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Hyperbaric Oxygen Therapy HBOT

In this brand new episode, we’re sitting down with Valentin and Dieter from OxyHelp to explore the fascinating world of hyperbaric oxygen therapy (HBOT) and how their advanced chamber technology is transforming the future of health optimization. With over 3,000 chambers in use around the globe and more than 5 million hours of logged usage, OxyHelp is redefining how individuals and professionals access the healing and performance-enhancing benefits of HBOT.

Tune in to learn how OxyHelp’s innovative designs—from luxury, low-noise chambers to integrated home gyms and even podcast-ready units—are making HBOT more practical, personalized, and accessible for daily use. Whether you’re an athlete, a high-performing executive, or someone focused on longevity and wellness, this episode dives into how oxygen therapy can enhance recovery, mental clarity, energy levels, and more.

Unlike traditional models that require medical oversight or clinical settings, OxyHelp offers beautifully designed, customizable chambers suited for both home and commercial environments. From helping patients with chronic illnesses to boosting peak performance in elite athletes, the conversation highlights how OxyHelp has been instrumental in shifting hyperbaric therapy from a niche treatment to a mainstream wellness strategy.

We also explore the changing landscape of the wellness industry, growing demand in the longevity market, and the critical importance of safety and innovation in pressure chamber design. Hear first-hand how the company has evolved its offerings to include everything from gaming chairs to rowing machines—helping time-poor individuals fit wellness into their daily routine without compromise.

HIGHLIGHTS Of This Data-Driven HBOT Podcast

[2:25] The Origin Story of OxyHelp

[6:37] Dieter’s Background and His Role at OxyHelp

[10:54] The Evolution of the Industry Around Hyperbaric Therapy

[16:13] Overall Growth of the Hyperbaric Oxygen Therapy Market and Industry Trends

[19:24] How Hyperbaric Therapy is Used in Sports and Day-to-day Life?

[21:11] The Benefits of Exercising with a Hyperbaric Chamber

[26:27] Executives and Business People Use Hyperbaric Therapy

[28:30] Difference Between the Traditional Mono Place and the Hyperbaric Chamber

[33:37] OxyHelp’s Safety Record

[45:41] Connect with Valentin and Dieter

Work with Valentin, Dieter, and OxyHelp+ Website: https://www.oxyhealth.com/ + Facebook: https://www.facebook.com/oxyhealthllc/ + Valentine’s LinkedIn: Valentin Ancuta

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track vital health data that matters while validating impact on health outcomes.

The post Episode 83 – Revolutionizing Recovery: The Future of Hyperbaric Therapy with OxyHelp appeared first on Heads Up Health.

In this brand new episode, we’re sitting down with Bradley Davie to learn about the exciting new technology from InBody USA. Supported by over 5,100 clinical studies worldwide, InBody technology is revolutionizing the way we assess body composition.

Discover how InBody is able to accurately report muscle mass, body fat, and other key biomarkers, allowing professionals to create more effective health interventions and regimens for patients.

Unlike traditional methods, InBody offers an affordable, non-invasive solution that tracks a variety of biomarkers that are often overlooked. Tune in as Bradley dives into the importance of tracking key biomarkers like grip strength, muscle distribution, and water balance for longevity.

With its capacity to provide crucial information for individualized health regimens, InBody tools are a must-have for clinicians helping anyone looking to achieve lasting results.

InBody’s body composition analysis technology represents a powerful step forward for health professionals looking to provide more personalized and effective care. With insights into crucial metrics such as muscle mass, body fat, and water distribution,

InBody tools allow clinicians, wellness experts, and fitness professionals to go beyond traditional measurements, supporting data-driven decisions that enhance patient outcomes.

HIGHLIGHTS Of This Data Driven Podcast[2:30] Bradley’s Health Optimization Journey

[4:10] What Makes Inbody So Unique?

[6:40] Technological Differences Between the Dexus Scan and InBody

[10:05] Efficient Data Management With InBody USA

[12:45] The Best Biomarkers to Track

[17:40] Common Use Cases for Clinicians

[21:25] Understanding Hydration Levels

[26:45] How Do Inbody Machines Work in Hospitals?

[31:40] Must-Know Data for Longevity

[37:26] Integrating InBody With Heads Up

Whether used in a clinical, wellness, or fitness setting, InBody empowers health providers to offer tailored, impactful guidance—helping patients and clients achieve sustainable, health-focused goals. By integrating this technology, practitioners can support proactive health strategies and foster improved patient outcomes, making a significant impact on long-term wellness and quality of life.

Connect with Bradley and InBody USA*+ *Website: https://inbodyusa.com/ + LinkedIn: https://www.linkedin.com/company/inbodyusa + Youtube: https://www.youtube.com/user/inbodyusa + Bradley’s LinkedIn: https://www.linkedin.com/in/bradley-davie-b1a0b94b

InBody Special Offer: Ecosystem Bundle $1,649 ValueComplimentary height stadiometer and grip strength dynamometer for anyone purchasing an InBody body composition analyzer along with the BPbio750 blood pressure monitor.

This special promotion enables health professionals to acquire the full suite of tools for a comprehensive health assessment kit, enhancing their ability to provide detailed and holistic health data to clients or patients.

The kit discussed in the podcast is an integrated setup combining multiple InBody devices to create a comprehensive health assessment system. It includes:

InBody Body Composition Analyzer – This core device measures body composition metrics such as body fat percentage, muscle mass, visceral fat, and water distribution, giving a detailed view of a person’s body health beyond basic weight.

Height Stadiometer – Measures height accurately, which is then synced to the body composition analyzer, ensuring precise BMI and body composition calculations.

Blood Pressure Monitor (BPbio750) – This automatic device provides blood pressure readings, complementing body composition data with cardiovascular health metrics.

Grip Strength Dynamometer – Measures grip strength, a predictor of overall muscle quality and a key indicator of longevity and health. Grip strength has been linked to outcomes related to cardiovascular health and metabolic efficiency.

Together, these devices communicate via Bluetooth, integrating all collected data into a single profile on the body composition analyzer. The synchronized data offers a full health snapshot, enabling practitioners to assess patients’ overall health more thoroughly. This kit is especially valuable for clinics, wellness centers, and longevity programs, as it provides an all-in-one solution for tracking and managing various health metrics. Learn more.

CPT Code Resources+ Download CPT Codes For BCA 1.1 + Download CPT Codes For InGrip

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track vital health data that matters while validating impact on health outcomes.

Optimize Health & LongevitySynchronize your clients’ medical records, labs, wearables, apps, and more into Heads Up for better outcomes.  Sign Up now for a free starter account!

Get Started NowThe post Episode 82 – Discover InBody – The Latest In Cutting-Edge Health Assessment Technologies appeared first on Heads Up Health.

As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?

Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience.

In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boosting testosterone levels, enhancing thyroid function, and improving metabolic function. We also dive into the science behind mitochondrial health and how prioritizing this aspect of our health can be groundbreaking for our overall well-being.

Throughout our conversation, Dr. Seager shares compelling stories of how ice baths have led to miraculous health transformations – both in his own family and among Morozko clients. With incredible stories of physiological and psychological healing, it’s no question how powerful ice baths can be for anyone’s health optimization journey.

This episode serves as yet another powerful reminder of how science can create a positive impact when utilized for a greater purpose.

HIGHLIGHTS Of This Data Driven Podcast[0:55] Creating the First Icebath Company

[4:50] On Getting Poor PSA Test Results

[8:05] Miracle Transformations With Ice Baths

[12:50] Our Glaring Public Health Crisis

[14:25] Ice Plunge vs Ice Bath

[18:50] Understanding Human Resilience

[23:50] His Son’s Diagnosis With Type 1 Diabetes

[27:25] Shrinking His Wife’s Tumor With Ice Baths and Keto

[37:05] How the Brain Is the Most Energy-Extensive Organ

[44:10] Improving Mitochondrial Health

[49:55] How Cold Water Therapy Saved John Huntsman

[52:00] Boosting Sex Hormones

Connect with Thomas Seager* Website: https://www.deltagketones.com/ * Instagram: https://www.instagram.com/seagertp/ * X: https://x.com/seagertp * Linkedin: https://www.linkedin.com/in/thomaspseager/ * Personal Blog**: https://seagertp.substack.com/

Uncommon Cold: The Science & Experience of Cold Plunge Therapy by Thomas P. Seager: https://www.morozkoforge.com/buy-uncommon-cold

Barefoot to Billionaire: Reflections on a Life’s Work and a Promise to Cure Cancer by John Huntsman: https://a.co/d/07w41pXo

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients). Click here to start your free starter account.

Optimize Health & LongevitySynchronize your clients’ medical records, labs, wearables, apps, and more into Heads Up for better outcomes.  Sign Up now for a free starter account!

Get Started NowThe post Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager appeared first on Heads Up Health.

What if you could reach ketosis almost immediately, without having to endure an 72-hour water fast? Meet deltaG®, the world’s only exogenous ketone that allows users to effectively achieve ketosis in just a few minutes. In this episode, Brain McMahon of deltaG Ketones discusses the science behind ketone monoester and its ability to deliver improved cognitive function, enhanced physical performance, and overall metabolic resilience.

Spearheaded by the University of Oxford and National Institutes of Health, this product has taken decades of research to perfect its unique formulation that allows users to achieve deep ketosis without depleting glycogen stores. With over 70 clinical studies, deltaG® remains proven to be the only proving its dominance over other ketone products. Notably, deltaG® has shown remarkable benefits, such as an 87% improvement in brain network stability, a 15% increase in power output, and enhanced recovery and focus.

Tune in for an engaging discussion on the transformative potential of achieving Performance Ketosis and the importance of monitoring ketone levels. In today’s epidemic of metabolic dysfunction, ketones are essential in combatting insulin resistance, chronic inflammation, fatigue, and blood glucos instability. Learn more about how deltaG Ketones offer an alternative energy source that doesn’t require dietary changes and addresses chronic energy deficits in the body for long-term vitality and wellness.

HIGHLIGHTS Of The Data Driven Podcast

[2:10] How deltaG Came to Be

[6:30] The Technical Process Behind Transesterification

[7:25] What Makes deltaG Unique

[10:40] Comparing Current Ketone Products to deltaG

[15:20] Why You Should Test Your Ketones

[22:20] Replicate A 72-Hour Water Fast In Just 15 Minutes

[25:05] deltaG Product Reveal

[29:05] Which Product Is Best For You?

[32:35] The Incredible Benefits of Ketones

[37:50] The Power of Self-Monitoring

Learn More About deltaG Ketones Website: https://www.deltagketones.com/ * LinkedIn:* https://www.linkedin.com/company/deltagketones/

Connect with Brian McMahon LinkedIn: https://www.linkedin.com/in/brian-mcmahon-41693b139/ * Schedule a Consult:* https://www.deltagketones.com/pages/15-min-consult-with-brian-landing-page

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients). Click here to start your free starter account.

The post Episode 80 – Achieve Deep Ketosis Within Just a Few Minutes With Brian McMahon of deltaG appeared first on Heads Up Health.

Psychedelic therapy has become a leading proponent in accessing deep trauma and unlocking profound healing — but how does it work when treating eating disorders and obesity?

Join us for an eye-opening episode with functional nutritionist Jillian Acosta who advocates for the healing power of psychedelics in rewiring our personal relationship with food, accessing personal trauma, and restructuring our inner world.

Jillian Acosta is a leading functional dietician and nutritionist with a passion for serving clients struggling with disordered eating.

She founded The Root Cause Method in 2020 where she combines her expertise in biochemistry and physiology with her passion for patient-centered, trauma-informed care to create a safe space for clients to heal with the help of psychedelics and other spiritual tools.

Jillian’s philosophy revolves around the ideology that chronic illnesses and disordered eating are deeply rooted in untapped and repressed trauma. In her practice, she works with physicians who specialize in ketamine therapy to help clients transform their relationship with food and themselves.

In this episode, Jillian debunks the common misconceptions surrounding eating disorders, emphasizing that they are often not about the food itself but rather an attempt to self-soothe and emotionally regulate.

We tackle the interconnectedness of mental and physical health with Jillian as she discusses the profound impact of thought patterns on overall well-being. With therapeutic tools like ketamine and cannabis, Jillian’s innovative “The Garden” program fosters holistic healing by addressing disordered eating from a psychological perspective.

HIGHLIGHTS Of The Data Driven Podcast

[2:00] What Does Jillian Do as a Functional Dietician/Nutritionist?

[5:45] Debunking Misconceptions Surrounding Eating Disorders

[12:35] Understanding Our Thought Patterns

[17:55] How Mental and Physical Health Perpetuate Each Other

[23:50] Using Ketamine and Cannabis as Therapeutic Tools

[27:00] Diving Into Jillian’s “The Garden Program”

[34:15] Understanding the Truth Behind Disordered Eating

[41:48] On Tracking Weight as a Trigger

[49:55] How to Get Started With Integrative Mental Health and Psychedelics

[56:00] Accessing a Psychological Blueprint Through Psychedelics

Work with Jillian Acosta: Instagram: https://www.instagram.com/jillianacosta_rd/ * Website:* https://www.therootcausemethod.com/

Resource Mentioned:* American Academy of Anti-Aging Medicine (A4M): https://www.A4M.com/ * Joyous: https://www.joyous.team/ * Journey Clinical: https://www.journeyclinical.com/ * Mindbloom: https://www.mindbloom.com/ * MAPS: https://maps.org/?id=5000 * MDMA-assisted therapy for moderate to severe PTSD: a randomized, placebo-controlled phase 3 trial: https://www.nature.com/articles/s41591-023-02565-4 * Chacruna: https://chacruna.net/ * Dr. Michelle Weiner: https://www.drmichelleweiner.com/

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients). Click here to start your free starter account.

The post Episode 79 – Psychedelic Therapy for Obesity and Eating Disorders with Jillian Acosta appeared first on Heads Up Health.

Join us in today’s episode as we talk about the science of longevity, epigenetics, and its profound implications for understanding the aging process with Ryan Smith, the visionary founder of TruDiagnostic.

Ryan Smith’s journey into the realm of healthcare innovation began with a bold vision to redefine how we perceive age. With a deep understanding of epigenetics and a commitment to advancing personalized medicine, Ryan embarked on a mission to predict biological age outcomes and longevity with unprecedented accuracy.

Through TruDiagnostic’s groundbreaking research, they have achieved an astonishing 92% accuracy rate in predicting outcomes based on biological age, revolutionizing disease prevention and treatment strategies. TruDiagnostic has developed cutting-edge algorithms to interpret methylation data, offering valuable insights into inflammatory markers, disease diagnosis, aging pace, cellular replication, and more.

Join us for this exciting episode as we discuss the amazing research that shows us the research behind longevity, quantifying the aging process, and understanding how our past experiences and traumas are stored in our DNA through an extraordinary mind-body connection. We talk about how these advancements in research can help us accurately predict biological outcomes and detect diseases such as cancer at an earlier rate.

Through TruDiagnostic’s pioneering work, we can gain a deeper understanding of how we can harness the power of epigenetics to live healthier, longer lives.

HIGHLIGHTS Of The Data Driven Podcast

[2:10] Origins of TruDiagnostic

[5:14] Longevity – Reframing the Way We See Age

[7:50] Unpacking the Science of Epigenetics

[11:53] Predicting Outcomes with Biological Age

[17:00] How TruDiagnostic Prioritizes Cost-Effective Lab Testing

[19:15] Understanding the Difference between Genetics and Epigenetics

[20:20] How Our History, Trauma, and Other Neurological Conditions Is Stored in Our DNA

[25:30] Studying the Mind-Body Connection

[31:15] Learning How We Can Age at a Better Pace

Work with Ryan Smith of TruDiagnostic: Website: https://trudiagnostic.com/ * Instagram: https://www.instagram.com/p/CyRY2HtORSf/ * Linkedin: https://www.linkedin.com/in/ryan-smith-lexington-ky/ * Facebook:* https://www.facebook.com/TruDiagnostic/

Use the discount code “HeadsUp” for a 20% discount off TruDiagnostics services: Lean moreResource Mentioned: The Rejuvenation Olympics Website:* https://rejuvenationolympics.com/

On Biological Clocks * OMICmAge: An integrative multi-omics approach to quantify biological age with electronic medical records: https://www.biorxiv.org/content/10.1101/2023.10.16.562114v2 * (SymphonyAge) SystemsAge: A single blood methylation test to quantify aging heterogeneity across 11 physiological systems: https://www.biorxiv.org/content/10.1101/2023.07.13.548904v1.full.pdf * DunedinPACE, a DNA methylation biomarker of the pace of aging: https://elifesciences.org/articles/73420

Imprintome and Transgenerational Epigenetic Signatures * Epigenetic Changes from Holocaust survivor children: https://www.research.va.gov/currents/1016-3.cfm#:~:text=Interestingly%2C%20Holocaust%20survivors%20and%20their,methylation%20than%20the%20control%20children. * Leukocyte methylomic imprints of exposure to the genocide against the Tutsi in Rwanda: a pilot epigenome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8672329/ * Fear transmitted through generations in mice: https://www.washingtonpost.com/national/health-science/study-finds-that-fear-can-travel-quickly-through-generations-of-mice-dna/2013/12/07/94dc97f2-5e8e-11e3-bc56-c6ca94801fac_story.html * An epigenome-wide association study of posttraumatic stress disorder in US veterans implicates several new DNA methylation loci: https://link.springer.com/article/10.1186/s13148-020-0820-0

Interventional trials to Improve Biological Age * Unveiling the Epigenetic Impact of Vegan vs. Omnivorous Diets on Aging: Insights from the Twins Nutrition Study (TwiNS): https://www.medrxiv.org/content/10.1101/2023.12.26.23300543v1 * Epigenetic age biomarkers and risk assessment in adult spinal deformity: a novel association of biological age with frailty and disability: https://thejns.org/spine/view/journals/j-neurosurg-spine/aop/article-10.3171-2023.10.SPINE23435/article-10.3171-2023.10.SPINE23435.xml * Exploring the effects of Dasatinib, Quercetin, and Fisetin on DNA methylation clocks: a longitudinal study on senolytic interventions: https://www.medrxiv.org/content/10.1101/2023.09.22.23295961v1 * Longitudinal Study of DNA Methylation and Epigenetic Clocks Prior to and Following Test-Confirmed COVID-19 and mRNA Vaccination: https://www.frontiersin.org/journals/genetics/articles/10.3389/fgene.2022.819749/full#:~:text=Our%20findings%20revealed%20that%20significant,dysfunction%20induced%20by%20COVID-19

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients). Click here to start your free starter account.

The post Episode 78 – Age as a biomarker with Ryan Smith from TruDiagnostic appeared first on Heads Up Health.

In today’s episode, we’re thrilled to welcome Dr. Jeremy Stich as he takes us on an enlightening conversation on his journey of understanding how physics, energy medicine, and biohacking can transform lives for the better.

Despite starting out his medical career as a skeptic of alternative medicine, his personal and family health challenges led him down a path toward a deeper understanding of physiology, epigenetics, and bioenergetics.

With over 11 years of experience in emergency medicine, Dr. Stich now combines his expertise in nutrigenomics with physics-based integrative medicine, empowering individuals to take charge of their health.

Throughout the episode, Dr. Stich dives into fascinating topics such as studying energetic systems of the body, the journey of his daughter with Spina Bifida, and how we can best adapt to our modern day conditions.

Dr. Stich and his team at LYV Wellness are at the forefront of revolutionizing the healthcare landscape, offering innovative solutions to empower individuals on their journey to optimal health and vitality.

We also delve deeper into the revolutionary Ammortal Chamber, a cutting-edge technology that efficiently combines five scientifically proven, non-invasive biohacks into one transformative experience. Dr. Stich walks us through the chamber’s guided experience, which blends light, electro-magnetics, molecular hydrogen, music, meditation, breath work to energize the entire being for longevity, vitality, and supercharged performance.

So if you’re ready to elevate your health this 2024, tune in for an engaging and informative discussion on the latest episode of Data-Driven Health Radio!

HIGHLIGHTS Of The Data Driven Podcast

[0:55] About Dr. Jeremy Stich

[2:35] Studying Energetic Systems of the Body

[7:20] His Daughter’s Journey with Spina Bifida

[13:00] Exploring the Magus of Java

[16:20] The Power of the Ammortal Chamber

[21:00] Replicating Forest Bathing

[29:30] How the Ammortal Chamber Allows You to Efficiently Stack Biohacks

[34:30] One Health Hack Everyone Needs

[37:40] LYV Wellness

Work with Dr. Jeremy Stich: Instagram: https://www.instagram.com/dr.jeremystich/ * LYV Wellness: https://lyv-wellness.com/ * Ammortal Chamber: https://www.ammortal.com/chamber * LinkedIn:* https://www.linkedin.com/in/jeremy-stich-47368b144/

Resource Mentioned:

Book: The Magus of Java: Teachings of an Authentic Taoist Immortal by Kosta Danaos: https://a.co/d/8E2NEx5
Meridian Regulatory Acupuncture: https://mra-acup.my.canva.site/

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 77 – Physics and Bioenergetics in Medicine: Exploring the Ammortal Chamber with Dr. Jeremy Stich appeared first on Heads Up Health.

In today’s episode, we’re sitting down with Dr. Jason Sonners who has helped thousands of patients treat a wide range of debilitating conditions through the Hyperbaric oxygen therapy (HBOT). Tune in as Dr. Jason shares how HBOT drastically changed his own life 17 years ago, thus inspiring him to dedicate his life’s work to educate and support patients through the incredible power of hyperbaric therapy.

Join us as we take a closer look at the intricacies behind hyperbaric therapy and how the process of pumping more oxygen into the body can lead to profound healing at the cellular level. By breathing in pure oxygen within a controlled pressurized chamber, the extra oxygen allows the body speed up the healing process at a tremendous rate. We also break down the difference between soft chambers and hard chambers, as well as discussions on inflammation, proper breathing techniques, and sleep hygiene.

As functional medicine continues to pave its way into everyday life, join us for an enlightening episode on the impact of improving access to hyperbaric chambers for individuals seeking holistic and transformative approaches to healing.

HIGHLIGHTS Of The Data Driven Podcast

[1:30] Introducing Hyperbaric Therapy

[7:30] Unpacking the Science Behind It

[11:10] Understanding Soft Chambers vs. Hard Chambers

[14:22] Insights From Studies on Hyperbaric Healing

[16:10] Addressing Inflammation Through Hyperbaric Therapy

[20:40] How Pumping More Oxygen Can Heal Cells

[29:00] Healing Mitochondrial Dysfunction

[32:10] The Underestimated Importance of Proper Breathing

[39:25] Tracking Heart Variability for Optimal Health

[42:35] Introducing Hyperbaric Chambers to Brick-And-Mortar Clinics

[45:45] Designing Protocols to Complement Hyperbaric Medicine

Work with Dr. Jason Sonners: Website: https://hbotusa.com/ * Instagram:* https://www.instagram.com/drs_sonners/

Resource Mentioned:

Breath: The New Science of a Lost Art by James Nestor – https://a.co/d/1q46JqH

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 76 – Hyperbaric Oxygen Therapy with Dr. Jason Sonners appeared first on Heads Up Health.

Dr. Beth McDougall is a leading integrative medical doctor who co-founded Jyzen, a world-class bio-optimization lab based in Mill Valley, CA.

With over 25 years of experience, she has been at the forefront of an emerging paradigm shift to transform the practice of traditional medicine. As an accomplished author and speaker, Dr. Beth comes with a wealth of knowledge on how one can achieve profound well-being and radical healing.Tune in for an eye-opening episode on the early days of integrative medicine, Dr. Beth’s insights into common health conditions, and the power of being a ‘medical detective’.

We dig deep into toxin tests, mitochondrial dysfunction, longevity secrets, and more.

We also discuss how Dr. Beth has integrated the best of integrative medicine with state of the art biohacking and physical fitness – all under one roof at Jyzen.

This episode offers must-hear learning moments for anyone thinking about reversing disease, anti-aging, and achieving optimal health.

HIGHLIGHTS Of The Data Driven Podcast

[1:15] Beginning the Integrative Medicine Journey

[4:55] Dave‘s Profound Experience With Functional Medicine

[7:35] Most Commonly Treated Conditions at JYZEN

[11:00] Must-Do Toxin Tests

[13:01] Watch Out for Mitochondria Dysfunction

[15:55] The Secret Being a Medical Detective

[19:25] Why JYZEN Is a Powerhouse for Longevity

[25:42] Who Is JYZEN For?

[31:40] The Incredible Way Water Remembers

[42:20] The Impact of Our Personal Lifestyle Choices

[45:15] Heads Up and JYZEN Collaboration

Work with Dr. Beth McDougall: Instagram: https://www.instagram.com/bethmcdougallmd/ * Facebook: https://facebook.com/drbethmcdougall/ * LinkedIn:* https://www.linkedin.com/in/beth-mcdougall-md/

Connect with JYZEN:

Instagram: https://www.instagram.com/jyzen_wellness/
Linkedin: https://www.linkedin.com/company/jyzen/about/

Book Mentioned:

Your Pristine Blueprint: The Missing Key to Longevity, Reversing Disease, and Radically Transforming Your Life by Beth McDougall: https://a.co/d/45M1EIS
The Secret Life of Plants by Peter Tompkins and Christopher Bird

Resources:

Transduction of DNA information through water and electromagnetic waves

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 75 – Combining Functional Medicine and Biohacking With Dr. Beth McDougall appeared first on Heads Up Health.

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Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor.

She serves as an esteemed clinician at The DNA Company, while spearheading Sacred Genomics as its Co-Founder and CEO, as well as holding the position of Adjunct Professor at Clarkson University’s Biology Department. An expert in cellular biology, molecular genetics, biochemistry, neuroscience, and functional nutrition, her practice focuses on functional genomics and holistic health.

In this episode, we are privileged to host Dr. Lara Varden, a functional genomics practitioner who advocates for a holistic approach to well-being, starting with understanding the history of our body, our family, and our environment. As traditional medicine continues to limit our capacity to address chronic conditions, our guest today is dedicated to guiding individuals and groups towards transformational change to become the best versions of themselves.

Join us as Dr. Lara delves into the nuances of genetics and epigenetics, shedding light on how gene awareness can be a transformative force in one’s health journey. Discover how you can beat your propensity for certain diseases and upgrade your health through intentional testing and data-driven insights.

Dr. Varden’s passion lies in educating and empowering individuals and groups with untapped knowledge to enhance energy, immunity, and healing from chronic ailments. Guided by the motto of “Service to Others,” she firmly believes in everyone’s inherent right and capacity for love, joy, and self-healing. She optimizes epigenetics through nutrition, lifestyle shifts, and holistic integration. Additionally, she emphasizes biohacking, longevity, and healthy aging.

HIGHLIGHTS Of The Data Driven Podcast

[5:30] Filling the Gaps in Traditional Medicine

[9:01] Understanding Epigenetics

[13:55] How Gene Awareness Can Transform Your Health

[17:00] Where to Start and How to Get Tested

[20:55] Interpreting and Influencing Your Stats

[27:10] Taking a Look at Your Toxic Load

[30:50] Optimizing Your Body’s Detoxification Process

[35:35] Factoring in Deep Sleep

[45:55] Learning How To Self-Heal

[50:35] Tapping Into Your Higher Self

[43:10] How Cellular Medicine Improves the Way We Age

Work with Dr. Lara Varden: LinkedIn: + https://www.linkedin.com/in/lara-j-varden-5579b411/ * Instagram: + https://www.instagram.com/drvardenofficial/ + https://www.instagram.com/dnatalkspodcast/ * The DNA Company: + https://www.thednacompany.com/ * Youtube: + https://www.youtube.com/@thednacompany4669 * Podcast: + https://www.thednacompany.com/blogs/unpilled-podcast * Email: + clientcare@thednacompany.com * Spirit Rock Meditation Center:* + https://www.spiritrock.org/

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 74 – Genetic Coaching for your Clients with Dr. Lara Varden appeared first on Heads Up Health.

Today, we’re sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who’s dedicated to educating her growing community on the power of health optimization and biohacking to reverse one’s biological age.

In this episode, we discuss the scientific benefits of signalling molecules. If you’re new to the concept of Bioregulators and Peptides, this episode makes for an excellent introduction. We discuss its scientific benefits, proven tests, and how Nathalie herself integrates certain protocols to enhance her overall well-being.

Get to know more about the astonishing potential of epitalon and thyramin, which has been hailed as having the largest global effect on the human system. With an improved quality of life over time, reversing the biological clock has never been this accessible for anyone committed to getting younger as we get older.

So if you’re just starting out in the world of health optimization or you’re looking to elevate your biohacking game, be sure to tune in to learn how you can best map out your journey and become a part of her inspiring community of passionate individuals in the Optimizing SuperHuman Performance FB Group.

HIGHLIGHTS Of The Data Driven Podcast

[5:30] Detoxifying With Combo

[8:30] Signalling Molecules and Peptides 101

[12:35] On Bioregulator Peptides

[14:00] The Power of Starting With Epitalon

[19:35] The Secret Benefits of Melatonin

[22:00] Explaining the Forms of Bioregulators

[27:10] Understanding Epitalon Protocols

[33:30] Is It Worth Tracking Biological Age?

[35:05] Getting to Know All the Bioregulators

[36:55] Navigating Personal Stats

[40:45] Join Communities Dedicated to Biohacking

[45:08] Why You Should Work With a Personal Coach

Work with Nathalie Niddam:Website: https://www.natniddam.com/

Instagram: https://www.instagram.com/nathalieniddam/

Optimizing SuperHuman Performance FB Group: https://www.facebook.com/groups/462749384302295

Podcast: https://www.natniddam.com/podcast

Longevity Conference 2023: https://www.a4m.com/exhibit-vegas-2023.html

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 73 – Bioregulators with Nathalie Niddam appeared first on Heads Up Health.

Join us for episode 72 with Adam Kadela. Adam is the co-founder of DexaFit, a digital health company revolutionizing the way we analyze and understand DEXA scans.

If you’ve ever had a Dexa scan done, you are aware of the fantastic data the report provides for understanding body composition.

The biggest challenge has been keeping track of all data from past Dexa scans so you can easily spot the trends. DexaFit is finally solving this problem once and for all!

In this episode, we dive deep into how DexaFit helps you pull together all of your historical scans in a single place. You can visit any DexaFit location in the country and all your results are instantly synchronized into the DexaFit app.

With the help of DexaFit, users are now able to track the long term trends and pinpoint exactly how their body composition is changing over time.

Whether you’re a committed biohacker or trying out preventive wellness for the first time, DexaFit is the leader in body composition analysis.

Check out this engaging episode for a glimpse into how the DexaFit revolution is changing health awareness and perception, one Dexa scan at a time.

HIGHLIGHTS Of The Data Driven Podcast

[3:10] The DexaFit Origin Story[8:25] What Are DEXA Scans?

[14:15] How Dave Transformed His Overall Fitness

[20:15] Pioneering The DexaFit Innovation

[24:00] Cracking the Code to Weight Loss

[28:50] How Dexascans Help Refine Your Fitness Plans

[31:05] Where to Find DexaFit-Enabled Centers

[33:10] How Body Fat Percentage Is Extremely Misleading

[37:45] The Exciting Future of DexaFit

[39:30] Understanding Appendicular Lean Mass (ALM)

Work with Adam Kadela:Linkedin: https://www.linkedin.com/in/adam-kadela-15a09317/

DexaFit: https://www.dexafit.com/

Shop DexaFit: https://www.dexafit.com/shop-dexafit

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 72 – Unlocking DEXA data with Adam Kadela from DexaFit appeared first on Heads Up Health.

In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more. Leonard Pastrana is a clinical pharmacist who shares his expertise on cellular medicine, peptide protocols and more. Leonard is the founder/CEO of nuBioAge, a wellness network focused on […]

The post Episode 71 – Peptide Protocols for Maximizing Fat Loss and Building Lean Muscle with Leonard Pastrana appeared first on Heads Up Health.

In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for mircobiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosine Alpha 1 and Larazotide. Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to […]

The post Episode 70 – The Power of Peptide Therapy with Awais Spall appeared first on Heads Up Health.

Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives […]

The post Episode 69 – Boosting HRV Levels with Don Moxley appeared first on Heads Up Health.

Dr. Justin Marchegiani is an innovative healthcare practitioner who is committed to building a holistic approach to addressing his patient’s health issues. His passion lies in identifying underlying causes of thyroid and hormone imbalances as these are factors that are commonly overlooked in conventional medicine.

As a leading speaker and educator on understanding underlying dysfunctions in our body systems, Dr. Justin offers cutting-edge techniques to address the neglected healthcare needs of his patients. His interest in thyroid health has also inspired him to publish the Thyroid Reset Book, which provides actionable insights on how to balance thyroid health to improve your overall health.

Tune in for this week’s episode as Dr. Justin shares a concise yet comprehensive understanding of how our thyroid glands affect our overall well-being more than we realize and how conventional lab tests fail to paint the full picture.

HIGHLIGHTS Of The Data Driven Podcast

[2:30] Seeing Success With Dr. Justin

[6:25] How Conventional Medicine Overlooks Thyroid Health

[8:37] What Thyroid Issues Mean For Your Overall Health

[12:10] Why Testing For TCH Simply Isn’t Enough

[14:05] Factors That Affect Thyroid Activation

[15:20] How Thyroid Testing Helped Dave Identify His Health Needs

[17:30] Understanding The Activation Process

[20:40] How Emotional Stress Affects Your Health

[25:00] On B-Vitamin Supplements

[26:36] Diving Into Healthy Ranges

[29:45] The Difference Between Basal and Body Temperatures

[32:10] Why Getting A Full Thyroid Panel Is Important

[35:20] The Top 3 Health Metrics According To Dr. Justin

Learn more about Dr. Justin:Website: https://justinhealth.com/

Instagram: https://www.instagram.com/justinhealth/

Facebook: https://www.facebook.com/JustInHealthWellnessClinic/

Tiktok: https://www.tiktok.com/@justinhealth

**Dr. Justin’s Recommendations**Beyond Wellness Radio Podcast: https://podcasts.apple.com/us/podcast/beyond-wellness-radio/id836857469?mt=2

Basal Thermometer: http://justinhealth.com/thermometer

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 68 – Functional Medicine Approaches to Thyroid Health with Justin Marchegiani appeared first on Heads Up Health.

Mark Young, CEO of Zona Plus, is committed to delivering practical solutions in a way that invites people to the world of integrated health strategies. In today’s episode, Mark is sharing everything you need to know about the Zona Plus, the latest biohacking solution that can drastically improve your cardiovascular health in just 12 minutes a day!

Tune in for this episode as we dive into the science behind how Zona Plus can do wonders for your health! Whether you’re looking to address chronic joint pain or regulate your blood pressure, the Zona Plus offers a range of benefits through simple hand-grip exercises that you can do from the comforts of your own couch!

This episode is perfect for anyone looking to enter the data-driven and integrated health space. We talk about the accessibility of Zona Plus and how its integration with Heads Up makes it a powerful tool to understand our unique algorithm to optimize our health.

HIGHLIGHTS Of The Data Driven Podcast

[2:40] Mark’s Origin Story

[10:00] What Exactly Is Zona Plus?

[15:14] How Zona Plus Helps You Achieve Static Contraction

[17:30] The Benefits Of Nitric Oxide For The Body

[20:45] How Zona Plus Can Help With Blood pressure as you age

[24:40] Getting A Cardiovascular Workout From Your Couch!

[28:05] The Problem With Traditional Healthcare

[32:00] Figuring Out The “Algorithm” Of Your Health

[37:20] How Heads Up And Zona Plus Can Supercharge Your Life

[41:05] The Best Introduction To Integrated Health Solutions

[47:00] Mark’s Top 3 Health Metrics

Learn more about Zona Plus:Website: https://www.zona.com

Instagram: https://www.instagram.com/zonahealth/

Twitter: https://twitter.com/MyZonaHealth

Facebook: https://www.facebook.com/ZonaHealth

*Connect with Mark via email:Email*: mark@zona.com

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 67 – Improving Cardiovascular Fitness with Mark Young from Zona Plus appeared first on Heads Up Health.

Bob Troia and Jeremy Gollehon, the masterminds behind Pepcalc, are healthcare innovators and tech entrepreneurs that are dedicated to simplifying health optimization as much as possible.

In their pursuit to simplify their own biohacking systems, these innovators built a high-functioning Peptide calculator that ensures users avoid miscalculating their Peptide dosages. Currently, Pepcalc is booming as one of the top-ranked paid Health & Wellness apps on the market.

Join us for this episode as we cover the countless benefits of Peptides, how Pepcalc can improve your life, and our ultimate end goals with biohacking.

HIGHLIGHTS Of The Data Driven Podcast[2:30] Bob’s Introduction to Biohacking

[6:30] Jeremy’s Crucial Career Pivot

[8:06] The Dawn of Biohacking

[12:35] How Pepcalc Can Make Your Life 1000 Times Easier

[16:49] Simplifying Health Optimization

[19:40] A Walkthrough On How PepCalc Works

[29:05] More On David’s Biohacking Routines

[34:50] Does Melatonan Work?

[38:55] How Biohacking Can Reverse Aging

[42:40] The Benefits of Different Peptide Stacks

[46:10] The Science Behind Natural Peptides

[48:43] How Peptides Are Used Beyond Biohacking

Learn more about Bob and Jeremy’s work over here:Awesome Labs
Website: https://isjustawesome.com/

Pepcalc: https://pepcalc.app/

Bob Troia
Website: https://www.quantifiedbob.com/

Instagram: https://www.instagram.com/quantifiedbob/

Twitter: https://twitter.com/quantifiedbob

Linkedin: https://www.linkedin.com/in/troia/

Jeremy Gollehon
Twitter:https://twitter.com/gollyjer Instagram: https://www.instagram.com/gollyjer/

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 66 – Pepcalc: The Simple Calculator For Peptide Dosage appeared first on Heads Up Health.

Jack Dell’Accio, CEO and Founder of Essentia, is a renowned sleep coach and business leader who has spent the last 21 years developing the best wellness and performance mattress on the market.

Today, Jack Dell’Accio’s expertise in sleep wellness and quality has catapulted him into a prominent sleep consultant for professional sports athletes and teams.

In this episode, we dive into the science behind perfecting Essentia mattresses, which have been hailed as the only organic foam mattress that truly captures all seven elements of restorative sleep.

Tune in this week as we talk about how Jack uncovered the dangers of the average mattress and how his company’s innovative material technology might just be the future of sleep health.

HIGHLIGHTS Of The Data Driven Podcast[2:30] Jack’s Journey Into Engineering Mattresses

[5:58] Synthetic vs. Naturals: What’s Going On In Our Homes?

[1120] How Essentia Became A Mattress for Sleep Wellness

[16:36] The Invisible Effects of the Average Mattress on Health

[19:55] Achieving the Gold Standard for Mattresses

[23:36] Essential’s Commitment to Social and Environment Impact

[29:12] A Crash Course on Sleep Optimization

[33:38] A Case Study on Improving the Sleep Health of Pro Athletes

[38:53] Biohacks to Improving Body Heat and Air Quality

Learn more about Jack Dell’Accio’s work over here:Website: https://myessentia.com/

Instagram: https://www.instagram.com/essentiaorganicmattress/

Twitter: https://www.facebook.com/EssentiaOrganicMattress

Linkedin: https://www.linkedin.com/in/jack-dell-accio-96966423

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 65 – The Mattress Matters! Improving Sleep Health with Jack Dell’Accio from Essentia appeared first on Heads Up Health.

Dr. Molly Maloof is a leading biohacker and physician who is radically shaping the future of healthcare. Her innovative concierge medical practice in Silicon Valley is dedicated to extending the human lifespan through medical technology and educational media.

Her interests in data-driven wellness and optimizing personal health inspired her to publish her upcoming book, The Spark Factor, where she dives into groundbreaking discoveries about biohacking for women. As an esteemed speaker, consultant, and educator, Dr. Maloof is an undeniable inspiration to the medical community as she continuously paves pathways to better understanding of our bodies and how we can improve human health.

Join us for this week’s episode as Dr. Maloof shares the struggles of being an innovator, the importance of human connection, and her vision for the future of healthcare.

HIGHLIGHTS Of The Data Driven Podcast[3:09] Dr. Maloof’s Experience With Nad Patches and IV Therapy

[7:04] Dr. Molly Maolof‘s Background in Medical Training and Personal Practice

[10:10] The Secret to Being Comfortable With Risk

[14:00] How Heads Up is Changing the Future of Personal Health

[15:23] Dr. Molly’s Work on the Science of Love

[18:57] On the Psychospiritual Side of Sex

[20:57] Dr. Maloof’s Vision for the Future of Medicine

[24:15] The Exciting Field of Metabolic Therapy

[28:19] Biohacking for Women

[31:38] Mastering Our Stress Responses

[32:24] How Social Connection Affects Our Health

[34:40] How Dr. Molly Started Her Biohacking Journey and Turned Things Around

[39:26] Identifying the Root Cause of Most Metabolic Diseases and Mental Health issues

[41:14] How HeadsUp Came to Be Helpful For Practitioners

Learn more about Dr. Molly Maloof’s work over here:Website: https://drmolly.co/

Instagram: https://www.instagram.com/drmolly.co

Twitter: https://twitter.com/mollymaloofmd

Get The Book: Spark Factor

After pre-ordering Dr. Molly’s book, get the $1,000 off Dr. Molly’s entire online course for only $500 (MSRP $1500) Course: Access her course here.

This podcast is brought to you by Heads Up, a web and mobile app designed to help both individuals and health practitioners centrally track the vital health data that matters. Instantly synchronize your (or your clients’) medical records, connect favorite health devices and apps, and use the data to optimize your health (and that of your clients).Click here to start your free starter account.

The post Episode 64 – Dr. Molly Maloof: Spark Factor – Biohacking for Women appeared first on Heads Up Health.

Drea Burbank is an M.D.-technologist and serial entrepreneur whose work is focused on applying high-tech from hard science into critical sectors. She has projects from artificial intelligence, cryptocurrency, to stem-cells, and microbiome science. Her interdisciplinary skill set comes from a dedication to reducing barriers to innovation at the intersection of medicine, technology, and research, and […]

The post Episode 63 – Drea Burbank MD: Why EHR systems suck, Kundalini yoga, sustainable growth and other musings appeared first on Heads Up Health.

The post Ep. 62 – Exogenous Ketones With Latt Mansor From HVMN appeared first on Heads Up Health.

The post Ep. 62 – Exogenous Ketones With Latt Mansor From HVMN appeared first on Heads Up Health.

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Join us for an in-depth exploration into the new science of sleep and learn how you can create powerful programs and solutions to optimize your clients’ sleep and overall health.

Our guest speakers will be the CEO of Sleep Me, Tara Youngblood; and Chief Science Officer from NeuroHacker Collective, Dr. Greg Kelly.

We will deep dive into the following topics:

Understanding the science of sleep and how it’s affected by:
- Temperature Optimization
- Nutrition & Supplements
- Lighting
- Movement
Wearable tracking and analysis to understand your clients’ objective sleep data
Designing a remote monitoring solution involving sleep, movement, and recovery data
And much more…

Sign up for your Free Sleep Tracking App + Client Health Dashboard.

The post How to Use the New Science Of Sleep in Your Health Practice appeared first on Heads Up Health.

Daniel was completely shaken. He was a man in his late 50’s. His brother, 63 years old, recently had a heart attack that scared the whole family. Thankfully, his brother got medical attention quickly. After a trip to the cath lab and a few stents, he’s been recovering well at home, all things considered. But […]

The post How Can Connected Health Technology Improve Patient Outcomes? appeared first on Heads Up Health.

The post Ep. 61 – Treating Lyme Disease with Peptides, Exosomes, Ketamine and other Advanced Biohacks appeared first on Heads Up Health.

The post Ep. 60 – Integrating the Oura Ring into your Functional Medicine Practice with Dr. Sachin Patel appeared first on Heads Up Health.

The post Ep. 59 – Integrative and Functional Nutrition with Dr. Sheila Dean from the IFNA appeared first on Heads Up Health.

The post Ep. 58 – Designing Functional Health Protocols with Dr. Alex Keller from Fullscript appeared first on Heads Up Health.

The post Ep. 57 – Simplify Functional Lab Testing with Rupa Health appeared first on Heads Up Health.

The post Ep. 56 – How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change appeared first on Heads Up Health.

The post Ep. 55 – Integrative Practices Thriving in the Payer System with Digital Interactions, Remote Patient Monitoring, and Chronic Care Management appeared first on Heads Up Health.

The post Ep. 54 – How Dr. Jessica Drummond of Integrative Women’s Health Institute is Using HRV, Functional Nutrition and Health Coaching for Better Health Outcomes appeared first on Heads Up Health.

Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet? Then you’ll definitely want to stick around to the end of this episode. Dr. Casey Means, co-founder of Levels Health, drops some truth bombs about metabolic health, carbohydrates, and the insulin response and how you can make your own meal […]

The post Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Lifestyle – Dr. Casey Means from Levels Health appeared first on Heads Up Health.

Megan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr. Jason Fung have helped thousands of patients get their lives back through the […]

The post Ep. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health Goals appeared first on Heads Up Health.

Whether you’re a seasoned pro in the healthcare field or looking for a career change, if you have a passion for helping people with their health, and/or are interested in becoming a Certified Health Coach, you’ll want to listen in on this episode with Dr. Sandi Sheinbaum, Founder & CEO of Functional Medicine Coaching Academy. […]

The post Ep 51 – Becoming a Certified Functional Medicine Health Coach with Dr. Sandi Scheinbaum of Functional Medicine Coaching Academy appeared first on Heads Up Health.

The post Ep. 50 – How ThreeHealth is Helping Their Clients with Sustainable Weight Loss Using Telehealth and Technology appeared first on Heads Up Health.

The post Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology appeared first on Heads Up Health.

The post Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin appeared first on Heads Up Health.

The post Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov appeared first on Heads Up Health.

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX. Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitness and nutrition coaching. OPEX Fitness […]

The post Bio-individual Coaching with Carl Hardwick of OPEX appeared first on Heads Up Health.

Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. After finding his health declining at the age of 23 and feeling a lack of support from his doctors, who dismissed his concerns, he took his health into his own hands. By being his own health advocate in researching, […]

The post Alex Fergus – Bodybuilding and being your own health advocate appeared first on Heads Up Health.

The post Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man appeared first on Heads Up Health.

Have you tried every diet under the sun yet still have trouble losing stubborn body fat? Even when you fit in regular exercise? Meet Karen Martel, a Transformational Nutrition Coach and Hormone Imbalance and Weight Loss expert from Canada. Despite following mainstream dietary strategies, including plenty of exercise, Karen wasn’t able to lose weight after […]

The post How to Lose Stubborn Body Fat with Hormone Imbalance and Weight Loss Expert, Karen Martel appeared first on Heads Up Health.

Bill Hanks is a former engineer who left his career three years ago to open Cryo Recovery in Houston, TX. After suffering from a workout injury that refused to heal, Bill turned to cryotherapy and immediately felt the benefits. Before cryotherapy, the options presented to him were limited to surgery, injections or long-term anti-inflammatory medications. Within […]

The post Bill Hanks on Fighting Inflammation with Cryotherapy appeared first on Heads Up Health.

Dr. Kevin Sprouse is trained in both emergency and sports medicine, making him one of the most sought after physicians working with some of the top athletes around the world. His patients have included many elite, Olympic and professional endurance athletes, including Tour de France cyclists. Utilizing cutting-edge and routine tests, he is able to help […]

The post Dr. Kevin Sprouse – Tracking Health Metrics for Elite and Recreational Athletes appeared first on Heads Up Health.

Joel Sprechman is an engineer-turned-health-crusader on a mission to help those struggling with IBD, Crohn’s, and Ulcerative Colitis. Suffering from his own health crisis (after simply eating a homemade oatmeal cookie from his mom), Joel realized that conventional medicine wasn’t the answer to the questions he had. This began his quest to discover his own […]

The post Taking Charge of Your Health with Joel Sprechman – Crohn’s, Colitis and IBD appeared first on Heads Up Health.

Shawn Bean is a Clinical Nutritionist who has a mind for putting the puzzles pieces of complex cases, like mold and Lyme, together. His unique ability to see the big picture and link symptoms to genetic expression is forward-thinking. Moving away from a specialist mentality to offer more generalist type care, says Shawn Bean, is […]

The post How to Piece Together the Puzzle of Chronic Illnesses Like Mold and Lyme Exposure with Shawn Bean appeared first on Heads Up Health.

Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his then-current way of eating lead him to gain 100 pounds. Deciding that he wanted a different life, he was introduced to the keto diet though forward-thinking physicians and decided to try it for himself. He lost the weight, got super […]

The post Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer appeared first on Heads Up Health.

The post Biostrap – Tracking Rest and Recovery appeared first on Heads Up Health.

If you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place. Conventional medicine is great for acute injuries and infections, however, we must not overlook the aspect of nutritional healing through diet and targeted supplementation guided […]

The post Dr. Darren Schmidt – Optimizing Your Health with Nutritional Healing appeared first on Heads Up Health.

The post Talking Adrenal Fatigue and Circadian Rhythm with Dr. Joel Rosen appeared first on Heads Up Health.

Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure – the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his most popular post Mimicking the Fasting Mimicking Diet – My 5-day experiment which explains how he tricks […]

The post Adventures in Biohacking with Quantified Bob (aka Bob Troia) appeared first on Heads Up Health.

Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? Did you suffer from hypoglycemia, while trying to fix your high blood sugar problems? Or just feel like your body needed more vegetables? These are all common issues […]

The post Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen” appeared first on Heads Up Health.

Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as a natural medicine that won’t work for you? Were you aware that cannabis works on the endocannabinoid system within the body, and with some personalization, through genome testing, you can have […]

The post Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing appeared first on Heads Up Health.

Dr. Justin Marchegiani is a licensed Chiropractor in the state of Texas, with postgraduate studies in the area of clinical nutrition, rehabilitative exercise, and functional medicine. With a holistic approach, Dr. Justin Marchegiani offers testing options such as the urine heavy metals test to help his patients improve their health, and prevent future issues by […]

The post Episode 31 – The Top Functional Tests: What to Look For (Pt. 1) | Dr. Justin Marchegiani appeared first on Heads Up Health.

Tired of your everyday keto recipes? Kelly Tan Peterson is lighting the low carb keto world on fire with her new book KETO EAST, co-written with her husband Dr. Dan Peterson. Kelly shares low carb keto Asian recipes that “turn Asian classics into ketogenic favorites,” as Maria Emmerich noted in the blurb of Kelly’s cookbook. […]

The post Episode 30 – Spreading Low Carb Keto Awareness to Asia & Beyond | Kelly Tan Peterson of KETO EAST appeared first on Heads Up Health.

If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what’s the point of doing all that tracking if you’re not even sure if the info is accurate? Aaron Davidson, founder of Cronometer, the best nutrient tracker app out there for accuracy, has taken a part-time […]

The post Episode 29 – More Than a Calorie Counter: How Cronometer is Transforming Health appeared first on Heads Up Health.

The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Originally a native of Italy, she grew up eating a nutrient-dense and local diet full of wonderful healing foods like organ meats in her keto or carnivore diet. After spending years as a […]

The post Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar appeared first on Heads Up Health.

Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both professionals studying human longevity as well as everyday people, including centenarians, to find out what drives them and keeps them living to a ripe old age. What does […]

The post Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes appeared first on Heads Up Health.

If you haven’t heard about Beth Zupec-Kania, then you’re in for a treat! Beth spent the last 27 years as a Registered Dietician helping many parents implement a keto diet for seizures. Through the Charlie Foundation for Ketogenic Therapies, Beth worked primarily with children using ketogenic therapy for epilepsy. Also the designer of the KetoDietCalculator, which has […]

The post Episode 26 – Ketogenic Therapy for Epilepsy & Beyond | Beth Zupec-Kania (Charlie Foundation) appeared first on Heads Up Health.

Steve Ottersberg is driven to change the way the world sees cannabis. He’s hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and cancer. Steve believes that consumers should understand and be armed with information on which […]

The post Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg appeared first on Heads Up Health.

How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an interest in biohacking and meditation, lead to Martin Tobias becoming the CEO of both Bulletproof Labs and Upgrade Labs? Find out the answers to these questions, and more, in this […]

The post Episode 24 – Using Biohacking Technology to Upgrade Your Mind and Body | Martin Tobias of Bulletproof Labs & Upgrade Labs appeared first on Heads Up Health.

Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she’d been seizure free, and those memories had faded so much that her husband didn’t even know about them. But when the seizures returned suddenly — full force — she began medications to suppress them. However, it wasn’t effective this time around […]

The post Episode 23 – How Gillian Szollos Became Seizure Free with a Keto Diet for Epilepsy appeared first on Heads Up Health.

Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a personal DNA test to achieve optimal health is the ultimate in biohacking. Alex Swanson, nutritionist and founder of Nutrition Genome, has built a program to tell you […]

The post Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome appeared first on Heads Up Health.

How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understand. Karen Parrott overcame her lifelong struggle with obesity through a low-carb diet using data-driven tracking. She supports her weight maintenance by continuing to track her progress with Heads Up Health, […]

The post Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven appeared first on Heads Up Health.

Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using her “seek the tweak” approach and how she used keto for bipolar to optimize her health and live her best life. Listen to Carrie talk about her experience with Bipolar […]

The post Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown appeared first on Heads Up Health.

Tyler Boggs and his wife Elizabeth own and operate Heart 2 Heart Farms and believe that sustainability in farming, while important, is not enough. Enter regenerative farming. After having retired from the military, they both set out to find a new path, wanting to get out of the city. They bought some land outside of […]

The post Episode 19 – The Case for Regenerative Farming & Nutrient Dense Food | Tyler Boggs of Heart2Heart Farms appeared first on Heads Up Health.

Are we literally jumping into a freezing cold lake just for the health of it? Absolutely! Join Dave and Dr. John Limansky for this Quick Hits episode about the benefits of cold water therapy and how it can benefit you in reducing stress while costing you nothing. Be sure to watch the video! Listen in […]

The post Episode 18: The Keto Doctor’s Intro to the Health Benefits of Cold Water Therapy – Quick Hits with Dr. John Limansky appeared first on Heads Up Health.

Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let us introduce you to Robert Sikes, AKA Keto Savage, a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding […]

The post Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage appeared first on Heads Up Health.

Listen to Dr. Nasha Winters, a cancer survivor — and thriver! — talk about her work with cancer treatment and her program: The Terrain Ten. Dr. Nasha Winters’ holistic approach emphasizes that a person is more than the sum of their diagnosis. It honors that how we find ourselves with a cancer (or other chronic […]

The post Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters appeared first on Heads Up Health.

In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as “Keto Carole”) about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual Masters of Science in Nutrition and Clinical Health Psychology, as well as a licensed Hypnotherapist. Understanding the […]

The post Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole appeared first on Heads Up Health.

In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the “World’s Greatest Formulator” by Dr. Jacob Wilson, Shawn Wells is the CEO of Zone Halo Research, a consulting group for supplement formulations and also Chief Scientific Officer at BioTRUST, responsible for R&D and Quality Control. Grab a […]

The post Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More appeared first on Heads Up Health.

The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventual onset of chronic disease is unavoidable. By studying other cultures, and the elders in the communities of remote villages, this film sheds light on what is really important to […]

The post Episode 13 – Understanding Human Longevity with Jason Prall appeared first on Heads Up Health.

Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field for the last 35 years. His most recent work in developing Viome provides personalized nutrition recommendations based on your gut microbiome to support your health. Dr. Barrie is a […]

The post Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome appeared first on Heads Up Health.

Ginny Shelby is now a retired long-haul truck driver who experienced a complete health transformation after teaching herself to eat keto on the road, from the cab of her semi-truck! Listen as Dave Korsunsky talks with Ginny about how she was able to manage keto on the road and track her statistics with Heads Up […]

The post Episode 11 – Keto on the Road: Long Haul Driver Ginny Shelby’s Health Transformation appeared first on Heads Up Health.

Have you considered tracking heart rate variability to improve your health, or to train smarter? In this podcast, Dave Korsunsky sits down with Jason Moore, Founder of Elite HRV to talk about the basics of heart rate variability training on how anyone can apply this technology toward optimizing their health. Jason Moore, CEO of Elite […]

The post Episode 10 – Heart Rate Variability Training Basics with Jason Moore from Elite HRV appeared first on Heads Up Health.

Cavin Balaster’s story is an inspiration to all that know and follow him. After falling off a two-story building in 2011 and nearly dying, Cavin used functional medicine to aid his recovery from his resulting traumatic brain injury. In this podcast learn how Cavin connects the ketogenic diet and traumatic brain injury to aid in […]

The post Episode 9 – The Ketogenic Diet and Traumatic Brain Injury: Cavin Balaster’s Story of Recovery appeared first on Heads Up Health.

Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle. Amy breaks down all the important facts on how to read blood test results, which ones to keep an eye on and how to interpret your own test results through a […]

The post Episode 8 – Health is a Mosaic: How to Read Blood Test Results When Eating Keto or Low Carb – with Amy Berger appeared first on Heads Up Health.

Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our new Quick Hits feature episodes, delivering the quick and dirty details on topics that are important to you and your health. In 15 minutes or less we’ll deliver […]

The post Episode 7 – Why Are Vegetable Oils Bad For Your Health? Quick Hits with Dr. John Limansky appeared first on Heads Up Health.

New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to measuring and tracking. No more poking your finger multiple times a day to get […]

The post Episode 6 – Test for Ketosis with a Simple Breath: The LEVL Ketone Breath Meter with Dr. Joe Anderson appeared first on Heads Up Health.

Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better performance, and how you can use it to optimize your health? In this podcast episode, Dave Korsunksy sits down with Chuck Hazzard, VP of Sales at Oura, to ‘nerd-out’ over […]

The post Episode 5 – Oura Ring Deep Dive with Chuck Hazzard appeared first on Heads Up Health.

Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a retired military officer from West Point who does many things to help people transform their lives, […]

The post Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries appeared first on Heads Up Health.

What does one do when first diagnosed with cancer? Learn why Derek Green is advocating for keto. After his cancer diagnosis, Derek Green, sought answers as he waited six grueling weeks to be seen by his surgeon. Like a detective, he found resource after resource until eventually discovering low-carb, keto, and fasting. When these powerful […]

The post Episode 3 – Advocating for Keto: Cancer Survivor Derek Green’s Mission appeared first on Heads Up Health.

Why should you track your macros and how can it improve your health? We’re excited to chat with Jason Loewy, the founder and CEO of My Macros+, a diet tracking app that integrates with Heads Up Health. This integration empowers people to take control of their health, giving people the ability to trend their health […]

The post Episode 2 – Mastering Your Macros with Jason Loewy appeared first on Heads Up Health.

We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as “The Gut Goddess,” and sometimes, “The Poo Princess,” Dr. Grace is a Functional Medicine Practioner, Gut Health Educator, and the founder of The Gut Institute. She uses Heads Up Health with her clients, many who […]

The post Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess) appeared first on Heads Up Health.