The CHAARG Podcast: Recent Episodes
CHAARG
Welcome to The CHAARG Podcast -- where we discuss all things CHAARG, fitness, wellness, ++ life! Every Tuesday, we release a new podcast episode... + most episodes are around one hour long — perfect for your morning commute or a long run. Share with us what you think on insta using #TheCHAARGPodcast. Thank you so much for listening!
Stephanie Bernthal [@beyondsportcoaching] is a professional counselor + former D1 field hockey coach who shares more about how current events + social media are affecting college students mental health as well tips for being an informed consumer of the media around us.
Notes:
-- Insta Account To Check Out: @AllSidesNow
-- Self Compassion Practices: SelfCompassion.org
-- Follow Stephanie: @Beyondsportcoaching
-- Reach out to Stephanie: BeyondSportCoaching@gmail.com
Colleen Bordeaux [@colleenbordeaux] is BACK on the podcast... this time, talking about her move to LA, what she learned during her career sabbatical + her newest community: Growth Incubator. Colleen's passion is exploring social + emotional intelligence + making work better for humans. If you loved this episode, make sure to check out The CHAARG Podcast Episode #89 + read her book "Am I Doing This Right?"
Notes:-- Am I Doing This Right?
-- #89 With Colleen: Am I Doing This Right?
-- #80 With Jenny Westercamp: Sports Nutrition, Dietetics, + Fat Burners
-- Book Recs: The Four Agreements, How To Love
-- Doc Rec: The True Cost
-- Growth Incubator
-- Talking Point Cards
-- Your Space Made Great
David Sherry [@brandswell], a brand consultant + coach, shares advice on the three M's -- money, mental health, + marriage. Something to note: David is not a financial advisor or licensed therapist... in this episode, he shares his own philosophies + opinions based on his own exploration!
Notes:-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- More On David
-- #112 with David: The "Choose Yourself" Method, Building A Brand, + Finding Mentors
-- #113 with David: Coaching, Tools For Entrepreneurs, + Landing Your Dream Job
-- Budgeting + Investing Apps: Copilot, Acorns
-- Investment Accounts: Wealthfront, Betterment
-- Book Recs: I Will Teach You To Be Rich
Pierre DeBar, bodyworker + mindset coach, talks all about the power of the mind + body connection... + how tapping into your heart is the most powerful tool of all. He shares specific tips + tools on how to access heart intelligence -- grounding, hypnosis, journaling, breathwork, + more!
Notes:
-- Book An Appointment With Pierre
-- Book Recs: The Celestine Prophecy, The Anatomy of The Spirit
-- Barbara Brennan School Of Healing
-- Energy Medicine University
-- Heart Math Institute
-- Box Breathing
-- Dr. Joe Dispenza
-- HAP Training
-- Doc Rec: Earthing Movie
Lauren [@themodernastrologer] is back on the podcast... talking about one of her newest passions: feng shui! Of course, we also talk about astrology, her 2022 predictions, + spirit babies ; ). Lauren has a new group astrology community -- Astro Curious, that you should definitely check out!
Notes:
-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals
-- Lauren's Workshops-- Join Astro Curious
-- Book Rec: Spirit Babies
Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like back in the day + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!
Notes:
-- Katie's Website
-- Let It Out Podcast + Spiraling Podcast
-- Minnesota Starvation Experiment
-- Katie's Kits use code CHAARG for 50% off!
-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home
-- Doc Rec: The Center Will Not Hold
-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone
-- #16 With Simi: Healing Your Relationship With Food
-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control
-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + Motherhood
Let It Out Episode Recs:
-- Lathan Thomas(AKA Mama Glow)
-- Gabby Bernstein
-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.
-- 17 Quick Fire Questions With Gabby Bernstein
-- Josh Radnor on creativity, spirituality, & the in-between
-- Everything we've learned about meditation so far with Kelsey Mccormick
Paige Willis [@paigeawillis], founder of Undone, shares her yoga journey that eventually led her start Undone, how her relationship with God has influenced her as a yoga teacher, why the corporate world has been a gift to her, her thoughts on Black representation in the wellness space + how the wellness industry can be more inclusive, + so much more! If you're in Chicago, take one of Paige's classes at Y7!
Notes:-- Undone [@undonebypaige]
-- Y7 Studio
*Trigger Warning: This episode will include discussion of disordered eating
Natty Donohue [@fit.by.nat.inchaarg] shares her vulnerable story of hitting rock bottom -- which soon led her to find CHAARG + start a CHAARG Chapter at West Chester. She shares how CHAARG changed her life [+ her campus!], + gives many tips to Ambassadors! Natty is now the New Chapter Trainer at CHAARG, + shares more about that role, as well!
Notes:-- Start A CHAARG Chapter! *Apps Due = August 15
Lindsey Simcik [@lindseysimcik], host + co-founder of Almost 30, shares her career journey that ultimately led her to start Almost 30, moving from NY to CA + then back to NY, how speaking her truth related to clearing up her skin, why she started the course "Sacredness Of Being Single" + all the gifts she learned during her season of being single, + so much more!
*33.40: If you want to head straight to the Q+A On Sacredness Of Being Single!
Notes:
-- Almost 30 Podcast
-- Join The Course: Sacredness Of Being Single
-- Sacredness Of Being Single
-- 3 Practices To Build Self-Trust
-- Lindsey + Sean On Growing Their Relationship Roots
-- Cancel Culture, Moral Superiority, + The Woke Cult With Africa Brooke
-- An Open Letter: Why I'm Leaving The Cult Of Wokeness
*Trigger warning: this episode will include discussion of PTSD + relationship abuse [04.30 - 28.00]
Abby Perez [@ab_solutely] is a CHAARG member at UIC... + used to be on exec at Creighton, as well! She's a mental health + activism advocate. Abby shares her mental health journey, why she decided to take a gap year, + advice on activism in college. She is so inspiring + welcomes everyone to reach out to her, especially to discuss volunteering!
"The world took me where I needed to be + I couldn't be happier."
Notes:-- Reach Out To Abby: @absolutely_inchaarg
-- Abby's Recourses: The Absolute Good
-- Morgan Harper Nicoles
-- Maya Angelou
-- Domestic Violence Lifeline: 800-799-7233
Alissa [@alissaannbeck] is a mental health therapist who answers all of your questions on therapy -- how to find a therapist, affordable therapy options, how to support a friend in therapy, + more!
Notes:
-- Get In Touch With Alissa: abecker@urbanbalance.com
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Episode #69: Live Mental Health Month Panel
-- Episode #93 With Alissa: Anxiety, Therapy, + Career Transitions
-- Therapists To Follow:
- Sara Kuburić, MA, CCC. @millennial.therapist
- Nedra Glover Tawwab, Therapist. @nedratawwab
- Vienna Pharaon. @mindfulmft
- Lisa Olivera. @_lisaolivera
- Tiffany Roe. @Heytiffanyroe
-- To find a clinic in your local area, contact the National Alliance on Mental Illness (NAMI) HelpLine or go to MentalHealth.gov. Your primary care physician can also provide recommendations in your community!
-- Therapy Apps: Talkspace + Betterhelp
-- Psychology Today
-- National Suicide Prevention Lifeline: 800-273-8255
Anna Goldman [@inner.glowing], a holistic women's health NP, is back on the podcast answering all of your questions on women's health -- from advice on women's health conditions like STDs + cysts... to fertility awareness + menstrual health, + more!
Notes:-- Prenatal Vitamins: One A Day, MyKind
-- Menstrual Products: Honest Tampons, Thinx Underwear, Cramp Bark, Spearmint Tea, Vitamin B Complex, Vitax
-- Book Rec: Women Code-- Aviva Romm MD
-- Natural Cycles App
-- Mama Glow
-- #130 With Anna: Women's Health: All About Birth Control, Hormonal Imbalance, + Herbal Remedies
-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing
Laura [@laurathomaswrites] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for the third time [!!!] sharing relationship advice. They share: what to do when you're in a relationship lull, why it's important to give your partner space, what they do when one of them is working with depression, why Adrian doesn't like the word "compromise" [+ what to do instead]... + many more specific tools that they use in their relationship!
Notes:-- Laura Thomas
-- Adrian Reif
-- Episode #50 With Laura + Adrian: Breakups, Jealousy, + Growing Together
-- Episode #51 With Laura + Adrian: Marriage, Conflicts, + Compromise
-- Episode #129 With Laura: Healing From Grief, Contract With The Universe, + The Magic Of Well-Being
Jackelyn Ho [@jackelynho] -- fitness expert + founder of multiple wellness companies, shares her non-conventional entrepreneurship journey... + how she navigated career conversations with her parents. Jackelyn answers all of your questions on group fitness training -- like how to get over the fear of public speaking as an instructor, tells the story of how she fell in love with rock climbing [hint: it has to do with American Ninja Warrior!], + shares what it's like to work with her sister, Cassey Ho of Blogilates... + so much more!
Notes:
-- Jackelyn's Website
-- Sweat Experience
-- Pop Pilates
-- monoptk
-- Jackelyn’s American Ninja Warrior Video
-- AFAA Personal Trainer Certification
-- Listen To Jackelyn On Rock The Boat Podcast
-- Podcast Rec: Reply All
-- Book Rec: Dear Girls
-- Doc Rec: Free Solo
-- LA Fitness Recs: Steven Arcos [yoga], Erica Giovinazzo [crossfit], LA Boulders
-- Workout With Jackelyn On NTC: 12 Minute Total Body Refresh, 8 Minute Simple Morning Energy Flow, + 10 Minute Easy Unwind Flow Workout
Erin Gallagher [@eringogallager], Founding Partner of @haveherback -- shares her career journey that ultimately led to starting Have Her Back. ++ she shares so many amazing career tips: importance of creating "non-traditional" resumes, how to negotiate your salary, why you need to find both sponsors + mentors in your career... + more!
Notes:-- Have Her Back
Kristine [@cali.kristinesc] is BACK on the podcast after 2+ years... + sharing so many updates -- moving to California, navigating unemployment during quarantine, + a love update! : ) Kristine's intention for 2020 was "wondrous love" -- she takes us through the process of creating that intention + how the journey played out. You'll love this story!
Notes:
-- Episode #12 with Kristine: CorePower Yoga Instructor, Yamas + Niyamas, + The Law Of Attraction
-- Episode #22 With Kristine: Summer Solstice, Mala Beads + Setting Intentions
-- Book Rec: The Universe Has Your Back
-- Episode #61 With Cindy, Revealing Soul: Auras, Channeling, + Tapping Into Your Intuition
-- Insta Recs: @girlandhermoon, @themodernastrologer, @nadinejane_astrology, @astroccult, @revealingsoul
-- Dynamic Flow Tues 3PM + Sun 10AM PST
-- CorePower Live
-- The Class
IB [@ibonitt], founder of refinecltv, shares her lightbulb moment that led her to become an entrepreneur, what purchasing power is + why it matters, advice for women + minority business owners, the importance of building community, + more!
Notes:-- refinecltv directory, @refinecltv
-- Chicago Recs: Grail Cafe, Butter Dough, South Shore Brew, Eleven Eleven, Semilla's Plant Studio, Shudio Shop +Studio, Healthy Hood, People Church
-- IB’s Playlist
-- Insta Recs: @refinecltv, @BlackPeopleEats, @BossyChicago, @UndoneWellness, @sacredbychrisrenee
Jessica Zweig [@jessicazweig] -- Founder + CEO of SimplyBe, shares her journey to becoming a personal branding expert, how her leadership style has evolved, + all about her book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself... + more! We are giving away a copy of Jessica's book -- check out our instagram for more details!
Notes:
-- SimplyBe, @SimplyBeAgency
-- Jessica’s Book: Be: A No-Bullsh*t Guide To Increasing Your Self Worth + Net Worth By Simply Being Yourself
-- Book Recs: Radical Candor, Traction, Desire Map
-- Documentary Rec: 1619
-- Insta Rec: @Elizabeth.April
-- Podcast Recs: The Skinny Confidential, Goop, Expanded With Lacy Phillips
-- Influencers vs Thought Leaders: What's The Difference
SimplyBe Podcast Episode Recs:
-- Awakening To My Own Medicine
-- CEO On Her Worst Day
-- How to Elevate from the 3-D to the 5-D + Communicate with Aliens with Elizabeth April
-- How To Become a Quantum Creator, Bust Through The Matrix and Ride the 'Lit Train' with Shaman Durek
Krista Williams [@itskrista], host + co-founder of Almost 30, has been on CHAARG's dream podcast guest list for awhile... + it's so exciting that this episode is now live! Krista shares so much incredible wisdom -- the tool she uses to elevate female friendships, how she navigates her ~never ending~ body acceptance journey, the pros + cons of being recognized, what shadow work is [+ how to work with it], + so much more!
Notes:
-- Almost 30 Podcast
-- Krista's Life Edit
-- Find Your Human Design
-- Danielle LaPorte's Desire Map
-- Book Rec: Women Food and God, The Food Therapist
Almost 30 Episode Recs:
-- Body Love Everyday With Kelly LeVeque
-- Your New Formula For Manifesting Your Dream Life With Lacy Phillips
-- Working With Shadow, The Four Steps To Magnetism + Manifesting Opulence With Lacy Phillips
-- Live With Lacy Phillips: Manifesting, Magnetizing,+ The Shadow Self
-- Shadow Integration + Manifesting With Lacy Phillips
-- The Truth About Our Relationship With Krista + Lindsay
-- Human Design + Deconditioning To Find Yourself with Jenna Zoe
Elisabeth [@etavierne] + Sarah [@sarahkclem] dive into all of your cold weather running questions... AND, announce details + updates of CHAARG Run Club! : ) PSA: Registration closes January 29!
Notes:
-- Join CHAARG Run Club
-- Try The Sample Guided Run
-- Grab The CHAARG x Cold Weather Running Bundle
-- Connect With Lydia Nader
-- Article: Will Running Outside Make You Sick?
-- Article: Itching Skin In Cold Weather Is Normal
-- See All Cold Weather Running Essentials
Tim, a clairvoyant + psychic, shares his earliest psychic memory, tools for working with our intuition [one of them being a meditation that he leads us in: 31:50 -- 43], his belief on what happens when we die, + how to communicate with angels + guides. If you are interested in spirituality, make sure to give this episode a listen : )
Notes:-- Book A Reading With Tim: sperduto.tim@gmail.com
-- Meditation: 31:50-43
-- About Chakras
-- The Well Spirituality Center
Anna Goldman [@inner.glowing], a holistic women's health NP, answers all of your questions on women's health -- symptoms of hormonal imbalance [+ remedies!], deep into all things birth control, irregular periods, natural family planning, the best herbs to take, + more!
Notes:
-- Herbal Allies: Vitex + Maca
-- Book A Consultation With Anna Via Phone/Zoom, DM @anna.naturally or @inner.glowing
Laura Thomas [@laurathomaswrites] shares her very personal journey about losing her brother to suicide [*trigger warning: this episode will include discussion of suicide + depression] + how she has worked with grief, loss, trauma + healing. Laura also shares her "contract with the universe" + gives insight into her book: The Magic Of Well-Being.
Notes:
-- The Magic Of Well-Being
-- Laura Thomas
-- Laura's TED Talk: Navigating The World Of Grief
-- Book Recs: The Light Of The World: A Memoir, Kayak Morning
-- Peta Kelly
-- Laura's YouTube
-- Elizabeth Gilbert + Oprah
-- Episode #50 With Laura + Adrian: Breakups, Jealously, + Growing Together
The election is fast approaching… + for some of you, this might be your first time voting [!!!] in a national election. We wanted to make sure you had all the resources needed to #CHAARGTheVote.
Notes:-- Check Voter Registration Status
-- The Skimm: We Can Decide
-- Check Registration Deadlines
-- Request a Sample Ballot
-- @AccordingToWeeze
-- Read Lena's Blog Post: CHAARG The Vote
Elisabeth + Jill answer your questions on home workouts, creating a fitness routine, + what to do when you lose motivation... ++ talk about all things CHAARG At Home Studio! : ) *Registration ends October 16!
Notes:
-- Join CHAARG At Home Studio
-- Shop Booty Bands
-- #100 With Jill: All Things CHAARG, Ambassador Advice, + Rowing
Ryan Shand [@ryan_shand_] shares her incredible career journey on the podcast. She talks about using her intuition when changing career paths, learning how to use her voice, unlocking creativity, managing others, working with a career coach, starting a business during quarantine, + so much more! Her mission = helping women feel bold + brave.
Notes:-- Connect With Ryan On LinkedIn-- @ryvello + @shand_la
-- Book Recs: The Purpose Playbook, The Queen's Code, Woman Code
-- Insta Recs @GlennonDoyle, @BreneBrown, @Oprah, @shaunking, @bof , @ecoage
Kate Lemere [@katelemere], fitness expert + founder of Foundation, is answering your questions on fitness, nutrition, diet culture, becoming a mom... + more! Thank you to everyone who submitted questions. Have a question we didn't answer? DM us @CHAARG + we will be sure to ask Kate next time : ).
Notes:
-- The Four Percent
-- Join Foundation
-- Book Rec: Anti-Diet
-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS
-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox
-- Episode #124 With Kate: Foundation, Fitness Misconceptions, + Mindset
Kate Lemere [@katelemere] is a fitness expert, trainer at Barry's Bootcamp [+ a part of their corporate team!], + founder of Foundation -- a 10 week online master class on all things fitness, nutrition, + mindset. Kate talks all about Foundation, shares how her health + fitness journey has evolved, + we get into a little Q+A at the end... a sneak peek of next week's episode with Kate ; ).
Notes:
-- The Four Percent
-- Kate's Youtube Channel
-- Join Foundation
-- Episode #29 With Kate: Creating A Workout Routine, Group Fitness Training, + ABS
-- Episode #30 With Kate: Getting Real On Calorie Counting, Fasting, + Botox
Priya Shah [@priyashah16], founder of The Simple Good -- shares her near death experience that led her to start The Simple Good. Priya shares so much wisdom with us: how to incorporate art within journaling, the importance of having hope, why happiness is the greatest security, her thoughts on ableism, + so much more. We are so inspired by Priya!
Notes:
-- The Simple Good [@thesimplegood]
-- The Simple Good Shop
-- Ted Talk: How The Simple Things Can Create Hope
-- TSG Social Emotional Learning Book [+ Donate!]
-- Leaders Priya Looks Up To: Krishnamurti, Nelson Mandela, Mother Teresa, Rumi
-- Book Rec: Arrow The Blue-Skinned God: Retracing Ramayana Through India
-- Non-Profit Recs: Surge for Water, The Chicago Poetry Center, Pangea Educational, The Bloc, ConTextos
Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 + #117 -- sharing the final pieces of advice on: 10 Things I Wish I Would Have Known About Post-Grad Life!
Notes:
-- 10 Things I Wish I Would Have Known About Post-Grad Life
-- Read Mary's Book: Run My World
-- Episode #3 With Mary: Self-Publishing Run My World + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life
-- Episode #117 With Mary: Quarantine, TikTok, + Personal Finances
-- Episode #89 With Colleen Bordeaux: Am I Doing This Right?
-- Episode #78 With Lauren: The Modern Astrologer: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren, The Modern Astrologer: Birth Charts, Saturn Return, + Moon Phases
-- Episode #118 With Lauren: Insights On 2020, Astrology Myths, + Moon Rituals
-- Book A Reading With Lauren
-- Book Recs: Untamed, Black Swan, Women Who Run With The Wolves: Myths + Stories Of The Wild Woman Archetype, Trick Mirror
-- Insta Recs: @brenebrown, @oprah, @gwynethpaltrow
Anais [@anaisdominguez], a RCL on Team CHAARG, shares her CHAARG + mental health journey, social media boundaries tips, why her career isn't on her priority list, + how she works with the law of attraction + the law of action. She also gives a CHAARG Run Club advice ; ).
Notes:
-- https://cafecitoinchicago.com/
-- Instagram Recs: @shutthekaleup, @Jerra.bean, @HeathtotheMaxey, @busybee.inthecity
-- Therapy Recs: EFT Tapping, Replogle Center
-- The Wild Unknown Animal Spirit Deck, Magical Mermaid + Dolphins Oracle Cards
-- Book Recs: The Secret, Universe Has Your Back
-- Documentary Rec: Heal [On Netflix!]-- Insight Timer [Karen D abundance chat -- asked her about this]
-- Song: Money Is Coming My Way
-- Chicago Recs: Big Star, Guthrie's, Cindy's, Topo Gigio, Two Hearted
Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part two of a two part episode [listen to part one: episode #119!]... we are so thankful to have Ayoko as a leader of the CHAARG community!
Notes:
-- Episode #119 With Ayoko: CHAARG Journey, Microaggressions, + BLM Resources
-- Ayoko's Personal IG: @ayoko.dji
-- Ayoko's Blog: A Words Shaker
-- About Womxn
-- Book Rec: Our Sister Killjoy
Ayoko [@ayoko_inchaarg], a CHAARG CLC + previous CHAARG exec leader at UIC CHAARG, shares her CHAARG journey... + goes deep into her experience as a Black woman -- her first experience with racism, microaggressions, Black women stereotypes, BLM resources, + more. This is part one of a two part episode... we are so thankful to have Ayoko as a leader of the CHAARG community!
Notes:
-- Ayoko's Personal IG: @ayoko.dji
-- Ayoko's Blog: A Words Shaker
-- Insta Rec: Viola Davis
-- CHAARG Mental Health Guide
Lauren [@themodernastrologer] is back... + she is telling us what the heck is up with the sky this year! Lauren dives deep into ~astrology insights,~ as well as myths, moon rituals, birth charts, saturn return, + so much more! If you haven't booked a session with Lauren yet... what are you waiting for?!
NOTES-- Book A Reading With Lauren: themodernastrologer.com
-- Episode #78 With Lauren: Human Design, Energy, + Elisabeth's Reading
-- Episode #58 With Lauren: Birth Charts, Saturn Return, + Moon Phases
-- Lauren's Workshops
-- How To Read Your Birth Cart: Instagram Video
-- More On Saturn Returns: Astrotheme
-- Book Rec: Spirit Hacking
Mary [@itsmaryk] + Elisabeth continue the conversation from Episode #99 -- 10 Things I Wish I Would Have Known About Post-Grad Life... + talk about quarantine life + the fact that CHAARG now has a TIKTOK! : )
Notes:
-- Episode #3 With Mary: Self-Publishing Run My World + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Episode #99 With Mary: 10 Things I Wish I Would Have Known About Post-Grad Life
-- Read Mary's Book: Run My World
-- Listen To Mary On The Podcast, Content For Another Day: TikTok Fame
-- Investing App Recs: Stash App, Ellevest
-- CHAARG On TikTok: @CHAARG
-- Mary On TikTok: @itsmurrayk
Elisabeth [@etavierne] + Sarah [@sarahkclem] continue answering your running questions! This week, they talk about -- adjusting your training, burn out, the different types of runs, finding your pace, + more! ++ share more info on CHAARG Run Club!
Notes:
-- Join CHAARG Run Club
-- Episode #115 With Elisabeth + Sarah: Q + A On All Things CHAARG Run Club
-- How To Adjust Your Training Plan When Life Happens
-- We Tested 6 Weeks Of CHAARG Run Club Workouts...Here's What We Thought
-- Book Rec: The Happy Runner
-- Connect With Lydia Nader
-- Pace Calculators: McMillan Calculator, Runner's World Calculator
-- See All Running Essentials
Elisabeth [@etavierne] + Sarah [@sarahkclem] share their running journeys, + dive into all of your running questions -- favorite ways to fuel during long runs, soreness vs injury, losing toenails, + more! ++ they give a sneak peek into #CHAARGRUNCLUB! : )
Notes:
-- Join CHAARG Run Club
-- Edge Athlete Lounge
-- Connect With Lydia Nader
-- Running Must Haves: Garmin Watch, Nike Sports Bra, SPI Belt, AirPods, Handheld Water Bottle, Balega Socks
-- Running Fuel Must Haves: Gu Energy, Jelly Belly Sports Beans, Nuun
-- See All Running Essentials
Elisabeth + Sarah share the Body Positivity Workshop that was featured at The CHAARG Tour... + give a body image update. This is an update from their conversation on body image [episode #4], "Starting The Conversation On Body Image" -- so make sure to listen to that first!
Notes:
-- *Fast forward to 10:00 if you attended the CHAARG Tour!
-- Episode #4: Starting The Conversation On Body Image
-- Download The Workshop
-- Share This Blog Post With A Friend
-- All The Details: CHAARG Run Club
-- Book Rec: Girl Wash Your Face
-- Made For More [On Amazon!]
-- Elisabeth's Skincare Journey: Part 1, Part 2, Part 3, Part 4, Part 5
The conversation continues with David Sherry [@brandswell], founder of Death to Stock. David shares his "best practices" on self-growth, tips on landing your dream job, why networking is important... + more!
Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- David's Top 5 Books
-- More On David
-- Death To The Stock Photo
-- Jacuzzi Club
-- Sight Shift Coaching
-- Book Recs: The Icarus Deception, Autobiography Of A Spiritually Incorrect Mystic, Just Kids, Four Agreements, Return to Love, Alchemist
-- Blog Recs: What We're Seeing, Ben Greenfield Fitness
-- Wild Wild Country [Osho's documentary -- on Netflix!]
-- Dr. Rhonda Patrick on YouTube
-- Tools: Notion, Figma, Krisp, Otter, Descript
-- LA Rec: Night + Market
David Sherry [@brandswell] is a brand consultant, writer, founder of Death To Stock, founder of Jacuzzi Club... + more. He's a wealth of knowledge when it comes to building a brand. Keep a journal on hand for this episode! ; )
Notes:
-- Connect With David On Twitter: @_brandswell
-- David's Newsletter
-- More On David
-- Death To The Stock Photo
-- Jacuzzi Club
-- Sight Shift Coaching
-- Episode #65 With Chris McAlister: Identity Fears, Coaching vs Counseling, + Pain As A Motivator
-- Episode #65 With Chris McAlister [Part Two!]: Visualization, Funeral Exercise, + Peer Accountability
-- Seth Godin's Newsletter
-- Rolfing Bodywork
-- Meditation App Recs: Headspace, Waking Up
Josie [@josieschwitzer] is the owner of The Space in Columbus -- a must check out yoga studio. Josie shares her yoga journey that ultimately led her to Katonah Yoga, ++ so many incredible insights that Katonah Yoga offers. Check out if Katonah Yoga is in your city -- https://www.katonahyoga.com/directory.
Notes:
-- The Space, @thespacecolumbus
-- Josie's YTT!
-- Katonah Yoga, @katonahyogacenter
-- Katonah Yoga Teachers: Nevine MichaanMatt Phippen, Mira Lowenstein, Dages Juvelier Keates
-- Book Recs: Women Who Run With The Wolves, War of Art
-- Greece Retreat
Julie [@julie.ohlemacher], an intuitive eating health coach, shares her journey on overcoming an eating disorder, ++ provides so, so much light + research that supports that we are all meant to come in different body sizes. This is an episode NOT to miss.
Notes:
-- julieohlemacher.com
-- Julie's Course: Diet Detox 180
-- Julie's Podcast: The Babesment
-- Episode #62 With Alexis + Simi: Intuitive Eating
-- Set Point Theory
-- Book Recs: Anti-Diet, Body Positivity Power
-- Insta Recs: @chr1styharrison, @bodyposipanda, @stefstreb @newmoonrd, @intuitiveeatingrd, @nourishedwithnina
-- Columbus Recs: North Star, Woodhouse, Dave's Cosmic Subs
Krisit [@kristieramo], CrossFit athlete + owner of CrossFit Polaris, shares her CrossFit journey... + dives into "CrossFit athlete" vs "CrossFit health," body image within CrossFit, + owning a CrossFit box! If you're in Columbus, make sure to visit her box!
Notes:
-- Connect With Kristi: YouTube
-- CrossFit Polaris
-- IBEXTrained.com
-- For Recovery: GoWod + Sidekick
-- Kristi's Sponsors: NOBULL + 1st Phorm
-- Book Rec: Power of Now
The conversation continues with Katie Anne [@katieanne100], strength + physique coach, athlete, + social media influencer. Katie Anne shares how spirituality + social media have affected her career... + sheds light on what it's like to have 100K followers ; ).
Notes:
-- powerfitperformance.com
-- Get In Touch: katieannefit@gmail.com
-- Faith Resource: Marcus Rogers
-- Fitness Recs: Core Nutritionals, MyMacros
-- Book Rec: 12 Rules For Life
Katie Anne [@katieanne100], 2017 WNBF Pro World Figure Champion turned strength + physique coach shares her bodybuilding journey. Her secret: consistency. She's on a mission to positively influence the fitness industry -- "there's so much misinformation + dysfunction... there needs to be people who are not afraid to speak the truth."
Notes:
-- powerfitperformance.com
-- Get In Touch: katieannefit@gmail.com
-- Latisha Wilder: Katie Anne's track coach + inspo!
-- Layne Norton
Simi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo!
Notes:
-- Connect With Simi: simibotic.com
-- Episode #16 With Simi: Healing Your Relationship With Food
-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control
-- Read Simi's Book: Letting Go Of Leo
-- Check Out Simi's Barre Membership: Unmeasured
-- Chris McAlister On The CHAARG Podcast: Part 1 + Part 2
-- Columbus Recs: Butcher Shop Fitness, The Space
-- Insta Rec: @healingcrayons
-- Book Rec: Anti Diet
-- Podcast: Raising Good Humans
Kasia + Britni, founders of FARE [@foodbyfare] -- a Chicago based quick-service + healthy cafe, share their journey on building a restaurant [sneak peek: it started with creating a protein bar]. If you've ever dreamed of starting your own restaurant, you especially need to check out this episode. AND, when you are in Chicago... visit FARE! My favorite menu item: avocado toast!
Notes:
-- Fare
-- Cooking Recs: Vitamix, Breville Juicer, Butcher Box
-- Equilibria CBD
-- Ashwagandha
-- Instagram Recs: @froyotofitness, @bun_undone, @gatherednutrition, @melissawoodhealth
-- Chicago Recs: Local Foods, Avec, HaiSous
-- Book Rec: Small Victories, Homemade Life, It's All Good, The Wine Bible
Kelly Cooke [if you don't follow both @kellythecooke + @kellyis_inchaarg, you are missing out!] tells all about her CHAARG internships... as well as other internships she's had in the health + wellness space! Kelly's mantra: "You get out of CHAARG what you put in." PSA -- CHAARGtern apps have been released! Apps are due March 22 : )
Notes:
-- Apply To Be A CHAARGtern!
-- Episode #99 With Mary: Boundaries
-- Chicago Recs: Second City, Green Street Smoked Meats, [solidcore]
-- Book Recs: Archetype Diet, You Are A Badass
The conversation continues with Ariel [@todayididitright], founder of Today I Did It Right Journal + Approach. Ariel shares her new approach on lightness throughout the day, how the death of her dad has impacted her, why being curious is the best gift you can give yourself... + more!
Notes:
-- Buy The Journal [Volume Two!]
-- TIDIR Newsletter
-- Book Rec: Midnight in Chernobyl
-- Documentary Rec: Gaga: Five Foot Two [On Netflix!]
Ariel [@todayididitright], the founder of Today I Did It Right, is back on the podcast... catching up with Elisabeth on life in Sweden, intentions for the year, her approach on writing letters to herself, ++ of course, talking about doing it right ; ).
Notes:
-- Buy The Journal [Volume Two!]
-- No Rush November
-- About Ashtanga
-- Episode #73 With Ariel + Betsy: Finding A Guru, Journaling, + "Doing It Right"
-- Tracy Anderson Fitness
-- Book Rec: Big Magic
Cat [@cataldasana], founder of Eat Stretch Nap, is back on the podcast... this time, talking all about how to read the Akashic records. If you're wondering "what the heck are the Akashic records?" you are probably not alone ; ). Listen + find out!
Notes:
-- Episode #7 With Cat: Solo Travel, Meditation, + Animal Spirit Cards
-- Episode #25 With Cat: Ayurveda -- The Oldest Medicine System In The World
-- Episode #49 With Cat: Meditation For Beginnings
-- Eat Stretch Nap
-- Book a reading with Cat
-- Book Rec: Becoming
-- TV Rec: The Politician [on Netflix!]
-- Podcast Rec: Into The Wild
-- Guru U
For the 100th [!!!] episode, Elisabeth chats with CHAARG HQ's newest team member, Jill [@jill_inchaarg]. Jill shares her entire CHAARG journey -- becoming the Founding CHAARG Ambassador as a freshman, the CHAARG internship in Chicago, leaving her leadership position at CHAARG for a bit, ++ what her role looks like now! Jill also gives advice on starting a CHAARG Chapter... PSA: apps are due February 2! Email chapters@chaarg.com for more info : )
Notes:
-- Start A Chapter: CHAARG Ambassador Application
-- Alexis's CHAARG Journey: Mind, Body, + Soul Transformation-- November Project-- Erin Condren Planners
-- Book Rec: Book Of The Awakening
-- Connect With Jill On Twitter ; ) @jillianjernas
Mary [@itsmaryk] talks to Elisabeth about what she wish she would have known about post-grad life -- BUT, before they dive into the convo, they talk about instagram, boundaries + 2020 intentions... of course ; ).
Notes:
-- Episode #3 With Mary: Self-Publishing Run My World + Her CHAARG Journey
-- Episode #53 With Mary: Confidence, Creative Wellness, + Boundaries
-- Read Mary's Book: Run My World
-- Read Mary's Blog: itsMaryK
-- Connect w/ Mary on LinkedIn
-- Mary's TikTok
-- Book Rec: The Body Keeps The Score + Trick Mirror
-- About Numerology Cycles
-- Goddess Deck
-- 5 Minute Journal App
-- Healthy Hood Chicago
It's the first episode of 2020, so we thought it was perfect time to talk about goals + intentions... + the difference between the two! ; ) Let us know what your goals + intentions for 2020 are on instagram, tag #inCHAARG!
Notes:
-- The Seat Of The Soul
-- Sign Up For The Daily Stoic Email
-- Sacred Hour, #4 In This Post
-- The Funeral Exercise, #1 In This Post
-- What I Do With My Old Journals
We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : ) ps -- it's the last episode of 2019!
Notes:
-- Nalgene Water Bottles
-- No Coffee November
-- Episode #80: Jenny
-- Regrets Of The Dying
-- About Spirulina
-- Submit questions: DM @etavierne
Robbie is back on the podcast... make sure to listen to the previous episode first! : ) In this episode, Robbie shares recovery tips, his fasting practice, + all about the 10 day silent retreat he recently came back from!
Notes:
-- stack.com
-- Dr. Izabella Wentz on YouTube
-- Dr. Mindy Pelz on Fasting
-- PubMed.com
-- Elisabeth's 10 Day Silent Retreat Experience: Part 1, 2, + 3!
Robbie Dannenberg is a personal trainer, group fitness instructor, devote yogi, nutrition experimenter, + has a newfound love for fasting. ++ has a wealth of wellness knowledge! You can find him at ENRGi in Chicago [he has no instagram or website -- sadly!].
Notes:
-- Yogaview
-- Book Recs: Yoga Mala, The Yoga Sutras of Patanjali, The Yoga Mirror
-- About Yoga Bandhas
We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )
Notes:
-- Monthly + Yearly Journaling Practice
-- Morning Pages
-- Today I Did It Right Journal
-- Episode #73 With TIDIR Founders Ariel + Betsy
-- Article: Top 5 Regrets Of The Dying
-- Tara Brach's Meditations [Meditation to start with -- here!]
-- Submit Questions: DM @etavierne
Alissa [@alpalbecker] is a mental health therapist + OG CHAARG girl ; ). Alissa shares her experience with anxiety, gives therapy tools to utilize in everyday life, + dives into her interesting career journey that led her to this work!
Notes:
-- Urban Balance
-- Heal Documentary
-- EMDR
-- Left Brain + Right Brain
-- Episode #2 With Alissa: What's It Really Like To Be A CHAARG Ambassador?
-- Book Recs: Self Compassion, Eleanor Oliphant Is Completely Fine, City of Girls, The Universal Christ
-- Ted Talk: Power Of Vulnerability
-- Podcast Recs: Super Soul Sunday
-- Blog: Manda Carpenter
Maggie [@OnceUponAPumpkin] comes on the podcast to talk about her non-traditional dietetics journey. She talks about starting her blog, her love of pumpkins, answers nutrition questions, + gives a sneak peek of her upcoming projects. If you love pumpkin everything like us, you need to follow Maggie on Instagram ASAP.
Notes:
-- onceuponapumpkinrd.com
-- Learn more about who inspires Maggie: Dawn Jackson Blatner + Be Well by Kelly
-- Episode #80 With Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners
-- HARO
-- Maggie's post on being plant based + her Pumpkin Blondies
-- Snack Recs: Simple Mills + Chomps
-- Chicago Recs: Avec, Au Cheval, Parlor Pizza, Limitless, Rooh
-- Book Rec: Dressing On The Side
-- Podcast Recs: The Goal Digger,Diet Starts Tomorrow, Skinny Confidential
Olivia Wagnar [@livenourishednutrition] is a functionally-trained + integrative Registered Dietitian Nutritionist. Oliva + Elisabeth chat about the difference between energy + adrenaline, what “curisma” + "nutrient seeking" are, fasting, ++ all about gut heath! If you live in Chicago, make an appointment with Olivia!
Notes:
-- Olivia's Website: Live Nourished Nutrition
-- Whole Health Chicago
-- Dry Brushing
-- About Castor Oil
-- Trace Mineral Drops
-- Sign Up: Whole Health Chicago Newsletter
-- Gut Health Resources: Bastyr, Fermented Foods Handout
-- Immune Support: 5 Defenders Mushrooms, Elderberry Syrup, Oil Of Oregano, V Clear, Monaloren
We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )
Notes:
-- Favorite Books: A Return To Love, The Four Agreements, The Book Of The Awakening, The Anatomy Of The Spirit , Tuesdays With Morrie
-- Favorite Podcasts: Skinny Confidential Him + Her, The Balanced Blonde, Oprah's SuperSoul , Let It Out, Tim Ferriss Show
-- Favorite Studios: Yogaview, CorePower Yoga, SoulCycle, Barry's Bootcamp, Soho House
-- Favorite Bands + Artists: Nahko + The Medicine, Trevor Hall, Frances + The Lights, Beyonce, DJ Drez
-- Favorite Travel Destinations: CHAARG's Guide to Copenhagen , CHAARG's Guide to Bend, CHAARG's Guide to Boulder
-- Submit questions: DM @etavierne
Colleen Bordeaux [@cocobordeaux], author of "Am I Doing This Right?" comes on the podcast to talk about her philosophical guide to life in the age of overwhelm... aka, pick up your copy of the book immediately!
Notes:
-- Colleen's Website
-- Grab Colleen's Book: Am I Doing This Right?
-- Book Recs: The Power of Now, How To Win Friends & Influence People, Getting the Love You Want, The Alchemist, The Tools of Titans, The Untethered Soul
-- Article To Read: The Regrets of the Dying
-- Jenny's Podcast Episode: #80] Jenny Westerkamp: Sports Nutrition, Dietetics, + Fat Burners
-- Tim + Soul Cycle Podcast
Andrea Fagenholz [@curiouslypresent] shares her journey from being an accountant to a hypnotherapist [talk about a change in careers! ; )]. She dives into the power of the subconscious + limiting beliefs... + guides us through a relaxation meditation during the episode! Everyone needs to schedule a virtual hypnotherapy session with her -- so powerful!
Notes:
-- Andrea's Website: https://www.curiouslypresent.com/
-- Magnolia Wellness
-- Book Rec: You Can Heal Your Life
-- Insta Recs: @magnoliawellnessoc, @shutthekaleup, @jillzguerin
Jeana + Justin from A Sweat Life [@asweatlife] share all about entrepreneurship in this episode -- from Jeana turning her passion project into a business to what it's like to work with Justin [her husband!] to nitty gritty details on brand partnerships. After this episode you'll want to add "attend A Sweat Life event" to your fitness bucket list ; ).
Notes:
-- A Sweat Life
-- Apply To Become A Sweat Life Ambassador
-- Book Rec: The Superfood Swap
Mini episode this week! Elisabeth answers 5 questions that you've asked her via Instagram from favorite ways to relax to prioritizing training when starting a new job. If you like this short episode + want more, DM Elisabeth a question [@etavierne] -- your question might be featured in the next mini episode! : )
Notes:
-- Book A Massage With Tania: tania@taniahhughes.com
-- Foot Smile Spa Chicago
-- Episode #44 + Episode #40: Tania
-- Yogaview Chicago
-- Episode #57: Alexia + Episode #24: Bridgett [Ashtanga Yoga Teachers!]
-- Episode #1 - The Story of CHAARG
-- Enneagram Short Quiz
-- Join us for the CHAARG FitPlan: Registration Opens October 1st!
-- Submit questions: DM @etavierne
Lydia Nader [@fuelwithnader], registered dietician + elite athlete, is back on the podcast -- this time, talking all about marathons! So many CHAARG girls have "running a marathon" on their bucket lists, so we wanted to have an episode answering all of your questions on choosing a training plan, fueling for long runs, gearing up for race day, ++ so much more!
Notes:
-- Lydia's Website: runwithnader.com
-- Episode #9 With Lydia
-- Less Is More Training Plan
-- Instagram To Follow: @emmacoburn [booty band workouts!]
-- Grab A CHAARG Booty Band
-- Fuel: Nuun Sport, SaltStick, Cliff Blocks, Jelly Belly Sport Beans
-- CHAARG Booty Bands
Anthony McClain [@mcclainstrong] is back on the podcast, continuing the conversation from the previous episode! Anthony shares why he started his podcast + web series, episode takeaways that have impacted him, + his pillars of wellness. ++ of course, he continues to drop amazing quotes: "If you're afraid to fail, you're not ready to succeed." Mic drop!
Notes:
-- Anthony's Website: anthonymcclain.com
-- Anthony's Podcast: 'Bout That Time
-- Anthony's Web Series: The Solution
-- Part one with Anthony on The CHAARG Podcast -- listen here!
-- Anthony's Fav Podcasts Episodes: The GOSPEL with Angela Manuel-Davis, The Boo and The Bae, My Mother and I, The TRUTH with Robbie Robinson
Anthony McClain [@mcclainstrong], former SoulCycle instructor turned motivational podcaster gets intimate on his mom, SoulCycle journey, universal truths, ++ what his life/dreams look like currently. Get your notebook out + prepare to be inspired! "If the universe speaks to you, you have to listen."
Notes:
-- Anthony's Website: anthonymcclain.com
-- Anthony's Podcast: 'Bout That Time
-- Anthony's Web Series: The Solution
-- Episode #78 On Human Design
-- Episode #70 With Naz
-- Episode #45 With Aya
-- Join Us At Sweat Fest: Grab Your Ticket!
-- Book Rec: A Return To Love
-- News Recs: Vice News + Patriot Act With Hasan Minhaj
We have a mini episode for you this week -- Elisabeth is answering 5 questions from the CHAARG community! If you like this short episode + want more, DM Elisabeth a question [@etavierne]... your question might be featured in the next mini episode! : )
Notes:
-- Episode #1: The Story of CHAARG Podcast
-- Episode #37: Eve
-- Join us at Sweat Fest!
-- Submit questions: DM @etavierne
Davin Youngs [@davinyoungs] is a singer, teacher, + sound guide based in Chicago. Davin shares with us the power of sound, singing tools to use in everyday life, + his take on spirituality. Also, you'll hear some of his [+ Elisabeth's...] singing in this episode ; ).
Notes:
-- Davinyoungs.com
-- Chicago Circle Singing
-- Davin On Rob Bell's Podcast
-- Davin On Spotify
-- Book Recs: The Universal Christ, The Creative Habit
-- Davin's Fav Artists: Thom Yorke, Björk Guðmundsdóttir
Jenny Westerkamp [@jennywesterkamp], sports nutritionist + entrepreneur [who literally does all the things!] comes on the podcast to chat about her career journey that started with emailing someone she looked up to with the subject line: "I want your life." Tons of amazing advice in this episode, + it's especially inspiring for future [or current!] dietitians! :)
Notes:
-- Resource For Future Dietitians: https://allaccessinternships.com/ [+ join the FB group!]
-- Integrative Therapeutics Cortisol Manager
-- If you live in Chicago, join Salad Club
-- MRT Test
-- Kitchfix
-- Jessica's Daily Affirmations
-- App To Try: Noom
-- Book Recs: The Big Leap, You Are A Badass, The Success Principle, The Life-Changing Magic of Tidying Up, Green Foods For Men, Louise Hays self-love books
-- Podcast Recs: Food Psych, Tim Ferris
-- CHAARG's Guide To Copenhagen
Charlynn Avery [@aromaticavery], an aromatherapist at Aura Cacia, shares everything you need to know about essential oils -- from how to choose an essential oil to incorporating aromatherapy in daily life, + of course sharing benefits of specific essential oils, commons oils + oils you probably have never heard before. Grab your notebook for this episode!
Notes:
-- Shop Essential Oils: auracacia.com
-- Book Recs: The Conscious Parent, Goodnight Yoga, Women's Body Women's Wisdom, How To Talk So Kids Will Listen + Listen So Kids Will Talk
-- Join The FB Group: Using Essential Oils Safely
-- Giselle's Podcast, Episode 75 [Grab Giselle's Weed Bug Repellent]
-- Menstrual Cramps Blend: 2 drops each of geranium, jasmine, + clary sage -- add into 1 ounce of sweet almond oil. Massage onto lower back + lower abdomen, repeat every hour as needed!
-- Dr. Siddharth Shah's Music For Deep Sleep
-- Hypnotherapy Resource: Jon Gabriel for Weight Loss Hypnotherapy [The Gabriel Method]
Lauren [@themodernastrologer] is back on the podcast... this time, talking about Human Design! If you've never heard of Human Design before, it's essential a "guide" that provides direction + action steps on how to work best with you unique energy. In this episode, Lauren walks through the different types, strategies, + authorities of Human Design, + also gives Elisabeth a Human Design reading! If you're curious to explore Human Design more, book a reading with Lauren -- she does in person + virtual readings! : )
Notes:
-- Book A Reading With Lauren: themodernastrologer.com
-- Learn Your Human Design: mybodygraph.com
-- Instagram To Follow For Human Design: @Jennazoe
-- Book Recs: Human Design: Discover The Person You Were Born To Be, The Life-Changing Magic Of Tidying Up
-- Astrology Website: astro.com
-- Astrology Apps: The Pattern, Co-Star
CHAARG internship opportunities for the fall have been released! So, we thought it was the perfect time to interview our summer CHAARGtern, Marge [@m.schnabe, @marge__inchaarg], on her CHAARG journey + ask her all about life at the CHAARG HQ ; ). We loooove her, ++ we know you will, too!
Notes:
-- chaarg.com/chaargtern (Applications due August 12th!)
-- Questions on being a CHAARGtern? Email margaretschnabel@gmail.com
-- Subscribe To Marge's Weekly Newsletter
-- Join Us At Wanderlust
Rae Reichlin [@cestlarae] shares her journey from the art world to the fitness world, which eventually led to her creating the company, Ladies Who Lift. Rae gets real about the importance of lifting heavy, creating workout routines, + what she would do if she had two weeks to prepare for a big event! Every CHAARG girl needs to go to a Ladies Who Lift event! : )
Notes:
-- ladies-who-lift.com, @ladieswholiftchi
-- Ladies Who Lift Newsletter
-- Betina + CHAARG Podcast Episode
-- Live Better + CHAARG Podcast Episode
-- Insta Rec: @welltrainedbody, @basebodybabes, @shona_vertue, @betinagozo
-- Podcast Rec: Crime Junkie
-- Salad Club
Giselle Wasfie [@remixbygiselle], founder of REMIX Acupuncture + Integrative Health, shares her journey that led her into Chinese Medicine + starting her own practice. Giselle + Elisabeth talk herbs, elements, "the dark side of wellness," + overwork. If you live in Chicago, you need to see Giselle for a treatment!
Notes:
-- http://www.remixlife.style/
-- Magic Candle
-- Smooth + Protect: Eye Balm
Halle Miroglotta [@halleyoga], a yoga instructor + creator of the podcast: Home Practice With Halle shares her yoga journey, breathwork practices [she does a live guided breathwork for all of us in this episode!], + why she started her podcast. She also dives into Vedic Philosophy, so get your journals out ; ).
Notes:
-- www.hallemiroglotta.com
-- Halle's Podcast
-- Prana In, Prana Out
-- Tara Brach's Meditations
-- Book Recs: Yoga Sutras, Bhagavad Gita, The Complete Illustrated Book Of Yoga, The Surrender Experiment, The Untethered Soul
-- Artist Recs: Mark McGuire, The Album Leaf, Luke Howard
Ariel + Betsy, co-founders of Today I Did It Right [@todayididitright] share the approach behind their self-connection journal -- 4 focuses + 16 rights. We dive deep in this episode about "what do you want?" -- talking about life, intentions, saying yes vs no, forgiveness, friendship, expectations, + so much more. After this episode, immediately buy a TIDIR journal!
Notes:
-- Buy The Journal
-- August 17 Event
Jillian Lorenz [@jillianlorenz], Co-Founder + Co-CEO of The Barre Code, chats with Elisabeth all about barre + entrepreneurship -- the story behind what used to be Barre Bee Fit, working virtually [her Co-Founder lives in Colorado!], their team culture, pros/cons of franchising, why tiny movements hurt so badly [aka the shakes] + tips for becoming a barre instructor! Also, Jillian talks woo woo, so get ready for that ; ).
Notes:
-- The Barre Code
-- The Barre Code, On Demand
-- Podcast Recs: The Tim Ferris Show, Tony Robbins Podcast, The GaryVee Audio Experience, Oprah's SuperSoul Conversations
Tanya Lozano [@_tanyalozano], the founder of Healthy Hood -- a fitness + dance studio [+ more importantly an incredible community!] that is fighting the 20 year life expectancy gap in Chicago. Tanya talks about social justice in the health + wellness space, sharing: why we need to change the conversation on inclusivity, why living a healthy lifestyle is a privilege, how white people can be better allies to people of color, + so much more! If you're in Chicago -- visit Healthy Hood! If you're not -- donate, so that they can continue to do amazing things in Chicago <3.
Notes:
-- www.healthyhoodchi.com
-- Donate To Healthy Hood On Venmo: @healthyhoodchi
-- www.igrowchicago.org
-- www.savemoneysavelife.org
-- Documentary Recs: Dear White People, 13th
-- Centro Sin Fronteras
Naz Sanders [@nazzwithme] is a Senior SoulCycle Instructor ++ the founder of Nazz With Me, a platform for recipes, personalized meal plans, + nutrition coaching. Nazz shares her SoulCycle journey: riding while studying to get into med school, the crazy audition process, ++ how "just do it" has motivated beyond the bike... such as, diving headfirst into her new business: Nazz With Me! If you are in Chicago, you need to ride with Nazz!
Notes:
-- www.nazwithme.com, naz@nazwithme.com
-- Ride With Naz
-- Protein Powder Recs: Shakeology, Orgain, Ollie, Vital Proteins
-- Insta Rec: @Nutritionstripped
-- Book Rec: The Macronutrient Diet
Say hello to our first live podcast! : ) During Mental Health Awareness Month, we joined the movement to speak up about mental health. Aside from our Mental Health Resource Guide [linked below!], we also hosted a panel featuring women who have their own empowering journeys with mental health for our community in Chicago. We covered topics ranging from disordered eating to anxiety + depression to supporting loved ones facing mental health challenges. This conversation was vulnerable, informational, + inspiring, so much so that we wanted to share it with the ENTIRE community.
Notes:
-- Mental Health Resource Guide
-- How To Ask Your Boss For A Mental Health Day
-- NAMI
-- Hope For The Day
-- Meet The Panel/More Resources
Jacq Gould [@jacqgould] opens up on the podcast about her incredible journey overcoming an eating disorder that ultimately led her to start her self-worth coaching program, Your Inner Babe. We dive deep into self-worth/confidence... ++ Jacq shares tips on visualization, convos with yourself in the mirror, food/life triggers, + how to have a positive relationship with social media. Also, get ready to learn Jacq's F word ; ) [++ hear her incredible voice... yes, singing voice].
Notes:
-- yourinnerbabe.com
-- @danikabrysha, @ambitiouskitchen, @chinaealexander, @iskra
-- Podcast Recs: Almost 30, Press Send
Monique Volz aka @AmbitiousKitchen chats to Elisabeth all about the then + now of food blogging, what it's like to be an influencer, her mental health journey, how she gets the inspiration to create incredible (!!!!) recipes, + so much more. Get inspired to get cooking after this episode ; ).
Notes:
-- Food Bloggers To Follow: @jennxbradley, @whatsgabycooking, @thepioneerwoman, @emilieeats, @bromabakery, @abeautifulplate, @minimalistbaker, @loveandlemons
-- Book Recs: The Body Keeps The Score: Brain, Mind,+ Body In The Healing Of Trauma, The Emotional Eater's Repair Manual
-- Podcast Recs: How I Built This, The Healthy Maven
-- Instagram Post On Numbers
-- Spotify Playlist, Banana Almond Butter Toast
-- Fav Breakfast Recipe: Marbled Chocolate Pumpkin Muffins
-- Fav Lunch Recipe: Curried Broccoli Chickpea Salad
-- Fav Dinner Recipe: Sweet Potato Black Bean Enchiladas
-- Fav Dessert Recipe: Tahini Brownies
-- Search AmbitiousKitchen.com For College Friendly Recipes: Chopped Greek Chickpea Salad, Curried Broccoli Chickpea Salad, Cashew Thai Quinoa Salad, Protein Peanut Butter Energy Bites
Chris McAlister + Elisabeth continue their conversation from last week's episode... this week, Chris leads us through a meditation, shares his "funeral exercise," ++ answers your leadership questions [one of our fav questions: what’s the easiest leadership trait to learn that people aren’t prioritizing?]. If you liked these episodes, check out Chris's Leadership Academy, + use the discount "CHAARG2019" for 50% off all the workshops : ).
Notes:
-- Chris McAlister
-- Join Chris's Academy [use code "CHAARG2019" for 50% off!]
-- Chris's Books [READ THEM ALL!]
-- Book Rec: Good To Great
Chris McAlister [@chrismcalister] founder of SightShift, is a life + biz coach [he worked with Elisabeth/CHARG for three years!]. Chris dives into the importance of understanding "who you are" vs "what you do," identity fears, using pain as a motivator, + how to find the right mentor. Tons of wisdom in this conversation... so much so that we broke it up into two episodes ; ). Enjoy part one!
Notes:
-- Chris McAlister
-- Join Chris's Academy [use code "CHAARG2019" for 50% off!]
-- Chris's Books [READ THEM ALL!]
-- Identity Fears [In Depth]
-- Marianne Williamson in Washington Post
-- David Sherry
-- Book Rec: The Talent Code
Allie Kushnir [@alliekushnir], artist + activist, is passionate about living a sustainable lifestyle. This conversation has tons of resources on living an eco-friendly life, like: swapping out almond milk out for oat milk, what you can + cannot recycle, compositing in an apartment, minimalism tips... + of course, all about animal agriculture ; ). We hope you guys are inspired after this episode to live more of a green life -- Happy Earth Day!
Notes:
-- alliekushnir.com
-- Allie's Resources
-- Allie's Documentary
-- https://storyofstuff.org/
-- https://www.zerowastechicago.org/
-- https://www.recyclebycity.com/chicago
-- Second Hand Stores: Poshmark, Buffalo Exchange, Crossroads Trading, Mercari
-- Book Recs: Eating Animals, Mad Cowboy: Plain Truth From The Cattle Rancher Who Won't Eat Meat, Give A Sh*t
-- Documentary Recs: Food Inc, Cowspiracy, Eating Animals, 73 Cows, Minimalism, The True Cost
-- Podcast Rec: Rich Roll
-- Insta Recs: @minimalistbaker, @erinireland, @easyanimalfree, @litterless, @zerowastehome
-- Sustainable Products: Yeti, JOCO, Plaine Products, David's Toothpaste, Lush, Credo Makeup, Kjaer Makeup, Meow Meow Tweet, Scratch Goods
Nicole + Erin from Native Cold Pressed [@nativecoldpressed] share their stories of how they got into juicing, the challenges of the "early days" of Native, the incredible benefits of juicing, + their favorite recipes for juices, shots + smoothies. If you're in Columbus... you need to check out Native! My favorite juice = Cooling Herb!
Notes:
-- Connect with Nicole + Erin: @native_mama__ + @lovey_doves.
-- Blackbird Eats: @blackbirdeats, blackbirdeats.com
-- Chris McAlister
-- Book Rec: The E-Myth
-- Documentary Rec: The Founder
-- @thecoconutcult, @moonjuice, @rootedjuicery, @drought
-- Plant Based Protein: Sacha Inchi Protein
We brought on two intuitive eating experts, Alexis [@hummuspien] + Simi [@simibotic] to talk about their philosophies on intuitive eating ++ how it has evolved over time. From tangible tips on how to become an intuitive eater, frustrations in the intuitive eating space, how to work with your body's natural size... + more. This episode is everything!
Notes:
-- Connect with Alexis
-- Connect with Simi
-- Previous Podcast w Simi
-- Book Recs: Body Kindness, Intuitive Eating
-- Podcast Recs: Body Kindness, Food Psych
-- Instagram Recs: @restoring_radiance, @paigeschmidt, @hgoodrichrd, @newmoonrd, @thereallife_rd
-- Blog Rec: Beauty Redefined
-- App Rec: Natural Cycles
-- Alexis's I Have Been Changed For Good
Cindy Luffred [@revealingsoul] is a medium + the founder of Revealing Soul. She chats with Elisabeth about what it's like to talk to spirits, the difference between mediums + psychics, ++ how to tap into your intuition. She also reads Elisabeth's aura ; ). On why she does this work: “Life is tough. I am not going to sugarcoat it -- it’s hard. + I just believe any tool available that you can tap into to help yourself, you should.”
Notes:
-- Connect With Cindy: revealingsoul.com, cindy@revealingsoul.com
-- Fav Spiritual Leaders/Tools: Gwyneth Paltrow, The Goop, Mind Body Podcast, Rebecca Rosen [@mediumrebeccarosen]
-- Source Healing [Chicago]
-- Rebecca Niziol [Virtual Life Coach]
-- Tarot Deck Recs: Sacred Rebels, The Goddess Deck
-- Book Rec: The Big Leap by Gay Hendricks
-- Podcast Recs: The Ladies of London Sophie + Caroline, Oprah's SuperSoul, Goop Podcast
-- Podcast with Lauren, The Modern Astrologer
Carla [@carlajian], a yoga + fitness instructor, wellness blogger, holistic health coach + sexy mama ; ), shares her wellness journey, skincare routine [her skin is gorgeous!], why she believes we need to work on our sacral chakra, + gets raw about intimacy... she's been with her husband for 16 years! : )
Notes:
-- Connect with Carla: carlajian.com + Carla Jian Wellness [Facebook]
-- Sweat with Carla
-- S Factor Pole Fitness
-- Website Recs: turnyourshineon.com, mindbodygreen.com
-- Book Recs: The Blue Zones by Dan Buettner, Becoming By Michelle Obama, The Life Changing Magic of Tidying Up By Marie Kondo
-- Podcast Recs: Ed Mylett, The Skinny Confidential
-- Instagram Recs: @kathrynbudig, @melissawoodhealth, @katelemere
-- Chocolate Recs: Addictive Wellness, Hu Kitchen, Eating Evolved
-- CBD Recs
-- CHAARG Podcast On Chakras
-- Love Languages Test
-- Supplements: Four Sigmatic, Acacia Fiber, Inulin Fiber
-- Shen Shen Acupuncture
-- Mention Carla Jian at @leahchavieskincare in Chicago for 30% off! : )
Katlin Smith, Founder + CEO of Simple Mills, chats with Elisabeth about building + growing Simple Mills, a natural food company that offers baking mixes, crackers + cookies. One of our favorite quotes from the podcast: "It’s really easy to believe that the things you look back on that you think made you successful are going to be the things that make you successful moving forward. Oftentimes, [they] are not.”
Notes:
-- Connect With Katlin: @simplemills + simplemills.com
-- Book Recs: The Art of Possibility By Benjamin Zander + Rosamund Stone Zander
-- Podcast Rec: Ted Radio Hour
-- Careers At Simple Mills
Lauren, @themodernastrologer, chats with Elisabeth about all things astrology... literally, #all #the #things. Lauren turned her passion for Astrology into a career -- through her work, she aims to "take the eye rolls out of Astrology" ++ help others become more self aware. Love this episode? Schedule a reading with Lauren! [She also does virtual readings!]
Notes:
-- Book A Reading With Lauren
-- Spiritual Recs: astro.com, revealingsoul.com. santnamyogachicago.com, humangarage.net, integrativemysticism.com, Explained: Astrology [Netflix Series]
-- Understanding The Houses
-- Reading A Birth Chart
-- Podcast Rec: Almost 30
-- Book Rec: Untethered Soul By Michael Singer
Alexia [@alexiabauerl] is an ashtanga teacher at Yogaview, owns a jewelry line, + volunteers at Salt + Light Coalition. Alexia + Elisabeth talk about ashtanga [of course!], 10 day silent meditation retreat, volunteering, + living//yoga in Latin America. If you're in Chicago + looking to up your yoga game, come to her Ashtanga yoga class at Yogaview on Wednesday mornings... it's so challenging! : )
Notes:
-- alexiabauer.com
-- Alexia's Jewelry Line
-- Ashtanga Podcast
-- Yogaview
-- Salt + Light Coalition
-- Book Recommendation: The Mastery Of Love + The Four Agreements
-- Podcast Recommendation: On Being + Invisibilia
Sarah Russo [@chefsarahrusso], Holistic Personal Chef is on the pod, giving us all the deets to utilize food as fuel... + enjoy it! Sarah shares meal prep tips [+ recipes!], tons of spices/brands/restaurant recommendations, her journey from being vegan to eating meat... + more! There's no doubt you'll be inspired to start cooking after this episode ; ).
Notes:
-- Connect With Sarah: loveyourfat.com + loveyourfatsr@gmail.com
-- Evette's Dance + Fitness Club
-- Sauce Recs: Frontera, Tessemae's, + The New Primal
-- Healthy Brand Recs: Malk, Otto's Cassava Flour, + Vivapura Nuts
-- What is Malt?!: Malt is barley or another type of grain that is steeped, germinated, + dried for distilling, vinegar, + brewing
-- Pre Brands
-- Woman Code By Alisa Vitti
-- Recipe Inspo: Minimalist Baker + Yotam Ottolenghi
Elisabeth chats with Tara Leggero [@tara_spaderma], esthetician + celebrity skincare queen of Chicago. All of your skincare questions will be answered -- from Accutane to retinol to "food on your face" to recommended products, + so much more. One of the biggest learning lessons during this episode = give products six weeks for your skin to adjust! But don't worry, we talk ALL about picking ; ) ++ what to do with acne!
Notes:
-- Book an appointment with Tara in Chicago
-- Aztec Healing Clay
-- SkinCeuticals Biocellulose Restorative Masque
-- Aquaphor
-- Aire Ancient Baths
-- EltaMD Sunscreen
-- Book Rec: You Are A Badass
-- Insta Recs: @the_estheticians, @Matthewmillerskin, @katelemere
-- Podcast Recs: Lewis Howes + Gary Vaynerchuk
We are doing something a little different on the podcast... Elisabeth is interviewing two people in the same field, "Instagram fitness leaders in Chicago" -- Morgan [@Bun_Undone] + MaryKate [@FroyoToFitness]. They talk about what it's like to be influencers -- FB algorithms, working with sponsors, social media comparison, balancing their Instagram accounts with another job, + more. Something else that's interesting is that both of them started their fitness journeys in large communities... Morgan with Tone It Up, + MaryKate with BBG, so of course we talk all about that, too ++ their beautiful transformations <3.
Notes:
-- Connect with Morgan + @Bun_Undone Community
-- Connect with MaryKate + Grab Her Program + @FroyoToFitness Community
-- Upcoming events: Morgan + MaryKate are having a meet-up on Feb. 23rd, 2019 at 2:30PM at Studio Three in Chicago - check their Instagrams for tickets!
-- iPhone App Recs: Adobe Lightroom + My FitnessPal
-- Podcast Recs: The Influencer Podcast, Do Well + Do Good Podcast, Almost 30 Podcast, The Morning Toast, Armchair Expert Podcast
-- Book Recs: Body Love, Girl Wash Your Face
-- Ice Roller
-- Paige Babilla photographer: @paigebabilla
-- Goop Newsletter
-- Ingrained granola: @ingrainedchicago
-- Studio TIU
Mary Kesinger [@itsmaryk] is back on the podcast having a "girl talk" with Elisabeth -- chatting about creativity, social anxiety, shame, confidence, social media, decision fatigue, hobbies... + so much more. Make sure to take notes in this episode, so many quotable moments! : )
Notes:
-- The CHARG Podcast, Episode One With Mary
-- Mary's Blog
-- Creative Confidence by Tom Kelley + David Kelley
-- 5 Minute Journal
-- Figure That Shift Out By Chris McAlister
-- The Life-Changing Magic of Tidying Up By Marie Kondo
-- Run My World By Mary Kesinger
-- Women Who Run With The Wolves by Clarissa Pinkola Estes
-- The Untethered Soul: The Journey Beyond Yourself by Michael Singer
-- Becoming by Michelle Obama
-- Those Bones Are Not My Childs by Toni Cade Bambara
-- Sweat with Mary: Energi Fitness + Sweat Fitness studios + Sweatworking App
Claudia [@claudiadoyle] -- previous Ohio State Ambassador, #OSUCHAARG -- chats with Elisabeth in Denver about moving across the country on a whim, changing careers, becoming a cycling instructor, mental health, social media detox, outdoor adventures, following her heart, + so much more. : ) They cover a ton of topics...chances are you will relate to one [or more!] of the topics ++ become inspired to continue learning + growing!
Notes:
-- Claudia's Twitter: @itssantaclaud
-- Book Recommendation: Perfectly Yourself
Laura [@lauratheexplorerr] + Adrian [@adrian_on_spaceshipearth] are back on the podcast for part two! : ) This episode, Elisabeth talks to them about how they met, marriage, living together [literally after day three...], fighting, getting one percent better, acceptance, + compromise! Greatest lesson on romantic relationships: listen + be curious. : )
Notes:
-- adrianreif.com
-- lauratheexplora.org
-- Adaptogens: Four Sigmatic + Gaia Herbs
-- Book Recommendations: Big Magic + Goodnight Stories For Rebel Girls
-- Podcast Recommendation: Tim Ferris Show
The highly requested PODCAST EPISODE ON RELATIONSHIPS is here! : ) Elisabeth chats with partners Laura Thomas [@lauratheexplorerr] + Adrian Reif [@adrian_on_spaceshipearth] on all things relationships, from how to break up with someone to trust//jealousy to what it means to evolve as a couple [it takes two!]. Loved these two questions to think about during conflict: "if things weren't going to get much better, would I be happy moving forward?" ++ "is this someone that I want to continue fighting for + with?" Enjoy this super vulnerable episode...part one! : )
Notes:
-- adrianreif.com
-- lauratheexplora.org
Cat [@cataldasana] answers questions from you guys -- everything from "how much is meditation mental vs physical" to "how do you stay consistent with your meditation practice" to "should you keep your eyes open or closed?" Cat + Elisabeth also talk about Cat's meditation practice + how it's evolved throughout the years! Cat is a leader of the Body Positivity Challenge ++ meditation is a big component of the challenge -- join us here!
Notes:
-- Body Positivity Challenge
-- Cat, Podcast Episode On Eat, Stretch, Nap
-- Cat, Podcast Episode On Ayurveda
-- Cat's yoga schedule
-- 3 Kim K Makeup Youtubes: Makeup Mistakes to Avoid, PatrickStarr, Smokey Eye Tutorial
-- Life-Changing Magic Of Tidying Up Podcast
-- Book Rec: Untethered Soul
-- Podcast Rec: The Embody Podcast [Candice Wu]
-- Meditation Resources: Insight Timer + Danielle Laporte
-- Cute meditation timer
-- Who brought meditation to USA: It’s not 100% certain, but a lot of sources say Maharishi Mahesh Yogi - Founder of Transcendental Meditation
-- Who brought meditation to Chicago: Swami Vivekananda brought the philosophy of Vedanta and Yoga to Chicago at the World Fair! There’s a street by the Art Institute called “Swami Vivekananda Way”
Self-care is so important to us at CHAARG -- this is why we wanted to dedicated the first episode of 2019 on how to incorporate more self-care [self-love!] into your life. Elisabeth [@etavierne] + Sarah [@sarahkclem] share twenty of their favorite self-care tools... from baths to masks to random acts of kindness to meditation. Make sure that you join us for CHAARG's first Body Positivity Challenge this February where we will dive deeper into self-care together -- find all the deets here!
Notes:
-- Body Positivity Challenge
-- 20 Ways To Give Yourself Some Sweet Self-Lovin'
-- Ambassador Recommendation Form
-- Aztec Healing Clay
-- Documentary To Walk: Stink!
-- Books To Read: A Return To Love, Reiki For Life, Book Of Awakening, Self-Compassion: The Proven Power Of Being Kind To Yourself
-- Writing To Your Highest Self Podcast
-- Manifesting Your Dreams//Desires Podcast
Dr. Lindsey Wienkowski [@lindseywink1], a chiropractor + owner of Impact Sports Rehab + Chiropractics talks about her chiro journey... + shares tons of tips on posture, headaches, compression socks, acupuncture vs dry needling, + more. She also shares what it's like to run a business with her fiancé! ++ what it's like being a twin ; ). If you're in the Aurora, IL area... book an appointment with Lindsey!
Notes:
-- www.impactsportschiro.com [@impactsportschiro]
-- Difference Between Ice + Heat
-- National University Of Health Sciences
Molly Coeling, a massage therapist + Reiki Master, talks to Elisabeth about all things Reiki: what it is, benefits, how to look for a practicer, the different trainings, stories + more... woo woo + scientific! : ) Molly openly shares her story on how she was able to heal her sexual trauma through reiki [*please note: this episode contains sensitive information + may be triggering]. If you're in Chicago, you should definitely schedule a massage//Reiki session with Molly!
Notes:
-- https://www.mollycoeling.com
-- Book Rec: The Body Remembers
-- Podcast Rec: Reiki Radio Podcast + Rob Bell
-- Rob Bell Podcast, Episode on Menuha
-- Pamela Miles
-- Willam Rand
-- Book Rec: Reiki For Life, The Complete Guide To Reiki Practice For Levels 1, 2, + 3
-- Reiki Music: Johnathon Goldman, Slow Meadow, Marconi Union
-- Schedule Reiki With Molly
Aya [@konnichiwaya], Soul Cycle instructor in Chicago + soon-to-be health coach, talks to Elisabeth about what it's like to be a Soul Cycle instructor, her self-love journey, the stories behind her tattoos ; ), + more. Aya's wish for everyone = give yourself more credit! ((If you're in Chicago... you need to take Aya's Hip Hop Wednesday class!))
Notes:
-- Ride with Aya
-- Book Recs: The Courage To Be Disliked, You Are A Badass, Anything By Brene Brown
-- Brene Brown's Ted Talk
-- Podcast Rec: Almost 30 Podcast
-- Meditation App: Insight Timer
-- Prebiotics + Probiotics
Tania Hughes [@taniahugheslovely] is back on the podcast... this time, talking about chakras! So, what is a chakra? Chakras are energy centers in the body... + there are seven "main" chakras that are associated with a position in the body, color, ++ specific functions. While this may seem very "esoteric," Tania talks about chakras in a way that's easy to understand, + also shares western medicine's philosophy on chakras. From balancing chakras to samskara -- get ready to be inspired by yoga history! : )
Notes:
-- Tania, Podcast #1
-- Book Rec: Wheels Of Life
-- Erika Fay Maximum Achievement Coaching
-- Tania Hughes Wellness
-- Get In Touch For A Massage! tania@taniahughes.com
Happy Thanksgiving Week! With the holiday season upon us, I thought it would be appropriate to share my 10 phone rules I [try to!] live by ; ). I have a love//hate relationship with my phone, which is why I created these rules for myself... so that I could utilize my phone as it serves me, but also to remind myself to be present. Do you have any "phone rules"? Let me know!
Notes:
-- Blog Post
Alex Mazzurco [@almazzurcofit] is back on the podcast -- this time talking to Elisabeth about why most diets fail, her weight loss journey, day in the life -- eating wise, ++ all about gut health. Favorite quote from the podcast: "Take ownership of the suck, so that you are in control. If you don't like the way your body looks, you can make the decision to change it ++ you don't need a naturopath, an herbalist, or an Ayurvedic specialist to tell you to get sunlight, get sleep, be active, eat whole foods, drink a gallon of water a day. There's your recipe for success... or at least the start of success. I think we get caught up in I just need someone to hold my hand or figure it out for me. You need to pull yourself out of the suck, + you need to take ownership of that! Be #inCHAARG of your health because it's no one else's responsibility."
Notes
-- Almazzurcofit.com
-- The 3 Liquids I Drink Every Morning
-- Prev. Podcast Episode With Alex
-- Coaching Opportunities With Alex
-- Online RMR Calculator
-- Espresso Machine: Breville
-- Book: Girl Go Wash Your Face, Grit
-- Instas: @shutthekaleup, @thefitnesslionness, @caseysamsel_bikini
Alex Mazzurco [@almazzurco] -- founder of AlMazzurcoFit, athlete + macro coach shares her fitness journey [fun fact = she was one of CHAARG's first interns ever!] that led her down the road of competing in figure + bikini. Alex chats with Elisabeth about everything you ever wanted to know about competing: how to maintain a healthy mindset [spoiler alert = you can't], Alex's why, how women are judged, THE COST OF EVERYTHING, what the bikini diet is actually like... + more! Alex's realness is refreshing, + whether you want to compete or not -- you'll love this episode. : )
Tania Hughes [@taniahugheslovely] is the founder of Tania Hughes Wellness, which encompasses many different healing modalities such as massage, yoga, bodywork, reflexology, cupping, sound healing, stress management, chakras, + so much more. Elisabeth + Tania talk about Tania's experience on the 10 Day Silent Meditation Retreat [YES -- 10 days of silence!], ++ how we so often validate//invalidate ourselves by others' body cues towards us. They also chat about the deeply restorative powers of yin yoga -- which Tania refers to as "structural therapy through intention + breath," as well as how important it is to take time to rest! PSA -- all of you in Chicago need to book a session with Tania!
Notes:
-- The Spiritual Aspects Of Love [Oprah's Super Soul Conversations Podcast]
-- Tania Hughes Wellness
-- Get In Touch For A Massage! tania@taniahughes.com
-- Book Recs: Four Desires, Rod Stryker // Heart of Yoga, T.K.V. Desikachar // The Complete Guide to Yin Yoga, Bernie ClarkInsight // Yoga, Sarah Powers // Anatomy of the Spirit, Caroline Myss // Seven Laws of Spiritual Success, Deepak Chopra // Miracle of Mindfulness, Thich Nhat Hanh // The Four Agreements, Don Miguel Ruiz // Wheels of Life, Anodea Judith, PhD // In Defense of Food, Omnivore's Dilemma, Michael Pollan // Tappan's Handbook of Healing Massage Techniques // Seven Peppercorns, Nephyr Anne Jacobsen // Anatomy Trains, Thomas W. Myers // The Key Muscles of Yoga, Ray Long // Trail Guide to the Body, Andy Biel
Two months before graduation, Anna [@annamazingjourney] noticed a lump on her breast. When she got a biopsy, the doctors assured her that she was "too young for the lump to be serious" -- but, a week later, she found out that she had breast cancer, Stage IIa HER2-positive. In this episode, Anna talks all about her breast cancer journey -- bilateral mastectomy, IVF, chemo ++ the physical, mental, + emotional rollercoaster that has resulted. You'll instantly be able to feel her positivity, courage, + strength. Her mantra: You don't know how strong you are until strong is the only option you have. <3
Notes:
-- Book Recs: The Definitely Decade + Lean In
-- Podcast Rec: Oprah's SuperSoul Conversations
-- TV Rec: This Is Us
-- Gilda's Club Chicago
-- Immerman's Angels
-- Susan G Komen Chicago
-- The Breasties: @the_breasties on IG
-- It's Mary K's Blog -- Anna's Interview
-- People Mag -- Anna's Article
Betina Gozo [@trainwithbetina] is a Nike Master Trainer, Women's Health Magazine "2017 Next Fitness Star," + the founder of the non-profit, Dance With Mweyne. Her mantra: "Take control of your life -- no one can do it for you, you have to do it yourself." Betina shares her fitness journey ((fun fact: her dream job at 18 was playing the bass for Beyonce's band)), + what led her to eventually become a Nike Master Trainer! She shares tons of practical wellness tips on strength training, mobility, REAL FOODS ; ), books + podcasts, ++ how she's been influenced in the fitness space. Also! For those in Chicago, she has two events coming up for her non-profit: 10/21 + 10/23 -- find the info here!
Notes:
-- Books: Relentless, The Art Of War For Women, Lean In
-- Planner: Ink + Volt
-- Podcast: The Strength Coach Podcast
-- Perform Better Summit
-- Train With Betina + http://www.betinagozo.com
-- Dance With Mweyne
Eve [@evelillian] was the very first person Elisabeth ever hired at CHAARG full time -- since then, she's worked at Nike, Lululemon, + has had multiple side projects. Her incredible career journey paralleled with her mental health journey, ++ Eve gets raw on how she worked with the challenges of the past few years. Her mantra -- "choose love." Eve + Elisabeth also talks about the early days of CHAARG, their love for Gabby Bernstein ++ following intuition.
After Elisabeth met Josh [@sutchar44] on a trip of a lifetime to Israel, one of her biggest takeaways was -- "channel more Josh in my life." He truly is the most giving person she's ever met, + loves that he believes "the secret to life is energy." Josh co-founded the company, Train Heroic, which started with the mission of "helping football players because better at football" to "making the biggest impact we can." Elisabeth + Josh talk about his entrepreneurship journey, the impact Tony Robbins has had on his life, ++ his goal setting rituals ((including the Five Minute Journal!)).
Notes:
-- Reality Israel
-- Wild Wild Country
-- Train Heroic
-- The Miracle Morning
-- How To Win Friends + Influence People
-- Podcast Rec: Robb Wolf
-- Instagram: @cal_strength + @powerathletehq
-- Eye Mask
-- The Five Minute Journal
-- Tony Robbins, Unleash The Power Within
-- Combat Abs
Elisabeth chats with Tori Norris ((@tori.inchaarg, @torinorris18)), the Community Manager at CHAARG HQ about thriving as an introvert ((+ misconceptions society has on introverts!)), her relationship with running, diets, + positive self-talk, as well as completely changing careers. Chances are you will resonate with one ((or more!)) of these topics. Favorite piece of advice from the episode: "Being quiet does not determine your leadership abilities."
Notes:
-- Book of Awakening
Elisabeth chats with Hi-Vibe employees, Jessica [@jessica_dogert] + Whitney [@whitneysommerfeldt]. Hi-Vibe is an organic superfood juicery in Chicago -- it's a must visit for everyone who loves bulletproof coffee, smoothies, matcha + bone both. In this episode, Elisabeth, Jessica, + Whitney talk about juice cleanses, bulletproof coffee, mushrooms, importance of fats in your diet + getting your blood work done, ++ of course, all about superfoods : ).
Notes:
-- Superfoods to buy in bulk: Navitas Organics + Sun Potion
-- Four Sigmatic
-- Hi-Vibe: @hivibechi + hivibechi.com
-- Jessica [RD]
I just turned 28, ahhhh! Instead of doing an "intentions for my 28th year" podcast, I thought it would be fun to have a more lighthearted podcast ++ ask myself 28 rapid fire questions -- just like I ask everyone else who comes on The CHAARG Podcast! I hope you enjoy ++ maybe even learn something ; ).
Notes:
-- 3 Processes To Manifest Your Dreams + Desires
-- Starting The Conversation On Body Image
-- Aztec Healing Clay
-- Book Recs: The Idiot's Guide To Ayurveda, A Return To Love, Course In Miracles, Essentialism, The Four Agreements
Ashley Bryd [@byrdy] is back to talk about all things ACNE. ((If you haven't listened to the previous episode with Ashley, make sure you do that before listening to this one!)) Elisabeth + Ashley talk about different skin types, hormonal acne [how to prevent acne from your period!], Accutane, in grown hairs, natural remedies for spot treatment, + so much more!
Notes:
-- Favorite Instagram Accounts: @byrdiebeauty, @skinhouls, @johannavargas, @cinnamonryan
-- Book Recs: Girl, Wash Your Face [Rachel Hollis], You Do You [Sarah Knight]
-- Ingredients Site: dermstore.com + paulaschoice.com
-- Makeup: Kelsey Joelle, tohaveandtoglow.com
Ashley Bryd [@byrdy_], esthetician at Soho House Chicago + founder of the spa Glamour Beauty Lounge, chats with Elisabeth about all things skincare -- especially when it comes to creating a skincare routine. Ashley's biggest piece of advice: "create a plan + stick with it!" The skin is the largest organ of our body -- it's so important that we protect it! You'll definitely want to take notes during this episode... so many new products to try! : )
Notes:
-- AM Routine Products: SkinCeuticals Purifying Gel Cleanser, SkinCeuticals Micro Scrub Exfoliant, SkinCeuticals CE Ferulic Serum, Darphin Hydraskin Light, Cowshed Chamomile Toner, AOX Eye Gel
-- PM Routine Products: One Love Organics Oil Cleanser, Cowshed Chamomile Toner, Sunday Riley Luna Oil
-- Eye Mask Brands: KNC Star Eye Mask, Beauty, Patchology Eye Mask, Iceland Hydro Cool Firming Eye Gels
-- Body Butter Brands: Supergoop + Scratch Goods
-- Face Mask Recommendations: Anything from Herbivore : )
-- Book a facial at Soho House Chicago with Ashley! : )
Kate [@katelemere] is back by popular demand! ; ) [If you haven't listened to the first episode with her on all things fitness, it's a must!]. Today, Elisabeth + Kate chat about Kate's nutrition experiments -- from fasting to macros to calorie counting to the Whole30. One of her best pieces of advice is to ask herself -- "Does my 80 year old self care about this moment?"
Notes:
-- TheFourPercent.com
-- BodyBuilder.com
-- @tara_spaderma + @annienoggcoaching + @nancyandersonfit
Kate Lemere [@katelemere] + Elisabeth chat all things working out -- creating a workout routine, becoming a group fitness trainer, how to educate yourself on health//fitness when there's so much noise in this industry, rest days, getting ABS + what it's like to work as a Nike Master Trainer + Barry's Bootcamp Instructor. You're going to be inspired to get your sweat on after this episode ; ).
Notes:
-- Book: Zen + The Art Of Happiness
-- Fav Fitness Accounts: @nancyandersonfit, @gunnarfitness, @harleypasternak
A question we get asked a lot is -- does CHAARG offer internships? ++ the answer is YES! We have a variety of part-time internships available -- designtern, blogi, photog, videog, shoptern, etc. [can you tell that we like crazy names!?], BUT we also have full-time internships offered in the summer! ++ that's what we are chatting about today! We might be a little bias, but we are offer a pretty rad internship ; ) Top three perks: you can wear workout clothes every day, you're bound to do a lot of soul searching [we love intention setting + goals + animal spirit cards <3], ++ FREE COFFEE! Need I say more?
Notes:
-- Interested in becoming a #CHAARGtern? Email chaargopportunities@gmail.com!
-- Grab a mala bracelet
Chances are you've heard of @chickpeainthecity on Instagram if you are avid "foodie" follower. In this episode, Elisabeth talks to Addie on what it's like to be a health + wellness blogger ((#instafamous)) AND work full time, her job at Simple Mills, her favorite meals, living with grief, + so much more. If you don't know her, you'll love her... ++ if you already love her, you'll love her even more! : )
Notes:
-- Revitalize
-- Fav Instagrams To Follow: @thebalancedblonde, @breakfastcriminals, @shutthekaleup, @rachelmansfield
-- Chickpea's Guide To Chicago
-- CBD: CW Hemp + Cannuka
-- Kitchfix (($15 off with code addie15))
-- Tara Brach's Meditation
-- What I Wish I Heard In SoulCycle, Spotify Playlist
How amazing would it be if your morning was filled with so much love + focus + energy, that the rest of your day could be an adventure? We want you to cultivate a day you’re excited to live! Today, Elisabeth goes solo, sharing with you three reasons why mornings are the best [in her opinion ; )] ++ three steps to creating your morning flow!
Notes:
-- Morning Pages
Ever heard of Ayurveda? Ayurveda is the oldest medicine system in the world, ++ we are bringing on Cat Aldana on the podcast again to discuss all things Ayurveda. Elisabeth + Cat chat about doshas, dry brushing, tongue scraping, marma points, + more! ALSO, they talk about Cat's newest MasterClass to gain more energy, be hyper focus, + increase productivity. Get your journal out for this podcast -- lots of incredible info : ).
Notes:
-- Cat's MasterClass
-- Dosha Quiz
-- Cat's Fav Aryuveda Books
-- @iamsahararose, Book: Aryuveda (Idiot's Guide)
-- Sat Nam's Friday Community Healing Circle
-- Kumare
Ever heard of Ashtanga Yoga? For those interested in deepening their yoga practice, we highly recommend that you give Ashtanga a try. Elisabeth chats with Bridgett [@bipiacenti], her favorite Ashtanga yoga teacher, about the history of Ashtanga, the difference between Mysore + Led Primary, ++ Bridgett's journey through yoga. If you end up practicing ashtanga yoga, let us know!
Notes:
-- Book Recommendations: The Power Of Now + The Four Agreements
-- At Home Ashtanga Yoga Practice with Kino MacGregor
-- Bridgett's Schedule at Yogaview Chicago: M + F Mysore 8-10 AM
Elisabeth chats with Rachel [@rachelfferich + @everglownutrition -- former IU CHAARG leader ++ now RD//Health Coach!] all about nutrition. From Rachel's take on intuitive eating to her fav go-to meals to eliminating bloat... we cover a lot! : ) Also -- I love love love Rachel's mantra when she opens doors: Peace begins with me + I'm responsible for the energy I bring to this room.
Notes:
-- Mindfulness-Based Stress Reduction
-- Vitamins I Take Daily
-- Instagram: @nutritionstripped
-- Podcast: Food Psych
-- Favorite Website: Healthy Aperture
-- Book Recommendations: Journey To The Heart, Woman Code, The Untethered Soul, When Things Fall Apart, A Path With Heart
-- Podcast with Jack Kornfield
-- CHAARG For Grads
-- Questions for Rachel? Feel free to email her at rhelff@gmail.com!
Kristine Schumann: Summer Solstice, Mala Beads + Setting IntentionsIt's the longest day of the year + we want to celebrate by setting intentions for summer! : ) Kristine + Elisabeth chat about summer solstice rituals, astrology, body positivity, setting intentions, + more! We recommend that you use the longest day of the year to be outside ++ write a love letter to yourself! <3
Notes:
-- Astrology Apps: Astrology Zone + CoStar
-- Astrology Instagrams: @mysticmama, @jessclively, @carmendiluccio, @hibiscusmoon
-- Horoscopes: Spiritual Gangster ++ Well + Good
-- Law Of Attraction Daily Email
-- Sacred Number 108
Two more days to join us for the CHAARG BOOTYCAMP! In this episode, Elisabeth talks about the opposite of fear ++ then dives into FitPlan related fears many of you might be experiencing. This is a great podcast for those both participating in the FitPlan, as well as girls who are still on the fence about signing up [ps -- YOU SHOULD : )]. If there's a fear you have that Elisabeth didn't mention, please reach out!
Notes:
-- Sign up today for the CHAARG Bootycamp
-- Supplemental blog post on fears
-- The Four Agreements Book Club
-- Questions on the FitPlan? Email fitplan@chaarg.com
If you didn't know -- now you know: REGISTRATION FOR THE CHAARG BOOTYCAMP IS NOW OPEN! : ) Today on the podcast, Elisabeth + Sarah + SJ + Lydia [our CHAARG RD!] answer all your questions on our summer FitPlan. At the end, Elisabeth asks rapid-fire questions to the CHAARGterns, Hannah + Anna. There is a TON of info in this podcast, so grab a cup of coffee or tea ++ get ready for your best summer yet! We hope you join us!
Notes:
-- Sign up today for the CHAARG Bootycamp here
-- Taking on the CHAARG Bootycamp Abroad
-- Podcast featuring Lydia, our CHAARG RD
-- Past FitPlan Winner Stories
-- Brownie Batter Protein Bites Recipe
-- Questions on the FitPlan? Email fitplan@chaarg.com!
Functional Medicine is the hot new topic in the fitness industry... + for good reason! It's all about identifying + understanding the root cause of disease, + treating the individual rather than the disease. Elisabeth chats with Melissa [@melissa_manilla] on her journey through chiropractic school, as well as all things functional medicine. They discuss essential oils, cupping, the power of the mind, ++ yes, imaginary friends ; ). This is our longest episode to date... but definitely a must listen!
Notes:
-- Dirty Dozen
-- Elisa Test
-- Vitamins I Take Daily
-- National University
-- Melissa's email: manilla.1@buckeyemail.osu.edu
We are continuing our conversation on mental health, this time focusing on anxiety! Elisabeth asks SJ how she has worked with anxiety. SJ shares her story publicly for the first time [we are so proud of her!], giving us insight on what it's like to live with anxiety. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )
Notes:
-- SJ's Story On The Blog
-- Mental Health Awareness Month Page
-- Online Anxiety Screening
-- St. John's Wort
Chances are you've heard of the book The Life-Changing Magic Of Tidying Up. Elisabeth goes solo today, sharing nine takeaway from this book! If you are looking to be a more organized person [ummmm, aren't we all? : )], this podcast is for you! Once you read the book + complete the project, let us know what aspect you resonated with the most ++ if it was life-changing for you! : )
Notes:
-- Buy "The Life Changing Magic Of Tidying Up"
-- Supplement blog post to the podcast
Chances are you've heard of intuitive eating... but what exactly is it? Elisabeth chats with Simi Botic, holistic health coach ++ author of Letting Go Of Leo on all things intuitive eating, as well as what it's like to be a holistic health coach + her wellness journey! Side note. SHE HAS THE CUTEST LAUGH EVER. : ) You guys are going to love this episode!
Notes:
-- Letting Go Of Leo
-- Finally Free Program
-- Beautifully Imperfect
-- Beautifully Imperfect [Free Facebook Group!]
-- Intuitive Eating
-- Body Kindness
May is Mental Health Awareness Month -- so to kick it off, Elisabeth asks Sarah how she has worked with [we prefer this word rather than struggling -- you'll see why in the episode!] depression. Sarah shares her story, + sheds light on insights regarding natural remedies, seeing the doctor for the first time, + how to approach a significant other who has a mental health illness. Make sure to check out the page on our blog regarding Mental Health Awareness Month [linked below!], + if you have any articles to add or questions to ask, please reach out -- hello@chaarg.com! : )
Notes:
-- Sarah's Story On The Blog
-- Mental Health Awareness Month Page
-- SMILES Trial
-- Cured By Nature
Elisabeth goes solo today, answering the question: "Do you think about + write your goals down? If so, what is the process like? Do you ever create a vision board?" She gives us three processes that you may have never heard of before -- one is called, "the funeral exercise," eeee! Make sure to check out the blog post linked in the notes for more guidance, + don't forget to to submit any questions//topics you want us to do a podcast on!
Notes:
-- Ask CHAARG
-- Supplement blog post to the podcast
Elisabeth chats with Sheena Mannina [best name ever, right?! @sheenamannina] -- Sheena hosts her own podcast called Raw Talk with Sheena, started the first cold pressed juice bar in Louisiana called Raw Republic, runs The Basic Witch Healing Course ++ recently opened up The Space, above Raw Republic, which offers different types of energy healing. Elisabeth + Sheena talk about all things spirituality, morning//evening routines, wheatgrass in eyeballs, + more! Ps // You guys will love Sheena's ultra happy zen voice : )
Notes:
-- Vipassana Meditation
-- If you want to attend a 10 Day Silent Meditation Retreat, read this
-- Interested in attending The Basic Witch Healing Course this fall? Stay tuned on Sheena's Instagram + podcast!
Elisabeth chats with Kristine Schumann [@sconnieyogi] about her yoga journey, what it's like to be a yoga instructor, the law of attraction, + intention setting. If you are interested in going through yoga teacher training or learning more about the law of attraction, you'll definitely want to tune in!
Notes:
— Kristine’s CorePower Yoga schedule
— Sign up to stay tuned for more info on staying involved with CHAARG post grad
— CPY's teacher training
— Yoga With Adrianne
— Sat Nam, Kundalini in Chicago
— Jess Lively's podcast, all about The Law Of Attraction
— Tapas
Elisabeth chats with Brent Locey [@blocey7] about what it’s really like to be a SoulCycle instructor + his journey that led him there. If you are interested in becoming a fitness instructor or love SoulCycle as much as we do, you won’t want to miss this episode!
Notes:
— Fun Fact: Michelle Obama has taken his class!
— SoulCycle Schedule
— Spotify: @blocey7
— Bootcamp Classes at The Diet Doc Difference
— Recovery Boots
Elisabeth chats with Bret Gornik [@bret_gornik] + Jason Loebig [@jasonloebig] about Live Better Co. [the business they co-founded!], their tips on overall wellness, + how to have the “best day ever” every single day. If you are interested in following your passion to start your own business or just want to hear some health//fitness tips from Barry’s Bootcamp instructors, you’ll definitely want to tune in!
Notes:
— Live Better Co + @livebetterco
— Acupressure Mat
— One Line A Day//Five Year Journal
Elisabeth chats with Lydia Nader [@fuelwithnader -- a registered dietitian, nutritionist at Edge Athlete Lounge in Chicago, + a coach from Girls On The Run] about all things running [Lydia has been a runner for 16 years!] + nutrition. If you are interested in long distance running, have questions about heathy eating//exercise habits, or hearing more about Lydia’s take on experiential learning, you’ll love this episode!
Notes:
— Info on Girls On The Run
— Edge Athlete Lounge
-- Instagram Health Accounts: @educatedplate + @collegenutrionist
-- Lydia’s go-to Health Resources: Academy of Nutrition + Dietetics, her Sports Dietician, + PubMed
5% of CHAARG members are CHAARG Exec Team Leaders. These women are the leaders of the CHAARG movement — we are so inspired by their passion for CHAARG! In this episode, Elisabeth + Sarah chat with the Kent State CHAARG Exec Team about what it’s really like to be on the CHAARG Exec Team + how they have grown as leaders through CHAARG. If you are interested in becoming a CHAARG Exec Leader or you are curious about what goes on behind the scenes of a CHAARG Chapter, you’ll definitely want to tune in! Questions about joining a CHAARG Chapter? Reach out to hello@chaarg.com!
Elisabeth chats with Cat Aldana [@cataldsana] about her business [Eat, Stretch, Nap], solo travel, + all things “woo woo.” Cat’s personal mission statement? Life’s a party, rock your body. If you are interested in hearing about Cat’s adventures from solo traveling in Costa Rica to starting her own business [which started as a blog!] — you need to tune in!
Notes:
-- Animal Spirit Deck
-- 10 Minute Body Scan Meditation led by Cat
Writing from your highest self [also referred to as automatic writing!] is a way to channel your intuition through writing. In this episode, we are walking you through the steps of writing from your highest self — how to begin + what insights it will bring you. Tune in to walk through this process with us + hear a few of our own personal experiences!
Notes:
-- Related Blog Post
The 5 Steps Of Writing From Your Highest Self:
1. Ask yourself a question [be as specific as possible!]
2. Find a place of stillness before beginning
3. Write whatever comes to your mind — your pen should not leave the paper!
4. When you are finished writing, read what you wrote
5. Trust the messages that you received from your intuition
In the second episode of the Self-Love Series, Elisabeth + Sarah are diving into the voice inside your head + negative thought patterns that we all experience everyday -- where the negative thought patterns are rooted + tactics for quieting the voice. One of our favorite tactics is meditation, so we kicked off this podcast with a 5 minute meditation! : ) This is podcast goes in depth into terms//ideas we've written about in this blog post: https://chaarg.com/voice-inside-your-head. Highly encourage you to check out the post before tuning in!
Notes:
— Insight Timer [free meditation app!]
— The Untethered Soul
— The Power Of Now
— Figure That Shift Out By Chris McCalister
— Mindfulness-Based Stress Reduction [MBSR] Programs
— Automatic Writing + 5 Steps To Write From Your Highest Self
— Resources For Professional Help [Also look into your on-campus resources — most are FREE your first few sessions!]
In light of Valentine’s Day [+ the entire month of February], we wanted to record a podcast series on self-love. In this first episode, Elisabeth + Sarah are chatting about body image. Nearly every single girl struggles in some capacity with body image + we want to start the conversation with you about body image insecurities + comparison. Tune in to hear about our own insecurities, our experiences with body comparison, + how we combat negative body image thoughts. Afterwards, try the guided meditation that we linked in the notes to show your body appreciation + love!
Notes:
— Embrace Documentary
— A Return To Love
— Loving Body Scan Guided Meditation
Elisabeth chats with Mary Kesinger [@itsmaryk] about her first book that is being released this week [the first of many ; )] — Run My World: How I Empowered Myself Through Fitness. Mary is a full time hustler — fitness trainer by morning, tech marketer by day, + writer by night. If you are interested in writing a book of your own, learning more about how to “do it all,” or hearing more about Mary’s CHAARG journey, you'll love this episode!
Notes:
— Run My World Deets
— Sweat + Sign: Run My World Book Launch Party
— 15% of all book profits will be donated to Girls In The Game [a non-profit in Chicago!]
— 10-Minute Sweat
In this episode, Elisabeth chats with two previous CHAARG Ambassadors [SJ + Alissa] about what it's like to be the president of a wellness organization for hundreds of girls! If you are interested in becoming a CHAARG Ambassador or just curious about all that goes into this position, you'll definitely want to tune in.
Sarah Jankowski [SJ, @sarahjankers]:
— Community Manager of Team CHAARG
— Previous Ambassador of University of Cincinnati CHAARG, #UCCHAARG
Alissa Becker [@alpalbecker]:
— Chapter Trainer of Team CHAARG
— Founding Ambassador of Indiana University CHAARG, #IUCHAARG
Notes:
— Apply to start CHAARG at your university + become a CHAARG Ambassador
— CHAARGtern Details + Applications
— Mindfulness-Based Stress Reduction [MBSR] Programs
— Insight Timer [Meditation App!]
— Lush Coffee Face Mask
— 10-Min Morning Yoga Flow
Welcome to… The CHAARG Podcast! Whether you recently discovered the CHAARG movement or you have been a CHAARG girl for years… listen to the story of CHAARG like you have never heard it before — firsthand from the Founder, Elisabeth Tavierne + the Director of Expansion, Sarah Clem. While it's been five years since the beginning of CHAARG, the mission is still the same: to liberate girls from the elliptical, ++ to empower every member to become the very best version of herself. Join us, + find your fit! <3
Notes:
-- Become a CHAARG girl at your university
-- Join us for #CHAARG35 [our newest FitPlan, open to members + non-members!]
-- 10 Min Sweat