Nourish, Eat, Repeat: Recent Episodes
Adrianne Delgado
Adrianne shares her professional nutrition journey coupled with her passion for serving and teaching others!
Most people I work with in my practice have been dieting for DECADES, and they’re tired of it. But the fear of gaining weight keeps them in a cycle of restriction. In this week’s episode we talk about moving from restriction to self-trust and asking yourself better questions to get better answers of how to move forward. This week’s recipe is Cheesy Baked Pumpkin Gnocchi.
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In this week’s episode, I talk about something I feel really passionate about: hyperpalatable foods and how they impact what you eat, how you feel, and how you think. If you think all food is created equal, this episode is for you. This week’s recipe is Apple Cider Roasted Carrots and Beets.
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We throw around the word moderation in the world of nutrition like it’s a universally defined word but what does it actually mean? Can you eat a certain food once a day? Once a week? Once a month? In this week’s episode, we break down the definition, why it looks different from person to person, and how to integrate it into your daily routine. This week’s recipe is Chocolate Chip and Raisin Popcorn.
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If you have ever uttered these words, you are not alone! There is so much information about nutrition and fitness, it’s hard to know what to do first. In this week’s episode, I give you two action steps that in total will take less than five minutes of your day. In the beginning, you want easy to achieve action steps. This episode will not disappoint but the results will be life-changing. This week’s recipe is Mango and Jalapeno Salsa.
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Obviously stress affects our mental health, but did you know how it affects your physical health and weight loss goals? In today’s episode we discuss 4 ways stress impacts weight loss and 3 practical ways to help manage it. This week’s recipe is Yogurt and Peanut Butter Mousse Cup.
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In this week’s episode we discuss the 5 ways alcohol affects your body’s ability to build muscle and lose fat. If you are making changes to your diet and exercise plan and aren’t seeing the results you’re looking for, this episode is for you. This week’s recipe is Pink Watermelon Lemonade
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In this week’s episode we discuss the common symptom of bloating and the reasons you may be struggling with it (spoiler: it could be how many times you chew your bites before swallowing). In this episode, I’ll give you practical changes to banish bloating and feel your best. This week’s recipe is Air-fryer Crispy Kale and Salmon.
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In this week’s episode we dispel the popular myth that once you hit menopause, it’s all over for you. Using science, we discuss why it’s still possible to see results and the 5 things to focus on to get you there. This week’s recipe is a Steak and Black Bean Burrito.
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What if I told you that where you eat and how you eat matters just as much as what and how much you eat. In this week’s episode, we discuss practical ways to change your food environment to make eating healthier easier, brain hacks for eating less, and cleaning up your digital environment. This week’s recipe is Cucumber Salad with Creamy Dill Dressing.
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If you have been operating from anxiety, anger, resentment or fear, this episode is for you! In this week’s podcast we discuss a practical action point that can increase motivation and self-esteem (and it costs nothing!!). This week’s recipe is Air-fryer Chicken Meatballs.
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In this week’s episode, we get real practical. Not only will we discuss what to order at popular establishments, but I’ll give you 3 important things to think about when you’re on the road and need something quick and easy. This week’s recipe is Ravioli Casserole.
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Are you sick and tired of counting every calorie that goes in your mouth but think that’s the only way you’ll be successful? In this week’s episode we break down the real reason calorie counting is helpful (and it’s not what you think!) and what to do instead. This week’s recipe is Honey Balsamic Chicken Thighs.
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It’s normal to have negative thoughts about specific body parts from time to time but if those thoughts are frequent, intrusive, and/or prohibit you from life and experiences, then it’s time for a new perspective. In this week’s episode, we discuss why we pick our bodies apart and 4 steps to break free from the destruction. This week’s recipe is Peach Yogurt Popsicles.
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In this episode we discuss why eating healthier isn’t always an automatic pass to weight loss and what actually works. We also talk about the dangerous comment “If I’m not losing weight, then why bother?” as well as all of the benefits to making healthier choices. This week’s recipe is Blueberry Cottage Cheese Oatmeal.
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I recently had a conversation with a client who declared “I will never be able to pick broccoli over chocolate cake.” Although she thought the reason was self-control, I’m about to share with you the real reason. If you want to play the game of nutrition to win, understanding how foods show up is the first step. This week’s recipe is Greek Burger Tacos.
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35% of Americans are vitamin D deficient and that’s only the people we know of (that have been tested). In this week’s episode, we talk about why this nutrient is important, how to know if you’re deficient, and your treatment options. This week’s recipe is Everything Bagel Salmon with Sautéed Salmon (a high Vitamin D recipe!)
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Have you ever made a goal, and then days (or minutes) later, do the exact opposite of what you want to do? We all have! If you struggle with impulsiveness or immediate gratification, you won’t want to miss this episode. This week’s recipe is Avocado Key Lime Pie Jars.
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In this week’s episode we take a look at two of my clients and how they dealt with the uncomfortable emotion, grief. From their very different experiences, we learn a valuable lesson on getting comfortable with feeling uncomfortable and how it can impact our eating behaviors. This week’s recipe is Honey Lemon Whipped Feta Bagel.
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We’ve all heard the advice that consistency is the key to seeing progress, but what does that even mean? How often do you need to be consistent to see change and does it look the same for everyone? I’ll address those questions and more throughout the episode! This week’s recipe is Basil Shrimp Stuffed Peppers.
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If you struggle with eating too much ice cream during the summer, check out this week’s episode. Inside you’ll find practical tips to reduce your blood sugar, how to order if you’re going out for ice cream, and what to do if you (or another family member) is bringing it into the house. This week’s recipe is a Blueberry Ice Cream Float.
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In this week’s podcast, we tackle the conversation of cortisol: what it is, how to know if your levels are high, and how it affects perimenopausal and menopausal women. This week’s recipe is Herbed Tomato and Cottage Cheese Bowl.
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If you have ever found yourself stuck knowing what you should do but unable to take the first step, this episode is for you! If you’re ready to take action on a new habit be sure to listen and follow this simple 3-step practice. This week’s recipe is Avocado Toast with Hemp Seed.
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After 2 weeks of watching my blood sugars, I learned a thing or two that I wanted to share with all of you (and let me tell you, I was shocked!) If you’re looking for tips and tricks to lower your blood sugar, you don’t want to miss this episode. This week’s recipe is Creamy Cherry and Peach Popsicles.
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Did you know that only 10% of people who have lost weight are able to maintain that weight loss? Most people who are working towards a weight loss goal are so focused on the task at hand, they fail to create a plan for maintenance. In today’s episode, we discuss five requirements for weight maintenance so you too, can be in the 10%. This week’s recipe is Dark Chocolate Berry Chia Pudding
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Happy 5 year podcast anniversary! In this special episode, I introduce you to the two most important people in your life and why their judgement should matter to you the most. This week’s recipe is Cilantro Lime Roasted Cauliflower.
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Do you have the Charles Barkley Syndrome? If you’ve ever found yourself saying the words “I’ll start Monday”, you’re not alone. In this week’s episode, we break down the reason why we put off our goals until Monday, why that mentality is problematic for your weight loss goals, and how to get back on track faster. This week’s recipe is Spinach and Cottage Cheese Egg Bites.
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In this week’s episode I share 5 easy tips that will make this picnic season your healthiest yet. If you struggle with healthy eating at social gatherings like picnics, parties, or while camping, check out this episode for tips that allow you to have a good time and feel good about yourself come Monday morning. This week’s recipe is Black Bean Salad.
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In this week’s podcast we look into how our phones are stealing our dopamine and why that makes a difference in our motivation levels. And for those that struggle to put down the phone, I’ll share a piece of advice that was given to me that was so life changing, you’ll can’t wait to try it yourself. This week’s recipe is Lemony Mustard Greens.
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In this week’s podcast I pull back the curtain to one-on-one counseling and give you a glimpse as to what a session with me would look like. We specifically discuss how to navigate dining out when you enjoy food so much and what alternatively we should think about instead. This week’s recipe is Hazelnut and Date Bars
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Did you know that what you eat directly impacts your mood and how you feel? In this week’s episode, we dive into the gut-brain axis and I teach you how the acronym SAW can help you make healthier choices for your body and your mind. This week’s recipe is Chicken Taco Pizzas.
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Normal behaviors yield normal results, and in 2025 it is normal to be overweight or obese. If you’re looking to be abnormal, you must be willing to do abnormal behaviors. In this week’s episode we look at your routines, thoughts, and shopping habits and challenge you to be more abnormal. This week’s recipe is Stuffed Cajun Chicken.
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In this week’s episode we discuss which diet is the best for losing weight and the criteria necessary for long term results. If you’re ready to finally learn the secrets of weight loss, don’t miss this episode. This week’s recipe is Black Bean Tostadas.
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In this week’s episode, we discuss Metabolic Dysfunction Associated Steatotic Liver Disease (formerly known as Non-Alcoholic Fatty Liver Disease or NAFLD): what it is, how you get it, and most importantly, how to treat it. This week’s recipe is Strawberry Lemon Sorbet.
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Nutrition advice usually revolves around what to eat and how much to eat. But what if I told you, how you eat is just as important! In this episode we discuss the art of mindfulness, how to incorporate it into your eating experience, and easy tips to start the process at your next meal. This week’s recipe is Cucumber Avocado Salad.
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Many of my clients struggle with disappointing themselves week in and week out. I often hear “I don’t know why I’m not doing what I need to do” during a session. In this week’s episode, we tackle the reasons why we disappoint ourselves in the first place and how to move towards showing up for ourselves. This week’s recipe is Cottage Cheese Breakfast Toast.
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March is National Nutrition Month and this year’s theme is “Food Connects Us”. Join me in exploring all of the ways food connects us to our loved ones and our culture, the benefits of sharing a meal, and creative ways to share meals with others. This week’s recipe is Mango and Cranberry Coconut Kefir Yogurt Bark.
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Nutrition is a long game, so if you’re looking to stay engaged long term, you will need to learn the art of resiliency. In this week’s episode, I’ll give you 10 ways to improve your chances of long-term success and avoid quitting before you reach your goals. This week’s recipe is Hazelnut and Coconut Energy Balls.
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Along with the emergence of GLP-1 medications came the term “food noise” and today we’re doing a deep dive into what it is and natural ways to quiet it down. If you find yourself constantly thinking about food and your next meal, check out this week’s episode! This week’s recipe is Herbed Chicken Tenders with Honey Dijon.
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Expanding Your Palate - Do you wish you were a more adventurous eater? Are you bored with the same recipes you cook night after night? In this week’s episode, we explore reasons why you may have a limited palate as well as six tips on how to expand your food options. This week’s recipe is a Mushroom, Barley and Turkey Meatball Stew.
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Our beliefs are ultimately the drivers to our behaviors, and in this week’s episode, I teach you how to challenge your beliefs so that you can overcome the obstacles holding you back from reaching your goals. This week’s recipe is Crab and Corn Salad.
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When you first create a goal, the momentum, excitement, and hope of change creates motivation. But once the newness wears off and it’s not fun anymore, it’s easy to lose steam and eventually give up. In this week’s episode, I’ll give you 6 tips for keeping the excitement levels elevated so you can achieve your goals. This week’s recipe is Brie and Pistachio Stuffed Dates.
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In part 2 of our series, we discuss how to read an ingredient list and why it’s so important to know what you’re putting in your mouth. We review common food additives, how they impact your body, and conclude with practical tips to finding your best ingredient options moving forward. This week’s recipe is Tart Cherry Popsicles.
Despite advances in medical technology, our country continues to get sicker and sicker. If we don’t change the trajectory of our diet and environment, we may be the first generation to not outlive our parents. In this week’s podcast, we review the staggering statistics of health in our country, and discuss how to course correct with simple lifestyle changes. This week’s recipe is Sheet Pan Shrimp and Veggies.
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We often create plans for nutrition and exercise, but rarely do we create a plan for when we mess up (most likely because we’re hopeful it won’t happen). In today’s episode, I’ll give you my 2 step process to working through moments when you fall off track and introduce you to our new February challenge coming up that I’m excited to announce. This week’s recipe is Spinach, Edamame and Apple Salad with Chicken.
Schedule a visit today at www.bodymetrixhealth.com.
At Bodymetrix, we like to keep nutrition simple and one of our favorite tools to use is MyPlate - a visual representation of the types and volume of food we should be putting on our plates. In this week’s episode, I discuss the pros and cons of using this graphic tool, as well as practical tips to make the most of your plate to reach your health goals. This week’s recipe is Tomato Pesto Pork Chops with Polenta and Green Beans.
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A new year brings new hope of achieving goals and today’s episode will accomplish just that. Instead of throwing out a goal for 2025, let’s be intentional so it actually comes true! In this week’s episode, I’ll give you three tips to achieving success this year and beyond. This week’s recipe is Air Fryer Apple Cinnamon Apple Chips.
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If you struggle with getting started or staying consistent, this episode is for you! As 2024 comes to a close and the excitement and promise of a new beginning is days away, it may be time to adjust your approach to your health goals. This week’s recipe is a Mediterranean Grain Bowl.
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Are you a professional grazer when it comes to parties and social gatherings (or even a professional grazer all year round)? In this week’s episode we discuss the difference between snacking and grazing and how to tell if that habit is working for you. This week’s recipe is Salmon Stuffed Avocado
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In this week’s episode we discuss the medical condition, iron deficiency anemia: what it is, what causes it, who is at risk, and what are the treatment options. This week’s recipe is Stuffed Pepper with Chickpeas and Tuna.
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In this week’s episode we discuss 9 different types of emotional eaters. Can you identify with one or more of the types? (I know my hand was raised a few times). This week’s recipe is Cottage Cheese Buffalo Chicken Dip.
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Have you ever tried to take shortcuts when it comes to weight loss only to be disappointed with the results? This week I will dive into why the long way is actually the better way and give you three action items to change your mindset about dieting and get sustainable results. This week’s recipe is Zucchini Meatballs.
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It’s that time of year again, and I’m giving you my top 10 PRACTICAL Thanksgiving tips to make this year your best holiday yet. My goal is for you to confidently say to yourself “I can do that!” after each tip. This week’s recipe is Pumpkin Pie Spice Blend.
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Most of my clients desire to make a change but they struggle with the execution piece. Motivation is the desire to make a change but habits are the action step. In this week’s episode, I discuss the 4 reasons why we struggle with creating habits and how to create powerful routines that make a difference. This week’s recipe is Greek Chicken Bowl.
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Have you ever had the thought, “Once I hit my goal weight, then I’ll be happy”? In this week’s episode, we talk about the challenges of connecting future feelings to weight loss goals and how it can negatively impact your progress today. This week’s recipe is Cranberry and Pumpkin Seed Popcorn.
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In this week’s episode, we talk about those sneaky thoughts that pop in our minds from time to time about waiting until the future to work on our health goals. If you are a professional future planner, this episode is for you. This week’s recipe is Sheet Pan Pancakes.
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It’s the unofficial start to the holiday season, and this week we’re focusing on the best and worst Halloween candy (plus a few tips on how to navigate a household filled with candy both the night of the holiday and beyond). This week’s recipe is Super Seed Chocolate Bark.
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In this week’s episode we discuss Alzheimer’s disease, or unofficially known to some as type 3 diabetes. In this episode, we talk about insulin resistance and how we can improve our blood sugars as well as our cognitive health. This week’s recipe is Vanilla Ricotta Chia Mousse.
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I got you covered! In this week’s podcast, I’ll give you easy and healthy mid-day meal options to keep you fueled and feeling energized all day long. This week’s recipe is Chicken Pesto Mini Pitas.
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Do you struggle with losing and gaining the same 2 pounds week in and week out? If so, this episode is for you! In this week’s episode, we dissect why the problem is happening in the first place, how to overcome the challenges, and the mindset shifts you need to make to break the cycle. This week’s recipe is Cinnamon Pear Baked Oatmeal.
Laminate It (a lesson in eating desserts you love): In this week’s recipe I use an episode of Friends to explain a technique I use in the office to get people to eat the desserts they really want AND enjoy them without guilt. You’ll learn how to stop wasting time eating foods that are in front of you and become intentional. This week’s recipe is Strawberry Chicken Salad on Toast.
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Do you feel like you would be so much more successful if your partner at home would just stop buying junk food? Or do you feel like you could reach your goals faster if your spouse would stop snacking in front of you at night? This week, we discuss the challenges when you don’t feel supported by your loved ones and how to work through it (and come out victorious). This week’s recipe is Super Simple Peanut Butter Oat Bars.
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In this week’s episode we talk about FREE ways to manage your weight and health (that’s right, no expensive equipment, gym memberships, or food subscriptions necessary). This week’s recipe is Oat Bran Blueberry Pancakes.
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Did you know that most of us mislabel stress eating? In this week’s episode, we discuss this topic and my three tips on how to emotional eat more mindfully (because let’s face it, we’re all going to emotional eat from time to time). This week’s recipe is Chocolate Strawberry Chia Pudding.
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oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week’s episode, we talk about the composition of fruit, the process of fructose converting to fat, and the truth about juices and smoothies. This week’s recipe is Peaches and Blackberries with Basil.
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In this week’s episode we discuss the habit of snacking and give specific insight to know whether or not it’s the right move for you. If you’re looking for a step-by-step process to help with this habit, this episode is for you! This week’s recipe is Frozen Yogurt Peach Bark.
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Have you seen the latest TikTok craze? Seed oils are terrible for you! Or are they? This week we do a deep dive into what they are, why they’re getting a bad rap, and what you really need to know when it comes to these fats in our diet. This week’s recipe is Hummus Dressing.
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In this week’s episode, we talk about the dreaded “P” word when it comes to weight loss: plateaus! Even though we know they are inevitable in our journey, it doesn’t make us any less impatient. Grab your notebook and pen, because today I give you 5 tips to help you stay focused during a weight loss plateau. This week’s recipe is Shrimp Salad Wraps.
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In this week’s episode, I talk about how to improve your gut microbiome; specifically through probiotics and prebiotics. We discuss the importance of having a healthy gut, food sources of probiotics and prebiotics, and what to look for in a supplement. This week’s recipe is Chicken and Kimchi with Quinoa.
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In this week’s episode we talk about all things caffeine: how much is safe to consume, side effects, how to avoid withdrawal, medical contraindications, and finally, its effect on sports performance. If you consume caffeine on a regular basis, you do not want to miss this episode. This week’s recipe is Garlic Herb Roasted Potatoes and Veggies.
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In this week’s episode we tackle one of the most common questions I see in my practice. Not only will I answer the question, but we’ll identify who needs to work on healing, the origin of disordered eating, and seven ways to improve your own relationship with food. This week’s recipe is Cottage Cheese Cannoli Dip.
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Do you find yourself eating to avoid doing something you don’t want to do? Do you grab a snack first before working on a stressful project? This week we tackle procrastination eating: what it is, why it happens, why it works (short-term), and how to move through it. This week’s recipe is Loaded Taco Baked Potatoes.
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In this week’s episode we talk about Pennsylvania’s role in removing unhealthy and harmful ingredients in our food supply. If you are curious about the ingredients in your foods (and your kids’ foods), check out this episode. This week’s recipe is Strawberry Feta Avocado Toast.
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In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.
Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week’s recipe is Mediterranean Shrimp and Cannellini Bean Salad.
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In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner. If you’re looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week’s recipe is Trail Mix Energy Balls.
What Habit Change REALLY looks like: I think it’s extremely important to have realistic expectations when it comes to nutrition and habit change, so in this week’s podcast, we do a deep dive of what to expect and how to overcome the challenges when they arise (because they will!). This week’s recipe is Grilled Green Bean Salad.
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In this week’s podcast, we continue the conversation about summer with a practical lesson on food safety. Whether you’re grilling, hosting a picnic, or buying eggs from your local farm stand, this week we review proper food safety basics to make sure you and your loved ones stay safe and healthy. This week’s recipe is Chickpea Guacamole Pinwheels.
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In this week’s podcast, I talk about the number one mistake people make this time of year when it comes to weight loss and instead give my top 5 sustainable tips (plus a bonus tip!). If you’re ready to make some changes to your diet and health this season, check out this episode! This week’s recipe is Summer Veggie Bake.
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In this week’s episode, I answer a question I get often in my practice. Although I firmly believe every person gets to make their own health decisions, this episode raises 3 questions that will help you come to your own best conclusion. This week’s recipe is Ham and Cheese Sheet Pan Eggs.
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In this week’s episode I read an excerpt from the book Nourish, Eat, Repeat about how to get started with making changes to your health. If you struggle with perfectionism and staying consistent with the changes it takes to see a difference in your health, check out this episode!. To grab a copy of the book, go to bodymetrixhealth.com or amazon.. This week’s recipe is Pineapple Basil Mocktail.
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In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high. We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of exercise into your workout routine. This week’s recipe is Banana Chia Crisps.
Our culture and relationships directly impact our food choices, mental health, and movement. As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family. In this episode, I’ll share with you 3 action items you can begin to incorporate right away. This week’s recipe is Cottage Cheese Pancakes.
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An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week’s recipe is Green Smoothie.
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In this week’s episode, we talk about healthy staples to include in your pantry and how what you put in your cabinets impacts your decision making skills when it comes to snacking. Grab a pen and paper for this episode because you’ll definitely want to take notes for your next grocery shopping trip. This week’s recipe is Honey Garlic Chickpeas.
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Welcome to episode 200! A very special thank you to all of you who support the podcast each week. I’m so thankful for all of you. In this week’s episode, we discuss 10 truths about weight loss that I see way too many people dismiss (but shouldn’t because it really does make a huge difference). This week’s recipe is Cinnamon Mint Tea.
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In this week’s episode we discuss all things osteoporosis: what it is, who’s at risk, and what dietary changes you need to make right now to keep your bones strong. This week’s recipe is Blackberry Kefir Smoothie.
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“Lose weight, increase energy, reduce inflammation, sleep better, remove toxins from your body.” These are all the promises of a detox diet but do they really work? In this week’s episode, we dive into 4 myths about detox diets and discuss 4 things you need to know to feel your best. This week’s recipe is Lemon Ricotta Pasta.
Like it or not, your habits are a vote for who you want to be. Would your vote reflect a life that values health or one that values convenience? We explore the challenges I hear most often in my practice and three easy ways to identify your day to day habits. This week’s recipe is homemade Pecan Butter.
In this week’s episode we dive into the weight loss program GOLO and talk about what it is, who it is for, and the pros and cons of joining. If you’re curious about all of the commercials you see and want more information about this product, this is the episode for you. This week’s recipe is Berry Kefir Smoothie.
In this week’s episode, we discuss the in’s and out’s of inflammation, what foods create inflammation and what specific foods we should be eating more of. I give you practical ways to increase your anti-inflammatory food options and we finish with a healthy recipe recommendation: Lemony Whipped Ricotta with Celery.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s episode, we talk about all things fiber: what it is, where to find it, how much you need, supplements and how to get more of it. If you struggle to get more fiber into your diet, this episode is for you! This week’s recipe is Sweet Potato and Black Bean Ranch Rice Bowls.
Schedule a visit today at www.bodymetrixhealth.com.
With Valentine’s Day here, I’m diving into the topic of sugar: how much we’re consuming, why we aren't content with fruit, how to eat sugar more mindfully, and finally, my 5 step process to decreasing sugar intake in your diet. This week’s recipe is Chocolate Mug Cake.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s episode we talk about the macronutrient protein: what it is, what it does in your body, where to find it, how to increase your intake, quick options, and a special note for vegetarians and vegans. If you’re looking to increase your protein intake, check out this episode! This week’s recipe is Chickpea Tofu Taco Scramble.
Schedule a visit today at www.bodymetrixhealth.com.
January is historically the most popular time of year to start a diet. But are you choosing a plan that builds or tears down your relationship with food? How about the way you view your body? Does your plan reinforce and create trust in your ability to make healthy choices or does it leave you questioning every decision you make? In this week’s episode, we review 10 powerful questions to ask yourself to successfully evaluate your diet plan and to make sure it’s the best plan for you. This week’s recipe is Chocolate Mousse Bowls.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s podcast, I interview nurse Esther Yunkin who clearly describes the autoimmune disease, Hoshimoto’s and how it impacts your body. If you have ever struggled with weight loss and thinking that your thyroid may be to blame, you don’t want to miss this episode! For Esther’s Hashimoto’s 101 guide go to healthwithhashimotos.com/guide This week’s recipe is a sausage rice bowl.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s podcast I interview dietitian Ann Kent, founder of Peas and Hoppiness, a meal planning membership program. Ann and I talk about the challenges of meal planning including what to do when you feel overwhelmed, how to find recipes your family will actually like, grocery shopping and meal prep, and what to cook for dinner when your meal plan just isn’t going to work. This week’s recipe is high protein banana pancakes.
Dr. Roseann, author, podcast host, and mental health expert. Dr. Roseann teaches us how to use simple nutrition swap outs to reduce inflammation in our brain and ultimately provide relief and healing to conditions like anxiety, depression, OCD, and ADHD. This week’s recipe is a sweet potato and granny smith apple bake.
In this week’s podcast I interview sports nutritionist, personal trainer, wellness coach and owner of EA coaching, Esther Avant. Esther walks us through the power of compassionate ownership and simplifying habits using the Big Rocks technique. She identifies the 6 areas of health we should all be focusing on as well as how to identify our excuses and get out of our own way so we can see results. Find out more about Esther at www.estheravant.com. This week’s recipe is Easy Shrimp Stir Fry.
In this week’s recipe I share the impact my faith has on me personally and professionally. This week’s recipe is Chocolate Peppermint Truffles.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s podcast I interview dietitian Jennifer House. Jennifer teaches us the reasons why children may have specific preferences and tips and techniques for children with sensory issues. Jennifer also gives us insight on three specific techniques that can be helpful for parents as well as practical tips the whole family can benefit from when sitting down at the table. This week’s recipe is Roasted Brussels Sprouts with Maple Syrup.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode, I interview Kaytee Hadley, a dietitian who specializes in helping people with IBS after managing (and curing) her own battle with it. Kaytee shares with us her “5 R Framework” to not only survive the uncomfortable symptoms of IBS but to thrive and eventually bring back foods you may have once had to eliminate. This week’s recipe is a Breakfast Yogurt Parfait - her favorite gut-healthy way to start the day.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode I interview top gastroenterologist Dr. Kenneth Brown, traditionally trained medical doctor and functional medicine physician. Dr. Brown teaches us all about creating a healthy gut, how our microbiome influences disease, and the gut-brain axis. As a special treat, towards the end of the episode, he answers all of our listener-submitted questions about gut health. This week’s recipe is Cream Cheese Egg Cups.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s podcast I interview Dr.Shivani Gupta, Ayurvedic practitioner and expert in fusing Eastern and Western practices. Dr. Shivani identifies potential foods that cause inflammation in the body and teaches us what foods and herbs can help with healing the body using Ayurvedic practices. Use the code Bodymetrix15 if you would like to receive a discount on any of her products from Fusionary Formulas. This week’s recipe is Lemon Ginger Tea.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode we’re doing our annual Thanksgiving podcast a little different. Instead of the traditional recommendations of how to eat healthier, I want to address the issue of building trust with yourself for not only this Thanksgiving but the many Thanksgivings to come. This week’s recipe is Pecan Pie Bites.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s podcast, I interview Coach Mack, the founding health coach of Running with Bacon (yes, that’s actually the name of her business). Coach Mack walks us through the process of creating small goals to crush our long term goals and explains to us why our brains often seek out complicated processes that actually lead to us quitting before we get to the finish line. This week’s recipe is Chocolate Peanut Butter Shake.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s podcast, I interview Abbie Heagney, board certified health and mindset coach. Abbie breaks down who exactly our inner mean girl is, how she shows up in our everyday life, and most importantly, how to quiet her down! This week’s recipe is Chocolate Protein Pudding.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches us the different types of yoga, how breathwork can lower our anxiety levels and how to decrease episodes of emotional eating. Taimi also talks about the benefits of yoga and aging and how to get started with our practice. For a free handout on poses that reduce anxiety, click here. This week’s recipe is a Morning Smoothie.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode I interview Melissa Eich, former nurse and now functional wellness coach. Melissa teaches us how the body’s physiological response to stress and how it affects our ability to lose body fat and gain muscle. Melissa also explains why we may be subconsciously addicted to stress, how to recognize the signs of burnout, and productive ways to manage our stress levels. This week’s recipe is Easy Crockpot Chicken. For more of Melissa’s easy crockpot recipes and to learn more about her work, visit her website.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode I interview Mindi Huebner, Intuitive Mindset Mastery Coach, an IBCP-certified NLP practitioner, and Clinical Hypnotherapist. Mindi explains to us the difference between our conscious and subconscious brain and the step-by-step process of reprogramming our thoughts and actions to ultimately reach our goals. For Mindi’s free 12 minute guided mental rehearsal, go to rewireyourbrainclub.com. This week’s recipe is Vanilla Chia Pudding.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode, I interview Briana Rodriquez, otherwise known as the “curvy dietitian” on her IG handle. We talk all about the stigma of being a dietitian in a larger body, the shame health professionals feel if their body isn’t “socially acceptable”, and how you can accept your body and still want to change it. We also have a discussion on how to measure health beyond your clothing size and Bri’s personal method to attacking a large weight goal. This week’s recipe is a breakfast waffle snack (and a bonus quick dinner idea).
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode I interview dietitian Mary-Catherine who speaks about Informed Eating and what it looks like to “live in the grey” when it comes to our food choices. Mary-Catherine also breaks down the technique of “practicing the pause” before we eat and teaches us how to work this simple practice into our daily routines. This week’s recipe is a Taco Stuffed Sweet Potato.
In this week’s episode we interview Dr. Kara Wada who speaks about food allergies, sensitivities, and intolerances (in addition to her own personal struggles with autoimmune disease). Our discussion includes the best way to diagnose an allergy, what foods to eat to avoid inflammation, and what foods to eat to boost our immune systems. We touch on medical gaslighting and answer your submitted questions when it comes to food allergies. For more information about this topic, check out Dr. Kara's podcast “Becoming Immune Confident”. This week’s recipe is Salmon with Miso Glaze.
Schedule a visit today at www.bodymetrixhealth.com.
My Nutrition Coach
We understand ongoing support is critical for long term success; especially at the beginning of your journey. Unfortunately many health insurance plans do not offer adequate coverage for ongoing support. This is where My Nutrition Coach closes the gap. Click here to start your free trial!
In this week’s episode I’ll give you 3 reasons why weight loss won’t make you happy like you think it will and why this mindset is actually slowing down your progress to long term success. This week’s recipe is Spinach Feta Stuffed Mushrooms!
In this week’s episode, I interview Michele Riechman, a personal trainer, physical therapist, yoga teacher, and health coach on why we need to focus on different exercises once we hit age 30. Michele gives us practical suggestions for implementing exercise into our day, speaks to the difference between exercise and movement, and answers all of your questions about treating injuries, exercise substitutions for troublesome areas, and how much we need to exercise to see results. This week’s recipe is a homemade granola bar.
Schedule a visit today at www.bodymetrixhealth.com.
This week I take inspiration from a recent sermon at my church to talk about the importance of setting the right health goals. In the words of my pastor, “We are great at making the announcement, we are awful at accomplishing the achievement.” If you can relate, this episode is for you! This week’s recipe is Peach, Basil Ricotta Flatbread.
Schedule a visit today at www.bodymetrixhealth.com.
It’s time for another school year to begin which means school supplies, back to school shopping, and packing lunches! The start of the school year is a time for new beginnings and nutrition can be a part of starting a healthy habit. In this episode, we talk about what constitutes a healthy lunch and my new favorite tip for keeping things simple and interesting. This week’s recipe is a Turkey Avocado and Black Bean Wrap.
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s episode we discuss the 4 types of drinkers, how to identify if your alcohol intake is excessive, and how to decrease the frequency and volume of your intake if that is your goal. This week’s recipe is Campfire Dessert Quesadilla
This week we dive into Medical Nutrition Therapy and the topic of insulin resistance. We’ll talk about what these words mean, who is at risk, how to diagnose it, and how to treat it. This week’s recipe is Cherry Salsa.
If you’re a woman and have noticed your body shape is changing as you age (despite not changing anything with your diet), you’re not going crazy! In this week’s episode, we discuss how to slow down the natural changes that occur with aging and menopause. I’ll also share the most important thing you can add to your routine so you can thrive as you get older. This week’s recipe is Whipped Ricotta Toast with Tomatoes and Basil.
Have you ever wondered what it’s like to be a client at Bodymetrix? In this week’s episode, I interview Mark Simkins, 62 year old grandfather looking for weight loss (but ended up finding so much more!) Mark explains his challenges before coming to Bodymetrix and what he has learned in just 3 short months (I can’t wait for you to hear his incredible results!!!) This week’s recipe is Peanut Butter and Peanut Bagels.
How have I recorded 163 episodes and never once discussed the topic of Intuitive Eating at length? I’m literally shocked (and embarrassed!) In this week’s episode we discuss the 10 principles of Intuitive Eating and how this anti-diet approach is the cornerstone to healing your relationship with food, your body, and your eating habits. This week’s recipe is the 3-ingredient easy snack, mini peppers with cream cheese.
In this week’s episode, we discuss the power of the scale over our emotional health and how to know if it’s time to part ways. If you have a love/hate relationship with the scale, this episode is for you! This week’s recipe is Chocolate Peanut Butter Cups.
It’s summertime which means vacations, beach trips, road trips, and day trips. In this week’s episode, I’ll break down my top 10 favorite tips to pass along for healthy traveling along with a BONUS tip (because who doesn’t love a bonus?!) This week’s recipe is Apple Cinnamon Baked Oatmeal Muffins (great travel food).
Schedule a visit today at www.bodymetrixhealth.com.
In this week’s episode, I’m taking you to nutrition school. We’ll discuss the 6 essential nutrients you need in your diet, their roles and functions, and what foods to select to ensure you look and feel your best. This week’s recipe is Sheet Pan Caprese Pizza.
Schedule a visit today at www.bodymetrixhealth.com.
Is Perfectionism Preventing you from Reaching your Goals? In this week’s episode we review 8 ways to spot perfectionism and identify how it is getting your way of reaching your health goals (I’m totally #6!!!!). This week’s recipe is Zucchini Lasagna Rolls.
Should you eat low carb or low fat? Should you exercise fasted or eat something beforehand? Does intermittent fasting really work? And which diet is the best for fat loss? Everyone has an opinion on the best way to lose weight but what does research say about the different methods? In this week’s episode, we break down 6 common diet suggestions and separate the truth from fiction. This week’s recipe is Chocolate Hummus.
If you’re confused about how to love your body and practice body acceptance (but secretly want to lose 10 pounds by summer) you’re not alone. In this week’s episode we tackle the idea of why we think these two lines of thoughts cannot coexist and how to simultaneously work on both. This week’s recipe is Baked Chicken Thighs with Chickpeas and Carrots.
With Memorial Day right around the corner, I’m giving you my 10 best tips for staying on track with your health goals all while enjoying yourself at your next social gathering. This week’s recipe is Sparkling Green Tea.
We throw around words like metabolism and calories in the nutrition world but what do those words actually mean and how does that influence your health goals? This week we break down the science and physiology of metabolism, what you can’t control, and most importantly what you can. This week’s recipe is Creamy Chicken and Gnocchi.
Why the advice “Eat less, move more” doesn’t work. Weight loss should be easy….just eat less and move more, right? Not exactly. In this week’s podcast we talk about the real life struggles that aren’t excuses and three reasons why you’re not following through with your goals. This week’s recipe is Cucumber Yogurt Dip.
In this week’s episode we focus on one of the top challenges my weight loss clients face - overeating! We’ll break down the 4 reasons why we do it as well as practical tips for working through it. We also discuss internal vs external accountability and why both are important to reaching your goals. This week’s recipe is Spring Minestrone Soup with Orzo.
In this week’s episode, we discuss the power of our dramatic stories and how they lead us to feeling stuck with our health goals. In this episode we’ll identify the most common drama-filled deliveries I see in my practice and learn how to ask better questions when we’re not making progress. This week’s recipe is Greek Pasta Salad with Shrimp.
Are my cortisol levels keeping me from losing weight? Hormones and weight loss is always a hot topic, so this week we’re jumping in and explaining how stress impacts your body and your health goals. Not only will we take a deep dive into what happens to us physically when we get stressed, but we’ll get to the root of the problem for long-term success. This week’s recipe is Sesame Chicken Couscous Salad.
Is there a food that if you allow yourself to eat one bite, it will inevitably end in you consuming the whole bag? In today’s episode we talk about how to coexist with these challenging foods and learn tips how to consume them in a more appropriate serving size. This week’s recipe is Berry Cottage Cheese Overnight Oats.
How do you know what your goal weight should be? Is it based on the BMI or the Ideal Body Weight charts? This week, we discuss common weight charts used by medicine, why they are used, and what to take into consideration when making your goal. This week’s recipe is Quinoa Bowl with Spinach, Pomegranates, and Chickpeas.
According to a recent survey by MindBody, the five top wellness trends for 2023 are in and we’re so excited to share them with you. Want to know which trend you should jump on right away? Check out this week’s episode! This week’s recipe is Mushroom Tortellini Soup.
Does your morning and evening routine set you up for success with your health goals or create another challenge to overcome? In this week’s episode we break down step-by-step what routines to start incorporating into your day so you can be more productive with your day. This week’s recipe is Sweet Potato Brownies.
According to Goalscalling.com in 2022, only 6% of people who create a goal will actually achieve it. In this episode we break down the four stages of a goal, the potential challenges each phase brings, and how to push through and succeed (instead of joining the 94%). This week’s recipe is Grilled Vegetable Pasta Salad.
Wegovy and Mounjaro are two popular medications to recently hit the market but are they safe and do they work? In this week’s episode we look at the facts and answer the question: is it a good option for you? This week’s recipe is Pineapple Pico de Gallo!
We often talk about ways to begin a new habit but what if your goal is to stop a negative habit? In this week’s episode, we talk about why your previous attempts to quit didn’t work and the exact steps to take to find success. This week’s recipe is Fresh Green Bean Salad.
Are there specific foods and exercises you should do depending on where you are at in your menstrual cycle? Join us this week to find out what nutrients and which exercises work best with our body depending on our hormones. This week’s recipe is Comforting Mushroom Pasta.
Flashy diets, quick fixes, and abundant promises are what the diet industry loves to sell to consumers. You can’t control your weight? Our program will fix you (Lose 20 pounds in just 10 weeks). In this week’s episode we address 5 ways to spot a bogus diet program and instead what words and promises to look for instead. This week’s recipe is Sweet Potato and Pomegranate Salad.
Do you struggle with craving sweet treats after dinner? In this week’s episode we discuss the three reasons why you crave specific foods at night and how to work through those cravings with simple yet effective strategies. This week’s recipe is figlets (I can’t wait for you to try them!)
10% of women struggle with the condition PCOS. In this week’s episode we do a deep dive into what exactly the condition is, how it is diagnosed, what tests to ask your doctor for if you suspect you have it, and how to treat with nutrition and lifestyle changes. This week’s recipe is Slow Cooker Stuffed Pepper Soup.
In this week’s episode, we identify the 5 stages of change and how each stage plays a role in habit change. If you have ever struggled with feeling like you should change a health habit but can’t figure out why you’re not motivated to follow through with it, this episode is for you. This week’s recipe is Sheet Pan Cilantro Lime Chicken!
In this week’s episode, I interview BodyMetrix dietitian and eating disorder expert Stacy Jones. We discuss how to identify an eating disorder, the risk factors for developing an eating disorder, the difference between eating disorders and disordered eating, and treatment options. If you are concerned about a loved one or have more questions about this disease, this episode is for you! This week’s recipe is Avocado Egg Mash on Toast.
What health habits (for better or worse) are you passing on to your kids? In this week’s episode we’ll discuss why “do as I do” always trumps “do as I say” when it comes to your health and the health of your loved ones. This week’s recipe is Pork Tenderloin with Grapefruit Jicama Salsa.
Last October, my colleague Heather and I did Caroline Gervan’s “Iron” program, a free youtube workout plan. In this episode we’re reviewing the 6-week program along with what we learned about ourselves along the way. This week’s recipe is Chicken Caesar Salad Wraps.
This week we’re talking all about weight loss and the myths of what we think takes place versus the reality of what actually happens. Do successful dieters really need laser-focused motivation to reach their goals or is there room for imperfect action? As a dietitian, I get a front row seat to what works and I’m sharing all the secrets. This week’s recipe is Dijon Mustard Chicken Thighs.
Shame is a topic we don’t talk about nearly enough. Shame tells you the lie that you're all on your own and that you’ll never figure it out. Today we uncover three ways shame enters into our nutrition plans: body shaming, food shaming, and finally diet shaming, and how to work through the uncomfortable emotions towards healing. This week’s recipe is Mediterranean Veggie Noodles.
Meal planning can be challenging enough when you’re trying to figure out what to make for yourself. Multiply that times 10 when you’re trying to take into consideration everyone in your family’s preferences and time restraints. In this week’s episode, I tackle that subject head on using my professional guidance and personal experience feeding 7 people each week (because let’s face it, if it’s not realistic, we won’t follow through). This week’s recipe is Chicken Tenders with Honey Mustard Sauce
In this week’s episode we discuss why it’s so challenging to resist free food in the workplace, a good deal at the convenience store (who can walk past Tasty Cakes when they’re 2 for $1), and apps offering free food. If you find yourself in the break room eating free donuts, soft pretzels, or pizza more often than you would like, this episode is for you. This week’s recipe is Peach Salsa!
Does the holiday season cause stress around your diet and eating habits? How about we do something a little different this year. In this episode, Adrianne speaks to why we crave more in the month of December and how to set us up for success in the new year (all without overeating our favorite holiday foods). This week’s recipe is Steak Salad.
So many people struggle with negative body image. The body positivity movement teaches us we should love our bodies but what if that doesn’t feel authentic to you? Should you just “fake it until you make it” or is there another option available? Join us in this special episode where we introduce the topic of body neutrality and why it may just be the answer you have been looking for in taking the step to treat your body with respect. This week’s recipe is pizza dough.
We’re shaking things up this holiday by offering you strategies that are a little outside the box (okay, some of them are way outside the box). But that’s the thing with nutrition - there is no one size tip fits all. Finding what works best for you is all that matters! This week’s recipe is Balsamic Oven Roasted Carrots.
I recently took a week-long course on bravery and was shocked to learn how much it related to nutrition and health goals (who knew!?!). Based on the teachings of Jon Acuff, this week’s episode teaches you how to apply the principles of bravery to changing your diet. Prepare to be inspired! This week’s recipe is Pumpkin Energy Bites.
Michelle, one of our talented dietitians at Bodymetrix shares her first-hand knowledge of what foods ease the symptoms of menopause as well as how to deal with those pesky unwanted pounds. And what’s the deal with soy…should we be eating it or avoiding it? All that and more in this week’s episode! This week’s recipe is Michelle’s Menopausal Scramble.
Halloween marks the unofficial start to the holiday season. A time where many of us give up on our health goals in favor of eating whatever we want until December 31st. But for some of us, we have a true concern that sugar has control over us and we’ll never be able to break the habit. Check out this week’s episode to find out how to move past the sugar addiction with practical, easy steps you can start right away. This week’s recipe is Slow Cooker Apple Crisp
Do you find that it’s easy to show up and do the work when you’re motivated but struggle to create habits when willpower and motivation are hard to find? In this week’s episode, Adrianne breaks down 3 ways to show up for yourself all year long instead of waiting to feel motivated. This week’s recipe is Sheet Pan Cashew Chicken.
Do you ever tell yourself you can’t be trusted around certain foods because you’ll eat the whole bag? (I’m specifically talking about Oreo cookies, pieces of chocolate, and potato chips). I recently made a social media post giving you the tools to make the habit change but what I failed to do was tell you there are a couple things that must take place before you get to the part of eating the chocolate mindfully. So in today’s episode, I break it all down and give you the framework to follow so you too can eat only one piece of chocolate (or whatever food you struggle with). This week’s recipe is Buttered Spaghetti Squash.
Whether you stop at Wawa every morning for coffee or as a quick dinner option during the week between work and driving your kids to practice, this episode is for you! We discuss healthy breakfast and lunch sandwiches, the best place in the store to find healthy options, and fantastic snack ideas. Be sure to listen before your next visit to Wawa! This week’s recipe is Sweet Potato Breakfast Cookies.
In this week’s episode, Adrianne interviews Dr. Vanessa Rowan who has her PhD in Integrative Biology and a passion for teaching a concept called Health Literacy. In this episode you will learn why it’s important to schedule annual check-ups, when to question your doctor about a treatment plan or prescription recommendation, and how to advocate for yourself and your family members when it comes to health. This week’s recipe is Tuna and Cantaloupe (curious? I was too!).
Have you ever purchased an item of clothing a size too small with hopes of wearing it someday? Do you have clothes in your closet that used to fit you in the past but you continue to hold on to them with the hopes they will fit again once you lose the weight? In this week’s episode we dive into the topic of clothes and why what you choose to keep in your closet ultimately can impact your chances of reaching your weight goals. This week’s recipe is Butternut Squash with Tahini and Feta Sauce.
Fruits and veggies are foods we know we need to eat more of, yet for some reason we struggle to choose them at the grocery store and/or prep them for our meals and snacks (and opt for convenience every chance we get). In this episode it is my mission to convince you why foregoing produce is NOT your best option, and offer you a challenge for the week to improve your nutrient intake. Are you in? This week’s recipe is a Harvest Salad
As a dietitian, I get a front row seat to my client’s struggles. In this episode, I highlight 3 phrases I hear often that are actually taking them further away from their goal instead of closer to achieving it. Are you making the same mistake? This week’s recipe is Cherry Chicken Salad Sandwiches.
Do you constantly find yourself making promises to yourself about your diet only to jump ship the moment a more exciting opportunity comes your way? In this week’s episode we talk about the freedom of making decisions ahead of time and why figuring out things in the moment will always lead to frustration. This week’s recipe is Zucchini Fries.
With another school year approaching, Adrianne gives her best tips for getting your kids to eat breakfast in the morning, how to pack a healthy lunch, and tips for meal prep to make the morning rush a little less stressful. This week’s recipe is Easy Oatmeal Muffins.
Did you know that just the thought that you’re going to restrict your diet can set off a binge? This week we get into the science of why restriction doesn’t work so you can start focusing on what does work (plus 10 bonus tips to get you started). This week’s recipe is Yogurt Bark.
There’s nothing more frustrating than putting in the work and not being rewarded for your efforts. In this week’s episode we speak all about weight loss plateaus, what are realistic expectations about weight loss and the process of the scale stalling, why it happens (which is actually a GOOD thing), and how to get the scale moving again. This week’s recipe is Crispy Air Fryer Tofu.
Did you ever have the thought “Why can’t I lose weight? Something must be wrong with me!” Maybe it’s not you but the diet you chose to follow! In today’s episode, Adrianne teaches you how to find and follow the diet that’s right for you. This week’s recipe is Healthy Chicken Salad.
Did you know one of the highest sodium foods in our diet is pizza? The crust, sauce, cheese, and toppings all tend to be high in salt. Then there’s the amount of pizza we eat (2-4 slices) and the frequency (for some of us, it’s a once a week occurrence!). In today’s episode, Adrianne speaks to why sodium is a big deal as we get older, how much we should consume, sources in our diet, and how to reduce the total amount. This week’s recipe is Green Herb Salad Dressing.
In this episode, Adrianne interviews Carrie Silver, a mental health therapist who helps adults, children, and families struggling with mood and behavioral issues. Many of us are feeling the stress of work/life balance, working from home, current events, and the continued aftermath from the pandemic. This episode will teach you how to assess your current anxiety levels, give you tools to de-escalate your anxiety, and recognize when it may be helpful to seek out professional help. This week’s recipe is Taco Pasta.
In today’s episode, we discuss practical ways to overcome the two most challenging times of the day to stay on track with our nutrition goals: the afternoon snack and the after dinner snack. This week’s recipe is Pasta Salad
In this episode, Adrianne breaks down how to enjoy all of your favorite foods AND still be successful with your health goals (yes, you can do both!) This week’s recipe is Roasted Tomato Crostini.
As we gear up for 4th of July parties, we’re inundated with lists of what to eat and what not to eat in order to be “healthy”. In this episode, Adrianne puts her own twist on what’s healthy with positive, sustainable, and practical tips we all can follow no matter what our goal may be. This week’s recipe is Berries with Cream.
Often we think about self-care in regards to the physical realm….eating healthy foods, moving your body, and getting enough sleep at night. In this episode, Adrianne goes beyond the physical ways to take care of yourself and dives deeper into the emotional and psychological realm as well as self-care when it comes to relationships and boundaries. This week’s recipe is Marinated Portobello Mushrooms.
Do you think the only way you’re going to be successful at weight loss is if you’re super restrictive? Then this episode is for you! In this episode Adrianne teaches you 3 ways to get results all while enjoying the journey. This week’s recipe is Asian Grilled Salmon.
In this episode, Adrianne talks about how busyness keeps you from being present to your hunger and fullness cues. Listen in to hear her 3-step process on mindfulness so you can get back on track and reach your goals. This week’s recipe is Ham and Cheese Zucchini Boats.
In today’s episode, Adrianne answers this common question and speaks to the real reasons we should be journaling our food intake. She speaks candidly about the positives and drawbacks so you can make your best decision for your health journey. This week’s recipe is a Green Julius.
In this episode, Adrianne interviews Emily Wagner, founder and lead instructor at EmJ Pilates Studio. In this episode, Emily shares her wisdom on all things pilates and why you should give it a try. This week’s recipe is Egg and Avocado Sandwich.
In this episode, Adrianne interviews Dr. Tanya Paynter, founder of Migraine Mastery, a 24 week online program designed to significantly reduce migraines and help women better manage their symptoms so they can move beyond “just surviving”, and get back to doing what they love. This week’s recipe is Crockpot Lamb Apple Stew.
In this episode, Adrianne breaks down the reason why so many of us quit our weight loss goals after only a few days and what we should be doing instead. If you’re looking to increase your confidence, motivation, and success, this episode is for you! This week’s recipe is Greek Chicken and Vegetables.
What happens when we work from a scarcity mindset? A whole lot of fear and destruction! In this episode, Adrianne speaks about the vulnerable topic of when our food choices feel threatened and when others around us are more successful in reaching their health goals. This week’s recipe is Blackberry Pecan Salad
So much of preparing for victory is creating the right strategy. In today’s episode, Adrianne identifies how and why most people are seeking the wrong strategy, and her easy 3 step approach to winning the game of nutrition. This week’s recipe is a Mocha Protein Shake.
100th Episode Celebration! We’re celebrating our 100th episode with a special Q and A session from you, the listeners! Thank you, thank you, thank you for supporting the podcast each week! To celebrate, I’m sharing my famous Snickers Cookies recipe.
Have you ever said the words “I can’t be trusted around this food” or “I feel like this food is calling me name”? Have you ever been fearful of having chocolate in the house because you knew that one bite would lead to eating the whole bag? Then this episode is for you! In this episode, Adrianne teaches you how to reclaim your power around food with one simple action step. This week’s recipe is Thai Mango Slaw.
Do you eat really well all week long but end up blowing it over the weekend? Then this episode is for you!!!! In this episode, we’ll talk about all the reasons you fall off the wagon and how to make your weekends the most successful part of your week. This week’s recipe is Banana Blueberry Baked Oatmeal.
Chewing is so underrated! Are you a fast eater? Do you chew your foods thoroughly or are you in a hurry to finish your meal more times than you would like to admit? In this week’s episode, Adrianne discusses the benefits to chewing (spoiler alert: it can prevent memory loss!!) and how it impacts your weight loss goals. At the end, we discuss practical ways to slow down your pace so you can reap all of the benefits chewing provides! This week’s recipe is Cool Ranch Roasted Chickpeas.
How many times do you say the word “should” in your everyday language like “I should exercise more,” “I should eat more vegetables,” or “I should lose weight”. Today we’re discussing how this one little word is actually taking you further away from your goal and how to replace it immediately. This week’s recipe is Orzo Salad with Arugula and Sun Dried Tomatoes.
Do you ever wish you could go back in time for a do-over? Maturity and hindsite will always provide a more clear perspective. In this episode, I go over 5 dieting mistakes I made when I was younger and what I’ve learned through the process. I even give you a bonus tip right at the beginning of the episode (because why wait?)! This week’s recipe is Greek white bean soup.
Do you like to snack after dinner? Most of my clients do! In this episode, Adrianne gets to the root of the issue as to why you want to snack and gives you a new perspective on what you really deserve. This week’s recipe is brown rice with asparagus and goat cheese.
Are you an adult picky eater? In this episode, Adrianne interviews pediatric speech language pathologist and feeding specialist, Amber Jara. Amber teaches us the difference between picky eating and problem feeders in young kids and how we can learn to like new foods as adults. This week’s recipe is a quick and easy spaghetti sauce.
In this episode, Adrianne explains how these seven words completely changed her mindset in terms of exercise and how she now applies it to emotional eating. This week’s recipe is arugula salad with asparagus and white beans.
In this week’s episode Adrianne breaks down the top nutrition tips for a healthy heart and what to look for on a nutrition label and ingredient list to protect yourself from heart disease. This week’s recipe is whole wheat penne pasta with spinach and white beans.
We’ve read the articles that state dark chocolate is good for you, but is it really true? This week’s episode dives into the health properties of this favorite dessert along with shopping tips and portion control. This week’s recipe is Chocolate Chip Cookie Pie.
We all know overeating can impact our ability to lose weight but eating too little can have the same results? In this episode, Adrianne breaks down 4 ways chronic under-eating affects your weight loss goals and gives you practical ways to identify if you need to make a change. This week’s recipe is Wild Rice Soup.
Have you created a lofty goal this year and are now struggling to figure out how to execute your plan? In this episode, Adrianne gives you 8 ways to take a long term goal and see it through to completion. This week’s recipe is healthy buffalo chicken dip.
Do you struggle with intense food cravings? Do you get frustrated with yourself when you create a health goal but are quick to ditch it in a moment of weakness? In this episode, Adrianne gives you her tried and true “3D” method of dealing with cravings and teaches you how to work through them instead of giving in to them. This week’s recipe is orange and beet salad.
In this episode Adrianne interviews Becky Bell, a dietitian who specializes in gut health. We talk about what exactly is gut health, the common digestive issues people struggle with, and how restrictive diets can actually make our digestive tract unhealthy. We end the podcast with 3 easy-to-implement action steps to improve your gut health and prevent issues from developing in the first place. This week’s recipe is apple pie overnight oats.
In this episode, Adrianne gets vulnerable and has an honest conversation about positive body image. She reviews the book “More than a body” by Lindsay and Lexie Kite and gives us all thoughts to challenge and action steps to work through to find freedom and fulfillment. This week’s recipe is veggie fried rice.
Do you feel like you have to start all over in 2022 to be successful with your health goals? In this episode, Adrianne explains why starting all over with a brand new plan may not be your best bet for the new year. This week’s recipe is autumn veggie soup.
What is your favorite go-to comfort food? In this episode, I dive into why we crave certain foods and how to lighten up our favorites so that we can still enjoy them in a healthy way. This week’s recipe is creamy polenta and root vegetables with kale pesto.
Forget the 12 days to Christmas! In this episode Adrianne gives you 15 ways to make this year your healthiest holiday season yet. This week’s recipe is Beet Hummus
What is your favorite holiday cookie? Would you consider it healthy? In this episode, Adrianne gives you 10 ways to improve the nutrition in your favorite Christmas cookie along with other helpful tips for the holiday season. This week’s recipe is Chocolate Chip Cookies
Don’t you dare throw in the towel! Even if Thanksgiving didn’t go as planned, you don’t have to wait until January 1st to start over. In this episode, Adrianne discusses two common mindset traps and how to stay motivated for the rest of the year. This week’s recipe is 4-ingredient peanut butter cookies.
We often talk about gratitude around Thanksgiving as a time to reflect on our blessings, but gratitude for weight loss???? In this episode, Adrianne discusses the power of gratitude and how it can make you more peaceful and less reactive around food. This week’s recipe is kiwi avocado salsa.
Thanksgiving starts in your head, not with your plate! In today’s episode, Adrianne gives you 4 ways to make this food holiday your most successful one yet. This week’s recipe is Pumpkin Breakfast Cookies which is also featured on the blog at www.bodymetrixhealth.com.
Last week we talked about exercise so it only seems fitting to talk about sports nutrition this week! In this episode Adrianne discusses how each of the macronutrients play a role in performance, why hydration should always be your number one priority, and finishes with pre- and post-workout nutrition tips. This week’s recipe is pumpkin energy bites.
In this week’s episode Dr. J, a Board Certified Internal Medicine Physician and Sports Medicine Specialist, shares her mission and passion for using exercise to prevent and manage chronic disease. Her acronym H.A.B.I.T. teaches us how to identify our excuses and transition them into action. This week’s recipe is a Greek Yogurt parfait.
Perfectionism, Procrastination, and People Pleasing: Believe it or not the 3 of these challenges are linked close together and they get in the way of us reaching our goals. In this episode, Adrianne is joined by mindset and habit coach Sonya MacCrimmon. She walks us through each of these mindset traps and gives us action steps to take so we don’t get stuck in the thought spirals. This week’s recipe is overnight oats.
What is the best alcoholic beverage to drink if you want to lose weight? Great question! This week’s episode focuses on how alcohol impacts your weight, the lowest calorie drinks, and the ones to stay away from. As an added bonus I give 4 beverage recipes that will not disappoint.
Restriction leads to resentment and resentment always leads to rebellion. In this episode, Adrianne teaches you why adding foods to your diet (instead of taking them away) is always the key to long term success. This week’s recipe is Grilled Fajita Turkey Burgers
Most people know what they should do when it comes to health and nutrition. The challenge is following through and doing what you say you want to do. In this episode, Adrianne teaches you ways to build your trust muscle so that you can practice showing up for yourself instead of quitting the minute something better comes along. This week’s recipe is Black Bean Salsa Dip.
We all would love a quick fix...the one that doesn’t require any hard work but magically gives us the results we’re looking for. In this episode, Adrianne breaks down two skill sets required for long term victory over our health goals and how to practice them consistently. This week’s recipe is Salsa Chicken.
Do you have an autoimmune disease? Have you ever wondered if your diet could be contributing to your symptoms? In this episode we discuss how food can impact any discomfort you may be experiencing and why an elimination diet may be in your best interest. This week’s recipe is Wild West Rice Salad.
Today I get a little vulnerable and talk about some of the things I personally struggle with when it comes to food. I also share how I used to respond to my struggles (and why it kept me in the binge/restriction loop) and the strategies I used to decrease their frequency to move me into a normal eating pattern. This week’s recipe is Make Your Own Instant Oatmeal.
Do you struggle with weight gain, sleepless nights, hot flashes, or mood swings? In this episode, Dr. Michelle Gordon, surgeon and menopause expert, speaks to us all about how our diet impacts our hormones and how we can work through this stage of life with confidence and good health. This week’s recipe is Pan-Fried Chicken and Avocado.
Do you struggle with bloating or excessive gas? Then this episode is for you! We’ll talk about what causes these two gastrointestinal symptoms, how to reduce them, and when to know if you need medical intervention. This week’s recipe is Moroccan chicken
Are your back to school expectations realistic? In this episode Adrianne discusses 4 common errors we make when we face the start of a brand new year and how to come out victorious. This week’s recipe is Tuscan Beans with Basil Pesto and Mushrooms!
Cheat Days: Do you include cheat days into your diet? Should you? In this episode, we talk about how to include all foods into a healthy diet and how often we can include fun foods and still reach our goals. This week’s recipe is Roasted Vegetable Couscous
Have you ever wondered if you should try intermittent fasting? In this episode, Adrianne breaks down the different ways to execute a fast, who may benefit and who should stay away, and how to analyze if this approach is right for you. This week’s recipe is Coconut Strawberry Banana Popsicles.
What are your food rules? In this episode Adrianne shares 10 of her personal food rules with all of you and teaches you how to decide if your own food rules are worth keeping or revising. This week’s recipe is a fresh tomato salsa; perfect for using up a surplus from your summer vegetable garden.
Is diet soda bad for me? In this episode Adrianne goes to the research to figure out if diet soda is a healthy choice for a beverage. This week’s recipe is a protein breakfast smoothie.
Do you struggle with feelings of overwhelm? Leah Davidson, speech language pathologist and certified life coach teaches us practical ways to overcome the feeling of overwhelm and move us from resistance to resilience. This week’s recipe is a salmon sandwich with mango cilantro salsa.
Self-sabotage is a real thing but it’s not happening for the reasons you may think. In this episode, Adrianne teaches her 4 step method to ending self-sabotage so you can follow through with your long term goal. This week’s recipe is Orzo Salad with Pine Nuts.
Do I need to give up my favorite foods in order to lose weight? We often think that in order to be successful this question is an absolute certainty. In this episode Adrianne teaches us how asking the right questions turns hopeless into hopeful and why all or nothing thinking is detrimental to our motivation and success. This week’s recipe is spring salad
Picnics, Parties, and BBQs. Oh my! Summer is a great time to get together with friends and families outdoors but it absolutely poses a challenge when you’re trying to eat healthy and stay on track. Tune in to hear 5 easy, yet practical tips to make your next get-together one you can be proud of. This week’s recipes is avocado, corn, tomato salad.
“How do I get more control over my food?” and “How do I stop having cravings?” are two of the most common questions I receive from clients in my office. Today we deep dive into both of these topics! You may be surprised to learn that the thing you are holding on to so tightly is the exact thing you need to let go in order to have success. This week’s recipe is Shrimp Avocado Salad.
This week’s episode features Rhino Julie, CEO and owner of three Rhino Gyms in Las Vegas, Nevada. In this episode Rhino Julie explains why exercise wasn’t enough for long term weight loss, her secret to eating vegetables (even though she hates them), her 30 second journey back to exercise during covid, and food tracking from a place of curiosity versus judgement and shame. This week’s recipe is a quick 5 minute creation using ingredients from the freezer section of the grocery store.
This week’s episode features Gregory Halpen, cancer survivor and author of the food blog Craving the Yum. In this podcast, Gregory walks us through his health journey and what led him to creating simple, whole food recipes for others recovering from chemotherapy. You can check out his work at cravingtheyum.com. This week’s recipe is a kale and corn salad with carrot dressing.
Year in Review: Happy Anniversary! Today marks exactly 1 year since our first episode!!! To celebrate, we’re listening to snippets from our top 3 episodes of all time! We may have talked about these topics once prior, but the message is timeless and one worth repeating (I know I need to hear things more than once for it to really sink in). This week’s recipe is snickers cookies. And before you say anything - the answer is yes, dietitians do eat cookies (in fact, we think they’re really yummy!)
Do you have a minimum baseline requirement? This week’s episode teaches you how to show up for yourself by creating goals so easy, you can’t possibly fail (and why you’re not allowed to judge your starting point). I’ll walk you through the step by step process of creating your minimum baseline so you can feel confident showing up for yourself even when you don’t feel like working on the goal. This week’s recipe is freezer pickles.
The Secret to Getting Your Kids to Complain Less at Dinner time: This is the episode you didn’t even realize you have been waiting for. This week I share with you my biggest secret and how to implement it right away to get results. This week’s recipe is strawberry rhubarb sauce.
This week’s episode features Simone Knego, motivational speaker, mother to 6 multicultural children, and author of the book The Extraordinary Unordinary You. Simone shares with us why creating a goal you want to achieve matters, how to start your day off with positivity, and why we don’t need to change who we are (but rather change how we view ourselves). This week’s recipe is acai bowls.
Gardening and Food Preservation with Stephanie Leaf - It’s gardening time! In this episode, Adrianne interviews gardening and simple living expert Stephanie Leaf. Stephanie teaches us the benefits of growing our own food, simple tips to get started, and food preservation methods. For her free gardening guide visit www.yourdreamgardenguide.com. This week’s recipe is corn, avocado, tomato salad.
When we confuse our words: This week’s episode features 2 sentences we say often “I’m hungry” and “I’m confused”. Adrianne breaks down the real meaning of these words and teaches us how to be both honest and successful when we face challenges. This week’s recipe is Roasted Radishes.
Do you struggle with finding motivation to exercise? In this episode Adrianne welcomes Lauren Kubat, group fitness instructor, motivational speaker and host to the podcast Become Your Vision. Lauren teaches us how she transitioned from viewing exercise as a form of weight control to using it as a catalyst to feeling her best inside and out. Her simple recipe at the end of the show is a quick snack idea that fills you physically and emotionally satisfied.
Journaling is one of the most powerful tools to bring awareness of our thoughts and actions. In this episode, Adrianne walks you through her daily journal routine and how she uses the practice to influence her mental and physical health. This week’s recipe is Spring Celebration Soup
Do you ever wonder what makes someone successful at weight loss? In my decades of counseling clients, I have witnessed many trends that can predict success and today I’m sharing two of them with you! This week’s recipe is yogurt covered berries.
In celebration of National Nutrition Month we’re talking about 5 key ways to integrate nutrition into your lifestyle. This week’s recipe is Texas Caviar
Do you struggle with creating (and keeping) new habits? In this episode Adrianne interviews Stephanie Snyder of The Opulent Life. In this episode, Stephanie teaches us her 3 step method to creating habits that last all while building excitement and motivation along the way. Stephanie shares one of her favorite go-to dinner ideas with us: chicken parmesan with zucchini noodles.
What is the difference between disordered eating and eating disorder? In this episode, Adrianne interviews Jessica Gronas, middle school counselor and former figure competition participant about disordered eating patterns and how our thoughts growing up shape our belief systems as adults. In this week’s recipe, she shares her favorite go-to recipe, Hummus Crusted Chicken.
Do you struggle with sleep? In this episode Adrianne interviews Lana Walsh, sleep coach and expert who cured herself from decades of insomnia using cognitive behavior therapy. We talk about the biggest contributing factor to poor sleep, common myths and misinformation, and how to navigate our way through daylight savings time. In this week’s recipe, Lana shares a quick, easy, poached salmon recipe.
In this episode Adrianne introduces two mindfulness techniques we all struggle with when it comes to our eating habits. We often overlook these little habits as insignificant when in fact they make the biggest difference in our health and weight! This week’s recipe is Crispy Fish Tacos
In this episode Adrianne explains the purpose of snacking and how to determine if (and when) you should add snacks into your day. In this podcast Adrianne gives examples of easy snack ideas, where to find the best snacks, and how much to eat at each snack for health and weight loss
In this episode, Adrianne breaks down carbohydrates, their purpose for our body, and why the scale goes up any time you eat one! Should you be on a low carb diet? Listen and find out! This week’s recipe is Chickpea Burgers from runningonrealfood.com
Valentine’s day is coming! How much sugar can you eat in a day and still be healthy? Adrianne breaks down the recommendations and what that means for you and your diet. This week’s recipe is cannellini cake
"I want to have a better relationship with food” In this episode Adrianne discusses how labeling food as good or bad diminishes our relationship with food and our bodies. If you are looking to separate guilt and food in 2021, this episode is for you! This week’s episode is Cheesesteak stuffed Mushrooms.
Balance, moderation, and variety, oh my! In this episode Adrianne explains how these 3 “gray” words ultimately encompass a healthy diet. Fully embrace these words and never restrict foods from your diet again! This week’s recipe is Almond Crusted Chicken
Unrealistic expectations and short term memory loss can cause frustration when it comes to working on health and weight loss goals. In this episode, Adrianne teaches us how to stay motivated so you can see long term success. This week’s recipe is Chicken, Farro, Veggie Skillet
Do you frequently eat past fullness? In this episode Adrianne discusses the 4 common reasons people overeat and why listening to your body isn’t enough to make a change. This week’s recipe is Apple Nachos.
Be careful of your thoughts because your brain will believe anything you repeat. In this episode, Adrianne discusses how our inner thoughts drive our eating behaviors and why using adjectives is never in our best interest. This week’s recipe is Asian Ground Turkey Rice Bowls.
Happy New Year! In this episode Adrianne talks about the biggest trap her clients fall into when it comes to seeing success with their goals. Let’s start 2021 strong by learning how to move forward from our mess ups and how to create long-lasting motivation so we can keep going strong all year long. This week’s recipe is Mason Jar Omelets.
The holiday season is here! In this episode, Adrianne gives you practical and easy-to-execute tips for eating through the holidays without giving up your favorite foods. Learn how to navigate your way through traditions (baking cookies), high calories food traps, mindful tips for focus and more! This week’s recipe is Andies Candies Cookies.
What excuses are holding you back from seeing success with your health goals? In this week’s episode, Adrianne interviews Ashley Novak, one of her clients who has lost almost 50 pounds over the past year. Ashley shares how her busy work travel schedule, dislike of cooking, lack of perfection, and love of wine could have led her to lack of results. Learn how Ashley ditched the excuses and started making small, consistent changes to reach her goals. If Ashley can do it, so can you! This week’s recipe is Tuna Noodle Casserole.
Are you tired of always taking the lead in the kitchen when it comes to meal planning and cooking? It’s time to get the whole family involved! In this week’s episode, Adrianne shares tips to get kids more interested and involved in cooking and invites her son Parker to join in on the conversation. This week’s recipe is Avocado Bean Salad.
Do you suffer from perfection paralysis? In this week’s episode we learn how our thoughts about making mistakes can be more dangerous than making the mistake itself. The recipe this week is Cheeseburger Salad.
Gratitude not only changes our hearts but our mindset as well. If you’re looking to accomplish a health goal, find out how gratitude could be the missing piece to your success. This week’s recipe is pumpkin yogurt dip.
Thanksgiving is right around the corner and in this episode Adrianne gives you 5 tips on making the day both healthy and enjoyable. This week’s recipe is mashed potato filling.
Today we are going to poop school! You heard me right - we’re talking shape, color, consistency, everything you need to know about your poop and what is normal when it comes to your stool. This week’s recipe is Banana Oat Pancakes.
When was the last time you got blood work drawn? In this episode, Adrianne walks you through reading and understanding your lab work, and teaches you how your diet impacts your blood sugars, cholesterol, and blood pressure.
It’s Halloween week which means it’s the unofficial start to the holiday season. In this week’s podcast, Adrianne reveals the secrets to not overindulging in Halloween candy (or the guilt that follows). This week’s recipe is a Jimbo Special
In this episode, Adrianne interviews Susan Winters-Griste, licensed therapist, as she teaches us a powerful stress management tool and walks us through the exercise of journaling to bring awareness to our thoughts and actions. To find out more about Susan visit her website at wellmindtherapy.com. This week’s recipe is cucumber salad
Do you find yourself in the comparison trap with other women? In this week’s episode Adrianne discusses why comparing and tearing down will make your own weight loss journey harder and longer. This week’s recipe is chicken and dumpling soup.
Are you an emotional eater? Do you find yourself eating because you’re stressed, anxious, or even bored and not necessarily because you’re hungry? In this week’s podcast, Adrianne breaks down how to differentiate between physical hunger and emotional hunger and tips on how to decrease those stress eating episodes. This week’s recipe is peanut butter dip
In this episode, Adrianne interviews Jenn Reed, a friend from college and dietitian in Lancaster, PA. Jenn gives practical yet transformational suggestions how to use visualization techniques to create mindfulness around eating. She teaches this step-by-step approach to bring awareness to mindless eating and stress eating that ultimately brings results to her weight loss clients. This episodes recipe is eggplant pizza!
In this episode, Adrianne gives you 10 easy-to-implement tips to get the picky eaters in your family to expand their palates (and create less stress around meal planning). The week's featured recipe is a family favorite: Zucchini Orzo Bake.
In this episode, Adrianne interviews Danielle Sabin, mom of 4, on the importance of self-care. During quarantine, Danielle came to the realization that she wasn't taking any time for herself and as a result, decided to make a change. Danielle shares her family's favorite Brussels sprouts recipe.
In this episode, Adrianne interviews Annalisa Smithson, a therapist and recent graduate of the Jump Start program. Annalisa speaks to her journey with nutrition and the correlation between mental health and eating a healthy diet. This episode’s featured recipe is a marinated tofu recipe from the website Bad Manners and can be found here: https://www.badmanners.com/recipes/pan-seared-tofu
In this episode, Adrianne discusses how to advocate for yourself when family members try to sabotage your diet. She concludes this episode with a turkey burger recipe perfect for a summer picnic, holiday barbecue or even a quick weeknight meal.
In this episode Adrianne identifies the challenges of the virtual classroom (and the potential impact on our physical and mental health), and gives you 3 action steps to stay on track with your health goals both for you AND the entire family. Don't forget to download your FREE checklist so you can be successful at www.bodymetrixpa.com/checklist. This week's featured recipe is energy bites.
In this episode, Adrianne talks about when life doesn't turn out the way you initially planned and how to stay on track with a plan b. The recipe this week is Make-Your-Own-Pizza - a quick and easy meal for busy nights when you run out of time to cook a full meal.
In this episode, Adrianne gets vulnerable and honest about a topic so many of us struggle with...our inner dialogue. She concludes the episode with her favorite summer recipe, Basil Walnut Pesto.
In this Episode Adrianne gives you her 10 healthy travel tips so you can enjoy your vacation, but still stay on track with your nutrition goals. She ends the episode with an easy make-at-home granola bar recipe the whole family will enjoy.
Have you ever wondered if bananas and carrots make you gain weight? This episode clears up the misconceptions around produce and dives into why unrealistic expectations may lead you to quit before you see long term results. This weeks recipe is a DIY veggie tray!
Join Adrianne this week as she walks you through the humorous story of learning how to cook. Warning: there may or may not be fire trucks involved. The recipe this week is simple, fast, and a family favorite (and will soon be yours too): Turkey sausage soup
In this episode, we address the issue of food and body preoccupation and how it can interfere with you living the life you were called to live. Learn how to create healthy boundaries and live a life of fun and adventure! This week's recipe is Shrimp Tacos
In this week's episode, we challenge the word normal and strive to be abnormal by creating healthy morning and evening routines. The episode concludes with her quick and easy egg muffin cup recipe.
In this week's episode, Adrianne is excited to interview her first guest: her oldest son Jake. Jake is a 15 year old athlete and recently adopted a vegan lifestyle. We're talking all about plant-based diets, motivation, and tips to succeed and stay on track with your health goals. The recipe this week is crispy baked tofu, a new recipe to our family but one that everyone enjoys (crispy is the key word to enjoying the texture of tofu!)
Sometimes life likes to throw a lot at you. In today's episode, Adrianne speaks about how she and her family recently survived a 3 day power outage without water and how ditching the all or nothing mentality is key to long term success. This week's recipe is a family summer favorite: grilled zucchini stacks.
Are you ready to change the health of you and your family members? In this introductory episode of Nourish, Eat, Repeat, Adrianne shares how her professional nutrition journey coupled with her passion for serving and teaching others has led to starting a podcast! Get ready to build a life of true freedom and fulfillment around food and live the life you were called to! If you liked this podcast, please leave us a review! For more information about Adrianne's business or to work with her directly, visit www.bodymetrixpa.com. Thanks for listening!