Sound Living: Recent Episodes
Kansas State University
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the National Institutes of Health, even if you feel fine, it's important to see your health provider for regular checkups because annual wellness exams can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly, and regular blood tests can check for high blood sugar and high cholesterol which may not have any symptoms in the early stages. The Kanas Health Foundation's Distinguished Professor of Community Health, Elaine Johannes, says we should stop making excuses for skipping our annual wellness exam and start making it a priority.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the annual survey by the National Retail Federation and Prosper Insights & Analytics, consumers are getting an early start on back-to-school shopping, with 62% of shoppers having already started shopping for the school year by early July. In looking at this year's survey results, Kansas State University professor and Extension family resource management specialist, Elizabeth Kiss (kish), says many consumers are delaying purchases until later in the school season or spreading out their shopping to better manage their budgets.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension is piecing together a statewide network of programs to strengthen local food systems, while ensuring Kansans have access to healthy food now and in the future. K-State Extension focuses its statewide outreach on five primary challenge areas: global food systems, water and natural resources, health, community vitality, and developing tomorrow's leaders. For the July K-State Garden Hour, Johnson County Extension Horticulture Small Farms agent, Anthony Reardon, discussed how Extension is working to support local food systems through those five primary challenge areas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As the summer heat continues, it's important to remember that we all need to stay cool and hydrated. However, this is especially true for people aged 65 years or older. According to the Centers for Disease Control and Prevention, older adults are more prone to heat-related health problems. K-State Extension adult development and aging specialist, Erin Martinez, says older adults don't adjust as well as young people to sudden changes in temperatures and they are more likely to take prescription medicines that can affect the body's ability to control its temperature or sweat.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
An associate professor in Kansas State University's School of Health Sciences directs a lab that focuses on teaching individual behavior change strategies and developing support systems to enhance adoption and maintenance of physical activity. Dr. Emily Mailey, the Director of K-State's Physical Activity Intervention Research Lab, discusses their research into reducing sitting and being sedentary, motivation and identifying barriers to physical activity, messaging and promotion of physical activity, and the connection between physical activity and mental health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The 2026 student survey results from Kansas Communities That Care shows positive trends continue in terms of mental health and substance use, while bullying at school or cyberbullying remain consistent or slightly below 2025. Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says more than 26,000 students in 6th, 8th, 10th and 12th grade in 153 public and private school districts in Kansas participated in the assessment. According to Johannes, the survey provides a snapshot of youth attitudes, perception of risk, and behaviors regarding alcohol, tobacco, marijuana, bullying, school safety, depression and thoughts of suicide.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The New World screwworm, a flesh-eating parasite that did hundreds of millions of dollars of damage across Texas in in the 1960s and '70s, had been considered eradicated from the U.S. for decades. However, it has returned and poses a serious threat to cattle, wildlife and pets. Because it could move into Kansas, plans have been developed to control its spread. Kansas State University veterinary entomologist, Dr. Cassandra Olds, and Assistant Animal Health Commissioner for the Kansas Department of Agriculture, Dr. Sara McReynolds, participated in a webinar to discuss the history of the New World screwworm and the state's response to this latest outbreak.
Estate planning is defined as the process of arranging your affairs to meet your objectives regarding the use, conservation, and disposal of your property. However, a K-State Research and Extension family resource management and wellness agent says it's also a gift that you can give your family. Renae Riedy (reed-ee) has developed publications to make the estate planning process easier to understand and set up. She discusses the keys to estate planning and what she learned working on the publications.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The American Psychological Association has done quite a bit of research on what extreme heat does to us and how we respond to extreme heat. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, says the findings show that extreme heat puts mental health at risk. She says prolonged extreme heat can have a cumulative effect – anxiety, less sleep and less balance in our diet and daily routines, which can then lead to becoming aggressive or argumentative.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
While summer break often provides a more relaxed schedule for children, maintaining structure around meals and hydration is one of the most important ways families can support healthy habits during the warmer months. K-State Extension nutrition and wellness educator, Priscilla Brenes, says children benefit from continuing a regular eating schedule and that successful summer nutrition involves a few simple principles: maintaining structure, encouraging hydration, choosing nutritious foods and involving children in the process.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Food labels provide consumers with useful information about ingredients, nutritional value, and allergens. Additionally, they help buyers compare products and allow manufacturers to substantiate health claims. However, Kansas State University food scientist, Karen Blakeslee, says that fully understanding food labels isn't easy. She has revised a K-State Extension publication that breaks down FDA and USDA food labeling requirements and helps consumers and producers better understand nutrition facts, ingredient lists, product dating, and label claims.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When boredom sets in this summer -- and it always does -- and children begin getting restless, it's time to find something new to keep them engaged. K-State Extension has a series of publications, Suddenly in Charge, that family and consumer sciences agents created as a resource to help parents and caregivers. That series includes 11 publications. Tristen Cope, family and consumer sciences agent for the Chisholm Trail District, discusses the publications and some activities to keep kids engaged this summer, including backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks.
Whether it is intentional or random, a growing body of research indicates that kindness is a critical component of our overall health and well-being. As part of the 2026 Walk Kansas webinar series, Elaine Johannes, Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, discussed the importance of kindness in the community and the workplace.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The connection between our brain and gut is stronger than most people think. In fact, it's so strong it's often called the "brain-gut axis" that helps link our digestive system with our brain through nerves, hormones and chemical signals. Kansas State University Extension nutrition agent for Johnson County, Chelsea King, recently presented a Walk Kansas webinar on good gut health. She says that what we eat plays a key role in gut health and that she likes to refer to the gut microbiome as the bed and breakfast for the bacteria that live within us. King discusses the many factors that influence gut health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
TV, smartphones and tablets have become part of our culture. However, we shouldn't be spending every waking minute staring at a screen. Research shows both adults and children benefit from limiting their screen time to a few hours a day outside of work and school. K-State Extension child development specialist, Bradford Wiles, says screens aren't the problem…they're just a tool. He says the problem occurs when screens are being used to isolate a child rather than engage with the child.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
April is stress awareness month. It serves as a reminder to pause, reflect, and take proactive steps to protect our health and well-being. K-State Extension Johnson County family and community wellness agent, Joy Miller, says regardless of age, background, or lifestyle, stress affects everyone. When it becomes persistent, it can contribute to serious health concerns. According to Miller, recognizing the early signs of stress, no matter how it presents itself, is key to preventing long-term consequences.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Today's fast-paced world can make finding time to prepare and sit down to home-cooked meals a challenge. However, cooking at home has many benefits. It promotes better nutrition, saves money and strengthens family bonds. With a little planning, practice and strategy, Christina Holmes, Extension family and consumer sciences specialist for K-State's Southeast Region, and Cloe Mills, a K-State Extension intern and master's student in dietetics, say preparing healthy meals at home can become both manageable and enjoyable.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
After receiving a lot of questions about hospice care, K-State Extension developed a four-page Fact Sheet, Understanding Hospice. K-State Extension specialist in adult development and aging, Erin Martinez, is one of the co-authors. She says it helps answer the questions people have about how hospice care works, including how to qualify for end-of-life care, finding a provider, common myths about hospice and how to talk to family about hospice care.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to Kansas State University researchers, getting outside for even a few minutes each day can provide measurable health benefits. Gina Besenyi and Emily Mailey say nature exposure – even without vigorous exercise – plays a powerful role in overall well-being. "Energize Your Workday: Movement and Nature for Focus and Vitality" was the topic for an April 1st Walk Kansas webinar. The K-State experts discussed how just being in nature and being more physically active throughout the workday can help improve our physical and mental health and well-being.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With spring grilling season now underway in Kansas, food safety should be at the top of the list when preparing food outdoors. Kansas State University food scientist, Karen Blakeslee, discusses the importance of hand washing, keeping raw meat, poultry and seafood separate from ready-to-eat foods, and using a thermometer to check the doneness of all grilled meats.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
We all make day-to-day decisions about money. While most decisions are small – buying coffee on the way to work, going out for lunch or hitting the vending machine for an afternoon snack – the choices we make impact our financial success. April is Financial Literacy Month and K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) shares five tips to promote financial success, as well as how parents can help children understand finances by discussing the family's short, medium and long-term goals.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
March is National Nutrition Month. Established by the Academy of Nutrition and Dietetics, the campaign highlights the essential role of food in fueling daily life, preventing chronic disease, boosting immunity, and enhancing overall physical and mental health. This year's theme is Discover the Power of Nutrition. Kansas State University Extension nutrition, food safety and health expert for Johnson County, Chelsea King, says food is powerful.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University's Walk Kansas, an eight-week health and wellness program, begins March 22nd and runs through May 16th. In addition to a physical component, the annual event features webinars, weekly newsletters and additional resources to help participants reach their individual or team goals. Walk Kansas State Leader and northeast area family and consumer sciences specialist, Sharolyn Jackson, previews this year's webinars and how the educational component can benefit participants during – and after – Walk Kansas ends.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas has moved up one spot in the latest edition of America's Health Rankings, moving from 28th to 27th among the 50 states. The improvement may not seem impressive, but the Kansas Health Foundation's Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says the annual report offers more than a pat on the back. It provides a roadmap for how communities, policymakers and health leaders across the state can work together to improve overall health and well-being.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Severe Weather Awareness Week in Kansas is set for March 2nd through the 6th, with a statewide tornado drill on March 4th. Spring marks the peak season for dangerous storms. Chip Redmond, a meteorologist at Kansas State University, says the annual campaign is designed to remind residents of the state's wide range of weather hazards and the importance of being prepared. He says the most important step is having multiple ways to receive severe weather warnings in Kansas and then being able to put your safety plan into action and taking proper shelter.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University's long-running health and wellness program, Walk Kansas, is gearing up for its 26th year. The eight-week program, offered by K-State Extension, begins March 22nd and runs through May 16th. As the program continues to evolve, a new online tracking system is being implemented this year, and additional virtual trails are being designed for future years. Walk Kansas State Leader, Sharolyn Jackson, discusses how the program helps participants meet the Physical Activity Guidelines for Americans and offers tips to promote healthy eating and overall health and wellness.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Valentine's Day is much different for adults than for children. For adults, the day typically involves flowers, candy, a sentimental greeting card and maybe a romantic dinner at a favorite restaurant. For children, Kansas State University child development specialist, Bradford Wiles, says the day is more about kindness than love. He says children don't begin to view Valentine's Day in terms of romantic love until later in their school years. He says parents can show kindness toward their children and themselves by spending the day together doing various activities. It doesn't matter what type of activity is done or how it turns out. He says spending time together helps build a connection and strengthens bonds.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
High blood pressure remains a significant health concern. Nearly half of U.S. adults – 46.7% -- have hypertension. In Kansas, the number of adults diagnosed with high blood pressure is 34.7%. This troubling health trend prompted Kansas State University and K-State Extension to develop and offer a free program to help residents better understand and manage their blood pressure. The program, Hypertension Awareness and Prevention, has turned into a multi-part community health effort. The coordinator of the program, Stephanie Gutierrez, says home monitoring plays a key role in the success of the program.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The U.S. Dietary Guidelines for Americans are released by the U.S. Department of Agriculture and Health and Human Services every five years. The new 2025-2030 guidelines were released January 7th and focus on prioritizing "real food," emphasizing high-quality protein, healthy fat, fruits, vegetables and whole grains, while reducing highly processed foods, added sugars, and refined carbs. Priscilla Brenes, a nutrition and wellness educator for K-State Extension, says the guidelines serve as a base for developing a healthy diet
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
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When it comes to being a grandparent, Kansas State University aging and adult development specialist, Erin Martinez, suggests trying not to take the grandparent "fun card" too far. Instead, stay within the boundaries and expectations of the parent and spend time with grandchildren in a meaningful and purposeful way. Martinez says there are some unique considerations that go along with becoming a grandparent and being aware that family relationships and dynamics are going to change is one of those.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
While cleaning the refrigerator, oven, freezer, cabinets and drawers is typically a spring project, now is actually a good time to tackle those kitchen projects. At the same time, you can take an inventory of things that might be creating clutter, are no longer being used or are now well beyond their expiration dates. K-State Extension food scientist, Karen Blakeslee, discusses how to organize, and in some cases, totally reorganize a kitchen.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
It can be challenging for young children and their providers to transition from one activity to the next. Kansas State University Extension family and youth development agent for the Chisholm Trail District, Tristen Cope, says there are strategies that childcare providers can use to help young children better manage transitions and routines. This includes providing an advanced warning, using a visual calendar and teaching them songs that signal it's time to move from one activity to the next.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension agents and specialists are helping residents manage chronic illnesses such as hypertension, diabetes and cancer through education, coaching and community-based support. Kansas Health Foundation's Distinguished Professor of Community Health at K-State, Elaine Johannes, says the past year has been especially busy for Extension programming focused on community health, with hypertension, diabetes and cancer standing out because of the reach and collaboration involved with those programs.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Physical Activity Guidelines for Americans recommends moving more, sitting less and getting children as young as three to be active. The guidelines also stress that any amount and any type of activity improves health. As cold weather begins to settle it and days get shorter, it's often more difficult to be physically active. According to K-State Research and Extension northeast area family and consumer sciences specialist and state coordinator of Walk Kansas, Sharolyn Jackson, that's when we need to make a conscious decision to be physically active.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Thanksgiving has come and gone, and if you happened to notice family and friends spending more time on their digital devices than connecting face-to-face, you're probably not alone. According to researchers, this growing phenomenon is called "technoference" – which describes interruptions and disconnections in relationships caused by the excessive use of digital devices. K-State Extension family life and resource management agent for Sedgwick County, Liz Brunscheen-Cartegena, says these small interruptions, repeated day after day, can slowly weaken the bonds that make family time special. By prioritizing presence over pixels, she says we give our families something far more lasting than any digital post; we give them belonging, attention and love.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Family gatherings sometimes take the joy out of the holidays. Elaine Johannes, the Kansas Health Foundation's Distinguished Professor of Health Kansas State University, says that family get-togethers often become exercises in patience, particularly when family members have differing opinions on various topics. However, at this time of the year, she says there's reason to hope which can help us develop resilience and even resistance to future adverse events in our lives.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University aging specialist, Erin Martinez, says a national publication brought together what she calls the greatest minds in Extension and aging across the country to shine a light on the future of aging-related work in Extension. As co-editor of a special issue published by the Journal of Human Sciences and Extension titled Aging in America, Martinez, says aging experts from across the country were able to tell the story of the work being done and to think about the future of Extension when it comes to aging-related programming and services.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With the gift-giving season drawing nearer, mental, physical and financial stress may be increasing – especially considering the cost of almost everything is higher than last year. Kansas State University family resource management specialist Elizabeth Kiss (kish) says focusing on what makes the holidays special for you and your family and friends, can help relieve stress and make the holidays more joyful. She says one way to approach holidays is managing our time, energy and money.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The first three years of life are a critical time for brain development. We know that learning begins before birth and according to the K-State Extension fact sheet, Early Literacy: Building the Foundation for Lifelong Learning, brain growth is rapid in those first three years, and language and literacy is a piece of that puzzle. The family and consumer wellness agent in Extension's Cottonwood District, Monique Koerner, and Central Kansas District family and consumer wellness agent, Lisa Newman, discuss the key early literacy milestones and what parents and caregivers can do to support early language development.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension and the University of Kansas Cancer Center have launched a partnership aimed at increasing awareness, access and participation in cancer screenings – especially in rural and underserved areas of the state. Hope Krebill, executive director of the Masonic Cancer Alliance, the outreach network of the University of Kansas Cancer Center, says the most common cancers in Kansas are the ones that we can prevent or screen for including prostate, breast, lung, colorectal and melanoma. Karin Denes-Collar, associate director and psychosocial services director for the Masonic Cancer Alliance, says that when we find a cancer early, it's much more likely to be treatable and survivable.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Assistive technology can help everyone, but it's especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and mental well-being. Because there are thousands of assistive technology devices that can be bought or made at home and people often don't know where to start, Martinez has developed a fact sheet that covers the basics of assistive technology.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The second of three Living Well Wednesday fall webinars focused on scams. The series is hosted by K-State Extension family and consumer sciences agents and specialists. Ed Burr, an investigator with the Kansas Attorney General's Office, says scams are everywhere – by phone, online, mail and even in person. He covers how to recognize common scam tactics, how to protect personal information, and the steps to take if you become a target.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A K-State Extension nutrition and wellness specialist says the gut microbiome, the trillions of bacteria and microorganisms that live in the digestive tract, plays a crucial role in diabetes development and management. K-State's Priscilla Brenes says probiotics, prebiotics and diet can help improve gut health and reduce the risk of diabetes complications.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The new Kansas 4-H year started October 1st, providing youth an opportunity to participate in a variety of project areas. This includes animal science, communications and expressive arts, engineering and technology, family and consumer sciences, leadership and professional development, natural resources, and plant sciences. Kansas 4-H youth development program director, Sarah Maass, (moss) says 4-H is helping youth develop the skills they’re going to use throughout their life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Meal prepping is essentially planning and preparing meals, or parts of a meal, in advance of when you anticipate eating that meal or snack. Johnson County Extension, nutrition, food safety and health agent, Chelsea King, says meal prepping saves time in the kitchen, reduces food costs and food waste, and can help people eat healthier. She discusses six steps for getting started with meal planning and prepping.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The first of three Living Well Wednesday Fall webinars, hosted by K-State Extension, Family and Consumer Sciences agents and specialists from across the state, kicked off September 17th with an overview of the opioid crisis and the growing risk of fentanyl in our communities. Jenni Ebert, Community Health Educator for the Riley and Pottawatomie County Health Departments, and founder of the Jayson Ebert Foundation – named for her son who died in 2021 from a counterfeit pill, discussed youth prevention strategies, key data trends, and how to respond to an opioid overdose or fentanyl poisoning.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Regardless of the price of an item or product, there’s nothing more frustrating than being a disappointed consumer. This is especially true if it’s difficult to get any kind of satisfaction from the retailer or seller. However, consumers do have rights. K-State Research and Extension family resource specialist Elizabeth Kiss (kish) says she’s on a mission to educate consumers about their rights because they often think there’s nothing they can do.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Fentanyl and opioid awareness; recognizing, avoiding, and reporting scams; and the negative health effects of energy drinks are the topics being covered this fall when Kansas State University’s Living Well Wednesday webinar series returns. The free webinars are the third Wednesday of each month from September through November. The sessions begin at 12:10 p.m., with the virtual room opening at noon. K-State Extension northeast area family and consumer sciences specialist, Sharolyn Jackson, says the Fall series continues to focus on topics that highlight the work Extension agents are doing in communities across Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As the NFL and college football seasons get underway, millions of fans will be spending countless hours in parking lots consuming their favorite tailgating foods. Unfortunately, fans who don’t follow the four main rules for food safety: clean, separate, cook and chill, are risking more than getting a penalty flag. Kansas State University food scientist, Karen Blakeslee, says they're putting themselves and others at risk for a foodborne illness. She explains the steps to take to have a food-safe tailgate party.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retirees’ life experiences and they’ve found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A growing body of research indicates that intentional kindness is a critical component of physical and mental health, as well as economic well-being. A new Extension fact sheet, Kindness Matters, details how being intentionally kind, including random acts of kindness, can benefit health. Kansas State University community health specialist, Elaine Johannes, says the fact sheet aims to help communities, schools, families and workplaces understand and implement more intentional acts of kindness.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A financial emergency can take many forms. It may include car damage, property damage, unemployment or family emergencies. Regardless of the emergency, if you’ve been building an emergency fund, you’ll be better prepared to cover unexpected expenses. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) discusses how to prepare for an emergency now, during and after an unexpected financial emergency occurs.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With summer winding down, parents and kids are starting to enter their back-to-school mode. In addition to purchasing the traditional items: notebooks, pens, pencils, erasers and crayons, Kansas State University food scientist and coordinator of the university’s Rapid Response Center, Karen Blakeslee, reminds parents to think about school lunch. She says purchasing an insulated lunch bag and ice packs will allow them to send a variety of healthy foods that will be safe to eat when they have their lunch break.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A variety of seasonal local food is available in Kansas. In fact, the state has about a nine-month growing season. However, consumers don’t always know what is in season and at the peak of freshness. A new poster from Kansas State University’s Local Food Systems is making it easier to know which fruits and vegetables are available in the winter, spring, summer and fall, as well as food that’s available year-round. Local Food Systems administrator, Rebecca McMahon, thinks the poster will be helpful for those shopping at farmers markets, roadside stands and local grocery stores.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As the summer heat continues, it’s important to remember that we all need to stay cool and hydrated. This is especially true for people aged 65 years or older. According to the Centers for Disease Control and Prevention, older adults are more prone to heat-related health problems. They don’t adjust as well as young people to sudden changes in temperatures. They are more likely to have a chronic medical condition that changes normal body responses to heat, and they are more likely to be taking prescription medicines that affect the body’s ability to control its temperature or sweat. K-State Research and Extension adult development and aging specialist Erin Martinez discusses the risks associated with heat and steps older adults can take to allow them to remain active and socially connected during periods of extended heat.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A group of Kansas State University faculty members is working to improve food access across urban areas in Kansas. The 1-point-2-million-dollar project, “Development of Resilient Urban Food Systems That Ensure Food Security in the Face of Climate Change,” is funded through the university’s Game-Changing Research Initiation Program. K-State assistant professor of landscape architecture and regional and community planning, Shakil Kashem, says their key research objective is how to make plans and policies that can create more equitable and resilient cities and communities in Kansas. He says what really pulled him into food system research is the idea that access to healthy and affordable food plays a big role in how healthy and strong a community is. Shakil and Maria Binte Edrish, a member of his research team and a master's student in landscape architecture and regional and community planning, discuss their research into ways local government can address gaps in healthy food access through better zoning, public transportation and support for local food networks.
https://olathe.k-state.edu/research/urban-food/research/grip-award/
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Food preservation is a way to preserve the freshness of homegrown food. When done properly and safely, home preserved foods can reduce food costs and food waste and allow seasonal produce to be enjoyed throughout the year. Kansas State University food scientist and coordinator of the Rapid Response Center, Karen Blakeslee, discusses some of the common food preservation methods.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With an abundance of fresh fruits and vegetables now available, it’s the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative methods to prepare meals and reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and snacks. K-State Research and Extension northwest region family and consumer sciences specialist, Ashley Svaty, (swat-ee) says if families use summer as an opportunity to change their normal eating patterns, that healthy way of eating will become a habit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
More people are investing time, energy and resources into expanding local food systems and supporting local food system growth. The Kansas Local Food Summit, July 29th and 30th in Salina, provides an opportunity to learn about bolstering local food systems through workshops, tours and presentations. Kansas State Local Food System program coordinator, Amanda Lindahl, says the summit covers a wide range of food system interests, including food access, food waste and recovery, farm to school, incubator kitchens, farmers markets, rural grocery and community engagement.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Neighborhood parks are more than a place for kids to play. They provide kids and adults a place to make new friends, appreciate nature and be physically active. A K-State Research and Extension family and child development agent in the Wildcat District is involved with a project to renovate two Kiwanis pocket parks in Pittsburg. Michelle Broxterman says the goal is to encourage intergenerational play and build relationships among neighbors.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Stay Strong, Stay Healthy program offered by K-State Research and Extension is designed to improve health and quality of life for older adults. The hour-long sessions meet twice each week and over the course of eight weeks, participants learn exercises to improve their strength and balance. Northeast area family and consumer sciences specialist, Sharolyn Jackson, and Northwest area family and consumer sciences specialist, Ashley Svaty (swat-ee), discuss the program and how it provides participants with the knowledge, confidence and desire to continue the exercises on their own or as part of a group after the program concludes.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When summer boredom sets in and kids start getting restless, it’s time to find something new for them to do or try. K-State Research and Extension has a series of publications, Suddenly in Charge, that family and consumer sciences agents created as a resource to help parents and caregivers. The series includes 11 publications. Tristen Cope, family and consumer sciences agent for the Chisholm Trail District, discusses the publications and activities to keep kids engaged this summer, such as backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
You’ve probably heard the phrase ’you are what you eat’ and according to K-State Research and Extension nutrition and wellness specialist Priscilla Brenes (bren-us) says there i’s a connection between diet and mental health. She also says there are specific nutrients that relate to mental well-being. Brenes discusses two diets, the Mediterranean diet and the MIND diet, which can help prevent mental health issues. She also explains the importance of good gut health and why the gut is often referred to as our second brain.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the 2024 March of Dimes Report Card, the preterm birth rate in Kansas was 10.5% in 2023, slightly above the U.S. rate of 10.4%. The infant mortality rate was 5.8 per 1,000 live births, compared to the U.S. rate of 5.6. Both ratings put Kansas in the bottom half of U.S. states. K-State Research and Extension family and community wellness agent, Monique Koerner, (kerr-ner) has been offering two maternal health and wellness programs in Ellis County that provide prenatal education, support and guidance.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A Kansas State University publication, When Your Income Drops: Making Ends Meet, discusses five “C’s” – Control, Claim, Communicate, Confer, and Change – that can help when income decreases, or becomes uncertain, but the bills remain the same. K-State professor and Extension family resource management specialist, Elizabeth Kiss, (kish) author of the updated publication, says making ends meet under those circumstances often requires many changes and adjustments and that reducing expenses can be a major change.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
While anyone can get skin cancer, some people should be extra careful. This includes those with fair skin, natural blond or red hair, freckles, those who spend a lot of time outdoors, have had multiple sunburns, and a family history of skin cancer, especially melanoma. The American Cancer Society reports more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined – and it has been on the rise over the past few years. K-State Research and Extension’s northwest area family and consumer sciences specialist, Ashley Svaty, (swat-ee) says sunscreen is an important tool in outdoor skin protection.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to a report by the U.S. Environmental Protection Agency, Estimating the Cost of Food Waste to American Consumers, over one-third of food in the United States is never eaten. The report also estimates the annual cost of food waste for each U.S. consumer is $728. K-State Research and Extension northeast area specialist, Sharolyn Jackson, says planning your meals and shopping list, storing food properly, using leftovers creatively, and freezing food when appropriate are just a few ways to reduce food waste.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Picnic and barbecue season offers lot of opportunities for outdoor fun with family and friends. However, these events also present opportunities for foodborne bacteria to thrive. As food heats up in warmer temperatures, bacteria multiply rapidly. Kansas State University food scientist Karen Blakeslee says keeping food at proper temperatures – indoors and out – is critical in preventing the growth of foodborne bacteria. She discusses keeping food out of the “Danger Zone” and offers tips for reducing the risk of foodborne illness by following four simple steps: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to a new survey by the Pew Research Center, equal shares of men and women say they’re lonely. The survey, Men, Women and Social Connections, also found women are more likely to reach out to a wider network for emotional support. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says 16% of those surveyed reported feeling lonely or isolated from those around them all or most of the time and 38% said they sometimes feel lonely. She discusses why connections are important and how those connections can be formed.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Extreme weather-related events often do more than damage homes and property – they also cause financial hardship for families, especially for disadvantaged households with limited resources. K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) worked with colleagues across the country to develop “52 Ways to Climate-Proof Your Finances” – a document that makes the connection between finances and climate and offers suggestions for managing family resources.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retirees’ life experiences. What they’ve found are several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Double Up Food Bucks program in Kansas and Missouri, coordinated through the Double Up Heartland Collaborative and K-State Research and Extension, aims to reduce food insecurity and provide an opportunity for low-income Kansans to eat more fresh fruits and vegetables. Erin Bishop, Double Up Food Bucks program manager, says they work with local farmers markets, farm stands, mobile markets and grocery stores to provide a healthy food incentive program for those who receive food assistance or SNAP – Supplemental Nutrition Assistance Program -- benefits. She discusses the impact the program is having in rural and urban communities.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A variety of factors have combined to elevate grocery prices. Data from the USDA shows that a family of four can expect to spend anywhere from $567 to $1,296 per month on groceries – or about $130 to $300 per week. The recommendation is to spend no more than 15% of your take-home pay on food and groceries. So, what can we do to stretch our food budget? For the March Living Well Wednesday webinar series, K-State Research and Extension Family and Consumer Sciences Specialist for the Northwest Area, Ashley Svaty, and SNAP-Ed Regional Specialist for the Northwest Area, Janelle VanKooten, provided some simple, cost-effective strategies to help reduce food expenses.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
March is National Nutrition Month. This year’s theme – Food Connects Us – focuses on the role food plays in bringing people together, helping to establish family traditions and the emotional connection certain foods can provide. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, discusses the connection we have to food and why MyPlate serves as a good guide for eating a variety of healthy foods.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Now in its 25th year, K-State Research and Extension’s Walk Kansas program continues to help thousands of participants meet or exceed the Physical Activity Guidelines for Americans recommendations. This year’s event runs from March 30th to May 24th. Registration starts on March 4th. Walk Kansas state leader and northeast area family and consumer sciences specialist, Sharolyn Jackson, discusses how this long-running health and wellness program benefits participants.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A Kansas State University child development specialist says children benefit both physically and mentally from spending time outdoors with parents and other children. Bradford Wiles says children learn through play and that being outdoors, in nature, offers children the opportunity to play and learn in a variety of fun and creative ways.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
February is National Heart Month. This year’s theme is “Know Your Numbers, Own Your Heart” which emphasizes the importance of understanding and managing key cardiovascular risk factors, such as blood pressure, cholesterol, and blood sugar levels. Cardiovascular disease, or heart disease, is the leading cause of death in the United States and around the world. K-State Research and Extension aging specialist, Erin Martinez, says heart disease leads all causes of death in the state. However, she says there are steps we can take – at any age – that can help reduce the risk for heart disease.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University and the Kansas Health Foundation are combining efforts to drive meaningful change in Kansas through anti-hunger and other initiatives to promote health, well-being and economic prosperity for Kansans. A key piece of the partnership involves collaborative efforts to ignite innovative and experimental projects at the local level, guided by K-State Research and Extension agents. Kansas Health Foundation president and CEO, Ed O’Malley, says they got involved with the initiative because for a long time he’s viewed Extension as the most valuable piece of civic infrastructure in Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Community members in Southwind Extension District in southeast Kansas are working to improve access to rural health care. Tara Solomon-Smith, a family and community wellness agent in the Southwind Extension District – which includes Allen, Bourbon, Neosho and Woodson counties – applied for and received support to establish a rural community health worker through the Rural Ag Health Community Health Worker initiative – which she says is already having an impact in those counties and in the rural community of Toronto.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Walk Kansas, an eight-week health and wellness program from K-State Research and Extension, celebrates its 25th year as a statewide program this spring. It begins March 30th and continues through May 24th. Walk Kansas State Leader and Northeast Area Family and Consumer Sciences specialist, Sharolyn Jackson, says each year, Walk Kansas brings a renewed focus on helping participants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they consume. She previews some of the activities planned for Walk Kansas 2025.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University is actively supporting efforts to cultivate awareness and resilience against AGS – Alpha-Gal Syndrome – a potentially life-changing allergy to red meat and other mammal-derived products, triggered by a bite from the Lone Star tick. K-State professor in the department of entomology, Yoonseong Park, associate professor in animal science and industry, Michael Chao, and Extension assistant professor in food, nutrition, dietetics and health, Priscilla Brenes, are conducting research to better understand the prevalence of AGS in Kansas and the challenges faced by those living with this condition.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Climate-proofing our finances, saving money on groceries, and thinking about our habits and attitudes toward money, highlight K-State Research and Extension’s Living Well Wednesday spring webinar series. The series, which begins February 12th, is hosted by Extension specialists and agents. Sharolyn Jackson, the family and consumer sciences specialist for the northeast region, previews the spring series and discusses how the series is helping people of all ages live better.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Surveys continue to show that the top benefits employees want from employers are health insurance, paid time off, retirement, vision, dental and life insurance, parental leave and health savings accounts. The three primary employee benefits are vacation or paid time off, health insurance and retirement. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) discusses how employees can maximize these benefits.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Wyandotte County residents and K-State Research and Extension staff are working to secure funding for improvements that benefit the community. This includes cleaning up rundown neighborhoods, building walking trails and establishing community gardens. Denise Dias (die-us), director of the Extension office in Wyandotte County, and Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Health at Kansas State University, discuss the efforts underway in Wyandotte County to help residents learn how to write grants and applications to fund projects that promote community health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Getting together for the holidays can be more than exchanging gifts and eating a lot of food. K-State Research and Extension aging specialist Erin Martinez says it can be a time for building memories, strengthening relationships, learning about family traditions and setting the foundation for new traditions. She says a successful multi-generational holiday includes communicating plans with the entire family, playing games, scheduling some down time and having a positive attitude about spending time with family.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A program that helps reduce food insecurity and encourage low-income Kansans to purchase and consume more fresh fruits and vegetables from farmer’s markets and local grocery stores topped 1-point-1 million dollars last year. Erin Bishop, manager of the Double Up Food Bucks program coordinated through K-State Research and Extension, and Extension nutrition and wellness specialist, Priscilla Brenes (bren-us), explain how the program benefits food assistance recipients and local economies.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Christmas, while officially just a one day holiday, often becomes much longer, especially if you have travel to be with friends and relatives. Christmas is an exciting time for children as well as an opportunity for adults to help them learn about family traditions, understand the importance of giving and receiving gifts, and reassure them that this mythical Santa will find them no matter where they are Christmas Day. K-State Research and Extension child development specialist Bradford Wiles discusses how Christmas brings families together and helps build memories that will last a lifetime.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Family gatherings sometimes take the joy out of the holidays. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Health Kansas State University, says that family get-togethers often become exercises in patience, particularly when family members have differing opinions on various topics. However, at this time of the year, she says there’s reason to hope which can help us develop resilience and even resistance to future adverse events in our lives.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
For many, the holidays aren’t the holidays without homemade fudge and peanut brittle. However, making those holiday treats can be challenging. A Kansas State University food scientist says that’s because making candy is a science. Karen Blakeslee says the ingredients, temperature and even humidity can impact how well fudge and peanut brittle turn out. She discusses the steps involved in making old-fashioned holiday candy.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As we get deeper into fall and winter, the foods we eat and crave are often comfort foods, such as soups, stews and casseroles. While a little comfort food is known to improve or sustain our mood in the short term, eating too many foods that are high in sugar, fat and salt can increase the risk for health problems over time. It’s also the holiday season, a time to celebrate with friends, family and lots of food. Unfortunately, this often results in a few extra pounds heading into spring. However, Sara Sawer, a registered dietitian and K-State Research and Extension nutrition, health and wellness agent for Sedgwick County, says we can modify some recipes to make comfort foods healthier and there are things we can do to help avoid holiday weight gain.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
November is National Diabetes Month and K-State Research and Extension has a program designed to help those with prediabetes, type 2 diabetes, caregivers and family members manage diabetes through nutrition and physical activity. Christina Holmes, coordinator of the Dining with Diabetes program and the family and consumer sciences specialist in the Southeast Research Extension Office, along with family and consumer sciences agents and trained diabetes educators, Chelsea Richmond with the Frontier Extension District and Franny Eastwood with the Marais des Cygnes Extension District, talk about the online course and how it helps participants learn skills needed to promote good health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Improving access to health care information and services is the driving force behind the Rural Ag Health Community Worker project being piloted by the state’s Extension system in more than a dozen counties in northeast and southeast Kansas. Financial support from K-State 105, which was established to support economic growth and workforce advancement in Kansas, enabled Marshall County to hire Arlene Wessel, a retired nurse and adult care home administrator as a community health worker. She discusses her role as a community health worker and Elaine Johannes, Kansas Health Foundation’s Distinguished Professor of Health at Kansas State University, explains how this program can benefit rural Kansans and the entire health care system.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension is involved in a K-State 105 project to improve agriculture-connected health access the state. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health and a state specialist with K-State Research and Extension, and Susie Latta, family and consumer sciences agent for Marshall County Extension, discuss the Rural Ag Health Community Health Worker project being piloted in several Extension districts in Kansas. They explain the goals of the program and what they’re discovering as important health needs for Kansans.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The K-State Research and Extension family and consumer sciences specialist for the northeast region, Sharolyn Jackson, says Halloween marks the beginning of what some refer to as a food and party marathon that won’t end until after the Super Bowl. While many may gain just a pound or two, some will gain five pounds or more. According to Jackson, for many that weight gain is often still there when the next holiday season rolls around. However, she says eating in moderation, being physically active and identifying things you struggle with during the holiday season will help you maintain your current weight.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retiree’s life experiences and they’ve found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The fall K-State Research and Extension Family and Consumer Sciences Living Well Wednesday webinar series will cover how to distribute personal possessions without harming relationships, reducing the risk of falls, and ways to declutter and downsize. Sharolyn Jackson, the family and consumer sciences specialist for the northeast region, has an overview of the fall series and how these webinars can help make our lives better.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Regardless of the price of an item or product, there’s nothing more frustrating than being a disappointed consumer. This is especially true if it’s difficult to get any kind of satisfaction from the retailer or seller. However, consumers have rights, and K-State Research and Extension family resource specialist Elizabeth Kiss (kish) says she’s on a bit of a mission to educate consumers about their rights because they often think there’s nothing they can do.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A national report on the state of mental health in the United States indicates that Kansas has made significant progress – moving from 51st in the 2022 rankings – essentially last among all 50 states and the District of Columbia – to 22nd in the 2024 rankings. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says there are a number of reasons for the state’s jump in the rankings, including policy changes by the Kansas legislature that opened up better access to mental health care and resiliency among the people of Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Like any relationship, the bond between a parent and child can be made stronger. K-State Research and Extension child development specialist, Bradford Wiles, says it starts with being intentional about spending quality time together. He says that can include eating together, talking about your day, working on projects or playing together.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Statistics show that nearly 30% of older adults in Kansas experience at least one fall every single year – often resulting in serious injuries. Kansas State University Extension aging specialist, Erin Martinez, says Extension invests a great deal of its resources on programs to help older adults increase their confidence in maintaining their balance, strength and independence. She also says there are a number of modifications that older adults can make inside and outside the home to reduce their risk for falling.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With fall classes getting underway, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says there are a lot of things that can create anxiety and stress for students. Elaine Johannes says the way middle school and high school students do school today is different from what she did many years ago when everyone physically went to school. However, she says the stress and anxiety associated with being a student still exists and that having routines is one way to help youth manage stress.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When it comes to being a grandparent, Kansas State University aging and adult development specialist, Erin Martinez, suggests trying not to take the grandparent “fun card” too far. Instead, stay within the boundaries and expectations of the parent and spend time with grandchildren in a meaningful and purposeful way. Martinez says there are some unique considerations that go along with becoming a grandparent, and being aware that family relationships and dynamics are going to change is one of those.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The first-ever Kansas Local Food Summit, an event highlighting the state’s challenges in accessing nutritious foods, is being held August 27th and 28th in Wichita. According to K-State Research and Extension Local Food System program coordinator, Amanda Lindahl, this summit is designed to help Kansas communities fill gaps in local food systems by enabling people from across the state to discuss and learn about what is working in other Kansas communities. Each community has its own unique opportunities and challenges, but she says we can make more progress when we learn together what works best for the people of Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Summer has nearly come-and-gone and for students of all ages it’s time to start purchasing the required school supplies. While not required, new clothes, backpacks, lunch bags, and technology are often part of the back-to-school expenses. The National Retail Federation reports that families of kindergarten through 12th grade students are expected to spend an average of $875 on back-to-school essentials. K-State Research and Extension family and community wellness agent for Johnson County, Joy Miller, discusses ways to stretch the back-to-school budget and avoiding overspending.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Teaching children about earning, spending, sharing, borrowing, and saving helps them learn about the ways their time, money and talents are valued. K-State Research and Extension child development specialist Bradford Wiles and family resource management specialist Elizabeth Kiss (kish) have co-authored the publication, Through a Child’s Eyes: Helping Children Understand the Concepts of Time, Money, and Talent. Wiles says the publication provides strategies and activities for adults with young children to use to help them better understand these concepts.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Centers for Disease Control and Prevention’s National Health and Nutrition Examination Survey shows the American diet – once given a grade of ‘F’ – has improved to a ‘D’ but there is still a lot of work to do to improve our diet. K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, says we need to increase our consumption of fruits and vegetables and reduce the amount of processed meats and sugary drinks we’re consuming. She discusses the study’s findings and what we can do to improve our diet.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The American Psychological Association has done quite a bit of research on what extreme heat does to us and how we respond to extreme heat. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says the findings show that extreme heat puts mental health at risk. She says prolonged extreme heat can have a cumulative effect – anxiety, less sleep and less balance in our diet and daily routines, which can then lead to becoming aggressive or argumentative.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
An abundance of fresh fruits and vegetables make summer the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative ways to prepare meals that reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and making snacks. According to K-State Research and Extension northwest regional family and consumer sciences specialist, Ashley Svaty, (swat-ee) families can also use summer as an opportunity to make eating healthy a habit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When summer boredom starts to set in and kids are getting restless, it’s time to find something new for them to do – but what? K-State Research and Extension has some ideas. In a series of publications called, Suddenly in Charge, Extension family and consumer science agents created a resource that parents and caregivers can turn to for quick recipes and activities. Tristen Cope, the family and consumer science agent in the Chisholm Trail District, discusses the publications, as well as other ideas, such as backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks.When summer boredom starts to set in and kids are getting restless, it’s time to find something new for them to do – but what? K-State Research and Extension has some ideas. In a series of publications called, Suddenly in Charge, Extension family and consumer science agents created a resource that parents and caregivers can turn to for quick recipes and activities. Tristen Cope, the family and consumer science agent in the Chisholm Trail District, discusses the publications, as well as other ideas, such as backyard camping, DIY sidewalk chalk and making healthy summertime drinks and snacks.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Estate planning is defined as the process of arranging your affairs to meet your objectives regarding the use, conservation, and disposal of your property. However, a K-State Research and Extension family resource management and wellness agent says it’s also a gift that you can give your family. Renae Riedy is working on new Extension publications to make the estate planning process easier to understand and get set up. She discusses the keys to estate planning and what she’s learned while working on these publications.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to a 2023 annual report by the March of Dimes, Kansas received a low grade in care before, during and after birth. The report found that 45.7% of Kansas counties are defined as maternity care deserts – indicating a lack of obstetric providers, and lack of hospitals and birth centers with obstetric care. Elaine Johannes, Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, serves on a KDHE committee that’s working to address the concern about access to maternal care – not only in rural areas of Kansas but also urban areas where there’s a lack of obstetric providers.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The goal of Walk Kansas is to keep moving – and that’s what the coordinator of the K-State Research and Extension health initiative is doing. Walk Kansas 2024 wrapped up May 25th and Sharolyn Jackson is already looking ahead to programs for 2025 – the program’s 25th year. During this year’s eight-week program, participants logged enough minutes to cover more than 600,000 miles – roughly the equivalent of traveling around planet earth 24 times. Jackson discusses this year’s program and what’s being planned for 2025.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Heart disease is the leading cause of death in men, accounting for one in every four deaths. After that, according to the CDC, are lung, prostate and colorectal cancers. The good news is that these health threats men face are largely preventable. However, a K-State Research and Extension family and consumer sciences agent says early detection is key to detecting and preventing these types of cancers. Holly Miner, who focuses on nutrition, food safety and health programs for the Wildcat Extension District, has authored a Men’s Health Guide Fact Sheet that provides practical advice to help men defend against three types of cancer: prostate, colorectal and testicular.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
After receiving a lot of questions about what hospice care is, K-State Research and Extension Family and Consumer Sciences developed a four-page Fact Sheet, Understanding Hospice. K-State Extension specialist in adult development and aging, Erin Martinez, one of the authors of the Fact Sheet, says it helps answer the questions people have about how hospice care works. This includes how to qualify for end-of-life care, finding a provider, common myths about hospice and how to talk to family about hospice care.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Whether it’s in a physical location, remote or hybrid, work can be stressful. A 2024 report from Lyra (leer-uh) Health concluded that people in remote work situations are facing a post-pandemic surge in serious and complex mental health conditions. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health and a state specialist with K-State Research and Extension, says we have some issues that we need to address for workforce health and that more companies are working to meet the mental health needs for employees.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Having to pay higher prices for goods and services affects families in many ways, often straining a family’s budget. When this occurs, paying attention to your finances and making cuts where necessary can help combat higher prices. When your income, for whatever reason, isn’t meeting your needs or financial goals, K-State Extension family resource management specialist Elizabeth Kiss (kish) recommends adjusting your budget by controlling the things you can control.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
There’s nothing more frustrating than purchasing fresh fruits and vegetables – especially at today’s prices – and having to throw some of them out because they went bad before they could be eaten. Kansas State University food scientist and coordinator of the university’s Rapid Response center, Karen Blakeslee, has tips for safely storing fresh fruits and vegetables to extend their life and reduce waste. She also encourages people to get prepared for canning season, which typically begins in June, by checking their equipment, inspecting jars for cracks or chips and purchasing new lids.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Multiple studies suggest there is a science to happiness. Participants in this year’s Walk Kansas, an annual eight-week challenge that encourages people to exercise and live more healthfully while working toward a common goal, had access to a webinar that focused on the benefits of being happy. Michelle Lane, the senior director of community wellness and corporate health at North Kansas City Hospital, has found more than 30 studies that found that happiness actually adds several years to your life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Skin cancer is the most common of all cancers – and it’s been on the rise over the past few years. According to the American Cancer Society, more than five million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. K-State Extension Northwest Regional Specialist for family and consumer sciences, Ashley Svaty (swat-ee), discusses how we can protect ourselves outdoors, including applying and reapplying sunscreen, looking for shade and wearing sun-protective clothing.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The arrival of warmer weather is an opportunity for parents to spend more time outdoors with their children. K-State Research and Extension child development specialist Bradford Wiles says there’s just all kinds of really cool activities and opportunities to support our children’s development in a conscientious and forward-thinking way. He discusses ways outdoor learning can be fun and simple, how learning about nature can impact a child’s view of nature, and why it’s important for them to help protect the environment for future generations.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Extreme heat often results in the highest annual number of deaths among all weather-related disasters. In most of the U.S., extreme heat is a period of high heat and humidity with temperatures above 90 degrees – and it’s becoming more of a health risk. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, explains what occurs during extreme heat events and what we can do to stay safe.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Earth Day is celebrated every year on April 22nd to raise awareness and support for environmental protection. The first Earth Day was held in 1970, and it’s now observed by millions of people in over 190 countries around the world. Kansas State University family resource management specialist Elizabeth KIss (kish) says it’s also an opportunity to make changes that are not only good for the environment but also the family’s budget. She says many family expenses – especially those in our primary spending categories – has some relationship to how we might affect Planet Earth.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Developing positive lifestyle habits, such as exercising regularly and eating healthful foods, often require just a little nudge – not a lot of effort or willpower. Walk Kansas 2024 is focusing on how simple shifts can help positive habits stick. State leader for Walk Kansas and the K-State Research and Extension family and consumer science specialist for northeast Kansas, Sharolyn Jackson, is aware of the science behind shifting habits. She says there are things we can weave into our day and link to things we already do to make tiny habit shifts that eventually become habits.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
TV, smartphones and tablets are part of our culture. That doesn’t mean we should spend every waking minute staring at a screen. In fact, research shows both adults and children benefit from limiting screen time to just a few hours a day. K-State Research and Extension child development specialist Bradford Wiles says not establishing rules for screen use or having screen-free zones in the home comes at what he calls an “opportunity cost” – the things we miss out on by watching our screens instead of engaging in activities with our children and family.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the National Institutes of Health, even if you feel fine, you should still see your health provider for regular checkups because these annual wellness exams can help you avoid problems in the future. For example, the only way to find out if you have high blood pressure is to have it checked regularly, and regular blood tests can check for high blood sugar and high cholesterol which may not have any symptoms in the early stages. The Kanas Health Foundation’s Distinguished Professor of Community Health, Elaine Johannes, says we should stop making excuses for skipping our annual wellness exam and start making it a priority.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
MyPlate, the U.S. Department of Agriculture’s dietary guidelines for daily health, recommends one-half of your plate at any meal should include fruits and vegetables; one-quarter each for grains and proteins, and one serving of dairy. March is National Nutrition Month and K-State Research and Extension nutrition and wellness educator, Priscilla Brenes, says the month should help Americans focus attention on the importance of making informed choices and developing sound eating and physical activity habits. She stresses that we need to be mindful that we’re making the healthy choice the easy choice.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas experiences a variety of spring and summertime severe weather events, including tornadoes, damaging winds, large hail, lightning and flash flooding. Severe Weather Preparedness Week is March 4-8. Kansas State University climatologist and manager of Mesonet, a network of environmental monitoring stations across the state, Chip Redmond, suggests using that week to review and practice your severe weather plan so everyone knows exactly what to do during severe weather events.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Some studies have shown that eating nine servings of fruits and vegetables a day could reduce a person’s risk for cardiovascular disease by as much as 60%. An eating style that’s becoming more popular, the Mediterranean Diet, focuses on a holistic approach to incorporating healthy protein and healthy fats, eating more fruits, vegetables and whole grains; incorporating nuts and seeds; and eliminating added sugars. Johnson County K-State Research and Extension nutrition, food safety and health agent, Chelsea Reinberg, discusses the Mediterranean Diet and how its recommendations can help us eat a healthier diet whether or not we’re purposefully following the Mediterranean style.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
High blood pressure – also known as hypertension – is often referred to as the “silent killer” because it may show no symptoms until there are greater problems. The Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, Elaine Johannes, says Extension agents are being trained as Healthy Heart Ambassadors to check blood pressure and coach community members on how to take their blood pressure and manage it using good practices that are fairly easy to do. This includes exercising regularly, eating a heart healthy diet, reducing sodium, limiting alcohol and getting a good night’s sleep.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Walk Kansas, an annual K-State Research and Extension health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits over an eight-week period, begins March 31st and runs through May 25th. Walk Kansas State Leader and Northeast Area Family and Consumer Science Specialist, Sharolyn Jackson, says this year’s program is going to focus on shifting and developing habits to help participants eat better, move more and sleep well.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Valentine’s Day typically involves roses, chocolates, dining out and lots of romance. However, Kansas State University child development specialist Bradford Wiles says it can also be a time for kindness. He says Valentine’s Day celebrates love and kindness is a key component of love. Wiles discusses how parents can show kindness toward their children and themselves by spending the day together doing various activities. He says it doesn’t matter what type of activity is done or how it turns out. Spending time together helps build a connection and strengthens bonds.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Assistive technology can help everyone, but it’s especially beneficial for people with disabilities or older adults. Without assistive technology, Kansas State University Extension specialist in adult development and aging, Erin Martinez, says people may feel excluded and isolated, which increases the impact and risk of disease, disability, and mental well-being. Because there are thousands of assistive technology devices that can be bought or made at home and people often don’t know where to start, Martinez has developed a fact sheet that covers the basics of assistive technology.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Science shows a connection between getting a good night’s sleep – night after night – and the impact it has on our body and mind. The K-State Research and Extension Living Well Wednesday webinar series for January, presented by Michelle Lane, senior director of Community Wellness at North Kansas City Hospital, focused on the benefits of sleep – what she calls a superpower. Lane discusses the sleep process and what we can do to get a better night’s sleep.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Not getting a good night’s sleep can result in more than feeling tired the next day. Science proves sleep directly affects life expectancy, relationships, libido, cardiovascular health and the immune system. The first Living Well Wednesday series of 2024, hosted by K-State Research and Extension, focuses on sleep being a superpower. In addition to that session on January 10, the February topic looks at the root causes of illness in women and the March webinar is on the keys to a healthy and balanced diet; how and when to use supplements; and wellness tips for women. K-State Research and Extension family and consumer sciences specialist for the northeast region, Sharolyn Jackson, previews the upcoming Living Well Wednesday series.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Often when it comes to goal-setting, Kansas State University family resource management specialist Elizabeth Kiss (kish) says we think it’s all or nothing…”We think ‘I have to do this or ‘I have to be focused…’ However, that’s not necessarily the best or most successful way to achieve what your goals. Instead, Kiss says to take the long view on goals – which is a kinder, gentler approach. To improve your success rate, she recommends writing down your goals, sharing them and reviewing them periodically; but not obsessing over them.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Candy can be as much of a holiday tradition as decorating the tree, putting up the lights and exchanging gifts. However, some holiday candy, such as fudge, peanut brittle, toffee and peanut butter balls, are a lot more difficult to make than people realize. In fact, K-State Research and Extension food scientist Karen Blakeslee says making candy is a cooking process that usually turns into a food science experiment.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Child Care Aware of Kansas reports a lack of educators is one of the primary barriers to filling childhood care openings in Kansas. As part of a grant-funded project, Kansas State University is working to rebuild the state’s early childhood care and education work force. Associate dean for academic and faculty affairs in K-State’s Department of Applied Sciences, Bronwyn Fees, is the principal investigator for Kansas Child Care Training Opportunities, which received more than $5 million in initial funding for a collaborative project involving K-State. The project will implement a career pathway for those currently in the early childhood care and education field – or those thinking about it. Fees and K-State Research and Extension child development specialist, Bradford Wiles, discuss the project and Extension’s role in the project.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The USDA Plant Hardiness Zone Map, which is used for nearly all aspects of agriculture, horticulture and natural resources research and Extension recommendations, has been updated. Kansas State University nursery crop and marketing specialist, Cheryl Boyer, was on a USDA technical review team that helped develop the map. She discusses the process for updating the map and the slight shift to a broader half zone warmer recommendation for parts of Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Intergenerational connections can help both older adults and children feel cared for and valued. Research shows that intergenerational programs increase self-esteem and feelings of well-being for both older adults and children. K-State Research and Extension child development specialist Bradford Wiles says intergenerational connections can reduce loneliness and boost happiness for older adults and help children develop life skills, confidence and a sense of who they are.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
No matter what you’re making, having a list of ingredients makes any task much easier. The same is true when you’re trying to build a better body and mind. In this case, the list of ingredients – all starting with the letter “B” – is just three. Johnson County Extension nutrition, food safety and health agent, Chelsea Reinberg, is offering a program that helps participants learn about the importance of good nutrition, benefits of moving their body and the negative impact of stress on their health. She says the 3 B’s to a Healthier Body and Mind focuses on building a better meal, boosting physical activity and balancing stress.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Because it’s easy to eat too much and be less active, the holiday season is sometimes jokingly referred to as belt loosening and elastic waistband season. However, modifying some favorite dishes to reduce sugar, fat and salt, being mindful while eating, staying active and following our normal routine as much as possible can make the holidays more enjoyable. K-State Research and Extension family and consumer science specialists, Christina Holmes and Ashley Svaty, share tips for eating smart and staying healthy during the holidays.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Transitioning from fall to winter creates a variety of weather conditions across Kansas. This might include above average temperatures, frosts and freezes, rain, snow, ice and winds that can create dangerous wind chills. Kansas State University meteorologist Chip Redmond says we need to be for rapidly changing conditions. For example, he says this year an El Niño could lead to a cooler winter and more snow. He discusses how to dress for frigid temperatures, why it’s necessary to be prepared for potential problems when traveling, being mindful of how physically exerting it is to shovel heavy, wet snow and what we can do to keep our homes warm this winter.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension recently held its annual conference on the K-State campus in Manhattan. Three agents from the Southwind Extension District, Tara Solomon-Smith, family and community wellness agent for the Erie office, Amanda Clasen, community vitality agent for the Erie office and Cassidy Lutz, family and consumer science agent for the Yates Center office, discuss some of the community conversations they’ve been facilitating in Allen, Bourbon, Neosho, and Woodson counties on child care and community vitality.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With leaves beginning to fall and form a thick layer on the lawn, it’s a good idea to have a strategy for removing those leaves before they cause long-lasting damage. Leaf removal is just one of many lawn and garden tasks that should be tackled this fall. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, discusses what can be done now to prepare our lawn and gardens for winter.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the latest data, 25% of Kansas high school students currently vape or have vaped. Additionally, one in seven reported using some type of tobacco and one-third reported using two or more tobacco products, including vaping. The October Living Well Wednesday virtual learning series, hosted by K-State Research and Extension Family and Consumer Sciences professionals and experts from across the state, explored the health risks associated with vaping. Donna Gestner, LiveWell Finney County CDRR Grant Coordinator and the E-Cig Prevention Grant Coordinator, explains why vaping is popular among teenagers and what parents and communities can do to help curb this harmful trend.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Kansas Value Added Foods Lab, located on the Kansas State University campus, offers a variety of services to help small businesses and entrepreneurs develop their products to sell commercially. The lab also offers training, such as Better Process Control School for Acidified Foods, which is being conducted online November 2nd and 3rd. Kansas State University food scientist, Karen Blakeslee, and associate professor, Dr. Kelly Getty, co-directors of the Kansas Value Added Foods Lab, discuss how the lab works with individuals and businesses to test and develop safe food products.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University and the North Central Regional Planning Commission are launching the Remote Online Initiative (ROI) project in four north central counties to boost income for participants through expanded work opportunities while providing increased economic support for rural communities. Ron Wilson, director of the Huck Boyd National Institute for Rural Development at Kansas State and ROI coordinator, and Deb Ohlde, strategic development advisor with the North Central Regional Planning Commission, discuss how this initiative benefits employees, employers and rural communities.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A decline in the senses doesn’t happen to every individual as they age, but it can be an issue for many. Kansas State University Extension specialist in adult development and aging, Erin Martinez, says Gray for a Day, a program provided by Extension agents across Kansas, provides a hands-on educational opportunity for people of all ages to experience age-related sensory and functional challenges older adults might face.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Living Well Wednesday virtual learning series continues this fall with a focus on education for parents. Topics for the October, November and December webinars include vaping – the new epidemic among youth, teen stress and anxiety – what’s normal and when professional help may be needed, and importance of early experiences for babies because of their rapid brain development. K-State Research and Extension northeast family and consumer sciences specialist, Sharolyn Jackson, and family and consumer sciences agent for Pottawatomie County, Erin Tynon, preview the upcoming fall series and how each program helps educate parents about difficult issues facing today’s children.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Scammers are using technology to trick Americans out of more money than ever before. In 2022, according to the most recent data from the Federal Trade Commission, reported consumer losses to fraud totaled $8.8 billion – a 30 percent increase from 2021. However, there are steps that can be taken to keep your money and private information safe. K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) discusses the common signs of a scam and how to avoid becoming a victim.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
National Food Safety Education Month is an opportunity to educate people about ways to reduce the risk of food poisoning – whether it’s at home or in the parking lot at a tailgate party. K-State Research and Extension food scientist Karen Blakeslee says if we follow four simple steps, the risk of getting sick from a foodborne illness can be dramatically reduced.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Civic health is the way communities are organized to define and address public problems. The Robert Wood Foundation has been collecting research for years that shows a little over 50% of our health is related to places that we live, learn, work, play and pray. Elaine Johannes, the Kansas Health Foundation’s Distinguished Professor of Community Health at Kansas State University, says civic health provides opportunities for people to participate in their communities, and can be summed up in three areas: places, processes and people. She explains how those three areas can strengthen a community and improve personal health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Some things we can easily do when we’re younger, such as putting on socks or reaching around to get something out of a back pocket, can become a greater challenge with age or inactivity. K-State Research and Extension has an eight-week exercise program that helps older adults build strength and improve balance. K-State Research and Extension northwest regional family and consumer sciences specialist and state coordinator of Stay Strong, Stay Healthy, Ashley Svaty, (swat-ee) and northeast family and consumer sciences specialist, Sharolyn Jackson, explain how the program helps keep the body and mind functioning at its best.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Since 2017, the Kansas Department for Children and Families reports that the state has lost 5,044 childcare slots – an overall loss of 6% – and 84,000 slots are currently needed to meet the demand for childcare. According to K-State Research and Extension child development specialist Bradford Wiles, there are many challenges associated with increasing childcare availability across Kansas. However, research shows families and communities both benefit when quality childcare is available.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University Extension adult development and aging specialist, Erin Martinez, says retirement is one of life’s most stressful events – and it’s not all tied to how much you’ve saved. Researchers have been focusing on more than just managing retirement accounts and are exploring retiree’s life experiences and they’ve found several distinct stages of retirement that many retirees face. Martinez discusses those stages and why it’s important to have a plan for your retirement years.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As students return to the classroom, parents of school-aged children are facing a fairly large added expense. The National Retail Federation reports that back-to-school shopping for families with children in elementary grades through high school is expected to increase from last year’s previous record high of $864.35 to just over $890. However, K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says there are ways to start the school year without breaking the bank.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Teachers play an important role in a child’s education. However, a parent is a child’s first and most important teacher. Research shows support from the child’s family is critical to success. K-State Research and Extension child development specialist, Bradford Wiles, describes parental involvement as an effort to understand what’s happening in their children’s lives. As students prepare to return to the classroom, he says parents can help their children do well in school by connecting what they’re learning in school to their everyday life and activities at home.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Studies show that men are twice as likely to go two years between doctor visits and 40% only go if they have a serious issue. So, what keeps men from seeking routine medical care? Elaine Johannes, the Kansas Health Foundation Distinguished Professor of Community Health at Kansas State University and Brad Dirks, the associate director of the Physician Assistant Program at K-State, say society’s norms – telling boys to brush it off, walk it off or don’t cry – may be a reason why men don’t take better care of their health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
An abundance of fresh fruits and vegetables make summer the perfect time to add something we rarely get enough of in our daily diet. We can also fight the summer heat by using alternative ways to prepare meals that reduce the heat in the kitchen. And, we can combat the boredom that’s setting in for kids by getting them involved in preparing healthy meals and making snacks. According to K-State Research and Extension northwest regional family and consumer sciences specialist, Ashley Svaty, (swat-ee) families can also use summer as an opportunity to change their normal eating patterns and make that way of eating a habit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Financial literacy is defined as the ability to use knowledge and skills to manage financial resources effectively for a lifetime of financial well-being. There are several key terms that comprise what’s known as a personal finance ecosystem, including financial well-being – which K-State Research and Extension family resource management specialist, Elizabeth Kiss, (kish) says is the ultimate goal of financial education and financial capability.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As a parent, you want your child to understand and respect that other people have thoughts and feelings. K-State Research and Extension child development specialist, Bradford Wiles, says when children learn to take another person’s perspective and then empathize they’re better equipped to successfully manage peer and adult interactions. Empathy, sympathy and tolerance are often considered to be interchangeable. However, Wiles says there’s a difference.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Harvesting garden produce at its peak freshness and then canning it as soon as possible results in the highest quality product – if it’s done right. Kansas State University food scientist and coordinator of the university’s Rapid Response Center, Karen Blakeslee, says there are a lot of steps involved in safely preserving food. That includes properly working equipment, jars, lids and using tested recipes.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Whether you’re selecting potting media for a small, medium or large container, the landscape flower bed or a raised vegetable garden, your local garden center has a lot of options. Unfortunately, if you don’t exactly what you’re looking for, reading the label may not be much help. K-State Research and Extension nursery crop and marketing specialist, Cheryl Boyer, has a few tips for screening the available choices down to one that works best for your needs.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Physical and emotional abuse, neglect and financial exploitation are some of the most common categories associated with elder abuse. According to the National Council on Aging, one in 10 Americans over age 60 – an estimated 5 million elders – is a victim of elder abuse, neglect or some form of exploitation. K-State Research and Extension specialist in adult development and aging, Erin Yelland, says only about one in every 24 cases of elder abuse is reported to any agency. Today, she discusses the warning signs of elder abuse, neglect and exploitation.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
It may seem like a daunting task, but organizing your important papers, documents and family photographs and placing them in a waterproof, fireproof container offers protection and peace of mind. K-State Research and Extension resource management specialist Elizabeth Kiss (kish) offers suggestions for making a “grab-and-go” box, compiling a household inventory, and steps that can be taken to make life less stressful in the event of an emergency.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Officials with the Kansas 4-H Foundation and Healthy Blue are partnering to invest in the mental health and well-being of Kansas youth. Healthy Blue – a collaboration of Blue Cross and Blue Shield of Kansas, Blue KC and Anthem Partnership Holding Company – has pledged $100,000 to the initiative. K-State associate professor and K-State Research and Extension specialist in youth development in the department of Applied Human Sciences and Kansas Health Foundation Distinguished Professor of Health at Kansas State, Elaine Johannes, and Kansas 4-H youth development specialist in the Southwest Research-Extension Center, Amy Sollock, (saul-ick) say youth will be invited to participate in a series of “community conversations” in which they’ll be encouraged to share their views on what it looks like to live a healthy lifestyle, issues they struggle with, and more.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
This year’s Walk Kansas, a K-State Research and Extension health and nutrition program that helps participants improve their physical and mental health, includes a six-week virtual learning series on the Mediterranean eating style. The Med Instead of Meds curriculum includes seven steps to eating the Med way. Extension family and consumer science specialist for the northeast region and state leader for Walk Kansas, Sharolyn Jackson, covers the seven steps and Extension’s plans to offer the program throughout Kansas.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Even the most popular guides eventually need updating. That’s the case for the Kansas Garden Guide. K-State Research and Extension has just released the 2023 Kansas Guide. Rebecca McMahon, administrator of Kansas State University’s local food systems program and one of the authors of the guide, says the new publication reflects changes in gardening practices as well as the way people think about and approach gardening.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Skin cancer is the most common of all cancers. According to the American Cancer Society, more than 5-million skin cancers are diagnosed each year in the United States – that’s more than all other cancers combined. Skin cancer rates are also on the rise over the past few years. K-State Research and Extension northwest regional family and consumer sciences specialist there are several steps we can take to protect ourselves outdoors, including applying and reapplying sunscreen, seeking shade and wearing sun-protective clothing.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Picnic and barbecue season offers lot of opportunities for outdoor fun with family and friends. However, these events also present opportunities for foodborne bacteria to thrive. As food heats up in warmer temperatures, bacteria multiply rapidly. Kansas State University food scientist Karen Blakeslee says keeping food at proper temperatures – indoors and out – is critical in preventing the growth of foodborne bacteria. She discusses keeping food out of the “Danger Zone” and offers tips for reducing the risk of foodborne illness by following four simple steps: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the Centers for Diseases Control and Prevention, diabetes is an epidemic in the United States – affecting over 34 million Americans. There are approximately 255,000 Kansans with diagnosed diabetes. In addition, 66,000 have diabetes but don’t know it and every year another 20,000 people in Kansas are diagnosed with diabetes. K-State Research and Extension offers a self-paced, online series of its Dining with Diabetes program to help address the health concerns of a disease that affects one in nine Kansas adults. Southeast family and consumer sciences regional specialist and Kansas Dining with Diabetes coordinator, Christina Holmes, says the first of five weekly sessions begins May 1st.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
We all make day-to-day decisions about money. While most of the decisions are small – buying a coffee on the way to work, going out for lunch or hitting the vending machine for an afternoon snack – the choices we make impact our financial success. April is Financial Literacy Month and K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) shares five tips to promote financial success, as well as how parents can help children understand finances by discussing the family’s short, medium and long-term goals.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Family meals play an important role in helping children develop healthy habits around food. In addition, they provide opportunities for children to learn about healthy, nutritious foods, build a menu, help in the kitchen and form stronger bonds with their family. K-State Research and Extension family and youth development agent in the Chisholm Trail District, Tristen Cope, says you can make family meals a habit – just start slow and keep it simple.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The nation is aging. According to the U.S. Census Bureau, by 2040, about one in five Americans will be 65 or older – up from about one in eight in 2000. K-State Research and Extension offers a variety of programs and publications to help people grow old gracefully, successfully and with increased longevity. K-State Extension aging specialist and interim director of the university’s Center on Aging, Erin Yelland, says some of the keys to aging well are healthy eating, positivity, and being physically and socially active.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
March is National Nutrition Month. Each year, the Academy of Nutrition and Dietetics creates an annual campaign to help people learn about making informed foods choices and developing healthful eating and physical activity habits. K-State Extension assistant professor in the Department of Food, Nutrition, Dietetics and Health and state program leader in nutrition and health for youth and adults, Priscilla Brenes, says this year’s theme, Fuel for the Future, emphasizes eating with sustainability in mind.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension’s Walk Kansas program has been helping participants improve their mental and physical health for more than 20 years. One of the keys to the success of the program is that participants are able to make small changes over an eight-week period that become a habit. In addition to being physically active and eating healthy, Walk Kansas state leader, Sharolyn Jackson, says the program provides information on chronic disease prevention, stress management, and how to select and prepare healthy recipes.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to Kansas Health Matters, nearly one-third of adult Kansans have been diagnosed with hypertension – or high blood pressure. K-State Research and Extension is in a pilot program that focuses on hypertension awareness, self-monitoring and prevention. Sara Sawer, nutrition, health and wellness agent for Sedgwick County, and Stephanie Gutierrez, Extension Program Coordinator in the K-State College of Health and Human Sciences, are co-coordinators of the Hypertension Awareness and Prevention Program pilot project being offered in 11 counties throughout the state. They explain the need for the program, what participants will learn about hypertension and they’ll benefit from the four month program.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A Kansas State University child development specialist says children benefit both physically and mentally from spending time outdoors with parents and other children. According to Bradford Wiles, children learn through play and being outdoors, in nature, offers children an opportunity to play and learn in a variety of fun and creative ways.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
If you’ve prepared your taxes and know that you’re getting a refund, it may be tempting to spend it all at once. However, a tax refund isn’t a bonus check from the government. It’s money you worked hard for and should be treated as a regular paycheck. There are several ways a tax refund can be used. The key is to do what makes financial sense for you. K-State Research and Extension Resource management specialist Elizabeth Kiss (kish) says that might include paying down debt, building your savings and having some fun.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Weather forecasts aren’t perfect; they can change very quickly. In Kansas, that means an increased chance for tornadoes, damaging winds, severe thunderstorms, lightning, large hail and flash flooding. The National Weather Service in Topeka has designated March 6-10 as Severe Weather Preparedness Week in Kansas, including a statewide tornado drill March 7th. K-State meteorologist and manager of Mesonet, a network of environmental monitoring stations across Kansas, Chip Redmond, says having a plan for what to do in the event of severe weather is the first step in protecting you and your family.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Valentine’s Day typically centers around red roses, chocolates, greeting cards and romance. However, Kansas State University child development specialist Bradford Wiles believes it can also be a time for kindness. While Valentine’s Day celebrates love, he says kindness is a key component of love. Wiles talks about how parents can show kindness toward their children and themselves.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Making just a few lifestyle changes can have a huge impact on our health. In fact, two-thirds of chronic diseases, such as diabetes, heart disease, arthritis and others, can be prevented by making lifestyle changes. K-State Research and Extension’s Walk Kansas program, an 8-week, team-based challenge to be physically active most days of the week and eat more fruits and vegetables, has helped thousands of participants make lifestyle changes to improve their mental and physical health. Walk Kansas state leader, Sharolyn Jackson, says the program enables participants to make small changes over several weeks to improve their health and well-being. This year’s Walk Kansas begins March 26th and runs through May 20th.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Surveys continue to show that the top benefits employees want from employers are health insurance, paid time off, retirement, vision, dental and life insurance, parental leave and health savings accounts. The three primary employee benefits are vacation or paid time off, health insurance and retirement. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) discusses how employees can maximize these benefits.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As we begin a new year, Kansas State University child development specialist Bradford Wiles suggests reflecting on the things we do well because we want to maintain those things while we try to improve in other areas. For parents, he recommends they pause and reflect on ways that will best help children develop as they work through adolescence. He says engaging in a daily dialogue with children from a young age demonstrates parents are really interested in their lives. It’s by being present and responsive to their needs that parents can model life skills to their children.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension family and consumer science agents and specialists offer a variety of programming that can improve our health and well-being, including physical, mental and financial health, relationships and parenting. This winter, the 2023 Living Well Wednesday series will feature webinars on radon gas, legal documents, hypertension awareness, prevention and management, mental health, stretching food dollars and positive parenting. KSRE family and consumer science specialist for the northeast region, Sharolyn Jackson, previews the winter series and Brian Hanson, the K-State Radon Programs Coordinator, has an overview of some of the material he’ll cover on January 11th.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When it comes to goal-setting, Kansas State University family resource management specialist Elizabeth Kiss (kish) says we often think it’s all or nothing…”We think ‘I have to do this or ‘I have to be focused…’ However, that’s not necessarily the best or most successful way to achieve goals. Instead, Kiss recommends taking the long view on goals – which is a kinder, gentler approach. To improve your success rate, she suggests writing down your goals, sharing them and reviewing them periodically; but not obsessing over them.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University and K-State Research and Extension’s work shows how efforts at the community level – focusing on social determinants of health, health equity and health literacy – are crucial to improving people’s health. In K-State’s Department of Interior Architecture and Industrial Design, most of assistant professor Kendra Kirchmer’s scholarship focuses on the enormous impact places we spend most of our time – our homes, workplaces and schools – have as upstream determinants of health outcomes. She says your zip code is a better determinant of health outcomes than your genetic code.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
When the days get shorter, temperatures start dipping into the teens and scraping frost off car windows becomes common, many feel winter has arrived. For those who go strictly by the calendar – winter officially arrives on December 21st. Regardless, winter in Kansas is often unpredictable. As a result, now is the time to start preparing for what can be rapidly changing conditions. In a typical Kansas winter, Kansas State University meteorologist Chip Redmond says we can face a number of weather-related challenges.
When a disaster such as a tornado, flood or fire occurs, it’s easy for friends, neighbors and community to offer assistance to those in need. However, the COVID-19 pandemic has been a disaster that’s created ripple effects that are much harder to identify. Mental health is a ripple effect that many continue to struggle with. The Kansas Health Foundation’s Distinguished Professor of Health at Kansas State University, Elaine Johannes, says the pandemic didn’t hit everyone the same and that the ripple effects are different, depending on a number of factors. However, she says community can play an important role in the recovery process.
Christmas, while officially just a one day holiday, often becomes much longer, especially if you have travel to be with friends and relatives. Christmas is an exciting time for children as well as an opportunity for adults to help them learn about family traditions, understand the importance of giving and receiving gifts, and reassure them that this mythical Santa will find them no matter where they are Christmas Day. K-State Research and Extension child development specialist Bradford Wiles discusses how Christmas brings families together and helps build memories that will last a lifetime.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With the gift-giving season drawing nearer, mental, physical and financial stress may be increasing – especially considering the cost of almost everything is higher than last year. Kansas State University family resource management specialist Elizabeth Kiss (kish) says focusing on what makes the holidays special for you and your family and friends, can help relieve stress and make the holidays more joyful. She says one way to approach holidays is managing our time, energy and money.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Diabetes is a disease that occurs when blood glucose – or blood sugar – is too high. It affects about 37 million Americans. November is National Diabetes Month, a time for education and outreach for this costly disease. K-State Research and Extension has a health and wellness program to help participants learn strategies to lessen the risk of diabetes. Southeast Research-Extension Center family and consumer sciences specialist and state director for Dining With Diabetes, Christina Holmes, says the program consists of a series of four classes that includes learning, demonstrations, physical activity and tasting foods – which combine to empower individuals to better manage this disease.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
This time of year, a Kansas State University food safety specialist says food pantries, food banks and soup kitchens really appreciate gifts of food, money and time. But the generosity of donating food also needs to be accompanied by the gift of safety and health. Londa Nwadike, who holds dual appointments with Kansas State and the University of Missouri, urges people to think about those who will eventually receive the donated food items and to provide a variety of safe, nutritious options.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With the holidays just around the corner, now is the time to start planning those large family meals. In addition to finalizing a menu, you might need to clear out space in the pantry, refrigerator and freezer for extra food, the traditional turkey or ham, and any side dishes you want to prepare in advance. Kansas State University food scientist and coordinator of the Rapid Response Center, Karen Blakeslee, says we also need to practice the four food safety principles: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With the holidays just around the corner, now is the time to start planning those large family meals. In addition to finalizing a menu, you might need to clear out space in the pantry, refrigerator and freezer for extra food, the traditional turkey or ham, and any side dishes you want to prepare in advance. Kansas State University food scientist and coordinator of the Rapid Response Center, Karen Blakeslee, says we also need to practice the four food safety principles: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Food is one of the joys of the holidays. Unfortunately, holiday foods often contain lots of fats and sugar. However, that doesn’t have to be the case. K-State Research and Extension nutrition, food and health agent for the Southwind District, Clara Wicoff says fats and sugar can be reduced by focusing on the “star” ingredients – fruits and vegetables. She says recipes can be made healthier by making a few ingredient modifications or substitutions.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Rising prices seem to be hitting us everywhere we look – in the grocery store, at the pump and even at our favorite restaurants. And, there may not be much relief in sight. A recent report showed inflation is increasing faster than the average wages of American workers. As a result, the average household will pay thousands more to purchase the same things they bought a year ago. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says the Extension publication, When Your Income Drops, is a series that focuses on surviving during economically difficult times – a situation that many people are currently experiencing.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Like any relationship, the bond between a parent and child can be made stronger. K-State Research and Extension child development specialist, Bradford Wiles, says it starts with being intentional about spending quality time together. He says that can include eating together, talking about your day, working on projects or playing together.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Thousands of Kansas 4-H members will put their hands to larger service – part of the 4-H pledge – the weekend of October 8th and 9th by participating in 48 Hours of 4-H. The goal is to challenge 4-H members in every Extension unit to be service-minded leaders and to make an impact in Kansas and their community. Kansas 4-H Regional Specialist for Central Kansas, Beth Hinshaw, says this weekend of service allows 4-H youth to work with their friends, 4-H alumni, parents, volunteers, community partners and organizations to show what 4-H does, how it serves others and how much fun it is when we all work together.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Fall has officially arrived, and the leaves are starting to fall fast enough to be noticed in the home landscape. While more homeowners aren’t too excited about having to rake or even mulch mow their yards multiple times just to keep ahead of the falling leaves, K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, says it’s important to prevent a buildup of leaves on the lawn because a thick layer of leaves creates shade and reduces the amount of sunlight that the grass receives. In addition to raking, he says there are several tasks homeowners and gardeners should be tackling over the next 45-to-60 days.
A virtual learning series produced by K-State Research and Extension family and consumer sciences agents across the state is launching its fall series with three programs being presented exclusively in Spanish. Extension family life and resource management agent for Sedgwick County, Elizabeth “Liz” Brunscheen (brawn-sheen) Cartagena, (cart-eh-hay-nuh) is presenting two of the three webinars: Connecting Cultures on September 28th and Survive, Fight & Thrive on October 26th. She discusses the upcoming series and the need to present material to a Spanish-speaking audience.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Intergenerational connections can help both older adults and children feel cared for and valued. Research shows that intergenerational programs increase self-esteem and feelings of well-being for both older adults and children. K-State Research and Extension child development specialist Bradford Wiles says intergenerational connections can reduce loneliness and boost happiness for older adults and help children develop life skills, confidence and a sense of who they are.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
If you worry about the medical care you’d receive if you became ill and were unable to speak for yourself, the publication, Advance Health Care Planning in Kansas, has the necessary forms to allow you to state your health care preferences…before a health crisis occurs. Advance directives allow you to voice your future healthcare wishes and appoint someone to be your voice if you become unable to speak for yourself. Unfortunately, unless these documents are in place, decisions can be made on your behalf that may not align with your wishes. Erin Yelland, interim director of the Kansas State University Center on Aging and an associate professor and Extension specialist in adult development and aging in the College of Health and Human Services, is the author of the publication. She says a majority of American adults don’t have advance health care directives in place.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Homeowners with cool-season lawns, such as tall fescue and Kentucky bluegrass, have an opportunity to give their lawns a boost this fall. Cool-season lawns that have thin spots from the hot, dry summer will benefit from an overseeding, as well as an application of fertilizer. K-State Research and Extension agent for Johnson County, Dennis Patton, says choosing quality grass seed is the first step in successfully planting or overseeding cool-season lawns. He explains how to decipher grass seed labels to prevent getting seed that’s contaminated with orchardgrass or rough bluegrass. He also covers the “best practices” for applying grass seed and fertilizer to cool-season lawns.
The average American checks their credit score – the number that reflects their creditworthiness – around four times a year. A credit score, based on information in a credit report, is typically used to determine whether they are approved for loans, credit cards or even renting an apartment. According to a survey conducted in 2020, only 33% of Americans had checked their credit report in the last year. To help Kansans better monitor their credit reports, K-State Research and Extension offers a “Check Your Credit” program that reminds them when it’s time to request another report. The family resource management agent for the Southwind Extension District, Joy Miller, discusses the program and why you need to check your credit reports regularly.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas has strong roots in developing healthy communities. K-State Research and Extension and local public health departments across Kansas have a shared history and work together to improve the well-being of all Kansans. Shelly Schneider, a state public health nurse specialist with the Kansas Department of Health and Environment, discusses the primary duties of public health departments and the importance of having Extension as a partner and ally.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
In addition to packing a school lunch that has nutritional value, it’s important to consider food safety. According to Kansas State University food scientist Karen Blakeslee, dangerous bacteria can rapidly build up in food that is not kept at a safe temperature and can case food borne illness. Blakeslee, who is also the coordinator of the university’s Rapid Response Center, says the key to packing a school lunch that remains out of the danger zone for promoting bacteria growth is making sure cold foods stay cold and hot foods stay hot.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension has been involved in a diabetes prevention program through a partnership with the University of Kansas Medical Center. The Prevent T2 pilot program focuses on lifestyle changes. K-State Research and Extension family and community wellness agent for Lyon County, Emily Prouse, who is also a registered dietitian, says Prevent T2 is an educational program for pre-diabetes. She says many of the participants in the Lyon County pilot program became so involved that they wanted to extend the sessions for another six months.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
It’s back-to-school shopping season. According to a survey by the National Retail Federation, back-to-school and back-to-college shoppers anticipate paying more for school supplies, clothing and electronics. As a result, they’re implementing savings-focused shopping behaviors, including comparative shopping online, shopping sales more often, buying store brand or generic products and using coupons more. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says shoppers can cut costs by having a plan and doing their homework before making back-to-school purchases.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Whether you have an irrigation system or water your lawn and home landscape with hoses and portable sprinklers, you can reduce water use by implementing just a few simple water-saving steps. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, says a well-designed landscape and watering efficiently will conserve water and keep your water bill from skyrocketing over the summer.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Teachers play a vital role in a child’s education. However, a parent is a child’s first and most important teacher. Research shows support from the child’s family is critical to success. K-State Research and Extension child development specialist Bradford Wiles describes parent involvement as an effort to understand what is happening in their children’s lives. He says parents can help their children do well in school by connecting what they’re learning in school to their everyday life and activities at home.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As part of its 2023 annual lesson series, K-State Research and Extension family and consumer sciences specialists and agents have developed several Men’s Health Guide Fact Sheets, including early detection and prevention of cancers specific to men, osteoporosis, cardiovascular disease and arthritis. According to the CDC, nearly 20% of men of all ages had doctor-diagnosed arthritis in the United States from 2013 to 2015. Undiagnosed arthritis is thought to be much higher. Holly Miner, family and consumer sciences agent for nutrition, food safety and health in the Wildcat Extension District has authored the Men’s Health Guide Fact Sheet, Arthritis: Four Common Conditions. It contains a description of the four major types of arthritis, risk factors, diagnosis, and a healthy dietary pattern to help prevent or lessen the risk of some types of arthritis.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the recently published K-State Research and Extension Fact Sheet, Healthy Body, Healthy Brain, what you eat, how much you move, how well you sleep, and how you mange stress all play an important role in your overall well-being. Research also shows a connection between heart and brain health. By Keeping your heart healthy, you also lower your risk for stroke, dementia, and other brain problems. Co-authors of the Fact Sheet, Sharolyn Jackson, the northeast area Family and Consumer Sciences specialist, and Wyandotte County Family and Consumer Sciences agent, Lori Wuellner, say age-related cognitive decline is common. However, while the death rates for heart disease and cancer are declining, the death rate for Alzheimer’s disease is increasing. They discuss some ways to protect the health of your body and brain.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
”Sticker shock” is typically associated with big ticket items, such as vehicles, major household appliances and electronics. However, “sticker shock” is now hitting Americans at the grocery store checkout line. According to the U.S. Bureau of Labor Statistics, consumers paid 11.9% more for food eaten at home in May than in May 2021. Lisa Martin, an agent for K-State Research and Extension’s Shawnee County Office, says it’s possible to control rising grocery costs and still maintain a healthful diet.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Canning season typically runs from June to October, with some carryover into the holiday season. Harvesting garden produce at its peak freshness and canning as soon as possible – ideally that day or the next – produces the highest quality product. However, canning is a science and Kansas State University food scientist Karen Blakeslee says there are a number of steps involved in safely preserving food. Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Heart disease is the leading cause of death in men, accounting for one in every four deaths. After that, according to the CDC, are lung, prostate and colorectal cancers. The good news is that these health threats men face are largely preventable. However, a K-State Research and Extension family and consumer sciences agent says early detection is key to detecting and preventing these types of cancers. Holly Miner, who focuses on nutrition, food safety and health programs for the Wildcat Extension District, has authored a
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Men’s Health Guide Fact Sheet that provides practical advice to help men defend against three types of cancer: prostate, colorectal and testicular.
Compost is the ultimate soil amendment. It provides nutrients plants require and increases the water holding ability and workability of the soil. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, says compost is often called “black gold” because of its value in improving garden soil. So, how do you build a good compost pile? Patton, who considers composting to be both a science and an art, suggests thinking in terms of greens and browns.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Helping to promote healthy lifestyles in Kansas is one of the missions of K-State Research and Extension. Gayle Price, an Extension specialist at the Southeast Kansas Research Center in Parsons, has been a part of that mission for 35 years – and she’s seen a lot of changes during that time. Price, who is retiring later this year, has seen partnerships work successfully with Extension programs that address opioid addiction, food insecurity, child nutrition and wellness, physical activity and much more.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Research shows grocery stores are critical to maintaining vibrant, healthy and thriving communities. Unfortunately, rural grocers are facing a challenging and ever-changing retail landscape that makes it difficult to stay in business. The Rural Grocery Initiative – housed within K-State Research and Extension – aims to sustain locally-owned rural grocery stores to enhance community vitality and improve access to healthy foods by identifying and sharing resources that support grocers and rural communities. As part of that effort, the Rural Grocery Initiative hosts the National Rural Grocery Summit. This year’s summit is being held June 20th and 21st in Wichita. RGI program manager, Erica Blair, says there are many rural grocer success stories that’s need to be shared and that’s why this biennial event is so important.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Stress is how we react when we feel under pressure or threatened. If it lasts for a long time it can impact physical, emotional and mental wellness. K-State Research and Extension’s Stress and Resiliency Team provides educational information about stress, stress management and resiliency to Kansans. Extension behavioral health specialist Brad Dirks says stress impacts us all and that we all react to stress differently. However, there are steps we can take to manage stress and live a healthier life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
TV, smartphones and tablets are part of our culture. That doesn’t mean we should spend every waking minute staring at a screen. In fact, research shows both adults and children benefit from limiting screen time to just a few hours a day. K-State Research and Extension child development specialist Bradford Wiles says not establishing rules for screen use or having screen-free zones in the home comes at what he calls an “opportunity cost” – the things we miss out on by watching our screens instead of engaging in activities with our children and family.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Public health is the science of protecting and improving the health of people and their communities. In the U.S., there’s an expectation that no matter where we live, work, learn or play, we all have an equal opportunity to be healthy. However, that’s not always the case. Kansas State University Extension agents Tristen Cope and Clara Wicoff were selected to participate in an 18-week course titled Public Health Essentials, designed to build capacity of non-traditional public health organizations, such as Cooperative Extension, to engage in multi-sector initiatives to improve community health. They talk about the public health gaps that exist in their communities and how this course can increase their knowledge and skills to identify ways to help close those gaps.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The cost of everything seems to be going up. So how do you deal with increased prices? A K-State Research and Extension family resource management specialist says strategic budgeting, planning, and cutting costs where possible can help reduce the financial impact of higher prices. Elizabeth Kiss (kish) also suggests buying only the things you actually need, cooking at home to reduce your overall food costs and shopping with a list to avoid impulse buying.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Research shows newer style board games, such as Euro-style games – also called Eurogames – can be used as a tool to strengthen family relationships and expose children to life skills that enable them to have success at home, school and – eventually – the workplace. K-State Research and Extension family life and resource management agent for Sedgwick County, Liz Brunscheen-Cartagena, is familiar with Eurogames and has written two publications on the benefits of playing board games.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
If you’re limited on space, don’t have enough time or energy to care for a large garden or simply don’t want to plant more than you can consume, container gardening or raised bed gardening are a great alternative. K-State Research and Extension horticulture agent for Johnson County, Dennis Patton, says the only difference between a traditional in-ground garden and container gardening or raised bed gardening is that you’re doing it in a more confined space where you have more control.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
We all make choices every day that impact our health. However, linking our health solely to the choices we make doesn’t tell the whole story. There are other factors that influence our health and individual behaviors. K-State Research and Extension has developed a framework for health and well-being that focuses on three core themes – health equity, social determinants of health, and working through coalitions to increase community health assets. Associate professor and Extension specialist in youth development in the Department of Applied Human Sciences and Kansas Health Foundation Distinguished Professor of Health at Kansas State University, Elaine Johannes, discusses Extension’s role in community health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Whether it’s called a scam, con, fraud or theft, people taking advantage of others financially continues to be a major problem. K-State Research and Extension agent for the Southwind District, Barbara Stockebrand, says it can happen anytime to anyone and that technology has opened the door for people with bad intentions to steal your identity or coax you into a scam simply by gathering personal information from an email or financial transaction. Stockebrand and Janae McNally, an adult development and aging specialist with the Frontier Extension District, are hosting an upcoming Living Well Wednesday webinar on steps consumers can take to avoid identity thefts and scams.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas experiences a wide variety of summertime severe weather events, including tornadoes, damaging winds, large hail, lightning and flash flooding. Assistant meteorologist for the Kansas State University Weather Data Library and manager of Mesonet, a network of environmental monitoring stations across the state, Chip Redmond, says we need to prepare for all types of severe weather – and know what to do if we’re at home, outdoors or in a vehicle.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As students, we practiced what to do in the event of a fire or a tornado. The goal was to learn what to do in an emergency. As adults, we know how to protect ourselves when a tornado warning is issued or what to do if a fire occurs. However, we may not know the steps we can take to protect our family and business finances from unexpected events. K-State Research and Extension family and consumer sciences agent in the Central Kansas District, Deb Wood, and the family and consumer sciences agent in the Southwind Extension District, Joy Miller, say just one flood, fire or tornado can wipe out a lifetime of savings. On March 9th, as part of the Living Well Wednesday webinar series, they’ll discuss how to prepare your finances for times of disaster.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Walk Kansas, K-State Research and Extension’s annual physical activity and wellness program, attracts thousands of participants each year. This year’s event runs March 27th through May 21st. Extension family and consumer sciences specialist for northeast Kansas and Walk Kansas State Leader, Sharolyn Jackson, discusses how this eight week challenge helps participants lead a healthier life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Children start developing many new emotions around two years. These strong emotions, including frustration, anger, embarrassment and excitement, can sometimes be overwhelming and they may need to calm down. K-State Research and Extension child development specialist Bradford Wiles says there are number of steps that can be taken to help children cope with normal childhood emotions and the stress caused by the pandemic.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Kansas Value Added Foods Lab at Kansas State University includes facilities, equipment, and instruments to assist small business owners and entrepreneurs with food product development, packaging, and physical, chemical and microbiological analyses of foods. The KVAFL also allows undergraduate and graduate students to develop new food products and work with entrepreneurs to develop their products to sell commercially.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension’s Living Well Wednesday webinar series continues in February with programs on the Five Languages of Appreciation and the MIND Diet. The series, produced by family and consumer sciences agents and specialists from across the state, covers a variety of topics to improve our overall health and well-being. LaVerne Williamson, employee relations and engagement specialist with Kansas State University’s Human Capital Resources, will present Languages of Appreciation on February 9th. Participants will learn about their own language of appreciation and receive practical tips on how to express genuine appreciation throughout the workplace. Also, northeast Extension family and consumer sciences specialist Sharolyn Jackson previews the February 23rd webinar on the MIND Diet.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Transitioning from one activity to the next can be challenging for young children and their providers. However, K-State Research and Extension family and youth development agent for the Chisholm Trail District, Tristen Cope, says there are strategies that childcare providers can use to help young children better manage transitions and routines. This includes providing an advanced warning, using a visual calendar and teaching them songs that signal it’s time to move from one activity to the next.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Protecting against foodborne illness involves more than just practicing the four basic food safety principles: clean, separate, cook and chill. To ensure our food is safe to eat, Kansas State University food scientist Karen Blakeslee says we also need to learn about the three types of food safety hazards: biological, chemical and physical.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Whether you’re an experienced gardener or just a novice, winter is a good time to plan spring and summer gardens. According to Dennis Patton, K-State Research and Extension horticulture agent for Johnson County, it’s an opportunity to think about what you want to plant, research new varieties and consider any changes you’d like to make. He also says planning for spring and summer gardens during winter will save time, energy and money when planting season arrives.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension family and consumer sciences agents and specialists are offering a winter webinar series in January, February and March to improve our health and well-being. Extension family and community wellness agent for the West Plains District, Jennifer LaSalle and community health and wellness agent for the Chisholm Trail District, provide an overview of the first two webinars in the series: Parents Guide to Social Media and Cultivating an Attitude of Gratitude.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The start of a new year often brings a variety of resolutions: to be more active, improve our food choices or bolster our savings. However, Kansas State University child development specialist Bradford Wiles says strengthening the connection with their children is one of the best resolutions a parent can make. In fact, he advocates for parents to be intentional with kids.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Expect to keep paying more for groceries in 2022. According to data released by the Bureau of Labor Statistics earlier this month, prices shoppers paid for groceries in October were 5.4% higher than at the same time last year. K-State Research and Extension nutrition specialist Sandy Procter says planning meals before shopping, being aware of what you already have, looking for bargains, substituting lower-priced items for similar products, and planning for leftovers helps stretch food dollars while still providing healthful meals.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Often when it comes to goal-setting, Kansas State University family resource management specialist Elizabeth Kiss (kish) says we think it’s all or nothing…”We think ‘I have to do this or ‘I have to be focused…’ However, that’s not necessarily the best or most successful way to achieve what your goals. Instead, Kiss says to take the long view on goals – which is a kinder, gentler approach. To improve your success rate, she recommends writing down your goals, sharing them and reviewing them periodically; but not obsessing over them.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Winter, because of its shorter days and colder temperatures, can be a challenging time to be physically active. However, a K-State Research and Extension northeast family and consumer sciences specialist and coordinator of the Walk Kansas program, says if we can identify our “WHY” for wanting to be physically active, have a plan for being outdoors and identify ways to stay active when we’re stuck indoors, we can enjoy the benefits that come from being physically active. Sharolyn Jackson says the COVID-19 pandemic impacted our physical activity routine – and people reacted differently to the change.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Family dynamics can be difficult, particularly during the holiday season. As part of its Living Well Wednesday series, K-State Research and Extension Regional family and consumer sciences specialist JoEllyn Argabright and Chisholm Trail District family and youth development agent Tristen Cope, are hosting a webinar on December 8th that focuses on communicating effectively with family members to reduce stress, creating an inclusive environment and making the most of the holiday season. They provide a preview of the webinar, including methods for connecting with family members – near and far – and tools to add to your toolbox to reduce stress through the holidays.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The holiday season has arrived. Food – usually a lot of it – is part of the holiday celebration. Whether it’s the traditional large meal with family and friends, potlucks at work or the company party, food is everywhere. While we often worry about gaining a few extra pounds during the holidays, Kansas State University food scientist Karen Blakeslee says we should be equally concerned about food safety. She says following four basic food safety principles, along with regularly washing our hands – is the best to prevent foodborne illness.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The cost of a typical Thanksgiving feast will be more expensive this year. According to the American Farm Bureau Federation, prices will be higher on just about everything because of inflation. The average cost of preparing Thanksgiving dinner last year was about $47. This year the cost is expected to be at least 5% more. While we can’t control costs, we can control what we serve and how it’s prepared. The typical Thanksgiving meal – turkey, stuffing, cranberry sauce, sweet potatoes, green beans, rolls and pumpkin pie – is relatively healthy. Unfortunately, K-State Research and Extension nutrition specialist Sandy Procter says we often take those foods and prepare them in a not-so-healthy manner.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension family and consumer sciences agents and specialists are getting ready to launch a new series of virtual webinars that cover a variety of topics that improve our health and well-being. The Living Well Wednesday Webinar Series kicks off with a soft launch on November 17th and December 8th with virtual webinars on managing stress through the holidays. K-State Research and Extension northeast area family and consumer sciences specialist Sharolyn Jackson, Extension family and consumer sciences specialist for Pottawatomie County, Erin Tynon, and West Plains family and community awareness agent Jennifer LaSalle discuss the upcoming webinars.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
In a 2020 report on America’s Health Rankings, published by the United Health Foundation, Kansas ranks 26th among the 50 states on health outcomes. A team of K-State Research and Extension professionals is receiving training from the National Leadership Academy for the Public’s Health to foster community conversations about creating a more robust and effective approach to health. Ed Ehlinger, the senior assistant surgeon with the National Health Service Corps and the ‘coach’ of the team, was a pre-conference speaker at Extension’s recently held annual conference.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The U.S. Food and Drug Administration made a recent request for food manufacturers to voluntarily reduce salt in their products by 12% over the next two-and-a-half years. More than 70% of the sodium Americans eat comes from what has been added by the food industry to products later purchased in stores or restaurants. K-State Research and Extension nutrition specialist Sandy Procter says that’s why the FDA is asking those two groups to reduce sodium levels in 163 categories of the most consumed processed, packaged and prepared foods.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As children start making their holiday wish list, A Kansas State University child development specialist encourages parents to consider whether a toy promotes creativity and engaging with others, such as puzzles and board games. Bradford Wiles says toys with lots of bells and whistles often do things children would do on their own with a simpler toy.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Halloween is fast approaching. For many, that marks the beginning of the end-of-year holidays – Thanksgiving, Christmas and other December celebrations, and New Year’s Eve. Kansas State University family resource management specialist Elizabeth Kiss (kish) retailers want us to be thinking about the holidays. She says they’re already starting to stock holiday merchandise, so this a really good time to plan ahead, think about how you’d like to celebrate this year and then determine how much your budget can handle.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
In 2020, the Centers for Disease Control and Prevention estimated that 34.2 million Americans are living with diabetes. In Kansas, 9.4% of the adult population have been diagnosed with diabetes. K-State Research and Extension offers “Dining with Diabetes” – a program designed for pre-diabetics, people with type 2 diabetes and their caregivers. In November, they are offering a four-week Dining with Diabetes E-mail Challenge. Gayle Price, program director for Kansas State University’s Dining with Diabetes program, and an Extension specialist at the Southeast Kansas Research-Extension Center in Parsons and Sara Sawer, the Dining with Diabetes lead trainer and a family and consumer sciences agent in Sedgwick County, discuss what’s covered in the challenge and how participants will benefit from the program.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Research shows that having a positive outlook on aging actually adds 7-and-a-half years to your life. Erin Yelland, a K-State Research and Extension specialist on aging, has come up with an acronym – SMILE BIG – that supports her belief that living with positivity is the healthy path for most. She explains the concept and how Extension agents across Kansas are working to help older adults remain independent, healthy, and able to stay in their homes for as long as possible.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As students, parents and caretakers adjust to a physical return to classrooms this fall, the USDA has issued a reminder about handling frozen foods safely. When it comes to packing lunches, preparing after-school snacks, or quick, convenient dinners between after-school activities, frozen foods – especially not-ready-to-eat frozen chicken products – are a popular option. However, K-State Research and Extension nutrition specialist Sandy Procter says there are food safety concerns to be aware of and that checking the product instructions on the package is the first step in safely preparing frozen foods.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The nation is aging. According to the U.S. Census Bureau, by 2040, about one in five Americans will be 65 or older – up from about one in eight in 2000. K-State Research and Extension offers a variety of programs and publications to help people grow old gracefully, successfully and with increased longevity. K-State Extension aging specialist and interim director of the university’s Center on Aging, Erin Yelland, says some of the keys to aging well are healthy eating, positivity, and being physically and socially active.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A 2020 survey commissioned by the National 4-H Council found more than 66% of the teens surveyed believed the COVID experience would have a lasting impact. Unfortunately, it looks like they may have been right. K-State Research and Extension youth development specialist Elaine Johannes and James Roberson, vice president of Behavioral Health Services at KVC Hospitals, discuss the current situation for young people’s mental health and how the state and Extension are making mental health assessment and treatment a priority.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
For decades, Mary Knapp has been the “go-to” person for agricultural weather in Kansas. As a climatologist at Kansas State University, she has helped advance and improve the collection of weather data. As she gets set to retire in mid-September, we look at the role data collection plays in research and everyday life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to a USDA study published earlier this summer, nearly nine in 10 participants in the Supplemental Nutrition Assistance Program, or SNAP, reported facing barriers to achieving a healthy diet, with the most common barrier being the cost of healthy foods. A USDA evaluation of the 2021 Thrifty Food Plan, which puts healthy food in reach for low-income families, determined benefit levels are too low to provide for a realistic, healthy diet. K-State Research and Extension nutrition specialist Sandy Procter says the increase in benefits – roughly $180 per month for a family of five, will provide SNAP recipients more flexibility in purchasing healthy foods.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Gardening was one of the activities people turned to during the pandemic, and the K-State Garden Hour Webinar Series was started to offer tips and training. There has been an increased interest in organic home gardening. During a recent webinar, Johnson County Horticulture Extension agent Zac Hoppenstedt provided an introduction to organic agriculture and growing techniques that can be adapted for the home garden.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The start of a new school year often creates anxiety, especially for younger children. After spending a good deal of the last school year working remotely due to the pandemic, anxiety is expected to be running much higher than normal when classes start this fall. To help children transition back to school, K-State Research and Extension child development specialist Bradford Wiles encourages parents and caregivers to talk to them about how they feel and to let them know that it’s normal to have apprehension, uncertainty – and even some fear – about returning to the classroom.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A study from the Harvard School of Public Health reported that nearly one-fourth of Americans says they snack multiple times per day, and at least one-third say they snack at least once a day. K-State Research and Extension nutrition specialist Sandy Procter says that snacks happen, but having a plan for what you eat – and how much – is key to providing the energy your body is asking for, and avoiding unwanted weight gain. She discusses some of the options for snacking healthfully.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As gardeners continue to bring in this year’s harvest, a Kansas State University food scientist says when you’ve run out of friends and neighbors faster than fruits and vegetables, it’s time to think about food preservation – and freezing is one of the most effective methods. However, after harvesting fruits and vegetables, Karen Blakeslee, who is also coordinator of the university’s Rapid Response Center, says there is a lot of science behind how food freezes that can affect the quality of the final product.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Studies show many Americans don’t have enough emergency savings to cover expenses for three months. However, because of the COVID-19 pandemic, many are more aware of just how crucial an emergency fund can be. Building an emergency fund has always been an essential step toward achieving financial security. However, K-State Research and Extension resource management specialist Elizabeth Kiss (kish) says there’s no magic number for an emergency fund because everyone’s savings goal depends on a variety of factors, including their earnings and risk-level for a financial emergency.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With many of our favorite restaurants closed because of the COVID-19 pandemic, we dusted off seldom-used cookbooks, rediscovered family recipes and searched the Internet for new recipes. While recipes can be fun, K-State Research and Extension northeast area family and consumer sciences specialist Sharolyn Jackson says they’re really a science. As we cook at home more often, she says to think about choosing healthy recipes or adapting existing recipes to make them healthier.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A variety of fresh fruits and vegetables are available at farmers markets and local grocery stores. Most are picked for peak freshness, but how you store them at home will determine how long they maintain their best flavor. K-State Research and Extension food safety specialists Karen Blakeslee says some fresh produce should be refrigerated, some needs to ripen on the counter and then be refrigerated and some should be stored only at room temperature. In addition, she says fresh produce can be canned, frozen or dehydrated.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Ten years ago, when a pyramid of food was too confusing, USDA updated the Federal nutrition symbol to become MyPlate – a simple graphic that serves as a general healthy eating guide on what and how much to eat from each of the five food groups – fruits, vegetables, grains, protein foods and dairy or fortified soy alternatives. According to K-State Research and Extension nutrition specialist Sandy Procter, MyPlate is a visual reminder that we need to eat a variety of foods from each food group.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Studies show men are twice as likely to go two years between doctor visits and 40% only go if they have a serious issue on their hands. So, what keeps me from seeking routine medical care? Elaine Johannes, the Kansas Health Foundation Distinguished Professor of Community Health at Kansas State University and Brad Dirks, the associate director of the Physician Assistant Program at K-State, say society’s norms – telling boys to brush it off, walk it off or don’t cry – may make it more difficult for men to take care of their health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Studies suggest that combining warmth and sensitivity with clear behavioral expectations produces better-adjusted children. A group of K-State Research and Extension agents in the state are offering a program that helps parents and children develop successful relationships. Deb Andres, a family and consumer sciences agent in Geary County, says the program is designed to help people who are raising kids build skills that help them deal with the many challenges that come with childhood, adolescence and early adulthood.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Blue Zones are regions around the world where the healthiest, oldest people live. In addition to diet, exercise and rest, other lifestyle and social factors may contribute to their longevity. K-State Research and Extension adult development and aging specialist Erin Yelland says nine healthy lifestyle habits shared by those living in Blue Zones have been identified as being key to a longer, healthier life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The U.S. Centers for Diseases Control and Prevention says those who are fully vaccinated against the COVID-19 virus don’t have to wear a face mask when walking, hiking, biking, running alone or gathering in small groups outside. As a result, this Memorial Day weekend and summer will be much different than a year ago. However, we still need to follow summer food safety guidelines to prevent foodborne illness. K-State Research and Extension food scientist Karen Blakeslee says the four food safety steps are: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The coronavirus pandemic has created an increased awareness of health. Because everyone has a different definition of what it means to live a healthy life, a group of Kansas State University specialists has re-booted a blog called Health Means to help people figure out the best way to live more healthfully – and in turn, improve the health of their families and community. K-State Research and Extension family resource management specialist Elizabeth Kiss (Kish) and Extension nutrition specialist Sandy Procter discuss how the blog can help people in many areas, including family life, child and youth development, adult development and aging, family finances, healthy eating and active living, and community health and health policy.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The American Psychological Association recently released a report on the COVID-19 pandemic and mental health. According to their survey, 82% said they never imagined the pandemic would last this long. In addition, 49% said they feel uneasy about adjusting to in-person interaction once the pandemic ends. As vaccination numbers increase, Kansas State University associate professor in the College of Health and Human Services, Elaine Johannes, says Americans are nearing pandemic re-entry and recovery.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A recent survey by the American Psychological Association found 82% of the respondents never imagined the COVID-19 pandemic would last this long. In addition, Americans are hesitant about the future regardless of their vaccination status. 49% said they would feel uneasy about adjusting to in-person interaction once the pandemic ends. Kansas State University associate professor in the College of Health and Human Sciences, Elaine Johannes, says 67% also said living through the coronavirus pandemic has been a roller coaster of emotions.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The K-State Research and Extension family resource management team is launching a series of free webinars to help participants sharpen their financial skills. Three family resource management team members, Cindy Williams, Gary Fike and Monica Thayer discuss how this series can help people boost their money management skills. The webinars begin April 22nd and continue through May 27th. The session topics include: performing a financial checkup, emotions and money, spending plans, increasing savings, debt management, and all about credit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The coronavirus pandemic has impacted everyone’s life over the past year. While there have been some benefits, such as working remotely and spending more time with family, there have also been many deficits. Since the pandemic began, K-State Research and Extension child development specialist Bradford Wiles says there have been a lot of disruptions, including things that are critical for children and their development. He says the emotional impact the pandemic has had on children is still being discovered and that its true effect probably won’t be known for years. However, Wiles expects we’ll need to have a more intentional focus on social and emotional development because that’s how we relate to one another.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
April is National Financial Literacy Month. According to K-State Research and Extension family resource management specialist Elizabeth Kiss, (kish) establishing a budget and a plan to meet immediate, intermediate and long-term financial goals can help us gain better control of our finances.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Being physically active is one of the most important actions we can take to improve our health. The Physical Activity Guidelines for Americans provides recommendations for all ages to help foster normal growth and development and make people feel better, function better, sleep better, and reduce the risk of a number of chronic diseases. K-State Research and Extension nutrition specialist Sandy Procter says those benefits are easier to achieve when we make physical activity and healthy eating a habit.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Activity can be a big player in disease prevention. K-State Research and Extension family and consumer science specialist and the state coordinator of Extension’s Walk Kansas, Sharolyn Jackson, says it is also a big player in managing disease. This year’s Walk Kansas, which begins March 28th and runs through May 22nd, has added new features to focus even more on physical and mental health. Jackson discusses the benefits of participating in the eight-week program that encourages physical activity and healthy eating.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The facts regarding social media use by children are sobering. According to the Kansas Attorney Generals’ Office, 2 in 5 teens say they tell their parents very little about what they do or where they go online. In addition, 1 in 5 say they have received a sexual solicitation online. After hearing a presentation by the director of the Kansas State Department of Education’s Safe and Secure Schools Unit, John Calvert, two K-State Research and Extension agents in the Chisholm Trail District, Mirna Bonilla and Tristen Cope, asked him to discuss apps that parents should be aware of on their child’s phone and how the agency works to address the issue.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Academy of Nutrition and Dietetics recognizes National Nutrition Month each March to bring focus to healthy living. This year’s theme, Personalize Your Plate, encourages people to choose foods that are healthy and that appeal specifically to them. K-State Research and Extension nutrition specialist Sandy Procter says the new Dietary Guidelines for Americans and this year’s theme fit nicely together. She also says it’s never too late to start making healthier food choices and improve quality of life.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The peak tornado season in Kansas runs from April to June with the state averaging 95 tornadoes per year. Kansas also experiences damaging winds, large hail, and both general and flash flooding during the spring and summer. Kansas State University assistant state climatologist Mary Knapp says now is the time to prepare a plan for what you’ll do when severe weather alerts are issued for your area.
In Kansas, 9.4% of the adult population have been diagnosed with diabetes and it is the 7th leading cause of death. It is also costly. Those who have diabetes have medical expenses that are nearly two-and-a-half times higher than those who do not have the disease. K-State Research and Extension is launching an online course designed specifically for prediabetics, people with type 2 diabetes and their caregivers. Kansas State University professor and Extension specialist Gayle Price, program director for Dining with Diabetes, and Sedgwick County Extension nutrition, health and wellness agent, Sara Sawer, says this new, self-paced, online course provides the skills needed to promote good health.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
According to the U.S. Financial Capability Survey, about 52% of Kansans have a rainy day fund that could cover expenses for three months. However, that leaves a lot of Kansans who need to set up an emergency fund or increase their existing fund. K-State Research and Extension resource management specialist Elizabeth Kiss (kish) says America Saves Week, February 22nd through the 26th, is an opportunity for everyone to do a “gut-check” on their finances and make a plan to achieve better financial stability. This includes daily themes on ways to save. She discusses the five themes, with an emphasis on the importance of saving automatically and saving for the unexpected.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The International Food Information Council conducted a year-end survey to see what changes were made since consumers spent more time at home. 47% of the respondents said their eating habits stayed about the same, but 32% said their eating habits became healthier. Kansas State University food scientist Karen Blakeslee takes a closer look at the survey findings and how preparing and eating more meals at home creates opportunities and challenges.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The weekly online series, Living Well Together, being offered by K-State Research and Extension agents, specialists and guest experts, continues in February and March. One topic for February focuses on how relationships grow better when we understand how everyone gives and receives love differently. Another looks at making active habits stick. We’ll take a deeper dive into each of those topics.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension family and consumer sciences agents and specialists in the northeast region are offering a weekly series of one-hour virtual programs covering a wide variety of topics designed to improve health and well-being. Northeast area family and consumer sciences specialist Sharolyn Jackson says the pandemic gives this series added importance.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Nearly 75% of the U.S. population – about 189 million people – are making resolutions for 2021. Research shows that as we age, we’re less likely to make resolutions. However, K-State Research and Extension specialist on aging, Erin Yelland, says older adults benefit from setting goals and making resolutions. She discusses some of the resolutions older adults might want to set for 2021.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A global survey, conducted during the early stages of the COVID-19 pandemic, confirms that people experienced dramatic changes in health behaviors, prompting them to consume more junk food and cut back on physical activity. In turn, this drove anxiety levels higher and disrupted sleep. K-State Research and Extension nutrition specialist Sandy Procter says the study provides a snapshot of how people reacted – positively and negatively – to changes in their normal routines.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
COVID-19 has been the primary health focus for much of 2020. However, the Healthy People 2030 Health Objectives – which sets national objectives to improve health and well-being over the next decade – contains more than 350 core or measurable objectives. As the Kansas Health Foundation Distinguished Professor for Kansas State University and K-State Research and Extension, youth development specialist Elaine Johannes, is working to identify and address the health issues impacting Kansans.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Eating healthfully and exercising regularly is directly connected to aging well. But, those two factors alone aren’t enough. When we look at all the things that contribute to our length and quality of life, those specific health behaviors only contribute 30%. The other 70% relates to external factors different from eating well and exercising. K-State Research and Extension aging specialist Erin Yelland says those external factors – environment, geographic location, education, socio-economic status and others – contribute to a person’s health as they grow older.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The pandemic has presented an opportunity for those with young children to spend more time together. However, K-State Research and Extension child development specialist Bradford Wiles says it could be a wasted opportunity if that time isn’t used to strengthen their relationship and to help them build resilience – which he says is a process.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas State University and the University of Kansas Medical Center are using a National Institutes of Health grant to determine if having K-State Research and Extension deliver a diabetes prevention program across Kansas is an effective way of getting information out to rural communities. K-State Extension nutrition specialist Sandy Procter, a trained coach for the National Diabetes Prevention Program, says the six-month pilot program will be launched in Lyon and Dickinson counties.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With many people making decisions regarding health coverage for 2021 and conducting year-end reviews of existing insurance policies for homes and vehicles, this is a good time to think about ways to manage financial risk. K-State Research and Extension resource management specialist Elizabeth Kiss (kish) discusses four risk management strategies that can impact us financially.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Like many events since the pandemic began, Thanksgiving will be a little different this year. To help keep their friends, family and communities safe, many people are taking the CDC’s recommendation to limit in-person gatherings to people they live with or small group they’re in regular contact with. As a result, many Thanksgiving Day meals will feature a lot less food. K-State Research and Extension nutrition specialist Sandy Procter says that doesn’t mean you can’t prepare and enjoy your favorite foods. All you need to do is downsize those favorite foods or make plans for how to use the leftovers.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
In its simplest form, aging can be defined as changes that happen to us as a result of time. Unfortunately, ageism – the prejudice or discrimination on the grounds of age – is a growing concern. As part of a three-day virtual conference between Kansas State, South Dakota State and North Dakota State University Research and Extension, three specialists in aging and gerontology talked about the consequences of ageism, implicit bias, and preparing Extension to better serve older adults.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
K-State Research and Extension family and consumer sciences specialist Sharolyn Jackson says Halloween marks the beginning of what some refer to as a food and party marathon that doesn’t end until after the Super Bowl in February. She says eating in moderation, being physically active and identifying the things you struggle with during the holiday season can help you maintain your current weight.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The number of Americans providing unpaid care for family or friends continues to climb. According to a report by the Alliance for Caregiving and AARP, the number of family caregivers in the U.S. has increased from 43-point 5 million in 2015 to 53 million in 2020. K-State Research and Extension is offering an educational program to help caregivers improve their self-care behavior, manage their motions, bolster self-confidence and learn about community resources. Adult development and aging specialist for the Wild West Extension District, Nancy Honig, is a master trainer for the Powerful Tools for Caregivers program.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The U.S. Centers for Disease Control and Prevention recently released obesity statistics for 49 states and two territories. Data from the 2019 Behavioral Risk Factor Surveillance System shows Kansas is among 12 states that have topped 35 percent or greater in the prevalence of obesity in its population. Kansas was just below the 35% threshold last year. The health risks due to obesity include an increased risk of heart disease, stroke, Type 2 diabetes and certain cancers. It all begs the question: what can we do? K-State Research and Extension nutrition specialist Sandy Procter says the quick first answer is if it were easy, we would have done a better job already, but there’s no simple solution.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
While it’s definitely too soon to start dragging out the Thanksgiving and Christmas decorations, it’s not too soon to begin budgeting for end-of-the-year holidays. According to Gallup, U.S. consumers spend $175 per person for Thanksgiving – with 82% of that going for food, and more than one trillion dollars on holiday shopping. K-State Research and Extension family resource management specialist Elizabeth Kiss (kish) says the coronavirus pandemic makes this an especially important year to plan and budget for how you want to celebrate the upcoming holidays, including Halloween and New Year’s.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
With leaves just beginning to fall from the trees, it may seem a little early to be talking about preparing for winter. However, there are several things we can do now to make sure our house and vehicle are ready for the cold, snow and ice arrive. Kansas State University climatologist Mary Knapp has a list of things we can tackle now to be prepared for the coming winter.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
There’s no question that COVID-19 poses a serious health risk for those who test positive for the virus. However, we’re starting to see evidence that its health impact extends beyond the virus itself. Research shows that social isolation – especially among older adults and teenagers – is causing an increased level of stress, depression and anxiety. K-State Research and Extension adult development and aging specialist Erin Yelland and Extension youth development specialist Elaine Johannes explain how these two age groups can help one another by finding creative ways to stay connected.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As we get older, we may face more health conditions that require regular treatment and medication. As a result, we need to be playing an active role in our health care management. K-State Research and Extension adult development and aging specialist Erin Yelland says it’s important for older adults to completely understand why they’re taking a medication, how to take it properly, the potential side effects and how to properly dispose of any outdated or unused medications.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
September is Food Safety Education month. A Kansas State University food safety specialist says using basic, safe food handling practices can reduce opportunities for foodborne illness. Karen Blakeslee, who is also coordinator of the university’s Rapid Response Center, says there are four core principles we need to be aware of: clean, separate, cook and chill.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Children returning to school this fall will be learning in a variety of ways. One learning model is in-person classes with added safety measures, another involves a hybrid schedule where students attend in-person classes a few days a week and have remote classes the rest of the week, and another is strictly remote learning. K-State Research and Extension child development specialist Bradford Wiles says one thing all these learning models have in common is that they pose a challenge for students and parents.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The loss of income or a job can be a traumatic experience. Many people in the workforce have experienced – and continue to experience – this trauma due to the coronavirus. For some, it’s the first time they’ve had to seek help from family or community sources. K-State Research and Extension resource management specialist Elizabeth Kiss says Extension has a series of publications dealing with what to do when your income drops, including Using Community and Family Resources.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A landmark study found that more than three out of five youth in the U.S. will experience at least one adverse event during their childhood. K-State Research and Extension family and child development agent in the Frontier District, Rebecca McFarland, author of the Extension publication, Understanding the Impact of Childhood Adversity and Toxic Stress, says family and community are among the important buffers for alleviating or preventing the effects of toxic stress.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Stories about eating habits changing because of the coronavirus have been common. Now, there’s data to back up some of those claims. The Hartman Group’s Eating Occasions Compass offers some key insights on COVID 19’s impact on eating – and a lot of them are positive. K-State Research and Extension nutrition specialist Sandy Procter looks at some of the key findings from the report.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Kansas gardeners are in the middle of canning season – which generally runs from June-October, with some carryover into the Christmas season. The goal is to extend the life of homegrown fruits and vegetables for later use – typically within one year. K-State Research and Extension food specialist Karen Blakeslee, coordinator of the university’s Rapid Response Center, says the freshness and quality of the produce being canned plays a major role in the quality of the final product.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A refreshed design and updated information on the Nutrition Facts label on packaged foods and drinks will make it easier for consumers to make healthy, informed choices. K-State Research and Extension nutrition specialist Sandy Procter says consumers are the winners because the new labels allow them to control what they put into their bodies.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A National 4-H Council survey on the state of teen mental health found more than 70% of the 1,516 respondents said they’re struggling with their mental health. Kansas 4-H state leader Wade Weber and K-State Research and Extension youth development specialist Elaine Johannes think the survey can help parents, 4-H, and community partners provide a better support system for teens.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
A survey commissioned by the National 4-H Council said more than 7 in 10 kids between the ages of 13 and 19 are struggling with mental health, and that they are feeling more pressured to hide their feelings, rather than talk to a supportive adult. K-State Research and Extension youth development specialist Elaine Johannes and Kansas 4-H state leader Wade Weber discuss the findings of the survey and how the findings can be used to help teens.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Studies show older adults overwhelmingly want to stay in their homes and live independently for as long as they can. However, home modifications may be necessary for them to safely age in place. K-State Research and Extension adult development and aging specialist Erin Yelland likes to break the modifications into three categories: free, lower cost and higher cost.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As the country begins to reawaken from the COVID-19 pandemic and more people return to work, it’s a good time to reassess financial priorities, including retirement strategies. If you made spending adjustments during the pandemic, K-State Research and Extension resource management specialist Elizabeth Kiss (kish) says those savings, if continued, can help you meet short-term goals, such as paying off debt or be shifted to long-term goals, like saving for retirement.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
It’s common to eat lighter during the summer. One benefit of eating lighter is that we tend to eat healthier foods, especially low-cost, in-season fruits and vegetables. K-State Research and Extension nutrition specialist Sandy Procter says summer also provides an opportunity for parents to talk to children about nutrition, preparing healthy meals, and growing their own food.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
One of the most challenging school years is finally over, but the impact of closing schools because of the COVID-19 pandemic will probably be evident when classes resume this fall. As a result, K-State Research and Extension child development specialist Bradford Wiles says parents need to find ways to keep children engaged in learning this summer. Because of the learning fatigue of the past few months, he recommends putting away the text books and using what’s called child-directed learning.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
The Weather Data Library, part of Kansas State University’s Department of Agronomy and home to the Office of the State Climatologist and Kansas Mesonet, serves as a repository of information about the weather and climate of Kansas. Assistant state climatologist Mary Knapp (nap) explains how data is collected, how it can be accessed, and how volunteers provide a clearer picture of weather events occurring across the state.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Restrictions on large gatherings due to the COVID-19 pandemic and the rainy weather over the Memorial Day weekend may have reduced outdoor grilling but there’s still plenty of time to fire up the grills before winter arrives. Over the past few months, we’ve all become more aware of protecting our health and the health of others. K-State Research and Extension food safety specialist Karen Blakeslee says that’s also critically important when we prepare, cook, serve and store food.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
As we head into the third month of staying-at-home or working-from-home because of the COVID-19 pandemic, the healthy lifestyle changes that have been made are now becoming a habit. K-State Research and Extension nutrition specialist Sandy Procter says there are a number of positive health and nutrition changes we should carry forward post-coronavirus.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Walk Kansas, an annual K-State Research and Extension health initiative, ended its 8 week challenge May 9th. Nearly 7,000 participants, on teams of 6, picked one of three challenges to complete. While the event was impacted by the coronavirus outbreak, state coordinator of Walk Kansas, Sharolyn Jackson, says they adjusted and were able to provide information and resources at a stressful time.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.
Even during normal times, residents in rural communities across Kansas often struggle to find a reliable and safe source of food nearby. The outbreak of the novel coronavirus which causes the disease COVID-19 has made that struggle greater. David Procter, the director of the Center for Engagement and Community Development at Kansas State University, has studied the importance of grocery stores to rural communities. He says they are often a barometer of the economy in small towns. In response to COVID-19, many rural grocery stores adjusted their operations. Procter says the changes may become permanent if sales increase and consumer demand remains strong.
Sound Living is a weekly public affairs program addressing issues related to families and consumers. It is hosted by Jeff Wichman. Each episode shares the expertise of K-State specialists in fields such as child nutrition, food safety, adult development and aging, youth development, family resource management, physical fitness and more.
Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.
K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan.