LinnFit Coaching: Recent Episodes
Caleb Linn
Taking all the training, nutrition, recovery, other health topics and making them practical for you.
Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.
Want help changing your behaviors and getting world class training and nutrition coaching? Visit my website at LinnFit.com.
Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level
Hear my speak and think out loud about the challenges of training and traveling in the sport of professional badminton and what we are learning and implementing to train well to perform at the highest level
Get the details you want. What you need each macro for and how much you should aim for each day.
Get the details you want. What you need each macro for and how much you should aim for each day.
Why sleep and recovery are a big deal and how you can start building sleep and recovery habits into your life.
Want help with a sustainable and flexible diet and nutrition coaching? Visit our nutrition page at LinnFit.com.
Do you believe that? Performance and even weight loss is not always as simple as calories, calories out. Listen to what it takes to really have a new breakthrough if you have been cutting calories too long.
Caleb and Matt talk about the places that calories and fats especially sneak into our diets, and how they could slow down our progress. Listen for the practical tips you can implement for yourself.
Caleb and Matt talk about why people who pursue fitness could be injured more often, and what you can do to stay healthy while striving toward your goals.
Indian food rocks, but sometimes it can hold you back from health and fitness. Do more of the good and follow these tips to have awesome Indian food and still work toward health and fitness.
We wanted to give you some tips that will actually help you in 2022. It's not enough to just say, "I'm going to lose 20 pounds this year." That never works. In this episode we talk about 6 tips that can be transformational for how you approach changes you want to make in life for 2022.
Want help making this happen? Visit our website at LinnFit.com to start online coaching with us.
Caleb and Matt talk about the differences between Injuries and Soreness, how to know what you're experiencing, and next steps.
Check out our website linnfit.com and our Youtube page for more content.
www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Caleb and Matt talk about the benefits and downsides to fasted cardio, and when you should be training to core.
Caleb and Matt talk about how plating your food can help you reach your goals, and which small changes can help you create healthy habits.
Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.
(7:05) Check out Episode 47, "Maintaining gains on Vacation" to hear more about exercise minimums to maintain your progress.
Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?
Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!
Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.
Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.
Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery. Check out the podcast and other content here on Youtube: www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.
Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition.
Be sure to let us know if you like this content with a rating, or comment on our YouTube page.
Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.
Caleb and Matt discuss the importance of recovering well after exercise, and some of the tools that are best for soreness and staying healthy.
In this Episode Caleb and Matt talk about How and Why you should get your family behind your health and fitness goals. They can be a huge help to seeing the progress you want!
Caleb and Matt talk about when you should test your 1-Rep Max lifts, and how often you should be trying to lift heavy.
Learn more about us at LinnFit.com
Sign up for our Olympic Lifting program complete with warm-ups, workout notes, workouts, and mobility work to make progress in Olympic Lifting.
Visit our nutrition and lifestyle coaching page to bet coaching on how to do this better for yourself.
See our mobility YouTube playlist to improve your movement patterns here.
Visit our website here to sign up for nutrition or training with us.
References to other resources within the episode:
Triphasic -Cal Dietz
Triphasic podcast episodes
https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972
https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169
StrongFirst Website
The Drive podcast interview with San Millan.
Check out LinnFit Coaching and get coaching.
Learn more about the the Kansas State University kinesiology program here.
Want to receive programming and coaching from LinnFit Coaching? Click here.
How to get in contact with Christian Larson or ask him more questions. Email him at clarson21@sbcglobal.net
Need guidance with your exercise? Visit our website here.
Want to follow a more affordable program without the cost of personal coaching? Check out our programs here.
Visit our website.
Schedule a free zoom meeting to learn more and see if LinnFit Coaching is right for you.
See and download this helpful graphic to understand more.
Visit our website to check us out and book a free consultation.
To learn more about coaching we give at LinnFit Coaching to work on this holistic deep health, visit our website at
www.linnfit.com
Watch this episode on YouTube
Want to check out the LinnFit Coaching program? Visit this page:
https://market.teambuildr.com/programs/linnfit-coaching
If you want to contact Coach Caleb, send him a message at linnfit.com or find him on instagram @caleb.linnfit.
Want to learn more and receive coaching to sort through all this stuff and make some progress? Visit our website at www.linnfit.com.
Sources
https://examine.com/nutrition/is-soy-good-or-bad/?fbclid=IwAR3ul1vPsKvCCYkYq7pBJWb0h8W27dczHX-9SCYKzZVmW_8AmaSAEilJlvU
https://www.precisionnutrition.com/all-about-soy
https://pubmed.ncbi.nlm.nih.gov/27797674/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/
Check out Keating Chiropractic here:
https://keatingchiropractic.com
Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/
Check out LinnFit Coaching here:
www.linnfit.com
Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Check out Keating Chiropractic here:
https://keatingchiropractic.com
Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/
Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching
Also watch this interview on YouTube on our LinnFit Coaching channel.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Check out Keating Chiropractic here:
https://keatingchiropractic.com
Follow Dr. Keating on Instagram here:
https://www.instagram.com/doc.keating/
Subscribe to one of our workout programs here:
https://market.teambuildr.com/programs/linnfit-coaching
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Listen how the power your mind can either aid you in your pursuit of health or hinder you. This is why it is so important to work on your mindset in coaching.
What is the difference between following an online exercise program and receiving online coaching? See the difference between the 2 on this short episode. Understand what the difference between the 2 and what you get when you sign up for each. Know the difference can help you choose what to invest in with confidence.
Through the seasons of the year and seasons of stress or other challenges, the nutritional needs of our bodies change. Tune in to this quick podcast to better understand your body and what it needs throughout the year.
Check in the fun conversation with Jeff Underhill and Coach Caleb Linn. Jeff had some questions to follow up previous episodes of our podcast and wanted to keep leveling up his own nutrition. Listen in and gain some of the same benefits that we got from this conversation.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making small changes now.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up?
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
My thoughts on body weight training and its uses.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1
A little introduction into the reasons for doing this podcast and what we hope to achieve.
Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1