Motivation Mindset Fitness Success With Perry Tinsley: Recent Episodes
Perry Tinsley
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Real results changed the questions people asked, shifting from what is your plan to what is your secret. Those two questions carry very different assumptions, one ongoing and one already finished. Hearing the finished version repeated often enough made it easier to start believing the work was actually done. Language from other people can shape self belief more than most people realize. Noticing that shift, instead of absorbing it, keeps a plan from being declared finished by mistake.
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Real results and steady compliments once led to doing less instead of more, without any real decision behind it. Feeling cured after seeing progress is a common and warped kind of thinking, even when it feels reasonable in the moment. Easing off after a win rarely feels like quitting, it shows up disguised as finally relaxing. Good results are proof a plan is working, not a signal that the plan is finished. Catching that pattern early can keep a good result from becoming the reason things fall apart.
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A daily scale check used to decide an entire mood before breakfast even happened. The first thing checked each morning, whether a scale, a phone, or an inbox, often gets an outsized vote in how the day feels. Nothing else has actually happened yet when that first reaction sets the tone for everything that follows. Asking whether the first thing checked each morning actually deserves that power can change the whole day. Moving or removing an early morning trigger can prevent it from setting an unearned tone.
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A compulsive daily habit of weighing in let one number decide the mood for the entire day. Cutting back to a single weekly weigh in took away the scale's ability to hijack every morning. Adding other measures, energy level, how clothes fit, how the mirror looked, revealed progress the scale missed. Some weeks showed real improvement everywhere except on the scale, which would have gone unnoticed otherwise. A single number was never built to carry the full weight of an entire health journey.
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A rough stretch with workouts and eating led to pulling back from the people who normally provided accountability. That retreat happened quietly, easy to justify in the moment and hard to notice from the inside. The hiding caused more damage than the original slip, turning a bad week into a much longer one. Accountability only works while someone stays inside it, and going quiet removes the exact support that helps most. Reaching back out after a slip, even briefly, does more to fix things than staying silent ever could.
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RESOURCES
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Two months of consistent workouts and nutrition were followed by stress and a few genuine slips. The guilt that followed was more damaging than the slip itself, spiraling into thoughts of being a total failure. A slip and a verdict about identity are two different things, even though guilt blurs them together. Guilt often disguises itself as accountability, when it usually just makes hiding feel safer. Separating a rough week from a verdict about capability made it possible to get back on track.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Parents who showed up and actually coached, rather than only cheering from the sidelines, taught a different kind of support growing up. Cheering tells someone their effort is appreciated, while coaching points directly at what still needs work. Coaching felt less fun in the moment than pure encouragement, but it built something encouragement alone could not. Adults often give themselves plenty of cheering but very little actual coaching. Naming one honest, specific area that needs attention can do more than encouragement alone ever could.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Growing up with parents who cheered on every sport quietly built a lifelong obsession with performance. Tracking stats and chasing personal bests became second nature well before adulthood. That same drive later needed managing, since not every day can produce a new personal record. The competitive wiring is useful, but the constant need for proof can turn ordinary days into perceived failures. Separating the drive from the need to prove it lets the drive help instead of wearing someone down.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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A golf cart mishap led to a shoulder injury right as a new workout program was about to begin. The choice came down to pushing through blindly, stopping everything, or finding a middle path instead. Modifying specific moves, using lighter weights, and stopping at sharp pain allowed the program to continue. Full stop often costs more momentum than an injury itself, while pushing through blindly makes things worse for longer. Adjusting the one part that needs it, instead of choosing an extreme, is often the smartest way through.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
A shoulder injury only justified lighter weights on a few specific moves, not the entire workout. The temptation was to use that one real problem as an excuse to skip everything else too. This happens with almost any real setback, one honest limitation quietly turns into a reason to quit on more. A bad night of sleep or a busy week can become a bigger excuse than the situation calls for. Knowing exactly what a problem actually excuses keeps it from taking over everything else.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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A soft, repeated warning from a doctor about smoking got quietly filed away as permission to keep going. The absence of a dramatic ultimatum became proof, in the moment, that things were not actually that serious yet. A warning delivered gently is often treated as far less urgent than it actually is. The size or tone of a warning has nothing to do with the size of the actual problem behind it. Reconsidering an old, gently delivered warning can reveal something worth taking seriously today.
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An over the counter inhaler meant to ease breathing while smoking turned out worse for the lungs than the cigarettes themselves. Learning that truth finally forced a real decision instead of another workaround. Quitting smoking with a nicotine patch was genuinely brutal, with cravings and withdrawal that took real effort. Solving one problem did not fix everything else, old habits simply found new outlets afterward. Sometimes a coping tool is not solving a problem, it is just making it tolerable enough to avoid the real decision.
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A stretch of a challenging workout included plenty of days with zero improvement, sometimes even a step backward. Those flat days rarely make it into the version of the story people tell about a comeback. Flat days were building the habit of showing up regardless of outcome, which mattered more than any single improvement. A final breakthrough usually rests on a stack of ordinary days, including the ones where nothing seemed to change. Showing up without visible progress still counts as showing up.
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Assuming an old fitness ability would just come back led to a humbling push-up challenge. Twenty one push-ups, split into three rounds of seven, turned out far harder than expected after time away. Getting through all three rounds clean took a genuine stretch of showing up again, not one lucky day. Past ability does not travel forward automatically, it has to be rebuilt through repeated effort. The day the challenge finally got completed felt like a real win because of everything it took to get there.
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An invitation almost got turned down during a stretch of not wanting to be around anyone at all. Showing up happened before any real shift in mindset, not after. The feeling of being ready often shows up only once someone is already in the middle of doing the thing. Waiting to feel motivated first can mean waiting far longer than necessary. Showing up halfheartedly can still be what actually creates the shift a person is waiting for.
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A rough Christmas after a personal loss turned into a pity party that felt completely justified. A few words cut through that spiral, I refuse to be a victim, I have choices. That same victim mode shows up constantly around health and fitness, especially after falling off track for years. The story that nothing can be done is usually just a story, not a fact. Remembering there are still choices inside a hard situation can pull someone out of feeling stuck.
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A plateau during a first attempt at eating clean led straight to pushing harder with more workouts and smaller portions. More effort never fixed the problem, because effort was not the real issue. The actual cause turned out to be one food choice that had never been questioned. A stalled result is not always a signal to work harder in the same direction.
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Sometimes a stall is a sign to check an old assumption instead of adding more effort.
A meat substitute patty seemed like an obvious healthy swap during a first attempt at eating clean. Months of feeling proud about that choice never included an actual look at the ingredient list. A closer look eventually revealed processed ingredients and sodium numbers that rivaled the burger it replaced. Trusting a label and a general idea took the place of actually checking what was true. Feeling proud of a choice does not always mean it earned the credit given.
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Comeback stories usually get told as a clean before and after, skipping the quiet stretch in between. A program can sit untouched for months without any dramatic low point marking the gap. That silence is often mistaken for failure, even though it is really just part of the process. The comeback rarely starts with a dramatic moment, it usually starts on some ordinary day. A quiet gap does not mean the story is over, it just means the next chapter has not started.
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Four different versions of the same person showed up on the way to finishing a fitness program. The defeated version quits before starting, the perfectionist negotiates the plan down, and the bouncer quietly moves on after the first wall. The finisher only showed up after confessing a hidden failure and asking for real support instead of doing it alone. Almost nobody skips straight to finishing, most pass through the earlier versions first, sometimes more than once. Recognizing which version is showing up right now is just information, not a verdict.
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Two separate soda habits ran side by side in the same household for years without either person saying a word to the other. Standing next to someone else's version of the same habit makes it much harder to call out. Habits often get measured against whoever is nearby instead of against what is actually healthy. Unspoken permission between two people can let a habit continue far longer than it otherwise would. Evaluating a habit on its own terms, without comparison, can reveal what comparison was hiding.
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A years long soda habit meant buying bottles by the dozen, sometimes needing a second cart at the store. A plain straw slowly turned an unnatural green color from daily use, unnoticed for a long stretch. Seeing that straw clearly for the first time finally raised a question that had been available the whole time. Long running habits rarely hide their evidence, they just sit unnoticed until someone finally looks closely. A small, ordinary detail can sometimes prompt change more than any dramatic warning could.
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The excuse a brain offers before something hard rarely changes, it just repeats. Each excuse can feel new in the moment, even though the actual wording usually stays the same. A repeated excuse is easier to catch than a fresh one, because it can be spotted before it even finishes. Writing down the exact words makes them easier to recognize the next time they show up. Once an excuse gets called out by name, it loses some of its pull.
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A demanding month of new workouts revealed a pattern of quietly talking out of the hardest moves.
Calling it a stretch day or a partial workout never sounded like quitting, so it was easy to accept.
The same brain script kept repeating: skip this part, you can stop.
Pushing through anyway led to a habit of talking back to that voice with proof it was wrong.
The excuse that sounds most reasonable is usually the one most worth questioning.
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An ordinary moment of being cut off in traffic led directly to noticing a tire store that solved a problem never actively being chased that day. Small irritations are usually treated as pure static to push through as fast as possible. That reaction of irritation is really just attention getting pulled toward something, worth a second look before being dismissed. Not every annoying moment hides an opportunity, but reacting instead of looking means never finding out. One extra second of pausing before reacting can occasionally reveal something worth noticing.
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WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
An ordinary traffic cutoff led to an unplanned trip that ended with tires already in stock. The real shift was less about chasing an outcome and more about quietly assuming it was already handled. Small, unremarkable moments are usually where an assumption actually gets tested, not some big dramatic sign. The same idea applies to health goals, where noticing small openings matters more than waiting for proof. Assuming something is already true changes how ordinary moments in a normal day get responded to.
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A single honest answer to one curious stranger ended up reaching several people who were never part of the original conversation. Word travels further than expected once one person repeats an honest answer to somebody else who was quietly curious too. The real impact of an honest answer is rarely visible in the moment it happens. Downplaying progress or effort limits a ripple effect that could reach further than anyone realizes. One honest conversation can end up changing more directions than the two people actually involved in it.
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A chance conversation with a fish market worker in Seattle started over a curious question about a hat. That single honest answer led several strangers to start their own health journey soon after. Nobody set out to sell anyone that day, the results simply became visible enough to spark curiosity. Real change is often noticed quietly by others before it is ever announced out loud. Living visibly proud of progress can invite conversations that go further than any planned pitch could.
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Giving someone else good advice does not automatically mean that advice gets applied to your own life. It is possible to believe something completely and still skip it when it comes to yourself. Writing a goal down and saying it out loud works exactly as well as advertised, once it is actually tried. The real surprise is often how long a useful tool sat unused while being handed to everyone else. Advice worth giving to others is usually advice worth finally taking yourself.
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Writing down a genuinely honest goal can feel embarrassing, even alone in a room. Reading a goal list out loud to two confused dogs became the first real step toward making it happen. Committing fully to a big goal all at once often feels too risky to attempt. Testing small steps, with permission to retreat if needed, made real change possible without requiring instant certainty. Saying a scary goal out loud is often the real first step, long before any plan comes together.
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Most people wait for undeniable proof, like a doctor's warning or a number on a scale, before they change course. Picturing one specific future moment in detail can create urgency long before anything actually goes wrong. A vague sense of concern rarely moves anyone the way a vivid, specific picture of the near future does. Borrowing urgency from a future moment allows change to happen while there is still plenty of room to adjust. Waiting for rock bottom is optional once imagination gets specific enough to do the job early.
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A first ninety day fitness program ended with real results and a tempting maintenance mode option. Shorter, more sporadic workouts and some old eating habits crept back in without feeling like an emergency. A simple phrase, this will do, quietly gave permission to slide a little more each time it was repeated. Picturing tighter school year clothes finally made the real direction impossible to keep ignoring. Catching the slide early led to another full round instead of settling for the bare minimum.
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Getting decent at darts, foosball, and pool during bartending days was never meant to lead anywhere beyond having fun. Once real skill showed up, buddies wanted to team up for leagues, and travel to compete against other people followed naturally. None of that community was available while still avoiding the games out of embarrassment. The same pattern shows up in health and fitness, where getting decent often opens the door to teams, classes, and events. Getting good enough is often the door to community, not just a personal accomplishment.
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A chaotic family card game once felt embarrassing enough to quit after one round. Staying at the table anyway, with no goal of becoming the best, eventually turned frustration into fun. The same pattern shows up with almost any goal, where picturing mastery feels so intimidating that people quit before starting. Getting good enough to enjoy something matters more than mastering it. Sticking around long enough to get decent is often the only requirement that matters.
Most health goals get framed as addition, like gaining energy or building more muscle. A subtraction goal focuses on what disappears instead, like fewer pills or fewer doctor visits. Subtraction goals are often easier to picture clearly than abstract addition goals like a number on a scale. That clarity can create sharper motivation than a vague desire to gain something someday. Rewriting a goal around what needs to disappear can reveal a stronger reason to stay committed.
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A retired couple in their sixties decided to get healthy for a very specific reason. A sixteen thousand dollar Medicare coverage gap pushed them past a vague wish and into a real plan. Type two diabetes and breast cancer recovery made the stakes personal for this family. Attaching a health goal to a concrete number turned good intentions into something trackable. A specific reason is often what finally makes a goal impossible to ignore.
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Copying a friend's exact system rarely produces the same results, even when every step is followed correctly. A system works because it fits the person who built it, including their schedule, preferences, and way of thinking. Borrowing a workout plan or meal plan word for word skips the adjustment that actually made it effective. A plan only becomes powerful once it fits the life of the person using it. Small adjustments turn a borrowed system into one that actually works long term.
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A childhood obsession with school supplies revealed a pattern that followed into adulthood. Collecting the right pencil case or the sharpest pencil never made anyone a better student. The same habit later showed up as collecting fitness programs and equipment instead of actually using them. Tools and information organize the work, but they never do the work by themselves. Real progress starts the moment collecting stops and using what is already available finally begins.
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Visible proof of progress often shows up long before someone is ready to fully accept it. Clothes get looser, numbers improve, and results become obvious, yet old habits and old self talk stick around anyway. Admitting a change is real and permanent can feel riskier than staying in familiar, outdated patterns. The gap between outside evidence and inside acceptance quietly delays the benefit of any real progress. Closing that gap starts with one small, deliberate update instead of waiting for more proof to arrive.
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An old pair of jeans sat in a drawer for over a decade after they stopped fitting. They were kept not out of shame, but as quiet proof that real change had happened. A ninety day commitment that started with doubt eventually led to a new waist size and wardrobe. The jeans stayed as a private reminder long after the transformation was complete. Letting them go happened once the change no longer needed outside proof to feel real.
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A strong want on day one rarely stays that vivid without help. Fading motivation usually has less to do with weak desire and more to do with a picture that quietly got buried under daily life. Sticking with a goal has less to do with how badly someone wanted it on day one and more to do with coming back to the picture on purpose, again and again. A daily thirty second habit can keep any goal from fading into the background.
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Warnings rarely change anything, even when they turn out to be true. What actually moves someone toward a goal is a clear picture of what they want, not a list of what they are doing wrong. A random afternoon watching someone else in great shape created a want years of warnings never could. That image kept returning until it became impossible to ignore. Real change starts with wanting something clearly enough to stop settling for vague intentions.
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Restricting food can feel like proof of discipline, which makes it hard to notice when it starts working against you. Staying too hungry for too long drains the exact energy needed to actually finish a workout. A simple shift toward eating enough, instead of eating as little as possible, can restore energy fast. Results depend on fuel, not on how little a person is willing to eat. Discipline and starvation are not the same thing, even when they feel identical in the moment.
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Losing a spouse suddenly can take away nearly everything that once felt shared. A ninety-day DVD workout program became one small piece of ground that felt completely controllable. Tracking numbers in a binder and following through for ninety straight days built something grief alone could not take. That commitment eventually led to a filmed testimonial and a feature as a Beachbody success story. Sometimes the smallest steady routine carries a person through their hardest chapter.
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Worrying about tomorrow can feel productive, even though it rarely changes anything. Running future scenarios in your head drains energy meant for the task right in front of you. Real planning reaches a conclusion, while worry loops the same question without ever answering it. Setting a future worry aside until it actually arrives frees up focus for today. One small shift in attention can make the present moment far more manageable.
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Life can feel harder than it should, even when everything looks right on the outside. Invisible rules and self-imposed standards often add more difficulty than actual circumstances ever could. Carrying struggles alone, in secret, or chasing perfection turns ordinary challenges into exhausting ones. Support and honesty about what is really happening can ease a load that never had to be carried alone. Setting down the unnecessary rules opens up room for progress and lasting change.
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Monday is not magic and it never was.
Waiting for a clean slate to restart a healthy habit only stretches out the slip.
This quick episode reframes what a true restart looks like and why the next meal or the next ten minutes matter more than the calendar.
One simple action step makes the comeback immediate instead of delayed.
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Consistency rarely looks like perfection.
It looks like getting back up quickly after a rough day.
This episode breaks down why one missed workout or one bad meal feels like proof of failure, and why that thought is the real danger.
Real progress comes from shrinking the time between falling off and showing back up.
Learn how to plan for hard days before they happen, so a bad moment never turns into a lost month.
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The first few days of any new health routine are the most fragile stretch of the whole journey. The proof has not shown up yet and the doubt is at its loudest right there at the start. Every day you show up in the beginning builds early evidence that the new routine belongs in your life. The people who make it past the beginning are rarely the most motivated on day one. They are the ones who showed up on day two when the novelty faded and again on day three when the first excuse arrived. Getting through those early days intact is the whole foundation.
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A halfhearted start almost always produces a halfhearted result. Starting with intensity has nothing to do with extreme workouts or going all out in week one. The intensity lives in the decision. A committed start at a manageable level builds more real momentum than an extreme start that burns out before the second week. Closing the exits before the journey begins is what makes the first step feel different from every other first step that came before it.
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More information was never what was going to create change. At some point the knowledge is already there and the gap becomes about doing something with it. The body responds to movement and action. Reading and researching feel productive but produce zero physical results on their own. One action taken today teaches the body more than any amount of preparation ever could. The searching has to stop before the doing can start.
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Gathering information about getting healthy feels like progress until you realize nothing has actually changed.
Reading the plan, watching the videos, and researching the best approach are all preparation.
Preparation without action is just a very organized way of staying exactly where you are.
Real change only happens when the information meets a decision to actually do something with it.
The program in the closet was never the problem.
The decision to follow it was.
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Trying to do everything at once is one of the fastest ways to make health feel overwhelming.
Getting clear on three to six specific actions that actually move the needle in your real life changes everything.
The timing does not have to be perfect.
The actions do not have to be complicated.
They just have to be yours and they just have to be real.
Start with three if six feels like too much and build from there.
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Getting healthy during a busy season is rarely a motivation problem.
It is a planning problem.
Writing down the six most important health actions for tomorrow, ranking them, and starting with number one before the day takes over is a system that actually works.
The workout done first. The meals prepped in advance. The bedtime protected. The decision made the night before.
When the thinking gets done ahead of time the doing becomes the easy part.
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Waiting for the right time to get healthy is one of the most expensive habits a person can carry.
Every day spent preparing to start is a day that could have been the first step toward something real.
The people who build lasting health rarely found the perfect moment.
They just decided today was reason enough to do one thing that counted.
That one thing is always how it starts.
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Carrying the weight of an entire fitness journey into a single workout is one of the fastest ways to make progress feel impossible.
A successful health journey is really just a lot of successful days put together.
When the focus shrinks to today the goal stops feeling overwhelming and starts feeling within reach.
One good day repeated consistently is the whole strategy.
Today is always available no matter how many fresh starts have come and gone before.
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Almost is comfortable enough to feel like progress and far enough from commitment that the real test never arrives.
Every Almost has a moment where the outcome could still go either way.
The decision made before that moment shows up is the only one with enough strength to change the result.
Waiting until the moment arrives to decide has been the whole problem.
Making the decision in advance is how the Almost pattern finally ends.
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Almost working out, almost staying on track, almost finishing the program are not small misses.
For a lot of people they are the entire story of their fitness journey told on repeat year after year.
The Almost pattern feels like trying from the inside.
That is exactly what makes it so hard to break.
Seeing where the door keeps getting left open is the first step toward finally closing it for good.
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A fitness plan that works for someone else may be completely wrong for how you are wired.
That is not a discipline problem. It is a method problem.
Some people need to feel momentum first or need community, or need to see it demonstrated before they trust it.
Recognizing which instruction manual actually belongs to you changes the entire experience of trying to get healthy.
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The reason most health and fitness advice fails to stick has nothing to do with discipline.
For a lot of people the method was simply never matched to how they actually learn and change.
Trying to follow a system built for someone else's wiring is exhausting and rarely produces lasting results.
Years can disappear trying to figure this out alone when the right guidance could have shortcut the whole process.
Figuring out how you actually absorb, practice, and retain new habits changes everything.
The right approach exists for you.
It just might need someone who knows what to look for to help you find it.
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Accountability problems are rarely about discipline or systems.
They are usually about a quiet belief that following through is just not something you do.
That belief gets stronger every time the commitment gets dropped.
The shift starts with a decision about who you are before the habit ever gets a chance to prove it.
Once that decision is made the daily choices stop being negotiations.
They become expressions of someone you have already decided to be.
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Avoiding accountability is rarely about laziness.
For a lot of people it is about protecting the option to quit without having to call it quitting.
Finding flaws in every plan before starting is not discernment.
It is a way of keeping the exit door open before commitment ever gets a real chance.
A fifteen minute no matter what rule changed everything.
Starting was always the only real obstacle and making it non negotiable turned out to be the whole solution.
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WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Showing up for everything and everyone else while running on empty is not productivity.
It is a slow drain that eventually shows up everywhere.
The energy drops. The focus fades. The patience wears thin.
Getting your name on your own calendar with the same protection you give everything else is not indulgent.
It is what keeps the whole operation running.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Treating your health like something to get to eventually is one of the most common and costly habits people carry for years.
Everything else gets scheduled and protected.
Health gets the leftovers.
The body keeps score even when you are not paying attention.
Making your health a priority is not about being selfish.
It is about keeping the foundation strong enough to support everything else you are trying to build.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Health goals built around getting somewhere have an expiration date. Once you arrive the engine that drove you there runs out of fuel. A goal built around growing produces something that does not expire. Hard weeks become part of the build. Better choices become evidence of who you are becoming. The journey stays worth showing up for long after the original destination has been reached.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Health and fitness goals built around getting something have an expiration date. Once the destination is reached the habits that created it often fall apart because the motivation was tied to arriving. A goal built around growing produces something different. The hard days have a purpose beyond the outcome. Progress shows up in ways a scale cannot measure. And the journey stays worth showing up for long after the original goal has been reached.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
The obstacles getting in the way of health goals are rarely as immovable as they feel from a distance. Uncomfortable to face sometimes. But almost never as hard as the version being built up in the mind. The resistance lives mostly in the anticipation. Once you are actually in it the path tends to open up faster than expected. Facing the uncomfortable thing is almost always more manageable than continuing to work around it.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
The obstacles that keep showing up in a health journey are rarely as immovable as they feel from a distance. Uncomfortable to face sometimes. Worth avoiding sometimes. But almost never as hard as the version being built up in your head. Getting curious about what an obstacle is pointing at changes the relationship with it entirely. The path forward tends to open up the moment you stop circling and start facing what has been waiting there.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Discomfort that sticks around long enough starts feeling like personality. The tiredness, the weight, the stop and start pattern all become just the way things are. At some point the questioning stops and life gets organized around the problem instead of toward a solution. One honest question can interrupt that pattern faster than any new plan. How much longer are you willing to stay here.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Staying stuck in health and fitness rarely looks like giving up. It looks like tolerating something just uncomfortable enough to notice but not uncomfortable enough to change. That low grade discomfort becomes the baseline and the baseline becomes normal. The moment something in you stops finding it acceptable is a window. What you do with that window determines whether the next chapter looks different from the last one.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
The person you are becoming in your health journey gets decided in the small moments nobody sees. Every workout done under resistance, every better meal chosen under pressure, every promise kept when an excuse was available is a vote. Those votes stack up quietly and consistently until the old version of yourself starts feeling unfamiliar. A complete identity overhaul is not required. Just the next vote in the right direction.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
The version of yourself that keeps falling off fitness plans is a habit built from repeated thoughts, feelings, and choices running on autopilot. Breaking that loop starts with catching the familiar pattern before it makes the decision for you. Every choice to show up differently is a vote for a new version of yourself. Do it enough times and the old version starts feeling like someone you used to be. Becoming someone who shows up consistently is built one repeated choice at a time.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Spinning your wheels on a health plan is not a discipline problem. It is usually a sign the plan has gotten too complicated to follow through on. Adding more rarely fixes it. Subtracting usually does. The most repeatable plan beats the most sophisticated one every single time. Simple is not settling. It is the strategy that actually builds lasting consistency.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Complexity feels like preparation but for a lot of people it is what keeps them from building anything real. A simple plan repeated consistently does more than a sophisticated one that never gets followed through. Recognizing the moment when overthinking has taken over is one of the most valuable skills in any health journey. The pivot back to simple is rarely dramatic. It usually just looks like putting down the research and doing the thing. Simple is not the lazy approach. It is the one that actually builds momentum.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Procrastination on workouts and healthy habits is rarely about time or energy. There is usually a feeling underneath the delay that the mind is working hard to avoid. Naming that feeling takes some of its power away. Making a smaller first move takes the rest. The goal does not have to shrink. Just the entry point. Once you are moving the resistance almost always does too.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Putting off workouts and healthy habits is rarely about laziness or not caring enough. There is almost always a feeling underneath the delay that the mind is trying to avoid. Once that feeling gets named the procrastination starts making more sense and becomes easier to interrupt. Smaller asks, clearer decisions made in advance, and less meaning attached to each task can change the pattern faster than more motivation ever will. Procrastination has a starting point. Find it and the way through it gets a lot clearer.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Switching plans before they have a chance to work is one of the most common ways people stay stuck. It looks like paying attention. It feels like being smart. But most of the time it is just impatience making the decision before the process has had enough time to do anything. Real results require staying with something long enough to find out what it can actually do. That is where trust gets built and where consistency finally starts to stick.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Starting and stopping is rarely about discipline. Most of the time it is a trust problem that runs underneath everything else. Not trusting the process and not trusting yourself to follow through creates a cycle that gets harder to break the longer it runs. Every incomplete attempt adds to a history that starts feeling like evidence. What rebuilds the trust is not a better plan. It is one kept promise that proves the pattern can change.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
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Knowing what needs to change is not the same as changing it. Awareness creates an opening but the opening does not stay open long. Most people wait for the feeling of clarity to get strong enough to move them on its own. It rarely does. One specific action taken while the insight is still fresh is what turns awareness into something real. The window is open right now. What you do with it today is what matters.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Knowing what needs to change and actually changing it are two very different things. Awareness creates an opening but it does not close the gap on its own. The mind can hold a clear picture of what is wrong and still go right back to the comfortable pattern. What creates real change is a specific action attached to a specific decision taken before the old habit runs on autopilot again. Awareness is the starting point. What happens in the next twenty four hours after that moment of clarity is what determines whether anything actually shifts.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
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The thing wearing most people out is not the workout itself. It is the daily debate about whether to do it. That back and forth drains energy before anything even starts. Consistent people do not win that debate every morning. They stopped having it. Assigning a fixed time to a habit removes the open question and makes following through significantly easier.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Some people follow through on their health goals consistently while others keep falling off despite wanting it just as badly. The difference is rarely discipline or motivation. It comes down to whether the decision was truly made in advance or left open for daily renegotiation. Every time the question stays open, doubt gets another chance to win. Closing that door before the hard days arrive is what separates people who build real consistency from people who keep starting over.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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The hardest stretch of any health journey is the beginning. The effort is real but the results have not shown up yet. That gap is where most people walk away. It is also where the people who actually change decide to keep going anyway. Doubt in the early days is not a warning sign. It is just part of the process that everyone who has ever made a real change has had to push through.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Real transformation rarely starts with motivation or a perfect plan. Sometimes it starts with showing up even when you believe it is not going to work. Carol came into this journey at her lowest point, having given up on herself entirely. What happened over the next few months was not just a physical change. It was a complete rebuilding of who she believed she could be. Her story is a reminder that belief does not always come first. Sometimes it shows up because you kept going anyway.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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A fitness goal without a clear vision behind it runs out of fuel fast. The goal tells you what to do. The vision tells you why it matters when motivation disappears. Without a picture of what life looks and feels like on the other side, the goal has nothing to anchor it. Two minutes spent getting that picture clear can change how long a goal actually holds. The vision is not the reward at the end. It is the fuel that carries you through the middle.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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A goal without a vision runs out of fuel. A vision without a goal never gets traction. What actually moves people forward in their health and fitness journey is when both are working together. Keeping the picture of what you are building clearly in mind is what carries you through the slow stretches, the confusing pieces, and the moments when progress is hard to see. The journey does not come together all at once. It comes together one piece at a time with persistence and a clear picture of where you are headed.
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Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
A goal without a vision runs out of fuel. A vision without a goal never gets traction. What actually moves people forward in their health and fitness journey is when both are working together. Keeping the picture of what you are building clearly in mind is what carries you through the slow stretches, the confusing pieces, and the moments when progress is hard to see. The journey does not come together all at once. It comes together one piece at a time with persistence and a clear picture of where you are headed.
Waiting for the right moment to get back on track turns a short break into a long one. Coming back does not require a full restart or a perfect plan. It requires one action taken before the wait gets any longer. The routine does not care how long you were gone. It just needs you to show up again. One move starts the return and the next one makes it real.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Chaotic weeks do not have to mean a full reset. The difference between people who stay consistent long term and people who keep starting over is rarely discipline. It's how quickly they come back and how much they hold onto while life is noisy. Staying connected to something small during a hard week makes the return faster and easier. The goal was never a perfect streak. It was always the long game.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
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Wanting to get fit and actually deciding to are two very different things. Wanting keeps the exit door open. Deciding closes it. The mental loop of going back and forth does not just slow progress down. It drains the energy needed to move at all. The people who finally turn their health around do not wait for perfect conditions. They decide first and everything else follows after.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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There is a clear difference between someone who wants to get fit and someone who has actually decided to. The debate stops. The energy shifts. The back and forth that quietly drains everything finally goes quiet. Real decisions do not wait for perfect conditions or all the right answers. They come first and everything else follows. Recognizing that moment and understanding what makes it real can change how someone approaches every health goal they have been putting off.
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Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
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A demanding week does not break momentum. Deciding to pause until things calm down does. Most people have no plan for what stays non negotiable when the schedule gets full, so the routine disappears every time life picks up. One protected habit decided in advance keeps consistency alive when everything else is competing for time. Momentum in a full life does not require doing everything. It requires refusing to do nothing.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Waiting for a quieter week to start building momentum is one of the most common ways people stay stuck. Life does not slow down. It just changes shape. Real momentum in a busy life does not look like a perfect streak. It looks like showing up with whatever the day makes available and refusing to disappear from your own goals when things get full. A full week will always ask you to skip. Deciding in advance what you will not give up changes everything.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Some people get stuck in a version of themselves that is always close to starting.
The plan sounds thoughtful, the intention feels sincere, and the goal still matters, yet nothing real keeps landing in the day.
That pattern can last when planning protects identity instead of testing it.
A stronger shift begins when one honest action matters more than sounding ready.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Planning can feel productive while quietly keeping someone in the same place.
A lot of people use preparation, research, and fresh starts to create relief without creating movement.
The deeper issue is often not lack of information, but hesitation to step into imperfect action.
Shortening the distance between deciding and doing can shift momentum, rebuild trust, and make progress feel real again.
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Getting back on track can feel harder when the mind keeps waiting for the perfect reset.
A lot of people stay off longer because they think recovery needs a bigger plan or a better mood.
A faster return often starts with one steady choice made soon enough.
That shift can reduce the drama, protect momentum, and make fitness feel easier to recover.
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A rough weekend, skipped workouts, or loose eating can turn into a much longer slide when the mind starts acting like everything fell apart.
Getting back on track quickly often has less to do with a perfect reset and more to do with making one clean choice before the story gets bigger.
That kind of fast recovery can protect momentum, rebuild self-trust, and make fitness feel much easier to sustain.
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Workout consistency rarely fails because of discipline.
It fails because of the small habits that quietly make quitting the easier choice before the workout ever begins.
Sitting down first, waiting to feel ready, and telling yourself the day was too long are exits dressed up as reasons.
Removing the exit is more powerful than finding more motivation.
One simple rule and one change to the setup can shift everything.
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Staying consistent with exercise is rarely about discipline.
For a long time the real problem was the escape hatches being built before the workout ever had a chance to start. The commute home became a place to quietly quit. Sitting down became the exit.
Two simple changes to the setup made the difference.
Removing the option to sit down first and committing to just fifteen minutes changed everything.
The workout was never the obstacle. Getting started was.
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Waiting for the right time to start a health routine is one of the most common ways people stay stuck without realizing it.
The bar for starting gets set too high, the plan feels too heavy, and the delay keeps growing.
A smaller first move done today builds more real momentum than a bigger plan that never begins.
Breaking the waiting pattern does not require a perfect start. It requires one honest move in the right direction.
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Waiting to start a health and fitness journey feels reasonable until you realize the wait itself is making things harder.
Every delay strengthens the habit of not starting, shrinks motivation, and widens the gap between where you are and where you want to be.
Starting does not require perfect timing or a feeling of readiness. It requires a decision that stops treating delay like a smart move.
The best time to get serious is the one you stop postponing.
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A missed workout can quickly turn into a bigger slide when the mind gives it too much meaning.
One event becomes a story, and that story can affect food, mood, and follow-through for the rest of the day.
Keeping a miss in its proper place helps protect momentum.
That shift can make fitness feel steadier, less dramatic, and much easier to stay with.
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A lot of health and fitness choices get harder when every workout, meal, or missed day starts carrying too much emotional meaning.
That pressure can create procrastination, guilt, and the feeling of always having to prove something.
A steadier mindset lets each choice matter without turning it into a verdict.
That shift can make the whole journey feel lighter, calmer, and easier to keep.
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Workout procrastination often looks like a time problem on the surface.
Sometimes it is really a pattern of waiting to feel more ready before taking action.
That kind of delay can quietly hand too much power to mood and emotion.
A smaller first move made sooner can break the pattern and help movement and exercise feel more doable in real life.
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Putting off workouts often looks like a time problem, but it usually starts with a deeper issue underneath the decision.
When exercise begins to feel like pressure, proof, or one more demand, delay gets stronger.
A clearer plan, a lighter emotional load, and a smaller first step can make movement easier to begin and easier to keep.
That shift can change the whole feel of a fitness journey.
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Change often begins before results show up on the outside.
One of the clearest signs is when an old excuse stops sounding believable and the cost of delay gets harder to ignore.
That kind of honesty can wake up stronger choices, better standards, and a different level of self respect.
A real turning point often starts when the old story loses its power.
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A fitness journey often begins before any visible result appears.
Sometimes the real shift starts when old excuses, old paradigms, and old delays stop feeling believable.
That inner change sharpens honesty, raises standards, and makes daily choices feel more meaningful.
A hard season can become the place where a stronger identity begins to take shape.
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Old beliefs often stay in place because the same lines keep getting repeated until they sound true.
A person can keep agreeing with a limiting story and then wonder why the same habits keep returning.
Catching that line early can change how choices get made during the day.
A stronger belief does not need to sound dramatic. It needs to be honest enough to support better action.
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Growth often gets blocked by beliefs that quietly shape habits, identity, and expectations.
Old agreements about age, timing, struggle, motivation, and self worth can keep progress feeling harder than it needs to be.
A deeper shift starts when those beliefs get named, challenged, and replaced.
That kind of inner work can make healthier choices feel more natural, more honest, and much easier to hold.
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A difficult season can make growth feel like something that has to wait.
Routine gets shaken, emotions get louder, and the mind starts acting like everything should be put on pause.
One steady habit can help protect identity, direction, and self trust when life feels heavy.
That kind of consistency can keep a hard season from turning into a full loss of momentum.
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Some seasons force a deeper kind of growth by exposing the old stories that have been running life for years.
Questioning those paradigms can change how a person sees age, pain, timing, and what is still possible.
A difficult season can become the place where steadiness gets built, identity gets reshaped, and real progress stops depending on ideal conditions.
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A lot of people want bigger health and fitness results while still leaving themselves easy exits when the day gets hard.
That pattern can quietly weaken standards, blur commitment, and keep comfort in charge.
A stronger approach starts by noticing where the escape route keeps getting built into the goal.
Clearer non-negotiables can help daily choices line up with the bigger life someone says they want.
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A lot of people want more energy, strength, and confidence while their daily choices keep staying smaller than the goal.
Comfort, fear, soft standards, and repeated exceptions can quietly block real progress.
A more honest look at where choices keep shrinking can help habits line up with the life someone actually wants.
That shift can turn fitness from hopeful talk into real movement.
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A lot of fitness effort gets built on guilt, pressure, and disappointment, which can make healthy living feel heavier than it needs to.
Shame may create short bursts of action, but it rarely builds lasting consistency.
A steadier approach rooted in respect can change how workouts, food, and rest feel from the inside out.
That kind of shift helps better habits hold with less drama and more trust.
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Fitness can get emotionally heavy when every workout, meal, and restart feels tied to the belief that something is wrong with you.
A healthier mindset sees growth as building, strengthening, and learning rather than fixing a broken self.
That shift can reduce shame, lower pressure, and make better habits feel more steady and more sustainable.
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A draining habit can keep winning because it still offers something in the moment.
Relief, comfort, escape, or approval can quietly keep old patterns alive long after a person says they want change.
Seeing the payoff inside the habit can bring more honesty and far less confusion.
That shift makes it easier to build a better replacement instead of fighting the same behavior over and over.
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Old patterns often stay in place because they still feel familiar, useful, or protective in some way.
A habit may be draining your energy while still offering short term relief, comfort, or emotional escape.
Seeing that hidden loyalty more clearly can shift the focus from self blame to honest change.
That kind of awareness helps new patterns feel more realistic and much easier to build.
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Doubt often gets louder when the next step stays too open and undefined.
A vague plan can turn one workout or one healthy choice into a full mental debate.
Clear decisions made ahead of time help lower mental noise, reduce hesitation, and make follow through feel more realistic.
That shift can help fitness choices feel steadier, simpler, and easier to act on in a full life.
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Doubt can make a clear next step feel much harder than it needs to.
A lot of people get stuck because they treat every doubtful thought like proof that something is wrong.
Learning to sort practical doubt from protective doubt helps decisions get clearer and action feel more doable.
That shift can make fitness, follow-through, and daily progress feel steadier even when confidence is not perfect.
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Some people stay stuck for years while sounding very aware of the problem.
They can explain the pattern, the stress, and the reason, yet the same behavior keeps repeating.
Insight matters, but insight without interruption leaves the pattern in place.
A more useful shift is to stop circling the explanation and change one repeated weak spot directly.
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People can stay stuck for years while the same pattern keeps repeating under different excuses, different seasons, and different promises to start fresh.
Overexplaining, delaying honesty, waiting for a cleaner moment, and protecting the familiar can quietly keep progress stalled.
A clearer look at what keeps getting rehearsed helps shift the focus from shame to pattern.
That is where lasting change often begins.
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A lot of fitness choices feel small in the moment, yet the real cost often shows up the next day.
Late nights, skipped workouts, and quick comfort can quietly steal energy, patience, and follow-through from tomorrow.
Bringing the next day into the decision can change how choices feel in the moment.
That shift helps fitness become more intentional and far less reactive.
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Fitness often slips when the easier choice keeps beating the one that will matter later.
A missed workout, random food, or late night may feel small in the moment, yet those decisions shape energy, follow through, and self trust fast.
Making the future feel more real in the present can help better choices feel more natural.
That shift builds stronger fitness without turning every day into a fight.
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Healthy living often feels harder because the mind keeps labeling it as pressure, restriction, and work.
That label adds emotional weight before any real action even happens.
Shifting the language around food, movement and exercise, and sleep can make better choices feel more supportive and more realistic.
A healthier mindset can lower resistance and make follow through easier in everyday life.
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Healthy living can feel harder than it needs to when the mind ties it to pressure, restriction, and perfection.
Old experiences, unrealistic expectations, and too much emotional weight can make simple habits feel heavier than they are.
A more doable approach built around real life, lower friction, and honest recovery can make health feel more supportive, more steady, and far easier to keep.
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A full schedule can quietly train your body to expect leftovers.
When food, movement and exercise, or sleep keep getting pushed aside, the pattern starts shaping what feels normal.
A calendar does more than organize the day. It reveals what keeps getting first place and what keeps getting cut.
One protected block for your health can begin changing that message fast.
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Being busy can feel like a valid reason to ignore your health, yet the slow cost shows up in energy, mood, follow through, and self trust.
When food, movement and exercise, sleep, and peace keep getting pushed into leftovers, the body and mind both pay for it.
A stronger order of priorities can help health stop feeling optional and make a full life feel more sustainable.
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Constantly putting yourself last can quietly teach everyone around you that your needs can wait.
That pattern drains energy, weakens boundaries, and makes self neglect feel normal over time.
When one daily need becomes visible and protected, health starts feeling more honest and more sustainable.
A stronger standard around your time and energy can change how you feel, how you live, and what others come to expect from you.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Putting your needs last can look responsible on the surface while quietly draining energy, self trust, and health.
When movement and exercise, sleep, food, and recovery keep getting pushed into leftovers, the body and mind both start paying the price.
A stronger standard around self care can rebuild follow through, protect energy, and help daily life feel more steady and more honest.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
A lot of workouts do not get skipped because the plan is bad.
They get lost in the handoff between one part of the day and the next.
Sitting down, grabbing the phone, or letting one task stretch too long can quietly erase the workout window.
Protecting that transition with one clear first move can make movement and exercise feel easier to start and much easier to keep.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Missed workouts usually come from a repeated setup, not a random lack of discipline.
Stress, weak transitions, all or nothing thinking, and plans that do not fit real life can quietly knock movement and exercise out of the day.
Spotting the pattern before the miss changes how the whole week feels.
That kind of awareness can turn frustration into better structure, stronger follow through, and a more realistic path to consistency.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Progress can feel uncomfortable when better results start making life more visible.
More attention, higher expectations, and unfamiliar success can quietly trigger the urge to pull back.
Learning to stay steady when growth gets noticed helps protect confidence, follow through, and the habits that created the progress in the first place.
That shift makes success feel safer to live in instead of something to escape.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Progress can feel strangely uncomfortable when better results start asking for a new identity, stronger standards, and steadier follow through.
Success often brings pressure, self doubt, and the urge to drift back toward what feels familiar.
A healthier mindset around progress helps better habits stay in place without turning every good season into something fragile.
Learning how to hold success can change health, confidence, and the way daily life feels.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Starting again can feel hard before any real work even begins.
Old disappointment and heavy expectations can make simple habits feel tougher than they need to be.
A calmer start built on learning, not proving, gives the mind more room to stay open and engaged.
That shift can make movement and exercise, food, and daily follow through feel steadier and far less emotionally heavy.
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Daily Success Habits (Free Download): morningsuccesshabits.com
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Starting again can feel heavy before any real progress even begins.
Pressure, old comparisons, and the assumption that everything will be hard can drain energy fast.
A lighter mindset rooted in curiosity, honesty, and realistic expectations helps the process feel more doable and far less punishing.
That shift can make new routines easier to learn, easier to adjust, and much easier to stay with in real life.
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Daily Success Habits (Free Download): morningsuccesshabits.com
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Repeated setbacks often begin before the visible mistake ever happens.
Low sleep, stress, poor food timing, and unplanned evenings can quietly set the stage for the same old pattern to return.
Looking at the conditions around a setback creates more clarity than blame ever will.
That shift helps health choices feel more manageable, more honest, and far easier to strengthen in real life.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
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Repeated setbacks often carry useful information that gets missed when everything turns into self criticism.
Patterns around stress, timing, soft standards, and real life overload can quietly explain why the same struggles keep coming back.
Seeing setbacks as feedback instead of failure helps bring more clarity, better adjustments, and steadier follow through.
That shift can turn repeated frustration into real progress that finally holds.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
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A lot of stalled progress comes from one repeated line that keeps getting crossed.
That moment often matters more than the overall plan.
Once the same excuse keeps winning, standards get softer and drift starts feeling normal.
A clear line with one prepared response can protect energy, follow through, and health far better than another new strategy.
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Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
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A new plan will not change much if the same old line keeps getting crossed.
Health often stalls when repeated moments of drift keep undoing the best intentions.
Clear standards around food, sleep, follow through, and self respect can protect energy and reduce daily negotiation.
That kind of shift turns repeated setbacks into stronger identity, steadier choices, and progress that feels more solid in real life.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people do not lose momentum on Monday.
They lose it much earlier when one tired choice turns into a full slide through the weekend.
The real issue is often delayed recovery, not the first off track moment.
A quicker reset helps protect standards, reduce drift, and keep health goals active in real life.
Learning how to interrupt the slide early can change the whole feel of a week.
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TEXT ME: (208) 400-5095
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Waiting until Monday can quietly damage confidence, follow through, and self trust.
One rough meal, missed workout, or off day can turn into a lost weekend when recovery gets delayed.
Faster resets and more honest next choices help stop that slide before it grows.
A stronger approach keeps health goals active in real life instead of handing all your power to a future date.
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TEXT ME: (208) 400-5095
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Private habits often shape health, confidence, and follow through more than public effort ever does.
The quiet gaps between tasks, meals, work, and bedtime can either strengthen your standards or slowly weaken them.
Using those hidden minutes with more intention helps daily life feel tighter, calmer, and more aligned with the person you want to become.
Small private choices often set the tone for much bigger results.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
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Private choices shape confidence, health, and follow through far more than most people admit.
Leading yourself well means reducing self negotiation, raising personal standards, and making choices that match the life you want even when nobody else sees them.
Stronger self leadership builds more trust, steadier habits, and a deeper sense of alignment between what you say matters and how you actually live.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Days can stay busy while health, peace, and real priorities keep getting pushed aside.
Urgency, notifications, and other people's needs can quietly decide the flow of life without permission.
One protected part of the day can begin shifting that pattern.
A clear block for movement and exercise, quiet, or recovery helps daily life feel more owned, more intentional, and more aligned with what matters most.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Busy days can feel productive while still pulling life away from what matters most.
Default living often shows up through reactivity, thin progress, loose boundaries, and energy that gets spent on everything except real priorities.
Clearer awareness and a few deliberate design choices can help health, peace, and long term goals move back into daily life.
That shift turns full days into meaningful ones.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Old habits often stay in place because they still feel normal, even when they no longer fit the life you want.
Raising your standards changes what feels acceptable in food, movement, self talk, and daily choices.
A stronger inner standard helps better actions feel more natural instead of forced.
That kind of internal shift can quietly change the direction of your whole life.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Life can stay stuck when old identity patterns keep pulling choices back to what feels familiar.
A stronger self-image changes what feels normal in food, movement, boundaries, and recovery.
Honest awareness, better internal language, and repeated proof help daily actions line up with the person you want to become.
That deeper shift often creates results that surface-level habit changes never hold for long.
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Workouts often fall apart long before the body gives out.
Negative self-talk, stress, and old mental habits can push a full day off course in a matter of minutes.
Training your inner language with the same intention you bring to movement helps protect follow-through.
A few honest replacement thoughts can steady your choices, strengthen your consistency, and make fitness feel more reliable in real life.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Physical strength means very little when self talk, doubt, and old mental patterns keep pulling progress off course.
Real change happens when mindset gets trained with the same intention, repetition, and recovery that goes into exercise.
Stronger thoughts, better resets, and a deeper reason for showing up can steady workouts, support health goals, and make daily life feel more aligned from the inside out.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Feeling unmotivated to move does not mean something is wrong with you.
Often it means long days, stress, and low energy have trained your brain to expect delay instead of action.
Short, honest blocks of movement begin to change that pattern in real life.
Each simple session becomes proof that you still show up for yourself.
Over time, motivation feels less like a mystery and more like a habit you can trust.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people feel stuck when motivation drops and plans stay in their head.
Clear steps that match real energy levels help bring action back within reach.
Simple structure, honest self talk, and realistic targets turn movement into something you can begin today instead of waiting for a better season.
Support your health, mindset, and confidence without chasing hype or perfection.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Grief can leave your body tense, drained, and stuck.
Gentle movement creates small pockets of relief so emotions do not stay locked in your muscles and your chest all day.
Short walks, stretching, or easy strength sessions help settle your nervous system, support better sleep, and keep your health from slipping while you heal.
Caring for your body in this way lets you honor your loss while still protecting your future energy, one honest move at a time.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Grief can shake your routines and leave your body tense, tired, and unfocused.
Gentle movement gives your nervous system a place to settle so emotions do not sit only in your head and chest.
Short walks, simple strength work, or easy stretching help release stress, support sleep, and keep you connected to your own strength while you miss someone you love.
Caring for your body in this season protects your health while you move through loss at a pace that feels honest.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
All or nothing fitness weeks can drain belief fast, especially when life stays full and messy.
A grounded fitness rhythm that fits real days helps workouts stop feeling fragile and start feeling doable.
Here are simple ways to define a solid enough week, protect a few key anchors, and step back in after misses without starting over.
That shift makes long-term movement feel lighter and more realistic.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
All or nothing workout weeks quietly drain energy, confidence, and self-trust.
Shifting to a real life fitness rhythm that bends without breaking keeps progress steady when stress, travel, and full schedules hit.
With honest structure, fast recovery from slip ups, and movement that fits your current season, goals stop feeling fragile and start feeling possible again.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
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WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Power Blast Podcast reaches 2000 episodes and marks a long journey of growth, healing, and steady support.
You will hear reflections on lessons learned, impact stories from real people, and a clear reminder that fitness and mindset changes can start in any season.
The focus stays on inner change, renewed strength, and practical encouragement so everyday life feels lighter, more energized, and aligned with the goals that still matter.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
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TEXT ME: (208) 400-5095
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RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people carry big goals while moving through days that quietly drain their energy.
The aim is a lifestyle that feels steady and energizing, where health and long-term goals stay active in real time instead of waiting on a future season that never seems to arrive.
Help me celebrate 2000 Power Blast Episodes
Share any takeaways or shifts that the show has helped you create by leaving a message here: https://www.speakpipe.com/PowerBlastStories
Please include your name and where you are from!
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Busy people often feel like workouts always lose to long days, and that pattern slowly drains confidence.
The focus is on tying movement to moments that already exist in daily life so exercise stops depending on willpower alone.
Clear, simple steps help people pick one type of movement, connect it to a daily cue, and build real proof that they can follow through again.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Fitness can feel heavy and out of reach after years of low activity.
Shifting focus from perfect plans to a doable structure helps movement fit real life again.
A clear mindset shift can lower pressure, rebuild confidence, and help workouts feel like support instead of punishment.
Step by step, daily choices begin to line up with the stronger, healthier life your future self will be grateful for.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
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The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Overthinking workouts often keeps people frozen while days pass with no real movement.
Clarity comes from choosing a simple exercise rhythm that fits real life instead of chasing perfect plans.
Shifting from research mode into repeatable action helps fitness feel lighter, more consistent, and easier to maintain during busy seasons.
A few firm limits on time, structure, and choices can turn scattered effort into steady progress that your body can feel.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Overthinking workouts can keep your body still while your mind spins through options.
Clear limits on planning, fewer daily choices, and simple triggers tied to your real schedule can turn vague fitness goals into real movement.
Shifting your self talk and setting boundaries around "research" time helps you act on the plan you already have instead of chasing a better one.
That change makes progress feel lighter and far more consistent.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Years of starting and stopping can quietly damage trust in your own choices.
Goals start to feel risky before they begin, and promises sound empty even when they are honest.
Smaller agreements that match real life, visible proof of follow through, and kinder recovery after slips begin to rebuild trust.
Shifting how you commit and how you respond after missed days can restore confidence and make new goals feel possible again.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people want stronger health and more freedom, yet years of broken promises have worn down their confidence.
Self trust can be rebuilt with honest goals, clean self talk, and short focused windows of follow through.
Clear commitments, protected energy, and visible proof of action open the door for progress that finally feels steady instead of fragile.
That shift supports real long term change.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people chase new goals while still speaking to themselves like the old version who could not change.
Language becomes a quiet ceiling on progress.
This training shows how to use simple daily checks to spot which level of self image you are in and how to move forward.
Listeners get clear examples of old identity lines and new identity lines so action and self talk finally match.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people chase new health goals while daily life still runs on old patterns.
A clear breakdown of four self image stages shows why effort alone often stalls progress.
Understanding where you are in that cycle and what to focus on next helps habits match the future you want instead of the past you feel stuck in.
That shift in awareness can turn drained, scattered days into focused action that feels doable again.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people finish the day exhausted with nothing left for movement, food choices, or fun.
Energy is spent managing tasks and reacting to stress, while health goals stay on hold.
Simple shifts in daily choices can protect strength and make room for what matters most.
Clear, practical steps help you spot draining patterns, support steady energy, and feel more awake, present, and capable from morning through night.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people drag through the day on low energy, then collapse at night with nothing left for their own goals.
This guide walks through simple ways to protect and restore energy from morning to night so life feels lighter and more doable.
Listeners see how small shifts in food, movement, stress, and boundaries can create steady energy that supports the future they want.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
You want a bigger, healthier, more adventurous life.
Daily stress and survival mode keep pulling you into the same patterns, even when you are tired of feeling stuck.
The focus is on turning your goal from a distant wish into a real path in your week that you can actually follow.
You get clear language for your next level, simple standards that hold on busy days, and practical ways to line your actions up with the life you say you want.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Big goals can feel heavy when the path is slow and unclear.
A mindset that treats the journey as training instead of proof of failure changes how each day feels.
You get practical ways to use will, persistence, and simple checkpoints to move through messy seasons with more energy, confidence, and room for new adventures instead of quitting early.
Progress starts to look like a path you can actually live with.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people can describe a better version of themselves yet keep falling off track at the same point in the day.
By mentally rehearsing a stronger response to a specific moment, change becomes more practical and less overwhelming.
You will leave with a simple daily mental rep that supports healthier choices, better follow through, and a more aligned life.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people can name a health or life goal yet feel stuck in the same patterns day after day.
Using imagination as a daily tool instead of a fantasy, you can define a clear future, rehearse it in simple detail, and let that identity reshape everyday decisions.
BOOK A CALL WITH PERRY: http://talktoperry.com
TEXT ME: (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley
RESOURCES
Best Probiotic for Gut Health: https://bit.ly/probyo
Best Focus & Memory Product: https://bit.ly/dryvefocus
Daily Success Habits (Free Download): morningsuccesshabits.com
Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley
WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people lose progress in the same few moments of every day without seeing the pattern.
Here's how to spot those repeat triggers, mapping what happens before choices fall apart, and replacing old reactions with simple planned actions.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Progress falls apart in the same moments again and again, when stress, schedule, and old patterns push workouts and food choices off the list.
This episode focuses on finding those triggers, naming the real pattern, and building simple default responses that keep your plan alive on hard days.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Busy weeks can pull health off track fast.
Simple coaching helps turn stress habits into steady follow through.
Realistic fitness, food, and mindset strategies fit full schedules.
Clarity replaces overwhelm so progress feels doable again.
Practical direction supports confidence, consistency, and better energy.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Build a healthier, fitter life without getting lost in overwhelm and overthinking.
Learn how to stop negotiating with your habits and start leading your choices with clear standards and simple structure.
Support shows up for fitness, energy, confidence, and consistency so goals stop feeling fragile and start feeling doable.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Busy weeks can pull you off track fast.
Learn how to stop old thinking from taking over when stress hits.
Build a simple way to respond that keeps goals active without drama or perfection.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Willpower gets celebrated, but conditioning wins in real life.
This focuses on dropping old beliefs that pull you back into the same patterns and training a new way of thinking that supports follow through.
Learn how to spot the mental trigger, interrupt the old script, and practice a simple response that keeps health and fitness steady even when life is full.
Practical, direct, and built for busy people who want real change.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Fitness setbacks can trigger a loud inner voice that sounds like truth.
Learn how to spot that habit thinking fast, reset your response, and turn rough days into forward motion.
Simple language, clear steps, and real-life strategies for busy people who want consistency without pressure.
Supportive guidance that helps you build proof, rebuild trust, and keep momentum steady even when life gets full.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Doubt often feels like truth when it repeats often enough, especially during busy and stressful seasons.
This space focuses on helping people separate habits of thinking from actual facts, so setbacks stop turning into stalls.
You will hear grounded perspectives on fitness, mindset, and follow through that support real life schedules, real energy levels, and real pressure.
The goal is steady confidence built through clarity, better responses, and proof you can trust yourself again.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people struggle with consistency because health stays optional in a full day.
Steady results come from deciding in advance and keeping standards simple.
Clear expectations reduce stress and support follow through even when schedules feel packed.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Taking control of health and fitness starts with deciding who is in charge.
Many people feel stuck because daily demands, moods, and outside opinions keep driving their choices.
This episode focuses on reclaiming authority over routines, decisions, and priorities so progress feels stable instead of fragile.
Clear direction replaces reaction, and confidence grows when actions are chosen on purpose, even during busy and imperfect weeks.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Energy gets drained when effort keeps pointing in the wrong direction.
Many people stay busy but feel stuck because their actions react to the day instead of supporting the goal.
Clarity returns when focus shifts from repeating the same response to choosing direction on purpose.
Fitness, food, and daily choices become easier when energy aligns with intention instead of circumstance.
This approach helps reduce frustration, protect momentum, and restore confidence in follow through.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Break through the hidden blocks that stall progress and drain energy.
Learn how decision delay, all or nothing thinking, identity conflict, mental overload, and environment issues quietly disrupt follow-through.
Get clear, practical steps that reduce friction and make consistency feel simpler and more natural.
Supportive guidance for busy people who want progress without pressure.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people stay busy and committed yet feel stuck.
This episode explores how persistence can quietly drift toward managing circumstances instead of building progress.
It offers a grounded perspective on direction, alignment, and decision-making during demanding seasons.
Listeners gain clarity on how to redirect effort toward fitness goals without adding pressure or complexity.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Most fitness plans fall apart after the first workout because nothing carries the effort forward.
Consistency improves when each workout has a clear continuation instead of a pause.
This approach helps reduce decision fatigue, remove daily friction, and turn movement into a repeatable pattern that fits real life.
Momentum builds when the next step is already decided before the workout ends.
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Fitness progress slows when attention stays fixed on setbacks instead of responses.
Solution focused thinking keeps momentum alive during busy weeks, low energy days, and uneven routines.
Simple decisions, supportive actions, and fast recovery protect consistency.
When focus shifts from what went wrong to what moves forward, fitness becomes steadier and easier to maintain over time.
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Low energy and stalled progress often come from fitness plans that ignore real life demands.
Aligning movement, food choices, and recovery with everyday conditions restores follow through.
Progress becomes steadier when demands match what the body can support.
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Low energy and inconsistency are often signs of buildup rather than lack of effort.
Mental pressure, emotional strain, and hidden friction can quietly reduce momentum over time.
Clearing resistance restores flow and makes action feel natural again.
Energy returns when unnecessary weight is removed and systems replace pressure.
Progress stabilizes when simplicity replaces force and movement aligns with real capacity.
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Fitness consistency improves when planning and tracking move outside your head and into simple systems.
Clear structure reduces daily decision making and keeps effort steady even when energy shifts.
Short plans, honest tracking, and visible structure support follow through without pressure.
When fitness no longer relies on motivation, progress becomes easier to maintain and adjust over time.
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Fitness consistency improves when planning and tracking become simple and clear.
Using a free AI tool can reduce mental overload, remove daily decision making, and create structure that fits busy schedules.
Clear plans, flexible tracking, and easier adjustments support steady progress without pressure.
When fitness systems reduce friction instead of adding complexity, follow through becomes more reliable and sustainable.
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Fitness consistency breaks down when daily decisions are left open and energy runs the schedule.
Clear decisions remove friction and protect follow through during busy weeks.
Progress becomes stable when movement and nutrition are planned ahead instead of negotiated in the moment.
Simple rules reduce mental load and keep habits intact even when stress is high.
Consistency grows when actions are decided once and repeated without debate.
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Fitness progress improves when daily decisions are made from a clear vision instead of reacting to busy days.
When choices align with long term goals, consistency becomes easier and less stressful.
Clear decisions remove hesitation, reduce burnout, and support steady movement even during full schedules.
Fitness becomes sustainable when routines are built from intention rather than discipline alone.
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Fitness plans often fail because they rely on perfect days instead of real life.
Consistency improves when routines include flexible options that protect momentum during busy or stressful moments.
Clear fallback plans reduce decision fatigue, preserve identity, and keep progress moving forward.
Sustainable fitness comes from systems that adapt without stopping, even when schedules change.
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Consistency in health and fitness improves when routines are placed where life already allows space.
Protecting timing, adjusting effort to match real energy, and planning recovery help movement stay consistent during busy weeks.
When expectations account for disruption and success is defined clearly, routines hold without relying on motivation or perfect conditions.
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Consistency in life and fitness grows when key behaviors move from reaction to structure.
Health stabilizes when exercise, recovery, and timing are treated as anchors instead of afterthoughts.
Sustainable progress comes from fewer decisions, clear standards, and routines that hold during busy seasons.
When consistency supports energy instead of draining it, momentum becomes easier to maintain.
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Consistency often fades when routines feel repetitive and energy drops.
Many people assume the answer is more effort, when the real need is strategic change.
Small adjustments in movement, timing, or structure can restore motivation and progress.
When patterns stay flexible, fitness feels sustainable instead of draining.
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Applying variety restores energy, focus, and consistency when routines start to feel flat.
Repetition without renewal often leads to stalled progress, fatigue, and loss of motivation, even with strong effort.
Strategic changes in movement, schedule, and daily structure keep the body responsive and the mind engaged.
When structure adapts to real life instead of fighting it, consistency feels lighter and progress becomes sustainable.
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Fitness progress often breaks down after one missed workout, not because effort failed, but because confidence took a hit.
Momentum stays intact when setbacks are treated as temporary events instead of personal flaws.
Progress becomes reliable when identity stays steady and action resumes quickly.
Learning how to shorten the gap between disruption and follow through helps routines survive busy schedules, low energy days, and unexpected interruptions without losing trust or direction.
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Fitness progress becomes sustainable when attention shifts away from failure and toward growth.
Many people stall not from lack of effort, but from focusing on what went wrong instead of what is working.
Building confidence through consistency helps maintain momentum during uneven weeks.
A grounded approach supports long term results without pressure, burnout, or constant restarting.
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Long term consistency improves when self trust replaces second guessing.
When people stop rethinking their plan during busy days, follow through becomes calmer, simpler, and far more reliable even during unpredictable seasons.
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Consistency in health and fitness comes from structure that holds up during busy seasons, not motivation or perfect routines.
Reliable progress is built through clear standards, protected timing, simple decisions, and fast recovery after disruptions.
When effort matches real life capacity and routines are designed for unpredictable days, follow through becomes steady and sustainable even when schedules stay full.
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Consistency improves when fitness stops depending on daily decisions.
Many people lose momentum because every workout, meal, and adjustment requires fresh effort.
Progress becomes steadier when key choices are made ahead of time and repeated without debate.
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Long term fitness results come from daily structure, not short bursts of effort.
Progress becomes reliable when goals are built around real routines, clear benchmarks, and behaviors that support energy instead of draining it.
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Lasting fitness results come from behavior that matches identity, not pressure or motivation.
People who maintain health long term act from standards they trust, even on low energy days.
Consistency improves when habits feel normal instead of forced.
When daily actions reflect who you believe you are, fitness stops feeling temporary and starts feeling permanent.
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Building lasting health starts when daily choices reflect the identity of someone who values movement, strength, and steady energy.
Fitness becomes easier when it stops feeling temporary and starts feeling normal.
Habits form through repeated behavior, not motivation.
Confidence grows after consistency, not before it.
Long term results come from living the habits now, allowing progress to unfold naturally through aligned daily decisions rather than chasing a finish line.
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Comparison undermines fitness motivation by pulling attention away from personal effort and consistency.
When focus shifts to other people's results, confidence drops and timelines feel rushed.
Energy drains because progress no longer feels personal or sustainable. Motivation weakens when standards are borrowed instead of built.
Returning attention to individual pacing, internal feedback, and daily follow through restores momentum and helps fitness habits hold steady over time.
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Motivation fades when focus drifts outward instead of staying anchored to personal progress.
Comparison changes how effort feels, distorts timelines, and quietly drains energy even when intentions are strong.
Let's break down why comparison slows fitness results and how internal focus restores consistency, confidence, and follow through.
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Exercise often breaks becuase routines demand more time, energy, and focus than daily life allows.
Progress returns when movement aligns with capacity, timing, and structure.
This approach shifts exercise from something you argue with into something your system can support, creating steadier follow through without forcing motivation.
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Knowing how to exercise is rarely the problem. Most people understand movement, strength, and consistency.
What breaks down is follow through once stress, fatigue, and real life pressure show up.
This breakdown often comes from identity mismatch, emotional load, poor structure, and unrealistic expectations placed on energy.
When fitness plans ignore these factors, action stalls even with strong intent. Real progress returns when workouts support capacity, align with daily life, and remove friction that drains motivation.
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Sustainable progress depends on how well energy is protected, not how hard someone pushes.
This topic explores how fatigue quietly disrupts follow through, confidence, and consistency even when motivation is strong.
It highlights why energy stability supports long term results and how routines built for busy lives create momentum without burnout.
A grounded look at building fitness and health plans that support real schedules, real stress, and lasting results.
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Fitness goals often fade because they are built around short deadlines instead of long term benefit.
Let's explore how to set benchmarks that support energy, strength, and confidence for life.
It focuses on purpose driven goals, simple tracking, recovery awareness, and identity based habits that last.
The result is a clearer path to sustainable progress without burnout, pressure, or constant restarts.
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Momentum often breaks down after progress begins.
Structure loosens, focus drifts, and routines change before they are stable.
Confidence rises while discipline quietly slips. Growth stalls not from lack of effort, but from misaligned habits and shifting priorities.
Sustainable progress comes from protecting what works, maintaining simple standards, and staying grounded during success.
When consistency stays intact, results continue to build without pressure, burnout, or self sabotage.
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Fitness progress often slows not because the body stops responding, but because the mind shifts under pressure.
Expectations change. Confidence wavers. Stress builds.
This conversation looks at why plateaus begin mentally and how awareness, patience, and consistency help restore momentum.
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Momentum often breaks down right after progress starts to feel real.
Structure slips, focus softens, and habits lose edge.
Comfort replaces intention. Growth stalls quietly, not from failure, but from easing off too soon.
Staying aware during stable seasons keeps direction clear and energy consistent.
Progress holds when standards stay steady and attention remains engaged even when things feel easier.
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Progress often fades when results begin to show.
Growth creates pressure, triggers old beliefs, and challenges identity in quiet ways.
Awareness helps stabilize momentum by reducing overcorrection, managing expectations, and protecting focus.
Sustainable progress grows through patience, consistency, and environments that support change.
When success feels safe, momentum lasts.
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Life can quietly shift into maintenance mode. Responsibilities pile up, energy drops, and days become about getting through instead of moving forward.
Survival starts to feel normal, even when fulfillment fades.
Over time, coping replaces creating, confidence softens, and direction blurs.
Awareness becomes the turning point that helps energy return, choices feel intentional again, and growth begin to replace exhaustion without pressure or burnout.
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Many people live in a steady cycle of coping without realizing how much it limits their energy, confidence, and direction.
Let's talk how survival mode quietly takes over and why it feels safe but unfulfilling.
It breaks down the emotional and physical patterns that keep people stuck and offers a grounded path toward clarity, momentum, and meaningful change without burnout.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Staying focused on the outcome changes how progress feels. When attention stays locked on the goal, daily distractions lose their power.
A tough day, a slow result, or a missed plan stops feeling like a setback and starts feeling like a moment you can move through.
This short message helps bring focus back to direction, steady energy, and clear choices so momentum feels easier to keep, even when life gets busy.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Staying focused on where you are going changes how progress feels.
Let's explore how keeping your goal clearly in view helps maintain energy, confidence, and momentum even when the process feels uncomfortable.
Instead of letting obstacles dominate attention, this message shows how direction creates emotional stability and follow through.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
This conversation explores how progress becomes easier when goals align with real life instead of pressure.
It focuses on reducing friction, respecting energy, and choosing plans that fit everyday schedules.
You will hear how sustainable momentum comes from realistic expectations, supportive environments, and steady follow through.
This message offers a grounded way to move forward without burnout, helping goals feel possible, repeatable, and genuinely supportive of the life you want to live.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
A new level of momentum grows when you stop assuming your goals must feel heavy.
Let's explore how ease, joy, and curiosity can shape your progress in a grounded and realistic way.
You will hear how to reconnect with possibility, lift your energy, and support your next chapter without pressure or burnout.
This is for anyone who wants growth that feels aligned, meaningful, and sustainable.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
A clear path to real momentum starts with four powerful shifts.
Awareness shows what needs to change. Decision gives your direction strength. Repetition builds confidence and follow through. Environment shapes your daily energy and makes progress easier to support.
These ideas help remove overwhelm, lift your focus, and create steady movement toward your goals.
Perfect for anyone ready to rise into a stronger season of growth with clarity and purpose.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
This episode breaks down the four shifts that create real momentum in your life and goals.
Awareness, decision, repetition, and environment work together in a simple and powerful way that helps you move forward with clarity and confidence.
If you want a grounded and practical approach to building lasting change without burnout or confusion, this message will help you rise into a stronger season of growth.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
This short episode shares a fresh perspective on honoring someone you love by carrying their influence into the world in a real and simple way.
It explores how meaning can grow after loss and how creating something purposeful can help you move forward without losing the connection you cherish.
If you have ever wondered how to keep someone's spirit alive in a grounded and honest way, this message will speak to you.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
In this episode I share the story of how a simple wish from my wife Terri grew into a 109 acre dog park that continues to touch lives long after she passed.
This is a story about following intuitive nudges, honoring a legacy through action, and choosing creation over closure.
It shows how love can ripple forward in ways we never expect.
If you are looking for inspiration, healing, or a reminder that your story can lead to something meaningful, this episode will meet you where you are.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Fear can quietly shape your choices and limit what you allow yourself to reach for.
This episode shares how to shift out of hesitation by understanding what fear is trying to protect and how to move forward with clarity.
You will learn how to create direction, strengthen your confidence, and make choices that support the future you want.
If you are ready to rise with steady focus, this message gives you the guidance to take your next step with purpose.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Fear can shrink your goals before you even start.
This episode helps you see fear in a new way so it stops controlling your vision and your progress.
You will learn how to face obstacles with clarity, build confidence from your own proof, and move forward with steady energy instead of hesitation.
If you want a grounded and empowering approach to growth, this message will help you rise without letting fear shape your future.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Trusting your own progress is one of the fastest ways to grow.
When you stop focusing only on what feels unfinished and start noticing the effort you bring into your days, your confidence rises.
You act with more intention. You handle stress with more strength. You move toward your goals with a clearer mind.
This message helps you see the real progress shaping your life so you can build momentum in a grounded and powerful way.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Belief shapes the way you grow. When you start seeing your strengths with honesty and clarity, you begin to move through life with more confidence and purpose.
Let's explore how trusting your potential helps you stretch into bigger goals, handle stress with more stability, and act with intention even during busy seasons.
If you want momentum that feels grounded and real, this message will help you rise into the version of yourself you have always been capable of becoming.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Quick follow through can change the entire flow of your day.
When you act on a healthy choice the moment it comes to mind, you feel more grounded, more steady, and more connected to your goals.
This simple shift cuts stress, keeps your wellness routine alive during busy seasons, and builds real confidence without adding pressure.
If you want progress that feels doable and fits real life, this message will help you make powerful changes starting today.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Small, steady actions can shape your confidence and create real traction in your health and fitness journey.
If you want momentum that lasts, this conversation will help you shift the way you approach your goals and reconnect with your strength.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Build a body that stays ready for real life. Train in a way that protects joints, energy, sleep, and mood while progress actually lasts.
Use daily signals like morning stiffness, afternoon dips, and recovery to guide intensity. Adjust by season so momentum sticks instead of crashing.
Give pain a voice, track markers that matter, and stop before form breaks. Protect energy like a budget so you feel capable next week and next year.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Sustainable fitness is not about extremes or punishment.
It is a clear plan that protects joints, builds strength, improves cardio capacity, and honors recovery so daily life feels easier.
This episode lays out practical ideas, simple weekly structure, energy signals, and recovery habits that help you stay capable for years.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Movement is one of the most overlooked emotional tools you have.
It clears pressure that builds up during busy days, helps you reset when your thoughts feel heavy, and brings you back into a state where focus feels possible again.
This episode explores how movement steadies your mind, lowers emotional noise, rebuilds your confidence, and gives you a reliable way to feel grounded no matter what life throws at you.
If you deal with stress, overwhelm, or emotional buildup, this message will help you find a cleaner, stronger way forward.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Movement is one of the fastest ways to reset your emotional state, yet most people overlook its power.
Let's chat about how movement clears stress, calms overwhelm, sharpens clarity, and steadies your mindset so you can stay focused on your goals without feeling weighed down.
If your days feel emotionally heavy or mentally scattered, this episode gives you a practical way to regain control and feel grounded again.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Many people ask for answers, then push them away when they arrive.
In this episode, we talk about why real support can feel uncomfortable and how old patterns keep you doing everything on your own.
You will learn how to spot healthy help, trust yourself more, and say yes in a way that makes your goals easier to reach.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Support shows up, solutions appear, clarity arrives, yet old habits can make them pull back instead of moving forward.
We look at why the mind resists help, how old paradigms shape that resistance, and what shifts when you finally start letting support work for you.
If you want more ease, more progress, and a cleaner mindset as you grow, this conversation will help you see support in a completely new way.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When you already believe you can reach your goal, why give doubt any space to slow you down. This episode breaks down how to live from the assumption that things are working out for you and how that one shift changes your confidence, your energy, and the way you move through your day.
You will learn how belief turns into assumption, how assumption turns into clearer action, and how to catch the moments when doubt tries to creep back in. This is about directing your thoughts instead of letting old habits decide how far you go.
If you want to stay grounded, steady, and fully connected to the result you want, this message will help you strengthen that inner pull and stay focused on the version of you who already knows you can win.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When you already believe you can reach your goals, doubt has no real purpose. It only slows you down and pulls you away from the direction you are trying to build.
This episode is about living in the assumption that things are working out for you and choosing thoughts that match the future you want to create.
You will learn how belief becomes stronger when you make it the baseline you stand on, how to catch doubt the moment it shows up, and how to shift your thinking back into alignment with your goal.
If you want to strengthen your focus, protect your energy, and move through your day with a mindset that actually supports your progress, this episode will feel like a reset you did not know you needed. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Staying on track with a goal gets tough when your mind keeps pulling you in different directions. You care about what you want, but without a clear place for your attention to land, distractions take over fast.
This episode breaks down how one simple focus point can steady your mind, guide your actions, and cut through the noise in your day. You will learn how to keep your energy centered, how to redirect yourself when you drift, and how to stay connected to what matters most.
If you want to move faster without feeling overwhelmed, this will help you stay grounded and intentional as you work toward your next level. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
You can feel your whole direction shift the moment you stop asking what might go wrong and start asking what happens if it all works out.
That single shift changes how you think, how you act, and how you move through your day.
That is what we are talking about today.
The power of choosing a goal and building a world in your mind where that goal becomes the starting point instead of a distant hope.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When the year starts to wind down, most people slide into a quiet pause without noticing it.
They tell themselves they will handle their goals after the holidays. They stop checking in with their routines and drift into autopilot.
It feels harmless at first, but it pulls them further away from the life they want to build.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When life feels chaotic, your health and fitness goals are usually the first to take the hit.
The late nights, the unpredictable schedule, the long to-do lists, all of it adds up.
Waiting for life to slow down before you take care of yourself never works.
You don't need perfect conditions to get back on track.
You need a plan that brings order to the parts of your day you can control.
When you have that, even small progress feels easier and your focus returns.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When life feels busy, your goals feel harder to reach.
A lot of people think they need more motivation to get back on track, but most of the time they just need clearer structure.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
When life feels chaotic, your health and fitness goals are usually the first to take the hit.
But waiting for life to slow down before you take care of yourself never works. The truth is, structure doesn't just help you make progress—it helps you stay grounded.
You don't need perfect conditions to get back on track.
You need a plan that brings order to the parts of your day you can control.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://sharesyona.co/?url=perrytinsley RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
There's a moment that separates the people who keep growing from the ones who stop. It isn't about talent or luck.
It comes down to how often they do the things they'd usually avoid.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
There is a moment in every goal where the excitement fades. The new plan feels less new. The work feels a little heavier. The progress feels slower.
This is where most goals are lost.
The people who succeed and the people who quit both face this same moment.
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You know how the holidays can pull your routine apart fast.
One week everything feels steady and the next week your time gets crowded, food is everywhere, and your workouts slip.
Trying to handle everything alone is usually where stress builds. You end up tired, tense, and off track.
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What would it feel like to enter the holiday season feeling steady, strong, and in control of your energy instead of drained by the pace of everything around you.
This conversation is about the top ten things that help you move through the holiday season without losing yourself in the process.
These are practices that support your health, your mindset, your energy, and your ability to stay grounded when life speeds up.
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You can tell when your routine starts to slip.
Your energy feels different. Your workouts feel harder to start. Your sleep is off. These signs matter.
They are your signal to check in with yourself instead of pushing it aside.
No more drifting!
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You know when your habits start to slip. Your sleep shifts. Your energy feels different. Your workouts feel less consistent.
The shift into a new season gives you a clean moment to reconnect with your goals.
It gives you a natural checkpoint. You get to decide how you want to show up from here.
This is where momentum starts.
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There are times in life when you notice you've let your voice fade.
You go along to keep things easy. You avoid sharing what you need because you don't want to create conflict.
Over time, that can make you feel smaller inside your own life.
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Have you noticed how easy it is to shrink yourself to fit what's expected instead of standing up for what you actually want?
You stay quiet to keep the peace. You say yes when your body is begging for a no. Then one day, you wake up realizing you've been building a life that doesn't even feel like yours.
That's the moment when getting better starts.
Because personal power is about alignment. It's when your choices match your values, and your words match your truth.
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Sometimes the hardest part isn't getting started.
It's believing you'll actually follow through this time.
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You've learned enough strategies to fill a library, but the real shift happens when you stop asking how and start deciding who.
Who do you want to become? Who are you showing up as right now?
Most people don't need more information.
They need alignment between what they say they want and who they believe they are.
Growth begins when you decide that persistence isn't something you try. It's something you live.
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Growth often hides inside the moments you want to avoid.
What if the obstacle in front of you is actually guiding you toward the next version of yourself?
The gap between where you are and where you want to be can feel frustrating.
You look at your progress and think you should be further along.
But that tension isn't a punishment. It's feedback.
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There's a point in every goal where progress feels slower than it should.
You're doing the work, but the results haven't caught up yet. It's frustrating.
You start questioning your path, your timing, maybe even your purpose.
But that space between where you are and where you want to be isn't wasted time. It's where you learn what's actually driving you.
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Sometimes the real reason you can't stay consistent isn't about time or motivation. It's about trust.
When you break promises to yourself over and over, your mind starts doubting that you'll actually follow through next time.
You start believing your own excuses because they've been practiced for years.
The turning point happens when you decide to rebuild that trust...
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There comes a point when you realize you've been off track for longer than you want to admit.
You've started over so many times that it feels normal. You make progress, lose momentum, and tell yourself you'll get back to it next week.
But deep down, you know you've been stuck in that loop for years.
When you finally get honest with yourself is where everything begins to shift.
Because you can't correct what you keep justifying.
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You can tell it's time for change when your goals start feeling routine.
The same habits that once inspired you begin to feel heavy.
You start realizing that what used to work no longer fits the person you're becoming.
That's progress trying to get your attention.
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There comes a time when the story you've been living starts to feel too small, compressed or possibly underwhelming.
The goals that once drove you don't pull you the same way anymore.
The habits that used to define you now feel like they belong to a past version of yourself.
You begin to question if the routines and commitments you've built are still aligned with the person you've become.
That's the first sign you're ready for an upgrade.
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There was a time I thought fitness had to be all or nothing.
If I couldn't do a full workout, I'd do nothing.
But what I learned is that progress hides inside shorter commitments.
Fifteen minutes doesn't sound like much, but when I started using it as my rule, everything shifted.
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If you've ever told yourself you'd start tomorrow but didn't, you'll get this. I used to wait for the perfect time to work out.
That mindset kept me stuck for years.
Then one day, I made a simple rule that changed everything. I called it my 15 Minute Rule.
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When life breaks you in a way you didn't see coming, your body carries that pain.
You may not see it right away, but movement can become a way to release what your heart is holding.
Fitness doesn't erase grief, but it gives it a place to go.
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What if the way you move your body could become the way you move your heart when everything else feels broken?
When my wife Terri died, an accident changed everything. The life I planned was gone in a moment, and the weight of grief followed everywhere I looked.
My body grew heavier. My mind spiraled. My purpose felt lost.
In that darkness I found something I thought was only about fitness. I discovered movement as a way through.
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Long term results come from the goals you stick with, not the ones you start fast and drop.
The difference between those who keep progressing and those who fade out isn't talent or luck.
It's the decision to commit, even when progress feels slow. BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Probiotic for Gut Health: https://bit.ly/probyo Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I'm seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Having a long-term vision for your health changes everything.
When you stop chasing short bursts of motivation and start thinking years ahead, your actions carry more purpose.
When you think long term, you begin to see fitness as something that evolves with you.
You stop needing constant "resets" because the path itself becomes steady.
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You can boost your mental and physical battery without a single workout.
The real secret isn't in long gym sessions but in how you move during your day.
Movement doesn't have to mean exercise clothes or equipment.
It can be small actions that tell your body to wake up and stay alert.
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Energy isn't built in the gym. It's built in how you move between the moments of your day.
The way you sit, stand, walk, and stretch can either drain your energy or keep it flowing.
You don't need a workout routine to feel alive again. You just need more motion in your everyday life.
Movement has a direct link to energy.
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Getting active doesn't have to feel like a battle.
The reason most people fall off track isn't because they lack discipline. It's because they're doing workouts they don't enjoy or forcing routines that don't fit their lifestyle.
When movement feels like punishment, your brain resists it. But when it feels like something that gives you life, your body starts craving it.
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So many people think of exercise as something they have to do, not something they want to do. They dread it before they even start.
But movement was never meant to feel like that. It was meant to connect you with your body and your energy.
We all have seasons when we fall out of rhythm. This is a sign that your relationship with movement needs a reset.
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There's a point where you stop chasing what's next and start realizing how much you've already built.
You've gathered years of lessons, mistakes, and wins that now give you something most people don't have... wisdom that actually works in real life.
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What if the season you're in right now is the one where everything starts to align?
What if these years weren't the start of slowing down, but the start of finding your rhythm?
We spend so much of our earlier years chasing outcomes, collecting achievements, trying to prove something to ourselves or others.
But there comes a point where you realize that all of that effort has been preparing you for what's next.
The 40s and 50s aren't the beginning of decline. They're the beginning of clarity.
They're the time when your experience, focus, and awareness start to work together. You finally know what matters and what doesn't.
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Growth rarely feels good while it’s happening. The work feels heavy, the pace feels slow, and most days you can’t see the change you hoped for.
That’s the part that makes people stop too soon.
They assume the middle means failure when it’s actually where their foundation is being built.
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Progress rarely happens as quickly as we expect. Most people focus on the finish line and forget that the process is where growth actually occurs.
The middle part, where nothing seems to be changing, is where you’re learning patience, resilience, and self-trust.
We tend to ask why it’s taking so long instead of asking what this time is teaching us.
The journey itself is the point. It’s where you develop the character to sustain the results you’re working for.
If everything came instantly, the change wouldn’t last because you wouldn’t have built the mindset or habits to hold it.
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Leading yourself is not about how loud your effort looks.
It’s about what you do when no one sees it.
That’s where real growth happens.
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What happens when the motivation fades, when no one is checking in, and when the progress feels slow?
That’s where real leadership begins.
It’s about keeping promises you made to yourself long before anyone else believed in them.
When things are quiet, the habits you’ve built either carry you forward or pull you back.
The question is, do your daily actions still match who you say you want to become?
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You don’t lose progress because you lack knowledge.
You lose it when you stop trusting yourself to keep showing up. When that self-trust slips, everything feels heavier. You second-guess simple steps.
You start believing you need a new plan or more motivation, when what you really need is proof that you can count on yourself again.
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Do you overthink your health? Most people do.'
They believe it takes a full lifestyle overhaul, strict meal plans, or an intense fitness program to see results.
But real transformation usually starts with one consistent action that builds trust with yourself.
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Perfectionism thrives when standards are too vague or too heavy.
Many people set goals that sound impressive, but they never define what meeting that standard really looks like.
That is where frustration creeps in.
When you cannot measure it, you cannot win, and every day feels like you fell short.
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Why do so many people set high standards and then end up feeling crushed by them?
The issue is not the standards themselves. It is the way we attach them to perfection.
The goal is not to remove standards. It is to build them in a way that keeps you accountable without chaining you to impossible expectations.
When you learn this balance, you step into real progress without the constant stress of failing your own test.
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Excuses sound harmless at first. You tell yourself you will start tomorrow or when things calm down.
But every delay leaves a mark.
Each time you push it off, you teach yourself that your word does not carry weight.
OUCH!
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Excuses are not just slips of discipline. They are patterns that, when repeated long enough, shape your identity.
Every time you let an excuse take the lead, you teach yourself to delay, to give in, to lower the standard.
The real question is not whether you have excuses. The question is whether you are ready to outgrow them for good.
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Most people see walking as just exercise, but it can be one of the strongest ways to support your mental state.
A short walk helps lower stress, clears your mind, and resets your focus when distractions build up.
It is not just about physical health. It is about giving your brain the space to recharge so you can think more clearly.
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Walking is one of the simplest tools you have, yet most people overlook its ability to reset the mind.
Movement at this pace brings a shift in focus that can be just as powerful as a structured workout or meditation.
Walking might be the most underused mindset tool available.
On today’s podcast I’m going to sell you on the idea of adding more walking into your weekly routine.
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When people push through workouts that do not match their true goals, frustration shows up fast.
If you want energy but you leave every workout exhausted, you will eventually quit.
If you want better mobility but never stretch, you are holding yourself back.
Exercise works when it lines up with what you actually need.
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Punishment is not the point of working out.
That approach drains motivation and makes fitness harder than it needs to be.
What if instead of forcing yourself, you saw workouts as support for your body?
A way to build up, not tear down.
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Trust grows every time you follow through with what you said you would do.
When you break those promises, even small ones, you chip away at your own confidence.
It’s not about being perfect, it’s about being consistent enough that you can believe yourself again.
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How many times have you told yourself you’d start fresh tomorrow, only to break that promise when tomorrow came?
Each time that cycle repeats, your confidence in yourself takes a hit. And after a while, it can feel like you can’t even rely on your own word.
Rebuilding trust with yourself doesn’t come from a big overhaul. It comes from deciding you are finished with broken agreements and starting small enough that you can prove to yourself you follow through.
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Waiting for the perfect moment chips away at your self trust.
Each time you delay, you prove to yourself that your word is flexible. Over time that makes every new goal feel harder.
Confidence does not grow by thinking about action. It grows by doing what you said you would do.
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What is waiting to feel ready costing you right now?
Many people delay action because they want more time, more confidence, or a perfect opening.
Waiting feels safe in the moment, but it comes with a price. You lose time. You lose energy. You lose the chance to build trust with yourself.
Today we are going to name those costs and then set up a simple way to move without burnout or drama.
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Many people talk about physical routines, but mental clarity is often left out.
The way your mind starts the day can decide how you handle stress, how you focus, and how you follow through on your goals. If your mornings are filled with noise, it’s hard to find steady ground.
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Most people wake up and start rushing through the morning. They check their phone, rush to get ready, grab something quick to eat, and then race into the day already behind. is that you?
That might feel productive, but it is not the same as being energized.
There’s a difference between a routine that keeps you busy and one that actually sets you up with clarity, energy, and momentum.
A routine that fuels you is about more than getting through tasks.
It’s about creating space for two things: movement for your body and empowerment for your mind.
Those two pieces will carry you through the rest of the day.
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Training is not just about strength or stamina. It’s about energy.
The way you move today decides how much energy you’ll have for the things you care about tomorrow.
When workouts are designed with purpose, they stop being just another task and start fueling the life you want.
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What if your workouts were not just about getting through the stress of today, but preparing you for the life you actually want in the future?
So many people see training as a way to keep from slipping backwards. They see it as maintenance.
But when you start training with a vision, it changes the way you show up. You stop managing your health, and you start building it.
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You don’t need to overhaul your whole routine to feel the benefits of movement.
The real shift comes when you look at the energy you get, not just exercise.
Movement is one of the fastest ways to build more energy into your day.
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What would shift in your life if you knew that the movement you chose today would make tomorrow easier, stronger, and more energized?
Most people look at exercise as something they should do. But what if it became something you see as a gift to your future self?
The choices you make with your body today will always show up later.
That’s why the most powerful question you can ask is, “How can I move in a way today that makes my tomorrow better?”
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Negotiating with your goals wastes energy you could be using to move forward.
Instead of treating goals like daily debates, shift your focus to building systems that make follow through automatic.
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What would happen if you stopped bargaining with yourself every day about whether you’ll follow through with your goals?
Every time you wake up and start asking, “Should I do it today? Maybe I’ll skip. Maybe I’ll wait until later,” you waste energy before you even start.
Those small daily debates slowly drain your drive, and they leave you feeling like your goals are negotiable instead of non-negotiable.
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Working out is more than checking off a box.
The real benefit shows up when movement becomes part of who you are, not just something you do a few times a week.
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What if workouts stopped feeling like something you had to survive and instead became something that felt natural, like brushing your teeth or drinking water?
For many people, fitness feels like a chore. It’s on the to-do list, and it gets pushed down every time life feels busy or energy runs low.
The problem is not the workout itself. The problem is how it’s framed.
When you see exercise as punishment or a way to make up for something, the spark is gone before you even begin.
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Doubting yourself often grows when your actions and your promises don’t match.
When you keep putting things off, your brain takes note, and that doubt gets louder.
The fastest way to shift that is to line up your actions with what you say you’ll do.
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Doubting yourself can drain more energy than the actual work in front of you.
Second guessing every choice, replaying what you said, and analyzing whether it was right or wrong is exhausting.
The more time you spend in your head, the less time you spend moving forward.
Self-trust is not something you’re either born with or without.
It’s something you build through practice, reflection, and action. And if you’ve been in a pattern of overthinking, the good news is you can shift it.
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Losing motivation often comes from focusing only on how you look.
The shift happens when you focus on how your body feels and performs instead.
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Why bother working out if your body isn’t going to look the same as it once did?
That’s a thought a lot of people have, and it’s powerful enough to stop someone before they even start.
The truth is, working out is about much more than chasing an old version of yourself.
It’s about creating strength, energy, and confidence for the life you are living right now.
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You might notice that while you’re pushing to grow, the people around you aren’t making the same effort.
That can leave you feeling out of place, but it doesn’t mean you should stop.
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What if the people around you are not growing in the same way you want to?
This can make your progress feel harder than it needs to be. It can also make you question if it is even worth it.
Growth gets easier when you stop waiting for others to set the pace and decide to take the lead for yourself.
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You can lose energy for your goals when they feel too far away or too big to handle.
The best way to bring that drive back is to make the goal part of your daily rhythm so it feels like a natural part of life instead of something extra you have to do.
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What would shift if you felt real excitement toward your goals again?
Losing motivation can happen to anyone.
Life gets busy.
Progress slows down.
Goals start to feel like another item on the to-do list instead of something you actually look forward to.
That doesn’t mean you can’t get that excitement back.
It means you need a clearer plan and a way to see progress that feels real.
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Sometimes we delay taking better care of ourselves because we think we need a big, perfect plan.
That keeps us stuck. Waiting for the right time or the right routine means nothing changes.
You do not need to rebuild everything overnight. You need one choice today that actually moves you forward.
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Have you ever caught yourself thinking about how things could be different if you had taken better care of yourself earlier?
It can be a heavy thought.
Sometimes it shows up when you feel tired for no reason or when a health scare makes you rethink your choices.
That feeling of regret can sneak in and convince you that you missed your chance.
The truth is, you cannot go back. But you can go forward in a way that changes everything.
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Progress often feels invisible before it becomes noticeable. You might be showing up day after day, doing what you said you would do, but the big changes are not here yet.
This is where many people stop.
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When progress takes longer than expected, motivation can fade fast.
You start to question if your effort is worth it, if you’re doing something wrong, or if the change you want will ever happen.
The truth is that slower results do not mean failure. They mean your body or your mind needs time to adapt.
You’re building something real, not chasing shortcuts.
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We all want to feel capable in our daily lives.
Strength is what allows you to carry groceries, climb stairs, or get through a busy day without feeling drained.
It’s about energy that lasts and a body that can keep up with the life you want.
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What would change if you got noticeably stronger in the next three months?
Getting stronger is possible at any stage. Your muscles respond to smart training.
Your joints feel better with the right form. Your energy improves when you pair strength work with simple recovery.
You do not need perfect conditions. You need a clear plan you can repeat.
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Sometimes, your energy isn’t the problem. It’s what you’re giving your focus to. You can have a clear goal and still feel stuck if your attention is going to things that drain you.
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Some thoughts feel heavier than others. This is one of them: What if my best years are already behind me?
It can show up quietly.
Maybe after a long day. Maybe when you see someone else hitting a goal you once had. Maybe when you feel behind, stuck, or unsure how to move forward.
That voice can get loud if you let it. And if you’re already feeling tired or overwhelmed, it can be easy to start believing it.
What if that thought isn’t even true?
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How you feel during the day isn’t just about sleep or age. It’s also about how much time you spend doing things that actually recharge you.
Most people are so used to doing what they have to do that they forget to check in with what makes them feel alive.
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You notice it when you’re out running errands or scrolling your feed.
Someone your age looks ten years younger, and suddenly you start wondering if you missed something.
Did they find some secret routine you don’t know about? Is it genetics? Luck? Are you falling behind?
This comparison doesn’t usually feel inspiring. It creates pressure, self-doubt, and questions that can take over your thoughts without you realizing it.
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When your workouts are dragging or you’re skipping days, it’s not always about motivation.
Sometimes your body is just too drained to show up again.
And most people don’t think about how recovery plays into how consistent you can be.
Recovery doesn’t just mean rest days.
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You don’t need to complicate your workouts to see results. You just need to stop overthinking them.
Simple movement, done consistently, will outperform the perfect plan you never follow.
The truth is, most people get stuck in the trap of trying to make fitness look impressive. They wait until the schedule clears, the gear is right, or they find the latest trending method. And while they’re waiting, their energy drops, their habits fade, and it feels harder and harder to start again.
That’s why simple workouts still win. They make it easy to keep going.
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When your workout rhythm is steady, progress feels natural and easier to maintain.
The trouble starts when you let too much time pass between sessions.
You do not lose all your strength or stamina overnight, but you can lose the momentum that makes showing up feel automatic.
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When you’re building any kind of fitness momentum, the most dangerous number isn’t how many miles you run or how many pounds you lift.
It’s the number of days you skip in a row.
That shift in identity, from “I’m someone who works out” to “I’ll try to fit it in if I can,” is what kills long-term progress.
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If you want to protect your health, you need to move more often than just during your workout.
Long periods of stillness can impact your heart, your blood sugar, your joints, and your mood.
Even if you exercise for an hour, sitting the rest of the day can undo many of the benefits.
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How many hours did you sit today without a real break?
A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it.
Long stretches in a chair do not just make you stiff. They change how your body works. Blood flow slows. Your hips and back tighten. Your core stays off. Your energy dips.
Over time this can affect heart health, blood sugar control, mood, focus, and joint comfort.
Daily movement stops that slide and gives you more years that feel active and strong.
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One reason people quit on themselves is they only measure progress by the end result.
When that result takes longer than they hoped, they decide it is not working.
The problem is they miss the progress that is happening in the background.
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Quitting on yourself does not usually happen in one moment. It starts quietly.
You set a goal, feel motivated for a short while, then the first challenge appears.
You push through for a bit, but then the excuses start creeping in.
You miss a day, tell yourself you will get back on track, then skip again.
Before you know it, the goal is sitting on the shelf, and you are convincing yourself you will try again later.
This is a signal that your approach is missing a structure you can trust when motivation fades.
The cycle of starting and stopping can break when you understand why it happens and have a clear plan for what to do in those moments.
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Your first thought in a situation can shape what happens next.
If that thought is that you’re not ready, not good enough, or there’s no time, you’ve already limited what you might do.
These thoughts act like instructions to your brain, guiding where your focus and energy will go.
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Most people carry unspoken assumptions that shape their choices without even realizing it.
These assumptions can quietly set limits before any real effort has been made.
If you’ve caught yourself thinking things like “I’m not good enough” or “It’s too late for me,” you’re not alone.
Assumptions like these are often repeated so many times in your head that they start to feel like facts.
They can block you from even starting, or they can keep you from fully committing to something you truly want.
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You can feel it start to hit. You’re trying to work, or finish something, or even listen in a conversation, but your brain keeps drifting. Your thoughts feel slow. You lose your place. And you can’t focus the way you want to.
One of the most common reasons for that fog is overload.
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Brain fog can show up even when you’re doing your best. You get enough sleep, you eat well most of the time, and you’re keeping up with your workouts.
But your mind still feels scattered. You lose your train of thought mid-sentence. You walk into a room and forget why. You reread the same paragraph twice.
It feels like your brain isn’t keeping up the way it used to.
That experience can be frustrating, especially when you’re trying to stay on top of everything.
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If you’ve spent any time trying to lose weight, chances are you already know a lot.
You’ve read the tips, tracked your food, changed your workouts, and followed plans before.
So when progress feels slow or stuck, it’s not because you’re missing more information.
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Trying to lose weight when your body doesn’t respond the way it used to can make you question everything.
You change your meals. You track your food. You push yourself in workouts. And still, the scale either stays the same or moves so slowly it makes you second guess if anything is actually working.
That kind of stall messes with your head.
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When your thoughts feel too fast or too heavy, your breath is one of the quickest ways to settle your system.
Most people think deep breathing is only useful when you're feeling anxious, but it’s also powerful for focus, energy, and better workouts.
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Your body can’t fully heal or perform at its best when it’s stuck in fight or flight.
Stress keeps your system on edge and makes everything feel harder.
There’s a reset switch built right into your body, and you can train it.
Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion.
Most people don’t realize just how fast your breath can shift your state.
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When stress is constant, your body takes the hit.
Stress messes with your hormones, your sleep, your focus, and even how well your muscles repair after a workout.
If your body always feels like it’s in fight mode, it doesn’t have the space to grow or stay strong.
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Staying sharp, strong, and steady doesn’t just happen.
There’s a difference between aging and slowing down. You can age without losing your energy, your focus, or your strength. But it doesn’t happen by chance.
We’re going to talk about three key areas: keeping your muscles, supporting your brain, and making choices today that keep you moving well for decades.
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Your sleep can improve just by changing when you eat.
Your gut and your brain work together, and if your eating schedule is all over the place, your sleep often gets worse without you noticing the connection.
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Your gut is involved in more than digestion.
It’s connected to how you think, how you feel, how well you sleep, and how strong your immune system is.
If your body hasn’t felt right lately, this might be the area you’ve been overlooking.
The gut is like a command center for a lot of what you deal with day to day.
And the good news is, you can support it without making your life harder.
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Your body gives you signs when stress is building up. You might not call it stress at first. It can look like poor sleep, tension in your neck, getting irritated fast, or reaching for snacks when you're not hungry.
You don’t need a test to confirm it.
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You can’t fix what you ignore. That’s the trap a lot of people fall into when it comes to their health.
Most people wait until they’re tired all the time, in pain, or frustrated with their weight before they make any changes.
Prevention isn’t just about staying out of the doctor’s office. It’s about setting yourself up to feel strong, clear, and in control of your future.
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That all-or-nothing pressure kicks in fast. And just like that, you're off track again!
That’s what I want to talk about! What it really means to start again without spiraling or quitting altogether.
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You don’t rise to the level of your goals. You fall to the level of your systems. That’s where most people get stuck.
They try to change everything at once or wait for a burst of motivation. Then when life gets chaotic, the habits fall apart.
This conversation is about setting up habits that are built around who you actually want to become, and making sure those habits fit the life you live now.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Some people think stress comes from big events and situation.
But often it’s the small, daily choices that wear you down.
When your days are nonstop, with no buffer built in, your system starts to stay on high alert.
And that tension builds.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Some people think self care means booking a spa day or getting a massage once a year. But what actually helps is what you do every day to keep your body and mind steady, strong, and supported.
Let’s talk about what that can look like. Not the trendy version of self care, but the one that actually helps you function at a higher level.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Best Focus & Memory Product: https://bit.ly/dryvefocus Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Focus isn’t just something you turn on. It comes from what you allow in. If your brain is always jumping from one thing to the next, it’s overstimulated.
Scrolling non-stop, switching tasks every five minutes, too many tabs open, trying to reply to everyone at once... it adds up.
That’s not how your brain works best.
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Some days it’s not that you don’t want to focus. You’re just tapped out. Mentally over it.
Because brain fog, overstimulation, and mental fatigue aren’t random.
They’re the result of constant input without enough intentional reset. And I’ve lived it.
When it hits, it messes with everything such as your focus, your motivation, your follow-through. And it’s not just about mindset.
You can’t out-positive a burned-out brain.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
You don’t have to push to the edge to make progress.
What makes the biggest difference is showing up again and again.
Not to beat yourself up. Not to fix anything.
But to stay connected to your strength.
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Most people don’t stop working out because they’re lazy.
They stop because it got too complicated. Too intense. Too long. Or it didn’t fit their life anymore.
And the truth is, the more complicated it gets, the easier it is to walk away.
What I see over and over is that the people who stick with it long-term aren’t doing flashy programs or chasing trends.
They’re doing simple, effective movement. Consistently.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
So many people think they need a full reset before starting to exercise again.
That’s just not true.
You don’t need a brand-new routine or perfect schedule. You don’t need fancy gear or a complete plan.
You just need to move in a way that brings your energy back.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Most people don’t need more information. They need less noise.
The top Google searches about wellness prove it. When my friend Traci shared the most searched topics, I paused at the very first one. Out of everything.. supplements, sleep hacks, mental health tools... the number one thing people searched was workouts. That says a lot.
The fact that workouts are still number one shows that people are looking for lasting answers.
Workouts still top the list because they are the foundation. Not a trend. Not a phase. A core solution that keeps showing up in every part of our health.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Too many people try to fix their sleep by just going to bed earlier. But that’s not usually the problem.
The real issue is what’s happening during your day. How wired you are. How much caffeine is still in your system. How late you’re eating. And whether your mind actually feels safe enough to slow down.
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Too many people feel like wellness content is full of false promises or just plain misleading.
But when I saw what people are actually searching for, the story looked completely different.
We’re not looking for fads. And there are a lot of fads out there! We’re looking for answers that help us feel better.
Not someday. But right now.
BOOK A CALL WITH PERRY: http://talktoperry.com TEXT ME: (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com The Legacy Continues with Syona and Tony Horton: https://freedom2b.automaticceo.com/ RESOURCES Daily Success Habits (Free Download): morningsuccesshabits.com Best Home Workouts – Power Nation: https://sharesyona.co/?url=perrytinsley WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
Some people won’t like it when you change. Not because you’re wrong. But because it reminds them they haven’t.
That can make you hesitate. You start thinking things like, “I don’t want to make them uncomfortable” or “I don’t want to seem full of myself.”
So let's talk about the truth.
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RESOURCES:
The Let Them Theory by Mel Robbins
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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You don’t need to manage other people’s choices in order to be okay.
It's exhausting.
I’ve been listening to Mel Robbins’ audiobook The Let Them Theory and honestly, it hit me in a really personal way.
I wanted to share some of the takeaways because I know I’m not the only one who’s felt like peace depends on keeping everyone else in check.
That’s the trap. You’re trying to grow, move forward, and hit your goals, but your energy is getting drained by situations and people you can’t control.
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RESOURCES:
The Let Them Theory by Mel Robbins
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your brain can feel foggy even when you’re doing everything else right.
You can sleep well, eat okay, move your body, and still feel like your focus is just off.
But one area many people don’t think about is how blood flow impacts your thinking.
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Nitric Oxide Boosting Spray
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your body knows how to perform at a higher level, but sometimes it just doesn’t have the support it needs to show up that way.
If you're feeling like your energy isn't keeping up with your goals, there's a good chance it's not about doing more.
It's about giving your body what it's missing. One thing that’s often overlooked is how well your blood is actually delivering oxygen and nutrients to your muscles and brain.
This is where nitric oxide comes in.
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Nitric Oxide Boosting Spray
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you want to shift your results, start by shifting what you say to yourself on a regular basis.
Most people don’t even catch how negative or doubtful their self-talk is. It blends in and runs quietly in the background.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can be doing all the right things but still fall short if your self talk is working against you.
When your inner dialogue doesn’t match the direction you want to go, it slows you down.
We’re going to break down five sneaky ways your self talk and self image might be interfering with your goals.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There’s a mindset that sounds helpful but quietly works against you.
It’s the one that says “I just need to think and figure this out more before I act.”
That line sounds responsible. It sounds careful. But if you say it often, it starts to block you from building momentum.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Some of the thoughts holding you back don’t feel negative. They feel smart. Responsible. Even necessary.
But some of the ones that delay your progress the most are the quiet ones that fly under the radar.
Let's dig into five not-so-obvious mindset patterns that can sneak in and keep you stuck without you realizing it.
Once you spot them, you can start shifting them. And that’s when momentum returns.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Waiting until Monday to “see how it goes” puts your goals at risk before the week even starts.
If you don’t guide your time and energy, something else will.
Starting the week with targets gives your days structure.
It helps you avoid decision fatigue.
You’re not constantly trying to figure out what to do next. You already decided.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Going into each week without a clear target is like entering a race with no finish line. You can work hard all day and still not feel like you’re getting anywhere.
A lot of people focus on big long-term goals, but they skip the part that builds the path underneath.
Weekly and monthly targets are where the traction happens.
They keep your mind focused, your energy directed, and your progress real.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A lot of people say they want change.
They set goals, make plans, and get excited. But then they keep showing up as the version of themselves that doubts, delays, or gives up when it gets hard.
What you say you want has to match how you show up.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The mind will keep fighting for whatever it’s focused on.
If you’re always stuck in what’s not working, it’ll keep showing you more of it.
We say we want change, but what we repeat all day shows what we’re actually staying loyal to.
Stress, doubt, frustration, old patterns. Sometimes we get more persistent with the resistance than the result.
This conversation is about checking where your energy is going. Is it going toward the outcome you want, or toward proving how stuck things still feel?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can get stronger without pushing past your limits. The way you move matters more than how much you lift or how long you train.
If your joints feel stiff or your energy is low, it doesn’t mean you need to stop. It means you need to adjust.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need to train harder to train smarter.
It means shifting the goal from trying to build the biggest muscles to building the strongest version of yourself for the long haul.
We’re talking about intensity with a purpose.
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My Favorite Pre-Workout for Energy
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Most people don’t fall off because of one big thing. It’s the little excuses that stack up and start running the show.
“I’ll get back on track after this weekend.” “I’ve already messed up today, so what’s the point?”
These thoughts seem harmless in the moment. But if you keep letting them through, they’ll take the lead.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Warm weather, busy weekends, and long days can throw your routine off track faster than you realize.
Summer doesn’t need to knock you off course. It just means you have to be more honest about what’s actually pulling you out of alignment.
You’ve worked hard to build structure. So don’t hand it over to a few weeks of letting things slide. This season can be fun and flexible without wiping out the progress you’ve built.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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One day where things didn’t go right doesn’t mean your progress is gone.
You might have skipped your workout. You might have eaten more than you wanted.
That doesn’t cancel all the effort you’ve put in. That doesn’t mean it’s over.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are moments when it feels like you’re trying but not getting anywhere.
That can feel defeating.
It’s not just the results that sting. It’s the fact that you expected more from yourself.
Maybe you skipped some workouts. Maybe your nutrition was off. Maybe you let stress win.
Well today we're going to chat about how to keep going when you feel off track.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re always starting from scratch, it’s usually because your plan only works when life is perfect.
And when it’s not, you feel like a failure. That cycle gets old. Fast.
You don’t need more motivation. You need a different lens.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Quick results feel good for a moment. Lifelong habits change everything.
A lot of people get pulled into short-term goals. Lose weight fast. Get fit in 30 days. See results this week.
There’s nothing wrong with wanting progress, but it becomes a problem when fast results are the only thing you focus on.
Because if it doesn’t last, it never really helped you grow.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know exactly what to do but still don’t do it.
You already know the basics. Move your body. Eat better. Go to bed earlier. Drink more water.
But the part that actually makes the difference? That’s following through.
Let’s talk about that gap between knowing and doing.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you keep thinking of your healthy future like it’s far away, it will stay that way.
You have to start acting like it’s already your life.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A lot of people focus on quick fixes.
But what if your progress started with how you see yourself, not just what you do?
Most people try to force results while still thinking like their past self.
If your identity still sounds like “I’m not the type of person who finishes,” or “I always fall off track,” you’ll act in ways that prove that true.
You can outgrow this.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need to wait until life slows down to move forward. You need to stop putting off what keeps you stuck.
Time is rarely the real block. Most of the time, it’s the story we’re telling ourselves about what it’s going to take. That story makes things feel heavier than they are.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need to get more organized. You don’t need to wait until life settles down. You just need to decide you’re done waiting.
The most common excuse I hear is “I don’t have time.” But time isn’t the problem.
It’s what you’ve been allowing to take priority over the goals you say you care about.
If you had to pick between staying in your current patterns or finally moving toward what you say you want, what would you choose?
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If your day feels scattered or heavy, movement, such as a quick walk, can help sort that out fast.
It’s not just about exercise. It’s about clearing space in your head.
When your brain feels full or stuck, getting your body moving helps everything feel more steady.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We’ve all heard the number 10,000 steps. But sometimes that can seem a bit much.
Getting in a 30-minute walk every day might not seem like much, but it gives you more benefits than most people realize.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your current habits are either helping or stalling your progress.
You don’t need to flip your life upside down to move forward.
You just need to connect the things you already do with the habits you say you want. That’s where habit stacking comes in.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stacking habits is not about doing random things at the same time. It’s about choosing actions that match the version of you you’re trying to become.
Today, I want to walk you through habit stacking in a way that helps you stay grounded, not scattered.
This is about training your brain to expect progress.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can’t build new results with an old self-image.
Not the one based on who others said you were.
Not the one shaped by moments where you quit, got distracted, or didn’t show up how you wanted.
That version of you isn’t your identity.
It’s your history.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The story you tell yourself is stronger than your habits.
Some people get results and change their life. Others try hard for years and feel stuck in the same place.
Why does that happen?
It often comes down to identity. Not goals. Not motivation. But how you see yourself.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’re doing a lot, but is it actually helping you move forward?
Most people stay busy but still feel stuck. It’s not because they aren’t trying. It’s because what they’re doing doesn’t match what they want.
They keep showing up for old habits, old routines, and things that no longer line up with who they want to become.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know what’s harder than staying consistent? Living out of sync with who you say you want to be.
When you say things like “In It To Win It” or “I'm All In,” they sound bold and powerful. But if you say them and don’t follow through, you start building evidence against yourself. And that’s when the guilt, the low energy, and the confusion start creeping in.
If you’re going to live by a mantra, it has to shape how you think, how you act, and how you recover when life feels off. That’s what we’re talking about today.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think change has to feel big.
But real change starts when you stop reacting and start choosing with intention.
The shift happens when you begin to notice the exact moment you make a choice that takes you off track.
That moment is your power.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If your current habits stayed the same for the next five years, would you like where they lead you to?
A lot of people say they want to improve their health or lose weight or feel stronger. But they never actually decide.
They think about it, they wish for it, they try a few things here and there. But they stay stuck in the same place because they haven’t made a real decision to change.
A real decision means you’re not waiting on perfect timing or better conditions. You’ve drawn a line in the sand. It means you’re done going back and forth in your mind. And now, your actions start matching your goals.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more motivation. You need a better system for what happens when motivation fades.
When things get busy, uncertain, or uncomfortable, your brain looks for the fastest way out.
It’ll tell you the workout can wait. The plan can reset tomorrow. That now isn’t the right time.
But now is always the time.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people say they want to feel better, but they only stay consistent when results are fast.
When it slows down, they drift. When it gets hard, they stop. When progress stalls, they doubt the plan.
What if the win was never supposed to be just the result? What if the actual goal is to build habits you can live with for the rest of your life?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people stay stuck because they’re buried in noise.
Every open tab, unread message, and half-finished task drains your focus.
You say you’re busy. But you’re probably just distracted.
Your brain is pulled in too many directions.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You say you're too busy. But are you really making progress?
We’ve made being busy look like it means we’re doing something important.
But BUSY isn’t a badge. It’s a block.
But you might be stuck in a loop where constant movement gives you a false sense of accomplishment.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’re not stuck. You’re just used to doing things the same way, even if they no longer help.
Most people stay in patterns that once worked but now keep them from feeling better, moving forward, or seeing results. And because those patterns feel familiar, they keep going back to them without thinking.
So start doing this.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can be doing all the right things and still feel stuck. And that disconnect is where most people give up.
It’s not because they don’t want change.
It’s because they haven’t gotten honest about the gap between where they are and where they say they want to be.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need a massive change to know something is working.
You’ll feel it when normal things get easier. Walking up stairs without feeling winded. Getting out of bed without aches. Fitting in a booth or walking through a tight space without squeezing sideways.
These moments don’t get much attention, but they matter.
They prove your consistency is paying off.
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You won’t believe what gets easier first.
It’s not always the scale or the mirror. Sometimes, the first proof that your fitness is paying off shows up in the small everyday things you never thought about before.
These are the kind of moments that keep you going.
This kind of progress matters.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can’t stay in motion if the plan no longer fits who you are.
If your workouts, schedule, or mindset feel harder than they used to, that's probably because you’ve changed, but your habits might not have.
That means your routine hasn’t caught up to what matters now.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Pushing yourself to keep up with the old you is the fastest way to burn out the version of you that actually wants to grow.
A lot of people get stuck because they’re measuring progress against who they used to be. Not where they are right now. Maybe you used to be an athlete. Maybe workouts used to come easy. Maybe you had more time, more energy, or fewer responsibilities. That’s fine. That version of you served its purpose.
But today is different.
You’re in a new chapter.
And if your training doesn't reflect your real life right now, it won't be sustainable.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people wait to feel ready before they act like things have changed. But readiness comes from action, not the other way around.
If you’re serious about building a life you haven’t had yet, you can’t act like you’re still stuck in the old one.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The results you want won’t show up if you keep acting like the version of you who created the problem.
It’s easy to keep saying you want something new, but if your daily actions match your old ways, nothing changes.
You don’t need more time. You need a new standard.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people try to “fit in” fitness like it’s an extra task.
That’s why it feels hard to keep up with. It’s not that you don’t care. It’s that you’re treating it like something you do, instead of something that supports how you live.
You don’t need to force long workouts to feel like you’re making progress.
You need to create a rhythm that your body can count on.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more hype. You need consistency that actually fits your life.
We all say we want a fitness lifestyle, but most people are stuck in a loop of doing it when it feels convenient.
That back-and-forth creates burnout. You tell yourself you’re all in, but deep down it still feels like a temporary chore. Something you do to fix something, not something that reflects who you are.
That disconnect keeps you from ever really feeling progress that lasts.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s get honest. If motivation was all it took, you'd already be crushing your goals. But it’s not. And that’s why you feel stuck.
You don’t need more motivation. You need a way to make things work when you’re not feeling it.
This is where structure makes all the difference.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more motivation. You need better systems.
Most people think their goals are out of reach because they can’t stay consistent.
But the real issue is they’re relying on willpower instead of structure.
If you set up systems that guide your actions, you’ll still make progress on the days you don’t feel like it.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes we say we want change, but we keep thinking like the version of ourselves who stopped trying last time.
If your daily choices still match your old habits, it makes sense that you feel stuck.
You're not doing anything wrong, but you're also not acting like the person who already lives the life you say you want.
That new level you keep talking about?
It’s not just about doing more. It’s about doing different.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can’t get to where you want to go by dragging your old excuses with you.
If your goal is to move forward, grow stronger, and actually see results, you can’t keep justifying the same reasons you’ve stayed stuck.
The next level of your life isn’t waiting on motivation. It’s waiting on your consistency.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people get stuck trying to change their actions while still thinking like their old self.
They want new results but stay tied to old choices, old reactions, and old limits. That makes progress slow, frustrating, and easy to give up on.
It’s not just about doing something different. It’s about becoming someone new.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You will never create a future you are proud of by staying tied to the evidence of who you used to be.
Most people stay stuck because they are measuring what is possible by what has already happened. If something did not work before, they assume it will not work now. If they made mistakes before, they believe they are bound to repeat them.
They hold their past like a blueprint instead of realizing it was just one chapter. Not the whole story.
You are not here to repeat your old results. You are here to create new ones.
But that shift starts when you stop looking backward to decide what you are capable of.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Some people think the gym is where it all starts.
But what you do outside the gym matters just as much, sometimes more.
Your ability to follow through on your workouts is built at home.
In the quiet parts of your day. In the choices no one else sees.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think success in fitness starts when they walk through the gym doors. It doesn’t. It starts way before that.
It starts with your choices, your mindset, and your commitment to yourself.
If the way you think and the way you plan is not ready, it is going to feel like you are dragging yourself uphill every day.
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When you stop and start over and over again, it’s not just your progress that takes a hit.
Your mindset does too.
You begin to doubt yourself more. You forget what used to feel natural. You second-guess every move.
And over time, even getting started starts to feel heavy.
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Momentum doesn’t show up when things are exciting. It shows up when things feel slow, quiet, or even boring.
It’s easy to be motivated when something is new or when you feel inspired.
But the days that matter most are the ones that feel plain.
The ones where you don’t feel like doing anything but still show up anyway.
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Most people don’t need more signs. They need to admit they’ve already decided and just haven’t acted.
You know what you want. You’ve played it out in your head. You’ve talked about it. You’ve written it down.
But instead of following through, you’re stuck looking for more proof or permission to move.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need another sign. You need a decision.
Waiting for a perfect moment, another confirmation, or for life to feel easier will only push your goals further out of reach.
We’ve been taught to look outside ourselves for direction. But what if everything you need is already in you?
This is your permission to stop waiting and start moving.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think they just need more time or more motivation.
But the real problem is that too many little decisions are eating away at your focus every single day.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you delay making a decision, your mind gets stuck in a loop.
You carry the weight of it all day without even realizing it.
When you stay undecided, your brain stays busy running in circles.
But when you decide, your brain can move forward.
You clear a path for action instead of staying trapped in second guessing and overthinking.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you hit a wall with your goals, it usually is not because you are doing everything wrong.
It is because the actions that worked before are no longer a good match for where you want to go.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t drift into the life you want.
You build it with intention, and that means you can’t stay the same person and expect different results.
You’re either growing into who you’re meant to be, or you’re holding onto the version of yourself that keeps you from it.
Let’s talk about what that tug-of-war really costs you, and how to finally let go of the patterns that are keeping you stuck.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t have to start from scratch just because your schedule got messy or your energy dropped.
One off day doesn’t cancel the work you’ve already done.
One skipped workout doesn’t mean you’re back at square one.
That mindset keeps people stuck in a cycle of starting over when they don’t need to.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life doesn’t wait until your goals are convenient. It doesn’t pause just because you’re trying to get in shape or commit to better habits.
That’s why so many people struggle. They wait for a smooth stretch of time to finally focus.
But if you’re always waiting for less stress, fewer obligations, or more clarity, you might wait forever.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you stop starting over, you start seeing what you’re really capable of.
It’s not just about finishing the plan. It’s about following through on what you said you would do (even when no one’s watching).
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You are supposed to grow out of who you used to be.
That version of you who started this journey did the best they could with what they had.
But if you’re still trying to live by the same mindset, the same habits, and the same beliefs, it might explain why you feel stuck or frustrated.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t stop because it’s hard. You stop because it feels like nothing is working.
And when something feels like it’s not working fast enough, your brain looks for a way out.
That pattern trains you to expect failure right when you’re close to breaking through.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you keep restarting over and over again, it starts to mess with your belief in yourself.
It’s frustrating.
You say you're going to begin again. You write it down. You make the plan.
But a few days go by, and the old patterns creep back in.
Then it’s Monday again. And you’re starting over. Again.
This isn’t about willpower. It’s not about being lazy.
It’s about what you believe is possible for you.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When your day feels off, it’s easy to blame time, stress, or distractions.
But most of the time, it’s not about what’s going on around you.
It’s about what you keep saying you want, and what you keep choosing to do instead.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When your routine is off, your energy drops. When your energy drops, your belief in what’s possible tends to go with it.
That’s why today, we’re going to get real about the link between your habits and your belief system.
Because whether you’re aware of it or not, your routine is showing you what you truly believe you’re capable of.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When life feels packed, fitness is usually the first thing to go.
You tell yourself you’ll do it tomorrow, but then tomorrow looks just like today.
You keep hoping the schedule will ease up, but it doesn’t.
So start doing this.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can be moving all day and still not get anywhere.
Being busy doesn’t mean you’re building momentum. It just means your time is full.
And if your days are full of tasks that don’t move you closer to your goals, that’s not progress. That’s distraction dressed up as productivity.
You can’t fix what feels off by piling more on top of it.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When the day starts fast, it’s easy to stay in reaction mode. Your phone buzzes. Someone needs something. Plans change.
You look up and half the day is gone, and nothing that mattered to you got done.
This happens when you give your energy to everything around you before checking in with yourself.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When your day controls you, everything feels harder.
You’re not thinking ahead. You’re reacting. And the more you react, the more behind you feel. Tasks pile up. Your energy drains. And at the end of the day, you wonder where the time even went.
So today we’re getting honest about the cost of living in reaction mode and what it really looks like to run your day with intention.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When your head feels foggy and your energy is low, it’s hard to know where to start.
You sit there thinking about everything you should be doing but nothing feels right. And because you can’t figure out the perfect starting point, you do nothing at all.
That cycle keeps going until you’re worn down and frustrated.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need to be balanced to be successful. You need rhythm.
Trying to split yourself evenly between everything usually ends up making you feel behind on all of it.
And the more you chase balance, the more frustrated and overwhelmed you get.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need a huge plan. You need a starting point.
And not just to get moving, but to quiet the noise in your mind and create a sense of direction again.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The longer you wait to feel ready, the heavier everything starts to feel.
Stuck turns into shut down. And that stuck feeling? It does not mean you are lazy.
It usually means you lost your direction.
You keep saying, “I’ll get to it later,” but later never comes.
And the more you push it off, the harder it gets to start.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck doesn’t always mean you’re lazy. A lot of the time, you just don’t know where you’re headed.
When your mind doesn’t have a clear direction, it’s easy to spin in circles and lose motivation.
We get used to doing the same things over and over without asking if they line up with where we want to go.
That’s when burnout sneaks in.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more motivation. You need a clear reason to keep showing up when things feel heavy.
If your goals feel far away, it’s not laziness. It’s that you’ve disconnected from the reason why you started.
When your goals are clear and personal, you naturally start making different choices.
The cool thing is that you don’t need to push as hard when your direction is locked in.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you break a promise to yourself, it chips away at your trust.
You might not notice it right away, but over time it makes every future goal harder to stick to.
Following through is about deciding that what you say to yourself matters just as much as what you say to other people.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can have the best plan, the best resources, and the best intentions, but if you keep breaking the promises you make to yourself, progress will always feel out of reach.
When someone else breaks a promise to you, it damages trust.
The same thing happens when you break promises to yourself. It chips away at your belief that you can change.
You stop trusting your own word.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You do not need more time. You need a better plan.
If your schedule is slammed and your energy is low, the last thing that’s going to help is setting unrealistic workout goals that drain you further.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your time is already stretched. Your brain is fried by noon. And when fitness feels like another big thing on your plate, it gets skipped. Then the cycle of guilt starts. That alone is exhausting.
The real problem is not that you are lazy or unmotivated. You are overloaded.
But what if your workouts were built to support your energy instead of drain it?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every time you push off a decision, you give your old habits more control.
If you say you want something, but you keep stalling, it’s not the goal that’s the issue. It’s the pause.
The in-between space where you let doubt, stress, and indecision take over.
That space is where momentum dies.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Delay feels safe in the moment, but it quietly drains your progress and your power.
There’s a real cost to sitting in indecision. Every time you avoid making a choice, you lose time, energy, and momentum.
You stay stuck in the same cycle, hoping clarity will magically show up.
But clarity follows action, not the other way around.
You can’t build momentum on the fence.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Trying to be perfect every week is exactly why it keeps falling apart.
If you keep making promises to yourself that don’t match your actual schedule, no wonder Monday feels like starting over.
You don’t need more motivation. You need a setup that works even on the busy days.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of the most frustrating cycles is doing well for a few days, then blowing it and waiting until Monday to try again.
IThis pattern feels like you're constantly starting over. You build up momentum, life gets busy, you miss one thing, and then it’s, “I’ll get back to it Monday.”
But the truth is, Monday doesn’t fix anything if your habits and mindset are staying the same.
You need a plan that actually helps you stay in motion without waiting for the perfect start.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more time. You need fewer reasons not to start.
A lot of people don’t struggle with working out. They struggle with getting ready to work out. The mental resistance shows up before the first move even happens.
They think a workout has to be long. They think it has to be hard. They think it has to be perfect.
That mindset keeps them stuck.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You do not need long workouts to change your body.
Most people think they need a full hour at the gym to see progress.
But that belief keeps them stuck.
They either skip it because there’s no time, or they overdo it and burn out.
The truth is, short workouts can deliver powerful results.
You can gain strength, improve endurance, and build consistency with short, daily movement.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need another plan. You need to stop breaking the ones you already made.
The problem isn’t that you don’t know what to do. It’s that you keep starting over.
You keep saying tomorrow, next week, Monday.
And every time you do that, you prove to yourself that quitting is still an option.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The way you see yourself determines everything.
If you think of yourself as someone who struggles to follow through, that is exactly what will happen.
If you decide you are someone who shows up, takes action, and stays consistent, that identity will drive your success.
Most people try to change their habits without shifting how they see themselves.
You need to change the way you think about yourself so that your actions become automatic.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Confidence is not something you wait for. It is something you create.
If you keep waiting until you feel ready, you will stay exactly where you are.
The fastest way to build confidence is to take action before you feel sure of yourself.
The more you move forward, the more belief you build.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You do not need more time. You do not need more motivation. You need to stop getting in your own way.
Self-sabotage is not always obvious.
It is the hesitation before taking action.
If you have ever told yourself you are committed to a goal but then find yourself making excuses, this is for you.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people struggle with staying consistent because they rely on discipline instead of a simple system.
They start strong, but when life gets busy, their routine falls apart.
The problem is not a lack of effort. It is a lack of structure that works no matter what.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If your health plan depends on motivation, you are already set up to fail.
Motivation fades. Willpower runs out. But a solid system? That keeps you on track no matter what.
The people who stay consistent are not the ones with the most discipline. They are the ones with a plan that makes success automatic.
Success is not about being motivated. It is about setting up a system that makes your health automatic.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people treat their fitness goal like an option, something they will do if time allows.
But when something is optional, it is the first thing to get pushed aside when life gets busy.
If you want real progress, do this.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
People stay stuck for one reason. They treat their goals like a wish instead of a decision.
They wait for motivation, keep pushing off action, and wonder why nothing changes.
If you are tired of starting over, it is time to commit at a level that guarantees progress.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think discipline is about pushing harder.
But real discipline is about control.
The ability to choose action instead of reacting to feelings.
The ability to stay on track even when motivation fades.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think discipline is something you either have or you don’t.
That it comes naturally to some people and not to others.
But discipline is not a personality trait. It is something you train.
Here is one of the most effective ways to train it.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people stop when things feel uncomfortable.
That moment when your legs are burning, your breathing is heavy, or your arms feel weak is when doubt kicks in.
Your mind starts telling you to quit.
But that moment is also where you build real belief in yourself.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think confidence is something you either have or you don’t.
But confidence is not a personality trait. It is something you build through action.
And one of the most powerful ways to do that is through exercise.
The problem is that most people never connect their workouts to their mindset.
But exercise is not just about fitness. It is about proving that you can show up, push through, and come out stronger on the other side.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Dragging yourself through the day, struggling to focus, and feeling drained before noon isn’t just normal exhaustion.
It’s your body and brain telling you something needs to change.
Most people try to push through, but that only makes things worse.
Use these tips.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re constantly tired, feeling worn out, or struggling to finish what you start, the issue might not be your goals.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Drinking enough water every day can be easier than you think.
Here are a few additional tips to help you stay energized and focused!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people don’t drink enough water.
They either forget, get busy, or feel like they are drinking enough when they actually aren’t.
But hitting your water target doesn’t have to feel like a chore.
A few simple adjustments can make it second nature.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think the hardest part of reaching a health or fitness goal is the work itself. It is not.
The real challenge is making the decision to commit.
Ambivalence is when you want change but hesitate at the same time.
You think about what it will take, how much time it requires, and whether you will actually stick with it.
It creates an inner struggle where part of you is ready to move forward, but another part is finding reasons to wait.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Overthinking drains your energy faster than any workout ever could.
The more time you spend going back and forth on a decision, the harder it feels to take action.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck because you think you have to change everything at once?
That belief is holding you back.
When you convince yourself that massive change is the only way forward, it feels impossible to start.
So you don’t.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people quit before they ever see results.
If you have ever told yourself you need to wait for the “right time” to start, or that you just don’t have the time to stay consistent, you are not alone.
This mindset keeps so many people stuck in the same cycle, never making progress.
It is not about time. It is about how you are thinking about time.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many people hold themselves back from feeling good because they believe they need to look a certain way first.
They think they don’t deserve confidence or self-care until they’ve reached some imaginary standard.
That belief does more harm than good.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your worth is not measured by how you look, yet so many people believe they can’t feel confident or take care of themselves until they reach some ideal version of themselves.
That mindset is keeping you stuck.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Overthinking drains energy faster than anything else.
The more you hesitate, the harder it gets to move forward.
Most decisions do not need more time. They need action.
Hesitation drains energy. The longer you wait, the harder it gets.
Most people don’t struggle because they lack ability.
They struggle because they delay decisions.
The hesitation, the second-guessing, the back-and-forth all eat away at confidence.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Some people are exhausted, not because they are doing too much, but because they are spending their energy on the wrong things.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your energy is your most valuable resource.
If you're constantly feeling drained, unfocused, or like you're pushing through exhaustion just to get through the day, something has to change.
You don’t need to work harder or squeeze more into your schedule. You need to manage your energy smarter.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Hesitation is easy. It gives you an excuse to stay in the same place. You convince yourself you need more time, a better plan, or the perfect moment.
But that delay is costing you progress.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Hesitation is stealing your progress.
You have the goals, you know what needs to be done, but when it's time to take action, something holds you back.
Not because you’re lazy. Not because you lack willpower.
Mental resistance is working against you.
If you have been holding off on your next move, this is your sign to stop thinking and start doing.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people wait until they feel ready before they take action.
That mindset keeps them stuck.
If you’re always looking for a reason to push forward, you’ll always find an excuse to stop.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Motivation is one of the biggest myths in fitness.
People talk about it like it’s the key to success, but if that were true, more people would actually stick to their goals.
Motivation is unreliable, inconsistent, and often disappears when you need it most.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fear doesn’t just slow people down. It stops them completely.
When it shows up, logic goes out the window, and excuses take over.
Here's the antidote.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fear is sneaky. It doesn’t show up as a loud warning sign.
It’s not just hesitation or second-guessing. It’s a mental roadblock that stops people from taking action.
It’s easy to get stuck in a cycle where you want results but hold yourself back.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is it possible to achieve your goals without motivation?
ABSOLUTELY!!
Motivation is unreliable. Some days you have it, some days you don’t.
If you only take action when you feel like it, progress will always be hit or miss.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Motivation is one of the biggest reasons people fall off track with their fitness.
It’s easy to feel pumped in the beginning, but what happens when that feeling fades?
Most people wait for motivation to return, but that’s the mistake that keeps them stuck.
Here's how to create real progress.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There’s a pattern that separates people who make real progress from those who stay stuck.
It’s not effort. It’s not motivation.
It’s momentum.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re waiting for the perfect time to commit to your goals, you’re already behind.
The first month of the year is over, and this is where most people start to slip.
Motivation fades. The excitement of a fresh start wears off. Routines settle in, and suddenly, those big plans don’t feel so urgent anymore.
But this is exactly when you need to check in with yourself.
One month in, are you where you wanted to be? If not, it’s not too late to course correct.
In fact, this is the perfect time to do it.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think pushing harder is the only way to win, but the real key is making progress with less resistance.
High performers don’t force their way to success. They find ways to improve that feel natural and sustainable.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people settle for average without realizing it.
They accept what’s comfortable, play it safe, and never push beyond what they think is possible. But the truth is, staying comfortable is the fastest way to stay stuck.
If you want real progress, you have to compete at a higher level, not against others, but against your own limits.
That means setting a new bar for yourself and refusing to accept less than what you are fully capable of.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The way you focus each day decides the results you get.
If you spend time thinking about what’s going wrong or what feels hard, that becomes your reality.
But if you train your focus on progress, growth, and what’s possible, you will start to see real changes.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people don’t fail because they aren’t capable.
They fail because they hesitate, overthink, or wait for the perfect time to act.
Progress doesn’t come from playing it safe.
It comes from taking action before you feel ready.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Negative thoughts and old habits can make it easy to push things off.
If you skipped workouts, made excuses, or let distractions take over, that does not mean you have to stay stuck.
The key is recognizing what held you back and deciding that today is the day to take control again.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your results don’t lie. They are the direct outcome of your daily choices, your habits, and what you decide to tolerate. If you’re already off track with your health and fitness goals this year, it’s not because the plan was flawed. It’s because the same patterns that held you back last year are still running the show.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’ve probably heard people talk about the importance of setting big goals, but let’s focus on something just as important... creating the path that gets you there.
Goals without a clear plan can feel overwhelming or even impossible.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the real secret to success wasn’t a single strategy but the way everything in your life works together?
Your goals and dreams aren’t just about ambition. They require structure, alignment, and clarity to grow into something meaningful.
That’s why understanding how your vision, expectations, and actions work together is so powerful.
When these three elements connect, they create momentum that drives success.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The way you view yourself sets the tone for everything you do.
If your expectations are low, your actions will reflect that.
What you expect from your effort, your relationships, or your goals is often exactly what you’ll get.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The results you achieve in life directly match the effort and expectations you set for yourself.
When you settle for less, you get less. It’s as simple as that.
Many of us unknowingly create limits by accepting average results or tolerating mediocrity.
But you are fully capable of demanding more from yourself.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every choice you make begins with your expectations.
When you expect great things from yourself, your actions follow.
Without realizing it, low expectations can keep you stuck, making it harder to see what’s possible.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You live up to the standards you set for yourself.
If you start each day accepting less, that decision shapes everything you do.
Raising your expectations is about more than just a mindset shift.
It’s a call to take action and push yourself to aim higher. It’s about choosing to step into your potential rather than holding back because something feels uncertain or difficult.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Elevating your vision doesn’t need to be overwhelming.
When your vision for life feels bold and exciting, it sets the tone for everything you do.
If it feels vague or uninspired, it’s harder to make decisions or take action with clarity and purpose.
Your vision isn’t just about what you want. It’s about who you want to be and the life you want to lead.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your vision sets the tone for everything in your life. It’s the foundation for the choices you make, the habits you build, and the goals you strive toward.
Without it, it’s like driving with no destination.
When was the last time you revisited your vision?
Today, we’re diving into why your vision is so important, how to clarify it, and how to keep it relevant as you grow.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Unhelpful thoughts can sneak in and make things harder than they need to be.
You know the ones... they tell you you're not ready, not capable, or that you're bound to fail.
These thoughts don’t help, but the good news is you don’t have to let them run the show.
Let’s go over some ways to manage them so you can keep moving forward.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Negative thoughts don’t have to control your decisions.
They show up at inconvenient moments, making you second-guess yourself.
The problem isn’t having those thoughts.
The issue is when they stop you from starting something that matters.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Struggling with doubt can hold you back from so many opportunities.
You might hesitate before taking that first step, or even stop yourself before you start.
It’s common to feel uncertain, but those doubts don’t have to control your decisions.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Self-doubt can stop you before you even get started.
It makes you second-guess every opportunity and talk yourself out of things that could help you grow.
But what if you didn’t need to get rid of self-doubt entirely to move forward?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When life feels overwhelming, it’s easy to fall into the trap of thinking nothing will ever change.
You’ve been in that place before, stuck in your own head, doubting whether you’re capable of making real progress.
So let's talk about the real truth!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck happens to everyone.
It’s that moment when you’re not sure what to do next, when everything feels overwhelming, and no matter how hard you try, progress seems out of reach.
But being stuck isn’t permanent.
You can turn things around with intentional steps that build clarity, confidence, and momentum.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every day gives you a chance to show up differently than you did yesterday.
It’s not about huge changes all at once.
It’s about sticking to small, meaningful actions that push you forward, no matter what’s happening around you.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The key to reaching any big goal isn’t just about motivation or inspiration. It’s about what you do each day to move forward.
Every day you’re given opportunities to improve, whether it’s a physical goal, a mindset shift, or a skill you’re working on.
The problem is, too often, we hesitate. We wait for the right moment or the perfect plan before we act.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to reaching goals, many people struggle not with getting started, but with staying consistent.
It’s not always about motivation.
It’s about sticking with what you said you would do, even when it gets hard.
Once the excitement of starting wears off, that’s when you need commitment the most.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Achieving your goals isn’t about luck or waiting for the right moment.
It’s about committing to see things through, no matter what distractions come your way.
Real progress happens when you stop negotiating with yourself about whether today is the day to take action.
Every goal expects commitment, focus, and consistency.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Motivation is great, but it’s not always going to be there when you need it.
What really matters is being able to stick to what you’ve committed to, even when you don’t feel like it.
That’s where your routine comes into play.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Success is about finishing what you start.
If you are not ready to follow through, it may not be worth starting at all.
The truth is, if you are struggling to reach a goal, it might not be a lack of skill but rather a lack of sustained commitment.
This is where many people fall short.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s easy to overlook joint health until something starts feeling off.
That’s why staying proactive matters.
Supporting your joints doesn’t have to be complicated, but it does require consistency.
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Strong joints are the foundation of a mobile, active life.
The sooner you care for them, the longer they’ll keep you moving.
But too often, joint care gets overlooked until stiffness or soreness shows up.
So, what if you made joint health a daily focus now, instead of waiting for a problem later?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When doubt creeps in, it’s easy to think it’ll stick around forever.
But doubt is just a feeling that comes and goes.
It doesn’t mean you’re not capable. It just means things feel tough right now.
The trick is to remind yourself that doubt isn’t a reason to stop.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Everyone experiences doubt at some point. It shows up when you're setting goals or trying something new, and it’s that nagging thought in the back of your mind saying, “What if I can’t do this?” or “What if this time is just like all the other times?”
Doubt can be loud and convincing, especially if you’ve struggled to stay consistent in the past.
But doubt doesn’t have to be the reason you stop.
It can be what pushes you forward if you handle it the right way.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When was the last time you truly tested yourself?
It’s not just about big goals or milestones.
The real growth comes from consistently pushing your limits, even in the small moments.
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Challenges are the turning points that shape who you want to become.
Facing them head-on is where growth and transformation begin.
Today, we’ll explore why challenging yourself daily is not just an option but a necessity if you want to unlock your full potential.
Let’s talk about how you can embrace this mindset and apply it to every area of your life.
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Sometimes, the hardest part of sticking to your goals is when the initial excitement wears off.
This is where consistency steps in to do the real work.
It’s not about waiting to feel motivated.
It’s about setting up systems that make it easier to keep going when life gets busy or challenging.
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Most people hit a wall just a few weeks into their goals.
By this time of year, resolutions often lose their spark, and many people feel tempted to give up.
But that slump is not the end.
It’s a moment to pause, make adjustments, and keep moving forward.
Let's discuss some sustainable strategies to move past Quitters Day and create real progress.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s easy to feel stuck when external motivators fade, but the key is figuring out what truly drives you.
Intrinsic motivation isn’t about rewards or external goals.
It’s about what makes you feel connected to your actions.
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Reflecting is one of the most underrated tools for building momentum in health, fitness, and life.
It’s not about looking back to dwell on mistakes or celebrate successes without purpose, it’s about gaining clarity for where you’re going next.
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Building lasting habits can feel tricky, but focusing on the right process makes it much simpler.
One way to ensure success is to tie your habits to specific moments in your day.
This helps you stay consistent without relying on motivation alone.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Motivation is a great spark, but it’s not enough to keep the fire going.
Habits, not bursts of energy, are what drive long-term success.
When you rely on motivation, you might feel stuck on the days it doesn’t show up.
Building habits creates a structure that works no matter how you’re feeling.
Habits turn decisions into automatic actions, freeing up mental energy and making it easier to stay on track.
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Every stage of life offers chances to grow, even if it doesn’t feel that way at first.
Reframing how you think about aging or personal change is where the shift begins.
It’s not about pretending challenges don’t exist. It’s about choosing to look at those challenges differently and seeing opportunities for something better.
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What if getting older could be your most powerful chapter yet?
The way you think about aging has a huge impact on how you experience it.
Instead of seeing it as a period of decline, let’s reframe it as a time to grow, evolve, and thrive.
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Making lasting health changes can feel overwhelming when doubt gets in the way.
It’s easy to second-guess whether you can stick to your plan or see real progress.
But lasting change starts with building confidence in small, consistent actions.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Doubt is a normal part of change, but it’s not a reason to stop.
That quiet voice in your head that says, “What if I can’t do this?” can be loud when you’re trying to make lasting health changes.
It can convince you to quit before you even begin. But doubt isn’t a reflection of your ability. It’s just a habit of thought.
Once you recognize it, you can overcome it.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When things feel out of control, focusing on small actions that keep you moving forward can make all the difference.
The holidays or busy weeks can feel like a full stop, but they don’t have to.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Each year that passes without progress can feel heavier than the last, but every moment is an opportunity to turn things around.
If you’ve found yourself frustrated because another year has gone by and you’ve drifted further from your fitness goals, you’re not alone.
It’s easy to let time slip by when life gets busy or when setbacks pile up.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When life gets busy, it is easy to let fitness and healthy habits take a back seat.
Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible.
But here is the thing. You do not have to aim for perfection.
You just need to aim for consistency.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people see the holidays as a time to hit pause on their fitness goals.
That pause can turn into months of frustration and starting over.
You don’t need to put everything on hold.
It’s not about being perfect. It’s about staying consistent and building momentum so you roll into the new year with confidence instead of regret.
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Taking time away from the gym happens for all kinds of reasons.
The good news? Your body has something called muscle memory.
This means even after a break, your muscles can regain their strength faster than when you started out.
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Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan.
When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle.
The good news? It’s absolutely possible to rebuild muscle and feel stronger than ever, whether you’re in your 20s, 40s, or beyond.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes when you think about your goals, it can feel overwhelming, especially if they seem far away.
But instead of focusing on how much work is ahead, shift your attention to the feelings tied to your future success.
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Your future starts with a clear picture of who you want to become.
You’ve heard that if you can see it in your mind and believe it you can achieve it, right?
Visualization is more than just imagining.
It’s a mental tool that aligns your focus and actions with your goals.
If you’ve ever felt stuck or overwhelmed on your health and fitness journey, this could be the missing link.
Creating a vivid image of your success helps you build momentum and stay motivated.
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Pushing through discomfort is a skill anyone can develop.
The moment you step outside your usual patterns, it may feel unsettling.
But that’s where real progress happens.
Instead of avoiding discomfort, start looking at it as a signal that you’re on the right track.
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Discomfort isn’t a setback. It’s a sign of progress.
When you feel discomfort, it often means you’re doing something that challenges your limits.
That’s a powerful moment, but too many people interpret it as a reason to stop. Instead, what if you saw discomfort as proof that you’re growing?
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Once you’ve decided to change your life... whether it’s your health, fitness, or daily habits... the key is to stand by that choice and not waver.
Doubt only slows you down.
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The fastest way to stall your progress is by doubting the decisions you’ve already made.
When you second-guess yourself, you waste energy that could have been used to move forward.
Imagine what would happen if you fully committed to the choices you’ve already made and believed they were leading you toward success.
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Momentum isn’t about waiting for the right feeling.
It’s about creating it.
Energy builds when you push boundaries and remind yourself that you’re capable of more.
It doesn’t have to be extreme, but it should feel like a shift.
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Momentum doesn’t just push you forward. It redefines your limits.
It’s about creating energy that carries you into a new version of yourself.
Committing to big, bold actions and sustaining them until they transform you.
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You’ve probably caught yourself saying things like “I’ve always been this way” or “I’ll never be able to change.”
Those are limiting beliefs.
They’re thoughts you’ve repeated so often, they start to feel like facts.
But beliefs are not set in stone. They’re just habits your mind has practiced.
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Limiting beliefs don’t just happen overnight.
They’re often the result of repeated thoughts, experiences, or even what we’ve been told by others.
Just because they’ve been with you for a long time doesn’t mean they have to define you forever.
What if you decided to rewrite those scripts?
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Sometimes, the hardest step to take is the first one, especially when you feel unprepared.
It’s easy to think you need more time, more energy, or just the perfect moment to start something big.
But waiting until you’re fully ready might mean waiting forever.
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You don’t need everything to be perfect to start.
The perfect time doesn’t exist, but action will always move you forward.
So many of us feel stuck waiting for the “right” moment.
Whether it’s improving our health, starting a fitness routine, or pursuing life goals, we hold ourselves back by thinking conditions need to be just right.
But taking action, even when you feel unprepared, is the only way to get anywhere.
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One thing that often gets overlooked when working toward a goal is how much growth happens when you trust the process.
It’s tempting to want immediate results or to question if what you’re doing is working.
But progress doesn’t always show up in obvious ways.
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The best progress happens when you stop micromanaging every step and trust the process you've committed to.
It’s easy to feel impatient when you don’t see immediate results, especially when you’re working toward big goals like improving your fitness, health, or overall life.
But lasting success isn’t about quick wins.
It’s about showing up every day and trusting that the actions you’re taking now will create the future you want.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, we get stuck in a cycle of making tiny changes, thinking they’ll eventually add up to something big.
But real growth often requires bold decisions, not just gradual tweaks.
This doesn’t mean you have to flip your whole life upside down overnight, but it does mean stepping out of your comfort zone and choosing something that feels like a stretch.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Playing it safe keeps most people stuck. They think slow progress is the only way forward, but that approach often leads to frustration and burnout.
Today, we’re talking about what it really takes to break free from feeling like you’re spinning your wheels.
It’s not about doing more. It’s about doing things differently.
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Creating a strong self-image is all about focusing on actions that match the person you want to become.
Even small actions, when chosen with purpose, show your mind that you’re stepping into this new identity. Consistency with these actions helps you feel connected to this positive self-image and keeps you moving forward. BOOK A CALL WITH PERRY: http://talktoperry.com
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Building a new self-image is powerful, and it’s possible for you.
By deciding who you want to be and taking action to embody that person, you can shift how you see yourself, how you feel, and ultimately, how you live.
You just need to start acting like that person, bit by bit, and make choices that align with the way you envision yourself.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, owning your journey isn’t about setting big goals but simply taking responsibility for each choice you make.
Think about how much energy is wasted when we focus on what we can’t control. Taking ownership means turning that energy toward what you can control... your mindset, your reactions, and your commitment to keep going. BOOK A CALL WITH PERRY: http://talktoperry.com
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every choice you make today shapes where you’re headed.
Owning your journey is about more than just setting goals or putting in the effort. It’s about embracing the power you have to shape your path.
Bob Proctor often talks about “paradigms.” These are the mental patterns that control much of our thinking and behavior. They influence our habits, our beliefs, and ultimately our results.
Ownership means being aware of these ingrained thoughts and taking deliberate steps to build a new path, one that’s aligned with what we truly want.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If we’re waiting for willpower to kick in each day, we might be waiting a long time.
A different approach is to focus on creating a habit around one key action. BOOK A CALL WITH PERRY: http://talktoperry.com
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Willpower alone can fade, but when you tap into your deeper mental strengths, like persistence and focused will, you’re creating a foundation for change that goes beyond a short burst of motivation.
When you focus on these inner strengths, you’re creating a system that doesn’t rely on motivation alone.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, the hardest part of building confidence is actually starting.
It’s easy to hold back, especially when you’re unsure if something will work out.
But you don’t need to know everything to take that first step.
You just need enough belief to try it.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The willingness to try is one of the most powerful traits you can build.
You don’t need perfection or a fully mapped-out plan.
You just need to start.
You don’t need a foolproof plan, just enough confidence to give it a go.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you’re working toward something big, it’s easy to feel like there’s so much to do.
A way to make it less overwhelming is to focus on shorter steps that feel manageable.
Let go of the need to take it all on at once.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Looking at the whole journey can feel overwhelming, and that feeling can hold you back.
It’s easy to lose motivation if you’re thinking about everything at once instead of breaking things down into manageable actions.
Just think of each day as an opportunity to move a little closer to where you want to be.
It’s all about what you can do right now.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it feels like real change is hard, remember that each effort you make today opens up more options for you tomorrow.
It’s not about aiming for something grand right away. It’s about showing up and choosing one small action that brings you closer to who you want to be. BOOK A CALL WITH PERRY: http://talktoperry.com
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes change can feel too big, too far away.
But every small step forward holds the power to create real, lasting change.
When we think about making changes in our lives, especially with our health or fitness, it’s easy to feel overwhelmed.
But every little effort you make builds up over time. You're proving to yourself that change is possible.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s easy to keep looking back at what didn’t work, especially when it feels like there’s a pattern of not succeeding.
But letting go of what didn’t work can make all the difference. BOOK A CALL WITH PERRY: http://talktoperry.com
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Failures from our past can hold a grip on us. We start to believe that because something didn’t work before, it’s not worth trying again.
That kind of attachment can make it hard to start fresh or even to believe a new approach will work.
Letting go of past failures isn’t about ignoring them. It’s about understanding that what didn’t work in the past doesn’t define what will work today.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you’re moving forward, even in small ways, you’re building strength without even realizing it.
Showing up every day and doing what you can, that’s real strength.
Each time you face a hard moment and choose not to quit, that’s your strength in action.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Each day you show up, you’re proving your own strength in ways you might not even notice.
Every time you choose to keep going, even when things are tough, you’re showing yourself how strong you are.
Sometimes we need a reminder that it’s these steps that build our resilience over time.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re feeling like nothing ever works, it can be helpful to shift the focus from the results to the actions you’re taking.
Rather than worrying about whether you're seeing fast changes, pay attention to the habits you’re building each day.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When we’re never satisfied with our progress, it’s easy to slip into a cycle of self-sabotage.
But real growth starts with how we speak to ourselves.
If you’re stuck in a loop of negative self-talk and constantly feel like your efforts don’t measure up, you’re not alone.
This episode is about reshaping that dialogue, using strategies that go beyond quick fixes to help you truly feel empowered by your own journey.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, making new habits stick is about simplifying the process.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting into a fitness routine or a healthier diet can feel awkward or even uncomfortable, especially when soreness sets in or you face food cravings.
The challenge isn’t just about pushing through.
It’s about making these new habits feel normal, even familiar.
When we focus on making new habits familiar, they start to feel less like chores and more like routines we naturally follow.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to reaching fitness goals, guiding your mind is just as essential as working out your body.
Your mindset shapes your choices, and every positive change begins with what you believe is possible.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your mind is your most powerful tool when it comes to reaching your goals.
But to use it well, you need to know how it really works.
I'm going to share four key principles from Marisa Peer's TED Talk about the mind and how they can be used to achieve health and fitness goals.
When we understand these, we can start creating the mindset that makes real change possible.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Trying to do too much at once is one of the fastest ways to stall your progress.
When you're bombarded with fitness routines, diets, or health programs, it's easy to feel stuck before you even begin.
But not every option needs your attention right now.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Trying to pick the perfect plan can feel like running in circles. There are so many options out there that it’s easy to freeze up before even getting started.
The truth is, there’s no perfect plan.
The constant search for the “right” one can drain your energy and leave you stuck on the sidelines, overanalyzing instead of moving forward.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it feels like everyone else is racing ahead in their fitness journey, it’s natural to feel stuck or discouraged.
But how much space and energy are giving their journey in your own mind?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s easy to feel like everyone else is ahead of you. Social media, ads, and even fitness magazines are full of people showing off their wins.
But the reality is that getting stuck comparing your journey to theirs won’t get you any closer to your goals.
Chasing someone else’s version of success isn’t the way to achieve yours. Your fitness journey is supposed to look different because it’s yours.
Let’s talk about some specific ways to break out of the comparison cycle and stay focused on what really matters... your progress.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff.
A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them.
That fear can cause hesitation, making it hard to move forward with your goals.
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fearing that fitness success might change who you are (or how others see you) can hold you back from even starting.
But success in fitness won’t change your core self.
It will only amplify the best parts of you.
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Self-doubt doesn’t just happen.
It sticks around because we keep giving it space to grow.
But you can take control by setting up small systems that guide your actions, even when you don’t believe in yourself yet.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
That voice in your head telling you, “You’re not good enough,” or “You’ll never keep this up,” is one of the biggest reasons people quit on their goals.
But self-doubt doesn’t have to win.
You can train your mind to push through and build unshakable belief over time.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Resistance to change can sneak up when your goals feel too big or far away.
It makes staying in your comfort zone seem like the easier option.
But here’s a different way to look at it.
If you track small wins, you can shift your focus and stay motivated.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Growth never happens where you feel most comfortable.
The pull of routines and the fear of discomfort can quietly hold you back from real change.
When you get used to the same habits and routines, breaking free feels impossible.
Your comfort zone offers a sense of safety, but staying there keeps you from making progress, not just in fitness but in life too.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of the easiest ways to stay consistent with fitness is to train your mind to work with you instead of against you.
We often focus on physical effort, but how you manage your thoughts can make all the difference.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The biggest challenge in fitness isn’t your body. It's your mind.
That's where meditation and visualization can be so beneficial! They aren’t just trendy practices. They are key tools that can change how you approach your fitness goals.
By mastering your thoughts, you build the discipline and focus needed to push through obstacles and stick to your routine, no matter how chaotic life gets.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When guilt creeps in, it makes it easy to think of your health as something you can put off for later.
The reality is your body needs movement to function well, no matter how busy life gets.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s hard to admit, but we’ve all felt it.
Guilt for prioritizing our health and fitness over family, work, or other important commitments.
But what if I told you that choosing your health is the very thing that allows you to give more to every other part of your life?
You deserve to let go of that guilt.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One challenge that doesn’t get talked about enough is the fear of failure.
It's easy to feel like if we don’t get it right from the start, we’ve messed up and should just quit.
But failure is part of growth, especially in fitness.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people don’t struggle with the idea of exercising. It’s the starting that feels impossible.
But what if you knew exactly how to overcome the top five challenges that keep you from getting started?
There are so many reasons to put it off. But let’s get real.
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to staying on track with your fitness goals, there’s something simple that can make all the difference...
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The biggest battle in fitness isn’t physical. It’s mental.
It’s the voice that tells you to quit when you’re tired, when you don’t see progress, or when life throws obstacles in your way.
But developing the right mindset is the key to staying on track, no matter what.
Let’s talk about five powerful mindset shifts that can transform how you approach your health and fitness journey... for life.
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or
TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s talk about what happens when motivation starts to fade.
One of the hardest things isn’t starting. It’s staying consistent.
It’s easy to show up when we’re excited or have a clear goal, but what happens when that initial spark wears off?
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most of us don't realize that the key to lasting change isn’t in the workout itself, but in the mindset we bring to it.
Tony Horton’s 11 Laws are a roadmap, not just for getting fit, but for transforming your entire approach to life.
Let’s dive into how these principles can shift everything, from your health to your daily habits.
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or
TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you’re feeling stuck or thinking about quitting, remember this... the hardest part is often just getting started.
But once you start moving, everything becomes easier.
One thing that often gets overlooked is the power of small actions.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
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RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you feel stuck or paralyzed, it’s easy to start doubting yourself and talking yourself out of your goals.
Those moments when you’re frozen with indecision, questioning if you can really do this... they are some of the hardest, but they can also be the moments that define your success.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play.
I'ts keeping your promises to yourself.
That’s a form of integrity that often gets overlooked.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people don’t think about integrity when it comes to their fitness goals, but I’m here to tell you, it’s one of the most important things that determines whether you succeed or not.
Integrity isn’t just about being honest with others. It’s about being honest with yourself.
The promises you make to yourself about your health and fitness matter, and keeping them is where true progress happens.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, when life gets hard, the last thing you want to do is exercise.
But moving your body, even when it feels tough, can be one of the best ways to manage stress and emotions.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life can throw curveballs, but sometimes the best way to handle those hard moments is by moving through them. Literally!
When things feel overwhelming, stressful, or when sudden changes hit, it’s easy to lose the motivation to work out.
It feels like the last thing you want to do, right?
But there’s something powerful to remember...
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes the biggest challenge isn’t time or motivation.
It’s how you mentally approach your fitness goals.
One mindset shift that can make a real difference is learning to reset your expectations.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling overwhelmed by all the things you have to do is a common experience.
Most of us have been there, looking at a long to-do list and feeling like there’s no way we can possibly get everything done.
The first thing that usually drops off the list? Exercise.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One thing that often gets overlooked is the power of small, consistent changes.
People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the biggest difference over time.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now.
Are you planning for the long game?
So many of us focus is on quick results and find ourselves stuck in the same cycle.
How do we break through that?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals.
Many people think they need to have the perfect workout routine or eat exactly right every single day to see results.
Consider this alternative.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going.
Your mindset about your health goals will either push you forward or hold you back.
A big lesson I’ve learned is that attitude isn’t just a side piece of the puzzle when you’re trying to get healthy... it’s foundational.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know, most of the time we complicate things.
We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent.
But none of that is necessary.
If you want to build unstoppable consistency, all it takes is starting small. Really small.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don’t need more motivation. What you need is a shift in how you see consistency.
Stop thinking of your habits as temporary fixes, and start treating them as part of who you are.
Too many people chase quick results or aim to follow the perfect plan, but when life gets in the way, their commitment fades.
The real game changer is learning to see your habits as part of your identity, not just a task on a to-do list.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here are a few more easy ways to improve your health and fitness that you can sustain for life. BOOK A CALL WITH PERRY: http://talktoperry.com
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness.
Small, intentional steps can create huge results over time.
The foundation of lasting results is built on everyday habits that feel sustainable and natural.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's easy to think that one missed workout or one unhealthy meal doesn’t matter.
But over time, these little moments add up.
What’s often overlooked is the power of consistently making small, positive choices that keep you moving in the right direction.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the secret to a long, vibrant life isn’t in the perfect diet or workout plan, but in how you think about your health?
IMost of us are conditioned to chase quick wins when it comes to fitness and health.
We want to lose weight fast, build muscle quickly, or see immediate results.
But what if focusing on quick outcomes is selling yourself short?
Shifting your mindset from fast results to long-term health is the real game-changer.
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TEXT PERRY at (208) 400-5095
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes we forget that the path to success isn't always clear-cut.
We think we need to follow the perfect plan to reach our fitness goals.
But what if the "perfect" plan doesn’t even exist?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Perfection paralysis. It’s one of the biggest obstacles we face in fitness and life.
The fear that we don’t have the perfect plan or the right gear stops us from even starting.
But what if waiting for perfection is the quickest way to stay stuck?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s easy to carry around labels like "I'm not athletic" or "I’ve never been fit."
But these labels can actually become self-fulfilling prophecies.
When you constantly repeat them to yourself, your brain starts to believe them as facts.
What if instead, you approached fitness as a way to evolve and grow, rather than a set standard you have to meet right now?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’ve probably heard yourself say, “I’m just not athletic” or “I’ve never been fit.”
But what if that wasn’t true anymore?
What if those labels were just outdated beliefs that you’ve outgrown?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fitness isn’t just about working out for an hour a day and then forgetting about it.
It’s a mindset shift that can directly support your work and family life.
Many people don’t realize this, but integrating small fitness activities throughout your day can help you stay more focused and energized, whether you’re in a meeting or spending time with loved ones.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if I told you that fitness isn’t something that competes with your other priorities, but actually enhances them?
Your fitness routine doesn’t take time away from your career or family... it helps fuel them.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When restarting your fitness journey, it’s common to feel anxious about whether you’ll ever reach the level you were at before.
But progress doesn’t always have to be fast to be meaningful.
In fact, slow progress is often more sustainable and can lead to better long-term results.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It can feel overwhelming to return to a fitness journey after time away.
But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin.
Many people hesitate because they’re afraid they won’t be as good as they were before, or they won’t see results as quickly as they did in the past.
But fitness isn't about returning to an old version of yourself.
It’s about building a stronger, better version of who you are today.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement.
It's so easy to get caught up in work or daily tasks that we forget to move.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that technology isn't just about convenience?
It can actually enhance how we move, stay fit, and live healthier lives.
Technology can guide us through exercises, create personalized workout plans, and even connect us with communities that keep us motivated.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Modern technology has given us many comforts, but it also has a downside we often overlook.
It can limit our movement and, in turn, our health.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We live in an age where everything is designed to make life easier.
But what if these conveniences are quietly limiting our fitness and mobility?
Let’s explore how modern conveniences, like sitting for long periods, might be more harmful than we think.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Seeing progress in your fitness journey can sometimes feel slow or even non-existent.
But your body often works on internal changes before external ones.
Even if you can't see physical results right away, your body might be improving its strength, stamina, or metabolic efficiency.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You already know that the most important project you’ll ever work on is yourself, right?
The key to real success isn’t about getting it right on the first try but about your ability to restart, reset, and refocus as many times as you need.
No matter how many times you stumble, what matters most is your commitment to keep moving forward.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you’re on a fitness journey, it’s natural to want results right away.
But the progress you can’t see is just as important as the progress you can.
Your body is making changes all the time, even when they’re not visible.
The key is trusting the journey, not just the destination.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Results don’t always show up right away, but that doesn’t mean your efforts aren’t paying off.
The key is to trust the process, even when it feels like nothing is happening.
It’s easy to get discouraged when you don’t see immediate changes from your fitness plan.
But real transformation takes time. Every small action you take is a step closer to your goals, even if you can’t see the results right now.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We often talk about staying committed to our health goals, but it’s not just about setting goals... it’s about resetting your mindset.
A lot of us quit not because we’re not capable, but because we’re stuck in old thinking patterns that tell us we can’t keep going.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that the biggest barrier to reaching your health and fitness goals might not be physical but mental?
It's not about ability but about consistency and honesty with yourself.
If you're tired of setting goals only to abandon them, it's time to get radically honest.
Ask yourself, why do I keep quitting?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Staying agile and mentally sharp in your later years isn’t just about the usual exercises or diet plans.
It’s about the little things we often overlook.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that what you do today can make or break your last 20-25 years?
If you're serious about staying mobile, agile, and sharp in your final decades, it’s time to take action now.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We often talk about the power of setting goals and sticking to routines, but there’s an overlooked piece that can make all the difference.
It's timing.
When you align your new habits with your natural energy peaks throughout the day, you’re not just adding a task, you’re enhancing your entire routine.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
True transformation isn’t about grand gestures or once-in-a-while efforts; it’s built on the small, consistent actions you take every single day.
Determination is the key to achieving lasting health goals. It’s not just about making a big effort once in a while, but about sticking to the small, everyday actions that add up over time.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, we all feel stuck, like we’re on autopilot, replaying the same routines without progress.
What if you could hit a mental "reset" just like rebooting a device?
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the secret to lasting fitness isn't just about the gym but about the mind game?
Let's dive into how a strong mindset is your best ally in achieving long-term fitness goals.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how elite athletes often seem in the zone before a big performance?
They're not just physically prepared. They're mentally primed.
You can use this powerful technique to enhance your fitness routine.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think about how often we limit ourselves with our own stories. It’s time to flip the script!
You’ve probably noticed how easy it is to get trapped in a cycle of self-doubt and limitation, especially when facing new challenges in health and fitness.
Let’s explore how to elevate our self-image and mindset.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Remember cassette tapes?
Just like you could record new music over the old, you can rewrite the stories you tell yourself.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the only thing standing between you and your goals is... you?
It's not uncommon for us to unconsciously sabotage our progress with self-imposed limits.
These mental blocks can make us hesitant to pursue new opportunities or changes necessary for growth.
But why do we defend these limitations?
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if one hour each morning could transform your entire day?
The Power Hour. You’ve done that before right?
A dedicated time each morning for aligning mental and physical energy.
Here’s a streamlined approach.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Wouldn’t it be cool stepping into the gym not just as yourself today but as the version of you who's already reached your fitness goals.
That's the transformative power of envisioning your future self! A technique that turns every workout into a victory lap.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine every ding on your phone pushing you closer to your fitness goals!
In our digitally-driven world, our phones are less of interruptions and more of partners in managing our daily lives.
Why not turn this tool into your fitness ally?
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if treating your workouts like crucial meetings could revolutionize your fitness journey?
We often hear about the importance of commitment in fitness, but how do we truly make it stick?
The answer might be simpler and more familiar than we think: scheduling.
Just as you wouldn’t skip a business meeting noted in your calendar, applying the same level of commitment to your fitness routine can lead to remarkable consistency and progress.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about the mental side of hitting the gym?
Athletes don't just train their bodies. They also cultivate a mindset that views each workout as a small victory.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if every workout felt less like a chore and more like a triumph?
It's all about the mindset!
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Our minds are like powerful engines, driving our habits and decisions every single day!
And we can tap into that incredible force to transform our everyday health and fitness routines.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever considered that the real key to achieving and maintaining peak physical fitness might be rooted not just in the gym, but in your mind?
Today, we're going to explore exactly how the mental faculties can dramatically enhance your physical health journey.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today, we explore how a weekly schedule can enhance your well-being.
A structured plan isn’t just about organization, it’s a commitment to your health.
Create a routine that minimizes decision fatigue and integrates wellness into your daily life.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine transforming your approach to health not just for weeks or months, but for life.
Let’s talk about the concept that building a healthy lifestyle is a continual journey, not a series of finish lines. It's about the process that nurtures both body and mind, helping you grow stronger over time.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Starting a fitness journey can feel overwhelming, like you need to change everything all at once.
But the smallest adjustments often lead to the most sustainable gains.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Shifting your mindset could be the key that unlocks a new level of fitness and overall well-being.
With a growth mindset, every gym session, every healthy meal is no longer a chore but a stepping stone to a better you.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Building a fit and healthy body isn't about quick transformations but about embracing the slow, methodical process of sculpting your best self.
One more thought about embracing the journey.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine transforming your approach to health not just for weeks or months, but for life.
Today, we’re diving into the concept that building a healthy lifestyle is a continual journey, not a series of finish lines.
It's about the process that nurtures both body and mind, helping you grow stronger over time.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Just like hidden roots support a flourishing garden, unseen efforts in fitness lay the groundwork for visible success.
Ever think about the subtle changes happening in your body and mind each day you stick to your fitness routine?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever noticed how nurturing a garden mirrors the journey of personal fitness and wellness?
Let's explore how the principles of gardening can teach us valuable lessons about nurturing our health and well-being.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that the colors in your environment can influence your workout habits?
Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching routines or energize and enhance performance in high-intensity workouts.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness?
It turns out, the hardest part isn't the task itself but getting started.
Today, we're diving into why starting can be such a hurdle and how we can overcome it to build lasting health habits.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that starting small can lead to bigger changes in your health and fitness routine?
Often, the simplest actions can set the stage for the most impactful habits.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the hardest part of working out wasn't the workout itself but just getting started?
Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits."
It’s not about the struggle of doing the work. It’s all about starting. Once we start, momentum carries us forward.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Building a habit tracker isn't just about listing what you need to do.
It's about understanding how those actions impact your mood and motivation.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder how small changes make big impacts?
James Clear of Atomic Habits said, “It’s rarely doing the work that is hard, it’s starting the work. Once you begin, it’s often less painful to continue working. This is why—in the beginning—it is often more important to build the habit of getting started than it is to worry about whether or not you are doing enough."
Let's talk about transforming your daily health habits with something as simple as a checklist.
It’s like having a personal coach reminding you of your fitness and nutrition goals every day!
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You might not notice it, but your home is filled with opportunities to nudge you toward healthier habits.
Let's uncover some simple yet effective tweaks to make your environment your ally in fitness.
Start with these...
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine your living space actively helping you meet your fitness goals!
Sticking to a fitness routine is often less about the activity and more about remembering and wanting to do it consistently.
Here’s how you can use visual cues around your home to keep your fitness goals on track.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Grocery shopping isn't just about refilling your pantry.
It's a pivotal moment that either sets you up for success or leaves you scrambling through the week.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if sticking to your fitness goals was as easy as planning your grocery trips?
Let’s chat about why setting a specific day for grocery shopping can revolutionize the way you approach your diet and fitness goals.
Just like you schedule workouts, scheduling your grocery runs can massively boost your nutritional consistency.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Streaming workouts offer incredible flexibility, but the biggest benefit?
They simplify your fitness routine.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I love it when you can unlock the gym experience at home or on-the-go with just your smartphone or tablet!
Today, we’re exploring the elite digital arenas that have revolutionized how we stay fit.
From your living room to hotel rooms, these platforms bring professional workouts right to your doorstep.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck in your fitness goals isn't just about losing motivation. It's often about losing perspective.
Procrastination builds up when our goals and the path to achieving them aren't aligned.
So try this little-known strategy.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do we often hit the snooze button on our workout plans?
Let's dive into why procrastination creeps into our fitness routines and discover five unbeatable strategies to maintain unstoppable momentum.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if your fitness journey could benefit from some time-travel magic?
Imagine using the unpredictability of time travel, like in 'Back to the Future', to enhance your fitness routine.
Here’s a fresh take...
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if you could harness the adventure of time travel to transform your health and fitness today?
Imagine stepping into a time machine, not just to explore different eras but to gather wisdom for your health and fitness journey.
In this episode, we're drawing inspiration from the iconic 'Back to the Future' trilogy to craft a roadmap for continuous improvement in our personal health journeys.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine if every day, you improved just a little bit—what could that look like in a year?
Constant and Never-ending Improvement, or CANI, isn't just a concept... it's a powerful lifestyle approach.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why settle when you can soar and excel every day?
In fitness and personal growth, setting finite goals often means hitting a plateau. Instead, adopting the mindset of constant and never-ending improvement, inspired by Tony Robbins, can transform your approach.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What's really stopping you from hitting your fitness goals?
Often, we blame lack of time or resources for our fitness struggles, but a deeper look might reveal something else... our own hesitations.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How often do we find ourselves blaming everything but ourselves for not hitting our fitness goals?
Today, we're diving into how radical honesty with ourselves. The non-sugar-coated kind that can redefine our health and fitness journey.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What's one big secret behind an Olympian's success?
Exploring the lesser-known mental techniques of Olympians can transform how we approach our fitness routines.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine channeling the spirit of an Olympian into your daily fitness routine!
Let’s take a look into the lives of four Olympians, extracting key habits and mindsets that have propelled them to the top of their sports.
These are for anyone ready to elevate their fitness game as we head into the latter half of the year.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine turning every daily task into a step towards fitness!
Integrating simple fitness strategies into daily life doesn't just save time, it transforms our view of what's possible.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine fitness that fits seamlessly into your life.
In this episode, we're breaking down how simplifying your approach to health and fitness not only makes your goals achievable but fun and sustainable.
Let’s get into the core of consistency through simplicity.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if simplifying could unlock more success?
Imagine focusing on just one task at a time.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do some people achieve more by doing less?
Let's explore the power of simplification.
How focusing your efforts in fitness, mindset, and daily routines can lead to surprising breakthroughs.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know placing items strategically can transform your habits?
Beyond typical visual cues, there's a psychological element in how we place these reminders.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine transforming your daily habits with a simple trick!
Using prompts that push you to take immediate action towards healthier choices, helping to reshape your routine one visual nudge at a time.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wished your daily habits could supercharge your fitness goals?
Here's a a great strategy!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, the best way to stick to new habits is by connecting them to your existing ones.
Creating new habits can be challenging.
But there’s a simple way to make them stick!
Let's talk about how you can use your established habits to build new, healthier ones.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that small tweaks in your night routine can lead to a more productive morning?
One often overlooked tip is organizing this space before bed.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Mornings can be hectic, and the last thing you need is to think about what you need to get done.
Let’s talk about making your morning routine mindless and efficient.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting your day off to a great start can be easier with a few simple habits.
Let’s explore two more unique morning habits that can help boost your energy and focus. BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting amazing results doesn’t always require big changes.
Often, it's the small, simple habits that make the biggest difference.
In this episode, we’re focusing on how doing just one small thing can create a domino effect that leads to better and faster results.
The key is to start with one simple daily habit and build from there.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people think setting up a home gym requires a lot of space and money, but that’s not true.
Let’s explore some efficient ways to create a home gym that you'll actually use.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about setting up a home gym but worried you might not use it?
Let’s talk about how to create a workout space that you’ll love to use, even on those lazy days.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about turning a simple morning park visit into a powerful workout session?
Let's chat about how a morning routine at your local park can set a positive tone for your entire day.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Looking for a fresh way to keep your summer workouts exciting?
Today, we’re diving into five innovative exercise ideas you can try at this location near you.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about making the most of summer mornings to keep your fitness on track?
Let's dive into why early workouts might just be your best bet during the hot season.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How can you keep your fitness goals on track this summer, even with all the distractions and temptations?
Get ready for five unique and effective strategies that aren't just your typical fitness advice.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about why early mornings might be the best time for your summer workouts?
When the sun's just rising, and the air's still cool, that's your golden hour for exercise.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Who says you can't keep up with your workouts when summer heats up?
Let's talk about how to stay active and cool, even when the temperature rises.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder how you can keep up with your fitness goals and still enjoy those summer BBQs and festivals?
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Want to keep your energy up, stay on track with your fitness, and still have fun at all those summer festivals and BBQs?
It's all about the choices you make and a little planning.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wondered why a walk in the park feels so refreshing? Let's discuss how nature can be your secret weapon for unwinding and recharging, even during a busy day.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer is a great time to focus on your health, but it's easy to get caught up in the hustle of daily tasks.
Let’s talk about how you can decompress and stay on track with your health goals without feeling overwhelmed by the need to always be 'doing' something.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting back into exercise doesn't need to be complicated or overwhelming.
You can begin with this basic routine.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Suddenly stopped your fitness routine?
Well, you can start back up just as quickly!
Let's dive into how you can reboot your fitness journey right now, no matter how long you've been off track.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer parties often tempt us with a variety of tasty treats that can challenge anyone’s nutrition goals.
But did you know you can enjoy these gatherings without feeling like you're missing out?
It’s all about choosing smart snacks and being strategic about what you eat.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer is here, and it brings plenty of opportunities to enjoy food at BBQs, festivals, and cookouts.
But how do you stick to your nutrition goals without feeling left out?
It's all about making smart choices that let you enjoy the festivities without derailing your health goals.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer brings the perfect chance to blend fitness with fun without sticking to the typical gym routines.
Here’s how you can turn every summer activity into an opportunity to stay fit and energized.
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Summer is here, and it's filled with sun, fun, and unfortunately, plenty of distractions that can sidetrack your fitness goals.
Let's dive into how you can keep your fitness journey on track despite the allure of vacations, BBQs, and lazy beach days.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Boosting your energy this summer goes beyond just staying active and eating right.
It's about smart hydration strategies that maximize your energy levels.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Boosting your energy for summer doesn’t need to be complicated. With a few tweaks to what you eat, how you exercise, and your daily mindset practices, you can enjoy an energized, vibrant summer.
Let's talk about how to ramp up your energy levels this summer with specific, actionable strategies related to nutrition, outdoor activities, and mental wellness practices.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that creating a simple, structured routine can make a huge difference in your fitness journey?
One often overlooked aspect of fitness success is the power of routines.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have a system around your health and mindset routine or do you just wing it?
Having a solid plan and structure for your health, fitness, and mindset goals is essential for showing up every day and achieving lasting success.
Today, we’re diving into how to create a strong structure for your health, fitness, and mindset goals that keeps you motivated and on track every single day.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think P90X is just about workouts? There’s a hidden benefit that can boost your daily life.
P90X isn’t only about getting fit. It also teaches valuable time management skills.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Starting P90X can change more than just your fitness level. It can transform your entire outlook on life.
For the past 20 years, P90X has not only been a workout routine for me, but also a source of incredible life lessons. Whether it's your first round or you've been at it for years, the benefits go beyond physical fitness.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Tony Horton has some lesser-known tips that can really change your fitness journey. See how these land with you!
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Tony Horton from P90X has some of the best tips for getting fit and staying motivated.
Today, we’re going to explore the top five Tony Horton-isms from P90X, what they mean, and how you can apply them to your fitness journey and life.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many people don't realize that too much fitness advice can actually hold you back.
It might sound strange, but asking for too much advice can keep you from making progress.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you constantly asking for fitness advice but never following through?
Today, we’re going to talk about why asking for advice but not taking action is holding you back.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that taking rest days can actually make you stronger and more fit?
We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting off the couch and into a consistent fitness routine can seem impossible, but it’s not.
Today, we're going to talk about creating a fitness plan that not only gets you moving but also keeps you motivated for the long haul.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine reshaping your fitness narrative from passive to powerful.
Shifting from a victim mindset in fitness isn't just about changing your routine.
It's about transforming how you view your entire journey.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if today you decided you’re not a victim of circumstances but the creator of your own health destiny?
So often, we surrender to the idea that our health and fitness are shaped by external events.
What if you could flip that belief?
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think you're stuck in a fitness rut?
Many believe they must trudge through workouts as a duty, a feeling that can really feel like a downer for enthusiasm and effectiveness.
Let's flip that script.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What powers your fitness journey obligation or opportunity?
Have you ever noticed how your attitude towards exercise can completely change your energy levels and results?
In this episode let't talk about the profound impact of shifting from 'have to' to 'choose to' in your fitness regimen.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine turning every piece of advice into a stepping stone towards your fitness peak!
Being coachable is not just about absorbing instructions, It’s about actively integrating feedback into your health regimen.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ready to transform your health and fitness journey? Being coachable can mean everything!!
I mean being open to coaching can radically change your path to wellness.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine every workout powered by your all-time favorite tracks!
Music isn't just background noise. It's a powerful motivator that can transform your fitness routine.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the right song could transform your workout forever?
Have you ever thought about how a simple playlist can transform your entire fitness routine?
Let's talk about creating your personal 'Soundtrack of Awesome' to supercharge your motivation and momentum!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if every workout could write a page of your success story?
A Fitness Diary (Brag Book) does more than record reps and sets. It captures the essence of your journey.
This goes beyond tracking progress. It's about creating a narrative of personal growth and resilience.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if capturing every triumph could turbocharge your fitness journey?
In this episode, we're diving into the power of maintaining a Brag Book. That's a powerful journal that documents your fitness milestones and the profound impact this practice can have on your progress.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What transforms a regular workout into a powerhouse session? Timing might just be the secret ingredient!
A simple yet profound tweak to your fitness routine could redefine your results without adding more exercises to your regimen.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What's the real secret to keeping up with your fitness and nutrition goals?
Do you know?
Let’s talk about creating sustainable habits that propel you towards your health goals without burning out.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What ignites a fire under you?
Ever feel like you're running on a treadmill of monotony?
This could be the spark you're missing to ignite your goals!
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the secret to bursting through your current limits lies in one bold move?
Sometimes, feeling stuck is just a signal that it’s time for a change.
Let’s dive into how embracing big challenges can completely transform your energy and focus.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
No time for the gym?
Find out why home workouts might be your best bet.
P90X isn't just another workout program... it's a movement that has revolutionized home fitness.
By bringing intense, gym-quality routines into the living room, it has changed the way millions approach exercise.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine transforming your body without ever stepping into a gym.
Today, we dive into how P90X sparked a fitness revolution, making home workouts a powerhouse trend.
Let's explore how it got countless people off the couch and into shape.
I was one of the first to buy P90X Was in the first P90X Infomercial and I am celebrating the 20 year anniversary of the program.
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TEXT PERRY at (208) 400-5095
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RESOURCES:
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What happens when an athlete puts mental health first?
Simone Biles, world-renowned for her gymnastics prowess, took a groundbreaking stand by prioritizing her mental health over competing.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How often do top athletes shift gears from physical to mental health?
Today, we're diving into an extraordinary decision by Olympic gymnast Simone Biles, a decision that redefined strength in sports.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if your biggest obstacle is invisible?
ISometimes, the hardest barriers to see are the ones that have the biggest impact.
Here's a subtle but powerful momentum killer that might be holding you back.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What stalls your progress when you’re rolling full steam ahead?
Sometimes, despite our best intentions, we hit invisible walls that stall our momentum.
Let's uncover the sneaky momentum busters that might be holding you back from reaching your peak potential.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Tired of losing steam halfway to your goals?
Sometimes, the biggest roadblocks to our fitness goals aren’t physical...they’re mental.
Let’s flip the script on motivation killers by focusing on one powerful tool.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever find your drive to achieve just fizzles out?
Let’s talk about motivation killers—the sneaky barriers that throw you off track from reaching your goals.
We'll explore what they are, how to spot them, and most importantly, how to beat them.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck with your fitness goals?
Sometimes, the biggest hurdles aren't in the gym but in our minds.
Let’s tackle how a simple shift in self-perception can unlock real progress.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How powerful do you feel when you think about your fitness goals?
Imagine stepping into a version of yourself that not only sets ambitious fitness goals but also crushes them every single month.
I'm going to share my transformative approach that combines self-belief with actionable strategies.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Want to transform your fitness mindset?
It’s easy to feel lost after a few fitness missteps.
But what if the real secret is not just finding your way back, but reshaping the path itself?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ready to reset your fitness focus?
Sometimes life throws us off our game. Maybe you missed a week at the gym or swapped salads for sandwiches too often last month.
The key isn't just getting back on track, it's aligning your mindset to stay there.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever think your garden could be your secret gym?
Every time you step into your backyard, you're not just going to trim or tidy up.
You're stepping into your very own health club, no membership required.
Sounds cool, right?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Who knew that mowing the lawn could recharge your batteries better than any energy drink?
Yard work is not just a chore, it’s a health booster in disguise.
Let's dive into how turning your yard into your personal gym can transform not just your space but your well-being too.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Boosting your energy doesn't need magic, just smart choices.
It's all about those small steps, those little changes in our day-to-day life that can really crank up our energy levels.
Starting is simple.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know a few simple mindset shifts can power up your spring and summer?
Let's dive into seven strategies that'll boost your energy and help you smash those goals.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You don't need a fancy watch or expensive gear to keep your health on track.
There's magic right in your smartphone!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine hitting every fitness goal without missing a beat.
Staying on track with fitness and nutrition can feel like navigating a maze.
But, what if your smartphone could be your guide out of that maze?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, getting fit feels like pushing against a giant wall.
Ever notice how easy it is to say, "It's not my fault I can't get fit"?
We blame time, equipment, even the weather.
But what if the only thing in the way is... us?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stuck in a loop of blaming everything but your sneakers for not hitting the gym?
Sometimes, it's easier to point fingers at everything around us than to take a long look in the mirror.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stuck in a gym cycle that feels like replaying the same movie scene?
Turn your gym time as an adventure and bring about a new challenge.
It's not about hitting the weights or the treadmill like a checklist.
It's about asking, "What's next?"
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stuck in a fitness rut? You're not alone.
Many of us hit the gym, routine in hand, thinking we're pushing our limits.
But are we truly testing our potential, or have we settled into a comfort zone without even realizing it?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Who said you need a gym to be fit?
Sometimes, we get stuck thinking a gym membership is the golden ticket to fitness.
But fitness is flexible!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can't get fit without a gym membership or fancy gear, right?
Fitness isn’t about where you are or what you have.
It’s about making the most of what you’ve got.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you're running in place with your health goals and the scale doesn’t budge or your fitness seems to hit a wall, here's something to consider...
Maybe it's not just about the workouts or the food.
It’s about the energy and purpose behind your actions.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever felt like you're doing everything right but the scale just won't budge?
It's like you've hit a wall. You're exercising regularly, eating well most of the time, but those results?
They're just not showing up. Frustrating, right?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever hit a workout slump, where no matter how much you sweat, it feels like you're running in place?
Sometimes, the spark we need is hidden in our purpose.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What lights a fire in you to get healthy and fit?
I mean some days you're all in to get moving, eat right, and tackle those health goals, and other days, not so much. What gives? Let's talk about the spark that keeps you going.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think you just can't push through another workout?
The key might be choosing the right words to give yourself the pep talk you need.
When it comes to hitting those fitness goals, what we tell ourselves matters big time.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It seems that some folks can transform their health and bodies almost like magic, right?
The key usually boils down to what happens in the silence of their minds.
Let's talk about a secret weapon that could revolutionize your health journey: the power of auto-suggestion.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever considered how a great day starts with a positive thought?
It's all about feeding your mind with empowering words.
These can build confidence and strength in your fitness journey.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Wonder why some people seem to hit their fitness goals like clockwork while others struggle?
It's not always about the perfect diet or the ultimate workout plan.
Sometimes, it's the power of the mind that sets the successful apart.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your mind is like a super tool that can make hitting your fitness goals easier.
Just by picturing yourself nailing your workouts or reaching your fitness targets, you’re paving the way for real-life success.
It's about creating a clear mental image of where you want to be.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you felt like you hit a wall and just can't push through?
We've all been there. That moment when the goal seems too far, and motivation is at an all-time low.
But there's a tool within you that can transform defeat into victory!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine reshaping your health and fitness journey not with one giant leap, but through small, smart steps we call "habit stacking.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think big resolutions are the only way to success?
Ditch the pressure of a single, massive goal. And build habits, piece by piece, no matter the month.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The secret to a healthier you might just be in your thoughts. Your brain's like a powerful engine, and what you feed it matters a lot.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Flipping your mindset can truly revolutionize your health journey.
It’s not just about what you do; it’s about how you think about what you do.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why is it that the biggest hurdle to getting fit isn’t always the workout itself but getting started?
Many of us wait for the perfect moment to begin our fitness journey.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever find yourself planning a grand fitness journey, only to get lost before taking the first step?
Many dream of reaching peak health and fitness but falter at the starting line, not because of lack of desire, but due to inaction and self-doubt.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s time to nudge your limits and discover new strengths.
Add in a 30 day challenge to see how far you can really go.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever find yourslef considering what it would feel like to push your fitness goals just a bit further?
To not just stick to the routine but actually step it up and challenge yourself to new heights?
It's time to step out of your comfort zone and supercharge your fitness journey so you discover strengths you never knew you had.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wish you could just snap your fingers and feel better, happier, and more ready to tackle your health goals?
Here is one awesome trick that might just make you feel like you've found a secret happiness button.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are there times when you feel stuck in a rut, and wish you could break free and live a little more?
Everyone wants to feel happier, more liberated, and free to pursue their health and fitness goals.
But how do you turn that wish into reality?
Here are six simple ways you can ignite joy, freedom, and liberation in your life, propelling you towards your health and fitness aspirations.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One little habit can transform your health! Something as simple as starting your day with a glass of water can set the tone for healthier choices all day long.
Here's the thing... if you want big changes, create small consistent habits.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever dream of turning heads at your next big event, feeling an unstoppable energy that radiates from within?
It's not just about looking good; it's about embracing a healthier, more vibrant you. Ready to transform?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you think that taking tiny steps aren’t worth the effort?
That's what I used to think.
But even the smallest action can ignite a significant transformation.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if the next 30 days could change everything?
As we step into this season of renewal, it’s the perfect time to focus on a 30-day health and fitness goal.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever noticed how a single thought can change your whole day?
Imagine applying that power to your fitness journey!
Your mindset can be your most powerful fitness tool and a simple shift in thinking can revolutionize your approach to fitness and transform your results.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you looking for ways to jump back into fitness and health?
Here are five simple actions anyone can take to get back on track with their fitness goals.
Plus a bonus mindset tip that could change the game for you.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know a simple vitamin can rev up your energy like a supercharger?
You must check this one out!
It's not all about the heavy lifting and the endless running.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Starting off with a boost of energy can transform your day, right?
What if you could get that extra zing every day, especially as we embrace more active lifestyles?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever felt guiolty for not doing what you said you'd do?
We all have. But that feeling can actually help you get moving.
Let's do this!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt the sting of letting yourself down?
It's two months into the year, and those big goals you set might now feel like weights around your ankles.
Guilt and anger for not keeping your promises to yourself can feel heavy.
But these feelings can be the fuel for a powerful comeback, not the anchor that keeps you down.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life isn’t always easy, right?
Sometimes, it feels like we're climbing a mountain with no peak in sight. But what if every challenge, every steep climb, is actually leading us to discover real happiness and strength we never knew we had?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is it really possible to find strength even in tough times?
I am proof that you can and It’s all about discovering those lifeline... those strategies or supports that help us navigate through life’s ups and downs.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling like your energy dips are more common than they should be?
Here’s a simple, often overlooked and underrated game-changing approach to keeping stress at bay and your energy soaring.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know stress can sneak away your energy without you even noticing?
Imagine having a few strategies that help you fight stress and boost your energy every single day.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know growing strong muscles can you feel like you have a battery that never runs out?
Most folks think lifting heavy weights at the gym is the only way to strength train.
But you don't need all that metal to build your power.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Wondering how you can keep up with the grandkids, ditch that extra weight, and feel more energized every day?
The answer might surprise you! Get ready to make a massive difference in your life.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine turning powerful words into your personal fitness muse.
It's about finding those empowering mantras that resonate deep within you and making them the core of your fitness journey.
These become your motivators on days when the couch seems more appealing than the gym.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought about what inspires you to get moving?
Imagine if a muse, not just for artists but for your fitness journey, could help you hit those health goals.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like you hit a wall during your workday?
The secret to breaking through might be simpler than you think.
It's all about little moments that recharge you.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why does staying energetic feel crazy wild some days?
The secret to managing your energy, even with a whirlwind schedule, isn’t found in pushing the easy button or having a marathon session at the gym.
It's built into your daily habits.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know there are three simple exercises that could skyrocket your energy levels?
And they don't require any fancy equipment or a gym membership.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why does it feel like some folks have all the energy they need and more?
It's not all about genetics or luck. It's about optimizing your energy through fitness.
The way you move and care for your body can turn you into an energy powerhouse, even if your current battery life feels more like an old smartphone running on fumes.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Want more energy in the morning? This could be the secret hack you need!
It might sound odd at first, but it's a game-changer.
This one little change can make a big difference in how you start your day.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like you're running on an empty tank, juggling life's demands?
The secret to endless energy and success isn't found in a magic potion but in the power of consistency.
Let's explore how small daily habits can transform our energy levels and overall well-being, making even the busiest days seem manageable.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that adding a new, healthy habit to an already established routine can double your chances of sticking with it?
This is called habit stacking, and it could be the secret ingredient you've been missing on your journey to better health.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine transforming your living room into a powerhouse gym with just a few simple tools.
Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wine.
It's creating bite-sized goals every 30 days that lead to big wins over time.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought that maybe messing up could actually be a good thing?
When we slip up or don’t hit our fitness goals right away, it’s not a sign to give up.
It’s actually the opposite.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if I told you the biggest obstacle to your fitness success is something you do every day?
It might not just be what you're doing in the gym or the kitchen, it's also about what's happening between your ears.
Yes, your mindset plays a massive role in your fitness journey.
Here are 10 mindset mistakes that could be holding you back and how to steer clear of them.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling like life after yoiur 40s, 50s or 60s is just a downhill slope?
Think again!
It's actually your time to shine brighter and bounce back stronger from any challenge.
Your life experience becomes your superpower in facing life's ups and downs.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever faced a challenge so big you thought you couldn't overcome it?
Here's how tapping into your resilience can change the game, especially after 40.
Life throws curveballs that test our strength, flexibility, and endurance... not just physically, but emotionally and mentally too.
It's within these challenges that the opportunity to build unparalleled resilience lies.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you're at a party, do you head straight for the snacks?
Here's a cool tip the you will want to try before your next gathering.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever found yourself at a party, surrounded by tempting foods and feeling totally lost on how to stick to your health goals?
It's a common scenario, but I've got some game-changing tips from nutrition expert Ilana Muhlstein that will transform the way you approach party food.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think about the last time you really nailed a goal.
Did you do it all alone? Chances are, someone was in your corner.
That's especially true when it comes to fitness.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wondered why some people seem to stick to their fitness goals like glue, while others struggle?
It's not always about willpower or gym memberships. Sometimes, it's about who's by your side.
That’s the power of accountability partners in fitness.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family.
Why does this happen and what can we do about it?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you.
Let's discuss a less talked about, yet significant, aspect of health and fitness journeys... dealing with naysayers and saboteurs.
These are individuals who, intentionally or not, discourage your progress. Why?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do some people seem to stay active and healthy, no matter their age?
It's all about adapting and evolving with time, not being stuck in the past.
As we age, our bodies and lifestyles change, but that doesn't mean we stop growing or improving.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think it's too late to change your habits? Think again.
It's a common myth that as we get older, changing our routines and lifestyle is nearly impossible.
But age is just a number, and it's never too late to make positive changes.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know spices can fire up your metabolism?
YES!! Adding a little spice to your meals isn't just about flavor. It's about waking up your body's calorie-burning power, especially as you get older.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think your metabolism hits the brakes after 40? It's time to shift gears!
As we age, it's common to notice that our bodies don't respond the same way they did in our 20s or 30s, especially when it comes to metabolism.
But, this doesn't mean weight loss or maintaining fitness is out of reach.
The key lies in understanding and adapting to these changes.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds.
It's like having a superpower that we forget to use.
Our thoughts can lift us up or hold us back. The key lies in recognizing this power and using it for our benefit.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds.
Tony Robbins once said, "Limiting beliefs are like heavy weights holding you down. And you don't even realize it."
Those beliefs can be sneaky, hiding in our subconscious, telling us we can't, even when we can.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you reach a weight loss goal, how do you celebrate?
Most people think about food, right?
But what if we change that?
Instead of a big meal, how about a different kind of reward?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal.
According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward.
This pattern raises an important question... Are we undermining our long-term health goals with such celebrations?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever noticed how sometimes the quietest changes make the biggest impact?
When it comes to fitness, we often chase after the big, quick transformations.
But what if the real secret to long-lasting health and fitness is found in the slow, steady progress?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why is it so hard to wait for results when we start a fitness journey?
We live in a world where everything seems instant, but true health and fitness don't work that way.
It's a mental battle, where patience and the long game are key to a life-changing payoff.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Often, we wait for the perfect moment to start our fitness journey.
But here's the thing! The best time to start is now, with whatever you have. Y
ou don't need fancy equipment or a detailed plan.
Just beginning is half the battle.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why is it so hard to just get started sometimes?
You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going.
You think and think, and before you know it, you're stuck.
This is what we call decision fatigue and analysis paralysis. You're overthinking your plan of action, and it's holding you back.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder what extra energy could do for you?
It's not just about feeling less tired.
When your energy levels are up, you get to do more of what you love!
More energy means more fun, more work done, and even more smiles.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do some people seem to have endless energy?
Is it just their physical health, or is there more to it?
Today, let's chat about how empowering thinking can dramatically boost your physical energy, compared to the drain caused by self-doubt and clinging to old, unhelpful paradigms.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about how you exercise? Not just what exercises you do, but how you feel and think while doing them.
Mindfulness to your workouts can take your fitness to new heights.
That mind body connection can be a difference maker!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon?
Mindfulness can be the game-changer in your daily energy levels.
Let's explore how daily mindfulness techniques can be your secret weapon for sustained energy.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that staying hydrated is crucial for keeping your brain in top shape?
Often, when we focus on brain health, we forget a simple yet powerful element: water.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Wondering how to keep your brain as fit as your body? As we get older, keeping our minds sharp is just as important as physical fitness.
Let's talk about some brain health exercises that are easy to incorporate into your daily routine and can significantly benefit your cognitive abilities.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stuck on a weight-loss journey and not seeing any changes? It happens!
Here's a cool idea that might just be the key to push past that annoying plateau.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever hit a point in your fitness journey where no matter what you do, the scale just won't budge?
It's a common hurdle, especially for those in the 40 to 60 age range.
Let's break that frustrating weight-loss plateau with some advanced strategies.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Starting your fitness journey can seem tough, but it's actually easier than you think.
You don't need to wait for the perfect moment or the ultimate plan.
The key is to begin with something small and manageable.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space?
Just get started!
It's easy to fall into the trap of overthinking and overpreparing. Waiting for that perfect moment when everything is just right.
That moment rarely comes.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know your house could be your secret fitness ally?
Here’s a cool tip: turn your daily tasks into mini workouts.
It’s like having a gym at home without realizing it!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you ready to supercharge your fitness journey this year?
What if you had a secret toolbox that could unlock your full potential and help you smash every single one of your goals?
Here are the top 5 fitness and mindset strategies essential for success in 2024.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When your muscles feel like they've done a marathon after a workout, it's normal.
But don't let that soreness be a roadblock. Here's your secret weapon!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How do you stay motivated when every step reminds you of yesterday's workout?
It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomfort of Delayed Onset Muscle Soreness (DOMS) can be a real challenge.
But it's also a sign of progress! Your muscles are growing and adapting!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Small steps lead to big changes, right? That's exactly how you can kickstart your fitness journey!
Let's forget those long, exhausting workouts for a moment.
Instead, think about a more committed approach, like a brisk 20-minute workout session every day.
This is a game-changer.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’re about to walk away with 10 Fitness Mindset habits to embrace in the new year!!
What if I told you that the smallest changes in your daily routine could unlock a whole new level of health and fitness in the New Year?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know we can still develop new, healthier habits, no matter our age.
It's a game-changer for fitness!
Many people think they're stuck with the habits they formed when they were younger. But our experience and wisdom can actually make it easier to adopt new, healthier ways.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What drives you to push through a tough workout? Is it sheer will or something deeper?
As we journey through our 40s, 50s, and 60s, the way we approach fitness often requires a shift in mindset.
It's about guiding your mind to build resilience and determination.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how our thoughts can shape our actions?
When we believe we can achieve our fitness goals, our bodies often follow where our minds lead.
The power of positive thinking can help us get fit.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do we sometimes struggle to reach our fitness goals, even when we genuinely want to?
Often, the gap between our beliefs and our behaviors holds the key.
You believe in living a healthy life, you dream of being fit, but somehow, your actions don't align with this belief. You skip workouts, opt for unhealthy meals, and then wonder why you're not seeing results.
It's like having a map to a treasure but walking in the opposite direction.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why do tiny changes often lead to incredible results?
It’s all about the compound effect, especially when it comes to health and fitness.
Inspired by 'Think and Grow Rich', we can apply the same principles to get fit and healthy in 2024.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you believe your mind can shape your fitness journey?
The principles from the book "Think and Grow Rich" aren't just for financial success; they can be applied to getting healthy and fit too.
I've referred to these often in this podcast!
In 2024, let's use the power of our minds to achieve our fitness goals.
Some people make fitness look so easy, right?
It's all about harnessing the power of their will.
It's not about having extraordinary strength or endurance; it's about the determination and decision to keep moving forward, day after day.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your strongest fitness ally might not be willpower, but simply will.
It's about harnessing the power of persistence and determination to meet your health and fitness goals.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever considered getting in a quick spontaneous burst of exercise?
Doing a quick exercise routine anytime, anywhere! Keeping things exciting with that sense of urgency like "two minutes to Wapner."
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever feel like you need a nudge to get your workout done?
Think about the movie 'Rain Man,' where the character Raymond insists, "2 minutes to Wapner." He's determined to watch his show at a specific time, no matter what.
What if we applied that same sense of urgency to our fitness routines?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever linked improv comedy with fitness?
It sounds unusual, but improv can offer some surprising benefits for your workout routine.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about what improv comedy and fitness have in common? You might be surprised! Both require a positive attitude, a willingness to adapt, and a bit of creativity. Let's dive into how improv principles can revolutionize your fitness journey.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know your brain could be your best fitness buddy, especially if you're starting late?
The way you think can massively influence your fitness journey.
Try this mindset strategy.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder if it's too late to start getting fit? Think you've missed the fitness boat?
Well, I'm here to tell you it's never too late. I always say that in my podcasts, right?
Let's jump into the world of late starters in fitness. Everything you need to know, no matter your age.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever asked yourself, "Can I really transform my life?"
Self-doubt is pretty common.
But you can absolutely break through that wall of doubt.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder if you can truly change your life?
Many of us hit a point where we question our ability to transform, especially when it comes to health and fitness.
But here's something to consider. Change isn't just a destination. It's a journey.
And every journey begins with a single step.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that sometimes less is more when it comes to your health?
By simplifying your health goals, you can actually achieve more.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like you're just going through the motions with your health goals?
Like you're not really embracing the opportunities or simplicity that's right in front of you?
It happens to a lot of us, especially when life gets busy.
But here’s the thing: having a solid, simple plan can change everything.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The holidays can be a busy time, but you can use this season to strengthen your mindset and fitness together.
Think of it as a challenge to keep your health goals on track, even during the holiday hustle and bustle.
One empowering strategy is to create a daily ritual.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder how some people stay fit even during the holiday season? It’s all about mindset and consistency.
Let’s explore how you can enjoy the holiday cheer and still keep your fitness game strong.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
December can be super busy, but you can still fit in quick exercises.
Even a short workout each day keeps you on track.
The key is consistency, not how long you spend. BOOK A CALL WITH PERRY: http://talktoperry.com
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever noticed how December can be one of the toughest months to stay on track with your fitness and health goals?
What if I told you that you can finish December stronger than you started?
Now, I know the holiday season gets hectic. But that doesn't mean you have to put your health on the back burner.
In fact, this is the perfect time to dig deep and show what you're truly capable of.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you sometimes thinking about the days when fitness seemed easier?
It's okay, many of us do. But guess what? Today, right now, is your chance for a brand-new fitness adventure!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever caught yourself saying, "Back in my day, I could run miles without breaking a sweat," or "I used to be in the best shape of my life"?
It's easy to look back at our younger years and compare our current selves to our past. But what if we're not supposed to be the same?
What if every chapter in our life is a new opportunity for a different, but equally exciting, fitness journey?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Stuck in a fitness rut?
It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins!
When you feel stuck, small changes can make a big impact.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever find yourself questioning, "Why does my fitness routine feel like it's stuck on repeat?"
It's a common feeling, especially when life seems to be pulling you in a thousand different directions.
Sometimes, the hardest part isn't the workout itself but finding that inner spark to jumpstart your motivation and energy.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever noticed how we often look for someone else to get us moving?
Well, you have your an inner fitness coach waiting to be heard.
It's about finding fun in simple activities that keep you active.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought to yourself… "Who will motivate me if I don't?"
Many of us feel we can't motivate ourselves.
But what if the key to getting motivated is understanding why self-motivation feels like a chore?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When the days get shorter and the weather gets colder, it's normal to feel a dip in energy.
But you can fight back by staying active indoors.
Here's how to do it!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When the seasons change, especially when it gets colder and the days are shorter, you might start to feel like you're running low on energy.
You’re not alone if you feel more like napping than doing anything else.
But, you can totally turn that around and get your energy back up!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Holiday parties don't have to mean forgetting about your health goals.
The key is to make smart choices before you go.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The holiday season is like a huge buffet of amazing foods and fun times.
But sometimes, we can end up feeling not so great after we eat too much or choose lots of sugary treats.
How can we enjoy these parties and still make smart choices?
Let’s talk about how!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed!
I don't know many who do! You absolutely rock my friend!
Creating a workout space at home doesn't need to be complicated or expensive.
The trick is to make it inviting and ready to use.
Here's a way to keep it simple and effective.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting into shape doesn't mean you have to rush out to get a gym membership or join a club.
You can create your very own workout space right at home!
Let's walk through how you can do this in a few simple steps.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how some people always seem to be getting better at everything they do?
That's because they're always trying to beat their own score, not anyone else's.
Are you ready to raise your own standard to reach your health goals?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever considered the idea of setting higher standards for yourself?
For instance, instead of always reaching for what's easy, why not aim for something that's a little bit out of reach?
It's all about challenging yourself to be and do better.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know your brain has an internal bedtime button? I know! Not many people think of it that way!
But when things get quiet and calm, your brain has the opportunity to think it's time to sleep.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all know life can get busy. Our to-do lists are long, and sometimes, it feels like the day just doesn't have enough hours.
But here's a little secret: getting good sleep can make everything else feel a bit easier.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how holidays get noisy and everyone's rushing around?
Here’s a little trick: inside your head, you’ve got a quiet, calm place, like a secret room where you can go to hush all that noise.
Let's go there! Here's how!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The holidays can get busy, and sometimes, a little too much. But, you can keep your cool and enjoy every moment.
Let's think about what makes us feel rushed.
Is it the shopping? The cooking? The parties?
What can we do about it?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This time of year can make you want to do great things, even if you're super busy.
Because your brain loves to finish things before starting new ones.
Let's talk about having a big boost to end your year!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Year-End Momentum! You know, that push you feel to finish up the year with a bang?
There's something about the end of the year that makes us want to get things done before we say hello to a new year.
Why is this push, this momentum, so important? Well, it's simple.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know your body can get really strong and healthy if you start using it more? It's true! In just 45 days, you can see a big change in how you feel just by being active.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I’m going to share a very personal journey with you.
I've been reflecting a lot lately, and I thought to myself, "If I had the chance to do it all over again, what would I do differently in the next 45 days to get in amazing shape before the Christmas holidays?"
Well, I’ve come up with a plan, and I want to share it with you.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Discovering the true potential within us often requires a shift in perspective.
Many of us have limiting beliefs that act as barriers, preventing us from achieving our goals.
Here’s a unique spin you won't want to miss.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's chat about transformation.
When I think about working with people who are ready to embrace change, I feel so inspired.
These are the individuals who have decided to say “no more” to defending their limitations and old ways of thinking.
They are ready to step into a new chapter of their lives.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The holiday treats that seem to be everywhere as soon as fall begins. It’s like a switch flips, and suddenly there’s candy and cookies at every turn.
But what if we looked at this season a little differently?
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's that time of the year when those sneaky calories that start to creep in as soon as the Halloween decorations hit the shelves and don’t seem to stop until the New Year's ball drops.
It’s a season of joy, celebrations, and yes, a lot of delicious food.
Let’s talk about Sneaky Calorie Season
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought your brain is the boss of your fitness journey? Yes, it’s true! The mind plays a huge role in getting fit. Sometimes we set big goals, but our brain needs time to catch up.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When we talk about getting totally healthy and fit, the journey really begins in our minds.
It’s all about setting our mindset right to create habits that last.
I want to share three non-negotiable mindset and fitness strategies to help you transform your health.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block.
But here's the thing: what if I told you the real secret isn't just about moving more and eating less?
It's about your mind.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us often feel there's so much happening around us.
Work deadlines, family needs, and personal challenges can make our heads spin.
In such times, our health and fitness goals might seem like just one more thing on the to-do list.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know our bodies are like batteries?
When we work out, it's like plugging ourselves into a charger.
Even when everything around us is wild and crazy.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever start something and then life gets in the way?
Maybe it’s a rainstorm just when you planned a jog. Or a super busy day when you had a workout in mind. Life’s like that. Things pop up.
But here’s the thing: Our energy and our mood get better when we stick to our fitness plans, even when things get tough. I’m going to share some things I didn’t realize would happen when I stuck to my fitness plan.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healthiest choice.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We've all been there. We make big plans and set ambitious goals for our health. Maybe it's joining a gym, eating more vegetables, or going for daily walks. But, after a while, those great plans start to fizzle out.
Why? It's like our brains are always on the lookout for an "escape hatch" – an easy way out.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’ve climbed mountains in your career, juggled countless tasks, and checked off big life goals.
But when you face the health and fitness mountain, it suddenly feels steeper.
Here's a secret: use the skills you used to conquer life!
They're the same ones that'll help you reach your health goals.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’ve achieved so much in life, hit those career milestones, and managed a whirlwind of responsibilities. Yet, when it comes to getting fit and embracing a healthier lifestyle, it feels like there's a missing puzzle piece.
Why does this specific area seem harder to tackle?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most of us know that feeling, right? When our phone battery drains faster than usual, and we can’t figure out why? It's usually an app we didn't even know was running. Similarly, there’s a hidden app in our body. Can you guess what it is?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever felt like your inner battery's on permanent low-power mode? In today's fast-paced world, where we juggle a million tasks and wear countless hats, it's common to feel drained before the day even starts.
Chronic stress and anxiety might be your silent energy thieves, siphoning off your vitality without you even realizing.
Join me for some game-changing strategies to regain that lost spark.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There's a surprising fact not many people talk about. Every big fitness goal isn't reached in a month or even a week. It's achieved in a single day, repeated over and over.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In a world where we're constantly flooded with highlight reels and end results, it's easy to forget about the importance of taking life one day at a time.
We're talking about valuing the journey and letting go of that overwhelming urge to constantly peek at the scoreboard.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The days might be getting shorter, but that doesn’t mean our energy has to dip with it.
In fact, these shorter days can be the perfect reminder to keep our own inner fire burning hot.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The days grow shorter. The air feels a bit cooler. And somehow, time itself seems to change.
But guess what? This is our chance to lean into it. And it's not just about adapting; it's about thriving.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever heard the saying, "It's all in your mind"? Well, there's some truth to that.
The power of your body influences your mind just as much.
Let's dive into the less-talked-about tricks!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There's a special connection between our mind and our body. When one feels good, the other often does too.
As we wrap up this year, it's the perfect time to talk about how to keep both our mind and body in the best shape.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Good habits are the backbone of success. As we approach the end of the year, there's a temptation to relax and let go of some of our routines. However, maintaining these habits can make a big difference.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about habits! habits. Some habits are super helpful. But some habits? Not so much.
How can we simplify and tap into the empowering ones to boost our momentum?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know our brain is like a muscle?
It needs the right kind of exercise as the brain sometimes wants to pull us off course from our goals.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us deal with those tricky thoughts that pop up when we're on our health and fitness journey.
Those thoughts can really throw us off track, right?
Let's talk about ways to navigate those, so that you reach every one of your goals!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you ever notice how the most successful people seem to have endless energy, even when the year is wrapping up?
Here's a secret they won't tell you...
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's chat about the power of momentum. Especially, during the last three months of the year. We've got 90 days to wrap up the year in style and with all the energy we can muster.
And, it's easy to think, "But wait, isn't this the time for holidays, relaxation, and well, maybe a little bit of lazing around?"
You see, momentum doesn't mean non-stop action.
It's about consistency and keeping our eyes on the prize.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that people often feel more energized in October?
It’s like nature has it's own pre-workout!
Here's how to make the most of it!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today we have an incredible guest with us - Jessica Friesen! Jessica is not just a mom and a wife; she's also an expert in making our minds super powerful.
She's a Certified Fertility Mindset Coach and has even written a best-selling book about making dreams come true.
In this episode we chat about the struggles of infertility and IVF as well as health, fitness, manifestation, and how our mind can help us feel and be our best!
Connect with Jessica
Website: The Fertility Mind
IG: @jessica_friesen_me IG: @thefertilitymind
Podcast: The Fertility Mind Podcast
Book: Manifesting with Purpose: Aligning to Your Soul’s Desires
................................
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how the world feels quieter in the early dark hours? There’s a secret reason for it.
And the benefits of using this secret rhythm for a morning workout is pretty cool!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When the dark morning skies come around, the comfort of our beds seem extra inviting, right?
Hitting that snooze button and skipping morning workouts becomes an easier choice.
But there's a whole world of benefits waiting for you if you stick to those early exercises, even when it's dark out.
Here are some strategies.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever notice how sometimes, the smallest things can make our day? Well, the same goes for promises we make to ourselves. When we stick to even the tiniest commitments, it gives us a confidence boost!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all do it. We tell ourselves, "Tomorrow, I'll start eating healthier," or "Next week, I'll begin my workouts." But when the time comes, we find an excuse, or we forget. That's okay. It happens.
But what's not okay is when these small promises we break to ourselves become a pattern.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all have little secrets from ourselves. Sometimes, we don't want to admit when things are tough, especially about health. Why?
Because facing hard truths can feel scary. It means we have to change something. And change? Well, it's not always easy.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever stood in front of a mirror, taken a deep breath, and faced yourself?
The real you?
That's the starting point for committed decisions in health and fitness.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s shake things up and talk about making major changes in our health and fitness.
We've all heard the saying, "Take it one step at a time," right? But what if we could take a major leap ahead instead?
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever noticed how sometimes we dodge our workouts or skip those healthy meals? It's not about being lazy. Our brains just want to dodge the tough stuff.
But here's the thing: avoiding only holds us back.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here’s a topic that hits close to home for many: the habit of avoidance.
We've all been there, dodging our fitness routines or eating plans.
Why do we do this, and how can we face it head-on? Oh, this is a good one that many of use pretend doesn’t exist.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fall's here! It’s not just about pumpkin spice; it’s also a cool time to shake up our workouts.
We don't need sunny weather to stay active.
The changing season brings new ways to move and have fun.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As the leaves start changing colors and the air gets a little crisp, we also feel a change.
The big sweaters come out, football begins and the warm drinks become our favorite, and sometimes... our exercise routine... well, it gets a little lost.
But guess what? It doesn't have to! Let’s embrace the change!
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever feel like your day is like a race? Zooming by so fast and health just doesn't fit in? Let's switch things up!
No More Finding Time, Let's Create It!
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I get it. Your day fills up fast.
One minute, the sun is shining bright, and the next, it's setting, and you're wondering where the time went.
With so much to do, how can anyone make room for workouts and eating right?
It seems impossible! But trust me, it's not.
Let's chat about this.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When summer's over, it's hard to get back on track. Everything feels so jumbled!
Routines can be like a secret tool to make things smoother.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
After a summer of fun and freedom, jumping back into a daily grind can be tough.
But you know, there’s magic in starting our day with intention.
There's strength in routine.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all love vacations and events, right? But, sometimes we use these fun times to skip our health habits. It's like when we stop playing a game just because there's a timeout. Even during timeouts, the best players keep their head in the game.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today, I want to chat about something a lot of people mention to me. "I have a vacation coming up" or "there's this event, so I'll just skip my workout and eat what I want." Sounds familiar?
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
September starts, and it's like a wake-up call.
Four months (about 120 days) left in the year. Instead of just waiting for the next year, why not take charge now? BOOK A CALL WITH PERRY: http://talktoperry.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Labor Day often feels like the end of summer, doesn’t it? But what if we looked at Labor Day in a new way?
What if, instead of seeing it as an end, we see it as a beginning? A fresh start!
Starting after Labor Day gives you a head start.
You'll already be in the groove when January rolls around. You won't be starting from scratch; you'll be continuing your progress.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that sometimes we are our own biggest roadblocks?
We think, "Maybe I'm not good enough or ready."
But, playing big doesn't mean you have to do huge things. It means believing in yourself and taking that next step, even if it's small.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about that voice inside our heads that whispers little doubts that nags at us whenever we think about our biggest dreams.
Maybe it's about getting in shape, taking control of our health, starting a new project, or simply trying something new.
It's common to feel like you need permission. But here's the thing: the only person who needs to give you that permission is... you.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all follow little routines every day. These patterns help us know what to do next. What if we had a simple plan like that for our health? A little plan can make things easy and clear!
Here's why a plan helps.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all have our daily routines. Wake up, brush teeth, have breakfast, and so on. Without even thinking, we follow a pattern every day. Now, imagine using such patterns (systems) for your health and fitness.
A clear system can help cut through the noise, ease the feeling of being lost, and keep you on track!
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your health is like a personal project. Every day, you decide how to take care of yourself. It's not just about gyms or salads; it's about small choices that add up.
Here are three simple things to help.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's easy to say that health and fitness are priorities, but life often gets in the way.
Between the demands of work, family, and everything in between, our well-being can sometimes slip to the bottom of the list.
But, taking charge of your health journey is about more than just hitting the gym or eating right. It's about making daily choices that benefit you in the long run.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's easy to get lost in what everyone else says.
But it's your life, your decisions.
If you let every opinion change your mind, you'll be like a leaf in the wind, moving every which way.
You need strong habits.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do other people's opinions ever bring you down?
Today's topic is all about building a fortress of discipline.
We will talk about how to keep out those outside influences that may disrupt your discipline and how to build mental strength.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all have goals. But what if you had just 30 days to meet one?
There's something special about setting a time. It pushes you, motivates you, and makes you more committed.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever heard of the 30-day challenge?
Today we'll talk about committing to a 30-day goal and the discipline needed to see it through.
Whether it's health, fitness, or boosting your energy, we've got some exciting insights for you!
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We've reached an incredible number together... 1,000 episodes.
Each episode has been a chapter in our journey of growth, learning, and change.
It's impressive to think about the knowledge we've gathered and the steps we've taken towards bettering ourselves.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This is a very episode because we're celebrating our 1000th episode together!
Can you believe it? We've come a long way, and I want to take this moment to talk about what the Power Blast Podcast means to all of us.
It's not just a show; it's a community, a guide, and a place for growth. Let's dive in!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever feel the power of dreaming big?
Setting our eyes on a big target can make a huge difference in our lives.
When we let our minds soar with big dreams, we not only set big goals but also start to believe deep down that we can achieve them.
This belief, mixed with some hard work, becomes our ticket to success.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you dream big?
Sometimes, our dreams and ideas might feel larger-than-life.
In this episode, we're going to explore how accepting big goals and ideas can lead to success in health and life, all thanks to disciplined thinking.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all have things we start and then stop. Maybe it's a workout routine or eating healthy. Sometimes life gets tough, and we give up.
But here's the thing: starting and stopping is a choice.
When we choose to start again, no matter how many times we've stopped, that's where our power is.
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TEXT PERRY at (208) 400-5095
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever started something, only to stop halfway?
It's something we all face, and today we're going to talk about how we can break this cycle.
We'll explore how finding discipline helps us navigate life's challenges and leads to a healthier life.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought about how powerful your brain is?
It's like a super tool that helps you get things done.
When you believe you can do something, your body listens!
This is all about using your thoughts to reach your goals.
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TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever wonder how your thoughts can shape your life?
Let discuss how disciplining your mind can help you achieve your physical goals and keep that energy flowing.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever feel like you're running around without a clear path?
Let's talk about how to line up your energy and goals so you can live a life full of happiness and purpose.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like you're just going through the motions without any real purpose or direction?
If you're nodding your head 'yes', you're not alone!
Let's dive into how discipline helps us align our energy and goals to live a life filled with purpose and fulfillment.
We will talk about the power of knowing your 'why,' setting clear goals, and channeling your energy to what really matters.
BOOK A CALL WITH PERRY: http://talktoperry.com
or
TEXT PERRY at (208) 400-5095
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling tired all the time? Want more energy in your life?
Let's talk about a simple way to boost your energy through discipline.
It's like having a map to guide you!
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you find it hard to stay disciplined when it comes to your health and fitness?
Is it tough to stick to a workout routine or make nutritious food choices?
Discipline isn’t just about willpower; it’s about creating habits that fuel your energy and vitality.
In today’s episode, we'll explore the essential steps to building discipline in a way that feels motivating and enjoyable.
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Want to get stronger and feel better? You don't need a big, fancy plan. Start with small steps. Here's a quick tip to help you get strong the simple way.
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever find yourself putting off exercise or healthy eating because you're just too busy?
What if I told you that discipline is like a muscle and that you can train it to help you live a more energetic and fulfilling life?
Let's explore how to build discipline like a muscle and create a routine that helps you stay active and energized without feeling like a burden.
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling stuck with too many things to do? This quick tip will help you find your focus and break free from feeling stuck.
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like your busy life is keeping you from the healthy and energetic person you want to be?
In this episode, we dive into the essential steps to maintaining discipline in the middle of a busy life.
We’ll explore strategies to help you manage your time better, keep up with your fitness goals, and live a vibrant, energetic life, even when things get hectic.
BOOK A CALL WITH PERRY: http://talktoperry.com
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JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all need energy to live our lives. But what happens when we feel tired all the time? Let's talk about how to increase our energy levels, without needing an extra cup of coffee.
BOOK A CALL WITH PERRY: http://talktoperry.com
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TEXT PERRY at (208) 400-5559
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt too tired to decide what to have for dinner, so you just grab the first thing you see or order takeout?
This is a common experience, and it all comes down to one crucial factor - energy.
You see, our energy reserves don't just determine how much we can physically do; they also influence our decision-making abilities, especially when it comes to making healthy choices.
Let’s dig into those!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting the right fuel is a big part of feeling energized. What you eat can make a big difference in how you feel throughout the day. The right foods give your body the nutrients it needs to keep going.
Here's one more little known energy booster!
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about a key element that can make your days brighter, your tasks easier, and your life fuller: energy.
We all wish we had more of it, but it seems like a scarce resource, especially when we're swamped with our busy lives. So, how do we increase this precious energy?
Let's break it down into three core elements.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to health advice, nothing beats your intuition.
It's like a compass, guiding you towards the best choices for your health and fitness journey.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today I want to talk about a superpower you have that you might overlook or dismiss.
It’s called Intuition, often referred to as your "gut feeling."
It is a critical tool on your health and fitness journey.
Understanding and listening to your intuition is like having a personal coach that understands you better than anyone else. It can help you make decisions about your health and fitness routine, from the types of exercises that suit you best to the foods that nourish your body.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagination isn't just about daydreaming; it's a robust tool that can inspire you to achieve your fitness goals.
It's one of the superpowers of the mind so you can reach all of your health and fitness goals! By visualizing your success, you can fuel your motivation and endurance.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
THis is one of the most powerful tools to get you results faster than ever, should you use it the way it was designed.
It's one of the superpowers of the mind called imagination.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your will is your determination to do something. It’s your driving force pushing you towards your health and fitness goals. It's like the wind in your sails during your fitness journey.
Will is what propels you.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you aware of the incredible strength of your will and its role in your health and fitness progress?
Join me as we uncover the power of your will and how to channel it for optimum health and fitness success.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you ready for a new chapter in your life?
It's time to let go of old habits and aim for new dreams!
First, understand where you are and where you want to go.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you ready to break free from the old, and step into a brand new version of yourself, one that's healthier, fitter, and more fulfilled?
Stay tuned as we dive deep into transforming your mindset and unleashing your true potential!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Perception significantly shapes our reality. If you view exercises as dreadful tasks, nutritious food as dull, and self-care as indulgence, you might find it challenging to lead a healthy lifestyle.
But these are just perceptions that can be altered.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if I told you that the way you perceive your fitness journey can make all the difference in your results?
Let's explore how altering your perceptions can dramatically shift your health and fitness experience.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Rationality, or reason, is your inner compass, guiding you towards healthier choices.
It helps in dissecting your choices, understanding the consequences, and leading a balanced lifestyle.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wondered how you can utilize the power of logic and reasoning to make the best health and fitness decisions for you?
I know for years my logic and reasoning got in my way and help me back. But I flipped the script on that! Get ready to learn how to strategically use reasoning to shape your wellness journey.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In the fitness journey, your mindset matters as much as the exercises you do. A strong, resilient mindset keeps you motivated and helps you overcome obstacles. It's not just about having a fit body, but also a tough mind.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today, we're going to talk about a topic that's close to my heart, and that's the journey to achieving your health and fitness goals.
Now, I'm not going to sugarcoat it - it can be messy and get in your head.
Some days, you’re crushing it and others can feel like you're trudging through a thunderstorm, right?
Especially when that initial burst of motivation and energy fades.
That's a reality we all face, you see. Motivation is like the tide, it comes and it goes. But here's the kicker: true success lies in harnessing the power of your inner drive to keep moving forward, even when the motivational tide is low. Ready to keep that ship sailing even when the waters get rough? I’ve got some ideas for you to consider!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever thought about why your body hurts or why it's so hard to reach down and tie your shoe?
It doesn't have to be that way. There's a special method that helps you move better, feel better, and even be happier.
Imagine waking up each day without any pains, being able to bend, twist, and move any way you want.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Get ready to be inspired because today we're welcoming a real game-changer, Shane Dowd.
Shane Dowd helps you fix chronic pain, improve your body's flexibility, and build a bulletproof body for a vibrant and active life.
In this interview, we really dig into simple ways for you to become your strongest, healthiest self without relying on pills or surgeries.
With his expertise and passion, he's making a real difference in how we approach our health.
Connect with Shane
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GotROM YouTube Channel
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about one not-so-well-known secret to help you break through the Terror Barrier when it comes to your health and fitness goals.
It's all about your Mindset!
Here's how it works.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder why so many people get excited about a goal, and in the end, it fades out and never happens?
I never thought of it this way before, but I have been learning about something from Bob Proctor called the "Terror Barrier."
Let's explore this journey through this barrier with specific internal questions that often arise at each stage, especially when we're dealing with health and fitness goals.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know when you're eating out, and you just want your meal your way? Maybe you're watching what you eat or have some allergies.
Is it okay to ask for changes? You bet!
Here's a quick tip!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Picture this: you're at your favorite restaurant, eyeing the menu, but you're a bit picky, have dietary restrictions, or maybe just want to eat healthier. You wonder, "Can I ask them to change something? Is it rude?"
Many people grapple with this question.
Let’s chat about it!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to share a secret with you - my favorite salad dressing recipe. It's called Creamy Garlic, and trust me, it's so tasty you'll want to put it on everything. It's healthy, it's simple, and the best part is, you can whip it up in your kitchen in just a few minutes.
Creamy Garlic Dressing Recipe
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost.
Let's chat about seven items you can add to your salad that will give you that energy lift you're craving.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about a special kind of freedom - the freedom that comes from having our health in order.
When we're healthy and fit, it's like having a special key that opens up all sorts of amazing doors in our life.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's Independence Day hire in the United States of America. As we celebrate our nation's freedom, let's use this opportunity to think about another kind of freedom - our personal freedom in health and fitness. Let's take a closer look at what that means.
Often, the journey to health and fitness seems like a hard path, full of tough rules and restrictions. But, have you ever thought about it differently?
Have you considered it as a road to freedom instead?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling a bit low on energy? Here are some offbeat ways to get that pep back in your step.
Here are a few more thoughts!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You already know about typical ways of keeping your energy high through exercise, nutrient dense foods and even getting plenty of water and quality sleep.
Let’s talk about some lesser-known tips to help keep your energy humming all day. You might not have thought about these before, but they can truly make a big difference.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think of your mind as a cluttered garage or basement. You know, the kind of space where it's hard to find what you're looking for because there's so much stuff in the way.
Let's talk about learning out the mental garbage so you can make quantum leaps toward your goals!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We're all familiar with the sense of relief and lightness that comes after we've cleaned up and decluttered up our home or even our office.
Now, what if we could create the same sense of calm and orderliness in our minds?
Just like physical clutter, mental clutter can weigh us down and make it challenging to move forward, especially when it comes to health and fitness goals.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about something we often find on our path to our goals - our own excuses.
We've all had them. That secret self saying, "Maybe next week," or "That seems too hard for me," and they are experts of making us believe we're just being practical.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever found yourself standing on the edge of your dreams, only to be held back by a whispering voice saying, 'Not now,' or 'It's too tough'?
Today, we're diving deep into this very voice, the voice of excuses, and exploring how it could be the invisible barrier keeping you from your goals.
Ready to challenge these hidden roadblocks?
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's dive into this idea of flexibility and even mobility.
Many of us feel like those are exercise words.
But this isn't just a physical game.
Our minds, too, crave this flexibility.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today, we're here to shed some light on something truly transformative - the power of flexibility and mobility.
I’ve been noticing some challenge lately with my own balance, range of motion and flexibility and thought this would be a great topic!
Not only for our bodies, but in our minds as well.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Becoming a morning person changed my life, and it could change yours too.
It wasn't easy - the snooze button and I were best friends.
But I knew I needed a change. Here's what I did.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you a "morning person?"
If you'd told me all the benefits of being a morning person back in the day, I'd have laughed.
Every morning was a battle with the snooze button... and the snooze button usually won.
But, I realized I needed to change if I wanted to get in shape and improve my focus and productivity. So, I made a commitment to myself to transform my life.
Here's how I did it!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's the truth: our health and fitness are in our hands.
Yes, life can be busy and demanding, but remember, we have the control. We decide what we eat, when we exercise, and how we rest. It's our actions, our decisions, our responsibilities.
Instead of blaming our circumstances or defending our excuses, let's acknowledge our own power and take charge of our health. This is our journey and we have the resources we need - supportive people, expert advice, and so many helpful tools.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's very easy to look around at the hustle and bustle of our lives and point fingers at a million reasons why we're not where we want to be in our wellness journeys.
We have work, family commitments, chores - life just seems too busy to find time to eat right or exercise.
And yet, the truth is that these are not barriers, but rather opportunities for us to exercise our will, determination, and resilience.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I recently immersed myself in Amazon influencer reviews.
To my surprise, it reminded me of our path to health and fitness. It's like tending to a garden.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I've been busy this past weekend diving deep into the world of Amazon influencer reviews, and I've come across some fascinating insights.
I've discovered that, believe it or not, the experience parallels quite remarkably with our personal journeys toward health and fitness.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's time for some real talk about your fitness journey.
You're stuck, right? We've all been there.
Instead of sinking further in the mud, let's get those wheels turning again and back on the road!
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore.
I get it! Sometimes the fitness journey can feel more like a steep uphill climb than a stroll in the park.
The good news is, it doesn't have to stay that way.
Let’s talk about bringing the spark back into our healthy lifestyle.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to your health and fitness, showing up for yourself is key.
This means understanding your deep reasons for wanting to be healthier.
These reasons guide your choices, motivate you, and help you stay on track.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Beginning on a health journey is a personal adventure, and the key to success lies in understanding your "Why".
This concept, inspired by Simon Sinek's "Start With Why", is also echoed in Dean Graziosi's "Millionaire Success Habits" and Benjamin Hardy's "Be Your Future Self Now" and "The Gap and the Gain".
Let’s talk about WHY! And why your why matters!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your "Why" is your personal reason for wanting to be healthier.
It's your guiding star.
Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your goal.
And here's one more bonus tip in today's episode!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you feeling overwhelmed, overworked, and unsure about how to start your journey towards a healthier life?
You're not alone. Many of us struggle with these feelings, but the key to overcoming them lies in a simple question: "Why?"
Simon Sinek, a renowned author, teaches us to "Start With Why" in his book.
This principle can be your guiding light on your health and fitness journey.
Let’s talk about what this might look like!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Trying to lose weight can feel like a wild roller coaster ride, filled with ups and downs.
But imagine if we could switch that ride to a more peaceful and controlled hike?
That's the key to lasting health transformation.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you struggle on the diet rollercoaster, you are going to love today’s podcast!
My special guest Esther Avant.
She’s a personal trainer and sports nutritionist and you are going to learn about mastering the “3 Cs of Success” so you can stay off that weight loss roller coaster forever!
Connect with Esther
EstherAvant.com
Quiz: estheravant.com/quiz
Podcast: Live Diet Free
Weight Loss Coaching
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We often find ways to put off our health and fitness goals.
We might ignore the need to exercise or pretend that an extra treat won't hurt.
This is known as avoidance behavior.
The key to overcoming this is simple...
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever noticed that certain invisible thing we all do when it comes to our health and fitness?
It's that little nudge from our secret self which tempts us to hit the snooze button instead of getting that workout going. It's that whisper in our ears that suggests it's perfectly okay to mindlessly eat those extra slices of pizza because we've had a crazy stressful day.
And it's that convincing smirk that convinces us to skip the gym because we're "just too busy."
Let's talk about this invisible thing!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life can get super crazy, right?
You're running here, there and everywhere, dealing with all the to-dos.
It feels like stress is your middle name. But guess what? You've got the power to flip the script.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to share an interesting story with you as I was just recently asked to be a speaker on two different stages. The audience is Educators
Two different topics : Reclaiming Your Joy, Harmony, Freedom. The other is on Stress Management .
The interesting thing is that I believe these two go together when your focus is from the inside out.
This applies to so many of us in life, not just teachers.
Let’s dig into this so you can reduce the stress and live in joy, happiness, and freedom!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life is like a puzzle - sometimes we can't figure out where the pieces go. But it's okay, because you can use resilience to help solve it.
Sometimes, we're feeling overwhelmed or overworked, but we acknowledge our situation as it is.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Martha Kartaoui is my Special Guest today!
She is a certified Life and Health Coach as well as a Mindfulness Specialist.
You are about to hear an incredible survivor story and how she transformed her life to my clients learn the tools in order to bring hope, light, health, and joy into their lives and become healthier and happier versions of themselves.
Connect with Martha Kartaoui
PIC Wellness
on Facebook
on Instagram
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Take a moment to think of your journey to better health and fitness like crossing a river, stone by stone.
Sure, it's tempting to try to leap over the whole river in one go, but that often leads to us falling in, doesn't it? I mean… unless it’s a tiny stream right?
Instead, let's think of each stone as a small change you can make in your daily routine.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about climbing your personal health and fitness mountain.
Now, I know it might seem like a daunting task. You look at the summit, and it feels miles away, maybe even impossible.
But let's shift our perspective. Let's not focus on the mountain's peak, but instead on the base camps that lead up to it.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought about how we see ourselves in our own stories? Often, we're the busy ones, always on the go, with no time for fitness.
But what if we could rewrite that?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's explore a deeper level of our fitness journey together - the incredible power of the 'Fitness Identity'. Or you can call it a health I identify, fit identity or my next level self.
This goes beyond just setting a goal to lose weight or get fit; it's about evolving our self-perception and reshaping our beliefs at their very core.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you know that most people are extras in their own movie? How about being the Hero! The main character!
Consider it like you're writing your own story that will become a movie. You are the main character! If the main character in your tale is always too busy for exercise, that's the storyline you'll follow.
But what if we could rewrite that narrative?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's dig into a refreshing perspective on fitness that could very well transform your journey. We're going to discuss "building your identity."
Now, you may be asking, "What does identity have to do with getting in shape?" Excellent question!
Let’s dig in!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know that old saying, "The train has left the station"? It's a way of saying that we're too late for something, that we've missed our chance.
This can often sneak into our heads when we think about starting to exercise or eating healthier, especially when life is so busy.
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http://talktoperry.com
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There's a sneaky thought that can mess with our heads when we think about getting fit - the idea that we're 'too late'. It's this nagging voice saying we've missed our chance and that our health goals are just too far out of reach now. But that's simply not true.
'Too late'? Nah, that doesn't exist in our health journey. Sure, we're busy, and life is packed, but these aren't roadblocks. They're just part of our unique story, and they don't mean we've missed our shot at being healthier.
So, how do we shut down this 'too late' idea? Let’s talk about it!
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559
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RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's dive into the magic of growing stronger in ways that really matter, especially as we journey into the golden chapters of life.
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TEXT PERRY at (208) 400-5559
JOIN MY FREE COMMUNITY: http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever feel like life's daily tasks are like a workout? Carrying groceries, bending to tie your shoes, or playing catch in the backyard, all require a certain level of strength and movement. That's where a great idea called functional fitness comes in.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your life is like a book and you are the author holding the pen!
When you're writing a story, sometimes you might feel stuck or unsure about what to write next.
But here's a cool thing - every choice you make is like writing a new sentence or chapter in your book. Think of fitness as adding exciting chapters to your book.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
After you reach your fitness goals and you have blown yourself away with all you have accomplished, it's easy to ask, "What's Next?"
Well, there doesn't have to be a static point.
Achieving that healthy fit lifestyle is more of a moving target that continually evolves as you do.
Let’s talk about always challenging yourself, constantly pushing your boundaries, and never ceasing to grow.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life sometimes feels like a super-fast train, doesn't it? Work, chores, and responsibilities, they all seem to pile up.
When starting your fitness journey it feels like climbing a huge mountain. But remember, every mountain is climbed step by step.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever watched the sunrise? I’m guessing you have. It's remarkable, isn't it?
From darkness into light, inch by inch, moment by moment. It’s a slow, steady process, similar to the journey to better health and fitness. Let’s talk about patience and persistence on your own wellness journey.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Setting Out on a health and fitness journey can feel like you're about to build a skyscraper with no blueprint. It seems monumental, and daunting, and you're left wondering where to even start.
Let's shift gears for a moment.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever thought of a health and wellness goal and then your brain starts to take you on detours before you even start??
Starting a new health and fitness journey can often feel like you're about to embark on a road trip without GPS.
Let's change your perspective.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder how daydreaming about a fitter, healthier you could actually help make it real?
Sounds fun, right?
It's totally possible! This is all about the magic of visualization.
Let's break it down.
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Have you ever thought about how simply visualizing a healthier, fitter you could actually help make it happen?
In our busy, demanding lives, it often feels like a huge task to carve out space for our personal health and wellness.
But what if there's a single, powerful concept that can help you overcome this hurdle and bring about major change?
That is the magic of visualization. Let’s dive into how the combination of trust, belief, faith, and decisive action can turn the vision you hold in your mind into reality.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you feeling overwhelmed, overworked, and constantly chasing time? It's time to shift our focus from time management to energy management.
Energy management is the art of prioritizing tasks based on their impact on your physical, mental, and emotional well-being, ultimately leading to a more balanced and healthier lifestyle.
It’s time to overcome the hurdles of a busy life!
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In our fast-paced, demanding world, it's easy to become overwhelmed, overworked, and weighed down by the pressures of everyday life.
Many of us have turned to time management as a solution, meticulously planning our days to maximize productivity.
But is this approach truly effective? The answer may lie in something else you may need to manage! Can you guess what it is?
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In our lives, we encounter a variety of people who play different roles in shaping our growth and success.
Each connection brings value, whether it's pushing us to uncover hidden strengths, reminding us of our core values and passions, providing temporary companionship, mentoring us for personal growth, or being enduring friends and support systems.
These are crucial when pursuing our health and fitness goals.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Imagine going through life without the guidance, support, and love of the people around you. If you really step back and take a look, you’ll realize that the connections we make give our lives meaning and propel us forward in our personal growth journey.
It's incredible to recognize and cherish the valuable lessons we can learn from the people who enter our lives.
Let's dive into the different roles people play and how embracing these relationships can help us thrive in mindset, health, fitness, and life.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you are feeling stuck or overwhelmed with your health and fitness journey, consider shifting your mindset and focus on what counts to help you thrive!
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like life is full of obstacles that are holding you back from achieving your health and fitness goals?
Get ready to shift your perspective and recognize that some things are out of our control, while others are entirely within our reach.
In this episode, we'll explore how focusing on what we can control can help us overcome limitations and thrive in our mindset, health, and fitness journey.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling busy, overwhelmed, and indecisive? Many of us do.
Let’s chat about transforming your energy and creating a consistent routine for a vibrant, active lifestyle!
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you are Feeling overwhelmed and indecisive in our fast-paced world. You're not alone!
What if I told you there's a way to turn that energy into something awesome? I always talk about energy in this show!
Here's my unique perspective on transforming your energy to create a consistent routine for a pumped-up, active lifestyle.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s a new month and Many people use the beginning of the month to renew their transformation goals. Is that one of your goals, too?
If you are you ready to unlock your full potential and become the best version of yourself through your fitness journey, then let’s piggyback off of yesterday’s podcast!
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you ready to transform your life and become your ideal self on your fitness journey?
Let’s discuss how a strong desire to reach a goal, making a committed decision, taking necessary actions, and embodying the identity of your future self can make your fitness dreams a reality.
So get ready for an uplifting and transformative conversation that will change the way you approach your health and fitness journey.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life can be overwhelming, and it's easy to get bogged down in everything we have to do.
So, let's talk about some straightforward ways to stay energized and ready to face each day.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Get ready for a power-packed interview with my friend Sam Crowley as we talk about facing fear, making a committed decision, persistence, and some awesome mindset shifts & overcoming obstacles.
Sam is My Mentor in the podcasting space!
He’s A Speaker and Founder of the Everyday Is Saturday motivational podcast on iTunes, with over 20 million downloads and counting.
He has shared the stages with notable leaders like Bob Proctor, Les Brown, and Tony Robbins.
Sam is a husband and also a father to his four awesome daughters!
Be inspired, my friend!
LEARN ALL ABOUT SAM CROWLEY:
Website: http://everydayissaturday.com/
Podcast: Every Day Is Saturday
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BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world.
I know it's tough, but I've got a secret weapon for you: focus anchors.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever heard the term, "focus anchors?" Me neither until recently.
Let's talk about creating a consistent routine for an active lifestyle in a distracting busy world.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Our inner dialogue plays a significant role in our health and fitness journey.
The way we talk to ourselves can either propel us towards success or hold us back from achieving our goals.
So, how do you reframe that inner chatter to improve your results?
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Let’s face it! In today's digital age, we are constantly bombarded with information about health and fitness from numerous sources – social media, blogs, news outlets, podcasts, and more.
While access to this wealth of knowledge can be empowering, it often leads to a state of overwhelm and paralysis when it comes to making informed decisions about our well-being.
I mean, we want to get it right the first time, don’t we?
In this podcast, we'll discuss strategies to cut through the clutter and navigate the information overload to help you stay focused and on track with your health and fitness goals.
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Overcoming imposter syndrome transformed my podcasting journey and today, I want to share how it can unlock your fitness potential too.
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In this episode, I have an international award-winning singer and songwriter Alena Rae from Nashville TN as my special guest!
She has been on several TV shows. One of them was the show, Nashville, so you may recognize her.
She has a film called The Mix Up.
And also worked with big artists like Jimi Bell and Kid Rock and she also has released a lot of songs on the radio.
We're going to talk about some of the nominations for awards she is currently up for.
Get ready for an interview of perseverance. Alena’s journey s truly one of triumph over adversity!
She is such a go-getter, and she has some great tips for you.
LEARN ALL ABOUT ALENA RAE:
Website: http://alenaraemusic.com
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The other day I talked about tips to help you use the power of visualization to achieve your goals even faster. Here are some great action steps to make your visualization practice even more effective!
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Visualization is a powerful tool that can help you achieve your goals more quickly. Have you ever diligently utilized it? Or just use it on occasion? Or not at all?
Here are some tips to supercharge your visualization process and make your goals happen even faster.
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Ever wonder how to turn your frustrations into the ultimate motivation for success? This mindset shift came on my radar today.
It certainly caught my attention and I know I have used it before. Let's see if you can relate and use it to your advantage!
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Each chapter of life most likely requires a different approach to fitness.
I find it interesting as I reflect on when I started my journey that I had this belief I could continue with the same exercise routine as in my younger years. There are several people I mentor who have the same mindset.
This mindset can be from a few factors, such as personal pride, a competitive spirit, or simply being unaware of the changes that occur in the body as it ages.
Let’s talk about some common obstacles and mindset challenges that people may encounter.
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here’s a game-changing idea that may not seem revolutionary, but give a powerful perspective!
This small investment in your time can boost your mental and physical energy by 100%.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Turning 40 can be an intimidating milestone, especially when it comes to fitness.
Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never too late to start your fitness journey and stick to it.
In this podcast episode, we will discuss strategies to help you overcome your fears and make lasting changes to your lifestyle, so you can achieve your fitness goals.
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Let’s talk about how persistence and consistency can unlock your momentum!
I talked a bit on yesterday’s podcast about Napoleon Hills Think and Grow Rich and I just wanted to shed more light on the power of persistence.
By committing to persistence and consistency in your health and fitness journey, you can experience a remarkable boost in energy levels.
No more going about your day like a 6-year-old smartphone with 2% battery life and no charger in sight.
Going after your goal no matter what and got giving in to any circumstances life puts in your path.
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Have you ever read Think and Grow Rich? Here are Napoleon Hill's lessons on not allowing your current circumstances to impact your future goals and self-belief to the pursuit of getting in shape, becoming healthier, and making the most out of life.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to talk about the power of making a committed decision when it comes to your health and fitness.
When it comes to health and fitness, so many of us approach it with a wishy-washy attitude.
We say things like 'I'll try to work out more' or 'I want to eat healthier,' but we don't really commit to making lasting changes.
But let me tell you, when you make a committed decision to prioritize your health and fitness, everything changes.
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Let’s talk about goals, decision and commitment!
You see, this week marks my 20th year anniversary that I committed to get in shape.
Let me share how I did it so you can too!
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Have you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they shape our actions.
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What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do?
As you can imagine, it’s a pretty big list of possibilities.
Let’s see if you can identify with any of these.
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Feeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset.
Prioritize your health and fitness goals, allowing you to face challenges with strength and resilience.
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Have you ever gotten pumped up and declared, "This is my year," and somehow the motivation fades and once again you fall back into unhealthy habits and feel like you gave up on yourself again?
Let’s talk about making an unbreakable oath and mastering a fitness mindset that transforms your life.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5559 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine!
Fitness crafting is all about personalizing your workout routine to fit your unique needs, interests, and schedule. To create an enjoyable, sustainable, and effective fitness plan, follow these steps
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I recently heard the term "Job Crafting" in Jay Shetty's book "Think Like a Monk." It refers to the process of actively shaping and redefining one's job to make it more meaningful, engaging, and satisfying.
It enables individuals to take ownership of their work experience and proactively shape it to align with their personal goals and values.
This can increase job satisfaction, improved performance, and a higher sense of overall well-being.
So let’s talk about how this sort of process relates to health and fitness so that you can be happy, healthy, and fulfilled for life!
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Feeling bogged down by negative thoughts on your fitness journey? Let's ditch that mindset and have some fun!
I still have my moments! That inner dialog that loves to make you feel unworthy, filled with guilt or just nag at you to create self-doubt.
We all know how sneaky negative thoughts can be, holding us back from reaching our full potential.
Might I suggest shifting gears, embracing an upbeat approach, and bringing some excitement to your health and fitness routine?
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in.
Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts, what-ifs, and contemplating giving up again.
But don't worry – I’m here to help you shift your mindset and recharge your motivation so you can stay committed to your health and fitness goals.
Say goodbye to that negative motivation (yes that’s a real thing) and hello to a positive, uplifting journey!
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Chasing any revenge-inspired goal doesn't lead to true happiness!
The real secret sauce is embracing personal growth, self-love, and emotional healing for a joyful, confident life.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I’ve been listening to an audiobook by Jay Shetty and was giving an example about mindset and motivation for certain behaviors when it came to something called a "Revenge Body."
While I don’t remember ever hearing that phrase before I knew exactly what he meant.
It typically means refers to the idea of a person working on their physical appearance, usually through exercise and diet, with the primary goal of seeking revenge on an ex-partner after a breakup.
This is to show the ex-partner what they are missing and to demonstrate that they are now doing better without them.
Has that ever happened to you?
Let’s talk about taking a healthier approach to moving on from a breakup.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy.
There are some not-so-obvious things (unless you are smack dab in the middle of it yourself) that can be a big challenge.
One thing seems to come to the surface time and again as I work with my clients and some of the social circles I hang out in.
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My Favorite Pre-Workout for Energy
Best Home Workouts
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you feeling like a 6-year-old Smartphone with only 2% battery life left and no charger in sight?
Seriously. It can be overwhelming and feel like there is no way to recharge. Am I right?
Here in a mindset strategy and three practical tips to get you moving, fueling your body, and building momentum towards success.
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I have a special guest on my podcast today, my dear friend Cassie Steele!
She’s a mom of four, a dance instructor, a coach, an author a chef, and she even wrote her own cookbook!
You’ll love our chat as you will gain insights into your own thinking, belief, and purpose with some amazing simple action steps.
You will soon learn why Cassie is everybody's cheerleader.
LEARN MORE ABOUT CASSIE STEELE:
All IN! 12 Week Self Study Course: http://bit.ly/allincourse Use Code Word: POWER to save 25%
Website: http://fit-ovation.com
Social & Resources: https://linktr.ee/imcassie
Book Recommendations: Science of Getting Rich - Wallace D. Wattles Power of Awareness - Neville Goddard
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My Favorite Pre-Workout for Energy
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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that a single serving of regular ketchup has more sugar than a glazed donut?
Let's talk a bit about breaking up with sugar and all the numerous benefits.
Plus, how you might challenge yourself to see if you notice any of the benefits.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s say You are a struggling busy professional or person who struggles to find time to exercise and eat right.
You feel resistance any time somebody tries to give you a tip on nutrition or workouts.
You struggle with energy, feeling overwhelmed, and being out of shape. Your biggest addiction is sugar and fast food.
How do you break up with sugar and fast food and find life balance so you can finally make yourself a priority?
Here are some fun tips.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's be real, it's tough to make exercise a priority when there are so many Netflix shows to binge-watch and snacks to munch on. But fear not, my fellow couch potato, I'm here to help!
Why is it so easy to have a temporary commitment mindset when it comes to living a healthy life?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You hear me say it in every single podcast episode... It's never too late to start taking care of your health and making small changes can have a big impact on your overall well-being.
So I ask you… why is it so easy to have a temporary commitment mindset when it comes to living a healthy fit life?
How important is the mindset when it comes to getting and keeping results?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy.
However, we need to make ourselves a priority, especially when it comes to exercise and nutrition.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why?
Trust me, I've been there, and it's not pretty. That feeling of burnout, lacking energy, and trying to juggle a million things at once!
It's no wonder we often neglect our own well-being, but if there's one thing I've learned, it's that making yourself a priority is a must, especially when it comes to exercise and nutrition.
However, the truth is, taking care of yourself is not a luxury, it's a necessity. So, let's dive into some fun and simple ways to prioritize yourself, starting with exercise.
I often share these tips with my clients!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This one goes out to all the busy people!
No Time Where’s the Time Can’t find the time Running out of time
Bouncing from thing to thing to thing and rarely taking the time to make themselves a priority!
Struggling to stay fit, healthy, and energized? Fear not!
Seriously, just a few mindset hacks and a shift in perspective will allow you to create healthy habits that fit into your busy schedule.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks.
Especially when we fall off track from our fitness goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever had a pity party?
Where you feel sorry for yourself and perhaps seek pity from others.
I’ve had some moments where they pop up and I try to keep them short, but back in the day, they used to linger, especially with my health and fitness.
Let’s talk about getting over the pity party and onto your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout?
I think it’s easy to overlook or dismiss them for whatever reason.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways.
I started seeing opportunities that I would often dismiss due to my past lazy habits or because I had never considered them before.
So I’m about to let you in on all my discoveries and (dare I say) secrets to getting into more exercise. You might even do some of these!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Consider using a goal card to achieve your dreams.
And here’s a simple tool to use when you want to reach a health and fitness goal. Or any goal like money, career, relationships... life!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I love using tools that can help me reach my goals! Especially when the tool is simple to use and effective!
Over the past few years, I have been digging more and more into the lessons from Bob Proctor, Kathleen Cameron, Napoleon Hill, and others.
And here’s a simple tool you might consider using when you want to reach a health and fitness goal. Or any goal like money, career, and life.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Does going all in mean all or nothing?
I think sometimes it gets confused.
The all-or-nothing mindset means that you either stick perfectly to a plan or abandon it altogether.
The going all in approach is when you bet on yourself to persist no matter what.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to health, fitness, and mindset, there are many different approaches one can take to achieve their goals.
The other day I talked about going all in on yourself.
That got me thinking…
Does that mean if you don’t go all in on yourself does that mean you do nothing?
I know many people that say, "all in," but really mean all or nothing.
Let’s talk about that!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What would it feel like if you allowed yourself to go all in on your goals?
The dreams you want to accomplish?
Bursting through that Terror Barrier to be the best of yourself?
To take action to make them a reality?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever felt like you were holding back in your health, fitness and perhaps life?
Maybe you have a dream or a goal that you’ve been working towards, but you just can’t seem to make progress.
You’re stuck, and you don’t know how to move forward.
A big question that struck me when I faced these moments is, how do I figure out what to do next when I can’t figure out why I am stuck?
Let’s talk about this thing called the Terror Barrier.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to exercise, in the beginning, it’s more important to create the habit than it is to see the results.
But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas to keep the momentum going.
Motivation is hit and miss and what do you do when you just aren’t into it? Or feeling off? Or lazy? Or crunched for time?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Does willpower work when it comes to sticking to your fitness goal?
It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals.
This can take a mental toll on you.
Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes.
So what do you do?
Let’s talk about willpower and the secret to sticking to your fitness goal.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
5–4–3–2–1–Go
I shared a mindset hack with you on yesterday’s podcast using Mel Robbins' 5 second rule for fitness.
It got me thinking… what might that look like?
Here are a few examples.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever read the book, 5 Second Rule by Mel Robbins?
It popped into my head this morning as I read a post about achieving your pure power.
As I thought about health and fitness, I know it’s the "getting started" part that is often the toughest!
So let’s talk about Mel’s simple rule to get your exercise done!
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My Favorite Pre-Workout for Energy
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You know it when that urge to succeed hits!
You have a burning desire to reach your goal, which you’ve probably been thinking about for a while.
Are you willing to do whatever it takes to make it happen?
Or do you dismiss it allowing overthinking, self-doubt, and negative thinking to creep in?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever had a moment in your life where you were determined to succeed no matter what?
I am recording this on my parent's 60th anniversary and their wedding almost didn’t happen.
Someone was determined to put a stop to it!
But my mom and dad were unstoppable so let me tell you what they did and how you can apply this to your life.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever feel like you're really busy but not making progress toward your health and fitness goals? Or even your life goals?
I saw this quote on YouTube showing a Bob Proctor seminar the other day and it really caught my attention!
"In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” ~ Robert Heinlein
It's easy to get caught up in the trivia and distractions every day and lose sight of the bigger picture.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you're feeling stuck and unmotivated, and not sure where to begin, I hear you. You're not alone, and the good news is, it's never too late to start taking care of yourself.
The thing is… you gotta start!
Let’s talk about when you want to stop feeling overwhelmed and out of shape.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's a simple, effective tool you can use to grow each day toward your goals.
I learned it in my year of coaching with John C. Maxwell.
He calls it the Rule of 5 which is the 5 "must do" things every day that lead you towards your goal.
What's your Rule of 5?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I am currently listening to a seminar they were talking about people who succeed at the top of their game and people who fall short.
Bob Proctor said, “You are only one inch ... one step ... one idea ... away from turning onto the boulevard of beauty in your life.”
Let’s take about Simple habits to get in shape and get on the winning side of the razor's edge.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s take a moment and dig deep to clearly define what it is you want to accomplish in the next 3-6 months with your health and fitness!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Does it seem like every time you have this dream or goal you want to go after, something always seem to stand in your way and delay your dream? Why is that?
You’re not intentionally wanting to procrastinate.
You have a burning desire to reach your goal.
What gives?
Let’s talk about this constantly putting off goals because something always comes up.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Self-belief is so powerful when it comes to personal and professional success.
Health and fitness success.
And I think many of us get down on ourselves when things don’t go right. We use negative self-talk and self-sabotage to prevent ourselves from success.
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My Favorite Pre-Workout for Energy
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Have you ever considered using healing energy for your mind and body to help you break from the stresses of daily life and release internal blocks that may be holding you back?
My special guest is Alanna Green and she’s a Success Mentor and Reiki Healer & Guide
She’s been successfully coaching clients throughout the world and facilitating their self-growth both in every day life and in their fitness goals .
Her services aim to provide clarity and self-motivation as well as teach techniques to better manage the emotional stress of everyday life.
And that’s one of the big things you are going to learn today!
Connect with Alanna Green on Facebook on Instagram Link Tree
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My Favorite Pre-Workout for Energy
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Over the years I have helped many clients totally shift how they felt in life in their mindset and fitness.
One of the fun things we do is map out a plan for a whole year just to take the guesswork out of what to do day by day and month by month, but to also progress as time goes on.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever wish you could rewind the clock back to a time when you were in shape and felt great?
I’m going to share my personal epiphany when I felt like I was rewinding the clock!
Let’s talk about compressing time to get results!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A lot of people are waiting for motivation and the right time to change their life!
You have to take action if you want to achieve your goals
Change can only happen when you have a burning desire to change.
And….
You must be willing to do whatever it takes to make it happen.
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My Favorite Pre-Workout for Energy
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When it comes to your health and fitness after losing a loved one or even your family pet, the loss can take a drastic toll on your body.
Everyone experiences grief in different ways and if you ever find yourself going through a loss, remember a few of these ideas.
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My Favorite Pre-Workout for Energy
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Have you ever experienced the grief and pain of losing a loved one or a special pet or perhaps a job?
My special guest, Jen Underwood, is a driven and passionate entrepreneur and loves helping others transform their lives, gain confidence, be courageous, strong, abundant and truly live a life of freedom.
She’s an award winning author and we are going to talk about her book!
We talk about grief and it’s impact on health.
Ways to honor the love more than the loss.
Strategies to power yourself in all areas of life.
Get ready for a power packed interview!
I look forward to hearing your top takeaways!
LEARN MORE ABOUT JENNIFER UNDERWOOD:
Amazon: Finding Gratitude Through Grief: How to Honour the Love More Than the Loss
Jen Underwood on Instagram | Facebook
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you haven’t gotten started with your health and fitness plan, it’s time to really get honest with yourself.
The "getting ready to get ready" strategy I talked about in yesterday’s podcast is keeping you from your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever got excited to start a new health and fitness routine, but then get stuck between planning and actually starting?
It's time to stop getting ready to get ready.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us have an internal habit that can lead to feeling unworthy, procrastination, frustration, self-sabotage, and a bunch of other things!
Let's talk about what to do about it!
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My Favorite Pre-Workout for Energy
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Today I have a special guest today! Gym owner and cancer survivor, Leanne Monoghan, joins me for a powerhouse interview!
Get ready to have great takeaways as she drops simple tips to have your healthiest year yet, powerful ways to express gratitude and serve others, and she gives you an empowerment formula to achieve every one of your goals starting today!
We also discuss mentors, health prevention and so much more!
Learn more about Leanne Monaghan! Staying Alive Fitness
Staying Alive Wellness Clinic
Leanne Monaghan Instagram | Facebook
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My Favorite Pre-Workout for Energy
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I want to take a quick minute to dial in a bit deeper on my maintenance mode topic from yesterday’s podcast.
You see, I was at a point where I actually surpassed what I thought I could achieve.
I set out to lose inches around my waist and I felt great!
My clothes fit well. I was super happy.
Now I wanted to dial it back a bit.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever heard of this thing called maintenance mode?
It’s where you have gotten to a place with your health and fitness.
You’re Comfortable with your current results?
Comfortable with the way your clothes fit.
Comfortable with the way you exercise and that you’ve reached the point you wanted to achieve.
That’s where I got to when I got some pretty awesome results.
Let me share my experience when I went into maintenance mode!
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My Favorite Pre-Workout for Energy
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For years I worked hard to try and get rid of habits that didnt server me.
I figured if you could just get rid of the habits you didnt want, then you would be free to achieve your goals.
Well, I learned it doesn’t exactly work that way.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Prior to creating a fitness habit, I was an occasional dabbler at best.
My longest consistency streak was three months and I got some decent results.
But I’d get distracted or busy or reason away why I couldn’t stick with it
Mostly I would ignore the importance of exercise.
Then one day I made a committed decision
Let me share my secret mindset hack to creating a fitness habit.
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My Favorite Pre-Workout for Energy
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On today’s Transformational Minute, I want to give you a checklist of things you can choose from when you don’t feel like working out.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each.
First things first. Often times in the topic of health, discipline gets interchanged a lot with motivation.
To recognize why they work together and be able to apply them in our lives, we need to understand them individually.
So let’s briefly go over each as it relates to your mindset so you can reach your goals faster!
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My Favorite Pre-Workout for Energy
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Somewhere along your life journey you will no doubt consider getting a mentor or a coach.
Heck, even the biggest names you’ve probably heard of have mentors such as Tony Horton, Oprah Winfrey, and Tony Robbins
If you want to accelerate your results and succeed, you need to consider finding a mentor or a coach.
That way you can sidestep the roadblocks easier and faster.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How do I get in alignment with my goals? That was my first thought when I learned that all the things I wanted in life are already here, and all I needed to do was to get in alignment with them.
Study and application are key as well as finding awesome mentors to guide you and help you grow!
Do you seek mentors?
Over the years I have approached them differently.
Let’s talk about how you might tap into the power and benefit from a mentor, coach or guide.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Once I finally I made a committed decision to change, I took control of my desire to procrastinate.
I committed to taking responsibility, making myself a priority, and creating a doable routine that I could get done in about 25-30 min.
So here are some hacks to consider.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I get it! Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts.
It can lead to overthinking and frustration as you try to figure out what’s keeping you stuck.
And it’s easy to blame other things or circumstances for why things aren’t clicking this time!
So, hopefully, some of these useful hacks I have used over the years will help keep you on track.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Think of your true self at your ideal health and fitness goal for a sec.
Go ahead, get into your imagination for a bit and picture you in detail at your end result.
You will obviously have several decisions to make when you are on your journey.
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My Favorite Pre-Workout for Energy
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Don’t Be That Person! The one who gives up shortly after starting your journey!
So many people traditionally fall off their yearly goals by the 3rd week of the new year.
But not you! You want to generate unlimited momentum.
I’m going to help you be relentlessly persistent in your journey through all circumstances.
Let’s talk about ways to generate unlimited momentum so that you never stray from your health and fitness goals again!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can totally transform who you are and make your dreams come reality by adding in a simple self-improvement plan to your day.
I actually have a daily ritual I do that helps you:
Bring your vision to reality. Improve your skills and mindset so you can achieve your goals. Reduce stress and increase self-confidence. Accelerate achieving your goals.
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My Favorite Pre-Workout for Energy
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Are you a person who gets into Personal Development?
When I first heard the terms personal development and self-help I was thinking it was woo woo.
I put it in a category for other people who had something wrong with them and they was a category of resources created to fix them.
But I’ll tell you, when I started shifting my thinking, got curious, and started learning about myself, so many doors opened up!
Through this I discovered that you can shift your fitness mindset habits
Let's talk about these shifts!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline.
But to me that sounded so boring, structured, and bossy. I like flexibility and fun.
But he had a point and I knew I needed to get out of my own way and stop being resistant and avoiding the very things I needed to do to get healthy.
So I committed to embracing the journey and went on a mission to discover easy ways to have fun, be flexible and also get disciplined enough so I could get results and keep results.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle to stay disciplined and motivated like me?
For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner.
I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun.
So I discovered some easy ways to have fun, be flexible, and also get disciplined enough so I could get results and keep results.
These tips are going to help!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness!
Hre are some action steps to reach your health and fitness goals even faster!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This past week has really made m aware of some manifesting moments!
We are always manifesting right?
I have a few examples today for manifesting what you want and don’t want.
Yep, it happens both ways.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Life is complicated and when you’re on your fitness journey things don’t always go as planned!
I get it, you want to stay consistent with workouts and eating well but then something comes along and competes for your attention!
When your progress seems to stall or plateau, it can be super deflating!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever come to a place in your fitness journey where you hit a setback?
It could be an illness, injury, or even lost your drive and motivation.
Some of them can be temporary (a day or maybe a week.) But some can be longer like months!
I’ve had several and while thy can seem to halt your momentum, I have discovered with a few mindset shifts, there are ways to get through them.
Let’s talk about overcoming a fitness setback.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now?
Starting today? Let's chat about what that looks like.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When I started my journey I had no idea where it would take me. All I knew was that I was winging it for years and just hoping and wishing something would click.
I adopted the mindset and took action by just focusing on the habit. A person who exercises daily and makes healthy food choices most of the time.
So let me share with you my 50-pound dumbbell story.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses.
Here are more excuses that people use that I didn’t have.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depression after I lost my wife in a car accident.
I was taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue. I was a full-time teacher and I ran a video and web production company from home.
Life seemed to spin out of control, I wanted to use exercise to be my therapy, but it became more and more convenient to put it off. No Time. No Motivation. No energy. I needed to take control.
In this episode, I will share how I overcame my exercise excuses.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you knew you couldn’t fail, what would you attempt in 2023?
Ask yourself these big qustions to fuel up the excitement, passion and possibilities heading into a new year!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I'm super pumped to share a powerful activity I did a few days ago, that I know will help both you and I reach our goals this year and become our best selves!
It really helps unlock those key challenges with fitness mindset limitations and behaviors that halt us so we can make the most of the upcoming year!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?
Consistency is the key to success. Here’s how to be freakishly consistent with your exercise.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you want to achieve anything of value and meaning in your life, then you need to be consistent.
Tony Robbins said, “If we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.”
Limitations are imaginary my friend! Let’s become relentlessly consistent with your health habits.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to make a commitment to you for the year 2023!
Here it is!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What a year of transformation it has been!
Hopefully it has been for you as well!
What is going to be different for you in 2023?
Let’s talk about goals, decision, and commitment!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There's a difference between goal setting and actually making a decision and committing to do whatever it takes immediately in reaching that end result!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What would be that one goal for you that would be crazy awesome if you accomplished it?
In this episode, I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn.
Use these lessons to have your best year ever!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You already know this… You will not always be motivated to work out.
So instead of trying to get yourself pumped up to work out and get your mind into it, do this instead.
Change your self-talk.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every once in a while I take the time to step back and look at what’s working, what worked in the past that I need to bring back and what things do I need to let go of.
Have you ever done that?
I know it’s easy to just keep moving to the next thing and the next thing.
I’m going to share with you simple hacks you can do today, starting right now and you may have overlooked, to get the most out of your day to help you reach your goal.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many of us have huge to do lists, crazy busy lives and feel like we bounce from event to event, making our heads spin.
It’s easy to dismiss the very things that are easy to do, keep us grounded and help us feel organized, calm and in control.
Start doing any of these mindset hacks for health that you can do in 2 minutes or less.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look for a candy bar, coffee, or energy drink to perk you up.
I’m going to share with you some easily overlooked ways to boost your energy and many of them don’t take much effort at all.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's a powerful action step to take to kickstart your fitness plan into high gear in the new year. That way you won't miss a beat!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Having great health and being in shape can influence your thoughts, feelings, and behaviors.
And when you get clear on how you want to feel, define the true reason why you are taking action and start acting and behaving as if you already have the body you want...
That can make a huge impact on manifesting health, fitness, and all of the benefits that go with it.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The one thing to reach your 2023 health goals is to be persistent!
Persistence is a state of mind so it can be cultivated!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals?
Well in today’s episode I am going to help you unlock that door and tell you the one thing to reach your 2023 health goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why are you waiting or delaying your plan yet again?
Always waiting for some future thing to occur or the timing to be right.
Yet the timing rarely ever seems to be right.
Or when it does seem that way, we often find another distraction or problem to tend to.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I’m listening to a book by Maxwell Maltz, called Psycho-Cybernetics.
There's a section in the book that hit me BIG TIME!
He said, “I have found that one of the commonest causes of unhappiness among my patients is that they are attempting to live their lives on the deferred payment plan.”
WOW! How may of us do that, delaying our happiness?
Let's dig into this and what it means in all areas of your life.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you find yourself procrastinating your workouts?
Maybe to the point where it seems like a daily habit?
And often leads to no exercise and false promises for tomorrow?
Here are things to do to stop procrastination.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I think most of us procrastinate at some level.
Has procrastination has become a habit for you? Has it been keeping you from your goals?
That was me for years and I often still catch myself and need to us the tips I’m about to share with you.
How I stopped (well almost stopped) procrastinating workouts.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You know yourself best, right?
Ask yourself some of these coach questions to set yourself up for health and fitness success!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused!
Let’s chat about ways to be your own accountability partner and best mentor!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough.
Breaking out of your comfort zone where no growth happens.
Use this easy way to reprogram your fitness mindset and reach all of your goals!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
To reach a new level we need to get out of our comfort zone.
Getting so emotionally involved in our goal to create a new level and new comfort zone.
Today I’m going to share a simple process that improves your health.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Today I want to talk to you about making an impact.
To hopefully inspire you to turn a passion of yours into a purpose.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, purpose and fulfillment!
This is a story about my late wife, Terri, and the lessons I learned and carried on because I watched her live with possibility, passion and purpose.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend.
Here are a few more awesome ways to minimize stress during the holidays.
Which one will help you the most?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We are in the midst of the holiday season and I know it’s easy to feel a bit stressed out.
For many it can be overwhelming and it usually builds seemingly out of nowhere.
Cards, gifts, gatherings, foods, events, parades and more.
While these tips can’t relieve all your holiday stress, these can at least help you manage and cope with it better!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish.
Here is one more tip to thrive through the cold months.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you can relate to having that energy draining feeling during the winter months, this episode is for you.
As of this recording we are approaching the day with the shortest amount of daylight.
And when those days become cloudy or seem a bit dreary, you can feel a little off or sluggish.
String several of those days together and those winter blues can be overwhelming.
So, what are some ways to get thru it, keep your spirits up and your energy soaring?
I’ll share some tips!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A funny thing happened when I was goal setting.
I recently I set a big business goal and I tried to get in my own way!
Here's what I did about it!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s funny how sometimes you forget to take your own advice.
Especially when it comes to setting and taking action toward your goals.
I mean, it’s a pretty simple formula isn’t it?
Focus on the things that will progress you toward your goals and dreams and ignore the things that don’t
Is it really that easy, or is there something else to consider?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many of us have been so stuck to past stories and experiences that we allow them to anchor us and keep us from moving forward on our goals!
It’s easy to get lost in your past and using it as a reason why you can’t succeed.
Why not use the easy button to turn things around and let the past transform and launch our awesome future?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of our greatest abilities is the ability to learn from our experiences.
The thing is, for many people, we go through life’s experiences, but not learning from them.
So, let’s talk about using your past to transform your future.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan.
And it’s easy to get into a habit of either feeling frustrated, guilty or just ignoring things and putting your goals on hold.
Use these simple tips to get on track ASAP.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do holidays and vacations usually lead to weight gain?
For many of us they do.
So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and Christmas.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to daily gratitude, It’s not about just checking gratitude off the list and then moving into another ritual.
Gratitude goes deeper than that!
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My Favorite Pre-Workout for Energy
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Does gratitude have an impact on health?
I was on a mission to find out and I was blown away! I came across a few studies and then a website with a list of benefits of gratitude.
But I was also searching for a method to really get the benefits. Not just something I did each day.
Get ready to hear about a different way to be in gratitude.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season!
Here’s a BONUS tip when it comes to holiday leftovers!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight.
Does that happen to you?
Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight.
Here’s a holiday strategy to stay on track and still enjoy the season!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever heard of this thing called an implementation intention?
It’s a simple scientifically proven strategy so you can make exercise a habit and stop relying on motivation.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all have goals. And many people I coach often say they say they need to get motivated
But that’s not what needs to be done
I’m going to give you a simple trick you can use to stay committed and reach you goals faster.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy.
Let's talk about healthy late night snacking.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever find yourself following some sort of health and fitness plan and the downfall happens late at night.
I mean, it doesn’t matter if you have had a long day, or what time you had dinner, Those cravings for either sugar, salty or or even starchy happen at night.
Let’s talk about beating those cravings at night.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Every so often I love to talk about my ideal client.
As you know, many of us we don’t need more information, we want transformation.
So I am going to talk about my ideal client who succeeds… maybe that’s you!
I’m also going to share some thoughts on who is NOT my ideal client.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I love to talk about my ideal client!
In this episode, I am going to talk about my ideal client who succeeds and I’m also going to share some thoughts on who is not my ideal client.
Which one are you?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone?
How can you use that to keep the momentum going and overcome any obstacle that comes your way?
Creating this list may be the sift you need!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What do you do when you get so busy, overwhelm, and feel like life is totally off track?
Sometimes you need a great plan to kickstart that momentum in a positive direction.
In this episode, I’m going to share with you a set of mindset hacks to get unstuck and overcome any resistance you will face as you go after your goals in health, fitness, career, or anything in life.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are many not-so-obvious things that drain your mental and physical battery.
They keep you from performing at your best in life.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We gotta become aware of the obstacles and things that are draining our energy otherwise it’s like trying to paddle a canoe upstream against a strong current.
So let’s identify the things that are draining your energy and figure which ones you can manipulate or eliminate.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here are a few symptoms that may be sabotaging your persistence to reach your goals!
Which of these can you manipulate or eliminate?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You’ve been thinking about your goals for a while now, and I’m sure you’ve come to the realization that Nobody is coming to do it for you
Ask yourself, "who is that version of of me in absolute faith that I will reach my goal?"
Let’s talk about this one powerful habit to reach your fitness goal.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Walking can help your focus, increase your energy, build stamina, burn excess calories and make your heart healthier.
Even walking just 10 minutes to get up, get out, and get moving can do the spirit, mind, and body good!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's be honest, sometimes you’re just not motivated to exercise!
Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day..
So, here’s some ideas that don’t require a ton of effort and motivation, but can still get you going, and make even charge up your battery a little!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many of us what to be right the first time after we make the decision to get in shape
And overanalyzing does not burn calories or build muscle
You want to make the most of your time, and energy and also see results fairly quickly.
And that’s when things can click for you.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is?
I hear ya! I used to overanalyze that thought for a long time.
Because I didn't want to waste my time and not get results from the effort I put in.
And then I had a shift!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's another brainstorm to help you create and customize a wellness routine that works best for you morning noon and night!
It’s taking three minutes to do some tension tamers.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals.
Especially when you can dial in a simple wellness routine.
It helps with health, happiness and energy!
Let’s talk about a few simple health habits you can do to take care of yourself each day so that you are rested and can fuel yourself quickly! Especially when you face those rougher days.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As you go through each chapter of life do you have more resistance?
Depending on your mindset we can make the most of what we have or go through struggle after struggle and ignore the lessons and blessing that are given to us.
Each season of life teaches us lessons.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As we transition from one season of life to the next, our circumstances, needs, mindsets, and actions have to evolve.
Do you find yourself experiencing more resistance? Or more ease and flow?
Let’s talk about thriving in this season of life!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever hit a tipping point in life where you felt like enough is enough.
Somethings gotta change?
You make a decision because you couldn’t ignore things any longer?
Tired of being tired and overthinking?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you been longing to hit your health goals and find yourself overthinking, procrastinaing, falling off track or self sabotaging as you go along?
In 2003 I was super frustrated and had hit a tipping point!
Enough was enough. It’s time to get serious! (again)
I’m going to share some life lessons that made me get serious about wellness.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Does motivation seem so hard to come by?
Here are a few more proven ways to get totally motivated to get that health routine on!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What do you do when you’ve had one of those weekend binges?
Is it no big deal or do you get down on yourself?
Do you get right back on track or end up going off track with your goals?
The past few weekends have been a bit off the grid for me and the jeans are a bit tight.
Here’s what I do to overcome weekend binges.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It seems I’ve been talking a lot about motivation lately. Why is that?
I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey!
Creating awesome momentum.
The thing is... it doesn’t always stick around.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So, you want to be your healthiest you, want to get your body moving and all you need to do is motivate yourself to do it, right?
I’ve got you! Here are some proven ways to get totally motivated to get that workout on!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When Bob Proctor said "Most people are extras in their own movie," I thought… how true is that?
Making someone else the star and they never live up to their potential.
Are you being the hero of your journey or an extra?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people are extras in their own movie. Which role are you playing?
That quote really stuck out after I was watching training from Bob Proctor on youtube
They make someone else the star and they never live up to their potential.
So let’s talk about that movie of yours and what can It teach you about health and fitness?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’ve ever found yourself stuck in a rut with your fitness goals, I can totally relate.
Every year I would search the web, watch infomercials, make new years resolutions and kept digging my rut deeper and deeper year after year.
Here's something to consider when you are stuck in a fitness rut.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever feel like you’re stuck in a routine and just going through the motions like you are on autopilot?
Having a long-term vision for things to change so you can reach your goal seems like an illusion.
So let’s talk about reconnecting when you feel disconnected from your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation.
Do this instead.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How many times have you not achieved your goals and let yourself down due to your lack of motivation?
Or you just keep putting things off waiting to feel motivated to take action?
Let’s talk about crushing your lack of motivation.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Living a life that encompasses reaching new levels of self-awareness and self-growth, that ultimately leads to taking actions that help you to discover and hone into your interests, talents, and passions.
That’s the ultimate right? Living your best life?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You may have heard the phrase Living Your Best Life in a song, on social media, or from a friend.
I had to do some googling to see what others thought.
What does it mean to live your best life?
Let’s talk about that transition into living your best life!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever call yourself out on it when you are sneaking in an excuse or alibi as to why you can’t get in shape or even embrace healthy habits. Here's an excuse to eliminate.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Oh the excuses and stories we tell ourselves when it comes to getting in shape!
It's no wonder we struggle over and over again.
Let’s talk about Lies (Or Stories we tell ourselves) and ways to flip the mindset so we can achieve all our goals!
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Streaming Workouts
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We often make achieving a health and fitness goal harder than it needs to be.
That’s because we let thing distract us from our what we desire!
Here's one threat to eliminate that is blocking you from your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You may have heard the phrase “investing in your future self.”
We cannot help but think of the future. But most people let fear limit their view of the future.
Let’s talk about one threat that is blocking you from the future self you desire to be.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Not everyone is a morning person. I wasn’t either.
I was a habitual snooze button hitter. Starting each morning in chaotic reactive mode
So let's talk about a simple morning routine that only takes about 15-20 minutes. The same amount of time as my 2 snooze button hits.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you aren’t a morning person or if you struggle getting momentum in the morning, this podcast is for you!
Now, I’m not going to convince you to become a morning person, but I do want to help you empower yourself each day so that you can generate energy and create momentum to proactively charge up your day.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here is the perfect place to start when designing your health, fitness and happiness plan so you can take control and transform yourself in 3 months.
This action step will lead you to accelerate reaching your goals in fitness, nutrition, happiness, and personal growth.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever created and followed a simple plan to improve your health, fitness, and happiness?
Something you can totally achieve with weekly progress.
Let’s talk about creating a simple, impactful 12-week health plan.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I have one more easy hack that will help you bust past any resistance or obstacles you face.
Especially if you struggle to find the time or motivation each day to exercise.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle to find the time or motivation each day to get in your workout? Or do you just wish it was over already?
Here are some ridiculously simple workout hacks.
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MY TOP STREAMING WORKOUTS
http://bod365.net
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Working out on the weekend.
Is it worth putting in the effort? Would you get results?
Let's talk about doing weekend warrior workouts.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are your weeks so crazy busy that making the time for exercise seems impossible and you’re wondering… would it be worth it to take advantage of the weekends
Would it even pay off?
This podcast is just for you.
Let me give you my insights if you were to just workout on weekends and will you get results.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Back when I started seriously exercising I had no clue what I was doing.
I tried so many different things, got bored, made up my own stuff, got more bored, and …not surprisingly, I got ZERO results. I quit.
Then I hit a tipping point.
Here's how I made it simple and sustainable.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Can you relate to what I went through when I decided to get in shape?
Your overactive brain kicks in and you to overanalyze and overthink things.
Searching for plans and programs you can pick apart and come up with reasons they won’t work for you.
Feeling uncertain if putting in the time and effort will even pay off. So you go into paralysis and procrastination mode.
Let’s talk about simplifying your health and fitness plan.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I wonder if you realize that this time is a golden opportunity to make the most of it with your health, fitness and mindset.
I think people tend to overlook the fall as a golden opportunity to get in shape or take things up a whole new level!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I got to thinking about it turning Fall and how ideal it is to really ramp up your fitness.
I wonder how many others look at this time as a golden opportunity to make the most of it.
Whether you are a regular exerciser or got off track this past summer, let’s talk about launching your fitness this fall.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you find yourself where your fitness funk has turned into a fitness rut where you aren’t doing anything for you workouts, and you are just waiting for that lightning strike of motivation to hit, shift your perspective.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever experienced a fitness funk?
Where you just "aren't feeling it".
Kind of going thru the motions, having lazy workouts, skipping moves, lacking motivation, feeling like you’d rather do anything else other than exercise?
Let’s talk about a few simple ideas to get out of an exercise funk and back to your regular awesome go for it self!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you think of self-discipline, what thoughts and feelings do you have?
Resistance? Freedom? Hard work? Fear?
I felt all of them and sometimes catch myself falling back into old habits, especially the resistance and hard work part.
Here's how I shifted my mindset about it.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you think of self-discipline, what thoughts and feelings do you have?
Resistance? Freedom? Hard work? Fear?
I felt all of them and sometimes catch myself falling back into old habits, especially the resistance and hard work part.
Here's how I shifted my mindset about it.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever use excuses to not workout?
I’m too tired. I’m too overweight. I don’t have time. I can’t seem to get motivated. I have bad knees.
It’s easy to come up with a zillion reasons not to exercise.
Here are a few excuses to become aware of so you can pivot a new direction and overcome them.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
In your health and fitness journey you’ll no doubt come across your share of obstacles and barriers.
It’s how you react to those obstacles and barriers that will determine the end result you will have.
Let’s talk about the differences between obstacles barriers and even those excuses!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One reason some people don’t fully commit to their goals is fear of failing.
But a few simple shifts can make all the difference when you change how you set your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is it possible you are exercising for all the wrong reasons?
It’s a destructive mindset many of us can have.
I know I was in this place for many years! I’ll share how I shifted my thinking and was able to make this exercise thing become a longevity thing.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I have found thru my own experiences and working with clients that there are several powerful, mindsets many people struggle with when it comes to starting and being consistent with health and fitness habits.
Let's adopt this simple mindset and eliminate the start-and-stop cycle.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let's keep digging into these mindsets to eliminate them because they are destructive to our health and fitness.
Often thy people before they even start or keeps people stuck in a cycle.
Let’s talk about 2 Destructive mindsets to shift so that you can have lifelong health habits!
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My Favorite Pre-Workout for Energy
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You have to take action if you want to achieve your goals.
As you take action, you will break through any barriers when you shift into a next-level version of yourself—never going back to your old ways.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I’m all about mindset stuff when it comes to fitness and health stuff.
I’ve been working a lot on myself and helping clients over the past several years.
And when it comes to getting in shape or even just losing some weight there are several powerful, psychological minutes that many people have, that when they are revealed and eliminated, results and success are much easier to attain!
Let’s talk about destructive fitness mindsets to eliminate.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Mindset is everything when it comes to your success. No matter what area of your life you want to change or improve, it starts with having the right mindset.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is it possible to change your mindset around fitness?
To go from that cycle of on-again-off-again struggle and nothing seems to work to more of an ease and flow where everything clicks and you tend to progress faster than you ever thought possible?
Let’s talk about growing your fitness mindset so that you continue to get the results you desire!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Teachers! Your bodies were meant to move and it’s super easy to put things off with the enormous list of to-do list you have
I taught in the public schools for 21 years and it wasn’t until my last 5 years that I figured out a system!
Here are 2 more things to consider about ways to get exercise in at school during your work day.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Teachers! I hear ya! The best intentions to get in shape over summer break went right out the window and here you are back at school.
While exercise and fitness, in general, is important finding time to exercise when you're in the classroom all day can be tough.
Use these fitness tips to keep your energy going all year and stay in shape!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's one more awesome tip for the crazy busy parents looking to get fit when the kiddos are back to school.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's one more awesome tip for the crazy busy parents looking to get fit when the kiddos are back to school.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It’s back to school time!
The perfect time to dial in a routine and get back to fitness
Here are some tips to get fit when the kiddos head back to school
Even if you are crazy busy!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fall is the perfect time to set new goals and dial up variety for your fitness.
Here's one thought when it comes to getting healthy and fit this fall!
Fall foods for your nutrition.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you think of fall, you probably thing of cooler weather, colorful trees, and transitioning into new routines such as back to school, football, and pots of chili and stew.
So why not ramp up your exercise routine?
Let’s talk about getting fit this fall!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Belly breathing I find is really relaxing and can calm and reduce stress.
There are 2 different methods I love. Give them a try!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Belly breathing I find is really relaxing and can calm and reduce stress.
There are 2 different methods I love. Give them a try!
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JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you start your day energized and empowered or in a scramble and chaos?
It can make all the difference in how your day typically plays out.
Here’s a 10-minute ritual to consider doing to charge up your energy!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau
But what can also be rewarding and fun is to try something you never thought you would do.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it’s too hard and you fall off track?
Let’s talk about adding variety to your workouts.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it’s too hard and you fall off track?
Let’s talk about adding variety to your workouts.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I’ve used 30-day challenges to make some meaningful changes in my life.
It’s a short enough time frame so that you don’t put it off and long enough to get results or catapult a new habit.
So, let me ask you. What is one thing you desire to grow and improve on in your life?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I personally love 30 day challenges. For me it’s a mindset thing.
There are many different 30 day challenge out there.
Do they work? Do they deliver on the promise and changes that can lead to a happy, fulfilling life.
Lets talk about 30 Day challenges and if they even work.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever gotten off track with your workouts and healthy eating and you just know you’ll get back to it soon?
Yet life seems to spin more and more out of control making you drift further and further off course.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Has life ever gotten a bit off track? Your workouts are hit and miss, but you’re certain you’ll be back on track soon.
Then something else happens taking you totally off track for months or longer?
Let’s talk about getting back on track when life gets out of control.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Power Napping? Who has time for that?
Poor health habits, like lack of sleep, make it difficult to focus and function. If you don’t protect your energy with healthier habits, you will find yourself running out of gas or burning out altogether.
Power naps, in my opinion, are super awesome to prevent mental burn-out.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is it possible? Is there a way to feel rested without having much sleep?
Can I feel focused, productive and alert when I’m getting less than a few hours?
Let’s talk about feeling rested without much sleep.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here are two more summer habits to break so you can be your best self moving forward.
I'm sure they will positively impact your energy, mindset and flow as you head into fall in the upcoming months.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We are smack dab into the middle of August and I can see so many opportunities to get distracted from your health and fitness goals..
Vacations, BBQs, Picnics, Rad Trips, Festivals, Concerts and tons of fun events.
Let’s take a look at summer habits to break through to give you the opportunity to take control so that you keep progressing to be your healthy best self!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's an amazing way to feel utterly fulfilled each and every birthday!
Get ready and bring joy to others and feel a deep sense of purpose!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it’s your birthday, do you celebrate it or just shrug it off?
Many people I know have a negative mindset about their birthday and many choose to no longer celebrate it or tend to minimize the need to celebrate.
Let’s talk about changing your mindset about getting older.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it’s your birthday, do you celebrate it or just shrug it off?
Many people I know have a negative mindset about their birthday and many choose to no longer celebrate it or tend to minimize the need to celebrate.
Let’s talk about changing your mindset about getting older.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let me ask you…. are you a busy person?
Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities?
Feeling like your head is going to spin as one day blurs into the next?
Well, you are not alone. Let's talk about that busy badge of honor.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What are your thoughts? Are you coachable and open to learning and growing? Applying things to your life that you may have never considered?
I think sometimes people say they are "coachable," yet resist change.
In order to grow you must change. Shifting into a new level self.
Let's talk about my ideal client today. The busy professional who is always on the move but not really moving!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to productivity, it isn’t so much about time management as it is having a peak energy level.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to productivity, it isn’t so much about time management as it is having a peak energy level.
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http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are only so many hours a day and a lot of focus is put on being efficient and productive.
Even though there are lots of hacks on time management, this might be the set of hacks you actually need….
Let’s talk about hacks to harness your energy.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Energy is one of your most precious resources.
I mean, if you had peak energy every day what could you accomplish?
So many of us lack the energy to do the very things that bring us joy in life and make us more productive.
There are such simple things that you can do to increase your energy!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.
It’s such a precious resource that many of us strive to have!
So let’s talk about things to avoid so you can have more energy.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
People often tell me that "time" is the biggest factor when it comes to not being able to exercise.
In reality, it’s often our energy level and our mindset that make the biggest impact.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have trouble getting the energy to exercise especially after a long day?
Let's talk about boosting your mental and physical energy so you can get strong and get that workout in!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
By now you’ve probably faced that dreaded plateau!
There are some things to take note of when you find yourself in this place.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Has it ever happened to you?
Hitting a plateau on your health and fitness journey?
They can be so frustrating!
Let me share with you some ideas that may help whenever you hit one of these periods.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Just a Mere 2% of your day to boost your mental and physical battery seems like a no-brainer right?.
When I first started my official journey I made such a huge deal about not having the time to exercise.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all know that exercise is important, but it can be really hard to find time to work out.
However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals!
Let’s talk about just 2% of your day to boost your 100% of your energy.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here's one more tip when I comes to researching nutritious foods to help you reach your goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The other day I was on a call where a lady was sharing her health journey.
The food choices she’s been making were based on longevity and adding health to her life.
She shared some of the fun shifts she’s been having and I could relate on many levels when I started on my journey!
That sparked an idea for this podcast.
Let’s talk about making better food choices.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What have learned over the years is that no matter where you are on your fitness journey, there will always be struggles, temptations, off days, lack of motivation, no time or energy.
What I love about the journey, though, is who you become along the way.
Here are some mindset shifts to get fit.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When I started my fitness journey I realized there were some things I needed to do differently.
One of the biggest things I learned was that I had to shift my thinking.
Let’s talk about shifts in mindset when it comes to getting healthy and fit.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When I started my fitness journey I realized there were some things I needed to do differently.
One of the biggest things I learned was that I had to shift my thinking.
Let’s talk about shifts in mindset when it comes to getting healthy and fit.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Self-belief is so powerful when it comes to personal and professional success.
Health and fitness success.
And I think many of us get down on ourselves when things don’t go right.
Be aware of these obstacles so you can keep moving forward.
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My Favorite Pre-Workout for Energy
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We can be our worst critics or biggest cheerleaders. Believing in yourself makes a huge difference when it comes to succeeding on your health and fitness journey.
It can impact all areas of your life. Not just health and fitness goals.
Let’s talk about believing in yourself and how it can impact your life goals.
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My Favorite Pre-Workout for Energy
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Comparison can be the thief of joy. It can cause anxiety, frustration, judgment, and also be paralyzing.
Here's a way to shift your mindset.
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My Favorite Pre-Workout for Energy
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Have you ever fallen into the comparison trap?
Where it drains your joy and stresses you out?
When it comes to social media social media we get to connect with people all over the world, and be a part of communities we otherwise couldn’t have.
But it has also given us a ton of moments to feel like we don’t measure up.
Have your ever felt like that?
Let’s talk about empowering yourself by turning comparison into inspiration!
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My Favorite Pre-Workout for Energy
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When it comes to staying active and fit when traveling
No need to freak out or feel you’ll lose momentum!
Just do a few tweaks to stay active and fit when traveling.
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My Favorite Pre-Workout for Energy
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You’ve gotten into a fitness groove and have been seeing results and then this trip, vacation, or some sort of travel comes into play.
No need to freak out or feel like you’ll lose momentum! I’ve got you!
Let’s talk about staying active and fit when traveling.
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My Favorite Pre-Workout for Energy
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Exercise! Whether you are just starting out or doing it for years, many of us get stuck, unmotivated, off track, or find ourselves starting and stopping.
But there are ways to make your exercise journey fun and exciting to set yourself up for success and keep moving forward!
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My Favorite Pre-Workout for Energy
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Exercise… what are your thoughts? Fun? Convenient? Exciting?
If you’re like I was, thinking exercising is boring, hard, incovenient and takes way to long to get results, then you are probably thinking like most people.
But what if I could show you some ways to make exercise fun and convenient.
Would that be interesting to you?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I know it's easy to talk yourself out of a workout.
Even though you have the best intentions! Excuses seem to come so easy, don't they?
LEt's talk about staying on track with your plan.
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My Favorite Pre-Workout for Energy
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I get it. Having the desire to get in shape is one thing, but actually sticking to a fitness plan can really be a challenge!
In this episode, I’m going to give you some tips to stick with a fitness plan.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How do you decide which goals are the most important and which ones should be put on hold when it comes to your fitness?
I mean it’s easy to overthink things when you first start out.
There are certain elements that good goals have in common.
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My Favorite Pre-Workout for Energy
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Today is all about setting effective goals.
You see, I struggled with weight gain and depression after I lost my wife in a car accident. I realized I needed to take control and empower myself.
Since that time I devoted myself to helping others improve their lives. So I’m paying it forward to you!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here are a few mistakes to avoid when you are striving to build better habits.
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My Favorite Pre-Workout for Energy
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A friend of mine once told me people form habits and habits form futures.
Habits shape our attitudes, actions, and decision-making abilities.
And they affect every aspect of our lives in how we want to create our future.
So let’s talk about building better habits to you can reach those health goals of yours.
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My Favorite Pre-Workout for Energy
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When your reason to succeed is big enough and your why is strong enough, you will be willing to achieve your goal no matter what it takes.
A why that expands beyond you!
It’s the reason you won’t hit snooze anymore and you’ll get up and make the most of each day.
Here’s a great way to dig deep into your why.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A lot of people ask me how to get in shape and stick to it.
The how means nothing until you find your why
Finding your why can be the ultimate difference between getting what you want and giving up before you even start.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you trying to change your body through exercise yet not trusting yourself to stay committed?
It can be a constant struggle to stay upbeat and motivated to reach your goal.
Whether you are just starting out or starting over again for the hundredth time, it's important to boost your confidence.
And the cool thing it, that confidence is a skill that can be learned!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you're struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before, this episode is for you!
You’re going to love today's tips on strengthening your fitness confidence!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Sometimes life gets so crazy busy that there’s no time or energy to exercise and the idea of doing a diet seems extreme.
So consider a few of these simple strategies to drop pounds and keep them off.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What if you just want to drop some pounds without having to put in the time, energy and effort into exercise?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I want to share with you something I know will benefit you on your journey no matter where you are at in life
When it comes to being happy, healthy, fit, and fulfilled, it’s totally an inside job... your thinking.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many times we can let things outside of us affect how we think, feel and behave
Oftentimes leading to fears, worries, and doubt.
But what if you went within? Thoughts are things, yes?
Let’s talk about being happy, healthy, fit, fulfilled.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I have found that many of us want the perfect, best plan to get in shape and feel great and we don’t want to end up wasting our time or energy to get there.
So how do your find the best plan?
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My Favorite Pre-Workout for Energy
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Here you are, really wanting to get dialed in and into shape!
In search of that perfect workout that will make everything fall into place!
But what is "perfect" to you?
Let’s talk about what you want to look for in your perfect workout.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to getting in shape and improving one’s health many people give up on their dreams at the first hint of difficulty or failure.
That’s why persistence is needed.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
This may be your best solution to reaching your fitness goals!
When you have a strong will and a burning desire to reach your goal and are willing to do whatever it takes to get there… you will be unstoppable.
Let’s talk about building that persistence muscle.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I know it seems like you are just too tired to put in the time/effort into making yourself a priority when it comes to your health and fitness.
But empowering your spirit, mind and body will actually give you more energy, focus and momentum.
So, where do you find that hour of power to make you the priority?
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all know that exercise is important, but it can be really hard to find time to work out.
However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big time health and fitness goals!
Let’s talk about creating Your fitness power hour!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are so many awesome mindset strategies you can use to help you have a fitness breakthrough.
Let me share this impactful one.
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My Favorite Pre-Workout for Energy
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Take care of your body. It’s the only place you have to live! ~Jim Rohn
So letting in excuses and self-talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me”. Isn’t serving you and they are limiting beliefs.
If you have a deep ‘why’ along with emotion, you can push through anything and get your exercise motivation going!!
Let’s go through some mindset tricks to workout.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I don’t have time or energy is usually the top reason people tell me they don’t exercise.
So here are a few simple life hacks, that will help you reach your fitness goals faster, and more consistently should you choose to put them into action.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How do you squeeze in your workout when your life is so crazy busy?
Let me tell you, it hasn’t always been easy!
Let’s talk about some simple life hacks you can use to reach your fitness goals.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting in shape when you work long hours can be tough.
When you have a deep desire and are willing to do whatever it takes, all you need to do is simplify and execute and be consistent.
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My Favorite Pre-Workout for Energy
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Is this you? Constantly busy.Moving but not really moving?
Working more than 60 hours a week or have a full-time job and so many other things going on?
You want to make healthy choices but have no desire to cook or exercise.
Let’s talk about simplifying your plan so you consistently work out, eat the right foods, and get good sleep.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I have experimented many times over the years to test out different types of fitness styles
What works! What doesn’t!
Big changes happened when I gave my fitness routing a month's time. Blows me away!
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What could you accomplish if you really focused on your health and fitness for the next 30 days?
Would it make a difference?
Let’s talk about 30-day fitness experiments.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When I first started on my health and fitness journey my mind was in conflict
On one hand I wanted my eating plan to be effective.
On the other hand I was looking for something that went deep and really kept me accountable
The thing is a nutrition plan doesn’t need to be complex to be effective.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are You Overthinking Your Diet?
When I first started on my health and fitness journey my mind was in conflict.
What took me so long to figure things out?
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My Favorite Pre-Workout for Energy
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When I say "put yourself first," do you feel it’s a bit selfish?
Is it selfish to want to become the best version of yourself so that you are happy, healthy and vibrant and calm be the best for others?
Let's talk about being selfish for yourself.
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My Favorite Pre-Workout for Energy
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When I finally took responsibility for my unhealthy habits I realized if I was going to be persistent in reaching my goals, I needed to put myself first and make myself a priority.
Otherwise, I tended to fall back into old habits and old ways and let the alibis and excuses control me and take me off course.
So let’s talk about some easy ways to put yourself first!
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My Favorite Pre-Workout for Energy
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This topic really hit home for me.
The biggest domino that helped me transform my life in health, fitness, mindset, career, and so much more
And it all boiled down to self-trust.
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My Favorite Pre-Workout for Energy
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I just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform
I told him about how I made the decision to take responsibility for my unhealthy habits, commit to changing them and persist until I succeeded.
And it all boiled down to trust.
Not trusting the process, but trusting yourself.
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Need an energy boost?
Try this 10-minute energy ritual that I believe can really improve your daily focus, concentration, energy, mood, and even short-term memory.
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My Favorite Pre-Workout for Energy
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I believe you can benefit greatly from a power nap!
What the heck is a power nap anyway?
Is it even possible to squeeze in a nap when you are so crazy busy?
Let's talk about this awesome way to boost your energy every day!
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My Favorite Pre-Workout for Energy
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If you are wanting your whole family to start eating healthier, here are a few additional thoughts to consider to make things a bit easier.
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My Favorite Pre-Workout for Energy
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When you are adopting this healthy lifestyle wouldn't it be totally awesome if you had the whole family on board?
You might face resistance.
Here are some ideas to help your family eat healthier, even if you are crazy busy.
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Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Belief is a big part of succeeding at anything in life.
So many of us lose faith in ourselves when we face setbacks, failures and fear.
It can be paralyzing!
But there are things you can do to build your belief.
Especially when it comes to getting healthy and fit.
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RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you want to succeed in life you need to believe in yourself.
Believing in your ability and having inner faith that you will persist until successful.
The thing is, we can easily lose faith in ourselves when face setbacks, failures, and fear.
It can lead to lacking the confidence to keep going and oftentimes leads to habitual quitting.
Let’s talk about believing in yourself to get in shape and actually succeeding to get the results!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you control the day or does it control you!?
If you are like most people you start the day in a reactive state.
Here's a simple daily ritual to win each and every day!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When I began my journey I found that I struggled with excuses, obstacles, and challenges to keep it going.
I needed to figure out how to take control.
Here are 4 rituals you can use that will energize your day and also empower your mind, body, and soul.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It can be quite humbling, uncomfortable, and awkward when you start your health and fitness journey! And tons of negative self-talk can come up
Very few people enjoy the feeling of the awkwardness of being a beginner.
Let's talk about embracing it.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of the toughest challenges in your fitness journey is starting and being a beginner.
It can be humbling, uncomfortable, and awkward.
SO let’s chat about what to do in the instances!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Most people when they start their health and fitness journey do it for personal reasons such as losing weight, toning up, getting in shape, or perhaps a health reason or to rehabilitate from injury of some sort.
And there’s this ripple effect that many discover along the way!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to health and fitness we often focus on losing weight and getting in shape.
Or maybe it's adopting healthy habits for other reasons.
But so much more comes of that.
Let’s talk about the ripple effect of health and fitness.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
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RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Change can only happen when you have a burning desire to change.
And you must be willing to do whatever it takes to make that change.
This is where people tend to get sidetracked and fall into that yo-yo cycle.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A lot of people are waiting for motivation and the right time to change their life!
Thing is… You have to take action if you want to achieve your goals
Let’s talk about what that looks like.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Recently I’ve had conversations with a few people who are on the struggle bus.
They want to get in shape and have a healthy lifestyle.
They tell me they have good intentions, but never do anything about it.
Here's the power tip I gave them.
BOOK YOUR RECHARGE CALL:
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http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on."
And then the motivation and excitement seem to fade away.
Your best intentions once again being delayed or become nothing
There’s a difference between “thinking about your intentions” versus “acting on them.”
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of the best ways to boost your energy each and every day is to tap into the power of your mind!
Here's one thing that made a huge impact on my energy and outlook on life.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The mind is one of the biggest boosters for energy levels and charging up your battery.
Happiness, confidence, focus, and increased motivation are all benefits that can help when energy is low.
Here are things I do to keep my energy high so you can use them to boost and increase your energy.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are many not-so-obvious things that drain your mental and physical battery. They keep you from performing at your best in life.
Consider removing one of these energy drainers this week.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder why your mental and physical energy drains faster than a 7-year-old iPhone?
Sometimes it can be confusing and hard to pinpoint.
So ask yourself… are you doing any of these energy-draining things?
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many people tell me it’s hard to get motivated to exercise and eat right.
And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many people tell me it’s hard to get motivated to exercise and eat right.
And while I believe inspiration is more powerful than motivation when it comes to reaching your goals, when it comes to cracking the motivation code, we gotta navigate the stuff that’s in the way.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is this you? Always constantly moving. Always busy, but I'm not moving.
Proudly wearing that busy badge.
Pressed for time, there’s not enough time, running out of time?
Life is passing by like a lear jet.
You know you were designed for more.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you constantly moving in life but not really moving?
Constantly hustling to try to stay ahead of the game in your life, career, family, friends and responsibilities?
Feeling like your head is going to spin as one day blurs into the next?
Just wanting time for yourself so you can just breathe?
Well, you are not alone. This episode is for yoU!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re super busy and very serious about making fitness a part of your life, you need some simple strategies no matter how busy life gets.
Here are few things that some of my clients have done to make fitness stick when life is crazy intense.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Whether you have a full time career, are a parent, or work from home you super busy all the time!
The cool thing is that you can still make time to exercise even when life is super crazy.
There’s just a few things to consider and you’ll have a great strategy to move your fitness forward!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’ve ever found yourself sabotaging your health and fitness goals you are not alone.
To breakthrough, you need a shift in mindset and consistent healthy habits.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever got going on your health and fitness plan only to have it go off the rails a few weeks later?
It may be due to self-sabotage.
You can spot early signs of self-sabotage and you can redirect yourself long before your plan goes off the rails.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to maintaining a healthy and fit lifestyle, what’s the main difference between those who succeed and those who don’t.
It comes down to one big domino that can topple all of the other obstacles!
You might think it’s time or energy. It often boils down to this one fear.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Over the years I’ve come to see pretty obvious differences between those who succeed in their health and fitness journey and those who don’t.
Much of the time it comes down to one roadblock.
And when conquered becomes a big domino to topple all of the other obstacles you are facing!
Let me break it down for you!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Many of us many are busy moving with our lives, but we are not moving our bodies to give us wellness, energy, and vitality.
In this Transformational Minute, I have a big tip if you are busy moving each day but not really moving your body.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many of us out there are busy moving all the time and doing so many things, but we are not moving our bodies to give us health, wellness, energy, and vitality.
Are you moving but not really moving your body?
Let's talk about what your body might be telling you!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever use the excuse of taking a self-care day when you are not wanting to do your workout?
Here's a big tip to help you out!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you find yourself wanting to take some time off from your health and fitness ritual, is it self-compassion to give yourself a break?
Or are you letting yourself off easy and being lazy?
Here are some things to consider.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever fallen into the cycles of using an exercise excuse and then keep using it over and over?
Her are things that have served me and my clients so that you can break the chain of excuses.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever find yourself starting your exercise only to get sidetracked or busy a few weeks down the road and never get back to your routine once the distraction is over?
Let’s talk about eliminating your exercise excuses.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What do you do when you’ve had a huge sugar binge?
Well, that just happened to me when I went on a 5 day trip to British Columbia
Here's what I’m doing to overcome it and recharge my battery since I've been home!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What do you do when you’ve had a huge sugar binge?
Well, that just happened to me when I went on a 5 day trip to British Columbia
Here's what I’m doing to overcome it and recharge my battery since I've been home!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you ready to ditch that “I Don’t Have Time” excuse so you can make your health and fitness a priority?
Try this simple strategy the next time someone is asking for you to commit to something or needs a chunk of your time.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
The biggest excuses I often hear when it comes to not exercising are No Time and No Energy I get it! You are busy and it’s exhausting you.
Here’s the thing...we are all busy!
It’s the nature of life.
So let’s talk about taking control of your schedule to you can reclaim your power.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you ever forget to take your vitamins, you're not alone.
It's time to create a way for you to make remembering easier and then take them!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
JOIN MY FREE COMMUNITY:
http://upsidedownfit.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you find yourself buying vitamins and supplements to help you with your health and fitness journey, but you keep forgetting to take them?
I've got the perfect ritual for you!
Here's to reclaiming your power!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to starting exercise, it’s more important to create the habit than it is to see the results.
But what do you do when you just aren’t into it? Or feeling off? Or lazy? Or crunched for time?
It's time to create a No Matter What Plan!
When you are starting off your fitness journey one of the top questions is how much time should I work out a day? Let's talk about how long to work out if you are a beginner and want results.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You are finally ready to start that workout plan. Head to the gym. Dial in the nutrition.
And you find yourself once again getting ready to get ready.
Let's eliminate the procrastination right now!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever gotten excited to start something big like a new challenge, a new business or perhaps a health and fitness routine.
There this interesting time between being interested, pre-planning, planning to actually starting.
Let’s talk about this thing called getting ready to get ready.
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many times I hear I can’t find the time to exercise. If you struggle with this, then get ready to charge yourself up!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You can't be effective without having an efficient internal battery giving you energy so you can perform your best.
So many of us wear the busy badge and often complain that there aren't enough hours in the day.
Yet we all have the same amount of time so what gives?
If your internal battery seems to drain faster than a 5-year-old iPhone then let's talk about increasing your energy right now!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are many great ways to boost your energy.
Try this quick breathing exercise on for size today and notice your battery level increase!
BOOK YOUR RECHARGE CALL:
http://talktoperry.com
RESOURCES:
Daily Success Habits - Grab Your Free Copy!
My Favorite Pre-Workout for Energy
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Let's connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
People with high energy achieve much more success.
When you are running on fumes with your internal and physical battery you get low performance.
The cool thing is that you can create energy!
In this episode, you'll learn about generating energy so you can perform at your highest level.
BOOK YOUR CALL:
http://talktoperry.com
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect on Instagram:
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What is the biggest change you'd like to make in your life right now?
What would it be worth to you to make that change?
For many people, change can feel uncomfortable to the point they are almost resistant to it.
But if you are wanting to make a breakthrough with your health, fitness, or anything in your life, a change is necessary.
Let’s talk about what change actually looks like and how you can break through and achieve anything you desire.
BOOK YOUR CALL:
http://putyourselffirst.com/breakthrough
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle to stay positive? Does it seem that negativity is all around and it's weighing you down?
Having a positive attitude can really do so many awesome things when you want to be happier and make life more productive, happier, and fulfilling.
Let's look at powerful ways for maintaining your positive attitude no matter what’s going on in your life.
You'll be cultivating a positive attitude in no time!
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Resisting change is a very common pitfall when it comes to achieving your health and fitness goals Let’s face it. Staying comfortable is easy, Change is hard.
But if you aren’t living as healthy as you want, even a comfort zone can get uncomfortable!
So let’s talk about breaking through your resistance to change so that you can become your best healthy self.
In this episode, you’ll learn about overcoming the resistance mindset.
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to sticking to your fitness goal, many people rely on something called willpower. That ability to delay gratification and resist temptations in order to meet your health and fitness goals. This can take a mental toll on you.
Not having enough willpower is a big reason people claim to be unable to make sustainable healthy changes.
So what do you do?
Let’s talk about willpower and the secret to sticking to your fitness goal.
In this episode, you’ll learn about willpower, if it works and if you even need it at all to get the health and fitness results you want!
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When it comes to living a healthy and fit lifestyle, one of the things that can halt your progress is the idea that you have to have super-fast results. It can cause you to give up, bounce around from plan to plan, or just plain frustrate you.
So let’s talk about this mindset of needing fast results!
In this episode, you’ll learn about giving up the belief that you need to have fast results on your health and fitness journey.
Use them to transform your health and quality of life.
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
One of the biggest things people tell me when they are trying to get started with their fitness journey is I don’t know how to exercise. And over the years some have used that as their excuse to never get started. Guess what! It’s easier than ever to get started with exercise even if you are struggling how to workout.
In this episode, you’ll learn about the abundant resources we have access to that take the guesswork out of learning how to exercise.
FITNESS RESOURCES:
My Top Home Workouts: http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I used to think fit people just had amazing willpower. They always showed up and crushed their workouts with no problem. They were always motivated and always were on point with their nutrition and never craved cupcakes or pizza.
But what I learned through my interviews and experiences over the years was fit people just had a different way they went about their thinking when it came to health and fitness.
In this episode, you’ll learn the most common mindsets and ways of thinking that fit people use to be successful.
FITNESS MINDSET RESOURCES:
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
A big part of having success on your health and fitness journey is mindset! It’s the bridge between knowing what to do and actually doing it.
And there are a lot of challenges along the way when you are dealing with emotions, old patterns, and feelings along with attitude, beliefs, and those ingrained habits.
So you have to mind your mind.
It’s the key to reaching every goal you have in your life whether it is fitness, health, wealth, relationships or career.
In this episode, you’ll learn 3 things halting your fitness and ways to overcome them.
With a little awareness, focus and action, you’ll be reaching your fitness goals even faster!
FITNESS MINDSET RESOURCES:
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What has replaced smoking as the top unhealthy habit? Sugar? Sitting? Vaping? One that is probably way up there and tops them all is Stress!
In this episode, you’ll learn about some great options when you are stressed out or even anxious!
So if you are Stressed Out. Try This!
UNSTRESS RESOURCES:
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Daily Success Habits - Grab Your Free Copy!
Portion Control System
MYX Indoor Bike
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
When you start working out your big goal is to be consistent and form a habit. But what do you do once you’ve got your groove going?
Should you change your routine?
Should you increase reps and lift heavier? Do more cardio? Workout longer?
Those are the questions that spun through my head once I got my workout rhythm established.
In this episode, you’ll learn about when it’s time to uplevel your workouts and things to consider when making the decision to do so.
UPLEVEL RESOURCES:
Portion Control System
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Take care of your body. It’s the only place you have to live, right? So letting in excuses and self talk such as “I don’t have the time”, or “it takes too much work” or “it’s too late for me” Isn’t serving you and they are limiting beliefs.
You know you have goals and your body was meant to move, not be sitting in a chair or on the couch.
Sitting has become the new smoking.
In this episode, you’ll learn mental tricks that have worked for me and my clients so you can get the motivation and discipline to exercise and stick to your game plan.
FITNESS MINDSET RESOURCES:
Portion Control System
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Don’t Be That Person! The one who gives up. So many people traditionally fall off their yearly goals by the 3rd week of the new year.
Others are still looking to start.
But not you!
In this episode you’ll learn ways to create unlimited momentum so that you never stray from your health and fitness goals again!!
Use these tips and be persistent in your journey through all circumstances.
UNLIMITED MOMENTUM RESOURCES:
Portion Control System
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Congratulations! You decided to improve your health! You are eating right and exercising. And maybe even doing some personal development! There’s one more thing that can make all the difference in reaching your goals.
In this episode, you’ll learn ways to boost your willpower, focus, and motivation to stay on track with your health goals by strengthening a great support system!
HEALTH JOURNEY RESOURCES:
Portion Control System
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You have big goals you want to reach. Maybe it’s losing weight, getting in shape, or becoming the healthiest fit version of yourself.
Most likely you will be following a meal plan to help you stay on track.
Healthy eating starts at the grocery store.
In this episode, you’ll learn how to dominate your nutrition plan and it all starts in the grocery store. You are going to love these strategies that will help you focus on healthy options, avoid junk food traps, and watch out for sneaky ingredients that can stall your results.
YOUR NUTRITION PLAN RESOURCES:
Portion Control System
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Upside Down Fitness Community - UpsideDownFit.com
Virtual Fitness Success Group
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Here we are! We just finished another year and heading into a new one!
Doesn’t it feel exciting and fresh?
You probably have some pretty awesome things you want to accomplish in the upcoming year! Are they new things or things you’ve been recycling for the past several years?
In this episode, you’ll learn about keeping it simple, straightforward forward and creating the easiest path to achieving your health and fitness goals this year!
HEALTH AND FITNESS RESOURCES:
Daily Success Habits - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Having great health and being in shape can influence your thoughts, feelings, and behaviors. And when you...
✅ Get clear on how you want to feel.
✅ Define the true reason why you are taking action
✅ And start acting and behaving as if you already have the body you want.
That can make a huge impact on manifesting health, fitness and all of the benefits that go with it
Such as:
Increasing your confidence
Improving your memory
Strengthening relationships
Bringing more happiness
In this episode, you’ll learn about behaviors and strategies for manifesting your health and the body you want to achieve!
MANIFESTING RESOURCES:
Daily Success Habits For Manifesting - Grab Your Free Copy!
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever wish you had the key that could unlock the door to achieving so many of your health and fitness goals? In this episode, you’ll learn about transitioning from your end-of-the-year progress to propelling yourself to push your results even further.
It's time to unlock that door!
Here's the one thing to reach your 2022 health goals!
PERSISTENCE RESOURCES:
MYX Indoor Bike
Top Home Workouts - http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are times you may come across in your fitness journey where you need to modify exercises. That can be when you are beginning your journey, learning a new move, or compensating for an injury or illness. Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back.
So I want to share with you how I need to modify exercises
In this episode, I’m going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way.
WORKOUT RESOURCES:
MYX II Spin Bike
Top Home Workouts - http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Curious about at-home cycling or considering getting a spin bike you can use right in your own home? That's what I just dit! But I was initially resistant to it.
In this episode, I’m going to share my takeaways from our newest fitness apparatus that I almost didn’t get because I let my mindset get in the way.
I’m going to share the real truth about at-home cycling.
YOUR CYCLING RESOURCES:
MYX II Spin Bike
Top Home Workouts - http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight. Does that happen to you?
Just know... you can still fully enjoy the holidays and don't have to lose muscle, fall of track or gain weight
In this episode, you’ll learn how to stay committed all through the holidays without falling away from your goals and still enjoy the season!
Here are 3 tips for your holiday strategy.
YOUR HOLIDAY STRATEGY RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
Top Home Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you avoid going to a gym because you feel intimidated or self-conscious? Do you get anxious about working out because you aren’t good at it and are afraid you might injure yourself?
Do you find exercise not fun and are afraid you won’t stick with it, so why even bother to try?
In this episode, you’ll learn ways to overcome your workout fears. Especially if they have been holding you back from getting healthy and in shape!
OVERCOME YOUR WORKOUT FEARS RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Success Group
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Back in the day when I fully committed to getting in the best shape of my life, I was met with a challenge. GUILT!
I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times.
I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up.
If you have ever had thoughts about yourself, thinking “I’m a failure,” or “I should be further along,” or “What’s the point in going forward? I might as well quit and eat whatever I want!”
Then this podcast is for you!
GET RID OF GUILT RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have a desire to achieve big things in your life? In this episode you will learn about some simple, yet powerful rules to set for yourself if indeed you want to achieve your ideal body, health and mindset!
It's all about raising your standards on living your best healthy life.
This includes how you live your life day to day, and treat your mind, body and soul.
While I have personally worked on this mindset over the past several years, it wasn’t until I heard Tony Robbins break them down so simple and eloquently that I wanted to come on here and share them with you!
RAISE YOUR STANDARDS RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you find yourself saying you are way too crazy busy and just don’t have time for exercise? I hear you! That was one of my top reasons for not putting in the time or effort.
I had a crazy busy schedule and told myself I just wouldn't work.
But I didn’t like being out of shape, getting fatter and having no energy.
Time seemed to be ticking by fast!
So I got creative and figured out some ways to fit exercise into your crazy busy schedule.
In this episode, you’ll learn simple ways to use time to your advantage so you can get fit, lose weight, and have more energy in your life!
YOUR FITNESS RESOURCES:
10 Minute Home Workouts (250+) - http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I am often asked how to overcome excuses when it comes to exercise. I usually give tips generic enough to help a person out so that they can take action.
then I started thinking about how I struggled with weight gain and depression after I lost my wife in a car accident.
I now had all the house responsibilities along with taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue.
I was a full-time teacher and I ran a video and web production company from home.
I had so many excuses not to exercise.
No Time. No Motivation. No energy.
In this episode, you will learn how I overcame my exercise excuses and got into the best shape of my life.
EXCUSE BUSTER RESOURCES:
Most Effective Home Workouts - http://www.bod365.net
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever been so afraid of failing at something that you decided not to try it at all? Fear of failure probably halts more health and fitness plans than any other obstacle. It can talk you right out of even starting.
Learning to process, cope, and accept failure is snd important stepping stone to reaching your health and fitness goals.
In this episode, you’ll learn how to stay committed even when there is potential for failure as you pursue your health and fitness goals.
It’s time to use failure as a stepping stone instead of a tombstone.
OVERCOME FAILURE RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Giving up seems to be one of the easiest things to do in the world. Let's face it, people give up on things. They set limits for themselves. They fall back into their comfort zone.
It just seems to be too hard, takes too much time, or too much effort to push a little more.
What about when you give up before you even try?
Let’s talk about overriding the urge to quit before you put in some effort
In this episode, you are going to learn about mindset for those times when you feel like quitting or giving up before you even start.
STOP QUITTING RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So many of us have huge to do lists, crazy busy lives and feel like we bounce from thing to thing, making our heads spin.
So it’s easy to dismiss the very things that are easy to do, keep us grounded, and help us feel organized, calm, and in control.
Even when we have pockets of time, we feel that there is always something else to do.
Then our energy gets sapped and we feel we need to find some way to escape… tv, social media, etc
So, give yourself 2 minutes and do any of these mindset hacks for health.
You’ll no doubt notice a burst of energy to propel you through the day and create momentum for your health and fitness.
HEALTH & MINDSET RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all do it! We talk ourselves out of exercising more often than we should.
We tell ourselves that we will "do doubles" tomorrow.
Motivation is hard to come by.
It can really take us out of the game and halt our fitness.
But there’s a way to flip the script!
In this episode, you're going to learn to use the power of your own words to help you take things to a new level and reach your health and fitness goals!
GET FIT RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Energy can make or break your ability to reach your goals, whether it’s health, fitness, career, hobbies, or even just to giving you a boss to put in the time and effort on a project or a workout.
Many people say they don’t have time for exercise, but really it is just they are lacking energy.
It’s such a precious resource that many of us strive to have!
In this episode, I am going to not only give you things to avoid to have more energy but also what you can do to have more energy all day long!
GET MORE ENERGY RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ah, laziness! That feeling of chilling out and mindlessly going about the day.
But
Let’s face it! We live in a world where we...
Are out of shape
Short on time
Have no energy
And still want results
Am I right?
And for many of us, we don’t feel like putting in the work to get the results because we know it’s going to take a long time.
In this episode, I will help you get fit even if you feel lazy!
Perfect if you are not into exercise, like to procrastinate, or maybe you have gotten into some lazy habits that are hard to break.
I wished I would have known these ways when I first started out!
GET FIT EVEN IF LAZY RESOURCES:
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Portion Control System
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
NO WAY! You made it all the way down here on the page! Now I am impressed! I don't know many who do! You absolutely rock my friend!
As years go by many people give up on getting healthy and fit. Getting in shape seems more and more challenging as time keeps ticking!
If you fall into this category, you're not alone! I was there for many years and gave up many times.
Here’s the thing! You have more control than what you believe you do!
You’re in charge! Not your old habits and not those limiting beliefs you developed from your past.
You gotta change the way you think.
Give yourself clarity and certainty so that you can develop and continue with a healthy new normal.
In this episode, I will help you empower your mind, body, and emotions.
BODY & EMOTIONS RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry?
It may be due to emotional eating.
It’s one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated.
But there are ways to overcome emotional eating.
In this episode, I’m going to give you simple solutions to take more control and stop emotional eating now.
EMOTIONAL EATING RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Calm App
Headspace App
Hertz Frequencies
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If your life is super-crazy busy, then meal prepping is the way to go so you can save time, save money, and eat healthier!
In this podcast episode, I will share a few of my best tips for clean eating meal prepping whether your goal is to build muscle, tone up, or slim down.
Learn the basics and make them fit your schedule and lifestyle.
Great ready to become a meal prep boss!
MEAL PREPPING RESOURCES:
Portion Control System
Meal Prep Containers
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Daily Success Habits - Grab Your Free Copy!
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Struggling to stay on track again?
In this episode let's talk about how to have relentlessly consistent health habits.
These tips will help, especially if you have tried diet after diet, tons of exercise programs and just can’t seem to stay committed to anything.
If you want to achieve anything of value and meaning in your life, then you need to be consistent.
Tony Robbins said:
“If we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently.”
Let’s become relentlessly consistent with your health habits!
CONSISTENT HEALTH HABITS RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are many mental blocks that impact your workouts.
When your mind is in the right place, your body will follow.
If your fitness routine has been less than consistent over the past few months, you’re likely not alone.
You must have the right mindset before going into a workout and use that positivity to stay motivated.
Otherwise, it becomes a challenge to show up each day.
We all have times when we don’t feel like working out.
In this episode let’s talk about the mental blocks that impact your workouts and how to change them.
MINDSET RESOURCES:
Daily Success Habits - Grab Your Free Copy!
Fit Over 40 Community - UpsideDownFit.com
Virtual Fitness Bootcamp
Portion Control System
10 Minute Workouts - http://www.bod365.net
Pre-Workout Energy (liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you are an excuse maker… you’re going to love today’s podcast!
Maybe you are wanting to finally stick with that fitness plan. Maybe you are restarting your routine or. maybe still need to just get started.
Wherever you are on your journey those excuses keep popping up over and over!
So let’s burn those up!
I’m about to give some tough love and even get on my soapbox while giving your simple solutions!
It's time to overcome all of your exercise excuses!
EXCUSE BUSTER RESOURCES:
Portion Control System
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have trouble staying energized for your workout after you have worked all day long?
I feel you! I’ve been using at least 4 of the tips I’m going to share with you today.
Many people tell me that "time" is the biggest factor when it comes to not being able to exercise.
In reality, it’s often our energy level and our mindset that make the biggest impact.
And if you try to squeeze in a workout after a long day of work, you can be totally zapped.
But I got you covered!
Get ready to keep your energy going strong so you can Exercise More and Move More.
WORKING OUT RESOURCES:
Portion Control System
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Workouts - 1600+ Routines- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So here you are about to start (or restart) your health and fitness journey and you think you know what to expect.
But do you??
I know it’s easy to make assumptions, but check out these 3 things nobody tells you when you start your health and fitness journey!
These might be the very things that help you stick to your fitness plan and reach your goals!
Here's the uncomfortable truth about working out!
WORKING OUT RESOURCES:
Portion Control System
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It happens to almost everyone at some point - the dreaded weight loss plateau.
Has it ever happened to you?
They can be so frustrating!
The number on the scale stops moving.
A few days. OK
A week UGH
2 weeks, 3 weeks.
What the hey!!
You're eating healthy
You are getting workouts in.
What’s up with that scale??
Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet!
Healthy Meal Planning - My Best Tips & Tricks
WEIGHT LOSS PLATEAU RESOURCES:
Portion Control System
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
10 Minute Workouts (250+ workouts) - http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have the desire to get in shape and adopt healthier habits, then you say things like:
“I’m ready to do it, but I’m just going to wait until after vacation to get started.”
or
“I really want to lose some weight, but I need to wait until things slow down at work.”
For most of us, life is hectic. So I put together some simple ways to stop putting off exercise and making progress toward your goals faster!
NEVER PUT OFF EXERCISE RESOURCES:
Workouts - http://www.bod365.net
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! LOOK AT YOU! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you love or hate veggies?
Were you tormented as a kid, forced to finish your vegetables?
We all know vegetables are good for us, but what do we do when we just don't want to eat them?
Do you gag them down? Just avoid them? Only choose certain ones?
VEGGIE HATERS UNITE!
Let’s talk about how to eat vegetables when you hate them.
VEGGIE HATER RESOURCES:
Cauliflower Pizza Crust Recipe
Ultimate Health Shake
Upside Down Fitness Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Want to stay youthful and filled with strength and energy in your 40s and 50s?
Getting older is inevitable but aging is optional and if you want to halt those things like stress, obesity and other ailments that can come along as time passes, then it’s time to get physically active my friend!
Here’s the thing to know… there's a big difference between how we should work out in our 40s, 50s, and beyond compared to what we did in our 20s.
Let’s talk about getting fit over 40 with these workout tips!
FIT OVER 40 RESOURCES:
Workouts - http://www.bod365.net
Fit Over 40 Community - UpsideDownFit.com
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
If you’re scrambling to put together your families lunches and dinners each day and often find yourself eating out often or grabbing quick take out foods and home deliveries, then this episode is going to be GOLDEN for you!
It’s time to talk about healthy meal planning!
You’ve heard this before I’m sure
Failing to plan is planning to fail. remember to set your intentions for the
week ahead. people who plan, achieve.
Remember that meal planning is the menu you make before you grocery shop!
If you’d like to eat healthier, stress less, and save money, then this episode is for you!
Healthy Meal Planning - My Best Tips & Tricks
YOUR MEAL PLANNING RESOURCES:
Portion Control System
21 Day Virtual Fitness Bootcamp
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I bet you are a high performer and have a pretty awesome routine!
There are certain things that high performers have in common in order to make the most out of life!
Striving for success in multiple areas of your life: finance, health, fitness, relationships, career, productivity.
Can you guess what some of those habits might be?
I wonder how your routine measures up.
Let’s find out.
Join me in this episode! I bet you nail all of them!
YOUR HIGH PERFORMER ROUTINE RESOURCES:
Morning Success Habits - Grab Your Free Copy!
1600 Workouts - http://www.bod365.net
21 Day Virtual Fitness Bootcamp
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all know that exercise is important, but it can be really hard to find time to work out.
However, we cannot allow this to be an excuse. There are way too many benefits to exercise and I bet you have some big-time health and fitness goals!
We all know that exercise is important, but it can be really hard to find time to work out.
We cannot allow this to be an excuse. You might feel like you are too tired to exercise, but working out will actually give you more energy. It will also increase your endurance and leave you in a better mood. Not to mention making you healthier so that you can enjoy life and maybe even live longer.
Still thinking it’s impossible to find the time? It doesn’t have to be. Here are some tips for how to create an extra hour in your day so you can exercise.
YOUR FITNESS RESOURCES:
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Let’s talk about how to beat exercise procrastination!
Do you tend to put off your workouts time and time again!
You’re not lazy. You’re not unproductive. You’re just a part-time procrastinator like all of us.
The thing is, procrastination seems to be a top habit when it comes to getting in your workout.
We’re naturally inclined to put off our fitness goals, mostly because it takes longer to get results.
“Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.” — Tony Robbins
We all procrastinate in different ways and for various reasons.
Here’s how to break the ritual of exercise procrastination.
YOUR BEAT EXERCISE PROCRASTINATION RESOURCES:
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you find yourself avoiding or resisting exercise?
People have various reasons why they dislike or hate to exercise.
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else.
I know it happens to me from time to time
Nobody is perfect and we all will probably experience wanting to avoid exercise during our lifetime.
In this episode I share the top reasons people avoid exercise.
Which ones are your reasons?
YOUR EXERCISE RESOURCES:
21 Day Virtual Fitness Bootcamp
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Congratulations!! You did it! You reached your goal! You sculpted the body, leaned out with your weight, are feeling much stronger, and have endless energy!
Now what?
Let’s talk about what to do when you reach your fitness goals
You’re very happy with the results and got to where you wanted to be.
Should you just maintain or keep going?
In this episode, I share a few options to explore new options vs. doing what is called, "Maintenance."
Enjoy!
MAINTENANCE MODE RESOURCES:
Workouts For Maintenance & Next Level - http://www.bod365.net
Morning Success Habits - Grab Your Free Copy!
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you trying to lose that belly fast? I can relate to wanting that!! Losing my beer gut was the top reason to want to learn how to shrink your belly!
I often ask people what they would change on their body if they had a magic wand.
Shrinking the belly is always high up on the list.
It was certainly my motivation for getting started with exercise and eating right.
But, I quickly learned that you can’t out-train a poor diet.
Once I started dialing in with some of the tips I’m about to share with you in this episode, that’s when I started to see the abs reveal themselves!
Get ready to learn about the habits, foods and exercises that I think can help shrink the waistline and even flatten (or debloat) the stomach.
Some of these ideas will seem so crazy simple that you may be tempted to discard them when actually they could be the very thing to shrink your waist.
Enjoy!
SHRINK YOUR BELLY RESOURCES:
Ultimate Portion Fix
21 Day Fix - 3 Weeks
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you looking to get fit fast?
Ever wonder how to get in shape in 3 weeks?
Is it even possible?
There are some definite things you should know before you give it your best shot.
I’m going to share some tips in case you are an overthinker like me.
Here's how to get in shape in 3 weeks!
YOUR GET IN SHAPE RESOURCES:
21 Day Fix - 3 Weeks
Muscle Burns Fat - 3 Weeks
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Knowing how to get better with age can be a challenge!
We all have a limited amount of time. Time is our most precious commodity.
As we get older, get busier, have more responsibilities, and increased expectations it makes it challenging to give our best given the limited amount of time we have.
I saw this quote by Elbert Hubbard the other day.
“Life is a checkerboard, and the player opposite you is time. If you hesitate before moving, or neglect to move promptly, your pieces will be wiped off the board by time. You are playing against a partner who will not tolerate indecision!”
So that got me to thinking about all of the excuses, alibis and reasons we give ourselves when it comes to our health, fitness and just about anything we want to achieve.
If only I had time...
If only I were younger...
If only I had the motivation...
If only I was in better health...
If only times were better...
If I could just get started...
If only I had support...
If only I wouldn't have waited so long...
If I were sure of myself...
Well, it's time to break through those excuses and put a plan together!
Here's how to get better with age.
YOUR GET BETTER WITH AGE RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you fed up with yourself trying to make healthy habits such as eating right and exercise stick and you’re just not into it?
I used to use excuses like:
- Too Tired
- Too stressed
- No Time
- No Energy
- Too bored
That was me and I knew I needed to draw the line.
I wanted my personal power back!
If you can relate to any of these, it’s time to break through your resistance to exercise!
YOUR FITNESS RESOURCES:
My Favorite Meditation Apps: Headspace, Calm and Relax Melodies
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you use meditation to get fit?
I used to think it was kind of woo-woo.
I resisted the calm.
My brain and body always liked to be on the go.
Over the past few years, I have put more time into this practice.
And a boy I am currently reading Breaking the Habit of Being Yourself by Joe Dispenza and it is opening my eyes to the power of this practice.
So many possibilities!
One of the main purposes of meditation is to go beyond the conscious mind and enter the subconscious mind, in order to change self-destructive habits, behaviors, beliefs, emotional reactions, attitudes, and unconscious states of being.
From an exercise standpoint, meditation can provide you with the secret to rebuilding your energy levels and improving muscle growth.
Let's talk about how to use meditation to get fit!
YOUR FITNESS MEDITATION RESOURCES:
My Favorite Meditation Apps: Headspace, Calm and Relax Melodies
Breaking The Habit Of Being Yourself by Joe Dispenza
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Getting fit and in shape starts first in the mind.
If you struggle to stay consistent, choosing a routine or playing the willpower game, you must avoid 3 destructive fitness mindset mistakes that are sabotaging your results.
Maybe you are just starting, getting back into it, or took a slight detour and got stuck in a rut.
Let’s talk about mindset!
Especially when it comes to improving the body.
This will change everything. Let’s fix them!
YOUR FITNESS MINDSET RESOURCES:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
It may be time to rethink your health and fitness goals!
When it comes to your health and fitness the goal isn’t to just finish.
It’s to learn, grow and keep going! And to make adjustments along the way
Today's podcast was inspired by my friends and I wanting to be fit and fabulous when we come out of this pandemic
But you can apply these to whatever timeframe… summer, holiday, vacation, reunion, etc.
The only thing stopping you is you.
Not your family, your career, or your crazy busy hours.
Nope. It’s you
You are overthinking this way too much.
So let’s work through this, consider a few things and rethink your health and fitness goals!
RETHINK YOUR HEALTH AND FITNESS GOALS RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever find yourself being flooded with fears and doubts when it comes to your health and fitness?
Have you ever had thoughts that sound like:
“Ugh. How could I have gotten so off track? Again?"
“I’m doomed to fail. I’ll never get to where I want to be. It’s no use!“
“This takes so much work. It’s too hard. What the use in trying?"
If this is you! Join the club. You’re in good company.
And you’re in luck!
In this podcast, I’ll share some tips to get rid of old fears and doubts!
YOUR GETTING RID OF FEARS & DOUBTS RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why are we so quick to tear ourselves down when so much of our success comes from positive self-belief?
It’s like we’ve become experts in criticism and it bogs us down with negativity.
Good news! You can break through by strengthening your self-belief.
Here are 6 steps to boosting your self-belief.
YOUR SELF-BELIEF RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you a picky eater? Then you are going to love this episode!
I get it! You want to lose weight, get in shape, have more energy and fit into jeans you’ve been holding onto for years because... someday maybe that belly is going to disappear!
While exercise and working out is part of the solution, you probably know, you can’t out-train a poor diet. And if you are picky eater, it seems that healthy eating is the last thing on your mind.
But you also have some big goals!
These tips and strategies are the ones for you!
YOUR PICKY EATER RESOURCES:
Cauliflower Pizza Crust Recipe
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever have those hectic days that just don’t seem to give you time to get in a full workout?
I hear ya! Some days can get out of control.
Projects, errands, kids, events, unexpected happenings, you name it!
And when your best-laid plans to get in your workout go south, you can use a few of these ideas to at least stay active or even get in a mini workout session.
Here are 7 ways on how to stay active on crazy-busy days.
YOUR STAY ACTIVE RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Time Saver Workout ACSM
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle to stay disciplined and motivated like me?
For years I failed at getting in shape.
I finally realized the number one trait I needed to develop was self-discipline. But to me that sounded so boring, structured, and bossy. I like flexibility and fun.
So I discovered some easy ways to have fun, be flexible and also get disciplined enough so I could GET results and KEEP results.
That last point is key because so many of us fear losing the results we get, so we never get started. That way we won't be disappointed. It sounds silly, but many people fear that!
Here's how to stay disciplined and motivated.
YOUR DISCIPLINE & MOTIVATION RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder how to workout when you don't want to?
Those days when you just don't want to put in the effort or the time to exercise?
Or perhaps you just wish your workout was over with already!
In this episode, I will share several ways to get fit even when you don't feel like exercising or if you are having one of those lazy days but know you need to just get moving.
Let's face it. Getting in shape takes work.
Most days you won’t feel like doing the work because it takes so long for the payoff.
You don’t get instant abs overnight.
There are two types of people...
Those who say, "I am going to wait until I feel like doing it."
And those who say, "I have to do it so I will feel like doing it."
Just know this:
Action must come before motivation.
Not the other way around
I’m about to share with you some crazy simple ways on how to workout when you don’t want to.
YOUR FITNESS RESOURCES:
Morning Success Habits - Grab Your Free Copy!
10 Minute Workouts (250+ workouts)- http://www.bod365.net
Pre-Workout Energy (my liquid motivation)
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Fitness literally saved my life when I felt like I was spinning out of control after I lost my wife to a tragic car crash.
Fitness became a necessity. It gave me hope again.
It gave me back control to live my life again.
It gave me the vision to honor her legacy!
I know the exercise can be the furthest thing from people's minds when tragedy strikes.
If you have suffered a loss… it can be super hard mentally, physically, and emotionally.
It takes a lot of time to heal.
Here’s how fitness can help with grieving so you can start living again.
YOUR TOP FIT GOALS RESOURCES:
Morning Success Habits - Grab Your Free Copy!
Workouts: - http://www.bod365.net
Pre-Workout Energy
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you often hit a wall when it comes time to get your workout in, and find yourself skipping workouts because you have no desire to do it?
You feel the resistance more often than you’d like, and you start avoiding your workouts many days, weeks or even months.
That was me. I would spend my day teaching... including a 1 hr. commute to work each way.
I would coach others on getting their workout done and motivate them to succeed, but why was I struggling?
I'd feel guilty. As if I had let myself and my goals down. And I felt like a fraud to my customers. How could I lead when I can't even lead myself?
I knew I had to figure out a way to break through this pattern before it became a habit.
If you can relate and find yourself lacking energy or totally unmotivated, get ready to learn how to get energy and motivation to workout!
YOUR STOP FIT GOALS RESOURCES:
Workouts: - http://www.bod365.net
Pre-Workout Energy
100 Day Challenge - Use Promo Code: integrity152
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are there truly workout secrets to make fitness stick?
Who wouldn't want to know about those?
What do the health and fitness pros have to say about hidden secrets (if there are any) to making fitness part of a lifestyle?
This is a great list! They will truly speak to you especially if you struggle year after year trying to stick with any sort of workout routine.
Here's what I discovered and what my experience is with these workout secrets.
WebMD Article from the Pros
YOUR STOP FIT GOALS RESOURCES:
100 Day Challenge - Use Promo Code: integrity152
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you ever told yourself, "stop procrastinating and start exercising already!"?
Thing is...you know what to do. You have read books, studied fitness plans, and maybe even have a gym membership or a home fitness setup. Yet you just can’t seem to get started. Something is holding you back. You just aren’t feeling it. You keep putting it off.
If you are someone who…
• Always starts and stops your exercise plan.
• Feels guilty, frustrated, and eventually ignores your fitness goals year after year.
• Is bummed every time you need to buy clothing
• Mad because results never come fast enough and you are too tired and have no time
And you know you need to do something...
It’s time to stop procrastinating and start exercising.
YOUR STOP PROCRASTINATING RESOURCES:
100 Day Challenge - Use Promo Code: integrity152
5 Day Upside Down Fitness Workshop - Free
Dan's 10 Minute Workout System
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever wonder what the top fitness resolution mistakes are and how to overcome them?
I'm guessing you have some sort of health and fitness goals for the upcoming year.
Every New Year's people tend to set goals to get their health and fitness on track!
In this episode I’m going to share the challenges and pitfalls I have personally faced and how you can approach things differently so you can have the most successful year.
I'll cover a variety of mistakes such as mindset, expectations, limiting beliefs, procrastination and setting ideal goals, plus several others.
Enjoy!
YOUR BEST YEAR EVER RESOURCES:
100 Day Challenge - Use Promo Code: integrity152
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you wishing and hoping for 2020 to be over with already?
Are you excited for the new year?
Let’s talk about how to demand more of yourself in the new year?
There are many people who can't wait for 2020 to be done!
They are ready for a new start in 2021.
But why start new?
Weren't there lots of lessons from this past year that you can grow and build on?
When we always feel the need to "start over" we find ourselves spinning our wheels over and over, again and again.
Every year, a fresh start.
Every year a new beginning.
Every year going to get organized.
Every year losing the same 20 pounds.
Every year earning more money.
Every year pushing our goals to the next year and the next.
Every year thinking everything was happening to you and against you.
But what if everything was happening for you to help make you strong so you can grow and push forward?
Here's how to demand more of yourself in the new year!
SHOUT OUT TO:
Melanie Ann Layer, Milan Jensen, and Gary Ryan Blair for the inspiration for this episode!
YOUR BEST YEAR EVER RESOURCES:
100 Day Challenge - Use Promo Code: integrity152
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Did you know that you have the ability to be your own health coach? A coach to keep yourself motivated, empowered, and focused!
If you have ever worked with a health or fitness coach before, they typically will ask you some questions to get a good snapshot of habits, rituals, preferences, interests, and more.
So, why not do the same for yourself?
You know yourself best, right?
In this episode, you will take a look at a few areas of your life.
You will learn how to be your own health coach!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
“When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and compassion of a human being."
That’s what my late wife, Terri, wrote in an email about a rescue dog, Merlin, who suddenly passed away. November 2003
A few weeks later my wife was suddenly taken from us in a tragic car accident.
Terri was a rescuer of animals and people.
She founded Arf’s German Shepherd Rescue, Inc in 2002.
Terri has gone to the Rainbow Bridge to give love and hope to animals that are no longer with us on Earth.
In this episode, I share her story to hopefully inspire you to live your life with purpose.
We never know how much time we have here on this earth, so every day matters.
What does it mean to live your purpose?
Let's talk about how to find your purpose and make the most of each and every day.
LINKS:
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
So you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine.
You might even get on a roll, develop a great workout streak for a few weeks, and then BAM. You're not into it.
It’s raining You’re a bit overwhelmed from work and the thought of just staying in bed seems WAY MORE APPEALING!
As the colder weather and shorter days set in.
You may find yourself looking for comfort and ease.
This is when you really need to be mindful and intentional with your actions.
Knowing where you want to go with your health and fitness.
Knowing what you desire to achieve and why.
Being persistent enough to push until you reach your goals.
When it comes to your health and fitness, you can’t just leave it up to chance.
Here are some strategies to make fitness motivation simple.
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
My Favorite Fitness Streaming Service: - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ah…vacations and the holidays! Love them.
But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain.
So let’s chat about how to lose 5 pounds after vacations and between Thanksgiving and Christmas.
I used to step on the scale after a vacation or the holidays and would be blown away at the increase!
So you possibly try to do a drastic diet to drop the weight or perhaps just give up on your goals until you get motivated.
But there are some simple things you can go to lose 5 pounds between holidays and after vacations.
Here are 5 tips.
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you self-sabotage when it comes to your health and fitness goals?
Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself?
You're finally ready to rock it this time and then something happens.
Life, your mindset, lazy habits, frustration, not seeing results fast enough, so you self-sabotage.
In the end, it leaves you feeling frustrated, and like you’ve failed yourself again.
In this episode let’s figure out some ways to stop self-sabotaging your fitness goals.
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you a busy Executive? CEO? Business Owner? Professional?
Chances are you most likely spend over 65% of your waking hours on work.
That doesn’t give you a lot of time for family time and personal stuff like making fitness a priority.
You want to lead a healthy lifestyle, but other priorities always seem to take over.
Just know that small consistent positive choices over time can make a radical difference.
So let’s make fitness simple, doable, and consistent.
Here are a few fitness hacks so you can be healthy and fit even with your crazy-busy career!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Busy Professionals - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you thinking about starting to exercise and perhaps starting a fitness program?
Congrats! Good for you! Deciding is the first step!
Beginning an exercise and fitness program may be one of the best things you can do for yourself. Not only for your health but for so many other reasons that can give quality to your life
Everything from more energy, better sleep, improved self-esteem, and mindset, to balance, coordination, confidence, reducing chronic health risks, and a whole lot more!
Here are some things to consider when starting a fitness program!
LINKS:
Basic Fit Test
BMI Calculator
How To Take Before And After Photos
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you a runner? Have you ever been?
I've never been a runner, so I wondered how to enjoy running.
Striving for that “Runner’s High” seems so appealing
Earning medals and setting PRs (personal records), not to mention, being in the zone, and all the benefits for the mind, body and soul.
There certainly are a lot of things to get fired up about.
In this episode I will share how to enjoy running and what I am doing to attempt to like this form of exercise.
LINKS:
30 Day Beginner Running Program
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are your weekends sabotaging your health and fitness goals?
We both know that people typically eat more and exercise less on Saturdays and Sundays.
Even though the weekend shouldn't be an excuse to take a break from your goals, many of us let our guard down on the weekends.
It used to be Fridays for me!
My gateway evening of pizza and beer as I headed into the weekend.
Then I kept it going on Saturday and Sunday and felt defeated, bloated, frustrated, and angry as Monday had come because I sabotaged all my hard work from the week before!
The cycle can be hard to break if you don’t start taking control of your weekends!
Here are the strategies that helped me turn things around.
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You Did It! You made a decision to get in shape!
How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day and be lazy on the couch?
In this episode, I’m going to share how you need to create a fitness mindset
Because in the rush of all the excitement to get fit, join a gym or workout from home you're going to face lots of hurdles. And one of the biggest hurdles is your mindset!
This is where many people find themselves at the start and stop mode. Conquer this and you will be unstoppable in reaching your goals!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why are fitness habits so tough to make and keep?
Shouldn’t we all just show up and just do it?
But we do tend to overthink things.
How should I workout?
What should I do?
Will I choose the right plan?
When should I exercise?
Can I squeeze it in?
Where should I exercise... outside, at a gym, in the house?
How often should I workout?
What equipment will I need?
Can I afford it?
Can I afford not to do it?
My goodness! Exercise can seem like an overwhelming hassle. It’s no wonder people never get started.
Starting new habits is hard.
Here are some great psychological tricks to make fitness habits stick.
I put them into 4 Categories:
Goals & Reasons
Barriers & Obstacles
Mindset Hacks
Benchmarks & Tools
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before?
If you are trying to change your body through exercise, it can be a constant struggle to stay upbeat and motivated to reach your goal.
And it can be hard to feel good about yourself when you are feeling out of shape, overweight and not happy with the way you look.
Whether you are just starting out or starting over again for the hundredth time, it's important to boost your fitness confidence.
Get ready for some powerful times to help you stay the course.
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go?
When it comes to our goals, we typically want results fast! Whether it's to lose weight, tone up, or gain muscle, many of us have no real plan on how we are going to do it. We often leave it up to chance, hoping and praying results will happen.
How will you get yourself from point A to point B?
Let’s be honest. We often haphazardly go about it. Guessing ourselves around the gym, buying various exercise equipment, randomly picking a workout from a streaming service, or even grabbing a bunch of free workouts and selecting exercises and weights with no set plan.
I dunno…. whatever I’m feeling like. Whatever catches our eye, or whatever we always do.
So here is something you may not have considered.
In today’s episode, I have a tool that will definitely help!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people?
I GET IT! I've been there! Many times! Most of us have been in the same spot!
Intimidation, Self-Confidence, and Comparison are big factors people avoid the gym.
If you already don't feel comfortable in your own skin, how will that change when you are around others?
Here are a few tips that will help you get over your fear of going to the gym so you can at least stick to your fitness plan!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired.
Because let's face it, when you're feeling tired, the last thing you likely want to do is get up, get on your workout gear and hit the gym.
Now, I bet you already know that exercise can increase your energy levels. Plus it just feels good to get a workout in to make yourself feel better and maintain your healthy habits.
So, I think having some "Go-To" workouts are great for when you are tired and low on energy!
See which of these resonate with you! I bet you can think of others!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron.
This is one power-packed interview!
Darin Olien talks about the new Netflix series “Down to Earth with Zac Efron,” and how it came to be. Hee peeled back the curtain on many things that helped create such a powerful series and he talks about the show’s impact on countless people across the world.
How did this show come about? How did they choose locations? Will there be a season 2?
We did into topics such as Superfoods & Medicinal herbs, Grounding, Water (Should we trust our tap water?),
Certified Organic labeling (How important is that?).
The nut called, Barukas - are they the ultimate super nut?
We’ll also chat about the loss of his home in the Malibu wildfires, his new podcast, new health app, plus some other great insights!
BARUKAS - BARU NUTS
http://barukas.com/
DARIN OLIEN
https://darinolien.com/
https://darinolien.com/podcasts/
https://www.instagram.com/_darinolien/
https://twitter.com/DarinOlien
https://121tribe.com/
MORNING RITUALS
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways.
In this episode, I’m going to share with you the unexpected benefits of fitness, and sometimes I think these things can be abstract for people because especially if you are just starting out or have drifted off course fo a long time.
Sometimes it’s hard to imagine what things will be like.
But you need to trust and believe and visualize.
These unexpected benefits of exercise are yours for the taking!
LINKS:
5 Day Upside Down Fitness Workshop - Free
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Is there such a thing as Fitness Freedom?
Freedom means different things to different people.
Freedom to learn, work, speak and generally enjoy life.
Does fitness and leading a healthy lifestyle give you freedom?
As the years passed it seemed like my freedoms became less and less as I became more and more inactive.
You don't know what you've got until it. gone, right?
I was losing these freedoms:
My Energy
My range of motion.
Pulled muscles more often.
Getting winded walking up a flight of stairs.
Had I gotten so out of shape?
Can I get my freedoms back?
Can I do it on my own?
In this episode, let's talk about how to get your Fitness Freedom back!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How should we approach fitness as we all begin to age? Are there things we should consider?
Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality and wellness as we age!
Debbie is the creator of the fantastic Slim in 6 and Great Body Guaranteed fitness programs by Beachbody.
She has also appeared on numerous TV shows as a celebrity trainer such as, Fox’s primetime reality show The Swan, Fit TV’s Fitting It In, Discovery Health Channel’s National Body Challenge and Travel Channel’s Swimsuit Slim Down.
• Learn about fitness as we age.
• Can we work around injuries and imitations?
• Things to consider when it comes to food.
• What newbies can do to get started, motivated and stay committed.
Special shout outs to my friends, Kathy Packard, Steven White, Natalie Marolf, Missy Cordasco and Stella Wilson for your awesome question submissions!
Please note that some of the links below are affiliate links and I do earn a commission (at no extra cost to you!) from the company for a purchase. Thanks so much for your support!
LINKS:
Body Dynamix - http://putyourselffirst.com/bodydynamix
Debbie Siebers - http://facebook.com/SlimIn6
Debbie's Workouts in Beachbody On Demand - http://www.bod365.net
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
There are so many ways to workout and lots of trends coming all the time.
Thing is, many of them are geared for people in their 20s, 30s and 40s.
What’s up with that?
I wonder why the most workouts and programs are designed for the 20-40 somethings.
Are they just more apt to exercise and the 50+ crowd doesn’t?
If you or someone you know is over 50, these tips are going to mean the world.
Get the most out of your workout and staying safe while exercising as an older adult.
Check out these three fitness tips to stay fit over 50!
LINKS:
Morning Success Habits - Grab Your Free Copy!
2B Mindset: http://2bplan.com
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you struggle with willpower when it comes to being healthy?
It's not all up to you when it comes to controlling your urges.
It may be your environment.
When you can properly craft your environment, you have control instead of relying on willpower
If you are wanting to be healthier, happier, have more energy, and feel more alive then pay close attention to the tips in this episode.
I’m going to share with you about 3 places in your environments that you can change to increase our ability for success for long term sustainable health.
Today’s topic comes from a training I did thru Jim Bunch and he encouraged me to share this with you.
Get ready to take control and significantly impact your health, energy, happiness!
LINKS:
Jim Bunch http://jimbunch.com
Morning Success Habits - Grab Your Free Copy!
2B Mindset: http://2bplan.com
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry?
When do you find yourself overeating? When you're...
Stressed?
Bored?
Comfort?
Sad?
Worried?
Food provides comfort.
But taking care of your body can provide even more comfort. Lasting comfort.
You need to create better strategies.
In this podcast, you will learn three common triggers that can spiral you into overeating.
Knowing what these are can help you take control and be proactive so they don’t sabotage your goals.
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I get it. You just don't want to do it! If you are struggling to even start an exercise journey, you’re not alone. I was there. I just didn't feel like it either!
So, I avoided it and even came up with some impressive excuses.
In this episode, I’m going to take you thru a few activities to help you navigate through some of the roadblocks you might be facing.
But you need to play full out to break through the very things that are keeping you resistant.
And I will share 3 simple strategies you can do to break through them.
So do yourself a favor and move forward and play full out.
Get out of your own way.
Here's how to start exercising when you just don't feel like it.
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Why does it take so long to see fitness results? Ever ask that question? I know that frustration oh too well!
Everyone is not the same and we all get results at different paces.
So how quickly can you realistically see your efforts pay off?
I know for me, I never thought I would get out of shape.
I thought I was active.
I vowed to stay fit even though I was a 2 pack a day smoker.
But I got lazy, let poor habits add up and then there I was.
Overweight, out of shape and overwhelmed.
I decided to get healthy and get in shape.
But how long would it take?
I wanted results fast!
In this episode, I share the things I learned on my journey.
And I give you 5 tips on how you can make the most of speeding up your results!
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Habits! Some hard to start. Some hard to break. How are yours? Healthy? Unhealthy?
I have had many unhealthy ones over the years that I have replaced with healthy ones
My biggest one was quitting smoking and adopting exercise.
Your brain loves to store habits so that you can do other things without thinking about it.
You know...things like chores, driving a car, riding a bike, taking a shower, brushing your teeth, etc and you are able to do other tasks while you are doing them.
Let’s talk about what you can do to make healthy choices so they become habits and automatic for you!
These are awesome tips I’ve learned from James Clear, BJ Fogg, Omada Health, Beachbody, Brian Tracy, Joe Dispenza… and on and on.
Here are 3 secrets to healthy habits!
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How often do you get that lazy feeling where you just feel like doing something fun instead of exercising or eating healthy?
You know you want to lose weight, and you have a pretty good idea of what you should do to reach your goals.
Most of us know what to do, but we just don’t do it.
So what do you do if you are trying to lose weight and feeling unmotivated?
So far I shared these tips in Episode 691 and 692!
- Eat Foods That Hydrate You
- Wake Up to Protein
- Water - It’s So Simple And Often Forgotten
- Rearrange Your Fridge
- Pre-Portioned Your Snacks
- Set a Goal That Has Nothing to Do With Weight
In this episode, I share 4 more simple ways (plus one extreme one) to lose weight even if you are unmotivated!
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Are you feeling lazy but still want to lose weight?
I’m going to share with you 3 more simple ways to start losing weight, even if you are unmotivated.
And one of them can be a true motivator and make all the difference for you in reaching your goals.
The other 2 require just a little bit of time, but you can get it done in about 15-30 minutes.
These are perfect additions to the 3 ways I shared in Power Blast Podcast Episode 691 that focus on a simple formula for your food habits.
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
100 Day Challenge - Promo Code: integrity152
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
What do you do if you are trying to lose weight and feeling unmotivated?
You know... when you get that lazy feeling?
Where you just feel like doing something fun instead of eating right and exercising?
When it comes to health, fitness and weight loss So many of us know what to do, but just don’t do it.
Over the next 3 weeks, I'm going to share a total of 9 Simple Ways. I'll share 3 each week. We will talk about food, habits & strategies, and exercise.
You’ll learn a super-simple formula along with a powerful, yet extreme trick you can do you virtually guarantee your results
In this episode, I’m going to talk about food and 3 simple ways to start losing weight, even if you are unmotivated.
LINKS:
2B Mindset: http://2bplan.com
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
100 Day Challenge - Promo Code: integrity152
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
She’s almost there! My friend, Judi Finneran, is just a few pounds away from reaching her 200-pound weight loss goal!
In this episode, Judi shares her journey along with some very powerful tips that you can easily do... especially if you are wanting to lose weight but have struggled due to things like yo-yo dieting, excuses, emotional eating, self-sabotage, and more!
You will be blown away at the freedom of choices Judi has for eating and how she broke through her struggles by making a mindset shift to create her healthy lifestyle.
You’ll want to take notes so you can apply these to your daily routine.
LINKS MENTIONED
Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran
Email: judi@judifinneran.com
MORE LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
Morning Success Habits - Grab Your Free Copy!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
I get this question all the time…
How do you squeeze in your workout when your life is so crazy busy?
And reaching my goal took longer than I thought it would.
Still, when you’re committed to reaching your goal, what does it matter how long it takes?
After years of staying the course and being committed, I’ve come upon a pretty great routine that almost seems second nature to me now.
But I want to shorten the time for you so you can get your results faster!
In this episode I’m going to share with you 3 Simple Life Hacks You Can Use To Reach Your Fitness Goals.
LINKS:
Free Guided Visualization To Achieve Your Ideal Weight
https://www.putyourselffirst.com/visionforsuccess
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Your mind is a powerful tool and it can help you shape everything from your life, your body, your health, and your happiness
Visualization is a proven technique that involves focusing on positive mental images in order to achieve a particular goal. Visualization is so powerful because it impacts our subconscious minds without us even realizing it.
In this podcast, I will give you a roadmap on how you can use visualization to help push yourself to get in shape and achieve your ideal weight goal.
LINKS:
Free Guided Visualization To Achieve Your Ideal Weight
https://www.putyourselffirst.com/visionforsuccess
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Do you sometimes come up with ideas to get on track with nutrition or even take on a challenging fitness program and think to yourself, “I could never do that?”
We’re so conditioned to be “realistic.” I mean, come on! There’s no way I could ever get into shape. It’s too late for me!
In this episode, I'm going to help you overcome a resistance mindset and not let anything stop you! It's time to get unstuck!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
How do people find the effort to workout? I mean really? Exercise is hard work!
There are two types of people, those who say I am going to wait until I feel like doing it...and those who say I have to do it so I will feel like doing it.
Action must come before motivation, not the other way around.
I hope this podcast helps you move from waiting to get motivated to put for the effort and just get started!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
We all get a little down from time to time. That's normal.
But we also know people who seem to be in a bad mood way more often than not. They have developed some bad habits that keep them in a bad mood.
Sometimes I even need to catch myself as I somethings thing I convince myself I’m mad or in a bad mood when it doesn’t have to be that way.
Creating your own drama!
If you want more happier days, avoid these 5 habits!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
Enough was enough. It’s time to get serious!
AGAIN
But I wondered...what if I got serious and worked on dropping some of this weight. I mean, really be serious and stay committed?
How would that feel?
If I could commit to just showing up, following a plan and doing the best I could each day for the next few months, what could I accomplish?
Knowing there would be obstacles of course!
Here are some things I’ve learned along the way.
I know they will help you!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Are you struggling to stay upbeat and positive during this time of crisis?
Living with your family members in a confined space for days and days with drama on the TV about COVID-19 can lead to stress, worry, boredom, and even panic.
Remaining optimistic in the face of social distancing and isolation and possible loss of income, uncertainty, and worries over the future can make it challenging to remain positive.
It takes continuous effort, mindfulness and faith to push through.
Here are things you can do to stay positive, healthy and safe with your family during COVID-19.
LINKS:
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
Beachbody On Demand - http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you have a home gym?
With so many "stay at home" orders in place due to Covid-19 virus, home gyms are the norm these days!
People are finding their own routines or streaming workouts from an On-Demand service or through their gym!
We just set up space for a gym in our house and I want to take you on a tour of what we are using, plus a few stories along the way!
LINKS:
Morning Success Habits - Grab Your Free Copy!
Beachbody On Demand - http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Are you making to most your self-quarantine or just passing the time away and struggling?
Just because you are self-quarantined, it doesn’t have to be a recipe for boredom1
There are many ways to make the most of this quarantine, stay happy, productive, and energized, even when you are locked up inside your own home.
LINKS:
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
Beachbody On Demand - http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
As people in the world are being asked to stay home during the coronavirus outbreak and lots of us are learning what it means to go "stir-crazy!"
What is there to do?
Well, you possibly have a kitchen full of food, movies and tv shows on-demand and perhaps hanging out with the loved ones in the house.
Being at home for a few weeks shouldn’t be that big of a challenge, right?!
LINKS:
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
Beachbody On Demand - http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you gotten serious yet about your health and fitness?
The first step on any journey is always the hardest and can feel like a big one!
But with a few, small consistent changes to your lifestyle, you can crush your goals!
Here are 6 simple lifestyle tweaks that can help boost your health, fitness, and energy.
LINKS:
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
Beachbody On Demand - http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever fallen off track with your health and fitness and eventually things seem to spiral out of control.
You might even think, "Help! I can't get back on track!"
In this episode, I’m going to share with you how to flip the switch and turning things around so you can empower yourself and take charge!
It's time to get back on track!!
LINKS:
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
Beachbody On Demand - http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you ever use excuses to not workout? Yep! Me Too!
I’m too tired.
I’m too overweight.
I get too bored.
I don’t have time.
I can’t seem to get motivated.
I have bad knees.
The planets aren't aligned.
Mercury is in Retrograde.
It’s easy to come up with a bajillion reasons not to get in daily exercise.
Here are tips to crush your top 7 excuses for not working out. LINKS MENTIONED: Beachbody On Demand: http://www.bod365.net Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
7 Great Excuses To Not Work Out - And How You Can Crush Them
Do you ever use excuses to not workout? Yep! Me Too!
I’m too tired.
I’m too overweight.
I get too bored.
I don’t have time.
I can’t seem to get motivated.
I have bad knees.
The planets aren't aligned.
Mercury is in Retrograde.
It’s easy to come up with a bajillion reasons not to get in daily exercise.
Here are tips to crush your top 7 excuses for not working out.
LINKS:
Beachbody On Demand - http://www.bod365.net
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?
Consistency is the key to success.
If you want to achieve anything of value and meaning in your life, then you need to be consistent.
Tony Robbins said
“If we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently.”
Ask yourself,
“Have I been giving my goals consistent attention, energy, action and time?"
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Beachbody On Demand: http://www.bod365.net
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Have you ever wondered how some people are able to achieve lots of success while others work hard but achieve little?
Consistency is the key to success.
If you want to achieve anything of value and meaning in your life, then you need to be consistent.
Tony Robbins said
“If we want to direct our lives, we must take control of our consistent actions.
It's not what we do once in a while that shapes our lives, but what we do consistently.”
Ask yourself,
“Have I been giving my goals consistent attention, energy, action and time?"
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Beachbody On Demand - http://www.bod365.net
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
People have various reasons why they dislike or hate to exercise.
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else.
I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime.
Sometimes the solution is just making a few tweaks to your plan or changing your mindset.
When it comes to hating exercise, here are several reasons why people might hate it and some solutions to overcome them and fit up your motivation!
Beachbody On Demand - http://www.bod365.net
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
People have various reasons why they dislike or hate to exercise.
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it’s life circumstances. Maybe it’s confidence. Maybe it’s mindset or something else.
I know it happens to me from time to time. Nobody is perfect and we all will experience body issues during our lifetime.
Sometimes the solution is just making a few tweaks to your plan or changing your mindset.
When it comes to hating exercise, here are several reasons why people might hate it and some solutions to overcome them and fit up your motivation! Beachbody On Demand: http://www.bod365.net
SOLUTIONS FOR MIND, BODY & SOUL:
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
In this episode, I’m going to help you take action on your fitness plan, especially if you are an over-thinker and it’s been holding you back!
Inaction breeds doubt and fear.
Action breeds confidence and courage.
If you want to conquer fear, do not sit home and think about it.
Go out and get busy.
— Dale Carnegie
I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc…
I’m will help you so you don’t fall into the same trap!
And I’m going to keep it super simple because it is!
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
In this episode I’m going to help you take action on your fitness plan, especially if you are an over thinker and it’s been holding you back!
Inaction breeds doubt and fear.
Action breeds confidence and courage.
If you want to conquer fear, do not sit home and think about it.
Go out and get busy.
— Dale Carnegie
I have coached many people over the years who never get started because they are worried they will fail, do it wrong, choose wrong, waste their time, etc…
I’m will help you so you don’t fall into the same trap!
And I’m going to keep it super simple, because it is!
SOLUTIONS FOR MIND, BODY & SOUL:
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person!
If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout.
Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick in.
Here are 10 ridiculously simple morning workout hacks!
Energize BB Performance
Beachbody On Demand
Morning Success Habits - Free Digital Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you struggle to find the time or motivation each day to get in your workout? Or you just wish it was over already? Well, I’m going share 10 ridiculously simple morning workout hacks even if you’re not a morning person!
If you’re like I was (totally not a morning person) you probably find yourself wanting to hit the snooze button rather than get up to do a workout.
Morning workouts are a great way to put yourself first before the rest of the crazy, busy disproving events of the day kick in.
Here are 10 ridiculously simple morning workout hacks!
Energize BB Performance
Beachbody On Demand
Morning Success Habits - Free Digital Copy!
MORE SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind!
There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more!
I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul.
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
Do you suffer from a busy mind, stress, anxiety or just feel overwhelmed? Then it's time to calm the mind!
There are a few powerful rituals you can do besides meditation, breathing and prayer! Adding in these rituals can help you elevate your life, happiness, focus, productivity, fulfillment, relationships, wealth, health and more!
I hope the you put these 7 powerful rituals into your daily routine to calm the mind and feed your soul.
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
What's up? You scrolled all the way down here? Now I am impressed! You rock my friend!
What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life?
Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled.
The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful.
In this episode, I’m going to give you Powerful Morning Rituals To Ignite Your Soul!
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
What would life look like if you started your day with a routine filled with easy-to-do habits to empower yourself and Ignite your soul to improve all aspects of your life?
Taking charge of the way your day starts can improve all aspects of your life, including your happiness, focus, productivity, fulfillment, relationships, wealth, health and more! It can allow you to feel alive, free and fulfilled.
The past few podcasts, Episodes 669 and 670 I spoke about body habits and mind habits that successful people do to be successful
In this episode, I’m going to give you Powerful Morning Rituals To Ignite Your Soul!
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Let's continue the power tips and strategies on what makes successful people successful!
This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired!
You are going to get some great momentum with these rituals!
As Ghandi said:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Let's continue the power tips and strategies on what makes successful people successful!
This is a powerful morning ritual for the mind! A simple, but effective series of habits to get you motivated, energized and inspired!
You are going to get some great momentum with these rituals!
As Ghandi said:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Morning Success Habits - Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful?
Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people.
I discovered that they aren’t happy and successful by luck or natural talent.
They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs.
Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away!
Morning Success Habits <<= Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what the most successful people do to reduce stress, increase focus and be successful?
Over the last few decades, I have been learning and applying routines and rituals of highly successful and happy people.
I discovered that they aren’t happy and successful by luck or natural talent.
They just happen to be very consistent with how they start their morning. They are consistent with their habits, behaviors and beliefs.
Here are 3 simple, effective secrets to improve your health, reduce stress, and increase focus that you can begin doing right away!
Morning Success Habits <<= Grab Your Free Copy!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
100 Day Challenge - Promo Code: integrity152
5 Minute Journal
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?
We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues!
In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!
Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
Morning Success Habits
100 Day Challenge - Promo Code: integrity152
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?
We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues!
In this episode I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!
Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!
SOLUTIONS FOR MIND, BODY & SOUL:
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
Morning Success Habits Master List
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years!
For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain.
So, I have put together a list of simple fitness resolutions for your mind, body, and soul!
Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)
5 Minute Journal
SOLUTIONS FOR MIND, BODY & SOUL:
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you on a mission to elevate your life starting in 2020? Well, believe it or not, we are about to start a brand new decade! That's an incredible time to ramp up the goals you are wanting to achieve in these upcoming awesome years!
For most of us, we want to kick the year off with a fresh and healthy start! But resolutions can often be unrealistic and hard to maintain.
So, I have put together a list of simple fitness resolutions for your mind, body, and soul!
Elevate Your Life Meditation Workshop with Maggie Story
(Jan 25, 2020)
5 Minute Journal
SOLUTIONS FOR MIND, BODY & SOUL:
Morning Success Habits
100 Day Challenge - Promo Code: integrity152
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you wanting to know how to get motivated to work out and build an exercise habit that sticks?
If you did these 3 things, exercise would become a habit & stop procrastination.
It's important to note that wanting to make exercise a habit and actually doing it are two different things.
Changing your behavior is difficult.
Living a healthy lifestyle is hard.
Exercise is hard.
Being overweight and symptoms that can come from that are also hard.
Choose your hard!
Here are some strategies that can make it easier to stick with an exercise habit.
SOLUTIONS FOR MIND, BODY & SOUL:
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you wanting to know how to get motivated to work out and build an exercise habit that sticks?
If you did these 3 things, exercise would become a habit & stop procrastination.
It's important to note that wanting to make exercise a habit and actually doing it are two different things.
Changing your behavior is difficult.
Living a healthy lifestyle is hard.
Exercise is hard.
Being overweight and symptoms that can come from that are also hard.
Choose your hard!
Here are some strategies that can make it easier to stick with an exercise habit.
SOLUTIONS FOR MIND, BODY & SOUL:
Morning Success Habits
100 Day Challenge - Promo Code: integrity152
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.
While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected.
Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy!
Here are 5 ways to overcome the winter blues!
SOLUTIONS FOR MIND, BODY & SOUL:
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Does winter affect your mood, sleep or eating routines? The daylight hours become shorter from November to February and many times provide little sunshine.
While the "winter blues" impact about 20 percent of us, I think there can be pockets of time where many of us are affected.
Whether you love the winter months or feel yourself wanting to hibernate in a cave, you will want to embrace these strategies to give yourself a boost against the blues, mood swings, lack of motivation and energy!
Here are 5 ways to overcome the winter blues!
SOLUTIONS FOR MIND, BODY & SOUL:
Morning Success Habits
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
100 Day Challenge
Use Promo Code: integrity152
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
What should you do when you just don't feel like working out?
We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!
I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit.
Here are several things you can do to get your workout going and get it done even when you don't feel like it!
SOLUTIONS FOR MIND, BODY & SOUL:
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
What should you do when you just don't feel like working out?
We all have the days where we are planning to get our workout in, but then something happens. You just don't want to!
I have had those days and many of my friends too! Getting started is the biggest challenge. And skipping the workout should not be an option because that can lead to a bad habit.
Here are several things you can do to get your workout going and get it done even when you don't feel like it!
SOLUTIONS FOR MIND, BODY & SOUL:
Morning Success Habits
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
100 Day Challenge
Use Promo Code: integrity152
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to avoid getting sick this winter? Of course, you do!
To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!
Hitting the gym can give you more than flat abs and strong arms! Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long!
SOLUTIONS FOR MIND, BODY & SOUL:
Fitness:
Beachbody On Demand: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
Mindset:
Morning Success Habits
100 Day Challenge - Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to avoid getting sick this winter? Of course, you do!
To help you stay safe, here some things to avoid with your fitness routine... the germs in your gym!
Hitting the gym can give you more than flat abs and strong arms!
Follow these germ-beating strategies and you'll increase your chances to stay healthy and well all season long!
SOLUTIONS FOR MIND, BODY & SOUL:
Fitness: http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Nutrition:
2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Can You Think Your Way To Get Healthy And Fit?
Here are 6 steps that could be a big game-changer to you and your wellness!
Have you ever read a book and then applied the things you learned to other areas of life?
I’ve been reading a book called, Think and Grow Rich by Napoleon Hill.
The book begins with this simple idea: Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth.
So can we apply this to health and fitness?
Everything starts with mindset.
“Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon Hill
LINKS:
Morning Success Habits
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work Intense Fitness Program
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Can You Think Your Way To Get Healthy And Fit?
I have 6 steps that could be a big game-changer to you and your wellness!
Have you ever read a book and then applied the things you learned to other areas of life?
I’ve been reading a book called, Think and Grow Rich by Napoleon Hill.
The book begins with this simple idea:
Your thoughts are real objects! With passion and purpose, your thoughts can evolve into wealth.
So can we apply this to health and fitness?
Everything starts with mindset.
“Whatever the mind can conceive and believe, the mind can achieve.” ~Napoleon Hill
LINKS:
Morning Success Habits
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Will you help me design a 30-minute full-body workout?
I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.
You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.
Let's have some fun!
Please help me design as a great workout
I’m going to take you on a trip thru my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest
Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock!
Send it over to me at perrytinsley@gmail.com
I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!
Let's do this!
LINKS:
Morning Success Habits
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work Intense Fitness Program
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Will you help me design a 30-minute full-body workout?
I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.
You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.
Let's have some fun!
Please help me design as a great workout
I’m going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest
Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock!
Send it over to me at perrytinsley@gmail.com
I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!
Let's do this!
LINKS:
Morning Success Habits
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.
It took me awhile to even get to a point to ask these questions!
Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!
It's time to get results and just a few tweaks may be all you need!
Morning Success Habits
LINKS:
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work Intense Fitness Program
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.
It took me a while to even get to a point to ask these questions!
Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!
It's time to get results and just a few tweaks may be all you need!
Morning Success Habits
LINKS:
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go wit the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.
What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?
I've got you covered in this episode!
LINKS:
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work Intense Fitness Program
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.
What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?
I've got you covered in this episode!
LINKS:
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?
As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.
I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.
LINKS:
Metro: The Hottest Fitness Trends For 2020
GloFox: 10 Fitness Industry Trends That Could Define 2020
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work Intense Fitness Program
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?
As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.
I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.
LINKS:
Metro: The Hottest Fitness Trends For 2020
GloFox: 10 Fitness Industry Trends That Could Define 2020
2B Mindset: http://2bplan.com
Beachbody On Demand:http://www.bod365.net
6 Weeks Of The Work - My Intense Fitness Program
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!
For me, it was P90X. That program... is in my soul
in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.
I’m going to share how this program
impacted my health, fitness, mindset, attitude, marriage, influence and career
My P90X Results - Beyond Ripped! How It Changed my life
LINKS:
P90X - Bring It with Tony Horton
6 Weeks Of The Work - My Intense Fitness Program
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!
For me, it was P90X. That program... is in my soul
in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.
I’m going to share how this program
impacted my health, fitness, mindset, attitude, marriage, influence and career
My P90X Results - Beyond Ripped! How It Changed my life
LINKS:
P90X
6 Weeks Of The Work Intense Fitness Program
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?
In this episode, I'll share with you how to tell if you need to ramp up the intensity!
Also, a few ways to increase the intensity of your workouts.
I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it!
LINKS:
6 Weeks Of The Work - My Intense Fitness Program
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?
In this episode I'll share with you how to tell if you need to ramp up the intensity!
Also, a few ways to increase the intensity of your workouts.
I'll share what I am doing to ramp up the intensity in my current routine. It has me scared, but I am loving it!
LINKS:
6 Weeks Of The Work Intense Fitness Program
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.
Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust.
We are using products from Trader Joes, our favorite place to shop! Trader Joes Riced Cauliflower Traders Gluten-Free All-Purpose Flour Trader Joes Mozzarella Cheese Trader Joes Pizza Sauce Trader Joes Coconut Oil Spray The recipe is simple 2 c Riced Cauliflower 2/3 c Gluten Free Flour 1/4 c Mozzarella Cheese 4 Eggs
Cauliflower Pizza Crust Recipe
*some of the links on this page are affiliate links which means I get a small commission should you choose to buy.
LINKS:
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.
Today we are filing in the kitchen and I am going to make my wife, Hillary’s, awesome cauliflower pizza crust.
We are using products from Trader Joes, our favorite place to shop!
Trader Joes Riced Cauliflower
Traders Gluten-Free All-Purpose Flour
Trader Joes Mozzarella Cheese
Trader Joes Pizza Sauce
Trader Joes Coconut Oil Spray
The recipe is simple
2 c Riced Cauliflower
2/3 c Gluten Free Flour
1/4 c Mozzarella Cheese
4 Eggs
Cauliflower Pizza Crust Recipe
LINKS:
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella.
What can they teach us about fitness?
We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater!
These characters go through a journey when they come to a realization that their life is meant for something more.
Here's how to become the hero of your own fitness journey.
LINKS:
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
Article by Alex McBrairty of
https://breakingmuscle.com
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can they teach us about fitness?
We all love a hero’s journey! That’s why movies with characters such as Harry Potter & Luke Skywalker are blockbusters at the theater!
These characters go through a journey when they come to a realization that their life is meant for something more.
Here's how to become the hero of your own fitness journey.
LINKS:
Morning Success Habits
100 Day Challenge => Use Promo Code: integrity152
Article by Alex McBrairty of https://breakingmuscle.com
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are others blocking you from making the healthy changes you want?
It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.
Sometimes it's the environment that sabotages your effort.
We are going to talk about the people and places so you can get support from others so they don't block your success.
LINKS:
Morning Success Habits
100 Day Challenge Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are others blocking you from making the healthy changes you want?
It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.
Sometimes it's the environment that sabotages your effort.
We are going to talk about the people and places so you can get support from others so they don't block your success.
LINKS:
Morning Success Habits
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
LINKS:
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to free up your time, reduce stress and become more productive!
Then you will want to apply these skills and strategies!
Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day.
Learn these time management skills and organization techniques to do the things you want to do and live your life by design!
LINKS:
Morning Success Habits
100 Day Challenge Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you want to free up your time, reduce stress and become more productive!
Then you will want to apply these skills and strategies!
Applying the correct time management skills and tips can help you get more organized and increase productivity. The more of these tools you learn to use, the more that you will get done each day.
Learn these time management skills and organization techniques to do the things you want to do and live your life by design!
LINKS:
Morning Success Habits
100 Day Challenge Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
LINKS:
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle getting started exercising because you are afraid you won’t stick with it?
Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.
What seemed so doable at the start somehow transitions into something impossible.
The biggest threat to a results is the story that plays in our heads.
What if this time it was different?
Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated.
LINKS:
Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you struggle getting started exercising because you are afraid you won’t stick with it?
Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.
What seemed so doable at the start somehow transitions into something impossible.
The biggest threat to a results is the story that plays in our heads.
What if this time it was different?
Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated.
LINKS:
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
LINKS:
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you ready to finish the year strong?
You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast!
My wife, Hillary, introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000.
Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days.
I love his no-nonsense, super focused, and disciplined approach to transform results.
Get a pen and paper to takes some notes! You’ll learn:
• the secret to rapidly and significantly increasing your performance.
• how to make progress by large jumps instead of small increments.
• how to super-charge your career and dramatically increase your earning power.
• how to make a huge dent in the world and rip the lid off of any past performance.
• how to finish the year strong!
LINKS:
100 Day Challenge
Use Promo Code: integrity152
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you ready to finish the year strong?
You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast!
My wife introduced me to Gary Ryan Blair a few years ago as she followed one of his programs and increased her income by $30,000.
Gary is known as “The Goals Guy” and he has cracked the code on what it takes to get 10 years worth of results in just 100 days.
I love his no-nonsense, super focused, and disciplined approach to transform results.
Get a pen and paper to takes some notes! You’ll learn:
• the secret to rapidly and significantly increasing your performance.
• how to make progress by large jumps instead of small increments.
• how to super-charge your career and dramatically increase your earning power.
• how to make a huge dent in the world and rip the lid off of any past performance.
• how to finish the year strong!
LINKS:
100 Day Challenge
Use Promo Code: integrity152
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you wish you could rewind the clock back to a time when you were in shape and felt great?
Do you ever feel frustrated with how hard it is to get started with working out?
I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard!
I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle.
Let’s talk about compressing time to get results!
LINKS:
Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you wish you could rewind the clock back to a time when you were in shape and felt great?
Do you ever feel frustrated with how hard it is to get started with working out?
I was just reflecting on how hard the struggle was to get started with exercise. I mean super hard!
I have had a lot of conversations lately with people who are starting over and it seems like it's even more of a struggle.
Let’s talk about compressing time to get results!
LINKS:
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
How many moments have we have not taken action on and regretted! Too many to count, right?
You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right"
What if I'm wrong?
What if I fail?
What if I act like an idiot?
So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor!
Let's talk about how to trick that brain!
LINKS:
Atomic Habits
Morning Success Habits
My Favorite Meditation Apps: Headspace, Calm and Relax Melodies
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
How many moments have we have not taken action on and regretted! Too many to count, right?
You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk yourself out of that silly idea. "What was I thinking, right"
What if I'm wrong?
What if I fail?
What if I act like an idiot?
So many goals and dreams not chased and left with a big old pile of regret! And you know what? Your brain thinks it has done you a favor!
Let's talk about how to trick that brain!
LINKS:
Atomic Habits
Morning Success Habits
My Favorite Meditation Apps: Headspace, Calm and Relax Melodies
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Bad habits can totally sidetrack your life and keep you from reaching your goals.
They jeopardize your health — both mentally and physically. And they waste your time and energy.
But we keep doing them, right? What can you do about it?
And what causes bad habits in the first place?
In this episode, I will share two causes of your bad habits and how to break them!
LINKS:
Atomic Habits
Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Bad habits can totally sidetrack your life and keep you from reaching your goals.
They jeopardize your health — both mentally and physically. And they waste your time and energy.
But we keep doing them, right? What can you do about it?
And what causes bad habits in the first place?
In this episode, I will share two causes of your bad habits and how to break them!
LINKS:
Atomic Habits
Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to getting healthy and fit, which is harder?
Getting Started or Starting Over?
I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.
I chose 5 of the responses and want to share them with you!
Do you think you know?
I also gave the following tips whether you starting out or staring over!
GETTING STARTED
Check your health
Decide to get started
Pick something you know you’ll commit to.
Follow a Plan
Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Keep pushing forward and trust the process
Stay Hydrated
Optimize your nutrition
Watch your portion sizes and load up on veggies
Celebrate small victories
Never give up and keep going
STARTING OVER
Work on your mindset and determination - no matter what
Be vigilant and watch out for the excuses!
Don’t focus on the past! You’re not going that way!
Pick something you know you’ll commit to
Make it a habit! Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Track your progress!
Stop overthinking. You were doing that already weren’t you? Just do today!
Keep pushing forward
Celebrate small victories
Don’t ever stop again. It’s no fun starting over, but it’s worth it!
LINKS: 14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to getting healthy and fit, which is harder?
Getting Started or Starting Over?
I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.
I chose 5 of the responses and want to share them with you!
Do you think you know?
I also gave the following tips on whether you starting out or starting over!
GETTING STARTED
Check your health
Decide to get started
Pick something you know you’ll commit to.
Follow a Plan
Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Keep pushing forward and trust the process
Stay Hydrated
Optimize your nutrition
Watch your portion sizes and load up on veggies
Celebrate small victories
Never give up and keep going
STARTING OVER
Work on your mindset and determination - no matter what
Be vigilant and watch out for the excuses!
Don’t focus on the past! You’re not going that way!
Pick something you know you’ll commit to
Make it a habit! Stay committed and be consistent
Be accountable! Get a success buddy or an accountability group
Track your progress!
Stop overthinking. You were doing that already weren’t you? Just do today!
Keep pushing forward
Celebrate small victories
Don’t ever stop again. It’s no fun starting over, but it’s worth it!
LINKS:
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Does 100 Seem like a lot to you?
What pops in your head when you think of one hundred?
$100? 100 Percent? 100 Pennies? 100 Pounds? 100 Days?
I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.
So, what goal are you still working on this year and haven't made much headway?
Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?
100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!
LINKS: 14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Does 100 Seem like a lot to you?
What pops in your head when you think of one hundred?
$100?
100 Percent?
100 Pennies?
100 Pounds?
100 Days?
I recently read that 100 days is the perfect amount of time to achieve a key life goal. It's enough time to accomplish something big, but short enough to be able to see the finish line from the start and to discourage procrastination.
So, what goal are you still working on this year and haven't made much headway?
Finances? Relationships? Health & Fitness? Business? Job or Career Advancement? Retirement? Travel? Time Freedom?
100 days is a great way to give it everything you’ve got, and provide you with the motivational fuel and justification to ramp it up and reach your goals while everyone else sits on the sidelines!
LINKS:
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you bombarded by Negativity?
It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.
Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.
So what is a person to do to get rid of negativity once and for all?
These tips are going to help you. It’s time to break the habit.
LINKS: 14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you bombarded by Negativity?
It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.
Our brains seem to be addicted to negativity. Like we seek it out by creating worry, stress, and chaos.
So what is a person to do to get rid of negativity once and for all?
These tips are going to help you. It’s time to break the habit.
LINKS:
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?
It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a year. That stuff is hidden in so many things we eat.
A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.
So, you might expect some withdrawal symptoms when you break away from your sugar addiction.
In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.
LINKS: 14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?
It’s not surprising we are addicted to sugar!
The average American consumes about 140 pounds of sugar a year.
That stuff is hidden in so many things we eat.
A number of studies have found that sugar affects the brain similar to other addictive things like cocaine, nicotine and morphine.
So, you might expect some withdrawal symptoms when you break away from your sugar addiction.
In this podcast, I share some tips to help you beat the side effects when doing a sugar detox.
LINKS:
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Getting in exercise when working the night shift can certainly be a challenge. Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!
When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.
When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.
Figuring how and when to exercise and work non-traditional hours is not an easy task. It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.
Here are some tips and tricks for finding what works for you.
LINKS: 14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Getting in exercise when working the night shift can certainly be a challenge.
Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!
When you work crazy unnatural hours, you probably head home after your shift, maybe relax for a bit, mindlessly gobble down some food and hit the bed.
When you wake up you feel groggy, out of it and lost, wondering how the whole day just flew by. It just feels off.
Figuring how and when to exercise and work non-traditional hours is not an easy task.
It can be done, and it’s so beneficial, especially when you work crazy long hours overnight.
Here are some tips and tricks for finding what works for you.
LINKS:
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?
Let’s talk about Smashing Your Lack of Motivation with a few little tips.
Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.
Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.
While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!
Here are some effective ways to smash your lack of motivation!
LINKS:
Atomic Habits
Eat That Frog
5 Minute Journal
14 Morning Success Habits
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?
Let’s talk about Smashing Your Lack of Motivation with a few little tips.
Because let’s face it. Lack of motivation leads to procrastination, anxiety, stress, and self-pity.
Whether you are striving to advance in your career, run a 10K, lose weight or increase your income in your home business, motivation is essential for growth and success.
While it’s not easy to stay motivated, these ways will have you taking charge and ownership and changing the course of your life!
Here are some effective ways to smash your lack of motivation!
LINKS:
Atomic Habits
Eat That Frog
5 Minute Journal
14 Morning Success Habits
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.
In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.
He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.
You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.
LINKS:
14 Morning Success Habits Cheatsheet
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Joel Freeman is the creator of the world class fitness program, LIIFT4, that be became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core De Force.
In this episode, Joel shares his story of how he discovered fitness and the journey the led him to being a trainer for Les Mills and Beachbody. He also shared how he came to develop his passion project, LIIFT4, which combines strength training) with HIIT Cardio. As the title suggests, 4 days a week. Hence LIIFT4 is appropriately named.
He also shares tips for muscle building. strength training for runners, exercise for longevity in your later years and also eating habits and nutrition.
You will no doubt be taking notes and listening to this podcast a few times to take in all of the incredible nuggets.
LINKS:
14 Morning Success Habits Cheatsheet
LIIFT4: http://www.putyourselffirst.com/liift4
Core De Force: http://www.putyourselffirst.com/coredeforce
HEALTH & FITNESS SOLUTIONS:
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net
Watch on Youtube: http://www.youtube.com/ptinsley
My website: http://www.putyourselffirst.com
Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley
Connect on Instagram: @PerryTinsley
Let's Tweet on Twitter @PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a label reader when it comes to the food products you by?
When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and well being? Buyer Beware!
Reading through a long, small-printed list of macros, grams, percentages, and ingredients can be tedious. But it can pay off for your waistline, energy, mood, and overall health.
Here are 8 areas to focus upon.
LINKS:
14 Morning Success Habits Cheatsheet
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store.
This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make it into your cart, it won't make it home into your kitchen where you will be tempted to eat it.
Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health.
You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do.
Use these tips and strategies to improve your health and avoid the traps of processed junk food.
LINKS:
Healthy Food List ideas
14 Morning Success Habits
Positive Affirmations for Self-Belief and Confidence
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you been feeling unproductive? Here's you can fix it.
If you've been feeling stressed out over low productivity either at home or work, you're not alone. We tend to live crazy busy lives and no matter how hard you try, the to-do list seems to grow faster and faster.
Just recently Job Burnout has been declared a legitimate medical diagnosis by the World Health Organization. Chronic workplace stress that has not been successfully managed.
While this podcast isn't how to overcome job burnout, these simple tips just may be the secret you need to do more, be more and have more.
LINKS:
FREE: 130 Positive Affirmations for Self-Belief and Confidence
Headspace App
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
FREE AUDIO: Positive Affirmations for Self-Belief and Confidence
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever seen or done an exercise that looks pretty doable and once you get into it, you feel an incredible burn build up real fast in your muscles?
In they episode I share 13 sneaky and deceiving exercises that are fairly easy to do, but they sneak up on you! You'll feel a super burn super fast! Get ready for major fat-burning, toning, and strength training benefits!
Let the calorie burn begin!
LINKS: My Fit Start Cheatsheet
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
FREE AUDIO: Positive Affirmations for Self-Belief and Confidence
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever tried to use willpower at a restaurant to stick to your eating plan? If you are trying to stay on track with your health and nutrition goals, it can be challenging if you aren't prepared or equipped with some powerful strategies.
I have heard that one-third of all calories consumed by Americans come from eating at restaurants, including and fast-food places.
While it's best to take control of your food choices but preparing meals at home, use these 5 powerful restaurant strategies to stay on track.
LINKS: Master My Menu Cheatsheet
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
FREE AUDIO: Positive Affirmations for Self-Belief and Confidence
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
If you struggle to make affirmations work for you, you're not alone!
Every day you've got to guard your mind. Otherwise the same old programming can keep us stuck in old patterns that keep us from achieving what we want.
I've learned that you’ve got to bring something new to it! Not just hoping things will go the way you want, but conditioning yourself to believe that they will.
Feed it positivity and kick negative thinking's butt!
What empowering words do you use each day?
Are you feeding your mind with positive things
In this episode I share 5 steps to make affirmations work for you!
LINKS:
FREE AUDIO: 130 Positive Affirmations for Self-Belief and Confidence
The Wise Open Mind by Ronald Alexander Ph.D.
MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Is it possible to reach your goals for the year if you haven’t even started them? Apply this 5-Step Plan To Finish The Year Right!
This is National Recommitment Month.
Transforming into the person you want to be is not difficult. Commitment, focus and the right resources at your disposal can make it happen!
Set your sights on something within reason and then go for it!
As Tony Robbins says, “Most people overestimate what they’re going to do in a year, and they underestimate what they can do in a decade”
Let's start chipping away!
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
If you are looking to achieve or maintain your ideal weight goal, this podcast is for you. Get ready to create a vision for success
I’m going to walk you through an exercise called "Creating a Vision for Success."
This is a very powerful tool when you’re trying to find your motivation. Whether it's to lose weight, to get healthier or just to be your best self.
I encourage you to download the companion audio to this podcast so you can repeat this exercise.
LINKS TO MENTIONED:
AUDIO: Vision For Success For Your Ideal Weight Goal
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Have you ever thought to yourself, "Can I have a do over?"
Perhaps you ready to make a big change?
Perhaps you’re stuck in a rut.
Maybe you’ve been telling yourself the same resolutions year after year.
Maybe your career just isn’t lighting your soul on fire!
Maybe you got off course with your health and fitness because you have put other people’s needs before yours!
If you have been wanting a do over, this podcast episode will guide you though how to start over and live the life you want.
LINKS TO MENTIONED:
Kickstart Your Day: http://www.myfitstart.com
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
It's the 12 Year Anniversary of this podcast and I am celebrating with friends! It's the 12 Year Anniversary of this podcast and I am celebrating with friends!
I invited special guests from past episodes to share of their very powerful discoveries. The things they learned and experienced after they made the decision to put themselves first with their health and fitness.
Get ready to be amazed at what these incredible people share!
POWER BLAST PODCAST GUESTS & THEIR EPISODE(S)
Kathy Packard 49
Barb Pletsch 606, 488
David Salone 468
Dave Eubanks 275, 331, 485
Alida McDaniel 596
Melissa Tucker 392
Sandy Gomez 207
Debbie Spagnoletti 579
PJ & Sharon Tinsley (Mom and Dad) 69, 438
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
You workout regularly, right? You get in a 45-60 minute session. Feeling proud and happy you showed up! Great work, right?
SO how have the results been the past couple of months?
Are you seeing improvements in muscle, weight loss, strength, energy?
Or are you fooling yourself with your workouts?
Let's did deeper to see if you might be taking shortcuts or not putting in enough effort into your workout.
LINKS TO MENTIONED:
Kickstart Your Day: http://www.myfitstart.com
HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you overcomplicating your health and fitness plan?
I've been there! I used to wander around the gym aimlessly. Using various circuit machines, some cardio on a bike, maybe some weights. My eating was poor, too. I could eat those Oreos because I just burned them off, right?!
I bet you can relate if you are trying to lose weight, build muscle, or just get healthy.
There are tons of plans and strategies out there and many more coming each week! So it's easy to have “paralysis by analysis,” and not take action. Or have "shiny object syndrome" and bop from plan to plan.
It's time to simplify your health and fitness plan!
LINKS TO MENTIONED:
Portion Control: http://bit.ly/ultimateportioncontrol
Simply Your Plan: http://www.myfitstart.com
LINKS TO CONSIDER:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you spend hours over analyzing your problems, and creating stress for yourself? Are you often paralyzed to take action and eventually procrastinate until you are filled with anxiety?
Overthinking doesn't sound like a big deal, but it can cause problem!
When you overthink your judgments gets foggy. Your stress levels elevate. It can become difficult to take action.
If this feels like familiar territory to you, here are 10 simple ideas to stop overthinking and stop spinning your wheels.
LINKS TO CONSIDER:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you ever get hangry? That feeling that creeps up because you went past the point of rational hunger and turned into a scary monster?
Well, I have some tips for you today on making a Healthy Emergency Snack Kit When You’re Hangry!
Ideally you want something that’s going to sustain hunger and keep blood sugar from spiking. Something that contains a mix of fiber, protein, and/or healthy fats.
When you're hangry it can be tempting to reach for the closest stuff you can find! And sometimes those aren’t the smartest choices
So use some of these ideas to create your own healthy version of an Emergency Snack Kit when you're hangry.
LINKS TO CONSIDER:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Are you a fan of Disney? Have you ever gone or hope to one day go to Disney World?
In this episode, Disney Experts, Rob and Kerri Stuart, share their insider tips and secrets about healthy eating options, ways to stay on track with your fitness and enjoy a magical time when visiting Walt Disney World.
You'll learn about
- Fitness & Exercise when visiting Disney
- Best Fitness Centers at Disney Resorts
- Races & Runs At Disney
- Healthy Eats To Stay on Track At Disney
- Tasty Ways to Treat Yourself
Rob and Kerri Stuart are travel TV hosts, authors, travel agents and hosts of the podcast Disney Travel Secrets.
They specialize in Disney travel and creating magical vacations.
They are based in St Petersburg, FL which gives them lots of opportunities to visit the parks frequently.
In fact, they usually stay for 3-7 days AT Walt Disney World to make sure they are "in the know" as things are always changing.
Check out their podcast & website
Disney Travel Secrets http://www.disneytravelsecrets.com
Dream Builders Travel Group http://www.dreambuilderstravelgroup.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Every day, people decide that today is the day they’re going to get back in shape...for various reasons.
Maybe the pants are too tight.
Maybe the doctor has given a warning.
Maybe summer is around the corner.
Maybe get winded walking up the stairs.
Maybe sick and tired of being sick and tired.
Maybe it’s JUST THAT TIME.
Whatever the reason, getting back to the fit Glory Days shape can be scary, but it's totally doable!
RECOMMENDED:
Functional Fitness Programs For The Gym, Travel, Or At Home!
21 Day Fix - Simple Fitness. Simple Eating. 21 Days
P90 - Gateway To Getting Fit Regardless Of Age Or Fitness Level
Piyo - No Weights. No Jumps. Just Hardcore Results
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this? You Rock!
Do you have bad habits that are halting your potential? Part of being productive means giving up some bad habits. These habits can drain you mentally, physically, and emotionally.
Some of these 11 bad habits to quit right now are harder to quit than others. Just take them on one at a time and see if you can start building a ritual of productivity to help you have peak energy, get the most out of your day and reach your potential.
LINKS TO CONSIDER
Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Do you, or someone you know, work crazy long weird hours and are struggling to find a way to get in shape?
Whether it's nurses, doctors, construction workers, truck drivers, marketers, entrepreneurs, security guards, police officers, swing shift workers, supermarket employees, etc...
In this episode I am sharing some tips that can help you get in shape whether you have a crazy schedule, work a traditional 9-5, or have weird, unpredictable hours.
These tips will set you up for success to get in shape and stay in shape!
LINKS TO CONSIDER
Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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There seems to be an obsession with weight loss and fad diets and trendy eating plans. But what happens when fat actually disappears off the waistline?
Have you ever considered, where does fat go when you lose weight?
Is it converted to energy? Is it flushed down the toilet? Does it turn to muscle?
You might be surprised to learn where fat goes when you lose weight. If you already know the answer, congratulations!
LINKS TO CONSIDER
Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Do you dread the thought of starting a workout?
Do you see exercise as a chore?
You know the frustration...
You decide to get fit. For a few weeks (maybe longer) you get into it. And wouldn't you know, life starts to gets in the way!
Maybe you had pizza at too many business meetings. Or too many glasses of wine a few nights. Or perhaps work meeting or family commitment took the prime time slot in your life.
Eventually, exercise has taken a backseat. It now seems like a chore. Something you feel like you have to do instead of want to do.
Use the tips in this podcast on how to fall in love with fitness.
LINKS TO CONSIDER
Fitness Solutions Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Awesome Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are you ready to take it to the the next level and have epic success
If you have found yourself struggling, procrastinating, filling yourself with self doubt, blocking yourself from success, but still have a deep desire to succeed and reach your big goals and dreams! Then this podcast is going to rock your world! It’s time to use some simple hacks to retrain the brain!
In this episode, I am thrilled to chat with Dr. Shannon Irvine. She’s an Entrepreneur, High Achievement Mentor, and the Host of the Epic Success Podcast!
She knows how the brain works and you are going to love her tips!
She has a Ph.D. in Neuro-Psychology and helps her clients “neuro-hack” their success by harnessing the power of the brain to hardwire productivity, goal attainment, and high performance mindset mastery.
Through her courses, programs, and podcast, her clients learn the power of neuroachievement™ — her process for shifting how to think, act, and grow, so you can achieve anything you desire and delete anything that’s holding you back.
Be sure to check out Dr. Irvine’s giveaway that will help you build your life from the inside out. Link is below!
I hope these simple hacks to retrain the brain bring you epic success!
LINKS MENTIONED
Dr. Shannon Irvine
Dr Shannon's Hack Your Mind Brain Priming Audio
The Epic Success Podcast
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are looking for ways to boost your intellect or even ward off mental aging? Perhaps live a longer life? In this episode we are talking about Brain Health!
Here are 7 simple strategies and tweaks you might consider adding to your daily routine that can keep your brain in great condition.
QUICK QUESTION! Do you know anyone who is an expert on Brain Health and might consider being a guest on my show? Please reach out with an email! perrytinsley@gmail.com!
Thank you! You rock!
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are you struggling to stay on the weight loss wagon?
At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight, get healthy, like how your clothes fit and are having more energy. You feel unstoppable!
Then STUFF happens. You drift off course, feel defeated, and mentally beat yourself up.
If you can relate, these strategies might be of great value to you!
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are you looking to have your best year ever?
In this podcast I’m going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets in PDF format.
Using a simple formula of Plan - Do - Review - Improve.
We will dig into your why, gratitude and also do a simple life assessment!
Great ready to make this year your best year ever!
LINKS MENTIONED
Goal Plan Worksheets by Darren Hardy
MORE LINKS TO CONSIDER
START RIGHT: Your 2019 Game Plan by Gary Ryan Blair
Living Your Best Year Ever by Darren Hardy
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit*: https://kit.com/perrytinsley
*affiliate link
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Goal Planning for 2019. How will you challenge yourself this year?
What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personally grow?
In this podcast I’m going to share 5 lessons I learned from a virtual mentor of mine who passed away a few years back. You may have heard of him, Jim Rohn.
I’ll also share a few insights about some tools and resources my wife, Hillary, and I have used to achieve some great goals through the years. I’ll include links to those below!
LINKS MENTIONED
Living Your Best Year Ever by Darren Hardy
START RIGHT: Your 2019 Game Plan by Gary Ryan Blair
The above are my affiliate links.
MORE LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are you waiting to reach a Tipping Point? The point of no return?
Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results?
Not too long ago I was in the overweight category and kept waiting for a tipping point. And it wasn't a good tipping point as I was thinking I might be pressing the point of no return on my health!
I was waiting to hear I was pre-diabetic, forcing me to make a choice.
I began searching for quick fixes like liposuction, lap band surgery and fat camps in case I was about to hit that point of no return.
Then it hit me... I was at my tipping point. I was fat, bloated, unhappy, unfit and overwhelmed and researching risky and expensive ways to get out of this mess. I decided to pivot and take control!
I hope these tips and ideas help you make a positive decision as you approach your tipping point!
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with items such as: Buying Gifts, Money for Presents, Whether to put Christmas on the credit card, Attending Holiday Performances & Events by Kids, Family Gatherings, Christmas Cards, Food Prep, Parties & Events, Trips & Travel, Wrapping Presents, Decorating, Cleaning, Crowds & Lines, Gaining Weight and more!
With all of those things, holiday stress can certainly build! I mean, we all strive to have a happy and healthy holiday, right? Here are a few ideas and tips that might help if you are in need of overcoming holiday stress.
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine.
This podcast was recorded in a gym at St. Pete's Beach, Florida! We are headed into the exciting time of year where people travel, get together with families and also start thinking about the start of a new year!
That awesome time to renew yourself with motivation and intentions to eat healthier, think healthier, and exercise more.
Setting yourself up for success is a big part of it. Plan your house and embrace the journey rather than focusing on the destinations! Thinking 2 Pounds at a time instead of the total amount you are wanting to lose!
In this episode I share with you 5 healthy resolutions the give you total control. These are tips from Dr. Oz and Dr. Roisen. I also share some bonus tips for mastering the menu at restaurants so you can stay on track!
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
2B Mindset: http://2bplan.com
My Simple Kitchen Kit: https://kit.com/perrytinsley
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program!
Many people want to check out the ab routine in a fitness program. Since this program ends each workout with ab exercises, I thought I would record them all to showcase the variety of moves!
If you are a person looking for a variety of old school ab exercises and core moves that include planks, weights, crunches, and setups, then this episode is for you.
Consider joining us!
We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!
FREE LIIFT4 Workout: http://bit.ly/lifthiit
Join Our LIIFT4 Test Group http://bit.ly/liift4testgroup
My Youtube Channel: http://www.youtube.com/ptinsley
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimidated by others who knew what they were doing.
Years later I fell off the wagon, was even more out of shape and overwhelmed and that made me feel self conscious and anxious! I was older and had just twisted an ankle badly. So the fear of working out was powerful. I was also afraid of failing, so I avoided failure by not trying in the first place.
But I needed to do something!
Once I started exercising and just showing up one day at a time, it helped reduce my anxiety. I overcome my fears around exercise and became health and fitness coach. If I can do it, so can you!
Here are some tips for overcoming your fear of working out!
Also, be sure to check out the link to the video by Beachbody celebrity trainer, Tony Horton on this very subject.
TONY HORTON VIDEO on overcoming your fear of working out!
LINKS TO CONSIDER
My Simple Kitchen Kit: https://kit.com/perrytinsley
2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!
What is LIIFT4?
LIIFT4 is an awesome, no-nonsense 8-week program! It combines straight forward weightlifting with cardio High Intensity
Interval Training (HIIT) and a short core routine. You work out just 4 days a week, with 3 strategically chosen recovery days. Workouts are only 30–40 minutes.
No opportunity for boredom because there are 32 different workouts that were recorded in real time, never doing the same workout twice.
We have people in their 20s, 30s, 40s, 50s, 60s and 70s in our group doing this program! Our next LIIFT4 Test Group is starting soon!
Consider joining us!
FREE LIIFT4 Workout: http://bit.ly/lifthiit
Join Our LIIFT4 Test Group http://bit.ly/liift4testgroup
LINKS TO CONSIDER
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.
So I wondered...does gratitude have an impact on health?
I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude.
In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health!
LINKS TO CONSIDER
My Simple Kitchen Kit: https://kit.com/perrytinsley
2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space?
Join me in this episode where I take you into my kitchen to make a simple dinner with simple gadgets that are quite versatile!
LINKS MENTIONED
My Simple Kitchen Kit: https://kit.com/perrytinsley
2B Mindset: http://2bplan.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, as she shares how she hit her goal weight easily and happily with 2B Mindset!
HINT! There are some very good tips in this episode that you can apply today!
LINKS MENTIONED
2B Mindset: http://bit.ly/2bfoodie
Celiac Disease and Shakeology: https://www.youtube.com/watch?v=ogPYgJ-uknI
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging.
What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are may be holding yourself back from achieving great things!
In today's podcast episode I share many of these lies. I also share a different perspective to help you shift your mindset if you have found yourself using any of these!
See if you can identify with any of the lies we tell ourselves when it comes to getting healthy and fit!
FAVORITE SMOOTHIE RECIPE
8oz Unsweetened Almond Milk
1 Scoop Vegan Vanilla Shakeology (for dense superfood nutrition)
1c Frozen Strawberries
1/2 Frozen Ripe Banana
Blend to Perfection
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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Let’s talk about the Powering Up Your Day with a Powerful Morning Routine
Let's face it, many People react to the start of their day.
They are hitting the snooze button. Get up in a panic and feel surrounded by chaos. Possibly get some coffee to gulp down for energy and grab a fast, unhealthy breakfast (if they even eat breakfast at all).
The day continues to spiral where things just don't seem to go their way. Grabbing food on the go. Hitting an afternoon energy crash. Getting home exhausted. Unwinding with TV and and going to bed quite late. The cycle starts all over again the next day.
In this Podcast I want you to consider these tips to create A Powerful Morning Routine to feel more in control, empowered and uplifted for your day! Fueling your Mind, Body and Soul!
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Do you fear the scale? Avoid the scale?
Hate the scale? Want to throw out the scale?
Today, I have some tips that might be having you shifting your mindset about the scale!
If you are like I used to be, you avoid the scale.
I felt the scale had such a negative impact on weight loss, the I would coach and tell people to hide it after they first weighed in. And to only check weight on a weekly or monthly basis.
But since May of 2018, I had a mindset shift about the scale that I want to share with you! BE sure to stay tuned through the end of this podcast where I will share some tips you can use moving forward if you are trying to lose weight, battle yo-yo dieting, just want to drop a few pounds and maintain your weight, or perhaps have given up but know you need to do something!
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?
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ABOUT TODAY’S SHOW:
Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gained over 150 lbs!
Get ready to be inspired by this short and share shares how she lost the weight and went from being paralyzed in a wheelchair to being able to do programs like P90X and Insanity!
LINKS TO CONSIDER
LIIFT4: http://bitly.com/liifter
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
What are the Top Fitness Trends of The Year?
I was curious so I did some research!
The American College of Sports Medicine (ACSM) puts out a report every year after getting input from more than 4,000 fitness professionals (including trainers, exercise physiologists, and fitness directors). They give their thoughts on the trends they think will be big.
In this show I'll share my take on some of those trends, and even the opportunity to join me in a few of them! Let's be trendsetters together!
LINKS TO CONSIDER
LIIFT4: http://bitly.com/liifter
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Here we are! Celebrating the 600th episode!
As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the years!
It starts with one!
I want to help you get on "Your Road to 600" … whatever that might be in life!
It could be your Health, Habits, Business, Finances, Relationships, Recreation, Happiness.
Join me as I share some tips and ideas to start with one step down the road to 600 and beyond!
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it?
My special guest, Judi Finneran, battled this yo-yo weight loss for over 25 years. She fondly titled this battle her "lost and found" weight plan as she lost pounds and then found them again!
FINALLY! She figured out how keep the pounds off and is happily surging to her weight loss goals.
Join me as she shares her story on how she has lost over 100 pounds and share her tips on how she is succeeding two pounds at a time with the 2B Mindset!
LINKS MENTIONED
Connect with Judi Finneran on Facebook: https://www.facebook.com/JudiAFinneran
Email: judi@judifinneran.com
MORE LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Are you trying to make life simpler, happier, and better each day, but struggle with finding the time?
Join me and my special guest this week as we talk about making small moves for big change!
Today I have a special guest! Jason Herzberger
Jason is a small business owner, host of the Small Moves Podcast, and a lifestyle design coach who helps people find and take small steps that will add up to big progress and make life a little bit better every day.
He's married to the live of his life, Carrie, and a father of two little girls.
His family choose the minimalist route and moved out a big house and into an RV full time to give them more geographic and financial flexibility.
I hope you enjoy this interview and are ready to put some of these small moves to good use!
LINKS MENTIONED
Small Moves Podcast: http://www.smallmoves.co
Twitter: @jasonherzberger
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Are you wanting to start achieving real and meaningful success in every area of your life? I’m talking vital areas such as Money, People, Faith, Work and Health?
Join me on today’s podcast with my special guest, Doug Fitzgerald, to learn how to use five powerful principles that have been proven over and over again to help people succeed in these areas!
Doug Fitzgerald is a motivational and life-changing speaker, personal coach and author.
Known for his authentic and relational approach to
life, Doug’s real, honest, and transparent communication are admired
for being focused on helping others achieve their life priorities.
Over the past 3 years he has been developing ONESHOT.
ONELIFE., his latest business to help people stop worrying and start winning in the areas of Money, People, Faith, Work and Health.
Get ready to take some notes!
LINKS MENTIONED
One Shot One Life Book: http://oneshotonelife.com
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Do you ever feel stuck or in a rut? Perhaps sliding backwards from reaching your goals and dreams you still want to achieve?
Special Guest, Alida McDaniel of AmbassadorForGoodness.com shares many powerful tips and insights on believing in yourself and getting out of your own way! Becoming very familiar with your inner world will help!
You are going to love these tips if any of these apply to you:
• Feeling Inadequate
• Victim of the past
• Don't believe in yourself
• Filled with fears, doubts, sadness
• Feeling of constant stress and chaos
Being stuck can wear you down.
Get ready to learn some powerful, simple actions to believe in yourself and get out of your own way!
LINKS MENTIONED
Alida McDaniel: http://AmbassadorForGoodness.com
LINKS TO CONSIDER
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
When people often say "Life Is Short" it means that life is not very long to accomplish the things you want. Life is too short to waste a day, a month, a year on petty things, things that don't fill time with fun, spice, energy. Life seemingly passes quickly and when someone's life is cut short, it becomes even more of a reality to take advantage of opportunities that come along because they might not come again.
This was the case of my late wife, Terri Tinsley. She was a rescuer of dogs and people. Her life tragically ended way too quickly and there were many things she wanted to accomplish. She has a dog park named in her memory and it brings joy and fun to so many dogs and humans!
Join me as I share the story of this park and how it's a great example of taking time to enjoy life with excitement, fun, energy, nature and dog therapy!
LINKS TO CONSIDER
Terri Tinsley Dog Park: http://bit.ly/tinsleydogpark
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Power Nap? Who Has time for that?
Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more constructive with my time!
But here me out as I talk about the power of a power nap in this podcast episode.
Some days are difficult to focus and function.
If you don’t protect your energy you may find you run low on fuel and ay even burn out! Power naps to the rescue!
Here's what they can do for you and how you can slide one into your day without taking up a bunch of time!
LINKS TO CONSIDER
10 Best Sleep Apps: https://www.medicalnewstoday.com/articles/317816.php
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
I’m sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay healthy as you get older! I love this quote: “Getting older is inevitable, aging is optional”. It’s by Dr. Christiane Northrup and she says health can be contagious. I like the sound of that! We should spread that around!
LINKS MENTIONED
My Healthy Formula: http://myhealthyformula.com
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Are you giving yourself power? The choice to act rather than react in life's toughest situations leaves you feeling powerful rather than powerless. You are in control. You are not a victim! Let's apply this to your health and fitness in today's podcast!
LINKS MENTIONED
2B Mindset: http://2Bplan.com
LIIFT4: http://bit.ly/lifthiit
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Have you ever drifted off course with your health and fitness goals? Your focus and attention is everywhere else and life is so crazy busy. Eventually you realize you have drifted far off course.
How did this happen? How do I get back?
It seems like an overwhelming challenge! But you can get back on track a little bit at a time. Taking baby steps to reach your health and fitness goals. Follow these tips!
LINKS MENTIONED
2B Mindset: http://2Bplan.com
LIIFT4: http://bit.ly/lifthiit
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Do you often crave fries or fingerlickin' fried chicken? How about stacked burritos or double bacon cheeseburgers?
You're not alone! and making fast food a habit can lead to poor health and weight gain.
But fast food tastes so good! Why is it so addictive?
In today's podcast we will talk about why it's hard to break the habit and how to break away and give up fast food!
LINKS MENTIONED
LIIFT4: http://bit.ly/lifthiit
2B Mindset: http://2Bplan.com
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Are you leaning into your goals and reams? "Lean In" That’s a phrase I heard a lot during our huge international coach summit! Our team learned many things... speaking vision, confidence, and planning our actions for the rest of the year!
To lean in and do our best to reach our goals and embrace the challenges and empower ourselves! To move forward with unrestricted confidence!
On a mission to have fun, change lives, and help people reach their goals! Lean into this podcast episode and let's chat more about this topic!
LINKS MENTIONED
LIIFT4: http://bit.ly/lifthiit
2B Mindset: http://bitly.com/2Bplan
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Live from the streets of downtown Indianapolis! This is the site for the 2018 Beachbody Coach Summit! I have been too every Summit and each one has been special! I am super excited about the new product announcements, new clothing and shoe line, coach training workshops and all the recognition for transformational and business success!
LINKS MENTIONED
LIIFT4: http://bit.ly/lifthiit
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Way to get started on your fitness journey! Here are seven things you will most likely notice when you start working out. Just knowing what to expect can help you stay on track! That way you can keep moving forward toward your fitness goal and not get distracted or sidetracked. Just stay consistent, trust the process and give it time!Let the positive effects motivate you to keep going.
LINKS MENTIONED
2B Mindset: http://bitly.com/2Bplan
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Oh the stress of moving! And the stress of trying to lose weight and getting fit! There are some definite similarities. Let's talk about it!
LINKS MENTIONED
2B Mindset: http://bitly.com/2Bplan
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Summer is one of the times of year that most people fall off track with their eating and workout routine the most, aside from the winter holidays. When you are out grilling, camping, and going to fun events, the last thing you want to think about is eating healthy. It is all about balance, right and I think these simple tips will help you all summer long!
LINKS MENTIONED
2B Mindset: http://bitly.com/2Bplan
Beachbody On Demand: http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Moving is crazy and stressful. No doubt about it! While you may be excited about taking that next step, you will most likely face some frustrations, anxiety and pressure. Here are some ways to reduce the stress of the entire experience of moving!
LINKS MENTIONED
2B Mindset: http://bitly.com/2Bplan
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Come and take a peek inside 2B Mindset where I share the videos, resources and materials that come with this program!
2B Mindset is a weight loss program and breakthrough new way of eating that will have you feeling full and satisfied instead of hungry and deprived. No more counting calories or points, measuring food, or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss goals, but what makes this program really unique is that it will change your mindset and help you conquer some of the underlying reasons you've struggled to lose the weight and keep it off.
LINKS MENTIONED
2B Mindset: http://bitly.com/2Bplan
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Should I do P90X? I think many people have considered doing that extreme fitness program from time to time. Have you don it before? Did you succeed? Did you quit? Did you rule yourself out before you started? I was in the same boat! I was super scared when I decide to take the plunge into this extreme home fitness program. And you know what? I'm doing P90X again! Come and join me and let's talk about it!
LINKS MENTIONED
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
P90X, P90X2, P90X3 On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Special Guest, Milan Jensen, has lost 24 pounds doing 2B Mindset! She shares her experience about being a participant in the Coach Test Group for 2B Mindset and gives some great tips too!. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein
LINKS MENTIONED
Ilana Muhlstein, M.S., R.D.N.
Instagram: @ilanamuhlsteinrd
YouTube: https://www.youtube.com/user/IlanaProudPoser/
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
I often see people struggle with their health and fitness. People start, stop and get off track. Maybe it's because of life circumstances. Maybe it's due to confidence. Maybe it’s mindset or something else.
I know it happens to me from time to time and when I review these 11 laws for a lifetime of health and fitness, I realize this is a marathon, not a race to get done and be over with. These are lifetime habits.
When people are overweight they are overwhelmed and take on even more stress! So join me as I take you through Tony Horton’s 11 Laws for a Lifetime of Fitness! Apply as many as you can you your life.
LINKS MENTIONED
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
P90X, X2, X3 & Power 90: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Can you really get great results with 80 Day Obsession? Just you wait and see what this awesome fitness and nutrition program did for my special guest, Debbie Spagnoletti! She crushed it and shares her awesome story about her 80 day journey!
LINKS MENTIONED
Instagram: @debbiespag
80 Day Obsession: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Special Guest, Anne Dovel, shares her experience about being a participant in the Coach Test Group for 2B Mindset. This is a revolutionary video-based weight-loss program that will change your mindset about food, your body, and losing weight. It's a simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food. “You can lose weight happily,” says co-creator Ilana Muhlstein
LINKS MENTIONED
Ilana Muhlstein, M.S., R.D.N.
Instagram: @ilanamuhlsteinrd
YouTube: https://www.youtube.com/user/IlanaProudPoser/
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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ABOUT TODAY’S SHOW:
My bittersweet letter to Beachbody was a tough one. So many emotions highs and lows as I composed the words. I thought I would take the time to read it for you and I think it will be very therapeutic for me. Thanks for joining me on this episode!
LINKS MENTIONED
Find Your Perfect Fitness Plan: http://www.aging-fit.com
P90X & Power 90: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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ABOUT TODAY’S SHOW:
I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more!
LINKS MENTIONED
Find Your Perfect Fitness Plan: http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
People are super fired up about their experience with 80 Day Obsession. So I set out on a mission to find out what they love about it. In this episode I will share what people's love about workouts, exercises, eating plan, support, motivation and more.
LINKS MENTIONED
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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http://www.facebook.com/coachtinsley
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ABOUT TODAY’S SHOW:
It's Pizza Time!! Time to head into the kitchen and show you how we make this crispy cauliflower pizza crust! Quite easy and tasty!
Ingredients you will need for 1 Pizza!
- 2 Cups Cauliflower Rice
- 1 1/2 Cups Shredded Skim Mozzarella
- 2/3 Cup Flour (we use Brown Rice Flour)
- 2 Eggs
- 1 tsp Oregano
- 1/2 Kosher Salt (we used Himalayan sea salt)
- 1/2 tsp Granulated Garlic
- 1/8 tsp Black Pepper
- 1 Cup Tomato Sauce
- Your favorite toppings
LINKS MENTIONED
Original Cauliflower Pizza Crust By Weight Watchers:
http://bit.ly/crispycaulicrust
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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My website:
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ABOUT TODAY’S SHOW:
Do you have a bucket list of things you want to do, learn, see?
Join me on this podcast as I interview a young couple who just finished a 4 1/2 month tour around the world.
From the viewing the Solar Eclipse in Stanley Idaho, to the hiking to the base camp of Mt Everest to hanging with the orangutans in the rain forest in Indonesia, to swimming with whales in Tonga… they covered a lot of territory!
We will talk about
How they got time off work
How to talk to your employer to get the time off
Planning and packing for such an adventure
Tips for conquering your bucket list
Personal growth
And So much more!
Are you ready?
Let’s get to it!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
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http://www.youtube.com/ptinsley
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http://www.putyourselffirst.com
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ABOUT TODAY’S SHOW:
So often I share tips on habits to be successful. And you have probably been reading books and articles on what successful people do. Because let’s face it, success leaves clues!
Have you ever considered avoiding habits of what unsuccessful people do?
Now, that’s a different way of thinking!
In this podcast I will share a list of things that we shouldn’t do. It comes from a blog post I read by Darius Foroux.
Do you have any of these habits? Which should you eliminate or change?
Here’s to not being unsuccessful!
LINKS MENTIONED
Darius Foroux Article: http://bit.ly/2oL7ABb
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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ABOUT TODAY’S SHOW:
Starting a fitness journey isn't easy. Stick with it can be a challenge too. But it doesn't have to be complicated. Here are 3 tools I used when I started my fitness journey!
LINKS MENTIONED
Tony Horton Power Stands: http://bit.ly/thpushups
P90: http://bit.ly/p90horton
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net
Perfect Pushup Stands: http://amzn.to/2EYm9va
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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ABOUT TODAY’S SHOW:
How to make the perfect health shake is something I love to do! And there are many perfect ways to create the ultimate blend! In this episode we will chat about ingredients to put in your shake to make it healthy, fun and filled with variety and flavor! Here's to you and your perfect health shake!
LINKS MENTIONED
My Favorite Shake Recipes: http://bit.ly/shkrecipes
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
Let's talk about overcoming common barriers to fitness!
It sure isn't easy to commit to a regular exercise schedule.
There are plenty of roadblocks too: time, boredom, self-confidence.
Don't let these stand in your way.
These tips will help!
LINKS MENTIONED
Join Our Fit Family (complete this form): http://www.aging-fit.com
Secret Code of Success: http://amzn.to/2EwurKm
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
Why should you get fit over 40? That's a very good question and I bet you have some ideas. In today's episode we are going to talk about how to get fit and stay fit when you are over 40.
Let's face it, we sit a lot, lack energy, feel tired, have little time, lead busy lives, find ourselves overweight and overwhelmed and think it's too late to get fit even though we know we should!
I have some tips for you to carry you forward through your 40s, 50s, 60s and beyond!
LINKS MENTIONED
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
Have you ever felt physically and mentally drained when it comes to Exercise? You hit a brick wall and you don’t feel like doing anything.
Everything is a chore. Exercise, nutrition, meal prep, all of it. Ugh!!
If you have ever felt stuck or helpless in your fitness program, you’re not alone. I hope these tips help you!
LINKS MENTIONED
Blog Article: 5 Tips To Fight Burnout
Join Our Fit Family (complete this form): http://www.aging-fit.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
What do the ab/core exercises look like in the new fitness program, 80 Day Obsession? Join me on this episode where I will show many of the ab moves. I will also share why I chose this program for the next 3 months! So far I am loving my decision since I chose to do P90X years ago! It's quite a challenge!
LINKS MENTIONED
Get 80 Day Obsession: http://bit.ly/get80
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
Let’s talk about avoiding analysis paralysis when it comes to deciding on the exercise routine that's going to get you results!
So often we decide to do something (like exercise), but never take action! I hope these tips help you sidestep the paralysis game!
LINKS MENTIONED
Choose The Right Program: http://bit.ly/bbworkoutchoice
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
Let's face it. Commitment hurts and it takes work. Especially when it comes to exercise and being healthy! Commitment is challenging when the excitement wears off and you start considering alternatives or just giving up. It's one of those gradual processes you need to do to keep giving yourself wins along the way! Things that help you keep pushing when various obstacles try to derail you. Let's talk about this Commitment thing today and ideas on what to do about it!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
There’s no getting around it, if you want to lose weight, you need to step up your nutrition game. You just can’t outwork a bad diet.
There are Many fad diets out there with catchy names but virtually impossible to sustain over time. So here are 3 super simple tweaks to get results with your diet.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
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ABOUT TODAY’S SHOW:
Are you struggling to stay motivated to exercise during the winter months? It's easy to go into winter hibernation mode. It can still be challenging to get that motivation to get a workout in during this season. It's easy to use a lot of excuses. Use these 17 way to boost your motivation.
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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@PerryTinsley
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ABOUT TODAY’S SHOW:
What do you do to get back on track after you have had a huge eating binge! OK, just one more chip! Next thing you know, the bag is gone! And what about that all-inclusive buffet you promised yourself you'd just choose healthy options? Everybody binges… at some point. So, you binged. It happened! You can't pretend it didn't. So here is what to do about it!
LINKS MENTIONED
3 Day Refresh http://www.3dayleanout.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
Are you looking to build a home gym on a budget? Creating a home gym doesn’t have to be expensive. You can get by with a small amount of small, a little equipment and still crush your workouts!
There can be some nice benefits to having a home gym. Convenience, saves time, money from monthly dues and possibly even get better results! Enjoy the tips from this week’s podcast on having a home gym on a budget!
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
Watch on Youtube:
http://www.youtube.com/ptinsley
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
Ever wish you had more hours in the day to get things done? Wish you had more time? Today I'm going to share a simple tip that can actually help you virtually create more time in your day. When you make this an important part of your life, a lot of things seem to magically fall into place.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
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ABOUT TODAY’S SHOW:
What is your healthy formula? When someone is faced with the desire to live a healthier life; whether it’s because they need to or because they want to, the struggle to make lasting change is real. That's why it's so important to have a healthy formula that makes fitness fun, nutrition simple and support to get results!
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
Ultimate Reset: http://www.innerbodyhealth.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
For most moms and dad’s “free time” just doesn’t exist. Getting time to yourself to exercise and make healthy meals seems so elusive when you have to get kids to their events, commute to work, and get the chores done!
The hours of the day seem to just magically disappear!
I hope today’s time saving tips for busy moms and dads will help you adopt a few habits so you can crush your personal goals and still have time for all the other duties of being a rock star parent!
LINKS MENTIONED
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
I hit rock bottom when my wife was killed in a car crash! Shock. Numbness. Loneliness. Depression. Whirlwinds of emotion.
We had been on a journey of health, fitness, German Shepherd Rescue, Home Business. All came crashing down with a ring of a doorbell.
Here is my story about what I did when I was at a crossroad in life.
LINKS MENTIONED
Just Do Today: http://bit.ly/justdotoday
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
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ABOUT TODAY’S SHOW:
Cat Escobar shares her journey that started with fear and skepticism when she considered joining my group that was going to do the 21 day cleanse called, Ultimate Reset. She had a major shift and learned a lot! Get ready to listen to her incredible journey!
LINKS MENTIONED
Ultimate Reset: http://www.innerbodyhealth.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
Join me in the kitchen for this Vegan Black Bean Yam Chili recipe! I just finished a 21 day cleanse called, Ultimate Reset, and I want to continue my healthy vegan eating. This recipe comes right from Tony Horton’s book called, Bring It. The creator of this recipe is Melissa Costello of KarmaChow.com
LINKS MENTIONED
Vegan Black Bean Yam Chili Recipe: http://bit.ly/bbychili
Ultimate Reset: http://www.innerbodyhealth.com
Karma Chow: http://www.karmachow.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
Join me and my Special Guest, Dr. Nate Berrett, as we talk about tips to relieve back pain. Most back pain is preventable. But there are a few easy tricks and habits you can do daily to make your back feel better and relieve back pain.
Dr. Nate Berrett is a Chiropractor in Meridian, Idaho
LINKS MENTIONED
Body Works: http://www.bodyworksboise.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
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ABOUT TODAY’S SHOW:
When I was searching for how to live a happy life, there was one person that popped into my head! My friend, Joan Neustifter Riedel, is one I see who lives a happy life. So I asked her is she would share her tips on how to live a happy life!
I know that happiness is something that we all strive for, yet many of us struggle! Especially when times get tough or when life gets chaotic and busy!
I think you will find these tips simple, doable and rewarding!
LINKS MENTIONED
5 Minute Journal: http://bit.ly/5-m-j
Beachbody On Demand: http://www.bod365.net
Brain Evolution: http://bit.ly/brainzen
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Adding adventure and excitement in your life will no doubt take you out of your comfort zone at some point. Whether it’s to take on a new career, get new skills, do something out of character or get fit and healthy!
Sometimes you have to face things that are uncertain and sometimes scary!
But you can stretch yourself and who knows? Stepping out of your comfort zone can lead you to bigger and better things! I know it did for me!
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
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ABOUT TODAY’S SHOW:
Do you workout when you are traveling? Do you stick to your fitness routing when you are on the road? Today's episode we will talk about different ways to take advantage of opportunities to stay fit on the road!
LINKS MENTIONED
Beachbody On Demand: http://bit.ly/yourondemand
Shakeology: http://www.incredibleshake.com
Abs Are Made: http://www.absaremade.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Are you a worrier? Want to worry less and live more? I have been reading a book by Dale Carnegie, How to Stop Worrying and Start Living. In today’s podcast I will share the Just For Today list from that book and how you can apply it you can worry less and live more!
Live through today only, forgetting about the past or future. Make the most of it and be happy! Try it!
LINKS MENTIONED
Shakeology: http://www.incredibleshake.com
Abs Are Made: http://www.absaremade.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
What does a root canal have to with health and fitness? Well, after I got a root canal, it occurred to me that there are some interesting similarities! Join me this week to hear more!
LINKS MENTIONED
Shakeology: http://www.incredibleshake.com
Abs Are Made: http://www.absaremade.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Megan Davies, creator of the new 7-day health and fitness program, Clean Week, is the newest Beachbody Super Trainer.
She was winner of the fitness reality show, and she has spent years as a personal trainer, working with clients, earning her NSCA certification, and opening her own gym.
Megan shares her story and how you can take advantage of Clean Week to begin your health and fitness habits in just 7 days!
LINKS MENTIONED
Clean Week: http://bit.ly/cleanwk
Training For Warriors - Coral Springs http://www.fitbodiesforever.com/
Shakeology: http://www.incredibleshake.com
Free Fit Guide: http://www.myfitstart.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Darin Olien gives his insights about GMO, Baru Nuts and 3 Tips To Live A Super Life. I did not know about the hidden secret to GMO and the story of experimenting with adding a fish gene into tomatoes to increase the fruit's frost-tolerance.
Also, we talk about the Baru Nut, a delicious nut which are wild harvested in the mineral-rich soil region of the Brazilian savanna. A nut packed with micronutrients.
Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist.
LINKS MENTIONED
Super Life: SuperLife.com
Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd
Free Fit Guide: http://www.myfitstart.com
Shakeology: http://www.incredibleshake.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Darin Olien says, everything depends on the water we drink. If we pay attention to the water we have inside of us, we will instantly improve our chances for a vital, thriving life. I am so excited for you to learn from my special guest, Darin Olien, about the single easiest way to improve our lives. WATER!
Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist.
LINKS MENTIONED
Super Life: SuperLife.com
Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd
Free Fit Guide: http://www.myfitstart.com
Shakeology: http://www.incredibleshake.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Vegan eating and muscle building. Many wonder if it can be done! Special guest, Darin Olien, Super Food Hunter, shares his thoughts on eating a plant-based diet and still building muscle.
Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist.
LINKS MENTIONED
Super Life: SuperLife.com
Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd
Free Fit Guide: http://www.myfitstart.com
Shakeology: http://www.incredibleshake.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
I am so honored and super excited to bring this special guest, Darin Olien, - Super Food Hunter, to you! He will be sharing his wisdom and insights on a variety of topics from traveling the globe in search of high nutrient superfoods, living a super life, 3 simple things that people can do to live healthy, what goes into the ultimate superfood shake, GMO, Water, and special projects he is working on!
Darin is known as the Indiana Jones of finding the ultimate superfoods. He is the Co-creator of Shakeology & Ultimate Reset, A Superfood Hunter, Author of SuperLife, and Environmental activist.
LINKS MENTIONED
Super Life: SuperLife.com
Book - SuperLife: The 5 Forces That Will Make You Healthy, Fit, and Eternally Awesome http://amzn.to/2fxdNjd
Free Fit Guide: http://www.myfitstart.com
Shakeology: http://www.incredibleshake.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.
Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right?
In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.
From heavy smoker to fit guy! I hope some of these tips help!
LINKS MENTIONED
The Easy Way To Stop Smoking: http://amzn.to/2hvsMdR
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Are you taking 100 percent responsibility for what you do?
Are you striving to be all you can be OR just coasting?
“You alone are responsible for what you do, don’t do, or how you respond to what’s done to you.” ~Darren Hardy
When we take 100 percent responsibility for our own choices and actions, we take control! And it’s quite liberating!
LINKS MENTIONED
5 Minute Journal: http://bit.ly/5-m-j
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Do you sometimes feel like life is out of control because your brain keeps getting in the way? I have some tips for you. In this show we will talk about small shifts in mindset to dramatically improve your life!
• Commit to Personal Growth
• Change “I can’t” to “I presently struggle with, but I am working on it!”
• Be Curious not Envious of Others’ Success
• One Day At a Time!
• Keep pushing forward and never give up.
LINKS MENTIONED
ThinkUp App: http://thinkup.me
5 Minute Journal: http://bit.ly/5-m-j
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Ever say, “Help! I Worked Out And I'm So Sore!”
Maybe it was yesterday or the day before and you did a strenuous workout. Maybe it was the first time in your life you worked out, or perhaps it’s just been awhile and you are getting back on the wagon.
During the workout, you may have felt pretty good and maybe even crushed it!
Now your muscles are screaming at you! What do you do now? These tips will help!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Have you ever experienced something dramatic where you felt lost or sad? Or have
Leaving a legacy! What will your legacy be?
What do you want to be known for when you’re gone? What story are you writing? What will live on the hearts of the people you touch?
Join me at the Terri Tinsley Dog Exercise Area as we ponder these deep questions to ponder about what kind of legacy your life will leave.
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Terri Tinsley Dog Exercise Area at Jefferson County Dog Park:
http://www.jeffersoncountywi.gov/departments/departments_f-r/jefferson_county_dog_park.php
K9 Veterans Memorial: http://www.kcfadogs.org/?page_id=371
Beachbody On Demand: http://www.bod365.net
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving.
I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to sit on the couch all day? It’s easy to feel numb and go through the motions of your day to day activity while feeling inside of a time warp of some sort. But exercise is one of those things that can help you get through the process. I hope these tips help you!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
New Shaun T Workout Series - Shaun Week
Learn all about the Shaun T workout series called "Shaun Week." In this episode, Perry, will share the details or the works and exercises that will have you digging deeper with pure focus!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Beachbody On Demand: http://www.bod365.net
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Manage Your Energy
Manage your energy not your time!
Whether you are getting a workout in, fueling your body with dense nutrition, meditating, cranking up the tunes, getting together with friends, many things can charge up your energy. Let's talk about how managing your energy, not your time can make an impact on your day to day productivity!
Physical, Mental, Emotional, Spiritual... all areas
In this episode I will share ways to increase your Energy Pluses!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Finding Time To Exercise can be a challenge when so many of us lead super busy lives. It seems like you’re trying to squeeze in 28 hours of activity into a 24 hour day. How do you put yourself first and still have time for everything else?
I hope these tips of finding time to exercise help you. And keep this in mind ... allow these ideas flow and consider the possibilities. Don’t automatically consider the the obstacles and reasons why things won’t work!
Finding time to exercise... let’s go for it!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Beginner Workout Tips
There you are. Ready to get started! To get fit! To really commit and to it this time!
You get the workout gear and shoes. Then you decide to do some research because you have a few questions:
When is the best time to workout?
How long should I workout?
Should I do strength or cardio?
It can get overwhelming fast and maybe freeze you in your tracks from ever getting started.But don’t get discouraged. I’ve got you covered in this podcast with some beginner workout tips.
This will give you some basic information so you can start getting results right away. And that can be motivation enough to keep going to reach and maybe even surpass your fitness goals.
Beginner workout tips.. let’s go!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by Put Yourself First
The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:
http://course.putyourselffirst.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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ABOUT TODAY’S SHOW:
Let’s talk about setting effective fitness goals.
Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything.
It boiled down to priorities. Deciding which goals are the most important and which should be put on hold. Putting off exercise until someday did not cut it!
I was 38 I found myself at a crossroad.
I exercised on and off (mostly off) for years.
Got no results and getting more and more fat, turning to larger clothes or elastic waistbands. I was not setting effective fitness goals. I really wasn’t setting any goals at all. Just a wish for someday maybe.
When I made the decision to get healthy and fit,
I needed to step out of my comfort zone!
I needed to silence the brain chatter of I’m too busy, no time, too impatient, too lazy.
I needed to stop the excuses.
If it’s going to be, it’s up to me! One day at a time.
But I did not want to waste my time!
I set a realistic, achievable, specific goal within a given time frame. And I surpassed it! This opened up many other opportunities in my life!
Setting effective fitness goals. There are certain elements that good goals have in common. I will share them with you in this podcast!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by Put Yourself First
The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:
http://course.putyourselffirst.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube:
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
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Today’s podcast is filmed in front of Shoshone Falls in Twin Falls, Idaho. It’s a spectacular waterfall higher than Niagara. The Snake River flows thru it. Just up the river is where Evel Knievel tried to jump the snake river back in 1974 with his Skycycle.
This place is one of Idaho’s awesome hidden gems. There are so many in this state! This made me think, what other gems are there to visit . What hidden gems to visit are in your state?
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Idaho The Movie: https://www.amazon.com/dp/B01FEBN7S6
Power Blast Podcast is brought to you by Put Yourself First
The mini course designed to help you workout with consistency and make yourself a priority and put yourself first. Visit the site here:
http://course.putyourselffirst.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
Make Exercise Fun!
It's truly unbelievable have few people actually get in exercise on a regular basis! Maybe it's due to the facts that the word, "work" is in "workout!" Or maybe it is possible that most people don't have fun when they workout. Well, here are some ideas in this show that will help! You don't have to be an athlete or on a sports team to have fun and be at play when you workout!
In this episode, Perry talks about ways to make Exercise Fun and Convenient!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
In this episode, Perry talks about 2 awesome ultra healthy smoothie options!
Ultra healthy smoothie anyone? We are going to focus on smoothies with plant-based ingredients, globally sourced superfoods and super dense nutrition that we don’t get from our foods. Smoothies that give you proteins, fiber, and superfoods with antioxidants, vitamins, probiotics, digestive enzymes and so much more!
Vegan and non vegans will rejoice as these ultra healthy smoothie options!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Research Shakeology: http://www.incredibleshake.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
In this episode, Perry shared 12 tips to stick with a fitness program.
We all know it's easy to talk yourself out of a workout. Even though you have the best intentions! Excuses seem to come so easy, don't they? Can you think of a few excuses you use?
This show covers everything from motivation, tracking, being realistic and also consistency!
Use these 12 tips to stick with a fitness program whether you are just starting out or been at this for years!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
In this special 10 Year Anniversary episode, Perry interviews Special Guest, Fran Patoskie!
Fran shares her story of fitness events, discovering coaching, P90X, becoming an entrepreneur, and her top tips for health and fitness as we age.
LINKS MENTIONED
Fran Patoskie's Web Sites:
http://www.franpatoskie.com
http://www.embracethewholeyou.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
In this episode, Perry talks about ways to beat sugar cravings at night!
Looking for ways to beat sugar cravings at night? Somehow the downfall of many health and fitness goals happen at nigh when the sugar craving hit and lead to binging or late night snacking.
How do you beat these sugar cravings at night? Check out these tips! I hope they will help you!
LINKS MENTIONED
Free Healthy Late Night Snacks List: http://www.snackslist.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50??
Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going!
I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses!
I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions!
Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack.
So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me!
LINKS MENTIONED
Free Book to be consistent with your workouts: http://www.myfitstart.com
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
HOME FITNESS OPTIONS (strength, core, balance, cardio flexibility)
Beginner/Intermediate:
P90
PiYo
21 Day Fix
Slim In 6
Focus T25
Advanced:
Hammer & Chisel
P90X3
P90X
Core De Force
Turbo Fire
Chalean Extreme
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
In this episode, Perry discusses how to get motivation to workout when you're tired?
It’s tough to keep up the motivation to workout when you're tired and life is filled with obligations and stress. Here are some of these ideas may help
trigger that motivation from within, so you can lead a healthy, fulfilling life.This show includes tips to create a "Things to do before you die" list.
LINKS MENTIONED
Free Snacks List: http://www.snackslist.com
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this?!
You Rock!
ABOUT TODAY’S SHOW:
Finally an Audio Version of the Power Blast Podcast!
In this episode, Perry discusses Things To Do Before You Die - Bucket List
When people think of a "bucket list," or things to do before you die, they typically think of all the things that they want to experience before they, "Kick the bucket." so to speak.
I think many people have a list in their head, but then things get forgotten, or just fade away, because Life happens. Life comes with stuff. Life has distractions and obstacles!
Do you have a bucket list?
This show includes tips to create a "Things to do before you die" list.
WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!
https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2
Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.
My website:
http://www.putyourselffirst.com
Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley
Watch me on Youtube
http://www.youtube.com/ptinsley
Connect on Instagram:
@PerryTinsley
Let's Tweet on Twitter
@PerryTinsley
How awesome are you for reading all the way to the bottom like this!
You Rock!