Blackmetal Strength Training: Recent Episodes

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Stop doing crunches to get strong abs by Blackmetal Strength Training

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Tweaks and Injuries - When to Train and When to Not by Blackmetal Strength Training

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Simple Nutrition for Strength by Blackmetal Strength Training

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Why You Need A Coach by Blackmetal Strength Training

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Starting training after a layoff by Blackmetal Strength Training

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Feeling Normal with Exercise and Training by Blackmetal Strength Training

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Training To Reach Your Goals by Blackmetal Strength Training

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On 2/26/2020, this video was posted: https://www.youtube.com/watch?v=LpNdKVdiU68

It shows a world renown strongman, Eddie Hall, breaking the world record of Isabel (a Crossfit workout) having never done it before. He weighs 360lb.

The traditional myth, that muscle mass and weight slow you down, is easy to demonstrate to be incorrect, but this extreme example illustrates the concept well. To a strong person, a "heavy" weight is light. A strong person can perform many reps of a "heavy" weight that isn't heavy for them.

Another similar example: https://www.youtube.com/watch?v=SVl0Zt-kZys