The Sonya Morton Firth Show: Recent Episodes
Sonya Morton Firth
Join me and my inspirational guests on The Sonya Morton Firth Show. I will be delving deep into the minds of Entrepreneurs, Disruptors, Mavericks, Leaders and people that want to change the world by telling their amazing stories.
Did you know that the plant-based medicine Ayahuasca can help people in need of healing? 🌿
For those who don’t know, Ayahuasca is a South American psychoactive & plant-based brew, traditionally used by Indigenous cultures and folk healers in the Amazon for spiritual ceremonies, divination, and healing a variety of psychosomatic issues.
In today’s episode, Sonya chats to Carlos Tanner, the director of the Ayahuasca Foundation. Carlos organises healing retreats and educational courses led by indigenous healers, called curanderos, to help people in need of healing anything from depression to cancer.
During the episode, Sonya & Carlos discuss the extraordinary benefits of Ayahuasca on the mind and body, why consciousness plays an important part in the healing process and the universal question; why we are here on planet Earth… 🌎
If you’re an entrepreneur, creator or leader who wants to know more about the benefits of Ayahuasca and plant-based medicine then this discussion is for you!
VALUABLE RESOURCES:
Website: https://www.ayahuascafoundation.org/
Instagram: http://www.instagram.com/ayahuascafoundation
Facebook: http://www.facebook.com/carlos.tanner
LinkedIn: https://www.linkedin.com/in/carlos-tanner/
YouTube: https://www.youtube.com/ayahuascafoundation
GUEST BIO:
Carlos Tanner has been studying the science of ayahuasca and plant-based medicine in the Amazon Rainforest since 2003. He currently works as the director of the Ayahuasca Foundation, a non-profit organization he began in 2009 in Iquitos, Peru. He organizes healing retreats and educational courses led by indigenous healers, called curanderos, to help people in need of healing anything from depression to cancer or who are interested in learning the ancestral healing traditions of the Amazon.
As a student of philosophy at the University of Massachusetts, Carlos discovered his passion for making the intangible more tangible and his journeys in the jungle with ayahuasca have forever deepened his fascination with the role of consciousness in the healing process. He constantly strives to craft concepts to enhance our ability to understand the mysteries of our existence and navigate the challenges of our personal stories.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
health #fitness #wealth #entrepreneurs #mindset #plantbasedmedicine #mentalhealth #mentalhealthawareness #mentalhealthtips #physicalhealth #ayahuasca #mentalhealthhelp #spirituality #science #healing
Have you ever considered the nature of the universe? 🌟
Do you know what conscious evolution is? 💡
In today’s episode, Sonya chats to Dr. Jude Currivan, a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and previously a senior UK-based international businesswoman.
In 2017 she co-founded WholeWorld-View to serve unitive awareness, conscious evolution and transformational change.
During the episode, Sonya & Dr Jude discuss the nature of the universe, what conscious evolution is and whether we are on the verge of a paradigm shift.
Dr Jude also speaks about her childhood, how she started having paranormal experiences from an early age and how those experiences shaped her views on the nature of reality, which were different from the community around her.
If you want to learn more about the universe, our place in it and how our consciousness can evolve, this is the video for you!
VALUABLE RESOURCES:
Website: https://www.wholeworld-view.org/
YouTube: https://www.youtube.com/c/wholeworldviewnet
GUEST BIO:
Dr Jude Currivan is a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and previously a senior UK-based international business woman. She has a Master’s degree in physics from Oxford University specializing in cosmology and quantum physics and a Ph.D. from the University of Reading, UK in archaeology, researching ancient cosmologies.
Having travelled to over 80 countries and worked with traditional wisdom keepers she is a life-long researcher into the nature of reality and author of 7 nonfiction books, latterly award-winning and best-selling The Cosmic Hologram (2017) and The Story of Gaia (2022).
Since 1998, she has been in service to our collective and planetary healing, from a perspective that we are traumatized by a dis-ease of separation – and that a unitive perception and narrative is vital for our conscious evolution and future potential.
In 2017 she co-founded WholeWorld-View to serve unitive awareness, conscious evolution and transformational change.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
health #fitness #wealth #mindset #universe #natureoftheuniverse #cosmology #planetaryhealer #consciousevolution #paradigmshift #humanevolution #unitiveawareness #spiritualexperiences
Is it too late to invest in Bitcoin? 🪙
Will the 4-year cycle of Bitcoin highs and then lows change? 📈
What will the price of Bitcoin be at the end of this cycle? 🤔
These are all questions that’ll be answered in part 2 of Sonya’s chat with Steve Woody, an army veteran, crypto investor, gamer, author and expert in the crypto space.
This episode continues Sonya & Steve’s chat about all things crypto and is perfect for entrepreneurs, creators or leaders who want to know more about Meme Coins, Alt Coins and making life changing wealth by investing in crypto.
You can watch Part 1 of Sonya & Steve’s chat here: https://www.youtube.com/watch?v=iLE2Tg-wYKU
Steve on the demand for Bitcoin:
“The demand for Bitcoin out ways the supply by more than 10-1, and that means we’re about to get a supply shock”.
VALUABLE RESOURCES:
LinkedIn: https://www.linkedin.com/in/stevew00dy/
Twitter: https://twitter.com/STEVEW00DY
Facebook: https://www.facebook.com/stevewoody82/
Website: https://undisputednoobs.com/
GUEST BIO:
Steve got involved in crypto back in 2001 when he was in the army. He used it to send secure communications through satellites. Steve was early into the crypto space in terms of awareness but not in terms of action, as he only invested in Bitcoin in 2014 and sold it soon after.
In 2020, Steve jumped into crypto properly, utilising some savings he had in premium bonds, and ended up making more money in a month in crypto than a year in his business. He then doubled down, got into Web3 gaming and built a near 7-figure portfolio.
When the bear market hit, he like many other crypto investors got rekted but he took plenty of learnings from that experience and was able to rebuild to the point where he now has a 7-figure portfolio.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #memecoins #altcoins #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement #bitcoinhalving #bitcoinpriceprediction #ethereum #sol #metaverse #defi #bullmarket #coinbase
Do you know what the best Meme Coins to pick are? 🪙
Or what Altcoins will be the next to fly? 🪽
Do you know how life changing wealth can be achieved through investment in crypto 📈
In today’s episode, Sonya chats to Steve Woody, an army veteran, crypto investor, gamer & author, who is an expert in the crypto space, having been involved in crypto since before Bitcoin even existed!
During the episode, Steve delivers a step-by step guide into crypto, gives a Bitcoin price prediction, details how to pick the best Meme Coins and gives his thoughts on what Altcoins will be the next ones to fly.
If you’re an entrepreneur, creator or leader who wants to avoid getting rekted and learn how to make life changing wealth by investing in crypto then this is the video for you!
VALUABLE RESOURCES:
LinkedIn: https://www.linkedin.com/in/stevew00dy/
Twitter: https://twitter.com/STEVEW00DY
Facebook: https://www.facebook.com/stevewoody82/
Website: https://undisputednoobs.com/
GUEST BIO:
Steve got involved in crypto back in 2001 when he was in the army. He used it to send secure communications through satellites. Steve was early into the crypto space in terms of awareness but not in terms of action, as he only invested in Bitcoin in 2014 and sold it soon after.
In 2020, Steve jumped into crypto properly, utilising some savings he had in premium bonds, and ended up making more money in a month in crypto than a year in his business. He then doubled down, got into Web3 gaming and built a near 7-figure portfolio.
When the bear market hit, he like many other crypto investors got rekted but he took plenty of learnings from that experience and was able to rebuild to the point where he now has a 7-figure portfolio.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #memecoins #altcoins #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement
Did you know that psychedelics can be used to help a variety of different conditions, from PTSD, to anxiety, to the effects of the menopause? 💡
In today’s episode, Sonya chats to Grace Blest-Hopley, a researcher, neuroscientist and reserve army officer who looks at how psychedelics can be used safely by women, to combat the effects of the menopause.
Grace’s work also looks into how psychedelics can help military veterans, who’re suffering from PTSD or trauma.
During the episode, Grace details how can psychedelics help treat conditions like PTSD and anxiety, why she set up Hystelica, an organisation set up to research what safe and effective psychedelic use for women is, and what options there are to access these substances.
By listening to this episode, you’ll gain an understanding into how psychedelic science is unfolding to help groups often underserved by current treatment methods, like military veterans and women.
VALUABLE RESOURCES:
Website: www.hystelica.com
Instagram: https://www.instagram.com/hystelica/
LinkedIn: www.linkedin.com/in/grace-blest-hopley-msc-akc
GUEST BIO:
Dr. Grace Blest-Hopley is a Neuroscientist with a focus on cannabinoids and psychedelics, backed by over 10 years of research experience. She earned her PhD in Neuroscience from King’s College London and is currently the Chief Scientific Officer at NWPharma Tech.
Additionally, Dr. Blest-Hopley directs research at the Heroic Hearts Project, a charity supporting combat veterans with mental health challenges from trauma.
She is also the founder of Hystelica, a company advancing and advocating for understanding of safe and effective psychedelic use for women.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
health #fitness #wealth #entrepreneurs #creators #wealthcreation #women #helpforwomen #menopause #psychedelics #veterans #militaryveterans #armyveterans #ptsd #anxiety #menopausetreatment
Do you know what the benefits of plant-based medicine are? 🤔
Have you ever heard of Ayahuasca? 🌿
In today’s episode, Sonya chats to Simon Ruffell, a Psychiatrist, Senior Research Fellow & CEO of Onaya Health, whose work is dedicated to exploring the traditional psychedelic brew ayahuasca.
Ayahuasca is a South American psychoactive & plant-based brew, traditionally used by Indigenous cultures and folk healers in the Amazon for spiritual ceremonies, divination, and healing a variety of psychosomatic issues.
During the episode, spirituality meets science as Sonya & Simon discuss Simon’s research into ayahuasca, how his previous experiences working with child soldiers in Africa affected that research and the impact that plant-based medicine can have on physical and mental health.
If you’re an entrepreneur, creator or leader who wants to know more about plant-based medicine and its potential benefits on your physical & mental health then this discussion is for you!
Simon is currently offering 20% off his Preparation, Integration & Ceremonial Navigation online course & coaching program, just use code Sonya20 here: https://www.onaya.io/preparation-integration
VALUABLE RESOURCES:
Website: www.onaya.io
Instagram: https://www.instagram.com/sgdruffell/
Facebook: https://www.facebook.com/simon.ruffell
LinkedIn: https://www.linkedin.com/in/simon-ruffell-27bba0191/
GUEST BIO:
Simon draws from his training in three modalities: Western medicine (medical doctor specialising in psychiatry), research psychology (with a PhD in ayahuasca and mental health), and traditional plant medicine (student of curanderismo).
He worked on a major trial at King’s College London investigating the effects of psilocybin on treatment-resistant depression, though since 2016 his work has been primarily dedicated to exploring the traditional psychedelic brew ayahuasca. He is CEO of Onaya Health and co-founded the not-for-profit Onaya Science, researching the effects of ayahuasca in naturalistic Amazonian settings in collaboration with universities, charities, and Indigenous-led think tanks worldwide. Simon’s work seeks to understand plants such as ayahuasca from both an Indigenous and a Western viewpoint, with the goal of generating a richer understanding of healing modalities. He is currently training under Keyo Sui Rono and Don Rono Lopez.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
health #fitness #wealth #entrepreneurs #mindset #plantbasedmedicine #mentalhealth #mentalhealthawareness #mentalhealthtips #physicalhealth #ayahuasca #mentalhealthhelp #spirituality #science #healing
Are you struggling to achieve your goals & dreams? 💡
Do you want to be more empowered in your life? 💪
In today’s episode, Sonya chats to Doctor John Demartini, a renowned human behaviour expert, philosopher and author of over 40 books. John has spent his life exploring human awareness and potential and now helps people to step into a life of deeper meaning, so they’ll be ready to transform their current situation to achieve their goals and dreams.
During the episode, John & Sonya explore the biggest question of them all, ‘why are we here?’, discuss how people can empower their life and delve into AI (Artificial Intelligence) and how it will affect the future of humanity.
If you’re an entrepreneur, creator or leader who wants to find out how they can truly lead a more empowered life, where they’ll achieve their goals and their dreams, or you want to know how AI (Artificial Intelligence) could affect the future of the human race, this is the show for you!
John is currently running ‘The Breakthrough Experience’, the #1 Transformation Seminar that will help you step up to your next level of empowerment. Find out more here: https://drdemartini.com/breakthrough-experience?event=online-the-breakthrough-experience-1321&tk=8617
VALUABLE RESOURCES:
Website - www.DrDemartini.com
Instagram - https://www.instagram.com/drjohndemartini/?hl=en
Facebook - https://www.facebook.com/drjohndemartini/
LinkedIn - https://www.linkedin.com/company/2328391/admin/feed/posts/
YouTube - https://www.youtube.com/channel/UC2QloGx6F3YzIVZtgEXA
GUEST BIO:
Dr. John Demartini is a world-renowned specialist in human behaviour, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups.
His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time.
He has studied over 30000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 60 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behaviour and keys to their empowerment.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
wealthcreation #health #fitness #wealth #entrepreneurs #coaching #mindsetcoaching #creators #mindsetcoach #leadership #leadershipcoaching #empowerment #goalgetting #achievegoals #humanbehaviour #ai #artificalintelligence
What’s the one thing you can do today to build wealth for the future and become financially independent? 🪙
You’ll find the answer to this question and much more in today’s episode, where Sonya chats to Kevin Whelan, an economist, author & one of the UK’s leading experts on pensions.
For over 10 years, Kevin has been helping busy employees and business owners create multiple streams of recurring income to build lasting wealth, regardless of their industry, background, or financial situation. He has done this through his company, WealthBuilders.
During the episode, Kevin details the 7 pillars of wealth, how to get your pension to serve you and what you can do now to generate wealth for the future and become financially independent.
If you’re an entrepreneur, creator or business leader who wants to build your wealth for future, or make your pension work for you, this is the show for you!
Kevin is giving away 2 FREE gifts to all listeners of the Sonya Morton-Firth show. You can get access to both gifts here: https://www.wealthbuilders.co.uk/sonyamortonfirth
To access resources where Kevin explains SSAS pensions, please visit this page: https://www.wealthbuilders.co.uk/ssas-pension-videos
Kevin on financial insecurity and becoming financially independent:
“For most people, who are successful at making a living, there is a high level of income but zero recurring, so if they stopped, they stopped showing up, the money wouldn’t show up. Now that’s financial insecurity.”
“95% of the population never ever become financially independent.”
“If you don’t do anything, you’re going to wait 40 years. Could you put some time in and try and do it in 40 months? And then be financially independent for the rest of your life.”
VALUABLE RESOURCES:
Website: https://www.wealthbuilders.co.uk/
Instagram: https://www.instagram.com/wealthbuilderstogether/
Facebook: https://www.facebook.com/WealthbuildersUK
LinkedIn: https://www.linkedin.com/in/kevinjwhelan/
YouTube: https://www.youtube.com/@WealthBuildersSSASPension
TikTok: https://www.tiktok.com/@wealthbuildersuk
GUEST BIO:
Kevin Whelan is an economist, author, the Founder of WealthBuilders and one of the UK's leading experts and authorities on SSAS Pensions (Small Self Administered Scheme). He is passionate about improving financial literacy for our children.
Kevin and WealthBuilders are on a mission to help 50,000 families completely transform their wealth and become financially independent. He has a credible track record in helping business owners create streams of recurring income both inside and outside of their company and assisting employees to jump off the corporate treadmill.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
financiallyindependent #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement #wealthgeneration #wealthforthefuture #pension #planningforthefuture #wealthbuilders #ssaspension #lastingwealth #recurringincome
Have you found your true passion, purpose & meaning in life? 🤔
Do you consider yourself to be a good leader? 🕴️
Do you need to change your mindset in order to get more out of your career & life? 💡
In today’s episode, Sonya chats to Doug Gordon, an award-winning speaker, best-selling author, coach & trainer who helps leaders, creators & entrepreneurs find true purpose in their life or create meaning & purpose in what they do.
Doug is considered the #1 Mindset Coach in the World (International Association of Top Professionals). He has turned people around from suicide in one call, turned average employees into top performers and turned national level sports players into international level superstars.
During the episode, Doug details how a near death experience changed his life and helped set him on a path to helping people, what attributes make a successful leader, and how you can find purpose in your career.
If you’re an entrepreneur or executive in business who wants to find out how to become a better leader, an employee who wants to find purpose in your job, or a person who wants to find out how they can change their mindset, this chat with Sonya & Doug is for you!
Doug on money, success & leadership:
“Money is a return on investment of the energy that you put in or the experience and knowledge that you have”.
“Success is finding your true passion, purpose and meaning in life”.
“The most successful leaders are the most emotionally intelligent”.
VALUABLE RESOURCES:
https://www.linkedin.com/in/doug-gordon-216091b/
https://leadershipandlifemasterysummit.com/
https://www.barnesandnoble.com/w/charge-yourself-up-for-success-doug-d-gordon/1143138574?ean=9781637924136
GUEST BIO:
Doug is an award-winning speaker, coach, consultant, trainer + #1 International Bestselling Author of "Charge Yourself Up For Success - Energizing your life, work and relationships" which has 3 NY Times Bestseller testimonials. In 2022 he was awarded: International CEO of the Year (for consulting business), Global Man of the Year for contribution to humanity (for mental wellness work), International Healer of the Year, & a Global award for keynote speaking (Institute of Directors).
Doug uses intuitive skills to help you align to your heart self & your true purpose in life or create meaning & purpose in what you do.
Considered the #1 Mindset Coach in the World (International Association of Top Professionals), Doug has turned people around from suicide in one call, turned average employees into top performers and turned national level sports players into international level superstars. He has testimonials from CIOs at Dell, Heads of Sales at Samsung, CEO of Ocuco, Ex England International Rugby Coach, an Emmy award winning Star Wars actress + 3 NY Times bestsellers.
Doug is a former C-level Executive who was recognised in the Times & Independent newspapers for 21 years of success in finance. He has also spoken on stages all over the world alongside ex-prime ministers, NY Times bestsellers, film, sports & top business stars.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
wealthcreation #health #fitness #wealth #entrepreneurs #coaching #mindsetcoaching #creators #mindsetcoach #businessgrowth #businessowners #leadership #leadershipcoaching #leadershipinbusiness #career #successfulcareers
Do you want to know the secrets to crypto success? 📈
Do you know Bitcoin from Dogecoin? 🪙
Are you looking for ways to become financially free through the use of cryptocurrency? 😀
In today’s episode, Sonya chats to Jeff Hancock, the CEO of Coinpass, a UK-based cryptocurrency exchange platform that solves the demand for fast, reliable, professional, and high-quality financial service products for crypto-to-fiat trading in the United Kingdom.
During the episode, Jeff details why you’d be crazy not to be in crypto in 2024, how crypto can help you become financially free and why crypto today can lead to life changing wealth.
If you’re an entrepreneur, creator or leader who wants to know the secrets to crypto success and how to become financially free by using cryptocurrency effectively, this is the video for you!
VALUABLE RESOURCES:
Twitter: https://twitter.com/coinpassglobal
Blog: https://coinpass.com/en/blog
Medium: https://medium.com/@coinpassglobal
Facebook: https://www.facebook.com/coinpassglobal
Linkedin: https://www.linkedin.com/company/coinpass
Youtube: https://www.youtube.com/channel/UCfs5WkT1mecmB0YWJipJLdw
Web: www.coinpass.com
Instagram: https://www.instagram.com/coinpassglobal
Mailing List: https://mailchi.mp/coinpass.com/newsletter-signup-page
Anchor.FM: https://anchor.fm/coinpass
GUEST BIO:
Before finding his calling in crypto, Jeff’s background was dedicated to cybersecurity in the casino and finance industry. While working with the $100b Softbank Vision Fund in 2017, Jeff found the lack of service and inefficiency of UK exchanges too great to be viable for UK investors. Jeff and his co-founders in 2017, founded coinpass.com to solve this problem for retail investors, businesses, and institutions wanting access to the crypto and digital asset markets.
The coinpass team made commitment to build a secure, compliant, and reliable, way to trade crypto without any sacrifices to quality customer services. In 2020, coinpass was the third firm in the UK to be added to as an approved crypto-asset firm on the FCA AML5D register, a list that today, only includes 40 of the top global firms, from over 360+ applications.
Recently, in 2023, coinpass was acquired by OANDA Global Corporation, a leading globally regulated CFD and FX brand with over 1000 staff with offices in the United States, Canada, London, Frankfurt, Poland, Warsaw, Malta, Singapore, Japan and Australia serving their global userbase.
Coinpass is excited for the future of finance and crypto working within the OANDA group of companies to continue towards coinpass’s vision:
“To blur the line between crypto and finance into a seamless digital layer”.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
crypto #cryptocurrency #bitcoin #cryptosuccess #cryptonews #cryptotrends #tradingbitcoin #dogecoin #wealthcreation #health #fitness #wealth #entrepreneurs #creators #businesscoach #businessgrowth #businessowners #wealthmanagement
Do you know the secrets to business growth & wealth creation? 🤔
Do you have a wealthy mindset? 💸
Are you spending hours upon hours of your day on a business that isn’t profitable? 📈
In today’s episode, Sonya chats to Mac Attram, an investor, entrepreneur, award-winning business coach & wealth coach who helps business owners double their sales, improve their cashflow and build effective teams, all in less than a year!
Mac is also a #1 International Best-Selling Author as well as an expert advisor to a string of media platforms, including CNBC, Sky TV, The Guardian and Forbes.
During the episode, Mac details how business owners can adopt a ‘wealthy mindset’, the importance of having a system in your business and the difference between a formal education and experience.
Mac also details his life’s mission, which is to “educate, inspire and empower people all over the world to live a life of joy, courage, passion and purpose”. He also details his secret to fast business growth & wealth creation.
If you’re a business owner or entrepreneur who needs business growth help, or you’re desperate for advice on wealth creation, then this chat with Sonya & Mac is for you!
VALUABLE RESOURCES:
https://www.linkedin.com/in/macattram/
https://www.macattram.com/
https://www.youtube.com/c/TheMacattram
https://www.instagram.com/macattram
GUEST BIO:
Mac Attram is an investor, entrepreneur, award winning business coach & wealth coach, speaker and best-selling author of “The Millionaire Moment", "Face It & Fix It", "The Inspired Warrior's Code” & Co-Author of “The Power of Masterminding”.
He has trained & coached thousands of business owners to grow their business between 20% - 200% in a few short months; as well as improve their cashflow and build effective teams.
His dynamic, grounded & heartfelt style has led him to sharing the stage with some of the world’s premier business speakers & thought-leaders, including Robert Kiyosaki, T.Harv Eker, Blair Singer, Les Brown, Richard Tan, Keith Cunningham, Lady Michelle Mone, Duncan Bannatyne & James Caan.
Mac also has over 35 years of Martial Arts practice under his belt, which has helped him stay focused and disciplined; a trait he takes into all areas of his life including business.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
wealthcreation #health #fitness #wealth #entrepreneurs #coaching #businesscoaching #creators #businesscoach #businessgrowth #businessowners #smallbusinessowners #smallbusiness #business #wealthmanagement #wealthcoach
Is your life energised?
⚡ Do you lack energy in your life or feel that your energy isn’t where you want it to be?
🪫 Are you an entrepreneur, coach or leader that wants to energise your life?
🤔 In today’s episode, Sonya chats to Simon Alexander Ong, an award-winning coach & keynote speaker who helps people to transform their energy to transform their life. Simon is also a best-selling author.
His debut book ‘Energize’ won Book of the Year 2023 within the Wellness and Wellbeing category at The Business Book Awards. During the episode, Simon dives deep into energy and how you can improve it, how to react to failure, leaving the world of finance behind to become an entrepreneur, vision/goal setting & the importance of silence.
Simon also details how you can deal with the energy drainers that you potentially have in your life.
By listening to this chat with Sonya & Simon, all you entrepreneurs, coaches & leaders should come away with insights, ideas & lessons that you can use to energise your life!
VALUABLE RESOURCES:
https://www.linkedin.com/in/simonalexanderong/
www.youtube.com/@simonalexandero/videos
https://www.simonalexanderong.com/
https://lwdigitalinfluence.lpages.co/getenergizebook/
GUEST BIO:
Simon Alexander Ong is a best-selling author, award-winning coach & keynote speaker who helps people to energise their life. In 2007, Simon started out his career, firstly in the world of finance. He joined Lehman Brothers shortly before it collapsed due to the financial crisis that hit in 2008. Following that, he was in and out of work for nearly 10 years but used that time to research the world of entrepreneurship. Simon decided that he wanted to do something that would help people, so he opened a coaching practice. He was also asked to speak at events, appear on media channels like the BBC and write a book, ‘Energize’, which was published in 2023 and was endorsed by a number of luminaries in his field, including Simon Sinek & Ali Abdaal. Simon is known for the energy, wisdom and insights he brings to stages across the globe and has worked with the likes of Salesforce, Barclays, EY, DocuSign and Adobe at a range of speaking events.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams. After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind. She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women. Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number! Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage. Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation. Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
wealthcreation #health #fitness #coaching #energy #leadershipcoaching #creators #energiseyourlife #energycoach #lifecoach #energize #entrepreneurs #entrepreneurship
Have you found purpose in your life?
Do you have mastery over your life and your decisions? ✨
Are you a conscious or unconscious entrepreneur?
In today’s episode, Sonya chats to Eric Balance, a writer, entrepreneur, leadership coach and international speaker who focuses on the art of leadership development.
Eric also helps business owners become conscious entrepreneurs and through his podcast ‘The Resilient Minds’ seeks to raise the levels of awareness in his audience, and by sharing the insights and journeys of thought leaders, allows others to see that leadership is about
leading yourself and building a powerful relationship with yourself.
During the episode, Eric talks about his struggles as a drug addict and how a simple question from his father changed his perspective, how he found personal growth with Tony Robbins and how he found purpose in his life.
Eric also explains exactly what a conscious entrepreneur is, as well as the steps you can take to become a conscious entrepreneur.
VALUABLE RESOURCES:
https://www.facebook.com/ericbalancecoaching/
https://www.instagram.com/ericbalance/
https://www.youtube.com/@ericbalanceofficial/
https://ericbalance.com
https://balancemedia.ventures
Eric Balance is a conscious creator, host, and visionary. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the industry, after his spiritual awakening he decided he would return to the business world with intention.
Eric has been featured in Forbes, Entrepreneur, California Herald, Disrupt, and many others. He’s also been featured on numerous podcasts including The Brand Doctor, Warriors of Light, Aww Shift with Anthony Trucks, Awakening Entrepreneur, and The Kim Barrett Show.
Eric founded The Resilient Minds Podcast to raise the levels of awareness in his audience, and to challenge thought leaders around the world by offering them an opportunity to share with vulnerability their insights and journeys, hoping it would allow others to see that leadership is about leading yourself and building a powerful relationship with yourself.
As a focus in heart level intelligence, he now serves the leader in you to expand and create using tech, innovation, Web 3.0, NFTs, Marketing, Art and Culture, as he believes we are all artists and here to express our greatest selves without limits.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams.
After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind.
She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women.
Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number!
Sonya’s journey of personal growth was enhanced when she became leader of UK’s largest personal growth community, as the MC, she interviewed renowned speakers on stage.
Financial Freedom was one of Sonya’s goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation.
Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and business leaders to become masters of their health, wealth, and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
wealthcreation #health #fitness #entreprenurs #consciousentreprenur #leadership
leadershipcoaching #growthcommunity #creators #businessleaders #leadership
Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.
Christian explains why his method works so well and how it differs from other breathing techniques.
A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com.
KEY TAKEAWAYS:
- Your breath is a potent force that you can harness.
- People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way.
- Every breath you take either benefits your health or compounds health issues.
- Unreleased tension and anger lead to physical pain.
- Effective breathwork releases old emotions and tension.
- Chest and belly breathers live their lives very differently.
- When you breathe with ease and grace you can live life with ease and grace.
- Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth.
- Breathworks is a legal way to experience the effects psychedelic drugs have.
BEST MOMENTS:
“Every breath we take is reinforcing habits of physical, emotional and spiritual health.”
“Physical pain is often emotional in nature.”
“How we breathe is how we live.”
VALUABLE RESOURCES:
www.breathflow.com
https://www.instagram.com/r_christian__minson__breathes
https://www.facebook.com/r.christian.minson
https://www.linkedin.com/in/rchristianminson
https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A
https://breathmarket.samcart.com/products/facilitation-seminar-level-1
GUEST BIO:
Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk.
After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration.
Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love.
ABOUT THE HOST:
Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44. As a leader in the UK’s largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives.CONNECT WITH SONYA:* YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow * Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 * Website: https://www.sonyamortonfirth.com * Instagram: https://www.instagram.com/thesonyamortonfirthshow
Sonya is joined by Dr. Nichola Conlon to discuss how to slow aging at a molecular level which lowers the risk of developing many age-related diseases. Nichola has used her training and direct experience to develop NAD supplements that support the body at a cellular level. She explains the science behind them and shares the positive results of the human trials used to evaluate their effectiveness.
To get a 20% discount on Nuchido products, click this link and use our discount code: SONYA20
KEY TAKEAWAYS:
- NAD is in every cell and involved in 300 bodily processes.
- Everything to do with ageing starts at the cellular level.
- Improving NAD levels supports cells and speeds up the rate of repair.
- In many people, boosting NAD boosts energy levels.
- Fasting switches on NAD production.
- Nuchido supplements are tested on humans. They boost the enzyme that makes NAD so increase levels and reduce biological age.
- Perimenopausal and menopausal women benefit from increasing NAD levels.
BEST MOMENTS:
“Ageing starts at the cellular level.”
“This is all about improving your health span.”
“Boost your NAD levels, it doesn't matter what your age is, it will be declining.”
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/drnicholaconlon/
Website: https://nuchido.com/
GUEST BIO:
Dr Nichola Conlon is an expert in cellular health, with a particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner. She regularly speaks about the science behind the symptoms of common ageing complaints, educating and empowering people with the latest knowledge to reverse their biological age and improve their health span.
Qualifications: BSc, MRes, PhD
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was an international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more.
KEY TAKEAWAYS:
- You don´t have to just eat plants and whole foods to get results.
- Add fruit and veg to every meal.
- Ask yourself – how does eating this benefit my body?
- Food is vital for longevity.
- Highly processed vegan food is bad.
- You don´t have to eat meat to get enough protein.
- Make easy, incremental changes.
- Fibre is vital for weight maintenance.
- Use food to support your body through your period.
BEST MOMENTS:
“This is not about giving anything up.”
“Just because something is vegan doesn’t automatically make it healthy.”
“The most effective thing you can do is use the probiotic foods.”
EPISODE RESOURCES:
Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased
Insta: @energiseandthriveplantbased
https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach
GUEST BIO:
Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods.
Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Sonya is joined by Dr Dean St Mart, to discuss individualising diet & supplements, understanding female hormones and menopause, the pros, and cons of bodybuilding, how to mitigate the negative impact of having taken steroids, thyroid health, fasting and using supplements to improve sleep.
Dean is an international bodybuilder, champion kickboxer and renowned fitness industry pharmacologist. He has used this experience and his pharmacological training to create supplement stacks, each of which supports a specific system in the body e.g. the liver.
KEY TAKEAWAYS:
- A good diet is the cornerstone of health, but at points, most people can benefit from supplements. But it has to be the right ones for you, look at your bloodwork. Test don´t guess.
- Antioxidants are important. Oxidative stress plays a role in heart disease.
- If your brain does not believe it is safe, you cannot fall asleep and nutrition impacts sleep quality.
- Tracking calories while ignoring nutrition is a mistake.
- Eating enough protein is important, especially for women.
- Fasting supports good health, but if you eat junk either side of the fast you undo the benefits.
- Estradiol production drops during menopause. Supplementation can counter some of the negative impact this has.
- During menopause maintaining adrenal health is key.
- Women as well as men can benefit from testosterone testing.
BEST MOMENTS:
“I didn't really appreciate how powerful that mental thought process is to shaping your environment and your actions to match it.”
“The majority of your nutrition should be around serving your body.”
“Everybody´s individual body is genetically unique.”
VALUABLE RESOURCES:
Instagram:
@deanstm
@supplement_needs
@sn_education_
www.supplementneeds.co.uk
www.sneducation.co.uk
https://www.thebloodlab.co.uk/
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth.
Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free.
KEY TAKEAWAYS:
- Focus on building assets – no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom.
- Your money mindset makes a huge difference.
- Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor.
- The roles different peptides take in optimizing your health.
- Inflammation drives the majority of why we get seriously ill and die.
BEST MOMENTS:
“90% of our freedom will be created by assets, not by our work.”
“The metabolism really is not a calculator. It's also not a hormonal chemistry set.”
“The goal is to live as long as possible, but as well as possible.”
“It takes 50 to 75 chemicals to get that natural flavouring into your food.”
RELISTEN TO THESE PODCASTS:
Mastering Money and Building Wealth with Ann Wilson
Happy Money: Achieving Financial Freedom and Happiness with Ken Honda
Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta
The Future of Longevity and Biohacking with Nathalie Niddam
DNA Is Not Your Destiny with Kashif Khan
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK’s largest personal growth communities where she was MC and interviewed experts on stage.
Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show, with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives.
KEY TAKEAWAYS:
- Food impacts at a cellular and mitochondrial level. It can heal.
- It is never too late to start eating properly.
- See food as a healing source. It is medicine as well as fuel.
- A healthy liver is vital for controlling cholesterol.
- Learn to manage your blood sugar. It impacts cravings, mood, and hunger.
- Bread and other non-sweet foods can spike blood sugar.
- A healthy gut microbiome improves mental health.
- Many people lack omega 3. There is a plant-based form available.
- Eat gut-friendly foods - Pauline explains how.
- Hormonal changes put women at a higher risk of neurodegenerative conditions. The right nutrition can reduce that risk.
- Optimising detox pathways plays a vital role in reducing the risk of female cancers.
- Small positive changes add up to quickly improve your health.
BEST MOMENTS:
“When you choose foods, think ... This isn't just fuel; this is adding to my health.”
“Our bodies are incredibly intelligent and very forgiving.”
“It´s actually the carbs and the sugar that´s doing you harm.”
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/paulinejcox/
Website: https://sowandarrow.com/
Book: https://www.amazon.com/-/es/Pauline-Cox/dp/1529199107/
Pauline Cox MSc
A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow.
With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women’s health, Pauline went on to study for a Master’s at the University of Bristol in Nutrition, Physical Activity and Public Health.
ABOUT THE HOST:
Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.
For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.
Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being.
For a 10% discount on your DNA 360 report from The DNA Company, click this link.
For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF
MAIN TOPICS:
- The connection between genetics and health.
- Food and how it is killing us.
- The truth about how we evolved.
- Women’s hormones and how lifestyle and medical choices can be detrimental.
- What we can do to mitigate risk against disease.
- The impact of genetic variations on susceptibility to diseases.
- How to interpret and utilize your genetic data for health optimization.
- The role of epigenetics in shaping your health outcomes.
- Strategies for living a longer, healthier life.
BEST MOMENTS:
- "You are the pace of what you age."
- "Let go of the belief that disease happens. Instead, believe that the choices you make every day are either a step towards health and prevention or a step away from it."
- "Chronic disease is optional if you understand how your body actually works."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/kashkhanofficial/
Website: https://kashkhanofficial.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Apple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living.
MAIN TOPICS:
- Angela's journey from entrepreneurship to holistic performance coaching.
- The awakening to spirituality and consciousness.
- Aligning personal and professional goals.
- The power of positive thinking and manifestation.
- Encouraging personal growth through challenges.
- Embracing the interconnectedness of all living beings.
- Focusing on feeling good and living in the present moment.
- Influential figures in personal growth and consciousness.
- Neville Goddard's ladder experiment.
- The increasing awareness of consciousness and spirituality in society.
- Angela's vision for holistic performance and corporate programs.
BEST MOMENTS:
- "I've become very, very spiritual. It's a big part of my life now." - Angela Middleton MBE
- "Our only job really is to try and focus on feeling good." - Angela Middleton MBE
- "You realize the universe is totally working for you, not against you." - Sonya
- "I really want to promote that age group, but not like the silver-haired saga type idea, but more like, 'Come on, let's make life anything that you want it to be.'" - Angela Middleton MBE
- "Just to have made a bit of a difference, I think." - Angela Middleton MBE
VALUABLE RESOURCES:
Angela Middleton MBE on Instagram: https://www.instagram.com/angelamiddleton/
Angela's Website: https://angelamiddleton.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Nathalie Niddam discusses the fascinating world of peptides and biohacking. She delves into various peptides and their potential benefits for health and longevity. The conversation also touches on the challenges and opportunities in the field of biohacking and the importance of staying informed.
MAIN TOPICS:
Peptides and their diverse applications
Biohacking and longevity
Challenges in accessing and using peptides
The future of biohacking and regenerative techniques
The need for balanced information and open dialogue
BEST MOMENTS:
- Nathalie: "The BPC 157 is different because it is native to the gut, so it can be taken as a capsule."
- Nathalie: "The future for humanity when it comes to biohacking and longevity is very bright. There are people doing incredible work in this space."
- Sonya: "There's certain things that you talked about what we can and can't say on Facebook these days, and I think it's terrible."
- Nathalie: "There's no good answer. Why a compound that is approved as medication in so many countries is not being allowed to be dispensed properly."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/nathalieniddam/
Website: https://www.natniddam.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Dr. Jade Teta joins host Sonya for a deep and insightful conversation about what it is to become next level human. This episode covers everything from weight loss, women’s hormones, and metabolism. How to adapt exercise the older we get. The process of self-discovery, personal transformation, and embracing one's authentic self. Dr. Teta shares his experiences and insights into how embracing one's past, pain and struggles can lead to a more meaningful and purposeful life. He also discusses the role of psychedelics in self-discovery and healing.
MAIN TOPICS:
- The truth about calories in versus calories out.
- How running can actually cause weight gain.
- Intermittent fasting and is it the best thing for losing weight?
- The benefits of exercising LESS and eating less.
- Why, men and women should train differently.
- How we should adapt our diet and exercise, according to the menstrual cycle.
- The menopause and women’s libido.
- How you can have a better body in menopause, and how to get there.
- How “your story” makes the biggest difference in all aspects of your life.
- Embracing one's true self and past struggles for personal growth.
- The significance of finding meaning and creating memories over pursuing material success.
- The role of psychedelics, including MDMA, psilocybin, and LSD, in self-discovery, and trauma.
- The importance of practicing vulnerability and authenticity in relationships.
BEST MOMENTS:
- Dr. Teta: "I want people to see me as a person who was about meaning over money and memories over money and someone who was generous with my time."
- Dr. Teta: "What they're going to care about is how I showed up, how I made time, the experience, and the example that I set."
- Sonya: "Well, thank you, Doctor Jade, for being you and for showing up, being vulnerable and showing us your pain."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/jadeteta/
Website: https://www.jadeteta.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, we sit down with fitness and health expert Kris Gethin to discuss his journey and insights into optimizing health, fitness, and longevity. Kris Gethin is a renowned fitness trainer, biohacker, and the founder of the 12 Week Legacy Video Trainer program. Join us as we delve into his unique approach to training, nutrition, and biohacking for a healthier, longer life.
MAIN TOPICS:
- Key to success in fitness and health.
- Balance is crucial for maintaining both physical and mental well-being.
- Biohacking to optimize health and longevity.
- Working around injuries and adapting your training.
- Lifestyle choices can significantly impact your overall health.
- Being mindful of your choices to support your fitness goals.
BEST MOMENTS:
"Consistency is the key to success in fitness and health."
"Balance is crucial for maintaining both physical and mental well-being."
"Biohacking can be incorporated into your routine to optimize health and longevity."
"When dealing with injuries, adapt your training to work around them rather than giving up on fitness altogether."
"Lifestyle choices, such as diet and alcohol consumption, can significantly impact your overall health."
VALUABLE RESOURCES:
- Kris Gethin's Instagram - https://www.instagram.com/krisgethin
- Kris Gethin's Website - https://www.krisgethin.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Sonya chats with Ann Wilson, also known as the "Wealth Chef," about the art of mastering money and building wealth. Ann shares valuable insights on understanding various asset classes, the difference between trading and investing, and how to take control of your financial future. Ann's approach to financial freedom is both educational and inspiring, making it accessible to anyone looking to improve their financial well-being.
MAIN TOPICS:
- Differentiating asset classes and their role in building wealth.
- The importance of understanding risk and volatility in investments.
- Trading vs. investing and the pitfalls of get-rich-quick schemes.
- How to achieve financial freedom and the steps to get there.
- Not believing what you’ve been told about money.
- How the system keeps you poor.
- What are asset classes, and which ones are the ones you should invest in.
- Why index tracking is so good.
- The key asset classes: stocks, real estate, fixed income, commodities, and gold.
- The value of cash as a portfolio element.
- The potential of cryptocurrencies and the importance of a diversified portfolio.
- The role of collectibles in investment.
- The significance of gold as a wealth preserver.
- Ann's courses and resources for financial education.
- The power of choice in achieving financial freedom.
- The importance of self-worth in financial success.
- Ann's mission to contribute to conservation and anti-poaching efforts.
- The impact of financial freedom on relationships and personal growth.
BEST MOMENTS:
- "I call the investment pyramid, and you want a nice big broad base. It's all about the base, darling. And then you want it to be boring. Boring is beautiful."
- "We cannot not be liberated and not impact others to do the same."
- "Freedom is a choice. It will never force itself on us."
- "The wealth of our land, if there is no land, if there's no space and viability for our wildlife and our land to live. You know, these are the elements of where can I contribute."
VALUABLE RESOURCES:
Ann’s Instagram: https://www.instagram.com/thewealthchef/
Ann’s Website: https://www.thewealthchef.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Sonya engages in a fascinating conversation with Ken Honda, the renowned author of "Happy Money: The Japanese Art of Making Peace with Your Money." Ken shares his insights on transforming your relationship with money to achieve happiness and financial freedom. He discusses the key concepts of happy money, the role of giving and receiving, and how to become a magnet for abundance. Ken also reveals the inspiration behind his upcoming book, "9 Letters from a Millionaire," and his mission to help people free themselves from money-related stress.
MAIN TOPICS:
- The concept of "happy money" and its impact on happiness and well-being.
- How to transform your relationship with money to experience more joy and abundance.
- The importance of giving and receiving in achieving financial freedom.
- How to become a money magnet and how to change your money mindset.
- Why we should love receiving bills.
- Why spending money is important.
- Money blocks, and how to get rid of them.
- Giving away money to attract more in.
- Becoming a magnet for abundance by aligning your energy.
- Ken Honda's upcoming book, "9 Letters from a Millionaire," and the power of synchronicity in life.
- The significance of enjoying life and avoiding excessive worries about money.
BEST MOMENTS:
- "You have to have a system set up so people can support you. You don't have to have many followers to be able to support you."
- "Once you are totally surrendering yourself to sharing, life will take good care of you."
- "If you want to receive, you have to be the giver because giving and receiving are the same energy."
- "Don't get stuck in worries and anxiety or fear. Just enjoy your life fully because that's what you're going to remember at your senior home or on your deathbed."
VALUABLE RESOURCES:
Instagram: https://www.instagram.com/happykenhonda/
Website: https://kenhonda.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape.
MAIN TOPICS:
- Understanding the fundamentals of biohacking and exploring the philosophy behind it.
- Balancing technology and nature in the quest for human optimization.
- The importance of awareness and expanded consciousness.
- Recognizing the role of community in personal growth.
- How we label ourselves and where our behaviours stem from.
- Benefits of a Sauna and hot and cold therapy.
- The psychology behind wanting to become “superhuman”.
- The dark side of biohacking.
BEST MOMENTS:
- Teemu Arina on the philosophy of biohacking: "It's about maximizing your potential as a human being in a holistic way."
- Discussing the balance between technology and nature: "We need to find a way to live in harmony with the environment while using technology to enhance our lives."
- Reflecting on the importance of awareness: "The more aware you are, the happier you are."
VALUABLE RESOURCES:
- Biohacker Summit: Explore events, retreats, and resources in the biohacking community.: www.biohackersummit.com/
- Teemu Arina on Instagram: www.instagram.com/teemuarina
- Teemu’s Website: www.teemuarina.com
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
- YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
- Website: https://www.sonyamortonfirth.com
- Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.
MAIN TOPICS:
- Tony's journey with histamine intolerance and its impact on his health.
- The relationship between gut health, mood, and histamine intolerance.
- The benefits of NLP (Neuro-Linguistic Programming) in personal and professional life.
- Using sensory language and persuasive techniques in radio broadcasting.
- The power of human connection in an era of digital screens.
- Practical tips for reducing screen time and creating a healthier digital lifestyle.
BEST MOMENTS:
- "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.
- "All the best things in life don't involve screens." - Tony on the importance of human connection.
- "Leave your phone out of the bedroom." - Tony's practical tip for reducing screen time.
- Tony discusses his family's decision to move to Portugal for a different lifestyle experience.
VALUABLE RESOURCES:
Tony’s Website: https://www.tonywrighton.com/
Tony’s Instagram: https://www.instagram.com/tonywrighton/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.
MAIN TOPICS:
- Understanding biological age and its significance.
- Factors that influence the ageing process, include genetics, lifestyle, and environment.
- The role of inflammation in ageing and its impact on health.
- The importance of personalized health interventions.
- The potential of early warning systems for disease prevention.
- The need for a personalized approach to diet and lifestyle.
BEST MOMENTS:
- "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc
- "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc
- "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc
VALUABLE RESOURCES:
GlycanAge Website: https://glycanage.com/
GlycanAge Instagram: https://www.instagram.com/glycanage/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
In this inspiring episode, Amrit Sandhu, the host of Inspired Evolution, shares profound insights into finding purpose and navigating the levels of consciousness. He discusses how curiosity can lead to passion and purpose, emphasizing the importance of accepting and surrendering to the flow of life. Amrit also touches on the transformative power of conscious conversations and shares his vision for a community space where people can connect and learn together.
MAIN TOPICS:
- The role of curiosity in discovering passion and purpose.
- Depression and overcoming it.
- The journey of transformation.
- Acceptance and surrender as keys to moving from Level 2 to Level 3 consciousness.
- How your pain is your biggest potential?
- The significance of joy and enthusiasm in finding one's purpose.
- Exercises on coming into the present moment.
- Levels of consciousness and collective awakening.
- How conscious conversations and coaching can support personal growth.
- Amrit's vision for a physical community space for holistic learning and connection.
BEST MOMENTS:
- "Passion is for you; purpose is for them." - Amrit Sandhu
- "Connection, contribution, celebration." - Amrit Sandhu
- "There's something really special about that sense of knowing." - Amrit Sandhu
- The heartfelt connection between Sonya and Amrit throughout the conversation.
VALUABLE RESOURCES:
Amrit’s YouTube Channel: https://www.youtube.com/c/InspiredEvolution
Amrit’s Website: https://inspiredevolution.com/
ABOUT THE HOST:
Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world’s personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.
CONNECT WITH SONYA:
YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow
Website: https://www.sonyamortonfirth.com
Instagram: https://www.instagram.com/thesonyamortonfirthshow
Today my guest is special forces veteran Jem Hills.
At 21 years of age, Jem volunteered for one of the world's elite and secretive special forces unit the SBS. He served 20 years and was part of covert operations in active conflict around the world involving terrorism and weapons of mass destruction. After the military, Jem became the head of security for the Prince of Brunei and set up his own risk and security company. He now speaks on stages and coaches teams about resilience and overcoming fear.
Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD.
His love of the outdoors and woodland environment led him to start Hidden Valley Bush craft where he built upon a woodland area creating a self-made retreat. Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues.
In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.
Today my guest is Bobby Laviniere, Kiss FM DJ along with his twin brother Steve. Both Bobby & Steve were instrumental in introducing House music to the UK!
After both twins contracted COVID Steve still remains in a coma 19 months later… In this interview, we talk about why hope and love are the greatest medicine of all.
To learn more about Bobby & Steve check out the links below: https://www.facebook.com/bobbyandsteveUK/ https://www.instagram.com/bobbyandsteveuk/ https://www.youtube.com/channel/UCmMmsaKmZ0hi2kRax3Q-qkg Bobby
Laviniere: DJ talks God and his Identical Twin With Drastically Different COVID Symptoms
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Today my guest is Krishna Thapa. One of the first Gurkha to pass selection into the SAS, Krishna served as head of the Mountain Troops and faced the front lines in Iraq and Afghanistan.
Krishna is a world-class, high-altitude Mountaineer, and has guided blind and deaf people, amputees, Parkinson’s sufferers, and Veterans battling PTSD on expeditions in Africa, Europe, and the Himalayas of Nepal. Even completing a world first by guiding a double above knee amputee to trek to Everest base camp!
Krishna now dedicates his life to supporting others to transcend their limitations and achieve their goals.
To find out more about Krishna Thapa check out the links below:
https://www.campbell-bell.com
https://www.instagram.com/kristhapaa/
https://mobile.twitter.com/krisnathapa22
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Website: https://www.sonyamortonfirth.com
Today my guest is Mark ‘Billy’ Billingham.
Former SAS, Billy began his 27 years in the military serving in the parachute regiment. He went on to have an extensive career with the SAS and become one of their most high-ranking and decorated leaders.
More recently Billy has been an author, speaker, and personal bodyguard for A-list celebrities including Brad Pitt, Angelina Jolie, Michael Caine, Jude Law, Russell Crowe, and Tom Cruise!
Now a Television star on ‘SAS Who Dares Wins,’ when not filming Billy is touring the stages of the UK sharing his story.
Watch this interview as we discuss his toughest challenges, the SAS attitude, and his philosophy in life: “Always a little further.”
Today my guest is International DJ, author, and business coach Mark Wilkinson. In this episode we get into relationships, how to find the right one, avoid attracting toxic people, and how men should treat women.
https://www.markwilkinsonofficial.com
https://www.youtube.com/c/MarkWilkinsonOfficial
Today my guest is Jason Anker MBE. Author, speaker, and MBE, Jason was paralysed at 24 from the waist down after falling from a ladder on a construction site. 26 years of not being able to walk and now he’s written a book on his mental battle
Check out the links below to find out more:
https://www.ankerandmarsh.com https://www.p2bs.org
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Today my guest is Jonny Ball. Veteran, Army reservist, founder of Campaign Force, and host of the Veterans in politics podcast. Today we asked the question, how can Veterans stand up and serve again?
To find out more check out the links below:
www.campaignforce.co.uk
https://twitter.com/campaignforceuk https://www.facebook.com/CampaignForc... https://www.instagram.com/campaignfor... https://www.linkedin.com/in/jonnyball79/
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Website: https://www.sonyamortonfirth.com #Veteran #Politics #CampaignForce
Today’s guest is James Boardman former Royal Marines Commando turned author and ‘Man Coach.’
Following leaving the military, James suffered from PTSD and found himself divorced and on the brink of suicide.
Now James helps men become elite operators in life. In this interview, we discuss what priority men give to themselves, how that impacts all areas of life, and why identity is so important to mental wellbeing.
To find out more, check out the links below:
https://themancoach.boardmanjames.com/
https://www.facebook.com/themancoachJB
https://www.instagram.com/the_man_coach/
https://www.linkedin.com/in/james-boardman-4570b580/
https://www.youtube.com/channel/UC2pK0k7xyutObbpd6UPPV7A/featured
Today my guest is Keith Abraham. Keith is a Veteran that served in the parachute regiment, and today he is a human resilience specialist.
His mission is to help military and emergency service veterans with PTSD and depression through psychedelic therapy.
To find out more about Keith and Heroic Hearts Project UK, check out the links below:
https://www.keithjabraham.com
https://www.linkedin.com/in/keith-j-abraham-36506362/ https://www.heroicheartsuk.com
https://www.facebook.com/heroicheartsuk/ https://www.instagram.com/heroicheartsuk/
https://twitter.com/HeroicHeartsUK
https://www.linkedin.com/company/heroic-hearts-uk/ https://www.youtube.com/channel/UC_xTRyoVt0CIyrjiEEp2CdA
Keith Abraham: How psychedelics can help trauma and could be a solution for PTSD and depression
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Website: https://www.sonyamortonfirth.com
psychedelics #trauma #PTSD
Today my guest is Anthony Willoughby: Explorer, adventurer, and entrepreneur. Anthony has travelled to some of the most remote and hostile corners of the planet and led a life of adventure. Be Clear, Be Bold, Be Free! Watch this interview as we delve into being a nomad and how that culture can benefit our leaders in modern society. To find out more check out the links below: www.nomadicschoolofbusiness.com
http://territorymapping.pro
https://www.linkedin.com/in/anthony-w... https://www.instagram.com/nomadicscho...
https://twitter.com/nsb_tweet
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Website: https://www.sonyamortonfirth.com
leadership #adventure #nomad
Today my guest is Jim Holland, Veteran, and ex-Royal Navy Rugby League Player. Following an injury, Jim had to leave the Navy and spent years in various senior positions for large corporations.
Jim is now on a mission to help veterans through his eco-friendly charity defined by purpose and helping the planet. To find out more about Jim Holland and Rewards. Earth check out the links below:
Website: https://www.rewards.earth
LinkedIn: https://www.linkedin.com/in/jamesjholland/
JIM HOLLAND: Captain on Sea and Land to being Captain Planet FOLLOW THE SONYA
MORTON FIRTH SHOW:
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Today my guest is former Royal Marine commando Richard Sharp. Following leaving the forces Richard has had various careers working in the city and for big charities, including being CEO of RE:ACT - a charity responding to worldwide disasters, as well as the Central response unit in the pandemic. Watch this interview as we talk about the Clickbait culture and living a purposeful life
Check out the links below to find out more about Richard.
Website: www.challenger-ops.com
Instagram: https://www.instagram.com/sharpstagram7
LinkedIn: https://www.linkedin.com/in/richard-sharp/
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Today my guest is Hugh Keir. Former three Paras regiment sniper, military advisor, and host of the podcast, H-hour.
Hugh served for 11 years as a sniper in the Paras, and in 2008 he received the oldest award for gallantry for his actions in Afghanistan. Watch this interview as we discuss what it takes to make a sniper, what it feels like to be in the firing line, and how that affects mental health.
Website: https://charliecharlieone.com iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/7xePDvr... YouTube: https://www.youtube.com/c/HHourPodcast Twitter: https://twitter.com/hhourpodcast Instagram: https://www.instagram.com/hhourpodcast/ TikTok: https://www.tiktok.com/@hhourpod
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Today I am at the Bootnecks in2 Business event. A Royal Marines networking event hosted by RISE, the home of FinTech.
There are around 100 Royal Marines here either still serving, in transition out of the forces, or looking to make business connections. I am going to be speaking on stage and interviewing a couple of the boys to find out about their experience of transitioning into Civvy Life.
Find out more about Bootnecks in2 Business: https://bi2b.co.uk/
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MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com #BOOTNECKS #ROYALMARINES #BUSINESS
Sonya Morton-Firth and you are tuned into the Sonya Morton Firth Show
Today I’m at Breathing Tree, a beautiful sanctuary run by founder Anna Gough.
I’m going to take you through the Breathwork techniques, calming the mind, before getting into a tank of ice water, remaining submerged for 8minutes!
Anna is a Breath Coach helping people, including Veterans, who suffer from anxiety, stress, and depression using Breathwork, and ice water therapy.
Get ready for this interview with a difference as I share my ice bath experience with you!
To learn more about Anna Gough and Breathing Tree check out the links below:
https://www.breathingtree.life/
https://www.facebook.com/breathingtree21/
https://www.instagram.com/breathingtree21/
Today my guest is Tony Margiotta.
Tony has certainly led a life less ordinary! From a long career in the military to supporting Boris Johnson and Sadiq Khan, to mentoring start-ups in one of London’s largest Fintech communities: ‘RISE’.
Watch this interview as we explore how having discipline in life leads to freedom and how we should be helping our veterans transition into civvy street. For more about Tony check out the links below
https://twitter.com/margiottatony https://www.linkedin.com/in/tony-margiotta-8554a625/
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
For this special show - we take a look back through our archive to bring you some of the best guests that gave incredible value to you, our audience.
This week - through stories of struggles and adversity - we explore what it takes to build the body and life you truly want.
Check out this episode to inspire you to take action and reach your goals.
This episode is brought to you by Brothers N Arms:
https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
As we are into the New Year it’s a great opportunity to reinvent yourself - take stock of what you love in life and focus in on your passion and purpose.
Conquering the mind is a part of this as too often we are filled with voices in our head telling us we can’t do this or that.
Check out this week’s episode as we take a look as some of our past guests and their best advice on how to navigate the mind.
Today my guest is Dougie Brimson. Veteran, author, and Hollywood screenwriter.
Dougie served for 18 years in the RAF and after leaving went on to write three multi-award-winning feature films including Green Street.
Now Dougie runs his own production company, “Red Bus Movies.”
Watch this interview as we discuss football culture, violence, masculinity, and feminism.
Check out the links below to learn more:
https://dougiebrimson.com/ https://redbusmovies.com/ https://www.linkedin.com/in/dougiebrimson/ https://twitter.com/dougiebrimson https://www.facebook.com/dougie.brimson/ https://www.instagram.com/dougiebrimson/
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
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This week's episode is a veteran special. It features some of our most intriguing interviews we had with veterans in 2021
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The year 2021 has been a fantastic year for the podcast. We've had some really great guests. So, in this week's episode, we take a look back at some of the highlights from the podcast this year. Enjoy! FOLLOW THE SONYA
MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1
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Today my guest is Jamie Hull. Former special forces reservist Jamie’s life changed forever at age 32 when he was nearly burnt alive in a plane crash.
Watch this interview as we discuss surviving death, the mental strength & determination to pull through, and rebuilding a new body and life.
Learn more about Jamie:
www.jamiehull.co.uk
https://www.facebook.com/jamie.hull.31
https://www.facebook.com/Jamie-Hull-110646980499209/
https://www.instagram.com/iamjamiehull1
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety.
Giving back to those who serve this country the quality of life they truly deserve.
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here:
https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1
Facebook: https://www.facebook.com/thesonyamortonfirthshow
LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/
Instagram: https://www.instagram.com/thesonyamortonfirthshow/
Website: https://www.sonyamortonfirth.com
Today my guests are ‘Right Said Fred’ brothers, Fred, and Richard Fairbrass.
Their no. 1 smash hit song ‘I’m Too Sexy’ made it massive in the early ’90s. As multi-platinum award-winning artists they have had no. 1 hits in 70 countries, their music has been featured in more than 50 films and 100s of commercials.
30 years on they are still making music and have been vocal on the government’s handling of the pandemic. In this interview, we talk about fame and mental health, freedom of speech, government control, and restrictions.
https://rightsaidfred.com/ https://www.nftbulldog.com https://www.facebook.com/RightSaidFred/ https://twitter.com/thefreds https://www.instagram.com/rightsaidfredofficial/ https://www.youtube.com/user/RIGHTSAIDFREDUK
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1
Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com
Today my guest is Ger Fowler, an army veteran and CEO of the multi-award-winning ‘Veterans in Crisis'.
Ger served in Northern Ireland in the 1980s. Later he was diagnosed with PTSD. With a desire to help others, Ger launched Veterans in Crisis.
Join us as we discuss Ger’s time in the army and the community he has created to help veterans.
Learn more about Veterans in Crisis or donate using the links below:
- https://veteransincrisis.co.uk/
- https://veteransincrisis.co.uk/donate/
- https://www.facebook.com/VeteransInCrisisSunderland
- https://www.instagram.com/veterans_in_crisis/
- https://twitter.com/VICSunderland
- https://www.linkedin.com/mwlite/in/ger-fowler-baa4b2123
This episode is brought to you by Brothers N Arms:
https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies.
We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
Today my guest is Katie Neeves. Katie is a trans-ambassador, speaker, professional photographer, and filmmaker.
Watch this interview to gain an understanding of what it’s like to be a woman in a man’s body.
https://cool2btrans.co.uk/
https://www.facebook.com/cool2btrans
https://twitter.com/cool2btrans
https://www.instagram.com/cool2btrans/
https://www.linkedin.com/in/katie-neeves-trans-ambassador-she-her-43626814/
https://www.youtube.com/c/Cool2BTrans
https://www.tiktok.com/@cool2btrans
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com
Today my guests are Sue Chatton, and Stephen Jefferies, also known as ‘Rebels on Roundabouts’. In this interview we discuss the initiative that is raising awareness and questions around the current situation and our freedoms.
Learn more
Website - www.rebelsonroundabouts.com Telegram - https://t.me/RebelsOnRoundabouts Rumble - ThoughtsFromTheEdgeOfTheMatrix - https://rumble.com/account/content?type=all Bitchute - Thoughts_From_The_Edge_Of_The_Matrix - https://www.bitchute.com/channel/LBpGTV7v2OSW/ YouTube - Thoughts from the Edge of the Matrix - https://www.youtube.com/channel/UCP3bfgj9SUpF3IAhmfW_rbA/videos
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
Today my guest is Mark Llewhellin, ex-commando, bestselling author, and world record-breaking endurance athlete.
Watch this interview as we discuss the snowflake generation and resilience. How to “man the fuck up” and what that actually means.
Learn more about
Mark Llewhellin https://www.markllewhellin.com/
Check out his books https://www.amazon.co.uk/s?k=mark+llewhellin&i=stripbooks&crid=JXQSAS20XJG1&sprefix=Mark+ll%2Caps%2C156&ref=nb_sb_ss_ts-doa-p_1_7
https://www.facebook.com/mark.llewhellin
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This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
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Today my guests are father and son, Mike and Liam Byrne. Both have had extraordinary childhoods.
Watch this interview as we explore a non-traditional way of bringing up a son, the father/son dynamic, and how it has evolved from past generations.
Michael Byrne:
https://www.instagram.com/mbextreme/ https://www.facebook.com/michael.byrne.7796 https://www.linkedin.com/in/michael-Byrne-44335160/
Liam Byrne:
https://liambyrneskydiving.com/ https://www.youtube.com/channel/UCGZHrl8Lzs72yg59f-asqMA https://www.instagram.com/liambyrne0/ https://www.facebook.com/liam.byrne.5437 https://www.linkedin.com/in/liam-byrne-3324461a9/
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety.
Giving back to those who serve this country the quality of life they truly deserve.
FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1
Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/
Instagram: https://www.instagram.com/thesonyamortonfirthshow/
Website: https://www.sonyamortonfirth.com
Today my guest is Des Powell. A UK Special Forces veteran, high altitude free fall specialist, and author of the new book ‘SAS Bravo Three Zero’.
Three patrols left that fateful day in January 1991: Bravo One Zero, Bravo Two Zero and Bravo Three Zero.
Watch this interview as Des reveals for the first time the story of what happened to Bravo Three Zero.
For more info, check out:
- https://www.facebook.com/desp.twentytwo.5
- https://www.instagram.com/des.p22/
- https://twitter.com/P22Des
- https://www.amazon.co.uk/Bravo-Three-ZeroDamienLewis/dp/152941413X
This episode is brought to you by Brothers N Arms:
https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
Follow The Sonya Morton Firth Show: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-mortonfirthshow Instagram: https://www.instagram.com/thesonyamortonfirthshow Website: https://www.sonyamortonfirth.com
Today my guest is Michael Weitzman. Author, comedian, speaker, and mental health advocate.
After 40 years of suffering with mental health issues, including stays in six psychiatric hospitals, Michael now helps others by making them laugh.
This interview will literally have you in stitches as we smash the stigma of mental health.
https://www.facebook.com/michael.weitzman.165 https://www.linkedin.com/in/michaelweitzman1/ https://twitter.com/mweitzman3 https://www.instagram.com/weitzmanmichael/ https://www.youtube.com/user/whiteyman1231
This episode is brought to you by Brothers N Arms: https://www.thebrothersnarms.co
Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.
- FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook:
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- Website: https://www.sonyamortonfirth.com
Today my guest is Roy McComb. Roy is the former deputy director of the National Crime Agency.
During his career he has led some of the most complex crime investigations in the UK, including the largest child sex abuse investigation.
Now Roy is an international consultant in the world of organised crime and counterterrorism.
This interview will leave you with your eyes wide open as we explore human trafficking, organised crime and how we each play our part.
https://www.linkedin.com/in/roy-mccomb-mst-camb-48803b6b
Today my guess is Harry Thomas, Life coach, PT and qualified meditation instructor.
Harry currently lives in Brazil and coaches clients with terminal illnesses with some incredible results.
Harry went viral after refusing to go into a quarantine hotel and spent the night in a cell instead.
Today my guest is Elizabeth Marshall, an influencer and inspiration to women.
Liz was a dropout from school, dead broke, and ended up in prison.
This trauma did not stop Liz from turning her life around to become an international cover model, property investor and founding investor in the CBD brand, Brothers N Arms.
Watch this interview as Liz reveals:
- How trauma helped her become a successful and driven woman.
- How the past does not need to define who you are today.
FOR FURTHER INFORMATION PLEASE SEE: https://www.instagram.com/liz.mrshall/ https://www.linkedin.com/company/brothers-n-arms-cbd/ https://www.facebook.com/TheBrothersNArms https://www.instagram.com/thebrothersnarms/
Today my guest is Rachel Godfrey, fitness model, physiotherapist, and mind and body coach.
ABOUT RACHEL GODFREY:
Rachel has spent 14 years inspiring women with her controversial and outspoken views on the fitness industry.
Now Rachel works with her husband to help women to supercharge their emotional intelligence, and happiness in body and business.
Watch this as we discuss what the key is to long lasting weight loss, and it’s not what you think!
LEARN MORE ABOUT RACHEL GODFREY: https://www.chaselifeconsulting.com https://www.chaseXQ.com/go www.instagram.com/athleticfox www.facebook.com/RachelGuyFITPRO https://www.youtube.com/chaselifeconsulting https://www.linkedin.com/in/rachelgodfrey1/
Today my guest is Jacqui Marson, psychologist, author, and award-winning TV wall reporter.
Jacqui is one of the first female war reporters, she won numerous awards for exclusive reports on war-torn locations.
Following her book “the curse of lovely” she now helps women on relationships, empowerment, and communication skills.
In this interview you will learn:
- How to be an empowered woman
- How to say no without feeling guilty
FOLLOW JACQUI MARSON: https://www.instagram.com/marsonjacqui/ https://www.youtube.com/channel/UCxt2Eugj9bKMppNbA8V_55g
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This week my guest is Erik Kleinsmith.
Erik served in the US Military Intelligence and is an expert on terrorism. He now works for the American Military University.
Erik Kleinsmith was famous for being a whistle-blower in the US investigation of 9/11.
Listen as we discuss Afghanistan, and his analysis of how by pulling the military forces out we have opened up the next phase of terror.
Learn more about Erik Kleinsmith Learning Geospatial and Terrain Analysis through Gaming: https://trajectorymagazine.com/learning-geospatial-and-terrain-analysis-through-gaming/
Read Erik's Book: Intelligence Operations: Understanding Data, Tools, People, and Processes https://www.amazon.com/Intelligence-Operations-Understanding-People-Processes/dp/1516575903
https://titles.cognella.com/intelligence-operations-9781516523580
Facebook: https://www.facebook.com/erik.kleinsmith
LinkedIn: https://www.linkedin.com/in/erikkleinsmith/
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How to rebuild your life after being homeless and receiving an MBE from the Queen.
Jay went from being homeless to being awarded an MBE from the Queen.
Following the UK going into lockdown at the beginning of Covid, Jay’s virtual quiz was streamed to 180,000 people, broke a Guinness world record, and raised millions for charities.
Watch this interview as we find out:
- How Jay survived two years on the streets of London.
- How he built his life.
- How a pub quiz change the lives of thousands of people.
Find out more about Jay:
Jay's Charity: https://www.justgiving.com/fundraising/virtualpubquizcstm
Jay's Pub Quiz: http://www.jaysvirtualpubquiz.com
Jay's Story: https://www.youtube.com/watch?v=QmcnvAvcDhY
Instagram: https://www.instagram.com/thevirtualpubquiz/
Facebook: https://www.facebook.com/jaysvirtualpubquiz
LinkedIn: https://www.linkedin.com/in/jay-flynn-a1569b1a2/
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This week my guest is Tom Carpenter.
Singer, DJ and Managing Director of an entertainment agency, Carpe Diem Entertainments.
Tom grew up in a family-centred environment around music, and had a huge passion for singing.
Diagnosed with Tourette’s in his early teens, Tom didn’t let this stop him living his dream.
In this interview we talk about:
- Not letting a disability rule your life
- How singing is not only great for the soul, but helps with internal confidence
- How to pursue your dreams despite obstacles getting in the way
Find out more about Tom: Website: http://carpediementertainments.co.uk/mobile/wedding_discos-somerset/ Spotify: https://open.spotify.com/artist/05xgTYrA5U5pziSNa6lL2E Instagram: https://www.instagram.com/tomcarpenterofficial/ Facebook: https://www.facebook.com/TomCarpenterOfficial
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This week my guest is Mark Wilkinson.
Mark is an international DJ, speaker, author and coach.
At the age of 33 Mark’s body gave up and he suddenly collapsed. Unable to walk, suffering from depression and bankrupt, Mark contemplated taking his own life.
After watching The Secret, Mark was able to cure his body, run marathons, and become financially free.
In this interview we find out:
- How Mark was able to cure his body
- What it took mentally to make a comeback
- How Mark helps others remix their lives
Find out more about Mark:
Website - www.markwilkinsonofficial.com
Facebook- https://www.facebook.com/markwilkinsonliferemixed
YouTube - https://www.youtube.com/c/MarkWilkinsonOfficial
Listen out for Marks new track, Sweet Sweet Music with Kenny Thomas
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This week my guest is Alison Edgar MBE, known as "The Entrepreneur’s Godmother".
Author, entrepreneur and speaker.
In 2020, Alison was awarded an MBE for services to entrepreneurship and business.
Growing up in working-class Glasgow with dyslexia, Alison went on to work internationally in hospitality and founded a successful sales training business, not to mention writing two books.
Watch this interview as we discuss how to smash goals, the importance of sales for entrepreneurs and the truth about the personal development industry.
Find out more about Alison: Website: https://alisonedgar.com Instagram: https://www.instagram.com/thealisonedgar/channel/ Twitter: https://twitter.com/thealisonedgar LinkedIn: https://www.linkedin.com/in/alison-edgar/ YouTube: https://www.youtube.com/channel/UCwNWbcFDxg93Tt8Q0N1JGkQ
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This week my guest is Magda Khalifa; US Army veteran, author, speaker and entrepreneur!
Following 9/11, Magda joined the US Army leaving her family, corporate job and husband behind.
After two tours in Iraq, she returned home struggling with her own battle.
We find out from Magda: 💥 What it took for a woman to fight for her country. 💥 How she overcame the mental and physical challenges after leaving the military. 💥 The way she turned her life around and what advice she gives to people to help overcome their own battles.
Not to be missed!
Find out more about Magda: Websites:https://magdakhalifa.com/ https://trianglefragrance.com/ Instagram:https://www.instagram.com/magda.khalifa.usa/ https://www.instagram.com/trianglefragrance/ LinkedIn:https://www.linkedin.com/in/magdakhalifa/ Facebook:https://www.facebook.com/MagdaKhalifaOfficial/
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This week my guest is Anthony Stephen Malone.
Paratrooper, CIA agent, author, speaker and patron of international charities.
Anthony has saved thousands of innocent people from being killed. He spent three years in a Taliban prison, risking his life as he worked undercover to discover the location of Bin Laden and thwart attacks on Western locations including a planned attack on Buckingham Palace and Liverpool Football Club.
He was eventually extracted from Afghanistan and thrown into a prison in England for being a terrorist.
Through his book and speaking on stage, Anthony tells his story...
Find out more about Anthony:
Website: http://www.anthonymalone.me.uk/ Facebook: https://www.facebook.com/anthony.malone.5667 Instagram: https://www.instagram.com/anthonystephenmalone LinkedIn: https://www.linkedin.com/mwlite/in/anthony-stephen-malone YouTube/Charity: https://www.youtube.com/c/ThePatriotShow
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This week my guest is Philip Carpenter.
DJ, cabin crew, TV reality star and British Army veteran.
Philip spent his military career protecting diplomats including the Prime Minister, David Cameron, in high-risk situations.
After leaving the military, he travelled the world looking after some of the wealthiest billionaires.
Now a financial advisor, Philip helps people in making their investment decisions.
We talk about one man’s endless search for success and happiness… and who is the real Philip Carpenter.
Learn more about Philip: LinkedIn: https://www.linkedin.com/in/philip-j-carpenter-msc-dipfa-cemap-77359251/ Facebook: https://www.facebook.com/FCPhilipCarpenter
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Today my guest is Caroline Bramwell.
Author, Speaker, PR and Marketing Consultant, Ironman competitor and triathlon coach.
Caroline underwent a life-changing operation to remove her large intestine after years of suffering with Ulcerative Colitis.
She turned her life around and embarked on a tough mission to complete an Ironman, showing that anything is possible.
Watch this interview as Caroline talks about her emotional journey, and the determination and strength that got her through recovery to live her life on a new level.
Learn more about Caroline Website: https://www.carolinebramwell.co.uk Twitter: https://twitter.com/CarolineBramwel LinkedIn: https://www.linkedin.com/in/carolineb... Facebook: https://www.facebook.com/Ironostomy Instagram: https://www.instagram.com/carolinebra... YouTube: https://www.youtube.com/channel/UCqbf... ‘Loo Rolls to Lycra’ https://www.amazon.co.uk/Loo-Rolls-Ly...
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This week my guest is Teresa Brooks.
Teresa is an award-winning business woman, trained coach and NLP practitioner.
Teresa has spent two decades in media sales, and now helps ambitious women overcome their fear of selling, with NLP, positive psychology and professional coaching skills.
She is also the founder of COACH magazine and podcast to create and support professional coaches and champion accredited coach training.
In this interview, we discuss whether running a business and bringing up children is possible and how to manage both. We also go deep into the limiting self-beliefs that block the flow of money and sales into your business.
Learn more about Teresa: Website: www.coach-magazine.com LinkedIn: https://www.linkedin.com/in/teresa-br Facebook: https://www.facebook.com/teresa.brooks2 Instagram: www.instagram.com/coachteresabrooks Instagram: www.instagram.com/coach_magazine
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This week on The Sonya Morton Firth Show we revisit one of my most memorable interviews with Angela Middleton MBE.
Known as “The Careers Queen” by the mainstream media, Angela is the Founder of The Limitless Group, which has helped the careers of thousands.
She’s an author, podcast host, a bodybuilder and also has been awarded an MBE for services in business.
Watch this interview for Angela's Secrets on how to be successful in business. She also gives tips on routines, goals and how to achieve a great body, proving that age is just a number.
Learn more about Angela: Facebook: https://www.facebook.com/MiddletonMurray Instagram: https://www.instagram.com/angelamiddleton/ LinkedIn: https://www.linkedin.com/in/angelamid... Website: https://angelamiddleton.com
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This week I'm revisting my inspiring interview with guest Derek Mills - also known as “the standards guy”.
Internationally renowned speaker, author and associate producer of the “think and grow rich” movie.
Derek son of an immigrant from a humble background, developed a stutter after the sudden death of his mother when he was a child.
Most of his early career he was considered a failed businessman and on the verge of bankruptcy and losing his home to the bailiffs.
After a life changing moment Derek went on to make his 1st million and he now advises and coaches multimillionaires.
Derek speaks from his heart and shares how you can Change your life using philosophies of his daily standards.
Learn more about Derek: Facebook: https://www.facebook.com/derek.mills Instagram: https://www.instagram.com/derekmill Website: http://www.derekmills.com You can find Derek's book here: https://www.amazon.co.uk/dp/184850978
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This week we're throwing back to inspirational guest Jordan Wylie.
Extreme adventurer and one of the stars on the award-winning Channel 4 show, Hunted.
Former soldier, Jordan served 10 years in the British Army. He’s also the author of the bestselling book ‘Citadel’, based on his live experience of the kidnapping of a cargo ship by pirates of Somalia.
Amongst dangerous expeditions, he’s raised over £1 million for charity for children in war zones, has just built a school in Africa and spent 149 days going round Britain on a paddle board... he's just your every day Action Man!
Jordan lives with PTSD and Epilepsy, but also does not let this get in the way of his mission and campaigns to remove the stigma around mental illness.
In 2019 Jordan became the first person in history to row solo across the most dangerous straight of water on the planet.
Learn more about Jordan:
Facebook: https://www.facebook.com/mrjordanwylie/
Instagram: https://www.instagram.com/mrjordanwylie/
Twitter: https://www.twitter.com/mrjordanwylie.
YouTube: https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g
Website: https://www.jordanwylie.org/
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This week we revisit one of my most memorable interviews, with a man that, through his teachings, changed my life:
Dr. John Demartini has been described as one of the greatest minds and illuminating teachers on the planet by Rhonda Byrne.
He is a world-renowned specialist in human behaviour, philosopher, international speaker, best-selling author and was featured in the iconic film The Secret.
His Values Process can help you determine your true purpose and guide you to living the life you are here to lead.
Learn more about John FREE Value Determination: https://drdemartini.com/values/?tk=915 Demartini Institute website: https://drdemartini.com Blog: https://drdemartini.com/blog/ Facebook: http://www.facebook.com/drjohndemartini Instagram: https://www.instagram.com/drjohndemartini LinkedIn: https://www.linkedin.com/in/drjohndemartini YouTube: https://www.youtube.com/user/DrDemartini
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Some fantastic moments from the interview with my Brandon Block.
Listen to this bite size interview as we cut through the noise and get to the key insights.
We talk about the moment of clarity that saved black Brandon’s life.
How to change your bad habits and find balance.
How being in the Big Brother house nearly broke Brandon.
Brandon’s views on Personal development and how he reframed it.
Learn more about Brandon Block:
Facebook Tuned Out: https://www.facebook.com/groups/468301243738208/ Facebook Happy Days: https://www.facebook.com/HappyDaysForEveryone/ Instagram Brandon Block: https://www.instagram.com/brandonblock/ Instagram Happy Days: https://www.instagram.com/happydaysforeveryone2019/ Twitter: https://twitter.com/brandonblock Website: https://www.happydaysforeveryone.com/
Stay tuned to The Sonya Morton Firth Show:
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This week my guest is Karim R. Ellis.
Author, Speaker, Coach, Property Investor and Protégé of Les Brown.
Homeless, living in his car and bankrupt in his twenties, Karim was on the verge of taking his own life.
It was in this pivotal moment that he turned to personal development and with the greats. He became a member of the John Maxwell team, and became protégé to the legend, Les Brown.
Karim now shares the stage with Les and helps others experience their own breakthrough through the power of his motivational speaking.
He is a man on a mission to impact the lives of individuals who have suffered during COVID
Learn more about Karim:
Website: www.karimellis.com Website: www.karimellis360.com. Karim Ellis’ books can be found at amazon.com or https://amzn.to/2KeVIG3 LinkedIn: https://www.linkedin.com/in/karimellis/
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This week my guest is Paul Mort.
Author, Podcast host, Speaker and Master Coach Dubbed as the Mr Motivator of the north, Paul built a successful business and moved to Spain living the life of luxury!
In 2014 he was diagnosed with bi-polar, he was also 4 stone overweight and heavily on the booze and drugs. Finally, he hit rock bottom how and found himself on the edge of a cliff about to take his own life.
Now Paul helps thousands of men to “get their shit together” through his coaching and mentoring.
Watch this interview as we talk about whether it’s good to talk, man up or take action to turn your life around.
Learn more about Paul Website: https://www.paulmort.uk/ Facebook: https://www.facebook.com/MrPaulMort Instagram: linkedin.com/in/🔥paul-mort🔥-27823792
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Today my guest is Steve Parker.
Steve has been involved in exporting and international trade for 40 years, selling into 30 countries.
He is now an expert provider on the Internationalisation, Innovation and Enterprise Program for the Thai government.
He also champions business in the West Midlands and hosts his own radio show on Black Country Radio.
Learn more about Steve
www.enterpriselab.co.uk/steve-parker/
www.linkedin.com/in/steve-parker-2260406
www.steveparkericd.com
www.blackcountryradio.co.uk
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This week my guest is Mark Meincke. Veteran, award-winning author, and podcast host.
Mark was part of the Canadian light infantry and served in Croatia during the genocide.
Following the publishing of his first book, he was diagnosed with PTSD.
Mark found help with Peer Support and now helps Veterans and first responders through his trauma recovery podcast, Operation Tango Romeo.
In this interview we talk about sex addition and go deep into PTSD, the causes, the symptoms, therapy the good, the bad and what really works.
Learn more about Mark https://salesreinvented.com/episode-035-mark-meincke/ https://open.spotify.com/episode/4CAwaoP0c6hAZwNMQvasgW https://www.facebook.com/mmeincke/ https://twitter.com/mmeincke1?lang=en https://www.linkedin.com/in/mmeincke/?originalSubdomain=ca
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This week my guest is Pete Turner. Former army combat spy and today, host of the Break it Down Show podcast.
During his service Pete had over 1000 missions in conflict zones including Bosnia, Iraq and Afghanistan.
Eventually Pete left the military suffering from PTSD.
Pete now uses his interview techniques on his own podcast and supports the Veteran community with his own charity.
Watch this interview as we talk about getting behind the enemy lines using trust to build rapport.
Learn more about Pete:
https://www.youtube.com/channel/UCzpP...
https://www.facebook.com/pete.a.turner
https://www.facebook.com/pete.a.turner
https://www.facebook.com/breakitdownshow
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This week my guest is John Peters, ex-RAF fighter pilot, author of two bestselling books and a BAFTA nominated documentary Tornado Down.
Shot down in the first Gulf War, John was held a prisoner of war by the Iraqis and what ensued was seven weeks of torture and interrogation bringing him close to death. His battered face was transmitted globally to 650 million people on the planet.
John has spoken in front of the Queen, lunched with Diana and been on stage with Nelson Mandela.
Listen to this interview as we talk about the horrendous ordeal, and what goes through a man’s mind as a gun is cocked and the trigger pulled against his head.
Learn more about John:
https://www.linkedin.com/in/john-pete...
https://www.youtube.com/channel/UCw3B...
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This week my guest is Simon Squibb. Entrepreneur, angel investor, Mentor and podcast host.
Following the death of his father he was kicked out of home. At 15, he had left school and was homeless. Since that day Simon has started 18 businesses and invested in 68 companies.
He retired at 40 after selling his digital media agency to PWC.
Simon is now on a mission to help 1 million people to start their own businesses and never feel like they are on their own.
Learn more about Simon:
YouTube.com/simonsquibb
www.goodluckpod.com
www.simonsquibb.com
www.purposefulrpoject.com
www.instagram.com/simonsquibb
www.twitter.com/simonsquibb
https://www.linkedin.com/in/simonsquibb/
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This week my guest is Rob Moore. Also known as ‘The Disruptive Entrepreneur’. Author of 17 books, podcast host, speaker, property developer, and founder of Progressive Property Empire.
Rob was a self-made millionaire by the age of 30 after being massively in debt.
He’s reinvented himself several times and gone from an artist, a property developer to social media influencer.
His mission is to change the way people think about business and support them through the Rob Moore foundation.
Listen as we get down and dirty behind the man that isn't afraid to risk anything.
Learn more about Rob Moore:
https://www.facebook.com/robmooreprog... https://www.linkedin.com/in/robmoore1... https://www.youtube.com/channel/UCLtK...
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This week my guest is Dan Astin - Gregory. Entrepreneur, thought leader, activist and podcast host.
After leaving his corporate job working in the banking sector for several years, Dan is now founder of Elevate Media a podcast production house. He’s recently launched the Pandemic Podcast which has exploded in a very short space of time.
Dan has impacted the lives of more than 100,000 entrepreneurs and he is pioneering a movement to elevate humanity by asking the questions the rest of the world seems unwilling to answer.
Listen to this interview as we discuss the impact of lockdown’s, the vaccine and how we will live with this virus going forward.
Learn more about Dan Astin -Gregory:
Youtube: https://www.youtube.com/watch?v=WXwh6...
Facebook: https://www.facebook.com/danjgregory
Twitter: https://www.twitter.com/danjgregory
Website: https://www.danjgregory.com/
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This week my guest is Simon Alexander Ong.
Speaker, coach, business strategist and soon to be author.
Simon is one of the world’s leading coaches, his work has been featured in the FT, Forbes, and The Huffington Post.
Simon inspires people to see their world differently and helps ignite their imagination of what is truly possible.
Watch this interview as we talk about how to find your purpose, what is success, and why it’s so important to slow down to improve all areas of life.
Learn more about Simon:
https://www.simonalexanderong.com
https://www.linkedin.com/in/simonalex...
https://twitter.com/SimonAlexanderO
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This week my guest is Helen Barnett - Stabbed, shot and blown up by the IRA in the line of duty.
One of the first women, Helen served in the Mets armed response unit, and was awarded a Queen's commendation for brave conduct.
After having been discharged from the force with PTSD, Helen now helps others working for great causes and holds the world record in deadlifting!
Listen to this interview as we discuss getting over being nearly killed several times, being a woman in an alpha male world, and where to go to get help if you are suffering from post traumatic stress.
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This week my guest is Erik Kleinsmith.
Erik served in the US military intelligence and is an expert on terrorism. He’s also an author and now Vice President for the American military University for strategic relations in intelligence and cyber security.
During his military career Erik was Chief of Intelligence of the US Army’s Land Information Warfare Activity.
We talk about him being a whistleblower in the US investigation of 9/11 and the infamous legend DB Cooper.
We also talk about COVID, the manipulation of data, Censorship, and what the biggest threat is to the US today.
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This week my guest is Theo Fleury: NHL player, Olympic Gold medallist, Stanley Cup champion, best-selling author and speaker.
As a young teenager, Theo was raped 150 times by his hockey coach and turned to drugs and alcohol to overcome the pain and suffering. One day it came to the point where he found himself with a gun in his mouth. Today, Theo defines himself as a victor over trauma, and a facilitator for those trying to find their way.
Watch this video as we go deep into trauma, epigenetics, the causes, and some of the tools to help deal with the repercussions on our mental health.
Website and Social Media
https://theofleury.life
https://www.facebook.com/theofleury14 https://www.instagram.com/theofleury14/
https://twitter.com/theofleury14
https://www.linkedin.com/in/theo-theo...
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Today my guest is: Colin Armstrong better known under his pseudonym Chris Ryan.
SAS Veteran, author, TV presenter and podcast host.
During his 10 years in the SAS Chris made history during the first Gulf War by trekking 200 miles across the desert surviving the Bravo Two Zero mission and escaping Iraq.
Chris wrote about his experience and the best seller “The One that got Away” and went on to create an ITV series “Ultimate Force” and Sky’s STRIKE BACK.
Listen to this interview to get into the mind behind a man’s refusal to lie down and die.
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Today my guest is Dr Robb Kelly: TV doctor, author, psychologist, addiction expert, as well as a musician.
Robb stabbed his wife three times, has had multiple suicide attempts and lost everything. He found himself homeless on the streets of Manchester, with nothing.
Now, described as 'The Gordon Ramsay of the Addiction World', Robb helps thousands recover from alcoholism.
Listen to this interview as we talk about what makes an alcoholic, how to spot the signs and re-wire your brain to a full recovery.
www.robbkelly.com
www.facebook.com/drrobbkelly
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www.twitter.com/RobbKellyGroup
https://www.instagram.com/drrobbkelly/
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https://www.youtube.com/channel/UCdUt...
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Today my guest is Chris Thrall. Ex Royal Marine, author, adventurer, pilot, speaker and podcast host.
After leaving the Royal Marines, having served in Northern Ireland, Chris moved to Hong Kong to oversee the expansion of $1 million marketing operation.
Six months later he was homeless addicted to crystal meth and working as a nightclub doorman for Hong Kong is most ruthless Triad gang.
Chris now helps others and has raised thousands for charities including awareness for Veteran suicides.
His extreme adventures have involved travelling the world, ticking of everything on his bucket list.
Listen to this interview as we talk about drugs, psychosis spiritual enlightenment and living every experience life has to offer.
Website: https://christhrall.com https://www.facebook.com/chrisjthrall
Instagram: https://www.instagram.com/chris.thrall/
Twitter: https://twitter.com/christhrall
LinkedIn: https://www.linkedin.com/in/christhrall/
Youtube: https://www.youtube.com/christhrall
info@christhrall.com
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Today my guest is Theo Fleury: NHL player, Olympic Gold medallist, Stanley Cup champion, best-selling author and speaker.
As a young teenager, Theo was raped 150 times by his hockey coach and turned to drugs and alcohol to overcome the pain and suffering.
One day it came to the point where he found himself with a gun in his mouth.
Today, Theo defines himself as a victor over trauma and a facilitator for those trying to find their way.
Watch this video as we go deep into trauma, epigenetics, the causes, and some of the tools to help deal with the repercussions on our mental health.
Website and Social Media
https://theofleury.life
https://www.facebook.com/theofleury14
https://www.instagram.com/theofleury14/
https://twitter.com/theofleury14
https://www.linkedin.com/in/theo-theo...
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Today my guest is Jo Haigh: CEO and Founder of fds and OnBoarding Officers.
Author of six best-selling business books and winner of a number of industry awards, including the IoD Yorkshire & North East Non-Exec Director of the Year and The Sunday Times NED of the Year.
Jo is also a mentor and speaker.
Watch this interview as we discuss the drive, determination and skills necessary to sit on company boards, and start your own business.
Learn more about Jo https://www.wearefds.com
https://twitter.com/wearefds https://twitter.com/JoHaigh_fds https://www.linkedin.com/in/johaigh/ https://www.linkedin.com/company/fds-director-services https://www.youtube.com/channel/UCxkFPRe0Jis0E7TGzzibBTw Follow The Sonya Morton Firth Show: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth Instagram: https://www.instagram.com/thesonyamortonfirthshow Website: https://www.sonyamortonfirth.com
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Today my guest is Steve Carr. Steve is one of the most prevalent advocates for mental health both in the UK and globally. He is also a speaker, coach and pilot.
Five years ago, Steve was addicted to drugs, homeless and suffered a mental breakdown. After numerous suicide attempts, he finally asked for help.
Steve now provides mental health and suicide prevention training to companies.
Watch this interview as we talk about how to spot the signs of a loved one who may be contemplating suicide, and the long-term effects that this pandemic could have on our mental health.
Learn more about Steve
https://mindcanyon.co.uk https://www.facebook.com/MindcanyonMentalHealth https://www.facebook.com/Steve.M.Carrs https://twitter.com/mindcanyonmh https://www.instagram.com/mindcanyon/ https://www.instagram.com/smcarrs/ https://www.linkedin.com/company/mindcanyonmh/ https://www.linkedin.com/in/steve-m-carr/ https://www.youtube.com/channel/UCwjqFXesGg_Hya8aO0GiVGg
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Do you want to live a more fulfilled life? Subscribe and receive my special gift to You: https://www.sonyamortonfirth.com/?mailmunch_preview=893920 Today my guest is Dr Greg Reid: Best-selling author, speaker and filmmaker, with a Star on the Las Vegas Walk of Fame.
Greg is the author of over 100 books, including 'Three Feet from Gold' based on Napoleon Hill’s classic 'Think & Grow Rich'.
His film 'Wish Man', based on the Make-A-Wish foundation, is currently trending on Netflix.
He’s also Founder and CEO of 'Secret Knock', the no.1 networking event for billionaires and celebs in the world.
Greg has dedicated his life to helping others achieve their dreams and was honoured by the White House for his mentoring of young people.
In this interview, Greg gives some valuable lessons on business success, drawing on his years of experience. Learn more about Greg: https://gregreid.com https://www.linkedin.com/in/gregsreid/
https://www.instagram.com/gregsreid/ https://www.facebook.com/Dr.GregReid/ https://twitter.com/gregreid https://www.youtube.com/channel/UCsurKWl2k23jgqLsoCpnREg
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Today my guest is Andrew Bloch, Founder of Andrew Bloch & Associates. Andrew is an expert in PR and responsible for a number of renowned publicity campaigns. He’s also the official spokesperson and PR advisor to Lord Sugar. Last year, he stepped down from the PR agency he founded in 2000 and he now helps brands find the right PR agencies, and aids young entrepreneurs in building their brand. Watch this interview to get some insight on why PR is important to help you increase visibility, especially in the world we are living in right now.
Learn more about Andrew: https://www.linkedin.com/in/andrewbloch/ https://twitter.com/AndrewBloch https://www.instagram.com/blochstagram
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Today my guest is Croz Crossley: Author, entrepreneur, speaker and mentor.
Croz has 50 years experience in business, and in that time he has made millions, lost millions and made it again.
Known as the Mindset Master, he’s spoken on stage with some of the greatest speakers in personal development.
Watch this interview as we discuss the formula for success - and it is guaranteed to work!
Learn more about Croz Crossley
https://croz.uk.com
https://www.linkedin.com/in/croz
https://www.facebook.com/croz.crossley
https://twitter.com/UncleCroz
https://www.instagram.com/crozcrossley https://www.youtube.com/channel/UCW_x... https://www.youtube.com/channel/UCFuF...
Book: https://croz.uk.com/product/book
Today my guest is Nick Dunn: Veteran, author, maritime protection, but most famous for being part of the Chennai Six.
Nick served in the Parachute Regiment for six years, including tours in Iraq and Afghanistan.
After he left the military, he worked in private maritime security protecting boats from Somalian pirates. In October 2013, he was arrested along with the crew and falsely accused of straying into Indian waters with illegal weapons.
What ensued was four years of hell imprisoned in India.
Watch this interview to hear the extent of resilience and mental strength required as Nick and his family fought for his freedom.
Learn more about Nick Dunn
https://www.facebook.com/nick.j.dunn.9
https://www.instagram.com/Nickjdunn86
https://twitter.com/nickdunn1986
https://www.linkedin.com/in/nick-dunn-1755a452
Today my guest is Nick Dunn: Veteran, author, maritime protection, but most famous for being part of the Chennai Six.
Nick served in the Parachute Regiment for six years, including tours in Iraq and Afghanistan.
After he left the military, he worked in private maritime security protecting boats from Somalian pirates. In October 2013, he was arrested along with the crew and falsely accused of straying into Indian waters with illegal weapons.
What ensued was four years of hell imprisoned in India.
Watch this interview to hear the extent of resilience and mental strength required as Nick and his family fought for his freedom.
Social media
https://www.facebook.com/nick.j.dunn.9
https://www.instagram.com/Nickjdunn86
https://twitter.com/nickdunn1986
https://www.linkedin.com/in/nick-dunn-1755a452
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Today my guest is Andrew Powell.
Andrew runs Healthier Heroes, established in 2018 to help support veterans and their families by providing housing, education, counselling and much more.
Andrew, a veteran himself, is an ex-Colour Sergeant and served 16 years in the Infantry. After leaving the Army, he struggled to find his identity. Jobless and facing divorce, he hit rock bottom and attempted to take his own life.
Now his mission is to unite, inspire and help others believe anything is possible. This interview highlights one selfless man’s passion to help others.
Learn more about Andrew Powell
https://healthierheroescic.co.uk
https://www.facebook.com/healthierher...
https://twitter.com/heroescic
https://www.instagram.com/healthierhe...
https://www.linkedin.com/in/andrew-po...
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Today my guests are Mark Victor Hansen and Crystal Dwyer Hansen.
Mark: author, speaker, philanthropist and serial entrepreneur. He has inspired over half a billion people through his books and is best known as the co-author of 'Chicken Soup for the Soul'.
Crystal: coach, wellbeing expert, speaker and author.
Together they make a formidable couple. In this interview, we talk about their recently launched book 'ASK! The Bridge From Your Dreams To Your Destiny', and how asking better questions can transform your life.
Learn more about Mark and Crystal: http://markvictorhansen.com https://www.facebook.com/MarkVictorHansenFanPage https://www.instagram.com/markvictorhansen https://twitter.com/MarkVHansen https://www.linkedin.com/in/markvhansen https://www.youtube.com/channel/UC1WRGxfPQ5JMQL-NDa_jO8Q
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MarkVictorHansen #CrystalDwyerHansen #Speaker #Entrepreneur
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Today my guest is Brad Burton: dubbed the No1 Motivational Business Speaker in the UK, author of the 4 highest-rated business books on Amazon and Founder of 4Networking, the UK’s largest business network. Brad started out living on a council estate in Salford, addicted to being on benefits, and a drug dealer - but all that changed in one moment, when bullets came through his bedroom window. Watch this interview as Brad drops some knowledge bombs for anybody thinking about leaving their job, and he talks about what it means to be truly successful… And it’s not what you think.
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Today my guest is Cameron Else, ex-paratrooper and MMA fighter. After 10 years of hard work and sacrifice, Cameron made his debut in the UFC – the pinnacle of combat sports. He took the fight with one week's notice in lockdown and had to shed 22 lbs to make weight. Watch this interview to be inspired on how a shattered dream and defeat can make you stronger than ever before.
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Today my guest is Chris Michaels: Veteran, author of six books and host of the Dark Side Podcast. After being diagnosed with PTSD, Chris was put on antidepressants for many years. He reached a turning point after being homeless and coming out of an abusive relationship. Now, Chris pioneers to help others with their mental health issues. Watch this interview to get some real tools to help with mental health issues, depression, anxiety and PTSD.
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Today my guest is Neil Laughton: Special Forces veteran, international speaker, award-winning entrepreneur and record-breaking adventurer. Neil served 12 years in the SAS, and after selling his construction business for 40 million, he now helps develop leaders and high-performance teams. Known for his sublime adventures, he has climbed Mount Everest more than once, jet-skied the circumference of the UK and Ireland, piloted the first flying car from London to Timbuktu, and holds multiple world records, including riding a Penny Farthing and hosting the highest black-tie dinner. It’s safe to say that Neil leads a life less ordinary.
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Today my guest is Darren Hardy: Veteran, Gold Medallist, extreme adventurer and fundraiser. Darren served 15 years in the Royal Engineers. In 2017, he was discharged after being diagnosed with PTSD. Over the past 12 months, he’s done some crazy challenges, including a charity mission spanning 1000km to raise money for Help for Heroes. Darren has just completed 10 Ironmans in 10 days across 10 different locations. Watch this interview to understand what type of mindset is involved to develop physical and mental resilience.
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Today my guest is Derek Mills also known as “the standards guy”. Internationally renowned speaker, author and associate producer of the “think and grow rich” movie. Derek son of an immigrant from a humble background, developed a stutter after the sudden death of his mother when he was a child. Most of his early career he was considered a failed businessman and on the verge of bankruptcy and losing his home to the bailiffs. After a life changing moment Derek went on to make his 1st million and he now advises and coaches multimillionaires. Derek speaks from his heart and shares how you can Change your life using philosophies of his daily standards.
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2020 has been an unimaginable year on all fronts. The worldwide pandemic has had a significant effect on all of us in one way or another.
That hasn’t stopped my inspiring guests, bringing value to people’s lives, through their extraordinary stories. This week I wanted to give you the very best bits of 2020 so far.
There is a wealth of advice, support, and positivity for a more fulfilled life in these clips alone. Please hit subscribe to hear more from my inspiring guests and get full access to all of the interviews.
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Today my guest is Deri Llewellyn-Davies. Extreme adventurer, TedX speaker, author, business strategist and dad. Deri has climbed six of the seven tallest mountains, completed an Ironman and one of the most gruelling races on the planet, the Marathon des Sables, all in the pursuit of living a life of no regrets.
Two Decades in business, he’s been bankrupt, looked death in the face and reinvented himself several times. Formerly known as “the strategy man” Deri now helps entrepreneurs architect the lives to achieve extreme performance and balance. Watch this interview for guidance on how to design your perfect life.
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Today my guest is Andy Reid MBE. A war veteran awarded an MBE, Author, Speaker, Skydiver, cyclist, and charity fundraiser. On 13th October 2009, whilst serving in Afghanistan, he stepped on an IED (improvised explosive device) - lost both his legs and right arm. Since then he’s got married, skydived, cycled to John O’Great, and raised a lot of money for Charity. This interview shows how an extraordinary man accepts responsibility and refuses to be a VICTIM.
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Today my guest is Ian Young. Speaker, author, founder of recovery clinics and Sober Services Global in the UK and in Thailand. In his past life a squatter, raver, DJ and addict.
Injecting heroin, cocaine as well as being an alcoholic. His life then revolved around setting up large raves in the UK and in Europe and dodging prison. Ian now touches the lives of thousands of people offering lasting recovery for those struggling with addictions.
Watch this interview as Ian and I discuss the 12 step program, Russell Brand, God, religion, and love.❤️
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Today my guest is Ian Young. Speaker, author, founder of recovery clinics and Sober Services Global in the UK and in Thailand.
In his past life a squatter, raver, DJ and addict. Injecting heroin, cocaine as well as being an alcoholic.
His life then revolved around setting up large raves in the UK and in Europe and dodging prison.
Ian now touches the lives of thousands of people offering lasting recovery for those struggling with addictions.
Download Ian's book for free: https://ian-young.com/its-not-about-me/ Listen to Ian talking in 12 Step Conventions: https://ian-young.com/audios/
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Today my guest is Andy Reid MBE.
A war veteran awarded an MBE, Author, Speaker, Skydiver, cyclist, and charity fundraiser. On 13th October 2009, whilst serving in Afghanistan, he stepped on an IED (improvised explosive device) - lost both his legs and right arm. Since then he’s got married, skydived, cycled to John O’Great, and raised a lot of money for Charity.
This interview shows how an extraordinary man accepts responsibility and refuses to be a VICTIM.
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My guest is Gary Bridson - Daley an Author, Historian and a Poet.
Gary has conducted over 100 interviews with World War II veterans as part of his “debt of gratitude“ project and raised money for charities such as the Royal British Legion. He’s just launched the second edition of his book “The Last Heroes“, which was endorsed by Dame Vera Lynn before she died.
The book remembers and honours those who fought for our freedom. This interview highlights why it is so important for us, now more than ever, NOT to forget...
You can find Gary's book here: https://www.amazon.co.uk/Last-Heroes-British-Commonwealth-Veterans/dp/0750985739/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
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Today my guest is Samuel T. Reddy. A military veteran, best selling author and entrepreneur of multiple businesses. Samuel has reinvented himself several times.
Born in Mauritius, he left to go to England and subsequently served 7 years in the British Armed Forces. Many businesses later, he now helps people transition from the military, develop, and become influential leaders. Watch this interview to hear what it takes to become a leader.
You can find Samuel's book 'Leavers to Leaders' here: https://www.amazon.co.uk/Leavers-Leaders-Reinvent-Yourself-Transition/dp/1999613791/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1560252186&sr=8-1
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A Welsh Guards veteran, Sean now runs the award-winning company Force Fitness. In 2019 Sean received a British Citizen Award and is an ambassador for the Welsh Government.
He also founded 'The Veteran's Awards' that recognises Veterans and companies inspiring future leavers to go on and be role models in their lives after the armed forces.
Listen to this interview to learn how a positive attitude towards life can lead you to success in body, mental wellbeing and business.
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Mark has been in the fitness industry for 19 years and is renowned for his exceptional knowledge & professionalism as well as building a state of the art physique gym. With his wealth of experience, Mark now educates thousands of PT's in Body, Mind, and Business.
Teaching others that you can have anything in life that you want, if you create a strong enough vision. We talk about Marks extraordinary life, love & relationships, energy & clarity of a vision, and why investing in personal growth is so important.
You’ll get a side to him you’ve never seen before as we get beneath the BODY and into the SOUL of Mark Coles. Watch this interview for lessons in what it takes to push your mind and body to the limit and achieve mastery.
Here you can find Mark's new book called 'Level Up' - https://m10life.com/levelup/
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Today I'm honoured to have Henah Hannah as my guest, all the way from Canada. Henah is a Dame Commander in the Order of St George. She has been awarded The Brilliant Minded Women Living Legacy for her kindness and support helping veterans all over the world. She is the Founder and Chair of The Veterans Channel, a 24/7 on demand digital channel where veterans can educate and uplift one another.
Launched in 2018, The Veteran Channel now attracts a worldwide audience from 40+ countries. Watch this interview to see how one woman's mission is helping so many that have served and put their lives on the line for us.
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My guest today is George McGehrin. George is the founder of the McGehrin group and has been an entrepreneur for 20 years! He helps corporations recruit talent at a senior level and coaches individuals to identify and tell their stories. He is one of the world's top connectors on LinkedIn, runs ultramarathons, and is an expert on turning failures into success. Watch this interview to discover what the traits are of a successful entrepreneur.
Do you have what it takes?
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Today my guest is Omar Elattar, also known as Omar the Rockstar. Omar is one of the biggest YouTube personalities out there, interviewing some of the hottest names in business - from broke to billionaire.
To date, Omar has built a digital business around his show The Passionate Few, where he explores the minds of Entrepreneurs that have a net worth of over $10 billion dollars, including names like Tom Bilyeu and Grant Cardone. We talk about Omar’s secrets to getting the top A-listers on his show, his daily routine that sets him up for success, meditation, and how investing in his personal growth has played a huge part in his life.
Listen to this video to learn some key tips on how to get started with a podcast, how you can become a master of your destiny & how you can do anything if you put your mind to it.
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Today my guest is Andy Mihalop. Andy served with the Royal Green Jackets in the 1980's, spending time in Northern Ireland at the peak of unrest. His journey into civilian life was far from ordinary and included becoming a skydiving instructor.
Now he heads channel marketing for Facebook and champions the veteran community. Watch this interview to gain an understanding of how veterans can be a great talent for corporations and the steps to transition from the military into a career in marketing.
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Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD. His love of the outdoors and woodland environment led him to start Hidden Valley Bushcraft where he built upon a woodland area creating a self-made retreat.
Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues. In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.
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Today my guest is Angela Middleton MBE. Known as “The Careers Queen” by the mainstream media, Angela is the Founder of The Limitless Group, which has helped the careers of thousands.
She’s an author, podcast host, a bodybuilder and also has been awarded an MBE for services in business. Watch this interview for Angela's Secrets on how to be successful in business. She also gives tips on routines, goals and how to achieve a great body, proving that age is just a number.
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Today my guest is Dean Stott. Dean is a Special Forces Veteran, World Record holder, Adventurer, Philanthropist, Author and Speaker. After leaving the military following a parachute accident he went into the private security sector and during one of his missions he singlehandedly evacuated the Canadian embassy in Tripoli.
He's also broken 2 world records and raised £900K for mental health charities in a challenge which involved Cycling from Argentina to Alaska. Watch this interview to hear how Dean transitioned from military to civilian life, and to gain an insight into the mindset behind the unrelenting pursuit of excellence.
You can find Dean's book - Relentless here: https://www.amazon.co.uk/Relentless-Dean-Stott/dp/1472266919/ref=sr_1_1?keywords=dean+stott&qid=1590049824&sr=8-1
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Today my guest is Nathan Jones. Nathan is an MMA fighter that made it to the prestigious cage warriors promotion. He's a veteran of cage warriors, long in the game with a multitude of fights under his belt.
He uses his mental strength gained whilst practicing martial arts to help teenagers focus on improving their lives. Watch this interview to see how an MMA fighter is truly making a difference.
Find out more about 'Achieving for children' charity here: https://www.achievingforchildren.org.uk
Find out more about 'REORG Jiu Jitsu Foundation' here: https://theroyalmarinescharity.org.uk/news/the-reorg-jiu-jitsu-foundation/
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Listen to this interview & subscribe to the Podcast channel to claim your free Personal Energy Report from Marie. https://mariediamond.com/energynumber/
Today my guest is Dame Marie Diamond Marie is renowned for being one of the stars in the worldwide movie and book The Secret.
She’s also a global transformational teacher, Feng Shui master, speaker and an international bestselling author. She uses her extraordinary knowledge of energy, the law of attraction, meditation and Feng Shui to support and transform the life of millions. In this interview Marie reveals the three key elements guaranteed to manifest the life of your dreams.
For the free Marie Diamond App:
Apple App Store: https://tny.sh/mdapplestore
Google Play Store: https://tny.sh/mdplaystore
Introductory Diamond Feng Shui program: https://mariediamond.com/feng-shui-your-life-video-program/
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Today my guest is Nathan Jones. Nathan has spent his career serving in the Royal Air Force. Whilst on a mission flying in troops to Afghanistan, his plane took a nosedive, Nathan survived but broke his back in the process. We talk about how he has reinvented himself after not being able to fly again and his participation in the prestigious Invictus games. Watch this interview to learn what’s in Nathan’s toolbox to help him through healing trauma, including, The Wim Hof Method, yoga, sleep, and wheelie bins.
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Today my guest is John Martin. John has lead what can only be described as a life of extraordinary suffering, addictions and loss, pushing him close to ending at all.
His journey of trauma began at the age of four when he was hit by a lorry. His life spiralled into an ever decreasing downward series of events and until he made a breakthrough after attending a Tony Robbins event.
Listen this heartfelt interview to learn how one man’s battle through adversity has lead him to now help others.
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Danny Gould, creator of the iconic Clockwork Orange, talks about how he recently helped raise over 38k, in conjunction with Centreforce radio, to help support NHS staff during COVID-19. We talk about the future of the clubbing scene in the aftermath of COVID-19 and when Danny will be putting on his big events again, including festivals and who will be on his lineup.
Clockwork Orange has been going close to 3 decades, we talk about how the scene has changed, the loyal followers that are getting their dancing shoes on again, no matter what age, and Danny takes us back to the good all days in Ibiza and where it all began...
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Today I’m interviewing the professional boxer Amir Khan. We talk about Amir’s fight, this time not in the ring but his fight against COVID-19. The Amir Khan Foundation is dedicated to helping young people that are disadvantaged in life, and now the foundation is helping in the current pandemic by donating food boxes to those that need it most - NHS staff, Key workers and the elderly.
Amir, himself is personally overseeing the operation and some of the deliveries in person. We couldn’t avoid the topic of boxing and we talk about how Amir is keeping up his training in lock down, his thoughts about the future of the sport and when he's likely to next step back in the ring.
This is a must watch for all Amir fans! A truly inspirational man. To find out more about how you can help The Amir Khan Foundation in the fight against COVID-19 and how to donate click the link below:
https://amirkhanfoundation.charitycheckout.co.uk/profile
You can also follow their work on Facebook:
https://www.facebook.com/akfoundation/
Today my guest is AJ Roberts.
AJ is a 15 year British Forces Veteran, High Performance Coach, Speaker and Podcast Host. He also raises money and has done volunteer work for amputees and war victims in Sierra Leone.
AJ's dreams were crushed when injuries prevented him from becoming a professional footballer and this downward slope nearly sent him to jail.
Now AJ is addicted to helping and developing people.
Watch this interview and see how one man goes the extra mile to help others through mindset and putting what he preaches into action.
Today my guest is Jason Burrill.
Jason is an actor and rose to fame after winning Big Brother in 2016. Jason has appeared in some Block buster movies, not only as Dave Bautista's body double in a James Bond movie but more recently in the movie The Serpent.
Jason dedicates a lot of his time to raising money for charities. Listen to this interview to understand the authentic Jason Burrill, and how giving back gives more fulfilment than fame and fortune.
Today my guest is JP De Villiers.
JP is a Professional Speaker, Author of several books, High Impact Coach and Elite Vegan Athlete.
After a life changing accident that nearly killed him, JP was forced to reinvent himself. He came back even more focused with a deep connection to his true purpose.
This interview will give you insights into how to stay inspired even in the toughest times, how to develop self-mastery in mind, body and heart.
Today I'm live from Canary Wharf at the Mass signing of the Armed Forces Covenant for Veteran and Spouse Owned Businesses. My guest is Scott Johnson - Former Royal engineer bomb disposal engineer.
Scott started an online business directory for UK military veterans and it's now the biggest in the country.
If you are a veteran wondering where to start or are interested in supporting people that have put themselves on the line for our country then this Interview is for you.