Shots to the Dome: Recent Episodes
DLDNation
What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one of the best players to ever grace the hard court.
Solomon Hughes plays Kareem Abdul-Jabbar in "Winning Time" and joins me today to discuss lessons from acting, how to reinvent yourself on a consistent basis, what it's like filming Winning Time, and more!
Time Stamps:
(2:30) What Solomon “Does”
(8:40) Reinventing Yourself
(13:15) Filming Winning Time
(18:20) Lessons From Acting
(27:48) Playing Kareem
(37:45) Where to Find Solomon
Follow Us on Instagram!
@solomonyounghughes
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefully be a catalyst for that pursuit!
Sergio Nazzaro is a business and life coach helping men and women reach their true potential. He is also owner of 8z Real Estate and a father so Sergio has a lot on his plate. How does he do it all? Find out in today's episode plus how to be more confident, manage conflict in relationships, and more!
Time Stamps:
(3:26) Making a Contract with Yourself
(7:45) Setting the Example
(8:50) Sergio’s Story and Getting Back From the Middle East
(12:15) “I Belong Everywhere”
(18:00) My Personal Story
(20:00) Sergio’s Morning Routine
(26:20) What Do You Want?
(29:54) Managing Conflict in Relationships
(34:10) Sergio’s Beliefs
(39:48) Sergio’s Coaching
(43:18) Where to Find Sergio
Follow Us on Instagram!
@sergio.nazzaro
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't meant to condemn drinking but to inform and educate.
James Swanwick joins me today on the show and I'm so excited to have him! He is the Founder of Alcohol Free Lifestyle and helps high achieving entrepreneurs and executives quit alcohol and still have fun!
We discuss James's journey with alcohol, myth busting some health facts around alcohol, some tips and strategies you can use when you're out around alcohol, and more!
Time Stamps:
(1:28) James’s Favorite Drink and The Conversation
(3:30) James’s Journey with Alcohol
(8:52) More Positive Response These Days
(13:05) Myth Busting Health Facts and Alcohol
(21:25) Tactics and Strategies for an Alcohol Free Lifestyle
(23:39) Project 90
(26:10) Clever Marketing and Alcohol
(29:50) An Alternative Salve
(31:34) The Daily 20
(37:06) Gratitude Episode
(41:16) Where to Find James
Follow Us on Instagram!
@jamesswanwick
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you?
I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implement it and use it consistency. I'm talking gratitude. Before you keep scrolling, hear what I have to say in this episode.
Gratitude can be the armor you put on to face each and every day and the neuroscience research backs up the benefits of gratitude. Listen in as I explain more about gratitude, how to use it, and how to gain Jedi level status of gratitude.
Time Stamps:
(1:30) Behind The Scenes Moment
(2:40) Outline For This Episode
(2:54) Defining Gratitude
(3:45) Miracle of Life Example
(4:27) Why You Would Start a Gratitude Practice
(6:40) The Negativity Bias and Our World
(9:00) Gratitude As Armor to Face the Day
(12:40) Priming Your Brain
(15:52) Looking At The Research
(18:55) Michael J. Fox Quote on Gratitude
(20:48) How to Start a Gratitude Practice
(23:01) Jedi Level of Gratitude
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxximum effort, look no further than today's episode!
Maxx Chewning is the owner of Sour Strips, Ever Forward Apparel, Host of the Don't Be Sour Podcast, works closely with brands like Ghost and MVMT, and is crushing it on YouTube. We talk about his dedication to the craft of content creation, how he stays consistent, some future projects in the works, and more!
Time Stamps:
(4:30) Decision to Share Life on Social Media
(11:30) The Different Sides of Social Media
(17:20) Creating and Building a Community
(24:48) Consistency with Content
(31:30) Loving It Despite the Results
(32:49) Jump Starting During Ebbs and Flows
(36:00) Handling Comparison
(45:15) Maxx’s Future Projects and Plans
(50:25) Personal Development Hacks
(54:20) Where To Find Maxx
Follow Us on Instagram!
@maxxchewning
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount of freedom to do other things in life. My guest today is a big fan of this concept and will explain it in many ways, not just fitness!
Ben Smith is a coach, trainer, and Founder of Train with Ben. He has a fitness app and a really cool and inspiring story. We also share a common philosophy about how, in times of stress, we fall to the level of our training.
Join us as we talk about Ben's journey with giving up alcohol, overcoming depression, keys to success in your fitness journey and life, and more!
Time Stamps:
(2:30) Finding Clothing For You
(3:52) Minimum Effective Dose of LA
(6:40) Minimum Effective Dose in Fitness
(13:12) Why Asking For Help is Cool
(18:07) Falling to The Level of Your Training
(20:05) Abstaining From Alcohol
(29:20) Checking In with Yourself and Being Intentional
(33:03) Ben’s Coaching Philosophy
(40:05) Ben’s Future with Coaching
(49:28) Where to Find Ben
Follow Us on Instagram!
@benveesmith
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients in DLDNation. Today, I want to share with you my top 3 favorites!
From reframing doing something new to understanding the importance of awareness to understanding our troubles aren't happening to just us, we can begin to detach the weight our thoughts have on us and begin to do what we need to do to live our best lives!
Time Stamps:
(1:38) Tools and Tactics for a Happier and Healthier Life
(3:15) “It’s Not Hard, It’s Just New”
(4:32) Me Learning to Ride a Bike
(6:14) First Time Tracking
(7:35) “Awareness Precedes Change”
(12:18) Therapy
(16:37) “What’s Most Personal Is What’s Most Universal”
(18:13) Brene Brown’s The Power of Vulnerability
(24:02) Recapping
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no further than today's episode!
DLDNation client Shatai joins us to talk about her journey since starting with our assistant coach Hannah and our DLDNation team. Shatai never misses a weekly mindset call and it shows in her consistency to show up for herself.
We discuss her previous experience with an in-person trainer and why she felt so constricted in that situation, what makes DLDNation different including our affordability, Shatai's advice if you're considering DLDNation, and more!
Time Stamps:
(1:54) Making Fitness Consistent
(4:55) How Shatai Built Her Mindset
(7:32) Joining DLDNation and In-Person Trainer Experience
(18:30) Attending Mindset Support
(24:30) Navigating Family Eating Habits
(29:00) Shatai’s Current Phase
(31:18) If You’re On the Fence About Joining DLDNation
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That's why we're bringing back Dr. Kohlton Rhoda to explain these compounds and who they would be most effective for!
We'll discuss a brief overview of how these drugs work and who they are intended for, some of the studies behind these drugs, the stigma and biggest concerns around this issue, and more!
Time Stamps:
(2:40) Why Obesity is Being Called a Disease
(6:13) Popular Weight Loss Drugs
(10:20) Defining BMI
(4:55) Thyroid Cancer
(15:55) First Step Study Results
(26:39) How It Works
(35:55) Who This is Actually For
(39:14) The Concept of Muscle Wasting
(41:25) How to Not Focus On the Scale Episode
(47:08) GI Issues
(49:38) Biggest Concern as a Provider
(57:25) Stigma Around This
(1:05:50) Where To Find Kholton
Follow Us on Instagram!
@docrhoda_np
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this episode!
Sabri Gazail is the host of the Lost and Found Podcast, a personal transformation coach, and a very thoughtful man all around. We talk about how he found martial arts, I share a funny story about my divorce and what helped me get into life coaching, how to do it all, and more!
Time Stamps:
(1:20) How Sabri Explains What He Does
(5:10) Finding Martial Arts
(10:00) Understanding Desire
(13:30) Modern Marketing and How We Perceive Ourselves
(17:12) Funny Story About My Divorce
(27:00) Insights about Parenting
(32:14) Doing It All
(35:50) Sabri’s Billboard
(41:04) Where to Find Sabri
Follow Us on Instagram!
@sabrigazail
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had a ton of success early on in her life and she's here to share her consistency code!
Sarah Strauss AKA @Fit_and_Dedicated on Instagram joins me today as we first reminisce about the last time we saw each other in San Diego, Sarah's high school years and how that impacted her life, tips for consistency and your schedule, and more!
Time Stamps:
(4:30) Sarah’s Level of Consistency and Drive
(6:30) Sarah’s Ballet Days
(9:10) Hitting Walls and Staying Motivated
(11:18) Transferring High Schools
(16:00) Growing Up in LA
(24:50) The American Dream Boyfriend
(29:00) Tips for Consistency
(35:50) Modulating Your Schedule and Becoming Flexible
(40:45) Sarah’s Future Plans
(42:35) Where to Find Sarah
Follow Us on Instagram!
@fit_and_dedicated
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will show you it is possible to not only be healthy but crush some weight loss goals and feel great in the process!
Our client James has lost over 40+ pounds at age 30 with a recent new addition to the family! He wasn't new to the gym space but wanted a program that would challenge him and nutrition guidance he could stick with. That's exactly what we delivered on and the results so far speak for themselves! Listen in as we talk about James's transformation, habits and strategies for success, managing holiday chaos, and more!
Time Stamps:
(1:45) James’s Story
(4:00) James’s Transformation
(8:07) Habits and Strategies for James’s Success
(16:30) Figuring Out the Limited Time as a Parent Issue
(23:50) Managing Holiday Chaos
(32:45) Fun Dad Moments So Far
Follow Us on Instagram!
@coach_spencerd
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the product of 5 people closest to you and the importance of those influences. We're going to go deeper today and discuss some topics about relationships and friendships that are rarely discussed!
Our Shots to the Dome producer Kyle Rapp is back for Round 2 as host asking me questions (if you want to catch Part 1, it's Episode 164) and we get into the nitty gritty in terms of our connections with others. We discuss how to handle loneliness in pursuit of higher quality friendships, the rule of thirds, why most people don't pursue new connections, and more!
Time Stamps:
(2:00) Recapping Part 1
(7:00) The Hard Data Around Improving Your Crew
(11:10) Why People Don’t Pursue New Connections
(15:47) Seasons of Friendships and Starting Entrepreneurship
(18:48) Ebbs and Flows of Friendships and Hermit Mode
(26:18) Advice for Navigating Loneliness
(30:00) The Rule of Thirds
(34:00) Advice to Reaching Out to Mentors
(39:00) Reaching Out to Erin Dimond
(40:13) The Value of Coaching
(43:34) Be Kind
(47:30) Where to Find Kyle
Follow Us on Instagram!
@kyle_rappflex
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place!
Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on how to manage and overcome them. This is not easy work by any means but these tips have served me well in my life along with my life coaching and fitness coaching clients.
Time Stamps:
(1:30) Dealing with Negative Thoughts on a Daily Basis?
(2:43) The Evolutionary Perspective on Negative Thoughts
(7:45) Identifying the Negative Thought
(8:18) “I’m Not a Good Coach” Example
(10:06) Challenging the Negative Thought
(11:16) The Smile File - Episode 59
(15:58) Random Intrusive Thoughts
(17:13) The Concept of Entropy
(19:35) Try to Think Positively
(21:48) The Placebo Effect
(24:08) Write Notes To Yourself
(29:13) Practice A Mindfulness Practice
(32:10) Surround Yourself with Positive People
(36:40) Speaking Professional Help
(38:38) Our Partnership with Better Help
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on track with every fast food restaurant out there. Coach Spencer joins us today to discuss this topic and we may or may not have a special gift for you!
We have put together a MASSIVE free resource for you when it comes to macro-friendly options at fast food restaurants and, if you loved this episode and want this resource, you're only one action step away. DM “fast food” to the @dldnation account for the FREE resource we talked about on the show!
Time Stamps:
(2:36) Spencer’s Experience with Trips
(6:12) #1 Fast Food Spot
(8:30) Our Free Fast Food Resource
(12:00) Arby’s, Sonic, and Regional Restaurants
(15:45) Chipotle, Qdoba, and Moe’s
(18:45) DM “Fast Food” to the DLDNation Instagram
(19:26) The Genesis for Creating This Resource
(26:45) Panda Express and Asian Cuisine
(34:15) Hardee’s/Carl’s Jr
(40:15) Why Chick-Fil-A Is Actually Closed on Sundays
Follow Us on Instagram!
@coach_spencerd
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
There can be a lot of fear and confusion when it comes to doctor's visits, health insurance, and getting the answers you seek about your own health. We must remember that "GP" stands for General Practitioner and they are practicing. We need to advocate for ourselves and communicate our wants and needs in the minimal time we have with our doctor. Today's guest is going to explain exactly how to do that!
Dr. Kohlton Rhoda is a DLDNation assistant coach and knows the in's and out's of how to advocate for yourself in a healthcare setting. We discuss her travel nurse path, tips and tricks around healthcare, the future of healthcare, and more!
Time Stamps:
(2:34) Kohlton’s Past Experience
(3:26) The ICU is Bananas
(6:30) What is Travel Nursing?
(7:34) Advocating For Yourself in a Healthcare Setting
(10:40) Learning More About the Healthcare System
(12:00) Tips and Tricks Around Healthcare
(29:04) The Future of Healthcare
(31:00) Our Capitalistic Society and Healthcare
(39:00) Where to Find Kohlton
Follow Us on Instagram!
@docrhoda_np
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, it can be difficult if you want to go to theme parks a lot and stay on track. Have no fear though! Today's guest is a master and veteran in this space and she's going to help us out!
Stephanie Smith is a DLDNation assistant coach and avid visitor of Disney World and Universal Studios. We breakdown park by park some macro friendly options, why Starbucks is crushing it and what to order there, staying hydrated and what to pack yourself, and more!
Time Stamps:
(1:35) First Time to Disney World
(4:55) Having a Healthier Experience at Theme Parks
(7:00) How to Shop at Starbucks
(9:23) Magic Kingdom
(11:20) Healthy Options at Magic Kingdom
(14:00) Tracking vs Non-Tracking
(14:49) Epcot
(17:48) Rides at Epcot
(21:58) Animal Kingdom
(27:08) Macro Friendly Meals at Hollywood Studios and Galaxy’s Edge
(28:35) Pro Tip on Kids Meals
(30:15) Universal Studios
(31:04) Favorite Horror Movies
(33:00) Macro Hacks at Universal
(39:28) Where to Find Steph
Follow Us on Instagram!
@stephaniesmithfit
@brianfromorlando
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting toned/shredded but you just haven't taken the leap yet? Today's episode will hopefully give you some insight on what factors to consider when investing in yourself.
Shots to the Dome producer and Founder of Rappflex, Kyle Rapp, joins the show today and we are flipping the script! Kyle is going to take over as host and ask me questions about DLDNation and myself! Kyle is a media consultant and performance coach for impact driven online coaches and has been producing this very show since episode 22.
In today's episode, we are going to look at investing in yourself through an intellectual lens called the Value Equation. We discuss how we help our DLDNation clients throughout their journey by consistently providing a roadmap while also minimizing effort and sacrifice through educational courses, grocery lists, and other tools. We also get deep and answer some personal questions!
Time Stamps:
(1:45) Reviewing Film/Becoming a Better Speaker
(4:08) Kyle’s Previous Life in Golf Club Management
(5:28) From Ohio to New York
(7:45) If You Spending 30 Minutes to An Hour with Us…
(9:25) Shoutout to Jordan Dugger
(9:36) Sean’s Health and Personal Development Journey
(13:40) Kyle’s Health and Gym Journey
(16:06) Shoutout to Cody McBroom
(17:52) The Value Equation from Alex Hormozi
(18:15) Common Dream Outcomes of DLDNation Clients
(21:56) What Clients Are Most Proud of Themselves For
(25:00) Sean’s Favorite Client Success Stories
(31:55) Time Delay Within A Physical Transformation and Providing a Consistent Roadmap
(34:00) Understanding Sacrifice and Effort
(36:34) Your Support System
(41:00) What Creates Raving Fans
(43:58) What Sean Has Changed His Mind About Since Founding DLDNation
(47:53) Most Exciting Part about Having a Boy That’s Not Sport Related
(51:36) Final Thoughts and 3 Layers of Making a Decision
(55:26) Where to Find Kyle
Follow Us on Instagram!
@kyle_rappflex
@jordandugger_
@codymcbroom
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydration both in water consumption and electrolyte consumption to perform optimally and that is what we will discuss today!
While this topic could be dry (pun intended), I want to start with some fun facts about water so you can be deadly at your next trivia night and then explain some hacks to getting more water, how much water you need daily, the benefits of adding electrolytes, and more!
Time Stamps:
(1:37) Is It Getting Hot in Here?
(3:48) Fun Fact About Water
(4:17) Why You Should Be Drinking Your Water
(7:10) Alcohol and Dehydration
(7:30) Other Signs of Dehydration
(9:03) How to Drink More Water
(11:55) Adding Electrolytes Like LMNT
(12:28) Our Special Offer Just For You
(15:40) Daily Water Intake?
(17:58) DLDNation Water Recommendation
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the trip!
More importantly, we learned a lot about international travel that we want to share with you in the event you head to the other side of the pond! Dala talks everything from packing snacks to culture differences to protein hacks and much more!
Time Stamps:
(1:38) Our Babymoon
(2:26) Planning the Trip Yourself vs A Travel Agent
(4:37) Broad Overview of the Trip
(7:10) Travel Package for Your Phone
(9:05) Snacks to Pack
(15:05) Backpack Essentials
(20:40) Plug Adapters
(21:35) Biggest Cultural Differences
(29:30) Protein
(33:01) Language Barriers
(36:20) Traveling with Dietary Needs/Restrictions
(40:40) Finding a Gym
(50:19) Tracking Macros While Traveling
(1:00:28) Mitigating Weight Gain
Check Out Dala's Travel Story Highlights!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you've ever thought about pursuing online fitness and nutrition coaching or you want to take your business to the next level, this episode is for you! I am joined by DLDNation assistant coach and Educator within OFNC Jenna Amalfitano!
In this episode, we discuss who OFNC is for, the benefits and what separates it from the competition, the importance of having support and community in your business endeavors, and more!
Time Stamps:
(1:30) What is OFNC?
(3:05) Who is OFNC For?
(6:10) Jenna’s Fitness Origins
(13:45) The Value in OFNC
(15:49) Fitness as a Gateway to Personal Development
(21:55) Tips for Messy Action
(33:24) Data on OFNC
(37:07) Where to Find Jenna
Follow Us on Instagram!
@jenna.lives.fit
@dld_ofnc
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever wondered what really goes on behind the scenes of reality tv shows? What it takes to be on a show in the first place? If you've been debating whether to take a big leap in life and need some inspiration, today's episode is for you!
Monte Taylor is an online fitness coach and runner up on Season 24 of Big Brother! Taking this leap has opened so many doors for Monte which we discuss at the end of the episode but let this be a reminder on what's possible when you believe in yourself!
We talk about preparing and life in the Big Brother house, lessons learned after the show, the importance of having a goal, and more!
Time Stamps:
(1:24) Who is Monte?
(3:28) Monte’s Journey to Big Brother
(6:25) Preparing for Big Brother Like Game Film
(10:35) Life During Big Brother
(14:14) Having a Goal
(15:00) Day to Day in the House
(30:21) Coming Out the Other Side
(32:30) Ja Morant Learning Lessons
(35:35) Monte’s Life Now
(37:26) Fun Things in LA
(38:48) What’s Next for Monte
(43:26) Who Monte Really Is
Apply to Work w/ Monte!
Follow Us on Instagram!
@taylord_fit_
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Throughout this process of teaching macros to individuals, we've noticed some patterns and trends when it comes to some understandable mistakes. I want to share some of the most common pitfalls we see when it comes to macro tracking so you can avoid them and crush a flexible lifestyle with your nutrition!
Time Stamps:
(0:38) Controlling Your Diet During the Weekend
(1:28) Imagine This Scenario
(5:36) Avoiding Multiple High Carb and Fat Meals
(7:30) Client Example
(10:14) Treat Meals
(14:32) Using Your Calories Like a Budget
(15:58) Prioritize High Protein Foods
(16:17) Monitoring Your Alcohol Intake
(18:41) Please Share, Rate, and Review
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Get Sean’s Book, “Hack Your Health!”
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effectively?
In this episode joined by our Lead Programmer Coach Spencer, we're going to cover everything you need to know about bulking from the science behind it to the practical tips that will help you make the most of your bulk. We'll talk about the importance of tracking your calories and macronutrients and we'll explore the different types of foods that are best for bulking.
Of course, no discussion of bulking would be complete without addressing some of the common myths and misconceptions that surround it. We'll debunk some of the most persistent myths about bulking, including the idea that you need to eat everything in sight to make progress.
So whether you're a seasoned bodybuilder or a fitness newbie, this episode is for you. Tune in to learn everything you need to know about bulking, and start building the physique of your dreams today!
Time Stamps:
(1:30) Mr. Married Spencer
(2:48) Bulking with the Accent
(3:26) What is Bulking?
(4:58) Limiting Fat Accumulation When Bulking
(7:43) Tom Hardy Bane and Bulking
(10:00) Good Candidates for Bulking
(13:31) What Spencer Learned During His Bulking
(19:12) Bulking and Cardio
(21:20) Check Out DLDNation’s Website!
(21:37) The Bulking Cap/Ceiling
(25:30) Fun Things During Bulking
(29:31) Final Thoughts on Bulking
(32:26) Where to Find Spencer
Follow Us on Instagram!
@spencer_desiata
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect form always whether in the gym or another avenue in life, when fatigue sets in, we are much more likely to perform with excellence, negate injury, and do ourselves proud. Listen in as I explain this concept of falling to the level of your training and let me know your thoughts!
Time Stamps:
(1:55) Falling To the Level of Your Training
(2:16) Where I First Heard This Concept
(4:16) Regressing Back to Your Training
(5:25) This Concept From a Fitness Perspective
(9:10) The Discipline of Life
(12:44) Offering You a Piece of Cake
(14:20) Would Love to Hear From You!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of his recent revelations when ti comes to meditating in the morning along with his morning routine, why you should stop journaling about the past, the importance of prayer, and so much more. If you #teamwoowoo this episode is definitely for you and if you aren't, we think there's still a lot of value here for you!
Time Stamps:
(2:30) Waking Up Meditating with the Mamba Mentality
(7:40) Tribal Leaderships and Why Words Have Meaning
(9:45) Being Flexible
(18:48) Grateful for the Bullsh*t
(19:55) Not Journaling About the Past
(26:17) Prayer
(34:25) Balance Between Masculine and Feminine Energy
(41:50) Basketball as an Example
(44:38) Why Kobe is the GOAT
(54:25) Sam’s Podcast
(55:43) Where to Find Sam
Follow Us on Instagram!
@samgibbsmorris
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Sign up to Coach w/ Sam!
Listen to Sam’s Podcast!
We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting change? Our guest today felt the same way even after hiring a few coaches in her past, found DLDNation, and has given her a roadmap for long lasting success.
DLDNation client Michelle along with DLDNation assistant coach Raisa is joining us today to talk about Michelle's experience with online coaching, being introduced to steroids by a former coach, what makes DLDNation different, and so much more!
Time Stamps:
(2:34) Michelle’s Experience with Online Coaching
(5:53) Amount of Women Eating 1000-12000 Calories
(9:33) Being Introduced to Steroids
(16:58) What DLDNation is Doing Different
(20:40) Michelle’s Advice to You
(27:17) Other Metrics of Success Than Scale Weight
(32:08) Final Thoughts
(37:08) Where to Find Michelle
Follow Us on Instagram!
@mbritton19
@raisaz
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for you!
I'll share with you some tips and tricks when reaching your protein, fat, and carbohydrate goals for the day and what specific foods in each category to use so you won't go over in the other two! This is the magic of macros and can help us live and sustain a flexible lifestyle while progressing towards the body of our dreams!
Time Stamps:
(1:25) Treating Food as Tools
(2:27) The First Toolkit in History
(3:58) Breaking Down Each Macro
(5:18) Protein Tools
(5:49) Hitting Your Carb Count
(6:43) Other Carb Sources
(7:12) Fat Sources
(9:20) Special Offer Just For You
(11:36) Shifting to a Reverse Diet Example
(16:06) The Magic of Macros
(16:55) Where to Find My Book
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you ever feel like there's a part of life you're missing? Like all the puzzle pieces aren't in place but you can't figure out what the missing piece is? Today's episode might answer what's missing for you as you'll learn more about how to live a holistic life!
Liz Adams, a Holistic Health & Nutrition Coach, joins me today to discuss her health and fitness journey, how she has leaned into living a holistic life, why sports are great for learning life lessons, and much more!
Time Stamps:
(2:09) They Call Me Liz
(4:25) What Does Living a Holistic Life Mean?
(6:20) Liz’s Previous Nutrition Habits
(11:50) Doctors Are Practitioners
(14:55) Special Offer For Our Podcast Listeners
(16:23) Sports and Learning Life Lessons
(20:01) Holistic Health Practices
(24:25) Defining the Soul
(25:54) We Are Not Our Thoughts
(29:18) Observing with Curiosity
(32:00) The Future of Holistic Health
(34:24) Where to Find Liz
Work with Liz aka The Holistic Hunny!
Follow Us on Instagram!
@_theholistichunny
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
How far are you willing to go to find your authentic self? Are you willing to go against what society, the narrative, and "most" people are doing? My guest today intentionally DELETED her Instagram account that had over 70k followers and, if you're a coach, you know what a big deal that is to start from scratch.
Megan, CEO of Positively Fit Community and Coaching with Confidence, joins me to talk about her journey to find herself and what authenticity truly means. We discuss tips for tapping into yourself, doing you in a relationship, meditation practices, and more!
Time Stamps:
(2:18) What Does Being Authentic Mean?
(4:20) Tips for Tapping Into Yourself
(9:40) Doing You In A Relationship
(12:36) Who, Not How
(15:30 Personal Development and Spirituality
(23:16) Meditation Practices
(31:20) Starting a New Instagram Account
(37:36) Where to Find Meg
Join Meg's Team!
Follow Us on Instagram!
@fitlittlemeg
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship between alcohol consumption and your fitness progress. We'll explore the scientific evidence of alcohol's impact on the body and address the social stigma attached to drinking while trying to maintain a fit lifestyle. In addition, we will discuss practical strategies for finding balance between indulging in a night out and staying on track with your fitness goals. Whether you're a seasoned gym-goer or just starting your journey, this episode is a must-listen for anyone seeking to understand the connection between alcohol and fitness. Tune in to gain a deeper understanding and learn how to make informed choices for a healthier, happier you!
Time Stamps:
(1:35) Intention for 2023: Solo Episodes
(2:33) Let’s Talk Alcohol
(3:13) Stats on Alcohol in Hack Your Health
(5:46) Does Alcohol Affect a Fitness Journey?
(9:07) Fun Fact about Beer
(10:33) Committed to Change
(12:27) Switching to Water
(15:18) Finishing Up with a Quote
(17:10) We’d Love to Help You!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a short novel and my guest today has written and planned something BIG with her book, "Balance".
Lelle Luxe joins me today to discuss the concept and delivery of her book, her experience and research with empaths, how she's worked with me in refining and editing her book along with the mindset of putting something creative out in the world, and more!
Time Stamps:
(1:40) Unexpected Surprises While Writing Her Novella
(6:00) What Balance is About
(8:08) What Inspired Balance
(11:35) Research and Experience
(14:38) Spiritual Attributes and Empaths
(19:55) HSP Diagnosis and Being an Empath
(21:45) Happily Ever After
(30:21) Favorite Part of the Editing Process
(39:00) How to Find Balance
(42:18) The Future for Balance
Check out “Balance” by Lelle Luxe!
Follow Us on Instagram!
@lelleluxe
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve into the hidden causes and symptoms of inflammation. From diet and lifestyle choices to genetics and environmental factors, learn how to reduce the impact of inflammation on your health. Don't miss this informative episode as we uncover the truth about inflammation and how to take control of your health.
Time Stamps:
(1:30) What is Inflammation?
(5:45) Dala’s Example of Gluten Intolerance
(9:10) Kasey’s Psoriasis Journey
(14:25) Mindset Shift for Food Swaps
(23:50) How Kasey Found Health
(37:00) The Importance of Mindset and Mindset Hacks
(43:55) Where to Find Kasey
Follow Us on Instagram!
@dietitian.kasey
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sharing why the scale fluctuates and how to adopt other measures of success. I dive into the root causes of negative beliefs about ourselves and our bodies, share a personal story about my swimming days at Georgia, and how hiring a coach can help you the most through this issue!
Time Stamps:
(1:50) Shoutout to My Book Hack Your Health
(2:50) Why Focusing on the Scale Cam Be Problematic?
(5:08) Me as an Example
(7:45) Stipend and Georgia Athletic Days
(11:16) Water Retention
(13:04) Why I Think We Focus On The Scale
(15:25) Other Metrics of Success
(19:30) How A Coach Can Help
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well!
If you've ever been curious on my process of writing "Hack Your Health", my philosophical thoughts on ego, mindset, and expectation, and the origins and utility of the placebo effect, you won't want to miss this one!
Time Stamps:
(2:45) Previous Episode on Key Nutrition
(3:45) Perspective on Ego
(5:43) The Process of Writing a Book
(8:38) Where The “Hack Your Health” Title Came From
(14:45) Starting with Mindset
(22:05) Expectations vs The Journey
(27:45) Winning the Comparison Game
(30:30) The Placebo Effect
(47:00) Fertility Journey
(51:05) What to Expect From Hack Your Health
Follow Us on Instagram!
@thesoberbodybuilder
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic voice is bound to creep in, telling you to lessen those desires and think more "realistically".
While that voice is meant to keep you safe, it also keeps you small. My guest today has done BIG things since joining DLDNation and while her initial goals were aesthetic based, her success and results have cascaded into other areas of her life!
Kailin Haugh is a Travel RN AND Assistant Coach here at DLDNation! In this episode, we discuss how Kailin fell in love with mindset (and how she hasn't missed a mindset support call since 2020), how she works on silencing her inner critic, her advice if you're on the fence about joining DLDNation, and more!
Time Stamps:
(2:00) Why Kailin Joined DLDNation
(12:28) When Dala Tried Everything
(14:00) Coming Into DLDNation with Aesthetic Goals
(16:55) Mindset Support
(26:35) Hanging Around in Mindset Support
(30:30) Who Doesn’t Love Oprah?
(36:20) Silencing the Inner Critic
(46:00) If You’re On the Fence About DLDNation
(51:30) Where to Find Kailin
Follow Us on Instagram!
@nursekailin
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Amazon #1 new release in health, mind, and body reference!
Sam Miller is the Founder of Metabolism School, Podcast Host of the popular show Sam Miller Science, Dog Dad to Mr. B and Tilly, and one of the smartest humans I've ever met. Sam has a decade plus under his belt in coaching experience and now mentors coaches on metabolism, hormones, and complex client cases in his Functional Nutrition and Metabolism Specialization Program. He took that hands on experience and wrote Metabolism Made Simple, a book that I honestly felt was written for me and you would get a lot of value from it as well.
We discuss Sam's inspiration for writing a book, his writing process and how he incorporated the journey into other forms of content, how Sam measured progress while writing, and so much more!
Time Stamps:
(3:22) Translating Complex Concepts Into Understandable Frameworks
(5:59) Sam’s Desire to Write a Book
(7:38) Length of Sam’s Book
(9:45) Having a Publisher
(15:52) Finding a Publisher
(19:00) Before and After on the Writing Process
(22:52) The Mindset Around the Writing Process and Delayed Gratification
(28:04) Writing Hacks and Measuring Progress
(37:35) Sam’s Favorite Parts of His Book
(44:15) Accolades from Metabolism Made Simple
(47:41) Where to Find Sam
Grab a Copy of Metabolism Made Simple!
Check Out Sam's Podcast - Sam Miller Science
Follow Us on Instagram!
@sammillerscience
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first season of Survivor to Real Housewives to Keeping Up with the Kardashians, reality tv is a part of the fabric our entertainment and my guest today has played a very big role in this industry.
One of my closest and oldest friends Gavin Lee Jones joins us to reminisce about the old days, swimming days, how Gavin got his foot in the door when it came to reality tv, and much more!
Time Stamps:
(1:42) Manifesting Gavin’s Current Life
(4:21) Favorite Reality TV Shows
(12:30) Gavin’s Foot in the Door Story
(20:20) Cold Calls/Cold Emails
(35:50) Swimming Story
(45:25) Gavin’s Vision for Future
Follow Us on Instagram!
@gavinleej
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though and some mind hacks I want to share that have helped me navigate a recent injury I'll share from watching motivational content to using gratitude in your life.
Time Stamps:
(1:28) How to Navigate an Injury
(1:55) If You’re Not a Book Lover
(3:00) Defining Injury
(3:55) Injuries Are A Part of Life
(10:58) Perspective Shifts
(13:35) Cured Nutrition
(14:28) Motivational Youtube Videos
(16:03) Watching Film
(18:26) Gratitude and Mindset
(20:51) Reaching Out to Coaches and Mentors
(22:21) Build Excitement for Physical Activity
(23:00) Time in Nature
(26:00) Please Share!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal battles throughout it all. I'm really excited to bring you this interview!
Josh Pierce is the Founder of Josh Pierce Fitness and helps busy women create a healthy lifestyle so they can reclaim their confidence and live a fulfilled life. We talk about his career change, starting a meditation journey, Josh's money mindset work growing up in Wisconsin, and more!
Time Stamps:
(1:26) How Josh and I Met
(5:00) Watching CSI Growing Up
(9:10) Starting the Coaching Side Hustle
(13:07) Chasing 10k a Month Then Taking the Lid Off
(16:20) The Meditation Journey
(18:40) Money Mindset From Wisconsin
(26:47) How Josh and Rachel Met
(30:34) Losing a Brother to Suicide
(41:08) Impactful Resources
Apply to Work with Josh!
Follow Us on Instagram!
@thejoshpierce
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAINED so much more than she anticipated. We talk about what she's navigated since being a client, how she prioritized her mental and emotional health, and so much more!
Time Stamps:
(1:18) Signing Up for DLDNation
(10:12) Past Struggles
(15:18) Staying Afloat and Mindset Hacks
(24:27) Neutral Thinking
(32:00) Sharing What Kenzie Learned With Another
(36:38) The Physical Wins
(48:00) Quick Sean Story
(52:18) Signing Up for DLDNation
Follow Us on Instagram!
@kenzykins
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to lose weight.
Chronic dieting for months and even years can lead to a concept called metabolic adaptation aka your body gets used to those lower calories. A host of negative side effects can come from metabolic adaptation and along with stalling weight loss, fatigue and decreased hormonal health can set in. How do we solve this?
This is where reverse dieting comes in! I have with me DLDNation Coach Raisa on the show to discuss what a reverse diet is, results we've seen with clients who go through a reverse, what the process looks like, and so much more!
Time Stamps:
(1:20) What is a Reverse Diet?
(3:00) Why Reverse Diet?
(4:26) What is Metabolic Adaptation?
(7:30) Societal Expectations on How We Should Look
(11:30) When Client’s Need a Reverse Diet
(15:20) Results From a Reverse Diet
(21:03) Trusting the Process and Hack Your Health
(22:54) What The Reverse Dieting Process Looks Like
(25:40) Will I Gain the Weight Back?
(30:47) What is TDEE?
(37:20) Where to Find Raisa
Follow Us on Instagram!
@raisaz
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. Being a good man, how we don't creep out the opposite gender, and how we were mistaken as gay in our younger years because we took care of ourselves. Whether you are man or woman, we hope you find this episode educational and enjoyable!
Time Stamps:
(3:30) Comments Rod’s Received As a Man
(6:45) Spencer’s Past and How People See Him vs Reality
(11:12) The Eye Roll
(18:00) Spencer on Emotional Intelligence
(23:56) Strong Women In Our Lives
(29:32) Spencer’s Childhood
(33:33) Defining Emotional Intelligence
(41:10) Having Girls First As a Father
(42:13) Being a “Man” and A “Good” Man
(55:14) Where to Find Rod and Spencer
Follow Us on Instagram!
@stro_dos
@spencer_desiata
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Join DLDNation w/ Coach Rod!
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in her life as well. In short, she's made the damn thing happen this year!
Alex Long is the head assistant coach and registered dietitian at Vanessa G Fitness and Nutrition, dog mom to Emmie, Denver resident, and fan of EDM (we already love her right?). That's just a short list of who she really is.
We talk about how we met, the big leap she took at the beginning of this year to foster her leadership and personal development growth, the importance of having a team surround you in your personal and professional development journey, and much more!
Time Stamps:
(1:18) Finding Each Other and 2020
(3:40) Shoutout to Kyle
(5:16) What Alex Has Been Able to Accomplish
(11:00) Swimming Talk
(13:13) Managing Stress
(19:10) Canoe Analogy
(20:25) Weekend Trip to NLCA Event
(24:56) Going All In On Personal Development
(31:45) Alex’s Team
(35:15) Who is Alex Outside of Work?
(41:30) The Big Leap
(46:26) Huge Nerd Alert
(47:20) EDM Talk
(53:03) Where to Find Alex
Follow Us on Instagram!
@alex.undefined_
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Hear Alex's Story
Alex’s Food Freedom Journey
Alex’s Body Image Struggles
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now for 16 years and is thriving now that she found a community like us.
She tried everything her friends, co-workers, and family recommended (does this sound familiar?) and then she found us. We were able to show Lupe what it's like to have the life she wants with her health, nutrition, and body without scarifying her favorite foods AND she gets to get carbs again and a lot of them! Join us as we talk about her experience, what comes easy now, how she approaches a cut phase with excitement, and more!
Time Stamps:
(1:46) Kicking Cancer’s Ass 16 Years Running
(5:30) Losing Her Hair
(8:42) Trying the South Beach Diet
(12:19) Finding Dala and DLDNation
(15:28) Sticking with DLDNation
(17:36) Going Through Challenging Moments
(19:13) What Comes Easy Now
(23:50) Eating Differently Than the Family
(26:36) Going Into a Cut
(29:30) Eating More Food
(39:20) Advice for People on the Fence
(48:25) Where to Find Lupe
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out and push through the empty cup phase. That can only last so long before we burnout so today's guest is going to share a host of ways to incorporate self care into our lives!
Karli Thul is the Founder of ProjektYou, a coaching company that reminds you to make yourself the best projekt. She also has a course coming out in the near future we discuss!
Time Stamps:
(1:20) Karli’s Favorite Saying
(3:45) More Karli Advice
(5:45) Karli’s Upcoming Course and Self Care Tips
(9:28) Reset and Recharge
(13:33) Karli’s Brick Walls
(19:25) Handling Breakups
(22:50) First Steps
(24:42) Journaling and Reflecting
(30:37) Getting Into Journaling
(36:39) Being Alone
(39:27) Karli’s Future Mission
(43:00) Where to Find Karli
Follow Us on Instagram!
@karlithulfit
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Join ProjektYou!
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to achieve what we really want!
I want to share with you how to cultivate more discipline in your life by giving you 6 actionable tips/hacks you can use today! Some of these tips you've probably heard before and some may be new but I'll ask you: how many are you actively taking action on? Keep that in mind and enjoy!
Time Stamps:
(1:16) Does Motivation Exist?
(2:40) Why Motivation is a Luxury
(4:55) The First Step is Action
(8:00) Walking the Dog Example
(9:00) Discipline is Delayed Gratification
(10:00) The Marshmallow Study
(11:02) Cultivating Discipline
(12:00) Connecting with Your Why
(14:12) Taking Small Steps
(15:26) Write Down Your Goals
(16:52) Post It Notes
(17:25) Taking Regular Breaks
(18:47) Not Waiting For The Right Time
(22:19) Forgiveness
(25:01) Recapping the 6 Steps
(26:26) A Few Quotes About Discipline and Hack Your Health
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depending on where you grew up especially and we want to give you the top 5 things women need to know about their health so you can be on the right path today!
Joining me is DLDNation assistant coach Raisa who specializes in empowering women in their hormone and healing journey & nutrition. Not to give the whole list away, but we discuss some pretty edgy topics including sex education growing up, sex drive, and the ever important poop talk.
Time Stamps:
(1:20) How Important This Topic Is
(2:30) Mensural Health
(3:50) Sex Education Growing Up
(8:35) Sean Shopping for Tampons For the First Time
(13:50) Nutrition and Eating Enough
(21:08) The Importance of Sleep
(26:48) Sleep Supplementation
(31:29) Poop Talk and Gut Health
(41:38) Assessing Sex Drive
(46:18) Where to Find Raisa
Follow Us on Instagram!
@raisaz
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots to the Dome record 5 guest podcast to talk about Courtney and Kurt's journey!
Courtney admits she had initial skepticism when first joining as we first started her on a reverse dieting protocol to heal the years of chronic dieting she endured. She trusted the process though and ABSOLUTELY LOVES the body she is in now and guess what… the scale hasn't moved much. Transformation photos speak for themselves though and now her husband Kurt joined the team as well as they set the example for their family and two boys.
Time Stamps:
(1:28) Our Guests Today
(4:50) Always Striving to Lose Weight
(10:00) What Started As Hard Became Easy
(12:36) Explaining a Reverse Diet
(17:49) When Kurt Got On Board
(21:27) Kurt’s Progress
(24:48) Fitting in Pizza and Maintaining Discipline with Macros
(30:00) All the Crying and Proud Moments
(34:50) Man in The Arena Quote
(48:50) Importance of Communication
(55:30) Last Words
(1:01:15) Advice to Anyone On the Fence
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots to the Dome record 5 guest podcast to talk about Courtney and Kurt's journey!
Courtney admits she had initial skepticism when first joining as we first started her on a reverse dieting protocol to heal the years of chronic dieting she endured. She trusted the process though and ABSOLUTELY LOVES the body she is in now and guess what… the scale hasn't moved much. Transformation photos speak for themselves though and now her husband Kurt joined the team as well as they set the example for their family and two boys.
Time Stamps:
(1:28) Our Guests Today
(4:50) Always Striving to Lose Weight
(10:00) What Started As Hard Became Easy
(12:36) Explaining a Reverse Diet
(17:49) When Kurt Got On Board
(21:27) Kurt’s Progress
(24:48) Fitting in Pizza and Maintaining Discipline with Macros
(30:00) All the Crying and Proud Moments
(34:50) Man in The Arena Quote
(48:50) Importance of Communication
(55:30) Last Words
(1:01:15) Advice to Anyone On the Fence
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
One of my rockstar life coaching clients has BLOWN UP recently on Instagram and other platforms and it came from a shift in both his business and his mindset. He's joining me today to discuss his recent business success going from a few thousand a month to 30k months while doing the things he loves to do!
Jake Whan is the CEO of Chronically Healthy Coaching and teaches people how to reverse insulin resistance, heal the relationship with yourself, and gain HEALTH! We talk about his shift in business, how he stays connected to himself, and an upcoming spiritual ceremony Jake is embarking on.
Time Stamps:
(1:18) Jake’s Social Media Explosion
(3:21) Being Authentic
(6:40) Getting Uncomfortable
(12:55) Jake’s Business Growth
(20:40) Cured Nutrition
(21:55) People’s Overall Health
(26:08) How Jake Stays Connected to Himself
(30:12) Thoughts vs Emotions
(32:10) Squashing Beef
(36:28) Plant Medicine
(40:55) Shoutout to Sam Gibbs Morris
(43:48) Jake’s Upcoming Projects
(45:17) Healing the Relationship with Yourself
Follow Us on Instagram!
@coach_jake1
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Jake!
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
One of my rockstar life coaching clients has BLOWN UP recently on Instagram and other platforms and it came from a shift in both his business and his mindset. He's joining me today to discuss his recent business success going from a few thousand a month to 30k months while doing the things he loves to do!
Jake Whan is the CEO of Chronically Healthy Coaching and teaches people how to reverse insulin resistance, heal the relationship with yourself, and gain HEALTH! We talk about his shift in business, how he stays connected to himself, and an upcoming spiritual ceremony Jake is embarking on.
Time Stamps:
(1:18) Jake’s Social Media Explosion
(3:21) Being Authentic
(6:40) Getting Uncomfortable
(12:55) Jake’s Business Growth
(20:40) Cured Nutrition
(21:55) People’s Overall Health
(26:08) How Jake Stays Connected to Himself
(30:12) Thoughts vs Emotions
(32:10) Squashing Beef
(36:28) Plant Medicine
(40:55) Shoutout to Sam Gibbs Morris
(43:48) Jake’s Upcoming Projects
(45:17) Healing the Relationship with Yourself
Follow Us on Instagram!
@coach_jake1
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Jake!
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebirth of the Phoenix and many times, that cycle comes with the need for solitude. That solitude can be lonely but it doesn't have to be. My guest today is one of the most self-aware humans I know and talks about her experiences with growth and remaining herself through that growth.
Emily Duncan AKA Em Dunc is the CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 through and through. I'm so excited to finally have her on the show and, spoiler alert, will have to have her on again to dive down the rabbit hole ;) of some woo woo topics. Today though, we discuss her recent move to Austin, the "Higher Self Behavior" exercise, and how Emily incorporates spirituality into her coaching to teach her clients HOW to think rather than WHAT to think.
Time Stamps:
(1:00) Em’s Move to Austin
(7:00) Austin vs Midwest and Money Mindset
(8:59) Remaining Yourself
(14:00) Psychedelics
(23:00) The Alone Archetype
(27:50) Higher Self Behavior Exercise
(28:42) Cured Nutrition
(38:45) Em’s Bodybuilding Days
(43:02) Incorporating Spirituality into Em’s Coaching
(57:30) Where to Find Em
Follow Us on Instagram!
@em.dunc
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Em!
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebirth of the Phoenix and many times, that cycle comes with the need for solitude. That solitude can be lonely but it doesn't have to be. My guest today is one of the most self-aware humans I know and talks about her experiences with growth and remaining herself through that growth.
Emily Duncan AKA Em Dunc is the CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 through and through. I'm so excited to finally have her on the show and, spoiler alert, will have to have her on again to dive down the rabbit hole ;) of some woo woo topics. Today though, we discuss her recent move to Austin, the "Higher Self Behavior" exercise, and how Emily incorporates spirituality into her coaching to teach her clients HOW to think rather than WHAT to think.
Time Stamps:
(1:00) Em’s Move to Austin
(7:00) Austin vs Midwest and Money Mindset
(8:59) Remaining Yourself
(14:00) Psychedelics
(23:00) The Alone Archetype
(27:50) Higher Self Behavior Exercise
(28:42) Cured Nutrition
(38:45) Em’s Bodybuilding Days
(43:02) Incorporating Spirituality into Em’s Coaching
(57:30) Where to Find Em
Follow Us on Instagram!
@em.dunc
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Em!
Shop Cured Nutrition and Save 10% with CODE: DLDNATION
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics, and why this applies to your fitness journey.
The prevailing theory of our universe is the quantum theory and that postulates that there are alternative realties. I, for example, would love to meet the Sean who chose the Cello instead of swimming and he how his life turned out, out of curiosity. This can apply to you and how you make choices and actions going forward!
Time Stamps:
(1:38) Rabbit Holes/Shoutout to Erin and Jordan
(2:45) Background on Quantum Physics
(7:00) High vs Low Vibrations
(7:59) Schrödinger's Cat
(13:00) A Fitness Journey Example
(19:47) Shifting Into Another Reality
(21:10) Let Me Know If You Enjoyed This
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics, and why this applies to your fitness journey.
The prevailing theory of our universe is the quantum theory and that postulates that there are alternative realties. I, for example, would love to meet the Sean who chose the Cello instead of swimming and he how his life turned out, out of curiosity. This can apply to you and how you make choices and actions going forward!
Time Stamps:
(1:38) Rabbit Holes/Shoutout to Erin and Jordan
(2:45) Background on Quantum Physics
(7:00) High vs Low Vibrations
(7:59) Schrödinger's Cat
(13:00) A Fitness Journey Example
(19:47) Shifting Into Another Reality
(21:10) Let Me Know If You Enjoyed This
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you!
DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wrapping it up with one of my favorite topics: EDM!
Time Stamps:
(1:30) Long Hair Don’t Care
(4:35) Newfound Confidence Through DLDNation
(7:55) Signing Up for DLDNation
(22:50) Everyone Belongs and Deserves Space in the Gym
(26:30) Initial Struggles in the Gym
(30:00) Communication with Significant Other
(35:00) Advice on Joining DLDNation
(43:41) Fun EDM Talk
(51:18) Where to Find Brittney
Follow Us on Instagram!
@brittney.devine
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you!
DLDNation client Brittney Devine is with me on the show to discuss her newfound confidence inside and outside the gym, what value she's received from being a DLDNation client, her advice to anyone sitting on the fence thinking of joining, and wrapping it up with one of my favorite topics: EDM!
Time Stamps:
(1:30) Long Hair Don’t Care
(4:35) Newfound Confidence Through DLDNation
(7:55) Signing Up for DLDNation
(22:50) Everyone Belongs and Deserves Space in the Gym
(26:30) Initial Struggles in the Gym
(30:00) Communication with Significant Other
(35:00) Advice on Joining DLDNation
(43:41) Fun EDM Talk
(51:18) Where to Find Brittney
Follow Us on Instagram!
@brittney.devine
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sounds like you or you have any remote interest in competing (or listening to EDM and festival talk), today's episode is perfect for you!
DLDNation assistant coach Hannah Lear joins me on the podcast to talk about her prep journey, the differences between lifestyle and prep coaching, and tips to help you on your prep or cutting journey!
Time Stamps:
(3:45) Hannah’s Desire to Compete
(5:40) Where to Start
(12:38) Unexpected Changes from Lifestyle to Prep
(18:00) Funny/Gross Story
(21:20) Sean’s Music Festival Prep Experience
(22:58) The Importance of Planning
(28:38) Managing Exhaustion
(34:20) More Tips!
(37:14) Money Spent on Prep
(42:28) EDM Love
(1:00:20) Where to Find Hannah
Follow Us on Instagram!
@hannahlear_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to time and make fitness a lifestyle instead of something you constantly avoid? If any or all of these resonate with you, we have the perfect episode!
Kasey Landoll is a DLDNation client, working actress in Hollywood, and literal family of the McDevitt's. She's here to talk about her career, what her life was like before she joined DLDNation, and share with us everything she's learned since joining us!
Time Stamps:
(0:14) Kasey Intro
(3:50) Working Actress in Hollywood
(8:30) Reframing Failure
(12:00) How Kasey Found Herself in Hollywood
(16:50) Lacey’s Credits
(23:45) Taking the Leap with DLDNation
(30:10) Getting Familiar with the Gym
(33:50) The Power of Macros
(37:50) Hack Your Health Book
(49:50) Shoutout to Buffbunny
(50:18) If You’re On the Fence
(51:30) Where to Find Kasey
Follow Us on Instagram!
@kasey.landoll
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Hear Matt on the Gridiron Griots Podcast!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from Philly or those diehard football fans might remember my guest today from the 2005 Super Bowl against the Patriots. He has so much to share about a myriad of topics and I'm so excited to have him on the show today!
Matt Ware played for UCLA before being drafted in the third round to the Philadelphia Eagles in 2004. He was also drafted by the Seattle Mariners in the 21st round of the 2001 MLB Draft.
Matt has experience a lot in his life and in today's episode, we discuss politics in sport, mental health, race and diversity along with his mindset and how he was successful in sport.
Time Stamps:
(1:20) Babysitting Sean
(4:40) Realizing Success
(7:48) Tapping Into Matt’s Why
(13:30) Wanting to Be the Best
(18:15) Matt’s Mom and Dad
(20:00) The Illusion of Choice
(29:20) The Politics of Sports
(33:40) Mental Health
(37:34) Race and Diversity
(48:35) Girl Dad and Important Talks
(54:45) Wrong is Universal
(1:01:45) What Matt is Excited About
(1:04:20) Where to Find Matt
Follow Us on Instagram!
@mattware.22
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Hear Matt on the Gridiron Griots Podcast!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media.
In today's short episode, I want to share what you can expect if you purchase this book (only 99 cents Kindle version!), the genesis of where the material came from, and more!
Time Stamps:
(1:04) Hack Your Health is Officially Out!
(3:10) The Dreaded 2020 Year
(6:00) The Genesis: DLDNation Mindset Support
(12:56) What to Expect in the Book
Get Your Copy of “Hack Your Health!”
How to Become a Morning Person (Excerpt from “Hack Your Health”)
How to Conquer Gym Anxiety (Excerpt from “Hack Your Health”)
Hacking Hunger on a Fitness Journey (Excerpt from “Hack Your Health”)
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on the show who crushed and exceeded her goals but we also have her coach Maddy on to get her coaches perspective as well!
Not only did our client Brianna fully invest her time and effort and the results show but she also had brain surgery during her time with us and was able to lean on our community and supportive coaches to help her during that time as well! Listen in as we talk about Brianna's experience with DLDNation, her coaches perspective, and what Brianna appreciates most about DLDNation.
Time Stamps:
(0:14) Brianna Intro
(3:00) Brianna Before DLDNation
(7:30) Brianna’s Expectations Before DLDNation
(17:10) Brianna as a Client
(26:40) Brianna’s Head Surgery
(33:05) Protocols After Surgery
(36:28) Brianna’s Career
(40:20) Appreciation of Personalization
(44:24) Where to Find Brianna
(45:00) What’s Next
Follow Us on Instagram!
@bridiaz24_
@maddy_cusumano
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
There are some great stories of overcoming body image issues and body dysmorphia… and then there are ones on a completely different level like today's! I had no idea today's guest went through the gamete that he did so recently but he's here to tell us everything!
Cory Roboch is the Founder of ELC Lifestyle Transformation, host of the Pod-A-Holics Podcast, and creator of probably the funniest reels I see out there. He's able to see the humor and commonality we all share in the gym and express it in an absolutely hilarious way. I can't wait for you to listen to his story though and it will put a new perspective of overcoming an eating disorder especially for all my men out there.
Time Stamps:
(0:13) Cory Intro
(3:00) Cory’s Content Journey
(5:48) Cory’s Story and Disliking Social Media
(22:45) Men Struggle with Body Image Issues Too
(26:30) Cory’s Eating Disorder
(35:00) NLCA Time
(48:56) The Importance of Gratitude
(52:00) Future of ELC
Follow Us on Instagram!
@cory_roboch
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Join ELC and Cory!
Join the Hack Your Health Facebook Group
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely dedicated to becoming a morning person and I'm going to share it with you right now before the book releases!
So many of our DLDNation clients have expressed how live changing it has been to become a morning person even when it was tough in the beginning. There are a host of benefits that come with being a morning person and I will share them with you today along with tactical strategies you can use in your life!
Time Stamps:
(0:15) Excerpt From My Upcoming Book
(1:45) Packing in the Morning
(4:10) Wearing the Same Thing Everyday
(5:16) Becoming a Morning Person
(8:32) Gradually Change Your Bedtime
(10:19) Nighttime Routine
(11:21) Watch What You Eat
(12:10) Prepare for the Next Morning
(14:42) Share With Me Please!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Join the Hack Your Health Facebook Group
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If there's a central theme to this episode (and what the world could definitely use more of), it's a perspective shift. Not only in how we think and the subsequent emotions that come with that, but how we care for the planet and all of those who inhabit it and my guest today is an example of changing their lifestyle after a perspective shift in more than one way.
Scotty B joins the show today to discuss why he has a raspy voice (but does excellent don't worry), his journey in exploring shadow work and his emotions, the catalyst for him becoming a vegan, and so much more!
Time Stamps:
(1:59) Scottie’s Recent Event
(5:50) Shadow Work
(10:12) Showing Emotion
(16:30) Exploring Beyond the Hometown
(25:32) Living Life as a Vegan
(31:00) Are Octopuses Aliens?
(36:17) Other People’s Opinions and Mastering Your Emotions
(37:49) Catalyst of Personal Development
(43:45) Myths of Veganism
(49:04) Future Evolution Upgrades
(50:50) Where to Find Scotty
Follow Us on Instagram!
@coachscottyb_
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Coach Scotty B!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You all are in for a ROLLERCOASTER of an episode today so be prepared for your thoughts and beliefs to be challenged today. My guest today battled a porn addiction so bad he lost his first wife to divorce. That addiction and recovery led him down a road of self-discovery and changed his thoughts, beliefs, and everything about him. He's now helping other ambitious men with the same issues and helping them be, feel, create, and earn more!
Zack Blakeney is a Consciousness and Freedom Coach and he's here to talk about his story, how he went from bodybuilding to holistic spiritual coach, and his perspective on beliefs vs fiction.
Time Stamps:
(0:49) What Zack’s Coaching Does
(4:00) Where Zack is From
(7:40) From Bodybuilding to Spirituality and Pornography Addiction
(27:40) Beliefs vs Fiction
(42:54) Where to Find Zack
Follow Us on Instagram!
@zackblakeney
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Zack!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while being a pilot for Delta, and he reaped the results.
Chris lost 40lbs all while strengthening his back through a progression of Rack Pulls and Elevated Deadlifts. His is currently in a bulk so you'll get to hear about that experience as well!
Time Stamps:
(1:48) Chris Coming in From Alabama
(4:52) Why Chris Signed Up with DLDNation
(11:48) Props to Chipotle
(15:35) Losing 40lbs
(16:13) Challenges During a Cut
(26:20) Importance of Belt and Wrist Straps
(27:20) Adding Mass to Chris’s Frame
(32:56) Bulking Wins
(34:45) Enjoyments of DLDNation
(36:50) Where to Find Chris
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty!
Jesse Sarro is an online fitness and nutrition coach and Co-Owner of Life Lived Fitness with his partner Sara. They have helped transform over 500 people's lives but it wasn't that long ago that Jesse was an electrician. You read that right. Now, he's pursuing his dream and has laid out a few helpful tips he learned along the way you can benefit from in your journey!
Time Stamps:
(1:16) The Calgary Resident
(2:34) EDM Fans Unite
(3:55) Starting with Martial Arts
(10:24) Getting Into Bodybuilding
(12:48) Becoming an Electrician
(17:30) Surrounding Yourself with the Right People
(21:00) The Rough Times
(22:45) The Power of Therapy and Routine
(24:45) Morning Routine
(31:20) Jesse’s History with Suicide
(37:00) Infusing Mental Health with Fitness Coaching
(40:30) Jesse’s Stepdad
(44:50) Where to Find Jesse
Follow Us on Instagram!
@jsarro
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to join the Live Lifted Method!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We talk a lot about health on this podcast from physical to mental to spiritual health… but what about your financial health? Specifically, your wealth management and setting yourself up for success later in life? We have two amazing guests that are going to teach you so much on today's show!
Brant Cavagnaro and Eric Siss are both financial advisors at Wealthstream Advisors and are here to discuss a variety of topics when it comes to investing from just starting out to higher level investing. We also discuss the benefits of working with what's called a fiduciary and spend the last bit of the episode talking Seinfeld.
Time Stamps:
(0:43) Improving Your Financial Health
(1:40) Learning about the Stock Market and Initial Investing
(9:10) Story about Concentration Investing in a Marijuana Company
(14:28) Rule of 72
(15:25) The Crypto Game and Innovation
(20:25) “Safer” Investments
(23:00) Stocks vs Bonds
(27:28) Higher Level Investing
(31:05) Explaining a Fiduciary
(34:00) Eric and Brant’s Financial Interest
(42:08) Seinfeld
(49:20) Where to Find Eric and Brant
Check Out Wealthstream's Website!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Caitlin Horvath AKA the CEO of Strive to Thrive is BACK for Round 2 and while it hasn't been super long since she was last on, Caitlin has had tremendous business success and stepping into her role as CEO and that has come with changing her habits and routines to reflect that. As a server in her younger years, staying up late was part of the gig but now, being responsible for her coaches, she wants to set the tone as the leader. She's upgraded her morning routine so she can be the best leader to her squad possible and we're excited to explain everything to you!
Time Stamps:
(0:15) Round 2 with Caitlin!
(2:30) Caitlin’s Morning Routine
(7:00) Benefits of a Morning Routine
(10:00) Nighttime Routine
(21:55) Becoming a Morning Person
(29:06) Rapid Fire Questions
(39:00) Where to Find Caitlin
(40:30) Quote to Leave On
Follow Us on Instagram!
@caitlinmichellefit
@strivetothrivecommunity_
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Round 2 with Morphogen Ben aka Ben Hartman talking about all the latest and greatest Morphogen Nutrition has to offer! Morphogen recently have undergone an entire rebrand from formulations to branding to increasing marketing efforts and Ben is here to discuss all of that with us today! We talk his favorite flavors and products coming out, why they are so near and dear to his heart and why they aren't just for performance and aesthetics enhancements, and we go nerd at the end discussing Marvel and DC.
Time Stamps:
(0:10) Round 2 with Ben Hartman
(3:14) Morphogen Rebrand
(14:00) Proprietary Blends in the Industry
(20:22) New Products Ben is Excited About
(28:40) Shoutout to Jordan Dugger
(32:30) Morphogen Flavors Coming Soon
(46:42) Going Nerd
Follow Us on Instagram!
@morphogen_nutrition
@morphogen_ben
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Order from the MorphogenNutrition Site!
Check Out Sean's Favorite Meditation Playlist!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), give you actionable steps on how to meditate if it's your first time, and share some final thoughts with you!
Time Stamps:
(1:18) Sean to Kyle, “Am I Crazy?”
(1:50) Meditation 101 Crash Course
(2:10) Brief Disclaimer
(4:10) Why Meditation Can Set You Up for Success
(5:45) Tim Ferriss
(7:38) Kobe Bryant
(9:50) The Bhagavad-Gita
(17:08) How to Meditate
(26:35) Final Thoughts
(28:58) Please Connect with Me and Please Share!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Check Out Sean's Favorite Meditation Playlist!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in her life recently, pivoted beautifully to the next chapter of her life, and is now THRIVING and helping others thrive as well.
Kari Meiser is the Founder of KAMfit Training and the host of the FML Podcast (Fitness, Mindset, and Lifestyle ya'll). Today, we talk about Kari's former relationship and how it setup her next chapter, Kari's professional coaching certification she's currently going through, and ending with what I like to call, "Mindset Olympics" talking all things boundaries, comparison, and chasing dreams (along with talking carbs).
Time Stamps:
(0:40) Doing the Adult Sh*t
(4:10) Hacks to Handling Change
(9:50) Kari’s Coaching Company and Upbringing
(14:00) The Power of Choices
(16:08) Sean’s Past Relationship
(22:06) Professional Coaching Certification
(28:05) Naming Your Gremlin
(36:40) Gratitude in Action
(48:35) Mindset Olympics - Carbs, Boundaries, Comparison, and Chasing Dreams
(1:01:00) Gay Hendricks and The Big Leap
(1:02:20) Where to Find Kari
Follow Us on Instagram!
@kamfitt
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Work with Kari and her Team!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and a psychological one. My friend and guest is here today to talk about all things gut health so you can feel your optimal self!
Cecilia Blanco is the Founder of CEO of Healthy Gut Club (see what we did with the title ;)) and we discuss her days in the traditional white collar world, her top 3 health hacks for you, and how the healthy gut club separates itself from the competition.
Time Stamps:
(1:15) Who is Cecilia?
(7:25) Traditional White Collar Route
(14:00) Gut Health
(19:50) Cecilia’s Client Base
(21:30) Top 3 Health Hacks
(28:18) Tests Ran by Cecilia
(34:48) Exciting New Things!
(36:28) Where to Find Cecilia
Follow Us on Instagram!
@thehealthygutclub
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Join The Healthy Gut Club!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We all know time is valuable but sometimes life gets the better of us and we need actionable strategies and tips to help us on our time management journey. That's why I have Rachel and our DLDNation assistant coach Jenna on to talk about their time management tips along with overcoming procrastination, meal prepping tips, and how to ball on a budget.
Time Stamps:
(0:10) Time Management Hacks
(3:42) Procrastination
(8:30) Procrastination Tips
(15:55) Outsourcing the Thinking
(22:00) Versatility on Meal Prep
(38:00) Balling on a Budget
(40:40) Where to Find Rachel and Jenna
Follow Us on Instagram!
@jenna.lives.fit
@hardingainz
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Productivity Timer
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spencer and I are going to give you as many hacks, tips, and tricks on hitting your protein goals and as two individuals that have had to hit 300+ grams per day at points in our lives, we understand how exhausting it can be. Let us know what you thought of this episode and please share it on your stories!
Topics Include:
-
Pumping Up Protein
-
Why We Should Consume Protein
-
Sidebar about Sean’s Mic
-
Favorite Protein Hacks
-
Traveling with Protein
-
Other Protein Hacks
-
Toilet Time
-
More Protein Hacks
-
Where to Find Spencer
Follow Us on Instagram!
@spencer_desiata
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You've taken your last shot… you played your last game. You hand in your jersey and equipment. All you know is now gone in an instant and what you've identified as for so long vanishes in the blink of an eye. On top of all that, you go through a tough breakup after 5 years together. Whether part of all of this scenario resonates with you, this is the exact situation today's guest was in and she's here to share her story!
Abbie Reeves is now a HMCC certified fitness and nutrition coach and head coach of Team AR Fitness. Her goal is for you to eat snacks while looking like a snack ;) we talk about how she got into sports, her long rehab process, how she found fitness and nutrition coaching, and much more!
Time Stamps:
(2:45) Our Guest Today
(6:00) Getting into Sports and Basketball
(19:00) National Championships
(21:00) Rehab Process
(27:40) Redefining Life
(38:00) Upgrading Your Friend Group
(46:10) Lebron James
(57:50) Where to Find Abbie
Apply to Join ARFIT!
Join the FREE ARFIT FB Community!
Follow Us on Instagram!
@abbiereeves_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Join Olivia’s Team!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on the other side of everything and is committed to helping others heal as well!
Olivia Kelly is the CEO of ETF Health Coaching, helping women OVERCOME disordered eating, FALL in love w/ themselves, & BUILD a dream physique! We talk about tips for mindset work, the importance of mentorship, and how to consistently show up on social media despite how you feel that day.
Time Stamps:
(2:48) Olivia’s Fitness Coaching Start
(5:18) Dropping Out of College
(6:30) Mentorship
(9:00) Crying, Reading, and Journaling
(14:46) Olivia’s Healing Journey
(19:42) Sean’s Soapbox
(22:23) ED Recovery
(26:28) Tips for Transformation
(30:40) Consistently Showing up on Social Media
(37:20) How to Connect with Olivia
(39:10) Parting Words on Imposter Syndrome
Follow Us on Instagram!
@olivia_kelll
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply to Join Olivia’s Team!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Most people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a new way of going about your life (credit to Chris Page for this framework on Episode 106) and show you how a state, story, strategy method is far better for your life.
Time Stamps:
(0:20) Recent SBSW Presentation
(0:45) Last Episode
(3:20) We Typically Start with Strategy
(7:00) Morning Routine That Works for You
(11:00) Nootropics and Cured Nutrition
(13:56) Use Technology to Your Advantage
(18:30) Scheduled Self Care
(25:40) Recapping So Far
(26:34) What Was Your Favorite?
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Listen to Episode 106 Where This Was First Mentioned!
Code “DLDNATION” Saves on Rise Nootropic from Cured!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Two paths lay in front of him one night in college… go back to campus or head to McDonald's? What happened after changed the course of our guest's life and sent him down the path to healing his wounds, discovering personal development and therapy, and ultimately becoming a coach because of it.
Chris Page is a fitness and nutrition coach and host of the podcast "It's All Day". A recent injury has temporarily sidelined his current dream of playing soccer overseas but follow his rehab story on social media and if you're listening to this a year from now, hopefully it's a chapter in his book on the way to his dream. We talk about Chris's story in college, how he found therapy, and how he came up with the mantra, "It's All Day".
Time Stamps:
(0:08) Our Guest Today
(2:08) Therapy
(4:30) The Athletic Identity
(9:10) Campus or McDonald’s?
(15:30) The Wakeup Call Moment
(16:27) Finding Crossfit
(24:28) Finding a Therapist
(32:40) Being a Life Long Learner
(39:45) Tony Robbins and Breakthroughs
(46:45) Handling Challenges Now
(54:10) Where Did “It’s All Day” Come From?
(58:11) Where to Find Chris
Follow Us on Instagram!
@chrispage_coach
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Listen to Sean on Chris' Podcast, IT'S. ALL. DAY.!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with chronic stress, what her morning routine looks like, and why she dedicated a year of her life to mindset work and the payoff she received.
Time Stamps:
(3:54) Crossfit Career
(14:30) Stress Taking Its Toll
(20:40) A Year of Mindset Work
(23:45) What Chronic Stress Looks Like
(31:40) Feeding Our Mind
(51:25) Natalie’s Morning Routine
(57:58) Where to Find Natalie
Follow Us on Instagram!
@natalie.newhart
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Join Natalie's Team!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You might have some beliefs and views challenged today and we're here for it. Just a reminder to listen to this with an open mind and we might change your perspective on a few things!
My guest today Austenne Caproni and I met in my talent agency years and she's had quite the career and personal development journey. She believes she's finally found her true calling in life we talk all about the 2nd oldest profession in the world going digital, the safety that brings women, and how Austenne will help those wanting to start and grow their Onlyfans.
Time Stamps:
(3:50) Austenne’s College Days
(12:00) The Hollywood Life
(19:00) Fight, Flight, Freeze, or Fawn
(23:10) The Company Card
(41:22) How Austenne Got Into Coaching
(50:45) Sex Coaching
(52:13) Creating an Onlyfans
(1:02:20) Onlyfans Banning Nudity
(1:06:33) Where to Find Austenne
Follow Us on Instagram!
@austeeenne
@queensonourknees
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Glow Up w/ Austenne!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you ready to find out what you're really capable of as a man (or woman) but you have things blocking your path whether it is addiction, limiting beliefs, or something you're not aware of yet? What if you could transcnd (spelled wrong on purpose) your edges, get your ego in check, and experience limitless possibilities?
My guest today has been through almost everything that if he were a cat, he would have spent his 9 lives already and then some. He's still here today and he's here to tell us his story, how his morning routine has set him up for success both personally and professionally, and how fitness plays a huge part in Sam's life.
Time Stamps:
(1:10) Our Guest Today
(2:00) Sam’s Story
(6:10) The Lead Up to Addiction
(15:38) Drinking and Social Anxiety
(24:40) Pivotal Point at Age 33
(36:25) Fitness and Getting Back in Shape
(45:15) Scott’s Reason for Still Being Here
(50:42) Scott’s Peak Performance Process
(58:00) Advice to Previous Self
(1:01:00) Sam’s Services and Retreats
Follow Us on Instagram!
@samgibbsmorris
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Sign up to Coach w/ Sam!
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms are not conclusive to an ADHD diagnosis, it might be a good idea to explore it more and today's episode is exactly that!
DLDNation assistant coach Jenna Amalfitano is here to talk about her experience being diagnosed with ADHD, how she manages it in her daily life, and give you a list of famous people with ADHD so you know it's still possible to create an extraordinary life for yourself and still manage the symptoms.
(1:00) Our Assistant Coach Jenna
(3:10) Explaining ADHD
(4:20) Men vs Women and ADHD
(8:23) Jenna’s ADHD Diagnosis and Childhood
(24:50) Presentation and Diagnosis
(31:35) Managing ADHD
(38:03) ADHD and Health
(43:36) Meditation
(48:13) Famous People with ADHD
(52:15) Where to Find Jenna
Follow Us on Instagram!
@jenna.lives.fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Diagnostic Criteria for ADHD
Children and Adults with Attention- Deficit/Hyperactivity Disorder
ADDitude, inside the ADHD Mind
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear listener. Yes, today's episode is all about goal setting but there is so much evidence out there about why it works, you'll be blown away! I'll share my own personal way of going about goal setting and tactics you can use today as well!
Time Stamps:
(0:30) Why Should We Set Goals?
(1:20) My Life Coaching Practice
(2:50) Does It Make a Difference?
(10:35) Tetris Brain
(11:52) Brainstorming Session
(16:46) Which Goals to Pursue
(18:58) Make Your Goals Visible
(22:05) Paperclip Tactic
(22:30) Celebrate Your Wins
(25:10) Please Share, Rate, and Review
(25:42) Our Partners
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grateful for it! I want to share 5 of the biggest takeaways and themes from the last 100 episodes that you can use in your life to level up!
Time Stamps:
(1:10) Special 100th Episode!
(2:00) The Genesis of Shots to the Dome
(3:52) Everyone Deals with Imposter Syndrome
(8:00) Overcoming Challenges and Consistent Improvement
(11:40) How Goal Setting Leads to Success
(16:40) The Power of Coaching and Mentorship
(18:12) Men and Coaching
(19:35) It’s the Journey That Matters
(25:10) The Hero’s Journey
(26:10) Recap
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Book a Life Coaching Session w/ Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Melissa also shares a really powerful idea in the "empath shield" and how she uses it as an empath herself! We wrap up talking about the time I was arrested in Mexico :) Hope you enjoy and please share on your Instagram and tag us!
Time Stamps:
(0:06) Returning Guest
(2:10) Shifting from Struggling to Learning
(7:30) Business Growing Pains
(20:45) Kobe Bryant Remarks
(22:55) Losing Friends
(28:20) The Empath Shield
(30:35) Taking Care of Your Energy
(42:42) Biggest Goals in 2022
(44:40) Getting Arrested in Mexico
(45:02) Where You Can Find Melissa
Follow Us on Instagram!
@melissajane_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Episode 65 ft. Melissa!
Apply to Coach w/ Melissa!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are in a good place mentally and emotionally to share those with you today! We'll update you on the progress, the entire story and steps up until now, and share a few details that we were honestly scared to share until now. We hope you enjoy this episode and let us know if you would like an IVF episode in the near future!
Time Stamps:
(0:10) Dala and I’s Fertility Journey
(2:45) Quick Story
(3:50) Dala’s Perspective
(12:25) Succesful Surgery
(13:30) Sean’s Perspective
(22:45) How to Handle the Emotions
(30:00) The Lesson Behind it All
(38:00) Belief
(46:00) Looking at the Positives
(49:20) Supporting Other’s Through a Fertility Journey
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, covering a litany of topics we think you'll find interesting!
Matt Merriman AKA Doctor Glutes joins us on Shots to the Dome to discuss his journey from running to lifting, his journey from his 9-5 job to following his fitness passion full time, and what he believes are leg day essentials.
Time Stamps:
(1:10) Never Skip Leg Day Again
(3:15) Going From Running to Lifting
(8:45) What’s the Point Now?
(15:00) 9-5 to Following Fitness
(20:45) Specializing in Legs
(25:10) Glute Growth Misconceptions
(33:44) Client Success Stories
(36:00) The Smile File
(38:00) Leg Day Essentials
(43:25) NLCA
(46:40) Talking Sports, Friends, and Lifting
(1:07:54) Go Back and Redo Anything?
(1:17:48) Where to Find Matt
Join the Doctor Glutes Team!
Follow Us on Instagram!
@doctorglutes
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that comes along with the gym atmosphere. Judgement, intimidation, and confusion are all emotions we've felt when we first started going to the gym. I want to share some tips and hacks from my upcoming book "Hack Your Health" on how to conquer gym anxiety.
Time Stamps:
(0:05) Gym Anxiety
(1:50) What is Gym Anxiety
(4:32) Looking the Part
(8:25) Take A Lap
(10:24) Have a Plan
(13:57) People Are Nicer Than They Seem
(16:57) No One Cares
(20:00) Quick Story
(22:48) Please Share Your Experience!
Join the Private Facebook Group for "Hack Your Health"
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his health while operating a profitable tattoo business.
Jordan Mitchell joins us today to talk about going from working for someone else to opening up his own tattoo shop in the middle of a pandemic, how to approach the "apprentice to master" mentality, his weight loss journey, raising daughters, and so much more!
Time Stamps:
(0:10) Our Guest Today
(2:00) Owning a Shop
(6:20) Art and Tattooing
(9:30) Apprenticeship to Master
(21:50) Weight Loss Journey
(28:45) Kitchen IQ
(42:00) Raising Daughters
(45:00) Jordan’s Tattoo Specialization
(47:55) Where to Find Jordan
Check Out Jordan's Website!
Follow Us on Instagram!
@jordanmitchelltattoo
@fragmenttattoo
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food.
I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and the mindset shift they make when they can enjoy the foods they love while still reaching their health goals is one of our companies crowning achievements. If this resonates with you, check out our team and potentially join us in 2022!
Time Stamps:
(0:20) The DLD Coaches
(0:57) Coach Vanessa’s Gut Healing Journey
(4:50) Coach Hannah’s Prep Journey
(6:53) Lifestyle vs Prep
(8:45) Spencer’s New Morning Routine
(16:32) Scarcity Mindset
(24:00) Perspective Shifts
(41:18) Where to Find Our Coaches
Follow Us on Instagram!
@veganbeats
@hannahlear_fit
@spencer_desiata
@fitnessshaman
@dalalovesdumbbells
@dldnation
@shotstothedomepodcast
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder! We touch on my story, Dala and I's journey with DLDNation, but the biggest thing for you dear listener in this week of Christmas is my gift to you. I want to give you 5 steps to a mental detox so you step into 2022 hitting the ground running on your goals.
Time Stamps:
(0:49) Very Special Episode
(3:15) Envisioning Accomplishments
(14:15) Imposter Syndrome
(26:13) Changing Careers and Fear of Failure
(29:20) Spencer Dressing Like Eminem
(39:10) Nature vs Nurture
(48:00) If You’re Feeling Behind in Life
Follow Us on Instagram!
@thesoberbodybuilder
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make them starting out! He overcame that fear with the support of his fiancé and support network and reaped the rewards of overcoming that obstacle!
DLDNation coach Spencer Desiata joins me today to discuss his recent social media success, how he has learned to get in touch with his emotions, how he's able to better serve people by coaching online, and how he handles the occasional hater on social media.
Time Stamps:
(1:20) Health and Humor and Shoutout to Our Mutual Editor
(4:15) Spencer’s Certifications
(6:55) Getting In Touch with Emotions
(12:28) Online Coaching
(15:28) Imposter Syndrome
(20:00) The Reel Master
(33:30) DLDNation’s Culture
(37:20) Carb or Not to Carb?
(45:26) Moving to Texas
(47:20) Where to Find Spencer
Work with Coach Spencer!
Follow Us on Instagram!
@spencer_desiata
@health_n_humor
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more with him.
Returning guest and soon to be Austin resident (time tbd) James Manley is back on the show to talk about one of our shared interests and that is mindset. We'll talk about James's recent mindset resource he's been building out for his clients, the importance of meditation, the role of habits, and so much more!
Time Stamps:
(1:30) When is James Moving to Austin?
(2:55) Mindset Resource
(8:52) Meditation
(12:15) The Goal of Meditation
(23:25) More Modules Coming
(27:10) Habits
(38:46) James’s Mindset Hacks
(44:00) Goal Setting
(46:51) Where to Find James
Follow Us on Instagram!
@jamesmanley._
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, entertainment, and beyond. My guest today has a hulking legacy to live up to… literally.
Lou Ferrigno Jr. is an American dramatic and comedian actor, lover of animals, and soulful scorpio. We met back in 2012 at an event with Justin Lovato (fans of the show know him well) and hit it off immediately. We've kept up with each other since and this conversation might have been my all time favorite episode. We'll talk about his story and career trajectory, how he stays so fit for upcoming roles, how to reframe rejection, and so much more!
Time Stamps:
(1:05) My Famous Guest Today
(2:00) Juggling Everything
(5:30) Lou Jr’s Dad
(13:55) The Belief System
(21:55) Keys to Training
(33:00) Reframing Rejection
(37:56) Goal Setting
(41:19) Birthday’s
(48:45) Where to Find Lou
Follow Us on Instagram!
@louferrignojr
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check Out Lou's IMDB!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episode of Shots to the Dome!
My good friend and fellow online fitness coach Adam Manley joins us today to discuss these important topics of being a man. While his last name lines up well with our topic today, Adam is what I consider a "mensch" for being flexible and rescheduling with me multiple times and the fact he's just a great dude. That resonates through this episode of Adam wanting to do well with everything he does and how he's learning to become better in all areas.
Topics include:
-
Black Friday Special!
-
Connecting with Adam
-
Coaching in 2010
-
Shoutout to Erin and Jordan
-
Adam’s Father
-
What Sparked This Conversation
-
Impactful Books
-
Being a Father
-
What’s On the Horizon
-
Community and Firefighting
-
Where to Find Adam
Follow Us on Instagram!
@supermanleyfitness
@fitnessshaman
@dalalovesdumbbells
@dldnation
Work with Adam!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's been up to a lot with Elevate Coaching Academy along with her own coaching company but today's episode is more of Kendall's personal side. We dive into her recent change in schedule, her growing interest in emotional awareness, and how therapy has helped her in this phase of life.
Time Stamps:
(1:15) Kendall is Back!
(2:10) Loving the Schedule
(7:30) Keys to a Better Life
(8:51) Finding Great Leaders
(12:42) Why I Brought Health Up
(13:38) December 2020
(20:40) Weed and Fertility
(25:15) CBT Session
(30:29) Becoming More Self Aware
(35:40) Neutral Thinking
(42:23) Where to Find Kendall
Check Out Kendall's Coaching Company!
Follow Us on Instagram!
@fearstofit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in this particular excerpt, I share my tips for hacking your hunger while on a weight loss journey so you can reach your goal and not go crazy hungry in the process!
Time Stamps:
(1:25) Managing Hunger
(1:40) Why I Wrote This Book
(3:05) Diving Into The Book
(7:37) Macro Hacks
(11:37) Meal Timing
(12:56) Protein
(14:15) Sleep
(15:20) Recap
(17:30) Follow the Journey!
Join the Free Facebook Group "Hack Your Health"
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ years is no different. She was able to take that love for her sport and pivot it to something magical.
Abbie Fish joins me today to talk about her transition from athlete to coach, how she started her swimming coaching company along with taking 2 victory laps at the University of Georgia, her dry land and strength and conditioning component to her coaching, and how she gets the most from her coaching clients.
Time Stamps:
(1:20) My Guest Today
(6:45) Abbie’s Personal Development Side
(11:35) Starting a Swimming Coaching Company
(25:20) Ted Lasso
(27:52) Retiring from Swimming
(32:48) Getting the Most From Your Clients
(34:52) Dry Land and Strength and Conditioning
(48:34) Where to Find Abbie
Check Out Abbie's Website!
Follow Us on Instagram!
@theafish1
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. Stephanie is an online coach helping soul driven leaders quantum leap their impact, income, and spiritual gifts. You definitely don't want to miss her story around the end of the episode where she talks about a trip to Sedona that completely changed her life!
Time Stamps:
(0:00) Special Halloween Episode
(1:30) Mostly Woke Vibe
(2:50) Stephanie’s Mission
(7:30) Shoutout to Megan Davis
(13:45) Digging Deeper into Beliefs
(34:12) Sedona Trip
(42:05) Sean’s Unpacking
(51:15) Closing Thoughts
(52:10) Where to Find Stephanie
Check out Stephanie's Website!
Follow Us on Instagram!
@thespiritualbossbabe
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the first minute of this show… and it only gets better from there!
Josh Hamilton has worn many hats in his day, starting his first business at the age of 12 but currently focuses on building Iiintent and the Entrepreneurial Archetype (Shoutout to Amanda Bucci a former guest). While you can guess by the title that this will be a business focused episode, we also talk about the importance of self-awareness and practices Josh uses in his daily life.
Time Stamps:
(1:10) Our Guest Today
(4:00) First Business at 12
(11:25) Selling Random Stuff
(17:18) 4 Hour Work Week and Tim Ferriss
(22:56) Into the Fitness Space
(31:10) Reliability and Passion Framework
(37:00) Josh’s Different Businesses
(46:10) Your First Million and Beyond
(50:20) Breaking Down the Entrepreneurial Archetype Creation
(58:40) Self-Awareness Practices
(1:09:06) Where to Find Josh
Work with Josh!
Follow Us on Instagram!
@joshhamiltonsworld
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line.
Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more!
Time Stamps:
(0:10) Our Guest Today
(2:06) Genesis of Caroline’s Spiritual Journey
(13:25) Self-Sabotage
(16:00) Starting Manifestation Work
(26:55) Stillness/Silence
32:30 Choosing Your Thoughts Again
(38:06) Practices with Stillness
(42:00) Motivation
(51:30) Consumption Beyond Food
(56:52) Where to Find Caroline
Check Out Caroline's Free Workshop!
Follow Us on Instagram!
@carolineofenstein
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life coaching sessions or dig Marvel at all, you'll absolutely love this episode!
Kayla Diamond is the Founder of Evolve and business coach with Next Level Coaching Academy. She is also a life coaching client of mine and I've seen her take the next step in life and business so powerfully recently I had to have her on to talk about her story and her experience with coaching.
(0:14) My Guest Today
(1:57) The Hero’s Journey
(3:41) Kayla’s Superhero Origin Story
(7:16) THE Ohio State University
(14:38) Shoutout to Chad and NLCA
(18:30) Teaching is Learning Twice
(22:30) Evolve and NLCA Stories
(34:48) Life Coaching with Sean
(48:20) MCU, Timelines, and Variants
(54:16) Tony Stark
(59:30) Captain America
(1:04:50) Why We Love Marvel
(1:06:55) Where to Find Kayla
Follow Us on Instagram!
@_kayladiamond
@evolve_hp
@nextlevelcoachingacademy
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan!
81 is the number of points scored by Kobe Bryant on January 22nd, 2006 and I (Sean) got a tattoo of 81 (as you've probably seen). Not only am I a huge fan of Kobe, but we (Dala and I) are huge fans of Kobe's mindset AKA the Mamba Mentality. I want to share the 3 biggest key's I've learned from studying Kobe and how it's impacted not only our lives but DLDNation as a company.
Time Stamps:
(0:00) Different Episode Today
(0:25) Mindset Episode!
(3:05) What You’re In Store For
(4:08) Giving Yourself a Nickname
(5:32) Mountain Analogy
(8:52) Work Ethic
(12:07) Gratitude and Letter to Gordon Hayward
(17:00) The 81 Point Game
(20:22) Recap
(21:55) Share, Rate, and Review
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
I am #blessed to call today's guest a friend and have been watching as this guy has built tremendously successful companies and he's just getting started. Nick Komodina is the Founder of NK Athletics, and Contest Prep and Lifestyle Team and IMPAKT, a clothing company with the slogan, "Make Your Own".
He's here on today's episode to talk about how he does it all along with other projects that talk about, what he believes separates the good clients from the rockstar great clients, and how he and his amazing girlfriend Ally keep their relationship a priority as they both chase their professional dreams.
Time Stamps:
(2:30) All Old Guys are Secretly Drug Dealers/Nick’s Story
(6:40) Leader vs a Boss
(11:40) From San Diego to Houston
(18:00) The Genesis of IMPAKT
(25:10) Doing it All
(32:00) What Makes Great Clients
(38:30) Grit by Angela Duckworth
(41:50) Relationships are Fucking Hard
(49:30) Within Reach
(53:10) Where to Find Nick
Follow Us on Instagram!
@nickkomodina
@teamnkathletics
@impakt_
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check Out the Unleash Your Confidence Conference
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Today's guest had the courage and confidence to reach out to us because she believed she could provide value to our show and message. She was absolutely right. Kellina Wanteu is a NASM certified personal trainer, fitness instructor, and the host of the Unleash your Confidence Online Show. She's here today to talk about her story, the role of religion in her life, and how building great habits has been a cornerstone to her success so far!
Time Stamps:
(0:35) Our Guest Today
(2:30) Running and Atomic Habits
(4:00) Moving from Cameroon
(8:46) DC is not LA
(14:00) Learning by Journaling
(18:21) Building Habits
(21:40) Meditation
(42:55) Unleash Your Confidence Event
(52:30) The Go Giver
(59:30) Where to Find Kellina
Follow Us on Instagram!
@legitkellina
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check Out the Unleash Your Confidence Conference
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
While I haven't met this individual in real life yet, we've been virtual friends for awhile and I think you'll agree after listening to this episode that Zakk has an incredible story.
Formal education was never Zakk's strong suit as he will admit and had trouble focusing. So much so that he was kicked out of college due to academics, not even put on probation. He had to figure it out at that point and while he dealt with a lot of adversity, he ultimately found success and at a young age. I won't spoil any of his story but it's definitely one I believe you'll enjoy and please share it with someone else if you did enjoy it!
Time Stamps:
(0:12) Please Follow Us and Share!
(3:45) Zakk and San Diego
(5:00) Zakk’s Story
(18:15) Going All in with Coaching
(29:50) Transitioning to Coaching Coaches
(31:30) Books on Books on Books
(35:45) PTBI
(40:15) Zakk’s Book
(48:46) Self Care and Fun
(50:00) The Vortex
(55:52) EDM
(1:04:05) Where to Find Zakk
Follow Us on Instagram!
@zakkcolburn
@ptbi_official
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for Business Coaching w/ Zakk
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Keeping with the "successful in their early to mid 20's" train we've been on, this guest is one of my absolute best friends and great dude in the health and fitness space. Trent McCloskey joins me today to talk about he decided to rewrite his own story a forge a path of his own choosing, which led to him founding Train, Eat, and Live Community, transforming over 600+ men from "skinny fat" to lean and muscular. We dive into his habits for success as well which you can start using in your own life today!
Time Stamps:
(0:10) One of My Best Friends
(3:30) Support System
(7:20) Rewriting Trent’s Own Story
(12:30) For the Love of Money is the Root of All Evil
(15:28) Shoutout to Tom Ness
(22:58) Employee vs Business Owner
(25:13) Rich Dad Poor Dad
(28:05) Moving to Austin and Carter Good
(40:00) Weekend Destressors
(46:05) Exciting Future Plans
(51:08) Where to Find Trent
Follow Us on Instagram!
@traineatlivefitness
@trent.mccloskey
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for 1-on-1 Coaching with Trent
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
My guest today and I's stories are very similar and this woman who you may know already has had tremendous success in the online fitness space at an early age.
What we teased out of Brooklyn Hillenbrand, CEO of Brooklynhillfit, in this episode is the authentic way she went about building her following through sharing what she learned and never compromising her ethics for a sponsorship she didn't fully align with for example or share anything she didn't do herself first.
We also get into the Woo Woo a bit which I think you'll find incredibly interesting along with how she was able to be sponsored by such powerful brands as Ghost and Alphalete.
Time Stamps:
(0:20) Our Guest Today
(2:00) Weather and Seasons
(3:40) D1 College Soccer Player
(9:40) Brooklyn’s Brother
(11:04) The Rehab Process
(23:50) Sharing on Instagram
(36:30) Morning Routines
(38:21) Why San Diego
(42:02) Growing the Team
(48:20) Into the Woo Woo
(54:00) Ghost and Alphahlete
(1:00:05) Upcoming Fun Stuff
(1:04:18) Where to Find Brooklyn
Follow Us on Instagram!
@brooklynhillfit
@teambrooklynbuilt
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you tired of getting in your own way when it comes to your goals either in the gym or in business? We have a good idea of what to do but when it comes time to act, we hesitate or completely freeze based on our doubts and insecurities. Those insecurities have deep roots in our childhood. My guest today was able to work through those insecurities in high school and that is a big reason why she's so successful at a young age.
Jen Butters, CEO of the HHC Community (Happy, Healthy, and Confident), had tremendous success sharing her fitness journey on Instagram, and is here to talk about her life and career journey. If you're a EDM fan, you'll enjoy the end of our conversation as well!
Time Stamps:
(0:30) 12 Weeks Out from a Show
(3:00) Butters in Middle School
(12:56) Going into Coaching
(19:00) Mentorship and NLCA
(24:30) Next Steps for Jen
(26:55) Childhood Trauma
(35:18) Jen’s Love for Music
(49:55) Where to Find Jen
Follow Us on Instagram!
@jenbuttersfit
@hhccommunity
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
A frequent guest, good friend, a Vikings fan (do with that information what you will) Carter Good is back on the show and we are talking all things… emotions. Specifically, how to handle emotional situations within a relationship. We both read the book, " The Masculine in Relationships" by G.S. Youngblood and both absolutely resonated with it.
The two of us have an interesting perspective as we are more "feminine" than the average guy and we are both in committed relationships with two amazing women who are more "masculine" than that average woman. We're here to talk about how that affects our work life, relationships, and get to the heart of how to be emotionally vulnerable while still striving for success.
Time Stamps:
(0:30) Minnesota Vikings
(1:30) Fresh Kicks
(4:00) Discussing
(6:40) Men and Emotions
(9:40) Carter’s History with Emotions
(15:00) Responding vs Reacting
(26:00) Masculine vs Feminine Energy
(44:38) NLCA Live Event
(46:55) Parting Words
Follow Us on Instagram!
@cartergood
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out the Book: The Masculine in Relationships by G.S. Youngblood
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
The man who needs little introduction if we've been connected for awhile but I'm extremely excited to have him on Shots to the Dome! If you've been following me for a length of time, you know how paramount this individual has been to my success and growth as a man and leader. Justin Lovato is a former trainer at Gold's Gym in Venice (the top in the country), leader, and now helping individuals in the longevity and breath work space. He is a wealth of knowledge when it comes to plant medicine, how the soul impacts our mind and body, and a lot of other areas as well so again I'm very excited to share him with you on the show!
Time Stamps:
(2:30) My Two Cents Podcast
(4:55) Justin’s Many Odd Jobs
(9:30) Training in California
(16:28) Justin and Steph
(19:52) Working Together
(23:10) Transitioning to Longevity
(29:26) Practicing Stillness
(37:00) Justin’s Morning Routine
(39:33) Psychedelics
(44:37) Moving to Austin
(46:42) Where to Find Justin
Follow Us on Instagram!
@justindlovato
@fitnessshaman
@dalalovesdumbbells
@dldnation
Book a Call with Justin!
Check out the My Two Cents Podcast Episode with Justin and Sean!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
The man, the myth, the legend and now 7 figure entrepreneur Chad Molyneux AKA the Fit CEO is back on the show! This round, we are covering Chad's top 5 keys to success that have propelled him from broke waiter to owning 2 companies, leading employees, and having tremendous results. You may have heard some of these before but common sense isn't common practice and you'll definitely learn something new to add to your success arsenal after this episode!
Time Stamps:
(1:29) If You Don’t Know Chad
(9:35) Making Tradeoffs
(13:10) Beauty in the Simplicity
(14:50) Anxiety is a Superpower
(25:48) Skills to Pay the Bills
(29:25) Aggressively Passionate
(44:53) Being Fun into Work
(53:35) Being a Better NLCA Leader
(1:02:20) Where to Find Chad
(1:02:45) NLCA Event
Follow Us on Instagram!
@the_fitceo
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out the Next Level Coaching Academy Live Event and Use Code SEAN10 to Save 10%! - https://www.thenextlevelcoachingacademy.com/nlca-live
Check Out Next Level Coaching Academy!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you were an athlete in the past or present, this episode will resonate deeply with you (still listen if you aren't though!). Once you set your eyes on an athletic goal, the focus and obsession to obtain it becomes both intoxicating and all consuming. There's an expiration date on every athletic career and sometimes… you don't reach all of your ambitious goals.
My guest today has an athletic resume that rivals most being a 2 time world champion, 4 time X-Games champion, 4 time national champion, and ESPY nominee. However, the Olympics alluded her and she explains very vulnerability how that still haunts her to this day. Jen Hudak joins us today on the podcast to discuss her athletic journey, the importance of coaching and seeing things from a different perspective, and what she is doing now with the creation and growth of Escapod.
Time Stamps:
(0:20) Please Share, Rate, and Review!
(1:45) Jen’s Intro
(3:00) Being a Mom
(8:00) Coaching
(18:00) Sean’s Swimming Experience
(23:30) Missing Out on the Olympics
(32:00) Life Coaching Certification
(45:10) Escapod Origin
(1:01:10) Where to Find Jen
Follow Us on Instagram!
@jenhudak
@escapodtrailers
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Escapod and get 20% off a rental with code: PODCAST20 - https://escapod.us/rentals/
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Huge sneaker head alert on this episode! If you know me I am BIG into sneakers and have been for awhile and our guest today is kind of a big deal in the sneaker industry. Through building the empire came an imbalance to his health and he finally took control of it and lost 140+ pounds in 2 years WHILE building his business.
Matt Halfhill is the founder and owner of Nick Kicks which was established in 2010. Their mission is to enrich culture and fashion through consciously curated collaborations and initiatives. Matt is here to not only discuss sneakers but his weight loss journey along with his entrepreneurship journey.
Time Stamps:
(1:15) Coolest Thing About My Guest
(3:40) Getting Into Shoes
(6:30) Starting Nice Kicks
(12:15) COVID and Business Pivots
(14:48) Jerry Rice
(18:25) Weight Loss and Defining Moment
(23:48) Losing 150 Pounds in 2 Years
(27:28) Strategies for Health and Business Success
(38:10) Changing Food Relationships
(44:35) Dating
(48:19) What Sean Learned Through COVID
(51:30) Kobe’s
(1:01:30) June 15th Playoff Speculation
(1:04:59) Where to Find Matt
Follow Us on Instagram!
@matthalfhill
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Nice Kick's Website - www.NiceKicks.com
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
This one is a redemption story for the ages! Nothing quite compared to the battle against addiction and, unfortunately, not a lot of people win that battle especially against heroine. Our guest today won that battle is now 8 going on 9 years sober. Enter the Sober Bodybuilder.
Brad Jensen is the Owner of Key Nutrition, Host of the Key Nutrition Podcast, recent father to Dominic, has an alter ego named Sheena… I could keep going. Brad is one of the kindest souls on the planet and that has been shaped by everything he's done in his past. We talk about that past in great detail along with what his future business plans are!
Time Stamps:
(2:00) Memorial Day Festivities
(4:50) Fitness Since 14
(10:30) Getting the Gym Membership and Results
(15:45) Coaching and Addiction
(22:50) Heroin
(26:30) Reaching Rehab
(34:50) Brad’s Parents and Finding Rock Bottom
(38:30) Going to Jail and The Last Time
(41:00) Psychedelics
(52:51) The Next Level Experience
Follow Us on Instagram!
@thesoberbodybuilder
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you're in the health and fitness space, there's a 99% chance you already know and love my guest today but did you where his incredibly popular tagline originated from? Did you know it dates all the way back to the Revolutionary War?
My guest Mr. Chase Chewning is a Coach, Podcaster (Coachcaster) and host of Everforward Radio. He also helps others start their podcast through Operation Podcast. Chase is here (tricked to be here if you ask us) to talk about his life experience from entering the military to what he does now. Chase is an amazing communicator and can't wait for you to hear this one! At the end, we give you actionable takeaways so you can live #Everforward as well.
Time Stamps:
(2:35) Grandparents Nursery and the Huck Finn Swindle
(11:12) Joining the Military
(19:00) Medical Discharge and Learning How to Walk Again
(22:20) War Games
(29:35) Everforward Origin
(44:10) Prioritizing Yourself
(58:00) Sean’s Dad
(59:07) Where to Find Chase
Follow Us on Instagram!
@chasechewning
@everforwardradio
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Chase's Website - https://chasechewning.com
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Sports fans… this one is for you! Even if you aren't into sports there's definitely takeaways from this episode but you know we enjoy using a lot of sport analogies on this show and my guest today is in a position that any sport management major would dream of having.
Kelsey Philpott is the head of marketing for the New York Rangers and Kelsey and I (Sean) met at our time at the University of Oregon. Like we said in the previously though we didn't just talk about sports. What can you do to stand out and be true professional? How did Kelsey get to where he's at? And (trigger warning) how was he able to process and heal from his father's suicide? All of this and more on today's episode!'
Time Stamps:
(1:00) Kesley Intro
(2:30) Canadian Accent
(6:51) Not Taking Things Personally
(11:38) University of Oregon and Sport Marketing
(19:15) Kelsey’s Father
(28:30) Father’s Suicide
(36:30) Advice to Aspiring Sport Professionals
(40:30) Release Your Ideas
(44:57) Geeking Out about Kelsey’s Job
(50:40) Why is Hockey Less Popular
(56:15) Wayne Gretzky’s Point Total
(1:05:11) Where to Find Kelsey
Follow Us on Instagram!
@kelseyphilpott85
@fitnessshaman
@dalalovesdumbbells
@dldnation
Follow Kelsey on Twitter
New York Rangers Website
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you allowing your mindset to determine your actions or excuses? The decision between scarcity and abundance is in between your ears and today's guest is one if not the leading authority on this topic in the online space!
Dr. Kasey Jo Orvidas is self-described as "1/2 Psychologist, 1/2 Fitness Coach" and we here at DLDNation love the combination she brings to the space. We dive into her PhD journey, tangible tips for cultivating an abundance mindset, and Kasey's vision for her professional future.
Time Stamps:
(0:23) Kasey Intro
(1:21) Genesis of Diving into Mindset
(5:00) Milgram Experiment
(11:35) Linsanity
(12:37) Defining a Growth Mindset
(24:03) Bringing Mindset into Online Fitness Coaching
(30:56) Tips for Cultivating an Abudance Mindset
(33:54) Feedback, Setbacks, and Successes
(43:18) Not a Linear Process
(47:31) Vision for the Future
(53:22) Where to Find Kasey
Follow Us on Instagram!
@coachkaseyjo
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you a hopeless romantic still searching for that special someone? Have you felt like giving up recently because you feel like no one is out there for you? If this is you, you'll definitely enjoy today's episode.
Melissa Jane is a fitness coach and Co-Founder of Alignment Athletics. She also is a bus driver taking us to school on how we need to work on ourselves if we want the relationship we truly desire. I'd set the Woo-woo meter to about 8 out of 10 for this episode but don't let that deter you! This may be the mindset shift you need to get out of the rut!
Time Stamps:
(0:16) Finding the Right Partner
(1:40) From Law School to Coach
(6:18) Growing Up in Kansas
(11:00) Moving to California
(13:50) Beijing and Shanghai Travel
(17:48) Spiritual Practice
(22:50) Crystals
(25:25) Coaching
(29:13) Not Being Attached to the How
(36:00) Mutual Conversation about Relationships
(44:35) Relationship Manifesto
(46:48) Dating the Neighbor
(55:16) Book Recommendations
Follow Us on Instagram!
@melissajane_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We're just gonna come right out and ask… do you want more sex in your relationship? Have you had a hard time bringing up the topic to your significant other? Today's guest will light a fire under you to get in between those sheets more (or wherever you do it ;))
My guest today is Jordan Bowditch, a Men's Conscious Coach and the leader of a men's group that I (Sean) recently joined. We practice what we preach here at DLDNation and, as you know, mentorship has been paramount to our success. Joining Jordan's group has already been so valuable and wanted to have him on the show to explore the topic of sex and SEXploration, along with his story, creating safe containers in groups, and Jordan's experience with religion and spirituality.
Time Stamps:
(1:20) My Guest Today
(3:10) Coming From a Preacher’s Family
(7:20) Transitioning from Ohio to Southern California
(10:48) Bulletproof and the 4 Hour Work Week
(18:20) Creating a Container
(23:00) Transitioning from Religious to More Spiritual
(30:20) “Man”ifestation
(35:20) Sexploration
(41:55) Dick’s Snipped
(44:30) Scheduling Sex and New Experiences
(49:18) Approaching the Subject
(52:55) Creating a Men’s Group
(57:15) Love Language for Sex
(1:04:40) Laker Show
(1:05:35) Where to Find Jordan
Follow Us on Instagram!
@conscious.bro
@thatsexchick
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out the MANifestation Men's Group
Check out Sex and Love Co. Coaching
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very secret to you today.
Austin Bagshaw is my guest today and also a fitness coach and Founder of AB Calisthenics and also owns his own apparel company, "Move More, Live More". We've been following each other for awhile and this guy has multiple mic drops during this episode. We talk about his story playing golf in college and initially pursuing selling insurance, the science of habit stacking (which you know we are big fans of here at DLDnation), and steps to creating better habits. That's just some of the value you're in for on today's episode.
Time Stamps:
(2:00) Fear and Excitement are the Same Thing
(3:20) Austin’s Health Journey
(4:50) Being in Shape and “Golf” Shape
(14:29) The Swimmer and Golfer Identity
(20:50) Why Calisthenics
(28:44) Getting Better without Comparison
(32:14) Habit Stacking
(36:28) Atomic Habits
(42:50) Steps to Creating Better Habits
(49:32) Austin’s Apparel Company
(54:55) Supporting Apparel Company
(56:40) Parting Thoughts
(58:00) Where to Find Austin
(59:30) Tag and Share!
Follow Us on Instagram!
@austinbagshaw
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Austin's Apparel Company "Move More, Live More" Apparel
Check out Sean's Episode on "Views from the Sidelines"
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you letting your lack of self-confidence get in the way of doing things that scare you but know will worth it in the long run? Do you wish you could get out of your own way to level up and have fun in the process?
Today's guest is going to help you with all of this and more! Ashley Zamora is a fitness coach for women, teaching them how to go from self-doubt to self love to their best selves. She is the Founder of the Ashley Way LLC and has a very interesting story growing up (that we won't spoil here). If you're ready to raise your confidence and be ready when the "hell yes" moments come to you, listen in and enjoy!
Time Stamps:
(2:00) Where Ashley is From in Texas
(6:07) Ashley’s Journey to Coaching
(16:25) Being Bullied in School
(20:48) Growing Confidence
(26:16) Journaling
(28:29) Hell Yes Moments
(31:10) Investing in Yourself
(33:35) Getting Funcomfortable
(40:10) Where to Find Ashley
Follow Us on Instagram!
@ash.m.zam
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you find yourself trying to tackle a lot of goals and dreams at the same time and it's starting to feel overwhelming? What if you had some tools in your preverbal life toolbox to not only help you through the times where it feels like it's too much but also set yourself up to be even more productive?
My guest today, Danielle Sabalusky, is someone I've looked up to for awhile for how she balances everything she does in her life from running a successful coaching company to being a single mom to working on her psychology degree to learning real estate all while having a tremendous physique and outlook on life. Her past has been filled with more trauma than anyone should ever be exposed to but she is an example of persevering through chaos and creating a badass life for her and her son.
If you are trying to accomplish a lot in this one life you've been given, the tools Danielle shares are undeniably valuable and will help you level up your life.
Time Stamps:
(0:30) Why We Started Shots to the Dome
(3:22) Danielle’s Superpower
(7:16) Finding Tools for the Toolbox
(9:35) Gaining Freedom and Childhood Trauma
(14:33) Being a Polymath
(16:27) Danielle’s Coaching Company
(19:39) Psychology Degree and the “Traditional” Path
(23:10) Meditation for Skeptics
(24:52) Deo and Sharing Custody
(27:50) Having a Gratitude Mindset
(40:00) Prioritizing Time
(46:33) Setting the Mood
(50:11) Sleep and Performance Coaching
(53:53) Psychedelics
(1:01:58) Where to Find Danielle
Follow Us on Instagram!
@damnielle.husky
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
2020 gave us a giant wakeup call to the systematic issues that still exist in the United States. One of our ultimate core values here at DLDNation is to not only treat everyone with the dignity and respect they deserve but to amplify the voices that need to be heard during this time so we can all truly understand and, in that, be unified to support each other to reach our ultimate potential.
Our assistant coach Kyndle Moore is with us today to discuss her background growing up as an African American woman, where the idea of the Unity Band came from (and became so popular it flew off the virtual selves), and what Kyndle's current fitness goals are going forward!
Time Stamps:
(1:34) Unity Bands
(6:16) How Kyndle Grew Up
(11:57) Diversity in DLDNation
(17:46) Where DLD Came From
(19:30) Kyndle’s Athletic Background
(34:15) More Unity Bands
(41:08) Kyndle’s Fitness Goals
(42:47) Where to Find Kyndle
Follow Us on Instagram!
@kyndledmoorefit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you are trying anything out of the ordinary or pursuing something beyond the average and conventional, self-doubt will inevitably creep in. It's a natural reaction to stepping out of your comfort zone and going against the grain.
Fear not (literally) as I (Sean) will give you some actionable keys and strategies to stave off the feelings of self-doubt, imposter syndrome, and other hindering emotions. I want you to constantly remind yourself of how valuable you are to yourself and to others and in that way, you'll keep pushing forward, creating more value in the world and all the while understand yourself on a deeper level.
(0:30) Solocast Today!
(2:45) Those Blue Cars Again
(4:29) Creating a Highlight Reel
(6:58) The Infamous Malcolm Butler Interception
(8:53) The Smile File (Sean Patent Pending)
(12:20) Your Love Language
(15:12) Treat Yoself
(16:08) The Enneagram
(17:14) The Advantage of the Enneagram
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently strength training as a female won't blow you up to look like a bodybuilder? If you're open to a new and better path to the toned body you want, today's episode is for you.
Maddy Cusumano, DLDNation assistant coach (and engaged to Spencer Desiata keeping it in the family) is here to talk about these very topics. Not long ago, Maddy started her fitness journey with the help of her mom but still went into the private part of the gym to do her circuit training. After awhile, she got more comfortable and started using the free weights section. She started to see results and had more and more people complimenting her. She then took this new found passion and wants to coach others so they can step into their confidence in the gym as well!
Time Stamps:
(2:34) Start of Maddy’s Fitness Journey
(7:46) People Who Pay, Pay Attention
(12:00) Using the Back Room
(18:15) Shifting to Heavier Lifting
(32:30) Started Getting the Compliments
(36:05) Meeting Spencer
(39:31) Lifting Heavy
(45:11) Why Weights Over Cardio
(52:30) Practical Advice
(56:20) Where to Find Maddy
Follow Us on Instagram!
@maddy_cusumano
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We are nearly at the middle of April and you know what that means! Summer is right around the corner and we know you want to look your best in that bikini or swim trunks and not only that but feel comfortable in your skin during the summer months.
Today's episode with DLDNation Assistant Coach Hannah Lear has you covered when it comes to starting and being successful with your cut! We discuss tangible steps to take, how to deal with hunger issues, and the value of a support network around you. We also dive into Hannah's journey which may very well resonate with where you are currently at.
Time Stamps:
(0:40) Hannah Joining DLDNation
(5:27) Shoutout to Erin and Jordan
(8:07) Gym Became an Accelerator
(12:52) Evolving to Becoming a Coach
(17:14) NLCA
(18:14) Blasting Back to the Past
(23:28) Cutting Tips and Tricks
(34:43) Dealing with Hunger Issues
(38:00) Support Network
(49:30) Where to Find Hannah
Follow Us on Instagram!
@hannahlear94
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Ever feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We hope today's episode will open your eyes to new information about your health and a new saying to avoid (which is #hotmessexpress).
Gianna Beasley is a certified personal trainer, registered dietitian, and assistant coach here at DLDNation and today's discussion on nutrition goes deeper than the surface level calories or macros. Your insulin levels could be playing a role in retaining body fat so Gianna is going to explain how we can best optimize our insulin levels so we can all live our best lives!
(1:00) Who is Gianna?
(8:58) Becoming Your Own Health Advocate
(17:14) Getting Mono
(24:14) Metformin in College
(30:25) Getting PCOS Under Control
(42:41) What is Insulin?
(56:53) Fasted Cardio for Insulin Sensitivity
(1:01:04) Gluten Issues
(1:18:05) Joining DLDNation and Where to Find Gianna
Follow Us on Instagram!
@dietitian.gianna
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Center for Endometriosis Care
Check out Immune Treatment for Endometriosis
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
At a certain point in life, you'll come face to face with a decision that will take you down one of two roads. The first road requires no grit, determination, or resilience. That road is paved with wishes and regrets. The second road will require you to look at the story you've been telling yourself and truly ask if it's serving you and your future. We hope you take the second road and today's episode will help you do that!
DLDNation assistant coach Rita El-Khabbaz joins us today to discuss her story being diagnosed with Endometriosis and what decisions spurred from this event. She could have easily let it defeat her but instead, she chose the second road, fought, and found her purpose in coaching other women to be their best selves.
Time Stamps:
(1:06) Rita’s Story and Her Journey to Coaching
(3:57) Handling Religious Diversity
(10:33) Drinking in High School
(15:26) Symptoms Leading to Diagnosis
(17:57) What is Endometriosis?
(27:35) Endometriosis More In Depth
(34:08) Top Tips for Managing Endometriosis
(37:00) The Benefits of Marijuana
(44:55) Rita’s Journey into Coaching
(51:06) NLCA’s Assistant Coach Program
(51:44) Being a DLDNation Coach
(53:41) Unexpected Developments
(56:30) Where to Find Rita
Follow Us on Instagram!
@ritae_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Center for Endometriosis Care
Check out Immune Treatment for Endometriosis
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story that much more profound.
Michael had a great upbringing and fantastic parents so this probably isn't the story you expected. We don't want to give away too much here but through his battle and road through recovery, Michael found fitness and Crossfit and became pretty damn good at it. So good he's actually a 2 time team champ and a big deal in the Crossfit realm.
What we get into with friendships and relationships is next level. We talk specific and actionable steps (you know us here at Shots to the Dome and DLDNation) to foster better and deeper connections with those you care about most.
Time Stamps:
(1:15) Fun Story to Start With
(4:19) Michael’s Early Addiction Issues
(15:22) New Rehabilitation Processes
(20:45) “Alone” The Series
(22:26) Crossfit Coming Into Play
(35:37) Connecting with Other People in Your Life
(39:17) Journaling Questions
(41:14) What Michael is Excited About
(44:17) Where to Find Michael
Follow Us on Instagram!
@michaelcazayoux
@workingagainstgravity
@brute.strength
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Soul Searching Adventures
Check out Working Against Gravity
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidden journey of finding out how resilient you and in that lies the silver lining. If you have a great coach behind you during your rehab process like the one we have on today's show, you might come back even STRONGER just like Alex Smith's story.
Today's guest is Pat Estes of Evolve Health and Performance in Austin and Pat helped Dala with her injury and allowed her to come back stronger as you'll hear in the episode. We also get a little nerdy talking about bioenergetics.
Finally, we wrap up by talking about a performance tool that many either write off as woo woo or "can't do" because they can't sit in silence for an extended period of time. That's right we are talking meditation! Enjoy and please tag us and Pat in your stories if you enjoyed the episode!
Time Stamps:
(0:10) My Intro for Pat
(2:18) Pat’s Story
(5:10) Dala’s Injury
(12:40) Finding the Blueprint
(24:22) Bioenergetics
(32:30) Dala’s Training History
(46:15) Tracking Power Output
(49:15) Wim Hof Method
(1:00:05) Getting into Meditation
(1:09:05) Meditation Starter Kit
(1:12:30) Where to Find Pat
Follow Us on Instagram!
@petrainingsolutions
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out Evolve Health and Performance!
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever made a decision to improve an area of your life and it completely changed the trajectory of your entire future?! Same here at DLDNation and the precise reason why we exist! What started as curiosity and interest for a subject turned into helping thousands of others in their fitness and business journey's and our guest today has been impacted by both DLDNation and NLCA and is now helping others!
Claire Hurwitt is a certified ACE CPT and Founder of Coaching with Claire, helping busy gals ditch excuses so they can embrace their BEST selves. This would never have evolved into what it did if Claire didn't first take her own health seriously and seek out coaching to collapse time.
My question to you is: are you letting self imposed limitations and beliefs get in the way of a journey you truly want to take? If you've been hesitant to take a new step and looking for inspiration, this is the episode for you!
Time Stamps:
(2:26) Claire’s Fitness Start
(6:57) The Mental Switch
(9:35) Getting Into Coaching
(17:21) Hiring a Coach
(21:00) Claire’s Time with NLCA
(26:24) Stress Management Tactics
(27:52) Facing Challenges
(35:30) The Man in the Arena
(51:15) Where to Find Claire
Follow Us on Instagram!
@claireannafit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey!
If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy!
We have helped over 2,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Very few situations are more pressured filled than feeling like you have to live up to your father's legacy. Doing your own thing and forging your own path can be incredibly difficult when you get the questions of following in his footsteps. Today's guest knows exactly how that feels.
Kyle Hughley and I have been great friends for years and while his dad is D.L. Hughley, one of the OG's of Def Jam comedy, Kyle is crushing it in his own way and forging his own path in the entertainment industry.
While he has performed on camera, he tells us in this interview he prefers to be behind the scenes. Behind the scenes in his personal life, depression and suicide attempts have tragically been apart of it. He also opens up about those struggles and what has allowed him to get on the other side with a new and improved mindset.
If you're someone that is struggling to handle the pressure life is throwing at you right now, this is THE episode for you!
Time Stamps:
(2:39) What Kyle Does
(7:45) Mundane Tasks
(10:05) Kyle’s Dad DL Hughley
(11:05) Kyle’s Interview Show
(18:35) Kyle’s Thoughts on Failure
(35:20) #Boomoritdidnthappen
(36:15) Growing Up as a Famous Kid
(46:26) Gratitude Practice
(49:31) Kyle’s Show and Where to Find Kyle
Follow Us on Instagram!
@killerkyl88
@fitnessshaman
@dalalovesdumbbells
@dldnation
The D.L. Hughley Show
D.L. Hughley Uncut
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Our inner mini-me is dying to come out and show people who we truly are on the inside. However, we've been stifled by society, social media, and pressure to conform and "blend into the crowd". While being ostracized from the herd was once considered an evolutionary death sentence, most of us are lucky enough not to worry about day to day survival anymore and we've now put our focus on self-actualization.
Our good friend and coach Sirena Abalian is here today to discuss this very topic! We discuss her early days as an actress and what she learned from performing on stage. We get very real and discuss the times she experienced panic attacks and now how she coaches her clients through those same attacks (and you can use these strategies as well!). Finally, we discuss Sirena's coaching and the value of mentorship and you know that's key here at Shots to the Dome and DLD Nation!
If you're ready to let your inner child out and start feeling the joy and spontaneity in your life again, this is a can't miss episode!
Time Stamps:
(0:45) Mindset RX Episode
(1:55) Sirena’s Start
(4:30) Masking Pain with Acting
(9:30) The Need for Studies on Disassociation and Derealization
(15:27) The Inner Child
(19:31) Mentorship
(31:01) Panic Attacks
(41:00) Sirena’s Coaching
(49:50) Where to Find Sirena
(50:55) Please Share and Tag
Follow Us on Instagram!
@sirenaabalian
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Men, it's time we have the conversation you've been avoiding. The one about your ego. More specifically, why your ego is holding you back from having a successful career, a thriving relationship, and quality friendships with people who actually matter to you.
My good friend Scott Holliday joins us today to talk about his struggles overcoming his ego and his journey of learning to communicate his thoughts and emotions more clearly and effectively. If you know Scott, you know this guy is huge. I (Sean) am 6'2 215 and Scott puts me to shame.
Scott's natural skill for bodybuilding became a blessing and a curse in his life and it wasn't until recently that he started to address his communication issues, primarily due to his girlfriend Megan Davis, who you all are very familiar with by now! Scott's determination to have a thriving relationship with Megan led him down a path where he reached out for coaching, did the hard internal work addressing his past, and has come out on the other side a better man, friend, and boyfriend.
Whether you are a man or have a special man in your life you want the best for, this episode is an absolute eye opener when it comes to the male ego, how men typically display and communicate emotions, and the detriment those actions lead to if action isn't taken like Scott wisely did.
Time Stamps:
(1:58) Scott’s Story
(5:05) Shoutout to Megan Davis
(9:05) The Idea of “Being a Man”
(13:48) Food Curiosity and Football
(19:01) Scott’s Time in the Military
(22:34) Epiphanies From Scott’s Time in the Military
(31:35) Sean’s Backpacking Trip
(37:53) Hiring a Coach
(44:39) Upgraded Communication
(54:44) Man’s Emotions and Insecurities
(59:49) Closing Thoughts
(1:05:21) Where to Find Scott
Follow Us on Instagram!
@hollidaybam
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Flipping the script and mic on today's episode! Vice Prez Megan Davis recently asked if she could interview me (Sean) and I was both humbled and flattered. Of course I said yes and (hopefully) I brought the fire and value to you!
Megan did an amazing job at asking great questions and this is good practice as she hints at her own podcast on the future horizon so make sure you look out for that!
Many of the topics covered today I have never talked about either publicly or on this podcast so you'll definitely get to learn a lot more about me!
Time Stamps:
(2:15) Sean’s Childhood
(6:00) High School Days
(10:00) Learning Lessons from Dad
(12:00) Learning Lessons from Mom
(13:56) Favorite and Least Favorite Jobs
(19:06) Time in Between Corporate and DLD
(22:45) DLD Role Evolution
(26:59) A Day in the Life of Sean
(33:18) Small Sean to Swole Sean
(39:30) Big Picture Projects Right Now
(42:30) Rapid Fire Questions
(1:02:41) Megan’s Future Podcast Project
(1:03:30) Where to Find Megan
Follow Us on Instagram!
@megandavis6
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you letting events in your past hold you back from thriving now and in the future? Have you grounded yourself in an identity you no longer have and feel frustrated and confused about who you are?
Today, my guest is Carolina Araujo, an IFBB Pro Bikini Athlete (our first bodybuilder on the show), fitness coach, and member of NLCA (shoutout to my beautiful wife Dala and our friend Chad). Not long ago, Carolina played European handball and when that part of her life was over, she still had that athletic identity.
Now, she was able to transition what she learned during those days and apply them to bodybuilding competitions and even her business. Just goes to show that every part of your life plays a role in who you ultimately become.
Carolina and I have a very genuine back and forth discussion on our shared athlete past and how we handle adversity in our lives. My hope is you can use some of these tactics and philosophies in your life as well!
Time Stamps:
(1:18) Not Your Normal Fitspo
(1:52) Carolina’s Childhood
(8:00) Being Prepared
(17:00) European Handball
(20:30) The Athletic Identity
(23:00) The Start of Bodybuilding
(36:10) NLCA and Online Coaching
(46:00) Coaches Need Coaching Too
(50:23) Tips for Overcoming Adversity
(58:25) Sean’s Adversity Tips
(1:08:30) Where to Find Carolina
Follow Us on Instagram!
@carolaraujo_fitness
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you are utterly exhausted by the amount of "positivity" talk when it comes to mental health and you actually want to incorporate ACTIONABLE techniques in your life that will work, this is the episode for you.
Lauren Ashley from the Let’s F*g Talk Podcast is here today to discuss mental health from probably the most pragmatic standpoint I've ever heard. She does a fantastic job of not only debunking the typical "just be grateful" or "positivity" talk while simultaneously giving us quick techniques we can ACTUALLY use in our daily lives, all while making us laugh through the whole ride.
Lauren speaks from experience because not only has she studied these techniques but she has been in and out of therapy since she was 12 with good and bad stories to share. Let's normalize therapy and let's normalize these strategic and actionable techniques in our lives to be better humans.
Time Stamps:
(1:30) Let’s Normalize Therapy
(4:07) Sean’s Therapy Experience
(5:05) Lauren’s Story
(13:35) Gastroenterologist and the Vagus Nerve
(18:00) Joe Rogan
(21:32) Tips for Activating the Vagus Nerve and Mental Optimization
(28:15) Breathing Techniques
(35:00) The Gift Behind Anxiety
(38:30) It Takes What It Takes by Trevor Moawad
(43:56) Making Instagram Work for You
(47:15) Cool People to Follow
(51:45) Book Recommendations
(54:15) Where to Find Lauren
Check out the Let's F*g Talk Podcast
Episode 41: When Do Boys Become Men with Sean
Episode 44: The Pope Assigned COVID a Gender? with Sean
Follow Us on Instagram!
@letsfuckingtalk
@fitnessshaman
@dalalovesdumbbells
@dldnation
Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
DLD is BACK!
Dala gets vulnerable in this episode about her hair loss journey and what she’s learned through this months-long process. She shares the emotionality around finding out she was losing hair, how she eventually got her diagnosis of androgenetic alopecia, and how she decided to share her journey with social media (and on this podcast!).
Through this process, Dala’s been able to exercise the personal strengths she already has, along with others she’s cultivated during her hair loss journey. We focus on personal responsibility and her ability to work through challenges (like this and the rehab of her back injuries) among others that you’ll be able to use as you work through any challenge in your own life.
Normalizing female hair loss, shouting out the benefits of wearing wigs, and takeaways from Dala’s journey you can use TODAY, all in one episode!
Thanks for listening and for your support!
Time Stamps:
(1:40) Proud Husband Moment
(2:10) Dala’s History with Her Hair
(6:23) Hair Loss
(7:49) Guest Appearance by Kobe
(10:07) First Resource
(15:04) Shoutout to Sam Miller
(18:26) Breast Augmentation
(28:30) 8 Months In and Finally Diagnosis
(32:25) Free Macro Calculator
(33:20) Wig Shopping
(37:03) Gratitude
(42:30) The Highlight Reel Exercise
(46:25) Learning
(54:08) Let’s Normalize Wigs
(59:54) Share, Rate, and Review!
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
While being vegan and consuming a plant-based diet is all the rage right now, it's important to understand the benefits of dairy and consuming ethically raised animals as well if you so choose so today's episode is with Emily Shaw AKA DairyGirlFitness.
Emily has grown up around the dairy industry and 4H but had an affinity towards health and fitness as well. A short time later and after (smartly) joining us here at DLD Nation and joining IFCA (shoutout Erin Dimond and Jordan Dugger), Emily found her unique niche and is now confidently growing her brand and company.
Listen in as we discuss her upbringing, the value of coaching, and her advice to her previous self that you can benefit from as well!
Time Stamps:
(1:51) Genesis of DairyGirlFitness
(4:10) Shoutout to IFCA
(6:45) Growing Up in 4H
(12:06) Education Around Dairy
(15:46) Coaches Getting Coaches
(24:00) IFCA’s Impact - add 40 sec
(26:54) Advice to Previous Self
(33:56) Non-Negotiables
(37:15) Individual Businesses Run Differently
(40:15) Where to Find Emily
Follow Us on Instagram!
@dairygirlfitness
@fitnessshaman
@dalalovesdumbbells
@dldnation
Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
You’ve heard a LOT from me and Dala about how we manage our relationship and our business together: the tactics and strategies we use on a daily basis to help each other be the best partners that we can be in both. But we’re not the only ones able to juggle a personal and professional life together, and we thought it would be helpful to hear from others how they do it too!
That’s why we brought in two of our closest friends, Dylan Bair and Lauren First, to share the habits they use to run both a successful business in Bair Aesthetics AND plan for their dream wedding this year!
Kicking the new year off in style, grab a pen and paper for notes on this one as Dylan and Lauren talk about specific things they do in their personal and professional lives to keep both humming along.
No BS, just science in this one as we learn how to make our relationships and careers even better in 2021!
Time Stamps:
(1:10) No Bullshit Just Science Today
(3:21) BairAesthics Start and THE Ohio State University
(4:45) The Grind
(7:20) Dylan’s Dad
(9:35) Lauren’s Story and Nursing
(14:20) Transitioning into Business Partners
(22:18) Positive Relationship
(26:43) Making the Other the Priority 30 sec
(33:32) Other Tips and Strategies
(35:00) Music Festivals
(44:30) Where to Find Dylan and Lauren
Follow Us on Instagram!
@dylanbair_rd
@_fitness_1st_
@fitnessshaman
@dalalovesdumbbells
@dldnation
Ever wonder "What in the World Do I Eat to Reach my Goals?" Download our FREE Macro Tracking Guide to Crush your 2021 Fitness and Nutrition Goals!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We are heading into a brand new year squad and while setting New Year's resolutions is normal and exciting, we want you to think practically about how to achieve those goals once you set them.
Often times, what creates a successful transformation or a goal achieved is not a burning hot desire or motivation because we know that often dies down and look no further than gyms (if they are open in your area) in January versus February. We want you to achieve your goals here.
That's why it's important to install habits and strategies in your life that will aid the pursuit of your goal and break or get rid of habits that are no longer going to serve this new version of you. Our guest today is perfect for this topic.
Our guest and our friend Taylor Lakin is an online fitness coach, podcaster, wife, mom, hula-hooper, avid EDM festival fan (I could go on) but she is undoubtedly a #BossBabe but it's how she got here and continues to elevate herself that's most impressive. She actively envisions her future self, thinks about how she would act, talk, and relate to others, and then goes and does the things that are in alignment with that future Taylor. If you want an inspiring and practical start to your 2021, look no further than this episode.
Time Stamps:
(1:25) Truly Impressed by Taylor’s Life
(2:03) Impact Collective Event and Taylor’s Start
(9:00) Role of Sports in Life
(11:19) Lifestyle Creation
(17:22) Taylor’s Routine
(24:18) Parkinson’s Law
(28:44) Being In Alignment
(32:58) Getting Back in Alignment
(34:00) 75 Hard by Andy Frisella
(38:01) Pursuing Your Potential
(43:12) EDM
(51:20) Where to Find Taylor
Check out the Pursuit Your Potential Podcast
Follow Us on Instagram!
@taylorlakin_
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Learning from a number of different disciplines and trades allows us to find themes and trends that we can take and use in our own life! The military is an obvious choice to study and learn from from a strategy and discipline standpoint.
That's why I invited my good friend Ian Lenny on the show today to discuss his military experience, share some good stories with us, and give us some of the best habits and routines he now uses in civilian life!
We here at DLDNation preach discpline a lot and it's for a good reason. We care about your health and your future and today's episode will help you in all areas!
Time Stamps:
(3:07) Ian’s Background
(4:47) Shameless Rabbit Holes Plug
(7:40) Grit by Angela Duckworth
(13:08) Overseas Days
(21:50) Stress and Macros
(26:45) Eustress vs Distress
(33:15) Patience
(35:20) Hurricane Story Context
(43:38) Taunting vs Encouragement
(47:00) Book Recommendations
(50:10) Where to Find Ian
Follow Us on Instagram!
@_opensourced
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!
We have helped over 2,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you familiar with the term “archetype?” And if you are, do you know how to find out what yours is AND use it to your advantage when pursuing your goals?
We brought fitness, business, and spiritual expert Amanda Bucci onto the show to educate us on not only what archetypes are, but how we can use the knowledge of them in our lives to help us reach our goals in health, business, and LIFE in general! Amanda shares her story about how learning her Entrepreneurial Archetype helped her not only do more in her business but become more in-tune with who she is and wants to be in this life on Earth.
From health to business to what we affectionately call “the woo-woo” on Shots to the Dome, we got you covered with this episode! Amanda and Sean had a blast on this one and we know you will too!
Thanks as always for listening and happy holidays from Shots to the Dome!
Time Stamps:
(3:30) 3 Big Realizations
(6:10) Most Famous Person on Shots to the Dome
(11:00) Big Followings vs Small Followings
(18:01) What are Archetypes?
(25:35) Epiphanies and Amanda’s College Days
(34:13) Lewis Howes Mastermind
(35:21) The LA Scene
(49:03) Reframing Rest
(55:00) Archetypes for the 9-5
(1:10:30) Where to Find The Entrepreneurial Archetype
(1:11:29) Where to Find Amanda
Check out The Entrepreneurial Archetype and Take the Free Quiz!
Follow Us on Instagram!
@amandabucci
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Not many know that our guts do more than just digest the food we eat. Even less know that imbalances in the gut and our digestion can lead to mood, hormone, and immune issues in the body.
That’s why we asked today’s guest, Rachel Scheer, to join the show and help bring us up to speed on the science behind gut health! As someone with degrees in BOTH dietetics and nutrition, Rachel is the PERFECT person to talk to about why we should be paying more attention to our gut health and digestion than we ever thought.
Check out this mind blowing episode and follow #bossbabe and female entrepreneur Rachel to understand how our gut acts as a kind of second “brain” for the body.
Thanks for listening!
Time Stamps:
(1:50) Early Discipline for Rachel
(7:00) The Enneagram
(17:00) Rachel’s Health Journey
(29:38) Gut Health
(32:50) Serotonin and Gut Connection
(38:14) Personal Responsibility
(41:08) Main Challenges as a Female Entrepreneur
(46:43) Being Your Own Advocate
(48:32) Where to Find Rachel
Follow Us on Instagram!
@rachelscheer
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
If you’re a vegan or enjoy dishes without meat products, navigating holidays centered around dishes primarily made up of various birds and hams can be challenging.
That’s why for Part 3 of our 3 part surviving the holidays series, we brought in THE vegan coach, DLDNation’s own Vanessa! Having almost two decades of experience living a vegan lifestyle, Vanessa is who you’ll want to listen to for ALL your vegan needs this holiday season.
Wondering what vegan side dishes fit a traditional Thanksgiving? Interested in simple switches you can make to ensure your holiday has meat-alternatives? Or did you recently go vegan and want to know how to communicate this to your family, this episode is for YOU!
Thanks for listening and Happy Holidays from DLDNation!
Follow Us on Instagram!
@veganbeats
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our Holiday Guide with over 50 of our coach's favorite macro-friendly seasonal recipes, delicious holiday drink recipes. macro swaps for holiday treats, and so much more!
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home.
Family plays such an exciting role over the holidays! We get to catch up with our parents, siblings, extended family, and close friends. However, after making the trip and arriving back in your hometown...you may not know how to survive the 3-5 days stuck with your family, encountering emotional issues you hadn’t faced since high school that can lead to overeating and wrecking your fitness goals.
That’s why DLDNation coach and seasoned holiday expert Rachel Hardin is here to help! Did your parents always tell you to “finish your plate” growing up and now they’re still doing it? Does your aunt always make that same dish you hated growing up? Check out this episode for how to navigate the minefield that can be eating over the holidays with extended family and stay on track towards your fitness goals!
Also, stick around til the end of the episode to hear from Rachel what it was like growing up celebrating Christmas and then Hanukkah as a kid!
Keep an eye out for Part 3 next week as DLDNation gets you ready for the BEST holidays you’ve ever had from a health and fitness perspective!
Time Stamps:
(2:51) Rachel’s Professional Start
(6:20) Troy Aikman and Luka’s Mom Name Drop
(9:11) Working with DLDNation
(11:40) Holiday Season
(13:00) Smoking and Retail
(19:00) Preparing for Family in Advance
(24:37) Dr. Joe Dispenza Book
(25:48) Food Triggers
(29:42) Alcohol Triggers
(39:45) Christianity to Judaism
(52:31) Where to Find Rachel
Follow Us on Instagram!
@hardingainz
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you already stressed out just THINKING about how you’re going to navigate eating over the holidays these next couple of months? Nervous about staying on track towards your fitness goals with Thanksgiving only a few weeks away?
Well, team DLDNation has you covered! DLDNation coach and Registered Dietitian, Maleah Staton, is back to help you cultivate a winning mindset around food and eating over the holidays.
Need hacks to avoid overeating? Want to know strategies for building a holiday plate that allows you to enjoy yourself AND stick to your fitness goals? Or do you simply want to enjoy your favorite holiday dessert guilt-free?
Then this episode is for YOU! Part 1 of our multi-part series getting you more prepared than you’ve EVER been to dominate festivities and have the BEST holiday experience yet from a health and fitness perspective.
Time Stamps:
(1:27) In Japan
(2:10) Cultural Differences
(9:50) Gorging Issues and Breakfast
(13:49) Breaks and Fullness
(19:36) Multiple Occasions
(20:26) Emotional vs Physical Hunger
(25:32) Family and Stress Situations
(30:11) Filling Your Plate
(39:18) August Birthday and Chocolate Cake
(40:07) The Deal with Desserts
(51:07) Movement
(54:18) Where to Connect with Mealaeh
Follow Us on Instagram!
@maleahgracestaton
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
“Should I go with this? Or should I go with that?”
If you’ve ever found yourself in the middle of a grocery store aisle asking yourself these questions while comparing two almost identical products, this episode is for YOU!
DLDNation assistant coach Jocelynn Lee breaks it down for us and shows you the simple swaps you can make at the grocery store to still enjoy your favorite brands while progressing towards your health and fitness goals. From low fat/high protein swaps, to drink swaps with lower calories, to low cal condiment swaps, coach Jocelynn’s got you covered!
Become a more informed consumer and never wonder which product to get at the grocery store again with this educationally packed episode!
Time Stamps:
(0:25) Jocelynn Intro
(1:07) Where Jocelynn Is Right Now
(3:30) Jocelynn’s Fitness Journey
(8:45) Drink Swaps
(17:00) Fiber Swaps
(22:35) Bloating
(24:25) Egg Swaps
(26:08) Bacon Swaps
(29:45) Chicken Swaps
(31:15) Beef Swaps
(35:11) Olive Oil Swaps
(37:19) Butter Swaps
(39:27) The DLD Difference
(42:32) Jelly Swap
(45:28) Snack Swap
(50:51) Dairy Swap
(52:07) Where to Find Jocelynn
Follow Us on Instagram!
@jocelynnlee_fit
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
You know how much we love the power of story and the hero's journey and today is all about how you can use the power of that storytelling framework and confirmation bias to your advantage to achieve your health and fitness goals!
Hannah Diendorfer, a dear friend and badass coach multi-time guest on other impressive shows along with her own show "The Connected Coach" is with me today to discuss her journey of self-discovery.
With that self-love also comes with the integrity of keeping the promises you set for yourself and this is what builds the momentum. Hannah and I also discuss how language intertwines with story, gratitude and comparison syndrome, and a lot more!
Time Stamps:
(1:10) Sean and Wladi
(2:38) How Hannah Describes Herself As
(4:26) Where Hannah Came From
(9:20) Why Self Love is Important
(15:11) What is Integrity?
(19:00) Mentor/Accountability
(23:00) The Shark
(28:38) The Power of Story
(35:03) Creating a New Program
(46:28) Language
(53:26) Gratitude and Comparison
(57:27) How to Cultivate Gratitude
(1:01:52) Where to Find Hannah
Follow Us on Instagram!
@hannahdeindorfer
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out the Connected Coach on Apple Podcasts!
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
If you only listen to one episode of Shots to the Dome, this might be it!
One of Sean’s favorite people in the health & fitness space, Cody Boom Boom McBroom joins the show to share his “7 Rules for Life” that have helped him go from overweight skater to entrepreneur and owner of The Tailored Coaching Method, helping over 2,000 clients reach their fitness goals.
This episode is an expansion of what Cody talked about on a similar episode of The Boom Boom Performance Podcast. His 7 Rules for Life were so impactful, we knew that we had to share them with you and expand on each of them with more about how and why to implement them in your own life.
The definition of why Shots to the Dome was started, this episode gives you actionable steps to improve your life!
Check out Cody via the links below and don’t forget to subscribe to the show and tag us on Instagram if you find this episode helpful!
Time Stamps:
(1:35) The Name Shots to the Dome
(3:00) First Time Cody Stepped Into the Gym
(4:00) The Importance of Personal Growth
(9:33) Cody’s Purpose
(16:10) Origin of Cody’s 7 Rules for Life
(19:30) Rule 1: Move like a Pro Athlete
(24:23) Rule 2: Waking Up First
(28:45) Eating Shit Early In Your Career
(31:30) Rule 3: Reflect and Declare Daily
(37:03) Cody’s Skatepark Dream
(41:11) Rule 4: Do the Right Thing
(44:55) Rule 5: Asking Yourself Why
(48:55) Rule 6: Trusting Your Gut
(56:44) Rule 7: Having a Priority List
(1:03:24) The 9/11 Seinfeld Episode Script
(1:05:32) Where to Find Cody
Follow Us on Instagram!
@cody.boomboom
@tailoredcoachingmethod
@fitnessshaman
@dalalovesdumbbells
@dldnation
Cody's Links to Resources:
The Boom Boom Performance Podcast
Tailored Coaching Method Website and Blog
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Everyone loves a good fitness journey...but are you SO addicted to fitness that you’re running out of time for your career, relationships, and life in general?
Self-proclaimed “recovering fitness junkie” and RD Matt McLeod is here to help! Check out this episode for how you can make fitness a PART of your lifestyle, and not the ONLY thing in your life.
Already a friend of the show, Matt went from consistently competing in bodybuilding competitions to adjusting his lifestyle to include more personal pursuits, while still making time to stay fit and healthy. He shares what’s helped him look at fitness more as a PART of his identity and not the whole thing, and how you can do the same to achieve your fitness goals without sacrificing the rest of your life.
Keep up with Matt via the links below and tag us on Instagram if you found this episode helpful!
Time Stamps:
(3:00) The Art of Connection
(5:44) Matt’s Start in Fitness
(8:30) Getting into Online Coaching
(12:00) Importance of Registered Dietitians
(27:08) The 20 Hour College Athlete Rule
(28:28) How Fitness Can Be Apart of Lifestyle
(32:20) Life After Competing
(45:10) Coaching and Levers to Pull
(51:01) Automated Fitness Product
(59:30) Overcoming the All or Nothing Mentality
(1:01:30) Making Healthier Foods Easier to Grab
(1:06:59) Decision Fatigue
(1:08:42) Where to Find Matt
Follow Us on Instagram!
@mattmcleod6
@fitnessshaman
@dalalovesdumbbells
@dldnation
Matt's Links and Resources Mentioned in the Episode:
Matt's Youtube Channel
Matt's Online Coaching
Matt's Podcast: More than Fitness Podcast
Matt's Email List
Matt's Automated Fitness Workshop
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to hit your macros on a fitness journey while busy at work, going camping, and we ALL know how challenging eating healthy can be while on a fun road trip!
That’s why we brought in a former ICU nurse, an avid camper (she lives in an RV!), professional road-tripper, and DLDNation COO Monika Zeps to help us with this episode!
We promise that listening to this episode will make you even BETTER at tracking macros and hitting your calories on a fitness journey while still living life (as it’s supposed to be!). DLDNation is a lifestyle coaching team and we understand that you want to be fit and healthy...while still enjoying all that life has to offer.
Enjoy this educational episode, thanks for listening, and click the link below to apply for coaching if you want a program customized for YOU and YOUR needs!
Time Stamps:
(0:36) Monika’s DLD Nation Experience
(3:04) Episode 2 and What Monika Did Before DLD
(5:23) Fitness Journey and Shift Work
(9:43) Night Shift and Macros
(18:05) Camping Essentials
(28:25) Eating Well While Traveling
(39:46) Balling on a Budget
(43:02) DLD Nation Free Resources
(50:47) Where to Find Monika
Follow Us on Instagram!
@muscleswithmonika
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,600 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
SHE-E-O and the OG fitness influencer, Erin Dimond joins the show to share the steps YOU can take to become the Beyonce of your world.
From in-person trainer to online coach, Erin talks about the perspective shifts and REAL WORLD steps she had to take to build not only her business but herself as a strong female. We break down the stigma of “bossy” and “intense” women and show how the steps are taken to become successful as a female can be applied by ANYONE to level up in life.
If you’re a fan of Dala and her #BeAnAdult mentality, you’re gonna LOVE our friend Erin! Don’t forget to check out the helpful links in the show notes, as Erin provides a plethora of resources during the show in efforts to help you become a better version of yourself.
Thanks for listening!
Time Stamps:
(1:02) Erin’s Fitness Coaching Start
(4:40) Back of the Nutrition Store
(9:57) Bossy as a Compliment?
(14:04) Sports Growing Up
(15:51) Self-Awareness
(21:23) Women’s Intuition
(31:02) Sales
(37:00) Law of Attraction
(40:20) Books Erin is Currently Reading
(41:40) Where to Find Erin
Follow Us on Instagram!
@erindimondfitness
@impactfitnesscoachingacademy
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out the books mentioned in today's podcast!
The Road Back to You
The War of Art
Expert Secrets
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
The 1980’s called and they want their diets back!
DLDNation coach and registered dietitian Amanda Ahlenius joins the show to enlighten us about WHY the low carb diets promoted in the past DON’T get you closer to your fitness goals and why carbs are actually beneficial for female hormonal health.
Are you living with Hypothyroidism or PCOS? We also dive into what exercises are beneficial for those dealing with these challenges.
Killing yourself with MASSIVE amounts of cardio every day to reach your goals? Find out why that might actually be DETRIMENTAL to your progress and what you can do to fix it.
Learn why you don’t need to starve yourself to reach your goals and what exercises to do to get the most “bang for your buck” in this HIGHLY educational episode!
Time Stamps:
(1:45) Amanda’s Story and Background
(3:43) Amanda’s Reasons for Becoming an RD
(6:24) Nutrition Knowledge in High School
(7:37) Why Carbs Aren’t the Enemy
(11:06) How the Body Reacts to Low Carb
(18:24) Coaching in DLD Nation
(19:56) Cortisol and Low Carb
(23:14) Carbs=Energy?
(26:12) Right vs Wrong Carbs?
(32:26) PCOS and Hypothyroidism
(38:00) LISS Examples
(44:46) Where to find Amanda
Follow Us on Instagram!
@the_onlinedietitan
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Your vibe attracts your tribe, right? Find out why that isn’t just a saying and how YOU can build a friendly and supportive group of friends you’ve always wanted.
Relationship coach Adrian Ellison joins the show to talk about one of Sean’s FAVORITE topics and how she coaches her clients in creating communities around them that allow them to best reach their goals and live their best lives.
Have you recently moved to a new city and don’t know many people? Are you new to a fitness journey and your current friend group “just doesn’t understand?” Or if you’re simply on the lookout for good people to add to your tribe, you’re gonna find this episode of Shots to the Dome extremely educational and helpful!
Don’t forget to check out the resources below talked about in this episode and THANK YOU for listening!
Time Stamps:
(0:43) What Adrian “Does”
(3:53) What Texas was Like
(16:30) Transitioning and Being the Weirdo
(20:00) Dad Passing
(37:00) True Nature of Vulnerability
(55:05) Adrian’s Retreats
(59:30) Hero’s Journey and Leveling Up
(1:04:57) Where to Find Adrian
Follow Us on Instagram!
@adrianellison
@fitnessshaman
@dalalovesdumbbells
@dldnation
Resources That We Discussed in the Podcast!
The Alphas Project
Brene Brown TED Talk
The 4 Agreements
Check out our website for freebies, amazing client results, and more! DLDNation.com
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Like so many careers in 2020, personal training has seen a MASSIVE shift this year with many in-person trainers looking to take their businesses online. In efforts to help those who are new to the online coaching space, Dala and our good friend Chad Molyneux started the Next Level Coaching Academy (NLCA) to share what they know about online coaching to help make others successful in the digital world!
Are you new to online coaching? Did you used to train clients in person and are curious about how to transition to a virtual platform? Then this episode is for YOU! Dala and Chad dive into the 6 biggest mistakes new online coaches make and why you want to avoid them so you can help more people faster AND support yourself and your family in our ever-changing world.
Time Stamps:
(0:54) What is NLCA?
(5:40) Collapsing Time
(6:30) The Myth of Large Audiences
(10:30) Posting on Social Media
(16:25) Comparing Yourself to Big Coaching Brands
(20:45) The Problem with Free Coaching
(25:10) Sales Skills
(26:50) Getting Comfortable with Sales
(34:46) Treating Your Business Like a Business
(37:37) Taking Yourself Seriously
(42:49) Where to Find Chad
Follow Us on Instagram!
@the_fitceo
@nextlevelcoachingacedemy
@fitnessshaman
@dalalovesdumbbells
@dldnation
Check out more information on Next Level Coaching Academy and Apply Here!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Do you feel bloated on the regular? Does your digestion just feel “off” most days? Do you want to know what you can do to remedy these issues? If you answered “yes” to any of those questions, this episode is for YOU!
One of Sean and Dala’s oldest friends, Steph Lovato, joins the show to talk about how you can heal your gut AND your body from the inside out.
Want to know foods that negatively impact gut health? What about supplements you can add to your daily routine to improve bloating and digestion? Find out the answers to these and MORE in this very educational episode of Shots to the Dome!
Time Stamps:
(2:40) Who is Steph?
(7:38) Steph’s Landing in LA
(9:20) Nontraditional Wedding
(16:44) Flipping the Narrative on COVID
(24:40) Gut-Brain Axis
(26:48) Possible Inflammatory Response Foods
(33:58) Recommended Supplements
(38:33) Catalyst for Learning
(48:41) Western Medicine and Fasting
(52:08) More Recommendations
(57:22) Where to Find Steph
Follow Us on Instagram!
@stephjlovato
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Whether you're traveling for business or for party pleasure, travel is incredibly stressful, especially right now. The last thing you want to add on top of that stress is "how am I going to track everything and what happens if I slip up on my plan?" We are here for you! Dala and Sean break down their recent trip to Mexico, explain the different mindsets of business travel and pleasure travel, and how to practically live your best life while on the road.
Time Stamps:
(0:17) Travel Hacks
(1:20) Success While Traveling
(4:42) Traveling While Staying on Track
(7:00) Sean’s Example Trip to Vegas
(10:13) Planning for Success
(13:19) Protein Bars and Snacks
(18:18) Ordering at Restaurants
(23:00) Transforming a Sandwich
(24:53) Maps and Highlighters
(30:30) Dala’s Intention During the Trip
(41:30) Dessert
Follow Us on Instagram!
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Ladies, this episode is for you! Sean sits down with one of the best training programmers in the online coaching space (and Dala’s coach #FunFact), Bryce Calvin, to talk all things women in the weight room. How to get over gym anxiety, make new friends for those new to the gym, dispelling the myth that women will get bulky from lifting, and If “boredom” in training can be helpful are only a few of the areas Sean and Bryce cover and SO MUCH MORE in this episode!
Time Stamps:
(1:09) Advice to Beginner Lifters
(5:47) Gym Partners
(9:40) Recent Study
(15:28) Training Women
(21:00) Contextual Understanding of Training
(27:35) Optimization vs Enjoyment
(33:45) Boredom in the Gym
(39:20) What Cardio Actually Is
(49:00) Perception vs Reality
(55:10) EDM Love
(1:04:16) Where to Find Bryce
Follow Us on Instagram!
@brycecalvin23
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Which fitness tracker is the best to get? Should you even spend your money on one? Dala and Sean weigh in with their research and opinions, along with how you may be able to replace them FOR FREE! Their friend and neighbor Mike Seaton plays host in this episode and asks the hard questions about wearable tech and...why they might suck.
Time Stamps:
(1:00) Thanks Mike!
(2:14) Wearables
(4:50) Step Counts
(7:19) Pushing the Limit
(10:53) CNBC Article
(14:46) Apple Watch
(25:40) Individual Differences
(27:35) Biggest Takeaways
(35:20) Wearables vs Coaching
(39:50) Where to Find Mike
Follow Us on Instagram!
@seatonstrength
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,400 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Have you ever wondered what makes an RD special? In episode 22 of Shots to the Dome we sit down with Registered Dietician (RD) and DLDNation Head Assistant Coach, Maleah Staton, to find out! Maleah educates us on what makes an RD so unique, especially in the online coaching space, along with how she went from aspiring professional singer to online coach changing hundreds of lives. You won’t want to miss this episode!
Time Stamps:
(0:45) Maleah’s High School Days
(6:00) College Transition
(10:05) Positive Self-Talk Through College
(16:55) What a Registered Dietitian Really Does
(20:35) Imposter Syndrome and Being Young in the Industry
(22:42) Perfectionism
(30:05) Nutrition Guidance
(32:45) Psychedelics
(34:15) The Path to Woo-Woo
(41:03) LA Experience
(47:00) Current Reading and Listening
(51:00) Moving to Japan
(53:20) Where to Find Maleah
Follow Us on Instagram!
@maleahgracestaton
@fitnessshaman
@dalalovesdumbbells
@dldnation
We have helped over 1,300 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching!
Check out our website for freebies, amazing client results, and more! DLDNation.com
Are you curious about how to consistently overcome the challenges in your life? You'll come away with strategies to do just that as I sit down with my good friend James Manley to talk about how he earned a D-1 scholarship to The Ohio State University, picked himself up after being hit by a drunk driver, and started his own online coaching business. Oh, and did I mention this is all while raising two 13-year-old twin boys? The long overdo episode with the legend James Manley is here! ------- CONNECT WITH US! @jamesmanley._ @fitnessshaman @dldnation -------- DLDNation.com
You requested it and we listened! Episode 3 on relationship strategies Dala and I use on the daily was so popular, we recorded a sequel. You asked for specific changes we've made for approaching conflict and resolution in our marriage and we go DEEP in this episode about our old habits and how we're fixing them to have the BEST relationship and marriage possible. I know you're gonna LOVE this one! -------- CONNECT WITH US! @dalalovesdumbbells @fitnessshaman @dldnation -------- DLDNation.com
Founder & CEO of Cured Nutrition, Joseph Sheehey, joins the show to talk about how organic and all natural products (including CBD) are changing the way we look at supplementation. Need an edge at work? Looking to improve gut health? Or simply wanting better sleep, this episode is for YOU! And don't forget to use code 'dldnation' to save on ALL Cured Nutrition products #shamelessplug -------- CONNECT WITH US! @josephsheehey @curednutrition @fitnessshaman @dldnation -------- DLDNation.com
The founder of Morphogen Nutrition, Ben Hartman (aka @morphogenben) joins Shots to the Dome to talk about how he and his wife started the most trusted supplement company in the fitness industry! If you're wondering where to start with supplementation on your fitness journey (plus a deep conversation on fresh kicks), this episode is for you! And don't forget to use code DLDNATION to save on ALL Morphogen products #shamelessplug ------- CONNECT WITH US! @morphogenben @morphogen_nutrition @fitnessshaman @dldnation ------- DLDNation.com
Carter lost an UNREAL 145lbs on his fitness journey and shares the perspective shifts he made to accomplish his transformation. Learn how to create lasting habits to be successful with your weight loss AND why Chuck Bass is the best character on Gossip Girl! -------- CONNECT WITH US! @cartergood @fitnessshaman @dldnation -------- DLDNation.com
The homie Jordan Dugger is BACK for round 2! The response to our first podcast together was SO positive, we decided to record a second episode while he and his fiancée Erin Dimond were visiting us in Austin last week. We dive into current events, including COVID-19 updates and the growing BLM movement, giving our take and opinions on these very important topics! This episode was recorded on June 10th, 2020 and as always, things may have changed since we recorded this episode. -------- CONNECT WITH US! @duggaesthetics @erindimondfitness @fitnessshaman @dldnation -------- DLDNation.com
Our friend and client Heather Piehl joins Shots to the Dome to talk about what it's like being a DLDNation client (for both fitness and life coaching)! Find out how she's using the knowledge gained from being a client with us to start her own coaching business to help those like her reach their health and fitness goals! -------- CONNECT WITH US! @bodyblissxheather @fitnessshaman @dldnation -------- DLDNation.com
Kendall (@fearstofit) joins Shots to the Dome to share how she evolved from an online fitness coach to an online business coach and what she learned along the way (and how YOU can apply it to YOUR life). Plus, we prove why age is just a number. We got DEEP on this one y'all with one of my favorite guests to date!
Strap yourself in as my good friend Jordan Dugger and I get into history, conspiracy theories, the Plandemic documentary, when to bring sports back, and if the internet was a person in this unique episode. Both Jordan and I are avid history buffs and we wanted to talk like we do when we just talk 1-on-1, making this episode some of the most fun we've EVER had on a podcast! I know you'll really enjoy this episode. Time Stamps: (0:00) Intro (6:00) Conspiracy Theories (15:08) If the internet was a person (22:00) Sports (30:00) COVID19 Situation (36:30) Wuhan Research (42:55) Common Theories (56:56)Getting Our Shit Together -------- CONNECT WITH US! @fitnessshaman @duggaesthetics @flowstateofmind @dldnation -------- DLDNation.com
Fitness & nutrition expert Sam Miller joins Shots to the Dome to talk about all things metabolism and how you can take responsibility over yours. He has a new audiobook, The Metabolism Blueprint, out now and we're lucky to have such a wealth of knowledge on the show! --------CONNECT WITH US! @sammillerscience @fitnessshaman @dldnation -------- DLDNation.com
Relationships, business, and (the responsible use of) drugs with our good friend Megan Davis. Need we say more?! -------- CONNECT WITH US! @fitnessshaman @megandavis6 @dldnation -------- DLDNation.com
DLDNation coach Vanessa Burke joins Shots to the Dome to talk about overcoming Imposter Syndrome and how we can ALL use our previous experiences of triumph to conquer obstacles now, and in the future! -------- CONNECT WITH US! @fitnessshaman @veganbeats @dldnation -------- DLDNation.com
Fitness & nutrition expert Joelle Samantha joins us on this VERY informative episode about women's hormones and her own journey living with PCOS! Books on PCOS recommended in this episode include: The Fifth Vital Sign, The Period Repair Manual, Beyond the Pill. --------CONNECT WITH US! @joellesamantha @fitnessshaman @dldnation -------- DLDNation.com
Learn how to THRIVE during uncertain times + everything you need to know to take advantage of this multi-trillion dollar stimulus package! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
Yearning for normalcy during a global pandemic? Dala and I got you covered with tips, tricks, and strategies we've used working with hundreds of clients! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
In this episode we learn from our friend Chad Molyneux (@the_fitceo) about how to go from waiting tables to a coach who owns a 6-figure business (and why SALES is the most important aspect of starting a business)! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
Learn how to cultivate a healthier and more positive mindset in Episode 5 of Shots to the Dome! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
Our friend Caitlin Horvath (@caitlinmichellefit) opens up about overcoming her eating disorder and how she learned to be vulnerable online as part of building her own health and fitness business! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
In this episode, Dala and I discuss relationship strategies we use to support our marriage and how YOU can use the same tactics to improve your relationships, romantic or otherwise! This was one of the MOST requested topics for our podcast and we know you'll find this valuable -------- Connect with us! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com
In Episode 2 of Shots to the Dome, we catch up with DLDNation assistant coaches Kristy Walters and Monika Zeps! Find out more about their passion for fitness and how they became online coaches themselves, helping clients realize the same amazing results on their fitness journeys that they did! Follow Kristy on IG @_krisstylee Follow Monika on IG @muscleswithmonika Follow @dldnation , @dalalovesdumbbells & @fitnessshaman for ALL your online coaching needs, podcast updates, and more! www.dldnation.com
Learn about the DLDNation coaching team from their co-owners, Dala and Sean! How DLDNation was founded, "why" we called it DLDNation, and exciting things to look forward to from the team in 2020 are ALL covered in the VERY FIRST EPISODE of our podcast, Shots to the Dome!