FREE & WELL: Self Confidence, Self Love, Self Worth, Routines & Overcome Comparison & Self Doubt: Recent Episodes
Devoney Kodad, Therapist, Self Worth & Self Confidence Mentor
Hey friend, I'm here to help you learn powerful & effective tools to help you break free from self doubt, comparison & that inner critic so you can start feeling more confident, standing in your worth, and speaking UP!
I'm Devoney - a licensed therapist, life coach, dog mom and nature lover.
I want to share the tools that truly helped me start standing in my self worth, setting more boundaries, comparing myself less, and creating consistent healthy routines to really move toward my goals.
Grab your journal & let's get started!
Find more at www.devoneytaylor.com.
In this encouraging conversation I got to have with Danielle Stanley, we talk about what it means to wait well. We specifically dive into dating—learning to trust God’s timing, believing that your prayers are heard, that God’s plans for you are bigger and better than you can even imagine and that you can rest confidently knowing He shows up right on time.
[CONNECT WITH DANIELLE]IG: dannnystanley
Bible study notes: http://beacons.ai/dannnystanley
[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.
[ABOUT FREE & WELL]The Free & Well Podcast is for the girl who:
-is ready to stop second guessing herself
-is ready to feel more confident in who she is & who God created her to be
-is ready to start speaking up more & being herself unapologetically
On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.
My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!
Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.
[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey sweet friend, it has been a minute. In today's episode, I am re-introducing the Free & Well Podcast.
I'm sharing with you my intentions for showing up in the space, what you can expect every week here, and some other exciting things that are going on within Free & Well.
The Free & Well Podcast is for the girl who:
-is ready to stop second guessing herself
-is ready to feel more confident in who she is & who God created her to be
-is ready to start speaking up more & being herself unapologetically
On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.
My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!
Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.
I am so grateful you're here and so excited for what God is going to do on this next season!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
A 2-minute guided breathing and grounding practice to reduce anxiety, calm your nervous system, and restore peace anytime you need it.
Breathing practices have become a regular practice for me. They've helped me slow down chattering thoughts, feel less anxious, release anxiety out of my body, get my nervous system out of fight or flight, totally shift the energy that I'm feeling in my body. There is phenomenal research coming out on the benefits they have to our physical and mental health. I'll regularly be sharing my current favorite practices with you so you can experiment and see which ones you love most. I hope you enjoy & please share with a friend if you love it!
Music Credit "Chris Collins at www.indiemusicbox.com"
WORK WITH DEVONEY |Learn more about Devoney's therapy services (for CA & ID residents) & therapeutic coaching intensives here.
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
ABOUT FREE & WELL |The Free & Well Podcast is for the girl who:
-is ready to stop second guessing herself
-is ready to feel more confident in who she is & who God created her to be
-is ready to start speaking up more & being herself unapologetically
On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.
My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety. I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!
Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
If you want to start this month feeling so clear and confident in your priorities, goals, habits you're building, join us in ACTIVATE on our live call this afternoon where I'll guide you through this process in real time & give you coaching as we go so you have a clear, focused game plan to reach your top goals in July!
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
JOIN OUR FREE NON-SOCIAL MEDIA COMMUNITYJoin HERE. You'll find little voice memo pep talks from me, journaling prompts & chats about episodes each week with like minded women!
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Feeling a pull to spend less time on social media? This episode is going to light a fire under your butt.
In this episode, I'm going to share research and also my own personal experiences struggling with social media addiction, comparison, anxiety and feeling overstimulated.
You'll also hear a few reflection prompts to start becoming more aware of how social media is impacting your mental health and if God is calling you to take a step back.
I hope you enjoy!
XO
THIS WEEK IS OUR SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating.
Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are not always true, and I don’t have to follow every one of them.
Join me as we explore how this perspective transformed my inner world, helped me break free from overanalyzing, and brought me closer to stillness, trust, and God’s presence.
If you’ve ever felt trapped in your mind, this episode is for you.
THE SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
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In this empowering episode, I'm speaking directly to the high-achieving young woman who feels like she’s running on fumes. You’re showing up, crushing goals, and holding it all together—but underneath the success, your soul might be crying out for stillness.
This episode is your reminder that rest is holy, healing is possible, and slowing down isn’t failure—it’s faith in action. You’ll learn practical, faith-filled strategies to calm your nervous system, shift out of fight-or-flight mode, and build new habits that bring peace, presence, and purpose into your daily life.
Let this be your gentle nudge to breathe, reset, and remember: you don’t have to hustle for your worth. You are already enough.
THE SOUL CLEANSE: A SOCIAL MEDIA DETOX |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to "just have faith."
In this episode, we break down what the window of tolerance is, how your nervous system reacts to stress and anxiety, and why understanding this is so important for healing — especially for those in their 20s navigating big transitions, constant pressure, and spiritual questions.
You’ll learn:
- What the window of tolerance is
- Signs you're outside of it — and how to come back in
- Simple, nervous system-soothing practices you can try today
This is your permission to slow down, breathe, and see what you're feeling through a lens of compassion and grace, not shame. God isn’t asking you to push through — He’s inviting you to regulate, rest, and return to peace.
I hope you enjoy, love!
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
THE SOUL CLEANSE |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Read less
In this first episode, I’m taking you behind the mic and into my story — the real, raw, unfiltered version. From growing up with constant anxiety and deep insecurity … to learning how to slow down, regulate my nervous system, and invite God into my healing.
I created this podcast because I know what it’s like to love Jesus but still feel overwhelmed, burnt out, and stuck in your own head. I know the fear of not being “spiritual enough” when your brain won’t slow down, and the exhaustion of trying to hold it all together.
This space is for the girl who:
- Feels anxious more often than she feels peaceful
- Is tired of hustle culture and spiritual pressure
- Craves a softer, safer faith that holds room for mental health
- Wants practical tools and spiritual truth — not one or the other
You’re not alone. You’re not broken. And you’re so welcome here.
ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.
Join ACTIVATE here!
THE SOUL CLEANSE |A gentle 3-day detox for your nervous system, your soul, and your screen time. Join me for this free, 3 day event!
Sign up HERE.
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith & mental wellness.
Throughout the month, we have a live journaling call to map out your month's goals & intentions, you get bite size audio trainings & breathing practices all to help you release anxiety & overwhelm!
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.
Throughout the month, you get journal prompts, audio trainings, breathing practices & we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!
If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life - join us friend!
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
Throughout the month, we have a live call every week: a goal setting journaling session, devotional yoga flows, and a coffee coaching call!
If you want a go to space to feel empowered & equipped to release anxiety & overwhelm, start feeling more calm, confident & creating your best life - join us frien!
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
This is Week 3 of our 2025 REFRESH!Today, you'll hear about:
-what breath prayer is & why I love it
-simple ways to increase your focus skills
-3 simple breath prayers you can try out today
-simple tools to start hearing your voice & God's voice more clearly
I hope you enjoy!
XO, Dev
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Read less
In today's episode we are diving into nutrition, sleep & exercise!
You'll get journaling prompts to help you:
- identify what habits & choices you want to leave in 2024
- create a vision of how you can improve these areas of your life
- tune in your best self energy for how you can better care for your body
- a powerful mindset shift to really stay consistent with these changes
I hope you enjoy!
ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Read less
In today’s interview with Kristin, you’ll hear about:
- How yoga can help you deepen your faith
- How yoga has helped me hear from God more
- Why yoga has been an essential part of my healing journey
- Simple, daily yoga based practices to help you manage your stress
Kristin Gibowicz is the founder and lead trainer of Living Soul Institute, a yoga teacher of 22 years, yoga teacher trainer since 2008, spiritual director, & Enneagram Motions of the Soul Practitioner.
CONNECT WITH KRISTIN |
www.livingsoulinstitute.com
"Surrender" Youtube Yoga Flow
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you.
When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.
We might focus your call on:
breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Read less
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today.
These questions will support you in tuning in to you, what you’re feeling called to leave behind, what isn’t serving you & to get more clear on what you’re feeling called to step into.
These are great journaling prompts to consistently ask yourself to stay in touch with you, your vision & where God is calling you.
I hope you enjoy!
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey sweet friend,
I’ve had a number of conversations with people around me about the new year. Some are so excited & some are feeling overwhelmed, wherever you are, it’s okay. If you’re a fellow high-achiever you might be feeling our culture’s pull to dive right in & start achieving all the things, so today I want to guide you in a short journaling practice to reflect on your growth in 2024, genuinely celebrate you and then start tuning in to your 2025 vision. I hope you find this supportive.
Values List
ACTIVATE: THE MEMBERSHIP |
JOIN OUR 2025 VISIONING WORKSHOP ON 1/8 AT 3PM MST!
You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.
You'll be led through:
-breathing practices to connect to your inner voice
-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life
-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build
-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!
Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In today’s episode I’m sharing with you a phrase that is going to change the game with anxiety. I used to get so upset when I felt those anxious thoughts coming in, so not only was I anxious, but now I’m also upset at myself for being anxious.
I’m going to share with you a phrase that will help you quiet that inner critic & judgment when anxiety starts to come in so you can start moving through moments of anxiety, stress & overwhelm with more compassion, kindness, and care.
ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 12/1-12/31🎄
All month, you can join ACTIVATE & get special holiday pricing! Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more authentically expressing yourself. I hope you enjoy!
ACTIVATE: THE MEMBERSHIP | HOLIDAY SALE 🎄
All month, you can join ACTIVATE for a special holiday price (see which one feels most exciting for you) AND if you sign up for the 6 or 12 month membership, you'll also get a BONUS 60 Minute Breakthrough Call with me to use anytime.
December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Are you feeling nervous for the holidays?
Already feeling burnt out?
Or worried about feeling like you “have to” say yes to all the things?
In today’s episode, I’m sharing with you 4 journal prompts to really cultivate a soul-filling holiday season that you will genuinely enjoy.
You’ll hear about:
-top tips for long events that feel exhausting
-how to create a holiday season you’ll actually enjoy
-how to prioritize your mental health during the holidays
DEV'S BIRTHDAY DEALS |
IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love!
If you sign up for a Breakthrough Intensive by 12/1, you get a 60 Minute Breakthrough Call AND a BONUS 1 Week of Voxer ($147 Value)! During our 60 Minute Call, you will create a 3 Step Breakthrough Roadmap towards your biggest goal right now (career moves, relationship moves, health goals, confidence goals) AND then also get me in your pocket to help you actually start taking action & implementing our plan.
If you join ACTIVATE by 12/1 & sign up for the 3 or 6 month membership, you get a BONUS Individual 60 Minute Breakthrough Call ($147 Value) with me to kickoff your journey! We'll dive into your biggest goal right now or create a clear life visioning map so you know exactly what your goals are for the next 3-6 months!
ACTIVATE: THE MEMBERSHIP |
December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture into the tiny moments of your day.
I hope you enjoy!
XO
DEV'S BIRTHDAY DEALS |
IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love!
If you sign up for a Breakthrough Intensive by 12/1, you get a 60 Minute Breakthrough Call AND a BONUS 1 Week of Voxer! During our 60 Minute Call, you will create a 3 Step Breakthrough Roadmap towards your biggest goal right now (career moves, relationship moves, health goals, confidence goals) AND then also get me in your pocket to help you actually start taking action & implementing our plan.
If you join ACTIVATE by 12/1 & sign up for the 3 or 6 month membership, you get a BONUS Individual 60 Minute Breakthrough Call with me to kickoff your journey! We'll dive into your biggest goal right now or create a clear life visioning map so you know exactly what your goals are for the next 3-6 months!
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
December, we're diving into ACTIVATING HEALTHY, NEXT LEVEL COMMUNICATION! I just recorded the trainings and they are fire. There's an entire training on why people pleasing patterns impact our communication & how to start rewiring your brain to release people pleasing, sugar-coating so you can start confidently & calmly communicating your needs, your emotions & just yourself in general. I cannot wait!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Today's episode is for the woman who has been feeling unfulfilled chasing what the world has been telling her to chase & follow. The job. The promotion. The big house. The income goal.
Ash is a phenomenal woman & is a beautiful example of what it means to be willing to question all of the societal "shoulds", throw them all in the fire & create a genuine, authentic, intentional life & business.
In today's episode, you'll hear about:
- what Ash would tell her 20 something self
- how to question & figure out what happiness ACTUALLY means to you
- why redefining success for yourself is so important
- a few of her favorite inner child healing practices
I hope you enjoy tuning in!
CONNECT WITH ASH |
Ash McDonald is a Therapeutic Business Mentor helping high-achieving women simplify their businesses while increasing their profit. With years of experience as a therapist and entrepreneur, she’s passionate about guiding women through mindset shifts, emotional wellness, and business strategy to create more freedom, alignment, and success. Ash is the creator of Beyond Profit, a mastermind for seasoned business owners ready to streamline their offers, reclaim their time, and prevent burnout.
When she’s not helping women transform their businesses, you’ll find her hiking with her three kids, living her dream nomadic lifestyle, and embracing the magic of spontaneous family adventures. Ash believes that success is about more than just profit—it’s about building a business that feels good and allows you to live a life you’re obsessed with.
Ash's IG
Ash's Website
Ash's Free Burnout Breakthrough
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Today's episode is for the woman who is realizing that "holy moly, I've spent so much of my life in fight/flight, what the heck do I do now? how do I fix this?"
I've been there & so have many of my clients. Today's episode is a love letter encouraging you that it is absolutely possible to start feeling more calm, regulated & safe in your body AND 2 mental wellness tips you can start with today! You'll hear a few healing affirmations AND a few tools you can try out.
I hope you enjoy.
Cheering you on always,
Dev
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In today's episode, I'm sharing with you 6 journaling prompts for my gal who needs a simple starter journaling practice. Whether you want a journaling practice to be more in tune with your feelings & emotions OR you need a hype up, intention setting morning practice, I've got ya.
Grab your journal for this one!
I hope you enjoy!
ACTIVATE: THE MEMBERSHIP |
November's theme is ACTIVATING HIGH LEVEL DAILY HABITS! If you're ready to create healthy daily habits to step into your best self, join us!
ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Grab your journal, friend! Today's episode is a spicy one. I'm sharing with you how to do that thing you KNOW in your bones you want to do, but you've been nervous & putting it off. Yoga class? New gym? Fun social thing? It's time, babe! You'll hear my 3 top tips to DO THE THING!
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In today's episode, Carly Burr & I talk about her journey of going completely offline, the amazing benefits she's experienced & how you can start creating healthier boundaries with social media so you can start feeling more joy, being more present & hearing from God more.
ABOUT CARLY |
I'm a podcast host, community builder, new author and founder of the Offline Worldwide Movement, I've been living social media-free for nearly a decade. After feeling overwhelmed and stuck in the comparison trap online, I made a bold shift to unplug and discovered a life full of clarity, joy, and peace. Now, through Offline Worldwide, I'm on a mission to help others reconnect with themselves, reclaim their time, ditch the digital noise, and embrace the beauty of living beyond the screen. I'm all about helping you scroll less, live more, and find the magic in offline living.
Website
Carly's YouTube
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
SUBMIT A QUESTION TO THE PODCAST |
Ask Dev your question HERE.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Want to start your month feeling focused on your top priorities? Use this short journaling practice to get clear on your genuine top priorities for the month, identify the most important daily habits to build, and create your action plan so this month you can create massive progress.
Hit the share button & send this to a friend who would love to start her month with a clear game plan too!
My favorite Values List by Brene Brown.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In today's episode, I'm reading Ephesians 2:10 & diving into how anxiety, overwhelm, stress & self doubt are distractions from your purpose.
I'll share with you 2 journaling prompts to start creating shifts today to go from overwhelmed to more present, calm & focused on the purpose you are here for because my girl, you are here to impact the world around you, to share your love & your light - we don't have time to waste.
I hope you enjoy!
XO
Dev
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
If you're moving through a pivot or a life transition of any kind, this episode is for you. My beautiful friend, Bryn Daylor is a women's coach & storyteller who shares her journey of reinventing herself over and over again in different seasons of her life & specifically during her divorce.
You’ll hear about:
- How envy can actually be helpful & show you what you’re desiring
- The power of fully surrendering in the void of where you’ve been and where you’re going
- The deep grief that arises as you move from one chapter of life & one version of yourself to another
- The practice of finding evidence that you’re on the right path & that life is working for you
CONNECT WITH BRYN |
Bryn's Instagram
Uncover Your Inner Writer & Tell Better Stories Workbook
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Open Thru 10/1
Join ACTIVATE here!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
I remember diving into all the podcasts, books, tools - all the things when I started my inner healing journey & the deep need to be able to call/text friends who would just "get it."
Who would get how difficult it is to start speaking up.
Who would get how difficult it is to start setting more boundaries instead of people pleasing & saying over-committing.
In today's episode, I'm sharing my experiences of craving & creating community along my journey & why I believe that is SO essential for our wellbeing.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Are Officially Open
Join ACTIVATE here!
If you join by end of 9/21, you will get a BONUS 60 Minute Group Breakthrough Coaching Call with Devoney in October.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey sweet friend, have you been feeling overwhelmed and stressed? In today’s episode, I’m sharing 3 psychology backed, mental wellness & nervous system support habits that I’d highly recommend to feel less stressed in your day to day. As a therapist & yoga teacher, I have found these practices to be really practical AND effective. They’re small, so you can get started today!
LIVE 3 DAY WORKSHOP STARTS TODAY 9/17 |
A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!
SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open Later This Week
Join the waitlist to be notified when doors open & for discounted founding members pricing!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP |
A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!
SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open & for discounted founding members pricing!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Where my girls at who have a hard time sitting still? You with me? Meditation can feel so difficult... because it is haha
In today's episode, I'm sharing WHY meditation & mindfulness have become essential parts of my morning & daily routines to support me in managing stress, anxiety & feeling more peace & calm within myself.
I'll also guide you through a short, 5 minute practice that has a few different tools I think you will LOVE if you've struggled with meditaiton.
PS - Tools like this are going to be a HUGE part of ACTIVATE: THE MEMBERSHIP that's opening up later this month.
Join the waitlist to be notified when doors open & for discounted founding members pricing!
EQUIPPED & EMPOWERED LIVE 3 DAY WORKSHOP |
A free, live workshop where you'll create a simple, psychology backed toolkit so you can break free from overwhelm & get into action. Less doom scrolling & procrastination. More action, more progress, more moving & grooving towards your goals, love!
SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open & for discounted founding members pricing!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Do you find yourself procrastinating? in analysis paralysis? feeling indecisive? This episode is for you, friend.
You'll hear:
- how perfectionism may be keeping you in analysis paralysis
- 5 journaling prompts to break free from perfectionism
- the biggest permission slip to just be human
- how to start making authentic, good decisions instead of trying to make the "perfect" decision
SIGN UP FOR EQUIPPED & EMPOWERED |
A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
SIGN UP FOR EQUIPPED & EMPOWERED |
A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Public Episode Page
Hey friend, are you tired of feeling overwhelmed when you wake up because you have a flurry of things you need and want to get done?! If you said yes, that's me - this episode is for you! I share 4 psychology backed, mental wellness tools to help you in a moment of overwhelm. If you're ready to feel clear & focused in your day so you can make consistent progress towards your beautiful goals, this episode is for you!
SIGN UP FOR EQUIPPED & EMPOWERED |
A free, live workshop to create your go to toolkit for moments of overwhelm so you can be in the moment, make moves towards your goals & show up as your best self. SIGN UP & GET THE PRE WORKSHOP JOURNALING PROMPTS HERE.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
LAST DAY TO ENTER OUR GIVEAWAY TO WIN $50 💸 |
We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it!
Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!
Enter by end of TODAY, 8/14
BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.
This could be:
breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!
DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!
Payment plans are available as well.
ACTIVATE: THE MEMBERSHIP |
The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves.
Doors Open in September
Join the waitlist to be notified when doors open, a special gift & bonus coaching from me!
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Friend, today's episode is a deep dive into anxiety from natural, holistic approach.
In today's episode, you'll learn:
- how a natural approach to anxiety looks different than what we're used to
- some possible root causes of anxiety
- practical anxiety reducing tips for you to try out today
- that your body is always moving towards healing & how we can support it's natural healing process
If you loved this episode, will you please take 30 seconds & leave a review?! That's how we get the podcast out to more listeners & it fills up my heart seeing how the podcast is supporting you!
GIVEAWAY TO WIN $50 💸 |
We are running a GIVEAWAY where you'll be entered to win $50 CASH! To enter, leave a review of the podcast. That's it!
Leave a review of the podcast on Apple Podcasts & sign your name at the bottom of the review. The 2 WINNERS will be announced 8/15!
Enter by end of day 8/14
ABOUT DR. TAYLOR PAGANO |
Taylor Pagano is a licensed naturopathic doctor, holistic wellness coach, energy medicine practitioner, and yoga instructor. Her practice, Evolve Wellness, serves as a space for holistic healing and living. It is a space that honors the Evolution of YOU and your journey back home to yourself.
Her holistic approach to healing addresses the physical, mental, emotional, and energetic aspects of health and stems from the understanding that the body has the innate wisdom to heal itself. Utilizing a number of natural, therapeutic modalities and mind-body medicine, she supports clients in addressing the obstacles and root causes to realize their wellness goals.
She works with individuals locally in Boise, ID and virtually around the world.
Taylor's Instagram
Discounted Soul Session just for Free & Well Podcast listeners.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
3 DAY BREAKTHROUGH INTENSIVE - SUMMER SPECIAL ENDS 7/31 |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!
DM me NEXT LEVEL to chat & see if this could be a great fit for you!
Summer $50 OFF Special is Valid Thru 7/31
($147 instead of $197)
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey love,
If you've ever felt like you show up for everyone else but will drop your promises to yourself in a second, this episode is for you.
Today, you'll hear 4 journaling prompts to help you start committing to your goals, those healthy habits & routines you've been trying to follow through on so you can start showing up as the truest & highest version of you.
Grab your journal!
I hope you enjoy!
3 DAY BREAKTHROUGH INTENSIVE
*SUMMER SPECIAL ENDS 7/31*
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!
DM me NEXT LEVEL to chat & see if this could be a great fit for you!
Summer $50 OFF Special is Valid Thru 7/31
($147 instead of $197)
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey love, in this week’s episode of the Free & Well Podcast, I’m going to be sharing with you a simple, 3 step breakthrough practice for a moment of comparison.
This 3 step process is rooted in psychology & self compassion and will support you in:
- Becoming more self aware & being more present
- Being kinder to yourself in tough moments of comparison
- Focusing your energy on what actually matters to you
I hope you enjoy!
3 DAY BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
We’ll create your 30 day breakthrough roadmap & then you'll have 3 days of me in your pocket coaching to kickoff & implement!
DM me NEXT LEVEL to chat & see if this could be a great fit for you!
Summer $50 OFF Special is Valid Thru 7/31
($147 instead of $197)
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey babe,
If you're wanting to take full advantage of your summer, be intentional with your time & schedule, and do more with your free time, this episode is for you. Grab your journal!
I hope you enjoy!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
During our call, we will
- Identify your biggest challenges related to our goal.
- Map out your most values & soul aligned desires in this area.
- Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!
You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
Summer $50 OFF Special is Valid Thru 7/31
($147 instead of $197)
Payment plans are available as well.
ABOUT FREE & WELL |
Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.
You'll hear about:
- what's going on in your nervous system during overwhelming moments
- one of my go to self compassion practices that soothes the nervous system
- why validating your feelings is so important
If you loved this episode, let me know over on IG and please share with a friend!
I so appreciate you!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
During our call, we will
- Identify your biggest challenges related to our goal.
- Map out your most values & soul aligned desires in this area.
- Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!
You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
2 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL
($147 instead of $197)
Payment plans are available as well.
ABOUT DEVONEY |
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS |
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses!
This is a great practice for a moment of overthinking, overwhelm or anxiety, or just to get into the moment.
If you loved this practice, let me know over on IG and please share this practice with a friend! I so appreciate you!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
This could be: people pleasing, anxiety, stress, overthinking, creating your most epic summer, whatever ONE challenge you want to focus on!
During our call, we will
- Identify your biggest challenges related to our goal.
- Map out your most values & soul aligned desires in this area.
- Create your 30 Day, 3-Step Roadmap to creating breakthrough in this area & taking clear, daily steps to bring this vision to life over the next 30 days!
You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
3 SPOTS AVAILABLE FOR THE SUMMER $50 OFF SPECIAL
ABOUT DEVONEY |
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.
You'll hear me talk about:
- being willing to be uncomfortable to grow your confidence
- the 3 key pieces of confidence building I've found to be the most important
- how to rewire your brain towards growth & your dreams!
CONNECT |
DM me the one nugget that is speaking to you most from today's episode!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
These are typically $297, but I'm offering 2 of these in June for $197. Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
ABOUT DEVONEY |
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
CONNECT |
DM me over on IG & let me know what you thought about this episode!
ACTIVATE |
Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! Will Be In Person In Boise, Idaho
PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 1 opening!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
These are typically $297, but I'm offering 2 of these in June for $197. Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
CONNECT |
DM me over on IG & let me know what you thought about this episode!
ACTIVATE |
Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! Will Be In Person In Boise, Idaho
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
Currently, I'm offering a $100 off discount for these calls just for funsies.
These are typically $297, but I'm offering 1 more of these spots for $197. Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
This is for my gal who finds herself caught up in all the thoughts & who is ready to start getting out of her head & into her body. If you're ready to start feeling more present, this episode is for you my friend.
You'll hear:
- A compassionate approach to break free from negative thought patterns
- A mindset shift to get you back in the driver's seat
- How to not feel at the whim of your thoughts
I hope you enjoy!
CONNECT |
DM me over on IG & let me know what you thought about this episode!
ACTIVATE |
Are you ready to go from overwhelmed & overanalyzing to present & in the moment? Are you ready to get out of your head & into your body?! Head here or DM me over on IG the word "ACTIVATE" & I'll send you more info! Will Be In Person In Boise, Idaho
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific challenge you want us to focus on.
During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
Currently, I'm offering a $100 off discount for these calls just for funsies.
These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.
In this short episode, I'll guide you in a short journaling practice to help you:
- really savor & celebrate this HUGE accomplishment
- identify how you've grown as a woman
- be more self aware of who you've become
- get a self esteem & confidence boost
I hope you enjoy!
XO, Dev
Values & Strengths List For Your Journaling
CONNECT |
DM me over on IG & let me know what you thought about this episode!
PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 1 opening!
60 MINUTE BREAKTHROUGH INTENSIVE |
If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionniare & identify one specific challenge you want us to focus on. During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.
Currently, I'm offering a $100 off discount for these calls just for funsies.
These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well.
DM me BREAKTHROUGH to chat & see if this could be a great fit for you!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,
In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:
- identifying your TOP priorities & goals (mental, emotional, physical, relationship wise)
- exploring what habits & practices will help you really live out those values & goals this month
- getting practical with it - scheduling these into your life so they really happen & you can stick with it
I hope you enjoy!
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,
In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.
You'll hear about:
- why learning to tune in to your inner wisdom is KEY in creating your most authentic life
- how to start hearing your voice more
- why radical honesty is really brutal but also essential for you to create what you genuinely want
- how to tune in to your most healthy, whole, best self to be able to make choices confidently
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey friend,
If you have something you know you want to do... maybe even need to do but you’re feeling some fear & resistance, this episode is for you!
I’m going to share 4 steps to shift from nervous to excited for the next time those nerves start to take over but you KNOW you need to do the thing! You know it's going to be so fun, so fulfilling, so important for you.
I know you have a beautiful vision of who you want to be & how you want to show up for your life & I deeply believe these 4 steps will help you start making those scary, but important and necessary moves!
Warning - I do reference sweaty armpits & weird poops.
I hope you enjoy!
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend,
I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.
The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, learning how to accept myself, building my emotional intelligence, & growing my confidence is why I do exactly what I do.
It's why I am a therapist & therapeutic life coach who uses psychology backed mental wellness AND nervous system support to help 20-somethings feel confident AF.
I want to share the most effective tools I learned throughout the last decade with you to shorten your learning curve & create a safe space where you feel seen & supported in your experiences.
I'm also sharing 4 things I'd heavily focus my energy & time on if I was starting my inner healing journey over again.
You'll hear about:
- the importance of creating a values based vision for your life to be your north star
- why slow & sustainable is better than overnight quantum leaping
- how incorporating physical wellness & somatic practices will support your growth
I hope you enjoy this episode!
ENTER THE GIVEAWAY | TODAY IS THE LAST DAY TO ENTER!
Leave a review on Apple Podcasts to be entered to win $50!
For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! The winner will be announced 4/12!
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I’ve been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you.
You’ll hear about:
- Why the nervous system regulation & support must be part of your wellness routine & inner healing journey
- That you are so much more resilient and strong than you realize
- How being honest with yourself can be so difficult, but also can change your life in the best ways
- The power of starting to respect yourself more & show up for yourself to create a life that feels true to you
I hope you enjoy!
ENTER THE GIVEAWAY |
Leave a review on Apple Podcasts to be entered to win $50!
For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! Enter by 4/8 & the winner will be announced 4/12!
CONNECT |
DM me over on IG & let me know what you thought about this episode!
WORK W/DEVONEY |
Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 2 openings!
ABOUT DEVONEY|
Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm sharing with you 5 journaling prompts to help you have the most soul nourishing, self care filled, low stress winter break. Instead of it flying by, this practice will help you envision & map out what you genuinely need right now & how you can make that happen! If you're needing some rest, fun, adventure, connection, and are on a journey of trying to be intentional with your time and how you're showing up for yourself, you'll love this episode!
Brene Brown Values List
🌻BLOOM: 4 months of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life🌻
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Valid through 12/31
Sign up for the first 2024 ROUND here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Sign up HERE!
12/1-12/15
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
In today's episode, I'm sharing ONE simple, do-able daily practice you'll want to add into your routines to start rewiring your brain. This is one of my favorite positive psychology practices & will be helpful if you want to start celebrating more of your wins, keep up momentum on your goals, and overall shift your self talk to be more hype & self love. I hope you enjoy!!
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Sign up HERE!
12/1-12/15
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
specifically focusing on breaking free from comparison
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
specifically focusing on breaking free from comparison
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the FEBRUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat.
I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings. 😜
I hope you enjoy!!
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey.
As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around.
In these moments, I notice that we tend to be hyper-focused on others and VERY in our heads.
I created a super simple 3 step process you can literally use anytime. No, I mean it. It's a quick, simple, but super effective process to get you out of your head, back into the moment & in tune with YOU. In tune with the woman you want to be, how you want to be showing up in that moment, living out your priorities, being present.
It's infused with goodness I've learned in my almost ten years as a therapist & on my own healing journey. It integrates the mind AND body because that is essential for us creating new patterns of health & confidence in our lives.
You're doing great, love.
Keep up the beautiful work.
All my love,
Dev
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Love, today's episode is a fiery one. I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele. I'm obsessed. There's a whole section on why being "nice" does not serve us, our relationships, or others...
This is something I've explored deeply in my relationships.
Releasing the sugar coating. Releasing the timid, avoidant communication.
All in effort to move toward being more true to myself, more expessive & open in my communication, and more authenticity in my relationships.
And it's freaking uncomfortable. There's risk that comes with being honest.
There's risk that comes along with not striving to be the "nice, accommodating girl."
However, there's also SO much risk that comes in being the nice girl and not being honest, expressing yourself, expressing your needs, and being real and open with people. Our minds tend to ignore this risk.
So in today's episode, I'm sharing with you 3 reasons why being NICE is not the biz and should not be what we're striving for. I'll share with you what I've been practicing & striving for on my own journey of this as I burned my "nice girl masks."
I hope you enjoy & that this supports you along your journey.
All my love,
Dev
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Use Code: EARLYBIRD
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Use Code: BECOMINGBUNDLE
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
🔥BECOMING: MASTER YOUR SELF TALK, MASTER YOUR LIFE🔥
a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of your life
Pre Sale Pricing Thru 11/15
Sign up HERE!
⚡️BLOOM & BECOMING BUNDLE⚡️
Save your spot in the January cohort of BLOOM (12 weeks of psychology infused, Spirit led group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life) & get 20% off your BLOOM enrollment and FREE enrollment into BECOMING.
Valid through 12/1
Sign up for the JANUARY 2024 ROUND & get 20% off & FREE enrollment into BECOMING here⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness and connection in your relationships… which will also grow your confidence simultaneously.
You’ll hear about:
- My new commitment to you in being even more radically honest
- Why we NEED to start creating agreements of openness in our relationships
- How this is a catalyst for even deeper connection
- Why keeping worries & hurts to yourself is so unhelpful
- How being more open will grow your confidence & self respect
COACHING // WE START MONDAY!
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
- not being overly attached to your ideas about who you are
- being kind to yourself along the journey
- breaking free from those boxes we want to find & fit in
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice!
At the end you'll hear about some amazing bonuses being gifted to those of you who save your spot for BLOOM by the end of Sunday, 9/24 as well!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Join me for Day 2 of ACTIVATE on 9/22: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
Join LIVE for the chance to win a cash prize or a $333 coaching credit!
Values List used in the workshop!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
SIGN UP BEFORE 9/25 & GET 10% OFF THE PROGRAM, A 60 MINUTE BREAKTHROUGH CALL & 5 DAYS OF INDIVIDUAL VOICE/TEXT COACHING WITH DEVONEY!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
In today’s episode, I’ll walk you through a psychology infused process of creating a simple morning routine that you can actually stick to.
You’ll hear:
- Simplicity is the key to consistency
- Loads of options about what to include in your morning routine
- My own struggles with sticking to a routine
- What I’m finding helpful right now as a therapist with anxiety who’s moving through a lot of uncertainty
Want to create a simple journaling practice that will rewire your brain & grow your confidence?!
Join me on 9/21 & 9/22 for ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO REWIRE YOUR BRAIN & EXPLODE YOUR CONFIDENCE ⚡️
Sign up HERE!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
You will feel self doubt.
You will feel comparison.
You are human - there’s no way around it.
What will set you free from it?!
What will allow you to show up as a badass, confident action taker in your life?!
Giving yourself full permission to feel it.
This will change everything.
Give yourself permission to feel scared. Give yourself permission to doubt yourself.
AND SPEAK UP ANYWAYS.
HAVE THAT HARD CONVERSATION ANYWAYS.
JOIN THE CONVERSATION & SHARE YOUR OPINION ANYWAYS.
Liberation isn’t not feeling self doubt.
Liberation is feeling self doubt & knowing you’re still in charge of your choices.
Tune in for a fresh, liberating perspective on breaking free from self doubt & stepping into your next level of confidence!
Want to create a simple journaling practice to grow your confidence?!
Join me on 9/22 for ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO ACTIVATE YOUR NEXT LEVEL CONFIDENCE ⚡️
Sign up HERE!
COACHING //
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, I've been having a lot of conversations around "why am I still struggling with these challenges?" "why is this not healed yet?" "how long does this take?" and even "I feel like I'm falling back into old patterns." First off, you are not alone at all. These feelings are so natural - the frustration, the doubt... it's all so natural. In today's episode I'm sharing with you 3 KEY REMINDERS to know in those moments of doubt & frustration to know that you're not alone & that you're right on track.
Keep going, love.
FREE WORKSHOP 9/22
ACTIVATE: CREATE A SIMPLE JOURNALING PRACTICE TO ACTIVATE YOUR NEXT LEVEL CONFIDENCE
Sign up HERE!
LAST DAY OF BLOOM FLASH SALE!!
⚡️BLOOM: 12 weeks of psychology infused, faith friendly group coaching to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
FLASH SALE ON BLOOM THIS WEEK ONLY!!
⚡️BLOOM: My signature, 12 Week psychology infused, faith friendly group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 10/9 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode, I'm sharing with you 3 psychology infused, faith friendly tips to support you in those tough moments on your healing journey.
You'll hear:
- a few of my top challenges on my journey so far
- daily practices to support your wellbeing along the way
- why community is so important
GIVEAWAY //
Leave a review of the podcast, screenshot & DM it to me over on IG @freeandwell_!
The first 5 women who do this will be entered into a giveaway for a free 60 Minute Breakthrough Coaching Call!
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
FALL 2023 ROUND STARTS 9/14 & IS THE LAST ROUND FOR THE YEAR⚡️
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
In today’s episode I’m sharing with you a few interesting facts about comparison & 3 simple, in the moment tools to break out of a moment of comparison.
You’ll hear:
- Where I’ve seen comparison come up the most for me
- What social comparison theory is
- How our brains naturally compare & that it’s not totally bad
- 4 in the moment tools to bust out of comparison
WORK WITH ME //
⚡️BLOOM: 8 Week psychology infused, Spirit led group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
EARLY BIRD 10% OFF DISCOUNT THROUGH 8/9!⚡️
ARTICLES MENTIONED //
Article #1
Article #2
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey hey love, in today’s episode I’m sharing with you why I stopped going to the gym, why I stopped trying to be “a runner” and loads of journal prompts to help you break free from all the SHOULDS.
When we can start breaking free from the shoulds, we can start actually asking ourselves “what feels genuine for me?” “What feels healthy & supportive for me?”
When we ask ourselves these questions, we start building our trust within ourselves and we start feeling more confident in who we are, what we need, and what we’re here for!
WORK WITH ME //
BLOOM: 8 Week group coaching experience to activate your next level confidence & step into next level fun, passion & purpose in your life!
EARLY BIRD 10% OFF DISCOUNT THROUGH 8/9!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey friend, today’s episode is 100% the most vulnerable episode I’ve ever shared. On a recent call with my business mentor, I realized I’ve really been holding back. I’m moving into a new depth of self honesty, authenticity, and evolution & part of that process means I’m getting really honest with you & with myself about who I am, what this space is really about & what you can expect from me moving forward. Hint hint - it’s radical honesty & no filters.
When the old dies off (protective, filters, people pleasing, codependency) and the new (health, vitality, self expression, authenticity, honesty) is being born it’s terrifying, challenging & so scary.
Moving into uncharted waters within ourselves and being willing to let old patterns, old behaviors, old limiting beliefs die off is weirdly and unexpectedly terrifying, but it’s part of this wild ride we’re on & I have to believe that what God has for us on the other side of it is so worth it.
In today’s episode, you’ll hear:
- How I don’t feel Christian enough
- Where I’ve been filtering myself
- That I got a 1 star review
- My deconstructing from toxic family dynamics
- What you can expect from me moving forward
Love you,
Dev
WORK WITH ME //
BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
Save your spot here!
Apply for One-On-One Mentoring with Devoney
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Friend, I recorded this while walking & the audio on this one is not the best quality. I will definitely be fixing this for next time! Just a heads up for you!
WORK WITH ME //
BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
Save your spot here!
Apply for One-On-One Mentoring with Devoney
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode, I'm sharing 3 beautiful (and possibly unexpected) side effects of healing your self talk. How we treat ourselves & speak to ourselves impacts how we feel, the thoughts we have, and the choices we make in our lives. As we start to heal our self talk, amazing things start to happen in our lives. Tune in to hear how healing your self talk can help you on your journey of stepping in to your God given purpose, next level confidence & create that amazing life you're dreaming of!
BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥
Use the code "EARLYBIRD" for 10% off thru 7/18!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you!
COACHING //
DM me over on IG to learn more about the different private coaching packages I have!
I currently have 1 x individual mentoring space open!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil.
You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking…
I share a huge mindset shift practice that I’ve used and continue practicing in my life regularly that I genuinely believe will help you step into that next level of self confidence, self love & radical showing the heck up that you’ve been ready for.
I hope you enjoy!
COACHING //
DM me over on IG to learn more about the different private coaching packages I have!
I currently have 2 x individual coaching spaces open!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm going to share with you the most practical 2 step process to stop autopiloting to saying YES to all the things & start moving into setting genuinely healthy boundaries.
Your time and your energy is precious. We are meant to steward it & to use it wisely. Sometimes that's saying YES and sometimes that's saying no. Building your boundary setting muscles can feel difficult and is also life changing.
I hope you love this episode & that you find it genuinely supportive in building these muscles & stepping into that next level of confidence & self love that is absolutely for you.
COACHING //
DM me over on IG to learn more about the different private mentoring packages I have!
I currently have 2 x individual mentoring spaces open!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
DM me over on IG to learn more about the different private mentoring packages I have!
I currently have 2 x individual mentoring spaces open!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December. If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you!
Highlights from the episode:
-
The difference between health & life expectancy
-
The possible negative impacts of unidentified stress
-
How social media impacts how we feel and how we live without us even realizing it
-
Helpful tools to have a successful social media detox!
-
Creating a healthy relationship with social media is ongoing!
CONNECT WITH CASSIE //
Instagram: https://instagram.com/creativebusinesscoach
Website & Podcast
COACHING // WE START TODAY (6/29) - ✨LAST DAY TO JOIN, MY FRIEND!✨
Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less. I hope you enjoy!
Highlights:
- My current go to body based tool to get out of fight/flight
- Why I believe we struggle so much with overstimulation
- How social media is impacting & making this worse!
- Why you’re not to blame, but what you can do!
Related Articles:
- https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload
- https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/
COACHING // WE START THURSDAY 6/29!
Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey hey lovey,
In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so good at getting me to take. I’m sharing with you 2 of my favorite go - to practices that have deeply and still do support me in getting out of my head and being more present in my life so you can too! I hope you enjoy!
Highlights:
- 2 journal prompts to start being more present
- 2 simple tools to bring you out of your head & into your body
- The brain science behind creating new habits
- How the brain is able to BE different & change
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️
Summer round starts 6/29!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️
Summer round starts 6/29!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
⚡️USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!⚡️
Summer round starts 6/29!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!
COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN!
USE CODE LETSBLOOM FOR 10% OFF ENROLLMENT INTO BLOOM! VALID THRU 6/22!
Summer round starts 6/29!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!
COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29. Sign up HERE!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!
COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Sign up HERE.
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!!
Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIVEAWAY!!
COACHING // Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29! Save your spot here!
MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT // Tell me what you think over on IG: https://www.instagram.com/freeandwell_/ Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These mindset shifts will support you in refocusing on you, your goals, your vision, who you want to be & also understand a little more about what’s going on in your brain (neuroscience nerdy goodness) when that self doubt tries to take over & keep you from speaking up. I hope you enjoy!
COACHING //
Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29!
Save your spot here!
MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me!
CONNECT //
Tell me what you think over on IG: https://www.instagram.com/freeandwell_/
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
Hey love, this episode is for those of you who are ready to start speaking up!
You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically. Asking the questions. Sharing your thoughts, ideas, opinions - deeply knowing the value of what you bring to those around you!
You’ll hear 3 journaling prompts & a few mindset shifts as well that will help you start speaking up!
I hope you enjoy!
COACHING //
Learn more about BLOOM: 8 weeks of group coaching to activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Summer round starts 6/29!
Save your spot here!
CONNECT //
Tell me what you think over on IG: https://www.instagram.com/freeandwell_/
Join our FB Community: www.freeandwellcommunity.com
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
COACHING //
2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self!
$99 for the first 3 women who join!
Head here to snag your spot!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
*San Diego, Outdoor, In Person Openings*
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! I’m going to share with you my 5 top tips to start being more decisive, get out of analysis paralysis & start confidently making choices in your life. You’ve got this!
COACHING //
⚡️Join BLOOM before 4/12 and get 2 Weeks of Individual Voxer Coaching with Devoney fo FREE (pre sale perks babe) (IE 2 weeks of having a therapist/coach in your pocket for the highest level of mentoring and accountability & deep diving into your specific goals with Devoney daily!)⚡️
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
COACHING //
⚡️Save your spot in Wake Up To Your Worth!⚡️
WE START TODAY! LAST CALL!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are.
I hope you enjoy!
XO,
Dev
COACHING //
⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️ WE START MONDAY!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth: start knowing you are enough just as you are!⚡️
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
SIGN UP FOR BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) BEFORE 3/18 & GET FREE ACCESS TO WAKE UP TO YOUR WORTH! Save your spot for BLOOM HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time...
Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns
More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns
The more we can start soothing our nervous systems, slowing down, creating safety in our bodies, the more we can really be present in our lives, which in turn allows us to start standing in our enough-ness.
The more we can slow down and create safety in our nervous system, the more we can start spending time acknowledging our strengths, our gifts, our callings...
Being in fight/flight energy can really keep us from accessing and waking up to this knowing of being enough just as you are, right here and right now.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
BLOOM (8 weeks of stepping into knowing you are enough & growing your confidence) + (FREE ACCESS TO WAKE UP TO YOUR WORTH INTENSIVE): If you sign up for BLOOM my signature group coaching program before 3/18 you will get FREE access to our upcoming 1 week intensive! Save your spot for BLOOM HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️
Save your spot HERE for BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, years of slowly waking up to my self worth & value. Years of growing my self love and self worth.
My journey over the last decade really has been one of growing my true knowing of my worth & value.
That my worthiness is inherent, unchanging, unwavering.
Today, I want us to spend some time breaking free from the barriers & blocks that have been getting in your way with 3 POWERFUL TRUTHS to start growing your self worth.
COACHING //
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing (ends 3/18) for just the intensive HERE!
Head here to get pre-sale pricing on BLOOM and BONUS free access to the Wake Up To Your Worth Intensive ($111 value)!
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Pre Pre sale is LIVE for our Spring round of BLOOM!
When you save your spot before 3/12, you get a 25% discount off the full price of BLOOM
AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too ($111 value).
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing (ends 3/18) for just the intensive HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Pre Pre sale is LIVE for our Spring round of BLOOM!
When you save your spot before 3/12, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too!
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing (ends 3/12) for just the intensive HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Pre Pre sale is LIVE for our Spring round of BLOOM starting in April.
When you save your spot now, you get $111 off the full price of BLOOM AND FREE access to the WAKE UP TO YOUR WORTH 1 week group coaching intensive too!
Save your spot HERE: 8 weeks of stepping into knowing you are enough & growing your confidence! ✨
Wake Up To Your Worth 1 Week Group Coaching Intensive: March 27-31!
Snag pre-sale pricing for just the intensive HERE!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Today's episode is a recording of our monthly, live workshop! We dive into KNOWING YOU ARE ENOUGH. We talk about some reasons this can feel so difficult, some body based ways to help you grow your sense of self worth & some spiritual insights to support you knowing your enoughness as well. You'll walk away feeling encouraged & with some practical tools to try out today! I hope you enjoy, friend!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Save your spot in BLOOM: 8 weeks of stepping into knowing you are enough & growing your confidence - pre sale pricing is live right now for our Spring cohort! ✨
1 Week Deep Dive Coaching Intensive: COMING SOON!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Journaling Prompts to Try Out:
- What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice)
- What is something I did well today / What am I proud of myself for today?
- 3 Things I’m Grateful for today are:
Set your intention of how many times per week you want to try this out & just start with this one prompt…
You’re building a muscle, love. Start slow - this is effective & sustainable.
Previous Episode on Journaling:
Episode 77: Journaling for Rest, Renewal & Breaking Free From the Hustle with Nicole from Journal Junky
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes was for a devotional style episode - so here we are!
For the net few Mondays we're going to have a devotional style episode & I'm so excited.
I do have my certificate in ministry, but I am not an expert in this field... this is me sharing what God is sharing with me, what's been coming up in my time in the Word & sharing it with you. I hope you enjoy!
Please please share this episode with a friend who'd love it and leave a review if you love the show. I appreciate you so much!
Exodus 14:12-14 NIV:
12 Didn’t we say to you in Egypt, ‘Leave us alone; let us serve the Egyptians’? It would have been better for us to serve the Egyptians than to die in the desert!”
13 Moses answered the people, “Do not be afraid. Stand firm and you will see the deliverance the Lord will bring you today. The Egyptians you see today you will never see again. 14 The Lord will fight for you; you need only to be still.”
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic. It's so easy for us to judge ourselves, criticize ourselves & villainize parts of ourselves - emotions, thoughts, experiences but there is healing power in being able to allow them, accept them and befriend them. I hope you find this episode helpful!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Join our Monthly, Free, Live Workshop next Wednesday!
Get on the waitlist for the next round of BLOOM!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Join our Monthly, Free, Live Workshop next Wednesday!
COACHING //
Save your spot in the next round of BLOOM!
TODAY'S THE LAST DAY TO JOIN THIS ROUND!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love. To grow your confidence, you need to invest in your relationship with yourself the same way you invest in the relationships you have with those around you…
You spend time.
You give care.
You check in.
Today, you’ll learn 4 super practical, do-able practices to help you really start showing yourself the respect, love, and care you deserve…
Which in turn will help you as you continue to grow your self love & self worth…
I hope
you enjoy.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Save your spot in the next round of BLOOM!
We start 1/25!
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
COACHING //
Save your spot in the next round of BLOOM - we start 1/25!
🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year. I'm hoping you'll find this freeing, exciting, and encouraging for you!
CONNECT //
Join our FB Community
Connect on IG
WORKSHOP //
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/18)
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
SUPPORT THE PODCAST //
Buy Dev a Coffee
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Looking for ways to reduce or handle stress in a healthier way?!
Want to improve how you see & treat your body?!
This episode is for you!
In today's episode you'll hear about:
- ways to become more resilient to stress
- ways to use exercise & nutrition to handle stress
- challenges with body image, comparison & social media
Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.
OUR GUEST //
Kayla's Website
Kayla's IG
Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started.
GUEST INFO //
About Danielle:
I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love!
Connect with Danielle:
@youfingmatter
www.danielleriele.com
www.youmatterschool.thinkific.com
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
✨ARE YOU A BIZ OWNER? JOIN ME FOR A NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
✨ARE YOU A BIZ OWNER? JOIN ME FOR A PURPOSE & PROFIT NEW YEAR PLANNING WORKSHOP WITH BUSINESS COACH, SHANNON TACHENY ✨
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.
She runs an incredible online community and has a deep passion for yoga.
You'll hear her share her journey with yoga, movement, healthy eating habits, and body image.
ABOUT DENIKA //
Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road.
www.standunshaken.com
www.endlesssundayretreats.com
@heyitsdenika
@standunshakenco
@endless.sunday.retreats
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY!
Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
DR. MENIJE //
https://www.perfectionismuniversity.com/resources
https://www.instagram.com/dr.menije/
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(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
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SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
MONTHLY WORKSHOP //
Sign up for ✨Start Being Kinder to Yourself: 1/18 ✨
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(for California residents only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨
ENDS 1/18
CONNECT //
Join our FB Community
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SUPPORT THE PODCAST //
Buy Dev a Coffee
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
(For California Residents Only)
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨
ENDS 1/18
I know you want to feel more confident, kick that people pleasing, be a little less hard on yourself...
What’s really going to skyrocket that?
Getting to really know yourself…
Under the masks and filters
Under all the should
Under all the things we’ve learned we “should” want and how we “should” act
Getting to know yourself, starting to stand in your God given WORTH & CONFIDENCE & being willing to show up imperfectly
These, my love, are everything.
I hope you enjoy this episode!
CONNECT //
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SUPPORT THE PODCAST //
Buy Dev a Coffee
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Dev a Coffee
COACHING //
Save your spot in the next round of BLOOM (early bird 20% off until 1/16)
Email Dev about 12 Weeks of 1:1 Coaching
Book a 60 Minute Confidence Coaching Call
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
DECEMBER WORKSHOP //
Authentically & Unapologetically YOU: a LIVE workshop!
✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
DECEMBER WORKSHOP //
Authentically & Unapologetically YOU: a LIVE workshop!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨
We start Wednesday!
CONNECT //
Join our FB Community
Connect on IG
Get Monday Morning Journaling Prompts!
Free December Workshop: Being Unapologetically YOU
THERAPY (CA RESIDENTS ONLY) //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you break free from self doubt & comparison & start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨
ABOUT LAUREN //
Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout and into a life of flexibility, fulfillment, and creativity. She believes that many of us know what burnout is as a whole, but struggle to understand where they need to begin change. She speaks about the lessons learned through her burnout recovery journey to offer tangible solutions and mindset shifts. Lauren has worked with colleges and companies of all sizes including Belmont University, Dell, University of Florida, Engineering News Record, News Channel 5, and Axios. Her podcast, The 9toKind Podcast can be found on all platforms.
CONNECT WITH LAUREN //
IG: @laurenruthmartin
Free Burnout 101 Recovery Guide: https://www.laurenruthmartin.com/burnout-101-packet
9toKind Self Care Starter Pack: https://www.laurenruthmartin.com/9tokindstarterpack
CONNECT //
Join our FB Community
Connect on IG
Get Monday Morning Journaling Prompts!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
SUPPORT THE PODCAST//
Buy Dev a coffee here!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨
ABOUT SANDRA //
After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into a deep dive about what the Bible had to say about meditation. This journey of personal discovery overflowed to the friends and family around her, and eventually blossomed into a thriving community of people enjoying God’s Presence and peace in moments of pause. Christ-Centered Tribe has been growing over the past 6 years and has over 200 guided Christ-centered meditations available for everyone to experience. Sandra has also been serving her communities as a nurse for over 20 years and has recently begun to share the healing modality of EFT tapping.
CONNECT WITH SANDRA //
YouTube.com/christcenteredtribe
IG @christcenteredtribe
Patreon.com/christcenteredtribe
Mytappingcoach.com
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
SUPPORT THE PODCAST & BUY DEV A COFFEE//
https://www.buymeacoffee.com/freeandwell
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
SUPPORT THE PODCAST //
Buy Devoney a coffee!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨
CONNECT //
Join our FB Community
Connect on IG
SUPPORT THE PODCAST //
Buy Devoney a coffee!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨FREE NOVEMBER MASTERCLASS✨
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Journaling Challenge + Live Masterclass THIS WEEK. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towards your goals. She shares her experiences as a multipassionate mom and how she has navigated intentionally scheduling and determining her priorities in this season so she can focus, create daily healthy habits & routines & take daily action!
We talk about:
Faith, Healthy Habits, Purposeful Planning, and how to successfully be MultiPassionate!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Journaling Challenge + Live Masterclass NEXT WEEK. It's going to be amazing.
JOIN HERE.
ABOUT SARA //
I'm Sara! Wife, mom, coach and speaker!
I'm a multipassionate Momma who seeks out purpose in everything that she does and truly desires to walk out all that God has planned for me!
I overcame hot mess mom life and soon realized that my beliefs about myself were affecting what I was accomplishing and how I was showing up in my day to day but once I broke off that belief, took purposefully planned action, and got super intentional my world has shifted into this beautiful mission of not only working on my own purposeful journey but helping others as well!
CONNECT WITH SARA //
Instagram ! @balancedlifewithlove
Email:ShiftwithPurpose@gmail.com
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨The 2nd cohort of BLOOM is OPEN!✨
6 weeks of group coaching to help you start taking more confident action in your life!
Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO!
Save your spot early to get early bird bonuses!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨The 2nd cohort of BLOOM is OPEN!✨
6 weeks of group coaching to help you start taking more confident action in your life!
Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO!
Save your spot early to get early bird bonuses!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.
Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing.
JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨
DM me a 🌻 on FB/IG or email me for more info!
FREE NOVEMBER MASTERCLASS //
Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. JOIN HERE.
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
What do you want our November masterclass (and upcoming episodes) to be on?!
Come tell me on FB/IG!
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
RESOURCES MENTIONED //
https://www.mindful.org/what-is-mindfulness/
https://www.mindful.org/the-science-of-mindfulness/
https://positivepsychology.com/self-compassion-research/
https://self-compassion.org/category/exercises/#guided-meditations
https://self-compassion.org/wp-content/uploads/2020/08/self-compassion.break__01-cleanedbydan.mp3
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
COACHING //
Learn more about 1:1 Coaching w/Devoney!
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨
DM me a 🌻 on FB/IG or email me for more info!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
We start 10/10! DM me with your Qs or save your spot here!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
We start 10/10! DM me with your Qs or save your spot here!
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
We start 10/10! DM me with your Qs or save your spot here!
Brene Brown Values List
CONNECT //
Join our FB Community
Connect on IG
THERAPY //
Learn more about therapy with Devoney!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here!
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
Enrollment closes 9/25 & we start 9/26! DM me with your Qs or save your spot here!
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth, start being kinder to yourself and start making confident moves in your life!
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it will be $222)
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨
PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222)
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨
CONNECT //
Join our FB Community
Connect on IG: Message me which myth stood out to you!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR OUR UPCOMING✨ 2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨
CONNECT //
Join our FB Community
Connect on IG
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨
A 2 DAY, LIVE WORKSHOP! 9/14-9/15
Hey sweet friend, today's episode is fullllll of some deep diving goodness into why we second guess ourselves and a transformational, unique approach to feeling more confident. If you're ready for some real self reflection, turning inward and some practical steps to try out today. This one is FOR YOU! PS- BE SURE TO SIGN UP FOR MY FREE WORKSHOP!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!
Dr. Mae & I talk about:
- the power of your words and how to soften them to start feeling more authentic
- why slowing down & creating more rest in your life is so essential for your wellbeing
- it's not your fault that this is something you struggle with & some other reasons this is a challenge
- tangible tools to start practicing today
ABOUT DR. MAE //
Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors.
They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.
CONNECT WITH DR. MAE //
https://www.growgoodpsychology.com
https://www.instagram.com/growgoodpsych/
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
REFOCUS JOURNALING GUIDE📓
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.
In today's episode we talk about:
- the ways social media mental health content may not be serving you
- healthy social media practices
- how to start being kinder to yourself
- how to respond to your inner critic
- how to start growing your self trust
- how your subconscious personal growth goals may be negatively impacting you
- how you are literally amazing, enough, wonderful just as you are
Friend, I am working on something amazing... and I need your help to deeply know what you're needing support with. I'd so appreciate you taking less than five mins to fill out this form.
Share your thoughts with me here!
THANK YOU TIMES A MILLION.
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
REFOCUS JOURNALING GUIDE📓
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).
I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF. I'd so appreciate you taking less than five mins to fill out this form. The first 10 women to fill this out will get a $5 SBUX gift card!
Share your thoughts with me here!
THANK YOU TIMES A MILLION.
CONNECT W/ASH //
IG
Website
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
REFOCUS JOURNALING GUIDE📓
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, in today's episode I'm going to give you the run down on how to start seeking approval from others less. I'm going to share with you a 3 step process you can start practicing today. Seeking validation from other people is so natural and definitely something that I have struggled with. I hope you find encouragement and some tools you're excited to try out. Appreciating you always.
I am working on something amazing... and I need your help to deeply know what you're needing support with & make this powerful AF. I'd so appreciate you taking less than five mins to fill out this form. The first 10 women to fill this out will get a $5 SBUX gift card!
Share your thoughts with me here!
Thank you in advance, friend, so so much!
GOOD READS //
https://www.psychologytoday.com/us/blog/addiction-and-recovery/201907/stop-seeking-validation-others
https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others#:~:text=Validation%20tells%20someone%20that%20their,real%2C%20valued%2C%20and%20important.
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
REFOCUS JOURNALING GUIDE📓
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey gorgeous, today's episode is definitely going to get you hyped🔥. If you need some inspo & encouragement to KEEP GOING and actually follow through on those amazing self love, healing, fitness goals you have, this is for you. She is a Registered Nurse & Fitness / Food Freedom Coach. She is educated, so wise & has such an inspiring ENERGY! I hope you enjoy!
WORK WITH DREA //
If you’re a Christian woman who desires to shed physical, mental and emotional weight, DM Drea on IG for details about her holistic health program Metamorphosis - doors close 8/13 !! ✨
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Journal Prompts to Grow Your Confidence!
REFOCUS JOURNALING GUIDE📓
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery).
If you're on a journey of letting go... really BREAKING FREE from people pleasing, this episode is for you.
You'll hear 3 juicy journal prompts to really explore the deep WHY of why you're breaking free from this pattern & you'll hear ten straight minutes of positive affirmations related to HYPING YOU UP for boundary setting & breaking that people pleasing pattern.
Head straight to the 17 minute mark if you want to skip the juicy, self reflection journal prompts.
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
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ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey love, if you've been feeling stressed about money lately, this episode is for you.
This is for you if you need a refresher on your money mindset, some budgeting & financial wellness FIYYAAA & inspo & some practical tools to get started with today!
GUEST INFO & LINKS MENTIONED //
Kara Walker graduated from college debt-free, and is now on a quest to help other students do the same with her podcast, "Money and Mental Peace," and her upcoming course "The Debt-Free College Blueprint"! She is a twenty-something Christian entrepreneur, amateur snowboarder, and recovering over-achiever. Kara enjoys goal-setting, budgeting, and living a debt-free lifestyle, and wants to help YOU do the same!
Her Podcast: Money and Mental Peace
Secrets of a Millionaire Mind Book
Baby Steps Millionaires Book
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
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Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting in your way, and some amazing journal prompts to try out today. You're going to love this one!
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love. Danielle shared SO much wisdom on what self love is, how to start growing it, breaking free from people pleasing, and simple tools to get started.
GUEST INFO //
About Danielle:
I’m a California Licensed Therapist, speaker and educator! My goal is to educate and help others find growth, healing & self-love!
Connect with Danielle:
@youfingmatter
www.danielleriele.com
www.youmatterschool.thinkific.com
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet love, this short episode is a little burst of encouragement and love for you.
If you're struggling with feeling like you "should" be further along or you are so hard on yourself in moments of anxiety, stress, doubt... this episode is for you.
Reminder for you today, there is NOTHING wrong with you.
If you need support, connect with support.
Regardless of if you do or don't need extra support right now, there is NOTHING wrong with you.
You are human. We have flaws. We have feelings. Everyone has them. You're not alone.
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to handle it, and why we NEED to speak up more!
We just reached 25,000 DOWNLOADS!!
BE SURE YOU ENTER OUR 🎉GIVEAWAY🎉!! All you have to do is leave a rating/review of the podcast on Apple Podcasts & sign your name at the end of it!
BONUS entry if you share a screenshot of it to your IG story & tag me! The winner will get a $100 AMAZON GIFT CARD!
Giveaway runs through 6/22 at midnight!
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routines.
She runs an incredible online community and has a deep passion for yoga.
You'll hear her share her journey with yoga, movement, healthy eating habits, and body image.
ABOUT DENIKA //
Denika Spadafora is a certified yoga teacher, life coach, retreat leader and the founder of The Stand Unshaken Collective and Endless Sunday Retreats! Through her membership and retreats, Denika aims to help women learn to create daily routines of wellness so that they can experience the abundant life God created them for. She is based in Richmond, VA with her husband and their dog, but can often be found traveling and living on the road.
www.standunshaken.com
www.endlesssundayretreats.com
@heyitsdenika
@standunshakenco
@endless.sunday.retreats
COACHING //
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Episode segments
Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence. If you're wanting to really start getting to know yourself, truly feel like you know who you are and start feeling more confident in yourself & your choices, this is the SPOT to be. I'm sharing 3 steps to really start growing your relationship with yourself and in turn grow your confidence. LESSGOOOO!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
DM me a 🌻 on IG for more info/ to ask any questions about coaching!
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Episode segments
Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self love... and 4 THINGS to pack in that pack pack that are going to be amazing necessities as you move into greater self love & self worth. You'll hear about identity, mindset, self compassion & so much more. Let's dig in!
✨Only a few more days to get a 60 MINUTE CONFIDENCE BREAKTHROUGH COACHING CALL for $47. June 1st, these are going up to $97! Snag yours now!✨
CONNECT //
Join our FB Community
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FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey. Let's zoom out & remember WHY it matters. It truly is some of the most important work you'll do. I hope you enjoy! XO
CONNECT //
Join our FB Community
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY!
Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She knows one can be a prisoner of their perfectionism. Her hope for you is that you turn the judgment to compassion and ultimately live a life where you embrace imperfection rather than striving for perfection.
OUR GUEST //
https://www.perfectionismuniversity.com/resources
https://www.instagram.com/dr.menije/
CONNECT //
Join our FB Community
Connect on IG
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth journey. If you are on a journey of being kinder to yourself, learning to trust yourself & your inner voice, and feeling more confident, you're going to love this! My hope is that you'll feel PUMPED and have some practical tools to walk away with too. Enjoy!
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FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic. I'll share with you WHY it's so important to start healing our relationship with our inner critic & 3 TRUTHS you can start standing in today to start showing up feeling more free & more confident. LET'S GO!
SUPPORT THE SHOW //
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING. In today's episode I share how self-talk can deeply impact how you feel, how you show up, and so much more. I share with you a really cool 3 step Self-Talk Renewal Process to get in tune with how your self talk is right now, how you want it to grow & some amazing ways to start doing that. You are so capable. Take one small step every day & as always, let's take some perfectly imperfect action together. Let's go!
MENTIONED //
Values List
SUPPORT THE SHOW //
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CONNECT //
Join our FB Community
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I share with you tools to understand which one YOU need more of right now & 4 of my favorite practices that you can try out today to start really growing in both.
SUPPORT THE SHOW //
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-somethings with simple, super practical psychology based tools to grow their confidence! She's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ourselves & holding back AND 4 reasons why you NEED to speak up more. Why you need to be sharing your thoughts, your ideas, your experiences more. You'll hear about how this comes up for me (because I'm human) and some of the ways I move through these moments so I can show up more authentically and letting my weird flag fly freeeee. I hope you enjoy & that this episode truly helps you step more into embracing YOU & sharing your thoughts & ideas in the world.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Free & Well Resource Library
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend,
Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll learn 3 POWERFUL approaches to your inner critic so you can start being kinder to yourself and transforming your self talk from critical and harsh to encouraging and kind.
Enjoy!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Free & Well Resource Library
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Learn more about Devoney's 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Through mental wellness and identity renewal, she's here to help you stop second guessing yourself, stop comparing yourself, start standing in your worth and start feeling confident in who you ARE.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison trap. I know comparisonitis can be so freaking hard... so I'm sharing some of my top tips & a simple 3 step process you can start practicing today. Let's start letting go of comparison and stepping into radical confidence, one perfectly imperfect step at a time. You've got this.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Join our FB Community
FREEBIES //
Free & Well Resource Library
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Email Devoney to get more info about her 60 minute Confidence Breakthrough Coaching Calls!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.
There's a ton of different reasons why this can feel difficult and in today's episode I'm sharing with you my experience with this & 4 affirmations (I share a ton of bonus affirmations in the actual episode) to support you as you start practicing this in your daily life.
4 Positive Affirmations to Say No Confidently:
-It's okay for me to say no to commitments that aren't aligned with things that are really important to me.
- I say a big heck yes to the things that deeply matter to me.
-Saying no allows me to show up more fully for the people & things that I really do care about.
-I'm responsible for setting boundaries with love & respect. I'm not responsible for the other person's reaction.
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Join our FB Community
FREEBIES //
Free & Well Resource Library
Get 📧 Monday Morning Mental Wellness journal prompts to start your week with confidence!
COACHING //
Email Devoney to snag a 60 minute Confidence Breakthrough Coaching Call!
DOMESTIC VIOLENCE RESOURCES //
Call 800-799-7233
Text START to 88788
https://www.thehotline.org/
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Looking for ways to reduce or handle stress in a healthier way?!
Want to improve how you see & treat your body?!
This episode is for you!
In today's episode you'll hear about:
- ways to become more resilient to stress
- ways to use exercise & nutrition to handle stress
- challenges with body image, comparison & social media
Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Kayla's Website
Kayla's IG
Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: a journaling guide to get focused on what matters & set powerful goals
COACHING //
Email Devoney to snag a 60 minute Coaching Call!
Keep me posted about your six week group coaching experience opening up later this year!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve your health and create solid healthy routines, this is an amazing episode for you.
You're going to hear about some of the trends you've been seeing online & she'll share with you some of the lies that we've all believed about what our exercise or diet "should" look like so that you can know what to actually focus on in your health journey!
Kayla Ogden is a Nutritional Therapy Practitioner and Revelation Wellness instructor. An advocate for Faith, Fitness and Food Freedom she helps women to become the healthiest versions of themselves with a strategic holistic nutrition and fitness lens. She stresses the importance of loving our bodies and connecting our physical and mental strength with our strength in Christ.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Kayla's Website
Kayla's IG
Kayla's FREE FIT FOR HIS PURPOSE: 7 Days of Workouts & Prayer
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
COACHING //
Email Devoney to snag a 60 minute Coaching Call!
Keep me posted about your six week group coaching experience opening up later this year!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop second guessing yourself, stop comparing yourself, create consistent healthy routines and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Friend, I can't even contain how excited I am to share this episode with you.
Honestly, I'm more excited than I am when I get a dirty chai latte- yes, that excited.
Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their experiences, and feel empowered to bring their true selves to the world. She lives in the Texas Hill Country with her husband and two dogs. You can connect with her on Instagram @tyndalelizabeth or sign up for her newsletter at tyndalelizabeth.com.
In today's episode we talk about:
- the ways social media mental health content may not be serving you
- healthy social media practices
- how to start being kinder to yourself
- how to respond to your inner critic
- how to start growing your self trust
- how your subconscious personal growth goals may be negatively impacting you
- how you are literally amazing, enough, wonderful just as you are
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Tyndal's Website
Tyndal's IG
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
COACHING //
Email Devoney about 1:1 Coaching
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey lovely,
Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutrition & exercise can help you improve your mental & emotional health!
You're going to hear:
- why small habits are KEY
- how what you eat & your exercise can improve your mental health
- top tips to encourage you in your nutrition & exercise journey
Stephanie Hodges, my guest today, has a Master’s degree in Nutrition and Exercise Science. She is passionate about restoring wellness and health to the spirt, soul, and body. She lives near Austin, Texas with her husband and three kids. She is a freelance writer, author of the book Daniel Fast Journey and blogs at danielfastjourney.com.
CONNECT WITH STEPHANIE //
https://www.danielfastjourney.com
https://www.instagram.com/fitnowstephanie/
ARTICLES & RESOURCES //
Benefits of Walking for Mental Health
Exercise for Treatment of Depression & Anxiety
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, mentor for twenty-somethings and hosts the Free & Well Podcast. She is obsessed with empowering & equipping twenty-something women with faith based psychology tools to grow their confidence! Thru mental wellness, faith & healthy routines she's here to help you stop saying yess to everyone, stop comparing yourself, and start feeling confident in who you ARE.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much. Deep into the idea of seeking validation & approval from others. Deep into how to start shifting into a space of curious and compassionate awareness and speaking UP. You'll hear tons of self reflection questions, journal prompts & tools to start needing the approval of others less and starting to really grow your validation of YOURSELF.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Love! I'm so glad you're here. Today we're talking all about tuning in and hearing your voice. It's so easy to feel disconnected from ourselves, from Holy Spirit, from our own inner wisdom. There are so many other loud voices in our lives - social media, the news, the people around us. It's so important to really connect with your voice & create space to hear her. This allows us to make more authentic choices in our lives, to respond to situations with courage & bravery, to speak up, to let ourselves be seen & heard in a way that we KNOW is a true reflection of who God has called us to be. Let's dig in!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Hey sweet friend, so excited to share this episode with you. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-getters build confidence through food freedom, fitness and faith. She is a wife, dog mom, and daughter of Christ.
She is the host of a top ranking nutrition and mental health podcast, The M-Powered Podcast. Miranda is a huge mental health and eating disorder awareness advocate, and recovering perfectionist. She believes that it is totally possible to eat the foods you love, prioritize mental health, and stop over-training, all while still reaching your health goals. It's time to #ditchdietculture and start falling in love with yourself!
In today’s episode, we talk about:
- Intuitive eating
- Creating a healthier relationship with food
- How important self compassion is on this journey
- That health is a lifelong journey, not a wagon to fall off of
- THe importance of celebrating little wins daily
- How obsessing over our weight is a waste of our energy
- Why self love & compassion IS important, even as a Christian
Connect with Miranda:
Podcast
Website
IG
SUPPORT THE SHOW //
📱Share this episode with someone you know would love to hear a message like this today.
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
RESOURCES //
Kristen Neff Resources: https://self-compassion.org/category/exercises/
Tips for Beginners: https://self-compassion.org/tips-for-practice/
Articles Mentioned:
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
RESOURCES //
Kristen Neff Resources: https://self-compassion.org/category/exercises/
Tips for Beginners: https://self-compassion.org/tips-for-practice/
Articles Mentioned:
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
RESOURCES //
Kristen Neff Resources: https://self-compassion.org/category/exercises/
Tips for Beginners: https://self-compassion.org/tips-for-practice/
Articles Mentioned:
https://www.mindful.org/the-transformative-effects-of-mindful-self-compassion/
https://www.forbes.com/sites/amymorin/2015/10/01/science-explains-the-link-between-self-compassion-and-success/?sh=760574a82384
JOIN THE CHALLENGE LATE!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
Free & Well Resource Library
FOCUS Guide: prioritize what actually matters
MERCH //
COMING SOON
COACHING //
Keep me posted about your six week group coaching experience opening up in Spring!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
LOVE, HAPPY NEW YEAR!
It's here. 2022. In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season.
I'll be talking to you about how to tune in to what matters most to you, how to create really intentional goals, and one of the most important parts of starting fresh.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
MERCH //
COMING SOON
COACHING //
Keep me posted about FLOURISH: a six week group coaching experience in the New Year!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!
About Dr. Mae //
Dr. Mae is a licensed clinical psychologist and owner of the group therapy practice growgood psychology, based out of Mission Valley. Growgood in ourselves, each other and the community. She has cultivated a practice that is inclusive and individualized at the same time. Our work is based in value and meaning, making sure that this is what is driving your thoughts and behaviors.
They identify as LGBTQI Ally(s), Inclusivity and Equality Based Clinicians (and people), Anti-racism students, Trauma Informed - but above all, human, just like you.
Dr. Mae & I talk about:
the power of your words and how to soften them to start feeling more authentic
why slowing down & creating more rest in your life is so essential for your wellbeing
it's not your fault that this is something you struggle with & some other reasons this is a challenge
tangible tools to start practicing today
Connect with Dr. Mae //
https://www.growgoodpsychology.com
https://www.instagram.com/growgoodpsych/
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.
CONNECT //
Devoney's Instagram
Join our FB Community
FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
MERCH //
COMING SOON
COACHING //
Keep me posted about FLOURISH: a six week group coaching experience in the New Year!
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate women in getting in tune with themselves, being kinder to themselves & being authentically and freely who they are!
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
This is your official permission slip to not do and be ALL THE THINGS.
I'm so ready to see us start prioritizing rest, refreshment, intention OVER being yes women and keeping up with our culture's unhealthy expectations for us.
You'll hear why this topic is so important for me & some practices to get started (obviously including tons of journal prompts).
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.
CONNECT //
Devoney's Instagram
FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop in the New Year!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Episode analytics
OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover, coffee & herbal tea drinker, writer, mentor and introverted deep-thinker. She's the creative CEO of Journal Junky®, a journal coaching and publishing company, and hosts The Journal Coaching Podcast. For the last 20 years, Nicole has enjoyed teaching her community how to use the restorative & transformative power of the Intentional Journaling Practice to create the flourishing life and business they desire.
In today’s episode, Nicole & I talk all about:
- Why creating time for your rest & renewal is so important
- Simple ways to start prioritizing it
- Rewriting stories of overwhelm
- Creating a more compassionate inner dialogue
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
☕️ Buy me a cup of coffee & support me in continuing to do this work & share these nourishing conversations with you.
CONNECT //
Nicole's Website
Nicole's Instagram
Nicole's Writing for Renewal Self Paced Audio Course
Devoney's Instagram
Book Mentioned: Jeff Foster - The Way of Rest: Finding the Courage
FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop in the New Year!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
🔥FLASH SHALLEEE🔥
Want to dive deep and start focusing on what really matters to you?!
Know that you need change but don't know where or how to even start?
Feeling drained, stressed, overwhelmed with all the things that you're trying to do and be?
Love, take a breath.
It does not need to be this way.
Clarity, focus, intention, joy, peace are available to you.
Grab a 60 Minute Clarity Call with me either this Friday or next Friday. I'm opening up extra spots & they are on sale right now to support you in slowing down, tuning in, prioritizing your goals and wellbeing, and creating a clear, simple plan for yourself.
THIS SALE IS RUNNING THRU 12/9 & I'M ONLY OPENING UP 5 SPACES. Grab your spot here & I can't wait to sit down with you, slow down, reflect, create focus and intention and create truly cup-filling, intentional goals for this next season.
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FREEBIES //
✍🏻 UPCOMING SELF COMPASSION JOURNALING CHALLENGE📔
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop in the New Year!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves.
DISCLAIMERS //
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
☕️ Support the show by buying me a cup of coffee! This supports me in continuing to create weekly episodes for you and obivously supports my mild obsession with oat milk lattes.
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FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment to moment experiences & feelings. In any moment, we have the choice to be critical, distant, unaware of our experience OR compassionate, supportive, and helpful. The more we can start stepping into this second path, the more safe and effective our minds and bodies are, which means we can show up more impactful, present and overall well. I hope you enjoy!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
💲Donate to the show & help me continue to create weekly episodes for you.
CONNECT //
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is DIFFICULT to brainstorm and come up with solutions. It's so helpful for us to have a simple plan to deal with moments of big emotions, stress, anxiousness, whatever the big moment is. I'm going to help you create a simple, 3 step stress response plan to help you in those overwhelming moments. Enjoy, love!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
💲Donate to the show & help me continue to create weekly episodes for you.
CONNECT //
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Keep me posted about the group workshop!
1:1 Coaching
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start speaking up MORE. You are worthy of being seen. You are worthy of being heard. YOU ARE. I hope you enjoy!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
💲Donate to the show & help me continue to create weekly episodes for you.
CONNECT //
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Learn more.
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset
Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are perceiving you or thinking about you as you walk through your day and really release even an ounce more of that people pleasing tendency so many of us struggle with. I truly believe this is one of the ways we can live more authentically, more confidently, and with more presence and joy.
SUPPORT THE SHOW //
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know would love to hear a message like this today.
💲Donate to the show & help me continue to create weekly episodes for you.
CONNECT //
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Learn More
EPISODES YOU MIGHT LOVE //
67 // Letting go of People Pleasing:
Journaling Prompt for Greater Self-Love
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, life coach, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset
Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health. I've tried a million and one affirmations, some that I've found helpful and some that have really left me feeling frustrated and disappointed tbh. In this episode, you'll hear my top 3 tips to help you create affirmations that are nourishing to your emotional wellness AND help you on our journey of being authentically and boldly you.
SUPPORT THE SHOW //
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know would love to hear a message like this today.
💲Donate to the show & help me continue to create weekly episodes for you.
CONNECT //
FB Group
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FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: a journaling & self-discovery guide to help you refocus on what really matters to you
MERCH //
COMING SOON
COACHING //
Learn more
EPISODES YOU MIGHT LOVE //
67 // Letting go of People Pleasing
Journaling Prompt for Greater Self-Love
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, personal growth workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be freely & authentically themselves.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, positive affirmations, mental health, mental wellness, emotional wellness
LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incredible money coach.
In this episode we talk about:
being wildly authentic
starting to set healthy boundaries
living by your values - the key to more fulfillment in our lives
letting go of people pleasing
creating encouraging positive affirmations
I hope you enjoy!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
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Nikki's IG
All Nikki's Stuff: freebies, podcast, etc
FB Group
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: self exploration& journal prompts to focus on what REALLY MATTERS
MERCH //
COMING SOON
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, people pleasing
SUPPORT THE SHOW //
⭐️Can you take one minute and leave a rating/review for the show? It would mean so much to me! Thank you so much, sweet friend.
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FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: self exploration & journaling prompts to focus on what really matters to you
MERCH //
COMING SOON
COACHING //
Learn more about my one time, 60 Minute Clarity Calls or 6 Week Flourish Program
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
healthy habits, habit creation, consistency, women, mindset, christian, faith, motivation, self motivation, self discipline, self love, self confidence, self compassion
Content warning: I talk about sensitive mental health topics in part of this episode
Hey sweet friend, I feel like I am going to ruffle some feathers with this episode but these things need to be said. In today's episode I share with you the my perspective of the differences between life coaching & therapy and some amazing questions to ask your potential therapist/coach. I want you to be informed as you're investing in your healing. I have worked with amazing life coaches, business coaches & therapists, but I also see some things in the industry that you need to be aware of and keep your eyes open for. I want you to be informed and find service providers who are acting in integrity, who can truly help you and who truly have your best interest at heart. Check out these key differences between therapists & life coaches & the questions I think are great to ask your potential coach/therapist. This really is just the beginning of the conversation and I’m sure there will be more episodes to come on this topic. I hope you enjoy! Let me know your thoughts in the FB Community!
SUPPORT THE SHOW //
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
FB Group
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: self exploration & journaling to focus on what really matters to you
MERCH //
COMING IN NOVEMBER!
COACHING //
Check out my 60 Minute Clarity Call or Flourish: My 6 Week Coaching Package.
ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion.
No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords // life coach, therapy, how to choose the right service provider
Hey sweet friend, here we are in WEEK 2 of being CONSISTENT! I am sharing a reason it can be difficult to be consistent and why we can sometimes not show up for ourselves & our goals. You'll hear journal prompts to help you dive in & be sure to head to our FB group and share with us the 1 habit you're focusing on this week!
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! This helps us get more eyes on the show & also lets me know what you're loving, so I can do more of it!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
FB Group
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide: journal prompts & self-exploration to focus on what really matters
MERCH //
COMING IN NOVEMBER!
COACHING //
Learn more
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a therapist, workshop facilitator, and hosts the Free & Well Podcast. She is obsessed with creating and holding space for women to connect, create inner wellbeing and grow. She is on a mission to encourage and educate helpers & servant hearted women using faith & mental wellness & to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, healthy habits, consistency, growth mindset, healthy mindset, christian woman
This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazing to learn and grow, but an approach I’ve found transformative is really honing in on my God given strengths and really leaning in to those. Owning & giving myself compassion for the skills I’m not great at and trying to daily live out a strength I HAVE been gifted with has been incredibly helpful on my journey. I’m today’s episode you’ll hear a few great journal prompts to dig into this and take a simple, intentional step today to creating a cup-filling, life you love. You’ve got this. XO SUPPORT THE SHOW // 📱 Share this episode with someone you know would love to hear a message like this today. ☕️ Donate to the show here. Your support means so much!
CONNECT // Instagram FB Group Email Devoney
FREEBIES // Join “A Simple, Intentional Step” FOCUS Guide
JOURNALS & MERCH // COMING SOON
COACHING // Curious about working together? We can work together for a one time 60 Minute Clarity Call or for 6 Weeks of Focused, Values-Based Coaching. Learn more here.
ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love.
DISCLAIMERS // ﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission. ﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. ﹒See full disclaimer here.
Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline
Welcome to PART 1 of my new Getting Consistent Series. Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent along with some self-reflection and journaling prompts to help you move forward.
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📱 Share this episode with someone you know would love to hear a message like this today.
☕️ Donate to the show here. Your support means so much!
CONNECT //
FB Group
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step”
FOCUS Guide
JOURNALS & MERCH //
COMING SOON
COACHING //
Curious about working together? We can work together for a one time 60 Minute Clarity Call or for 6 Weeks of Focused, Values-Based Coaching. Learn more here.
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, intentional lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here.
Keywords //
setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset, motivation, self-discipline
This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender. Don't we all need this reminder?!
You'll pray a prayer of surrender and get a journal prompt at the end to help you really step into a posture of surrender today.
SUPPORT THE SHOW //
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
CONNECT //
FB Group
Email Devoney
FREEBIES //
Join “A Simple, Intentional Step” (SIS Newsletter)
FOCUS Guide
JOURNALS & MERCH //
COMING SOON
COACHING //
Learn more
ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & mental wellness to help them be authentically themselves & create truly cup-filling, purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords //
surrender / christian / faith / mental health / people pleasing / burnout / perfectionism / rest
In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily practice, how it's changed my life, and some tools to get started.
SUPPORT //
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know would love to hear a message like this today.
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RESOURCES MENTIONED //
Research Articles:
Mindfulness and the Brain: What Does Research and Neuroscience Say?
Getting Started Articles:
https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#our-picks
Tools & Books:
Good Morning, I Love You: https://amzn.to/3nNAzV5
Science Behind Mindfulness & Self Compassion: https://amzn.to/3lxWj4s
Aura Meditation App
Insight Timer Meditation App
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ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.
DISCLAIMERS //
﹒This post may contain affiliate links and at no additional cost to you, I may earn a small commission.
﹒Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
﹒See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords // mindfulness, stress, christian mental health, anxiety, people pleaseer, perfectionist, holistic wellness, faith, self compassion, self acceptance, self love
Today I am so honored to have Hailey Lynn on the show. Hailey is a therapist, life coach & expert in the realm of supporting women release people pleasing and protecting themselves from burnout. In today’s episode we talk about some of the causes of people pleasing & perfectionism & share plenty of practical tips you can start using today.
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FREE TOOLS //
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FOCUS: a guide to focusing on what matters
Brene Brown Values List
Hailey's Free E-Book: Pause to Not Please
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Hailey's Website
ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Keywords // setting healthy boundaries, perfectionism, saying no, emotional wellness, emotional health, mental health, mindset
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing ourselves from self-doubt takes learning, practice, and persistence. I want these affirmations to support you and keep you encouraged when you need some encouragement. You’ve so got this.
XO,
Dev
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ABOUT //
Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.
DISCLAIMER //
No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have for ourselves. So much discontentment, self doubt and self-criticism comes from us holding ourselves to these ridiculous bars (that we didn’t even create) (that we may not even want). Let’s take some time to refocus on what really matters to you along with creating new, more helpful self expectations. Ready for more joy and contentment?! Lesssgoooo love!
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Share this episode with someone you know would love to hear a message like this today.
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ABOUT // Devoney has her Master of Social Work and she works in the mental health field. She is a mental health professional, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women using faith & psychology to help them be authentically themselves & create truly purposeful lives they love.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
WEEKLY EPISODES COMIN IN HOT!
Starting in September, we are BACK!
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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a mental health pro, workshop facilitator, and hosts the Free & Well Podcast. She is on a mission to encourage and educate women in authentically & intentionally improving their well-being & creating a life they love.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer
Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY. Let's consume less and actually integrate and embody more... you with me?! Commit to this simple practice and as you start practicing these daily, just watch your life slowly become more calm, more vibrant and more rich. You are magnificent and I'm here to help you start seeing that and showing up truly believing that. Have a gorgeous day.
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Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease. Enjoy!
⭐️Friend, can you take 60 seconds to leave a review? It would mean so much to me and helps get more ears listening. Thank you so much!
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Schedule a 20 minute Connection Call.
ABOUT //
Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to share tools, community & experiences that empower women to live with radical freedom & well-being.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
Welcome to a Mindset Minute. Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday. My intention is that these episodes are not just consumed, but will be practiced, so set an intention and actually give it a try.
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
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Powerful Routine Kickstarter
ABOUT //
Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to help women start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work and create consistent healthy routines that fill up their cups.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.
In a sea of content & consumption.... I'm challenging you today. Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practical strategy that I'm challenging you to actually IMPLEMENT today. You'll hear one solid practice that I think will help you on your journey of becoming a wildly calm & confident helper. In these episodes (every Monday in April) I'll be challenging you to actually embody and practice 1 of my favorite practices.
Are you committing to trying this today?! Take a screenshot, post it to your IG story and tag me to let me know.
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COACHING //
Learn more.
Schedule a 20 minute Connection Call to chat more.
ABOUT //
Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.
DISCLAIMER // No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow. These 3 questions I share in this episode will change all of that my friend. These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/play time. Enjoy!
⭐️Sweet, beautiful, butterfly friend. If you listen in and receive from this show, can you take 30 seconds to leave a review? They literally fill my heart and also help more helpers find the show. Thank you so much.
📱Share this episode with someone you know would love to hear a message like this today.
💁🏼♀️Join our FB Community.
🌻Get access to my free Resource Library HERE. Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that will help you really improve your self compassion game. These 4 practices will help you start being kinder to yourself and improving your overall emotional wellbeing. I hope you enjoy!
🎉LAST DAY FOR THE GIVEAWAY: Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY.
🌻Join our FB Community where we can connect more.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Email me to chat more about 1:1 Coaching or book a free 20 Minute Connection Call.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-compassion, and how it can help you experience less shame and more self-love in your life. You’ll hear practical action steps to take to get started and I can imagine, cycle syncing will be your new obsession (if you’re anything like me).
Connect with Ash:
IG
FREEBIE
📱Share this episode with someone you know would love to hear a message like this today.
🎉Take 3 minutes, fill out a short google form to let me know what you want from the show and be entered into a GIVEAWAY.
🌻Get access to my free Resource Library HERE. Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more inner calm and confidence? Email me for more info.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode.
Driven by her passion for leadership, she equips women to realize the leadership potential God placed inside of them so they can walk confidently in their purpose. As a certified coach with the John Maxwell Team, she develops everyday leaders through her Your Are Called leadership program.
In this episode we talk about:
- What being a leader really means
- How to be a leader in your every day life (even if it seems mundane)
- How to start practicing into Jesus-like leadership principles
- How to move through self doubt & mindset blocks to start being more of who God is calling you to be
- How to start owning that you ARE A LEADER (even if you don’t think you are)
Enjoy!
Connect with Yaritza here:
Website
Check out her Course!
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know would love to hear a message like this today.
🌻Get access to my free Resource Library HERE. Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Email me to hear more about my available 1:1 coaching spots.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home.
On today’s episode Danica and I are encouraging you to pause, take a step back and define what success means to you. The online space can be so loud and if we don’t take the time to self reflect you can easily find yourself hustling toward a goal that isn’t ACTUALLY what you want or what God has for you. Listen in for some encouragement and tips on how to really get clear on what you actually want to create in your life & business.
Connect with Danica here!
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know who would love this episode!
🌻Get access to my free Resource Library HERE. Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home.
On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets. You’ll hear practical strategies for you to try and a number of journal prompts. Enjoy!
Connect with Danica here!
⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend.
📱Share this episode with someone you know who would love this episode!
✍🏻Join our upcoming FREE 5 DAY JOURNALING CHALLENGE all centered around helping you start to feel more grounded in who you are.
🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry. She is the author of Daniel Fast Journey which shares how you can refresh your spirit, renew your mind and revitalize your body with the Daniel Fast.
This episode is for you if:
- You’re tired and drained
- You feel like you’re on a hamster wheel of productivity
- You need some encouragement to focus on the bigger picture and create more of a marathon mentality for your wellbeing vs a sprint
Amazing nuggets:
- The most fulfilling parts of our lives take time and consistent intention and attention.
- Most people know what they need to do, the battle is getting up and doing it because often we don’t get instant gratification.
- Some amazing mindset shifts and practices you can use when you don’t feel motivated.
- Journaling activity to help you build your self awareness about your choices and their short and long term impacts
- Sometimes we get caught up in extreme black or white thinking and perfection paralysis vs doing our best and being flexible and striving for progress vs perfection.
- The power of befriending and teaming up with your body vs fighting against it.
- The power of fasting and how to get started!
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
GRAB HER BOOK FOR FREE (E-BOOK VERSION) THRU 2/19: https://www.amazon.com/dp/B08QDGR1B7
Connect with Stephanie: https://danielfastjourney.com
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
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Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health field for over 5 years.
You'll hear about my essential stress and anxiety reducing practices with tons of journal prompts and practical, simple exercises to get you started today!
These are practices that help me feel more grounded, calm, and confident daily and I hope you find them helpful as well! Drop any questions or comments down below!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.
Ready for a routine RESET?! Grab it here fo FREE.
🌿Ready to start creating a soul + self care filled lifestyle? Ready to start being kinder to yourself and filling up your cup daily? Ready to start ditching self-criticism and perfectionism? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. And please excuse the audio, I NEEDED to share this & was driving. Appreciating you! -Dev
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.
Ready for a routine RESET?! Grab it here fo FREE.
🌿Ready to start creating a soul + self care filled lifestyle? Ready to start being kinder to yourself and filling up your cup daily? Ready to start ditching self-criticism and perfectionism? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. SF. So many. In this episode I'm sharing with you how I am continuously creating my approach to my work with clients and how we can craft our APPROACH TO LIFE to create more joy, more alignment and more fulfillment. I'll share with you some journaling prompts to help you identify what your approach is to:
your relationship with yourself
your business
and your lifestyle
and encourage you to start adopting a few of mine - being strengths based (focsuing more on your strengths and less on your flaws) and self compassion.
Enjoy!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.
🌿Ready to start creating a soul + self care filled lifestyle? Ready to start being kinder to yourself and filling up your cup daily? Ready to start ditching self-criticism and perfectionism? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so they can make more impact with more joy. She's a mindset and emotional wellness wiz and is so passionate about helping biz owners create lifestyles that genuinely reflect who they are and what is most important to them while ferociously pursue their calling. She's on a mission to help biz owners & leaders start being kinder to themselves, ditching perfectionism and feeling more present and confident in their lives.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Love, it can be hard. There are so many things vying for your attention.
Your business. Your relationships. Your goals to get in better shape. Your goals to grow your biz. Taking care of your (fur) children. Fostering a healthy & may I dare to say thriving marriage. Listen to this episode for some encouragement in continuing the journey - staying on the path and to continue prioritizing your self + soul care when these are often the easiest for us to let go.
I hope you enjoy!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive! Imagine learning a powerful mindset & emotional wellbeing tools to help you: quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness. Email me for more info & to save your beta priced spot.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further. I discuss affirmations, intention setting and other powerful mindset tools that will have you feeling confident to get started. As always, email me if you have questions. Grateful for you!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor! 🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive: HEALING YOUR SELF TALK! Email me, babe.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self-confidence is great, but over the last few years I’ve come to find that self compassion and self acceptance have been much more impactful in my world. In this episode you'll hear about why self compassion has changed my life, the research behind it, why it's ESSENTIAL for you to pursue your purpose fully & how to get started! Enjoy!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review! 📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor! Join our January Journaling Challenge!
🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive! Imagine learning a powerful mindset & emotional wellbeing tools to help you: quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness. You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe. Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of a New Year, there are certain practices that can make it a lot more successful for you. Tune in to hear my 5 Essential Practices to Start the New Year (or any new season really). You'll leave with plenty of journal prompts & feeling more clarity and hopeful in what is to come. I hope you enjoy!
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
Join our January Journaling Challenge!
🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive! Imagine learning a powerful mindset & emotional wellbeing tools to help you: quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness. You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can be so difficult as an ambitious woman of God.
GF I SEE YOU.
You have so many ideas.
You have a huge heart.
You want to help everyone.
But you know you can't keep going on this way forever.
You know you need to start saying no (in a way that feels really good) and being more protective of your time, energy & emotions.
Well we've got ya covered.
Yolanda King is a confidence coach and the host of the She Called and Confident Podcast. She helps Christian women conquer their fears so they can tap into their potential and live out their calling with confidence without feeling boastful or out of alignment with God’s will.
She is passionate in leading women out of their insecurities, hurts and resistance to break through their upper limits and create a successful life they are proud of. She believes that everyone has a story and a calling that is going to make this world a better place!
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
Join our January Journaling Challenge at: https://view.flodesk.com/pages/5fe3d9fddac30de2655b741a
Connect with Yolanda:
Podcast: www.shescalledandconfident.com/itunes
Instagram: https://www.instagram.com/shescalledandconfident/
🌿Email me to get on the waitlist & access to beta pricing for my upcoming 4 Week 1:1 Intensive! Imagine learning a powerful mindset & emotional wellbeing tools to help you: quiet that inner critic, be kinder to yourself, and create an inner environment of encouragement, love and kindness. You know that if you could start letting go of perfectionism and being so critical of yourself, you would be able to enjoy your work more, stress less, feel more present and pour from a full cup - which, let's be honest means showing up more confidently, making more impact, and making more $$. Email me, babe.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we share some of the practices we've been using to find more balance in our social media use.
You'll hear about boundaries, social media breaks, a ton of journaling prompts to re-align with your overall mission and take your power back, and walk away with super tangible practices to start trying today to start regaining control over your social media use.
Enjoy, love!
Connect with Cassie!
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals.Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Kacy Louis is a Certified Wellness Practitioner.
This episode is for you if:
You want some practical tools to help you stay balanced throughout the holidays
If you struggle with finding the balance between being too restrictive & overindulging
You want to feel good- energetically and physically this holiday season
In this episode we talk about:
- Detoxing from sugar
- Slowing down & resting
- Creating an intentional schedule for the holiday
Connect with Kacy:
triumphhl.com
triumphhl.com/energizediet
www.instagram.com/triumph_holysticliving
⭐️If you loved this episode please leave a rating & review!
📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!
👉🏼Connect on IG
Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/47
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
📱Grab 7 free affirmation wallpapers for your cell phone. Who doesn't need sweet, simple reminders to slow down and breathe throughout the day?!
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money management as a form of self-care.
This episode is for you if:
- You struggle with your finances
- You are feeling stressed and overwhelmed thinking about money and the holidays
- You want to simplify your holiday season, but don’t know how
In this episode we talk about:
- Journaling prompts to figure out what you really want more of this holiday season
- Creating boundaries around what you are and are not willing to do & spend this season
- The 5 Love Languages
- The importance of creating quiet space & how to do this during the holidays
Connect with NIki:
Nikiferguson.com
instagram.com/wildly_worthy
Get journal prompts to dig even deeper into this episode at www.devoneytaylor.com/46
🔥Join us THIS SATURDAY for our free, monthly Intentional Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
Connect on IG.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
LOVEEYYY
it's so easy to let the holidays get away from you, am I right?!
Somehow you end up with too many places to be, too much to cook, and too much to buy.
Tune in for my top tips on how to create your most intentional holiday season yet.
Enjoy.
Dev
⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. Limited Spots Available
Connect on IG.
Grab 7 free iPhone wallpapers that will remind you to slow down, rest & stand firm in who YOU ARE here.
Kristen Edwards is a Strategy Coach. Kristen has degrees in communication and psychology along with being a certified life passion coach. She also spent 10 years in recruiting and retention strategies and now connects all of those elements into helping women start and grow their business.
This episode is for you if:
- You’re curious about the enneagram
- How to use your enneagram type to make positive changes in your life & business
- You want a permission slip to create your own rules and to get yourself out of the constricting boxes you’ve placed yourself in
- You’re ready to simplify where you’re showing up in your biz
- You feel like you’re “failing” and need some encouragement
In this episode we talk about:
- John Maxwell
- Different personality tests & the power of using the enneagram to know yourself better &
- The more you know about yourself, the more success you can create for yourself
- Kristen’s UNLOCK Method to taking massive, messy action
- How to “fail forward” and the difference between the people who fail and succeed
Connect with Kristen:
Kecoach.com/links
⚡️BLACK FRIDAY SALE: 30% off a 60 Minute Breakthrough Call ($66) OR my 30 Day 1:1 Breakthrough Coaching Intensive ($222) ⚡️DM me on IG or send me an email for more info and to save your spot. Limited Spots Available
Connect on IG.
Get journal prompts to dig even deeper into this episode and other awesome tools at www.devoneytaylor.com/livingbydesign/44
Quick mindset shifts for helpers and other ambitious women leaders who may feel overwhelmed with all their big goals.
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
⚡️Join my upcoming group workshop: Thriving Routines.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
Learn more at www.devoneytaylor.com.
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is a short burst of inspiration for Christian coaches & entrepreneurs who have found themselves caught up in the Law of Attraction and/or feeling distracted and overwhelmed with everything the coaching world tells you you need to be/do to be “successful.” We talk about:
Law of Attraction in the coaching world
Not getting caught up in manifestation
Staying rooted in YOUR calling and not getting caught up in what everyone else is doing
Hope you enjoy, sweet friend!
Connect with Susan at: "Single and Thriving Christian Women" (FB community) bit.ly/maxss27 "4 Easy Steps To Start Creating The Extraordinary Life You Truly Desire So You Can Thrive NOW (Man Not Necessary)"
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or DM me on IG. 🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here. 🌻Grab free faith based meditations here to start reducing your stress ASAP. 📝Grab free faith based journaling prompts to start feeling more confident here. Connect on IG. FInd more at www.devoneytaylor.com.
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE!
This episode is for you if you want to start letting go of:
- Super high expectations for yourself
- Overpreparing & striving in all the things
- Feeling like you’re never quite “there”
We talk about:
- Some of the roots of perfectionism
- Living in a place of rest
- Biblical mindset practices
- Finding your identity, worth & value in Christ, not success or other people
Hope you enjoy, sweet friend!
Connect with Susan at:
"Single and Thriving Christian Women" (FB community) bit.ly/maxss27
"4 Easy Steps To Start Creating The Extraordinary Life You Truly Desire So You Can Thrive NOW (Man Not Necessary)"
Free Training!
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or DM me on iG.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Connect on IG.
Find more at www.devoneytaylor.com
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. In today’s episode we talk about: What health really means How to create a sustainable AND healthy lifestyle Challenges with finding balance of prioritizing health too much VS not enough Body Image The importance of self-awareness And some really practical steps to get you started I hope you enjoy.
Connect with Alisha at: www.alishacarlson.com https://tinyurl.com/thestrongherwayshow
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here. ⚡️Join the Thrive Tribe for trainings, daily journal prompts & more for $12/month. 🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here. 🌻Grab free faith based meditations here to start reducing your stress ASAP. 📝Grab free faith based journaling prompts to start feeling more confident here. Connect on IG. Learn more at www.devoneytaylor.com
Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make.
Dr. Kathrine is a Systemic Mindset Coach, firecracker, widlly wise woman, and she has a fantastic laugh.
If you're looking for some encouragement.
To know that "it's not you."
To be reminded of your worth. To be reminded to rest. To let go of that need for instant gratification to find more peace and contentment in your life.
To learn some powerful mindset practices to address those sucky, poopy limiting beliefs.
This episode is for you. And of course you know you'll walk away with clear takeaways.
Enjoy, my love.
PS- we dig into some of the challenges we’ve seen in the coaching industry that may be a breath of fresh air
Connect w/Dr Kathrine at:
Website: DrKathrine.com
Facebook: @DrKathrine
Insta: @DrKathrine
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
⚡️Join our membership community for trainings, meditations, journal prompts & more for $12/month.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
🌻Grab free faith based meditations here to start reducing your stress ASAP.
📝Grab free faith based journaling prompts to start feeling more confident here.
Join our FB Community.
Connect on IG.
If you question if your social media use is healthy or not, check this episode out.
You’ll learn why I took a break- super honest & real with you, how to know if you need a break & how to take a break SUCCESSFULLY.
Bible Verses I reference:
Romans 12:2 (NIV) Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Matthew 11:29 (AMP) Take My yoke upon you and learn from Me [following Me as My disciple], for I am gentle and humble in heart, and you will find rest (renewal, blessed quiet) for your souls.
🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here.
⚡️Join our membership community for trainings, meditations, journal prompts & more for $12/month.
🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here.
Join our FB Community.
Connect on IG.
5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜 Enjoy!
Thanks so much for listening, babe. ⭐️If you loved this episode please leave a rating & review! Once a month I give away a free coaching call to someone who's left a review! 📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you! 👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor
Looking for more? 🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe! 🔥Interested in 1:1 Coaching?! Email me at devoney@devoneytaylor.com & I can send you my current coaching menu.
gf I am so excited for you to dig in to this episode.
It has a LOT of information, so make sure to open up your notes app or your journal.
this is PART 2 of 7 ways to grow your confidence
we'll talk about:
Feeling check ins
Boundaries
Letting go of old stories
Seeing yourself thru God's eyes
ENJOY!
⭐️If you loved this episode please leave a rating & review!
📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!
👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor
Looking for more?
🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!
OCTOBER WE'LL BE FOCUSING ON ALL THINGS MINDSET! JOIN US!
🔥Interested in 1:1 Coaching?! Email me at devoney@devoneytaylor.com & I can send you my current coaching menu.
gf I am so excited for you to dig in to this episode.
It has a LOT of information, so make sure to open up your notes app or your journal.
I share what I truly believe confidence is & it is NOT being a bubbly, positive extrovert all the time.
Then we dig in to 3 of the 7 ways to grow your confidence & I can bet you that some of them will be new for you.
Enjoy!
Join the GIVEAWAY TO WIN A FREE 45 MINUTE COACHING CALL & 3 MONTHS IN THE THRIVE TRIBE!
Head to www.instagram.com/devoney.taylor to join!
⭐️If you loved this episode please leave a rating & review!
Once a month I give a free coaching call to a randomly selected listener!
📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!
👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor
Looking for more?
🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!
🔥Interested in 1:1 Coaching?! Email me at devoney@devoneytaylor.com to see my current coaching menu.
I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to filter through.
And I am here to help!
This meditation will guide you through deep breathing, intention setting & growing your confidence all in a faith aligned way.
I hope you enjoy & if you want more episodes like this, BE SURE TO TAKE A SCREENSHOT, POST TO IG & TAG ME! That's how I know what you want to hear more of 😜
I appreciate you.
XO
⭐️If you loved this episode please leave a rating & review!
👉🏼Connect w/me on Instagram.
Looking for more?
🌻Check out the Thrive Tribe Membership Community.
🔥Interested in 1:1 Coaching?!
Email me & we can chat about creating an individualized program to help you reach those beautiful goals & dreams!
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.
We don't learn how to communicate!
Ah!
PS- I didn't create these.
These are tools I've learned along my educational & personal journey (I'm not taking credit for these, but sharing them with you)
*Communication is at the core of everything.
Sharing our feelings.
Genuinely connecting with others.
Healing hurts.
Sharing our needs.
Having our needs met.
Growing WITH the people around us.*
IT IS AT THE CORE OF EVERYTHING
In this episode you’ll learn 8 powerful practices that are both faith & psychology based
that will help you improve your ability to communicate your:
feelings
needs
experiences
so you can feel connected with & heard by the people around you
ENJOY!
Thanks so much for listening, babe.
⭐️If you loved this episode please leave a rating & review!
Once a month I give away a free coaching call to someone who's left a review!
📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you!
👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor
Looking for more?
🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe!
🔥Interested in 1:1 Coaching?! Email me at devoney@devoneytaylor.com & we can chat about creating an individualized program to help you reach those beautiful goals & dreams that are just waiting & ready to come to life.
Growth is not linear. Growth does not have an average speed. Growth is complex.
Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebrews 6:11
Journal Prompts: What expectations about my growth journey do I have? What expectations can I let go of? What words do I want to describe my growth journey? What's something I've been doing that I'm proud of? What's something I'd like to do more of?
Thanks so much for listening, babe. ⭐️If you loved this episode please leave a rating & review! Once a month I give away a free coaching call to someone who's left a review! 📸Also, take a screenshot of this episode, post it to your IG & tag me! I would love to see which episodes you're loving & connect w/you! 👉🏼Connect w/me on IG: www.instagram.com/devoney.taylor
Looking for more? 🌻Check out the Thrive Tribe Membership Community @ www.devoneytaylor.com/thrivetribe 🔥Interested in 1:1 Coaching?! Email me at devoney@devoneytaylor.com & we can chat about creating an individualized program to help you reach those beautiful goals & dreams in your heart.
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19.
Connect with Erin:
www.momsensecoaching.com
www.instagram.com/erinslutsky/
She's also currently launching a group coaching program, so head to her website for more info!
Show Notes:
Looking for individual support? Send me an email at devoney@devoneytaylor.com & we can see what type of customized coaching plan we can create together that will best support you where you're at, right now!
Ready for radical community, coaching & growth?! Learn more about our monthly membership community- the Thrive Tribe! www.devoneytaylor.com/thrivetribe
Join our FB Community at www.facebook.com/groups/thefreeandwell
Disclaimer:
No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends.
Michelle has her Bachelor’s in Social Work, a Bachelor’s in Psychology and has founded two companies.
In this episode we talk about:
- Some of the first things you can start doing
- Why hope & humility are ESSENTIAL right now
- The power of one conversation
- How to embrace difficult situations
- Balancing taking space for yourself & serving
- Best practices for social media right now
I hope this provides you with greater understanding and greater wisdom in being able to take daily steps towards equality with both hope & humility.
CONNECT WITH MICHELLE:
Licensed Childcare- Kings Kids: https://www.facebook.com/KingsKids247
Mothers Supportive Network- Mommies & Mimosas: https://www.facebook.com/MommiesAndMimosasSupportiveNetwork
Want individualized coaching support?! Email me at devoney@devoneytaylor.com for more details and pricing!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
WE START THE FIRST WEEK OF AUGUST! GET IN & SAVE YOUR SPOT!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts.https://mailchi.mp/fc84b69e2e3e/audio
Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today.https://mailchi.mp/4e37a62f2813/workshopfreebie
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
so many women are not dreaming big enough.
we have so much doubt in:
what we're capable of...
what's possible for our lives...
what we're worthy of...
we are called to come to God with radical gratitude, thanks, praise, and with CONFIDENT EXPECTATION.
check out this episode if you need a little pick me up today!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
DOORS ARE ONLY OPEN THIS MONTH!
Want individualized coaching support?! Check out my 4 Month 1:1 Coaching Package: Release Your Radical Confidence. Email me at devoney@devoneytaylor.com for more details and pricing!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts.https://mailchi.mp/fc84b69e2e3e/audio
Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today.
https://mailchi.mp/4e37a62f2813/workshopfreebie
Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE.
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL.
You’ll hear us talk about:
- The struggle of comparing our own fitness journey to the standards of the fitness culture and those unrealistic expectations
- Why it is so important for you to care for the vessel you’ve been given from a Biblical standpoint
- That the confidence actually comes from showing up for yourself and the inner transformation, not the physical change
- The power of keeping promises and showing up for ourselves
- Self-sabotage & limiting beliefs that a lot of women struggle with on their fitness journey
- That there’s no failure-only feedback
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is helping high achieving women become radically self-loving, calm, & confident!
Ready for 1:1 coaching support?! I have 1 Month, 2 Month, and 4 Month Coaching Packages. Email me at devoney@devoneytaylor.com for more details and pricing.
Looking for powerful community, coaching, tools, and accountability on your journey of becoming the most self-loving, calm, confident version of you?! Check out the Thrive Tribe! DOORS ARE OPEN AND ONLY THRU 8/1!!
As soon as you sign up you'll get my POWERFUL ROUTINE KICKSTARTER COURSE FO FREE!
Want to reduce your stress ASAP?! Grab my FREE 20 minute training FULL of strategies you can start using today. https://mailchi.mp/4e37a62f2813/workshopfreebie
Join my FB Community here: www.facebook.com/groups/thefreeandwell
Connect on IG @devoney.taylor
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Ready to reduce your stress?
Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it today!
Devoney uses a systems inspired approach to look at stress reduction. It’s a little off the beaten path, but it’s an awesome fresh way to look at your stress.
You’ll learn how to assess and reduce your stress by looking at our societal pressures and challenges, your physical environment, your relationships, and within yourself.
One of my favorite parts of this episode was when I talked about the bs stories we create about how being stressed can be a way we try to prove our productivity and worthiness.
You’ll learn powerful practices to start reducing your stress tuhhdaayyyy babe.
Enjoy & hakuna matata.
THE THRIVE TRIBE IS OFFICIALLY OPEN!! IF YOU'VE BEEN LOOKING FOR A BLEND OF COACHING, COMMUNITY, TOOLS, AND ACCOUNTABILITY SO YOU CAN REALLY START SHOWING UP AS A SELF-LOVING, CONFIDENT ACTION TAKER, THIS IS FOR YOU! Daily journaling prompts, monthly group coaching, monthly goal setting, accountability mentoring, ayyyyyy. Check it out & save your spot here!
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is leading a movement radically self-loving, confident, courageous women. Ready to join?!
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫
I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.
"I don't want to be scared"
"I'm going to wait to a,b,c until I'm ready"
"I'm going to keep reading, learning, listening to all the things, etc"
"I'll do it when I feel more confident"
GIRRLLLL ACTION BREEDS CONFIDENCE.
MINDSET WORK + ACTION >>>> CONFIDENCE
Waiting for the fear to be gone so you can start taking action!
If I keep journaling or keep doing the inner work, the fear will go away.
🔑HERE’S THE KEY!!🔑
🔒Whether you’re ready to start setting boundaries because you’re a yes girl and you’re over it
🔒Whether you want to just start showing up as YOU instead of keeping your mouth closed & filtering everything you say
🔒Whether you have a big audacious dream and want to actually start believing it’s even possible…
🔑I challenge you to stop striving for no fear. 🔑
TRY THIS INSTEAD:
Instead of trying to feel less fear, set an intention to create a healthy, loving relationship with fear!
Start with these 4 steps:
-
Notice it
-
Name it
-
Acknowledge it
-
Compassionately Reframe
Listen to my newest episode to really dig into this & really start practicing this in your own life!!
You've got this!!
XO
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and life coach. She is leading a movement of radically self-loving, confident & courageous women. Ready to join?!
Show Notes:
Ready for coaching support?!
I have one time Radical Breakthrough Calls & longer term 1:1 coaching packages. Email me at devoney@devoneytaylor.com for more details and pricing.
Check out the Thrive Tribe- a community of like minded women on a journey to live their most confident life and to enjoy the journey! Email me at devoney@devoneytaylor.com for more details and pricing.
Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well? Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses
🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today! https://mailchi.mp/fc84b69e2e3e/audio
Join my FB Community here: www.facebook.com/groups/thefreeandwell
Connect on IG @devoney.taylor
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never feel sad. Striving to never feel fear. Striving to never feel self-doubt. Babe, that is NOT the goal. You’re human. You poop. You’re going to have moments, challenges, days. Tune in to this episode to help re-focus on what your goal really is and to be reminded that your goal is not to be sunshine, rainbows, unicorns ALL OF THE TIME. Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and coach. She is leading a movement of women who deeply love themselves and are radically confident & courageous. Ready to join?! Show Notes: Ready for coaching support?! I HAVE 2 OPEN 1:1 COACHING SPOTS RIGHT NOW! Email me at devoney@devoneytaylor.com for more details and pricing. 🎧 ✍Grab my FREE 7 Day Kickstarter if you want to start journaling, but don't know how or where to start. You'll learn my simple 3 step method and get journaling prompts for the next 7 days! https://mailchi.mp/fc84b69e2e3e/audio Join my FB Community here to get into the Thriving Emotionally Workshop!!: www.facebook.com/groups/thefreeandwell Connect on IG www.instagram.com/devoney.taylor This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to harness the power of your mind to help you see success in your personal growth, and how to lovingly respond to & move forward with fear.
You’ll learn:
Questions to become aware of your subconscious expectations
How the expectations you have are dictating the outcome you see
How to rewrite the story
How to lovingly acknowledge fear so you can move forward with it
Make sure to subscribe & leave a review! Thank you so much!
Show Notes:
Ready for coaching support?!
JOIN THE WAITLIST FOR MY THRIVE TRIBE: MONTHLY MEMBERSHIP!
Or email me at devoney@devoneytaylor.com to get all the deets on 1:1 coaching experiences!
🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today! https://mailchi.mp/fc84b69e2e3e/audio
Join my FB Community here: www.facebook.com/groups/thefreeandwell
Connect on IG www.instagram.com/@devoney.taylor
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Self-awareness is our key to creating a life that we are obsessed with and our key to becoming the woman we want to be… but is self-awareness really enough? Is self-awareness the end goal? Listen to this episode to really learn these 2 ESSENTIAL pieces to start feeling AND showing up more confidently in your life & creating a lifestyle you lalalalovveee.
This episode is all about:
What self-awareness is
Why it’s so important
THE MISSING LINK- why it's not enough
My favorite model that I use to help clients create change
That the journey you’re really on is one of “unbecoming”
MAKE SURE TO SUBSCRIBE ABOVE & LEAVE A RATING/REVIEW!
Show Notes:
Ready for coaching support?! I have one time Crystal Clarity Calls, the Free & Well Thrive Tribe & longer term 1:1 coaching packages. Email me at devoney@devoneytaylor.com for more details and pricing.
Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well? Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses
🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today! https://mailchi.mp/fc84b69e2e3e/audio
Join my FB Community here: www.facebook.com/groups/thefreeandwell
Connect on IG @devoney.taylor
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. Kathrine is a sociologist, high performance mindset coach & mentor from N. Ireland with over a decade's experience helping sportspeople, entrepreneurs and small business owners to be increasingly successful and live more satisfying lives. You’ll hear about: Learning to release control to God The fact that you are actually wired to rest and rely on Him, not do everything on your own Matthew 11: 28-30: Learning to live freely and lightly Her own experiment with working less & the incredible results she’s seeing The power of being willing to try something different to get different results Giving ourselves permission Why you need to start asking yourself what success really means to you? How to use the fact that your mind makes a reality out of what you say to your benefit How to “Add in extra sprinkles” when it comes to self-compassion and self-talk Find Dr. Kathrine @ www.drkathrine.com!
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?!
Show Notes:
Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at devoney@devoneytaylor.com for more details and pricing!
Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
DOORS ARE ONLY OPEN JULY!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts.https://mailchi.mp/fc84b69e2e3e/audio
Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE.
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Natalie is Christian Brand Designer & today we talked about how to show up authentically in our lives: Some of the challenges in showing up authentically How building self-awareness is an incredible tool to show up more authentically How to start practicing actually speaking your mind/feelings/needs
Places to take the enneagram test: www.truity.com/test/enneagram www.enneagraminstitute.com
Connect with Natalie Arent: Website: www.Nataliearent.com IG: instagram.com/nataliearentdesign FB Group & Podcast: Presence & Purpose
GOODIES: 🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to get your routines started! https://mailchi.mp/fc84b69e2e3e/audio
Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses The first 15 women to purchase this will receive 2 FREE Group Coaching Calls!
Schedule a free 20 minute clarity call and you'll gain massive clarity on the biggest thing keeping you from showing up confidently so you can start showing up as the confident, courageous woman you know you're called to be! www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
SUBSCRIBE ABOVE: In this episode you’ll learn some powerful practices about how to foster a Christian and God Centered Mindset! Powerful Moments:
How the mundane is actually really powerful
What is the next right thing I can do?
Your perspective is the way you experience your life.
Whatever it is you want to find, you will find it.
Powerful Morning Routines & Journaling Practices
Self-Compassion when you mess up
Live a life of joy… vs being joyful all of the time
Find Stephanie at: instagram.com/500secondstojoypodcast
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
Check out my course: Powerful Routine Kickstarter Course! The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
SUBSCRIBE ABOVE! Learn all about how start shifting the negative beliefs you have that are keeping you from showing up confidently and courageously. Allison and I share our personal experiences and really powerful practical things you can start doing today! Join Allison’s FB Community at: https://www.facebook.com/groups/588377261894353
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course! 🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Shelby Shepherd is a co-founder of Evergreen planners. She spent years studying the brain and productivity. She talked about 3 powerful practices that have changed her life: 1. daily strategy sessions 2. daily self-reflection 3. time blocking. You WILL finish listening to her interview ready to implement new practices tomorrow to start making movement towards your goals! YASSS!!! A few takeaways: Create goals- yes, create them Write down your goals daily Break them into bite size actionable nuggets Check in with your why daily Practice self-reflection daily Celebrateeeeeee your wins!
Connect with Shelby: www.instagram.com/evergreenplanner or at www.Evergreenplanner.com
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course! 🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifestyle so you can create more balance and less stress! QUOTES: “So the first part of any type of growth is building your self awareness, building your self awareness around what am I doing this?” “Because what happens is if you are never tuning into yourself, if you are never asking yourself these questions, you won't know if you're living out of balance. And you will feel it. You won't cognitively know that you're out of balance. You'll feel it though, but you won’t know what’s off or wrong and how to fix it.” “The reason why we want to do this is because for you to most impactfully pursue your calling for you to most impactfully stand up every day and create impact and serve people build your business, to be present in your marriage to be present for your kids to be present for the people around you all of those things for you to do that the most impactfully you need to have work life balance, you need to have balance in these areas of your life.” COACHING/RESOURCES: Join in my FREE Monthly Fempreneur Coaching & Connection Call. You’ll receive a training full of practical strategies to help you reduce your stress and set super clear goals for the upcoming month! Let’s live with less stress & stay on track with your goals! https://mailchi.mp/0852ff2903ce/coachingcall Grab my FREE bundle of audio affirmations & meditations to help you reduce your stress right now! https://mailchi.mp/0852ff2903ce/coachingcall Want to chat about how we can work together & how you can start becoming a peace-filled entrepreneur? Schedule a free 20 minute clarity call. www.calendly.com/devoneytaylor Devoney helps Christian entrepreneurs reduce their stress using Biblical principles AND psychology. Devoney has her Master’s Degree in Social Work & is also a Coach & Speaker. She's starting a movement of Christian fempreneurs who are taming their stress so they can reach new levels of success & fulfillment. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Make sure to subscribe above! E18: In this episode you'll learn how to self reflect using mindfulness and self-compassion to increase your self-awareness and start shifting the stories you're telling yourself.
🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course! 🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/shop/routines
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
E17: In this episode I'll share with you my favorite practices of how to ensure you're not being too rigid with your schedule. You'll hear about the beautiful balance of creating flexible routines and allowing spontaneous moments into your life and why getting creative and flexible in your schedule is a MUST. Make sure to subscribe above! Want to work together?! My coaching packages range from a one time Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Get my FREE 6 Steps to Authentic & Aligned (that includes 7 days of journaling prompts & positive affirmations) www.devoneytaylor.com/soulfullivingstudiooptin Want more?! Go to www.devoneytaylor.com
Devoney has her Master’s Degree in Social Work & is also a Life Coach. She will be sharing what she learned throughout grad school related to human behavior and psychology as well as her faith to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and creating a life that genuinely feeds and fuels you. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Make sure to subscribe above! E16: In this episode, I am sharing my process of cleansing out all the subconsciously adopted beliefs I had about what I wanted and what success meant to me. If you're looking to create a genuinely authentic vision of what YOU actually want in every area of your life, this is the episode for you. XO Want to work together?! My coaching packages range from a one time Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Get my FREE 6 Steps to Authentic & Aligned (that includes 7 days of journaling prompts & positive affirmations) www.devoneytaylor.com/soulfullivingstudiooptin Join my FB Community: Living By Design at www.facebook.com/groups/thefreeandwell Want more?! Go to www.devoneytaylor.com
Devoney has her Master’s Degree in Social Work & is also a Life Coach. She will be sharing what she learned throughout grad school related to human behavior and psychology as well as her faith to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and creating a life that genuinely feeds and fuels you. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
E15: In this episode, I'm sharing 1 radical question that is a game changer. This 1 question will help you start getting radically clear on what you need to shift in your life and how. If you take action on this 1 question, you will ABSOLUTELY start to feel more confident and peaceful in every area of your life. 🎧 ✍Grab my FREE Journaling Prompts, Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio
💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell
🔥Check out my course: Powerful Routine Kickstarter Course! 🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/tools
Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor
Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
E14: All abut mindfulness & how you can start practicing today! Make sure to subscribe above!
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?!
Show Notes:
Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at devoney@devoneytaylor.com for more details and pricing!
Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
DOORS ARE ONLY OPEN JULY!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts.https://mailchi.mp/fc84b69e2e3e/audio
Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE.
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
- In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Liana also shares two of her essential lifestyle practices: dating herself and playing often! You’ll hear about: intentional social media practices, learning from childlike play, creating quiet space and time for yourselves, the power of routines, reacting less and being more proactive with our wellbeing and moods. Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Looking for some FREE journal prompts and affirmations?! Grab them here. https://mailchi.mp/e5fd41932692/7days Let’s connect on instagram! www.instagram.com/devoney.taylor Want more?! Go to www.devoneytaylor.com Devoney has her MSW & is also a Life Coach. She will be sharing what she learned throughout grad school and her own experiences to help you start: implementing simple & life changing lifestyle practices, not wasting any more of your energy and time doubting yourself, and showing up as who God has called you to be in EVERY area of your life. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
Make sure to subscribe above! 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exercises to help you start creating powerful practices and showing up more confidently and courageously in your life! https://mailchi.mp/fc84b69e2e3e/audio 💃🏼Join my FB Community: www.facebook.com/groups/thefreeandwell 🔥Check out my course: Powerful Routine Kickstarter Course! 🔥The first 15 women to purchase this will receive 2 FREE Group Coaching Calls! www.devoneytaylor.com/tools Schedule a free 20 minute clarity call and we’ll dive into your current greatest challenge together and how you can start showing up more confidently and courageously today: www.calendly.com/devoneytaylor Hey Love, my name is Devoney. I am a social worker, coach, group facilitator, and speaker. I’ve been in the mental health field for 5 years and have my Master of Social Work. I help millennial women who are going thru big changes start loving themselves start fearing less and realizing how worthy they are so they can start showing up confidently and courageously in their lives. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
- This episode is for you if you've tried to create new habits and routines and they just don't stick! Maybe you can't stick with them or you self-sabotage, or you just feel like you can't do it. I'll share a simple process to get really clear on ONE goal you can start focusing on today and a few KEY strategies you MUST implement if you want to successfully reach your goal! Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Get access to my True Self Wheel, Monthly Goal Tracker, and FREE resource library here: www.devoneytaylor.com/soulfullivingstudiooptin Let’s connect on instagram! www.instagram.com/devoney.taylor Want more?! Go to www.devoneytaylor.com
E1:10 This episode will help you use some mindset shifting and reframing to feel radically empowered and aligned when connecting with prospective clients. Natalia shares beautiful practices to stay service and connection centered when selling. Some of the best quotes from the episode: “Be more authentically you and from that place more will happen for you. You’ll attract people in.” “When you show up authentically, it then gives the other permission to do it as well, but someone needs to do it first.” “You aren’t trying to close a sale. You’re connecting with someone. Offering your commitment to work with them, seeing if they want that as well and walking through any challenges that may come up for them.” Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Let’s connect on instagram! www.instagram.com/devoney.taylor For more go to: www.devoneytaylor.com
E1:9 It was a straight up shit storm. I made it out alive, but barely. I used to spend entire workout classes feeling self-conscious, comparing myself to the people next to me, and being extremely critical of myself. Now I'm able to notice within seconds and shift my thoughts with compassion and acceptance.
💛This has been a radical shift for me personally and it's something that we all experience- the only difference is how quickly can we move through it to a place of love and gratitude for ourselves, the experience we are having, and for that other you're comparing yourself to
.✨In this really vulnerable episode, I share my experience and a few of my favorite ways to compassionately move through situations like this. So if you ever catch yourself comparing yourself to the cute, stylish, in shape girl next to you, this is for you. Make sure to subscribe above!
Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?!
Show Notes: Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at devoney@devoneytaylor.com for more details and pricing!
Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community!
Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously!
DOORS ARE ONLY OPEN JULY!
🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts.https://mailchi.mp/fc84b69e2e3e/audio
Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE.
Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE.
Join my FB Community here!
Connect on IG.
This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.
E1:8- GIIIRRRLLLLLL- Devoney here. So I'm on a good one right now. A freaking sick one. I'm so lovingly and compassionately tired of people saying they don't have time. I love you. I do, which is why I'm calling bullsh**. Alright?! So now most of you reading this don't want to be called on their shish, so they're going to keep scrolling, the other small percentage of you actually want to create change and growth in your life. You're tired of it too, you just don't know what to do! If you are tired of getting to the weekend: bummed that you didn't stick to your goals frustrated that you didn't do anything fun or for yourself feel like you literally are going to spend the whole weekend veggin on Netflix and trying to recover from the exhaustion of your week... Oh sweet child, YOU MUST LISTEN TO THIS. I'm sharing my own super specific steps to help you stay on track with your goals and intentions on the daily. Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Breakthrough Call all the way to packages with weekly calls and daily voice message support. Find the right level of support for you: www.devoneytaylor.com/workwithme Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Looking for some FREE journal prompts and affirmations specifically for you as a helper/healer?! Grab them here. https://mailchi.mp/e5fd41932692/7days Let’s connect on instagram! www.instagram.com/devoney.taylor
E7: Powerful affirmations to help you step into your powerful co-creator role. Recognize and harness the power that you have, sweet friend. Make sure to subscribe above! Want to work together?! My coaching packages range from 1 Clarity Call all the way to packages with weekly calls and daily voice message support. Let's chat and see what's the best fit for you: www.devoneytaylor.com/workwithme Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Looking for some FREE journal prompts and affirmations specifically for you as a helper/healer?! Grab them here. https://mailchi.mp/e5fd41932692/7days Let’s connect on instagram! www.instagram.com/devoney.taylor Show Notes: www.devoneytaylor.com/livingbydesign/7
E6: If you're feeling stressed, frazzled, and out of alignment, this is the episode for you! In this episode I share some of the top reasons why helpers, healers, mental health professionals, and wellness pros fall out of alignment and some of my favorite strategies to realign. It is so easy to fall out of alignment, but these practices will help you build your self-awareness, intentionality, and help you start experiencing more ease, balance, and joy... We'll talk mindset, limiting beliefs, journaling, and values. Enjoy! Want to start showing up authentically, feeling radically worthy, and prioritizing yourself?! I created 14 days of journaling & audio affirmations specifically for you as a helper/healer. Start unleveling your beliefs so you can start enjoying your life more & creating more impact. www.devoneytaylor.com/shop/14days Looking to tune into your truest self and create greater alignment? Start here! www.devoneytaylor.com/soulfullivingstudiooptin Looking for some FREE journal prompts and affirmations specifically for you as a helper/healer?! Grab them here. https://mailchi.mp/e5fd41932692/7days Let’s connect on instagram! www.instagram.com/devoney.taylor Learn more about working with me! www.devoneytaylor.com/workwithme
Make sure to subscribe above!
Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to step powerfully into 2020 using positive affirmations!
Want to start showing up authentically, feeling radically worthy, and prioritizing yourself?! I created 14 days of journaling & audio affirmations specifically for you as a helper/healer. Start unleveling your beliefs so you can start enjoying your life more & creating more impact.
www.devoneytaylor.com/shop/14days
Looking for 7 days of FREE journal prompts and affirmations specifically for you as a helper/healer?! These will help you start prioritizing yourself and get out of the overwhelm. Grab them here.
https://mailchi.mp/e5fd41932692/7days
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Learn more about working with me!
www.devoneytaylor.com/workwithme
Dr. Amber Knott & I chat about what positive affirmations are and her 4 step process to using them to get rid of your limiting beliefs. We talk about aligning with more empowering beliefs that will allow you to create a life that you love as an entrepreneur!
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Find Amber on IG:
www.instagram.com/dramberknott
Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie library too)
www.devoneytaylor.com/soulfullivingstudiooptin
Want to get rid of your overwhelming to do list and start having a simple and aligned way to organize your day?! (Includes fun and self care time too)
https://mailchi.mp/8dc7a1e3b0c3/dailyguide
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Learn more about working with me!
www.devoneytaylor.com/workwithme
Erin Call & I chat all things busting through mindset blocks and showing up as your highest self!
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Join Erin’s FB community here:
https://www.facebook.com/groups/SoulNakedCEOs/
Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie library too)
www.devoneytaylor.com/soulfullivingstudiooptin
Want to get rid of your overwhelming to do list and start having a simple and aligned way to organize your day?! (Includes fun and self care time too) . Get my FREE Daily Guide here!
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Learn more about working with me!
www.devoneytaylor.com/workwithme
Cassie Schmidt & I talk all about limiting beliefs, her wake up call, and how to start living more intentionally today!
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Connect with Cassie below on IG:
www.instagram.com/creativebusinesscoach
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Devoney has her Master of Social Work and uses faith & psychology to help biz owners create wildly soul + self care filled lifestyles so they can make more impact with more joy. She's a mindset and emotional wellness wiz and is so passionate about helping biz owners living out their values while ferociously pursue their calling so they can start being kinder to themselves, ditching perfectionism and feeling more present and confident in their lives.
⭐️If you received value from this episode, it would mean so much ot me if you left a rating & review!
📱Let's connect on IG! Take a screenshot, post it to your story and tag @devoney.taylor!
✍🏻Want to get a faith aligned + psychology backed journal prompt sent to your inbox every Monday? Sign up here.
🌿Ready to start creating a soul + self care filled lifestyle? Ready to start being kinder to yourself and filling up your cup daily? Ready to start ditching self-criticism and perfectionism? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here.
Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.
Katelyn Brush and I discuss all things slowing down and how ayurveda can help you radically improve your lifestyle and your business!
MAKE SURE TO SUBSCRIBE ABOVE!
Join Katelyn’s FB community here:
https://www.facebook.com/groups/155605281904710/
Looking for clarity on what you want so you can start creating your life by design?! Get access to my FREE True Self Wheel and get started! (PS- you'll get access to my whole freebie library too)
www.devoneytaylor.com/soulfullivingstudiooptin
Ditch your overwhelming to do list here!
https://mailchi.mp/8dc7a1e3b0c3/dailyguide
Let’s connect on instagram!
www.instagram.com/devoney.taylor
Learn more about working with me!
www.devoneytaylor.com/workwithme