Hack My Age: Recent Episodes
Zora Benhamou
Biohacking for women over 50 to reboot energy. Learn simple health hacks to look and feel your best from a gerontologist interviewing experts in aging and longevity from all corners of the globe. Support this podcast: https://anchor.fm/hackmyage/support
Is your metabolism stuck in perimenopause? If you’re feeling sluggish, moody, or like your body just isn’t responding the way it used to, you’re not alone. In this episode, I sit down again with one of my favorite girlfriends in this space, Dr. Mariza Snyder, to talk about five ways you can reset your perimenopausal (and postmenopausal) self so you can move through this phase with power and grace.
Mariza always brings the fun, the science, and the real-life perspective, because she’s not just a doctor, she’s also navigating menopause herself…with a 5-year-old at home! (Hero status.)
We cover:
- Why mindset, movement, nutrition, and yes…snacks…play such a big role in your metabolic reset
- Simple sleep hacks that actually work (and don’t involve giving up everything you love)
- The real kind of self-care that matters in midlife (hint: it’s not just an Epsom salt bath)
- The six most important labs every woman should get in midlife to reclaim her energy and protect her metabolic health
- The messy, funny, very real side of balancing it all: motherhood, menopause, and your own health
Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause, and metabolic health.
Her upcoming book, The Perimenopause Revolution (October 2025), is the ultimate resource for women ready to take charge of their health and embrace perimenopause with resilience and confidence.
Book: The Perimenopause Revolution https://peri-revolution.com/
Contact Dr. Mariza Snyder
Website: drmariza.com
Email support@drmariza.com
Facebook: https://www.facebook.com/drmarizasnyder
X: https://x.com/drmariza
Instagram: https://www.instagram.com/drmariza/
YouTube: https://www.youtube.com/user/drmarizasnyder
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before November 1, 2025 to win a Theranordic’s Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are your food cravings stronger in perimenopause or menopause? You’re not imagining it! Hormones like GLP-1 play a big role in appetite, metabolism, and even mood.
In this episode, I sit down with Sarah Kennedy, Founder and CEO of Calocurb, to talk about how a natural GLP-1 activator made from a completely natural extract helps reset satiety hormones, reduce cravings, and support healthy weight management…without drugs or injections.
We cover:
- What GLP-1 is and how it changes during perimenopause
- Why Ozempic and Wegovy are everywhere, and what’s happening in New Zealand
- How a completely natural extract, activates GLP-1 naturally
- The difference between synthetic drugs and natural GLP-1 activators
Sarah Kennedy is the Founder and CEO of Calocurb Ltd, the company behind a revolutionary natural GLP-1 activator that helps manage appetite and cravings. Calocurb was born from over 15 years and $30 million of New Zealand Government–backed science and is now sold in five international markets.
Before Calocurb, Sarah was a senior executive at Fonterra, serving as Vice President of International Farming in China, Managing Director of Dairy Nutrition, and Managing Director of RD1-Fonterra’s chain of rural retail stores. Earlier, she led Healtheries/Vitaco NZ Ltd, tripling company revenue and steering the merger that created Australasia’s third-largest health and wellbeing brand.
A veterinarian by training, Sarah also holds an MIT Sloan Fellowship in Global Leadership and Innovation, and has served on multiple boards spanning government, philanthropic, and private sectors.
10% off with code ZORA at https://www.calocurb.com/zora 30 Day money back guarantee!
Contact Sarah Kennedy
Email: hello@calocurb.com
Website: https://calocurb.com
Instagram: https://www.instagram.com/calocurb /
Facebook: https://www.facebook.com/calocurbGLOBAL
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before November 1, 2025 to win a Theranordic’s Daily Healthy Fiber and Optimized Enzymes. Or 10% off at thearnordic.com with code ZORA
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is perimenopause really starting earlier than we thought? What’s the truth about HRT and breast cancer risk? And does childhood trauma show up harder in menopause?
In this special roundtable, I sit down with my menopause besties Karen Martel and Dr. Fiona Lovely to untangle some of the most confusing, and often controversial, topics in women’s health today. Between the three of us, we’ve spent decades studying hormones, coaching women, and cutting through the myths that keep so many of us suffering in silence.
We cover:
- Why perimenopause symptoms often start in the brain years before your periods change
- The real benefits of hormone replacement therapy (and why the risks have been overstated)
- How to optimize your HRT dosage and delivery for maximum results
- Groundbreaking research linking trauma and hormone receptor sensitivity
- Biohacking tools and supplements that may help smooth the menopause transition
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for a decade now. She specializes in weight loss resistance.
Fiona has one of the longest running menopause podcasts with over a million downloads now called Not Your Mother’s Menopause. She is a women’s health expert with specialties in functional medicine, neurology and restorative endocrinology and takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel:
Website: https://karenmartel.com
Podcast: https://karenmartel.com/blogs/podcast
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off
Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off
Contact Dr. Fiona Lovely:
Website: https://drlovely.com/
Instagram: https://www.instagram.com/drfionalovely
TikTok: https://www.tiktok.com/@drfionalovely
Podcast: Not Your Mother’s Menopause: https://drlovely.com/#!/podcast
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before November 1, 2025 to win Theranordic’s Daily Healthy Fiber and Optimized Enzymes! Or go to theranordic.com for 10% off: code ZORA
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is testosterone just for men…or only about libido? Not even close.
In this episode, I sit down with urologist and menopause expert Dr. Kelly Casperson to break through the myths and uncover the truth about testosterone for women. Spoiler: it’s one of the most underrated hormones in midlife, and the benefits go way beyond sex drive.
We cover:
- Why testosterone is such an important hormone for women
- What the research actually shows about its benefits beyond libido
- Why testosterone is so misunderstood and overlooked
- The realities of sex, desire, orgasm and pleasure in midlife
- Why “not having sex” should never be tied to shame or failing at relationships
Dr. Kelly Casperson is a board-certified urologist, best-selling author, and top-ranked international podcaster empowering women to take control of their health, hormones, and sexuality. Known for blending science with storytelling, she transforms complex medical topics into relatable, actionable insights that help women live fully and fearlessly, especially in midlife.
Dr. Casperson dismantles long-held myths around sex, menopause, and desire. Her acclaimed podcast, You Are Not Broken, has become a go-to resource for hundreds of thousands of women seeking real answers about their bodies and brains.
As a keynote speaker and educator, Dr. Casperson challenges outdated norms in medicine while offering bold, science-backed solutions.
FDA Expert Panel on Menopause and Hormone Replacement Therapy for Women https://www.youtube.com/live/_2ZRlOivC5M?si=Y9-xq57yqYR8a0fG
The Menopause Moment Book https://a.co/d/2jNojKZ
YouTube: https://www.youtube.com/@kellycaspersonmd
Podcast You Are Not Broken:: https://open.spotify.com/show/4iZ4pa5fDub8PhgCB0YPWw?si=e7708074121c4074
Contact Dr. Kelly Casperson
Instagram: https://www.instagram.com/@kellycaspersonmd
Website: https://kellycaspersonmd.com/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Do you want to understand what the big deal is about mitochondria? Are you confused about NAD, supplements, red light and other things that claim to improve mitochondrial function, our energy and overall health? Then this episode is for you. We talk with a leading mitochondria researcher Siobhan Mitchell who breaks down
- What is mitochondria and what does NAD have to do with it?
- How mitochondria affects our brain health
- What is the one single most potent food that protects our brain from dementia
- Can improving our mitochondria delay menopause?
- Insulin resistance and blood sugar regulation in menopause
- And so much more
Siobhan Mitchell is the chief scientific officer of MitoQ. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington. Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team investigating chronic disease management, weight loss and mental health digital programs using cognitive behavior therapy methods. Siobhan has given talks on nutritional neuroscience at conferences all over the world. She's authored over 80 papers, and holds eight patents for aging, cognition and mood products.
MitoQ Pure (https://www.mitoq.com/shop/mitoq-pure) code ZORA 10% off
Contact Siobhan Mitchell
Website: Mitoq.com
Instagram: https://instagram.com/mitoq
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here - http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Save 10% on MitoQ with code ZORA at mitoq.com
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you not feeling ready for HRT, but still looking for relief from hot flashes, low energy, or restless nights? This episode is for you.
I’m joined by master herbalist Sara Chana Silverstein, who shares her wisdom on how herbs can support us through the menopause transition.
You’ll learn:
- The difference between an herbalist and a homeopath
- Sara Chana’s top herbal picks for fatigue, depression, mood swings, hot flashes, and poor sleep
- Whether supplements, teas, or tinctures are the most effective
- How to actually take herbs and the best places to buy them
- The red flags to spot a low-quality herbal product
Sara Chana Silverstein is a Master Herbalist, classical homeopath and book author. She guests lectures at medical schools, and conferences across the US and internationally. She runs a women’s clinic in Brooklyn, New York, for over 3 decades. She teaches women how to safely integrate botanical medicine into their lives.
Contact Sara Chana Silverstein
Instagram: https://instagram.com/sarachanas
Website: https://sarachana.com
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Save 10% on MitoQ with code ZORA at mitoq.com
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
What does a longevity doctor actually do and how is this different from what you’d get from a traditional doctor, holistic practitioner, or even functional medicine expert?
In this episode, I sit down with Dr. Darshan Shah, a longevity doctor based in Los Angeles, to uncover what “next-level health” looks like when science meets cutting-edge treatments you won’t find anywhere else.
We dive straight into some of the most advanced therapies and what they really mean for midlife women:
- Therapeutic Plasma Exchange and why this is becoming a hot topic in the world of anti-aging and disease prevention
- NAD treatments: are they truly beneficial, or is it time to reconsider how we approach NAD?
- Breast health and screening: what every woman should know and why early detection strategies are evolving
Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic.
He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015.As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.
Extend with Dr. Darshan Shah Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409
Episode with Dr. Sara Szal (Gottfried) https://podcasts.apple.com/us/podcast/89-sara-szal-md-why-80-of-women-experience-brain-fog/id1773578243?i=1000723568927
https://www.drshah.com/biomarkers
Contact Dr. Darshan Shah
Website: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd
Email: contact@drshah.com
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is a hip or knee replacement in your future? Are you recovering from joint surgery and eager to bounce back stronger? Or maybe you’re focused on protecting your joints so you never have to go under the knife. If so, this episode is for you.
Today I sat down with world-renowned orthopedic surgeon Dr. Jason Snibbe, who has performed joint replacements on actors (hello Kris Jenner & Dr. Phil), musicians, and professional athletes with the help of cutting-edge robotics. Yes, robots are now part of surgery, and what he shared blew my mind. If I could redo my hips, I’d absolutely go the robotic route.
In this episode, we dive into:
- What robotic joint surgery actually is and why it’s a game-changer
- Why more people are needing joint surgeries at younger ages
- How to avoid surgery altogether and if you can’t, how to prepare your body and mind for the best possible outcome
- The keys to supercharging recovery after joint replacement
- Dr. Snibbe’s expert take on blood flow bands, weighted vests, and vibrating power plates
Dr. Snibbe is a globally recognized, board-certified orthopedic surgeon and a pioneer in advanced, minimally invasive, and robotic surgeries of the shoulder, elbow, hip, and knee. His passion for anatomy developed early, leading him to become an international lecturer, instructor, and authoritative voice in the field. He frequently teaches other surgeons worldwide on his unique approaches and techniques. Fellowship-trained in Sports Medicine and Robotic Joint Reconstruction, Dr. Snibbe is known for his exceptional patient outcomes, having achieved the lowest complication rate at Cedars-Sinai Medical Center. As a Founding and Managing Partner in DOCS Spine and Orthopedics and Docs Surgical Hospital, Dr. Snibbe is also the official orthopedic surgeon for the Los Angeles Clippers and serves as an orthopedic consultant for the Los Angeles Lakers, Los Angeles Sparks, Los Angeles Angels of Anaheim, and the Los Angeles Kings.
Recovery guide https://hackmyage.com/recovery-hacks/
Snibbs shoes: $20 off https://www.snibbs.co/HACKMYAGE
Contact Dr. Jason Snibbe
Website: https://www.drjasonsnibbe.com/
https://www.instagram.com/drjasonsnibbe/
YouTube: https://www.youtube.com/@drjasonsnibbe
Tik Tok: https://www.tiktok.com/@drjasonsnibbe
Instagram: https://www.instagram.com/docs.health/
Instagram: https://www.instagram.com/snibbsfootwear/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off.
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam red light therapy device. Or save 10% with code ZORA at https://recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
What are the top questions women are Googling about menopause?
In this episode, I’m breaking down the six most searched questions about menopause and sharing the science, the myths, and the practical solutions that actually help. Because menopause isn’t just something you type into a search bar, it’s something you live through and you deserve more than generic answers.
We cover:
- The very first signs and symptoms women notice when menopause begins
- The average age menopause starts and what influences it
- The most common (and surprising) symptoms no one tells you about
- How long menopause actually lasts and why the answer isn’t simple
- Hormone therapy: is it safe, who should consider it, and what the research says
Blog article: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
Podcast Uncommon Symptoms and Perimenopause Stages: https://youtu.be/o7UZcD79rN8?si=by8XD7rU4sHJ0V-J
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is NAD really the fountain of youth, or just another overhyped supplement trend? From energy boosts to wrinkle reduction, the excitement is everywhere, but the truth is a lot more complex.
In this episode, I sit down with biomedical engineer Courtney Van Bussum to cut through the noise. Courtney brings deep expertise in cellular and longevity science,, giving her a unique perspective on both the research and the real-world clinical applications.
We cover:
- What NAD actually is and why it’s essential for energy, longevity, and healthy aging.
- How to know if your NAD levels are low and whether it even matters.
- The biggest myths and misconceptions about NAD supplements.
- NAD changes in pre- versus post-menopause.
- Why precursors like NR and NMN may backfire if deeper pathways aren’t addressed.
- Free and low-cost ways to preserve and recycle NAD naturally.
- What you need to know about the molecule 1-MNA (and why it may be more important than NAD itself).
Courtney Van Bussum is the COO and co-founder of Longevity Launch Labs, an innovation incubator accelerating breakthrough products and companies in cellular and longevity medicine. With a background in biomedical engineering and early experience as a strategy consultant working with both Fortune 500s and startups, Courtney brings a rare blend of scientific insight and operational execution. Before launching Longevity Launch Labs, she helped modernize operations at the Boulder Longevity Institute—one of the country’s leading functional and regenerative medicine clinics. Courtney’s mission is to help build parallel systems that make healthcare smarter, more proactive, and more personal—especially in the rapidly evolving world of cellular health.
PAST EPISODES ON NAD
THE PROBLEM WITH NAD PRECURSORS: https://podcasts.apple.com/us/podcast/88-women-in-menopause-fighting-fatigue-the-problem/id1531105768?i=1000562648714
A MORE EFFECTIVE WAY TO BOOST NAD: https://podcasts.apple.com/us/podcast/the-problem-with-nad-boosters-a-more-effective/id1531105768?i=1000523483729
WHY NR IS DANGEROUS: https://podcasts.apple.com/us/podcast/120-mitochondria-101-why-nr-is-dangerous-how-to-optimize/id1531105768?i=1000586943234
NAD 101: https://podcasts.apple.com/us/podcast/nad-101-nmn-vs-nr-the-best-and-cheapest-way-to/id1531105768?i=1000700598071
1MNA: https://1mna.com
ZORA for 20% off first purchase of 1-MNA
https://ohphealth.com/products/endoteliol-1mna
Contact Courtney Van Bussum:
Website: https://longevitylaunch.com/about-us
Instagram: @cvanbuss
Linkedin: https://www.linkedin.com/in/courtneyvanbussum/
Give thanks to our sponsors:
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before October 1, 2025 to win FLEXBEAM red light therapy device. Or save 10% with code ZORA at recharge.health https://recharge.health/product/the-flexbeam?ref=51
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you feeling confused about fasting, weight loss peptides, and nutrition, especially since most of the research seems to be on sedentary people who look nothing like you? If you’re an active woman trying to figure out whether these trends and studies actually apply to you, this episode is for you.
I’m joined by nurse practitioner Cynthia Thurlow, and together we unpack what the science really says and what it means for women like us.
We cover:
- What metabolic health really means
- Whether fasting is the magic bullet, or a minefield, for active women
- The one experiment you absolutely should try for yourself
- What it means to “microdose” weight loss peptides
Cynthia Thurlow is a nurse practitioner, with over 25 years of experience in the world of health and wellness. She’s done a couple of great TedX talks that hit the jackpot with over 15 million views for her second one (Intermittent Fasting: Transformational Technique). Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and she has also been featured on ABC, FOX5, and The Megyn Kelly Show. Like me, she is on a mission to help empower women to live their most optimal lives in perimenopause and beyond.
themidlifepause.com – supplements (Discount code ZORA)
cynthiathurlow.com/hrt (HRT provider guide)
Contact Cynthia Thurlow
Twitter: https://twitter.com/CynthiaThurlow
Instagram: https://www.instagram.com/cynthia_thurlow___/
Facebook: https://www.facebook.com/groups/1004505663061383
LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
TikTok: https://www.tiktok.com/@cynthia_thurlow_
Youtube: https://www.youtube.com/cynthiathurlow
Website: https://cynthiathurlow.com/
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Join Biohacking Menopause before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health
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Website: HackMyAge.com
Did you know that your ovaries are so much more than just for making babies? They don’t just die after menopause and today we are going to learn so much more about their function, HRT and so much more with California OB-GYN Dr. Lizellen LaFollette
We cover:
- How she treated her patients after the WHI came down with the headlines that estrogen causes cancer…which btw, it doesn’t
- What her vision is for the future of menopause research and treatments for women
- What she learned at the Buck Institute of Aging through her research on ovarian aging
- And so much more
Dr. Lizellen LaFollette is a board-certified OB-GYN with more than three decades of experience caring for women in the Bay Area in obstetrics, gynecology, menopause and aesthetics. Based in Greenbrae, California, she is known for her leadership in minimally invasive gynecologic surgery.
In addition to her clinical practice, Dr. LaFollette has been an investigator and advisor for multiple studies in women’s health, including research on preterm labor risk, inflammation biomarkers, and reproductive longevity through her work with the Buck Institute’s Reproductive Longevity Consortium.
She is so often voted “Top Doctor” by her local journals. And is committed to evidence-based, patient-centered care. Her areas of focus include menopause management, reproductive aging, and reducing unnecessary cesarean sections, while continuing to integrate the latest innovations to improve women’s health across the lifespan.
You’re going to love this conversation
CONTACT
Email: office@drlafollette.com
Instagram: https://www.instagram.com/drlafollette/
Website: https://drlafollette.com
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Join Biohacking Menopause before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
What does HRT mean and how do I choose the formula that’s right for me?
In this solo episode, I’m unpacking one of the most confusing parts of hormone therapy: the different delivery methods. From patches to pills to creams, I’ll walk you through what’s bioidentical, what isn’t, and what you really need to know to make informed choices.
We cover:
- Why the WHI study scared a generation of women and what it really showed
- The difference between FDA- and EMA-approved, compounded, bioidentical, and synthetic hormones
- The 3 types of natural estrogen (E1, E2, E3) and how they’re used in therapy
- Oral estrogen and progesterone: pros, cons, and brand examples
- Transdermal patches, gels, creams, and sprays and which women like the most
- Cost and access: NHS, FDA, EMA, compounded, and private prescriptions
By the end, you’ll have a clear picture of the safest and most effective delivery methods, so you can feel confident talking to your doctor about what’s right for you.
Give thanks to our sponsors:
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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before October 1, 2025 to win a Flexbeam Red Light Therapy Device. Or save 10% with code ZORA at recharge.health
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Does your metabolism feel so slow it needs a motivational speech just to burn a single calorie? Then this episode is for you.
Today I’m joined by fitness and nutrition coach Philip Pape, who breaks down the science (and myths) around metabolism and shows us how to take back control of our energy, strength, and body composition in midlife.
You’ll learn:
- The real reason for a slower metabolism (spoiler: it’s not age)
- How hormones influence our ability to build and maintain muscle
- What is “menopenia”?
- The fastest way to boost metabolism naturally
- Why muscle is considered our “metabolic organ”
- Philip’s take on GLP-1s, fasting, and blood flow restriction training
Wits & Weights podcast https://www.witsandweights.com/podcast
Menopause Fat Loss Over 40 Guide https://www.witsandweights.com/free/menopause-fat-loss-over-40-guide
Strength Training for Hormone Health https://www.witsandweights.com/free/strength-training-for-hormone-health
Contact Philip Pape
Instagram - https://instagram.com/witsandweights
Strength vs HRT https://www.buzzsprout.com/1870546/episodes/16539780
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Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you ever heard of the Musculoskeletal Syndrome of Menopause and wondered what it really means? If so, this episode is for you.
Today I sit down with one of the most recognized orthopedic surgeons in the menopause space, a true advocate who’s fighting tooth and nail to keep women strong, mobile, and independent as we age.
Here’s what we cover in this powerful conversation:
- Her experience speaking in front of the FDA to help remove the black box warning on estrogen
- Why she believes hormone therapy can be a game-changer for muscle, dementia, and cardiovascular health
- Her groundbreaking research on aging and muscle health
- Whether it’s ever too late (or too risky) to start training
- Her take on the growing popularity of blood flow restriction bands
- The surprising prediction she made about my hips years ago just by looking at my scans
- How to know when it’s really time to consider surgery
Dr. Vonda Wright is a double board-certified orthopedic surgeon, internationally recognized authority on active aging, and one of the few orthopedic surgeons in the world with dual fellowships in sports medicine and aging research. She is the founder of the Women’s Health Conversations movement, author of multiple books including Fitness After 40 and soon to be released Unbreakable, and a sought-after keynote speaker who has inspired audiences from corporate boardrooms to global health stages. Dr. Wright’s innovative approach combines cutting-edge orthopedic science with lifestyle strategies to help people not just extend their years, but live stronger, more mobile, and more vibrant lives well into midlife and beyond.
Her book Unbreakable is coming out August 26th You can visit Dr. Wright’s official site to pre-order and potentially receive a free bonus, such as early chapter access or special incentives www.theunbreakablebook.com
More Books: STRONG: 4 steps to Body, Brains & Bliss, Fitness After 40, Younger in 8 weeks, Guide to Thrive, Masterful Care of the Aging Athlete Dr Wright has put menopause support all in one place with her course "Advanced Menopause Support" www.DrVonda.com Contact Dr. Vonda Wright
Instagram: @DrVondaWright Website: www.DrVondaWright.com
X: @DrVondaWright
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Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
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Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you confused about all the conflicting information about menopause and not sure if you should or shouldn’t be taking hormones? Do you want to hear what a true menopause doctor has to say about all this confusion? Then this episode with Dr. Louise Newson is for you.
We cover:
- Why you and doctors themselves are so confused
- What you really need to do to arm yourself with information you can use
- Is HRT the magic bullet?
- What are the risks of not taking hormones?
- The one tip that makes your menopause transition the smoothest ever
- Is estrogen inflammatory or anti-inflammatory?
- Do women really need to consider testosterone therapy?
- and so much more
Dr. Newson does not have any financial conflicts. She does not receive payment or sponsorship from and is not affiliated to any pharmaceutical company.
Contact Dr. Louise Newson
Instagram: https://www.instagram.com/menopause_doctor
YouTube: https://www.youtube.com/@menopause_doctor
X: https://x.com/drlouisenewson
Linkedin: https://www.linkedin.com/in/drlouisenewson
Vote for the Dr. Louise Newson podcast: https://www.drlouisenewson.co.uk/podcast-awards
Balance App: https://www.balance-menopause.com/balance-app/
Events: https://www.drlouisenewson.co.uk/events
Website: https://www.drlouisenewson.co.uk/
Give thanks to our sponsors:
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Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Did you know that one of the biggest drivers of menopause weight gain, brain fog, and energy crashes is related to your blood sugar levels? I just spent 2 weeks wearing a continuous glucose monitor, and the results were… are always so enlightening.
We cover
- What is a CGM - Continuous Glucose Monitor
- Why blood sugar matters even more in menopause
- Blood sugar 101
- How stress impacts blood sugar and weight gain
- How to use a CGM
- Brands and costs
- My 2 week experiment results
Give thanks to our sponsors:
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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
In this episode, we’re diving deep into a lesser-known but crucial piece of the wellness puzzle: your cell membranes. Think of them as the gatekeepers of your health. And when they’re compromised, everything from hormone balance to nutrient absorption can suffer.
We cover:
- Why fixing “leaky cells” should come before supplements
- Why your cell membrane is the most underrated part of your cells—and how to protect it
- How hormone loss in menopause impacts cellular health
- What phosphatidylcholine (PC) is and why it matters
- The critical role of phospholipids in heart health
- The best foods to eat for resilient cell membranes
- Jess’s personal wellness routine for longevity and energy
Jess Kane is the Chief Brand Officer and co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide.
Body Bio products. Code ZORA for % off.
Contact Jessica Kane
Website: https://bodybio.com/
Instagram: https://www.instagram.com/bodybio/
Instagram: https://www.instagram.com/jesskane/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you confused about DHEA, testosterone, and all the hormone talk in menopause? Wondering which hormones are safe and which might be doing more harm than good?
In this episode, I’m joined by menopause expert Dr. Daved Rosensweet, who’s been treating women for nearly 40 years. He brings clarity to the hormone confusion and shares his clinical insights on how to use hormones safely, effectively, and with confidence.
We cover:
- What DHEA actually does and whether it really raises testosterone
- Why some hormone creams and gels may contain hidden toxins
- The difference between bioidentical and synthetic hormones
- Dr. Rosensweet’s favorite formulas and delivery methods
- What every asymptomatic woman should know about protecting her long-term health
https://iobim.org/book/
Menopause Method https://www.menopausemethod.com/
Institute of Bioidentical Hormones https://iobim.org/
Contact Dr. Daved Rosensweet
Facebook: https://facebook.com/menopausedoctor
Instagram: https://instagram.com/menopausedoctor
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
In this solo episode, I’m answering your most frequently asked, and often misunderstood, questions about hormone therapy, pulled straight from the YouTube comment section. Whether you’re just starting HRT or deep into your menopause journey, we cover the nuance, the science, and the practical tips that help you become the expert on your own body. If you’ve ever wondered why progesterone makes you anxious, how much estrogen is “enough,” or what delivery method actually works best…you’re not alone, and this episode is for you.
What we cover in this episode:
- Should you cycle HRT after menopause…or go continuous?
-
Why some women react poorly to progesterone
-
What the research says about vaginal estradiol and clotting risk
-
Why you should not apply estrogen to your chest
-
What’s really the “right” dose of estrogen gel or cream—and how to know if it’s working
- How rectal progesterone compares to oral and vaginal
- The difference between birth control clotting risks vs. menopause HRT
- And why testing is essential to make sure your hormones are doing what you want them to do
Karen Martel Hormones: Use code ZORA for 10% off at https://karenmartel.com/collections/all-products
Episode on REMS Bone Scan: https://youtu.be/Z12HXo2uik4?si=Zha2dqxa0H-os7qM
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before September 1, 2025 to win BEAM liquid minerals and electrolytes. Or save 20% with code ZORA at beamminerals.com
Join the Hack My Age community on:
YouTube: https://youtube.com/@hackmyage
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Want to learn how to ease symptoms like hot flashes, mood swings, poor sleep, and vaginal dryness just by changing what’s on your plate? Today I sit down with world-renowned nutrition expert and researcher Dr. Michael Greger for a rapid-fire 30-minute conversation packed with practical tips and powerful insights.
We cover:
- The top 3 foods to reduce common menopause symptoms
- Why broccoli is hormone gold (and how to prep it right)
- The one food hack every midlife woman needs to know
- Whether soy is actually safe (you might be surprised)
- The foods most protective against breast cancer
- And more plant-powered strategies backed by science
If you’ve ever watched NutritionFacts.org or read How Not to Die, you already know Dr. Greger’s work. He’s a physician, author, and internationally recognized speaker, as well as a founding member of the American College of Lifestyle Medicine.
His bestselling books—including How Not to Diet and How Not to Age—have sold millions worldwide, and every dollar from book sales is donated to charity. His nonprofit platform NutritionFacts.org offers over 2,000 free science-based videos and articles, with no sponsors, no ads, just pure research.
Contact Dr. Michael Greger:
Website: https://nutritionfacts.org
Instagram: https://www.instagram.com/nutrition_facts_org/
YouTube: https://www.youtube.com/user/NutritionFactsOrg
Facebook: https://www.facebook.com/NutritionFacts.org
X: https://x.com/nutrition_facts
TikTok: https://www.tiktok.com/@nutrition_facts_org
Give thanks to our sponsors:
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Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you heard about tantra, but assumed it was all about sex? Same here. But after this conversation with certified Tantra educator Dominique D’Vita, I realized I had it all wrong.
In this episode, Dominique completely debunks the common myths about tantra and reveals how it can be a powerful path to nervous system regulation, deeper intimacy, and even greater vitality, especially in midlife.
We explore:
- Why tantra is often mistaken for just “better sex”
- How tantra can help you reconnect to your body and life force
- The real reasons we carry so much shame around self-pleasure
- Why women in midlife may be craving more intimacy, and it’s not just physical
- What the heck a soulgasm actually is (and how it feels)
Dominique D’Vita is a Registered Nurse, Certified Tantra Educator, and trauma-informed Master Coach who helps women reconnect to their bodies, activate their pleasure, and live a more vibrant, turned-on life especially during perimenopause and menopause.
She was working as a nurse for decades helping save lives, and then after her own encounter with a tantric lover, she realized that too many women were surviving but not truly living. Although she helps women in midlife to reignite their sensual energy, her program and practice is very much about helping us regulate our nervous system, and harness pleasure as a form of medicine to boost vitality, intimacy, and joy. Not just better sex
Female Pleasure Quiz: https://yestantra.com/female-pleasure-quiz
Tantra Quiz: https://yestantra.com/tantra-quiz
https://yestantra.com/blog/free-day-of-tantric-self-love
Contact Dominique D´Vita:
Website: https://yestantra.com/links
Email: hello@yestantra.com
YouTube: @YesTantra
Instagram: @YesDVita
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com - https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Do you have dry eyes—but not sure if it’s hormonal or just aging? Wearing glasses but hoping to reverse your near- or far-sightedness naturally? Curious whether HRT, Lasik, or something else is the best option to protect your eyes from macular degeneration and cataracts?
Then this episode is for you.
Like many women, I started noticing changes in my eyesight in my 40s. I don’t love wearing glasses, so I’ve been getting by with just one contact lens—but according to today’s guest, Dr. Meenal Agarwal, that might not be the best idea.
We cover:
- How menopause affects our vision and eye structure
- The top 3 ways to get rid of dry eyes (spoiler: it’s not eye drops)
- What really works to protect against macular degeneration and cataracts
- The surprising role estrogen plays in eye health
- Whether supplements and diet can truly preserve or even reverse damage
- The truth about those online programs promising to improve your vision
- Microchips to improve eye sight - is this the future or now?
Dr. Meenal Agarwal is a board-certified ophthalmologist with over two decades of experience in eye care, specializing in the prevention and treatment of age-related vision changes and a leading authority on the eye-brain connection. With a deep understanding of how hormonal shifts affect the eyes, Dr. Agarwal is passionate about educating women—especially those in perimenopause and postmenopause—on how to preserve their vision, manage dry eyes, and prevent degenerative conditions like cataracts and macular degeneration. She combines conventional medical expertise with a holistic lens to help women protect one of their most vital senses as they age.
Vitalux: https://amzn.to/4lVrPGY
Contact Dr. Meenal Agarwal:
Website: drmeenal.com
Instagram: @dr.meenalagarwal
Facebook: Dr Meenal Agarwal & Associates
LinkedIn: Meenal Agarwal, OD
YouTube: https://www.youtube.com/@UncoverYourEyeswithDr.Meenal
Podcast: Uncover Your Eyes: Truth About Health And Wellness https://podcasts.apple.com/us/podcast/uncover-your-eyes-the-truth-about-health-and-wellness/id1742463999
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off.
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Ever wish you could be a fly on the wall during my conversations with my favorite menopause experts? Well today… you are.
You’ll get a front-row seat to a no-filter Q&A with hormone expert Karen Martel, where we both answer your most pressing hormone questions—together.
We cover:
- The pros and cons of oral progesterone
- Oral vs. vaginal progesterone—what’s better and when?
- Whether DHEA is safe to take with estradiol and progesterone
- What you can really expect when starting estrogen
- And so much more (including a few juicy detours you didn’t even know you needed)
Karen is a woman, like you, like me, also going through the menopause transition herself. Her mission is to help women in this phase of life, because she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances. Check it out and you will surely learn something new and be more in charge of your wellbeing. Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. She is so incredibly passionate about supporting women during the peri and post-menopausal phases and she does an incredible job guiding them to overcome weight management obstacles. You’re going to love this conversation and I know it will help you!
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://coaching.karenmartel.com/karens-hormone-quiz
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
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Contact Karen Martel:
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
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Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you in peri or post menopause and don’t feel anything? No hot flashes, night sweats, mood swings or low libido? But you’re hearing about all the “protective” benefits of HRT and worried you may miss out? But not sure you should be taking this?
You're not alone.
We cover:
- Why some women have no symptoms—and why that still matters
- The real risks of doing nothing in menopause
- Why I chose HRT even though I felt “fine”
- What menopause societies actually recommend worldwide
- The critical “window of opportunity” for starting HRT
- The words that confuse us most: “protective,” “natural,” “risk”
- Bioidentical vs. synthetic: What you need to know
- How to make the right HRT decision for your body and future
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
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Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Laura Lambe, Menopause Practitioner is an advocate of women’s health, championing evidence based research and providing a factual, results driven programme for women over 40 wanting to THRIVE during this chapter of their life with and without HRT. Laura Lambe and her team are all members of The British Menopause Society allowing her clients to receive the latest factual diagnosis and treatment guidelines. Her team is made up of Registered Dieticians, Menopause Nutritionists and Menopause Trained Personal Trainers – hence bringing a wealth of knowledge to each woman’s journey.
We cover:
- Unexpected weight gain solutions beyond hormones
- .Where menopause societies go wrong
- Non hormonal strategies for hot flashes, poor sleep and anxiety
- The surprising desires of women in perimenopause
- What women in their 20s and 30s need to know about menopause
- The Menopause Lab
The Menopause Lab - https://www.skool.com/the-menopause-lab-2151
Contact Laura Lambe:
Website: https://menopausemastery.health/
Community: https://www.skool.com/the-menopause-lab-2151
Instagram: @laura_lambe
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is it actually possible to reverse bone loss in midlife—and do it without drugs? In this solo episode, I’m diving into one of the most-requested topics in our community: osteoporosis and bone strength. You'll hear my personal journey with osteopenia, my pre- and post-hip surgery bone scans, and the n=1 experiment I’m starting with a bone supplement recommended by bone experts. But more importantly, I’ll show you the bigger picture beyond the T-score—and what the latest science (plus insights from leaders in the osteoporosis space) tells us about building strong, resilient bones through biohacking, nutrition, hormones, and lifestyle.
We cover:
- The difference between osteoporosis and osteoarthritis
- What your DEXA scan doesn’t tell you—and which other scans may offer deeper insights
- Bone loss in menopause and do we really need HRT
- The hidden risks of osteoporosis drugs
- Which markers may be more important than BMD scores
- The real impact of cortisol, sleep, and stress on your bones
- Nutrition, exercise and advanced biohack protocols that improve bone health
PAST EPISODES:
Can You Reverse Osteoporosis? https://youtu.be/JRrd52WsmXI?si=95SuFSiuQc2a2eDL
Dr. Doug Lucas YouTube: https://www.youtube.com/@Dr_DougLucas
Radiation Offset Protocol for DEXA scans: https://hackmyage.com/radiation-offset-protocol/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Do you have multiple sclerosis in your family history? Have you been recently diagnosed—or just want to lower your risk of this neurodegenerative autoimmune condition?
Then this episode is for you.
Dr. Terry Wahls returns to the show to help us connect the dots between MS, menopause, and midlife health. A former athlete turned wheelchair-bound physician, Dr. Wahls reversed her own secondary progressive MS using a radical diet and lifestyle protocol—and now she’s teaching others to do the same.
We cover:
- A refresher on what MS is (and why it matters more in midlife)
- The lifestyle non-negotiables Dr. Wahls uses to keep her MS in remission
- The overlap between menopause and MS symptoms—and how to tell the difference
- Why MS affects women 2–3 times more than men
- How the menopause transition can accelerate MS progression
- Brain health hacks and supplements to protect cognition in perimenopause and beyond
- What most doctors still get wrong about Hashimoto’s, MS, and other autoimmune conditions in women
- Why strength, resilience, and radical healing are possible—even in your 60s and beyond
Dr. Wahls is an Institute for Functional Medicine Certified Practitioner, author, and clinical researcher specializing in multiple sclerosis. She was awarded the IFM’s Linus Pauling Award for her groundbreaking work in patient care and advocacy.
Diagnosed with secondary progressive MS and once confined to a tilt-recline wheelchair, Dr. Wahls used diet and lifestyle changes to transform her health. Her Wahls Protocol is now used by thousands of patients worldwide to treat chronic autoimmune and neurological conditions.
Books by Dr. Wahls:
- The Wahls Protocol
- The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions
- The Wahls Protocol Cooking for Life
Past Episode: https://youtu.be/47M0_GlUkD0?si=6PKl391i9_CUKpNY
Learn more about her trials at terrywahls.com/trials
Contact Dr. Terry Wahls
Website: https://terrywahls.com/
Twitter: https://twitter.com/terrywahls
Facebook: https://www.facebook.com/TerryWahls/
Instagram: https://www.instagram.com/drterrywahls/
YouTube: https://youtube.com/c/terrywahlsmd
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is your libido MIA—and testosterone cream isn’t cutting it?
This episode may just blow your mind.
Dr. Saida Désilets joins us to reveal what most midlife women have never been taught about desire, intimacy, and reclaiming pleasure during and after the menopause transition.
We cover:
- Why libido loss in menopause isn’t just about low testosterone
- The bio-psycho-social model of desire (and why it matters)
- What “sexual sovereignty” actually means—and why it’s essential in midlife
- How long-term relationships impact desire (and how to reignite it)
- The role of self-pleasure and how to get comfortable with it
- One powerful first step to reclaiming your sexual vitality
- The biggest lie women are told about sex after menopause
Dr. Saida Désilets is a French-Canadian who holds a Ph.D. in Transpersonal Psychology, blending mind–body–spirit healing with conscious sexuality. She is considered an international body-philosopher, speaker, writer, and pioneer in the field of sexual sovereignty and embodied pleasure. She is a Tedx speaker, and her scientifically-proven work on sexual sovereignty globally impacts professionals and the public. She wrote a couple of books “Emergence of the Sensual Woman: Awakening Our Erotic Innocence” and “Desire”.
EmbodiedLoveUniversity.com
AwakenSensualWoman.com - 10% off all programs with code ZORA
Inana Serum: https://inanawebsite.myshopify.com/zora_INANA 25% off - code ZORA
Self-Love Meditation (FREE): https://dareyourdesire.com/self-love-meditation/
Dr. Mary Claire Haver repost: https://www.instagram.com/reel/DLUtiCCMSH6/
Contact Dr. Saida Désilets
LinkedIn: https://www.linkedin.com/in/drsaidadesilets/
Instagram: https://instagram.com/drsaidadesilets
YouTube: https://www.youtube.com/@EmbodiedLoveLounge
Email: care@embodiedlove.love
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before August 1, 2025 to win a free set of SUJI targeted compression bands! 10% off with code ZORA at trysuji.com https://www.trysuji.com/?ref=ZORA
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Do you have a pile of DNA files, lab results, or hormone panels floating around your computer—or worse, stuffed into a drawer?
If you're taking hormone therapy, thyroid medication, or trying to optimize your blood sugar, you need a smarter way to track your data.
That’s why I invited Joe Cohen, founder of SelfDecode, to show you how easy it can be to organize and interpret your health info with powerful, AI-driven tools.
We cover:
- What lab tests midlife women should prioritize (beyond the basics)
- Why keeping your files in one place can help uncover patterns and root causes
- The tests that reveal how well you detox—and how this impacts your hormones
- How I’ve tracked my own data over 6+ years as a digital nomad
- Other platforms like Inside Tracker and QuestHealth—what you should know
Joe Cohen is not a doctor—but he’s a trusted names in genetics-based health optimization. As founder and CEO of SelfDecode, Joe helps thousands of people worldwide get personalized health recommendations based on DNA, lab results, and lifestyle data. After battling chronic health issues for years with little help from conventional medicine, Joe turned to biohacking, genetics, and self-experimentation. The result? A radically transformed life—and a platform that empowers others to do the same.
10% off SelfDecode with code ZORA at selfdecode.com https://selfdecode.com/?a_aid=64d785ac5a55e
Contact Joe Cohen:
Website: https://selfdecode.comInstagram: @selfdecodeLinkedIn: linkedin.com/in/selfdecode Email for inquiries: info@selfdecode.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Do your knees hurt when you stand up? Are you losing range of motion in your hips? Have you been told you have osteoarthritis—but left without real guidance or solutions?
You’re not alone. When I was first diagnosed with hip osteoarthritis, I didn’t even know what it meant. A quick online search gave me generic advice like “lose weight,” which as an athletic person was the last thing I needed to do. Maybe you’re in the same boat—searching for better answers.
That’s why I invited Professor Ali Mobasheri to the show. He’s one of the world’s leading experts on osteoarthritis, aging, and joint health—and in this conversation, he breaks down what we really need to know about OA and can we reverse it, especially during midlife and menopause.
We cover:
- What osteoarthritis actually is and how it differs from other types of arthritis and osteoporosis
- Why osteoarthritis is not just a “wear and tear” condition
- How widespread osteoarthritis truly is—and why the numbers are underestimated
- How menopause influences joint health and increases OA risk
- Why younger adults are increasingly being diagnosed
- Whether it’s possible to reverse osteoarthritis
- Which treatments and holistic strategies are most promising
- Why research around hormone therapy and OA is still lacking
Professor Ali Mobasheri is a globally recognized expert in musculoskeletal biology and osteoarthritis research. He is a Professor of Musculoskeletal Biology at the University of Oulu in Finland and a Past President of the Osteoarthritis Research Society International (OARSI). Chief Researcher & International Adviser at the State Research Institute Centre for Innovative Medicine in Lithuania
He is an active member of the International Cartilage Regeneration & Joint Preservation Society (ICRS). His research explores the intersection of inflammation, metabolism, and joint aging, with a focus on early diagnosis and prevention.
He also serves as an adviser to the World Health Organization and sits on numerous scientific advisory boards, including those focused on osteoarthritis, osteoporosis, and regenerative medicine. He has published over 400 scientific papers and holds an h-index of 78—an extraordinary achievement in academic research.
ORCID iD: 0000-0001-6261-1286
https://orcid.org/0000-0001-6261-1286
Scopus Author Identifier: 7003311894
https://www.scopus.com/authid/detail.uri?authorId=7003311894
https://www.oulu.fi/en/research-groups/biomarkers-and-immunometabolism-musculoskeletal-health-and-ageing
Contact Ali Mobasheri:
https://www.linkedin.com/in/ali-mobasheri-68009712/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Are you feeling a little lost in midlife and craving some guidance? You're not alone—and this episode is just for you. I’m joined by powerhouse husband-and-wife duo James and Claire Davis, also known as The Midlife Mentors. Together, they coach thousands of men and women through the wild ride of midlife with a no-nonsense, evidence-based approach.
We cover: - How they balance life, love, and business without losing their minds
-
The tools they use to guide women and men through menopause
-
The real reason so many women struggle with weight gain in menopause - and how to fix it
-
What men really need to understand about menopause (and how to support their partners)
-
What women should know about andropause—yes, male menopause is real!
Claire and James Davis are the husband and wife team behind the multi-award winning wellbeing company 38 Degrees North and thriving midlife coaching business, The Midlife Mentors.
The couple have a successful midlife health podcast; The Midlife Mentors (top 1.5% globally) and their passion is helping midlifers achieve the body, mind and lifestyle they deserve. Their evidence-based approach, leveraging their backgrounds and qualifications in psychology, coaching, hormones, nutrition, personal training, stress management, menopause and NLP, empowers individuals with the practical tools and knowledge they need to make positive, long lasting changes to their lives.
They have also been featured in The New York Times, The Daily Telegraph, The Sunday Times and more.
The Midlife Male Handbook
Amazon https://tinyurl.com/2fww2k9s
https://themidlifementors.com/audit
Contact James and Claire:
Website: themidlifementors.com
Instagram: https://www.instagram.com/midlifementors/
TikTok: https://www.tiktok.com/@themidlifementors
Facebook: https://www.facebook.com/themidlifementors/
YouTube: https://www.youtube.com/c/themidlifementors
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Today we’re diving into the 10 weirdest menopause symptoms that you might not even think are related to hormones — but trust me, they are. These aren’t hot flashes or mood swings. These are the symptoms that make you go, What is happening to me? Why didn’t anyone warn me?
We cover:
✔️ 10 surprising symptoms no one talks about ✔️ The science behind why they happen ✔️ What you can actually do about them
Plus: ⚠️ One bonus symptom that feels hormonal, but isn’t.
You’re not imagining it — and you’re definitely not alone.
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.
Blog: Most Uncommon Symptoms https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
Flexbeam red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 (code ZORA 10% off)
Podcast: Joint Pain MSM https://hackmyage.com/is-your-joint-pain-actually-menopause-msm-explained-dr-fiona-lovely/
Julva vaginal cream: https://drannacabeca.com/products/julva (Code ZORA 10% off)
B Complex Vitamin Quicksilver: https://glnk.io/wr9k/zora (code ZORA15 15% off)
NuCalm neuroacoustics for relaxation: https://nucalm.com (code ZORA for 15% off)
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Have you heard of longevity medicine? It’s next-level healthcare—and Dr. Darshan Shah is one of the pioneers leading the way.
In this episode, Dr. Shah shares how he’s transforming the way we treat women in perimenopause and postmenopause by focusing on real root causes—not just symptom management.
We cover:
- What he learned about women’s health as a surgeon
- How he approaches menopause differently than most doctors
- The truth about hormone testing during the transition
- The real drivers of Alzheimer’s, osteoporosis, and heart disease in women
- Why so many doctors are confused about menopause care
- Exactly how to empower yourself at your first menopause visit
- How he uses the Wellness Wheel to individualize care
- A peek into cutting-edge therapies like Therapeutic Plasma Exchange and NAD+
Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the first, largest and fastest-growing health optimization and longevity clinic. He began his career at an accelerated MD program and earned his medical degree at the age of 21, becoming one of the youngest doctors in the United States. He then continued his training at the Mayo Clinic, and earned his MBA from Harvard Business School in 2015. As a longevity medicine specialist, he has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan.
PREVIOUS EPISODE:
https://www.drshah.com/extend-podcasts/zora-benhamou
Extend Podcast: https://podcasts.apple.com/us/podcast/welcome-to-extend-with-darshan-shah-md/id1773578243?i=1000673875409
Biomarkers list: https://www.drshah.com/biomarkers
Contact Dr. Darshan Shah
Website: https://www.next-health.com/
Instagram: https://www.instagram.com/darshanshahmd
Email: contact@drshah.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Do you have a frozen shoulder? Tight hips, sore muscles or maybe even osteoporosis? Then this episode is for you, because my meno bestie Dr. Fiona Lovely covers why you may be feeling so achy and, as a chiropractor, what you can do about it.
We cover:
- What is the Musculoskeletal Syndrome of Menopause (MSM)?
- What are the symptoms of MSM?
- How to tell if your joint pain is related to menopause
- How can clinicians better recognize and treat the musculoskeletal syndrome of menopause?
- 3 tips to relieve frozen shoulder
- How to prevent bone and muscle loss in menopause
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. She takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness. She is the creator and host of the popular podcast called Not Your Mother’s Menopause. More than 2.5 million people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society.
The Menopause Doula Program Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc
PAST EPISODES
Detecting Menopause Misinformation: https://hackmyage.com/detecting-menopause-misinformation-hormone-therapy-myths-and-truths-dr-fiona-lovely-karen-martel/
Your Brain On and Off Hormones: https://hackmyage.com/your-brain-on-and-off-hormones-dementia-prevention-and-the-one-menopause-symptom-you-didnt-know-about-dr-fiona-lovely/
Contact Dr. Fiona Lovely:
Instagram: @drfionalovely
TikTok: @drfionalovely
Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://drlovely.com/#!/podcast
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you been hopping from program to program to improve your health, but without results? You’ve got all the information in your head. You know what to do, but you just can’t get organized to do it. Then this episode with life coach Courtney Townley is for you.
We cover:
- How to become a self-leader to bring change
- Why power, purpose and impact are important for our midlife transition
- lies menopausal women have been sold about what health is
- Small tips that make a big impact in your journey to better health
- What are the basic measures every woman should learn in order to be consistent
- Why menopause is the renovation years
Courtney Townley has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She mentions something called parenting yourself.
She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.
Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. She is triple whammy and you’re going to love her.
BOOK: The Consistency Code: A Midlife Woman's Guide to Deep Health & Happiness
Woman Reignited Power Pak: https://graceandgrit.com/programs/womanreignited/
Contact Courtney Townley:
Instagram: @gracegrit
Email: Courtney@graceandgrit.com
Website: www.graceandgrit.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you heard that seed oils are inflammatory and bad for you? What does science say about this? Does canola oil and linoleic acid really cause inflammation and lead to heart disease? These questions and more are tackled in this episode with one of the top 2% of scientists in the world Dr. Bill Harris who has been researching fatty acids for over 40 years
We cover:
- Why are we so scared of seed oils and are they really damaging our bodies?
- What about the oxidation that comes with processing, pressuring and high heat?
- Do we need to replace seed and vegetable oils with something else?
- Should we be lowering our omega 6s and increasing omega 3s?
- Should we be testing our omega ratio?
- How should we be changing our diets to have better health outcomes?
- Why do we see so much conflicting research?
- Is it better to eat saturated fats like butter and coconut oil?
- What about the oxidation in omega 3 supplements
- Toxins, heavy metals and so much more
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 360 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
omegaquant.com (OmegaQuant) and fareinst.org (Fatty Acid Research Institute)
HACKMYAGE10 for 10% off your entire order @OmegaQuant.com (cannot be combined with other offers and expires July 31, 2025).
Contact Dr. Bill Harris:
Facebook: @Omega3Index
Instagram: @OmegaQuant
YouTube: @OmegaQuantLab
LinkedIn: @OmegaQuant-Analytics
X: @OmegaQuant
Newsletter signup: https://omegaquant.activehosted.com/f/7
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you a gray area drinker? Do you even know what that is? Today’s guest is going to break it all down and let us know what this really means and if your drinking is going a little too far…or not.
We cover:
- What is Gray Area Drinking?
- Common signs you’re in the zone
- Gray area drinkers vs alcoholics
- How hormonal changes affect our relationship with alcohol
- Myths about alcohol and menopause
- How alcohol affects brain health and cognitive function in perimenopause
- The first step to take when reducing or eliminating alcohol from life
- Tips to create a fulfilling alcohol-free life
Sarah Rusbatch is author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to sobriety and the impact of alcohol on mental health to global audiences. Sarah works tirelessly to support women all over the world to create and live their best lives as they age.
BOOK: Beyond Booze - How to create a life you love alcohol free https://sarahrusbatch.com/beyond-booze
Free guide to taking a break from alcohol - https://sarahrusbatch.com/free-guide
Contact Sarah Rusbatch:
Website: https://sarahrusbatch.com
Email: sarah@sarahrusbatch.com
Instagram - https://www.instagram.com/sarahrusbatch
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before July 1, 2025 to win free Vitali Skincare! 20% off with code ZORA at VitaliSkincare.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
I got my Master’s in Gerontology—the scientific study of aging—and while we spent hours learning about Alzheimer’s, osteoporosis, and cardiovascular disease, we spent less than one hour on menopause.
In this solo episode, I’m sharing the 8 most shocking things I’ve learned after graduation that completely changed how I view women’s health and aging. These are critical facts about menopause that should be taught in every medical and aging curriculum—but aren’t.
We’ll cover:
- Why menopause is treated as a reproductive event—not a whole-body health transition
- How estrogen affects your brain, heart, muscles, and stress response
- What happens to your cognitive and cardiovascular health after menopause
- The 103+ symptoms no one warned you about
- Why most doctors aren’t trained to help you
- What GSM is—and why over 50% of women suffer in silence
- Why your muscle loss may not be “just aging”
- The shocking stat on HRT and reduced mortality risk
Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. She focuses on empowering women navigating the menopausal transition through biohacking techniques.
Menopause symptom chart
How To Find a Menopause Doctor
Menopause Resources
Lab Test Guide For Midlife
Unusual Menopause Symptoms
More Freebies
Menopause Supplements
5 Ways To Get Alzheimers Reel
Inana Cream (code ZORA for 20% off)
Sleep Guide
Stress Guide
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you’ll love this episode with me and my sleep bestie Mollie Eastman.
We cover:
-
What is the latest and greatest from all the sleep conferences she attends
-
What is the one sleep tip that never changes and is more important than light and darkness
-
What can really shift HRV
-
What is the single most important factor to get right when fighting jet lag
-
Her favorite sleep gadgets and what’s up and coming in the market
-
We talk HBOT, cooling toppers, PEMFs and peptides
-
What you can do to hack alcohol to still get a good nights sleep
-
How AI is changing sleep coaching
Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 150 podcasts.
PAST EPISODES:
What You Don’t Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/
Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/
Newsletter: https://www.sleepisaskill.com/newsletter
Group program: https://www.sleepisaskill.com/optimize
FREE PDF:
The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf
Contact Mollie Eastman:
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Email: mollie@sleepisaskill.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you ever left a doctor’s office feeling small, dismissed, or like maybe you were just being dramatic? You’re not alone. Call it out: this is medical gaslighting, and it happens to women—especially in perimenopause and menopause—every single day.
Today I cover the 7 powerful phrases to flip the script and finally get the care you deserve. You may think they’re confrontational, but they’re not.
Blog article: "How to Find a Qualified Menopause Doctor"
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Still waking up at 2 or 3AM—even though you’re taking progesterone or supplements? You’re not alone. In this episode, I’m joined by Functional Sleep & Health Coach Annika Carroll to unpack why those go-to sleep aids aren’t always effective during perimenopause and postmenopause—and what to try instead.
Annika shares her expert insight into what’s really going on with midlife sleep disruption, including the role of hormones, hidden stressors, gut health, and even overlooked conditions like sleep apnea. If you're exhausted, frustrated, and looking for real answers, this conversation will help you understand the root causes—and start getting better sleep tonight.
In this episode:
- The top sleep disruptors in perimenopause and postmenopause
- Why progesterone, melatonin & supplements might not work for you
- What to test before investing in another supplement
- The connection between cortisol, neurotransmitters, and 3AM wakeups
- The sleep device that actually helps you recover, not just score
- A sleep expert’s top 3 tips for deeper, longer sleep—starting tonight
Annika Carroll is a Functional Sleep & Health Coach and CEO of Sleep Like A Boss, helping smart, high-achieving women overcome sleep struggles by addressing hormones, gut health, neurotransmitters, and stress. A former Senior HR Manager who battled burnout and insomnia, Annika now uses functional lab testing and personalized coaching to help women wake up refreshed and feel sharp again. She’s been featured in many outlets such as People Magazine Online, Sleepopolis, and mindbodygreen and she hosts the Sleep Like A Boss Podcast.
The Game of Sleep: https://sleeplikeaboss.com/the-game-of-sleep/
Contact Annika Carroll:
Website: sleeplikeaboss.com
Instagram: https://www.instagram.com/_annikacarroll/
Facebook: https://www.facebook.com/sleeplikeaboss
Email: contact@sleeplikeaboss.com
YouTube: Annika Carroll - Sleep & Health Coach for Women
Podcast URL: sleeplikeaboss.com/the-game-of-sleep
LinkedIn: https://www.linkedin.com/in/annika-carroll-sleepmasterymethod
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Think testosterone is just about sex drive or something only men need? Think again. In this myth-busting episode, I sit down with Dr. Marko Lujic—surgeon-turned-age-management expert—to talk all things testosterone, muscle, and midlife performance.
We unpack why muscle loss accelerates during perimenopause, why it’s not just about hormones, and the real reason your workouts might not be working anymore. Dr. Marko shares exactly how much muscle women need for optimal health and longevity, how to test and track testosterone, and the risks no one talks about when it comes to HRT.
Whether you're lifting weights or just trying to lift your energy—this one’s for you.
We cover:
- Why women lose muscle faster in perimenopause (psst. It’s not just hormones)
- Testosterone’s role in strength, mood, and metabolism
- How much muscle do we really need and how to measure it
- The best ways to take, test and track your testosterone
- Signs of low (and high) testosterone
- Three tips to build and maintain muscle after 40
- Can testosterone cause irreversible damage?
Dr. Marko Lujic is a physician specializing in age management and hormone optimization. With a background in surgery and a passion for preventative care, he helps women and athletes stay strong, energized, and hormonally balanced through midlife and beyond. His approach blends science, performance, bioidentical hormones and personalized care to tackle muscle loss, menopause, and more.
Gym and medical facility, www.rtsct.com
Contact Dr. Marko Lujic:
Email: rtshealth@rtsct.com
Website: www.rtsct.com
Instagram: @lujic_rtshealthmd
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Struggling with unexplained weight gain, fatigue, or hair thinning? Wondering if it’s just menopause—or something deeper like thyroid dysfunction or autoimmune disease? Then this episode is for you, where we meet functional medicine practitioner Dr. Eric Osansky.
We cover:
-
Why women suddenly have suboptimal thyroid markers right when they start perimenopause
-
What’s the difference between Hashimoto’s and Grave’s disease, what causes them and how to cure them
-
What are the deeper labs to take when unlocking your thyroid issues and what are the optimal levels.
-
How overtraining and under-recovering contributes to thyroid dysfunction
-
What to eat and what not to eat when you are diagnosed with autoimmune disease
-
Is it ever too late to save our thyroid?
Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter. Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.
Podcast: https://savemythyroid.com
Books: https://savemythyroid.com/book
Newsletter: https://savemythyroid.com/newsletter
Contact Dr. Eric Osansky
YouTube: https://www.youtube.com/@NaturalThyroidDoctor/videos
Facebook: https://www.facebook.com/NaturalThyroidTreatment
Facebook group: https://www.facebook.com/groups/hyperthyroidhealing/
Instagram: https://www.instagram.com/drericosansky/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Tired, hungry, and struggling with stubborn belly fat? It’s not just hormones—it might be your blood sugar. In this episode, I’m joined by health coach Jenn Trepeck to break down the real reasons behind the infamous meno belly. We dive into why women in perimenopause and postmenopause are more prone to blood sugar imbalances, how insulin resistance sneaks up on you, and what to do today to stabilize your energy, mood, and metabolism. Plus, Jenn busts the myth that weight gain is about overeating—it might be the opposite.
We cover: ✔️ Signs your blood sugar is out of balance ✔️ Why undereating could be fueling weight gain ✔️ How to eat without fear ✔️ 3 simple blood sugar hacks for midlife women
Jenn Trepeck is a health coach who’s been helping women navigate nutrition, habits, and sustainable wellness for over 17 years. She’s also the host of the long-running podcast, Salad with a Side of Fries.
Jenn is all about real life—no extremes, no shame, and definitely no giving up your favorite foods. Her style is smart, practical, and totally empowering for women, especially as we’re navigating the hormonal chaos of perimenopause and postmenopause.
Group & 1:1 coaching - start with a complimentary curiosity call : https://asaladwithasideoffries.com/contact/
Contact Jenn Trepeck
Website: https://asaladwithasideoffries.com/
Instagram: https://www.instagram.com/saladwithasideoffriespod/
Facebook: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook group: https://m.facebook.com/groups/425796548337541/
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
Tik Tok: https://www.tiktok.com/@jenntrepeck
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you in your 40s or 50s and wondering what tests could actually help you prevent future health problems—not just detect them too late?
In this episode, I’m diving deep into the 6 essential lab tests and screenings every woman in midlife should consider. These aren't just numbers on a lab report—they’re powerful tools for protecting your bones, brain, heart, hormones, and overall vitality.
We cover: • The bone scan you need before you break a hip - and it’s not DEXA • A powerful heart marker your doctor might skip • The difference between fasting glucose and fasting insulin • Why TSH alone isn’t enough for thyroid testing • The truth about hormone testing in midlife • Safer options and hacks for breast screening
MIDLIFE LAB TEST GUIDE: https://hackmyage.com/lab-test-guide-for-midlife/
RADIATION OFFSET PROTOCOL: https://hackmyage.com/radiation-offset-protocol/
REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_
IS DEXA FLAWED? https://youtu.be/Z12HXo2uik4?si=_sNHYC1ZEbyrgu6t
IS IT THYROPAUSE OR MENOPAUSE?: https://youtu.be/2wShyvG0tuI?si=RXa2tHyyDhVEaKhE
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is it possible to eat your way to better skin? And could a molecule called Urolithin A be the next big thing in age-defying skincare?
In this episode, I’m joined by Registered Dietitian and cellular health expert Jennifer Scheinman to explore the powerful connection between nutrition, skin health, and longevity. We dig into the science of how food, stress, and the environment shape how your skin ages—and what actually works to support collagen, glow, and skin cell renewal from the inside out.
If you’ve ever wondered whether those trendy supplements and skincare ingredients live up to the hype, this is the episode for you.
In this episode, we cover:
- The top 3 foods for healthy, glowing, aging skin
- What Urolithin A is—and why it matters for mitophagy and cellular renewal
- Why your skin might benefit more from what you eat than what you apply
- The truth about vitamin C, collagen supplements, and topical vs. internal support
- What to look for in skin-supporting ingredients
- Why some compounds rival retinol—without the side effects
- How Jennifer uses food and functional nutrition to support skin from the inside out
·
Jennifer Scheinman is a Registered Dietitian Nutritionist with over 20 years of experience in integrative and functional nutrition. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates consumers and health professionals on the science of cellular health and aging. With a master’s degree in integrative nutrition and a deep understanding of bioenergetics, Jennifer helps people optimize their vitality, longevity, and yes—even their skin—through the power of food and smart supplementation.
Mitopure (softgels or powder) and The Serum
10% off your first order at timeline.com/ZORA
Contact Jennifer Scheinman:
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Jen’s Website: https://nextjenhealth.com/
Jen’s Instagram: https://www.instagram.com/jenscheinman_nutrition/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before June 1, 2025 to win Energy Bits spirulina & chlorella! 20% off with code ZORA at EnergyBits.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you considering buying one of those weighted vests you see all the menopause influencers wearing these days? Then this episode is for you, because we are going to see if weighted vests really are the secret fitness and bone remodeling weapon they're hyped up to be... or just another overblown trend?
I’m breaking down the pros and cons of weighted vests, who might actually benefit, who should steer clear, and how to use them safely if you decide to give it a try.
We cover:
- The pros and cons of using a weighted vest
- How weighted vests may support bone density and muscle strength
- Cardiovascular and calorie-burning benefits (and limitations)
- Important risks for joints, posture, and injuries
- Special considerations for hip and knee replacements
- What the science actually says about effectiveness
- Whether it’s worth the money or just trendy hype
- Tips for safely getting started with a weighted vest
REVERSE OSTEOPOROSIS: https://youtu.be/JRrd52WsmXI?si=aEgnrkHA8zIAldl_
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Starting around age 30, we lose about 1% of our muscle mass each year. But during perimenopause, that number can jump to a staggering 10%. Muscle is one of our most powerful tools for blood sugar balance, bone protection, strength, and longevity.
So what do we do when building muscle gets harder—but we need it more than ever?
Enter Targeted Compression Training —a game-changing approach to fitness that helps us maintain and build muscle, even with lighter weights. In this episode, I sit down with Alex Birks, founder of Suji, a tech-forward company that’s making smart, safe compression training more accessible.
We cover:
- What’s the difference between Blood Flow Restriction and Targeted Compression Training (TCT)?
- How TCT boosts growth hormone, improves vascularity, and supports brain health
- Why it’s ideal for midlife women dealing with hormonal shifts, injuries, or joint issues
- What the research says about compression training and menopause
- Who shouldn’t use this technology (contraindications you should know)
- How Suji is making training safer, smarter, and more affordable as we age
Alex Birks is a robotics engineer, athlete, and founder of Suji, a breakthrough company bringing smart, safe targeted compression training to everyone from pro athletes to everyday movers. A top graduate from Heriot-Watt University with advanced study at Oxford, Alex combines cutting-edge tech with a deep passion for human performance and recovery.
Suji’s compression technology is already used by one-third of U.S. professional sports teams, and now their consumer products are making waves in the wellness and longevity space. Alex’s mission? Help people move pain-free, train smarter, and build strength for life—especially as they age.
10% off code ZORA https://www.trysuji.com/?ref=ZORA
Check the website FAQ for contraindications https://www.trysuji.com/apps/frequently-asked-questions
CONTACT
Email: customerservice@trysuji.com
Website: https://trysuji.com
Instagram: https://instagram.com/trysuji
Facebook: https://facebook.com/trysuji
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here https://vitaliskincare.com
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com https://trysuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Ever Googled detox tips and left more confused than when you started? In this episode, I asked ChatGPT the most common detox questions—then brought in expert naturopath Judy Seeger to weigh in. You’ll hear what’s fact, what’s fiction, and what might just surprise you.
We cover:
-
Juice cleanses - Charcoal & binders
-
Fasting, sweating & skin brushing - Glutathione, liver cleanses, foot baths ...and more!
Judy Seeger N.D. is a traditional naturopath who is an expert on all things detox. For over 20 years she uses foods, therapies, and lifestyle practices, as well as natural immune boosters, to detox the body and has worked extensively in the Cancer and Autoimmune communities.
Detox Masterclass: https://judyseegerdetox.com/Disease-free-detox/
Contact Judy Seeger:
Website: https://judyseegerdetox.com/
Email: info@judyseegerdetox.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try Vitali skincare. 20% off with code ZORA here
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try Suji to improve muscle 10% off with code ZORA at TrySuji.com
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Can you delay menopause? Yes, in some ways we can. Let’s cover what the science says about the Age at Natural Menopause, or ANM.
This matters—a lot—because early menopause has been linked to higher risks of cardiovascular disease, osteoporosis, and even increased all-cause mortality. Delayed menopause is associated with a longer reproductive span and lower risk of diseases of aging.
So, what determines when you hit menopause?
We cover:
- Modifiable factors of menopause age
- What can we control and what we can’t
- Research on the Age of Natural Menopause
- How alcohol intake suprisingly affects your menopause birthdate
- What is more potent? Genetics or Lifestyle and Diet?
- Global statistics on menopause age
- Surgical menopause
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you about to get a mammogram and now worried about the conflicting information? Then tune into this episode with radiologist Dr. Robyn Roth who gives us her side of the story on mammograms and alternatives to breast screening.
You’ll either love this episode or hate it, but I like to present both sides of the story. Over the last year I have had numerous guests who warned us of the dangers of mammograms. I had several of you reach out to me wanting me to share the other perspectives out there. So I gathered all the arguments that our guests have talked about in other episodes and presented them at Dr. Robyn to hear her rebuttal.
We covered:
- The fears around mammograms
- Do mammograms really save lives?
- Are we over diagnosing and overtreating women?
- What is the damage that is done on a woman given a false diagnosis?
- What percentage of DCIS goes on to become an aggressive cancer from her experience?
- If mammograms don’t pick up calcifications on dense breasts, why are we even doing them?
- What the man who invented mammograms says is the gold standard of breast screening
- Alternatives to mammograms and how reliable are they?
- If mammography is not recommended to pregnant women because of the risk of radiation on the fetus, then why are we all getting mammograms?
- Is a woman really a survivor if she dies at 6 years past her diagnosis instead of the time bias of 5?
Dr. Robyn Roth is an Ivy-league trained board-certified radiologist specializing in Breast and Abdominal Imaging, with over 15 years of clinical experience. She is better known as @TheBoobieDocs, her popular social media platform where she discusses breast cancer and breast health in an educational and fun way. She is a breast cancer specialist who educates, advocates and empowers about the importance of early breast cancer detection and understanding your risk factors. Dr. Roth hosts a podcast, “The Girlfriend’s Guide to Breast Cancer, Breast Health, & Beyond” to help those navigating a breast cancer diagnosis.
RESOURCES
https://pubmed.ncbi.nlm.nih.gov/21249649/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7681269/
Contact Dr. Robyn Roth:
Instagram @theboobiedocs https://www.instagram.com/theboobiedocs
Podcast, the girlfriends guide to breast cancer https://podcasts.apple.com/us/podcast/the-boobie-docs-the-girlfriends-guide-to-breast/id1586884287
Website: https://theboobiedocs.com
Email: theboobiedocs@gmail.com
Instagram @theboobiedocs
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Getting outdoors into the sun is healthy, but when is it too much and are we putting our skin at risk if we don’t protect it? Today’s episode I dive into skin cancer with skin cancer surgeon and dermatologist Dr. Ellen Marmur.
We cover:
- Different types of skin cancers and what to look out for
- How to screen for skin cancer
- If you need surgery and if so, how best to remove skin cancers
- What those white freckles on your legs really mean
- Where skin cancers show up most for women in midlife
- Photobiomodulation – light therapy can be used for skin cancer treatment and prevention
- Lasers
- How best to protect your skin
- Is sunscreen toxic and what to look out for when buying, plus what she uses
- The best and worst times to spend time outdoors
- Should we really be skipping the sunglasses to set our circadian rhythm?
- The coolest light device for skin treatment, even cancer, and protection
Dr. Ellen Marmur is one of New York City's most respected dermatologists, known for her unique combination of expertise in skin cancer surgery and cosmetic dermatology. After eight years as the first woman Chief of Dermatologic Surgery at Mount Sinai Medical Center, Dr. Ellen founded Marmur Medical, where she has spent the past decade pioneering advanced treatments in skin cancer, Mohs surgery, reconstructive surgery, women’s health dermatology, and aesthetic procedures.
Dr. Marmur has done pioneering research in green LED light therapy, in collaboration with Rockefeller University. Dr. Marmur is a full Clinical Professor of Dermatology at Mount Sinai Medical Center, where she trains the next generation of dermatologists.
Get 15% off the MMSphere and other products on the Marmur Medical website and MMSkincare.com with code ZORA or this link https://mmskincare.com/zorab
Website: https://www.marmurmedical.com
Website: https://mmskincare.com/
Contact Dr. Ellen Marmur
Instagram: https://www.instagram.com/dr_ellen_marmur
Instagram: https://instagram.com/mmskincare
TikTok: https://tiktok.com/@dr.ellenmarmur
TikTok: https://tiktok.com/@mmskincaregenius
TikTok: https://tiktok.com/@marmurmedical
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
You probably heard that oxygen is good for you. True, but the devil is always in the dosage. Too much oxygen and water can kill you too. But in the right amounts, with the right pressure, like with Hyperbaric Oxygen Therapy HBOT, oxygen is a miracle drug. You’re going to love this episode on this treatment with expert Nicole Garrett who breaks down the science on what it can do for us women in menopause.
We covered:
-
What is Hyperbaric Oxygen Therapy (HBOT) and how it works?
-
HBOT in the 1600s
-
What it feels like?
-
The difference in chambers
-
What are the risks vs benefits and contraindications?
-
How can it help a woman in menopause?
-
Is HBOT good or bad for women with breast cancer
-
How does HBOT compare to other therapies?
-
How many sessions are needed?
-
What is the cost?
-
What conditions get covered by insurance?
-
What to look out for when booking a session at a clinic or buying a chamber
-
Hidden dangers of HBOT chambers: what clinics don’t tell you
-
What is HBOT in a bottle?
Nicole Garrett, CHT, founder of Under Pressure, brings a wealth of experience in hyperbaric medicine, having spent nearly two decades in the field. With a background in commercial diving and dive medicine, Nicole's career began at UC San Diego’s hyperbaric chamber, where she treated complex cases such as crush injuries, air gas embolisms, decompression illness, diabetic wounds, and the effects of radiation for cancer treatment.
She played a pivotal role in a Department of Defense study on traumatic brain injuries and went on to establish UCSD's second multiplace hyperbaric facility in Encinitas, CA. Her expertise extends to designing and launching hyperbaric facilities nationwide, training physicians and staff, and consulting globally on hyperbaric safety and operations. Nicole's leadership at Under Pressure reflects her commitment to using advanced hyperbaric therapies to optimize patient outcomes.
Discount code ZORA at Under Pressure Clinic in Los Angeles
Contact Nicole Garrett
Website: https://www.underpressure.com/
Instagram: https://www.instagram.com/underpressurehyperbarics/
Email: info@underpressure.com
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Accelerated Health iodine and Essential Amino Acids! 10% off with code ZORA at AcceleratedHealth.com
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Are you confused about everything you’re hearing about menopause? You hear one thing from me, then another from someone else and just not sure what to do? Do you just want to know the truth and challenge outdated beliefs so you can start taking some kind of action to feel better today, right now? Then this episode with my menopause besties and hormone experts Karen Martel and Dr. Fiona Lovely is for you. You get to be a fly on the wall of this fun roundtable discussion.
We cover:
- The kind of menopause misinformation you’re hearing and how to filter it
- Why misinformation still persists despite the growing awareness
- How different cultures across the globe experience and treat menopause
- The real implications behind hot flashes
- Why you may need to see a menopause specialist for your joint pain, not a traumatologist
- How your birth control may have affected your joints and brain health
- Bioidentical hormone therapy as a game changer
- How to advocate for yourself to get better care
Karen Martel has a brilliant podcast called The Hormone Solution. She is a Certified Hormone Specialist and Transformational Nutrition Coach and has been working with women in this space with her online community and one to one for probably nearly a decade by now.
In her podcast Karen tackles the complexities of hormonal health and really focuses on women with weight loss resistance. She always gives practical solutions and reliable information.
Fiona has one of the longest running menopause podcasts with over a million downloads now - Not Your Mother’s Menopause.. She is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology.and takes a holistic approach to healing, focusing on finding the root cause of a woman’s issues, reaching all aspects of health and making space for wellness.
Contact Karen Martel:
Website: https://karenmartel.com
Podcast: https://karenmartel.com/blogs/podcast
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Group coaching: https://coaching.karenmartel.com/ - code ZORA50 for 50% off
Hormone Creams: https://karenmartel.com/collections/all-products code ZORA for 10% off
Contact Dr. Fiona Lovely:
Website: https://drlovely.com/
Instagram: https://www.instagram.com/drfionalovely
TikTok: https://www.tiktok.com/@drfionalovely
Podcast: Not Your Mother’s Menopause: https://drlovely.com/#!/podcast
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before May 1, 2025 to win a bottle of Acceleradine iodine! 10% off with code ZORA at Acclerated Health.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Are you suffering with migraines? What if I told you there is a cheap and simple and drug free solution. It’s so good and so easy, because today we meet researcher and former migraine sufferer Dr. Angela Stanton who gives us the answer we’ve been looking for.
We cover:
- The migraine brain, the cause of migraines, the sodium potassium chain and how genetics play a role
- The difference between migraines and headaches
- Symptoms of migraines that are not present in bad headaches
- How to determine and test if you really have a migraine
- Why a headache may be a warning sign of something more serious
- Does menopause make migraines worse?
- The simple solution you never thought of – salt
- Why not all salt is created equal for migraine relief
- The protocol on how and when to use salt – it’s not just adding salt to your food
- What those with high blood pressure do
- Amazing resources for anyone suffering with migraines
Angela A Stanton, PhD has earned her doctorate in Neuroeconomics (PhD in Economics with Experimental Neuroscience as the dissertation and is fMRI certified. Her research focused on understanding how human decision-making is influenced by neurotransmitter changes in the brain. She ran many experiments, gaining an appreciation of the important roles neurons and hormones play in mental and physiological functions. As a postdoc, she was invited to the Max Planck Institute in Germany as a visiting research fellow. Her efforts of understanding the cause of migraines have been assisted by thousands of migraine sufferers around the world. In 2014 she published the first, and in 2017 the second edition of the book (Fighting the Migraine Epidemic: Complete Guide) and in 2024 published the article "Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" (Frontiers in Nutrition) that established her as a leader in the field of migraine research based on nutrition and electrolytes. She now teaches migraine sufferers and healthcare practitioners all over the world about how to abort and prevent migraines without the use of medicine, using nutritional methods.
Contact Dr. Angela Stanton
Website: https://stantonmigraineprotocol.com/
X: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Facebook: https://www.facebook.com/AngelaAStantonPhD
Facebook Migraine Group: https://www.facebook.com/groups/MigraineSufferers
Clueless Doctors group: https://www.facebook.com/groups/CluelessDoctors
Migraine Keto Group: https://www.facebook.com/groups/KetogenicDietforMigraines
RESOURCES
Pickliing Salt https://www.mortonsalt.com/home-product/morton-canning-pickling-salt/
Supplements: https://www.healthbyprinciple.com/collections/all
Salt pill: https://www.healthbyprinciple.com/collections/all/products/electrolyte-supplement-100
Book: "Fighting The Migraine Epidemic: A Complete Guide: How To Treat & Prevent Migraines Without Medicine" https://www.amazon.com/Fighting-Migraine-Epidemic-Complete-Migraines/dp/154697637X
"Specifically formulated ketogenic, low carbohydrate, and carnivore diets can prevent migraine: a perspective" : https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1367570/full
Genecards website (Human Genome Database): www.genecards.org
"Should You Supplement Potassium?" https://hormonesmatter.com/should-you-supplement-potassium/
Articles on genetics and the connection of EDS, Raynauds, and Rosacea:
"Genetics and the Migraine Brain: Mutation, Adaptation, or Variance?" https://hormonesmatter.com/genetics-migraine-brain-mutation-adaptation-variance/
"Migraine: Do We Have It All Wrong?" https://hormonesmatter.com/migraine-all-wrong/
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Have you heard that peptides are good for your skin? Well, you’re right. But have you heard about copper peptides, a.k.a. GhK-Cu? Today we meet Ghk-Cu expert and creator of Vitali skincare Debbi Barber who gives us the scoop on copper peptides,
We covered:
- What are copper peptides
- Benefits of GHK-Cu
- What Debbie does to keep her skin so youthful at 69
- Copper peptides vs other peptides
- How to layer skincare products
- Which ingredients you cannot mix with copper peptides
- How to recognize a quality peptide product
- Protocol for treating scars
- 3 things that destroy our skin
Debbi Barber is a very successful entrepreneur and co-founder of the innovative Vitali Regenerative Skin Care company. After 37 years marketing, Debbi embraced the opportunity to come out of retirement and create a product that she believed would benefit many. Her inspiration to develop this product stemmed from her experiences with peptides and their remarkable effects on her health and skin. Dr. Suzanne Ferree, one of the leading authorities in the field of peptide research, was Debbi's mentor and teacher - introducing her to GHK-Cu as an effective way to treat crepey skin.
Through extensive research and study, Debbi has become recognized as an expert in peptides and the optimization of health and skin.
Contact Debbie Barber:
Instagram: https://www.instagram.com/vitali_skincare/
Website: https://vitaliskincare.com code ZORA for 20% off
RESOURCES:
What's the difference between the 2% and 3% GHK-Cu Skin Cell Restorative Serum?
https://www.vitaliskincare.com/blogs/inside-out/your-skincare-questions-answered
Achieve thicker healthier skin with GHK-Cu
https://www.vitaliskincare.com/blogs/inside-out/achieve-thicker-healthy-skin-with-ghk-cu-copper-peptides-a-game-changer-for-aging-skin
The Power of Copper Peptides to Minimize Scars
https://www.vitaliskincare.com/blogs/inside-out/the-power-of-copper-peptides-to-minimize-scars
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
NAD is all the rage. Its such a crucial molecule in our body that declines with age. You’re probably not sure if you should be taking NAD or a precursor like NMN or NR, and if so, how – do we take supplements, IVs, injectables…? But you may have also heard of the dangerous pathways that some of these molecules take us down that increases the risk for cancer. So is there a better way? Yes!
Molecular biologist Dr. Sandra Kaufmann, who is completely unbiased, clears the confusion and helps us navigate this world of NAD. It gets a little geeky, so break out your pen and paper, and keep the speed on 1x.
We cover:
-
NAD basics
-
What is NAD vs NAD+ vs NAD- minus
-
Different categories of what NAD does
-
How NAD controls circadian rhythms
-
Is fatigue due to NAD or something else?
-
Is it better to optimize our ovaries with NAD or HRT?
-
If, how and when to take NAD, NMN, NR and which one is best?
-
The best time to take NAD or its precursors
-
When is the only time to do an NAD infusion
-
What happens to our DNA when NAD is low
-
How NAD can be made from scratch in the body
-
The dangers of NAD and its precursors that may triggering more inflammation
-
Can you test NAD levels?
-
Best way to increase NAD levels naturally
-
The cheapest way to increase NAD levels
-
What Dr. Sandra does personally for her NAD
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got her medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
PAST EPISODES
Brand New Supplement Solutions
3 Brain Supplements To Keep Your Marbles
Exosomes vs Stem Cells
Contact Dr. Sandra Kaufmann:
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: kaufmannaai@gmail.com
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyageTry OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Is there anything good about menopause? YES! My real bestie Laurie and I share all the things to look forward to in menopause. You’re a fly on the wall in my intimate conversation with my in person girlfriend of 20 years who is post menopause and shares her reflections on the best things about menopause and even challenges me. You’ll surely have a laugh and won’t believe what I did in the first 10 seconds of this episode!
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Have you or someone you know been diagnosed with breast cancer and not sure how to advocate for yourself? Then you’ll love this episode with integrative oncologist Dr. Jenn Simmons where she reveals some of the things that go behind closed doors in the breast cancer world.
We cover:
- Different types of breast cancers
- What it means to have receptor positive or negative cancer
- BRCA mutations and breast cancer risk
- The business of medicine and how we fall into the system
- Statistics of DCIS being fatal
- How women are being harmed with diagnosis of DCIS
- What you can do if you get diagnosed with breast cancer
- Should you really take a watch and wait approach?
- How to move forward after surgery to restore health
- Can you take HRT when you have breast cancer?
- What to take instead of tamoxifen to lower recurrence?
- The risk of breast cancer when using birth control
- How to advocate for yourself for the best health outcome
Dr. Jenn Simmons is a controversial breast cancer surgeon turned integrative oncologist. You either like her or you don’t, but she is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her approach combines: • Pioneering the use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment of breast cancer Dr. Jenn empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer, which is a comprehensive guide giving expert insights and compassionate support to anyone faced with a breast cancer diagnosis
PAST EPISODES
What Breast Cancer Surgeons Don’t Tell You - https://hackmyage.com/what-breast-cancer-surgeons-dont-tell-you-dr-jenn-simmons/
Best Ways To Screen Breasts https://hackmyage.com/best-ways-to-screen-for-breast-cancer-steps-following-a-diagnosis-dr-jenn-simmons/ The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ Safe, painless radiation free breast imaging: https://www.perfeqtionimaging.com/
Contact Dr. Jenn Simmons:
Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com
Website: https://www.realhealthmd.com/
Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare with code ZORA for 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
If you’re on the fence if (and how) you should test yourself during peri and post menopause, this is the episode for you. Ob/Gyn Dr. Anna Cabeca sets the records straight and gives us her opinion on the top questions most asked during this phase of life.
We cover:
- Hormone testing and even more important markers to test
- When is the best time to test sex hormones?
- Problems with interpreting blood tests
- Which urine tests are best for testing hormone metabolites?
- Hormones as energetic messengers
- How her patients screen for breast cancer
- Do mammograms increase the risk of breast cancer?
- How to offset radiation from testing and flying
- How to regulate insulin and blood sugar
- Is vaginal progesterone better than creams and oral?
- What is vaginal dysbiosis?
- What to combine progesterone with for better results
- Is vaginal estrogen really not systemic?
- The best place to rub your hormone creams
- Can you use estrogen creams on your face?
- What FSH levels should be to protect bones
- Why DIM is better than indole 3 carbinol for estrogen detoxification
Dr. Anna Cabeca has a private practice in Dallas Texas and has helped over 10,000 women — and millions more through her books, online videos and articles -- for 20+ years. She likes to combine modern medicine and time-tested natural remedies that give proven realistic solutions to women dealing with menopausal health challenges so that they can lead the life they want, need, and deserve.
She is not only double, but triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine. Certified in Functional medicine, sexual health, and bioidentical hormone replacement therapy, Dr. Cabeca wrote the bestseller The Hormone Fix, Keto-Green 16, MenuPause and has been featured in Forbes, People magazine, Mind Body Green, ABC, NBC, CBS.
Use discount code ZORA - 10% off first order Magic Menopause Program: https://order.magicmenopause.com/
Mighty Maca: https://drannacabeca.com/collections/maca
Julva (DHEA) vaginal cream: https://drannacabeca.com/products/julva
Balance (progesterone) cream: https://drannacabeca.com/products/pura-balance-ppr-cream
PAST EPISODE https://hackmyage.com/improve-sexual-function-libido-utis-dryness-anna-cabeca/
Contact Dr. Anna Cabeca https://drannacabeca.comhttps://www.facebook.com/DrAnnaCabeca https://www.instagram.com/thegirlfrienddoctor
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What is the DUTCH test?
- How to redirect estrogen down a healthy pathway
- What does Zora need to focus on for healthy hormone metabolism?
- Where to get a DUTCH test reading
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.
Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.
Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 with code ZORA
Contact Rowan Sanderson:
Website: www.hormonebalanceclinic.io
Instagram: hormonebalanceclinic.io
Renewal Community: https://www.hormonebalanceclinic.io/Services
Balance Quench Calm program - https://www.hormonebalanceclinic.net/balancequenchcalm-z
https://www.hormonebalanceclinic.net/balancequenchcalm-video-z
Book a time with Rowan:
https://www.hormonebalanceclinic.net/bqc-call-z
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Are you in your 30s and 40s and listening to this episode because you don’t want to make the same mistakes I made when I was younger? Well, this episode is for you. But anyone my age, and that’s 54, can probably relate to what I am going to share with you today.
We cover the things I wish I knew when I was in my 40s as well as the things I am so happy I knew in my 40s that set me up for a great menopause transition…although it isn’t quite over yet
Give thanks to our sponsors:
Qualia senolytics and brain supplements. 15% off with code ZORA here
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Get Magnesium Breakthrough by Bioptimizers. 10% discount with code HACKMYAGE at https://bioptimizers.com/hackmyage
Try OneSkin skincare for with code ZORA at 15% off https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win OneSkin OS-01 peptide facial supplement and OS-01 eye cream! 15% off with code ZORA at OneSkin.
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Private Women’s Only Support Group: https://hackmyage.com/biohacking-menopause-membership/
Instagram: @HackMyAge
Website: HackMyAge.com
Did you know most of us in peri and post menopause have a suboptimal thyroid? Thyropause is a real thing and if we don’t sort it out now, it just gets worse with age. Tune in to thyroid expert Dr. Amie Hornaman to figure out how to test your thyroid and support it throughout the menopause transition and beyond.
We cover:
- What is thyropause and how to identify it
- Which is the master hormone? Thyroid or cortisol?
- Is thyroid to blame for stubborn weight loss?
- Best ways to test thyroid health
- Normal and optimal ranges of thyroid testing
- Should suboptimal thyroid without symptoms be treated?
- Can you optimize thyroid without medication?
- Best biomarkers to test in menopause
- What is GLP1 microdosing?
Dr. Amie Hornaman is a doctor of clinical nutrition and a certified functional medicine practitioner. She is the creator of The Institute for Thyroid and Hormone Optimization, which is an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.
Dr. Amie is also the founder of The Fixxr™ Supplement line that specifically addresses the struggles Dr. Amie saw in her patients: like, the inability to lose weight, fatigue, low libido, hormone imbalance.
Thyroid Fixxr (T2): http://betterlifedoctor.com/zorabenhamou
Use the code ZORA for 10% off
PAST EPISODE: https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/
Contact Dr. Amie Hornaman:
Website:https://dramie.com
Website: https://betterlifedoctor.com Podcast: https://dramie.com/podcast/ IG: https://www.instagram.com/dramiehornaman/ FB: https://www.facebook.com/groups/dramie just fix your thryoid Youtube: https://youtube.com/dramiehornaman
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before April 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Mushrooms should be a part of our daily diet for better immunity, a stronger heart, a happy gut and a better brain, but maybe you don’t like them. This episode with Wade Lightheart will not only convince you that you need to eat mushrooms every day, but he will also show you how you can get all the benefits of mushrooms into your brain, body and life.
We cover:
- What mushrooms are best for our brain, immune system, heart and gut
- The four mushrooms we need to get in daily
- Do we eat our mushrooms or take them as a supplement? Or both?
- How mushrooms can be beneficial for a woman in menopause
- The action plan for a better brain before adding mushrooms
- What to look out for in a mushroom supplement – the good, the bad, the ugly
- How I add mushrooms to my meals, coffee, and diet in general
- My new favorite mushroom drink – Mushroom Breakthrough
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia.
Mushroom Breakthrough https://bioptimizers.com/hackmyage - code HACKMYAGE
Contact Wade Lightheart and Bioptimizers
Website: https://biooptimizers.com/hackmyage
Facebook: https://www.facebook.com/BiOptimizers/
Instagram: https://www.instagram.com/bioptimizers/
YouTube: http://youtube.com/@bioptimizers
Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
If you don’t have a qualified menopause doctor guiding you through this menopause transition, then you must listen to this episode. Even if you are asymptomatic, your body is still changing. You don’t feel your bones becoming osteoporotic, you don’t feel your arteries getting clogged. Having a specialist care for your menopause self AND your future self is critically important at this stage in life.
We cover:
Why it’s so hard to find a doctor
My own journey in finding someone to guide me through menopause
Why its so important to find someone good
Different routes on where to find specialists. Not only doctors
4 best ways to find a physical doctor
What to look for in a doctor
The 10 red flags to run the other way
BIOHACKING MENOPAUSE SUPPORT: https://hackmyage.com/biohacking-menopause-membership/
BLOG: https://hackmyage.com/find-a-menopause-doctor/
FREEBIES: https://hackmyage.com/freebies/
MENOPAUSE RESOURCES: https://hackmyage.com/menopause-resources/
Women’s International Pharmacy
PCCA Professional Compounding Centers of America
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
*Please note there are some instances of swearing in this episode.
Are you struggling to build muscle in menopause? Estrogen may take a dive in perimenopause, but it isn’t always to blame. Ex-body builder and peptide enthusiast Dylan Gemelli spills the beans on what it really takes to build a better body composition during this menopause transition.
We cover:
- How to keep muscle mass, strength and power in menopause
- The real reason we lose muscle mass
- The most important thing to remember about building muscle in midlife
- Why “lifting heavy” is not the best option
- 3 changes women in midlife need to make for better body composition
- How many strength training days should we have in a week?
- Alternative ways to build muscle
- Is creatine “all that”?
- Is it worth buying a creatine with GAA (GuanidinoAcetic Acid) and other bells and whistles?
- What is SARMS and can women use this for muscle?
- Best peptides for building muscle that are safe and effective
- What you need to know about buying peptides online
- Most trustworthy peptide website
Dylan Gemelli is known for his expertise in health, fitness, and performance enhancement. He is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with experts and influencers in the health and wellness space. His work focuses on improving the quality of life through biohacking, fitness, and longevity strategies. He is currently working on his masters degree in dietetics along with certifications as an integrative health professional and cellular health advisor.
Dylan has also been involved in educating people about topics like testosterone replacement therapy (TRT), peptides, SARMs, and supplements. He has built his Instagram page to over 1.5 million followers.
The Dylan Gemelli Podcast: https://podcasts.apple.com/us/podcast/the-dylan-gemelli-podcast/id1780873400
Contact Dylan Gemelli:
Instagram: @DylanGemelli
Facebook: @Dylan Gemelli
X: @DylanGemelli
TikTok: @Dylan Gemelli
YouTube: https://www.youtube.com/@DylanGemelliBiohacking
YouTube: https://www.youtube.com/@dylangemellipodcast
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Jill is an expert in fitness, nutrition and health specializing in women over 40, 50, 60 and beyond. She is a certified Master Health, Fitness & Nutrition Coach as well as a Personal Trainer and Group Fitness Instructor with over 30 years of experience. She also has a background in media having been a TV news anchor and reporter, a blogger for the Huffington Post and has been featured in many magazines, news programs, commercials and Home Shopping Network as an expert host for fitness products. She is now based in Los Angeles, but Works online with women all over the world
Healthy Habit Mastery Program for Fitness & Fat Loss over 40 https://jill-brown.aweb.page/p/8abd0949-6e32-44ef-a272-a7c174edbdae
Free heal you gut guide: https://jill-brown.aweb.page/p/e25c4d42-18bd-4e2b-830d-497ba912c1cc
Free ebook on Intermittent Fasting: https://jill-brown.aweb.page/p/8cad60ee-56cf-4fad-b97e-bfafec294111
Free Discovery Call: https://calendly.com/jillbrownfitness/discovery-strategy-call
Free newsletters: https://forms.aweber.com/form/78/1784542378.htm
Beginner workout program on Amazon prime: https://amzn.to/2JlbcEy
1 hour coaching session for $135 (regularly $175): https://www.paypal.com/instantcommerce/checkout/MCNEL959L68F8
Contact Jill Brown
@jillbrownfitness - Instagram, Tiktok and Facebook
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover
- Joint surgeries in younger people, i.e. perimenopause phase or younger
- How to prevent injuries, delay or avoid surgery
- Risk factors for hip, knee and shoulder problems
- Strategies to take pre-surgery and post surgery
- Mindset of acceptance of a diagnosis and post surgery
- The stigma of joint surgeries
- Why joint surgeries are on the rise in the younger population
- If and how to change exercise patterns as we age
Struggling to lose weight? Are you looking for a new solution? Considering peptides, supplements or even drugs to supplement your diet and exercise? Peptide expert and holistic nutritionist Nathalie Niddam clears all the confusion and even debunks some of the myths around all of these options and shows how to optimize our efforts to get a better body composition with or without the extra support.
We cover:
-
Fundamentals of weight loss
-
Mindset
-
Muscle as a fat burner
-
GLP1s weight loss peptides – who is the best candidate?
-
Benefits and drawbacks
-
How to offset drawbacks
-
How to really use peptides
-
Peptides aren’t just about suppressing appetite
-
The new GLP1 on the block
-
How to come off peptides to not rely on them
-
Differences between weight loss peptides, growth hormone and low dose steroids
-
Are supplements better?
-
Which supplements are tried and true
-
The natural ingredient that builds muscle
Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the sphere of longevity and healthspan. Focusing on strategies that range from health tech to ancestral health to resilience training, Nathalie is dedicated to helping us all live joyful and vibrant lives well into our 50s, 60s, and beyond.
As the host of the Longevity Podcast with Nathalie Niddam, Nathalie is not just exploring new horizons—she’s reshaping them.
Nathalie has a deep expertise about bioregulator peptides—leading edge compounds with the power to awaken the body's innate rejuvenation systems.
Nathalie’s impact reaches far beyond the recording studio. Her work has led her onto some of the most prominent international stages in the longevity space, like Health Optimization Summit and Hack Your Health (formerly KetoCon), where she shares her insights on bioregulators and longevity.
Community https://www.natniddam.com/the-longevity-community
Podcast: Longevity with Nathalie Niddam
Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance
Optimizing Superhuman Performance
Contact Nathalie Niddam
Website: http://natniddam.com
Email: Nat@natniddam.comInstagram: https://instagram.com/nathalieniddam
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Dr. Zulia Frost today is an expert in red light therapy and is a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture.
When she saw with her own eyes the high rate of success in her patients being relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.
$60 off with code ZORA without special offers
$10 off extra on top of special offers
Contact Dr. Zulia Frost
Website: http://www.recharge.health
Instagram: https://www.instagram.com/theflexbeam/ YouTube: https://www.youtube.com/@Rechargehealth/playlists
Facebook: https://www.facebook.com/theflexbeam/
LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What is red light therapy (RLT)?
- Far, near and infrared light differences
- Devices vs sun exposure
- RLT for joint pain, scars, back pain, detox, thyroid, hot flashes, poor sleep and more
- Can RLT boost collagen?
- Best ways to use RLT on the face and for hair
- RLT for gut issues - bloating, gas, pain, constipation
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/
https://auria.care/ code DRJENN20
Contact Dr. Jenn Simmons
Website: https://www.realhealthmd.com/
Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com
Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127
Qualia senolytics and brain supplements. 15% off with code ZORA here. https://qualialife.com/hackmyage
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Pros and cons of mammograms
- Diagnostic tools vs screening tools
- Statistics on how many lives saved by screening
- How women in perimenopause and post menopause should screen for breast cancer
- New breast screening technologies
- When to decide if treatment is necessary
- What women with dense breasts need to know about screening
- 12 steps to take after a breast cancer diagnosis
- Can a woman continue HRT (Hormone Therapy) after a breast cancer diagnosis?
- What Dr. Jenn’s research shows about survival rates
- How to interpret studies on mammograms and breast cancer
- Widespread vs targeted radiation
ZORA’S RESOURCES
https://www.nature.com/articles/s41416-020-01163-2
https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
https://www.medscape.com/viewarticle/acog-updates-breast-cancer-screening-guidelines-2024a1000j2o
DR. JENN’S RESOURCES
https://pubmed.ncbi.nlm.nih.gov/8372752/
Is it menopause, perimenopause or something else? Are you confused about what menopause really means and worried what comes next? This episode covers the 3 stages of perimenopause, the 2 stages of post menopause and what are the most common symptoms of each stages as well as the more unusual symptoms we don’t often notice. Tune in to clear the confusion and learn why I am most concerned about the silent killers and worry most about the asymptomatic woman.
We cover
- What is menopause?
- Different stages of peri and post menopause
- Common and unusual signs and symptoms
- Silent symptoms you may be unaware of
Osteoporosis episode with Dr. Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/
DEXA vs REMS scan episode with Gary Rhodes https://hackmyage.com/where-dexa-goes-wrong-and-a-better-way-to-screen-bones-gary-rhodes/
103 Menopause Symptoms https://wearemorphus.com/blogs/signs-and-symptoms
Thyroid episode with Dr. Amie Hornaman https://hackmyage.com/the-fat-burning-hormone-no-one-knows-about-dr-amie-hornamann/
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Try BEAM minerals at 20% off with code ZORA here.http://beamminerals.com/ZORA
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before March 1, 2025 to win a Flexbeam and The Smart Woman's Guide to Breast Cancer by Dr. Jenn Simmons. $60 off with code ZORA at https://recharge.health
https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Are you trying to lower inflammation? Maybe you’ve got to kill those senescent (aka Zombie) cells to accelerate healing. Learn all about how senolytics taken just once a month and other hacks can add life to your years by helping the body clear cells that are old, yet don’t know how to die.
Naturopathic physician, senolytic expert and SVP of Product Development at Qualialife Gregory Kelly explains the science behind senescent cells. Dr. Kelly was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships.
Dr. Kelly has published hundreds of articles on natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of expertise include nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health.
We cover:
- Senescent cells, zombie cells
- How to get rid of them
- Who needs to be concerned about senescent cell build up
- What it means
- What’s better - fasting or supplements
- What women in peri and post menopause need to know about senescent cells
- Senescent cells and menopause
- Incredible results for women with joint pain and fatigue
Get qualialife.com/hackmyage code HACKMYAGE 15% off
Contact Gregory Kelly and Qualia:
Website: https://qualialife.com/hackmyage
Facebook: https://www.facebook.com/Qualialife
Instagram: https://www.instagram.com/qualialife/
LinkedIn: https://www.linkedin.com/in/gregory-kelly-98b96b138/
Give thanks to our sponsors
Qualia senolytics and brain supplements. 15% off with code ZORA here.
Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure Urolithin A by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia is an Emotional Eating Expert and TEDx speaker, whose talk has garnered over 2 million views on YouTube. She's the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. Tricia is the host of the popular podcast, The Heal Your Hunger Show and has spent over thirty years researching the hidden causes of the addictive personality. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health.
Tricia's book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now https://www.amazon.com/Heal-Your-Hunger-Simple-Emotional/dp/1521101108 Emotional Eating Breakthrough Session (Complimentary) Value $300 https://www.healyourhunger.com/apply
Emotional Eating Free Quiz: Determine if you’re an emotional eater or a food addict (or somewhere in between). Take the quiz and get your personalized score. https://www.healyourhunger.com/are-you-an-emotional-eater-or-food-addict/
Sugar Challenge
Contact Tricia Nelson:
Facebook: https://www.facebook.com/HealYourHunger Facebook group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/ Instagram: @tricianelson_ Email: questions@healyourhunger.com
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page: @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Tricia’s personal journey into emotional eating
- How to determine if you are an emotional eater or food addict?
- How menopause impacts emotional eating
- Why do 98% of all diets fail?
- Who is at risk of becoming an emotional eater?
- Why do we stress eat?
- How to disrupt emotional eating and heal your hunger
- What are the most common emotions that drive emotional eating?
Don’t do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it’s a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months.
We cover:
- Psychological and emotional impact of surgery
-
Pre operation protocol, supplements and mental preparation
-
Nutrition, exercise, sleep and stress hacks
- Which supplements to stop before the operation
- What happens if you wake up during surgery
- How to hack radiation from X-rays
- The essentials to bring to the hospital
- Advanced biohacks and peptides for rapid recovery
- Best ways to heal scars
RESOURCES
Study - https://www.mdpi.com/2075-4663/12/7/198
Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183
Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact zora@hackmyage.com outside of USA for special code.
Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off.
Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off.
Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off.
Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order.
BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off.
NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off.
Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off.
Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off.
Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off.
Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off.
Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off.
Peptide purchase online: https://dnlabresearch.com/ or https://suaway.com
Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance.
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack=
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago.
She is an author, a passionate speaker, and a women’s health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately.
After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease.
Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership.
Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.
PAST EPISODE:
Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/
Buff Muff Challenge https://buffmuff.com
Free book: The Inside Story
Contact Kim Vopni
Podcast: Between Two Lips
Website: www.vaginacoach.com
Instagram: @vaginacoach https://www.instagram.com/vaginacoach/
Facebook: @vaginacoach https://www.facebook.com/VagCoach
YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora
Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
-
What is a hysterectomy, different types and reasons
-
Risk factors
-
Benefits and side effects of a hysterectomy
-
Solutions for vaginal bleeding, fibroids and vaginal prolapse
-
How to avoid a hysterectomy
-
How to prepare for a hysterectomy
Rowan had a successful career working in the financial district of London for 15 years before similarly enjoying a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realised that not only would it hold the key to unlocking his own health issues, but for others too.
He spent 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with Chris Kresser at the CIFM (now Kresser Institute). Rowan is also trained in the DUTCH test.
PAST EPISODE:
Estrogen Weight Gain - Myth or Truth?
Buy Methylene Blue at Mitozen https://bit.ly/4eW4Yr9 use discount code ZORA
PRODUCTS DISCUSSED
N-acetyl semax amidate
N-acetyl selank amidate
Hu58 bacillusby Megaspore
Berberine
Dr. Shades Liver Sauce https://www.quicksilverscientific.com/products/liver-sauce-r (discount code ZORA15)
GI Detox https://www.quicksilverscientific.com/products/biocidin-r-lsf (discount code ZORA15)
Liposomal glutathione https://glnk.io/wr9k/zora (discount code ZORA15)
Community : Renewal (up to 35% off with code ZORA)
Contact Rowan Sanderson
Landing Page - https://www.hormonebalanceclinic.net/balancequenchcalm-z
Video Page -
https://www.hormonebalanceclinic.net/balancequenchcalm-video-z
Call booking page -
https://www.hormonebalanceclinic.net/bqc-call-z
Website: https://www.hormonebalanceclinic.io
Instagram: https://instagram.com/hormonebalanceclinic.io
Renewal Community: https://www.hormonebalanceclinic.io/Services
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
-
How longevity supplements disrupt estrogen metabolism
-
The mitochondria cocktail
-
Deep dive into methylene blue
-
How to take methylene blue
-
How methylene blue helps menopause symptoms
-
Contraindications when taking methylene blue
-
Offsetting overeating and over drinking – the “party” sandwich
-
Nasal oxytocin vs psilocybin for libido
For over 20+ years, Ellen Dolgen has been a fearless leader of the Menopause Revolution! Motivated by her own challenging experience with perimenopause, for which she was unprepared, Ellen has dedicated her life to ensuring other women don’t have to suffer in silence. She has been elevating and educating women through her books, Syndicated articles, Menopause Mondays® Blog, special events, podcasts, and countless media appearances. Most recently, she was featured on Sunday Morning with Jane Pauley, Good Morning America, and did a series of videos for WebMD. In addition to being one of the first regularly featured bloggers on HuffPost50 -- Prevention Magazine named her one of the top 5 menopause content makers. Ellen has appeared on NBC Nightly News, Katie Couric Show, TODAY, NPR, Oprah Radio, and Dr. Radio.
Fearless Vagina - A Crash Course in Mastering Menopause https://ellendolgen.com/fearless-vagina
Contact Ellen Dolgen: Facebook: https://www.facebook.com/MenopauseMondays Website: https://ellendolgen.com/
Course: https://menopausecourse.ellendolgen.com/offers/T3ZdoGJp/checkout Instagram: https://www.instagram.com/ellendolgen/ Linkedin: https://www.linkedin.com/in/ellendolgen/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Menopause Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
-
The hardest thing about menopause
-
How to speak to your family about menopause
-
How to advocate for yourself
-
Ellen’s personal journey into menopause now at 71
-
Ellen’s hormone regime
-
The best thing about post menopause
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.
You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
Books:
Menopause SOS https://integrativemgi.com/lp/menopause-sos/ (free)
Menopause: 50 Things You Need To Know
Episode 129: Hormone Therapy for Menopause – Good or Bad?
Episode 178: Mammograms – Safe or Dangerous?
Episode 210: A Different Approach to Menopause Hormone Dosing. Is There Any Benefit To Cycling HRT?
Contact Dr. Felice Gersh
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
Facebook: @IntegrativeMGI https://www.facebook.com/IntegrativeMGI/
Facebook: @felicegershmd https://www.facebook.com/felicegershmd/
Twitter: https://twitter.com/DrFeliceGersh
Instagram: https://www.instagram.com/dr.felicegersh/
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Youtube: https://www.youtube.com/c/FeliceGershMD
Eliminate senescent cells with Qualia senolytics. 15% off with code HACKMYAGE at https://qualialife.com/hackmyage
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off at getkion.com/zora.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Rhythmic, cyclic and static dosing differences, pros and cons
- What are optimal levels of estradiol?
- The dos and don’ts of hormone dosing
- Bodily signs of optimal dosing
- How to educate yourself with rhythmic dosing
- A new concern about oral progesterone
- Dr. Gersh’s personal HRT regime
Leslie Kenny is a native of Southern California living in Oxford, UK. She is a certified health coach with the Institute for Integrative Nutrition, and was in the first cohort of Dave Asprey’s Bulletproof training, Leslie is a great patient advocate, she graduated from Harvard & Berkley, and she became a sexologist. She is currently the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone.
Primeadine : 15% off with code ZORA https://oxford-healthspan.myshopify.com/zora
Oxford Longevity Project: Rhodes House June 7th with Dr. Louise Newson
Contact Leslie Kenny and Oxford Healthspan
Website: https://oxfordhealthspan.com
Instagram: https://www.instagram.com/oxfordhealthspan
Facebook: https://www.facebook.com/oxhealthspan
RESOURCES:
https://oxfordhealthspan.com/blogs/aging-well/will-spermidine-help-with-my-menopause-symptoms
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Spermidine impacts on estradiol, DHEA and cortisol
- Spermidine impacts on stress, sexual function, mood and weight
- How spermidine affects sleep and the gut brain axis
- Top 3 supplements for menopause (other than spermidine)
Did menopause have it’s moment in 2024? Hack My Age reflections on 2024 and projections for 2025. Discover this and more with gerontologist and menopause advocate Zora Benhamou.
We cover
- 2024 personal reflections
- 2024 accomplishments for menopause
- What 2025 holds for Zora personally
- What 2025 holds for menopause research and women in the transition
- The White House Menopause Initiative
- Breakthrough brain imaging research
- World Menopause Day Theme
- Hormone therapy safety research
Book: The Menopause Brain by Dr. Lisa Mosconi
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
Indra Barathan is a dedicated medic with over 25 years of experience in the healthcare field. Her unwavering passion lies in helping individuals understand their bodies and empowering them to regain balance in their lives. In 2015, she established the Dr. Indra Clinic, a collaborative care clinic that utilizes a functional medicine approach to support individuals with multiple long-term conditions. At the core of Indra's practice is a unique philosophy: she believes in understanding the person behind the medical condition. This holistic approach allows her to connect with each patient on a deeper level, recognizing that they hold the answers to their own health challenges. A TEDX speaker and presenter at numerous conferences, Dr. Indra empowers audiences with her insights. Additionally, she is a founding member of the British College of Functional Medicine.
Appointments: https://drindra.co.uk/services/appointments/
Vitality health screening: https://drindra.co.uk/services/vitality/
Contact Dr. Indra Barathan
Website: https://drindra.co.uk
Instagram: @drindrasfmp
Email pa@drindra.co.uk
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Dr. Indra’s path to functional medicine
- The real definition of functional medicine, health and root cause
- How to uncover the root causes of issues
- The hormone - menopause - gut connection
- What is leaky gut?
- How does gut health change in perimenopause and post menopause?
A holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. Kitty Martone leads social outreach and education for Ona’s Plant Based Naturals and has authored three books on gut health. She is the host of the long running Stuff Your Doctor Should Know podcast. She has built a large and supportive Facebook community where she guides women towards better health. Alongside her husband, a chiropractor with 20 years of experience, she co-owns Dedicated Wellness, where they serve the special needs community, pregnant women, and others seeking holistic care.
Onas: https://us.onasnatural.com/
Use code ZORA for 10% off
Contact Kitty Martone:
Website: https://healthygutgirl.com/
Podcast: What Your Doctor Should Know https://healthygutgirl.com/podcasts/
Facebook: https://www.facebook.com/healthygutgirl/
Facebook group: Estrogen Dominance Support Group https://www.facebook.com/groups/1426024567689906/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before April 1, 2025 to win menopause giveaways
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- The progesterone gut connection
- Progesterone as a precursor of adrenaline
- Benefits and risks of high dose progesteron
- Ways to test progesterone
- Progesterone Dos and Donts
- Does high dose progesterone saturate the estrogen receptors?
- New studies on progesterone and arterial health
- Is vaginal progesterone better?
Jennifer Chesak is the author of The Psilocybin Handbook for Women. She is an award-winning freelance science and medical journalist, editor, and fact-checker, and her work has appeared in several national and international publications, including the Washington Post and BBC. Chesak earned her master of science in journalism from Northwestern University’s Medill, and she currently teaches in the journalism and publishing programs at Belmont University.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Book: The Psilocybin Handbook for Women
Matt Zemon episode: Psychedelics for Anxiety, Libido, and Pain - Safe or Risky?
Contact Jennifer Chesak
Website: http://www.jenniferchesak.comInstagram: https://www.instagram.com/jenchesak/ Twitter: https://twitter.com/jenchesakThreads: https://www.threads.com/jenchesak Tik Tok: https://www.tiktok.com/jenchesak Facebook: https://www.facebook.com/jenchesak Linked In: https://www.linkedin.com/in/jenniferchesak/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What is the difference between psilocybin and other psychedelics?
- What is psilocybin used for and is it legal?
- How might psilocybin help with peri/post menopause?
- How magic mushrooms influence hormones
- What a journey looks like and how to prepare for it
- What a woman needs to know about psychedelic retreats
- How to find a safe, reputable and trustworthy doctor, therapist or facilitator
- Anti-inflammatory effects on joint pain and hot flashes
- How sexual dysfunction, body dysmorphia and depression may improve
- Contraindications and risks of psychedelics
Dr. Elizabeth Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.
Trained in cellular medicine, in 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
PODCAST EPISODES WITH DR. YURTH
Save Your Joints, Hormones & Injuries, Regenerative Medicine and Osteoarthritis – Dr. Elizabeth Yurth
Manage Menopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Mitochondria 101, Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease
Heart Disease Facts Cardiologists Don’t Tell Menopausal Women
Human Optimization Academy: www.bli.academy BLI Academy courses: https://bli.academy/courses/BLI Academy new course LABS 101: https://bli.academy/labs-101/
Contact Dr. Elizabeth Yurth
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Mammograms - the good, the bad and the ugly
- Do mammograms really save lives?
- Who and when to take mammograms
- Is radiation from mammograms really that harmful?
- Alternative breast screening tools
- Benefits and drawbacks to thermography, ultrasound and other screening tools
- Which screening tools are most accurate, most accessible and cost effective
- The newest screening tool that uses tears
- What defines a woman at high risk for breast cancer
- Which screening tools are best for high risk populations
- Are we overdiagnosing or underdiagnosing?
- When to get a biopsy
- Hacks for taking any radiation based screening
- What Dr. Yurth personally recommends to her patients
RESOURCES: https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
https://www.nature.com/articles/s41416-020-01163-2
https://www.acr.org/Media-Center/ACR-News-Releases/2018/New-Study-Cements-Fact-That-Mammography-is-a-Primary-Factor-in-Reduced-Breast-Cancer-Deaths
Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women’s hormones naturally.
For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Energized Podcast, (with over 10 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and supplementation.
Contact Dr. Mariza Snyder
Website: https://drmariza.com
Email support@drmariza.com
Facebook: https://www.facebook.com/drmarizasnyder
X: https://x.com/drmariza
Instagram: https://www.instagram.com/drmariza/
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Essential oils for menopause
- The foundation for treating menopause symptoms
- Hormone therapy vs essential oils
- Nutrition for hot flashes, poor sleep, and weight gain
- Best supplements for menopause
- Dr. Mariza’s personal menopause journey
Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia.
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Give thanks to our sponsors
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Membership group: Biohacking Menopause
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover
- Estrogen metabolism supplements
- Supplements for common menopausal symptoms
- How to test for deficiencies
- Pycnogenol and what its for
- EGCG and other supplements for joints
- Bone supplements - AlgaeCal, Bone Restore and Strontium
- The new muscle and brain supplement that isn’t creatine
DISCOUNT CODES
Qualia Mind https://qualialife.com/hackmyage Code: HACKMYAGE
Kion essential amino acids https://getkion.com/zora Code: ZORA
Quicksilver Scientific Methyl B Complex https://www.quicksilverscientific.com/zora Code: ZORA15
Primeadine spermidine https://oxford-healthspan.myshopify.com/zora Code: ZORA
Bioptimizers magnesium and mushroom breakthrough http://bioptimizers.com/hackmyage Code: HACKMYAGE
Timeline Urolithin A https://timeline.com/zora Code: ZORA
Symposium Natural Health Herbatonin (plant melatonin) https://www.symphonynaturalhealth.com/ZORA Code: ZORA
BEAM multimineral shot http://beamminerals.com/ZORA Code: ZORA
Morphus pycnogenol https://wearemorphus.com/zorabenhamou Code: ZORA
Dr. Amie Hornaman https://thefixxrs.com/zora Code: ZORA
Coming from a career in the corporate world, Caroline Alan found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” Thankfully, she refused to accept that answer.
During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has become devoted to educating people about the benefits and dangers of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.
Website (USA): www.beamminerals.com
Website (UK/EU): www.longevity-essentials.com
Buy Beam Minerals with code ZORA for 20% off http://beamminerals.com/ZORA
Contact Caroline Alan and Beam Minerals
Instagram: https://www.instagram.com/beamminerals/
Facebook: https://www.facebook.com/@beammineralsofficial
X: https://x.com/beamminerals
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- How menopause affects minerals
- Do you really have a mineral deficiency?
- How standard mineral supplements may be creating other deficiencies
- Shocking truth where minerals come from
- The best mineral test
- Fulvic vs humic minerals
- Can minerals help with menopause symptoms?
Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognized leaders in their respective markets. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster a healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, emphasizing the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realize a cutting-edge vision for premier clinics focused on muscle and bone health.
Screen my Bones - https://www.screenmybones.com/ Performance Health Msk - https://www.performancehealthmsk.com/
Contact Gary Rhodes
Website: https://www.garyrhodes.io/
Instagram: https://www.instagram.com/garyrhodes360/
LinkedIn: https://www.linkedin.com/in/biohacker/
Instagram: https://www.instagram.com/screenmybones/
Holiday Gift Guide 2024 - https://hackmyage.com/biohackingfavoriteschristmas2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com. https://biohacking-menopause.mn.co
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Is the DEXA and bone screening a scam?
- Accuracy in bone screening technology
- Does osteoporosis always mean fractures?
- DEXA alternatives
- When is the best time to screen bones?
- DEXA vs REMS scans
- Bone density vs bone quality vs bone strength
- Costs of bone scanning
- Is osteoporosis reversible?
- How to increase bone density by 14.7% in 6 months
- Can you safely live a healthy life with osteoporosis?
Dan Cohen, MD is a neurologist, innovator and sleep technology expert who has dedicated his career to helping people sleep better in the fields of medical technology and health products. Cohen previously co-founded and managed a company that launched the Breathe Right Strips. He invented the first automated sleep disorders diagnostic equipment for sleep labs and sleep professionals, growing the market from 300 to 3,000 labs in the late 90s. Dan has spent more than 15 years researching and testing technology to improve sleep quality.
He is currently Chairman and CEO of Soltec Health, where he helps us get better sleep, by managing the autonomic nervous system through magnetic fields, habituation and entrainment methods to impact our overall health.
Holiday Sale - $800 off the SOLTEC System -- www.soltechealth.com/buy-now
Extra $100 off with code ZORA
Contact Dan Cohen and Soltec
Website: https://www.soltechealth.com
Facebook: https://www.facebook.com/SOLTECHEALTH
Instagram: https://www.instagram.com/soltechealth/
X: https://x.com/@SoltecHealth
Holiday Gift Guide: https://hackmyage.com/biohackingfavoriteschristmas2024/
Black Friday 2024 offers: https://HackMyAge.com/blackfriday2024
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. https://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora
Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before January 1, 2025 to win Theranordic Daily Healthy Fibre and Optimized Enzymes. First 5 new members win! 10% off with code ZORA at theranordic.com.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Why stress is more important than sleep
- What happens to the brain while asleep
- How neuroplasticity can change with magnetic technology
- The connection between stress reduction and sleep quality
- Why HRV is an inaccurate measure for stress
- 3 ways to get better sleep
- Why brain entrainment and habituation are better ways to improve stress, anxiety, and PTSD
- How the Soltec technology works while asleep
Join gerontologist Zora Benhamou to pick up new and unique hacks this holiday season to offset damage from overeating, over drinking and over stressing. Learn what we can do pre-meal and pre-travel to improve immune and gut function to keep the holidays happy and healthy.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Pre-meal hacks
- Post-meal hacks
- Which order to eat the foods on your plate
- How to stay active during the holidays
- Alcohol hacks and damage control
- A new Japanese ingredient for hangovers
- Top supplements for immune and gut health
NuCalm (discount code ZORA) https://nucalm.com
Bioptimizers MassZymes digestive enzymes (discount code HACKMYAGE) https://bioptimizers.com
ZBiotics Sugar to Fiber https://zbiotics.com/
ZBiotics Pre-alcohol probiotic https://zbiotics.com/
Energy Bits chlorella (code ZORA) https://energybits.com
Quicksilver Detox (code ZORA15) https://quicksilverscientific.com
Beam Minerals (code ZORA) https://beamminerals.com/zora
Mitopure Urolithin A https://timeline.com/zora
Soltec sleep system (code ZORA) https://soltechealth.com
Kion Essential Amino Acids (code ZORA) https://getkion.com/zora
Natural Cellular Defense zeolites https://buywaiora.com/products/ncd-15-ml-plastic-bottle
Dihydromyricetin DHM
A visionary breast cancer surgeon turned integrative oncologist, Dr. Jenn Simmons is redefining the landscape of breast cancer diagnosis, treatment, and prevention. Her groundbreaking approach combines: • Safe, pain-free, and accurate breast screening • Pioneering use of bioidentical hormone replacement for breast cancer patients • A mission to eliminate over-imaging, over-biopsy, over-diagnosis, and over-treatment Dr. Simmons empowers women to reclaim their hormonal health and embrace a life worth living. Her innovative methods not only save lives but also preserve quality of life, offering hope and vitality to those facing breast cancer. Author of the bestselling book "The Smart Woman's Guide to Breast Cancer," Dr. Simmons provides an invaluable resource for anyone navigating a breast cancer diagnosis. This comprehensive guide offers expert insights and compassionate support to patients and their loved ones.
The Smart Woman's Guide to Breast Cancer: https://tinyurl.com/SmartWomansBreastCancerGuide Podcast: Keeping Abreast with Dr. Jenn https://keepingabreastwithdrjenn.buzzsprout.com/ QT imaging: https://www.perfeqtionimaging.com/
https://auria.care/ code DRJENN20
Contact Dr. Jenn Simmons
Website: https://www.realhealthmd.com/
Email: info@realhealthmd.comEmail: info@perfeqtionimaging.com
Instagram: https://www.instagram.com/drjennsimmons Facebook: https://www.facebook.com/drjennsimmons YouTube: https://www.youtube.com/@dr.jennsimmons5127
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Dr. Jenn’s personal inspiration to becoming a breast cancer surgeon and oncologist
- How women truly feel with a breast cancer diagnosis
- Practical solutions to prevention of, screening for and treatment for breast cancer
- Statistics on survival rates of women undergoing different screening procedures
- Inspiration for anyone dealing with breast cancer
- Resources to follow
- Best breast screening practices
Dr. Jenn’s Resources:
https://www.amazon.com/Mammography-Screening-Truth-Lies-Controversy/dp/1846195853
https://www.youtube.com/watch?v=vkxnZNYBpR0
https://boobsdoc.com/
Join gerontologist Zora Benhamou on her personal journey from pre-menopause into late perimenopause. At 54, Zora still has a cycle and has been biohacking her journey through the perimenopause with success. Learn her techniques and discover what she learned from interviewing 230+ guests on menopause and longevity.
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- My perimenopause signs and symptoms
- When and how I started BHRT
- My personal benefits and risks for BHRT
- Which testing I do
- What works better for libido than testosterone
- My current BHRT routine
- What I learned about menopause from 230+ podcast guests
- My biohacks that made the perimenopause transition easy
Visit getkion.com/zora to try Kion essential amino acids for 20% off. My favorite is the mango!
Today we meet Angelo Keely to discuss the importance of protein and amino acids for women and longevity. EEAs (Essential Amino Acids) are the most important for building muscle, healthy aging and just about every function in our body.
Angelo is the co-founder and CEO of Kion. He leads the supplement and functional food company Kion, dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions.
Visit getkion.com/zora for 20% off all Kion products
Contact Angelo Keely and Kion
Instagram: https://www.instagram.com/kion
Website: https://getkion.com/zora
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What are EAAs and what are they for?
- How do we typically get amino acids in our diet?
- Why are certain protein sources better than others?
- What if you struggle eating the recommended amount of protein?
- Are EAAs a “luxury"? Can we get EEAs from meat, dairy and other protein sources?
- How does an EAA supplement compare to BCAAs, whey protein, beef, spirulina, collagen and creatine for hypertrophy?
- How digestion of protein changes with age and menopause
- How protein digestion differs from protein utilization
- What is the right proportion of EAA for the most optimal benefits
- What to look out for when buying an EAA supplement
- When is the best time to eat protein and take EAAs supplements?
- How Zora incorporated EAAs and protein pre and post hip surgery
Dr. Sandra Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last nearly decade she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
Today we are taking a deep dive into Dr. Kaufmann’s latest passion - exosomes - and what we need to know about them during our menopause transition.
ClubExosome - https://clubexosome.com/
Next meet up in Las Vegas December 14, 2024
Contact Dr. Kaufmann
Website: kaufmannprotocol.com
Instagram kaufmannantiaging
Facebook: Kaufmann Anti-Aging Institute
Email: kaufmannaai@gmail.com
Book 1: The Kaufmann Protocol: Why We Age and How To Stop It
Book 2 : The Kaufmann Protocol – Aging Solutions
PAST EPISODES:
Brand New Supplement Solutions https://hackmyage.com/brand-new-supplement-solutions-for-women-in-midlife-dr-sandra-kaufmann/
3 Brain Supplements To Keep Your Marbles https://hackmyage.com/3-supplements-dr-sandra-kaufmann/
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/zora for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause Membership Group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What are exosomes?
- Where do exosomes come from?
- What are the differences between exosomes and stem cells?
- Menopause symptoms exosomes are used for
- Do exosomes affect hormones?
- Who should not try exosome therapy?
- Exosomes vs ovarian rejuvenation treatments
- How to find a trustworthy doctor for exosome therapy
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.
They discovered that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.
Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it’s great. It will be one of my bibles to refer to over and over again.
Book: The Great Menopause Myth: https://wiseandwell.me/book/
Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/
Contact Kristin and Maria
Website: https://wiseandwell.me
Instagram: https://www.instagram.com/
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for 15% off with code ZORA at https://www.oneskin.co/zora
Join Biohacking Menopause before November 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- The HRT experiment on Puerto Rican women
- Estrace and risks of blood clotting and stroke
- What are physiologic doses of hormones
- Dosage vs actual levels of hormones
- High dose progesterone. Is it necessary?
- What are hormone receptors?
- What to do for heavy bleeding
- When to consider a hysterectomy
- Is low dose estrogen inflammatory?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Alessandra Zonari, PhD is the co-founder and Chief Scientific Officer at OneSkin, but she isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. After earning a degree in stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.
Try One Skin at 15% off with code ZORA at oneskin.co/ZORA
Contact Alessandra Zonari and One Skin:
website: https://www.oneskin.co
Instagram: https://www.instagram.com/oneskin.co/linkedin: https://www.linkedin.com/company/oneskin/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Magnesium Breakthrough by Bioptimzers. 10% discount with code HACKMYAGE at bioptimizers.com/hackmyage
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
-
How hormones affect skin
-
Should we care about wrinkles and aging skin?
-
What are senescent skin cells
-
Can skin formulations kill senescent cells?
-
Can stem cells repair tissue after an operation?
-
Which peptides are best for menopausal skin concerns?
-
Which are the best prevention methods for aging skin?
-
What to look out for in a good skincare product
-
Which ingredients and products do more harm than good
-
Why the OS-01 peptide is even better than other peptides
-
My personal experience with the One Skin brand
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Her innate curiosity and demand for excellence lead her to develop her skills as a strong diagnostician for any musculoskeletal issues from injuries related to elite athletic performance to chronic pain. Panda is also a qualified women’s & men’s pelvic health physiotherapist treating issues ranging from incontinence, pre/post-natal care to sexual dysfunction.
Panda is also a qualified Women's & Men's Pelvic Health Physiotherapist and Lactation (breastfeeding) Pain Physiotherapist. She is an Integrated Systems Model©™ and Connect Therapy©™ Certified Practitioner. In addition, she is a Clinical Pilates Practitioner, Certified Menopause Health Physiotherapist and qualified in the area of Ergonomics & Injury Prevention.
Contact Panda Li:
Website: www.physiomotion.com.hk
Email: info@physiomotion.com.hk
Tel: +852 2525 8168
Whatsapp: +852 6996 0495
PhysioMotion socials:
LinkedIn: www.linkedin.com/in/physiomotionhk
Instagram: https://www.instagram.com/physiomotionhk/
Facebook: https://www.facebook.com/physiomotionhk
Panda socials: Instagram: https://www.instagram.com/panda_li88/
LinkedIn: https://www.linkedin.com/in/pandali/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We covered:
-
Knee osteoarthritis
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Shock wave therapy uses and effectiveness of the Magnetolith
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Bunions – Can you reverse them? Most effective practices to alleviate the pain
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Spinal cord injuries and what to do with residual pain post recovery.
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Aches, beginnings of hip pains and frozen shoulder. Is it menopause or something else?
-
Why Kaatsu training (Blood Flow Restriction Bands) may help frozen shoulder.
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Hip and knee surgeries – complications and outcomes today vs yesterday
-
Success rates of PRP (Platelet Rich Plasma) therapy- Will robots and AI replace manual therapy?
-
What to do when one leg is longer than the other post hip surgery
Meet Panda Li, an Australian Chinese Physiotherapist and the founder of PhysioMotion. Panda's extensive career includes being a former Hong Kong Olympic Team Physiotherapist focusing in sports and spinal injuries. She is a skilled diagnostician who identifies where musculoskeletal issues from injuries related to elite athletic performance to chronic pain arise from. She treats patients ranging from sports injuries, women's & men's health to elite athletic performance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys.
Strong course :
https://www.womensperformance.com/a/2147632866/LY75ifrR
On sale: November 13-20, 2024
Course begins: December 1, 2024
PAST EPISODES:
Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause
How To Sail Through Menopause
How to Navigate Menopause and HRT Wisely
Contact Selene Yeager
Website: seleneyeager.contently.com
Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Try OneSkin skincare for with code ZORA at https://www.oneskin.co
Join Biohacking Menopause before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- How important is it to focus on getting stronger
- Losing weight vs building muscle
- Muscle mass vs strength vs power
- How to improve muscle strength and mass
- Dieting culture
- Menopause training tips
- What are myokines and how do they affect muscle?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Carol Petersen is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. She graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.
Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research and co-owns an alternative medicine practice.
Past episodes:
The Verdict on Menopause Hormone Testing - Accurate or Waste of Money?
What’s Better? Compounded or Pharmaceutical HRT for Menopause Hormones?
Contact Carol Petersen:
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: carol@thewellnessbydesignproject.com
Give thanks to our sponsors:
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Try Qualia senolytics. 15% off with code HACKMYAGE at qualialife.com/hackmyage
Visit getkion.com/hack for 20% off Kion Essential Amino Acids
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://www.facebook.com/HackMyAge
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://www.instagram.com/HackMyAge
Website: HackMyAge.com
https://hackmyage.com
Biohacking Menopause membership group
https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- All things progesterone
- Differences among progesterone, progestin and progestogen
- The surprising truth about “Natural” Bioidentical hormones…is it a yam, is it natural, really?
- What the problem is with taking birth control for menopause
- How to avoid a hysterectomy
- Can you take progesterone while on an IUD?
- How to decipher synthetic vs bioidentical hormones in studies
- How creatine can help methylation
- The oral estrogen that does not increase stroke and blood clots
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Jennifer is a Registered Dietitian Nutritionist with over two decades of expertise in nutrition and wellness.
Jen’s master’s degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics, gives her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity.
Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. She is also a renowned speaker and writer. She continues to practice as a nutritionist, helping her clients optimize their nutrition for more vitality and a longer healthspan.
Get Mitopure and The Serum by Timeline. 10% discount off your first order with code ZORA at https://timeline.com/zora
Yuka app yuka.io
Contact Timeline
Website: https://timeline.com
Instagram: https://www.instagram.com/timeline_longevity/
Facebook: https://www.facebook.com/TimelineNutrition/
YouTube: https://www.youtube.com/channel/UCLrzBI9lZwDhYA4ifWh2vZw
Contact Jennifer Scheinman
Website: https://nextjenhealth.com/
Instagram: https://instagram.com/jenscheinman_nutrition
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before November 1, 2024 to win a bottle of Primeadine spermidine valued at ($250). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- The power of Urolithin A on mitochondrial function
- What is mitochondria for other than energy
- How the loss of estrogen affects mitochondria
- What steps to take to improve mitochondria function, size and number
- How mitophagy compares to autophagy
- Can you get Urolithin A from food?
- How Urolithin A compares to creatine and Essential Amino Acids for muscle health
- The impact of Urolithin A on inflammation post surgery
- The best source of Urolithin A and what to look out for in a supplement
- How to dosage Mitopure for Urolithin A optimization
- How Urolithin A affects skin cells
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Anna Cabeca has served over 10,000 women in her private practice— and millions more through her books, online videos and articles -- for 20+ years. With an understanding that modern medicine and time-tested natural remedies are not at odds, she is on a personal and professional mission to give proven pragmatic solutions to women dealing with menopausal health challenges so they can lead the life they want, need, and deserve.
A partial list of credentials includes: Triple board certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine
Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapyAuthor of:USA Today bestseller The Hormone Fix, Keto-Green 16, MenuPause
Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS
It's a pleasure to have Dr. Anna Cabeca on the show today. Welcome!
Get 10% off Dr. Anna Cabeca products like Julva and Mighty Maca at drannacabeca.com with code ZORA
Breeze Through Menopause courses https://drannacabeca.com/pages/breeze-through-menopause
Sexual CPR https://drannacabeca.com/pages/offers-sexualcpr
Contact Dr. Anna Cabeca:
https://drannacabeca.com
https://www.facebook.com/DrAnnaCabeca
https://www.instagram.com/thegirlfrienddoctor
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Common sexual complaints of menopause
- Is low libido physical, sociological or psychological?
- How to improve sexual function, libido, UTIs, dryness and vaginal atrophy
- Is it ok to live with low libido?
- How to have optimal vaginal health without a partner
- Does menopause mean the loss of our sexual function and sexuality?
- The difference between DHEA and testosterone
- Oral DHEA vs transdermal DHEA
- Optimal DHEA levels
- Best places to absorb DHEA
- Irreversible side effects of testosterone
- Does maca really relieve hot flashes and fatigue?
- The single most important thing a woman needs to know about menopause
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Zack Varkaris is the Scientific Director and founder of Austin Biotec. He holds a BSc in Marine and Molecular biology from Heriot Watt University. In 2011, he developed an algae to biofuel system, which produced an unexpected byproduct of anti-ageing compounds. Whilst researching the effectiveness of these molecules he created anti-ageing topical creams, progressing into stem cell rejuvenation.
Working by the Ethos: A fully functional reproductive system and aesthetic maintenance is the foundation for a completely extended life resulted in the creation of the Rejucvacyte™️ procedure to maximize Human Health and lifespan.
Schedule a consult https://www.austinbiotec.com/
Use code ZORA for a special offer on Kalahari Gold marula oil https://kalaharigold.com/
Contact Zack Varkaris:
Website: https://www.austinbiotec.com/
Instagram: @zackvarkaris
Instagram: @austinbiotec
Facebook: Austin Biotec
Email: Info@austinbiotec.com
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We covered:
-
What it means to rejuvenate the ovaries
-
How women can live longer better with their own production of hormones
-
What are the probabilities of actually having a baby in your 50s
-
Who can qualify and who doesn’t for the Rejuvacyte procedure
-
The cost and steps of skipping the HRT and creating your own estrogen.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Andrea Donsky is known as the “Menopause Educator and Researcher”. She has over 300,000+ TikTok followers. She's been a nutritionist for over 20 years and on a mission to change the conversation around perimenopause and menopause. YayBut she’s also a brilliant entrepreneur with several decades of experience in the health and wellness industry. Andrea is not only a respected Influencer, but also a Media Personality, Speaker, Author, and soon to be Published Researcher.She hosts the popular podcast ‘Menopause Reimagined,’ and appears as a Menopause Expert on television across North America. You may even recognize her if you’re in North America, because she’s been on over 500 TV segments and has been featured on every major network across the U.S and Canada.Her latest venture, www.wearemorphus.com helps women to “Reimagine Menopause” as a journey of empowerment so they feel heard, supported, and validated. Her business baby Morphus empowers women to take control of their symptoms and health with nutrition, lifestyle, research, and science-backed supplements.You’ll hear in this episode that Andrea is in the middle of writing a book about menopause, which will be released in the spring of 2026.
Research: https://wearemorphus.com/pages/research-surveysSupplements: https://wearemorphus.com/collections/all
15% OFF with this link: https://wearemorphus.com/zorabenhamou
Contact Andrea Donsky:
TikTok: https://tiktok.com/@andreadonsky
Instagram: https://instagram.com/wearemorphus
YouTube: https://tiktok.com/@wearemorphus
Website: https://wearemorphus.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before November 1, 2024 to win a bottle of Oxford Healthspan’s Primeadine spermidine valued at ($90). 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We covered
- Her soon to be published research into menopause
- The 103 symptoms of menopause – most well known and uncommon
- Most important points about tweaking nutrition during menopause
- Foods to include or avoid for hot flashes, sleep and other symptoms
- How to go through the menopause transition naturally
- The demonization of certain foods.
- Connections between diet, menopause, and long-term health outcomes like osteoporosis and heart disease
- Best supplements for hot flashes and sleep.
- Takeaway – you know what to do to be healthy, do your best, self experiment and find balance.
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr Ferree is the senior physician at Vine Medical Associates, in Atlanta, Georgia. She is double board certified in Family Medicine, Anti-Aging and Regenerative Medicine. She is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP.
Dr. Ferree has been a featured guest on Fox and ABC news affiliates. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases.
Book: Counter Clockwise: Using Peptides to Renew, Rejuvenate, and Rediscover
Contact Dr. Suzanne Ferree
Website: https://vinemedical.com/
Instagram: https://instagram.com/drsferreeYouTube: https://youtube.com/@drs-cellular-medicine
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- How a functional medicine doctor treats menopause
- Peptide basics for growing muscle
- Thoughts on weight loss peptides
- Top 3 peptides for menopause
- Is there a peptide for hot flashes?
- The power of GHK-Cu for skin and hair
- Can peptides do more harm than good?
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Keynote Speaker and Host of The High Performance Health Podcast. A former corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela regularly gives keynotes to large fitness, health and wellness events including the Health Optimisation summit, The Biohacker summit, Dragonfly live, Elevate Fitness conference and Gaia TV. She also delivers Health Optimisation and Performance Workshops to large multinational corporations and senior leaders with a strong focus on women’s health and burnout prevention.Angela is also the creator of BioSyncing® a blueprint for high performing women who want to ditch burnout, harmonise their hormones and elevate their life.
High Performance Health podcast https://link.chtbl.com/VU_DHpqe
Free health check and personalised report www.yourtotalhealthcheck.com
Contact Angela Foster:
Website: https://angelafosterperformance.com
Facebook: https://www.facebook.com/AngelaFosterPerformance/
Instagram: https://www.instagram.com/angelasfoster
YouTube: https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ
LinkedIn: https://www.linkedin.com/in/angela-foster-/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Angela’s story of spontaneous remission after facing burnout
- The challenges women in midlife face in the workplace
- How employers can support their female perimenopausal employees
- he one thing a woman in menopause should do to avoid burnout
- How to balance work, family and personal health goals
- 3 tips for a woman in midlife who is dealing with a high stress job and feels anxiety and depression
- What it means to be stressed vs stressed out
- How to make perimenopause the chance to step into your best self
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on hip osteoarthritis, what tools bring relief and when it’s time for surgery, even when you’re young.
We cover:
- A little background about Zora’s profile
- What is osteoarthritis?
- How did this happen to me?
- What I tried - What helped for relief and what didn't
- What I would still try before surgery if I were you
- My pre and post surgery hacks for speedy recovery
Kaatsu podcast episode - use code ZORA for 10% off or DM me for non-US residents
Quicksilver Scientific detox protocol - use code ZORA15 for 15% off
Urolithin A (Mitopure): 10% off first order here.
Boulder Longevity Institute for guidance and peptide protocol
Nathalie Niddam for guidance and peptide protocol
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before Ocober 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Matt Zemon, MSc, an Educator, Author, and Leader in Psychedelic Wellness, specializes in the impact of psychedelics on mental health. Matt is a best selling author and holds a Master's degree in psychology and neuroscience from King's College London. He combines academic insights with a passion for safe and sacred psychedelic use, focusing on broadening understanding and access to these transformative substances. Additionally, he consults with medical practitioners in psychedelic therapy, contributing his expertise to further the responsible integration of psychedelics in healthcare. His new book, "The Veteran's Guide to Psychedelics" will be released mid October 2024.
Book: Psychedelics for Everyone: https://mattzemon.com/psychedelics-for-everyone/
Book: Beyond the Trip: https://mattzemon.com/beyond-the-trip/
Free guide to microdosing: https://www.mattzemon.com/
Spiritpharmacist.com for understanding contraindications
Jennifer Chesak book: The Psilocybin Handbook for Women
Contact Matt Zemon
Website: https://www.mattzemon.com/
Email: matt@mattzemon.com
LinkedIn: https://www.linkedin.com/in/mattzemon/
Instagram: @matt.zemon
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Get Mitopure by Timeline. 10% discount with code ZORA at timeline.com/zora
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- What are psychedelics and are they legal?
- Micro vs macro dosing
- Psychedelics for mental health during meonpause
- Eliminating menopause symptoms with plant medicine
- Do medical mushrooms affect women’s hormones?
- How to find safe and reputable sources of psychedelics
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits - makers behind the small but mighty algae tablets. Catharine shares her most recent findings on the potent superfoods in ENERGYbits, and how they can be a simple, effective solution for supporting your mitochondria so much more.
Catharine Amston is an expert in algae nutrition and a wellness thought leader. She has an MBA,, is a board-certified health coach, and at 68 years strong is studying for her PhD in Natural Health coming in Q3 2024!
Catharine spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits.
Energy Bits: Use code ZORA for 20% off here.
Contact Catharine Arnston
Email: customercare@energybits.com
Instagram: @energybits Facebook: @ENERGYbits
Website: https://energybits.com/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before October 1, 2024 to win a Nibu Naturals astaxanthin beauty basket valued at ($250). 20% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Chlorella and spirulina differences
- How an ingredient in spirulina wards off cancer cells
- How to detox from chemotherapy, alcohol and other toxins
- Catharine’s personal tips for staying youthful at 68
- The differences among, algae, seaweed and kelp
- How much spirulina and chlorella to take equivalent to 30g of protein
- Why microalgae and macroalgae are not the same and what’s better
- Why most chlorella and spirulina on the shelves are devoid of nutrient value and enzymes
- What to look out for when buying algae supplements
- What cancer patients need to know when supplementing with algae
- How much algae you need per day to maintain health vs detoxifying
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We covered
- Myths and truths of menopause.
- Menopause experiences and HRT use across the globe
- How aging and menopause are intertwined
- The different voices of menopause and what’s the best way to approach it
- Is hormone deficiency a thing and is it good or bad?
- Why menopause is such a mystery to so many women
- The truth about Bi-Est as a menopause treatment
- How to empower yourself through this journey
Maria Claps is an FDN practitioner (Functional Diagnostic Nutrition), and Kristin Johnson is an NTP (Nutritional Therapy Practitioner's Training) Board Certified in Holistic Nutrition.
These two ladies are both friends and practitioners who are so passionate about women's health, especially women's health at midlife. And over the years they've refined the art and science of thriving as a midlife woman based on both their clinical and personal experience.
So what they have discovered is that when they combine both individualized nutrition AND lifestyle changes tailored to a midlife woman's needs that includes mindset coaching, lab testing and hormone replacement therapy education, it’s a magic recipe that helps women thrive so that they can stop, reverse or prevent their health from spinning out of control.
Together they wrote their first baby book "The Great Menopause Myth", which I was lucky enough to get an advanced copy of before the interview. And it’s great. It will be one of my bibles to refer to over and over again.
Book: The Great Menopause Myth: https://wiseandwell.me/book/
Mastering Midlife Mayhem support group: https://mastering-midlife-mayhem.mn.co/
Contact Kristin and Maria:
Instagram: https://www.instagram.com/wise_and_well_
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause (https://biohacking-menopause.mn.co) community now for information and sharing you won't find anywhere else. This month's giveaway....win a huge basket of Nibu Naturals skincare with astaxanthin. Join before October 1, 2024 to enter into the draw. If you missed the deadline, grab Nibu Naturals products here for 15% off with the code ZORA. https://nibunaturals.com
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on what are the biggest myths and peeves she finds from interviewing over 100 women from 21 different countries.
We cover:
- What women around the world are saying about menopause
- Zora’s 3 biggest peeves about menopause
- Silent killers of menopause
- What we can do to overcome menopause stigma
- Myths and truths of menopause around the world
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win a TruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Rowan Sanderson had a successful career working in the financial district of London for 15 years before experiencing a spectacular burn out, break down and then a renaissance. It was during this medieval dark age of life that he found Functional medicine and realized that not only would it hold the key to unlocking his own health issues, but there wasn't anyone who DID NOT need it in their lives.
Rowan has 7 years retraining in Functional Diagnostic Nutrition, several other schools of nutrition and then health coaching before studying Functional Medicine with the one and only Chris Kresser at the CIFM (now Kresser Institute). Rowan was one of the first practitioners to embrace the DUTCH test in Europe over 10 years ago and has consistently used this, learnt and evolved from the lab findings and insights.
Up to 35% discount on a year’s subscription to the Renewal community. Course worth £600 - https://www.hormonebalanceclinic.io/002-ZB
Contact Rowan Sanderson:
Website : www.hormonebalanceclinic.io
Instagram : hormonebalanceclinic.io
Renewal Community : https://www.hormonebalanceclinic.io/Services
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win aTruDiagnostics biological age test kit. 15% off with code ZORA here.
Podcast on biological age testing with Hannah Went: https://hackmyage.com/does-menopause-affect-our-pace-of-aging-biological-age-testing-and-delaying-menopause-hannah-went/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Why some women gain weight on HRT and others don’t
- The real solutions to burning HRT fat
- Top 3 biohacks for increasing muscle while on hormone therapy
- The unusual correlation of progesterone to blood glucose rises
- How gut health influences hormones, immunity and more
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode with gerontologist, menopause educator and biohacker Zora Benhamou on biohacks for travel on long haul flights, what she takes in her suitcase and the most important travel tip for all women on HRT.
We cover:
- What to do before taking off
- How to pack and how Zora packs as a digital nomad
- What you can do in flight for the best sleep and overcome jet lag
- What to do when you land
10% off on Kaatsu bands with discount code ZORA at kaatsu.com or email Zora if you are out of the US - zora@hackyage.com
Drink HRW molecular hydrogen water. 10% off with code ZORA at drinkhrw.com
Lambs anti-radiation clothing.
Google Translate
Peluva shoes : discount code LONGEVITY
Reishi Max: 10% off
Astaxanthin by Nibu Naturals: 20% off code ZORA
Magnesium Breakthrough by Biooptimizers : 15% off code HACKMYAGE
Flexbeam: Discount code ZORA
Herbatonin: 10% off code ZORA
NuCalm : 10% off code ZB10-0FF
Blog article: Dining Out Hacks
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win aTruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this short Q and A session with gerontologist, menopause educator and biohacker Zora Benhamou who quickly answers questions from her community
We cover:
- Weight gain when starting HRT
- Are bioidentical hormones just a marketing ploy?
- Are FDA approved hormones the best choice?
- What are compounded hormones?
- Are compounded formulas dangerous?
Carol Petersen episode 199 - https://hackmyage.com/whats-better-compounded-or-pharmaceutical-hrt-for-menopause-hormones-carol-petersen/
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before September 1, 2024 to win aTruDiagnostics biological age test kit. 15% off with code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Devaki Lindsey Berkson is an integrative medicine practitioner who is an agile thinker with tons of clinical, academic and scientific experience. She is nearly 76 and has been practicing in the health and wellness space for about 5 decades. A true pioneer in the functional medicine space.
She is known for specializing in complex cases, high-risk hormonal patients, and severe gastroenterologic cases. She’s been in practice since the mid 1970’s and as an integrative nutritional, gastrointestinal, and endocrine specialist since the early 1980’s.
Dr. Berkson has also been a peer-review published researcher with The University of Texas Medical School at Houston, Free Radical Biology & Medicine.
She now works remotely as a consultant and can also work with your own doctors and become part of your personalized healthcare team.
Contact Dr. Lindsey Berkson:
Website: https://drlindseyberkson.com/
Instagram: @dlberkson https://www.instagram.com/dlberkson/
Facebook: @Dr.LindseyBerkson https://www.facebook.com/Dr.LindseyBerkson/
Everything Hormones CME Course https://drlindseyberkson.com/everythinghormones/
Dr. Berkson’s books: https://drlindseyberkson.com/store/
Receptor Detox : https://drlindseyberkson.com/bioticsproducts/
Membership program : https://drlindseyberkson.com/membership/
Dr. Berksons free webinars: https://drlindseyberkson.substack.com/s/webinars
SweatPals app : https://sweatpalsapp.com/
Karen Martel podcast “The Great Estrogen Debate” https://www.youtube.com/watch?v=iguu9DBXjJc&t=4378s
Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here.
Join Biohacking Menopause before Aug 1, 2024 to win aGlycanage biological age test kit. 15% off with code ZORA here
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
We cover:
- Dr. Lindsey Berkson’s personal health journey with DES Diethylstilbestrol
- How DES downregulates tumor suppressor genes
- Gender bending, infertility, cancer and toxic exposures
- The de-evolution of humanity
- What she, as a 76 year old does to hack her age
- How to lower exposure to hormone disruptors
- The most disruptive toxic element
- Why most doctors don’t understand hormones in menopause
- How to find the best menopause doctor for you
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We covered:
- My personal experience getting started with menopause
- How to decide when to get help
- How do you know if you’re in perimenopause
- How to find a menopause doctor
- Questions you must ask the doctor
- Questions the doctor must ask you
- What happens when ovarian hormones decline
- Risks of not treating hormone deficiency
- How and where to apply hormones
- Menopause treatments to avoid
- Oral vs transdermal estrogen
- How to initiate shared informed decision making
- Steps to take before you leave the appointment
- Do you need to test and if so, what?
Women’s International Pharmacy womensinternational.com
Professional Compounding Centers of America https://www.pccarx.com/Resources/FindACompounder
Find a menopause doctor: https://hackmyage.com/find-a-menopause-doctor/
Menopause symptoms: https://hackmyage.com/most-common-and-uncommon-menopause-symptoms/
List of questions for you and your doctor: https://hackmyage.com/how-to-prepare-for-your-first-menopause-appointment/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopausehttps://biohacking-menopause.mn.co community now for information and sharing you won't find anywhere else. This month's giveaway....win aGlycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We covered:
- Menopause treatment in Europe and particularly in Holland
- Which countries in Europe are more progressive
- Menopause guidelines and doctor training in Europe
- The attitudes of women and practitioners (GPs) toward HRT in Europe
- What our guest is going to do with the 7 million euro grant for menopause research and how she got it.
- What hot flashes put us more at risk for
- Mental health and menopause
- Tips on how to ease through menopause and lower the symptoms
- How women differ from men in medicine and what needs to change in the curriculum and in the workplace in Europe
- The best way to get information on menopause
- The big myths of menopause in Europe
- Testosterone recommendations from the International Menopause Society
Dr. Dorenda Van Dijken is born and raised in Amsterdam, Holland. Completed her medical education at the University of Amsterdam. Since 1994 she has been a gynecologist at the OLVG (Onze Lieve Vrouwe Gasthuis is a major clinical hospital situated near Oosterpark in Amsterdam in the Netherlands).
- Chairman Dutch Menopause Society.
- Board of IMS (International Menopause Society)
- Member of the Editorial Board of the website www.vrouwenindeovergang.nl .
- Contact point Social Card VGV Amsterdam. Member of the NVOG (Dutch Society of Obstetrics and Gynecology) Guidelines writers group.
- Member of the Board of VPG (Reproductive Medicine department) Pillar NVOG.
- Teacher training in menopause nurses at Erasmus MC Rotterdam - Erasmus University Medical Center, the largest and one of the most authoritative scientific University Medical Centers in Europe
Global Consensus Position Statement on the Use of Testosterone Therapy for Women
https://www.imsociety.org/wp-content/uploads/2020/07/global-consensus-testosterone-english.pdf
RESOURCES:
Female androgen insufficiency: the Princeton consensus statement on definition, classification, and assessment https://pubmed.ncbi.nlm.nih.gov/11937111/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7098532/levels.
Association between testosterone levels and bone mineral density in females aged 40–60 years from NHANES 2011–2016: https://www.nature.com/articles/s41598-022-21008-7
Effect of Testosterone Treatment on Volumetric Bone Density and Strength in Older Men With Low Testosterone: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2604138
Testosterone deficiency in women: etiologies, diagnosis, and emerging treatments: https://pubmed.ncbi.nlm.nih.gov/11991434/
Higher serum free testosterone concentration in older women is associated with greater bone mineral density, lean body mass, and total fat mass: https://academic.oup.com/jcem/article/96/4/989/2720846
Testosterone pellet therapy alone or in combination with low-dose E2 pellet therapy improved spine and hip BMD. https://www.sciencedirect.com/science/article/abs/pii/S1094695023000422
Contact Dr. Dorenda Van Dijken:
Website: https://demenopauzespecialist.nl/dorenda-van-dijken/
Website: https://www.olvg.nl/zorgverleners/drs-d-k-e-van-dijken/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aGlycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We cover:
- What happens to the brain with and without hormones
- What women feel during perimenopause that may be related to the brain
- The impact of estrogen on memory, cognition and comprehension
- Does progesterone or progestin help or hurt the brain
- Can you reverse dementia?
- How to become a superager
- What can and cannot hormone therapy do for brain health
- Top tips on how to prevent dementia
- What the latest research shows about women’s brain health
- The one menopause symptom you never heard about (and need to know)
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness.She has lectured on the topics of women’s health, hormone balance and brain function extensively. She is the creator and host of a popular long-running podcast on the passage of perimenopause called Not Your Mother’s Menopause. A million + people around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause.Dr Lovely is the Creator of the Menopause Doula coaching program and founder of the Menopause Doula Society. She has been called The Hormone Oracle and 'the fixer of weird sh*t'; a disruptor of unhealthy patterns in the body and the mind, an agent provocateur in the arena of Women's Healthcare for 20+ years.
Her mission is to share info to empower women and pull back the curtain to reveal the good-ness that is possible at midlife. She has a vision of the time where the world is a kinder, gentler place and the taboos of menopause no longer exist.
The Brain Health Master Course for Women https://dr-fiona-lovely.ck.page/4b3cb0ef9b
The Menopause Doula Program is launching in the autumn of 2024. Waitlist: https://dr-fiona-lovely.ck.page/57621a6fcc
Contact Dr. Fiona Lovely
Instagram: @drfionalovely https://instagram.com/drfionalovely
TikTok: @drfionalovely https://tiktok.com/@drfionalovely
Website: www.drlovely.comPodcast : Not Your Mother's Menopause https://open.spotify.com/show/2mL17E1ITrGwcaSQRKVymd
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aGlycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit for 15% off with the code ZORA here https://glycanage.com/price-and-plans/?discount=ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://instagram.com/hackmyage
Website: HackMyAge.com
Biohacking Menopause membership group https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We covered:
- Supraphysiologic dosing - good or bad?
- What is the optimal dosing of hormones?
- What we need to know about low vs optimal dosing of hormones
- Is there any sense to cycle progesterone?
- What research says about hormones and what we need to look out for
- Why some women gain weight on HRT and how to avoid it
- Perimenopausal dosing of HRT vs Post-menopausal dosing
- Where are the gaps in current research on menopause hormone therapy
- what areas need more investigation to provide clearer guidance for practitioners and patients?
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.Dr. Felice loves writing and lecturing. She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.
You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
Free Ebook: Menopause SOS E-book what you can do from a lifestyle view to optimize your health during the menopause transition. https://integrativemgi.com/lp/menopause-sos/
Book: Menopause: 50 Things You Need To Know https://amzn.to/3ZthEPL
EPISODES:
Episode 85: Measuring Biological Age, Menopause Age and Glycanage with Nicolina Lauc
Episode 129: Hormone Therapy for Menopause - Good or Bad?
Episode 178: Mammograms - Safe or Dangerous?
Contact Dr. Felice Gersh:
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
Facebook: @inegrative MGI
Facebook: @felicegershmd
Twitter: @DrFeliceGersh
Instagram: @dr.felicegersh
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Youtube: @FeliceGershMD
Newsletter
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aGlycanage biological age test kit. Join before August 1, 2024 to enter into the draw. If you missed the deadline, grab Glycanage kit here for 15% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
- How I maintain body composition while treating osteoarthritis
- Exercise and my personal fitness goals
- Hypertrophy vs Strength vs power
- What your movements of choice depend on
- A pillar of longevity and biohack no one talks about
- What I generally recommend and what I actually do
- The importance of play and strong resting
- Are fitness trackers and biofeedback necessary?
- Fatigue and how to overcome it
- What happens to sleep during perimenopause
- The low hanging fruit of sleep optimization
- My personal sleep hygiene routine and hacks for when I am not perfect
- Cortisol, aging and menopause
- HPA axis explained
- My personal stress hacks for a stronger body
- My thoughts on weight loss peptides
- Best resources for a better menopause body
Buy Eating For Longevity Cookbook and meal planner
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :
Use code ZORA30 for 30 pounds off!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We cover:
- Testosterone myths and truths
- When and if to take testosterone
- How testosterone is prescribed. Risks vs benefits
- DHEA vs testosterone cream
- How to really test for testosterone
- Injectables vs pellets vs creams
- Alternatives to testosterone therapy for bones, muscles and libido
- Prolactin, SHBG and albumin levels for testosterone
- Symptoms of testosterone insufficiency and overdose
Dr. Doug Lucas is a double board certified physician. He completed his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people’s problems. And that’s why he started Optimal Human Health MD (OHH).
His work led him to his expertise in metabolic health, hormone optimization and bone health.
He believes that osteoporosis is a disease that requires a comprehensive approach to Recognize WHY you are losing bone and then reversing those causes.
Talk to Dr. Doug’s team: https://www.optimalbonehealth.com/build-bone
$500 off full service program Use code: ZORA
Kaatsu blood flow restriction bands https://kaatsu.com - use code ZORA for 5% off or contact me for orders outside USA.
Research on bone health and kaatsu: https://drive.google.com/file/d/1-rweSP5N6Mr0G2igeScMye47jGMp_daV/view
EPISODES:
Is Osteoporosis Reversible? - Dr. Doug Lucas
Blood Flow Restriction with Steven Munatones
Blood Flow Restriction with Dr. Chris Gaviglio
Contact Dr. Doug Lucas:
Instagram: @Dr_DougLucas
YouTube: The Dr. Doug Show: Bones, Hormones and Healthspan
Facebook: @DrDougLucas
Website: https://www.optimalhumanhealth.com/
Healthspan nation membership group
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2023. And then another in March this year. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss statistics around the globe for hormone therapy use, the costs, estradiol and skin health, testosterone alternatives for libido and more.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
What we cover:
- Hormone therapy stats around the world
- How much we pay for HRT globally
- What is bi-est?
- What is tri-est? Is it safe and effective?
- How to improve libido without testosterone
- What should asymptomatic menopausal women do?
- What estradiol does to our skin
- Can/should women 10 years post menopause take hormones?
PODCAST EPISODES WITH KAREN
Episode 1: The Best Menopause Diet and New Weight Loss Hacks
Episode 2: Hormone Therapy Risks vs Benefits, What To Avoid, When To Start?
Dr. Lindsey Berkson on Karen’s podcast: Estrogen and Breast Cancer Prevention
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
Contact Karen Martel:
Facebook: @karenmartelhormones
Instagram: @karenmartelhormones
YouTube: @karenmartelhormones
Podcast: The Hormone Solution
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine. Listen to Part 1 first right here.
What we cover:
- How I maintain body composition while treating osteoarthritis
- Exercise and my personal fitness goals
- Hypertrophy vs Strength vs power
- What your movements of choice depend on
- A pillar of longevity and biohack no one talks about
- What I generally recommend and what I actually do
- The importance of play and strong resting
- Are fitness trackers and biofeedback necessary?
- Fatigue and how to overcome it
- What happens to sleep during perimenopause
- The low hanging fruit of sleep optimization
- My personal sleep hygiene routine and hacks for when I am not perfect
- Cortisol, aging and menopause
- HPA axis explained
- My personal stress hacks for a stronger body
- My thoughts on weight loss peptides
- Best resources for a better menopause body
Buy Eating For Longevity Cookbook and meal planner
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 :
Use code ZORA30 for 30 pounds off!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of Bioidentical Medicine and The Menopause Method, a menopause training platform for health practitioners.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of Bioidentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Dr. Holly Papanek is a Board-Certified Internal Medicine physician practicing in both hospitals and nursing rehabilitation settings for nearly 25 years. Also trained in the IOBIM method.
We cover:
- Should women in menopause be treated with the lowest dosages for the shortest period of time?
- Top questions we should ask our doctor when we approach one for treatment through menopause.
- What can the majority of women expect when they get their first prescription of hormones?
- The truth most doctors are not telling their patients about breast cancer risk and menopause hormone therapy.
Free book: Happy Healthy Hormones by Dr. Daved Rosensweet
Institute of Bioidentical Medicine : https://iobim.org/
The Menopause Method Course: https://www.menopausemethod.com/
Dr. Stacey Sim’s Menopause 2.0 (Formerly: Menopause For Athletes) program: https://www.drstacysims.com/menopause
Podcast recording with Dr. Stacy Sims: Menopause In Athletic Women Is Different
Contact Dr. Daved Rosensweet:
Website: https://www.davedrosensweetmd.comFacebook: @davedrosensweettmd
Instagram:@menopausedoctor
Contact Dr. Holly Papanek:
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Facial Cream Estro2 Rejuvenate. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a two part series where we cover the changes in body composition during the menopause transition and my personal routine.
What we cover:
- Zora’s expertise and background with focus on weight loss over the decades
- Understanding the link between menopause and unexplained weight gain
- My personal hacks for maintaining body composition even without or minimal training
- Is it really important to be concerned about the way we look?
- Traditional Approaches to Managing Weight During Menopause
- My personal journey with osteoarthritis
Buy Eating For Longevity Cookbook and meal planner https://hackmyage.com/product/eating-for-longevity-online-cookbook/
Take the Menopause Quiz: https://www.hackmyage.com
Health Optimization Summit June 15 – 16, 2024 https://summit.healthoptimisation.com/
Use code NATHALIE for 10% off
Smart Ageing Summit in Oxford, UK June 28 - 29, 2024 : https://www.eventbrite.co.uk/e/smart-ageing-summit-oxford-longevity-biological-vs-chronological-age-tickets-805748534557
Use code ZORA30 for 30 pounds off!
Resources:
https://cerbariatrics.com/bariatric-surgery/obesity-rates-in-the-world-2023/
https://www.tfah.org/report-details/state-of-obesity-2023
https://www.niddk.nih.gov/health-information/health-statistics/overweight-obesity
https://www.medicalnewstoday.com/articles/obesity-worsen-menopause-symptoms-reduce-hormone-therapy-efficacy
https://pubmed.ncbi.nlm.nih.gov/6362514/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here. http://oxfordhealthspan.com/discount/ZORA
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org or menopausemethod.com to make an appointment to learn more and use the code ZORA for a discount. https://www.menopausemethod.com/
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. https://hackmyage.com/menopause-programs/
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA here. https://karenmartel.com/shop/
Join the Hack My Age community on:
Facebook Page : @Hack My Age
https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
https://www.facebook.com/groups/biohackingwomen50
Instagram: @HackMyAge
https://instagram.com/hackmyage
Website: HackMyAge.com
Biohacking Menopause membership group https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvement to the human condition. She attended the University of Kentucky and graduated with a degree in Biology. During that time, she had multiple research internships studying cell signaling and cell biology. After graduation, she worked for the International Peptide Society as their Director of Research and Content. Through work in the integrative medicine industry, Hannah saw an opportunity for methylation based age diagnostics and in 2020 started TruDiagnostics - a company focusing on methylation array-based diagnostics for life extension and preventive healthcare serving functional medicine providers. Hannah has since created Everything Epigenetics where she shares insights on how DNA regulation has an impact on your health.
We cover:
- Biological age testing and what it means to a woman in the menopause transition.
- What are the differences in the wide variety of age test kits out there?
- Methylation explained
- What is an accurate way to measure our biological age?
- What research shows is happening to a woman’s biological age as she passes into menopause.
- Can a woman delay menopause?
- Can we measure when we will arrive to menopause?
- What the data shows are the most effective ways to optimize menopause.
- Should a woman in perimenopause test her biological age?
- Is there an optimal time to test?
TruDiagnostic giveaway for the Biohacking Menopause membership group. Join the membership here before August 31, 2024.
Podcast: Everything Epigenetics
Website: TruDiagnosic.com
Instagram: @EverythingEpigeneticsContact Hannah Went:
Email: hannah@trudiagnostic.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Nibu Naturals skincare with astaxanthin. I call it "makeupless makeup" that gives us a natural glow. Use code ZORA for 20% off Nibu Naturals here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Karen Martel’s Hormone Cream. Join before July 1, 2024 to enter into the draw. If you missed the deadline, grab Karen Martel Hormones for 10% off with the code ZORA
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist who has been in the game for a while with over 20,000 procedures performed under her belt. She’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called The School of Radiance with Rachel Varga.
Rachel is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin. Rachel has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing.
Rachel combines anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what our skin is really telling us about our internal health and what to do about it.
WHAT TO EXPECT
- Best way to save volume on the face
- Which side we should be sleeping to reduce bone loss on the face
- Does collagen really work?
- What is the best source or method through her research study that shows 35% reduction in wrinkles.
- Electrolytes and CVD. What we need to know about salt and what to avoid when
- What diseases are killing us and on the rise more than anything else
- Is kale good or bad?
- Rachel’s favorite PEMF (Pulsed Electro Magenetic Frequency) mats
RESOURCES:
https://www.theschoolofradiance.com/research
2 weeks a reduction in wrinkle score (35%; p = .035), a reduction in wrinkles on the side of the face (24%), and a significant improvement in cheek skin elasticity (10%; p = .022) were observed. This evidence provides valuable information on the quantifiable evidence to support the intervention of recommending collagen peptides for skin improvement and dosing.
Harvard School of Public Health article on anti-nutrients
Envy Pillow
Golden Fusion Collagen
Real Salt by Redmond
Higher Dose PEMF mat
Bon Charge PEMF mat
Skin care checklist: https://skincarechecklist.com/
Use code ZORA and save 15% at https://TheSchoolofRadiance.com
FREE Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebies
One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off!
Shop with code ZORA to save 10% on orders over $400 with free shipping! https://alwaysradiantskinshop.com
Seasonal SkinCare Tutorials for a 7-week transformational journey: https://www.theschoolofradiance.com/
The School of Radiance Membership: https://www.theschoolofradiance.com/membership
Contact Rachel Varga:
Facebook: @RachelVargaOfficialYouTube: @rachelvargaofficial Website: rachelvarga.caInstagram: @rachelvargaofficial
Podcast: https://www.theschoolofradiance.com/podcasts
Email: info@theschoolofradiance.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method, which by now you have all heard about from, because this is the program I just went through and I am always raving about. If you are a health practitioner who needs to learn how to prescribe hormones for menopause, please go check out the Menopause Method at iobim.org. Tell them Zora sent you for a 10% discount too. And if you just want to learn more about hormones for menopause, still get in touch to see if you qualify. It’s just amazing.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Free book Happy Healthy Hormones
Oxford Longevity Project Annual Smart Ageing Summit
Contact Dr. Rosensweet
Website: DavedRosensweetMD.com Facebook: @DavedRosensweetMD Instagram: @MenopauseDoctor Find a Menopause Method trained doctor: karina@iboim.org Institute of Bioidentical Medicine (Menopause Method course) : IOBIM.org
Mention ZORA for a 10% discount
Facebook Group: The Ins and Outs of Menopause with Dr. Daved Rosensweet
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a bottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Chris Shade is on the podcast for a second time. He is the founder and CEO of Quicksilver Scientific®, which is a company that makes nutritional products specializing in detoxification. In our first episode, we talked all about mercury, he walked us through my heavy metal test results, told me what to do and how to detox myself.
Because Dr. Shade has a PhD in environmental science he decided to specialize in the biological, environmental, and analytical chemistry of mercury in all its forms. But today we took a deep dive into hormones.
When it comes to hormone health, Dr. Shade is really looking to help practitioners, so that they can help their female patients who are dealing with perimenopausal and menopausal issues. He and his team have created liposomal hormone balancing supplements and serums that are formulated so that they have a high bioavailability and absorption that can specifically address the variety of symptoms of perimenopause, menopause, and post menopause.
DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease.
DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/
Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora.
Contact Dr. Chris Shade:
Website: QuicksilverScientific.com
Instagram: @QuicksilverScientific
Instagram: @Dr.ChristopherShade
LinkedIn: @QuicksilverScientific LLC
Facebook: @Quicksilver Scientific
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Sarah is not only a bestselling author, but she is a medical biophysicist who is a great educator to millions. She believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy! You can see all of this beautifully tied together in her social media channels, all with the handle name @drsarahballantyne.
We cover:
- What your rising afternoon cortisol may actually mean
- Does microwaving kill nutrients or enhance them?
- Actual nutrient density in frozen, fresh and canned foods
- The ultimate antioxidant that no one knows about
- Witness actual oxytocin levels increase live
5 Free Nutrivore Guides: https://nutrivore.com/thankyou/
Book: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
Available for pre-order now. The book releases May 14th, 2024.
Past recording with Dr. Ballantyne - Top Five Foods To Eat For Menopause.
Contact Dr. Sarah Ballantyne
Tik Tok @drsarahballantyne
YouTube: @DrSarahBallantyne
Instagram: @drsarahballantyne
Website: http://nutrivore.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today you get to meet, for the second time, Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy.
I promise, you will learn something new and surprising.
Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She is associated with several medical organizations like the International College of Integrated Medicine, the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She is the chair for the Integrative Medicine Consortium.
Carol also co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research.
DISCLAIMER
This information is intended to increase the knowledge base of listeners. Take up this information and all other sources of it with your medical practitioner.
EPISODE 179 - The Verdict on Hormone Menopause Testing
Everything Hormones Event April 26 - 27, 2024
Contact Carol Petersen:
Website: TheWellnesssByDesignProject.com
YouTube: @thewellnessbydesignproject
Facebook: @WellnessCarol
Email: carol@thewellnessbydesignproject.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win abottle of Nuchido, the most efficient way to increase NAD for energy. Join before June 1, 2024 to enter into the draw. If you missed the deadline, grab Nuchido for 10% off with the code Zora10off
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Jill Chmielewski is a Registered Nurse, Certified Health Coach, advocate for aging women, and is very much like me, on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Are Hormones Safe? https://youtu.be/eLXqri7Poo4?si=-4XixLDT3zjxXfvk
The Lancet article: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)00462-8/fulltext
FREE menopause timeline https://view.flodesk.com/pages/64da5c2778891ef5c9a2f629?fbclid=PAAaYxAM7OyZ7V6I3dEuvx79LdNPzzHsZEg1sua0xhitzsUMy1JBTGPQrLw6o_aem_AVqyE3j4ZGJrliDesufP4nVn4L80jyMNVsuv8Luf5Xdqk2OwLxq245que8PyjE9DLAc
Contact Jill Chmielewski:
Website: https://www.jillchmielewski.com/pausing-together/
Instagram: https://www.instagram.com/jill.chmielewski/
Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else.
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
This is a very important episode about supplements and what actually goes on behind closed doors from two very well respected formulators Dr. Nichola Conlon and Leslie Kenny.
Dr. Nichola Conlon Dr. is a molecular biologist. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist. She has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. Dr Nichola Conlon is passionate about educating women to empower us so we can make the best decisions for ourselves.
Leslie Kenny is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of Primeadine spermidine.
When I meet with these women, we discuss the supplement industry. And what they both have told me about it raises a lot of questions and doubts. Our conversations are so mind blowing that I just have to share it with you. So that’s why I decided to invite them both on at the same time to empower you with what you need to know about supplements.
Get Primeadine at 15% off with code ZORA
Get Nuchido at 10% off with code Zora10off
PODCAST EPISODES:
The New Longevity Superagent Spermidine
Don’t Make This Mistake with Spermidine
The Problem with NAD Boosters
Don’t Fall For These Skincare Marketing Tricks
Contact Leslie Kenny:
Website: OxfordHealthspan.com
Instagram: @LesliesNewPrime
YouTube: @Leslie’s New Prime
Contact Dr. Nichola Conlon:
Instagram @drnicholaconlon
Facebook @drnicholaconlon
LinkedIn: @Nichola Conlon
Instagram @Nuchido
Facebook: @Nuchido
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aFully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Jodi Harrison Bauer is 63-year-old. She has her own podcast called Fearlessly Authentic running for the last 4 years. This is also a live radio show. She founded her own boutique fitness studio called JodiFit...when she was 50!
She is a two-time World Bikini Champion; and the oldest woman to compete in the Sports Illustrated Swimsuit Issue. She has been active most of her life, but only got into competition when she was in menopause.
Her mission is to empower women to live authentically and truthfully.
We talk about hormone therapy and how she got through menopause while she was in the middle of competing in fitness shows. She shares her opinion on HRT and how she dealt with menopausal weight gain.
Jodi is relentless to disrupt ageist stereotypes. She’s been Featured on Good Morning America, Inside Edition, Fox News and on the cover of the NY Post, People Magazine and whole lot more. Jodi is a NASM (National Academy of Sports Medicine) certified personal trainer and nutrition expert.
CONTACT
Facebook: @jodiharrisonbauer
Instagram: @jodiharrisonbauer
X: @jodiharrisonbauer
TikTok: @jodiharrisonbauer
Podcast: Fearlessly Authentic
Website: JodiHarrisonBauer.com
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aFully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Heather Hirsch clears the confusion on hormone therapy, cancer risk and testing for hormones in midlife. We cover the most common questions women ask about menopause. By the end of this podcast you should feel empowered and informed so you know how to approach your own doctor with your questions on menopause.
Dr. Heather Hirsch is a certified internist practicing private telemedicine and founder of the Menopause & Midlife clinic at the Brigham and Women’s Hospital. She also served on the faculty at Harvard Medical School. Dr. Hirsch is board certified in Internal Medicine and has advanced fellowship training in Women’s Health at the Cleveland Clinic. She specializes in menopausal hormone therapy, breast cancer survivorship, sexual dysfunction, bone health, and so many other conditions we are concerned about in midlife.
Dr. Hirsch is an active and contributing member of the Menopause Society, formerly known as NAMS and the International Society for the Study of Women’s Sexual Health. She also serves on the medical advisory board of Midi Health, which is the first digital platform designed for women’s unique needs in midlife.
You may see her at her private telemedicine practice and you can book visits directly at heatherhirschmd.com
Dr. Hirsch has been featured on Oprah, NPR, Women’sHealth, InStyle and Forbes.
We cover :
- The politicalization, “medicalization” and emotions of the topic of menopause
- The Lancet Article : Time For A Balanced Conversation About Menopause
- Cancer risk of hormone replacement therapy (HRT)
- Do you need to test during menopause?
- Where to find a menopause trained doctor
Book: Unlock Your Menopause Type https://heatherhirschmd.com/book/
Contact Dr. Heather Hirsch:
Website: https://heatherhirschmd.com/
Podcast: Health by Heather Hirsch
Instagram: @heatherhirschMD
Tik Tok: @heatherhirschmd
Facebook: @heatherhirschmd
YouTube: https://www.youtube.com/channel/UCrAeWep_qZiP7QeR7ogcCPA
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aFully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. John Lieurance is organizing The Women’s Health Summit on April 26th, 2024 at his regenerative medicine clinic called Advanced Rejuvenation in Sarasota, Florida. Dr. Lieurance has held many conferences bringing together amazing biohackers from Ben Greenfield to Dr. Mindy Pelz. And this time around our biohacking besties Nathalie Niddam and Karen Martel will be there so I know this is going to be amazing.
Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years. Founder of the Advanced Rejuvenation Center in Sarasota, Florida, and founder of Functional Cranial Release. Dr. Lieurance has been involved in multiple clinical trials including an investigation into the use of stem cells for Parkinson's Disease, COPD, and osteoarthritis of the knee and hip. He has a clinical focus on mold illness, Lyme disease, and chronic viral infections. Using natural Eastern and Western approaches to healing the true source of disease.
Register here for the Women’s Health Summit on April 26, 2024 and use code ZORA for 5% off
Buy Methylene Blue
Sandman
Book: "It's All in Your Head: Endo-Nasal Cranial Therapy"
Book: “Melatonin Miracle Molecule: Transform your life with Melatonin”
Ebook: “Methylene Blue: Silver Bullet”
Contact Dr. John Lieurance
Websitet: https://www.mitozen.com/
Website: https://www.advancedrejuvenation.us/
Website: https://www.drjohnlieurance.com/
Instagram: @drjohnlieurance
Facebook: @Ask Dr. John
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win aFully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Mighty Networks Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@me.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr Debbie Rice is the Director of Clinical Education at the DUTCH test. She maintains a micro practice focused on hormones for males and females. She has extensive training in hormones working with experts in the world of hormones. She is passionate about health care access in all levels of life.
DISCLAIMER
Our discussion does not merit medical advice and is for educational purposes only.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. This month's giveaway....win a Fully Vital hair thickening system (Vitamins, Roller & Serum). Join before May 1, 2024 to enter into the draw. If you missed the deadline use code ZORA15 for 15% off.
RESOURCES
Is DUTCH worth the money? by Abby Langer
https://journals.lww.com/menopausejournal/fulltext/2023/11000/comparative_estrogen_exposure_from_compounded.5.aspx
Contact Dr. Debbie Rice
Instagram : @drrice.debbie
Join the Hack My Age community on:
Facebook Page : @Hack My Age
Facebook Group: @Biohacking Menopause
Instagram: @HackMyAge
Website: HackMyAge.com
Mighty Networks Biohacking Menopause membership group
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode explaining the different stages of menopause and how to know if you are in it or not.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join theBiohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for ALL new members.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Contact Zora Benhamou:
Email: zora@hackmyage.com
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we have my menopause bestie Karen Martel. Our first interview was back in August 2022. We covered so much – hormone therapy, struggles with weight loss, peptides, nutrition, DIM, estrogen metabolism and so much more.. This time we take a deeper dive and discuss how women take hormone therapy. It can get very confusing when you just get started.
Karen is on a mission to help women in this phase of life. She is not only a Certified Hormone Specialist, but she is also a Transformational Nutrition Coach, and an authority on women's weight loss. She is the host of one of my favorite podcasts called The Hormone Solution, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think we know about weight loss.
The best menopause diet and weight loss hacks: https://hackmyage.com/the-best-menopause-diet-new-weight-loss-hacks-karen-martel/
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the OnTrack weight loss group program
https://karenmartel.mykajabi.com/
Contact Karen Martel:
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast The Hormone Solution: https://open.spotify.com/show/2xpg17ey4JiRcxlB0GGPeh
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk@gmail.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Kelly Howard is called a Fitness Consistency Expert with a touch of Adventure. Today we talk about getting fit, staying consistent and getting outdoors. She has a book you can download called FIT: Active & Ageless for Life. Kelly is now 63 and she has been helping women prioritize fitness for over 25 years. She has wisdom and experience that can help us feel great and have more fun in this second half of life. She inspires women to adventure out of their comfort zones by trying new experiences they may have only dreamt of previously.
Kelly also has a podcast for older women called Fit is Freedom. She also has a coaching business, online courses, and retreats geared towards an older woman. She’s the creator of the FOX TV Outdoor Houston Adventure series and currently calls Houston, Texas, home. But her home is really outdoors in the wild where she is found kayaking rivers and traveling trails around the world.
Free copy of Kelly's eBook FIT: Active & Ageless for Life!: https://fitisfreedom.thrivecart.com/ebook/
Kelly’s 2024 Retreats (Get on the waitlist): https://fitisfreedom.com/retreats
Work with Kelly: https://fitisfreedom.com/fitness-consistency/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join theBiohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Kellly Howard
Website: https://fitisfreedom.com/
Facebook Page: https://web.facebook.com/FITisFREEDOMNow/
Facebook Group: https://web.facebook.com/groups/kellyhoward
Instagram: https://www.instagram.com/fit_is_freedom/
LinkedIn: https://www.linkedin.com/in/kelly-howard-fitisfreedom/
YouTube: https://www.youtube.com/@fitisfreedom216
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
The Over 40 and Fabulous Summit is over, but you can enjoy the replay of my interview with summit organizer Leah Vachani.
We cover:
- What is biohacking menopause?
- Foundations of biohacking
- What women in their 20s and 30s need to know about menopause
- Menopause experiences of women in other parts of the world
- What women without symptoms need to know
- The dangers of going through menopause without symptoms
- Myths vs truths about menopause
- What happens post menopause
Watch all of the interviews from the Over 40 and Fabulous summit and register for the next summit at leahvachani.com or click here.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join theBiohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Zora Benhamou:
Email: zora@hackmyage.com
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we have Dr. Wendie Trubow, who is a functional medicine gynecologist. If you listen to her podcast Feel Freakin Amazing, you can tell she is someone who is so passionate about helping women optimize their health. She even had her own struggles with mold and metal toxicity, Celiac disease, and other health issues, so she has developed an incredibly deep sense of compassion and expertise for what her patients are dealing with.She is the co-author of a book called Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing. So you can guess that we are taking a deep dive into toxins and detoxification.
You may have come across some of Dr. Trubow’s work before, because she has been regularly featured in MindBodyGreen and the Huffington Post.Dr. Wendie is on the faculty at A4M, which is the American Academy of Anti-Aging Medicine. This is an organization that is always on the forefront of cutting edge technology and science to help us live longer better.
Book: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355Website: https://fivejourneys.com/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024, you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Dr. Wendie Trubow
Facebook: https://www.facebook.com/fivejourneys
Instagram: https://www.instagram.com/5journeyshealth/
Twitter: https://twitter.com/5JourneysHealth
YouTube: https://www.youtube.com/channel/UCBIkSOxPL3t3wQuKmnGwGRA/about
LinkedIn: https://www.linkedin.com/in/wendietrubow/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we answer some critical questions you have about hormone therapy and take a deep dive into the different methods with two very knowledgeable and experienced people. Dr. Daved Rosensweet and Jill Chmielewski.
Daved Rosensweet is a medical doctor who has been treating women in menopause for over 30 years. He is the Founder of The Institute of BioIdentical Medicine and The Menopause Method. This is the program I just completed and absolutely loved.
Dr. Rosensweet also wrote three books on the subject of hormones and menopause with the latest one being "Happy Healthy Hormones". You may have already seen him speak, because he has been traveling the world lecturing on the topic of hormones and functional medicine. He really is a pioneer in this field. He was the one who trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. Now, Dr. Rosensweet spends most of his time as the Medical Director of The Institute of BioIdentical Medicine, where he trains medical practitioners to specialize in menopause and andropause medicine.
Jill Chmielewski is a board member of Dr. Rosensweet’s Institute of Bioidentical Medicine, a Registered Nurse, Certified Health Coach, advocate for aging women, and is on a mission to change the way we approach menopause and aging. She helps midlife women break free from the mainstream way of thinking where disease and decline are accepted as an inevitable part of aging ~ and embrace the notion that it’s absolutely possible to feel vibrant, happy, healthy, balanced, sexy, and strong through midlife and beyond.
Free book Happy Healthy Hormones: https://iobim.org/book/
FREE menopause timeline
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
This episode is also sponsored by Vivarays. The makers of the best 3 in 1 blue blocking glasses. Use code ZORA for 15% off Vivarays here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join theBiohacking Menopause community now for information and sharing you won't find anywhere else. Hurry! Until April 1st, 2024 you can win a pair of Vivarays blue blocking glasses ($297 value) and a private consultation with me ($200 value) for new members.
Contact Dr. Rosensweet
Website: https://www.davedrosensweetmd.comFacebook: https://www.facebook.com/davedrosensweetmdInstagram: https://www.instagram.com/menopausedoctor/Find a Menopause Method trained doctor: karina@iboim.orgInstitute of Bioidentical Medicine (Menopause Method course) : https://iobim.org/
Mention ZORA for a discount
Contact Jill Chmielewski
Website: https://www.jillchmielewski.com/pausing-together/
Instagram: https://www.instagram.com/jill.chmielewski/
Pausing Together Community: https://www.jillchmielewski.com/pausing-together-community/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode explaining exactly what it means biohacking menopause and how you can learn to become your own biohacker through your menopause journey. You got this!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is expires March 1, 2024. Hurry and you can win your own bottle of Primeadine spermidine.
Contact Zora Benhamou:
Email: zora@hackmyage.com
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Chris Shade has a PhD in environmental science. He is the founder and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms. He has patented a mercury speciation diagnostic process to analyze human toxicity and founded the only clinical lab in the world that gives a mercury speciation analysis. This means that they can determine where mercury toxicity may be coming from.
Dr. Shade goes way beyond what most humans do and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. If this just went over your head, don’t worry, he explains it all. He’s a scientist, and created a technology that increases the bioavailability of supplements and protocols which make them way more effective.Dr. Shade is in high demand all over the world to speak on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders and now women in menopause. He is passionate about changing the way the medical industry delivers care and helping us really understand health and our own bodies.
Today we talk about heavy metal toxicity and what we can do about it.
DISCLAIMER: The statements we make in this podcast have not been evaluated by the Food and Drug Administration. The products we may talk about are not intended to diagnose, treat, cure or prevent any disease.
CARDIO ELITE: https://www.quicksilverscientific.com/all-products/cardio-elite/
COURSES: https://www.quicksilverscientific.com/qsi/
DHEA+: https://www.quicksilverscientific.com/all-products/dhea-100ml/
Use code ZORA15 for 15% off Quicksilver favorites. Visit https://www.quicksilverscientific.com/zora for some recommended products by Zora.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out theMenopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to theInstitute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount.
Download theHack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.
Contact Dr. Christopher Shade:
Website: https://www.quicksilverscientific.com/
Instagram: https://www.instagram.com/quicksilverscientific/
Instagram: https://www.instagram.com/dr.christophershade/
LinkedIn: https://www.linkedin.com/company/quicksilver-scientific-llc/
Facebook: https://www.facebook.com/quicksilverscientific/
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyage
Facebook Group: @Biohacking Menopause
Instagram: https://instagram.com/hackmyage
Website: https://www.hackmyage.com
Biohacking Menopause Membership program: https://biohacking-menopause.mn.co
Email: zora@hackmyage.com
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Enjoy this solo episode clearing the confusion on progesterone, what is it, when do we lose it, when do we replenish it, how to replenish it and what it does for our body. There are many things you may learn about this amazing hormone that you never knew before.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member special offer is from February 2024 until March 1, 2024.
Contact Zora Benhamou:
Email: zora@hackmyag.com
Join the Hack My Age community on:
Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comNewsletter: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Andrea Nakayama is a Functional Medicine Nutritionist and educator, who has helped thousands of clients, and teaches coaches and clinicians around the world how to reclaim ownership of both their own and their clients’ health.
Andrea is also the host of the 15-Minute Matrix Podcast and the founder of the Functional Nutrition Alliance, where she draws on her experience and expertise to slow down our rapidly growing chronic illness epidemic.
Andrea has been through hardship and lost her husband to a brain tumor in 2002, but through this tragedy, she found out she had a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for some of the toughest clinical cases in the practices of many doctors. She trains nearly four thousand practitioners each year in her methodologies so that they too can become the last stop for their clients and patients as well as a trusted referral partner for doctors in their area.
Today we talk about nutrition, autoimmune disease and some of the problems women face in menopause as well as what we can do to resolve them.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Join the Biohacking Menopause community now for information and sharing you won't find anywhere else. Founding member specia offer is from February 2024 until March 1, 2024.
Contact Andrea Nakayama:
Website: https://www.andreanakayama.com/Podcast: https://podcasts.apple.com/us/podcast/15-minute-matrix/id1325256647
Instagram: https://www.instagram.com/andreanakayama/
Facebook: https://www.facebook.com/AndreaNakayama.page
Join the Hack My Age community on:Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comNewsletter: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
I finally finished my training with the Menopause Method developed by Dr. Daved Rosensweet of the Institute of Bioidentical Medicine. I was accepted to take this course mainly designed for doctors and other medical professionals who prescribe bioidentical hormones. Although I do not prescribe hormones, I was curious to learn what happens from a doctor's perspective in order to empower women in my community with the right information and questions to ask their own doctor's when they are curious about hormone therapy for menopause.
I learned a ton and I am happy to share with you the five things that stood out for me in this course. It was so hard to decide, but I will keep following up with future podcasts to keep you informed.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go to the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
RESOURCES:
Mammogram Podcast Episode with Dr Felice Gersh https://hackmyage.com/mammograms-safe-or-dangerous-in-menopause-felice-gersh/
Osteoporosis Podcast Episode with Dr Doug Lucas https://hackmyage.com/is-osteoporosis-reversible-dr-doug-lucas/
Menopause Method program https://iobim.org
Menopause Method trained doctors - Brite.live
How To Find a Menopause Doctor https://hackmyage.com/find-a-menopause-doctor/
Join the Hack My Age community on:Facebook Page : https://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: https://instagram.com/hackmyageWebsite: https://www.hackmyage.comBiohacking Menopause Membership program: https://biohacking-menopause.mn.coEmail: zora@hackmyage.comNewsletter: https://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Sarah Ballantyne is a bestselling author and a medical biophysicist who is a great educator to millions. Dr. Sarah believes the key to improving public health is scientific literacy. She makes us aware of the harm of healthism, diet culture, dogmatic misinformation and predatory marketing so that we can make the most informed choices.
What you may not know about Dr. Sarah is that she is also a very dedicated mother, she loves to cook, she is an artist and she even enjoys to perform stand up comedy!
Dr. Sarah’s latest project is Nutrivore. This is a website where we can find a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles. We discuss exactly what Nutrivore is and how this applies to a woman going through menopause and learn about the top foods to include in our diets to help us ease into the menopause tradition as smoothly as possible.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Contact Dr. Sarah Ballantyne:
Website: http://nutrivore.com
TikTok: https://www.tiktok.com/@drsarahballantyne
YouTube: https://www.youtube.com/c/DrSarahBallantyne
Instagram: https://www.instagram.com/drsarahballantyne/
ZORA’S RESOURCES:
https://pubmed.ncbi.nlm.nih.gov/20231569/
https://pubmed.ncbi.nlm.nih.gov/28093824/
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
JJ Virgin is a true pioneer in the world of health and wellness. Our first episode we recorded together covered fitness and strength in menopause (find link in the show notes)
JJ is someone I have been learning everything longevity from since 2016 through her podcast, now called “Well Beyond 40” when she was 2 years into her podcasting life. Now nearly 10 years, over 1000 episodes later and 17 million downloads, she is at the top of her game and smashing it. JJ is one of the first voices I ever heard on a podcast. I loved and still love the way she gives the simple truth and puts the science into words we can all understand with real practical tips.
JJ Virgin is a triple-board certified nutrition and fitness expert. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community. She has literally been on fire since her 40s and now 60s.
If you’re in the US, you may recognize JJ from TV. She co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show.
You’ll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Website - https://jjvirgin.com/
Podcast - https://jjvirgin.com/main-podcast/ Well Beyond 40 – The Aging Powerfully Podcast
Facebook - https://www.facebook.com/JJVirginOfficial/
Instagram - https://instagram.com/jj.virgin/
Youtube - https://www.youtube.com/user/jjvirginvideos
FREEBIES
Ultimate Health Roadmap - jjvirgin.com/roadmap
https://jjvirgin.com/how-much-protein/
Protein calculator https://discover.jjvirgin.com/7-day-protein-challenge-int-1
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today you'll meet Carol Petersen, who is a compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. Yes, decades…even when they weren’t fashionable.
Carol graduated from the University of Wisconsin School of Pharmacy and is also a Certified Nutritional Practitioner. She shares her passion of optimizing health with organizations such as the International College of Integrated Medicine and the American College of Apothecaries, the American Pharmacists Association and the Alliance for Pharmacy Compounding. She was also founder and first chair for the Compounding Special Interest Group with the American Pharmacists Association. She serves as chair for the Integrated Medicine Consortium. She also interestingly enough co-hosts a radio program called “Take Charge of your Health” which airs in the greater New York area. She also is on the Medical Advisory Board for the Centre for Menstrual Cycle and Ovulation Research.
Carol has been in this world for a long time and has attended 100’s of complementary medicine conferences, reading and researching staggering numbers of books and scientific papers, all while co owning an alternative medicine practice, and in practice with a compounding pharmacy specializing in bio-identical hormone therapies.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause. Contact Carol Petersen
Website: http://thewellnessbydesignproject.com/
YouTube: https://www.youtube.com/@thewellnessbydesignproject
Facebook: https://www.facebook.com/WellnessCarol/
Email: carol@thewellnessbydesignproject.com
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
I am really thrilled to have for the second time Dr. Felice Gersh to tell us about her new research into mammograms. We talk about the risks, the benefits, the alternatives and what a woman going throughthe menopause transition needs to know to make the best decision on how to monitor her breast health, and keep her risks for breast cancer as close to zero as possible.
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is thefounder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.
For 12 years, she taught obstetrics and gynecology as an Assistant Clinical Professor at Keck USC School of Medicine, where she was honored with the Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases.
Dr. Felice loves writing and lecturing She has been around the world presenting on women’s health issues and she regularly publishes in peer-reviewed medical journals.
You may have already heard Dr. Felice on the podcastingcircuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty - PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Contact Dr. Felice Gersh
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
Facebook: https://www.facebook.com/IntegrativeMGI/
Facebook @felicegershmd https://www.facebook.com/felicegershmd/
Twitter: https://twitter.com/DrFeliceGersh
Instagram: https://www.instagram.com/dr.felicegersh/
LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/
Youtube Channel
https://www.youtube.com/c/FeliceGershMD
ZORA’S RESOURCES:
CDC : https://www.cdc.gov/cancer/breast/basic_info/risk_factors.htm
MAYO clinic https://www.mayoclinic.org/tests-procedures/mammogram/expert-answers/mammogram-guidelines/faq-20057759
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Menopause, health and fitness writer and professional athlete Selene Yeager is on again for a third time to talk about how to decipher some of the messages we hear about menopause and hormones from podcasts, books, reels and all the noise that’saccumulating out there so we can figure out what applies to us and what doesn’t.
Selene is leading the way for so many of us women who are older and active. She is host of one of my absolute favorite podcasts – Hit Play, Not Pause, which hopefully all of you are following by now. She is also the content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including co-authoring ROAR and Next Level with Dr. Stacy Sims. I have links to all these important resources and our past podcast episodes we recorded together in the show notes.
Selene lives what she writes as a National Academy of Sports Medicine certified personal trainer, Precision Nutrition certified nutrition and menopause coach, off road racer, and former All-American Ironman triathlete. She’s athletic. She’s smart. She’s in menopause and she’s badass.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Bioidentical Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Contact Selene Yeager:
Podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/
Book: Next Level: Your Guide To Kicking Ass, Feeling Great andCrushing Goals Through Menopause And Beyond
Book: ROAR: How to Match Your Food and Fitness to Your UniqueFemale Physiology for Optimum Performance, Great Health, and a Strong, LeanBody for Life
Navigating Menopause Program releasing January 22, 2023https://www.feistymenopause.com/navigating-menopause-sign-up-page
Website: https://www.feistymenopause.com/
Facebook: FitChick - Selene YeagerTwitter: @FitChick3 Instagram: @FitChick3
Hit Play Not Pause Facebook Group:https://www.facebook.com/groups/807943973376099
Level Up Membership: https://www.feistymenopause.com/monthly-membership-1
RESOURCES:
Genev.com https://www.gennev.com/
Healthywomen.org
Mymenopausecenter.com
Claire Spencer episode: https://podcasts.apple.com/us/podcast/hit-play-not-pause/id1533088916?i=1000622368585
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
I can pretty much bet you’re going to listen to the very end of this podcast, because it is too juicy and too much fun. Today we are talking with two of my very dear friends Nicola (59) and Di (64) who are ahead of me in the menopause game and have been cruising through without much of a hitch, so they’re going to dish out their secrets for us today.
I first met Nicola Dale at one of my health retreats in Phuket, Thailand over 5 years ago. We hit it off like two peas in a pod. Then, less than a year later, Nicola brought one of her closest and longest lasting friends Di Edwards to the next retreat. And we also hit it off! We talk about how we met and what these women were going through during that time.
Nicola is a seasoned professional with a rich background in the aviation industry, having served as an International Flight Attendant with Quantas for over 30 years. Yep. She’s an Aussie! She is truly well traveled and has seen so much and has a passion for connecting with people across diverse domains.
Di Edwards is also from Australia. She has great experience as a television host in Australia and is in the real estate industry in addition to her new job. So she and Nicola decided to join forces to create Over The Back Fence. I featured on the podcast several weeks ago. We talked about sex, spermidine and menopause without any filters. See the link below for this episode.
ZORA ON OVER THE BACK FENCE (November 2023): https://podcasts.apple.com/au/podcast/zora-benhamou-hack-my-age-longevity-and-menopause/id1680386577?i=1000635336096
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Contact Nicola Dale and Di Edwards
Podcast: Over the Back fence https://podcasts.apple.com/au/podcast/over-the-back-fence/id1680386577
Instagram, Tik Tok & YouTube: @overthebackfencepodcastEmail: Overthebackfencepodcast@gmail.com
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: @Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we talk about empowering yourself on menopause so you can ask your doctor the right questions when you are going through the menopause transition.
Stephanie Shaw gives us the right tools that she has used with her clients that are effective and simple. Stephanie is a health & wellness speaker and the host of the "Hello, Hot Flash." Podcast, which, you can guess, is a show, like mine, dedicated to a woman going through the menopause transition. Stephanie loves to educate and has transformed her journey of overcoming a challenging two year illness of her own into a thriving nutrition coaching and online menopause-educator career.
Stephanie has two holistic nutrition certifications and a Masters of Science from Northeastern University. She helps her clients manage their hormones, take control of their weight, get their energy back, and slow down the aging process.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Course: https://HelloHotFlash.com/mastering-menopauseFree: https://www.hellohotflash.com/hormone-quiz
Contact Stephanie Shaw:
https://www.HelloHotFlash.com
https://www.StephanieLynnShaw.com
https://www.linkedin.com/in/stephanielynnshaw/
https://www.instagram.com/hellohotflashpodcast/
https://www.pinterest.com/hellohotflashpodcast/
https://www.facebook.com/groups/hellohotflashpodcast
https://www.facebook.com/hellohotflashpodcast
www.tiktok.com/@hellohotflashpodcast
Stephanie@StephanieLynnShaw.com
RESOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020496/
https://aaic.alz.org/downloads2020/2020_Race_and_Ethnicity_Fact_Sheet.pdf
https://womensmidlifehealthjournal.biomedcentral.com/articles/10.1186/s40695-022-00073-y
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Mollie Eastman is sought out for her expertise, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep Is A Skill podcast.
Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse.
And today we focus on the sleep issues women have during the menopause transition like sleep disruptions, you know, those 2:00am awakenings, difficulty falling asleep and STAYING asleep, what about those “4:30am-wake-ups-and-just-can’t-go-back-to-sleep-again” syndrome, insomnia, sleep apnea and so much more. Mollie has got your back and will give us the reasons and the solutions.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
PAST EPISODE WITH MOLLIE:
Stop Waking To Pee At Night, Sleep Apnea & Tips From A Know It All Sleep Expert
Weekly Free Sleep Optimization Newsletter: https://www.sleepisaskill.com/newsletter
GROUP program:https://www.sleepisaskill.com/optimize
FREE PDF:
https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf
Contact Mollie Eastman:
Website:https://www.sleepisaskill.com/
Weekly Sleep Newsletter:https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast:https://www.sleepisaskill.com/podcasts
LinkedIn:https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram:https://www.instagram.com/molliemcglocklin
Facebook:https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
Pinterest:https://www.pinterest.com/sleepisaskill/
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Skype: mollie.mcglocklin
Email: mollie@sleepisaskill.com
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Laini Gray is a Functional Health Practitioner truly dedicated to specializing in women's hormones and gut health. She has a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic Nutrition Practitioner. She is also an ACE Certified Personal Trainer, CHEK Holistic Lifestyle Coach and Precision Nutrition Coach. She has her own practice called Gray Star Health.
So, you’ll be happy to hear that Laini isn’t knew to this business of gut health. She’s been at it for over 20 years, supporting busy women on their journey to understand their hormones and get them back under control so they can get back to their old selves when they felt great and had plenty of energy. Laini is a whiz at lab testing, but she starts by foundation first. I really like her approach, because so many functional medicine doctors, especially in the gut health space, can over test us and it’s not always necessary. Laini gets this and respects each woman’s personal journey, her budget and approach to healing. She lives in the real world, understands what is sustainable and realistic for the majority of the women out there and gets a lot done, with the minimum of time, money and effort.
Check out the Menopause Method training for doctors and medical professionals to learn how to prescribe hormone therapy for women in menopause. Go to the Institute of Menopause Medicine's website iobim.org to make an appointment to learn more and use the code ZORA for a discount. Go the sister site brite.live to find a menopause trained doctor near you.
Check out the Hack My Age menopause programs to optimize your menopause journey with evidence biohacks tailor made for a woman in perimenopause and menopause.
Simple Strategies to Optimize Gut Health https://graystarhealth.com/free-guide-simple-strategies-to-optimize-your-gut-health/.
10% off Queen of the Thones Castor Oil Packs https://bit.ly/3RM6hx4 - use code Laini10
Free Discovery Call - https://p.bttr.to/3oYS5mK
Contact Laini Gray:
Email: laini@graystarhealth.com
Website: www.graystarhealth.com
Instagram: @laini.gray
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Pam Sherman is a menopausal woman and can speak to us, on our level, about fitness. She has been passionate about exercise her whole life. She became a group exercise instructor and personal trainer in 1997 and has loved inspiring women on their health/wellness journeys. She is also a coach on the FitRadio and TerraCore apps, an international speaker and a personal fitness coach.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Love yourself to Health! https://www.theperfectbalance.guru/shop-1 $100 off code is LOVE100
Contact Pam Sherman:Website: www.theperfectbalance.guruInstagram: @pam_sherman1
TikTok @pam_sherman1
YouTube @Pam Sherman
Facebook Pam Sherman
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Sandy Kruse is my biohacking bestie and my faithful partner in our Facebook group Biohacking Menopause. Join us there right now as you are listening to this to join a supportive community of like-minded women who are also going through this transition with you.
Sandy is an expert on hormones, menopause and biohacking. She’s my go to for everything about thyroid health and we already did a great podcast together discussing thyroid dysfunction and chronic stress.
Today, however, we are going to talk about hormone testing. So many women are confused on what to test, when to test, IF to test and how.
Sandy is a Registered Holistic Nutritionist, a Certified Metabolic Balance coach who has also done certifications in functional lab testing for nutritionists, hormones & endocrinology and peptides and anti-aging.
Sandy is also trained in how the body, mind and spirit all connect, this is where the “holistic” comes in. She has been working for many years helping her clients, who are mostly over 40, be proactive with their wellness goals, ranging from gut health, hormone balancing, lowering inflammation and thyroid health.
OTHER EPISODES WITH SANDY KRUSE
Hack Your Metabolism
Chronic Stress & Thyroid Dysfunction
RESOURCES
Association for naturopathic doctors: https://naturopathic.org/
A4M functional medicine doctor search https://www.a4m.com/find-a-doctor.html
Menopause society doctor search https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx
Precision analytical provider search https://dutchtest.com/find-a-dutch-provider/
Gary Brecka https://www.garybrecka.com/
Contact Sandy Kruse:
Instagram, Threads, Twitter & TikTok @sandyknutritionFacebook Page: Sandy K NutritionFacebook Private Women's 40+ Group: Sandy K Nutrition Health & Lifestyle Queen
Podcast: Sandy K Nutrition Health & Lifestyle Queen
YouTube: Sandy K Nutrition: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Do you care about how your skin looks and feels? Then you’re going to love this conversation today with Rachel Varga who is a Double Board Certified Aesthetic Nurse Specialist. She’s been in the game for a while with over 20,000 procedures performed under her belt. Plus, she’s got a top rated podcast all dedicated to biohacking ourselves to become more radiant called, what else?, The Rachel Varga Podcast.
Rachel trains plenty of other physicians and nurses. She is also a celebrity skin expert who has been featured by other big time biohackers out there like Dave Asprey and JJ Virgin.
Rachel isn’t just about the superficial stuff. She actually has taken a deep dive into research and has published 5 academic papers and is an executive board member and peer reviewer for the Plastic and Aesthetic Nursing Journal, and a regular contributor to the Journal of Aesthetic Nursing.
Rachel is so sought out in the world of aesthetics, because she is one of the first to combine functional anti aging techniques, biohacking and modern medical aesthetics by teaching us how to tune into what the skin is really telling us about our internal health and what to do about it. Rachel educates and inspires women to enhance radiance by slowing cellular aging using her Holistic SCIENCE of BEAUTY method at RachelVarga.ca.
FREE Skin care checklist: https://skincarechecklist.com/
Use code ZORA and save 15% at https://TheSchoolofRadiance.com
-
FREE Biohacking For Ageless Beauty Training!https://www.theschoolofradiance.com/freebies
-
One-on-one consultations: https://www.theschoolofradiance.com/consultation use code ZORA for 15% off!
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Shop with code ZORA to save 10% on orders over $400 with free shipping!https://alwaysradiantskinshop.com
-
Seasonal SkinCare Tutorials for a 7-week transformational journey:https://www.theschoolofradiance.com/
-
The School of Radiance Membership: https://www.theschoolofradiance.com/membership
Contact Rachel Varga:
Facebook: https://www.facebook.com/RachelVargaOfficial/
YouTube: https://youtube.com/@rachelvargaofficial
Website: https://rachelvarga.ca/
Instagram: https://www.instagram.com/rachelvargaofficial/
Podcast: https://www.theschoolofradiance.com/podcasts
Email: info@theschoolofradiance.com
Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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Dr. Elizabath Yurth is now appearing for the fourth time . She is truly passionate about educating people with the latest and greatest information in medicine. Ourprevious episodes covered osteoarthritis and joint pain, hormone therapy forwomen in menopause, mitochondria 101 and fatigue, and today we are going tocover the truths and myths of heart disease and cholesterol…all in the contextof a woman going through menopause. Links to the past episodesin the show notes below.
Dr. Yurth is best known as a regenerative andanti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our balanced and energetic selves.
She is even trained in cellular medicine. In 2006 she co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.
OTHER PODCAST EPISODES WITH DR. YURTH
Save Your Joints,Hormones & Injuries, Regenerative Medicine andOsteoarthritis – Dr. Elizabeth Yurth
ManageMenopause, HRT & Understand Hormones At 50+ – Dr. Elizabeth Yurth
Mitochondria 101,Why NR Is Dangerous & How To Optimize Mitochondria To Prevent Disease
Human Optimization Academy: www.bli.academy
BLI Academy courses: https://bli.academy/courses/
BLI Academy new course LABS 101: https://bli.academy/labs-101/
Cleerly Scan: https://bliglossary.com/words/cleerly-scan/
Contact Dr Yurth:Facebook: https://www.facebook.com/BoulderLongevityInstituteWebsite: https://boulderlongevity.comInstagram: https://instagram.com/boulderlongevityinstituteInstagram : https://instagram.com/dryurth
Facebook: https://www.facebook.com/BoulderLongevityInstitute/Join the Hack My Age community on:Facebook Page : http://facebook.com/hackmyageFacebook Group: Biohacking MenopauseInstagram: http://instagram.com/hackmyageWebsite: http://www.hackmyage.comHack My Age VIP Group: http://patreon.com/hackmyageEmail: zora@hackmyage.comNewsletter: http://www.hackmyage.com/newsletterThis podcast is edited by jonathanjk.com
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I have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guests to the Hack My Age podcast (scroll down for links to those podcast episodes).
I decided to gather these powerhouses in the biohacking and beauty industry to discuss the conundrum of beauty standards, medical aesthetics and try to figure out how to navigate our feelings, emotions and desires about beauty while going through the menopause transition and beyond as we hit our 60s and 70s.
I am in my 50s, Nathalie is approaching 60 and Alice is now in her 60s. Alice is a former specialist aesthetics journalist with 20 years of reporting on the beauty and the medical aesthetics industry. She is also the founder of the Tweakments Guide, which is a content and e-commerce business focused on aesthetic treatments and skincare. So she knows just about everything there is to know that is out there on the market.
Nathalie is not only expert in peptides, but also a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the Bulletproof Training Institute. Nathalie also has one of the best podcasts on the planet. It’s now rated in the top 100 podcasts in the US and Canada in her category. And there are millions of podcasts out there now, so it’s quite the achievement.
So a few weeks ago, Nathalie and I were talking about the trends of big lips, fillers and what people are getting into. We had so many interesting things to say, I thought the topic deserved a podcast to get information out to you. But I also wanted to hear from a woman with experience and wisdom to give us some guidanceon how to navigate this actually pretty difficult transition in life still looking and feeling our best on any budget. And so Alice came to mind. She is really an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics.
PAST EPISODES WITH NATHALIE NIDDAM
Top 3 Peptides For Longevity After Menopause
Hack You Metabolism
Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures
PAST EPISODE WITH ALICE HART DAVIS
Top 5 Skin Treatments For Women 50+
REFERENCE:
@agingdisgracefully_
Contact Nathalie Niddam:
Website: https://nathalieniddam.com
Facebook: Optimizing Superhuman Performance http://facebook.com/groups/BiohackingSuperhumanPerformance
My MightyNetworks Private Membership Community https://www.natniddam.com/bsp-community
Instagram: @nathalieniddam
Podcast: https://bit.ly/SuperhumanPerformancePodcast
Email: Nat@natniddam.com
Contact Alice Hart Davis:
Website: https://thetweakmentsguide.com/
Instagram: https://www.instagram.com/alicehartdavis/
https://www.facebook.com/thetweakmentsguide
Email: hello@thetweakmentsguide.com
YouTube: https://www.youtube.com/user/alicehartdavis
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Biohacker Faraz Khan of Anti Aging Hacks is going to give us 3 new and unique ways to reverse the grays.
We had Faraz on the podcast a couple times before. First we spoke about hacking scars and skin. Then we met again to talk about how to hack thinning hair. Faraz always has really great new biohacks and has become quite the expert on skin and hair.
Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. He started this journey into longevity and anti-aging when he first saw his parents literally age before his eyes.
So Faraz went from helping large media, entertainment, pharma and life sciences companies to helping everyday people like you and me beat back some of the unwanted signs and symptoms of aging. He launched his podcast “Anti-Aging Hacks” in 2019, where he interviews the top minds in longevity, anti-aging and health.
Through all these amazing interviews, his personal research and experience Faraz delved further into why hair starts to turn gray and has armed himself with science-based tactics to not only grow better hair and more confidence, but now how to beat the grays
Get any product from the Fully Vital website at 15% off with the code ZORA15
PREVIOUS EPISODES WITH FARAZ
Hack Thinning Hair
Biohack Scars And Revive Aging Skin
Contact Faraz Khan:
Anti-aging Hacks Website: https://antiaginghacks.net
Fully Vital Website: https://fullyvital.com
Instagram: @antiaginghacks
Podcast: https://antiaginghacks.net/podcast/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we are taking a deep dive into melatonin for women going through menopause who seem to have some of the most problematic sleep with Dr. Deanna Minich who is a certified Functional Medicine Practitioner (IFMCP), a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries. So she really knows what is going on behind the scenes of supplement formulations and will give us the truth on this.
She is now the Chief Science Officer at Symphony Natural Health, a company that makes health and wellness products. She has been super active as a functional medicine clinician in clinical trials and in her own practice with a company called Food & Spirit™. She is the author of six books on wellness topics, four book chapters, and over fifty scientific publications.
She has a crazy full academic background. She studied nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999).
She also served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and the Institute for Brain Potential.
Dr. Deanna loves to help people to practically and artfully transform their lives through nutrition and lifestyle through her speaking engagements, workshops, in-person retreats, and her website www.deannaminich.com
Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.
Herbatonin : https://symphonynaturalhealth.com/products/herbatonin-0-3mg
Use code HACKMYAGE15 for 15% off anything on the Symphony Natural Health website.
Femmenessence: https://symphonynaturalhealth.com/collections/femmenessence
Integrative Practitioner: https://www.integrativepractitioner.com/herbal-botanical/2022-11-07-q-a-how-to-safely-use-melatonin-for-optimal-health
Holistic Primary Care: https://holisticprimarycare.net/topics/functional-medicine/the-truth-about-melatonin-dosing-quality-and-clinical-uses/
t-and-run accident and nearly died.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Contact Dr. Deanna Minich:
Website: https://deannaminich.com/
Facebook: https://www.facebook.com/deanna.minich/Instagram: https://www.instagram.com/deannaminich/
Email: info@foodandspirit.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we are talking with Dr. Jeffrey Gross who treats patients on a daily basis with stem cells for their back injuries, hip and knee osteoarthritis, shoulder tears and all the other joys that may come with aging and menopause.
Dr. Gross studied biochemistry and molecular cell biology at U.C. Berkeley. He decided to become a neurosurgeon, but then shifted his career into regenerative medicine. So now he focuses on treating athletic injuries of the spine, hip, knee and shoulder at the leading edge of the biological sciences so he can help people to depend less on their pharmaceuticals or avoid surgery if it’s not all that necessary.
He founded his regenerative medicine practice called ReCELLebrate in Nevada in the US where he activates our own stem cell health to heal our bodies and prevent other health issues down the road.
Freebie: Wellness Blueprint https://shorturl.at/muCMR
Mention "Zora" and Dr. Gross waves the consultation cost!
Contact Dr. Jeffrey GrossAbout: https://wikitia.com/wiki/Dr._Jeffrey_Gross,_MD
Contact: https://recellebrate.com/contact-us/
Social Media: tiktok, insta, facebook, linkedin, twitter, threads, youtube, pinterest, etc: @Recellebrate
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
You are going to love this conversation today with my very special guest Dr. Amie Hornaman. Thanks to our mutual biohacking bestie Nathalie Niddam, I have gotten to know her protocols, her style and her amazing podcast called “The Thyroid-Fixer”, which is a top-rated podcast in medicine and alternative health. She has nearly 350 episodes already, so you have a LOT of catching up to do with her podcast now. And I promise, if you love mine, you’re going to absolutely eat up the information she’s dishing out on her podcast.
So I invited Dr. Amie to share her expertise on thyroid health, but we are also going to cover some hormones you never heard about, or never even thought about, that are so crucial for our transitions into menopause.
Dr. Amie is a doctor of clinical nutrition and a certified functional medicine practitioner, but she has taken her knowledge about thyroid function to a whole new level that even most doctors can’t even figure out. So she then went on to create The Institute for Thyroid and Hormone Optimization, which is basically an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.
Dr. Amie is also the founder of The Fixxr™ Supplement line that specifically addresses the struggles Dr. Amie saw in her patients: like, the inability to lose weight, fatigue, low libido, hormone imbalance…you know what I’m talking about.
Dr. Amie literally grabs your hand, gives you answers about your health and then gives you the actual tools and personalized treatment to get to the root cause of the problem and returns you to the badass human self you’ve always been.
Thyroid Fixxr (T2) : http://thyroidfixxr.com/
Use the code ZORA for 10% off here.
Contact Dr. Amie :
Website: https://dramiehornaman.com/
Podcast: https://dramiehornaman.com/pages/podcasts
Instagram: https://www.instagram.com/dramiehornaman/
Facebook: https://www.facebook.com/groups/dramie
Youtube: https://youtube.com/dramiehornaman
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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I was so inspired by Julia Linn, that I had to invite her to the podcast and find out what her secrets to transforming her body from sick to healthy. Julia is a 66 year old body builder and online coach. When she was only 11 years old, she had to deal with diabetes, which caused kidney failure, heart disease, retinopathy (diabetic blindness) and nerve damage. Her doctors told her she wasn’t expected to even live to 40. But when she turned 34 she had a double organ transplant which cured the diabetes and gave her a working kidney. Fourteen years later when she was 48, Julia needed to have a triple cardiac bypass as her heart disease got worse, and then two years later she had to remove her thyroid.
When she hit the 30th anniversary of her life-saving transplant, she decided she had to honor her organ donor Gina by getting into the best shape of her life. Her goal was optimal health, NOT weight loss. She wanted the energy to continue living her dreams, and reaching her goals. Her true motivation was the tremendous gratitude for the gift of life
So she started a fitness program as an out-of-shape 62-year old, and then within two years she was competing on stage in two NPC Bikini Masters Body Building Competitions, where she came in first and third. Julia remembers days in the ICU when she didn’t know if she was ever going to go home. So for her, to be able to lift weights, feel strong, alive and energetic is the ultimate gift she wants to share with Queenagers.
Julia now is certified by the International Sports Sciences Association (ISSA) as a Personal Trainer. Julia is a true inspiration and wants all women to know that if she can do it, they can do it. And her goal is to help women in their power decades understand how to get in the best shape of their life.
Free e-book: Five Mistakes Women Make That Keep Them From Feeling & Looking FabulousAfter 50 - and how to fix all of them forever, step by step https://bodybeautylovelife.com/fabulous/download/
My Power Decade book : https://www.amazon.com/My-Power-Decade-Mindset-Reclaiming-ebook/dp/B0C1L5JZVP
Contact Julia Linn:
Website: https://bodybeautylovelife.com/
Instagram: https://www.instagram.com/dolphinine
YouTube: youtube.com/@julialinn
Website: https://bodybeautylovelife.mn.coThreads: @dolphinine
Email: julia@bodybeautylovelife.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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It is an honor to welcome a true trailblazer in the world of health and wellness to our podcast today – none other than JJ Virgin herself. She is one of the first voices I ever heard on a podcast. I can’t even remember how I found her, but it was somewhere around 2016 and I was looking for answers about fitness and nutrition for women over 40. And she was there to give the simple truth and put the science into words I could understand at the time, while also giving real practical advice to show me how to implement her tips that were the “little hinges that swing the big doors”.
I am pretty sure you already know JJ, but if you don’t, listen up and start following her and her podcast now called “Well Beyond 40”, which has over 1000 episodes and over 17 million downloads. JJ Virgin is a triple-board certified nutrition and fitness expert. I would also add biohacker to that list. JJ is a passionate advocate of the healing power of nutrition, and she is on a mission to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses and founded the Mindshare Collaborative, which is the most influential professional community in health. She also launched more New York Times bestselling books, PBS specials, and 7 figure brands than any other community.
JJ co-hosted the show Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s also been on Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She’s an international speaker and has shared the stage with the biggest of the big like Tony Robbins, Gary Vaynerchuk and Dr. Mark Hyman.
You’ll want to surely pick up her NY Times bestsellers like the Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. She also has an amazing book called the Miracle Mindset, which shares the powerful lessons in strength and positivity that she learned after her 16 year old son Grant was the victim of a brutal hit-and-run accident and nearly died.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
FREEBIE: Ultimate Health Roadmap - jjvirgin.com/roadmap
Protein calculator: https://discover.jjvirgin.com/7-day-protein-challenge-int-1 OR https://jjvirgin.com/how-much-protein/
Contact JJ Virgin:
Website: https://jjvirgin.com/Well Beyond 40 – The Aging Powerfully Podcast - https://jjvirgin.com/main-podcast/
Facebook - https://www.facebook.com/JJVirginOfficial/Instagram - https://instagram.com/jj.virgin/Youtube - https://www.youtube.com/user/jjvirginvideos
MENOPAUSE ENERGY REBOOT PROGRAM
Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/
Self guided program https://hackmyage.com/energy-reboot-self-guided/
Use code EARLYBIRD for 15% off until September 20, 2023
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we take a deep dive into something we really haven’t covered on the Hack My Age podcast. Rheumatoid arthritis. And we learn more about it from Indira Pulliadath who had her own struggles with rheumatoid arthritis and actually changed her profession as a pharmaeconomics researcher to a nutritional therapy practitioner (NTP) because of it. She also has a Master’s in Pharmaceutical Outcomes and Policy. But with all the knowledge she had on pharmaceuticals, she still found that medication alone wasn’t enough when her arthritis was so bad, she could hardly function. So she started looking into healing diets, which worked so well it motivated her to switch careers and move into the nutrition world.
Indira has since wrote a great cookbook, called 'AIP Indian Fusion', which has autoimmune protocol recipes inspired by Indian cuisine. You can also find her healthy recipes on her blog 'Cook2Nourish'. I will have links to all of Indira’s information in the shownotes.
Group coaching program for RA: https://www.rheumatoidstrong.com/rheumatoid-strong-plus
Self-paced online course for RA: https://www.rheumatoidstrong.com/rheumatoid-strong
AIP cookbook: https://www.rheumatoidstrong.com/cookbook
Discount code: ZORA for 10% off programs
Indira currently offers group nutritional coaching sessions to clients living with RA. Her program is called ‘Rheumatoid Strong’ and is available as a self-paced online course or as a group coaching program. To check out her programs, visit www.rheumatoidstrong.com. Indira is also the author of the cookbook , 'AIP Indian Fusion', which consists of AIP recipes that are highly inspired by Indian cuisine. You can find her healthy recipes on her blog 'Cook2Nourish' (www.cook2nourish.com) and on her Youtube channel(https://www.youtube.com/c/Cook2Nourish).
Contact Indira:
Instagram: www.instagram.com/cook2nourish
Instagram: www.instagram.com/rheumatoidstrong
Youtube: https://www.youtube.com/@Cook2Nourish/
Email: cook2nourish@gmail.com
MENOPAUSE ENERGY REBOOT PROGRAM
Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/
Self guided program https://hackmyage.com/energy-reboot-self-guided/
Use code EARLYBIRD for 30% off until September 12, 2023
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
We already spoke about the benefits of red light therapy and how to choose a device with Dr. Zulia Frost. You should really listen to that podcast in the shownotes. But we didn’t really cover red light sauna use, so I found an expert who can share with us the benefits, the drawbacks, all in the context of a woman going through menopause. She will clear some confusion on all the different types of saunas out there, she will share with us how to choose one and what we can do to get similar benefits if we can’t find one in our area, don’t have the space for one or just can’t afford one yet.
Joie had her own struggles with health, which led her down the road studying at the College of Naturopathic Medicine in London and the Hippocrates Institute in the US. Through this study, she discovered infrared saunas and her healing journey began with a transformative experience. Her transformation was so profound she landed a job with Sunlighten saunas, which makes infrared saunas, and worked her way to UK Managing Director.
Today she shares what women in peri and post menopause need to know about infrared saunas – the risks and the benefits and more.
Use code HACKMYAGE and this link £200/$200/€200 off
MENOPAUSE ENERGY REBOOT PROGRAM
Group program starting October 1, 2023 https://hackmyage.com/energy-reboot/
Self guided program https://hackmyage.com/energy-reboot-self-guided/
Use code EARLYBIRD for 30% off until September 12, 2023
Contact Joie Risk & Sunlighten
Website: https://www.sunlighten.com/gb-en/saunas
Instagram: http://instagram.com/Sunlighten.uk
Facebook: http://facebook.com/SunlightenSaunasUK
Phone: +44 0330 808 1203
WhatsApp: 07308 332 833
Email: uksales@sunlighten.com
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Today’s guest is a perfect match for the Hack My Age podcast. She is a woman going through the menopause transition herself, she helps women in this phase of life AND she knows a ton about hormones and managing the unexplained weight gain some of us get in menopause. My guest today is Karen Martel. She is a Certified Hormone Specialist, Transformational Nutrition Coach, and authority on women's weight loss. Karen is also the host of the amazing women's health podcast The Other Side of Weight Loss, where she unravels the enigmas of female fat loss and hormone imbalances.
Karen went through her own health challenges, so she understands what you may be going through and has created a revolutionary approach to women's hormone health and weight management. She goes beyond the regular advice of diet and exercise, even disrupting what we think know about weight loss. Her true passion lies in supporting women during the transformative peri and post-menopausal phases, as well as guiding them to overcome weight management obstacles. You’re going to love this conversation and I know it will help you!
Take the Hormone Quiz and find out which hormones could be stopping you from losing weight: https://karenmartel.com/lp/take-the-hormone-quiz-3/
Use code ZORA50 for 50% off the Weight Loss Peptide Program https://coaching.karenmartel.com/lose-weight-with-semaglutide
REFERENCES
Separating Fact from Fiction: Everything You Need to Know About The Weight Loss Medications Ozempic (semaglutide) and Monjauro (Tirzepatide) (karenmartel.com)
Eat Like The Animals (karenmartel.com)
Contact Karen Martel:
Facebook: https://www.facebook.com/karenmartelhormones
Instagram: https://www.instagram.com/karenmartelhormones/
YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ
Podcast: https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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My biohacking bestie Leslie Kenny is on the podcast…AGAIN. Today we are going to talk about some new hacks for bone and ovarian health as well as the biggest mistake people make when buying their spermidine supplements.
Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine.
Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging. And now she shares her latest research with us.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA for 15% off Primeadine spermidine here.
Contact Leslie Kenny:
Website: http://oxfordhealthspan.com
Instagram: https://www.instagram.com/lesliesnewprime
Instagram: https://www.instagram.com/oxfordhealthspan
Instagram: https://www.instagram.com/oxfordlongevityproject
YouTube: https://www.youtube.com/c/LeslieLingLi (leslies new prime)
Facebook Group: https://www.facebook.com/groups/591342259705142
E-mail: support@oxfordhealthspan.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Have you done a bone density test yet? If not, you will want to hear what my guest today, Dr. Doug Lucas says about that and osteoporosis. We discuss why women going through menopause need to be more attentive to this problem and what we can do to prevent or maybe even reverse it. If it’s not too late.
Dr. Lucas is a double board certified physician He did his foundational training at Stanford University and then started a traditional orthopedic surgery practice in Durango, CO. But after just 5 years in this traditional medical model Dr. Doug decided he needed to get a second fellowship and board certification in Anti-Aging and Metabolic Medicine so that he can take a different approach to treating people’s problems. And that’s why he started Optimal Human Health MD (OHH).
His work led him to his expertise in metabolic health, hormone optimization and bone health, because so many women were having problems in this area. So he gathered his knowledge alongside experts to create the Optimal Bone Health MD, which is a sister company that shares resources focusing exclusively on bone health.
He believes that osteoporosis is a disease that requires a comprehensive approach to recognize WHY you are losing bone and then reversing those causes.
$500 off the full service program with discount code: ZORA
Contact Dr. Doug Lucas
Website: www.optimalbonehealth.com
Talk to Dr. Lucas' team: https://www.optimalbonehealth.com/build-bone
Instagram: http://Instagram.com/Dr_DougLucas
YouTube: http://youtube.com/@OptimalBoneHealthwithDrDougLucas
Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
Facebook: https://www.facebook.com/DrDougLucas/
OHH Website: https://www.optimalhumanhealth.com/
OBH Website: https://www.optimalbonehealth.com/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today’s guest tells us things we’ve never heard about and that just may change our life. Dr. Dayan Goodenowe is a researcher who dove into the world of plasmalogens. We learn how this molecule our body produces is so vital to diseases of aging and how we can control them to keep our cholesterol levels healthy, lower our risk of heart disease, dementia and many other neurological diseases as well as cancer.
Dr. Goodenowe started researching the biochemical mechanisms of disease in 1990. He’s got over 30 years of experience inventing cutting edge technology, creating medical grade supplements and identifying biochemical prodromes that are related to particular diseases, that we women want to know more about.
Keep in mind that Dr. Goodenowe is a neuroscientist, not a medical doctor, and certainly not your doctor. He is also the founder of Prodrome sciences, the author of the book “Breaking Alzheimer’s and creator of the DrGoodenowe.com website where you can find everything about him, his research and the things we are going to cover today.
DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Any products and services are intended for research, educational, and informational use only and are not intended to diagnose or treat any disease. You should always seek the advice of a physician or other healthcare provider with any questions you have regarding the diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment of status of your health. Neither Dr. Goodenowe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. None of the statements in any of our materials have been evaluated by the FDA. While clinical applications may be shown, products and services are not validated for clinical use.
DISCOUNT
Use code ZORA for discounts on all areas of Dr. Goodenowe's websites.
Contact Dr. Dayan Goodenowe
Website: https://prodrome.com/en-ca
Website: https://drgoodenowe.com/
Instagram: http://instagram.com/drdayangoodenowe
Email: info@drgoodenowe.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This is Part 2 of a conversation with Dr. Jack Wolfson. Scroll down for the link to Part 1. He is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease.
He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees. In an Arizona cardiology group he was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation. In 2012, Dr. Wolfson struck out on his own and founded the Natural Heart Doctor to offer patients a holistic approach to heart care. Dr. Wolfson has been featured on US television and news programs, live events, podcasts, and online interviews. He is best at teaching medical doctors and practitioners from all corners of the world. Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners by the Dr Axe website alongside other practitioners like Dr. Mark Hyman and Dr. Sara Gottfried. He also wrote an Amazon best-selling book called The Paleo Cardiologist, The Natural Way to Heart Health and continues to write as a contributing author to The Textbook of Integrative Cardiology.
Part 1 https://podcasts.apple.com/us/podcast/152-a-natural-approach-to-prevent-heart-attacks-in/id1531105768?i=1000620432806
Freebie: The False Promise of Statin Drugs: https://naturalheartdoctor.com/statin-false-promise/
Contact Dr. Wolfson:Facebook: https://www.facebook.com/NaturalHeartDoctor
Tik Tok: https://www.tiktok.com/@natural_heart_doctor Instagram: https://www.instagram.com/natural_heart_doctor/
Website: https://naturalheartdoctor.com/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we are talking peptides with one of my favorite guests and biohacking bestie Nathalie Niddam. We are going to discuss her top picks of peptides for longevity. And as a woman in menopause herself, we will take a little dip into her personal thoughts on peptides for issues concerning this cohort of women.
Nathalie is a total science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the Bulletproof Training Institute.
Nathalie also has a podcast that you have GOT to listen to called Biohacking SuperhumanPerformance, which is now rated as a top 100 podcast in the US and Canada in its category. She has been interviewing some of the most brilliant minds in the biohacking space and along the way gaining massive amounts of knowledge from each and every one of these experts. She also has a very active Facebook page called OPTIMIZING SUPERHUMAN PERFORMANCE as well as a very cool private group on Mighty Networks and a very comprehensive peptide program that teaches us everything we need to know about peptides and more!
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Contact Nathalie Niddam:
MightyNetworks Private Membership Community https://www.natniddam.com/bsp-community
Women's Longevity & Resilience Retreat Nov 1-6, 2023 https://www.natniddam.com/longevity-resilience
Website: http://natniddam.com Facebook group - Optimizing Superhuman Performance : http://facebook.com/groups/BiohackingSuperhumanPerformance
Email: Nat@natniddam.com Instagram: @nathalieniddam Podcast: https://bit.ly/SuperhumanPerformancePodcast
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today is the first time we are talking about cancer on the show. It’s a topic that women going through menopause are concerned about, so I sought out an expert to help guide us in the world of nutrition for cancer. Dr. Krystle Zuniga is a clinician, educator, scientist, and science communicator in Austin, Texas with over 14 years of experience in nutrition and specifically nutrition for people who have cancer.
She completed her PhD in Nutritional Sciences and dietetic internship at the University of Illinois Urbana-Champaign. Then she did her postdoctoral training in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign.
After that she became an Assistant Professor of Nutrition and Foods at Texas State University where her laboratory examined the relationship between diet quality, physical activity, and cognitive function in young adults, breast cancer survivors, and older adults.
Dr. Zuniga then held a clinical role and faculty appointment at the Livestrong Cancer Institutes of the Dell Medical School at University of Texas at Austin.
Through all her experiences Dr. Zuniga saw that there was a gap in nutrition support for cancer survivors both during and after cancer treatment. So as a board certified oncology dietitian and owner of the private practice and social media account Cancer Nutrition HQ, she decided to combat misinformation, share the latest research in nutrition and cancer, and translate the science into everyday actions cancer survivors can take to support their health and quality of life with nutrition.
In addition to her private practice, she is an Assistant Professor of Instruction in the Department of Nutritional Sciences at the University of Texas at Austin and board member of Moving Beyond Cancer Collaborative, a non-profit that provides accessible integrative oncology health and wellness services.
Contact Krystle Zuniga
Nutrition coaching and programs – https://cancernutritionhq.com/services
Instagram: http://instagram.com/cancernutritionhq
Website: www.cancernutritionhq.com
STUDIES CITED:
Fasting mimicking diet as an adjunct to neoadjuvant chemotherapy for breast cancer - https://pubmed.ncbi.nlm.nih.gov/32576828/
Quality of life and illness perceptions in patients with breast cancer using a fasting mimicking diet - https://pubmed.ncbi.nlm.nih.gov/33179154/
Fasting-Mimicking Diet Is Safe and Reshapes Metabolism and Antitumor Immunity in Patients with Cancer - https://pubmed.ncbi.nlm.nih.gov/34789537/
Soy Foods & Breast Cancer Recurrence
https://onlinelibrary.wiley.com/doi/10.1002/ijc.34321
Soy Foods & Breast Cancer Risk (there have been many studies but here are some recent meta-analyses)
https://pubmed.ncbi.nlm.nih.gov/33271590/
https://pubmed.ncbi.nlm.nih.gov/36731160/
AICR Cancer Prevention Recommendations
https://www.aicr.org/research/third-expert-report/
Artificial Sweeteners and Cancer Risk
https://pubmed.ncbi.nlm.nih.gov/35324894/
Hormone Therapy and Cancer Risk
https://pubmed.ncbi.nlm.nih.gov/32721007/
This paper discussed some of the challenges of targeting IGF-1R alone: https://jhoonline.biomedcentral.com/articles/10.1186/s13045-020-00904-3
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Email: zora@hackmyage.com
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This podcast is edited by jonathanjk.com
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Jack Wolfson is a board-certified cardiologist who uses nutrition, lifestyle, and supplements to prevent and treat heart disease instead of medication and surgery. He originally spent 10 years as a hospital-based cardiologist performing angiograms, pacemakers, and other cardiac procedures, but decided to find a different approach to treating and preventing heart disease.
He completed a 4-year medical degree, 3-year internal medicine residency and, 3-year cardiology fellowship. He served as the Chief Fellow of his cardiology program, managing all of the other cardiology trainees.
In an Arizona cardiology group he was the Chairman of Medicine, Director of Cardiology and, Director of Cardiac Rehabilitation.
In 2012, Dr. Wolfson struck out on his own and founded the Natural Heart Doctor to offer patients a holistic approach to heart care.
Dr. Wolfson has been featured on US television and news programs, live events, podcasts, and online interviews. He is best at teaching medical doctors and practitioners from all corners of the world.
Dr. Wolfson was recognized as one of the Top 50 Holistic Medical Practitioners by the Dr Axe website alongside other practitioners like Dr. Mark Hyman and Dr. Sara Gottfried. He also wrote an Amazon best-selling book called The Paleo Cardiologist, The Natural Way to Heart Health and continues to write as a contributing author to The Textbook of Integrative Cardiology.
Freebie: The False Promise of Statin Drugs: https://naturalheartdoctor.com/statin-false-promise/
Contact Dr. Wolfson:
Facebook: https://www.facebook.com/NaturalHeartDoctor
Tik Tok: https://www.tiktok.com/@natural_heart_doctor
Instagram: https://www.instagram.com/natural_heart_doctor/
Website: https://naturalheartdoctor.com/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Dr. Kyrin Dunston is an obstetrician/gynecologist - someone who understands women’s health. She also is an expert in anti-aging medicine, metabolic function and functional medicine to help women in midlife solve some of their issues like midlife weight gain and fatigue. And it all started with herself. She had her own health issues and managed to lose a life changing 100 pounds in the process.
She has her own fabulous podcast called The Hormone Prescription. She is also the founder of Her Hormone Club, which is an all inclusive membership program giving women access to state of the art natural hormone therapy treatment throughout the US and the Midlife Metabolism Institute, which gives educational and coaching programs for women at midlife to fix their hormones, their metabolism and ultimately optimize their health.
Dr. Kyrin has been featured on a TEDx talk, CBS, NBC TV networks, in Reader’s Digest and The Huffington Post.
Hormone Bliss Challenge https://www.hormonebalancebliss.com/hormone-bliss-order
Diet Deceptive Dozen Report https://funnels.kyrindunstonmd.com/diet-deceptive-dozen
Contact Dr. Dunston:
Facebook: http://Facebook.com/kyrindunstonmd
Website: http://kyrindunstonmd.com/
Instagram: http://instagram.com/kyrindunstonmd
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today’s guest educates us on menopause and shares not only what the best tips are for managing hot flashes and nights sweats, but also gives us a very different perspective on menopause.
Ellen Dolgen is on a mission to educate women on menopause and break some of the stereotypes out there. She’s now in her 60s, but she struggled with her own experience with menopause over a decade ago when there was very little information out there. So she spent the last fourteen years of her life to researching and sharing the keys to the menopause kingdom on her website EllenDolgen.com
Her motto is: Suffering in silence is OUT! Reaching out is IN!
Ellen teaches us all about menopause not through the lens of a doctor or researcher, but more like having coffee with a girlfriend.
Prevention Magazine named Ellen as one of the five menopause content creators to follow. Her website and her blog were named one of the “Best Menopause Blogs” by the website Healthline. Ellen was also asked to be one of the first regularly featured bloggers on HuffPost50. She’s even done a series of menopause videos with Kim Cattrall – remember her? Sam from Sex In The City?
Maybe you’ve seen Ellen already on American TV, like The Today Show, NBC Nightly News or The Rachel Ray Show. She also is on radio, so you may recognize her voice from Oprah Radio, NPR or Playboy Radio.
Ellen loves the virtual community where she can reach out to millions of people, but she also loves to see people live in the flesh by speaking at conferences or holding Menopause Monday parties.
DISCLAIMER: Ellen Dolgen does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Singing uterus video: https://www.youtube.com/watch?v=W4TMJ7xyeaE
Book Ellen for your next event https://ellendolgen.com/book-ellen/
Free trademarked blog, Menopause Mondays Menopause Mondays® Free HOT News Flash - Ellen Dolgen
Contact Ellen:
Twitter: https://twitter.com/EllenDolgen
Facebook: https://www.facebook.com/MenopauseMondays
Website: https://ellendolgen.com/
Instagram: https://www.instagram.com/menopause_mondays/
YouTube: https://www.youtube.com/shmirshky
TikTok: https://www.tiktok.com/@menopausemondays
Linkedin: https://www.linkedin.com/in/ellendolgen/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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We geek out a little today with our guest Menno Henslemans, so grab your paper and pen for this one. Menno started his career as a business consultant, but his passion for science and fitness turned him into an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.
Currently, Menno is a reviewer in the Cambridge University's ReachSci Society Mini-PhD Program 2023 and a scientist for the International Scientific Research Foundation for Fitness and Nutrition. He is also a board member of the Institute of Nutrition and Fitness Sciences (INFS) of India, and FitZonderFabels, in the Netherlands.
He created the Henselmans Personal Training Certification Program (PT Course), which is not only available in English, but also translated into Dutch, Spanish, French and German.
He’s a best-selling author on Amazon with his book The Science of Self-control., which we will talk about in the context of an older woman.
All of his content is based on science, but also on years of experience in the health and fitness world. So, you can see that Menno is pretty qualified to speak about all things food and exercise.
He has a great Instagram account, which I love following, but so do 130 thousand others. He’s also got interesting YouTube videos and a Twitter and Facebook account, where you can find tens of thousands of other people too. I have links to all of these in the show notes.
Personal Training programs: https://mennohenselmans.com/online-pt-course/
Book: The Science of Self Control: 53 Tips to Stick To Your Diet, Be More Productive and Excel In Life. https://mennohenselmans.com/book-the-science-of-self-control/
Contact Menno:
Facebook: https://www.facebook.com/MennoHenselmans/
YouTube: https://www.youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQ
Instagram: https://www.instagram.com/menno.henselmans/
Twitter: https://twitter.com/mennohenselmans
TikTok: https://www.tiktok.com/@mennohenselmans
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Ever since my first podcast on peptides, I have been getting a lot of questions about them. And now, with weight loss peptides circulating the media showing celebrities using them, hearing about their side effects, but also hear they are effective…people are confused. Do we try them or not? That’s why I invited Dr. Eric Fete to clear all the confusion and to share his take on the drug.
Dr. Fete is the founder of PrimeX, which is a company all about preventive health, age management, and peak performance. They sell nutrition products, post educational materials, offer physician grade supplements, hormone therapy and personalized health plans to optimize your health. Dr. Eric’s motto is “Learning from the past, living for today, transforming the future.”
Dr. Eric Fete has a background in microbiology and a medical degree from the prestigious Chicago College of Osteopathic Medicine. He’s an osteopath by training. He didn’t want to stop there so he got certified in Age Management Medicine by the Age Management Medicine Group, which is jointly sponsored by Cenegenics Education and Research Foundation (CERF) and the Foundation for Care Management.
These organizations are accredited by seven sponsoring organizations including the American Medical Association and the American Board of Medical Specialties. And Dr. Eric didn’t want to stop there either, so he got certified in Advanced Bio Identical Hormone Replacement Therapy by Worldlink Medical.
Dr. Fete is certified by the International Peptide Society and he is a member of the Seeds Scientific Research and Performance Institute (SSRP).
Please digest the content in this podcast for information purposes only. We are hearing just one point of view, so be health literate, do your due diligence, hear both sides of the story and then talk to your doctor.
PROGRAMS:
Weight loss rapid results program for women: www.primexweightloss.com
Hormone and peptide programs for women: www.drericprimex.com
Contact Dr. Eric Fete:
Instagram: http://instagram.com/dericfete
Facebook: Eric Fete https://www.facebook.com/eric.fete.10
Facebook: Prime-X Cellular Nutrition and Fitness https://www.facebook.com/drericprimex
YouTube: Dr. Eric - PRIME X The Fitness Physician https://youtube.com/@dr.eric-primexthefitnessph6601
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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We take a very different perspective on anxiety during menopause today with my next guest Tracy A. Dennis-Tiwary. She has a Ph.D. and is a professor of psychology and neuroscience, Director of the Emotion Regulation Lab, and Co-Executive Director of the Center for Health Technology at Hunter College in New York City, where the mission is to connect researchers, community stakeholders, and technology innovators to bridge the healthcare gap.
She has a very interesting role as a founder and CSO of Arcade Therapeutics, where she translates neuroscience and cognitive therapy techniques into gamified, clinically validated digital therapeutics for mental health. She is a busy momma and published over 100 scientific articles and delivered over 400 presentations at academic conferences and for corporate clients. You may have seen her in the media where she has been featured in the New York Times, Wall Street Journal, ABC, CBS, CNN, NPR, The Today Show, and Bloomberg Television.
Book: Future Tense – Why Anxiety Is Good For You (Even Though It Feels Bad) https://www.drtracyphd.com/future-tense
Contact Dr. Tracy Dennis Tiwary
Website: https://www.drtracyphd.com/
Instagram: https://www.instagram.com/dr.tracyphd/
Twitter: https://twitter.com/tracyadennis
LinkedIn: https://www.linkedin.com/in/tracydennistiwary/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we cover all things musculoskeletal for women going peri and post menopause with Dr. Vonda Wright. who is a double board certified orthopaedic sports surgeon. She has 20 years of research and caring of elite athletes, executives and high performance people. I was lucky to find her through the Feisty Menopause group, which I found through Dr. Stacy Sims and the host of the Hit Play Not Pause podcast Selene Yeager. All the women in this group are incredibly inspiring and put out amazing content for women making the menopause transition. See show notes for links.
Dr. Wright cares for professional athletes of the NFL, PGA, World Rugby, the Pittsburgh & Atlanta ballet theaters as well as collegiate and elite masters competitors. And ordinary people too. She has written 5 books in the fitness and performance space which spurred a fitness line in 500 Dick’s sporting goods stores (thats a Brand in the US). She also speaks worldwide for corporate, foundation & family office audiences and frequently contributes content to the US national media.
Currently, Dr. Wright serves as the inaugural President & Surgeon of the legacy Hughston Orthopaedics Group- Southeast based in Lake Nona where she provides elite sports medicine to both athletes and active people. She’s right up our alley as an active aging and longevity researcher. When she treats clients she really takes a whole person precision approach and offers individual HealthSpan and Longevity Advising and group retreats.
Her mantra is "Ideas are easy - Execution is everything".
BOOK: "Strong: 4 steps to Body, Brains & Bliss" releasing June 2023
FREE for 6 months: Access to Dr Wright's Community of Smart Savvy Women - www.Ajles.LIFE
Dr Wright has put menopause support all in one place with her brand new "Advanced Menopause Support" www.DrVonda.com
Many people prioritize their health by travelling to see Dr Wright in Lake Nona Florida. Her VIP destination health coordinator is happy to make your visit easy 407-965-4114.
Contact Dr. Vonda Wright
Website : http://drvondawright.com
Instagram: http://instagram.com/drvondawright
Email: vonda@vondawright.com
Dr. Stacy Sims: https://www.drstacysims.com/
Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/
Feisty Menopause: https://www.feistymenopause.com/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we learn more about hormones, menopause and hormone therapy with an expert who I am honored to have on the podcast - Dr. Carla DiGirolamo. I have been following her for a while now with great respect. I discovered her through the Feisty Menopause network led by Dr. Stacy Sims and Selene Yeager, who is the host of the Hit Play Not Pause podcast, which you all know I love and follow with passion.
Dr. Carla is a double Board-Certified Obstetrician Gynecologist and Reproductive Endocrinologist who has dedicated her career to caring for women through all stages of reproductive life. She is also a North American Menopause Society (NAMS) Certified Menopause Practitioner. And a life-long athlete, CrossFit Level 1 Trainer, Certified Nutrition Coach and member of CrossFit Health. She’s been in the fitness industry as either an athlete or an instructor for over 30 years, she has experience in the lifestyle and nutritional needs and challenges of both athletes, particularly women passing through menopause and anyone just trying to improve their general health and fitness. She was also recently named to the MedFit Medical Advisory Board.
And…she specializes in all aspects of infertility care.
She has been voted five consecutive Boston Magazine Top Doctor awards (2019-2023).
Dr. DiGirolamo holds consultations on Zoom.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Contact Dr. DiGirolamo
Blog: www.athleticaging.blog
Website : http://www.drcarlad.com/
Facebook: https://www.facebook.com/carla.digirolamo.14
Linked In: https://www.linkedin.com/in/carla-digirolamo-0109b8103/
Instagram: http://instagram.com/dr_carla_d
Dr. Stacy Sims: https://www.drstacysims.com/
Hit Play Not Pause by Selene Yeager podcast: https://livefeisty.com/category/podcasts/hit-play-not-pause/
Feisty Menopause: https://www.feistymenopause.com/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we meet the energy guy...Tony Wrighton! The last time he came on the Hack My Age podcast we talked about his book, “When life is a bit meh…you need energy”. But today, we talk about a lot of different things and many things that I don’t know a lot about myself, but should. We cover the topic of NLP, Neurolinguistic Programing and Histamines, both of which Tony is an expert in. And we also cover his new book “Stop Scrolling…Without Throwing Your Phone Away”.
Tony is a presenter on Sky Sports in the UK. But he’s also an accomplished journalist, author, podcast host of Zestology and a great biohacker. He was ahead of the curve before anyone else on the podcasting circuit and interviewed nearly everyone worth knowing in health, medicine and science from all around the world. Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof and me!
And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net, so we explore what this is and find his best hacks for anyone who has histamine issues.
First episode with Tony: https://hackmyage.com/are-you-feeling-like-sht-heres-a-biohackers-guide-tony-wrighton/
Contact Tony Wrighton
Websites:
http://tonywrighton.com
http://histamineIntolerance.net
NLP book: https://amzn.to/3mZvivr
When Life Is A Bit Meh…You Need Energy book: https://amzn.to/3H7eeuc
Stop Scrolling Book: https://amzn.to/3Anh1vx
Facebook: https://www.facebook.com/tonywrighton
Instagram: https://www.instagram.com/tonywrighton/
Twitter: https://twitter.com/tonywrighton
Podcast: https://tonywrighton.com/zestology
Interview with Dr. Tina Peers on histamine and long covid: https://tonywrighton.com/podcast/long-covid-histamine-intolerance-and-more-dr-tina-peers-335
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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I am really excited to finally have a cardiologist on the show talk about cholesterol. I found Dr. Mohammed Alo while listening to the Simon Hill podcast and was very intrigued by what he said. By the time we get to midlife, many women suddenly may find themselves with higher cholesterol numbers and our doctors are telling us one thing, yet social media, friends and books may be telling us another. And it all can be very confusing.
Dr. Alo is a board certified cardiologist and an internist, but also a certified personal trainer and weight loss author and researcher.
To be honest, his CV is way longer than that and we will be here for an hour if I read it all. He wrote tons of books and speaks at medical conferences, but somehow in between all the medical training, he raised a family with four kids, started a media business, was a computer technician, was involved in politics and editor of a bunch of magazines. Dr. Alo is a high achiever who has done so much in so little time, but today we are going to focus on cholesterol.
DISCLAIMER
“The advice given is for information and educational purposes only. No patient doctor relationship is established.”
Dralo.net/book
Dralo.net/community
Dralo.net/weightloss
ALO20 code for 50% community
ALO25 for 25% off everything else
Contact Dr. Mohammed Alo
YouTube: https://www.youtube.com/user/TheMohammedAlo
Facebook: https://Facebook.com/DrAloOfficial
Twitter: https://twitter.com/mohammedalo
Instagram: https://www.instagram.com/dr.alo/
LinkedIn: https://www.linkedin.com/in/dralo/
TikTok: https://www.tiktok.com/@drmohammedalo
Pinterest: https://www.pinterest.com/Dr_Alo
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Zulia Frost is an expert in red light therapy and a clinician renowned for her use and research of neuromodulation, bio-resonance and photobiomodulation therapies. She is also a s Doctor of General Medicine and Pediatrics with post-graduate training in ultrasonic diagnostics and radiology. Dr. Zulia is also a Doctor of Traditional Chinese Medicine (TCM) and Acupuncture.
When Dr. Zulia saw with her own eyes the high rate of success in her patients relieved from pain and regaining function while using photobiomodulation technology, she decided to pursue her vision for this advanced technology to become a standard of care in every home. She co-founded the company ‘Recharge’ and now works as the clinical director dedicating her efforts in promoting Red Light Therapy with a device called FlexBeam.
Use discount code ZORA for $50 off the Flexbeam from May 1 to May 8, 2023! After this date, the coupon code is always valid for $30 off. http://bit.ly/flexbeamdiscount
Contact Dr. Zulia Frost and Recharge Health
Website: http://www.recharge.health
Website: https://drzulia.com
Instagram: https://www.instagram.com/theflexbeam/YouTube: https://www.youtube.com/@Rechargehealth/playlists
Facebook: https://www.facebook.com/theflexbeam/
LinkedIn: https://www.linkedin.com/company/rechargeyourhealth/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Dr. Stephanie Estima is the Founder of Hello Betty. This is a community centered around female empowerment through health AND business coaching. She is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, that means brain health, and female physiology.
She is the Host of the Better! Podcast With Dr. Stephanie, which is one of my favorite podcasts to listen to. She has a great sense of humor, seems to guess ahead all of my questions, and she can break down the science in terms we can all understand and remember. And she has pretty amazing guests that are some of the world’s leading voices on health and wellness.
Dr. Stephanie is the creator of a very female-centric ketogenic protocol called The Estima Diet, which helps women regulate their hormones, burn fat and get off their meds during the menopause transition.
Her book “The Betty Body” helps women jumpstart their metabolism, revive their libidos, rest guilt-free, and elevate their emotional wellbeing. Something we all need in our menopause years and exactly what we are going to dive into today for you.
She also has a great series of online programs to take your learning. See the links to them in the show notes.
5 Blood Tests All Women Need: https://thehealthloft.lpages.co/lab-tests/
Contact Dr. Stephanie Estima
Website: https://hellobetty.club/
Instagram: http://instagram.com/dr.stephanie.estimaYouTube: https://www.youtube.com/@DrStephanieEstima
Podcast: The Better! Podcast with Dr. Stephanie https://hellobetty.club/podcast
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/messageSupport this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support
Today we continue the theme of biohacking sex with Sexpert Susan Bratton. She has written too many books than I can list and has created hundreds of techniques that change “having sex” into “making love”.
Susan has a ton of energy and uses it to not only write books and coach people, but also to create businesses that empower women’s sex lives. She first co-founded Personal Life Media, which is a publisher of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. Then she went on to create The20, which is makes organic and botanical supplements that enhance sexual vitality.
Susan is also an active and caring spokesperson for lots of fun sex toys and therapies that increase our sexspan.
You may have also seen Susan on US television networks ABC, CBS and NBC or perhaps on one of the many podcasts she has been invited to.
And now, she’s on the Hack My Age podcast!
Contact Susan Bratton
Website: http://susanbratton.com
Instagram: http://instagram.com/susanbrattonTwitter: http://twitter.com/susanbratton
Facebook: https://www.facebook.com/trustedhotsexadvisortomillionsYouTube: http://youtube.com/c/betterloverLinkedIn: http://linkedin.com/susanbratton
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I am introducing to you something that you either never heard of, or don’t know much about. And that’s blood flow restriction training also known as BFRtraining. It sounds scary, restricting the flow of blood in your body. Why would you do that? Well, the list is long. I personally do it, because as we lose our estrogen with menopause, we find it so much harder to build muscle as we age. And it’s not to be a body builder. It’s to NOT be frail. It’s to bounce back when we fall. And if we do get injured, we can keep our muscle mass to recover faster.
But there is so much more to BFR and we take a deep dive into it all with my guest Steven Munatones who is the CEO of the Rolls Royce of BFR bands calledKAATSU. Steven is American, but spent a lot of time in Japan where he met Dr. Yoshiaki Sato who invented the original BFR Kaatsu bands back in 1966 to healpeople with all kinds of ailments. For years Dr. Sato alongside cardiologists at the University of Tokyo Hospital tested and researched the product with over7,000 cardiac rehab patients. Steven decided that the world needs to hear more about BFR and went on to co-found Kaatsu Global with Dr. Sato.
Now, doctors, athletes, the military, body builders, patients in recovery, biohackers and even octogenerians are going crazy for Kaatsu because it can be used to help build and maintain muscle, improve stem cell concentration, boost testosterone and collagen, lower neuropathic pain, improve brain health, blood circulation and bone health. There is so much to unpack here, but in this episode we concentrate on building and maintaining muscle for women going through menopause…and also talk about the beauty benefits too.
DISCLAIMER
“Statements included in this interview have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
The KAATSU B1 Bluetooth version and the KAATSU C3 model at www.kaatsu.com Kaatsu 10% off code ZORA
Contact Steven and Kaatsu
Facebook: https://www.facebook.com/kaatsu/Instagram: https://www.instagram.com/kaatsuglobal/YouTube: https://www.youtube.com/@KAATSUGlobal/videosWebsite: https://www.kaatsublog.com/Twitter: https://twitter.com/KAATSUGlobalEmail: munatones@kaatsu.com
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We have another sexy podcast today talking about all things related to love, sexual healing and relationships with my new friend Anna Lindfors. We met through the biohacking community and finally got to meet in person at the Biohacker Summit in Amsterdam last year (2022) where she gave the most powerful talk on female sexuality.
Anna is young. She’s still in her 20s and some of the older women in my community question whether they will resonate with her. I can tell you. I am 52 and love what she has to say, which is why I invited her to share what she knows. As a gerontologist, we disrupt ageist stereotypes and we can learn a lot from any person at any age. And we know that wisdom does NOT come with age. It comes with experience and Anna has had experiences that count for a lifetime. I am sureyou will hear it in her voice.
Anna is a Sexologist, Psychologist & Specialist in Sexological Therapy for preventive healthcare using something she calls bio-harmonization and of course, biohacking. Anna had her own health challenges, which she will share with us, but she biohacked herself into remission and reconnected with her sensuality that empowered all aspects of her life.
She is also the co-author of the book ‘The Resilient Being’ where she writes about building resilience through processing trauma, learning how to build securerelationships and connect with sexual energy.
"This podcast interview is not therapy and if listeners want individual advice they can book a private consultation with Anna.” Contact Anna Lindfors
Website: https://annalindfors.com/
Instagram: http://instagram.com/healwithanna
LinkedIn: https://www.linkedin.com/in/anna-lindfors-a29251a6/
Email: anna.becoming@outlook.com
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Get ready to laugh and be inspired with my next guest Susan Guidi. We met in my live podcast interview with Joan McDonald who in her 70s transformed her body, her health and her life. And Susan is a friend of Joan’s who joined us in that interview. We immediately hit it off and she has her own story of transformation in her 60s that we share today. And I guarantee, you will be inspired.
The reason I invited Susan on the podcast is because she is someone just like you and me. During the pandemic, like so many, she fell into unhealthy habits, gained a ton of weight, was not happy with her body and decided she had to do something about it. She luckily found Joan, got to work in bodybuilding and won some great competitions like the 50 Figure division (when she was 65) showing that we can do anything at any age.
Susan is now 66. Bodybuilding is her new love, but she is also an entrepreneur in obstetrics and gynecology and…. a comedian. When she isn’t performing ultrasounds she is performing on Zoom and in person with her Improv troupe "The Improvaholics."
But Susan’s true love is inspiring women to take a chance and believe in themselves again.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Contact Susan Guidi
Instagram: http://instagram.com/kikimousegetsfit
Email: S.guidi@me.com
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Our guest Hilda Labrada Gore also goes by Holistic Hilda. For the last 7 years she has been the host and the producer of a very famous podcast called Wise Traditions. This is a podcast for people who want to optimize their health based on ancient wisdom. It’s sponsored by the Weston A. Price Foundation which is known for its mission to bring back nutrient-dense foods to the American diet through education and research. The podcast has now reached over 10 million downloads with over 400 interviews.
Hilda is a certified health coach and an ancestral health advocate who explores the world learning about traditional lifestyle practices for optimal well-being. She shares the best of experts, experiences, and epic adventures not only on the podcast, but also on her YouTube channel and website, both also called Holistic Hilda, and she also shares a ton on plenty of ancestral health tours and conferences.
Contact Holistic Hilda
Instagram @holistichilda http://instagram.com/holistichilda
Website: Holistichilda.com
Wise Traditions podcast https://www.westonaprice.org/podcast
Holistic Hilda YouTube channel - https://youtube.com/@HolisticHilda
Holistic Hilda event at Polyface on June 10 - https://www.holistichilda.com/holistic-happy
10% Discount with HAPPY10
Join the Hack My Age community on:
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This podcast is edited by jonathanjk.com
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Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her 20s she started to have chronic pain, which developed into chronic fatigue syndrome, which is also known as fibromyalgia. And she lived with all this pain and suffering for 18 years. Six years ago, she found her way out of it, without medication, and is now running races and leading a very active and full life. Literally, catching up on the last 18 years at full speed.
4 Essential books to read
- Healing Back Pain by Dr. Sarno
- Chronic Pain: Your Key to Recovery by Georgie Oldfield
- The Way Out by Alan Gordon
- The Great Pain Deception by Steve Ozanich
Podcasts
Tell Me About Your Pain
The Mind & Fitness Podcast
Like Mind Like Body
How To Heal Chronic Pain with Dr Howard Schubiner
App
Curable
YouTube
Healing Chronic Pain – Jim Prussak PT
TMS Healing Wall of Victory - Testimonial Block #18 - Rebecca Pattinson
Steve Ozanich TMS Whisperer
Back Pain Permanent Healing by Steven Ray Ozanich
Dr John E Sarno 20/20 with Barbara Walters
Dr Sarno’s 12 Day Reminders
Breakthrough with Healing Chronic Pain – Howard Schubiner
Healing Yourself
Documentary
This Might Hurt with Dr Howard Schubiner
UK Physio
Steve Robson
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This podcast is edited by jonathanjk.com
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Today we talk to a doctor about sexual health and libido. It’s the conversation you always wished you had with your doctor, but maybe too shy to have.
But Dr. Lyndsey Harper isn’t any kind of doctor. She is an Ob/Gyn (that means she is a doctor of obstetrics and gynecology…delivering babies and seeing a lot of female patients talking about their reproductive health). But she is a doctor with a passion for educating women about sex, desire and sexual health. She was so frustrated as a doctor when she couldn’t find a modern and accessible resource to help her patients with problems of low libido and other sex issues, that she decided to create something herself. And that’s an app called ROSY, which connects 84 million women in the US with sexual problems with hope, community, and research-backed solutions to improve their lives. So, we are going to first talk about the issues of low desire and then the solutions.
For the last 7 years Dr. Harper has been in private practice in Dallas, Texas and is also a hospitalist, meaning she sees patients in hospitals too. But she doesn’t stop there. Dr. Harper is an Associate Professor of Ob/Gyn for Texas A&M College of Medicine, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. So, I think she is someone pretty well qualified to talk about women’s health, don’t you think?
Get one free month of the Rosy App with code: SILVER1MO
This podcast is sponsored by Vivarays blue blocking glasses. Use code ZORA for 15% off.
Contact Dr. Lyndsey Harper
Instagram: http://Instagram.com/meet_rosy
Tiktok: http://tiktok.com/meet_rosy
Web: meetrosy.com
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Dr. Dominik Nischwitz is a world-renowned specialist in biological dentistry, holistic odontology and ceramic implants. He is also the Vice-president of the ISMI (International Society for Metal Free Implantology), whose mission is to help as many people as possible to experience optimum oral health without the use of metal-based treatments.
Dr Nischwitz is also on the international speaking circuit where he shares his expertise onstage to get biological dentistry in the forefront of the industry. He also wrote a book about it all called “ It’s All In Your Mouth”.
Dr. Nischwitz cofounded the DNA Health and Aesthetics Center for Biological Dentistry in Tubingen, Germany in 2015. We are going to talk about the 5000 ceramic implants he has performed and why he only uses this material.
And as you’re going to find out very soon, Dr. Dome is much more than just teeth and dentistry. He is also well trained in functional medicine, holistic nutrition, and competitive sports. And if you are a dentist listening to this, you may want to learn more about his training course for dentists who are interested in biological dentistry.
Online course: optimal health starts in your mouth
Special: $99 from $399 : https://elopage.com/s/drdome/kopie-von-supercharge-your-health-in-10-days-with-dr-dome
Contact Dr. Dominik Nischwitz
Website: https://www.dnaesthetics.de/?lang=en
Website: https://tap.bio/@DrDome
Instagram: http://instagram.com/drdome1
Email clinic: info@dnaesthetics.de
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Dr. Dale Bredesen is not only intelligent, talented and someone who can think unconventionally, but someone who is also kind, humble and can express very complex systems in terms we can all understand. Today we learn more about his groundbreaking research in dementia.
It was an honor to have Dr. Bredesen on the podcast back in 2021 and now a double honor to have him on for a second time to discuss one of his most recent books The First Survivors of Alzheimers.
Dr. Dale Bredesen is a scientist, a researcher and an expert in neurodegenerative diseases, particularly Alzheimer's disease. He published over 200 papers, which many of them you can find in a pubmed search. In 2017 he wrote a groundbreaking book and New York Times bestseller called : The End of Alzheimer's and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And last year he wrote “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words”.
Dr. Bredesen is a professor at UCLA, but he’s also taught at UC San Francisco, and the University of California San Diego. He directed the Program on Aging at the Burnham Institute before going to the Buck Institute for Research on Aging in 1998 as its founding president and CEO.
Most doctors and experts in this field say there is no cure for Alzheimer’s. But Dr. Bredesen blatantly says that Alzheimer’s is absolutely reversible and preventable. He is going against the grain with his research, which he has been working on for decades. He’s been consulting patients who have been told by their doctors to get their affairs in order before they die, because there is nothing they can do to help them. But now, Dr. Bredesen is not only giving these people hope, but actually a future they can look forward to.
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Contact Dr. Bredesen
Website: https://www.apollohealthco.com
Books: https://www.apollohealthco.com/books/
Facebook: https://www.facebook.com/drdalebredesen
Twitter: https://twitter.com/DrDaleBredesen
Instagram: https://www.instagram.com/drdalebredesen
LinkedIn: https://www.linkedin.com/company/apollohealthco/
Youtube: https://www.youtube.com/channel/UCLcqnoEVOidUjAzcNMocR1Q
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I have the pleasure to have Dr. John Kim on the show today who is a functional medicine pharmacist. We met last summer at the Biohacking Congress in Boston and we hit it off.
Dr. John Kim has been in clinical practice for 15 years promoting wellness and preventative medicine. He has jumped into the biohacking space and continues to educate himself at conferences and seminars, then relays the latest science and technology to his patients.
He received his Doctorate in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M). He now actively lectures throughout the United States and is an influencer within the functional medicine world to educate and empower everyday people to live a healthy fulfilling life.
His message is The Doctor of the Future is YOU - the patient.
Functional Medicine Consultation available to evaluate hormones and toxicity -$89 (normally $636) 30-min https://p.bttr.to/3X9HRQM
Contact Dr. John Kim
Instagram: http://instagram.com/dr.john.pharmd
Youtube: http://youtube.com/@drkimwellness
Website: drkimwellness.com
Mitochondrial cell danger response: https://www.youtube.com/watch?v=NlYEEuOVsqoTelephone: 1 (702) 890-1551
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Today we clear a lot of confusion on magnesium with someone who knows supplements. Wade Lightheart is the founder of the supplement company Bioptimizers. But he is so much more than a business man. He’s an author, nutritionist and a gut health expert. He has an interesting story of his own journey from sickness to health that he shares with us with bits of wisdom sprinkled throughout. He is known for an incredible accomplishment. He is a 3-time Canadian national all natural bodybuilding champion, which he accomplished on a vegetarian diet.
He is also an advisor to the American Cancer Institute and host of the Awesome Health Podcast, so he’s got a ton of information that he has accumulated over the last 25 years.
This episode is sponsored by Oxford Healthspan, the makers of my favorite supplement Primeadine spermidine. Use code ZORA for 15% off here.
Get 15% off Bioptimizers supplements with discount code HACKMYAGE. You guessed right. My favorite one from this brand is Magnesium Breakthrough.
Contact Wade Lightheart
Website: http://bioptimizers.com
Telephone: 1 (702) 890-1551
Email: wadelightheart@gmail.com
Instagram: http://instagram.com/bioptimizers
Facebook: http://facebook.com/BiOptimizers
YouTube: http://youtube.com/@bioptimizers
Awesome Health Podcast: https://podcasts.apple.com/podcast/bioptimizers-awesome-health-podcast/id1265940397
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Dr. Felice Gersh is here with us today to clear all the confusion we have about hormone therapy and menopause. We talk about the risks, the benefits, the alternatives and what a woman going through the menopause transition needs to know to make the best decision on hormone therapy for herself.
Dr. Felice is one of the first double board-certified integrative gynecologists in the United States. She got her medical degree from the University of Southern California. She now has her own clinic – The Integrative Medical Group in Irvine, California and has been practicing for decades. Her practice has included many holistic approaches to healing including acupuncture, massage and Chinese medicine way before alternative medicine was even a thing.
You may have already heard Dr. Felice on the podcasting circuit or in popular media like Cosmopolitan, Shape and Health magazines talking about her specialty PCOS (Polycystic Ovarian Syndrome), menopause and other issues related to women’s health.
And if you haven’t yet read her book Menopause: 50 Things You Need To Know, then grab it on Amazon now. It’s such an easy read and clears up a lot of confusion.
Free Ebook: Menopause SO What you can do from a lifestyle view to optimize your health during the menopause transition.
Book: Menopause: 50 Things You Need To Know
Contact Dr. Felice
Website: https://integrativemgi.com/
Telephone: (949) 753-7475
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Today we take a deep dive into some superfoods and learn about which colors of the rainbow are best for supporting a clear mind and sharp memory with Dr. Evie Kemp. And what’s good for the brain is also good for the heart, so we also cover how some of the benefits eating foods with a certain color can help our cardiovascular health too.
Dr. Kemp worked for many years as lead physician in occupational medicine at the Centre for Occupational Health and Wellbeing at John Radcliffe Hospital in Oxford, in the United Kingdom. She has a special interest in doctors' and medical students’ health and wellbeing and many of her patients came from these two groups.
Since 2018 Dr. Evie has divided her time between Israel and Oxford and is now working in medical education; running workshops for doctors, lecturing medical students and is the Director of Medical Student Wellbeing at the Technion American Medical School in Haifa.
Dr. Evie is also the founder of Haskapa which produces superfood products made from the haskap berries grown on their all-natural farm in Nova Scotia, Canada. As research director she coordinates haskap berry scientific knowledge and academic research for the company.
Disclaimer: This podcast represents the opinions of Dr. Evie Kemp, Haskapa Research Director. The content should not be taken as medical advice and is for informational purposes only. Please consult your healthcare professional for any personal medical queries.
Use discount code ZORA for 15% off at haskapa.com
Contact Dr. Evie
Email: evie@haskapa.com or hello@haskapa.com
Facebook: https://en-gb.facebook.com/haskapa/
Twitter: https://twitter.com/haskapa
Instagram: https://www.instagram.com/haskapa/
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we meet Roudy Nassif who teaches us a ton about light and how it affects our bodies, our hormones and the transition through menopause. Roudy is a light expert who learned how to harness the power of light…and of darkness…to overcome his own experience with depression.
His background is in engineering and he has combined this with his passion for light and health to create Vivarays, the most advanced circadian light filtering eyewear for better sleep, more energy and ultimately a more exciting journey through life.
Roudy has been using his expertise on light to educate healthcare practitioners and doctors about the biological effects of light and to help them optimize not only their patients’ wellbeing, but their own personal lives as well.
Roudy is on a mission to elevate people’s light environment to a whole new level of alignment with nature in order to live in an optimal rhythm, so that this can help them sleep better, have more focus and energy and just basically lead more productive and fulfilling lives.
Use discount code ZORA for 15% off at vivarays.com
Starting January 9th 2023, join me at the Kickstart Your Confidence Now 21 Day virtual event here.
Contact Roudy:
Instagram: https://www.instagram.com/vivarays/ https://www.instagram.com/electromagnetic_diet/
Facebook: https://www.facebook.com/vivarays
LinkedIn: https://www.linkedin.com/company/vivarays/
Youtube: https://www.youtube.com/channel/UCNFEr3dKS105kjstvrXmMeg
Join the Hack My Age community on:
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Today we are bringing together two amazing women to talk about some of the misleading marketing tactics that are running out there to sell us dreams…that unfortunately don’t come true.
Dr. Nichola Conlon is a molecular biologist who is a trained cosmetic scientist from the UK. Skincare marketing expert Magdalena Groselj is from Slovenia. They both have very unique insights and perspectives to all the creams, serums, lotions and potions we try nonstop.
Although Dr. Nichola is trained as a cosmetic scientist, she went down the road to specializing in the study of cellular aging and a career in drug development. She is my go to person with all questions about NAD, because this is what she is super passionate about and even created her own company Nuchido. If you ‘ve been following me for more than a minute, you know I am a fan of Nuchido as my favorite way to keep my NAD levels in check so I have plenty of energy to do what I need to do.
Magdalena started out as an economist, and then moved on to the beauty and anti-aging business for the last 30 years representing one of the largest French luxury goods company Christian Dior. After that she continued to represent many other big name luxury brands including Chanel, YSL, Estee Lauder, Gucci, Kenzo.., just to name a few.
Eventually Magdalena created her own personal care company and brand in 3 countries with beauty salons and retail stores similar to the cosmetics company Sephora. Magdalena has got both beauty, brains and expertise.
I love and value both Magdalena and Dr. Nichola for their transparency and their mission to educate and empower women to make the best decisions for their future selves.
Contact Magdalena Groselj
Instagram: http://instagram.com/ magdalena_secrets
Contact Dr. Nichola Conlon
IG http://instagram.com/drnicholaconlon
FB http://instagram.com/drnicholaconlon
LinkedIn: http://linkedin.com/nichola-conlon/
IG http://instagram.com/Nuchido
FB http://instagram.com/Nuchido
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Dr. Mindy Pelz is on the podcast again. In our first podcast we spoke about her best selling book The Menopause Reset.
Now we talk about her latest book which is coming out December 27th, 2022 called FAST LIKE A GIRL.
Dr. Mindy is not only a bestselling author and podcast host of The Resetter Podcast, but she’s also a great keynote speaker, a nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health..particularly us women.
Check out Dr Mindy’s YouTube channel! She has so much free information there where she explains the latest science and research on everything related to fasting, but she then gives us really practical tools we can all use. When she first came on the show last year she had about 250,000 subscribers and now she is close to 400,000 with millions and millions of views.
Fast Like A Girl: https://fastlikeagirl.com/preorder
Free Courses https://drmindypelz.com/free-resources/
This episode is sponsored by Oxford Healthspan, the makers of my favorite spermidine Primeadine. Use code ZORA for 15% off here.
Contact Dr. Mindy
Instagram.com/dr.mindypelz/
Facebook.com/drmindypelz/
YouTube.com/drmindypelz/
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
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Website: http://www.hackmyage.com
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This podcast is edited by jonathanjk.com
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Dasha has taken a real deep dive into the brain and shares her own experience with traumatic brain injuries and how the brain impacts decisions, hormones, relationships, stress, and social cues ever since…all in the context of a woman.
She currently runs WhealthCo, a women’s online and offline health community, and she created the first ever women’s biohacking course. She also hosts biohacking retreats in the gorgeous nature and beaches of the Dominican Republic.
Contact Dasha:
Enroll into the Women's Biohacking Course before December 31, 2022 for $100 off PLUS 10% off when using the code ZORA here.
Womens Biohacking Course: https://www.whealth.community/
Instagram: https://www.instagram.com/whealth.co/
Website: https://www.dashamaximov.com/
The Whealth Co Podcast: https://www.ageist.com/category/superage-podcast/
SHOWNOTES:
Higher serum cortisol was associated with lower brain volumes and impaired memory in asymptomatic younger to middle-aged adults, with the association being evident particularly in women.” — https://doi.org/10.1212/WNL.0000000000006549
Female Stress - A Faster Stronger Response: https://www.scientificamerican.com/article/female-stress-a-faster-stronger-response/
Moonwalking with Einstein
Memory Palace
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David Harry Stewart is the founder of AGEIST magazine. He shares lessons learned on aging optimally in the modern world through his interviews with over 100 inspiring older adults.
David is now in his 60s and left LA to live in Park City, Utah for a more natural environment. He has reinvented himself from photographer to entrepreneur and influencer. David is the go-to reference on people in our age group and he shares his expertise with major media publications like the Wall Street Journal, CNN and Forbes.
Contact David
Instagram: https://www.instagram.com/weareageist/
Facebook: https://www.facebook.com/weareageist
Website: https://www.ageist.com
Newsletter: https://www.ageist.com/newsletter/
Tedx Talk: https://www.ted.com/talks/david_stewart_redesigning_age
The Superage Podcast: https://www.ageist.com/category/superage-podcast/
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Website: http://www.hackmyage.com
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This podcast is edited by jonathanjk.com
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Our guest today is an educator. She is hugely popular on Instagram and has been featured in a ton of podcasts and she also has her own called The Root Cause Medicine Podcast. And now it’s our turn to meet Dr. Carrie Jones. She is a naturopathic doctor with 20 years of experience in women’s health, hormones and endocrinology. She is also very aware about the issues of our public health system, because she did her Masters in Public Health. People from all over the world know her, because she has been speaking publicly and consulting on women’s health internationally.
Dr. Jones was one of the first to became board certified through the American Board of Naturopathic Endocrinology and she now serves on the board.
Until recently, she was the Medical Director for the DUTCH (Dried Urine Test of Comprehensive Hormones) Test for several years and taught many of us in the wellness world about this new and alternative way to test our sex hormones. Now, she is making herself even more superhuman by working as the Head of Medical Education at Rupa Health.
Contact Dr. Carrie
Website: http://www.drcarriejones.com/
Instagram: http://instagram.com/dr.carriejones
TikTok: https://www.tiktok.com/@drcarriejones
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
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Today’s guest is a real pleasure for me to have, because Joni Laiho and I have become Friends through a biohacking Whatsapp group organized by Vitalz. The moderator of the group is a pharmacologist who is creating an algorithm based on our data. He gives us scores and advice, especially ones related to supplementation. We all have our opinions, questions and advice, but Joni always had great things to share and the coolest research posts in the chat proving that he knows his stuff.
We then got to meet in person at the Biohacker Summit in Amsterdam just last month. He is not only smart, but he touched me as a very kind person who genuinely wants to do good in the world and make a positive impact on people.
I learned that he’s so on top of the research because he has been a nutritional supplement formulator for 15 years and has designed many award-winning products that are on the market. Because of his own personal story, he is especially interested in supplements that enhance gut health. He is now the founder and CEO of Thera Nordic, a company that is solely dedicated to gut health.
To be part of the clinical trial for FREE Rezcue contact Joni below.
Get any Thera Nordic product at a discount using code ZORA here.
Contact Joni
Website https://theranordic.com/
Instagram: https://www.instagram.com/theranordic/
Email : joni@theranordic.com
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
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This podcast is edited by jonathanjk.com
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Dr. Elizabeth Yurth is back again and this time she is going to teach us the basics of mitochondria. A real 101 session to get us up to speed on what we truly need to know. She explains how our mitochondria play a central role in the reasons we get sick and tired.
Dr. Yurth is best known as a regenerative and anti-aging doctor who has helped hundreds of women just like us solve joint pain, menopause problems, inflammaging and just get back to our old balanced and energetic selves.
She is even trained in Cellular Medicine. In 2006 co-founded The Boulder Longevity Institute in Boulder, Colorado. Go to boulderlongevity.com and you can read all about her background as a double board-certified doctor in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine and all the fellowships and academies she is a part of.
Dr. Yurth is extremely progressive and she continually educates herself on the latest medical techniques to help her patients.
Check out the Human Optimization Academy: www.bli.academy
BLI Academy courses: https://bli.academy/courses/
BLI Academy course What to Fix First: https://bli.academy/course-what-to-fix-first/
More on courses: https://boulderlongevity.com/new-quickcourse-available-from-blis-human-optimization-academy/
This episode is sponsored by Oxford Healthspan. The makers of my favorite spermidine supplement Primeadine. Use code ZORA to try it with 15% off here.
Contact Dr. Yurth
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
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It’s a real honor to have Simon Hill on the podcast today. He is plugging in all the way from Australia just to be with us and talk about nutrition for women over 50 and how it relates to some of our issues of concern like osteoporosis and sarcopenia. We cover the risk factors, how we can use food, exercise and other techniques to combat some of these problems as well as what we can do to increase our chances of living a long healthspan.
Simon is the host and founder of the hugely popular The Proof podcast and blog. He has really intelligent conversations with guests I know you will love. Simon is both a nutritionist and a physiotherapist. He has also spent a lifetime deciphering scientific studies so he can break down how to fuel our body to promote longevity and lower our risk of developing diseases.
He is the plant-based food contributor to Chris Hemsworth’s fitness app, Centr, and in 2019 Simon opened a plant-based restaurant, Eden, in his Sydney neighborhood of Bondi. In 2021 he published his book The Proof is in the Plants, which shot to the #1 non-fiction book Australia-wide in it's debut week.
Simon has a huge following of over 300,000 faithful followers on Instagram. I love his feed and learn so much from him. I know you will too.
Check out Simon's book! The Proof Is In The Plants: https://theproof.com/book/
Contact Simon
Facebook: https://www.facebook.com/theproofwithsimonhill
Instagram: https://www.instagram.com/theproof/
Instagram: https://www.instagram.com/simonhill/
Twitter: @theproof
YouTube: https://www.youtube.com/c/TheProofWithSimonHill/videos
TikTok: @nutritionscientist
Website: https://theproof.com/
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Today is an interesting discussion on sleep and how we can heal ourselves through the magic of sleep. But sometimes it’s not so easy and we need a little help. Some people start sleep rituals, others take supplements, and today’s guest John Baxter shares with us what worked for him while he was battling his own neck and back pain for 15 years.
John through trial and error found the connection between sleeping and healing for himself. He has been an entrepreneur most of his life, has dealt with major depression, overcame it and is now an inventor creating all kinds of amazing technology like the Anti Aging Bed, The Sauce detox supplements and EMF Shielding Technologies just to name a few.
Use discount code ZORA for 5% off
Contact John:
Website: antiagingbed.com
Instagram: Instagram.com/antiagingbed
Instagram: Instagram.com/realjohnbaxter
Facebook: facebook.com/antiagingbedmattress
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
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Backlog Episode 2020. Life Coach Samantha Thomas explains the risks of emotional distress on an aging body and how to hack it. She gives great tips on how to effectively manage stress on a day to day basis.
Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
This episode is sponsored by Oxford Healthspan, the formulators of my favorite spermidine supplement Primeadine. Use discount code ZORA for 15% off.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Personal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Podcast: https://anchor.fm/you-are-infinitely-loved
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Website: http://www.hackmyage.com
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Denise Boomkens is truly disrupting ageist stereotypes. You see her compassion, curiosity and drive to change the current view of society on aging through her photographs and stories on her Instagram channel And.Bloom.
She is a professional photographer. She is incredibly creative. She’s an artist and a creator.
In her 20s, she started out as an international fashion model who traveled the globe and delved into the world of beauty and fashion. She traveled from Tokyo to New York loving every minute of her jet set life and took photographs of the amazing people she encountered.
In her 40s she created AndBloom to be an age-positive community where she photographs women over 40 who are beautiful, real women to capture this amazing journey of aging. She has a following of over 280,000 really engaged “bloomers” (at the time of this podcast) on Instagram and her mission is to showcase more aging women in the media to inspire and motivate women to age unapologetically, that is, with confidence and pride in a modern, positive and fashionable way.
Contact Denise:
Website: https://www.andbloom.amsterdam/
Instagram: Instagram.com/and.bloom
Facebook: https://www.facebook.com/andbloom.amsterdam
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Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on inflammation and how it can age us faster than we want to. He gives great tips on how to lower inflammation for a better healthier happier you.
Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.
Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Contact Craig Burton
Website: http://craigburtoncoaching.com - download free courses!
Instagram: http://instagram.com/craigburtoncoach
Join the Hack My Age community on:
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Website: http://www.hackmyage.com
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Annette Verpillot is a posture specialist and the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. She created an incredible technique to eliminate chronic pain, increase your strength and improve your athletic performance through what she calls the Posturepro Method.
Annette has not only been speaking on the international circuit, but she still actively works with clients of all ages, professional athletes, trainers, practitioners, and researchers to develop solutions to tackle serious global health issues.
Therapeutic Insoles. These insoles use resonator technology to stimulate your nervous system through your feet on a continual basis. Essentially, the insoles enhance the signaling between the brain and the body to facilitate proper postural alignment.
Use code ZORA for 15% off: https://shop.posturepro.co/products/therapeutic-insoles
Courses - in-depth topics of posture and health. Supercharge Your Health course places a heavy focus on hacking health through posture.
Use code ZORA for 15% off: https://education.posturepro.co/products/supercharge-your-health
Contact Annette:
Website: https://posturepro.co/
Instagram: http://instagram.com/posturepro
Facebook: http://facebook.com/posturepro
YouTube: @posturepro
Email: education@posturepro.co
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Backlog Episode 2020. Life Coach Samantha Thomas explains what self care actually means, how to incorporate it into our life and what are the most simple practices that will bring us to a longer healthier life.
Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Personal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Podcast: https://anchor.fm/you-are-infinitely-loved
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we learn what happens to our brains when we meditate, why there are some problems to meditation, how to hack PTSD and panic disorders as well as how we can still get many of the benefits of meditation without trying so hard…all in the context of a woman over 50.
Jim Poole - the President and CEO of Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance. He is a whizz at explaining how the brain reacts under stress and how to reprogram it into a calm state.
Conventional drug-based therapies for PTSD, stress and anxiety is not for everyone and there may be a price to pay. Too many doctors tell women who are going through the menopause transition experiencing stress and anxiety from their hormonal fluctuations are prescribed depression drugs or told to see a therapist. We cover other alternatives to treating anxiety and stress without any negative side effects for our ladies out there as well as how the neuroacoustic software of NuCalm is helping women experiencing stress manage it without a hitch.
Try NuCalm and use code ZB10-OFF for 10% off
Contact Jim:
Website: http://nucalm.com
Instagram: https://www.instagram.com/nucalm_official
Facebook: https://www.facebook.com/NuCalm/
Email: jim.poole@nucalm.com
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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I met Amitay Eshel in person and attended a beauty panel discussion with him at the Biohacking Congress in Boston last June 2022. We both have an interest in biohacking and beauty.
Amitay is a true biohacker and has poured all his biohacking knowledge into the beauty industry. He is the co-founder and CEO of the first biohacking skincare company that I ever heard of called Young Goose. He is also the host of the Biohacking Beauty podcast where he shares his biohacking knowledge and interviews many of our other biohacking besties to really educate us all on the latest science to upgrade our performance and health, not to mention our skin health.
Today Amitay covers the issues women face in midlife with our aging skin. Our skin and concerns are different than our younger selves and the accumulated damage is even more visible. We become desperate to slap on a miracle cream to reverse our wrinkles and saggy skin, so we try just about anything that comes in front of us. You will learn Amitay's best biohacks for “damage control”, what ingredients are coming out in the market in skincare, which ones to avoid and what older women need to pay attention to when it comes to choosing good skincare.
Contact Amitay:
Website: www.younggoose.com
Instagram: http://instagram/young_goose_skincare
Biohacking Beauty podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty/id1552026927
Email: Service@younggoose.com
Use discount code ZORA for 20% off your first time purchase.
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This podcast is edited by jonathanjk.com
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Registered Dietitian Melanie Murphy shares how to hack inflammation with food to promote healing and wellbeing. Melanie completed her masters of Nutrition, Healthspan and Longevity at USC and specializes in gut health. She is based in Los Angeles, California.
I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
Join the Hack My Age community:
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Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
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This podcast is edited by jonathanjk.com
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Today we get to meet one of my favorite biohacking superheroes, Kristin Weitzel. Kristin is the Founder of Warrior Woman Mode. She is a health and high-performance maven, nutrition specialist, certified fitness trainer, breathwork, and exposure therapy coach.
Part of her gift to the world is to open people up to the physical and emotional expansion of breathwork and cold exposure.
Kristin also hosts the WELLPOWER Podcast which blends biohacking and wellness subject matter expertise and really inspiring guests. We learn just how far we can go in the pursuit of optimal performance. You’ve gotta listen to it.
She is a progressive voice for women in the biohacking space trailblazing the path for the rest of us, she is a dynamic leader who speaks at so many health events including the biohacking congress and Dave Asprey’s biohacking conference. And she’s generally an all around bad ass.
Women's Biohacking Program: https://warriorwomanmode.mykajabi.com/special
WELLPOWER Podcast: https://www.wellpowerpodcast.com/
SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification
FB http://facebook.com/warriorwomanmode
IG: http://instagram.com/warriorwomanmode
Website : warriorwomanmode.com
Podcast: https://www.wellpowerpodcast.com/
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Celebrity dermatologist Dr. Davin Lim comes to us all the way from Brisbane, Australia. He shares with us his 3 favorite procedures to hack saggy necks and jowls. It’s something he sees all the time in his practice at Cutis Dermatology and we talk about the risks and benefits of certain treatments for women over 50. He also gave us the truth on what REALLY generates significant collagen.
Dr. Lim is a procedural dermatologist who practices in Brisbane. His sub-speciality interest is in the management of acne scarring as well as vascular & pigmentary disorders. His dermatology training was undertaken in the United Kingdom, Ireland, Asia and Australia, so he has great experience with all skin types and ethnicities.
Dr. Lim has over a million followers on Instagram and YouTube who look to him for his honest opinions on skin topics. He does great reviews and explanations of products and procedures so we can make educated decisions on our skin. Go check him out at @DrDavinLim
Contact Dr. Lim
Website: https://drdavinlim.com/
Instagram: https://www.instagram.com/101.skin/
Website: https://cutis.com.au/
YouTube: https://www.youtube.com/channel/UC9SIYzAqsCmfHsZrxdPGvzA
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Advanced biohacker and health coach Leslie Kenny explains the 9 Hallmarks of Aging and how to hack them to lower our risk of diseases of aging. These hallmarks explain why we are aging.
Leslie is a native of Southern California living in Oxford. She is a certified health coach with the Institute for Integrative Nutrition, she was in the first cohort of Dave Asprey’s Bulletproof training, she’s a great patient advocate, she graduated from Harvard & Berkley, she became a sexologist and now is the founder of Oxford Healthspan, which is a nutraceutical company promoting a healthier, longer life for everyone. Oxford Healthspan is also the maker of my all time favorite supplement Primeadine spermidine.
Leslie is a multitalented and busy person. She travels the world speaking at international conferences on aging and shared her knowledge at the Biohacker Summit in Finland last month.
Use code ZORA for a 15% discount on Primeadine spermidine to naturally activate autophagy: http://oxfordhealthspan.com/discount/ZORA
Contact Leslie Kenny
Instagram: https://instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
YouTube: Leslie's New Prime
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz.
I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through.
Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it’s the underlying cause of most illness, disease, faster aging and weight gain. She’s been talking about inflammation way before it was a buzz word.
Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner’s Guide to Intermittent Fasting and Fire-Up Your Fat Burn!
Contact Dr. Lori Shemek:
Twitter: http://twitter.com/lorishemek
Instagram: http://instagram.com/drlorishemek
Facebook: http://facebook.com/drlorishemek
Website: http://drlorishemek.com/
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Backlog Episode 2020. Life Coach Samantha Thomas explores the reasons we sabotage our efforts to stay fit and eat right. She explains how we can get back on track and stay motivated to reach all of our health goals.
Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Personal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Podcast: https://anchor.fm/you-are-infinitely-loved
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Today we talk about the top 5 skin rejuvenating treatments that are the most effective for women over 50 with specialist aesthetics writer and founder of the Tweakments Guide Alice Hart-Davis.
You’re probably wondering what is a tweakment and a tweakment guide? Alice explains the tweakment, but the guide is a content and e-commerce business focused on aesthetic treatments and skincare. This means that you can go to this website for trusted advice on non-invasive cosmetic treatments. Alice has pretty much done it all and is sharing not only her own experiences, but all the research she does from her 20 years of reporting on the beauty and the medical aesthetics industry. Alice is an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics.
Her website is honestly, phenomenal! It is super educational and if you’re lucky enough to live in the UK, she shares her favorite and most trusted practitioners. She’s got tons of videos and really easy to browse through information for either a quick answer or a deep dive into a treatment you’re curious about. And she shares brands! She has a whole section where you can find the brands she trusts and loves and it’s all categorized by either brands, concern or skin type. There is a ton of work that went into this.
Alice has great content on Instagram, Facebook and YouTube. When you check out all her videos, you will not believe she is nearly 60 years old. She makes aging look so attractive and we need more role models like her.
HMA10 - 10% off skincare for Hack My Age listeners on The Tweakments Guide shop
Contact Alice Hart Davis:
Instagram: https://www.instagram.com/alicehartdavis/
Facebook: https://www.facebook.com/thetweakmentsguide
Email: hello@thetweakmentsguide.com
YouTube: https://www.youtube.com/user/alicehartdavis
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This episode is a recording with one of my Hack My Age VIP members from France discussing how to read and interpret food and nutrition labels to make healthier choices for a longer better life. You’re a fly on the wall in the private discussion and may even identify your own self and own questions. Go to the YouTube channel to watch the video presentation.
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Cathleen Toomey speaks my gerontology language. She isn’t a gerontologist, but she knows a lot about the aging process and has worked with a lot of older adults. A lot more than me. She understands how our experiences through our lifecourse impact our health and longevity. And today we talk about something you may never have thought could kill you early…loneliness. We also talk about a lot of other things that impact the aging process that we don’t normally cover in the biohacking world, but are just as important, if not more.
Cathleen Toomey reached out to share her podcast Seniority Authority and when I browsed through the titles and watched her TedX talk “The Secret to Successful Aging”, I was convinced we needed to talk.
Cathleen is in charge of marketing and sales of the RiverWoods Group communities. This is an independent living community for active people where she has been working for the last fourteen years and where she has engaged with and observed older adults, their issues, concerns and passions. She’s learned a lot about aging through these folks.
Cathleen is a board Member of Womenade and is a volunteer at the St. Vincent de Paul Food PantryShe’s a graduate of Fordham University with a masters in communications.
Contact Cathleen Toomey:
Website: http://seniorityauthority.com
Linkedin: https://www.linkedin.com/in/cathleen-toomey-8889531/
Facebook: https://www.facebook.com/SeniorityAuthority/
Instagram: https://www.instagram.com/seniorityauthority
Podcast: https://seniorityauthority.org/listen/
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Backlog episode November 2020. Clinical nutritionist and Aussie Craig Burton shares his knowledge on the immune system, the gut microbiome and how to support a gut that is struggling and needs a reboot.
Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.
Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
CONTACT CRAIG BURTON:
Website: http://craigburtoncoaching.com - download free courses!
Instagram: http://instagram.com/craigburtoncoach
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Dr. Richard Johnson is back for more! Today we talk about unexplained weight gain, the fat switch, uric acid, the truth on agave and so much more.
Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” which was released last February 2022.
I was blown away with his first book and I am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us.
Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He’s been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome.
The National Institute of Health has been funding his research since the 80s, so he’s been doing this for…quite.. a while. He’s a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You’ll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic.
Order the book, which is now a winner of the award: 2022 NATIONAL INDIE EXCELLENCE AWARDS FINALIST — HEALTH: GENERAL
“Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” on Amazon
Contact Dr. Richard Johnson:
Website: https://drrichardjohnson.com/
Books: https://drrichardjohnson.com/books/
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Backlog Episode 2020. Life Coach Samantha Thomas explores the dysfunction in body image in our modern society and how to overcome unhealthy perceptions of our bodies in order to move towards health, strength and functionality as we age.
Samantha Thomas is the founder of Sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Personal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Podcast: https://anchor.fm/you-are-infinitely-loved
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Today’s guest is one of my favorite….and based on your feedback from our first interview on brain health, your favorite too. Dr. Sandy Kaufmann is THE coolest expert on anti-aging and someone who just “gets us” women who are over 50. Because she is one of us. She doesn’t accept ageist stereotypes and is carving out her own path to aging.
She literally wrote the book on it, called the Kaufmann Protocol – Why We Age and How To Stop it. In that book she gave such an easy to follow, informative and entertaining look at the aging process and then explained the protocol she came up with using molecular agents (a.k.a. supplements) to slow this process down. And now a new book is coming out called The Kaufmann Protocol – Aging Solutionswhere she covers 28 brand new agents that you probably have never heard of and how to use them in your aging protocol to reverse and slow aging.
Dr. Kaufmann started her career in the field of cellular biology. She got her Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. And then she turned to medicine, and got a medical Degree at the University of Maryland. And for the last six years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital in Florida. Everyone in the biohacking world knows Dr. Kaufmann and outside of this world she’s been recognized as “Best in Medicine” by the American Health Council.
I first heard about Dr. Kaufmann on the Ben Greenfield Podcast and was so blown away by what I heard… I had to reach out to her. Fortunately, she replied to my email and has been incredibly generous with her time. I love her book, I love her app and use it all as a reference with my clients and community. I just love Dr. Kaufmann and all that she puts out for us.
Follow Dr. Sandra Kaufmann:
Website: https://kaufmannprotocol.com/
Instagram: https://www.instagram.com/kaufmannantiaging/
Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute
Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB
Email: kaufmannaai@gmail.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Learn more about testing our biological age and how we can see how fast or slow we are aging with Ryan Smith. This is kind of important for me, so that I can see how fast I am heading to my death, so I can be sure I do what is necessary to make that journey as slow, painless and enjoyable as possible.
Ryan clears a lot of the confusion on all these test kits that are on the market that measure different things in our bodies to tell us how old we truly are…and not just the number of candles on our birthday cake.
Ryan is a biochemist and co-founder of a company that helps us figure this all out and his company TruDiagnostic has been circulating in the biohacking community for a while now. He has been on many podcasts before with some of the biggest names in health and wellness and all of my biohacking besties and doctors I know personally have given rave reviews on both his incredible knowledge, experience and product.
To give you a little background on him, Ryan decided to open up a pharmacy in the US after he graduated with his biochemistry degree. What I love, is that he focused on peptides, which you all know I am a fan of, and general pharmaceutical drugs. His pharmacy, Tailor Made Compounding, became the fourth fastest growing company in healthcare in the US, which he later left in 2020 to create TruDiagnostic, so he can help people prevent the disease of aging, not just managing them. This is both a lab and a health data company that is doing an amazing job so far at supporting our doctors in the functional medicine space.
I am not sure about the other companies out there, but TruDiagnostic is collaborating with over 30 clinical research studies that look at which interventions work best for our health and longevity. They’ve already tested more than 13,000 patients and have one of the largest health databases in the world. That’s pretty amazing what he’s done in just 2 years. I am impressed!
Get a TRUDIAGNOSTIC KIT here for $60 off or use the discount code ZORA.
Contact Ryan Smith
Twitter: https://twitter.com/TruDiagnostic
Instagram: https://www.instagram.com/trudiagnosticofficial/
YouTube: https://www.youtube.com/channel/UC408EGTLhAf8haqe1H5Ep_Q
Facebook: https://www.facebook.com/TruDiagnostic/
LinkedIn: https://www.linkedin.com/company/trudiagnostic/
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause http://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
There are many foods that support our skin and our overall health, but there are 5 major ones we should probably avoid, or at limit, in our diet that will accelerate aging skin, which brings wrinkles and dull and droopy skin or uneven skin tone.
Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite!
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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We have another great sleep expert on the podcast today! Mollie McGlocklin is going to share some amazing tips on how to optimize our sleep, but more particularly, she is going to cover why in the world are women over 50 waking up in the middle of the night and how to stop it so we can actually experience sleep like we did in our 20s and 30s.
We have already heard from sleep researchers and biohackers on the podcast who have given their perspectives on what the research is showing and what works in the biohacking world, but Mollie has taken a real deep and practical dive that these people have not taken.
Mollie is such an expert, because she has not only dealt with her own struggles with sleep, but she has created a whole business around it and coached many others with her knowledge and expertise. She is the founder of the Sleep Is A Skill website and programs, but she is also the host of the Sleep is a Skill podcast, which you all have to go and listen to after this episode, if you aren’t following her already.
Mollie uses technology, accountability and behavioral change to help everyone optimize their sleep. She is trained in behavioral change techniques from the Nonverbal Group, Beyond Tells and has a degree in Psychology from Syracuse. She also has experience with a focus group that examined continuous glucose monitors and Oura ring data on sleep.
And today we are going to focus on the issues women in their 50s, 60s and 70s have with their sleep and some of the benefits and risks that come with both ends of the spectrum.
Contact Mollie McGlocklin
Website: https://www.sleepisaskill.com/
Weekly Sleep Newsletter: https://www.sleepisaskill.com/newsletter
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/molliemcglocklin
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Email: mollie@sleepisaskill.com
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause http://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Bob Soulliere and I talk about using our breath to change our mindset, find our lost voice, gain more energy and vitality and find our inner feminine selves.
This may sound more like the job of a woman, but it’s a guy. It’s a guy who has worked with many women and can connect with them using the breath to restore their inner power, take control of their lives, improve their mental health and sports performance and fully experience the beauty in every moment in life. The testimonials we hear from his female clients are overwhelming. Listen to the end!
Bob has gone through many training programs to learn his skills. He trained through the Wim Hof Method, the Buteyko Breathing Method, and, like me, the Oxygen Advantage program. He is from Alexandria, Virginia and through his company, Breathe Your Power, he trains calm effective presence through breath, mindset, cold exposure, and other a few other controlled stressors. Yep, he gets you in the cold.
Contact Bob Soulliere
Website http://www.BreatheYourPower.com
Email: Connect@BreatheYourPower.com
Instagram http://instagram.com/breathe.your.power
WaveOne Open Water - Washington DC's premier training ground for adventure and open water swimming: https://www.waveoneopenwater.com/
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Biohacking besties Leslie Kenny and Amy Lamotte, give us the most efficient and cost effective (i.e. FREE) tips on how to hack our sleep, fix our circadian rhythm and reduce our chances of Alzheimer's, heart disease and all cause mortality.
Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.
Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.
Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.
Amy is paving the way in the biohacking space with her knowledge, experience and love of science.
DISCLAIMER:
Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.
Contact Amy Lamotte
Instagram: http://instagram.com/amylamotte
LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/
Website: http://amylamotte.com
Clubhouse: @amylamotte
Contact Leslie Kenny
Instagram: https://instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
YouTube: Leslie's New Prime
Clubhouse: @lesliekenny
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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I rarely have guests come on for a round two, but there was no way I could not invite Selene Yeager on again to tell us about her and Dr. Stacy Sims new book : Next Level - Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond. These two amazing women have a whole tribe behind them of inspirational older women who really are smashing it through menopause and totally disrupting stereotypes.
Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. Personally, I find this group very inspiring. They have one clear message. Menopause is a time to speed up, not slow down. There is an army of women who won’t sit on the sidelines just because society has told them “game over”. They want to stay in the ring smashing their goals and making even bigger dreams after 50.
Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you’ve got another good 30 – 40 years ahead of you. Why would you want to slow down now?
Selene is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and just now we finally got access to their new book Next Level.
Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She’s a badass AND she’s over 50 AND you're going to learn how to be one too.
Grab the book: Next Level: Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond
Contact Selene Yeager:
Website: https://seleneyeager.contently.com
Instagram: https://www.instagram.com/fitchick3/
Facebook: http://facebook.com/FitChickSeleneYeager
Podcast: https://www.feistymenopause.com/podcast
Feisty Menopause website: http://feistymenopause.com
Feisty Menopause Facebook group: http://facebook.com/feistymenopause
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Clinical nutritionist and Aussie Craig Burton shares his knowledge on fasting, who should do it, who shouldn't and where it can go wrong.
Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.
Craig and I have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
CONTACT CRAIG BURTON:
Website: http://craigburtoncoaching.com - download free courses!
Instagram: http://instagram.com/craigburtoncoach
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Dr. Kara Fitzgerald breaks down the science of DNA methylation and how we can actually reverse our age. We discuss her new book Younger You: Reduce Your Bio Age And Live Longer, Better.
Her book has been highly praised by all the big players in our biohacking space like Dr. Dale Bredesen, Dr. Mark Hyman and Dr. Sara Gottfried. I loved reading it and can highly recommend you to read it too. We scratch the surface of some of the topics of her book, but if you want the deep dive, just go get it here.
Dr. Fitzgerald is a Naturopathic Doctor and a functional medicine doctor certified with the IFM's Functional Medicine Certification Program. She is the first-ever recipient of the 2018 Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation.
Dr. Fitzgerald is well known in the wellness circles and is a leading voice in nutrition, epigenetics, and aging. You probably already come across some of her work in the media such as in Prevention, Fast Company, MSN, Everyday Health, and many more. She got her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. So, if you are looking for a functional medicine doctor in that area, she’s got your back.
CONTACT DR. FITZGERALD:
Website: https://www.drkarafitzgerald.com/
Facebook: https://www.facebook.com/DrKaraFitzgerald/
Instagram: https://www.instagram.com/drkarafitzgerald//
Twitter: https://twitter.com/kfitzgeraldnd
YouTube: https://www.youtube.com/c/Drkarafitzgerald
Podcast: https://www.drkarafitzgerald.com/fxmed-podcast/
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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There are many foods that support our skin and our overall health, but there are 5 major ones to include in our diet that will accelerate the repair and rejuvenation process that we want to eat every single day.
Enjoy this mini episode to get quick tips on what these 5 foods are and learn more about our aging skin and what it's trying to tell us about our health. Enjoy the snack bite!
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
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This podcast is edited by jonathanjk.com
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Today we clear up some confusion on NAD and NAD boosters with Dr. Nichola Conlon. NAD is a molecule we have in our bodies that can regulate aging. We lose it as we age and that’s one of the reasons we get tired. Nichola is going to share some of the latest research on menopause and biological age and how managing our NAD levels at the appropriate time may help us not only feel better, but may help slow down aging.
You probably have heard of Dr. Conlon before. She has been on the wellness and biohacking podcast circuit for a while now. We had a great interview last year, which I highly recommend you go back and listen to here, to get a really deep dive into NAD. I used to be one of those who took NMN or NR to boost my NAD levels until Dr. Conlon taught me a more efficient way to boost my NAD.
Dr. Conlon is an amazing molecular biologist for who aging is a biologically complex disorder. She got her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist.
Dr. Conlon has years of experience in molecular biology, particularly when she was working for a huge biotech company looking at early stage drug discovery. She then used this experience to create her own company called Nuchido to bring supercharged scientific discoveries, products and education to the public. What is amazing about what she does, is that she looks not only to help people with better products and services, but she wants this to come out as fast as possible and be completely transparent. She wants to empower us and become health literate to make the best decisions for ourselves.
Try Nuchido using discount code ZORA10OFF here.
CONTACT NICHOLA CONLON
Website: https://nuchido.com
Facebook: https://www.facebook.com/nuchido
Instagram: https://www.instagram.com/nuchido/
Instagram: https://www.instagram.com/drnicholaconlon/
Twitter: https://twitter.com/_nuchido
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Julie Angel is a movement coach, an artist, a filmmaker and an author. She is the first person in the world to have a Ph.D in parkour. If you don’t know what that is, we’ll explain it later.
Because she fell in love with parkour, she also learned to move with grace and with strength from some of the best teachers and coaches in different movement worlds. You’ll hear, that she’s an optimist and how she can help us women in midlife break free from this negative cycle of extreme workouts and fad diets, anxiety and injuries so that we can find strength and balance that will stick with us for the rest of our lives. I’m not kidding, I’ve seen some of her posts on normal women in their 70s on a trapeze. If you check out her website See&Do, you’ll see that she has her own programs and videos that show how we can use what she calls “movement snacks, strong resting, positive ageing” and all these tools from parkour, natural movement, and even, my favorite, breathwork, to help people really connect to their strong bodies and their strong minds. We all have it within us. And she insists that it has to be fun and feel good.
PROGRAMS
https://julieangel.com/reclaim-your-physical-strength-90-day-reset-course/
https://movementsnacks.ac-page.com/landing-page-movement-snacks-for-runners-copy
FREE introduction course: https://www.courses.see-do.com/course/movemore/
CONTACT JULIE ANGEL
Website: https://see-do.com/
Facebook https://www.facebook.com/julie.angel
Instagram https://www.instagram.com/julie_angel_ph.d/
Facebook Group: Strong Body Strong Mind - https://www.facebook.com/groups/115755525715918/
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This episode is a backlog from 2020. Life coach Sam Thomas shares the importance of sticking to a morning routine to get results in our health, work and other goals.
Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Pesronal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Personal Facebook: https://www.facebook.com/samanthalthomascoaching/community/?ref=page_internal
Podcast: https://anchor.fm/you-are-infinitely-loved
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This podcast is going to clear a lot of confusion for us. If you’ve been on the biohacking trail for a while, you probably have heard of kits that test your telomeres, DNA, glycans and other biomarkers that give you a clue how fast or slow you are aging or if your keto diet or fasting routine is working for you on a cellular level.
There are a ton of kits out there, so which one do we use? And what are all the differences? Nikolina Lauc is here now to explain it all and help guide us to make a calculated decision.
Nikolina Lauc is a successful entrepreneur and co-founder of several startups, including the British-Croatian one called Glycanage with her father, Dr. Gordan Lauc, who is renowned in the world of glycans and molecular biology. Together they created a biological age test kit we can all use to see where our health is from the inside….and not just a number we see on our driver’s license. This cool little kit measures glycans, which are sugar molecules that can respond to lifestyle changes and tell us the inflammatory state of our immune system.
She has already created one patent in the women’s health diagnostic space and is leading GlycanAge in its development from a biomarker used in big research studies to bringing it right into our hands as a consumer product.
Use discount code ZORA for 15% off: https://glycanage.com/price-and-plans/?discount=ZORA
Join the menopause study https://menoage.co.uk/?v=2
Follow Nikolina:
Website: https://glycanage.com/
Instagram: https://www.instagram.com/nikolinalauc/
Instagram: https://www.instagram.com/glycanage/
Linked In: https://www.linkedin.com/in/nikolinalauc/
Twitter: https://twitter.com/entreprylexia
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Wow, what a surprise guest. I had no idea what I was getting into with Ikar, but it turned out to be magical and intergenerational. Today’s guest is totally different from any other I have had on. We are usually geeking out on the science of biohacking, but never enough on the spiritual side. So master breathwork practitioner Ikar Wood is going to bring us there.
Ikar first came to the world as Bryant Wood. But his new name Ikar means “The one who touches the sky”. His life moved from reality show and television star to spiritual healer. He’s been featured in Women’s Magazine, Forbes, Netflix and even the United Nations….so you possibly have seen him before. And through it all, he’s traveled the world enriching himself with amazing and really unique experiences from learning from Tibetan Buddhists to famous gurus and even Sufi mystics. But Covid, put a stop to some of these travels, and he’s now completely dedicated himself to the mastery of breath, movement and energy practices on his turf.
His amazing journey in the only 27 years of his life has brought him also to the world of NLP, yoga, mindfulness, motivation and health consultant, being certified in all these practices, which has now culminated into one amazing platform called Modern Nirvana to help pave the way for a more enlightened world. He uses play, diversity, and knowledge in his sacred space rituals, workshop and retreats around the world. He is also a public speaker and will be on stage at the Biohacking Congress in Las Vegas March 2022.
Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout. The discount also applies to the March and October conferences.
Follow Ikar:
Website: https://www.angelikar.com/
Instagram: https://www.instagram.com/ikarwood/?hl=en
Facebook: https://www.facebook.com/bryantgive
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This a 3 way discussion with my 2 biohacking besties, Nathalie Niddam and Sandy Kruse, who are also podcasters and also women over 50.
We hash out the pros and cons of metabolic gadgets like Lumen and Biosense that claim to help you lose weight. It all sounds rosy and THE gadget you must have. We only hear the good side of these devices…especially if it’s an influencer out there trying to sell something.
All three of us are also influencers. We tested out these gadgets and many others, because these companies like to throw out their latest and greatest at us and we too, can also can make a little buck from it to support our podcasts. But the three of us here have integrity, are transparent and really look out for the best for our clients, friends and family. We want you to have the honest truth on what we think of these little miracles that claim to help us fix our metabolism to decide for yourself if it’s worth it for you or not.
Nathalie Niddam is a Certified Holistic Nutritionist and Epigenetic Coach. She is also an expert in the emerging field of Peptides as an added to tool to help her clients achieve their health goals.
Nathalie uses her knowledge in neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training to work with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle to get results that are sustainable and last for a lifetime.
Sandy Kruse is a RegisteredHolistic Nutritionist and uniquely trained in all the scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology. Sandy uses the body, mind and spirit approach for her clients to reach their health goals, which ranges from gut health, hormone balancing, lowering inflammation and thyroid health. She had her own battle with thyroid cancer and understands the reality of the challenges.
Use discount code ZORA for Lumen and Longevity20 for Biosense.
Follow Nathalie Niddam
Website: https://www.natniddam.com/
Podcast: @BiohackingSuperHumanPerformance
Instagram: https://www.instagram.com/nathalieniddam/
Facebook Group: @OptimizingSuperhumanPerformance
Follow Sandy Kruse
Website: htttp://sandyknutrition.ca
Facebook: @sandyknutrition
Instagram: @sandyknutrition
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Our guest today has been the most anticipated so far. When I announced that Joan McDonald of Train With Joan is joining us for this podcast recording, the response was overwhelming. Everyone loves Joan!
With over a million and a half fans on Instagram, Joan is rockin life in her 70s. But it wasn’t always that way. Joan is now 75 years old, but only 5 years ago was on medication for high blood pressure and acid reflux, had terrible edema in her ankles, her arthritis was extremely painful, and she couldn’t even walk up and down stairs without having a hard time. She was tired, emotional, and desperate for a change.
Then one day her daughter Michelle, who is outright amazing herself, came to her in tears and told her mom that she had to make a choice. She said that if she continued on this path she was on she’d end up even worse off, and probably on even more medication. And then, in true mother daughter style, she asked her mom to start training with her. Michelle is a professional body builder and knew exactly how to take care of her mom. And luckily Joan said yes.
Five years later, here we have a brand new Joan full of vitality and strength looking forward to her future and inspiring millions of people to do the same. She’s showing us that there are no limits, no boundaries and we can make a new life, a new body, a new mind and a new outlook on life no matter how old you are.
So, today we are going to learn how Joan did it and what it takes to reverse the body clock.
Starting February 28, 2022 - It's Never Too Late 6 Week Challenge. Hurry and sign up here!
Joan MacDonald is sponsored by Women's Best. Check them out!
MacroMastery : How To Calculate Your Macros And Create A Meal Plan
Follow Joan:
Website: https://www.trainwithjoanofficial.com/
Instagram: https://www.instagram.com/trainwithjoan/?hl=en
Facebook: https://www.facebook.com/trainwithjoan
YouTube: https://www.youtube.com/channel/UCTWOyFzySyx55yI1FcMiYKw
App: https://www.trainwithjoanofficial.com/general-9
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What are my 5 favorite supplements for skin? There are some you probably know of and a few that may be new to you. Take 5 minutes to listen to which ones I focus on, how I take them, when I take them and in what dosages. This formula has been keeping my skin strong and youthful as part of my skincare regime. This is a very mini episode, where you can get quick information without all the fluff. Enjoy the snack bite!
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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This podcast is edited by jonathanjk.com
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Today you may learn something that just may change your life. You may already be familiar with Patrick McKeown, or at least, with his work. But many of you also may have never heard of what Patrick has really helped bring to the forefront of what is starting to go mainstream. Breathing technique or breathwork.
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. But he really is so much more than this. He should really be given an honorary doctorate, because he has researched breathing so intensely and has even published a study in the Journal of Clinical Medicine. He really sounds like a Phd and he clearly knows much more about the breath and breathing mechanisms than most doctors.
Patrick has been studying the respiratory system and breathing for the last 20 years and he’s not only experienced in training the elite special forces, Olympic coaches, athletes, thousands of clients and now breathing practitioners, he is also a best selling author having 9 books under his belt now. In 2015 he wrote the Oxygen Advantage where he focused on addressing dysfunctional breathing patterns to revolutionize how we train. But just last year he released two new books - The Breathing Cure and Atomic Focus.
We talk about these books, but in the context of the older woman. We focus on specific chapters related to issues like sleep disordered breathing, insomnia and sleep apnea. These are really big ones for women who are hitting menopause and even way after.
Find Myotape: https://oxygenadvantage.com/product/myotape-2/
Free breathing audio: https://buteykoclinic.com/reduced-breathing/
Menopause Breathing Study (until March 6, 2022) : https://www.facebook.com/groups/438778254659108
Contact Patrick McKeown
Website: https://buteykoclinic.com
Website: http://oxygenadvantage.com
Instagram: https://instagram.com/ButeykoClinic
Instagram: http://facebook.com/theoxygenadvantage
YouTube: https://www.youtube.com/c/OxygenAdvantage
Email: info@buteykoclinic.com
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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My guest today will not only inspire you herself, but she has a whole tribe behind her of inspirational older women who are smashing it through menopause and beyond.
I am talking about Selene Yeager. She is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. I first found Selene through the Feisty Menopause Summit through Dr. Stacy Sims. This summit which gathered incredible speakers on all the topics women going through menopause want to hear sent me one clear message. Menopause is a time to speed up, not slow down. It showed me an army of women who won’t sit on the sidelines just because society has told them “game over”. They want to keep in ring smashing their goals and making even bigger dreams after 50.
How can we still keep up, stay feisty and be active despite the trials and tribulations of menopause…IF, that’s a word that’s even in your vocabulary. Because, frankly speaking, there are plenty of women who are bypassing this completely too.
So, Selene is not only the content creator of the Feisty Menopause group, but she is the host of one of my absolute favorite podcasts – Hit Play, Not Pause. When we hit menopause, life is really just beginning in many aspects and the way that population aging is going, you’ve got another good 30 – 40 years ahead of you. Why would you want to slow down now?
But Selene is so much more than all of this. She is a top-selling professional health and fitness writer who is practicing what she preaches. She co-authored the amazing book ROAR with Dr. Stacy Sims and we are now all waiting for their new book to come out.. It’s called Next Level : Your Guide To Kicking Ass, Feeling Great and Crushing Goals Through Menopause And Beyond.
Selene is also an NASM (National Academy of Sports Medicine) certified personal trainer, USA Cycling licensed coach, Pn1 certified nutrition coach, pro licensed off road racer, and former All-American Ironman triathlete. Need…I…say….more? She’s badass AND she’s over 50 AND she tells us how she does it.
Contact Selene Yeager:
Website: https://seleneyeager.contently.com
Instagram: https://www.instagram.com/fitchick3/
Facebook: http://facebook.com/FitChickSeleneYeager
Podcast: https://www.feistymenopause.com/podcast
Feisty Menopause website: http://feistymenopause.com
Feisty Menopause Facebook group: http://facebook.com/feistymenopause
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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This podcast is super practical and fun where you get real life tips on how to take control of your food and exercise during the menopausal transition. So get your pen and paper out and start taking notes.
Today we are talking with a sports and performance dietitian. Dina Griffin, also known as The Nutrition Mechanic. She’s got a really cool nutrition coaching company based out of Boulder, Colorado in the US. And, she’s super qualified. She’s got a whole team working with all levels of adult endurance athletes to optimize their health, vitality and performance. She likes to blend in both the science and the evidence based strategies with real life considerations. It’s really tough, because we may read a great study on how to optimize our health, but have no idea how to implement it…or even if it applies to us. And that’s what Dina is really great at so she can make not only a personalized nutrition plan, but how to make it sustainable.
Dina is passionate about working with women, particularly those of us in peri and post menopause. She can deal with those of us who just hit the gym a few times a week all the way to the ultra athletes who need a different approach. Her training in nutrition actually started out in the clinical setting, so she is very aware and qualified to help those who are dealing with certain diseases and metabolic conditions.
Dina herself is also an endurance athlete. She’s into triathlons, marathons, and ultra marathons, so she actually practices what she preaches and sees the impact of her approaches on herself as well as on all kinds of women.
Today Dina clears up some of the confusion we have on fad diets, fueling our workouts and how much protein we really need all with the context of an older woman…Our needs are totally different than a 30 or 40 year old. And explains why.
Contact Dina Griffin, RD:
Website: https://nutritionmechanic.com/
Instagram: http://instagram.com/nutritionmechanic
Podcast: "Inside Sports Nutrition" - https://nutritionmechanic.com/isnpodcast
Email: dina@nutritionmechanic.com
Group coaching program "Nourish Circle" - 2x per year Cohost https://nutritionmechanic.mykajabi.com/nourish-circle-2-0
Join the Hack My Age community on:
Facebook Page : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Today Leslie Kenny is giving valuable insight into ways women over 50 can hack their stress when they just can't meditate. Not everyone can sit still for 30 minutes, some get even more stressed with meditation and yoga and there are plenty of other ways we can calm down, relax and get into our parasympathic rest and digest mode. As a health coach, Leslie has tried it all and gives us her best tips and insights into the many gadgets out there.
Leslie Kenny is a biohacker, certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.
Leslie is paving the way in the biohacking space with her knowledge, experience and love of science. I am so fortunate to have her in my life and very grateful she have taken the time to share her knowledge with us today.
Contact Leslie Kenny
Instagram: https://instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
YouTube: Leslie's New Prime
Clubhouse: @lesliekenny
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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It is a true pleasure and honor to host Dr. Satchidananda Panda aka “Satchin Panda” today to talk about circadian rhythms and fasting and how this affects women living with diabetes. But what we discuss is relevant for just about anyone, whether or not you have diabetes. We discuss the topics in his new book The Circadian Diabetes Code.
Dr. Panda is a professor at The Salk Institute in California, where his lab researches circadian rhythms. His is at the forefront of research in four major areas that are relevant to healthy aging. And these can be summarized as “nurturing the circadian clock, clocking the drugs and drugging the clock”. And this offers a new and really unique approach to preventing, managing and even reversing chronic diseases.
Dr. Panda's groundbeaking discoveries which has made him most famous are:
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His discovery of a blue light sensor in the retina of the eye which has led to human-centric lighting to optimize our sleep, our mood, and even our brain function.
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He discovered that eating within an 8-12 hour window, called Time-restricted eating or intermittent fasting, can prevent or reverse chronic diseases and increase healthy lifespan.
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He is also known for circadian genomics studies in primates, which have identified the dosing of the majority of FDA-approved drugs that can be optimized to the right time of the day to reduce the negative effects of the drugs and improve their efficacy.
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His lab, along with several others, has demonstrated that drugs targeting circadian clock components are a multi-solving approach to treat chronic diseases, including liver disease, cancer, and the dreaded Alzheimer’s disease.
CONTACT DR. PANDA
Twitter @satchin.panda https://twitter.com/satchinpanda?lang=en
Books: The Circadian Diabetes Code https://www.penguinrandomhouse.com/books/652967/the-circadian-diabetes-code-by-satchin-panda-phd/
The Circadian Code https://amzn.to/3rrNVYm
App: My Circadian Clock app https://mycircadianclock.org/
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we are speaking with nutritionist Marina Matkova about psychedelics and breathwork and how this can help us understand our health.
Marina is from Latvia and now living in Monaco. She completed her masters of science in nutrition and health and became the first biohacker in Monaco to collaborate with local doctors and a VIP clientele.
She is a public speaker at various international congresses and continually updates her knowledge in conferences and courses such as those from Harvard's Medical University, where she has studied neuroscience.
She is also a facilitator of Ayahuasca ceremonies, kundalini holotropic breathing meditations and consults with spiritual mentors. She also brings her personal clients to the ceremonies to reach another level of health.
For a session with Marina, mention HackMyAge for 20% off.
CONTACT
Email: ecomonaco@gmail.com
Phone number +33771088428
Website: https://ecomarinamatkova.wixsite.com/ecomonaco
instagram: http://instagram.com/marina.biohacker.monaco
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
This guest teaches us how to turn off our fat switch.
Some of you have already read his first book, “The Fat Switch”, which he published in 2012 and now our honored guest Dr. Richard Johnson has another book out called “Nature Wants Us to Be Fat: The Surprising Science Behind Why We Gain Weight and How We Can Prevent--and Reverse--It” which releases February 8th, 2022.
I was blown away with his first book and am really excited to talk with him about his new book, because he has some exciting new information from his research to share with us.
Dr. Richard Johnson works at the University of Colorado in Denver as a Professor of Medicine. He’s been keeping super busy these last 25 years not only as a professor, but also both a practicing physician AND clinical scientist. He studies…nothing else, but our favorite drug…sugar. He is super well known in the medical circles for his research into obesity and diabetes. He found out exactly HOW sugar causes obesity and how our bodies can actually make fructose from other foods. He also found out that a by-product of fructose metabolism called uric acid plays a huge role in metabolic syndrome.
The National Institute of Health has been funding his research since the 80s, so he’s been doing this for…quite.. a while. He’s a member of the American Society for Clinical Investigation and has published over, get this, 700 papers, lectured in over 45 countries, and is a highly cited scientist. Just Pubmed him. You’ll be blown away. So I think we are speaking with someone who is highly highly qualified to talk about this topic.
Contact Dr. Richard Johnson:
Website: https://drrichardjohnson.com/
Books: https://drrichardjohnson.com/books/
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Today we are talking about what the latest science says about sleep and exercise. Dr. Bender will show us how to hack our energy stores to help us fight fatigue and when to choose sleep over exercise or exercise over sleep.
Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes. She’s also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. She’s now the senior research scientist at Calgary Counseling Centre studying the impacts of sleep interventions and mental health.
Listen to our last podcast mental health and sleep, so you’ll have to go back and listen to those great episodes.
Follow Dr. Amy Bender:
Instagram: http://www.instagram.com/sleep4sporti/
Twitter: http://twitter.com/sleep4sport
Website: http://sleepintowin.com
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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If you’re on Instagram and you were born in the 70s you probably already know and need Dr. Amir Karam. He’s got over 200,000 followers on Instagram, so I am sure he’s popping up somewhere on your feed talking about skincare and plastic surgery. That’s where I found him. He’s also got an amazing YouTube account and believe it or not, sharing lots of stuff on Tik Tok too.
Dr. Karam is one of those rare practicing doctors who actually makes the time to reach out to us on social media. He is a Board Certified Facial Plastic Surgeon with almost 15 years of experience. Actually, he’s double board certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology – that means head and neck surgery. He has literally devoted his life to mastering facial plastic surgery and perfecting an amazing facial rejuvenation procedure that we talk about in this episode.
If you’re in the US, you may know Dr. Karam as one of the top surgeons in the country. He established the Carmel Valley Facial Plastic Surgery and Aesthetic Center in San Diego in 2008 where he does advanced techniques in facial rejuvenation and rhinoplasty (that’s a nose job). He’s different because you know what you’re getting. A natural, safe and predictable result. I repeat, natural. He’s so transparent and you can literally find everything about him on internet.
Today we talk about our aging skin and face, skincare routines and how to make it super simple, but also I delved into finding more out more about his trademark rejuvenation procedure called Vertical Restore. He's done over 6,000 of these procedures, which target our saggy skin and the changes that we see in the shape of our face and neck when we hit our 40s and 50s.
He’s already published over 20 peer-reviewed research articles, over 25 surgical textbook chapters on facial plastic surgery, and has co-authored his own surgical textbook, Rejuvenation of the Aging Face. So, there is absolutely no doubt at all, that we are speaking to someone extremely qualified to talk about these topics.
And as if that’s not enough, Dr. Karam founded his own skincare line – KaramMD.
Use discount code ZORA on all KaramMD products
Contact Dr. Amir Karam
Website: http://drkaram.com
Skincare website: https://karammdskin.com/
Instagram: http://instagram.com/dramirkaram
Facebook: http://facebook.com/karammdskin
YouTube: https://www.youtube.com/user/DrAmirKaram
Tik Tok: https://www.tiktok.com/@dramirkaram
Join the Hack My Age community on:
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Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Biohacker Faraz Khan has cracked the code on thinning hair and tells us how to regrow fuller thicker hair.
Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. He started this journey into longevity and anti-aging when he first saw his parents literally age before his eyes. Who hasn't seen this happen to their parents before?
So Faraz went from helping large media, entertainment, pharma and life sciences companies to helping everyday people like you and me beat back some of the unwanted and unnecessary signs and symptoms of aging. He launched his podcast “Anti-Aging Hacks” in 2019, where he interviews the top minds in longevity, anti-aging and health.
I originally found Faraz at The Anti-Aging Summit in December 2020 which he organized and hosted some of the top experts in health and longevity. It was super cool and featured some of my favorite doctors.
Through all these amazing interviews, his personal research and experience Faraz delved further into why hair starts to thin and has armed himself with science-based tactics to not only grow better hair, but get a whole lot of confidence that goes with it.
Use discount code ZORA15 for 15% Fully Vital hair products.
Follow Faraz Khan:
Instagram: http://www.instagram.com/antiaginghacks
Podcast: https://podcasts.apple.com/us/podcast/id1457466837
Website: https://antiaginghacks.net
Website: http://fullyvital.com
Free downloadable book "Top 4 Reasons You Are Aging Faster" : https://antiaginghacks.net/ageslowly
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Our guest today will help you sleep better. He is passionate about getting a good night’s sleep and is going to give us some great tips on how to do this. Janne Kyllonen is from Finland and knows a lot about sleep because he needed it so much while he was traveling across multiple time zones. One day while he was traveling to Beijing after an exhausting flight, he was at the airport and found a very interesting gadget. It was called Active Noise Cancelling headphones. He tried them on and noticed silence all around him in the middle of a massively busy airport. And he came up with an idea…that he could make them even better. So he came up with Quieton. I am so excited to talk about these noise canceling headphones first of all, because no one on the biohacking circuit has really discovered them yet…so remember, you heard it here first. And second of all, because I now no longer have these microawakenings when someone in my bed snores or a church bell rings at 2am. Absolute silence.
I can’t take all the credit for finding Quieton. It’s my biohacking bestie Magdelana of Magdalena’s Secrets on Instagram who posted about them. She was telling me what a miracle they were for her. Magdalena has no vested interest and nothing to sell. So I believed her. So now I put them to the test. And to be honest, even though the buds are microscopic I didn’t like something in my ears. I go back to Magdalena for some explanations and she said to give it a few days and adjust the size. And she was right. It was perfect timing too because I happened to be in a new place, a new bed and a new city that had a church bell ringing every hour on the hour…and a neighbor who I could hear going up and down the stairs in the middle of the night. When I finally gave it another go, I had a really great nights sleep and just laughed when my husband complained of the church bell and neighbor again. I heard zero!
So, enough raving about Quieton, I want to introduce Janne so we can talk about sleep in general, give you some tips and answer some questions about anything anyone puts inside their ears to find some silence.
Get Quieton at 10% off with discount code ZORA on quieton.com
Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout.
Contact Janne Kyllonen:
Email: janne.kyllonen@quieton.com
Website: quieton.com
Linked IN https://www.linkedin.com/company/quieton-oy
Instagram https://www.instagram.com/quieton/
Facebook https://www.facebook.com/QuietOnEarplugs
Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50
Join the Hack My Age community on:
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Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Meet my personal anti aging doctor. I first learned about Dr. Lauren Bramley through my clients while I was living in Hong Kong in 2014. They all raved about her and loved her cutting edge take on their problems. Some of them had arthritis, others had autoimmune disease. They would show me their protocol and the supplements they were taking and I was impressed. I knew this was not your ordinary doctor. The only complaint they have is that she is so hard to see. She is always halfway between Canada and Hong Kong. She is always attending medical conferences, speaking at them, learning and continuing to educate herself to always bring the latest science to her patients. That’s the trade off. So, my Hong Kong clients are always desperately waiting for her return. But now with telemedicine, we have new ways to stay in touch and she’s going to share with us today how she is now working around those previous obstacles with a new program she calls The Better With Age Club.
Dr Bramley is a Canadian trained and licensed medical doctor with a focus on functional and anti-aging medicine. She has a Master's Degree in Endocrinology, Diabetes and Metabolism. She has a huge toolbox of “toys” to help us actually get down to the root cause of a problem and fix it once and for all. She uses bioidentical hormones, genomics, nutraceuticals, peptides and lifestyle hacks.
She is also really well known for her TedxTalk: "Know Your Numbers" where she talked about her philosophy of improving your health by empowering yourself. Knowing your data, interpreting it, understanding it and knowing how to apply it to your unique self.
I remember when I first popped into Dr. Bramley’s clinic in Central in Hong Kong, I was really blown away. It was the first time I saw an anti-aging clinic, but one solely dedicated to reversing aging…not just a side note or afterthought. It had everything I dreamed of having in medical care. She has an in-house laboratory directly on premise where she can get all her testing done accurately and quickly. It’s amazing and it’s been there for over 20 years.
Mention Zora's Podcast and receive 10% off of The Better With Age Club Membership.
Have your partner, friend, or family member sign up with you and both receive 20% off the membership fee.
Save 20% on tickets to the Biohacking Congress in Boston June 11 - 12, 2022 where I will be speaking on Biohacking Over 50 with this link or use code ZORA at checkout.
CONTACT
lauren.bramley@laurenbramleymd.com
hello@thebetterwithageclub.com
www.thebetterwithageclub.com
www.drlaurenbramley.com
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Dr. Rachel Carlton Abrams busts myths about sexuality in midlife, because, she literally wrote the book on it…and she’s a doctor, so it’s all certified.
Dr. Rachel studied at the famous Stanford University, graduated with honors, got her doctorate from UC San Francisco and even has a Masters Degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine. In 2008 she opened the Santa Cruz Integrative Medicine Clinic where she treats some of the world’s most influential people, like big shot CEOs, billionaire entrepreneurs and Nobel Peace laureates.
She’s been voted as the “Best Doctor” in Santa Cruz County every year since 2009. And it looks like no one is even close to breaking that track record. As a gerontologist I respect that she’s super dedicated to creating health equity and anti-racism in health care. Dr. Rachel is also an author. She wrote the books:
Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing
Eight Dates: Essential Conversations for a Lifetime of Love,
The Man’s Guide to Women (she wrote this one with her husband)
The Multi-Orgasmic Woman
The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets.
Dr. Rachel doesn’t stop, because she loves teaching courses and over the last 20 years she also works as a consultant on holistic health for national magazines, radio and television, so you probably have run into her somehow somewhere before.
Dr. Rachel is not only a practicing doctor, author, speaker and consultant, she’s also been a board member of the AHMA (American Holistic Medical Association) and is now an active board member of the AIHM (Academy of Integrative Health and Medicine), where she works on anti-racism, health equity and inclusive membership.
Contact Dr. Rachel:
Instagram: https://www.instagram.com/doctorrachelabrams
Facebook: https://www.facebook.com/doctorrachelabrams
Website: http://www.doctorrachel.com
Website: http://www.santacruzintegrativemedicine.com
Email: Dr.RachelAbrams@gmail.com
Books: https://www.doctorrachel.com/books
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This podcast is edited by jonathanjk.com
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Today we are speaking with ex-Slovenian gymnast Kaja Travnik on how women can train according to their menstrual cycle.
And she will teach us how to get gymnast lean muscles in just 30 minutes.
Kaja is a passionate personal trainer focusing on women, a face yoga instructor, nutritionist and mindset coach. She has been researching healthy nutrition and sports for 13 years. This journey into wellness started when her immune system broke down and she had to spend months in hospital care. She then suffered major burnout and gastrointestinal issues. Fortunately through meditation, training and healthy eating she has been to cure herself. Since then, she quit her career as a lawyer to pursue health and wellness to help people all over the world. She has lived in five countries including the US, Canada, Belgium, Italy, and England.
In her previous career she has worked as an assistant researcher at Harvard University. This and her law experience has given her first-hand insight into job-related stress, burnout, and unhealthy lifestyles. Her mission is to teach people how to spot the negative effects of today’s lifestyle and how to improve it.
Contact Kaja Travnik:
Instagram: https://www.instagram.com/kajatravnik/
Facebook: https://www.facebook.com/Kajatravnik-107142590773372
Website: https://www.kajatravnik.com/
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This is part one of a 3 hour podcast with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you.
Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the business world and delved head first into science and the world of nutrition coming out with a Ph.D. in Nutrition.
Since 1990 his focus has been on slowing and reversing human biological aging. Along the way, he has developed a lot of science-based optimal aging practices for health professionals and individual clients. Optimal aging is very different than “normal healthy aging” and we will explain what this means in the interview.
Currently, Dr. Lawrence is the administrator of two clinical studies in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology to see if human biological age can indeed be reversed. We learned all about Dr. Khavinson in my first episode on bioregulator peptides with pharmacologist Phil Micans, so I encourage you listen to that episode as well.
By the way, Dr. Lawrence is chronologically 75, but his ‘biological age,’ based on telomere length is now 35.
I invited Dr. Lawrence to share his first presentation on Telomerase Activation Protocol (TAP) and some of the results he is finding so far in the studies he started 4 years ago with two more years still to go. You can listen to that episode from November here.
The only place I trust to get bioregulator peptides is at www.antiaging-systems.com or www.profound-health.com Use code Zora-15 for 15% off the first order (stock up to save!)
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This is part two of a 3 hour podcast. To listen to part one, click here. Today we continue the conversation with Dr. Bill Lawrence who talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you.
Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the business world and delved head first into science and the world of nutrition coming out with a Ph.D. in Nutrition.
Since 1990 his focus has been on slowing and reversing human biological aging. Along the way, he has developed a lot of science-based optimal aging practices for health professionals and individual clients. Optimal aging is very different than “normal healthy aging” and we will explain what this means in the interview.
Currently, Dr. Lawrence is the administrator of two clinical studies in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology to see if human biological age can indeed be reversed. We learned all about Dr. Khavinson in my first episode on bioregulator peptides with pharmacologist Phil Micans, so I encourage you listen to that episode as well.
By the way, Dr. Lawrence is chronologically 75, but his ‘biological age,’ based on telomere length is now 35.
I invited Dr. Lawrence to share his first presentation on Telomerase Activation Protocol (TAP) and some of the results he is finding so far in the studies he started 4 years ago with two more years still to go. You can listen to that episode from November here.
The only place I trust to get bioregulator peptides is at www.antiaging-systems.com or www.profound-health.com Use code Zora-15 for 15% off the first order (stock up to save!)
Join the Hack My Age community on:
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Today's guest is the amazing Dr. Terry Wahls. I became a big fan of Dr. Wahls ever since I first heard her speak on the very first TED talk I ever listened to about 10 years ago on her journey into multiple sclerosis, which went totally viral and now has over 3 million views.
Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she now conducts groundbreaking clinical trials.
In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. What makes her truly unique in her practice is that she is also a patient with secondary progressive multiple sclerosis, which originally confined her to a tilt-recline wheelchair for four years. That’s a pretty darn long time. But still lightyears shorter than most anyone else who is diagnosed with MS who may be relegated to a wheelchair for the rest of their life and ultimately bedridden as the disease progresses.
Dr. Wahls' personal story is unbelievably inspirational, because she restored her health using a diet and lifestyle program that she designed specifically for her brain and now rides her bike to work every day. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life. This is a protocol that she has been using with her patients in her clinical practice improving the quality of life for 1000s of patients living with MS.
She is not messing around with pseudoscience either. She conducts her own research now and has published over 60, that’s a 6 – 0 peer-reviewed scientific abstracts and papers.
If you cant wait to learn more about her MS clinical trials you can head over to https://wahls.lab.uiowa.edu/
Pick up a FREE one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/
Join The Virtual Wahls Protocol® Seminar in 2022 and learn research-backed wellness information and practice the skills that will empower you to navigate your autoimmune or chronic disease. 4-Part Virtual Event Series over ZOOM.
Hosted by Dr. Terry Wahls Featuring Guest Experts in Health & Wellness. https://terrywahls.com/seminar/
Contact Dr. Terry Wahls:
Instagram: https://www.instagram.com/drterrywahls/
Twitter: https://twitter.com/terrywahls
YouTube: https://youtube.com/c/terrywahlsmd
Website: https://terrywahls.com
Join the Hack My Age community on:
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Instagram: https://www.instagram.com/drterrywahls
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This podcast is edited by jonathanjk.com
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You're a fly on the wall in our monthly Hack My Age VIP group meeting all about sleep. We discuss the fundamentals of good sleep hygiene that create the foundation of a good night's sleep before considering all the other biohacks. This podcast includes real practical questions from members of the VIP group. Something you can totally relate to.
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This podcast is edited by jonathanjk.com
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Today we are talking about blood sugar imbalance and insulin resistance with holistic nutritionist Melanie Murphy. Melanie covers all the basics of what insulin resistance means, how to prevent the fast track to diabetes and even reverse diabetic conditions.
Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!)
I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet and one of TIME's 50 most influential people in healthcare. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. She specializes in gut health and is based in Los Angeles.
Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
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This podcast is edited by jonathanjk.com
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
Today’s guest will teach you something new. Dr. Bill Lawrence talks about his clinic trials on bioregulator peptides. If you don’t know what a bioregulator is, you will once we get done and you will thank Dr. Lawrence for exposing this incredible molecule to you.
Dr. Lawrence used to be a lawyer. He has a Law Degree from UCLA (my alma mater!). He is also a successful businessman who decided to turn his life, and perhaps fate, around with an interest in living longer and better…So, he ditched the business world and delved head first into science and the world of nutrition coming out with a Ph.D. in Nutrition.
Since 1990 his focus has been on slowing and reversing human biological aging. Along the way, he has developed a lot of science-based optimal aging practices for health professionals and individual clients. Optimal aging is very different than “normal healthy aging” and we will explain what this means in the interview.
Currently, Dr. Lawrence is the administrator of two clinical studies in collaboration with Dr Vladimir Khavinson of the Saint-Petersburg Institute of Bioregulation and Gerontology to see if human biological age can indeed be reversed. We learned all about Dr. Khavinson in my first episode on bioregulator peptides with pharmacologist Phil Micans, so I encourage you listen to that episode as well.
By the way, Dr. Lawrence is chronologically 75, but his ‘biological age,’ based on telomere length is now 35.
I invited Dr. Lawrence to share his first presentation on Telomerase Activation Protocol (TAP) and some of the results he is finding so far in the studies he started 4 years ago with two more years still to go.
The only place I trust to get bioregulator peptides is at www.antiaging-systems.com or www.profound-health.com Use code Zora-15 for 15% off the first order (stock up to save!)
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
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Clubhouse: @hackmyage (Club: Biohacking Women 50+)
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
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Rachael D’Aguiar is a beauty guru who understands the science of skin and wrinkles and shares with us how wrinkles grow, why they grow, what is accelerating this growth and what we can do to reverse this growth! We are going to geek out a little, so pay close attention and you will learn something new about your own biology.
Rachael also teaches us how to understand skincare, what to look out for and what to avoid.
Rachael stated working as a beauty therapist from home before opening her own Hair and Beauty Clinic in central Auckland.
So over the next 10 Rachael created the New Zealand Worldwide Salon Marketing franchise and has been mentoring over 400 hair and beauty salons across the country. She trained business owners and managers how to be leaders within their businesses in the skincare industry.
In 2013, she created a new company Chase Life Extension Foundation Ltd (CLEF), which procured the rights to TAM-818. If you haven’t heard of it, this is what is claimed to be “the world’s most effective Telomerase Inducer”, which was founded by the father of the telomere Dr. Bill Andrews. Don’t worry, Rachael explains what is telomerase. She then went on to create the scientific skincare brand, One Truth 818, and commissioned very comprehensive clinical testing that demonstrated how telomerase can be induced topically.
Rachael is really into anti-aging science and research and has even donated over $500,000 to scientific research to help find cures for age-related diseases such as Alzheimher's and cancer, which is also led by Dr. Bill Andrews.
You may have run into Rachael already if you’re on the biohacking circuit. In 2016 and 2017 she spoke at the RAAD Fest Life Extension Summits in San Diego.
Test out One Truth 818 with the 20% discount code ZORA at checkout.
Contact Rachael:
Instagram: http://instagram.com/onetruth818nz
Instagram: http://instagram.com/radiantraynz
Facebook: http://facebook.com/OneTruth818Official
Website: http://www.onetruth818.com
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Over the last several years Dr. Amy Killen has been on the podcast circuit, smashing Instagram and speaking at loads of health conferences all over the world with leaders in the longevity space like David Sinclair and Dr. Sandra Kaufmann. She stands out, because her jam is “Sex and Skin”. Two things we all want to keep glowing as we age. Today we bust some myths and reveal some truths on women’s sex lives in middle age.
Dr. Killen is board certified in Emergency Medicine, but she decided to pivot her career into the field of regenerative medicine and medical aesthetics. She is now the medical director of a national regenerative medicine physician training course and is well known for her work with Dr. Harry Adelson who came up with the Full Body Stem Cell Makeover. This is one of the most innovative regenerative procedures I have ever heard of. Better than the Bionic Woman.
Dr. Killen has the coolest part of this procedure. She combines stem cells and exosome injections (don’t worry, she’ll explain this) with light, sound and other energy-based therapies so that you get an incredible regenerative effect on your skin, hair and, of course, sexual systems…and now we can all have “happy endings”.
Contact Dr. Killen:
Website: http://www.docereclinics.com
Website: http://www.biorestoration.com
Website: http://www.dramykillen.com
Instagram: http://instagram.com/dramybkillen
Facebook: http://facebook.com/dramybkillen
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Clinical nutritionist and Aussie Craig Burton shares his knowledge on how to recognize if you're pre-diabetic and how to reverse it before it goes into full blown diabetes.
Craig has over 20 years experience as a health coach, and has achieved many qualifications in nutrition, as well as in health and fitness along with mental and lifestyle coaching. He attained a B.A. in Applied Science (Sports Science and Psychology) from Edith Cowan University, Perth, Australia along with his nutritional degree from Ohio State University in the United States.
I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Contact Craig Burton:
Instagram: http://instagram.com/craigburtoncoach
Website: http://craigburtoncoaching.com - download free courses!
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My guest today is someone I had the pleasure to meet over 25 years ago and someone I have been blessed with to have as part of my life ever since. I have been watching him evolve and create unbelievable things that actually matter to the planet since I was in my 20s.
It’s an honor to have Dr. David Edwards on the Hack My Age podcast…25 years later!
David Edwards is a Harvard researcher who, I remember around the 90s was researching and designing inhalable medicines and vaccines that could be delivered to the lungs instead of taking a pill or shot. It sounded so sci-fi to me at the time. But he did it.
As long as I have known him he has always been working on new ways of improving human health and wellbeing through the air we breathe as well as so many other modalities.
In the late 90s he founded and eventually sold a startup called Advanced Inhalation Research (AIR), So, you can see he has been involved in the respiratory system and treating infectious diseases through the airways for quite a long time.
For 18 years, David was the Professor of the Practice of Bioengineering at Harvard University in the School of Engineering & Applied Sciences and later transitioned to Associate to lead the startup of FEND and support the startup of the nonprofit Next Breath.
in 2004, he was studying how to protect people from one of the most horrible, airborne biological weapons of our time: anthrax.
He is now one of the world’s leading respiratory health scientists and today is on a mission to help all of us breathe and move about safely during this pandemic with what TIME magazine has called “The best invention of 2020”, FEND, and we talk about this really cool gadget today.
David’s been recognized by many international organizations and has received an incredible number of honors and awards. He is a member of the National Academy of Engineering in the US and in France, he’s also a member of the National Institute of Inventors, and a Chevalier of the Arts & Letters by the French Ministry of Culture.
He loves writing. He gets up super early while we are all sleeping to write. It’s a real passion of his. You can check out his recent book Creating Things That Matter, which won a 2018 Nautilus Book of the Year Award.
I can go on and on about David, he’s done so many brilliant things and he is a true inventor creating a ton of other cool stuff, which we won’t get into, because my focus today is his latest invention, FEND and airway hygiene.
Buy FEND - Use code ZORA for 10% off https://www.hellofend.com/discount/ZORA
Facebook: https://www.facebook.com/helloFEND/
FEND Instagram: https://www.instagram.com/hellofend/
David's Instagram: https://www.instagram.com/davidaedwardsphd/
FEND Website: http://hellofend.com
David's website: https://davidideas.com/
FEND Instagram: https://twitter.com/hellofend
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Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she’s disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think.
I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk about vagina issues related to our age group like sneeze pees and vaginal dryness. Yeah, we talk about everything in that club. I was blown away by what she told us and love that she does not accept “light bladder leakage” as just part of being a woman. Thank you!
Kim is a very qualified pelvic floor specialist and fitness professional. She also has a degree in Psychology and a postgraduate certificate in Health and Fitness.
She writes books and regularly speaks publicly to campaign for women’s health. She just wrote a book earlier this year called Your Pelvic Floor.
Kim is the founder of Pelvienne Wellness Inc – this is a company that gives pelvic health programs, products and coaching for women in pregnancy, motherhood and, yes, menopause. She also created a really cool recovery and birth prep system for pregnant women called the Ab System.
And if you’re a health professional out there, or, want to be one, Kim also certifies people to know how to specifically work with women who have core and pelvic floor challenges through a couple of certification courses she offers. The Core Confidence Specialist and the Pre/Postnatal Fitness Specialist.
Contact Kim Vopni
28 Day Buff Muff Challenge: www.vaginacoach.com/buffmuff Use code ZORA for 50% off
Facebook: https://www.facebook.com/VagCoach
Instagram: https://www.instagram.com/vaginacoach
Website: http://vaginacoach.com
YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ
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This is a podcast for anyone who is perimenopausal or post menopausal or for anyone who works or lives with this cohort of women from doctors to physical trainers to husbands and brothers.
Dr. Stacy Sims is a true pioneer in the field of exercise physiology and nutrition, because she has been unraveling some horrific truths about science and research and how it relates to women. Things like showing how most studies are done on men, because women are “too complicated” with their hormones and cycles, and how many products, drugs and treatments are designed by men for men based on this research.
As a researcher, innovator and entrepreneur in human performance, Dr. Sims is truly a beacon of light for all women out there to understand our sex differences in training, nutrition and environmental conditions. She has combined her knowledge and experience in books like ROAR and a new one coming out called Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.
She has also launched some kick ass online programs that women of all ages rave about, but the one we are going to talk about today is MENOPAUSE FOR ATHLETES. I’m now going to give you my honest opinion. This program blew my mind. It is THE best one I have ever gone through. I am already 51 and I have gone through A LOT of them. And I know I am not the only one out there with this opinion.
Dr. Sims is highly qualified to talk about topics like menopause, hormones, food and training. Back in 2007, she was the exercise physiologist and nutrition scientist at Stanford University where she specialized in sex differences for recovery and performance. And if you do a Google Search, you will find a ton of studies that Dr. Sims has published. She’s really dedicated her life to challenging the existing dogma for women in exercise, nutrition and health and has created an incredible community of feisty menopausal women along the way.
She now lives in New Zealand with her family and continues to do the amazing work work she does for all of us from there.
Contact Dr. Stacy Sims
Menopause For Athletes Course: https://www.drstacysims.com/menopause (registration opens October 22, 2021 - November 2, 2021)
Facebook: https://www.facebook.com/drstacysims
Instagram: https://www.instagram.com/drstacysims
Website: http://drstacysims.com
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Clinical Nutritionist Amy Lamotte explains how to do research when trying to hack your health. She gives great tips on how to analyze data and understand studies in order to not be fooled by a "poor" study.
Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.
Amy is paving the way in the biohacking space with her knowledge, experience and love of science.
DISCLAIMER:
Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.
Contact Amy Lamotte
Instagram: http://instagram.com/amylamotte
LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/
Website: http://amylamotte.com
Clubhouse: @amylamotte
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Today’s guest is back for a second time on the show and she is one of my favorite guests. She is a regenerative and anti-aging doctor who has a whole list of qualifications and she’s one of the most well-trained doctors on hormones. She’s incredibly intelligent and in this episode helps us understand our own hormones and clear the confusion on hormone replacement therapy.
I’m talking about the one and only Dr. Elizabeth Yurth who has helped hundreds of women just like us solve joint pain, menopause symptoms like bloating, moodiness and fatigue and just get back to our old balanced and energetic selves.
Dr. Yurth is trained in Sports & Spine Orthopedics, Functional & Regenerative Medicine, and even Cellular Medicine.
After a long career in orthopedics, Dr. Yurth decided it was time to move her practice forward to the next level and in 2006 co-founded The Boulder Longevity Institute. There they specialize in advanced, research-based longevity medicine that has treatments like Bioidentical Hormone Replacement Therapy (yes, please), Regenerative Orthopedic Procedures (yes, please), Regenerative Peptide Therapy (oh yes, please), and Next Generation Regenerative services. It sounds like a sci-fi movie.
What makes Dr. Yurth someone we should be listening to? She is double board-certified in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine. And although she doesn’t look like it, she has a long history as a specialist in Sports, Spine, and Regenerative Medicine that includes a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) AND Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M).
Dr. Yurth has been selected as one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance). This means it allows her to stay abreast and teach others in this growing field of cellular medicine.
The cool thing for athletic older people, like me, is that she’s also an active athlete herself. So she totally gets us!
Dr. Yurth lives and breathes active human beings who want to keep moving in their 80s and 90s….heck even 100s…because she lives in the health mecca Boulder, Colorado.
DISCLAIMER: All information, content, and material of this interview is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Dr. Yurth will not be answering questions related to your specific medical care or personal medical decisions.
Contact Dr. Elizabeth Yurth:
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
Human Optimization Academy: http://www.bli.academy
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This is Part 2 in a series covering supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective.
Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!)
I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet and one of TIME's 50 most influential people in healthcare. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. She specializes in gut health and is based in Los Angeles.
Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
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Today we are talking about supplements with holistic nutritionist Melanie Murphy. Do supplements really work or are they just snake oil? Melanie covers all the basics of supplementation Do's and Don'ts, who needs them, who doesn't, how to measure their efficacy and how to choose a brand that is safe and effective.
Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC. (very cool masters!)
I found Melanie through the Fasting Mimicking Diet newsletter. I saw she studied (as have I) at the prestigious research based University of Southern California with Dr. Valter Longo who created the Fasting Mimicking Diet and one of TIME's 50 most influential people in healthcare. She popped up in a university newsletter, I investigated further, I loved her website and the holistic approach she takes to nutrition. She specializes in gut health and is based in Los Angeles.
Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
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Today’s guest is Dr. Dale Bredesen - an expert in neurodegenerative diseases, particularly Alzheimer's disease. He wrote a groundbreaking book and New York Times bestseller that you probably have already heard of : The End of Alzheimer's (2017) and then several years later wrote a follow up book: The End of Alzheimer's Program (2020). And just several weeks ago he published a new book called “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words”. This is a great book to hear first hand real stories of people who have reversed their Alzheimer’s diagnosis.
Dr. Bredesen is a professor at UCLA, but he has also taught at UC San Francisco and the University of California San Diego. He directed the Program on Aging at the Burnham Institute before coming to the Buck Institute for Research on Aging in 1998 as its founding president and CEO.
Alzheimer’s disease is a neurodegenerative condition where we have a progressive decline in cognitive function, like thinking and reasoning. People with Alzheimer’s are eventually unable to do any activities of daily living, simple things like bathing, driving and dressing. It’s the most common form of dementia in people over the age of 65; about one in 10 people over 65 has Alzheimer’s disease, but if you’re a woman, your risk is 1 in 5. Nearly half of all people over age 85 are affected by Alzheimer’s. That’s 50%! What’s crazy is that almost two-thirds of Americans with Alzheimer's are women. So we explore why this is with Dr. Bredesen today and what we can do to lower our risk.
Most doctors and experts in this field say there is no cure for Alzheimer’s. But Dr. Bredesen blatantly says that Alzheimer’s is absolutely 100% reversible and preventable. He is going against the grain with his research, which he has been working on for decades. He’s been consulting patients and getting results with his ReCODE protocol, while traditional treatments haven’t.
Contact Dr. Bredesen
Website: https://www.apollohealthco.com
Facebook: https://www.facebook.com/drdalebredesen
Twitter: https://twitter.com/DrDaleBredesen
Instagram: https://www.instagram.com/drdalebredesen
LinkedIn: https://www.linkedin.com/company/apollohealthco/
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Dr. Michael Platt clears the confusion on bioidentical hormones and what this can mean for women going into menopause. We also talk about adrenaline dominance. You may have heard of estrogen dominance, but this is very different.
I first heard Dr. Platt on Dave Asprey’s podcast in 2019 and I was very intrigued by what he said about progesterone. I had a client dealing with fibromyalgia, so I was eager to share the information on how progesterone may help. And we will talk about this too.
Dr. Platt is board-certified in internal medicine and has been practicing since 1972! This was back in the day when doctors spent an hour one-on-one with their clients. He’s watched the whole medical system evolve over the last 5 decades. He even used to work in elder care medicine as a director of 30 nursing homes in Los Angeles, which made him appreciate the importance of preventative medicine.
He is really well known in the health and wellness circles around the world for his research on progesterone, adrenaline dominance and bio-identical hormones. Some of us call them human identical hormones too. He wrote 3 award winning books about it all
The Miracle of Bio-Identical hormones
Adrenaline Dominance – A Revolutionary Approach to Wellness
The Platt Protocol for Hormone Balancing
Dr. Platt is now the director of the Platt Wellness Center in Rancho Mirage, California (or is it in Palm Desert?). Over the last 40 years in his practice, Dr. Platt has been helping his patients overcome conditions that many doctors say are impossible to cure….like bi-polar disorder, fibromyalgia and ADHD. He has helped tens of thousands of people with their health issues and live full, happy lives.
Now you may be wondering why this man knows so much about women’s health. Well, he delved into the world of hormones after his own mother died prematurely of breast cancer at only 61. If he only knew then what he knows now... I also lost my mother prematurely to breast cancer when she was only 57, so this is a topic that is of huge personal interest…particularly as I get closer to menopause.
Contact Dr. Michael Platt:
Website: https://plattwellness.com/
Facebook: https://www.facebook.com/plattwellness/
Twitter: https://twitter.com/PlattWellness
Instagram: https://www.instagram.com/plattwellness
YouTube: https://www.youtube.com/channel/UCcexpUTuyNDLsq9gnvLSXVQ
Get 10% OFF progesterone cream with discount code ZORA on plattwellness.com or go to https://plattwellness.com/discount/ZORA10
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Skincare for older women is different than for younger women. Understand what the differences are and how to apply the latest and even most basic techniques to your personal skincare routine. We cover pollution on aging skin, the 5 top ingredients to avoid in personal products, skincare 101, beauty gadgets that work and answer the question, "Is organic better"?
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Holistic nutritionist Melanie Murphy gives us a very interesting perspective on nutrition that you may have never thought of that includes intuitive eating and the mental, spiritual and emotional aspects of nutrition.
Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC, which included studying under Dr. Valter Longo who created the Fasting Mimicking Diet. Melanie is based in Los Angeles and specializes in gut health.
Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
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Gerontologist Dr. Paul Nash explains the latest research and the truth on ageism, discrimination and stereotypes experienced by older adults around the world. He exposes the challenges as well as opportunities an older population may face throughout the years.
Now let me introduce my favorite professor…Dr. Paul Nash from the USC Leonard Davis School of Gerontology where I am currently studying for my Masters of Gerontology. I am halfway through this program and honestly, the course I took on the Mind Body Connection with Dr. Nash was THE most fascinating and practical for me yet.
Today we are going to discuss the topics from his book “Critical Questions for Ageing Societies” such as ageism, intersectionality, intergenerational conflict and the discrimination and prejudices against older adults. And we get to learn why positive attitudes to aging may help us live up to 7 years longer!
Originally from the UK, Dr. Nash has a PhD in psychology and for the past 3 years is an instructional associate professor at USC. Before he came to USC, he ran the Masters of Science in Ageing Studies program at Swansea University and taught masters and PhD students. Swansea University is famous for their Centre for Innovative Ageing (CIA), which is THE largest gerontology research centre in Wales and one of the largest in the UK.
Dr Nash has coordinated national research projects in Wales, working with private and public organizations and older people to create publications and reports to influence government policy. He has held several leadership positions in the UK including being the Honorary Secretary for the British Society of Gerontology and working with the World Health Organization on ageism.
He has been appointed to the Global Social Initiatives on Ageing taskforce for the International Association of Gerontology & Geriatrics. He is partnering with several non-profit organizations on his research into HIV and ageing as well as ageism and intergenerational contact.
Dr. Nash is now bringing all his work into practice with his current position as a Commissioner on the Los Angeles County Commission on HIV.
DISCLAIMER: All opinions aired are those of Dr Nash personally and do not represent the views held or expressed by the University of Southern California, The Los Angeles County Commission on HIV or their affiliates.
Contact Dr. Paul Nash
Twitter: https://twitter.com/paulnash84?lang=en
Facebook: https://www.facebook.com/paul.nash.7543653
LinkedIn: https://www.linkedin.com/in/paul-nash-03676564
Email: pnash@usc.edu
Book: Critical Questions for Ageing Societies – Bristol University Press website
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Maria Ashna is a neuroscience researcher, educator, actor and writer specializing in the neuroscience of creativity. She guides us through the science of creativity and how it can hack cognitive dysfunction and dementia as well as improve our mental capabilities.
Maria has a Master’s degree in Neuroimaging and Informatics from the University of Southern California (USC) and a Master’s in Information Systems and Technology. She studied neuroscience and theatre for her undergraduate degree and also trained at the Stanislavski Summer Institute, a joint advanced theatre training program with the American Rep Theatre at Harvard University and the Moscow Art Theatre School. Maria has worked in both research and tech, and she is currently an Instructor at USC.
I recently met Maria during my Masters program in Gerontology at USC and was very impressed by her knowledge of the brain, but also her completely contrary background in art. But there is a lot that is complementary between the arts and the brain that Maria shares with us.
Contact Maria Ashna
Website: https://www.thetravelingguitar.net
Instagram: https://www.instagram.com/thespi_brain/
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Certified health coach Kritika Datt shares how we can finally conquer food cravings with evidence based techniques that have worked for herself and her clients around the world. She explains how to interpret cravings for sugar, carbs and salty foods and what we can do to feed our body, mind and soul. She is a huge advocate of a diet-free lifestyle and intuitive eating.
We first met during one of my health retreat workshops in Phuket, Thailand where she has coached hundreds of clients from all over the world (and from many different cultures).
She also co-founded Sparkd a platform to help women heal emotional eating.
Contact Kritika Datt
Website: https://www.sparkdcommunity.com/
Instagram: https://www.instagram.com/_sparkd_/
Facebook: https://www.facebook.com/sparkdcommunity
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Highly certified fitness instructor and sport nutrition coach Andrea Iwanejko gives practical tips on how older adults, particularly women, can burn the fat while maintaining muscle mass and strength into our 80s and 90s without risk and bypass frailty.
In 2018 Andrea was the Men's Physique Overall Winner at WNBF (World Natural Bodybuilding Federation) HERCULES
NASM Certified as a Personal Trainer - Performance Enhancement Specialist - Women's Fitness Specialist
CHFI (Clean Health Fitness Institute) Performance Nutrition Coach Level1
CHFI Strength System International Coach Level 1
NSPA (National Sports Performance Association) Certified Weightlifting Performance Coach - Certified Sports Nutrition Coach - Program Design Specialist
Precision Nutrition Level 1 coach
EXOS Energy Systems Development Specialist
POLIQUIN GROUP Periodization and Program Design Specialized
Is he qualified enough? He certainly has invested a lot of time and money in his education and is now practicing with his fitness clients.
Website: https://www.dkofitnessexperience.com/
Instagram: https://www.instagram.com/dkofitnessexperience/
Twitter: https://twitter.com/AndreaIwanejko
LinkedIn: https://www.linkedin.com/in/andrea-iwanejko-140b0a92/
Facebook: https://www.facebook.com/andrea.drew.14
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Registered holistic nutritionist Sandy Kruse shares how chronic stress affects our thyroid health, how to identify thyroid dysfunction and then, what we can do about it.
Sandy is not your ordinary nutritionist. She is uniquely trained in that she’s studied many scientific fundamentals such as pathology, chemistry, anatomy plus a real deep dive into symptomatology, which totally comes in handy for our talk on thyroid issues today.
What also makes her really special is that she is trained in how the body, mind and spirit all connect, this is where the “holistic” comes in. She has been working for many years helping her clients, who are mostly over 40 years old, reach their health goals, which ranges from gut health, hormone balancing, lowering inflammation and thyroid health.
Today’s talk about thyroid and stress is particularly close to Sandy, because she has faced her own battle with thyroid cancer, which she also shares.
DISCLAIMER
All advice in this podcast is for educational purposes only. See your own practitioner for what's right for you.
Contact Sandy Kruse
YouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAg
Facebook: https://www.facebook.com/sandyknutrition
Private Facebook For Women 40+ : Sandy K Nutrition Health & Lifestyle Queen
Instagram: https://www.instagram.com/sandyknutrition/
Tik Tok: https://www.tiktok.com/@sandyknutrition
Twitter: https://twitter.com/sandyknutrition
Website: https://www.sandyknutrition.ca/
Podcast: Sandy K Nutrition - Health & Lifestyle Queen https://podcasts.apple.com/us/podcast/sandy-k-nutrition-health-lifestyle-queen/id1496677282
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Meet Dr. Efi Roboti. For the next hour we talk about how to hack our vagina. This means we will be touching on the topics of vaginal rejuvenation, treatments such as lasers, injections, PRP and a whole lot more.
We are also going to dive into why many women never ask their doctors questions about problems with their private parts, such as urinary incontinence.
Dr. Efi Roboti studied medicine at the University of Athens. She went on to complete her specialised training as an Obstetrician-Gynecologist in Athens, Greece.
She has a private practice as an Obstetrician-Gynecologist Surgeon she has been running since 1986. She believes in the importance of being continually being up to date with the latest treatments and procedures in her field of medicine and is a regular participant in international conferences and seminars. She is competent in robotic surgery and is an anti-aging specialist.
Contact Dr. Efi Roboti
YouTube: https://www.youtube.com/DrEfiRoboti
Facebook: https://www.facebook.com/EfiRoboti
Instagram: https://www.instagram.com/efi_roboti/
Linkedin: https://www.linkedin.com/in/efi-roboti/
Twitter: https://twitter.com/efirompoti
Website: https://www.efiroboti.com/en/
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Iris Davis was born in Ireland 7 decades ago to a poor family. She has endured death, abuse, depression and struggle most of her life, but has overcome all odds with resilience and strength winning first place at NPC bodybuilding shows in the past 20 years. Some of her most notable accomplishments include an unofficial leg press record at 420kg (926lbs) and the title of fittest female in the US in 2006
Iris did her first bodybuilding show when she was 50, going up against younger male bodybuilders and coming in second. She is also a world record holder of 21 pull ups. I love this quote I found. She said, " Its so easy to be fit at 25,+ but to remain fit and healthy for 52 years, that is some achievement indeed"
Iris is currently a personal trainer, in a gym she opened when she was 75 and has over 45 years of experience. And her videos have produced over 10 million views. How many trainers can say that?!
Contact Iris Davis
Instagram: https://www.instagram.com/irisdavisofficial
Facebook: https://www.facebook.com/irisdavis44
Email: iriefit@aol.com
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This is PART 2 of the Skincare secrets shared by biohacker and anti-age entrepreneur Magdalena Groselj. Magdalena continues the conversation sharing her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel.
Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia.
She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few
Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora.
Now at age 55 she has acquired massive amounts of knowledge during this journey self experimenting on what works and what doesn’t, hacking her age along the way.
I connected with Magdalena on Instagram and after scrolling through her feed and observing her for a while, I felt she has a pretty good grasp on what the science is telling us. And I could hardly believe her age! Like me, she seems to be experimenting with what she finds on herself and I knew we could compare notes while answering your own burning questions on why she doesn’t look her age at all. Like her Instagram handle name Magdalena’s Secrets @magdalena_secrets …we want to know…what are Magdalenas secrets?
Contact Magdalena Groselj:
Instagram: http://instagram.com/magdalenas_secrets
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Biohacker and anti-age entrepreneur Magdalena Groselj shares her biohacking techniques to keep her skin looking like its 20 when she is 55. The accompanying video will be released on the Hack My Age YouTube channel.
Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia.
She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few
Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora.
Now at age 55 she has acquired massive amounts of knowledge during this journey self experimenting on what works and what doesn’t, hacking her age along the way.
I connected with Magdalena on Instagram and after scrolling through her feed and observing her for a while, I felt she has a pretty good grasp on what the science is telling us. And I could hardly believe her age! Like me, she seems to be experimenting with what she finds on herself and I knew we could compare notes while answering your own burning questions on why she doesn’t look her age at all. Like her Instagram handle name Magdalena’s Secrets @magdalena_secrets …we want to know…what are Magdalenas secrets?
Contact Magdalena Groselj:
Instagram: http://instagram.com/magdalenas_secrets
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Today we have a very special guest who is actually a celebrity! Maybe you’ll recognize his voice as a presenter on Sky Sports in the UK. But today, he is putting on his biohacker hat and share with us “How to stop feeling like shit” and put the energy back into our batteries. He wrote the book on it. It’s called “When life is a bit meh…you need energy”.
Tony wrote a book on energy, because he needed it for himself after he got really ill while on holiday in the Philippines. He promised himself that if he could hack his health and energy, he would share it with the world in a podcast.
And that’s what he did. You’ve got to listen to Tony's podcast Zestology. It’s amazing. Over the last 6 years he has interviewed nearly everyone worth knowing in health, medicine, science and wellness from all around the world. Like Ben Greenfield, Dave Asprey, Aubrey de Gray and Wim Hof to name just a few. The main purpose of his podcast is to help you find more energy, vitality and motivation in life. I have learned so many great health tips from him, found out about cool new biohacking gadgets and even supplements I never heard of before. I love Tony’s honesty in his biohacking experiments and really appreciate how he shares when things go wrong too. It’s not only rainbows and unicorns in the biohacking sphere.
Although people may know about Tony’s TV day job, they may not know that he wrote 3 other books before this new one. They’re all about NLP. He’s a master practitioner himself in Neuro-linguistic Programming, which he explains to us today.
And one last thing you may not know about Tony. He is histamine intolerant and has created a whole website around it called HistamineIntolerance.net and hacked this as well.
Contact Tony Wrighton
Instagram: https://www.instagram.com/tonywrighton/
Facebook: https://www.facebook.com/tonywrighton
Twitter: https://twitter.com/tonywrighton
Podcast: https://tonywrighton.com/zestology
Website: https://tonywrighton.com/
Website: https://histamineintolerance.net/
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Pharmacologist and medical grade biohacker Phil Micans shows how to reverse macular degeneration, cataracts, dry eyes and other vision problems.
Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry. He has been actively involved in antiaging medicine since the late 1980’s and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging.
Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society.
He also advises the Stromboli conference on cancer and aging and the London Antiageing Conference.
Phil has dedicated himself to studying the latest research about antiaging medicine and helping to make available innovative products to health professionals, as well as their patients. Proud to be part of one of the world’s leading organizations in antiaging medicine and keenly interested in the orthomolecular approach to medicine, Phil firmly believes that antiaging medicine is the ultimate form of preventative and regenerative medicine, and that it will be the next major leap in the health of mankind.
In 1991 he became a cofounder of the IAS Group (International Antiaging Systems), an organisation dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products.
We first had Phil on for a podcast to talk about peptides. So now we know everything we need to know about peptides and ready to move on to eye health.
Order Can-C peptide drops at www.antiaging-systems.com or www.profound-health.com and use code Zora-15 for 15% off the first order.
Find more about Phil Micans and his work on:
Aging Matters™ Magazine: https://aging-matters.com
Lifespan Medicine Journal: https://www.lifespan-journal.com
British Longevity Society: https://www.thebls.org
Facebook: https://facebook.com/internationalantiagingsystems
Twitter: https://twitter.com/ias_ltd
YouTube: https://www.youtube.com/user/AntiagingSystems
Email: phil@antiaging-systems.com
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Clubhouse: Zora Benhamou @hackmyage
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This podcast is edited by @JonathanJK on Twitter
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Learn how to save your joints with someone very special who has been circulating around the biohacking community for a while now visiting every major podcaster from Dave Asprey to Nathalie Niddam. And now she’s with us!
This is Dr. Elizabeth Yurth. She explains the root cause of all diseases including osteoarthritis & what we need to know about regenerative medicine before considering surgery for our knees, hips and shoulders. Yes, there are many non-surgical non- or minimally-invasive treatments for arthritis, inflammaging and other degenerative diseases.
Dr. Yurth is trained in Sports & Spine Orthopedics, Functional & Regenerative Medicine, and Cellular Medicine.
After a long career in orthopedics, Dr. Yurth decided it was time to move her practice forward to the next level and in 2006 co-founded The Boulder Longevity Institute. They specialize in advanced, research-based longevity medicine that has treatments like Bioidentical Hormone Replacement Therapy, Regenerative Orthopedic Procedures, Regenerative Peptide Therapy, and Next Generation Regenerative services.
So what makes Dr. Yurth someone we should be listening to? She is double board-certified in Physical Medicine & Rehabilitation AND Anti-Aging/Regenerative Medicine. And although she doesn’t look like it, she has a long history as a specialist in Sports, Spine, and Regenerative Medicine that includes a Stanford-affiliated Fellowship in Sports and Spine Medicine, and a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM) AND Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M).
Dr. Yurth has been selected as one of the 25 mastermind physician fellows in SSRP (Seeds Scientific Research and Performance). This means it allows her to stay abreast and teach others in this growing field of cellular medicine.
The cool thing for athletic older people, like me, is that she’s also an active athlete herself.
She has consulted with the San Francisco 49ers (for the non-Americans, this is American football) as well as the Stanford University women’s basketball and soccer. She’s a dancer herself and was even the doctor for the San Jose/Cleveland Ballet.
Dr. Yurth lives and breathes active human beings who want to keep moving in their 80s and 90s….heck even 100s…because she lives in the health mecca Boulder, Colorado. And get this. With all that she has accomplished…she has, hold on, five. Yes, five. Kids. And she’s still married. Woah!
Contact Dr. Elizabeth Yurth:
Instagram: http://instagram.com/dryurth
Instagram: http://instagram.com/boulderlongevityinstitute
Facebook: https://www.facebook.com/BoulderLongevityInstitute/
Website: https://boulderlongevity.com/
Human Optimization Academy: http://www.bli.academy
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Meet holistic nutritionist and advanced biohacker Nathalie Niddam. Today we learn how to use peptides to accelerate the normal healing procedures of the gut and musculoskeletal injuries from sprains to fractures.
Nathalie is a self-proclaimed science geek with a passion for human health. She’s a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of Dave Asprey's Bulletproof Training Institute. Over the last few years she has also immersed herself in the emerging field of peptides as an added tool to help her clients achieve their goals.
In her teens, she fought with her own ongoing health and digestive issues. She learned many years later to tap into her body’s own healing and repair mechanisms and now wants to share her knowledge to help others take control of their health.
Nathalie’s unique method blends an array of human performance fields like neuroscience, personalized nutrition, nutraceuticals, biohacking, ancestral health and resilience training. She works with clients one-on-one and in small groups to tap into each person’s unique genetic code to personalize supplementation, nutrition and lifestyle in order to deliver results that last for a lifetime.
She’s also got a podcast that you have GOT to listen to. It’s Biohacking Superhuman Performance. She has been interviewing some of the most brilliant minds in the biohacking space and acquiring massive amounts of knowledge from each and every one of these experts. She also has a very active Facebook page OPTIMIZING SUPERHUMAN PERFORMANCE where she dedicates much of her time answering your questions….free of charge! All the links to her information as well as to all the things that pop up during this talk are on the podcast show notes on the HackMyAge website. Believe me, you will want to immediately try all of her hacks.
Contact Nathalie Niddam
Podcast: https://bit.ly/SuperhumanPerformancePodcast
Facebook: http://facebook.com/groups/BiohackingSuperhumanPerformance
Instagram: https://www.instagram.com/nathalieniddam
YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ/featured
LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891
Twitter: https://twitter.com/nathalieniddam
Clubhouse: @nathalieniddam - Peptide talk every Wednesday 8:30am EST in Biohacking Women 50+ Club
Email: Nat@natniddam.com
Website: https://www.natniddam.com/
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Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She’s in my ear, because I love her podcast The Resetter Podcast and I’ve been binge listening to them as well as going through her new book The Menopause Reset.
Not only is Dr. Mindy a bestselling author and podcaster, but she’s a keynote speaker, nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health. Everyone knows her as a leader in the alternative health space. She’s really a pioneer in the fasting movement…especially for women. She teaches the principles of a fasting lifestyle, diet variation, detox, hormones, and a whole lot more. She’s also got an amazing YouTube channel where she has loaded a ton of videos that not only explain the latest science and research, but she then gives us really practical tools we can all use. There are over 250,000 people subscribed with millions of views…there’s something here guys.
Dr. Mindy has a new book that we are going to take a dive into today called The Menopause Reset, but she also has two other best-selling books; The Reset Factor, and The Reset Kitchen.
Contact Dr. Mindy Pelz
New Book! The Menopause Reset : http://themenopauseresetbook.com
Free courses: https://drmindypelz.com/free-resources/
Instagram: https://www.instagram.com/dr.mindypelz
Facebook: https://www.facebook.com/drmindypelz
Twitter: https://twitter.com/drmindypelz
Podcast: https://drmindypelz.com/resetter-podcast/
Website: https://drmindypelz.com/
YouTube: https://www.youtube.com/c/DrMindyPelz/featured
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Meet Rachel Pachivas - a very well-informed professional from the skincare industry who educates us on everything we need to know about organic skincare, harmful chemicals, & the skin care industry in general to find effective & safe products that older women can use.
Rachel is the Chief Operating Officer from a really fast growing skincare company called Annmarie Skin Care. Since 2012 she has expanded the business while keeping the culture totally aligned with their values. Her main roles are behind the scenes operations–product research & development, branding & style and budgeting. Part of her job is to increase awareness and education on organics and chemicals in the skin care industry.
Rachel is very well traveled and while she was in Australia, she learned about organic farming and permaculture, natural skin care, herbs and natural medicine. She eventually landed at Annmarie Skin Care, which is the perfect fit for her. She was impressed how they created an organic and wildcrafted skin care with the goal to move chemicals off of the shelves and out of the industry.
She reveals what really happens in this multi-billion dollar skincare industry.
SPECIAL OFFER:
Go to this link: https://www.annmariegianni.com/hackmyage-cleanbeauty
For $19.99, you can nourish your skin naturally with FOUR total products to try:
-
The pH-balanced Aloe Herb Cleanser (1oz)
-
Ultra-hydrating Anti-Aging Serum (5ml), two core essentials that leave skin supple, nourished, and flawless with purely natural ingredients. (what is inside the anti-aging serum?)
-
One FREE sample, made with organic ingredients: the Anti-Aging Facial Oil, a luxuriously herb-infused elixir that delivers dewy, glowing skin. (what is the active ingredient and what can we expect from it?)
FREE shipping (for US and Canadian residents only).
A 100% money-back promise if you are not satisfied with your order.
Contact Rachel Pachivas
Instagram: https://www.instagram.com/annmarieskincare/
Facebook: https://www.facebook.com/annmarieskincare/
Website: https://www.annmariegianni.com/
Customer care telephone: +1.866.729.9434
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This is a podcast interview from February 2021, but the information is very relevant today. We are speaking with Dr. Musfaha Burgic on how to hack saggy skin and wrinkles using minimally invasive procedures. This is the next level when all the natural remedies don’t seem to be effective enough.
Dr. Burgic discusses what it means to have a healthy lifestyle, image of beauty as well as how to care for the face and body. She shares her experiences from the past 10 years in performing minimally invasive procedures in order to prevent the aging process.
Dr. Burgic is a medical doctor, specializing in maxillofacial surgery and aesthetic surgery of the head and neck. She works at the University Clinical Center in Tuzla, Bosnia and Herzegovina in the department of the Clinic of Plastic and Maxillofacial Surgery
She also runs a private practice. She spent two years of fellowship in Strasbourg, France and is a member of the American Academy of Aesthetic medicine and the European Academy of Facial Plastic Surgery.
Her mission is to be a doctor who not only treats patients but also to educate them in choosing both a qualified doctor and appropriate aesthetic procedures. She wants to draw their attention to the possible dangers in case of inappropriate choice, particularly regarding injectables.
Dr. Burgic has been treating my good friend @Magdalenas_Secrets for the last 15 years and is a testimonial to her work.
There is an accompanying video to this talk. Please contact me to send you the video.
Contact Dr. Musfaha Burgic
Instagram: https://www.instagram.com/drburgic
Facebook: https://www.facebook.com/drburgic
Website: http://fue.ba/en/
Email: musfaha@hotmail.com
Telephone: +387 61814155
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Today Dr. Nichola Conlon explains the truth on NAD - a molecule found in the human body that regulates aging. She explains why it declines with age and how activating NAD can clean up our bodies to give us more energy.
Dr. Conlon is an accomplished molecular biologist specializing in the study of aging as a biologically complex disorder. She received her PhD in Physiology from Newcastle University, home to the largest institute for aging research in Europe. She is also a trained Cosmetic Scientist.
Building on her expertise in molecular biology and years focused on early stage drug discovery with a leading biotech firm, Nichola founded her own company called Nuchido to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency.
Along with leading scientists, Dr Conlon has identified the right combination of targets to restore cellular NAD+ production back to youthful levels, leading to the development of a breakthrough NAD+ booster called Nuchido TIME+.
Nichola is an expert in the science of aging and founded Nuchido to bring potent, life-enhancing scientific discoveries and education to the public with speed and transparency.
I have been taking NR to increase my NAD, but there is something wrong about this that Dr. Conlon shares about this good intention, but not the best way to increase NAD and energy levels in the body. I guarantee you probably never heard of this before.
Use code Zora10off for a discount at nuchido.com
Contact Dr. Nichola Conlon
Instagram: https://www.instagram.com/drnicholaconlon/
Instagram: https://www.instagram.com/nuchido/
Facebook: https://www.facebook.com/nuchido
Twitter: https://twitter.com/_nuchido
LinkedIn: https://www.linkedin.com/company/nuchido/
Website: https://nuchido.com
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Welcome to the Hack My Age podcast interview with sports medicine doctor Guillermo Recatero. Today we will be talking about how to stop arthritic pain and the degeneration of our joints and tissues through new minimally invasive methods like PRP and other regenerative medicine techniques. We want to learn about what we can do before considering surgery for pain from injuries and the degeneration coming from wear and tear.
Dr. Recatero formerly worked with the number one (in my opinion) football team Real Madrid (that’s soccer for the Americans). So you can imagine the injuries he has seen over the years with professional athletes who he had to get back on to the pitch in just a matter of weeks
Dr. Recatero is a board certified Sports Medicine Physician who takes a functional and holistic approach. He holds a Masters in Sports Medicine Injuries, Manual Therapy and Osteopathy and a Masters in Alternative Medicine and Homeopathy. He is an avid learner and researches the latest science on sports injury diagnosis, treatment and prevention.
Dr. Recatero has treated my knee with PRP injections to regenerate the cartilage and help bring stability from a complete ACL tear and is now helping me get rid of my osteoarthritis in the hip. I have seen dozens of doctors in the last 25 years since I injured my knee. Most of them tell me to get surgery. I haven’t yet succumbed to surgery as I find alternatives that keep me running, jumping and exercising at a high intensity.
Contact Dr. Guillermo Recatero
Instagram: https://instagram.com/dr.recatero
Facebook: https://www.facebook.com/doc.recatero
Twitter: https://twitter.com/Dr_recatero
LinkedIn: https://www.linkedin.com/in/guillermo-recatero-rude-572a8a58/
Website: https://www.recatero.com
Email: dr.recatero@gmail.com
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Today we meet Dr. Chris Gaviglio who shares with us the science behind blood flow restriction (BFR) and how it can help us get stronger and fitter with less weight in less time...even when we are injured. Plus, there are some cool anti-aging benefits too.
Dr. Gaviglio is the senior strength and condition coach for the Queensland Academy of Sport and works with Olympic-based sports and athletes. Chris has been involved with elite sport for over 15 years working across multiple Olympic sports and professional football clubs in both the northern and southern hemisphere. He has a PhD in sport science and applied his sports science knowledge in projects in the UK in the field of Rugby. He has several papers already published as a result of this work and other collaborative work with fellow sport scientists.
Chris is also an entrepreneur and has designed some cool training products that compliments his passion for strength and conditioning, but he also made them so that he had a superior product for his clients and athletes.
The one we will talk about today is the Sports Rehab Tourniquet for Blood Flow Restriction (BFR) training and how we can use this to our own advantage.
DISCLAIMER
As with all type of exercise interventions, there are contraindications and considerations that need to be considered prior to commencing BFR training. Therefore, it is important to ensure that you understand these prior to commencing BFR training and if it’s right for you.
Contact Dr. Chris Gaviglio
Instagram: https://instagram.com/chrisgaviglio
Facebook: https://www.facebook.com/sportsrehab.com.au
YouTube: https://www.youtube.com/user/SportsRehabAUS
Twitter: https://twitter.com/ChrisGaviglio
Website: www.sportsrehab.com.au https://www.sportsrehab.com.au
Email: info@sportsrehab.com.au
Podcast: BFR Radio (also on Spotify, iTunes and Podbean)
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This podcast is edited by jonathanjk.com
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Use discount code Zora for 15% off high quality BFR bands at chrisgaviglio.com
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This podcast episode covers the topic of sex, sexuality and older adults. Can we disrupt the stereotype that “old people” don’t have sex, intimacy or any fun in this arena? Can we make this taboo topic more open? Can a healthy sex life bring us more energy and live longer?
Kim Anami is a writer, speaker, podcaster and holistic sex and relationship coach…but not an ordinary one. Her approach to sex is totally different than anything I’ve seen before. She opens our minds up to sex in both a physical and spiritual manner through self-exploration and emotional energy. She gives us a language and platform to speak about something that for many is still taboo. She shows us how to use our sexual energy to become more creative, alive and connected. She can even show you how to do vaginal kung fu and shoot ping pong balls or lift weights with your vagina.
Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to get clients into higher stratospheres of connection, intimacy, energy and creativity.
Kim lives between Bali and Los Angeles and all the beaches in between, has an amazing podcast called Orgasmic Enlightenment and she’s been featured in major media including Playboy, The Sunday Times, GQ and The Huffington Post as well as CNN, E! Network and NPR. She’s a Rockstar.
You can follow her globetrotting and weight-lifting vagina and adventures on Instagram with the hashtag: #thingsiliftwithmyvagina, her sex education videos on YouTube, her podcast Orgasmic Enlightenment and can check out her online all-things-intimacy programs at: www.kimanami.com
This podcast interview was conducted with a live audience from the Hack My Age VIP community who ask their own questions To attend any of the future live podcast interviews, join us at patreon.com/hackmyage!
Contact Kim Anami
Instagram: https://instagram.com/kimanami
Facebook: https://www.facebook.com/KimAnami
YouTube: Kim Anami
Twitter: https://twitter.com/KimAnami
Website: https://kimanami.com/
All-Things-Intimacy Programs: https://kimanami.com/sexual-savant-salons/
Podcast: Orgasmic Enlightenment
Join the Hack My Age community on:
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This podcast is edited by jonathanjk.com
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Biohackers Leslie Kenny and Amy Lamotte share the latest research about a new longevity super agent called spermidine. This clinical nutritionist, researcher and health coach explain everything you need to know about spermidine, autophagy, if it comes from sperm or other sources and what you need to know about supplements before you buy.
Leslie Kenny is a certified health coach, patient advocate, Harvard & Berkley graduate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone.
Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School.
These are my two biohacking besties who I have become closer with through our passion for biohacking for older women and health optimization. And we’ve all become closer through our growing interest in spermidine too!
These two amazing women are paving the way in the biohacking space with their knowledge, experience and love of science. I am so fortunate to have them in my life and very grateful they have taken the time to share their knowledge with us today.
DISCLAIMER:
Amy Lamotte has a masters of science in nutrition and is not a medical doctor. This discussion and presentation provides scientific education and nothing on it is to be construed as medical advice or as a substitute to medical advice.
Try spermidine from Primeadine.com at 15% off using code ZORA at checkout.
Contact Leslie Kenny
Instagram: https://instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
YouTube: Leslie's New Prime
Clubhouse: @lesliekenny
Contact Amy Lamotte
Instagram: http://instagram.com/amylamotte
LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/
Website: http://amylamotte.com
Clubhouse: @amylamotte
Join the Hack My Age community on:
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Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Today we talk about 7 new hacks to resolve your back pain that you probably have never heard of before with Dr. Neil Paulvin of New York City, USA. We also cover joint pain and how to heal yourself by combining traditional and alternative medicine with some cool biohacking tips.
Dr. Paulvin’s goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti Aging and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy and Medical Acupuncture. He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health.
Dr. Paulvin has been featured in the NY Post, Nutritious Life, Fasting MD, and many other publications and podcasts. Dr. Paulvin has been practicing medicine for 18 years. His practice is based in Manhattan, but he also serves clients in other parts of the world over telemedicine. What’s truly unique about him is that he uses both traditional and alternative treatments to help his patients. Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics and natural options for pain relief.
He is truly a rare find.
I was so fortunate to meet Dr. Paulvin in one of our Clubhouse meetings with Faraz Khan of antiaginghacks. First, I was impressed that a doctor with his expertise and packed work schedule that he was even on Clubhouse, but I was also impressed with his skills and knowledge and couldn’t wait to invite him on the show.
DISCLAIMER: What we are speaking about in this podcast does not constitute medical advice, please follow up with your medical provider first.
Contact Dr. Neil Paulvin
Facebook: https://www.facebook.com/drpaulvin
Twitter: @neilpdo
Website : http://www.doctorpaulvin.com
Instagram: http://instagram.com/drpaulvin
Email: drpaulvin@doctorpaulvin.com
Clubhouse: @drpaulvin
Optimization programs: https://doctorpaulvin.com/packages/
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Gene therapy advocate and humanitarian Liz Parrish shares her experience as the first human to undergo gene therapy for biological aging and break down the science on what it actually is. She also clears the confusion on DNA testing, telomere testing and other tests of aging that can help us slow down and even cure aging.
Liz also covers the topic of life extension and the extension of healthy lifespans using gene therapy. These therapies have been proven successful in animal trials.
Liz Parrish is the Founder and CEO of BioViva, a company committed to extending healthy lifespans using cell technologies. She is a humanitarian, entrepreneur, innovator, podcaster, and a leading voice for genetic cures. As a strong proponent of progress and education for the advancement of regenerative medicine modalities, she serves as a motivational speaker to the public at large for the life sciences. She is actively involved in international educational media outreach.
Follow Liz Parrish and BioViva
YouTube: @BioViva Science https://www.youtube.com/channel/UCaBq8hEExcUN6mtKMEuBvMQ
Email: info@bioviva-science.com
Facebook: https://www.facebook.com/BiovivaSciences
Twitter: @BioVivaScience
Website : https://bioviva-science.com/
Biological testing kits : https://bioviva-science.com/
Resources: https://www.integrated-health-systems.com/
Join the Hack My Age community on:
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This podcast is edited by @JonathanJK on Twitter
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Today we will be talking with face yoga specialist Natalia Broberg on the truths and myths about this new trend that is sweeping social media. She will explain the science behind her techniques, what we need to be aware of, what not to do and how to implement a successful regimen into your daily life.
Natalia Broberg is the founder of the wildly successful Instagram page Fit Faces. She is a highly-qualified face trainer who makes her clients not only look their best, but feel their best in a completely natural way.
After having two kids, a stressful business and a nervous breakdown, Natalia decided to turn her life upside down and decided to become the most highly-qualified natural beauty coach out there.
She helps women AVOID and CORRECT stress-related aging changes on their faces, bodies and minds that she herself experienced back in the day. NATURALLY.
She is also the first English-speaking teacher of a very unique Face Yoga program that has been successfully tested on 185 people, which has delivered results similar to surgical face lifts (Contact me for the study). Her technique is the only one that I know of that is highly recommended by doctors from the Institute of Gerontology in Russia (gerontolog.info).
There are a lot of gimmicky face yoga YouTube videos online that have no evidence based research behind them. Natalia has found an anti-aging system that is proven to work not only on the face, but on your whole body and mind as well. And she is sharing it with us on her platform Fit Faces.
Natalia has over 100 thousand very loyal fans on Instagram and has already trained over 5000 students with the Fit Faces method.
Follow Natalia Broberg and Fit Faces
Website: https://fit-faces.com
Instagram: https://www.instagram.com/fit_faces/
YouTube: Fit-Faces by Natalia Broberg - https://www.youtube.com/channel/UCGyRdaXHGg9shCUECH4R9bA
Clubhouse: @fit_faces (Natalia Broberg)
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Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Today we talk about fatigue and get simple biohacking tips on how to re-ignite energy from within by Shawn Wells. We speak about biohacktivism, where biohacking can go wrong, game changing supplements, morning routines, older women on fasting, changing habits in older adults, hacking your energy by going deep within and the truth on finding true happiness and success in your journey into health and wellbeing no matter how old we are. Everything can be found in his new book The Energy Formula.
Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization. He has a MPH (masters in public health), LDN (licensed dietitian/nutritionist), RD (Registered dietitian), CISSN (sports nutritionist), FISSN (fellow of the International Society of Sports Nutrition).
He has formulated 500+ supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome his own health issues including Epstein-Barr virus, chronic fatigue syndrome, fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.
As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. He’s even done over 150 podcast interviews (including Ben Greenfield, JJ Virgin and Wellness Mama)! His expertise can help any health-conscious individual to better manage stress, experience higher performance & more energy through utilizing his practical wholistic solutions.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
About Shawn Wells:
THE ENERGY FORMULA http//theenergyformula.com A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step. Includes book bonuses, blogs & downloadable guides.
Website http://shawnwells.com
Instagram: http://www.instagram.com/shawnwells/
YouTube: http://www.youtube.com/c/ShawnWells
LinkedIn: https://www.linkedin.com/in/ingredientologist
Pinterest: @ingredientologist
Facebook: @ingredientologist
Twitter: @ingredientology
Clubhouse: @biohacking (Shawn Wells)
Email: me@shawnwells.com
Hire Shawn Wells to create your own formula: zonehalo.com
Join the Hack My Age community on:
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Website: http://www.hackmyage.com
Clubhouse: @HackMyAge (Club: Biohacking Women 50+
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Celebrity longevity expert Dr. Sandra Kaufmann breaks down the science on brain health and shares the evidence based protocol she founded using just 3 different supplements to improve neural plasticity over time.
Dr. Kaufmann has no vested interest in selling supplements and has embarked on her own journey into longevity purely as a hobby. After reading hundreds of studies, she has hacked which agents support a longer healthier life and can actually do damage control for those of us who are not perfect in our diet and lifestyle.
As someone passionate about brain health, Dr. Kaufmann is one of my favorite podcast guests as she is so transparent and explains the science in such a comprehensive manner.
In this episode you will learn not only about 3 amazing supplements that are prophylactic for our brains, but also some amazing agents we can use to literally "have our cake and eat it too" as well as a great protocol for protecting or even reversing our poor vision.
Dr. Kaufmann is the author and creator of the Kaufmann Protocol, a scientifically organized methodology to decelerate the aging process. This includes an amazing book called The Kaufmann Protocol: Why We Age and How to Stop It., a comprehensive website and even the coolest app (My Protocol in the Apple Store) we can all use to help us age slower.
Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut in Tropical Ecology and Plant Physiology. Turning to medicine, she received her medical Degree at the University of Maryland. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital. Most recently, she was recognized as “Best in Medicine” by the American Health Council.
Her avid interest in the science of anti-aging began many years ago as an intense hobby. Using her knowledge in cell biology, human pharmacology and physiology, this hobby has now become a main focus. The project represents years of non-clinical research leading to the first, ever, comprehensive theory of aging.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Find more about Dr. Sandra Kaufmann:
Website: https://kaufmannprotocol.com/
Instagram: https://www.instagram.com/kaufmannantiaging/
Facebook: https://www.facebook.com/Kaufmann-Anti-Aging-Institute
App: My Protocol - https://apps.apple.com/us/app/my-protocol/id1381403815
Book: The Kaufmann Protocol: Why We Age And How To Stop It : https://amzn.to/3bO0TYB
Email: kaufmannaai@gmail.com
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Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Today's podcast covers peptides and how to use them to hack our age with pharmacologist and medical grade biohacker Phil Micans. He covers the origins of peptides, how they are used, where to get them and explains their clinical results from improving our eyesight, to hormonal and immunity regulation and even telomere extension!
Phil Micans has Masters and bachelors degrees in Food & Vitamin Technology, Pharmacy and Biochemistry.
He has been actively involved in antiaging medicine since the late 1980’s and has contributed to numerous books, magazines, radio and TV shows on various subjects connected to healthy aging.
Currently, he is the Editor-in-Chief of the Aging Matters™ Magazine, the Assistant Editor to the Lifespan Medicine Journal (founded by Thierry Hertoghe, M.D.) and Director to the British Longevity Society.
He also advises the Stromboli conference on cancer and aging and the London Anti-ageing Conference.
Phil has dedicated himself to studying the latest research about anti-aging medicine and helping to make available innovative products to health professionals, as well as their patients. Proud to be part of one of the world’s leading organizations in anti-aging medicine and keenly interested in the orthomolecular approach to medicine, Phil firmly believes that anti-aging medicine is the ultimate form of preventative and regenerative medicine, and that it will be the next major leap in the health of mankind.
In 1991 he became a cofounder of the IAS Group (International Antiaging Systems), an organisation dedicated to the dissemination of preventative and regenerative medicine information and the supply of hard-to-obtain health products.
Don't ever buy peptides from an unreliable source. Go directly to antiaging-systems.com and ask the consultants for advice on which formulas are best for you. Use code Zora-15 for 15% off! http://antiaging-systems.com
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Find more about Phil Micans and his work on:
Aging Matters™ Magazine: https://aging-matters.com
Lifespan Medicine Journal: https://www.lifespan-journal.com
British Longevity Society: https://www.thebls.org
Facebook: https://facebook.com/internationalantiagingsystems
Twitter: https://twitter.com/ias_ltd
YouTube: https://www.youtube.com/user/AntiagingSystems
Email: phil@antiaging-systems.com
Join the Hack My Age community on:
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Website: http://www.hackmyage.com
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter for all the upcoming podcast interviews where you can sit in on the live call in a Zoom webinar.
This podcast is edited by @JonathanJK on Twitter
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Registered dietitian Melanie Murphy gives us the low down on supplementation during menopause, what works and what doesn't and how to best decide which supplements and what dosage to take.
We cover some of the more well known supplements such as magnesium and St. John's Wort to other more frequently used in Chinese medicine.
Melanie also explains how seed cycling and phytoestrogens are utilized by the body and if they are safe and effective.
Melanie Murphy holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and has her own private holistic nutrition practice. She specializes in gut health and beginning March 1, 2021 she is launching a course focused on helping you to fully embody your physical body so that you can better understand your emotions, free your mind and unlock your spirit. This practical and enlightening course is intended to reintegrate your body to your soul so that you can pursue a more present and joy-filled life. Click here to find out more.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Contact RD Melanie Murphy:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
This podcast is edited by jonathanjk.com
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Biohacker and longevity educator Faraz Khan shares his insight and knowledge on how to heal scars no matter how old they are and revive tired aging skin to a youthful state using biohacks learned (and proven) from experts in the field during his podcast (AntiAging Hacks) interviews as well as his personal research to heal his own battle with keloid scars over the span of 2 decades.
In today's podcast we will learn:
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The differences between scars and how they form.
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How to treat keloids, hypertrophic scars, acne scars and stretch marks
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A biohackers regimen to revive aging skin that your dermatologist won't tell you.
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Dermaroller "Dos and Don'ts" (as well as what are the best brands and styles to buy for particular concerns)
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How to heal and treat aging skin and scars from the inside out
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What Faraz would tell his 20 year old self
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The worst thing you can do for scars that a doctor may actually recommend
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Best brands and recommended products
Faraz is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the world of longevity and anti-aging.
Faraz turned from helping large media, entertainment, pharma and life sciences companies to helping everyday people beat back the scourge of aging. He launched his podcast “Anti-Aging Hacks” in 2019, where he interviews the top minds in longevity, anti-aging and health.
I originally found Faraz at The Anti-Aging Summit last December which he organized and hosted some of the top experts in health, anti-aging and longevity. It was super cool and featured some of my favorite doctors.
Although Faraz is not a dermatologist, he has armed himself with science-based tactics to boost our skin health that he has learned through his research as well as from all the experts in the field who he has been interviewing over the years.
Follow Faraz Khan:
Instagram: http://www.instagram.com/antiaginghacks
Podcast: https://podcasts.apple.com/us/podcast/id1457466837
Website: https://antiaginghacks.net
Free downloadable book "Top 4 Reasons You Are Aging Faster" : https://antiaginghacks.net/ageslowly
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. Please leave a review so others can find this great content too.
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Website: http://www.hackmyage.com
Newsletter: Subscribe now for the latest updates on aging and longevity
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Sleep scientist Dr. Amy Bender shares her tips on how to optimize sleep during times of stress, particularly during this pandemic where stress, anxiety and mental health are compromised.
Dr. Bender shares the latest science coming from her research as well as other studies to show us how sleep affects suicides, immunity, heart attacks, perceived judgement, telomeres and more. She follows up with science backed techniques that are effective to fall asleep quickly, stay asleep and improve your deep sleep scores for recovery, mental health and performance.
Dr. Amy Bender, holds a masters of science and PhD on Experimental Psychology and works with athletes. She’s also an athlete herself. After her Ph.D., she did a Mitacs post-doctoral fellowship with the University of Calgary and Centre for Sleep and Human Performance, which is one of only a handful of places specializing in sleep with athletes. She’s now the senior research scientist at Calgary Counselling Centre studying the impacts of sleep interventions and mental health.
Follow Dr. Amy Bender:
Instagram: http://www.instagram.com/sleep4sporti/
Twitter: http://twitter.com/sleep4sport
Website: http://sleepintowin.com
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. Please leave a review so others can find this great content too.
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Newsletter: Subscribe now for the latest updates on aging and longevity
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You're a fly on the wall in the Hack My Age private Zoom meeting with her Patreon supporters in this call on HOW TO HACK JANUARY RESOLUTIONS FOR GOOD.
We talk about the roadblocks we hit when trying to set goals, how to overcome them, how to get into the right mindset to stick to your health goals for life, which gadgets, apps and tools are best to hold you accountable and so much more.
This is a unique opportunity to listen to real people who share their frustrations and challenges that resonate with just about all of us. There are never problems...only solutions and Zora's go them for you.
PRODUCTS & SERVICES DISCUSSED
How To Use Your Brain's Hidden Power To Achieve Your Health Goals - JJ Virgin podcast with John Assaraf
Zora's Breathwork & Meditation Classes - Free on YouTube (for a private client) or LIVE for Patreon supporters.
Cronometer - Food logging app
Insight timer - Meditation app
Personal trainer - Manu Poggio of Health First Studio (tell him Zora sent you for a discount!)
Health coaching - Zora Benhamou (that's me! Ask for your discount)
Oura ring - Sleep and stress tracker
Yoga with Tim - YouTube yoga videos
Travis Eliot - YouTube yoga videos
Rebecca-Louise - YouTube fitness videos
Blogilates - YouTube fitness videos
Fit On - fitness app
Seven - 7 minute workout fitness app
The Mirror - at home fitness mirror with access to trainings (live and pre-recorded)
Life Hack Tribe - Zora's Facebook support group
JJ Virgin LifeStyle Community - Facebook support group
Whole 30 Beginners - Facebook support group
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too.
Join the Hack My Age community on:
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Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Patreon: http://patreon.com/hackmyage - Become part of the VIP age defying community!
Newsletter: Subscribe now for the latest updates on aging and longevity
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Can you really reverse gray hair? Yes, you can! Biohacker and health coach Leslie Kenny shares her secrets, success stories and the plain truth on hacking your gray hair, which may be a sign of an underlying health issue...never mind the looks!
This podcast is chock o block of real practical tips on what it means to go prematurely gray, what tests to ask your doctor to perform, what supplements you can add to your arsenal and how to optimize your health to reverse and slow gray, dull, thinning hair and hair loss. Yes, genetics play a role, HOWEVER, epigenetics (which we can control) play an even greater role.
Leslie breaks down the science behind how hair goes gray and then gives us the ultimate recipes that include:
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Eradicate infections, bacteria and pathogens
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Optimize hormones
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Optimize nutrients
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Reduce stress
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Get to bed!
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Repair and repopulate the gut
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Activate autophagy
Getting nutrients first from food, but in case you aren't getting enough consider some of these supplements:
N-acetylcysteine
Liposomal glutathione - Setria (food sources: brassica veg, broccoli, wheatgrass, saw palmetto)
Molasses (iron, copper, magnesium selenium)
Spermidine - Use code ZORA for 20% off at primeadine.com
Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath
EPISODE WEB PAGE: http://hackmyage.com/hack-your-gray-hair-leslie-kenny/
Follow Leslie Kenny:
Instagram: https://www.instagram.com/lesliesnewprime/
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YouTube: Leslie's New Prime
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Cut to the chase on looking 10 years younger like biohacker and entrepreneur Magdalena Groselj, who shares what has been working for her over the course of a lifetime to make her look in her 40s while in her 50s. This biohacker has done it all and shares what are the protocols working best for her from bioidentical hormones to simple food hacks.
Originally an economist, Magdalena has been working in the beauty and anti-aging business for the last 30 years. I know…do the math…it doesn’t seem possible when you look at her. She started as the representative for one of the largest French luxury goods company Christian Dior for Adriatic and Balkan area in Slovenia at the beginning of 90s during the fall of Yugoslavia.
She moved on to represent many the other big name luxury brands including (Chanel, YSL, Estee Lauder, Gucci, Kenzo...), just to name a few
Eventually Magdalena created her own personal care company and brand in 3 countries with retail stores similar to the cosmetics company Sephora.
Now at age 55 she has acquired a lot of knowledge during this journey self experimenting on what works and what doesn’t hacking her age along the way...and sharing it out in the open with us.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
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Instagram: http://instagram.com/magdalenas_secrets
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Make this holiday the best that it can be with these great tips to keep the holiday spirit alive whether you are gathering with family or home alone.
You're a fly on the wall in my conversation with one of my supporters from Patreon.com where we discuss the top tips on a realistic yet joyful holiday from how to prepare for guests, what strategies to use when meeting outdoors, how to beat the blues when alone, what to eat, how to eat and how to make quarantine and lockdowns the most productive time of your life.
Have your one-on-one time with me by becoming a supporter of the podcast or join the Patreon family for the price of a small coffee. You get so much more including group meetings, breathwork and meditation classes twice a week, free downloads for cookbooks, meal planners, weekly longevity tips, discounts on products and so much more!
Join me on Patreon right here.
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Today we are talking about sustainable food sources with holistic nutritionist Melanie Murphy.
Melanie is a registered dietitian and completed her masters of Nutrition, Healthspan and Longevity at USC (University of Southern California) and currently holds her own private holistic nutrition practice.
Melanie explains what it means to eat sustainably, why it is better for our health and what happens when we don’t. She gave us some great tips on what to look out for when shopping and explains that eating sustainably doesn’t mean you need to spend more money. In fact you may spend even less and help the planet and your body while you’re at it.
Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Find more about RD Melanie Murhpy on:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
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It seems like everyone is on or has tried the ketogenic diet now, but what does this really mean? Is it safe for women who may be pre-menopausal or going through the end of menopause? Clinical nutritionist Craig Burton breaks down the science behind the keto diet and shares his knowledge on what "going keto" means, who should try it, who may want to avoid it, how to do it and what the consequences are for older women and their hormones.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Contact Craig Burton:
Instagram: http://instagram.com/craigburtoncoach
Website: http://craigburtoncoaching.com - download free courses!
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The whole world seems to be gluten intolerant and on the "gluten-free bandwagon". Perhaps your friend lost weight when they went gluten free, or your cousin's arthritis disappeared when gluten containing foods were removed from her diet. Now you're curious and want to also go gluten free. But is it necessary and are gluten free foods better for you?
Beware! There are things you should know before going gluten free if you are not diagnosed as having an autoimmune disorder or gluten sensitive. In this podcast we cover the myths and truths of gluten to clear some of the confusion around this demonized protein.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
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Biohackers Amy Lamotte and Leslie Kenny teach us how to hack autoimmune disease with simple and effective techniques that anyone can follow.
Their tips come from their own battles with autoimmune disease as well as the many people they have been coaching in their clinical nutrition and health coaching practices.
Leslie was misdiagnosed at 34 with lupus and rheumatoid arthritis requiring thousands of dollars to be spent on medication, until she hacked her autoimmune disease treating it and reversing it herself through diet, supplementation and testing. Now at age 55 she lives free of signs and symptoms of autoimmunity.
Amy started having the signs of autoimmune disease at 18, but was continually turned down by doctors who couldn't or wouldn't help until she was diagnosed 16 years later of Hashimoto's Disease. Today Amy lives free of the symptoms of her autoimmune disease through diet, lifestyle and supplementation.
Both Amy and Leslie agree that gut health is fundamental for autoimmune diseases.
A few books that were influential to Amy's and Leslie's journey to fight their gut issues were Barry Sears' The Anti-Inflammation Zone and The Paleo Diet by Loren Cordain.
Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @lesliesnewprime or on Twitter at @ridgepath
Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte
Follow Amy Lamotte on:
Instagram: https://www.instagram.com/amylamotte/
LinkedIn: https://www.linkedin.com/in/amy-valley-lamotte-501676111/
Follow Leslie Kenny on:
Instagram: https://www.instagram.com/lesliesnewprime/
Twitter: https://twitter.com/ridgepath
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too.
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Meet Hong Kong former executive turned holistic entrepreneur Neelam Harjani. In just 30 minutes Neelam shares how we can heal inflammation and manage stress with Ayervedic practices. Having been introduced to Ayurveda from her parents at a young age, Neelam has many years of experience in healing the body and mind through simple yet effective techniques.
In this podcast, you will find out that Ayurveda is not just drinking turmeric teas and practicing yoga. Neelam sheds light and wisdom on how we can all tap into the world’s oldest holistic healing system.
Neelam is the founder of Inspire Yoga in Hong Kong in 2011. As the author of “Secrets to Live Stress Free” her vision to create self-awareness as a starting point for balance has been well received by busy executives and high performing corporations. Previously an investment banker, she structures her mind-body paradigms with science and experience, taking an integrative approach of yoga and mindfulness for modern day application. She has been awarded by the Hong Kong Government to counsel statutory and advisory bodies in wellness, empowerment and inclusion.
Tap into the free online course and de-stress your life in just 8 minutes a day.
Follow Inspire Yoga on:
Facebook: http://facebook.com/inspireyogaofficial
Instagram: http://instagram.com/inspireyogaofficial
Website: http://www.inspire-yoga.com
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. If you're tempted, you can also leave a review so others can find this great content too.
Join the Hack My Age community on:
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Biohackers Amy Lamotte and Leslie Kenny teach us the basics of autophagy and how to trigger it to clean up our cells, repair damaged ones and stand a better chance to live a longer healthier life lowering our risk of diseases of aging such as diabetes, Alzheimer's, arthritis and heart disease. Their tips (some, not all) on how to trigger autophagy are simple and practical. One easy tip I learned from them (which I am trying now) is taking spermidine from my food (more mushrooms, natto and cheddar cheese rind please!) and the supplement Primeadine. Spermidine is not widely available and is often very expensive. But we can give an affordable spermidine a road test with a 20% discount on www.primeadine.com. Use discount code ZORA at checkout. This is how we hack autophagy! Leslie Kenny is a certified health coach, patient advocate, sexologist and founder of Oxford Healthspan, a nutraceutical company promoting a healthier, longer life for everyone. You may connect with Leslie on Instagram @leslienewprime or on Twitter at @ridgepath Amy Lamotte is the Managing Director of Vallotte Nutrigenomics Limited in Hong Kong. She is a clinical nutritionist and researcher specializing in personalized nutrition, nutritional genomics, nutrition for anti-aging, circadian biology, and the microbiome. She has a Master’s of Science in Human Nutrition (summa cum laude) from the University of Bridgeport and a J.D. from Yale Law School. You may connect with Amy on Instagram at @amylamotte and on LinkedIn at Amy Valley Lamotte DISCLAIMER: Leslie Kenny is the founder of Oxford Healthspan (creators of Primeadine) and Amy Lamotte is the clinical advisor of the company. That being said, Amy Lamotte is a friend of mine who I know and trust and Leslie has been connected with Amy for many years prior. Two amazing women who are very well versed in the field of nutrigenomics, health and wellbeing.
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Is sugar really that bad for you? How much should we have in our diet...if at all? What kinds of sugars are acceptable?
I answer these questions and so many more for you in this quick solo podcast. Almost all of my health coaching clients ask me these questions and the answers may surprise you.
Once you understand the sugar impact of certain foods on your health, you are better able to know which sugars to choose and which ones to lose to make the best decisions for your health.
Check out the 14 Day Food Impact Challenge to create your own personalized nutrition and health plan with me! My Podcast supporters get 20% off! Support the podcast on Patreon or Anchor.
Enjoy the podcast and don't forget to leave a review to help others find us too!
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Clinical Nutritionist Craig Burton clears the confusion on protein powders. Good or Bad? Craig answers the questions :
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How much protein do we need?
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Do we need protein powders?
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What should I look out for in a protein powder?
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What about collagen and bone broth?
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What's better? Whey or vegan protein powder?
Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before.
Find more about Craig Burton on:
Instagram: http://instagram.com/craigburtoncoach
Website: http://craigburtoncoaching.com - download free courses!
Listen to more great episodes by hitting Subscribe! Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
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In this episode, I, Zora Benhamou of Hack My Age, reveal my top 5 simple hacks to slow the aging process. I've pulled out the little hinges that swing the big doors to hack your age other than the typical advice you may hear.
Clinical nutritionist and sport scientist Craig Burton hosts this episode interviewing me to turn the tables and gives his own secrets that have worked with him and his clients.
Learn more about Craig Burton at www.craigburtoncoaching.com and find him on Instagram for more great tips.
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WEBSITE - www.hackmyage.com
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Are you tired all the time? Hack your energy with some of Life Coach Samantha Thomas' tips to beat fatigue and regain your energy to do all the things you have been wanting to do in life. She speaks about the four types of energy, what's sapping it out of you and gives us some real practical tools to use to guard the energy we have.
Samantha Thomas is the founder of @sparkd - a platform to help women heal emotional eating. She offers personalized programs on her website www.sparkdcommunity.com, is a public speaker, has her own podcast You Are Infinitely Loved and works as a personal life coach with clients from around the world.
Contact Samantha
Sparkd Website: https://www.sparkdcommunity.com/
Pesronal Website: https://samanthalthomas.com/about
Instagram: https://www.instagram.com/_sparkd_
Personal Instagram: https://www.instagram.com/samanthalthomas_
Facebook: https://www.facebook.com/sparkdcommunity
Personal Facebook: https://www.facebook.com/samanthalthomascoaching/community/?ref=page_internal
Podcast: https://anchor.fm/you-are-infinitely-loved
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This podcast is edited by jonathanjk.com
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Registered dietitian Melanie Murphy shares the dos and don'ts when it comes to snacking. You'll find some great tips on how, when and if to snack as well as what we can do to keep us satiated physically and mentally.
Melanie holds a Masters of Nutrition, Healthspan and Longevity from USC (University of Souther California) and holds her own private holistic nutrition practice.
Don't forget to subscribe to the Hack My Age podcast for updates on the latest episodes. I highly encourage you to also leave a review so others can find this great content too.
Find more about RD Melanie Murhpy on:
Instagram: http://instagram.com/healthnmellness
Website: http://www.melaniemurphyrd.com
Join the Hack My Age community on:
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Website: http://www.hackmyage.com
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When you turn 50, these are the major blood work tests every man needs to do for optimal health. Clinical Nutritionist Craig Burton shares why men need to focus on these tests, how to interpret them and so much more. Craig is also a sports scientist holding degrees in Sport Science and Psychology, Sports Nutrition, Clinical Nutrition and Sports Medicine with over 20 years of experience. I am so excited to introduce you to Craig, because we have been working together ever since I held my first health retreat in Phuket, Thailand. I have brought him some really tough client cases where he has been able to see what even their doctors at home cannot see to transform their health and ultimately their lives. And I am sure he is going to tell you something today that you may have never heard before.
Episode Website for full show notes
Contact Craig Burton:
Instagram: http://instagram.com/craigburtoncoach
Website: http://craigburtoncoaching.com - download free courses!
Join the Hack My Age community on:
Facebook : http://facebook.com/hackmyage
Instagram: http://instagram.com/hackmyage
Website: http://www.hackmyage.com
Clubhouse: @hackmyage (Club: Biohacking Women 50+)
Hack My Age VIP Group: http://patreon.com/hackmyage
Email: zora@hackmyage.com
Newsletter: http://www.hackmyage.com/newsletter
Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support