ALL IN with Natalie Allport: Recent Episodes
Natalie Allport
In All In, athlete & Tedx speaker, Natalie Allport, dives into the mindset, knowledge, high-performance & mental health habits behind inspiring and passionate individuals who know what it takes to go ALL IN. Guests range from Olympians, pro athletes, adventurers, coaches, creators, entrepreneurs, and their stories and advice from sport and life are shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.
Kara Winger is a 4x Olympian, Diamond league final winner, World Championships silver medalist, PAN AM champion, American record holder, and Team USA's flag bearer at the Tokyo Olympics. In this episode she shares how loving the daily grind, embracing community, and leading with vulnerability carried her through an 18 year international career filled with highs and lows - including going 12 years without breaking her own record, falling short of her Olympic goals, and going through multiple ACL injuries. She also shares the incredible story of her final season (it will give you chiils!), her work with Parity (an incredible company providing opportunities to pro women athletes to close the gender equity gap in sports), her retirement, and what she has planned for this next chapter in life after sport.
Kara IG: instagram.com/karathrowsjav
ALL IN IG: instagram.com/theallinproject
Natalie IG: instagram.com/natalieallport
Parity IG: instagram.com/paritynow
Learn more about Parity: paritynow.co
On this week's solo episode, Nat talks about the WNBA Canada game, an overview of the past snowboard / crossfit season and injury recovery journey, as well as the importance of safe spaces and friendships for mental health and mental support as an athlete.
Ryan Lavarnway is a recently retired professional athlete (10+ yr MLB vet, 2013 World Series Champ, Olympian, Yale alumn), broadcaster, and speaker. Ryan talks about his unlikely journey to becoming a pro baseball player, his experience in college and the major / minor leagues, playing for team Israel a the Olympics, building a winning culture and mentality, developing confidence and self belief, and how he knew when it was time to hang up the cleats for good. Lots of amazing mindset tips and takeaways in this episode for anyone pursuing a dream, especially athletes looking to learn what it takes from someone who has been through it and overcome the obstacles.
Follow Ryan on IG: instagram.com/rlavarnway
Ryan's podcast: ryanlavarnway.com/ryan-lavarnway-podcast
ALL IN IG: instagram.com/theallinproject
Cassie Hawrysh is a former Team Canada Skeleton athlete, media personality, and speaker. This episode begins with Cassie sharing her journey of starting new sports later in life, managing mental health on the road, and tips for anyone pursuing their dreams and then dives deep into a conversation on the reality of sport funding and what Canadian athletes go through to represent Team Canada at the highest levels - a conversation that was sparked by the recent strike and protests by the Canadian Women’s Soccer team. We share our thoughts on what is broken within the Canadian sport systems and NSOs, our past experiences, as well as a discussion on how that lead to Cassie walking away from the sport and how she managed that transition into what she does now and more importantly, who she is now.
Follow Cassie on IG: @cassiehawrysh
Follow Cassie on TW: @cassiehawrysh
Cassie's website
Follow ALL IN on IG: @theallinproject
This week is #BellLetsTalk day and in this episode we hear from top athletes, entrepreneurs, and coaches on mental health awareness, tips, support, breaking the stigma, and much more. Whether you're an athlete or not, dealing with mental health issues or mental illness or not, this episode provides education and awareness on how everyone is affected by mental health and how things can improve.
Featured guests on this episodes: Jay Thooft (Mental Performance Coach), Reagan Rust (Pro Hockey Player & Mental Health Advocate), Corey Hirsch (Former NHL & Olympic Goaltender & Author), Kim Carducci (Former collegiate athlete & author), Jenna Blasman (Olympic snowboarder), Cory Camp (Former collegiate swimmer & coach), Reid Meyer (Former collegiate athlete & entrepreneur), JT Barnett (Former pro hockey player, content creator & entrepreneur), Ray Zahab (Adventure athlete), Traps (Trainer & Athlete), Annie Guglia (Olympic & Pro Skateboarder), Mikey Taylor (Former Pro Skateboarder & Entrepreneur)
Follow ALL IN on IG: instagram.com/theallinproject
Top answers from our 2022 guests on their one game changer habit and what ALL IN means to them. This is a great episode to kick of 2023 with motivation and habit ideas from top athletes, authors, mental performance coaches, mindset experts, entrepreneurs and more!
Sharing some holiday reminders, my top 10 lessons from 2022, and end of year thoughts :)
Goal don't have to be permanent, and pivoting to something new isn't a failure (nor is the time you spent pursuing your original goal). In this solo episode, Natalie shares some perspective on when goals can start to weigh you down, what to do when you are feeling burnt out in the pursuit of your goal, and how to know whether it's time to push through, or move on from that goal. This is a great episode to listen to during this end of year reflection time, during your athletic off season / holiday break from sports, or during a transitional period, and includes tips such as journal prompts and more to help you build self awareness and reflect on your highs and lows.Follow ALL IN on IG: instagram.com/theallinproject
A full recap of my first marathon - from how running the NYC Marathon came to be, my training plan, the experience in New York, and what's next after!
(Watch YouTube for Katherine Switzer speech + bts videos and photos)
Running program I mentioned: www.halhigdon.com/training-programs/marathon-training/novice-1-marathon/
More content: instagram.com/natalieallport
Corey is a former NHL goalie, host of Blindsided (a Players Tribune podcast), and author. He also has OCD. In this episode we talk about:
- Corey's editorial in the Players Tribune in 2017
- Opening up about mental health and seeking help
- Corey's hockey journey
- Sports culture around mental health & why Corey didn't share his story earlier
- How we can change the stigma (in and out of sport)
- Advice for athlete's currently struggling with their mental health
- Corey's podcast and what he's learnt from interviewing top athletes on mental health
Players Tribune article: theplayerstribune.com/articles/corey-hirsch-dark-dark-dark
Corey's book: www.amazon.ca/Save-My-Life-Corey-Hirsch/dp/1443461091
Corey's website: coreyhirsch.com
Follow Corey on IG: instagram.com/coreyhirsch72
Follow ALL IN on IG: instagram.com/theallinproject
From extreme asthma, to gang violence, to competing against those on PEDs - Tyree Washington has seen it all. Tyree’s teammates and competitors were involved in a major doping scandal that had world championships taken away from him due to his teammates involvement, as well as coming second in the world to someone who was doping, and then later being awarded the gold medal. In this episode he shares his journey through childhood adversity like severe asthma and growing up around gangs and crime to becoming a world champion sprinter, his experience in the NFL, how to change your mindset and remain hopeful, and we have a deep discussion about our opinions on PEDs and doping in sport.
Follow Tyree on IG: instagram.com/therealtyreeswashington
Donate to Athletes vs Asthma: athletesvsasthma.org
Buy Tyree's Book: https://www.amazon.com/Against-All-Odds-Champion-Triumph/dp/1733668969
ALL IN IG: instagram.com/theallinproject
Sitting down for a raw talk about balancing your goals, responsibilities, and relationships (w. family & friends).
Connor Emeny is an ironman athlete, ultra runner, and the youngest person in the world to complete an ironman on 6 continents. He shares how he achieved his goal amidst a global pandemic, how to build mental toughness and push through discomfort, the lessons he learnt running 100km, the importance of patience, and much more.
- How he managed travel and competing on 6 different continents amidst a global pandemic
- His motivation to do this
- His athletic background
- The biggest setback he faced
- Mental toughness
- Connor's ironman training schedule
- 3 lessons from running 100km
- How to build patience
- His next goal / challenge
Follow Connor on social: instagram.com/connor.emeny
Follow ALL IN on social: instagram.com/theallinproject
Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT RUNNING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, and how he dealt with the mental repercussion of his injury. This interview is packed with motivation and practical tips for anyone dealing with adversity! *Original release date: January 2021
Manteo's IG: instagram.com/manteomitchell
ALL IN IG: instagram.com/theallinproject
Brett Lorin (former pro baseball player) had his sights set on the major leagues - but after 7 years in the minors, the call never came. In this episode he shares the value of growing up as a multi-sport athlete, having the self-belief to take ownership and make a change while playing college sports, what it's really like playing in the minor leagues, and his experience not making it to the majors and deciding to hang up the cleats and pursue other experiences in life.
Brett is also the host of the Too Tall Sports podcast and you can find him on IG here: @tootallsportspodcast
Follow ALL IN on IG: @theallinproject
In this solo episode I speak on the importance of rest and recovery days, and my personal rest and active recovery day protocols. Whether you’re a pro athlete, weekend warrior, or not involved in sports as all - I think rest and recovery days are incredibly important, and I tend to even structure my work routine, not just training routine, with the same approach.
Topics:
- Terminology, such as: nervous system, parasympathetic vs sympathetic states, periodization, volume & intensity, cognitive stress
- Why discipline doesn't mean not taking any days off (and toxic hustle culture)
- Why athletes / workaholics often struggle to take days off
- How often I take rest days
- How often I take active recovery days and what I do for training on those days
- Self-regulation and being reactive with your training schedule
- Deload weeks and taking an offseason
Get a Whoop band & one month of free (how I have tracked my recovery for >4 years): join.whoop.com/allport
Follow ALL IN on IG: instagram.com/theallinproject
April Zilg is a professional paddle boarder, whose journey went from living an unhealthy lifestyle to pursuing professional sport. In this episode April talks about being patient in your pursuit of success and not expecting overnight results, how to build a strong aerobic foundation - including her experience with aerobic deficiency syndrome, and the importance of journalling. We also speak on planning a family as a female athlete, pursuing passion over money, and much more.
Follow April on IG: instagram.com/aprilzilg
The Athlete Agenda: http://theathleteagenda.com/
Follow ALL IN on IG: instagram.com/theallinproject
Sports are a microcosm for society, and it's important to have diverse representation within communities like these. In this podcast I talk a bit about why I think that matters, a time where I have felt like I didn't belong, and some recent athlete examples.
Follow ALL IN on IG: instagram.com/theallinproject
Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this (live recorded in 2020) episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.
Follow Dawn on IG: instagram.com/drivenmindtraining
Follow ALL IN on IG: instagram.com/theallinproject
Do you ever wish it would get easier? Well, it can, but it might take it getting harder first...
instagram.com/theallinproject
Cory Camp is a former D1 swimmer, and the founder of Forever Athlete. In this episode we talked about going ALL IN with sharing your story, mindful content creation and social media use, how to make friends as an adult / in life after sports, his experience being single for 5 years, learning to love himself, and his #1 secret to happiness.
Cory was also on episode 86, where we talked about being a forever athlete, running a marathon with no training, vulnerability and the influence of your environment. Listen to that episode here: natalieallport.com/cory-camp/
Cory's book & website: https://www.forever-athlete.com/
Cory's IG: instagram.com/corycamp
Follow ALL IN on IG: instagram.com/natalieallport
Justin Su'a is a mental performance coach for the Tampa Bay Rays (MLB). He is an author, hosts 2 incredible podcasts (including a new one with Sports Illustrated), and posts daily mindset tips on Twitter and Instagram. He has worked and mentored numerous high performance and pro athletes and coaches from multiple sports, and is someone I look up to when it comes to mindset and mental performance!
This episode is a throwback, and was originally recorded via IG live on April 16th, 2020. Let me know if you got new insights listening to it again, or if it's your first listen, enjoy all of Justin's wisdom - we'll have him back on the show for a round 2 for sure!
Follow Justin on IG: instagram.com/justinsua
Follow ALL IN on IG: instagram.com/theallinproject
Andrea Hopelain is the SVP of Global Brand management at EA Sports and brand innovator's top 100 women to watch. In this episode Andrea shares her journey to getting to where she is now, how her soccer experience has helped her succeed in business, how she manages her energy and mental health while crushing it at work and at home, how the growth of F1 and women’s sports are impacting e-sports, her experience with things like imposter syndrome and being a woman in a male dominated industry, and much more. Follow Andrea on Twitter: twitter.com/HopelainAndrea Connect with Andrea on LinkedIn: www.linkedin.com/in/andreahopelain Follow ALL IN on IG: instagram.com/theallinproject
Feeling imposter syndrome? Same. Here are 3 steps I've been using to work through it (and no, it's not "fake it till you make it").
Resources mentioned:
HBR article: https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome
Brene Brown podcast: https://open.spotify.com/episode/2RGICGdqwdTVlD8N472qzh?si=31da721894344114
Follow the podcast on IG: instagram.com/theallinproject
Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science.
In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more.
Ford's website: forddyke.com
Follow ALL IN on IG: instagram.com/theallinproject
Listen to this if you feel like you’re not deserving of good things happening or find it hard to celebrate when good things happen. This episode will walk through my process for when negative thoughts come up.
Follow ALL IN on IG: instagram.com/theallinproject
Reina Iizuka is the first woman to play Canadian University football. In this episode we talk about growing up playing with the boys, her recruiting and college experience, being a woman in sports, her ACL recovery, transition to pro rugby, nutrition and more!
Follow Reina on IG: instagram.com/_reinaiizuka
Follow Reina on TikTok: www.tiktok.com/discover/_reinaiizuka
Follow ALL IN on IG: instagram.com/theallinproject
In this episode Natalie talks about stress management, leveraging stress, finding (or not finding) balance, as well as looking at life like sport seasons. This episode is inspired by podcasts from Lewis Howes, Dr. Andy Galpin, and Huberman Lab. Consider this the cliff notes version of several hours of podcast listening from those experts!
Episodes referenced:
School of Greatness episode w. Dr. Andy Galpin: https://open.spotify.com/episode/5VTca9skZagfInfWGg3Oz1?si=d21236d0abf54847
Huberman Lab episode on mindset: https://open.spotify.com/episode/3ELdxrMTQum8E4ulpMSb2J?si=0d614b7aba024c33
Follow ALL IN on IG: instagram.com/theallinproject
Sophia Jensen is an 8x world champion in canoe and 2024 Olympic hopeful for Team Canada. In this podcast we talk about body image as a female athlete, eating for performance, her training schedule and experience trying to qualify for Tokyo 2020(1) amidst all the lockdowns, how she manages her mental health on the road, and tips to stay motivated and keep pushing for your dreams.
Follow Sophia on IG: instagram.com/sophia_jensen_123
Follow the podcast on IG: instagram.com/theallinproject
Self-doubt. We ALL struggle with it from time to time. But how can you overcome this feeling, and keep pushing even when you feel like you can't do it or there's no point in trying? If you've been doubting yourself lately, whether it's in sports or life, I hope this episode can help. :)
Send this to the men in your life looking to learn how to support women in sport.
From challenging biases, to actionable advice, this podcast is meant to be a guide on how to actually support women in sport, from a woman in sport.
Follow the pod on IG: instagram.com/theallinproject
Trigger warning this podcast speaks on trauma, specifically eating disorders, substance abuse, suicide & mental illness, & sexual abuse.
Paige Roberts is a performance neuro trainer with a background in social work. In this episode we talk about how athletes can reprocess trauma to heal and train their nervous system for improves mental health and performance. The episode starts with Paige's personal journey and experience with trauma as an athlete, into how she now has turned that into helping athletes of all levels have the tools to handle the mental side of sports.
Specifically, Paige shares about brain spotting, something she does in her clinic with clients, as well as how you can try brain spotting at home to help process trauma. Paige also shares free / low-cost tools you can use to train & regulate your nervous system to have improves mental health and performance.
We also talk about how athletes can be better educated about what is right and wrong, as well as what HRV is and how you can improve it.
Learn more about Paige: https://robertsneurotraining.com
Follow Paige on IG: instagram.com/sportpsychpaige
Follow ALL IN on IG: instagram.com/theallinproject
This week's episode is all about failure. Especially with the Olympics now finished up, I wanted to talk about the concept of failure and failing at things. Hopefully this can reframe or perhaps shift your perspective on the concept of failure, whether that is an athlete in sports, or in other aspects of your life!
Are they different? Are the one and the same? Are they at war? Answering all this and more in today's episode talking about the self love and self improvement movements and how they are really not that different, as well as how to harness both.
FEAR. A word with many meanings, negative and positive. In this episode Nat shares her experience with fear as a former winter sport / action sport athlete, how we can lean into fear, how trauma can cause fear and how we can better bounce back from experiences when our fears become reality, the relationship between fear and flow for high performance (sport and life), and how to push your comfort zone without too high a level of fear. Whether you're an athlete, someone watching the Olympic winter games and wondering what goes through these athlete's heads, or someone whose fear has held them back, this is a quick and concise episode on the concept of leaning into and leveraging fear. Follow ALL IN on IG: instagram.com/theallinproject
Thomas Markhauser is a CrossFit Games athlete, coach, & former sprint canoer. In this episode we talk about his journey in sport and to the CrossFit games, the importance of emotional intelligence when competing with a team, leading with empathy, the power of community, and his experience leading a program in the gym for women going through Cancer.
Follow Tommy on IG: instagram.com/tmarkhauser
Follow ALL IN on IG: instagram.com/theallinproject
In this episode Natalie discusses what she would have done differently when she first started dealing with mental health issues as a teenager competing around the world in snowboarding. She discusses why we shouldn't beat ourselves up for how we dealt with things, because a lot of this has to due with the stigma of mental health, especially in sports and with athletes, as well as the lack of education around it. Natalie also provides advice for those looking to support other athletes, themselves, and create change around how mental health is dealt with and talked about in sports.
Nat's Tedx Talk: https://www.ted.com/talks/natalie_allport_failure_what_not_making_the_olympics_taught_me
Follow ALL IN on IG: instagram.com/theallinproject
Soheil is a soccer player, athlete, and content creator from Ottawa. In this episode we talk about his journey to playing pro, how he sets and attacks goals, how sharing his journey helps him stay accountable, the importance of auditing your environment and more. Soheil also shares his plans for 2022 and how he is giving himself 365 more days to try to sign a professional soccer contract.
Follow Soheil on IG: instagram.com/soheil.var
Follow ALL IN on IG: instagram.com/theallinproject
In this episode I share how I do cold exposure therapy (cold baths, cold showers etc), why I do it (physical benefits, benefits for athletes and athletic recovery, mental health benefits, energy and focus etc), when not to do them, and more! If you've been interested in learning more about cold exposure therapy or ice baths, but not sure how to start or why it's beneficial, this is a great intro as it's only 12 minutes long and doesn't get into all the complicated science behind it.
For more on the science behind cold exposure, and really the neuroscience behind everything, I recommend checking out the Huberman Lab podcast.
Follow ALL IN on IG: instagram.com/theallinproject
Jim Afremow is a renown mental skills coach, author of The Champions Mind and several other books for athletes, leaders and those looking to build a more resilient mindset.
In this podcast we talk about the #1 thing most athletes (and people in general) struggle with, what the difference is between good and great, mental toughness, mental health & more. Most exciting, we try out a new style where Natalie brings up several of Jim's popular quotes to get deeper context and spark discussion on topics like greatness, confidence, failure, self-doubt, & self-awareness.
This is the perfect episode to kick of 2022, especially if continuously working on growing your mindset is a focus for you.
Learn more about Jim: https://goldmedalmind.net/
Follow Jim on Twitter: https://twitter.com/goldmedalmind?lang=en
Jim's mental skills training app: https://www.championsmind.app/
Follow ALL IN on IG: instagram.com/theallinproject
Looking for some amazing habits to add to your routine for 2022? Learn from our amazing 2021 guests of all star athletes olympians, mental coaches, wellness experts and more! In this episode we compile all the answers from 2021 episodes of "what is your SINGLE biggest DAILY game changer habit". Whether you're looking to build a new morning routine, strengthen your mindset, get some motivation, or are just curious what some of the highest performers in the world do everyday, this is the episode to listen to for the New Year! At the end, Natalie also shares her game changer habit of 2021.
Follow ALL IN on IG: instagram.com/theallinproject
In this episode Natalie answers a DM about how to rebuild or find confidence when everything is unknown. With the current pandemic and impending lockdowns over the holiday season, there are so many unknowns - these are some ways to rethink the concept of confidence and how to build it during these tough times.
Follow ALL IN on IG: instagram.com/theallinproject
This week's guest is Robb Wolf - 2 x New York Times best selling author, former research biochemist, founder of the first CrossFit affiliate gym, Palaeolithic diet expert, & founder of LMNT. In this episode we talk about how Robb first got into fitness & wellness, his pursuit of science, and his personal health journey. We then dive deep into anti-inflammatory nutrition (and the misconceptions), his thoughts on various nutrition choices and why not one thing works for everyone, how hydration is more than water, optimal cold bath use, and much more!
Check out more of Robb's work: https://robbwolf.com/ + drinklmnt.com
Follow Robb on IG: instagram.com/dasrobbwolf
Follow ALL IN on IG: instagram.com/theallinproject
Follow Nat on IG: instagram.com/natalieallport
We all have likely experienced a time where we were motivated to do something to "prove someone wrong" and although that can be great short-term motivation, it often isn't sustainable or lead to making choices that truly make you happy. This episode is all about how to stop tying your motivation to external events, people, or situations, and instead, find intrinsic motivation.
Follow ALL IN on IG: instagram.com/theallinproject
Reagan Rust is a pro hockey player and the first women's hockey player from Mississippi to play D1. She is also the founder of the Female Athlete Society and has a mission to impact tens of thousands of female athletes. In this podcast we dive into Reagan's path to pro hockey, what it's like playing overseas, how she deals with her mental health, the future of women's hockey & women's sports, and much more!
Follow Reagan on IG: Instagram.com/rea.rust
Follow ALL IN on IG: instagram.com/theallinproject
Whether you're dealing with a physical injury, mental block, or setback, here are 5 tips or steps that may help you trust your body and mind again as you return to sport, work, life, or the original activity. Athlete or not, these tips can help you build confidence and get back to doing what you love!
Follow ALL IN on IG: instagram.com/theallinproject
Reid Meyer is a former D1 athlete and founder of Athletes To Athletes, a college athlete recruiting consultancy. In this episode we peel back the curtains on college sports and the stressors high school and college athletes face in the process. We talk about skills and coping habits for athletes, what to think about when deciding what school to go to, and Reid's personal story of becoming and playing college sports. We also discuss NIL & his business, Athletes To Athletes.
Learn more about what Athletes To Athletes does, including their NIL Bootcamp course created by Natalie in partnership with 93 Agency: https://www.athletestoathletes.com
Follow A2A on IG: https://www.instagram.com/athletestoathletes/
Follow ALL IN on IG: instagram.com/theallinproject
There is no "shortcut" but there are tools that bridge the gap from where you are now, to where you want to be! On today's episode Natalie shares 5 tools / tips to build motivation in the short term which will help you gain momentum towards being disciplined and making those "hard things" a habit and routine.
Follow the ALL IN Pod on IG: instagram.com/theallinproject
Kim Carducci is a former D1 athlete, author of I of the Tiger, and founder of Everything Athletes. In this conversation we unpack the concept of athlete identity, how to not become too attached to it, and how to manage when you are injured or retire. We also discuss the traits associated with athletic and competitive success, and how they can both help and hinder us in different situations. As always, this conversation has great takeaways for ANYONE - athlete or not! :)
Get Kim's book: https://www.amazon.com/Tiger-Identity-Remedying-Greatest-Conflicts/dp/1737680122
Kim's website: everythingathletes.com
Follow ALL IN on IG: Instagram.com/theallinproject
AUSTIN IS ON THE POD! Finally convinced Austin (my bf) to join me on the podcast this week talking all things vegan week! As a challenge, we ate strict vegan for 7 days, and in the episode we share our realizations, how it affected out training and energy levels, mistakes made, and more. YouTube video documenting the entire challenge will be coming out in the next week as well!
If you've ever been scared to try CrossFit or functional fitness... THIS IS YOUR EPISODE! We talk about HOW to start, WHY you don't have to be at a certain level or age, WHAT actually causes injuries, and WHO MDV is and how he came to find fitness. Use this episode as your "intro" to getting into CrossFit or fitness, or at least as a conversation to break down some of the misconceptions that are around it, and how to avoid the common pitfalls many new cross fitters or gym goers make.
Follow Matt on IG
Follow the podcast on IG
Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance.
Dr. Shirazi's website: https://tmjandsleeptherapycentre.com
Follow ALL IN on IG: instagram.com/theallinproject
Today is a short one, and we're talking about not overly focusing on the worst case scenario. Sure, a resilient mindset accounts for all scenarios, but... what if things actually go right?
Instagram: @theallinproject
Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals. In this conversation we learn about his unlikely journey to pro sports, how to build confidence, have unshakeable self belief, and the 'be do have' concept of becoming your best self!
Claim your free call with Dre: workonyourgameuniversity.com/allin
Check out Dre's new book: thirddaybook.com
Follow Dre on YouTube: Dre's Channel
Follow ALL IN on IG: @theallinproject
TRIGGER WARNING talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athlete interviews!
Follow us on IG: @theallinproject
Follow Nat on IG: @Natalieallport
Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you'll all love it!
Check out Jay's website here: https://www.trainwithperc.com
Download Jay's free guide to mental preperation: https://www.trainwithperc.com/freeguide
Follow ALL IN on IG: instagram.com/theallinproject
Today is all about facing what's holding you back head on. There's no where to hide, no one to blame, and nothing stopping you. Let's challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen!
Follow the podcast on IG: instagram.com/theallinproject
natalieallport.com/podcast
In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna's story (and this conversation) is raw and real, and touches on important topics for athletes and anyone who has dealt with pressure leading up to a big event, and the continued pressure to maintain a certain identity afterwards. Jenna also recently announced her poetry book, Tidal Wave, which touches on the same topics discussed today.
Follow Jenna on IG: instagram.com/jennabeaann
Check out Jenna's book: https://www.amazon.ca/Tidal-Wave-Jenna-Blasman/dp/177781460X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1629932618&sr=8-1
Follow Win4What on TikTok: tiktok.com/win4what
Follow ALL IN on IG: instagram.com/theallinproject
This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance! Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more - so make sure to check those out if you haven't already!
Follow us on IG: instagram.com/theallinproject
Maggie Awad is a Board Certified Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Her goal and mission is to help you achieve optimal health by utilizing specialized testing based on your specific needs. In this podcast we talk about the gut-brain connection, how to eat for gut health, nutrition and supplements for athletes looking to improve recovery and fatigue, and much more!
Maggie's website: elevate2perform.net
Maggie's IG: instagram.com/maggie.awad_
ALL IN IG: instagram.com/theallinproject
With the Olympics winding down, and given the topic of many of our interviews and conversations, it only seems fitting to discuss the topic on everyone's minds: mental health, athletes, and the Olympic Games. In this podcast we discuss Simone Biles, athlete mental health, the 'old' culture in sport, what's changing, and how we can change this for the next generation of athletes and human beings! If you are struggling, know that it is ok not to be ok, and to make decisions based off prioritizing your mental health. Shout out to Simone for setting that incredible example over the past 2 weeks.
Follow the podcast on IG: instagram.com/theallinproject
natalieallport.com
Annie Guglia is a pro skateboarder and Team Canada athlete. This was recorded after she found out she was not going to the Tokyo Olympics, but a couple weeks after this podcast was recorded (and a week before this podcast was posted) Annie got the last minute call to fly to Tokyo to compete in skateboarding's debut! In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics. We also talk about training, mental health, and more!
Check out Annie and I skateboarding together: https://youtu.be/krnU8GQzyoA
Follow Annie on IG: instagram.com/nnieguglia
Follow Nat on IG: instagram.com/natalieallport
This episode covers some thoughts and news around the 2021 (2020) Tokyo Olympics, as well as discusses past Olympian guests and their advice and lessons on all things mental and physical performance. If you love the Olympics, athletes, and tips on training, recovery, and mindset, give this episode a listen and make sure to catch up on past episodes with some of our Olympian guests!
IG: instagram.com/theallinproject
Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more!
Follow Kurtis on IG: instagram.com/kurtisgabriel_
Follow ALL IN on IG: instagram.com/theallinproject
Follow Brock McGillis (first openly gay pro hockey player) on IG: www.instagram.com/brockmcgillis33
Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Process based goals are crucial to sustainable success and to enjoyment of the journey. In this episode Natalie gives some examples of what they are, their difference from result based goals, how to set them, and how to apply them.
Follow ALL IN on IG: instagram.com/theallinproject
Michael Schauch is a mountaineer, entrepreneur and storyteller who lives to explore remote places around the world and to share the depth and beauty of human connection he discovers along the way. In this conversation we talk about the mindset in mountaineering, his training regimen, how COVID has affected people differently, embracing discomfort. conquering fear, and his book 'A Story Of Karma' which is about an adventure he took to Nepal that unexpectedly changed his family's life forever. Michael is a true adventurer and athlete, and his experiences and storytelling are well worth the listen!
A Story Of Karma: www.michaelschauch.com/astoryofkarma
Follow Mike on IG: instagram.com/mikeschauch/
Follow ALL IN on IG: instagram.com/theallinproject
This week we are breaking down the growth mindset! What it is, what it isn't, how to build it, what to do if you are working on it and others around you aren't, and how to keep growing! If you are interested at all in mindset, athlete and non-athlete alike, this episode is for you!
Follow the podcast on IG: instagram.com/theallinproject and submit an episode request!
Cory is a former D1 swimmer, forever athlete, and coach. In this podcast we talk mindset of sport and life, running a marathon with no training, competing at Hyrox, vulnerability, the influence of your environment and much more!
Cory’s website: https://www.corycamp.com
Follow Cory on IG: instagram.com/corycamp
Follow ALL IN on IG: instagram.com/theallinproject
Answering an audience request: "How did you become a high level athlete?"
In this podcast I share the story of my childhood in sports and how I went from learning to snowboard in my backyard, to making the Junior National Slopestyle Snowboard Team at 17 and spending 4 years on the World Tour and competing at World Cup & Olympic qualifying events for Team Canada.
Follow the podcast on IG: instagram.com/theallinproject
Bryn Drescher is a mental performance coach to athletes from youth to pro level, as well as a former D1 athlete and speaker. In this episode we talk about Bryn's source of energy, Naomi Osaka & mental health, top habits of high performers, and the concept of 'mental diet'.
Bryn's Website: bryndrescher.com
Follow Bryn on IG: instagram.com/bryndrescher
Follow Nat on IG: instagram.com/natalieallport
Follow the podcast on IG: instagram.com/theallinproject
Q Williams is a former 2-sport Big Ten athlete with a passion for helping other former athletes with leading out the lives, businesses, and careers of their wildest dreams. In this podcast we discuss his experience with concussion, CTE, and post concussive effects, the stigma around both concussion and mental health, the importance of finding your tribe, and much more!
Check out Q's Life After Athlete Archetype Quiz: https://www.q-williams.com/quiz (I got the 'Shot Caller' - let me know what you get!)
Follow Q on IG: instagram.com/qwilliams__
Follow the ALL IN podcast on IG: instagram.com/theallinproject
Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport.
Check out Jonathan's new book coming soon: https://shiftmystory.com
Follow Jonathan on IG: instagram.com/jdvanhorn
Follow Nat on IG: instagram.com/natalieallport
Sharing mental health stories and tips from past guests & episodes in honour of Mental Health Awareness month!
Danielle Kettlewell is an Olympian in the sport of synchronized swimming. Her story takes her from what she calls being an "ordinary girl" to making the Olympic team in 3 years. Danielle shares with us her story in sport, how she built that belief in herself and learnt about the power of the mind, the training regime of a synchronized swimmer (spoiler alert: it's A LOT), as well as a deep dive on the concept of manifestation.
Danielle's Website: https://www.daniellekettlewell.com
Danielle's IG: instagram.com/daniellekettlewell_
Nat's IG: Instagram.com/natalieallport
In honour of (May) Mental Health Awareness Month, I (Natalie Allport) share my mental health journey as an athlete and how it lead to me walking away from my snowboard career at an early age.
Val Whiting is a former collegiate and professional basketball player. She played center for the Stanford Cardinal women's basketball during her four years of pre-med study at Stanford and went on to be part of the ABL and then the WNBA during the early years of the league. Over the past year she has built an incredible following on TikTok through uplifting, highlighting, and supporting female athletes, which came with a downside of cyber bullying which she discusses on the podcast. Val also provides mental coaching to female ballers by helping eliminate their doubt and increase their confidence so they can crush it on and off the court.
In this podcast we talk about Val's cyber bullying experience, her journey in high school & college, what she struggled with mentally during her time in the WNBA, tips to build confidence for athletes, and how parents can best support their athletic children without it turning toxic.
Follow Val on IG: instagram.com/iam.coachval
Check out Val's website: iamcoachval.com
Follow Nat on IG: instagram.com/natalieallport
Akeem Haynes is an Olympic Bronze Medalist, International Motivational Speaker And Author. His sports journey took him from moving to northern Canada from Jamaica at a young age, becoming homeless, and then going on to win a medal at the Olympics. In this episode Akeem shares some stories from his past as well as his Olympic Games experience as well as how to build a more resilient mindset, be more adaptable, and practice gratitude in your everyday life. We also touch on athlete empowerment and the importance of learning more about what goes in in business, training, health and the other aspects of sports that athletes often just leave to their teams to handle (hint: you should still be learning these things).
Follow Akeem on IG: instagram.com/underdogakh
Check out Akeem's website: https://akeeminspires.com
Follow Nat on IG: instagram.com/natalieallport
Saana Koljonen is a former Finnish national team volleyball athlete, coach, and high performance behaviour consultant. In this podcast we talk about the sports culture of different countries, her story of dealing with adversity through experiencing a freak accident that ended her career, and practical tips for anyone looking to build confidence and mindset.
Follow Saana on IG: instagram.com/saanakoljonen
Follow Nat on IG: instagram.com/natalieallport
José's family came to the US as hard working immigrants with little money and even less understanding of it. Through grit and sacrifice, José earned a baseball scholarship and an education in finance. After school he entered the wealth management world, and then decided to do his own thing with the hopes of impacting the millennial generation on finance and wealth building. In this episode we focus on José's upbringing and the mental health issues he experienced both while playing D1 baseball as well as once he left the sport after not going pro. We also touch on the money mindset and importance of personal development.
Follow José on IG: instagram.com/themillennialmoneymentor
Follow Nat on IG: instagram.com/natalieallport
Brenna Huckaby is a 2 X Paralympic champ in the sport of snowboarding and is gunning for more gold in 2022! She made her international debut in the sport at age 19, took the next season off to have a baby, then at just 22, made her Paralympic debut (and won).
Brenna's first sport love was gymnastics. Then at 14 years old, she was diagnosed with Osteosarcoma, a rare bone cancer which resulted in the amputation of her right leg above the knee. After having to give up gymnastics, she found snowboarding, and the rest is history as they say!
In this episode Brenna shares her story, talks about internalized misogyny and ableism, women in sport, and building a gold medal mindset (including the mindset shift that allowed her to go from a technical error to winning the race). She also talks about her training, what it's like competing after having a child, and why she uses social media to advocate and make an impact on the causes she believes in.
Follow Brenna on IG: instagram.com/bren_hucks
Follow Nat on IG: instagram.com/natalieallport
Traps (Charles Robinson) is a rugby player, gym owner, fitness & mindset coach, and America Ninja Warrior. Growing up in a rough environment, the military was his way out, however upon his return to civilian life he was homeless and dealt with severe mental health issues. Thankfully, he found fitness, which changes his life, starting with his mindset.
In this podcast we talk about transforming the mind and then the body, his inspirational story and insights, his training as a rugby player, America ninja warrior, and perhaps Winter sport Olympian(?)! He also shares some great tips for anyone dealing with struggle or wanting to improve their mind and body.
Follow Traps on IG: instagram.com/traps6_
Follow Nat on IG: instagram.com/natalieallport
Liam Donnelly is a Canadian pro triathlete, future Olympic hopeful, student & entrepreneur! In this episode he shares his daily routine managing a full course with training 5-7 hours a day, his long-term process focused mindset (key!), his experience making the transition to pro events, as well as his training, nutrition, and recovery. I was extremely impressed by Liam's process focused mindset. It's hard to be that dedicated as a young athlete to something that may not pay off how you envision it to until 8 years down the line. Whether you're an athlete or not, endurance enthusiast or not, this podcast has some great insights on what it means to be dedicated as a student athlete - or anyone with a long term vision.
Follow Liam on IG: instagram.com/liamdonnelly23
Follow Nat on IG: instagram.com/natalieallport
Podcast brought to you by 93 Agency.
Sylvie D’Aoust is a cycling coach and founder of D'Aoust Training Systems. She founded Ottawa's largest women's only road cycling club, and continue to prioritize her fitness as she balances being a mother of an athlete, young kids, and business.
As a 27 yr old dog mom, I didn't feel I have the story to share and speak to parents when it comes to daily routines and habits, so In this podcast we focus on Sylvie's story and insights on balancing being a parent with training & running a business. We also dive into social media and her daughter's competitive cycling journey.
Justin Roethlingshoefer is a former pro hockey player & CrossFit games athlete who turned his focus into helping others become elite. He takes a scientific and data based approached to everything he does, & is an expert on all things wearables & HRV (heart rate variability). Justin experienced a truth many successful people are constantly encountering. He reached the pinnacle of his profession as a strength and conditioning coach, working in the NHL. However, Justin discovered that his overall happiness and contentment with life was nonexistent. As he reflected on his path to reach what he considered his career goal, Justin realized he sacrificed a great deal that cost him in other important facets of life – relationships, emotional health, family, and maintaining a pure joy in all that he was doing.
In this episode Justin shares his thoughts on the current culture around high performance, why what works for Tom Brady might not work for you, the 8 pillars you need to master to be elite, optimal sleep habits, as well as stress & HRV. This episode is packed full of high performance habits and tips, so make sure to listen right till the end!
Learn to master your Wearable (highly suggest if you own a Whoop or anything similar): masterin6minutes.com
Follow Justin on IG: instagram.com/justinroeth
Follow Nat on IG: instagram.com/natalieallport
Subscribe to Natalie's newsletter: natalieallport.com/newsletter
Matt Comand is a high performance & leadership coach working with athletes and executives. In this episode he talks about being in the zone and getting into a flow state for higher levels of performance, how to develop a growth mindset and the importance of self-awareness + how to actually become more self aware.
Follow Matt on IG: @workwithemergent
Follow Nat on IG: @natalieallport
Sign up to Natalie's newsletter on all things high-performance: natalieallport.com/newsletter
Buster is an award winning broadcaster and founder of Hoops Nation, Cards Nation, & Travel Nation - having built up an audience over 1M . All by the age of 20. In this episode we discuss the ins and outs of sports card investing and why athletes / sports fans may be interested in it vs regular investing, how he's building his businesses and personal brand around his passions, his 'no days offzies' mentality, giving back, and preventing burnout.
Follow Buster on IG: https://instagram.com/buster
Follow Nat on IG: https://instagram.com/natalieallport
Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter
In this episode 2x Olympian (and Tokyo hopeful) Liz Gleadle joins Nat to talk about their similar experiences with sleep, anxiety, and learning in 2020 as things in the World changed - and the data their Whoop bands have shown in reflection to this. We chat about why we think these data trends may be happening as well as a strategy of what we are going to do to about them to learn more and reflect on the exact reasoning. We'll definitely be doing a follow up episode after 90 days!
What we are going to be tracking for the next 90 days (listen to learn more on why we're tracking these things):
- Time spent outside / in flow
- Level of anxiety & decision fatigue
- Voyeurism / Social Media Scrolling time (time spent mindlessly scrolling, not time spent creating / sharing)
We are then comparing these things to our recovery and sleep (specifically REM sleep) scores on our Whoop bands. Don't have a Whoop band? Use this link to save $30 off: https://join.whoop.com/allport
Follow Liz on IG: https://instagram.com/javelizz
Follow Nat on IG: https://instagram.com/natalieallport
Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter
Prince Daniels, Jr. is a former NFL running back turned high performance mentor, author and entrepreneur who lives by the mantra: “Nothing is impossible unless you truly believe it is.” His personal story is one of determination and a true-to-life testimony that anything is possible. In this episode he talks about his daily high-performance habits, wellness tips, how meditation saved his life, and finding power in peace.
TRIGGER WARNING: This podcast does briefly discuss suicidal thoughts.
Check out Prince's website & download his free guide: https://princedanielsjr.com
Follow Prince on IG: https://instagram.com/princeadjr
Follow Nat on IG: https://instagram.com/natalieallport
Sign up for Natalie's newsletter on all things high-performance: https://natalieallport.com/newsletter
On February 20, 2021, Greg Taylor (www.usacancercycle.com) will be biking the United States of America for Charity. Partnering with the Cancer nonprofit, Chemo Noir, and its founder, Katrin Casey, he will be riding solo from Jacksonville, FL to San Diego, San Diego to Seattle, Seattle to Maine, and Maine to his home in Jacksonville. On the podcast he talks about his physical and mental preparation, his journey learning cycling as a cross fitter, and his deeper why behind doing this. He also shares the day to day itinerary of his trip and you can support him here: https://www.usacancercycle.com
Follow Greg's Ride: instagram.com/usacancercycle
Follow Nat on IG: instagram.com/natalieallport
Podcast presented by Restoic (www.restoic.com)
Manteo Mitchell broke his leg halfway through the opening lap of the men's 4 x 400m prelims at the London Olympics and KEPT GOING. His team went on to set a record breaking time, unknown to them that he had broken his leg at the very start of the race. Overcoming adversity is not new to Manteo, which he uses to inspire others. Manteo discusses his track & field comeback, how he dealt with the mental repercussion of his injury, and his new journey of trying to qualify for the Winter Olympics in bobsled. This interview is packed with motivation and practical tips for anyone dealing with adversity!
Manteo's IG: instagram.com/manteomitchell
Nat's IG: instagram.com/natalieallport
Podcast presented by Restoic: https://restoic.com/
Ilanna Barkusky is an award winning photographer from Vancouver, Canada. Her love for the outdoors lead her to starting her career working as a creative in the action sports industry, but she has since moved to Los Angeles to pursue her entrepreneurial and directorial pursuits working with top athletes in all sports. In this conversation Ilanna shares her upbringing, inner drive, and motivation to keep taking risks and pushing herself creatively. Nat & Ilanna also discuss diversity & women in the sports industry, mindset, and self development.
Ilanna's Website: https://ilannabarkusky.com
Ilanna's IG: instagram.com/ilannaemily
Nat's IG: instagram.com/natalieallport
Podcast presented by Restoic: https://restoic.com/
Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. A recent recipient of the Meritorious Service Cross of Canada, Ray is an Explorer in Residence of the Royal Canadian Geographical Society, and Fellow of the Royal Geographical Society. In 2015 Canadian Geographic recognized Ray as one of Canada’s Top Explorers. He has ran 17,000+km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet. Crazy enough, Ray used to be a pack a day smoker! In this episode Ray shares how he changed his negative mindset and habits into positive ones, some insane & inspiring stories from his expeditions, as well as his motivation and mental training to endure the challenges he has faced.
Ray's Website: https://www.rayzahab.com
Ray's Foundation: http://www.impossible2possible.com
Ray's Coffee & Expedition company: https://kapik1.com
Ray's IG: instagram.com/rayzahab
Nat's IG: instagram.com/natalieallport
Podcast presented by Restoic: https://restoic.com/
Identical twins & tag-team wrestlers the Voros twins talk about their childhood, breaking into pro wrestling, their training plan, what it's like being identical twins, and of course, their recent viral video fame! They also throw some questions back to Natalie around training and snowboarding.
Follow The Voros Twins on YouTube: https://www.youtube.com/channel/UC7D2AW8dQZ1jUZe1i3ks_OA
Follow Nat on IG: https://www.instagram.com/natalieallport
natalieallport.com/podcast
This episode is packed with a lot of sports industry knowledge that is for anyone who is interested in sports and marketing, athletes, or those looking for an inside view on the entrepreneur journey. Danny Harris is the co-founder of GMDY, which empowers athletes and gives sports fan a better way to shop the products athletes are using in the moment. Danny talks about how GMDY is creating better sports fan experiences whilst also empowering athletes through the power of data - something that is missing in the athlete and influencer marketing space. Danny also touches on his own leap of faith into entrepreneurship.
Check out GMDY: https://gmdy.co/home
Follow Nat on IG: https://www.instagram.com/natalieallport
Ruth Hamblin is a professional basketball player hailing from a small farm town in British Columbia, Canada. Shockingly, she didn't even start basketball until the age of 15, yet went on to become a 2 x Pac-12 defensive player of the year with Oregon State, get drafted in the WNBA, play for Team Canada, and is currently playing overseas in Poland. Ruth has her eyes set for Tokyo 2021, and shares her experience in pursuing those goals, and the highs and lows along the way. This conversation also features discussions on women in sport, college vs pro sports, and more.
Follow Ruth on IG: https://www.instagram.com/ruthhamblin/
Follow Nat on IG: https://www.instagram.com/natalieallport/
Justin Rasch is an animator, director, and mover who has worked on projects such as The Spongebob movie, ParaNorman, Alien Xmas & more. He discusses the impact of his athletic and movement practice on animation, his story of becoming a high-level artist / animator and mastering his craft, as well as a deep dive into the positive and negative affects of social media - something he has personally experiencing amassing nearly 1 million followers on Tiktok over the past year (he wasn't on social media before starting his accounts this year on a whim). The amount of work that goes into his animations is absolutely mind blowing and you'll respect the movies you watch much more after this interview! His passion is equally inspiring - no matter if you know anything about animation or not - there is an element of connection his passion will bring you that you can take into any element of your own life. If you liked this episode, please leave a review & share :) Check out Justin's videos on YouTube: https://www.youtube.com/user/justiggity Follow Nat on IG: http://instagram.com/natalieallport
Mikey Taylor is a professional skateboarder turned entrepreneur. He is the Co-Founder of Saint Archer Brewery and President of Commune Capital. In this episode he shares his journey in pro skateboarding, how he dealt with his untimely retirement, and the ways he planned for life after sports. He also shares tips on building wealth, real estate investing and entrepreneurship.
If you liked this episode, please leave a review & share :)
Follow Mikey on IG: https://www.instagram.com/mikeytaylor/
Follow Nat on IG: http://instagram.com/natalieallport
Jana Webb is the founder of Joga - yoga for athletes. She has worked with the top athletes, teams, and organizations in sport, including the NHL, NFL, NBA, MLB, MLS, Redbull, and the Olympics. She discovered yoga after a car crash, and quickly realized the benefits of the practice of it for athletes, however there was nothing at the time that translated the yoga method into practical movements and language that athletes would uniquely understand. From there she hustled her way into working with top athletes and teams, and into building a business that supports other trainers and practitioners worldwide. In this episode she also opens up about a life altering car crash she experienced just years ago that caused a major brain injury which has changed her perspective on the mind and body, and affects her day to day life.
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Don't forget to leave a review :)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Instagram: http://instagram.com/natalieallport
Website: www.natalieallport.com
Podcast supported by 93agency.com
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Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology.
Dawn Fletcher is the founder of Driven Mind Training, where she works as a mental performance coach for competitive athletes primarily in the sport of CrossFit, as well as other individual, team and action sports athletes. In this episode we dive into how she practices experiencing discomfort, the important of discomfort variability, some real talk about overcoming fear, as well as discussion the impressiveness and evolution of the mindset of top CF Games athletes such as Tia-Clair Toomey, Matt Fraser, and Katrin Davidsdottir.
_____________________________________________
Don't forget to leave a review :)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Instagram: http://instagram.com/natalieallport
Website: www.natalieallport.com
Podcast supported by 93agency.com
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Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant and agency owner, helping athletes, brands, coaches, and businesses increase their impact through social media.
Jimmy Van Ostrand is a Canadian Olympian in the sport of baseball, a (humble) PAN-AM champ, and is currently a mental performance coach in the Toronto Blue Jays organization. In this episode we chat about the 2020 MLB season, the importance of mental performance for anyone, especially its role in baseball, as well as his own athletic journey. _____________________________________________ Don't forget to leave a review :) If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Instagram: http://instagram.com/natalieallport Website: www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, multi-sport athlete, and lifelong entrepreneur. A proud try hard, she is curious about all things mindset, sports, business, culture and psychology. By day Natalie works as a marketing consultant and agency owner, helping athletes, brands, coaches, and businesses increase their impact through social media.
Highlights from past episodes on dealing with transition, specifically, life after sport, from the following speakers in order (+their episode #s listed):
JJ Birden, Former NFL player & Motivational Speaker (EP 35)
Justin Su'a, Mental Performance Coach for Tampa Bay Rays (EP 31)
JT Barnett, Former Pro Hockey Player turner entrepreneur (EP 47)
Charles Clarke, Former Team USA sprinter & Motivational Speaker (EP 45)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
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Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
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ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Highlights from past episodes on confidence, from the following speakers in order (+their episode #s listed):
JJ Birden, Former NFL player & Motivational Speaker (EP 35)
Charles Clarke, Former Team USA sprinter & Motivational Speaker (EP 45)
Liz Gleadle, Track & Field Olympian, Team Canada Javelin (EP 33)
Carolyne Prevost, Pro Hockey Player, CrossFit Games Athlete (EP 39)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Sharing what I do / have done to help manage my diagnosed anxiety as an athlete. I share more about my mental health journey and advocate for athlete mental health here: instagram.com/natalieallport Canadian Crisis Line: 1-833-456-4566 anytime or text 45645 from 4pm to midnight USA Crisis Line: Text HOME to 741741 to connect with a Crisis Counselor It's ok not to be ok!
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Highlights from past episodes on athlete marketing, personal branding, and social media, from the following speakers (+their episode #s listed):
Dr. Thilo Kunkel - PhD Sports Management, Professor in sports business and athlete branding expert (EP 43)
JT Barnett - Former pro hockey player, entrepreneur, influencer (EP 47)
Lucas Parker - Multi-time Crossfit games athlete (EP 32)
Malcolm Lemmons - Former pro basketball player, entrepreneur, author (EP 44)
Baily McDonald - Canadian Snowboard Athlete & Youth Olympian (EP 34)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Highlights from past episodes on athlete marketing, personal branding, and social media, from the following speakers in order (+their episode #s listed):
Matt Pare - Former pro baseball player, Producer (EP 30)
Carolyne Prevost - Pro hockey player, Crossfit Athlete, Teacher (EP 39)
Malcolm Lemmons - Former pro basketball player, entrepreneur, author (EP 44)
JT Barnett - Former pro hockey player, entrepreneur, influencer (EP 47)
Carlin Isles - Fastest Rugby Player on Earth, Former NFL, Pro Sprinter (EP 31)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Highlights from past episodes on focusing on the process, from the following speakers in order (+their episode #s listed):
Ed Haynes - Elite coach & business owner (EP 36)
Carlin Isles - Fastest Rugby Player on Earth, Former NFL, Pro Sprinter (EP 31)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Former pro hockey player JT Barnett (athlete, entrepreneur, wellness influencer) on how he handled transitioning out of being a pro athlete, how he started building his personal brand and exploring his creative side as a young hockey player, and what he's up to now when it comes to wellness and social media (like his TikTok house- @honeyhouse).
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Highlights from past episodes on motivation, from the following speakers in order (+their episode #s listed):
Justin Su'a - Mental Performance Coach for the Tampa Bay Rays (EP 29)
Lauren Gibbs - Olympic Silver Medalist & Motivational Speaker (EP 41)
Carlin Isles - Fastest Rugby Player on Earth, Former NFL, Team USA Rugby & Pro Sprinter (EP 31)
JJ Birden - NFL Veteran & Speaker (EP 35)
Kyle Pease - Triathlete & Endurance Athlete, Advocate for disabled athletes (EP 38)
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
This episode is guaranteed to leave you feeling motivated! This conversation was definitely in my top 3 of the year, and I think you may agree! Charles is an incredible speaker who was once the 6th fastest man on Earth until a 99% tear of his quad sent him packing his bags to move back home to live with his mom, unsure of what life would look like next. He went from feeling like he went from the top of the world to the bottom, to reframing that perspective and starting to share his story and help others through that journey. As Charles became more vulnerable in sharing his story, others began to open themselves up to him as well, and he has now spoke on several stages, founded Thrive events, and created the Thrive planner!
Links: http://thecharlesclark.com/willstatements
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Malcolm Lemmons, a former pro basketball player turned entrepreneur and author, joined me for an Instagram Live about how athlete's can make more of an impact online. From the dos and don'ts of speaking on social issues, how athletes of all levels can monetize beyond sponsorships, Malcolms journey and why he felt inspired to share it through writing (his latest book, Impact Beyond The Game, is out now on Amazon), and how the power of sports affects culture.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
This episode is FULL of practical tips on how athlete's can start investing in their brands RIGHT NOW. Dr. Thilo Kunkel, founder of the SPRTER app, has a PhD in sports management and studies athlete branding, as well as is a professor of sports marketing. He has extensive experience in both the research and practical sides of sports marketing and sponsorship, and shares more info and insights on how athlete's can authentically improve their branding, make more of an impact, and make more money!
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
This episode is very unique, and is from a panel hosted on Instagram Live where I interviewed 6 different young women in sport and fitness, from age 14-23, on their experiences, judgement received, and advice for other young female athletes.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Lauren Gibbs is an Olympic silver medalist for Team USA, motivational speaker, and an inspiring woman in sport.
Our conversation focuses on motivation, her story of being a college athlete, leaving sport and working in corporate, and then coming back to sport and becoming an Olympic medalist! We also touch on women supporting women, especially in sports.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Max is the self-proclaimed brain of TikTok, amassing over 1.3 million followers in a short time due to his viral edutaining (educational and entertaining) videos on the platform. He is also highly knowledgable when it comes to economics, sociology, business, culture, and media as a whole. In this conversation we discuss the potential banning of TikTok in the USA and it's ramifications, as well as his tips on TikTok virality and his story on becoming such a highly popular creator. His videos share lots of life hacks and productivity tips, so we rightfully we talked about motivation and discipline as well.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Carolyne Prevost is a pro women's hockey player, 12th fittest on earth (Crossfit Games 2019), AND a teacher! We chat female sports, how she manages training and school, Crossfit HQ controversy, and body image.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Kyle & Brent Pease are an inspiring brother duo who conquer Ironman's and races together. Kyle, who has Cerebral Palsy, is an extremely motivating individual, and their story of perseverance and community in sport is sure to inspire you no matter what your goals are.
From what Kyle says (or rather, yells) at Brent during races, their favourite memories, how they started, and why they give back through the Kyle Pease Foundation, this is one interview you don't want to miss!
It was recorded via Instagram live, so it starts with brother Brent, and then transitions halfway through to an interview with Kyle.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Alexey is a multiple time world champion and record holder in freediving. In this interview we chat breathwork and breathing exercises, conquering fear, how freediving relates to life, especially with stress management, and some of the opportunities freediving can open up in life and business.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency and is passionate about helping athletes and entrepreneurs achieve success in sport and business in the same way she strives to. She hosts the podcast 'ALL IN', featuring mindset, motivation, athletic, business and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on mindset, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Ed, a former national team rugby player is carving out his spot in the fitness world. Not only does Ed own a successful gym in Hong Kong, but also has an online fitness business, apparel line, and podcast! In this chat we dove into Ed's journey of pursuing excellence, how he manages all these pursuits he has whilst staying extremely disciplined in his life, as well as the business of fitness and how this quarantine has impacted both his life and mindset, especially around relationships.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review helps this podcast grow, if you can spare a minute please leave a review!
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Growing up small didn't hold JJ Birden back from becoming a 9yr NFL veteran, including playing with the great Joe Montana. In this interview from an IG live, we chat his determination, turning obstacles into opportunities, seizing opportunities, as well as transitioning into life after pro sports.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
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Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
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ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
In this audio from an Instagram Live chat with Canadian Youth Olympian Baily McDonald, we caught up on growing up as an action sports athlete, Canadian snowboarding, and competition.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
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ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
In this audio from my Instagram Live with Olympian Javelin athlete, Liz Gleadle, we talked her training in quarantine, dealing with Tokyo 2020 being postponed, being an older athlete in the sport, and mindset and physical tips applicable to athletes and non athletes alike! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
In this audio from an Instagram Live happy hour, I catch up with the man, the myth, the legend, that is CrossFit game's athlete Lucas Parker! We talk quarantine life, mindset, where pro sports are going - including the Crossfit games, and deep life discussions about different topics, as well as business.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Carlin Isles is a former NFL athletes and plays for Team USA rugby. Not only is he the FASTEST rugby player there is, but he is working on qualifying for the Tokyo Olympics in Track & Field, making him a 2 sport athlete. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Matt Pare is a former minor leaguer with the San Franscico Giants. Here currently works as a social producer at Uninterrupted and I had the pleasure of doing an Instagram live chat with him in April. Tune in to hear our thoughts on a multitude of athlete related topics!
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
____________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
nataliealport.com/emails
YouTube Video | Personal Branding
YouTube Channel
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Whether you're an athlete, entrepreneur, or everyday high performer, this interview is full of amazing insights from Justin, a mental performance and leadership coach in the MLB! Audio taken from my IG live interview with Justin on April 16th. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com/emails YouTube Video | Personal Branding YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they want.
Looking for a great book to read during quarantine? I GOT YOU!
Here are 6 of my fave books that are perfect for reading during this time. (Self development, growth etc)
Mindset: https://amzn.to/3aw0ozf,
Man's Search For Meaning: https://amzn.to/3bQCKht,
Atomic Habits: https://amzn.to/3bKVS0h,
The Alchemist: https://amzn.to/2QYWvLA,
The Obstacle Is The Way: https://amzn.to/39xcruM,
Power Of Now: https://amzn.to/2xzeRMm,
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Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
As someone who works with several small businesses who are affected and have had to flip the switch to crisis management mode, I want to help you navigate social media during this difficult time. In this episode I’ll discuss what to do, and what to avoid, when it comes to social media during the pandemic / quarantine. Full blog post: https://natalieallport.com/what-to-po...
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
____________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
nataliealport.com/emails
YouTube Video | What To Post During Quarantine
YouTube Channel
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
Many of you are learning how to work from home, work remotely, learn from home, or learn online due to the current pandemic. With all the craziness going on, I wanted to share some insights on how to be productive when working from home.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. _____________________________________________ ABOUT THE ALL IN PODCAST: Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
4 reasons why athletes make amazing entrepreneurs in their transition after sports.
Here's my story of how I went from athlete to entrepreneur: https://natalieallport.com/athlete-to-entrepreneur/
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
____________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
nataliealport.com/emails
YouTube Video Of This Podcast
YouTube Channel
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
When it comes to marketing yourself on social media, YOU are your competitive advantage. I often am asked about personal branding, and why / if you need it. My answer is YES, and I often see confusion as to the why/if, based on misconceptions of WHAT a personal brand even is. If you feel like a personal brand means fitting yourself into a little box, watch this for a refreshing take on what a personal brand actually is, and how you can build it authentically.
If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation!
Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc).
____________________________________________
RESOURCES & LINKS MENTIONED IN THIS EPISODE:
nataliealport.com/emails
YouTube Video | Personal Branding
YouTube Channel
_____________________________________________
Say hi to Natalie on social media:
Facebook: http://facebook.com/93nat
Instagram: http://instagram.com/natalieallport
Twitter: http://twitter.com/natalieallport
YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1
www.natalieallport.com
Podcast supported by 93agency.com
_____________________________________________
Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal branding, and is passionate about helping athletes and entrepreneurs build their brands and businesses in the same way she did. She hosts the podcast 'ALL IN', featuring entrepreneurship, motivation, and lifestyle optimization content. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
_____________________________________________
ABOUT THE ALL IN PODCAST:
Whether you’re an #athlete, #entrepreneur, or high-performer, ALL IN is a podcast and platform sharing high-performance tips on business, wellness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY: Separate into lists: what you love, what you’re good at, what the world needs, what you can be paid for (this is growing in our digital age!) The Ikigai Venn diagram has intersections that show, your passion, your mission, your work. These are sections where some intersect, but not all. The ultimate dream is to spend your time doing something that’s in the middle of all the circles (or on all the lists), your IKIGAI, but it’s not necessary, as a balanced life looks different to everyone, and your top passion doesn’t HAVE to be your main form of work. Maybe you want a certain high paying job or business to be able to spend time working on your side passion or mission, or to go on trips with your family or whatever it may be. Self awareness is key! Steps to figure out your why:
Follow your passions and notice them
Remember your passions don’t have to pay the bills. Doing things just for fun is worthwhile Note down what lights you up when you feel that way
Spend time reflecting and writing things down. Otherwise we get caught up and don’t notice until months or years later that we have built something that is not serving our current of future life or fulfilling us Try new things and notice what you do and do not like
Watch the full video on YouTube for the diagram or check the show notes at natalieallport.com
ABOUT NATALIE Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
YOUTUBE: https://youtube.com/natalieallport SUBSCRIBE ON YOUTUBE
LEAVE A REVIEW www.natalieallport.com @natalieallport
YouTube: https://youtube.com/natalieallport
Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY
The secret? #SelfAwareness! Emotional intelligence is HUGE in our ever digital world, where we are both more and less connected than ever. Especially when it comes to success, we need to have a solid grasp on who we are, what drives us, and how to read ourselves from moment to moment so we can truly understand ourselves and proactively manage our thoughts and behaviours. One study undertaken by Cornell that studied high level execs showed that self-awareness was the strongest predictor of success. Listen to learn more about the POWER of self-awareness, why it's hard to build, how cognitive bias gets in the way, and how you can build it in yourself. Love learning about self-awareness? Me too! Let's discuss on IG!
ABOUT NATALIE
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST
Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
FOLLOW ON IG: http://instagram.com/theallinproject
SUBSCRIBE ON YOUTUBE: https://youtube.com/natalieallport
LEAVE A REVIEW :)
www.natalieallport.com
@natalieallport
YouTube: https://youtube.com/natalieallport
Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY:
My message to everyone young and old, effort is cool. Being passionate is cool. Trying hard at things is cool. It will get you places. So ignore the haters, and keep doing you.
Growing up I was bullied for having big goals, for calling my shot, and for being passionate about whatever I put my mind to. This can easily hold many of us back, and it's time to say who the f*ck cares. Do what makes you happy and ignore the rest. Don't let anyone stop you from chasing after your dreams or starting something new. The same people who once made fun of me for saying I wanted to be a pro snowboarder followed me and shared my success once I made it... the same people who made fun of my podcast started one of their own... so just do you!
ABOUT NATALIE
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST
Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
YOUTUBE: https://youtube.com/natalieallport
SUBSCRIBE ON YOUTUBE
LEAVE A REVIEW
www.natalieallport.com
@natalieallport
YouTube: https://youtube.com/natalieallport
Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY:
The most successful people on Earth all share some pretty common habits. These habits cost you NOTHING to implement (they're free to do), and make a big difference in your life, #productivity, and long-term #success. In fact, most CEO's, millionaires, and pro-athletes swear by these #habits.
Listen for what I've noticed are the top 5 daily habits!
ABOUT NATALIE
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST
Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
YOUTUBE: https://youtube.com/natalieallport
SUBSCRIBE ON YOUTUBE
LEAVE A REVIEW
www.natalieallport.com
@natalieallport
YouTube: https://youtube.com/natalieallport
Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY:
Recent events are really shining a light down on how damn short life is. Don't say someday. Don't delay. You really never know. So please please please don't set yourself up for regrets. Make every moment count. Take the risks. Do the thing. Hug your family. Say I love you. You just never know.
ABOUT NATALIE
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST
Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
YOUTUBE: https://youtube.com/natalieallport
SUBSCRIBE ON YOUTUBE
LEAVE A REVIEW
www.natalieallport.com
@natalieallport
YouTube: https://youtube.com/natalieallport
Instagram: http://instagram.com/natalieallport
TheAllInProject: http://instagram.com/theallinproject
Grow your business: www.93agency.com
SUMMARY:
The New Year brings about a lot of #motivation to hustle for #entrepreneurs & athletes. We all have big ambitions, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to glamorize as a “right of passage”. Remember, hard work is important, but smart work is even more important.
5 keys to avoiding burnout:
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Manage expectations around balance. You can achieve anything, but not everything.
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Build routines that involve rest and schedule days/ time off even when you don’t feel you need it.
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Sleep more and take care of your health.
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Set limits and respect them.
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Say no to things that are not a great fit or take away your energy from pursuing your top goal.
On a serious note, chronic stress is not something to mess around with. Not only can it cause short-term health problems, but also serious long-term repercussions.
ABOUT NATALIE
Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits.
ABOUT THE ALL IN PODCAST
Whether you’re into #fitness, health, #business, or general #selfimprovement and well-being, ALL IN is a podcast and platform sharing high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go ALL IN on creating the life they deserve.
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www.natalieallport.com
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Kyle Doucette balances being a Crossfit coach and working with at risk youth all while opening the doors to his new gym, Orleans CrossFit, with his 2 business partners. I (93 Agency and myself) have been working with Crossfit Orleans since just before launch, and I was excited to sit down and chat about Kyle's journey of opening his own gym. Whether you own a gym, want to own a gym, or want to jump into entrepreneurship of any kind, you'll get some great takeaways from what Kyle is currently going through as a new business owner.
www.natalieallport.com www.93agency.com www.orleanscrossfit.com
Picture getting 2 passionate Type A athletes and entrepreneurs together in a room with no specific plan and this is the result.
Chrissy Barron, co-owner of Nova 3 Labs, joined me to chat about her incredible story, how she came to be in the fitness industry as an athlete and as a business owner, how she pursues growth, and basically every topic you could imagine. Fun fact: she also has her masters in sport psychology.
Leave a review and message me on insta (@natalieallport) if you think we should do this again!
Some insight on athlete sponsorship for both athletes and the brands who work with them.
www.93agency.com www.natalieallport.com
Sleep. Recovery. Rest. That’s where we grow.
Stop mindfully “doing”, and start managing your energy!
Robyn is the co-founder and head nutrition coach of Bodzii Nutrition. Bodzii offers 1:1 nutrition coaching as well as gym challenges.
In this episode, we dive into going 'All In' on her nutrition business and focusing on the basic habits and healthy eating mindsets. Whether you are eating to perform, lose weight, or to feel better, this episode has great advice on why focusing on the basics is so important but yet often forgotten or overlooked.
@mybodzii @robzii www.bodzii.com
@natalieallport http://www.natalieallport.com/bodzii/
Bob is the founder and coach of Mind Gym For Athletes. Mind Gym For Athletes provides individually programmed daily mental training that assists athletes in maximizing their potential.
In this episode, we dive into going 'All In' on mental training for athletes and competitors of all levels. We discuss specific skills, tools, and exercises to cultivate a strong growth mindset.
@mindgymforathletes www.mindgymforathletes.com
@natalieallport http://www.natalieallport.com/mind-gym-for-athletes/
Becca is a co-owner and coach at Strength Ratio, located in Asheville, North Carolina, as well as online, delivering remote programming to all levels of strength sports athletes. Becca is also a master's aged weightlifter, having competed and medaled at the PanAm and USAW Nationals.
In this episode, we dive into going 'All In' on coaching, as well as how masters aged athletes can train safely and more effectively through an individual approach.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers to provide you with tips, tools, and tactics you can use to learn and grow in all aspects of your life.
Links:
@beccalee53kg
www.strengthratiohq.com
http://www.natalieallport.com/becca-lee
Mal and Josh are the founders and owners of LVD Fitness & LVD Media, successful strength sports clothing and photography businesses, respectively. Aside from building their business, Mal & Josh manage training, being in a relationship, and their own personal brands.
In this episode we dive into going 'All In' on their business, managing traveling and training, as well as touching upon their global mission(s) with LVD.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers to provide you with tips, tools, and tactics you can use to learn and grow in all aspects of your life.
Links:
@LVDFITNESS
@LVDMEDIA
@MALLORYROWAN
@LVDJOSH
www.lvdfitness.com
www.malloryrowan.com
http://www.natalieallport.com/lvd-fitness/
Dr. Sean Pastuch is the co-owner of Active Life RX, The Active Life Chiropractic, and Crossfit Island Park. Dr. Sean assesses, corrects, and treats Crossfitters and athletes, including 25 elite 2017 Crossfit Games Athletes.
In this Episode, Dr. Sean joins Natalie to discuss strength imbalances for not just Crossfit athletes, but all athletes and humans, as well as fitness, buy-in, and the Active Life RX story.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
www.natalieallport.com
Jenna Blasman is one of my best friends, a 2014 Olympian, and member of the Canadian National Slopestyle Snowboard Team.
In this Episode, Jenna joins Natalie to discuss snowboarding, the misconceptions of being a "pro" athlete/Olympian, and what a season looks like for her.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
www.natalieallport.com
Lucas Parker is a 6-time Crossfit Games athlete, well known for his red beard. With several regionals wins under his belt, Lucas ranked 14th in the World in 2015 at the Games and is hard at work training to make it back for his 7th Games appearance in 2017.
In this Episode, Lucas joins Natalie to discuss a multitude of subjects including his long warm-up, daily routines, and the current and future states of Crossfit.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
www.natalieallport.com
In this episode, Natalie is joined by Zach and Kyle from Strength Ratio, a gym and coaching program training strength athletes of all sports, abilities, and goals. From working with elite and national level weightlifters, to those training for sustainable health and/or fitness goals, the boys over at Strength Ratio have a lot of experience. Listen in as we talk sustainable training, common injuries, imbalances, and what's what in the fitness industry.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
Elizabeth "Liz" Gleadle is a Canadian track and field athlete competing in the javelin throw. She competed in the javelin throw event at the 2012 Summer Olympics, finishing 12th in the finals. She also competed in the 2016 Olympics in Rio, and may or may not be training for 2020.
In this Episode, Liz joins Natalie to discuss a multitude of subjects including morning routines, nutrition, females in sport, and bouncing back from setbacks.
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
www.natalieallport.com
Natalie Allport is an entrepreneur, athlete, and former national team snowboarder. Years spent travelling the globe balancing athletic and business aspirations, Natalie knows what it means to be ‘All In.’
In All In, Natalie interviews top athletes, entrepreneurs, and influencers, with the goal of inspiring motivated individuals to take action in their own lives. Whether you’re into fitness, health, business, or general self-improvement and well-being, All In shares the stories of top performers through actionable tips, tactics, and tools that you can use to learn and grow in all aspects of your life.
www.natalieallport.com