You are worth it!: Recent Episodes
Aira Alvaira
I went on a Journey of healing. As a victim of abuse, I know first hand how confusing it is to go out in the real world with a lot of hesitations. I am creating this podcast to reach out to people who were victims and currently lost. I am ABSOLUTELY NOT CLAIMING that I am an expert, But I am an expert of MY EXPERIENCES. ENJOY!
have you been held back from doing what you want to do because of what other people says about you? I did too! :)
for years I was carrying the baggages of what other people say that I am, What kind of person they say I am and what I can and can't do.
It was so heavy that I only realize that I was carrying it around when I started going on my journey of Self Development and really dig deeper on my issues. to start from step one and have and start an intimate relationship of getting to know myself. I know what my heart tells me that. I want to be but the judgements was enjoying its company in my head that I started to doubt what I feel. I had to get to know myself again and go back to step one, because I feel strongly that the negative chatter in my head is WRONG!
so , I did it anyway.
I have a lot of insecurities recording myself talk and listening to my voice, but I DID IT ANYWAY.
I kept showing up and little by little I started to feel proud of my progress.
I started to see the difference from first video and my recent one.
That as long as I keep showing up, I started to silence the negativities that I barely hear them anymore.
all I did was KEEP SHOWING UP.
Please join me on this episode and as always, I am Grateful for you!💕
With everything that is going on in the world, do you choose to BLAME or look at the things that you are BLESSED with?
now that we all have plenty of time re - assess our lives it give us more control on the thoughts that we feed our mind.
now you realize that the thoughts that you have, are the thoughts that you continuously believe that are true but isn't. You have full control of your thoughts and you can choose GRATITUDE. You can choose around you and look at the things that you have and the comfortable situation that you are in now than other people who doesn't have much options than you have.
there are people out there who are dying alone and lonely, and we are we have the chance to spend more time with our loved ones and make them feel loved and appreciated because we have the chance to. there are people out there who doesn't have that luxury.
Please join me on this episode... I AM GRATEFUL FOR YOU. 💕
how is everything? I haven't upload anything on my social media because I had to do a lot of reassessment with myself after having a very eventful month for me.
I had to step back for a little bit to learn something about myself that I didn't know was affecting my relationship with my husband.
I have been very resentful towards him just because I decided to have bottled up emotions instead of being clear on what I feel. I traced it back to my childhood on how I dealt with my emotions and didn't recognize that it actually affected all my relationships before too!
I was scared of being argumentative and confrontational so I hide from my feelings but it comes out as a "bad mood". Bad mood that I was indirectly telling how I feel without being very specific about it. so, I expect everyone to understand me, when I can't even understand myself.
if you have communication issues, too! join me on this episode, I hope you get something from it! sending love to you!💕💕💕
with everything that is going on in the world it is so easy to be scared and go with what everybody is doing. I chose to step back and analyze my thoughts because everything in my life is going 200 mph, too.
with my grandmother passing away, the corona virus and of course my daily life challenges, too. it is so easy to just say " WHY ARE YOU DOING THIS TO ME!" but I choose to see past through all these experiences. I choose to have TRUST and FAITH that he is doing this because there is a reason behind it. but as human being and how our brain process is, we tend to FACT FIND. " IF THERE IS A REASON, then what is it?" if you watch the news and browse through social media, you will see that they came up with a lot of ANSWERS already.
but here is my 2 cents, The higher power is just calling us back.
He is taking all the distractions out, to find our way back to him.
this is like " no more excuses!" kind of thing.
he will carry us through all the challenges like he always did. Did you forget about that, too?
how many times did we pray for something that eventually happened but we forgot to thank him for?
come join me!
I had a lot of realization for the past few days.
first of all, is it only me, or are you feeling that the first three months of this year has been super eventful?😓
There are 2 deaths in our family then this corona outbreak.
so what I talk about on this episode is since my grandmother passed away last Tuesday, I get to know talk to people who are consumed with a lot of anger in them that all they can do is to point fingers and justify why they weren't there for my grandmother.
after three years of going on the journey of my healing, I get to the point that I don't understand why they still carry heavy baggages when they can just leave it and move along?
pointing fingers is so easy, I guess most lack taking responsibility!
come join me! ❤️
Welcome to a new episode!!! Happy Monday By the way! So in this episode I shared my experience in being a young mom and at the same time heal from my childhood traumas. It was by far one of the hardest experience I have to do, but a lot to learn during the process. As I was healing, I had to think about how i'm not going to cause the same traumatic experience to my children. I have to be cautious and at the same time give them the freedom I didn't have. I have to give them the assurance that I will be there for them but still give them the ability to make decisions for themselves and learn from it. I have to learn how to be myself and be a better mother.
so here it is! thank you for listening. ❤️
Do you experience NEGATIVE THOUGHTS?
I did, too!
its something that drag me down for yeeeeeaaaarrrrss!
it controlled my life for a very long time that I had to make a decision to work on it!
i thought I don't have control over it, I thought we are stuck together.
it turned out, it wasn't!
listen up and see you on this episode! ❤
do you think you are SELF SABOTAGING?
I actually recognized this with myself when I started doing something that is out of my comfort zone.
I felt like the easy way out is to just talk myself out of every situation by putting myself down, Procrastination or feeding myself with a lot of negative thoughts.
on this episode, I shared my experience with SELF SABOTAGE. I talked about recognizing it and stating examples how I did it.
come join me on this Podcast and maybe, you can relate. : ) thanks for listening!
Here is the list that helped me manage all the NEGATIVE EMOTIONS thats comes from all my childhood trauma. Trauma is not something you just get over, but completely manageable, it just take a lot of work ofcourse, but manageable! 1. JOURNAL WRITING 2. TAKE RESPONSIBILITY 3. HAVING AWARENESS 4. STEP BACK AND CHOOSE POSITIVE OPTION 5. TAKE ACTION... GO DO THE BEST OPTION 6. LAST AND MOST IMPORTANT IS..PRAY!
On this episode I talked about the effects on growing up with a Narcissist. I also talk about how I dealt with my issues that affected me until Adulthood. There was a lot of times that I doubted myself If I can ever get out of that misery. It gotten extremely painful that I felt that I was just UNLUCKY. Stay tuned!
This is a little Introduction where my inspiration came from. I’ve been contemplating about doing a podcast until I got inspired that I just have to take a LEAP OF FAITH AND DO IT SCARED. So here it is, my truth all bare and naked. I feel like this is what I needed. To be truly honest with myself and tell my truth and not be ashamed from it. So I can truly UNVEIL myself who is HIDING FROM MYSELF THAT i already outgrew. ENJOY!