Functional Wellness with Dr. Alison: Recent Episodes
Dr. Alison DiBarto Goggin
Experience freedom from chronic health issues and feel like your true self again with personalized lifestyle + functional medicine.
The Brain-Hormone ConversationEstrogen, Progesterone, Thyroid, the Estrobolome, and the Woman in the Middle of It AllIf your labs are normal but your brain is anything but, this episode is for you.Dr. Alison goes deep on the hormone-brain connection in Episode 3 of the May brain health series. Estrogen as a brain hormone. Progesterone as the brain’s calming hormone through allopregnanolone and the GABA system. Thyroid as the metabolic gas pedal, and why standard TSH testing misses most of the picture. And the estrobolome, the gut microbiome system that actively recycles and regulates your estrogen from inside your intestines.Includes the labs to actually ask for, why bioidentical progesterone is not the same as synthetic progestins, and why perimenopausal brain symptoms often start years before cycles change.Topics covered: estradiol and neurotransmitters, perimenopausal brain imaging, glucose regulation in the brain, progesterone and allopregnanolone, GABA, bioidentical hormone replacement, full thyroid panels, Hashimoto’s thyroiditis, the estrobolome, beta-glucuronidase, gut-hormone axis, DUTCH testing.The Mama Brain ResetDoors close Sunday May 24 at midnight. The 30-day root cause program for the perimenopausal brain, the post-viral brain, and the woman whose mind has gone quiet. Investment $247 all-in. Comment MAMA on Dr. Alison’s Facebook posts or visit https://alisondibartogoggin.podia.com/mama-brainFeminine Medicine ClassWednesday May 20: Brain Medicine and the Sacred Mind. Link in description. Discount for The Mama Brain Reset for attendees. https://www.facebook.com/events/1631961514728671Subscribe to the seriesEpisode 4: The Forgotten Brain Foundations (drops May 25, the day the cohort begins).
If you have not been yourself since a virus, this episode is for you.Dr. Alison goes deep on the post-viral brain in Episode 2 of the May brain health series. Long COVID, EBV reactivation, mast cell activation, POTS, and the neuroinflammation that ties them all together. Includes the full personal story arc Dr. Alison previewed in Episode 1, from EBV in high school through the February 2026 long-hauler symptoms that hit three weeks after a COVID infection. Plus the labs to actually order, the protocols she uses with her patients and herself, and the research that finally validates what women in chronic illness communities have been saying for decades.Topics covered: microglial activation, blood-brain barrier disruption, autonomic dysfunction, mast cell activation syndrome, EBV reactivation patterns, post-viral thyroiditis, the DUTCH test, monolaurin and other antivirals, methylation support, the nicotine patch protocol, and the difference between productive rest and real rest.The Mama Brain ResetDoors open today, May 11. The 30-day root cause program for brain fog, post-viral patterns, and the perimenopausal brain. Investment $247 all-in. Doors close May 24. Comment MAMA on Dr. Alison’s Facebook post or visit littleblackbagmedicine.com.Subscribe to the seriesEpisode 3: The Brain-Hormone Conversation (drops May 18). Episode 4: The Forgotten Brain Foundations (drops May 25).
If you are losing your words, walking into rooms and forgetting why, or feeling like the woman you used to be has gone quiet, this episode is for you.Dr. Alison kicks off a four-part May series on brain health by breaking down the five root cause drivers of brain fog in midlife women: hormones, infections, sleep, mood, and insulin. You will learn why “mom brain” is a dismissal, not a diagnosis, and why your normal labs may not be telling you the full story. Includes evidence-based citations on perimenopausal brain imaging, the glymphatic system, and the post-viral cognitive landscape, plus a brief look into Dr. Alison’s own post-viral journey.Topics covered: perimenopause and the brain, estrogen and neurotransmitters, full thyroid panels, Epstein Barr Virus reactivation, long COVID, the glymphatic system, sleep architecture, the inflammatory hypothesis of depression, insulin resistance and cognition. A foundational episode that sets up the rest of the May series.Subscribe to the seriesEpisode 2: Long COVID and the Brain (drops May 11). Episode 3: The Brain-Hormone Conversation (drops May 18). Episode 4: The Forgotten Brain Foundations (drops May 25).Find Dr. Alisonlittleblackbagmedicine.com | Functional medicine consultations and ongoing care for women in midlife.
Estrogen and cholesterol are more connected than most doctors discuss. Dr. Alison DiBarto Goggin breaks down exactly what estradiol does for your cardiovascular system, why midlife women see lipid shifts that have nothing to do with diet, and what functional testing and targeted support actually look like. Covers ApoB, Lp(a), MPO, hsCRP, Lp-PLA2, insulin, homocysteine, thyroid, and the production vs. clearance framework. Practical supplementation including methylfolate, folinic acid, berberine, omega-3s, bergamot, and CoQ10. This is the conversation you didn't get at your annual physical.Find Dr. Alison at littleblackbagmedicine.comQuest Labs with Discount: https://us.fullscript.com/j/alison-gogginFullscript Supplements: https://us.fullscript.com/plans/littleblackbagmedicine-estrogen-cholesterol
Struggling with weight gain, hot flashes, mood swings, or brain fog during perimenopause? The answer might be in your gut. In this episode of Functional Wellness with Dr. Alison, we explore the estrobolome—the collection of gut bacteria that directly regulate how your body processes estrogen. Dr. Alison DiBarto Goggin, a functional medicine physician specializing in perimenopause and women's hormones, breaks down the science behind beta-glucuronidase, the enzyme that determines whether estrogen leaves your body or gets recycled back into circulation. You'll learn why you can experience symptoms of estrogen dominance even when blood tests show low estrogen, and what you can do about it. In this 30-minute episode, you'll discover: • What the estrobolome is and how it controls hormone balance during perimenopause• How beta-glucuronidase activity affects estrogen metabolism and drives common symptoms• Why the GI Map stool test is essential for understanding your gut-hormone connection• What disrupts the estrobolome (antibiotics, diet, stress, toxins, inflammation)• Evidence-based strategies to support healthy estrogen metabolism through fiber and probiotics• Specific probiotic strains that help (and which ones to avoid for hormone health)• How doTERRA's PB Restore probiotics and RevitaZen support perimenopause naturally• Liver detox strategies and lifestyle changes that reduce estrogen dominance• Why daily bowel movements matter for hormone balance Whether you're dealing with heavy periods, fibrocystic breasts, anxiety, weight gain, hot flashes, or night sweats, understanding the estrobolome can transform your perimenopause experience. Dr. Alison combines clinical research with practical solutions, offering functional medicine approaches that address root causes instead of just managing symptoms. This episode is part of the Perimenopause Series on Functional Wellness with Dr. Alison, where we cover sleep, brain health, weight management, ADHD, libido, and more during the menopausal transition. RESOURCES MENTIONED:• GI Map stool testing for gut health and beta-glucuronidase levels• doTERRA PB Restore probiotics• doTERRA RevitaZen for stress and hormone support• Research from PubMed.gov on estrogen metabolism and the microbiome Ready to understand your hormones from a root cause perspective? Visit littleblackbagmedicine.com to work with Dr. Alison, order functional lab testing, and access personalized perimenopause protocols. Subscribe to Functional Wellness with Dr. Alison for weekly episodes on functional medicine, women's health, chronic illness, and holistic healing. New episodes every week.
advice✨ How functional medicine and personalized coaching create lasting results✨ Our 90-day Perimenopause Reset Program and how it worksWhether you're just starting to experience symptoms or you've been struggling for years, this conversation will help you understand what's happening in your body and what real, root-cause support looks like.Perimenopause Reset Program (90-day done-for-you support):https://www.claritywellnesscoach.com/service-page/perimenopause-power-packSchedule Your Free Consultation:https://www.claritywellnesscoach.com/service-page/perimenopause-power-packConnect with Dr. Alison:Website: littleblackbagmedicine.comABOUT US:Dr. Alison DiBarto Goggin is a functional medicine practitioner specializing in chronic illness, autoimmunity, and hormone health through Little Black Bag Medicine.Nurse Jen Schroer is a registered nurse specializing in perimenopause and hormone support through personalized coaching and education.Together, we've created a comprehensive program that combines hormone testing, functional medicine protocols, and expert nursing support to help women thrive through perimenopause.KEYWORDS: perimenopause, perimenopause symptoms, hormone testing, DUTCH test, functional medicine, hormone imbalance, menopause support, perimenopause treatment, natural hormone balance, women's health, hormone coaching, perimenopause help
by their doctorWomen seeking natural, functional medicine approaches to hormone balanceThose frustrated with conventional medical options for perimenopauseComing up in this series: Sleep optimization, weight management, brain health, ADHD in perimenopause, expert interviews, and more.Resources mentioned:Foundational Perimenopause Protocol: https://link.doterra.com/BWYqQEBook a consultation: littleblackbagmedicine.com
What you'll learn:✨ Why women's healing journeys are spiral, not linear (and what that means for your recovery)✨ The red thread of Ariadne: how giving away your life force creates chronic depletion✨ Angrboda's three burnings: surviving betrayal by your body, relationships, and the medical system✨ Mary Magdalene's teaching: you cannot heal what you abandon✨ The Egyptian Pylon Path: the full descent into darkness and the gifts waiting on the other side✨ How to integrate all versions of yourself (the wounded child, the fierce protector, the sovereign woman)Available now on Kindle, Kindle Unlimited, and paperback at https://a.co/d/0di0l0ArAnd come join us in the Goddess Medicine Circle on Facebook for the free guided book course starting March 6th. https://www.facebook.com/groups/goddessmedicinecircleAnd a chance to win a private shamanic reiki session with me: https://bit.ly/4bUEisVThis episode is for women with chronic illness, autoimmunity, medical trauma, MCAS, POTS, thyroid issues, digestive disorders, or anyone recovering from surgery who knows there's more to healing than protocols alone.#ChronicIllnessWarrior #AutoimmuneHealing #WomensHealth #SpiritualHealing #TraumaRecovery #GoddessWisdom #FunctionalMedicine #ShamanicHealing
If you've ever come home from what should have been a normal day and spent the next week in bed, this episode is for you.Today we're talking about post-exertional malaise, ME/CFS, long hauler fatigue, and chronic muscle pain from the perspective of someone who both treats these conditions and lives with them. Dr. Alison DiBarto Goggin walks through the full spectrum of fatigue, from normal soreness after overdoing it at the gym to the kind of debilitating exhaustion where chewing food is an effort and getting to the bathroom leaves you breathless.In this episode you'll learn what myalgic encephalomyelitis actually means and why it matters, how post-exertional malaise differs from ordinary tiredness, why this is not a deconditioning problem and why pushing harder makes it worse, what NIH-funded research is telling us about the gut microbiome and ME/CFS, what testing can and cannot tell us right now, and what a real functional medicine approach to these conditions looks like, including diet, gut health, mitochondrial support, viral protocols, and pacing strategies.This episode is for women who are tired of being told they just need more exercise, more sleep, or more willpower. There are biological reasons your body responds the way it does. There are root causes worth investigating. And there is a path forward.Resources mentioned in this episode are available at https://us.fullscript.com/plans/littleblackbagmedicine-pems and www.littleblackbagmedicine.com. To work with Dr. Alison directly, schedule online at the same link.
Struggling with severe brain fog, insomnia, migraines, or POTS symptoms after a viral infection? You're not alone. In this episode, Dr. Alison shares her personal experience with post-viral cognitive dysfunction and breaks down the science behind long COVID neurological symptoms, chronic fatigue, and nervous system dysregulation.Discover evidence-based strategies for brain recovery including:-Research on immune dysregulation and neuroinflammation after viral infections-Clinical trials for long COVID cognitive symptoms (baricitinib, low-dose naltrexone, metformin)-Essential nutrients for brain health: NAC, CoQ10, omega-3s, vitamin D, B-vitamins-Why Lions Mane and nootropics help some people but worsen ADHD symptoms in others-Dopamine support and saffron spray for post-viral mood and cognitive issues-Nicotine patches for neuroinflammation (watch: https://youtu.be/S9PHDJCncUI)-Game-changing functional neurology brain exercises that rewire your nervous system-Mitochondrial support, phosphatidylcholine, and anti-inflammatory protocolsWhether you're dealing with long COVID, Epstein-Barr reactivation, post-viral MCAS, or POTS, this episode provides actionable recovery strategies grounded in current research. Learn why post-viral brain symptoms persist for months or years and what you can do about it today.
Mold Illness Manual: https://alisondibartogoggin.podia.com/mcas-manualTopics: MCAS symptoms, histamine intolerance, DAO enzymes, low histamine diet, mast cell stabilizers, long COVID, POTS, EDS, gut dysbiosis, biofilms, mold exposure, vagus nerve support, functional medicine protocols.Disclaimer: Educational content only, not medical advice. Consult your healthcare provider.Connect: www.littleblackbagmedicine.com | @AlisonDiBartoGoggin
vagal toning✓ Iron deficiency in POTS✓ Beta-blockers vs. functional medicine approaches✓ POTS and chronic illness managementPerfect for POTS patients, long-haulers, chronic illness warriors, and anyone seeking functional medicine solutions beyond standard care.Learn more: www.LittleBlackBagMedicine.com
labs don't invalidate your very real symptomsPractical stress management tools that actually workThis isn't about restriction or fear. This is about understanding what your body needs so you can move through life with confidence instead of confusion.RESOURCES MENTIONED:Cyrex Labs: https://www.cyrexlabs.com/Sequencing.com for genetic testing: https://sequencing.com/Therapist matching: https://www.theraplist.com/Psychology Today therapist directory: https://www.psychologytoday.com/Desbio Mental Emotional Detox Kit: https://dbscript.com/?direct=dralison🔗 WORK WITH DR. ALISON:Ready for personalized support to identify YOUR specific triggers? Learn about working together at https://www.littleblackbagmedicine.comCONNECT WITH ME:Instagram/Facebook: @AlisonDiBartoGogginWebsite: https://www.littleblackbagmedicine.comPodcast: Functional Wellness with Dr. Alison
we've got a problem.I break down the scientifically documented root causes of autoimmunity, including:Genetics and environmental triggersViruses like Epstein-Barr and COVIDMold exposure and mycotoxinsLyme and co-infectionsPregnancy and microchimerismBirth control and prolactinSuperfund sites and toxic environmental exposureThis isn't about dismissing the mind-body connection. As a shamanic practitioner and reiki master, I work with energetics daily. But we need to stop victim-blaming and start acknowledging the real biological, viral, genetic, and environmental factors making people sick.If you're tired of being told your illness is your fault, this episode is for you.Resources mentioned: Find me at littleblackbagmedicine.com for functional medicine support that combines root cause testing with energetic healing, without the judgment.
This episode is about medical trauma, dismissal, and what happens when the system fails you. It's also about resilience, the lessons learned in the darkest moments, and why Dr. Alison will never dismiss a patient the way she was dismissed.What you'll learn:The three things she wishes she'd done differentlyWhy meeting your specialist BEFORE procedures mattersHow this shaped her devotional approach to functional medicineMore Support At: www.LittleBlackBagMedicine.com
Free Introduction to the Heart Chakra and the program:Sacred Alignment: A Shamanic Journey Through the ChakrasUnlock Hidden Wisdom, Heal Deep Wounds, and Reconnect with Your SoulAre you ready to embark on a transformative journey through your chakras?Join me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing.Sign up here: https://alisondibartogoggin.podia.com/sacred-alignment-a-shamanic-journey-through-the-chakrasJoin me in this FREE 4-week shamanic journeying course where we will explore the energy centers of your body—uncovering hidden parts of yourself, retrieving lost soul fragments, and realigning your heart, body, and soul for profound healing.Each week, we will journey into a different chakra, connecting with its energy to release old wounds, rediscover self-love, and create balance in your life. This experience will help with physical healing, emotional integration, and deep spiritual awakening.What You’ll Experience in This Course:✨ Journey to each chakra to reveal hidden wisdom and energetic imbalances✨ Discover and integrate lost parts of yourself through soul retrieval✨ Heal physical ailments by addressing their energetic roots✨ Explore the connection between chakras and life phases (inner child healing, reparenting, past life insights)✨ Deepen self-compassion and love as you align with your true essence✨ Strengthen your intuition and body wisdom for lasting transformation
Discover Your Meeting Place: Shamanic Journey with AlisonAre you new to shamanic journeying and curious where to start? This class will guide you through your own journey to find your meeting place to ground and center, meet with guides, ancestors, and power animals and enhance your meditation and journeying experiences. Optional: bring journal, pen, and eye mask.Audio includes- Introduction to Alison- Introduction to journeying and shamanism- Guided meditation starts around 11:00 Learn more about Alison at www.JourneywithAlison.com
Not sure you can get better? Tired of nothing working and feeling overwhelmed? Listen to this podcast to dive deeper into how to support your mindset and health!FB community: https://www.facebook.com/groups/LBBMedicineBrain Health Prevention Program: https://l.bttr.to/ASx39Schedule online: www.LittleBlackBagMedicine.com
Does gut health affect mental health? What about the serotonin in your gut? Dr. Alisons shares some myths and truths about gut health and brain health today!
Join our FB community: https://www.facebook.com/groups/LBBMedicine
Free brain health course: https://alisondibartogoggin.podia.com/your-best-brain-program
Brain Health Protocol: https://us.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTcxOTc1
Parkinsons, lectins, and herbicides: https://www.sciencedaily.com/releases/2018/12/181204131105.htm
Dr. Alison shares her top supports for brain balance for the whole family: lifestyle, movement, rehab, eye movements, supplements, oils, and more!
Join the Functional Medicine FB community: https://www.facebook.com/groups/LBBMedicine
Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-program
Get the Supplement protocol: https://us.fullscript.com/protocols/littleblackbagmedicine-kids-brain-protocol
Get the oil protocol: https://doterra.me/j6VJpn
Schedule online: www.LittleBlackBagMedicine.com
Learn about the link between soybean and vegetable oil and gut health. New research shows that these oils may be a causative factor for colitis and leaky gut!
Schedule online: www.LittleBlackBagMedicine.com
Are you wondering if ice baths, cryotherapy or cold showers are right for you? Dr. Alison shares why she feels that it isn't always the right choice for women (but it's okay if it's working for you) and what the research says.
Schedule online: www.LittleBlackBagMedicine.com
Dr. Alison reviews "To Dye For" by Alden Wicker and how chemicals in our clothing, water, air, and food have been linked to almost all health issues and diseases. She shares her take on the information presented and what she recommends for supporting your health.
Get the book: https://a.co/d/9uG9uB9
Detox Protocols: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-detoxification-programs
Schedule online: www.LittleBlackBagMedicine.com
Dr. Alison shares her journey of looking for her root cause for her autoimmune illnesses, creating a spreadsheet of support, and not giving up hope!
Connect with Me: Website: www.DrAlisonGoggin.com IG: @alison.dibarto.goggin FB: @LittleBlackBagMedicine FB community: www.facebook.com/groups/LBBMedicine
Dr. Alison shares her experience with the Chi Machine (aka swing machine) for her digestive and nervous system health. Schedule with Dr. Alisonwww.LittleBlackBagMedicine.comIf you want to learn more about swing machines, visit https://chiexercisemachine.com
May is Mental Health Wellness Month! Dr. Alison shares her top functional medicine strategies for mental wellness and will be doing a full month of education and deep dive into each topic on mental wellness in May:Join the group here (for FB and YouTube): https://www.subscribepage.com/mentalwellnessclassmonth
Stop focusing on being 'cured' and look for the small changes. 10% changes are healing and you can gain the momentum you need to feel 100% over time! Dr. Alison dives into why research and medicine has driven us to look for a cure and how to support yourself daily through small changes. *This podcast is also shared on Chasing Chickens PodcastConnect with Me:Website: www.DrAlisonGoggin.comIG: @alison.dibarto.gogginFB: @LittleBlackBagMedicineFB community: https://www.facebook.com/groups/LBBMedicine
Dr. Alison shares why and how her treatment paradigm shifted and why gut health isn't at the root of every problem. Balancing the Nervous System: https://www.facebook.com/groups/5346268822102783Schedule with Dr. Alisonwww.LittleBlackBagMedicine.com
Borrowed Live from my Functional Wellness Community: Dr. Alison discusses ADHD diagnoses in women and what you need to know about your mental health. We dive into a study on women in Japan and the cultural, societal, and gender differences in diagnosis, treatment, and care for women with ADHD worldwide. Join our Facebook Community: www.facebook.com/groups/LBBMedicineSchedule with Dr. Alison:www.LittleBlackBagMedicine.com
Redefining our health and life: free community program open this month! What I learned from taking a creative break in MarchJoin our Facebook Community: www.facebook.com/groups/LBBMedicineNew Podcast: https://soundcloud.com/chasingchickens
Meet Noelle Robinson, a sound immersion expert. She shares in detail more about her practice, how sound immersion (sound baths) work to improve your health, what a typical session looks like, and shares her passion for helping others!Meet Noelle: www.stlnoelle.comFollow: https://www.facebook.com/TheSoundSpaSTL
Could your chronic gut issues, IBS, bloating, reflux, actually be coming from your thyroid? Listen to this week's podcast to learn more!Join our Facebook Community: https://www.facebook.com/groups/LBBMedicine
Quick introduction to the thyroid: lab levels, how the thyroid works, what to do if your labs are 'normal' and a quick intro to autoimmunity. Join us for the thyroid month in our Facebook community: https://www.facebook.com/groups/225270131251390
Can functional medicine help with autoimmune conditions like RA, thyroid (Hashimoto's or Graves), Crohn's and Colitis, Lupus, etc?Dr. Alison shares her functional medicine approach and gives you some quick insight into treatment plans and testing. Schedule your initial consult: www.LittleBlackBagMedicine.com
Dr. Alison shares where to start with your mindfulness eating practice:One of the biggest questions I get about mindfulness is where to start. A few of the concerns my patients have include:- I never know how much to eat, I don't have an 'off switch' so I keep eating until I am sick- I don't feel hungry ever so I don't know how to feel when I do eat- I'm too busy to even think about food, let alone mindfulness!So let's take these big topics and break them down. Join the free Mindfulness Challenge here: https://bit.ly/3VLRZPhSchedule an appointment: https://www.littleblackbagmedicine.com/scheduleonline
Learn more about the Soul Elements Collective and secure your Founder's Pricing until 1/25/23 here: https://bit.ly/3JI5nQ2
If you are struggling with what to eat and when, trying to figure out what foods help you feel your best and which ones are causing problems, mindful and intuitive eating might be helpful for you. Today we are going to cover what these terms mean, how to effectively tap into your intuition, and how to figure out what foods are best for you. Join the free Mindfulness Eating Challenge: https://www.subscribepage.com/mindfuleatingchallenge2023Meet Dr. Alison: www.LittleBlackBagMedicine.com
Have you ever had a concussion, car accident, head trauma, or significant injury?Do you struggle with anxiety, OCD, IBS, SIBO, or POTS?Did you know that brain injuries and physical symptoms are closely linked?You're listening to Functional Wellness with Dr. Alison and today we are going to talk about how brain trauma, of any kind, can affect your health and what to do to care for yourself. Vagus Nerve Exercises Sheet: www.LittleBlackBagMedicine.com/brain-health-and-sibo-ibs-potsJoin the Free Brain Balance Program: https://alisondibartogoggin.podia.com/your-best-brain-programSchedule your initial Consult: https://www.littleblackbagmedicine.com/schedule-online
What is Functional Metabolism? How can you lose weight, fat, inches, without sacrificing your health? How do you prep for a weight loss program, diet, or fitness program? What will work best for your body type?
Schedule a Functional Metabolism Call: https://bit.ly/3URgt9C
MetaPWR Challenge: https://www.subscribepage.com/metapwr
Do you feel overwhelmed with work, house chores, caring for the kids, school, and all the projects you want to get done in the day? And on top of that, you aren’t feeling your best: you’re tired, cranky, you didn’t sleep last night, and the coffee isn’t helping? Dr. Alison talks about how to prime your day and health with your ultradian rhythm.
Schedule your consult: www.Littleblackbagmedicine.com/links
Today we are going to deep dive into food sensitivity testing, how to know if you need it or not, why cutting out all the foods isn't going to help and might actually make you worse.
Schedule your consult: www.Littleblackbagmedicine.com/links
Research shows that taking collagen can improve so many things including: The biggest benefits of taking collagen can be: - improving skin health, elasticity, and strength - improving bone mineral density, research shows that can increase bone density be 5-8%! - reducing leaky gut symptoms and IBS - improved joint function, mobility, and lower pain - boosts metabolism, muscle mass, and energy - improves liver health - supports cardiovascular health - reducing skin complaints like eczema
Join the Metabolism Makeover Challenge: www.subscribepage.com/metapwr
Grab your own MetaPWR Kit: doterra.me/s5vgeGCw
What is NAD+ and how can it help you? Research shows that taking NAD can improve so many things including: - improved brain function - increase vascular health which would improve blood pressure, heart rate, and exercise recovery - improved liver function and increased capacity to regenerate - improve muscle strength, mass, and recovery - improve insulin sensitivity and reduce inflammation - reduce body fat - improve immune function
Join the Metabolism Makeover Challenge: https://www.subscribepage.com/metapwr
Grab your own MetaPWR Kit: https://doterra.me/s5vgeGCw
Dr. Alison talks about trusting your body, connecting the dots between symptoms, and more.
Books mentioned: The Complete Handbook of Quantum Healing by Dr. Deanna Minich The Body Never Lies by Alice Miller When The Body Says No by Dr. Gabor Mate
Do this work with us in the Soul Elements Collective group: https://bit.ly/3JI5nQ2
Schedule a consult: https://www.littleblackbagmedicine.com/schedule-online
Dr. Alison discusses hidden causes of weight gain: Mouth wash Anti-histamines Smoking Candida and infections
Schedule your consult: www.Littleblackbagmedicine.com/links
Supplement Support: https://us.fullscript.com/protocols/littleblackbagmedicine-weight-loss-podcast-9-16-2022
Oral Care support: https://doterra.me/ImaCOivd
If you are struggling with symptoms and health issues and never seeing any progress, biofilm might be at that root cause. Especially if you are struggling with what seems like a mystery illness, all your blood work looks great, testing is clear, but you are fatigued, have brain fog, digestive issues, and chronic headaches.
What is biofilm How to reduce biofilm How to PULSE supplements What if you are still sick
Get your supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-long-haulers-sibo-safe
Schedule your consult: https://www.littleblackbagmedicine.com/schedule-online
How to support your emotional and mental health with physical healing.
Resources mentioned: Body Connection Meditation: https://soundcloud.com/alison-dibarto-goggin/body-connection-meditation
Soul Elements Collective: https://bit.ly/3JI5nQ2
Schedule a consult: www.LittleBlackBagMedicine.com
Join my community: www.facebook.com/groups/LBBMedicine
Body Connection Meditation
Join the Soul Elements Collective: https://www.littleblackbagmedicine.com/soulelementscollective
How to track your cycle on paper, what you need to know about family planning as birth control, and more!
Resources mentioned: Dr. Alison shows how to take your morning temperature + resources: https://youtu.be/zUaYg7IWdBQ
Schedule a consult: www.LittleBlackBagMedicine.com
Join my community: https://www.facebook.com/groups/LBBMedicine
Dr. Alison shares her top tips to reduce bloating from supporting the nervous system, what supplements you may need, how to know what foods may be causing this, and other tips.
Vagus nerve exercises: https://bit.ly/3x7YeDR
Supplements: https://doterra.me/0RmVOyw8
Schedule a consult: www.LittleBlackBagMedicine.com
Dr. Alison discusses why you should track your food and count your macros, what they are, what to do with the information, and how this impacts your health.
Schedule a consult: www.LittleBlackBagMedicine.com
Calculate your Macros on the Matador diet: www.littleblackbagmedicine.com/meal-plan-matador
Join the June Weight Loss Class: https://www.subscribepage.com/weightlosswebinaroils
Join the June Mindfulness Eating Program: https://www.subscribepage.com/mindfuleatingchallenge2021
Dr. Alison shares information from her Mental Wellness: Functional Support class and how she supports her patients with insomnia, anxiety, depression, and focus.
Join the group here: https://www.facebook.com/groups/LBBMedicine
Dr. Alison talks about should your body be alkaline? Is it important to your health? And what she really thinks about the whole thing, why this is an issue with SIBO, and what you can do to protect your health.
Schedule online: www.littleblackbagmedicine.com/schedule-online
Dr. Alison shares her stories, and patient stories, of advocating for their own health. The process, the tracking, and why it is so important.
Schedule online: www.littleblackbagmedicine.com/schedule-online
Dr. Alison shares what you need to know about allergies, root causes, how to test, what to eat, and why you wake up with coughing.
RSVP for the Allergy Masterclass: https://bit.ly/3x4c1f8
Supplements for Seasonal Support: https://us.fullscript.com/protocols/littleblackbagmedicine-seasonal-support
Oils for Seasonal Support: https://doterra.me/2xPu8arE *Get a FREE Blue Tansy oil from me when you join. Mention this podcast and message me!
Schedule online: www.littleblackbagmedicine.com/schedule-online
Dr. Alison shares what you need to know about Vitamin D and what you need to know about supplements, sun, and testing.
Schedule online: https://www.littleblackbagmedicine.com/schedule-online
Link to Vitamin D Supplements with 35% discount: https://us.fullscript.com/protocols/littleblackbagmedicine-favorite-basics
Dr. Alison shares her top testing tools for chronic fatigue based on how your body is feeling. We cover hormones, gut health, yeast, nutrition, and more!
Schedule an initial consultation: https://www.littleblackbagmedicine.com/schedule-online
Join the free masterclass: https://www.littleblackbagmedicine.com/event-details/overcoming-fatigue-5-strategies-to-improve-your-energy-now
Dr. Alison reviews the Healy Frequency Device, how she has been using it for herself and family, and what you need to know about the gadget.
Schedule an initial consultation: bit.ly/3n8yVvO
Message Dr. Alison and schedule a Healy Trial: http://m.me/.littleblackbagmedicine
Is genetics or lifestyle the issue in what is keeping you sick? Or is there something else going on? Dr. Alison discusses why genetics and lifestyle are not always to blame!
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Do you struggle with low libido, pain with sex, or vaginismus? Dr. Alison shares her top recommendations and resources.
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Are you curious about natural forms of birth control and wondering if it actually works? Today’s podcast is for you!
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Are you taking birth control but struggling with the side effects? Did you recently stop your birth control and want to regain control of your hormones again? Or are you wondering what type of birth control is best for you? What about autoimmune conditions and how birth control is linked to Crohn’s, Lupus, and interstitial cystitis? Today we are talking about what you need to know about birth control.
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Dr. Alison talks about continual glucose monitoring, what it is, why we want to use it, how it affects your health and weight, and what you need to know before buying one. She shares her personal experience with Signos, what she learned about her own blood sugar and health, and what she loves and hates about CGM tech.
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Dr. Alison covers the FREE 5 Pound Weight Loss Challenge that starts 1/17/2022, the top topics we cover, and insights on weight loss.
Join the Challenge for free: https://bit.ly/3rfzXqg
Additional Info on insomnia, anxiety, and food: https://youtu.be/oaY5jNQnmow
Why I hate Intermittent Fasting: https://youtu.be/A0qPkZq5TGI
Schedule an initial consultation: https://bit.ly/3n8yVvO
Today’s topic: Is food sensitivity worth your money and time, what you need to know about these tests before you go, how to choose a lab, what to do with the results, and all the good details + special offer for December 2021.
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Today we are talking about hormones and how to support yourself if you are struggling with difficult periods. I have been working on healing my hormones for a few months now and I wanted to share with you some specifics on what I have been doing and hopefully guide you on your journey.
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Are you worried about gaining weight this holiday? Are you wondering how you are going to enjoy your holiday parties without going overboard? Today we are going to strategize on how to help you feel your best and enjoy this season!
- You can get my FREE holiday eating guide with 15 recipes for dinners, apps, and dessert. https://www.subscribepage.com/healthyholidayguide
- You can grab your customized oil kit with everything we have talked about today in the link in the description: https://doterra.me/KACzMDdF
- And your holiday hangover supplement kit: https://us.fullscript.com/protocols/littleblackbagmedicine-holiday-hangover-kit
- I have been planning some big changes for 2022 and this also means big sales for the end of this year! I can't wait to share a few things with you today. If you haven't joined the VIP list to jump to the front of the line, now is your chance to grab your VIP pass and get a 7-day head start on Black Friday savings!
Click here: https://bit.ly/3CaGZko to get on the VIP list now!
Are you struggling with chronic bladder infections, bladder and pelvic pain, and wondering what else you can do to find the relief you need? In today’s episode we are going to talk about the root causes of bladder issues, how to test and address them, anatomy and structural issues, lifestyle, supplements, body support, and so many options that are available to you.
Are you worried about seasonal affective disorder, winter blues, and how you are going to make it through this season?
Don't worry! In today's podcast Dr. Alison shares more on how to support your mental, emotional, and physical health so you can enjoy your winter.
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
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Dr. Alison shares how to support your stomach and gut health while getting off antacid medication. What do you need to know about the root causes of reflux, silent reflux, and what to take.
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Schedule a free health assessment: bit.ly/2Y2yMyF
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Dr. Alison shares how to naturally reduce belly fat without crazy diets or pills. What you need to know about your hormones, health, and blood sugar and how that affects the way you carry weight.
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Dr. Alison shares how to support your immune system naturally, from food, supplements, to lifestyle and more!
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
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Dr. Alison discusses her top 5 ways to improve brain health.
September is brain health month, join the group here: Functional Medicine with Dr. Alison FB community: https://www.facebook.com/groups/LBBMedicine
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Dr. Alison discusses why bloating isn't actually normal after eating, what causes it, and how to fix it.
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Are you feeling powerless and hopeless about your health? Dr. Alison shares her insights on health, healing, and overcoming fear.
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Dr. Alison shares what blood test she runs to help her patients find the root cause behind their weight gain and what tests you should be asking for from your doctor!
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Dr. Alison shares what you need to know about histamine, is it the cause of your weird symptoms, how to test for histamine reactions, and learn about natural support.
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Dr. Alison shares how smoking cigarettes can impact your weight loss, increase your blood sugar, and keep the weight on. Smoking a cigarette can be the equivalent of eating a cupcake by raising your blood sugar. Learn more in this podcast!
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Schedule a free health assessment: https://bit.ly/2Y2yMyF
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Dr. Alison shares the research on fasted cardio and what it means for your health!
Have questions? Want to set up a free health consult? Message me here: http://m.me/.littleblackbagmedicine
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Dr. Alison shares more about acne, what causes it, and how to clear your skin!
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
Get the products mentioned in this video: https://doterra.me/2rRLxQf5
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Should you take melatonin? How much and when? Are there side effects? Dr. Alison answers your questions and more!
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
Order Sleep Support Supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-sleep-support
Studies mentioned in this podcast: https://pubmed.ncbi.nlm.nih.gov/31451998/ https://pubmed.ncbi.nlm.nih.gov/25180262/
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Is your workout keeping you fat and sick? Dr. Alison shares how exercise may help with weight loss.
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Dr. Alison shares about what blood sugar/blood glucose means, how it affects your health, how to test for it, and how you can manage it throughout the day. Live from my group: Daily Dose with Dr. Alison FB community: https://www.facebook.com/groups/LBBMedicine
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
From this video: Get your Fiber: https://doterra.me/GCnM0WFP Low Glycemic Load foods: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
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Dr. Alison shares how she tried and didn't like castor oil packs, then tried again with a different brand and now is seeing success! Plus, how to use castor oil, the science behind it, and more!
Get your castor oil kit here (not an affiliate): https://drmarisol.com/
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castoroilpack #castoroilreview #ibs #pain #functional medicine
Dr. Alison shares how to create habits and keep them consistent! From how to start your week, focus on the 1% and most important tasks for the day for all areas of your life.
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Schedule a free health assessment: https://bit.ly/2Y2yMyF
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Are you looking for solutions for your chronic fatigue and fibromyalgia? can functional medicine help chronic fatigue? Dr. Alison shares her story and root causes of chronic fatigue so you can find the help you are looking for.
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fibromyalgia #chronicfatigue #functionalmedicine
Dr. Alison shares the basics of autoimmune disease and how functional medicine can support those who struggle with autoimmune conditions such as Hashimoto's, Crohns and colitis, and more!
Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine
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Dr. Alison shares more about what is functional medicine, what types of tests are involved, what types of issues do functional medicine doctors work with.
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Connect with Dr. Alison DiBarto Goggin www.DrAlisonGoggin.com Facebook.com/LittleBlackBagMedicine
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Dr. Alison shares the four things you need to know to get rid of belly fat for good!
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March 22-27, 2021 we are having an oil BOGO week!
See all my daily videos on YouTube: https://bit.ly/2N1puj3
Claim your kit here to get 10 free oils: https://bit.ly/3d2injA
Message me to ask questions and schedule your free health assessment: http://m.me/.littleblackbagmedicine
This BOGO Box includes: dōTERRA Peace® 5mL • Eucalyptus 15 mL • Lavender 15 mL • Tangerine 15 mL • Citrus Bloom® 15 mL • Roman Chamomile 5 mL • dōTERRA Breathe® 15 mL • dōTERRA Balance® 15 mL • Beautiful Touch 10 mL • Spearmint 15 mL • Lemon 15 mL • Blue Tansy 5 mL • Rosemary 15 mL (comes exclusive with the box!) + FREE Membership + Free oil through me and welcome gift + Win the skin care line
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Dr. Alison shares how to recover after a cheat meal (day, weekend, vacation) and how you can recover quickly without the guilt!
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Dr. Alison shares information on detoxing, if you need it, why it impacts your weight and more!
Learn more about the functional weight loss bootcamp: https://www.littleblackbagmedicine.com/functional-weight-loss
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Dr. Alison shares the top mistakes with weight loss from her Facebook Live:
Learn more about the functional weight loss bootcamp: https://www.littleblackbagmedicine.com/functional-weight-loss
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Why Can't I Lose Weight? Free webinar with expert functional medicine physician, Dr. Alison DiBarto Goggin, that shares the top 3 myths about weight loss that keep you stuck, sick, and stressed.
Learn more about the program: https://www.littleblackbagmedicine.com/functional-weight-loss
Message and Apply: http://m.me/.littleblackbagmedicine
Dr. Alison discusses what you need to know about acid reflux and how to support your digestive health (and it's not antacids). This episode is a replay from a past event!
Join the FREE Mindful Eating Program starting 2/1/21: https://bit.ly/3iuwxfx
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Are you the type of person who wakes up, grabs a cup or 5 of coffee, hits the drive through for a quick breakfast or skips it all together, works super hard all day long, through lunch and then sometime around 3pm you get out of work, and binge at dinner? Do you struggle with anxiety, insomnia, and joint pain? This video is for you!
Join the FREE Mindful Eating Program starting 2/1/21: https://bit.ly/3iuwxfx
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Digestion and Mindful Eating Do you struggle with IBS, acid reflux, indigestion, or bloating? Today Dr. Alison discusses how mindful eating can help calm down these issues by focusing on your food, hunger scale, and calming your body before eating.
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Mindful Eating with Weight Loss How many food choices or decisions do you have to make in one day? Today Dr. Alison discusses mindful eating with a focus on weight loss, what keeps us from eating in a mindful state, and how to move forward.
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Dr. Alison discusses how to care for yourself emotionally when working with weight loss. From self-acceptance, mirror exercises, and general life support while working with your health!
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Dr. Alison discusses how your gut health impacts your weight, metabolism, and health. If you suffer from IBS, constipation, bloating, or acid reflux and struggle with losing weight, this podcast is for you!
Join the 5 Pound Challenge: https://bit.ly/3rfzXqg
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Dr. Alison discusses women's hormones, how they help (or don't) with weight loss, how to test and improve your hormones, when and how to exercise for all hormone types and cycles!
Join the 5 Pound Challenge: https://bit.ly/3rfzXqg
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Dr. Alison discusses why you are hitting a weight loss plateau and what you can to do move forward!
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Dr. Alison discusses what to eat to lose weight and introduces a structured eating plan!
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Soul Elements Collective https://bit.ly/2VvidZo
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Dr. Alison discusses why intermittent fasting might not be the option for you if you struggle with fertility, hormone issues, thyroid conditions, brain fog, or eating disorders.
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Dr. Alison discusses how long it takes for supplements to start working, are you taking the right supplements, how to know, and what to do about it!
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Dr. Alison discusses gluten free shampoo and products and how they affect your health, hormones, and autoimmune conditions.
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Dr. Alison discusses the top symptoms of PANS/PANDAS, what causes this type of brain dysfunction, and how to help. She also shares her son's story of recovery from PANDAS!
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Dr. Alison discusses the grief and breakthroughs during a flare and how to shed the emotional and physical layers to improve healing.
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Dr. Alison shares more about her story (and why the wigs are new!) and more on behind the scenes of long term healing for those with chronic health issues and autoimmunity.
Schedule online for a free introductory consult for functional medicine or essential oils: bit.ly/2Ra2Wev
Dr. Alison shares more information on her free program "Love Your Mornings" that is live on 11/9/2020!
Sign up for free: http://alisondibartogoggin.podia.com/love-your-mornings
It’s time to have Love Your Mornings again!
When I say Love Your Mornings… I mean all waking up with energy after sleeping all night, feeling motivated and uplifted during your day, and finding a routine that works for YOU.
And no, this isn't a class to tell you to wake up before the kids, get your reading, journaling, meditating, exercise and eating all done before 5am. Yuck.
In my upcoming Love Your Mornings Challenge, I am going to show you how to do all of those things and YES IT IS TOTALLY POSSIBLE- AND We Are Not Charging You A Penny for the next 5 days.
Here's what we will be covering during the challenge : Day 1- 10am cst: WHY you aren't sleeping and HOW to fix it Day 2- 10am cst: How to clear your energy and mind Day 3 - 10am cst: How to create your own morning routine Day 4 - 10am cst: Simple stress management Day 5 - 10am cst: How your blood, hormone, and body type affect your energy
Bonus Sessions for Live Coaching, Q&A, and Feedback!
Everything we are showing you is to help you learn what your body needs daily so you can reclaim your mornings!
Join us now: https://bit.ly/37C0fM2
Histamine is so much more than allergies!
PMS, headaches, chronic pain, IBS, leaky lung, and so much more. This podcast helps you understand how to test for histamine and how to support your body and stop the inflammation.
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Dr. Alison discusses how she works with goals with her patients. Do you have health goals that are reasonable, healthy, and achievable? Do you have mental, emotional, and spiritual health goals too? They are all important!
Schedule online for a free introductory consult for functional medicine or essential oils: https://bit.ly/2Ra2Wev
Dr. Alison discusses her top 5 reasons she knows someone will be successful with a functional medicine or nutritional program.
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Does the emotional weight of blame and shame keep you feeling sick? Dr. Alison discusses why and how to break free of the cycle!
Schedule online for a free introductory consult: https://bit.ly/2Ra2Wev Learn about the Soul Elements Collective: https://bit.ly/33cvLN4
Integrating physical and spiritual healing + the Soul Elements Collective Membership!
Founders membership pricing available until 10/1: https://www.littleblackbagmedicine.com/soul-elements-collective
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Are you feeling disconnected from your body and intuition? Dr. Alison shares how to increase your connection to your body to empower your intuition.
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Schedule an introductory consult: https://bit.ly/2Y2yMyF
Healing Through The Heart Program: https://bit.ly/2uassZf
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Today we talk about weight loss, your mindset, your feelings about your body, and how diet culture impacts your self worth.
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Dr. Alison shares her story of dealing with Ulcerative Colitis and her summer of three hospital stays. From being bed-ridden, firing specialists, getting turned away from treatment, and finally finding the right support, chronic illness and autoimmune diseases can change your life for better and worse. You are not alone and there is always hope!
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Wondering how to fit in more movement and exercise during your day? Dr. Alison shares her top ways to get moving!
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In this video Dr. Alison shares some thoughts on how to stop overthinking, stressing, and bring control back into your life!
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In this video Dr. Alison talks about how to look at your blood work thyroid panel, what to look for, why your doctor may think you are 'normal' even though you don't feel well, and how to know if your thyroid is the root cause of your symptoms!
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Schedule an introductory consult: https://bit.ly/2Y2yMyF
Healing Through The Heart Program: https://bit.ly/2uassZf
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Dr. Alison discusses why weight and being skinny aren't the answer to your health issues, how weight is a symptom of something deeper going on, and how you can begin to address your whole body health.
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In this video, Dr. Alison shares emotional and spiritual insight for those who are struggling with chronic health issues, generational trauma, and why women struggle with ongoing health issues.
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In this video, Dr. Alison shares some insight and support if you are working with a restrictive or elimination lifestyle to support your health.
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Are you looking for ways to fall asleep faster, stay asleep longer, and finally wake up rested? I bet you are. And today we are talking about creating a wellness-based bedtime routine that will help you achieve that quickly.
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As restrictions are lifted, are you feeling confident and ready to resume normal life? In this video Dr. Alison shares her top 4 things you need to know to protect yourself and your health!
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Are you struggling to try to cope with the ups and downs of life right now? Feeling like you need a break from the overwhelm and stress but don't know how?
In this episode, Dr. Alison shares more tips for surviving isolation, improving your mood, outlook, and how to take care of yourself!
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Are you struggling in isolation? Feeling like a mombie, surviving off of coffee, wishing you could take 3 hour naps in the afternoon, stressed beyond belief?
In this episode, Dr. Alison shares her top tips for surviving isolation, improving your energy and sleep, creating healthy habits, and how to take care of yourself!
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Sleepless during isolation? Struggling with insomnia, anxiety, or racing thoughts? Learn how to support your brain and sleep with these easy tips!
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doTERRA Kids Line: https://www.doterra.com/US/en/p/doterra-kids-collection-2019?OwnerID=134034
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after recording
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Dr. Alison discusses the root causes behind cravings and how to manage them successfully!
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Dr. Alison shares her tips to keep yourself and family calm during these chaotic times of isolation and worries.
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My husband and I just finished a 3 day fast and 3 months ago I did a full 5 day fast and I wanted to share with you first the physiology on why and how to fast, the symptoms you may have that fasting could help with, how to fast and if you should do a program, and then what we learned while fasting.
Prolon website: http://www.prolonfmd.com/ and code: ProADiBarto
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Learn the top five reasons women struggle with hair loss, how to test for them, and how to manage the symptoms.
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Dr. Glenn Ezell grew up in St. Charles, Missouri and currently resides there. He went to High School at Francis Howell North. He studied at Southern Illinois University of Edwardsville where he earned a bachelor’s degree in biology with a specialization in medical science. He graduated with a Doctorate of Chiropractic from Logan University in 2012. Dr. Ezell enjoys an active healthy lifestyle consisting of weight lifting, cooking, nutrition, and many other outdoor activities.
Contact Dr. Ezell at Facebook: www.facebook.com/ezellchiropractic Call (636) 486-7044 Website: www.ezellchiropractic.com
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Quick check-in as I'm recording for my new program "Healing Through The Heart" and what it is all about! Details coming for March 2020!!
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The Full Class of "The Four Deal Breakers Of Hormone Health" What is harming your hormones and how you can change it today. Watch the full class with video here: https://www.facebook.com/LittleBlackBagMedicine/videos/368697583999458/
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Blood vs Saliva testing for hormones
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PMS Solutions Part 1: Top 5 Strategies for During PMS
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What is our new patient process like, what to expect when you join our practice, what is the initial call like, and what to expect after:
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I offer a free 30 minute introductory call for all new patients. On this podcast I share what we talk about, why, and how we connect to help you start on the right path!
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Chatting about time, self-love, healing, and setting weight loss goals.
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What happens when you decide to go gluten-free? What will you eat? Will you starve? What about fiber and nutrition??
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Intro to going gluten free and how it affects your health, autoimmunity, and leaky gut!
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What we are doing now that the 'annual illness' has made our home miserable...
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How to love your body: 5 support techniques for you to try!
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Trouble falling asleep or staying asleep? Or sleeping all night but never feeling rested? We have some answers for you!
podcast details
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Probiotics and Pre-biotics Why to take them, when, what to look for in a brand, and what to do if they make you sick or don't help
doTERRA Probiotics: http://doterra.com/US/en/p/digestzen-pb-assist?OwnerID=134034
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Top tips to beat the bloat! Food, supplements, and what to do if nothing is helping.
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Compassion fatigue and burnout: what it is, what to look for, and how to fill yourself up with power to support your mind and body.
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From 'professional podcast' to just getting you the information and support you need on a daily basis!
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Guilty depression, disconnection, and feeling empty - is it all in your head or can we look at neurotransmitters, hormones, thyroid, anemias, and more?
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Dr. Alison interviews April Woollard, a licensed massage therapist and CranioSacral Therapy expert! Dr. Alison shares how April changed her life and health with CST and April shares stories and techniques that have helped her patients overcome migraines, pain, anxiety, and breastfeeding issues.
April can be reached at 314.220.8842 for appointments Facebook.com/sacredsoulmassageandbodywork
Dr. Alison interviews Julie Symanek, a health coach and mindfulness expert. We discuss intuitive eating (it's possible for you!), why your diet or weight loss program isn't working for you, and how to deepen your connection with your body.
For 20 years Julie has been a leader in health and wellness. Experience includes corporate onsite fitness centers and wellness initiatives, public speaking, training and health coaching everyone from models to mature osteoporotic populations, and a passionate mindfulness facilitator for individuals, academic settings and corporations.
Her area of expertise inside Health and Wellness is leading clients to understand and optimize the power of the mind-body connection.
Contact her at julie.symanek@gmail.com www.thrivehealthcoach.guru (314)608-1539
Dr. Alison shares her top 10 simple sleep solutions so you can have a deeper and more restful sleep to wake up energized!
Dr. Alison talks about how the Vagus nerve, which runs our parasympathetic nervous system, can be naturally supported to help with stress, mood, digestion, inflammation and much more!
Dr. Alison talks about small intestine bacteria overgrowth: how to test, treat, support, and find what works for you.
Focused Family: Brain Balance Program (Intro Class!)
Join Dr. Alison for a free class on improving focus, memory, brain health, sleep, and more for the whole family!
I know it's early to be talking about school and focusing, but starting now will help you and your children have their best school year ever! Plus, you will learn new tools to help your memory, focus, and fatigue today.
Starting August 1 I will be offering a FREE 30 day Brain Power Program, join the webinar for all the details!
Meet my daughter, Ava, who shares her story about her brain health transformation. From distracted to focused, finally enjoying reading, and even falling asleep easier!
Waking up every 2-3 hours, anxiety, can't fall asleep or stay asleep, waking up tired and grumpy? This episode will give you the insight to why this is happening and what you can do about it!
Dr. Alison discusses why it can be so difficult to be patient with your healing process, what keeps us impatient, and how to reframe your outlook so you can feel good today.
Meet Dr. Alison and hear her personal health journey that started her career in functional medicine, how she works with her clients, and more about functional medicine.