Justa Runners podcast: Recent Episodes
Bruce McIntosh
a podcast about all things running and racing in Youngstown Ohio’s first running centered podcast. I talk about my training and upcoming races with many other runners. Email me any questions or comments at justarunner65@gmail.com Support this podcast: https://anchor.fm/justarunner/support
Book Club Discussion about Running with a Police Escort by Jill Grunenwald. Bruce is joined by Amy Rossler Johnson and Patrick Leber
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McIntoshruncoaching.com
Bruce talks with author, coach, runner Matt Fitzgerald, about his latest book Chasing Mastery!
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McIntoshruncoaching.com
Bruce talks with members from the Peace Race board about this years upcoming Peace Race
email me at Justarunner65@gmail.cojm
Justa Runners Book Club with Bruce McIntosh, Amy Rossler-Johnson. Dawn Gregory and Patrick Leber discuss Chasing Mastery by Matt Fitzgerald.
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This Episode Bruce, Amy Rossler-Johnson, Emily Pounds and kaytlin Felger discuss the Youngstown Road Runners 50th Anniversary celebration/run/picnic!
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McIntosh Runcoaching.com
Bart Yasso is on the podcasts to discuss his newest book, The 100 Runs of a Lifetime, with Bruce and Erin Burns joins in. The book was done with National Geographic has some great photography.
Email Bruce Justarunner65@gmail.com for coaching informaton.
mcIntoshruncoaching.com
Bruce is joined by Erin Burns to welcome Jelayne Hines to the podcast. She shares dealing with breast cancer and continuing her running and fitness journey.
Email me at justarunner65@gmail.com
Mcintoshruncoaching.com
Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book,
McIntoshruncoaching.com
Bruce talks with Amy Rossler-Johnson about the Glass City Half Marathon, his time there and at the Pittsburgh Half. Then Erin Burns shows up (just a few days late) to show her running of the Pittsburgh Half.
McIntoshruncoaching.com
email Bruce@McIntoshruncoaching.com
Bruce talks with Kristie Schumaker, Chad Strong and Amanda and Gary Ford about their experiences at the 2025 Boston Marathon.
Email Bruce at Justarunner65@gmail.com
Bruce@Mcintoshruncoaching.com
McIntoshruncoaching.com
April's Book Club is Becoming a Sustainable Runner by Tina Muir and Zoe Rom. In the discussion Bruce is joined by Amy Johnson, Dawn Gregory and Patrick Leber.
If interested in coaching email Bruce@Mcintoshruncoaching.com or go to McIntoshruncoaching.com
A discussion about upcoming Glass City Marathon and Half. Clint McCormick , Glass Cisty race director , joins Bruce, Amy, James Gina and Joshua.
podcast is sponsored by McIntosh Run Coaching. Check it out at McIntoshruncoaching.com
Bruce and Candace discuss upcoming run events in the Youngstown area! Wednesday Group runs! The Y-Town 10 and 5 Miler! Youngstown Sole to City Half marathon! and more!!
Need help preparing for any event? Going for a PR? BQ?
Contact Bruce at Justarunner65@gmail.com for a coaching consultation to see how a coach can help you!
Candace Madden joins Bruce to discuss her role organizing the Boardman Second Sole Group Run, her upcoming trip to the Rome Marathon and more. You can find Candace every Wednesday at 6 at Second Sole 755 Boardman-Canfield rd. if you are looking for someone to run with,
You can email with suggestions or if your interested in Coaching at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Bruce is joined by Kim Ruble SVTC President and Angie Pettitt Vice President, they discuss everything you want to know about the Steel Valley Triathlon Club. Join them for a pancake breakfast March 9, 2025. You can join their Facebook group to learn more or go to www.steelvalleytriclub.com
you can email Bruce at justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Justa Runners podcast Book Club discusses Ultramarathon Man by Dean Karanazes. Bruce McIntosh hosts the discusion with Amy Rossler-Johnson, Dawn Gregory and Patrick Leber.
email Bruce for run coaching at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
Bruce and Dawn talk about recent ailments.
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https://coaches.vdoto2.com/bruce-mcintosh
Clint McCormick returns to discuss the upcoming races, Amy has a quiz! And first time on Pod Gina Kearns joins in! A fun conversation even with technical difficulties!
Email me at Justarunner65@gmail.com
https://coaches.vdoto2.com/bruce-mcintosh
December Book Club we discuss Better, Faster, Farther by Maggie Mertens. It goes over the history over of womens running and more.
email Bruce at Justarunner65@gmail.com
Tom Perri talks about his life of running and over 700 marathons, more then 200 since being diagnosed with cancer. We discuss the book he wrote, Running, M y Salvation From Stage 4 Cancer.
For coaching email me at Justarunner65@gmail.com
Sandy Manley is on to discuss her 25th marathon at the Indianapolis Monumental Marathon
The Justa Runners Book club discusses DNF: Rising From the Ashes with the author Amy Mower. This is the third book we have reviewed this month meeting has host Bruce McIntosh with Amy Rossler -Johnson, Patrick Leber and Dawn Gregory.
Bruce McIntosh with Amy Rossler-Johnson about his experience at the Novant Health Charlotte Marathon on November 16th.
Email Bruce at Justarunner65@Gmail.com for more information on McIntosh Run Coaching.
Dawn Gregory shares about her time at the Berlin Marathon. And idle chit chat.
Email Bruce at Justarunner65@gmail.com to inquire about coaching.
Bruce McIntosh and Erin Burns chat with Chad Strong about his Columbus Marathon!
email me at Justarunner65@gmail.com
October Book Club: Discussion about Running the Dream with Bruce McIntosh, Erin Burns, Amy Rossler-Johnson and Patrick Leber are joined by the author Matt Fitzgerald. A really fun discussion about living has a pro runner.
Email for questions or coaching inquiries at justarunner65@gmail.com
Bruce, Erin, Amy and Chad discuss running the Peace Race 25K on October 6. A fun day!
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Bruce is joined by Emily Pounds and Kaytlin Felger, 2 of the 3 runnners Bruce coaches that were participating in the Akron Marathon or Half. Emily was running the marathon and Kaytlin ran her first half marathon.
Reach me at Justarunner65@gmail.com
Mary McManus shares her story of going thru Post polio syndrome to running the Boston Marathon. Mary shared her story in “A Most Unlikely Runner: Inspiration From the Heart of a Warrior”, Mary takes you through her magnificent journey of transformation with poetry and narrative that will uplift and inspire you. After a setback in 2021/2022 and, after a 6 year hiatus from participating in events, Mary set her sights on tackling the Bermuda hills in the 2024 10K celebrating 17 years of healing, and her 70th birthday intent on sharing her powerful message of healing, hope and possibilities!
Email me at Justarunner65@gmail.com
Monthly Book Club! Bruce McIntosh is Joined by Erin Burns and Amy Rossler-Johnson to discuss this months book.... umm give me a second I know this! Choosing to Run: A Memoir by Des Linden.
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Bruce speaks with Brad Fawley who recently released the book the Frontrunner. Learn about Brad, his book and the writing/publishing process.
please excuse a few technical glitches.
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Bruce talks with Patrick Leber about his book, Why Run When You Can Drive and Smoke at the Same Time, his long running career and going into self publishing.
Be sure to leave a rating and review!
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Joe Lucci, Al George and Joe Sliman join Bruce at Rachels Restaurant in Austintown to discuss the upcoming Peace Race! Have a group signing up? use Code TEAM5OFF to save $5
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Erin Burns Joins Bruce to discuss her time in Michigan at The Ludington Lighthouse Triathlon.
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Bruce is joined by Amy Rossler-Johnson and Kyrsti Davis to discuss the recent Run with the Rams 5K!
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Emily Pounds joins Bruce with a discussion of MS Bike ride, her training for the Akron Marathon and advantages of a running coach.
Email me at Justarunner65@gmail for any coaching inqueries.
Use code BRUCE10 to save when you sign up for the Charlotte Marathon, Charlottemarathon.com
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Bruce McIntosh, Dawn and Scott Gregory, Greg Gamble, and Amy Rossler-Johnson while James naps, get together to discuss their Presque Isle Half Marathon experiences.
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DC Lucchessi of the Running Around Charlotte Podcast joins Bruce to talk about running the Novant Health Charlotte Marathon! Great Chat! DC's enthusiasm will make you want to run Charlotte Marathon or Half on November. If you decide to sign up use my code BRUCE10 to save when you register! http://thecharlottemarathon.com/http://runcharlotte.com/--- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce chats with Amy Rossler-Johnson about her and James Johnsons Wedding Day Run and Bruce's Lighthouse Half marathon the next day.
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Bruce has technical difficulties has he joined by Amy, Dawn Gregory, Chad Strong and the Ghost of Greg Gamble.
If you are interested in working with a running coach please in email me at Justarunner65@gmail.com so we can discuss a plan for you...
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Bruce meets with Tom Grantonic and Sandy Manley about the upcoming Spring Classic Sprint Triathlon at the Davis Family YMCA in Boardman on June 9, 2024 7:30 AM. Listen for all you could want to know about the race. Sign up/volunteer below.
www.springclassicsprint.com
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Run coaching information here Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
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Bruce talk with Peace Race board members
Joe Vanek, Jason Kotarski and Paul Gerhardstein to discuss
the upcoming 50th anniversary Peace Race on October 6. When they
can stay on topic.
Thanks for listening.
Please like, review and share the podcast.
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Amy Rossler, Brenda Ford, David Edwards, Amanda and Gary Ford joins Bruce to share their experience at the Pittsburgh Marathon and half.
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Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
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Bruce is joined by Greg Gamble, Jennifer Perkins and Chad Strong to talk about our experiences at the Glass City Marathon and Half!
Please excuse the technical difficulties im still learning
Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)
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Dawn discusses her experience at the 2024 Boston Marathon, with a few technical difficulties. https://coaches.vdoto2.com/bruce-mcintosh--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Clint McCormick, Glass City Marathon Ra discusses how Glass City preparations are going. And he gets quizzed by Amy about the race. Reach me at Justarunner65@gmail.com. Please Share, like. Subscribe and leave a rating/review to help promote the podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce, Dawn, Greg, Chad, Amy and James have a discussion about the upcoming Glass City Marathon and Half. Plus Amy gives a quiz! Email me at Justarunner65@hmail.com. For coaching https://coaches.vdoto2.com/bruce-mcintosh--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
a conversation with 4board members of the Youngstown Peace Race, Sandy Manley, Becky Rudzik, Chris Russo and Kathy Hickman. Come learn everything you want to know about the race and more! Email me questions or comments to Justarunner65@gmail.comBruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce talks with Dawn about reaching
20 years of running, how to celebrate
it, some highlights
Help support the podcast by sharing or leaving a rating and review.
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Bruce, Dawn, Erin and Amy talk about training for upcoming Glass City Marathon and Half, the Mill Creek Distance Classic Half race recap and more! https://coaches.vdoto2.com/bruce-mcintosh--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Clint McCormick the race Director of the Glass City marathon joins a group chat answering questions about race from host Bruce McIntosh with Erin Burns, Greg Gamble, Chad Strong, Amy Rossler, James Johnson and Glass City Influencer Jennifer Perkins. Sign up for race here: https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=h12NwNpG&utm_source=RunSignUp&utm_medium=Referral&utm_campaign=h12NwNpG--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and Dawn have a discussion about the Mill Creek Distance Classic with Youngstown Road Runners Club president Michelle Hirschl and Emily Huston-Pounds. Sign up for race below https://runsignup.com/Race/OH/Youngstown/34thMillCreekDistanceClassicHalfMarathon5Mile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
A chat with Nutrition coach Kayla Aluise about running and nutrition. You can learn more at https://www.wellnesswithkayla.com/ or on Instagram @wellwithkay--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
A group discussion about the upcoming Glass City Marathon and half led by Amy Rossler with Bruce McIntosh, Dawn Gregory, Scott Gregory, Erin Burns, Chad Strong, and James Johnson. Reach me @Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and Dawn discuss how 2023 went and preliminary goals for 2024. Reach me at Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and Dawn talk with Emily Pounds about her Boston Qualifying attempt at the St. George Marathon, running was coached by Bruce and had a nutrition coach Kayla Aluise, found her at wellnesswithkayla.com to help her reach her goals.
check here for run coaching Bruce MCINTOSH | VDOT Coach Marketplace (vdoto2.com)or email me at Justarunner65@gmail.com
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Bruce and Dawn get to know Dannete Lyden and her reasons for running and her adventure at the New York City Marathon. Email comments or get a coach at Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
A celebration of reaching 200 episodes with a long waited interview with Bruce McIntosh by Dawn Gregory, Scott Gregory, Amy Rossler, James Johnson, Greg Gamble and Chad Strong. Email questions or comments to Justarunner65@gmail.com. Please leave or 5 star rating. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Darris Blackford joins Bruce, Dawn, Scott, Erin, Chad and Dannete to discuss the Columbus Marathon and half. Email any questions or comments to Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce talks with Kristie Shumaker! We talked about her running and coaching kids! She helped start Fast Feet Youngstown! Contact her at fastfeetytown@gmail.com if interested in learning more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and co-host Rick Blair discuss being race ready with Bart Yasso. Send any questions or comments to Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce is joined by co-host Erin Burns and Amy Rossler and James Johnson about their experience at the Air Force Marathon and Half in Dayton, Ohio. Email me any questions or comments to Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and Dawn are Joined by Greg Gamble to talk Dawns injury and running! Of courses. Email me at Justarunner65@gmail.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/justarunner/messageSupport this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce is joined by Erin Burns for a great conversation with Darris Blackford, race director of the Columbus Marathon. Email any questions comments or suggestions to Justarunner65@gmail.com
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Bruce is joined by Dawn and answers questions from listeners has part of the 5 year anniversary celebration. Reach me at Justarunner65@gmail.com
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Erin Burns shares her story from the Ohio Ironman 70.3! Email me at Justarunner65@gmail.com
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Bruce, Dawn and Scott discuss their trip to Erie, PA for the Presque Isle half.
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I ramble on with life updates. Email me at justarunner65@gmail.com.
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A discussion about the group’s weekend trip to the Old Turnpike Half Marathon which included a trip to see a big Coffee pot! Hosts Bruce and Dawn are joined by Amy Rossler and James Johnson
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I chat with Heath Goshorn about his running journey and racing the last Hall of Fame Marathon in Canton--- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce, Dawn and Scott are joined by Rick Hostetller to talk about there experiences at the Glass City Marathon --- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Bruce and Dawn are joined by Caitlin Sapp of Crew Racing and Rehab to talk about Top 3 reasons runners get injured and what you can do about it!--- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
I talk with Rick about his running life and being an Ambassador for the Glass City Marathon. https://coaches.vdoto2.com/bruce-mcintosh. https://www.baleaf.com/?ref=oYhJSfKO82tx--- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
I’m joined by Kim Conley, who besides being a time Olympian is also my running coach. https://www.baleaf.com/?ref=oYhJSfKO82tx--- Support this podcast: https://podcasters.spotify.com/pod/show/justarunner/support
Clint McCormick Glass City Race Director joins me to talk about running and the Glass City Marathon! https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTWBruce MCINTOSH | VDOT Coach Marketplace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
Justa Running Valentines podcast where we are eventually joined by local runners Gary and Amanda Ford --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
We’re joined by Glass City Half Marathon Ambassador, Sara Arnold to talk about the Glass City races and more about Sara’s running. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTWBruce MCINTOSH | VDOT Coach Marketplace--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
Treadmill fan Dawn and me are Joined by her husband Scott to discuss treadmills, shoes, cold weather running etc…--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
I chat with Glass City Sue Michos about her running and being an ambassador. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW. Justarunner65@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
We’re joined by Columbus Marathon Race Director, Darris Blackford talking about big goals he set for himself this year hitting his 60th birthday. You can email me at Justarunner65@gmail.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
I’m joined by Dawn Gregory to talk marathon training and other stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
I recap my year of running! It didn’t include has much running has I hoped for but lots of fun! Email me at Justarunner65@gmail.com. https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
I do a quick update and then talk about my recent race the Spirit of the Season 5K in Canton. Email me at Justarunner65@gmail.com and sign up for the Glass City Marathon below https://runsignup.com/Race/OH/Toledo/GlassCityMarathon?raceRefCode=B8J0LDTW--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/justarunner/support
I talk with Dustin Willgohs about running and 100 mile races. Be sure to email me any questions or comments at Justarunner65@gmail.com
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I talk about about The Columbus Marathon with Erin Burns, Brandon Burns, Chad Strong and Race Director Darris Blackford.
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I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I review my week of Columbus Marathon training. Email me at Justarunnee65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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My running week of training for the Columbus Marathon. Email me at Justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/justarunner/support
Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
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Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com. Email: justarunner65@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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James Johnson revisits the podcast and we catch up on his running plans and goals.
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I’m joined by Rick, Tony, Paul, Galley Boy and fashionably late Mike to discuss beer and running, pizza, burgers and breakfast food. It’s my first in person podcast in years, so there was some celebrating with beer!
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I’m joined by Rick, Tony, Paul, Galley Boy and fashionably late Mike to discuss beer and running, pizza, burgers and breakfast food. It’s my first in person podcast in years, so there was some celebrating with beer!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I talk with Jennifer Trimble about her running and starting to coach with Crew Racing and Rehab.
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Caitlin Sapp returns to talk about bike riding has cross training for runners. I hope you enjoy! If you have any questions or need a running coach contact me at Justarunner65@gmail.com
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Dawn returns and we discuss her running plans in a coaching call. Need a running coach? Contact me @ justarunner65@gmail.com
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I talk with Jay Ell Alexander she’s owner/CEO of Black Girls Run! They are all about encouraging running. You can check it out at Blackgirlsrun.com Also save 10% using code JUSTARUNNER at Baleaf.com --- Support this podcast.
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I talk about my first duathlon. Among other things that are sort of running related. Also save 10% using code JUSTARUNNER at Baleaf.com
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I’m joined by Darris Blackford the race director of the Columbus Marathon and we talk all about the Marathon. He lets you know everything about it you need to know and more. If your signed up for the race or thinking about it you will want to listen.
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I talk with Joe Vanek about his experience at the Boston Marathon
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I chat with Greg Gamble about his experience at the Canton HOF marathon
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I talk with Jason Fitzgerald of the Strength Running Podcast, YouTube channel, coaching and website strength running.com. Sign up for the You’ve Got This 5K to help out Josh Boggs! https://runsignup.com/Race/OH/Columbiana/YouveGotThis5k
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I catch up with Beth Hepfner and share our injuries. She is an Youngstown Marathon Ambassador this year, her code is BETH21.
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I talk with Ben Rosario head coach of NAZ Elite. He recently co-wrote Run Like a Pro (Even if Your Slow). Email me at justarunner65@gmail.com
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Jim Chaney is on podcast and we talk all things Canton Hall of Fame Marathon with Dawn, Jill, Jerry and Franca from the Justa Running Group.
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Bruce is Joined by Dawn Gregory and we talk running, becoming a running coach and getting a new puppy
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I talk with Amy who you can find on Instagram has the @The_running_dietitian. Check out her website at https://www.longrunnutrition.co/apply. https://hofmarathon.enmotive.com/registrations/fundraising/480ea03a-e65e-40b5-9eec-14f7482a808c
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Part 1. Canton Hall Of Fame Marathon/Half training series. I talk with Dawn, Jill and Greg about our upcoming race. I am doing this has a monthly series leading up to Canton Marathon. If your running it let me know to join in next month. https://hofmarathon.enmotive.com/registrations/fundraising/480ea03a-e65e-40b5-9eec-14f7482a808c
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Caitlin Sapp from Crew Racing and Rehab joins me to talk triathlons coaching and more.
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Dawn Gregory and Greg Gamble join me to discuss what we have planned in 2022!
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2021! What a year. Here’s my year in review podcast, I thank everyone who has been on podcast, going over running highlights and races. And what’s ahead…
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I talk with James Johnson about his milestone year in running.
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Angela Taylor returns to share her experiences at the Erie Marathon and Boston Marathon.
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I, Bruce McIntosh, talk with James Johnson Greg Gamble, Jill Cox Franca Pasquale and Geniene Hankey
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I talk with Louise Valentine! Where to Find Louise
FREE TRAINING: “Maximize Your Mind-Body Performance with an Efficient, Sustainable & Scientifically Sound Approach” at www.breakingthroughwellness.com
SOCIAL MEDIA: @BreakingThroughWellness on Instagram & Facebook Louise’s Health & Performance Blog: https://www.teamvalentineproject.com. https://www.youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ
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I had chance to talk with running Dietitian Jackie kirchner. Checkout her links below you can find her on Instagram and YouTube! www.jackiekirchnernutrition.com Link to schedule a free call: https://p.bttr.to/32uxi0E Instagram: @fuelbetter.runfaster YouTube: https://www.youtube.com/channel/UC4ghTuhS5MgzI4v1lstt-Rw
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I’m joined by Greg Gamble, Jill Cox, James Johnson and Franca Pasquale to discuss how it went at the Youngstown Half Marathon.
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Erin Burns shared her story from the Chattanooga Ironman and the training leading up to it
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I ramble on about my time at the Wineglass Race series in Corning New York. Email me with any questions or comments at Justarunner65@gmail.com
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I talk about our time at the Akron Marathon relay with Greg Gamble and Franca Pasquale. Among other things. It was a great day to be running with friends!
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I get to talk with Julie Sapper and Lisa Levin from runfartherandfaster.com coaching and the Run Farther and Faster podcast. Great chat about their running and coaching.
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I talk with Greg Gamble about the upcoming Youngstown Marathon! Sign up today at Youngstownmarathon.com using my code BRUCE21 to save 15%
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I talk with Donna Danko a Youngstown Marathon Ambassador, we talk running and local races. You can use her code DONNA21 to save signing up for Youngstown Marathon. Or use my code BRUCE21 to save! It’s nice to have choices.
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After a hiatus I talk about My running July and the 5 races I ran. Email me at Justarunner65@gmail.com
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I talk with Russell Howell about running, his coming back to running, running movies and more!
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I have great chat with Angela Taylor a runner from Mercer PA She has quite a story and is a great runner and devoted coffee drinker.
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I had chance to talk with Bryan Green author of the book Make the Leap. Check it out! Use the discount link below!
https://maketheleapbook.com/discount/JUSTARUNNER
Other links: Social Media: @maketheleapbook Go Be More: https://gobemore.co Go Be More Podcast: https://go-be-more-podcast.simplecast.com Fueling the Pursuit Podcast: https://ucan.co/category/fueling-the-pursuit-podcast/`
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Justa me! I give my race report for the Lake Wilhelm half! Email me at Justarunner65@mail.com
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I talk with fellow Youngstown Marathon Ambassador Molly Campbell about her running story.
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Bart Yasso is back. The Mayor of Running and me, Bruce get together and talk about racing returning. Email me any questions or suggestions at Justarunner65@gmail.com
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I talk with Ben Shirley “star” of the Skid Row Marathon documentary. Great talk about goin from homeless to musical composer, and running marathons while living in a homeless shelter. Check out Benjaminjshirleymusic.com skidrowrunningclub.com. Email me @ justarunner65@gmail.com
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I do a quick recap from the Pro Football Hall of Fame Marathon!
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I discuss the upcoming Pro Football Hall of Fame Marathon with Dawn and Brandon and Greg jumping in with us.
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I talk with DAniel DJ Harkabus about running, Youngstown Marathon, racing, pizza and Breakfast at Tiffany’s.
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I talk with Rick Blair and recruits about their experience at the 24 hours of the 2RUN4 mattresses. You can still donate at https://rescuemissionmv.org/
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I chat with Youngstown Marathon Ambassador Shari Summers. Save 15% when you sign up for the Youngstown marathon, half or 5K using my discount code BRUCE21
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I talk with Rick Blair and crew about the 2RUN4 to raise money for the Rescue Mission of the Mahoning Valley to get mattresses. To donate go to RescueMissionMV.org/2Run4. Use Code BRUCE21 to save when you sign up for the Youngstownmarathon.com for the marathon, half or 5K and save 15%.
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I have the pleasure of talking with Amy Javens QT2 coach and a former professional triathlete. Email me any questions or comments to justarunner65@gmail.com
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Jim Chaney returns to discuss race directing thru a pandemic. HoFmarathon.com runtoyouracing.com
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It’s been a while but I went solo this week, just me talking about running. Email me at Justarunner65@gmail.com
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I talk with Shalon Farmer and Greg Gambles. I started with cold weather runs. It went surprising direction.
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I talk with Nancy Clark a registered dietitian, sports nutritionist and author. You learn more about her at Nancyclarkrd.com or check out her books, among them Sports Nutrition Guidebook and Food Guide for Marathoners. You can email me at justarunner65@mail.com
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I got a chance to catch up with Sarah Bashinski, a great runner, coach and friend who loves to talk running and food.
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I got the chance to talk with writer and runner Matt Fitzgerald. He has written How Bad do You want it, Life is a Marathon and his newest book The Comeback Quotient.
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I talk with Bruce Sherman a runner with a streak over 42 years and an Exercise Physiologist . You can also check him out at gym valet.com. You can email me at justarunner65@gmail.com.
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I talk trash with Ashley Gutermuth a runner, comedian and plogger. You can follow her on Instagram @Ashgutermuth and online at Ashley Gutermuth.com
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I’m joined by Rick Blair and we talk with Dean Karnazes about running, pizza and much more on this episode.
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It turned into stroll down memory lane of races with a old friend, Rick Fawcett.
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Group chat with Jill, Geniene Greg and myself about what we’re thankful for and Turkey races.
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I talk with Coach Amanda Brooks. You check her out at runtothefinish.com or her book Run to the Finish.
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I talk with walker Jules Fitzgerald
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I get a chance to talk with Bill Hess, a Youngstown Warren area runner who also coaches cross country. A great guy to get to know.
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I talk with Angel Pohl about her running, her love of races and Goodrunning.org. Give it a listen.
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After many attempts I finally get Josh Boggs on the podcast. He is a Vice President of Youngstown Marathon and runs the Second Sole racing time service.
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I talk with Brodie Sharpe from Australia. He is host of the Run smarter podcast dedicated to helping runners stay injury free. Support he podcast by leaving rating and review on Apple podcasts or wherever you listen to podcasts. Www.patreon.com/justarunner
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I catch up with Rick Blair and talk about some of his running exploits of late. Support the podcast by leavings rating and review on Apple or wherever you listen to podcasts . https://www.patreon.com/Justarunner
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I talk with Mark Washburne President of the United States Streak Association. Check out runeveryday.com for lists of great streaks You can email me at justarunner65@gmail.com
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I talk with Erin Burns about her 100 bike ride for MS. Support the podcast by leavings rating and review on Apple or wherever you listen to podcasts . https://www.patreon.com/Justarunner
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I have a great conversation with Ultra runner Jessica Vandenbush about running, racing and Eat Clean Run Dirty the magazine. Supportive podcast by leavings rating and review. https://www.patreon.com/Justarunner
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I interview Author Susan Lacke to talk her latest book Running outside the Comfort zone. She participated in many events that were out of her comfort zone! Email me at justarunner65@gmail.com
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I chat with Jeffrey James Binney about his documentary Once is Enough. He faced tragedy in his life by signing up for the Leadville 100. He was a non runner so it makes perfect sense to me. Email me at Justarunner65@gmail.com. Join the Justa Runnners Podcast Facebook group!
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I celebrate the 100th podcast episode and 2 year anniversary with a live recording from the party. Enjoy the craziness.
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I have a conversation with Greg Gamble about his running especially how it’s changed over the last couple of years
Email me at justarunner65@gmail.com
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I have a fun conversation with Barb kosinski an ultra runner, cancer survivor, adventure hunter. If its fun you might find. Barb there, no matter the distance.
Email me at justarunner65@gmail.com
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I have a chat with Erica Mueller, a great friend, runner, vegan and dog lover.
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I talk with Anne Audain originally from New Zealand went to become the first Professional female runner, helping build races to size they are today. You can see her story at https://youtu.be/mwVwvIGJVj0
You can email me at justarunner65@gmail.com.
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Verrelle joined me to talk about running, The Akron Marathon going virtual, and more! Great guy who’s going to do great in Akron!
Email me at Justarunner65@gmail.com
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Rick Blair joins me and we have a great chat it’s Tim mcbride, the McBeast. He runs for great reasons and has a long run streak going that he doesn’t plan to end any time soon. Go to his website teamMcbeast.com to support efforts to raise funds for cancer research. Email me at justarunner65@gmail.com
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Rick Blair joins me for a conversation with Gary Cantrell AKA Lazarus Lake the race director of the Great Virtual Race Across Tennessee and the Barkley Marathon. Email me at Justarunner65@gmail.com
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I’m joined by cohost Dawn McFall and we chat with Trevor Spencer of the Marathon Training Academy Podcast. Check it out! Email me at Justarunner65@gmail.com
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I talk with First time marathoner Greg Gamble, Dawn McFall, Scott Gregory, Jill Cox and Maria McIntosh talk about Virtual races, including Gregs first Marathon the Virtual Pro Football Hall of Fame marathon, Fun times.
Email me at Justarunner65@gmail.com
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I have a fun talk with Ultra Runner and podcast host of Running Stupid. His Motto is run “All Day”.
Email me at justarunner65@gmail.com
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I talk with Youngstown Marathon ambassador Shalon Farmer. She is an enthusiastic runner self proclaimed back of the back runner who’s there to help anyone finish! Email me at Justarunner65@gmail.com with any questions or comments
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Rick Blair joins me has we have the chance to speak with Boston Marathon Race Director just hours after they announced that the race had been cancelled. We talk about more than the cancellation, with Dave McGillivray who’s done so much for the sport of running. Email me any questions or comments to Justarunner65@gmail.com
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Rick Blair joins me has we chat with Bart Yasso about Pizza, running, race, 800’s and running naked.
email me any questions or comments
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I talk with Lisa Resnick, Jenn Polkovitch and Suzanne Natter about their recent virtual race, the Yeti 24 Hour Challenge. Its quite the challenge! Email me any questions or comments to Justarunner65@gmail.com
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I have chat with Olympic Bronze medalist and American marathon record holder, Deena Kastor.
Email me at Justarunner65@gmail.com
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This months group chat we discuss all things racing! Email any questions or comments to Justarunner65@gmail.com
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I talk running with Melissa Chamberlain
Email me at Jstarunner65@mail.com
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I talk with Michelle Walker, she’s just your typical mom of 6 kids from Indiana who happens to run a bunch. And write books. Her blog can be found at marathonmomof6.com
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I chat with Martha Hughes host of Martha Runs the World podcast.
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Group chat with Rick Blair, Greg Gamble, Erin Burns, Dawn McFall, Scott Gregory and Crystal Boggs. We talk about how running has been affected during pandemic. Find out what’s in Greg’s daughter closet. Erin gets her work out in. And more.
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I’m inviting everyone to join me in Social Distancing run streak
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I have an interview with Kyrsti Davis formerly of McDonald, Ohio now in Maryland, we discuss her running journey.
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I talk with Stefanie a runner, Youngstown Marathon Ambassador and Editor for a Safety publication. We talk running and how to deal with the Coronavirius hysteria and stay safe.
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A group chat with myself, Erin Burns, Jill Cox, Dawn McFall , Scott Gregory and a bottle of wine..
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I meet up with Andrew DiPaolo, a local Meteorologist to discuss his running, has a relatively new runner.
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I met with Lisa Resnick, who’s starting a 5K race series in Youngstown area brewery’s.
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I have chat with Sid Busch, a Navy veteran who uses running to honor military personal.
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I meet up with Erin Burns and talk about her running and the New Orleans Rock N Roll marathon.
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I got to talk to Jim Chaney Race Director for the Pro Football Hall of Fame marathon. Sign up now and save with my promo code HOFMcintoshb
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I talk to Beth Hepfner about her walking journey.
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I have a conversation with Scott. Use my code HOFMcintoshb to Sign up for Canton Hall of Fame Marathon. Please leave a rating or comment.
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I chat with speedy runner Marissa Ward. She surprised me with her plans.
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Meet Jaclyn Ricchio Stover from the Actually, You Are a Real Runner podcast.
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I review my running in 2019 and talk about my goals. With other runners contributing their goals for the upcoming year.!
if you have a marathon or half in your 2020 goals come to Canton for the Hall of Fame Marathon, sign up at hofmarathon.com and use my code HOFMcintoshb to save!!
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Merry Christmas! I recorded on a run. Just some rambling.
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A race report from a Wednesday nights 5K
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I talk with Yvonne Lipinsky about her Road to 60.
Save when you sign up for the Canton Hall of Fame Marathon with my Promo code: HOFMcintoshb at hofmarathon.com
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A quick report from the What we’re Thankful 4 miler, and a update with Taylor Sowers.
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A discussion with Greg and Jill both preparing to run their first marathon
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An interview with Caitlin Glenn of Crew Racing. Check out crewracing.org.
Sign up for Canton Hall of Fame at hofmarathon.com Use my code hofmcintoshb for a discount.
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I have a conversation with New York City Marathon participants Rick Blair and Dawn McFall with Spectator Scott Gregory. Email me at Justarunner65@gmail.com. Register for Canton hall of Fame marathon at HOFmarathon.com and use code HOFMcintoshb for a discount. .
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Fun time talking Deb Cranes about her path into Triathlons and finishing Iron Man Louisville
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My report from the Youngstown marathon weekend. pasta Dinner speaker Tim McBrides website is Teammcbeast.com.
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Email me at Justarunner65@gmail.com. Send a race report and ill read it on the podcast.
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Meet up with Rick Blair to discuss the Youngstown marathon on October. email me at justarunner65@gmail.com.
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This week is hosted by Dawn McFall and she interviews Bruce McIntosh about his 10 mile race in Houston. And more! Email me at Justarunner65@mail.com
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Interview with Elite Race walker Michael Mannozzi. Email me at Justarunner65@gmail.com
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I meet with Rick, Tony and Paul and discuss their experiences at the Blue Ridge Relay, a 208 mile relay race from Grayson Highlands State Park, Virginia to Asheville, North Carolina Email me any questions, comments or race report to Justarunner65@gmail.com
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I meet up with Rick Blair and discuss his involvement with Youngstown marathon and his running story. Contact me at JustaRunner65@gmail.com
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I meet up with Dawn McFall to discuss her running life.
Contact me at JustaRunner65@gmail.com
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A interview with local runner Jenn Polkovitch who will be a pacer at the Youngstown Marathon for the 2:15 half marathon group.
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My race report with the sounds and excitement of the Panerathon 10K and 2 miler. Tried something different so hope you like it. Email me at Justrunner65@gmail.com
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Race report from Rock Hall Half in Cleveland. Also a year of podcasting and Stickers.
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I talk about the Garmin Vivo active series 3 watch and my obsession with Goodr sunglasses
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A quick race report and I talk about running with Jonathan “Scooby” Bolha about marathons, pacing and training.
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A fun interview withCrystal Siembida Boggs, Youngstown Marathon Expo Director and Marketing Assistant, mother, runner and more.
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Race report from the humid half in Erie, PA.
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This week I go to Canton, Oh to have a conversation with Youngstown Marathon Ambassador and great lunch host/chef Taylor Sowers! Use his code Taylor19 or his sisters code Kyrsti19 to save money when you sign up for the Youngstown Marathon.
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Race report from the Stars and Stripes 5K. Join the Justa Runners Podcast Facebook group. Email me at Justarunner65@gmail.com
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I make an announcement and discuss a little bit about speeedwork.. Email Bebe at Justarunner65@gmail.com, please leave a rating an review on Apple podcasts and Join the facebook group.
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I ramble on about ways that could improve your running. Including Doggie Yoga.
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Motivation. How do you keep motivated? I talk about some things to try and keep motivated to run! Email me at Justarunner65@gmail.com. Please leave a rating and review on iTunes.
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A conversation with Christina Toth race ambassador and pace coordinator for the Youngstown Marathon. Use her ambassador code Christina19 for a discount. Email me at Justarunner65@gmail.com any comments, questions or race reports.
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Special Edition! A race report from Thursday night 5K! I’ll be pacing at Youngstown Marathon on October 27. Youngstownmarathon.com
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I discuss the benefits of streaking. send me questions or race report at justarunner65@gmail.com. Please leave a rating and review.
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Summers almost here and heating up! I offer some advice to dealing with the heat. Email me suggestions, comments or race reports to justarunner65@gmail.com. Leave a rating and review on ITunes. Thanks for listening
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A report from spectating at the Cleveland marathon. I didn’t run it has planned but still sent weekend in Cleveland.
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I Justa rambling about my week and a non run related injury affecting my plans.
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I go over some things about Cleveland Marathon and how my training has gone.
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A short week review and a announcement
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My Easter Run live recording. Stopped recording unexpectedly.
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My race report from the YTown 10 Miler.
Go to Gopherarun.com to sign up for the Run for Life 5K
Go to my Relay for Life fundraising page: https://mobileacs.org/2D82Xcj
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I discuss my running week. And I took a strength training class. lets see how that goes. Email me a Justarunner65@gmail.com with comments, questions or race reports.
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Pancake 5K Race report and “live” recording of next race sign up!
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My race report from the Mill Creek Distance Classic Half marathon. It turned in to more of a bad long run.
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26.2 facts about the marathon. Email me any questions or suggestions at Justarunner65@gmail.com
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Not much to all about except my week of training. but I manage to babble on a bit.
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I’m talking about my training and a big dream!
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I ramble on about how my running is goind
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I ramble on about how great it is to have a good support team at races. And a special guest who needs no introduction.. Email m any comments or questions to Justarunner65@gmail.com. Rate and leave a review on iTunes. Join the Justa Runners podcast group on Facebook.
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A little race report about the Winter Sprinter 4 Miler. Email questions or comments to Justarunner65@gmail.com. Join the Justa Runners podcast Facebook group.
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I discuss ways I motivate myself to run. Email me suggestions, race reports or comments to me at Justarunner65@gmail.com Join the Justa runner podcast group on Facebook. Follow my running on Strava!
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I ramble on about starting Justa Runner Podcast Facebook Group, review my weeks training, talk about goal setting. Email me comments, questions or race reports to Justarunner65@gmail.com
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I review my marathon training day by day. Email me with questions or race report at justarunner65@gmail.com
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I talk about my 2018 running and racing. Email me any questions or race reports to justarunner65@gmail.com
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I discuss my goals for the coming year. Share yours with me, email me at justarunner65@gmail.com
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Talk about my training week or lack of it. And the Donut Run! Contact me at Justarunner65@gmail.com
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I ramble on about my race report.
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Just a short episode, some winter running tips. Email me questions or comments to me at justarunner65@gmail.com
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I’m back with another race report. This week it was the What We’re Thankful 4 Miler. I ramble about my up coming marathon training. Contact me at Justarunner65@gmail.com
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Race report from a little Half I ran on November 18. Send race reports or comments to me at Justarunner65@gmail.com.
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I ramble a bit about my upcoming races.
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Random thoughts on the run. Email me at Justarunner65@gmail.com
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I ramble on about my experience at the Detroit marathon.
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Taper starts now for Detroit Marathon. discuss my mileage while training and what to do while tapering
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Quick update! Email me at justarunner65@gmail.com
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Brief training update and I discuss my previous marathons.
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Just a quick update. Reach me at justarunner65@gmail.com
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I ran the Rock Hall Half marathon Has I get started on my podcast and train for Detroit marathon
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A brief introduction. Find me Facebook Instagram Bruce_Mcintosh79 Blog bom1965.wordpress.com
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I’m Bruce Welcome to the podcast! I discuss the Toledo Glass Marathon
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