Drew and You Podcast: Recent Episodes
Drew Canole
The Drew and You Show is the place to find the tools and the guidance to level up all areas of your life.
Hosted by Drew Canole founder of Organifi, serial entrepreneur and global leader in health and fitness.
New episodes released weekly to help you find and get rid of blind spots that have held humans back for a millennium and introduce the tools that create dramatic up-leveling in the most important parts of this human experience. Subscribe and share for your chance at weekly giveaways from Organifi to supercharge your life!
In today's podcast, Drew Canole shares 11 profound ways to form rock solid habits and transform your life into anything you want it to be.
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Start small: When forming new habits, it's important to start with small, manageable steps. For example, if you're trying to improve your physical health, starting with just a few steps or walking a short distance each day can be a great way to build momentum and stay motivated. The same can be applied to other areas of life, such as drinking more water or practicing gratitude. By starting with small steps, you can build up to bigger changes over time.
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Track your progress: Keeping track of your progress can be a great way to stay motivated and see the progress you're making. Whether it's tracking the number of steps you take each day or the number of pages you read in a book, tracking your progress can give you a sense of accomplishment and encourage you to keep going.
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Make your habit harder to break: Setting reminders and removing temptations can make it easier to stick to new habits. For example, setting out your gym clothes the night before or removing junk food from your home can help you stay on track. Additionally, reminding yourself of your "why" - the reason you started the habit in the first place - can help you stay motivated when things get tough.
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Celebrate small successes: Celebrating small successes can help keep you motivated and make the habit more enjoyable. Whether it's treating yourself to a spa day or simply taking a moment to acknowledge your progress, celebrating small successes can help you stay on track and build momentum.
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Establish rituals and routines: Establishing rituals and routines can help you build habits more easily. For example, journaling in the morning, getting outside for some sun, or playing an instrument at the same time each day can help you build habits that become a natural part of your routine.
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Visualize it: Visualizing your success can help you stay motivated and focused on your goals. Creating a mental picture of what success looks like can help you stay motivated and keep moving forward, even when things get tough.
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Be consistent and patient: Building habits takes time, so it's important to be patient and consistent. Remember that it's a marathon, not a sprint, and that it's okay to take things slow and steady.
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Seek support from others: Surrounding yourself with supportive people can make it easier to build new habits. Whether it's finding a coach or mentor or simply sharing your goals with a friend or loved one, having support and encouragement can make a big difference in staying on track.
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Take breaks when needed: It's important to take breaks and avoid burnout when building new habits. Pushing yourself too hard can lead to exhaustion and make it harder to stick to your goals over time. Remember to take care of yourself and find balance in your life.
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Unplug from tech once a week: Taking a break from technology can be a great way to recharge and focus on yourself. Whether it's taking a day off from social media or unplugging from email for a day, finding time to disconnect can be an important part of building healthy habits.
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Have a weekly check-in: Having a regular check-in with a partner, friend, or mentor can help keep you accountable and on track. Whether it's a business or health check-in, having someone to hold you accountable and offer support can make it easier to stay motivated and achieve your goals.
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In today's show, Drew Canole discusses how to increase creativity and connect with oneself and a higher power, leading to relaxation, motivation, and healing. He emphasizes the importance of reframing situations to put oneself in a state of elation and encourages seeing the world through the eyes of wonder to feel more connected, make wiser decisions, and experience more joy.
Drew provides ten ways to achieve this state of wonder and awe. First, he suggests waking up and appreciating the world around youself, seeing with "wow" goggles, and meditating or praying all day long.
Second, he recommends getting uncomfortable and trying something new, such as buying a ticket to a random destination at the airport.
Third, he advises seeking out inspiring people who make one uncomfortable, humbling oneself, sparking conversations with strangers, and creating a vision board.
Fourth, Drew highlights the power of music, finding inspiring music that impacts emotions, and drops one into the heart. They say music soothes even the savage beast, and although this sounds like a no-brainer, it really can make a huge difference in your life. Choose the soundtrack of your life. Don't let it be cars honking, words of complaining coworkers, or worse, the news!
Fifth, he recommends reading books and viewing oneself as a student to learn something new every day.
Sixth, Drew suggests taking time off from technology, spending time in nature, and doing breath-work to tap into what is real.
Seventh, he encourages following one's dreams and avoiding being a cookie-cutter cog in the matrix for someone else.
Eighth, Drew emphasizes the importance of learning something new every day, studying things one never understood, and opening up to AI.
Ninth, he suggests taking a trip, breaking out of a routine, and connecting with nature.
Lastly, Drew advises breaking out of a groundhog day mentality and seeing through the eyes of wonder.
Throughout the podcast, Drew highlights the benefits of reframing one's perspective, practicing gratitude, and approaching life with a sense of wonder. By following these ten steps, he believes that one can achieve a more fulfilling, creative, and connected life.
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In today's podcast, Drew emphasizes the importance of exercise for mental health, and how physical activity can help regulate mood and alleviate symptoms of depression and anxiety. Drew explains that exercising releases serotonin and dopamine, two essential neurochemicals that help regulate mood, and that a simple 30-minute exercise routine can boost serotonin levels by up to 80%.
He recommends low-intensity cardio in Zone 2, which is an inclined walking pace that maintains an average heart rate of 115 beats per minute. Drew suggests that this form of exercise is excellent for mental health because it promotes a sense of accomplishment and well-being, which can translate into better decision-making in other aspects of life, such as work and relationships.
Drew also stresses the importance of a vision board, which is a tool that can help people visualize their goals and stay motivated. He explains that vision boards can help people access their unconscious mind and tap into their innermost desires, which can be a powerful force for change. Drew shares his personal experience with a vision board, explaining that he didn't see any real results from his workouts until he started using a vision board to focus on his goals.
In addition to exercise and visualization techniques, Drew also emphasizes the importance of mindfulness practices such as meditation, breath-work, and spending time in nature. He explains that these practices can help people stay focused on their goals, reduce stress and anxiety, and make better decisions about their health and well-being. Drew also recommends spending time with pets, as he believes that they can have a positive impact on our energetic body and help us connect with nature on a deeper level.
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This episode is about forgiveness and the amazing gifts that open up to us when we "let go and let God." Drew shares his story of overcoming a traumatic childhood filled with abuse, drugs, and violence. Drews tells of his heartbreaking experience when his father burned him with cigarettes for not putting his shoes on fast enough, left him outside to sleep in the rain, and stabbed his sister in the eye with a fork. Despite the challenges he faced at such a young age, Drew managed to turn forgiveness into a superpower that has helped him heal and transform his life.
Drew begins by explaining the psychological stages of forgiveness. He notes that the first step in forgiving someone is to acknowledge what they did and that it was wrong. The next step is to make the decision to forgive them, and then work on empathy by trying to understand why they did what they did. Drew suggests that sometimes people hurt others because they are themselves hurt, and that understanding this can help in the process of forgiveness. He emphasizes that forgiving someone does not mean justifying their actions or excusing them, but rather choosing to let go of the anger, sadness, and resentment associated with the pain.
Drew explains that forgiveness can lead to special gifts and experiences, and shares a personal example: He used to have a recurring dream about a monster that was very scary. Eventually, he realized that the monster represented his abusive father. Once he forgave his father, the monster in his dreams became friendly and the nightmares ceased. Drew notes that trauma can be fuel for transformation, and that waking up during the dream was a one of the supernatural gifts.
Drew also stresses the importance of forgiving oneself, especially for people who struggle with addiction or negative self-talk. He notes that we also need to forgive family members, and suggests that reaching out to them to apologize or to let forgive them can be very healing.
The podcast episode provides scientific evidence for the benefits of forgiveness. Drew explains that forgiveness can reduce anxiety and cortisol, improve mental health and emotional wound healing, and even improve physical health by lowering blood pressure. He notes that forgiveness can also increase trust and optimism, and lead to longer life and positive emotions.
To help activate the parasympathetic nervous system, Drew suggests a few exercises, including deep breathing, singing or humming, gargling water, cold therapy (such as cold showers or immersing your face in cold water), and using a chi machine or doing wall sits. Drew emphasizes that forgiveness can also increase our "I am safe vibes," which can lead to even more benefits.
Overall, the podcast episode offers a powerful message about the transformative power of forgiveness, and provides practical exercises and scientific evidence to support the benefits of forgiveness.
Listen to Ho'oponopono Meditation for Healing, Forgiveness & Sleep here https://youtu.be/V8RpkTpP3gM
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0:55 "I've always loved eyes. Looking at people's eyes it's just, amazing. So adding iridology where you can look at the iris and the sclerology being able to tell a lot about people's health, it was really eye opening for me."
11:07 "We grow a lot of our own food, we source it locally from organic farmers. What you eat is 80% of your healing. You're investing in your health or taking away from it."
20:38 "My dad always had brown eyes... and then he had a heart attack and started juicing. He has green eyes now. When you start juicing you start pulling toxins out."
32:11 "I'm a holistic practitioner, so I don't just look at eyes. I've been very blessed that I can consider nutrition, supplements, and lifestyle."
https://compasslaboratory.com/
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8:10 "It was almost like I couldn't be silent anymore. I couldn't NOT speak. There was a day when I just reached my tipping point."
18:20 "I think for each of us it's different. I just happen to be like, I'm someone who's always had a strong constitution. I want to know the truth, I want to know the reality, even if it's uncomfortable, even if it's really heavy or difficult."
33:45 "When I feel LIFE on something, that is an indication for me to take a step in that direction."
54:11 "Everybody likes to talk about the great reset, and then there's the great awakening. That's kind of like the counter to that. We want to be part of the great awakening. We want to resist this and counter that and instead come into truth and light and love."
1:13:22 "Consciousness is the final frontier. They talk about space out there, what they're really interested is not outer space, it's inner space. They still do not understand consciousness, and they need to in order to build AI."
1:22:19 "God created our minds. He created our bodies, he created our consciousness to operate in certain ways. He gave us a gate. When you're in these altered states, that gate is down, and you're very susceptible to the spirit world."
resources instagram jessie_thethinker
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1:27 "Right now i have a pre-breakfast breath practice, where i'm taking ten inhalations, as deep as i can, two thirds through the belly, one third through the chest."
8:54 "It's the difference between the teacher and the mentor. The mentor is somebody who's lived it. They've experienced it. They probably have both left brain and right brain wisdom and knowledge, but they're not just a default to what code and curriculum would suggest. "
16:12 "I knew in her eyes that it was over. So I didn't try to salvage. So I said fine, I'm out of here."
23:28 "I'm a firm believer that everything in life should be a relationship, and let's get as raw and vulnerable as possible."
34:30 "As an entrepreneur, how do I bring that element of play and get familiar with it such that it's almost like a tool in my tool belt, and merge it with the highly productive lanes of life that I exist in?"
46:13 "I think for a lot of women it's "is what I'm doing enough? Is this okay and is it enough for you?"
Resources:
https://getmushylove.com/ https://www.themedicin.com/podcast
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5:10 "I guess I've never used the word healer at the beginning to think of myself. However, I was certainly on a healing journey."
14:00 "If you really come to the truth of the reality that you are loved and that your boundaries are in tact, you don't need to outsource your power..."
24:10 "Suffering is the disconnection and the disallowance of what is here on this plane, what we signed up for. It can be navigated very wisely when we have that connection. The right resources will show up."
36:15 "We believe very strongly in deep, deep levels of intimacy. Which is why we love monogamous relationships. The deeper you go down, the more you see the divine."
51:10 "there's this level of selection of food and supplements that can be used when one is embodied. Before that point, I think it's important to have a guide."
Resources:
silver-maple.org valerie@silver-maple.org
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Melissa and Steve join Drew to talk about German New Medicine, also known as Germanic Healing Knowledge, which was started by Dr. Hamer. Dr. Hamer noticed a pattern that a specific conflict preceded the development of specific types of cancer. He also discovered five biological laws of nature after reviewing 10,000 patient cases.
A conflict shock is something that catches an individual off guard, and the body always does something that is sensible and meaningful in response. The body's adaptation can be traced back to a conflict shock if the response occurred absent an injury, deficiency, or poisoning.
Resources:
https://www.drmelissasell.com/ https://www.everbetterlifeuniversity.com/
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We'll resume after the holidays on January 3rd everyone!
2:25 "Anything that could harmonize my body, which is the tuning fork, would allow me to soften and accept what's going on in the world."
4:26 "Corporations run this country. "
8:27 "It's not so you can download a movie in 3 seconds. It's so they can monitor you."
12:14 "That was conspired by the deep state..."
17:31 "My path is one that marries the old indigenous way of living with the modern."
27:17 "Your spine is what holds everything together, and if I'm not holding myself together mentally, that will show up in my spine."
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References:
How to eat, move and be healthy - Paul Chek
the nourishing traditions book of child and baby care - Thomas S. Cowan, Sally Fallon
Dispelling Wetiko: Breaking the Curse of Evil - Paul Levy
Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport - Dan John and Pavel Tsatsouline
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1:07 "The metaverse is a virtual world filled with spaces that you can actually access and go into and create your own environment."
2:33 "Think about how much facebook, instagram, myspace and these other apps have radically changed our lives."
4:35 "I think the more we try to have technology take the place of that, I think we give up our humanity."
7:00 "I love being human, I love being in reality. I'm not really trying to escape reality at this point."
9:40 "They're saying they're going to plug our neocortex into wifi? We already have that, when we get still."
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3:40 "We shared a similar conviction because we both read the article that kids were no longer going to live as long as their parents."
6:13 "We have obliterated people's attention spans."
10:00 "I was 45 but I had never, ever read the bible and it was the only thing that made sense."
16:00 "I don't think it's the mark of the beast, because we have to get to the one world government first."
18:45 "God created all this stuff, but now you have man who wants to use microchips to make this man-made world."
25:10 "Anytime there's censorship, 99% of the time it's censoring the truth."
29:15 "If you look at every single totalitarian, communist, socialist regime, one of the first things they do is ban the bible.
41:02 "It's a game for souls."
References:
The Holy Bible
Follow Brook Hollan @life_of_brooksie
Paleovalley.com
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6:29 "I had amassed a lot of experience and discovered a lot of things that worked to support your health and vitality."
12:15 "The reason I got into EMFs was... I was studying all of these fringe, alternative doctors."
17:52 "Everyone's arguing about being paleo, vegan, vegetarian, carnivore, whatever, and it's like dude, you're probably sleeping next to a wifi router."
24:18 "There's a whole other realm of dealing with EMF which makes them less harmful and that's in the harmonizing space."
30:24 "When you take a nutrient IV, you only get peak blood plasma levels for 1 to 2 hours... the rest kind of goes to waste."
49:50 "It's a real confirmation that doing the work has really been worth it... Closing your heart to the experience of love is never the right answer."
57:50 "There's one common denominator here, and it's me."
References:
guildedbylukestory.com
thelifestylist.com
lukestory.com
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Here are 50 compiled signs of a narcissistic parent (NPD):
1.Constantly needing the conversation to be about them, often victim stories, their life is “hard”
2.Immature and selfish behavior
3.Bragging about your achievements to others, but rarely acknowledging you or supporting you emotionally
4.Blaming others for any problems you may have that actually stem from their own behavior
5.Snoop, spy, Internet stalk, will even go through drawers and closets seeking dirt on you, denying it every step
6.Deny personal privacy at every age and suggest it is their right as a parent
7.You feel you are essentially property, an extention, intended to bring them attention, pride and glory
8.Being well-liked and important to others, but controlling and harsh when no one is looking
9.Flirt with people that should be off bounds including others spouses, dates even extended family members
10.Divulge they are a potential interest or interested in people outside their relationship, they always have the idea of “ a back-up”
11.Making you feel bad for not doing what they want immediately
12.Making you feel guilty by boasting about how much they have done for you
13.Harshly opinionated at home but putting up a front for other people
14.Being ruthless and unforgiving, doing anything to be on top
15.Making you feel anxious and often lowering your confidence, often with sarcasm and “jokes”
- Being absent for your life events
17.Making you engage in sports, musical lessons or other activities, despite your wishes
18.Failing to provide warmth and emotional nurturance in the relationship
19.Using you to attain personal gain
20.Being bothered and annoyed when you need time and attention
21.Making poor excuses to limit time together
22.Displaying sudden mood changes and volatile anger
23.Obsessive about their appearance and clothing, home and vehicle
24.Constantly tidying and attempting to have home visually perfect
25.Issues relaxing, must be busy
26.They are very well liked rapidly, they charm
27.They are often highly creative
28.They tell good stories where they get the hero attention
29.They are often upstanding in places like churches, schools and communities, pillars publicly
30.Grandiose unrealistic future visions where they will get recognition, wealth or fame
31.Using religion as a scapegoat for actual behaviors avoiding acknowledging wrong. God forgave them already what is your problem?
32.Children feel pitted against each other as goldens or goats
33.Gaslighting and denial of feelings of others
34.Discuss marital problems with kids or run down spouse behind their back
35.Do “takeaways”, ask for gift ideas and never get the thing you requested to keep you coming back
36.Love bombing- execute grandiose words/acts in early stages to win supply with kids and grandkids
37.Affection consuming- parents in early years often get affection from child to feed themselves then abandon affection once kids mature and gain other relationships.
38.Deal breakers, often make deals to get to do things then do not fulfill their end and blaming the child with a new wrinkle or rule.
39.Self-forgiving, expecting “I’m sorry for anything you might have thought I did that hurt you. I’m human. I always had good intentions.” - to whitewash any and all issues.
40.Blame reframing- Any issue brought to light is a result of you being hateful and unforgiving or “holding onto the past”.
41.There are “secrets” your parent expects to you keep
42.Money has always been hard to give but parent lives in style
43.They have friends they can outshine and cut down behind their backs, often other narcissists or simply supply
44.Wills and estates are used as bait and ransom to elicit behaviors
45.You have felt like a puppet often
46.Surprise punishments and groundings for kids are common when there are events that are inconvenient or parent doesn’t like the idea of you attending
47.Friends are criticized, you are great but your “crowd”, not so much
48.There is no lie too bold to tell and double down on
49.The overt narcissist will not allow any child to outshine them, they discourage or hamper advancement
50.The covert narcissist will passively aggressively insult or demean success and acheivement, “you are going to get a fat head”
And finally, you will know it is all factual when they will acknowledge no actual errors, flaws or real genuine hurt they caused.
They admit nothing.
Everything is a misunderstanding. Yours.
They will never humbly apologize.
They will play hurt and the victim without end.
You are a hateful accuser that can’t just let it go.
They will run from the responsibility of the past and may even cut you off, lash out, send flying monkeys to indimidate you and make you appear crazy or the bully.
They may sue you, cut you out of wills, and tell horrible and sometimes embarrassing true stories about your past.
They will attempt to poison your relationships if they have access to your friends, your spouse or your children. Everone is a pawn and they will make any move to appear a flawless victim.
At the center of all NPD’s is shame and cowardice. They are underdeveloped emotionally most likely as a result of aloneness and rejection at or around ages 3-5. There may be a genetic link to a parent with NPD. They are small stunted people filled with shame, self-loathing and rage.
The only escape is walking away and grey rocking them.
The sick mind of sociopaths, psychopaths and narcissists cannot obtain the rational observation that they are sick. It is an unacceptable hypothesis to them. They cannot self-diagnose or see it. It will garner smugness, laughter, egoism, rage and condescention should you bring it up.
Expect them to run from the room, leave the table or hang up on you in anger. Confrontation about their ego will trigger a flight or fight response.
They may bark once, but then they will run because they cannot help it. They are cowards who feel deep shame at their core.
You can be assured their childish rage will have them plotting and working to destroy you in the shadows.
It is not a choice for them.
It is a reflex.
The manipulations of a person with NPD are boundless and unique.
If 30% or more of the above applies to your parent or relative there is a high likelihood they are diagnosable by a professional as having NPD. Only .5% of the population gets diagnosed due to avoidance.
They will never go.
Your only resolution is no contact.
It will feel like a death to you.
Narcissists only feed from empaths.
Like emotional vampires. They suck life.
They know they are doing it. They are 100% aware and they loathe themselves yet can’t stop. Thus they keep a busy schedule. Sitting and realistically reflecting is not an option.
Accept that you are worth loving, that’s why they picked you.
Accept that THEY can’t love you. That is unfortunately also why they picked you.
Whatever you do, don’t hurt yourself.
Secretly once outed their great hope is you do, and they get to prove you were crazy and unstable and gain a whole new supply of attention and sympathy from the other suckers.
People with NPD must win at any cost.
The only way to beat them,
Is to go live a great life without them.
One in a million will address their trauma that caused this but you as their source has a zero percent chance of making them see the light through their darkness. They are getting their light from you as the source.
You must leave them in the dark as an act of love for yourself.
Good luck
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1:19 "Most people are tired, most people are wired throughout the day." Getting adaquate amounts of sleep can help reduce stress. How is your sleep, are you hydrated? The thickness of your blood can affect how quickly you fall asleep.
4:20 "Sleep and naps are a great way to lower your stress."
5:50 "Next up would be organic food." If you're gut is in all kinds of disarray, it's going to suppress the serotonin release in your body.
9:20. "Next up for stress I would say exercise." There are so many neurochemicals released when we work out, we're expanding the central nervous system.
12:00 "There's benefits to doing things that once freaked you out." What once scared you, doesn't have to, and you can move past it.
12:30 " How are you breathing?" What's your breath like? Your breath says everything about your body's vibration.
15:20 "You can always add adaptogens to your day too."
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00:20 "Every single person at organifi... we go through a multitude of personality tests." Surrounding yourself with good people requires a good test or at least good judge of character.
1:00 "I'm here to talk about the power of belief..." All the beliefs that you have, have shaped who you are in this moment.
3:00 "The real work is actually in the thought realm." When in doubt focus out. The more we get outside ourselves the more selfless development we do... rather than just self development.
4:33 "There's a lot of netflix n' chillin' going on. Not a lot of people are demonstrating power of will." The power of belief should eventually motivate you to action.
6:30 "so when you perceive your reticular activation system in your brain lights up, shows you more of what you're focused on."
8:05 "How willing are you to receive the gifts prepared for you?" Everything you could ever imagine is yours right now. The work is to remove the obstacles and the blocks that keep you in a limited pattern of creation.
10:36 "You're in this material landscape, fight or flight." Are you the type of person that believes you're just this feeble little organism rolling through time and space? Or do you believe that you have the power to create the most amazing existence in all of universal history?
Resources:
https://www.jovianarchive.com/get_your_chart
The Biology of Belief - Bruce Lipton
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2:55 "I got a string of 5 really good hits out of the park early on, and I got a string of disasters... I had to do some cultivating of why I was winning and why I was losing. I had to do some soul searching. At the end of the day I realized my great loves in life are God, creation and art." Once we realize what we're here for and how we can use our gifts to truly help people, that's when more abundance returns our way.
4:16 "Time and space are related, and are also related to velocity... when you realize the sun is moving through the universe, we're moving really fast... what you really are in appears to be a universe, and it is, but it's also a huge clock." We can never go back in time, because the past is also in a different place. We must always be looking forward.
6:50 "Let's talk about how time travel would really work if you had to go through time and space... in order to travel through time you need to become invisible to the universe."
11:01 "What remote viewing is, is essentially being able to close your eyes and visualize another time and space continuum. " No one is more psychic than anyone else and everyone has the ability to let go of their restraints and see what may not have happened yet.
16:32 "We come here complete. We don't come here like a bicycle with three parts missing." Instead of spending so much time and energy trying to become something else, we can fulfill our true potential by finding out who we really are.
20:00 "You're not only adding quality days to their lives right now... You're also making their lives longer and healthier and to those people around them." Selling a great product or idea is just persuading someone to improve their life.
21:50 "I had five successes and five failures. The stuff that worked was good for other people."
22:28 "When you can have thousands of ambassadors for you, that' much more powerful than the greatest media campaign or ad spend that you have."
25:03 " I think we're getting to a place where as people we can design our own lives, and feel like we have some autonomy in the direction we go."
28:55 "You can sell people... even and idea, if you ask three questions and if you ask the questions in the right order." The first question touches their hopes or their fears.
29:40 "The second question is a hint at innovation." We reveal a breakthrough or provoke curiosity with this question.
30:14 "The third question tells them there's an offer for it." This is when we ask them if they're curious about the solution. After they've said yes to these questions, now you just address their objections.
33:45 "Who are the three folks that you strongly admire, and the character traits of those guys or gals?"
38:30 "If you get these value-centered questions up front with people, not only are they telling you who they are, they're signing up to be that person."
references:
ronlynchmarketing.com
ron@bigbabyagency.com
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0:15 "There are things that we do every single day that we give our power away to." How can we stop giving our power away and have authentic power, coming from an internal source?
1:13 "I think we need to first and foremost declare our intention." Declare what your vision is, never apologizing for your ambition. Far too many people are quiet about what they want to vocalize in the world.
3:00 "Self awareness is one of the first steps in owning your personal power." Becoming a reframe expert is super powerful. No matter what you're up against, reframe it.
4:19 "Be an advocate for everyone you come into contact with." How can I show up in a way to positively impact their lives?
6:38 "Speaking up and sharing your ideas." People are reluctant to speak up, to share, to have the courage to share their opinions. How can YOU speak up more? What you have could be absolutely brilliant.
7:41 "You can only give from a full cup." The more self care you give yourself, the more power you have to give to other people.
8:45 "If you were to take stock in your five best friends and the books that you're reading, that's the future you. Are your friends building you up? Are your books building you up?" If not, you may want to consider building up your personal network to establish more of your person power.
11:52 "Write down all the ways you abandon yourself."
Resources:
The Compound Effect - Darren Hardy
Atomic Habits - James Clear
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2:10 "Just to know that you have brought a life into the world and that life is going to carry on whatever virtues and values and things that you believe in, it's a humbling moment." It's not about you anymore.
8:33 "I was looking for love because I wanted something that I wasn't myself." How many times have we found ourselves chasing a type of person who we were envious of? Maybe we didn't truly have a connection with them but we we felt like they had something that we were missing.
13:02 "Sometimes God's will, in order to heal generational pain, we have to go into the fire a lot hotter than other people." Introspection is powerful. For some of us, it conjures up very intense emotions and traumatic memories.
17:08 "We are all being tested to go through this threshold right now because we have fallen asleep to how amazing and powerful we really are." The world is full of chaos and confusion right now, but maybe we've brought this upon ourselves. What's the lesson here?
22:55 "We are at this place of recognizing how divine and how infinite we are." The turbulence and confusion we're facing needs to be met with patience and understanding.
25:46 "Default mode network is the posterior cingulet cortex, the pfc and the amygdala. If we can use any tool we have to turn down the safety mechanism in our brain, then we won't be a victim." There are both physical and mental strategies we can use to reduce the 'knee-jerk' reaction our brain has to fear and anxiety in the world.
32:45 "What blocks us from keeping the promises we made to ourselves... it's worthiness." Many times we feel like we're not worthy of becoming that person who keeps commitments to themselves.
34:30 "In order to have faith, you have to have virtues, and if you don't have virtues, you don't know yourself."
Resources:
Becoming Nobody - Ram Dass
The Fourth Turning - Neil Howe and William Strauss
King, Warrior, Magician, Lover - Robert Moore & Doug Gillette
wellnessforce.com/m21
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7:33 "there's a lot more going on than what's revealed in our 5 senses." There's so much going on inside of us. Our body is interacting with our habitat in ways most scientists will never understand. When you're feeling alone or lonely, rejoice in the space that you have to sit and listen to nature for a while.
10:33 "retrospection actually opens up dream time." Think back on your life. Don't give in to the negative thoughts, but focus on the positive ones. This is just a sliver in time, a window, between activities. Use this time to be grateful and gather learnings from your past.
12:55 "Reach out to somebody you haven't talked to in a while." Maybe this is a sign. Maybe this season of separation is a message to you, that you should reach out to someone in need who maybe you've forgotten about.
14:45 "Make the most out of your interactions." How can you ask more questions and REALLY listen? Millionaires talk a lot, but billionaires ask a lot of questions.
17:03 "Talk to other people about how you're feeling alone." Explore coping strategies together and don't be scared to ask someone for help.
20:46 "Get a pet." It's hard to argue with man's best friend. We evolved alongside each other to be friends. We're here for them and they're here for us.
22:26 "Loneliness is not permanent my friend. It could be something dietary, it could be in your gut." Alkalizing your body helps, cleaning up your diet, along with getting enough exercise and even doing that with friends.
23:25 "Loneliness can be turned into ALL one-ness. It can be turned into a relationship with God." The word "alone" is the state of being separate from "all-one." All-one-ness would be the antithesis of alone-ness, or loneliness, once we realize that we're not separated at all, but connected at the very source.
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1:53 "I had a ten year career as an athlete which always caused pain and anxiety... so finding and discovering CBD was massive for me."
5:50 "It was really anxiety, help with sleep, and help with pain. So many of my issues were coming into my mindset and then working their way down."
6:20 "CBD activates your endocnabinoid system, specifically the CB1 and CB2 receptors, and when it does that, it puts your nervous system into homeostasis."
12:00 "I use it not as much for pain management physically, but for anxiety, the bath bombs for period cramps, and the alert caps for staying focused."
19:00 "I feel like with CBD it's finding that goldilocks amount that's ideal for you, and the only way to know that is to test and to try. It's different for everybody's body."
27:00 "You kinda have to look at your entire life, and a lot of is stress... a lot of women are realizing that 'the pain of this menstural cycle, a lot of it isn't from today, but what was I doing a few months ago."
39:25 "Pain has lead me to some of the most beautiful moments of my life, including starting this company and helping thousands of people."
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2:20 "Here's the biggest mistake that people make when it comes to manifesting what they want in their life." Most people take action without having the vibrational resonance of all the parts aligned. You must think, then become, before you can HAVE.
3:00 "Before I do any task that's going to require any focus, I sit in the room of wishful thinking." Sit in the feeling of what it looks like to have what you desire, or after it has manifested.
5:00 "Everything is already yours." The human being is an antenna. So how do we tune into the channel that's going to bring us what we want?
We become what we say. What is your language? Are you speaking detrimental things?
9:40 "This isn't the law of attraction. You still have to work your butt off." The mindset aligns your being towards your desire, which affects your thoughts, your feelings, and your actions. Work won't FEEL like work once you're completely aligned.
10:50 "What you observe literally changes what you're observing."
When you remove blockages and 'stuck energy' from your body, your body stops sending empty or negative thoughts to your brain.
The more you let these self sabotaging thoughts go, the more you realize that your thoughts are an illusion.
Day-scripting is another great way to manifest what you want. Start with writing "I love my life." Then expand out into the WHY behind it, and eventually, you start to plan out your day to be the absolute perfect day, which snowballs into the perfect life.
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02;15 "In the absence of food, the cells turn on themselves and they start to repair themselves and make themselves stronger." Intermittent fasting brings loads of benefits. One of them is autophagy.
3:39 "There's a secret to this. Mother nature has the answer. When we give our body time to heal, without being constantly bombarded..." We're often told to 'feed a cold' but in most cases, food actually distracts the immune system. There's a reason why ancients fasted.
4:35 "I like to think of BDNF as miracle grow... When we put miracle grow in our plants, they grow unusually beautiful and big." BDNF is a neuroprotein essential for memory and focus.
6:55 "If you use BFR bands and lift really heavy weights, the metabolites from the muscle breakdown go and create BDNF in the brain." BFR bands are a great way to increase the muscle 'failure' that causes the rebuilding of muscle. This also increases BDNF.
10:00 "It's our microbiome that controls our blood sugar levels." Each person may have a different habitat in their digestion that dictates how their body responds to hormonal changes. It's important to eat foods that improve gut health since it affects so many different aspects of our body's functions.
12:10 "We control two things in this world: Number one what we put in our mouth, number two what we put in our mind."
15:38 "The longer you go without food, your body is so beautifully designed, that it makes more ketones, it makes more bdnf, and when these two chemicals are going up, you're going to make more gaba." GABA relaxes the brain and staves off anxiety, depression, insomnia and other mood disorders.
24:38 "When you fast, you really change your microbiome, and what you break your fast with really makes a difference."
30:20 "Glutamate is going to make you operate more from the amygdala part of the brain. The amygdala is constantly scanning the environment to see if you're safe."
32:02 Three "P's" to incorporate into your diet are polyphenols, prebiotics, and probiotics. These are foods that will feed the microbiome. We also can't forget about amino acids. If you have a complete amino acid profile in your gut, that microbiome profile will flourish more than someone who has half.
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20:06 - "Follow the authentic truth." To live your best life, your dream life, we have to be open to everything inside us.
22:22 - "If this was all a simulation, we could wake our selves up right now." Regardless of how wild and crazy the world is right now, there is a purpose for what's happening.
23:34 "The biggest cheat code for your life is your mind." You can change your mind to change your perception of the world.
28:00 "If we're radiating in a state of love, it just opens up bridges and pathways."
34:34 "To know yourself is to be known."
48:30 "Whatever can be created in the body can also be destroyed from the field."
Further reading: The Kybalion
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0:51 "Number 1 is waking up early. Part of being productive is telling your unconscious mind to do things for you." You'd be surprised just how much of your workload can be relieved by visualization and strategy, most of which your mind can work on in the background, even while you sleep.
1:16 "Number 2 would be I write down three things that I want to get done the next day, the night before." This is a great way to begin the subconscious 'crunching' that your brain will do without much effort at all.
2:19 "I do my morning ritual for the first hour or hour and a half." This might seem like a lot, but you can work up to it. It's all part of feeling amazing and loving yourself each day.
4:38 "I play 125 bpm tribal mix." 50 minutes of work, 10 minutes off. Do some research on how short our attention spans actually are and how efficient you can be with short work breaks.
5:35 "L-theanine, matcha, Organifi pure, which has the baobab in it." Superfoods and adaptogens are essential to any morning ritual.
5:56 "Usually the hardest thing that I have to get done is in the first interval." Think about the one thing you don't want to do. Do that first. When you're done, you'll feel amazing, and everything else will feel like a breeze.
6:57 "I don't multitask." What's the biggest thing that I must get done? "I set a to-be list. How am I going to BE today?"
9:54 "No is way more powerful than yes." Say no to what you know you're not good at. Outsource that to someone who is, to someone who loves that, so you can do what YOU love.
Books referenced:
Wake Up Productive - Eben Pagan
The Perfect Day Formula - Craig Ballantyne
The One Thing - Jeff Olson
Atomic Habits - James Clear
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0:48 "When you look at your business as a spiritual act, as something that you're blessed to do every single day, it takes the pressure off of you and it's one of the most rewarding things you can do." It truly is a gift to participate in the global transfer of energy. All goods, services and especially money are just energy. And each transaction is likened to a spiritual connection between you, your employees, and your customers.
1:25 "Your business partner is god." The sooner we stop letting our ego rule our business decisions, the sooner we'll realize that no matter WHAT you do for a living, it's God's work. It's divinely inspired.
4:09 "The problem is most people aren't enrolling that aspect of super-self, that connection to God." It's easy to get distracted by the numbers, the financials, the KPIs, etc. We can't let that happen. We've got to stay connected and aware of the importance of our duty here in this mission. Otherwise this is how many people burn out. They lose touch of the meaning.
4:45 "EGO is 'Edging God Out." Your business isn't about you or your talents. It's about fulfilling your destiny with Him and making that connection from one link to the next.
6:00 "every single person you do business with is not just a person but they're a human soul, and you are on the same journey with them walking home." We have to remember that we're all walking each other home.
7:43 "Money is just energy." Money stands for: My Own Natural Energy Yield. The more love I can put into my business, the more money will come back. It's all love being exchanged. Unconditional love doesn't expect anything in return. What if you just gave for the sake of giving? What if you set aside 10-20% like business & spiritual tithing to just giving back?
10:35 "When things get off track look at it from a metaphysical level. How do i have more presence in business, in my own life. What keeps resurfacing in this dream that i haven't addressed? What's coming up?"
11:39 "Staying connected to Spirit throughout business every day." What do i need to do to be more receptive to that innate source inside of me? When I do that, I get information that is just so perfect, so spot on.
To get there, you can meditate more, shift your consciousness, clean up your temple and your diet. Far too many people disassociate themselves spiritually. We become limited mortal minds trapped in a prison. Keep tuning into that spiritual center
13:40 "It takes a lot of introspection to get to that place."
Get some help from a fellow Jedi. It helps remove the blinders to chat with some mentors. It's so important to have a fellow mentor who can be there for you in this.
17:20 "There's no greater pleasure than helping another human being evolve their own soul." When you start seeing your business as a tool for transforming someone's life, you've found the key to loving your business and your own life.
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1:20 "The difference between me and everyone else is I'm not attached to my memories." So many of us were born into chaos. It could be dysfunctional families, oppressive governments or cultures. We need to make peace with that and recognize that we are all one. Our past is a gift because it lead us to look inward in the first place.
4:33 "So I created two realities. One reality is going into my own mind." After traumatic abuse, failure or heartbreak, some people give up. Others look inward, and find a way to escape. Still others, without escaping or hiding, embrace the reality that their situation is theirs to own and rejoice in.
8:45 "Real healing happened when I realized not to go away from my family, but to realize that they helped me to seek myself."
12:24 "We have a bunch of adolescent children disguised as adults, running our governments, running these huge corporations." Some people spend their whole lives running. Those who don't learn their lessons young will be banished to exacting their revenge on others, unfortunately.
14:03 "Out of awareness comes consciousness, because consciousness is the movement of awareness, because consciousness needs to express itself."
15:38 "The mind is nothing but the social consensus of reality." We could define reality as nothing else but a bunch of thoughts that we accept. It's difficult to step outside of our reality when we experience pain or suffering because of our biology, but its essential we see it this way and do our best to break the mental attachment we have to this perspective.
16:40 "Consciousness is the energy, brother. Not the thought of it, not the feel of it, but the knowing of it. Beyond my mind and my senses, I know. I'm alive, I can see, hear and think." The mind is the thought of it, which is the past. It's a structure created not only by you, but by other people in the shared energy.
17:56 "Consciousness is the energy. The mind is the frequency, and the thoughts are the vibration. The kind of vibration you vibrate, that's what kind of reality you create."
18:30 "The mind is not yours. It has never been yours. It is social. That social attachments we are not. That's separation. Separation brings suffering and suffering brings diseases."
21:07 "You have to change yourself. You have to change your perception of self. You have to include yourself in what's happening right now, but not to be attached to it."
25:18 "For a lot of people the illusion is so real, and they're so entrenched in their old mind programs."
34:10 "How do i get into this state of 'no mind' ?"
34:55 "Allow, accept and let go, it's a simple formula." You have to be detached from everything, problems, illness, the situation you're trapped in, from everything that you are not. Everything that you are not is not the truth because you are the truth.
41:05 "Love means neutrality. If you are in a neutral place then the love will be shared equally. It doesn't choose whether you're rich or poor. Knowing that pain is inevitable but suffering is optional, we have to allow, accept and let go of it."
www.intronaut.com
www.ivanrados.com
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0:16 "How to turn your business, your vocation, your workation... into a spiritual practice every single day." It's important that we find a way to see meaning in what we do for a living. That doesn't mean go quit your job and become a dancer. We'd all love to do that. It means to really see and FEEL the role that your vocation plays in society, and the good that your product or service provides to another human soul.
0:40 "Number one, it starts with you. Knowing that it starts with you, is super relevant and important." Wake up before the emails, before the instagram messages, before the sun. Hone in on the message of the day.
1:20 "Not a 'to-do' list, but a 'to-be' list." How am I being in those moments? Being comes before doing. How am I going to BE in my relationships, in my office, in my own work? A lot of BEING adjustments will require a morning ritual: How can you nourish your creativity, your intelligence and your physical body?
2:12 "When running your business like a spiritual practice in your life, it's very important that you have a morning ritual."
2:35 "Number two is recognizing that every single person that comes into your business, your family, your customers... it's a soul's mission." Every person you come into contact with brings an opportunity for a greater evolution of being.
It can be like unlocking several new timelines in your potential future when you begin to view people like this. Once you do, you'll experience greater purpose and meaning in your work.
This can be more difficult for people who work from home. Many of us don't realize how much we need that human interaction. We need to hear those little anecdotes about someone else's life so we can cheer them on and feel connected to not just their victories but also their struggles.
5:35 "When you really start to look at life like it's a game, like it's not real, then the stress fades away." It might sound "woo-woo" but once you make peace with all outcomes, and realize that your mortal body and that this life will all pass away, it does create freedom and liberation.
8:15 "Getting behind organizations and having partnerships with other people that have a deeper soul's mission for what you're creating in the world too."
Further reading: Florence Scovel Shinn - Game of Life and How to Play It
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4:39 "Rock bottoms come in any way, but they're always an invitation to realign with your actual path.' Are you ready and willing to be who you actually are, sometimes at the cost of belonging? The path chosen for us may have ups and downs, it may even be isolating during some seasons, but each challenge builds your character and further refines you into the ultimate person, the perfect puzzle piece for your future relationships.
6:17 "If you are turning down your volume to avoid chaos, you're internalizing chaos." There is no hiding. The challenge is within. Therefore, it's best we express our true authentic selves. If it creates discord, then it's a challenge we're meant to overcome within our relationships, friendships, and maybe even our community. Burying it down deep serves no one.
3 things people can do to ignite harmony in their relationships:
Number 1: 10:19 "Recognize that your relationship is separate from who you are." You have needs that you must meet. Many of those come from an array of activities and relationships.
Number 2: "See every relationship as sacred." The things that go unspoken and unprepared like plaque can build up into bigger problems.
Number 3: "Define yourself." What kills relationships is the lack of recognition that you have sovereignty in your own life of yourself , deconstruct all of the systems that create codependency in your relationship. We can't allow someone else to "complete' us. We must be whole in ourselves.
18:18 "Evolutionarily, women needed to learn how to be safe around male aggression." It seems women seem more comfortable in personal relationship development and this may have been an evolved skill.
19:33 "We're more likely to get remarried, we don't know how to manage the grief and the pain, we have hardly any capacity for shame." Men seem to struggle with the shame of divorce and resort to remarrying to move on quickly. There's a difference between healthy shame and unhealthy shame. Instead of believing I'm no good, I can say "there's a better version of me available and I get to choose to step into it."
20:45 "When a man loses a relationship, he's generally losing his emotional support. For women, they turn mostly towards their friends." Men tend to replace their friends with their spouse, maybe for the purpose of organization or consolidation. So when a relationship ends, the man has lost more of his foundation.
If your partner leaves, and you feel like they've taken everything, ask yourself "what did you give them?" If your happiness rests on their staying or going, then the weight they have to carry to be with you is too much.
22:50 "A relationship should never complete you. It should enhance you and make you a better person, and invite you to be a better person."
32:46 "The soul's journey will always try to express itself and ask for you to listen."
37:36 "There's only 3 constants in life. One is the sun will always come up, the moon will be there, and the truth will always be present."
38:55 "There's no such thing as one way liberation. If you are liberated, the other person is too, whether they know it or not." "Why would you ever choose someone who isn't choosing you? You can love someone and also not tolerate their behavior."
41:29 "When we're asking 'why the addiction?' We're asking the wrong question. We should be asking 'why the pain' and that's true of all materialism."
Stress creates inflammation and poor relationships create stress. If you can figure out how to improve your relationships, it's the most important thing that you will ever change.
"43:15 "If you do quit sugar, you'll probably discover that there was probably grief below."
50:52 "Every time you do something in excess, you are treating the pain of being present within yourself."
52:52 "When you draw a circle to exclude me, i draw a bigger circle to include you., and that's our work."
58:50 "Beliefs become our prisons, the idea that you can't do something, someone else's fear becomes our fear."
Harriet Lerner Ph.D. - The Dance of Intimacy
Bronnie Ware - Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
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0:43 "I believe trauma in the body is rocket fuel." Many times successful and accomplished people draw their inspiration from tragedy or difficult situations they experienced as children. There are two paths you can choose after experiencing trauma. You can grant power to the experience and let it shape you negatively forever, or you can make peace with it, and use it as your testimony to rise above and inspire others.
2:20 My father isn't my real father." Recognize that your father and mother aren't your real parents, but that parent is God. If your parents were great, that's great, but it was God who put them in your experience. If your parent's were not that great, it was still God who put them in your path for you to learn to be different.
3:55 The abuser, through the law of one-ness, the parent who did this to me is actually me." Through this law we can have compassion for the people who hurt us. If it's your mom or dad, maybe his dad did the same thing to him or maybe he wasn't given the tools to be the best dad. Learn to see through the anger, the pain, into the divine intelligence and wisdom of the situation and extract the learnings. It's not easy, but the sooner you can do that, the sooner you can start encouraging others to join you.
5:25 "This helps me realize that I am radically more self sufficient than I could ever have imagined." It gives us power. If we could get through it then, we can get through it now.
6:29 "This also helps me realize that we abuse ourselves every day through inefficient thoughts, feelings, we beat ourselves up every day." Maybe we learned the wrong message from trauma that we experienced as children. Maybe we abuse ourselves because that's what we think we deserve. How do we break this cycle?
Create a "be" list: How am I going to be? "I'm love, I'm joy, I'm peace, I'm here to change lives." Write sticky notes on your mirror, words of affirmation, and lyrics of encouragement go a long way, and refresh them often to keep yourself surprised.
9:07 "Sometimes this shows up in what I'm eating." Your diet might be an expression of your self esteem. Are you drowning yourself in toxic food and drink to drown something out, or stop from thinking about something? Or is this some coping mechanism? What kind of high-vibing food can we replace that with?
9:43 "No matter what you're going through, no matter what you're up against, it serves a purpose." Maybe now you'll have radical ownership for everything that happens.
11:34 "These are important things to remember that will really help you shape, seize, and shift anything that you're holding on to that could cause you more and more 'dis-ease' in your body. " How many people are sick, hurting and unhealthy because of what they're holding onto psychologically or spiritually? We need to find a way, as hard as you think it might be, to see our trauma as a blessing, forgive our trespassers, and let our mind and body heal.
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https://magtein.com/products/magtein-orginal-formula enter code DREW
Today's show is packed with value. From a track athlete and wrestler, to a community pharmacist, and now a cardiovascular research scientist, doctor of pharmacy, and author of at least 5 life-changing books, Dr. James Dinicolantonio is here to help blow the lid off of nutrition myths and legends.
0:57 "A lot of my patients were suffering from symptoms when their doctor put them on a diuretic to lower their blood pressure, or told them to reduce their salt intake. They felt terrible."
Dr. James has hundreds of positive reviews on his books The Mineral Fix, The Salt Fix, The Longevity Solution, and others. Many of these reviews are very personal stories of people sharing how their lives have been changed and improved after following his research and advice.
2:17 "Being more omnivorous optimizes all minerals, better than being a vegan or a carnivore."
The average American is not only missing out on the quantity of vegetables they need daily, but they're also not eating enough variety of fruits and vegetables. Our diet does affect our pH balance in the body. Yes, the body does regulate pH on its own, but our bicarbonate levels can go down if we eat high acidic foods without offsetting them with some type of base.
3:28 "Two different waters that are pretty high in bicarbonate and minerals, one is Gerolsteiner, and the other is San Pellegrino."
If you have a diet higher in animal foods, your body might struggle a bit to maintain the proper acid levels. So fruits and vegetables or at least bicarbonate mineral water are essential for helping the body balance itself.
"5:09 "In order for a neuron to fire and for muscles to move, sodium has to go into the cell, potassium gets kicked out and it's called sodium-potassium ATPase, and it requires ATP and magnesium to do that. So we're alive because we're these electrical, basically these walking bags of salt, fluids, and electrolytes."
Both physical performance and cognitive abilities depend heavily on minerals and electrolytes. There's so much information and electrical transfer that happens throughout our body. None of our cells would be proper conductors for that electrical transfer without minerals.
Magnesium is required for over 600 enzymatic functions in the body, to produce ATP, to create protein and DNA and RNA. They're necessary for hormones and neurotransmitters. So life really doesn't exist without magnesium. Most people aren't even getting the recommended daily allowance of magnesium, let alone the right VARIETY of magnesiums.
Further Resources:
The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life - Dr. James DiNicolantonio
The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More - Dr. James DiNicolantonio
http://drjamesdinic.com/
https://www.instagram.com/drjamesdinic
Follow Drew:
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https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
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Disaster-bating. Cortisol can be addictive. Sometimes when we think about upsetting, fearful or scary things, it creates a cycle in our mind. We almost begin to CRAVE the bad news. Why is that? It's because bad news is easier to believe. We have that little voice tell us "the truth always hurts," so we chase the scary thought down a rabbit hole, but that is NOT the truth my friend.
1:30 "Safety is an illusion."
Death is lurking around every corner and we'd better get comfortable with it. It's an inevitable part of life, and our departure from this 3rd dimension should not illicit fear or trepidation. All of our times will come and it's nothing to fear. Why? Because we should be so overjoyed with the billions of miracles all around us that we're living our life to the fullest, not chasing safety.
You can't ever truly be "safe" because "safety" is just an avoidance of change. We were put here to change. We're constantly changing. What we CAN be is prepared. There are a few ways we can achieve "preparedness."
2:55 "Security is the preparedness that would lead one to feeling safe. So how do we create and be more prepared in our life... mentally, physically, emotionally, spiritually?"
Self love rituals are a good start. Start journaling about what you're grateful for. Surround yourself with good people who are not disaster-bating all the time or "chaos-tersizing." Treat yourself! Love yourself in this way, because you need it. I know I need it.
However, it's not easy. Politicians and newscasters' entire job is to manage the herd, us, through fear. It can be intoxicating. It's easy to get wrapped up in the details. So what can we do?
Well how can we lower stress and cortisol, which is one of the main tools of fear?
Further Resources:
Carlos Castañeda - The Teachings of Don Juan: A Yaqui Way of Knowledge
Follow Drew:
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Relationships, leadership, ownership of your health routines and many other 'ships' are discussed with Organifi's CEO, Mae Steigler.
Are first impressions REALLY everything? Mae tells us a little origin story about her first encounter with Drew Canole in a very "stuffy" Lulu Lemon store back in 2010. Now they've been working together making health products for 11 years. Sometimes the universe works in mysterious ways.
Drew and Mae share some memories of the early days of Fitlife & Organifi. Drew had discovered the power of "life-giving juice," lost 40 pounds and was on a mission to share his experience with as many people as possible. Mae was the first to join him in this mission and they quickly began growing a following online.
6:55 "You can break down the idea that if you're not eating a lot, you can still have lots of energy [through micronutrient-dense foods.]"
It was still revolutionary in 2010 to recommend people ADD micronutrient-dense foods into their diet, instead of emphasizing that they 'lose weight' or deprive themselves of food. Also, keep the power of language in mind. When we talk about 'losing weight' we're implying that we lost something that we'd like to find again.
Mae shares some insight into her relationship with her husband and how they work together to support her challenge of becoming CEO.
15:00 "It's never 50/50. You're always trying to do your part. Instead, it's 100 percent."
Instead of calculating whether or not your partner is giving an equal amount to any given experience as yourself, focus on being "all in, always" at 100 percent. If you're both in it 100 percent, then there's always balance.
Key Ideas:
-How you show up at work and in life is a product of how you treat your body and mind
-Integrity in relationships comes down to being 100% in always
-A healthy morning ritual is the foundation to work/life balance
-The future of health is pristine quality ingredients, advancements in biotechnology and a mass 'awakening' around what we absorb
Further Resources:
Triggers - by Marshall Goldsmith
Atomic Habits - by James Clear
The Compound Effect - by Darren Hardy
Perfect Day Formula - by Craig Ballantyne
http://www.southrivermiso.com/
https://www.instagram.com/maesteigler
Follow Drew:
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Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Visit www.mysoulcbd.com/drew and get 15% off your next order!
The voice of fear is common. You can hear it in your own head. You can hear it in your friends' conversations. You can definitely hear and SEE it in the news. The politicians in Australia and parts of Europe are taking drastic measures, restricting the lives of the people who put them in office, all because of fear.
1:18 "If you're basing your security on something outside of you, your safety on something outside of you, you are chasing a lie."
Yet, there's another level to this. To be afraid of an external threat is to be completely reliant on external realities for your completion. If we only look INSIDE ourselves, we might finally realize that the entire material world is nothing more than a byproduct of our interior world.
2:45 "In this podcast today, if you get anything at all, i'm going to show you how to lean into your fear, so that you can go beyond it."
The more people who wake up to this, the greater the chance that we can WIN, and crush all fears. Then we truly experience the inner peace, the tranquility, and the oneness with our source.
3:12 “The fear of failure, it could be abandonment, rejection, intimacy… scarcity, being broke, not being good enough, not feeling loved or being cut off from the tribe…” The possibilities of fear are endless. But who are you without all of that?
7:10 “The first step in beating your fear my friend is to simply acknowledge it.” Many times we build up giant walls of denial, illusions and mirrors to try and fool ourselves. We fill our lives with “busy-ness” to avoid the inevitable confrontation with our fear. We need to lean into it and acknowledge it.
8:51 “Once we’ve acknowledged it, we’ve acknowledged that the fear is there. We’ve written it down. Feel it.” Is there anything wrong with having this fear? Who else might have this fear? Ask yourself these questions. How can I have compassion for people with this fear? How can I encourage and guide others struggling in this area?
10:15 “When you start to look at it as a reframe… the universe literally will start to align in your favor.” Fear causes so much disruption in our unconscious, that it affects everything around us. Once we see the potential negative as a positive, it ripples out from our inner being into the material realm, creating more opportunities and more oneness.
12:20 “How do you prepare yourself [for encountering fear]? Through the power of concentration. Focus on it. Look at all the angles.” When we begin to see our lives as perceivers instead of just participants, we begin to gather more wisdom and understanding. Like little gifts, the universe starts to teach us and manifest the correct path to follow.
14:05 “Because we’re so addicted to the fight or flight response in the limbic brain, we continue to create stories and drama that keep us in this state.” Breathe deep. Come back home. You can let all of that go.
14:20 “You can have heaven on earth, right here, right now. Or you can have hell on earth.”
Resources:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.” - Marianne Williamson
““Most people wait for something outside of them to change how they feel inside.” - Dr. Joe Dispenza
A Return To Love - Marianne Williamson
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Soul CBD:
Visit www.mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
What is your gut telling you?
This week Drew gets into all things health and wellness with special guest Sahnais Pelka. Shanais is the leader of research and development for the Organifi team, nutritionist and owner of Seven Springs organic farm.
Shanais kicks the conversation off by sharing her personal experience with illness that led her down a journey of holistic healthy living. You will be shocked to hear what one round of antibiotics did to her entire body!
Drew and Shanais dive into stress and the monkey mind, the impact of outside chemicals on your body, and ways to build back a healthy body. Not only that but Drew shares what he does to amp himself up for big events, and also unwind at the end of the day.
The show doesn’t stop there. Did you know the immune system largely lives within your gut? Well, Shanais shares what herbicides and other chemicals may be affecting your immune system, inflammatory responses, and digestion. Listen in the learn how to tell if you don’t have a healthy gut lining and what you can do to heal.
Key Ideas:
-The impact of chemical and emotional stress on your body.
-How cortisol affects hormones in the human body.
-The power of ashwagandha in healing and health.
-Healing adaptogens, supplements, and superfoods that heal your gut lining, immune system, and mental health.
-The top 4 gut killers.
Quotes:
“Glyphosate is an herbicide, but it's actually been patented as an antibiotic. So meaning it kills the gut microbiome.” (19:24, Shanias)
“There are glyphosate tests, blood tests, urine tests that you can do to actually track how much you have in your body. You would be astounded how much you actually have in your body, regardless of how clean you actually eat.” (21:33, Drew)
“The bacteria inside your body helps protect you from the bacteria outside in the world, the bad bacteria.” (22:54, Drew)
“Cortisol will actually feel molecules that are building blocks for progesterone and progesterone is a very important metabolic enhancing balancing hormone.” (33:59, Shanais)
Further Resources/Links:
Invisible Rainbow by Arthur Firstenberg
Where You Can Connect With Shanais Pelka:
@shanaispelka
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Soul CBD:
Visit www.mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Are you afraid of losing everything you have?
If you are living in a state of fear, and scarcity your life will feel stunted and stagnant.
Giving isn’t only offering up a material item wrapped with a bow. In this solo episode Drew offers up creative and meaningful ways to give to others and see radical abundance in return.
If you are looking for a cost-free way to give to someone you are in a relationship with, Drew walks through creative ways to make your partner feel loved. The reality is, based on masculine or feminine ways, we receive and gift differently. Be sure to tune in to understand how!
Gifting isn’t just for personal relationships, it shows up within business too: there are many ways to give back to your customers, employees and partners. Drew opens up about some of the ways he started FitLife TV and Organifi through giving.
Take a moment today, and give to someone you care about. We are in this together!
Key Ideas:
-If you can radically give, your life will change for the better.
-Conscious ways to give to others.
-If someone has a love language of gifts, you can invest clearly in giving someone love.
-How to use your gifts to help those in need around you.
Quotes:
“We're stuck in this finite reality where we think we have this constriction on the abundance that we can have.” (00:17)
“Know that divine love has met in will always meet every human need.” (7:00)
“I have never, ever invested in somebody and didn't get them to invest in themselves, invest in coaching them, invest in working with me. And it just continues to be the law. So know that if you're looking to work with somebody, invest in them first.” (9:10)
“You can never out-give yourself. Know that. So no matter what business you're in, what you're doing in the world. Supply will always come back to you when you have that giving mentality.” (10:43)
“Give your light, give your words, give your presence, give your commitment, give your passion, give your mission and give your resources. The world will change for the better.” (12:23)
Further Resources/Links:
It’s Not About The Nail video:
https://www.youtube.com/watch?v=-4EDhdAHrOg
Follow Drew:
https://twitter.com/drewcanole
@Instargram
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Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Are you ready to heal your body or reconnect with your spirit?
This week, Drew has a dynamic conversation with Gail Lynn all about modalities for healing. Gail Lynn is a rebel, visionary, and weaver of information. As a published author and the inventor of the Harmonic Egg™, Gail is here to share the power of sound and light as a therapy.
If you feel as though you lost your control through events such as sexual assault or even receiving a vaccine that you didn’t feel control over receiving, Gail shares an exercise you can do to gain back your control and empower yourself.
Whether you are working on reducing the time you spend with your black mirror or want to gain overall well, there is something here for you! In this episode, Gail and Drew talk through creative ways to reduce your screen time, what supplement to take to remove heavy metals or parasites, and unique morning routines to ground into your higher self.
There is a great deal of false information and misleading insight, Gail and Drew discuss how to feed through what’s out there ways and how to discern more for yourself. In this revolutionary period, energies are running wild. Gail offers up tools to protect yourself as an empath during this time. Always remember, love and joy are possible my friend!
Key Ideas & Topics:
-3 different types of healers: What they do and how to detect which one your healer may be.
-Using music and light to induce meditation, healing, and inner peace.
-Declaration of sovereignty to take your personal control back.
-The impact of having the COVID vaccine versus not being vaccinated.
-Vaccine shedding- what this is, and how it shows up in your body and your life.
-Morning rituals to help you stay optimal and connected to the other realms outside of this third density.
-How to overcome the fear of not being able to travel any longer.
Quotes:
“It's a shame that so many people are convinced just because somebody has got a white coat.” (24:14, Drew)
“The nonverbal communication is such a blessing in my life.” (26:13, Gail)
“We have to have caution in following or like listening to anybody. You are your own health advocate.” (34:15, Drew)
“You need to start listening to your intuition. The cream will rise to the top, but, we're going to have to be more discerning.” (37:18, Gail)
“You can't fear death because you're beyond death. You are literally eternal, infinite being created here to help humanity.” (44:40, Drew)
Further Resources/Links:
Learn more about the Harmonic Egg Here:
https://www.youtube.com/watch?v=02cV1Lo6QN8
Outwitting the Devil by Napoleon Hill
Family of Light: Pleiadian Tales and Lessons in Living by Barbara Marciniak Song: If I Were Brave by Jana Stanfield
https://www.youtube.com/watch?v=UF5V2PEujqs
Where You Can Connect with Gail Lynn:
harmonicegg.com
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Are you a sheep or a lion?
In this solo episode Drew walks through seven main characteristics of being a lion in leadership and why it is key to success in life.
Lions are protective by nature. The first quality of strong leadership resides in protecting your energy and your time. The truth is, there are people who will suck your energy and time dry if you let them. Drew shares how to get your time back and protect your own energy.
What does courage look like to you? There is likely an aspect of your life where you are holding yourself back. Here is the inspiration for you to stand up for yourself, step forward and receive what you want from the universe.
Leadership requires you to both have community and also be comfortable being alone. Time with yourself allows you to generate thoughts, establish opinions, and receive downloads from source. Drew shares his practice of being alone and how to receive more power. Earth needs the leader within YOU. Let’s go, my friend!
Key Ideas:
-Be in the internal NOW moment.
-You are either a time earner or a time burner.
-Prana is vital for life, and studies show it impacts your IQ. If your child is struggling in school during COVID, consider how to help them breathe more clean air during the day.
-Leadership requires hunting.
-It pays to have people around you with similar ideas. Begin to connect in person with people around you. A deeper sense of connection unfolds in-person versus meeting on Zoom.
-Ho on a mission every single day to hunt and search for what will bring you to life and aligns with your purpose.
Quotes:
“The number one leadership quality and trait that Lions have is to be protective over what they care about.” (00:32)
“To be courageous, what does it look like? Maybe you make a decision today that you've been holding off on and you haven't done because you're too afraid to do it.
Maybe ask that person out, maybe pay a bill that you have in debt, but you're scared because you want to save the money.” (5:38)
“In leadership, we get to hunt. Sometimes we've got to find things, we get to research, we get to look at all the information and then postulate an idea that's original to us.” (8:34)
“You're either a lion or you're one of the sheep. And our job is not to wake the sheep up right now. It is to wake other lions up.” (12:18)
Further Resources/Links:
The secret of the Ages by Robert Collier
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew use code DREW for 20% off on your next purchase.
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit Organifi: organifi.com/drew use code DREW for 20% off on your next purchase
Are you tired of feeling anxious, stressed, and afraid?
This week Drew brings on Samantha Skelly to share with you how to uncover reality, experience the power of breath, and overcome fear.
Samantha is a self-made entrepreneur and CEO of two multi-million dollar wellness companies (Hungry for Happiness & Pause Breathwork), a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.
If you have been feeling stressed from watching the news, overcome with fear of the future or carry a sense of anxiety on a daily basis, this episode is for YOU! Samantha shares the power of breathwork, how to take your breathwork to the next level and a practice to better understand the relationship you have with your thoughts.
Drew and Sam share their perspectives on the current state of the world and what they believe will come in the future. This is a dynamic conversation packed with personal insights, science-backed data, and two fun spirits ready to fill you up!
Key Ideas:
-How to re-remember who you are in this life.
-Three spiritual practices to break free from feeling stuck.
-Tools to recover from people-pleasing and still care about others along the way.
-How to overcome a love-hate relationship with social media.
-The value of being connected to source and spirituality in business and in life.
-How to use hardship to your advantage
Quotes:
“Things like breathwork to release all of the structures of the doubts, and all of the energy that's not mine in my body to get back into that resting place of wellness, that resting place of my true nature. And when I'm there. Every cell in my body remembers that that's who I am.” (4:29, Samantha)
“Knowing our true nature and our true nature is so opposite of what we are told is our true nature right now.” (9:59, Samantha)
“Every thought is a spell. It's cast out into the world. That's controlling our language. Our language is here to create, not destroy” (13:39, Drew)
“There's the capacity that people have to actually sit down disconnect from the matrix and make decisions when there are so many other immediate stressors in there.” (16:10, Samantha)
“The only way we're going to get free is when we unify come together and we take a stand for our own sovereignty.” (20:23, Samantha)
“But when we look at God here, here it is. When we look at God as our business partner. So it's not my business, it's not my will it's thy will, so everything I do, it's through God, it's through him. It's through the spirit that sent me.” (27:50, Drew)
“Only 4% of wellness leaders are actually teaching breathwork in their sessions, which is crazy. So like the potential for this as massive.” (34:58)
“Human beings are so smart because they sense that when you're enjoying what you do when you have the enthusiasm to move with God, with spirit, when you have that, it's magnetic.” (48:16)
Where You Can Find Samantha Skelly:
https://www.pausebreathwork.com/
*In the application let Samantha know you heard about this facilitator training through the Drew and You Podcast. Put code: DREW in for $500 off.
@samanthaskelly
Get Her Book:
Hungry For Happiness
Follow Drew:
https://twitter.com/drewcanole
@Instargram
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https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit Organifi: organifi.com/drew use code DREW for 20% off on your next purchase
Soul CBD:
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Visit organifi.com/drew and use code DREW for 20% off on your next purchase
What is the collective consciousness of your five best friends?
Drew is up early today to share with you the value of friendships in developing who you are, and your potential to become even more.
You may have heard the saying, “you are the sum of the people around you.” Yet, when was the last time you paused and considered who is in your circle? AND, whether these are the types of relationships that truly add value to your life? If these friendships aren’t lighting you up, Drew outlines an exercise to help you materialize the relationships you actually want.
If you have a group of friends that no longer serve you, it may be time to kindly walk away. This separation doesn’t need to be hard, Drew shares his personal experiences with shifting friendships and building new relationships.
Key Ideas:
-Fire friendship circles if they are no longer serving you.
-Tap into the magnetic field of people who have already reached the goals and vision you aim for.
-Everything is a frequency, and that includes those in your personal universe.
-Visualize the values, aspects, and components of relationships, friendships, and mentors you want in your life.
-What you seek is seeking you.
-The more clarity you have, the quicker it will be to materialize in your environment.
Quotes:
“Most people live like zombies. They reached the age of 40, 90% of their habits are all unconscious, probably 99% actually are all unconscious meaning they do the same thing over and over every single day. Then they wonder why they're not getting any new results.” (00:43)
“Every single week, spend 10 minutes, spend 30 minutes looking, not just looking with your mind, but looking with your intuition, being the perceiver versus the thinker.” (1:23)
“What's the frequency of the circle that you're in. What's the collective consciousness of your five best friends. And do you need to add somebody into it that has a different way of seeing the world?” (3:33)
“There's great currency and current in the friendship circles that you create.” (12:20)
“We are crystalline in nature. We can create absolutely anything. So make sure your friends are building you up.” (12:45)
Further Resources:
The Power of 8 by Lynne McTaggart
The Intention Experiment by Lynne McTaggart
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew and use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew use code DREW for 20% off on your next purchase
Are you Hydrated?
Drew dives deep into all things wellness with Tracy Duhs a wellness educator and hydration expert. In this episode, Tracy shares the top 5 tools for hydrating yourself and detoxifying your life!
Tracy’s journey into regenerative care and health began at a young age, leading her down the path towards helping others bring their bodies back into balance. This is a beautiful story you want to hear.
There are so many ways to practice healing and commit to wellness, it can be hard to choose where to focus. Tracy and Drew share their top ways for optimizing their lives, and it isn’t what you might think.
Our bodies are almost entirely made of water, yet most of us are chronically hydrated. Deep hydration goes beyond simply drinking 6 glasses of water each day, Tracy walks through actionable tips to increase your hydration and shares how powerful this will be for the rest of your life.
Key Ideas & Topics:
-Morphogenetic and various scans work to determine where you need to focus your health
-The full spectrum of the sun is nutrition
-Disconnect from all screens for multiple days and witness the shifts in your creative mind and connection to source.
-True friends versus associates in your life.
-What supplements to take for optimal hydration and health.
-The connection to your spiritual life will strengthen the life you have with yourself and others.
-3 Aspects of water.
-The difference between filtered and reverse osmosis water. And the difference between alkalizing your body and alkaline water.
Quotes:
“People have trouble disconnecting. They really struggle with that. So when you take away their phone and you give them an environment where they don't have to think about what they're going to eat, or they're going to go, what they're going to do, and you just do it for them, their body's able to just relax all of their cells, all that inflammation around the cells, everything starts to come back into balance.” (12:12, Tracy)
“I tell people if, if you're not speaking your truth, Then there's dissonance in your voice. If you're not speaking up for speaking, what's right.” (25:02, Tracy)
“We plug our cell phones in every single night. Except for me. I always forget to do that. And then I'm running on dead all day, but that's the way most people are. They're running on empty. They're running on, on this like low battery. There are 5% and they wonder why they feel bad and they need to take a shot of espresso three times a day,” (32:18, Tracy)
“I would sit down with a mentor. And we would read the Bible and other sacred scriptures and we'd start our day like that. And when you're, when you fill your own cup up with spirit, before you do anything else, health is like a, it's just as easy as breathing.” (46:06, Drew)
“A lot of people have reverse osmosis systems at home or an aro system, but they're not adding the minerals back into the water. And that's an essential component for being able to hydrate and for the water to penetrate the cells.” (56:27)
Where You Can Find Tracy Duhs:
Pre-Order the Book Hydrate by Tracy Duhs:
https://tracyduhs.com/product/hydrate-with-tracy-duhs/
https://tracyduhs.com/
@tracyduhs
https://www.instagram.com/tracyduhs/?hl=en
Hydrate with Tracy Duhs Podcast
https://tracyduhs.com/podcasts/
Further Resources/Links:
AquaTru Water Filter:
https://waterandwellness.com/?afmc=TRACYDUHS&utm_campaign=TRACYDUHS&utm_source=leaddyno&utm_medium=affiliate
Vortex Water:
https://www.alivewater.ca/?gclid=CjwKCAjwmeiIBhA6EiwA-uaeFfmExWBcvuPuf5bR23fDz9pySZAqKu5yxtqYtVEM18MXMBF0RknmRBoCfGAQAvD_BwE
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew and use code DREW for 20% off on your next purchase
Today Drew walks through how he builds momentum, reaches his goals, and bends the reality you live in. If you want to take your health to the next level, this episode is for you!
Perhaps you are struggling to move into action with your vision, you might be holding back or hiding behind fear. And if financial scarcity is one of the fears you hold onto, Drew offers mindset shifts and actions you can take today to change your relationship with money.
If you have a goal, there are ways you can expedite and improve your ability to achieve it. Drew shares his top methods for goal setting and the mindset you need to retain your motivation.
After having reached his large visions, Drew has recently found himself in a valley. He shares how he is currently building new momentum and deciding how to find new goals. Let’s get motivated together my friends!
Key Ideas:
-Attach your why to your identity. Your Whys is an emotionally charged idea in your body.
-Work should never be work. When you love what you do, you’ll never work a day in your life.
-Peaks and Valleys occur within life. Use them both to your advantage.
-Sit within nature and allow yourself to be still with everything around you. This practice will help you see what is draining your energy.
-Fully emerge yourself into the giving mentality, and you will in return, receive more.
Quotes:
“So what's the dream that you're catching in this physical reality now. And the sense points, touch, taste, smell, hear sound, all these things. The more real it becomes in your current reality. The quicker, it will start to close in on it and you'll notice it.” (6:27)
“I laid money out all over my house cause I wanted to impress upon my unconscious mind how easy money is to make.” (7:04)
“A lot of energy drain drains are actually technology right now. You got your cell phone, your computer, you got the Netflix TV, you have all these monitors, all these black mirrors that are constantly around you and they're draining your energy.” (10:20)
“And what the opposition fears more than anything is that you have more love in your life. Cause when you're in love, there's no room for fear. Love eliminates all fear, love eliminates all energetic drains that aren't yours. So just spend more time in love.” (11:37)
“On the other side of a breakdown is always the breakthrough.” (13:17)
Further Resources/Links:
Compound Effect by Darren Hardy
Slight Edge by Jeff Olson
Atomic Habits by James Clear
Life Was Never Meant To Be a Struggle Stewart Wild
The Worlds Strangest Secret by Earl Nightingale
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit organifi.com/drew and use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit Website: organifi.com/drew and use code DREW for 20% off on your next purchase.
Are you showing up as the partner you want to be with?
This week Drew talks with Matthew Hoffman, a national speaker and author, all about how to be a kick ass husband and partner.
The small things do add up and it is often simply the effort you exude that expresses love. Drew and Matt share the personal actions they love to do for others that make all the difference. Listen in to hear the ONE thing you can do today to make someone in your life feel loved!
Partnership through life will be exposed to many struggles and triumphs. Matthew walks through how to maintain a connection during new experiences such as pregnancy and how to reconnect with your partner after a trying time.
Whether you are entering a new relationship, been married for years, or are working on the most important relationships in life (the one you have with yourself) there is value within this episode for you! We are in this together my friends!
Key Topics & Ideas:
-What happens to a relationship during pregnancy and how to reconnect with your partner after having a child.
-The impact of a handwritten letter.
-Simple ways to honor and recognize your partner.
-Conversations to have when you start a relationship.
-The power of the bucket list and how to add them into your relationship.
-Giving love to your partner will give love to yourself as well.
-The 3 C’s of a relationship.
Quotes:
“In a digital media world, it's so easy just to send an emoji a quick text, a video, you know, technology is great and it makes life convenient, but it kind of allows us to cheat a little bit and cop-out on good old fashioned communication.” (Matthew, 9:02)
“if there's somebody you love, this is your number one relationship. You got to look for times that you can tell them they matter. They're important and they occupied that number one slot.” (Matthew, 14:11)
“ I feel like there's specific love languages for individuals as well. And they work not only in your romantic marriage or partnership, they work in relationship in general with other people.” (Drew, 25:45)
“I think as men we're like a laser beam, our attention is very focused and the woman has this innate ability to diffuse the laser and spread it to every single person. She comes in contact through our beauty, through her essence, through who she is. And I think that's super powerful. “ (Drew, 34:40)
“The kindest thing you can do for your partner is to pray for them.” (Matthew, 34:40)
“We have three C’s that we think are kind of foundational commitment, communication, and conflict resolution, and you've got to start with commitment.” (Matthew, 41:31)
Where to find Matthew Hoffman:
Kick Ass Husband by Matthew Hoffman
Pre-Order the book here:
Matthewphoffman.com
https://matthewphoffman.com/
Further Resources/Links:
The Seven Principles For Making Marriage Work by John Gottman
The Body Keeps Score by Sean Pratt
5 Love Languages by Gary Chapman
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Visit Website: organifi.com/drew and use code DREW for 20% off on your next purchase.
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Visit organifi.com/drew and use code DREW for 20% off on your next purchase
Have you experienced gaslighting?
Today Drew dives into what gaslighting is and what to do when it happens to you. This episode is meant to leave you feeling empowered to stand in your truth when someone tries to gaslight you.
Gaslighting can be a tricky experience to pick up, especially early on. Drew walks through key phrases and actions that a gaslighter will do. And not only that, but he shares actionable tips on how to protect yourself around others.
Even if you feel as though you are surrounded by gaslighters, know that there are conscious humans here to support you. We are in this together!
Key Ideas & Topics:
-How to be empowered and stand in your truth
-Key phrases that people use when they are gaslighting you.
-Raise your energy and gaslighters will not be around you and will not be called into your life.
Quotes:
“When it seems like there's a whole army of people that are illusion-based buying into this dream, that's been casting on them, this narrative that makes absolutely no sense. And they'll continue to downplay our own reality. And they'll try to enroll you into their reality.” (6:42)
“You are worth far more than being in a relationship with somebody who is reducing your psychological and emotional fortitude. Somebody who has the audacity to do that, isn't somebody who really loves you. So it's important for you to feel safe.” (7:20)
“The collective consciousness of gas lighters is expanding. It's at an all-time high. And with all of that turmoil, with all of that chaos, there's the opposite side of the pendulum that's swinging more and more people are waking up because of this.” (8:31)
“The truth will always reveal itself and the truth will cast freedom.” (10:42)
Further Resources/Links:
Attached by Amir Levine
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Are you ready to see yourself, and the world, in a new way?
Today Drew dives into bending your own reality in life and how to build up momentum and motivation to get what you want.
When you change the way you look at things, the way you look at things change. This famous saying by Wayne Dyer is a guiding principle in Drew’s conversation with you today. Every thought has limitless energy. Ask yourself, where do you want to create more energy?
If you think your emotions are holding you back, or you’re emotions are stuck within previous trauma, there is something here for you. Drew opens up on a recent emotional life experience and how he was able to both experience the emotions and also continue forward.
Drew shares practical actions you can take and resources to tap into in order to actually change your life for the better. You can accomplish any goal you dream up and it can all start here. Right now. We are in this together my friend!
Key Ideas and Topics:
-Thinking is the real work, the thought realm is where the juice is for the life you want to live.
-Your beliefs dictate your future, what you believe you will receive. So it comes down to controlling what you believe.
-What you believe, you receive. What you believe you perceive and what you perceive you receive.
-Will power is the real-world gasoline that you can turn on in order to create.
-Moving the body moves your stuck energy. Fuel your gut and you will fuel positive emotions.
-Your words can destroy worlds...or they have the capacity to magical places. Choose wisely.
Quotes:
“The more I started to shift my perspective, my beliefs started to change about what's possible.” (0:40)
“The only thing you can control is your thoughts. Thinking is the real work.” (1:10)
“Anything going upstream is just resistance, and resistance essentially is futile, especially when it comes to creating our own reality.” (3:06)
“If we sit and ruminate and we're upset about something, we have to recognize that we have the willpower to change it in a second, we do that through our thoughts.“ (6:32)
“Who are you in any moment, who you are can change in any single moment. Your vibration can change, and what you're calling in can change at any moment.” (17:37)
“In my own life, I built up motivation, momentum by changing what I believed about myself by indoctrinating my unconscious with more positive messages, which actually changed the way I talked to every single person that entered it.” (21:18)
Resources:
Reminder App
https://apps.apple.com/us/app/reminders/id1108187841
The Wealth Building Dynamics Test
https://wealthdynamics.geniusu.com/
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Are you meditating at your highest potential?
To start this week off, Drew talks with Jonathan Rickert a biofuel health and lifestyle coach, and founder of Quantum Yoga. Jonathan is deeply informed in neurofeedback, biofeedback, and electro-photonic imaging and is here to share a depth of knowledge on meditation and how to enter higher states of existence through the power of your mind.
The default mode network is a series of brain structures that are active during thought, and even when your mind is at rest. Jonathan shares three ways to this section of your brain turn on and off to increase your brain’s frequency of alpha.
Many people consider meditation to be all for your mind and focus, however, there are other avenues mediation creates. Jonathan dives into all things heart-activated meditation. This episode is a combination of science and conscious insight. Here is a conversation that will help you tap into both what your body is doing and how it feels.
Key Topics and Ideas:
-Traditional meditation begins with focus and helps you steady your mind and reduce distractibility.
-Heart-activated meditation exhibits gamma frequency in your mind.
-The difference between each frequency (gamma, theta, alpha) in your mind and the value they hold.
-Neurofeedback is a soft approach to train the brain to rewire itself based on its own learning and access.
-The default mode network: what it does and how you can turn it on and off.
-Yoga Nidra is an entire practice of being moved through various sensory experiences.
-5 different categories of meditation.
-Personal practices for optimal mental and physical health: cold Plunge, Sauna, Biowell, Thera gun message, red light therapy.
-Don Estes- sensorium device and project to build a dom with 40+ beds to create out of body experiences
-Ibrahim Karem- build the bio geometry system to study how energy flows and harmonizes chi flow
Quotes:
“It tells you immediately if you are doing the meditation, correct or not. And that is a big question that many people have” (30:04, Jonathan)
“There's a lot of conditioning that people are doing unconsciously going the opposite direction towards distractability.” (5:15, Jonathan)
“So as the brains speed up, magical things start happening and they're happening in different regions as well, different frequencies, but this is a very specific state experience. So these Tibet monks have this fast brain going on as a result of this heart practice.” (7:55, Jonathan)
“There are actually cells in the temporal lobe that are producing the Schumann resonance and what these people are doing is that they're connecting to the geomagnetic field of the earth to gather information.” (12:23, Jonathan)
“You have basically a front and back node and two side nodes that are all networked together. And when anyone is having thoughts, this network is active. So, you can train that area to become inactive, and then you don't have any thought or you have thought, but it's out in the background to your side.” (21:33, Jonathan)
“This also is a way that you can train heart activation because the vagus nerve is sending more information up to the brain than it is sending down to the heart from the brain. And so, when you start to invoke positive emotions, powerful, positive emotions, that will actually shift the brain into producing more alpha and then eventually gamma, which is what we see with the monks.” (33:59, Jonathan)
“I think it's very crucial to need somebody one-on-one and ask your soul, you know, is this person in alignment with my soul? Like, should I be following what they're telling me? “(38:26, Drew)
“It's really the small things. I believe that makes the biggest difference in our life that we have such a hard time following at times. “ (40:00, Drew)
Resources:
Further information on Shakti Helmet
https://www.god-helmet.com/wp/god-helmet/index.htm
The Fifth Element by Bryant Myers
https://www.amazon.com/PEMF-Element-Electromagnetic-Therapy-Supercharges/dp/1452579229/ref=sr_1_2?dchild=1&keywords=The+Fifth+Element&qid=1627663686&s=books&sr=1-2
Connect with Jonathan Rickert:
https://awarenessascending.com/
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
organifi.com/drew
Use code DREW for 20% off on your next purchase
Do you take full ownership of everything in your life?
This week, Drew shares 6 different components people leave out during their quest to greatness. Listen in to learn whether you have neglected these aspects of yourself and how to build them back into your life.
Leadership goes beyond how you stand up in front of a conference room or whether you can strategically plan...leadership begins within YOU.
How you perceive events is one of the best ways to take control of your life and drive the direction you want to go. The next time something “bad” happens, whether in business, career, or personal life, Drew has a perspective shift you can practice to rebuild momentum and course correct.
You can control two things: what you think, and what you put into your body. Drew shares his gardening joy and how you can begin to have sovereignty over your food.
Key Ideas and Topics:
-Leadership starts with you.
-If you are not radically honest with yourself it will be challenging to grow in the way you envision.
Align your thoughts to something beyond your five senses. Begin to tap into your sixth sense (third-eye) to better understand yourself.
-Gardening is a beautiful way to root down into yourself and the earth.
-90% of serotonin comes from the gut. What have you been eating lately and is it feeding you serotonin or depleting you?
Quotes:
“Natural immunity looks like doing things to control our thinking to go back to that internal wellspring.” (4:22)
“When we're in control of our thinking and we're witnessing our consciousness, we are no longer the actor or the director of it. And when we're the director of our life, we can start to choose more favorable things to put on in this biological suit because we can control our thoughts and we can control the food that we put in our body.” (6:24)
“Have a garden from your house, grow some plants inside when you become connected, and have more reverence for the food that you're actually growing. You have more reverence for the food that you're getting outside of your house to local farms, supporting your farmers.” (8:04)
“When we have better relationships with the food that we eat, guess what happens? We have better relationships with the people we're around.” (10:06)
“The world is against you, the material world will suck you in.” (16:22)
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
How did your parents raise you?
The interview series is heating up! Drew opens talks to Mark Wolynn, a world-leading in the field of inherited family trauma and Silver Nautalist winner all about healing your inner child and overcoming family trauma.
The symptoms of family trauma appear in sneaky ways. Mark shares examples of symptoms and indicators of where they are showing up in different areas of your life. Part of this healing involved addressing the mother and/or the father’s wound. Tune in to learn how to address and heal your past in order to build a bright future.
Connection with your inner child is a precious key to healing. Drew shares how he has begun to connect more deeply with the younger version of you. And not only that but Mark walks through a meditation exercise you can do today to help your wounded child and divine child connect.
Mark shares that while your ancestral trauma didn’t start with you...it can end with you.
Key Ideas:
-Ancestral trauma: The events of our parents or grandparents impact our way of thinking, believing, and being.
-The early relationship with our mother is essential for how we deal with other people and experience the world.
-Honor and hold reverence for your inner child.
-Your core language and relationship patterns are heavily dictated by your family trauma.
-Somatic memories live deep within our being, and the early years of your life are crucial for forming initial memories.
Quotes:
“When we're able to step back inside ourselves with enough space, we can ask the big questions. Why was my mom disconnected? Why did my dad drink? Why was my father violent? Why was my mom shut down?” (4:51, Mark)
“Mom is the template in a way, in a way for how the world treats us. You could almost make the simile that mom and life are a metaphor for each other. Those of us who say life is hard often had a mom who was hard.” (6:01, Mark)
“It's also biologically what prepares us to deal with our environment as mother and child. You know, like two tuning forks in a way. So when we have a break with our break in the attachment with our mom, it's a challenge to feel safe and secure in life. When that connection's cut off we have difficulty trusting the feeling of who we are inside because a child's inner experience of himself or herself is dependent on mum's attunement, both in the uterus and then when we're delivered.” (10:26, Mark)
“When we have trauma, we can defend by shutting down or we can defend with bravado armoring and going out, improving or doing.” (24:24, Mark)
“Shake the family tree and see what falls out, what family secrets have been hidden, what stories didn't get told what trauma has never healed all the way. And then we need to work through these things, talk about them with our kids, don't seal our lips, and stay silent.” (34:06, Mark)
Further Resources/Links:
It Didn’t Start With You by Mark Wolynn
https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?dchild=1&keywords=it+didn%27t+start+with+you&qid=1626888820&sr=8-1
Connect with Mark Wolynn:
https://markwolynn.com/
@markwolynn
https://www.instagram.com/markwolynn/?hl=en
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
What are your words telling the world?
Great storytellers write spells, and magicians put spells into play. Take this episode as an opportunity to become the magician of your own life and use the power of language to create your dream future.
The truth is, word choice matters. When it comes to building a business or moving forward with a purpose, how you communicate around this container will dictate the possibilities moving forward. Drew shares ways to clean your language up and really come from a place of love.
This episode is filled with guidance and insight on communicating with certain people, what choice language you choose to use (i.e. “I have to get up and go to work tomorrow.” and how it impacts your surroundings.
Be the director, and the author, of your narrative and language. This is your story my friends, share your words!
Key Ideas:
-Words can create worlds.
-Sound has a resonate frequency that lives with us. What words you choose will alter the frequency.
-Implement sticky notes around your home filled with affirmations to alter your inner voice.
-Instead of chasing money, express and create through your art every day and watch how your language shifts.
-Speak to everyone as though they are family members and feel their energy and experiences. We are one large human family. The more we realize this, the more shifts in humanity will occur.
Quotes:
“I believe we can change the planet through changing our language. We can have more reverence. For all life, we can wake people up from a spell that has been cast upon them unknowingly that they've just held onto with, uh, um, little leaks in their energetic field containers.“(0:49)
“So even if you're not believing something about yourself, but you speak it, guess what happens? You start to break things down in your energetic field to allow your unconscious mind to absorb it more effectively.” (5:04)
“Chasing money without being an artist is a slow death. Because if you look at your heart, what's in the middle of your heart is your art. And if you're not living in your art, you're not the expression of your own art every single day.” (7:56)
“What we project with our words creates our perception. Our perception creates our reception. So the words have a big part in that. And your belief, what you believe about yourself will eventually create what you receive. So changing what you believe through your words is a powerful practice and appreciating.” (11:46)
“To truly live, I believe, we are meant to have fun in this life. How much fun can we have? How much good can we handle? How much love can we take? Right. And then going out there with that at it.” (19:06)
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Are you avoidant or dismissive of your emotions?
Join Drew as he sits down with Bridget Nielsen to talk through star seeds, multidimensional health, and how to reconnect to your divine energy. Bridget is an intuitive, artist, speaker, and Podcaster here to share how to rewild yourself.
Bridget and Drew walk through how they have both uniquely connected to their aliveness, emotional life, and spiritual essence. Their conversation weaves through deep topics like ancestral work, mirror work, and clairvoyance.
Humanity is in need of great shifts. Bridget walks through the top ways you can shift yourself for higher consciousness and existence. While most of this is done during the day, your sleeping hours are just as powerful. Tune in to hear three questions to ask yourself before you fall asleep in order to optimize Dreamtime.
This is a very eye-opening conversation that dives into the depths of dreams, experiencing superpowers and so much more. Sink in and soak up what Drew and Bridget have to share!
Key Ideas & Topics:
-Our bodies are spaceships to great experiences and emotional connections.
-The power of placing yourself in nature is beyond quieting your mind, it has the capacity to move you wildly.
-Lucid dreaming can flow into lucid living.
-Mirror work has the ability to alter your self-worth and in part, raise those around you.
-Morphogenetic fields: what they are, how you can adjust them, and the impact they have on your life experience.
Quotes:
“Being human is incredible. I think it's something that we've tried to push away and we want to not admit that we are, but the more that we do, we realize that this body is like a spaceship” (4:37, Bridget)
“I think there is a lot of false light. I think there's a lot of spiritual bypassing.Tuning into our inner knowing because we, our own gurus, nobody's going to save you. You have to save yourself. Heaven is within you. “ (22:11, Drew)
“I think it's important to note that like straight-up contact. Alien energy can be very much so interfaced, like right here in your spaceship.“ (33:28, Bridget)
“It's simply that there's an energetic in training. Um, that has energy on all levels. Like a spiritual thought, uh, emotional thought, a physical thought in its energetic field. And that would be like a morphogenetic field.” (35:44, Bridget)
“You're choosing a choice, a choice point. To add to your morphogenetic field of who you think you are energetically and you're also increasing or magnetic field. Yes. And I believe the soul actually exists in the magnetic field.” (37:55, Drew)
Where You Can Find Bridget Nielsen:
Wild and Awake Podcast
https://podcasts.apple.com/us/podcast/wild-awake-with-bridget-nielsen/id1567597986
youtube: https://www.youtube.com/bridgetnielsen
SONG: The Lost Words Blessing by Spell Song
https://www.youtube.com/watch?v=GyL-ZLn3omY
Further References:
Anastacia by V Meger
Follow Drew:
https://twitter.com/drewcanole
@Instargram
https://www.instagram.com/drewcanole/
https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifi.com/drew
Use code DREW for 20% off on your next purchase
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Do you feel uncomfortable when you try to meditate?
Drew talks about all thing’s meditation in this solo episode. Whether you have been meditating for years or you are sitting down for the first time, there is value in this podcast.
Meditation holds many keys for you, and while it is difficult to sit down on a cushion and find stillness, that isn’t the only way to meditate. In this episode, Drew shares an alternative perspective on when, how, and why to meditate. You don’t want to miss this.
There is a certain level of magic when you set intentions for your day and life. Drew offers up how meditation can help you determine what intentions are deep within your soul and how to set them.
The most powerful place to be is in this present moment. Here’s a moment for you.
Key Ideas & Topics:
-Overtime, set the intention that you are already a great meditator, and meditation will become easier.
-When you are able to step into a flow state meditation becomes seamless and possible. Take part in activities and actions that set you into a state of flow.
-Allow meditation into your life as a way to reconnect to who you are and create intentions for your day and life.
-Meditation is for you and no one else.
Quotes:
“Whatever brings you joy in the moment and pulls you to the present moment, the eternal now space, I would consider actually meditation because meditation muscles are developed when there's no mind presence.” (1:05)
“Significant in the world is running so strong right now. We feel significant through what we're doing. And we've been in this program that has created this feeling of significance through the likes we get on social media, through the people that follow us, through the people we have on our podcast, the interviews that we do through the people we're connected to, through the things that we own. Those are all cages of the mind.” (2:59)
“I believe meditation is a state of being. It's not something that I do.” (4:54)
“You are powerful beyond measure. You are an infinite being. You no longer are a mortal mind, rolling the earth as a lonely soul. You are all life.” (7:48)
“We want to be significant. We want to be better than our neighbors. And really the goal whole goal is to love your neighbor as yourself, I believe.” (9:53)
Further Resources/Links:
Yes, And Daily Meditations by Thomas Merton
The Intention Experiment by Lynne McTaggart
Handbook to Higher Consciousness by Ken Keyes
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What do you dream about creating, but haven’t yet?
In this episode, Drew opens up on how to be creative and get in touch with the artist that lives within you already.
One of the best times of day to connect with your creative vessel is in the morning. Drew walks through his personal dos and don’ts for the beginning of the day. Part of this morning routine means breaking up your routine. When you begin to experience daily life from different perspectives you will find an influx of creative potential. Listen in for ideas on how to break up your day.
You are a creator and an artist. Take action on the idea that percolates deep within you. Start today. Let’s co-create together!
Key Ideas:
-Realizing your artistic vision is already done will help you bring it to life.
-Connect to something that's outside of what you would call your limited personality or your ego.
-Put away your digital devices to keep your creativity sacred, especially at the beginning of the day.
-Resist the urge to compete, instead seek cooperation with those around you.
-Creativity requires trying new things every single day.
-Foster your self-worth to believe you can create what elements already live within you.
Quotes:
“Realize whatever your dream, whatever your goal, whatever you're inspired to create has already been created in the formless substance. And it's making its way to you now.” (00:44)
“When you identify as being the owner of anything, it's actually a limitation.” (2:00)
“Science is proving that a lot of this social validation, this need to be like this need for significance with these social media platforms. Takes away our desire and our need to form real-world connection.” (3:45)
“You got to think about being in the present moment when it's creative, you can't be in the past. You can't be in the field.” (6:26)
“Imagine your idea and the dream of what you've created, impacting other people so much that they're sending you emails. They're reaching out to you.“ (9:43)
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Do you feel like you aren’t good enough to reach your dreams?
Regardless of how successful you are, imposter syndrome is something most people experience. Not sure what this is...imposter syndrome is the persistent fear of being exposed as a fraud or an inability to internalize accomplishments.
Drew shares his own experience of being an imposter within his journey of building a 100 person business and then offers actionable tips you can apply to shift your beliefs and step into greatness. Once you step into full calibration, your life can become effortless.
It can be so easy to get caught up in comparing yourself and your accomplishments to those around you, or ahead of you. But this is will only feed your imposter syndrome. Drew offers strategies to accomplish what you want, instead of comparing yourself to others, each day.
Whether you are exploring a new venture, or simply wanting to have more confidence, this episode has something for you!
Key Ideas:
Where imposter syndrome stems from within your life, what it actually is and how to move beyond it.
The unconscious impressions on our minds heavily dictate the beliefs we hold around our abilities and worth.
Self-hypnosis has the capacity to powerfully shift your beliefs.
Consistently reaffirm your self-worth.
Comparision is everywhere, and while there are people doing great things, that doesn’t mean you shouldn’t start.
The competitive society doesn’t have to exist, instead of fighting your competitors, help each other out and both grow.
It is hard to have imposter syndrome when you know what is walking on the left and right of you every day.
Quotes:
“There's always this journey of more, this dopamine-centric society that we live in of, you need more of this, you need more of that.” (3:05)
“Get still and let those feelings, you know, identify the feelings. What is it? And then once you have the awareness of it, take it away.“ (6:54)
“Your perception of failure completely shifts. The more centered, the more neutral you become.” (9:59)
“You have your own identity. You're not some cookie-cutter on an assembly line. You can put your own spin on anything that you do. So. And remember every single person was in your place at one point. So regardless of the challenges and the struggles that they were up against, they had to overcome it as well.” (13:12)
“People want to help people, especially genuine people that believe in them” (15:13)
“Oftentimes we try to fix feelings and we can't fix feelings” (15:58)
“You are the director. You're the actor, you're the orchestra playing the music. You're the story, the plot, the narrative, you are the all of your life experience.” (18:46)
Further Resources/Links:
Glen Harold 852Hz Meditation
Ascension Leadership Academy
Life Was Never Meant to be a Struggle by Stewart Wilde
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Are you a people pleaser?
We live in a society filled with individuals afraid to express themselves or say no when needed. This very people-pleasing way of life may be causing strain on your potential. Listen in to learn how to let go, release emotions or grudges and become a kind badass!
If you hold yourself back from giving feedback or sharing your authentic perspective, Drew reveals what you are missing by not sharing. It can be challenging to stand up for yourself or speak your truth. But, here is where Drew walks through a formula for sharing in a way that feels easy and is smooth for both parties to digest.
It’s time to lean in to where your edge lies and see what the universe rewards you with in return. This quick episode is packed with personal stories and a playful voice from your host Drew, you don’t want to miss it!
Key Topics/Ideas:
- How to be both a kind and strong warrior/sorceress.
- Resentment may build up when you are always in service of pleasing others.
- People care about how you make them feel, not what you say. Take notice of the way you make yourself and others feel.
- When you choose to give feedback is just as important as what you choose to say.
- What happens when you hold on to resentment or feelings with others.
Quotes:
“We have what is called this virus, running rampant in the program of the human reality in which we're living in that is called, Oh, I'm a people pleaser.” (00:20)
“Love doesn't have to look like this people-pleasing kind person all the time. Love can actually be a wicked demonstration of standing for a person. It can be solid feedback. It can be a motivation that comes from within and talking to the person as if they are you.“ (2:20)
“Love looks like not like letting people get away from their soul's mission, their soul's calling so that they can be the bigger, brighter version of who they are.” (3:17)
“Being a kind bad-ass looks like feet grounded into the earth, arms, open, open posture, shoulders rolled back, head up eyes, looking directly into the eyes of the other human.” (4:03)
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Where is your health lacking?
Drew dives straight in on this episode to share the 4 main aspects of health that people often neglect.
The first aspect is all about your lymphatic system. It isn’t as complicated as it may sound. Drew shares one very powerful, yet fun, action you can take to boost your overall health and improve your lymphatic system.
Do you have a trash can in your mind? The reality is, you have 50 to 80,000 thoughts within a day and it is up to you to become the director of your thoughts, and your life. Listen in to learn how to shift from being a slave to your thoughts to manage and control them yourself. This is one of the pathways to having lifelong health beyond what you eat and drink.
Honor your health today by focusing on these four health components my friends!
Key Ideas:
- Take inventory of the water that you are drinking, how much water you consume, and how you feel about water in general.
- Prioritize your lymphatic system every day to boost your overall health and well-being.
- The biology of belief changes your physical being to improve your health and human capacity.
- Your thoughts drive your actions and by default, your life. Whether you can control them or allow them to control you may be dictating your future.
- Elemental medicine has the capacity to remind us how insignificant the problems that we have really are.
Quotes:
“Most people are dehydrated, especially in America and their drinking water. That's not structured. They're drinking water that has minerals that are actually damaging their body and, they don't have good water systems in their home.” (00:46)
“We've become so disconnected from water that we've become disconnected from ourselves.” (1:30)
“When you make one healthy decision at the beginning of the day, like drinking green juice, you're literally going to, uh, there's a percent statistical chance that's greater that you're going to choose better things throughout the day as well.” (2:52)
“You can start to think things that fuel your physical, biological body and actually have real health. I'm talking about being stronger than you ever have in your life.“ (6:23)
“The next time you're stressed out, go out in nature and just connect to that elemental medicine.” (11:58)
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How often do you eat quickly or unconsciously?
This episode is all about the yoga of nutrition, a practice you will want to add to your life. Drew shares what he has experienced as a result of regularly practicing the yoga of nutrition and how you can reshape through something so simple, yet profound.
Not only does this type of yoga transform your experience during meals it has the power to change your physical shape and overall health.
This episode isn’t only about food, Drew discusses the relationship we have with water and how disconnection to this power source may be impacting your life and the world at large.
For the next 7 days, give it a try, use your mealtime as an opportunity to become still, silent, and observe what is going on around and within you. Drew will give away a 30 day supply of Organifi to someone that DMs him after completing 7 days of this practice!
Key Ideas:
- Silence is a sign of intelligence.
- Take time to give reverence to your food, to smell what you are about to eat, and soak in where it came from before you eat.
- The more aware you become, the less food you eat or need to eat.
- If you can sit in full presence over a meal, consider how much more present you can be for those around you: loved ones, kids, coworkers.
- You are what you absorb and you are what you eat absorbs.
Quotes:
“Eating became an exercise of meditation versus just throwing food into our bodies.” (2:27)
“When we get still, when we give reverence for the plants, for the animals, for the mineral kingdom, as we eat in stillness, it's like into a flower opening up in its essence, its spiritual essence starts to come.” (3:18)
“After doing this for seven days in the south of France, my awareness opened up, my connection to life opened up. At a few of the meals I cried. I had tears coming out of my eyes for just how much I took the food for granted.” (5:07)
“So many people have all these diverse conditions, diseases, all kinds of discord in the body. And I believe if we stopped and we had great care for the choices that we're putting in our mouth, because what we eat. You are what you eat. You are what you absorb you are what you eat absorbs.” (7:10)
“How you do one thing is how you do everything. We've heard that before. And if somebody can sit in presence over a 30-minute meal, think about how much more present we can be with the people we love.” (10:31)
“When we start living. In accordance with mother nature. Those are natural laws for evolution start to exist in our soul and our etheric body, because we become connected to everything.” (12:53)
Further Resources/Links:
Yoga of Nutrition by Omraam Mikhael Aivanhov
https://www.amazon.com/Yoga-Nutrition-Omraam-Mikhael-Aivanhov/dp/8190848712#:~:text=Omraam%20Mikha%C3%ABl%20A%C3%AFvanhov%20teaches%20that,true%20mystical%20significance%20of%20nutrition.&text=Eating%3A%20An%20Act%20which%20Concerns,Hrani%2DYoga%203.
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If you could write yourself a permission slip, what would you give yourself permission to do?
Imposter syndrome strikes almost every single person. In this episode, Drew shares how taking ourselves so seriously can heavily add to imposter syndrome and what he does to step back into his playful life.
It is time to get out of your mind, silence the noise, and turn back to the eternal space and push through imposter syndrome. When in doubt, look out! Drew shares his perspective on the value of focusing on helping others as often as possible.
This episode holds a few special drop-ins from Angie Lee to give you a taste of what's to come...Hint: Drew has lined up conversations with some of the world's more prolific leaders. You won't want to miss what's to come!
Key Topics:
- What imposter syndrome actually means, and how it impacts your life.
- How your physical body interacts with the rest of the world.
- The value of your posture and how it relates to your interactions with the world.
- It's absolutely insane how special every single human being is.
- Give yourself permission to be bold and brave. This is how you will unleash the power within yourself.
Quotes:
“If this is a movie that you're living in, and this is you're the main character, you're the main actor. What permission are you going to give yourself to create? What, what does it look like?” (0:13)
“If our posture is slacking, if we're slouched under if our physiologies are. Then the way we present ourselves to the world can be closed off too.“ (0:42)
“People are afraid of their own internal light.” (2:29)
“Your thumbprint is completely different than every single human. Even your eyes, the greatest HD cameras on the planet, like the ability to see what we can see is phenomenal, but we don't look at these miracles every day because we're too caught up in our mind.” (5:11)
“You are holding the permission slip. Permission to live a bigger life, to take up more space, to be bold, to be brave, unleash the power that's in every cell of your body and just see yourself as the miracle.” (7:48)
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What is taking control of your power?
In this episode, Drew talks about giving away your personal power, how we let it happen and how to end this cycle of control in your life.
Often we think of power within a few boxes, be it your boss, your job, or family obligations. But there are far more ways your power could be compromised. Did you think caffeine could control your power? How about your internal thoughts?
The number of modalities that can consume our personal power can be overwhelming. Yet, here is where Drew offers up a handful of practices you can implement to pull yourself into the present and take back your power. A quick episode packed with a punch of value. Let’s own our power, my friends!
Key Ideas:
- The impact of immediately looking at your phone upon waking up each morning.
- Tracking devices for physical performance and health are great for understanding yourself more clearly and yet have the capacity to control aspects of your life.
- Check-in with yourself often throughout the day. Pause, breathe and turn inward to understand what you need.
- Take inventory of the people in your life to know who is an energy vampire or who feeds your light.
- Fly above your day as if you are an Eagle observing it.
- Become unconsciously competent throughout the day when we're leaking energy.
Quotes:
“We can give away our personal power when we're, um, tracking everything. And we're letting that dictate our energy throughout the day as well.” (1:24)
“Maybe you're addicted to caffeine or coffee, and you've had a little bit too much coffee. So you give your personal power away by having more and more.” (2:27)
“Your environment of the people that you hang around with is super important to your personal power there are givers and there are takers. There are time earners, there are time burners.” (3:11)
“The mind is a tool to be used. It's not something to control you. Far too many people are controlled by their mind, and it takes away their personal power.” (5:28)
“You can control your mind and you can control the amount of personal power that you have as you go throughout the day. Ask your unconscious before you go to bed to show you ways to conserve and build and grow your power as the next day goes on.” (5:41)
“When you can start tapping into that creative energy, that creates worlds, you can start beating your drum and breaking away from the mundane TikTok society in which a lot of people can get trapped in.” (6:47)
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Where in your life are you feeling overwhelmed?
This quick episode with Drew is all about noticing where you are living too much in the hustle mindset, and learning how to deal with this overwhelming state of existence.
Part of reducing overwhelm is shifting the speed at which time moves in your life. Curious how to do this? Drew walks through an exercise to reframe all the things that are flying at you such that, you can comprehend, organize, and prioritize.
Key Ideas:
- Energy is the most important asset we have as humans. The more energy you, the more different time is going to move.
- Overwhelm
- Adjust your vocabulary and observe how your perspective on life shifts.
- This is not your burden to bear. You can feel free and know that everything will get done when the divine timing arrives.
Quotes:
“We have to start asking ourselves, what is our relationship like with time? Are we slaves to time?” (1:20)
“Energy is the greatest asset we have as human beings. It's not time.“ (1:27)
“The reason people feel overwhelmed as there's way too much stuff that you don't know that you don't know, you haven't gotten it all out of your system” (3:23)
“Shifting your perception around feeling like you have to do all these things that feels heavy.” (4:25)
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Are you afraid of doing what you want to do because of failure?
This episode is all about why we hold back from taking action and procrastinate in our daily life. When you understand why you are holding yourself back, it becomes possible to move beyond this limited mindset and live in a state of doing! Throughout the episode Drew shares steps you can take today to no longer procrastinate.
One of the main drivers behind procrastination is the fear of failure. Drew shares an honest life experience where he backed out of action due to his fear to fail and what he learned as a result. You don’t want to miss this vulnerable insight.
Key Ideas:
- Fear of shining in your light contributes to procrastination.
- Follow the Why dentify process to begin connecting with what you want.
- Determine your aversion to failure to remove procrastination from your life.
- Tune in to whether you love or dislike an action you need to complete in your life. If you don’t love the action, outsource it or adjust the environment you are in to reduce the negative sensation while taking action.
- When we plug into our soul's alignment there can be no procrastination because you are a walking conduit of source.
Quotes:
“Are you the creator and the master and the sovereign being of your own life? That's the question? What do you want to create?” (2:02)
“You can bring your field into the present moment when you feel into the goals that you have.” (4:08)
“Build up momentum in regards to the goals that I have. So whatever is fun, whatever puts me in a good high vibrational state. I'll do that before. The thing that I'm dreading, to put me in a good mood before I go into it.” (8:15)
“On a scale of one to 10, how much do you love this? Do you want to do this tomorrow? And if I don't, if the answer is no, then either find somebody to do it that loves it. Or I changed the environment.” (9:10)
“The more you ask, the more you delegate, the more you figure out what lights your soul on fire, the easier your life will become, you'll be walking around as if you're in a dream.” (10:57)
“When there's more fear in your body when there's more trauma in your body when there are biological blocks when there are heavy metals in your brain that are causing more heat for the neuro synopsis of different crossovers and wiring, you become slower.” (13:05)
Further Resources/Links:
You Be You by Drew Canole
https://www.amazon.com/You-Be-You-Drew-Canole-audiobook/dp/B07FYSFD43/ref=sr_1_1?dchild=1&keywords=You+Be+You+by+Drew+Canole&qid=1624461630&sr=8-1
Compound Effect By Daren Hardy
https://www.amazon.com/The-Compound-Effect-Darren-Hardy-audiobook/dp/B07MWCVQ1T/ref=sr_1_1?dchild=1&keywords=Compound+Effect&qid=1624461654&s=audible&sr=1-1
Atomic Habits By James Clear
https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits&qid=1624461785&s=audible&sr=1-1
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Where are you playing the game of “I need to get more”?
In this episode, Drew is here to help you step away from the matrix of life and into a state of higher consciousness.
The world is in a state of flux, and while this could be viewed as doom and gloom, Drew offers a unique perspective on what is to come. Part of this involves magnetizing our electromagnetic body so that we can collectively help heal ourselves, others, and the world at large.
This Awakening is greatly aligned with increasing your magnetic field, the zone of energy that surrounds you. One way of doing this is by listening to the lessons that come your way and allowing yourself to be coachable. But it doesn’t stop here, Drew shares a handful of immediate random acts of kindness that you can implement in your life today to raise your vibration and step out of darkness.
Be sure to listen through to the end of this episode to walk through a special type of meditation that will help you step into a parasympathetic state. It’s time to calm your monkey mind and become tensionless!
Key Ideas:
- Spend time broadening your thoughts beyond yourself to find more love within your life.
- What really matters is our own connection to our soul, our own heart. The more we lean into this, the more our energy light brightens.
- Every day there is a lesson if you are open to hearing it.
- Practice opened eye meditation to come into a state of awareness where thoughts are no longer present.
Quotes:
“What we see happening on earth is a direct reflection of our own internal consciousness, collectively our smaller magnetic fields around every single body.” (1:49)
“We give our personal power away. We say things that we don't mean. We do things that we don't want to do. We buy things that we don't need all because we want to update this image to the world that says something about us.” (4:26)
“Make the conscious effort to come out of our minds and get into our heart.“ (6:23)
“When we come into our souls, knowing then that light, that luminous light, that magnetic field that is connected to the soul actually becomes activated.” (10:25)
“There is pain in the world, but that's how you deal with it. You can choose suffering or you can choose to level up. You can choose to see different that different perceptions.” (11:57)
“Even having an intention creates tension. So to be tension lists, to have no thought to have no mind, I don't have a mind. My mind, I use I'm using my mind as a tool, but the real Drew is outside of his mind and you're outside of your mind, but we believe in this identity and this construct and this ego in this personality.” (18:55)
Further Resources/Links:
The Secret Teaching of All Ages by Manly P Hall
The Body Keeps Score by Bessel Van Der Kolk
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Who are you, really?
Connecting to yourself can be surprisingly difficult. On this episode, Drew walks through 4 things you can use in your life right now to discover who you are and start living bigger than you could ever imagine.
When you go to sleep tonight, pay attention to what your final thoughts are. When you can become the creator of your thoughts, you can experience a higher level of consciousness within yourself. Not sure how to do this? Within this episode, Drew shares specific ways he determines his thoughts daily.
Daydreams can be amazing, and also distract you from being in the present. If you often find your mind wandering into the future, or hovering in the past, Drew offers a powerful exercise you can complete over the next 30 days to take hold of your emotions, and pull the positive dreams of your future into the present.
Whether you are looking to overcome toxic positivity, live in the moment more, or take better care of your body, Drew shares something small and impactful you can start doing right NOW!
Key Ideas:
- 4 things you can do in your life to discover who you are.
Every day we have new experiences that are here to teach us something and raise our consciousness.
- Get outside of yourself and help others to improve mastery of your own life.
- Become a witness to your thoughts. They are the vibration that creates your reality.
Before you go to sleep at night, take notice of your final thoughts of the day. This will impact what you experience in the dream world and what lessons come to you in your sleep state.
- Observe without attachment. Observe without the desire for more.
- Begin to master your physical body every single day to feel better, and therefore do more of what you love.
- Don’t sit in the muck. If you are feeling emotions get up and move them, feel them and breathe within and through them.
Quotes:
“We are here to allow that divine spark that is in us, that soul to shine through day in and day out. And the more lessons we go through, the more teachings that we acquire, the more we raise our consciousness, the better it is.” (1:51)
“You actually want to be as a neutral, neutral is right in the middle. So if it's positive and it's in the future, it doesn't matter if it's good. It doesn't matter if it's bad and it's in the past or good in the past, you're still in the teeter-totter. To be in neutral is where God is. To be in neutral is where the light is.” (7:45)
“The more living raw food that I was eating at the time, drinking copious amounts of green juice versus the processed food, the sugar, the dairy, the wheat, the things that I had small intolerances to, I began to notice my subtle energy bodies more. “ (9:32)
“If you have a discord and energy pattern or there's an emotion or there's sadness or there's healing that gets to occur, and you're not allowing it, you're not allowing yourself to heal. Get up and move.” (10:56)
“Eliminate emotional ties, emotions, stop us from seeing clearly.” (12:10)
“The more you come alive, the more other people will come alive around you and bear, witness to your magnificence and then shine their own gifts and their own light frequency out into the world.” (13:16)
Further Resources/Links:
Power Versus Force by David Hawkins:
https://www.amazon.com/Power-Force-David-Hawkins-M-D/dp/1401945074
Science of Getting Rich by Wallace Wattles:
https://www.amazon.com/The-Science-of-Getting-Rich-audiobook/dp/B001WYVB7O
Follow Drew:
Twitter: https://twitter.com/drewcanole
Instargram: https://www.instagram.com/drewcanole/
Facebook: https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Do you feel lost in your daily life or, like you are losing energy?
In this episode, Drew walks through tools, tips, and strategies to build up your momentum and energy. This is a process that will connect you to the deeper version of yourself and your soul.
The first step Drew shares is all about recognizing the energy you are experiencing at the moment and allowing it to be present. From here, you can use this feeling as a travel guide for where to go next and how to shift this sensation energetically.
It is time to no longer view the world through the lens of lack! Just like driving a car, where you spend your time looking and thinking is where you will head. Drew shares steps on how to move your thoughts and perspective to view the world through a clearer lens. The final tip for insight may be the hardest to embody, especially if you are anything like Drew. But, this action can be the biggest opportunity for change. Listen in the learn more!
Key Ideas:
- Time for we frequency versus me frequency
- It is okay to be okay. Lean into the emotion that presenting itself to you at the moment instead of forcing positive energy or an everything is an awesome mentality.
- Have a conversation with your inner child to offer support, life, and a listening ear to his/her voice.
- Use loneliness as a guide to get back on track to found frequency.
- Most people fall off ambition by the time they are 40.
- Write yourself a letter of gratitude to shift your perspective and watch what happens. Offer up words of affirmation towards others and see what happens in your life.
- Journal as though you are your past self, and then journal as though you are your future self.
Quotes:
“What is the sorrow here to teach me like a lover that you left behind in the past? And now it's here to show its face again, this beautiful face of sorrow pain.” (3:27)
“We're taking a break from the avatar like the avatar has lost itself in the personality or the EDD and we've, we're, we're more me expressed versus soul expressed versus we expression.” (05:29)
“Realized that feeling lost helps you face the truth.” (6:26)
“If we're feeling lost, then we're looking through the lens of lack. We're looking through the lens of maybe it's scarcity. We're looking through the lens of the right opportunity. Hasn't come into my life. We're looking through the lens of maybe this person that I work for.” (09:27)
“How are you thinking on a daily basis about what you actually want to create? When's the last time you spent 30 minutes thinking about what you wanted to create.
People are sloppy with their thoughts. They're watching Netflix for four hours a night.
“ (11:02)
Further Resources/Links:
The Secret of the Ages by Robert Collier
No Man Is An Island by Thomas Merton
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Are you living in reaction?
It can be easy to fall into patterns of reaction instead of living from a point of recognition. And it doesn’t feel good to stay here! In this episode, Drew talks about your choice point, and those individual moments each day to declare freedom in your life, be it freedom from a relationship, energy, or a state of mind.
it is possible to stop being stuck in a loop of fear, trauma, reaction, or anything that causes emotion to replay. Drew shares how to stop this loop and go in a new direction. So much of this comes down to the connection with how you feel.
Be it in your personal relationships, your career, or even how you approach fitness, Drew shares examples of how he works through different choice points to live a life filled with purpose and love.
Key Ideas:
- Love is one of the highest vibrational frequencies we have, begin to notice how you can give more of it each day.
- The choices you make all day impact how you feel in your body.
- Allow the emotion that runs through you to be let out and pass through you. Move this emotion out of your body to feel light.
- The vibration of our words carries a signature and they impact everything around us. Instead of going down the rabbit hole of doom and despair, make a conscious choice point to shift and break the loop, break the scarcity.
Quotes:
“When we graduate from being the actor, we start to become the director in our life. And then we start to become the observer and then we become awareness.” (01:05)
“So the choice point is an individual moment to choose love and love is one of the highest vibrational frequencies we have.” (02:36)
“The worst thing we can do is hold on to anger, resentment, feeling bitterness in our heart.” (04:50)
“If you don't want to come back in the matrix at the end of this life, you don't want to be scrambled up and plugged back in. Then all you need to do is remember that this isn't a dream that you're waking up from it, the awakened dream, the sacred dream.” (06:05)
“Don't be concerned with the past. Don't be concerned with the future. Be here in this eternal now moment and use your choice point wisely because they all add up. “ (07:27)
“Before you're ever a billionaire, you gotta become an emotional billionaire and feeling it is the secret” (07:41)
“Be the person that's responding, not reacting in the choice point in your whole entire business will change. People will feel valued. They'll feel cared for. They'll feel more love, and that's what the world needs more of right now.“ (12:37)
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
How easily do you adjust in a room filled with new people?
Disregard survival of the fittest, it is all about survival of the most adaptable! In this episode, Drew walks through why being adaptable is key to survival, and living a joyful life. He also walks through the 5 ways to be the most adaptable person in the room.
Becoming adaptable often involves how you are related to existence within your environment. But, it isn’t just the physical environment you are within. Listen in to hear how to adjust the various environments, be it physical, mental and emotional to enhance your adaptability.
You are already whole and enough. By being more adaptable you open the possibility to radiating further into the world.
Key Ideas:
Begin to view life as a game, and enjoy the journey it holds. This mindset shift is how you can enter a state of stillness more freely and easily.
- Life is meant to be easy. Shake of that serious energy you may be holding onto.
- Begin to look for alternative and different ways to approach life and any struggles or issues that may arise- adapting looks like creating new pathways to create solutions.
- To know thyself is to be known. Learning about the world and yourself will enable you to become more adaptable and live a fuller life.
- Invest in your education. By reading and learning more you are enabling your source for adapting from a state of awareness and knowledge.
Quotes:
“Can you meet tomorrow at 12:30 CDT? To set up interview” (00:36)
“Any room that I enter into, it doesn't matter how many people are in the room. I go in mentally first and I imagine what it feels like to bless every single human being I come in contact with, but not from the Drew personality, from the divine manifestation of source.” (02:35)
“Get a handle on your willpower muscles, your intention, muscles, and you can change your thoughts. You can change your reality. You can change your beliefs. You can be beyond your beliefs. You can create anything that you want in this life. And one of the things as universal truths is you or the only person in this universe sit with that.” (05:05)
“You want to be adaptable. You've got to take more risks.” (05:36)
“Life is really short. It's a breath into eternity and it's gone. So what risks can I take today? Who's that person that I haven't called in a while. Who do I need to forgive? What do I need to let go of? “ (06:02)
“It's not how many years you can live on this planet, but how alive can you live in each one of those years” (06:35)
“Readers are leaders.” (7:27)
“The greatest thing we can understand and embrace learning is to actually turn within and understand who you are.“ (8:28)
Follow Drew:
@Twitter: https://twitter.com/drewcanole
@Instargram: https://www.instagram.com/drewcanole/
@Facebook: https://www.facebook.com/people/Drew-Canole/100044261357988/
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
How activated is your pineal gland?
Here’s the truth, there is a war on your pineal gland that has been going on for a long time. Yet, you can make shifts in your life to heal and active this part of yourself. And this episode is packed with ways to do just that.
Drew walks through how you can become aware of your pineal gland, what role it plays on your health and wellbeing, and how to wake up to your true potential.
There are tangible steps you can take with your nutritional health to cleanse and enhance your pineal gland functions. Drew shares the top 5 supplements you can add to your daily diet to improve your pineal health. Supplements are not the solution, sound along with various mediations and chi movement can open your pineal gland to the gateway to more. Here is where Drew will show you how.
We don’t stop there, Drew shares a personal story about a monumental experience he had by accessing his penial gland and moving into different fields of experience. You don’t want to miss this insight!
Key Ideas:
- There are pollutants, herbicides, fungicides, pesticides, and chemicals in the air that are harmful to our pineal gland.
- Key actions you can take to address and remove certain components from your diet or life to aid your pineal gland health.
- 5 main Supplements to heal your pineal gland: melatonin, oregano oil, neem extract, chlorella spirulina, apple cider vinegar.
- The pineal gland is the key to accessing alternative experiences and realities.
Quotes:
“It's a lot easier to control human beings. If they've lost their creative faculties” (0:44)
“When you mix melatonin with the perfect level of serotonin and cortisol, you can start to create more tryptophan um, in your body, which creates DMT, that spirit molecule.” (03:07)
“The pineal gland. Again, it's like a Lotus flower with a thousand pedals and the more you work on it, the more it blooms, the more you start to see.” (4:56)
“Serotonin melatonin play well together when it comes to activating the pineal gland” (6:48)
“Many of us have been exposed to a sodium fluoride, due to fluoridation of our water systems, public water systems. And it naturally depletes our body of iodine.” (8:25)
“The more prosperity, the more opportunity, the more love you can have, uh, when you start to slow down, like into this, listening to that still small voice inside of you, heaven is within you having this harmony.” (11:26)
“The more I'm just sitting in that remembrance, the more personal power I start to pick up in, the more I can see versus look.” (18:48)
Further Resources/Links:
Becoming Supernatural by Joe Dispenza
Our Harmony Organifi with raw cacao
Vitamin K one and K 2 by Green Pastures
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Get 20% off organifi.com/drew
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Is money a conversation topic you avoid at all costs, or do you find yourself waking up each morning already stressed about paying your bills?
Either way, it doesn’t have to be this way. Today, you and Drew will eliminate and eradicate scarcity, poverty thinking and learn how to control a new program of thought. This episode can drastically alter your perception of life. Change can be sudden, and it is here for you.
How you can increase your vibration and energy begins with noticing and removing the beliefs that are holding you back. Elimination, before addition. There are a handful of thoughts, actions, and tangibles you can remove from your life today to become more wealthy. Tune in to hear what exactly they are.
Ask yourself: what are the beliefs that might be holding you back? In this episode, Drew shares a few key beliefs that may be driving your financial thoughts, and then, debunks them for you.
Adjusting your environment is one of the key shifts you must take to adjust your relationship with money. Drew shares a few examples of how he started to make changes that you can do today, even if you don’t have an overflowing bank account.
It’s time to light up your scarcity consciousness!
Key Ideas:
The acronym from MONEY (Making My Own Natural Energy yield).
The reality of the connection between happiness and money. Consider this, money can’t buy happiness, but neither can being poor.
Abundance comes in the smallest forms, and it is through your perceived abundance
Your environment controls your unconscious mind, and often you must break free from your environment to change your beliefs.
When you expand, you create more space to receive.
As you begin to shift, those around you may not feel comfortable noticing or feeling your change. But don’t allow this to halt your growth and evolution.
Quotes:
“We have to eliminate the beliefs that are holding us in a stronghold or a grid into a vibration that's attracting the opposite.” (1:21)
“Everything that you have is the sum total of the thinking and the feeling more importantly, that you've created in the moment now.” (1:30)
“It's a lot easier to be happy when all of your bills are taken care of.” (3:06)
“You're seeking what you are and what you are is seeking you.” (3:52)
“Abundance can be found in the smallest acts and the smallest ways. And the more that I have, the more that I can give, the more that I can give, the more impact I can make and the more impact that I can make, the more reverence I will have for this life.” (7:40)
“If you're not seeing abundance show up in a way that you'd like to see it, you have to change your unconscious mind” (12:41)
“The more you do the self care, the more health care you have, and the more energy your body has, the more vibration you can hold and carry around with you.” (17:20)
Follow Drew:
@Twitter
@Instargram
@Facebook
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
What can’t you go a day without?
This week Drew addresses a topic that many people have been inquiring about: food addiction. But food isn’t the only thing you may be struggling to control your consumption or usage of. You aren’t alone in this, Drew shares a handful of addictions he has struggled with in his life, past and present, and how he has taken action to become more aware of reducing his exposure to them.
Listen in to learn a handful of actions you can easily take to reduce your tendency towards food addictions and boost your overall health and wellbeing. You may be taking in more of something, simply because you are lacking another resource. Drew shares the connection between hydration and hunger and where you can take steps to fill your life with the right energy sources.
Often addiction is more than physical, it may be there to fill a spiritual or emotional need that you are currently missing. This may be a time to ask yourself: what is causing you to be addicted? If you feel alone when answering this question, Drew and the Organifi community is here for you!
Key Ideas:
- Addiction can be more than food, drugs, or alcohol. It comes in the form of anything that takes control over your life, be it, porn, trading stocks, coffee, or even extreme exercise.
- When it comes to addiction, there is a spiritual aspect to address.
- The ability to observe your thoughts, and how they are centered around your addiction, will help you pinpoint the root of why you are drawn to this substance or action.
- Biologically you can shift your addictive food behaviors.
- Overcoming addiction is more accessible and successful when you join a community.
Quotes:
“I realized that at the time I was eating things to feel more satisfied in my life to create some form of satiation with the food that I was choosing.” (00:38)
“It's good to be aware. If you need to do something that's pulling you so much to where you couldn't live without it, or you just can't do it, then there's a good chance, you're probably addicted to it.” (02:43)
“So it's good to connect to your soul and have an experience every day of removing yourself from you.” (3:55)
“But when we start to observe our thoughts, 50 to 80,000 thoughts a day, we can start to see how it's affecting our unconscious, which is 99% of thinking anyway. “ (4:44)
“Our thoughts are one thing that we can control. And what we put in our mouth is another thing.” (6:24)
“The more you can free yourself from these mortal addictions, the more energy you'll have to express your infinite nature, that's already in you.“ (14:57)
Further Resources/Links:
A Course In Weight Loss by Mariam Williamson
What Are You Hungry For? By Deepak Chopra
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Are you tired of feeling like things around you are doom and gloom?
This episode is ALL about ways to raise your frequency. But first, you will learn why this matters, and what raising your frequency will do for your life and goals.
There is a large numbness falling over humanity, but you can find ways to reconnect with the joy and the beauty that lives around you. In this episode, Drew breaks down 9 ways he does this, even as someone who has an online platform. Some may sound simple, such as being properly hydrated, but Drew goes deep into how you can even change the water you drink to raise your frequency.
While you are one being, many facets and components create your energy and way of existence. Here are the 9 actions you can take today to raise your frequency and step out and up into an elevated state of living:
- Change your environment
- Check in with your thoughts
- Appreciate the beauty
- Adjust what you are consuming
- Prioritize proper hydration
- Practice meditation
- Spend time in gratitude
- Practice acts of kindness
- Embody movement into your day.
Key Ideas:
On an unconscious level, reverse the idea that you are not enough so that your baseline frequency will rise.
If your environment isn’t positive or aligned, you will struggle to raise your frequency. You must change your environment to increase your energy.
The more goodness you add into your life, the stronger your frequency will become.
What you put into your body has a direct correlation to your vibrational frequency, be mindful of what foods you consume and what water you are drinking every day.
When you practice gratitude the energetic storm will lessen and your frequency will rise.
Quotes:
“So it's changing the environment of what we're putting in our body, the microbiome, the precious in our outer world.” (3:08)
“There's so much goodness. And when we just step in and we start to observe it, when we really start to embody the beauty, everything starts to shift and change and raise our energy.” (5:18)
“There are two types of people. There are people where you put a glass of water in front of them, and then the water runs from them. And there's people where the water turns towards them.” (8:15)
“It's through the rampage of appreciation and the gratitude that brings us back on track to what we're creating in this life.” (10:56)
“There's no way you can out-give yourself in the universe that we live in.“ (12:03)
Further Resources/Links:
Atomic Habits by James Clear
Follow Drew:
@Twitter
@Instargram
@Facebook
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
How to instantly create a better reality
Are you tired of feeling like things around you are doom and gloom?
This episode is ALL about ways to raise your frequency. But first, you will learn why this matters, and what raising your frequency will do for your life and goals.
There is a large numbness falling over humanity, but you can find ways to reconnect with the joy and the beauty that lives around you. In this episode, Drew breaks down 9 ways he does this, even as someone who has an online platform. Some may sound simple, such as being properly hydrated, but Drew goes deep into how you can even change the water you drink to raise your frequency.
While you are one being, many facets and components create your energy and way of existence. Here are the 9 actions you can take today to raise your frequency and step out and up into an elevated state of living:
- Change your environment
- Check-in with your thoughts
- Appreciate the beauty
- Adjust what you are consuming
- Prioritize proper hydration
- Practice meditation
- Spend time in gratitude
- Practice acts of kindness
- Embody movement into your day.
Key Ideas:
On an unconscious level, reverse the idea that you are not enough so that your baseline frequency will rise.
- If your environment isn’t positive or aligned, you will struggle to raise your frequency. You must change your environment to increase your energy.
- The more goodness you add into your life, the stronger your frequency will become.
- What you put into your body has a direct correlation to your vibrational frequency, be mindful of what foods you consume and what water you are drinking every day.
- When you practice gratitude the energetic storm will lessen and your frequency will rise.
Quotes:
“So it's changing the environment of what we're putting in our body, the microbiome, the precious in our outer world.” (3:08)
“There's so much goodness. And when we just step in and we start to observe it, when we really start to embody the beauty, everything starts to shift and change and raise our energy.” (5:18)
“There are two types of people. There are people where you put a glass of water in front of them, and then the water runs from them. And there's people where the water turns towards them.” (8:15)
“It's through the rampage of appreciation and the gratitude that brings us back on track to what we're creating in this life.” (10:56)
“There's no way you can out-give yourself in the universe that we live in.“ (12:03)
Further Resources/Links:
Atomic Habits by James Clear
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Step into your highest knowing, and figure out what you want.
What part of your life are you currently seeking a solution?
This week, Drew talks all about how to step into your highest knowing, and figure out what you want.
From a young age, Drew discovered and strengthened a superpower within himself, here is where he shares with you what this power is and how you can create it within yourself.
When it comes to figuring something out, whether it’s how to hit a sales goal, make a career shift, or meet a long-term partner, there is a process to follow. Drew walks through his steps to reach for what you want, and get it.
Your self-worth will drive your financial worth. So if you are trying to figure out how to become a financial millionaire, you must first become an emotional millionaire. How do you do that? Well, it starts with eradicating negative self-worth beliefs from within your subconscious mind. Listen in to hear the actions Drew has taken every day to do just this. From mediation routines to nutrition and supplement advice, this episode is packed with knowledge on creating an ecosystem for yourself to operate on a higher level and know what you want.
Key Ideas:
- When you begin to perceive reality differently what you receive will begin to shift.
- To become figure-outable it all begins with your energy, the frequency you are currently operating at.
- Answers can come to you when you shift the state your brain is currently functioning within.
- NAD plus and other anti-aging supplements can lead to more energy and mental clarity.
- Just because you don’t know the solution yet, doesn’t mean you should beat yourself up. This is a process, and it is a journey worth enjoying.
Quotes:
“You can figure out anything, you can conjure up. Anything that you can dream up. You, my friend can figure out.” (00:25)
“And as soon as you know how to feel good enough, enough without the limitations, without the blockages, without all the mind sabotage. Then the way the universe works is it will be delivered to you. It's only a matter of time.” (5:48)
“Before you can ever be a billionaire financially, you have to become an emotional billionaire. “ (6:32)
“Your soul because your soul is your internal GPS, and that's going to guide you in the right direction. The problem is most people don't listen to their soul.” (8:04)
“When you are feeling good, when you're high vibing, when you're working out, when you're in your avatar state or whatever we want to call it, it's a lot easier to materialize people that want to help you become magnetic because you're living your soul's purpose.” (14:30)
Further Resources/Links:
Guardians of the Genome
Follow Drew:
@Instargram
Organifi Website: organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
How to use lucid dreaming to create a better reality.
What is real in your life today?
Prepare yourself for an insightful episode. This week, Drew starts things off by walking through his experiences with lucid dreaming, that is, the capacity to navigate and exist awake within your sleeping state. If you are wondering what the value is in this ability, be sure to listen in!
When it comes to making a rapid change in your life, your beliefs will determine where you grow or get stuck. It all comes down to removing beliefs, shifting your mind, and being open to the power that lives within the emptiness, the void.
Life can lead you to think you must always gather more (more money, status, power, friends…). But, this often leaves you with a sense of never being enough or, in a constant state of exhaustion. Drew shares actionable tips and mindset shifts to move you from gathering to being. One of these tips is a strong mantra that you can ask yourself every day to uplevel and refine your reality.
Whether you are looking to make a big change in your life, or better understand the cosmos of the world, Drew has something here for you.
If you like this episode, please rate and review on Spotify | Apple Podcast
Key Ideas:
- Lucid dreaming is a state where you become aware that you are dreaming and gain control over the dream environment and narrative.
- Surround yourself with people that believe in a way that you want to believe.
- Here are a handful of hacks to begin lucid dreaming and why it is valuable.
- Shammonek death is done by removing old beliefs until there are no beliefs left.
- Reality is a reflection of what and who you are, yet realizing that this can shift.
- Reality creation is demonstrating the highest level of the timeline you want to operate on.
Quotes:
“I think that's the journey, getting to a place where the identity doesn't need anything from this world this Maya, this illusion.” (8:55)
“If you watch Mother Nature's current, there's a currency that runs in between all living things and currencies.” (11:40)
“What you perceive becomes what you receive, and reality is just a reflection of what and who you are.” (12:24)
“It doesn’t matter who you were yesterday, because your vibration can change, your energy frequency can shift. So make a decision to change in any moment.” (12:33)
“There is no separation, there is no disguise. You are absorbed into the infinite.” (15:17)
“Smile and the whole world smiles back at you. That is reality creation.” (21:04)
Further Resources/Links:
Stalking the Wild Pendulum by Itzhak Bentov
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Create the world of your dreams with these 7 Principles.
There is so much more happening in this world than we really see. What if you could access some ancient wisdom to accelerate your world and create the
In this week’s episode, Drew covers the 7 universal laws of the Kybalion and how you can use them to create your balanced dream life.
Drew covers the following 7 principles or laws.
- Mentalism
- Correspondence
- Vibration
- Polarity
- Rhythm
- Cause and Effect
- Gender
Using these laws has proved to be one of the biggest catalysts for Drew and the creation of his companies, and the life that he has always strived for. He shares how he did it, and how you can too, in this fun and super informative episode on the Kybalion.
If you like this episode, please rate and review on Spotify | Apple Podcast
Quotes:
“You live in this omnipresent mind of all the entire universe, including yourself, and your life is composed of an all-encompassing, divine mind, its thoughts and thought from your true mind. Your higher self is an extension in the creation of the divine mind.” (3:51)
“as above, so below, maybe for that before as within, so without, and so within. So within and at the heart of the principle of correspondence is the idea that there's this constant link between the spiritual, mental and physical realm. So for me to have more energy in the physical realm, I get to spend more time in the spiritual realm and vice versa.” (4:50)
Further Resources/Links:
The Kybalion
https://www.goodreads.com/book/show/1363427.Kybalion?from_search=true&from_srp=true&qid=MydX8ZOBlT&rank=1
Divine Magic: Doreen Virtue
https://www.goodreads.com/book/show/365118.Divine_Magic?from_search=true&from_srp=true&qid=yOeJ2ZU17i&rank=1
The Teachings of Ester Hicks
https://en.wikipedia.org/wiki/Esther_Hicks
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
The magic combo in scaling your business.
Are you stuck in the state of always doing yet never feel completely fulfilled?
On this week’s episode, Drew dives into two unique roles that, when placed together, will create harmony within your business and your life: the integrator and the visionary.
Entrepreneurs often identify as visionaries, yet deeply benefit from working alongside an integrator. To work well together, you must understand each other. This podcast outlines what both roles think about, take action on, value, and enjoy exploring.
When it comes time to hire your first integrator, there are key skill sets and values to look for. Don’t worry, Drew walks through what these are, how to spot them, and even shares his personal experience of hiring his first Chief of Staff at Organifi.
If you want your business to have a strong foundation for innovative ideas and efficient execution, you need both roles stepping up to bat. Here lies not only the value these roles play together but how you can leverage one another to create massive lasting movement.
If you like this episode, please rate and review on Spotify | Apple Podcast
Key Ideas:
- Both an Integrator and a Visionary are needed to build healthy business collaboration. It’s time to focus on which of these roles may be missing or out of balance in your business.
- Identify the unique differences and natural gifts of both an Integrator and a Visionary.
- Hiring an integrator is a precise process, Drew shares steps to hiring the top talent that will modulate and take your business to the next level.
- How to stay ahead of your industry without giving your integration teams whiplash from moving quickly between projects. This management is key to retaining employee engagement and support for the visionary’s ideas.
- Leverage the Kolbe Index test to identify where employees fall between these two key roles and what skills they will bring to your team.
- Your right-hand partner is a relationship, a professional marriage; understanding how they communicate and what they value is key to retaining connection.
- Differences and polarity within how team members operate and view the world can bring exponential value to your business if manicured properly.
Quotes:
“The integrator is the person that's basically at the helm of the ship. They're the person that's guiding, that's directing, that's setting up the infrastructure. And they're also responsible for allowing the visionary to step in and get on the same page.” (3:39)
“Setting the circadian rhythm of the business is super important. Like into the biology of our body, it’s important to have a circadian rhythm, the same is true within your business.” (5:50)
“We appointed a KPI to every single person in the business so that they have something to track, something that's measurable. If you're not measuring it, it can't be tracked. If you're not measuring it, it can't exist. In God we trust and all others bring the data.” (8:52)
“What you really want to do is fan the flame of the visionary. Anybody that's bringing visions in the whole entire company, I've seen so many company fires get extinguished when somebody stops on the fire of the ideas. So, make sure you're fanning the flame with the people that are bringing the visions, and the ideas to the company. (10:01)
“The integrator is the symphony orchestra conductor. While the visionary is coming up with future music that’s never been heard.” (10:53)
Further Resources/Links:
Rocket Fuel By Mark Winters & Gino Wickman
Getting the Love You Want by Harville Hendricks & Helen Hunt
Traction: Get a Grip on Your Business By Gino Wickman
The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller & Jay Papasan
The Gene Keys: Embracing Your Higher Purpose by Richard Rudd
Human Design- Jovian Chart
Kolbe Test
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
One of the most important books in the world around money.
On today's show we dive deep into what to do if you're struggling making money, or attracting abundance in your life in any area, this is the show you’ve been waiting for.
Drew leads you down the rabbit hold of some of his best books, that have not only transformed his life, but the life of his company Organifi, and the thousands of people Organifi impacts every day.
This is one of those episodes your friends are so thankful you share with them so be the hero today and share this with any of your friends who you know COULD USE MORE MONEY in their LIFE. Leave a REVIEW while you're at it!
KEY IDEAS:
-
The Power of your thoughts are everything
-
The Science of getting rich all starts with our thinking, which turns into a feeling, and that feeling turns into an action, and that action turns into RESULTS
-
The power of your beliefs, belief in yourself, and belief in the world around you to bring in the most incredible results
-
The 2nd Lesson is avoiding unhealthy competition, so that you can actually help your fellow humans beings be complete
-
The Theory behind Will - Belief - Desire - Action
QUOTES:
“We have 60 to 80,000 thoughts a day. So how can we know what we're thinking all day long? Most of the time women have more thoughts than men. So how can we become the captain of our own ship, our own mental consciousness, that little monkey in ancient Hindu texts, riding the elephant. (2:22)
“So we’ve got to choose our thoughts intentionally, and we get to hold in our mind the thoughts that we want, which is why I'm such a big advocate in the very beginning of my journey of putting sticky notes all over the place. Having a vision movie that I would watch every day, backing that with some binaural beats to drop it and do an alpha one or a Delta state in my mind before I went to bed so that my unconscious mind. Would start to work on it because you are far more powerful than you've given yourself credit for.” (3:45)
“So in order to get that goal that you want in your life, you have to have a belief. Which is why vision boards, mind, movies, all these things are good to a certain extent, but most people think they can just visualize it and will it into existence.
You have to take action and that belief presses upon the desire and then the desire fuels the will. And then that will bring the action into it. (8:22)
“Most people have no idea, even why they're doing things they're plugged into the matrix. Right. And they're just doing things. They're flipping the cookie on the assembly line. And that's just an analogy for everyday life. 9 to 5 every single day to Joe Dispenza says 98% of what we do by the time we're 35 years old, all the program” (9:42)
“When in doubt, focus out fears are bigger than faith.” (10:44)
“Whatever desire you have in your heart, no matter where you are, my friend, write it down, set the intention, visualize it, act to get the desire to get the will to succeed, press forward, get out of that competitive mindset. Your life will forever be changed. I promise you that I am living proof of that” (20:14)
Further Resources/Links:
“You Be You” Drew Canole
https://www.goodreads.com/book/show/40499338-you-be-you?from_search=true&from_srp=true&qid=rrm7DepWic&rank=1
“The Science of Getting Rich” Wallace D. Wattles
https://www.goodreads.com/book/show/342504.The_Science_of_Getting_Rich
“Kybalion: A Study of Hermetic Philosophy”
https://www.goodreads.com/book/show/1363427.Kybalion?from_search=true&from_srp=true&qid=MydX8ZOBlT&rank=1
OTHER RESOURCES MENTIONED IN THIS EPISODE
MOOJI
https://www.youtube.com/channel/UCpw2gh99XM6Mwsbksv0feEg
Dilts Pyramid
https://www.landsiedel.com/en/nlp-library/neurological-levels.html
Whoop Health Tracking
https://www.whoop.com/?gclid=CjwKCAjwhMmEBhBwEiwAXwFoEZ_-yNmrRTUJXEwatqzHdBcgnDwBEYviM1HshJpVv2PJ2CkHTur1ShoCoU8QAvD_BwE
Wayne Dyer
https://www.drwaynedyer.com/
John Randolph Price
https://www.johnrandolphprice.com/
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
5 steps to staying "UP" during a lockdown.
Staying positive through this Pandemic, is something that Drew has been getting a lot of questions about. What can we do to cultivate an amazing environment for creation, and maintain a healthy body, soul, mind, and relationship with those around you in a lockdown?
In this laid back conversation with Drew, he walks you through his home environment, and what he uses to create a fortress of power and Zen for himself, and how you can too.
Drew also walks you through 5 of the things you can do today to create peace and balance through this pandemic. Drew shares his top reading resources on habit building, morning routines, and finding your calling, so that even amidst the lockdown you can continue to Thrive, not just survive.
Make Sure you leave a REVIEW on this episode and hit SUBSCRIBE for a chance to win Organifi Products each week!
KEY IDEAS:
- Routine, this is one of the most important things you need to instill
- Pour Kindness into yourself, via Massage, via Personal time through meditation
- Emotions can drag us down, so what are you doing to create the healthiest environment
- Creating a environment of creation, and streamlining your home to have the most powerful things, the bring you absolute Joy
- Get OUTSIDE
- Reading More, and investing in your education, from marketing to playing an instrument
- USE MUSIC MORE
QUOTES:
“number one, routine is key, and that's why I am such a big fan of morning ritual. If you haven't listened to my morning ritual podcast, definitely check that out. But , uh, having a routine, you know, doing something every day, this is what monks do. If you've ever been to an ashram, there's a reason that we do things every day together..” (2:02)
“I’m always looking for ways to impact and increase my actual overall vitality so that I can handle anything in the external world, but it starts with your internal world. And just know that going through this, your body is a temple, right? So it's so important that we honor it.” (4:29)
“Streamlining your Environment, and noticing how much extra stuff do you actually have? So if you think you need more during this lockdown, notice what do you have around you? You know, I look around my house, I have board games and I have more musical instruments than probably most music stores. (6:02)
Right. And it wasn't always like this. I would say that when it comes to having an abundance of toys, I have way too much” (8:56)
Further Resources
"You Be You." by Drew Canole
https://www.goodreads.com/book/show/40499338-you-be-you?from_search=true&from_srp=true&qid=rrm7DepWic&rank=1
“Man’s Search for Meaning.” Viktor E. Frankl
https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning
“Atomic Habits.” James Clear
https://www.goodreads.com/book/show/40121378-atomic-habits
“Compound Effect” Darren Hardy
https://www.goodreads.com/book/show/9420697-the-compound-effect
“The Miracle Morning” Hal Elrod
https://www.goodreads.com/book/show/17166225-the-miracle-morning?from_search=true&from_srp=true&qid=QLb4Vhy7Oi&rank=2
“Your Inner Awakening” Byron Katie
https://www.goodreads.com/book/show/320583.Your_Inner_Awakening?from_search=true&from_srp=true&qid=Kyo0wrV6nT&rank=1
PRODUCTS
Essential Oils
https://www.banyanbotanicals.com
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
4 tips to rid yourself of imposter syndrome
How to deal with Imposter Syndrome. Drew covers 4 tried and true ways to deal with Imposter Syndrome.
Have you ever dealt with Imposter Syndrome?
Drew invites you to work with him on really going inward and doing some powerful work around getting rid of Imposter Syndrome once and for all. Drew becomes the bridge for you and your own path through this super-tough subject.
- Stop the comparison game
- Consistently give yourself credit and look at your wins. “You are enough”
- Dismiss the doubts: Pivot your thoughts
- Learn to stop taking yourself so damn serious
Please leave us a review and don’t forget to subscribe and share this with anyone who’s dealing with Imposter Syndrome
KEY IDEAS:
- Drew revisits his past as he was running a credit and debt settlement company, where he was trading his time for dollars, and how that was the death rattle to him.
- How to be conscious of the comparison game, and how to shift and pivot immediately.
- Understanding how to see your unique soul thumbprint, and recognizing your unique, beautiful self.
- What is MONEY - My Own Natural Energy Yield
- To be a billionaire you need to be an emotional Billionaire first
-
Observing the last 24 hours as an Eagle where you can see the brilliance of your day as you soar over the vision of how your day went.
-
Having the practice to Pray to Meditate and to connect to spirit is paramount to letting go of Imposter Syndrome
QUOTES:
“So when you compare yourself to somebody else, when you're constantly looking at what's not working for you, what's not enough. It creates more fire in your body. More heat. Chinese medicine in that heat can be, you know, Dan P dry heat. It throws you out of balance. And when you're out of balance, you can't be your best.” (4:12)
“...to be a billionaire. You gotta be an emotional billionaire first because money is energy, right? My Own Natural Energy Yield ‘M.O.N.E.Y.’ So if you're so full, you're so high, you're so elevated. You're so evolved in your own life and you're giving yourself credit every day. The angels are cheering for you.” (6:56)
“I made myself my own expert and then I demonstrated it. And because I demonstrated it on my own, if my frequency shifted, people felt that long before the physical Drew showed up, the energetic Drew was there. And it was real.” (20:23)
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
What’s my life’s purpose? Why am I here? How do you truly show up for a mission-centered life? If you’re looking to expand your vision beyond that self-limiting daily treadmill, then this episode of Drew & You will speak to you at a deep level. The focus is on locating your individual wellspring, that source that sparks you to jump out of bed every day with a commitment to living your best life. For starters, it’s about thinking first and foremost of others.
Drew invites listeners to consider five building blocks that form the bedrock of a mission-centered life. These are practices that may be new or uncomfortable, completely different from anything built into the daily world you knew growing up. But if you’re tuned into this podcast, you’re opening up to possibility – and the wonder of living into something bigger than yourself. Drew is here to share his own journey and help point the way as you uncover your own unique path.
If you like today's episode make sure and leave us a REVIEW and don't forget to SUBSCRIBE for a chance to win Organifi every week!
KEY IDEAS:
-
If you’re listening, there’s a reason you’re here. Imagine that this podcast is a gift and your job is simply to receive it.
-
Drew shares his key ingredients for living a mission-centered life, starting with rapturous gratitude always at the center.
-
Daily rituals to help ensure you’re realizing your vision:
-
1 Set intention. Close your eyes, picture what you want to accomplish.
-
2 Let it go: What are you tolerating that does not serve? Choose to relinquish things that do not support the abundance you seek.
-
3 Turn your reality into a game: Challenge yourself to be a trickster and come alive by living into the interplay that is our existence.
-
4 See every single human as a spirit (whatever your god, life force, higher power) in disguise.
-
5 Never stop learning! Keep those “wow goggles” on because it’s in a perpetual state of inquiry and growth that we are most alive.
-
No matter what you’re up against, take the five things we’ve discussed and adapt them to your personal challenges. Then watch and see how things turn around.
QUOTES:
“The more appreciation you have, the more you appreciate.” (3:30)
“Are you casting joy to other human beings, even if they’re in a disgruntled place? When we start to look at the world as a game, it starts to change everything.” (6:45)
“What’s the one thing that you’ve been tolerating that you simply need to let go of?” (6:21)
“The fastest way to get to that enlightened place, that ascended being, is the trickster!” (7:21)
“To live a bigger mission with a purpose is to learn every single day.” (9:31)
“The ride gets lonely if you’re just a collector – collecting money, collecting assets, houses, cars and things. (9:54)
“The greater the opportunity is to work on the cellular matrix of your body, to empower it with more voltage and self-love, the bigger gain and the bigger you. How big do you want to go?” (13:08)
Further Resources/Links:
“Feeling is the Secret,” Neville Goddard
https://www.goodreads.com/book/show/53644992-feeling-is-the-secret?from_search=true&from_srp=true&qid=qjRplxmqHs&rank=2
“Life Was Never Meant to be a Struggle.” Stuart Wilde
https://www.goodreads.com/book/show/67759.Life_Was_Never_Meant_to_Be_a_Struggle
You Be You, by Drew Canole
https://www.goodreads.com/book/show/40499338-you-be-you?from_search=true&from_srp=true&qid=rrm7DepWic&rank=1
“Becoming Supernatural,” Joe Dispenza
https://www.goodreads.com/book/show/35852435-becoming-supernatural?ac=1&from_search=true&qid=X6WAsHTpmv&rank=2
Follow Drew:
Organifi Website: https://www.organifishop.com
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
How to be an incredible leader even as a QUICKSTART.
If you’re looking to become a more conscious, evolved leader, this episode of Drew & You is not to be missed. Host Drew Canole wasn’t always the visionary that he is today and in fact, he is still on an evolving journey, seeking perspectives that will take global leadership to a whole new level.
In this episode, Drew dives deep into what he’s learned about leadership in all its components. From the toxic to the transcendental, the journey is about healing early wounding and then moving on to raise up others in their quest to do the same. Drew breaks down the critical components he identified on the way to untangling his own leadership style. He could not have taken Organifi or his life to where it is now without first retooling his concept of what it is to be a leader. It all starts with intentionality. “With every thought, every word, you’re creating a wish,” says Drew. With each person we help, we are contributing to a universe of leadership that transforms, uplifts, and inspires.
Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!
KEY IDEAS:
- What is leadership? What are the narratives that run beneath contemporary leadership, derived from toxic energies and traumatic wounding?
- Where is leadership going? Drew is open and excited to discover new directions.
- Setting intention: In this moment, during this podcast, receive the message and listen to what you already know.
- Drew’s story: He wasn’t raised to be a leader. BUT he was raised to have heart and integrity.
- Leadership built atop a broken, wounded child is never solid.
- Elevate your frequency: Shed toxic behaviors, relationships, and thought patterns.
- Drew shares the impacts of his “people-pleasing” history, which for a long time helped him avoid pain and allowed his life to remain out of control.
- The change started with a simple message: Helping at least one person every day.
- How Drew’s effort to “help one person” led him to an entrepreneurial passion that changed his life. (Hint: It involved moving from a daily smoothie to juicing.)
- For the past 11 years, Drew’s commitment to “help one person” has morphed into a multi-dimensional quest to help others heal on every level – psychic, physical, emotional spiritual, and intellectual.
- Organifi superfoods came into being specifically to boost that mission!
- Foundational elements for building leadership:
-
- Trust: A critical element of leadership, it activates and vitalizes others on the team.
- Reading: It only takes reading four books on any one topic to become smarter than 99% of the population.
- Intentionality: Open yourself to knowing that you are enough and set the vibration that will attract people into your life who will mirror that back.
- Mindfulness: Recognize that everything you do matters. Be conscious of how you show up to everything you do and how you behave.
- Celebrate: Take every opportunity to recognize and praise those around you, lifting them up by gifting them with things they need before they know they need them.
- Collaborate: Look for opportunities to partner with organizations that, like you, want to advance a positive vision and start movements for good.
- Model Self-Love: Be the leader who balances masculine and feminine, and pours attention into your own being to keep the cup full.
QUOTES:
“The leadership we’re talking about is a balance of your higher self and the self that you see as you on the planet at this time.” (1:54)
“Don’t read to learn. Read to teach. Embody it in that cellular memory!” (3:40)
“We need everybody to lead now.” (4:38)
“I spent the majority of the beginning of my life trying to prove what an effective leader was and … and it was the most ineffective leadership I could imagine.” (6:26)
“When the ego is in the seat, whatever money you make your ego likes to spend because it keeps you at the wealth frequency you’re already at.” (7:39)
“When your authenticity is out the window, you have no intuition, no self-respect, no self-love.” (8:10)
“All the trauma that happened TO me, I turned it into happening FOR me. I turned it into rocket fuel.” (11:07)
“I wasn’t trying to build a community. I wasn’t the old Drew that had to ‘prove’ things. I was just lit up about these super-foods!” (14:49)
“I realized my soul’s purpose is to simply help people feel better in their bodies.” (15:31)
“A leader doesn’t try to lead. A leader is a teacher by default. A leader is just expressing dominion and embodying what it takes.” (17:13)
“A conscious, evolved leader sees (death) as just another transition.” (17:50)
“To be an effective leader you have to be elevating the people around you. You don’t want to be the smartest leader in the room.” (18:20)
“You are the expert. You are the leader already. There are tons of people who want to be led by you.” (21:10)
“Heaven is in the details. What you do matters. … Do whatever it takes.” (23:02)
“When we really start holding space for ourselves, that wounded child starts to grab the hand of the divine child ... that pulls us forward into this unknown place of joy, serenity peace. It’s a shift and that’s where leadership is headed!” (28:09)
Further Resources/Links:
The Five Love Languages,
Heartmath App
https://www.heartmath.com
Brains on Fire, Robbin Phillips, Greg Cordell, Geno Church, Spike Jones
https://www.goodreads.com/book/show/9155060-brains-on-fire?from_search=true&from_srp=true&qid=4LV2OFNbyB&rank=1
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
In this episode of Drew & You, it’s all about the “greats” – authors who have served as mentors to Drew through the years and most especially over the past 11 years as he has retooled his life. The one thing these relationships all have in common? They are rooted in the wisdom of books. Join Drew in a celebration of the rich resources that are available to anyone willing to seek them out.
There are several messages woven through the books that have been most influential for Drew, one of the most prevalent being the power of the unconscious. Coming to awareness takes time and focus and, more than anything, solid guides to help inspire and inform along the way. Drew’s mentors range from the financial to the spiritual, the experiential to the cerebral. The list is long and includes noted thinkers like Wayne Dyer, Carlos Castenada, Richard Dawkins, Stuart Wilde, Tony Robbins, and many others. This podcast informs you not only with must-read titles to explore but also Drew’s tips for how to be an active reader (or listener) cementing the messages so they’re available to apply going forward. The knowledge is out there for anyone willing to tap into the resources. All you need to do is have a willingness to embrace, adopt and apply what you learn.
Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!
KEY IDEAS:
- Authors have acted as mentors throughout Drew’s life.
- Reading with intention has shaped not only Drew’s growth but also his ability to share important insights with others navigating on similar journeys.
- How Drew Reads:
-
- Starts with a quick scan, highlight things that pop.
- Notes key takeaways and page numbers at the front of the book.
- Take copious notes – to lock in what you’re reading.
- Read 4-5 pages and if there’s nothing there, skip ahead to the next 5 and so on, gradually expanding to skip portions that don’t really land in the moment for what you need.
- What it is to live a lucid life.
- Drew shares specific books that radically shifted his perspective. (Links below.)
- The power of prayer in healing – the soul you is the lived experience.
- Upcoming: Let Drew know if you’d like a follow-up podcast featuring powerful business-oriented books he recommends.
QUOTES:
“You’ve gotta work on the inner you first, before the outer you start to shift.” (1:27)
“All these authors have literally poured their hearts and souls into these books that they’ve created.” (2:05)
“I don’t read to read. I read to learn. I read to teach.” (2:30)
“When I write it, I remember it. When I read it, sometime sit just goes out the window.” (3:12)
“Whatever I’m called on to read that day, I’m literally setting the intention for it.” (4:37)
“It’s such a beautiful thing when we start to slow down; when we start to see our growth, feel our growth before it manifests.” (7:52)
“If you don’t believe it’s possible or see that it could happen for you, then it’s never going to happen. So you gotta believe!” (10:38)
“Spontaneous healings are happening all the time, but we’re so locked into needing something external to heal the internal, where it’s actually the reverse.” (12:06)
“These books will help you establish your own personal power again and remind you of what you are.” (12:50)
We must change the way we look at ourselves before the way we look will ever take hold and affect our external situation.” (15:23)
“If we have an individual transformation, then the whole world can change.” (16:48)
Further Resources/Links:
“Life was Never Meant to be a Struggle.” Stuart Wilde
https://www.goodreads.com/book/show/67759.Life_Was_Never_Meant_to_Be_a_Struggle
“The Science of Getting Rich,” Wallace D. Wattles
https://www.goodreads.com/book/show/342504.The_Science_of_Getting_Rich
“Outwitting the Devil,” Napoleon Hill
https://www.goodreads.com/book/show/10713286-outwitting-the-devil?from_search=true&from_srp=true&qid=m3TmSDsMZl&rank=1
“Feeling is the Secret,” Neville Goddard
https://www.goodreads.com/book/show/53644992-feeling-is-the-secret?from_search=true&from_srp=true&qid=qjRplxmqHs&rank=2
“Becoming Supernatural,” Joe Dispenza
https://www.goodreads.com/book/show/35852435-becoming-supernatural?ac=1&from_search=true&qid=X6WAsHTpmv&rank=2
“Science and Health,” by Mary Baker Eddy
https://www.goodreads.com/book/show/21372211-science-and-health-with-key-to-the-scriptures---the-christianity-theosop?from_search=true&from_srp=true&qid=5BL6wk4X9x&rank=1
“Psycho-Cybernetic Principles for Creative Living,” by Maxwell Maltz
https://www.goodreads.com/book/show/6918015-psycho-cybernetic-principles-for-creative-living?from_search=true&from_srp=true&qid=jzSTbL7u4T&rank=1Psycho-cybernetics
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
If you don’t know what your mission or purpose, you are doing it right now. This episode of Drew & You is all about visioning your mission and understanding that it all starts with helping as many people as possible today. Drew shares lessons learned through his journey from feeling overwhelmed and disconnected to putting in place the planks that have ultimately built his multidimensional life. Among those critical components?
- Attending to health and well-being.
- Cultivating meaningful relationships.
- Untangling the relationship between “compete” and “complete.”
- Looking for meaningful places to plugin.
- Ensuring that you surround yourself with work and people that support your essential values and vision.
Drew wraps up with a call to put the tenets he has put forth into practice today. If what you’re doing doesn’t light your soul on fire, make a change. Look to “infect” others with your sense of mission and the payoff will be enormous on every level.
Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!
KEY IDEAS:
- How Drew initially came to his entrepreneurial ventures, and the reorientation required once he realized that good health was a cornerstone.
- The miraculous story of a man with a terminal disease turned it all around and sparked Drew with his story. (Hint: Juicing takes a starring role.)
- How taking one step towards feeling good and then another towards sharing it led to Drew’s best life.
- How videos, giveaways, and passionate acts of service ultimately established Drew’s entrepreneurial footprint.
- Fueled by purpose and positivity, Drew’s online community grew from 12 views to tens of thousands!
- The moral is … If you’re going to spend a huge chunk of your life working, why not make it something you love in conjunction with people you love?
- Looking for the right community – one that is “for” something and that empowers you to go for what you want.
- Vision: The more you can imagine the more you can inspire. Find your lane!
- Drew explains the importance of understanding the difference between “complete versus compete.” The universe always delivers back 10x.
- Find your tribe! Look for others who share your passions and vision, those who “get” you and your mission because in some way they share it.
- Look for a doorway to remove obstacles and heal trauma, then walk through!
- Action: What can you do today? Are you ready to look at the biggest messes in your life? Can you make yourself vulnerable and share your story with others?
- All it takes is one idea to start the process of transformation. Mark the date – the day you heard this podcast – to see where you are a year from now!
QUOTES:
“Turn your mess into a mission!” (1:24)
“I was being breathed. I wasn’t breathing … and I just wanted to do it more and more and impact more and more people.” (5:18)
“I knew 100% beyond the shadow of a doubt that if I just kept ringing the bell every day, doing one thing to impact someone else’s life, that it would all come back to me.” (6:01)
“If you’re going to work one-third of your life, why not do something you really love and why not do it with people you love?” (7:13)
“You have to be willing to do the uncommon thing, which most humans aren’t willing to do because they’re so stuck in a program.” (7:38)
“The more you can pour energy (into your vision) the more that reality starts to show itself, but you have to go there in your mind.” (8:36)
“I like to compete versus complete.” (10:11)
“I think we’re in a loneliness epidemic, so the more we can be together, show our vulnerability, show our bellies, show ourselves, the more possibility starts to open up for humanity – and that’s a beautiful thing.” (13:34)
“Own your awesome and all that you are. And live from a mission that lights your soul on fire!” (14:49)
Further Resources/Links:
“Train Your Taste to Trim Your Waist,” by Drew Canole
https://www.goodreads.com/book/show/20058103-train-your-taste-to-trim-your-waist
Fitness Legend Jack LaLanne:
http://jacklalanne.com
“Juicing Recipes from Fitlife for Vitality and Health,” by Drew Canole
https://www.goodreads.com/book/show/17670511-juicing-recipes-from-fitlife-tv-star-drew-canole-for-vitality-and-health
“You Be You,” by Drew Canole
https://www.goodreads.com/book/show/38902982-you-be-you
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Are you living with intent every single day? Have you set up the framework you need to support your most authentic and vital life? This episode of Drew & You tackles these questions head-on, drawing on Drew’s experience as an aspiring entrepreneur whose all-out pursuit of success left him 40 pounds overweight, exhausted, and broken. Healing his life required more than just self-examination. He developed a concrete strategy to dismantle habits that did not serve him, shedding environmental and mental chaos in favor of something far more sustaining.
You’ll hear how Drew transformed his home, relationships, pastimes, goals, and style of engagement with life. The more he got clarity and set intentions, the more he saw real-world results and a consciousness infused with joy and purpose.
There are a lot of cool gadgets and hacks for living your best life, but nothing compensates for the foundational building blocks that Drew describes. He offers Five Fundamentals that set the stage for your most productive and meaningful life. If you implement these baseline practices, a shift will inevitably follow in the form of better mental, physical and creative vitality. The sooner you get started, the sooner you’ll see the results play out in everyday ways!
Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!
KEY IDEAS:
- The state of Drew’s life before he discovered balance and stopped running himself into the ground as an aspiring entrepreneur.
- Drew shares Five Fundamentals that helped him establish order and create harmony in his life.
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1: Your Environment. Having a home that is in complete disarray saps mental health and productivity. Getting your house in order, literally, is the first step to establishing balance and setting the stage for all other pursuits.
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2: Your Friends: Who are your friends and how are they pouring vitality into you? If they aren’t, you need to have a breakup or intervention. This goes for intimate/romantic relationships as well. Surround yourself with the right stuff.
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3: Your Mind. Is there value in your consciousness? Drew shares strategies for affirming mental hygiene. Literally, everything you speak and everything you take into your system is sending messages. Pay attention to your thoughts!
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4: Your Boundaries. There are so many distractions, demands, apps, and ways to engage without consciously choosing. Drew shares the incredible shift that occurred after he made a commitment to – and learned how to create a vision for -- both self-care and caring for others.
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5: Your Language. Speak as if you’re talking to the love of your life – You! The negative self-talk so many people subject themselves to only erodes the quality of life and demean your purpose on the planet.
QUOTES:
“I was working myself into oblivion trying to “make it.” (00:31)
“Environment is everything.” (3:04)
“Let your friends know what you’re looking to create in your life. Enroll them in your vision for your life.” (4:34)
“If you’re not pouring in new water to nourish the seeds of your own consciousness, then you’re just living in the average, mundane TikTok world.” (5:26)
“My beliefs had to shift before my identity did.” (8:56)
“Part of having optimal health is doing what you love every single day.” (10:22)
“When you’re in doubt, focus out. When we’re hung up on who we are and what we’re doing in the world we can get a little too serious.” (11:21)
“Cherish yourself. Hold yourself so high that the rest of the world embodies that.” (13:13)
“The fact that you’re breathing means your purpose still hasn’t been fulfilled; it means that there is still something more for you, my friend.” (15:48)
Further Resources/Links:
“Whydenity,” by Drew Canole
https://www.goodreads.com/book/show/25072341-whydentity
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
In this premiere episode of the Drew andYou podcast, host Drew Canole introduces the concept behind a new kind of conversation – on which he hopes to engage people who want to dive into the setting and achieving personal goals. That could look like something spiritual or emotional, physiological or practical. Drew will be using the wisdom he’s acquired through a life journey with many dimensions. He will put into practice all he has learned about neuro-linguistic programming, shamanic, healing, somatic touch, nutrition, and consciousness.
Not only does Drew bring his unique life experience and tool kit, he will also be hosting guests who offer their own intimate perspectives. Podcast episodes will feature a range of topics – from optimizing diet to processing and removing internal wounds. Drew and the experts he hosts will offer live one-on-one coaching and help listeners determine concrete goals, set real intentions and commit as a community to building transformational awareness and growth.
Join Drew as he embarks on a journey to the most authentic possible you. “This is about your own journey – and about you changing your life!”
KEY IDEAS:
- A bit of background about Drew, his vision, and previous ventures.
- Themes Drew will be highlighting on upcoming Drew & You episodes.
- What Drew & You will offer that differentiates it from other podcast content.
- Going deep: Drew invites listeners to imagine being in the room with him and his guests, digging into intimate details that resonate personally.
- Call-in consultations will be offered for those who are interested in coaching live with Drew and his guests.
- Tools Drew will offer to help individuals do the work of healing and connecting with their most authentic selves.
- The lack of embodiment: The challenge to embrace and fully implement the information that will foster radical action within your life.
- Who is this podcast for? Anyone with love in their heart and a willingness to grow.
QUOTES:
“We’re going to wake people up, shake people up and make it so easy that you will never go back to the way you were before.” (4:24)
“Little by little you’re going to embody what it means to live a life on your own terms by listening to the people I bring on – the artists, authors, musicians – the people who will join me on this show.” (5:15)
“Vulnerability, when we wear it like a crown, opens up other people’s hearts.” (8:10)
“Regardless of what’s going on in the world, know that you will have a place to turn to that will give you positivity, motivation, and inspiration.” (9:57)
“This podcast is for anybody that’s willing to wake up – anybody that has deep, desired love in their heart and feel infectious but don’t know what to do.” (12:19)
Follow Drew:
Organifi Website: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!
Host: Drew Canole
In this premiere episode of the Drew & You podcast, host Drew Canole introduces the concept behind a new kind of conversation – on which he hopes to engage people who want to dive into the setting and achieving personal goals. That could look like something spiritual or emotional, physiological or practical. Drew will be using the wisdom he’s acquired through a life journey with many dimensions. He will put into practice all he has learned about neuro-linguistic programming, shamanic, healing, somatic touch, nutrition, and consciousness.
Not only does Drew bring his unique life experience and tool kit, he will also be hosting guests who offer their own intimate perspectives. Podcast episodes will feature a range of topics – from optimizing diet to processing and removing internal wounds. Drew and the experts he hosts will offer live one-on-one coaching and help listeners determine concrete goals, set real intentions and commit as a community to building transformational awareness and growth.
Join Drew as he embarks on a journey to the most authentic possible you. “This is about your own journey – and about you changing your life!”
Don't forget to SUBSCRIBE and Leave a review for a chance to win Organifi products each week!
KEY IDEAS:
- A bit of background about Drew, his vision, and previous ventures.
- Themes Drew will be highlighting on upcoming Drew & You episodes.
- What Drew & You will offer that differentiates it from other podcast content.
- Going deep: Drew invites listeners to imagine being in the room with him and his guests, digging into intimate details that resonate personally.
- Call-in consultations will be offered for those who are interested in coaching live with Drew and his guests.
- Tools Drew will offer to help individuals do the work of healing and connecting with their most authentic selves.
- The lack of embodiment: The challenge to embrace and fully implement the information that will foster radical action within your life.
- Who is this podcast for? Anyone with love in their heart and a willingness to grow.
QUOTES:
“We’re going to wake people up, shake people up and make it so easy that you will never go back to the way you were before.” (4:24)
“Little by little you’re going to embody what it means to live a life on your own terms by listening to the people I bring on – the artists, authors, musicians – the people who will join me on this show.” (5:15)
“Vulnerability, when we wear it like a crown, opens up other people’s hearts.” (8:10)
“Regardless of what’s going on in the world, know that you will have a place to turn to that will give you positivity, motivation, and inspiration.” (9:57)
“This podcast is for anybody that’s willing to wake up – anybody that has deep, desired love in their heart and feel infectious but don’t know what to do.” (12:19)
Follow Drew:
https://twitter.com/drewcanole
https://www.instagram.com/drewcanole/
https://www.facebook.com/Drew-Canole-174887279661/
Organifi: https://www.organifishop.com
Soul CBD:
Visit https://pod-mysoulcbd.com/drew and get 15% off your next order!