PumpCast AudioCast: Recent Episodes
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Mr. Mike's Workout of Today! from Cardio to Weights
Build Bigger Pecs With the Pullover
5 Hydrattion Myths - Busted
5 Training Tips That will Save Your Back!Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3
Bitrate: 128Kbps
Length: 43:48
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From what me Mr. Mike used to be to Now what I am Now!
13 Worst Drinks In North America
Myths About Cholesterol, Foods, & Fats
Blast Those Biceps & Triceps, Fast
The right workout technique without pain or struggle
You do yoga before the workout and after the work
Sleeping Needed
MEALS: Mr. Mike's Healthy Juicy Crunchy Healthy Burger without Cost to your bodyEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3
Bitrate: 128Kbps
Length: 57:11
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Back from a long hiatus how my workouts will progress!
My world of Pullups & yoga
Purchasing gym equipment is Hard! By Feel & Money..
Your eating habits Should change
A arm and core killer workout routineEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 1:10:17
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My Workout Plans and new equipment Im getting for those plans.
I Mr. Mike talk about how my workdays effect my workouts & how to
workout around the tiring days, plus what I eat and when I eat.
Do you Take your fish oil? And what are the true facts
Saturated Fat: Fact vs. FictionEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 1:13:41
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Mr. Mike's Going to try to workout Again!
Workout articles and more
Jumping Rope Is your best friend!
Arnold Schwarzenegger Age66 And Still Going With his workoutEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 49:45
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Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and
where I am at now for my goals!
Hit the Smaller Muscles With the Better Biceps Workout
Do The Rock: Dwayne Johnson's Shoulder Routine
Your Perfect Muscle Building Day
The Water Debate Still rages on! How much water do you need? And how
much is to much?
3 Reasons Why You're not ripped
Jake Schellenschlager age 14 controversy Should Young People Lift?Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 1:47:32
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Mr. Mike's Winter Workout So-Far
Happy Holiday Eating...Just Be Careful!
Workouts for the holidays
Happy Holidays from Mr. Mike & JuJu2Cast.com!!
Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 46:09
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Mr. Mike's Winter Workout So-Far
Test Your Strength
Your Pre & Post Holiday Workout
Get back Your MetabolismEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 49:23
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Mr. Mike's Workouts
My Achilles Heel Of The Pump & My Goals to Get Back On Track.
The Muscle is the yolk. Great Healthy Breakfast/brunch meals.
Creatine after each workout drink.
Sports More Cardio!Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 58:22
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9 ways to improve your overhead squats
Does Stretching Pay Off?
4 Arm Excercises for Bigger Biceps
Bend for that midsection Muscle
How To Enjoy Your Carbed ThanksgivingEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 34:27
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Mr. Mike's Royal Rumble Training Week 6
Holiday Bulked Up Woes!
Just Be Active
Extra Strength for Your Biceps
German Volume Training WorkoutEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com & Twitter: @JuJu2cast
Format: MP3 HD
Bitrate: 128Kbps
Length: 52:34
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The Best Music Devices for your Workouts to headphone or to speaker?
That is the question...
A Powerarm boost for your arms of course with this workout!
What are the best post workout pain & soreness treatments Ice It or
Heat it?
I'm Going to Crunch....Again!!?
Proper wrist & hand tapeup to keep your workouts safe!Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 128Kbps
Length: 54:06
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Mr. Mike's Workout Day 1 Reborn
Training for Max Growth
Human Growth Hormones & What You Need To Know
How To Get Your Women Naked Faster For Pleasure!!Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 128Kbps
Length: 54:28
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NOTE: JuJu2Cast.com is testing a lower 128Kbps bitrate for casts extending
2-3weeks! This is for those who wish for a still great audio quality,
but wanting smaller download sizes for portable devices and Data Plans.
Any feedback will be appreciated on Casts quality, contact us via our email
below!
Visit juju2cast.com
Record Your Workouts
Creatine your Workouts For Bigger, Better Muscles.
My Ultimate Workout with Mr. Hicks & Keith, with me still in muscular
pain still today!!! Ouch!
What 2 Tape? Taping Yourself Up Correctly for a great safe Workout...
Arni...Arnold schwarzenegger Is Back!!Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 128Kbps
Length: 1:10:24
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PumpCast Audiocast #28: Not Much Of A Workout..
NOTE: JuJu2Cast.com is testing a lower 96Kbps bitrate for casts extending
2-3weeks! This is for those who wish for a still great audio quality,
but wanting smaller download sizes for portable devices and Data Plans.
Any feedback will be appreciated on Casts quality, contact us via our email
below!
Visit juju2cast.com
New Updated Home Based Gym On The Cheap!
Wrestling Wrapup
Workout Talk
My Friend's & their Workout habits & how to get my pal
keith to get serious about the pump..
Winter WorkoutsEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 96 Kbps
Length: 46:14
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Did My 5 Day workout routene work?
My Work With Mr. Miller
Rest A Weekend
How Do The Body Builders DoIt?Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 1:06:58
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Bigger Muscle Study with these substances Good Or Bad?
5 Morning Excersice Benefits. Is if for you?
My Walk, Run, Jog days
Mr. Mike's Yoga (postponed)
Protein Your Mind
Drink Your water & Eat Your FruitEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 1:08:35
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WARNING: NO SMALL CHILDREN SHOULD BE PRESENT FOR THIS EPISODE...
DON'T SAY I DIDN'T WARN YOU..........I Me Mr. Mike talk about the human body and his or her needs in and out
of the bedroom. Sex moves from a novice but like from an expert!
I talk about what is the best pillow talk for her. And how to prep
for maximum sexual success! It's Glaze Time.....Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 59:10
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WARNING ADULT CONTENT IN THIS PROGRAM!<<
Visit juju2cast.comSleeping & Bedding
My NEW workout routine
Does The Food Matter?
cloths Make The Man
Is sex a great workout?Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 57:00
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Do You Stretch right before a workout?
2 bottles of H2O before & After Every Workout
The Perfect Pecs Workout
Getting Arms Like Louie " AkA Lou Ferrigno"
Eat What " Mr. Mike's Bagle & Oatmeal BreakfastEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 57:35
ListenNow:
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Backpain & muscleaches
Just Don't Get Hungry
Don't Get Calm
Workout Buddy Or Lone Ranger
How Many Days To Work Yourself Out
4th Of July Eating, Just Cheat YourselfEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 40:19
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Lift Heavy To Lose More Fat!
Keep Those Carbs!!
Killer Triceps
Build Arnold Arms..
The Rope
Mr. Mike's Simple Workout (Jog,Run,Walk) The Rope, Bench, Ab Wheel,
Free Weight Curls, Incline Situps, Heavybag..
Eat Veggies & minor Fruit..Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 42:34
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Great Warmups
Vitamins You can Use To keep Up
The 20Minute hard 'core' Abs Workout Routine
Eat Right & Sleep Tight
Healthy Summer Grilling Tips
My Grilled Skinless Chicken bbq & rice mealEmail Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 46:16
ListenNow:
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Strength Bands For What Else Strength
No Equipment Home Workout
One Dumbell, Two Muscular Arms
Eat Like A ROCK!
Do Vitamins & Supplements Really Work?
Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 36:33
ListenNow:
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My Hardcore Workout Results
Seen Pain & Gain All About The Pump!
The 5x5 Muscle Enhancer Routene
Toe Shoes & Barefoot shoes For Better Body!
Eat What?
Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com
Format: MP3 HD
Bitrate: 192 Kbps
Length: 52:35
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