Liberate Your People Pleaser Podcast: Recent Episodes
Brenda Florida, Certified Life Coach
You might be a people pleaser if you sacrifice your wants, needs and feelings for someone else. Or you stay silent in order to "keep the peace." If you care too much about the approval of others or you feel like you're so critical of yourself, you're your own worst enemy! Here's the good news! You don't need fixing, there's nothing wrong with you! You just need to tap into the super-powers of people pleasing, like your intuition, empathy, ability to get things done, and learn how to break the habit of those parts of it that diminish and limit you. Join your host, Brenda Florida, Certified Life Coach an empowered people pleaser for each episode and get the tools you need to liberate your people pleaser!
Today I'm diving deep into my own experiences of hitting rock bottom and climbing my way back to a life filled with purpose and joy, I’ve learned the value of resilience and the power of self-discovery.
*This episode covers topics of abuse and homelessness that I experienced including sexual abuse. Please take care of yourself and listen in private if that is the most appropriate setting.
I want to share some practical tools that have helped me navigate through life’s toughest challenges, hoping they’ll inspire and empower you to take control of your own narrative.
In this episode, we’ll cover key topics including:
- Recognizing and breaking free from subconscious patterns that hold us back.
- The importance of self-worth and how to start valuing ourselves more.
- Seeking support and guidance to uncover and address underlying issues.
- Practical steps to rebuild financially and emotionally for a life of independence and happiness.
Remember, it’s your turn to make a change. No matter where you are in your journey, there’s always a path forward.
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Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.
Additional Resources:
- Book Your Free Session HERE!
- Get my FREE Guide to Overcome Obstacles & Find Happiness HERE.
- Instagram: @brendafloridacoach
- Book a Free 15-minute call to explore coaching with me HERE. (https://brenda-florida-life-coach.appts.site/15-Min-Connection-Call-with-Brenda-Florida)
- Website: www.BrendaFlorida.com
I’ve always believed in the power of setting boundaries and the strength it takes to say no, especially in a world that often expects so much from us, particularly women.
Growing up, I saw firsthand how societal expectations and family dynamics could mold us into people-pleasers, constantly putting others’ needs before our own. It took me years to realize that this wasn’t just about being nice or accommodating; it was a deeply ingrained behavior that stemmed from a desire to be accepted and valued. But at what cost?
In today's episode I'll share some of my story and give you tips for how to access your No!
I invite you to reflect on your own experiences with setting boundaries and saying no. What are you willing to say “no” to, in order to say “yes” to empowering yourself? Remember, it’s a journey, and it’s okay to take it one step at a time.
Rate and Review
Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.
Additional Resources:
Get my FREE Guide to Overcome Obstacles & Find Happiness here.
Follow me on Instagram: @brendafloridacoach
Book a Free 15-minute call to explore coaching with me HERE.
Visit my website: www.BrendaFlorida.com
In my personal journey and as a certified life coach, I’ve taken a deep dive into the concept of survival mode, a topic that fascinates me both professionally and personally.
Having navigated through periods of my own life, such as homelessness and leaving an emotionally abusive relationship, I’ve experienced firsthand how the human body and mind respond to danger, much like animals in the wild. Yet, unlike our animal counterparts who instinctively shake off their stress, we humans often
For those looking to take control of their healing journey, I offer resources and support designed to guide you through overcoming obstacles and finding happiness. My message is clear: Completing these emotional cycles is not just beneficial but essential for our overall health and well-being.
Rate and Review
Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.
Additional Resources:
- Get my FREE Guide to Overcome Obstacles & Find Happiness HERE.
- Instagram: @brendafloridacoach (www.instagram.com/brendafloridacoach)
- Book a Free 15- minute call to explore coaching with me HERE. (https://brenda-florida-life-coach.appts.site/15-Min-Connection-Call-with-Brenda-Florida)
- Website: www.BrendaFlorida.com
- Email: Brenda@BrendaFlorida.com
- Waking the Tiger, by Peter A. Levine - the book I mentioned in the episode,
In this podcast, I delve into the transformative journey of questioning societal norms, confronting prejudices (including my own), and ultimately, discovering personal truths. It’s been a journey of empowerment and growth, where I’ve learned the importance of making decisions that align with my desires, setting boundaries, and living a life that is authentically mine.
But, “It’s Your Turn” is not just about my story. It’s about challenging the detrimental effects of societal gender roles, cultural expectations, and biases that we’ve all faced in one way or another. It’s about understanding how these beliefs can limit our aspirations and influence our behaviors in ways we might not even be aware of.
Standing up for oneself against societal expectations is not an easy task. It requires courage, a growth mindset, and an openness to personal evolution. I want to encourage all of you to explore your personal truths, question the norms, and confront the prejudices. It’s in this exploration that we find empowerment and growth.
I’m here to guide you through this journey, offering insights, tools, and reflections that have helped me along the way. But more than that, I want to foster a supportive community where we can all connect and share our experiences. It’s in sharing our stories that we find strength and validation in our truths.
So, if you’re ready to embark on this journey of self-discovery, to make life choices that truly resonate with who you are, and to live authentically amidst a world of external influences, I invite you to join me. Let’s discover, embrace, and assert our truths together. Remember, it’s your turn.
Additional Resources:
Get my FREE Guide to Overcome Obstacles & Find Happiness
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Show Notes:
In this empowering episode of “It’s Your Turn,” I delve into the crucial topics of self-awareness, challenging societal norms, and personal transformation. By sharing my journey, I can illustrates the impact of limiting beliefs on one’s ambitions and self-image.
I’ll dive into the importance of questioning and overcoming these beliefs through introspection and practical exercises. I’ll shame my story of adhering to traditional gender roles to finding my own path to serve as an example of the power of over coming old beliefs.
I encourage you engage in self-discovery and to seek personal growth beyond societal and cultural conditioning.
Rate and Review
Enjoyed the episode? Please rate and review us on your favorite podcast platform. Your feedback helps us grow and reach more listeners like you.
Additional Resources
- Get my FREE Guide to Overcome Obstacles & Find Happiness here.
- Follow me on Instagram: @brendafloridacoach
- Book a Free 15-minute call to explore coaching with me HERE.
- Visit my website: www.BrendaFlorida.com
Get my FREE Guide to Overcome Obstacles & Find Happiness
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
In this transformative episode, we dive into how granting yourself permission is pivotal for personal growth. Our host discusses the significance of aligning your actions with your desires, overcoming self-sabotage, and shaking off the shackles of external validation. Learn to challenge guilt and embrace joy as a priority. We also explore the role of life coaches in offering customized support akin to a personal trainer for your life’s unique hurdles. Start with simple acts of self-permission to pave the way for profound life changes.
Additional Resources:
- Free Guide to Overcome Obstacles & Find Happiness: Click Here
- Follow on Instagram: @brendafloridacoach
- Explore coaching with a Free 15-minute call: HERE
- Visit the website: www.BrendaFlorida.com
Rate and Review: Loved this episode? Rate and review us on your favorite podcast platform and help others find the path to self-permission and happiness. Your feedback is invaluable!
The Power of Detachment
In this enlightening episode, Brenda Florida discusses the freedom found in releasing our grip on expected outcomes. From simple daily disappointments to major life ambitions, she explains how a flexible mindset enhances creativity and resilience. Learn how to navigate life’s unpredictability with grace and find true happiness.
Rate and Review Loved this episode? Please leave us a rating and review. Your feedback helps us grow and reach others!
Additional Resources
- FREE Guide: Overcome Obstacles & Find Happiness
- Connect on Instagram: @brendafloridacoach
- Coaching Call: Book a Free 15-minute call to explore coaching
- Visit: www.BrendaFlorida.com
Show Notes for “It’s Your Turn” with Brenda FloridaIntroduction:
- Life coach Brenda Florida dives into the theme of personal liberation through the understanding and practice of not taking things personally.
- Brenda opens the discussion with an insightful look at how personal experiences shape reactions.
Key Themes:
- Personal Reactions: The episode delves into the notion that reactions are often based on individual filters, triggers, and unresolved issues, not necessarily the actions of others.
- Emotional Maturity: Brenda emphasizes emotional maturity as the ability to be authentic while remaining unaffected by the reactions of others.
- Reprogramming Thoughts: Listeners are encouraged to shift their mindset from self-blame to a more liberated approach to interactions.
Advice and Strategies:
- Three-Step Process: Brenda outlines a crucial process for managing triggers:
- Do not take things personally.
- Self-examine to determine if the trigger reflects an internal issue.
- Decide whether to set a boundary or walk away from the situation.
- Self-Reflection: The importance of recognizing one’s role in interactions without owning another person’s reaction is stressed.
- Criticism as Reflection: Brenda highlights how criticism often says more about the critic than the person being criticized.
Empowerment Tools:
- Listeners are equipped with tools to gain self-awareness and confidence in their choices.
- Understanding the source of criticism is key to maintaining a sense of self-worth.
Conclusion:
- Brenda Florida wraps up the episode by reiterating the power of not taking things personally as a pathway to healthier relationships and improved self-perception.
- The overall message is one of gaining clarity, confidence, and vitality, aiming to guide listeners toward more empowering relational dynamics.
Call to Action:
- Brenda encourages listeners to apply the three-step process in their daily lives and share their experiences on how not taking things personally has impacted their relationships and self-esteem.
Remember to tune in to “It’s Your Turn” for more insights on personal development and empowerment strategies. Subscribe and leave us a review if this episode has helped you in your journey towards emotional freedom.
Get my FREE Guide to Overcome Obstacles & Find Happiness
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Show Notes for “It’s Your Turn” Podcast with Brenda Florida: Breaking Free from Dogmatic Beliefs
Welcome to another empowering episode of “It’s Your Turn,” where host Brenda Florida, a certified life coach with a passion for helping others reach their full potential, delves into the pervasive impact of dogmatic beliefs on personal growth.
Main Theme: The Impact of Dogma on Personal Growth
- Brenda shares her personal journey navigating the often restrictive nature of evangelical teachings and the concept of original sin.
- The discussion broadens to examine how dogma, beyond religious doctrines, extends to ingrained societal ideas such as racism and patriarchy.
- Brenda addresses how these rigid beliefs can seep into various life facets, including self-help and spiritual circles.
A Call for Open-Mindedness and Individuality
- She challenges the “one-size-fits-all” approach, advocating for a more open-minded view that honors unique individual experiences.
- Brenda emphasizes that there isn’t a universal solution for everyone and encourages listeners to find what truly works for them.
The Power of Love, Self-Love, and Compassion
- Throughout the episode, Brenda promotes love as the fundamental constant, urging listeners to practice self-love and compassion.
- She argues against confining beliefs that limit our potential and instead, focuses on the power of embracing ourselves as we are.
Rejecting the Notion of Inherent Human Flaws
- Respectful of diverse religious beliefs, Brenda firmly rejects the idea that humans are inherently flawed.
- She champions the pursuit of personal growth and the critical role of emotional healing, often facilitated through coaches, mentors or therapists.
Invitation to Heal and Share
- The podcast serves as a call to action for listeners to confront their pain and discomfort and move beyond it for a more fulfilling life.
- Brenda invites listeners to share the episode with others who might find solace and guidance in its message.
Looking Ahead
- As the episode wraps up, Brenda teases the content of the next installment, promising more insightful discussions and practical advice for her audience.
Remember, “It’s Your Turn” is not just a podcast; it’s a community dedicated to growth, healing, and transformation. Join Brenda Florida as she helps you navigate the complexities of life’s journey with grace and resilience.
How to Reach Brenda:
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with Brenda HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
All of us have situations and relationships that need detoxing.
~The relative or friend you tolerate that is far too frequently insulting or rude.
~Your social media feed that keeps you comparing yourself to others or feeling like somehow everyone else has a more “colorful” life than you do.
~The “entertainment” you watch to numb out that can have the opposite effect and send you on a downward spiral or trigger anxiety.
In today’s episode of It’s Your Turn I’m going to share the reasons why a detox in our outer world is so empowering and necessary and I’ll give you some tips I use to do it. Because detoxing is easier said than done.
But detoxing can be a total game changer too! So it’s worth the effort!
If you missed last week’s episode on how to detox our inner environment, you can listen to it HERE.
Please share this episode with someone else who needs to hear it. You’ll be so glad you did, and so will they!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Do you need an inner detox?
What do I mean by that?
In today’s episode of It’s Your Turn I’m going to share some vulnerable moments with you about my own inner detox and encourage you to start your own.
I’ll dive into:
- What an inner detox is
- Why it’s important
- How to do an inner detox
If you want to listen to last week's episode that I referenced, you can listen to it HERE.
Then share this episode with someone you want to join you on the inner detox movement!! We all have inner dialog that is hurtful to us! This is how we change the world!
Reach out to me and follow me on Instagram: @brendafloridacoach
Email directly at Brenda@BrendaFlorida.com
I always love to hear from you!
Welcome to today’s episode, where I get REAL REAL about my personal and profound journey through the landscape of self-discovery and personal growth. In this candid conversation, we explore the deep-seated challenges of self-doubt and the dangers of the pursuit of perfection.
Main Themes:
- Struggle with Self-Doubt: I share an intimate battle with self-doubt, exacerbated by societal pressures to adhere to an image of perfection.
- Cultural and Familial Influences: I delve into how cultural norms, family expectations, religion, and patriarchy have shaped my belief systems and self-perception, especially around the concept of success and gender roles.
- Resistance and Authenticity: Despite these ingrained beliefs, I recognized resistance against these societal expectations and the importance of being true to myself and embracing my imperfections as a means of growth.
- What the TV Show "The Bear" taught me. Its complex characters helped me see my personal journey to "messy" in a new way, seeing my triggers from old beliefs can serve as a catalyst for transformation.
- Religious Teachings and Self-Separation: I share the impact of evangelical teachings and the associated fear of eternal damnation on my feelings of disconnection from God and a pervasive sense of wrongdoing.
- Choosing Authenticity Over Performance: I'll share why I decided not to record a podcast episode 'on time' for a Sunday release because of my internal struggle, signaling a pivotal moment of breaking free from limiting beliefs without succumbing to a victimhood narrative.
- Self-Compassion vs. Perfection: A call for self-compassion, drawing parallels between human development and the learning stages of children and pets, highlighting the need for acceptance and unconditional self-love.
- Importance of Presence and Fulfillment: I want to emphasize the power of presence, happiness, and fulfillment as vital components of life, promoting self-love and heeding the guidance of the wise, unconditional inner self.
- Life as a Learning Process: Life is presented as a metaphorical journey of learning to walk, fall, and rise again, where overcoming challenges and practicing self-care are crucial to personal improvement.
Conclusion:
- This episode serves as a reminder that embracing our imperfections and committing to authenticity can lead to a more fulfilling and self-compassionate life.
Remember, I always love to hear from you with comments on the platform you listen from or a DM on Instagram: @BrendaFloridaCoach or email me directly at Brenda@BrendaFlorida.com and tune in for more insightful discussions and reflections that aim to empower and inspire. Thank you for listening, and don’t forget to join me next time as we continue to explore the paths that lead to our truest selves.
Would you like to have a process to use when you feel stuck and want to get unstuck?
In today’s episode of It’s Your Turn I’m going to share my “MORE Process.”
It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will positively impact every area of your life.
That’s a big claim! But stay with me!
I’ll also tell you why the MORE Process works!
I’m pulling back the veil today on my most recent breakthroughs and a new program I’m calling… Yes! You guessed it… MORE!
Registration closes soon so head over to the registration page for all the details and to register.
And if you listen to this after registration closes, leave a comment, DM me on Instagram, @brendafloridacoach or email me, Brenda@BrendaFlorida.com and I’ll hook you up!
Please join me for the MORE Program and share this episode with someone who needs to hear it!
I sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you!
My intention today is to normalize being too much! It’s a fabulous quality!
Being the practical life coach that I am, I’m also going to address:
- Why it’s so intimidating to many people
- The risks of being too much
- The gifts of being too much
So… buckle up buttercup! This episode may just be… yep… too much!
Then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
What does success mean to you?
Where do you want success?
- Career or business
- Love-life
- Relationships
- Self-love
- Pleasure
- Lifestyle
Do you believe it’s possible?
I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels.
I’m going to answer your questions like, “am I being selfish?” “Who do I think I am?” “How can I want success when so many are suffering?”
Listen to today’s episode then share this episode with someone who needs to hear it! Someone who needs to know that the success they want is possible!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
We’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it!
My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up.
In today’s episode of It’s Your Turn I’ll dive into this concept of who we are and who we could be… then, I’ll give you some awesome practical tools for knowing which is which!
I always love to hear your comments and insights after listening, either on Instagram: @BrendaFloridaCoach or DM me on Instagram; @brendafloridacoach
Then, share this with someone you know who needs to hear it today!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Does wanting more out of life make you selfish or greedy? No!
In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more.
This episode will help you if you:
- Don’t know what MORE even means to you
- Feel guilty for wanting more
- Aren’t sure how to get MORE
This episode is full of truth bombs so buckle up!
Because here’s my core belief… It’s your true state of being to want MORE. Just like it’s nature’s true state of being.
Whatever you want MORE of:
- Clarity
- Peace
- Joy
- Creativity
- Money
- Pleasure
- Growth
- Boundaries
- Success
It’s your birthright to have it!
Please share this with someone you know who needs to hear that there’s no shame in what they want MORE of! Let’s create a movement for MORE!
Let’s start the new year off with a bang!!
It’s Your Turn to Win!!
Where do you want to “Win” in your life?
Professionally?
Financially?
Romantically?
Your relationship with your body?
What feels the most important to you at this moment? The beginning of this new cycle in the calendar?
In today’s episode I’m going to take you through a quick but effective process to get clear on your wins and start to move towards them, even if you’ve had setbacks. Especially if you’ve had setbacks!
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
Cheers to Winning in the New Year! It’s Your Turn!
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Someone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them!
If you listened to the debut episode of It’s Your Turn, you know that one of the philosophies of my work is that you have everything you need inside of you. What I do, with this podcast, or in Instagram, the program I’m releasing in January or 1:1 coaching, is help you find what you already have. If you missed episode 1, you can listen to it HERE.
The brilliance we have can get deeply hidden by trauma, stress, culture and a million other things. It can feel like we do not have what we need but in truth, we do. You do.
Today I’m going to share one of my favorite tools with you and take you into a quick, guided meditation to help you access your inner wisdom that is waiting to reveal everything to you.
I’ll also share the secret to letting go of things. (I include some of that in the guided meditation too!)
By the end of today’s episode it is my sincere wish that you will feel just a little lighter and freer!
If you’re listening to this podcast before Jan. 2, 2024 I’ve got a half price coaching special right now, so get the details on that HERE!
*
Save 50% on Private Coaching until Jan. 2. 2024! Get the deets HERE.
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
It’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better.
Then you head into a downward spiral.
In today’s episode of It’s Your Turn, I’ll give you powerful tools you can use right away to get out of comparison because it is almost always detrimental!
Comparison is a destroyer of our understanding of ourselves as unique individuals, yet it’s culturally accepted as “normal.”
No more. I don’t want you to accept as “normal” anything that is detrimental to your emotional, mental and spiritual well-being soooo….
DM me after the episode (@brendafloridacoach on Instagram) and let me know about the area that you are going to stop comparing yourself to others! I can’t wait to hear!
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Book a Free 15- minute call to explore coaching with me HERE.
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Almost every client I have ever coached has told me they are exhausted and overwhelmed!
Is it because something is wrong with them?
No!
Being exhausted and overwhelmed is like your inner guidance waving a white flag!
In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it!
Because you deserve to take your turn! The turn that will get you out of exhaustion and overwhelm!
Once you’ve listened… share it with someone else you know - and you probably know a lot of people - who is exhausted and overwhelmed!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
In the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen.
In today’s episode I’m going to give you my top two tools for HOW TO takE your turn!
Taking your turn has ripple effects and it can feel scary or downright impossible! But I promise you, it’s not.
DM me after the episode (@brendafloridacoach on Instagram) and share your challenge in taking your turn.
Then share this episode with someone who needs to hear it! You’ll be glad you did, and so will they!
Instagram: @brendafloridacoach
Website: www.BrendaFlorida.com
Email: Brenda@BrendaFlorida.com
Today’s the day! The first episode of It’s Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It’s Your Turn.
Why?
Because one of the most popular statement new clients make to me over the years has been… “I’m ready for it to be my turn!”
Today I’m claiming, It’s Your Turn!
There a few guiding principles in my work:
- Where you are in your life, right now, is the place to start. You’re in the right place at the right time being exactly who you are
- There is nothing wrong with you and you don’t need fixing
- We all have what we need inside of us, we just need the proper conditions to thrive, like the oak tree is in the acorn, but needs healthy soil, water, sun etc. to come into its fullness as an oak tree
- We have symptoms and causes in our lives. The symptoms “appear” to be the problem, and they do need attention, but unless we get to the root cause the symptom will continue to reappear.
- I am unapologetic that when a person is ready for change, hiring me as their coach is an incredibly effective way to navigate that change! I’ve helped clients solve all sorts of problems in their relationships, career, business, the relationship with their body, finances, aging parents, empty nest, breaking the habits of people pleasing, learning how to set boundaries… everything! And they’ve all experienced incredible insight, inspiration and practical, tangible growth. They learned how to take their turn. If they can, you can! It’s your turn!
- Stay out of comparing yourself to others
So… let’s begin on our journey.
It’s time to claim that it’s your turn!
What do you most need to claim, right now, that it is ready to take your turn on?
Tell me. DM me on Instagram, @brendafloridacoach or email me at Brenda@BrendaFlorida.com and I’ll claim it with you!!
I was homeless for two and a half years. That was a challenging time!
It’s really hard to navigate challenging times! If you’re in one, you know!
A Tic Tok video or Instagram Reel on mindset or abundance isn’t enough!
Today I’m giving you my top three tools for navigating challenging times! You can use them for mini challenges or enormous ones!
I’ll also share my biggest “failure” in navigating my own challenge with finances and homelessness.
Please share this episode on social and tag me! Especially if you’re sharing it with someone going through a challenge! We all need support and to know we are not alone!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
We all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights.
In today’s episode of Uncover and Elevate I’m going to give you the tips and tools I use to upgrade my life and the lives of my clients!
We’ll cover:
- How to recognize limiting beliefs
- How to make affirmations work!
- You’re secret weapon: staying out of judgment
- Cultivating positive habits
- The importance of investing in yourself
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Let’s start upgrading our lives today!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
What does living in joy have to do with discovering your truth?
Joy is a great way to know if you’re in your truth or in a conditioned response that feels like the truth.
In today’s episode of Uncover and Elevate I’m going to break that down and explain:
- How to know if your in your truth or a conditioned response
- How joy can be your barometer for truth
- How tuning into your body and bring clarity to the process.
Let me know if you resonate with what I’ve shared and if you’ve got a spot where you struggle to know, or trust, your truth. You can email me, brenda@brendaflorida.com or DM me!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
When was the last time you said “No” to yourself? Five minutes ago? Maybe only five seconds ago!
Most of us are accustomed to saying no to ourselves. So much so that we've stopped knowing what we want to say “Yes” to ourselves about!
In today’s episode of Uncover and Elevate I’ll share:
- A personal AHA moment about saying no to myself
- Where the habit of saying no comes from
- How to start saying Yes to ourselves!
I’d love to hear from you! Hit reply and let me know, the things you’ve been telling yourself no about and what you want to say YES to!!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
Guilt!
Do you wish you could just get rid of it!?
In today’s episode of Uncover and Elevate I’m going to share a secret with you about guilt, so buckle up!
In this episode I’ll be sharing:
- My secret about guilt
- The best way to put a stop to feeling guilty
- How your guilt can facilitate your evolution
Let me know what you think about today’s episode and I would love for you to share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
We all have an inner “mean girl” or mean person, if you prefer.
It’s the voice in your head that criticizes, doubts and judges you.
It’s where imposter syndrome and a lot of anxiety originates.
What do you do about it?
In today’s episode of Uncover and Elevate I’m going to break it down:
- How did that mean girl get started to begin with
- How to know whether she’s telling the truth
- How to keep her from holding you back
Let me know if you have any questions or comments about the episode. I always love hearing from you!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
Do you have a habit you want to break? Or a habit you want to start?
Why is it so hard? I hear all the time from clients, “I know this isn’t serving me anymore, but I can’t seem to stop.” Or, “I know doing this would uplevel my life, but I’m not doing it!”
They are so frustrated and I get it. I’ve been there too!
In today’s episode of Uncover and Elevate I will share:
- The gap between self-awareness and changing our habits
- What keeps us stuck in habits
- The blueprint for breaking habits or starting habits
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get my free worksheet with my Top 10 Tips for adding delight and desire to your life! Get it HERE.
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Follow me on IG @brendafloridacoach
Most of us ask ourselves questions that lead us to answers that do NOT empower us!
When we change the questions we ask ourselves, we can change how empowered we feel.
In today’s episode of Uncover and Elevate I’ll share specific examples of questions that disempower and some of my favorites that will empower you!
Let me know if these empowering questions help you! I always love to hear from you!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Avoidance is a common coping strategy.
We all do it.
In the short-term it can feel like a good thing.
But in the end… it doesn’t work.
In today’s episode of Uncover and Elevate I’ll share:
- Why we avoid things
- What it costs us to avoid
- Why avoidance strips us of our power
- How to take our power back
If this episode resonates, please share it on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Here’s to taking back our power!
Check out the show notes for tons of great information and resources like..
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
A client was sharing the hardship they were experiencing. They weren’t whining, just telling their story.
Then she said, “I know other people have it worse. I shouldn’t complain.”
That’s when I stopped her.
As soon as we compare ourselves to others we head down a slippery slope!
In today’s episode of Uncover and Elevate I’ll share:
- Why we compare ourselves to others
- Why it robs us of our power
- How to get back to your own inner wisdom
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
As always, I love to hear your questions and comments from today’s episode! Leave a comment on the platform you listen from, or DM me on Instagram: @brendafloridacoach.
Check out the show notes for tons of great information and resources like..
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
I’m tired of struggling.
It made me wonder, is there another way? Is struggle mandatory?
I know that what I focus on expands, so I definitely don’t want to focus on the things that feel like a struggle to me, but it’s not like I can ignore them either.
What do I do?
In today’s episode of Uncover and Elevate, I’m going to share how I learned how to trade struggle for more of what I desire in my life.
I’ll uncover
- How we get stuck in struggle
- How I traded struggle for desire
- How to trust your desires as an inner guidance system
I’d love to hear your thoughts and questions on today’s episode! DM me on Instagram, @brendafloridacoach or post a comment/question on the podcast platform you listen to the episode on.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Join me on Instagram every Tuesday at 12 pm Pacific/3 pm Eastern for Delight & Desire: A path to living an unapologetically authentic life. @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Most of us have been taught to tolerate all kinds of things that aren’t good for us. If you’re a woman, person of color or in the LGBTQ+ community… my god! You’ve probably been taught to tolerate all kinds of overt and covert abuse, aggression, microaggressions, racism, sexism, all kinds of isms.
Maybe you fought back.
Maybe, like me, you simply learned to tolerate it.
In today’s important episode of Uncover and Elevate I’ll share a personal story about how I was taught to tolerate emotional abuse and inequality.
You’ll learn:
- Even if we resist or fight back, the messages from our family, religion and culture can impact us deeply
- What to do when you become aware of what you’re tolerating
- How to love yourself into the fully authentic version of yourself
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
What role does fear play in your life?
Are you trying to “get rid of it” because you imagine that without fear, you’d be the confident badass you want to be?
Here’s the good news I’m sharing in today’s episode of Uncover and Elevate, you don’t need to be fearless in order to be the confident badass you want to be!
In this episode we’ll uncover:
- Myths about fear
- When to trust fear
- How to let your confident badass self shine with or without fear!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Do you wish you had more delight and desire in your life?
Does it feel impossible… or at least highly unlikely… that you’ll experience delight and desire in your life today? This week?
In today’s episode of Uncover and Elevate I’ll be sharing my best tips for increasing the amount of delight and desire you experience!
Delight and Desire are two of my favorite states of being.
Today I’ll share:
- The most common blocks to delight and desire
- How to invite delight and desire into your life
- How to create and sustain delight and desire
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Fear can be tricky.
If you’re afraid of putting your hand on a hot stove… GREAT! Keep that fear.
More often than not, fear keeps us trapped in self-judgment and stress!
In today’s episode of Uncover and Elevate, I’ll break-down how fear keeps us trapped in habits and thoughts that limit our lives.
I’ll also talk about how fear, initially, is benevolent. It’s there to help. But what it wants to help us with may not be obvious.
I’ll also give you some tools for how to break through fear, find the real issue that the fear was trying to protect you from and get out of limitation and feeling trapped.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE
- Follow me on IG @brendafloridacoach
Do you have a pattern working in your life that you’re tired of? You know it doesn’t serve you, but you’re not sure how to stop it or change it.
Today’s episode of Uncover and Elevate will be perfect for you!
I’ll be discussing:
- How patterns get started
- Why they served us in the past, but don’t serve us now
- How to change or stop a pattern
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Everyone loves a “3-step process.”
We love formulas because the brain loves them, 1 + 1 =2. Got it.
We can follow that. Rinse and Repeat.
In today’s episode of Uncover and Elevate I’ll tell you about some of the personal and spiritual growth formulas I’ve tried and why many of them didn’t work!
I’ll share:
- Why formulas don’t always work
- How they can trigger self-judgment
- How to find what works for you
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Is it resistance or wisdom?
Discerning our inner-dialog is tricky.
Did you decide not to ask for a promotion because it’s time to move on to a new opportunity or because you’re resisting the growth the promotion will require?
Are you resisting going to the gym today, or listening to your body that is telling you it needs rest?
In today’s episode of Uncover and Elevate I’ll tell you how to know:
- If it is resistance or wisdom?
- How resistance takes your power away
- The connection between resistance and unworthiness
This is also my personal invitation for you to join me for a powerful workshop on “How to Feel Worthy.” This virtual event will be recorded in case you can’t join us live, and will give you the tools you need to cultivate worthiness in your life. Join as a VIP and you’ll get to stay after the workshop for an intimate hour of Q & A and some coaching from yours truly.
Get the deets and register for How to Feel Worthy HERE.
Check out the show notes for tons of great information and resources like..
- Get the deets and register for the HOW TO FEEL WORTHY workshop HERE.
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- Get all the info on the Elevate Your Life Retreat HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE
- Follow me on IG @brendafloridacoach
Avoiding a difficult conversation or circumstance is easy to do.
We avoid because we’re afraid of what will happen if we stop avoiding and look at the situation.
Why do we do it?
Often it is because we don’t feel worthy.
In today’s episode of Uncover and Elevate I’m going to break down the issue of avoidance and how to stop it!
You’ll learn how to:
- Get your power back so you have the courage to face what you’ve been avoiding
- Find the underlying issue causing you to avoid certain things or people
- Get more tools to cultivate worthiness and personal power
During this episode I will share with you a new workshop I am hosting, “How to Feel Worthy.” This workshop will change your relationship to yourself and your sense of worth. Register and check out the VIP level where you can hangout with me for an extra hour to get your questions answered and have the opportunity to be coached. It’s going to be a powerful workshop! Get all the information HERE.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
- Get the deets and register for the HOW TO FEEL WORTHY workshop HERE.
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- Get all the info on the Elevate Your Life Retreat HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
There are many cultural and religious messages, and unfortunately often family messages, that can make it hard to feel worthy.
In today’s episode of Uncover and Elevate I’ll unpack the complex issue of worthiness.
You’ll discover:
- Why you may be holding a feeling of unworthiness in your subconscious
- The impact of culture, religion and family patterns on our sense of worthiness
- How to cultivate a sense of worthiness
I’m thrilled to share that I will be hosting a workshop on Worthiness on Weds. February 8th at 4 pm Pacific/7 pm Eastern. To get more information and register for this life changing workshop, click HERE.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Do you struggle with feeling worthy?
Maybe you wouldn’t say it outloud, but inside, you carry a feeling of not being “good enough.”
Today, on Uncover and Elevate, I’m going to share some tips for cultivating a stronger sense of worthiness.
I’ll also share with you:
- How our sense of worthiness gets conditioned out of us
- What it feels like to feel worthy
- My favorite tools for cultivating worthiness
I’d love to know if worthiness is something you struggle with? I’m thinking about creating a workshop on the topic and I’d love your input! Just hit reply and tell me about your relationship with your own worth!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out these show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- Get all the info on the Elevate Your Life Retreat HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Today’s episode is on Grief.
I don’t talk about grief very often, not for any particular reason.
But in the last week I’ve had a profound and actually liberating experience with it.
Yes, you read that right, liberating.
My mother passed away Dec. 30th and I approached grief in an unconventional way.
I’ll tell you all about it along with why I’m even more passionate about dealing with our internal wounds and issues we have from our parents. We all have them. It’s okay.
Let’s start clearing away the debris that is limiting our lives.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- Get all the info on the Elevate Your Life Retreat HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
How worthy do you feel as we begin a new year?
I’m going to share a very intimate story today in Uncover and Elevate.
It’s the story of how I realized that unworthiness was hiding deep inside of me.
Today you’ll learn:
- How unworthiness can become embedded in us
- How to begin the healing process to knowing your worth
- About a special invitation from me
We are all worthy. Worthiness is our birthright and yet, worthiness can feel illusive.
Let’s make 2023 the year of feeling worthy!
Check out the show notes for tons of great information and resources like..
- To work with me 1:1 or get information about one of my group or private retreats, book a FREE 15-Minute Connection Call HERE.
- Get all the info on the Elevate Your Life Retreat HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
The most common responses I get when I talk to clients about what they want are:
- I don’t know. I’m so exhausted I don’t even know what I want!
- I know what I want, and it feels impossible to get/do/have because so many other people need me.
In today’s episode of Uncover and Elevate I’ll take you through the steps I take with clients to help with both of these responses.
Knowing what we want and believing we can get it are very empowering. I’m not talking about entitlement or selfishness, I’m talking about investing in ourselves and prioritizing ourselves.
And if it all seems impossible… whether you don’t know what you need or you don’t feel like you can pursue it… reach out! Let me know and I’ll help you figure it out!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- Get all the info on the Elevate Your Life Retreat HERE.
- Find out more about the Holiday Solve It Method™ program and holiday discount HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Are you ready to invest in yourself?
We invest in a lot of things.
Our jobs or business.
Our family.
Our relationships.
And we don’t always get the return we were hoping to get.
In today’s episode of Uncover and Elevate I’ll share with you the secret of guaranteed return on investment…. Investing in yourself!
Investing in ourselves can come in big and small ways like:
- Listening to a podcast that inspires us
- Taking a walk
- Attending my next retreat, The Elevate Your Life Retreat
Let me know how you are going to invest in yourself this holiday season!
Check out the show notes for tons of great information and resources like..
- Get all the info on the Elevate Your Life Retreat HERE.
- Find out more about the Holiday Solve It Method™ program and holiday discount HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, complete this form.
What do you want to let go of?
Why is it so hard to let go of guilt, obligation, people pleasing, self-criticism and everything else you’d love to let go of?
In today’s Uncover and Elevate episode I’ll share with you why:
- Letting go is easier said than done
- Tools to help you let go
- Letting go takes us to our personal power
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
The holidays are busy. It’s easy to get caught up in obligations and get over-extended.
NOT THIS YEAR!
In today’s episode of Uncover and Elevate I’ve got great tools for you to use to be sure you THRIVE during this holiday season!
What makes it extra fun is that I’ve also got a special offer to make THRIVING even easier!
Here’s the link to all the goodness in the Holiday Solve It Method™ special offer!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- The Holiday Solve it Method™ Digital Program Special Offer is HERE.
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
We are taught to figure things out on our own.
Culture admires “self-starters,” people who are disciplined, resourceful and anyone who will “pull yourself up by your boot-swtraps”!
The truth is you don’t have to do it alone.
In fact, in today’s episode of Uncover and Elevate, I’ll share why I don’t think it’s a good idea to ‘do it alone!’
In today’s episode I’m diving into:
- Loving your body
- Starting a new habit
- Stopping a bad habit
- Making a business or career pivot
- Having a difficult conversation
And how NOT figuring it out alone will help you!
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Many people identify as empaths. They will describe it as “I feel what others feel.”
They also often share how challenging and exhausting it is.
In today’s episode of Uncover and Elevate I am going to describe to you the difference between empathy and enmeshment, because often, what people label as empathy is actually enmeshment.
- Enmeshment is exhausting.
- Empathy cultivates compassion and intimacy, not exhaustion.
I’ll break it all down in the episode.
I’d love to get your feedback on my distinctions between the two.
What questions did the episode bring up for you?
What relationships do you have that might be sliding on the scale into enmeshment instead of healthy empathy?
As always, leave a comment or DM me and let me know.
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
In today’s episode of Uncover and Elevate I’ll be sharing what it really means to “Elevate your life.”
- Is elevating your life going to add things to your to-do list?
- Will it make life harder in some way?
- What does it even mean to elevate your life?
The answers might surprise you! I can’t wait for you to hear today’s episode and tell me what you think!
Did it surprise you? Inspire you? Make you curious? As always, share your thoughts and comments with me by putting a comment in the podcast platform you listen from or DM me on IG, @brendafloridacoach
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
In today’s episode of Uncover and Elevate you’ll hear the story of a current client about her transformation with her relationship to her body and her love life!
Be ready for a vulnerable and sometimes explicit [** put your airpods in or listen in private today!] conversation about how she used to:
- Hate her body
- Felt like she was expecting too much out of the guys she dated
And her victories with her body… you won’t believe this empowering story! All without losing a pound!
And her victories in her love life!
Listen to Nic tell her story. I don’t want to spoil it for you!
You’ll also find out what it’s like to work with me as a coach. I’d love to talk more about that with you. Go ahead and book a 15-Minute Connection Call with me and let’s see if I’m the right coach for you. Book your call HERE.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, complete this form.
We all have things “hiding” in our lives.
They are the things that cause the triggers when we feel insecure, start second-guessing ourselves and that cause our inner-critic to launch into a tirade!
How do we find what is hiding under the hood so we can address it. Heal it. Turn it into something that no longer triggers us?
In today’s important episode of Uncover and Elevate I’ll share with you how to do it and give you a free worksheet I created to help! There’s a link in the show notes.
There’s nothing more important than knowing WHY we have the challenge we have or WHY we keep repeating a certain pattern in our lives.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Check out the show notes for tons of great information and resources like..
- If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
- Get the FREE Worksheet, “What’s Under the Hood” HERE.
- Follow me on IG @brendafloridacoach
- To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
I have a lot of clients who know where they are.
- They are sick of having the same fight with their spouse/lover over and over.
- They are tired of struggling in their business or career.
- They are angry at themselves for not having the difficult conversation with that difficult person in their life.
- They are exhausted from doing so much for others and running out of time to take care of themselves.
They also usually know where they want to be.
- They want to feel in charge of their life.
- Make decisions that prioritize what they want and need.
- Get clarity on the career or business issue.
- Have the courage to have that difficult conversation.
So how do they get there?
That’s the question I’m answering today’s podcast episode on Uncover and Elevate.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
In today’s episode of Uncover and Elevate you’ll hear the story about a recent session where the client was totally blown away!
We were working with a “problem” she was having at home. Her inner critic was working overtime to keep her feeling diminished and like a failure.
One of the special things about one-on-one coaching is using my intuition to decide which tool will help a client the most in that moment.
I nailed it because she was totally blown away and had a HUGE breakthrough! And that’s what I love about the work I do!
I’d love to hear from you. Were you able to see how you can apply the same tool in your life?
Do you have any questions about the tool?
Are you interested in being a guest on Uncover and Elevate so we can uncover and elevate an issue in your life? I've got a simple form for you to fill out HERE. I’ll reach out after you’ve completed the form.
Check out the show notes for tons of great information and resources like..
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Today is the first episode of the evolution of Liberate Your People Pleaser to Uncover and Elevate!
I'm thrilled to bring you this episode and the lessons I've learned as a coach and in my own life that have motivated me to make the change.
After coaching hundreds of clients It is clear to me that true transformation happens when we go to the deeper levels of our lives.
Clients come to coaching to solve problems. Whether that’s toxic relationships, learning to set boundaries or ending a habit that isn’t serving them.
I’ve learned that I need to uncover what is beneath those problems. To discover what is causing them.
Then I can give the client tools to elevate their life. That elevation and transformation touches every aspect of their life, not just the part they came to coaching for.
Today the podcast takes a similar evolution to take you on a journey into the deeper levels of life and how to uncover and elevate so that you experience true freedom!
**** SHOW NOTES:
If you’re interested in being a guest on the podcast, so we can uncover and elevate an issue in your life, just complete this form
Follow me on IG @brendafloridacoach
To work with me 1:1 or get information about one of my group or private retreats, complete this form.
Please share this episode on social and tag me! Then I’d love for you to post a 5 Start Review wherever you get your podcasts. It makes such a big difference and will help others find the show. I’ll be incredibly grateful!
Clients always ask me, “How do I do it? I understand I'm being a people pleaser, but how do I stop?”
In today’s episode of Liberate Your People Pleaser I’m going to share one of my most useful tools in answering the question, How do I do it? Plus I’ll share:
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Why awareness isn’t enough.
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Why there’s a gap between knowing where we are and where we want to be?
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What to do if you don’t know where you want to be, you just know you don’t like where you are!
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
In love and liberation,
Brenda
To explore working with me, book a 15 Minute Connection Call HERE.
To learn more about my Staycation Mini Retreat, click HERE.
Follow me on IG: @brendafloridacoach
I’m very excited to share a special episode of Liberate Your People Pleaser today!
You’ll hear direct from a client, Hally, how we helped silence her inner-critic while also getting a bird-eye-view of what a coaching session with me is like.
Hally opens up about:
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How a lack of confidence motivated her to start coaching.
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How she decided I was the right coach for her.
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How discovering the cause of her lack of confidence changed everything!
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
To explore working with me, book a 15 Minute Connection Call HERE.
To learn more about my Staycation Mini Retreat, click HERE.
Follow me on IG: @brendafloridacoach
Do you ever wonder if your mental pain is also causing physical pain?
If so, is it too late to do anything about it?
It’s never too late!
Today on Liberate Your People Pleaser I’ll share the story of my oldest client. She’s 89 years old and is brave enough to look at her life through a new lens and is learning how to stop causing herself mental and physical pain!
I know you’ll be inspired!
I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat!
Find out more about the Staycation Mini-Retreat HERE.
Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE.
Follow me on Insta: @brendafloridacoach
Visit my website: www.brendaflorida.com
It's the beginning of a new era at Liberate Your People Pleaser!
Today's episode is raw, real and being uploaded in real time!
I'm talking about my own breakthrough that's been happening in the last month because of a terrible virus I got. (No, not COVID, listen to hear all about it)
But not just the breakthrough, there's more:
- What can be the catalyst to a breakthrough?
- What do we do when we have one?
- Can we "invite" a breakthrough?
Today I'm going deeper and opening up the conversation in a new way.
It's time to prioritize our emotional, mental and spiritual health. To invite our breakthroughs, peel back the layers of the symptoms and get to the cause of what isn't serving us!
I am ALL IN for all of it!
I'm inviting you to work with me 1:1 or in my new Staycation Mini-Retreat!
Find out more about the Staycation Mini-Retreat HERE.
Book a 15-Minute Call to explore being a 1:1, or with questions about the retreat, HERE.
Follow me on Insta: @brendafloridacoach
Visit my website: www.brendaflorida.com
Do you ever hear a voice in your head telling you that you are not good or that says to give up what you’re doing?
We all have that inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?
That’s our Inner Critic. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
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How to stop your inner critic?
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What triggers the inner critic?
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Why should you forgive yourself for making mistakes?
And much more...
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Join me for Own Your Brilliance with Brenda, a weekly Instagram Live episode beginning Aug. 10, on Wednesdays at 4 pm Pacific/7 pm Eastern, @BrendaFloridaCoach
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Take my free People Pleaser Quiz HERE.
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Get the deets on The Solve It Method™ Digital ProgramHERE.
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Are you curious about coaching with me? ClickHERE and complete my quick "Curious about Coaching" form.
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Follow me on Instagram: @BrendaFloridaCoach
Are you avoiding going to the beach and being seen in your swimsuit? Are you avoiding going to the gym to avoid being seen in your workout clothes? If it sounds familiar, keep on reading… In our society, body shaming is seemingly never-ending. There are very few of us who don't have some sort of shame around our bodies. It can be difficult to love your body without effort and there are many challenges to face before one feels compassion, acceptance, and ultimately love for their body. The truth is that bodies come in all shapes and sizes and that all bodies are valuable no matter what they look like or how healthy they are. Everyone who loves you will love you just as much no matter how much you weigh. But till we really begin to accept our bodies exactly the way they are, we will continue with that criticism from the culture and from within. In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you should be avoiding, I’m also going to dig deeper and answer some very important questions regarding today’s topic: - What is Body- Shame? - How to Move Through Feelings of Body Shame? - Why should we start to diminish those voices of criticism? - Why should you love your body the way it is? Listen to Today’s Episode NOW!
Find out more about Brenda atwww.brendaflorida.com
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Get the deets on The Solve It Method™ Digital ProgramHERE.
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Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? ClickHERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.
We often hear that an idea can change the world. There are probably many of you reading this that have come up with a fantastic idea that you know has the potential to make a huge difference in your life. However, an idea alone does not mean anything. It’s the having the right tools to implement and execute those ideas, that is really what counts.
In Today’s Episode of Liberate Your People Pleaser, I’m gonna share with you what you do NOT need more of, and that is great ideas without the tools to implement them.I’m also going to dig deeper and answer some very important questions:
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What does it mean to implement an idea?
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How important is it to have the right tools to make the change you want to make?
Listen to today’s episode HERE
Find out more about Brenda atwww.brendaflorida.com
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Get the deets on The Solve It Method™ Digital ProgramHERE.
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Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? ClickHERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high-functioning team? Complete the simple form HERE.
Is there such a thing as healthy conflict?
Yes!
It’s not easy, but it’s possible and when you create an environment that embraces healthy conflict, the benefits are astounding!
Whether in a family or work situation the ability to have healthy conflict is central to how problems are solved and new initiatives are created
In this week’s episode of Liberate Your People Pleaser I’ll break this idea of healthy conflict down so it makes sense, you can identify where it’s not happening and know how to start creating it or improving it in your professional and personal life.
When we have healthy conflict, we have optimal results!
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
-
Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.
In today’s episode I am joined by Genesis Amaris Kemp who is a speaker, author and podcast host of Gems Podcast.
We have a dynamic conversation about inclusion and diversity and people pleasing in the workplace.
We’ll dive into how do we create a setting to have open and diverse conversations in our professional environments. Where people feel seen and heard. Where we can create an atmosphere of respect and honor each other including the differences between us.
We also talk about how the habit of people pleasing can keep us silent and “going along” rather than speaking up for what is true for us.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Genesis at her website: www.https://beacons.ai/genesisamariskemp
Get the first chapter of her book, “Chocolate Drop in Corporate America” HERE.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.
Sonja wishes she had reached out to me sooner. She had been suffering from her unexpected divorce for a year. Her husband’s departure from their marriage caught her totally off-guard.
She was sad, angry, confused and she needed to find a new home, get moved, comfort her kids… all the things!
Once we started our work together her life became more manageable. She got new tools for healing, for processing what happened, for moving forward in confidence.
In today’s episode of Liberate Your People Pleaser I’m opening up about the value of working with me as your coach, sooner, instead of later.
It’s fine to DIY certain things, but not life’s disappointments and challenges. We all have them. The problem isn’t that we have challenges, it’s that we struggle through them on our own.
Having a coach to guide you, support you and cheer you on is the fastest and easiest way to navigate our lives.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
-
Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high functioning team? Complete the simple form HERE.
Whether you work on a team or your “team” is your family or friends, we all have teams that we are apart of.
In today’s episode of Liberate Your People Pleaser I’ll share the biggest break through I’ve experienced professionally!
It was when I realized how emotional intelligence impacted how effective I was as a leader and how effective the team was that I was working with. This was so impactful to me, I teach it now to leaders and teams.
And of course, our families and often groups of friends are also “teams.” How functional and effective they are is all about our emotional intelligence and ability to build trust and create an environment where there can be healthy conflict.
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
-
Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
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Curious about Emotional Intelligence and how to have a high functioning team? Email me at Brenda@BrendaFlorida.com
We all need a little TLC!
Not everyone had a nurturing mother who always knew the right things to say. Who would comfort and love us no matter what.
That's OK.
In today's episode of Liberate Your People Pleaser I'll show you how to ALWAYS get the TLC you crave!
If you like Today’s Episode, please don’t hesitate to post a 5-Stars review if you’re listening to the Podcast on Apple iTunes or Spotify and leave us a review telling us how our podcast helped you in a specific aspect of your life. It makes me so happy to see listeners' feedback because it motivates me to create content that is impactful for you and other listeners.
Find out more about Brenda at www.brendaflorida.com
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Are you curious about coaching with me? Click HERE and complete my quick "Curious about Coaching" form.
WARNING: SEXUALLY EXCLUSIVE CONTENT! (+18)
Sex is a beautiful way to express your love and affection to someone you love. It’s also a great way to release stress and dramatically change your mood.
But, Have you ever felt like you want to be intimate with your partner, but your body doesn’t seem to be coming to the party? I think it’s probably happened to all of us.
Sex can feel like such a confusing and complicated topic, that many of us avoid it. Today, we’re looking at things with our eyes wide open!
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Liz Dube. Liz is an expert on sex & intimacy. She speak to groups and blog regularly on the topic of sex and relationships
What you will discover: - What does a sex therapist do?
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How to Ignite Your Sexual Desire?
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How to deal with the lack of sexual desire, satisfaction, or confidence?
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How to stop being in the pleaser-mode while having Sex?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
More about Liz:
Liz is an expert on sex & intimacy. I speak to groups and blog regularly on the topic of sex and relationships. Prior to becoming a Sex Therapist, she was a professional development trainer and coach as well as a sex toy party consultant - so she has lots of experience speaking and entertaining groups. Liz has a great sense of humor and is easy to connect with.
-You can find out more about Liz follow her on social media and visit her website for additional resources:
-TIKTOK- https://www.tiktok.com/@talksexwithliz
-YOUTUBE Channel - https://www.youtube.com/channel/UCI4O18n88I5OIoGhw-LkZBw
-FACEBOOK- https://www.facebook.com/talksexwithliz
-Instagram: @sothisislove.club
Go to: https://talksexwithliz.com/
OFFERING: In addition to sex therapy and coaching, I offer "Ignite Your Desire - 4 Week online Coaching Program for women struggling with sexual desire or just wanting to feel sexually empowered",
FREEBIE: 5 Ways to Ignite Your Sexual Desire FREE
In today’s episode of Liberate Your People Pleaser I’m so excited to announce our Brand-New Power Seat Coaching.
In Power Seat Coaching you will get time with me to coach you on a very specific issue. This will be an Instagram Live Video. You’re going to tell me about your issue or challenge, and I’ll coach you on it. It might be a career-related issue, or you might feel stuck in your business or it can be something in a relationship that is important to you. It might also be a mindset-related issue that you’re struggling with like you can’t seem to get consistent with going to the gym or taking time out for yourself.
Whatever the issue is, we are going to talk about it Live on Instagram and I’ll coach you. You get some free coaching and others will get to see how the coaching process works. You’ll be giving and receiving at the same time!
Listen to today’s episode NOW!
To get more information about being coached in Power Seat Coaching, click HERE.
Link for Episode 86: Does Coaching Really Work? HERE
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Are you looking for love? ... but it’s just not happening..
Well, many of us are seeking to find our perfect companion/lover/partner. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest,Valerie DiLuggo. Valerie is a marriage & family therapist in San Mateo, CA. She currently practices at Catholic Charities Cyo. She is also a Dating & Relationship Coach, her goal is to help people find, nurture & celebrate love!
What you will discover: - How to find real Love and how to keep it?
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How To Prioritize Self-Love While You’re In A Relationship?
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Why should you stop abandoning yourself for the other in a Relationship?
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What is EMDR?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
More about Valerie:
To find out more about Valerie and her program, The Reset Yourself For Love, a small group coaching program that guides women in that self-love journey that will position themselves to love the life they are creating while on the journey to love, please use the links below:
- www.sothisislove.club
www.sothisislove.club/reset-yourself-program
-Instagram: @sothisislove.club
Working with a coach has become more common than it was a few years ago. From professional athletes to successful business professionals, from mid-life moms to college graduates, the reasons for working with a coach are as varied as the individuals.
But, no matter how you look at it, life throws a lot of challenges at us! With so much pressure and so many obligations, it’s clear to see why we often feel overwhelmed and anxious.
That’s why a good life coach is so important. We often get so ingrained and set in our ways that it’s hard to see things from a fresh perspective. It’s difficult to fathom and digest the possibilities that exist out there in the world when we’re so used to operating within what we’ve deemed “safe” for so long.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Meredith Styer Jacks. Meredith is a former coaching client and participant in an Emotional Intelligence and Leadership Effectiveness training class I teach. She surprised me with some of her answers for why coaching was so transformational in this engaging interview. You’re going to love it!
What you will discover: - Does coaching really work?
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Are there tangible results when you get coached?
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What does coaching with me look like?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
More about Meredith :
“Meredith Styer Jacks is the broker/co-owner of Styer Real Estate and a resident of South Coventry Township, where she was born and raised. Meredith is passionate about real estate and is proud to have cultivated a team of motivated and caring individuals. Her passion doesn’t end with real estate, as she is a strong supporter of local farmers and small businesses and prides herself on being an advocate for those who can’t advocate for themselves.
- You can find out more about Meredith at: https://styerrealestate.com/meet-the-team/
Have you ever heard of Human Design?
The concept of Human Design has recently dominated the health and wellness industry as more people discover how their type can help them better align themselves and how they operate in the world.
The world floods us with messages about who we should be in order to survive and thrive in this world – but Human Design teaches that there are different styles in how we operate in the world.. In Fact, Human Design is here to help you recognize your innate gifts and traits, so that you can be who you truly came here to be - which is the most effortless road to living your dream life.
Our Human Design helps us understand the way we energetically interact with the world around us and creates a deeper understanding into our unique genetic makeup and the best ways to use our energy and resources.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Miranda Mitchell. Miranda is an Energetic Alignment Coach & Human Design Specialist. She helps industry leaders step into a higher potential of your creative power so that they can create more impact with sustainability and ease through the lens of Human Design and your unique chart.
What you will discover: - What is Human Design?
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What are the types of human design? And how many types are there?
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Who are the projectors?
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What is color vs. white space in a Human Design Chart?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Miranda Mitchell:
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Get your Free Human Design Chart and Introductory Video HERE.
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For more information about Miranda’s certification program for coaches and healers, click HERE.
Find out more about Miranda and follow her:
www.miranda-mitchell.com
www.instagram.com/mirandajmitchell
www.facebook.com/mirandajmitchell01
www.linkedin.com/alignedonpurpose
Have you ever had your tarot cards read?
Tarot, like astrology, numerology, and palmistry, is an often-used form of divination, but it's a frequently misunderstood one. Each card has its own particular meaning, but these have more to do with tapping into the subconscious and using imagery that is meaningful to all of us rather than attempting to harness supernatural forces.
The Subconscious plays a vital role in card reading. From the moment the querent decides to have a reading the Subconscious comes into play. Deep within the subconscious lie the answers and solutions to all our questions and issues. And yes, there are cards where the symbols seem to indicate death and disaster, but they may mean nothing more than significant changes ahead or decisions needing to be made.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep & discuss this topic with my guest, Emily McGill. Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.
What you will discover: - What are Tarot Cards?
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How do tarot cards read your subconscious mind?
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How is your subconscious protecting you?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Emily McGill:
Emily is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally.
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Find out more about Emily at her website: https://www.emilymcgillentertainment.com/
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Follow her on Instagram: https://www.instagram.com/emilyannemcg/
-Book a reading on her website. Use the discount code: CUPS to get 25% off your reading.
How many times in a day do you say yes to others and not to yourself?
At times in our life, we struggle with the fact that we focus too much about others' happiness, putting other's needs and concerns before ours.
It is the beginning of losing our sense of worth and authenticity and undervaluing ourselves. It’s exhausting and we can’t live that way forever.
When we start saying yes to ourselves and putting ourselves first it’s not selfishness, It's actually the opposite. Saying Yes to You is actually a healthy act of self-respect.
Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
- How crucial is saying yes to you and why?
- How to change from people-pleasing and ignoring yourself to saying yes to you?
And I’m also so excited to share my new group coaching program with you guys today and we will discuss that more in-depth as well.
For quick access to the new group coaching program I’m hosting you can get all the deets and register here:
- Say Yes to You for Teens
- Say Yes to Your for Women
Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Have you heard people talk about experimenting or exploring their sexual expression? Sexual expression is loaded with cultural and religious rigidity and shame, so many people don’t even think about experimenting or exploring sexually. You may be wondering, Is it ok to be curious about and explore my sexual expression?
Today’s guest, Samantha Fox and I say, 100%, yes! It is absolutely normal and it is more common than you might think, to explore your sexuality. I believe it is healthy for one to explore their sexual identity and expression rather than to simply follow society norms. If you don’t, you could end up living your whole life without ever knowing this aspect of yourself.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with my guest,Samantha Fox. Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimacy. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.
What you will discover: - Why there is discomfort moving into Sexual Curiosity.
- How To explore your sexuality and sexual expression.
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Samantha Fox:
Samantha is a Licensed Marriage and Family Therapist in New York. She has been in private practice since 2012, working with individuals and couples struggling with sexuality, sexual issues, coming out later in life and intimacy. She pulls from a variety of therapy models to work with clients which supports her belief that one size doesn’t fit all. She has been sought out by women coming out later in life. In addition to her therapy practice, she has built a coaching program to give women a safe space to explore, find and live their truth, and to create an embracing community for women around the globe that are questioning their sexuality or coming out later in life.
- Find out more and access a library of free video resources for this subset of the LGBTQ+ community. HERE.
-Find Samantha on TikTok: @lesbiancuriositycoach
-Find Samantha on IG: https://www.instagram.com/curiousquestioningcomingout/
-Find Samantha on YouTube: https://www.youtube.com/channel/UCugZWOUuPKEtdXQndioSbYQ
Ambition is described as the strong willingness to achieve popularity, power, money, or something you want to do or accomplish very much. We all need ambition to succeed, whether personally or professionally. Ambition can be fantastic! Upon hitting a goal, we all know that wonderful feeling of success, particularly if the time was difficult or long.
However, many people perceive ambition as something negative. Ambition is often seen as having a large ego that makes people selfish and power-hungry. Today I’m asking the question, What is Your Relationship with Ambition?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep & discuss this topic with my guest, Eleanor Beaton. Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At Safi-Media, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.
What you will discover: - What is Your Relationship with Ambition?
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What is the relationship between People- Pleasing & Ambition?
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What is the difference between Healthy-Ambition & Non-Healthy Ambition?
And much more… Listen to today’s episode TODAY!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Eleanor Beaton: Eleanor Beaton is the founder of SafiMedia, an education & coaching company for women entrepreneurs. At SafiMedia, we are committed to advancing global gender equity through women’s entrepreneurship. We’re on a mission to double the number of women entrepreneurs who scale past $1M in revenue by 2030.
Social Media Links:
https://www.linkedin.com/in/eleanorbeaton/
https://www.instagram.com/eleanorbeaton
https://www.instagram.com/safi.media
https://www.facebook.com/safimedia
-Podcast: Power + Presence + Position
Websites:
https://eleanorbeaton.com/
https://safi-media.com/
To Contact Eleanor: clientservice@eleanorbeaton.com
How many of you can relate to this? You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel constantly criticized.
Well, in today’s Episode of Liberate Your People Pleaser, I am going to share some examples and real-life experiences to answer this big question in today’s episode, How do I Make Him Happy?
And much more... Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Boundaries help us take care of ourselves by giving us permission to say NO to things. Without boundaries, we feel depleted, taken advantage of, taken for granted, or intruded upon. But what happens when we say no to our own boundaries?
Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
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What happens when we say “NO” to our boundaries?
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Why You Shouldn't Always Put Others First ?
And much more.. Listen to today’s episode TODAY!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
We all want to achieve our career goals, but being a ‘people pleaser’ may not help you reach your potential. It can actually de-value your skills, create more stress, leave you feeling unhappy at work and you’re often overlooked for promotions.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with our today's guest Stacy Mayer. Stacy is a promotion strategist who helps powerhouse women leaders get promoted into senior executive leadership roles on their terms. Her vision is to bring more diversity to the leadership table by empowering women to take ownership of their careers so they will have a real voice at the table.
What you’ll learn:
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Why do "People Pleasers" Don't Get Promoted?
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What are the costs of people-pleasing in the workplace?
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Why is internal validation much more important than external validation?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Stacey Mayer:
Book: Promotions Made Easy, lays out a step-by-step process to turn this missing piece into a springboard for your next promotion — and the promotion after that, and the one after that, all the way to the C-suite.
Podcast: www.stacymayer.com/podcast
Website: www.stacymayer.com
Linkedin: https://www.linkedin.com/in/stacymayer/
If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you!
I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser!
It’s my unique Coaching process, I call it The Solve It Method™.
It’s the one and only method that will give you my #1 solution for every frustration, every place you feel lost or stuck and any other problem that surphases. I use it all the time in my own life and with clients.
I want to break it down for you so you understand how it works so you can use it yourself. Not only that but I am going to share some different examples with you that will demonstrate how this method of working on an issue really works.
Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Do You Own Your Brilliance?
It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills, and genius on your terms? That’s what owning your brilliance looks like and if we don’t own it, we get into stressful situations where others are wanting to be in control of our brilliance!
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
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How to own your brilliance and express it in a unique way?
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How do People-Pleasers minimize their success & accomplishments?
And much more... Listen to today’s episode NOW!
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Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Belief systems are the basis of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our worldview.
Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting and perhaps even damaging.
What if this belief, that you picked up a long time ago, that has been encouraged by society, family, or/and friends, is actually a conditioned way of believing and you have accepted it for so long it feels like your truth?
Today am sharing some examples and real-life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answer some very important questions:
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How to know if the belief you have for yourself is Authentic or a conditioned one?
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How to break through a belief that you've been thinking it's who you are?
- How Living with the Conditioned & False Beliefs is Hurting you?
And much more.. Listen to today’s episode NOW!
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Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
This is my confession about how I was being a hypocrite!
I had a huge “Aha” recently about how I had been a hypocrite in my own life. Of course, it was unconscious. I didn’t realize I was doing it… until I did… and it changed everything!
I don’t want to spoil the story so… listen to today's episode of Liberate Your People Pleaser to hear all about it.
Once you listen, I challenge you to think about something you are telling yourself, that might not be true. That’s how I discovered my unconscious hypocrisy. See what you find.
-Get the deets on The Solve It Method™ Digital Program HERE.
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Instagram: @BrendaFloridaCoach
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Clubhouse: @bflorida
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Get Additional Resources HERE.
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Book a FREE 15 Minute Connection Call to explore working with me, HERE.
Subject/Title: Divergent thinking and access to creative problem solving
So, what is creative Divergent thinking? Divergent thinking is a thought process or method used to generate creative ideas by exploring many possible solutions.
The goal of divergent thinking is to generate many different ideas about a topic in a short period of time. Following divergent thinking, the ideas and information will be organised using convergent thinking; i.e., putting the various ideas back together in some organised, structured way. You can use divergent thinking activities as quick warm-ups to activate creativity or as a brain-break in the middle of a more analytical task.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Bella Englebach. Bella Englebach has been applying divergent thinking to operations and R&D for over fifteen years. Trained as a scientist, she helps people to see that the heart of “lean” improvement is the scientific method. She works with leaders and managers to create environments where problems can be seen, innovative solutions can be discovered and tested, and people can truly drive improvement.
What you will discover: - What is Divergent thinking, and how to access it?
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How do we start to lose our creativity?
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What is the difference between divergent thinking & conversion thinking ?
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Why getting attached to Ideas is dangerous?
And much more… Listen to today’s episode NOW!
-Get the deets on The Solve It Method™ Digital Program HERE.
-Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
It can be amazingly difficult to ask for what we need.
There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated.
If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking.
In today’s Liberate Your People Pleaser episode, I’ll break down how to ask for what you need in a way that is compelling and simple.
-Get the deets on The Solve It Method™ Digital Program HERE.
-Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Put Yourself at the Top of Your List
Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.
Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’ topic:
Why do you need to put Yourself at the Top of Your List?
How to drop the habits of people-pleasing?
How to stop prioritizing other people over yourself without being selfish?
How to Start Setting Boundaries and Prioritizing Your Needs?
And much more.
-Get the deets on The Solve It Method™ Digital Program HERE.
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: What is Seeking to Emerge Within You in 2022?
It’s been a year of good times… and challenging times. A new year is dawning, with new hope, goals, and dreams. But, Let me tell you this: There is something that is seeking to emerge in you!
That’s right, as we are approaching the new year, and here’s the good news… there will always be something that is seeking to emerge in you at any time of the year. Why is that and how does it work?
That’s what I'm going to discuss in today's Episode of Liberate Your People Pleaser.
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Powerful Holiday Boundaries
The holiday season can be the most wonderful time of the year, a bright time for celebration and reflection, for connecting with family and friends, and for loving one another. It can also be a time of stress and overwhelm if some family members didn’t get that “good tidings” memo, or if you just need some extra TLC. Either way, in addition to those beautifully wrapped presents, your holiday will be more joyful if you remember to bring this very important thing: And that is BOUNDARIES!
Setting boundaries among family members can be doubly challenging. Boundaries are the key to protecting your mental health and guarding your wellbeing. If you struggle with asserting boundaries or just need some prompts to get you started,then this Episode is for you!
In today’s episode ofLiberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
How to set boundaries with family over the holidays?
how to leverage gratitude for your benefit
Why don't affirmations often work?
Why is gratitude working better than affirmations?
And much more…
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: The Secret to getting where you want to go
Do you want to attract long-lasting wealth? Do you want more success and all the good things life has to offer?
Wouldn’t you like to know the secret to make your dreams and desires a reality?
Of course, you would. Who wouldn’t, right?
Making your desires a reality isn't rooted in external conditions like making more money or buying more things. Instead, it's rooted in a fundamental understanding of this…The Secret to getting where you want to go STARTS within you.
An alignment between your inner direction and the physical world allows you to harness your energy, moving forward without inhibition. Getting where you want to go becomes accelerated when your actions are grounded in the energy and direction from the inner dimensions. When you attend to your inner world, becoming quiet and developing a feeling of peace, Worry drops away as you listen with discernment, and your actions become an expression of this magnificent relationship. Everything that comes into your life is a result of the virtual image of the things you’re holding in within you.
In today’s episode ofLiberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
What is the Secret to Getting Anything You Want In Life? How to Align Your Inner and Outer Worlds?
And much more..
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Why wanting more is an Inner Journey?
It’s natural to desire to have more. Sometimes we feel guilty about it, as if wanting more is somehow a criticism of what we have now. And we know that “chasing more” doesn’t satisfy us, so what is it with wanting more?
It is what leads us ever onward. Wanting more can give us the motivation to keep on going, to grow to our full potential - to more happiness, more well-being, more fulfillment, and attain self-realization. Wanting more is an Inner journey that gives us the feeling of deep satisfaction, fulfillment and purpose.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep into this topic and answer the most important question and the name of our today’s episode Why wanting more is an Inner Journey?
Plus! In today’s episode, I have a special offer that’s only good for 2 more days! To support you in your inner journey to getting more passion, purpose, and fulfillment out of life, I’m offering The Solve It Method™ Digital Program at a special price and adding a FREE COACHING SESSION with it! Get all the deets and sign up before the special ends at midnight Nov. 30th! It’s all right HERE!
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: What You Do vs. Who You Are_ An Interview w Manuala Powell
“Who You Are?” is often answered by, ``I'm a “Professional So and So.”
There is a blurry line between what we do and who we are.
In today’s world we often have an issue of identity, which leads to several layers of issues or challenges, including confidence and mental clarity in day to day living.
One of the important concepts that everybody should know is the difference between what you do and who you are. What you do in your life is very results-oriented and will ultimately determine the results that you get.
On the other hand, who you are is determined by what you think. Tune in to learn about the importance of realizing the distinction between who we are and what we do and how focusing on who you are can ultimately determine your level of success and happiness.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Manuala Powell. Manuela Powell is a mindset coach and life coach for women who lost part of their identity after motherhood. She helps moms create their ideal life without guilt or apologies.
What you will discover: - The difference between what you do and who you are.
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The importance of figuring out who you want to be rather than what you want to do.
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How focusing on who you are can ultimately determine your level of success and happiness?
And much more.
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Take The Trip! An Interview with C. Rene Washington
C.René Washington is a master-certified life coach, podcast host, author, and midlife maven. She’s known for her straight-shooting style in successfully coaching women to break through whatever’s blocking them from their goals and dreams. Her book, Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom is a great book that every woman who is seeking Freedom and finding their purposes needs to read.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss today's guest C.René Washington’s book. To find out what makes this book unique and a must-read for every woman.
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Are You a Natural Born Rebel_ An Interview w-Dr. Melissa Bird
As a people pleaser do you relate to being a rebel? I know I didn’t! I was such a “good girl” all the time. Even as a teenager! But… maybe being a good girl is a form of rebellion…
Rebellion is natural for all of us. Yet how we express it can be very different. I was actually rebelling against the dysfunction in my family by being such a good girl and trying to keep everyone out of chaos.
Where are you rebellious? Today, my very special guess is Dr. Melissa Bird. She’s a a natural born rebel and I learned so much during our conversation.
My question is: Are you a Natural Born Rebel?
After listening to toIn today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest,Dr. Melissa Bird. Dr. Melissa Bird is a clairvoyant coach, author, and fiery public speaker, she has traveled around the world speaking to audiences at universities, conferences, and churches. Her unique life purpose is to use her talents as a healer and a prophet to help others tap into their intuition so that they can harness their magic and make a difference in their lives and communities.
What you will discover: - Are You a Natural Born Rebel
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What is a rebellious personality?
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How to overcome the fear of being repellent?
And much more.
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: What Can You Do About Your Mother?
I’m a mother, so this isn’t a “let's blame the mother's episode.” And… the truth is most of us have been challenged with setting boundaries with our mothers and knowing how to handle situations that upset them. I know I have!
There’s a good reason for that. For many of us, it was our relationship with our mother or other primary caregivers that set our people-pleasing habits into motion.
It can be a challenge to recreate our relationship from one of parent-child to parent-empowered individuals. It’s possible to have empathy for your parents and know that they did the best they could to raise us and have empathy towards yourself for the ways your childhood was difficult or painful to you.
In today’s episode of Liberate Your People Pleaser, I outline the process that you can use to look at the relationship with your mother, question it, and do a reset to create the exact relationship that you want with her as an adult.
-Get information and register for The Solve It Method™ Digital Program HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: A Career Make-Over with Laurie Nilo
People don’t always choose their career paths. Usually, people’s career paths are long and winding with many stops, detours and decisions along the way. Choosing a career path, however, is a great way to build the right skills, education and experience to find a satisfying, enjoyable job.
If you’re midway through your career and feeling stuck, you are not alone. Maybe work doesn’t feel meaningful anymore, or your industry has drastically evolved, or your values and interests have changed. No matter what, your 40-something self is a very different person from the 20-something you were when you started out. The fact that this is such a common experience doesn’t make it any easier to handle when it’s happening to you. When you find yourself at this difficult juncture in your life and career, what do you do?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Laurie Nilo. We talk about all the different ways how self-discovery can help job hunters find jobs that will make them happy while also learning to break people-pleasing habits. We’ll also answering some very important questions including:
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What is the relationship between choosing a career path and pleasing people?
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What to do if you feel stuck in the wrong career?
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How to Develop a Career Path that aligns with what you want?
And much more.
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Get the FREE Solve It Method™ Podcast Bundle HERE.
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Get more information about The Solve It Method™ Slay Day HERE.
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Book a Connection Call to explore working with me HERE.
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Join my Facebook Group, Liberate Your People Pleaser, HERE.
-
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Find more about Laurie Nilo:
Laurie Nilo is a former marketing professional turned career coach who helps job seekers start fulfilling marketing careers.
Website: https://postcollegejourney.com/
Instagram: https://www.instagram.com/postcollege.journey/
Free webinar:http://dreammarketingjobclass.com/
If you are ready to start a marketing career you love, you can go to http://dreammarketingjobclass.com/ to sign up for free training on the 3 strategies you need to stand out as a candidate.
Subject/Title: The Question That Will Change Your Life: An Interview with Kwavi
Today’s guest on Liberate Your People Pleaser is on a mission to empower a million women in their 50s and over to create a future more exciting than their past and change the world for the better. And that’s why she decided to write and publish her amazing book “50 Questions to Answer When You Reach 50” Her book is helping women redefine for themselves how they want to live this next chapter of their lives.
In today’s episode of Liberate Your People Pleaser we’re going through some of the questions of the book with the author and today’s guest, Kwavi . She is a certified life coach for midlife women, author, speaker, entrepreneur, international retreat creator and a lifelong member of Team Have Fun.
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Get the FREE Solve It Method™ Podcast Bundle HERE.
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Get more information about The Solve It Method™ Slay Day HERE.
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Book a Connection Call to explore working with me HERE.
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Join my Facebook Group, Liberate Your People Pleaser, HERE.
-
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
To connect with Kwavi:
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Website - www.kwavi.com
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Book - 50 Questions to Answer When You Reach 50. Available on Amazon
https://www.amazon.com/Questions-Answer-When-You-Reach/dp/173631193X/ref=sr_1_2?dchild=1&keywords=kwavi&qid=1631033117&sr=8-2
-Flourish online community for women 50 and over - https://www.kwavi.tv/flourish
-Instagram - @kwavi_tv
-TikTok - @kwavi_tv
Subject/Title: How to Set a Boundary With a Difficult Person
Setting healthy boundaries with difficult people can be, well, difficult.
We all have at least one person in our life: the over-sharer, the over-asker, the over-stepper. Maybe they come over unannounced. Maybe they borrow things but rarely return them. Maybe they push relentlessly to turn your "no" into a "yes." They are boundary-crossers — and believe it or not, you do have the power to stop them.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding today’ topic:
How to Set Boundaries with Difficult People?
How do you know if you need to set boundaries with someone?
How does setting boundaries benefit you?
What is the knowing and doing gap?
And much more...
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Get the FREE Solve It Method™ Podcast Bundle HERE.
-
Get more information about The Solve It Method™ Slay Day HERE.
-
Book a Connection Call to explore working with me HERE.
-
Join my Facebook Group, Liberate Your People Pleaser, HERE.
-
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: What Do You Want to Slay?
I’m Sick and tired of being sick and tired”
A sentence that almost all of us say to ourselves at some point.
When you’re truly sick and tired, you want a solution and want it now! It may be something that you’ve been struggling with your whole life or it could be something that came up yesterday. What you feel is that sense of urgency to solve the problem NOW! It’s time to slay that thing!
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question which is the main theme of our today’ topic:
What Do You Want to Slay?
And much more.. Also I’m more than happy to announce my new SLAY DAY offer: It’s time to clear the deck! You’re going to spend 6 hours of uninterrupted time with me! We’ll laugh, (we might even cry,) we’ll unpack The Solve It Method™ and apply the four elements: Desire, Action, Thoughts and Feelings to the issue you need a solution to.
Find out more about The Solve It Method™ Slay day HERE.
-
Get the FREE Solve It Method™ Podcast Bundle HERE.
-
Get more information about The Solve It Method™ Slay Day HERE.
-
Book a Connection Call to explore working with me HERE.
-
Join my Facebook Group, Liberate Your People Pleaser, HERE.
-
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: 5 Confidence Hacks with Charlotte Crabtree
When you were a child growing up you probably wanted the approval of your parents and others who were important to you. And chances are when you did something they didn’t like they got angry with you and maybe you got into trouble. That’s where this all starts.
People-pleasers often have self-confidence issues because we are trying to keep so many people happy and that can result in anxiety, frustration, and depression. To build self-confidence, we need to restore the balance between self-care and helping others. If you suffer from this problem and want to break free then this week’s episode is for you.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep on this topic with my guest, Charlotte Crabtree. We talk about all the different ways people-pleasing and a lack of self-confidence shows up in life and the 5 hacks they can use to make a change right away!
We’ll as answering some very important questions including:
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Is there a direct relationship between a lack of confidence and pleasing people?
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What effect does being a people-pleaser have on your self esteem?
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How to build an unshakeable self-confidence.
And much more.
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
-Download Charlotte’s Free Training: 5 confidence hacks to take control in your career. www.charlottecrabtree.com/5-confidence-hacks
-You will find Charlotte at her website: www.charlottecrabtree.com
And on Social Media:
-IG: @careertalkwithcharlotte
-LinkedIn: www.linkedin.com/in/charlottecrabtreeofficial
Subject/Title: Put Yourself at the Top of Your List
Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves.
Because putting the happiness and well being of others before our own wants and needs is a formula for exhaustion, overwhelm and burn-out. We cannot be our best selves living our best lives if we constantly put others before ourselves.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’ topic:
Why do you need to put Yourself at the Top of Your List?
How to drop the habits of people-pleasing?
How to stop prioritizing other people over yourself without being selfish?
How to Start Setting Boundaries and Prioritizing Your Needs?
And much more.
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: The One Thing We All Have In Common│ An Interview with Jeff Le
You know what is the one thing we all have in common?
TRYING TO FIT IN!
We’re all born with this innate desire to be accepted. To fit in. We want people to like us, and one of the safest ways to do that is to blend in, to be like them. We have all been in this place at one time or another, making desperate attempts to please family, friends, or the culture we live in and being frightened to be authentic.. Trying to fit in doesn't make you a bad person, but there is a price to pay when we hide our true selves.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep on this topic with my guest, Jeffrey Le. He is a Executive Public Policy Storyteller, Convener & Translator of Technology, Innovation, & Economic Security, and today we are going to answer some very important questions including:
What’s the one thing we all have in common?
What is the cost of trying to fit in?
How do I stop worrying about fitting in?
And much more.
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Connect with Jeff and the resources he mentioned in this episode:
Resources mentioned:
-PBS: https://www.pbs.org/show/asian-americans/
-Asian Americans Advancing Justice Training: https://advancingjustice-aajc.org/events
Jeff’s social media handles and website:
-Twitter: https://twitter.com/JeffreyDLe
-LinkedIn: https://www.linkedin.com/in/jeffreyle/
-Instagram: @jeffrey.d.le
-Website: https://linktr.ee/jeffreyle
-Yahoo! Video: https://www.yahoo.com/news/facing-enemies-frontlines-afghanistan-vietnamese-052523796.html
Subject/Title: The Cost of Waiting
People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks. People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer, and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety, and a host of psychological issues.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including:
-How pleasing people impact our health and wellness? -How to Stop Saying Yes When You Want to Say No? -How do emotions, in general, affect our energy?
And much more... Listen to today’s episode Now!
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Subject/Title: Are You Tired of Being Tired?
People-pleasers are known for doing whatever it takes to make other people happy. While being kind and helpful is generally a good thing, going too far to please others can have serious risks. People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer, and all manner of maladies related to chronic inflammation. It also leads to depression, anxiety, and a host of psychological issues.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep on this topic with my guest, Catherine Gagnon. She is a nurse and health coach and we are going to answer some very important questions including:
-How pleasing people impact our health and wellness? -How to Stop Saying Yes When You Want to Say No? -How do emotions, in general, affect our energy?
And much more... Listen to today’s episode Now!
-Get the FREE Solve It Method™ Podcast Bundle HERE.
-Book a Connection Call to explore working with me HERE.
-Join my Facebook Group, Liberate Your People Pleaser, HERE.
-Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Catherine Gagnon
If you're tired of feeling tired and worried and would rather have energy and inner peace, you can connect with Catherine by writing to inspiration@catherinegagnon.ca or visiting https://catherinegagnon.ca/en/
How to liberate your people pleaser?
We have been talking about how to liberate our people pleaser for a year now in this podcast. You can’t imagine how great it feels when I get an email from a client or someone listening to this podcast telling me how an episode helped them. It literally makes my day!
We’ve celebrated 1 year of Episodes recently so I felt it was time for this episode:
-How to liberate your people pleaser?
-How do we really do it?
-What does it look like?
-How does your life change?
"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: How Life Changes with Boundaries
Have you ever wondered how your life might really change if you got good at setting boundaries?
Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being. Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, they’re more like invisible bubbles.
Even though personal boundaries can be challenging to navigate, setting and communicating them is essential for our health, well-being, and even our safety. Setting boundaries for yourself and honoring the boundaries of others is a cornerstone in living authentically.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding today’ topic:
What are Boundaries?
Why should you set up your boundaries with Toxic people?
How to Set Better Boundaries with Toxic People?
How to build your own personal and emotional space?
and much more...
"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: Is it Worth the Effort?
Do you ever wonder if it’s really worth it?
I mean really, all this self-improvement work, all this personal growth work, all these things we do in an effort to liberate our people pleaser - is it really worth it?
There are times in our lives when we feel stuck and overwhelmed with everything going on around us. Life can be overwhelming and scary, and it can feel like too much to deal with on some days.
We keep going because we don’t know what will happen if we stop. What would happen if we stopped for a second? Would the lives we have created just crumble around us? And obviously the question of our today’s Podcast topic: Is it Worth the Effort?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very important question and the main topic of our today’s podcast episode: Is it Worth the Effort?
"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Real Reason to Leave a Relationship
Should I stay or should I go?
A question we all ask ourselves at some point in our lives. At some point, most people find themselves facing the complicated decision of whether to stick with it or call it quits.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s topic:
-What is the real reason to leave a relationship?
-Is there a good time to leave a relationship?
-When should you consider leaving a relationship?
And much more..
"It's Your Turn" 90-Day Coaching Package Inquiry Form: https://brendaflorida.typeform.com/to/jcuQt1LR
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: Discover Your Greatness & Confidence: An Interview with Robert Riopel
Confidence is a powerful trait that can make you successful. Confidence doesn’t come with money, clothes or fast cars. True confidence is about self worth and self trust.
When you meet a confident person, you will instantly know you can rely on them. They are the kind of person who walks into a room and instantly draws attention, without raising their voice or demanding it.. You know they are confident, but they never say it. This is the art of quiet confidence. And you can do it without being arrogant.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of greatness and confidence with my guest, Robert Riopel.
You will love Robert’s story and insights on:
How to discover your Greatness and Confidence?
What is the difference between being confident and being arrogant or cocky?
Can confidence be mistaken for arrogance?
And much more.. Listen to today’s episode HERE.
You can find out more about Robert and get his book, Success Left a Clue here: successleftaclue.com and connect with him on his fan page onFB www.facebook.com/therobertriopel
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Solve It Method™: Feelings
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients. Today I am unpacking the Fourth and the LAST piece of The Solve It Method™.
Feelings are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time. While feelings can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Gaining control over your feelings & emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their feelings. Just like any other skill, managing your emotions requires practice and dedication.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 5th and the Final Episode of our 5 Episode Series:
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How to control our feelings and not let it control us?
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How our feelings complicate our thoughts
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What to do to get out of an emotional state?
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How to shift our emotional state and use it to our benefit?
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How to not be a victim of your feelings?
And much more...
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Solve it Method: Thoughts
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the Third piece of The Solve It Method™.
Thoughts pass through our mind almost all the time. Logical and creative thinking is perhaps the principal feature that makes us truly different from other animals. Our thoughts shape our life, shape who we are, what we do, and how we respond, for better or for worse. Yet despite their centrality, we hardly notice our thoughts as thoughts. We consider them to be our private inner voice that speaks for us and as us, Many people react mindlessly to their thoughts. In other words, they're-act-repeating past actions again and again-feeling powerless to change.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 4th Episode of our 5 Episode Series:
What is the difference between conscious and subconscious mind thoughts?
Can you have control over your thoughts?
How Thoughts Become Habits?
How to overcome thoughts triggers?
And much more...
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Solve It Method: Action
I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the 2nd piece of The Solve It Method™.
Taking action towards your dreams and goals is clearly important, but it’s not always easy to stay consistent and build momentum.
Taking action is one of those important pieces to the puzzle along with proper planning and the drive to succeed.
How do you motivate yourself to continue working toward your goals, especially when you face challenges? When challenges come, we need to know how to handle them. That’s what you’ll hear about in today’s episode.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 3rd Episode of our 5 Episode Series:
How do you motivate yourself to continue working toward your goals?
How to be good at finishing things that you started?
How to start getting things done?
And much more.. Listen to today’s episode HERE.
Listen to episode #1 in the series HERE.
Listen to episode #2 in the series HERE.
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Solve It Method™ - Desire
I’m really excited about what I’m going to share with you today! It’s part of a 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients.
Today I am unpacking the first piece of The Solve It Method™.
The power of desire, your relationship to desire. Do you know what your desires are? Are they really your desires, or what you think you’re supposed to desire? Do you lean into them? Do you trust them? How would your life be different if you did?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer a very important question which is actually the topic of the 1st Episode of our 5 Episode Series:
What Do You Truly Desire?
Listen to the previous episode where I start with the problem, HERE
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: When They Aren't Listening
Do you ever feel invisible during a conversation?
You may feel like you’re talking into thin air!
You’re talking, but others aren’t listening. When it happens repeatedly, you wonder what you’re doing wrong – and it can be discouraging. It can feel like there’s no solution, and it’ll never change. But it doesn’t have to be that way. Once you understand the factors that are contributing to it, you can take some simple steps to regain your voice with others. You’ll be able to gain their engagement without having to change your personality or become aggressive..
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject:
Why aren't they listening?
What are the reasons and factors that are contributing to it?
What to do when they won’t listen?
How to be seen and heard by others.
And much more.
FREE: 3-Step Guide to Being Seen and Heard. Download HERE. [Embed link: https://seenheardguide.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at: brenda@brendaflorida.com
Subject/Title: The Soul of Power w/Christian de la Huerta
Learning how to be your authentic self is a crucial part of building a meaningful life and genuine relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity. But many people struggle with expressing themselves openly, figuring out who they are, and knowing what they want out of life. Keep in mind, your authentic self may be very different from what society or family culture encourages you to be.
When we are authentic, we stay true to ourselves, and who we genuinely are. We are present in the here and now. We do what makes us happy, we follow our passions regardless of who we disappoint, or how it may be perceived by others.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject. My guest is Christian de la Huerta and he has a powerful story about being a boy in Cuba and learning how live in authenticity even when it went against the cultural expectations he was raised with. Christian and I discuss:
What it means for someone to be truly authentic?
What can happen when you’re not living as your authentic self?
How to Honor Your Power and Become Your Authentic Self?
How to Stop Relying on External Validation?
And much more. Hope you enjoy this week's Episode of Liberate your people pleaser.
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach, and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” To find out more about his work and receive a free guided meditation, power practices, and a chapter from the book, visit https://soulfulpower.com/.
Links:
-Facebook: https://www.facebook.com/christian.delahuerta.1
-Facebook Group: https://www.facebook.com/groups/290440885360555/
-Insta: https://www.instagram.com/christiandlh/
-LinkedIn: https://www.linkedin.com/in/christiandelahuerta/
-Goodreads: https://www.goodreads.com/author/show/391544.Christian_de_la_Huerta
-Amazon: https://www.amazon.com/Christian-De-la-Huerta/e/B001KINR1K
-Newsletter: https://kb987.infusionsoft.app/app/form/unleashings-the-soul-of-power-email-list
-YouTube: https://www.youtube.com/channel/UC4hOzeGdhkTcRxOHkV9tfbQ
-Website: https://soulfulpower.com/
-Website Author Page: https://soulfulpower.com/Awakening-The-Soul-Of-Power-Book/
-AllAuthor: https://allauthor.com/author/christiandlh/
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Subject/Title: Is there a solution for every problem?
You may not believe it, but every problem can be solved !
But before you can solve a problem you need to understand what the true issue is. Too often it’s easy to jump to solutions before fully understanding what the problem is, so you end up solving the wrong problem and get mixed results. Once you fully understand the problem and you fully understand the outcome you desire, you should see the gap.You can now address the gap knowing you are addressing the real problem with the hope of finding the best answer. Of course you still need to make the right decisions at this point, and that’s not always easy or obvious, but you can do this with more confidence.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
Can every problem be solved?
How can you Identify the real problem?
And much more.
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Today's Episode Title: The Key to Happiness with Dr. Marissa AKA "The Asian Oprah"
“You made me mad!” and, “You make me so happy!”
Although these figures of speech are very colorful, they also imply that the responsibility for your happiness lies outside you. If someone makes you feel happy/sad/mad/whatever, then that person can also make you feel unhappy/less sad/not mad/whatever. If your mental state is controlled by what another person does, then you can never be truly happy. After all, you can’t control what anyone does, so how can you ever be truly happy for extended periods?
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep and answer some very important questions regarding today’s subject.
The relationship between a People- pleaser and being actually happy?
Can you be happy without a relationship or friends?
Can you make other people happy even if you aren’t?
How can you ever be truly happy for extended periods?
All of that am going to discuss in this week’s Episode with my guest Dr. Marissa AKA "The Asian Oprah"
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Here are ways to stay connected with Dr. Marissa:
Join Dr. Marissa”s Happy88 Mission/Happy88 Tribe www.DrMarissa.Life and get a FREE HAPPY88 Tip Sheet.
SPECIAL OFFER #asianoprahgiveaway is BOGO Buy my #1 bestseller 8 Ways to Happiness book (which my talks are birthed from, that I have been blessed to have booksignings in at every major bookstore in North America, interviewed on every major TV network and was on tour with in Europe and Asia before Covid grounded me, literally...) from my website and get my Children's Book Mommy What are Feelings? FREE
Here's the link to the personalized copy perfect for Mother's Day :)
https://www.drmarissa.life/product-page/8-ways-to-happiness-from-wherever-you-are-1
JOIN MY 21 Day Fast from Complaining
https://www.drmarissa.life/product-page/21-day-fast-from-complaining-challenge
YouTube FREE Subscribe for front row seats to my award winning iHeartRadio CNBC/NBC show 453 consecutive weeks “Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa” aka the Asian Oprah...guests include Mary Ann from Gilligan’s Island RIP 5-time guest and friend. The show broadcasts live every Friday at 3 pm Primetime on CNBC/NBC News Radio Channel KCAA AM 1050 FM 102.3 and 106.5 home to the Asian Oprah with broadcast coverage to 5 million people in Southern California and 193 nations steaming worldwide on all the major platforms including IHeartRadio iTunes Spotify Spreaker Stitcher and TikiLive TV! Contact Dr. Marissa if you would like to highlight your product, service, book or even yourself on her show for affordable rates!
Dr. Marissa also has a nonprofit 8 ways to Happiness 501(c) which helps children teens and young adults who may have temporarily forgotten their birthright to happiness with free programs and books about feelings and happiness.
For every donation of $25 receive a free e-book of her beloved interactive children’s book Mommy What are Feelings? Illustrated by her own daughters when they were five and seven, this book encourages kids to draw and express the vibrant sound the beautiful touch the tantalizing sight, and delicious taste of feelings!
https://www.drmarissa.life/product-page/mommy-what-are-feelings-interactive-children-s-book
Also when you do your regular shopping on Amazon and use this link, prices are the same but Amazon will donate a small percentage to my nonprofit.
https://smile.amazon.com/ch/85-1103967
Feel free to share this link with friends and family and it will help my work out tremendously thank you❣️
If you are social, I am active with free broadcasts every week called Mind your own Business with Dr. Marissa on Mondays at 10 on FB and 10:30 on IGTV and my Instagram is Doc Balance. I also have a Facebook group for the 21 day fast from complaining and I am on LinkedIn and Twitter.
Today's Episode Title: The Cure for Not Enoughness: An Interview with Amy Smith
Do You Ever Think You're Not Enough?
One of the biggest things that I work on withclients is this: the fear that you’re not good enough.
The fear that you’re not good enough is a fear that affects everyone, though it shows up differently for each person (for some of you, “not good enough” expresses itself as going into workaholic overachiever mode; for others it shows up as comparisons; for others it shows up as procrastination and avoidance and not finishing what you start).
We all wonder at times if we are enough. This question, however, can turn into a painful filter through which we see the world and result in significant shame and sadness if left unexamined. While it is normal to have some self doubt, notably during the teenage and young adult years, it can become a painful consistent part of our life. Shame is a painful emotion, it whispers to us that “we’re not good enough” and worse yet, tells us we shouldn’t tell anyone about these parts of ourselves.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
Why do we feel/ think like we are not enough?
How do we overcome this feeling or mindset that we are not Enough?
How to actually improve your self-esteem and stop dragging yourself down?
All of that am going to discuss in this week’s Episode with my guest Amy Smith
Amy E. Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment, expert. Founder of TheJoyJunkie.com, Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.
With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.
You’ll find Amy at www.TheJoyJunkie.com where you can grab a free copy of her eWorkbook/Audiobook, Stand Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence and Self-Worth.
Links to reach Amy:
Grab Amy's FREE eWorkbook, Stand up for Yourself without Being a Dick
http://thejoyjunkie.com/free
Join Amy's FREE Facebook Community with Bonus Trainings, Camaraderie, and Freebies
http://thejoyjunkie.com/club
Connect with Amy on Insta where she mini-blogs every day!
http://instagram.com/thejoyjunkie
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Today's Episode Title: Men as People Pleasers | an Interview with Kimberly Brenner
As we all know, a people pleaser is someone who tries hard and spends a lot of energy trying to make others happy. They will often go out of their way to please someone, even if it means depleting their own valuable time or resources. Being a people pleaser is not a bad thing, it’s more like a double-edged sword, it depends on how we actually use it.
But what if the People Pleaser we are talking about is your man/husband?
In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important questions regarding today’s subject.
How to live with a man who is a People-Pleaser?
And how it affects your relationship.
You’ll want to hear all about in this week’s Episode with my guest Kimberly Brenner.
Kimberly Brenner LCSW is a relationship coach helping couples use conversations to make their relationship work. If you want to figure out how to make your marriage work contact Kimberly at www.kimberlybrenner.com. You can opt in for her free audio program, “5 Days to a more responsive husband” on Kimberly’s website.
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Today's Episode Title: What to do when you’re a parent pleaser with Sonia Frontera
Why am I always seeking validation from my Parents? Why don’t they like me? How can I stop being a Parent- Pleaser?
If this sounds familiar, you are not alone.
Parent-pleasing doesn’t have to be a life sentence. But it is a very common problem. So, you might be wondering: What makes a Parent-pleaser?
First of all, for those of you who don’t know People-pleasers start off as parent pleasers.
What many Parent-pleasers don’t realize is that Parent-pleasing can have serious risks. Not only does it put a lot of pressure and stress on you, but “essentially you can make yourself sick from doing too much.” If you’re overcommitted, you probably get less sleep and get more anxious and upset. You’re also “depleting your energy resources.” “In the worst-case scenario, you’ll wake up and find yourself depressed because you’re on such overload because you possibly can’t do it all.
In today’s episode of Liberate Your People Pleaser, I’m going to dig deep and answer some very important questions regarding today’s subject.
Who is a Parent-Pleaser?
What makes a Parent- Pleaser?
How we can overcome this problem?
And obviously the most important questions:
Is there a direct relationship between being a Parent-Pleaser and a People-Pleaser?
All of that am going to discuss in this week’s episode with my guest Sonia Frontera.
Sonia is giving away 5 copies of her book, Relationship Solutions. All you need to do is email Sonia at sonia@soniafrontera.com.
You can visit Sonia through her website or social media:
Website:https://www.soniafrontera.com
Amazon Author Page:http://amzn.to/3cee2Jr
Twitter:https://twitter.com/FronteraSonia
Facebook:https://www.facebook.com/sistersguides
LinkedIn:https://www.linkedin.com/in/sonia-frontera-93214a28/
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Today's Episode Title: What to do when you feel lost
Have your ever felt lost?
There is no doubt that everyone feels a little lost at some point in their life.
Not sure where they’re headed, happy in some areas but not others, we’ve all been there! And there’s no shame in being there now. It can sometimes appear that others around us have it all figured out, but let me assure you, everything is not always as it seems. Although feeling lost can be tough and difficult it can also be seen as an opportunity to become a new and improved version of yourself.
In today’s episode of Liberate Your People Pleaser I’m going to dig deep into the reasons why we feel the sense of being lost at some point or at certain aspect of our life and how we can overcome this phenomenon, be confidently present in the moment, tune in to ourselves, and always be ready for the amazing things that the Universe/God (or whatever your believe) is holding for us!
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Today's Episode Title: Imperfection is the Key to Progress | an Interview with Debbie Emick
I had so much fun interviewing Debbie Emick for this week’s episode.
We talked a lot about how perfectionism gets us off course and how we can choose to cultivate the feelings we want to feel instead of letting our circumstances determine what we’re feeling.
There’s so much power in shifting our feeling-state.
Debbie has a powerful story that you’re going to love, soooo….
Let’s dive in!
To reach Debbie, you can email her: : deb.emick@gmail.com
For more information about her book visit:
http://gobucketyourself.com/books/
Website.:gobucketyourself.com
IG: https://www.instagram.com/imperfectprogress.me/
FREE - People Pleaser’s Power Training:https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me:https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser,HERE.
Ask a question to be addressed on a future episode,HERE
or email me at brenda@brendaflorida.com
Have you experienced times in your life when you were working really hard for something and nothing was happening?
Maybe it was something you wanted to manifest and no matter how many manifestation books you read or how many Abraham Hicks recordings you listened to, nothing was working.
There was NO EVIDENCE that anything you were doing was working!
I have been there!
In today’s episode of Liberate Your People Pleaser I’m going deep and getting personal with some stories from my life when I had no evidence that anything I was doing was working…. But I still felt compelled, actually driven, to stay the course.
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
What if There Was a Solution for Everything?
Thankfully, there is. Even if it doesn’t feel like it sometimes.
Join me in today’s episode of Liberate Your People Pleaser for a power process to take you from feeling like there’s no solution (victim mode) to finding a solution (possibility and power mode.)
Today I’m interviewing Lori Baker-Schena who is a coach, motivational speaker and leadership trainer. Lori and I had a dynamic conversation about finding solutions and the gap between and awareness of something that needs to change, and the ability to actually change it.
You won’t want to miss this episode of Liberate Your People Pleaser.
You can contact Lori directly, I know she'd love to hear from you, via email: www.loribakerschena.com.
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
We get these ideas about not being good enough, or something is wrong with us, otherwise… things would be different.
I am here to say, loud and clear! That is NOT TRUE!
THERE IS NOTHING WRONG WITH YOU! And you do not need fixing.
What we all need is fine-tuning, or opening up to a higher version of ourselves that doesn’t have all the personal criticisms and judgments that limit us so much!
In today’s episode you’ll get some tools for turning down the volume on that judgmental voice and turning up the volume on that empowering, loving voice that is within you.
Let’s get to it!
Bonuses!
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Do you think sex can be a gateway to your own personal, professional and spiritual awakening?
My podcast guest, Dominey Drew and I, as we discuss how sex and pleasure play a role in our awakening at all levels.
Dominey and I will share very personal stories - you might want to grab your headphones - and open up about our own awakenings.
This episode of Liberate Your People Pleaser may stretch your current paradigm about awakening… so I encourage you to open your heart and mind and join us for this amazing conversation!
To connect with Dominey find her on IG: @DomineyDrew - or email her at
domineydrew@gmail.com You can book a call with her, tell her you found her on the Liberate Your People Pleaser Podcast:
https://calendly.com/domineydrewcoaching/exclusive-access-consult
From Brenda:
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
Often our gifts and talents as a people pleaser help us succeed at work, or in our business…. Until our people pleasing gets in our way.
When we keep our gifts and talents expressed from the perspective of what’s in my highest good right now? What interests me? What do I want? Then you are using your people pleasing habits as a super-power instead of something that diminishes, exhausts and overwhelms you.
In today’s episode of Liberate Your People Pleaser I share a very personal story of my professional career where I ended up taking a “mis-step” because I wasn’t tuning into what was in my highest good.
You’ll get the tools I used to get myself back into alignment with my highest good.
I’d love to hear how the tools are working for you or if you have a question as you continue to liberate your people pleaser!
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
It can be amazingly difficult to ask for what we need.
There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated.
If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking.
In today’s Liberate Your People Pleaser episode, I’ll break down how to ask for what you need in a way that is compelling and simple.
FREE - People Pleaser’s Power Training: https://freepowertraining.pages.ontraport.net/
Book a call to explore working with me: https://app.acuityscheduling.com/schedule.php?owner=11249251&appointmentType=8395116
Join my Facebook Group, Liberate Your People Pleaser, HERE.
Ask a question to be addressed on a future episode, HERE
or email me at brenda@brendaflorida.com
I bet this has happened to you…
Unsolicited advice.
As people pleasers there are a lot of times we feel like we really need to tell someone what we see, or think they need.
We see what others need because of our powerful gift of intuition, empathy and insight.
Here’s the problem.
To them, it’s unsolicited advice.
So what do we do?
Are we holding our tongue and not speaking our truth if we don’t say anything?
I’ll clear all this up in today's episode, which was inspired by an email I received recently from a listener.
So, keep those emails, comments and DMs coming! I love to address your specific challenge or question here on Liberate Your People Pleaser.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
One of the tell-tale signs of people pleasing, when it’s not one of our super-powers, is that we aren’t really clear on what it is that we want.
We get so wrapped up in what we think other people want and need, we can lose track of our own wants and needs.
That can be disastrous in the bedroom. Trust me, I know.
In today’s podcast I share a very personal story of my journey from being sexually abused as a kid and thinking I was frigid in my marriage to liberating myself to a fun and pleasurable life in the bedroom!
If I can do it, so can you.
I’ve got the first step for you in today’s episode.
To get more information on the Power Coaching Package I'm offering, click HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
The worst feeling in the world is to feel like you have no choice.
You feel trapped. No way out. No alternatives.
In today’s episode of Liberate Your People Pleaser I’ll share with you the way we most often give our power away to other people or situations that will cause us to feel like we don’t have any choices.
And, of course, I won’t leave you in that disempowered place without any choices… I’ll give you the steps to liberation!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
I’ve been on both sides of these two end of the Valentines experience. More often on the Blues end of things…
No matter where you are, today’s podcast is for you!!
Let’s face it. Relationships can be a bit of a rollercoaster.
How can you stop feeling tossed around and whiplashed by the relationship rollercoaster?
I’ll share some personal stories of my relationships and how I learned to stop feeling whiplashed by the relationship rollercoaster.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
We’ve all experienced a situation or relationship that dims our light, or knocks the wind out of our sails.
That’s a clear sign, we’ve lost our power.
Today, I’ll unpack another lesson I learned during the difficult time of being incredibly broke and Googling homeless shelters a few years ago.
One of the most profound lessons I learned was that authentic power and possibility are intrinsically linked. When we can access our authentic power, even when our circumstances don’t change, we start finding possibilities.
I’ve included a really powerful story with one of my coaching clients. I don’t want to spoil the ending so…. listen to the episode!
To get more deets on the Power Package, click here.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
In today’s episode of Liberate Your People Pleaser I’m diving into Power.
What it is. What it’s not.
How do we “lose” it?
How do we get it back?
This is a topic I am an expert in! I’ve given away my power many times and I’ve learned how to get it back.
Today, I’ll tell you all about it!
Get ready for a powerful episode!
I mentioned episode 24 in today's episode. You can listen to that here.
To find out more about the my new coaching program, Power Package, click HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
This week’s Liberate Your People Pleaser episode is definitely the most vulnerable podcast I’ve recorded to date.
In it, I reveal some of the difficulties that have shaped my life recently and more importantly how to navigate the unknown and difficult circumstances.
I don’t want to spoil it by saying more here, so hop on over and listen to this week’s episode, “The Unintended Consequence of Positivity.”
I'd love to hear your feedback!! Can you relate to my story? How have your challenges moved you forward into the person you have become?
To register for my FREE Power Week, click HERE.
Email me at Brenda@BrendaFlorida.com
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Did you know that we are predisposed to a happiness “set-point?”
If you’ve ever noticed it seems easier for some people to be happier than you are - or visa versa, today’s podcast interview with Kim Strobel will tell you why.
Kim is a happiness expert and we had a dynamic and exciting conversation on today’s episode of Liberate Your People Pleaser. You can listen HERE or watch the video HERE.
Our conversation inspired me to get very transparent about some things I’ve been working on, but more than that, Kim’s got some very specific tools you can use to improve your level of happiness.
And if you’re thinking that Kim is an expert on happiness because her life has been overflowing with happiness since the day she was born… guess again!
Kim shares very intimately her experience with panic attacks and how that took her on a journey to the happiness coaching she does now.
To reach Kim and get her free gift:
The Gratitude Tracker (free gift): https://mailchi.mp/kimstrobel/gratitude-tracker
Twitter: @strobeled
Instagram: @kimstrobeljoy
Facebook: She Finds Joy https://www.facebook.com/groups/SheFindsJoy/
Podcast: She Finds Joy
https://podcasts.apple.com/us/podcast/she-finds-joy/id1487739752
Linked In: https://www.linkedin.com/in/kim-strobel/
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
It’s hard to imagine how a person recovers from the death of their child, but in today’s interview with Tracey Smith, I am 100% sure, you are going to be inspired by what she did when her son was killed by a drunk driver.
I don’t want to have any spoiler alerts here, so go listen to this powerful episode of Liberate Your People Pleaser…. NOW!
You can find Tracey on FB HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
It’s the first podcast of 2021 and it’s episode 21!
Today it’s all about power.
Who has the power in your relationship?
Today I’m discussing romantic relationships, but the same question applies to friendships, family and professional relationships.
You can find out more about the special offer I have on the Be Seen and Heard Coaching Package HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
A lot of people wonder what it’s like to work with me.
In today’s episode of Liberate Your People Pleaser I’ll give you a behind the scenes look at what you can expect when you work with me.
In this special episode I also mention my new coaching package, Be Seen and Heard. You can get more information about that package right HERE.
I can’t wait to see your appointment pop up on my calendar!
You deserve to be seen and heard!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
That’s what so many of my clients and workshop attendees say!
What if… when we were 10, 11, 12 - or when we were a pre-teen or teen we knew…. what we know now?
Grab the girl you know ages 10 - 18 and register her for BOLD Virtual Camp during the boring days of winter break between Christmas and New Years!
In this special episode of Liberate Your People Pleaser, I’m hanging out with my two coach friends who are teaching BOLD Camp with me.
You can get all the information and register for BOLD Camp HERE.
If BOLD Camp dates have passed, click HERE to let me know you're interested in knowing more about BOLD.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
In this interview with life coach and Rapid Transformation Therapy practitioner, Sobia Durrani, we’ll learn how being a people pleaser was triggered by the pressure of being a first generation American. With parents from Pakistan, who naturally had high expectations, plus feeling like she didn’t belong in the US or in Pakistan, Sobia’s story is compelling and needs to be heard.
We also touch on the issue of “white privilege” and what that means to us.
You’ll be inspired and get tools to use in your own life from this powerful episode.
You'll find Sobia on IG @sobiadurrani and through her website: www.sobiadurrani.com
Get more information on my coaching package for Be Seen and Heard, HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Have you heard of Partner Pleasing?
It’s how people pleasing affects your relationship.
See if this feels familiar?
You're empathetic, so you tend to prioritize your partner's wants, needs, priorities and will end up silencing yourself so you can "keep the peace."
That's a partner pleaser!
Have no fear! Today's episode will give you two powerful ways to break the habit of Partner Pleasing!
In today's episode I mention Episode 13: The Dark Side Of Empathy. You can find that episode HERE.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
One of the hardest parts about being a parent is having healthy boundaries with our kids so that we can play the role of guide and not get enmeshed with them.
What does it mean to be enmeshed with our kids?
How do we create an environment that allows our kids to become the unique expression that they are, rather than overly influencing who you want them to become?
In today’s episode of Liberate Your People Pleaser I’ll explore the controversial role of parents in their kid’s lives.
When are we giving too much? When are we over-functioning? When do we empower them? When do we take-away their power?
Join me in this special episode of Liberate Your People Pleaser, then leave a comment and share your struggles and triumphs as a parent.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
It’s a lethal combo - People Pleasing and dating… or being the people pleaser in a romantic relationship!
Why?
- We do too much.
- We give too much.
- We get hurt too much.
And this is when “too much” isn’t what we’re going for!
In today’s episode of Liberate Your People Pleaser I’ll give you some hard won strategies for how to keep people pleasing out of your romantic relationships!
Whether you’re dating or in a relationship you’ll get the big transformation I had to make in order to keep my people pleasing ways out of my dating life!
I get this a lot from clients and when I’m conducting leadership development classes.
We can’t set boundaries at work. After-all, we’re being paid to do what we’re told.
Or, being paid to “manage” others, so that includes fixing the things they do wrong, or staying late to finish the project they are behind on, etc.
In today’s episode of Liberate Your People Pleaser I’m going to challenge some of those thoughts.
There’s a difference between managing and over-functioning for someone else.
There’s a difference between being paid to do a job and never saying no.
Join me for a practical and powerful conversation about leaving behind our people pleasing habits when we go to work.
As always, I can’t wait to get your comments and feedback!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
Is there a dark side to empathy?
I have so many clients who are plagued by being so empathetic, they are overwhelmed by all the feelings they are picking up from others, and they struggle to set boundaries.
I can relate.
I had a profound moment one day in a conversation, with a man I was dating at the time, that has changed my attitude about empathy and boundaries.
You’ll hear all about this truly transformations and frankly, dramatic, moment in my life, in today’s episode.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
All of us people pleasers know what it’s like to try to be someone you aren’t.
We want love.
We want approval.
We try desperately to be who our family, spouse, boss, church, or culture wants us to be.
In today’s episode of Liberate Your People Pleaser I’m unpacking this issue.
Many of my brothers and sisters in the black, indigenous, people of color and LGBTQ+ communities are deeply impacted by this dilemma, where the cost of being authentic can be especially high.
And yet, we are never truly happy unless we are expressing our authentic nature.
This episode begins a theme that I will revisit in future podcasts. The temptation to abandon our authentic self in order to fit in or get the love, approval and acceptance we all crave is something that must end. For everyone.
This is an open invitation for you to be a guest on the podcast. If you are black, indigenous, a person of color and/or LGBTQ+ I would love to hear your story on this journey from trying to be someone you aren’t, to discovering your authentic expression and then being able to share that out in the world.
Email me at Brenda@BrendaFlorida.com and let me know you are interested in sharing your story!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Are you longing to be seen, heard and valued? Many of us have gotten into personal and/or professional relationships where we are NOT seen, heard and valued for our authentic selves.
Today’s episode will give you specific steps to begin to be seen, heard and valued in your life.
In this episode I mentioned a story I shared in Episode 5, The Color of Freedom. You can listen to that episode here: https://www.podbean.com/media/share/pb-uv8qk-e9cc70
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
Email me at brenda@brendaflorida.com
I’ve totally bombed a few times in my life.
I’m being vulnerable and honest in this week’s episode.
We have to know how to recover when things go wrong. I'll share how I did it after a big leap I took that... bombed! Big time! And how I'm taking another leap now.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
This is a time in history, that calls for a leap of faith.
I’ve had a lot of experience with big leaps.
In this week’s podcast you’ll get tips on how to navigate your big leaps, whether you choose them, or, like a pandemic, they are thrust upon you!
I share a couple of personal stories about my big leaps. What leaps have you taken? Were you able to find the possibilities? Or did fear take hold?
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
There's no liberation without boundaries! In today's episode I'm breaking down boundaries. I'll tell you why it can be so hard and give you some great tips for setting the stage and being prepared to set those boundaries!
Click HERE to find out more about my Boundary Coaching Package
You can learn more about Byron Katie, at www.byronkatie.com
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
It's been a long road for me to empowerment. What if I had known what I know now when I was eight years old? Or a teenager? We're always saying, "I wish I had known this when I was younger." In today's episode I'm going to share some practical steps to empowerment and a little bit about a new program I'll be facilitating soon, called, BOLD, by Susan Hyatt. It's for girls 8 -- 18 years old to give them empowerment tools for dealing with social media, speaking up for themselves, loving their bodies, and more.
Email me if you are interested in finding out more, or know a girls who would be, in BOLD! Brenda@BrendaFlorida.com
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
You can find Susan Hyatt at www.shyatt.com
Have you ever rebelled? We often judge rebellion in ourselves and others. But in this episode I'm going to share how rebellion can be a great gift on your journey to liberate your people pleaser!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
In today’s podcast I’ll share how “remembering” my favorite color was the catalyst to my freedom.
It’s so easy to slide down that slippery slope of pleasing others. Especially when it’s a spouse or other family members.
I just wanted a good marriage. A happy family.
Slowly, little by little, I became so lost I didn’t know my favorite color.
Thankfully, that’s not where the story ends.
Listen to today’s podcast, The Color of Freedom and hear how I began to liberate myself.
If you're ready to liberate yourself and want to explore working together, email me at Brenda@BrendaFlorida.com
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
It’s time to Own Your Brilliance. What does that mean? It’s about living in full authentic expression. It takes some practice and unraveling some habits that diminish us. Today I’m sharing with you the Freedom Unleashed four-step process you can use to Own Your Brilliance. I’ll be teaching these steps in a new workshop I’m presenting soon. Get the details at: https://brendaflorida.pages.ontraport.net/brilliance
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
You are good enough!
We’ve all had moments where we didn’t feel good enough.
It’s something that is almost universal in the human experience.
The question is, do you believe it? When the “not good enough” voices start rambling on in your head… do you believe them?
In today’s Liberate Your People Pleaser podcast, I am going to share with you the cure for your “not good enough” thoughts and beliefs.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
We all hunger for love and approval. Many of us aren't getting the love and approval that we crave. What can we do about it? In this episode I'll give you a powerful way to get the love and approval you're craving. It's going to be easier than you think!
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.
In this episode I mention the book, Codependent No More, by Melodie Beattie. Buy it HERE or your favorite book store!
There's nothing wrong with you! You don't need fixing! People pleasing is a cluster of habits and coping mechanisms we adopted as children. There are great things about it and things that hurt us. People pleasing can keep us away from our authentic, empowered self-expression. In this inaugural episode I share a personal story and show you how to begin the liberation process.
To join my Facebook Group, Liberate Your People Pleaser, click HERE.
To ask a question to be addressed on a future episode, click HERE.