Creative Meditations: Recent Episodes
Jayme Allen
Tap into your inner magic, creativity, and intuition with these 10-minute-or-less meditations. The imagination is a powerful tool for spiritual healing and growth. You can access yours anytime, anywhere--and always for free. Jayme Allen, founder of Mood Body Studio and creator of The Moody Deck, weaves together color symbolism, visualization, and mood invocation to create these Creative Meditation sessions.
In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you can embrace the unfolding of life instead of resisting it.
Written and narrated by Jayme Allen.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselves!
What are affirmations? Here's an explanation you can share with your child:
*Imagine you have a superpower inside your mind. This superpower helps you feel happy, strong, and brave.
Affirmations are like magic words that you say to yourself to make this superpower stronger. For example, if you say, "I am brave," it's like telling your brain that you can be brave, and then you start to feel brave.
So, affirmations are just nice, positive sentences you say to yourself every day to help you feel good and do amazing things!*
Request a Meditation Topic via Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation.
Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go and re-connect with Who You Really Are.
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode.
Perfect for bedtime, this story-meets-meditation will help your child get cozy and drift into peaceful sleep.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center, you will receive a message to help you reconnect, restore, and find relief.
Written & narrated by Jayme Allen
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends.
Perfect for bedtime, this guided meditation will help your child use their imagination, get cozy, and drift into peaceful sleep.
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life.
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message.
Be guided through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation.
This practice helps cultivate presence, enhance your sensory experience, and bring a moment of calm into your day.
Inspired by Jon Kabat-Zinn’s mindful eating exercise, this session was written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises.
Below is the description for the original, 8-minute version of the Breath of the Heart meditation:
This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for you.
Be guided through a few brief visualization exercises that will help you feel more relaxed, balanced, and at one with the Infinite :)
Written and narrated by Jayme Allen
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your heart and mind, and infuse your body with revitalizing life force energy.
This practice will leave you feeling refreshed, centered, and connected to your heart's natural rhythm.
Your breath and your attention are powerful forces - use them for your good :)
Written and narrated by Jayme Allen
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece.
Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition. Through calming breathing exercises and soothing storytelling, children (and grown-ups) will find themselves relaxed and ready for a restful sleep.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro.
Whether you need a kick in the pants, an energy boost, or a reminder that you are not alone when facing resistance, this short session will help you remember why you create.
Turning Pro on Amazon (I'm not affiliated with the book or the author - just a huge fan!)
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run.
Written and narrated by Jayme Allen.
Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By focusing on one object, one breath, and one step at a time, you'll reduce stress, enhance emotional well-being, and cultivate a sense of accomplishment.
Expect to feel more connected to your environment, appreciate the journey of your belongings, and discover the calming benefits of a mindful approach to organizing your space.
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power.
This experience can be one of self-discovery, healing, and empowerment. You are not alone!
Written and narrated by Jayme Allen.
Send Jayme a Text Message!
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a question, or general guidance to help you in your current phase of life. This creative journey was designed to be a support and comfort to you, no matter what you might be going through.
May you always feel the Infinite Mother's nurturing presence, and know that you are safe, protected, and capable.
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confront your deepest fears in a safe, protected space.
Once you discover your ability to rewrite your personal narrative, your life will never be the same (in the best way).
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures.
Each color of the rainbow introduces a unique, mythical friend, guiding children (and grown-ups) through calming breathing exercises and relaxing stories. Perfect for bedtime, this guided meditation will help your child get cozy and drift into peaceful sleep.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :)
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your test results, and you can handle that moment when it comes.
Note from Jayme: As of the writing of this meditation, I find myself in this waiting-for-results situation, and while I’ll spare you the personal details, it is so helpful for me to stay in the present moment and not jump ahead to an imaginary future of doom and gloom. In the right here, right now, it is possible for all to be well, even in the face of the unknown.
Written and narrated by Jayme Allen.
Disclaimer: This content should not be considered a replacement for professional therapy, mental health services, urgent support during crises, medical guidance, physician diagnosis, or professional medical treatment. Please explore and investigate these materials with your designated professional therapist or healthcare provider.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. This is a great way to get focused and energized before a run.
Written and narrated by Jayme Allen.
Disclaimer: Before beginning any new exercise program, including the activities and exercises suggested in the Creative Meditations podcast, it is important to consult with your physician or other qualified health professional. This is especially crucial if you have any pre-existing health conditions, injuries, or if you are pregnant. The information provided in this podcast is intended for general informational and educational purposes only. It should not be considered as medical advice or as a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on a podcast.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere.
Written and narrated by Jayme Allen.
Enjoy Creative Meditations by Jayme Allen / Mood Body Studio on YouTube! - LINK TO YOUTUBE MEDITATIONS
This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source (God) that is available to you at all times. You are always connected, and you can call upon this connection anytime.
This session was written and narrated by Jayme Allen (fun fact: it was delivered to her in a dream!).
Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme
PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation.
Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the universe.
When you find what makes you feel better, allow more of THAT to flow through you, and get ready, the better feelings WILL come back to you. You’ll notice new ideas, opportunities, and connections start flowing into your life. You’ll discover you are more often in the right place at the right time.
With a little practice over time, it all gets better and better and better. THIS is manifestation (not the stuff...but that's fun, too).
This session was written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Leadership Coaching) - find our more about working 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodycoach.com or on IG: @moodbodyjayme
PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experience.
All potential realities for you currently exist, and they are infinite in number. Your job is to choose the one you would like to experience.
This session was written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This mini brain training WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time.
When used regularly, brain training can help you form new neural pathways and focus on thoughts that serve & support you. If you are in need of some confidence or self-trust, this quickie session is for you! (Tip: this is a great way to kick off a cardio workout!)
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Leadership Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience.
Wishing a very happy birthday and Scorpio season to Amber!
This meditation was written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Sales Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling frantic or a little manic, or you might be exhausted from taking all this action that seems like it’s just going nowhere…
You could use a break. For a few moments, ease into slow & steady, where your brain can disconnect from the overthinking and store up some creative energy instead.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith in self-trust and believe if there's a will, there's a way.
You can sit, lie down, or take a walk during this short session. Having a journal nearby may come in handy, as you may be prompted to write down your ideas & indulge in what life could look like if you brought them to life.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving!
The purpose of this meditation is to help you focus on the present moment and snap out of any stagnant, limiting energy that's holding you back. In this present moment - that's right here, right now - you have the ability to choose. You can choose something different.
Enjoy this one sitting or lying down...or feel free to move your body while you take it in.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desires effortlessly. If you think you suck at manifestation, try this meditation!
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This mini brain training will help you feel empowered & ready to embrace the fullness of your dreams & ambitions. If you ever find yourself playing small or shrinking (out of fear of judgement, self-doubt, or overwhelm), this brain training is for you.
When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. Try listening to the same brain training 2x/day for 30 days for some mind-blowing results!
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life.
Written and narrated by Jayme Allen.
Sign up for the FREE 2022 Creative Expression Club HERE
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This mini brain training is empowering & helpful for creating a purpose-driven business with confidence. Brain training is an effective way to step into the identity & mindset of a successful entrepreneur.
When used regularly, brain training helps you form new neural pathways and create thoughts that serve & support you. If you are in the early phases of creating or launching your business, this quickie session is for you!
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This mini brain training can help you overcome imposter syndrome and follow through on an idea, goal, or action plan. If you have a great idea, but you're doubting yourself OR you've been working toward a goal and you're starting to feel like you'll never get there, this quickie brain training is for you!
A note from Jayme: You can listen to brain training sessions anytime, anywhere. I recommend listening first thing in the morning, right before bed, or immediately after exercise. I also like to listen while walking my dog or doing the dishes. I train my brain a few minutes every day, and I challenge you to try brain training for 30 days and see what happens.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Shitty days happen - this is Jayme's "SOS" meditation for such occasions. As much as we might desperately want to be motivated and inspired and hopeful every day, it's part of the human experience to feel overwhelmed, anxious, and even hopeless. If you’re struggling with this sort of mind chatter and it’s even affecting how you feel physically, this short meditation can help.*
*Please be sure to talk to your doctor or health professional if you are experiencing symptoms of severe depression or are seeking personalized medical advice, diagnosis, or treatment.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
If you are thinking about putting yourself out in the world in some way, but you’re feeling stuck, unsure where to start, held back by feelings of low self-worth, or you're afraid of being rejected, this meditation is for you. It can be helpful if you have a specific situation or a goal in mind that you’d like to work toward.
Fear is completely normal. When you are committed to your making your dreams a reality, you will learn to see your fear as a clue for what you should do next. Your mistakes will turn into your biggest lessons and moments of growth. Rejection will become a celebrated marker for effort.
When you embrace the pushing of limits and see this as an adventure, you’ll realize there were no limits at all.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This creative meditation is for anyone working in sales (hint: that's all of us!). It can be especially helpful for those who feel they’ve hit a rut in their sales process or are feeling less than confident about hitting their goals.
Jayme has worked in sales and sales leadership for fifteen years, and she's had plenty of experience feeling down or stuck when it comes to hitting my goals. Jayme often uses visualization as a tool for overcoming sales-related challenges, and she's been a top-performer and promoted many times in her career. This is one of her go-to meditations. Enjoy!
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a short meditation to help you deal with imposter syndrome...something that every one of us will face in our human experience. In a relaxed state, be guided into an interaction with your Highest Self, one that helps you realize you can let go of the false narrative that you aren’t good enough, because you have everything you need to step into your soul’s calling right now.
This is an exercise anyone can benefit from, but especially those working on a creative project or an entrepreneurial endeavor.
Written and narrated by Jayme Allen.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a visualization meditation to help you as you work toward a specific goal. In a relaxing state, imagine what it will feel like to celebrate having achieved your goal. The more you connect with what this feels like, the more clear your next action steps will become. When you can visualize yourself celebrating the achievement of your goal and regularly experience the feeling of it, it’s as good as done.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This visualization mediation will help you tap into your inner power, wisdom, and intuition, aka BAD B*TCH ENERGY.
2021 isn't a year to stay small. With this meditation, summon your inner bad b*tch and be BIG. Your strengths can make a huge impact on the world. We need you, and YOU need you.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This meditation can help you jumpstart any endeavor; this could be a specific goal, a trip, a business idea, or a creative project. Jayme uses relaxed breathing, color symbolism, and visualization in this creative meditation.
This is an excellent meditation to do on a New Moon, at the beginning of a new year, or when working toward a specific goal.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This meditation is a great way to bring your 2020 to a close. Using a simple body scan and deep breathing technique, Jayme guides you into a deeply relaxed state and through a short series of self-reflection questions. This is the last Creative Meditation for Season 1 - see you in 2021 for Season 2!
Do not attempt this meditation while driving.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Connect with Jayme via email: jayme@moodbodystudio.com, or on IG: @moodbodyjayme
A deeply relaxing meditation infused with immersive storytelling, helpful if you're feeling lost while working toward a goal, or for when you can't see the HOW behind getting what you want (hint: stop asking how!)
You don’t need a map or a step-by-step guide to take you through life, because you’re going somewhere nobody else has gone before.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
This deeply relaxing meditation is perfect for times you are feeling stuck or afraid to hit "start."
Summon your highest self to guide you toward not giving a f*ck about the judgements and excuses blocking you from stepping into your soul’s purpose; life is so much better when you move forward.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a short, relaxing meditation to help you understand the concept that only the now is real, and to help you become more aware that you exist fully in the present, not in the past or future. You can be grateful for your past as you look forward to your future, but you will always be, do, and feel in the now.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
In this relaxing and creative meditation, you will go on a journey to visit your star, the place your light is kept. This is your source of truth, intuition, and purpose. What makes you unique? What do you really want to do, but have been too afraid to begin? Let your star be your guide.
This is an excellent meditation to do in the evening or right before bed.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Do not attempt this meditation while driving.
When we interact with others, three things can happen: we influence them, they influence us, or on more rare occasions, each party stays neutral. Usually when we encounter someone with a lower vibration than us, we will lower our vibration to match theirs. This can leave us feeling exhausted, frustrated, angry, or anxious.
The goal of this meditation is to help you become aware of your own aura. You can imagine your aura as a bubble or shield of protection; when you encounter someone coming from a lower vibration than you, you are less likely to be brought down to their level. When your day feels hectic or stressful, visualizing your aura can help you stay focused, calm, and composed.
This a great meditation to practice in the morning.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email jayme@moodbodystudio.com or on IG: @moodbodyjayme
In the Northern hemisphere, September marks the end of summer and beginning of autumn. It is commonly referred to as the harvest month and represents a time of preparation for less daylight and cooler temperatures.
September is an optimal time to review and re-prioritize your daily calendar and declutter your life of unwanted items, events, and people. Some might say this is a month of self-preservation. Lean into the theme of Creating Space for Yourself with this mini meditation.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Use this 7-minute meditation to help you work toward a specific goal. In a relaxed state, breathe through the primary colors to summon intuition (blue), confidence (yellow), and courage to take action (red). This meditation can be especially helpful if you have been feeling unmotivated or uninspired lately.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In this 10-minute meditation, Jayme guides you through a series of deep breaths accompanied by the visualization of color. This meditation is helpful if you're feeling stuck, blocked, or down. It can be used to recharge the soul, find a boost of physical energy, or discover some much-needed inner guidance.
Particular colors might resonate with you at different times, so it is recommended you come back to this meditation every once in a while to check in with yourself.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In this episode, Jayme uses a grounding technique to help you deal with overwhelm and forge ahead in any endeavor of your desire. Allow yourself to rest and recharge as you discover your spiritual and emotional strength. You'll want to have a small object handy to use for this meditation: a coin, key, stone, or twig will do--anything that fits in the palm of your hand.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
For a society to transform its cultural values and social institutions, action is required at an individual level. You are needed. Together, we must demand social change.
This episode is different than previous Creative Meditations. After a brief overview of social change, Jayme will guide you into a state of relaxation. Then, you are asked to call upon your inner wisdom to reveal action steps you can take to bring about positive social change.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Meditating on your own skull may seem a little strange, but it's a great technique for relaxing, becoming aware of the gift of life, and feeling a sense of security that may have otherwise gone unnoticed. This meditation is also helpful for letting go of ruminating thoughts as you focus your awareness on a specific part of your body. And, if you needed reminding, strange can be fun...try it!
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Like a mountain, your spirit is the connection between the earth and the heavens. Tap into that connection by relaxing the body, noticing the breath, and visualizing a mountain in this guided meditation. This visualization can also be used to feel more focused, grounded, and steadfast.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodystudio
This is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted.
Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be at the time by choosing adoption for my child. On the other hand, I wasn't a mom to anyone. This year, for the first time, I am experiencing Mother's Day as a mom. My daughter was born last Fall and while it's a beautiful thing to have this first official Mother's Day with her, I find myself reflecting on that teenage version of myself who knew her baby was meant to grow up with another family. This meditation is a gift to that teenage version of me.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Invoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus.
Written and narrated by Jayme Allen.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
NOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Week 5: ENERGY.
Written and narrated by Jayme Allen.
*This episode is underscored with music.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Grow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love.
Written and narrated by Jayme Allen.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Week 4: INTUITION.
Written and narrated by Jayme Allen.
*This episode is underscored with music. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation.
Written and narrated by Jayme Allen.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Week 3: COURAGE. *This episode is underscored with music. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Visualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Week 2: INFINITE. *This episode is underscored with music. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others, even during times of social distancing.
Written and narrated by Jayme Allen.
Work with Jayme (Brain Training & Business Coaching) - request to book a free consult here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. Week 1: GRATITUDE.
Written and narrated by Jayme Allen.
*This episode is underscored with music. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
Visualize climbing inside a vibrant, orange flower during this creative meditation that both relaxes the body and energizes the soul. This six-and-a-half minute session can jumpstart your morning, summon energy in the mid-afternoon, or help you unwind in the evening.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
This is a body scan meditation that will grant you more relaxation, groundedness, mental clarity, and self-friendliness, in less than ten minutes. No meditation experience required, but do bring your imagination.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme
For many of us, pets are family. Losing them can be extremely painful. Honor your much-loved pet with this brief meditation. Jayme uses color symbolism and visualization to guide you through a relaxing, heartfelt session. In loving memory of Remy.
Written and narrated by Jayme Allen.
Work with Jayme (Creative Expression & Meditation) - apply to work 1:1 with Jayme here.
Contact Jayme via email: jayme@moodbodystudio or on IG: @moodbodyjayme