BeBall Jones Podcast: Recent Episodes
BeBall Jones
BeBall Jones (@BeBalll Jones on Instagram, YouTube, Facebook, Twitter)and Nelson Haskin (@NellyH34 on Twitter) give information and game to players while sharing their opinion on a variety of topics around the game of basketball, life, and culture. Support this podcast: https://anchor.fm/beballjones/support
What happens when your entire season is taken away in one play? This episode explores the mental battle of injury recovery through a college basketball player's real comeback journey.
We discuss the darkest moments, the power of community and environment, and why trusting the process is everything. Plus, what it really means to be a college athlete facing adversity.
This episode is the blueprint to injury recovery—for anyone dealing with loss, uncertainty, or the mental side of comeback.
Follow Dreamers Blueprint for blueprints to your dreams.
Chapters
- 00:00 The Power of Community
- 05:05 The Mental Battle of Recovery
- 08:18 The Darkest Day
- 15:25 The Impact of Environment
- 21:22 The Trauma of Injury
- 25:00 Finding Inspiration in Others
- 26:14 Trusting the Process
- 28:35 The Mental Game of Basketball
- 32:06 Life as a College Athlete
- 48:14 The Realities of Being a Student-Athlete
This final episode dives into uncomfortable truths and hard-hitting realities that basketball players need to confront in order to improve and succeed. The 5th and final piece of this offseason blueprint and this one is just as valuable as the other 4
Chapters
- 00:00 Confronting Uncomfortable Truths
- 05:43 Avoiding Distractions and Shiny Object Syndrome
- 11:37 Overcoming Environmental Influences
- 17:31 The Importance of Recovery and Rest
- 22:42 The Challenge of Execution
Don't waste your summer! Episode 4/5 is breaking down 5 things that you may be missing from your summer offseason workouts and your life/game that can hurt you from making the team.
Don't miss any of these!
Continuing the series of how to develop and grow your game during the summer and offseason, this episode is how you can schedule your training. I give you two different styles of what I would do if I could start over and I could train again. I give a ultimate layout of how you can frame your own schedule for your success.
You can work hard this offseason and you can get better but if you create structure to not only work but get better because you work smart and hard then you need to listen to this episode and listen to the last episode of this series to know what to work on.
Chapters
- 00:00 The Power of Structure
- 05:19 Narrowing In and Testing Improvements
- 10:20 Importance of Rest Days
This Weekend reminded me about 2 valuable pieces of growth and progress, coaching and community. I ran a 5k and had a coaching call for myself and i didn't expect too much of this before hand but it played a bigger role than i thought and hopefully you get this lesson too
LeBron James lost the 2011 Finals. But that offseason, he didn't panic and try to fix everything. He identified ONE thing that would change everything—his mindset and post game.
That's how you actually get better.
In this episode, I break down the framework for intentional offseason training:
✅ The SWOT Analysis
✅ Pick your top 3 focus areas
✅ The 80/20 Rule
✅ How to train your basketball mind through film study
✅ The mental skills every player needs to develop
Most players train all summer and don't improve because they don't have clear goals. They're trying to get better at everything instead of getting great at what matters most.
This video is for:
🏀 High school and college basketball players
🏀 Players trying to make their team
🏀 Anyone wanting to improve during the offseason
🏀 Parents and coaches wanting to understand player development
CHAPTERS:
0:00 - LeBron's 2011 Offseason Story
2:45 - The Problem
5:30 - SWOT Analysis Framework
9:15 - Pick Your Top 3 Focus Areas
12:00 - The 80/20 Rule
15:45 - Train Your Basketball Mind
18:30 - Mental Skills to Build
21:00 - Recap & Part 2 Preview
👇 NEXT STEPS:
🔔 Subscribe for Part 2 - How to Structure Your Offseason (coming next week)
💬 Comment: What's your #1 focus area this offseason? Skill, body, or mind?
🎬 Watch the full series
Coach Barber dives into his unseen struggles of a successful basketball coach, highlighting the mental toughness required to lead through personal and team tragedies. He opens up about the impact of a tragic loss on the team and community. He shares his personal journey, challenges, and lessons learned, as well as his approach to coaching and leadership and how he plans to succeed at his latest stop at Hueytown High School
Chapters
- 00:00 The Unseen Struggles of a Successful Coach
- 05:17 Instilling Mental Toughness in Players
- 16:55 The Impact of Tragic Loss on the Team and Community
- 22:13 Dealing with Personal Tragedies
- 28:29 Adapting Coaching Methods
- 46:27 Personal Journey and Lessons Learned
- 56:30 Health and Support System
- 01:06:20 Coaching and Mentorship Advice
Dr. Hillary gives a masterclass on depression! This episode breaks down the overlap between anxiety and depression, the concept of depression as a superpower, and the connection between empathy and depression. She shares ways of managing depression and your identity, treatment approaches for depression, recognizing and supporting depression in others, high functioning depression and identity in sports, and understanding and coping with depression.
Chapters
- 00:00 Anxiety vs. Depression: Understanding the Overlap
- 06:11 Irritability and Isolation in Depression
- 14:04 Depression's Impact on Brain Fog
- 23:40 Depression as a Superpower
- 29:30 Empathy and Connection in Depression
- 36:12 Transitioning Post-Championship Moments
- 47:45 Recognizing and Supporting Depression in Others
- 52:54 High Functioning Depression and Identity in Sports
Everybody thinks you're doing fine but inside you're crumbling. On paper you have the wins but peel back the layers and see the hurt and pain. Jaycee was handling a lot challenging situations but has overcome it all to this point and still has a smile on her face. Listen to see what it looks like to be faced with depression and domestic violence and survive to be on the other side.
Chapters
- 00:00 The Struggle Behind Success
- 16:19 Finding Faith in Adversity
- 44:52 Experience of an Abusive Relationship
- 01:14:17 Overcoming Adversity
- 01:21:06 Discovering Passion for Coaching
- 01:31:38 Guidance and Empathy
Don't let anxiety be the reason you or your player is limited. Some issues of anxiety is not fully understanding what it is, how it comes and why people get it, not even mentioning how to deal with it
To help get a breakdown of all of this, I brought Dr. Hillary Cauthen back to break this down so you can have a better understanding and take this blueprint and a way to fight back against it
Chapters
- 00:00 Understanding Anxiety
- 06:22 Types of Anxiety
- 11:50 Reframing Anxiety
- 28:02 Anxiety in Sports
- 36:17 Performance Mindset and Emotional Impact
- 43:58 Parental Behavior and Impact on Players
When Do You Become A Winner? What is the difference between failing and being a failure? Winning and losing in basketball and life are two different games and i dive into what each is about.
This episode is personal and something I need to hear so hopefully it helps you too
This episode is a valuable piece of the mental game, a piece to build your mindset and confidence. Listen to this before your game to help lock you in and be building block for your game
Gilbert Arenas went from being a second-round pick that was riding the bench to winning Most Improved Player then becoming an all-star. I breakdown the key factors that led to his improvement and increased playing time, providing a blueprint for you to follow.
We say we want to be successful... But what does that actually mean?
As trainers, how do we define successful player development? As parents, what does raising successful kids look like? You have to clearly define what "the best" means for you. Human development is more important than athletic achievement. But right now youth sports are consumed by rankings and social media looks, and that's messing with kids' confidence and development.
The chase to "be the best" comes with real sacrifices, mental and physical toll, burnout. Is it worth it? So let's get clear on what success actually means and not what social media or rankings say, but what it means for you, your players, your kids. Define it. Then build toward that.
What does it mean for you?
The conversation with Beth Mounier dives into uncomfortable truths about the basketball system and culture.
Is it built for player development or profit?
From training, to AAU and the culture in America vs Europe
We talk on the mental and emotional burnout that all of these play on the players lives
Chapters
00:00 Uncomfortable Truths About Basketball System and Culture
06:13 Development in High School Players
13:02 Balancing Year-Round Training and Other Sports
20:29 Incorporating Different Movements and Activities
27:51 The Pressure on Coaches and Parents
33:03 Underestimating Kids' Ability to Adapt
41:53 The Role of AAU Teams
53:39 American vs. European Basketball Culture
58:49 The Art of Basketball
01:07:26 AAU vs. Travel Basketball
01:19:31 Elite AAU and Development
01:25:21 Path to Pro Success
The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.
At the end, i give you a way to grade and improve your mental toughness.
Chapters
00:00 Kobe Bryant and Mental Toughness
02:28 Defining Mental Toughness
03:35 The Components of Mental Toughness
11:25 Building Mental Toughness
21:10 Mental Toughness Report Card
If someone followed you around and saw how you worked and trained, what would they say and grade your game?
This is a pregame meditation for any hoopers that feel nervous or anxious before they compete. Listen and take the time to invest into this mental skill building for your game.
To all my seniors, college or high school, this episode is for you. A quick moment to reflect on the past while looking to what next.
Before you make that next move, pause to let it all sink in and respect where you have come from in your basketball journey and thank your past self for all you did to get to this point.
How do you feel about your career right now?
Send us a text
Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball.
She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game.
Chapters
00:00 The Essence of Defensive Greatness
02:59 The Journey to Attitude and Aggression
05:52 Building a Defensive Mindset
08:48 The Importance of Stamina and Tenacity
12:07 Discipline as the Foundation
14:49 Techniques of a Great Defender
17:53 The Role of Footwork and Angles
20:49 Lessons Learned Across Levels
23:45 The Impact of Coaching and Team Dynamics
27:02 Navigating Challenges and Changes
29:53 Reflections on Growth and Experience
33:41 The Impact of Decisions on Career Paths
35:57 Choosing the Right School: A Personal Journey
39:15 The Legacy of Pat Summit and Her Influence
39:19 Aspiring to Coach: Challenges and Aspirations
40:14 Building a Defensive Foundation in Basketball
41:24 The Importance of Communication in Defense
43:31 On-Ball vs. Off-Ball Defense: Strategies and Insights
46:13 Understanding Ball Pressure and Its Execution
49:36 Adapting Defense to Different Players
51:01 Learning from Tough Matchups: Adapting Strategies
55:02 Defending Against Taller Opponents
58:02 Facing Star Players: Experiences and Reflections
59:51 Defensive Strategies for Different Player Types
01:03:25 Defensive Strategies Against Elite Players
01:07:44 The Importance of Defensive Skills in Coaching
01:11:37 Film Study vs. On-Court Practice
01:15:10 Evolution of Defensive Techniques in Basketball
01:19:57 Teaching Fundamentals to Young Players
01:24:53 Preparing Players for College Basketball
01:27:29 Advice for Young Players on Discipline and Enjoyment
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Lanaya Foster, a talented two-way player from Georgia Tech, shares her journey in basketball, sharing her process of developing as a high level offensive and defensive player. On offense she has a mastery of the mid-range game and on the other end she developed a love for shot blocking. She gives gems on her blueprint to being this two talent, the challenges she faced transitioning to college basketball, and emphasizes the importance of the support, mentorship, and basketball IQ in her growth as an athlete that her dad has had on her. She shares her thoughts on the opportunity to play professionally and another goal that she's had for a few years now
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To be a great shooter isn't only about the ball going through the net, you have to develop the mindset that get you to this point. Your favorite shooters like Steph Curry, Caitlin Clark, Klay Thompson, Sabrina Ionescu or whoever your person is has these 3 pillars that great shooters are made of
Listen to see where you need to develop if you're struggling to make that true growth in your game.
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A lot of players have a dream of playing college basketball and Mattie Machen's is coming true! She has committed to playing at Lee University and she shares her journey and the work to get to this point! We learn the impact her faith has played in her life and career. The influence her family, especially her sister, who is a current college played, has played in her life and game.
This episode is special as someone that I train so enjoy getting this blueprint from Mattie Machen
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Confidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow.
If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here
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Jae Taft shares his journey of finding and redefining her identity beyond sports, with a huge emphasis of the importance of placing her identity in Christ rather than her game and performance. She shared the struggles of transitioning away from basketball, the isolation that can birthed her spiritual growth, and the pressure young athletes, specifically the ladies face from parents and social media.
If you want more from Jae, follow her Instagram
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Kyiah (KP) Prestridge is fresh off of her commitment to the Arkansas Razorbacks!! She shares her journey of committing to them, the recruitment process, the importance of coaching, and the role of personal relationships in her decision. She shares the key pieces that separated her from her peers to be able to get this position. Kyiah also offers valuable advice for future recruits, advice to her younger sister who is on the trajectory to be in this same position in a few years and shares advice she would give her younger self. Her maturity and perspective on the challenges of being a top recruit provide insights into the life of a student-athlete preparing for college basketball.
If you want to support Kyiah and her deal click the link here use code : kyiah21
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In this blueprint, we are learning about the Achilles Tendon and finding out what impacts, causes the injuries, and the mindset attached to recovery. I took time to talk with Dr. Bria Savage and she shared her thoughts and process.
I also did a vlog with her where she takes me through her process of training the Achilles so make sure you get the full blueprint here:
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Dr. Hillary Cauthen comes back for part 2 to fully layout the blueprint of how to be a disciplined hooper. Morning routine, night routine, pregame and post game, accountability, procrastination, she covers everything to help you build yourself and your game to be the best you can be
If you want more from Dr. Cauthen click here: www.txopps.com
If you want to read her book or on Amazon
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Separate yourself by taking a few minutes to meditate after your game and even after your training sessions and practices. You benefit a lot mentally, emotionally and physically from taking a few minutes to meditate after these moments.
If you missed the pre game meditation then listen here
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Dr. Hillary Cauthen gives the blueprint of discipline for us to learn from. She on the importance of treating the individual behind the athlete, the distinction between motivation and discipline, and the role of consistency in achieving goals. The habits and routines needed to be disciplined, and the often-overlooked aspects of grace and self-worth in the journey of discipline. Through practical advice and personal anecdotes, we aimed to redefine discipline as a pathway to freedom rather than confinement.
If you want more from Dr. Cauthen click here: www.txopps.com
If you want to read her book or on Amazon
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The NIL business has grown fast in the past few years, it seems to be taking over the game to some people.
I feel like I’m all over the place and don’t fully understand it so I have to get the coach Aisha Foy who is a former college basketball player, former college coach and author to come help us understand NIL and how to get the deals
If you’re a high school or college player or a parent of one you have to get this episode in now!
If you want more with her just click her website https://successmajor.kartra.com/page/vhk268
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I give you a peak behind the scenes of some of my thoughts lately in my own journey of building my dream. I get some level if transparent with and share where i'm at in life and mentally.
If you can relate and found value feel free to comment or DM me if you want to share
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After a long series of breaking down confidence, here is a meditation practice you can use before games to calm you down, get your nerves under control and reaffirm your confidence so you can perform.
Go listen to the full series if you want to build, rebuild or understand confidence
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In this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcast
I got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things.
Thank you to every guest and for every listener, stay tuned for what's next
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As a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer.
If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence and a few takeaways from the talk with them
If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm
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For my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidence
I introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs.
By the end you'll understand how to develop your confidence and become a better player and person.
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Our bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuilding his body and mind
If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lm
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Confidence is a reflection of your work ethic to achieving your goals. It’s important to work for your mindset and personal growth just as much as your basketball skills. Marie has developed her life, her mind and her game mainly through the Bible and building her spiritual life to rebuild everything else. She shares how she was able to bounce back from her confidence taking a hit and now being a peace in her life and career
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I had the pleasure to be around Samford's Women's Basketball team this season and I was able to learn and few things, got a few reminders so I'm sharing those insights with you.
Thanks again to Coach Carley, the rest of her staff and the players for accepting me in
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Coach Carley Kuhns, Samford Women's Basketball Head Coach, discusses how she installs confidence in her players and navigates her complex and dynamic environment in college sports. We speak on the significant roles that coaches and parents play in either building or undermining a player's confidence. Carley shares her strategies for managing her own confidence as a coach, emphasizing the significance of self-awareness and the influence of mentors.
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Reflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers.
BR W sports post: https://www.instagram.com/p/DH1EtKwx8sj/?igsh=NW52cW9qa3l2NnIw
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Confidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach and the motivation she derives from her athletes' progress, emphasizing the value of continuous learning and the importance of enjoying the process of growth and overcoming adversity in sports
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Discovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for you
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Beth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the evolution of ball handling skills. We discuss the importance of practice, mental regulation, the impact of social media on young athletes' confidence, and helping athletes detach their self-worth from performance outcomes.
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Scott Goldman, a high performance psychologist, breaks down what confidence really is—how it’s built, how it’s lost, and why it’s not as simple as people make it seem. We talk about how past wins help, but also how your environment and mindset play a huge role. He gets into why people struggle with confidence, how fear of judgment holds players back, and the difference between real confidence and just acting cocky. In the end, he drops some real advice on pushing past fear, embracing the struggle, and actually building the kind of confidence that lasts.
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Building off from the last episode, where we discovered what confidence is. Now we're getting into the things are preventing us from building our confidence and becoming better hoopers and people overall. These 5 things aren't incurable so i give you ways to overcome them along the way. Let me know which one you're struggling with the most
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There is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them.
If you want to join his Skool group: https://www.skool.com/confidentpointguard/about?ref=3e46508f84c84032a0833a7d277d57fb
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We hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A’s of Confidence.
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Georgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes.
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BriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training App
She shares the development of her innovative shooting app, and the unique methodologies behind it. She emphasizes the importance of understanding the science of shooting, the structure of her app, and the concept of being an 'active light' for others in the basketball community.
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Amiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year. She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiya and BeBall discuss various topics, including investing, real estate, blocking people, and their future goals. This was a interesting and full interview for both of us so make you comment your thoughts and subscribe for more.
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It’s one thing to watch the pros train, it’s another thing to know what and why they’re doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He’s a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life.
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In my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot more.
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The conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversation emphasizes the need for athletes to embrace both success and failure as learning opportunities and to find ways to reset and refocus during games.
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Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court. Her mental space during this time was tough, as she was also dealing with the pressures of being a student-athlete and wanting to succeed. She emphasizes the importance of giving oneself grace and allowing time for healing. She believes that mental health resources should be more accessible to athletes and that taking mental health days should be normalized.
From all of this is what gave birth to her brand, Top Tier The Brand, which promotes a top-tier mindset and lifestyle. She encourages individuals to invest in themselves and choose to overcome challenges, reminding them that trouble never lasts and that they have the power to unlock the next level of their lives.
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This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs Drake
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Joel Harrison talks with about his transition from coaching at the Division II level to the Division I level. It comes with new challenges like recruiting for one school while transitioning to another, and the awkwardness of leaving his current players behind, his experience of moving to a new city and the emotional toll it took on him.
We end up expressing our admiration for Dawn Staley and highlight other great coaches in women's basketball, particularly Geno Auriemma, Dawn Staley, and Tara VanDerveer. It emphasizes the importance of recognizing their accomplishments and the impact they have had on the game.
The discussion also touches on the growth and potential of the WNBA, with a focus on the need for expansion to increase accessibility and promote the game in different regions (hopefully Birmingham). The conversation also touches on the selection process for national teams and the dominance of the US women's basketball team in the Olympics.
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The concept of self-harm through procrastination and lack of urgency is very real. Both can delay personal growth and hinder progress towards goals like being on the team. I have my own personal experiences of procrastination and my regrets that comes with it. Change this us and your future self will thank you
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I address 10 common misconceptions and misunderstandings about basketball training and things related to trainers. Things like that trainers are not miracle workers and that long-term success takes time. Consistency in training is crucial for development, and understanding the cost and quality of trainers. This is to help build understanding for skills trainers, performance/strength and conditioning coaches and those that do both like me.
If you're a coach let me know what else i missed. If you're a parents or player let me know which one helps you the most.
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It's important to stop your self-harm, not just physically but also mentally and emotionally. I highlight the need to have the same sense of urgency when it comes to how we talk to ourselves and think about ourselves. Negative self-talk and low self-esteem can have long-term consequences on our future selves. I encourage you to take better care of yourselves mentally and emotionally to become better individuals.
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Kyiah Prestridge discusses her basketball journey and the college recruitment process. She talks about the work she has put into her game, as well as the support she has received from her parents. She discusses her experience playing basketball with her sister, managing boundaries and friendships, handling fame and attention, and maintaining a healthy mindset. She emphasizes the importance of setting boundaries, having a small group of close friends, and not letting the pressure of being in the spotlight affect her. Kyiah also talks about the challenges she has faced, such as dealing with fake friends and the lack of support for girls' basketball. She shares her perspective on balancing basketball and being a kid, and offers advice for other young athletes on taking breaks and prioritizing mental health. We also talk about Kyiah's interest in starting her own podcast and her plans for it.
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This episode explores the concept of saying no to good ideas in order to make room for great ideas. It is importance to prioritize and make sacrifices to pursue greatness. The conversation also touches on the idea of sacrificing time with friends and comfort in order to focus on personal growth and improvement.
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Dr. Santhi Periasamy, a licensed psychologist, discusses the difference between a therapist and a psychologist. Our conversation explores the current state of depression, she emphasizes the need to avoid labeling ourselves, the challenges faced by college athletes and offers advice on managing depression and adjusting to new environments and making our lives better
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We all know it is important to have accountability and consistency in achieving goals. I share my personal strategies for staying accountable with my podcast and his workout. A blend of public accountability and how I viewing goals as a lifestyle rather than a temporary thing. Overall, I want you to figure out how to stay consistent and committed to your goals.
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The conversation explores the importance of mental performance in basketball and the need for coaches to provide specific training in this area. It emphasizes the value of self-awareness and individualized mental training for coaches. The discussion also touches on the balance between team culture and individual development, as well as the misconception that ball is life and the pressure it puts on players. The conversation concludes with a reflection on the underrated players in sports performance and the impact of their leadership and professionalism. In this conversation, Julie and B discuss the concept of becoming a pro and what it means to show up every day and get the job done. They explore the power of positive self-talk and the importance of choosing words wisely. They also touch on the role of discipline and love in achieving success, and the impact of accountability and character in building strong teams. The conversation highlights the need to focus on the process and the journey rather than just the end result.
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Ego should be seen as a friend rather than something to be demonized. It's important to have a high level of self-esteem and confidence in order to excel in any field, including basketball. However, it is crucial to balance ego with humility and the recognition that there is always room for growth. Ego should fuel performance and provide confidence, but it should not become egotistical and overpowering. The key is to maintain a friendship with ego and constantly strive to improve.
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In this conversation, BeBall Jones and Breasha Powe discuss their pride in being from the South, specifically Alabama and Mississippi. They talk about the stereotypes and misconceptions associated with their states and how they embrace their Southern roots. We emphasize the importance of mental preparation and finding what motivates them to perform at their best. She’s discusses the lessons they have learned in college, both on and off the court. Breasha shares her experience of being hard on herself and learning to give herself grace.
Overall well rounded discussion of life and hoops
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Phillip Morrison, founder of Hoops for Christ, discusses his mission to combine basketball training and sharing the gospel. He emphasizes the importance of being excellent in both player development and sharing the gospel, as he saw a lack of trainers who excelled in both areas. Phillip shares how his dream and purpose for Hoops for Christ came to him while playing overseas and working with missionaries. He also addresses the pushback he has received and the fear and self-doubt that comes with blending basketball and spirituality. Phillip encourages coaches and trainers to be intentional about making an impact and sowing spiritual seeds in the lives of their players. Phillip shares his personal journey of transformation and redemption, highlighting the need for change and the consequences of sin. He discusses the role of faith in his life and how it led him to quit basketball and rediscover his purpose. Phillip also emphasizes the importance of overcoming perfectionism and the negative impact of parental pressure. He concludes by highlighting the power of teaching and simplifying complex concepts.
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Olivia Vandergriff is back for interview two as she discusses her experience playing college ball and the challenges she faced as a freshman. She talks about the mental and physical adjustments of playing against more experienced players and the need to believe in herself, the importance of strength training and proper nutrition. She also reflects on the lessons she has learned off the court, including finding joy and contentment in any situation and not letting outside opinions hold too much weight.
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“You are what you attract” is one of those cliches sayings but what if they didn’t tell you the whole truth? It’s not about what you’re attracting but what you’re paying attention to.
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First, how you can make sure you get better and hit your goals this summer. You want to make the team or get a skill better or just do better in life? I got you
Secondly, get your ankles healthy and recover if they aren’t healthy. I give you a few things from my Interview with Dr Myles Murphy
https://youtu.be/KsATWPuBoyI
Third, I give my 5 C’s of Confidence. Get your mindset and confidence right after watching this
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Do you workout alone all the time? Do you workout with friends all the time? Do you get confused of which one you should do? I get it the pros and cons of both sides so you can figure out when and how you use both of them
I give out a simple blueprint of how you can workout and train this summer to make the most if your time
Lastly, we all hit pockets where we get down. Either our game isn’t clicking or we are in the part of life where things are good and might be depressed. I give you 9 things to use to get you out of that rut
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They say great minds think alike, we'll I'm a fan of Coach Dorian Lee as we have some similar ways that we think and view the game. We're both from Alabama so we understand the culture and struggles that come from being there, then the difference between being a good basketball trainer/teacher vs just a basketball player, the different types and phases of coaches and why he doesn't have as much love for Phil Jackson as most do, Lebron James is just Karl Malone.
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You have to choose between the pain of not knowing the answer or the pain of looking silly and feeling embarrassed, which one do you pick?
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This episode’s big 3
1. 4 reasons why your skills are talk even after working so much?
2. What is a underrated warmup that you probably didn’t know about
3. How to be a elite trash talker
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Nelson wants you to stop overhyping Derrick Rose. Ok he won a MVP and had a good run but no more saying he was or could have been better than guys like Steph Curry or Russell Westbrook. But listen to the full video and comment below
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We're taught that more is better but that's not true. You just need to do more you need to just do better than just doing more. Take better shots vs taking more shots...but anyway, listen to this Hoop Gem
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Coach Pitts trains nothing but dogs over in his gyms and he’s got high level players in the high school ranks, balling in college and making him proud as they go against each other at different games. We talk about his journey to get to this point, what separates the high elite players from others, women’s college ball talk and more
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We hear all that that we should be ourselves and we think we are but honestly, most of us aren't and struggle to really get there. I deal with too and here are some ways that I overcome it when I struggle in those pockets.
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Did you know it is ok to actually care? To care about training and working out, care about what you do and to really be focused on something? I don't know when but at some point the high school mindset of being a "nerd" got into real life so people try to make it seem like they don't care about anything and want to "multitask". Listen to what I have to say and how you can separate yourself
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Winning is Everything!! Winning is the ONLY thing that matters! Well what if it isn't? What is we value it too much and talk about it the wrong way?
Only way to know is to listen
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"Consistency is Key! Consistency is the only cheat code!" That's cool but there a secret piece of this Krabby Patty formula they aren't telling you. It took me too long to figure it out so hurry up and learn this faster than me
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Scott Goldman is the High Performance Psychologist for a NBA championship winning franchise and has been with many other winning teams and clubs. So in my talk with him, we discuss different forms around leadership, how to really find motivation, what goes into hitting your goals and more!
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Motivation is the desire to want something and the reason for taking action. It is not about lacking desire, but rather having a stronger motivation for something else. Finding your why is important, but sometimes proving others wrong or achieving a specific goal can be a stronger motivation. The key is to have a strong enough desire that pulls you in the direction you want to go.
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Being a parent is tough!! Being a Coach is tough too!! But combining those two worlds and coaching your own daughters is a different type of challenge and some how Coach Derrick Dewitt of Marietta High School is managing it. Having two daughters that aren't playing on his varsity team yet but soon on their way, he talks about how he juggles both hats of being dad then coach and sometimes both. He gives plenty of advice and nuggets for parents that are looking to do similar work
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I know you have all these people on social media and other podcast saying you are special. You have it as your affirmation and you wrote it on your mirror but you're not special, now listen to why
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To get a Division 1 scholarship is tough, let alone from a Power 5 school. I got some help for you though, I got Colsten who is a Assistant Coach at Alabama and has experience at other levels so he knows about the landscape of college ball. We breakdown what you can do position by position to train and work for the chance to get a better opportunity to become a college player
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Everybody wants to be great, but nobody understands the cost to be great. Greatness has a price tag attached to it and that means we have to exchange and give up something to be great, but are you really willing to pay that cost?
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I bring in Ashley to discuss our excitement for March Madness and highlight the increased attention on women's March Madness and the evolution of women's college basketball. We also touch on favorites and underdogs in the tournament and share a few biased bracket picks.
Second half we discuss the pressure and expectations surrounding March Madness, particularly for Bronny James, the son of LeBron James, and the challenges of living up to famous parents. We explore the concept of pressure and how to deal with it in sports and life, finding your optimal zone of functioning and preparing for big moments like the tournament.
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Being able to grow is a challenge! It could be your game or your schoolwork or something in your personal life. When Covid hit, Rhema used that time to grow in both. She took the time to physically change her body to develop her game, hit the court harder and really saw another jump in her game. Then we go in depth talking about more growth in her personal life and mentally changing and growing.
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Things have been tough and you want to quit? You feel like giving up basketball? Listen to this first
We have all hit this cross road of quitting vs going strong so if you're there, listen before you pick
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People want to play Stephen Curry or Kevin Durant for ruining the game, but I think it starts with somebody way before them, your beloved Michael Jordan. He’s the reason the game is so messed up now and it’s time he take responsibility for
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Building a basketball training business and tough but Mark has been coaching, training and helping parents for over 20 years so i was able pull from this experience to get e peek behind the scenes of what it takes to be a trainer and some of the business that most don't understand.
We get into the behind the scenes of the business, things that players and parents can understand and things to help other trainers out
He is a trainer out of in North Dakota and is a part of the BTA Basketball Trainers Association. With a huge social media presence and multiple locations, Mark knows something about this business
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We all want to grow and to become better players but what if you are holding yourself back and blocking your growth? Listen in to figure out what is blocking you
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When it comes to winning a championship in March Madness, so maybe things play a factor and one of the biggest one you hear every year is experience. So we take a minute to dive into who would you rather take? The young but talented team like Kentucky or Duke vs the veteran and experienced team like Villanova or Gonzaga usually have out
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Imagine the best day of your life, the day you worked so hard for the day we all dream of. You finally get a college scholarship. You’re taking a tour on campus and while you’re on the tour, you get some bad news back home at the same time. A loved one has passed
That’s what DK dealt with but somehow she’s survived it and came out on the other side of it doing better. Hear about her story to that point and how she overcame that challenge
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What do Russell Westbrook, Draymond Green, Patrick Beverly, and Jose Alvarado have in common?
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We hear “they have great handles” but what about the players that don’t turn the ball over? Players that don’t make the highlight plays but still have great control? We cover this and give a Mount Rushmore of the all time best
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Quincy Noble is a real scoring threat, so it was a great idea to learn about her background into the game and what made her the scoring specialist that she is. But not only is she making big moves as a player, she is also about spreading the message of “Letting your light shine” off the court too.
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This might be the one thing that is better than being confident
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Helping you understand how often should you train in a week. The real answer is it depends but I help you out by giving you one step deeper than that
Next is how do you train your knees, specifically jumper's knee while you're in season. I took notes from my interview with Dr Ebonie Rio to help you out
Meditation is becoming this buzz word and is getting confusing to really understand what it is and why you need it. I simplify it and tell you how it can help on the court and in your life
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Hoopers run into one of 4 problems with food. We don't care enough to eat healthy, don't understand why eating matters so much, we get too confused on how to eat, or we just can't afford it. I got a Kyndall Weir who is a Registered Dietitian that specializes in working with collegiate and professional athletes.
We talk about how to eat if you're on the go and need to get fast food, or if you're looking into supplements and what to know the what's and why's and more.
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Your coach and parents have been lying to you and leading you wrong
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All Star Weekend is one of the NBAs biggest events and is very important to everybody involved, but I feel it’s not as important to the players like we make it seem but maybe that’s just me. I have something else that feel we should focus on
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Texas Tech isn't a easy school to play or coach at, yet Erick DeRoo who is an assistant coach there has been able to not only get there but win and have success at every level he has coached at. He shares his stories of the journey that almost cost him his marriage and family and also shares the key differences between Power 5 school recruiting and the other level of playing.
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In this sensitive emotional climate we're in today, F yo feelings
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We heard for so long that it's the Golden Era of Point Guards, it's a guard's game, "small ball" wins games these days, and the bigs are extinct!
But if we look at how reigning MVP Joel Embiid, 2x MVP and Champions Nikola Jokic and Giannis Antetokounmpo have been playing, are they bring the position back from the dead? We get into that and more in this episode
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Part 1 was so nice we had to do it twice. This time we get into the personal life and behind the scenes of her climb to the NBA and what she still deals with in the league. From racial challenges, love relationship balance, and just figuring out how to actually make it to the top in her profession,
This was a great view into the this life and it will help give a better perspective to anybody in the PT/AT world, athletes and women overall
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Winning championships is easier when you have the right teammates around you, everybody can agree with that. Now the real work is finding the right ones, how do you find these teammates that make you look better and build you up so you can win a championship. I'll you a hint, the first step is to find players that listen to this podcast- specifically this episode
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With Much going on in the NBA we catch up on a few things
1- What's going on with everybody scoring 60 and 70 points? 0:18
2- Kevin Is or Isn't The Goat? 42:18
3- Doc River already on the hot seat with the Bucks? 1:17:22
This was a good one so don't miss the insight and different perspective on the talks
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Jumper's Knee is on of the biggest issues that most basketball players will come across at some point in their career. I know I have and it has been a big reason to why I don't play like I want to so I had to bring in a professional to help - introducing Dr. Rio.
She is a player herself and has been studying the tendons in the legs for years and I brought her on to talk about the knees today and give the game on how basketball players can simply build up their knees to be able to play the game we all love
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Today marks the day that we lost Kobe Bryant, his daughter Gigi, along with other with 7 others. To celebrate his life and what he left as his true legacy piece, I share what the core of Mamba Mentality is and that is what we should continue to move with moving foward.
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Kobe Bryant's life can be wrapped up into two words "MAMBA MENTALITY"
It was more than just some cute saying but more of a philosophy and a way of life.
I had to get my fellow Kobe fan in Ashley Baskerville (@abmentality) to discuss what Mamba means to use and his legacy as a whole
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To play at a Division 1 school, you have to have a certain level of skills, and you have to be physically gifted but the mindset is the piece that and make or break you.
Carly has a good blend of it all. A 6’3 wing/big with guard skills, heart of a dawg and mindset of a warrior
She didn’t get here on accident so see what you can learn from her on how to get here too
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If you master these 2 tools then you're be unstoppable
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First, does it make sense to train in season too? I share something that will help you see a better way to view training
Second, we hear more and more that players should be lifting weights but is it actually true? I'll give you a hint, would you want to have a newest Apple updates on the first iPhone?
Third, what is consistency? How do I build it and get my game better to play consistent
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Before you go overseas, listen to this episode!!
The biggest dream turned into a nightmare. It sounds amazing to be a pro player, you travel the world, get to play basketball at a high level, on top of that you finally get paid for it! But what if that's not the full truth? It's more mess you have to deal with in every area of the process and this is what Nadia had to deal with as she went overseas and had a bad taste of a different experience.
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There was a period in my life where I thought everything was my parents fault. I thought it was my fault I didn't make the team, my fault I wasn't good as I thought I could have been, I didn't know enough to do better. So I encourage you to listen and learn..
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Not too long ago, LeBron James said that the NBA should allow active players to be inducted into the Hall of Fame, just like coaches do. So it got me interested and thinking if that was a good idea or not and how would that look? We discuss that and at the end, someone get on their soapbox about how poor and low the bar is for who is in the Hall (hint: it's not me)
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Most players say they want to be someone great and do great works, then there are players that actually are great players and people and do great things. Amari is on a young lady on a mission and is dedicated to not only being the best player she can but also becoming a great person off and is putting in work to show it.
She is focused on making the world a better place for people like her little sister and anyone else who follows behind her.
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Don't waste your time with the new year resolutions and doing anything like that. You're just going end 2024 and start 2025 the same ways you did in the past
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You think you want to win a state championship and get to call yourself a division one athlete but are you willing to pay the cost?
I talked Samiya who won pretty much everything there was to win at the high school level but hit a major challenge when she got to college and had to figure things out
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Get your Be You Merch here
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Aren't you tired of starting these new year resolutions and not hitting them year after year or just any goals in general? I got the great Mental Performance coach Ashley Baskerville (@abmentality) to help break down how we can make sure we hit our goals and make this year the best so far
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Don't fall for the same trap of setting goals for next year. Why set yourself up for failure to be in the same place next year? Just don't, ok? Cool
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This isn't the first time I given the NBA a great idea but this latest is one that will really change the league and give it a Superbowl feel
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This time of year can be tough for a lot of people for a lot of different reasons. I'm just here to ask how are things mentally?
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We all dream of having the opportunity to play college ball, especially the part where we get recruited and have the biggest schools offer us. Now imagine all of this happening in one year, going from no offers to some of the biggest schools in the nation wanting you. Danielle has that happening and we dig into what this experience has been like for her and how she got here.
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We all want to be comfortable in our lives. If it's mentally, physically, financially or anything else we desire to be comfortable. But there comes a point where we have to sacrifice that comfort and trade it in for us to get the greatness we claim we want.
But you're not going to do it so don't even worry about.
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This Episode big three!
- How you can train and get a better development for your game while you're playing pick up basketball
- You are sore and hurting from your training session? 5 things to make sure you recover the right way
- Morning routines are big so I help you figure out your perfect routine for you
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We see it so much when players are training in the offseason or when one teammate or friend is shouting out another one, but are sure what we're talking about? Do you really want to sharpen your partner? Listen Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast
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Coach Redus has been able to form great bonds and relationships with her players and if want to really understand why then please watch the very end to understand why. It was a great interview to gain insight on her mindset to coaching and how she develops her players.
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Giving you a better picture of my lack of success, hopefully you can learn from me.
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From Bevill to Columbus St to now a Pro! Catch up on the life of Nelson and everything going on with his overseas life
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Man I know this sounds crazy but just hear me out. This held me back big time and hopefully you’ll learn from my experiences
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Welcome to part 2
How are you doing?
No seriously, how is your mental health right now? I know we all have this challenge of our mental health and Malia was willing to open up about her's and how she dealt with it while managing being a student, an athlete and just her personal life. Along with her story of how she got to this point
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3 perfect teammates to make you build with to develop and grow
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How are you doing?
No seriously, how is your mental health right now? I know we all have this challenge of our mental health and Malia was willing to open up about her's and how she dealt with it while managing being a student, an athlete and just her personal life. Along with her story of how she got to this point
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Why struggle with learning basketball or in school or in life when you can add these 3 different levels to your life and begin to learn faster and more in depth
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First, Should we keep training while in season and while we're in school or only while we're in the off season and during summer?
Second, Look at how we lift weights differently and see it from a different view
Third, Give to answer to Working Hard vs Working Smart
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Really not as complex as we make it, these are the simple steps to build your confidence and grow your game.
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Basketball, especially at the Division 1 level, will test you. Part of the test is mental and seeing if you have what it takes to make it and be the hooper you think and say you are.
Masyn has been through this test and has a few stories and gems to share from her freshman year at Samford.
This was a interview packed with gems so don't miss any of this episode
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We all think if we work hard that we will be successful, and that's not the full truth. You have do more and put in a lot more work to even be decent
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New season is right around the corner so I got Ashley Baskerville (@abmentality) back to talk about the upcoming season and our thoughts on certain teams and players
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It's simple to be great at hooping and life, just follow these 5 steps
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Coach Jordynn Hernandez's heart, and mindset towards the game is something every player and coach should have. The only problem is that sometimes you get misunderstood by others who don't share the share perspective and drive to be great. We share this bond and talk about her journey from a player that overcame injuries to a great coach that still is hungry to be great.
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Listening to this will set you free
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Confidence is one of the biggest factors in every players game, I got Ashley Baskerville who is the owner of AB Mentality. She works with the elite of the elite between our military and some of our favorite professional athletes.
She talks about how to develop your confidence from scratch, how to get it on the level of the great Kobe Bean Bryant and we name of Mount Rushmore of all time confident athletes.
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Basketball season is here and I want to help you prepare with a few things to get you ready for tryouts and to make sure you have a better chance to make the team.
Second I talk about a few issues I see with players training in plyometrics
Lastly, let breakdown mental toughness and how you can build yours
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It's now the fourth quarter in the year, how are those goals that you set in January? Doesn't matter, you still have time to make progress to close the year out
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This was a great blend of WNBA history and all around talk of the ladies' game. Val Whiting has become a women's sports/athletics defender but she started of as a college champion at Stanford then transitioned to the pro game in the WNBA and overseas.
We talk about her journey, share thoughts about the W and the times we are in, her defensive career on social media and so much more.
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Being a part of a winning team is great and important when we look back over a player's career and resume, but does that weigh more than their individual success?
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You get frustrated when your coach doesn't let you play your game and feel like your in a box. Then you see other players are able to play free and do more of what they want. Here is how you can start to get more of that freedom
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Continuing from Part 1
Vanessa Brooks is currently working as the Physical Therapist for the Oklahoma City Thunder. She talked about how to rethink training and how to pair it with the game, relationships with the players and how the full picture of the entire organization plays a role into player load management and recovery.
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Vanessa Brooks is currently working as the Physical Therapist for the Oklahoma City Thunder. She talked about how to rethink training and how to pair it with the game, relationships with the players and how the full picture of the entire organization plays a role into player load management and recovery.
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I give you a layout on how to fix your jumper without having a trainer or coach. Then i breakdown what is basketball strong and what is asketball shape and give my won definition of it. Lastly, I give you 5 things to think about if you have been thinking you want to quit playing
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You will hit this moment when you question your goals and dreams of making varsity or getting that scholarship and make it pro. You're in that tough practice or training session where you're regretting that you didn't train better and you didn't eat better and you're questioning if your coach has a heart or is paying attention to how much you're running because everything is burning and heavy. It's moments like this where you have a decision to make....
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Confidence is one of the biggest factors in every players game, I got Ashley Baskerville who is the owner of AB Mentality. She works with the elite of the elite between our military and some of our favorite professional athletes.
She talks about how to develop your confidence from scratch, how to get it on the level of the great Kobe Bean Bryant and we name of Mount Rushmore of all time confident athletes.
Connect with Ashley on all social @abmentality
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Confidence is one of the biggest factors in every players game, I got Ashley Baskerville who is the owner of AB Mentality. She works with the elite of the elite between our military and some of our favorite professional athletes.
She talks about how to develop your confidence from scratch, how to get it on the level of the great Kobe Bean Bryant and we name of Mount Rushmore of all time confident athletes.
Connect with Ashley here
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This is what fuels the great like Kobe, Jordan, Magic, Bird and to train and workout when they don't want to. To keep their competitive edge and mental game sharp. This, is their secret.
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We all have things that are amazing and very unique and special about us, I like to call those superpowers. But those exact same super powers are your weakness too. Do you agree or think it's not related to each other?
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No great player wins with out a great coach but no great coach wins without great players so who actually makes who great?
Progress is the only Goal clothes
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No matter where you are or where you're going, you will hit one of these 4 levels of what keeps you going and motivated to keep going
Watch how players come into the league and what they talk about as their motivation and notice how it changes throughout their career
Progress is the only Goal clothes
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You feel great when you get a chance to hoop on a great court, the basketball has just enough air to be soft and with the grip but not too much that it bounces too much and feels hard. Your shoes have good grip and the air conditioner is blowing just enough so that you don't get too hot or cold.
All of that is amazing but there is just something about hooping outside that i don't think we should ever get rid of, especially from out childhoods and for the youth. So dedicated this is our childhoods and give you our reasons why you should get back outside too.
Progress is the only Goal clothes
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It's not your fault, they just don't know any better.
But after watching this, it's on you to do better and fight those fears off
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How bad do you want your dream? What are you willing to sacrifice to get there? Josh scratched and clawed his way to this position and he not done fighting yet.
Listen to his story of how he worked to become the coach he is now and how he will be an even greater coach next
Follow Josh on Instagram
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There are so many fears and you could be fighting some fears that someone else put on you. Might be your parents, might be your siblings, but find the root of the fear and grow out of them.
Progress is the only Goal clothes
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I think there are few things you only really know and understand by going through it. There are things that fans and parents won't understand about the game because they haven't played or players because they have been gone at that level yet. We help you out by giving our 3 things we think you should know about and around the game.
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Who you decide to be around can impact your game more than you know. You can jump your game to a whole different level just off of who you're around or become worse/average just from who you hang around.
Just use it to your advantage to make more gains and growth for your game.
Progress is the only Goal clothes
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Connections are everything in every way of life. Who you're surrounded with and have connections to mean a lot and Emeka is living proof. He talks about how he has been able to get so many different positions off of being prepared and having connections to get the opportunity.
Progress is the only Goal clothes
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We are all going after big goals see people who are in front of us and some people around that get certain opportunities that we wish we had, they only got it because they had this formula in play. I'm helping you get your success journey moving
Progress is the only Goal clothes
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I know I know, "But B, aren't you a trainer?" Yeah I don't know what I'm thinking either but I Think there are some valuable gems in here so...Enjoy
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I heard it all the time and I'm sure you have too, "You should have a plan B if you want to try to make it to the NBA" I have a different thoughts of what plan B's really mean. Sidenote, I think my definition is better.
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From Wanting to be a inventor, to the NBA, to now inventing his own businesses, Moe Ager is really living his life to the fullest. He shares stories about growing up battling against future pros like Lebron James, to getting to Michigan St, getting drafted and playing in the NBA, how he transitioned to his career after leaving the league and more
Follow him on Instagram @moeager
His website
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We're half way through the year! But are half way on our goals? Are we even close? To be completely real with you, I'm not but we're at half time, get to the locker room and make your adjustments and go finish the game
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When we take a look at the best players, most of them don't turn into great coaches when they transition to that role. We think that their greatness should just transition over but it doesn't. What's going on to make these things so off?
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We all hear that we should find balance in our lives. It sounds good but what does that really mean? How do i get there? Is fun? Can I still play fortnight and COD and Minecraft? Well, listen to find out
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Cruz is currently the Sports Scientist/ Physical Therapist for the Portland Trailblazers. We were able to breakdown the behind the scenes of NBA players getting load management and the process of who and what decides the players sitting and resting. Also talking about when a player is injured, the recovery process and protocols used to get them back on the court.
Follow him on Instagram @cruzromero602
Progress is the only Goal clothes
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Not here to bring you down but sometimes we need reality check
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Players have big shoes to fill, not just because they’re in the NBA but they’re following being someone else who also played and was pretty good at it. When your dad is Jordan, Lebron, etc how do you follow behind that?
But they they have pressure on them than the once in a generation talents? The ones you would be silly not to tank for
This was the discussion but I want to hear your thoughts
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Feel like nobody is respecting you and your game? Nobody has noticed the work you put in? Not ranked as high as you want?
This is for you
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Basketball is her love for sure! You can't help but hear her passion for the game as we talk about her journey to being at Marquette.
Follow Kenzie on Instagram @kenziehare12
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In order to grow your game and be more confident in yourself, you have to work to a place where you believe and have faith in the work you’re putting in
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AAU Basketball is bigger than ever but is it something we should be concerned about? We get into the good, the bad and the ugly of travel/AAU basketball
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There is a way to get what you've been working on in practice and in your training sessions to show up faster in your games. It's so simple you'll think it's fake
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The Toronto Raptors have a good one on their team in Alex Auerbach. He is helping the entire organization with their mental game and conducting the right environment and conditions. In this interview he talk about understanding culture building, developing habits and discipline and getting away from certain trends you see on social media.
Alex website
https://www.alexauerbach.info/
Follow him on Twitter @AlexAuerbackPhd
https://twitter.com/alexauerbachphd?s=21&t=sU7xXiJ0gmTDezy03TTSKw
Alex LinkedIn
https://www.linkedin.com/in/alexauerbachphd
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It's time to go all in and invest into yourself. You have been playing it too safe and too average for too long. You need to decide if this is what you're going to do and if you are, then let's go all in!!
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There is more to you than what meets the eye. You have more inside and outside of you that you can tap into to make sure that you can become to best human and player possible. Laura Wilde helps players learn more about themselves from a spiritual, mental, emotional level and more to make them more productive players.
Follow her on Instagram @lauramitchellwilde
https://www.instagram.com/lauramitchellwilde
Get her book
https://www.amazon.com/dp/069214014X?ref_=cm_sw_r_apin_dp_PHRHNA6DM6SMVJBG3VRN_1
To work with her here
https://lauramwilde.com/
Progress is the only Goal clothes
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It's always a challenge to get out of the pockets where you're game is struggling and you aren't able to get going. You probably want to fuss and complain and feel lost but you can do these 6 things to get you back in the right mental space to get your game back on track.
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Gladine Frasso or Coach G is a Mental Performance Coach and Keynote Speaker. She works with athletes to develop their mindset to become more confident and resilient in the battles of their games.
We talk about focus and the impact of social media on today's mind. How much the environment and help or hurt the athlete plus we share some thoughts on Giannis comments on "success or failure of the team's season
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“If your lil friends jumped off a bridge would you jump too?!”
I know you probably heard this when your mom was fussing at you for going along with your friends and wanting to do what they did. We grew up feeling like peer pressure was this negative thing but is it really?
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Greg Graber is a high level Mental Performance Coach. He has been around team like Memphis Tigers men's basketball under Penny Hardaway's run, LSU with Will Wade and VCU with Shaka Smart and many others for over a decade. So he might have a little knowledge when it comes to the mindset of athletes.
We talk about focus and the impact of social media on today's mind. How much the environment and help or hurt the athlete plus we share some thoughts on Giannis comments on "success or failure of the team's season
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Get his book "SLOW YOUR ROLL"
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You thought I was going to let Mental Health Awareness Month roll in and not check in on you? Feel free to DM me if you need to talk to me and vent or want advice (I am not licensed so take my advice with a grain of salt and only a suggestion)
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Mindset is everything and I'm a nerd for the mental game so I enjoyed this episode with Lauren Ammon of Performance Reimagined.
With her business as a Mental Performance Coach, I enjoyed talking about the early specialization, athletes dealing with relationships with their parents, players gaining self awareness and identity with their sport, and why mental resilience is better than mental toughness.
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It's fine that you lose motivation, it's not fine to stay there and keep using it as an excuse. If you really want to get it done then you'll figure out how to get there so here's how you can find the motivation to get going and push through.
Here's the video to get the full breakdown
https://youtu.be/WqWBo2XZayk
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From Alabama to the G-League, Denzel isn't there as a player but as a strength and conditioning coach for the Salt Lake City Stars which is the Utah Jazz G-League team.
He has took a journey to get to this point, from working at a university, working the private side, high school, and mow the professional side
Throughout his journey, he has been so focused on getting the players/clients to develop their bodies but also paying attention to their minds and hearts to get the most out of them.
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The journey to really knowing yourself and others should be never ending. But where do we start with how to learn about us and who we are? You came to the right place if you have been wondering this
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It's been a minute since we gave you an update on our lives outside the podcast. Long story short, we both had injuries and doing better now but this is mainly about Nelson so listen in the see what happened and what else is going on
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Sacrifice is always talked about in sports and it gets to a place where it becomes cliché and players kind of roll their eyes at it sometimes. He's my interpretation, of the situation.
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Brooke is busy giving work whether it’s on the court giving out 1,000 points (and counting), on the flag football field winning a ring or creating soap for sale in her business. She coming after everything that life has to offer. In this interview we see her mindset that she’s developed to be so competitive and hungry, why lefty’s are a cheat code, her business “Brooke Lindsay Soaps” and a lot more
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We have seen so players just quit right before their big opportunity, right before they get to college ball or right before they get to the pros or right before they can hit that next level in their career. They all have hit a wall and felt burnt out and like the fuel tank is empty.
How you avoid this and be able to still play long term?
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It's wild to think that the pandemic hit around 3 years ago this time. We have all experienced life changes and shifts but today we're focusing in on how college ball has changed since the pandemic. What are some good things or bad that we see as an result of things
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As a great poet from our time has stated, "believe in yourself, who else gon' believe in you?". If you really want to make it in spite of the odds and what the statistics say about making it to college ball or even the pros, you have to really build up your self belief and confidence in yourself.
You're on a good start with listening to these episodes if I do say so myself.
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Columbus State has put out a lot of pros as you can see from the podcast, and in this episode when might have the best of them all. Standing at 5'10, his mindset, heart and confidence has put him in position to not only have a great college legacy but to also be a professional hooper. This was a good one so enjoy the game and wisdom from Cori
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Being able to handle pressure is a gift and a challenge. If you want to succeed and grow you have to work with pressure and not just work around it. You'll be able to see how you can grasp a better control over any pressure in your life.
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Well we obviously recorded this before the trade deadline seeing how we started with Russell Westbrook and his needed trade situation. Also was a really good talk that really ended up being about San Antonio Spurs head coach Greg Pop vs Former Chicago Bulls and Los Angeles Lakers Coach Phil Jackson.
We talked about Tim Duncan's career, his greatness and dominance over the league during his time
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I'm big on competition. Now it's time to go and hunt and compete against anybody and everybody in your way. This can be motivation for you and you have to gain awareness so get this game plan of you against the world.
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Today we get a peak behind the scenes look into media. I talked to Jasmine Brown, one of the ladies behind HighlightHer of Bleacher Report and she gave her backstory of growing up in the DMV area and all of their greatness, her journalism/media background and shared some insight about how the great post we see are brought to life.
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Focus is something that is forever going to be a challenge for us. We are never just "focused" and stay there forever and ever. So understanding how to get there when you need it is important. After these 5 minutes, you'll be able to get a better understanding of how to be more focused.
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What really makes the Greatest of All Time so great? Is it just the God given talents and genetics that they posses? Is it really just the skill and hard work that they put in to be so great and that's what really separated them?
We get into it but we what to hear what you have to say too so follow us below and let us know what you think
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Yes Failure is real but how we view is where the issue is. We need help to really understand what failure is and think about how we view it so I took these 5 minutes to help you to redefine and give a new outlook on what failure actually is
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Philadelphia's finest is the guess of this week. It was great to get into Shark's story and he how use used the situations he was born around and turned them into his advantage. From Philly, to Birmingham, and now overseas as a professional player, he has continued to develop and be persistent regardless of the obstacles facing him.
We talk about him upbringing, how he NBA relative helped guide him during his career, how he faced challenges getting to and while he was in college, to his current position of playing overseas. We get into some mindset and personal development talk and how he has grown off the court too.
This was a great one and I know you'll be a fan of him so follow Shark on Instagram @jsharkey_3
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When the mind goes, the body will follow. It's so important make sure we're in the right mental space for performance to give ourselves a better opportunity to have a great game. Here are a few things to do so you can be mentally locked in and be the best you can be.
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NBA, you'll have to run us a bag after listening to this one
We have collaborated to come up a few million dollar plays and the last one is the best one that might be the best event hands down!
- 0:49 Fan Vote for Players to be in the Slam Dunk Contest
- 17:15 Restructure the All Star Game, Party in the Front and Business in the Back
- 27:56 4 Point Shot in 3pt Contest? and Add Specifics Shot?
- 36:46 Million Dollar Idea
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Taking the idea one step further and deeper, how to become disciplined
Make sure you catch part 1
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LeBron James has made history again as he passed Kareem Abdul-Jabbar as the all time individual scoring champion. In honor of this history moment, we take an episode to reflect on him and his career and highlight some of out favorite moments and memories from his run.
- Reflection on the Record 1:40
- What is LeBron's best or most impressive stat? 23:04
- Favorite memory from him 44:27
- Which LeBron was the best? 57:38
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It's all about YOU. Time to lock in and focus on yourself and your own lane. It's not about anybody else but you right here.
Some motivation to get you to improve and work today
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Discipline is one of them most respected things that we all value in someone. It is one of the most realistic and effective steps you can take to guarantee your success. Discipline allows us to follow through with our goals and plans, especially when it's challenging or we get lazy or a little off focus. I'll show you how I became disciplined and comment how do you stay disciplined so I can learn from you too.
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To be great at anything, you have to sacrifice and have a lot of faith, plus great connections don't either either. From this interview you'll see Josh has had a great blend of this to get to the level he's at. We got into his thoughts on social media for trainers, our shared respect for Kobe Bryant and his journey as a Performance/ S&C coach. Stayed tuned next week for part 2
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First month of 2023 is in the 4th quarter, so how are you doing on your resolutions?
It's all love, just start fresh today. Not tomorrow, not next month, or whatever else you were thinking. Why wait?
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First month of 2023 is in the 4th quarter, so how are you doing on your resolutions?
It's all love, just start fresh today. Not tomorrow, not next month, or whatever else you were thinking. Why wait?
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We all love a good hoop barbershop debate, the only problem is we never get anywhere and just talk in circles. Today we set the definitions of the GOAT, MVP and the best player
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Understanding the similarities and differences between these are a game changer. Then next goal is to figure out the balance between them.
I'm here to help with this in this episode so listen in and let me know what you think
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Continuing from part 1, we talk about Hunt's pro career and getting a championship his first season, the dymanic between him and Nelson, his mindset and faith that got him here
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Confidence is everything to a Hooper. Confidence matters so much more than how skilled you are.
Learning what is takes to become more confident is the key missing to take your game to the next level, if not you wouldn't be watching this right?
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Another pro player/former Cougar has made an appearance on the show as Hunter Preston was able to share his experience at Columbus State where he played with Nelson. He reflects on the path that has lead him to this point from growing up in Mobile with his twin and both of them getting scholarships to play together at JUCO.
Stay tuned for the rest of his story in Part 2
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We all want to be great and we all know there is something that is limiting and blocking us. We want to be a great player and know we aren't strong enough but aren't willing to consistently get in the weight room. Or we know shooting is our weakness but don't want to get up extra shots. You have to meet these things head on to get you next growth
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Happy New Year to you! We take a minute to reflect over 2022 and look at our highs and lows from the year. We also take a minute to look into our future of 2023 and a few thoughts over the future of the podcast
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With so much more exposure of the game of basketball overall and more opportunities of connecting to the players themselves, I think we lost a touch of human to human respect and lost the perspective the really matters
Hopefully you learn a little something and enjoy our conversation
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Hopefully were not cancelled and this isn't our last episode but we'll see...
We talked about our "L" of the week and what we have been going through. The update on WNBA star Brittney Griner being released from Russian prison
Our thoughts, feels and origins of social media
Thoughts on the new NBA Awards
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This evolution was televised and happened right before our eyes. Even during our small lifetimes as basketball fans, we've seen how things has shifted, changed and grown within the game.
Within the positions and with smaller nuances of the game being different, we dive in to them and have a few possible hot takes.
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What do we say or do when we talk about a player's mental health? How do we have this discussion? I'm not sure but this is a start. We get into our perspectives about what it means, share some stories about how we deal with it, and some of what pro players go through.
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Coaches always preach "it's not about how you start but how you finish"
Well I guess Eric took it to heart as he is currently a 5th year pro playing overseas, but he didn't make his high school team until 11th grade.
Most would say he wouldn't even play college ball with that start, let alone playing overseas. So it's interesting to hear how he developed and grew to be in his position now.
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You listen to enough basketball shows and talk about how the game today is so positionless. Players like Jokic, Draymond Green, Ben Simmons handling the ball more and being the initial playmakers. Embiid and Giannis being bigs that are scoring from all over the floor. Kevin Durant being 7 foot tall and Paul George being 6'10 but moving and scoring like a small guard. The game is so fluid and nobody plays a specific position anymore right?? Right?!
Listen to why this is completely wrong
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We had an episode awhile back saying the Steph Curry ruined basketball but Nelson seems to think it's actually Kevin Durant that's ruined the game as we knew it
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Marcus Campbell is a man of many talents. From basketball to politics, he has been able to make a impact on both levels and was gracious enough to share his time and story with us
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No real topics were planned, just a open conversation. We catch up on what's been going on with each other, a good conversation about big men in the post Shaq era, struggle with changing a role and our thoughts on the Nets/Nash being fired. This was recorded before Kyrie's suspension just as a preference.
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Netflix documentary on the 2008 USA men's basketball team aka the "Redeem Team" was a insightful and fun watch. We give out feedback on it, our thoughts on the team and a few "hot takes" on the overall Olympic teams we have put out.
If you have watched it by now then watch it first then come back and listen to this so you can't say we spoiled anything.
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Basketball is back! We got into some of the biggest news and moves from the offseason, of course talked about our personal teams and gave thoughts of a few comeback players.
This was a live recording so make sure you're subscribed to keep up and be able to be apart of the show
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We have finally reached the NBA level. My guy Larry is one of the Strength and Conditioning coaches for the Phoenix Suns. We talk about his journey from Birmingham to Phoenix and some things players and parents should know about lifting weights, training and how to mix up the training for your best performance.
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We got into a lot on this episode. We started with a debate on if you would rather be the main star in a small program or small team (big fish little pond) or another guy on a big team (another fish in the ocean). Would you rather be a Damian Lillard at Weber St, Stephen Curry at Davidson or Ja Morant at Murray St or one of the guys at Kentucky, Duke UCLA, Kansas, Michigan St etc.
Secondly we get into would you rather go support a HBCU or to a Power 5 school/PWI
A great debating episode so tune in a comment your thoughts and feelings
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Have you ever heard of someone being an Athletic Director and Head Coach at the same time? Well Ben Hicks wears both hats at CVCC. He has a interesting background, history and current situation. This was a good interview to learn from him, how he organizes his position(s), his philosophy on how he coaches and mentors his players, plus his Columbus State connections.
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Looking to the next wave of NBA players, All Stars and Superstars. We talk about who are favorites are coming up and get into who can be the face of the league after Lebron passes the torch. Finally we have fun and run a draft of players on our teams. We drafted 5 guys and a 6th man
Who are your favorite players? Who is the next face of the league and who won the draft? Comment below and make sure you're subscribed
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With most of the players from our era either retired or their time slowly ticking down, we want to show love to them and highlight a few that most hoopers might have forgot about. If you're from our generation this episode will bring some nostalgia and old names you will be surprised to hear but you'll enjoy it as much as we did.
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We all dreamt of playing pro ball at some point in our careers, well Zae is actually doing it. To be blessed enough to get a position overseas during the wild year that was 2020 and to develop and grow his game in spite of those conditions is a testament of who he is. Learn more about him and his story here and make sure to like and subscribe and show some love and support.
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There are obvious differences between these levels but there are specific details that we go over here. I think most players and parents don't understand what it takes to get to the next levels whether it's from high school to college or college to pro.
Comment a few takeaways that you got for this episode and what level you want to get to
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Women lie, Men lie, but numbers never lie right? Why does the hoop community with Basketball Analytics if they are just numbers? Get a understanding of what it means, why they are used, how they are used and if they should be.
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A 5A High School State Champ, Division 1 scholarship signee and all around great human being and friend is who you get to learn about today in Olivia. We get into her work ethic and mindset to the game, her experience and journey to winning a State championship, and her top of the line shoe game.
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Connections mean a lot in every industry and Joel is a testament to that. His hard work, dedication got him prepared for every opportunity presented. We get into his story and how he has gotten to the powerhouse that is the University of West Florida women's basketball program. His schedule and even a few gems for players on how to get recruited.
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I miss a good rivalry when it is "Us vs Y'all" mentality. My team vs your team. Today's game doesn't give us these same qualities as before so what happened? Will we get it back? Listen in a tell us what you think on the TikTok page
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When we talk about some of the best to come from the state of Alabama, this man is in the discussion. I was honored to have J. Cole hop on the podcast to talk about his journey and get some of his thoughts on the game and how he coaches his players. Make sure you catch all the gems he gave in this one
You can get his book "My Faith Kept Me Going" here
https://a.co/d/3vXr3Li
Justin Coleman on Instgram @fchw05
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Yes Kobe... Kobe Bean...Black Mamba and creator of Mamba Mentality is not a GOAT in Nelson's eyes but before you kill him, listen to the full episode and see why
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Hot take?? Maybe but B really believes that there is too much hype around being the number one pick. There are bigger things that matter but you have to listen in to get the full picture
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Paul George, Kevin Ware, Miguel Williams. What do these three have in common? They all suffered a devastating injury similar to each other. We had the honor to interview one of them and learn about his background, his story about the injury, how he dealt with the process and everything he's currently up to. He gained a fan out of me and I 'm you'll be one too after hearing his story and mindset.
Miguel Williams on Instgram @GuelWilliams
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We have some of the great players in the game EVER playing right now. It's so sad to see that people aren't fully appreciating these players and what they are doing right now. From tv, radio, social media, fans, etc, we see so many people hate on players and don't fully respect them so we dedicate this episode to you haters and the players you choose to hate on. Enjoy.
- Westbrook 8:57
- Kyrie 29:07
- Curry 43:00
- Top 5 1:03:28
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We had the opportunity to talk with Nelson's coach at Columbus State University, Coach Robert Moore. We got into his background before coaching and how he got into it. His standards at the school and how he developed such a great program that has produced 14+ pros. We hope you enjoy this conversation as much as we did. Make sure you go support the team this season and tell him you watched the episode
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This was a great interview with one of the founders of AL Hoops, Charles Newton. He is a current businessman and trainer, former college coach and player so he has plenty of insight and different point of view that was interesting to hear from. We talk about his basketball family history and his personal journey with basketball and his mission to help to youth and the game in the state of Alabama grow.
Make sure you sign up for the camps or for training
Website https://www.alabamahoops.net/
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This was a good impromptu conversation we had that just flowed around the idea of working smart and still working hard.
- Power of a Nap 3:37
2.Grind is Overrated 18:52
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Poor coaching and Training 33:54
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Diet is Fueling Your Body 39:41
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Does the NBA have a leadership issue? We discuss how the league is having a shortage of older veteran players that could be more of a mentor to younger players, the importance of their presence and why aren't there as many as their used to be? We also get into the youth having having mentors and someone they can follow.
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Intro 1:19
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Who He Play For? 30:00
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Our Youth missing OGs? 42:00
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Nelson's OGs 1:04:18
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Before the finals start let's review everything from the second round up to this point.
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Biggest takeaway 0:50
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Suns 2:14
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Young Boys time 5:45
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Jimmy Butler 8:55
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Good or Bad shot? 16:45
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Luka 31:41
-
76ers 42:27
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In preparation for the finals, we gave a breakdown of the matchup between the Boston Celtics and the Golden State Warriors. We talk about the schemes and plans for the Celtics and the overall journey for them. Overall, we're hoping for great basketball like everyone else.
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Overall thoughts on the series 2:27
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Celtics defensive matchups 11:37
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Celtics offensive focus 24:50
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Celtics Playoff run 25:12
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Predictions 38:30
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X Factors 44:13
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I hope this isn't news to you but basketball is a business; from the professional level all the way down. It's about figuring out your way to play a role in this game. We mainly talk about it from out perspectives as a player and trainer and touch on a few different areas. We also talk about the politics and how we figure out our way to maneuver through this as best as we can.
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Business of the Game 2:48
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Is the new money fair to the old heads? 9:16
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Dark and Ugly side of business 18:47
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Politics 23:07
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Player Politics 26:18
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Trainer/Business Politics 30:07
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Get Endorsements or stick to sports? 50:40
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The media has made a huge impact on the game. It literally changed how we can view the game but with this positive growth comes some negatives too. We touch on both parts and talk about the (social) media impacts the game today more than ever
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The Impact 1:30
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Myths/Lies from Media 12:22
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Players Hurt by the media 25:35
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Social Media 34:10
-
Positive Side of Media 1:02:20
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This episode was a little off the normal. It was more of an impromptu conversation we had around coaching. We began with Nelson talking about his time before the tournament and it transitioned to a talk about coaching in college and then we rode that wave until the end. Hope you enjoy our conversation
- Nelson's talk before his NCAA tournament placement
- B's experience watching his school in the tournament 5:18
- Importance of Coaching 9:45
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Applying Pressure! We get more personal and talk about how we handle and deal with things from our perspectives as a player and trainer. Somewhat of a mini interview to each other and get to learn from the other.
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What is pressure to Nelson? 2:24
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What is Pressure to B? 4:30
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Most pressure as a trainer 14:25
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How does Nelson recover from failure? 19:13
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Pressure for B to produce a player's growth and development 27:15
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Weight of Nelson's JUCO vs Division 2 experience 36:12
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B's Pressure to develop a bad player 52:23
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Nelson's Pressure as a leader 58:40
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Nelson's balance between player, student and person 1:10:10
-
Podcast Pressure 1:30:23
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Basketball is a game of winners and losers. We ultimately view winners/winning as success and losers/losing as failures or not successful but does that really tell the whole story? We get into a discussion about players legacy and what really defines winners and losers. We make a connection to player at all levels from the pros to youth hoopers.
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The Success Standards 3:28
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Expectations/Potential 17:10
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Practical success for youth hoopers 54:45
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The playoffs are finally here and we're in the semi finals now. We are going to take a look back and review the first round and give our takes about what happen
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Celtics vs Nets 1:37
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Bucks vs Bulls 22:14
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Grizzles vs Timberwolves 27:15
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Suns vs Pelicans 41:42
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Warriors vs Nuggets 47:15
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Jazz vs Mavericks 52:29
-
Standout Stories, players or moments 1:08:14
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We continue the conversation from part 1 and we are giving our definition around the Sixth Man of the Year award and the Most Valuable Player. We talk about all of the different factors and perspectives around the MVP including the narrative that 'if you take player 'X' off team the are still winning so they can win the award. This is a another great episode so make sure you subscribe so you won't miss the next one.
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Sixth man of the Year 0:00
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Most Valuable Player 9:20
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We all get excited to see which players get awarded with the awards. There is usually the same problem every year, we don't understand exactly how the NBA decides who get the awards and what are they using to determine who gets it. We gave the league, the fans, and our listeners the solution and gave our criteria and definitions of each NBA award from the Most Improved Player, Sixth Man of the Years, Defensive Player of the Year, Coach of the Year and lastly, the Most Valuable Player.
Let us know how you feel about our thoughts on this and even who you think fits the awards for the year.
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"NBA doesn't play defense". We got sick of hearing this so we decided to defend the players and talk about the NBA defense. We also hear a lot of old players bashing this generation and how "soft" they are, how they could do in this generation and more. This was a entertaining one to record so I know you should listen all the way through
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Basketball Holidays 0:35
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No Defense in the NBA 2:40
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Old Heads 13:44
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Westbrook....GOATED 24:24
-
Isiah give love 43:53
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NBA playoffs are finally here so we wanted to wrap up the regular season and reflect on a few things. We talked about the play-in games and some changes we think should happen.
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Our thoughts on the season - 0:48
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Suns disrespect - 4:30
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Too much Lakers talk - 10:41
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Westbrook... - 13:31
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Play-In Games - 20:00
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Awards Changes - 24:59
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We continue the discussion about our sports Mt. Rushmore but now with sports overall. We divided it into 2 groups, team and individual sports. Listen in to rest of this debate and see who we have on our list and who we could have off. Comment and hit us up to let us know what you think.
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Team sports- 1:30
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Individual sports- 15:45
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We wanted to have a good talk on who are the four horsemen of the game, we are giving our Mount Rushmore discussion of who our top 4 people are and why they belong there. We begin this will a lot of love and appreciation for LeBron James and his greatness of reaching the second in all time points in the NBA which leads us into discussing Kareem's legacy and where each of those guys stand on our Mt Rushmore. This is only part 1 so you know this was a good talk
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LeBron's Greatness 2:35
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NBA Mount Rushmore 15:36
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Kareem vs Kobe? 24:00
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Basketball Mount Rushmore 43:43
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Basketball has grown so much and has so many different parts within it. Today we get into what the culture around the game is and what it means to us. We also give out our thoughts on the people, things, and everything that makes up the culture of basketball. At the end, we give special game to people who might not understand some of the unwritten rules that come along with this hoop life.
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Nelson, what is culture? 2:30
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B, what is culture? 6:20
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Allen Iverson
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Music & Hoops 24:34
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Unwritten Rules of the Culture
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We all love a good upset right? David vs Goliath! The underdog become the top dog! But what if none of this storyline is true? What if it's just good basketball? We get into and have a good debate on if upsets are a real thing in basketball
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Upsets in Nelson's view 3:55
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Upsets in B's view 7:30
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Levels to a Upsets? 36:36
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Change the game at college 53:53
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Now you get to catch up with B and see how he been since the break
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Recap 0:00
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Progress 9:45
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Training 18:03
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It's been 5-6 months since we ended Season 1 so we decided to refresh you and update you on our lives, starting with Nelson. His season finally ended so we give you a update on that, his game, his outlook for next season and the podcast
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DPOTY-1:22
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Gone Fishing- 9:50
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A transition- 16:20
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The Comeback 27:17
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6 moth recap + His growth 30:49
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Podcast recap and looking forward 48:42
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Dealing with recruitment can be a stressful and overwhelming thing so we're here to help with some of that. Take some time to learn about some parts of the game and learn about Nelson's recruitment twice to a JUCO and Division 2 school
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First Stages of Recruitment- 3:55
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Reg Flags and Green Flags from colleges- 24:50
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Different types of commitments- 39:04
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Different types of visits- 41:46
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Bevill vs CSU visits- 41:58
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Social Media impacts recruiting 52:41
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High School Coach help 58:58
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Most important question 1:14:14
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We always hear, "things change when the playoffs are here" or "this is playoff basketball" but what does that even really mean? We give you our takes on the differences between them right on time for playoff season
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With the Hall of Fame ceremony happening recently, we decided to talk on a few current players we think or could be inducted one day too. But the difference is, it's not just your usual superstars. We go a little deeper and talk about players that aren't as glorified but still great regardless. This one is for the real hoopers and hoop heads Andre Igudola 2:14 DeMarcus Cousins 8:12 Lou Williams 15:50 Jamal Crawford 23:30 Bradley Beal 33:43 John Wall 46:25 Kyle Lowry 57:35 Jimmy Butler 1:06:28 DeMar Derozan 1:15:55 Kevin Love 1:23:50 Suprise Player 1 1:30:05 Surprise Player 2 1:34:00
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Music talk! We decided to change things up some this time and instead of having Nelson's usual individual rant, we show love to our favorite artists in Kanye West and Drake as they both dropped their albums recently in Kanye's "Donda" and Drake's "Certified Lover Boy".
We share our opinions on each albums, give our likes and dislikes and give our take on Album of the Year so far
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Superteams have gotten a bad name but.....what really is a superteam? Who is or have been a superteam? Is a superteam really all that bad? Nelson and I get into these questions and given some boundaries and guidelines to help us in the basketball community sort out this mess we're in And at the end there is a gem to listen to about all of this and more importantly with life Nelson's Definition of a Superteam 1:30 B Definition 3:43 Are Superteams helping or hurting the league? 5:19 Who has/are superteams? 1. 80s Celtics/Lakers 21:40 2. 90s Bulls 27:20 3. Kobe & Shaq Lakers 31:53 4. Spurs 38:00 5. '08 Celtics 41:50 6. '13 Nets 47:10 7. Heatles 51:58 8. '12 Lakers 55:40 9. Warriors Pre KD era 1:03:55 10. Warriors w/KD 1:07:00 11. '15 Cavs 1:07:34 12. Current Nets & Lakers 1:13:14 Our Favorite Superteams to watch 1:22:42 A Gem to remember and live by 1:31:13
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For our first interview on the podcast, we have a former NBA All Star and defensive juggernaut Theo Ratliff. With him coming from my home state and Nelson's hometown, it means a lot to have him on the show as our first guest. This is really a full circle moment as we started the podcast in episode 1 talking about Theo and Nelson's connection and here we are!
Theo's Introduction 0:20
Haskin and Ratliff connection 0:46
Young Theo 11:14
NBA Dreams? His steps to Wyoming 33:04
Light bulb! NBA is Real! 43:30
2005 Wyoming Hall of Fame Inductee 47:14
NBA Draft process 48:40
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The Netflix Documentary, "Untold Malice at the Palace" left me with a few feelings and thoughts. Overall I learned a lot about that situation as I think most people did but I think the most important thing from that was another perspective of the situation. So from there, I attempt to add more perspective to the situation and share more on "how" and "why" things happened
WARNING: SLIGHT SPOILER ALERT if you haven't watched it so please watch the it then come back and listen to really understand my thoughts and feelings on the whole piece
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We have shown you our trainer/player hats, our General Manager hats, and now we come to you as fans. We pick up where Nelson left off last week with his fandom of Giannis and we share more in depth about our favorites players from today's game and from the past. Learn about how we got into the game and birth our perspective on how we view things.
Intro 1:20
Nelson's review of Giannis 3:26
B's current favorite 11:58
B's childhood favorite player #1 24:08
Nelson's childhood favorite 30:49
B's childhood favorite #2 40:55
B's Past favorites 51:10
Nelson's Past favorites 55:13
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We all know Nelson loves Giannis and today we really learn why. Sometimes it's a little deeper than just sports for fans like us so listen in to see why Nelson is such a passionate fan for NBA Champion and Finals MVP...Greek Freak
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We try to play General Manager for a few teams and make some moves to help them grow into a contender to dethrone the Bucks next season. We both made a few trades and had a few signing and overall we feel like we got theses organizations back so hopefully they take our advice.
3:33 Nelson on the Celtics
8:11 B on the Celtics
22:16 Nelson on the 76ers
32:58 B on the Blazers
46:01 Nelson on the Mavericks
56:30 B on the Nets
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We all know players or we are that player that struggles with confidence. It something many people talk about but aren't really teaching how to build. I help you out and explain how to develop it and become greater than you are now
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As Nelson loves to tell me..."THE SOUF GOT SUM TO SAY!"
If you know Nelson and heard our older episodes then you know how special this Finals win was for him, I think he getting a ring in mail or if he's getting it as the ceremony with the rest of the team but either way this is a huge day for him so this episode is just for him
Congratulations to the Bucks on their championship season and for the Suns on a historically great run to the Finals
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As Team USA get prepared for the Olympics in Tokyo, we have seen this year's squad struggle with 2 losses under the belt already. Is it time to hit the panic button? Are we seeing the decline of our beloved men's team? I don't know but we have a solid discussion around it so tune and make sure you give your takes in the comments below and on social media
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Although the Los Angeles Clippers were put out in the Western Conference Finals, we do have a few bright spots to take from them and Nelson feels like Paul George is on the road to redemption and deserves to have the respect put back on his name. Listen to see more of what he has to say and let us know what you think
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As the Game 1 of the Finals start today, we get into the series matchup and give our thoughts and analyst of both team and make predictions. Who will win the ship, legacy talk and specific matchups.
Matchups 0:55
Predictions 25:37
Greek Freak Legacy 32:05
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Every hooper's favorite time of the year is almost here...the NBA Finals. But before they start we wanted to wrap up the Conference Finals on both side and talk about the Phoenix Suns and the Milwaukee Bucks journey to this point. This is literally about the "last man standing" so salute to both teams for getting to this point. Listen and enjoy our conversation in part 1 of this episode.
Intro 0:00
WCF-Suns vs Clippers 1:11
ECF- Bucks vs Hawks 7:41
Nelson's piece on respect on Giannis' game/ career/status
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So many people like to talk trash about NBA players but this is specifically about the guys at the end of the bench who don't get much playing time. People are quick to say they are sorry and can't play but don't understand just how good they are. Follow BeBall Jones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones Facebook: https://www.facebook.com/BeballJones00/ Follow Nelson Twitter: https://twitter.com/NellyH34 Facebook: https://www.facebook.com/nelson.haskin.1
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We continue this conversation with our talks on the NBA Awards. We give our MVP, Coach of the Year, Defensive Player of the Year, Sixth Man of the Year. At the time we recorded this the winner of the Rookie of the Year wasn't out so we gave our predictions of that and who will go to the next round to the Western and Eastern Conference Finals. MVP-1:23 CP3 Legacy 10:55 Coach of the Year- 20:10 Defensive Player of the Year- 26:04 Sixth Man of the Year- 41:11 Predictions Rookie of the Year 43:47 Next round? 56:11
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We are in the middle of the NBA playoffs and so much has been going on that we decided we need to talk about it. The reigning champions in the Lakers were put out in the first round along with the eastern conference champs in the Miami Heat. We saw the next generation stars perform on this stage and put on a show! Listen in to the full conversation
First Round surprises 4:04
Next Generation Stars
-Luka Donic and Trae Young 9:03
-Donovan Mitchell 28:24
-Julius Randle 33:00
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Draymond Green's performance in the NBA's play-in tournament game has Nelson fed up. Nelson has seen too many players that are veterans in the NBA not develop critical skills that are hurting their game(s). Listen and let us know if you can feel his pain on this and make sure you subscribe to the podcast.
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NBA bust is a term thrown around a lot for certain players but, what does it really mean? Who is a bust? what are the factors that play a role to become a bust? We get into this on this episode plus more
Intro: 0:26
B definition of a bust 2:38
Nelson definition 4:02
Who's to blame for the bust? 7:20
Talent pool in the draft 30:50
NBA talent? 1:10:53
Expectations 1:06:12
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In part 2 of this episode, we discuss our thoughts on the NBA's play in tournament for the playoffs. We have heard from the NBA's Los Angeles Lakers LeBron James, the Dallas Mavericks Luka Donic as well as the owner of the franchise, Mark Cuban. Now Nelson and I give our thoughts and opinions on it.
In part 1 we also discuss our thoughts on the latest album from Dreamville co-founder and artist J. Cole, "The Off Season". Topics from our overall thoughts on the projects to our top 3 songs from the project and more.
Listen in and give your thoughts and opinions too
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We all want loyalty but at what cost? Players have been told to be loyal to the teams/organizations but are they getting that in return? Should players be praised and respected for their loyalty or is it just a different time and those players aren't making the best decisions? We get into this topic and give some interesting take on this situation
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Players you have to understand that you shouldn't feel bad for doing what you think is best for you, your development, and career. Take the pressure off yourself after you listen to this and enjoy this mental moment
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"All Steph does is shoot 3s" well Nelson is just tired of hearing that limiting his greatness to only being a 3 point shooter. He wants to change the narrative and give more respect to Curry and his game
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"The mid range game is dead"...or so they say. It's just been buried as a bad shot and not as prominent as it use to be so what caused it? Was it Steph being so heavy with the 3s? Was it the big man becoming extinct? Or something else? Listen in to hear what we say and come up with
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B goes in on dealing with the pressure of being "the man". It's more than just being the top person but being able to handle what comes at you when your name is called Follow BeBall Jones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones Facebook: https://www.facebook.com/BeballJones00/
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With the draft nearing, we discuss our opinions on the "One and Done" rule. It has been a concerning topic within the basketball community for several years now from should high school athletes be allowed to enter the draft, should athletes get paid, what is becoming of the NCAA and more. Nelson and BeBall talk on all of these and more within this episode Follow BeBall Jones Instagram: https://www.instagram.com/beballjones/
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Recently, ESPN's Stephen A. Smith called out Washington Wizard's guard Russell Westbrook on his overall legacy and said his numbers are great but it's time for him to prove himself and to win more.
Westbrook responded with his legacy is more about what he has done for the community and his impact off the court. Saying his on court work isn't what defines him.
Nelson gives his take on this and what side he stands on and what needs to happen
We want to know what you think and who do you agree with so talk to us on social media and give us your thoughts
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If you have dreams of playing college ball, you need to listen to this. We talk about the different levels that are in college basketball and how different; or similar they are. For too long we've seen a disrespect anything besides Division 1 basketball so it's time we talk about how great the other levels are.
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Continuing from Part 1, we talk about the NCAA tournament on the men's and women's sides. We give our prediction on the outcome of the men's tournament, we talk about the situation with the 2021 NCAA women's tournament, and give our personal experiences and perspectives on the past year.
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2020 was a lot for us all in one way or another and we review this past year within the lens of basketball. Starting with the NBA shutdown all the way down to this season for Part 1. This was a fun episode to record so I'm sure you're enjoy listening to it.
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If you can manage the role you are given now and maximize that, there is no telling what you can grow into
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This is the second part to getting to know who your host of this podcast is. We get into why B got into training, just life, why he started the podcast in the first place and a few of his other ventures/business outside of just training and this podcast
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Episode 2: Nelson just has to vent about players understanding that they need to play their role for the team and give great examples of players mastering their role.
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Continuing with part 2 of the introduction to the co-host Nelson Haskin. In this half we get into his personal life more. His thoughts after he finishes school, anime shows, movies and music he enjoys and we wrap it up with a discussion about the show overall. You can follow him on Twitter @NellyH34 and Facebook @Nelson Haskin
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Starting it off with part 1 of the introduction to the co-host Nelson Haskin. We get into his childhood growing up with basketball, the former NBA all star he knows, as well as his time and experience in high school and college basketball.
You can follow him on Twitter @NellyH34 and Facebook @Nelson Haskin
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