Mind Muscle Project: Recent Episodes

Mind Muscle Project

Weekly interviews and discussions on self-improvement, fitness and well-being topics with exciting and influential minds. Join us on a journey of exercising the muscle inside your head.

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Partners supporting this show:

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Check out the InBody Scanners: https://www.themindmuscleproject.com/inbody

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

InBody Scanners: https://www.themindmuscleproject.com/inbody

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

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Intro: 0:00-6:00

  1. Take time to process (1-2 days) denial- anger - bargaining - depression - acceptance: 6:00-13:00
  2. List out what you can control and what you can’t: 13:00-19:00
  3. Write out next steps and who’s involved in the next steps (contact points etc): 19:00-22:10
  4. Look at the silver lining, what can be learned, this will make me stronger in future, this is practice for later: 22:10-23:10
  5. Reflect on other times in your life which felt impossible and use threat proof to get out: 23:10-25:00
  6. Find others who you know who’ve gone through something similar and ask them how they handled it (can also find examples online): 25:00-27:00
  7. Take small consistent actions to feel progress, don’t get bogged down: 27:00-28:00
  8. Ask yourself in 12 months from now what would you regret about this process if you didn’t do it: 28:00-30:00
  9. Bonus: know that you can train to prevent these things: 30:00-end

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https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Join our team at https://lockeroomgym.com/careers

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Wellness Living - Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro! - we're all about delicious high protein foods that are good for you: https://www.themindmuscleproject.com/fropro

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Hyrox - Register now & join us: https://www.themindmuscleproject.com/hyrox

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Wellness Living: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Treat yourself to FroPro: https://www.themindmuscleproject.com/fropro

Download now! NPE: Leads Every Day Playbook: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Wellness Living: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE Leads Every Day Playbook - Download now: https://themindmuscleproject.com/npe

Register now & join us at Hyrox 2023: https://www.themindmuscleproject.com/hyrox

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Register now & join us: https://www.themindmuscleproject.com/hyrox

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Register now & join us: https://www.themindmuscleproject.com/hyrox

Empower your Fitness Studio with a platform built for growth: https://www.themindmuscleproject.com/wellness

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Wellness Living - Empower your Fitness Studio: https://www.themindmuscleproject.com/wellness

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Wellness Living - Empower your Fitness Studio: https://www.themindmuscleproject.com/wellness

NPE: https://www.themindmuscleproject.com/npe

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE - https://themindmuscleproject.com/npe

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Join our team at https://lockeroomgym.com/careers

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omny.fm/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE - https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

55 KNOTS: https://www.themindmuscleproject.com/fiftyfive

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Join our business education partner NPE for their next LIVE GET MORE CLIENTS Workshop: https://www.themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

55 Knots: https://www.themindmuscleproject.com/fiftyfive

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Join our business education partner NPE for their next LIVE GET MORE CLIENTS Workshop: https://www.themindmuscleproject.com/npe

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Join our business education partner NPE for their next LIVE GET MORE CLIENTS Workshop: https://www.themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

55 Knots: https://www.themindmuscleproject.com/fiftyfive

Join our business education partner NPE for their next LIVE GET MORE CLIENTS Workshop: https://www.themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

55 Knots: https://www.themindmuscleproject.com/fiftyfive

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Our friends at NPE have created A FREE ONLINE TRAINING TO SHOW FIT PROS LIKE YOU HOW to grow YOUR INCOME TO $10K/mo and beyond: https://themindmuscleproject.com/npe

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Click below and get two weeks of an expert VA for free!: https://www.themindmuscleproject.com/trust

Our friends at NPE have created A FREE ONLINE TRAINING TO SHOW FIT PROS LIKE YOU HOW to grow YOUR INCOME TO $10K/mo and beyond.: https://www.themindmuscleproject.com/npe

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! 60-day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

Stuck and confused? Get the roadmap to grow your studio/gym in 2023: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process VA: https://www.themindmuscleproject.com/trust

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://www.themindmuscleproject.com/npe

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000.Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

HGG - THE ORIGINAL CREATORS AND INVENTORS OFTHE WORLD FAMOUS ISOTIB® & TIB BAR: https://www.themindmuscleproject.com/hgg

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

HGG - THE ORIGINAL CREATORS AND INVENTORS OFTHE WORLD FAMOUS ISOTIB® & TIB BAR: https://www.themindmuscleproject.com/hgg

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

HGG - THE ORIGINAL CREATORS AND INVENTORS OFTHE WORLD FAMOUS ISOTIB® & TIB BAR:https://www.themindmuscleproject.com/hgg

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

HGG - THE ORIGINAL CREATORS AND INVENTORS OFTHE WORLD FAMOUS ISOTIB® & TIB BAR:https://www.themindmuscleproject.com/hgg

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

SAGA BLACK FRIDAY SALE: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Use the best programming software trusted by us at Lockeroom, professional rugby teams such as the All Blacks, football teams like Arsenal and Chealsea FC plus NBA team Oklahoma City Thunder! Click here for a free 14 day free trial and get your first month free: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Apply Today To Win 1 of 5 NPE Scholarships Valued at $52,000. Transform Your Studio or Gym Into A Highly Profitable Fitness Business: https://npe.li/nk/R5UjBQ

Get the all new WHOOP 4.0 for FREE for your first month: https://themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

WHOOP: https://themindmuscleproject.com/whoop

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

WHOOP: https://themindmuscleproject.com/whoop

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

WHOOP: https://www.themindmuscleproject.com/whoop

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

NPE: https://themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://themindmuscleproject.com/npe

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arm Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

TRUST THE PROCESS: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

TRUST THE PROCESS: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arms Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their Arms Bands & Cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

TRUST THE PROCESS: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

TRUST THE PROCESS: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% OFF their arm bands & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% OFF their arm bands & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get 25% off their arm bands & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get 25% off their arm bands & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their arm band & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their arm band & cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

NPE: https://www.themindmuscleproject.com/npe

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs
Our episode sponsors:
https://themindmuscleproject.com/partners
Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en
Subscribe for email Updates:
https://themindmuscleproject.com/newsletter
New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to 14 day free trial + Your first month FREE! thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://www.themindmuscleproject.com/npe

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 25% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

ATHLETIC GREENS FREE ONE YEAR SUPPLY OF VITAMIN D3+K2, 5 TRAVEL PACKS: https://athleticgreens.com/muscle

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

NPE: https://www.themindmuscleproject.com/npe

Teambuildr: theminmdmusclrpoject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs:
https://themindmuscleproject.com/programs

Our episode sponsors:
https://themindmuscleproject.com/partners

Ask Questions on Instagram:
https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates:
https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Activated Nutrients: https://themindmuscleproject.com/activated

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Trust The Process: https://www.themindmuscleproject.com/trust

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

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Activated Nutrients: https://themindmuscleproject.com/activated

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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View Details

Partners supporting this show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

AXP: https://activatedxperformance.com.au/pages/mmp

CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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Our episode sponsors: https://themindmuscleproject.com/partners

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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CALM - get 40% OFF Calm Premium using this link: https://calm.com/mmp

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Partners supporting this show:

We have partnered with TEAMBUILDR who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

AXP: https://activatedxperformance.com.au/pages/mmp

ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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AXP: https://activatedxperformance.com.au/pages/mmp

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TEAMBUILDR: https://themindmuscleproject.com/teambuildr

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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

AXP: https://activatedxperformance.com.au/pages/mmp

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ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated

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Trust The Process: https://www.themindmuscleproject.com/trust

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01:04: Our Untold Shocking Prediction About Liver King

09:36: Calum Von Moger Jumping Out Of Window

15:37: Diabetes Pandemic Type 2 diabetes cases are projected to double by 2045. 20% of deaths in the US are attributable to diet-related diseases. Over 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents. whether it's a lack of knowledge, willpower, or access, our unhealthy habits persist. 46% of US adults and 56% of children have a poor-quality diet. Healthy “prescribed” foods could save over $100B in healthcare costs. 85% of US healthcare spending stems from diet-related chronic diseases.

22:34: Nutrition Program 28, Sam Wood

30:00: HIIT studio franchise F45 Training received $150M in debt financing from Fortress Credit Corp. to support US expansion.

32:30: Fitness Fashion Tip

37:05: End: Review

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Trust The Process: https://www.themindmuscleproject.com/trust

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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ACTIVATED NUTRIENTS: https://themindmuscleproject.com/activated

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Show Time Stamps

0:00-8:00: Coaching & Travelling With UFC Athletes During Covid Pandemic

8:00-11:00: Nutrition Degree Shortfalls & Under-qualified Nutritionist Graduates

11:00-25:00: Why Charles Oliviera Missed Weight & Lost His Title At UFC 274

25:00-36:00: The Crazy Science Of Weight Cuts For UFC Athletes 

36:00-43:00: How Losing Weight Effects Your Performance

45:00-48:30: The Science Behind Intra-Session Hydration

50:00-1:09:00: Hydration Strategies For Training & Best Drinks For Staying Hydrated

1:11:00-1:15:30: Vegetables vs Greens Powders

1:17:30-1:31:00: IV Hydration, PED’s & Drugs In UFC & Sports

1:44:00-1:47:00: Vaping Pandemic

1:48:00-1:58:00: Jordan on Running 100km Ultra Marathon

1:58:00-2:06:00: Mental Toughness & Meeting The Mother Fucker In Your Mind

2:10:00-2:16:00: Jordan’s Key To Hydrating Athletes: Trainade

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AXP: https://activatedxperformance.com.au/pages/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1\

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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Trust The Process: https://www.themindmuscleproject.com/trust

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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

AXP: https://activatedxperformance.com.au/pages/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1\

AXP: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Intro: 0:00

Difference Between USA Fitness Industry & Australia: 01:33

Steve’s Personal Brand, Gym & Supplement Line: 11:00

Passions & Staring Over In Fitness: 22:30

Staying Relevant & Personal Growth: 26:00

Biggest Influencer Brand Deal: 31:00

Best Content Strategy for Personal Trainers: 36:00

Is Steve Natty Or Not? Performance Enhancing Drugs Discussion: 44:37

Elon Musk Bought Twitter: 1:06:27

Freedom Of Speech & Censorship: 1:19:18

Steve On Mark Wahlberg & The Rock Beef: 1:20:53

Lachy & Steve Debate Michael Jordan vs Lebron James: 1:24:53

Steve on Fashion & Gymshark Line: 1:31:07

Influencers, Clout & Partying: 1:45:03

We Gift Steve Cook Jordans!: 1:51:58

Steve Cook Instagram: https://www.instagram.com/stevecook/

Partners supporting this show:

AXP: https://activatedxperformance.com.au/pages/mmp

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TRUE PROTEIN is excited to be giving YOU the chance to win your share of $100k. Each week one lucky winner will be randomly drawn & will receive a Golden Ticket valued at $10,000 cash: https://themindmuscleproject.com/trueprotein

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Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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Intro - Tributes are pouring in following the passing of one of bodybuilding’s biggest stars: 0:00

Hello Fresh Purchases You Foodz & Saves Company: 06:20

Netflix Huge Subscriber Loss: 200,000 in Q1 of 2022. Set to lose 2,000,000 in Q2: 09:58

Peloton’s Downfall: Losing another $2B in Market Value. With new pricing model to hopefully save growth: 00:21:59

Nobull Launches New Trainer Made For Tennis, But Not Made For Tennis?: 26:30

Fashion Tip: 32:16

Review: Rec Gen Fleece Range 35:44

Partners supporting this show:

TRUE PROTEIN: https://themindmuscleproject.com/trueprotein

Activated Nutrients- https://themindmuscleproject.com/activated

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Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

True Protein: https://themindmuscleproject.com/trueprotein

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Apply to join the MMP x NPE Scholarship program and receive $36,000 in business investment from us: https://www.themindmuscleproject.com/npe

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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Intro: Crazy Australian Rugby Wallaby Stories: 0:00:00

Professional Rugby Drinking culture: 8:00

What It's Like To Play In Front Of 80,000 People: 10:30

Professional Athletes Losing The Spark & Hitting A Plateau: - 13:30

The Ugly Side Of Retirement: 40:00

The Scary Reality Of Concussions In Sport: 56:00

Reacting To The Scariest Haka Ever Witnessed (2015 World Cup): 1:08:00

Vaccinated vs Unvaccinated Professional Athletes: 1:19:45

Lakers Eliminated From NBA Season: 1:26:00

Salary Caps For Rugby Teams: 1:28:00

Fitness fashion tip 1:34:00

Review: 'Better Beer ' Low Carb Beer 1:40:00

Drew's Crazy Alcohol Business idea: 1:44:30

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

MANSCAPED: https://themindmuscleproject.com/manscaped

Trust The Process: https://www.themindmuscleproject.com/trust

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True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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View Details

Supporting todays show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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TEAMBUILDR: https://themindmuscleproject.com/teambuildr

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Debating Youtube vs Tik Tok

Why James Sold His Rolex

James Reveals How Much Money James Makes

Reacting To The Disgusting Raw Carnivore Diet Craze

Fitness Brands Using Celebrity Funding For Success Chris Hemsworth, digital fitness app acquired by Private equity firm HighPost Capital Actor Mark Wahlberg invested in HIIT studio F45 Training, earning a $200M+ profit. Comedian Kevin Hart serves as Hydrow’s creative director, in addition to investing in the connected rower. In July 2021, iFIT acquired Kayla Itsines’ SWEAT app for $300M. Aubrey Marcus and Joe Rogan sold supplement company Onnit to Unilever in a “nine-figure” deal.

Oura Ring Valued At $2.5B: Securing A “Meaningful Amount Of Capital,Fitness Fashion Tip: Stop Wearing These Watches When You TrainReview: Ready To Drink Protein Shakes - My Muscle Chef, Optimum Nutrition, BSCJames's New Book, Book Tour & Selling Out The O2 & Sydney Opera House

Partners supporting this show:

True Protein: https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

True Protein: https://themindmuscleproject.com/trueprotein

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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View Details

Supporting todays show:

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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Intro: 0:00

RIP Louie Simmons: powerlifting legend, Westside Barbell founder: 00:03:04

Outdoor gym training increases in demand post COVID Bubble: 00:10:45

Boutique studios Barry’s and SoulCycle created permanent outdoor class formats: 00:14:09

Mindfullness Movement: In 2022, 78% of Americans say mental/emotional well-being is the top reason for exercising. That’s ranked above physical well-being (76%).: 00:17:01

Barry’s and FORME Announce Exclusive Partnership: 00:22:24

Gary Vaynerchuk buys team in Major League Pickleball.: 00:25:28

Gym/Fit Fashion Tip of the week: 00:31:19.711

Review: My Muscle Chef Protein Cookie: 00:34:26

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

MANSCAPED: https://themindmuscleproject.com/manscaped

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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View Details

Partners supporting this show:

Activated Nutrients- https://themindmuscleproject.com/activated

YoPro: https://themindmuscleproject.com/yopro

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Also Supporting todays show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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YoPro: https://themindmuscleproject.com/yopro

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Intro: The Crazy Story Of Sean Mcinroy aka Apex Strength Society - 00:00:00

Robert Pattinson Refused Steroids For Batman Role?! - 00:44:03

Major League Baseball Has Stopped Testing For Steroids: 00:52:38

REACTION: Woman Crushed To Death Squatting 400 Pounds On Smith Machine: https://youtu.be/Qw5V1MxC9P0 - 00:59:17

Fitness Fashion Tip Of The Week - 01:08:25

Review: Which Energy Drink Tastes The Best? - Bang Energy, 3D Energy, OxyShred - 01:11:44

Partners supporting this show:

MANSCAPED: https://themindmuscleproject.com/manscaped

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Marcus Filly Instagram: https://www.instagram.com/marcusfilly/

Marcus Filly Website: https://functional-bodybuilding.com/about/

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Also Supporting todays show:

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Intro - 00:00

Peptides & Drugs - 00:00:37

Tom Brady’s Return To NFL - 00:05:16

Psychedelics Therapeutics & Treatment - 00:07:33

Orange Theory Names Steve Aoki Chief Music Officer & Opens 1500th Studio - 00:12:59

Bouldering Reaches $500M Market In 2021 - 00:16:05

Nike’s Kangaroo Leather Shoe Protests - 00:20:34

Therabody Lawsuits Against Thergun Imitators - 00:26:39

Peloton Launches New Pricing Model To Survive - 00:29:22

Fit Fashion Tip Of The Week - 00:33:48

Review: Protein Bars - Body Science, Cliff Bar & Grenade Protein Bar - 00:37:27

Partners supporting this show:

Activated Nutrients: https://themindmuscleproject.com/activated

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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View Details

Partners supporting this show:

MANSCAPED: https://www.themindmuscleproject.com/manscaped

Business Wars: https://wondery.com/shows/business-wars/

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

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Also Supporting todays show:

Business Wars: https://wondery.com/shows/business-wars/

Activated Nutrients: https://themindmuscleproject.com/activated

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

Activated Nutrients: https://themindmuscleproject.com/activated

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show: The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

True Protein: https://themindmuscleproject.com/trueprotein

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Also Supporting todays show:

AFS Brokers: https://themindmuscleproject.com/afs

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Business Wars: https://wondery.com/shows/business-wars/

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

Activated Nutrients: https://themindmuscleproject.com/activated

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Click below to use the 2022 way to max out your leads.

Also Supporting todays show:

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show: BLACKROLL: https://themindmuscleproject.com/blackroll

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show: True Protein: https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

YoPro: https://themindmuscleproject.com/yopro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Click below to use the 2022 way to max out your leads.

Also Supporting todays show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

AFS Brokers: https://themindmuscleproject.com/afs

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

True Protein: https://themindmuscleproject.com/trueprotein

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Kassem Hanson Instagram: https://www.instagram.com/coach_kassem/?hl=en

Kassem Hanson Website: https://n1.education/about/

Partners supporting this show:

BLACKROLL: https://themindmuscleproject.com/blackroll

YoPro: https://themindmuscleproject.com/yopro

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry.

The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress.

Andrew’s Instagram - https://www.instagram.com/andrew_pap_/?hl=en

Partners supporting this show:

AFS Brokers- https://themindmuscleproject.com/afs

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

On Running - $746 mil IPOsep 21 , Roger Federer onboard, patent cloud technology, founded 2010 Masters App - 2.7 mil seed funding 2022 Hydrow - 200 mil end of 2021 Future - 24 mil in 2020 Magic spoon - 21 investors 14.5 million in 2 years

Partners supporting this show:

BLACKROLL: https://themindmuscleproject.com/blackroll

Activated Nutrients: https://themindmuscleproject.com/activated

We Are Lonely Podcast: https://podcasts.apple.com/ph/podcast/we-are-lonely-podcast/id1607935910

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

True Protein: https://themindmuscleproject.com/trueprotein

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

YoPro: https://themindmuscleproject.com/yopro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Stephanie Sanzo Instagram: https://www.instagram.com/stephaniesanzo/?hl=en

Stephanie Sanzo Website: https://stephaniesanzo.com/

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

True Protein: https://themindmuscleproject.com/trueprotein

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Our business education partner NPE is getting ready to go LIVE with their free training on attracting premium clients who pay $500-$2,000 a Month.

Register now for the NPE Premium Clients Challenge™ LIVE 7-11 February, 2022

Also Supporting todays show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Activated Nutrients- https://themindmuscleproject.com/activated

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

YoPro: https://themindmuscleproject.com/yopro

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Marika Day Instagram: https://www.instagram.com/marikaday/?hl=en

Marika Day Website: https://www.marikaday.com/

Partners supporting this show:

True Protein: https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us): https://themindmuscleproject.com/recgen

XERO: https://themindmuscleproject.com/xero

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Click below to use the 2022 way to max out your leads.

Also Supporting todays show:

XERO: https://themindmuscleproject.com/xero

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Supporting todays show:

AFS Brokers- https://themindmuscleproject.com/afs

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

Partners supporting this show:

True Protein: https://themindmuscleproject.com/trueprotein

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Activated Nutrients- https://themindmuscleproject.com/activated

YoPro: https://themindmuscleproject.com/yopro

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Learn the best way to generate a predictable stream of high-quality leads and prospects for your fitness studio/gym this year.

By using the NPE Local Search Scanner™ and upgrading your marketing strategy for big growth!

Click below to use the 2022 way to max out your leads.

Also Supporting todays show:

XERO: https://themindmuscleproject.com/xero

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

iOS: https://podcasts.apple.com/ph/podcast/in-the-black/id1577114284

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

BLACKROLL: https://themindmuscleproject.com/blackroll

True Protein: https://themindmuscleproject.com/trueprotein

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

XERO: https://themindmuscleproject.com/xero

YoPro: https://themindmuscleproject.com/yopro

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

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Join us for our 1000th podcast episode! 7 years of stories about our worst guests, favourite memories and biggest lessons. Listen in for plenty of banter and shots. The deeper in the drunker we get haha.

Lachy's Instagram: @lachyrowston

Raph's Instagram: @raphfreedman

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

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Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

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Activated Nutrients- https://themindmuscleproject.com/activated

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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XERO: https://themindmuscleproject.com/xero

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

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Dr. Michael Ruscio Instagram: https://www.instagram.com/drruscio/?hl=en

Dr. Michael Ruscio Website: https://drruscio.com/

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Activated Nutrients- https://themindmuscleproject.com/activated

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

XERO: https://themindmuscleproject.com/xero

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On this podcast we share10 tips to avoid putting on weight during the holiday period.

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Modern Wisdom’s Jordan Peterson Episode - https://link.chtbl.com/jbp

Chris Williamson Instagram: https://www.instagram.com/chriswillx/?hl=en

Chris Williamson Website: https://chriswillx.com/

Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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AFS Brokers- https://themindmuscleproject.com/afs

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Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

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This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.

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True Protein: https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Lara Briden Instagram: https://www.instagram.com/larabriden/?hl=en

Lara Briden Website: https://www.larabriden.com/

Partners supporting this show:

The new underrated training tool you haven't considered. Once you use SAGA Blood Flow Restriction Bands won't be able to stop - Get 20% off their cuffs now with code 'MMP: https://saga.fitness/?ref=RFNEjh-5yv1

True Protein: https://themindmuscleproject.com/trueprotein

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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AFS Brokers- https://themindmuscleproject.com/afs

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter\

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

True Protein- https://themindmuscleproject.com/trueprotein

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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James Krause Instagram: https://www.instagram.com/thejameskrause/?hl=en

James Krause Website: https://courses.masteringmma.com/courses/complete-cage-control

Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

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Partners supporting this show:

XERO: https://themindmuscleproject.com/xero

Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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Partners supporting this show:

Get your exclusive free sample of AXP here: https://activatedxperformance.com.au/pages/mmp

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Ryan Fischer Instagram: https://www.instagram.com/ryanfisch/

Ryan Fischer Website: https://www.gymryan.com/

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True Protein- https://themindmuscleproject.com/trueprotein

State Breathing App: https://themindmuscleproject.com/state

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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Partners supporting this show:

XERO: https://themindmuscleproject.com/xero

Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

Business Wars: https://wondery.com/shows/business-wars/

Check out our YOUTUBE Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

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New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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View Details

Partners supporting this show:

BLACKROLL- https://themindmuscleproject.com/blackroll

Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp

Check out our YOUTUBE Channel: https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

True Protein- https://themindmuscleproject.com/trueprotein

BLACKROLL- https://themindmuscleproject.com/blackroll

Activated Nutrients- https://themindmuscleproject.com/activated

Check out our training programs: https://themindmuscleproject.com/programs

Check out our Youtube Channel: https://youtu.be/4tHG3mSSM5E

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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Dr Lindsey Mathews Instagram: https://www.instagram.com/birthfit/?hl=en

Dr Lindsey Mathews Website: https://birthfit.com/meet-the-team

Partners supporting this show:

State Breathing App: https://themindmuscleproject.com/state

BLACKROLL- https://themindmuscleproject.com/blackroll

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Make 2022 Your Best Year Ever  Register for the NPE Best-Year-Ever Blueprint™. Join NPE for this FREE LIVE training to grow your client base on 7-9 December, 2021. https://npe.li/nk/PjomS0

AFS Brokers- https://themindmuscleproject.com/afs

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our training programs:https://themindmuscleproject.com/programs

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp

True Protein- https://themindmuscleproject.com/trueprotein

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

BLACKROLL- https://themindmuscleproject.com/blackroll

Activated Nutrients- https://themindmuscleproject.com/activated

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

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Ben Carpenter Instagram: https://www.instagram.com/bdccarpenter/?hl=en

Ben Carpenter Website: https://bdccarpenter.com/

Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

BLACKROLL- https://themindmuscleproject.com/blackroll

XERO: https://themindmuscleproject.com/xero

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Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

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Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

XERO: https://themindmuscleproject.com/xero

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers.

Partners supporting this show:

YoPro - https://themindmuscleproject.com/yopro

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Partners supporting this show:

Activated Nutrients- https://themindmuscleproject.com/activated

YoPro: https://themindmuscleproject.com/yopro

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

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Tyler Minton Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en

Tyler Minton Website: https://tylermintonnutrition.com/

Partners supporting this show:

Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp

YoPro: https://themindmuscleproject.com/yopro

State Breathing App: https://themindmuscleproject.com/state

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:

AFS Brokers- https://themindmuscleproject.com/afs

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy.Listen in to some deep topics on Jordan's story, why we need to raise the industry education standards and how to best classify movement.

John Shallow's Instagram - https://www.instagram.com/the_muscle_doc/?hl=en

John Shallow's Website - http://themuscledoc.com/

Partners supporting this show:

Activated Nutrients- https://themindmuscleproject.com/activated

State Breathing App: https://themindmuscleproject.com/state

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Kien Vuu Instagram- https://www.instagram.com/kienvuumd/?hl=en

Kien Vuu Website- https://kienvuu.com/

Partners supporting this show:

State Breathing App: https://themindmuscleproject.com/state

True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

AFS Brokers- https://themindmuscleproject.com/afs

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp

BLACKROLL- https://themindmuscleproject.com/blackroll

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

Activated Nutrients- https://themindmuscleproject.com/activated

BLACKROLL- https://themindmuscleproject.com/blackroll

True Protein- https://themindmuscleproject.com/trueprotein

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Dave Lipson Instagram- https://www.instagram.com/davefreakinlipson/?hl=en

Dave Lipson Website- https://thundrbro.com/pages/about-us

Partners supporting this show:

BLACKROLL- https://themindmuscleproject.com/blackroll

State Breathing App: https://themindmuscleproject.com/state

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

AXP- https://activatedxperformance.com.au/pages/mmp

True Protein- https://themindmuscleproject.com/trueprotein

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

BLACKROLL- https://themindmuscleproject.com/blackroll

Activated Nutrients- https://themindmuscleproject.com/activated

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change.

John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=en

John Change Maker Book - http://changemakeracademy.com/

Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

Xero: https://themindmuscleproject.com/xero

BLACKROLL: https://themindmuscleproject.com/blackroll

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

XERO: https://themindmuscleproject.com/xero

NPE Learn more- https://bit.ly/3Cm9ZXf

NPE- https://themindmuscleproject.com/npe

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram: https://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updates: https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one.

Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system.

Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

REC GEN: https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

YoPro: https://themindmuscleproject.com/yopro

Activated Nutrients - https://themindmuscleproject.com/activated

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

AFS Brokers- https://themindmuscleproject.com/afs

Check out our training programs:https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en

Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport.

Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=en

Partners supporting this show:

State Breathing App: https://themindmuscleproject.com/state

Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Robert J. Davis Bio: https://www.webmd.com/robert-j-davis

Robert J. Davis Website: https://www.healthyskeptic.com/

Partners supporting this show:

State Breathing App: https://themindmuscleproject.com/state

True Protein- https://themindmuscleproject.com/trueprotein

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

View Details

Partners supporting this show:

REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen

True Protein- https://themindmuscleproject.com/trueprotein

Check out our training programs: https://themindmuscleproject.com/programs

Our episode sponsors: https://themindmuscleproject.com/partners

Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en

Subscribe for email Updates https://themindmuscleproject.com/newsletter

Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Charlotte Caslick Instagram: https://www.instagram.com/charlottecaslick/ Partners supporting this show: Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated True Protein- https://themindmuscleproject.com/trueprotein Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show: AFS Brokers- https://themindmuscleproject.com/afs Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp

Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors:https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show: Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp BLACKROLL- https://themindmuscleproject.com/blackroll Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Sarah Liz King Instagram- https://www.instagram.com/sarahlizking Sarah Liz King Website- https://sarahlizking.com/ Partners supporting this show: Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Hewitt Tomlin Instagram: https://www.instagram.com/teambuildr/ Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr AFS Brokers- https://themindmuscleproject.com/afs Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/intheblackmmp/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr. Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles. Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated Recgen.com/MMP for latest offer exclusive to MMP (do not discount for any one except us)- https://themindmuscleproject.com/recgen Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw WHOOP- https://themindmuscleproject.com/whoop Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Sharelle Grant Instagram: https://www.instagram.com/sharellegrant/?hl=en Sharelle Grant Website: https://direct.me/sharellegrant Partners supporting this show: Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated BLACKROLL- https://themindmuscleproject.com/blackroll Check out our training programs:https://themindmuscleproject.com/programs Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

See omnystudio.com/listener for privacy information.

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Partners supporting this show:

NPE- https://themindmuscleproject.com/npe

NPE Learn more- https://bit.ly/3Cm9ZXf

Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

See omnystudio.com/listener for privacy information.

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Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein BLACKROLL- https://themindmuscleproject.com/blackroll Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Sophie Allen Instagram: https://www.instagram.com/sopheallen Sophie Allen Youtube: https://www.youtube.com/c/SophActiveLife/featured Partners supporting this show: Women’s Month is powered by Activated Nutrients Women’s Top Up Multivitamin+. A 100% plant based, certified organic nutritious super food blend. Helping you to thrive and shine. Use code: MMP for 25% off - https://themindmuscleproject.com/activated Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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NPE- https://themindmuscleproject.com/npe

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Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created. Partners supporting this show: WHOOP- https://themindmuscleproject.com/whoop Get your exclusive free AXP sample here: https://activatedxperformance.com.au/pages/mmp Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Dr Dominic D'Agostino Website:https://ketonutrition.org/ Dr Dominic D'Agostino Bio:https://ketonutrition.org/about/ Ketone Supplement recommendation:https://www.audaciousnutrition.com/ Partners supporting this show: Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr

NPE Learn more- https://bit.ly/3Cm9ZXf

NPE- https://themindmuscleproject.com/npe Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E

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The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information. On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health.An incredible show we hope you enjoy. Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlE Stacy's Instagram - https://www.instagram.com/drstacysims/?hl=en Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein BLACKROLL- https://themindmuscleproject.com/blackroll Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw WHOOP- https://themindmuscleproject.com/whoop Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Dr Stephen Cabral Instagram: https://www.instagram.com/stephencabral/?hl=en Dr Stephen Cabral Website: https://stephencabral.com/ Partners supporting this show: Get 10% Off MMP Podcast Guest Tony Boutagy's New Course: Fat Loss Fundamentals. Starting Monday 27th September: https://www.tonyboutagy.com/offers/PfAVF4Uw Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Marius Keckeisen Instagram- https://www.instagram.com/mariuskeckeisen/?hl=en Partners supporting this show: BLACKROLL- https://themindmuscleproject.com/blackroll Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: Activated Nutrients- https://themindmuscleproject.com/activated Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Eric Helms Instagram- https://www.instagram.com/helms3dmj/?hl=en Eric Helms Website- https://3dmusclejourney.com/ Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: NPE- https://themindmuscleproject.com/npe

NPE Learn more- https://bit.ly/3Cm9ZXf

Check out our training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Partners supporting this show: We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuild True Protein- https://themindmuscleproject.com/trueprotein Check out out training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show: Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out out training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Dr Tony Boutagy Instagram: https://www.instagram.com/tonyboutagy/ Dr Tony Boutagy Website: https://www.tonyboutagy.com/ MANSCAPED- https://themindmuscleproject.com/manscaped We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out out training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:BLACKROLL- https://themindmuscleproject.com/blackroll Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Check out out training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Partners supporting this show:WHOOP- https://themindmuscleproject.com/whoop REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us)https://themindmuscleproject.com/recgen Check out out training programs:https://themindmuscleproject.com/programs Get your question answered on the show:https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n

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Greg Everett Instagram- https://www.instagram.com/catalystathletics/?hl=en Greg Everett Website- https://www.catalystathletics.com/ BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr WHOOP- https://themindmuscleproject.com/whoop Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum. Hear the incredible story of this determined athlete and entrepreneur. Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp REC GEN- https://themindmuscleproject.com/recgen(Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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True Protein- https://themindmuscleproject.com/trueprotein Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Jade Spooner Instagram- https://www.instagram.com/jadespooner Jade Spooner Website- https://jadespooner.com/ We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Want to try the Billion Dollar WHOOP band? Join today and get $44 off: http://join.whoop.com/mmp Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs NPE- https://themindmuscleproject.com/npe Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Activated Nutrients- https://themindmuscleproject.com/activated WHOOP- https://themindmuscleproject.com/whoop Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp BLACKROLL- https://themindmuscleproject.com/blackroll Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Jared Powell Instagram- https://www.instagram.com/shoulder_physio/ Jared Powell Website- https://www.jaredphysio.com/ Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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AFS Brokers- https://themindmuscleproject.com/afs NPE- https://themindmuscleproject.com/npe Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Activated Nutrients- https://themindmuscleproject.com/activated Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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MANSCAPED- https://themindmuscleproject.com/manscaped BLACKROLL- https://themindmuscleproject.com/blackroll Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Aaron Alexander- https://www.instagram.com/alignpodcast/?hl=en Aaron Alexander- https://www.alignpodcast.com/ AXP- https://themindmuscleproject.com/axp BLACKROLL- https://themindmuscleproject.com/blackroll Buy any program in July and enter the giveaway to win a free WHOOP band https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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BLACKROLL- https://themindmuscleproject.com/blackroll WHOOP- https://themindmuscleproject.com/whoop All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Today we welcome back James Lawrence aka The Iron Cowboy for one of the most exciting podcasts we’ve done in 2021. Within weeks of completing one of the biggest endurance feats in human history - 100 Iron Man’s in 100 days. We explore the mind of a man who has achieved the unthinkable and thought to be impossible. Not only will this open your eyes to a new world of possibilities for the human race, this podcast will change your life. This show is proudly powered by AXP. The next generation of high performance sports supplements. Train harder, recover faster and perform like never before. AXP has partnered with us to give exclusive access to their new Energy Formula. A clinically tested and HASTA approved supplement that promotes natural energy production and mental alertness to support maximum performance. Get your exclusive free sample here: https://activatedxperformance.com.au/pages/mmp James Lawrence Instagram- https://www.instagram.com/ironcowboyjames/ James Lawrence Website- https://www.ironcowboy.com/ Our Programs- https://themindmuscleproject.com/programs Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Dr. Ian Dunican Instagram- https://www.instagram.com/sleep4perform Dr. Ian Dunican Website- https://sleep4performance.com/ BLACKROLL- https://themindmuscleproject.com/blackroll Teambuildr- https://themindmuscleproject.com/teambuildr All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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True Protein- https://themindmuscleproject.com/trueprotein All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Activated Nutrients- https://themindmuscleproject.com/activated All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Youtube Channel- www.youtube.com/MMP Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en All Project Programs- https://themindmuscleproject.com/programs

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Hattie Boydle Instagram- https://www.instagram.com/hattieboydle/ Hattie Boydle Website- https://hattieboydle.com.au/ BLACKROLL- https://themindmuscleproject.com/blackroll WHOOP- https://themindmuscleproject.com/whoop All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors- https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Teambuildr- https://themindmuscleproject.com/teambuildr All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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BLACKROLL- https://themindmuscleproject.com/blackroll WHOOP- https://themindmuscleproject.com/whoop All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Silent Mike Instagram- https://www.instagram.com/silentmikke/?hl=en Silent Mike Website- https://3sb.co/collections/all Activated Nutrients- https://themindmuscleproject.com/activated NPE- https://themindmuscleproject.com/npe All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programs Project Body- https://themindmuscleproject.com/body Project Fitness- https://themindmuscleproject.com/fitness Project Strong- https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E

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Paige Mills Instagram: https://www.instagram.com/bikerbiddie/ Paige Mills Website: https://bikerbiddie.com/ BLACKROLL- https://themindmuscleproject.com/blackroll True Protein- https://themindmuscleproject.com/trueprotein All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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WHOOP- https://themindmuscleproject.com/whoop BLACKROLL- https://themindmuscleproject.com/blackroll All Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein All Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel- www.youtube.com/MMP

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Mike Matthews Instagram- https://www.instagram.com/muscleforlifefitness/ Mike Matthews Website- https://legionathletics.com/ BLACKROLL- https://themindmuscleproject.com/blackroll Teambuildr- https://themindmuscleproject.com/teambuildr All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Youtube Channel- www.youtube.com/MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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WHOOP- https://themindmuscleproject.com/whoop BLACKROLL- https://themindmuscleproject.com/blackroll Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accommodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Youtube Channel- www.youtube.com/MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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True Protein- https://themindmuscleproject.com/trueprotein Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accommodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Youtube Channel- www.youtube.com/MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dr. Stefi Cohen Instagram - https://www.instagram.com/steficohen/ Dr. Stefi Cohen Website - https://www.hybridperformancemethod.com/ BLACKROLL- https://themindmuscleproject.com/blackroll Activated Nutrients- https://themindmuscleproject.com/activated All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Youtube Channel- www.youtube.com/MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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BLACKROLL- https://themindmuscleproject.com/blackroll Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accommodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Sarah Liz King Instagram- https://www.instagram.com/sarahlizking Sarah Liz King Website- https://sarahlizking.com/ WHOOP- https://themindmuscleproject.com/whoop All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Youtube Channel- www.youtube.com/MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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BLACKROLL- https://themindmuscleproject.com/blackroll All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accomodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Dr Andy Galpin Instagram - https://www.instagram.com/drandygalpin/ Dr Andy Galpin Website - http://www.andygalpin.com/ REC GEN- https://themindmuscleproject.com/recgen BLACKROLL- https://themindmuscleproject.com/blackroll All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Activated Nutrients- https://themindmuscleproject.com/activated Teambuildr- https://themindmuscleproject.com/teambuildr Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accomodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Want to come hang with us for a day at the studio and our new gym? This month we are giving one person the chance to train, have lunch and come on the podcast live in our studio. We'll also cover your accomodation in Sydney, Australia. Enter here by joining any of our online programs. Use code "giveaway" at checkout. WHOOP- https://themindmuscleproject.com/whoop All Project Programs- https://themindmuscleproject.com/programs Project Body - https://themindmuscleproject.com/body Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Corey Phillpott Instagram - https://www.instagram.com/coreyphillpott_/ True Protein- https://themindmuscleproject.com/trueprotein Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Neon Icons- https://themindmuscleproject.com/neonicons Mobility Program- https://themindmuscleproject.com/mobility-trial Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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WHOOP- https://themindmuscleproject.com/whoop True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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This week the boys are joined by the one and only, Mike Guadango. As they say, third times a charm and this podcast was the best yet. Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the reality of coaching professional athletes. Most notably, how he coached 5 time All-Star and NBA champion with the Cleveland Cavaliers, Kevin Love through quarantine. Learn about all the behind the scenes on this episode. Mike Guadango Instagram - https://www.instagram.com/guadango/ Mike Guadango Website - http://freakstrength.com/author/guadango/ WHOOP- https://themindmuscleproject.com/whoop Activated Nutrients- https://themindmuscleproject.com/activated Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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REC GEN- https://themindmuscleproject.com/recgen Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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BLUblox- https://themindmuscleproject.com/blublox Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Mario Tomic Instagram - https://www.instagram.com/mariotomich/?hl=en Mario Tomic Website - https://www.tomic.com/ Mario Tomic Youtube- https://www.youtube.com/c/MarioTomicOfficial/ Teambuildr- https://themindmuscleproject.com/teambuildr True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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WHOOP- https://themindmuscleproject.com/whoop Activated Nutrients- https://themindmuscleproject.com/activated Phase 2: 30% off - https://themindmuscleproject.com/phase2Project Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Hyperice- https://themindmuscleproject.com/hyperice BLUblox- https://themindmuscleproject.com/blublox Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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This week on the show, Lachy had the pleasure of sitting down with nutrition expert Martin Macdonald. They dive deep into the truth behind rapid fat loss science and shine a big light on the current state of nutrition in the industry. This show will empower you with knowledge of how nutrition can help you achieve your health, performance & fat loss goals. Martin MacDonald Instagram - https://www.instagram.com/MartinNutrition/ Martin MacDonald Website - https://www.martin-macdonald.com/ Neon Icons- https://themindmuscleproject.com/neon BLUblox- https://themindmuscleproject.com/blublox Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Activated Nutrients- https://themindmuscleproject.com/activated Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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This week Chase Chewning joins Lachy on the show. As a fellow podcast host Chase's story telling is music to your ears. He dives into never before mentioned battles he has faced and how psychedelics helped him overcome his PTSD. This is a must listen. Chase Chewning Instagram - https://www.instagram.com/chase_chewning/ Chase Chewning Website - https://www.operationpodcast.com REC GEN- https://themindmuscleproject.com/recgen True Protein- https://themindmuscleproject.com/trueprotein Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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WHOOP- https://themindmuscleproject.com/whoop Phase 2: 30% off - https://themindmuscleproject.com/phase2 Project Fitness - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein AFS Brokers- https://themindmuscleproject.com/afs Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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One of the leading trainers on the Centr app, and part of Chris Hemsworth's team of A-List trainers. Understand how Da Rulk made his name in the A-lister world and the training methods he uses to get them into insane shape. Da Rulk Instagram - https://www.instagram.com/da_rulk/?hl=en Activated Nutrients- https://themindmuscleproject.com/activated True Coach- https://themindmuscleproject.com/truecoach Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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WHOOP - https://themindmuscleproject.com/whoop Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Torque- https://themindmuscleproject.com/torque True Coach- https://themindmuscleproject.com/truecoach Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Daniel Vadnal is one of the Youtube's most popular gymnastics, calisthenics and bodyweight strength athletes. Daniel breaks down the steps of how anyone can go from zero strength to as strong as a gymnast. Daniel Vadnal's Instagram - @fitnessfaqs Daniel Vadnal's Website - http://fitnessfaqs.com/programs/ Hyperice- https://themindmuscleproject.com/hyperice FITAFY- https://themindmuscleproject.com/fitafy Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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This week the boys uncover the truth about fat loss and how to enjoy it. Filled with actionable steps on goal setting, daily actions and most importantly how to enjoy it. BLUblox- https://themindmuscleproject.com/blublox Fitafy- https://themindmuscleproject.com/fitafy Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Dr Melissa Davis is a Neuroscience PHD whose work in behavioural psychology as it relates to training, nutrition and performance changes dominates the conversation as the boys dig into ways we can all be more successful in our undertakings of our own lives. Dr Melissa Davis Instagram - @regressive_underload Dr Melissa Davis Website - https://renaissanceperiodization.com/ Neon Icons - https://themindmuscleproject.com/neon WHOOP - https://themindmuscleproject.com/whoop Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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True Protein- https://themindmuscleproject.com/trueprotein REC GEN- https://themindmuscleproject.com/recgen Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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WHOOP- https://themindmuscleproject.com/whoop True Coach- https://themindmuscleproject.com/truecoach Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Shona opens up a can of worms on the show diving into human psychology around your limiting beliefs, relationships and childhood trauma. This is a hell of a show. Shona Vertue's Instagram - https://www.instagram.com/shona_vertue Shona Vertue's Website - https://www.shonavertue.com/ BLUblox- https://themindmuscleproject.com/blublox Teambuildr- https://themindmuscleproject.com/teambuildr Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Understand the ins and outs of mix modal fitness and how you can avoid the most common mistakes when training it regularly. RECGEN- https://themindmuscleproject.com/recgen Hyperice- https://themindmuscleproject.com/hyperice Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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BLUblox- https://themindmuscleproject.com/blublox Activated Nutrients- https://themindmuscleproject.com/activated Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Strong - https://themindmuscleproject.com/strong Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Chad Smith founder of Juggernaut Training systems joins us to talk about high performance coaching, elite powerlifting career and how he is using AI to write programs. Chad Wesley Smith Instagram - @chadwesleysmith Chad Wesley Smith Website - www.jtsstrenght.com True Protein- https://themindmuscleproject.com/trueprotein WHOOP- https://themindmuscleproject.com/whoop Project Strong - https://themindmuscleproject.com/strong Project Fitness(30% OFF)Code: fitness30 - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel:www.youtube.com/MMP

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1-3 reps vs 4-6 reps vs 8-15 reps? Which is best to getting as strong as possible. True Protein- https://themindmuscleproject.com/trueprotein Torque- https://themindmuscleproject.com/torque Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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The boys dive into how coached and athletes can correctly train for everyday activities, they talk about the finer points of back squatting and then how to repair a calf injury. True Coach- https://themindmuscleproject.com/truecoach Fitafy- https://themindmuscleproject.com/fitafy Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Aaron is the creator and founder of Squat University with over 1M followers to whom he teaches the most important aspects of moving injury free. Dr. Aaron Horschig Instagram - @squat.university Dr. Aaron Horschig Website - https://squatuniversity.com/ True Coach- https://themindmuscleproject.com/truecoach Activated Nutrients- https://themindmuscleproject.com/activated Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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The boys breakdown how with functional exercises to build a well muscled and mobile chest that not only looks good but is extremely strong. AXP- https://themindmuscleproject.com/axp Fitafy- https://themindmuscleproject.com/fitafy Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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The boys discuss L-carnitine as a fat burner, the best strategies as a new PT to grow fast and the best fitness wearables outside of WHOOP. BLUblox- https://themindmuscleproject.com/blublox RECGEN- https://themindmuscleproject.com/recgen Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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Here the boys unpack Diren's incredible life story ft. the immigrant hustle. Diren has been a professional soccer player, top PT and now is a famous content creator and online coach. Diren Kartal Instagram - @diren.kartal Diren Kartal Website - https://direnkartal.com/ True Protein- https://themindmuscleproject.com/trueprotein RECGEN- https://themindmuscleproject.com/recgen Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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The boys breakdown simple techniques and tricks to improving your erg times. WHOOP- https://themindmuscleproject.com/whoop True Coach- https://themindmuscleproject.com/truecoach Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: www.youtube.com/MMP

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After Tom Brady seals another ring the boys enter a deep discussion as to what the greatest athletes of all time posses that others don't. They answer questions on the best pec exercises and how to fix bad posture. WHOOP- https://themindmuscleproject.com/whoop Activated Nutrients- https://themindmuscleproject.com/activated Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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Dr Quinn has doctorate of physical therapy and runs his company the clinical athlete where helps weightlifters primarily heal from minor to serious injury and return back to training. Dr. Quinn Henoch's Instagram - @quinn.henochdpt Dr. Quinn Henoch's Website - https://clinicalathletenewport.com/ True Protein - https://themindmuscleproject.com/trueprotein BLUblox - https://themindmuscleproject.com/blublox Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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Chronic knee pain is an epidemic. With 20 years of combine experience and dealing with pain the boys breakdown everything from surgeries to injections to real fixes in this much awaited breakdown. Hyperice - https://themindmuscleproject.com/hyperice Project Strong()code: strong30 - https://themindmuscleproject.com/strong30% OFF Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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This week the boys breakdown how and when is the best time for anyone to retire from high level sports as well as diving into some solutions and fixes around chronic knee pain. BLUblox - https://themindmuscleproject.com/blublox True Protein - https://themindmuscleproject.com/trueprotein Project Strong(30% OFF)code: strong30 - https://themindmuscleproject.com/strong Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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Raph sits down with Netflix Documentary Star James Lawrence aka The Iron Cowboy to chat about his upcoming 100 Ironmans in 100 days. AXP- https://themindmuscleproject.com/axp WHOOP- https://themindmuscleproject.com/whoop Project Fitness- https://themindmuscleproject.com/fitness Project Body- https://themindmuscleproject.com/body Project Strong- https://themindmuscleproject.com/strong Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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True Protein - https://themindmuscleproject.com/trueprotein BLUblox - https://themindmuscleproject.com/blublox Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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The boys discuss how to manage your intensity and recovery in a state of overtraining & how to control appetite when dehydrated. BLUblox - https://themindmuscleproject.com/blublox Hyperice - https://themindmuscleproject.com/hyperice Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Krista is the director of curriculum at Precision Nutrition the world's largest online nutrition coaching company. The boys dive into the history and art of online coaching and how it will change in the future. Krista Scott-Dixon's Instagram - @stumptuous Krista Scott-Dixon's Website - www.PrecisionNutrition.com WHOOP - https://themindmuscleproject.com/whoop Hyperice- https://themindmuscleproject.com/hyperice Activated Nutrients- https://themindmuscleproject.com/activated Project Fitness- https://themindmuscleproject.com/fitness Project Body- https://themindmuscleproject.com/body Project Strong- https://themindmuscleproject.com/strong Project Programs- https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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This week the boys breakdown how swimming can be utilised to increase fitness dramatically through techniques, drills and recovery protocols. WHOOP - https://themindmuscleproject.com/whoop Activated Nutrients - https://themindmuscleproject.com/activated True Coach - https://themindmuscleproject.com/truecoach Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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Fitafy - https://themindmuscleproject.com/fitafy Hyperice - https://themindmuscleproject.com/hyperice Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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This week Raph sits down with Fitness YouTuber Anthony Balduzzi from the Fit Father Project to talk about how you can offset the ageing process with training, supplements and nutrition. Anthony Balduzzi's Instagram - @fitfatherproject Anthony Balduzzi's Website - linkin.bio/fitfatherproject True Protein- https://themindmuscleproject.com/trueprotein Recgen- https://themindmuscleproject.com/recgen Neon Icons- https://themindmuscleproject.com/neon Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys breakdown the advanced training methods anyone can use to get stronger in the big 3 with out doing the movements themselves. True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37 Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Lach and Raph hit it out to talk about new training techniques making them extra sore, the US storming of the capitol and how Lach is again trying to hack his sleep. True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month BLUBlox Website - https://www.blublox.com/Code for 15% off = MMP Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with AFL athlete Matt De Boer of the GWS Giants and Blair Norfolk to discuss the pillars of elite sporting performance and recovery required to rise to the top of professional Australia Rules sport. Matt De Boer's Instagram - https://www.instagram.com/mattdeboer/?hl=en Matt De Boer's Website - https://medium.com/@athleticventures/about True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month AXP - Activated X Performance = https://activatedxperformance.com.au/ Athlete access: - https://activatedxperformance.com.au/pages/athlete-access Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys breakdown the formula for bringing up weak muscles and stubborn growth areas. BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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The first After show of the year is here and the boys are back in the studio talking about the holiday break and how they're planning to set up their health and fitness for the year. True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ AXP - Activated X Performance = https://activatedxperformance.com.au/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we kick off the new year with professional rugby league star turned business entrepreneur Isaac John to share how he transitioned out of professional sports and into running his own apparel company. Isaac John's Instagram - https://www.instagram.com/iice_/?hl=enIsaac John's Website - https://isaacjohn.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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AXP - Activated X Performance = https://activatedxperformance.com.au/ WODIFY - http://www.wodify.com/mmp Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewide Power up - Code: MMP = 40% off - https://activatednutrients.com/collections/proteins Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This final After Show of 2020 covers everything you'll need to have the best 2021 ever. True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys sit down with high level women's powerlifting coach Chrissy Dask to talk about empowering women through heavy weight training. Chrissy Dask's Instagram - https://www.instagram.com/chrissydask/?hl=enChrissy Dask's Website - http://chrissydaskfitness.com/coaching/ Fitafy - https://app.adjust.com/hi2icvz Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37 Neon Icons - Code: MMP15 = 15% OFF https://www.neonicons.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dive into lessons and benefits developed from bodyweight only training. Project BODY 8 week program - https://themindmuscleproject.com/body MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys share major stories and milestones from the last 6 years of podcasting. BluBlox Website - https://www.blublox.com/ - Code for 15% off = MMP Fitafy - https://app.adjust.com/hi2icvz True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on Alex Brooker to chat about how he uses mental training techniques of hypnosis with his athletes to enter higher states of performance. Alex Brooker's Instagram - https://www.instagram.com/a_brooker1/ Alex Brooker's Website - http://freakstrength.com/podcast-2/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down to discuss their recent week of training and getting back into some heavy lifting. Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewide Power up https://activatednutrients.com/collections/proteins Code: MMP = 40% off Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys unpack heart rate training and discuss whether it can actually be beneficial to making you fitter. Hyperice - Code: MMP = 15% off https://bit.ly/36U1x37 Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Today the boys reveal their newest and most exciting project, their new gym LOCKEROOM. Website - https://www.lockeroomgym.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with weight cut specialist for Israel Adesanya, Dan Hooker and Brad Riddell to talk about how to properly create a body which can cut and lean out for specific weight divisions in weight class sports. Jordan Sullivan's Instagram- https://www.instagram.com/the_fightdietitian/?hl=en Jordan Sullivan's TFD Website- https://thefightdietitian.com/team-tfd/ True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Project Fitness - https://themindmuscleproject.com/fitness Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew

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This week we welcome founder of the Garage Gym Athlete Jerred Moon to chat about the fundamentals of coaching clients online and how to build a strong business out of it. BluBlox Website - https://www.blublox.com/ NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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The boys breakdown the 'core' muscles and how to strengthen and grow them specifically. AXP - Activated X Performance = https://activatedxperformance.com.au/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys talk about how Raph got mixed results from Wim Hof breathing, how to train for power and muscle building simultaneously and how to fix the butt wink in overhead squats. Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Fitafy - https://app.adjust.com/hi2icvz Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Founder and owner of NCFIT Affiliate gyms & CrossFit Games Champion Jason Khalipa joins the boys to discuss how 2020 has changed the gym industry forever. Jason Khalipa's Instagram - https://www.instagram.com/jasonkhalipa/Jason Khalipa's NCFIT - https://nc.fit/plus Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss the best strength training tools every person should consider owning to increase their overall strength. These tools might be the difference between success and failure. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome to the show Olympic Medalist, World Record holder and now TV superstar James The Missile Magnussen. They talk about the olympic journey and spotlight as well as his new business venture and how he survived the TV show SAS. James Magnussen's Instagram - @james.magnussenJames Magnussen's Website - https://habitualequipment.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Youtube Channel: https://Youtube.com/TheMindMuscleProject Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys welcome back BluBlox Founder Andy Mant to talk about new light research is showing how certain waves lengths are healing joints and scars whilst other lengths do critical damage. Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=enAndy Mant's Website - https://www.blublox.com BluBlox Website - https://www.blublox.com/Code for 15% off = MMP True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 AFS Brokers Website - https://www.afsbrokers.com.au/ True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss pre, intra and post workout breathing strategies. BluBlox Website - https://www.blublox.com/Code for 15% off = MMP True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys talk about how to rehab knee pain and golfers elbow whilst also diving into the science of exogenous ketones. Fitafy - https://app.adjust.com/hi2icvz MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on Medical Physician and New York Times Best Selling Author Austin Perlmutter to talk about the concepts in his new book 'Brain Wash'. Dr Austin Perlmutter's Instagram - https://www.instagram.com/austinperlmutter/?hl=enDr Austin Perlmutter's Website - https://www.austinperlmutter.com/ Fitafy - https://app.adjust.com/hi2icvzMANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we welcome Fitness CFO Founders to give us the low down on everything gym finances. Fitness CFO - http://www.fitnesscfo.com.au NPE: FREE TRAINING: Secrets to Pricing & Packaging Fitness Services - http://npe.li/nk/ryYkO9 Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss the training science behind growing every guys favourite body part, arms. True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first monthHyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys return to the commercial gym setting and analyse what they're really good for. They also get to some good coaching based questions and a good question on fasting in professional sport. Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewidePower UP - https://activatednutrients.com/collections/proteins - Code: MMP = 40% off Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on Israel 'Style Bender' Adesanya's mental performance coach David Niethe. Learn the tools and framework he uses with his professional athletes to make them unstoppable. Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Activated Nutrients - https://activatednutrients.com/ Code: OFFERMMP = 20% off storewideCode: MMP = 40% off Power uphttps://activatednutrients.com/collections/proteins Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys reveal how much gyms are really worth and how to go about selling and/or buying them. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ AFS Brokers Website - https://www.afsbrokers.com.au/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys outline everything you need to do and consider to create your perfect squat. MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys talk about how our socio-economic conditions and class relates to our body shape. They also answer questions on how to bulk with healthy foods, the best flat shoes for training and IV hydration. True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Hyperice - https://bit.ly/36U1x37 - Code: MMP = 15% off Fitafy - https://app.adjust.com/hi2icvz Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with HYPERICE Founder Anthony Katz to chat about building one of the worlds biggest recovery brands from the Kobe Bryant stories to the NBA partnership. Anthony Katz Hyperice's Instagram - https://www.instagram.com/hyperice/?hl=en Hyperice - https://hyperice.com/?utm_source=digital&utm_medium=bf&utm_campaign=mmp - Code: MMP = 15% offFitafy - https://app.adjust.com/hi2icvz Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into the ways we can all take what has been classically a boring type of exercise and make it highly enjoyable. True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dive into listener questions on some awesome topics around the best training footwear, carnivore diet and how to best use creatine. Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off MANSCAPED - MMP = 20% off https://au.manscaped.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys are pumped to interview Gary Vee's trainer Jordan Syatt to talk about what it's like to train one of the world's most fast paced entrepreneurs. Jordan Syatt's Instagram - https://www.instagram.com/syattfitness/?hl=enJordan Syatt's Website - https://www.syattfitness.com/ True Coach - https://truecoach.co/vip/mmp/ - code: MMP50 = 14 day free trial and 50% off your first month Activated Nutrients - Code: OFFERMMP = 20% offstorewideCode: MMP = 40% offPower uphttps://activatednutrients.com/https://activatednutrients.com/collections/proteins Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In this episode the boys talk about how business's that become profitable can best spend their profits. NPE Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into the incredible health benefits from being super fit besides performance and body composition. Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market.Listener questions are on how to gain muscle whilst also doing cardio, preventing achilles tears and how to change from an body focus to performance focus. BluBlox Website - https://www.blublox.com/Code for 15% off = MMP True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% off Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on one of the godfathers of strength training and the man who popularised the RPE scale Mike Tuchsherer. Mike Tuchscherer's Instagram - https://www.instagram.com/miketuchscherer/?hl=enMike Tuchscherer's Website - https://www.reactivetrainingsystems.com/Home/Main BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with business mentor Sean Greeley to talk all things business and catch up on the current landscape of the fitness industry. NPE Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This episode is all about things to avoid when trying to improve your fitness. BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss what they would have done differently as kids in training to be better athletes. Listener questions are on sexual health, injury prevention and pre workout early morning. Activated Nutrients - Code: OFFERMMP = 20% offstorewideCode: MMP = 40% offPower uphttps://activatednutrients.com/https://activatednutrients.com/collections/proteins True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with returning guest Dr Allison Brager to chat all the science on how sleep effects our immune system. As per usual they end up down a deep rabbit hole on the benefits of sleep. Hyperice - https://hyperice.com.au/ or https://hyperice.com - Code: MMP = 15% off True Protein Supplements - Code: mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into how any struggling gyms can quickly turn the whole thing around. AFS Brokers Website - https://www.afsbrokers.com.au/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Listen to the 10 protocols you need to implement to be increasing your total fitness. MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/ Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering. Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone. True Coach - https://truecoach.co/vip/mmp/ - code: = 14 day free trial and your first monthMMP5050% off Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on Dan Garner health & nutrition coach to Hollywood celebrities, Professional athletes & Top CEOs. Dan Garner's Website - https://coachgarner.com/Dan's Hockey Training - www.hockeytraining.comDan Garner's Facebook Page - https://www.facebook.com/DanGarnerNutritionSpecialist/ MANSCAPED -code: MMP20 = 20% off https://au.manscaped.com/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys make convincing arguments to join this new exciting industry. NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This is the first of a 4 part series for the best ways of increasing your cardio. Hyperice - https://hyperice.com - 15% off - Code: MMP Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show Raph listens to Lach rant about societies insatiable apetite for better and more delicious food. Raph talks about a tried and tested way to heal injuries and the boys discuss how a recent study has shown gyms to be one of the safest public places. True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys sit down to chat with Australian sporting legend Mino from the Sydney Roosters. They talk about how he overcame career ending injuries, difficulties in retirement and what it takes to be a professional. Anthony Minichiello's Instagram - https://www.instagram.com/minichiello001/?hl=enAnthony Minichiello's Website - https://www.plankingforpositivity.org/ MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss one of the hottest topics in the fitness industry, Lead Generation. Here are 7 ways to bring in more prospective clients into your gym. AFS Brokers Website - https://www.afsbrokers.com.au/ WODIFY - http://www.wodify.com/mmp Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world.After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site!In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.Mark's Channel - https://www.youtube.com/user/supertraining06 MANSCAPED - MMP20 = 20% off https://au.manscaped.com/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture. Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys chat with one of the strongest personalities in the fitness space Paige Mills. Paige is a nurse, business owner and powerlifter who is set on women breaking out of shit societal moulds and being a boss. Paige Mills's Instagram - https://www.instagram.com/bikerbiddie/?hl=enPaige Mills's Website - https://bikerbiddie.com/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys welcome on Fitness entrepreneur super star and now master franchise owner of Anytime Fitness Asia Luke Guanlao to share his incredible story. Luke Guanlao's Instagram - https://www.instagram.com/luke_guanlao/?hl=enLuke Guanlao's Website - https://good.capital/ True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month NPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5l NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition. True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys tear down the new fad of altitude training, talk mens mental health and why its good to play video games.Listener questions involve dealing with severe fatigue, food intolerances and female training differences. Activated Nutrients - code: MMP = 20% offhttps://activatednutrients.com/ MANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery. Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/ Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into how gyms and fitness businesses can correctly choose the right customer for their business and get rid of the wrong ones. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE - Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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HERE IT IS... the first podcast from our USA podcast tour. Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry. Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business. Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=en BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss the recent lockdown controversies in Victoria, why Djokovic is ruining his career and Lach's amazing data on Magnesium.Listener questions are on when and how to use a lifting belt, how to split up training days for CF and how to train cardio around strength. Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com VIC Gym Petition - http://chng.it/6WRtCkdwdv True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome back industry expert and researcher Evan Peikon from TTT to talk all things training science. Evan explains why our current training protocols for training fitness are broken and how we can fix them. Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon MANSCAPED - Code: MMP20 = 20% off https://au.manscaped.com/ True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss which model for gyms is more profitable and the pros and cons of each type for clients, owners and staff. WODIFY - http://www.wodify.com/mmp - 20% off first year NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome Flex Success co-founder Lizzy Rawdah to dive into the genetic aspects of changing body composition. How does fat store differently and how involved is genetics in how we look and how much muscle we can put on. Lizzy Rawdah's Instagram - https://www.instagram.com/lizzy_rawdah/?hl=enLizzy Rawdan's Website - https://www.flexsuccess.com.au/ Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dive into some recent research papers around muscle growth, amino acids and AM or PM training times. Listener questions are on how often to train certain body parts, eating more and gaining fat and how many times per week to train. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP MANSCAPED - MMP20 = 20% offhttps://au.manscaped.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing and study. Sharelle also has some amazing advice on how girls can get off to the best start before choosing to step on stage. Sharelle Grant's Instagram - https://www.instagram.com/sharellegrant/?hl=enSharelle Grant's Website - https://sharellegrant.com/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss 8 men who's businesses and vision changed the very fabric of the fitness industry. Learn about these titans who made an impact which will be felt for decades to come. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction. BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show Lach discusses his weekend away and all the health benefits with down time. The boys also get after questions on shoulder strength, warm ups and who they would interview if it could be anyone in the world. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys sit down with Georgie Stevenson successful Podcaster, YouTuber and Entrepreneur to discuss how she balances content creation, running a supplement company and inspiring her audience with an authentic message. Georgie Stevenson's Instagram - https://www.instagram.com/georgiestevenson/?hl=enGeorgie Stevenson's Website - https://www.georgiestevenson.net/ Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss building systems in your business.They use a powerful analogy to help business owners understand how they should work and what purpose they serve. WODIFY - http://www.wodify.com/mmp NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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In this episode of the Project Body Series the boys discuss how you can squeeze out the final extra percents of muscle building potential for those looking to maximise their gains.Use these 5 strategies to know you're doing everything possible to build maximum muscle. True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys are back together discussing gender and age differences in training programs, why Uber Eats delivery are the heroes of 2020 and the safety of returning back to gyms in a pandemic. True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys welcome back super star researcher and women's sports performance expert Dr Stacy Sims. The main topics covered are female gymnastics, concussions and menopause training. Stacy Sim's Instagram - https://www.instagram.com/drstacysims/?hl=enStacy Sim's Website - https://www.drstacysims.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss the most successful female fitness entrepreneurs and lessons we can all learn from them. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE - Studio/Gym Link: http://npe.li/nk/sVFQsHNPE - Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Stimulus Package - http://npe.li/nk/jwPNqJNPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys discuss why people have lagging or under developed body parts and how to fix them. Recgen - code: MMP - 15% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys talk about Lach's final week in full lockdown and how he is programming to get back into lifting again, how sleep negatively effects alcohol and How to use pain as a teacher. Listener questions involve how to start a gym, how to use whoop properly and how to name a business. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP Recgen - code: MMP - 15% off any orderhttps://recgen.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys kick off the second week of women's month with evidence-based nutrition expert Sohee Lee to talk all things eating disorders, Instagram issues and if it is safe for people to compete in bodybuilding shows. Sohee Lee's Instagram - https://www.instagram.com/soheefit/?hl=enSohee Lee's Website - https://soheefit.com/about/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss one of the most misunderstood pieces of business, The Company Mission.They talk about what is a bad mission and how to piece together a good one to rally the troops and make more profit. Start your fitness Business with NPE http://npe.li/nk/8Gwg5lNPE Business Coaching - https://themindmuscleproject.com/npeNPE Stimulus Package - http://npe.li/nk/jwPNqJ WODIFY - http://www.wodify.com/mmp Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys discuss their 7 hardest learnt lessons on building muscle. Both of them started extremely skinny and small so have been through the incredible tough and long journey of learning the best ways to gain size. Project Body Waitlist - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss Lach's isolation strategies and how he has adapted to his apartment for staying fit and busy. The listener questions this week are on the optimal zone for sleep and why most hard gainers seem to always succeed more than fatter body types. True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Activated Nutrients - Code: MMP = 20% offhttps://activatednutrients.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys kick off the first episode of WOMEN's MONTH with CrossFit Games Elite competitor Kara Saunders.They dive into the success of her recent child brith and how she has managed her body and life as a new mum. Hear the incredible story of this determined athlete and entrepreneur. Kara Saunder's Instagram - https://www.instagram.com/karasaundo/?hl=enKara Saunder's Instagram - https://crossfitkova.com.au/ True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss some useful tips for business owners and staff for managing stress.If you've ever struggled to make it through some low times this is a great episode for you. AFS Brokers Website - https://www.afsbrokers.com.au/ WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys dive into the 10 biggest myths of building muscle and bust them using science. Download the PDF of this episode - https://themindmuscleproject.com/10-muscle-building-myths-busted-by-science Project Body - https://themindmuscleproject.com/body Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys do their first digital after show as Lach explains how he ended up in a forced lockdown.They discuss important topics on improving body composition, hot sauce and how people treat you differently with a baby. Listener questions are on protein intake whilst injured, how to do IMF for CrossFit and how to train with chronic inflammation. MANSCAPED - MMP = 20% offhttps://au.manscaped.com/ Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys get on one of the fitness industries most influential personalities Paul Chek. Paul has pioneered many of the main stream ideas and methods the modern fitness industry practices today. It’s easy to say this will be one of the most controversial and mind bending episodes of 2020. Paul Chek's Instagram - https://www.instagram.com/paul.chek/?hl=enPaul Chek's Website - https://chekinstitute.com/paul-chek/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys take more of a dive into the leadership and personal side of business.They outline and identify what they have seen to be the 7 most important personal skills for running gyms. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Project Strong - https://themindmuscleproject.com/strong Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people. Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys cover off how to navigate the disordered eating mentality, how to get out of the always go hard mentality and discuss if you can get strong with only 10 exercises. MANSCAPED - MMP = 20% offhttps://au.manscaped.com/ Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome back past guest and expert strength coach Amir Fazeli to talk about his new found ideas on getting the body super strong. Amir Fazeli's Instagram - https://www.instagram.com/the_sportperformancecoach/Amir Fazeli's Website - http://adonisathletics.com.au/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com True Coach - https://truecoach.co/vip/mmp/ = 14 day free trial and 20% off your first month Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss how to make your brand different. They break down why having a point of difference is critical for long term business success and how to best cultivate it. NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This Thursday Strength special covers off the 10 most important exercises you'll need when getting super strong. Project Strong - https://themindmuscleproject.com/strong Project Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys kick things off with a story about Cold Plunges and the health benefits, issues with new science coming out and the new Reebok Nano X. Listener questions are on when to repeat programs, how to fix nagging lower back pain and what to be cautious of when taking NSAIDs. MANSCAPED - MMP = 20% offhttps://au.manscaped.com/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys welcome on practicing Gastroenterologist & Author Dr. Will B to talk everything gut science and how it relates to our performance. This easily one fo the most fascinating chats on the gut bacteria in our bodies and how it relates to disease and optimal health. Dr Will Bulsiewicz's Instagram - https://www.instagram.com/theguthealthmd/Dr Will Bulsiewicz's Website - https://theplantfedgut.com/ Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/ True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with the founders of the amazing Neuro Gum Kent and Ryan to talk about their amazing journey of entrepreneurship. WODIFY - http://www.wodify.com/mmp AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily Project Programs - https://themindmuscleproject.com/programs

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This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them. Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Programs - https://themindmuscleproject.com/programs Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show the boys caught up on some interesting points about the sustainability of different exercise and nutrition programs. As well they discussed one of the most controversial documentaries of the year 'Athlete A'. Listener questions involved questions on Stevia, how to front and back load carbs and common strength training program mistakes. MANSCAPED - MMP = 20% offhttps://au.manscaped.com/ Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Strong - https://themindmuscleproject.com/strong Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys welcome back Best-selling author Matt Fitzgerald to share the inside secrets of a pro-athlete runners training camp and what we can all do to be fitter and faster on the pavement. Matt Fitzgerald Instagram - https://www.instagram.com/fitzgerald.matt/?hl=enMatt Fitzgerald Website - https://mattfitzgerald.org/about/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys list 20 changes they would make if they owned CrossFit.With the new owner at the helm they hope for it's future some of these will be heard. AFS Brokers Website - https://www.afsbrokers.com.au/ NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe WODIFY - http://www.wodify.com/mmp Project Strong - https://themindmuscleproject.com/strong Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder. Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss Lach's current fat loss journey and how it is going, Raph's baby updates and also start a heated debate on Genetics. True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first monthActivated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys sit down with PGA Tour winner and recent CrossFit athlete Scott Stallings to discuss his amazing health transformation and how he uses WODs to improve his golf. Scott Stallings Instagram - https://www.instagram.com/scottstallings/Scott Stallings Twitter - https://twitter.com/stallingsgolf?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Project Strong - https://themindmuscleproject.com/strong8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss pricing of gym memberships and what it means to charge less or charge more. WODIFY - http://www.wodify.com/mmp NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys share stories and wisdom from 300 guest interviews on what they have consistently seen show up as the top 5 strength training principles for anyone looking to add weight to the bar. Project Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys celebrate 300 episodes and reminisce back to some of the hilarious USA adventures. Listener Questions are on the perfect amount of fibre to consume, how to become a better personal trainer and how to increase your overall strength. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMP True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Programs - https://themindmuscleproject.com/programsProject Strong - https://themindmuscleproject.com/strong 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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The boys welcome back James Smith now best selling author for their 300th episode to share more life lessons and stories on how we can all live without fear, say f*ck the man and be happier. James Smith's Instagram - https://www.instagram.com/jamessmithpt/?hl=enJames Smith's New Book - https://books.harpercollins.co.uk/notalifecoach/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys cover off the pros and cons of deaffiliating and removing your franchise name.This is what it really takes to go out on your own and build your won brand. WODIFY - http://www.wodify.com/mmp NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys breakdown the 3 strength sports and how we can get the 80/20 for our own training from each. Register for Project Strong - https://themindmuscleproject.com/strong

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This week the boys discuss if the new CrossFit CEO is qualified to do the job, how you can become more WOKE and the best ways to supplement with probiotics. Listener questions are around muscle building at older ages, the top fitness wearable tech and how to get super strong. Register for PROJECT STRONG - https://themindmuscleproject.com/strong Rec Gen New Line - https://recgen.com/MMP = 20% off Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.com Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys chat to British Olympian Weightlifter Sonny Webster. They cover a wide range of topics on drug testing, money problems in amateur sport and racism in sport. Sonny Webster's Instagram - https://www.instagram.com/sonnywebstergb/?hl=enSonny Webster's Website - https://go.sonnywebsteracademy.com/shop-products?utm_medium=vault&utm_source=academy Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss their recent upgrade to Creature Fitness 2.0 and everything which has changed with the new model. NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily Project Programs - https://themindmuscleproject.com/programs

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On the second episode of this strength series the boys break down the differences and similarities between muscle size/growth and muscle strength and how to optimise for one or the other. Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss many topics and answer listener questions but nothing more relevant than the recent event of Greg Glassman's tweets. BluBlox Website - https://www.blublox.com/ Code for 15% off = MMPTrue Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys are joined by Dr Jordan Shallow who is one of the world's leading educators on human movement, programming science and anatomy.Listen in to some deep topics on Jordan's story, why we need to raise the industry education standards and how to best classify movement. John Shallow's Instagram - https://www.instagram.com/the_muscle_doc/?hl=enJohn Shallow's Website - http://themuscledoc.com/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP True Coach - Truecoach.co/mmp = 14 day free trial and 20% off your first month Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Just at the recording of this episode the boys got word of reopening.Inspired, they recorded a whole show about the pros, cons and considerations you need to be taking if you are continuing to work in the Fitness Industry post lockdown. NPE Fitness - https://www.npefitness.com/kick-start/NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Welcome to a new style of show. This week the boys launch a new Thursday segment for the month of June focused all on Strength Training. It's time to stop being weak. Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss listener questions on how to lose fat effectively without losing muscle, what the best techniques for mobility are and also how far they believe the education of the general population has come on health. Whoop Strap 3.0 - MMP15 = 15% offhttps://www.whoop.com True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys go round 2 with Simon Hill founder of Plant Proof. This conversation leaves out diet as it relates to individuals health and instead focuses on how it relates to the Planet's health. As well the discussion also involves an in-depth understanding of the scientific evidence and in which order they ascend for credibility. Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hill's Website - https://plantproof.com/evidence-hierachy-mind-muscle-project-podcast/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys sit down with one of the best high performance business coaches in the world Kerwin Rae. They tackle some of the toughest subjects in personal development leaving anyone who listens to this more empowered for whatever they're struggling to overcome. NPE Business Coaching - https://themindmuscleproject.com/npeNPE Fitness - https://www.npefitness.com/kick-start/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better. WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Our episode sponsors - https://themindmuscleproject.com/partners Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better. Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance. Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.au TrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys dive into one of their favourite subjects with long time leader in the field Dr Kirk Parsley. They dive into all sleep related subjects like optimal nap time, shift workers and supplements for sleeping better. Kirk Parsley's Instagram - https://www.instagram.com/kirkparsley/?hl=enKirk Parsley's Website - https://www.docparsley.com/about/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com BluBlox Website - https://www.blublox.com/Code for 15% off = MMPProject Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys give gym owners direct examples and ideas about reopening to do with branding, modelling and choosing a new type of clientele to go after. WODIFY - http://www.wodify.com/mmp NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results. Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys kick things off by talking about their recent show with James Smith (unreleased), their exciting new Project Programs in the works and the incredible stats on Vitamin D deficiencies. Listener questions ask about the role aesthetic training will play going back into gyms, how to get strong whilst also getting fit and the best way to use carbs in your diet. Whoop Strap 3.0 - code: mindmuscle = 15% offhttps://www.whoop.com Recgen - code: MMP - 20% off any orderhttps://recgen.com/ Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week we welcome on multiple time kickboxing world champion and multiple time JRE podcast guest Kevin Ross. Kevin discusses in detail with the boys how his alcoholism at age 14 and sexual abuse forged the character and resilience he has today. Don't miss this incredible story and all it's lessons. Kevin Ross's Instagram - https://www.instagram.com/dasoulassassin/?hl=enKevin Ross's Website - https://thesoulassassin.com/welcome Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This episode is part 1 of 2 shows on the macro and micro considerations all gym owners must consider when reopening. Considerations involve new consumer fear, government regulations and picking a new business model. WODIFY - http://www.wodify.com/mmp NPE Business Coaching - https://themindmuscleproject.com/npeProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys discuss the restart of the UFC, Thor's World Record Deadlift and the logical flaw in all health conspiracies. Listener questions include finding affordable alternatives to gyms, the best bang for buck recovery tools and how to train your partner/friend who is a beginner. Project Programs - https://themindmuscleproject.com/programs 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys welcome back 10 year NFL Veteran John Welbourn to talk about how he is continuing to build high level athletes. Also John and the boys discuss where the future of professionals sports and gyms might be heading with everything which has unfolded globally with COVID-19. John Welbourn's Instagram - https://www.instagram.com/johnwelbourn/?hl=enJohn Welbourn's Website - https://powerathletehq.com/ 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In this episode we sit down with our coach in the studio Sean Greeley to talk about what it takes to crush it a sales. We cover mindset, tactics and growing a sales team. Sean Greeley's Instagram - https://www.instagram.com/srgreeley/?hl=en NPE Business Coaching - https://themindmuscleproject.com/npe Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training. Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT. 8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-women Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys sit down to chat with evidence-based training leader and founder of 3D Muscle journey Eric Helms. After diving into Eric's story they talk about how we can think more scientifically about our training as well as mentally how to overcome our insecurities about ourselves. Eric Helms's Instagram - https://www.instagram.com/helms3dmj/?hl=enEric Helms's Website - https://3dmusclejourney.com/coaching/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week they boys dive in depth as to the different levels of success in the gym game and how much money owners really take home. Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter MMP Store - https://themindmuscleproject.com/shop

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This week on the shows the boys talk about the future of the gym industry and how they think home gyms will change the way people workout. Listener questions include advice on how to fix your relationship with food, how to reverse diet correctly and how to auto-regulate your body. Listener Survey - https://themindmuscleproject.com/survey WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys chat to online coach Ben Patrick better known on instagram as @kneesovertoesguy about how to create the strongest knees human possible. Ben talks about his journey going from multiple knee surgeries and a 20 inch vertical to no pain and over 40 inches. Ben is here to share his training secrets. Ben Patrick's Instagram - https://www.instagram.com/kneesovertoesguy/?hl=enBen Patrick's Website -https://atgonlinecoaching.com/about/ BluBlox Website - https://www.blublox.com/Code for 15% off = MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This show was recorded with a live audience of Gym owners and guest host Sean Greeley of NPE. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter MMP Store - https://themindmuscleproject.com/shop

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This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry. Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown. SURVEY - https://themindmuscleproject.com/survey BLUblox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys have a truly 'eye-opening' conversation with Andy Many founder of Blublox on how extended screen use and artificial lights are impacting our health. This week's episode will go over the major health consequences we face from spending 97% of our life indoors and what steps we need to take as individuals to prevent the damage of this new environment. Andy Mant's Instagram - https://www.instagram.com/iamandymant/?hl=enBluBlox Website - https://www.blublox.com/Code for 15% off = MMP Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dig into detail about a topic they get asked about a lot which is "what are all the costs to opening a gym". If you've opened one or are thinking about opening a gym here is a detailed run down of everything you need to know. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter MMP Store - https://themindmuscleproject.com/shop

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WE ARE LIVE. This episode was recorded with a live audience and with superstar guest Eugene Teo. True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys chat to the Mad Scientist Chris Duffin to dive into his elite level strength protocols.Find out the incredible journey Chris has been on to squatting and deadlift 1000lbs and the lessons you can apply to your own strength goals. Chris Duffin's Instagram - https://www.instagram.com/mad_scientist_duffin/?hl=enChris Duffin's Website - https://christopherduffin.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys cover off what they believe are the cornerstone characteristics of a successful mindset.Adopt these thoughts and you will be able to overcome all business obstacles. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter MMP Store - https://themindmuscleproject.com/shop

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The boys return to their usual format this week counting down the final week until Raph has his first child as well as how they are managing everything during the pandemic. Listener questions revolve around how to manage increasing amounts of stress, workboots and their effects on the calf muscle and other health related topics. True Protein Supplements - mindmuscle10 = 10% offhttps://www.trueprotein.com.au/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily MMP Store - https://themindmuscleproject.com/shop

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This week the boys sit down to chat all things growing a child with Adee Cazayoux founder of Working Against Gravity. They discuss what changes have already occurred physically and how she is dealing with the new project mentally. Adee & Raph discuss birthing strategies as well as all the unexpected things that go along with becoming a new parent. Adee Cazayoux's Instagram - https://www.instagram.com/adeecazayoux/?hl=enAdee Cazayoux's Company - https://www.workingagainstgravity.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys dive into 10 mindset hurdles they had to overcome to be come more successful and more profitable in the gym game. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter MMP Store - https://themindmuscleproject.com/shop

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This week the boys flip the entire global pandemic on it's head and dive deep into 10 positives we all need to hear from this seemingly mostly miserable situation. Also this week they have 2 series and 2 movies for review because they know you're streaming hardcore! Activated Probioticshttps://www.activatedprobiotics.com.au/ RecGen Apparelhttps://recgen.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week we welcome high performance nutrition coach Marc Bubbs. Marc is an expert in optimising performance by the food and supplements we put in our bodies. Tune in to hear the key protocols and supplements Marc uses to enhance performance. Marc's Instagram - https://www.instagram.com/drbubbs/?hl=enMarc's Website - https://drbubbs.com/about/marcbubbs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Right now is all about adaptability.Listen in on 10 creative ways you can thrive in this pandemic lockdown. NPE Webinar - http://npe.li/nk/8VpXmu NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week the boys talk more about proactive ways to stay healthy and fit during these tough times and answer some interesting listener questions around the state of the globe. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys sit down with one of the most insanely gifted and toughest humans alive Zach Bitter. Zach holds the fastest time by any human for the100 mile run and the most distance covered in 12 hours. Get inside the mind and prep of this amazing athlete and learn how he succeeds in breaking what was thought is humanely possible. Zach Bitter's Instagram - https://www.instagram.com/zachbitter/?hl=enZach Bitter's Website - https://zachbitter.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This show is all about what to do about the virus outbreak and how to survive in these uncertain economic conditions. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This weeks episode is for everyone to share and spread to help us all stay safe during this pandemic. Activated Nutrients - OFFERMMP = 20% offhttps://activatednutrients.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys sit in the studio with Aussie Powerlifting powerhouse Matt Bartholomew. This is an incredible story as Matt shares his experiences and lessons as an athlete and coach on what i takes to push your body to the highest levels of strength. Listen to insane stories about eating 1000g of carbs in a day as well as dealing with serious injuries. Matt Bartholomew's instagram - https://www.instagram.com/_mattbartholomew/?hl=en Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys discuss how to split up your business's revenue.Learn how much to pay yourself, how to balance your expenses and what to spend profits on. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show the boys discuss the recent pandemic facing the world and the measures they're taking to prevent the spread and boost their immunity. Listener questions this week involved different bulking recipe ideas, how to get strong and stay fit and what it would be like to win the lotto. Blublox blue light blocking eyewear - MMP = 15% offhttps://www.blublox.com/ Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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The boys welcome to the studio Neuro-science graduate and highly regarded health coach Luke Tulloch to talk shop about his coaching style and application. The big topics covered in the show are to do with how we can turn what we learn in research into applicable changes to improve our own lives. Luke Tulloch's Website - https://www.luketulloch.com/seminarLuke Tulloch's Instagram - https://www.instagram.com/_luketulloch/?hl=en Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss a timely topic facing the gym space... DIFFERENTIATION. Hear about how to businesses/gyms can stand out in now what has become an extremely crowded and saturated market. NPE Business Coaching - https://themindmuscleproject.com/npe Episode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show the boys discuss some of the upcoming and exciting changes coming with the show as well as updating people on their training program and nutrition. The boys also dive into some listener questions on when is best to take supplements, how to perform mobility that lasts and the best diet to build muscle. Blublox Blue Light Blocking Glasses: - for $15%MMPhttps://www.blublox.com/ Rec Gen Apparel - for 20% offMMPwww.recgen.com Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week Lach sits down with veteran IFBB Professional Bodybuilder Ben Pakulski to dive into what bodybuilding in 2020 is like. Ben's methods have revolutionised how all levels of the sport are approaching training. Tune in and hear about Ben's new science based methods and his own story. Ben Pakulski's website - https://www.benpakulski.com/Ben Pakulski's instagram - https://www.instagram.com/bpakfitness/?hl=en Our episode sponsors - https://themindmuscleproject.com/partners NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/ Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys are joined by their business coach Sean Greeley to talk about Sean's story and how he became the leading business coach in the world for the fitness industry. Here his incredible story from a mid 20's cancer diagnosis which turned his life around and birthed the incredible business which he now runs NPE. Join us in Sydney for the NPE event - http://npe.li/nk/bV9BhjTickets 50% off for another 48 hours. NPE Business Coaching - https://themindmuscleproject.com/npe Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world. The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet. Rec Gen Apparel - for 20% offMMPwww.recgen.com WAG Nutrition Coaching: MMP50 - for $50 offhttps://www.workingagainstgravity.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily Deadlift Booster - https://themindmuscleproject.com/deadlift

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This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room. The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports. Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=enNic Gill's Website - https://www.nicgill.com/ https://themindmuscleproject.com/partnersOur episode sponsors - NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/ Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys round out last weeks episode on growing and fostering an amazing staff. This episode has practical tips on how 5 things you need to be doing to ensure you build the best most effective team culture possible. http://npe.li/nk/bV9BhjJoin us in Sydney for the NPE event - NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week the boys dive into a discussion about the future of food technologies and what it means for us a civilisation as well as talking about what kids are like now with their phones and the likely health consequences. The listener questions this week are on the best PT certifications to acquire, the boys favourite books currently reading and a discussion about if a 9-5 job is a bad thing. Rec Gen Apparel - for 20% offMMPwww.recgen.com WAG Nutrition Coaching: - for $50 offMMP50https://www.workingagainstgravity.com/ Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily Deadlift Booster - https://themindmuscleproject.com/deadlift

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This week the boys welcome on popular yet polarising figure Paul Saladino MD. Paul is a strong advocate for the Carnivore Diet educating the public on the science behind why meat is superior to all other calories and why plants are harmful to our bodies. Strap in for an exciting podcast. Paul Saladino's Instagram - https://www.instagram.com/carnivoremd/?hl=enPaul Saladino's Website - https://carnivoremd.com/ - https://themindmuscleproject.com/partnersOur episode sponsors NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/ Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss how to set up an organisational structure of staff members and how to make sure you get the best people. They run through what to look for, what not to look for and how to make sure they thrive and help you grow your business. Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week the boys sit down and discuss Lach's recent frustrated breakdown on his nutrition plan as well discussing some issues around data privacy. Listener questions this week are on why the boys have turned on CrossFit, how to increase the local muscular endurance of specific muscles and how to increase your intensity in training. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys sit down with the godfather of scientific training research to hear about what has stood the test of time and what has not. It's time to throw out useless training methods and pick the ones which work. Lyle's Instagram - https://www.instagram.com/mcdonaldlyle/?hl=enLyle's Website - http://bodyrecomposition.com/ NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Subscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys conclude the series on building an effective social media strategy.Dive into the finer details this week on how to implement and effective strategy which represents your brand and drives you more business. Join us in Sydney for the NPE event - http://npe.li/nk/bV9Bhj NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show the boys explore some very interesting listener questions on how to grow specific muscle groups more than others, how females can get to lower body fat percentages and the benefits to machines in the gym. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome on one of the world's top body transformation specialists Paul McIlroy.The only thing crazier then the transformations Paul achieves is his story surviving the Irish Ghetto wars as a child. Buckle up. Dive into the amazing story behind the world famous program the Amazing 12. Amazing12 transformations - https://www.amazing12.com/ Episode Sponsors - https://themindmuscleproject.com/partners Subscribe to Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week on the show the boys discuss one of the hottest topics in modern business.Content Marketing. They dive into how to set up an easy achievable plan for any business to execute on and put out consistent amazing content. NPE business event -http://npe.li/nk/oaiIYU NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise their hormones and recovery through nutrition. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show the boys honour the late great Kobe Bryant before diving into some interesting studies on training for failure. This week's listener questions surround IMF fasting and it's weight loss benefits as well as the importance of hydration for removing fat. Finally the boys talk about the pros and cons of being in the fitness industry. Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This week we take a deep dive into the scientific research on strength training with expert research scientist Greg Nuckols. Greg's mission is to bring what happens in the research to the field of sports and the weight room. We unpack in this episode flaws with scientific research, common myths and how to get strong AF. Greg's Instagram - https://www.instagram.com/gregnuckols/?hl=enGreg's Website - http://gregnuckols.com/ NPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys bring you part 2 of Strategic Planning. Don't listen unless you heard last week's episode. In this episode you will learn how to set everything up so you not only achieve your financial goals but you create the lifestyle you want. NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness. Deadlift Booster - https://themindmuscleproject.com/deadlift Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week on the show we discuss Connor McGregor x Tony Robbins, Grey thinking and Raph's baby CPR course. The boys also dive into listener questions on how to switch to a plant-based diet, how to gain good weight and dealing with male body image issues. Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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If you don't know John you most certainly know his company Precision Nutrition. Since the inception of the show the boys have always wanted John as a guest and finally the day has come. Having just recently sold his company for 100+ million dollars, John has moved his energy into his next project Change Maker. This episode covers everything from coaching difficult clients, understanding fad diets and how and why professionals fail in the fitness industry and what needs to change. John Berardi's Instagram - https://www.instagram.com/drjohnberardi/?hl=enJohn Berardi's Website - https://www.johnberardi.com/Change Maker Book - http://changemakeracademy.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This episode is a MUST listen.You've heard it before, if you fail to plan you plan to fail. Learn how the most successful fitness businesses win their year in the first 3 months. NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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The Project joins forces with brUTE Strength training owner and operator and 2x affiliate cup champion team member Mike Cazayoux. We uncover the secrets and stories that built the most successful CrossFit team ever from programming to injuries to nutrition this is a blockbuster. Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter Deadlift Booster - https://themindmuscleproject.com/deadlift

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This week the boys discuss training techniques for stubborn calf muscles, how to diet sustainably in a calorie deficit and how to increase you daily NEAT. Today is the official launch of the Deadlift Booster Training Program.30% off till the end of Jan.Deadlift Booster - https://themindmuscleproject.com/deadlift Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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The boys welcome back 3rd time guest Evan Peikon coach at Training Think Tank to discuss his most recent training programs, research and experiments in Muscle Hypertrophy (muscle building). This episode as expected is a deep dive into the optimal training rep ranges, exercise selection, technique and overload principles all to do with building the most muscle. Don't miss this one. Evan Peikon's Instagram - https://www.instagram.com/evan_peikon/?hl=enEvan Peikon's Website - https://www.trainingthinktank.com/blog/tag/Evan+Peikon Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys are in the studio with Aussie success story Aaron Smith founder of KX Pilates. Join them as they walk through the story of this incredible journey of one of the most notable fitness franchises. NPE Business Coaching - https://themindmuscleproject.com/npeEpisode sponsors - https://themindmuscleproject.com/partners Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness. Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter Squat Booster - http://themindmuscleproject.com/squat

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This week on the show the boys are back in the groove helping provide awareness for the Australian Bushfires whilst also mixing in some interesting discussions over the break about the future on continuing education in the Fitness Industry. Listener questions this week relate to travelling and keeping a good nutrition routine and as well their advice on whether nutrition certifications are worthwhile. Bushfire Gofundme - gf.me/u/w97hhu - COMM-16C99CWHOOP team code Working Against Gravity Nutrition Coaching - https://www.workingagainstgravity.com/CODE = MMP50 Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This weeks conversation is a very very exciting one.Trevor Kashey is a coach of coaches as well as PHD Scientist in Biochemistry who has worked with multiple olympic athletes as well as the general population. This episode is all about the psychology of success and why our traditional models of coaching are broken and what we need to fix in order to turn our world's health around. This is a fascinating and useful conversation for anyone, be sure not to miss it. Trevor's Instagram - https://www.instagram.com/drtrevorkashey/Trevor's Website - https://www.kasheycommand.com/get-started32624849 Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys open up 2020 with talking about exercise programming and the main lessons they have learnt over the last 5 years. This show is for CrossFit affiliates, group fitness franchises and Personal Trainers.Applying all these core principles are essential for client and business success in 2020. NPE Coaching - https://themindmuscleproject.com/npe Free Business Guides - https://themindmuscleproject.com/free Lach's Daily Email - https://themindmuscleproject.com/thedaily

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Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Happy 2020!!!This week the boys welcome in the new year by reflecting on their 2019 resolutions and talk about their new goals for 2020. They also kick things off with listener questions around extra programming, playing sports as a kid and running training. Episode sponsors - https://themindmuscleproject.com/partners Lach's Daily Email - https://themindmuscleproject.com/thedaily

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This weeks podcast is something very special.Lach is joined by Mason Taylor founder of Superfeast to talk about the incredible undiscovered powers of medicinal mushrooms. They dive into healing prosperities, disease cure and prevention, immune system regulation and many more powerful qualities of these special fungus. Mason's Instagram - https://www.instagram.com/masonjtaylor/?hl=enMason's Website - https://www.superfeast.com.au/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter How Mason found his way into mushroom realm?(07:05) Talks about the different types of mushroom mostly use and commonly known.(12:30) In ancient times medicinal mushrooms are classified as superior tonic.(18:30) Fungus somewhat challenges our immune system in a beneficial way.(23:07) SuperFeast started in 2011 and these mushrooms weren't trendy then.(30:22) Explains about Jing energy and its analogy to our body.(35:41) Explaining about Chi and the process thru our body.(41:00) Reishi mushroom regarded as 'mushroom of immortality'.(48:44) How do they source those almost rare mushroom to billions of people?(53:44) Chaga mushroom properties.(01:01:58) Mushrooms thrives in other country mostly asia because of different weather and location.(01:03:51) You need to replicate growing conditions to replicate a real badass mushrooms in the wild.(01:10:44) Tips and advice on how to consume these tonic.(01:16:48) Mega dosing according to Mason.(01:22:32) Optimize the use of Herbs.(01:27:42) Thoughts on legalizing 'magic mushroom'.(01:31:02)

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Today the boys have a very exciting announcement today make sure to tune in and listen to their new partnership. Aside from the announcement the boys unpack the 5 most essential rules you must follow for success in business in 2020. Join NPE Business Coaching - http://themindmuscleproject.com/npe Free Business Guides - https://themindmuscleproject.com/free

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This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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The final After Show for 2019.The boys close out some reflective words and stories for what has been an unforgettable year. Then they get into some questions on how to eat for twice a day training, what training to do when you’re sleep deprived and training mistakes to avoid when you’re a teenager. Squat booster - http://themindmuscleproject.com/squat Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode sponsors - https://themindmuscleproject.com/partners

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This week the boys are joined by Simon Hill founder of Plant Proof and host of the Plant Proof podcast.Simon shares his incredible story harnessing the power of science to change his nutrition into a fully plant based one. Simon helps to spread his positive message of a plant based diet to help not create healthier humans but also a healthier planet. No matter what diet you choose Simon has answers to many questions regarding the modern food system. Simon Hill's Instagram - https://www.instagram.com/plant_proof/?hl=enSimon Hills Website - https://plantproof.com/ SIMON's links below... Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Squat Booster - http://themindmuscleproject.com/squat Lach's Daily Email - https://themindmuscleproject.com/thedaily

Simon's links: Climate Change & the Food System:https://plantproof.com/animal-vs-plant-agriculture-in-the-era-of-climate-change/#create-a-jump-page-2 This is my blogOver 70 references3 months of research and work with the department of Sustainability at Sydney Uni. Working with non vegans. The article will give what I believe is the best summary out there (a few journals have asked me to reformat this and publish it - may do when I get time later this year) 2)Reducing food’s environmental impacts through producers and consumershttps://science.sciencemag.org/content/360/6392/987/tab-pdf Plant-Based Diets for Reversing Disease and Saving the Planet: Past, Present, and Future 3) https://academic.oup.com/advances/article/10/Supplement_4/S304/5624055 The meat we eat today is not like the meat eaten in paleo era 4) http://davidkatzmd.com/article/paleo-meat-meets-modern-reality/ 5 ) 15 x Surface area of Earth needed in order for our population to live like paleo ancestors:https://www.linkedin.com/pulse/paleo-pastrami-shrinking-planet-having-mammoth-eating-david 6) Switzerland study looking at vegans, vegetarians and omnivore nutrient intakeshttps://www.ncbi.nlm.nih.gov/pubmed/26502280 7) Plant Proof pyramidhttps://plantproof.com/veganfoodpyramid/ That's what I send to people who are interesting in transitioning to a more plant based diet so they know where to get their calories from. Diversity is key of course. Few more links guys on animal vs plant ag and efficiencies https://www.pnas.org/content/115/15/3804https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5899434/ This article also discusses bioavailability of nutrients “We find that although the characteristic conventional retail-to-consumer food losses are ≈30% for plant and animal products, the opportunity food losses of beef, pork, dairy, poultry, and eggs are 96%, 90%, 75%, 50%, and 40%, respectively. This arises because plant-based replacement diets can produce 20-fold and twofold more nutritionally similar food per cropland than beef and eggs, the most and least resource-intensive animal categories, respectively.”

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Every year seems to be getting more and more crazy in the fitness industry. We're looking back on all the new gyms we managed to taste in 2019 and give our thoughts as to what will continue to grow and success and what we believe will ultimately fail. From these insights you can apply lessons to your own business. Squat Booster - http://themindmuscleproject.com/free Lach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys address the Monday episode with Lierre Kieth and the controversial online response from the listeners. After that they dive into some really good listener questions on Strength Training tips for field athletes, how to stick to tracking your sleep and training and how to incorporate cheat meals. Squat Booster - http://themindmuscleproject.com/squatLach's Daily Email - https://themindmuscleproject.com/thedaily Episode Sponsors - https://themindmuscleproject.com/partners MMP Newsletter - http://themindmuscleproject.com/newsletter

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The boys are joined by the Author of the 'Vegetarian Myth' to unpack all the lies and fallacies which uphold the Vegan diet. It's time to get woke. Lierre Keith's Instagram - https://www.instagram.com/explore/tags/lierrekeith/ Lierre Keith's Website - https://www.lierrekeith.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Shownotes:Lierre explains how she became a vegan and why she wrote a book about it.(05:47) In early 80's some of the most destructive foods that vegan eat haven't invented yet.(10:29) Talk about the health problem she encounter through vegan diet.(13:07) For something to live, something else has to die.(23:00) Agriculture also does damage and destroy environment that affects biotic community.(31:36) Talks about rapid growth population that some people don't want to talk about.(37:38) If you're on a vegan diet, you're on nutritional drawdown.(40:44) Factory farm food is kind of horrifying to eat.(45:32) Talks about the effects of vegan diet to children, especially the babies.(58:44)

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The boys reflect this week on some of the most important lessons of 2019 and how they can make positive and effective changes for 2020. Listen in on the valuable nuggets you can use to improve your business to be more profitable and more fun. Episode sponsors - https://themindmuscleproject.com/partners Squat Booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dig into some hilarious stories about Raph's 'birthing' course a part of his preparation to becoming a new dad. Listener questions this week are around which type of programs are best to follow, adjusting intensity for the long term and their favourite books of 2019, enjoy! Episode sponsors - https://themindmuscleproject.com/partners Squat Booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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Yes! She's back!The incredible Hazel Gale is with the boys again to dive deep into the psychology behind our training.As the boys dig in deep again with Hazel topics around training purpose, mental over training and fitness depression take the fore front. Hazel Gale's Instagram - https://www.instagram.com/hazel.gale/?hl=enHazel Gale's Website - http://hazelgale.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Show notes: Explaining about anxiety and why its important in our mental health.(07:13) The self-referential element of the anxiety.(13:14) Phobia can be misunderstood with the event and evaluating itself.(16:29) We start living by the rules that affects our daily lives or routine.(24:45) Anger and frustration is so powerful which gives us a purpose.(38:06) Purpose enables us to set our goals meaningfully.(43:04) I really hate sexism and any kind of gender inequality or anything to do with sexuality.(49:11) How things have changed back in the old days about women and their status.(55:15) I fully believe that men and women, when it comes down to our basic needs, values and our fears they are not different.(01:05:40)

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This week the boys talk about a topic which is on everyones minds coming into a new year... rebranding. Potentially one fo the most important skills a business owner must acquire is the art of keeping their brand current and meaningful. Dive into the ways Rebranding should be done. Episode Sponsors - https://themindmuscleproject.com/partners Free Business Guides - https://themindmuscleproject.com/free Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on the show the boys dive into Raph's weekend open water swimming event and Lach's thoughts on the effects of alcohol and fitness... perfect timing for the holidays. Listener questions this week are around how to most effectively bulk up, what are the best training shoes and what Raph plans to do to turn his kid into the ultimate athlete. Episode sponsors - https://themindmuscleproject.com/partners Squat booster - http://themindmuscleproject.com/squat Lach's Infamous Daily Email - https://themindmuscleproject.com/thedaily

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This week the boys welcome on OG bodybuilding.com writer and muscle nerd Kris Gethin. Kris has been through the entire rise of the fitness industry and gives his in depth perspective on the history of what he has seen and predicts what will continue to be successful. Kris's Instagram - https://www.instagram.com/krisgethin/?hl=enKris's Website - https://krisgethin.com/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Show notes: Kris talk about how he manage his pain issue through rehab.(8:21) Talks about the history of visionaries in body building.(15:20) Kris share his opinion about the evolution he saw in the bodybuilding training.(20.44) Why I started to diversify myself and with the Biohacking as the icing on the cake.(25:08) Dealing with the Post Show Depression and how the others cope with it.(31:03) Confusion and insecurities in this generation due to social media influence.(38:45) Addressing mental challenge and mindset, before and during the competition(43:37) Daily movement is essential to success of your day.(50:24) The essence of fasting in body building.(55:11)

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This week on the show the boys jump into an extremely important topic... Price!Most gyms fail to do two things when it comes to price. Run the maths (economics) Manage perception (marketing) These 2 forces drive your business forward, don't mess it up and if you have change it asap! Our free pricing guide - https://themindmuscleproject.com/free

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This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors? Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys discuss their favourite business book of 2019 and the lessons pulled out of them.Lach recommends 'This Is Marketing' by Seth Godin and Raph recommends 'Indistractable' by last week's guest Nir Eyal. Outsourcing guide - https://themindmuscleproject.com/freeEpisode Sponsors - https://themindmuscleproject.com/partners

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Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week the boys celebrate what has been the most downloaded podcast of the year in just 3 days. Lach also dives into his weight cut and some of the struggles he has been dealing with losing so much weight and Raph shares the experiences of his first sprint Triathlon. Listener questions this week involve dealing with hate from guests, how to increase The Snatch and making gains as a shift worker. Episode sponsors - https://themindmuscleproject.com/partners Our Ultimate Sleep Accessories guide - https://themindmuscleproject.com/ultimate-sleep-guide Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week Lach is joined by James Smith who is most well known for his viral Instagram videos and Podcast 'The James Smith Podcast'. James is an English born personal trainer turned online sensation best known for his no bullshit authentic approach to exposing the dribble in the Fitness Industry. Without people like James the public is left unfiltered to detox teas, cookie cutter diets and ineffective training programs. Thanks to James's work the Fitness Industry is a better place, enjoy this in depth show on all thing health and fitness. James's Instagram - https://www.instagram.com/jamessmithpt/?hl=enPre-order James's Book -https://www.amazon.com/Not-Diet-Book-Confidence-Transform/dp/0008374279 Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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This week on the show we welcome national best-selling author and tech guru Nir Eyal. Nir is best known for his book 'Hooked: How to build habit-forming products'. Today we welcome him on to discuss his latest work as we dive into topics of distraction, anxiety, social media pressure and how to hack productivity. This is an essential listen for any business owner. Hooked - https://www.nirandfar.com/hooked/Indistractable - https://www.nirandfar.com/indistractable/ Free Business Profit Guides - https://themindmuscleproject.com/free

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After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.

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This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make. They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths. Episode Sponsors - https://themindmuscleproject.com/partners Ultimate Sleep Guide - https://themindmuscleproject.com/free

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This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition. An incredible show we hope you enjoy. Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/ Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter Show notes: If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49) When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30) Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55) People are being so impatient that they are rely on most supplement over the long process of training.(27:00) Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49) Not enough people eat intuitively.(37:15) You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5) Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15) People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00) Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06) Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27) Vegan vs Carnivore.(01:21:25)

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This week the boys discuss the 4 major pros and cons of group fitness as a business model. With the massive rise in popularity of franchises like F45, Orange Theory and Barry's Bootcamp we want you to know... can it be sustainable and what does the future hold. Free resources for business owners - https://themindmuscleproject.com/free Episode sponsors - https://themindmuscleproject.com/partners

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On this TBT we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

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This week on the show Lach get's fired up about people posing as fake experts on social media when it comes to health and fitness advice. He breaks down why we have to be so careful with a small bit of incomplete 'out of context' information. The boys also cover listener questions on 24 hour CrossFit Gyms, Doing The Open and the world of E-sports. Ultimate Sleep Guide - https://themindmuscleproject.com/ultimate-sleep-guide Episode sponsors and deals - https://themindmuscleproject.com/partners Sleep

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This week on the show we welcome back newly wed Mr Australia Andrew Pap to talk about his most recent insane endurance event, influencer business and his predictions for the fitness industry. The boys dive into some questions which un pack Andrew's 'grind hard' mentality and look to understand how he keeps a level head during all the stress. Andrew’s Instagram -https://www.instagram.com/andrew_pap_/?hl=en Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week on In The Black the boys discuss in chronological order the biggest financial investment made each year, for every one of the 6 years running the gyms. They discuss whether they felt it was a good or a bad move and the lessons they have pulled from them. Don't miss this one. Free Resources for Business Owners - https://themindmuscleproject.com/freeShow Sponsors - https://themindmuscleproject.com/partners

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Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athleltes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia.

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This week on the show the boys get into some in depth discussions around societies treatment of men, Raph's first ever swim squad experience and Lach's nutrition progress. They dive into listener questions around acute injuries and how to work around them as well they go in depth as to the best strength training programs they have ever used. All episode sponsors - https://themindmuscleproject.com/partners Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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The boys are extremely excited to bring you this episode with Stacy Sims. They have been mentioning it for the past 4 weeks on the show and can't stop raving about this information. On todays show you will get a unique and rarely spoken about insight into strength training and nutrition for women. This podcast addresses all the myths and short comings of current research and why women NEED to change the way they approach their health. An incredible show we hope you enjoy. Stacy's TED talk - https://www.youtube.com/watch?v=e5LYGzKUPlEStacy's Instagram - https://www.instagram.com/drstacysims/?hl=en Our episode sponsors - https://themindmuscleproject.com/partners

Show notes - All the early studies for sport science are done on men, and one of the excuses for not doing them on women is menstrual cycles (8:15) - According their own cycles, there are low hormones teams and high hormones teams, each one with their own ideal exercises (12:55) - I'd really like to re-frame the whole idea of over-training, and say it's low energy, cause low energy states happens in men as well, and nobody talks about it (18:26) - Most women won't say they are on their period when they're training, because that would mean they are training hard enough (45:40) - The period has arrived, is everything lost? are pills always the solution (35:02) - Today, nutrition and genetics get together to find out the right supplements (56:55)

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This week on In the Black the boys dive into their top 3 tasks they outsource in the daily running of the gyms which free up their time to tackle the most important things. This is one you absolutely cannot skip. Free Business Guides for Fit Pros - https://themindmuscleproject.com/free

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On this TBT we go back to an interview with Jim Wendler , the founder and creator of the world famous 5/3/1. Jim has written multiple books on the protocol and has been used by hundreds of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.

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This week on the After Show the boys answer your questions on what to do in the gym once you're over CrossFit, how a fresh PT can be successful in the industry and how to stop jumping between training programs. As well the boys dive into the Rugby World Cup results as well as the revival of the NBL (Australia's national basketball league). All Sponsor mentions - https://themindmuscleproject.com/partners Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back Patrick Mckeown founder of the Oxygen Advantage to talk all things airways again.This time Pat was in person in the studio so the conversation took some more exciting and deeper turns into the anatomy of airways and how it relates to health and athletic performance. This episode follows up on their last show where the conversation about breath work dove into performance increases and sleep benefits... this episode is the same but DEEPER. Enjoy. Patrick's work - http://oxygenadvantage.com/Episode Sponsors - https://themindmuscleproject.com/partners Show notes - Nobody truly knows the purpose or precise function of the Nitric Oxide, but it definitely brings benefits to the breathing process (10:43) - How do you breathe when you go for a run? How breathing through your nose improves performance (13:12) - Nasal breathing is essential for recovery during sleep time (19:40) - There is about 7% to 10% of asthma in the population, Australia is one of the countries with highest rates in the world (23:03) - Your breathing during competition is influenced by your breathing during rest and during sleep (29:57) - Most people have a very distracted mind, and that distraction does increase significantly due to social media, text messaging (50:02) - I think anybody that is talking about the breath should have a basic idea about the biomechanics of breathing, the biochemistry of breathing (1:03:59) - All of our attention is going outwards and it's really important to bring the attention inwards (1:26:56) Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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This week the boys explore handling sales objections. The 3 most common are 'financial', 'I don't have the time' and 'need to think about it'. Much of the sales world is taught unethical high pressure sales techniques to make potential customers feel uncomfortable to force them into a decision. The boys explore their low pressure techniques to avoid the hard close and make sales easier for you and the customer. All Sponsors - https://themindmuscleproject.com/partnersInstagram - https://www.instagram.com/themindmuscleproject/

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This week we go back to that moment we sat down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.

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This week on the show the boys talk about the 2 hour marathon record and the controversies surrounding it. They also dive in depth into a listener question related to defining fitness... is it about being super lean, is it about being crazy strong? What is truly important? Also don't miss their review of the Explained Series on Billionaires. Sponsorship mentions - https://themindmuscleproject.com/partners Send your listener questions each week here - https://themindmuscleproject.com/submit Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome on Brad Schoenfeld, Ph.D., an internationally renowned muscle building expert and widely regarded as one of the leading authorities on body composition training. They boys discuss all the myths that circulate around growing muscle and dive into which have any proof. Volume, genetics, negative reps and frequency are all topics of muscle building they get into. Brad's instagram - https://www.lookgreatnaked.com/ Show Notes - There are percentages of genetics, habits, training an different factors, but everybody has the ability to gain muscle (7:45) - Losing body fat & losing weight comes down to energy balance (16:33) - Multi-joint exercises aren't better than single-joint, there might work for different purposes (33:30) - There is no point following the routines of the big body builders, you don't have their genetics. (44:44) - I'm constantly changing my beliefs in training and nutrition (51:26) Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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This week on In The Black we welcome on co-founder of NO BULL apparel company Michael Schaeffer. Michael shares the incredible story of this boot strapped start up and how they rode the highs and lows to emerge on top. NO BULL - https://www.nobullproject.com/Michael's Instagram - https://www.instagram.com/michael.is.nobull/?hl=en Our free business Guides - https://themindmuscleproject.com/free

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We go back to great episode with Dr. Mike Israetel, one of the most experienced and knowledgeable coaches to join us on he Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using RP Method, Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.

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This Week on the show Lach recounts his incredible weekend at the UFC in Melbourne and his god awful recovery score on his WHOOP. Raph catches us up on his calf development and shares some insider training tips. The boys also dive into listener questions on carb loading, how to train without weights and when to know it is time to leave your gym.

Whoop - https://www.whoop.com/CODE: mindmuscle Pilot - https://pilot.com.au/CODE - mindmuscle Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back Bret Contreras to shoot the shit over some very important industry topics.Outside of the glute strengthening and science chat the boys speak to more of the future of the fitness industry. Topics get heated over Physical Therapists vs personal trainers. Show notes - It' very important to work with people. Every exercise some people love it, some people don't and it helps give you perspective (06:08) - Glutes are not only for aesthetics but there's health benefits, there is injury prevention aspects to it, and then there is the performance benefit (12:05) - Before anyone ever knew who I was I read body building mags, and I always read body builders columns (18:58) - I consider myself a sports scientist, I'm not just a personal trainer, I'm not just a train coach - What's the optimal amount of volume you should do per week per muscle group? (29:41) - People need labels, they need excuses (45:51) Web:https://bretcontreras.com/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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On this episode the boys reveal their 'Ace' card in their sales system and tell you how you can build one yourself. Today's episode is about the Sales Deck and how you can build one for your gym or fitness business. Sales Deck Guide Download - https://themindmuscleproject.com/free

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Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45 kg tree and a marathon towing car. We dive inside Ross-s mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.

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This week the boys discuss some awesome listeners questions around heart rate training, their supplement routine and bodybuilding accessory work. Before they dive into that Lach talks about his recent hormone test result and Raph weighs in on Lach's new found basketball career. WHOOP - https://www.whoop.com/Pilot articles - https://pilot.com.au/mental-health

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This week we welcome back Dr Stuart McGill to discuss our many unanswered questions when it comes to back pain, lifestyle posture faults and back surgery. Dr McGill drops some amazing knowledge in this show especially around his research on surgeries you absolutely will want to hear. This again was an incredible interview. Show notes - When the weight i slow and the volume is low, the body will tolerate a lot of mistakes (3:10) - Every biological system has a tipping point, if you're below that point it builds your body if you cross it it tears it down (15:19) - My world is to enhance performance and reduce pain (22:12) - Most power lifters could never be olympic lifters because they don't have the hip (41:50) - You wake up in the morning, you may have a cup of coffee, and then you go for a walk, that's not negotiable (59:47) Dr Stuart McGill - https://www.backfitpro.com/

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This week on the show the boys dive into the reality of owning a gym. They explore three ways/circumstances you should evaluate to know when to keep grinding or when to quit. This is an important one for any gym owner on the daily grind.

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Today we go back to 2017 when we talked to Robb Wolf who is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history. Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history.

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This week on the show the boys dive into a review of 'GAME CHANGERS' the anti-animal product documentary produced by James Cameron and Arnold Schwarzenegger. Also the boys answer questions on increasing pull up strength, dealing with severe knee pain and how to adjust training volume to prepare you for multi day competitions. WHOOP Strap - https://www.whoop.com/'mindmuscle' = 15% off Bench Booster Program - https://themindmuscleproject.com/boost

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This week the boys welcome on Jill Miller who is one of the world's leading experts in the science of joint and tissue mobility. The most interesting part of this whole show is running down the checklist of all the mobility tools on the market and hearing about whether they actually work or not. Theraguns, lacrosse balls and foam rolling just to name a few. Make sure to follow Jill - https://www.instagram.com/yogatuneup/?hl=en

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The truth is most men don't seek help from doctors. It's embarrassing, we'll get to it when we've got time, I'll do it soon etc. The excuses are rampant but many men suffer from taboo health issues they never speak about, even with their partners. Think anxiety, depression, erectile dysfunction and the list goes on. Now meet our new partners Pilot, a company looking to change the whole game. Pilot Health - www.pilot.com.au

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This week we go back to episode 174. In this great interview, we talked to the New York Times best selling author Ben Greenfield who told us about bio-hacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about one percenters of performance.

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This week Lach starts on The Vegan Diet for 1 week, he shares his surprising experiences 2 day in.The boys also get hit with some hard listener questions on missing competing in CrossFit, finding meaning and tips on recovery strategies. Bench BOOST - www.themindmuscleproject.com/boostboost30 = 30% off Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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In this episode the boys talk with AJ Roberts, former 308lbs bodyweight All Time Total record holder in Powerlifting. Aj Has squatted over 1200 pounds and gorilla f**ked weights you can't even do the maths on. After retiring from Powerlifting AJ ventured into Bodybuilding and then CrossFit... each time destroying the rest of his life in order to excel in the gym. On some level we can all relate to AJ's extreme behaviour and in this show we get into how he was able to break this self destructive cycle and live a happier life. Show notes: - You have to look at what you're identified to, but that's not necessarily what you are (13:54) - We beat up ourselves too much, we expect results too fast (21:40) - You learn something, the result is here, there is a gap. The gap is where the world happens (26:02) - After I broke the record, and there was a down path for about 6 months (31:14) - It's like the search of the holy grail. everybody is searching in the external, but the reality is that everything you need is internal (44:31) - We're not men, women, trans, we're just human, only one bath room, bathroom. (51:41) - Is what I'm doing, actually, making me happy (01:06:04) - Meditating is an important part of success (01:09:30) Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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Today we welcome on CEO and Founder of WHOOP Will Ahmed. Will, a Harvard Alumni, has spent a good part of the last decade working on creating the most powerful recovery and training wearable on the market. Born out of the desire to improve his own studies and performance on the squash court we dig into the incredible story of building this awesome tech wearable company. https://www.whoop.com/ - The Australian Launch is live, use our code: mindmuscle to save 15% Will's instagram - https://www.instagram.com/willahmed/WHOOPs instagram - https://www.instagram.com/whoop/

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We go back to this incredible interview with Justin Su'a, and we'll see what he really is: The mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for the CrossFit Open.

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This week on the show the boys get some banging listener questions. Some of the topics covered are dehydration and performance, the legitimacy of lion's mane mushrooms and how to time your sleep cycles for more daily energy. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys chat with fellow podcaster, host of Renegade Radio, Jay Ferruggia. Jay is one of the godfathers of garage gyms and in this episode shares stories of how he has witnessed the fitness industry boom. The main topics covered in this episode is how to leave a toxic environment, how be an online coach and what are timeless training techniques. Show notes - Everything sits in your subconscious, what you look at in your phone, the news you listen to (2:42) - I was introverted, I was shy, I didn't love myself, I didn't have a lot of confidence... I had to go out and solve it (5:26) - Nobody is going to come knocking out your door to socialize, you have to go out and do it yourself (8:25) - If you understand business and you're good at training you make 6 figures easily and zero online presence (20:31) - You can't define success or happiness based on what other people are telling you it should be (21:40) - It would be horrific to me if I had to live a life where I went to a job every day just for the security and stability (28:46) - The fact that you're over 40 years old doesn't mean that you can't train hard (37:08) - Laughter is something you must do every day (45:46) Website:http://jasonferruggia.com/ Instagram:@Jayferruggia Watch the episodes on Youtube -https://www.youtube.com/watch?v=qMm6IwElrZU&feature=youtu.be Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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This week the boys dive into one of the funniest episodes of the year recounting some excellent stories of crazy members in their gym and how they dealt with them.Every gym has them so listen closely as you will probably know a few if not all of them. Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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We bring today a great episode with Allison Brager, a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimize our sleep for the type of athlete we are.

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WE HAVE AN ANNOUNCEMENT. After 4 years and 11 months of podcasting we have finally decided to release something pretty special for our listeners in the training space (not Training Journal 2.0). Behold... BOOST - www.themindmuscleproject.com/boost Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys interview Jesse Golden. Jesse has always been a hug health advocate and growing up was easily one of the most health conscious people she knew. Unfortunately when the crippling disease of Rheumatoid Arthritis struck she was left with very little hope. Instagram:https://www.instagram.com/jessegolden/?hl=esWeb:https://www.thegoldensecretsoil.com

Show notes - When I first got diagnosed I did everything my doctor told me to, I was scared, I was terrified.(16:25) - Being a single mom while healing was challenging ( - I just wasn't eating right, I didn't know what I was doing. (32:28) - Social media makes weird practices to be more known and less weird nowadays (33:41) - I'mnot saying I'm an expert. I'm saying this is what worked for, so take what works for you what resonates with you (35:30) - If you do choose to do western medicine, I highly recomend still incorporating some holistic methods. (40:21) - Here are something I tale every day, I believe disease starts in the guts, so you better keep them healthy (42:07) - Yoga is something will help you age properly, stretching is something neccesary (45:12) - Stems Cells are the future (43:24) - It's really actually hard to be defficient if you eat a variaety of fruits and vegetables and grains. (51:46) - I think the biggest thing that people mess up on is the rotation of food (55:31) Watch the episodes on Youtube -https://www.youtube.com/watch?v=OaMBhObjO44 Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates -https://themindmuscleproject.com/newsletter

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This week on the show we welcome our current business coach/strategist Sean Greeley of NPE to talk about everything related to running a better fitness business and becoming more profitable. Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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In this TBT we go back to a great interview with the best-selling endurance training author. His book "How Bad Do You Want It" is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it.

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this week on the show the boys talk about what the pros and cons are of twice per day training.Is it healthy, is it safe?Who can do it and who can't? They also dive into the best training split for a beginner and how to make it through any injury with the right mind set. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys speak with bring Brian St. Pierre one of the founding coaches at the world famous Precision Nutrition. Brian dives deep into some more fringe topics of nutrition including Genetically Modified Organisms, Fasting and the psychology of eating. This episode is a deep dive into nutrition, enjoy. Precision Nutrition Bio : https://www.precisionnutrition.com/coach-profile-brian-st-pierreInstagram: https://www.instagram.com/precisionnutrition/Facebook: https://www.facebook.com/insidePN/ Show notes: - Coaching athletes is very similar to coaching regular people (21:50) - Cross-fit gets people exited about exercising (29:30) - On-line coaching vs. personal coaching (36:15) - Whatever approach you are doing, as long as you're doing consistently gets positive results (39:53) - In nutrition terms, extremes are never good. (44:43) - Food is part of what we are from the beginning of times (50:58) - My kids are and important part of my day to day (01:04:06) - Quality sleep time is they key (01:05:21) Watch the episodes on Youtube -https://www.youtube.com/watch?v=pEf18S8HsgE&feature=youtu.beAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into a hot topic in the gym industry... Business Coaching. After 5+ coaches and over 80k in consultancy fees the boys give you their take on when it's time to invest. Get our free business guides - themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep @Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet.Jon recounts with us his training that lead to his success and abilities.Find out how Jon sleeps, eats and trains all while making a living from his Instagram.

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This the boys dive into some listener questions are their own training and fitness goals in the next 5 years.After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit. After this there is a long discussion on how to approach clients who have the wrong expectations about their training and adaptation time. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back to the show previous USA tour guest Mike Bledsoe and good friend Mark England. The topics in this show really dig into some core issues of fitness athletes, their egos and their lives outside the gym. Rebuilding the Ego, reinventing yourself and not relying on others are some of the main points of discussion as the boys do a deep dive into what they believe holds back most people from being more successful in their training and their careers. Enlifted - https://www.enlifted.me/Mike - https://www.instagram.com/mike_bledsoe/?hl=enMark - https://www.instagram.com/markengland2020/?hl=en SHOW NOTES: - Who you're becoming is uncertain and people don't like uncertainty, they also don't want to look bad, everyone wants to look good (14:31) - I didn't realize there was something in the middle, something where I could train easy, and I could enjoy it, I could train different (21:33) - Most people, most competitive athletes are putting working hard above working smart (22:09) - Everyone thinks they're working hard. When was the last someone told you it wasn't working very hard (28:31) - The events of my life that have had a huge impact, is when I step into something, when I don't fell like I need it (41:14) - What do I have to give up to in order to step into something bigger (54:14) - I used to make a lot of decisions based on "we need to make money no", and now its' more like what's best for the brand, for the costumer (01:15:25) - The current definition of identity is the fact of being who or what a person is, we're not facts (01:26:16) - The mission is to change the face of fitness (01:27:24) - Over the course of the past 15 years I've developed a decent practice of observing how my thoughts influence me (1:29:50) - I already have coaches that have gone through the strong coach program that have a good enough head on their shoulder so to handle this knowledge and help me disseminating it through down (1:44:07)

Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we welcome back one of the hosts from the Mind Pump Podcast, Sal Di Stefano, to talk about his career journey in the fitness industry. Sal has held multiple roles inside of big box gyms and has run his own facility. He helps breakdown whether he believes entrepreneurship is inherent or if it is learnt. Sal - https://www.instagram.com/mindpumpsal/?hl=enMind Pump - https://www.instagram.com/mindpumpmedia/?hl=en Get our free business guides - themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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We go back to 2015 and review a great interview with Dean Mckillop where he talks about how to eat anything, perform maximally and have 4 percent body fat with Flexible Dieting. Youtube Video:https://www.youtube.com/watch?reload=9&v=vtwZXmjWE3c Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into some interesting topics surrounding both their injuries and provide some strategies on how they have mentally overcome them and what their rehab protocols have looked like. They also answer a listener question on fashion labels and how to best train for longevity. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys welcome back great friend of the show and all around bad-ass Sean Pastuch. This week's conversation centres around the real career opportunities for PTs, Fitness coaches and health professionals. The answers pull no punches as he talks openly about the evolution of the fitness industry and where it is heading. Show Notes: - Now my role in my business is shifted from being Coach coaching clients, to coach coaching coaches (10:32) - What is the key log in your life that is blocking you from achieving anything, let's move that out of the way (12:38) - In the past, I never struggled to get up for a challenge.(17:41) - The goal is that we're going to make you the person who would never need us in the first place (24:55) - Gyms should be responsible enough to reffer people to a place where they can reallybe helped (30:35) - Pointing out what's wrong with your business can make you feel bad, but it can also help you making the right decision to overcome it (39:32) - Gym owners, Coaches, don't know what problem they solve, and that's why they are afraid to send someone to a gym down the block (43:04) - Do I want o be a coach? that's the decision making filter (53:51) - A tactic for the listeners: Having an unsustainable week (01:06:09) - Great leaders, develop people who can lead people (01:15:46) Dr Sean's Instagram - https://www.instagram.com/drseanpastuch/ Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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In this episode the boys have on a man who for a long time they have wanted to get on... Alex is the founder of Gym Launch, the most successful gym growth consultancy in the world hands down. After having just finished his book the boys were pumped to have him on to talk about his latest venture HYBRID. Alex is very clear with a message in this show of why he believes gyms should be moving some to all of their revenue online. It is an important message backed by data which you do not want to miss. Gym Launch - https://gymlaunch.com/Alex Hormozi - https://www.instagram.com/hormozi/?hl=en Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Throwback Thursday to episode 182 with Bret 'The Glute Guy' Contreras. Episode first aired 18th of March 2018.Currently this episode sits in the top 10 all time most downloaded shows. Dive into all things muscle science, glute development and the mental addiction to training. Bret's Instagram - https://www.instagram.com/bretcontreras1/?hl=en Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show the boys dive deep almost cracking an hour on some brilliant listener questions.Before jumping in they review The CrossFit Games just pass and give their thoughts on what the future holds for the sport. No punches are pulled. Listener questions this week are on eating disorders and macro counting, favourite movements of all time and finally a review on the Iron Cowboy Netflix Documentary. Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys have on MobilityWOD CEO, former lawyer and wife to K-Starr the incredible Juliet Starrett. This week we dive into the looming health crisis of the next generation and how Juliet is working with schools to help reverse the epidemic. We also dive into some other interesting topics around sleep, surgery and business, this one will take you by surprise. When we started our Gym in 2005, nobody thought a crossfit gym would be a business to make money. (4:03) We were the first fitness site with subscription (18:40) We change the tone of our gym to be Cross Fit for life (21:46) For us it's more about providing good general fitness for people, instead of making a competition out of the workout (24:38) Our kids understand that excercise is an important part of our lives (33:09) Standing desks for kids in school classrooms as a law in California (41:43) Everything I said I would never do as a parent, I've done it all (1:13:00

Juliet's Instagram - https://www.instagram.com/julietstarrett/?hl=en Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show Raph sat down and interviewed Josh York who is the founder of Gym Guyz the world's fastest growing fitness franchise officially. Hear about how Gym Guyz is essentially becoming the Uber of PT, with a brought to you mobile PT service. Not only are there a tonne of insights into this podcast but Josh'd work ethic should serve as some incredible motivation for any fitness industry entrepreneur. Josh York - https://joshyorkgg.com/ Get our free business guides - themindmuscleproject.com/freeAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into some awesome listener questions around the science and research of Electric-Muscle-Stimulation devices and bulking/muscle gain tips. There are some great nutrition and training nuggets here for any one looking to get stronger, put on some size and save money (lol). Send your listener questions each week here - https://themindmuscleproject.com/submit Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys sit inside ONNIT HQ to interview the head superstar of the ONNIT Academy and kettlebell warrior Eric Leija. They are also joined by his partner in crime Francheska Martinez who is an animal flow instructor. This episode covers programming and proper use of kettlebells for your training and performance as well as the routines these fitness icons use to have superior athleticism. Timestamps. - Nutrition, Fasting, What's been your journey and experimentation (15:04) - What was Eric doing before being a coach (26:13) - People trust us and we develop that trust because we take care of them (37:44) - Francesca: As a coach, I love small group classes, because there is a real chance to help out (39:37) - Eric: We provide people with the fundamentals of mobility so they can flow (44:15) - If you had the oportunity to interview someone who's still alive today, Who would that be and Why (49:35) - Work out every morning is the key to the success of the day (52:49) - Francesca: I have learned how to disconnect myself, particularly from the phone (55:22) - Eric: I didn't want to be in social media... taking selfies and stuff (1:00:00) - Francesca: Maybe fasting is not a great idea after all, specially for women (1:03:30) Francheska - https://www.francheskamartinez.com/Eric - https://www.ericleija.com/ Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys interview the founders of the CrossFit Kids program. Brand X is the new company they run after stepping out from under CrossFit and in this episode they lay out the foundational knowledge you need as a gym owner to run a profitable program. Brand X Method - https://thebrandxmethod.com/kids-workouts/ Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Happy 150th After Show. This week the lads dive into some awesome listener questions on how to make a graceful transition out of competitive sport and into a health and well being practice. Other questions on the show relate to Instagram and the removing of the likes counter, how to take proper rest days and their favourite fitness podcasts. Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew?view_as=subscriberAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Don't let the title of this episode throw you off. We go deep on this episode about many topics like Chris's documentaries 'Bigger Stronger, Faster', 'Prescription Thugs' and 'Trophy Kids'. Chris also dives into his sobriety and how he continues to struggle with his pursuit of happiness and healing his body. Multiple joint replacements and an addiction to pain medication is just some of the surface issues we cover and how Chris uses training to keep them at bay. Chris's instagram - @bigstrongfastMind Bullet (USA only) - https://mindbullet.com/ SHOW NOTES -What is the next PD conversation people are having (3:42) -I'm selling a product, putting myself out there in an honest way byselling something I believe in (8:00) -We should get together into a big group, family, community, to support each other in different areas (12:45) -What impact has Netflix represented to your movies(18:25) -Kratom is not a bad thing, there are brands that don't test their products well (21:03) -The problem with the CBD oil, is that it doesn't do anything, I don't think it works at all as a pain killer (41:02) - I am just a film maker, but still people come up to me asking for medical advice instead of asking how to focus the lens(45:33) - People, don't make the same mistakes I made: Own all your own media, Keep all your own media... (47:14) - Have you reached the point where you feel happy with what you do (50:17) - I've been wanting to do a Documentary called "Just Say Yes" (1:04:52) - It's not important to be the strongest guy, It's not important to be the smartest guy (1:09:02) - "Leaf of faith" came out on Netflix, the distribution company didn't support me at all, and I haven't seen a penny (1:11:53) - The idea of mind bullet is to get inside your head and launch this ideas out into the world (1:15:24) - If I could interview somebody today, I would interview Dunald Trump (1:17:08) - What is something that you do everyday that is essential to your success (1:21:11) - One of the biggest things I changed in my mind was calories (1:26:44) Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys are super excited to bring to you what they currently see as of mid-2019 as the main reasons gyms have stopped growing. Some we can control some we can't but regardless we can always change our business to become more resilient. Raph's essential numbers guide - https://themindmuscleproject.com/free Ask Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into some listener questions around abdominal training as it relates to functionality and injury. They also answer a question as to what they predict the next wave of gyms will look like in 10 years. Also they dive into some pretty in depth chat about the online program space and how to pick a good program from a poor one. As mentioned on the show every week the boys will be giving away the new True Protein bars to the best listener question. As well if you leave us a 5 star review on iTunes we will send you apparel until we run out. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This stop on the USA Podcast Tour features internet sensation (tens of millions of youtube hits), best selling author and lovable teddy bear K-Starr. Kelly brings some never before heard perspectives on the movement crisis facing the 1st world and what we need to do about it. We dive into some valuable insights on how we can all overcome the lifestyles causing us more chronic pain and juicer love handles. If you haven't checked out K-Starr before check him out at - https://www.mobilitywod.com/

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This show needs very little introduction. Jason Khalipa is an icon and leader in the boutique group class fitness space. His company has over 150 employees and is in multiple countries and boasts a huge online presence. In this episode Jason shares some easy to implement ideas around building a profitable brand and making a transition into your own brand. Register for Australia's first Jason Khalipa Fitness Business Seminar - https://www.jasonkhalipa.com/australia

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This week the boys try a slightly new format for the show and offer 10 reasons you may not be seeing the desired progress you want in the gym. They cover everything from how to be more consistent, supplements and how to get enough protein. Remember if you enjoy these episodes please share them with us on instagram by tagging us. Thank you as always! Check out our favourite books - themindmuscleproject.com/books Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week's guest is a man who has spent a lifetime studying the maths, physics and science of running. Dr Romanov has created one of the world's most incredible systems for running and in fact explains why this is the only method which people should use. We dive into some other interesting discussions on the Russian doping program and the future of CrossFit the training method. This discussion will really make you re think movement. True Protein Offer - mindmuscle10 (10% off) Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show the boys talk about a 'Front End Offer'. This is the first thing a new customer experiences at a fitness business. It could be 2 weeks free, 21 day transformation or a 6 month executive wellness package. Whatever it is the boys discuss the 3 most important things you need to construct the perfect offer for your business to attract and profit from your most ideal client. In this episode you'll find some of the most important things you need to make money sustainably so tune in. Get our free business guides - themindmuscleproject.com/free Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into questions around the safety of olympic lifting and how to properly program it, don't miss this breakdown. Also they share some unconventional tips on how to stay motivated and training during colder times of the year. Finally the show wraps on an interesting review of Lady Gagas documentary, don't miss this one. Our favourite books - themindmuscleproject.com/books Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we welcome back founder of Functional Bodybuilding & former CrossFit Games Individual Marcus Filly. This episode dives into the behind the scenes of Marcus's life. How he sets up his routine to achieve balance with his family but also still run one of the largest online fitness programs. He also breaks down how he values the different aspects of his life and how he achieves fulfilment by dedicating the right amount of time to each of them. So great insights in this podcast. Watch the episodes on Youtube - https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjewAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we explore the controversial topic of gym programming. The boys give you some valuable insight into the economics of how you can best program to maximise your gym space and client value. They also dive into some more practical tips about how to be most effective and time efficient when writing the program. Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week the boys dive into some pretty cool listener questions but not before talking about how they both handled a huge night of drinking and applied different hangover strategies for the next day. The questions they dive into are around balancing a new coaching career and training, how to eat and supplement to reduce muscle loss whilst doing extra cardio and whether Perth or Sydney is better. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Former guest Mike Guadango of Freak Strength returns to the podcast. Personal coach to superbowl winners, MLB players and some of the NBA's best we dive into the world of professional athletes. Learn about all the behind the scenes and the best strategies to coaching them at the highest level.

Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we welcome COO Eric and Chief Marketing Officer Brendon to the show to talk about the incredible story behind WODIFY. Whilst in Philly we got to sit down with these 2 veterans to talk us through the battles and hardships it has taken to get WODIFY to where it is today. Some of these stories are painfully similar to our own and so many great lessons of business tied in to this episode. Get our free business guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we dive into an update on injuries and the boys upcoming training goals. They discuss the impact on heavy lifting and injury rate.Then they dive into some listener questions on what the future of the fitness industry might look like and their predictions. As well after some recent steroids scandals the boys discuss the impact of PEDs on people's long term mental health and what the public should know. Our favourite books - themindmuscleproject.com/books Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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If you haven't heard of Mark Bell and his incredible story it's time to get out from under your rock. Mark is the founder and creator of The Sling Shot, a powerlifting accessory product, which completely took off in the ecommerce fitness world. After dedicating many years of his life to powerlifting Mark has created his business into an upward trajectory of extreme success. His gym super training is free and so are the protein bars on site! In this episode we dive into lessons from bodybuilding and why it is the most widespread fitness program as well as qualities of great leadership.

Mark's Channel - https://www.youtube.com/user/supertraining06 Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we answer listener questions for the first time on Fitness Business. Kicking if off we dive into what to look for when finding the perfect gym space. After inspecting close to 50 sites over the last 5 years and running 3 very different spaces we take you through a tonne of super valuable tips for current and future gym owners. We also dive into a programming related question about adding in more science based training AND finally a question around members not meeting CrossFit standards in the class. Get our free guides - themindmuscleproject.com/freeWatch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week's show deals with how to properly structure your training program to balance strength and cardio for the most effective results. A discussion also breaks out over a listener question asking about how they can get a job at their local gym after getting just one qualification. Finally the boys wrap with an in depth review of an Aussie doco called, 'The New Hustle'. Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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How can we change the education around nutrition for the masses...?With obesity at an all time high, food quality diminishing and misleading main stream information we open a discussion about how Mike and Adee plan to tackle some of the world's biggest health issues. Along with this conversation we discuss positive results on the Keto Diet despite being long time haters. As well we dive into how they both make time for training as it becomes less and less a priority in their everyday, a common struggle for any human and former athlete. Jason Khalipa's Australian NCfit business seminar closes for pre-rego end of the week.www.Jasonkhalipa.com/australia Working against gravity - https://www.workingagainstgravity.com/ Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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What if you changed just 1 thing about your sales process which not only got you more clients but also increased your retention.In just a few small sentences we can help you shift the mindset of your future customer to have them paying and staying longer. Listen in as we breakdown 'features vs benefits'. Jason Khalipa's business seminar - https://www.jasonkhalipa.com/australiaGet our morning routines - themindmuscleproject.com/free

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This week we open by discussing a study which was released about muscle mass and it's affects on strength. The findings were incredible but make good sense. Also we dive into some awesome listener questions around bodyweight strength training and our favourite books. Our favourite books - themindmuscleproject.com/booksJason Khalipa Business seminar - jasonkhalipa.com/australia Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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When Zach started his Garage gym in 2001 there was no Rogue Fitness, Instagram or Netflix. This was an age where you could count the number of exercise instruction videos on one hand. No one had heard of a small garage gym pushing sleds, carry homemade sandbags and dragging chains.BUT one savage visionary in New Jersey decided against all odds to carve his own path and start a movement which will forever hold his name in the hall of fame. Here the brutal stories of what it was like walking the road less travelled and how he ended up where he is today. Zach's page - https://zacheven-esh.com/ Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter Activated Nutrients - https://www.birchal.com/company/activated-nutrients

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This week we dive into 3 reasons why we believe the current landscape of franchise group fitness and independent gyms are closing. We dive deep here and there are a lot of lessons you can grab to save your gym if you are falling into these problems.

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This week Lach opens the show by discussing why he believes the glorified barbell back squat has injured an entire generation of lifters and why it needs to stop. The boys tackle listener questions around gender equality in sports, vertical jump training and what they would eat on death row. As well they review Kratum (a new nootropic, not exactly legal) and the infamous doco 'West side Vs the World'. Big show today not to be missed! Activated Nutrients Equity Interest - https://www.birchal.com/company/activated-nutrients Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

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You read it write Luka Hocevar was a directionless immigrant from Slovenia who's only love was basketball. In his youth Luka knew he had a natural ability to make money... just his first big run was not exactly legal. After getting out of the drug game Luka took his lessons from the street and applied to his true passion of fitness. The real story here starts when Luka took up an insatiable apetite for reading. Devouring nearly every book he could get his hands on Luka completely transformed from the inside out and became the driven and successful leader he was always destined to be. Check out his upcoming weekend Summit - www.vigorgroundsummit.comFeaturing guests John Berardi, Bret Contreras and Shaun Stevenson to name a few. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we have on the founder of Asia's Best Gym of 2018. This is an interesting episode as we step outside of the western business world and learn from what is happening in the Asian market. Jack who is the founder of Base shares valuable lessons he has learned operating in this new and emerging market. Tune in. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show we're back in the studio telling stories from our USA road trip, talking about the diet issues we faced and how we over came them. We get back into answering some listener questions related to improving endurance and also how we handled the standard American diet. Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

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HERE IT IS... the first podcast from our USA podcast tour. Please welcome to the mics Mind Pump Radio hosts Sal, Adam and Justin. With over 2 million downloads per month, Mind Pump Radio is easily one of the biggest voices in the fitness industry. Tune in to a series of discussions ranging from the dangers of group training, if the fitness industry will solve the health/wellness epidemic and what values you need to build a multi-million dollar online fitness business. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show we discuss some of the many observations we've made from all the different gyms we've seen whilst travelling in the USA. We dive into the 3 training models you can use and the pros and cons of each of them. At the end we give our take as to which one we believe is the best with all things considered. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we're in the USA on our 3rd annual podcast tour. We recite some of our crazy experiences as well as review some of the most recent up and coming fitness fads.We also centre a discussion around the food space and what it is like to be able to have so much access to choice. Is it good or is it a bad thing? Find out. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Imagine a life without limitations. Are you as successful as you want to be? Are you surrounded by loving relationships? Is life going as planned? What if you pulled back the curtain on the one thing holding you back. Today we present to you former multiple world kick boxing champion turned cognitive therapist hazel Gale. You probably not expecting to explore the depths of your mind and honestly neither were we. But what unfolded here is some of the most valuable content we've ever created. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Part 2 of this series is about retention and dismissal. We dive into how our business model puts all the right incentives in place to motivate and retain coaches. After retention we talk about the process we use to let go of staff who are underperforming and how to tactfully have that conversation. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show we dive into a question about the longevity of a CrossFit participant. We evaluate the typical life cycle of someone who starts the exercise program and the pros and cons to what's involved.We also give our take on the 3 most important boxes to tick for you health and fitness whilst travelling. Finally we wrap the show with a documentary review of Netflix's 'Roll with me'. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we welcome back a guest from our first USA podcast tour. Dr Andy Galpin leads his scientific field in researching all aspects of human performance. We cover the current science and his own experience with a variety of current 'fringe methods', some of which include cryotherapy, breathing drills, muscle soreness or DOMs and exercise addiction. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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Welcome to a heavily requested 2-part series on how to build the best coaching team. Part 1 is about attraction and hiring. We dive into the best methods for finding and attracting the talent and move into our hiring process. We explain each step in the hire and why it is there so we are building an excellent and resilient filtering process. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show we reveal our upcoming USA podcast tour interview line up as well as answering listener questions on strength vs aesthetic goals, our top 3 books for training and mindset and a cool Netflix review on Resurface. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week Nathan McCallum joins us in the studio to talk about he is dealing with the growing online fitness communities hunger for more and more content and knowledge. Nath talks about how his online coaching business is working to increase retention and customer results in the overly saturated online space. Join this interesting discussion as we all weigh in on the issue. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week we are joined by industry veteran, gym owner and business consultant Luka Hocevar. Luka is all about learning and hard work. His no BS approach to what it takes to be successful in the fitness industry will inspire you to push harder and get more out of your business. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week on the show we sat down to answer listener questions on protocols for building muscle on skinny teenagers, what you need to know about the vegan diet and our dream interview guest list. Watch the episodes on Youtube - https://www.youtube.com/c/themindmuscleprojectAsk Questions on Instagram - https://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updates - https://themindmuscleproject.com/newsletter

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This week Lach sat down with Adidas's Head female ambassador Tanya Poppett to talk about women's body image and why we are being sold the wrong training. Tanya walks us through her journey of how she learnt more os a focus on health and well being resulted in a much better physique than one built around intensity.

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This week we had Nick from Nickehfilms in the studio to talk about his new apparel company he is starting in the oversaturated fitness apparel market. Nick has been a lifelong film maker of action sports films and currently works directly with Russel Crowe. He has shot with names such as Tony Hawk and now is taking his entrepreneurship to new heights.

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This week we sit down to answer questions regarding training volume for strength work, how and when you need to take rest days and if CrossFit is going to wear down your joints in the long term. As well we update you on our current training for our 100 day goals and how the fitness expo went.

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This week the boys sit down for a round 3 with OPEX founder James Fitzgerald. The discussion centres around the future of the programming in the fitness industry and where James feels the programming needs to head towards. We talk about the damaging effects of dynamic training vs low impact training and what is the right volume for most people.

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This episode Lach and Raph discusses the incredible benefit of subleases and how they have made some of the biggest differences to the gym's bottom line. Learn all the different types you can have and how to go about making sure you execute the best deal.

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This week the lads dive into some listener questions about knee pain and they share their experiences and how they fixed it. Also they answer a question on the importance and relevance of BCAAs and finally a good question in regards to the potential saturation of the fitness professionals market.

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This week on the show bodyweight workout superstar Matty C Fox joins us to share his incredible story on how he built his incredible physique using only bodyweight movements.

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This week we welcome on young rising star and entrepreneur Lauren Tickner to talk about her fitness journey and transition into the business consulting realm. Lauren shares some golden advice on how people can get more out of their content, grow their following and make more money. Lauren also has an awesome podcast called impact school you should go check out.

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This week Lach goes solo to answer listener questions on nutrition essentials for strength progress, recovery for CrossFitters and good/bad supplements. As well Lach dives into the start of his 100 day training goal.

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This week we had inside the studio the muscle sandwich of the boys, Eugene Teo & John 'Mountain Dog' Meadows. This is an epic show which covers so many topics from muscle growth mistakes, steroids with kids and how not to live like a bodybuilder.

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This week Raph and Lach discuss how valuable certain investments are and what you can expect from your own business and from someone elses. Don't miss some valuable insights into the world on business valuations.

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This week the boys discuss conquering the 10,000 calorie challenge the second time around with the enlisted help of nutrition expert Matt Walrath. Hear the behind the scenes on the entire journey.

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This week on the show Raph is joined by Nick Sorell the head gymnastics coach at Brute strength to discuss the common errors people make when training gymnastics and how they can fix them to improve skills and upper body strength.

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This week we welcome to the studio long time listener and fellow gym owner Nerida Bint to share her grass root story on how she started an extremely profitable women's only gym. After being rejected trying to join her first CrossFit gym, Nerida set out on a mission to show the world she was not going to be a nobody and she would make something of herself in health and now business.Nerida's uncanny approach to business is littered with nuggets of wisdom any business owner can apply.

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This week's listener questions involve answering can you get leaner and still improve strength numbers, how much caffeine is too much and what are the best business models for gyms with PT. On top of that we review the Netflix doco series Losers. REMINDER: sign up to 1 million calorie challenge this weekend - themindmuscleproject.com/challenge

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This week Lach sits down with Australian Health and Fitness podcaster Danny Kennedy. @DJKfitness wears many hats including online trainer, PT for high profile influencers and podcaster. Having so many things in common the show today was quite an in depth back and forth discussion as to where Lach and Dan both believe the fitness industry is and where it is heading. Enjoy.

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This week on the show Raph sits down with Andrew Barker the founder of Tribal Clash to talk about how they raised half a million dollars and turned their small fitness comp into a global movement.

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This week on the show Raph is back and we answer a difficult listener question about how powerful athletes can increase their fitness. As well we review Beyond the Curve the flat earth doco.

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This week welcome to the show former gymnast and Australian-team Pole-vaulter Amanda Bisk. Amanda shares her story on how she overcame chronic fatigue, anxiety and the need to meet everyone's expectations. This podcast dives into the mindset of what life is like behind the camera of a social media influencer.

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This week we have on the show serial entrepreneur Travis Jones to share his story about how he has built the RBT empire from scratch. Hear how Travis transitioned out of a professional footy career into owning the gym fitness game.

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This week on the After Show Lach goes solo to tackle some tough listener questions on CrossFit programming, how The MMP chooses its guests and what's next for the show.

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This week we welcome to the show Eric Goodman founder of Foundation Training. Eric for his entire career has been creating a new and innovative training system to strengthening and curing back pain. If you've ever had issues with your back this show is for you.

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This week's guest is NYC affiliate owner Jared Stein who by the numbers in WODIFY has the most successful retail store in any gym we've come across. Here about the formula and tips for making it a success.

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This week we answer listener questions around the science of Apple Cider Vinegar for morning health, whether or not to stay in school or move into business ownership and we review the oscar winner Free Solo.

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This week we welcome the jacked and articulate Christian Thibaudeau from thibarmy. Today there are no words that can describe the epic knowledge about to be dropped on you. Prepare yourself for the ultimate podcast on individualising your training and nutrition based of your brain chemistry.

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This week we welcome back previous guest Marcus filly to talk about the business BTS of Functional Bodybuilding. The Instagram and content strategies he uses as well as how he plans to grow it in the future.

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This week we dive into what is shaping upto be the best part of the show, more listener questions! We cover the science of ice baths, our tips for starting up as a PT and reviewing the Fitstop programming.

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This week Joe Delaney aka Shredbundy joins us in the studio during his Australia travels. Joe is best known for his massive personal fitness following built through youtube and instagram. We talk about how he deals with travelling, staying in shape and having perspective on instafame.

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This week we have on the founder of the world's number 1 fitness retreat company Active Escapes. We discuss the state of the fitness travel industry, some crazy stories and how he grew his business using influencers. Also we were lucky enough tog et invited on the next trip!

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This week we dive into nearly a whole show onto listener questions but then finish on a really interesting topic of genetic testing and some recent tests we had done and what they revealed.

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This week Rob Lipsett who is a global fitness icon joins us in the studio to share his incredible story and rise to 'success'. Rob's journey from making sandwiches and failing school to influencing millions of people and writing a best selling book is a story any person can draw inspiration from. Make sure after the show you check him out. Instagram - https://www.instagram.com/roblipsett/?hl=enWebsite - http://roblipsett.com/

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This week we welcome on our long time hero Zach Even-esh who for many years has been sharing sports performance content to junior athletes. We learn a lot in this show about the old school marketing principles which never die.

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This week we discuss our long awaited testing day of our 100 day training goals. We also start off our new segment 'listener questions' where we dig into injury mindset and training for performance vs aesthetics. We also review the new Netflix series by Rogue Fitness.

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This week we have on RP coach Dr Gabrielle Fundaro to talk about the evidence behind the current claims in gut health. We talk about the overall merit of a lot of the claims of pre and probiotics as well as food sensitivities and figuring out how much we can trust them.

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From Selling his partner's car to buy gym equipment to 25 gyms and growing this is the amazing story of Peter Hull founder of Fitstop. Fitstop is shaping up to be the next big franchise movement in the fitness industry, lots of incredible lessons and takeaways here for any gym owner.

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This week we dive into our new format of The After Show. We discuss our upcoming 100 day training goals and how we are using tapering principles to ensure a hard peak on the day. As well listen out for some special announcements.

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We welcome back the honest and hilarious Mike Israetel from Renaissance Periodisation to cover off everything related to training. Mike shares with us the strength training and muscle building principles he applies with all his clients and himself which yield outstanding results.

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This we week we open up about the entire journey about Creature Fitness and how week took it form 8k per month to 105k+

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This week we dive into a rabbit hole about keep a tidy home and possessions. We explain how this affects all aspects of your life and ultimately leads to less stress and more productivity. A different one but worth a listen.

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This week welcome good friend of the show, extreme endurance athlete and entrepreneur Marcus Smith to the show. Marcus recounts his most recent athletic endeavour, the successful completion of 30 marathons in 30 days. Here how Marcus was on the brink of death, the excessive pain killer regime and the mental demons he fought during this month.

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This week we are joined by nutrition expert, entrepreneur and business consultant Jason Phillips. We talk about coming back from the brink of business failure, balancing training with work and the mindset of resilience.

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Going over this week our progress 17 days out from our Training Journal Goals and also reviewing some pretty cool products and a Netflix mini doco.

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This week we welcome back friend of the show and long time CrossFit influence Carl Paoli. Carl is a former elite national gymnast as well as a NY time best-selling author and movement coach. This week we discuss Carl's business journey and lessons around how to balance money, success and passion.

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This weeks show we welcome on the new Director of Marketing for OPEX Kandace Hudspeth. Kandace has decades of experience building out the framework and systems for big brands social media. She teaches us what to post, when to do it and the message to send your audience to have them more engaged and purchasing your products and services.

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We kick off 2019 with an update on our training goals progress, what's on the cards for the next 12 months, a sneaker review and much more. 2019 here we go.

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This week we are joined by former Canadian National team endurance runner, sports journalist and best-selling author Alex Hutchinson to share the concepts he explores in his new book Endure. Alex is one of the most highly regarded endurance authors and shares openly the findings he got from writing his book in regards to the elastic nature of human limits. Dive in to learn the stories and wisdom of what it takes to break your athletic limits.

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This week we extract the important business lessons form our podcast with Jason and go over all the important take aways we got from the show.

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This week's episode needs no introduction. Jason is one arguably the most successful CrossFit Games personalities of all time. Owner of NC fit, podcast host, influencer and 2008 CF Games champion Jason has done it all from such a young age. We dive into everything which has got him to this point from his daily routines to mindset and much much more.

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This week on the show we wrap up our biggest year in business and the 3 biggest changes we had for impact and growth. We also make 3 predictions every gym owner should know about.

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We wrap up what has been the biggest year for the podcast yet and start with giving you the best of best Netflix Movie, Unpaid Product and Interview of 2018.

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This week we have on Dr Chad Waterbury world class S&C coach, Men's Health author and physical therapist. Chad shares his wisdom from over 2 decades of industry experience letting us in on what training principles never get outdated plus much more.

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Back on this week is good friend Logan Gelbrich to come back and talk about how to grow, educate and nurture the perfect gym culture. We also dig into the new Hold The Standard Summit and what Logan is going to be bringing in 2019.

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This weeks After Show we discuss the @crossfitgames coverage of the Dubai CrossFit Championship, how to manage volume and injury and untested chemicals in our clothes causing us cancer.

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This week on the show we welcome Juggernaut Strength and Clinical athlete member Quinn Henoch to the show to chat all things programming, mobility and injury. We centre the discussion around how the different aspects of programming can lead to injury if not done properly.

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This week we welcome to the show a business strategist and mastermind we have followed for a long time. Mike M is the author of the best selling book Profit First which takes readers through a step by step guide to transforming their business model into one which focuses solely on profits above all else.

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This week we discuss some of the deeper concept in coach Eugene's podcast as well as the proven habit forming techniques used to be successful in online training apps.

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Coach Eugene Teo is a former bodybuilder turned muscle mechanics expert who now tours the world teaching everyone from meatheads to strippers how to build a better body. Eugene's approach is super unique and unlike anything we've heard before. Listen in.

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Street Parking is the online program by Miranda and Julien Alcaraz. In this episode we discuss how they built their online programming to have 1000's of clients and what they do to make it thrive and sustainable.

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This week we sweep a few new topics like women's hair care, the unfortunate circumstances of some new CrossFit sanctioned events and how to train whilst pregnant.

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This week we welcome on OG Miranda Alcaraz (formerly Miranda Oldroyd) and husband Julien. We dive into the old days of CrossFit, what it was like to give up a Games qualifying spot and building an online program.

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This week Matt from Beyond Macros joins us to talk about how he started his online coaching business form the ground up and share his advice and stories to all future online coaches.

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This week we dive deep into the programs and strategies we are employing to keep on track to our bodyweight and performance goals.

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This week Dave Durante former USA Olympian Team Member joins us to talk about how we can properly train gymnastics to improve faster and in less time. We also talk about the training Dave is doing to achieve a 10 minute free standing Handstand.

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This week we reveal and discuss the BEST thing we did for the gym in 2018.

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This week's show is super fun as we dive into our current weightlifting and powerlifting goals and programs. We discuss reaching a goal with a coach vs going at it solo. We also discuss a mutually rate 4+ unpaid product and finally jump into a cool new Netflix series.

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This week we welcome long time CrossFit OG Matt Chan. Matt was one of the early pioneers for the Sport of CrossFit standing in 2nd next to Rich Froning in 2012 and now still teaching the CrossFit L1 and Competitors Course. No one knows CrossFit like Matt does and in this show we discuss why people will always keep coming back to CrossFit as the best training program out there.

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Long time friend and gym owner Darren Ellis joins us today to talk about how our affiliates are changing the programming to become more advanced and we discuss how this has been recieved.

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This week we have a long chat about all the skipping ropes we've tried over time, which ones to use at which stages and skill levels and which one you must avoid. We also dive into some new breathing drills we've been trying and review a great financial documentary.

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This week we have on TED speaker, world traveller and scientist Patrick Mckeown who for the last 2 decades has dedicated his life to fixing the breathing patterns of humans. Pat has been deep in this research practice long before Wim Hof fads or any fancy face masks. This episode is the truth behind how to breathe better.

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This week we discuss the move away from social media advertising and more into search engine pay per click marketing. A must for anyone trying to generate more leads.

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This week we dive into one hell of a documentary, 'The King'. We also discuss how you can save tonnes of $ by shopping with our unpaid product review and we discuss our biggest lessons from the Squat University.

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This we we are joined by the movement genius who has dedicated his life to helping people squat more, fix pain and move better, Dr Aaron Horschig. Whether you want to be stronger, get out of pain or just improve your squat this is a must.

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Greg Mack joins us this week to talk about Sales. Greg is the head sales coach for the Madlab Gym community and has a beautiful and ethical teaching philosophy the whole fitness industry needs to hear.

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This week's After Show dives into some newer CrossFit Games changes, we review some African-inspired Beef Jerky and start a powerful series called Hamilton's Pharmacopeia.

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This week we have on Armen Hammer who has replaced the CrossFit HQ staff unofficially as the most popular media source for all things CrossFit Games. Armen speaks directly with Greg Glassman and shares all the news and insights as to what is happening to our sport.

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This week we discuss something which has been at the front of our minds and front of the fitness media, franchising. We discuss the pros and cons of franchises vs independent gyms and why they recently have gained so much popularity.

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This week we cover a heap of stuff. New CrossFit Sanctioned event rumors, Brent Fikowski's updated training life, our new training and body composition goals and PEAK Focus. Dig in and get comfortable for some big updates.

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We welcome back long time friend and guest Brent Fikowski to talk about his 2018 CF Games, The Professor Project and his thoughts on the new CrossFit Games season.

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Craig Patterson founder of Madlabs is back on the show today to talk about how he feels the new announcement from Greg Glassman to 10x the worldwide affiliate number will affect the current gym space. Is it a good or a bad thing and how will Madlab adapt?

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Matt Wiebke founders of the Gains Lab join us today to talk about how how methods and programming are the most superior for building endurance. Matt breaks down the requirements for the Sport of Fitness and gives a simple explanation of how he best trains for it and his athletes.

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We welcome on PT whisperer Chris Dufey on the show today. Chris turns PTs into real business owners helping them build a brand, team and systems to have the impact they always dream about. Chris has lived all across the world working remotely and has built one of the most successful fitness businesses we've seen.

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This week on the show we touch on one of the best and most controversial Oscar Winning Films, Spotlight. We also dive into more info on BFR which we feel is a highly effective and advanced training technique.

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Nick Rolnick is leading the charge with an old but newly popular training technique called Blood Flow Restriction. In 2018 it's not just an extra pump for a bodybuilder. New science and research is showing insane improvements in performance for fitness and strength. This is something special this week, enjoy.

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Stu Brauer from WTF Gym talk podcast joins us today to share his wisdom as a gym owner and mentor to other gym owners on how to build a real gym. Stu has some serious knowledge about how to get the messaging and marketing right for your gym so that it attracts s**t loads of members.

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Raph returns as we go over the fitness scene in Vietnam, the nutrition options and some of the local crowd inner gym behaviour. We also discuss what was set up to be the podcast of the year, Layne Norton on Joe Rogan.

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This week we have on Mike Fitch who is the chief educator and founder of the training movement Animal Flow. Here about how Mike is blending science and strength to create a new system of movement unseen and gaining popularity like crazy in our industry. Youtube Channel: https://www.youtube.com/channel/UCRwddspioDDhWqNyf97vjew Project Fitness - https://themindmuscleproject.com/fitnessProject Body - https://themindmuscleproject.com/bodyProject Strong - https://themindmuscleproject.com/strongProject Programs - https://themindmuscleproject.com/programs Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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$1,000,000 yearly lease, $300,000 renovations and 25 full time coaches are just some of the day to day stats at CrossFit NYC. Here the insights and stories from Hari who is in charge of running the world's largest CrossFit affiliate.

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This week we do another solo Q&A where Lach answers questions about dealing with injury, competing in CrossFit again and Dubai CrossFit Championship. An awesome documentary reviewed this week and as well a crazy series on Audible.

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Superstar athlete and all round legend Noah Ohlsen joins us this week. Noah has a 4th and 6th place finish at the '17 and '18 CrossFit Games. In this episode he talks about how he is changing things up to keep himself in the fight for the crown fittest on earth.

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This week we start a new format of interviewing business minds on In The Black. We welcome Chris Cooper who is the founder of Two Brain Business and Author of TBB 2.0. This episode is all about the system he uses to make some of the most profitable gyms in the world.

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This week we welcome long time American weightlifting icon Chad Vaughn to the show. Chad competed in both the 2004 and 2008 olympics and was the best 77kg weightlifter in America for the majority of his career. This episode talks about what it took to become the best and stay there.

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In this final part of the gym finances series we bring to you the winning formula of full transparency with your team. We also announce the start of our new service to help any fitness influencer start their own podcast.

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In light of the biggest podcast of 2018 (Joe Rogan and Elon Musk) we thought it was only fair we gave our take on the content which unfolded in the interview. For the first time ever we give our thoughts on recreational drug use in health and fitness as well as diving into the topic of AI.

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In the second part with McG and Brannen of Training Think Tank we dive into their daily routines and new training protocols which reduce recovery times and injury rates. Get an insight into how it feels to properly auto-regulate training.

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Have you ever wondered if you will ever make 100k salary from your gym? Is it even possible with your costs and membership prices? Will your gym ever give you the life you want? Find out how to predict the financial future of your fitness business.

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This week we open by addressing the inflammatory comments made about last weeks after show. We clear the air on our opinion on Masters and Teen athletes. Also we dive into BCAAs and which ones we take and why they are effective.

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in this first part of a 2-part series at TTT HQ we sit down with former guests Brannen and McG to discuss the future of CrossFit. We cover everything from how the brand is helping revolutionise fitness to how big an impact the sport can make.

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Welcome to the highly requested first part in a three part series on mastering your gym's finances. So many people start off without a real plan and of course wind up burnt and ready to get out. Part 1 is about setting up the right framework for big profit.

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This week we bring to you a lesser known but incredible human being Tripp Smith. Tripp is the founder of Hammer Smith sports and has trained multiple international olympic athletes as well as NFL 1st round draft picks. Tripp has developed a world-class program which he uses to create faster and more powerful athletes inside his gym. We did this one apart of our USA podcast tour.

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This week we dive deep into our favourite calendar for organising our busy schedules. Listen to how we attach all our add ons, meeting apps and automations to this home base.

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This week we get back in the groove and discuss some fitness, some travel and some new HR technologies which could have the potential to greatly enhance your performance.

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This week we are joined by legendary conditioning coach Joel Jamieson. We talk primarily about how to improve your conditioning and the mistakes most people make when training. Joel is the founder of BioForce HRV which is a training technology he has used to produce world class athletes like former UFC Flyweight Champ Demetrious Johnson. Joel is also the author of the best selling book Ultimate MMA conditioning.

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In this weeks show we talk about the 3 biggest mistakes we made when managing the gym's finances. We will at a later stage bring out a 3 part series for managing finances.

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There is so much to go over this week. After a dynamite show with Pat Vellner we discuss some of the best parts of the show. After we get into and clear the air around our approach to our own training this year and how we are continuing to progress different goals.

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Bleeding lungs, hospitals and bike crashes... In this early release we dive into an epic 2 hours with Pat Vellner 3 days after he earned the title 2nd fittest man on earth. After one of the most gruelling CrossFit Games ever he recaps the whole thing for us to hear everything that went into making it to the podium again.

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This week's guest is the leading researcher and author on everything to do with the spine. Dr McGill has helped athletes to gold medals, powerlifters to world records and presidents back to full health. He is THE number one guy in back performance and rehab. Listen to everything he knows about what it takes keep your back strong and healthy.

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This is all about in-person events. All the mistakes we've made, lessons we have learned and resources you can use to make your next one go smooth.

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After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increase to amazing levels of flexibility with out sitting in stretches for hours every week.

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In celebration of century week we are releasing this bonus episode with Kyle Ruth where we dive into the mechanisms of every banned substance form the most recent CF report.

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This week we celebrate 4 years and 200 unbroken weeks of shows. Listen in as we go big to give you all the juicy stuff about the show from the last 4 years.

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In celebration of 200 weeks straight of interviews we have a big announcement. After the announcement sit back and enjoy 2.5 hours with Max El-Hag from Training Think Tank.

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This week we address a massive issue we are all guilty of... consuming too much information. In the age of information it becomes very easy to constantly learn new stuff but how much are you doing? We give you the best ways to learn lesss and do more for better long term success.

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Back by popular demand and ready to drop a nuclear bomb of knowledge on his own solo show. Evan dives into why our old conditioning models are broken and what the new science and programming is doing to create the fittest athletes in the world.

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Dr Sean from the Active Life is again here to take us through his favourite personality test which as he puts it has given him "more money, better relationships and an unfair advantage"

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This week we finish off this blockbuster knowledge fest with Kyle and Evan. The main and most exciting stuff we cover is to do with how the old training models are broken and what the new and more promising research is for athletes to continue to improve strength, movement and fitness.

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This week we dive into the never ending always controversial and opinionated topic of... CrossFit competitors at the gym. We speak about our experience with them and how we manage it today.

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We went big on this week's show going nearly 40 minutes. A recent video bashing CrossFit has circled the internet as a guest on Joe Rogan takes a high ground and goes out of his lane, hear our response. We also dig into STRIKE MVMT shoes and get some exclusive comments from Brent about his new documentary.

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This 2 part episode is one of the most ground-breaking in MMP history. Kyle and new guest Evan discuss how our old training models for strength don't properly understand the body and why this is leading to you not being able to get strong.

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In this day and age of business and the digital world it has never been more important to be a beast with tech. We go over some major flaws and common problems with business owners tech use as well as the best new apps you can use to 10x your productivity.

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This week we dig into the controversial news about the PED use in the FIFA world cup by Russian athletes which leads to speculation to the first CF Games Russians. We also review the Concept 2 bike erg as it breaks onto the scene.

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Here begins the start of a heroic journey of USA podcasts, fresh out of Atlanta Georgia. Up first we have Travis Mayer on the show where we look back at the previous training year and performances. Then we talk about his prep for regionals and also his performance during it. Lastly we wrap on what he will be doing going forward as he prepares for the big season ahead.

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We reflect on the top lessons we took from the Madlab business Summit. It was our first one so we did not know what to expect. We were shocked at the level of delivery. We also managed to come home with a bunch of new resources for you.

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We're back in Aus! We survived another USA podcast tour and we're excited to dig into some of the great stories from the trip. With out giving to much away we fill you in on some pretty epic moments. Tune in.

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This week we are joined in person by Nick Fowler. Nick was in town for the PACIFIC regionals where he coached Kara Saunders, DLL and Justin Beath who all qualified for the Games. This episode is a long discussion about how the best keep adding the edge to their performance to make them unbeatable.

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Whilst in Georgia this week we T'd up a business call with good friend Sean from The Active Life. We talk about how he has recently made the move to fully online and how he has managed to make it more profitable.

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We're coming to you live from Training Think Tank HQ. We stick the usual format as well with wrapping about the trip so far and how everything has been going. We have some cool stories from the MLG summit and our podcasts with the TTT crew.

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Max Shank is an amazing coach and teacher who has some very interesting philosophies on movement. This episode we explore his famous morning ritual that thousands of people have used to create success in their life and productivity.

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This week we conclude our sales series with Drew as he tell us the most important tools you will need to close any sale in your fitness business. Also get Drew's Boomerang Sales Method at - themindmuscleproject.com/alchemy

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We are off to MIAMI! This weeks After Show we cover off our biggest nutrition lessons from Matt Walrath. As well we dive into all the wrist support products we have ever used and make our recommendations on which ones work best and how to apply them in your training. We also dive into a great film the LA riots.

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This episode was a long time coming. Strap in for an nearly 2 hours of nutrition gold. What we loved so much about this show is how well Matt integrates his knowledge of Eastern medicine with Western practice. We dive into nutritional psychology as well as how to form habits which can with stand any amount of diversity. Grab the pad and pen for this one.

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Part 2 of our three part series on sales this week is about the most important skills when it comes to making the sale. Armed with the right mindset from part 1 we move into the application in part 2. Enjoy.

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This episode is definitely not what you're expecting but in 2018 something you most definitely need to hear. This week we reveal one of the most open and authentic stories from the last 2 years of Khan Porter's life. Everything from mental health issues, medication and finding a higher purpose.

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This week we begin our 3 part series on Sales. It can often be a dirty word but no one does it better and more ethically than Drew from Alchemy. We brought him on to go deep in this series to talk about one of his greatest talents.

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This week we dive into the first half of a 2 part series review, the first 2 part review ever! We also talk about the beast from the UK Ross Edgley and wrap with reviewing the best lifting belts.

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Ross Edgley may just be the most savage man on the planet. Some of Ross's many accolades include an island to island 48 hour unbroken swim attempt, an olympic distance triathlon carry a 45kg tree and a marathon towing a car. We dive inside Ross's mind to understand how he is able to achieve the simply impossible. This episode cannot be missed and will make you question everything you thought was possible.

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This is the final part in this 3 part series on marketing. This final part is all about how to use offline marketing strategies to grow your business. Explore the more proven and traditional methods of marketing your brand.

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This week's show we recount the biggest lessons on how to coach and deal with competitive athletes from Monday's interview. We also review a film which covers the entire history of barbecue in different countries. We wrap up with a review on FitBot.

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James is the coach of Sam Briggs and Sara Sigmundsdottir. This episode is about uncovering the high level techniques used in coaching programming to squeeze the last fractional improvements out of the world's fittest athletes.

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After having Dr Mike Israetel on we discuss the best things supplement and diet related we took from the show. We also get into an unexpectedly deep debate about trans-racial and transgender issues... this was a weird one. Enjoy!

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Google adwords, youtube, instagram and facebook. So many online platforms but which ones are for you and your brand? Dig into the exciting online sphere of marketing in part 2 of this 3 part series on marketing.

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Dr. Mike Israetel is one of the most experienced and knowledgable coaches to join us on the Project. Mike works with some of the best powerlifters, weightlifters and bodybuilders on the planet using his RP Method. Mike is a man of science and we use his deep knowledge to debunk some seriously popular diets floating around. Don't miss this one.

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Welcome to our highly requested and long awaited marketing series. In this series we will be covering the REAL s**t that works when it comes to marketing. This 3 part series will cover the basics to the advanced tools you need to create engagement, new follower and new customers.

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Want to know how to deadlift 320kg/700lb at only 83kg bodyweight? Amir Fazeli has set some of the craziest world records in fully drug tested meets and now teaches his athletes how to do the same. Adonis Athletics boasts some of the strongest and most powerful athletes in all of Australia. We talk about how to max your strength potential, programming and recovery.

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Are you a professional coach or gym owner wanting to level up your shit and get paid for your worth? Stick around to the end of this episode.

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This week we discuss and review our lessons learnt from the 10k calorie challenge and decide if we will try again. Lach also give's his first 5/5 but Raph gives a 2/5, why? Find out.

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This episode is very significant to us. Without Patty's life work and mission we would have shut our gyms. Because of what he has built we have been able to build a great life for ourselves and our coaches today.

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This week's after show has it all from the changes we've made to our protein intake and why, reviewing athletic fashion items and Anthony Joshua.

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This week's In The Black is all about covering all your bases at the gym. How to protect yourself, your coaches and your community from the worse case scenario.

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This week we welcome Dean Mckillop's prodigy Coach Dalton. We dive into the studies of protein overfeeding, muscle building and rep ranges for hypertrophy. This episode is guaranteed to be one where you need the notepad.

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this week we dive into CHALLENGES! So many gyms run them and from the outside looking in they work. But do they really?

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This week on the show we get deep into Lach's bulking challenge. We talk in depth a out the 2 most important things any athlete needs to remember when trying to gain weight.

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Jim Crowell is the CEO of OPEX (founded by James Fitzgerald). This show is one of our all time favourites as we dive deep into the history of CrossFit competition and the business which has grown from it. Jim gives us an honest prediction of where he feels the sport will go next.

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This week we are still on our usual format however special guest and friend of the show Dean Mckillop calls in to give his thoughts and rating on That Sugar Film. It's a good one and we feel as if we can finally close the book on sugar.

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Anders Varner is one of the OG CrossFit affiliate owners and athletes. He now finds himself on a new life journey as Barbell Shrugged's newest co host and recently an ex-gym owner. His take on the future of the industry is one of the best we've heard, don't miss this one. This is a powerful story of how to remove yourself from your attachment and moving on from things which hold you back.

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This week we go over an always controversial topic of whether or not gyms should have contracts for their memberships. Raph recites some legal history lesson about a famous globo gym example which ended up in the supreme court. If you're on the fence about contracts this one is for you.

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Adam the founder of 'True Grit' joins us in our studio this week. Adam spent nearly 15 years serving in the Australian military and 10 years in the Commandos. We talk about the extreme physical and mental toll being a warrior like this demands and how it is like now integrating back in to normal life and starting a business.

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Bret Contreras is better known on the internet as "The Glute Guy". Bret has his PHD in glute training and knows a tonne about the science behind getting strong and building muscle. We dive into ways you can get stronger glutes, build more muscle and be more scientific in your training.

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This week we welcome Adee Cazayoux founder of Working Against Gravity (WAG). Team WAG is a global nutrition coaching company with notable athletes Davisdottir, Kara Webb, Brooke Wells and Tia Claire. In this episode we ask her the hard questions about the nutrition industry like eating disorders, counting every calorie and the health aspects of cutting weight.

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This week we welcome an all time great in the sport of Fitness Mich Letendre. A multiple time individual Games athlete and member of Team Canada Mich has done it all in CrossFit. We hear some valuable lessons about retirement from the sport and how she now coaches Patrick Vellner and other elite athletes.

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This week we have on The Evil Genius also named Broderick Chaves. As a consultant to many high level athletes Broderick sheds some light on the real science and results of using steroids. We also take a dive into nutrition. Did we mention he is one of Dean Mckillop's mentors?

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Justin Su'a is the mental performance coach for the Boston Red Sox and Cleveland Browns. On the show we uncover the mindset difference between great athletes and good athletes. We also explore 5 mental performance tips for The CrossFit Open.

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This week we have a show dedicated to understanding how your genetic code for sleep is hard wired. It's time to figure out yours... stop fighting against when you were meant to be awake, asleep, having sex and eating carbs.

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This week was a fun one. We review the Netflix original Bright with Will Smith and also discuss relationships in the gym. Having been involved in many as gym owners in one way or another we are speaking from a lot of experience. Consider these lessons.

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This week we welcome back all time favourite guest and incredibly shredded Andrew Pap. Nearly 3 years has gone by since our last episode with him and he has transitioned to living his entire life through Instagram. We hear how it can be done and what the positive and negative effects are.

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This week we have New York Times best selling author Ben Greenfield on the show to talk biohacking, sex drive, hormones and ultra endurance. Ben is known for his cutting edge science which he tests on himself to see the limits of human performance. On this show you will hear about the one percenters of performance.

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This week we talk about the 20 or so items you should be addressing related to the presentation of your gym.

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Mark England founder of Procabulary is a world class coach in mental performance. Specifically Mark teaches people to harness the power of language and self talk to unlock higher levels of performance. Listen to Mark's TED talk before you listen to this episode - https://www.youtube.com/watch?v=K-6as-5dxSs

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Our second episode brings us to one of the most widely debated issues in business. Partnerships. We talk about the highs and lows of business relationships and have a in depth chat about what to look for in a partner if you are going to team up.

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Robert 'Brix' Glover has a powerful story about going from obese and suicidal to taking control over his health and changing his life. What we love about this story is that it is not about weight loss but instead it becomes about building a body for performance and health.

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Episode 1 of our new show about fitness business, social media and all things related to making $ in the fitness industry.

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We had to go big by kicking 2018 off with a podcast favourite Julien Pineau. Just when you thought you knew everything this guy has ever taught think again. Julien explains to us 2 NEW major discoveries he has made which will improve your endurance and your ability to learn movement.

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This week we review over 20+ different supplements we have taken over the last 5 years since starting CrossFit. The list is long and we go over why we continue to take some but not others. A lot of research went into this one.

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Craig Ballantyne owner of The Perfect Day Formula and Turbulence Training joins us for a killer podcast to close out the year. For the last 10 years successful athletes and entrepreneurs have sought Ballantyne's coaching methods to live a fuller happier life. He shares with us his 5 pillars for personal success in a blockbuster to finish off 2017.

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This week we finally interview the long requested and long anticipated coach of Brent Fikowski, Big Red of Raw Strength and Conditioning. We talk about how his coaching and programming got started and now how he coaches the best athletes in the world and what he believes makes them special.

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Al Romero join us this week to share his incredible battle with back pain and how he has used powerlifting to overcome it. Stronger than he has ever been and lifting twice per week is now Al's secret to long term health and ultimate performance.

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This week we sit down with coach, speaker and writer Neghar Fonooni. Member of DEUCE gym and coach to hundreds of women to help empower their lives, Neg gives us some valuable insights into how our childhood trauma shapes our future.

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Dean joins us again after nearly 2 years. Dean's first episode with us still remains one of the most popular and talked about shows of all time. Here he is again with new science, bigger controversies and more truths on nutrition.

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This week we discuss a listener question around using tempo training properly and how to recover in training between your sets for power training. Also one of our highest Netflix doco ratings yet.

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3x CrossFit Games individual athlete tells us how he overcame his height restrictions and how he evolved a program which allowed him to qualify for the Games. We have a great discussion on how Aja has progressed through training, business and life and where he is now in 'retirement'. Some amazing life lessons in here for anyone.

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This week we chat with 2x CrossFit Games athlete Kristi Eramo. Kristi captured our attention after she released videos of her training at the insanely famous Westside Barbell. What does a tiny CrossFit Games girl have to do with giant powerlifters... well find out.

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One of Australia's best and fastest rising stars James Newbury joins us this week. Newbury one the 2017 Pacific region and is on team Pacific for the invitational. James' daily routine around training and work is like nothing else we have had on the podcast. We go in depth on breath work, his personal coaching team and how he has evolved over the last 5 years of competing.

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Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.

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Patrick Vellner joins us to answer all the questions as of the recent CrossFit Drug testing controversy. Before we dive in we also understand how he managed to be a full time student and finish 3rd at The CrossFit Games 2 years running. We also hear how his gymnastics background helped and hurt him upon starting his CF Career.

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We wanted to take 20 minutes to give you everything you need to know about SARMs. This is the performance enhancing drugs Ricky Garard was taking. We explain everything there is to know about them and then get into running myths with returning guest Tim Bransdon.

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This episode is guaranteed to have you busting out the notepad. Nick Fowler head of Strength and Conditioning at Brute Strength and mastermind behind the Wasatch Brutes 2017 Affiliate Cup champions joins us to talk about how he creates great athletes.

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With the recent news of 3rd place finisher Ricky Garard testing positive for Performance Enhancing Drugs we are left in the wake of the most interesting time for the sport. Here are our thoughts on everything which has taken place and what it could mean for his future.

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CrossFit Games individual and teams competitor Sam Dancer goes deep with us for 2 hours. We talk about his experiences in powerlifting, bodybuilding and how he crafts his own unique style of program. We also talk nutrition, supplements and off season training.

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Jim Wendler is the founder and creator of the world famous 5/3/1. jim has written multiple books on the protocol and has been used by hundred of thousands of lifters world wide. This podcast has the strength training insights you've always wanted to hear and now need to know.

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Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of your training. Here is everything you need to execute the perfect warm up.

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Tom Bilella has worked with over 90 000 clients. From 2009-10 he worked as the head nutritionist for NFL team The New York Jets. Now Tom works full time to help everyday athletes rebuild their Gut in order to unlock higher levels of function and performance.

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This week we review a Netflix doco called 'Prescription Thugs' and talk about how we are implementing these new sleep strategies to boost our hormones and recovery.

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Mike lee is Head Coach and Programmer at Opex Fitness. Right hand man to James Fitzgerald, coach to Marcus Filly and brain child behind Functional Bodybuilding Mike Lee is a very experienced coach.Here how he created Functional Bodybuilding and how he applies it to the needs of individuals.

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A combine decade of CrossFitting has had us churn through nearly 15 programs together. We review each one and help you figure out which one is best for you. This one has been highly requested so thank you listeners!

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Brent recaps his 2017 CrossFit Games event by event. Sprinkled in between are discussions about his own training and preparation as well as his recovery protocols like 'floating'. This is a long one so strap in for some deep insights into The Professor.

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Deuce gym founder and master philosopher Logan Gelbrich will radically change the way you view your own goals and the path you are on. Logan is along with running a sports nutrition company, writing a book and running a gym making a huge shift in how humans think about their life. Don't miss this one.

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Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based habits which lead to the best results? We discuss those of the elite and those of the average.

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Dr Sean joins us from The Active Life for a round 2. The topic of discussion is how to create the right dose of accessory work. We cover the mistakes most athletes are making when doing assistance work and how they can solve the problems with simple principles.

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Raph is joined by Power Speed Endurance team Brian and Rob to talk about breathing and performance. The breath is a powerful tool which only a few master coaches know how to utilise for performance benefits. This episode they bust myths around training masks, talk physiology and also dive into the recovery benefits from proper breath work.

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Endurance, aerobic fitness, conditioning whatever you want to call it. Yours has either stagnated or regressed. But Why? It's likely your making some critical errors the pros are not. Find out what they are and how you can fix them.

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Coach Kyle Ruth from Training Think Tank breaks down the new innovative methods he is using to get amazing results with his athletes. Also hear about many new nutrition principles and supplements he is using to great success.

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4x CrossFit Games Athlete Travis Mayer breaks his unofficial silence to go deep with the boys. Hear the details of how he has fought back from the most unfavourable odds, eaten 700g of carbs for months and made a name as the comeback kid.

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Have you heard of Minimalism? This new concept tackles psychological limitations and sets us upto succeed beyond where we are now.

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Mike is the owner of Freak Strength and boasts one of the greatest resumes of professional athletes. As one of the most well respected strength coaches in the world he talks about how to define strength and a lot of the misconceptions there is about training for your goals. We take a dive into his training principles and uncover how he has created a world class training program for athletes.

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If you have ever watched a weightlifting video on youtube you have 100% watched a Cal Strength video. Meet the creator behind the biggest weightlifting movement America has ever known, Dave Spitz. Hear the incredible story of how Dave went from Wall Street Wolf to Garage gym owner.

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The boys chat to movement and mobility expert Rod Cooper founder of The Movement Collective. They talk of how Rob developed his training methodology from scratch and how he has progressed to such a high level of movement.

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No athlete is more iconic and inspirational than Unofficial Hall of Famer Chris Spealler. The boys sit down and chat with this legend to see what he does for training in retirement and how he manages his life outside the gym. We also recount some amazing stories from Spealler's competing days and some old school CrossFit stories.

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Max joins the crew for round 2 to dive deep into the world of competition, programming and athletic greatness. This episode covers multiple topics from routines, habits and personality traits of great athletes to the coaching and programming which goes into them. Get out your note pad.

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People always ask us. "can you build muscle and do CrossFit?". We look at the science and weigh it up against everything we have tried and tested ourselves. So can it be done? If so. How?

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Tyler Minton is a nutritionist and weight cut specialist for MMA athletes. His most notable client being former middle weight camp Chris Weidman. We discuss the gruelling task of weight cutting, essential supplements for performance and how to mitigate low testosterone.

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We use science to uncover the most common 8 claims of high fat ketogenic diets. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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We review some of the podcasts most elite guests. What are the qualities and habits which make them great? We dive in. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Robb is the founder of the Paleo Solution Podcast one of the biggest shows in podcast history. Today he joins the boys to talk about 'Wired to Eat'. His new research put into book form explaining one of the biggest dietary lies in history and how we must change in order see progress again and heal our bodies. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Mike is a former individual CrossFit games athlete, former host of barbell shrugged and now apart of the coaching team with Training Think Tank. Mike discusses how he has had to balance a professional career with trying to be a full time athlete. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Lucas 'The Beard' Parker has finally made it onto the MMP. The boys were stoked to have him on and asked him some very intricate questions. A lot of time was spent discussing prepping for a workout, how to recover better and what life is like financially as a pro athlete. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Marcus Filly is a 6x games athlete and one of the most insightful and thoughtful athletes the boys have had on the podcast.Here about how he has rebuilt his body from so many injuries and learn his philosophies on nutrition. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Part 2 is a deep dive. Take notes on everything from training through injuries, mindset and how to live a life free of hate. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Julien Pineau from StrongFit is back! But this time it is different. New discoveries and ideas about training have been dwelling and now fresh off a 1 week coaches course the boys are opening up The Book of Julien. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Aaron Hinde good friend of the podcast shares the insights and failures into what has led him to build a massive multi million dollar beverage company. Hear about the fights, tears and successes of this amazing grass roots company. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Jon North one of USA's most infamous weightlifters recently died from a cardiac arrest. Minutes later he was revived and returned to life. Taking no brain damage despite less than a 1% chance we hear the story of the true miracle and how life is today. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Nate Helming is one of the head coaches at CrossFit San Francisco. He shares some early day CrossFit nightmare stories and how he over came them. Here his fascinating story and his philosophy on running, coaching and growing as a human. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dr John Demartini is an international best selling author and human development expert. This is an experience we will treasure forever as podcasters. If you are stuck in your routine, feeling flat in life and just bored this is something you need to hear.

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@Jujimufu aka Jon Call is the instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet Jon recounts with us his training that lead to his success and abilities. Find out how Jon sleeps, eats and trains all whilst making a living from his instagram. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Noah Ohlsen 3x CrossFit Games athlete shares in depth his journey in CrossFit. Having won so many major competitions including The Abu-Dabi Championships and Wodapalooza people have always picked Noah to one day win The Games. Hear how his story has unfolded. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Is your mental games weak? Matt is a best-selling endurance training author. His book 'How Bad Do You Want It' is the topic of discussion as Raph and Lach dive into all things mental toughness. Some serious industry myths get debunked in this one, you do not want to miss it. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Need we say any more? With just a handful of cash hear about how you can maximise your value in 2017 with these mistakes and gems from 2016. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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JP from Brick CrossFit and a brief Jason Khalipa teach the boys about how they have grown successful business empires whilst still being amazing athletes. JP attributes a lot of his learning and success to a select few books. Tune in to find out which ones. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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John and the Power athlete crew in part 2 discuss massive issues in the meat industry, gun community and getting swole. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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John Welbourne is the owner and founder of Power Athlete and played in the NFL for 10 years. He specialises in turning weak athletes into powerful machines of speed. This is an epic 2 part episode where we cover everything you need to become a real man. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Jason Phillips is the nutritional mind behind many of the top CF Games athletes and also has founded Mission Six nutrition. He helps athletes optimise their hormones and recovery through nutrition. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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An epic second part with the 2016 CrossFit Games Champion Mat Fraser. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Jacob Tsypkin owner and operator of TZ Strength and also works out of Juggernaut Training Systems HQ in the OC in LA. This is packed full of information and tonnes of insights into developing proper programming for endurance in CrossFit athletes. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dr Andy Galpin Part 2 finishes off this epic podcast with so much knowledge on how to train properly from a pure scientific stand point covering everything from types of athletes and their muscle fibres to proper nutrition. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Everything muscle science with one of the smartest and sharpest minds in muscle physiology Dr Andy Galpin. Not only does Andy know everything about muscle in the lab but he knows it all when it comes to nutrition and recovery. Epic part 1. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we hit it hard and fast with informations and learnings in the last 5 years of training that you can implement to improve your own fitness and body composition. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Mat Fraser the 2016 CrossFit games champion sits down for his longest interview to date. What special secrets does he share? Find out. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Jami Tikkanen after a much much awaited time is finally on the podcast. The depth of Jami's knowledge can only be found in a podcast as it is seemingly endless. Coach of Annie Thorisdottir, Lukas Hogberg, Bjormin Karl and other of Europe's top CrossFit athletes if that was not enough he runs The Training Plan. Enough said, begin! Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Brannen and Kyle sit down in a long round table discussion to cover every aspect of an athlete and their progression. We talk in season and off season training, recovery methods, supplementation and proper programming. Get a notepad for this one. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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The controversial athlete Ryan Fisher comes on this show to share all and his crazy journey through CrossFit of being stupid broke to battling to build a thriving box. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In the second part of this epic with CFLA owner Kenny Kane we discover what personal habits and patterns of a successful leader are. Kenny reveals his most valuable lessons as an instructor and human form his 40+ insane years of life. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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It's hard to describe the emotional roller coaster that was this podcast. No one is more honest and open than the amazing Kenny Kane. Take your time and enjoy this one. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In the second part with Julien we explore the final concepts of using strongman methodologies to reduce weaknesses and deficiencies. We then take a deeper look into visualisation techniques for athleticism and life success. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Julien is the owner and founder of StrongFit, a small gym and training methodology that increases athletes strength using strongman techniques and equipment. He discusses where most athletes are weak physically and mentally and how to train it out. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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We bring back on episode 8 guest James Fitzgerald whilst on our road trip in LA. OPEX founder James empties the well of knowledge on programming for athletes, the biggest programming mistakes and how to best train for the sport of CrossFit. An epic episode for any fitness junkie. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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We finish of this epic 2 part podcast with Barbell Shrugged reflecting on all their life lessons. How they had to fail multiple times to be successful and how they view their success now. If you have not already go check out episode 100 for part 1. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Part 1 with the creators of Barbell Shrugged, Mike Bledsoe and Doug Larson. We discuss how they built a dynasty and legacy offline and took it online and what they believe was the ultimate formula for success. Here how they now define happiness and the pursuit of it on the other side of Barbell Shrugged. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Brian Mackenzie has done it all when it comes to increasing athletic performance through endurance methodologies. Formerly of CrossFit Endurance and now owner of Power Speed Endurance Brian has worked with NFL, Big wave surfing and CrossFit athletes a like. We talk about his journey as an athlete and coach and how self reflection and spiritual training has elevated his coaching game. We cover deeply the topics of athlete mental toughness, breath training and athlete recovery. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dr. Dan Pope is a Physical Therapist, CrossFitter and part of the elite coaching staff at Power Monkey Fitness Camp. Dan understands shoulders like no other person we have met. He breaks down everything from kipping pull ups to high volume training for the shoulder and why people are more injured more often than others when it comes to the shoulder. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Brent is 1 week post rookie debut at the CrossFit games and he shares his thoughts and training that led him to a just 2 points off the podium. We talk about game day nutrition and recovery as well as mental prep and competitor banter. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In Part 2 with Armen and Scott of The Wodcast podcast we look to the future to see how the podcast has grown and where it is heading next as well as reflecting on both the hosts personal growth. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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4 years old and still going strong The Wodcast Podcast with hosts Armen and Scott join The MMP to talk everything CrossFit and how they evolved from a backyard chat to the top podcast in the early days of CrossFit. Discussions on doping, guns and racism in the functional fitness space are the topics for part 1. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Mark Ottobre is one of Melbourne Australia's most successful fitness entrepreneurs, bodybuilding coaches and mindset athletes.Mark understands deeply the inner psychology of humans and how to manipulate the self in order to achieve seemingly impossible results with his clients.Mark is also the highest accredited Poliquin trainer so strap in for some deep dives on programming, equipment and supplementation. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Human movement experts Jeremy and Sean understand deeply the common injuries and imbalances caused by most functional movements in weightlifting and gymnastics. We deconstruct how you can rebuild your body and reduce your imbalances to perform even better and more injury free. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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The winner of the West regional and CrossFit Games rookie Brent 'The Professor' Fikowski joins us to discuss how he has evolved into the greatest version of himself. We talk about the change of mindset and shifting of training to break through and qualify for his first games. The third part to this incredible journey. Here we go. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Rob Macdonald aka Bobby Maximus made his name in The Ultimate Fighter Season 2 as a contestant. He went on to explain in this podcast some of his major teachings around training and what he believes to be unbreakable laws that dictate results. This is one of the best minds in functional fitness. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This week we have a panel of guests Ev Dalecki from Dalecki Strength and Nick from Balance Health and Performance. In this episode we reflect on the safety and movement aspects of CrossFit. We discuss what is holding the sport back from massive next level growth and why it will continue to fail in so many areas if things don't change. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Kyle Ruth is a multiple times regionals individual and head coach at The Training Think Tank. We discuss how Kyle has battled with injury and still maintained progress as well as having a large discussion on the future and progress of online coaching. We tackle questions like "which is more effective", "can it be done forever full time" and much more. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Hattie is one of the world's top WBFF bikini models with a powerful story of struggle with anorexia and how she battled with her relationship with food. Hattie tells her struggles and now how uses weightlifting to combat her sickness. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Christmas Abbott is an inspiration to women and men around the world. A face of beauty and a world famous physique is only the tip of the iceberg for what powerful messages and life lessons Christmas tells us about from everything to do with broken business relationships to business triumphs we cover it all. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In this in-depth podcast with CrossFit Games Legend Tommy Hackenbruck we dive deep into the depths of his greatest failures and what he has learnt from them. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Tony Gentilcore was one of the founders of the ultimate performance centre Cressey Performance. Tony has worked with professional athletes, everyday populations and helped thousands online with his deep knowledge of the body in the performance arena. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In this episode with Matt we pick up in part 2 to talk about performance nutrition. Specifically the Zone Diet and why Matt believes it is such a powerful tool for anyone. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Matt Swift has run his affiliate for 10 years and shares his wisdom and lessons he has accumulated over the years. Matt also is a top athlete in CrossFit and BJJ, here how he trains day to day year round. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Layne Norton is one of the industries most respected bodybuilding coaches and dieticians with a PhD in Protein Metabolism. We go on a hunt to uncover every diet myth from organic foods to gut health. Prepare for some serious knowledge. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Max El-Hag is the founder of Training Think Tank. He is the industries best kept secret and has one of the most in depth insights into training we have ever had on the podcast. We cover everything from training energy systems, individualising nutrition and taking athletes to their peak physical states. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Tim is the founder of the hugely popular program 'STRONGFEET' and is the founder of The Running Lab. In our second podcast with Tim we look more deeply into how areas of weakness in the feet cause other injuries in the body and how fixing them can drastically improve athletic performance. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Episode 8 with James Fitzgerald remastered to bring you a discussion of the most deep sections of wisdom. Hear how we dissect and use the gems of this early podcast by putting them in a new light. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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What does it take to be a professional athlete. What does nutrition, recovery and training look like in and out of season? We ask the important questions and get some surprising answers with Rooster's head of Sport Science Pierre Austruy. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Alex Fergus with an internationally performing rower, powerlifter and bodybuilder and now works as a highly accredited body composition coach. We dive into testosterone suppression, high oestrogen and how to optimise food cycles to perform better. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Part 2 with Brent Fikowski reflects on his most memorable and emotional regionals to date and digs into the secrets of how he develops his mindset and body to hone in on his biggest weaknesses to prepare himself for the upcoming season. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Brent Fikowski a very pale Canadian is arguably one of the most talented and deserving athletes in CrossFit. With one of the most unique training schedules and mindsets here how Brent trains day to day, deals with injury and competes at regionals. Here how this darkhorse has missed qualifying but minimal points multiple times. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Ben Turner is one of Australia's most successful commonwealth games athletes. Hear the story of how a young school boy in Australia managed to find himself progressing in the niche of weightlifting all the way to the big stage. Tune in for the moment where we relive the moment he won gold. Unmissable. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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3 take aways to improve your training in the last edition of this 3 part series. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspects of all great athletes.A discussion on PEDs in College sport also leads us down a rabbit hole of stories. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerful athletes for their sport with the world's most cutting edge and prove strength and conditioning training. Whilst on the trip to Australia they dropped over 4 hours of knowledge in two amazing podcasts. Here is part 1. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Founder of the TV show Search 4 Hurt Matt Murphy runs us through the exciting life that he started 3 years ago after he started the TV show. He shares his stories and take aways from being exposed to the best and brightest minds in fitness. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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This episode details the lessons we have learned so far into our 2 years of opening a CrossFit affiliate. We also discuss the future of the fitness industry and where we see it heading. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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In part 2 Shannon reveals all when it comes to competing as a competitive athlete. PEDs, supplements and nutrition are all topics that get discussed deeply. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Shannon Brenton from episode 1 dives into how to create the best body and life you've always wanted in the mammoth 2 part episode. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Lachlan and Tyson both have journeyed into the world of gymnastics at a very late age but pursue the art of body weight strength everyday and capture it on their youtube channels under series 'Stronger Series'. Listen to hear how they went from skinny to iron cross. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Jayce Love-attard has a holisitc approach to fitness which finds him at the top of the F45 world. How does this super human train and eat and what does he think of CrossFit. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Drew and Ben Slater have a unique journey and a powerful worthy ideal. Here how they re shaped their life, self educated and now help others to do the same. Primal Sydney and Alchemy are the two businesses they run in which they create the medium to allow people to realise their life passion. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Young entrepreneur James Garland is a strength coach who specialises with MMA fighters and has interned at Cressey Performance in Boston.James also runs and co-owns Rapid Personal training and talks about how he creates a culture of personal trainers who will be leading the industry in the future. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Tim is a qualified podiatrist and running aficionado who is on a mission to help all CrossFitters run better and halve their metcons. He is the founder and owner of The Running Lab and recently has helped Ben Garard and Khan Porter in training for the 2015 CF Games. The Running Lab is the brainchild of Tim Bransdon, a life-long student of human movement and biomechanics. He drops insane knowledge on feet and movement philosophy. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Scott is the owner of Peak Altitude Training. He is an established fitness trainer who specialises in altitude/hypoxic training. Hear him discuss the benefits of training 4000+ m above sea level and how it increases oxygen utilisation, improves recovery and boosts metabolic rate. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Andrew Papadopolus owner of BattleFit Australia was once a simple outdoor trainer from the Central coast. After starring on the tv series 'Search4Hurt' Pap found himself in the spotlight of Australian fitness culture. Hear the inside stroies on Pap's journey to the show and how it has changed his training, mentality and life. Pap shares some incredible stories about brutal, confronting challenges he was faced with on the show. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Dean has competed in an IFBB competition, the highest level of bodybuilding, has a bachelor in human movement and runs multiple Nutrition Warehouses around Australia. Dean advocates flexible dieting and breaks down how you should approach your nutrition in the future. Macros, micros and sugar. All explained, understood and picked apart in this 2 hour marathon. Grab a note pad for this one. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Loz Hannaford has been training gymnastics for over 20 years. She joined gymnastics before she could walk and now spreads her training methodoligies in person and online. We find out the stories and sacrifices that goes on behind the scenes to be at the highest level in a sport. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Khan Porter is a GRID league athlete and recently just one the Pacific Regionals with a last minute sweep to steal first place. He spends his days on planes travelling to the US and back to Australia for athletic obligations all whilst still trying to be a better athlete and better human.Khan reveals what it really takes to be at the top. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Libby Babet owner of Agoga fitness, Chief protein bars and BottomsUp Fitness shares her philosophies on training and how she utilises social media principles to grow her online business. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to properly treat an injury and discuss who will be going to the Games this regionals. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extreme over training, getting on the blocks against Michael Phelps and getting after his first CrossFit Workout.'Lauto' also now part own Engine swimwear and continues to develop and grow as he finds himself now pursuing the elite level in CrossFit. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.

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The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49.

Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.

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Alan from Invicibles Worldwide is a modern day Bruce Lee.

Alan trains his mind and body everyday to create peak performance in his life and to inspire and educate others to do the same.

Calisthetics, martial arts and tricking are all fields Alan trains regularly and shares some of his physical wisdom with the MMP.

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Ash 'MC' McMillan a nutritionist and 10 year veteran in the supplement industry shares his secrets and principles about the ins and outs of the sports supplement game.Ash shares the best ways to get the edge on your training and boost recovery as well as promote long term health.Learn how it all works and get better insight into what to buy next time you are in the market for supplements.

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One of the original co-founders of CrossFit Athletic, Christian speaks openly with the MMP about his ups and downs as a CrossFit gym owner. Arguably the most successful and well known CrossFit gym in Australia, Athletic boasts a long list of locations, programs, athletic acheiviments in the sport of CrossFit and success stories.Listen in as Christian recounts the stories and strategies he has used to get to his level of success.

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The MMP sits down with Australia's most loved, most talented and most impressionable CrossFit personality, Chad Mackay. The boys dig into what has brought Chad to where he is today, CF Games experiences, injuries, business evolutions and life.

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David Celermajer is one of the most fascinating men in medicine today. David's intensive research on the heart which has been his focus for his whole career has lead to some breaking research. He cleverly dispells some of the myths around the heart in this podcast.

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James founder of OPEX (formerly OPT) joins the MMP in a once in a lifetime podcast. Having only a short stop in Australia James opens up about his 2009 games experience, how the sport of CrossFit is changing, how he plans to make an impact on everything in the coming year and much more. Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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American 105 Weightlifter Jon North and bar slamming pioneer talks about his 'balck sheep' lifestyle, slamming coffee and crushing training. Get into the mind of an energetic, influential and inspiring human.Our episode sponsors - https://themindmuscleproject.com/partners Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updateshttps://themindmuscleproject.com/newsletter

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