The Elevation podcast: Recent Episodes
Peter
Taking Fitness, Wellness, and Performance to another level.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Submit Q&A Questions: araccomandato@elevationfitnessli.com
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Submit Q&A questions to: Anthony@elevationfitnessli.com
Show References:
Creatine Supplementation w/ Dr. Scott Forbes: https://podcasts.apple.com/us/podcast/creatine-supplementation-w-scott-forbes-phd/id1473038504?i=1000673293583
Caffeine For Exercise & Sports Performance w/ Dr. Neil Clarke: https://podcasts.apple.com/us/podcast/caffeine-for-exercise-sports-performance-w-dr-neil-clarke/id1473038504?i=1000711000944
Lab Door Supplement Review: https://labdoor.com/
EPISODE LINKS:
Dr. Neil Clarke's Research: https://www.researchgate.net/profile/Neil-Clarke-2
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dr. Joy’s Website: https://healthwithjoy.com.au/about
Dr. Joy’s Research: https://www.researchgate.net/profile/Joy-Hussain
Dr. Joy’s Facebook: https://www.facebook.com/groups/1076273225822982
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/
Functional Nutrition Rx Instagram: https://www.instagram.com/functionalnutritionrx/
Functional Nutrition Rx Facebook: https://www.facebook.com/functionalnutritionrx
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dr Antonio’s X: https://x.com/JoseAntonioPhD?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Dr Antonio’s Instagram: https://www.instagram.com/supphd/?hl=en
ISSN website: https://www.sportsnutritionsociety.org/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Ian’s Website: https://www.markowtrainingsystems.com/
Ian’s Instagram: https://www.instagram.com/ianmarkow/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dr. Perry’s Books: https://www.amazon.com/Developing-Mental-Toughness-Performance-Organizations-ebook/dp/B097XM1RDF?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR
https://www.amazon.com/Who-Cares-Wins-Leadership-Practice/dp/B0CWKXT1XH#:~:text=Book%20overview,on%20how%20to%20achieve%20this
https://www.amazon.com/Sport-Psychology-Introduction-John-Perry-ebook/dp/B00UG9HNDM?ref_=ast_author_dp_rw&dib=eyJ2IjoiMSJ9.UP_ifbbQnMCTKPjNh1gdYgQ7fEs-09KI8UN8MZt1YDmZsKJuSaj3gU6dMd5sGVaLrtORuQZdfVp6aSQb6CtLRTASwgLhHVTMrOjZIsFI0NrMmidb-tO66UffpNp8Bf2W2o--py2lH3p0JYCOrmJbf-eojldvdpVf3es_7nqZ6leH7OjjYvPAmr04goMXIt0w.DJziT8stAyh9s_M4e-5MDSP51_P2XJajLPhBX0C4gw0&dib_tag=AUTHOR
Dr. Perry’s Research: https://scholar.google.com/citations?user=AKOElGoAAAAJ&hl=en
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dr. Zuk’s published books: https://www.amazon.com/stores/M.-Zuk/author/B001HP5X5E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=75800c70-ece6-4a40-940c-b4ccedd6d48c
Dr. Zuk’s Lab: https://cbs.umn.edu/zuk-lab
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Amanda’s first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566
Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491
Women’s Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979
Women’s Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450
Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Amanda’s first episode: https://podcasts.apple.com/us/podcast/integrative-nutrition-w-amanda-reichardt/id1473038504?i=1000670520566
Functional Nutrition Rx Roundtable Discussion: https://podcasts.apple.com/us/podcast/roundtable-discussion-w-functional-nutrition-rx/id1473038504?i=1000674144491
Women’s Health: Menstrual Cycle & Menopause Pt. 1: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-1-w-amanda/id1473038504?i=1000683025979
Women’s Health: Menstrual Cycle & Menopause Pt. 2: https://podcasts.apple.com/us/podcast/womens-health-menstrual-cycle-menopause-pt-2-w-amanda/id1473038504?i=1000683926450
Functional Nutrition Rx Website: https://www.functionalnutritionrx.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Anatomy Trains: https://www.anatomytrains.com/
Fascia Dissection Course: https://www.anatomytrains.com/courses-trainings/fascial-dissection/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Phil’s Website: https://www.philwhitebooks.com/
Phil’s Books: https://www.amazon.com/stores/Phil-White/author/B001JRWDL2?ref=sr_ntt_srch_lnk_1&qid=1742308128&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true
Phil’s Instagram: https://www.instagram.com/philwhitebooks-
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Part 1 of Proprioception & Awareness: https://podcasts.apple.com/us/podcast/proprioception-awareness-pt-1-w-scott-herrera/id1473038504?i=1000698728925
Legacy Website: https://legacyperformwell.com/
Legacy Instagram: https://www.instagram.com/legacyeldoa/
Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/
Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg
Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489
Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980
Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Legacy Website: https://legacyperformwell.com/
Legacy Instagram: https://www.instagram.com/legacyeldoa/
Legacy School Course Survey: https://docs.google.com/forms/d/e/1FAIpQLSdiquqn_y7hm86Nsjj5ROuWZwang2KMaS7oGWs8sl3nkq_muA/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaY4Qy9YJnDQTi587w4ysU3EHQ9QXU3BP6uNWr-xlE0JlcWXhte5igDoVvg_aem_Rtx0fxguR-sT77sl1pX9Zg
Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/
Episode 1: https://podcasts.apple.com/us/podcast/a-center-for-excellence-w-scott-herrera/id1473038504?i=1000660168489
Episode 2: https://podcasts.apple.com/us/podcast/scott-herrera-2-somatraining-fellowship/id1473038504?i=1000675600980
Episode 3: https://podcasts.apple.com/us/podcast/scott-herrera-3-myofascial-stretching/id1473038504?i=1000676631798
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Range of Strength: https://www.rangeofstrength.ca/
Lucas’s Instagram: https://www.instagram.com/rangeofstrength/?hl=en
Lucas’s Previous Elevation Podcast Episode: https://podcasts.apple.com/us/podcast/range-of-strength-w-lucas-hardie/id1473038504?i=1000660903315
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Shawn’s Website: https://shawnwells.com/
Shawn’s Instagram: https://www.instagram.com/shawnwells/
Shawn’s Book: https://shawnwells.com/theenergyformula/
Update Energy: https://drinkupdate.com/?srsltid=AfmBOopXKr481FaBN-5FiO7XxDFL-w_BQDIIoTI-aNJ0IHp4cokZNOlP
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Adam’s Website: https://adamwolfpt.com/
Movement Guild: https://movementguild.com/
Gray Institute: https://grayinstitute.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Postural Restoration Institute: https://www.posturalrestoration.com/
Dan’s Website: https://www.houglumpt.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dr. Chris Martens: https://www.udel.edu/academics/colleges/chs/departments/kaap/faculty/christopher-martens/
Neurovascular Aging Laboratory: https://sites.udel.edu/nova-lab/
Delaware Center for Cognitive Aging Research: https://sites.udel.edu/memory-research/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Pauric’s Instagram: https://www.instagram.com/pauric.orourke/
KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/
KILO Strength Society Website: https://www.learnkilo.com/
Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
About Amanda: https://www.functionalnutritionrx.com/amanda
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
About Amanda: https://www.functionalnutritionrx.com/amanda
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
UWF Instagram: https://www.instagram.com/p/DAUZoemvf1f/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Stephane’s Instagram: https://www.instagram.com/stephane.cazeault/
KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/
KILO Strength Society Website: https://www.learnkilo.com/
Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Dan’s Instagram: @dan_fgrip
Falsegrip Instagram: @falsegrip
Falsegrip Website: https://www.falsegrip.com.au/
Functional Range Systems Website: https://functionalanatomyseminars.com/
FRC Instagram: @functional_range_conditioning
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Jason’s Website: https://jmillerpt.com/
Postural Restoration Institute Website: https://www.posturalrestoration.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Legacy Website: https://legacyperformwell.com/
Legacy Instagram: https://www.instagram.com/legacyeldoa/
Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/
Soma VOYER: https://www.somavoyer.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Legacy Website: https://legacyperformwell.com/
Legacy Instagram: https://www.instagram.com/legacyeldoa/
Scott’s Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/
Soma VOYER: https://www.somavoyer.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Functional Nutrition RX Website: https://www.functionalnutritionrx.com/
Functional Nutrition RX Instagram: https://www.instagram.com/functionalnutritionrx/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Scott’s Instagram: https://www.instagram.com/scott_forbes_phd/
Scott’s Publications: https://www.researchgate.net/profile/Scott-Forbes
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Winchester Spine and Sport: https://winspineandsport.com/
Prague School of Rehabilitation: https://www.rehabps.com/
Motion Palpation Institute: https://www.motionpalpation.org/
Gestalt Education: https://www.gestaltedu.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Stephane’s Instagram: https://www.instagram.com/stephane.cazeault/
KILO Strength Society Instagram: https://www.instagram.com/kilostrengthsociety/
KILO Strength Society Website: https://www.learnkilo.com/
Between 2 Racks Podcast: https://podcasts.apple.com/us/podcast/between-2-racks/id1745382934
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
About Amanda: https://www.functionalnutritionrx.com/amanda
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
David’s Website: https://www.davidlesondak.com/
David’s Instagram: https://www.instagram.com/davidlesondak/
David’s book: https://www.amazon.com/Fascia-What-Matters-David-Lesondak-dp-1913426319/
David’s Podcast: https://podcasts.apple.com/us/podcast/bodytalk-with-david-lesondak/id1557630659
Fascia Net Plastination Project: https://www.youtube.com/watch?v=Huv3_QwdbWQ&t=194s
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Danielle's Publications: https://www.researchgate.net/profile/Danielle-Mccartney
Lambert Initiative for Cannabinoid Therapeutics: https://www.sydney.edu.au/lambert/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Pat’s Website: https://www.drpatdavidson.net/
Pat’s Instagram: https://www.instagram.com/dr.patdavidson/
Partnrfit app: https://apps.apple.com/us/app/partnrfit/id6447909114
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Caterina holds a PhD in environmental medicine and is a researcher and professor at the Institute of Human Anatomy at the University of Padova in Italy. In 2020, Caterina was awarded the Fascia Research - Young Scientist Award.
EPISODE LINKS:
Caterina’s Publications: https://www.researchgate.net/profile/Caterina-Fede
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Yosi Knecht is the North American sales director for Atlantis Strength, one of the top manufactures of gym equipment in the world.
EPISODE LINKS:
Atlantis Strength Instagram: https://www.instagram.com/atlantisstrength/
Atlantis Strength in Global Health | Strength Revolution: A Father-Son Legacy: https://www.youtube.com/watch?v=VIJxn5zYInE
Atlantis Strength Website: https://atlantisstrength.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
Ilaria’s Instagram: https://www.instagram.com/ilariacavagna/
Feet-Ness Instagram: https://www.instagram.com/feetness_edu/
Ilaria’s Website: https://feet-ness.com/
SUPPORT & CONNECT
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
EPISODE LINKS:
David’s Instagram: https://www.instagram.com/drdavidlipman/
David’s Website: https://www.drdavidjlipman.com/
David’s Substack: https://healthperformancenexus.substack.com/
David’s Podcast: https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Eric is a French-Canadian strength and conditioning coach and author based out of Montreal. He is the founder and owner of bodhifit gym and one of few level 5 coaches of the Poliquin international certification program, developed by the late world renowned strength coach Charles Poliquin.
EPISODE LINKS:
Eric’s Instagram: https://www.instagram.com/bodhi_falstrault/
Eric’s Website & App: https://www.bodhifitonline.com/
Eric’s Books: https://www.amazon.com/s?k=eric+falstrault&crid=2PWA1K1K4T750&sprefix=eric+falstraul%2Caps%2C149&ref=nb_sb_noss_2
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Paul Laursen holds a PhD in exercise physiology and is an author, endurance coach, high-performance consultant, technologist, and entrepreneur. Paul is a co-founder of the companies HIIT Science and Athletica and co-host of the Training Science Podcast.
EPISODE LINKS:
Paul’s Website: https://www.paullaursen.com
HIIT Science Website: https://hiitscience.com/
HIIT Science Instagram: https://www.instagram.com/hiitscience/
Athletic Website: https://athletica.ai/
Training Science Podcast: https://hiitscience.com/podcast/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Tim Caron is a strenth coach, author, educator, and entrepreneur. Tim is a co-founder and owner of Allegiate Gyms, located in L.A., California, and the host of the Performance Health Podcast and creator of the PH educational platform.
EPISODE LINKS:
Tim's Website: https://phpodcast.com/about-tim-caron/
Tim's Instagram: https://www.instagram.com/coachtimcaron/?hl=en
Performance Health Podcast:
Allegiate Gym: https://www.allegiategym.com/
Allegiate Instagram: https://www.instagram.com/allegiategym/?hl=en
SUPPORT & CONNECT
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Lucas Hardie is a strength coach specializing in flexibility training and the owner of Range of Strength, a system of flexibility training that is contiguous with strength training.
EPISODE LINKS:
FREE Unconventional Training Guide: https://rangeofstrength.ck.page/9a6db942e1
Range of Strength Website: https://www.rangeofstrength.ca/
Range of Strength Instagram: https://www.instagram.com/rangeofstrength/
Range of Strength YouTube: https://www.youtube.com/channel/UCer2RbxwK1NM3HyuE1qnskw
Range of Strength Facebook: https://www.facebook.com/rangeofstrength/
SUPPORT & CONNECT:
Elevation Fitness Webiste: https://elevationfitnessli.com
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Scott Herrera is the owner and founder of the Legacy Sport & Wellness Center in Dallas, TX. He is an internationally recognized sports performance trainer and wellness educator. Scott is the director of the ELDOA certification program, developed by world-renowned French osteopath Dr. Guy Voyer. Scott is also a professional sports team consultant for organizations such as the Atlanta Braves, Washington Nationals, Dallas Stars, LA Dodgers, & Washington Capitals.
EPISODE LINKS:
Legacy Website: https://legacyperformwell.com/
Legacy Instagram: https://www.instagram.com/legacyeldoa/
Scott's Teaching Schedule: https://legacyperformwell.com/scotts-teaching-schedule/
SUPPORT & CONNTECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Matt Fitzgerald is an endurance athlete, coach, nutritionist, speaker, and author. Today's episode is centered around his book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us.
EPISODE LINKS:
Matt's Website: https://mattfitzgerald.org/
Matt's Instagram: https://www.instagram.com/matt_fitzgerald_8020/
Dream Run Camp: https://dreamruncamp.com/
SUPPORT & CONNECT:
Elevation Fitness Website: https://elevationfitnessli.com/
Elevation Fitness Instagram: https://www.instagram.com/elevationfitnessli/
Kyle is a former professional ice hockey player who spent the majority of his career in the SPHL where he was a 2x all-star and 2x goalie of the year.
Currently, Kyle is the assistant director of sports performance at the University of West Florida.
Rob O'Gara is:
The assistant coach of the Yale Bulldogs Men's Ice Hockey club since 2021
Former NHL defensemen (2015-2021)
NCAA D1 Champion & First Team All-American (2012-2013)
In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.
www.elevationfitnessli.com
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:
Foot references during training.
On boarding for new Training clients.
Specialty training methods to alter body composition.
Barefoot Training.
Strength training for jiu jitsu, and more.
We hope you enjoy the episode.
Please leave us a 5 star review and share this episode with your friends!
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss
Maintaining integrity w/Small Group Training.
Online Training & the future of the fitness industry.
Slant boards.
The R7 model for program design.
Power training for the general population.
Social Media overload ....
and more.
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:
*Muscular principles of programming.
*Training young athletes.
*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''
*Fluid dynamics and lever systems.
*Manipulation of gravity and ground reaction force in side-lying positions.
*Gait as a means to improve relative motion and reduce tensions.
*Foam rolling to reduce concentric orientations.
We hope you enjoy the show, please leave us a 5 star review !
ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.
https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/
This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.
In this episode Shaun & Peter discuss:
*Exercise narratives around Infant Development.
*Thoughts on PRI & Layers of compensation.
*Genetic biases & how they influence movement & program design strategies.
*Wide vs. Narrow Archetypes.
*Fluid Dynamics & the Expansion/Compression model.
*Axial Skeletal presentations &implications associated with each.
*Short comings of the standard allopathic approach and more!
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.
They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards.
They also discuss Biomechanics and Vincent answers the question; What is biomechanics?
Topics such as force, effort, application, and intention are all touched upon in this episode.
Please give us a 5 start review and help us grow the cast! See you in the gym/lab.
This episode is filled with gems!
Peter and Alex sit down and discuss topics such as :
-Integrating Gait into their training models.
-Programming for Relative Motions vs. Orientation.
-Heel lifts.
-Constraint Based training.
-The concept of Self Organization.
-Inhalation/Exhalation and corresponding Joint Mechanics.
And much more.
We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.
Other topics include:
Knees over toes.
The flow motion model.
Wedge work, and more.
Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.
Some of this episodes topics include:
-The evolution of the fitness industry.
-Archetypes, ISA's, and Left AIC's.
-The lack of critical thinking in the fitness industry.
-The difference between the fast & the slow brain.
-Programming for High ground vs. Low ground athletes.
-Fatherhood & taking shit.
We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.
In this episode we sit down and answer some questions submitted via our social media.
Topics include:
*Exercises to improve posture.
*Ways to improve Health.
*Best ways to build muscle.
*Consideration for rotator cuff tears.
*Recommendations to improve your "diet".
*Ways to preserve ACL Tears.
*Benefits of Long Slow Duration cardio compared to strength training.
We hope you enjoy the episode!
We hope you enjoy this engaging dialogue between Peter & Dr. Tommy John as they sit down and discuss the importance of maintaining our medical freedoms.
As well as the need for the medical and public school systems to crumble in order for a better world to arise, what it takes to become the best version of your self for the developing societies, & TJ shares w/ us his 8 essentials for lifestyle optimization.
Check out This most important non-for profit, Health Freedom for Humanity today @
https://healthfreedomforhumanity.org/
In this episode Peter sits down with Dr. Larry Palevsky, a NYS board certified pediatrician.
Topics of conversation include:
*The critical thinking required to raise levels of consciousness & the possible cognitive Dissonance associated w/ such levels of thinking.
*Making sense of SARS-COV-2
*The current mask trend and what it represents.
*The relationship between the Hind, Mid, and Forebrain.
*The impulsive actions that have been facilitated by the current state of fear.
*Devotions to false gods and false prophets.
*Falsification of death certificates.
*The C19 "Injection".
and much more...
Cheers!
In this episode Alex & Peter throw out 3 exercises they rarely/Never do with clients.
When determining exercise selection for self and clients a risk/benefit analysis is of utmost important.
Save time and avoid injury by eliminating these 3 exercises from your program.
www.elevationfitnessli.com
In this episode Peter sits down w/ Alex Karris & Molly Peck to discuss Graston Technique.
Both Molly & Alex are Licensed Massage Therapists as well as Graston practitioners. They deliver concise explanations about the benefits and the application of the Graston tools and protocols.
If you are suffering from pain or dysfunction, or if you want to improve performance and decrease recovery time, Graston Therapy may be the answer.
Alex & Molly provide important information that will benefit the patient, therapist, and personal Trainer.
We hope you enjoy the episode.
In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot.
A few things they discuss includes:
*Death as a side effect listed in the package inserts.
*The fast trafficking of the HPV shot and the 500 deaths associated with it.
*Lack of proof that the HPV shot protects against Cervical cancer.
*Manipulation of research & lack of a true inert placebo.
*Aluminum & its neurotoxic effects.
*The creator of the HPV shot herself stated the risks from the shot are worse than the actual viruse.
*Ovarian failure is the major side effect of the HPV shot.
*We discuss vaccine injury court.
*The Flu shot and its lack of efficacy.
*Ingredients in the flu shot.
*Is there really a Flu season?
*Safe vaccines do not exist.
*Building natural immunity.
In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems.
https://www.o23coach.com/
Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness.
We discuss the importance of food, sleep & Mindset to help find & live your legacy.
The training industry & the importance of"getting your reps in" as a young trainer.
How can we as fitness professionals avoid "burn out" and remain passionate about our profession?
Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults.
We hope you enjoy the episode!
In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan.
We cover many in depth topics including:
-Flow State & the 5 characteristics of Flow state.
-The difference between a Coach & a Trainer.
-Proper Application of the FMS.
-Diaphragmatic Breathing.
-Infant Development for corrective exercise.
-Assessment protocols.
and the Future of the Fitness professional.
Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells.
This episode Steve shares his Eclectic Knowledge base with us on topics such as :
*The Globalist mentality.
*The Truth Behind Covid-19.
*The education system & what needs to change about it moving forward.
*Why Trump may Ultimately be the best man to save America.
*JFK's Murder & 9/11 , a possible "inside" job.
*What the future looks like for our children.
*The integration of the man & the machine.
and much more....
In this podcast we sit down with Charlie Cassara , the leader of the New York Fitness Coalition. After being removed from phase 4 and left out indefinitely from the re-opening plans, Charlie organized the NYFC to file a class act law suit to open all New York Gyms now!
Charlie is also the owner of SC Fitness
check them out at
https://www.scfitness.net/
In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss :
-Dealing w/ Uncertainty.
-Taking Responsibility for Your health.
-Dealing w/ Challenging situations.
-Positive Decision Making.
- And Much more.....
In this episode Peter sits down w/coach Warren Williams to discuss:
The dangers of 5G and how we can combat it.
The 5G/Covid -19 relationship.
Covid-19 as a wake up call.
The Hero's Journey.
Infant Development exercises.
The importance of the Ego.
The shadow/ego relationship.
And much more!
Check out Warrens website to learn more about him and his services.
https://warrenwilliamscoaching.com/about/
In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine.
Peter & Steve open and close with some Jerky Boys imitations.
In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude.
Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today.
We discuss The importance of having an attitude of gratitude and why Unleashing your "Humor Being" is imperative to optimal health and vitality.
Steve and I really hope you enjoy the episode.
Love and chi
Peter
https://www.instagram.com/peterlombardihhp/
In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr.
They touch on the following topics:
*Dis-ease as a part of Health.
*How do we deal w/ the fact that the authorities are lying to us.
*Dealing w/ cognitive Dissonance.
*Facts vs. Beliefs.
*Viruses cannot be eradicated by Vaccines but they can be altered/mutated.
*No vaccine has ever eradicated infection or disease.
*How can you remove a virus from a community by "injecting" it into the community?
*Can injecting food proteins into our bloodstream via vaccinations increase food allergies?
This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE".
When we find balance we can then teach balance.
www.elevationfitnessli.com
In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more.
Learn more about Alexa and her business at
https://www.instagram.com/cryology_longisland/
Follow Peter at
https://www.instagram.com/peterlombardihhp/
In this episode Peter sits down with Jeddy Azuma , Mentor of Men & creator of The Rising Man Podcast.
In this episode we dive into topics such:
-What does it mean to be a man and how do we engage in the process fully.
-What is the difference between a boy & a man.
-What elements of the child are essential for us to take into manhood ?
-Fatherhood as a rights of passage into manhood.
-Mens circles.
And much more...
Subscribe to The Rising Man podcast today!
Reach out to Jeddy @:
https://risingman.org/
https://www.instagram.com/jeddyazuma/
In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer.
This episode we discuss:
The Eldoa, what is it & how is it used.
Anthony tells us about his view of the body, the Biotensegrity approach.
We talk Fascia, what is it & how does it differ from muscle tissue?
Foam rolling & its effects on fascia.
Contractile components of Fascia & how they relate to reactivity & pain.
And much much more!
You can Find out more about Anthony at
https://www.eldoarx.com/about-eldoa
This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.
Topics include:
-Powerlifting.
-competition training.
-Fasting.
-Weight loss.
-Strategies to improve pull-up performance.
-Recovery tactics.
-Much more.....
www.gaglionestrength.com
https://www.instagram.com/peterlombardihhp/
In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.
Topics include:
-Low bar back squats
-Overhead Presses & Shoulder health.
-Exercise for cognitive Incline.
-Mobility.
-Foam Rolling & Stretching.
-Low bar back squats for Oly lifters.
And much MORE.
This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY.
We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce.
Please leave us a 5 star review and share this episode with a friend!
https://www.positionsstudio.com/
https://www.instagram.com/positionsdancestudio/
https://www.elevationfitnessli.com/
https://www.instagram.com/peterlombardihhp/
https://www.instagram.com/alexjkarris/
Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life.
www.elevationfitnessli.com
www.steverizzo.com
https://www.instagram.com/peterlombardihhp/
Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what to think.
In this episode Peter, Alex, Vincent discuss:
-"Functional Training.
-Foam Rolling.
-Client defined exercise.
-Stretching.
and much more !
www.aapte.org
www.elevationfitnessli.com
www.functionalnutritionrx.com
In this Brief episode
Peter "briefs" some do's and dont's that are common discussion around the club.
Topics include:
-Speed training.
-Chiropractic adjustments.
-vaccines.
-Cigarettes.
-Nature walks.
-Fit-sick people.
-Personal training standards.
-"Absolutes".
-Ass to grass squats.
-Training or Draining.
-Movement or muscle?
WWW.ELEVATIONFITNESSLI.COM
Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.
In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business.
Joe's energy is infectious and delivery is impeccable.
For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at Elevation Fitness Babylon.
www.elevationfitnessli.com
In this episode Peter interviews Dr. Sherry Tenpenny.
This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power, it is time to step up and take back the power as our developing societies are depending on us.
The founder of the Tenpenny Integrative Medical center ,Dr. Tenpenny is a well recognized name across the world and is know for getting people well and symptom free from dis-ease without the use of pharmaceutical drugs.
Show notes:
Peter , Alex and Rob discuss...
-What is and where did this thing come from?
-Where to start when picking up the steel Mace.
-Benefits of Macebell training.
-Macebell training & Flow state.
-How to improve activities of daily living w/ Macebell training.
AND MORE!
In this episode Peter & Kelly discuss:
-The ready state concept.
-The best way to utilize time in the gym.
-The focus on quality of movement over trying to kill yourself in the gym.
-Using training as way to keep our "options" open.
-The benefits of ground based activity.
-Infant development exercise to rewrite neurological software.
-Sticking to the basics.
-The difference between training and a movement practice.
-Benefits of unbound play.
-The benefits of Burpees in a strength and conditioning program.
-The power of walking.
-Barefoot training and the problem w/vibram shoes.
Enjoy!
Show Notes:
-Gut Health
-Keto/or not
-Commercially raised meat
-Bioavailable Omega 3's
-Food shopping
and more with Christina Lombardi MS,RD
https://www.functionalnutritionrx.com/
WWW.ELEVATIONFITNESSLI.COM
In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY.
Dr. Ackerman tells us how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients.
"It is impossible to be healthy without a healthy spine"
-David Ackerman-
Check Dr. Ackerman out at
https://www.theactivechiro.com/
In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences.
Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.
In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations.
As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children.
Enjoy
www.elevationfitnessli.com
Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.
This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together.
A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict.
Learn more about Steve at www.www.steverizzo.com
Follow elevationfitnessli & peterelevationli on instagram
In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.
Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire.
She gives us tips when starting our own yoga practice.
Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body.
In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga!
Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website
https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w
www.amoreyoganyc.com
https://www.instagram.com/amoreyoganyc/
Enjoy
Namaste!
www.elevationfitnessli.com
In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.
In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while maintaining integrity in the marketplace.
Tim and Dre share their experience with the dark side of "big pharma" and how the cure for disease is in prevention.
Sit back and take this episode in, its a lot of fun.
Check out Tim and Dre at https://www.purearthnutrition.us/
In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.
They touch on :
-What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF".
-The importance of balancing blood sugar for optimal Vitality.
-Coffee, does it really matter if it is Organic?
-Red wine as a health food, or not :)
-Considerations for interpreting research studies
-To eat meat or not to eat meat.....
-The "Bad science" associated with the China Study.
-Should we consume more organ meat and lay off all the muscle meat?
-The Great fish oil debate.
-PB is garbage....Sorry :)
-Infant development as an exercise tool.
Follow Rob Yang
www.robertyang.net
https://www.instagram.com/robertyang/
In this Part 1 of a 3 part series World famous comedian and motivational speaker Steve Rizzo supplies insight to get your mind right.
Visit https://www.steverizzo.com
to learn more about steve and how he can help you and your business.
If you are not familiar with Jator, it is time to do so.
In this episode we discuss:
-The role of wise elders in society, and the fact that they may be diminishing.
-Balancing the beauty and the beast of social media.
-The biggest mistake with regards to biohacking.
-How we may emotionally benefit from our pain.
-Tips to build self awareness.
-The role of mother and father and how parents can allow their children to create their OWN values.
-Consideration for water & coffee consumption.
-open vs. closed kinetic chain compatibility and its implementation into exercise prescription.
-The ph scam. Why drinking high alkaline water is a big joke.
Follow Jator
on instagram @explorewithjator as well as this
https://wehlc.com/social
In this Episode Peter & Alex interview Steve Cotter.
Steve is the founder of the International Kettlebell Fitness Federation (IKFF).
We discuss the carryover Kettlebell sport has to other performance endeavors and how his experience with both "hard" & "soft" kettlebell styles lead to his own unique technique.
We discuss Steve's viewpoints & journey into veganism and what he has experienced.
This episode was a blessing as we really dig deep and get into the relationship between man and animal and raise some questions about veganism.
I invite you all to listen with no judgement.
Namaste
Peter
In this episode The Elevation gang interviews Lucy Senesac of Sang Lee Farms.
They discuss what organic food and organic farming actually is, the importance of supporting local organic farmers, composting and much more.
BEWARE! Just when you think we are done at about minute 38 this gets real interesting as Alex opens a can of worms when he mentions glyphosate.
Please spread the love and share this episode as it will help to bring awareness & appreciation to small local organic farms.
Enjoy!
In this episode Dan dives into his experience as a student of the great Paul Chek and French Osteopath Guy Voyer. We discuss the importance of infant development, play, and nature.
If you are a fitness, wellness professional and you do not know who Dan is , i think it is time to wake up.
Learn more about Dan at www.h3bydan.com