Revolutionary Health with Stephanie Center: Recent Episodes
Stephanie Center
Welcome to Revolutionary Health, I am your host, Stephanie Center. I am a licensed clinician (not that it matters) in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Grab a cup of coffee and join me in this intimate and unique setting! Support this podcast: https://anchor.fm/stephanie-center/support
Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.
Key Takeaways:
1. The Impact of Diet on PCOS
- Stephanie highlights the importance of diet in managing PCOS symptoms. Certain foods can worsen inflammation and insulin resistance, making it crucial to be mindful of what you consume.
2. The Role of Insulin Resistance
- Stephanie breaks down how insulin resistance is at the root of PCOS-related weight gain and other issues. Understanding this connection can help you make informed dietary choices.
3. Foods to Avoid with PCOS
- Discover the culprits that increase inflammation and insulin resistance:
4. Better Food Choices
- Stephanie provides a list of healthier alternatives to the foods to avoid, emphasizing the importance of reducing inflammation and insulin resistance:
5. The Alcohol Dilemma
- Stephanie discusses the impact of alcohol on hormones and blood sugar levels, advising moderation and awareness of hidden sugars.
6. The Bottom Line
- Stephanie concludes by underlining the significance of cutting down on sugary and processed foods for those with PCOS. Small dietary changes can lead to remarkable improvements in symptoms, including hair loss and weight gain.
Additional Resources:
- Stephanie offers a FREE Hormone Health Assessment to help you check your symptoms against a hormone imbalance checklist. This assessment provides insights into possible root causes and natural solutions for hormone healing.
Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.
Stay tuned for more empowering episodes on health and wellness with Stephanie Center.
Special offers for podcast listeners:
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Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount
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Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course
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Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.Claim your offer: Shop Crunchi
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Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles
Find Steph:
- Site: www.stephaniecenterwellness.com
- Instagram: stephaniecenterwellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset and his advocacy for mentalwellness.
Part 1: Achieving a Winner's Mindset
In our first segment, Marc shares invaluable insights on how to cultivate and maintain a winner's mindset. Drawing from his extensive background and personal experiences, he discusses practical strategies and mindset shifts that can help anyone overcome obstacles and achieve their goals, especially in the realm of health and wellness.
Part 2: Learning from the Greatest Boxer of All Time
Marc delves into a fascinating analogy involving the greatest boxer of all time to shed light on how to solve common mindset challenges. You'll discover the surprising connections between a legendary boxer's approach and your own mindset, and how this can be applied to improve your health and fitness journey.
Part 3: Self-Care and Prioritization
We explore the importance of self-care and personal prioritization with Marc's thought-provoking story about saving other swimmers while you're drowning. Marc discusses why it's essential to focus on your well-being before trying to help others and how this concept relates to mental wellness and success in health-related goals.
Part 4: Navigating the Roadblocks to Success
Marc sheds light on why some people may unconsciously sabotage their own progress and why there's often resistance towards individuals who consistently achieve success. He shares practical advice on overcoming these hurdles and maintaining the motivation to pursue your health and wellness goals.
Part 5: Waking Up from the Life of Complacency
In our final segment, we explore the concept of "sleepwalking through life"and how to break free from this pattern. Marc offers actionable tips to helpyou become more aware, engaged, and proactive in your journey towards better health and a winning mindset.
Thank you for joining us! If you enjoyed this discussion, please subscribe, leave a review, and share it with your friends and family.
Special offers for podcast listeners:
-
Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount
-
Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course
-
Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.Claim your offer: Shop Crunchi
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Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles
Find Marc:
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Site: https://marchayford.com/
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Instagram: https://www.instagram.com/marchayford/Find Steph:
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Site: https://www.stephaniecenterwellness.com/
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Instagram: https://www.instagram.com/stephaniecenterwellness/
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
In this episode we are going to bust 3 myths about PCOS:
Myth 1:If you have PCOS, you’re doomed to be overweight
Myth 2:If you have PCOS, you should take birth control pills
Myth 3:You will definitely have ovarian cysts with PCOS
Myth 1: If you have PCOS, you’re doomed to be overweight
- Uncover the connection between PCOS and insulin resistance, a key factor.
- Learn how insulin resistance affects your body's metabolism.
- Understand why insulin resistance can lead to weight gain.
- Explore the implications of this myth and its impact on those with PCOS.
- Get access to a FREE hormone health assessment to understand your hormone issues better.
Myth 2: If you have PCOS, you should take birth control pills
- Demystify the role of hormonal birth control in managing PCOS symptoms.
- Learn the truth about the "withdrawal bleed" and its difference from a natural period.
- Discover why hormonal birth control is not the solution for PCOS.
- Gain insights into how synthetic hormones can worsen your hormone cycle.
- Get a glimpse of the potential long-term effects of taking hormonal birth control.
Myth 3: You will definitely have ovarian cysts with PCOS
- Debunk the misconception that PCOS always includes ovarian cysts.
- Understand the defining factor for PCOS: insulin resistance.
- Realize the importance of accurate diagnosis and testing.
- Learn how misdiagnosis can lead to ineffective treatment.
Connect with Stephanie Center
- Explore Stephanie's blog series on PCOS, featuring additional myths and insights.
- Join her email community for weekly wellness notes and monthly newsletters.
- Discover exclusive tips, tricks, discounts, and program offers.
- Schedule a free coffee chat with Stephanie to explore functional lab testing options.
Special offers for podcast listeners:
1. Elevate Your Health Journey: Save 15% on Premium SupplementsRevolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount
2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse CourseReady to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course
3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi OrderExperience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: Shop Crunchi
4. Create Serene Spaces: Enjoy 10% Off Clean CandlesElevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles
Find Steph:
- Site: www.stephaniecenterwellness.com
- Instagram: stephaniecenterwellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Introduction:Welcome back to Revolutionary Health! Today, we have an incredible guest who has a remarkable story to share about her journey through functional medicine and overcoming Rheumatoid Arthritis. Get ready to be inspired as we dive into her personal experience and insights.
Segment 1: Origin Story in Functional Medicine
- Julie Michelson: Shares her personal journey into the world of functional medicine and how she discovered its potential for healing.
- Discusses the turning points that led her to explore alternative approaches to managing health conditions.
- Highlights the role of functional medicine in addressing the underlying causes of diseases.
Segment 2: Balancing RA and Motherhood
- Julie Michelson: Opens up about her life with Rheumatoid Arthritis while raising three young children.
- Explores the challenges and triumphs of managing a chronic condition while fulfilling the responsibilities of motherhood.
- Offers insights into the strategies she employed to find balance and strength during this time.
Segment 3: Signs, Symptoms, and Manifestations of RA
- She breaks down the signs, symptoms, and potential manifestations of Rheumatoid Arthritis in the body.
- Explains how RA can impact daily life and overall well-being, shedding light on the often hidden aspects of the condition.
- Emphasizes the importance of early detection and intervention.
Segment 4: Functional Medicine vs. Traditional Approach
- Julie compares her approach to overcoming RA with the traditional medical approach.
- Discusses how functional medicine focuses on identifying root causes rather than just addressing symptoms.
- Highlights the holistic and personalized nature of functional medicine in treating chronic conditions.
Segment 5: Lessons from the Journey
- Julie Michelson: Reflects on her experience and envisions going back in time to her initial RA diagnosis.
- Shares the valuable insights she wishes she had known then, drawing on her current understanding of healing through functional medicine.
Segment 6: Three Tips for Dealing with RA Today
- Julie Michelson provides three actionable tips for individuals currently dealing with Rheumatoid Arthritis:
Be sure to follow Julie Michelson on:
www.jm.coach
www.juliemichelson.com
https://navigatewellness.health/
https://www.navigatejumpstart.health/
https://inspiredliving.show/
https://www.instagram.com/julie.michelson/
https://www.facebook.com/juliemichelsoncoaching
https://www.linkedin.com/in/julie-michelson-coach/
Thanks for tuning in to Revolutionary Health- we'll catch you on the next episode!
Special offers for podcast listeners:
1. Elevate Your Health Journey: Save 15% on Premium SupplementsRevolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount
2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse CourseReady to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course
3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi OrderExperience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: Shop Crunchi
4. Create Serene Spaces: Enjoy 10% Off Clean CandlesElevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles
Find Steph:
Site: www.stephaniecenterwellness.com
Instagram: stephaniecenterwellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Episode Overview:In this mini-episode of Revolutionary Health, host Stephanie Center shares her personal journey of transitioning from occupational therapy to running her own functional medicine practice. She candidly discusses the reasons behind her pivot, the challenges she faced in the healthcare industry, and the empowering lessons she learned along the way.
Episode Highlights:
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Transition from Occupational Therapy:
- Shares her background, having graduated from OT school with high hopes but also burdened by significant student loans.
- Describes the disconnect she felt between the promising picture of OT painted in school and the realities of the profession in the real world.
- Highlights the saturation of the OT job market and the pressure for high productivity, which clashed with her vision of meaningful patient care.
- Reflects on her experience and reveals that her resentment towards the profession grew quickly, leading to her ultimate decision to leave OT.
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Personal Health Struggles:
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Narrates her positive experience in acute care OT and how it contrasted with her challenging health issues that emerged in 2018.
- Expresses gratitude for her illness, as it eventually redirected her path towards functional medicine and a more holistic understanding of health.
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Starting a Functional Medicine Practice:
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Chronicles her quest for answers to her health problems, including the realization that she needed to take matters into her own hands.
- Recounts the pivotal year of 2020, marked by the launch of her podcast and her pursuit of a functional medicine certification.
- Emphasizes her mission to be the support she wished she had during her health struggles and to offer a better way of practicing medicine.
- Outlines the foundational steps to start a functional medicine practice, including identifying your target audience and refining your service offerings.
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Navigating Challenges and Learning:
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Advises that success in running a business takes time, dedication, and willingness to learn from mistakes.
- Shares her experience of evolving from a novice to an established practitioner who now employs various tools and services.
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Three Essential Healing Insights:
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Empowers listeners with three essential takeaways for their healing journeys:
Conclusion:Stephanie Center concludes by expressing gratitude to listeners for joining her on this episode. Her story serves as an inspiring testament to the transformative power of embracing change and following one's passion in the pursuit of holistic healing.
Find Steph:
- https://www.instagram.com/stephaniecenterwellness/
- https://www.stephaniecenterwellness.com/
Special offers for podcast listeners:
1. Elevate Your Health Journey: Save 15% on Premium SupplementsRevolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: Claim Your Discount
2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse CourseReady to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: Access the Course
3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi OrderExperience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle. Claim your offer: Shop Crunchi
4. Create Serene Spaces: Enjoy 10% Off Clean CandlesElevate your surroundings with the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: Shop Sea Love Candles
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way.
In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on:
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What neuroscience is and how you can leverage it to reach your health goals.
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How to use brain plasticity to stop sabotaging yourself.
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Coaches! We teach you how to use these technique to bring your clients better transformations!
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How to use stress to your advantage.
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BONUS! You are going to leave this episode with 3 tips for increasing neuroplasticity.
Where to find Dr. Hayley:
- https://www.instagram.com/bewellwithdrhayley/
- https://www.academyofneuro.com/
- https://www.academyofneuro.com/certifications
Where to find Steph:
- https://www.instagram.com/stephaniecenterwellness/
- https://www.stephaniecenterwellness.com/
Special offers for podcast listeners:
- Get 15% off prescription grade supplementation at FullScript when you register with Steph:
https://us.fullscript.com/welcome/theholistichouse/
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This will also get you access to Steph's recommendations for gut health, PCOS, hair loss, digestive health, microbiome, and more :)
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Get INSTANT access to Steph's Parasite Cleanse Course: https://www.stephaniecenterwellness.com/parasite-cleanse-course
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
What we cover in this episode:1. What are the signs/symptoms of a hormone imbalance.2. The three most common types of hormone imbalances identified on the DUTCH.3. How a DUTCH test works. 4. Who a DUTCH test is for. 5. How to use DUTCH test results to restore hormone balance naturally.Find Rachel:@realhealthwithrachFind Steph:@stephaniecenterwellnessJoin our OWN YOUR HORMONES program with DUTCH testing & customized hormone healing solutions. --- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Here are the questions we cover in this episode: 1. What are tongue ties?2. Why is it important to revise a tongue tie? What happens if you don't?3. What if you're an adult and you have a tongue tie? Should you get it revised?4. What are genetic influences that predispose babies to getting a tongue tie?5. What's the connection between MTHFR gene variations and tongue ties?6. What is a laser procedure like for tongue tie revisions?7. What's the difference between the laser and clipping? Is one a better option than the other?Find Dr. Nora Zaghi:Website: https://www.breathekidsdental.com/Instagram: @DrNoraZaghiFind Steph:Instagram: @StephanieCenterWellness --- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
This is a mind-blowing episode on everything you don't know about the hormone progesterone.
Here's what you'll learn in today's episode:
- What kind of hormone is progesterone? How does it interact with other hormones? What are its main roles in the body?
- What are some signs of progesterone deficiency?
- The connection between low progesterone and hypothyroidism.
- The difference between progesterone and progestin.
- Strengths and dosing of progesterone.
- Bioidentical progesterone absorption & how it works.
- What you need to know to advocate for your sex hormone health.
Find Kitty:
Instagram: @HealthyGutGirl_
Facebook: Estrogen Dominance Support Group
Podcast: Stuff Your Doctor Should Know
Find Steph:
Instagram: @holisticstephaniemarie
Website: www.theholsitichouse.org
Try out Ona's bioidentical progesterone for yourself by clicking HERE.
Use code Holistichouse10 for 10% off your order.
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Welcome to Part 3 of our Hormone D series with Morley Robbins & Jim Stephenson Jr. If you're joining us for the first time, you can check out parts 1 & 2. Part 1 is episode 49 and part 23 is episode 51.
Today we are answering listener questions!
- Why isn't supplementing with vitamin D helping my immune system?
- What is the difference between stored and active D?
- Why are there so many studies that show people with a higher vitamin D level do better with COVID?
- What does secosteroid mean?
- Why is vitamin D recommended for babies?
- Can you explain the relationship between vitamin D and autoimmunity in simple terms?
- How does Vitamin A down-regulate the immune system and vitamin D suppress the immune system?
Find Morley:
Website: https://therootcauseprotocol.com/
Cure Your Fatigue book (on Amazon): https://www.amazon.com/gp/product/1662910282/ref=as_li_tl?ie=UTF8&tag=rcp0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1662910282&linkId=6c9009ad48567bffb51ebe1131ec0234
Magnesium Advocacy Group: https://www.facebook.com/groups/MagnesiumAdvocacy/
Find Jim:
Substack: https://jimstephensonjr.substack.com/
Secosteroid Hormone D Group: https://www.facebook.com/groups/517807781731760/
Find me:
Instagram: @holisticstephaniemarie
Website: www.theholsitichouse.org
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
What's the ONE marker that will determine your success at anything?
Did you say "willpower"?
You guessed it!
Today in our FINAL podcast episode of 2022, we are diving into the science of willpower and how you can use it to accomplish your goals.
My guest today, Jenn Trepeck, is going to lead you through some exercises you can do at home to improve your willpower, so you can reach your goals in 2023.
Highlights:
- Defining willpower and how it impacts your every day decisions.
- How to refill your willpower cup.
- How to use willpower to remove decision making.
- The art of distraction to increase willpower.
- Motivation and the law of inertia.
Strategies to improve willpower:
- 5,4,3,2,1 principle.
- Willpower cup.
- Learning when you don't have willpower.
- Make it easier to have willpower.
Find Steph: @holisticstephaniemarie
Steph's website: www.theholsitichouse.org
Find Jenn: @JennTrepeck @SaladWithaSideofFriesPod
Jenn's YouTube channel: https://www.youtube.com/channel/UCSpWoxiacNuGbyUtWPNYRnw
Salad With a Side of Fries Podcast on Spotify: https://open.spotify.com/playlist/4ypIwDXiw3x9Wo2Ms4Clqg?si=958cc6d314b743f1&nd=1
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Are you part of the 50% of women globally who experience hormone imbalance?
Keep reading.
If you're feeling disconnected from your cycle or like your hormones are running the show, this episode is gift-wrapped and delivered just for you!
We all know that hormones are the "sexy" topic, but have you ever considered that it takes enzymes to make hormones and it takes minerals to make enzymes?
That's right. We are starting at the beginning. Minerals.
Highlights:
- The feminine role in hormone health
- Mineral foundations for female health
- Exploring the disconnect in our cyclical nature
- Iron overload and hormone dysfunction
- How hormones impact our psychology
Find Parris: @parris_hodges
Work with Parris: Apply here
Listen to Parris: Parris Hodges Podcast
Find Steph: @holisticstephaniemarie
Steph's website: www.theholsitichouse.org
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Highlights:
- How to recognize your own thought patterns
- How to overcome thoughts that negatively impact your self-view or your behaviors
- How to opt out of the "should dos" that don't align with your values
- Techniques for checking in with yourself
- Special spotlight on parenting traps and giving yourself support
Find Kari:
Instagram: https://www.instagram.com/drkariburch/
Book a call: https://calendly.com/kariburchcoaching/discovery?month=2022-11
Self Compassion Chronicles: https://tinyletter.com/kariburch
The Magic of Opting Out podcast: https://anchor.fm/themagicofoptingout
Website: http://www.kariburch.com/
Find Steph:
@holisticstephaniemarie
--- Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-center/support
Ever feel like your hormones are "off" but you don't really know how to test that theory? This episode is for you!
Today we are going to talk about how to properly assess your hormone health. We are quick to place blame on our hormones, you know with popular phrases like "I'm so hormonal", but when we say things like that, we don't really know what exactly is going on inside our bodies.
My guest today, is one of my favorite people on this planet, she is the nutritionist that I partner with whenever I have the chance. She is one of the most knowledgeable practitioners I know on hormones AND she's so much better at explaining things than I am. She has the gift of breaking things down into simple terms. Our guest today, is the one and only Rachel Hoeppner.
In this episode you will learn:
- How do I know if I have a hormone imbalance?
- What are the signs that you have a hormonal imbalance?
- Misconceptions of hormone testing/ The problem with the way traditional medicine looks at hormones.
- Why functional hormone testing is different!
- How we use lab data to guide your hormone restoration.
- Why you should never stop HBC (hormonal birth control) without a plan.
EARLY ACCESS TO OWN YOUR HORMONES:
Click HERE. Doors open to the public on 6/1.
Find Rachel:
@realhealthwithrach
Find Steph:
@holisticstephaniemarie
Support this podcast: https://anchor.fm/stephanie-center/support
What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there?
Episode 53 highlights:
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To prepare for this episode I googled common questions a newly pregnant woman would ask to see what mainstream advice is given to moms-to-be.
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We discuss the advice given in terms of vitamins to take and prenatal care and talk about why they are actually contraindicated for healthy moms and babies.
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We dive into hospital births and home births and talk about differences in standards of care.
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We leave you with tangible advice you can use to support yourself and a growing child.
Find Morley:
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https://therootcauseprotocol.com/?source=rcp123
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Join the Magnesium Advocacy FB group: https://www.facebook.com/groups/MagnesiumAdvocacy/
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Buy Morley's book: https://therootcauseprotocol.com/book/
Find Steph:
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www.theholistichouse.org
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https://www.instagram.com/holisticstephaniemarie/
Support this podcast: https://anchor.fm/stephanie-center/support
I think terms like "functional medicine" and "root-cause approach" can be nebulous sometimes. I'm breaking down these confusing ideas with a series of case studies. I'm interviewing real clients I've worked with about their experience navigating their mysterious health conditions. Perhaps you can relate to some of the frustrations they've had. Maybe they can give you ideas of things to try that you haven't thought of before.
Today's case study is with D'Anna Robertson.
Symptoms we talk about:
• Gut dysfunction
• Chronic, cystic acne
• Anxiety
Approaches we talk about:
• Traditional medicine:
○ Feeling unheard
○ Getting prescriptions to mask medications
○ Unnecessary surgical procedures that did not identify anything of value to help her heal
• Functional medicine:
○ Why D'Anna ultimately chose a functional medicine approach
○ What the process of healing looked like for D'Anna using a root-cause approach
○How she is feeling today and why she is so passionate about sharing her story with others.
Find Steph:
1.. www.theholistichouse.org
- https://www.instagram.com/holisticstephaniemarie/
Support this podcast: https://anchor.fm/stephanie-center/support
Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 6th guest appearance on my show and Jim Stephenson Jr. for his 2nd! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about this subject.
I would really encourage you, if you can, to watch this episode on YouTube. Both Morley and Jim share a lot of really helpful slides and it's just easier to understand if you can see the data.
You can find the YouTube video of this episode by visiting my website www.theholistichouse.org and clicking on the podcast button at the top of the menu.
In this episode we will cover:
- The connection between vitamin A and vitamin D
- How vitamin D depletes vitamin A
- Why depleted A is the root cause for many illnesses
- How to apply this knowledge to your own health journey
If you enjoy this episode, it would mean a lot to me if you would click the subscribe button, share with a friend, and leave a rating and review. I do not advertise for this podcast or use this show to generate income. I offer this content to you as my way of serving my community. This podcast continues to grow because of you and your support!
Where to find Jim:
Facebook page:
https://www.facebook.com/groups/517807781731760/?ref=share
Substack link:
https://jimstephensonjr.substack.com/
Where to find Morley:
Website:
https://therootcauseprotocol.com/
FB page:
https://www.facebook.com/groups/MagnesiumAdvocacy/
Where to find Steph:
www.theholistichouse.org
Support this podcast: https://anchor.fm/stephanie-center/support
Hello! Welcome to the Revolutionary Health podcast. I am your host, Stephanie Center.
I am a licensed clinician in search of how to live a meaningful and healthy life. I challenge both traditional and functional medicine ideologies in search of truth and wisdom. I allow room for curiosity and always keep an open mind. I enjoy deep conversations with my guests, giving them a safe space to share their research and personal observation as I feel both equally contribute to the body of knowledge and human experience. Note that the opinions of my guests do not always reflect my own, whether I share that openly or not and of course, the podcast is for educational purposes only, we do not offer medical advice!
In this episode we cover:
-
Who sets the standards of health.
-
Who defines what wellness is and how to achieve it?
-
How are health officials appointed?
-
Ethical & logistical issues with the current model of health:
a. No risk
b. No competition
c. Flip Flopping between regulatory entities and private companies
d. Double standards in medical treatment Information war
Find Brett: https://www.holistic-health-masterclass.com/
Find Steph: https://www.theholistichouse.org
Support this podcast: https://anchor.fm/stephanie-center/support
Welcome to Revolutionary Health. I am your host, Stephanie Center. I'm going to keep this intro short and sweet, since we have a long episode. Today I have 2 guests: Morley Robbins is returning for his 5th guest appearance on my show and Jim Stephenson Jr! These are TITANS in the vitamin D world. Their understanding far surpasses anyone I've ever read from or talked to about this subject.
I would really encourage you, if you can, to watch this episode on YouTube. Jim shares a lot of really helpful slides and it's just easier to understand what he is talking about if you can see the data.
You can find the YouTube video of this episode by visiting my website www.theholistichouse.org and clicking on the podcast button at the top of the menu.
In this episode we will cover:
- Why 25-(OH)D is a terrible assessment of vitamin D deficiency
- Why storage D isn't a good marker for sick people.
- Why there is no benefit to having a storage D over 21 when the current recommended range is 30-100.
- The Epstein-Barr connection
- Vitamin D and autoimmune diseases
- How vitamin D is metabolized. Hint: it requires magnesium
- How vitamin D depletes vitamin A and what that means for your susceptibility to illness
If you enjoy this episode, it would mean a lot to me if you would click the subscribe button, share with a friend, and leave a rating and review. I do not advertise for this podcast or use this show to generate income. I offer this content to you as my way of serving my community. This podcast continues to grow because of you and your support!
Where to find Jim:
Facebook page:
https://www.facebook.com/groups/517807781731760/?ref=share
Substack link:
https://jimstephensonjr.substack.com/
Where to find Morley:
https://therootcauseprotocol.com/
Where to find Steph:
www.theholistichouse.org
Research links:
Amy Proal: https://youtu.be/CQyA4Y5MOwc
https://www.ncbi.nlm.nih.gov/m/pubmed/19758159/
https://ksubci.org/2021/12/13/vitamin-a/amp/
https://academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2012-1176#sthash.m5mHlQyT.dpuf
https://www.ncbi.nlm.nih.gov/m/pubmed/22573406/
https://academic.oup.com/jcem/article/100/6/2339/2829632
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3701270/#!po=42.1875
https://www.ncbi.nlm.nih.gov/m/pubmed/21996139/
https://www.ncbi.nlm.nih.gov/m/pubmed/24276459/
https://www.ncbi.nlm.nih.gov/m/pubmed/23601272/
Support this podcast: https://anchor.fm/stephanie-center/support
Welcome back everyone. We are doing something a little bit different today. I have with me here in person- Dr. Basil Kahwash, who is a Vanderbilt physician in the area of allergies and immunology.
I've gotten to know Dr. Basil through clubhouse and he's a really thoughtful person. I really appreciate his perspective and I'm grateful to have him on the show.
As your host, I feel a responsibility to show you all different types of approaches to healing and this includes traditional medicine. If you've been listening from the beginning you know that I left traditional medicine both in practice and as a patient, because it didn't solve my problem. But oh my goodness who am I to say that it won't work for you?
It didn't work for me, because it approached my issue as a one-size fits all and I'm not going to do that to you and only show you functional medicine perspectives, because healing is not a one-size fits all. I would be doing you a disservice if I did that. And traditional medicine has a lot of good qualities- I even recommend it to my clients in certain cases, when I think medication is their best option.
I also want to encourage you to befriend people who think differently than you. That's how we grow. That's how release ourselves of a fixed mindset and transition to a growth mindset.
Now, this is clearly a topic y'all care about, because I asked you all if you have any questions for Dr. Basil, and y'all sent me so many questions that I had to break them down into themes and we are going to start basic.
In the episode, we cover:
- How the immune system works
- What's the relationship between seasonal and food allergies?
- How allergy testing works
- Is there a way to treat food allergies holistically?
- What is histamine intolerance?
- Why are foods like dairy, peanuts, and gluten the most common allergies?
- How do doctors who treat food allergies equip themselves with knowledge on nutrition?
Connect with Dr. Basil:
Twitter: @basilmd0
IG: @bazzleMD
Clubhouse: @basilmd
Connect with Stephanie & The Holistic House:
www.theholistichouse.org
Support this podcast: https://anchor.fm/stephanie-center/support
Hello everyone and welcome back to Revolutionary Health. I am your host Stephanie Center. Today we are going to dive into the topic of adrenal fatigue with FDN founder Reed Davis.
FDN is the certification program I went through that allows me to order testing. If you're interested in getting this certification yourself, I can offer you a discount (Link at the bottom).
If you're looking to have testing done on yourself, you can reach out to me at anytime and I can get you started. I offer 1:1 services and group coaching.
What I really like about Reed's program is it teaches you how to not miss the forest for the trees. And what do I mean by that? I mean that often times practitioners focus too much on symptoms. And what do we know about symptoms? They are the last thing to occur in a disease process. Which means that many different things can contribute to a symptom. This is why I am cautious about chasing after symptoms.
To give you an example. Let's look at migraines. A migraine can be caused by many things. If you chase after the symptom you might miss the root cause.
To be just totally transparent- I don't agree with everything Reed says. I agree with him more than I disagree with him. I think it's healthy to have your own opinions and to value ideas from other people.
If you enjoy the show and you want to participate in submitting questions to future guests or you want access to some of the research articles we talk about on the show, you can join my private FB community, it's also called Revolutionary Health.
If you find this information helpful, you can support the show by subscribing, sharing with a friend, or leaving a rating a review.
In today's episode you will learn:
- What is adrenal fatigue?
- Why are so many people suffering from chronic fatigue?
- How are fatigue and low libido related?
- Top myths about adrenal fatigue.
- Why it's important to treat the whole body and not the symptom.
- How you can take control over your health and get your energy back.
Don't forget to join my FB community. if you'd like to submit questions. I've been getting a lot of questions after my last episode on vitamin D released, and that group is the best way for me to stay organized. I will be having Morley back on the show along with Jim Stephenson Jr. to talk more in depth about vitamin D as it relates to vitamin A. I'll be recording at episode on 2/7 so be sure to join the group and submit your questions before then.
Helpful links:
Get $250 off your certification by clicking my link.
ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.
Support this podcast: https://anchor.fm/stephanie-center/support
Grab a pen and a notebook! This one goes deep!
What you will learn in this episode: ✓ Vitamin D is not a vitamin. It's a secosteroid hormone. Learn what that means for you. ✓ Your doctor is measuring the wrong kind of vitamin D. ✓ How the health benefits you read about from vitamin D are from the active form. When you supplement, you're consuming the circulating form. This is a meaningful difference. ✓ The relationship between vitamin D and vitamin A that you need to know about. ✓ This history of vitamin D and where we went wrong. ✓ Connecting the dots: the relationship between vitamin D, magnesium, copper, and iron.
NOTE: Our goal was to talk about vitamin C and vitamin D, but we ran out of time just talking about vitamin D. This just means Morley will be coming back for another episode on vitamin C. RESEARCH ARTICLES: For links to research articles mentioned in this episode, please email info.holisitichouse@gmail.com with the name or author of the study you'd like to read. UP & COMING: I will be releasing another episode on hormone D as a round table discussion between Jim Stephenson Jr. & Morley Robbins. This will be released late spring. Subscribe to the show if you're interested in listening. Got questions? I was hoping you would. Join my private FB community and submit your questions for when Morley returns :) Want to learn more about how I can serve you? Visit www.theholistichouse.org.
Support this podcast: https://anchor.fm/stephanie-center/support
Welcome to 2022 everybody! Since it's January 4th, I thought I would begin by sharing some fun facts about New Year's Resolutions: Did you know that most new years resolutions fail by the 6th week of the year? By the end of the year, only 8% of people actually end up keeping their resolutions. Why do most New Years Resolutions fail?
Goals are unrealistic. There's no method for keeping track of progress. Too many goals created or goal was too broad.
We are going to start this new year the right way by getting out of our own way and diving into mindset with JJ Virgin. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with one of my favorite physicians, Dr. Mark Hyman. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit www.jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life. In this episode we cover:
What causes inflammation in the body. How to work smarter & not harder when it comes to burning belly fat. Why you should view your body as a chemistry set and not a bank account. It's not as simple as a calories in/calories out equation. Underlying & hidden stressors that cause road blocks to healing & how you can over come them. How to master your mindset, over come self-limiting beliefs, and prevent self-sabotaging behaviors. What advice JJ would have given her younger self. The ONE thing she wants you to leave this conversation with.
Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
Have you ever changed your opinion on something? Have you ever felt so strongly about something that you were so wrong about? It's humbling to admit when we are wrong. It's uncomfortable. I have so much more respect for people who admit that they get it wrong sometimes. It's our human right to be wrong and imperfect. Character is how we handle being wrong. For me personally, I like to be wrong in public. Yep. I think that's my favorite. Getting it wrong with an audience. You know- Go big or go home. My very first podcast episode was dead wrong. It had bad information. I removed it. You can't even download it anymore. Why? Because I was wrong!!! And I've made a commitment to you to give you my best. Of course, I didn't know it was wrong at the time, which is why I released it in the first place. Mistake, meet grace. In all seriousness, as we learn and grow, our opinions SHOULD change. That means we are learning, right? Here's another way to think about this: What's something that you know now that you wish you would have known "back then"? I think about this question a lot. Which brings me to today's episode. Today I am exploring what I thought I used to know and what I know now. My goal for every episode is not for you to agree or disagree with me. My goal is to leave you curious and hungry for more information- that each episode may inspire you to delve further. In this short and sweet episode, I share about: ✓ What I've learned over the past 2 years ✓ Why I think people are so sick ✓ What I think is at the root of all disease ✓ What I no longer promote & why ✓ My favorite books that came out this year ✓ Where do we go from here? This episode is only 25 minutes or so. It's not as long as my other episodes. You can listen while you walk your dog.
Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today! Like the show? Hit the subscribe button! Leave a review. Share with your friends and family! Join our private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
Anxiety, depression, and other mental health issues have risen astronomically during the last 2 years. We know that there is a direct connection between our gut and our brain. Dr. Mahmoud Ghannoum walks us through that connection and how we can all approach our physical and mental health in COVID times.
A little bit about Dr. Ghannoum: Dr. Mahmoud Ghannoum is one of the world’s leading microbiome researchers and the scientist who named the mycobiome, our body’s fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. He’s published over 400 papers on his research and has been cited over 20,000 times by other scientists. For over 25 years, he’s been funded by the NIH, who’ve provided Dr. Ghannoum with over $50 million in grant funding.
In this episode, we cover:
- What is the microbiome?
- The difference between the mircobiome and the mycobiome?
- How to test for gut health.
- The order of operations in treating gut dysbiosis.
- The connection between our gut health and our mental health.
- COVID-19 Stress Syndrome and our microbiome.
- How microbiome health can predict depression.
Dr. Ghannoum's press release:
Microbiome is Key to Fighting Depression
Renowned Microbiome Scientist Mahmoud Ghannoum, PhD, FAAM, FIDSA Publishes “A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemic” in Frontiers of Nutrition
LOS ANGELES (August 24 2021) — Mental health issues, especially those related to depressive disorders, have increased dramatically during the COVID-19 pandemic and with hopes for shining light on a new approach to combatting these issues, renowned Microbiome Scientist, Mahmoud Ghannoum, PhD., FAAM, FIDSA shares findings for rebalancing the microbiome to treat depression in a groundbreaking peer-reviewed article, “A Microbiome-Driven Approach to Combating Depression During the COVID-19 Pandemic” in Frontiers of Nutrition.
Prescriptions for anti-anxiety medication have increased by 34%, antidepressant prescriptions by 18.6% and common anti-insomnia drugs by 14.8%, according to the latest research. Moreover, clinical trials show between 30-40% of depressed patients do not respond to their first-line antidepressant treatment, with 70% never achieving complete remission of symptoms.
Find Dr. Ghannoum:
✓Microbiome reports podcast
✓BIOHM
✓Dr. Microbiome
Want to see who is coming on next and have the chance to submit questions? Join my private FB community.
ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.
Support this podcast: https://anchor.fm/stephanie-center/support
Let's talk about acne.
This isn't an old problem.
Acne has been around for hundreds of years.
This NIH article dates acne back to the 16th century.
What does that tell you about acne?
It's been a problem for a long time and we haven't solved it yet.
If we had, then perhaps it wouldn't impact 50 million Americans each year (American Academy of Dermatology Association).
How many of you have seen a dermatologist about acne?
🙋🏽🙋🏻♀️🤦🏻🙋🏼♀️🙋🏾♀️
What were their solutions for you?
💊🧴🧪
💊Topical creams to dry out your skin?
💊Antibiotics to kill bacteria?
💊Hormonal birth control to "balance" your hormones?
💊Spironolactone to "supress" your androgens?
💊Accutane to reduce the size of your oil glands?
Questions to ask yourself:
- What if your acne wasn't caused by oily skin or access androgens? Did anyone measure how you metabolize testosterone before prescribing you medication? Probably not.
- Is it possible for antibiotics to exacerbate acne by killing both good and opportunistic bacteria in your gut?
- Does hormonal birth control actually "balance" our hormones? Probably not. Remember HBC contains synthetic forms of hormones, because pharmaceutical companies cannot patent something that is naturally occurring.
- Did your doctor explain to you the connection between vitamin A (accutane) consumption and liver health? When you took accutane, you had to get your liver enzymes measured regularly, right? That's because vitamin A impacts cytochrome P450 function in your liver which is responsible for oxidizing excess retinol (vitamin A precursor). This impacts how you metabolize and use iron, copper, and hormone D (also marketed as vitamin D). Did your doctor recommend taking vitamin E, vitamin K, and taurine in conjunction with accutane? Probably not.
Today we are taking a different look at acne.
I'm going to encourage you to listen with an open mind.
Unlearning what we've been taught about something is uncomfortable, but growth doesn't take place in comfort zones. Growth requires humility and curiosity.
Are you humble and curious?
Today you will learn about:
- The root causes of acne.
- Your skin's 6 main needs.
- How we got the exfoliation piece wrong- we exfoliate the wrong layer of skin.
- The biases of western medicine that we have to let go of if we want to heal our skin.
- What safe skincare products actually look like.
- How you can take control of your skin health.
- Why the FDA is reclassifying 14 of the 16 currently GRAS approved ingredients in sunscreen this year and information about the 2 remaining ingredients that will surprise you.
Connect with our guest Brandy Searcy:
https://rainorganica.com/
https://www.instagram.com/rainorganica/
Want to see who is coming on next and have the chance to submit questions? Join my private FB community.
ION Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.*
Support this podcast: https://anchor.fm/stephanie-center/support
Madiha Saeed, MD is a practicing board certified family physician in Naperville and a traditionally published author of a best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease, the best- selling functional medicine children’s book series, Adam’s Healing Adventures (one of Dr Mark Hyman’s favorite pics), and The Pandemic Prescription: Restoring Hope from Quran, Sunnah and Science. Her upcoming books are The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World, Adam’s Healing Adventure: The Healing Power of Rainbow Foods and The Quranic Prescription: Living Quran and Sunnah to Optimize Health, Healing and Save Our Future. Today we are going to learn about:
What causes inflammation. How inflammation works and why it's at the root of all disease. integrative modalities you can use that include supplementation, homeopathy, and aromatherapy. Future generations: teaching this information to children. We discuss her current books: Holistic Rx & Adam's Healing Adventures and how they are creating an opportunity for health ownership in adults and children alike.
You can find Dr. Madiha Saeed:
Buy the book: https://holisticmommd.com/book/ Find her on Instagram: https://www.instagram.com/holisticmommd/
Want to see who is coming on next and have the chance to submit questions? Join my private FB community. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.
Support this podcast: https://anchor.fm/stephanie-center/support
If you've ever wondered if your gut and your brain are related, you're in good company. My guest today, Evan Transue, is going to connect the dots for us by sharing his own mental and physical health story. Evan walks us through his childhood experience to highlight areas of opportunity where things could have been done differently for better outcomes. I think this method of teaching is brilliant, because it's highly relatable (there will be moments where you might think to yourself- of yeah I've been there) and it helps us to pinpoint the kinds of moments we have control over so we don't make the same mistakes for our future generations. You'll walk away from this episode with a better understanding of
Underlying stressors that contribute to mental health problems in kids. How to recognize the signs- Evan was able to "fake it" and fool everyone around him into thinking he was OK, but if those around him knew what to look for, I don't think it would have been difficult to see that he wasn't. The connection between physical and mental health. Strategies for addressing the root cause of these issues How to empower both yourself and future generations.
You can find evan:
evantransue.com (for speaking services and his book). @evan_transue on Instagram (mental health and motivational content) Evan's podcast: FDN Thrive Podcast
Want to see who is coming on next and have the chance to submit questions? Join my private FB community. ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.
Support this podcast: https://anchor.fm/stephanie-center/support
Natalie Palomino is a Master Stylist, Clean Hair Care Expert and Founder of North Authentic, a conscious hair care company. Prior to founding North Authentic, Natalie owned North Salon from 2017 to 2020 (closed in 2020 due to discovery of black toxic mold in the commercial building). She began her hair career in 2008 after discovering that it was where her passion and creativity lied. Natalie’s first career was as an International Crime Policy attorney for the United States Treasury Department and the United Nations. In 2018, Natalie was diagnosed with Hashimotos and an autoimmune disorder. Witnessing numerous clients and friends diagnoses with similar thyroid/endocrine issues, she set out on an investigation to find out why so many women were experiencing this pandemic. Her investigation pointed her to the thousands of toxic chemicals in household and beauty products. Being an expert in hair, and noticing the lack of attention on chemicals in hair care products, she founded North Authentic, a conscious hair care-focused retailer that not only vets every product against their Barred Ingredient list, but also tests them for performance. Natalie’s belief is that “just because it’s clean, doesn’t mean it works.” Natalie has an amazing hair quiz to help you find the products that are the right match for you. I took this quiz and it literally felt like I was sitting in Natalie's chair and she was asking me questions and giving advice. Natalie is loyal to her clients, not to her brands, so her advice will span across several brands. She may recommend a shampoo from one company and a conditioner from another based on your specific needs. In this episode you will learn:
How to decipher green washed hair care products from actual clean ones Which hair dye is the safest Natalie's process for selecting clean hair products that perform! They can't just be clean to meet her standards, they must have the wow factor How your hair care regimen determines the longevity of your color and style Natalie's top offenders in toxic hair care products
Connect with Natalie: Website: www.shopnorthauthentic.com Quiz: www.shopnorthauthentic.com/pages/hairquiz 10 Steps to Healthier Hair: www.shopnorthauthentic.com/pages/10stepguide Instagram: @shopnorthauthentic Natalie @nataliepalominobeautypro
Connect with Steph: Website: The Holistic House Podcast: Daily Detox with Steph Free 4 Step Detox: https://holistichouse.lpages.co/detoxguide Private FB group: Daily Detox FB group Instagram: @HolisticStephanieMarie
ION* Gut Support: Get a FREE 3oz bottle with your purchase of a 32oz bottle using the code HOLISTICHOUSE. Make sure to put both items in your cart before checking out! The 3oz bottle isn't automatically added, you have to manually add it to your cart.
Support this podcast: https://anchor.fm/stephanie-center/support
In this episode I sit down with health expert, Stu Schaefer!
In this episode, Stu teaches us:
• How to naturally and safely put your body into a Thermogenic State so you can burn fuel even while you sleep!
• The 3 food mistakes 68% of women are making that cause fatigue, weight-gain, and even anxiety. And the
• 2 simple (healthy) tweaks anyone can make that will cause them to lose 2-3 pounds, sleep better, and clear their brain fog this week.
I learned a LOT from Stu and I hope you walk away from this episode with some new tips you can try at home.
Connect with Stu Schaefer: https://stuschaefer.com/
Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189
Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order today!
Like the show? Hit the subscribe button! Leave a review. Share with your friends and family!
Join our private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
Dr. Brian Stenzler (DC) has served his profession in numerous roles including President of the California Chiropractic Association from 2014-2016. Aside from participating on the wellness team for the USGA where he takes care of the professional golfers, caddies and volunteers at the US Open Championship tournaments each year, he works with hundreds of families in his three DREAM Wellness centers that are filled with newborns, toddlers, teenagers... and their parents too!
In this episode we will discuss Dr. Stenzler's new book Dream Wellness. This book is an insider's guide, teaching every day parents how health professionals raise their kids; how they think about health and teach it to their children in their home; how they plan their meals; and how they build solid relationships with their children and others.
In this book, Dr. Stenzler will teach you his 5 Keys to a wellness lifestyle, focusing on Diet, Relaxation, Exercise, being in Adjustment and Mental Wellness, or D.R.E.A.M.! This book was designed to make it simple for you to begin implementing proven healthy habits at home so that your family can avoid becoming part of the 60% in crisis.
Highlights:
-
5 keys to a wellness lifestyle
-
How to learn your own DREAM score, a lifestyle questionnaire that you won't find at your doctor's office
-
How to change your frame of mind to a value systems approach
-
What mistakes parents are innocently making that impacts their child's health
-
What every parent needs to know to instill good decision making skills for a lifetime of good health and happiness
Connect with Dr. Stenzler: https://dreamwellness.com/
Buy the book: https://www.dreamwellnessbook.com/booksite
Like the episode? Hit the subscribe button so you never have to miss an episode!
Want to see who is coming on next and have the chance to submit questions? Join my private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
Dr. Roseann is a trailblazer in children's mental health. FORBES magazine called her, “A thought leader in children’s mental health”. She has been featured on Fox, CBS, NBC, PARENTS, and New York Times. Her latest book, "It's Gonna Be Ok" was both validating and empowering for me, in terms of the herbal and nutritional recommendations I give to kids that are struggling with focus, attention, and anxiety. This is an easy-to-read guide that gives you tangible things you can implement with your family. I highly recommend purchasing it and keeping it handy in your kitchen!
We have a LOT to unpack in this episode. So, I'll just give you the bullet points.
Episode highlights:
- Why 1 in 2 kids have a mental health problem and what happens if we don't address it.
- Why the average onset of anxiety occurs at age 6.
- The difference between symptom reversal and treating symptoms
- How to teach kids to "learn skills, not take pills" using neurofeedback, biofeedback, nutrition, movement, and meditation.
- How to identify stress vs. anxiety in children.
- How to give children tools to reduce stress.
- Vitamins and minerals that support children's mental wellbeing.
- The role of genetics in a child's likelihood to experience mental health issues.
- The MTHFR gene mutation, B vitamins, and mental prosperity.
Like this episode? Hit that subscribe button and NEVER miss a new episode! Also, consider leaving me a rating and review on Apple podcasts or sharing this episode with family & friends.
Buy her book:
It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health
www.itsgonnabeok.com
Find Dr. Roseann:
YouTube
https://www.youtube.com/DrRoseann
Facebook:
https://www.facebook.com/DrRoseannCapannaHodge/
https://www.instagram.com/drroseann/
https://twitter.com/drroseann1
https://www.linkedin.com/in/roseanncapannahodge
https://www.pinterest.com/drroseanncapannahodge
Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!
Like the show? Hit the subscribe button! Leave a review. Share with your friends and family!
Join our private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
Dr. Jim Holland is on a mission to help support and empower women in their fertility.
He believes there are only 2 reasons for chronic illness.
1: by act or omission you are creating damage faster than your body can heal itself (ie. Bad food, too much sugar, gluten, bad oils, toxins, smoking, drinking etc..)
2: The body lacks the vital substances( nutrients etc..) in needs to care out the healing process.
He believes if we can support pregnant moms at the highest level not only do we improve outcomes for children that are directly affected by moms nutrient status, we can prevent moms from developing these long term health conditions.
Highlights:
- Nutritional deficiencies that impact fertility
- Changing nutritional needs between child #1, #2, and #3
- Vitamin D and omega 3 status and fertility
- The role of a healthy microbiome in fertility
- Toxins and fertility
Find Dr. Jim:
Instagram @drjimholland
Facebook @drjimholland
HopeEssentials.com
HopeThirty.com
Email: health@hopeessentials.com
Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!
Like the show? Hit the subscribe button! Leave a review. Share with your friends and family!
Join our private FB community: https://www.facebook.com/groups/1268531680214189
Support this podcast: https://anchor.fm/stephanie-center/support
What is estrogen dominance? Why are so many people struggling with hormonal imbalance? What are the root causes of high estrogen? What can you do about it? Learn all of this and more with women's hormone expert, and my holistic health bestie, Heather Oricchio.
Highlights:
- Why hormonal birth control is NOT the answer to balancing your hormones
- What contributes to PMDD and how to navigate healing
- How the body responds to hormonal birth control and how it blocks the communication from the brain to the ovaries
- What is estrogen dominance?
- How to heal hormones holistically without using synthetics
- The link between hormones and histamine intolerance
- The healing benefits of castor oil packs
Get Heather's FREE histamine and hormone healing guide:
- https://heatheroricchio904.lpages.co/histamine-hormone-healing-guide/
Follow Heather:
- https://www.instagram.com/revive_with_heather/
Support this podcast: https://anchor.fm/stephanie-center/support
Explore the 7 rules for Radical Longevity with Dr. Anne Louise Gittleman.
You are about to get health advice from the "first lady of nutrition."
Ann Louise Gittleman is a New York Times bestselling author of over 35 books on health and nutrition. She explores topics including diet, detox, heavy metals, perimenopause, menopause, EMFs, epigenetics, beauty and the environment.
Her newest book, Radical Longevity, a new view of aging, is one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace for cellular regeneration.
She outlines 7 New Rules (completely redefining the aging process) in her new book Radical Longevity:
Immunity is Everything Take On Toxic Overload Stop Advance Glycation End Products Free Up Fascia for Youthful Movement Activate Cellular Rejuvenation Mind Your Minerals Optimize the Gut-Brain Connection
Like this episode? Hit that subscribe button and NEVER miss a new episode! Leave me a rating and review on Apple podcasts or share this episode with family & friends.
Stay Connected: Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians!
Clubhouse: @StephanieCenter
Instagram: @HolisticStephanieMarie
Website: The Holistic House
Sea Love Candles Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!
Support this podcast: https://anchor.fm/stephanie-center/support
Learn how to heal your gut using intuitive techniques and how to navigate SIBO (small intestinal bacterial overgrowth) with Dr. Melanie Keller.
Highlights
- SIBO (small intestinal bacterial overgrowth). Is not a disease, syndrome, or condition. It's too many bacteria in the wrong place.
- SIBO is with you. It doesn't have you. Learn the SIBO story.
- The gold standard for testing is not a breath test.
- SIFO (fungal) vs SIBO (bacteria).
- Intuitive eating for your gut health.
- Using knowledge about pH to balance your gut flora.
- Why you shouldn't use probiotics to heal SIBO.
- The link between food poisoning and SIBO.
- Why you should follow food safety news.
- Lipopolysaccharides and leaky gut.
Dr. Melanie ND, “The Intuitive Edge Doctor”, helps people understand their lives and bodies better so they can take part in their own rescue by receiving the precise care they need. After having gut health problems over half her life, Dr. Melanie uses her expertise in gut health, medical and epigenetic intuition to get results. Many of the people she's worked with have often been seeking treatment for years and at major hospitals around the world. Dr. Melanie has spoken about gut health on numerous podcasts, summits and as a keynote symposium speaker. She contributed to the development of the SIBO Center in Portland, Oregon has been published in the Townsend Letter The Examiner of Alternative Medicine, Naturopathic Doctor News and Review (NDNR), Eat This, Not That!and will be featured on “The List TV”.
Find Dr. Melanie:
https://www.intuitiveedgedoctor.com/
Support this podcast: https://anchor.fm/stephanie-center/support
Wouldn't it be nice to know that the supplements you're taking are doing something for you?
Ever find yourself wondering what you should be supplementing with and what you can reasonably get from your diet?
Ever wonder what goes into your supplements? Have a hard time deciphering quality?
Well buckle up buttercup! We have a FULL podcast episode dedicated to this very topic!
Learn about the secrets behind your supplements and how to choose what's right for your body with @MDLogicHealth co-founder, Scott Emmens @longevityprotocol.
Scott shares about:
💊The heart and soul behind his company. His personal mission and values (this is super important when deciding where you are going to get your supplements from.)
💊How to decide what supplements to take. Yes, there's a method to the madness.
💊Scott's personal go-to supplements.
💊Why food no longer carries enough nutritional value and we need to supplement.
💊Deciphering good supplement ingredients from bad ones.
Visit MDLogichealth.com and use the code Holistichouse for 15% off.
Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!
Support this podcast: https://anchor.fm/stephanie-center/support
Listen to my interview with internationally recognized mold remediation expert, Michael Rubino @themoldmedic.
Michael is a council certified Mold Remediator by IICRC and ACAC and a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He wrote the book The Mold Medic: An Expert's Guide on Mold Removal.
Highlights
✨How to identify mold in your home
✨What to do once you've identified mold
✨Why all mold remediation companies aren't created equal- you have to do your homework!
Myths debunked in this episode
✨Mold is only found in older homes (false)
✨Mold can't grow in new construction (false)
✨Mold can only grow if there is current water damage (false)
✨Symptoms of mold exposure are the same for everyone (my husband and I experienced this myth, as we had very different reactions to mold)
✨Mold doesn't contribute to autoimmune diseases (oooh yes it does!)
✨Killing mold with bleach is safe (you actually want to remove it, not "kill" it)
✨All mold removal companies think to check HVAC units (most don't)
As we continue to spend more time at home than we ever have, I highly recommend listening to this episode for your own health and wellness. Your indoor air quality has a direct impact on your personal health and the health of your family members.
Find Michael:
Instagram: @themoldmedic
Book: themoldmedic.com
Website: allamericanrestoration.com
Sea Love Candles
Improve the air quality of your home with Sea Love Candles. These candles are hand-poured and made from coconut and soy. The wick is lead free and the scents are fragranced with pure essential oils. Most candles are made from synthetic ingredients and contribute to the pollution of your home. Not with Sea Love Candles. Get 10% off your order with the code HolisticHouse10 when you order at www.sealovecandles.com today!
Support this podcast: https://anchor.fm/stephanie-center/support
We have a LOT stacked up against us. Toxins, stress, processed foods, poorly regulated self-care products. They all take a toll on our hormones. Hormonal imbalance and hormone related illnesses are on the rise.
If that weren't enough, it's hard to get proper testing and treatment when such issues arise. That leads us to a downward spiral of self-medicating and masking symptoms for short term relief. Does that help the underlying root issue? Of course not.
In this episode, I sit down with Dr. Amber Krogsrud, a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity. She is an expert in hormonal balance and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).
Dr. Amber shares with us:
- What peptide therapy is.
- Why peptides are a great, natural option for healing specific conditions.
- How busy, productive women can benefit from peptides.
- What peptide therapy can do to support weight loss goals.
- Ways peptide therapy can help with sleep quality.
- Peptide use for auto-immune conditions.
- How peptides can support mitochondrial health.
- Supporting hormone health with peptides.
- How to find a licensed provider to prescribe peptides.
If you like this episode, hit the subscribe button so you can stay on top of new episodes.
Want more? Join me on Clubhouse under the club Health Podcast Collective. I regularly host rooms with a panel of expert speakers, many of whom are on the podcast :)
Want more of Dr. Amber?
Dr. Amber Krogsrud Social Media Links
www.instagram.com/doctorambernd
www.facebook.com/doctorambernd
https://www.youtube.com/c/ThePeptideDoc
FREE PDF on PEPTIDES: https://www.peptideplaybook.com/
Free Hormone Quiz: www.mybrightwellness.com
Facebook Group for Hormone Health: https://www.facebook.com/groups/hormonefoundationsmasterclass
Want beautiful, glowing, fragrant candles without the toxins? Shop at Sea Love Candles. These candles are 100% non-toxic. They are made of coconut and soy and fragranced with essential oils. Event the wick is non-toxic. This company is also sustainable! Shop at https://www.sealovecandles.com/ and get 10% off with the code HOLISTICHOUSE10 today!
Support this podcast: https://anchor.fm/stephanie-center/support
We are closing our 3 part series on minerals and you know that we saved the BEST for LAST.
Today is all about copper! When it comes to our immune system, copper is the most underrated star of the show. Learn about all of the intricacies of copper and how it impacts YOUR health!
Key takeaways:
-
What role does copper play in our health?
-
What is copper toxicity and should we really be afraid of it?
-
How to hack your immune system with copper.
-
The best way to increase your own bioavailable copper.
-
Why copper supplementation isn't a good idea.
Find Morley:
- Main website: http://rcp123.org
- FB Group: https://www.facebook.com/groups/MagnesiumAdvocacy/
Like this episode? Consider leaving me a rating and review or sharing this episode with family & friends.
Support this podcast: https://anchor.fm/stephanie-center/support
If you listened to my last episode, you learned all about how magnesium supports energy production and cellular function. Morley talked about why magnesium is so critical for our bodies to be able to perform basic functions. Personally, I feel like I now have a great excuse to eat dark chocolate 😉.
This week, iron is up. We are going to take a deep dive into the role of iron.
Key takeaways:
-
What role does iron play in our health?
-
What is the best way to measure iron and why is it not mainstream?
-
Where does iron "live" in the body? Our blood? Tissues?
-
What role does unbound iron play in disease progression?
-
Why are so many people "anemic" when iron is the most abundant mineral on planet earth?
-
Why are processed foods fortified with iron? Should they be?
-
Why is iron found in formula when it's not in breast milk?
Find Morley:
- Main website: http://rcp123.org
- FB Group: https://www.facebook.com/groups/MagnesiumAdvocacy/
Like this episode? Consider leaving me a rating and review or sharing this episode with family & friends.
Find me:
- Main website: https:www.theholistichouse.org
- Instagram: https://www.instagram.com/holisticstephaniemarie/
Support this podcast: https://anchor.fm/stephanie-center/support
There is SO much to unpack in this episode, I hardly know where to begin. Morley Robbins is a wealth of knowledge. I had so many "aha" moments during this conversation, I know you will too.
Key takeaways:
-
What role does magnesium play in energy production?
-
Why is lack of energy the basis for all disease?
-
How does the mitochondria (powerhouse of a cell) function optimally? Why is magnesium pivotal to mitochrondrial health?
-
What happens to our magnesium during times of stress?
-
Is it OK to supplement with magnesium. If so, what kind?
Find Morley:
- Main website: http://rcp123.org
- FB Group: https://www.facebook.com/groups/MagnesiumAdvocacy/
Find me:
- Main website: https://theholsitichouse.org
- Instagram: HolsiticStephanieMarie
Support this podcast: https://anchor.fm/stephanie-center/support
What do you know about peptides? No, I don't mean collagen peptides. Although, I do advocate for collagen peptide use. Peptides are naturally occurring short chains of amino acids in our bodies. They help communicate messages to our cells, instructing them in what to do. We have over 7,000 of them and they each perform a specific function, which is what makes peptides a great option for addressing specific problems. Peptides have been a game-changer for me and my personal healing and I'm so excited to share this information with you! A little bit about the episode: Today's podcast focuses on therapeutic uses of peptides for treating varied conditions. Learn all about the types of peptides that are out there and how each one can help YOU feel better. Don't worry, Dr. Paulvin doesn't talk about all 7,000. He just notes a few favorites. Highlights: ✨What are peptides? ✨What do peptides do in our bodies? ✨How do peptides work? ✨How to administer peptides in the most therapeutic form. ✨ Which peptides are best for you and your needs. Find Dr. Neil Paulvin
Clubhouse: @drpaulvin Instagram: https://www.instagram.com/drpaulvin/ Website: Dr.Paulvin.com
Peptides are in danger of being pulled by the FDA. This is for political reasons, not because they present any harm or danger. Remember, our bodies make peptides. They are naturally occurring. https://savepeptides.org/ Click the link and vote to save the peptides if you agree that we should have continued access to peptides!
Support this podcast: https://anchor.fm/stephanie-center/support
Did you know?
Blue light exposure contributes to
☑️Weight gain
☑️Inflammation
☑️ Disease
A little bit about the episode:
Today's podcast episode is ALL about blue light exposure and the effects it has on our health. This was a fascinating discussion. I learned so much! Blue light impacts you in ways you probably haven't considered.
Highlights:
✨What is blue light?
✨When is blue light good and when is it harmful?
✨How blue light exposure is making you sick
✨Blue light exposure and circadian rhythm disruption
✨ Blue light affects on hormone production and stubborn weight!
PS- Jenn Trepeck has her own podcast: Salad with a Side of Fries!
Find Jenn:
- Instagram: https://www.instagram.com/jenntrepeck
Want your own blue light blocking glasses?
Try Barkley Eyewearout and get 10% off with the code HOLISTICHOUSE10
Join me on Clubhouse @StephanieCenter! I host rooms under my club Health Podcast Collective! Clubhouse is essentially a LIVE podcast where we can interact with each other. See YOU there!
Happy listening!
Support this podcast: https://anchor.fm/stephanie-center/support
SO many women I work with complain of
Estrogen dominance
Adrenal fatigue
Burned out cortisol
Decreased sex drive
Dryness
Acne
Hormonal imbalance is REAL. Our super stressed lifestyles and our heavy use of poorly regulated food and self-care products add insult to injury.
A little bit about the episode:
Today's podcast episode is ALL about mastering your hormones and reclaiming your libido. I chat with board certified OB/GYN and functional medicine doctor, Renee Wellenstein.
Highlights:
- Hormone health: what picture perfect hormones look and feel like
- Things you didn't know that affect your hormone health and libido
- Why no one has sex drive anymore
- What you can do to take ownership of and protect your hormones
- Reclaiming your libido
PS- Dr. Renee has her own podcast called Love the Leap! You can listen to me chat about mold in an upcoming episode :)
Find Dr. Renee:
- Instagram: https://www.instagram.com/drreneewellenstein/
- Facebook: https://www.facebook.com/renee.wellenstein
- Youtube: https://www.youtube.com/c/DrReneeWellenstein
- Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819
Chat with me about hormones on Clubhouse! I'm doing more deep dives on this topic with some of my favorite clinicians!
- Clubhouse: @StephanieCenter
- Instagram: @HolisticStephanieMarie
- Website: The Holistic House
Support this podcast: https://anchor.fm/stephanie-center/support
Do you find yourself reaching for healthier alternative before reaching for the prescription medications?
Do you care about all-organic ingredients?
Do you like supporting small, local, women-owned businesses?
You're going to LOVE today's episode!
A little bit about the episode:
Today's podcast episode is ALL about herbalism. Learn the healing benefits of herbal blends from founder of Mother's Wellness Tea, Andrea Williams.
Highlights:
- How to use herbs strategically before resorting to OTC's
- How to make over your medicine cabinet with herbal blends
- Healing teas for energy, relaxation, and immunity
Find Andrea:
- Website: Motherswellnesstea.com
- Instagram: Motherswellnesstea
- Facebook: Motherswellnesstea
Find me:
- Website: https://theholistichouse.org/
- Instagram: HolisticStephanieMarie
- Facebook: Daily Detox with Steph
- Clubhouse: @StephanieCenter
Support this podcast: https://anchor.fm/stephanie-center/support
If you're trying to limit your exposure to toxins, then you understand the phrase "decision fatigue". Since when did going to the grocery store become such a stressful experience? Can you relate to trying to decipher which coffee creamer has the least amount of preservatives that you can't pronounce? Or which body lotion contains the least amount of endocrine disrupting chemicals? And that water bottle, is it really BPA free? If there's no BPA, then what are they using to make the plastic hard? Have you ever accidentally bought meat that was "natural" instead of "organic"? I feel you.
We spend time mulling over our options, because we know it matters. We know that what we put in and on our bodies impacts our health. We also understand that toxins are not only poorly understood, but also poorly regulated in the United States and it's up to us as the consumer to "shop smart."
In this episode, I sit down with author, Dr. Aly Cohen to talk toxins. Dr. Cohen is so generous with her knowledge and expertise. She shares REAL strategies you can use to identify toxins in your environment, food, and self-care products and how to choose better alternatives. She is literally teaching us "how to fish" in our chemical-laden world.
Highlights:
- How to identify toxins in your every day life
- Strategies to shop smarter, not harder
- How to pick and choose your toxin battles (you can't eliminate all of them and keep your sanity)
- Tips and tricks for eliminating common toxins you didn't know you were being exposed to
Buy Dr. Cohen's book, Non-Toxic: Guide to Living in a Chemical World
Find Dr. Cohen:
- Ted Talk: “How to Protect Your Kids from Toxic Chemicals"
- Facebook: The Smart Human
- Twitter: TheSmartHuman
- Instagram: TheSmartHuman
Find me:
- Website: https://theholistichouse.org/
- Instagram: HolisticStephanieMarie
- Clubhouse: @StephanieCenter
Support this podcast: https://anchor.fm/stephanie-center/support
Are you in a state of constant go-go-go? Do you struggle with feeling inadequate if you're not being productive every minute of the day? Do you look at social media and wonder why everyone looks so put together and you're just not? Are you ready to slow the EFFF down? If you are a busy woman, boss-babe, super-mom, who tries to keep the house clean, buy only organic food, and look Instagram ready at all hours of the day, this episode is for you. You can skip the gym today. Your mental health needs a turn.
Highlights:
- My 21 goals for 2021 and strategies for you to make your own list
- Mental health benefits of therapy
- Hacks for improving mental health
- How to find a therapist that's the right fit for YOU
- Strategies for a healthier work/home/life balance
Find Kim:
- Website: https://www.mindfullybalancedtherapy.com/
- Instagram: https://www.instagram.com/mindfullybalancedtherapy/
Find me:
- Website: https://theholistichouse.org/
- Instagram: https://www.instagram.com/holisticstephaniemarie/
Support this podcast: https://anchor.fm/stephanie-center/support
Having a hard time navigating your own health journey? We've got your back. In this episode we explore the health story of Rachel Hoeppner. She's real, she's authentic, and I guarantee you can relate to her. Highlights:
Learn how to get off the pill safely and naturally Learn about vitamin deficiencies and how they affect your body Learn the difference of approach in treating acne both through traditional and holistic medicine
Find Rachel:
@realhealthwithrach realhealthwithrach.com Podcast
Find me:
@holisticstephaniemarie
Work with me:
Functional Diagnostic Testing 1:1 Services
Support this podcast: https://anchor.fm/stephanie-center/support
Learn how to be "younger" for longer with Dan Voss. Explore the latest trends in anti-aging and longevity. Dan is on a quest to learn effective and evidence-based strategies for staying youthful through aging. He's gained a LOT of knowledge and he's sharing his best tips and tricks with our listeners.
Highlights:
- Top health hacks for longevity
- Establishing healthy habits
- Mastering your morning routine
- Wim Hof breathing technique
- Unexpected tricks for anti-aging
Find Dan:
@dan.voss
Live Life Longer Show
Find me:
@holisticstephaniemarie
The Holistic House
Support this podcast: https://anchor.fm/stephanie-center/support
What exactly is colon hydrotherapy? How does it work? What are the health benefits? How often should I do it? This episode is a comprehensive colon hydrotherapy 101 session with expert Genetta Moore. We take a deep dive into both the art and science of colon hydrotherapy. If you’ve ever wondered if colon hydrotherapy is right for you, this episode will equip you with everything you need to know, before making a decision.
Highlights:
· What happens during a colon hydrotherapy session
· How the colon cleanses and operates
· Colon hydrotherapy and gut health
· Colon hydrotherapy and disease prevention
Find Genetta:
https://www.releaseofnashville.com/
Find me:
@holisticstephaniemarie
Free resources:
Low Tox Life
FREE Detox Essentials Guide
FREE Essential Oils Guide
Support this podcast: https://anchor.fm/stephanie-center/support
What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Take a look inside with me.
Highlights:
- Following your intuition, how Aly discovered cancer
- Advocating for your health when your intuition is stronger than your doctor's
- Listening to your body and leaning in
- The psychology of emotional eating and where the problem really lies
- Food insecurity and emotional eating
- Self-love is key to ending body dysmorphia
Resources:
Free 4-Step Detox
Low Tox Life FREE course
10 Day Detox
Find Aly & Erica:
Courageous Wellness
Courageous Wellness Podcast
Find me:
Holistic House
@holisticstephaniemarie
Top 40 Detox Podcasts 2020
Support this podcast: https://anchor.fm/stephanie-center/support
Need a break from the fast-paced crazy? Feeling like you've lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sondergaard. I had so many "aha" moments in our conversation. I'm so thankful to share this deep, inward-looking chat with you!
Highlights:
-
How to identify crucial self-care activities
-
"Free time" is not the same thing as "availability"
-
The physical movements of yoga bring you to the spiritual shavasana
Work with me:
Low Tox Life
FREE Detox Essentials Guide
FREE Essential Oils Guide
Find Ashley:
@AshleySondergaard.Yoga
Ashleysondergaard.com
Find me:
@HolisticStephanieMarie
The Holistic House
Support this podcast: https://anchor.fm/stephanie-center/support
Burning the candle at both ends? Busy and burnt out? Tired of being tired? We live in a time where “busy” is the new normal. Our time is spread thin and as a result, our cortisol is through the roof! Hellllo adrenal fatigue. Learn strategic ways to support your body’s response to stress naturally and holistically with medicinal mushrooms, Ayurvedic botanicals, and bioactive vitamins with founder of Aneu Apocathary, Joseph Valenzuela.
Joseph Valenzuela founded Aneu Apothecary out of a deeply held belief that our optimal health is derived from Nature, and in the ingredients & practices our ancestors have used for centuries. His company Aneu sits at the crossroads of Old-World Medicine and modern science, by combining clinically studied botanicals, medicinal mushrooms, and bioactive vitamins, into highly bioavailable formulas to improve everyday life. Joseph believes in doing things right, or not doing them at all, which is reflected in each organic & sustainably sourced ingredient, biodegradable & plastic free packaging, and mission to leave the world better than he found it.
I am literally obsessed with his products. He has, in my opinion, the best product on the market if you're interested in adaptogens and medicinal mushrooms. He really did his homework and his dosage is truly therapeutic.
Want to try his products out for yourself?
Get 10% off with the code: Stephanie10 at check-out
Highlights:
-
Science-based botanical medicine
-
Medicinal Mushrooms
-Sleep hygiene and stress
Resources:
Low Tox Life
Aneu Apothecary
Find Joseph:
@AneuApothecary
Find me:
@HolisticStephanieMarie
Support this podcast: https://anchor.fm/stephanie-center/support
Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better.
P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It’s 4 minutes and it will blow you away. Check it out HERE!!!
Highlights:
· Caroline’s personal story with anxiety
· How Caroline discovered mindfulness and meditation
· Specific techniques to combat anxiety
· Strategies for showing yourself love
Find Caroline:
Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin
In This Body Film: https://vimeo.com/396471759
Instagram: https://www.instagram.com/getahelmet_/
Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2
Find me:
Website: www.theholistichouse.org
Instagram: https://www.instagram.com/holisticstephaniemarie/
FB: https://www.facebook.com/TheHolisticHousefbpage
FREEBIES:
Essential Oil Blends for Stress Relief, Hormone Balance, and Immune Support
Detox Essentials Guide: 4 strategies for making any detox or weight loss program effective
Low Tox Life FREE online course
Holistic House Programs:
10 Day Liver Detox
Support this podcast: https://anchor.fm/stephanie-center/support
When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it. In this episode, I’m getting vulnerable with you and I’m sharing my health story. I’m doing this, because I believe in the power of storytelling. We spend so much time with our noses in the research and I think we neglect the power of anecdotal evidence. When it comes to your health, YOU are the only constant. Learn how to be your own north star as you navigate the confusing world of healthcare.
Highlights:
In this episode I get REAL and I share my own health journey. I talk about the sudden onset of symptoms I experienced and my search for answers through the traditional medical system. This ultimately lead me to functional medicine and a new mindset for healing. Join me in an intimate conversation on what it means to be your own North Star in this crazy world of healthcare.
Find me:
Instagram @holisticstephaniemarie
Facebook @holistichousefbpage
The Holistic House
Wellness Programs:
Essential Oils 101: Wed Sept 30th at 7pm CST
FREE Low Tox Life course Monday 10/5 at 7pm CST
September Product of the Month (use code: holistichouse at check-out for 10% off your purchase)
In This Body short film by Caroline Aylward
Support this podcast: https://anchor.fm/stephanie-center/support
Tired of dull skin? Overwhelmed by all the creams and ointments out there? Skin care is a 148.3 billion dollar per year industry. Why? Because these skin care companies understand your pain points! They know how to draw you in and to keep you coming back for more. Beauty products are truly only skin deep. Healthy skin starts from within. Today I’m sharing with you 5 free hacks for healthy and glowing skin.
Highlights:
· Problems with the outside -> in approach to skincare
· Strategies for glowing skin
- Several methods for clearing skin, addressing detox pathways, cellular function, and skin supporting healthy habits
· Supplements for skin
· Foods that heal and hurt your skin health
Products:
· doTERRA Skin Care kit
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$190.67 at full price
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$178 ($143 wholesale + $35 enrollment fee for continued ability to buy at wholesale)
· Skin Assist
· Cod Liver Oil
· EnergyBits
*use the code Stephanie at check-out for 20% off
· Essential Oil Masterclass (FREE)
· 10 Day Liver Detox
Find me:
www.theholistichouse.org
Instagram: @holisticstephaniemarie
FB: holistichousefbpage
Product of the month:
Glycogenics® Complete, Well-Balanced B-Complex Formula*
Glycogenics® is an advanced B-complex formula that features calcium L-5-methyltetrahydrofolate, a nature-identical folate. This innovative formula also provides a balanced blend of other high potency B vitamins and supportive nutrients. B-complex supports healthy homocysteine metabolism, healthy energy metabolism, and a healthy stress response.*
Use the code: holistichouse at check-out for 10% off
ENTER TO WIN MY SEPTEMBER GIVEAWAY!!!
*Send me a screenshot of your rating and review to enter to win a FREE bottle of Glycogenics. Winner will be selected on 9/30/20.
Support this podcast: https://anchor.fm/stephanie-center/support
Discover the secrets of the gut microbiome and how it functions. Learn why gut health is crucial to your immune system and the role it plays in your risk for infections. Leave this episode with a list of practical ways you can support your gut and get the most out of the nutrients you consume so you can go on living your best life!
Highlights
· Define the gut microbiome
· Explore how the gut microbiome operates
· Learn why the gut microbiome plays an important role in our immune function and risk for infections
· Understand what is putting our gut health in danger
· Discover practical solutions for supporting gut health
Find me
www.theholistichouse.org
Instagram: @holisticstephaniemarie
FB: holistichousefbpage
Resources
MegaSpore Probiotic
10 Day Liver Detox
Product of the month: Hemp Oil
With all the craziness happening right now, I thought we could use a little calm. This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian. Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds. Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.
Website: https://stephaniecenter.metagenics.com/hemp-oil
Use code house10 at checkout for 10% off
Support this podcast: https://anchor.fm/stephanie-center/support
Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!!
4 Strategies:
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Seed cycling
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a. How to do it
- b. How it works
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c. The benefits of seed cycling
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Taking control of your cosmetics
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a. Common hormone disrupting ingredients found in make-up and self-care products
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b. How to choose the cleanest product when you’re out shopping
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Eliminating hormone disrupting foods
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a. Common foods that are hormone irritants
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Strategic Supplementation and Essential Oils for hormone balancing
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a. Vitamins, minerals, and herbs that support your hormones
- b. Essential Oils for hormone health
Find me:
www.theholistichouse.org
Instagram @holisticstephaniemarie
FB: holistichousefbpage
Resources:
Skin Assist by Vitanica
Healthy Start Kit
Product of the month: Hemp Oil
With all the craziness happening right now, I thought we could use a little calm. This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian. Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds. Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.
Use code house10 at checkout for 10% off
Support this podcast: https://anchor.fm/stephanie-center/support
Listen to my fascinating interview with Catherine Arnston, the founder of Energy Bits. Catherine has an amazing personal story of how she came to know algae and how it’s changed her life. She has worked really hard to develop the cleanest most therapeutic algae on the market. She was even featured on an episode of Shark Tank!
Highlights
· Discover algae: Spirulina and Chlorella
· Learn about what important nutrients are found in algae that is missing from the SAD (Standard American Diet)
· How algae can help in preventative health care
· The use of algae in chronic health conditions
· The role algae plays in optimizing health while our food is losing its nutritional value
· Why it’s so important to grow algae in a clean environment
· The best ways to take and use algae in your daily routine
Call to Action
Catherine is so generous to give my listeners a discount. Visit energybits.com and receive 20% off your order with the code (Stephanie).
Get Ultra GI Replenish 10% off through July 31stat https://stephaniecenter.metagenics.com/ultragi-replenishUse code: house10% at checkout.
Get Hemp Oil 10% off now through August 30th at https://stephaniecenter.metagenics.com/hemp-oilUse code: house10 at checkout.
Resources
Reach Catherine:
www.energybits.com
Instagram @energybits
Reach me:
www.theholistichouse.org
Instagram @holisticstephaniemarie
FB: holistichousefbpage
WELLNESS WITH ALGAE ARTICLES
Improve Wellness with algae
Detox & Cleanse Benefits of Algae
Prevent Aging and disease with algae
Spirulina and mothers breast milk have similar nutrient profiles
Algae has the highest concentration of chlorophyll in the world
Algae is the most eco-friendly and sustainable crop in the world
Support this podcast: https://anchor.fm/stephanie-center/support
Thyroid health is so integral to our overall health. It’s estimated that 27 million Americans have an un-diagnosed thyroid disorder. 90-90% of low thyroid is caused by the autoimmune condition Hashimoto’s hypothyroiditis. Our current system for testing and treating under serves our population dealing with autoimmune initiated hypothyroidism. In this episode, you will learn about what the thyroid is, how to adequately test for thyroid function, and common signs/symptoms of thyroid disorder, so you will be better equipped to advocate for your own health!
Highlights:
· What is the thyroid? How does it function?
· How do you test for thyroid function?
· What are common thyroid issues?
· My personal thyroid story
· How to advocate for your thyroid health
Call to Action:
· Follow my testing recommendations and find a doctor who is willing and able to properly test your thyroid.
Resources:
Join my e-mail list and learn about my wellness programs here: www.theholistichouse.org
Grab you some GI Replenish with 10% off using the discount code house10: https://stephaniecenter.metagenics.com/ultragi-replenish
Citations:
Hypothyroidism in Women
DOI: https://doi.org/10.1016/j.nwh.2015.12.002
Hypothyroidism Layal Chaker MD, Antonio C Bianco Prof, Jacqueline Jonklaas MD, Robin P Peeters Prof
Lancet, The, 2017-09-23, Volume 390, Issue 10101, Pages 1550-1562, Copyright © 2017 Elsevier Ltd https://www.clinicalkey.com/service/content/pdf/watermarked/1-s2.0-S0140673617307031.pdf?locale=en_US&searchIndex=
Support this podcast: https://anchor.fm/stephanie-center/support
Let me begin by saying that change starts with me. I am listening and learning. Today’s message is heavy and important. Learn about how insidious racism affects the health and wellness of African Americans in the United States and things YOU can do to enact change. In this episode, I interview close colleague Andrea Jones. She does a much better job bringing a voice to this topic than I ever could.
Highlights:
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Discrete racism impacts health outcomes in African Americans.
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African Americans have increased waiting times in the Emergency Department.
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For every dollar a white person makes, and African American makes 59 cents.
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60% of the population identifies as “white” and they make up 90% of the U.S. wealth.
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Geography plays a role in ease of access to healthy food, good schools, employment, safe outdoor spaces, and healthcare.
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Media influences our subconscious biases. Learn about how this impacts healthcare providers.
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A candid conversation with healthcare practitioner and Occupational Therapist Andrea Jones.
Call to Action:
Recommendations by Andrea Jones
It's OK to be Different: A Children's Picture Book About Diversity and Kindness https://www.amazon.com/dp/0973410450/ref=cm_sw_r_em_apa_i_2HR-Eb5RN9WF6
ColorFull: Celebrating the Colors God Gave Us https://www.amazon.com/dp/1462777643/ref=cm_sw_r_em_apa_i_EHR-Eb98MXEVK
Sulwe https://www.amazon.com/dp/1534425365/ref=cm_sw_r_em_apa_i_cHR-Eb7B2M21S
The Beginning of the End of Racism in America: Black and White https://www.amazon.com/dp/164138218X/ref=cm_sw_r_em_apa_i_nGR-EbP8SW8HK
Biased: Uncovering the Hidden Prejudice That Shapes What We See, Think, and Do https://www.amazon.com/dp/0735224935/ref=cm_sw_r_em_apa_i_WgJ-EbH4SK6EH
Citations:
https://www.cdc.gov/nchs/fastats/black-health.htm
https://www.hsph.harvard.edu/news/hsph-in-the-news/health-disparities-between-blacks-and-whites-run-deep/
https://www.usnews.com/opinion/blogs/policy-dose/articles/2016-04-14/theres-a-huge-health-equity-gap-between-whites-and-minorities
https://www.hsph.harvard.edu/news/features/racial-bias-and-its-effect-on-health-care/
https://www.hsph.harvard.edu/race-and-health/
Support this podcast: https://anchor.fm/stephanie-center/support
Early morning is my absolute favorite time of day. My morning routine includes indulging in an elixir or beverage- ok sometimes both, while I nestle in a cozy chair to set my intentions for the day and do some gratitude journaling. In this episode, I chat about different types of morning elixirs and drinks and how they are healing and set the body up for a good day. NOTE: At the time of this recording I did not have an affiliation with Berkey Filters and I mention that in the episode. That is old information. I am now partnered with Berkey. They are a FANTASTIC water filtration company. You can get yours here. Highlights: How you fuel myself in the morning is crucial to having a successful day Morning elixirs “prime” the digestive “pump” Using filtered water is key to an effective morning elixir Lemonista and Immune Boost Elixir health benefits and recipes My Signature Matcha recipe (we could go on about health benefits for days, so I keep it short and sweet here. More on the healing properties of matcha to come!) Triple C Coffee: Collagen Coffee + Cinnamon health benefits and recipe Action: Try starting your day with gratitude journaling and one of my morning elixirs. Document how your day flows from there. Experience the enhanced benefits of calculated morning hydration and setting your mind right. Obvi, try my Signature Matcha. It’s my absolute all-time fav. I literally drink this every morning. It’s so good for my detox pathways and helps me to be both calm and focused. On a special treat day, try out my Triple C Coffee. It’s OK to indulge sometimes! Resources: Site: www.theholistichouse.org Instagram: holisticstephaniemarie Facebook: TheHolisticHousefbgroup Pinterest: The Holistic House
Support this podcast: https://anchor.fm/stephanie-center/support
Cozy up with a cup of tea and join me for a chat to learn more about creating a Holistic House! Ha! See what I did there? Seriously though, there are so many things lurking in our environment that we don't event think about that create toxicity! The great news is that there are small changes we can make to decrease toxicity and improve our overall health. Toxins are often invisible and can wreak havoc on our endocrine system. We are exposed to more toxins in one month than our grandparents were in their lifetime! In this episode we will discuss some of the most common everyday items that contain toxins and solutions for improving our home environment.
Episode Highlights:
Common Toxic Household items:
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Tupperware
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Nail Polish
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Receipts
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Household cleaners and hand soaps
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Plastic Water bottles
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Shoes
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Indoor air
Economical and Effective solutions for addressing that pesky list!
Action:
Overwhelmed by the list? Choose one of these items to tackle this week and commit to it. Once you’ve established a plan and corrected one of these toxin promoting areas, you are more likely to address others.
Resources:
Site: www.theholistichouse.org
Instagram: holisticstephaniemarie
Facebook: TheHolisticHousefbgroup
Pinterest: The Holistic House
Citations:
Hormann, A. M., Vom Saal, F. S., Nagel, S. C., Stahlhut, R. W., Moyer, C. L., Ellersieck, M. R., Welshons, W. V., Toutain, P. L., & Taylor, J. A. (2014). Holding thermal receipt paper and eating food after using hand sanitizer results in high serum bioactive and urine total levels of bisphenol A (BPA). PloS one, 9(10), e110509. https://doi.org/10.1371/journal.pone.0110509
Mendelsohn, E., Hagopian, A., Hoffman, K., Butt, C. M., Lorenzo, A., Congleton, J., Webster, T. F., & Stapleton, H. M. (2016). Nail polish as a source of exposure to triphenyl phosphate. Environment international, 86, 45–51. https://doi.org/10.1016/j.envint.2015.10.005
Zota, A. R., Singla, V., Adamkiewicz, G., Mitro, S. D., & Dodson, R. E. (2017). Reducing chemical exposures at home: opportunities for action. Journal of epidemiology and community health, 71(9), 937–940. Advance online publication. https://doi.org/10.1136/jech-2016-208676
Support this podcast: https://anchor.fm/stephanie-center/support