EVENT JULY 5, 2024 AT 137 GLASGOW ST. KITCHENER, ONLet’s get out of the boardroom, on Friday, July 5th as the Catalyst Commons offers a friendly, open sky, “indoor green space” for us to gather, network, listen, and reflect. It’s time to inspire one another to lead with brave hearts, towards bold futures and enjoy better health.

YOU ARE CORDIALLY INVITED!

Let me share... JULY 5TH EVENT is the start of something spectacular! Juliana and I have been bubbling with enthusiasm to create an event (to kick off a series!) to support high-achieving women with inspiration, permission to be authentic (and a reflection of how awesome they ALREADY ARE!) as well as a green light to continue strive for BIG dreams, with a community of other amazing thriving women. We will also reinforce health and wellness … because, we need to insist we all take our health … a little more… seriously.

This event will be a chance for 3 key speakers to share their story and key messages as inspiration and as a reflection of the women in audience!

Adrianne Fekete
Agnes Kiesz
Julie Cowan

Our mission for this event is to offer women permission to put the busyness on hold...

Press PAUSE. Be INSPIRED.

Fill up their cup and release the weight they have been carrying for far too long.

We are on a mission to inspire women: brave hearts, bold futures and better health.

These events will be beacons of support, empowerment and community-building for high achieving women.

Together each woman, speaker, attendee, sponsor, partner, supplier will be a reflection of INSPIRED LEADERS. Leaders who inspire and elevate others, as well as seek to be inspired to flourish and accomplish BIG things.

WE SEE BRILLIANCE REFLECTED IN EVERY WOMAN

(even though, she may not realize it!)

RESILIENCE AND TENACITY (LIFELONG LEARNING & GROWTH)

Each women is pretty awesome themselves!

AUTHENTICITY & GENUINE CELEBRATION OF EACH OTHER

With courage, confidence, and motivation to face life head-on, we celebrate each woman’s uniqueness, true self and their genuine story of inspiration.

YOUR HEALTH IS YOUR WEALTH

The time to push at the expense of your health is over! It’s time to grant permission to nourish your mind, support our bodies, and feel emotionally well resourced. We truly believe that health is part of our legacy!

Drop me a line today, and get your EARLY BIRD ticket pricing before they sell out!

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Our conversation continues... about Coaching. What is Coaching? and How can we help?

What is "OVERflow" to me? What is this the OVERFLOW Podcast? ... and what's your overflowing best life?
What fuels your joy? your rest? your awesomeness? How are you living your BEST life, overflowing?
How can we create space? How can we find a moment to be grateful? Where do find a moment to take a breath for ourself?
How do we disconnect from the "need to do more" and include YOURSELF in the mix of all the people you are worrying for ... and caring for?

If you are curious about Coaching, please reach out to Susan or I and let's have a conversation. Our Contact details are below and our hearts are open to meeting with you, supporting your high-achiever goals and your self-care space too!

If you are interested in hearing more about the podcast course I took... look for Podcast Accelerator by Michelle Sorro

https://www.michelle-sorro.com/podcast

Let’s connect!

Website: https://www.womenredefiningsuccess.com

Instagram: https://www.instagram.com/susan.doerksen.castro/

LinkedIn: https://www.linkedin.com/in/sdoerksen/

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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“Hope is not a strategy.”

…one of my favourite quotes and I hope that it will inspire you today!

Welcome! Join our conversation!

What are your thougths about:

· What advice would you give your younger self?

· What is coaching?

· Are you coachable?

· Do you have a strategy?

Series… about coaching. Beyond hope… have determination, a strategy, someone walking with you on this journey to have a safe, confidential conversation and bounce ideas and think clearly with too!

I created this podcast to inspire, empower, motivate and spark guilt-free self-care. I think we are often sharing (giving) so much, that we do not take good care of our self… and live our best life. So please join our conversation, this mini-series of episodes about coaching, be coachable, hope and strategy to redefine success… on your terms, this season.=

Let’s connect!

Website: https://www.womenredefiningsuccess.com

Instagram: https://www.instagram.com/susan.doerksen.castro/

LinkedIn: https://www.linkedin.com/in/sdoerksen/

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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"Living in your OVERflow is not the absence of chaos, rather finding yourself in the midst of that chaos and remaining calm in your heart." Kimberly Snider

How can you make a better decision?

... have you ever made a decision in the heat of the moment? ... maybe you were hungry, hurt or overtired?

Let's create a strategy to make positive, strong and calm decisions, today.

How are you feeling? ... and moreover, how would you like to feel? What can you do to change your mind, shift your energy from negative to positive?
Change your perspective. What advice would you have for your BFF if she came to you with this challenge? and in reverse, what might you say to her? What if the situation and the characters were different, how might this perspective shift change your response?
I am resilient. Repeat after me: I am resilient. YES! ... and how have you overcome obstacles in the past? What strategies have helped you reframe a decision, or better communicate (from a more positive, smart, fun...) point of view?

and lastly... are you watching? listening? ...because the universe is conspiring to guide you, lead you, support your beautiful life. What clues are you noticing? Do you feel the tap on your shoulder? Take time to wonder. Wander into wishful thinking ... and make a decision from here, this strong and calm decision mindset!

OFFER: Live Your Best Life Today: A Journal

If you need a space to journal, capture your dreams and the busy day... I have created a journal, blank, lined pages with inspirational quotes and space to breathe ... JUST FOR YOU! It sells on Amazon... here is the Amazon.ca link:

https://www.amazon.ca/Live-Your-Best-Life-Today/dp/B0CQ4VR4BK

Wouldn't it be wonderful, to re-energize! Refuel! Dare to dream!

Invest in daily journalling. Re-ignite what lights you up and fuels your soul!

...and... I believe, the universe is conspiring to help you, guide and encourage you to choose to live your best life today! ...psst... and I am cheering for you too! This is life in OVERflow.

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Good Morning!

Are you set up for success? Are you feeling the dread of the day, distracted, overwhelmed?

Let's start with some simple strategies to strengthen your mindset each morning. Let's start with positivity, motivation, calm and strong mornings.

Here are my simple strategies... pick one or two that will have a BIG impact on your mental well-being and fuel your day. Live your best life today - that's what I call living in your OVERflow!

Align your energy with the universe
Affirmations and fuel your body with the strength and pride, calm and strong with every positive affirmation.
Mind over MIND! How can you appeal to your senses to attract positive vibes? What will lure you into feeling good to start your morning?
Gratitude and Wishes.... sending out love and appreciation, feeling a true sense of gratitude AND also, an anticipation of adventure, fun, potential, possibilities! Make a wish, take time to dream or anticipate something positive, crazy awesome FOR YOU! Fill up! Fuel your day - with gratitude AND an unselfish wish!

May you be safe.

May you be happy.

May you be healthy.

May your spirit be strong and live with ease.

May you be free from fear.

May you be at peace.

May today to be a good day... or something better!

Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR(...hey... and IF YOU DO, it is a money-back-guarantee!)

Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.

ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here:

https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dream

Truly… The universe is conspiring to see you successful and happy.

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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What is your mantra for 2024? Got a WORD of the Year, as your North STAR and guide?

Please let me share my thoughts, my ideal 2024... and hope that it inspires you to reframe your year. What energizes you? What do you need to remind your heart of? What will fill you up and fire up your soul?

...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...

OVERFLOW # 6

Today – Create Your Mantra for 2024

...and a reminder that the universe is cheering for you too!

So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!

Lastly, if you could use a guide, a thought-partner, a safe, confidential Coach to start your 2024 on a strong step… let’s TIME-BLOCK 2024 Strategic Thinking & Dare to Dream Sesh. YOU WILL NOT REGRET ONE HOUR(...hey... and IF YOU DO, it is a money-back-guarantee!)

Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.

ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here:

https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dream

Truly… The universe is conspiring to see you successful and happy.

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Your Thoughts MATTER!

Have you carved out time for you, your ideas, hopes, dreams and time for reflecting and STRATEGIZING, a new year?

Here to help: 10 prompts, nudges, inspiration to journal, reflect and find your OVERFLOW this year!

OVERFLOW # 5

Today – YOUR THOUGHTS MATTER!

1. Strategic Thinking. … set goals, move forward.

§ TIP: If it’s helpful here is my RATE YOUR LIFE document to support your thinking … for different areas of your life.

§ https://peoplebrain.ca/overflow-downloads

2. Dare to Dream. …what is possible? What would be wonderful? What would be exciting? What are you secretly wishing to accomplish or experience?

3. Be Coachable. … be open, curious, vulnerable. It’s not about being perfect, nor about guilt. Let’s start today.

So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!

Shift from overdrive, distracted, and half-empty, to Calm. Strong. Empowered.

ARE YOU READY? ...to truly live YOUR BEST LIFE, today? Start here:

https://overflow-motivator-2000.ck.page/products/time-block-2024-dare-to-dream

Truly… The universe is conspiring to see you successful and happy.

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...

Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?

Here to help: 10 days to New Year's Eve and 10 prompts to journal, reflect and prepare for a new year! New You! ...because there is humongous value in finding time, finding the energy to think strategically, get fired up about life's accomplishments, adventures, be grateful for the people in our life and find the joy in the journey ...

It is time to unlock your potential.

Regain control. Rebuild. Not settling for average anymore.

So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!

3 -

Self-Care versus excuses and distractions throughout the year

Most importantly:

When you look at the past year, When did I prioritize self-care? When was I distracted from really living in your OVERflow?
Think about, Did I fill myself up? ...or did I allow excuses to take over?

#4 - Rate my life in all 8 areas

Rate your 2023 areas of life, from physical health and well-being, mental health, career, personal growth, time with friends/family, love and connection, personal peace as well as your money and finances.
Download your Wheel of Life to capture your ratings, here:

https://overflow-motivator-2000.ck.page/f913d85205

How have you lived your life in OVERflow this year? ... and moreover, how can you set yourself up for success in a new year? Look for patterns, and strengths. Look for what IS possible! Consider what might be FUN!

Building the foundation for OVERflow in a new year. You got this!

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...

Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?

It is time to unlock your potential.

Regain control. Rebuild. Not settling for average anymore.

So grab a pen and your journal. Find a quiet space without distractions. Close the door (or simply walk away...) so that you can think, dream and create your life in OVERFLOW!

Day 2 -

Reflect on this year's challenges. Make a list.

Most importantly:

Write about, What did I learn?
Think harder about, What could I learn from these mistakes? ...these obstacles this past year... these challenging moments?
Now, wonder, How can I be grateful for these? Where is the learning, that makes me stronger? smarter? more sensible? more considerate?
Coaching Challenge: I wonder, can you go deeper, into that moment, and contemplate, really reconsider, how can I make that more meaningful? How can I find the good? the awe? the beauty in that challenge?

You got this!

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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It is a crazy busy time of year... AND .... you are likely also trying to show up at parties and be festive...

Have you carved out time for you? for your hopes, dreams and some reflecting, as you approach a new year?

It is time to unlock your potential.

Regain control. Rebuild. Not settling for average anymore.

Day 1 -

Reflect on your accomplishments and goals achieved this year.
Fill yourself up, for a moment, with the feeling of that taste of success! Remember that sweet feeling of winning!
Next, recall the adventures, the people in your life that you are sincerely grateful for!
Coaching Challenge: I wonder, can you include the times that you prioritized self-care? A true win, when you can accomplish time for YOU - however you define it! Celebrate that personal space, quiet time, when you prioritized YOUR OWN NEEDS and boundaries.

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Sharing my experience and vibes after attending the Uplift Business Women's Conference, in Victoria, British Columbia. As well as random inspiration notes and reminders, self-reflection to inspire you to to find your overflow!

Today, sharing my notes and thoughts on the first amazing key note speaker: Jamie Kern Lima - IT Cosmetics Founder, CEO, and Best Selling Author of Believe It... and soon to launch the book "Worthy." She is a mom of two, passionate speaker and active philanthropist.

Could a "set-back" be a "set-up?" and Who needs to hear this today?
Listening to the doubts and one "NO" after another, or listening to your "knowing." Are we pausing to reflect on our inner knowing, guidance, intuition? Am I?
Are you lighting up? or dimming your light? How are you hiding in plain sight?

Sharing my reflections as we start thinking about the new year... and how can you and I live and fill up, breathing in the oxygen of a vibrant life?

GIFT: For all the busy leaders, who know they need to pause and reflect, think strategically.... so they can move forward... I have created an audio guide, free. Find the link below or send me a message. Here to help!

…because I believe, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.

That’s what I call living in OVERFLOW!

START HERE: https://overflow-motivator-2000.ck.page/86e7536611

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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WELCOME BACK LESLEY!

Are you open to talking about:

self-love, believing in yourself,
feeling empowered beyond the self-talk
accomplishments and evolution.

LESLEY

Currently, Lesley is the Forbes Voiceover CEO and lead VOICE artist with 3 VOICE artists who have joined the team. She is a Corporate Training Consultant, Facilitator/Creator of Voice for the Soul Workshop for youth in the community to learn more about spirituality and self love, Author of Never Perfect Always Blessed and has some new writing projects in progress too! and Congratulations, this past summer Lesley was recognized as one of the first 10 Inductees at Lester B Pearson Hall of Fame (the High School she grew up in.)

...and what's next? Her soon to launch new podcast - Plain Talk No Manners - where there is a space to have open candid conversations, being empowered with our own knowledge and self knowing for what is right for us.

It will provide a space for testimony's of real life stories of an individuals triumphs, solutions and best practices that are relatable to others. She will continue her mission, inspire us, human souls, to know our own power and light that resides within us as opposed to always looking outwardly for the validation.

Today, Lesley passionately shares her growth, wisdom, and is vulnerable about her own journey, which I hope, helps others appreciate the wisdom in the journey, the struggles, life lessons... Listen to her beautiful soulful voice and find inspiration to be authentically your own light.

Lastly, are you listening to the universe and it's nudges? Is the universe tapping you on shoulder or leaving hints in your path ... and...moreover... are you paying attention? It's time to listen closely to the guidance.

Connect with Lesley here:

Website: https://lesleyannforbes.com/

Instagram: https://www.instagram.com/laf0227/

https://www.instagram.com/voiceforthesoul/

LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-62926716/

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Q4 2023 Coaching - It's time to invest and I have reduced the price for overloaded, overwhelmed leaders. Is it time to shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. https://peoplebrain.ca/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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I know you knowHow are you? How are you really?

I know you know the concept on OVERFLOW! Fill up your cup, so that you can overflow your awesomeness, your inspiration on others ... and face life's challenges!

I wonder if you have set humongous goals... and yet no time for self-care, no time to refuel your own energy nor set motion on your big dreams!

I know you know Self-Care is critical.

I know you know, stress is related to 99% of all illness. AND I know you know the headlines on Mental Health:

Each year 1 out of 5 Canadians experience a mental Health illness each year. – Mental Health Commission of Canada
More than 1 in 2 of struggling Canadians are not getting the mental health help they need. – Mental Health Research Canada
Untreated mental illness costs the Canadian economy around $50 billion every year. – Canadian Mental Health Association
Over 20% of Canadians in any given year will experience mental health concerns, only a third of those people will seek help or treatment. – Statistics Canada

I know you know that the universe is trying to drop you clues, tap you on your shoulder, open your heart and mind to your best life. Why aren't you taking these in? Why are you avoiding these little taps on your shoulder?

I know you know that taking care of your own energy is important... yet, you are overworked, non-stop, self-soothing rather than finding time for exercise or a nature walk... yet you know. I know you know.

Take a deep breath. Be inspired to pause. Let's get grounded so that you can calm down and tackle all the demands with a sense of calm, feeling strong and capable to communicate and set boundaries... and maybe spark some self-care activities right now!

Also - you are invited to JOIN OVERFLOW for 45 minute session next week - a meditation for introverts. No "people-ing" necessary! Trust the process.Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here:https://peoplebrain.ca/introverts

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Another September Solo - Selfie on Self-Care and YOUR BIG DREAMS!

Have you built OVERFLOW into your 90-day plan for the last quarter of 2023?

Let's take some time to think about your plan, your goals, your own sense of purpose and legacy. Then lock it into your heart! Breathe it in! and equally, listen to the universe, what are the signs around you that are directing you, guiding you and affirming your path?

What are you doing to create habits to solidify your plan? It is important to you, and yet, you still need to create a plan to be successful! Let's consider:

a. habit stacking

b. setting the mood

c. tracking ... yes tracking! I promise it's worth it!

Lastly, I hope you are inspired to consider what lights you up? What makes you laugh? dance? cry with joy? Open your heart, mind and soul. What does your gut say? Open lines of communication and achieve your last quarter goals around self-care, refuelling and filling up your cup.

Today, take 5 minutes, refuel. Today, it's available to you... live life in OVERFLOW!

Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e

Let’s connect!

Join 45 minutes Meditation for INTROVERTS - shift from OVERDRIVE and resist the chaos, find some groundedness, inspired to live your best life. Register here: https://overflow-motivator-2000.ck.page/a3c4c2942b

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Have you been thinking about your vision, your bucket list and best life in 2033?

What does your future self thank you for?

Let's talk about your vision

...is it generating emotions for you?
...are emotions bubbling up?
...when you soak in the moment, standing in 2033, reflecting on your best most vibrant life, does that image generate energy in your body, mind and soul?
...and then, what do you do with that energy?
...are you activated to create momentum with that energy and act on something you have been avoiding that you know would be best for you?

As we approach the last 90-days of 2023, what self-care have you booked in your calendar? What will fill you up?

I know and see many leaders put self-care at the bottom on their to-do list. I also witness people who take time for self-care and are re-fueled, re-energize and more capable to tackle what business, personal ... life will throw their way! I know that when you take care of your own self-care (whatever that may be, unique to you!) then you are strong enough to face life's challenges, obstacles and distractions.

Join our conversation about emotion, energy and listening to your intuition. Your intuition is there to support you, tap you on the shoulder to notice something... are you listening to its guidance? pause and listen.

Thank you again for joining September solo-selfie episodes! Please share your ideas and feedback with me by posting a comment on Instagram, send me a DM or send a contact me via my website. Thanks in advance!

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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“Do something today that your Future Self will thank you for!”

…one of my favourite quotes and I hope it will inspire you today!

What are you passionate about? What are you curious about? What talent, skill, or challenge excites you… yet, you may have moved it to the back-burner because you are so busy (and distracted) by all the demands, needs and requests from everyone else?

Let’s talk about your passions, interests and adventures awaiting… what can you do today that you’re future self will thank you for?

It’s September Selfies with Kimberly! Season 5 of the OVERFLOW PODCAST and my hope is that today’s episode, sparks your heart and soul, creates some headspace to wonder and maybe activates a little something too!

What are you learning? What are your passions that have been set aside… calling to your soul to reignite?

Do you have a Bucket List? What’s on your list? What makes you cringe with excitement?

Thinking about your future self, and all the adventures you have had in the next 10 years… what is one small thing you can do today … that your future self will be glad you did?

And

Can you find time for daily gratitude? Would this boost your perspective and positivity?

That’s what I call living in OVERFLOW!

Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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It's a new season! Let's re-arrange the stars and create our best life!

There is a quote from Pharrell Williams: Don’t wait for the stars to be aligned. REACH UP! Rearrange them in the way you want. Create your own constellation.

Let’s pause, slow down, allow our minds to wander. Let's talk about our vision, our manifesto for our best life, today as well as our 10-year self, in 2033!

It’s September Selfies with Kimberly! Let me (re-)introduce myself, how I hope this podcast helps and inspires and offers space and time to reflect, wonder and possibly wander, unapologetically to your best self.

What is your manifesto?
What is success, in your professional and personal life?
What 2-millimeter adjustment can you make today that will have a big impact on your future self?

And

How can you raise up the value of YOUR OWN SELF CARE today?

…because I believe, and want to remind you, when you take care of yourself, fire up your soul, shift from overdrive and half-empty… you will be OVERFLOWING with energy, honouring your self-care so that you can light up and live one amazing happy life with joy in every moment… and be strong enough to face life’s challenges.

That’s what I call living in OVERFLOW!

Download your brainstorm and inspiration! Guided Journal pages can be found on the website under OVERFLOW Downloads or check this out: https://overflow-motivator-2000.ck.page/bc5378463e

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Overflow, we are joined by Natalie Wong, a Vancouver-based Image and Charisma Consultant with expertise in personal transformation. Combining her background in image consulting and hypnotherapy, she helps clients achieve lasting transformations. Natalie is passionate about helping individuals develop confidence and become their best selves using the right tools. She is a Certified RTT® Hypnotherapist and her transformative work extends beyond physical appearance, reaching deep into her clients' core by transforming their beliefs.

In this episode, Natalie shares her journey of becoming a Charisma Consultant, what she works with her clients on, and tools to help overcome any barriers they may face.

Listen to hear about:

Exploring the importance of communication and presentation in personal and professional settings
Understanding the significance of initial impressions and their impact on interactions
Useful tips and strategies for developing charisma and personal magnetism
Emphasizing the power of mindset and intention in boosting confidence and creating positive change
How hypnotherapy can help many women overcome obstacles they may face

Tune in to this episode of Overflow with Natalie Wong to gain valuable insights on effective communication and be inspired to live life in overflow.

Resources

Book Recommendation: https://www.blinkist.com

Connect with Natalie:

Website:www.imagereflection.ca

Instagram:https://www.instagram.com/nataliewongcharisma/

LinkedIn:https://www.linkedin.com/in/natalie-wong100/

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

P.S. Q3 SUMMER LEADERSHIP COACHING PROGRAM with Kimberly Coaching sessions where I support you to move from OVERDRIVE to OVERFLOW!

💥From chaos to confidence.

💥From taking care of everyone else to turning up the volume on self care.

💥From busy working to seeking new adventures.

💥From boring to bold.

Start here:https://peoplebrain.ca/q3-overflow-coaching

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Overflow, we are joined by the incredible Charlotte Caunter, a Certified Holistic Cancer Practitioner who specializes in alternative and holistic health services. With a strong focus on helping mothers reclaim their health and happiness (...what I would call their OVERFLOWING vibrant life!) for themselves and their children, she offers valuable support and guidance.

Charlotte's expertise lies in holistically healing cancer, providing a comprehensive approach to wellness. With a compassionate and personalized approach, she empowers individuals on their healing journey, aiming to create a positive impact on their lives.

In this exciting follow-up episode, Charlotte returns to share her healing journey since her previous appearance in season 1 of the podcast, revealing how she’s acknowledging her emotions, dealing with grief, and travelling her own healing path.

Listen to hear about:

A personal healing journey from cancer, starting with being diagnosed at age 32
Overcoming fear and making decisions along the way
Exploring the emotional aspects of the healing process, including grief and different perspectives
Holistic approaches such as meditation, movement, and healthy eating for healing
The importance of finding the right healthcare team, acknowledging feelings, and shifting energy to process emotions effectively

Tune in to this episode of Overflow with Charlotte Caunter to hear her own personal journey of healing, and be inspired to live your life in OVERFLOW.

Resources

Connect with Charlotte:

Website: https://www.healthshero.com/

Instagram: https://www.instagram.com/health_shero/

Let’s connect!

Website: https://KimberlySnider.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Are you ready for OVERFLOWING financial freedom? Please Welcome Back Tracy, who's vision is to help uplift the world by empowering women to Design Your Reality - one financially secure and confident woman at a time.

With 25 years experience, great confidence, fearlessly on a mission to empower women to transform and shape their realities, both financially and in their everyday lives. By approaching life like you would a successful business, Tracy makes the process of effortlessly and abundantly "flowing and growing" your money become a reality. She is truly passionate about leveraging rental property ownership as a strategy for wealth creation. She has helped me and can guide you too, in embracing this journey with joy and ease.

Let’s talk business. It’s feeling empowered when we talk about money. …with little to no stress.

Today we talk rental properties, equity and teaching our children (teenagers are you listening?) about savings, money, making money work for them, really… getting them involved!

Let’s talk money, making money, investing without feeling overwhelmed… Tracy really tries to create a “spa experience for your finances.”

Join our conversation today! Also, Tracy has an offer for you, listen today… and give Tracy a call!… let’s talk reality.

Connect with Tracy at Design Your Reality today:

Website: https://designyourreality.ca

Instagram: https://www.instagram.com/designyourreality_dyr/

LinkedIn: https://www.linkedin.com/in/tracyteskey/

YouTube: https://www.youtube.com/channel/UCKBoY42lODf9u4D61AbtqVw

Book a call & have a conversation with TracyOVER: https://keap.app/booking/designyourreality/website-strategy-call

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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You are invited to a calming breathing Balancing Emotions Meditation by Dr. Shelby.

Did you hear last week's episode? Ready for a really AWESOME gift?

How are you today? How are you - REALLY?

Are you charged up with emotion?

Do you need to feel more calm?

Breathe.

You are invited this week, to breathe it in and experience your emotions, under the gentle kindness and expertise of Dr. Shelby on today's Overflow podcast.

Thank you Dr. Shelby and Thank YOU for tuning in and breathing in all the emotions today. Genuinely and respectfully feeling all the emotions... not just the worry, stress, anxiousness.... Here we can sense the calm, peace, happiness too.

I believe when you take good care of yourself, FIRE UP YOUR SOUL, SHIFT FROM OVERDRIVE AND HALF EMPTY TO OVERFLOW, you will have enough energy and you'll be strong enough to face life's challenges and live life in OVERFLOW!

I hope this is living in YOUR OVERFLOW. It is all the emotions and living fully!

Connect with Dr. Shelby today:

Inner Circle Life Membership launching soon! https://go.drshelbyaitcheson.com/

Website: https://www.drshelbyaitcheson.com/

Instagram: https://www.instagram.com/drshelbyfc/

LinkedIn: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/

Apply to coach with Dr. Shelby 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome back Dr. Shelby Aitcheson, who is a chiropractor, business woman and high level coach trained as Demartini facilitator, working with high-performing leader's, entrepreneurs, CEOs & visionaries - internationally - to dissolve the biggest challenges so you can experience clarity & peace of mind.

She works with individuals and groups to work through emotional baggage, picking up on emotional dis-ease and identifying the core “issue” so that people can transform imbalanced perceptions and achieve personal transformation and growth.

In today's episode, we discuss:

BREATHE! We talk about breathing rather than simply demanding CALM DOWN in your mind. How can we create a sense of groundedness? How can we “think our way through feeling stressed?”

MINDSET AND THE BRAIN Feeling trapped with busy thoughts in your head, avoiding emotions, or pushing them all down are constantly creating that dis-ease. Do you wonder how we can address and release neglected and overlooked emotions that are producing an imbalance in our body?

VITALITY What is vitality? What have you adapted to and accepted in your day to day as vitality... and what might be more genuinely, truly living in OVERflow? Are you in survival mode and overdrive? Do you wake up feeling inspired?

VALUES What is my highest priority action today? Am I filling up my cup with laser focus? So much concentration, without distractions, that I am truly inspired to do/act/accomplish/feel today?

Even if you are feeling overwhelmed, say NO to distractions, you are exactly where you are meant to be. …and one breath away from taking action.

Join our conversation today and say YES to fully feeling emotions and living vibrant vitality!

Connect with Dr. Shelby today:

Inner Circle Life Membership launching soon! https://go.drshelbyaitcheson.com/

Website: https://www.drshelbyaitcheson.com/

Instagram: https://www.instagram.com/drshelbyfc/

LinkedIn: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/

Apply to coach with Dr. Shelby 1 on 1: https://www.drshelbyaitcheson.com/private-coaching-with-dr-shelby/

Let’s connect!

Website: https://kimberlysnider.ca

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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You are invited to join me in a walking episode of OVERFLOW today!

If you are able, grab your walking shoes and earbuds, press PLAY on today's episode and let's go for walk so you can refuel. It is time to breathe, get grounded and regain your strength so you can tackle life's distractions with ease and grace.

At times, I know, we can feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. It is time today, to re-claim peacefulness within our minds and body.

I am here today, and I will hold your world on my shoulders while you take this next 20 minutes to breathe and get grounded ... so you can confront life with a little less difficulty, and a little more ease and strength! ... and then as the week starts to try to untangle, you can recall your resilience, power and stability in the face of adversity and distractions.

Like a mountain, find you are steady and calm, brave and courageous, clear and level-headed, tough and gentle too.

Regardless of the environment around you, today, we will mindfully salvage our awesomeness... as well as honour each season of life's challenges with mindful composure and clarity.

Are you ready?

Today may you remember that everyday is precious.… let’s not be blind to today’s awesomeness of life.

OVERflow with Kimberly Snider - the Podcast is here to influence and refuel your awesomeness! You are strong, solid, aware of the beauty around you as well as the challenges that we must weather … You are grounded knowing you are capable, talented, smart, tender, compassionate, warm, yet genuine, sturdy, reliable, and brave to support your own self care, as well as those around you. You are the mountain.

Please let me know if this episode is helpful to you or please pass it on to a friend.

With much gratitude,

Kimberly

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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In this episode of Overflow, we are joined by the incredible Wendy Ng, a Dance and Movement Coach who empowers women to live consciously and confidently through mindful movement and dance in her renowned program, Moving into Joy. Wendy's passion for movement stems from her extensive training in dance, Muay Thai kickboxing, yoga, and her background in Kinesiology. By combining mental and physical strategies, she helps her clients shift their mindset, reconnect with their intuition, and build unshakeable confidence.

In this exciting follow-up episode, Wendy returns to share her journey since her previous appearance in 2021, revealing how things have changed and offering inspirational advice for women.

Listen to hear about:

The importance of prioritizing our needs in different seasons of life, allowing us to gain clarity and make meaningful choices
Paying it forward after overcoming her own struggles and how her experience allows her to connect others on their healing journeys and reconnection with their goals
Challenging the conventional notion of success focused solely on achieving goals and shifting your focus to your values
The significance of movement in gaining momentum in life by listening to our bodies and understanding what is needed in the moment
Valuable insights and advice for today's high-achieving women

Tune in to this episode of Overflow with Wendy Ng to gain invaluable wisdom, discover transformative strategies, and be inspired to live life in overflow.

Resources

Audio Book Recommendation: https://www.audible.ca/pd/B08MWTF8ZK?source_code=ASSORAP0511160006&share_location=player_overflow

Connect with Wendy:

Website: https://www.thewendyng.com

Instagram: https://www.instagram.com/the_wendyng/

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome Cierra Campeau, step-Mom, dog-Mom, International Best Selling author (and Top 100 Overall Books on Amazon.ca) of children’s book, Picture Perfect Pet. A rhyming children’s book that makes you laugh and teaches such an important lesson for kids about social media, pet adoption, and to listen to your heart not your likes!

This episode may cause you to burst open your heart and declare your wishes to create some accountability to fulfill those promises you may have made to yourself and your legacy.

Cierra shares her story, her career path, skills and growth, as well as the story of these folded up pieces of paper tucked away for 2 years… and how she is making her own dreams come true.

Have you thought about what makes you happy? What made you happy as a child? And what might you rekindle today? Have you lost yourself caring for others, determined in your career with to-do lists and family obligations?

Looking back on one year – did you choose to simply exist? Or did you choose your lifestyle, your priorities (and promises made!) to take action to be the best version of yourself and know with passion, what you have to offer in your lifetime?

Join our conversation today and take notes! Cierra will recommend carving out “me” time so you can show up as your best self…. whether that is bubble baths, eating chocolate cake, working out, having a real authentic conversation with a friend, or literally taking a nap! …whatever it is that energizes you so you can show up as your best self as often as possible and fulfill those promises that might be hidden away, waiting to be unleashed.

Make a wish. And then … make a promise (to yourself!)

Connect with Cierra today:

Website: https://www.pictureperfectpetbook.com

Instagram: https://www.instagram.com/pictureperfectpet.book/

LinkedIn: https://www.linkedin.com/in/cierra-campeau-6ab80542/

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome Kelly Wand, Spiritual Alignment Coach Solution & Clarity Sherpa Energy Mechanic to OVERflow the podcast. Let’s talk about how she dove deeper into her thoughts, her ideas, her strengths and moreover how she shifted from taking her own life obstacles (as well as todays or someone else’s bad day projected onto her) and shifted to living more joyfully!

She will challenge us, and our patterns to be a little more self-aware. Kelly has a real challenge: When we are curious (or nervous)… she challenges us to literally ask your gut what feels right? Listen to first answer and wait for the second one. She discusses mindfulness, stop overthinking, wonders what’s holding us back and inspires us with very simple strategies. So simple… they sound so easy, and they take a little practice.

She is a genuine caring person with a direct connection to the universe and it’s message for us… and yet, not here to overwhelm us. She is our energy sherpa and guide to the universe within each of us.

Are you ready for this?
What are you carrying around… ?
What is weighing on you…?
… and how might you unload it all?

Take a breath. Pause for 5 seconds. Ground the drama and feel the love because your thoughts matter. Are you aware of how you are speaking to yourself? Breathe. Feel better.

She is on a mission to empower us to live in our OVERflow… to truly live vibrantly, powerfully and confidently.

Connect with Kelly today:

Website: https://kellywand.com/

Course: Emotional Rescue: A six week transformative experience

Instagram: https://www.instagram.com/magickel_wand/

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

Hosted on Acast. See acast.com/privacy for more information.

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Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’.

She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-menopause, what she calls weight release, moving away from the ‘diet mindset’ and helping women find confidence from within.

We discuss:

· The concept and mindset of “release” and empowering women to live authentically and beyond the chaos and demands of life

· Inviting women to role model their strength, achievements and shining their light so bright that other women also stand strong and shine a light on their accomplishments, be proud of their talents, successes and inspire others too!

· Vulnerability. The power of pause, reflect, creating a blueprint for their self which aligns with leadership, strategic thinking and Juliana takes (thinking about) self-care to a new level

And

· Leadership and your big, daring goals! What you REALLY want. Deciding and the inner motivation to achieve those awesome goals!

She is an expert in her field. A guide and an inspiration – that is confident YOU have it in you to be the woman you are set on becoming! She can see you’re not here to be average… get her book, indulge in reflection, and turn on that inner drive (you already have) to achieve your own health goals!

Connect with Juliana today:

LinkedIn: https://www.linkedin.com/in/naturallyjoyous/

Website: https://www.naturallyjoyous.ca

Book: www.naturallyjoyous.ca/book

Instagram: https://www.instagram.com/naturally.joyous/

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

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Brave, bold, fiercely savvy, powerfully calm, family-focused …and a stunningly beautiful and wise woman (and …possibly my new BFF?) Jen Ziegler is a business woman with a successful Real Estate business in Kitchener-Waterloo. She is in the relentless pursuit of her own healing and self-development, challenging herself to grow and equally authentically connect with positive, open people, and celebrate and support negotiating abundance for their future - through real estate. Congratulations on winning the Lifetime Achievement award from Re/max at age 36!

A true sage! Jen raises the bar (on herself, her team, women in her community) and she will offer a challenge for you too … about triggers and people who trigger us!

Learning and guidance that has influenced Jen, she shares as her best advice for life and in leadership:

Take it off your plate!
Redefine your own success. Love yourself!
Float and see where life takes you!
Leaders, invest in the incredible humans around you!
Stand on your second mountain – of service.
Convert the pain into your gifts. This is life’s adventure!
Collaborate with other successful women and celebrate them, let's join together!

Could you go bigger? Jen suggests, lean into that person (that inner voice and inside control-freak) and inform her (thank her) and let her know that you trust this next, new adventure. Appreciate the guidance (and fear) then show up, be fearless, step into your awesome strengths and get to the next level! Go big!

Connect with Jen today:

LinkedIn: https://www.linkedin.com/in/jen-ziegler-74917846/

Website: https://www.jenziegler.com

Instagram: https://www.instagram.com/jenziegler.realestate/

Facebook: https://www.facebook.com/jenziegler.realestate

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

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Are you on the treadmill? Do you need to step off and be grateful for today, find the joy in the moments and path you are on? Thank you, Brianne for joining us today and for your new book TGI Today.

Brianne shares her pivotal moment, wondering is this all there is? Here we are living a beautiful life, amazing opportunities and everything on the outside … yet feeling guilty or discontent. She re- calculated her definition of success. Do you need a new formula for joy?

Not only is Brianne making choices that bring her joy, living what is right for her, she has written this book to share her effort, reflections, and guide to happiness.

OVERflow listeners might be drawn to the Flow Calculator encouraging you to take time to make choices that go “with the flow” rather than constantly on the treadmill. What makes you feel alive, feeds your soul and is more aligned with your values versus grinding, against my flow, and all the “shoulds!”

She empowers you to listen the whisper from within pulling you toward your purpose. Pause. Enough juggling, never-ending to-do lists… become aware of what happiness is for you. Follow her breadcrumb exercises to help you recognize your inner calling and happiness-sparking purpose. You deserve joy today.

Order her book today, a delicious blend of self-help, inspirational wisdom, curious questions to guide and empower your journey towards the life you love today! Amazon.ca Amazon.com

…and she is hosting an event April 9th, 2022: Create a Life You Love in 2022 Summit. Here’s the link to more info and registration: https://brianneligori.kartra.com/page/Qdk49

Connect with Brianne today:

LinkedIn: https://www.linkedin.com/in/brianne-ligori-4b65961a/

Website: https://brianneligori.com/

Instagram: https://www.instagram.com/brianneligori/

Facebook: https://www.facebook.com/brianneligori

Let’s connect!

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

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Jackie is living her most awesome life! She is the host of the podcast: Amiga Handle Your Shit and she is on a mission empower women to live unapologetically true to filling up your cup so you can pour over to others.

Listening to cues from her body’s deteriorating health when she was (truly) not aligned with her best self. She says, she finally faced the challenge of “paying attention” to herself for herself to thrive and listening (trusting) her intuition and divine inspiration as life is happening for her.

When she finally said: enough is enough… today she is the happiest person on earth and she is sharing it with the whole world! Can you handle it? Do you need her high vibe and refreshed energy today?

Let’s Celebrate Jackie, make a donation to MS Society who’s vision is to create a world free of multiple sclerosis.

The Empowered Amigas Movement:

· March 18th, 2022

· One day event

· Mindset, Money Mastery, Movement

· Amazing lineup of beautiful Amigas teaching empowerment, health, wealth in relationships and business too!

Live! Live Full Out!

Connect with Jackie today:

LinkedIn: http://linkedin.com/in/jacqueline-tapia-2924b216

Website: www.jackietapia.com

Facebook: https://www.facebook.com/jacqueline.tapia.12327

Eventbrite: https://www.eventbrite.com/e/the-empowered-amiga-movement-team-tickets-244606593907

MS USA: http://www.nationalMSsociety.org/

MS Canada: https://mssociety.ca/

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

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Truly grateful to share this conversation today. Please meet my new friend, a brilliant and beautiful woman, Charlene. She is a Human Resources professional, leader and coach … and her life, vitality and philosophy for living in her OVERflow is an inspiration to me!

Today, Charlene imparts her career path, choices, values as well as her sense to follow a nudge. She talks about the journey (not an over-night revelation!) towards more self-awareness. Evaluating her own anticipations, beliefs and expectations… her dreams compared to others’ expectations, limits and precedence’s.

We talk about navigating:

· Balancing priorities (Tip: balance priorities, not balance IT ALL!)

· Expectations (both, expectations of others as well as your own beliefs and “programed opinions”)

· Self-talk

In the grand scheme of things:

· What do I really want regardless of the pressure from outside?

· What’s truly important to me?

· What makes my soul exceptionally happy?

Thank you for the reminder to spend some time to assess, let go of old patterns, and other people’s version of happy… today, it’s take time to listen to you heart!

I hope you walk away with inspiration and a vision, to listen more closely to your heart. Wonder, what would an OVERflowing awesome life look like for you?

Thank you to Charlene for vulnerably sharing her story, struggles, and moreover her growth mindset!

Life hack: Listen until the end for a simple idea with a phone reminder that could change your life! … (and a shout out to Jennifer Moss!)

A reminder from a friend: Find a way. Figure it out. Stop spinning your wheels. It will work out!

Connect with Charlene today:

LinkedIn: https://www.linkedin.com/in/charlene-hofstetter-2203999/

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

See acast.com/privacy for privacy and opt-out information.

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Welcome back Lesley to OVERflow the podcast!

Today, Lesley will inspire us to set our intentions for 2022, list our dreams, miracles and goals for a new year. Equally, Lesley challenges you to create a spiritual list in addition to your professional, career and personal intentions.

Congratulations to Lesley who has launched her book: Never Perfect Always Blessed My Journey to Wholeness. These pages are written with passion and authenticity, inspiring hope as well as courage to share your story and bask in your own light, self-worth, and greatness. Time and again, through her life experiences, she assures us that current circumstances, however difficult or dark, do not have to determine the future. We are worthy, significant, and valuable… it’s time to step into your awesomeness!

Lesley offers a few simple suggestions how to listen to your voice of your soul:

· Be still, quiet the “controlling”

· Light a candle, see how the environment transforms the environment

· Say your affirmations: “I am … strong… passionate… fun… joyful… grateful… abundant… (rather than the self-judgement, criticizing, verdicts and negative vibes that could be around us.)

Look out 2022! She is taking the next steps in her journey, following the book, as Spiritual Coach, Workshop Host and Guide in addition to being a mentor to young women who may be struggling to find their voice, meaning and greatness. If you want to support Lesley’s mission in some small (or big) way, please contact her directly at lesley@forbesvoiceover.com

Lesley’s Netflix recommendation: Colin in Black & White

Connect with Lesley:

LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-ctdp-62926716/?originalSubdomain=ca

Website: http://forbesvoiceover.com/

Instagram: https://www.instagram.com/voiceforthesoul/

Meet me here too:

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Welcome Kyley, a focused driven-leader, top boss of 3 companies, a mentor, international speaker … and single mom living a limitless life. Her mindset, energy and her intention to live as her ideal lifestyle will inspire you! She has a simple first step to help you too! Her first question is: What do you want in dream life or lifestyle?

Kyley is intentional with everything she does. She is a role model to high-achievers. Today’s episode hopes to encourage you to to seriously pause and consider building your dream life… and life, in what I call life in OVERflow!

Her leadership and coaching will move towards your driving forces and link to your inner motivation. Are you ready for this today?

Listen today to a woman who cares greatly about your goals, life achievements and will compel you to action!

Warning: Inspiration OVERload!

Limitless life is her mantra. Do you have a mantra? Do you have a list of all things you want to do in a year? Limitless! Kyley will inspire and propel you, as she lives her life in OVERflow!

Connect with Kyley today:

Are you ready for Kyley’s top 100 recommended reads? Find it on her website, or click here.

LinkedIn: https://www.linkedin.com/company/coaching-with-kyley/

Website: https://kyleypaul.com/

Instagram: https://www.instagram.com/kyleypaul/

Facebook: https://www.facebook.com/CoachingwithKyley

Here’s the link to Kyley’s Top 100 Books she recommends highly: https://sowl.co/s/dfDou

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Please join me in my bubbling excitement as Jennifer Moss, author of the new book The Burnout Epidemic published by Harvard Business Press joins our conversation.

I can see this book is challenging leaders, teams and organizations to re-think burnout and create healthier, happier and more productive workplaces. It turns out, ping-pong tables may not be enough.

Jennifer vulnerably shares her life experiencing burnout and pandemic (personal and professional) obstacles as well as the systems and mindset she creates, to avoid burnout and interrupt unhealthy patterns. I strongly recommend starting with the last chapter first: Take Care of Yourself, Too.

We talk about:

· What is burnout?

· Leadership and leading with empathy and curiosity.

· A beautiful new take on “professional eavesdropping!”

· Slowing down the lunch line.

It’s time to address the burnout epidemic – personally and in your role, as a leader. This book fuels our conversation to inspire re-thinking wellness programs, leadership check-ins, and what organizations can do to prevent burnout and build strategies to support self-care, resilience, open communication, and innovation.

Newsflash: It’s a two-way street! The solution to burnout at work is not about ‘forced fun’ in fact consider leading with good intentions, sincere curiosity how people are really doing and if imbued with empathy then this will build trust and allow for fun and an authentic and productive culture.

Jennifer expresses: “Leaders, I believe in us.”

Jennifer, I sincerely thank you for your inspiration (today as well as for guidance in this book) encouraging us to battle burnout and support a thriving workplace culture during this pandemic.

Connect with Jennifer today:

LinkedIn: https://www.linkedin.com/in/jenleighmoss/

Website: https://www.jennifer-moss.com/

Instagram: https://www.instagram.com/jennifermossinc/

Facebook: https://www.facebook.com/JenniferMossInc

Let’s connect!

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

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Are you ready to unlock the power of your team’s diversity? It’s happening through inclusion!

Join my conversation with Melissa, who works with executives, leaders and teams to develop Inclusive Leadership Skills. Today she inspires us to see the key to becoming better at inclusion is first about understanding ourselves. When we are self aware and vulnerable to reflection then we can be open to others’ differences. Not only are we unlocked, we are unguarded to truly value the differences.

Why differences are a great thing on our team (including leadership) and in business? Is it all about “Culture Fit?”

Listen to Melissa’s humble advice and curiosity. She encourages leadership, real growth, and truly unlocking our awareness.

OH! There is a challenge within this episode too…. Are you up for it?

It’s time to move forward…

Connect with Melissa today:

Linkedin: https://www.linkedin.com/in/melissa-marcelissen-mba-she-her-455078a8/

Website: https://www.visionleadership.ca/

Instagram: https://www.instagram.com/melissamarcelissen/

Facebook: https://www.facebook.com/groups/182738473877869

By the way, this Facebook link takes you to Lead Up! which is a free FB Group where Melissa hosts coffee chats (and group coaching) every morning to Jump Start your day. You are invited to join this group and get advance access when Lead Up! program is accepting new members.

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Let’s talk engagement and productivity!

The Engagement Collective is on a mission to help people recognize and exercise their own agency, and feel fulfilled in their careers. The Engagement Collective expands strengths-based focus to include organizational top down, bottom up, and individual inside out work concurrently.

Working with leadership to create the ecosystem where teams can flourish, employees can fully appreciate their strengths, values, and aspirations, and providing programming built on a solid framework designed to maximize employee engagement.

Let’s talk about encouraging people to live happy, fulfilled lives – at work and in personal life.

We also discuss, Human Resources – Humans are the resource… however pause to reflect and see the human and the whole person… and entire individual professional as well as the personal individual. We raise this because sometimes companies, and leaders are remise in checking in on the individual and personal side.

Let’s create a updated, healthy ecosystem. Engage employees and empower enterprises!

Connect with Etienne and Thomas today:

LinkedIn: https://www.linkedin.com/in/etiennemorris

https://www.linkedin.com/in/thomasemyersvt

Website: https://the-engagement-collective.mykajabi.com/tec

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Recreate leadership. Challenge your assumptions. Here is a new model: it's called "Side-by-Side."

“Coaching” is about asking questions, being curious. Let’s talk about creating a “Coach culture” at work and how it helps shift from “tell” and giving all the answers to a culture where leaders and individuals walk, work and creatively solve problems side-by-side. Witness the impact during meetings (making them more effective) and notice innovation, engagement and retention.

What is leadership? And how can I be successful?

It’s not complicated, but equally, it doesn’t seem simple. That’s why Leader Coach Intensive is here! To train leaders to coach so they can better engage and empower their teams. Typically, business invests in skill training, are you ready to invest in your leadership. Newsflash – the impact of your leadership skills directly drives business success.

What is your powerful question? (Hint: it’s a question, not advice.)

How will leading side-by-side (rather than having all the answers and traditional hierarchical leadership) shift your view of leadership, human connection and the modern workforce?

Connect with Brianne and Belinda today:

Instagram: https://www.instagram.com/leadercoachintensive/

Linkedin: https://www.linkedin.com/company/leader-coach-intensive/

Website: https://leadercoachintensive.com/

TIP: Launching “Become a Certified Coach” Coaching program October 2021!

BIG NEWS: LCI Coach Certification training course starts October 27th

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Unapologetically, Dr. Shelby, neuro-structural chiropractor in the Kitchener-Waterloo Region and a High Performance Mindset coach is a true role-model high-achiever (…and I don’t think she even notices) that exudes energy and extraordinary awesomeness! She naturally inspires her team (and others around her) to reach new heights, higher standards, and self expectations to excel.

Are you ready?

She is genuine, honest, and she’s doing it – she is balancing her team, clients, expectations, the pandemic … and yet still, a strong, mindset coach who will challenge you to move past fear, anxiousness, pause… and live life at the next level!

If she can be vulnerable, honest, and courageous to listen (and receive) feedback… get ready… THEN SO CAN YOU!!

She coaches and works with CEO's, entrepreneurs and leaders to enhance their performance and create the life they would love to live. This podcast will inspire a re-frame regarding feedback, generate curiosity about your values and motivations and moreover, raise you up to a new energy and momentum!

Connect with Dr. Shelby today:

Instagram: https://www.instagram.com/drshelbyfc/

Linkedin: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/

Website: http://empowerchirokw.com/

TIP: go to her website for free webinars, happening now!

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://peoplebrain.ca/

Instagram: https://www.instagram.com/overflow_podcast/

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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It’s important. It’s impossible. But is it? That’s the difference in good to great leadership.

Today, you will feel empowered to face the brutal facts, share feedback that someone is not meeting expectations (without sugar coating) and know you’re not alone as a leader or entrepreneur.

It is time for you to take action, even in a pandemic (or the wake of pandemic) with more confidence, a fierce resolve especially on Business Topics like:

· Talent – having the right people on the bus not just “Better than nothing” hiring decisions

· Difficult Conversations – performance management

· Facing the facts, brutal as they may be and tethered to reality of the situation

Welcome back to Part 2 of the amazing conversation with Dave Oakley, a proven, successful team builder, leader and consultant. Dave is the Good to Great Sherpa, and he will challenge your mindset, thinking and your outlook… to ensure you will still prevail!

Please share your feedback on the OVERflow_Podcast Instagram or on Apple Podcast Reviews or share with a friend. Thank you in advance!

Meet Dave:

LinkedIn: https://www.linkedin.com/in/dave-oakley-2b77b87

LinkedIn Good to Great Discussion Group: https://www.linkedin.com/groups/8323109/

Let’s connect:

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Welcome to Part 1 of the amazing conversation with Dave Oakley, a proven, successful team builder, leader and consultant. Dave is known as the Good to Great Sherpa. Do you need a Sherpa to guide you through the challenging environment of leadership.

Let’s talk people and culture.

What do you focus on first? During a pandemic, where do leaders invest their energy? Moreover, where have they enabled avoiding a topic, issue or conversation by “kicking the can down the lane” a little further (and not deal with it!)

Dave’s emulates Level 5 Leadership (reference from Jim Collins book “Good to Great”)

· He wonders: what might you regret beyond this pandemic, as a leader?

· He encourages: Face the brutal facts.

• He empowers leaders to Lead Different (he has recognized that the Collin’s body of work lacks explicit “How to” … so he is teaching, motivating, inspiring leaders and team to reach the next level and become Great!)

Today’s episode is a burst of nuggets and inspiration. We cover topics like: Difficult Conversations, Mirror vs the Window, the flywheel, “Who” questions, right people in the “right seats!” vs “BTNs” (Better than Nothing new hires), and regret turnover. The question really is: What is the impact of culture on good to great companies?

It’s time to Lead Different and we are here to help today.

Join our conversation! …and Part 2 next week!

Meet Dave:

LinkedIn: https://www.linkedin.com/in/dave-oakley-2b77b87

LinkedIn Good to Great Discussion Group: https://www.linkedin.com/groups/8323109/

Let’s connect:

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Website: https://peoplebrain.ca

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Season 3 OVERflow at the next level!

This episode, Micah Lorenc, a “Corporate Management Dropout” from Austin, Texas, turned Leadership / Relationship / Team Development Coach will challenge your strengths, not your weaknesses. He is a Gallup-Certified Clifton Strengths Coach whose insight will cause you to reconsider how you think, behave, react. Moreover, he helps provide clarity that we do not all think alike nor are charged and energized by the same things (like being around people, in a group, mindset, organizing our thoughts and behaviours.)

Listen today: Micah provides the ideal question for you to lean into how you can achieve goals and meet your needs, as well as show up in your relationships, knowing your Strengths. (I’d suggest, the answers will lead you to find your OVERflow and an awesome life!)

He offers insight into your self-care needs, considering your strengths and talents. How can you use your strengths to re-charge and equally show up as your Best Self?

Is the “writing on the wall?”

Trust me, not everyone can see the writing on the wall. (Hint: If you can see “the writing on the wall” that is one of your key strengths!) Micah will ask you to challenge your assumptions.

Join our conversation!

Meet Micah:

He offers three simple tools will help you make small calibrations that point you in the right direction toward the big transformations you seek in your life:

Website: www.micahlorenc.com

LinkedIn: https://www.linkedin.com/in/micah-lorenc-0564885/

Clubhouse: https://www.joinclubhouse.com/ @MicahLorenc Club: Dominate Your Day

Let’s connect:

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

Clubhouse: https://www.joinclubhouse.com/ @KimberlySnider

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Do you need a pep talk? Are you up for a challenge?

Meet Fabienne Raphaël is the creator of the DREAM Method. With her one-on-one coaching and the Coaching Empire Elite Mastermind, she helps high achievers monetize their knowledge, replace their income, fire their job and become their own boss so they can live their purpose and change lives by building their coaching business. She helps coaches find their zone of genius and build their coaching value.

As a former elite athlete and physical therapist, Fabienne brings a high level of energy, radiance, empathy and authenticity to lead her clients, and in our conversation today. Fabienne strongly believes that everyone has the power to take control of their own destiny …and I can’t wait for you to hear how she (a high achiever, not here to be average) vulnerably shared how she failed to reach her goal, how she demonstrated strength to pick herself back up and her new mindset!

As I expressed my let-down and defeat, she celebrated.

Fabienne offers a true lesson to learn. High Achievers, Are You Listening?

We also challenge leaders to “Disrupt the Narrative!” with some uncomfortable conversations about diversity, perspective, experiences in and outside work … and how we might find out how people are feeling oppressed, experiencing racism…

Be ready. It is not comfortable and it is time to feel empowered to express, encourage the conversation and together we will come together to create positive change!

Join our conversation!

Meet Fabienne:

Facebook: https://www.facebook.com/FabiennRaphael

LinkedIn: http://linkedin.com/in/fabienneraphael

Let’s connect:

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Are you having an ordinary day? Join the conversation with Ali Soheil, who refers to himself as “just an average ordinary person” who, I think is inspiring action, within his team, his community, his volunteer work and is raising tens of thousands of dollars for a great cause, Youth Mental Health.

This winter, through severe winter conditions, he rode his bike everyday through snow, sleet, traffic, -20 °C (-4 °F) freezing, dangerous weather conditions without fail, simply to inspire awareness and action. What are we doing to build our youth for their future? He says he simply could not stand on the sidelines and do nothing, “It was my way of honoring the resilience of our youth.”

At tough, challenging times, he wonders what small thing can each of us do in our own brilliant way?

Ali’s life lessons will inspire courage and resilience:

Take risks.
Push the boundaries (of yourself!)
Take baby steps and appreciate the progress (see note about things “going your way!”)

Note: when the situation does not “go your way” be sure to appreciate that experience. Every situation that does not go your way offers more learning. Consider the obstacles and failures that offer lessons learned and a refection of a life well lived (… much more than the situation going so well, so positively… please refer back to Life Lesson #1.)

One person, one bike ride, genuinely wanting to help and problem solve, is fueling others to connect with our community and the greater good. …moreover, truly connect to our authentic self to make our own impact on the world.

"I am not perfect," Ali will declare, and today’s conversation will remind you to be the best version of yourself!

Join the Conversation

Instagram: https://www.instagram.com/kingofmtn/

LinkedIn: https://www.linkedin.com/in/asoheil/

Support Ali’s 90 Days of Hope for Youth Mental Health here:https://jack.akaraisin.com/ui/5ACBF9A5EED941709993C2557204F0B3/Let’s connect:

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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YES! There is a lot going on around us, feels like an impending bad day? NOPE!

There are no bad days. I’m here to help!

Let’s talk about being present, today. This episode is offering:

· Life hacks to luxuriate your brain to support your positive mindset

· Encouragement to leaders to address difficult conversations, even in a pandemic! (I insist!)

· Focus on what is important to you and feel the joy (even on day that is a 6 out of 10)

Invest in yourself….because you’re not here to be average.

× Find your Rate Your Life exercise here

× Find the 4 Rings to Live in OVERflow here

× Drop by https://peoplebrain.ca/invest-in-you

Lastly, a tip from a friend that I am using daily to literally shake of the negativity around me. SHAKE IT OFF! (Caution: not to be performed while you are operating machinery!)

Join our conversation!

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider/

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Powered with positivity, Nathalie Osborn is a natural energizer on a mission positively power a better world! Her jolt of energy will help you generate your own positive renewable energy, so you are fueled for success, unplugged from stress and energized to life the life you love!

Look out! She’s an engineer with soap bubbles…!

Are you in need of some fun, a playful perspective, a reminder not to take life so seriously? Nathalie is your inspiration! She is co-author of the international bestseller: Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results.

Listen for hints to fuel and renew your energy, visualize powering forward, grounded in a positive mindset and rewire your habits… Ready for the light bulb to go off for you?

Everything is energy.

Choose the positive emotion. Fuel up! Boost your best life now!

We conclude with a poem: The Point of Power. …know the power is in your hands, take hold to create your life!

Connect with Nathalie

Facebook: https://www.linkedin.com/in/natosborn/

Instagram: https://www.instagram.com/nathalie0sborn/

Website: https://www.nathalieosborn.com/

LinkedIN: https://www.linkedin.com/in/natosborn/

Join the OVERflow Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Ignite Your Leadership: Proven Tools for Leaders to Energize Teams, Fuel Momentum, and Accelerate Results

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Look closely at that Masterpiece hanging on the wall.

Susan Master Coach and Self Care Strategist truly loves helping female founders and entrepreneurs embrace and life and work on their own terms NOT to the exclusion of others, but my INCLUDING more themselves in the mix. There is the art. There is the art and masterpiece of self care.

Thank you for granting some “margin” around your BIG goals, your busy week, your demands … and the curiosity to consider “What if…?”

Is this the type of energy you want to bring to your work, loved ones, team …life?

What if … Let’s see what happens. Experiment.

It’s time to take your choice back, find your space and give yourself time in the margin (rather than taking on other people’s urgency and demands!) When you are in the margin, you may be able to create from a different place. This place of a little more grounded, wiliness, ability to be a better person, or make healthier decisions…!

p.s. This might be my favourite and best response to her book recommendation… never has anyone given this tip to us … so unique! Will you consider it?

Join our conversation!

Connect with Susan

Instagram: https://www.instagram.com/susan.doerksen.castro/

Website: https://theenergyoasis.com/

Facebook: https://www.facebook.com/TheEnergyOasis/

LinkedIn: https://www.linkedin.com/in/sdoerksen/

Join the OVERflow Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Marissa says: You were made to fully live and embrace every moment by truly loving yourself, being excited to live, and creating your Ideal Life! She is your self-love coach today. Allow her to inspire your recipe for physical, emotional, mental and spiritual self-love that you need today.

She appeals to the part of you that wants to settle, rest or hide. She will divulge that self-love is action.

What actions are you taking to be your ideal self… even on the days that it doesn’t feel good?

What is your recipe for your best self? What will you add? What will make it messy? And also wonder, Do you have a non-negotiables?

Caution: are you following someone else’s recipe for success? (Pro tip: it’s not about finding the cool thing, instead, find the one self-love recipe that suits you truly and individually.)

Marissa offers a gift self-love gift and equally a challenge! What will your next 7 days look like?

Connect with Marissa

Instagram: https://www.instagram.com/marissa.hamon/

Website: https://www.marissahamoncoaching.com/

Facebook: https://www.facebook.com/marissahamoncoaching

Join the OVERflow Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Are you ready to interrupt your negative thoughts and believe in a “FAB” year like Finka? I am so pleased to introduce Finka to our audience who will encourage you to lean into your love and strengths.

Are you focusing on your weaknesses?

Do you want to bring your best and up-level this year?

Finka is challenging your perspective on selling and building relationships in business. She talks about LOVE (hint: self-love too!) and knows that when she does not take care of herself, ask for help, she cautions, strengths turn into your weaknesses. Wouldn’t you agree: we simply cannot be everything for everyone. Are you trying to be good at everything? Wondering, what will people think?

Based on her new book: Sell From Love, we talk about Loving your clients and falling in love with your offer.

We also talk about setting a goal around how do I WANT TO FEEL, rather than a tangible goalpost.

How do you want to feel today? Will you purposely and deliberately interrupt your day, replenish your drained energy with positivity, self-love and strength?

Join our conversation!

Connect with Finka

Instagram: https://www.instagram.com/finka_jerkovic/

Podcast: https://sellfromlove.com/podcast/

Website: www.sellfromlove.com

LinkedIN: https://www.linkedin.com/in/finka-jerkovic-66763160/

P.S. Finka talked about Love and Lavender. Here is her farm's website: https://www.purplebirchfarms.com/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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It’s Valentine’s Day and I am wondering, are you following your heart?

Welcome Rock-star entrepreneur, CEO at Urban Curls Boutique and Hitch Mentor! Keina’s mission in life to help women see and grow into their potential … as she leads here team, mentors young stylists and also speaks to women who are looking for love!

This episode, Keina opens up about how she started her career, saw a niche she could learn and later offer education and growth to others. She is clearly an “idea-person”

Be inspired to :

· Embrace the Curl!

· Learn, grow, teach, and pay it forward!

· Invest in her people!

· Focus your energy!

· Notice how the little things add up!

She believes in love!

What does “overflowing life” feel like with Keina? Get ready to dive deep because she insists it all starts with self-love !

Connect with Keina

Clubhouse: @theHitchMentor

Instagram: https://www.instagram.com/thehitchmentor/

Instagram: https://www.instagram.com/urbancurls416/

Facebook: https://www.facebook.com/groups/818711742309436/

Website: https://urbancurls.ca/

Join the Conversation

Clubhouse:@KimberlySnider

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Tracy will inspire you to: "Get your financial BLEEP together!" with no fear about earning money, thriving in business and without the overwhelm that tends to come along with managing our finances. She is helping women design their reality, taking clear planned steps to become wealthy! ... and live their life vibrantly too!

Tracy will guides and creates an Ultimate 5 year Life Plan for women. Her whole mission is to elevate one financially confident woman at a time ... and she is impacting lives everyday!

We discuss: setting expectations, knowing you have the plan designed for your life including designed your business. She knows that women need to be more strategic, maximize their time (she especially knows entrepreneurs that run their own business, find it difficult to insist on taking time, away from clients, demand, emails, and everything it takes to run a business…)

She offers pro-tips: to re-frame your mindset about days away from the office, as strategic time as well as self-care! Stop procrastinating, design your reality. If it is planned and it is in the calendar, make the time.

She will win you over with the concept of a Spa experience for your soul and your finances!

Bonus: 2021 DYR Calendar and Tracy's Top 5 Life Hacks

Connect with Tracy here:

To book a Design Experience https://offers.designyourreality.ca/privatedesignexperienceinfo

Facebook: https://www.facebook.com/designyourreality.ca/

Instagram: https://www.instagram.com/designyourreality.ca/

Website: https://designyourreality.ca/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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OVERflow 911 to the rescue!

Feeling drained and depleted with all the demands right now? There are so many expectations, requests, as well as worries on our shoulders these days.

Join our conversation and OVERflow 911 Masterclass, I will hold the world on my shoulders for you. I will offer a safe space so you can regain your strength, consider your needs and create a 2mm shift.

When you commit to a 2mm shift, in your mindset, your actions, your choices and perspective, you will start to see and feel momentum ... this will inspire more action, more achievements and ... I think, will help you during these worrisome, heavy days.

Here is the link to register for the Masterclasses running this week:

https://deft-motivator-9778.ck.page/97cc91f0f8

I am your biggest fan! I am here to cheer you on ...are you ready?

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Zsofia Banyai is a power-house woman who will ask the hard questions, challenge your thinking and help you live your most awesome life … with time to spare! I’m certain of it!!!

You can find Zsofia at myprocess.es She is a Operations Manager helping busy entrepreneurs with their time consuming tasks and problems (without sacrificing profits)

Avoid burnout!

· Automate

· Outsource

· Eliminate

…and… find time in your days, weeks for your dreams, self-care and adventure!

She will inspire you to take note of the boring and overwhelming chores at work and in life so you can uncover ways to take these off your to-do list!

We talk about:

· Capturing processes and what you do in a day

· Decision fatigue (hint: when it’s time to make big, important decisions… you are likely drained by all the little choices that pulled on your mind during the day)

· Repetitive tasks and recurring training

She is here to help. Inspire. … and find time in your day… for YOU!

p.s. She recommends you also look up YouTube channel from Amanda Horváth as well as the book by Danny Flood, Dr Growth: Hack Online Marketing, Unleash Your Growth, Become an Unstoppable Force.

Connect with Zsofia here:

Facebook: https://www.facebook.com/myprocess.es/

Instagram: https://www.instagram.com/myprocesses/

Website: http://myprocess.es/

LinkedIn: https://www.linkedin.com/in/zsofiabanyai/

YouTube: https://www.youtube.com/channel/UCoNBsrPF6cNkCP2SLXc3xqw?sub_confirmation=1

Udemy: https://www.udemy.com/course/the-outsourcing-decision-and-managing-the-risk/?referralCode=B85F4F620768F4B9DEF8

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Amy shares her Bravefull inspiration as well as issues permission slips for 2021.

Amy is the creator of Bravefull: a Podcast for Achieving Women. Her mission is to connect with High Achieving Women and share their stories of achievements to inspire others and lift them for success in their life.

This episode we talk about giving our self a permission slip. Give yourself permission. Permission to take a risk. …to be authentic. …to be open to what’s out there. …to slow down and appreciate your life.

It’s easy to be faking the happiness amidst all the expectations layering on. Maybe 2021 is the year to listen closely, learn and observe and then lean in.

What is your Word of Year this year? What will be your guiding North Star for the year that will remind you of your direction, your energy to fulfill be authentic while at the same time enticing you to take risks, perhaps make mistakes followed by looking back, learning, and then compelling you to lean in to take that risk?

p.s. Amy is hosting a Vision Board class on January 24th, 2021

Connect with Amy here:

Facebook: https://www.facebook.com/Bravefull/

Instagram: https://www.instagram.com/bravefullpodcast/

Website: https://brave-full.com/

LinkedIn: https://www.linkedin.com/in/amy-ziegert-65a4725/

Join the OVERflow Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Passionate about movement, Wendy Ng is a Dance and Movement Coach who guides women to live consciously and confidently using mindful movement and dance through her signature program, Moving into Joy.

She will start your new year, encouraging an ease as well as “ease up!” Pause. How are you feeling? Throughout the day, during the busy-ness of the day, what are you feeling?

This episode will stimulate you to MOVE! Where are holding the tension? Recognize and release that stiffness. Change your energetic state. By focusing on what and how you are moving and breathing, notice your thoughts are quiet … it might be a fresh alternative to meditation?

We also discuss boundaries! Will you create boundaries to ensure you have time for yourself? How can you make self-care not interruptible?

Wendy’s advice:

Take a break and be more productive.
What can you NOT do?
Now is time to do the opposite!

Movement will bring a mind-shift. Here is your first challenge: 5 minutes morning movement. Listen for more details and tips.

Connect with Wendy:

Instagram: https://www.instagram.com/simplynaturallywendy/

Website: https://www.thewendyng.com

Wendy’s 5 Minute Morning Movement Routine (free) https://www.thewendyng.com/5min

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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A dream come true … Michelle Sorro heart-centered entrepreneur, co-founder of the Podcast Accelerator, transformational trainer, host of Fire and Soul Podcast (a top 10 in self-development) and mentor and coach to other coaches and experts … on a mission to empower millions to be seen and heard. She is magic. She is grace and ease on fire! (She has walked on fire!!) … and she is a dream come true guest!

Join our conversation as my mentor and coach shares her perspective and ideas as a well-balanced high performing woman. She is truly a “sister on the path!”

Here’s her advice:

Control how you respond … to the news, the negativity, overwhelm and anxiety and including how you choose to unplug to the toxic people in your life
Overindulge … in peaceful productivity and responding with your higher self.
Manage your state … fill up your mental state! Find ways to feed your mind with peace. Fill up your senses. Michelle uses: the scent of incense and the glowing flicker of candles, blackout curtains opening to a new day, turning on music that rocks her soul and every day soaking up the view of nature, happily watching her playful, carefree pup (and seeing him as a reminder to appreciate play, joy and living in the present moment!)
There is no fear where there is gratitude… Michelle’s confidence and kindness, her graceful voice will encourage you to recognize what you are grateful for and rekindle gratitude rather than marinate in our fears.

Most importantly, Michelle joins our podcast to inspire you to rise up. Now is the time for your leadership, overflowing with love and calm and presence… especially to someone who needs it today.

Put this podcast on replay!

p.s. Michelle highly recommends this book: The Untethered Soul by Michael A. Singer.

Connect with Michelle here:

Facebook: https://www.facebook.com/michelle.sorro

Instagram: https://www.instagram.com/michellesorro/

Website: https://www.michelle-sorro.com/

LinkedIn: https://www.linkedin.com/in/michelle-sorro/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

LinkedIn: https://www.linkedin.com/in/kimberly-j-snider-18591088/

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Lesley, a single mom at 18 shares her insight and advice, her fortitude, and her faith in a conversation about self worth, life’s journey and what has made this beautiful woman who she is today. She is the author of the book coming out in 2021: Never Perfect but Always Blessed.

We talk about meditation … and newsflash, it’s hard and it is about our mental talk that we hear in our heads. Lesley offers this wonderful image of a glass of water spinning with debris and particles, like our minds spinning with worries, doubt, upset. She recommends meditation will help us to settle the swirling chaos in our brain. When the particles start to settle in the glass of water (symbolically our hearts and minds) then we are more clear. We can see our impact, our hurt and evaluate. She will insist that we do not allow others’ negative words or energy to impact your positive energy.

How do you respond? Here is one tip, she says: “I stay in my own lane.”

She also recommends EAT, PRAY, LOVE!

We discuss equally how it takes a village, surrounding yourself by a strong community, giving back to your community and equally, having the ability, and the conviction to stand on your own feet, solid in who you are, your impact rather than what others may impose upon you. We discuss self love, being able to forgive yourself, give yourself permission and know that you deserve the time to refuel, re-energize or simply have some “me time!”

I am profoundly thankful to Lesley for sharing her story, inspiring us with her upcoming book, and for using her voice for so much good in the world. Her encouragement to be grateful even during times of darkness or suffering and feeling alone or incapable, knowing with faith that we are on a journey to wholeness. This is your journey, and the universe is on your side.

Connect with Lesley here:

Website: http://forbesvoiceover.com/

Instagram: https://www.instagram.com/forbesvoiceover/

LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-62926716/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Website: https://peoplebrain.ca

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Best Selling author Julie Leonard shares her thoughts, her compassion and rationale for creating Intentional Happiness in life. While she is a Happiness Evangelist, you might be expecting someone to come cheering and roaring in glee. Julie is this calm, rock solid individual that has found her way to happiness, secure in her priorities and her life purpose. Her book is an extension of our conversation, a guide and a motivation to pause, reflect and reprioritize what is really important and what makes us happy!

She will inspire you to recognize your thoughts and automatic thinking. She offers a powerful prompt and secret to cultivating more self-kindness. It includes the simple things, like being aware of matters / circumstances / events that you cannot control and having positive mindset over the things you can control. Hint: it’s your thinking, your health, your positive self-talk and self-compassion.

It’s ok to not be ok. How would you respond to your BFF – Best Friend Forever if she confided in you that she was overwhelmed, feeling blue or tired? Would you offer some compassion? Would you ask, what can I do to help? …then the question Julie asks is, how can we start to offer the same compassion toward our self? You’d never speak to your BFF the way you allow those negative thoughts and self-talk preach to your own mind and heart.

Join our conversation. Consider what is truly important.

What is on the top of your priority list… really? (Likely, it is not just yours and everyone else’s to-do list ...instead it is what is really truly important to you… what makes you happy!)

Book Recommendations:

Intentional Happiness by Julie Leonard

Connect with Julie here:

Website: http://julieleonardcoaching.com/

Instagram: https://www.instagram.com/julieleonardcoaching/?hl=en

Facebook: https://www.facebook.com/groups/HappinessClubVIP

Let’s connect!

Website: https://peoplebrain.ca

Instagram: https://www.instagram.com/iamkimberlysnider/

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Intentional Happiness - The Life-Changing Guide To Being Happy And Staying Happy

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This episode will raise the bar! Whether you are a leader in the “official capacity” or a natural leader within your team or your circle… Natalie will inspire you to look closely into your core values that guide and influence your response to life’s challenges. She says: when you are grounded, you have no need to take anyone else down.

She confidently dares you to practice empathy. She will insist that you are EMPATHY CERTIFIED. When leaders lead with courage, reaching out to their employees (many working from home during this pandemic) she gently reminds you to simply show-up by listening and truly demonstrating that you care. Sometimes it is as a humble as saying, “I can relate… I’m glad you told me…” and “you are not alone.”

Natalie is solidly grounded is her values. Her personal strength reminds you of your resiliency! She inspires exploring all the possibilities we are all meant to achieve… as a leader and as an individual. She shares an overview of her program: The Worthy Project which will move you to own your Yesterdays, Today and your Future, your purpose.

You are resilient and you are a worthy project.

Connect with Natalie here:

Website: https://www.nataliedumond.com/

Instagram: https://www.instagram.com/nataliedumond/

LinkedIn: https://www.linkedin.com/in/nataliedumond/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/iamkimberlysnider/

Website: https://kimberlysnider.ca

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Dr. Orlena Kerek: Pediatrician, Health Coach, Mum of 4, Podcast Host of Fit & Fabulous talks about habits and spiraling upwards… not downwards. Every positive decision, healthy choice, guilt-free decision to prioritize self-care affects your spiral upwards rather than downwards.

We talk about 4 key pillars:

Nutrition
Exercise and movement
Sleep
Mindset and emotional wellness

Her questions today cause us to wonder why self-care is so difficult to prioritize. She wonders, how do you think about what you eat? Do you identify with: “I look after myself?” Would you give up coffee? When you’re feeling sluggish, do you curl up or find a way to move out of it?

Dr. Orlena gives you permission to prioritize self care and spiral upward! Live your best life. Simple. Mundane? Maybe. Live your life fueled with positive habits and don’t feel guilty about it.

Connect with Dr. Orlena here:

Website: https://www.drorlena.com/

Instagram: https://www.instagram.com/dr_orlena/

Facebook: https://www.facebook.com/drorlenafabulous/

Podcast: https://www.drorlena.com/blog?tag=podcast

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/iamkimberlysnider/

Website: https://kimberlysnider.ca

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Timea is a Soul Purpose coach to ambition women with an entrepreneurial spark! Timea is the founder of the "Soul Awakening" online program designed to reconnect with your authentic self and step into your power.

Her light, her enthusiasm, her bright smile and warm heart beams through this episode. She shares her life journey as well as her life “work still in progress” to inspire and empower.

Because she believes in your strength, she challenges you:

· Rather than be a people pleaser, take care of yourself, FIRST!

· Release your feminine energy, flirt with challenges.

· Step out of your comfort zone and step into your full potential!

· Discover what truly makes you happy and do more of that.

If you are ready, awakening to your inner wisdom, your soul’s calling then enough is enough. Timea is here to offer a beautiful roadmap, where self-care is non-negotiable, authentic happiness and growth are within your control, no “outside” approval necessary.

It’s time to flirt with life's challenges!

Book Recommendations:

Iconoclast: A Neuroscientist Reveals How to Think Differently, by Gregory Berns

Connect with Timea here:

Website: https://timeagiordano.com/

Instagram: https://www.instagram.com/timeagiordano/

Facebook: https://www.facebook.com/TimeaGiordanoCoaching/

Join the Conversation

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/iamkimberlysnider/

Website: https://kimberlysnider.ca

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Kristina shares her story that starts with tears flooding, hiding in her closet, feeling sorry for herself, her husband was going to divorce her, and she is raising 4 children (8 to 18 years old.) Will this be her defining moment? Will this define who she is? Could she pivot and accept this as her challenge to truly live her best life?

She describes talking to herself in the mirror … (What would you say, eye to eye, amidst the storm?)

Admiringly, she made the decision to rise up, yet in that moment, she did not recognize herself in the mirror, because while she was being, doing, giving so much to everyone, she had lost herself … her passions, flavors, desires…

She had a: “Who am I?” moment!

Today, as an entrepreneur she role models and coaches parents, offering these 3 Pillars to parents of tweens: Community, Resources and Advice.

Kristina’s life, living in her OVERflow of energy and authenticity:

Remove the imaginary boundaries
Fake it 'til you make it
Love yourself to live your life beyond parenthood

Openly, today’s episode will strike a cord, insisting you make yourself a priority. Your life. Your favorite things. You favorite meal. …because when you do, everyone benefits from the amazing, energized, fulfilled person you are!

Book Recommendations:

Parenting books by Lisa Damour

Connect with Kristina here:

Website: https://theimpactfulparent.com/

Instagram: https://www.instagram.com/theimpactfulparent/

Facebook: www.facebook.com/theimpactfulparent

YouTube: https://theimpactfulparent.com/youtube

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://kimberlysnider.ca

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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Cathleen Elle, author of her newest book: Shattered Together

She shares her story, from grief to belief… When her son, Logan, died by suicide, she describes her heartache. In her life she was showing up for others around her, sharing her story, talking to parents and people who were struggling… yet, her heart was tight, she describes how she felt like she was sinking in quicksand. She appeared successful “on the outside” she had yet to heal the trauma of her soul. The patterns of her childhood, her youth, her relationships, and successful career … were still wrapped up in her shame and blame… she says: I was just existing.

Today, after taking care of her mind, body and soul and now, making decisions from her heart (that may not have made practical sense at the time) she is sharing her Grief Prescription:

Be. Be in the Moment.
Breathe
Believe. Believe you are not alone.

Cathleen is urging us: know that we have a choice to consciously live. To move through life consciously rather than on autopilot.

Are you living on autopilot most days?

Please join our conversation about her book: part memoir, part guide and truly inspiring. Cathleen has the strength to, not only share her journey of healing and her encouragement with sincere compassion, she reminds us to step into the pain we have, seek healing rather than simply expect to “get over it!” Her self-awareness will empower you with greater grace, compassion, and love for people around us as well as forgive ourselves so we can truly live and love.

Cathleen's Book

Shattered Together by Cathleen Elle

Connect with Cathleen here:

Website: https://cathleenelle.com/

LinkedIn: https://www.linkedin.com/in/cathleenelleinspires/

Facebook: https://www.facebook.com/cathleeninspires

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://kimberlysnider.ca

Support this show http://supporter.acast.com/overflow-with-kimberly-snider.

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It is the last 90 days of 2020 ... have you built your own personal 90-day plan?

I am here to help.

Let's consider your strengths and your values and harness your dreams! When we attach our value to a goal, we are more likely to be intrinsically motivated to achieve them. We can use our Amygdala part of our brain to our advantage!

This episode, we talk about:

· Emotional Intelligence

· Amygdala Hijacks

· Rating the different “categories” of our life

· Choosing the lowest rated scores to build our plan

· Understanding how dopamine can reward our journey, not just achieving our goals

If you need a little courage … a little structure … a voice to propel you to activate your 90-day plan in motion… here it is.

When you thrive, you are living in OVERflow!

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://kimberlysnider.ca

Send me an email for my guidebook to lead you through the brainstorming, rating exercise and stretch goal template. I am happy to share it with you! Kim@PeopleBrain.ca

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Ellen is a Joy Coach and Certified Fearless Living Coach …and she will remind you to trust yourself, listen to your intuition and hear how her journey took her down a path to Joy …isn’t it true, the joy is in the journey!

Ellen shares her story, so she can inspire and guide other women through risks and fear beyond the comfort zone.

Stop beating yourself up with negative self-talk, perfection and doubt
Empower yourself to show compassion towards yourself
Focus on what you can control, let the rest go!

We talk about the Joy of the Journey and seeing outside your norm. She describes that when we stretch a little, seek support and gain the perspective and courage to take risks… we find the joy in our life! When we can live that joy and success, we spill our energy over for others … we live in our OVERflow! And everyone benefits!

Are you ready for the journey?

Podcast Recommendation

Optimal Daily Living by Justin Malik

Book Recommendations:

Fearless Living and Change Your Life in 30 Days by Rhonda Britten

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Website: https://kimberlysnider.ca

Connect with Ellen here:

Website: https://IfItBringsYouJoy.com

LinkedIn: https://www.linkedin.com/in/ellenburgan/

Facebook: https://facebook.com/ifitbringsyoujoy/

Special Offer:

JOurneY Together is Ellen’s free online chat for women who have an interest in personal growth. It is a fun opportunity for like-minded women to uplift each other and cultivate community! With the goal of bringing more joy to your life, topics may include self-care, meditation, positive aging, emotional fears, wellness, passion, and whatever else comes up.

Expect encouragement, support, and sharing of ideas.

https://IfItBringsYouJoy.com/journey-together/

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Juliana’s advice for her “20-year old self” today: embrace the roller coaster! …and indeed life has been a roller coaster for her, with patterns, self-doubt, health issues … and growth!

Juliana Leamen is a Nutritionist and Mind-Body Weight Release Expert, University-trained with a Masters degree in Science, certified as a Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner. She is dedicated to helping women over 40 balance hormones naturally and achieve sustained weight loss, what she likes to call Weight Release, through the use of real foods and a shift to the ‘diet mindset’.

Join our conversation about listening to your gut and your intuition … and feel the discomfort when you are not aligned with your values and your purpose. There is a sense of duty to accomplish “all the things” but more importantly, it is time to change your perspective, neutralize the pros and the cons so you can live unapologetically in your “flow!”

What brings you joy – naturally? Maybe it is not a bubble bath... honour that! Juliana (and her story!) will encourage you to check-in, peel back the layers of the onion to figure out what’s got you fired up?

Book Recommendations:

Loving What Is by Byron Katie

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/about/

Website: https://kimberlysnider.ca

Connect with Juliana here:

Podcast https://www.naturallyjoyous.ca/podcast

Website https://www.naturallyjoyous.ca/release

Instagram https://www.instagram.com/naturally.joyous/

YouTube https://www.youtube.com/c/naturallyjoyous

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This conversation will prompt you to rationalize your self-care, your healthy habits and your approach to challenges in your life … and not only that, Charlotte has a proven strategy to guide you to empowerment! Her story of cancer, miscarriage, non-stop high-achiever (in competitive sports and even in relationships) that all lead to burnout … inspire and teach us about holistic healing, self-love and kindness, listening to our intuition and moreover, savoring time for us so we can respond to life with less demands and control and way more fun!

In This Episode, you will learn Charlotte’s proven 5 Pillars to Empower and Nourish Your Soul

Daily self-care, including finding your smile while journaling. It is about stillness and energy to start your day, rather than burnout and impatience
Healing Diet linked with gut health and it’s impact on mental health
The importance of your own personal “sanctuary” or space, as refuge to the stresses of the day to day
Spiritual Health, consciousness, happiness and listening to our intuition
Nurturing your Inner Child, letting the tantrums out (it’s very healthy!) and comforting her for what she craves, so she can heal and thrive

Book Recommendations:

A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/about/

Website: https://kimberlysnider.ca

Connect with Charlotte here:

Website: https://www.healthshero.com/ (find freebies here too!!)

Facebook:

https://www.facebook.com/charlotte.caunter

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Join our conversation, as we talk about meditation and it’s positive affects on our day to day. We discuss raising your vibe (because even words have vibration and impact on your mindset) and happiness (it is an “inside job!”) When we meditate and take time to calm our thoughts, we are able to experience life “at an arms length!” so we can respond to life’s challenges and demands.

In This Episode, You Will Learn:

· Meditation is a practice

· Choose your reaction, don’t be the driftwood

· Happiness is a choice. Choose love vs a fear response

· You are empowered to decide how to live a vibrant life

· Surrender to the moment and live in the present

Book Recommendations:

Loving What is by Byron Katie:

I am That by Nisargadatta Maharaj

Becoming Supernatural by Joe Dispenza

Success Through a Positive Mental Attitude by Napoleon Hill and W. Clement Stone

Let’s connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/about/

Website: https://kimberlysnider.ca

Connect with Adam here:

Website: https://www.theadamkruger.com/

Enhanced Living Facebook Group:

https://www.facebook.com/groups/1472827032897144/

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Here we are with Val Shah from DROM Practice, connecting on self-care for the soul, playfulness to bring awareness and mindset. Val is your DROM guide, to energize, exercise, laugh and have fun... and then brings a thoughtful, meditative calm into your practice. She is often found in conferences, energizing the crowd with her one of a kind DROM practice however these days, is "on screens" across the world, during virtual sessions, conferences and meetings.

Val's story will touch your heart, speak to the child in your heart that wants to play, and bring mindfulness and serenity to your mind that is worrying.

There are tears overflowing in this episode, both joyful and inspiring! Life is busy, demanding, taking "all your time" however Val insists if you find the time to play, generate positive energy, fill up ... you will "show up" in the world stronger, more resilient - you and everyone around you will benefit!

Connect with Val

On the web https://drompractice.com/

Retreatify https://retreatify.com/virtual-drom-team-energizer/

Virtual Team Meetings https://retreatify.com/virtual-meetings-events/

YOUTUBE https://www.youtube.com/channel/UCIhHIN4dy5cEJuhsLRIDn1g

INSTAGRAM https://www.instagram.com/drompractice/

FACEBOOK https://www.facebook.com/drompractice/

Download her NEW APP here:

https://drompractice.com/virtual-offerings/#drom-app-section

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Just say YES!

Grab your fav cup, savour the moment with us... join my BFF and I as we chat about her adventure the arctic! Julie said "YES!" to a crazy trip! ...Camping in the arctic, need I say more?

It was an all women expedition to Baffin Island, Nunavut, 8 days snowshoeing and having trained to build their strength to carry and pull their own gear, tents and supplies, as well as mentally prepare for the challenge, the weather, the unknown ... and the beauty!

All together, civilian business leaders alongside women of the Canadian Armed Forces worked, walked, held each other up! Not only was this a trip of a lifetime, it was a commitment to mentorship, friendship and a conversation to reduce the stigma of mental health issues (their efforts raised critical funds for programs that directly support Veterans’ and more importantly their families.)

Julie inspires us to:

Start being comfortable with being uncomfortable.
Have a singular goal and focus.
Surrender, life your goggles and see the blue skies ahead.
Find the opportunity to disconnect to reconnect.
Seek out "your team" that lifts you up, fills up your energy, and if you need help, reach out and ask for help!

True Patriot Love https://truepatriotlove.com/

The story, a journey of lifetime https://perspectives.scotiabank.com/posts/the-journey-of-a-lifetime/amp/

In the news: Women raise $800K for military by trekking across Baffin Island https://www.cbc.ca/news/canada/north/military-women-baffin-nunavut-1.5109640

Thank you for joining us! Please rate and review, I appreciate your feedback and support.

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Welcome to the first podcast of OVERflow! ... designed to inspire you beyond the glass half full… to motivate and encourage you to live in OVERflow!

Are you ready to savor the moment?

Is the glass half-full or half-empty? or … is it overflowing?

Join our conversation designed to inspire a mindshift from overdrive to OVERflow...so you can respond to life’s challenges.

I’m here to share with you my positive outlook and the way I see it: You can work hard, play hard, and rest hard!

I believe when you move from overdrive to overflow … you have a supply of energy for people around you and all the demands of life so you can tackle them with ease.

Welcome to the Overflow Podcast, where I will help you fill your cup back up with inspiration and motivation to achieve great accomplishments. This podcast will remind you to re-energize, find your flow, and build confidence – without feeling guilty for taking the time for yourself.

Carpe Diem!

Join me in discovering how women are simultaneously making an impact, achieving awesomeness, and intentionally nourishing their mind, body, and soul.

In This Episode, You Will Learn:

What you can expect from this podcast. (01:10)
Who I am and why I’m creating this podcast for you. (07:29)
Why I choose to see the cup as half full. (09:20)
Please, pass it forward. (16:21)

Let’s Connect!

Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/

Instagram: https://www.instagram.com/overflow_podcast/

Email: Kim@PeopleBrain.ca

Website:

https://PeopleBrain.ca

https://kimberlysnider.ca

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OVERFLOW with Kimberly Snider: Recent Episodes

Kimberly Snider

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