Mindful Living: Recent Episodes
Geerish Ramgolam
The show is about goal setting and personal development. The author is an MBSR practitioner and will add a mindfulness perspective to the podcasts from time to time.
The time blocking technique is used by Bill Gates and Elon Musk and consists of proactive and reactive blocks.
The podcast explains the DOS method which can be used to make wise and informed decisions.
The podcast talks about someone's struggles with his mental health condition and how the practice of mindfulness helped.
The podcast talks about strategies to help you overcome your darkest moments by analyzing the case study of a survivor.
The podcast goes over ways to deal with isolation as more and more people are living in their homes because of covid 19.
The podcast explores the purpose of life from the point of view of three different philosophers.
The podcast goes over a few strategies which can be used to boost our confidence so that we can achieve what we deserve and be our best version.
The podcast explains the importance of having both the intellect and the senses to understand reality around us.
A series of questions helps you to understand yourself, set goals and create an action plan.
The podcast goes over the importance of not judging, tries to understand why people judge and warns spiritual seekers about the Trap of co dependence by just accepting others behaviors.
The podcast explores kindness and its relevance for human beings in the quest for happiness.
The podcast goes over the importance of practising gratitude daily and also goes over the thought process.
The podcast discusses the importance of having the problem solver mindset in resolving problems and generating Happiness.
The podcast explores the quality of one's life using positive psychology, more precisely the PERMA model.
The podcast goes over the importance of having time for oneself and be mindful of our thoughts and emotions in our quest for happiness.
The podcast talks about how to challenge your own beliefs and avoid negative talk while we try to solve conflicts.
The podcast explores self talk and explains how a morning routine can be created which will positively influence our lives.
The podcast talks about strategies to boost your self confidence and live a life you desire and deserve.
The podcast talks about self esteem and its link to the opinions of people about us. It also mentions strategies we can adopt to be immune to opinions and live a life where we are self aware and happy.
The podcast asks a series of questions which will help you to understand the habits or beliefs you have which make you sabotage yourself.
The podcast explores traits of people who push others away. It also tries to understand the reasons why people do so. At the end of the podcast, it explores a few questions people could ask themselves to understand themselves better or they may ask the questions as a couple to reinforce their relationships.
The podcast talks about Reverse achievement and describes a few strategies we can use to tame the self sabotaging subconscious mind.
This podcast talks about how comparing your life to others prevents you from living the life you want to live.
The podcast talks about the inner critic and how it prevents us from achieving our full potential.
The podcast talks about how fear causes to self sabotage, list things we might be afraid of and go over a technique called AWARE which helps to cope with fear.
This podcast focuses on the tendency of people to only look at the negative aspects of life and sabotage their relationships that way
The podcast describes PTSD and how it affects relationships. It also suggests a few things people with PTSD could do to feel better.
In this podcast, I emphasise on a few things we all need to consider for the new year: Being yourself, knowing yourself and building on last year's successes.
The podcast traces back the origin of overattachment from early childhood experiences and should be viewed as a continuation of the first episode on self sabotage.
In this podcast, we explore the self Sabotaging syndrome and show how prior experiences lead to the creation of certain beliefs which undermine your experiences.
The podcast is about the story of a son who was separated from his father and decrypts the teachings behind this story.
The podcast explains how your own insecurities or Vulnerability can be turned into a force.
The podcast talks about the dangers of overthinking and attachment to our life events and comes up with an attitude which may lead to success and Empowerment.
The podcast talks about the importance of being Truthful Without Discrediting others. It also links being Truthful to happiness and living a life of fulfilment and look into long term legacy rather than short term comfort.
A few tips about how to create an impact as a person through body language, genuine interest in people and the ability to see the authentic self of others and oneself.
A series of Questions which help to situate yourself in your life and think about what is preventing you to achieve your full potential.
This podcast describes mental clutter and gives a few strategies about dealing with them
The podcast is about the 4 noble truths which leads you from suffering to an enlightened state
In this podcast, I discuss how we can find our competitive edge without losing our authentic selves and contribute positively to our lives and the lives of others.
A podcast about being positive and happy despite all the negativity present in our surroundings.
In this podcast we talk about the importance of focusing on things that make us happy and fulfilled.
A podcast focuses on setting Personal developmental goals and finding the purpose behind them by using the 7 Layer exercise. The listener is exposed to some category ideas to set up his/her own goals and a genuine example of how the 7 Layer exercise can be applied is also given to listeners.