The Run In: Recent Episodes
Katherine Bett & Will Gardner
The Run In is the UK's orienteering podcast that keeps you up to date on news and results from the (mostly) British and (mostly) elite scene. Every fortnight, Katherine Bett and Will Gardner are joined by a guest to find out more about them and what they love about the sport. Every episode Katherine and Will also take a look back at results and news from the past two weeks, and preview all the action to come.
Nathan and Katherine are back to round up everything that happened at the World Orienteering Championships and are joined by GB team member Josh Dudley.We chat through all the races, take a look forwards to the World Cup in Czechia and round up the latest orienteering news.You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
We're back with a brand new episode of the The Run In. Will has decided to take a break from the podcast for the time being, so Katherine has recruited Nathan Lawson into the hot seat!It's been a busy season already, so Katherine and Will pick their highlights, including the JWOC results.We also hear from World Bronze Medallist Alice Leake, after her decision to retire from the sport.And with the forest World Championships just around the corner, we chat about the terrain and pick our favourites to take the medals.You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are both in Switzerland for the last big international races of the year - the World Cup Final. Runners are about to take on a relay, middle distance, and long distance, all in the alpine hills around Davos.
We chat first-leg relay nerves, the atmosphere in the team camp, and how some people are using this as a springboard for the World Championships 2023, which are also in Switzerland.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
We return to our international focus with an interview with Danish orienteer Miri Thrane Ødum. With a home World Champs for her this summer, we chat about her preparation and races, as well as a welcome return to the forest.
We also chat about the Danish team setup, following in the footsteps of Danish greats, and her favourite terrains from around the world.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
It's been a tough few years for British Juniors, with no international competitions since the summer of 2019. Pete Molloy was part of the Junior World Orienteering Champs team back then, and managed have a great few runs at this year's JWOC in his last year as a junior. But it wasn't a straightforward competition in Portugal, after the devastating news of all the forest races being cancelled. They've since been rescheduled to November.
Pete also chats about an unexpected senior debut in the green forests of Estonia for the European Orienteering Championships, and his incedible year of orienteering all around Europe, more than making up for two seasons without travel.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
World silver medallist Charlotte Ward returns to the podcast to take an in-depth look at the rollercoaster that was her 2022 season. From injury at the ASOM sprint races in Belgium, to her first ever top-10 World Cup result, to a long-awaited medal in the World Championships sprint relay.
Poor Will is suffering from COVID, but we manage to squeeze in a quick preview of the European Championships in Estonia.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends.
Such an incredible performance from the GB team at the World Championships means we've had to bust out an emergency podcast!
It wasn't easy, but we managed to get Alice Leake 🥉, Kris Jones 🥈, Megan Carter-Davies 🥇🥈🥈 and Ralph Street 🥈 all on a zoom call at the same time, as they were recovering from the competition (and the banquet!). It was great to hear them talking about their motivations, their preparation and to celebrate the depth of sprint talent in the squad.
And of course we talk about our personal reactions from the week, with Katherine commentating in the arena, and Will watching from home - sometimes on catch-up, having not looked at social media!
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends
Finally the first ever sprint World Orienteering Championships is here. Katherine and Will sit down to bring you all the details ahead of the racing in Denmark. With a Sprint Relay, Knockout Sprint and Sprint, there's plenty of action over the next week, with many of the Brits on good form too.
We also take a look back at the British Sprint Championships in Leeds, where we were both baffled by the levels.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this episode, Katherine catches up with GB sprinter Jonny Crickmore after news of his selection for the World Championships. We look back over the World Cup in Sweden, where Jonny was part of the fourth-placed nation in the sprint relay. And Jonny really takes a deep dive into the tactics and excitement of a knock-out sprint.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this episode, Hector Haines takes a behind-the-scenes look at Sweden's biggest relay - 10mila. It's a 10 person overnight relay and there's a lot at stake for the most competitive clubs.
From the team breakfast, to the big meeting before the race, to reaction after it, hear how the IFK Lidingö team got on.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Our guest for this episode is feeling on top of the world right now. Lucas Basset was part of the team who just won 10mila, the huge 10-person night relay held every year in Sweden.
We also chat about Lucas's world championship medals, most of them for France in the relay. And we take a look ahead at the first round of the world cup - three sprint races Borås, in Sweden.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to Scarlet Heap, from Southdowns about the junior selection races, getting her whole family into orienteering, and why she's seen so many of her peers leave the sport.
Will has been sprinting in Belgium and reports back on British success and we look forward to the JK in South Wales.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to Mark Saunders and Alice Bedwell, the coaching team behind the Welsh Junior Squad and the new Talent South squad. They share their insight on why they wanted to coach and how this project is trying to create and retain well-rounded athletes.
Will has a couple of tales of elbows out and dangerous slopes from Sprint Scotland, and we preview this weekend's British Long Distance Championships.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Will and Katherine are back after a winter break to preview the exciting races coming up in 2022.
Will also celebrates his first British title, and Katherine looks ahead to junior selection races.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will take a look back at the domestic and international orienteering season. We reflect on some of our favourite maps, courses and races of the year, and award our best British and International Athletes of the Year.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
After a busy few weeks for The Run In team, Katherine and Will are back to reflect on the season and share some interviews from Lagganlia - the JROS camp for M/W14s.
Thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to young Swedish star Hanna Lundberg, about her favourite area for orienteering, friends keeping her grounded and what she'd change about the sport.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to 19-year-old Swedish orienteer Hanna Lundberg. She's had a breakthrough year winning the World Cup middle distance on home soil, and taking third place overall. We discuss her reaction to the win, benefitting from the pandemic and her aims for next year.
We also look back at the British Champs, the World Cup Final and Katherine's report from the Junior Home Internationals.
This episode is sponsored by christmascup.co.uk - entries are open now for the multi-day event in Scotland. And thanks to Nvii for sponsoring this season: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to GB team member and the man behind Lockdown O, Chris Smithard, about being in the Olympics, ideal orienteering locations and the thrill of racing.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to the man behind Lockdown Orienteering and the recent Coast and Islands event - Chris Smithard. He's off to Euromeeting and the World Cup Final in the next couple of days, so we chat scouting out WOC 2023 terrain, race prep and buying his own forest.
We also take a wider look ahead to the World Cup and Will has some strong opinions on start lists ordered by World Ranking.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
It's a junior special as Katherine and Will chat to Tommy and Lyra about their recent wins as M/W14s. We talk race prep, how they started orienteering and what they hope to learn as they progress through the age classes.
There's also lots of orienteering news at the moment - we look back on the British Sprints, Jukola and the Junior World Champs, and we celebrate some international selections.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine chats to coach, mapper and controller extraordinaire Jon Musgrave. We chat about why Scotland's waiting for Lidar, coaching pet peeves and the ultimate training exercise.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to a man who's a big part of orienteering in Scotland - Jon Musgrave. We chat controlling the Scottish 6 Days, coaching at major competitions and his international career that saw him win world champs relay silver.
We also look back at the Orienteering World Cup in Sweden, which saw a shock result for the host nation.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
British team members Alice Leake and Megan Carter Davies join us to celebrate a fantastic week at the World Orienteering Championships. Both Alice and Megan secured podium (top 6) results and take us through their races and emotions, as well as going through the wider results from the British team.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine chats to Tereza Janosikova, who's currently competing for the Czech Republic at a home World Champs. We chat discipline of the kings, biggest mistakes, and dream terrain.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
In our second World Champs preview, Katherine and Will chat to Tereza Janosikova, who's getting ready to compete on home soil in the Czech Republic. We chat about support from her family, running up as a junior and final race preparations.
We've also digested the 65-page Bulletin 4 to take you through the important details from the week of racing coming up.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine chats to Pete Bray, who's all set to make his World Champs debut. We chat pre-race rap, the best advice he's received and why he prefers the middle distance.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Happy Birthday to The Run In! We've now done two whole years of the podcast, so thanks for all your continued support and listening.
This episode is the first of two World Champs previews - Katherine and Will are joined by WOC debutant Peter Bray. We find out about how he's slowly been building towards a WOC selection, why lockdown did him a few favours and what he gets out of coaching.
We also discuss the British team for the World Champs, and the recent selection races in Scotland and the Lakes.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Will catches up with Tam Wilson after making his major champs debut at the Europeans. They chat about not being allowed to do "fun running", being close to KO sprint qualification, and the lessons he's learned from the experience.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by athletics legend and new British Orienteering President Steve Cram. We find out about his experiences orienteering as a teenager, how he hopes to be involved as President, and we ask your questions posted on our social media.
Katherine also wraps up the races at the Europeans, and Will reports back from races in the Lakes.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to Tam Wilson, who's about to make his major champs debut for GB. We chat sitting on the fence, Spain v Scotland, and crazy injuries.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Tam Wilson, who's making his senior major champs debut at the European Championships next week. He's currently doing a PhD in Barcelona, so we chat emergency sprint training, and how he's approaching the races.
We also preview the races at the Europeans, and look back at elite races in Sweden.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to former GB international Claire Ward about training camps in Japan, her advice for juniors and doing a sprint/long combo.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to former GB international Claire Ward. We discuss her multiple comebacks, including after being hit by a car, her mental health, and the importance of finding the right coach.
We also go over the selections for the European Champs, Oringen's cancellation, and the new British Orienteering strategy.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to Grace Molloy about her ideal relay leg, her idea of a "short" interval, and when she knew she'd won the JWOC relay.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to British Junior World Champion Grace Molloy ahead of her first season as a senior. We chat about the cancelled season last year, choosing between orienteering and football, and which terrain suits her best.
We also discuss what we've been up to instead of the JK, selection races, and the sad news of the passing of Martin Hyman.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will hand the interviewing reins over to Hector Haines, who chats to Junior World Champion Nika Kalinina about competing as a neutral athlete, the setup of the Russian squad, and fair play.
We also discuss the latest changes to orienteering in Sweden, local events starting again and what the big Swedish relay, 10mila, is looking like this year.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to Gustav Bergman about races he'd like to run again, Jukola v 10mila, and what sport he'd do if he couldn't orienteer.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to Swedish multiple World Champs medallist Gustav Bergman on preparing for racing in the Czech Republic, the idea of a "perfect race" and how he's using his platform to be a voice for change.
We also discuss the cancellation of Euromeeting, Norwegian coach resignations, and whether we think the European Champs will happen.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to Milos Nykodym about not recognising the women's marathon world record holder, bear encounters and his worst orienteering mistake.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by home medal hope for World Championships in the Czech Republic, Milos Nykodym. He's on the line from training camp in Kenya, and fills us in on camp life, the precise terrain type for the Championships, and how he's dealing with the pressure.
We also bring you news on the World Ski Orienteering Championships, and Russian athletes competing as neutrals for the next two years.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to Frida Forshällen about the injury that makes her eyes roll, getting through ACL rehab, and dreams of orienteering in Greenland.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Swedish chiropractor and orienteer, living in the UK, Frida Forshällen. She takes us through some common orienteering injuries, their causes, and some prehab you can do to minimise the risk of injury.
We also bring you news on the lastest competitions cancelled to to COVID and get very jealous of the Czech team currently training in Kenya.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
Will and Katherine are joined by Swedes Lina Strand and Emma Bjessmo, and Brits Megan Carter-Davies and Cat Taylor to discuss the massive topic that is gender equality in orienteering.
Prompted by the Swedish Federation considering new rules on equality in competitions, we chat about the impact of differences in relays, drop-out rates for the older juniors, and why Sweden decided to make the women run for the same length as the men!
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to SYO's Pauline and Pete Tryner about South Yorkshire v the Scots, a year full of holiday-O, and not letting technology rule the sport.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Pauline and Pete Tryner, two of the names who have been behind South Yorkshire Orienteers' recent dominance, especially with their juniors. Pauline works part-time for the club and shares her successes and failures in trying to get more people into our sport.
We also bring you news of the British Squad for 2021, and reflect discussions on gender equality currently happening in Sweden.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In our last episode of 2020, Katherine and Will chat to Nathan Lawson about relay mishaps, dodgy Midlands areas, and the worst weather he's run in.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Nathan Lawson to review what orienteering has actually happened in 2020. We talk through Nathan's races this year, why this pandemic has been such bad timing this year for him, and how he's hoping to break into a World Cup or major championships team in 2021.
In our Review of 2020, we come up with our top results, courses, breakthroughs, shocks, and moment of the last 12 months.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to British senior talent Cecilie Andersen about running off the map in Sweden, running away from dogs in China, and running into a bottomless marsh in the UK!
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by GB senior Cecilie Andersen, who discusses her four wins from five races this October, the added pressure of cameras at World Cup races, and how she worked with a sports psychologist whilst at Oxford University.
We also talk through the new selection policy, and busy racing schedule for those who want to get selected.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
We're back with the second part of Hector Haines's interview with Australian World Champion Hanny Allston.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
TW: eating disorder, suicide
Hector Haines has this week's interview - he chats to Australian orienteering World Champion Hanny Allston about her childhood, gold medals as a junior and all the obstacles she's faced on the way.
Meanwhile, Will's actually been able to compete - at the Lakeland Warrior weekend - so shares his full report. And orienteering is off again - in England at least.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to Norwegian talent Kasper Fosser about training too much with a map, disqualification rates, and a fantasy relay team with his grandad.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by 7-time Junior World Champion Kasper Fosser to chat through an injury-ridden 2020, taking a silver medal in his World Championships debut, and his preference for training solo.
We also discuss the news this week that official training for the Czech Republic World Championships has been suspended, including for the Czech team themselves!
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to GB athlete Hollie Orr about banquet fancy dress, big-screen mistakes, and the lost art of contact punching.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to GB international Hollie Orr about how everything started at ScotJOS, why confidence is key, and what was most difficult about stopping training at the highest level.
We also have a review of results and courses from the Lakes Reloaded weekend and take a look at what international junior competitions look like in 2021.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to GB junior coach Mark Nixon about 20 minute mistakes at Jukola, "contour junctions" and who is the best male orienteer: Hubmann or Thierry?
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will chat to GB junior and Edinburgh Uni coach Mark Nixon about potential for the World Champs 2024 in Edinburgh, competing against pros and his opinion on the best way to get lasting success from international juniors.
We also preview the Lakes Reloaded weekend that forms part of the UK Elite O League.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat top GB junior Ali Thomas about doing lots of sports as a kid, getting lost in France and favourite countries for orienteering.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
This episode, Katherine and Will chat to British junior Ali Thomas about his disrupted year, great performances at selection races, and lockdown (over)training.
We also discuss news of more events being cancelled, and more numbers being allowed to compete in England.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to OROX founder Georgia Jones about tying laces during Jukola, nerdy maps in New Zealand, and why she'll eat a burger before a race.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
This episode we hear from founder of the Orienteering Runners of Exeter (OROX) club, Georgia Jones. She shares the practical reasons behind starting the club, how she got new runners involved, and her first BUCS (British Universities & Colleges Sport) Champs.
We also look back at the junior selection races held in the Lake District and wonder if the quarantine restrictions will put people off attending Euromeeting in the Czech Republic.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod), Twitter (twitter.com/TheRunInPod) and Instagram (@therunin) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to Simona Aebersold about which leg she'd put herself on in a relay, what's in her kit bag and why she always listens to this classic piece of orienteering music before every race (https://www.youtube.com/watch?v=FnE-hftGQoU)!
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
9-time Junior World Champion Simona Aebersold joins Katherine and Will to discuss her senior debut, pre-race nerves and training camps at altitude.
The Swiss superstar also reveals how she's learning to like solo interval sessions!
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to Øystein Kvaal Østerbø about his favourite discipline, Tiomila v Jukola and JK long distance exploits.
You can find us on Facebook (www.facebook.com/theruninpod) Twitter (twitter.com/TheRunInPod) and Instagram (www.instagram.com/therunin/) - please give us a like and a follow, and recommend us to all your O friends!
This episode, Katherine and Will chat to Norwegian sprint legend Øystein Kvaal Østerbø, who reflects on his 15 World Championships, the early days of sprint and just how much the sprinters prepare.
It's also the return to orienteering in some parts of the country, we have news on the Junior World Championships, and talk about the fantastic new ultra mountain running record set by Sasha Cheplin.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
And thanks to the Orienteering Foundation for their support.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In this quick-fire episode, Katherine and Will chat to Jess Halliday about ideal pre-race training, dodgy ankles and running ungaffled relay legs.
Katherine and Will are joined by Jess Halliday who tells us about living and working in Sweden, her love of tough technical areas, and why her dad didn't think she'd still be doing orienteering now!
As orienteering is starting to get back up and running, we also chat through the different regulations and look at how other events are working overseas.
Thanks to Nvii for sponsoring us: nviisport.com/en/. For UK sales, email nviistr8.uksales@gmail.com
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will chat to Belgian sprint star about post-race Belgian beers, white O bottoms, and his phobia of chickens.
This is a bumper episode to mark the week that should have been the World Orienteering Championships in Denmark, the first ever sprint-only WOC.
So Katherine and Will chat to Belgian sprint star Yannick Michiels, who would have been a favourite for the races. They find out about how and when he really decided to put some effort into training, and who he thinks his biggest competitors are.
We also talk through our own routines for World Championship weeks: Katherine talking through commentary prep and being live behind the mic, and Will taking us behind the scene of the team setup and quarantine.
Thanks to Nvii for sponsoring us: https://nviisport.com/en/
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In this quickfire episode, Katherine and Will ask Kirstin Maxwell about training v racing, preferred start blocks, and gaffer-taping cross country shoes.
Katherine and Will talk to Kirstin Maxwell about going part-time to target the World Championships, vitamin deficiencies, and discovering new trails during lockdown in the Scottish borders.
We also chat about the sprint and sprint relay being added to the World Championships in 2021, and how some international orienteers are starting to train again.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
The Run In: Sprint is our new series where we ask your favourite orienteers a series of quick-fire questions to help us get to know them better!
They'll be published every other week, alternating between the regular podcast.
This time, we ask Ben Mitchell what his post-race beverage of choice is, and get controversial with tape or no tape.
Katherine and Will chat to GB team member Ben Mitchell about mapping for the JK in 2021, planning courses for SBOC, and his ambitions in the world of elite orienteering.
We also go through your suggestions for fantasy relay teams, and chat about the European Championships in 2021, which will now be held in Switzerland.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Graham Gristwood to discuss his career spanning 14 World Championships. They look back at that relay gold medal from 2008, the importance of sports psychology, and ask will he ever retire!
We also bring you the answers from Ralph's Orienteering Conundrum and ask you to pick the ultimate British Damkavlen team.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by European bronze medallist Kris Jones to discuss the latest news about delays to the World Orienteering Championships.
In the last week, the International Orienteering Federation announced that there will not be a sprint World Championships until 2022, and the European Championships in 2021 will not take place in Russia.
The trio also have some fun with everyone's fantasy sprint relay teams, and Ralph Street sets a new Orienteering Conundrum.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by Junior World Sprint Champion Aston Key, who chats about doing well in the sport as a non-European and how he's coping with the cancellation and postponement of major events.
We also have news from the latest Lockdown Orienteering and set you some new orienteering challenges!
This episode is sponsored by ontheredline.org.uk.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by former GB international Rachael Rothman, who reflects on the most fun parts of her career, her philosophy as a coach, and her best memories from the JK.
We also discuss the latest news surrounding the postponement of the 2020 season, and the creative ways orienteers are managing to get their fix during lockdown.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Pretty much the entire orienteering season is now off, with the World Orienteering Championships postponed. Katherine and Will get reaction from GB orienteer Alice Leake on when WOC could be held, and how covid-19 restrictions are affecting her training.
Meanwhile, Hector Haines chats to former sprint World Champion Mårten Boström, in an interview recorded in Portugal a few months ago.
Plus Ralph Street sets us another "Orienteering Conundrum".
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
The orienteering season may well be cancelled, but you can still get your orienteering fix with The Run In!
We're joined by Ralph Street, who was meant to tell us all about the British Champs, but instead we chat about how coronavirus is affecting the elite season and training opportunities.
Duncan Birtwistle also drops in to let us know about the first couple of rounds of the UK Elite O League. We discuss your ideas of how to safely get your O fix whilst social distancing.
And we've set you some challenges - do you have the answer to "Ralph's Orienteering Conundrum", and can you run 1km in a straight line through terrain?!
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
As the new season is about to commence, Katherine and Will are joined by first-year senior Fiona Bunn.
Fiona's been on the podcast before, talking about winning the Junior World Championships relay. This time we go more in-depth on Fiona's last JWOC, where she won a silver medal in the middle distance. We also talk injury woes, and transitioning from junior to senior.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Whilst Katherine is stuck in rainy, stormy England, Will has jetted off to a training camp in Portugal.
He brings us a look at life on a warm-weather training week, with interviews from Hector Haines, Zsofia Sarkozy, Matt Elkington, Nathan Lawson, and Johan Runesson.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by former GB sprinter Murray Strain, who reminisces about his early influences, competing at six World Championships, and his analytical approach as a coach.
We also discuss the 2020 British Orienteering Squad announcements and the IOF's latest attempts to crack down on fair play.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In our first episode of 2020, Katherine and Will are joined by GB sprint orienteer Charlotte Ward to discuss running success in 2019, and plans for 2020.
We react to news from the IOF on participation of Russian athletes and fair play. Katherine also reports from the Run Stirling XC, which saw three orienteers finish on the podium.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by multi-World Mountain Bike Orienteering Champion Emily Benham Kvåle. Emily shares her experiences of training and competing at the highest level, and how she returned to win four golds months after becoming a mum.
Meanwhile we reveal our top courses, maps, breakthroughs, shocks and moments of 2019 in our review of the year.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
The Run In has gone international! Katherine and Will are joined by Johan Runesson, the current relay World Champion from Sweden. They chat about early success as a junior, running at 95% and just how big orienteering is in Sweden.
There's also a quick mention of Euro XC success for Megan Keith and Kris Jones.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by former GB international Sarah Rollins to chat career highlights, how World Cups have changed, and orienteering training tips.
Plus, UK Elite O League organiser Duncan Birtwistle unveils the fixtures for 2020, GB cross country selection for Megan Keith and Kris Jones, and results from the British Schools Championships.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Fresh off the plane from China, Katherine and Will chat to Duncan Birtwistle about Park World Tour, learning from the fastest in the world, and GPS tracking at major UK events.
The duo also revisit the World Cup Final in China, after more athletes have shared their thoughts on fair play. There's also more controversy with the Norwegian Federation's ruling on foreign runners competing in their national championships.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will share their take on the World Cup Final in China - a competition that saw controversy with map quality and results.
GB team members Kirstin Maxwell, Cecilie Andersen and Ralph Street chat about their experience of the competition, and Duncan Birtwistle brings us up to date on the Park World Tour.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
A lot to celebrate in this podcast, with medals at the World Cup, the Junior European Cup and the Mountain Bike O World Cup/World Masters!
Katherine and Will get the insight from one of our World Cup medallists, as Ralph Street talks about the "best thing he's ever done" in orienteering!
Will also looks back at his trip to Australia and there's a preview of 25manna and the CompassSport Cup Final.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
It's another bumper episode, as Will and Katherine chat to Megan Carter-Davies about doing "the triple", training in terrain, and running for a foreign club.
We also wrap up the British Sprints and Middles, Euromeeting and British results from the Norwegian Champs week.
Meanwhile, as Will heads down under, Katherine previews the World Cup Round 3, which takes place in Switzerland at the weekend.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are back with results from the Senior Home Internationals, and a look ahead to the British Sprint and Middle Champs, as well as British representation at this year's Euromeeting.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In a World Orienteering Championships special, Katherine and Will hear from Hector Haines, who ran the long distance race. They find out about his preparations, what a WOC quarantine is really like, and what Hector thought about the course.
They also go through the Championships race-by-race to discuss results, courses and controversies.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
In the last episode before the World Championships, Katherine and Will preview all the action that will take place in Ostfold, Norway.
One of the athletes heading there is Charlotte Watson, who shares details about her final preparations, how coaching in Australia helped her become a better orienteer, and life in Norway.
Since the last episode, there have been medals galore at the World Mountain Bike Orienteering Championships, the UK's largest orienteering event in the Scottish 6 Days, and high-end competition at Oringen.
And, Katherine and Will make their predictions as to who will win medals at the World Championships!
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
After the selections for the World Orienteering Championships, Katherine and Will chat to Peter Hodkinson about his final preparations. We also hear about how Nottingham, Oxford and the United States influenced his orienteering.
We round up the results from JWOC, and preview Oringen and the Scottish Six Days.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
This bonus episode of the run in celebrates Britain's first gold medal at the Junior World Orienteering Championships.
Katherine and Will are joined by Megan Keith, Fiona Bunn and Grace Molloy, who were recently crowned relay World Champions in Denmark. We hear about how team changes and last-minute words of wisdom may have made the difference, the nerves whilst running and watching, and where the team go forward from this.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Big news this episode as the British team win three medals at the Junior World Championships in Denmark! We have all the detail from the champs.
As most of the British team nervously wait to hear whether they've been selected for the World Championships, we chat to Alice Leake about her year 'off' before she refocuses on the sprint Championships next year. She takes us through the processes that led to a top 10 result last year, and how she keeps motivated after injury.
Will tells us all about running the World Championships selection races, whilst Katherine tentatively predicts who will make the team.
It's a busy episode as we also discuss the JOK Chasing Sprint, and how you can support the British team through the Orienteering Foundation.
And we have some new music! Credit goes to Jorge Marcos Fernandez, who has created some music especially for us. Thank you!
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
Katherine and Will are joined by former European bronze medallist Cat Taylor, who's on training camp in Sweden. She chats about returning from injury, moving back to the UK and highlights from her career so far.
They also talk about the results from Jukola, chat about Sprint Scotland and the JOK Chasing Sprint, and preview the all-important WOC selection races.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
This episode comes to you from the Finnish forests during the Orienteering World Cup. We recap the results from the middle, chasing start, and sprint relay races, as Will takes us through what it's like to run at an international competition.
We're also joined by Sasha Chepelin, who chats orienteering inspirations, mountain running, and helps us out with his Jukola predictions.
You can find us on Facebook (www.facebook.com/theruninpod) and Twitter (twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!
A bumper first episode of The Run In - the UK's new orienteering podcast. Will and Katherine discuss the season so far, including JK, British Championships and TioMila results. We also preview the first World Cup Round of 2019, which features middle, chasing start, and sprint relay disciplines in Finland.
This episode's interview is with European bronze medallist Kris Jones, who chats about running at high altitude, combining orienteering with athletics and his techniques for dealing with the mental and emotional side of the sport.
You can find us on Facebook (https://www.facebook.com/theruninpod) and Twitter (https://twitter.com/TheRunInPod) - please give us a like and a follow, and recommend us to all your O friends!