MuuvWell Podcast: Recent Episodes
HealthWorks Kinesiology
Our mission is to help you to become the best version of yourself. The leaders of Healthworks Kinesiology discuss simple strategies and the stories of everyday people taking small steps that lead to BIG changes.
Today we discuss the things I wish I knew when I first started running. It's easy to be naive when you first start running; some ways that is good, but some ways not so much.
Join me as I go through some tips & topics that all beginner runners should hear! Let me know in the comments if you have questions, or if there are other things I should cover next time!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan online here - https://linktr.ee/loganlocke
Today I sat down with MuuvWell CEO, Kevin Winn, and talk all things Hot Rod Ultra.
The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside of a baseball stadium, where participants run a .31 mile loop to try and cover as many miles during the event. There is a 12 hour and 24 hour solo option, and a "relay" option for teams of up to 4 people.
Kevin started this race in 2020, but it looked nothing like it does now, and wasn't even named yet. Now as we approach the 4th year of it's current format, we talk about how and why this race is so special and a must experience event!
Want to learn more about the race or sign up? Visit https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra?remMeAttempt=
Today I sat down with Drew Caldwell. Drew helped open the new Stack'd Supplement shop in Bowling Green, KY this year, and is currently training for his first 100 mile race coming up in August.
Drew completed his longest training run this weekend, running 40 miles on the trails of Mammoth Cave. He came in to talk his experience running his furthest distance; what he learned, how he felt, and how he is feeling leading up to 100 miles in 4 weeks.
Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7/
Follow Stack'd Supplements here - https://www.instagram.com/stackdsupplements/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
On today's episode, I discuss my next ultramarathon since February of this year, along with some components of my faith.
My next race will be a 50 mile trail race, the "Crooked Creek Ultra" in the Louisville, Kentucky area on 12/6/2024. It is a trail race on some beautiful trailes, with about 2,300 ft. of elevation gain per 12.7 mile loop.
Join me as we have a short discussion on two very important topics in my life.
Follow MuuvWell online here - linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Join me as we have returning guest, Mr. Taylor McMillen to talk the podcast today.
Taylor is a father of 2 boys, a business owner, and longtime friend. Today we'll talk through life during and after college, becoming fathers, and bootstrapping a business. Follow Taylor's business online at https://www.facebook.com/ProEliteConstruction1
This week our topic is simple - "Go For It".
Let me rephrase: The concept of this is simple, the action is not always that way. There is so much growth, empowerment and learning when we go for something that scares us - whether it is fitness, business, or financial related.
One quote to hold onto is "Almost every meaningful decision you make in life has risk on the other side of it." When you go for something that scares you, this will ring in your head over and over.
Join me as we talk about my experiences in doing something that scares me, and how much these decisions have impacted my life in a positive way.
I hope you find some value from this.
Follow MuuvWell online at https://linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
In this episode, we're breaking down some important things that involve the business of MuuvWell. I'm joined in studio by the new CEO of MuuvWell, Kevin Winn.
Kevin founded MuuvWell alongside Dr. Kyle Turnbo in 2020, and has run the day to day operations since as "Executive Director", but as of April 2024, Kevin is now CEO and majority owner of the business - partnered with 2 other individuals: COO, Wade Weatherholt and CXO, Kyle Balliet.
Tune in to hear all about the process of this, and the future of the business!
Follow MuuvWell online at https://linktr.ee/muuvwell
Follow Logan on Instagram here https://www.instagram.com/younglockefitness/
In this episode, we have Emily Locke back on the show! Emily is a mental health professional, new mom, and reality tv guru - in this episode we talk about all of it!
Listen in as we answer some questions from social media, discuss parenthood, and talk about Logan's dream of getting on the CBS show "Survivor".
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville.
Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place.
Tune in to hear some candid conversation on family, business & Ironman training.
Follow Wade on Instagram here - https://www.instagram.com/wadeweatherholt/
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I'm sitting down with Spence Sheldon. Spence is a Husband, Dad, Entrepreneur - the list goes on. He recently accomplished an Ironman AND earned the title of "2024 Small Business Person of the Year" through the Bowling Green Area Chamber of Commerce in Bowling Green, KY.From the outside, we see the accomplishments, the wins, the accolades - but today, we're diving into the process(es) that it took to get here. Follow Spence on Instagram here - https://www.instagram.com/spence_sheldon/
Follow MuuvWell online - https://linktr.ee/muuvwell
Today we're discussing a simple question: Are you interested, or are you committed?
So often we ponder on the idea of doing something, but don't ever do it. It's important to do something that's challenging - that makes us uncomfortable.
Join me as we discuss this concept of being committed rather than interested, and what it takes to "choose your hard".
Follow MuuvWell online - https://linktr.ee/muuvwell
Follow Logan online - https://linktr.ee/loganlocke
Today I sat down with Amanda Winn to discuss her experience running her first ever half marathon (Fall Creek Falls Trail Half Marathon)!
Amanda is the wife to MuuvWell CEO, Kevin Winn, and a stay at home Mom to their 4 children!
Amanda is a testament to the phrase "If it matters to you, you'll make time." - and she explains that in this episode, discussing how she made training work, and how she exceeded her expectations during race day.
Tune in and hear all about Amanda's experience!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan online here - https://linktr.ee/Loganlocke
Today I sit down with MuuvWell Executive Director, Kevin Winn, to talk the power of community on a business.
Specifically, we talk about his vision for MuuvWell's community, and how it has changed over the years. We have a lot in store for MuuvWell, and we're excited to share a little bit of it during today's episode.
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I'm joined by MuuvWell Coach, Sergio Serrano!
Join us as he recaps his experience running the Rim Runner Trail Marathon last weekend. He talks about his training, race plan, and his experience of the actual race.
Tune in and enjoy!
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/
Join me on today's solo episode, where I discuss my journey to running 100 miles.
From no running experience in 2019, to crossing the finish line of my first 100 miler in April of 2023 - I cover everything in between. I share not only the progression of my running distance, but the things I learned along the way.
Tune in as I discuss my running journey, what I've learned, what it has given me, and how it has shaped me.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I'm sitting down with Emily Locke to discuss the importance of developing character through adversity, and the impact of mental health on society - generally speaking, but also from a mother's perspective. Emily is a licensed mental health therapist, and currently works with middle school to high school aged students. Join us on today's discussion.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
In this episode, we discuss the sacrifice that comes with building something new; whether it is a personal goal, your values, your business - anything.
Kevin and I discuss the way life may look before, during, and after a sacrifice made, in order to develop a new aspect of our life.
Tune in as we discuss the meaning behind "Death to New Life".
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I discussed some easy, affordable, and applicable nutrition tips to eat healthy on a budget!
We just filmed a video with our Director of Fitness, Kyle Balliet, where we shopped and spent $100 on groceries that could last one person around a week! I lay out an entire shopping list, the cost, and ways you can use them.
If you'd like to check out the YouTube video, you can watch it here - https://youtu.be/HvKjpy0-knA
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I sat back down with MuuvWell Executive Director, Kevin Winn, to talk about how to build and maintain momentum with health, fitness, and business.
We both talk from our respective experiences as humans, and how we structure our lives to have goals and maintain momentum - especially after completing a large goal.
Tune in as we discuss how we keep momentum in our lives.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
On today's episode, I sat down with MuuvWell team member, Sergio Serrano - AKA "Coach Serg".
Sergio is a Husband & Dad, and serves as one of our certified personal trainers here at MuuvWell - but health & fitness hasn't always been a priority or passion of his.
Join us as we discuss his weight loss journey, his growing love for health & fitness, and how he's had to force himself to get uncomfortable in order to grow as a person and professional.
Follow Sergio on Instagram here - https://www.instagram.com/serg_serr/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Today's episode is sort of a "sequel" to episode 007 - "How 75 Hard is Changing My Life".
I give you applicable actions, tools, and habits that you can implement in your life - whether you're single, married, or have kids. These are all things that I am currently doing as a Husband, Dad and Full-time employee of a business. These have helped me take care of my health & fitness and build the confidence to lead my family effectively.
Tag along and get your notes ready as we discuss ways you can implement better habits into your life to take care of yourself AND your family.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
On today's episode, I sit down with my good buddy, Tyler Mansfield. Tyler is a young, energetic and dynamic marketer who loves all things Bowling Green.
At the end of 2023, Tyler found himself with a career shift & looking for a new business adventure. After much thought, he decided to open his own creative marketing agency, where he serves many local businesses right here in Bowling Green. He builds websites, designs logos and amplifies brands through his company "Mansfield Media Consulting".
Listen in as Tyler discusses growing up on WKU sports, his young start into sports writing and navigating challenges of life as a business owner in his mid-twenties.
Follow Tyler on Instagram here - https://www.instagram.com/_tylermansfield/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
On episode 10 of Adapt and Achieve, we recap what it was like running Chadd Wright's ultra marathon. Taking place on some beautiful trails in Summerville, Georgia, we took part in the 3 of 7 Project 8 hour trail race on February 10th. With ~ 1k feet of climbing per 4 mile loop, it was a humbling course to say the least. Listen and watch as we discuss all things running - from our fueling, pacing, and other Raceday strategies. Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I sat down with the founder of this podcast (before the rebrand), Kevin Winn. Kevin is the Executive Director of our company, MuuvWell.
Kevin and I discuss our upcoming race, navigating training with family, the power of writing down your goals, and even your eulogy.....but not quite the way you think.
Tune in as we discuss the power of written word, doing hard things, and how we are continuing to expand our connections and community at MuuvWell.
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Today's episode was special; I sat down with Cody Soto, Luis Montoya, and Andrew Scott - AKA "The M8s", as we like to call ourselves.
We talk about our first interactions with one another, how we got the term "m8", fitness achievements, learning moments, and how 4 strangers met on social media and turned it into a powerful friend group that will last forever.
All of our fitness and life journeys have and continue to look different, but one thing we all have in common is the pursuit to be the best version of ourselves.
Tune in as we all provide insights from our respective lives, and give our take on the power of adversity and how it has shaped us.
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/
Follow Cody on Instagram - https://www.instagram.com/codysoto14/
Follow Luis on Instagram - https://www.instagram.com/luuismontoya/
Follow Andrew on Instagram - https://www.instagram.com/ascott1296/
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
After a long break, I sit down and discuss my current 75 hard journey and how it has and is continuing to change my life.
I explain what this entails, why I started it, and what I have gained from it. I hope you can find some value, insight, or can just enjoy listening to this episode.
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Today I sat down with Western Kentucky University President, Dr. Timothy C. Caboni, to discuss his journey to becoming a University President.
We talked about his time in the LSU Marching Band, and the navigating of higher education over the last 25 years - as a student and professional. From challenging budget cuts to creating opportunity funds for his students, he has seen all sides.
Tune in for this exciting episode with Dr. Timothy C. Caboni as he discusses the power of cultivating aspirations.
Follow Dr. Caboni on Instagram here - https://www.instagram.com/caboni/
Follow Western Kentucky University on Instagram here - https://www.instagram.com/wku/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Today I sat down with my buddy, Taylor McMillen and talked about it all - from college athletics, building a business, and growing up around addiction.
Taylor was raised by a loving family, but one that had its multiple bouts with addiction. Growing up, Taylor had a dream of playing Division 1 College Football, and although it was so close, it never quite bloomed like he had hoped. Instead, he found cheerleading as his new lane of fulfillment during college. Since then, he has built a business that revolves around his priorities - his time and his family.
Give today's episode a listen, and hear how you don't have to be what you came from.
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Taylor on Instagram here - https://www.instagram.com/mcmillen02/
Today I sat down with my good friend, Gatlin Milam. Gatlin is the co-owner of Vette City Vintage: a retail vintage clothing store in Bowling Green, KY.
In this episode, Gatlin and I discuss our memories from college, and how much our lives have changed since then. Gatlin opens up about his drug and alcohol abuse and how it negatively impacted him for years. Once getting sober, he knew he needed something to fill his cup. He first found fitness, but not long after found his love for vintage clothing.
While working a full-time job, Gatlin launched Vette City Vintage as a "side hustle", driving across town to deliver clothing to save on shipping costs. Very quickly, he found that this had potential to be more - and he was right.
Tune in to hear Gatlin's full story, and how he and his Wife, Maddie, built Vette City Vintage into something larger than they ever thought.
Shop Vette City Vintage in store:
939 College Street, Bowling Green, KY.
Follow Vette City Vintage on Instagram - https://www.instagram.com/vettecityvintage/
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/
In this episode, I take the microphone to share my own story and the adversities I've faced on my life's journey. I want to take this opportunity to offer you an intimate glimpse into my own experiences, from losing my mom to battling an eating disorder. Through candid storytelling, I discuss the trials that have shaped me, the lessons I've learned, and the unwavering determination that has helped me overcome the hurdles life has thrown my way.
Join me as I tell my story and the profound personal growth that has emerged from these experiences. This episode is not just about my story; it's about celebrating the indomitable spirit within each of us that enables us to persevere and find strength amidst adversity. Through vulnerability and authenticity, I hope to inspire and resonate with you, offering a glimpse into the shared human experience of resilience and the power to adapt, achieve, and emerge stronger on the other side.
Follow Logan on Instagram - https://www.instagram.com/younglockefitness/
Follow MuuvWell on Instagram - https://www.instagram.com/muuvwell/
Today I sat down with WKU Cheer and Team USA Cheer Coach, Alli Lumpkin.
Alli is a Kentucky Cheerleading & Team USA Cheerleading Alumni, but in 2020, she found herself at the helm of the Western Kentucky Cheerleading program, a place she never expected.
Taking over the WKU Cheer program has not been the only transition since 2020, though. Alli talks about her transition into a single mom role and how it has shaped her into a stronger, confident woman.
Sit back and hear how “Absolute Responsibility” has played a key role in Alli’s life.
Follow MuuvWell on Instagram: https://www.instagram.com/muuvwell/
Follow Logan on Instagram: https://www.instagram.com/younglockefitness/
Follow Alli on Instagram: https://www.instagram.com/allilumpkin/
Follow WKU Cheerleading on Instagram: https://www.instagram.com/wkucheer/
Today I sat down with entrepreneur, fitness enthusiast, and compelling story teller, Mark Joe. Mark is a 30 year old business owner residing in St. Louis, but 10 years ago, his life looked nothing like this.
Mark was raised in drug & alcohol addicted household, which later led to him and his twin brother in foster homes, then eventually adopted by a family. After losing his older brother at 16, Mark took a turn to rebelling behaviors which eventually landed him a prison sentence that stretched for 5+ years.
It took Mark 3 years into his sentence to make any sort of change, but he did it. After serving out his 5+ years, Mark got out and built a personal training business that started in a 150 sq. ft. room, and quickly ended up in 3,500 sq. ft. From there, he became a top salesman with 1st Phorm: a well known nutrition/supplement company founded by Andy Frisella & HQ'd in the St. Louis area.
Listen as Mark shares his story and shares key advice to not letting circumstance dictate your outcome.
Follow MuuvWell on Instagram here - https://www.instagram.com/muuvwell/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow Mark on Instagram here - https://www.instagram.com/markanthonyjoe/
Follow Mark's coffee company here - https://www.instagram.com/omencoffeeco/
On September 23rd, 85 runners toed the line with anticipation, nerves, and excitement. They were embarking on a 24-hour journey around a .31 mile loop inside the Bowling Green Ballpark to test their mental and physical limits. There were many highs and lows throughout the event which concluded with a dramatic finish on the morning of September 24th. This 3rd annual event was the biggest and best yet. The MuuvWell community showed out in full force in 2023 and runners participated from 12 different states and one from Canada. Enjoy this race recap episode!
To learn more about the event, visit www.hotrodultra.com AND our benefitting partner, www.curbsideministries.com.
To learn more about MuuvWell click HERE!
This month the MuuvWell podcast is interviewing various clients and hearing how they achieved success in their wellness journey. We call this series ALL ABOUT U! In today's episode, we are excited to interview Marty Hepner, an associate at Nolin RECC in Elizabethtown, KY. After moving back to Kentucky in his 30s, Marty's life got busy with a demanding work schedule and a growing family. As a result, diet an exercise become a secondary activity and his health began to decline. It wasn't until in his late 50s that he decided to start making changes. Initially, the changes were small, but he remained consistent in his pursuits. Over the course of a year, Marty experienced the result of consistency overtime. In this time period, he lost over 60 pounds, began walking, improved his lab work and was able to stop using is CPAP machine. He is now training for his first half marathon! I hope you enjoy this inspiring episode!
To learn more about MuuvWell visit us HERE!
So you have set the goal, but how will you achieve it? This episode will unlock the secrets to ensuring you CRUSH your fitness goals by designing the right program. Kevin and Logan also rundown the Hot Rod Ultramarathon (it will have it's own episode in the coming days). Enjoy the episode!
To learn more about MuuvWell, click HERE!
Looking to set a new physical goal? Kevin and Logan discuss the importance of setting physical goals and give you tips on how to get started. Enjoy the episode!
To learn more about MuuvWell, visit us on Instagram or visit muuvwell.com!
Struggling to find opportunities to exercise due to family obligations? Or, are you having trouble pulling your kids away from the TV or tablet? Kevin and Amanda Winn talk about strategies they incorporate with their family of 6 to stay active and enjoy movement as a family. Amanda also reveals her "secret" workouts she has been doing 9 weeks after having a baby! Enjoy the episode.
To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com.
We are made to move. As humans, we are blessed with the ability to walk, run, jump, climb, swim, and do many other physical movements. From a historical standpoint, humans were relatively active in everyday life (work, leisure etc.) until the 20th century. With the rapid progression of technology, the requirement to be physically active has greatly declined. It is no coincidence that the reduced need for movement has resulted in a rapid decline of population health. Chronic diseases such as obesity, diabetes and hypertension are at an all-time high in America.
In order to combat chronic disease and sedentary lifestyles, fitness centers and diet programs seem to be popping up everywhere. If you scroll through social media, it is common to see friends and family promoting various health and wellness products promising a better lifestyle. While nothing is wrong with these programs, there are many people that prefer not to participate. If this is you, that’s okay! Physical activity doesn’t always have to be a structured “workout” that can only be performed in a fitness center. In fact, being physically active can be fun, rewarding, and be blended into our daily lives.
In the month of September, we are excited to be discussing all things physical wellness! We will be providing various strategies that will increase physical activity and allow you to enjoy healthy movement! No matter where you are in your wellness journey, MuuvWell is here as your guide to assist you in becoming the best version of yourself.
Visit us on social @muuvwell or our website: www.muuvwell.com.
What is work life balance? Are you struggling to find balance in your life? If so, what do you do? In this episode, Kevin and Logan define what work life balance is, and provide strategies to optimize your time at the office and at home.
To learn more about MuuvWell, visit us on Instagram or at www.muuvwell.com!
We must always be striving to be the best version of ourselves. This should also extend into the workplace. No matter if you are 1 year into a job or 30, you should always learning new skills and pushing yourself to innovate and create. In a world of emerging technology and sweeping industry changes, it takes focus, consistency and adaptability to continue to grow in your position. In this episode, Kevin and Logan discuss ways to continually acquire new work skills no matter where you are at in your career.
Follow us on Instagram @muuvwell or visit www.muuvwell.com.
Your health and wellness should always be a top priority, especially in the workplace. In this episode, Kevin and Wade strategies to avoid injury, stay health and THRIVE at work! Kevin also talks about he and Sergio's recent river crossings and trail runs on work breaks! Enjoy the episode!
To learn more about us follow us on Instagram or visit our website!
Are you struggling to find purpose in your work? In this episode, Kevin and Wade take a deep dive on how to make your work more meaningful, even if it isn't your dream job. Enjoy the Episode!
To learn more about us, visit our instagram @muuvwell or www.muuvwell.com.
Are you feeling busy and overwhelmed? We live in a fast-paced society that celebrates hustle culture and busyness. The problem is that busyness can deteriorate our wellbeing and actually hurt our social lives. In this solo episode, Kevin discusses the 5 tools he implemented in his life to slow down and make each day joyful.
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Are you interest in it or committed to it? In this episode Kevin and Logan dive deep in the power of commitment and discuss ways to stay consistent with your goals.
Follow us on social at MuuvWell or visit www.muuvwell.com to learn more!
Do you want to make big changes? Join a community that helps you become the person you aspire to be! In this episode, Kevin and Logan dive into the role community plays in overall wellness. Also, they provide ways to find your "group" and get connected in with like-minded people. Enjoy!
To learn more about muuvwell, follow them on social media @muuvwell!
Tony Mudd was laying drunk on his dining room floor, unable to move, when he decided it was time for a change. That night, he started running in place in his living room and never looked back. After a radical life shift, Tony is on fire to impact others in a positive way by the way he lives and his work as the founder of a start-up workplace safety company. You won't want to miss this powerful conversation!
To learn more about MuuvWell, connect to us on Instagram or by visiting our website.
MuuvWell staff member, Logan Locke ran his first 100 mile ultramarathon on April 1st in under 24 hours, with a time of 23 hours and 21 minutes, giving him the 1st place overall finish. Logan & Kevin dive into the highs and lows of running 100 miles, and how the mind will try and break you down along the way. They both describe how special it is to see the other side of an effort like this, and how it changes you as a person for the better.
Did you know that running 100 miles at once is a thing? MuuvWell Creative Director, Logan Locke, discusses his preparation for the Bootlegger 100 mile race in Georgia. He talks about his training leading up to the event as well as the highs and lows of performing a big endurance effort. Enjoy!
To learn more about MuuvWell, search @muuvwell on social channels or visit us at www.hwmuuvwell.com.
Jerry Adams is a young, up and coming, realtor and entrepreneur. After dropping out of college and starting a career in realty, Jerry was stuck. He had maxed out his credit cards, had no money in the bank and was about to walk away from his dream in order to make ends meet. It was at this time that he got down on his knees and prayed to God sincerely for the first time in his life. What ensued over the coming months completely caught him off guard and made him aware of God's existence. Listen to this powerful testimony and inspiring story!
Follow us on Instagram HERE or visit our website HERE.
Captain Kenny Brown is the Founder and CEO of Maritime Throwdown, an Industrial Maritime Skills Challenge. Kenny has developed a unique challenge that highlights the skills associated with tow boat skills and brings awareness to the this important industry. From high school drop out to boat captain and CEO, Kenny discusses the hurdles he overcame to get where he is today. Captain Kenny's energy, passion for life, and love of his industry has propelled him forward. This insightful episode will teach you more about an industry you may know nothing about, and inspire you to pursue the passions in your life.
To further connect with Captain Kenny, Search "Martimethrowdown" on all social channels.
To connect with us, search @muuvwell on Instagram or visit www.hwmuuvwell.com!
The mind is a muscle! Kevin Lashley has routinely challenge his mind over the years to allow him to perform amazing physical feats and become the best version of himself. Listen to this powerful episode as he reveals his secrets to strengthening your mind to crush your goals and live a fuller life!
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How are those New Year's Resolutions going? A recent study showed that only 12% of people are actually successful in seeing their New Year's goals through. So what do you do when things get hard? In this episode, Kevin and Logan dive deep in how to choose the hard right over the easy wrong and make 2023 your year! They also talk about Logan's recent experience at the Rocky Racoon 100 mile ultramarathon where the "pain cave" was on full display over 24 hours.
To follow us on social media search @muuvwell or visit our website at www.HWmuuvwell.com.
Bonita Dearbone is a certified personal trainer, elite runner, and former collegiate standout cross country runner at Western Kentucky University. Bonita came to the US from South Africa to pursue her running career at WKU. After completing her Master's Degree in Exercise Science, Bonita decided to go "all-in" on helping others discover the joy of healthy movement. In this episode, Bonita gives simple strategies on how to get started, stay consistent and ENJOY exercise.
To connect, follow us on social @MuuvWell or visit HWMuuvWell.com!
We are all on a mission to find joy, happiness, and fulfillment in our lives. Kevin and Logan discuss the formula they use with clients to help them become the best version of themselves. Listen to this impactful episode to discover secrets to becoming the best you!
Follow us on social @muuvwell, or visit HWmuuvwell.com!
Dr. Jannai Shields is a PHD philosopher that specializes in philosophy of the mind. In this powerful episode, Kevin and Dr. Sheilds discuss secrets to unlocking your full potential and becoming the best version of yourself.
To connect with Dr. Shields, visit jshields.org.
To connect with the MuuvWell Team, search @muuvwell on social channels or visit hwmuuvwell.com!
Kevin Winn and NEW team member Logan Locke discuss what they learned in 2022 and how they are going to apply those lessons in 2023! This is Logan's first episode as a member of the MuuvWell team and we couldn't be more excited! Kevin and Logan both reveal their 2023 goals and have an EXCITING announcement about the 2023 Hot Rod Ultra Marathon! If you want to learn more about the Hot Rod Ultra, listen to episodes 15 & 16!
To sign up for the 2023 Hot Rod Ultra, visit www.hotrodultra.com!
To learn more about us, visit www.hwmuuvwell.com or follow us on social media @muuvwell!
In this Q & A episode, executive Director of HealthWorks Kinesiology, Kevin Winn, answers the questions on what wellness is and isn't.
Logan Locke is a creative, marketer, influencer, ultrarunner and ambassador for Bare Performance Nutrition. During his senior year of college, Logan lost a considerable amount of weight. In order to maintain a sense of "control" over his life and body, Logan eventually turned to unhealthy habits that ultimately developed into an eating disorder. Battling on his own for three years, he finally decided to asked for help. Through the help of his loving wife, friends and family, Logan was able to overcome his eating disorder and now shares his story with others to impact individuals that may be quietly battling the same issue.
We also discuss some of his upcoming races and the work he is doing with Bare Performance. Follow Logan on social media @younglockfitness
Connect with us on social media @MuuvWell!
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Eric Leach is the General Manager and COO of the Bowling Green Hot Rods, a Minor League Baseball team affiliated with the Tampa Rays. Getting to this place wasn't easy. After finding himself quickly rising in the baseball profession, Eric realized his health was neglecting his health and the important relationships in his life. Eric decided to make an unconventional decision: resign from his job as Assistant General Manager of a AAA franchise and become a missionary in the Dominican Republic. His time in the Dominican vastly changed the way he now approaches life and allowed him to pursue baseball once again with a renewed focus.
We also dive into how he lost 100lbs, twice! Eric also participated in the Hot Rod Ultra Marathon and exceeded marathon distance, something he never thought he would do!
Connect with us on social media @MuuvWell!
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
The Hot Rod Ultramarathon is a 24-hour race in Bowling Green, KY founded by Kevin and Amanda Winn in 2021. This is a 24-hour ultra run that takes place in the Bowling Green Ballpark, the home of the Bowling Green Hot Rods- a minor league baseball team. Runners go around a .31 mile loop as many time as they can in 24-hours! This event is presented by MuuvWell, and supports a local ministry, Curbisde Ministries. Over 12k was raised at the 2022 event! This year was amazing with lots of laughs, hugs and tears. Listen as we discusses the amazing stories from this year's event.
MuuvWell Strength and Conditioning Specialist, Sergio Serrano, also participated in the event and CRUSHED 50 miles! He discusses his experience on this episode!
To learn more about Curbside Ministries, visit www.curbsideministries.com.
Connect with us on social media @MuuvWell!
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
At the age of 30, Spence Sheldon has already lived more than most. He played division 1 basketball, opened his first Donatos franchise at the age of 24, got married and had his first daughter a few months ago. In addition to being an entrepreneur, he is a public speaker, author, podcaster and philanthropist. He now owns 4 Donatos franchises and adores his job. This sounds like a fairy tale, but it wasn't easy for Spence to get here.
Battling an identity crisis and multiple addictions in his early 20s, Spence realized something had to change. He began saying "yes" to God's call and started making small improvements each day. 6 years after opening his first franchise, he now understands what it takes to be a leader of people. He also uses his work to benefit others and make a positive impact in the communities in which he does business.
Listen as Spence shares wonderful wisdom and insight that will help you become the best version of yourself.
To connect with Spence, visit www.spencesheldon.com, or find him on social media @spence_sheldon.
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Wes Lawless is a physical therapist and certified strength and conditioning specialist that resides in Bowling Green, KY. We started his PT practice, Benchmark Physical Therapy, in 2020 shortly after he graduated from PT school. He desired to be partners in a practice as soon as he graduated so he could treat patients with the best care possible, the way he wanted to. His practice has rapidly grown in a short period and the sky is truly the limit.
In this episode, Wes discusses another American health crisis that gets little attention: obesity as result of improper diet and a lack of exercise. Wes provides simple strategies to get your health back on track and to begin living your healthiest, best life.
To connect with Wes, you can find him on instagram @lawless.dpt
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Allison Millet has years of experience training, motivating and inspiring others with her business, Bowling Green Backyard Bootcamp. What started in her backyard 12 years ago has morphed into a thriving fitness company in the Bowling Green, KY community. She has impacted hundreds of people through her positive message and encouraging approach. Her members are so "bought-in" that they get together on class off-days to continue to workout as a group. What she has creative is simply amazing. Her approach to fitness, wellness and life is a breath of fresh air! You are going to love this episode!
To connect with Allison, search bg backyard bootcamp on social media or visit www.bgbackyardbootcamp.com.
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Jenny always had a passion for healthy eating growing up and decided to turn that passion into a career. She currently works as the director of food safety and quality assurance for a national restaurant chain. Prior to this position, she worked as a clinical dietitian where she assisted underserved populations. She always enjoyed being active, but wasn't until later that she discovered her passion for running. We discuss how to get started with eating correctly and healthy approaches to wait loss. Additionally, we discuss her journey with running and what she is currently training for! Enjoy...
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
In his 30s, JD Haase became aware of the damage alcohol did to his Father and the grip that it was beginning to have on him. After committing his life to Christ, praying for many years, and tirelessly working to overcome his dependence on alcohol, JD felt free. He no longer desired the taste of alcohol and began to see his life improving. This led him to the decision of walking away from the family business to start a career in commercial realty, something he had very little experience with. His business, Ewing Forward Properties, is now thriving and he uses his past experiences to impact others in a positive way. This is a powerful conversation!
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Soon after his 16th birthday, following a car wreck, it was discovered that Jon Crosby had Osteosarcoma (bone cancer). He was quickly admitted to St. Jude's Children's Hospital where he was patient number 9993. After dealing with excruciating pain in his left arm, he made the decision to undergo a full left upper quarter amputation, all of the clavicle, scapula, and arm. While undergoing 36 weeks of chemo, rehab and coming to grasp with his "new body," he discovered that attitude is everything. Positive attitudes increased recovery and survival, period.
We discuss Jon's story and how he uses his life to now impact others. This is a very powerful conversation! Enjoy...
To connect with us, search "muuvwell" on social platforms or visit www.hwkines.com
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Jim Winn is a Husband, Father, Entrepreneur and Ultrarunner. He also happens to be brother to Kevin Winn (podcast host) and a MuuvWell Ambassador. Jim just recently completed the Vol State 500k, a 314 mile road running race across the state of Tennessee. He talks about what ultrarunning has taught him and how applies these principles to his life and business. Jim also discusses how he decided to start his own business and the ups and downs of entrepreneurship. Enjoy!
To learn more about what we do, visit hwkines.com or search MuuvWell on instagram and facebook!
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
GeMonee Brown grew in rural Mississippi with one goal: playing division 1 college football. After going through a series of setbacks personally and being rejected by his hometown university, he never stopped striving to reach his goal. 4 years later, he found himself battling the school that rejected him in the CUSA football championship game. GeMonee has a beautiful soul, an amazing spirit, and strong belief in his abilities. I hope you enjoy this impactful episode.
To connect with GeMonee, search his name on social media channels.
A very special thanks to our sponsor, Ment Cowork. If you need an inspiring place to work for the day or for the month in the Bowling Green, KY area, visit www.mentcowork.com.
Terri Sheldon is a staple in the Bowling Green, KY community. Her family owns several business and they are involved with several local organizations. Her husband, Steve, has also been a KY State Representative the last several years. If you walk in any of the Sheldon's businesses, you feel instantly welcomed and "at home." Terri and I discuss servant leadership and also dive into her kids street ministry, Curbside. Terri's passion for others is contagious! You don't want to miss this conversation! To support her ministry, visit curbsideministries.com!
Lindsey Boler is a Mom, business owner, entrepreneur, podcaster and influencer. On top of all that, she has made fitness a consistent part of her life recently completing the rigorous fitness program, 75 hard, for the second time. We discuss her 13 year journey of finding balance with her crazy schedule and making her health and wellness a priority.
Lindsey has so much wisdom to share and you DON'T want to miss this episode! To connect with Lindsey, you can find her on instgram at lindseycarol_.
Going outside is ESSENTIAL to your health and wellness. Listen to the MuuvWell team discuss the importance of getting outdoors and tell some stories about epic trail runs. PLUS Sergio discusses the recent Gorges Half Marathon he completed over the weekend in Ithica, NY. To learn more about HealthWorks Kinesiology, visit www.hwkines.com.
Listen to HealthWorks Kinesiology Physical Therapist, Wade Weatherholt, discuss how he completed his first Ironman.
Strength and Conditioning Specialist, Sergio Serrano, share his story about how taking action leads to personal growth.
Sometimes the easy path isn't the best path. What path are you on?
Follow along with the team of HealthWorks Kinesiology as they introduce themselves, the relaunch of the MuuvWell Podcast and discuss the mission of their company.
This episode is with Kinny Landrum, New Car Sales Manager at Toyota of Bowling Green. Kinny and Kevin discuss the turning point in his life when he realized he needed to make a change and then chronicle his journey to losing almost 100 pounds! But he isn't done yet. He is committed to pushing himself to achieve greatness each day and discusses his secrets to finding motivation and drive. This all takes place while they are walking around a .2 mile loop together at the Fountain Square Ultra, a 24-hour ultra marathon running/walking event hosted by HealthWorks Kinesiology. Before the conversation with Kinny, Kevin recaps this great event.
To learn more about HealthWorks Kinesiology, please visit www.HWKines.com, www.MUUVwell.com or Instagram.
To connect with Kinny, visit his LinkedIn or Instagram.
John Gregory is the Training and Development Manager at Kobe Aluminum Products in Bowling Green, KY. John works with co-workers one-on-one everyday to enhance their work and quality of life by properly educating them on safe and efficient processes. What John is most passionate about is making an impact on his co-workers lives through intentional conversation and interaction. He loves seeing people grow professionally and personally and impacting them in a positive way.
To learn more about HealthWorks Kinesiology, please visit www.HWKines.com or visit us on Instagram.
Making sure people stay safe and healthy at work is more than just putting programs in place and providing appropriate PPE. The behavior of a workforce plays a HUGE roll in the overall safety of an organization. This is the perfect time to talk about behavioral safety, work culture and how to positively impact coworkers.
You will enjoy this conversation with Lindsay Blankenship. She is an expert in the area of Behavioral Safety and suggests very practical ways to apply simple concepts that can greatly reduce the risk of work related injury and illness. Lindsay has passion for people and uses her work as a safety professional as a platform to positively impact those around her.
If you would like to connect with Lindsay you can find her on LinkedIn or Facebook. To learn more about HealthWorks Kinesiology, please visit www.HWKines.com or @muuvwell on instagram.
Personal Trainer, Motivational Speaker and Inspiration Joseph Aaron Hoffman joins me on the podcast to discuss how he overcame adversity after a tragic accident to live a life dedicated to impacting others. We also discuss how EH&S/HR Professionals can apply the lessons he has learned to motivate coworkers to live healthier lives and how to build an effective wellness program. You can connect with Joseph on Instagram @_insidejobfitness_.Connect with me on instagram @muuvwell and at www.HWKines.com or www.muuvwell.com.
Host Kevin Winn speaks with Safety Professional, George Nelson, in this months episode. They discuss programs that George has implemented over his career that increase employee engagement, establish accountability and ultimately achieve "buy-in." If you manage people, you will find this conversation informative, motivating and inspiring. To learn more about HealthWorks Kinesiology click HERE.
My conversation today is with Dan Klein, Founder of My 3:59. This is a GREAT conversation and I think you will find yourself as motivated as I was after listening to this! For more information on Dan and My 3:59, you can visit www.mythreefiftynine.com or follow on social media @mythreefiftynine.
From www.mythreefiftynine.com:
"Author & Speaker Dan Klein began the My 3:59 movement with the dunk of a basketball. It was just after his 42nd birthday but much more meaningful than his age was that it occurred seven months after his final cancer treatment. “After going through everything cancer puts you through—physically, emotionally, psychologically, & spiritually—I came away with a different perspective on life. A very different perspective on what I can and what I can’t do.” Dan uses cancer as a proxy for any and all of the challenges we face in life. The story of his journey, and his message of determination, vision, and purpose resonates with a wide variety of people. Dan is a sought-after keynote speaker and works with corporate leadership and sales teams. He has spoken at a wide variety of venues, ranging from national conferences, sales conferences, religious retreats, and even small country churches. Dan’s message of living every day and giving everything you have to achieve your impossible in order to become the person we are called to be continues to inspire and motivate others to achieve their own My 3:59."