V.I.B.E. Living Podcast: Recent Episodes
Lynnis Woods-Mullins
V.I.B.E. Living Podcast is a podcast that shares how to live a vibrant, intuitive, beautiful, and emerged lifestyle in mid-life. Our topics range from planning for retirement to fighting mid-life weight gain, to how to get inspired to live a more active life as we age.
One sentence can change the way you carry loss—and for our guest Laura Bratton, that sentence was, “I want to give you permission to grieve.”
In this deeply moving conversation, Laura—an author, speaker, and resilience coach—shares how she learned to move forward without denying the pain of what she had lost. After beginning to lose her sight at age nine and becoming completely blind by the end of high school, she faced depression, daily panic attacks, and the difficult work of rebuilding her identity and independence.
Laura reveals why she initially rejected gratitude and how one simple daily practice eventually transformed her mindset: writing down three things she was grateful for. This wasn’t about being thankful for the hardship. It was about recognizing the support, tools, relationships, and resources that helped her navigate it—including the guide dog that restored a powerful sense of freedom.
We also explore mindfulness as a practical tool for interrupting anxiety, learning to recognize that thoughts are not always facts, and responding to fear with greater awareness. Laura offers a refreshing definition of grit—not as pushing through pain or “getting over it,” but as combining self-compassion with the courage to take the next step.
If you are navigating grief, trauma, anxiety, disability, or an unexpected life transition, this episode offers an honest and hopeful approach to resilience. You’ll discover how gratitude, mindfulness, and self-compassion can help you carry what happened without allowing it to define what happens next.
Subscribe to the V.I.B.E. Living Podcast, share this episode with someone who needs encouragement, and leave a review telling us the insight you’re choosing to carry forward.
Bio
At the age of nine, Laura was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years she experienced the traumatic transition of adjusting to life without sight. Laura adjusted to her new normal and was able to move forward in life as she graduated from Arizona State University with a BA in psychology. She then was the first blind student to receive her Masters of Divinity from Princeton Theological Seminary. She is the author of the book, Harnessing Courage. Laura founded Ubi Global, which is an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude.
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
If you are a woman over 40, burnout doesn't always come from working too hard. Sometimes it happens because you've slowly drifted away from the life you actually want.
If you're a woman over 40 juggling career demands, family responsibilities, aging parents, relationships, and everyone else's expectations, you may recognize the feeling: you're constantly busy, yet somehow disconnected from yourself. In this powerful episode of the V.I.B.E. Living Podcast, we explore why so many midlife women feel exhausted, overwhelmed, and stuck—and how to begin finding their way back.
Our guest is Dr. Cynthia Bentzen-Mercer, a board-certified executive coach, human capital strategist, and bestselling author who introduces a powerful framework she calls "drift"—the gradual, often unnoticed movement away from your values, priorities, and well-being. Together, we discuss why burnout is often an alignment problem rather than simply a workload problem.
Cynthia shares her practical Five Ps of Human Flourishing—People Health, Physiological Health, Purpose, Prosperity, and Potential—and explains how they can help you identify where your energy is leaking and where meaningful change can begin. We also discuss the early warning signs of burnout, including chronic exhaustion, Sunday-night anxiety, emotional depletion, and the subtle ways women become trapped in cycles of complacency, avoidance, or constant caretaking.
One of the most actionable moments of the conversation is Cynthia's Seven-Minute Pivot, a simple daily practice designed to help you stop feeling overwhelmed and begin making meaningful progress one intentional step at a time. We also tackle the difficult topics of boundaries, guilt, people-pleasing, and why learning to say "no" is often one of the healthiest decisions a woman can make.
Whether you're navigating career burnout, a season of reinvention, empty nesting, caregiving, or simply wondering why life no longer feels aligned, this episode offers practical tools and fresh perspective to help you reconnect with what matters most.
Cynthia also shares resources to continue your journey, including her diagnostic assessment and her books, Now, Near, Next, and Human Capital Investment Strategy.
If this conversation encourages you, subscribe to the V.I.B.E. Living Podcast, leave a review, and share this episode with another woman who may be ready to stop drifting and start living with greater purpose, energy, and intention.
Bio
Dr. Cynthia Bentzen-Mercer is a Board-Certified Executive Coach, Human Capital Strategist, and bestselling author with more than 30 years of C-suite leadership experience. She is the creator of Stop Drifting: The Discipline of Direction™ — a framework that helps ambitious, overextended women identify where drift is quietly forming in their lives and reclaim intentional direction, one small pivot at a time.
Her books Now, Near, Next, and Human Capital Investment Strategy have earned USA Today, LA Times, and Amazon bestseller recognition. She hosts the podcast Climbing the Corporate Ladder Without Breaking a Heel and speaks on stages ranging from Fortune 500 leadership forums to women's conferences worldwide.
Dr. Cynthia's message is simple and urgent: high-performing women don't fail — they drift. And the discipline to stop it starts with seven minutes a day.
Website and Social Media
Dr. Cynthia's Website
Linked In
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Have you ever felt like you've changed—but the world still sees the old version of you?
For many women over 40, life brings a season of reinvention. Whether you're starting a business, changing careers, pursuing a long-forgotten dream, or simply stepping into a new chapter, one question quietly lingers: How do I help others see the woman I've become?
The answer may be something you've never considered—your personal brand. It's not about becoming an influencer or creating a polished online image. It's about making sure your voice, values, experience, and purpose are reflected in the way the world sees you. In today's crowded digital landscape, learning how to communicate who you are authentically may be one of the most important investments you can make in your next chapter.
In this inspiring episode of the V.I.B.E. Living Podcast, I'm joined by Chanoa Inez, creator of MAGNETIZE YOUR PERSONAL BRAND™ and author of Dream On: How to Create the New Life of Your Dreams After Upheaval and Loss.
Together, we unpack what personal branding really means—and why it's far more than a logo, polished headshot, or perfectly curated social media feed. A magnetic personal brand begins on the inside. It's built on confidence, clarity, boundaries, authenticity, and the courage to own your story before you ever market yourself.
If you've been showing up online but still feel invisible... if you've wondered why others seem to attract opportunities while you're working twice as hard... or if you're standing at the edge of a midlife pivot wondering how to confidently introduce this next version of yourself, this conversation is for you.
We also explore:
• How to build a memorable personal brand without pretending to be someone you're not.
• The difference between authenticity and oversharing.
• Why visibility creates trust faster than words alone.
• How to overcome the fear that often accompanies career transitions and midlife reinvention.
• The one thing AI—and your competitors—can never duplicate: your unique voice, values, and life experience.
Whether you're launching a business, growing your influence, changing careers, starting a podcast, or simply rediscovering who you are after 40, this episode will inspire you to step into your next chapter with greater confidence and purpose.
If you enjoyed this conversation, be sure to follow the V.I.B.E. Living Podcast, leave a review, and share this episode with another woman who is ready to stop blending in and start becoming unforgettable.
Bio
Chanoa Inez is the author of Dream On: How to create the new life of your dreams after upheaval or loss. She's also the creator of MAGNETIZE YOUR PERSONAL BRAND™, a program that combines personal transformation and personal branding to help clients enrich their lives and attract better opportunities.
Website and Social Media
Website
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the real source of your chronic pain isn't where it hurts?
Millions of women live with persistent pain, stiffness, frozen shoulder, sciatica, headaches, or unexplained tension—even after normal scans, physical therapy, injections, or being told that everything "looks fine." In this eye-opening episode, we explore one of the most overlooked pieces of the wellness puzzle: fascia—the connective tissue that supports every muscle, organ, nerve, and joint in your body.
Joining us is Gwen Bernardo, a John Barnes–trained myofascial release therapist, who explains why restrictions within the fascial system can create pain patterns that don't always match the original injury—and why treating the body as one interconnected system can unlock lasting relief.
Gwen shares her remarkable personal journey after a devastating horseback riding accident left her struggling with chronic shoulder pain, knee injuries, concussion symptoms, and years of physical limitations. When traditional treatments failed to provide lasting answers, myofascial release transformed not only her pain but also the emotional weight her body had quietly been carrying for decades.
Together, we dive into the powerful connection between chronic stress, trauma, the nervous system, and fascia. You'll discover how prolonged fight-or-flight and freeze responses can become physically stored in the body, why emotional memories sometimes surface during bodywork, and how combining somatic healing with traditional approaches can create deeper, more complete healing.
Gwen also walks us through exactly what happens during a myofascial release session, why sustained gentle pressure allows tissue to soften and rehydrate naturally, what recovery feels like afterward, and how long results may last. We also discuss why this approach is gaining attention for women navigating frozen shoulder, sciatica, chronic tension, menopause-related pain, and other stubborn conditions that often don't respond to conventional care alone.
Before we wrap up, Gwen shares a simple five-minute self-care technique you can practice at home using a soft therapy ball to help release trigger points, improve mobility, and begin caring for your fascia between treatments.
If you've been living with chronic pain, unexplained stiffness, stress-related tension, or you're searching for natural approaches to healing, this conversation offers hope, practical insights, and a fresh perspective on how your body is designed to heal.
In This Episode You'll Learn:
• What fascia is and why it's essential for pain-free movement
• Why chronic pain often persists even when imaging appears normal
• The connection between fascia, trauma, chronic stress, and the nervous system
• How myofascial release therapy works and what to expect during treatment
• Why frozen shoulder, sciatica, headaches, and other pain conditions may be linked to fascial restrictions
• A simple at-home technique to help reduce tension and improve mobility
If this episode inspired you, please subscribe, leave a review, and share it with someone who has been searching for answers beyond conventional pain management.
Bio
I’ve always been deeply passionate about wellness and hands-on healing, but my path into myofascial release was quite unexpected.
After years of various horseback riding injuries, I was living with chronic pain that gradually took over my daily life. Traditional approaches—physical therapy, chiropractic care, massage—offered only brief relief. Sometimes the pain returned before I even made it back to my car.
Eventually, I was told my remaining options were to live with it or have surgery, and emotionally, that was devastating. I knew there had to be another way—one that addressed not just my physical pain, but the deeper impact it was having on my life.
After I received my first myofascial release treatments, I knew immediately my body had found what it needed. The results were profound, not only physically but emotionally as well. This experience completely changed my perspective on what is possible with healing and I made the decision to switch careers and become a myofascial release therapist.
Today, I’m pain-free. I’ve returned to all of my personal and professional activities without limitation. Most importantly, I’m back to fully loving my life.
Now, I’m passionate about helping others discover the same relief and hope that myofascial release gave me.
Website
handle on all social media @performancemf
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
If your doctor has ever told you, "Your labs look normal," while you're struggling with exhaustion, brain fog, weight gain, anxiety, poor sleep, or hot flashes, this episode is for you.
Millions of women navigating perimenopause and menopause are told their symptoms are simply part of aging. But what if there was more to the story?
In this podcast, we sit down with Jackie Roberts, a midlife health educator with more than 30 years of experience in laboratory medicine and the pharmaceutical industry, to uncover why so many women feel unheard, misunderstood, and left searching for answers during the menopause transition.
Together, we explore why hormone symptoms are often treated one at a time instead of looking at the bigger picture. Jackie explains how the Women's Health Initiative (WHI) changed the conversation around hormone replacement therapy (HRT), what we've learned since that landmark study, and the important differences between synthetic hormones and bioidentical progesterone. Most importantly, she shares how women can have informed, personalized conversations with their healthcare providers instead of accepting, "You're just getting older," as the final answer.
We also take a practical deep dive into menopause hormone testing and discuss:
• The hormone labs that may help tell the bigger story, including FSH, LH, estradiol, progesterone, and testosterone
• Why timing your lab work during your cycle can make a significant difference
• Additional labs that may help rule out other conditions, including thyroid function, iron, ferritin, prolactin, A1C, and glucose
• How chronic stress, cortisol, inflammation, and body composition affect your health after 40
• Why strength training, adequate protein, and lifestyle habits become increasingly important during midlife
• The powerful role that community, emotional support, and spiritual wellness play in thriving—not just surviving—through menopause
Whether you're in perimenopause, menopause, or postmenopause, this conversation will leave you with practical questions to ask, greater confidence when talking with your healthcare provider, and a deeper understanding of what your body may be trying to tell you.
If you're ready to stop guessing and start advocating for your health, press play today.
If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who deserves to know she's not imagining her symptoms—and she's certainly not alone.
Bio
I bridge the gap between science and spirit in menopause care. With 30+ years in Laboratory Medicine and pharmaceuticals, including Hormone Replacement Therapy, and a background in award-winning coaching leadership, I help women stop fighting their bodies and start working with them. After navigating my own menopause challenges, I now guide women to restore strength, clarity, and connection—physically, mentally, and spiritually.
Social Media
Substack
YouTube
Website
Menopause Strength Reset
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
If you've ever felt confused, frustrated, or completely unprepared for perimenopause and menopause, you're not alone. For generations, women have been expected to navigate this major life transition with little information, limited support, and far too many unanswered questions.
In this empowering episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with Michelle Jacobs, co-founder of Womaness, to have an honest conversation about menopause, perimenopause symptoms, hormone therapy, and what women really need to thrive during midlife.
Michelle shares her journey from leading product innovation for major consumer brands to co-founding Womaness, a company dedicated to helping women navigate menopause with confidence and clarity. Together, we explore some of the most common symptoms women experience, including hot flashes, night sweats, brain fog, sleep disruptions, weight changes, skin and hair concerns, vaginal dryness, and shifts in libido.
We also discuss the growing conversation around hormone replacement therapy (HRT), why menopause education has historically been overlooked, and how changing medical guidance is empowering more women to advocate for themselves and seek answers that support their unique needs.
Beyond symptoms and solutions, this conversation dives into the emotional side of aging. We explore how cultural messages about youth impact women's confidence, why community matters, and how simple daily practices like movement, curiosity, gratitude, and self-care can help women feel vibrant, strong, and empowered in every stage of life.
Whether you're just beginning to notice changes or are well into your menopause journey, this episode offers practical insights, encouragement, and a refreshing reminder that menopause is not something to endure—it's a transition that can be navigated with knowledge, support, and confidence.
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could use a little more menopause support on her journey.
Bio
COO Michelle Jacobs and Co-Founder of Womaness, envisioned a world where 50 million women entering menopause had a place to go for education, inspiration, and real solutions. With a background in strategic development and brand building, Michelle worked for iconic brands like Polo Ralph Lauren and Lancôme before transitioning to the publishing world where she launched and developed retail business for Real Simple, Cooking Light and InStyle magazines with retail partners like Target, Bed Bath & Beyond, and Crate & Barrel. She then handled the Joy Manganao brand (yes, that Joy Mangano) who introduced the world to the Miracle Mop and Huggable Hangers. Many years and many brands later, the entrepreneurial urge hit, and Michelle knew it was time to establish a business of her own.
Social Media and Website
Womaness Website
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the exhaustion, irritability, overwhelm, and restlessness you're experiencing in midlife aren't signs that something is wrong—but messages your body is trying to send? For many women, these symptoms are rooted in chronic stress in women over 40, a growing health concern that impacts everything from hormones and sleep to mood, energy, and overall well-being.
In this powerful episode of the V.I.B.E. Living Podcast, Lynnis Woods-Mullins sits down with psychotherapist, holistic coach, yoga philosophy teacher, and author Catia Batalha to explore how chronic stress affects women over 40 and what many are truly craving beneath the surface: a regulated nervous system, healthier boundaries, deeper self-trust, and a renewed connection to their inner wisdom.
Together, they unpack why modern life keeps so many women stuck in chronic stress and survival mode, and how ancient yoga philosophy offers a pathway back to balance, healing, and self-discovery. You'll learn why yoga is about far more than physical flexibility, how meditation and relaxation create space for clarity and truth, and why listening to your body's wisdom may be one of the most important skills of midlife.
This conversation also takes a deep dive into boundaries—not as a trendy self-help concept, but as essential physical, emotional, psychological, and spiritual protection. Catia shares practical insights on navigating relationships, work pressures, personal growth, and the courage it takes to stop living for external validation and start living in alignment with your authentic self.
Whether you're navigating menopause, burnout, life transitions, anxiety, people-pleasing, or simply feeling called to something more, this episode offers compassionate guidance and practical tools for creating a calmer, more empowered life.
In This Episode:
✔ Nervous system regulation for women over 40
✔ How chronic stress impacts your health and decision-making
✔ The deeper meaning of yoga philosophy beyond physical poses
✔ Meditation and relaxation practices for emotional healing
✔ Setting healthy boundaries without guilt
✔ Empowerment vs. victim mentality in midlife
✔ Reconnecting with intuition and body wisdom
✔ Midlife transformation, healing, and personal growth
✔ Trauma recovery and self-discovery
✔ Insights from Catia's novel, Echoes of the Timeless
If you're ready to stop pushing through and start listening to what your mind, body, and spirit truly need, this episode is for you.
🎧 Subscribe to the V.I.B.E. Living Podcast, leave a review, and share this conversation with a woman who is ready to embrace her next chapter with more peace, purpose, and empowerment.
Bio
Catia is a psychotherapist, holistic coach, Yoga philosophy/psychology teacher, author, and mystic, devoted to guiding souls on their journey of awakening, healing, and self-discovery. Moved by a deep reverence for the hidden wisdom that flows through all traditions, she has spent much of her life immersed in the holistic philosophies of the East and the psychological sciences of the West.
Drawing from ancient and timeless streams of wisdom, such as Yoga, Tantra, Buddhism, Shamanism, Gnosticism, Indigenous teachings, and other esoteric lineages, Catia weaves a tapestry of remembrance and insight, inviting others into a more compassionate, harmonious, and soul-aligned way of living.
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YouTube
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Are your hormones changing—or are you simply being told that feeling exhausted, anxious, gaining weight, losing sleep, and struggling with brain fog is just a normal part of aging?
In this eye-opening episode of the V.I.B.E. Living Podcast, we sit down with women's health expert and nurse practitioner Carolyn Zaumeyer to uncover the truth about menopause, hormone health, and why so many women are suffering unnecessarily.
Carolyn breaks down the critical roles of estrogen, progesterone, and testosterone and explains how declining hormone levels can impact nearly every system in the body. From hot flashes and night sweats to anxiety, mood changes, low libido, joint pain, vaginal dryness, skin changes, fatigue, and disrupted sleep, we explore the symptoms many women experience but rarely connect to hormones.
You'll also learn:
• The most common signs of hormone imbalance during perimenopause, menopause, and postmenopause
• How bioidentical hormone replacement therapy (BHRT) works
• The differences between estrogen patches, vaginal estrogen, progesterone, testosterone therapy, and hormone pellets
• Why outdated hormone research created decades of confusion and fear around HRT
• How proper hormone dosing and individualized treatment plans can improve quality of life
• The important lab tests women should consider, including estradiol, testosterone, FSH, thyroid markers, vitamin D, and B12
• How to advocate for yourself during medical appointments and get your concerns taken seriously
• Why treating root causes is often more effective than adding medication after medication
We also discuss men's hormone health and how optimizing testosterone can impact energy, mood, vitality, confidence, intimacy, and overall well-being.
Whether you're navigating perimenopause, menopause, postmenopause, or simply want to better understand your body's changing needs, this conversation provides practical guidance, expert insights, and hope for the years ahead.
If you're ready to feel vibrant, energized, and empowered in midlife and beyond, this episode is for you.
🎧 Subscribe to the V.I.B.E. Living Podcast for expert conversations on menopause, hormone balance, healthy aging, holistic wellness, stress management, nutrition, and living your most Vibrant, Intuitive, Beautiful, and Empowered life.
⭐ Enjoyed this episode? Share it with a friend and leave a review with the hormone question you'd like us to answer next.
Bio
Carolyn Zaumeyer, MSN, APRN, is a highly respected nurse practitioner with over 25 years of experience in women’s health and hormone therapy. She is the founder of LowTE Florida, where she specializes in personalized hormone optimization for both men and women. Carolyn is passionate about empowering her patients with knowledge and practical solutions to improve their quality of life. Her latest book, Are You Hormone Curious? The Science of Hormone Therapy for Men and Women Explained, offers an insightful, science-based guide to understanding hormone health. Carolyn is dedicated to helping individuals achieve balance and vitality through evidence-based care.
Website
www.carolynzaumeyer.com
Social Media
Her Book - Are You Hormone Curious
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
This episode description has a strong foundation already — the story is compelling and emotionally grounded. I tightened the flow, elevated the emotional and editorial tone, improved pacing for listener retention, and strengthened the SEO naturally without sounding stuffed with keywords.
A top cardiac anesthesiologist never expects to become the patient — until long COVID changes everything.
In this powerful and deeply human conversation, we sit down with Dr. Zeest Khan, a Stanford-trained physician who worked on the front lines of the pandemic in 2020, only to later find herself battling devastating post-viral illness. After collapsing outside her own hospital from extreme fatigue, Dr. Khan was ultimately forced to leave clinical anesthesia and spend months bedridden, confronting the very medical system she once served from the other side of the white coat.
What unfolds is a rare and intimate look at long COVID through both the physician’s lens and the patient’s lived experience — and an honest conversation about how chronic illness can unravel careers, identities, relationships, and the illusion of control.
Together, we explore the complex realities of long COVID symptoms, including crushing fatigue, respiratory complications, sudden asthma, dizziness, heart rate and blood pressure fluctuations linked to dysautonomia, and the cognitive dysfunction often referred to as “brain fog.” Dr. Khan also explains why many patients never received a confirmed positive COVID test — and why that should never invalidate the severity of their symptoms or disability.
For women navigating midlife health changes, unexplained exhaustion, burnout, hormonal shifts, or prolonged recovery after illness, this episode offers both validation and language for experiences that are too often dismissed.
We also dive into the complicated dynamics of the doctor-patient relationship: why medical appointments can feel intimidating, how systemic pressures affect who gets believed, and why so many patients walk away feeling unheard or gaslit. Dr. Khan shares practical, patient-centered strategies for advocating for yourself within a fragmented healthcare system — including symptom tracking, prioritizing the most disruptive issues first, and creating a trusted primary care “home base” to help coordinate care across specialties.
This is more than a conversation about long COVID. It’s a conversation about resilience, identity, chronic illness, medical advocacy, and what happens when high-achieving people are forced to redefine health, productivity, and worth.
If this episode resonates with you, subscribe to the podcast, share it with someone who may need support, and leave a review to help more people searching for long COVID resources, chronic illness validation, and patient advocacy find this conversation.
Bio
Dr Zeest Khan is a Stanford-trained anesthesiologist who specializes in open-heart surgery. She developed long COVID after working on the front lines of the pandemic in 2020, and was bed-bound for nearly a year.
She thought her doctors would help her, but they were confused, too. So she started approaching her own health the way she cared for her complex and critically ill patients in the operating room: by making one scary decision at a time.
After falling for a couple of medical scams, she realized how vulnerable people with chronic illness are, and started a podcast to help combat medical misinformation. Long Covid, MD is now a newsletter and YouTube channel dedicated to empowering patients to find answers, and teaching doctors how to care for complex patients like her.
Website
https://x.com/doctor_zeest
https://www.youtube.com/@LongCovidMD
https://longcovidmd.substack.com/
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What happens when excellence becomes survival mode?
In this powerful conversation, Lynnis Woods-Mullins sits down with Dr. Sharita E. Warfield, MD to unpack the hidden cost of chronic stress on high-achieving women—especially women over 40 and women of color who have spent years pushing through, performing, caregiving, and carrying more than anyone realizes.
From the outside, success can look impressive. But behind the scenes, many women are battling exhaustion, brain fog, hormone disruption, sleep struggles, anxiety, inflammation, stubborn weight gain, and a nervous system that never truly gets a chance to recover.
Together, we break down the biology of stress in a way that actually makes sense. Dr. Warfield explains what elevated cortisol does to the body over time, why chronic stress hits differently during perimenopause and menopause, and how “weathering,” microaggressions, over-responsibility, and constant pressure silently impact long-term health.
We also talk honestly about the emotional side of burnout: the guilt around resting, the fear of disappointing people, and the unhealthy praise many women receive for self-neglect disguised as strength.
But this episode is not just about awareness—it is about restoration.
Dr. Warfield shares practical ways to begin stabilizing your body and nervous system through nutrition, hydration, sleep, boundaries, and what she calls “micro recoveries”—small moments of restoration that help your body feel safe again. She also introduces her THRIVE framework and reminds us that protecting your peace is not selfish—it is necessary.
If you have been looking successful while quietly feeling depleted, this conversation will speak directly to you.
Press play, share this episode with another woman who needs to hear it, and subscribe to the V.I.B.E. Living Podcast for more conversations on holistic wellness, stress recovery, hormones, emotional healing, and thriving after 40.
Bio
Dr. Sharita E. Warfield is a board-certified Emergency and Lifestyle Medicine Physician, a Certified Life Coach, and an Amazon Best-Selling Author. As a wife, a mother of 4, and a physician, she has spent over 30 years in emergency medicine, thriving in high-stakes environments where lives depended on her ability to perform under pressure. But behind the white coat, she was experiencing what many high achievers silently endure—chronic stress, depletion, illness, and the realization that success was coming at a cost.
That turning point led her to expand her work into lifestyle medicine and coaching, where she now helps high-performing leaders—especially women in midlife—reclaim their energy, health, and sense of purpose. As the creator of the T.H.R.I.V.E. framework, Dr. Sharita teaches executives, entrepreneurs, and high-achieving women in their midlife season how to sustain success without sacrificing themselves in the process.
Her work sits at the intersection of health, leadership, and transformation—helping people move from simply surviving their success to truly thriving in it.
Website and Social Media
www.drsharitamd.com
Linked In
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Your nervous system isn’t some trendy wellness buzzword. It’s the internal system shaping how you respond to stress, connect in relationships, make decisions, and move through everyday life when things feel overwhelming.
In this episode, Lynnis Woods-Mullins sits down with holistic transformation guide Christine Ruch for an honest and deeply grounded conversation about what nervous system work really looks like — and why so many “regulation” tools may help temporarily without truly changing your long-term emotional baseline.
Christine shares her personal journey from being diagnosed with multiple sclerosis to reversing her symptoms through an elimination diet, eventually leading her into decades of work in holistic nutrition and wellness entrepreneurship. But one of the most powerful parts of her story came later: recognizing that even a highly successful, hyper-productive life built around “doing everything right” can still be rooted in unresolved childhood wounds, emotional suppression, and chronic stress.
Together, we explore the difference between nervous system regulation and true nervous system restoration — and why learning to feel and process emotions may be the missing piece so many women overlook on the path to healing.
We also talk about the larger emotional climate many people are carrying right now: post-COVID trauma, collective fear, uncertainty, and the way stress quietly moves through families, communities, and even the media we consume. From there, the conversation shifts into the experience of women in midlife navigating hormonal changes, emotional shifts, identity transitions, and the invitation to see menopause not as a breakdown, but as a doorway into deeper self-awareness and transformation.
Christine shares a simple but powerful practice: allowing yourself to sit with an emotion for just 30 seconds with “nothing to fix.” We also discuss co-regulation, emotional attunement, and why being truly seen and supported inside safe mentorship and community spaces can accelerate healing.
If you’ve been craving nervous system support that feels practical, compassionate, and deeply human, this episode is for you.
Listen now, subscribe, share with a friend who needs this conversation, and leave a review sharing one insight you want to carry into your own healing journey this week.
Bio
Christine Ruch is a Holistic Transformation Guide who helps people with unresolved health conditions reconnect to their body's innate wisdom and healing potential. After spending 20 years healing her own MS naturally through whole food nutrition, nervous system restoration, spiritual practice, plant medicine, deep self-inquiry and many other Eastern and Western modalities, Christine now guides others on their own transformative healing path.
Her work bridges science and soul, offering tools to move beyond symptom management and into lasting inner healing. She’s here to share insight, hope, and grounded practices for listeners ready to reclaim their health from the inside out.
Website and Social Media
https://www.christineruch.com/
Substack
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Is your skin aging faster than it should?
In this episode, we talk with Laurel Hoover, founder of Skin Love, about the real causes of aging skin—from stress and hormones to internal chemistry. If you’re dealing with dullness, fine lines, or sudden skin changes after 40, this conversation will help you understand why.
We break down natural skincare solutions that go beyond surface-level fixes, including how botanical oils support the skin barrier, why “oils clog pores” is a myth, and how ingredients like meadowfoam can help balance your skin.
We also explore the deeper connection between fascia, tension, and visible aging—plus how facial massage, face yoga, and simple daily practices can support firmer, healthier-looking skin naturally.
If you’re ready to stop guessing and start understanding your skin, this episode is for you.
Bio
Laurel Hoover Is the Founder of SkinLove, offering natural skin care through cellular regeneration using ancient techniques. She completed the Plant Medicine Program at Cornell University, mentored under a Native American Medicine Keeper and is a certified Quantum Healing Hypnosis practitioner.
Social Media
https://www.linkedin.com/in/laurel-hoover
https://www.youtube.com/@laurelhoover
https://www.instagram.com/skinlovelive/
collagen-stimulating face massage tutorial video https://youtu.be/AQGJlEyyKUs
Website
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
You can do everything “right” and still be told your symptoms are in your head. In this episode, I sit down with Dr. Christy Thozer, a menopause specialist, to break down what’s really happening during perimenopause, menopause, and postmenopause—and what real care should look like.
We unpack the truth about hormone replacement therapy (HRT), clear up the fear from outdated research, and explore how personalized treatment can support everything from symptoms to long-term health like bone and brain function. We also talk through your options—from patches and pills to local estrogen—and what actually works.
Most importantly, this is about self-advocacy. If you’ve ever felt dismissed or unheard, this conversation will help you ask better questions, seek the right support, and get the care you deserve.
If this resonates, share it with someone who needs it—and don’t forget to subscribe and leave a review.
Bio
Christy Thozer is a menopause specialist with Corla Health, a telehealth clinic providing comprehensive menopause and perimenopause care to women across California. With advanced training in women’s health and hormone therapy, Christy focuses on helping women navigate symptoms that are often dismissed or undertreated in traditional healthcare — including sleep disruption, brain fog, vaginal dryness, mood changes, and hormonal shifts.
Through Corla Health’s membership model, she provides personalized treatment plans, hormone therapy management, and ongoing support designed specifically for the complexities of midlife. Christy is passionate about helping women understand what’s actually happening in their bodies during perimenopause and menopause — and empowering them with evidence-based treatment options so they can feel like themselves again.
Website and Social Media
www.corlahealth.com
https://www.instagram.com/christythozer.dmsc/
https://www.tiktok.com/@christythozer.dmsc
https://www.youtube.com/@ChristyThozerDMSc
https://www.facebook.com/profile.php?id=61583854587808
https://www.instagram.com/corlahealth/
https://www.tiktok.com/@corlahealth
https://www.youtube.com/@CorlaHealth
https://www.facebook.com/profile.php?id=61573842630102
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Spring has a way of flipping a switch—suddenly we all want to feel lighter, stronger, and more confident heading into summer. The problem is the advice is loud, conflicting and often designed to keep you chasing the scale. We bring on certified personal trainer and online nutrition coach Mackenzie Jacobs to cut through the noise with practical, science-backed guidance for women 40+ who want to lose inches, protect their hormones and build real strength that lasts.
We dig into five stubborn fitness myths and what to do instead: the fear that strength training makes you bulky, the idea that creatine is only for men, the belief that cardio is the best tool for fat loss, the “more is better” mindset that stalls progress, and the 1200-calorie approach that can leave your body surviving instead of thriving. Along the way we talk about muscle memory, why the scale can mislead you, and how building muscle supports basal metabolic rate, blood sugar regulation and long-term longevity.
We also get real about the topics women keep asking about: belly fat, cortisol and stress, walking as the most underrated low-impact cardio, intermittent fasting for weight loss and when it actually makes sense, plus GLP-1 medications and the muscle-loss risk that too many people overlook. If you want a menopause and perimenopause fitness strategy that feels doable, sustainable and empowering, this conversation gives you a clear next step.
Subscribe, share this with a friend who’s stuck, and leave a review with the myth you want us to tackle next.
Bio
McKenzie Jacobs is a San Diego-based certified personal trainer and nutrition coach known for founding More Confident Fitness. She focuses on sustainable health, helping clients build strength and confidence through balanced fitness and nutrition without relying on "quick fixes" or shame-driven habits
Click here for the free download mentioned in our interview
TikTok
YouTube
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Sleep can feel like the first thing to fall apart in midlife, and the most frustrating part is not knowing why. We sit down with sleep expert Dr Benjamin Long to unpack what actually changes for women after 40, why perimenopause and menopause can disrupt sleep, and why sleep apnea in women is so often missed. If you are exhausted but not a loud snorer, wake up unrefreshed, or feel stuck in a cycle of fatigue and insomnia, this conversation helps you spot the patterns worth taking seriously.
We also zoom out to the bigger picture: how chronic sleep loss affects blood pressure, heart health, immune function, and even long-term brain health. Then we get practical about the real-life stuff that wrecks rest, from caregiving stress to the hidden impact of screens and late-night social media on your nervous system. Dr Long explains sleep stages in plain language, including why parasympathetic “rest and digest” is so important for easing into restorative non-REM sleep.
From there, we dig into what insomnia means clinically, how circadian rhythm works, and why some true night owls are mislabeled and mistreated. You will also hear simple tools you can try tonight, including Dr Long’s “sleepless night rules” inspired by CBT-I stimulus control, plus ideas for building a consistent sleep ritual that actually fits your life. If you want a faith-based option, we also talk about his Sleep Habits Journal and how some people reframe a sleepless night as a moment for prayer rather than productivity.
If this helped you, subscribe for more midlife health conversations, share the episode with a friend who is tired of being tired, and leave a review so more women can find it. What is the biggest thing keeping you from great sleep right now?
Bio
Dr. Long loves talking about sleep. As a dual-board certified sleep medicine physician & pediatrician, he is prepared to discuss any questions around sleep and sleeplessness for any age. But more specifically, his unique calling is to help people see sleep as both a medical need and a gift from God. His book blends biblical reflections, guided prayers, and journaling prompts with proven tools from sleep medicine to help calm anxious hearts and invite God’s presence into restless nights.
Website
Sleep Habits Journal
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
You can’t create a new life while speaking to yourself like your own worst critic. That’s really where this conversation with Julie Heaton begins—understanding that manifestation isn’t just about what you want, it’s about how you treat yourself along the way.
We go beyond surface-level mindset talk and get honest about the patterns many of us have picked up—especially in high-achieving environments. The pressure to perform, the need for external validation, the quiet habit of overriding your intuition… all of it can leave you disconnected from yourself and stuck in perfectionism. Julie breaks down how we’re always manifesting through our dominant thoughts and emotions, and why belief—real, grounded belief—matters more than big, lofty declarations.
And we keep it practical. Because this isn’t about jumping from stress to your dream life overnight—it’s about creating the next step your nervous system can actually trust. We talk about simple, powerful tools you can start using right now: mirror work to soften self-talk, gratitude as a daily reset, and taking aligned action—the “do” that builds real momentum.
We also touch on the deeper layers—how to recognize the difference between healthy effort and internal resistance, when to walk through an open door, and when a closed one might actually be protection. And yes, we go there—aging, body image, and how often other people’s opinions say more about them than they ever will about you.
If you’re in a season of reinvention, feeling the pull toward something more aligned, or just tired of fighting yourself to move forward… this conversation meets you right where you are—and helps you take that next step with clarity and compassion.
If it resonates, subscribe for more conversations like this, share it with someone who might need it, and leave a review so more women can find their way here.
Bio
Julie Heaton is an author, transformational mentor, Certified Health & Wellness Coach, and Reiki Master. After more than 30 years as a corporate executive, she answered a deeper calling—to help others come home to themselves.
Her books—including The Manifester’s Playbook, The Manifester’s Workbook, ROAR, and her children’s series The Adventures of the Fabulous Three—offer soulful, practical tools for self-discovery, healing, and personal growth.
Through her writing and mentoring, Julie empowers others to release old stories, reclaim their voice, and live with clarity, purpose, and deep self-love. Her message is clear: transformation begins the moment you decide to stop performing and start becoming
Social Media
Website
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Mercury retrograde gets blamed for everything—ghosted texts, tech issues, plans falling apart—but what if it’s not here to disrupt you… what if it’s here to slow you down on purpose?
For many women over 40, that pause isn’t a problem—it’s exactly what your body and your life have been asking for.
In this episode, I’m joined by Sheila Hawkins, a personal productivity alchemist who blends strategy with astrology, energy, and intuition. We go beyond the surface-level frustrations—miscommunication, delays, tech glitches—and look at what’s really happening underneath.
Because often, Mercury retrograde reveals where you’ve been rushing, ignoring your intuition, or forcing something that no longer fits.
If you’ve been feeling overwhelmed or out of sync, this is your invitation to pause. To reset your routines, clear what’s no longer aligned, and reconnect with what actually matters.
And just like Mercury retrograde, midlife is a shift—not a punishment, but a form of communication.
Your body is speaking.
Your life is redirecting.
You’ll leave with simple questions to help you respond instead of react, plus a free resource from Sheila to support your next steps.
If this resonated, subscribe, share it with a friend, and leave a review—because more women need this kind of reset.
Bio
Sheila Hawkins, productivity strategist and founder of Third Eye Group, is the author of Wielding Time, co-author of Who’s Going to Stop Us Now?, and featured expert in Michael Brecht’s The Productivity Book. For 13 years, Sheila has shared her expertise with thousands of Metropolitan Detroit business owners via her column in the Detroit Smart Pages, a newspaper focused on
building business-to-business and business-to-community relationships.
Known as the Personal Productivity Alchemist, she guides women business owners and leaders to reclaim their time, energy, and freedom through personalized systems rooted in who they are, not who the world tells them they should be.
Social Media
TikToc
Website
Free download
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Midlife has a way of showing up all at once.
Your hormones shift. Your body starts to feel unfamiliar. Relationships evolve. Your role in your career or family begins to change… and somehow, through all of it, that quiet thought creeps in:
“Maybe it’s just me.”
That’s exactly why I wanted Angela Burke on the V.I.B.E. Living Podcast.
She’s the author of The Real Girls Guide to Midlife, and in this conversation, she gives language to what so many women are feeling—but not saying out loud. The guilt. The fear. The shame. That lingering sense that you’re the only one struggling to keep it together.
We talk about why menopause isn’t just a moment—it’s a life stage. And why so many of us were never prepared for everything hitting at once: perimenopause symptoms, identity shifts, changing family roles, aging parents, and financial pressure. It’s not just one thing—it’s the convergence of all of it.
We also go there when it comes to the women’s health gap… how menopause has been under-discussed for decades, and why so many women are still confused about options like hormone replacement therapy. Angela shares her personal journey—pushing through symptoms for years, hitting a breaking point, and finally finding the kind of medical support that actually made a difference.
And then we shift into something practical and empowering.
Angela walks us through her personal manifesto exercise—a simple but powerful way to reconnect with yourself. It’s about getting clear on what you’re no longer willing to carry, what you want to reclaim, and the next step you’re ready to take. It becomes a tool for setting boundaries, rebuilding self-trust, and putting yourself back at the center of your life… without guilt.
So if you’ve been feeling off, overwhelmed, or questioning yourself lately… hear this:
You’re not broken.
You’re not behind.
And you’re definitely not alone.
If this conversation speaks to you, share it with a woman who needs to hear it too. And I’d love to know…
What would you write in your personal manifesto right now?
Bio
Angela Burk is an author, former C-suite marketing leader, and the founder of Real Girls Guide to Midlife, a community for women reclaiming this chapter on their own terms. After 30 years in high tech, she now writes and speaks honestly about midlife, change, and self-possession. She lives in Morgan Hill, California, and Australia
Social Media
Substack
Real Girls Guide to Midlife Website
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Sometimes the deadlines we set for ourselves don’t feel motivating… they feel heavy.
In this episode, I’m sitting down with Sunaina Mehta, founder of Design Your Next, and we’re having a real conversation about what success actually looks like when your life—and your energy—starts to shift.
We talk about that space so many women find themselves in… where you know something needs to change, but you’re not quite sure what the next step is. And here’s the truth we get into: clarity by itself won’t move your life forward. It’s the small, consistent actions that start to rebuild your confidence.
We also dive into what’s really going on when you feel stuck, out of alignment, or second-guessing yourself. And one of my favorite parts of this conversation? Rethinking imposter syndrome—not as something wrong with you, but possibly as your intuition trying to get your attention.
If you’ve been feeling stretched, tired, or quietly craving something more… this episode will meet you right where you are.
Take a listen, share it with someone who needs it, and if it resonates, make sure you’re subscribed so you don’t miss what’s next.
Bio
Sunaina Mehta is the founder of Design Your Next, a strategic direction practice for enterprising women clarifying who they are becoming and structuring what comes next.
Born in America and uprooted to India at twelve, she rebuilt her footing more than once — across two cultures, two continents, and a life lived on her own terms.
With 25 years of global leadership across brand strategy, innovation, and human insight — including as VP Global Head of Insights at HP — she left a powerhouse career at 50 to build something she wished had existed earlier.
Today she helps women move from restlessness to purposeful direction — from wondering to creating.
Choosing yourself, she believes, is the most graceful act of rebellion.
Website
https://www.designyournext.studio/
Social Media
Linked In
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
The fastest way to disappear in your own life is to keep telling yourself, “I’ll do it later.” If you’re a midlife woman juggling career, family, and shifting roles, that line can quietly turn into years of postponed joy, ignored health, and a constant feeling of running on empty. We sit down with nurse practitioner, author, and coach Jennifer Robb to talk about what it really takes to reconnect with yourself when you’ve spent decades putting everyone else first.
Jennifer shares the personal story that changed her path: walking with her daughter through severe anxiety and depression, then looking in the mirror and not recognizing who she had become. From that moment, we dig into a holistic approach to midlife wellness that treats the whole person, mind, body, and spirit. We talk about why perimenopause and menopause hormone shifts can intensify stress, sleep issues, weight changes, brain fog, and mood, and why “just push through” is not a plan. You’ll hear the first practical step Jennifer gives women: remembering what you used to love and putting it back on the calendar, even in small, consistent ways.
We also get real about teen mental health advocacy. When you know something is off, how do you speak up, navigate therapists and providers, and pivot when care isn’t working, while still protecting your own mental health? Along the way, we explore boundaries, releasing control as kids grow, and the uncomfortable truth that children learn self-care by watching us live it. Faith and purpose come up too, especially the idea that pain can shape you without hardening you.
If this conversation helps, subscribe, share it with a friend who’s carrying too much, and leave a review so more women can find it. What’s one thing you’ve been waiting to do “later” that you can choose this week?
Bio
Jenn Robb is a nurse practitioner with over 20 years of clinical experience and a deep passion for women’s health. She specializes in hormones, perimenopause, and functional medicine, helping women connect the dots when something in their body just feels “off.” Jenn believes women deserve answers, not dismissal, and she is passionate about helping them understand their bodies so they can feel strong and confident in this season of life. Jenn is also the author of "Warrior Mom Rising", a book written to encourage and equip moms navigating their children’s mental health struggles and to help them turn their pain into purpose.
Website
warriormomcoach.net
Social Media
Jenn Robb's Book "Warrior Mom Rising:A Mom's Battle Plan To Advocate, Overcome, and Thrive"
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
A scary diagnosis can freeze you in place, especially in midlife when hormones, sleep, energy, and identity already feel like they’re shifting. We sit down with Dayna Wilder, an energy healing practitioner and author, to talk about what happens when you refuse the story that aging means decline and chronic illness means inevitability.
Dayna shares how her multiple sclerosis diagnosis pushed her to look beyond symptom management and into root causes like trauma, chronic stress, and nervous system dysregulation. We walk through the five koshas from yoga philosophy as a practical, holistic healing framework: physical body, energy body, mental body, wisdom, and a steadier kind of “bliss” that feels like living in the eye of the storm. Along the way we unpack why mindset and beliefs matter, how emotions become chemistry, and why healing often starts with restoring safety in the body.
If you feel wired but tired and meditation sounds impossible, we give you real on-ramps: tiny daily gratitude, diaphragmatic breathing, gentle yoga, and sound-based tools like sound baths, humming, chanting, and vocal toning to support the vagus nerve. We also talk about redefining fitness for women over 40, choosing movement that restores energy, and building boundaries that protect your health without guilt.
Subscribe to V.I.B.E. Living, share this conversation with a friend who needs hope, and leave a review so more women can find it. What’s one small practice you’ll try first: gratitude, humming, or breathwork?
Bio
Dayna Wylder is an author, educator, and energy healer, and the founder of Energy Over Matter, where she offers integrative healing services including yoga, sound healing, bioresonance, PEMF, NLP, hypnosis, and frequency-based therapies. She is the author of Unlearn Dis-Ease, Relearn Well-Being, a guide exploring holistic and multi-layered approaches to healing.
After receiving a multiple sclerosis diagnosis, Dayna began a personal journey of self-experimentation driven by curiosity about true root-cause healing. Blending modern bioenergetic tools with mind-body practices and consciousness-based healing, she now helps others explore the connection between physical health, energy, thought patterns, and emotional well-being.
Social Media
YouTube
Website
www.energyovermatter.com
Her Book - Unlearn Dis-Ease Relearn Well-Being: How I Healed My Chronic Dis-ease with Energy and Frequency
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Being single shouldn’t feel like you’re on trial every time you show up to a family dinner—but for so many women, it does.
In this episode, we sit down with Franny Tristan—trauma therapist, coach, and founder of Soul Supply—to unpack what’s really going on beneath all that pressure. Because when family expectations, cultural messages, and even social media start treating relationships as the ultimate proof that you’ve “made it,” it can quietly make you question your worth.
And for many Black and Brown women, that pressure can feel even heavier—layered with the realities of racism, sexism, and the unspoken expectations we carry.
We get real about trauma too—not just the big, obvious moments, but the “million paper cuts” that slowly shape how you see yourself and move through the world. Franny breaks down the difference between big T and little t trauma, and why healing isn’t just about fixing symptoms—it’s about understanding the systems and stories we’ve internalized. We also talk about identity, diaspora, eldest daughter energy, and why your value has nothing to do with whether you followed the “relationship timeline.”
Then we bring it into real life—because this isn’t just theory. We talk about how the right community can expand your world overnight, why romance isn’t the same as security, and how to protect your peace when those uncomfortable questions start coming your way.
Franny also shares how she supports women through Soul Supply—from group programs like Settle for More, to her Single, Empowered, and Free masterclass, virtual spaces you can access from anywhere, and in-person retreats designed for deeper connection.
If you’ve ever felt judged, questioned, or “behind,” this conversation is going to meet you right where you are. Listen all the way through—and share it with a woman who needs this reminder. And if it speaks to you, subscribe and leave a review so more women can find their way here too.
Bio
Fanny Tristan, LCSW-R, is a Trauma Therapist, Coach, and Founder of Her Soul Supply, a coaching platform for single Black and Brown women. Through workshops, retreats, and her signature coaching programs, she helps women in midlife release outdated expectations about love and timelines, and instead build lives rooted in freedom, joy, and community. With over 15 years of experience, Fanny has supported countless women in breaking free from cycles of self-doubt and relationship pressure, guiding them to embrace singlehood as a season of power, not limitation.
Website
www.hersoulsupply.com
Social Media
Instagram, Facebook,TikTok and Pinterest
@hersupply
Free Download - Your Loneliness Ends Here
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
A single question from a five-year-old stopped a suicide attempt and set a new life in motion. From there, Tara Wiskow lost 220 pounds naturally, faced the inner chaos that weight loss didn’t fix, and rebuilt her identity with practical self-love, NLP timeline work, and intuitive energy healing. We dig into the hard truths behind people pleasing, the quiet ways self-sabotage steals midlife joy, and the daily practices that make healing stick.
We start with soul-aligned journaling—the deceptively simple act of writing from the life you want—and how it surfaces real desires, buried needs, and the beliefs that block them. Tara explains power statements and mirror work as nervous system training, not fluff: stand taller, speak worth, and watch your energy shift. Then we go under the hood with NLP and mental-emotional release to find the root cause of limiting beliefs. Those “I’m not good enough” files usually start early; once the original imprint is released, your mind stops gathering proof for a story that never belonged to you.
From there, we explore intuitive energy healing in plain language: where dense emotion lives in the body, how release happens with consent and presence, and why it matters to refill cleared space with peace, love, and confidence so old patterns don’t return. Along the way, we connect grief, identity, and midlife transition—how loss can unmask who we really are and why this season is a powerful time to come home to yourself. Expect clear takeaways: one boundary to set, one ritual to keep, one belief to examine, and one sentence to claim in the mirror.
If your outside has changed but the inside is loud, you’re not broken—you’re unfinished. Press play, then tell us the one belief you’re ready to release. If this resonated, subscribe, share it with a friend who needs it, and leave a quick review so more midlife women can find their way back to themselves.
Bio
Tara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire.
Website
TikTok
Free Download
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Anxiety doesn’t disappear when you succeed; it often hides behind the calendar, the inbox, and the belief that working harder will make life feel safer. We open up about the cost of overachievement and the moment Catherine Crestani chose peace over panic—selling her thriving company, confronting money stories, and rebuilding a life anchored in alignment rather than adrenaline.
You’ll hear how burnout became a boundary her body set long before her mind agreed, and how worthiness shaped every decision after. We unpack the myth that value equals struggle and explore a kinder model for prosperity: healing your nervous system, trusting your intuition, and using simple, sturdy boundaries that protect your energy. Catherine shares how clients shift from “I can’t afford it” to “It’s not a priority,” why that language matters, and how even tiny, consistent investing builds confidence without feeding scarcity.
We also dig into decision-making beyond the head. Heart first, gut for safety, brain for logistics—reversing that order changes everything. Expect practical practices: breathwork to return to presence, micro check-ins to hear inner cues, and scripts for navigating family drama without abandoning yourself. If control has been your armor, this conversation offers another way—surrender as an active trust that frees you to act from values rather than fear. The result is a life that feels spacious and steady, where peace is the new definition of success and purpose unfolds without the push.
If this resonates, follow the show, share it with a friend who’s navigating midlife change, and leave a review to help more listeners find these tools. Your presence here supports this community—and your next brave step starts now.
Bio
Catherine Crestani is a leadership coach, intuitive healer, podcaster, author and speaker, helping women reclaim their powerful “no” and voice in business, family, and health through self-leadership. After building and leaving a six-figure company twice, she chose health, family, and self over burnout and anxiety — then rebuilt her life by choosing herself first. She now guides healers, mothers, and small-business owners to align their truth with their actions, blending energy healing, mindset coaching, and soulful business mentoring to help them move from surviving to thriving.
Social Media
https://www.willowhealing.substack.com
https://www.instagram.com/willowhealingsh
Website
willowhealing.org
Free Download
https://hello-b14.mvt.so/free-mini-courses
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the most powerful career move after 50 starts with a single question: what do I really want now? We dive into that pivot with business mentor and author Patricia Noel Drain, unpacking how women can name their natural gifts, drop perfectionism, and design work that pays and feels right. From classrooms to recruiting to entrepreneurship, Patricia shares the patterns she’s seen for decades: brilliant women who’ve never been asked to define what they do best—and how everything changes when they finally do.
We get practical fast. You’ll learn how to identify your “ingredients” for fulfilling work, ask for honest validation from people who know you, and turn those strengths into real offers—workshops, coaching, speaking, books, and more. We tackle money head-on: the childhood stories that create money blocks, why pricing for outcomes beats charging by the hour, and how to hear “no” without shrinking. If you’ve ever hesitated to charge for a talent that feels natural, this is your permission slip to step up and be seen.
If you’re ready to claim your value, grow your revenue, and do work that fits who you are today, hit play and then tell us the one gift you’re finally ready to monetize. Subscribe, share with a friend who needs this, and leave a review to help more women find their next chapter.
Bio
Patricia Noel Drain is the author of 14 books, host of the Stories and Strategies for Women Entrepreneurs Over 50 podcast, and a highly sought-after business mentor who specializes in guiding female entrepreneurs over 50 to step fully into their value and create the income they deserve. With decades of experience in business, education, and personal development, Patricia helps women break free from the fear of starting late, feeling underqualified, or being stuck in unfulfilling careers. She shows them that thriving in business is less about degrees or credentials, and more about uncovering and monetizing their unique gifts.
Website
https://patriciadrain.com/
Social Media
Linked In
YouTube
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Your energy, mood, and focus don’t have to be a mystery. We sit down with Dr. Kevin Smith, a board-certified functional medicine practitioner, to unpack the thyroid’s real role in midlife health and why so many women are told “your labs look fine” while symptoms persist. From brain fog and anxiety to constipation, weight shifts, and burnout, we map how thyroid hormones act as the body’s metabolic gas pedal—and what goes wrong when the system breaks down.
We explore hypothyroidism, hyperthyroidism, and why a large share of people with low thyroid function are actually dealing with Hashimoto’s, an autoimmune process. Dr. Smith explains why a TSH-only approach misses crucial steps like T4-to-T3 conversion in the liver and gut, the transport of hormones via thyroid binding globulin, and the impact of inflammation on receptor sites. We dig into hidden triggers that keep you stuck: anemia and iron deficiencies, insulin resistance, cortisol imbalances, sex hormone shifts during perimenopause and menopause, chronic infections like Epstein–Barr, and exposure to endocrine disruptors—yes, even in everyday cosmetics.
You’ll hear how functional medicine builds a complete picture with broader lab panels, targeted nutrient support, and personalized plans that go beyond symptom chasing. We talk practical moves you can make now: balancing blood sugar, optimizing sleep and protein, choosing cleaner skincare and makeup, and testing smarter to uncover underconversion or transport issues. If you’ve ever felt dismissed by “normal” labs while your body says otherwise, this conversation offers clarity and a roadmap you can act on.
If this episode helped you connect the dots, follow the show, share it with a friend who needs answers, and leave a quick review so more women can find their path to better thyroid health.
Bio
Dr. Kevin Smith is a board-certified chiropractor and functional medicine practitioner who has been in practice since 2001. He is also a public speaker and published author, with his second book on functional medicine set to release later this year.
Dr. Smith specializes in identifying and treating complex or misdiagnosed chronic conditions without drugs or surgery. Many patients seek his care after feeling frustrated by limited results from traditional medical approaches.
Rather than masking symptoms, Dr. Smith uses a functional medicine model to uncover and address the root causes of illness — helping patients restore health by identifying and eliminating underlying triggers.
Social Media
Website
https://www.chronicpa.com/
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Burnout doesn’t always shout. It shows up as sleepless nights, gut issues, short fuses, and feeling unlike yourself. In this conversation, we unpack why these signals intensify in this season of life—and how anxiety, hormone shifts, and nonstop stress can become a clear path toward calm, energy, and purpose.
With trauma-informed leadership expert Dr. Melanie Gray, we explore tools that work: nervous system resets, smarter rest, calendar guardrails, and small micro-habits that rebuild resilience. We also unpack the gut-stress connection, the cost of glorifying exhaustion, and why rest, boundaries, and connection aren’t indulgent—they’re essential.
If you’re ready to choose steadiness over struggle, this is your green light.
Bio
Dr. Melanie Gray, PhD, RN — a nationally recognized expert in Trauma-Informed Leadership, Burnout Prevention, and Workplace Wellness.
Dr. Gray is a registered nurse, educator, and wellness strategist with more than twenty years of experience in healthcare leadership and higher education. She helps organizations and individuals heal from burnout, build psychological safety, and cultivate cultures of trust, empathy, and resilience.
As the founder of Melanie Gray Solutions, she teaches leaders and women how to move from reaction to regulation—using her signature STOP-IT™ Method to slow down, set boundaries, and lead well while living whole.
Her work bridges neuroscience and compassion, offering a trauma-informed roadmap for both professional success and personal healing. Whether she’s working with executives, nurses, or women navigating midlife transitions, Dr. Gray’s message is clear: healing people heals organizations.
Social Media
https://www.instagram.com/drmelaniewellnesscoach/
https://www.facebook.com/profile.php?id=61577286124894
https://www.linkedin.com/in/drmelaniegray/
Website
http://www.drmelaniegraytheconfidencecoach.com/
Lead Without Burnout: Trauma-Informed Self-Care for Leaders
https://mailchi.mp/dff940f321fa/trauma-informed-care
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Hot flashes, brain fog, anxious nights, and a doctor telling you it’s “just stress” can make you feel powerless. We start the year by taking that power back. I sit down with Dr. Sarah Doyle—doctor of physical therapy and functional medicine practitioner—to map the real mechanics of midlife: how estrogen fuels brain energy and vessel health, why progesterone calms the nervous system, and how chronic stress diverts raw materials away from the hormones that stabilize mood, sleep, libido, and cognition.
We dig into the surprising overlap between postpartum and perimenopause—both are hormone crashes that scramble serotonin, GABA, and dopamine. You’ll hear why ignoring “small” clues like night sweats, frozen shoulder, recurrent UTIs, or new-onset anxiety can snowball into bigger issues if you don’t address root causes. Dr. Doyle breaks down adrenals and cortisol in plain language, showing how fight-or-flight can stall sex hormone production, raise cardiovascular risk, and accelerate musculoskeletal pain. We also talk candidly about racial disparities in symptom duration, the genitourinary syndrome of menopause, and the life-changing role of local estrogen for tissue health and comfort.
Bio
Dr. Sarah Doyle is a former ICU physical therapist turned Functional Medicine clinician and Diplomate of the American Clinical Board of Nutrition who specializes in hormone optimization and disease prevention through evidence-based nutrition. After years of publishing research, writing bestselling books (The THIN Formula and 7X Method), co-founding HealWell Regenerative Institute at the prestigious Carillon Wellness Resort, and working as a performance physiotherapist for artists like Shakira and The Weeknd, Dr. Doyle identified a major gap in women’s hormone care—especially during perimenopause and menopause. She created her new menopause supplement to be as strong as HRT under the Vita-Fem brand: a potent, all-natural, research-backed daily stick pack designed to reduce brain fog, balance hormones, and improve compliance by dissolving easily in water. Proven through before-and-after testing and published case studies, this innovative formula reflects Dr. Doyle’s mission to help millions of women thrive through their “second puberty” and beyond—without reliance on pharmaceuticals.
15 min. Free Consultation -https://vita-fem.com/
Website - https://drsarahdoyle.com
Social Media
Instagram @Vita_Fem_Supplements
TikTok @Vita_Fem
Click here to order Vita-Fem
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Change the script, change the result. We dive into a grounded, grace-filled approach to midlife weight loss that rejects crash diets and embraces sustainable transformation through faith, neuroscience, and simple daily habits. With Dr. Lorette, a cognitive behavioral therapist and minister, we explore how thoughts shape beliefs, beliefs drive feelings, and feelings steer actions—so if you want new outcomes, start where your self-talk begins.
We also unpack the role of self-love as a structural pillar for health, offering practical ways to replace harsh inner narratives with truth you can speak and embody. You’ll hear simple meditation strategies that reduce stress and cortisol in minutes, plus a hands-on method for “casting down” toxic thoughts to accelerate neuroplastic change. For movement, Dr. Lorette introduces PraiseMoves—a Christ-centered alternative to yoga—where scripture and strength training meet to build flexibility, balance, and resilience without strain.
If you’re navigating midlife hormones, stress, and the pull of old habits, this conversation offers tools you can use today and a hopeful framework that lasts. Subscribe, share with a friend who needs encouragement, and leave a review with the one habit you’ll start now—we’re cheering you on.
Bio
Dr. Laurette Willis, CBT, is a cognitive-behavioral therapist, international speaker, and founder of PraiseMoves®, the Christian Alternative to Yoga, along with several global faith-based ministries.
She helps Christian women experience whole-person transformation—spirit, soul, and body—by renewing the mind and retraining the brain using neuroscience principles grounded in Scripture. Her work empowers women to break free from emotional eating, stress, anxiety, and self-sabotage and live Healthy, Fit, and Free from the inside out.
A survivor of emotional eating and past addiction, Dr. Laurette now equips women worldwide with practical, faith-centered tools for lasting change. She lives in northeastern Oklahoma with her husband Paul on “The Prayer Farm,” where faith, ministry, and nature meet.
Website
https://drlaurette.net/
TikTok
YouTube
Dr. Laurette's Gift to you:
The Faith-Fueled Weight Loss Blueprint
http://ChristianWeightLossKit.com
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Your body keeps the score, but it also leaves clues—and today we follow them. We sit down with Sharon Nielsen, a veteran RN with decades in emergency and critical care, who’s now guiding women 40+ to reset their nervous systems, calm cortisol, and build a sustainable, joyful way to live. From the clogged chaos of the ER to the quiet clarity of holistic coaching, Sharon shares what really drives those midlife flare-ups: relentless stress, hormone shifts, and a nervous system that hasn’t felt safe in years.
We unpack the patterns clinicians see every day—diverticulitis, abdominal pain, headaches—and trace them back to chronic stress and changing estrogen. Sharon explains why standard protocols often miss the mark for multi-symptom women and how better conversations can change care: bring a symptom journal, connect timing to stressors, and ask directly about hormones, cortisol, and insulin resistance. We talk through practical resets that make biology easier: restorative movement, breath-led recovery, protein-forward meals with fiber, and clear boundaries that protect sleep and energy. Small, consistent margins of calm add up to steadier glucose, fewer crashes, and more emotional bandwidth.
Together we challenge cookie-cutter wellness, celebrate progress over perfection, and honor the brave act of saying no when your body asks for rest. If you’ve felt dismissed, rushed, or overwhelmed by mixed messages online, this conversation offers a kinder map: one that treats you as the gift and builds longevity day by day.
If this resonates, follow and subscribe, share with a friend who needs it, and leave a quick review to help more women find the show. Your story might be the guide someone else has been waiting for.
Bio
Sharon Neilson, founder of Eternal Her, empowers women 40+ to navigate perimenopause and midlife with clarity and confidence. She helps women understand hormonal shifts, metabolic changes, and nervous system imbalance while guiding them to reclaim energy, balance, and their sacred inner truth. With 30+ years as a registered nurse, Sharon blends clinical expertise with intuitive, feminine healing. Through her programs, she supports women moving from burnout and disconnection into renewed vitality, grounded power, and authentic wellbeing.
Website
https://eternalher.com/
Social Media
https://www.tiktok.com/@eternal_he
https://www.instagram.com/eternal_her/
https://www.facebook.com/eternalher.au
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the belief that runs your life isn’t yours at all? Our guest, Tara Wiskow, opens up about losing 220 pounds, battling bulimia, and surviving multiple suicide attempts—only to be pulled back by a five-year-old’s simple question: Are you going to die, mama? That moment didn’t just save her life; it rewired her identity and set her on a path to self-love, deep healing, and purpose.
We dig into why so many women in midlife feel stuck despite doing “everything right.” The truth is often hidden in self-sabotage and people pleasing that push our names to the bottom of the list. Tara breaks down how radical self-love, mirror work, and power statements shift your inner narrative from I’m not enough to I am worthy. We explore NLP and Mental Emotional Release to find the root cause of limiting beliefs, then show how intuitive energy healing clears the residue and fills the space with calm, confidence, and joy. You’ll hear how grief can become a portal to authenticity and how soul-aligned journaling helps you write your life from the future you want to live.
This conversation is both tender and tactical. Expect concrete steps: how to spot sabotage, how to release old stories in your timeline, how to practice soul-aligned journaling that reveals true desires, and how to anchor your new identity with daily power statements. If imposter syndrome, exhaustion, or invisible rules have kept you small, this is your permission slip to become the woman you came here to be—vibrant, intuitive, beautiful, and empowered in midlife.
If this episode sparked an aha, share it with a friend who needs it. Subscribe for more mindset, energy healing, and midlife reinvention stories, and leave a review to tell us what belief you’re ready to release next.
Bio
Tara Wiskow, an intuitive energy healer and life reinvention expert who helps women break free from self-abandonment, self-sabotage, and the cycle of people-pleasing. After transforming her own life—losing 220 pounds naturally and overcoming deep emotional struggles—she now guides women to heal by releasing limiting beliefs, negative emotions, and blocked energy that keep them from stepping into their authentic power. Through her She Rises program, Tara helps women unravel old programming, upgrade their mindset, and uplevel into the life and body they desire.
Website and Social Media
https://www.facebook.com/BeTheChangeYouNeedToday
https://www.instagram.com/tara.wiskow/
https://www.tiktok.com/@tara_wiskow
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
If stress feels like a constant hum in the background and your goals keep getting heavier, this episode will feel like a deep exhale. I sit down with Dr. Sue McCreadie—holistic pediatrician and powerhouse midlife transformation coach—for a raw, compassionate conversation that untangles grief, hormones, anxiety, and the pressure to keep it all together.
Dr. Sue opens up about losing her father and what the “wave of grief” actually feels like inside a busy life—kids, marriage, businesses, expectations. She explains how stress balloons when we fight reality, and how simple rituals, guided meditations, breath, and curiosity let emotion move through instead of lodging in the body. We connect this emotional work to the biology of midlife: fluctuating estrogen and progesterone, elevated cortisol, and mood shifts that can amplify anxiety. You’ll hear practical, holistic tools—protein-rich meals, strength training, sleep hygiene, sunlight, magnesium, omega-3s, somatic practices—that create a calmer baseline for your mind.
We also confront the cultural script that worships productivity and fuels imposter syndrome. Dr. Sue shares a liberating approach to goals: set a clear intention, take focused action, then release attachment to the exact timing and path. And because healing can be light, we add a playful mindset shift: when life surprises you, say “That’s fascinating,” and notice how curiosity softens judgment.
If you’re ready to feel vibrant, intuitive, beautiful, and empowered, this episode is your reminder that you are already enough—and that midlife can be your most joyful chapter yet. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more women find their vibe.
Bio
Dr. Sue McCreadie is a medical doctor, mama, and midlife transformation expert who helps women in their 40s, 50s, and 60s navigate the twists of hormones, heartbreak, and emotional healing — to remember who they are: powerful beyond measure.
After two decades in integrative pediatrics — and her own journey through hormonal imbalance, loss, and relationship pivots — Dr. Sue now guides midlife women through powerful personal transformations. She blends research-backed tools with soulful, lighthearted support to help them break free from low-vibe stress cycles and create lives of soul-filling, sustainable joy.
Her mission is to make transformation simple, supported, and even fun — because when women rise, we raise the vibration of the world for children.
Social Media and Website
https://www.drsuemccreadie.com/
https://www.pinterest.com/drsuemccreadie/
https://www.instagram.com/drsuemccreadie/
https://www.facebook.com/drsuemccreadie/
https://www.drsuemccreadie.com/soulfull-medicine-quiz-abundant
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Feeling flat, foggy, or stuck in midlife? We dive into the cellular layer of energy and show how smarter hydration, targeted whole foods, and a dash of AI can lift your day-to-day without turning your life upside down. Our guest, wellness entrepreneur and AI content strategist Julie Helmer, shares a clear, empowering path that blends mitochondrial support with simple tools anyone can use.
We talk about AI as a real-world helper. Julie shows how to use AI for research with sources, outline explainer videos, and create bite-size daily check-ins that keep you consistent. We talk about overcoming tech fear with curiosity, building a supportive health team, and rethinking “inevitable” conditions like type 2 diabetes through movement, nutrition, hydration, and stress care. The result is a grounded playbook for women 40+ who want clarity without complexity.
Then we talk about where energy begins: mitochondria. Julie breaks down why these powerhouses struggle as we age and how structured hydration can help water reach cells more effectively. From there, we dig into microalgae—spirulina for clean cellular fuel and chlorella for nighttime detox and deeper sleep—plus shilajit to restore trace minerals and support metabolism.
If you’re ready to feel more vibrant and confident, press play, take one idea, and try it this week. Subscribe for more mind, body, and spirit strategies, share this with a friend who needs a boost, and leave a review to tell us what worked for you.
Bio
Julie Helmer is a wellness entrepreneur, AI content strategist, and founder of Soma Vibe Health, a brand focused on cellular wellness and holistic vitality. With over 42 years of lived experience helping manage her husband’s Type 1 Diabetes and a career that spans wellness, product development, and creative strategy, Julie has reinvented herself in the digital age, proving that you’re never too old to innovate and learn!
Now in her 60s, Julie uses AI daily to help create educational videos, automate content, and grow her online business, without sacrificing her values or authenticity. She brings a refreshing, grounded voice to the conversation about aging, relevance, and reclaiming our personal power at any stage of life.
Social Media and Website
https://somavibehealth.com/
https://www.youtube.com/@SomaVibeHealth
https://www.linkedin.com/in/juliehelmer/?ref=JULIEHELMER
https://www.facebook.com/SomaVibeHealth/?ref=JULIEHELMER
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Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the chemistry of your day—your calm, your focus, your energy—could be shifted by sound? We sit down with Maury Zelkovich, the creator behind a long-running brainwave entrainment method, to unpack how rhythmic audio can guide neural firing, change brain chemistry, and reshape how you think and feel through midlife and beyond. This isn’t hype; it’s the brain’s natural tendency to sync with external pulses, turned into a practical tool you can use with a pair of headphones.
We trace Maury’s journey from despair to discovery, then get specific about how the method works: layered frequencies that mask noise and invite your neurons to follow targeted rhythms associated with states like relaxed focus, deep sleep, and steady confidence. We explore why beliefs become biology—how expectations about aging can lock in stress chemistry—and how small, repeatable wins create new evidence that rewires the story. You’ll hear a candid account of our own results: sharper focus, better follow-through, and calmer decision making during a hectic stretch of surgeries, caregiving, and business demands.
We also share simple ways to stack the deck in your favor: short daily sessions, light journaling to capture sleep and mood, and using AI to spot patterns between habits and outcomes. The theme running through it all is agency. Tools don’t fix you; they reveal what’s already there by changing the rhythm that changes the state that changes the choice. Midlife stops feeling like a slow fade and starts looking like a bridge to a better life when mindset, chemistry, and practice align.
If you’re curious to feel the difference yourself, try the sample linked on our show page, then tell us what shifts first—your mood, your sleep, or your focus. If this conversation helps, subscribe, share it with a friend who needs a lift, and leave a quick review to help others find the show.
Bio
Morry Zelcovitch, creator of The Morry Method™ (TMM), discovered the powerful impact of sound on his mental state over 40 years ago sparking a lifelong journey into brainwave entrainment.
Unsatisfied with the limited effects of existing tools, he sought out the world’s top expert in the field. After extensive training, Morry became the first and only Brainwave Entrainment Engineer in the world.
Building on that foundation with decades of ongoing research, Morry went on to develop proprietary technologies now known as The Morry Method™, the core of his newest breakthrough system, MindTrainer Pro.
Social Media
https://www.linkedin.com/in/morryzelcovitch/
Get Your Free Sample of MindTrainer
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
Shock, denial, panic—then the next test, the next call, the next choice. Our breast cancer series returns to the part most people skip: the emotional cost of diagnosis and the work of rebuilding identity, relationships, and purpose while treatment remakes your life. We open up about the moment a braid on a pillow becomes a new trauma, the decision to shave on your own terms, and why a wig can feel like both armor and weight. From faith to lip kits, from silence to belly laughs, nothing is off the table.
We dig into the hard edges of love under pressure. Partners detach, friends go quiet, and strangers step in. Therapy reframes timing and truth. Grace becomes a practice: letting your kids show up, accepting help that isn’t perfect, forgiving yourself for not being the fixer anymore. We share the mantras and habits that held us together—prayer, water and wind, “I have cancer, but it doesn’t have me”—and the discipline of noticing small kindness that shifts the center of gravity from fear to courage.
Then comes reinvention. Skydiving at fifty. Pink hair on purpose. Student films, an IMAX extra, a Times Square billboard. Vulnerability turns into a voice strong enough to teach kids how to name fear without shame. The throughline is self‑advocacy: do cancer your way. Ask for second opinions. Change doctors if your needs aren’t met. Pause when your body says stop. Build the support system that shows up, even if it’s not who you expected.
If you’re walking this road—or loving someone who is—you’ll leave with language for the hard moments, tools for steadying your mind, and permission to choose what serves you. Subscribe, share this conversation with someone who needs it, and leave a review to help more listeners find these stories of strength, grace, and agency.
Websites
Ebony Prophet-Bullock, EdD.
https://stan.store/THTFaith
Breast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6
Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFA
Prayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7T
Meri Ramey
www.masssoulinfusion.com
Cynthia Rogers
Boob Talk Podcast
Please Patronize Our Sponsors
Healthy aging starts from the inside out. Great Lakes Wellness Collagen is made with clean, grass-fed collagen peptides that are iGen Non-GMO tested, dissolve effortlessly in hot or cold liquids, and fit seamlessly into your daily routine. I personally use it to support healthy skin, stronger hair, joint comfort, and gut health. If you're looking for a simple way to nourish your body after 40, this is one of my favorite daily wellness essentials.
Learn more by clicking here. Special Discount Code: VIBEWELLNESSWOMAN
If you're curious about supporting your metabolism naturally, check out Ora Organic's GLP-1 Up. It's a plant-based supplement formulated with four clinically studied botanical ingredients that help support your body's natural GLP-1 production, healthy blood sugar response, appetite regulation, and energy balance.
CLICK HERE FOR MORE INFORMATION
If you are ready to try natural HRT check out VITAFEM - A doctor-formulated menopause supplement built for all 5 hormones.
CLICK HERE FOR MORE INFORMATION
What if the bravest move in midlife isn’t to push harder, but to release the grip? We sit down with Dr. Naeema Olatunji to trace a powerful arc from burnout and a life-altering cycling accident to a life rebuilt on faith, non-attachment, and a simple guiding question: what’s possible now?
We open with the hidden signals that you’re overdue for change—the repeating arguments, the stale roles, the identity welded to job titles—and why surrender isn’t quitting but choosing peace over illusion. Dr. Naeema shares the moment she let go, lying on the floor of her practice, patients waiting, pain raging, and a clear call to stop carrying what wasn’t hers. From there, we unpack a reinvention mindset that rejects the myth of “starting from scratch.” Instead, we talk about starting from wisdom, honoring the version of you that existed before the world piled on shoulds, and using joy as a daily, deliberate choice.
Along the way, we explore non-attachment, the “is-ness” of reality, and how to hold both gratitude and grief without pretending. We get practical about boundaries and projection, how to shift from helicoptering to coaching with adult children, and why your closest circle shapes your energy. Dr. Naeema also opens up about her memoir, Raised As A Lie, a candid story about identity, belonging, and becoming, and she shares a free journal resource to help you release what no longer fits and gain clarity for your next chapter.
If you’re feeling stuck, exhausted by control, or simply ready to step into a lighter, truer season, this conversation offers sturdy tools and a steady hand. Subscribe, share with a friend who needs it, and leave a review to tell us: what will you set down so you can rise?
Bio
From crisis to triumph, Dr. Naeema Olatunji, doesn’t just inspire change—she builds it. After a decade as a chiropractor, a cycling accident led her to radically reinvent her life. She closed her practice, traveled solo to 13 countries, and founded Every Damn Thing, LLC to help women over 40 reclaim their power.
Now a reinvention coach, speaker, and author of Raised as a Lie, Dr. Naeema empowers high-achieving women to rise from burnout, break generational patterns, and thrive with purpose. Her upcoming book, Every Damn Thing: Your Disruption Manual, guides women to stop shrinking and start living fully expressed.
Whether in workshops, keynotes, or candid conversations, Dr. Naeema delivers soul-shifting truths and practical tools to help women rewrite what’s possible.
Website
Linked In
5 Reflective Prompts to ReIgnite Your Reinvention -FREE DOWNLOAD
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
A single late-night choice can redraw an entire map. That’s what happens when Gail Bliss, a seasoned performer and international flight attendant, taps the audition button on a whim and lands on The Voice as its oldest U.S. contestant to advance—thanks to Snoop Dogg’s unexpected replay. We dive into the messy, magnetic reality behind that moment: decades of craft, the pivot from sax to song, the Patsy Cline era, Nashville’s backrooms, and a 60th birthday vow to do six epic things that turned a canceled trip into a once-in-a-lifetime stage.
We unpack what age really measures—and what it doesn’t. Gail shares how she balanced discipline with delight, put her voice to bed while others partied, and still matched the room’s spark. She talks candidly about a missed lyric, a wobbly note, and the mind games bright lights can play, then shows how not chasing the outcome freed her to savor the experience. The unlikely pairing with Snoop becomes a lesson in openness: mentorship and opportunity often arrive from outside your lane, and that’s where the best stories live.
Along the way, we get practical about longevity. Health becomes a creative ally, not a chore: sleep, strength, mobility, and a support team that might include a physician, holistic practitioner, nutritionist, and coach. Invest on the front end so your body can say yes when the dream calls. If you’re staring down 40, 60, or any milestone that feels like a deadline, this conversation offers a clear invitation—make your list, press the button, and let curiosity outrun hesitation.
If this story fired you up, follow the show, share it with a friend who needs a nudge, and leave a review. Tell us: what bold button are you ready to press next?
Bio
Chosen from 600 hopefuls to play Patsy Cline in A Closer Walk with Patsy Cline, Gail Bliss portrayed the icon for 30 years in 2,800+ shows across North America, endorsed by Patsy’s estate and praised by Paul Harvey as “a sensaysh carbon of Cline.” Seen on The Voice (Team Snoop Dogg), Gail has toured with her band, starred on Broadway, and released 7 acclaimed albums spanning country, blues, and gospel.
Website - www.GailBliss.com
Spotify
YouTube
HearNow: GailBliss.hearnow.com
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Ever wonder why some foods feel impossible to stop eating? We pull back the curtain on how ultra-processed products are engineered to hook your taste buds, spike your blood sugar, and keep you coming back—while quietly nudging up your risk for type 2 diabetes, mood swings, and gut disruption. With nutritionist Julie Ruelle from Go Coco, we translate the science into everyday choices that protect your hormones, energy, and sanity.
We start by separating helpful processing—like freezing vegetables or turning milk into yogurt—from ultra-processed foods packed with dyes, stabilizers, artificial sweeteners, and ingredients your grandparents wouldn’t recognize. Julie breaks down the label tricks behind words like “healthy” and “vegan,” and shows how to scan ingredient lists before nutrition panels. From there, we explore the gut-brain axis: why additives and quick carbs can inflame your microbiome, trigger cravings, and derail your mood and focus. You’ll learn how probiotic foods (yogurt, kefir, sauerkraut) and prebiotic fibers (whole grains, beans, veggies, fruit) rebuild your gut—and how noticeable improvements often start within two weeks.
We share practical ideas: replace the 60-gram sugar coffee drink with a home version using cinnamon and vanilla, upgrade cereal by choosing short-ingredient options and adding nuts and berries, and swap fruit bars for whole fruit plus seeds. We also talk organic priorities for meats and dairy, and why calorie counting can mislead you when nutrient density is the bigger lever.
If you’re ready to step off the sugar-crash roller coaster and build meals that steady your energy and mood, this conversation gives you the roadmap—clear, doable, and built for real life. Subscribe for more expert-backed insights, share this episode with a friend who’s label-curious, and leave a review to tell us the one swap you’ll try today.
Bio
Julie Ruelle is a Registered Dietitian with over 20 years of experience helping people make informed food choices that support long-term health. She currently works with GoCoCo, where she focuses on simplifying nutrition and empowering people to eat well.
Website and Social Media
www.gococo.app
https://www.linkedin.com/company/gococoapp
https://www.instagram.com/gococoapp/
https://www.facebook.com/GoCoCoApp/
https://www.linkedin.com/in/julieruelle/
Special Offer for the GoCoCo App
Android (90days free, can use 4 times to equal a year, this is an android rule, not a GoCoCo rule) Code: VIBE
iOS (1y free)
Link for Vibe
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Three survivors share their breast cancer journey. They talk about how mindset, medicine, and community changed their breast cancer outcomes. We explore early detection, individualized treatment, cultural barriers in care, and practical tips from nutrition to radiation skin protection.
A life-changing diagnosis doesn’t arrive with a manual, so we brought together three women who wrote their own. Cynthia Rogers, Meri Ramey Gray, and Dr. Ebony Prophet Bullock open up about the messy middle—dense breast screenings, biopsies, chemo side effects, radiation skin care—and the unexpected moments of clarity that guided their choices. Their stories are different, but the throughline is unmistakable: early detection, fierce self-advocacy, and a mindset that holds faith and science in the same hand.
We dig into what most blogs skip. Cynthia explains how a support group named her “mystery” numbness as neuropathy and pushed her care team to adjust chemo. Mary walks us through trusting intuition, why some antioxidants can blunt chemotherapy, and how an unconventional spray tan barrier helped her avoid radiation burns. Ebony threads a powerful spiritual arc through a year of profound loss, then shows how understanding her tumor’s grade and stage shaped the order of surgery, chemo, and radiation. She also speaks directly to Black women about cultural pressure, medical bias, and the healing power of therapy alongside prayer.
You’ll leave with a smarter playbook: read your screening letters, know the difference between stage and grade, ask about genetic testing and clinical trials, and bring a notebook to every appointment. Pair nutrition with your regimen instead of against it, question one-size-fits-all protocols, and build a circle that includes oncologists, nurses, therapists, and the people who lift your spirit. Most of all, trust the quiet inner signal—intuition is data, and it belongs at the table with evidence.
If this conversation helps you or someone you love, tap follow, share it with a friend who needs it, and leave a review so more people can find these life-saving stories.
Websites
Ebony Prophet-Bullock, EdD.
https://stan.store/THTFaith
Breast Cancer and Your Faith: A Journey to Joy- https://a.co/d/eVUfZy6
Anxiety Unlock: Your Personal Journey to Peace- https://a.co/d/0BXuNFA
Prayer Unlock: Your Personal Journey to Peace- https://a.oco/d/gDAsC7T
Meri Ramey
www.masssoulinfusion.com
Cynthia Rogers
Boob Talk Podcast
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Some stories are spoken. Others are lived so powerfully they outshine words. Karen Wilson joins us to share how a 17-year caregiving journey with her mother—through cancer, stroke, COPD, and chronic pain—became a living curriculum for resilience, presence, and protective love. When a stroke silenced her mother’s speech, gestures and energy did the talking, teaching Karen to pour hope, choose her words with care, and treat gratitude as a daily state, not a polite reaction.
We go deep on the mindset that sustains caregivers and anyone navigating long seasons of stress: how to make a life while making a living, why productivity can’t replace purpose, and the role of consistent, simple wellness habits that actually stick. Karen opens her toolkit for advocacy inside hospitals and rehabs—health care proxies, durable power of attorney, reading treatment plans, and partnering with social workers—so you can push for better outcomes without burning bridges. If you’ve ever felt dismissed by “baseline” talk or boxed in by algorithms, this conversation offers language and strategy to stay strong and collaborative.
Journaling threads it all together. Karen shares how themed journaling—anchored by words like Enough or Not Yet—helped her step back from crisis, process emotion, and return to presence. It’s a practical, accessible way to manage caregiver burnout, reduce anxiety, and reclaim clarity. Along the way we reflect on loss, legacy, and the seeds mothers plant that keep blooming long after they’re gone. Expect tangible tools, honest encouragement, and a gentle push to redefine success around love, laughter, and learning.
If you’re a caregiver, midlife listener, or anyone rebuilding after hardship, this one is for you. Tap play, share it with someone who needs strength today, and if it resonates, subscribe and leave a review so more people can find these conversations.
Website
https://www.bykarenwilson.com/ -
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Are you ready to rewrite midlife?
The biggest lie about midlife and aging says your best years are behind you. We set it on fire. Author and practitioner Allison Davis joins us to reframe midlife as a season of strength, clarity, and fresh purpose. Together, we reveal the 3 pillars that can transform your next chapter: Body Work, Brain Work, and World Work.
Learn how small daily shifts—more protein, better sleep, movement, hydration, and deep breathing—build lasting energy and confidence. Discover the mindset and spiritual practices that lower stress, spark joy, and help you reconnect with what truly lights you up.
Allison also shares how a mindset shift turned a “no way” into a completed 75 Hard, and why 60 days is all it takes to rewrite your story.
If you’re ready to age powerfully, feel vibrant again, and step boldly into what’s next—this conversation is your spark. 🌟
🎧 Press play and start becoming the woman who keeps promises to herself.
Allison's Links
https://allisonmccunedavis.com/links
Allison's Web
https://allisonmccunedavis.com/about
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Your body knows before your mind can explain. We sat down with Jen to unpack how simple, intentional gestures can translate hard-to-name emotions into clear signals you can act on, turning anxious contraction into grounded expansion without forcing, fixing, or faking it. Her journey—from feeling “not smart” in test-driven classrooms to discovering kinesthetic and emotional intelligence—led to a somatic method that has helped thousands reclaim presence, confidence, and self-trust.
Jen walks us through the Power of Gesture, a research-informed practice born on Zoom during the pandemic, where hands became a precise instrument for nervous system regulation and emotional clarity. You’ll hear why bodyset complements mindset, how 40,000+ nerve endings in your hands act like a truth-telling interface, and what changes when we treat emotions as teachers rather than problems. We explore leadership as an embodied skill—vital for parents, educators, coaches, and executives—rooted in noticing contraction, honoring it, and choosing expansion on purpose.
You’ll also learn the GIFT framework: Ground to settle your system, Imagine the scene to access sensation, Feel through a fitting gesture, and Transform by linking that first state to an expansive second one. We dig into self-hop—the idea that you’re not broken and don’t need fixing—and what makes Your Body Is Speaking a different kind of mind-body book for somatic healing, emotional resilience, intuitive living, and women’s leadership. If you’ve been carrying unprocessed grief, post-pandemic stress, or recurring self-doubt, this conversation offers practical tools you can use today.
If this resonates, tap follow, share with someone who needs it, and leave a quick review so more listeners can find these tools. Your body is speaking—ready to listen?
Bio
Jen Aks journey to leadership and embodiment work began as a self-conscious student, sitting in traditional classrooms where she felt invisible. She failed to fit into the education system’s narrow definition of intelligence and dealt with crippling self-doubt because of it. Through decades of dance education and gaining a deeper understanding of diverse intelligences, Kinesthetic and Emotional, she rediscovered her body’s wisdom and reclaimed her identity. It’s her life’s work to bring that same gift to you, so that you can live the radically honest and empowered life you deserve. Jen is a Transformational Coach, Speaker, andAuthor of her new bestseller "Your Body Is Speaking"
Website
Social Media
YouTube
TikTok
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What if aging wasn't something to fear but something to embrace? What if those gray hairs and laugh lines weren't signs of decline but badges of wisdom and life fully lived?
Natascha Harding, pro-aging maverick and Golden Bachelor contestant, joins Lynnis Woods-Mullins to flip the script on aging. With refreshing candor and infectious energy, they explore why the space between our ears—our mindset—is the most crucial factor in how we experience growing older.
"We are changing, we are shifting the narrative, and we are cutting a new path," Natascha declares, challenging listeners to reject limiting beliefs about what aging should look like. Through personal stories and practical wisdom, she reveals how her own journey led her to champion pro-aging after witnessing too many women diminish themselves because of a number.
The conversation tackles eye-opening realities: women over 50 control $19 trillion in global spending yet receive only 5% of advertising attention. Studies show positive thinking about aging literally extends lifespan. Simple habits like walking 30 minutes daily can add seven years to your life.
Both women share their experiences embracing gray hair, adapting to changing bodies, and finding renewed purpose during what Natascha calls "the adolescence of adulthood." This perspective normalizes midlife uncertainty and reframes it as an opportunity for exciting reinvention.
Whether you're approaching midlife, in the thick of it, or supporting someone who is, this episode offers a refreshing alternative to anti-aging messaging. Listen now to discover how to age with confidence, clarity and vibrant energy—because those six inches between your ears really do count.
Bio
Natascha Hardee is a pro-aging coach and midlife speaker who is a former contestant on the reality television shows The Golden Bachelor and Bachelor in Paradise. She is known for her energetic personality and desire to inspire others to embrace aging. After experiencing many misdiagnoses for her perimenopause symptoms, Hardee became an advocate for other women navigating midlife changes. She uses her platform to share information and build a community for women to discuss challenges like menopause, changing identity, and aging parents. She encourages people to "age in excellence" on her social media. Hardee was on the inaugural season of The Golden Bachelor in 2023, where she sought love with lead Gerry Turner. Though she was eliminated early, she gained valuable experience, stating, "I learned how to date" after having not dated in seven years while raising her granddaughter. In 2025, she appeared on season 10 of Bachelor in Paradise.
Social Media
TikToc
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What does it take to recognize you're in an abusive relationship when denial feels safer than truth? When someone finally told Tiffiny Newton she was being abused, she refused to believe it—even as her partner controlled every aspect of her life.
This powerful conversation takes us through Tiffiny's journey from victim to survivor to advocate, revealing the subtle warning signs of abuse that often go unnoticed. She candidly shares how manipulation disguised as love kept her trapped in a cycle she attempted to escape five times before finally breaking free.
"Trauma bonding is like a tornado," Tiffany explains. "You see the destruction, you feel the destruction, but you can't pull away because of the gravitational pull." Her description of how abusers need only show kindness one day a month to maintain control illuminates why leaving becomes so difficult, especially for women in midlife already navigating identity challenges.
Tiffiny has transformed her painful experience into purpose through her book "Behind the Smile," designed specifically to help loved ones support someone trapped in abuse. For anyone who suspects they or someone they care about is in an unhealthy relationship, this episode offers validation, understanding, and a path toward freedom.
Check out Tiffiny's book on Amazon, Barnes & Noble, and other retailers, and visit our show page for all her social media links. Your journey to healing and empowerment begins with recognizing the truth of your situation.
TikTok
Website
Her Book - Behind the Smile: The Unseen Signs of Emotional Abuse How to Recognize, Support, and Prevent Controlling Relationships with Those You Love
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What if your body's subtle signals could reveal health issues months or even years before they appear on traditional medical tests? That's the power of bioenergetic testing, a science-based approach that's helping midlife women decode their body's whispers before they become screams.
In this eye-opening conversation, mechanical engineer turned health detective Beth Milbrecht shares how she helps women who've been told their symptoms are "just aging" or "just stress" get to the root of what's really happening. With over 35 years of engineering experience, Beth brings a problem-solver's mindset to health challenges, using bioenergetic testing to identify imbalances in the body's energy system that conventional medicine often misses.
You'll discover why that constipation you've been ignoring might actually be a crucial sign your lymphatic system is backed up, how homeopathy and Bach flower essences gently support both physical and emotional healing, and why expensive supplements might not be the answer to your health concerns. Beth explains how this work is grounded in traditional Chinese medicine and the electrical activity at acupuncture points—not woo-woo at all, but rather a sophisticated approach to working with your body's innate intelligence.
For women struggling with burnout, Beth offers practical wisdom on setting boundaries around sleep, mindful eating, and incorporating non-sleep deep rest. She shares the remarkable transformation of a client whose joint pain and numbness improved within weeks, eventually leading to renewed energy for dance classes and even a career change. As Beth explains, "When you clear out the old, something new wants to emerge."
Whether you're curious about energy medicine or simply tired of being dismissed by conventional healthcare, this conversation will expand your understanding of what's possible for midlife wellness. Subscribe to the Vibe Living Podcast for more insights on becoming more vibrant, intuitive, beautiful, and empowered in midlife and beyond.
Social Media and Website
Website
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Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What if your mindset could literally heal your body at the cellular level? Carey Mencarini extraordinary journey proves it's not just possible—it's transformative.
Wheelchair-bound, on oxygen, and given mere months to live with an ALS-like diagnosis in her early 40s, Carey refused to accept this fate. Her two young sons needed her, so she embarked on a healing journey that would defy all medical predictions. Through IV vitamin therapy, extended water-only fasting, and most critically, harnessing the power of her mind, she completely reversed her condition.
The science behind her recovery is fascinating. IV therapy bypasses digestive issues to deliver pharmaceutical-grade nutrients directly to cells starving for proper nutrition. Extended fasting triggers the body to generate stem cells naturally, replacing damaged cells with healthy ones. But Carey's most powerful discovery was how our thoughts directly impact cellular function—"What we think, our body hears all the time."
This episode dives deep into the neuroplasticity of the brain and how concentrated positive thought can physically transform our cells. As Carey's explains, "If you can harness the power of your mind, anything is possible." This isn't about toxic positivity or denying reality—it's about understanding that our mindset is a legitimate health tool that amplifies everything else we do for our wellbeing.
For anyone facing health challenges or simply wanting to age with vitality, this conversation offers actionable wisdom: start your day with prayer or meditation, move your body for just 15 minutes to generate feel-good hormones, and focus on nutrient-dense, minimally processed foods. Most importantly, recognize that the conversation happening between your ears might be the most powerful determinant of your health outcomes.
Ready to discover your own healing superpower? Listen now, then check out Carrey book "Vitality Solution: Recharge your Health with IV Vitamin Therapy, Mindfulness and Fasting and More" to continue your journey toward vibrant health at any age.
Social Media and Website
Carey Mencarini’s Websites
https://thevitalitysolutionbook.com
https://www.ivlounge-edh.com
Her Book - The Vitality Solution Amazon
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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"There aren't any good options." "Dating is a waste of time." "All the good ones are taken." Sound familiar? These limiting beliefs are exactly what Dr. Michelle Henry, relationship coach with a PhD in counseling and psychology, helps women overcome in this eye-opening conversation about dating after 40.
Drawing from her personal journey that led to meeting her husband in her early forties, Dr. Henry unveils how negative thought patterns become self-fulfilling prophecies in our dating lives. She expertly guides us through the process of reframing these thoughts, showing how each dating experience—even disappointing ones—offers valuable lessons that bring us closer to the relationship we truly desire.
Whether you're newly single after decades of partnership or have been navigating the dating world for years, this conversation offers practical wisdom for approaching relationships with authenticity and self-respect. Ready to transform your dating mindset and attract the partnership you deserve? This episode is your first step toward dating not just with hope, but with intention.
Website
DrMicheleHenry.com TikTok and IG: Dr_MicheleHenry
Social Media
TikTok
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Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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When was the last time you truly listened to your body? Those whispers of "I don't feel right" or "I'm so tired" aren't just inconveniences – they're crucial messages that deserve your attention.
In this deeply personal conversation, health and mindset coach Andrea Joy shares her harrowing journey from severe burnout to vibrant health. After opening her own business at 26 while caring for her mother with stage four cancer, Andrea found herself facing multiple autoimmune conditions, including lupus symptoms and hypothyroidism. Despite doctors telling her she was "fine" or that her symptoms were "normal," she knew something was wrong.
"That's where I really try to educate my clients," Andrea explains. "Listen to those whispers of 'I don't feel so good, I'm feeling anxious, I'm feeling burnt out.' Even if a doctor says you're okay – you know what's best."
For entrepreneurs especially, this episode offers invaluable wisdom on preventing burnout before it takes hold. Andrea outlines practical strategies for creating your personal wellness "toolbox" and incorporating self-care directly into your business plan, not as an afterthought but as a foundation for sustainable success.
Whether you're facing burnout now, recovering from health challenges, or simply want to build resilience before problems arise, this conversation offers compassionate, experienced guidance to help you thrive, not just survive. Subscribe now and join our community of women committed to vibrant, intuitive, beautiful, and empowered living.
Bio
Andrea’s nutritional journey has been a powerful testament to listening to her body’s needs. After five years on a vegan diet, she transitioned to Keto in 2020 to address her health needs more deeply. Then, in May 2024, she made the switch to a Carnivore diet, and the results have been nothing short of transformative.
Since embracing Carnivore, Andrea has experienced a profound shift in her health. She gained 20 pounds of strength, steadily reversing more autoimmune symptoms that had persisted for years. The benefits have been undeniable: higher energy levels, no more intense cravings for sugar or carbs, and even the return of a regular menstrual cycle after two years of inconsistency.
Andrea believes food is our medicine and the importance of tapping into your body to understand what your body is asking for to thrive!
Social Media and Bio
Website
YouTube
TikTok
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Ever felt invisible? As if society has decided women of a certain age should gracefully step into the shadows? Martina Gruppo knows this feeling all too well - both from experiencing cultural invisibility in Italy and from years spent with a covert narcissist who methodically dimmed her light and tried to take her power.
In this profound conversation, Martina shares her journey from silent suffering to radiant self-reclamation. Her story, captured in her book "Hello Flower," reveals how even the strongest women can become entangled in relationships that slowly strip away their sense of self. With remarkable candor, she describes the perfect storm of early menopause triggered by chemotherapy and a partner who used her vulnerability against her - even suggesting she was "making up" her symptoms.
Martina shares her A.A.B method for healing: Acknowledge what you've been through, Allow yourself to feel all emotions, and Build up your self-esteem. Her message resonates beyond those who've experienced narcissistic relationships, speaking to anyone who's ever felt diminished or overlooked. As she beautifully puts it, "It's amazing when you allow yourself - and I say allow because the empowerment is within us - to feel your own empowerment and take control of your life."
Bio
Martina Gruppo is a writer, survivor, and advocate for women healing from emotional abuse. After over a decade in a marriage marked by covert narcissism and psychological control, she emerged stronger, wiser, and more determined to reclaim her life. Despite appearing outwardly confident, Martina endured years of manipulation disguised as love—a journey she candidly unpacks in her self-published book, Hello Flower (May 2024). Through her story, she sheds light on the devastating reality of coercive control and the importance of boundaries, self-trust, and healing. Today, Martina lives with intention, making empowered choices that reflect her renewed sense of self. She is a work in progress, proof that it's possible to start over—and thrive
Website
Martina's Substack
Her Book - Hello Flower
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What if the secret to thriving in midlife isn’t about chasing more—but about rediscovering what we’ve forgotten?
When Elizabeth Bruckner saw grocery store shelves emptying in 2020, it sparked more than anxiety—it ignited a deep transformation. Living in a typical suburban home surrounded by concrete and a backyard pool, she began a journey into modern homesteading—a lifestyle choice that turned uncertainty into empowerment.
Modern homesteading doesn’t require a cabin in the woods or going completely off-grid. It’s about reclaiming traditional, sustainable skills—like fermenting vegetables, growing herbs in containers, or making your own pantry staples—that nurture resilience, health, and creativity. These practices are especially powerful for those navigating midlife transitions, when questions about purpose, energy, and identity tend to arise.
As a licensed acupuncturist, Elizabeth had long witnessed patients seeking quick health fixes while neglecting true self-care. But through homesteading, she found natural, lasting wellness solutions. Fermented foods helped her rebalance hormones, eliminate symptoms like insomnia and unwanted hair growth, and restore gut health. Just as importantly, crafting with her hands—gardening, preserving, creating—boosted her serotonin and dopamine levels, reducing anxiety and elevating mood.
She describes the homesteader mindset as grounded in three simple principles:
- Choose vibrancy and play
- Learn for pleasure, not perfection
- Find joy in the process, not just the outcome
Instead of defaulting to screen time during moments of boredom or stress, Elizabeth began using what she calls “found time” to reconnect with meaningful, creative work. These small acts of intention created big shifts in her mental and physical wellbeing—and deepened her connections with family, friends, and her wider community.
Whether you’re 30, 50, or 70, it’s never too late to start homesteading in your own way. Your version might include fermenting sauerkraut, growing herbs on your balcony, sewing your clothes, or making herbal remedies. The beauty of homesteading is that it's flexible, empowering, and deeply personal.
Midlife doesn’t have to be about decline or reinvention—it can be a time to reclaim your power, creativity, and vitality. Your hands remember skills your mind may have forgotten. Maybe now is the perfect time to rediscover them.
Social Media and Websites
Website
Special Gift for V.I.B.E. Listeners
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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The moment hit me at 63, suddenly noticing my body changing in ways I never expected. That shocking realization led to this powerful conversation with mindset coach Cheryl Fisher about navigating midlife body changes with grace and intention rather than resignation.
What we say to ourselves about our changing bodies matters profoundly. When we constantly verbalize negative thoughts about midlife weight gain, we're unwittingly programming our minds to accept defeat. Fisher reveals how many women fall into patterns of body complaints as a way to connect with others through shared struggles, creating a downward spiral of self-fulfilling prophecies. She offers transformative mindset tools anyone can use immediately, like her ingenious "but affirmations" technique that acknowledges struggles while redirecting focus toward possibility.
Fisher also shares surprising ways to transform your money mindset through simple practices that create positive financial experiences and open you to abundance.
As your body inevitably changes, your relationship with it doesn't have to deteriorate. By identifying what truly brings joy and enthusiasm, you can find new directions that honor your authentic self rather than limiting your vision based on age. Ready to transform your midlife experience? Listen now and discover how to shift from focusing on what you've lost to embracing what's possible.
Bio
Cheryl Fischer is the host of Mind Your Midlife podcast, created to help midlife women feel confident in their body, their decisions, and their goals - and create a midlife they love.
As a certified Life and Mindset Coach, Cheryl works with clients one-on-one and in group masterclass sessions to shift the narrative that tells us that we are stuck or not enough to one that allows us to move forward towards self-belief and success.
She is a speaker and trainer, presenting and moderating at industry events and providing corporate training classes around the world. Her prior professional experience includes corporate consulting, airline pricing, secondary teaching in mathematics and economics, and airline software product training.
Cheryl is a wife, a mom, and a grandmom, and enjoys reading, golf, happy hour,s and travel.
Social Media and Website
Storycycle - https://www.cherylpfischer.com/storycycle
Website
YouTube
TikTok
Substack
Threads
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Karen Stattner vividly recalls the day she fractured her back in a riding accident—a moment that would launch her on an unexpected journey into the world of somatic healing. Despite diligently following her physical therapist's advice to strengthen her core through Pilates, she remained in pain with restricted movement for years. The most frustrating part? Her X-rays showed everything had healed structurally.
In this powerful episode, Karen shares how discovering clinical somatics finally gave her lasting relief. She introduces the eye-opening concept of sensory motor amnesia—those unconscious tension patterns your brain forgets how to release. The game-changer? A gentle, brain-based technique called pandiculation that helps you retrain your nervous system and let go of chronic holding, for good.
What makes this approach truly revolutionary is how it puts healing power back in your hands. Instead of dependence on practitioners for temporary relief, Karen teaches people to recognize and release their tension patterns for lasting change. The results extend far beyond pain relief, as she demonstrates how our muscles hold not just physical tension but emotional patterns as well. By releasing chronic muscular holding, we simultaneously address the stress, anxiety, and emotional states connected to it.
Karen reveals how somatic healing isn’t just about pain relief. It’s about reconnecting with your body, releasing emotional stress, and reclaiming freedom of movement at any age. Whether you're managing chronic pain, healing from injury, or simply looking to move more freely as you age, this episode offers practical tools and hope.
You'll even learn a simple somatic practice to try immediately, and discover why your body has the power to change, no matter your age or condition.
Visit Karen at somatichabit.co.uk to learn more about this life-changing approach.
Bio
Karen Statner is a Clinical Somatic Educator and founder of Somatic Habit, teaching you how you can relieve your own muscular aches and pains, and how you can restore easy, comfortable movement and inner connection for the long term.
She teaches weekly classes, 1-1 clinical sessions, workshops and offers an online membership. Karen is the Training Manager and a trainer and mentor at Essential Somatics, who provide in-person Clinical Somatics and Movement Teacher training programs around the world. She’s also the author of Somatic Movement: Restoring Functional Pain Free Movement & Moving Towards Connection and Wholeness.
Social Media and Website
https://www.somatichabit.co.uk/
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
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Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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Hospitals can feel like confusing, overwhelming places—especially when you or a loved one needs care. In this eye-opening conversation with Dr. Monique Nugent, hospitalist and author of "Prescriptions for Admissions," we pull back the curtain on what really happens inside hospital walls and how to navigate this complex system with confidence.
Dr. Nugent shares powerful insights from her years of hospital practice, revealing the critical difference between expected and unexpected hospital visits. She offers practical advice for preparing questions before surgery, communicating effectively with healthcare providers, and addressing concerns in real-time rather than suffering in silence. Her candid guidance includes permission to "say the worst thing"—to clearly articulate your fears or discomforts to medical staff without hesitation or embarrassment.
Whether you're facing a planned procedure or preparing for unexpected healthcare needs, this episode provides the insider knowledge to advocate effectively in any medical setting. Learn how hospitals have evolved from places of long-term convalescence to short-term intervention centers, and discover why understanding this shift is crucial for your care journey. Listen now to gain confidence navigating the hospital system and ensuring your voice—or your loved one's voice—is heard when it matters most.
Bio
Dr. Monique S. Nugent, MD, MPH, is a practicing hospitalist and physician leader in the Boston metro area. She has dedicated her career to improving the care of hospitalized patients, focusing on safety, quality, equity, and experience. Dr. Nugent completed her medical school and residency training at Loma Linda University Medical Center before becoming a Commonwealth Fund Fellow and receiving her Master of Public Health at Harvard.
Having practiced in various hospital settings across the country, Dr. Nugent understands how frustrating and confusing the hospital can be for patients and their loved ones to navigate.
She continues to enjoy her inpatient practice and teaches people how to prepare for a hospital stay and, once hospitalized, how to be the driver of their care.
Social Media and Website
YouTube
Her Website
Book - Prescription for Admission: A Doctor's Guide for Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization
Prescription for Admission by Dr. Monique Nugent is a practical, interactive guide designed to help patients and their loved ones navigate the hospital system with confidence.
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Have you ever caught yourself saying, "I'll just suck it up until retirement"? Shannon Russell is on a mission to show women there's a better way.
In this enlightening conversation, career transition coach Shannon Russell shares her journey from a 16-year veteran of television production to a successful entrepreneur and author. After missing too many birthdays and bedtimes with her young children, Shannon made the bold decision to leave her Hollywood career and create something entirely new—what she calls her "second act."
What makes this conversation particularly valuable is Shannon's candid discussion of creating personalized exit strategies. Rather than advocating impulsive career jumps, she guides women through thoughtful transitions that maintain financial stability while building toward something more fulfilling. "If you know you have a six-month or year lead way, there's a lot you can do to build your business or build something on the side while you're earning that paycheck."
Shannon's new book "Start Your Second Act: How to Change Careers, Launch a Business and Create Your Best Life" distills her coaching expertise into an accessible format filled with prompts, workbook-style resources, and inspiring stories of successful transitions.
Whether you're actively considering a career change or simply feeling that midlife restlessness that signals a need for change, this episode offers both encouragement and practical guidance to move from feeling stuck to creating a vibrant next chapter. Your second act is waiting—are you ready to script it?
Bio
Shannon Russell is a Career Transition and Business Coach and the CEO of Second Act Success® Coaching.
She is the author of Start Your Second Act: How to Change Careers, Launch a Business, and Create Your Best Life, and the host of the Second Act Success Podcast.
Shannon spent over 16 years as a Television Producer before she decided to stop producing shows for others and start "producing" her own life.
Shannon pivoted her career from the entertainment industry to entrepreneurship, and she now empowers women to leave unfulfilling careers and build joyful, purpose-driven businesses that allow them to live their best lives in their "second act.
Website
Link
TikTok
YouTube
Threads
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Are you struggling with digestive issues that just won't resolve? That ongoing constipation might be your body's desperate attempt to get your attention.
Wellness expert Melissa Hall-Klepacki joins Glennis Woods-Mullins to tackle a subject many midlife women experience but few discuss openly: constipation and gut health. This frank, enlightening conversation reveals why digestive issues become more prevalent during midlife and how addressing them properly can transform your overall wellbeing.
Melissa shares the eight root causes of constipation most doctors never mention, from the surprising impact of morning routines to the hidden dangers lurking in your water supply. Rather than relying on quick fixes, she offers a framework for understanding what's happening in your gut and practical steps to restore balance. You'll discover why "pooping once a week" is never normal and how to achieve the daily elimination your body needs.
The conversation takes an unexpected turn as Glennis reveals her own journey from corporate chaos to morning rituals, illustrating how reclaiming your mornings can become a powerful act of self-care. Her story resonates with any woman who has spent decades prioritizing everyone else, only to find herself depleted and struggling with health issues in midlife.
This episode delivers more than just digestive advice—it's a call to fill your empty cup before it's too late. As Melissa powerfully reminds us, "If you're not getting healthy now, if you've struggled, you've raised your kids, you've poured from your cup that is now empty. Now is the time to fill it, because on the other side, it's not so great."
Ready to transform your gut health and reclaim your vitality? This conversation offers the perfect starting point with actionable strategies you can implement today.
Bio
Melissa Hall Klepacki, M.Ac., brings a powerful voice to the wellness space, especially for those seeking answers beyond conventional medicine. With a Master’s in Acupuncture and a background in Education, Melissa is passionate about helping others uncover the root causes of their symptoms.
After struggling through her own health crisis in her 40s—consulting 12 doctors before finally being diagnosed with Lyme Disease—Melissa’s recovery through a focused detox protocol shaped her mission. Today, she supports clients nationwide with functional lab testing and personalized healing protocols.
Melissa is the founder of GutReset123, a 12-week program that uses precision gut testing to guide people from digestive distress to true wellness. Her approach is simple, empowering, and rooted in education. She believes self-care is the foundation for a healthier world and dedicates her work to restoring wellness and vitality through informed choices.
Her experience, expertise, and triumph over adversity make Melissa a compassionate and inspiring guide on the journey to lasting health.
Social Media
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you.
Award-winning fitness coach Ashley Selman reveals the missing piece of the midlife fitness puzzle that most women never hear about: as estrogen drops during menopause, human growth hormone (HGH) plummets alongside it. This hormonal double-whammy explains why traditional workouts stop delivering results after 45, and why some exercise approaches might actually be making things worse.
The good news? There's a scientifically-proven training method that can reverse these changes by naturally stimulating HGH production—without requiring heavy weights, intense impact, or hours at the gym. Blood Flow Restriction training has been used safely for decades in medical settings and is now becoming accessible to everyday women looking to reclaim their strength, energy and body composition during midlife.
Through this enlightening conversation, you'll discover why muscle truly is your friend after 45, how to activate the specific muscle fibers that diminish with age, and why just 20 minutes three times weekly can transform how you feel and function.
Ready to stop fighting your changing hormones and start working with them? Listen now to discover how this approach could transform not just how you look, but how you'll feel and function for decades to come. Your future self will thank you.
Bio
A former nationally-ranked athlete and Olympic trainer, Ashley Selman has been an award-winning fitness coach and expert in California's Silicon Valley for 30 years. She was named a top 100 trainer in America by Men's Health and a Top 10 Trainer in the San Francisco Bay Area by the San Francisco Chronicle. She has coached world-class athletes such as former Olympic track & field medalist Jackie Joyner-Kersee and retired U.S. Olympic soccer player Brandi Chastain; and coached at both Stanford and University of Oregon.
Her mission and approach is to safely get her clients stronger, faster and feeling amazing using tools and techniques that produce sustainable rather than fleeting results. Building strength and lean muscle is the gateway to many anti-aging benefits that allow us to remain vibrant, durable and energetic throughout our lifespan.
Her SeliStrength virtual coaching community and program provides members with a progressive regimen of guided daily exercises and support from dedicated coaches and accountability partners that make the journey with BFR approachable and fun.
Website
LInked In
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What if the wisdom you're seeking has been within you all along? That quiet, steady voice nudging you toward your true path isn't just wishful thinking—it's your intuition speaking. But how do we distinguish between fear-based thoughts and authentic inner guidance?
Intuitive consultant Jenn Cohen joins us to explore the transformative power of intuition, particularly during midlife transitions. Drawing from her years collaborating with major studios like DreamWorks and NBC Universal, Jen reveals how intuition operates as our "first sense" rather than merely a sixth sense—a natural faculty we all possess but often neglect.
The conversation delves into practical ways to recognize when you're ignoring your intuitive signals. Those feelings of irritation, exhaustion, and constant second-guessing? They're clues you're resisting your inner wisdom. Jen expertly distinguishes between the constriction of fear and the expansive clarity of intuition: "Intuition is not here for smallness, it's here for greatness."
For those in midlife particularly, this episode offers a refreshing perspective on how intuition becomes even more valuable as we accumulate wisdom and life experience. As Jen reminds us, this natural guidance system can help us navigate career transitions, relationships, and daily decisions with greater ease, authenticity, and purpose—if only we learn to listen.
Bio
For as long as Jenn Cohen can remember, she’s been drawn to the intuitive and psychic realm. That curiosity deepened at age 20 when her father passed away suddenly. On the night of his funeral, she asked aloud, “Are you here?”—and watched as a bedside lamp turned on and off repeatedly. In that moment, she knew without question he was with her.
Since then, subtle signs and messages from the other side have continued to guide her. While she didn’t always listen, she noticed that when she shared these experiences, people were deeply moved—curious, silent, and comforted.
After 27 years in the Entertainment Industry, she realized her most powerful and transformational moments came from deeper, intuitive connections. Though leaving the corporate world wasn’t easy, and fear showed up loudly, she began to question the old narratives she had believed for so long.
Once she chose to fully trust her intuition, everything changed. She launched her business as an Intuitive Consultant and now uses her abilities to help others gain clarity, overcome obstacles, and live more fulfilling lives.
Website
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
What if everything you've been told about weight loss is wrong? The story of Sheila Kelty will transform how you think about health and weight management forever. From an electric wheelchair, facing imminent death with lupus, diabetes, and 130 extra pounds—to vibrant health without exercising. This isn't just another weight loss story; it's a complete paradigm shift.
The traditional weight loss narrative revolves around willpower, calorie counting, and intense workouts. Yet these approaches often fail us, especially as we age. Sheila reveals why "calories in, calories out" is a fundamentally flawed concept and how high-intensity workouts can actually trigger hormonal responses that cause weight gain. The $76 billion diet industry thrives on our failure—your struggle isn't a willpower issue; it's built into their business model.
Sheila's approach focuses on optimizing overall health rather than just attacking symptoms. By addressing the root causes of weight gain—from hormonal imbalances to gut health—the body naturally releases excess weight without deprivation or punishment. This is about creating sustainable lifestyle changes that become effortless over time, not white-knuckling through another temporary diet.
Ready to transform your relationship with food, exercise, and your body? The Vibe Reboot Summer Challenge starting May 27th offers a six-week program scientifically designed to help you release 10-15 pounds while addressing the underlying factors that have kept you stuck. Previous participants collectively lost over 100 pounds and 17 feet off their bodies. Don't miss this opportunity to join a supportive community and discover what's truly possible for your health.
Bio
Sheila Keilty is a globally recognized Optimal Health Expert with over 10 years of experience and 20,000+ coaching hours dedicated to helping women achieve vibrant health and lasting transformation. A Board-Certified Master Health & Wellness Coach, Gut Microbiome Specialist, and Mindfulness Meditation Instructor, she blends science-backed strategies with compassionate, personalized support.
Her journey from chronic illness, wheelchair dependence, and a 130-pound weight loss to sustained wellness is the foundation of her powerful “Reboot Method.” This signature program has helped thousands of women break free from dieting cycles, restore their health, and embrace energy, confidence, and renewed purpose.
Sheila’s holistic, evidence-based approach continues to inspire women worldwide. Learn more or book a free assessment call at OptimalHealthReboot.com.
🎯 Click here for the V.I.B.E. Reboot Summer Challenge 🎯
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Ever noticed how your brain tries to convince you that overthinking is just part of the process? In this illuminating conversation with psychotherapist Lindsey Carnick, we unravel the fascinating paradox at the heart of anxiety and overthinking.
Lindsey introduces a powerful metaphor that might forever change how you view anxious feelings: anxiety is merely an alarm system, not the threat itself. Just like a smoke detector that goes off when you're cooking or taking a hot shower, our internal alarm systems frequently signal problems that don't actually exist. The key isn't to fear the alarm but to recognize it as information that might—or might not—require action.
We explore why thinking has become our go-to strategy for everything (it's been tremendously successful in most areas of life!), and why this same strategy fails us miserably when applied to our emotional world. The feelings and thoughts can coexist without reinforcing each other, a skill that takes practice but offers tremendous freedom.
The most valuable takeaway might be Lindsay's simple but profound question for breaking free from overthinking spirals: "Is it happening right now?" Our minds create vivid "mind movies" about potential futures that trigger real physiological responses to imagined scenarios. Learning to anchor ourselves in the present moment offers a gentle off-ramp from these mental loops.
For anyone struggling with anxiety, overthinking, or the tendency to stuff emotions, this conversation offers practical tools, compassionate insights, and a new framework for understanding your mind's patterns. You'll walk away with specific strategies to create space between reactions and responses, honor your feelings without being ruled by them, and recognize when your thinking isn't serving you.
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
When the unexpected diagnosis of Lewy body dementia struck Carla Preyers's husband, she found herself thrust into a role she never anticipated. "The journey chose me," she explains, recounting the four-year battle for a proper diagnosis and the profound challenges that followed. This conversation reveals the often-invisible struggles caregivers face when supporting loved ones with dementia.
The emotional heart of this episode lies in Carla's honest discussion of caregiver self-preservation. Her commitment to morning prayers, positive environments, and regular exercise wasn't just about wellness—it was survival. "I had to manage my energy," she shares, explaining how negativity directed at someone with dementia "comes back to you triple." Her story has now found wider resonance through the documentary "Facing the Wind," executive produced by Yo-Yo Ma, Yolanda Wong, and David Hyde Pierce, which chronicles the journey of dementia caregivers across America.
Are you caring for someone with cognitive decline or concerned about a loved one showing symptoms? Reach out to Carla through the links on our show page to learn how you might bring the "Facing the Wind" documentary to your community and join the growing advocacy movement for better dementia care and caregiver support.
Carla's Story
My husband, Patrick Preyer, was diagnosed with Lewy Body Dementia in 2018. For eight years, I walked alongside him as his caregiver until his peaceful transition in January 2023. Through heartbreak and healing, I learned how vital faith, community, and support are—especially for caregivers who often feel invisible.
That journey is now told in the documentary Facing the Wind, which candidly captures our experience with dementia, caregiving, and the importance of self-care. This film was born out of connection—sparked by the Lewy Body Spouses Support Group on Facebook—and nurtured into a message of hope and resilience.
I'm proud to share that Facing the Wind premiered at DOC NYC, one of the nation’s leading documentary festivals, and was recently featured on People.com. The film is executive produced by Renée Fleming, Yo-Yo Ma, and David Hyde Pierce.
As a caregiver self-care coach, I now dedicate my life to supporting those who give so much of themselves. While organizations like Voices Inclusive Research focus on providing a voice in clinical research to the community, my passion is to amplify the voices of the women caring behind the scenes—quiet heroes who need to be seen, supported, and sustained.
Clips and Media
Documentary Clip
People Magazine Feature
Facebook Page
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
What if your body already knows how to heal itself, and your brain just needs to get out of the way? After 27 years of debilitating chronic illness—including lupus, chemical sensitivities, and chronic fatigue syndrome—wellness coach Lori Clemmons discovered the transformative power of neuroplasticity when conventional treatments failed her.
In this enlightening conversation, Lori reveals how she went from being homebound and sometimes bedridden to hiking, jogging, and living vibrantly by retraining her brain. The key? Calming her overactive limbic system—the part of the brain constantly scanning for threats—through mindful practices like forest bathing, meditation, and positive thought redirection. As she explains, when we shift from constant fight-or-flight mode to a state of relaxation, our bodies produce healing neurotransmitters instead of stress hormones, giving us the energy needed for recovery.
For anyone struggling with chronic conditions, sleep issues, or the natural changes of aging, this episode offers compassionate, practical guidance for making peace with your body. Lori's "compassionate self-coaching" approach teaches how to take small, sustainable steps toward healing rather than overwhelming yourself with massive changes. Whether you're dealing with persistent health challenges or simply want to approach aging with grace and vitality, this conversation illuminates how changing your relationship with your brain can transform your relationship with your body.
What small step could you take today to begin rewiring your wellness?
Bio
Lori Clemmons is a compassionate Wellness Coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue. After overcoming over 25 years of chronic health challenges, including Chronic Fatigue Syndrome and Fibromyalgia, Lori now dedicates her life to helping women reclaim their health and vitality. By blending personal experience with cutting-edge neuroscience, she empowers women to rewire their brains for wellness, balance their emotional and physical health, and break free from cycles of pain and fatigue. Through her holistic, science-backed approach, Lori inspires hope and equips women with practical tools for sustainable health transformation.
Free Ebook - Rewire Your Illness
YouTube Channel
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
When was the last time your doctor mentioned your soul during treatment? I'm willing to bet never—and that's precisely the problem Dr. Catherine Kelly addresses in this profound conversation about what's missing from modern medicine and psychology.
"The father of medicine, Hippocrates, said the soul is present in every illness and every organ over 2,000 years ago. Carl Jung said the same for psychology. But where is it now?" Dr. Kelly asks. As a former medical school professor, she witnessed firsthand how the soul has been systematically removed from our healing traditions despite being the most foundational aspect of who we are.
In this eye-opening discussion, we explore the Soul Health Model—a revolutionary framework visualizing our wellbeing as a tree with ten essential branches, including physical, psychological, interpersonal, financial, sexual, and recreational health.
For practitioners interested in incorporating soul health into their work, Dr. Kelly shares details about her new certification program designed to bring this missing dimension back to healing professions.
Whether you're struggling with anxiety, feeling disconnected, or simply curious about a more holistic approach to well-being, this episode offers a refreshing perspective on how reconnecting with your soul might be the missing piece in your healing journey.
Bio
Dr. Katherine Kelly, is a licensed psychologist in her own psychotherapy, soul-healing/coaching and consulting practice in Winston-Salem, North Carolina. She completed her Bachelor’s Degree in Psychology from the University of Southern Colorado (1992) and both her Master’s (1995) and Doctorate in Counseling Psychology (1999) from Indiana State University. She also earned a Master of Science in Public Health degree (2000) from the University of Missouri-Columbia, where she completed a Post-Doctoral Fellowship in the university’s Department of Family and Community Medicine. She has received specialized training from the Mind-Body Medical Institute of Harvard University and has been trained in various holistic, natural health, and spiritual methods of healing, including nutritional psychotherapy, aromatherapy, Pranic Healing, Reiki, Soul Realignmen,t and other practices.
Her dedication to healing has been widely recognized as she was the recipient of the Provider of the Year Award by the regional Mental Health Association and was nominated as an Incredible Woman for a local community television network, which spotlights role models to inspire young women to pursue their own passions.
Website and Social Media
drkatherinetkelly.com
Soul Heal
https://drkatherinetkelly.com/level-one-soul-health-certification/
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Ever wake up feeling exhausted despite a full night in bed? You're not alone. In this eye-opening conversation, sleep specialist Dr. Bajoi John reveals why quality sleep might be your most underutilized superpower.
Drawing from his experience treating over 50,000 patients, Dr. John dismantles the myth that sleeping less equals achieving more. "You can do more by sleeping more," he explains, challenging our hustle-focused culture with scientific evidence about how proper rest enhances every aspect of our lives.
The discussion explores Dr. John's practical SLEEP-NOW method—a comprehensive framework anyone can implement tonight. From creating the perfect bedroom environment (65-70°F, dark, and electronics-free) to mental techniques that quiet racing thoughts, each strategy addresses common barriers to restorative sleep.
Whether you're struggling with persistent insomnia or simply want to optimize your sleep quality, this conversation offers actionable wisdom to transform your nights and, consequently, your days. Ready to harness your sleep superpower? This episode is your comprehensive guide.
Bio
Dr. Bijoy John, a board-certified physician with over 25 years of experience in Pulmonary, Critical Care, and Sleep Medicine, is a leading sleep specialist based in Nashville, TN. As the founder and medical director of Sleep Wellness Clinics of America, he provides both in-person and virtual consultations, using cutting-edge diagnostics, home testing, and comprehensive treatment plans for children and adults with a wide range of sleep disorders.
He is also the founder of Sleep Fix Academy, an online platform offering courses, podcasts, and resources designed to help individuals improve their sleep quality naturally and effectively.
In addition to is clinical work, Dr. John serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. He is a respected member of the American Academy of Chest Physicians, the American Medical Association, and the American Academy of Sleep Medicine.
Dr. John has been widely recognized for his expertise, including being named one of the Top 100 Physicians in Nashville by My Nashville magazine in 2022 and receiving the Top Sleep Specialist award from Nashville Lifestyles magazine for six consecutive years. Most recently, he was featured in Marquis Who’s Who as one of the Top Sleep Physicians for 2023–2024.
Social Media and Website
https://sleepfixacademy.com/
https://www.facebook.com/sleepfixacademy/
https://www.instagram.com/dr.sleepfix/
https://www.linkedin.com/in/dr-sleepfix/
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Welcoming a new baby into the family transforms everyone's lives—not just the parents. But what's your role as a grandparent, aunt, uncle, or sibling when that precious bundle arrives? Postpartum doula Foster Wilson guides us through this delicate family transition with wisdom that bridges generations.
Foster reveals that the most valuable contribution family members can make isn't what most expect. "Being of service in these early times helps build the bond with your child as they are transforming from woman to mother," she explains. "The bonding with your grandchild will certainly come, but those early weeks it's so important for mom to have her bonding with her child."
This conversation tackles the practical realities of modern family support systems. With families often separated by distance and grandparents working longer, Foster offers strategies for supporting new parents both in-person and from afar. She emphasizes understanding your personal strengths—whether cooking nutrient-dense meals, providing emotional support, or handling household tasks—and using them to genuinely serve the new family.
Foster encourages a mindset shift: while you may have experience with childbirth and parenting, your child is experiencing this for the first time. Being curious about their approach rather than imposing your own views creates space for their parenting journey. As she beautifully puts it, we need to create "circles of care" where the baby is at the center, the parents surround the baby, and extended family supports them all.
Whether you're preparing to welcome a grandchild or supporting a sibling through new parenthood, this episode offers invaluable guidance for nurturing not just the new baby, but the transforming family as a whole. Subscribe, like and share to help other families discover this wisdom!
Bio
Foster Wilson is a poet, author, and postpartum doula whose work bridges creativity, care, and connection. Her debut poetry collection, Afternoon Abundance: Poetry for Wild Souls, explores identity, spirituality, and the transformative journey of motherhood. With an award-winning career in independent film and a BFA from NYU Tisch School of the Arts, Foster brings a cinematic eye and a soulful perspective to everything she creates. As a doula, she supports birthing people through life’s most profound transitions, blending empathy with advocacy. A mother of two and contributor to The Drill Magazine, Foster is passionate about fostering authentic conversations on creativity, equity, and the human experience.
Social Media
www.fosterwilson.com
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What if, instead of fixating on what’s left on your bucket list, you created an “anti-bucket list” of things you no longer need to do? This perspective-shifting idea comes from award-winning filmmaker Sky Bergman, who has gathered 3,000 years of collective wisdom from adults 75+ on how to live well.
As milestone birthdays like 70 approach, many of us wonder if we’ll have enough time to accomplish everything we desire. Bergman’s documentary Lives Well-Lived and book Lives Well-Lived Generations challenge our youth-obsessed culture by showcasing vibrant, purposeful aging. Her research identifies four essential elements of a well-lived life: purpose, community, resilience, and positivity. Purpose evolves, especially after retirement, when professional identity shifts. The key is finding what truly brings joy—whether it’s making mozzarella for your daughter’s deli or volunteering to teach English.
Bergman challenges ageist limitations with inspiring examples like her grandmother, who started working out at 80, and Ernestine Shepard, who became a champion bodybuilder in her 50s after losing loved ones to diabetes. These stories prove that age doesn’t define what’s possible.
Bergman also highlights the power of intergenerational connections in combating isolation. Her monthly potluck dinners, bringing together women from ages 20 to 90, dissolve ageist divides and create a meaningful community.
Ready to embrace aging on your own terms? It’s time to create your anti-bucket list—letting go of what no longer serves you while embracing purpose, connection, and joy. Listen now to start redefining what’s possible.
Bio
Sky Bergman is an accomplished, award-winning photographer. "Lives Well Lived" is Sky's directorial debut. The film is based upon her book "Lives Well-Lived Generations".
Her fine art work is included in permanent collections at the Los Angeles County Museum of Art, The Brooklyn Museum, the Seattle Art Museum, the Santa Barbara Museum of Art, and the Bibliothèque Nationale de France (National Library of France) in Paris. Her book, The Naked & The Nude: Images from the Sculpture Series, includes an introduction by Hèléne Pinet, curator of photography at the Rodin Museum in Paris. She has shot book covers for Random House and Farrar, Straus & Giroux, Inc., and magazine spreads that appeared in Smithsonian, Arthur Frommer's Budget Travel, Reader's Digest, and Archaeology Odyssey.
Sky Bergman is a Professor of Photography and Video at Cal Poly State University in San Luis Obispo, CA.
Website
https://www.skybergmanproductions.com/
Linked In
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Strength without stress, mobility without pain, and fitness that improves with age—this is the power of Pilates. In this insightful conversation, Pilates expert Leslie Logan reveals why this practice is especially transformative for women over 40.
Lesley shares her journey from skeptical runner to passionate instructor, explaining how Pilates strengthened her core, improved her posture, and made her stronger at 41 than when she began. Host Lynnis Woods-Mullins, with her dance background, echoes this, appreciating Pilates’ ability to maintain flexibility, balance, and strength.
We explore why Pilates is ideal for aging bodies—engaging side-body muscles to prevent falls, strengthening bones safely, and building functional strength without stress. Leslie offers game-changing tips for perimenopausal women, debunking the "no pain, no gain" myth and emphasizing the importance of an instructor who understands your body.
Whether you're new to fitness or maintaining vitality through midlife, this episode offers practical wisdom to help you move with strength, ease, and confidence.
Bio
Lesley Logan is the world’s leading expert on how Pilates changes your life, and is the co-founder of OnlinePilatesClasses.com. She has taught thousands of students, trained hundreds of teachers, lead workshops at global conferences, and supported companies such as the Associated Press and Balanced Body, empowering participants with movement and happiness through Pilates.
With a comprehensive certificate from the National Pilates Certification Program, and with teaching experience since 2008, Lesley is widely regarded by the Pilates community and corporate executives alike.
Social Media and Website
https://www.instagram.com/lesley.logan
https://www.instagram.com/profitablepilates
https://www.instagram.com/be_it_pod/
https://www.facebook.com/llogan.pilates
Website
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What if the end of life wasn’t something to fear, but an opportunity for deep healing and connection? In this powerful episode, death doula Gretchen Jones shares how spiritual experiences around death can bring comfort to families and help us embrace life more fully. From seeing deceased loved ones before passing to the importance of closure and forgiveness, Gretchen offers compassionate insights into navigating the end-of-life journey with peace and purpose.
💫 Key Topics Covered:
✔️ How working with the dying shifts our perspective on life and fear
✔️ Spiritual experiences and visitations that bring comfort in final moments
✔️ Why terminally ill individuals struggle to receive love—and how to support them
✔️ The power of forgiveness and meaningful conversations before transition
✔️ The role of hospice and death doulas in easing the end-of-life process
✔️ How children often perceive spiritual presences adults cannot see
✔️ Daily practices for embracing joy, passion, and presence in life
✔️ Insights from Gretchen’s book Healing Whispers from Spirit Guides
If you’ve ever wondered about the mysteries of life and death, or how to support loved ones in their final moments, this episode is a must-listen. Tune in for wisdom that will inspire you to live fully, love deeply, and let go with peace.
🎧 Listen now and discover how embracing death can help you live more vibrantly.
Bio
Helen Gretchen Jones is a death doula, intuitive, and channeler who writes about shared death experiences and the essence of spiritual consciousness. Her writing focuses on fostering loving connections with oneself and others, and her work emphasizes trusting personal experiences and the teachings she channels from her team in Spirit, known as the A-Team.
Helen holds a dual master's degree in art history and theology from St. Edward's University. She is also certified in sound bowl therapy, Reiki, hypnosis, and past life regressions. Beyond her role as a death doula, Helen serves as an intuitive guide, delivering messages from Spirit.
When she's not working with hospice patients, writing, or teaching, Helen can be found on the family ranch hanging out with her husband, Taylor, their children, Ty and Elle, and their menagerie of animals, including birds, cats, llamas, and goats.
Website
www.helengretchenjones.com
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What happens when a woman in midlife stands before a 1,200-pound mirror that can sense her true feelings? According to Sue Willoughby, founder of Willoughby Coaching, magic unfolds as women finally confront what's been holding them back.
Sue reveals how working with horses helps women over 40 cut through their own BS and reclaim their authentic selves through the powerful mirror of equine feedback.
• Horses provide intuitive feedback during coaching sessions by reacting to clients' true emotions and energy
• Equus coaching involves no riding - clients interact with horses at liberty while Sue observes their interactions
• Horses don't lie or judge, serving as "1200-pound mirrors" that reflect what's really happening inside us
• Midlife brings identity challenges as women's roles shift with empty nests, career changes, and physical transformations
• Our bodies hold all our experiences - horses help women reconnect with somatic awareness beyond intellectual processing
• The pandemic amplified midlife challenges, creating isolation and anxiety on top of identity and hormonal shifts
• Working with horses builds self-awareness, groundedness, and clearer non-verbal communication skills
• Many women experience powerful emotional releases when they feel truly "seen" by horses
• Sue offers both in-person sessions in Washington State and virtual coaching that incorporates equine wisdom
• Equine coaching helps women recognize their patterns, identify bodily sensations tied to emotions, and communicate more authentically
Sue's Bio
Meet Sue Willoughby, the no-nonsense founder of Willoughby Coaching. Sue’s all about helping women over 40 cut through their own BS and reclaim their lives through the raw, honest power of Equus Coaching. Imagine getting deep insights about who you are and how you show up—all through connecting with a horse.
Sue’s journey hasn’t been a walk in the park. She was raised by a single alcoholic parent, came out at 17, and hit rock bottom more than once. But she turned it around, moved cross-country, and built a kickass life and career.
A lifelong lover of horses, Sue turned that passion into a coaching business that helps women ditch their fears and step into their authentic power. From being a DJ and standup comic to a private pilot and Roller Derby ref, Sue doesn’t just talk about living boldly—she lives it. Now settled outside Seattle with her horse Moose, two Dachshunds, and a VW Bus named Arlo, Sue’s ready to shake things up and inspire you to get out of your own way and live fully, right now.
Social Media and Website
Website
Instagram
Facebook
Linked In
StanStore
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Are you tired of seeing someone different in the mirror and longing to rediscover who you are? This episode is filled with uplifting insights on embracing aging and celebrating the beauty of life's transitions. We dive deep with Kim Mosiman, wellness coach and author of "Reflections of Joy," exploring how small, intentional changes can lead to vibrant living in our 40s and beyond. Kim and I discuss the challenges many women face when assessing their self-image, the significance of maintaining physical health, and the emotional baggage that often accompanies the aging process.
A transformative discussion about embracing the beauty of aging and finding joy in our changing bodies and lives. Kim shares her outsights on:
• Understanding the emotional journey of aging
• Practical health tips for vibrant living
• The importance of body responsibility
• Activities and mindsets that foster joy
• Insightful reflections from "Reflections of Joy"
• Tips on self-acceptance and celebrating life
Throughout the conversation, we emphasize that aging does not diminish the essence of who you are; it offers new opportunities for growth and rediscovery.
Find yourself nodding along as we share practical tips, heartfelt stories, and expert advice that can inspire you to embrace your second act. Join us, and let’s shift the narrative around aging together!
Bio
Kim Mosiman is a loving wife, mom, and grandma. As an author and coach, Kim specializes in empowering women embarking on their "second act." With her faith-driven approach and experience as a gym owner, Kim offers a unique blend of spiritual and physical wellness. Her book, "Reflections of Joy," provides practical, faith-infused strategies to inspire strength, beauty, and holistic growth in every aspect of life.
Social Media
Free Download: www.kimmosiman.com/reflect
Website
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What happens when a successful attorney trades her briefcase for a gratitude journal? Arlene Cohen-Miller did just that, and she’s here to share how setting boundaries and embracing gratitude transformed her life and career. On the V.I.B.E. Living Podcast, we explore how genuine appreciation for the every day can be a game-changer in achieving work-life balance. Arlene’s inspiring journey from law to coaching offers valuable insights into counteracting negativity and anxiety with gratitude. By focusing our attention on what we already have, we open our hearts to endless possibilities, uplift our energy, and lead more vibrant, empowered lives.
Self-care is more than a buzzword; it's a catalyst for breaking generational cycles and nurturing wellness. Together with Arlene, we underscore the importance of tuning into our inner voices and prioritizing our needs without guilt, especially for women juggling multiple roles. We'll discuss how acknowledging our accomplishments and setting firm boundaries paves the way for generational wealth and wellness. With stories of a mother encouraging her daughters to purchase property and thrive independently, this episode challenges societal norms and underscores the power of self-care. Tune in to discover how filling your own cup can create a ripple effect of positivity and balance for you and your loved ones.
Bio
Arlene Cohen Miller, CEO of Jewel Consultancy is a Work-Life Balance & Harmony Coach who brings a wealth of training and experience to help women compassionately and wholeheartedly lead themselves and create the life they desire, a life that works and feels right to them. Arlene is a Professional Certified Coach with the International Coaching Federation, an AV-Rated Colorado Attorney, and a Certified Meditation Facilitator with a Diploma in Transformational Holistic Counseling from Australia.
Social Media and Website
Website
LinkedIn
Instagram
TikTok
YouTube
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
What happens when a school psychologist transitions to becoming an advocate for emotional detoxing and other holistic healing practices? Meet our intriguing guest, Shariana, who shares her transformative journey from battling postpartum depression and navigating multiple antidepressants to finding peace and empowerment through holistic healing. Her story is not just about overcoming personal challenges but also about discovering the power of yoga and emotional wellness as pathways to higher vibrations and divine connection. Discover how Shariana's experiences inspired her to write her first book on balanced living and how she now guides others through similar transformative processes.
Join us as we explore the intricate dance between anxiety, emotions, and holistic healing. We redefine anxiety as an emotion seeking to be processed and discuss why traditional medical approaches might overlook deeper issues. Shariana introduces her seven-step pathway from her book "Just Ask Spirit," designed to help individuals process emotions and connect with their spiritual guides for elevated well-being. Through engaging discussions and personal anecdotes, we uncover practical tips to embrace midlife wellness, manage stress, and foster emotional resilience. Tune in for an insightful conversation that promises to empower you with the tools needed for a more vibrant and spiritually connected life.
Bio
Sherianna Boyle is the author of Just Ask Spirit: Free Your Emotions to Energize Intuition & Discover Purpose and ten other books.
She is most known for her critically acclaimed Emotional Detox book series.
Her book, The Four Gifts of Anxiety was endorsed by The National Association of Mental Health. Sherianna is the founder of Emotional Detox Coaching®, an international speaker, adjunct Psychology Professor, and founder of the Cleanse Method. ® She has been featured in Yoga Journal, Women's First, Psych Central, Mindbody Green, Psychology Today and more.
Social Media and Website
https://sheriannaboyle.com/
https://www.facebook.com/SheriannaBoyle
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intuition in nursing, emphasizing its importance for both personal sanity and career survival. Her book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," serves as an essential guide for nurses and anyone interested in understanding the inner workings of healthcare from the perspective of those who keep it running.
The episode brings to light the emotional and mental challenges faced by frontline workers, especially during the early days of the pandemic. Jen recounts the pressures of maintaining a balance between her work and personal life under extreme circumstances.
We examine how intuition, bolstered by experience, becomes a lifeline in high-stakes environments. The discussion uncovers the science behind intuition and the impact of sleep deprivation on decision-making, bringing to the forefront the need for healthcare professionals to trust and act on their gut feelings, even when self-doubt lingers.
This episode is a tribute to the resilience and essential role of nurses, encouraging a deeper appreciation and support for these frontline heroes.
Bio
Jenn Johnson learned more about intuition after she started listening to what her body was telling her. After years of nursing in the ER she started having a feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experiences when caring for patients.
Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will talk more about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share and I cannot wait to read her book when it comes out. You can find Jenn at www.nursejenn.ca. Check out her work!
Social Media
TikTok
Her Book On Amazon
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Have you ever found yourself at a crossroads in midlife, unsure of how to balance career, personal changes, and the demands of caregiving? How do you practice the art of mindful living while having so much to juggle?
You'll want to meet Dr. Ja'net Bishop-Nesbit, an expert in stress and burnout, who joins us to unpack these common challenges. Together, we explore strategies for surviving and thriving during this transformative phase. With Dr. Ja'net's guidance, we delve into how the eight dimensions of wellness can serve as a roadmap to a vibrant and fulfilling second act. This is an opportunity to reaffirm self-care and self-love as essential tools for navigating life's transitions with resilience.
The power of mindfulness and the art of setting boundaries come into focus as we discuss ways to enhance well-being and productivity. Imagine beginning each day with meditation or gratitude journaling, creating a sanctuary for stillness amid the chaos of daily life. We also address the importance of staying connected with others and making informed lifestyle choices to sustain our well-being.
We also discuss the role of mentorship, accountability, and the exhilarating process of learning something new. This episode encourages listeners to take bold steps toward passions aligned with their core values, reminding us that the road to success is often paved with trial and error.
Join us in celebrating the holistic journey of nurturing mind, body, and spirit in the midlife adventure.
Bio
Dr. Ja’net Bishop-Nesbit is a national speaker, best-selling author, veteran, and resilience coach dedicated to transforming lives. As the Founder and Educational Productivity Consultant of Boots to Breakthrough LLC, she helps individuals balance personal and professional success through wellness and self-care. With her experience as a wife, mother, former school principal, school counselor, and certified life and grief coach, she understands how to navigate life’s transitions to fulfill one's goals.
Dr. Ja'net holds a Bachelor of Science degree in Food Science & Nutrition from Hunter College (NY), a Master’s in Guidance and Counseling from Campbell University (NC), an Education Specialist degree in Administration and Supervision from Augusta State University (GA), and a Doctorate in Educational Leadership from Georgia Southern University (GA).
Website:
http://www.DrJanetBishop.com
Business FACEBOOK:
https://www.facebook.com/drjanetbishop
Business INSTAGRAM:
https://instagram.com/drjanetbishop?igshid=YmMyMTA2M2Y=
LINKEDIN:
http://linkedin.com/in/drjbn
THREADS:
https://www.threads.net/@drjanetbishop
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Ready to simplify your approach to health and discover the incredible benefits of herbs? Tune in to this inspiring episode as we chat with Jane Barlow Christensen, a skilled herbologist with lifelong expertise in medicinal botany. Growing up immersed in the wisdom of herbal remedies, Jane shares her personal journey from childhood curiosity to her passion for helping others achieve vibrant health.
We’ll bust the myth that health has to be complicated and explore how vibrant well-being is our natural state. Jane reveals how food as medicine and everyday herbal remedies can transform your health while minimizing dependence on traditional medical interventions.
Our conversation dives into actionable tips, from choosing the right supplements to easy ways to start your own herb garden. You’ll also learn:
- How common ingredients like garlic can double as potent medicine.
- The surprising benefits of swapping coffee for liver-supporting herbal teas.
- DIY tips for making herbal tinctures and incorporating lavender into your skincare routine.
Whether you’re looking to age vibrantly, boost your immunity, or explore the joy of natural wellness, this episode is packed with ideas to tailor a personalized herbal lifestyle that works for you. Join us as we simplify health and embrace the power of nature—one herb at a time.
Bio
Jane is a master herbalist known for her many decades of work with herbal remedies and natural healing. She is the owner of Barlow Herbal Specialties, a company that offers unique and time-tested herbal products. Jane has a passion for teaching people about the benefits of medicinal herbs and how they can be integrated into daily life for health and wellness. Her knowledge and expertise come from both her research and her father's legacy in the world of herbal medicine
Website
www.barlowherbal.com
Instagram
https://www.instagram.com/barlowherbal
YouTube
https://www.youtube.com/channel/UCtq9uAZnU8ay7y2e8Xl2mGQ
Facebook
https://www.facebook.com/barlowherbal
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
This episode dives deep into the transformative power of Neuro-Linguistic Programming (NLP) and how it can help individuals reshape their subconscious beliefs to achieve personal empowerment and life changes. Through various techniques, listeners learn to break free from limiting mental patterns and enhance their overall wellness journey.
Lynnis welcomes the dynamic Allie Cass, an NLP practitioner and fitness expert, who shares transformative approaches to self-improvement. Learn how NLP can empower you to break free from limiting beliefs and craft a new life narrative, especially in health and fitness. Allie recounts her journey and how NLP helps bridge the gap between your intentions and actions, guiding you past self-imposed barriers.
Discover the power of NLP in facilitating rapid and lasting change. We explore the foundational principles of NLP such as:
• Exploration of NLP's core concepts and applications
• The vital connection between mindset and health
• Techniques for increasing self-awareness in personal growth
• Strategies for overcoming limiting beliefs
• Discussion on the significance of secondary gain
• Real-life examples of using NLP for behavioral changes
• Framework for applying NLP across different life areas
• A reminder of the holistic nature of personal development in midlife.
We round off the episode by encouraging you to engage with us and share your thoughts, all while keeping the positive vibe alive.
Bio
Allie Cass specializes in holistic health with an emphasis in gut health, hormones, metabolic health and fat loss. She is a Certified Personal Trainer, Certified Nutrition Coach, Integrative Nutrition Health Coach, and a Functional Nutrition and Metabolic Specialist.
Social Media and Website
Facebook
Website
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Are you a woman over 40, sleepless, while trying to juggle life’s demands? You're not alone! In this episode, Helen Sernett, a passionate sleep advocate and host of the Sleep List podcast, shares her transformative journey from sleep neglect to restoring her energy, and emotional balance while becoming a wellness champion.
If you’re caught in the hustle culture, sacrificing your rest, Helen's personal story will resonate with you. She reveals how chronic sleep deprivation leads to burnout, depression, and insomnia—and how prioritizing sleep can restore your mental and physical well-being.
Women over 40, listen up! It’s time to rethink sleep—not as a luxury, but as vital self-care. This episode uncovers the crucial connection between sleep and emotional balance, showing how quality rest is key to reducing anxiety, boosting cognitive function, and maintaining a healthy body. Helen explains how circadian rhythms affect our daily lives and offers practical, research-backed strategies to enhance your sleep, like reducing screen time, embracing natural sunlight, and setting a calming bedtime routine.
Don’t miss Helen’s expert insights and tips to help you sleep better and wake up feeling restored. Tune in and transform your sleep, your mood, and your life!
Bio
Helen Sernett once felt as though she was losing her grip on life. As a non-profit fundraiser, she experienced constant stress, burnout, and a deep sense of apathy that dulled not only her work ethic but also her passions. Like a ship lost at sea, she drifted without direction. Her turning point came when she took control of her sleep.
Regaining a healthy sleep schedule and prioritizing restorative rest transformed both her mental and physical health. For Helen, sleep became the foundation for addressing a myriad of medical challenges she had been facing—some resolved and others still unfolding.
Helen now helps others do the same. Her story resonates strongly with women, middle-aged individuals, non-profit workers, parents, caregivers, those managing chronic illness, and anyone who has ever felt overwhelmed in their career or life.
Social Media and Website
https://www.facebook.com/SleepLists/
https://www.youtube.com/channel/UCKfMvDMHSELtQyGWfYIkmwQ
https://www.instagram.com/sleeplists/
https://www.linkedin.com/company/sleep-lists/
Helen Sernett's Website
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Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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What if you could break free from the cycle of stress hormones and reclaim your power? Join us for a transformative conversation with Carol Murko, a self-mastery coach and dedicated student of Dr. Joe Dispenza, as we dive into the art of self-mastery and the path to inner healing. This episode is packed with practical insights and tools to help women over 40 take charge of their thoughts, emotions, and energy to live more vibrant, empowered lives.
Carol shares her personal journey into alternative healing and reveals how mastering your inner world is the key to overcoming stress and anxiety. We discuss techniques like breathwork, which activates your parasympathetic nervous system to bring calm and clarity, as well as grounding exercises that recharge your energy and support emotional well-being.
Explore the science behind the addictive cycle of stress hormones, how midlife hormonal changes impact your anxiety levels, and why it’s essential to create daily rituals for self-care. Discover strategies for managing energy leaks, cultivating self-love, and finding peace in the chaos of modern life.
This episode is your invitation to break free from stress hormones, reclaim your power, and embrace self-mastery. Tune in and embark on a journey to prioritize your inner well-being and create lasting change in your life.
Carol's BioCarole Murko is a Mindset, Self-Mastery, and Health Coach dedicated to activating the healer within each individual. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation,
and journaling.
Carole's diverse career spans financial services, interior design, and hosting NPR and PBS shows. Her life took a profound turn when she was diagnosed with an extremely rare and theoretically incurable eye disease. This journey led her to discover that the answers lay within her. Through meditation,
plants/food, and consciousness, Carole found her path to healing, with her diagnosis becoming her greatest teacher.
Today, Carole is an official Dr. Joe Dispenza NeuroChangeSolutions Consultant, Dragon’s Way Qigong Instructor, Herbalist, and Integrative Nutrition Coach, among other certifications. Whether you're a corporate leader seeking to foster a coherent and productive team, an entrepreneur needing stress regulation tools, or someone facing a chronic illness, Carole can open your heart and guide you from stress to thriving.
Social Media and Website
Instagram - https://www.instagram.com/loveeatheal/ Facebook - https://www.facebook.com/carole.murko LinkedIn - https://www.linkedin.com/in/carole-murko-2b310b/ Website - https://www.loveeat
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Step into the world of vibrant living as Angel Shannon, a board-certified nurse practitioner and expert in lifestyle medicine, reveals how to take control of your health and thrive in midlife. In this episode, we explore personalized, holistic approaches that go beyond pills and surgeries to help you live a life full of energy and purpose.
Discover the importance of foundational health screenings, evidence-based care, and stress management strategies that can revolutionize your quality of life. Learn how to protect your immune health, tackle chronic stress, and take control of your well-being—especially crucial for African-American communities.
Angel also talks about:
• Importance of quality of life over mere longevity
• Role of integrative medicine in personalized health
• Necessity of education for self-advocacy
• Key questions to ask healthcare providers
• Impact of stress management on overall health
• Strategies to enhance immune resilience in midlife
• Prioritizing health investments over material goods
• Embracing aging as an opportunity for growth and connection why investing in your health is the best decision you’ll ever make, offering tips to transform your mindset and daily habits.
Tune in now and start your journey to a longer, healthier, and more fulfilling life!
Bio of Guest
Angel V. Shannon MS, CRNP is a keynote speaker, board-certified nurse practitioner, and founder of Seva Health and The Seva Institute. With over two decades of clinical practice and a lifetime of study in integrative health and mind-body medicine, she delivers inspiring presentations that empower audiences to build health-focused practices for personal and professional growth.
As a certified hatha yoga teacher and T’ai Chi Chuan practitioner, Angel integrates ancient wisdom into her clinical and coaching work. In 2019, she founded the Seva Institute to bring mindfulness-based stress reduction workshops into corporate settings, fostering resilience and embodied leadership.
A University of Maryland graduate and member of the American College of Lifestyle Medicine, Angel combines science and storytelling to share success stories of individuals who have improved their physical and mental health. She also hosts the podcast Healthy House Calls With Angel, offering practical strategies for thriving with lifestyle medicine.
Learn more about Angel Shannon at her website www.sevahealthgroup.com or follow her on LinkedIn at linkedin.com/in/angelvshannon and on FB at facebook.com/sevahealthgroup
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Anxiety and stress are pervasive issues affecting many, often rooted in unresolved trauma and dietary choices. In this episode, we explore the connection between our food, nervous system regulation, and self-sabotage while emphasizing a need for personalized therapeutic approaches.
• The link between nutrition and mental health
• How self-sabotaging behaviors stem from trauma
• Understanding nervous system dysregulation
• The importance of personalized wellness strategies
• Quick fixes vs. addressing root causes
• Impact of hormonal changes in women over 40
• Importance of surrounding oneself with holistic practitionersJoin us to explore this notion with Jelena Tasakovich, a board-certified functional medicine health coach renowned for her expertise in nervous system regulation and trauma release. Our discussion casts a light on how modern dietary and lifestyle choices, particularly the intake of processed foods and sugars, contribute to stress, anxiety, and burnout. Jelena reveals how these choices can lead to nervous system dysregulation, uncovering the crucial links between chronic stress, unresolved trauma, and mental health issues.
Bio
Jalena Tasakovich is a nationally board-certified and trauma-trained functional medicine health and wellness coach with over 15 years of experience. She specializes in trauma healing as the first certified Practitioner of The Richards Trauma Process in the United States. In addition, Jalena holds certifications as a Mindfulness and Meditation Practitioner from the Awareness Training Institute and as a Somatic Experiencing Practitioner from Somatic Experiencing International. Her passion is helping high-impact women have it all: balancing their work, family and personal well-being to thrive as the best, most empowered version of themselves.
Website and Social Media
Website - Jalenat.com
Social Media - Facebook
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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What if the key to unlocking peace and empowerment in midlife is simply setting the right boundaries? In this episode of the Vibe Living Podcast, host Lynnis Woods-Mullins welcomes the insightful Christina L. Woods to explore the transformative power of boundaries. Together, they share candid stories of navigating career transitions, health challenges, and family dynamics, illustrating how setting boundaries can redefine self-worth. Far from being harsh, boundaries nurture self-compassion and help prioritize personal needs. Through their experiences, they encourage listeners to embrace midlife with wisdom and self-love.
As the podcast celebrates its eighth season and the milestone of 100 episodes, Christina L. Woods highlights the "VIBE"—vibrancy, intuition, beauty, and empowerment—that women over 40 can embody. She shares how connecting with a higher power has helped her maintain her high vibe and foster spiritual grounding as a foundation for personal growth. Together, Lynnis and Christina delve into strategies for overcoming self-sabotage, setting firm boundaries, preventing burnout, and building resilience.
Bio
Christina L. Woods is an internationally recognized Clinical Hypnotherapist, Rapid Transformational Therapist®, Empowerment Coach, and Reiki Master. She empowers women to overcome self-sabotage, break free from limitations, and discover their inner strength to create fulfilling lives. As the founder of Wise Woods Hypnotherapy, Christina's signature method combines hypnotherapy, coaching, and energy healing for profound personal transformation.
Social Media and Website
Instagram: https://www.instagram.com/christina.lwoods/
Facebook: https://www.facebook.com/christinalwoodsvaron/
LinkedIn: https://www.linkedin.com/in/christinalwoodsvaron/
Website: https://christinalwoods.com/
Sign up for her free Limitless Hypno-Meditation here: https://christinalwoods.com/free/
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Join us for an enlightening discussion with Jessica Sitnick, a renowned expert in eating disorder treatment, as we unravel the myths surrounding eating disorders, particularly in women over 40. Despite being perceived as a condition for younger demographics, eating disorders significantly impact women in midlife and beyond. In this episode, Jessica draws on her unique journey from anthropology to nutrition to shed light on the cultural, psychological, and systemic factors that shape our relationship with food.
Explore how chronic stress and societal pressures influence eating behaviors and how midlife transitions can affect body image and self-esteem. Jessica shares practical strategies for identifying disordered eating in ourselves or others, emphasizing empathy, respect, and holistic healing. We also dive into her "Healing Your Inner Eater" workbook, offering tools to reconnect with our bodies and embrace intuitive eating.
Tune in for a powerful conversation about self-awareness, the impact of ancestral experiences on eating habits, and building a healthier, more inclusive mindset around food.
Bio
Jessica Setnick is the best kind of dietitian - knows her stuff but doesn't take herself too seriously. She's devoted her life to helping people understand their eating behaviors without shame or condescension and to helping healthcare providers do a better job.
Social Media and WebsiteJessicaSetnick.com
https://www.facebook.com/jessica.setnick Special Offer for V.I.B.E. ListnersHealingYourInnerEater.com use code PODCAST for $15.00 off
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Feeling a little blue during the holidays? Does the holiday magic seem gone? Are the family traditions changing? You're not alone.
During this holiday season, I decided to think about new and different ways to celebrate, as my children and grandchildren will be elsewhere for the first time. It was a wake-up call for me to make some changes in my life that will help me to embrace the holiday season ... in a new way.
I shared my journey of navigating holiday loneliness amidst shifting family dynamics. I reached out to my community of 25,000 women on Facebook and found a common thread of longing hidden beneath festive plans.
So I decided to talk about it. What can we do to shift our mindset from what’s missing to embracing what we have—like the cherished presence of loved ones and the magic of technology to bridge the gap with family?
Transforming your environment and taking care of yourself can be a game-changer during this festive time. Adapting to new traditions without my children and grandchildren nearby, I’ll share insights into channeling energy inward, embracing change, and fostering new holiday customs.
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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In this insightful episode, Dr. Jessica Hehmeyer founder of Well Empowerment, joins the conversation to discuss the complex interplay between cortisol, metabolism, and weight gain, particularly during menopause and aging. With her heart-centered approach to functional medicine, Dr. Hehmeyer dives deep into how understanding personal motivations can transform health strategies. This episode challenges the narrative of self-criticism, advocating instead for a journey rooted in self-honor, compassion, and acceptance.
Why does weight loss feel like such an uphill battle? It’s not just about calories or the number on the scale—it’s about the motivations behind the effort. The episode unpacks the common disconnect between actions and aspirations, exploring how these mismatches can foster feelings of shame or frustration. Through personal stories and expert insights, listeners are encouraged to reframe their health journeys with resilience and self-love at the forefront, aligning their goals with their deeper values.
Dr. Hehmeyer also sheds light on key metabolic hurdles that often derail progress. From comprehensive thyroid health and chronic inflammation to decreased insulin sensitivity and detoxification challenges, the discussion highlights essential factors influencing wellness. Listeners will discover how small, intentional steps, much like crossing monkey bars, lead to lasting progress. By embracing a vision of vitality and tapping into their inner wisdom, they’ll realize they already have everything they need to achieve their health goals.
Bio
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
**Social Media and Website
Website:** https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempowered
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Feeling off balance? Your hormones might be the key! Join Lynnis as she chats with Dr. Sarah Doyle, a Certified Functional Medicine Practitioner and Renowned Hormone Specialist. Dr. Doyle sheds light on how understanding the intricate relationship between food, timing, and your body's energy needs can transform your well-being, especially for women in midlife.
Dr. Doyle recounts her transformative journey from battling severe health issues to developing a revolutionary approach that champions microbiome health and personalized nutrition, challenging conventional dieting wisdom.
Discover surprising signs of low hormone levels, the best foods to naturally boost your balance, and the crucial role your adrenals play in hormone health. Whether you're dealing with fatigue, mood swings, or stubborn weight gain, this episode offers actionable tips to feel vibrant and in control again.
Dr. Doyle's 7X Method aligns eating habits with natural cycles, recommending specific foods to support various organ systems throughout the day. From the energizing effects of morning dark berries to the soothing properties of water-bearing fruits, explore how this method addresses issues like fatigue and disrupted rhythms. We also share an inspiring story of a woman overcoming anxiety related to PTSD and menopausal changes, emphasizing the power of lifestyle adjustments, natural remedies, and early hormone testing in proactive wellness for women navigating midlife transitions.
Don't miss these life-changing insights!
Bio
Midlife Crisis Hormone Master: Nutrition + Circadian Science + Neuroimmunoendocrinology; Dr. Sarah Doyle provides a concierge approach to guide her clients on a telehealth platform using weekly masterminds (cognitive behavioral therapy type approach), 1:1 consults, 24/7 chat support, at-home functional medicine testing that is more accurate than bloodwork, and lifetime access to a masterclass course library to ensure long term success.
Website: DrSarahDoyle.com
YouTube: https://www.youtube.com/@7XMethod
Instagram: https://www.instagram.com/7xmethod/
TikToc: https://www.tiktok.com/@southbeachdoc
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Unlock the secret to embracing ageless vitality through Yoga after 50 with inspirational insights from our guest, Shana Meyerson, a Yoga expert.
Shana celebrates her body's capabilities at 53, and motivates women to embrace age with pride. Shana, an acclaimed Yoga instructor, shares her passion for Yoga as a transformative tool for women over 50, emphasizing its accessibility and the powerful boost it offers to self-esteem and confidence.
Discover the empowering journey of mastering handstands, particularly for women over 50, with insights from the Handstand Breakthrough Revolution program. This challenging pose becomes a metaphor for overcoming obstacles, inspired by gymnasts like Simone Biles. We talk about the persistence and resilience required to conquer handstands, sharing expert tips and personal stories to motivate you to embrace the rewards of this practice at any age.
Bio
Shana strives to live a truly yoga-driven life. A strict vegan dedicated to the moral principles of yoga, Shana celebrates a life of service, charity, and gratitude.
A dedicated yoga practitioner, at 52 years young (as of May 2024…you can do the math from there), she can do amazing things with her body that most 25-year-olds could only dream of.
Way back in 2002, Shana was one of the few instructors outside of India teaching yoga to children. A trailblazer in the field that was once considered ridiculous and is now ubiquitous.
Today, Shana is the only instructor on earth who is globally recognized as a leader in both the adult and children’s yoga spaces. She is famous for her ability to break very complex ideas into small, bite-sized chunks and to get just about anyone into just about any pose through a combination of skillset and mindset development and mastery.
Shana has the superpower of granting others superpowers.
Social Media and WebsiteInstagramYouTubeLinkedInFacebookWebsite
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Domestic violence is a national epidemic. Davine Lynette Mason knows about the nightmare of domestic violence.
Join us for an inspiring episode featuring Davine Lynette Mason, a motivational speaker, founder of Divine Restorations, and domestic abuse survivor. Davine bravely shares her journey of overcoming domestic violence and the transformative power of forgiveness. After enduring a traumatic experience that left her with a brain injury, she discovered peace and purpose through her faith. Her incredible resilience, even in the face of ongoing challenges like seizures and headaches, serves as a beacon of hope for all women facing similar struggles.
In this episode, we dive deep into the powerful narratives of survivors navigating the complexities of domestic violence and mental health challenges. Davine, along with other courageous guests, shares how they found motivation in their children and discovered their divine purpose during their time in mental health facilities. Their stories empower women over 40 to make significant career changes and focus on enhancing their wellness.
This episode redefines beauty and empowerment, showcasing the rich opportunities that midlife offers. If you're a midlife woman seeking inspiration and practical insights for a balanced and fulfilling life, this conversation is for you. Tune in and discover the strength found in resilience and the journey towards self-discovery.
Bio
Davine Lynnette Manson, Motivational Speaker & Founder of Divine Restorations, Inc. Ms. Manson is in a life space that she never thought she would find herself, through a domestic violence incident, she sustained a brain injury when she was struck over the head. For 19 years, Ms. Manson struggled and often did not recognize herself as she dealt with hatred for the man who did it to her. Finally, forgiveness allowed her to move on. Ms. Manson still has the TBI, the seizures, the headaches, but claims FULL healing through GOD and she is now able to have peace, which is why she started her own organization, Divine Restorations. Ms. Manson’s organization was created to help women going through domestic violence. In her own words, “I am here to show women what strength and resilience looks like. Through it all, we are not survivors we are thrivers”.
TikTok - @Davine.Mason
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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In this episode, we welcome psychotherapist and author Phyllis Levitt as we dive deep into the critical role mental health plays in both personal fulfillment and societal well-being. How have shifts in gender roles since the '60s and '70s continued to shape our relationships and the structure of society? Join us as we explore America's social challenges through the lens of family systems, unpacking the widespread impact of unresolved trauma and mental health issues on individuals and communities alike.
Phyllis draws from her book America in Therapy to illustrate the nation as a "dysfunctional family," weighed down by discrimination, injustice, and systemic inequality. She emphasizes that healing—on both personal and societal levels—demands understanding, cooperation, and nonviolent conflict resolution. This timely conversation highlights the mental health toll of the pandemic, especially on midlife women, and the importance of nurturing both emotional resilience and a strong immune system.
Our discussion delves into breaking the cycle of generational trauma and the urgency of personal and collective healing. Acknowledging inherited traumas and the privileges gained from past injustices opens the door to a more inclusive perspective. Throughout, we champion communication, empathy, and self-care, encouraging listeners to find their voices through writing, advocacy, or creative expression. Tune in for an inspiring conversation that calls us all to foster a more compassionate, equitable world for future generations.
Bio
Phyllis Leavitt graduated from Antioch University with a Masters’ Degree in Psychology and Counseling in 1989. She co-directed a sexual abuse treatment program called Parents United in Santa Fe, New Mexico until 1991 and then went into private practice full time.
As a psychotherapist, she treated children, families, couples, and individual adults for 34 years, and she have worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most important elements for healing. Phyllis has published three books, A Light in the Darkness and Into the Fire. Her latest book is , America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis.
Phyllis live with my husband in Taos, NM and is retired from my psychotherapy practice, focusing on writing and speaking.
WebsiteFacebookYouTubeInstagramLinkedIn Phyllis's newest book
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Embrace aging with joy, vitality, and resilience! In this inspiring episode, we sit down with Carine Camaro, acupuncturist and expert on women’s health and healthy aging. Carine shares how embracing inner strength and self-compassion can transform the later years into a time of profound wisdom and empowerment. Together, we explore how letting go of emotional baggage like stress and anger not only brings inner peace but can also help prevent physical ailments and lead to a more fulfilling journey in midlife and beyond.
We’ll also uncover the benefits of facial acupuncture and holistic wellness practices that ease stress-related symptoms and foster emotional clarity, especially for women in their 40s and 50s. Carine offers insight into blending Eastern holistic practices with Western medicine, creating a well-rounded approach that inspires meaningful lifestyle shifts. Tune in to learn practical ways to nurture self-love, build supportive communities, and reclaim the joy in aging.
Bio
Carine Camara, L.Ac., M.S., is a distinguished acupuncturist specializing in women's health and healthy aging. A graduate of the American College of Traditional Chinese Medicine in San Francisco, she brings over two decades of expertise to her practice. As the founder of CARRINNA, Carine focuses on promoting joyful aging through integrated beauty and wellness practices. Her expertise encompasses facial acupuncture and micro-needling techniques, which she employs to rejuvenate both body and spirit. Carine's holistic approach aims to enhance external appearance while fostering inner vitality, self-confidence, and overall well-being.
Social Media
www.carrinna.com
Linkedin:https://www.linkedin.com/in/carinejcamara/
Instagram:
https://www.instagram.com/carinejcamara
https://www.instagram.com/carrinna.co
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
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Dr. Michael Reed, a trailblazing board-certified cosmetic gynecologist, takes us into the often-overlooked world of women’s sexual health. With over 20 years of experience, Dr. Reed shares his journey from traditional OB-GYN to leading the charge in cosmetic gynecology. In this eye-opening conversation, he emphasizes how sexual wellness plays a vital role in overall well-being and the power of open discussions with informed physicians.
Explore cutting-edge procedures like clitoral unhooding and labia contouring—designed to boost confidence, relieve discomfort, and empower women to embrace their bodies fully. As the field grows, Dr. Reed highlights the importance of choosing the right experts and staying educated.
This episode is a bold call to break taboos and advocate for intimate health. Dr. Reed envisions a future where cosmetic gynecology becomes a formalized specialty with advanced training. Tune in to gain personal insights, practical advice, and inspiration to stay engaged with your health journey—and reshape the conversation around sexual wellness.
Bio
In the heart of Davis and Beverly Hills, California, Dr. Michael Reed promotes pleasure, confidence, and satisfaction as it pertains to the cosmetic and functional needs of women worldwide. With over 24 years of dedicated experience in women’s health and a specialized focus in cosmetic gynecology, Dr. Reed is not just a physician; he is a trusted partner in your transformative journey.
What sets Dr. Reed apart is his unwavering commitment to your experience which cater to the unique needs of each individual patient. His exceptional surgical skills, combined with a compassionate and personalized approach, make him the go-to choice for a discerning clientele that includes Hollywood’s A-list celebrities, esteemed foreign royalty, working moms and single women- ALL seeking awareness, options and solutions to improve their health and revitalize their sex lives. Patients choose Dr. Reed for his holistic philosophy that harmonizes state-of-the-art surgical procedures, non-invasive technologies, optimized hormone therapies, and attentive listening, ensuring that every concern is addressed and every desire fulfilled.
As a proud member of prestigious organizations such as the American College of Obstetrics and Gynecology (ACOG), International Society for the Study of Women’s Sexual Health (ISSWSH), and The Menopause Society, Dr. Reed is committed to remaining at the forefront of advancements in female cosmetic surgery. His extensive training includes an 18-month surgical fellowship under the mentorship of Dr. Michael Goodman, an expert renowned for his pioneering work in cosmetic gynecology.
Website
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
After years of battling anxiety, Lynnis discovered unexpected relief through natural meditation—a body-based practice that reconnects the mind and body without the need for mantras or visualization. In this enlightening episode, she sits down with Cate Zolton, CEO and co-founder of Undo, to explore how this transformative method fosters healing from within.
Unlike traditional meditation techniques, natural meditation encourages awareness of bodily sensations, offering a profound way to manage stress, anxiety, and depression—especially for women navigating midlife challenges. Kate explains how this practice taps into our innate ability to self-heal, promoting mental fitness and emotional well-being.
Together, Lynnis and Cate dive deep into the power of feeling emotions rather than avoiding them, showing how unresolved emotions can compound stress. They also discuss the holistic benefits of the Undo app, which guides users in managing not only emotional struggles but also chronic conditions and physical health challenges.
Listeners will experience a brief, guided meditation during the episode, designed to connect with the body’s sensations without judgment—cultivating peace and self-acceptance.
This episode serves as a reminder of the power of pausing, even amid life’s chaos, to reconnect with oneself. Tune in to discover how natural meditation can enhance your mental and physical well-being, offering a path to empowerment and lasting self-discovery. Don’t miss this insightful conversation!
Bio
Cate is the co-founder and CEO of Undo app, a tool designed to support people with mental and physical health issues and teach them how to heal naturally. With over 25 years of experience in meditation, Cate has gained profound insights into the human body and deep healing from trauma.
Her personal journey using Natural Meditation led her to heal from childhood trauma, which has shaped her unique perspective and passion for sharing her understanding of healing with others. Prior to her work in the field of meditation and healing, Cate was an award-winning chef with a successful career spanning over 25 years. Her extensive experience in meditation has given her deep insights into how memory and thinking function, further enhancing her understanding of the human body and its capacity for healing.
Cate's own transformation and resilience have inspired her to start the Natural Meditation movement and provide support to others on their healing journeys. She believes that everyone needs the right support to navigate the complex and challenging stages of healing from trauma. Cate is eager to share her expertise and story offering valuable insights and perspectives on the subject of healing.
Social Media and App
Linked In
Undo App
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
In this episode, Sheila Kelty—aka the "UN-diet coach"—shares her raw, inspirational story of overcoming severe health struggles in her 50s, including obesity and multiple spinal surgeries. Frustrated by traditional diets that only made things worse, Sheila found a new path focusing on healing the relationship between food and the body. Her story is packed with practical tips and empowering insights, proving that sustainable wellness starts with a positive mindset.
Discover how Sheila kicked her sugar addiction, embraced self-compassion, and redefined health in midlife. She also reveals powerful strategies for managing menopause naturally, emphasizing the role of gut health and explaining how understanding the microbiome can help balance hormones without relying on HRT. From social settings to stress eating, Sheila shows how small but meaningful choices can lead to long-term success.
If you’re ready to ditch the diet culture and rebuild trust in your body, this episode is for you. Hit play now and take the first step toward lasting health and freedom!
👉 Don’t forget to like, comment, and subscribe to stay inspired!
Bio
Most people know me as the “UN-Diet Coach.” I empower people to FINALLY stop dieting and instead develop an effortless relationship with food and their bodies for a lifetime of optimized health and wellness – despite chronic health challenges or their age!
But what you may not know about me is that at one point not too long ago, I was one meatball sub away from morbidly obese. And my doctors were of no use AT ALL! I was severely diabetic, had serious gut health and gluten intolerance issues, struggled with a spinal condition that had me in and out of an electric wheelchair, and had out-of-control inflammation from various autoimmune conditions. I was a wreck.
So I decided not to accept the diminished life they’d planned out for me, and I began what ended up being a very long, very expensive, very stressful journey to find a holistic solution to save my life. I had to find out how to get control of my body – and my life – again. It took many years of work and research, reeducation, and dedication to discover the secrets to the health and life I was being denied, simply because I did not meet my doctor’s standards of the conventional “diet” wisdom of the times.
This is why I do what I do! Because too many of us who suffer with chronic illness and nagging health issues are perpetually, hopelessly dieting with no lasting results or real healing. So I help them reboot and relearn how their bodies REALLY work. My passion is to empower people of every age and ability level to thrive and make authentic choices and to live vibrantly with purpose and confidence.Website
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Ready to Elevate Your Life with the Power of Music?
In this episode, we’re joined by Nurse Blue—aka Latrice Levitt—a soul health expert and musicologist who knows how to turn sound into a life-changing tool. Growing up immersed in radio waves, Nurse Blue discovered how music and frequency can boost your vibration, relieve stress, and unlock emotional freedom.
Struggling with chronic stress or emotional overwhelm? Tune in to hear how she transformed her own life through musicology—and how you can do the same. From conventional nursing to holistic healing, Nurse Blue’s story is proof that music can soothe the soul, elevate your mindset, and empower your well-being.
Discover the secret behind vibrational frequencies like 432 Hz and 852 Hz—and how these sounds can align your chakras, heal trauma, and attract more joy into your life. Nurse Blue will even introduce her new "Blue Soul" genre, designed to keep you feeling vibrant and grounded.
If you’re a woman over 40 looking for practical tools to manage stress, connect with your soul, and cultivate joy, this episode is for you!
Bio
The one and only Nurse Blue (Latrice Levitt) is an undeniable powerful force of Good on this planet. She is a (RN), Soul Health & wellness expert, musicologist, spiritual activist and the author of the book"Freedom is a Frequency", a joy journal designed to elevate your energy, health, peace, confidence, relationships, and abundance with joy.
Nurse Blue is driven by a ferocious desire to live up to her name BLUE, which stands for Build, Love, Unite and Empower people about the power of defeating chronic stress with Soul Health.
"Mastering Soul Health & wellness was my pathway to exchanging multi generational trauma for a beautiful life filled with joy, authenticity, truth, love and purpose." - Nurse Blue
The solution to 98% of chronic diseases that originate from chronic stress such as: heart disease, type 2 diabetes, fatty liver disease, obesity, and some cancers can be prevented, reversed and eliminated with mastering Soul Health.
Social Media, Website, and Downloads
You can also see Nurse Blue as one of the V.I.B.E.
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
In this episode, we dive into the revolutionary world of sound therapy with Dr. Susan James, a trailblazer in using sound frequencies for emotional and mental healing. With her deep expertise in behavioral health and integrated medicine, Dr. James unpacks the science behind how sound can be a powerful tool for managing anxiety, trauma, and PTSD without medication.
Key Takeaways from the Episode:
- The Power of Happy Hormones
Discover how sound therapy can naturally release dopamine and serotonin, offering a holistic remedy for trauma and emotional well-being. - Managing Anxiety Without Medication
Learn how consistent sound patterns can guide you into a restorative, meditative state, providing relief from anxiety and mental stress. - Sound’s Influence on Genetics
Dr. James explains how sound therapy can even influence genetic predispositions to stress and disease, offering a new perspective on managing health. - Practical Ways to Use Sound in Daily Life
Get simple strategies to integrate sound therapy into your daily routine to improve focus, reduce stress, and promote relaxation. - Healing Generational Trauma
Explore how involving family in sound therapy can help address generational trauma, fostering collective healing. - A Holistic Approach to Mental and Emotional Health
Dr. James provides tools and insights on how sound therapy can nurture a holistic well-being journey, touching both mind and body.
Tune in for an inspiring session that explores the profound potential of sound therapy and offers innovative ways to enhance your mental, emotional, and overall health.
Bio
Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine and has been working with specific sound and music systems for over 25 years with people with cancer and immune-compromised illness, mental health diagnosis, trauma, addiction and recovery, with people with chronic pain, and people with spiritual awakening and transformative experiences.
Social Media and Websitewww.3Melete.com
YouTube
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
In this empowering episode of the V.I.B.E. Living Podcast, Lynnis is joined by the insightful Cherri Walston, a leadership coach with a strong background in corporate training and development. Together, they explore the power of resilience, the strength of vision, and how these elements can be harnessed to inspire others.
Cherri shares her incredible journey of overcoming visual impairment caused by an autoimmune condition. Instead of letting this challenge hold her back, she transformed it into a superpower that fuels her passion for empowering women. Her story is nothing short of inspiring, and her wisdom offers so much to learn.
In this episode, you'll discover:
Cherri’s Journey of Resilience
Learn how Cherri turned a life-altering autoimmune condition into a gift that now empowers the women she supports.
Identifying and Harnessing Your Superpowers
The importance of recognizing your unique strengths and using them to inspire others.
Creating Work-Life Harmony
Practical tips for balancing the demands of professional success and personal fulfillment, even as a high-achieving woman.
Setting Boundaries and Saying ‘No’ Gracefully
Cherri shares strategies for overcoming societal pressures and setting healthy boundaries.
The Power of Feedback and Self-Care
Learn how seeking constructive feedback and prioritizing self-care can lead to greater success and well-being.
Building Self-Trust and Accepting Affirmations
Cherri and Lynnis dive deep into why trusting yourself and embracing affirmations are crucial steps to live in alignment with your values.
Making Deliberate, Value-Driven Choices
Discover how to make choices that reflect your vision and bring fulfillment in midlife and beyond.
Tune in for a treasure trove of wisdom and practical strategies that inspire you to lead a more empowered and fulfilling life!
Bio
Cherri is an accomplished Human Resources Development Professional with over 19 years of experience delivering a high level of success. Her experience ranged from Training Manager, Corporate Trainer, Leadership Training & Coaching positions.
Cherri transitioned from the corporate arena in 2018 and launched her coaching business HER Exit Solutions, with a mission to empower high-achieving women leaders, entrepreneurs, and female go-getters say ‘NO’ with out guilt so they can accomplish more and achieve true work-life harmony.
Cherri is an inspirational speaker, and Work & Life Mentor. She is also the author of, HER Exit Strategy: The Working Woman’s Freedom Plan to Live Your Big Vision.
In her spare time, she loves to play golf, listen to smooth jazz, and travel.
Website
https://cherriwalston.com
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
In our latest episode, we're diving deep into a topic every woman over 50 can relate to: navigating menopause with grace. Meet wellness expert Marjorie Nass, who went from a high-stress corporate career to a life of balance through yoga and Ayurveda. Her journey holds powerful lessons on how prioritizing self-care can transform your menopause experience.
Marjorie’s insights show that simple lifestyle changes can drastically reduce stress and ease the symptoms of perimenopause and menopause. And let’s be honest—when you take care of yourself, you’re not just doing it for you, but for everyone around you.
Sleep, as we all know, is crucial during this stage of life. Marjorie shares practical tips on how to improve your nightly rest, from creating a soothing bedtime routine to knowing what to avoid before bed. These small adjustments can make a big difference in how you feel each day.
We also touch on the often-debated topic of Hormone Replacement Therapy (HRT). While it’s a personal decision, Marjorie emphasizes that lifestyle choices, like embracing mindfulness and self-care, can be just as impactful for many women.
Tune in to this thoughtful conversation on how to find balance, reduce stress, and thrive during menopause with practical, holistic strategies!
Bio
Marjorie has been helping women to feel healthy, vibrant and energized for over two decades. With a background in yoga and yoga's wellness science, Ayurveda, she developed her unique Pericycle Balance Method. She teaches women the specific tools to empower them in midlife, so that they look forward to the decades to come.
Social Media and Websitemarjorienass.com
https://www.facebook.com/MarjorieNassThriveThroughMenopause/
https://www.instagram.com/marjorienass/
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Get ready to unlock the secrets to a healthier gut in this captivating conversation with Daina Rasutis , a Certified Nutrition Therapist Master who leaped civil engineering to holistic nutrition! Dinah takes us on her incredible journey and breaks down everything you’ve ever wondered about probiotics, prebiotics, and postbiotics—how they work together to balance your gut microbiome and transform your health. She also dives into the importance of functional stool testing to uncover gut imbalances and create a tailored plan just for you.
Want to improve your digestion without overhauling your entire life? Dinah offers simple, game-changing tips like eating in a calm environment and chewing your food thoroughly—both of which can seriously reduce bloating and boost nutrient absorption. You'll also learn why adding a wide variety of plant-based foods to your diet can make all the difference, and discover the sneaky dangers hidden in ultra-processed foods. Plus, we tackle the gluten debate—especially for those dealing with non-celiac gluten sensitivity—and offer practical ways to avoid it for better gut health.
We also dive into the complex relationship between grains, sugar, alcohol, and how they affect your gut, particularly for women navigating menopause. Dinah sheds light on alternative grains that are easier on digestion and explains why cutting back on grains can reduce inflammation. You'll even get expert insights into how probiotics can be your best ally on your gut health journey. Ready to take things to the next level? Dinah shares the benefits of her virtual consultations through her Table to Crave platform. Don’t miss out on these expert tips and actionable advice to take control of your gut health today!
Bio
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
Social and Website
https://www.tabletocrave.com/
https://www.instagram.com/tabletocrave/
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Interested in an AI platform that meets all your needs? Click here
Discover how maintaining muscle mass is more than just about looking toned—it's key to your overall health and longevity. Join Lynnis and Angela Beyer, an esteemed health coach and personal trainer, as they break down muscle's critical role in hormonal balance, bone health, and metabolic functions, including insulin resistance.
Angela's insights will empower you to prioritize muscle health as an integral part of your self-care routine. Strength training isn't just for bodybuilders; it's essential for women, especially as they age. Learn how to "earn your carbs" by aligning your diet with your physical activity and why lifting weights won't make you bulky but will make everyday tasks easier.
Angela shares practical tips on managing hunger and cravings by focusing on protein and fiber, and she debunks common myths with relatable examples, such as lifting your grandchildren, to show how muscle strength enhances your quality of life.
Plus, discover how to transition to a healthier lifestyle with a morning routine that sets the tone for a successful day. Angela's virtual coaching programs could be your next step toward a healthier, stronger you!
Bio
Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle.
Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals.
Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All-Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.
Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity. Now launching an all-inclusive healthy body fat loss course online. Also, Angela specializes in preparing brides for their wedding day, and women for their tummy tuck surgery.
Social Media and Website
Angela Beyer's Website
Facebook - https://www.facebook.com/angela.beyer.129
Instagram - https://www.instagram.com/healthcoachangela?igsh=bHpxaHI2dWU3OXBu&utm_source=qr
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Can you imagine transforming your life with just a few positive words every day?
In our latest episode, we explore the remarkable power of daily affirmations, particularly for women over 50.
Our special guest, Kāron Fayerweather, The Affirmation Whisperer, shares her journey from trauma and low self-esteem to a place of empowerment and courage through the consistent practice of affirmations.
Kāron discusses the various types of affirmations, like "I am," "I see," and "I feel." She talks about affirmations' connections to the chakras and provides practical examples and an engaging exercise to help you create powerful affirmations.
But affirmations aren’t just for adults—they can be transformative for children too. We talk about Kāron's book on affirmations for families, discussing the importance of teaching children self-worth from a young age.
Tune in to discover how affirmations can change your life and the lives of those you love.
Bio
Karon Fayerweather is a renowned Women's Empowerment Speaker and author of two bestselling books. As the creator of The Affirmation Whisperer, she empowers women aged 45-60 to rebuild their lives post-trauma recovery, using transformative speeches and an array of affirmation products including personalized affirmations to inspire profound personal growth and healing.
Website and Social Media
Website - https://www.theaffirmationwhisperer.com/home
Instagram - https://www.instagram.com/karonfayerweather/
Facebook - https://www.facebook.com/TheAWhisperer
Free download for our listeners!Click here
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Discover the powerful connection between emotional healing and physical well-being with our special guest, JJ Flizanes. JJ, a renowned strategist, dives deep into how early childhood experiences shape our subconscious and how unraveling these emotional blocks can lead to transformative physical changes. You'll learn about the critical roles of the adrenals and cortisol levels, and why stress reduction is not just a luxury but a necessity for achieving your health goals.
We'll also explore the intricate relationship between emotions, stress, and physical health, where high cortisol levels and negative emotional states can become roadblocks to weight loss. JJ shares compelling insights into why enjoyable physical activities trump grueling workouts and how chronic stress can manifest into serious health conditions. Through the heartfelt story of a cancer survivor, we illustrate the profound impact of addressing emotional baggage for overall health and well-being.
We also talk about the transformative journey of emotional healing by mapping core wounds and rewiring neurological pathways. Learn how shifting perspectives and reinterpreting personal narratives can lead to profound growth and resilience. From personal stories of overcoming childhood traumas to discovering new ways to connect with loved ones, we highlight the power of focusing on the positives to cultivate an empowered mindset. This episode is a masterclass in transforming your emotional landscape to achieve holistic health and wellness.
Social Media and Websitehttps://www.youtube.com/jjflizaneshttps://www.instagram.com/jjflizanes/https://www.pinterest.com/jjflizanes/Website
Bio
JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she can curate a personalized roadmap to emotional healing. JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.
She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA.
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Imagine a journey in which illness is transformed into a catalyst of self-discovery. Jan Jaber, Holistic Lifestyle Stylist, and Transformation Coach for women in Midlife, is a resilient woman who discovered the profound impact emotions can have on our physical health.
Jan's story began with a diagnosis. It shook the foundations of her life. Instead of floundering in despair, Jan decided to explore the hidden languages of her emotions. She realized that her low vibrations were a manifestation of the past.
As a result, Jan was able to reverse her pre-diabetic conditions through emotional mastery. This led to a profound recovery of her physical health. She was guided by appreciation and vibrational energy, which helped her tune into higher frequency. She found that "rampages" of appreciation, in which she celebrated life's simple joys, were an important part of her healing process.
In this episode, Jan explores her triggers as a path toward emotional healing. Her story of overcoming unworthiness is a powerful one. She freed herself from the shackles she had been bound by in the past when she began to forgive.
This episode invites you to embark on an exciting journey of self-discovery. You can create a vibrant and balanced life by understanding the link between emotions, health, and feelings. Join us as we explore the incredible healing potential of emotional control.
Bio
Jan is a self-proclaimed self-healer who took the ultimate obstacle, a cancer diagnosis and used it to change her life and thrive. At the same time, she navigated the ups and downs of midlife. Taking a holistic path, Jan slayed all the physical healing principles and modalities. Yet, once she took a deep dive into understanding and healing my emotions her journey catapulted her to a new level of self-discovery, healing, and clarity. Jan's mission is to inspire women to "rediscover" their true selves and live a happy, inspired, and meaningful life.
Social Media and Website
Website
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
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We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Get ready for a transformative experience in our latest episode! Join me as I chat with Andrea Johnson, Transformational Leadership Coach, who guides us on a journey to uncover and live by our true core values. Midlife is the perfect time for self-reflection and growth, and Andrea knows just how to help.
Discovering your core values can lead to a more authentic and fulfilling life. Andrea shares her own story of finding her core value of freedom and emphasizes the importance of understanding what truly matters to us.
If you're navigating the unique challenges and opportunities that midlife presents, this episode is for you. Andrea offers valuable insights and practical tools designed to help you connect with your true self with enhanced confidence and clarity.
Here's a sneak peek at what we cover:
- The difference between core values and principles
- How to recognize and align with your foundational beliefs
- Overcoming the fear of self-discovery
- Practical tools like self-examination exercises and coaching strategies
Join host Lynnis Woods-Mullins and Andrea Johnson as they explore these topics and more. Don't miss this chance to align with your core values and embrace your midlife journey with confidence!
Bio
Andrea Johnson empowers executives and founders to lead with authenticity, conviction, and confidence so they can make a positive impact on their lives, organizations and communities.
As an adoptive parent, who grew up internationally, navigating mental and physical wellness, she learned that emotional resilience must be earned. The process of uncovering and understanding the significance of her Core Values became the key to the process that allows her clients to do the same.
Andrea works with leaders who feel stifled and have grown unsatisfied with their current level of influence. She facilitates improved communication and corporate culture by working within teams. Her passion is equipping female leaders to define a new culture by trusting their ability to think critically, create imaginatively, and lead effectively.
Website and Social Media
Website
YouTube
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Do you want to find a way to get control of your finances? Are you feeling it is too late to improve your financial situation? Well, this podcast is definitely for you! It is definitely not too late!!!
In this episode, we explore the core beliefs that influence your money mindset and liberate yourself from generational constraints with Patty Handy's expert guidance. Patty, is a seasoned Financial Coach, Mortgage Advisor, Real Estate Broker, Author and Certified Executive Coach and Life Coach
Patty's journey from an unexpected divorce to becoming a seasoned financial coach is inspiring. Patty shares how she overcame personal challenges and discovered how the profound impact of financial stress can have on your overall well being. She talks about practical strategies to address feelings of shame and embarrassment about your financial situation. Patty talks about how forgiveness and gratitude play crucial roles in your financial growth and healing.
Patty and Lynnis talk about the following topics:
- the importance of journaling
- identifying untruths and breaking free from generation rooted beliefs that shape your money mindset
- embracing the law of attraction
- actionable steps to shift toward abundance
This episode promises a wealth of knowledge to help you build financial confidence and peace of mind while emphasizing that it’s never too late to make meaningful financial changes.
Bio
After spending nearly four decades in various roles within the Financial Services and Corporate Banking industries, most recently as a Financial Advisor, Patty decided to pursue her passion of Financial Coaching for Women. Understanding that money can be an overwhelming topic for many, she is passionate about creating financial confidence and peace of mind.
Patty is also a Mortgage Advisor (California market), Certified Executive Coach, Certified Life Coach, hold a Real Estate Brokers license and published author of four books.
Social Media
https://www.linkedin.com/in/pattihandy/
https://www.instagram.com/patti.handy/
https://www.facebook.com/pattihandy
Website
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Do you believe weight gain in midlife is inevitable, or will lifting weights make you bulky?
On this podcast, Lynnis and her friend and wellness coach, Pam Sherman discuss the common myths surrounding midlife weight gain. Lynnis and Pam dismantle these myths while putting a spotlight on the real culprits behind midlife weight gain—namely, a lack of physical activity
Sharing from her wealth of expertise, Pam shares practical tips and personal anecdotes emphasizing the importance of physical activity as a key factor behind midlife weight gain. Together, Pam and Lynnis highlight the transformative benefits of strength training for women over 50, focusing on becoming leaner and stronger rather than bulkier.
Some of the topics they cover:
- The best time to exercise
- Benefits of short bursts of exercise throughout the day
- Advantages of walking
- How to integrate movement throughout the day
- Essential exercises to maintain fitness over 50
- Significance of a high protein diet as we age
- Taking a holistic approach to weight loss
- Evaluating the pros and cons of weight loss medications.
This episode is tailored to empower health-conscious and spiritually-inclined women in their 40s or 50s and beyond by offering guidance and community support to achieve vibrant wellness and deeper self-connection.
Join Lynnis and Pam as they provide information and advice on how to stay healthy and fit while maintaining a healthy mindset as we age.
Bio
Pam has been passionate about health and wellness for 30 years helping women through exercise, nutrition, and finding balance in their lives. She helps women lose weight, reconnect with themselves, and feel great.
Pam is the founder of The Perfect Balance, certified trainer and instructor since 1997, an author, media contributor, and motivational speaker.
Pam helps women have more energy, better moods, and confidence. Her philosophy is the power of healthy food and fitness will help you achieve your wellness goals, no matter where you're starting from.
Social Media
www.theperfectbalance.guru
YouTube
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
How does a combat Air Force veteran go from enduring grueling overnight shifts to becoming a beacon of hope for those battling chronic fatigue syndrome?
Rochelle Ben-Jose's journey is nothing short of inspiring. Join us on this episode of the Vibe Living Podcast as Rochelle shares her transformative experience of dealing with severe stress and disrupted sleep, which led to her chronic fatigue syndrome diagnosis. From abnormal blood pressure readings to persistent tiredness, her story is a testament to the importance of proper diagnosis and holistic healing.
Through self-education, attending seminars, and embracing holistic health, Rachelle learned the significance of individualized medical care and the profound effects of chronic stress on the body. She discusses the various holistic practices she adopted—lifestyle changes, diet, exercise—and how these approaches played a crucial role in managing stress and preventing more severe health issues, particularly for women.
Rachelle shares effective strategies for recovery and maintaining energy levels, from establishing consistent routines to the psychological benefits of sharing one’s journey. Learn about her Four Core Blueprint program designed to restore hope and health to those suffering from chronic fatigue syndrome, and get a sneak peek into her free book, "Balance and Boost," filled with energy-boosting tonic recipes.
Tune in for a wealth of knowledge on holistic wellness practices that can transform lives and restore hope for those who have been diagnosed with chronic fatigue.
Bio
After returning from a challenging overseas contract in 2013, Rachelle Davis faced an unexpected battle with chronic fatigue, a stark contrast to the energy and vitality she once knew. The transition was tough; sleepless nights, difficulty exercising, and an injury that seemed to halt her recovery at every turn. Rachelle's move to Texas brought more surprises when a routine VA physical revealed elevated blood pressure, a condition foreign to her past health experiences.
Armed with a recent certification as a holistic health coach, Rachelle sought answers, starting with a stress seminar and an enlightening exam by an acupuncturist. The diagnosis was clear: chronic fatigue syndrome. Undeterred, she meticulously researched every symptom and crafted a regimen that led to her healing. Today, Rachelle is dedicated to guiding others through similar struggles, aiming to reignite the hope and health once dimmed by life’s unexpected turns.
Social MediaFacebook
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Ready to redefine your fitness journey after 50?
Join Kelly Howard renowned author of "Fit, Active, and Ageless for Life," and I as we discuss the secrets of staying fit and healthy as we age.
Kelly shares her compelling personal story of a transformative moment at age 50 and offers actionable advice on the importance of building and maintaining muscle mass to counteract age-related muscle loss. This episode promises to shift your mindset and fitness strategies, making sure you stay vibrant and strong through the years.
We also dive into the art of maintaining health and well-being through sustainable, small steps, especially for women over 50. From managing stress and cortisol levels to improving sleep and moderating sugar intake, we cover it all.
Plus, we celebrate natural beauty and empowerment in midlife with tips on outdoor activities, morning routines, and all-natural skincare regimens. This conversation is packed with practical insights and encouragement, guiding you toward a balanced, fulfilling lifestyle.
BIO
Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do anything when you feel strong, confident, and empowered.
Kelly loves adding fun and adventure to life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by trying outdoor experiences they have only dreamt of or possibly haven’t experienced in a very long time.
Her Fit is Freedom podcast, coaching, online courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she also created the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Social Media, Website and Book
Facebook - https://www.facebook.com/kelly.howard.790
Instagram - https://www.instagram.com/fit_is_freedom/
Website - https://fitisfreedom.com/
Kelly's Book:
FIT:Active and Ageless for Life
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Ever wondered how menopause can impact daily life in unexpected ways?
Join us as we openly discuss incontinence that many women may face in midlife. In this episode, I share my own experience with this issue and how it affected me during a simple morning walk. We also talk about:
- Practical strategies for preventing incontinence, such as Kegel exercises, hydration, and nutrition, are highlighted.
- Misconceptions like drinking less water can solve incontinence are debunked, emphasizing the risks of holding urine too long.
- How their product Pottycap can serve as a versatile tool for various scenarios like camping, road trips, and boating, beyond addressing incontinence.
- Strategies for preventing incontinences
- The importance of maintaining good nutrition to maximize bladder health
Recognized by the medical community and gaining momentum among distributors, Pottycap is poised to enhance convenience and wellness for women and children alike. Faye Pryor and Donna Rains, the brilliant creators of Pottycaps share their journeys with menopause and midlife health and how these journeys brought them to create Potty Cap.
This is a must-listen episode that covers a topic that we don't often talk about but should! (I even share my "Potty Cap" story!!)Tune in to discover how this innovative product can make a difference in your life or those of your loved ones.
Bio's
Monya Faye Pryor, President and CEO, boasts a remarkable four-decade career as a dedicated physical therapist. Her extensive experience, particularly in training and supporting women dealing with urinary incontinence, inspired her to pioneer a groundbreaking innovation: the world's first hands-free portable urinal aid specifically designed to empower women to urinate more effortlessly, whether from their bedside or wheelchair.
Donna Raines, the Director of Business Operations at Blanor Products LLC, brings a wealth of experience and strategic insight to our pioneering team. With over 25 years in her career, Donna consistently demonstrates exceptional proficiency in optimizing business operations and driving growth.
Social Media and Website
Potty Website
We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together.
Go to https://www.vibewellnesswomannetwork.com to join.
We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+.
Imagine how different life might be if you found true acceptance within yourself!
Today we welcome writer, entrepreneur, and two-time bestseller January Donovan as our special guest speaker on women's personal development; she provides advice for managing family life, career goals, and personal achievements. Jan is the creator of The Woman's School, an educational program that empowers women by helping them take control of all aspects of their lives, such as mental health, self-image, and meaningful relationships.
January advises us on maintaining personal development in an ever-evolving world. In this episode, we talk about feelings of inadequacy or overload experienced by women due to cultural shifts.
We also look at ways women can effectively communicate, set limits, and manage their minds in today's rapidly shifting society. We cover other topics to: friendship dynamics, ways to enhance yourself personally, and achieving big dreams for women living with chronic disease.
This engaging dialogue on self-worth and personal development is valuable and can be life-changing. We hope this podcast will empower women in all aspects of their life, and inspire women to move forward on their journey with confidence and purpose.
January's Bio
January Donovan is the founder of The Woman School and The Wholeness Coaching School. She is a 2X #1 best-selling author, an entrepreneur, and a mother of 8 children. She has over 20 years of experience training women and was featured in Forbes in their Top Self worth coaching programs. January’s bold dream is to build a school designed to train women with the practical skills to manage their lives. She spent 15 years training women for free before realizing that to reach millions, she had to learn to build a business and do so while prioritizing her family. The business grew from 0 to a multimillion-dollar company reaching 40 countries in under three years and landing her the title as one of Forbes Magazine’s top coaches.
Website
https://tws.thewholenessschool.com/thewomanschool
IG - https://www.instagram.com/january.donovan_/
Tiktok- https://www.tiktok.com/@januarydonovan
Facebook - https://www.facebook.com/TheWomanSchoolOfficial/
YOUTUBE - https://www.youtube.com/c/JanuaryDonovan
Twitter - https://twitter.com/JanuaryDonovan_
Linked in - https://www.linkedin.com/in/january-donovan
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com and sign-up to be notified when the network launches.
This episode is a heartfelt celebration of midlife empowerment and the strength found in community. Reflecting on personal losses and the wisdom they bring, we discuss how gratitude can lead to a deeply fulfilling life.
Through the inspiring stories of eight women, we share our trials and triumphs along our midlife journey. From a nurse turned coach for high-performing women, to one woman's journey of self-care during menopause, and to another woman's exploration of new passions in retirement, these narratives showcase resilience and growth through holistic wellness and personal transformation.
Join us as we share our stories of challenges, resilience, and perseverance along our midlife journey. Stay tuned until the end for some exciting insights on how to keep the positive vibes flowing and live intentionally every day.Podcast ParticipantsPam Sherwood - Health and Wellness Coach
www.theperfectbalance.guru
Marie Matienzo, RN , Corporate and Personal Wellness Coachwww.mariematienzo.com
Sandra Senior - Medical Message Therapist, Holistic Health & Wellness Coach
instagram.com/iriesalonspa
Maureen Agrestainstagram.com/Maureen.Agresta
Patrice Bobo-Miles - Certified Life Coachwww.milesaheadlifecoaching.com
Jen Aks - Embodiment Coach & Speakerwww.jenaks.com
Darshana Qureshiwww.darshanaqureshi.com
Victoria Wrightwww.timelessyogawithtori.com
For more about this podcast please go to https://www.vibelivingpodcast.com/blog/gathering-stories-of-strength-inspiration-resilence-and-wellness/
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com and sign-up to be notified when the network launches.
Rachel Lavin (author of the "Donut Diaries") shares her journey towards self-love. How can we break away from the societal pressure that shapes our image? Rachel tackles these important questions while revealing her struggle with weight, and her journey of embracing herself. The importance of accepting ourselves before starting any weight loss program is stressed by Rachel. She shares insights into how to reprogram the mind to accept and value our bodies.
Rachel describes her fitness journey and reveals how it evolved to become a mission for women who are on wellness missions. She describes her three-pillar approach to fitness: rest, nourishment, and movement, as well as how it has evolved. Rachel's open discussion on how she transitioned from self-criticism to self-love and on the importance of personalized exercise plans gives a refreshing view of health and well-being. Tune into Rachel's wisdom to discover practical tips for accepting your full self and embracing it with kindness.
Rachel's BioRachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, and Certified Personal Trainer. She grew up in Northern California and has lived in Hawaii, Vancouver Washington, Portland Oregon, and New York City. She currently lives in Greenville, South Carolina with her Partner.
In 2000 Rachel began her career as an ACE-certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. In 2007 she was certified as an ACE Personal Trainer working at big box gyms in NYC and becoming an independent trainer in 2012. Rachel wanted to take her passion for helping people to the next level and became an ACE-certified Health Coach in 2018.
In 2020 Rachel wrote her first book "The Doughnut Diaries" about her struggles with her weight and restrictive diets which lasted for over thirty years. As Rachel turned forty the expression I got sick and tired of being sick and tired hit home and she made a decision to take her power back and heal from decades of negative thinking and self-sabotage. Rachel began to do the work on my mind, body, and soul. Writing her book was her way of sharing my message to women that you are not alone! Now using her book Rachel wants to help people who have had or a still experiencing negative body image. By using what she now refers to as my three pillars of fitness; Nourishment for both the mind and body, Movement & Rest.
"My mission is to create a safe space for all women to feel whole in their own body" – Rachel Lavin
Rachel's Social Media
https://www.instagram.com/rachellavinlifestylewellness?igsh=M3NpOXhxZGZ5enU%3D&utm_source=qr
https://www.facebook.com/profile.php?id=100071327333529
https://rachellavinwellness.com/
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com and sign-up to be notified when the network launches.
Ever wondered why your body feels like it's on a rollercoaster ride during menopause? Join us and our special guest, Dee Davidson, a leading functional health practitioner and holistic hormonal health expert, as we unravel the unexpected twists and turns of menopause. Dee and I share our personal stories and shed light on the crucial role of foundational health practices like diet, rest, exercise, and stress reduction. Drawing from her own battles with infertility and hormonal imbalances, Dee offers invaluable insights and support for women navigating these life changes.
Think you need intense workouts to manage menopause symptoms? Think again! In this episode, we bust the myths around exercise during menopause and advocate for joyful movement that resonates with your body. We emphasize the benefits of a varied and enjoyable routine and highlight the detrimental effects of overexercising. Stress management takes center stage as we explore how balancing overall well-being is more effective than grueling fitness regimens. You'll learn why listening to your body is the key to staying healthy and happy during midlife.
The journey through menopause can be complex, with external and internal stressors affecting your overall health. Together with Dee, we discuss practical strategies for improving sleep, balancing blood sugar, and addressing hidden stressors like bad bacteria and parasites. Our conversation also touches on the deep connection between trauma, hormone health, and self-care, with Dee sharing how functional lab testing can pinpoint the root causes of hormonal imbalances.
Tune in to discover a holistic approach that empowers you to navigate menopause with confidence and vitality, embracing self-love every step of the way.
Dee's Bio
Dee Davidson is a Board Certified Functional Health Practitioner and Hormone Health Expert who has been dedicated to Educating Women on Holistic Health for over three decades. Dee's purpose is to share this healing knowledge expansively so that all women can experience lifelong health and vitality!
Dee's Social Media
https://www.confidentlyloveyourself.com https://www.instagram.com/confidently_love_yourself
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com and sign-up to be notified when the network launches.
Unlock the secrets to financial freedom and holistic well-being in this transformative episode of the V.I.B.E. Living Podcast! Financial expert Patti Handy joins me. Together, we'll dive into how your mindset is key to your financial health.
We explore the powerful laws of manifestation and intention. Patti and I will uncover how these principles can propel or derail your financial journey. Patti shares her personal story of navigating financial turmoil during her divorce, offering invaluable insights into many women's fears and embarrassments. You’ll gain practical steps to ease anxieties and foster financial confidence, starting right where you are and addressing broader life challenges.
We’ll also delve into the profound impacts of generational trauma on financial and emotional well-being, with a particular focus on African-American communities. This episode highlights the importance of forgiveness, gratitude, and positive mindset shifts as tools for personal growth and financial success.
Get practical advice on managing and rebuilding personal credit post-divorce, including essential steps like closing joint accounts and establishing individual credit. With a strong focus on making informed financial decisions with trusted advisors, this episode is a must-listen for anyone looking to reduce stress, anxiety, and depression through financial education, ultimately achieving better health and empowerment. Don’t miss it!
Patty's Bio
After spending nearly four decades in various roles within the Financial Services and Corporate Banking industries, most recently as a Financial Advisor, I decided to pursue my passion of Financial Coaching for Women. Understanding that money can be an overwhelming topic for many, I am passionate about creating financial confidence and peace of mind.
I am also a Mortgage Advisor (California market), Certified Executive Coach, and Certified Life Coach, hold a Real Estate Brokers license, and published author of four books.
Social Media and Website
https://www.pattihandy.com/
https://www.linkedin.com/in/pattihandy/
https://www.instagram.com/patti.handy/
https://www.facebook.com/pattihandy
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswomannetwork.com and sign-up to be notified when the network launches.
As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode.
We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about greater restfulness and ease.
Amanda takes an integrative approach to health that shows how diet, stress levels, and daily decisions have an enormous effect on sleep quality. She provides practical solutions to help control cortisol levels that disrupt sleeping patterns as well as discussing other strategies you can employ for improving wellness after 40. Plus we discuss ways you can increase quality sleep & lead an abundant and fulfilling life after forty!
This podcast episode contains invaluable insight that can lead to restful and satisfying living - don't miss it! Enjoy!
Bio
Amanda Chocko, a Nutritional Therapy Practitioner and Sleep Coach developed a successful methodology to address her chronic insomnia after years of research and experimentation. Inspired to help others, she wrote a book distilling her expertise and personal experience to empower women to find the root cause of their sleep issues. Amanda's mission is to guide fellow insomnia sufferers towards a peaceful night's rest.
Social Media
https://amandachocko.com/
https://www.instagram.com/amanda.chocko/
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Ever felt like an imposter in your own career, questioning whether you truly deserve your success? Let's tackle those doubts head-on with Harry Spaight, who joins me to explore how a career in sales can transform our approach to self-worth and financial independence, especially during the empowering years of midlife. In a candid conversation, we reveal the emotional rollercoaster of financial wellness post-retirement and discuss how women can break free from societal expectations to confidently claim their space in the sales world.
This episode is packed with stories and advice for anyone venturing into entrepreneurship or sales. We dive into the art of serving rather than selling, how to define success on your terms, and the crucial importance of building trust and relationships to drive business growth. We also explore the transition from a "secure" corporate job to the exhilarating uncertainty of owning a business, and why finding your tribe of fellow entrepreneurs is not just comforting but essential for navigating the entrepreneurial journey. Harry and I not only pinpoint the challenges but also share practical strategies to help you stay afloat and sail confidently toward your goals.
Harry's Bio
Harry Spaight is a renowned sales consultant, author of Selling With Dignity, and keynote speaker who is dedicated to revolutionizing selling. With his mission background, Harry takes a unique approach that emphasizes building trust with people which will lead to sales. He is also the host of the Sales Made Easy podcast.
Harry's Social Media and Website
https://www.linkedin.com/in/harryspaight/
https://www.youtube.com/@Sellingwithdignity
https://www.instagram.com/harryspaight/
https://www.facebook.com/harry.spaight/
https://twitter.com/HarrySpaight1
https://www.tiktok.com/@harryspaight
https://www.threads.net/@harryspaight
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Discover how your diet impacts your skin’s radiance in our latest episode. I am joined by Alison Bladh, a skilled nutritional therapist and esthetician, who will unravel the profound effects of nutrition on your skin’s health. With Alison’s expert insights, we’ll expose the harsh reality of sugar and its aging effects, often referred to as "sugar sag." Get ready to rethink your diet as we discuss the critical role of balanced nutrition and the external factors influencing your skin’s vitality, proving that the journey to glowing skin goes far beyond surface-level treatments.
Alison will delve into how our gut reacts to these dietary assaults and the skin conditions that can arise, prompting you to consider your next meal more carefully. We’ll also explore the impact of cortisol, and we'll sift through the buzz about collagen supplements, offering potent alternatives for women navigating menopause.
Tune in for great advice about menopause and skincare.
Alison's Bio
Alison Bladh, an award-winning registered nutritional therapist and esthetician, has dedicated over 30 years to enhancing women's health and wellness, with a particular focus on perimenopause, menopause, and beyond. Her approach blends personalized dietary, health, mindset, and lifestyle strategies to support women navigating the challenges of midlife/menopause. As a respected health writer, engaging podcast guest, sought-after speaker, and insightful webinar presenter, Alison shares her extensive expertise far and wide. She also imparts her knowledge through working as a teacher. Alison is the creator of the Menopause 5-Step Breakthrough Pathway, an innovative program designed to help midlife women regain their vitality. Her commitment extends beyond her professional sphere, as she finds joy in family life, culinary pursuits, and outdoor activities such as scuba diving, golfing, hiking, and beekeeping. Alison's career is a testament to her dedication to empowering women to thrive with confidence and elegance during menopause.
Special Event
21-day Reboot and Reset program June 24th
Website
https://www.alisonbladh.com/
Facebook Group; Nourish and Glow https://www.facebook.com/groups/1129049991425409/
Twitter
https://twitter.com/pinktearoom
Instagram
https://www.instagram.com/alisonbladh/
Facebook
https://www.facebook.com/alisonbladhnutrition/
LinkedIn
https://www.linkedin.com/in/alison-bladh-b5178638/
Pinterest
https://www.pinterest.se/AlisonBladhNutrition/_created/
TikTok
https://www.tiktok.com/@alisonbladh
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Have you ever thought that life's challenges could be the perfect ingredients for a remarkable personal makeover? Join me on a journey through the alchemy of pain to power, where we uncover how life's trials can transform us. I share my own midlife journey and how it sparked growth, rewiring my brain for the better.
In this episode, I'm joined by Morgana Rae, a coach who turns financial turmoil into triumph. Together, we explore 'financial alchemy,' revealing how personal struggles can become sources of positive energy.
Facing our 'inner monsters' might seem daunting, but it leads to incredible rewards. I recount a client's story of tackling her 'mold monster' in her 70s, showing the power of confronting our deepest fears. We discuss why feeling safe is crucial for change and how our subconscious can sabotage us. Through personal stories, Morgan offers practical tips for identifying and overcoming these obstacles, leading to rapid transformations.
Finally, we delve into money manifestation stories, sharing inspiring tales of those who turned their financial fortunes around and built a fortune from scratch in their mid-50s. We discuss how conquering our 'monsters' opens the door to abundance in all aspects of life, with money as a joyful bonus.
Your success stories fuel this journey, so please share them with our community, enriching our commitment to empowering transformations. Thanks for tuning in, and remember, the next chapter of your transformation is just around the corner.
Morgana Rae's BioMORGANA RAE is the 20-time #1 international best-selling author of "Financial Alchemy: 12 Months of Magic & Manifestation.” She has been a 7-figure spiritual life and business coach for over 30 years. Morgana’s fans call her the “Money Goddess” because of the many documented stories of clients making unexpected income of 5, 6, and even 7 figures within hours of changing their relationship with money. Morgana has guided tens of thousands of entrepreneurs, artists, healers and humanitarians to heal the rift between heart, spirit, and money… to save the world as only they can.
Social Mediahttps://www.facebook.com/morganarae/
https://twitter.com/morganarae
https://www.instagram.com/morgana.rae/
https://www.linkedin.com/in/morganarae/
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Holistic nutrition expert Andrea Nicholson is shedding light on the staggering increase in type 2 diabetes among women past their fifties and offers strategies for transformative lifestyle changes. Lynnis and Andrea peel back the layers of this complex condition, revealing personal struggles and emphasizing the power each individual holds in altering the course of their health.
KEY POINTS
Understanding the Impact of Stress on Blood Sugar
One surprising revelation is the significant impact of stress on blood sugar levels. Even without consuming sugary foods, stress alone can lead to spikes in blood sugar. This underscores the importance of managing stress as part of a holistic approach to diabetes and insulin resistance.
Strategies for Transformative Lifestyle Changes
Andrea Nicholson, a holistic nutrition expert, highlights the alarming rise in type 2 diabetes among women over fifty. She offers invaluable insights into how simple lifestyle changes can make a significant impact on managing this condition. From diet modifications to stress management techniques, Andrea's advice is practical and actionable.
Navigating the Intersection of Diet and Insulin
The relationship between diet and insulin is crucial in controlling blood sugar levels. Liquid calories, often overlooked, can be detrimental to metabolic well-being. Understanding the importance of a balanced diet is key to neutralizing this threat. Discover the truth about intermittent fasting and how it can help take control of blood sugar.
Empowerment Through Midlife
The journey through diabetes and insulin resistance is multifaceted, requiring a holistic approach that addresses diet, stress, and lifestyle. By understanding the impact of these factors and making simple yet effective changes, individuals can empower themselves to live healthier, more vibrant lives.
Bio
Andrea transitioned from crime scene investigator to functional health investigator after solving her own health challenges with insulin resistance, chronic constipation, and advancing heart disease. Today, she uses those same investigative skills with her clients to identify and solve underlying health challenges associated with insulin resistance and metabolic health. Andrea is Board Certified in Holistic Nutrition, a certified Nutrition Therapist Master, level 3 Restorative Wellness Practitioner, and has completed several continuing education courses in low-carb nutrition therapy practices. Her practice is entirely virtual, based out of Parker, CO.
Social Media and Website
https://healthylifewithandrea.com
https://www.facebook.com/aknicholson11 https://www.instagram.com/andreaknicholson
https://www.youtube.com/@andreanicholson https://www.linkedin.com/in/andreaknicholson
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Join the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Embark on a transformative journey with Sondra Rubin, a Board Certified Ayurvedic Practitioner whose triumph over lupus is a beacon of hope. Her profound experience with Ayurvedic wisdom not only halted her disease but inspired a mission to enlighten others.
In Lynnis's engaging conversation with Sondra, discover a holistic tapestry of Ayurvedic practices, especially beneficial for women over 40 navigating midlife. Explore detoxification, hormone balance, and dietary intelligence, all while learning from Sondra's impactful work with women and children.
This episode is a treasure trove of life-enhancing insights. Learn about the annual Panchakarma cleanse and food combining, and gain practical guidance for syncing with natural circadian rhythms to boost vitality. Sondra's wisdom on hormones, digestion, and immunity offers a roadmap to vibrant health. Join us for this revelatory session with Sondra Rubin, and let Ayurveda guide you to a future where wellness is your reality.
Bio
Sondra Rubin is a NAMA (National Ayurvedic Medical Association) Board Certified Ayurvedic Practitioner and completed her studies at the Southern California University of Health Sciences.
She has written a few books, one is called the “Ayurvedic Practitioners Resource Guide – A Mind Map Guide”, to help Ayurvedic Practitioners easily reference disease management protocols.
Her Latest books are called:
What to Eat for Eczema? 14 Day Ayurveda Detox and Skincare Bible for Clear Skin
VEDIC DETOX: STOP PCOS - A 14-Day PCOS Detox to Balance Female Hormones.
All are available on Amazon.
Sondra is a passionate healer and educator. She currently has an Ayurvedic Practice in Henderson, Nevada called Anu Ayurveda Health Center where she provides natural health care to the Las Vegas community, she offers tele-health services as well.
Sondra's Social Media
Facebook - https://www.facebook.com/anuayurvedahealth
Instagram - https://www.instagram.com/anuayurvedahealth
YouTube - https://www.youtube.com/anuajurvedahealth
Website - https://www.anuayurvedahealth.com
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
When Lynne Bowman faced gestational diabetes, she didn't just adjust her diet; she reinvented her relationship with food and turned it into a celebration of life. Now, she's here to share that zest as the author of "Brownies for Breakfast," a tale of transformation that infuses every bite with purpose and pleasure.
This episode stirs up a hearty mix of nutritional wisdom and kitchen creativity, proving that managing diabetes or any dietary concern doesn't have to be bland. Lynne shares with us about the healing power of food, debunking myths and serving up practical advice on everything from the misunderstood roles of fat and sugar to the cultural significance of shared meals.
Lynne's innovative cookbook, "Brownies for Breakfast A Cookbook for Diabetics and the People Who Love Them" is designed for health, family, and the sheer joy of cooking. With recipes like the versatile "genius soup," you'll be well-equipped to nourish your body and soul, making every meal a testament to living life to the fullest.
Social Media Links
https://lynnebowman.com
https://facebook/lynneparmiterbowman
instagram.com/lynneparmiterbowman
linkedin.com/in/lynne-parmiter-bowman-9918148
Lynne's Bio
Lynne, author of Amazon best-seller "Brownies for Breakfast, " has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New
York. She has also worked as an actress, makeup artist, screenwriter,
illustrator, legal journalist, and television Weather Person. Lynne and her
husband have a small farm on the coast of Northern California.
Lynne's Book - Brownies for Breakfast
Description of Book - Finally, a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photographs, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, all in straightforward, no-bs language. Recipes are simple and flexible: family favorites plus new ideas you'll love.
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Ever caught a glimpse of silver hair in an ad and felt a surge of pride? You're not alone, and today's conversation with Stephanie O'Dell of Celebrate the Gray, along with model Angela Bellias, elevates that feeling. Their stories shatter stereotypes and construct a new narrative where women over 50 are not just seen but celebrated. From Stephanie's insights on shifting brand perceptions to Angela's inspiring modeling journey, we're peeling back the curtain on the untapped potential of the 50+ demographic in advertising. Their tales showcase the richness of experiences and the critical importance of authenticity in media.
Who says new passions have a shelf life? Angela's roller-skating renaissance is a testament to the notion that life's opportunities don't come with an expiration date. Our chat is more than just about breaking into modeling later in life; it's an homage to the empowerment that comes from embracing the adventures that years bring. We dig into the power networks, both online and off, that embolden us to stand up against ageism and craft our own definitions of positive aging. Our stories, ranging from Angela's foray into skincare panels to the collective push for fair compensation in the industry, are bound to ignite a spark of defiance and inspiration.
Navigating the digital world can be daunting at any age, but for the savvy post-40 crowd, it's become a new frontier post-COVID-19. We explore how technology has become more than a tool—it's a gateway to business, connection, and representation. The chapter wraps with Angela and me, rejecting the 'anti-aging' term and proposing a toast to the silver strands and laugh lines that map our lives. The Vibe Living podcast is where these conversations aren't just happenstance—they're a call to action for living with gusto and authenticity, at any age.
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Imagine a world where each wrinkle tells a story of joy, and every year added to your age means a deeper well of wisdom to draw from. That's the world Asara Tsehai, founder of Juicy to 100 Nation, not only envisions but lives passionately at 65 years young. Our conversation with her is a revelation of what she terms 'conscious aging'—a blend of youthful wellness and seasoned wisdom that redefines the golden years. Azara's four-decade quest for the 'fountain of youth' through avenues like African dance and Chicago stepping exemplifies how life can be exuberant and fulfilling, breaking the mold of what society often portrays as a slow march toward obscurity.
Our heartfelt exchange traverses the landscape of self-care, touching upon its critical role in financial stability as we approach the horizon of retirement. The dialogue uncovers the neural shifts that catalyze personal evolution, and what it truly means to be a "juicy woman" — one who is unapologetically feminine, sensuous, and perfectly imperfect. Asara and I explore the leap from acquiring knowledge to taking action, the monumental impact of visual exemplars, and the sanctity of spaces that foster intuition and incremental wellness. As the conversation culminates, we celebrate the collective wisdom that takes flight when women of wisdom unite.
To our cherished listeners, this episode is a testament to the energy and empowerment you infuse into V.I.B.E. Living, and for that, our gratitude knows no bounds.
Asra's BioAt 65, Asara Tsehai boldly declares, "I plan to be Fine, Fit & Fabulous even beyond 100 years young, and so can you!" She's not merely engaging in conversation; she's insisting on the dialogue surrounding conscious aging for women of all ages, as the visionary founder behind The Juicy to 100 Nation; a dynamic sisterhood of women who refuse to let age define them. These women are not only dedicated to aging gracefully; they're dedicated to aging outrageously, living Juicy and Delicious lives even beyond 100 years young. Asara with 40 years of experience in wellness and leadership has inspired over 10,000 women on their wellness journey. With a wealth of experience in Wellness and Transformational Teambuilding, Asara has transformed non-profits, corporations, and organizations alike. As CEO of "Ancient Treasure," she offers her clients an exclusive combination of ancient health rituals, a lifestyle promoting radiant health, and holistic skincare, for ageless glowing skin providing simplicity, wellness, and beauty in one transformative experience. Social Mediawww.facebook.com/asaratsehai
https://bit.ly/90dayswellness
https://bit.ly/keepthemguessingpage
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Imagine unlocking the secrets to a vibrant and empowered midlife, free from the shackles of negative self-talk and anxiety. That's precisely the journey we embark on with the incredible Lauren Fonville, an integrated energy practitioner, who introduces us to the transformative practice of the Emotional Freedom Technique (EFT). This episode isn't just a conversation; it's a hands-on guide to tapping into your inner wisdom and taking charge of your emotional wellness. As your host, Lynnis Woods Mullins, I open up about my personal battles and how EFT played a crucial role in my 99% anxiety-free life, promising you practical steps that could lead to your own profound transformation.
Have you ever wondered how simply tapping on your body could lead to emotional relief? We're peeling back the layers of EFT to reveal just how this practice merges the physical with the emotional, leading to stunning decreases in stress hormones and a lighter emotional state. From the setup statement to the importance of resonant language, Lauren and I walk you through the technique, ensuring you're equipped to manage your stress and anxiety with confidence. This chapter of our lives doesn't have to be riddled with emotional turbulence; instead, it can be a time of profound self-care and empowerment.
As the conversation draws to a close, we don't just say our goodbyes; we cement a foundation for long-term emotional well-being. Chronic stress, be warned – we're taking proactive steps to counter your effects and pave the way for a healthier future. Lauren's expertise shines as we link our emotions to our physical sensations, unravelling the importance of confronting subtle feelings to unearth and heal deeper issues. So, share this episode with your circle and spread the knowledge that could ignite their path to wellness. Remember, it's not just about the information; it's about keeping the vibrant vibe of our community thriving. Let's continue this journey together, nurturing the energy that binds us all.
Lauren's Bio
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them.
Lauren's Social Media Links
https://www.mindshiftwithlauren.com
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Join me this week on the V.I.B.E. Living Podcast as I dive into a crucial topic: breaking free from societal expectations and embracing self-love. I'm thrilled to welcome the incredible Dr. Diane Garrison as we dismantle these barriers and celebrate women's intrinsic value. We'll navigate the complexities of aging in a patriarchal society, emphasizing the importance of recognizing and honoring your worth.
Together, we'll confront toxic beauty standards and cultural norms, empowering you to value yourself for your unique talents and contributions at every life stage. Through heartfelt conversations and personal stories, we'll illuminate a path to self-discovery and acceptance that's accessible to every woman.
Dr. Garrison will share her inspiring journey from psychologist to coach, highlighting the role of integrative medicine and self-compassion in her transformation. Her experiences showcase the power of vulnerability and inner strength. We'll also provide practical tips for nurturing a kinder inner dialogue, celebrating your successes, learning from setbacks, and the profound impact of sharing your journey with others.
Don't miss this enriching episode that promises to uplift and empower. Be sure to check out Dr. Diane's "Find Your Fabulous with Dr. Diane" podcast and visit the "Full Power Women" YouTube channel for more wisdom and encouragement.
Dr. Garrison's Bio
Diane Garrison, Ph.D., is a Licensed Clinical Psychologist, Feminine Power Coach, and Dream Builder Coach. She is the owner and Clinic Director of Lake Country Wellness and Counseling, a holistic healing center in Pewaukee, Wisconsin. She also runs an online transformational coaching business called Full Power Women. Throughout her 30 career, she has worked with a variety of mental health and life adjustment issues, with a special interest and focus on the unique needs of women. As she has grown in wisdom and spirituality, her treatment focus has greatly shifted from traditional symptom reduction to assisting clients to truly flourish in their lives holistically, Mind-Body-Spirit & Emotion. Her new podcast show is called “Find Your Fabulous” with Dr. Diane on Transformation Talk Radio
Dr. Garrison's Social Media and Website
www.fullpowerwomen.com
Youtube and Instagram @fullpowerwomen.
FB Private Group https://bit.ly/findyourfabulous
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
In this enlightening episode of the V.I.B.E. Living Podcast, we dive into a crucial conversation with Lindsaya, who bravely shares her journey to wellness, focusing on breast implants and reconstruction.
Lindsaya's story is not only compelling but also potentially life-saving, as she sheds light on the lesser-known aspects of these procedures. Lindsaya's insights are invaluable, serving as a powerful reminder of the importance of informed choices when it comes to our health.
Tune in to gain a deeper understanding and empower yourself with knowledge that could impact your well-being.
Key Points
- What Doctors don’t tell you about implants
- Some of the side effects of “leaky” Implants
- The truth about the exteriors of implants
- How heat impacts implants
- What questions you should be asking your Doctors about impants
Lindsaya's Bio
Host of the Wellness Warrior Collective Podcast 🎧 | 20 year Beauty + Wellness Strategist | Wife | Mother of 2 | Lindsaya VanDeusen is a heart-centered Wellness Warrior community creator. She passionately empowers humans to amplify the Wellness Warrior Within especially those who may be struggling to feel good in their skin and desire to live a happy, healthy, and vibrant life. She is a self-proclaimed “Plant Pusher” and uses affordable, simple, and realistic conscious consumption strategies to help others navigate through their healing and Self-love journeys. Holistic and intuitive wellness practices have been instrumental in her own healing journey and why she believes every human deserves the opportunity to amplify the Wellness Warrior Within. All events will be in relationship to life’s pillars: food, stress, weight, movement, home/work toxins, beauty, and sleep. She believes conscious conversations around these topics puts us back in the driver's seat of our health.
𝗙𝗼𝗹𝗹𝗼𝘄/𝗟𝗶𝗸𝗲/𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝗼𝗻 Lindsays's 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗽𝗹𝗮𝘁𝗳𝗼𝗿𝗺𝘀: • https://lindsaya.com • https://www.instagram.com/lindsaya_com/ • https://facebook.com/Lindsaya.com.OFFICIAL • https://www.youtube.com/@Lindsaya_com • http://linkedin.com/in/lindsayavandeusen • https://twitter.com/Lindsaya_com • https://m.facebook.com/LindsayaVanDeusen
We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
This inspiring episode celebrates the strength and resilience of women over 40 through the power of writing. Kerrie Faye is a mid-life Mom, Wife, Author, and most importantly SURVIVOR who shares her inspiring journey of healing and self-discovery after a life-changing accident.
Kerrie shares:
- Insights into using creativity as a tool for healing and personal growth.
- Encouragement to overcome self-doubt and fears to pursue your passions.
- Inspirational stories that resonate with women navigating midlife challenges.
- Practical tips and advice for starting your own writing journey, no matter where you are in life.
Tune in for an empowering and inspirational conversation and discover how writing can be a transformative force in your life after 40."
Kerrie's Bio
Kerrie Faye is a Gen X wife and mom who found her passion to write later in life. A graduate of Murray State University, she has a bachelor’s degree in Elementary Education. Raised in Western Kentucky, where her debut novel, DEAD GIRL, takes place, the author currently resides near the Rocky Mountain Flatirons in Colorado where there is far less humidity, but not nearly enough BBQ.
Her debut novel, DEAD GIRL, will be published on February 26, 2024 by The Wild Rose Press.Kerrie's Social Media
https://kerriefayebooks.comhttps://www.facebook.com/kerriefayeherron/https://www.instagram.com/kerriefayebookshttps://www.tiktok.com/@kerriefayehttps://twitter.com/kerriefayebookshttps://www.youtube.com/channel/UCKCxSGr0IPskbyFcIQUWXFQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/messageWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
My guest Yvonne Marchese is the host of the Late BloomerLiving Podcast and the author of In Full Bloom: A Guide to Aging Playfully.
Yvonne is a true "Age Agitator," believing that midlife is a timefilled with possibility and that it's never too late to pursue our dreams. As the President of the Age Agitators Club for women, she is on a mission to help us rethink and redefine what's possible as we age.
In this episode, Yvonne shares her inspiring journey andinsights on how late bloomers can thrive in midlife. We'll explore the power of storytelling, the importance of embracing change, and practical tips for living a playful and fulfilling life at any age.
Get ready to be inspired and empowered to bloom beautifullyin your unique way.
Tune in for this enlightening conversation with Yvonne Marchese.
Bio
Yvonne Marchese is the host of the Late Bloomer Living Podcast, and author of In Full Bloom: A Guide to Aging Playfully. She is a roller-skating, paddle-boarding “Age Agitator” who believes that midlife is filled with possibility, that it’s never too late to pursue a dream, and that the stories we tell ourselves have tremendous power in our lives. She is on a mission to help people rethink and redefine what’s possible as we age. She is also the President of the Age Agitators Club for women.Social Media
Websites: https://latebloomerliving.com and https://www.yvonnemarchesephotography.com/
Bloom Book Amazon Link
https://a.co/d/hiyohFm
https://www.instagram.com/latebloomerliving/
https://www.facebook.com/latebloomerliving
https://www.linkedin.com/in/yvonne-marchese-85111751/
YouTube
https://www.youtube.com/channel/UCfiTxGUiWThacEpBFKOvoKQ
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/messageWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Unleash the power of your inner essence and style with ourpodcast, "Fabulously Visible." Join host Lynnis and the fabulousDorris Burch, Fashion Influencer, Talk Show Host, and Transformational Coach, as they delve into the transformative impact of your wardrobe choices on overall well-being.
Discover the secrets to aligning your inner self with yourouter style, creating a seamless harmony that radiates confidence at any age. From casual to business to dressy attire, embrace the fabulous woman withinyou.
In this episode, Lynnis and Dorris explore:
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Overcoming the feeling of invisibility for women over 50.
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Breaking free from societal narratives that suggest youdon't matter after 40.
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Strategies to find and embrace your unique "FabFactor."
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Redefining aging and celebrating self-expression.
Tune in for insights on owning your power, deciding who youwant to be, and confidently showcase your unique style. Age is just a number; your fabulous factor knows no bounds. Join us as we redefine aging, celebrate self-expression, and empower women to embrace their visibility unapologetically. Because, in the end, it's not about how others see you—it's about how you see yourself!
Bio
The FABULOUS Dorris Burch is a fashion influencer, talk show host, transformational coach, author, and publisher. She truly believes in doing the INNER work, the work of stepping into the next level identity of who she knows she’s meant to be... and runs the lifestyle and fashion website Find Your Fab Factor as Creative Director a platform for style inspiration. Because… What You Wear Affects The Way You Show Up In Your Life. More importantly, she continues to showcase why women need to step into being “unapologetically visible,” and to remember to Don’t Be Invisible. Be Fabulous!
Dorris Social Media Links
On TikTok, Instagram, Facebook @TheFabulousDorrisBurch
Website www.FindYourFabFactor.com
Want to be a guest, or contact Lynnis directly? linktr.ee/Lynnis
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vibelivingpodcast/messageWe hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.
To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Are you at a point where you're ready for a change, eager to embrace your greatness, but unsure where to start? Areyou wondering if maybe it is just too late and you're too OLD to pursue a dream with passion?
Join me and Roz Clark, Dream Dula and Transformation Coach, as we talk about getting empowered and inspired to pursueyour dreams after 40+.
Key learnings from our conversations include:
1. Embracing Change: Recognizing that change is inevitable and being open to embracing new opportunities, even laterin life.
2. Owning Your Journey: Taking ownershipof your dreams and committing to doing the inner work necessary for growth and fulfillment.
3. Healing and Growth: Understandingthat healing isn't about fixing what's broken but about becoming whole and embracing the journey of self-discovery.
4. Empowerment Through Community: Finding strength and support in a community of like-minded women who uplift andinspire each other.
5. Ambition Whatever Your Age: Rejecting the notion that age defines our potential and boldly pursuing our dreams regardless of societal expectations.
If you're a woman over 40 ready to defy expectations,rewrite your story, and pursue your wildest dreams, tune into this podcast. It's never too late to have the transformative experience of pursuing your dreams with passion!
Bio
Roz Clark is on a mission to change the lives of those who are destined to change the world. From Entertainment Industry Starmaker to Dream Doula and Transformation Coach she’smentored artists who've graced the world's grandest stages, and now focuses her expertise on guiding female executives and entrepreneurs to embrace their greatness to bravely give birth to their dreams.
Roz nurtures self-awareness and empowers individuals to access inner freedom, authenticity, and life's true purpose. The wisdom and guidance she provides create a pathway to greater self-awareness and the courage to push through to give birth to thegifts and greatness that live inside each of us.
Roz’s Social Media
https://www.rozclark.com
https://www.facebook.com/RozDivaNation
https://www.instagram.com/rozdivanation/
https://www.youtube.com/user/RozDivaNation
https://www.linkedin.com/in/roz-clark-6541275
https://calendly.com/rozclark/15min
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Join host Lynnis as she opens up about her wellness journey and the challenges she's faced, including gaining unwanted pounds and inches over the last 15 months!
In this candid conversation, Lynnis explores the importance of embracing change, especially as women age. She's joined by Dr. Madea Allen, a holistic doctor and organic chef, who shares valuable insights on strategies for sustainable weight loss and overall well-being.
Discover the role of gut health in mood, weight gain and overall wellness, the power of joy and fun in staying active, and how to adapt your wellness routines as your body evolves.
Lynnis and Dr. Madea's dynamic discussion will inspire you to prioritize your health, listen to your body, and find joy in your wellness journey. Tune in for actionable tips and motivation to thrive as a vibrant woman over 40.
BioDr. Madea Allen is a teacher, wayshower, and facilitator of full spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.Website: http://organicsoulchef.com
Facebook: http://facebook.com/OrganicSoulChef http://facebook.com/NourishQiAcupuncture
Twitter: http://twitter.com/organicsoulchef
Instagram: http://instagram.com/organicsoulchefhttp://instagram.com/nourishqiacupuncture https://www.instagram.com/medicinechatpodcast/
LinkedIn: https://www.linkedin.com/in/organicsoulchef/
YouTube: https://www.youtube.com/organicsoulchefTo find out more about Lynnis go to https:linktr.ee/Lynnis
Please like, comment, share and subscribe to this podcast!
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
It's been two years since the pandemic turned our livesupside down. Now, as we gradually return to our routines, it's time to rise above the challenges and reclaim our health and happiness. It's time to prioritize self-care and overcome the lingering effects of anxiety, depression, and burnout.
Join Lynnis and Dr. Shannon Stoddard, the visionary dentistand founder of The Good Doctor RX Show, as they delve into the life-saving benefits of prioritizing your well-being. In this captivating podcast, they unveil the secrets to preventing burnout and regaining control of your emotional and physical health.
No longer can we afford to wait for our health to decline.The time to act is now! Discover the power of:
- Embracing Self-Awareness**: Your well-being matters, and it's time to acknowledge how you truly feel. Gain a deeperunderstanding of yourself and your needs, paving the way for a healthierfuture.
- Rejuvenating Self-Care: Experience the transformative effects of practical and effective self-care strategies. Recharge your mind, body, and soul, and reclaim your zest for life.
- Achieving Harmonious Balance: Find your equilibrium in the chaos of your busy life. Dr. Stoddard shares invaluable insights into achieving balance, empowering you to thrive in high-stressprofessions and beyond.
Whether you're a doctor in need of rejuvenation or anindividual seeking a path to a healthier, happier life, this empowering podcast offers valuable insights and actionable strategies. Dr. Stoddard's wisdom will help you unlock the prescription for a healthier you.
Don't let burnout and overwhelm define your future. Join usas we talk about ways you can move past chronic stress and burnout.
Please like, comment, and subscribe to this podcast.
Check out The Good Doctor RX Show
January 22nd - January 28thFeaturing 21 Experts a mini-series to prioritize you for less stress and more fun
https://www.thegooddoctorrx.com/
Dr. Stephanie Stoddards BIO
Dr. Stephanie Stoddart - is a mom to three wild boys under 7 years of age and wife to an incredible supportive husband Adam. She help dentists to work less, earn more, and live fully. Through transformational coaching, we can create a world where female dentists are not only inspired but also empowered to thrive in their careers, while receiving the respect, pay, and quality of life they rightfully deserveDr. Stoddard Social Media and Websites
https://linktr.ee/dr.stephaniestoddartwww.thegooddoctorrx.com www.linkedin.com/stoddartdmdwww.instagram.com/dr.stephaniestoddart
Interested in reaching out to Lynnis? Click here
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Welcome to the V.I.B.E Living Podcast. We talk about topics that help you to be more vibrant, intuitive, beautiful, and empowered Topics that help you V.I.B.E as you age!
This episode is about a business founded and run entirely by women over 50, who embody the V.I.B.E. philosophy. Donna Raines, the Director of Business Operations and Monya Faye Pryor, President and CEO are two of the three amazing women who founded "PottyCap".
They share with us how they came to that “Eureka” moment of creating this game-changing product and what has motivated them to manufacture, distribute, promote, and sell this unique product.
If you are an entrepreneur in your heart, a woman always on the go, or simply curious to know more about the women of PottyCap and their amazing journey, this podcast gives you a backstage pass. Their passion for invention, even after age 50, will inspire you. Dreams have no expiration dates.
Subscribe, Share, Like and Comment.
Bio's Monya Faye Pryor, President and CEO, boasts a remarkable four-decade career as a dedicated physical therapist. Her extensive experience, particularly in training and supporting women dealing with urinary incontinence, inspired her to pioneer a groundbreaking innovation: the world's first hands-free portable urinal aid specifically designed to empower women to urinate more effortlessly, whether from their bedside or wheelchair.Donna Raines, the Director of Business Operations at Blanor Products LLC, brings a wealth of experience and strategic insight to our pioneering team. With over 25 years in her career, Donna consistently demonstrates exceptional proficiency in optimizing business operations and driving growth.
Social Media and Website
Website
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Sheila Keilty, The UN-Diet coach talks about staying well, even during the holidays!
Or on any of your favorite listening platforms.
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To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/Lynnis
Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.
Our latest podcast episode is a journey that'll touch your heart and inspire your soul.
Join me as I sit down with the incredible Tracy Neely, an Evolutionary Healer, Intuitive Life Coach, and Human Design Guide who's igniting transformational shifts for heart-centered coaches, healers, and women entrepreneurs.
Tracy, our illuminated guide, has a unique gift: she peers into the hearts of women, illuminating the paths to clarity and purpose. In our captivating interview, Tracy shared her profound insights on navigating the labyrinth of self-awareness and how it translates into tangible success.
🌿 *Rediscovering Self: The Blueprint for Triumph* 🌿
As we explored the tapestry of Tracy's wisdom, one truth resonated deeply: success blooms from the soil of self-remembrance. Tracy's mission is clear - to help women return to the core of who they are, creating a sturdy foundation for their flourishing businesses and lives.
💬 "Centering on myself, curating a life that nurtures every facet of my being - physical, emotional, mental, and spiritual - has been the key," Tracy affirmed when we discussed midlife and its transformative potential.
🎙️ Speaking Your Truth: A Dance of Energy and Expression 🎙️
Tracy unveiled a revelation that's both empowering and enlightening: the energy of our words intertwines with our reality. Yet, Tracy advises us not to stifle our expressions. Negative emotions, when concealed, can create disharmony within, leading to dis-ease in our lives. The key? Speaking our truth while nurturing our emotional well-being.
🌬️ *Breathwork for Clarity and Radiance* 🌬️
And guess what, dear listeners? There's a bonus treat awaiting you on Patreon! Tracy's soothing voice guides you through a remarkable breathing exercise that's a gateway to clarity, heightened energy, and reduced anxiety. It's a whispered secret for tuning into your higher self.
✨ *V.I.B.E. Philosophy: Elevate Your Frequency* ✨
Tracy's vibrant philosophy encapsulates the essence of her journey - a daily ritual of breathwork, immersing in nature's embrace, and resonating with the frequency of gratitude. It's a symphony that resonates with the rhythms of life, nurturing our spirits and nurturing the abundance we deserve.
Enjoy this amazing episode, and let Tracy Neely's insights guide you toward self-discovery, healing, and the radiant path to abundance. Remember, your journey is a mosaic of moments that deserve to be lived fully, authentically, and with boundless love.
Stay tuned for more soul-stirring conversations and don't forget to subscribe, share, and spread the luminous vibes.
Until next time, embrace your brilliance and thrive in your essence.
Subscribe to Patreon and get the bonus version of this Interview, the video, and the transcript. Click here to subscribe for more excellent content
Tracy' s website- https://www.tracyneely.com
Facebook - https://www.facebook.com/tracylneely
Instagram - https://www.instagram.com/tracyneely
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Dr. William Bronston discusses the current state of the healthcare system in the United States and what needs to change.
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In the wake of the pandemic, our healthcare system's vulnerabilities were laid bare, exposing a pressing need for affordable medical care, particularly as the Baby Boomer generation continues to age. The escalating costs of healthcare have pushed countless Americans to the edge of financial ruin and beyond. The crucial question that arises is whether there exists a solution to address these systemic issues.
Join me in this captivating podcast as I engage in an enlightening conversation with the esteemed Dr. Bill Bronston, delving into the depths of our healthcare system's challenges and exploring potential options for a brighter future.
Dr. Bronston, a passionate advocate for healthcare reform and social justice, has dedicated his life to serving others. Born in 1939 in Los Angeles, he grew up in a family connected to the film industry and had a deep-seated desire to care for people from an early age. In 1961, he enrolled at USC Medical School, drawn to its reputation for clinical medicine and a desire to serve the underprivileged. However, he soon became disillusioned with the mechanistic and impersonal approach to medicine he encountered in his studies.
Inspired by the civil rights movement and the Vietnam War protests, Dr. Bronston became an activist and organized medical, nursing, and dental students across the nation under the banner of the "Student Health Organization." Their goals included advocating for a socialized healthcare system, supporting the civil rights movement, and demanding curriculum changes in professional schools to incorporate a culture of care and progressive medical values.
As a conscientious objector, Dr. Bronston pursued his psychiatric residency at the Menninger School of Psychiatry in Topeka State Hospital. During this time, he played a pivotal role in organizing an American Federation of State, County, and Municipal Employees (AFSCME) union, leading to a union job action that gained administrative control of all Eastern mental health hospitals in 1968.
Relocating to New York, Dr. Bronston immersed himself in various activist movements, including the Black Panther Party, the women's movement led by Gloria Steinem, and the struggle against the Vietnam War. He also became involved with disability rights activists, working to connect their cause with the broader anti-institutional agenda. In 1970, he served as a clinical physician at Willowbrook State School, an institution for individuals with intellectual disabilities, where he exposed and helped shut down inhumane conditions through a federal class action lawsuit.
Returning to California in 1975, Dr. Bronston assumed the role of medical director for the Department of Developmental Services and Department of Rehabilitation Services for the state, a position he held for over two decades.
In the present day, Dr. Bronston remains committed to the ongoing pursuit of justice. He expresses deep concern over the current state of medical education, emphasizing the corporate influence, mounting costs, and burdensome debt that hinder doctors from engaging in community service. He strongly believes that healthcare should not be a commodity for sale, denouncing the current system as one that prioritizes profit over personalized and affordable care.
Despite the opposition from the insurance industry, pharmaceutical companies, and hospital cartels, Dr. Bronston is confident that the single-payer movement will prevail. He argues that people are increasingly aware of these entities being adversaries and the need for universal access to the remarkable advances in healthcare and medical research. Dr. Bronston envisions a radical change occurring within the next decade, driven by a transformational shift in the pursuit of human rights throughout history, rather than a gradual evolution.
Related websites for more information
www.ourhealt.pub and www.publichostagepublicransom.org
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Sophia May, C.E.O. o f the Mendable App shares what she hopes to accomplish with her new app https://www.mendable.app/
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I truly enjoyed talking with the fabulous Sophia May, number 1 billboard artist, mental health nurse, entrepreneur and mother. Sophia is a passionate advocate for mental health and has dedicated herself to finding innovative ways to support people's mental health and well-being.
In this episode, we delve into Sophia's unique perspective on well-being and the existing gap for many people when it comes to their ability accessing mental health services. We explore her motivations and the journey that led her to become a co-creator of the Mendable app, a platform specifically designed to address the mental health needs of all people.
Through our conversation, we uncover the valuable insights Sophia has gained as a mental health nurse and her experiences working with individuals struggling with mental health issues. We discuss the significance of creating a safe and inclusive space for people to seek support and how the Mendable app aims to provide that much needed space.
Join us as we delve into the remarkable work of Sophia May and the team behind https://www.mendable.app/. Discover how this innovative platform is transforming the way we approach mental health and how Sophia's advocacy efforts are making a tangible difference.
Tune in to gain a deeper understanding of the importance of mental health advocacy, the challenges faced by men in accessing support, and the inspiring journey of Sophia May as a mental health nurse and co-creator of the Mendable app.
BIO
SOPHIA MAY, a beautiful, singer/songwriter, who with UK producer Bellatrax hit the #1 spot in the US Billboard Hot Dance Airplay Chart for three weeks in a row with “I CAN’T HELP MYSELF” (Nervous Records) and was voted #2 Dance Airplay Song of 2008 in Billboard. It was #1 on Hot 96 Charts in the U.S. SOPHIA started her professional career at 16 and opened for some of the UK’s best such as Bristol based group Offside (Warner), Colourstone, and Kosheen. Spring 2009, her second single “ANOTHER DAY” (Nervous Records) reached the top five on Billboard and was on all radio playlists around the country and stayed on the Charts for 17 weeks and was voted the #20 Best Dance Airplay Song of the Decade in Billboard Magazine for 2009. SOPHIA has appeared at various Clubs in the United States and UK.
She has done shows along side Lady GaGa, Michelle Williams and Cindy Lauper. Most recently she performed supported Nelly, Game, and Jeramih in the U.K. SOPHIA is in great demand as a singer, songwriter and has been asked to collaborate on numerous projects with many young producers and artists. Including writing and recording with the legendary Gloria Gaynor (“I Will Survive”), and writing for 50 Cents Label.
Her talent, passion and creative energy continually finds her working on new joints with some of the most popular producers around. When not performing or writing music, SOPHIA, spends her time being a mom to her young, working with youth at risk, and loves playing sports in her hometown of Bristol, England.
Throughout Sophia’s career and when planning for the future, her biggest inspiration has been herdaughter. She is always keen to be involved in projects working in mental health, disability and young people…. oh and a piece of information you don’t know… she’s a qualified mental health nurse! Sophia is currently working with an incredible team behind the scenes to advocate for mental health. They are working to find innovative ways to support people’s well-being. Sophia is a mental health nurse and she has a particularly keen interest in men’s well-being. Her viewpoint is that there is a gap where men are not assessing services as much as women, and to help our men will ultimately support our women. You can find out more at www.mendable.app
Social Media
https://www.instagram.com/mendable.app/
https://www.instagram.com/sophiamaymusic
https://www.youtube.com/@SophiaMayMusic
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Join us for an inspiring episode as we sit down with the extraordinary Jewel Diamond Taylor, a Best Selling Author, Life Coach, and Motivational Speaker, to explore the world of empowerment for women over 40.
In this enlightening conversation, Jewel Diamond Taylor shares her expertise and talks about how we can have a midlife that exudes vibrancy, intuition, beauty, and empowerment. Dr. Jewel unravels the secrets to breaking free from societal constraints and embracing the limitless possibilities that await us.
Tune in as we delve into practical strategies and transformative insights that will leave you feeling inspired, rejuvenated, and ready to embrace your true potential. Jewel Diamond Taylor empowers us to tap into our inner wisdom and intuition, allowing us to make decisions with clarity and purpose.
Are you ready to step into your power and lead an empowered life? Then this episode is a must-listen!
Join us on the V.I.B.E. Living Podcast as we celebrate the vibrant, intuitive, beautiful, and empowered essence within us all. Dr. Jewel Diamond Taylor will leave you feeling inspired, uplifted, and ready to embark on a life that reflects your true brilliance. Get ready to unlock the secrets to V.I.B.E. Living and shine your light for the world to see!
For those of you in Northern California, Join Jewel and Lynnis at "Soul Sister Saturday" on May 20th Click Here for More Information
Dr. Jewel Diamond Taylor's Bio
35 year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction. www.JewelDiamondTaylor.com
To find out more about Lynnis and the services she provides click here
If you have enjoyed the show please rate, comment and subscribe!
Check out V.I.B.E. Wellness Woman 40 and Beyond Group for more information on ways to V.I.B.E. after 40.
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On this episode of the V.I.B.E Living Podcast, we explore the powerful connection between gut health, energy, emotional wellness, and balance. Discover how Chinese Medicine can help you achieve optimal health and vitality, using time-tested techniques to restore harmony within your body and mind.
Dr. Madea Allen shares her insights and practical tips that can help you achieve optimal health naturally. Whether you're seeking relief from stress, emotions, digestive issues, or other health challenges, Dr. Madea shares knowledge to support your journey toward balance and vitality.
Tune in to unlock the secrets of Chinese Medicine and take your health to the next level.
Dr. Madea's Bio
Dr. Madea Allen is a teacher, wayshower, and facilitator of full-spectrum health. She teaches families how to create real health insurance. In 2005 Dr. Allen founded Organic Soul Chef with the mission to heal and empower communities through sustainable lifestyle education and transformational wellness services. Her multi-modality Integrative Medicine practice inspires clients to live and be well. Dr. Allen’s vision is to globally transform family health, one kitchen at a time.
Dr. Madea's V.I.B.E. Philosophy "I strive to live a Soul-centered life, staying in alignment with who I am in truth and allowing my inner compass to guide my steps. I do my best to live a life that resonates with wholeness, joy, lightness, harmony, authenticity, and spiritual freedom. I pray, sing, dance, journal, mother, teach, heal, cook, laugh, cry, spend time in nature, and spend time with loved ones."
Social Media and Websites
Website: http://organicsoulchef.com Facebook: http://facebook.com/OrganicSoulChef, http://facebook.com/NourishQiAcupuncture Twitter: http://twitter.com/organicsoulchef, Instagram: http://instagram.com/organicsoulchef, http://instagram.com/nourishqiacupuncture LinkedIn: https://www.linkedin.com/in/organicsoulchef/ YouTube: https://www.youtube.com/organicsoulchef Clubhouse: @drmadeaallen
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Welcome to Season 5 of the V.I.B.E. Living Podcast! In our premiere episode, we explore the essence of V.I.B.E. (Vibrant, Intuitive, Beautiful, and Empowered) and its importance for women over 40. Join host Lynnis Woods-Mullins, Holistic Living and Wellness Expert for Women Over 40, as she shares valuable insights on embracing vibrant living, tapping into your intuition, celebrating your unique beauty, and harnessing the power of empowerment. Subscribe now to join us on this exciting journey and discover how to live your most vibrant, intuitive, beautiful, and empowered life.
Come on ... Let's V.I.B.E.
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Monika made a conscious decision at a particular point in her life to find out more about how she could contribute to household monthly income as well as the investments for the future. Now she wants to help other women do the same thing and get involved in investing in real estate.
In this podcast, we talk about the importance of investing and how it is never too late to get started. We also talk about Monika’s book “Real Mistakes in Real Estate: Our Mistakes, Your Mistakes, Your Success”, she shares the stress, financial chaos, and misadventures they went through. She also shares what to do and what not to do when deciding to invest in real estate. Now, Monika is also co-owner with her husband, of RPI Education, the world’s fastest-growing investment community, and is on a mission to help everyday people, especially women invest like the top 2%! Monika is passionate about helping other people create wealth through Real Estate and alternative investments so they can reach their financial and personal goals. www.rpinvestments.ca
https://www.facebook.com/mv.jazyk
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Jack Perez wanted to create something different for Women in midlife. She wanted to help midlife women maneuver their journey in a way where women can have more fun, rediscover their joy, and most importantly love the skin they are in. So Jack created the online community for "Kuel Life" for Women in midlife.
Through her platform, Perez champions change, redefining modern midlife for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 60 Kuel Category Experts and more than 35 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop,
Jack brings extensive, deep, start-up experience; having worked with numerous small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. She is fluent in Spanish, and having worked with multiple international firms, has a clear grasp of cross-cultural influences.
In this podcast, we have a lively discussion about the perils of midlife and ways to maneuver the journey with grace.
www.kuellife.com
https://www.facebook.com/kuellife
https://www.instagram.com/kuellife/
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iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
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https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you "living large" in Midlife? Are you grabbing life and going for it? Or... do have a tendency to live life smaller because you are older? Is that what you really want for your life? Or... are you ready for a new way of thinking and being as you age?
This is what Nancy Candea, Author of "The Art of Living Boldly In The Second Half of Life" addresses in her book. According to Nancy, "We need to create a strong foundation of our core values, let go of our fears and insecurities, cherish our bodies, and understand that our superpower will shine bright when we harness the awareness of the present moment".
Nancy Candea is also an internationally known yoga therapist. She specializes in yoga therapy for trauma, addiction, chronic pain, and helps women in the second half of life to value the emotional intelligence and courage they have learned from picking themselves up over and over. She encourages women to do the work to let go of rage and regrets so that they can bring the power of the present moment to their interactions.
On this podcast, Nancy shares some wonderful nuggets on how we can show up in our lives feeling attractive, engaged, and ready to take life by storm!
www.NancyCandea.com
https://www.facebook.com/nancy.candea
https://www.instagram.com/nancycandea/
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Take some time to review our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Is it too late to become an Entrepreneur in midlife? Has the chance passed you by once you get over 50, 60, and beyond?
According to Brooke Strauss, the answer to those questions is a big "NO". It's never too late to start a business AND it's never too late to make a change in your business. In fact, it is never too late to make whatever change you need to make to pursue your passions.
In this podcast, Brooke and I talk about making those changes in midlife and how to stay empowered during your entrepreneurial journey.
Brooke Strauss calls herself the IG reels fairy godmother for female coaches. She rebranded after having a VA business for 7 years. She is extremely passionate about reels and loves helping clients with reels content as well as helping them to show up confidently on video.
She also has her own motivational brand of t-shirts, mugs, journals, and more that help female entrepreneurs go from feeling invisible to invincible in their businesses.
https://www.boldinherbiz.com/https:/
www.instagram.com/boldinherbiz/
https://www.facebook.com/boldinherbiz
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Check out our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Justine Beauregard is a force of nature. She a great example of a woman who when faced with Chronic Disease and other health issues, rose above her circumstances and created a business that teaches, trains, and supports female entrepreneurs. Her story is inspirational.
Justine Beauregard is a, and contributor for Entrepreneur magazine since 2008. Over the last 14 years, Justine has fine-tuned her skills as a Marketing Strategist, Executive Business Coach, and Professional Sales Trainer and has helped hundreds of entrepreneurs grow their revenue by tens of thousands of dollars and loves it!
In this podcast, we talk about the plight of midlife entrepreneurs, and how it is never too late to build your own successful brand and business.
Justine is a chronic illness warrior, thrives with ADHD, and is raising two tiny humans in her eighth year of business ownership.
https://growthmindsetmarketers.com/
https://www.instagram.com/growthmindsetmarketers/
https://www.facebook.com/GrowthMindsetMarketers
https://www.linkedin.com/in/justinejbeauregard/
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Take some time to review our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Kimberly Clarke is truly living her passion. Kimberly has been living and working with horses on her own journey of healing for 45 years. Amazingly, with her horses and other farm animals, Kimberly has facilitated wellness, stress management, and energy work while simultaneously raising consciousness work for 30 years.
In this podcast, we talk about the amazing healing quality of spending time with horses and the importance of going outside of our comfort zone to achieve true healing.
Kimberly Clarke, Director of Hochoka Retreat Center offers private healing sessions to work with pain management; energy clearing, raising vibration/frequency; wellness & stress management; yoga & tai chi; heart health through Breathwork retreats, and more. Hochoka Retreat Center offers day programs; long-term retreats; intensive retreats; internships. Working with our curriculum-based equine facilitated learning program; also called equine assisted learning, our program focuses on self-awareness; self-growth; consciousness awareness.
https://healingwithhorses.com/
https://www.facebook.com/HochokaRetreat
https://instagram.com/HochokaRetreat
Hochoka Retreat Center Video Channel
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Take some time to review our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
Ronnie Loaiza Life Coach/Holistic 'Level Up' Coach has an amazing energy that she shares with anyone who meets her. In this podcast, we talk about the many transitions and transformations we go through in midlife and how to leverage them to ultimately bring us joy along our midlife journey.
Ronnie helps Busy High Performing Women become the CEOs of their Bodies, Mind & Spirit via their Fitness, Nutrition, Health, & Self Care. All this impacts every aspect of their lives including their relationships and careers. "I started to hurt in my 40s to aging," Ronnie says, "Onset osteopenia, degenerative disc disease, pounding my body with aerobics, and jogging in my 20s and 30s all took its toll." So she took her health advocacy and fitness into her hands and also left a traditional job and became a Personal Trainer. She now uses her experience as an aging, active, busy career woman, use of western and eastern medical treatments, and knowledge as a Certified Personal Trainer to help other women like her, stop hurting, feeling overwhelmed, and start thriving, through her coaching, accountability, and tangible support.
https://www.heyronnie.com/
www.facebook.com/groups/fabafter50womenswellnesshub/
https://www.linkedin.com/in/ronnieloaiza/
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Take some time to review our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
There are moments when the human journey can feel like an uphill climb, with both ordinary and extraordinary circumstances. Hidden in plain sight are a unique and unconventional set of blessings that are available to all of us. Each has its own path and gifts to move individuals to higher octaves of experience.
Simran Singh and I talk about this concept of life and the first of her three books in her SELF Realization series. This series is beautifully written and teaches you how the blessings of Life, Challenge, Conflict, Chaos, Obstacles, Darkness, and Death serve as secret passageways to personal empowerment, spiritual growth, and your highest potential. Our focus on this podcast is the first book in the series BEING… The 7 Illusions That Derail Personal Power Purpose and Peace.
SIMRAN is a globally recognized speaker and catalyst for love, compassion, and humanity. Publisher of 11:11 Magazine, Host of 11:11 Talk Radio and Guide for 11:11 InnerViews TV, she is an artist, poet, and soulful mentor. SIMRAN is the author of multiple award-winning books and is releasing the self-realization trilogy of LIVING, BEING, and KNOWING in 2022. SIMRAN resides in Charleston SC.
Her latest book BEING… The 7 Illusions That Derail Personal Power Purpose and Peace is available NOW
Her next book KNOWING… The 7 Human Expressions of GraceReleasing November 28, 2022
More at: www.iamsimran.com
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Check out our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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like so many women around the world, I love Jewel Diamond Taylor. Jewel is truly a gift and when we get together the conversation is always thought-provoking and inspiring. In this podcast, we talk about the importance of letting go of the need to be perfect. Most of us are very familiar with this and we are also familiar with the concept that trying to achieve perfection is a huge waste of time. So why do we still do it? Jewel and I talk about this. We also talk about the necessity of vulnerability along our midlife journey and how this can help us to let go of perfection.
It's a great conversation. We cover so much and you don't want to miss a second of this great podcast!
35-year veteran platform speaker (Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states), author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction. Jewel says, "When I hear testimonies from women who have; applied what I teach, inspired after attending my events, read my books, or motivated from my coaching sessions, I feel a confirmation that I was born for this and can't give up! It is not a J-O-B...it is my J-O-Y."
www.JewelDiamondTaylor.com
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Check out our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Do you feel like sometimes no matter how hard you try you can't seem to get beyond your challenges with money? Whether you are an entrepreneur or someone who works for someone else, you may have had challenges when it comes to going to our money challenges. This can be especially frustrating as you age, after all, we should know better right? No - that is not always the case.
Enter Emma Lyons, Healer Money Mindset Coach. She and I talk about money blocks, how they contribute to our money challenges, and how we can remove them.
Emma is a healer and yoga teacher with over 10 years of experience working with 1000s of people. When she realized she couldn’t continue the law career path she discovered energy work and yoga. Despite finding her passion, she was stuck for years in a cycle of constant self-doubt, sabotage, and procrastination. She now specializes in working with entrepreneurs and business owners to release subconscious blocks & self-sabotage holding them back from thriving doing the work they love.
www.experiencetrueself.com
https://www.instagram.com/emmaslyons/
FREE -Money Magnet Healing Audio: https://bit.ly/Freegiftpurpos Free Rise
Thrive Strategy call: https://bit.ly/quickcallemma
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Check out our wonderful sponsors. Great products and services for the Midlife woman!
growthmindsetmarketers.com - Marketing and Branding Expert
www.TalkToDrJwwackie.com - Relationship Expert -Call for a Consultation
www.earthandelle.com - Pure Collagen Supplements
iriesalonandspa.com - Rejuvenation - Relaxation- Wellness Services
www.marymassey.com Business and Life Coach for Moms & Women Over 40
nancycandea.com - Helping Women In The Second Half of Their Life
https://teeceebusinesssolutions.com/launch-without-burnout/
renewyourlife.myasealive.com - Wonderful Supplements By Asea
https://www.huntsborohempco.com/ - Wonderful Variety of Hemp Products
https://dionmichaels.com/ Skin Care System for Men
https://www.soundbathmeditationonline.com - Healing Sound Baths
http://www.facebook.com/C3HolisticBalance
https://www.instagram.com/emmaslyons - Energy Healing for Entrepreneurs
IndigokoiWellness.com - A Safe Space for Personal Growth and Renewal
lyfeisgreen.com - Unique CBD Products for All
https://www.mindandbodywegotthis.com/ Fitness and Wellness for Busy Moms
https://www.miaboldencoaching.com/ - Retreats for Women Over 40
https://livingwellinsideandoutside.com/ - Health, Wellness, and Longevity Consultant
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
Generational healing... not a topic you hear about every day but still such an important topic. Many of us have wondered how much our ancestrial history may have contributed to how we live our lives now. Are there things in our families' past generations that are influencing how we encode the world, how we treat ourselves, and how we treat others? It is a fascinating topic that Rose-Stella Pierre-Louis, Occupational Therapist & Transformation Coach
Some of the topics we cover:
*How self-care and generational healing are related
*Why we need to enhance our overall self-care to enhance our other relationships with ourselves and others
*The importance of peeling back the layers and addressing what our personal needs are
*The importance of changing our stress responses neurologically so it can influence upcoming generations
*Your self-care impacts how your children will care for themselves
*Changing your brain by creating new neurological pathways
*What to do to minimize the impact of prolonged stress on your brain and body
*What to do to stay more in touch with you
*3 things women can do today to keep their V.I.B.E.? (vibrant, intuitive, beautiful , emerged)
Bio
Rose-Stella Pierre-Louis is an occupational therapist, author, and transformation coach for first-generation women entrepreneurs. She is the founder of Stellar Transformation, LLC. Her exclusive signature coaching program, the Stellar Transformation™️ Entrepreneur Experience offers a creative and unique approach that supports women in overcoming imposter syndrome and being workaholics, so they can shift into a lifestyle that offers fulfillment, long-lasting peace of mind, joy, and ease.
Rose-Stella is a keynote speaker on the science of self-care for women, regulating the stressed nervous system, and entrepreneurship as a path to generational healing. She is passionate about helping women in prioritizing their well-being, by transforming subconscious, cultural, limiting beliefs, and habits. Rose-Stella also owns a private practice, Ms. Rose’s TheraPlace.
Social Media
www.RoseStella.com
IG @RoseStellaPierreLouis
LinkedIn @rosestella-pierrelouis
Our wonderful sponsors
https://nancycandea.com/ - Nancy's author of PRESENT: The Art of Living Boldly in the Second Half of Life. A Guide for Women. She offers classes, courses, and training both online and in person. She leads retreats in fun places both nationally and internationally.
https://lynnneville.com - At Lynn Neville Content & Marketing, we help online business owners grow their audience, attract more leads, and build their subscriber list with simple tools and resources such as courses, done for you products, and hosted events that produce business-boosting results
https://services.teeceebusinesssolutions.com - Help Midlife Women CEOs get their operational and managerial tasks off their shoulders, boost their sales & profits margin with efficient, streamlined and sexy systems so they avoid burnout, stay focused.
https://reclaim2restore.clickfunnels.com/squeeze-page-532211141650563990350 - Offering Chronic illness recovery programs for midlife women. Our programs are 1:1 with intentional guidance using my three pillars of holistic healing: nourishment, movement, and emotional alchemy
Find out more about your host
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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There are many dreams or aspirations we all think about. But how many of us really pursue them? That is what I talked about with my guest Dr. LaVerne Adams. She has gone through a major transition in her life that is inspiring and encouraging to all women but especially women in midlife.
Bio
Dr. LaVerne Adams, has spent a lifetime serving others. Born a triplet to her single-parent mother of six, in Brooklyn, New York. She knows all too well what it means to face multiple challenges and yet overcome adversity. As a result, she has a deep passion to help improve the quality of life for those who are less fortunate. She has spent decades creating safe spaces and programs serving those who have been socially marginalized. As Community Leader, Executive Director, and local church Pastor, she founded the Motivational Achievement Program, an educational enrichment program, specifically designed to raise the achievement levels of hundreds of underprivileged neighborhood children who were educationally disenfranchised. In 2016, she received a congratulatory letter for her 20 years of dedication to church and community service from President Barack Obama, as well as numerous grants and citations from every branch of government
Dr. Adams, has a degree in Construction Management from the Pratt Institute - School of Architecture and holds a Master of Divinity and a Doctor of Ministry degree from the Palmer Theological Seminary and over 40 certifications in various areas of personal development.
She has authored and contributed to over 20 books on personal, social, and global transformation including Destination Transformation: Your Navigational Roadmap to a Totally Fulfilling, Pretty Amazing, Completely Rewarding, Dream Life, with the foreword written by Les Brown. Dr. LaVerne is the Chief Executive Coach of Total Life Consultancy LLC, where she serves leaders as an Executive Coach, Organizational Consultant, and Master Facilitator, in the public and private sectors. Dr. LaVerne uses pageantry as a way to celebrate her beautifully fulfilling life as a Servant Leader. She is the innovator of the Dream Life Blueprint Master Class that empowers mature professional women with a strategy to get unstuck and live a life they love. And, as a Les Brown-trained inspirational speaker, she has traveled extensively throughout the United States and abroad.
Topics covered in this podcast:
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The importance of falling in love with yourself
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How pleasing everyone can really burn you out
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Learning to live your best life with no apologies
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The steps you need to take to get more empowered in your life
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The first thing you need to do to rediscover you
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Why it is important to own yourself and who you are
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The importance of having that "conversation" with yourself
Social Media for Dr. Adams
Facebook - https://www.facebook.com/CelebrityCoach
Twitter: https://twitter.com/DrLaVerneAdams
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There are those people who think that "going hard" is the only way to get in shape effectively. That might be true for some people, but for women over 40, this is not necessarily the case. Surprisingly, studies have shown that getting in shape after 40 is less about "going hard" but more about low-impact movement and strength training with consistency. My guest Shannon Patterson talks specifically about this and gives some great guidance about what we should be thinking about when we make a decision to start working out after 40 ... especially if it has been a long time since you have worked out.
Shannon is the founder of two businesses focused on Empowering Women. Live Your Truth Women coaching, elevating women’s self-confidence by developing self-awareness & self-acceptance. She is also the founder of ACHIEVE Multisport Coaching & Personal Training, helping clients achieve health & fitness goals. Shannon says the only way to truly feel your best is to strengthen both your mind and your body. That when you do, you are limitless! Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.
Some of the topics Shannon covers in this podcast
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The #1 thing all women should do for their fitness after 40 should be doing genetics
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Letting go of the fear of strength training when it comes to looking too "buffed"
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The importance of using fitness to build a stronger mindset and confidence, especially after 50
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You don't necessarily have to fall victim to being genetically predisposed to be obese, studies show that 20% of our health is genetics the other 80% is based on lifestyle choices we make.
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It's important to find a movement that you enjoy doing so that it does become a part of your regular regimen.
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Chose a workout plan that strengthens your core, which will help with better posture and stronger joints.
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Go for the 10% rule and increase your activities ( walking, strength training, swimming, etc) by about 10% a week.
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Build your endurance slowly, you don't have to work out an hour a day every day to get results. In fact for women over 40 "going hard" can actually cause unnecessary injury.
Shannon's Website and Social Media
Live Your Truth Women Website = https://www.liveyourtruthwomen.com
IG & FB = @liveyourtruthwomen
ACHIEVE Multisport Coaching Website = https://www.achievemultisport.com
IG = achievemultisport
FB = achievemultisportcoaching
Please check out the sponsors of our show
Teecee Business Solutions
High-achieving Midlife Women CEOs hire us when they want to organize their businesses, reclaim their time and skyrocket their profits 🎡Services we provide include; 📌Systems Implementation & Automation (CRM system, Project Management, Online Course System) 📌 Sales funnel design & automation 📌 Email Marketing Automation 📌 Social Media Marketing & Automation 📌 Project Management 📌 Team Coordination & Delegation
https://services.teeceebusinesssolutions.com
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If you had access to THE FORMULA for success what would it be? If you knew the formula how would you implement it? Every successful, high-achieving woman who wants to be an entrepreneur would love to have the answers to these questions. Let's face it, there is no "special formula" but there are some tried and true fundamentals when it comes to achieving ongoing success. One basic fundamental according to Amina S. Carter, is to recognize that you already have all of the skills and expertise to pursue your passion to succeed.... you just need a bit of tweaking and transformation to view yourself as the awesome woman you already are.
This ability to go through the transformation to achieve that success is what Amina S. Carter and I talked about in this episode. Amina S. Carter is the owner and visionary at Amina S. Carter Enterprises, LLC, a global brand housing a personal development firm, and a budding multi-media marketing agency. Amina assists high-powered, high-achieving entrepreneurs, creatives, and corporations in filling the transformation gap in efforts to help them actualize, materialize and amplify their profits. She uses mental health advocacy as a vehicle for change and transformation. Amina’s personal journey engaging women and mental health challenges, and her own story of managing anxiety and depression, was the springboard that birthed this mission in 2008. Amina is currently using her voice to engage and disrupt audiences around the globe to awaken, align with their intentions, effectively wield their power, and amplify their impact.
Some of the topics Amina talks about in this episode:
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The importance of finding your voice and speaking with authenticity
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To understand the value of your voice and how your voice is an important part of your entrepreneurial experience
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How your mental health is an important part of your success
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What you should consider when working on enhancing your performance
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How framing your message is important when speaking to others about what you do
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How to rise above the things that create energetic drains in your life
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The importance of rebuilding your foundation in order to transform to an even high achiever
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The top 3 things that hold high achieving women back
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How to embrace acceptance of change in midlife
Social Media and Website
www.aminacarter.com and @aminascarter on her socials
Our Sponsors
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Teaching entrepreneurs how to market + sell in doable, feel-good ways
Visit https://nancycandea.com/
The Art of Living Boldly in the Second Half of Life. A Guide for Women, due to be published by May 28th, offers classes, courses and training both online and in person.
Visit https://www.mindandbodywegotthis.com/
Teaching women over 40 to build on their external self without excessive dieting or exercising by building on their authenticity through mindset accountability masterclasses and mini fitness challenges.
About Your Host, Lynnis Woods-Mullins
https://linktr.ee/Lynnis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Midlife can be a wonderful time of self-discovery and fulfillment of goals you have always wanted to accomplish. Midlife can also be a time of self-doubt and having feelings of being less empowered. What can we do to get rid of those unproductive feelings? How can we get our mojo back or how can we discover our mojo for the first time?
I had a wonderful talk with Debbie Prediger about women and our emotions, feelings, and mindset. Debbie is a best-selling author, speaker, and highly motivated female warrior 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐢𝐧𝐠𝐬 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠, 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐟𝐞𝐚𝐫𝐥𝐞𝐬𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Her gift is connecting other thought leaders, visionaries, and world-changers together because as a collective we are unstoppable. Why does Debbie feel this is important? Because as a collective of heart-centered entrepreneurs ... rippling HOPE, LOVE, compassion, and abundance into the hands of the people that need it most they have contributed to something so much bigger than themselves. Her Community and platform is We Empower World where like-minded heart-conscious leaders, healers, and entrepreneurs connect, collaborate, and build relationships that change lives. True transformation is possible and wow prove it each and every day.
The topics we discuss :
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The importance of honoring and nurturing our emotions
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How building our confidence leads to empowerment
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Why we sometimes allow distractions to keep us from feeling our true emotions
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What can happen to us physically when we don't allow our true feelings and emotions to come forth
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The importance of following our intuition and how it can change our lives for the better
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How to become more aware of our feelings through the practice of awareness
Debbie's Social Media
https://weempower.world
https://weempowerclub.org https://www.facebook.com/groups/empoweringyoufreegroup
https://sociatap.com/Debbieprediger/
Support These Members from the V.I.B.E. Wellness Woman 40+ FB Community Click Here to Join The Community for FREE
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Teaching entrepreneurs how to market + sell in a doable, feel-good way
https://nancycandea.com/
Author of PRESENT: The Art of Living Boldly in the Second Half of Life.
wegotthismindandbody.com
We Got This Mind and Body - they teach you how to in shape while encouraging you to reach your fitness goals and celebrate the skin your in at every stage of life
Click here to find out more about your host Lynnis and/or schedule a 15-minute consult
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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When I first heard my guest voice on Clubhouse (an audio platform) I thought "wow! what a powerhouse". She had so much energy, she was so positive and instilled a sense of empowerment in anyone one who heard her voice. Little did I know that even though she is a POWERHOUSE, she also has a story of overcoming many health issues over the years.
Lj Johnson PsyD. IHP. FDNP is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the health, fitness, and women’s health industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women that they too can have a quality of life despite their symptoms or diagnosis.
Lj shares her story, what she has learned along the way and why she is so passionate about helping women who suffer from endometriosis, PCOS, and fibroids.
During the interview, Lj covered these and other topics:
-
Her personal story of her journey dealing with endometriosis and other health issues.
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What endometriosis is and what it isn't.
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Some of the myths about endometriosis
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The more common symptoms of endometriosis and some of the uncommon symptoms of endometriosis
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The importance of advocacy when you have a health concern that seems difficult to diagnose
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Why she is so passionate about advocating and educating women about endometriosis, PCOS, and fibroids
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How she has learned to stay empowered and maintain a positive mindset even though she has a chronic health concern
Lj's Social Media
Ljspowerhouse.org
Learn more about Lynnis, Your Host
Click here to find out more about the Premium Membership in our V.I.B.E. Wellness Woman Group of over 15,000 women (as of 4/2022) over 40 and growing!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Why the heck aren't we talking about what is going on with our "va jay jay's" Our vaginas are so key to our overall wellbeing and it is something women should be talking about.
I loved the conversation I had with Kim Vopni. So much invaluable information about vaginas and what we need to do to maintain vaginal health. Kim Vopni is a self-professed pelvic floor evangelist and is known as the vagina coach. She is an author, a speaker, and a women's health educator. Kim was one of the co-founders of Bellies Inc and is also the founder of Pelvienne Wellness - a company offering online programs and coaching to women.
In this podcast Kim covers the following topics:
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Why women don't discuss vaginal wellness
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Why it is important to know your vagina
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The importance of pelvic health in midlife
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Some of the challenges in vaginal health
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How you can improve your vaginal health
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Where to start when you experience incontinence
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What the pelvic floor is and why it is important to do pelvic floor exercises
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The importance of kegel and pelvic exercise
-
The importance of pelvic health in midlife
And much more ...
This podcast is fun, informative, and important for all midlife women to listen to.
Please like, comment, subscribe and share on this podcast.
Kim's social media
www.vaginacoach.com
instagram.com/vaginacoach
www.twittercom/vaginacoach
https://www.facebook.com/VagCoach/
Are you ready to V.I.B.E.?
Click here to schedule a 15 min consult with Lynnis
Click here to find out more about your Host, Lynnis
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
Let's be honest...many of us in midlife are experiencing the big "C" word, CHANGE. Midlife is all about change. Our relationships are changing, our careers may be changing, and our bodies are definitely changing. The question is how to embrace change and make the changes in our lives work for us.
This is what Natascha Hardee and I talk about in this wonderful interview. As the founder of Hardee Life which provides coaching, masterclasses, and training programs that support women in navigating midlife transitions, Natascha has been in love with utilizing her 50+ years of lifestyle coaching to elevate and support others get comfortable with owning Clubhouse as another strategic business tool. She is a gifted speaker with an ability to combine humor, energy, and real-life experiences to fully engage audiences and inspire those looking to cultivate self-mastery and live joyfully. These skills translate to being able to strike passion for your Clubhouse experience and make it possible for her to teach passionately about making Clubhouse an enjoyable experience for all!
Some of the topics Natascha covers:
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How to embrace the changes that are happening to your body and your life as you go through your midlife journey
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How to maintain and enhance your positive energy
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How to start defining who you are instead of society dictating who you are
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How to define your autonomy and your personal freedom
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How to go outside the box and try something new that adds more value to your life
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How to not be afraid to pivot and do something different.
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How you can be a part of dismantling the myth that women over 40 are no longer relevant
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How to release the shackles of society's expectations and find your purpose and passion in midlife
Natascha's Social Media
https://www.clubhouse.com/@hardeelife
https://www.instagram.com/hardeelife
https://www.linkedin.com/in/nataschahardee
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What does it mean to be BRAVE in midlife? Why is bravery necessary?
These are some of the questions Jen Buck and I tackle in our inspiring discussion about bravery for women in midlife. Jen Buck is an award-winning motivational speaker who focuses on helping focuses on advocating, activating, and amplifying high-performing women. Jen is an expert in helping women to flip the script and to change those patterns of thinking that keeps women from getting brave enough to pursue their dreams and passions.
In this podcast Jen talks about:
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Why it is important to be brave in midlife
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What it means to be brave in midlife
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How bravery has changed her life tremendously
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Why do women hesitate to pursue their passion in midlife?
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How women can be brave in midlife?
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Why do women sometimes feel invisible and irrelevant in midlife?
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How women can begin to be brave and show up for themselves first
Bio
Jen Buck has been an award-winning Professional Speaker for 24 years and focuses on advocating, activating, and amplifying high-performing women. She presents keynotes and training around the world and has an online training academy for women called The HERstory Collaborative. She is a Bestselling Author, has written 6 books, has a podcast, webcast, and TV show which is seen in 50 countries worldwide that focuses on trailblazing women who are changing their corner of the world. She started the first decade of her career helping launch a now billion-dollar global startup in the first ten years of their inception, as a leadership development trainer and has gone on to work with leaders from the top companies in the world.
Social Media and Website
WEBSITE https://www.jenbuckspeaks.com/
SOCIATAP https://sociatap.com/JENBUCK/
INSTAGRAM https://Instagram.con/Jenbuckspeaks/
LINKEDIN https://www.linkedin.com/in/jenbuckspeaks
ONLINE ACADEMY http://theherstorycollaborative.com/
YOUTUBE https://www./YouTube.com/Jenbuckspeaks
FACEBOOK https://www./Facebook.com/Jenbuckspeaks
Click here to find out more about your Host, Lynnis Woods-Mullins
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
You never know when your "ah-ha" moment might come. It comes when you least expect it, and when the moment comes you are always surprised by the source.
In Dr. Jill Kahn's case, the "ah-ha" moment came in a Clubhouse Room. Clubhouse is an audio platform, that gives you the opportunity to listen to people's points of view from all over the world. One of the people in the room was sharing about a tough day that he had. Dr. Jill found her saying to him even though he had a tough day she told him "Everything is right about you". The energy of the person who was speaking changed, in fact, the entire energy of the room shifted. And...there it was the "ah-ha" moment. Just like that! A movement whose time had come arrived.
Dr. Jill( as she is fondly called) along with others decide to lean into that energy and created the "Everything Is Right About You" movement. The movement has a simple but powerful message, it’s always the right time to begin exercising and sharing this authentic truth to build self-love and self-acceptance for ALL.
The movement is now international with thousands around the world taking up the phrase "Everything Is Right About You".
In this podcast
- Dr. Jill talks about how her passion led her to what she is doing now
- Why this movement is so important
- How children have been affected by this movement
- What the future holds for "Everything Is Right About You"
- The newest project for "Everything Is Right About You"
Bio
Dr. Jill Kahn is a holistic doctor, founder of The BioCode System, CEO, and founder of Empowerhouse Group, author of the Gift of Taking, honor yourself first… all else will follow & an unshakable optimist dedicated to helping you become the healthiest strongest you can be.
Dr. Jill has over 30 years of experience inspiring 1000’s of people to reclaim their health, power, and effect positive change in their personal leadership and their lives.
Dr. Jill's Social Media and Website
https://everythingisright.com/
https://www.instagram.com/everythingisrightaboutyou/
https://www.facebook.com/groups/everythingisrightaboutyou
To find out more about Lynnis and V.I.B.E. Living click here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Don't miss my interview with the wonderful and truly amazing Mariann Aalda, an accomplished actress, comedian, TedX Speaker, and age anarchist!
Click here to listen to the total podcast
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Mariann Aalda is a national treasure. She is a groundbreaking actress, a stand-up comedian, a performance artist and an Age Anarchist.
Mariann Aalda has had a long and successful career in the entertainment industry. In the 1980s, Mariann was a Daytime TV trailblazer as one of the first African-American soap opera heroines, play the feisty, young criminal defense attorney, DiDiMannister, on ABC's Edge of Night, she also had long-term, recurring daytime roles on CBS Guiding Light and NBC's Sunset Beach. Mariyan is probably best known for her role on Designing Women as Meshach Taylor's yuppie-from-hell girlfriend, Lita. She had a flourishing Primetime TV Career starring opposite comic legend Redd Foxx, and Touched by An Angel star, Della Rese Mariann, and has also had many guest-starring roles in comedies headlined by Kirstie Alley, Mo'Nique, John Ritter, Brett Butler, HeanSmart, Delta Burke, and Robert Guillaume.
Now in her 70's Mariann is not resting on her laurels but is now pursuing other exciting projects. She is a trained hypnotherapist and ANLP practitioner. Mariann is also passionate about prosecuting ageism and bringing diversity, candor, and humor to the exploration of the modern older woman. Her activism has been nationally recognized and is an AARP age disrupter. Mariann has been recognized by the California State Assembly as "Volunteer of the Year and by the Los Angeles Dept. of Children's SErvices for her work with at-risk youth at Friends of the Family and MacLaren Children's Center. Mariann has also had groundbreaking success in her solo play "Aging is A Bitch But I'm Going To Wrestle That Bitch To The Ground!"
I had a wonderful time talking with Mariann. She is brilliant and has such a refreshing and honest view of what aging really means in today's society. Her multi-facet approach to destroying the myths of aging and bringing to the attention of all that ageism is something we should all be aware of care about ( especially since we all will grow old one day - if we are lucky)
Some of the topics we talk about:
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What her definition of ageism is
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Why it is important to address the issue of ageism
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The importance of getting in touch with your authenticity as an older woman
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What it has been like growing old in Hollywood
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How women have been "hypnotized" to believe that older women aren't attractive and vital
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How important it is to celebrate your age and figure out who you are
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What it is to be an age disrupter
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The markets that are being missed by NOT telling stories for older people
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The need to see positive images of older women and why it is important for society in general
-
What an "age anarchist" is and why it is important to be one
and much more ...
Enjoy this podcast and please share it with a friend! Maryann Alda truly is a groundbreaking, multifaceted, age anarchist who is making a huge difference in how our society defines aging while creating a new way of "being old" in society.
https://www.mariannaaldainherprime.com/
https://beacons.page/mariannaalda_ageingshamelessly
Click here to find out more about your host Lynnis Woods-Mullins
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Jewel Diamond Taylor really drops some jewels of wisdom on her podcast "It's Okay Not To Be Okay" check it out...
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For almost 2 years we have been living in chaotic times. We have the Pandemic going on, economic issues to deal with, political chaos that seems to be ongoing, caregiver issues, and much more. It is certainly understandable that we feel overwhelmed, stressed and depressed at times. But, many times we try to push down those feelings and not deal with them. This practice of denying how we feel during difficult times is ultimately not emotionally healthy. As our guest Jewel Diamond Taylor says "It is okay, not to be okay"
Jewel Diamond Tayler, is a 35-year veteran platform speaker who has spoken in, Brazil, London, South Africa, Jamaica, the Bahamas, Turks and Caicos, the Virgin Islands, St. Kitts, Cancun, and 35 U.S. states. Jewel Diamon Taylor is an author, life coach, wife of 50 years, mother, GRANDmother, and Founder of Women on the Grow, Inc. a non-profit movement to encourage, educate, and empower women to live beyond their past hurts, adversity, divorce, addictions, homelessness, unemployment, and a family history of dysfunction.
In this podcast she talks about:
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*giving yourself permission to not feel "okay"
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*the importance of self-regulation, faith, and empowerment in midlife
-
*why it's important to set boundaries
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*the importance to develop "shock absorbers" ( i.e. faith, courage, self-esteem, self-care, close friends )
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*how important it is to recognize that suffering is universal and how to stretch through that reality
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*the importance of staying informed and connected to people who love you and give you joy
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*how self-care has become her new 'pretty"
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*why it is important to stay present
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*what a wellness toolkit is and how to add to it
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*the importance of NOT isolating yourself and reaching out to friends and loved ones
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*learning what you value and what makes you happy and removing those things that do not
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*the gift of the presence ( staying presence)
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*understand your "inner person" so you can learn how to cope during adversity
-
*the importance of investing in yourself
and so much more...
This interview is an absolute blessing. Listen to it, take notes, and share it with someone you love!!
Jewel's Social Media and Website
www.JewelDiamondTaylor.com
https://jeweldiamondtaylor.com/2021/02/01/jewels-amazing-videos
https://jeweldiamondtaylor.com/2016/04/29/jewels-book-shop/
Click here to find out more about Lynnis and the services she provides
Support this podcast: https://anchor.fm/vibelivingpodcast/support
Lately, there has been a lot of talk about whether CBD oils are good for you, and what about the THC? I have had many conversations with my clients about this when it comes to dealing with all the symptoms that come with the menopausal journey.
My guest Susan Crews, President/CEO of Huntsboror Hemp Company, Certified Holistic Health Coach, and Yoga Expert shares great information about what CBD is and isn’t and how it can be so helpful to midlife women. In this broadcast, we talk about
· difference between CBD and marijuana
· health benefits of CBD
· pain management and CBD
· some of the myths about CBD
· what cannabinoids are and how they help bring the body into balance
· what the legal issues are around CBD (if any)
· different products with CBD in them
and much more ….
Listen in and get some great information on how you incorporate CBD in your life!
Bio
Susan Crews is a trusted entrepreneur and sought-after speaker whose mission is to educate people, especially midlife women, about the industrial hemp plant and the benefits of quality CBD products. She is the President/CEO of Huntsboro Hemp Company – a company dedicated to producing high-quality CBD products to help improve the wellbeing of customers globally.
Susan is an energetic, enthusiastic, and loving health and wellness coach! She is a Certified Holistic Health Coach, Certified Personal Trainer and Yoga Teacher. She gets excited when she can partner with you to help you lose weight, get pain-free, have more energy, move more, sleep better, and accomplish your health goals. For that matter, accomplish ANY goals. After having ridden the diet rollercoaster for years, she has finally succeeded in losing and keeping the weight off and moving more by doing things she loves to do.
Social Media
https://www.instagram.com/huntsborohempco/?hl=en
https://www.facebook.com/huntsborohealthandwellness
https://www.pinterest.com/huntsborohempco/_created/
https://www.linkedin.com/company/huntsborohempco/?viewAsMember=true;
https://www.youtube.com/channel/UCf_oA0KSu6JImAcEYHY0upA
To find out more about CBD products click here
Click here to find out more about Lynnis and the services she provides
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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You don't want to miss the next episode of the V.I.B.E. Living Podcast. Dr. Jackie Black, Relationship Expert, Marriage Educator, and Board-Certified coach to couples talks about how to revive and in some cases SAVE your relationship, especially while going through the transitions of midlife.
She covers these topics and more
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3 effective ways to listen to your spouse and significant other when having a difficult conversation
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How to nurture your relationship to keep it growing and healthy
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Ways to repair your relationship when you think all is lost
-
Why relationships seem to falter in midlife and what to do about it
-
How to put the zing back in your long=-term relationship
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How to develop a language between you and your significant other to effectively communicate your needs
This is such a great podcast full of information to help your relationship thrive and V.I.B.E.
Bio
Dr. Jackie Black is a relationship expert, marriage educator and board-certified coach to couples. She has worked with 750 couples in 8 countries over the last 33 years. Dr. Jackie helps crazy-busy entrepreneurs and professionals rekindle their love relationships, and make every day feel like they are on their honeymoon. As the founder of DrJackieBlack.com, she has delivered her monthly relationship Tip Sheet to men and women in 38 countries and has been featured on hundreds of radio shows and podcasts around the world. Dr. Jackie is the author of the Cracking the Code series of relationship-focused books.
Website and Social Media
www.DrJackieBlack.com
IG: @drjackieblack
To Find Out More About Lynnis click here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
Happy New Year!
I am so excited about the possibilities of 2022 because I have really been working on my stress levels. Yes, 2020 and 2021 were stressful years, and 2022 promises to be somewhat stressful as well.
The question is how do we move forward in 2022 and leave the impact of stress behind in 2021. Studies have shown that one way to alleviate the impact of stress on your body is through Yoga and Meditation.
There are many benefits of meditation and yoga and that is what Denise Perry and I talk about in this 1st episode of the year. We cover the following topics
· Benefits of yoga
· Benefits of meditation
· How both can alleviate stress and anxiety
· The different forms of yoga and how to start
Tune in and get some great tips on how to reduce your stress and increase your relaxation for 2022.
Denise Perry Bio
Initially, Denise started her yoga journey as a way to exercise. Before she knew it, coming to her mat became a time for herself. Even though there have been times over the years that she did not practice the poses, Denise always practiced yoga thru meditation and pranayama, breathwork. It was a spiritual experience as she used meditation to center, learn about herself, and accept the things she saw.
Denise loves the saying that “yoga is an exploration of self, by the self, into the self.” She can see how different parts of her journey over the years relate to that exploration. The exploration is something that never ends. A person only has to begin. Part of the reason Denise wanted to become a yoga teacher was to help others begin their journey. As a teacher, she hopes to help students grow and find at least a few moments of connection while on the mat.
Denise holds a BA in Communications and Media Studies and is RYT 500 Yoga Alliance certified. She has also studied coaching, Reiki, and meditation and currently taking an advanced Meditation Teacher Training course. She loves to teach Gentle Flow, Restorative, Yin, and Yoga Nidra. She lives in North Carolina with her two cats, Iris and Jem and is the Studio Director/Owner of Yoga Nook in Chesapeake, VA. Denise looks forward to being a part of your journey.
Denise Perry’s Social Media
www.chesapeakeyoganook.com
www.facebook.com/chesapeakeyoganook
IG @yoganook; Twitter @ ChesYogaNook
To find out more about your host Lynnis Woods-Mullins click here
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It is the start of a New Year!!
You don't want to miss our next V.I.B.E. Living Podcast Episode about ways to decrease stress and increase relaxation in 2022. Check it out!
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It was a JOY to sit down and talk about joy with Nina Obier. Her enthusiasm for teaching others to seek joy and stay positive is infectious. There is so much I learned during our interview and the biggest key learning was, we don't have to be miserable even when things get bad, we can choose joy. Nina's simple and actionable items on how to have joy are so doable. Nina shares the 4 components of her daily clarity process that has led her to have joy every day.
Some of the other topics we talk about:
*why the mind, body, spirit connection is so important in midlife
*how to increase joy in your life
*how to seek joy even during the PANDEMIC
*the importance of "I AM" statements and how to create and use them
A wonderful interview that gives you so many ways to seek joy and to have a more fulfilling life.
Bio
Nina Obier is an Author, Speaker, and J.O.Y Seeker. In her keynotes, seminars, and workshops she brings her positive energy and a unique ability to make the complex simple. As Founder of Success Simplified, Nina’s mission is to provide action-oriented tools and strategies so that her audiences and clients gain the ability to remove doubt, discouragement, and distraction to replace it with clarity, confidence, and commitment.
Social Media and Website
www.ninaobier.com
Instagram https://www.instagram.com/ninaobier
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Get ready for a fun and explicit conversation about sex after 40. I have as my guest is Heather Tucker, Christian Sex Coach for Engaged and Married Women.
We have a great conversation and some of the gems that were shared were:
*Orgasms are important for your overall health
*We need to fully come out of our "sex shell" after 40 ...our hormones are raging as our bodies are preparing for menopause
*It is never too late to revitalize your sex life
*You don't need a partner to have a healthy sex life
*Healthy sex life can help you with menopausal symptoms like hot flashes
You really want to listen to this entire podcast! Heather shares valuable information about a topic we don't talk about enough. She really gets you thinking about the role sex plays in our lives!
BIO
Heather Tucker is a Christian Sex Coach for Engaged and Married Women and the Author of Damn You Weight Loss Plateaus that helps women get their sexy back after having kids She is the Creator of Unleash Her & SEXify Her programs, which help women release their sexy confidence, female sexuality & empowerment into their lives & relationships. Heather has been married to her husband Chuck for 20 years, during which overcame a 12-year sexless marriage, is a mom to 3 boys, and a first-time grandma to 1 grandson.
Heather's Social Media
instagram.com/sexcoachheather
clubhouse/sexcoachheather
Websites- bit.ly/SEXifyHer and bit.ly/UnleashHer
Connect With Lynnis
https://linktr.ee/lynnis
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Many of us as we embark on our midlife journey find that it is a great time of introspection and self-discovery. During the midlife stage of life, we can pursue those passions and interests that perhaps we couldn't do in the past. Our guest Nancy PIckard, Transformation Life Coach and Best Selling Author, shares her philosophy of midlife transformation.
In this podcast, Nancy talks about "
- uncovering your vision
- pursuing your passions
- staying the course
- conquering your fears.
Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international bestseller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life. Prior to her work as a coach, she owned and operated a personal training gym called
Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.
In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.
Nancy Pickard Links
website: NancyPickardLifeCoach.com
email: nancy@nancypickardlifecoach.com
Instagram: @nancypickardlifecoach
Facebook: @Nancypickardlifecoach
To find out more about Lynnis click here --> https://linktr.ee/Lynnis
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In this episode of V.I.B.E Living, we are talking about caring for yourself and moving forward with your wellness journey empowered with a wellness plan that works with you.
Our guest is Dr. LaKeischa Webb McMillan. She earned her undergraduate degree in Biology (cum laude) from Oakwood College, now Oakwood University, and continued her studies at Loma Linda University School of Medicine. In addition to her academic degrees, Dr. LaKeischa is certified in the use of the DiVinci Robotic System for Minimally Invasive Laparoscopic Surgery. Because of her passion for teaching, she was awarded the distinction of Resident Teacher of the Year in 2004. A gifted speaker, OB-GYN, and hormone specialist, Dr. LaKeischa has a passion for helping women struggling with depleting hormones, get their hormones balanced, regain mental sharpness, and have enough energy to last the entire day.
Dr. LaKeischa shares with us her own personal midlife wellness journey and how her experience has helped her to provide services for women taking an integrative approach that takes into consideration the whole person, mind, body, and spirit.
To find out more about Dr. LaKeischa please visit her website at https://www.housecallwithdrmac.com/ and all of her social media @drlakeischamd.
To Find out More About Lynnis click here - -> https://linktr.ee/Lynnis
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It was truly wonderful spending time with R.J. Jackson. Not only is she a phenomenal motivational speaker, she is also a SURVIVOR. Her story of courage and survival is truly inspiring. R.J. shares some wonderful inspirational nuggets that are priceless. She talks about :
- *moving past the trauma life brings you
- *the importance of giving from the heart
- *how courage can take you on a journey that is amazing
- *what should drive your inspiration
- *how living your purpose can change your life
- *how being a giver can inspire and encourage you in life
- *self-care is a lifestyle and should be done consistently
- *how your feelings can impede your motivation
RJ Jackson is more than an International Leader, Professional Speaker, and Executive Life Coach who has traveled the world for over 20 years inspiring others to fulfill their life’s purpose.
Known as The Courage Giver, she has proven herself as a writer, hitting the best sellers list four times out of seven books, penning books such as ‘Conversations on Courage’, ‘Take Heart’, and ‘A Repositioned Journey – I’m Still Standing’ - her life story of overcoming adversity. RJ has conducted over 10,000 workshops, training sessions, and keynote addresses around the globe including Bermuda, Puerto Rico, the Virgin Islands, Barbados, Jamaica and on the mission field in Cambodia, Haiti, Kenya, Mexico, Nigeria, and Thailand.
You’ll rarely hear RJ’s talking about what she does as a certified human trafficking advocate, certified anger management, and a parent facilitator; Instead, you’ll find her doing what she loves as she inspires women and teen-girl to live their best life on the other side of fear. She is the proud mother of two supportive adult children and is known as ‘Sweetie’ to three beautiful grandchildren. She is a sister, aunt, friend, volunteer, and a breath of fresh air to everyone she meets.
RJ lives by her favorite quote, “Life is not measured by what you have, life is measured by what you give.”
Learn more at www.thecouragegiver.com and follow RJ on social media @thecouragegiver
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It's summertime and we are also in the middle of a Pandemic. Many of us have put on a few COVID 20 lbs and while we may be working on dropping those unwanted pounds and inches, we still may have a ways to go. So in the meantime what should we do this summer to still look cute while we are shedding the COVID 20? How do you get back out there if you have been in most of the time since the Pandemic
My guest, Elysha Lenkin has the answers!
Elysha Lenkin is a personal fashion stylist who helps women look current, feel confident, and stay true to themselves. For over 20 years, she’s worked with a wide variety of well-known brands, celebrities, and publications including Carrie Underwood, Serena Williams, Tina Fey, and O, The Oprah Magazine. Her weekly blog and video show provide inspired style tips and insider tricks that make fashion fun and approachable, helping her clients look polished and feel put together.
Some of the questions she answers in this podcast:
- What's the best place to start for someone who wants to feel more confident in her clothes?
- What’s a tip or tool to always make sure you leave home looking polished and feeling pulled together?
- How can getting dressed every day impact your energy?
Elysha shares her wisdom and information with a sense of humor and ease. Tune in for some wonderful gems of advice on how to look great even when you have a few extra inches and pounds.
Website: https://elyshalenkin.com
FB group: https://www.facebook.com/groups/elyshalenkinstyle
Instagram: https://www.instagram.com/elysha_nyc/
Ready to V.I.B.E and have more energy, focus, clarity, and wellness? Click here
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Join me and Dani Conway, Functional Nutrition Practitioner, Functional Medicine Practitioner, Hormone & Gut Health Specialist. We have a great chat about holistic nutrition, gut health, and releasing weight in a way that it NEVER comes back.
Dani has been in practice for 14 years helping women to ditch the diet mentality, lose stubborn weight and gain energy. Dani takes a complete inside-out and holistic "food first" approach to overall wellness, including everything from fat loss, improving skin health, rebalancing hormones and digestion, and much more. Dani believes that age is just a number and midlife is not an excuse to have to "deal" with our symptoms!
Dani is definitely on the same page as I am when it comes to being well in midlife. It is so important that we take a holistic approach that addresses the needs of the mind, body, and spirit.
Some of the key points covered in this podcast
- holistic ways to get rid of brain fog
- the necessity of self-mastery
- how to get creative in your weight release process
- the importance of bringing the body into balance to lose weight
- one of the most important nutrition tips for midlife women
- the one food a midlife women definitely needs to reduce the cravings
- the ideal diet for the woman over 50 (not what you might think...)
To find out more about Dani's services, please go to www.NutritiontheNaturalWay.com. You can also find her on Instagram @dani@equestrian_life and two pages on FB Dani Conway - Nutrition the Natural Way and Keto Nutrition Macros for Weight Loss
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Are you going through a Mid-life Crisis? Or is it just a transition from another stage of life's journey that we all go through.
That is what my guest Dara Goldberg, Life Transitions Expert, and I will be talking about in this episode of "V.I.B.E. Living Podcast"
Dara Goldberg is a Life Transitions Expert dedicated to helping women in midlife manage the emotions that naturally arise during life transitions, use this period as a time for immense growth, and design a next chapter that brings them a renewed sense of purpose, value and fulfillment.
Dara holds an MSW in Social Welfare Policy, spent almost 20 years advising and raising millions of dollars for nonprofit organizations and charitable foundations as a founding partner in a consulting firm, and has since helped thousands of women through coaching, courses, writing and public speaking since launching her own business in 2012. She is a frequent contributor to HuffPost, Thrive Global and Forbes. She lives in Philadelphia with 2 stepdaughters, 2 cats, 1 husband, and a super silly dog named Chumley.
To connect with Dara directly go to http://www.daragoldberg.com IG: @daradoesmidlife CH: @daradoesmidlife
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Combining her passion for inspiring and enriching people’s lives with her experience and expertise as a top Human Resource Professional, Ene Obi has written book titled, “Your Life is Calling: How To Do You and Live Without Regrets” Ene is on a mission to help women discover all of who they are, see more of their potential and wake up the genius in them. By navigating a path to their greatness, they can expand their vision of themselves, liberate their dreams and unleash possibilities in their lives.
Ene shares she shares her story, as well as the lessons and principles that helped her to re-ignite the passions, dreams, and desires that she had long lost due to the distractions and disruptions of life.
Tune in to this great podcast featuring a woman who truly has answered the call and is now living life with no regrets and full of V.I.B.E.
Bio
For almost three decades Ene worked for renowned, global organizations, including Shell, HSBC, AstraZeneca, Visa, and Goldman Sachs – twenty years of which were spent in Human Resources – where she dedicated her time to the people, teams and cultures of the high-flying corporate world. She had what you could call dream jobs, with the pleasure of working with amazing people in some of the most enriching environments on the planet. On paper, she had a great life but in that journey, she lost herself. Amidst the excitement of being in the environments that she was in, the gratitude she felt for being able to impact people’s lives, she stopped impacting her own life. One day it hit her – her dream had turned into a nightmare – and she needed to get back to her dream. For her to do that, she needed to get back to a place called "Me". Ene went through her process of self-discovery and is now ready to help other women go through theirs. To find out more about Ene and her programs go to https://ziano.co.uk/. To purchase her book go click here To follow her Instagram IG: @ziano@mindspa FB: @zianospeaks
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Is it possible to not only detox your body but also detox your mind and spirit? If you could do it, what would you do? How would you go about clearing out the toxicity, clutter, and anything else that doesn't belong in your mind, body, spirit connection.
In this episode, Lynnis talk about why it is important to do a mind, body detox and the different ways to detox the body and the mind. Naomi Holbrook, Nutrition and Transformation Coach, also talks about the necessity to detox our emotions and the benefits of doing this successfully - especially during midlife.
Naomi empowers women 40+ to take control of their health, lose weight, regain energy and build unshakable confidence through Wellthy Evolution® Transformation Program which she founded. With over 20 years’ experience in the Wellbeing & Beauty Industry Naomi brings an overall holistic approach to her clients through high level 121 coaching in Nutrition, Sleep, Mindset, Habit Forming & Accountability to help them achieve the best overall health. Naomi left her 20+ year corporate career behind at the age of 40 to create a healthier, happier and more fulfilling life for herself. She retrained as a Nutrition & Transformation Coach and has spent the last few years fulfilling her dream of helping other women to regain control of their own physical & mental health, as she has done for herself. She continues to help, support and encourage 100’s of women across the globe to come through their own health transformations and thrive in all aspects of their life.
Naomi's Holbrook Website
Naomi's Facebook Page
V.I.B.E. Series Website
V.I.B.E. Women 40 and Beyond Group
Join The V.I.B.E. Series Group
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On this special episode of the V.I.B.E.LIving POdcasst, Lynnis is joined by 6 experts who specialize in Women's health. the topic - MENOPAUSE. Tune in as each of these experts share some great information on how to deal with menopause symptoms, different kinds of treatment you might consider, and other information that is very helpful. Sit back with your favorite beverage and notebook. You don't want to miss some of these gems these experts share!
Guest Experts:
Kelly Page, CTNC was a successful professional in Corporate America and decided to pursue her true love and passion, health and wellness. Kelly traveled the world and learned about different healing modalities, different cultures, and different holistic lifestyles. Kelly now divides her time between being a successful health coach for women over 40 and learning more about preparing healthy cuisines. Kelley believes that our food can be healing and that during menopause what we put into our bodies is important. https://www.tastingpage.com
Krista Barceleau Sanchez. is a mom of 3, who began menopause at the age of 45. Even though she was fit and had tried to prepare herself for this time of life, she was totally surprised when she started menopause so early. Krista shares her first-hand experience with menopause while dealing with ovarian cysts, a weak uterus, and other health problems and how her healthy lifestyle changes made a difference.
Dr. Romina Taheri is a Doctor in Traditional Chinese Medicine and holds degrees in Biology and Psychology. Upon graduating with honors in 2009 from PCU College of Holistic Medicine in Vancouver, Dr.Taheri's passion for health and wellness, mixed with her strong sense of compassion, led her to begin her career focusing on the challenging field of mental health and addiction recovery. Dr. Taheri offers a highly unique and proven approach to healing chronic health conditions without any unwanted side effects. https://www.drrominataheritelehealth.com
Erin Walker, the owner of Body Love Wellness, is a certified integrative nutrition health coach and bioenergetics practitioner located in the Atlanta, GA area. She graduated from the University of North Florida with a degree in Community Health Education and the Institute for Integrative Nutrition where she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. https://www.bodylovewellness.net/
Barbara McClure RN, BSHA has 35 years of Aesthetic Nursing experience, and a lifetime love for providing Skincare, Wellness, and Anti-Aging services to men and women. Ms. McClure brings her knowledge and expertise to our valued patients, offering an exceptional menu of superior, results-oriented services for complete wellness and beauty. www.adefinedimage.com
Dr. Shahrzad Nasrabadi is a Doctor of Traditional Naturopathy at Natural Heal and Youga LLC. She provides numerous services for women and helps them to get motivated to make positive changes through nutrition, exercise, and changing their mindset. https://www.mytraditionalyoga.com
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All of us have experienced hitting the wall when it comes to trying to move forward to a successful outcome. For those of us who are entrepreneurs, small businesspersons, or individuals who want to experience more success in their lives, it can be exceedingly difficult to stay motivated while overcoming obstacles.
As we journey through mid-life it becomes more apparent that attaining success takes more than just hard work. Our life experience has taught us the miracles that can happen when we slow ourselves down. In mid-life we know the importance of listening to that inner voice, that knowing placed within all of that can lead us to success. It takes the coordination of our mind, body, and spirit to maintain a positive mindset during those times when attaining ultimate success seems impossible.
But the question is how we can further develop that inner voice. What can we do to improve our clarity of thought, our enhanced focus on that inner voice, and our ability to act on what we hear?
My guest Elise Smith shares her expertise regarding this very topic. Elise Smith is a faith-based business coach and speaker. She shares with us how partnering with a higher power and really listening to that inner voice in business and in life can lead you to ultimate success. She shares specific steps you can take to help you enhance that voice and also act on that voice to get successful results. Elise also shares something really powerful about failure and how it contributes to our ultimate success.
Guest Bio and Social Media Links
Elise Smith is a faith-based business coach and speaker who empowers ladypreneurs to partner with their higher power, empower their mindset, and use biblical business strategy to achieve their sales goals! Through her 10+ years of coaching experience, she empowers others to not just receive motivation and inspiration but learn tools to grow a strong foundation in their business by focusing on important topics such as income and spiritual producing activities, prospecting with heart, setting a goal they can control, and increasing their confidence by overcoming their inner dream stealer. Her passion is to empower women entrepreneurs of all faiths to fulfill their soul purpose and serve others by growing their business, one stage at a time.
www.DivinelyDrivenResults.com, fb.me/DivinelyDrivenResults
https://www.facebook.com/groups/1181520915331547/
https://www.instagram.com/divinelydrivenresults
https://www.linkedin.com/in/elise-searles-smith-a2322a45/
https://www.youtube.com/channel/UChfBeDaUjQt50zf-n14rBUw?view_as=subscriber
Please follow me linktr.ee/Lynnis
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Can you imagine being 7 years old, living in the streets, homeless, mother on drugs and deciding one day “I don’t like this anymore. I want a change” and then actually doing it. That is what this episode of our podcast is all about – changing your mindset. Making up your mind that you want to make change no matter what the current circumstances are.
These days I can imagine that many of us may be thinking about making significant changes. Changing out mindset in many cases is the first step. But how do we do that? Where do we start? Our guest today is Stephanie Mearse Author, Motivational Speaker, Radio Show and Podcast Host shares with us her amazing story and how she now is living a VIBE life after making an enormous change in her mindset.
We will talk about this and much more ….tune in with me and let’s V.I.B.E.!
Bio
Published Author, Motivational Speaker, Radio Show and Podcast. Stephanie Mearse has worked with Desert Capital Management Group as a Vice President since 2014. Stephanie has a BA in Business Management and an MBA in Business Administration from the University of Phoenix. She has been a professional in Marketing for over 15 years. In 2014, 2015, 2016, 2017, 2018 she received the company's Top Performer Award for her commitment to excellence and outstanding performance.
As a published author of "Women of Perfection; Perfectly Imperfect" she talks about how in today's society women are expected to be perfect with Pinterest and social media, but the reality is we are killing ourselves with the need of obtaining this perfection. In the book it speaks to what is the cause of this need for perfection and how can we overcome these boundaries and fears to become who we dream to be. As a Speaker, she speaks to women and men about breaking out of these fears and boundaries and achieve goals. Stephanie has a radio talk show on Sacramento's Money 105.5 as well as a podcast "Empower Hour" on Spotify. Stephanie is co-Founder of Empower Hour (Women's Networking Group) and helps women and children off of the streets.
In her personal life, Stephanie is dedicated to her family, friends, and church. She's actively involved in Rotary Club, The Women's Thursday Club, and her local Chamber of Commerce. Plus, she was a recent finalist for a local Honorary Mayor position. Married with a young son and daughter, Stephanie is passionate about impacting the lives of others, and helping those she meets to achieve both their professional and personal goals.
Social Media Links
https://www.facebook.com/stephaniemearselifestyle/
https://stephaniemearse.com/
👇 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
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📷 📸 Instagram: @WellnessWoman40
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In 2020, the United States is experiencing a lot of emotional pain. We have the emotional pain that comes from fear, loss and the unknown because of the COVD 19 virus. We are also experiencing the emotional pain that is resulting from the racial unrest that we are STILL going through. These experiences are emotionally painful and, in some cases, traumatic. In addition, we have experiences in our lives that have caused us emotional pain. How do we deal with all this pain? How can we turn our emotionally painful experiences into emotional growth and ultimately emotional triumph?
On this episode of VIBE Living we talk about emotional pain and ways we can heal our hurts. We explore one exercise/movement that can help us move through our pain. We also talk about how we can use our minds to help heal from emotional pain. We also talk about healing our pain through art.
Our guest on this episode, Nafsheen Luhar is an amazing woman. She is a transformative speaker, artist and photographer. Nafsheen shares with us her transformative journey of dealing with her emotional pain and how she has learned to heal her pain through the amazing vehicle of art.
Nafsheen Luhar’s Bio
Having been through a lot of trauma in her life from age 4 to 36. She has lived in a state of “why me” mindset. At 36 Nafsheen, realized that everything that was happening, was happening for her and not to her. The first time she publicly shared her story she realized the purpose of her pain was to use it to help heal others and teach them the purpose of their pain giving them freedom from themselves. Nafsheen says “Pain is a beautiful thing if we choose to see it that way and embrace because it will transform us. I began my journey to transform adversity into art”.
Social Media Links
Website - www.luharqreative.com
Instagram - www.instagram.com/luharqreative
Facebook Page - www.facebook.com/LuharQreative
👇 ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group
https://www.facebook.com/groups/WellnessWoman40Group
PraiseWorks Health and Wellness FB Fan Page
https://www.facebook.com/PraiseWorksHealthWellness/
📷 📸 Instagram: @WellnessWoman40
https://www.instagram.com/wellnesswom...
🐦🔈Twitter:
@PraiseWorks https://twitter.com/PraiseWorks
@WellnessWoman40 https://twitter.com/WellnessWoman40
For more of Lynnis’ podcast check out“The Wellness Journey” and “Lynnis Minutes”
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Everyone is concerned about their immune system. The recent health crisis regarding COVID-19 has certainly increased our awareness of the need to better care for our immune systems. What gets confusing is, how do we do that? I think all of us have heard all kinds of things regarding fortifying our immune system. We have heard experts talk about the importance of good nutrition and eating habits. We have also been told that exercise and movement, in general, is a must-do to have a healthy immune system. Getting enough sleep and rest is also one of the top suggestions when it comes to having a healthy immune system. What you do not hear about as much is where the emotions and our spirituality impacts our ability to fortify our immune system.
My guest, Linda Brown, a Holistic Mind-Nutrition and Body Health Coach, shares with us some vital information about how to have a holistic approach to fortifying our immune system
To find out more about Linda Brown www.completelyfit4life.com and https://www.agapefreedomefighters.com
Also, on this podcast, I talk about two wellness tips that can help you thrive event during the COVID 19 CHAOS!
Enjoy!
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
https://praiseworks.biz/
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I have spent quite a bit of time reflecting while I have been sheltering in place. One of my main ongoing thought processes had to do with different ways to heal myself from an emotional and physical perspective. What better time to work on interpersonal development sitting at home, sheltering in place during a worldwide pandemic! Strange… I know but I found out some wonderful things that I share on this podcast.
I also have a wonderful guest who is going to share great information about energy healing and essential oils. Allysha snow shares with us her journey to wellness after years of chronic illnesses and pain. She found her wellness through energy healing and using essential oils. Ally talks about the benefits of energy healing and how essential oils can help increase the results of energy healing. Sometimes making a few changes in our wellness regime can give us great results. For the Body Bella and Mind Moves segment of the podcast, I give you two tips that you're going to want to try. They both can make your life a bit easier and put you on a greater journey to wellness!
To find out more about my Guest, Ally Snow go to her Instagram, Facebook Page, and YouTube Channel
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
https://praiseworks.biz/
V.I.B.E. LIVING https://vibe-living.myshopify.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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We have a special guest for this episode of V.I.B.E. Living, Two years ago, Mercedes Warrick, a spiritual channel and intuitive, made a choice to live. She was in a medical emergency and acknowledged to God that she wasn’t happy and was ready to die. She didn’t and now she’s very glad she’s still here. Thriving through stage four metastatic breast cancer the things she has learned has shaped her Spirit to a depth that was unimaginable. Mercedes is now developing a spiritual living community called Sacred Qi, She says it's time for a softer and gentler approach to living, spiritually. Mercedes explains her spiritual process that she goes through every day and how it has helped her survive stage 4 metastatic breast cancer. Even with such a serious diagnosis, Mercedes has found true joy and peace in her life through what she calls Radiant Soul Balancing. A practice that she now teaches to others. Mercedes warmth, courage, humor, and ultimate strength in the midst of the storm is not only inspiration it is awe-inspiring. To find out more about Mercedes Warrick click on the links below.
Website - www.sacredqi.com
Youtube - https://www.youtube.com/c/mercedeswarrick
Instagram - https://www.instagram.com/living.sacred.qi/
Facebook Group - https://www.facebook.com/groups/bebeforeido
Also, on this episode ways to strengthen your mind, and my special formula for getting 30 minutes of movement in every day.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
Twitter: @wellnesswoman40 and @praiseworks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
I have been thinking a lot about all the time we have on our hands these days. Many of us are at home, trying to stay motivated, inspired and encouraged. It can be tough! I did some research to see what else I can do to stay hopeful, motivated and inspired. I kept coming across the idea of journaling and how therapeutic journaling can be . For this episode I invited Carolyn McGraw, MA,CHT Speaker, Author, Coach and TV Host and an expert on developing spiritual tools like soul journaling to help live a more loving and joyful life. In this podcast she talks about
The importance of freeing your mind of negativity through journaling
How setting intentions while journaling can help guide your thoughts
Releasing anxiety and fear through journaling
How to develop journaling as a ritual
The importance of breath and how it helps heal your spirit and soul
To find out more about Carolyn MGraw and the programs she offers and where she is speaking next go www.CarolynKmcGraw.com
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression. Jewel Diamond Taylor, Author, Motivational Speaker, and founder of Woman on the Grow https://thewomenonthegrow.com/ . Jewel shares her wonderful wisdom, encouragement, and "real talk" about staying emotionally well in the midst of troubled times.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body, and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
Check out our website www.wellnesswoman40.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
It’s hard to believe that a few months ago my life looked totally different. I was preparing to go on a trip to Costa Rica with a wonderful group of women. We were on our way to the Wellness Woman 40 and Beyond Self-Care/Self Love Retreat. A retreat I have been planning for over a year. My whole goal for this retreat was to give the women a once in a lifetime experience of self-care and self-love. We were going to do yoga, hiking, ziplining, horseback riding, meditation, heal our souls through essential oils, eat organically, and really spend time discovering who we are as mid-life women. As one of the participants said, we were going to be “Queenagers”
Imagine how it felt to find out that instead of having a beautiful time in Costa Rica getting in touch with my inner self, spending time relaxing and enjoying the beauties of Costa Rica, that I would instead be isolated, spending time in my home, away from my daughter, friends, and other families. Also, having to be cautious about doing the simplest of activities like going to the store, post office, or even a walk around the block. What a paradigm shift!
I also realized that while we are all trying to stay uplifted, encouraged, and motivated to get through this time, the reality is that many of us have experienced anxiety, stress, and depression.
In this episode, I share some information that will help you deal with these feelings so that you can continue to move forward as we work on overcoming these chaotic times.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
In this Episode of VIBE Living, Lynnis shares about her 25-year wellness journey to learn how to cope with and eventually minimize anxiety.
Please take the time to like, share or subscribe to our podcast. Also check out the links below for more information on how to be well in your mind, body, and spirit in mid-life. We would also appreciate any donations, so we can keep this podcast going! Thanks so much for your support.
Remember to check out our channel every week for new episodes of “V.I.B.E. Living”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉
https://praiseworks.biz/
V.I.B.E. LIVING https://vibe-living.myshopify.com/
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
So what does it mean to V.I.B.E.? In this episode, I share with you how this podcast came about and why I named it V.I.B.E. Living PLUS my key learning and favorite saying about the aging process. Welcome and Let's V.I.B.E.!!
Remember to check out our channel every week for new episodes of V.I.B.E. Living Podcast Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life.
⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.
Join Wellness Woman 40 and Beyond FB Group https://www.facebook.com/groups/WellnessWoman40Group
Wellness Woman Woman FB Fan Page https://www.facebook.com/PraiseWorksWellnessWoman40/
PraiseWorks Health and Wellness FB Fan Page https://www.facebook.com/PraiseWorksHealthWellness/
Instagram: @WellnessWoman40 https://www.instagram.com/wellnesswom...
🔈Twitter: @WellnessWoman40 https://twitter.com/WellnessWoman40 @PraiseWorks https://twitter.com/PraiseWorks
Check out or websites!!!!!! 🇨🇷 Costa Rica! 🇨🇷 https://praiseworks.biz/costa-rica-re... 🕉Wellness Woman 40 🕉
https://praiseworks.biz/
V.I.B.E. LIVING https://vibe-living.myshopify.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message
Looking forward to sharing my first episode of V.I.B.E. Living!! Can't wait to share with you empowering, inspirational, and informative episodes about how to V.I.B.E. (Vibrant, Intuitive, Beautiful, Emerged) in mid-life and we continue along a wonderful wellness journey with the over 40 crowd. Let's V.I.B.E!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/vibelivingpodcast/message