Mindful Traveler: Recent Episodes
Robert McKay
A discussion of what I believe are two of the most important things in the world, mindfulness and travel. We'll talk about different places and cultures, and how to get the most out of them by staying present and learning not to be ruled by negative thoughts and emotions. Support this podcast: https://anchor.fm/mindfultraveler/support
I've left Bulgaria and am volunteering in a hostel in Kuala Lumpur, Malaysia! Literally everything is different, and not always in the ways I would have expected.
Support this podcast: https://anchor.fm/mindfultraveler/support
This episode is broken into two segments. In the first segment I talk about two types of travel mindsets, and talk about how I believe one is more beneficial. In the second segment, I talk about what mindfulness is, and one of the biggest changes it has helped me make in my life.
Resources:
Free Mindfulness Course: https://www.udemy.com/mindfulness-stress-reduction/
The link below is for a book on mindfulness that will help you understand how mindfulness works and gives lots of anecdotes about the different aspects of mindfulness. It also offers some good guided meditation tracks.
https://www.amazon.com/Mindfulness-Eight-Week-Finding-Peace-Frantic-ebook/dp/B005NJ2T1G
Leave comments on this podcast at http://mindful-traveler.com
Support this podcast: https://anchor.fm/mindfultraveler/support
The very first episode of Mindful Traveler! I talk a bit about why I travel, how it led me to mindfulness, and how that has greatly improved my life.
Support this podcast: https://anchor.fm/mindfultraveler/support