Millennial Babes Podcast: Recent Episodes
Bria Spencer & Phadia Jean-Pierre
Two social workers on a mission to change the narrative. Millennial Babes Podcast seeks to empower others in making changes to maintain their physical, emotional, and mental health. This podcast is about becoming the best version of ourselves and feeling Inspired. Join Bria Spencer and Phadia Jean-Pierre bi-weekly as they initiate conversations about mental health, fitness, and travel. Share this with someone who needs it and follow us on Instagram @millennial_babes_podcast and let’s continue the conversation. Support this podcast: https://anchor.fm/millennialbabespodcast/support
In this episode, we are joined by the SMB Innovative Foundation team, Lawens Moreau, and James St. Louis. Shedding light on the impacts of Mental inefficiencies and how stress caused by deforestation.Beats made by: L. Archille and K. SpencerIn Loving Memory of L. ArchilleSUBSCRIBE & LEAVE A REVIEWApple Podcast: https://podcasts.apple.com/us/podcastSpotify: https://open.spotify.com/show/4jAZ0YZIHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/FOLLOW US IG: @millennial_babes_podcastWebsite: https://millennialbabespod.wixsite.com/mysite-1Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review.#lakaselakay#mentalhealth#santemental #gtr #bridgingthegap #rebatisantemental #haitianamerican #haiti #trauma #healingjourney #deforestationinhaiti--- Support this podcast: https://podcasters.spotify.com/pod/show/millennialbabespodcast/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/millennialbabespodcast/support
The ladies of M.B.P are joined with Dr. Florence Saint-Jean, who is the executive director of Global Trauma Research. Dr. Florence discuss with us the importance of not forgetting Haiti, and the impact of mental health amongst the Haitian community. Dr. Florence shared with us her hope for Haiti. You can find Dr. Florence Saint-JeanIG: @gtr_orgFacebook: Global Trauma ResearchBeats made by: L. Archille and K. SpencerIn Loving Memory of L. ArchilleSUBSCRIBE & LEAVE A REVIEWApple Podcast: https://podcasts.apple.com/us/podcastSpotify: https://open.spotify.com/show/4jAZ0YZIHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/FOLLOW US IG: @millennial_babes_podcastWebsite: https://millennialbabespod.wixsite.com/mysite-1Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review#cultureincounseling#lakaselakay#hachaiti#mentalhealth#santemental #gtr #bridgingthegap #rebatisantemental #haitianamerican #haiti #trauma--- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Coming together in the midst of chaos. Where should we begin when handling hardships and managing our emotions. Join us today is Jordan Revel sharing 4 steps to mastering your emotions. You can find Jordan RevelIG: @theGHFshow (Glass Half Full)Beats made by: L. Archille and K. SpencerIn Loving Memory of L. ArchilleSUBSCRIBE & LEAVE A REVIEWApple Podcast: https://podcasts.apple.com/us/podcastSpotify: https://open.spotify.com/show/4jAZ0YZIHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/FOLLOW US IG: @millennial_babes_podcastWebsite: https://millennialbabespod.wixsite.com/mysite-1Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review--- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Our Guest James and Steven share some highlights on who they are outside of labels within the LGBTQ community. Let’s figure out who you are outside your invisible scars.You can find James Williams belowIG: @jdwilliamsswWebsite: https://srcounselingnj.com/Guest: Steven BabounIG: @stevenbaboun and @marie.claude.bebiBeats made by: L. Archille; In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review--- Support this podcast: https://anchor.fm/millennialbabespodcast/support
Close your eyes and envision your life 5 years from now. You see what you desire and want, but something is in the way. Our sis Shatiera has joined us to share with us what it takes to create the life that you want for yourself.
You can find Shatiera Porte’e IG: @schoolcounseloronwheels Website: https://www.schoolcounseloronwheels.com/
Book: https://www.barnesandnoble.com/w/i-forgive-myself-for-forgetting-myself-shatiera-portee/1141662237;jsessionid=4EB4690DA569396E373C83F10AB66EC4.prodny_store01-atgap05?ean=9781953156617
Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille
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FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
We are back with season 4 and can’t wait to connect with you. When was the last time you thought about your journey and reflected on where you are going. How is your life shaping you to position yourself for a season of elevation.
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Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
A raw and uncut discussion between Bria and Phadia sharing their experiences with aloneness, finding comfortability within that, resulting in growth, and epiphanies. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
How do we create a safe space for men to be vulnerable in talking about their experiences that’s impacted them in how they show up in the world and heal without feeling judged or weak? In this episode we discuss with James Williams, LCSW how somatic based therapy and human design play a role in one’s beliefs that has created limitations in men connecting with their true essence. You can find James Williams below IG: @jdwilliamssw Website: https://srcounselingnj.com/
Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast
Spotify: https://open.spotify.com/show/4jAZ0YZ
IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
In this episode we wanted nothing but laughter. With everything happening in the world we can easily fall into discomfort. Marie-Claude was birthed during the pandemic By artist and comedic Steven baboun. To end Mental Health Awareness Steven shares the importance of laughter and connecting with our community to bring us hope, and take care of ourselves. Guest: Steven Baboun IG: @stevenbaboun and @marie.claude.bebi
Get your juice at Clean Juice @cleanjuicedarien @cleanjuice
Beats made by: L. Archille; In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Ladies of MBP discuss how to show up as your most authentic self while exploring waht it means to be "You".
Register for the Millennial Social Work Conference at https://millennialswc.com
IG: https://www.instagram.com/millennialswc/
#mentalhealth #mentalhealthawareness #spirtitualgrowth #dreamyourselffree #mentalwellness #blackcreators #divineintervention
Beats made by: L. Archille and K. Spencer
In Loving Memory of L. Archille
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Apple Podcast: https://podcasts.apple.com/us/podcast
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FOLLOW US
IG: @millennial_babes_podcast
Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
In Episode 3 MBP’s cohost share how they’ve experienced divine intervention. MBP’s co-host defines what it means to experience an awakening shift that allows you to transform into who you are becoming. Our “Aha!’ moments are often a sign that something is changing or recognizing that something needs to happen to prevent something bad from happening. Dive into this conversation with us and let us know what was your defining moment that transformed your life.
Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Are you ready to take a shot at yourself and take your fitness Journey to the next level? Join Millennial Babes Podcast and guest Team Spartan Spades shares their journey together of self-discovery, promoting healthy lifestyles, discipline, consistency, and bringing the community together. Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille Pastry Chef and Captain Drea @theuptownvegan or www.theuptownvegan.com Captian Mike @Teamspartanspades
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
We are back for another season. Let's start this season with "Get your Sh*t Together" with co-hosts of MBP as we embark on our journey of self-discovery.
Beats made by: L. Archille and K. Spencer In Loving Memory of L. Archille
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Our guest Zakiyyah and Khadijah Abdul are intergenerational healers who teach us what it means to heal subconscious wounds that leave parts of our being fragmented and on a journey to becoming one with our higher self.
Where to find Zakiyyah and Khadijah Abdul
IG: @unearthandbloom
Beats made by: L. Archille and K. Spencer
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Apple Podcast: https://podcasts.apple.com/us/podcast
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FOLLOW US IG: @millennial_babes_podcast
Website: https://millennialbabespod.wixsite.com/mysite-1
Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Our guest Titiana Stovall joined us in looking deeper at the time capsule of what we call our lives. Using our voices has taught us to distinguish between the two inner voices we each have within us. Leading us to silence the negative self-talk, empowerment, and setting boundaries to become dreamers and face our fears. Where to find Titiana Stovall IG: foreversilhouttemgmt
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast Website: https://millennialbabespod.wixsite.com/mysite-1 Email us at millennialbabespodcast@gmail.com to be a guest and leave us a review
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Joining us today on Millennial Babes Podcast with Dr. Rennes Toussaint-Keshinro. Dr. Rennes is a Doctor of Chiropractic, wellness coach and mental health advocate. Strugging to find her identity led her on a self-discovery journey emotionally and literally. Dance 4 Mental Health encourages women who are suffering in silence to discover and to take back their power. Join us and let's dance.
Where to find Dr. Rennes
IG: @dr.rennes
FB: Dance For Mental Health
Beats made by: L. Archille and K. Spencer
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FOLLOW US IG: @millennial_babes_podcast
Leave us a review or be a guest at: millennialbabespodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Millennial Babes Podcast host sit wtih Isis Breanna, business coach and sales strategist, showing us how to live intentionally while securing your bag. Isis Breanna’s platform is changing the lives of other women through faith, relationship, and business. Creating a community for women to connect and support one another. Reminding us to to walk in our purpose, reconnecting with our faith, and having a beautiful relationship with ourselves
Where to find
Isis Breanna @sixfiguresaints and @isisbreanna
Beats made by: L. Archille and K. Spencer
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Apple Podcast: https://podcasts.apple.com/us/podcast
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IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/
FOLLOW US
IG: @millennial_babes_podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
The pandemic was an opportunity for us to learn practical tools to heal and open our hearts to new adventures. However, we continue to learn that we can’t do it alone and it’s ok to ask for help.
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
This is the year to let go of all the hurt, many life challenges, and finally change the narrative. S.W.I.T.C.H helps us break unhealthy generational cycles promoting healing, self-discovery through our commitment to our own healing journey. Learn how to make the S.W.I.T.C.H with our versatile and knowledgeable panelist.
Ahkiel White
Poet and author of the “‘Interlude”
https://www.ahkielwhite.com/purchase-the-interlude/the-interlude-an-ode-to-the-spaces-in-between
IG: @ahkielwhite
Joi Britt, LCSW
IG : @thejoiofsocialwork
Book a call today at https://www.lifeintentionallyps.com
Ebony Smalls, LMSW
IG: @ebonys.mindful.moves
Titiana Stovall, PR Strategist
IG: @foreversilhouttemgmt
Herdyne Mercier, LCSW
IG: @Herdynemercier
FB: @Herdyne Mercier
Podcast: Redefine Grief with Herdyne Mercier, LCSW
Book a Heart-to-Heart call today at www.herdynemercier.com
Melissa Dominguez, Entrepreneur IG:_melmarie_
Charles Irving, Self-Mastery Coach IG: @coachdbycharlesirving
Beats made by: L. Archille and K. Spencer
SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ IHeartRadio: https://www.iheart.com/podcast/269-millennial-babes-podcast-77098157/ FOLLOW US IG: @millennial_babes_podcast
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
One thing we all desire and seek for when valentine day is coming, is to feel love, and spend time with someone special. Today’s guest is Chamin Ajjan, LCSW, A-CBT licensed clinical social worker, Intimacy Expert, and Author who joined us in discussing Intimacy and seeking your Soulmate.
Chamin Ajjan
@chaminajjanpsych and @seekingsoulmate
Book: Seeking Soulmate: Ditch The Dating Game and Find Real Connection
https://www.amazon.com/Seeking-Soulmate-Ditch-Dating-Connection/dp/1941529577/ref=sr_1_1?crid=3GEZNBM2KXMD2&dchild=1&keywords=seeking+soulmate&qid=1613307350&sprefix=seeking+souls%2Caps%2C142&sr=8-1
Beats made by: L. Archille and K. Spencer
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Are you ready to S.W.I.T.C.H with Millennial Babes Podcast, and see how we are developing our Growth Mindset.
Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ
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Let’s chat about how living Intentionally can fuel your soul physically and mentally with Chef So.
IG: Chefsoplantbase Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ
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Join us as we end the year reflecting on 2020, and planting our seeds for 2021. Let's take the time to visualize the seeds you are planting, and begin to nourish them and find healing. Sweater by: @Tspeaksnyc Health & Fitness: @millennialwefit, @trainerjerryjosheph, and @teamspartspades. Beats made by: L. Archille and K. Spencer SUBSCRIBE & LEAVE A REVIEW Apple Podcast: https://podcasts.apple.com/us/podcast Spotify: https://open.spotify.com/show/4jAZ0YZ FOLLOW US IG: @millennial_babes_podcast
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Jeff Lindor, the Founder and CEO of The Gentlemen’s Factory joined MBP discussing the fear of vulnerability.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Join MBP and Laterras R. Whitefield of Dear Future Wifey Podcast discussing how men and women can prepare in finding their future husband/ and wife.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
“Healthy relationship are made with healthy individuals “ Jay Conze. Join Millennial Babes Podcast today as we discuss finding the courage to face your fears with Jay Conze.
SUBSCRIBE & LEAVE A REVIEW
Apple Podcast: https://podcasts.apple.com/us/podcast/millennial-babes-podcast/id1511029470
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FOLLOW US IG: @millennial_babes_podcast
Beats made by: L. Archille and K. Spencer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
“You have to speak life into what you seek, not the suffering you seek.” Marshawn Daniels. Bria and Phadia recap season 1, share what they have been up to in the past month that’s led to new beginnings, all while finding their purpose.
Beats made by: L. Archille and K. Spencer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Bria and Phadia discuss how they survived Summer 2020 as they reflect back on how personal loss catapulted both their journey in grief and healing. The ladies also share their favorite moments from this past season, discuss what to expect in season 2, and end with a juicy wildcard.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
As we all navigate through difficult times our physical health can be impacted. Our guests are the ladies of Passport2Fitness, a black female owned fitness company, who join us in exploring different ways of becoming physically healthy as we discuss our wellness goals. The ladies of Passport 2 Fitness are dedicated to addressing adversities head on and bringing togetherness to education in well-being.
You can find Passport 2 Fitness trainers Courtni, Dani, Sasha, and Tecia IG: @passport2_fitness
Support this podcast: https://anchor.fm/millennialbabespodcast/support
How can we take care of ourselves after experiencing a recurrent traumatic event?
Courtney C. Mick, LSW is a New Jersey-based licensed social worker and mental health and wellness specialist who joined us on this episode to share with us how we can take care of ourselves after a traumatic event. Courtney shared how she created a safe space for women through Breaking Ground. We shared laughter and shared tips for mothers who might be having a hard time during the pandemic.
You can find Courtney Chanel on social media:
IG:@courtchanelsays
Facebook: Court Chanel
Website: https://courtneychanel.com
Youtube: https://www.youtube.com/channel/UCwhGONkhoIyIPVF8ZjHhAlQ
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
As if 2020 wasn’t already difficult enough life continues to throw us curve balls. In this special episode we talk with our cousin Rudy, a college student with a Major in Social Work and Minor in Criminal Justice, about his unexpected Cancer diagnosis during a Pandemic and how we must continue to live each moment of our lives leading Phadia to her big reveal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
The ladies of M.B.P are joined with Tiyanna Washington @tspeaksnyc who is a NYC based Licensed Social Worker & Founder & CEO of Tspeaksnyc, LLC. Tiyanna discusses with us how Adolescents mental health have been impacted during the COVID19 Pandemic and Black Lives Matter Movement. Tiyanna provides how she's helps Adolescents and their family on how to cope during this time. Tiyanna can be found on Instagram @tspeaksnyc, her website http://tspeaksnyc.com Tiyanna's Worksheet for teens can be found at https://www.etsy.com/shop/WellnessShop4Teens
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Embracing who we are
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Are you ok? We dive into the core issues of how mental health and systemic racism has an effect on us, especially men of color and what it can take to eradicate that. Join us and our guest speaker Jason Acosta, a proud native of the South Bronx and a product of NYC public schools, dedicated social worker, educator, entrepreneur, and adjunct professor. Jason teaches us what it means to dream while experiencing systemic trauma and the impact it has on men of color. You can find Jason Acosta facilitating workshops on systemic trauma and healing, empowering young people, or catch him on his podcast. IG: @niceguyjay Podcast: @livefromthebronx Website: https://www.jason-acosta.com Connect with us: Follow us on IG @millennial_babes_podcast Email: millennialbabespodcast@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
The ladies of M.B.P are joined with Tiffany L. Harris, a blogger who shares her true life stories about love, life, and lessons. We talk about how love, heartbreak, generational curses, and soul ties lead to a journey of self-love that is not linear. * If you or a loved one is in crisis, help is available by calling the National Suicide Prevention Lifeline at (800) 273-TALK. Help is also available from anywhere in the United States via Crisis Text Line (text HOME to 741741) or the National Suicide Prevention Lifeline at (800) 273-8255. All services offer free, confidential and available 24 hours a day, seven days a week.* You can find her on social media: IG: @tiff_901pr Blog: www.thebookoftiffany.blog
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
Our lives are changing drastically and we have to cope during this time. Our normalcy is changing, and experiencing overwhelming emotions. This time is challenging us to find ways to cope with loss in a healthy way, and connect with others. Join us and our guest speaker Herdyne Mercier, Licensed Clinical Social Worker, Certified Grief Counselor, and Transformational Coach Speaker in understanding that life is not perfect. Grab a pen and paper as you learn about the 5 Anchors steps (Truth, Heart, Connection, Faith, & Restoration) Grieft for the living.
You can find Herdyne Mercier on social media:
IG: @Herdynemercier
FB: @Herdyne Mercier
Podcast: Redefine Grief with Herdyne Mercier, LCSW
Book a Heart-to-Heart call today at www.herdynemercier.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support
An introduction of the co-hosts Bria Spencer and Phadia Jean-Pierre from Millennial Babes Podcast sharing who they are, recent challenges they are facing, and spice things up with a Wild Card topic.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/millennialbabespodcast/support