the Dodo Reunion: Recent Episodes
Sara Do
No Contact with Family of Origin
Mental Health & Support Resources
No Contact with A Parent - https://psychcentral.com/blog/knotted/2019/10/does-going-no-contact-with-a-parent-heal-you-the-answer-isnt-what-you-think#4
Why You Shouldn’t Shame Your Children - https://www.verywellfamily.com/why-you-shouldnt-shame-your-children-4089277
Building Self-Esteem and Improving Relationships - https://www.psychologytoday.com/us/blog/in-it-together/201801/building-self-esteem-and-improving-relationships
Just One Caring Adult - https://nacoa.org/just-one-caring-adult/
Signs of Mental and Emotional Abuse - https://www.healthline.com/health/signs-of-mental-abuse#emotional-neglect-and-isolation
The Narcissistic Abuse Cycle - https://psychcentral.com/pro/exhausted-woman/2015/05/the-narcissistic-cycle-of-abuse#1
Therapist Uncensored - “Hold Your Own” Podcast Series - https://therapistuncensored.com/episodes/category/narcissism/
Signs of Narcissistic Abuse - https://www.thehealthy.com/mental-health/signs-of-narcissistic-abuse/
Cognitive Dissonance in Narcissistic Abuse (blog) - https://www.goodtherapy.org/blog/unreality-check-cognitive-dissonance-in-narcissistic-abuse-1007144
Suicide Hotline - 1-800-273-TALK (8255) https://suicidepreventionlifeline.org/
Suicide Prevention Textline - 741-741
Additional Crisis Support - https://www.nowmattersnow.org/help-line
Dodo Reunion Shoutout - Nay Nay, one of my best friends. Thank you for your unconditional support, friendship and love.
ADDITIONAL EPISODE NOTES
Harbor to the Bay Charity Bike Ride - https://www.harbortothebay.org/
Tim-Scapes (P-town artist) - https://tim-scapes.com/
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1
DOG BITE & GROUNDING
MENTAL HEALTH RESOURCES
Health and Mood-Boosting from pets - https://www.helpguide.org/articles/mental-health/mood-boosting-power-of-dogs.htm
Catgut suture - https://www.britannica.com/technology/catgut
Emotional impact of dog bites - https://www.edgarsnyder.com/dog-bite/dog-bite-injuries/emotional-effects.html
Trauma-Informed Care - https://www.health.harvard.edu/blog/trauma-informed-care-what-it-is-and-why-its-important-2018101613562
Mindfulness Exercise - https://mindfulnessexercises.com/focusing-on-the-colors-you-see/
Rainbow Walk - https://mindfullittles.org/rainbow-walk/
How to Cope with Traumatic Stress, PTSD- https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
Emerging from Broken - https://emergingfrombroken.com/when-mothers-blame-others-for-their-own-disgraceful-behavior/
Using Blame to Raise Children - https://exploringyourmind.com/when-parents-use-blame-to-raise-their-children/
Suicide Hotline - 1-800-273-TALK (8255) https://suicidepreventionlifeline.org/
Suicide Prevention Textline - 741-741
Additional Crisis Support - https://www.nowmattersnow.org/help-line
Dodo Reunion Shoutout - Kerry! So good to hear from you!
ADDITIONAL EPISODE NOTES
Zak George, Dog Training Online - https://www.youtube.com/channel/UCZzFRKsgVMhGTxffpzgTJlQ
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1
Songs in background:
Medication - Damian Marley
Will Remix - Joyner Lucas (ft. Will Smith)
Machine - MisterWives
Hold onto Me - Mayday Parade
Change My Sheets - This Wild Life
All In It - Justin Bieber
Emotion - Destiny’s Child
Send My Love (To Your New Lover) - Adele
VICTIM, SURVIVOR, THRIVER
https://www.youtube.com/watch?v=JDs4b9u_kgo&t=23s
MENTAL HEALTH RESOURCES
Media Coverage of Traumatic Events - https://www.ptsd.va.gov/understand/types/media_traumatic_event.asp
How to Cope with Traumatic Stress, PTSD- https://www.helpguide.org/articles/ptsd-trauma/traumatic-stress.htm
What is Catastrophizing and how to stop it - https://www.healthline.com/health/anxiety/catastrophizing#:~:text=Catastrophizing%20is%20when%20someone%20assumes,they'll%20fail%20an%20exam.
Catastrophizing - https://www.psychologytoday.com/us/basics/catastrophizing
Cognitive Restructuring - https://positivepsychology.com/catastrophizing/#restructuring
Suicide Hotline - 1-800-273-TALK (8255) https://suicidepreventionlifeline.org/
Suicide Prevention Textline - 741-741
Additional Crisis Support - https://www.nowmattersnow.org/help-line
Dodo Reunion Shoutout - Officer Sean A Collier, EOW 04/18/2013
ADDITIONAL EPISODE NOTES
Boston Marathon Bombing Quick Facts - https://www.cnn.com/2013/06/03/us/boston-marathon-terror-attack-fast-facts/index.html
In Memory of Sean A Collier - https://police.mit.edu/memory-sean-collier
Memorial Service for Officer Collier - https://www.youtube.com/watch?v=5d-NP2PlGA8
Carjacking, Boston Bombers - https://www.wbur.org/news/2015/03/12/tsarnaev-video-carjack-victim-escape
Surviving to Thriving - https://www.survivorstothrivers.com/
Victim, Survivor, Thriver - https://www.utoledo.edu/hhs/htsji/pdfs/flyers/PATH%20client%20definitions.pdf
100+ Happiness Activities - https://positivepsychology.com/happiness-activities-exercises-tools/
Tegan and Sara - If It’s Not Fun, Don’t Do It - https://www.imdb.com/title/tt0902340/
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1
Suicide Attempt and Inpatient Hospital Intro
*Warning - just starting to share my experiences attempting suicide and stays in inpatient psychiatric hospitals and it may be triggering. If you are experiencing suicidal thoughts, or are feeling suicidal, please call 1-800-273-8255 to talk to someone, 911 for emergency response, or take yourself to the nearest ER. You’re not alone in your pain and you have the ability to find your happiness again. You’ve got this.
MENTAL HEALTH RESOURCES
What to Expect from Inpatient Hospitalization - https://www.psychologytoday.com/us/blog/two-takes-depression/201911/what-expect-if-you-need-inpatient-hospitalization
Suicide Hotline - 1-800-273-TALK (8255) https://suicidepreventionlifeline.org/
Suicide Prevention Textline - 741-741
Additional Crisis Support - https://www.nowmattersnow.org/help-line
Treating Trauma in Inpatient - https://www.psychiatrictimes.com/view/recognizing-and-treating-trauma-inpatient-psychiatric-setting
Mental Health in 2021 Overview - https://mentalhealthmn.org/news/2021-state-of-mental-health-in-america/
Child Abuse and Neglect - https://www.helpguide.org/articles/abuse/child-abuse-and-neglect.htm
Dodo Reunion Shoutout - Dr. Cunningham, lifesaver
ADDITIONAL EPISODE NOTES
Creative Hobbies to Try - https://www.thecuriouslycreative.com/list-of-creative-hobbies/
Why Try a New Hobby During a Pandemic - https://www.fastcompany.com/90478019/trying-to-stave-off-quarantine-induced-panic-pick-up-a-hobby
Woodcraft Woodworking store - https://www.woodcraft.com//
Anne of All Trades - https://www.anneofalltrades.com/
Third Coast Craftsman - https://www.thirdcoastcraftsman.com/
Cedar Waxwing - https://www.allaboutbirds.org/guide/Cedar_Waxwing/overview
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1
Starting a life timeline - new therapy for self and maybe to help others.
Video Podcast: https://youtu.be/OChDBYvSbL4
MENTAL HEALTH RESOURCES
Cognitive Behavioral Therapy - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2888910/
Childhood Trauma, ACE Study - https://www.cdc.gov/violenceprevention/aces/index.html
Survivors Guilt - https://www.psychcentral.com/blog/childhood-neglect/2020/07/dont-let-survivors-guilt-hold-you-back-from-growth-and-healing#1
Toxic Family Relations - https://www.psychologytoday.com/us/blog/silencing-your-inner-bully/202002/the-source-toxic-family-relations
Mindfulness practices - https://afsp.org/story/six-mindfulness-tips
(23:33 - slight panic and self soothing moment!)
Suicide Hotline - 1-800-273-TALK (8255)
Suicide Prevention Textline - 741-741
Additional Crisis Support - https://www.nowmattersnow.org/help-line
Dodo Reunion Request; sending love to Mai Phung
highlighting one person to reunite with mentioned in this episode of the Dodo Reunion
EPISODE MUSIC (I do not own any rights, simply playing spotify)
as heard in episode 0101 of the Dodo Reunion:
“Alive” by The Green
“Anxiety” by Selena Gomez
“Babe” by Sugarland
“Always Vibin’” by Kash’d Out
“We Chanting” by Kealamauloa Alcon
“E Pi’i Mai” by Kamaka Camarillo, Wikz
“Sleepwalking” by This Wild Life
“The Cure” by Lady Gaga
ADDITIONAL EPISODE NOTES
Amber Alert policy - https://amberalert.ojp.gov/about/guidelines-for-issuing-alerts
Amber Kooman RIP - http://mydeathspace.com/article/2008/04/20/Amber_Koomen_(16)_was_missing_for_a_week_before_her_body_was_found
https://www.tapatalk.com/groups/fromwhisperstorfr/joseph-swackhammer-murder-of-amber-koomen-dtae-tbd-t14802.html
Timeline Therapy Exercise - https://www.psychcentral.com/blog/relationships/2012/08/the-timeline-of-your-life-story-probing-to-create-shift-to-life-liberating-meanings-2-of-2#1