The Power Monkey Podcast: Recent Episodes
Power Monkey Fitness
It has become a well-accepted idea that breathwork can improve health, enhance athletic performance, and even help those with mental health issues.
There are so many protocols and devices that it can be overwhelming to know where to begin.
The idea of Respiratory Muscle Training is the foundation of them all, and it's what Breather-Fit does best.
Like training any other body part in the gym, the stronger and more within your control the muscles responsible for your breathing are, the more capable you will be to use them in the way that suits you and your goals best.
The Breather is the world’s first drug-free, evidence-based Inspiratory/Expiratory combined Respiratory Muscle Training (cRMT) device, used by children and adults interested in health, wellness, and human performance.
Use code "PM10" to get 10% off when you order at: https://www.pnmedical.com/
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!
Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.
We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.
Shane's IG: @bimflip
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
Shane has such a long list of accolades that it would be silly to list them here. Not only is Shane a 1996 Gymnastic Olympian, but he has a skill on the Parallel Bars named after him!
Lucky for us, Shane has been on the Power Monkey Camp coaching staff for over a decade. Most recently, he has been taking on coaching at our weekend courses for us as well.
We had a great conversation with him about what he sees as common themes and issues among athletes in the functional fitness space who are trying to learn and improve their gymnastics.
Shane's IG: @bimflip
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
For the second year in a row, a group of Power Monkeys decided to get together out in Oregon to take part in the 200-mile relay race that is: The Hood to Coast".
We ran through the night for over 30 hours to tackle this race, and we did it to raise money for the Power Monkey Educational Foundation, which partners with awesome organizations doing incredible work within their communities so that we offer scholarships to bring their community members to the Power Monkey Camp.
We loved everything about this race, the experience, the people, the views, and the purpose behind it all.
If you would like to donate to the Power Monkey Educational Foundations, please visit this link:
www.pmcfoundation.org
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
Wyatt used to suffer from debilitating anxiety. A friend at the gym suggested that he try cold exposure therapy. To Wyatt's surprise, the benefits he experienced were enormous, launching a passion project that he turned into a very successful company: Ice Barrel.Today Wyatt is doing all he can to spread the word about the benefits of ice baths. This includes consistently refining their company's barrel design to be ever more efficient, as well as spending years on the design and fabrication of the most efficient chiller and filter on the market. Listen in as Wyatt's passion comes through in this conversation with Dave and Jordan.
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system.
Get yours today, and use code "POWERMONKEY" at checkout for a discount.
Tasia is an incredible athlete with a background in gymnastics before heading to compete at the CrossFit Games as an individual and as part of Team CrossFit Mayhem Freedom alongside Rich Froning, where they won the Affiliate Cup multiple times.
These days Tasia is a Nutritional Therapy Practitioner focused on her new company: Wonderfully Made. Through Wonderfully Made, Tasia is helping women form healthier relationships with food, and improve their body image.
Check out: https://www.tasia-percevecz.com/
Tasia's IG: @tasiapercevecz
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and boost your immune system.
Get yours today, and use code "POWERMONKEY" at checkout for a discount.
Going from being unable to do any Handstand Push-ups to getting your first can feel impossible. This is why we are spending an entire episode discussing pitfalls, opportunities, progressions, and our journeys on the subject. We promise there is something in here for everyone...even those of you who can already do one.
If you are currently working on getting your first Handstand Push-up, then check out the Power Monkey Training app, we have a plan in there that is specifically targeted to get you there. And the first month is free when you sign up.
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases, and exclusive discounts for your members plus receive a percentage of the net sales.
If you are not familiar with the performance and health benefits of Sauna's, then you will want to give this episode a listen. Sisu Sauna Co-Founder, Peter Nelson not only has a wealth of knowledge to share on the subject, but he is also an excellent case study for the Sauna's ability to assist in recovery and performance enhancement. Peter just won the inaugural Antarctic 50k Ultra Endurance race.
There is so much good information AND inspiration within this episode, we hope that you enjoy it.
Sisu's IG: @sisu_sauna
Peter's IG: @peternelsonii
https://sisulifestyle.com/
••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
If you weren't a gymnast growing up, then you might feel like getting a pull-up as an adult is impossible. We have proof that is a lie!
Listen in as we discuss the tools and mindset necessary to get yourself above that bar. And WHY being able to do a pull-up is important for everyone, not just competitive athletes.
Most importantly, we talk about how the Power Monkey Training app can put all of the resources needed, at your fingertips to get started today.
Signup for a Free Trial at powermonkeytraining.com
••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
Is the healthcare system doing its best to keep people healthy, or is it more about taking reactionary measures once you are already sick?
Dr. Matt Dawson is the founder of Wild Health, a precision medicine company that provides medical services and lifestyle coaching aimed at preventing sickness from taking hold. Working with patients to understand their genetic makeup, biomarkers, and current lifestyle choices allows the physicians to create plans that work for the patient, and get them OFF of medication, out of the doctor's office, and actively enjoying life.
wildhealth.com
Use code: POWERMONKEY for 20% off
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, gluten-free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
Sean has done it all. He was a professional snowboarder, was the Director of Sports Marketing at DC Shoes, started his own supplement company, and has made it his life's mission to carry on the memory and legacy of his best friend Glen "Bub" Doherty, who the CrossFit Hero workout "Glen" is named in honor of.
Sean is an incredible guy with an awesome outlook on life and a drive to give back.
Sean's IG: @slakeo
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON-GMO, Gluten Free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends.
With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application.
Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us.
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to education when it comes to their ropes and promoting proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
We just returned from our 21st Power Monkey Camp in the beautiful woods of Tennessee with a whole new crop of campers, and as expected...it was amazing!
We have two of our coaches from camp, Emily Bridgers and Darnell Hardy, on the podcast to chat about some of the new things that we have incorporated into the week.
Some of them include hypertrophy training with Dave Lipson and Camille Leblan-Bazinet, a longevity lecture with Dr, Jaime Schehr, daily rucks courtesy of GoRuck and led by Margaux Alvarez, and more!
Fall Camp is approaching: September 22-28, 2024
Spring Camp has some discounted "Early Bird" spots still available: April 27 - May 3, 2025
You can sign up for either camp here:
www.powermonkeycamp.com
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes, and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full lineup of machines at assaultfitness.com
How often should you be Training vs Competing? It seems that most of the time when we are in the gym, we see people competing with the person in the lane next to them. But is this the best way to grow and improve as an athlete? Of course the element of competition is important, and can lead to incredible moments, but how often should you be doing it? What is going to lead to the best adaptation, and what is going to reduce the chance of injury or overtraining?
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
This is a somewhat polarizing topic within the functional fitness space. We posted about it recently on our social media and got a large response from both sides of the aisle. So we figured it would be a worthwhile topic to spend a little more time on.
Where do you come in on this matter, and what are your reasons?
We would love to hear from you.
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, and use code "POWERMONKEY" at checkout for a discount.
Our guest is Dr. Craig Heller, a professor of Biological Sciences and Human Biology at Stanford University.
Dr. Heller made an incredible discovery several years ago surrounding the mechanism that drives fatigue and limits physical performance. Since then he has developed a tool that has allowed professional athletes, special operation soldiers, and a host of others to recover faster, and increase performance, almost like they were on steroids.
Behind it all is the concept of localized temperature increase in the muscle, and how Dr. Heller has managed to cool it faster than any other.
This was a fascinating episode that we think you will not only enjoy but that you will walk away from with clear actionable items that you can begin to implement to improve your training right away.
https://coolmitt.com/
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases, and exclusive discounts for your members plus receive a percentage of the net sales.
Alethea Boon has one of the most impressive athletic careers of any guest on the show. She is a 5-time CrossFit Games athlete, she competed at the Commonwealth Games for her native country of New Zealand 3 times, both in the spot of gymnastics as well as the sport of weightlifting. She competed in gymnastics for Bringham Young University, and now she is also a mother. But being a mother hasn't stopped her from pushing herself physically, these days she is a cast member on the Australian Gladiators show, which is an incredibly physically demanding endeavor.
On top of it all, she has one of the most impressive outlooks on life that we have come across, and it was an absolute joy to chat with her.
Alethea's IG: @alethea_boon
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases, and exclusive discounts for your members plus receive a percentage of the net sales.
Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of personal adversity. The list goes on, but you get the point. He is experienced, and he is successful. But how?
Listen in as we discuss his approach to life and what Jason calls, The AMRAP Mentality.
Jason's IG: @jasonkhalipa
www.powermonkeyfitness.com
In this episode we ask the question: "Should You Be Kipping Your Pull-Up?". We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world of CrossFit and Functional Fitness. We feel strongly about the points made throughout this discussion, some of which might be surprising to many of you. Enjoy
https://www.powermonkeyfitness.com/
On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over 100 peer-reviewed publications and presentations. We focused our conversation with Andy today on two topics, Human Performance Optimization, and Training for Longevity. These two topics may seem at odds with each other, but there is some overlap. So no matter where your interests lie, there are some great takeaways from this conversation. Andy's IG: @drandygalpin
•••••
This podcast is sponsored by Spacer Mobility. We were fortunate to implement several spacer mobility products during our last power monkey camp. Technique and mobility really do matter. If you've never tried their Toe Spacers, Rock Matts, or their newest Stability Trainer, there's a great lineup of bundled packages to get you started on your journey for optimal foot health. Use code "PMC" for 15% off
Our guest today is coach to the Fittest Man on Earth! Her name is Caroline Lambray, and she is here to discuss strategies going into the final week of the CrossFit Open.
Not only does Caroline coach the Fittest on Earth, but she owns and coaches at CrossFit Wonderland. And today she is going to help give some tips for the everyday CrossFitter, taking on 24.3.
Annie's IG: @lambrayliving
••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
Our guest today is the always impressive, multi-time CrossFit Games athlete and legend, Annie Sakamoto.
Last week, Annie was on the live stream for CrossFit going over strategy and tips for those watching the announcement of 24.1.
Today, we have the privilege of discussing insight, strategy and tips with Annie on how you, the everyday athlete should look at tackling 24.2…enjoy.
Annie's IG: @anniekimiko
••••• This episode is brought to you by Bubs Naturals - We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS: Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die, It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. USE code "POWERMONKEY" for 20% off your first order of BUBS.
The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete.
What we all watched on TV with the Games Athletes performing this workout is most likely NOT what it will look like for the majority of us. To help us break down the workout and develop a game plan is the CEO and Head Coach of Brute Strength: Matt Torres.
Grab your note pad, and lets get after this first workout!
Throw your score in the comment section.
Matt's IG: @heycoachmatt
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
_____
01:41:29 - Analyzing last night's workout nuances
02:19:16 - Diving into workout's strategic depth
02:41:20 - Discussing warm-up routines pre-workout
03:04:24 - Breaking down key athlete techniques
04:30:22 - Comparing this year's to past workouts
05:42:23 - Insights into effective strategic adjustments
09:25:01 - Detailed analysis of workout challenges
09:55:22 - Evaluating top athlete performance strategies
10:21:08 - Adapting strategies for varied fitness levels
11:31:15 - Reviewing overall strategic approach post-workout
It's commonplace to say that someone is kind and has a great energy about them...but in the case of our guest today Fee Saghafi, that can't be overstated enough. Fee is truly a source of joy and light wherever she goes, and we are certain that point will come across over the course of this episode.
Fee is a multi-time CrossFit Games athlete. She thrives on the community aspect of the sport and finding ways to connect with people. Whether it is through coaching, getting involved in non-profits, or finding ways to connect through social media. Fee's passion is helping people.
We can't wait to watch and cheer Fee on this season as she strives for yet another Games appearance.
Fee's IG: @fee.saghafi
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
Our guest today is CrossFit athlete Alison Scudds. Alison's ultimate goal within the sport of CrossFit is to qualify for and compete as an individual at the CrossFit Games. This pursuit has led her to shift gears and her approach to some of her training. Specifically that of olympic weightlifting, which she has generally excelled, however now she has choosen to really dial in the finer technical points of those lifts in an effort to build her confidence at the barbell.
As a Power Monkey Camp Alumni, we have seen Alison in action up close, she is thirsty for knowledge, and hungry for another shot to claim her spot at the Games. We are excited to watch.
Alison's IG: @ascudds
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
- (00:02:22): Pride in Ohio origins, contrasting beauty of Ohio with Pacific Northwest.
- (00:03:47): Alison's educational journey from Columbus, Ohio, to the University of Miami.
- (00:04:53): Discussing competitive cheerleading and gymnastics background.
- (00:06:53): Differences and similarities in gymnastics and cheerleading skills.
- (00:07:52): Sharing favorite gymnastics skills and challenges of different performance surfaces.
- (00:09:02): Alison's experience at the American Open and the precision of weightlifting.
- (00:15:21): Focusing on technical Olympic weightlifting training and evolving training methods.
- (00:26:04): Evolution of Alison's relationships with coaches and their impact.
- (00:29:27): Importance of quality-focused training approach in Olympic weightlifting.
- (00:30:05): The necessity of accumulating quality reps for technical proficiency.
- (00:32:13): Identifying specific needs and finding a coach to align with them.
- (00:35:23): Patience and curiosity in the training process for breakthrough moments.
- (00:37:22): Reflecting on potential coaching future and joy in helping others.
- (00:40:55): Sharing the experience and role on the CrossFit Games Demo Team.
- (00:51:25): Balancing spectator experience with athlete preparedness for events.
- (00:54:06): Alison's interest in musician Fred again and the impact of live music at events.
- (01:01:23): Recommending the game "Blood on the Clock Tower" and its mechanics.
- (01:06:54): Invitation to follow Alison's educational and inspiring social media content.
In another addition of a movement focused podcast, we welcome our good friend Chris Gatti to the show.
Chris is a former collegiate gymnast who went on become an incredible circus performer with Cirque Du Soleil and eventually one of the best hand balancers in the world.
Today, when not focused on his own training, Chris is a highly sought after hand balancing coach, which is why the focus of this episode is on the similarities and differences between how Dave and Chris approach teaching the handstand.
This was a fun and engaging discussion between two experts on a topic that they both feel passionately about.
Chris's IG: @bearded_mann
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
Our guest today is Steph Mireles, who you may be more familiar with as Steph Chung. Steph was a CrossFit Games athlete who has recently made the shift into the medical world beginning a career in Boston as a Physicians Assistant. We discuss what that change in lifestyle and training has been like as well what she believes can change in the healthcare and fitness world to bridge the gap and provide better services and longevity for patients and clients.
We also take some time to discuss how Steph was on the inaugural executive committee for the PFAA (Professional Fitness Athletes Association), and what she believes can and should be done to make competition not just more fair for athletes, but safer too.
Steph is a remarkable person who we loved getting to sit down and chat with.
Steph's IG: @stephchung2
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
We figured that after more than 200 episodes of the podcast that it was time to give a bit more insight into the founder and leader of Power Monkey Fitness.
Today we chat with Dave Durante. Starting with his earliest exposure to gymnastics in Garwood New Jersey, all the way up through his time competing at Stanford and onto the 2008 Olympic Games. These stories will illustrate where his drive, competitive spirt, and passion for being a part of team he considers family comes from.
We hope you enjoy
Dave's IG: @davedurante
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
On today's movement focused episode, we welcome 3 time US Olympian, Olympic Bronze medalist, and World Record Holder: Cheryl Haworth to debate the benefits and limitations of the Split Jerk vs Squat Jerk with our very own weightlifting head coach and National Team Member Mike Cerbus.
We hope that you enjoy this episode format, as we intend to bring you many more of this type where we debate the nuances and approaches of various movements within the fitness world.
Cheryl's IG: @haworthweightlifting
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Our guest today is Evan Slaughter, more commonly know by his social media handle on Instagram and TikTok as: Fit2Serve1.
Evan has an interesting story, having formerly been quite fit and competitive, but after being injured on a tour in Iraq and developing an opiate addition he slid into a pretty dark place.
After getting clean, Evan has reignited his passion for fitness and comedy, and uses both on his social media channels to try to bring joy to all of those he can reach.
Evan is a kind-hearted soul, and one who we not only enjoyed having on the podcast, but we also loved having him out at our most recent Power Monkey Camp.
Evan's IG: @fit2serve1
Evan's YouTube: @fit2serve
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today's "movement focused" episode revolves around the skill of spotting. We believe that this truly is a skill that is all too often discredited or overlooked outright.
As a coach, having the ability to spot someone correctly serves many purposes. Obviously creating a safe environment is primary, but even at higher levels, the ability to spot an athlete through a movement so that they can feel what their body is supposed to be doing with proper form is so incredibly important. Usually what we see is someone failing rep after rep of a movement while losing ideal body position and technique. This will only serve to engrain that poor technique.
Learn to spot properly, and learn to use spotters liberally. Your technique and body will thank you for it.
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Bo has an incredible resume. Dave originally met Bo when he was a Strength Coach for a huge variety of sports at the US Olympic Training Center. Since then, Bo has been the Director of Strength and Conditioning at the UFC, the Assistant Director of Strength and Conditioning at the University of Michigan, and he is Currently the Assistant Athletic Director at Texas A&M.
Bo has worked with such a wide variety of different athletic disciplines that it makes his skill set incredibly unique. Talking with him on this podcast was an absolute pleasure, and we really only scratched the surface of the knowledge that he is able to impart. We hope to have him on again in the future.
Bo's IG: @bo.sandoval
••••• This episode is brought to you by Bubs Naturals - We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS: Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die, It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. USE code "POWERMONKEY" for 20% off your first order of BUBS.
For our 200th episode, we brought on one of the OG's of CrossFit. Dave Lipson was a multi-time Games Athlete, a professional baseball player, and a long time member of the prestigious CrossFit Seminar Staff. Dave is an absolute wealth of knowledge when it comes to fitness and performance. Most recently, Dave has taken his years of experience and directed them towards his new fitness goals within the world of Bodybuilding.
We spend a large part of the conversation discussing how training for hypertrophy (Muscle Growth) can benefit the functional fitness athlete.
This was a really interesting and fun conversation, and we cant wait to implement more of Dave's ideas into our own training.
Dave's IG: davefreakinlipson
Check out Dave's Muscle Anarchy Program here: https://thundrbro.com/products/muscle-anarchy
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today we welcome Pat Vellner back to the show for his second time. Pat had an incredible season this year, winning WZA on a team, being crowned the Second Fittest Man on Earth at the Games, and most recently winning the Rogue Invitational.
We love having Pat on the show, he is fun to chat with and always speaks with passion and excitement about whatever topic is at hand.
We cover everything from the challenges of parenthood while having two professions, his training, the differences between the Games and Rogue, his involvement in the PFAA and the CrossFit season, and what his thoughts are on what separates the top athletes from the rest.
This was a fun one. Enjoy!
Pat's IG: @pvellner
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
As we prepare for the launch of our newest program in the Power Monkey Training App, Handstand Walking - Advanced, we decided to take an episode and pick the brain of our Captain and the creator of the plan, Dave Durante.
Dave goes into depth regarding what the new plan entails, and what you will get out of it. Specifically, this plan will take an athlete who can Handstand Walk in a straight line and develop their skills such that they can walk in any direction, over and around any obstacle, and do it will more speed and control then before.
In addition to the plan details, Dave walks us through some of the key principals surrounding what a solid approach to handstand walking looks like, at both the beginner level as well as at the advanced level.
We are excited to be unveiling our new Handstand Walking - Advanced plan in the App at the start of the new year. Sign-up for the app today and get your first 30 days for FREE!
"Floaters" Drill video referenced in the podcast:
Back to wall Floaters: https://youtu.be/El6vo0_8aLE
Chest to wall Floaters: https://youtu.be/SfxnMSnoAMk
Complete Floaters "How To" Tutorial: https://youtu.be/OtdViIno-bA
•••••
Sign-Up for the Power Monkey Training App Here:
http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
#TechniqueMatters
http://www.powermonkeytraining.com
We welcome back today one of our favorite people, and wealth of knowledge when it comes to the nutritional sciences: Dr. Mike Molloy, owner and founder of M2 Performance Nutrition.
Today we had a very specific topic that we wanted to discuss with Dr. Mike. Training for Performance vs. Longevity.
Recently we have become more and more interested in what it means to eat and train while keeping our future health in mind, not just whether we can write a faster time up on the board. We realized that this is a huge topic, with a lot of nuances to it. We delve into some of the low hanging fruit in this episode with Dr. Mike providing some actionable steps that people can take.
Mike's IG: @m2performancenutrition
•••••
EPISODE SPONSORED BY:
M2 Performance Nutrition
Led by founder Dr. Mike Molloy, M2 Performance Nutrition and their stable of nutrition coaches have been helping Elite Athletes, everyday people, and everyone in between perform in the gym and in life.
If you have worked with them before, then you know, not only how knowledgable the staff is, but also how happy they are to make sure that YOU understand what works and what doesn't.
This is why Mike and M2 Performance Nutrition are launching "The Inside Scoop". The Inside Scoop is a monthly newsletter where Mike breaks down the latest nutrition trends, nutritional studies and research, and packages it into clear and concise videos, articles, and highlights delivered straight to your inbox.
Join The Inside Scoop community today and unlock a world of trustworthy, relevant insights. Plus access to exclusive Athlete Interviews and Downloadable Guides to help you on your nutrition coaching journey.
Head to www.m2performancenutrition.com and click on “The Inside Scoop”
Use code: “PMC” for a 30 day FREE TRIAL.
Megan was a world class athlete in maybe one of the most insane sports there is. Imagine flying head first down a sheet of ice at speeds of up to 80 MPH, on essentially a baking tray. That is the sport of Skelton, and Megan was one of the best in the world at it.
There is no surprise that it takes a special mindset to subject yourself to such risk, and to do it at such a high level while managing the undeniable nerves that goes into such an event. Which is why once Megan retired from the sport of Skelton, she found herself drawn to the field of sports psychology, and mental performance. Today Megan is a reputable mental performance coach, and this is where a good portion of our conversation with her centered today.
Megan's IG: @thesavagemeglet
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
We are excited to welcome our friend, Dr. Julie Foucher onto the show. Julie, as many of you may know, had an incredible career as a CrossFit Games Athlete before she retired from the competition world and continued to pursue her medical career. Today she is a practicing physician of functional medicine within a direct primary care model at Wild Health.
Julie takes a holistic approach to wellness with her patients, and this is where the bulk of the conversation centered today. She shares some insights and strategies regarding how everyone can be more participatory in their own health, with actionable steps to take.
We also spent some time discussing emotional health, and how important this is when it comes to legitimate health concerns.
Overall this was one of our favorite episodes, and it is packed full with useful information. We can not wait until we can have Dr. Julie on again!
Julie's IG: @juliefoucher
Wild Health: www.wildhealth.com
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
We recently had the pleasure of working with both Emma and Jack at a Power Monkey Course in their home town up in Canada. We already knew that both were incredible athletes, Emma having just been crowned the 2nd Fittest Woman on Earth at the 2023 CrossFit Games as an 18 year old, and Jack having put on a show winning the Olympic Total event, also as a young 21 year other athlete.
What we didn't know, and since discovered about them was that they are both quite humble and willing to learn and be coached.
They didn't take an "elite athlete" Power Monkey course, they took the same foundational course that the rest of the gym members did. It is this attitude of always looking for ways to improve oneself, even if it means taking a couple of steps backwards to unlearn old ways and create new better habits that we feel sets the best athletes, and people, apart from the rest.
We hope you enjoy this episode, we sure did. We can't wait until our paths cross with both Emma and Jack next.
Emma's IG: @emma.lawson_5
Jack's IG: @jackfarlow
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
We enjoyed having Brian on the podcast so much last time, that we invited him to come out and spend a week with us at our Power Monkey Camp this past September. And surprise! We loved having him there as well!
Brian specifically requested to come back on the podcast because he wanted to talk with us further about his experience at Camp just a few short weeks ago. But what surprised us even more was just how in tune and connected he was with everything that we were doing that week...a feeling that we are sure you will notice when you hear him speak on this episode about his time in Tennessee with us.
Brian's IG: @brianfriendcrossfit
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
Mark is the creator and head coach of "Enlifted", which gives coaches practical mindset tools to use with their clients. Mark focuses largely on how his clients use language to create the story that they want to live, and to attain their goals.
Mark outlines a number of tools within this episode that you can start using right away to work towards reaching your highest potential.
Mark's IG: @enliftedcoaches
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
If you are like us, we are big fans of Cody Anderson. Not only is he an excellent person, but being on the smaller side when it comes to CrossFit Games Athletes, Cody is capable of simply incredible lifts. When he was competing at the Games, he was at a bodyweight of 150-160 and could Clean and Jerk 320lbs on top of being known as the "King of the Muscle-Up" due to his impressive gymnastic skills.
These days Cody is retired from CrossFit competition, but he has turned his sights toward The Tactical Games, which brings with it another set of challenges, where athletes must perform events centered around heart rate raising "Grunt Work" workouts while maintaining composure so that they can accurately discharge a firearm for score.
Cody has a lot of things going on between competition, family, and running a successful gym. It was an absolute pleasure to sit down and chat with him.
Cody's IG: @codyanderson2_34
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
We are lucky enough to welcome onto the podcast for a second time; Jeff Adler and Caroline Lambray. Except this time they join us as the Fittest Man on Earth, and Coach of the Fittest Man on Earth.
Jeff and Caroline are long time friends who have become a part of our family after having attending Power Monkey Camp. Getting to speak with them again was a treat, as we discussed topics including what Jeff and Caroline worked on over the 2023 season, mindset training, how Jeff does main-site workouts as part of his training everyday, and how Caroline approaches working with a new athlete.
This episode is chock full of goodies. Enjoy!
Jeff's IG: @adlerjeff
Caroline's IG: @lambrayliving
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Use code: POWERMONKEY for a 15% discount
Today's guest is future US Olympic hopeful Sunny Choi. Sunny is looking to compete in the first ever appearance of Break Dancing in the Olympics next year in Paris.
Having a background in gymnastics has helped Sunny to succeed in her new found sport, where she is the number one ranked female in the US, as well as a World Medalist. Sunny is an accomplished and impressive athlete, who is one of the United States best hopes for a medal next year in the historic unveiling of a new Olympic Sport.
Sunny's IG: @_sunnychoi
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
Today we welcome back on the show, Brent Fikowski. Brent is fresh off of his most recent appearance at the CrossFit Games, where he improved his previous years performance at the Games by 12 spots, finishing 4th this year.
We talk about what changes Brent implemented over the past year in his training to result in such a large improvement at the Games, as well as his feelings around the programming and how that potentially influenced the overall outcome.
Additionally, we chatted at some length about the PFAA and where they are placing their focus moving forward to help facilitate a more fair and safer competitive landscape for athletes in the space.
Brent's IG: @fikowski
https://www.professionalfitnessathletesassociation.org/
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
Last week, a team of 12 Monkeys (Great movie by the way), descended upon Portland Oregon to tackle a legendary 200-mile relay race from Mt. Hood to the beautiful Oregon coast.
They ran straight through the night. There were laughs, there were tears, there were...moments of delirium. But all in all, what transpired was an incredible 36 hours of overcoming physical and mental adversity, team building, and strengthening of already incredible bonds.
This episode brings just a few of the 12 members on to chat a bit about the experience as a whole, and to highlight a few moments that stood out.
The bottom line is that we ALL should periodically seek out opportunities to challenge ourselves both physically and mentally. It is a healthy act that will not only fortify your resolve but will elevate your happiness, confidence, and sense of purpose as well.
••••• This episode is brought to you by Bubs Naturals - We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS: Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die, It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder. USE code "POWERMONKEY" for 20% off your first order of BUBS.
Miguel is a fascinating athlete. His background was initially in gymnastics, where he was dominating. Eventually he grew tired of the rigid nature of the sport. Growing up in Brooklyn, Miquel found himself exposed to the world of Break-Dancing. With his foundation of gymnastics, he took to it and excelled immediately, earning him the nickname "Gravity" for his explosive moves on the dance floor.
Now, as the Olympics are set to introduce Break-Dancing as one of the newest sports in the 2024 Paris Games, Miguel "Gravity" Rosario is posed to not only be one of the first Breakers ever to compete in the Olympics, but he could be one of only two athletes competing who hail from NYC, the birth place of Break-Dancing.
Gravity is an incredible man, with a champion mindset, who we simply can not wait to watch next summer in Paris!
Gravity's IG: @gravity____official
https://www.catchwrek.com/bboygravity
•••••
EPISODE SPONSORED BY:
M2 Performance Nutrition
Led by founder Dr. Mike Molloy, M2 Performance Nutrition and their stable of nutrition coaches have been helping Elite Athletes, everyday people, and everyone in between perform in the gym and in life.
If you have worked with them before, then you know, not only how knowledgable the staff is, but also how happy they are to make sure that YOU understand what works and what doesn't.
This is why Mike and M2 Performance Nutrition are launching "The Inside Scoop". The Inside Scoop is a monthly newsletter where Mike breaks down the latest nutrition trends, nutritional studies and research, and packages it into clear and concise videos, articles, and highlights delivered straight to your inbox.
Join The Inside Scoop community today and unlock a world of trustworthy, relevant insights. Plus access to exclusive Athlete Interviews and Downloadable Guides to help you on your nutrition coaching journey.
Head to www.m2performancenutrition.com and click on “The Inside Scoop”
Use code: “PMC” for a 30 day FREE TRIAL.
Michele is a good friend who we have been following within the CrossFit space since her days out on the competition floor as an athlete. Michele is a 6x CrossFit Games Athlete who has made the transition into the world of coaching, founding the programming company: Deka Comp.
She was the first female CrossFit Games coach to break into the space, and she has had tremendous success having coached Pat Vellner to multiple podium finishes at the Games.
Michele is not only smart but also very passionate about what she does. These traits are evident in our conversation with her on this episode. Give it a listen, and enjoy!
Michele's IG: mich_letendre
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
In this special pop-up episode, we are intentionally limiting the discussion to 10 minutes. We are doing so to celebrate Dave's accomplishment of finally chasing down his 8 year goal of holding a 10 minute long freestanding handstand!
And we couldn't be more proud of him. This comes after Dave finally decided to put a structured plan in place to get him from her previous record of 9 minutes and 1 sec, to that 10 minute mark. He thought that this final minute was going to take him 6 months to a year to reach, but it came much quicker, as a reminder to us that consistency and intention in your training is everything.
Fresh off the 2023 CrossFit Games, we have John Singleton. Who not only had 3 individual athletes compete at the Games, but is also the head coach and founder of The Progrm. It was a pleasure getting to discuss all things "programming" and CrossFit competition with John, as he truly is one of the best minds in the space, and is clearly passionate about what he does.
This episode is a dense one, with a lot of dissection of the various events at the Games, as well as years past. If you are at all interested in programming, this one is absolutely for you! Enjoy.
John's IG: @johnchristiansingleton
The Progrm's IG: @theprogrm
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
Fresh off the week of the 2023 CrossFit Games, we have Dave, Mike, and our good friend Jason Leydon, owner of CF Milford and Conquer Athlete, here to chat about how the event went down. Specifically we get into conversations around what we did and did not like about the programming, as well as breaking down some of the technical aspects of the new movements introduced. Additionally, we highlight some standout performances, and who in particular really impressed us. This was a fun one to get into, and obviously there was a lot to the conversations, so sit back, relax, and give it a listen.
Jason's IG: @jasonleydon & @conquerathlete
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
The 2023 CrossFit Games begins THIS week, and we are excited to have the man behind all of the event programming on to chat. Adrian Bozman is one of our favorites, and not just because he is incredibly talented at what he does, but he is also one of the best humans that we know. We are grateful that he took the time just before flying to Madison to chat with us about the upcoming Games. Of course we wanted to get all the details about what to expect this week, and obviously THAT was off the table, but we did chat about the new more aggressive cuts during competition that are being implemented this year, as well as what its like having THE Dave Castro back to lead the Games team. Mostly though we chatted about Adrians overall philosophy regarding programming and the mindset that he feels an athlete must have to reach their absolute best, not just at the Games, but in life.
We were stoked to have Adrian on again, and we wish the entire Games team all the best this week as they undoubtably will be putting on another incredible event.
Adrian's IG: @apbozman
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
Rika Geyser has been a part of Power Monkey and our Camps from very early on. Her list of accomplishments is vast within the rowing and fitness world. She is an Olympian, having competed in Beijing in 2008, she is a CrossFit Games Athlete, and after having rowed at the University of Washington, she was named as part of the "All-Century Team" for womens rowing.
Aside from Rika's impressive list of competitive accomplishments, what we find some incredible about her is her coaching approach, and her ability to connect with those that she works with. He primary tenet when coaching is to "First, do no harm". This comes after retiring from years of competition and finding herself with a wrecked body.
Rika's love for her sport, and for helping others is undeniable. It's no wonder why we always find ourselves smiling more after our time with her.
Rika's IG: @rikas08
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Justin is the head coach and founder of, Underdog Athletics. He is one of the most successful coaches in the competitive functional fitness world. In addition to coaching multiple teams and individuals to the CrossFit Games, including 3rd place finished Kari Pearce, Justin has won 2 championships in the GRID League, and is the Coach for the National Functional Fitness League.
One of the things that sets Justin apart is how passionate he is about connecting with his athletes. This is not "just a business relationship", as he puts it, and Justin fully recognizes that his style of coaching doesn't fit for everyone. But for those that it does, the success is undeniable.
Justin's IG: @justincotler
Underdog Athletics IG: @underdogathletics
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today, we have the pleasure of sitting down with one of our favorites, Kari Pearce. Kari is a former CrossFit Games athlete, finishing as high as 3rd at the Games. Kari recently retired from competition, join us as we dive into Kari's post-competition journey, how she's adapting to a new chapter in her life, and her valuable insights for younger athletes entering the world of CrossFit.
Kari's IG: @karipearcecrossfit
Kari's FB: Kari Pearce CrossFit Games Athlete
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
Eric Hinman is a serial entrepreneur, fitness enthusiast, motivational speaker, and multi-time Kona Ironman. As an advocate for holistic well-being, Eric discusses the importance of maintaining a balanced lifestyle that encompasses physical, mental, and emotional well-being. As passionate as Eric is about his fitness endeavors, he is even more passionate about making sure that he isn't chasing them at the expense of having fun and meeting incredible people along the way.
Eric talks about the importance of human connection, chasing the "perfect day", and finding ways to unlock the "best version of himself". All of things that are tenets Eric guides his life by.
This is an incredible conversation with an incredible guy. Tune in and enjoy this one.
Eric's IG: @erichinman
www.erichinman.com
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
Today we welcome CrossFit Games multi time Masters Athlete Bruce Young on the podcast.
Not only is Bruce and impressive athlete, but he is also an accomplished mental performance coach who definitely practices what he preaches. We have been lucky enough to have spent time with Bruce at our Power Monkey Camp and his attitude and approach to life and training is makes it clear how he has been so successful.
Join us as we chat with Bruce about everything from how to avoid self sabotage to how to keep going strong well into your "older" years.
Bruce's IG: @next.level_coach
•••••
This episode is brought to you by Sisu Sauna. Sauna and contrast therapy offers a natural and holistic approach to wellness, providing numerous benefits that support physical, mental, and emotional well-being.
Heat from the sauna helps relax muscles and improves blood circulation, aiding in the recovery of strained or fatigued muscles. It can also help reduce muscle soreness after intense physical activity.
Sisu Saunas are made in the USA, using the highest quality wood and steel products, plus their new Huum heaters are the best on the market.
If you are interested in trying contrast therapy we cannot recommend these saunas highly enough. use code “powermonkey” for 5% off.
This week we welcome Jessi Smith onto the podcast. After 10+ years of training in the sport of CrossFit, Jessi has qualified for the Games. Whats most impressive about Jessi, is that not only has she successfully chased down one of her long standing goals, but she maintains the incredible perspective that competing is not the most important thing in this life. Instead, focusing on being a decent human, making others feel good, and always having fun take priority over anything that happens in the pursuit of competing.
We loved having Jessi and her positive energy on this episode, and can't wait to see how else she continues to thrive moving forward.
Jessi's IG: @jessi.smifff
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
The discussion on today's podcast revolves around the movement of The Squat Jerk and why there is value in working this variation into your training.
Essentially a progression on the way to a close grip snatch, the squat jerk holds many benefits for the weightlifter and CrossFitter alike.
Listen in as Power Monkey Head Weightlifting Coach Mike Cerbus discusses the nuances of one of the prettiest movements in weightlifting.
•••••
This episode is brought to you by Bubs Naturals -
We are so thankful to have them as a partner of Power Monkey Camp this year - they brought the GOODS:
Collagen Powder, MCT Oil Powder, Apple Cider Vinegar Gummies, Coffee, and their newest electrolytes, Hydrate or Die,
It’s packed with 2000mg of electrolytes which is 5 times more than other sports drinks, there's no added sugar, it's NON GMO, Gluten Free, Vegan...you name it, they've covered it with their powder.
USE code "POWERMONKEY" for 20% off your first order of BUBS.
On this episode of the podcast, we welcome CrossFit Games Athlete, Alex Gazan. Alex most recently won the North America West Semifinal, securing her return to the CrossFit Games for her second appearance.
Not only is Alex an incredible athlete, but she is an absolute sweetheart as well. We had the pleasure of working with her at our most recent Power Monkey Camp in Tennessee, and everyone, campers and coaches agreed...she's awesome.
We know you will love listening in on this conversation and getting to know Alex a bit more. We can't wait to cheer for her this summer in Madison!
Alexs IG: @alexgazan_
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.
Sam Briggs, a renowned CrossFit athlete, has not only conquered the competitive landscape in her prime but has continued to excel in the Masters division. We delve into what that transition between divisions was like and the mindset required to adapt and thrive as an athlete while simultaneously dedicating herself to the demanding role of a firefighter. Sam offers a glimpse into the challenges, sacrifices, and rewards of pursuing multiple passions and maintaining an unwavering focus on excellence.
Sams IG - @bicepslikebriggs
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.
Join us for an enlightening conversation with Zack Height, a remarkable individual who has embarked on a transformative journey, transitioning from competitive sports and CrossFit to a more holistic approach to fitness centered around hand balancing and mobility work. In this episode, we delve into Zack's compelling story, exploring his shift from traditional athletic pursuits to a profound focus on body awareness, work ethic, and the joy of continuous learning.
Zacks IG: @zackheight
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.
In this captivating episode, we dive deep into the inspiring journey of Brian Chontosh, a remarkable individual who exemplifies the qualities of leadership, compassion, and resilience. Join us as we explore Brian's incredible experiences, from his exceptional military career to his recent triumph in a grueling transatlantic rowing race.
As a highly decorated Marine Corps officer, Brian Chontosh has demonstrated unwavering leadership skills in the face of adversity. Drawing upon his wealth of knowledge, Brian shares invaluable insights into the principles of effective leadership, offering practical tips and anecdotes that can be applied to any aspect of life.
But it doesn't stop there. Brian's commitment to being a good human shines through as he reveals his deep-rooted belief in the power of compassion, kindness, and empathy. He shares personal stories that illuminate how these qualities have shaped his approach to leadership and his interactions with others.
Our conversation takes an exhilarating turn as we delve into the remarkable challenge Brian undertook—a transatlantic rowing race. Alongside his three teammates, Brian faced treacherous conditions, setbacks, and fierce competition. Against all odds, they not only persevered but also achieved an impressive placement near the top of the pack.
Through riveting accounts and vivid descriptions, Brian recounts the trials and triumphs of the race, highlighting the lessons learned from pushing the limits of physical and mental endurance. Prepare to be inspired as he shares how he and his team navigated the unpredictable waters, overcame setbacks, and summoned unwavering determination to reach their goal.
Whether you're a leader seeking practical strategies, someone striving to be a better human, or an adventure enthusiast craving tales of resilience, this episode with Brian Chontosh will leave you inspired, motivated, and armed with invaluable wisdom for your own journey. Join us as we delve into the heart of leadership, the power of compassion, and the indomitable spirit required to conquer the impossible.
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
We are taking it back to another movement focused episode. This time, we are discussing one of the newest movements introduced at the CrossFit Games this past year: The Wall Facing Strict Handstand Push Up.
We talk about good technique surrounding the movement as well as how to build a solid foundation here. Dave Durante also throws out there what he believes would be the ideal competition standard for this specific movement.
Most importantly, Dave stresses why this movement is important to practice, even for those not intending to ever compete. Finally, Dave gives a prediction of where he believes competition is headed specifically as it pertains to the Handstand Push-Up.
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
Check out their full line up of machines at assaultfitness.com
Welcome to this episode of our podcast, where we sit down with CrossFit Games Athlete Arielle Loewen, an accomplished athlete and mother who shares her unique perspective on competition, training, and identity.
Arielle shares how having a child has changed her approach to competition, highlighting the importance of balance and perspective in her training. As a former gymnast, she also draws on her experience and shares how that contributes to her athletic success, both physically and mentally.
But even with her background and success, Arielle emphasizes the importance of tackling weaknesses and taking a unique approach to training. She shares how she's adjusted her training this season to focus on her weaknesses, including both physical and mental challenges.
Arielle's IG: @ariellearm
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
Welcome to this episode of our podcast, where we sit down with Grant McCartney, also known as "The Island Ninja". Grant is a professional athlete and one of the most popular competitors on the hit TV show "American Ninja Warrior."
In this conversation, Grant talks about his career on the show, his journey to becoming "The Island Ninja," and the discipline and focus required to excel in this highly demanding sport. He also shares his family background, describing the love and support he received from his parents, which helped him overcome his fears and achieve his goals.
Grant emphasizes the importance of recognizing the fragility of life and the need to make the most of every moment. He shares how his experiences on the show have taught him to appreciate life more fully and live with intention.
Finally, Grant gives us a glimpse into what's next for him and how he plans to continue pushing himself to new heights in the future, including Grant's newest achievement...writing a children's book. Check it out here: https://a.co/d/biLYrjr
If you want to follow along with Grant's workouts, check out his site here: Www.islandninjaapp.com
Grant's IG: @islandninja
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Welcome to this episode of the podcast, where we have a very special guest - Yuval Ayalon, better know in the world of hand balancing as: Yuval on Hands. Yuval has had a fascinating career trajectory, having transitioned from being a collegiate gymnast to a performer in the circus and eventually to a hand balancing coach. In this episode, we dive deep into his journey and explore his insights and experiences.
Yuval speaks about the importance of finding efficiency within movement and how its a primary focus when training as well as teaching. He comments on the wide variety of populations that seek him out to learn how to perfect their handstand, and how his approach must be tailored to the individual.
IG: @yuval_on_hands
www.yuvalonhands.com
•••••
This episode is sponsored by POWER MONKEY CAMP
Join us for our 10TH ANNIVERSARY this year!
https://www.powermonkeycamp.com/
Use Code: SWOLEMATE for $200 off
Spring Camp Dates: April 30 - May 6
Fall Camp Dates: September 24 - 30
Enjoy a week of adult fitness camp, intended for ALL levels and ages, from an absolute beginner on up to athletes, coaches, and gym owners.
Learn from the best coaches and minds in fitness, all while staying in the serene setting of the Tennessee woods on a private 150 acre property.
On this weeks podcast we welcome CrossFit Games Athlete Emily Rolfe. Emily's athletic journey began in gymnastics, and she shares with us how her background in the sport has shaped her approach to training and competition.
In this episode, we delve into the importance of mental toughness in sports and how Emily has honed her mental strength to overcome challenges both inside and outside the gym. As someone who works in the medical field, Emily's schedule can sometimes require her to switch from day to night shifts, making it challenging to maintain a consistent training routine. We explore how she manages to juggle her career and passion for Crossfit and the strategies she uses to stay motivated.
Emily is used to training alone, and she shares her insights into the benefits and drawbacks of training solo. We also discuss her experience of dealing with injuries while competing and how she has navigated the mental and physical challenges of recovery.
Emily's IG: @emily_rolfe19
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
In this episode, we have the pleasure of sitting down with Jamie Simmonds, one of top CrossFit athletes since 2016. Jamie shares her journey from her early days as a gymnast and rugby player, to her decision to pursue CrossFit and her eventual move to the Middle East to continue competing.
We discuss what it means to be a female athlete in sport, and how CrossFit is leading the way to level that playing field. She also talks about her experiences competing as both an individual and team athlete, including her top performances in both divisions, most recently at the Dubai Fitness Championships and at Wodapalooza.
Throughout the conversation, Jamie emphasizes the importance of mindset and how her attitude and determination have been key to her success as an athlete.
IG: @jgreenewod
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
On this episode, we have two special guests: Kelly and Juliet Starrett, a power couple who are passionate about fitness and entrepreneurship. Kelly is a renowned physical therapist and author of the bestselling book "Becoming a Supple Leopard," while Juliet is a lawyer turned entrepreneur who co-founded San Francisco CrossFit and MobilityWOD.
Together, Kelly and Juliet have been on a mission to revolutionize the way people think about health and wellness. They are the founders of The Ready State, a platform that offers a comprehensive approach to performance and recovery through movement, nutrition, and mindset.
In this podcast, Kelly and Juliet talked specifically about their newest collaboration and book, "Built to Move", where they outline an easy to follow assessment of 10 vital signs that we all should be taking a look at. The beauty of this book is that it applies to all lifestyle types, whether you are just looking to start improving your health and wellbeing, or you are a high level competitive athlete, these 10 vital signs are key to unlocking not just your overall health, but your fullest potential.
Join us for an engaging conversation with two of the most influential voices in the health and wellness industry.
https://thereadystate.com/built-to-move
•••••
This episode is sponsored by POWER MONKEY CAMP
Join us for our 10TH ANNIVERSARY this year!
https://www.powermonkeycamp.com/
Use Code: SWOLEMATE for $200 off
Spring Camp Dates: April 30 - May 6
Fall Camp Dates: September 24 - 30
Enjoy a week of adult fitness camp, intended for ALL levels and ages, from an absolute beginner on up to athletes, coaches, and gym owners.
Learn from the best coaches and minds in fitness, all while staying in the serene setting of the Tennessee woods on a private 150 acre property.
On today's episode we talk about the nuances surrounding the Press to Handstand. Higher level gymnastic movements are finding their way into competitive CrossFit settings, most recently having a version of the Press to Handstand at the 2022 CrossFit Games. Dave takes a moment to discuss some of the common challenges athletes have with attempting this movement, as well as some go to progressions and starting points that people are going to want to listen to.
Halfway through the episode we have the one and only Annie Sakamoto join us to talk about her experience learning the Press to Handstand. She decided to learn it for the first time so she could tackle the revamped benchmark workout named in her honor: "Annie" to know include the elusive Press to Handstand...aka "Gymnasty Annie"
Watch Annie take on the workout here: https://www.youtube.com/watch?v=ItouRkkXlR4
Referenced movement in podcast:
Planche Raise: https://youtu.be/Q--tIjPyTi0
Full tutorial on the Press to Handstand:
https://youtu.be/X8jcp7zQiu0
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
Kristin Holte is an 8 time CrossFit Games Athlete, who has had multiple top 5 finishes at the Games, as well as 4 top 3 finishes in the Open, including winning the World Wide Open outright in 2021. Her list of athletic accolades goes on, which we discuss briefly in this episode, but one of the more interesting aspects of what has come out of her storied career is he mental resiliency. Kristin just released her first book: "3,2,1 Go", where she talks about many of her mental training techniques that she has used over the years to be successful in sport as well as becoming a better human. We also had the privilege of Kristin walking us through a very detailed description of what one of her visualization training sessions looks like in preparation for competition. You are not going to want to miss this one!
www.krigertraining.com
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
It’s the final week of the Open and it’s a burner! Chad Vaughn and Chris Hinshaw join Dave Durante to break down and strategize 23.3. Chris talks transitions and proper pacing on what’s going to be a sprint of a workout for most athletes. Don’t hold your breath! Breathing is your friend - especially on the double unders. Chad breaks down how to approach the snatches in regards to your max. Squat snatches, anyone? Not a bad idea. And to wrap up with gymnastics, Dave talks about the new handstand push-up standard. Out with the kipping and in with the strict…hopefully for good! Stay consistent on the wall walks and enjoy this one. Have a plan and keep a pace you can maintain.
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
Running in the Open!? Add that to burpees and thrusters and you've got a workout that any athlete is sure to LOOOOVE. This week's episode Dave Durante and Jordan Samuel welcome multi-time Games Athlete Margaux Alvarez on to react to 23.2A&B, and break down how best to approach both parts of this workout.
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
The CrossFit Open is here! On this episode of the podcast we’ve got Dave Durante, Jason Leydon, and Jordan Samuel reacting to and giving their thoughts on 23.1. They break down this repeat workout not seen since 2014 and talk strategy of how to best approach this test of fitness.
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
We are so grateful to have Carl on this weeks podcast. Carl was one of the coaches early on in CrossFit that were really trying to help educate people on proper gymnastics movement. But Carl took it a step further and really dove into how to take artistic gymnastics and mold portions of that to what would serve a CrossFitter best. Carl has a clear passion for helping people to reach for and achieve their best, whether it's through his gymnastics coaching, his New York Times best selling book "Freestyle", or through his lifestyle coaching, which he is most involved in these days.
Carl's candid and honest nature made for an incredibly enjoyable and thought provoking conversation that we could not get enough of. We can't wait to welcome him back for another episode.
http://www.freestyleconnection.com/
Carl's SM: @carlpaoli
Carl's YT: @iamcarlpaoli
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
We are excited to have had Don Faul, the new CEO of CrossFit on the podcast this week. Don's passion for CrossFit and what good he believes the training methodology can bring to the world is evident throughout this conversation. Without question, his background in various leadership roles throughout his career will be massive benefit to CrossFit and its growth, and not just for the sport side of the brand. Don spoke at length about CrossFits focus to work harder to prop up and support the affiliates, who are the lifeblood of the brand and essential to spreading the message that not only is CrossFit for everyone, but that the methodology is key to battling chronic disease and promoting overall health.
Don's IG: @donfaul
•••••
This episode is sponsored by POWER MONKEY CAMP
Join us for our 10TH ANNIVERSARY this year!
https://www.powermonkeycamp.com/
Use Code: WZA2023 for $200 off
Spring Camp Dates: April 30 - May 6
Fall Camp Dates: September 24 - 30
Enjoy a week of adult fitness camp, intended for ALL levels and ages, from an absolute beginner on up to athletes, coaches, and gym owners.
Learn from the best coaches and minds in fitness, all while staying in the serene setting of the Tennessee woods on a private 150 acre property.
Today we are discussing the Kipping Ring Muscle-Up. More specifically we will be speaking about some common cue's that we hear out in the world in regard to this movement that miss the mark. These are cues we hear often, and most likely had a good concept behind them initially, but ultimately do not tend to lead to good and efficient movement. In place of them we will be discussing what we feel are better alternative cues to use with your athletes.
•••••
EPISODE SPONSORED BY:
https://icebarrel.com/
Cold water therapy is one of the fastest, easiest, and most natural ways to reset your body and mind. It can enhance recovery, improve your mood and brain health, and can boost your immune system.
Get yours today, use code "POWERMONKEY" at checkout for a discount.
Chris Spealler is known as one of the OG's of the CrossFit Games. At 5'5" and 145 lbs, he did things in competition that spectators and other athletes couldn't help but be inspired by. He is also a L4 coach and a former L1 staff member. Chris owns CrossFit Park City in Utah and offers online programming (link below). A good portion of our conversation with Chris circled around the idea of CrossFit as a sport vs a training methodology. He had some unique perspectives here that, as a former 7 times Games Athlete, you might not expect.
https://www.spealprogramming.com/
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
With Wodapalooza about to go down this week, we decided to have CrossFit Analyst: Brian Friend on the podcast to talk about his predictions for this event and what to be on the look out for. Even though all of the events within the competition have not been announced yet, Brian DOES have knowledge of all the events, so his predictions are well informed. He had a lot of interesting perspectives about the individual and team events and who to keep an eye on. This was a fun conversation, and we cant wait to have Brian on again as we get deeper into the season.
Brian is a coach at @pft_highwood
Lead CrossFit Analyst for @barbend
@brianfriencrossfit
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today we welcome our friend Angela Gargano to the show. Angela has a long history of athletics, beginning with D1 Collegiate Gymnastics, moving into fitness competitions, and even competing multiple times as an America Ninja Warrior athlete, before moving on to a full time role as a coach helping and inspiring women reach for and achieve their best in terms of fitness and wellness. Angela shares candidly what it was like to battle multiple knee injuries and how they helped shaped the trajectory of her career as well as fortifying her sense of identity.
https://www.angela-gargano.com/
•••••
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.
CJ Martin is one of the truly original G's on the CrossFit scene, having started in 2006 and quickly transitioning into coaching and then owning what would become one of the most successful and recognized CrossFit gyms in the world: CrossFit Invictus. We go through what was effectively CJ's "Origin Story" and how the many years of coaching CrossFit Games athletes have given him a unique perspective, not just on programming and running a gym, but on what should and should NOT be part of a young teen athletes training journey...this part may be surprising to many of our listeners...but we think CJ's is on to something here.
Check out a FREE 1 month trial of the new Invictus Engine Program here: https://app.fitr.training/p/invengine
•••••
DOWNLOAD the NEW Power Monkey Training App here:
http://www.powermonkeytraining.com
Use code "LAUNCH" for 1 month FREE
•••••
This episode is sponsored by UCAN
UCAN is different. Its unique time-release profile allows for an extended energy supply that doesn’t require a rescue mission and keeps your blood sugar stable - the key to better performance and health.
Power Monkey Podcast listeners can save 25% on UCAN by visiting ucan.co/powermonkey and using the code shared during the show.
4:00 - CJ’s involvement with the Masters Fitness Collective
8:30 - Why CJ does CrossFit
9:45 - Where does CJ’s passion lie
12:00 - How the coach/athlete relationship affects programming and the coaching
13:15 - Making the career change from lawyer to gym owner
16:00 - Helping others
18:30 - CJ athletic history
21:15 - How CJ’s mindset set him apart
27:15 - What sets Invictus apart
28:15 - Relationships within coaching
31:40 - Trust within the coach/athlete relationship
33:00 - Athlete ownership
37:00 - Culture of customization
42:20 - Invictus coaches development
43:00 - Remote coaching
51:00 - Difference in working with Masters athlete’s verses others
52:15 - Is Crossfit still a specialization sport for teens
53:30 - Diversifying within sport
57:45 - Social component of other sports vs Crossfit
59:00 - CJ’s love for baseball
63:00 - Last min questions
This week we welcome multiple time CrossFit Games Athlete and former Professional Hockey player Adrian Mundwiler onto the show. Adrian is an absolute specimen out of Europe who has been dominating the European competition seen. But what we found most enjoyable to chat about with him about was his view on training and more specifically the coach/athlete relationship and what is most important there. Adrian is an incredibly cerebral athlete who journals after every competition and attacks his weaknesses with a diligent and deliberate approach. What an absolute pleasure to have him on the podcast today.
Adrian's IG: @adrianmundwiler
300: Why Adrian competes so much
700: Strategy at smaller competition vs. the Games
1045: Competing in Sweden
1400: Adrian training solo vs with other Games athletes
2100: How Adrian reflects after competition
2230: Adrians background as a pro ice hockey player and how that influenced his training and programming
2710: Why Adrian made the jump from Pro Hockey to CrossFit
3030: Adrians knee injury
3245: Dave talking about injury being an opportunity
3345: How Adrian took advantage of his injury
3700: Adrians strength gains
4400: What Adrian believes makes a good program
4800: Dave talking about Nike and Adrians new shoe
5200: Adrians internal mantra
5600: Power Monkey in Europe
5850: Last min questions
•••••
This episode is sponsored by: https://www.legends.com/
We are excited to have Legends as our apparel partner for 2022. Legends just dropped their Relay performance short this summer, now with water repellent technology, you can confidently add water training into your routine without switching up your gear or sacrificing on comfort.
Check out their latest color-ways including the animal instincts collection and follow them on Instagram for new apparel and collaborations! @legends
Its surprising how long it took us into the life of this podcast before we invited today guest on. Vanessa McCoy is a long standing member of the Power Monkey team, and is without question the most well rounded athlete on our team. Having competed extensively in both gymnastic AND weightlifting, Vanessa brings a unique perspective to the team. Outside of competed nationally and having lived and trained at the Olympic Training Center, Vanessa is a former CrossFit gym owner as well as gymnastic club owner. All of this to say that Vanessa shared with us some of her philosophies on training weightlifters today while leaning on some different methodologies from her seasoned past. We love Vanessa, we respect her greatly, and we cant wait for you to get to know her a bit more on this episode.
Vanessa's IG: v_real_mccoy
245: How Dave and Vanessa first met
630: Starting convo about the IF3
730: Vanessa talking about the international nature of the IF3
920: What are the tests and how balanced they are
1015: What the strength workout was this year at the IF3 world championships?
1330: The IF3 judging standards
1630: What was the Skill workout?
2210: What was the Endurance workout?
2410: the IF3 Open World Championships coming up
2530: How Vanessa met her husband Cogen at Power Monkey Camp
3115: Upcoming competition plans for Vanessa
3230: Vanessa as a coach: Her philosophies (accessory training)
3415: Examples of some explosive work that Vanessa has her clients do
3700: How Vanessa includes strength training into her gymnastics clients
3930: Vanessas top recommendations for a gymnasts training
4445: Opinion of more gymnastic included at the Games this year
4730: What Vanessa would like to see at the Games
5215: Final questions
5915: What Vanessa has coming up
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
See what all the hype is about and take advantage of their Machine Markdown Madness - Save big on their elite runners and pro bikes now.
Check out their full line up of machines at assaultfitness.com
On a special episode of the Power Monkey Podcast today, we have the trio of Dave Durante, Chad Vaughn, and Chris Hinshaw discussing the specifics surrounding their creation: Capacity WOD. Capacity WOD is a program designed to supplement your current program in small bite sized chunks. Specifically, this protocol is designed to help athletes improve their ability to recover during and after a workout so that they can increase their overall capacity to do work. Dave, Chris, and Chad have been testing this out for the past 4 years, with much of the methodology coming from Chris' many years of endurance racing. This is not an episode that you will want to miss.
CAPACITY WOD on IG: @capacitywod
https://app.sugarwod.com/marketplace/capacitywod/capacitywod
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
••••
345: What is Capacity WOD as a methodology
530: What is active recovery
840: Why Capacity WOD helpful
1600: Clearance workout description
1800: Tolerance workout description
2430: How to manipulate and customize the workouts based on your needs
2745: Tolerance vs Clearance
2900: Example of a core capacity wod workout
3210: Example of D-ball workout with Fraser
3530: Duration of the intensity component
4000: Example of Clean DL workout
4120: How can athletes incorporate into their training
4535: Athlete ownership
We had the pleasure of speaking with CrossFit Games Athlete James Sprague on this episode of the podcast. James is a young athlete, having competed in the teen division at the Games multiple times. However, what we found most impressive about James is how mature the mental side of his athleticism is. We spoke at length about James ability to masterfully strategize a workout to win in competition (as witness by his most recent appearance at the Zelos Games), as well as how mentally strong he is when it comes to self belief and focusing on his goals and career. For such a young athlete at only 20 years of age, we are really looking forward to seeing what he is capable of in the years to come.
James' IG: @spraguerrrr
•••••
Check out the release of the new, rebranded and improved Power Monkey Training App!
DOWNLOAD IT HERE! http://www.powermonkeytraining.com
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
http://www.powermonkeytraining.com
••••
3:45 - James golf game
8:00 - Moving away from home so young to go train
10:35 - James issues with knee pain over the years
12:15 - Pre-hab exercises for knee health
13:45 - Learning how to be a mature athlete
16:15 - Matt Torres making a personal connection with the athletes
19:45 - James career plan
21:45 - Did competing at the games as a teens help
23:55 - Strategizing workouts
26:45 - Talking about workout 1 at the Zelos games
32:05 - Talking about gymnastics at the Games for a big guy
36:00 - Explanation of the new scoring systems at the Zelos Games (Z-Score)
46:45 - Competition plans for 2023
48:45 - College, getting a degree
52:15 - Self Belief
Our first episode with James a few weeks ago lead to a number of follow up conversations and messages from our listeners. So we decided to have him back on for a follow up discussion.
After more than 3 decades of total emersion in the high intensity fitness landscape, James has some controversial insights and takeaways that we discuss with him. Underneath it all, he believes, is the lack of awareness this sort of long term competitive training can have on your physical and cognitive ability as you age. Additionally, how the pursuit of such physical goals should be directed by true and virtuous driving factors rather than those of vanity and ego.
As with episode one, this is a though provoking and respectful conversation, we hope that you get as much out of it as we did.
- Start the OPEX Coaching Certificate Program: https://www.opexfit.com/ccp-level-1/
- Watch or listen to James' new podcast, the Live a Larger Life show: https://www.youtube.com/c/OPEXFitness/
- Subscribe to LearnRx for your daily dose of fitness education: https://learnrx.app/
- Explore the ultimate coaching software, CoachRx: https://www.coachrx.app/
EPISODE SPONSORED BY:
RXSG: https://www.rxsmartgear.com/
Whether you are just starting out in your fitness journey or you are an avid workout enthusiast, a jump rope is one of the most essential pieces of equipment you should have in your workout arsenal and I cannot recommend RX Smart Gear jump ropes highly enough.
Not only are they dedicated to constantly improving and challenging the community with their variety of ropes, but they are dedicated to the education when it comes to their ropes and promote proper movement and technique patterns which we love at Power Monkey Fitness.
They’ve recently launched their new Frevo rope, made of a high impact polymer that can withstand a 50# dumbbell impact.
This weeks guest is multi-time CrossFit Games Athlete and Podium finisher, Brent Fikowski. One of the most interesting portions of our conversation, among many, with Brent occurred when we dove into the subject of the "Professional Functional Athlete Association", which Brent is a key contributor for. Essentially Brent, and others, have taken it upon themselves to be a voice for their fellow athletes to help create a safer, more fair, and agreeable experience, both in and out of competition. They have been working hard to tackle safety issues in competition, workout standards, and even monetary compensation for the use of an athletes likeness on retail items being sold by top tier event sponsors. It is a long road, but one that must be done.
https://www.theprofessorproject.com/
Brent's IG: @fikowski
•••••
This episode is sponsored by: https://www.legends.com/
We are excited to have Legends as our apparel partner for 2022. Legends just dropped their Relay performance short this summer, now with water repellent technology, you can confidently add water training into your routine without switching up your gear or sacrificing on comfort.
Check out their latest color-ways including the animal instincts collection and follow them on Instagram for new apparel and collaborations! @legends
We had the pleasure of speaking with Brute Strength coach Matt Torres on this weeks episode. We were also lucky enough to have Matt attend our most recent Power Monkey Camp in the woods of Tennessee, where we got our first chance to really get to know how great of a human he is. Matt is the coach of a handful of the top CrossFit Games athletes out there, including Dallin Pepper, Danielle Brandon, Emma Carey, and others. Matt has a very deliberate and unique approach when it comes to coaching his athletes that comes from years of being an athlete himself and always striving to learn and grow within any opportunity he has had. We truly enjoyed having him and his athletes at camp, as well as getting a chance to have an even more in depth conversation here on the podcast. We hope you enjoy it as much as we did.
Matt's IG: @heycoachmatt
••••
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
See what all the hype is about and take advantage of their Machine Markdown Madness - Save big on their elite runners and pro bikes now.
Check out their full line up of machines at assaultfitness.com
This weeks guest is James Fitzgerald, known by many within the CrossFit world as OPT, the founder of OPEX Fitness. James was the very first person to win the CrossFit Games back in 2007, and he has built quite a business since then. OPEX has an impressive string of affiliates throughout the world, and has been a source of fitness and programming excellence ever since. On this episode we speak with James about not only his history, but also about where he sees his business going in the future. He spoke quite extensively about his view surrounding fitness, where the industry falls short, and why he feels that the concepts of wellness and vitality are where his focus and pursuits are directed at this point. This was a very interesting discussion, you're not going to want to miss it.
- Start the OPEX Coaching Certificate Program: https://www.opexfit.com/ccp-level-1/
- Watch or listen to James' new podcast, the Live a Larger Life show: https://www.youtube.com/c/OPEXFitness/
- Subscribe to LearnRx for your daily dose of fitness education: https://learnrx.app/
- Explore the ultimate coaching software, CoachRx: https://www.coachrx.app/
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today's guest is a special one as we welcome our good friend Victor Assaf on to the show. Victor is an adaptive athlete who has competed at the CrossFit Games. On this episode we are incredible grateful to Victor for sharing with us his story. Victors journey is one that began as a competitor and was then sidetracked for many years due to an accident that left him without the use of his right arm. Ultimately Victor would discover that this accident was in many ways a blessing that would save him and lead him back to the world of competition where he now has the gift of positively impacting the life of so many. Victor is an amazing and genuine human, and we hope that you love listening to him here as much as we loved speaking with him.
Victor's IG: @victerie
Victor's YT: https://youtube.com/channel/UCEdVEP4CqQ3BmjezN5kTMhw
•••••
This episode is sponsored by UCAN
UCAN is different. Its unique time-release profile allows for an extended energy supply that doesn’t require a rescue mission and keeps your blood sugar stable - the key to better performance and health.
Power Monkey Podcast listeners can save 25% on UCAN by visiting ucan.co/powermonkey and using the code shared during the show.
We were fortunate enough to have Dallin on the podcast this week, and even more fortunate to have him out at our most recent Power Monkey Camp in TN. That's where we really got a chance to know him. He's a great athlete, and an even more amazing person. He is humble and willing to learn, and takes every opportunity to ask questions. We spoke with him on this episode about what it was like transitioning from the teen division to the individual one, as well as what made him decide to forgo a possible collegiate career in football and baseball and instead focus all of his attention on becoming the best CrossFit athlete that he can be in hopes of one day winning the CrossFit Games.
Dallin's IG: @dallinpepper
•••••
Stay tuned for the release of the new and improved Power Monkey Training App, to be released very soon.
In it you will find personalized assessment based programs to help you: Develop specific skills, build capacity around those skills, prepare your body for longevity, and keep you focused on consistency.
Additionally you will find free daily core workouts to easily add into any of your existing training.
Remember...#TechniqueMatters
https://www.powermonkeyfitness.com
On today's episode we welcome multiple time CrossFit Games individual and team athlete, Paige Semenza. We had a great time chatting with Paige about here approach to competition and how her collegiate career as a D1 Hockey player captain has helped shaped her mindset for her athletic career after college, as well as how its helped her become a better leader on and off the competition floor. Paige is an incredible easy to talk to and kind person, we hope you enjoy this one.
Paige's IG: @paige_semenza
••••
Interested in learning from the Power Monkey coaching staff IN PERSON?! Check out our course offerings. We travel all over the world bringing our weekend long courses in Gymnastics, Weightlifting, and Kettlebells, TO YOU.
Check out the upcoming schedule here: https://www.powermonkeyfitness.com/pages/courses
On this weeks episode of the podcast, we have a duo! CrossFit Games Athlete and 2022 top 5 finisher, Jeffrey Adler, as well as his coach and significant other, Caroline Lambray. This was a fun conversation given their relationship dynamic, but also considering Carolines attention to technique while coaching and her methodical approach to helping Jeff reach his all time best at the Games. Caroline is a previous Power Monkey Camp Attendee, and we are excited to announce that she will be coming back to camp next week, and will be bringing Jeff with her. It is bound to be an amazing week.
Jeff's IG: @adlerjeff
Caroline's IG: @lambrayliving
This episode is sponsored by Assault Fitness.
Assault has been a part of our Power Monkey Camp for a long time.
We’ve incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts.
See what all the hype is about and take advantage of their Machine Markdown Madness - Save big on their elite runners and pro bikes now.
Check out their full line up of machines at assaultfitness.com
Today's guest is CrossFit Games Athlete, Rebecca Fuselier. Rebecca was previously a 2 time Teen Games Athlete. She then made the transition to being an individual Games Athlete, qualifying for the first time this year, FIVE years after having competed as a Teen. She talks about what that 5 year period was like, and how her years as a gymnast growing up helped to instill in her the work ethic and perspective that nothing was going to come fast. She also talks about her iconic moment at the Games climbing the steps of the Capital building with the entirety of the CrossFit community in attendance rallying behind her. Rebecca is an incredible athlete, and we are super excited to watch her continue to climb the ranks and put her mark on this sport.
Rebecca's IG: @rebeccafuselier
••••
This episode is sponsored by: https://www.legends.com/
We are excited to have Legends as our apparel partner for 2022. Legends just dropped their Relay performance short this summer, now with water repellent technology, you can confidently add water training into your routine without switching up your gear or sacrificing on comfort.
Check out their latest color-ways including the animal instincts collection and follow them on Instagram for new apparel and collaborations! @legends
Stephane is a collegiate strength and conditioning coach as well as a CrossFit Level 3 Coach. Additionally he works full time for CrossFit helping to create content around the education department. He has a perspective on coaching and teaching proper technique and mechanics that is very much in line with our own here at Power Monkey. Aside from that, he is a genuinely kind human and an absolute joy to have on the podcast. Stephane shares his philosophies on how to get buy-in from his athletes that "technique matters" and how executing movement with a high level of virtuosity WILL translate to improved performance.
••••
This episode is SPONSORED by: https://victorygrips.com/
- Victory grips are the standard in hand protection plus they just launched their new Gym Affiliate Program.
- As affiliate owners, they understand the demands of gym owners. Their goal is to keep their Gym Referral Program process as simple as possible.
- You’ll receive educational content, early access to upcoming releases and exclusive discounts for your members plus receive a percentage of the net sales.
Today's guest is Power Lifting legend, Jesse Burdick. Jesse is not only an incredibly accomplished power lifter, but is also recognized as a Subject Matter Expert (SME) in his field by CrossFit and has been involved with helping to educate and bring best practices within his sport to those in the CrossFit community for 15 years. He shares with Dave and Chad some of his philosophies on how to teach and coach the deadlift as well as what some CrossFit athletes could add in to help ensure longevity by avoiding injury all while helping to improve performance.
Jesse is an incredibly kind and knowledgable person who is eager to help and have open dialogues. Check him out, you wont be disappointed.
Jesse's IG: @jesseburdick
••••
This episode is sponsored by UCAN
UCAN is different. Its unique time-release profile allows for an extended energy supply that doesn’t require a rescue mission and keeps your blood sugar stable - the key to better performance and health.
Power Monkey Podcast listeners can save 25% on UCAN by visiting ucan.co/powermonkey and using code PowerMonkey2022
Today we welcome Don Tran and Prime Hall onto the podcast. Don and Prime are former Marine Raiders from within the special operations community and underwater survival instructors. Together they have leveraged their years of training and learning and brought what they found to be an essential method of training that was missing from within the fitness community. They utilize their unique approach to stressful situations to help achieve their mission of promoting a positive shift in mental and physical health. One of the key techniques they employee is their F.R.E.E system: Focus, Relaxation, Economy of movement, and Efficient breathing. This coupled with their other methodologies have allowed them to see marked benefits in participant performance both in and out of sport, as well as benefits when it comes to other mental issues such as depression and anxiety. In fact they are days away from publishing their study on the subject that was performed with Arizona State University. We are excited to have them on the show, and are looking forward to visiting them in Southern California to experience all of this first hand.
https://www.deependfitness.com/
IG: @DEF_Nation
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
This wee we are fortunate enough to have Adrian "Boz" Bozman, Director of the CrossFit Games on the podcast. Boz is fresh off programming his first Games ever. If you are only familiar with Boz as the Games head judge, then you are about to learn that he is an incredibly articulate, intelligent, and kind human, who put a lot of intentional thought behind this years Games.
We discussed why certain movements were chosen for the 2022 Games, favorite moments for Boz, and lessons learned this year. It became apparent that Boz and Power Monkey have essentially identical philosophies on movement practice, this conversation turned toward how this philosophy impacted his decisions when programming the various events. There are even some nuggets in there about where the programming may go in the future, if you're willing to "read between the lines". We hope you enjoy this episode, we certainly did.
Boz's IG: @apbozman
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Today we have reoccurring guest: Dr. Mike Molloy on the podcast to talk specifically about Performance Enhancing Drugs (PEDs). This is a topic that we have discussed before on the show, but not from the scientific and medical side, which is what Mike brings to the conversation. Mike also talks about tell tale signs that you can see when it comes to working with athletes that may or may not be taking various PEDs. Enjoy!
https://www.m2performancenutrition.com/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Pat is a long standing member of the CrossFit community, having played various roles at CrossFit HQ over the years, commentating at the Games, even programming some of the workouts, and much more. These days he programs and coaches at his Washington based affiliate, CrossFit Linchpin. Pats approach and philosophy surrounding programming is very much in line with ours, and the conversation that come out of that alignment was a lot of fun, and very interesting. We hope you enjoy it as much as we did.
https://crossfitlinchpin.com/ https://programs.btwb.com/linchpin/individual •••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with Austin Malleolo to work directly with coaches to improve their overall coaching abilities. This discussion was a lot of fun to have. We have known Denise for years now, and you will find after listening to this episode that she is a passionate, knowledgable, and genuinely fun person to have around.
https://www.coachdevelopmentprogram.com/
https://dt-lesson-plans.teachable.com/
Denise's IG: @denisethomas7
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Denise is one of the most accomplished coaches within the CrossFit space. She is a Seminar Staff Flow Master, and one of the few CrossFit Level 4 coaches out there. She also developed and runs the Coaches Development Program with Austin Malleolo to work directly with coaches to improve their overall coaching abilities. This discussion was a lot of fun to have. We have known Denise for years now, and you will find after listening to this episode that she is a passionate, knowledgable, and genuinely fun person to have around.
https://www.coachdevelopmentprogram.com/
https://dt-lesson-plans.teachable.com/
Denise's IG: @denisethomas7
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On todays episode we talk about some of the nuances and errors that we see people making when performing the handstand push up, both in an everyday training environment as well as in a competitive setting. Approaching this skill from the most optimal perspective will allow not just for the greatest adaptation, but will also allow for increased longevity within your chosen training or competition journey. We hope you enjoy this episode as much as we did. Remember, #TechniqueMatters
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Our guest on this episode of the podcast is Andrew Mariani a lifelong athlete in multiple sports and collegiate lacrosse player who is now a personal trainer in New York city with a very refreshing perspective on what it takes to be more than just a great trainer. Andrew prioritizes cultivating connection with his clients, and finds that this approach only adds to the experience for both sides. We think that you will really get a lot out of this one. Enjoy.
IG: @andrew.mariani
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On this episode we have a returning guest and one of our favorite Power Monkey family members, Dr. Mike Molloy. Mike is incredibly knowledgable and primarily works with CrossFit Games athletes and general fitness enthusiasts to feel and perform better through eating and nutrition habits. In this specific conversation Mike speaks at length about hormones and how to optimize them to feel and perform your absolute best. There is a ton of takeaways here, so grab your note pad and settle in for some knowledge bombs.
https://www.m2performancenutrition.com/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Gretchen is a former 3 time CrossFit Games athlete and collegiate gymnast who has gone on to found the International Functional Fitness Federation. The iF3 is a non-profit organization that serves as the international governing body for competitive functional fitness. Currently more than 50 countries have participating federations that act as a feeder system into the iF3's World Championships. More specifically, they have created a unique format to test athletes performance that hopefully will be accepted by the International Olympic Committee (IOC) to be the first functional fitness event in the Olympics.
iF3 website: https://functionalfitness.sport/ iF3 IG: https://www.instagram.com/internationalfunctionalfitness/ iF3 youtube: https://www.youtube.com/channel/UCUSIV-lU-62RtunfeOujIwQ •••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On today's episode we are lucky enough to be providing the exclusive announcement of the first workout for The Masters Fitness Collective online qualifier. Additionally, we have Dave, Chad, and Chris Hinshaw on the show to provide a workout analysis and strategy for athletes planning on doing the online qualifier.
As an extra treat, the first half of the episode will have Eamon Coyne on, who is one of the owners and the Competition Director of The Masters Fitness Collective as well as being a CrossFit Games Masters Athlete himself.
Sign up for the Masters Fitness Collective here and use code "CAMP" for a discount when you register.
https://mastersfitnesscollective.com/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Stacey is a former Team USA member and collegiate gymnast, where he has won multiple championships. After his gymnastics career Stacey joined the WWE where he pursued a career in professional wrestling before he made the transition to being a full time social media fitness influencer. Most recently Stacey joined the Power Monkey Fitness coaching staff at camp in Tennessee helping out with the rings station as well as putting on a tumbling demo that had all of the campers reeling! Stacey is an incredible guy with exceptional talents. We think you are going to enjoy getting to know him on this episode.
Stacey's IG: @staceyervinjr
https://staceyervinjrvip.com/16week-challenge
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Our guest today is Gray Cook. Gray is a practicing physical therapist, an orthopedic certified specialist, a certified strength and conditioning specialist and an RKC kettlebell instructor. He is the founder of Functional Movement Systems, a company that promotes the concept of movement pattern screening and assessment. Gray is a leader in the are of strength and conditioning, as well as physical therapy. He works with professional athletes at the highest level, and is an absolute wealth of knowledge. We had a great time chatting with him on this episode. We hope you enjoy the conversation.
Gray's Podcast: https://www.movementpod.com/
Gray's Website: https://www.functionalmovement.com/
Gray's newest book: https://www.otpbooks.com/product/gray-cook-the-business-of-movement/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Fee Saghafi is one of the most recent guest athletes to attend Power Monkey Camp. Fee is a CrossFit Games athlete who trains alongside Scott Panchik out of CrossFit Mentality. Outside of Fees impressive athleticism, she is just an infectiously positive person, as we got to learn first hand a few weeks ago at camp. Not having a typically athletic background growing up, it is interesting to hear Fee's approach to training foundational movements as well as honing her mental game, which she attributes much of the credit to her CrossFit Games mentor Scott Panchik. Fee was a blast to have at camp, and we think you will find the same to be true on this episode, lots of laughs and good times. Enjoy!
Fee's IG: @fee.saghafi
•••••
Power Monkey Podcast listeners can save 25% on UCAN by visiting:
https://ucan.co/powermonkey
and using code POWERMONKEY
We recorded this "special edition" of the podcast in front of a live audience while at the most recent Power Monkey Camp in Tennessee. We selected 5 of our camp coaches to field questions from the audience on any subject they liked. We have of course our captain Dave Durante (Gymnastics), as well as fellow Olympians Chad Vaughn (Weightlifting) and Cheryl Haworth (Weightlifting). Additionally we had coaches to countless CrossFit Games athletes in the form of Chris Hinshaw (Endurance), Jason Leydon (Programming), and Dawn Fletcher (Mindset).
We really think you are going to enjoy this one!
Camp sign ups for our next event coming up this fall are already filling up fast!
Lock in your spot here!
https://www.powermonkeycamp.com/
On todays episode, Dave and Mike chat with Graham Tuttle. Graham has made quite a name for himself within the social media world as "The Barefoot Sprinter". He has helped numerous athletes and fitness enthusiast correct movement dysfunction and relieve pain through his various programs intended to "bulletproof" the body. Graham is extremely passionate about what he does, and we had a great time chatting with him about it.
Keep up with Graham on IG and TikTok: @thebarefootsprinter
Sign up for his "Ready to Run" program: grahamtuttle.com/r2r
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On this episode of the podcast Dave and Mike chat with gymnastics legend Chellsie Memmel. Chellsie has been an all around world champion, as well as an Olympian. These days she is staying quite active in the fitness community, as a gym owner, coach, judge, and still competing at the age of 33. They chat about what its like continuing to be so active in a sport that historically has been thought of as only for teenagers, and also what its like to now me a mother on top of everything else.
Chellsie is an absolute inspiration and a joy to listen to. Enjoy!
Chellsie's IG: @cmemmel23
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
AJ and Zach are OG CrossFitters, having competed on teams at Regionals as well as each holding world records in Sport Kettlebell. They run the previously named CrossFit Kettlebell courses, which are now Power Monkey Kettlebell alongside Jeff Martone. AJ and Zach are a wealth of knowledge, not only in kettlebell technique, but also programming and community building. Together they run CrossFit Hinge in Seattle, and they also founded 206 South, which is a non-profit, focused on providing free fitness mentoring to the underserved youth of inner city Seattle.
We are incredibly grateful and lucky to now have them both as part of the Power Monkey family, and we are excited for what this partnership will bring.
https://www.crossfithinge.com/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On todays episode we welcome two of our favorite people on the show. Integrative medicine and Naturopath Dr. Jaime Schehr and M2 Performance Nutrition founder Dr. Mike Molloy. This was an interesting episode in that Jaime and Mike work with somewhat different client demographics. Mike working mostly with fitness enthusiasts and high level CrossFit athletes, and Jaime working with more of a general population group. Regardless of the client base it was enlightening to hear their similarities in approaches to helping their clients perform and feel their absolute best.
Jaime's IG: @jaimeschehr
Mike's IG: @m2performancenutrition
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
Amy was one of the inaugural athletes in the adaptive division at the 2021 CrossFit Games. More impressive than that, Amy only began crossfitting the January before. Amy was born missing her right leg, as such, she falsely believe for the majority of her life that she was simply not athletic, and in many ways did not feel confident as well. What she eventually discovered however was that she was telling herself this falsehood simply out of fear. Since then Amy has continued to prove her old mindset wrong by not just trying things she thought were not possible but by showing a high level of virtuosity in many of the things that she previously thought she couldn't do: CrossFit, Kickboxing, Swimming, etc. And now she is a proud athlete, sponsored by Nike. These days Amy has an incredible attitude and mindset, and we believe all of our listeners will get something of value after listening to her on this episode.
IG & TikTok: @onelegtostandon
website: www.onelegtostandon.com
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether it's gymnastics, weightlifting, or kettlebell...we've got you covered.
On todays episode we chat with Margaux Alvarez. Margaux is an incredibly accomplished women, having competing at the CrossFit Games 7 times, becoming the West Region Champion at the Titan Games, and most recently founding a vineyard and her own wine company. The majority of the conversation revolved around inspiration to begin a winery and how she used a lifetime of competition to forge a work ethic where she learned to roll up her sleeves to get dirty and enjoy the process on her way to accomplishment after accomplishment. We hope you enjoy!
Check out Margaux's wine AND new Fitness App:
https://www.thegoatwine.com
https://margauxalvarezapp.com
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
James has been a mainstay in the CrossFit space for years, having competed multiple times there with a best finish of 5th place. With a love of movement and play, James has always dabbled in all different sports. Most recently he has made his way into the sport of triathlon, gearing up for a full Ironman by years end. Maybe the most impressive part is that he is still competing successfully in CrossFit while training for multiple tris, and having a 17th place finish in the Oceania region at the completion of the Open.
James is also a successful gym owner, a vegan, and a lot of fun to hang out and talk with. Take a listen...you wont regret it.
James IG: @jamesnewbury
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
On todays episode we have a special guest host with Dave. Dawn Fletcher, mental performance coach and founder of Driven Mind Training is Dave's c0-host, and they will be interviewing one of Dawn's athletes: Kelsey Kiel.
Kelsey is a long time CrossFitter who has competed multiple times both as an individual and as part of a team. She most recently won "The Fittest Experience" in Texas as an individual. She was also recruited to be a Bobsledder training at the Olympic Training Center with hopes of making it onto an Olympic Team.
Both Kelsey and Dawn were a joy to have on the podcast, and we think you will agree. Enjoy!
Dawn's IG: @drivenmindtraining
Kelsey's IG: @kelskiel
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
On todays episode, we have our good friend Chris Hinshaw back with us again as well as another good friend, Dave Newman, owner of RX Smart Gear to discuss the CrossFit Open workout 22.3.
Between Dave, Chad, Chris, and Newman...we have the 4 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, Aerobic Capacity, AND JUMP ROPE all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.
Good luck!
And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.
•••••
This episode of the podcast is sponsored by Victory Grips and RX Smart Gear. These guys are leading the charge when it comes to product development and community involvement. They have been long time partners of Power Monkey Camp and we cannot recommend their gear highly enough.
Visit https://victorygrips.com/ for a ton of information on the best grips to use depending on the type of bar your gym has, and the best way to care for you grips.
https://www.rxsmartgear.com/ has given us a coupon code to pass on to you the listeners for 15% off your next purchase! Use code “PMC15”
On todays episode, we have our good friend Chris Hinshaw back with us again to break down and talk about the CrossFit Open workout 22.2.
Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.
Good luck!
And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.
•••••
This episode of the podcast is sponsored by LEGENDS
We are so excited to announce Legends as a Power Monkey Partner for 2022! Their lineup of apparel features Anti-Microbial technology, moisture wicking, and durable fabric. We’ve been big fans of their Luka HD and Aviation tees, especially now that the weather is starting to warm up.
To celebrate the start of the open, save 20% on your order with code “PMF20”
HURRY, code expires Monday, March 7th at MIDNIGHT!
On todays episode, we have our good friend Chris Hinshaw with us to break down and talk about the CrossFit Open workout 22.1.
Between Dave, Chad, and Chris...we have the 3 Subject Matter Experts (SME's) for Gymnastics, Weightlifting, and Aerobic Capacity all together and are uniquely suited to help shed light on what to think about when tackling this workout, and how you are going to get your best score.
Good luck!
And dont forget to add in #PowerMonkeyFitness to your open leaderboard to see how you will stack up against all of the other Power Monkeys out there.
•••••
This episode of the Power Monkey Podcast is sponsored by UCAN.
Top CrossFit athletes like Scott Panchik, Travis Mayer and Emily Rolfe trust UCAN to fuel their personal bests and it's a healthy choice for anyone looking to optimize performance and health. We are excited to welcome them as a 2022 partner of Power Monkey Fitness.
Try UCAN today and save 25% with code POWERMONKEY
https://ucan.co/powermonkey
Jacob is a mainstay in the sport of CrossFit, having been a multi time Games competitor finishing in the 10 ten more than once. Since his recent retirement from the competitive side of the sport, he has turned his attention to other avenues in an effort to challenge himself and continue to grow as a human. Most recently he accepted a worldwide streamed boxing match in Dubai against another CrossFit Games veteran, Josh Bridges. Jacob is also actively pursuing competitive opportunities in The Tactical Games, as well as coaching CrossFit athletes. He is a funny guy and was a pleasure to speak with. Enjoy!
Jacob's IG: @jheppner66
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Mark has had an incredible career, specifically within the sport of Powerlifting where he was know as "The world record breaker". He now owns and runs "The Super Training Gym", hosts "The Power Project Podcast", and sells his widely successful lifting product: "The Slingshot". He credits much of his success to just putting his head down and marching forward without the specific intention of becoming "A Big Deal"...he just loves what he does. We had a great time chatting with Mark, and we hope that you get a lot out of this episode. Enjoy.
www.MarkBellSlingShot.com
IG: @marksmellybell
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Karl is the brain and creative hand behind the widely popular Instagram account, Whiteboard Daily, where he uses detailed yet simple illustrations to drive home technical concepts and coaching cues for some of the most difficult lifts and movements within sport. Karl is a highly educated and talented clinician, and we think that you will get a lot out of this episode. Enjoy.
Instagram: @whiteboard_daily
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Dawn is a repeat guest, on the Power Monkey Coaching Staff at our camp, and is the CEO of Driven Mind Training. She holds a vast number of credentials that makes her uniquely suited to work with high level athletes to help optimize their mental performance. Dawn has a refreshing take on an area of training that has grown to be recognized as essential for anyone who wants to perform at their full potential.
https://drivenmindtraining.com/
IG: @dawnmfletcher
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Mechelle is a Track & Field 2007 Pan American Double Silver Medalist, 2007 World Champion, and 2008 Olympian. Her events included the 100 meters and the 4×100 meter relay. Mechelle is also the founder of TrackGirlz ® LLC. TrackGirlz was created after Mechelle realized how underutilized and unrecognized phenomenal world class track and field women and girls were considered. Their mission is to provide mentorship and sisterhood to those who need it while also providing education and interactive programming to build confidence and the ability to fully embrace ones authenticity.
Mechelles IG: @mechellelewisfreeman
TrackGirlz: https://trackgirlz.com/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Noah is one of the most friendly and successful athletes within the CrossFit space, we love having him on the show and chatting with him whenever we have the chance. Noah is closing in one 10 straight years of competing at the CrossFit Games. He is about to compete for his 10th year at the Wodapalooza Fitness Festival this weekend, and we cant wait to see how well he does. Enjoy this episode as we catch up with one of the greats.
IG: @nohlsen
•••••
Power Monkey Camp 17 (May 1-7 2022) is ALMOST SOLD OUT!
Power Monkey Camp 18 (Sept 25 - Oct 1) We are offering early bird DISCOUNT PRICING for the FIRST 20 Sign ups! Check out the link here: https://www.powermonkeycamp.com/products/power-monkey-camp-18
Jason Khalipa is one of the most well known names in CrossFit and fitness in general. He won the CrossFit Games in 2008, and followed that performance up with a string of podium finishes before he transitioned to the Team event where he won that as well with the CrossFit Norcal team. These days Jason is not only running a successful worldwide fitness business but he has also expanded his own personal fitness pursuits to include Brazilian Jiu Jitsu, in which he is a purple belt. Jason talks about everything fitness and business on this episode...you won't want to miss it. Enjoy.
IG: https://www.instagram.com/jasonkhalipa/
https://www.nc.fit/
•••••
Check out the list of Power Monkey Course offerings currently scheduled for 2022 by going to:
https://www.powermonkeyfitness.com/collections/collection-event
Whether its gymnastics, weightlifting, or kettlebell...we've got you covered.
Saxon is the other half of the Panchik Twins with Spencer, who we had on the podcast last week. Saxon is an impressive CrossFit Games athlete, having finished in the top 10 twice, most recently earning his highest finish do date of 5th place at the 2021 Games. Saxon and his wife (who is also an identical twin) is a new father to a pair of identical twin baby girls! Incredible. Saxon also is a successful affiliate owner with his brother Spencer, and a coach. This guy seems to do it all, and we really enjoyed the chance to sit down and chat with him...we think you will too.
Instagram: https://www.instagram.com/saxon_panchik/
•••••
This episode is brought to you by: ICE BARREL:
A better way to reset your mind and body.
Use code: POWERMONKEY for $75 off at checkout.
https://icebarrel.com/
•••••
Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you:
https://www.powermonkeyfitness.com/collections/collection-event
Spencer is one of the super fit Panchik family members. He and his twin brother Saxon along with their older brother Scott have been mainstays within the CrossFit Games for a number of years now. Spencer talks about what its like training and competing with his brothers, owning a CrossFit gym, and what separates those who make it to the CrossFit Games from those who don't. Enjoy!
IG: https://www.instagram.com/spencer_panchik/
•••••
This episode of the podcast is sponsored by: MUD/WTR
MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.
Use code: POWERMONKEY for $5 off when you order:
https://mudwtr.com/
•••••
This episode is sponsored by Power Monkey Camp ONLINE
If you have always wanted to attend Power Monkey Camp, but haven't been able to make it out to Tennessee for it...this is the next best thing. 27 Hours of course lectures and test questions provided by the best in the world to help you reach your best. And of course it is accredited with CrossFit, NASM, and AFAA for continuing eduction credits.
https://academy.powermonkeyfitness.com/
Ryan is a legitimate OG in the CrossFit world. He has been in and around the sport for over 10 years, he competed at the CrossFit Games in 2009, and has been involved in the community in one way or another ever since. He also holds 9 world records in various forms of a max height box jump. Ryans entire philosophy in sport centers around the principles of explosiveness and power output. He has trained with some of the best in the CrossFit and Power Lifting worlds, and has been holding his XWOD seminars for more than a decade. Ryan is a truly gifted athlete with an honest desire to help other reach their goals. Enjoy.
IG: @THExplosiveCoach
@THEXWOD
www.thexwod.com
•••••
This episode is brought to you by: ICE BARREL:
A better way to reset your mind and body.
Use code: POWERMONKEY for $75 off at checkout.
https://icebarrel.com/
•••••
This episode is brought to you by: Power Monkey Camp 17
Get a free LEGENDS hoodie ($85 value)when you sign up for Power Monkey Camp 17! (May 1-7th).
For our 100th episode, we decided to take some listener questions through social media regarding training philosophies and have a couple of our Power Monkey Coaches join Dave and Chad to answer them in our first ever Coaches Roundtable. We invited the world renowned coach Chris Hinshaw and the CrossFit OG coach Jason Leydon...and we know that you wont be disappointed with this discussion. Enjoy!
Chris's IG: https://www.instagram.com/hinshaw363/
Jay's IG: https://www.instagram.com/jasonleydon/
•••••
This episode is brought to you by: ICE BARREL:
A better way to reset your mind and body.
Use code: POWERMONKEY for $75 off at checkout.
https://icebarrel.com/
•••••
We are excited to announce that Power Monkey is now offering Kettlebell courses in addition to our Weightlifting and Gymnastics courses.
The RX Kettlebell crew of Jeff Martone, Zach Filer, and Adrianna Kara are now part of the Power Monkey Team.
Check out our schedule to see what locations we already have in store for 2022, or reach out to mike@powermonkeyfitness.com if you'd like to inquire about hosting a course at your own gym
Tasia is a multi-time CrossFit Games athlete, both as an individual as well as a two-time champ on the CrossFit Mayhem Freedom team with Rich Froning. Tasia has recently retired from competition, and on this episode we take some time to reflect on the lifestyle decisions that were made prior to retirement vs now. Every step of Tasia's competitive career she had her nutritionist Mike Molloy in her corner. Mike is the owner of M2 Performance Nutrition, and is the nutritionist for many many Games athletes. It was interesting to hear things from his perspective as well as we talked through Tasia's career, and to hear how similar her journey is to so many others out there.
Enjoy
Tasia's IG: https://www.instagram.com/tasiapercevecz/
Mayhem Mission: https://www.mayhemmission.org/
Mike's IG: https://www.instagram.com/mike_m2pn/
M2PN: https://www.m2performancenutrition.com/
_______
This episode of the podcast is sponsored by: MUD/WTR
MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.
Use code: POWERMONKEY for $5 off when you order:
https://mudwtr.com/
_______
Find a Power Monkey Gymnastics, Weightlifting, or Kettlebell course near you:
https://www.powermonkeyfitness.com/collections/collection-event
Meg is a 3 times CrossFit Games athlete and owner of the dog focused apparel brand: Wags and Weights. Meg as a diverse athletic background beginning with gymnastics as a child, then transitioning into high level field hockey. Eventually she found her way to CrossFit, and most recently she was given an exclusive invite to compete in the Spartan Games, which she speaks about with our hosts Dave and Chad on this episode. She recently underwent knee surgery, and has adopted a new philosophy regarding knee health and how to implement proper training protocols to increase athletic longevity.
Wags and Weights IG: https://www.instagram.com/wagsandweights/?hl=en
Meg's IG: https://www.instagram.com/megg_a_tron/?hl=en
_____
This episode of the podcast is sponsored by: MUD/WTR
MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.
Use code: POWERMONKEY for $5 off when you order:
https://mudwtr.com/
_____
This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program.
https://barbellmobility.com/
Use code: MONKEY15
for 15% off your first 3 months at sign up.
Kelly Starrett is recognized as a long time subject matter expert in the fitness community when it comes to reclaiming lost movement ability and transferring that into real life application and sport specific training. He has years of experience as an elite athlete himself, as well as a coach, and a physical therapist. We always enjoy chatting with Kelly, and we always leave the conversation having learned something. We think you will too. Enjoy
Get a FREE 14 day trail to The Ready States Virtual Mobility Coach by clicking here: https://thereadystate.com/powermonkey/
•••••
This episode is brought to you by: ICE BARREL:
A better way to reset your mind and body.
Use code: POWERMONKEY for $75 off at checkout.
https://icebarrel.com/
•••••
This episode is brought to you by: The Power Monkey Fitness Retreat
Come vacation and train with us in the beautifully set location of Crete Greece with some of the best coaches in the world. Dave Durante, Mike Cerbus, Chris Hinshaw and more will work with you in small group sessions in our own private villa gym and then adventure together around the island and in the ocean.
We are ALMOST SOLD OUT for our next Retreat, which is scheduled for June 19-25, 2022. Sign up now, or add your name to our wait list. You wont want to miss this one.
Visit: https://www.powermonkeyfitness.com/ for more information.
The mission of The Phoenix is to build a sober active community that fuels resilience and harnesses the transformational power of connection so that together we: rise, recover, and live.
On this episode we have two representatives from The Phoenix to share the incredible work that they are doing throughout the country and even internationally. Meagan and Jon have been a part of the The Phoenix for a while now, where they leverage their community focused fitness approach to fuel a sense of purpose, acceptance and inclusion among those working to maintain their sobriety.
The work that they are doing at The Phoenix is something special, and its not limited to only those in recovery from substance abuse. Please check them out, you wont be dissapointed.
https://thephoenix.org/
IG: https://www.instagram.com/riserecoverlive/
This episode of the podcast is sponsored by: MUD/WTR
MUD/WTR is a coffee alternative full of nutrients and with 1/7th the amount of caffeine as coffee, so you don't get the jitters, and is delicious.
Use code: POWERMONKEY for $5 off when you order:
https://mudwtr.com/
Chad Vaughn is not only a dear friend of ours and one of our prized coaches, but now, on top of all of his medals, records, and experiences, he is being inducted into the USA Weightlifting Hall of Fame...and we couldnt be more proud of him. Listen in as we get to hear from a few surprise guests who have known and competed alongside Chad during his career...and who knows, you may even get to hear a little roasting going on.
Chad's IG: https://www.instagram.com/olychad/
This episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program.
https://barbellmobility.com/
Use code: MONKEY15
for 15% off your first 3 months at sign up.
Ron has been competing at the CrossFit Games in the Masters division for a decade, and finished on top of the podium twice. Most recently he finished second at the 2021 CrossFit Games. He has also been to more than 10 Power Monkey Camps, and aside from being a giant of a human, he might be the kindest man we know. He is a true model of what the body is capable of, even as we age into our later years. Tune in to this episode to listen to one of the greats.
Ron's IG: https://www.instagram.com/strong_ortiz/
Todays episode is sponsored by BARBELL MOBILITY, The "Get comfortable with a barbell" mobility program.
https://barbellmobility.com/
Use code: MONKEY15
for 15% off your first 3 months at sign up.
Mike Lombardi is a Performance Manager for the wearable tech company: Whoop. Mike has been with the company for the past 3 years and has worn a number of different hats within the organization. This episodes conversation revolves around the various new features of the newly released Whoop 4.0 as well as how to get the most out of them as well as all the legacy features that has made Whoop so hugely successful over the past few years.
Enjoy
Website: https://www.whoop.com/
IG: https://www.instagram.com/whoop/
Mike's IG: https://www.instagram.com/lombardimichael/
This past August we held our first ever Power Monkey Fitness Retreat in Crete Greece. This was something we had been planning for a couple of years, but due to Covid related restrictions it was postpones until now. This was an epic vacation destination where our guests were able to take part in as many or as little fitness related sessions as they liked. The remained of the time was spent relaxing, snorkeling in the bluest water ever, getting massaging, eating amazing food, and connecting with new friend. Our guests worked in small group settings with expert coaches: Dave Durante, Mike Cerbus, Chris Hinshaw, Jaime Schehr, and Isiah Robinson.
Dont miss our next Retreat in June 2022...almost all spots are already filled.
RETREAT JUNE 2022 << SIGN UP NOW
Travis Mayer is a 7x Individual CrossFit Games Athlete, a father of 4, a gym owner and a former MotoCross Athlete. He has an infectiously positive attitude and is an all around good dude. On this episode the guys talk a lot about what it takes to balance a life of being a father, a successful business owner, and a professional athlete, as well as what its like to train alongside other Games Athletes like Noah Ohlsen and Alessandra Pichelli at the Training Think Tank in Georgia.
IG: https://www.instagram.com/thetravismayer/?hl=en
Thom Glielmi is the long time head coach of the Stanfords Mens Gymnastics team, where he lead them to multiple national titles as well as being named National Coach of the Year 5 times. Most recently he was named US Mens Olympic Gymnastics head coach where he coached standout Brody Malone. Brody is a 7-time NCAA Champion, 2021 US All-Around and Vault Champion, and 2020 Olympian.
On this podcast Thom and Brody recaps what their experiences were like competing at the 2020 Games in Tokyo, as well as their general philosophies when it comes to competing.
Enjoy.
Matt is an OG CrossFitter with a long list of accolades and roles within the community. He has worked for Ben Bergeron at CFNE, Reebok HQ, and now is the CFO (Chief Fitness Officer) at NCFit on the west coast. Matt, more commonly known in the community as MDV is "The Coaches Coach", he is in charge of developing the coaching staff at NCFit, and he does a dam good job at it.
Matt's IG: @mdv_fit
NC FIT Collective: www.nc.fit
NC FIT App: www.nc.fit
Alex has a long list of credentials and is extremely accomplished in the health and fitness world...with everything from being an athlete to being a Nike Master Trainer, Kettlebell specialist, yoga instructor, social media influencer, and more. She is also going to be one of the expert instructors at the first ever Power Monkey RESTORE Camp this September 21-25. Don't miss your chance to learn from this amazing resource.
https://www.alexsilverfagan.com/
IG: https://www.instagram.com/alexsilverfagan/?hl=en
CAMP RESTORE: https://www.powermonkeycamp.com/pages/restore
Scott is one of the most well known Games athletes in CrossFit, and if you know him personally, you know how kind and positive he is. That is surely a big part of the reason he was able to string together a full decade of impressive Games appearances, capped off with a "Spirit of the Games" award. He is now retired and focusing his energy on being a new father. We hope you enjoy this episode...we sure did.
IG: https://www.instagram.com/scottpanchik/?hl=en
In Logans second appearance on the Power Monkey Podcast we can now happily refer to him as a CrossFit Games Athlete, since this is the first year that the Games has had an adaptive athlete division. Logan is an upper extremity adaptive athlete who not only is an amazing human, but who has also been paving the way for others through co-founding the Adaptive Training Academy as well as inspiring people every chance he gets. You definitely do not want to miss this one.
https://www.ata.fit/
Instagram: https://www.instagram.com/aldridgelogan/?hl=en
Pat Vellner is one of the most successful male athletes in the sport of CrossFit. He has had 4 finishes on the Podium over his career, and he has done it with a calm level headed strategic approach that he discusses at length on this episode. Pat has a lot going for him both in and out of the competitive arena, and as he enters his 30's, we are excited to continue to watch him crush life.
IG: https://www.instagram.com/pvellner/?hl=en
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Conor Murphy is an incredibly accomplished coach. He worked at Reebok CrossFit One, is on Seminar Staff, trains multiple celebrities and professional athletes, and is now at the helm of a new fitness venture with the Big Night Entertainment Group where they are going to bring together the club life and fitness.
Check out https://www.instagram.com/bignightfitness/?hl=en
Conor's IG: https://www.instagram.com/conortmurphy/?hl=en
Austin is one of the original CrossFitters. He has held nearly every position in the CrossFit space from athlete, to gym owner, to Seminar Staff, and now he is the Director of US Gym Opperations. He is incredibly passionate about what he does, and it comes through in the way he speaks about everything CrossFit.
IG: https://www.instagram.com/amalleolo/?hl=en
https://www.crossfit.com/programming
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Abra is a functional nutritionist and culinary wizard who aims to help people achieve their wellness goals in and out of the kitchen. She believes that foods can have healing properties...but that still doesn't mean that you have to sacrifice flavor for health. Check out Abra's blog, you wont be disappointed.
https://abraskitchen.com/
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Nicole is the owner and founder of CrossFit Roots, a successful 10,000 square foot facility that employs 8 full time coaches. Nicole herself is a CF Level 4 coach as well as being on seminar staff. She also the Senior Content Writing for CrossFit's Training and Education Department, as well as the coordinator behind "The Professional Coach", CrossFit's new monthly publication aimed specifically at CrossFit Trainers.
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Danielle Brandon is a veteran CrossFit Games athlete who just earned another spot on the competition floor after missing out last year. She recently relocated to Las Vegas where she now trains everyday alongside other Games veterans Kari Pearce and Bethany Shadburne.
https://www.instagram.com/daniellebrandon7/?hl=en
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Emma is one of a hand full of incredibly promising athletes poised to make the transition from the Teen division to Individual. She has been training in CrossFit since she was 10 years old and has incredibly impressive performances, most recently hitting a 200lbs PR snatch at the Granite Games...and she just turned 17. Perhaps even more impressive is her mental game.
Tune in to hear more...you wont be disappointed.
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Although his forte is inversions, Ahmed has a strong background in various kinds of yoga, he also has a very athletic background that includes Mixed Martial Arts, soccer, golf, running and cycling. Ahmed will be one of the expert instructors at Power Monkeys newest event: Camp Restore this September.
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Jason Leydon, owner of CF Milford and Founder of Conquer Athlete join Dave and Chad to chat about the new CF Games format, specifically as it relates to the Semi-Finals, and what athletes to keep an eye on as we approach the final competitions
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events
Lindsay Shoop is an Olympic Champion turned Performance Coach, Strength and Movement Coach, Published Author, and Motivational Speaker. She specializes in motivating people to discover their possibilities within, then empower them to think, move, and behave in ways that enable them to turn possibility into reality.
https://www.lindsaydareshoop.com/
_____________
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events and take advantage of our early bird rate now through June 15th!
Declan Smithies is Professor of Philosophy at the Ohio State University. He works primarily on issues at the intersection between epistemology and the philosophy of mind. He is also an alumni from our most recent Power Monkey Camp.
_____________
We are excited to announce our newest event: Camp Restore! Join us for our very first wellness retreat in beautiful Crossville, Tennessee September 21st through the 25th.
Throughout the week you’ll have the opportunity to jump into classes like yoga, kettlebell, dance, core, cooking, inversions, meditation, aerial, and more!
Sign up today at PowerMonkeyFitness.com under events and take advantage of our early bird rate now through June 15th!
Christian is a well established name in the CrossFit space, and not just for his multiple appearances at the Games. He is also a successful gym owner, athletic apparel brand owner, and a newly signed Reebok athlete. In addition to that, he is a husband and father, and feels very passionate about coaching and helping people grow to attain their goals.
IG: https://www.instagram.com/iamchrisharris/?hl=en
WEBSITE: movefastliftheavy.com
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Amanda Barnhart has become a staple athlete in the CrossFit Games. She recently made the move from her home in Ohio to Boston Massachusetts where she is now training under the CompTrain banner with Ben Bergeron alongside other blue chip Games athletes like Katrin Davidsdottir, Sam Kwant, and Chandler Smith.
Facundo has held nearly every role one could imagine within the CrossFit space, from media with CrossFit HQ, to event promotor and gym owner, to coach of elite athletes. His experience provides him with a very unique perspective on how to effectively coach athletes and get the most out of their performance.
Facundos IG: https://www.instagram.com/facundoe/?hl=en
This episode is sponsored by TrueCoach.com
Use "PowerMonkey50" to save 50% on your first month for new customers.
Tina is the founder of the non-profit: Less Leg, More Heart. An organization dedicated to helping people navigate through the difficulties of dealing with disability.
Tina was a long time athlete and medical clinician when she learned that due to a rather rare condition that she would have to have he left leg amputated. Her story is remarkable and surprising, and regardless of what your life looks like, you can most certainly find some aspect of hers to relate to or at the very least be inspired by.
WEBSITE
TINA'S IG
Brian “Tosh” Chontosh is a retired Marine having served as an enlisted and commissioned infantryman. He has received multiple decorations for valor and recognized for his dynamic leadership capacities. His pursuits in the ultra endurance arena challenge the limits of his comfort zone to where he continually re-negotiates the question “Who Am I?”
Tosh runs leadership programs through his company "Crooked Butterfly" and he also has started a non profit in support of veterans called "The Big Fish Foundation".
CROOKED BUTTERFLY
BIG FISH FOUNDATION
TOSH'S IG
POWER MONKEY FITNESS
We are now under 100 days from the 2021 Tokyo Olympic Games. On todays episode, Dave and Chad share stories and lesson from their experiences of the last 100 days leading up to their Olympic Games. You dont want to miss this one.
DAVES IG
CHADS IG
POWER MONKEY FITNESS IG
PM WEBSITE
Mike Reinold has been a physical therapist, athletic trainer, strength and conditioning coach, and performance enhancement specialist for over 20 years. Working for many years with such prestigious organizations such as The Boston Red Sox (where he earned a World Series Ring), The American Sports Medicine Institute, and Massachusetts General Hospital.
Dan Pope has a long history of competing in sports as well as working as a strength and conditioning coach before he was driven by passion to pursue his doctorate in physical therapy. Now he works alongside Reinold at Champion Physical Therapy with some of the top CrossFit athletes in the world.
MIKE'S IG
DAN'S IG
CHAMPION WEBSITE
This episode is brought to you by @powermonkeyfitness #TechniqueMatters. Power Monkey Camp 15 is fast approaching and we are closing registration on April 18th! Secure your spot TODAY and spend the week learning with Olympians, National Champions and World Record Holders.
REGISTER HERE
Paul is one of the few personalities within the CrossFit space who has worn as many hats as he has. From being a competitive individual Games Athlete, to being on the Demo Team, to a Level 1 Seminar Staff, to owning an affiliate, representing his country at the invitational, and now as the Country Manager for Canada with regards to CrossFit operations and working with the local affiliates.
Paul has a unique perspective on things that is refreshing and honest.
PAUL'S IG
Todays episode is sponsored by ROSIE JO MEALS. Rosie Jo was the official provider of meals at the 2020 CrossFit Games.
Now you can get your hands on the same meals that the athletes do, and at a discount. Just use code: PMC10 on orders of $100 or more.
Maj. Allison Brager is one of few Army Soldiers who are neuroscientists. Her research includes studying survival in extreme environments, under sleep deprivation and stress, and why some individuals are resilient and others vulnerable under such conditions. Brager is also and author, a multi time CrossFit Games Athlete, and is on track to become an Astronaut through the Army. She lives by the principle: "Iron Sharpens Iron".
Allisons IG
Fabian is one of the most decorated gymnasts in Germany. With a 9 medals at the World Championships including a Gold, 11 medals at the European Championships including 6 Golds, and a medal of each color over his 4 Olympic Games appearances.
Fabian has realized all of his Olympic dreams and is now immersing himself in the world of CrossFit.
FABIAN's IG
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
James and Mal are a coach and athlete duo who are making their presence known in the CrossFit Games scene. Mal is a 17 year old phenom who has the weightlifting numbers to compete at least on the national level, if not the world. Her background ini gymnastics and her love of long metcons helps to ensure that she has no competitive holes in her game. James is a long time successful athlete in his own right, having played football for the Chicago Bears, and who is now in Mal's corner as her coach. We are excited to see big things from these two. Keep your eyes on them.
MAL's IG
JAMES's IG
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Dawn Fletcher is the CEO and creator of Driven Mind. Dawn has a wealth of knowledge stemming from her Masters in Kinesiology with a focus in sports psychology, her various certifications, and here many years of working directly with athletes in the gym.
She has coached more than 20 CrossFit Games athletes, Olympic and National Level Competitors, Marines, Entrepreneurs, Doctors, and other Coaches.
DRIVEN MIND
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Michele has an impressive career of performances at the CrossFit Games, competing as an individual 6 times, finishing as high as 4th. She also has an impressive career as a coach to some of the top Games athletes, including Patrick Vellner, James Newbury, and Laura Horvaht.
Michele's efforts are newly focused on her project "Deka Comp", which is programming for individuals and gyms for a wider range of athletes than just the highest level of "elites"
Michele's IG
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
The Wendy Hilliard Foundation focus's on empowering the lives of young people from underserved communities by improving physical and emotional health through the sport of gymnastics.
https://www.wendyhilliard.org/
Wendy Hilliard has long been a major force in women’s, Olympic and community sports. She was the first African-American to represent the United States globally, and she remained on the Rhythmic Gymnastics National Team a record-setting nine times, serving twice as National Team Captain. Wendy competed in 3 world championships and the 1984 Olympic Trials. She was a 4-time U.S. National Team Coach and coached 1996 Olympian Aliane Baquerot Wilson. She is a Master of Sport, an honor for developing an Olympic athlete. In 2008, Wendy was inducted into the USA Gymnastics Hall of Fame.
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Bethany is a multi time CrossFit Games athlete, finishing as high as 8th place in 2019. She also has a long history of athletics beginning at the age of 6 doing competitive gymnastics. Along her way to finding CrossFit, she competed in triathlons, marathons, and bodybuilding. These days she is passionate about working towards efficiency with her movements, and combating long standing injuries by utilizing accessory exercises everyday. We are excited to see what she is capable of in competition this year now that she has relocated to Las Vegas where she is now training everyday with other Games athletes, Kari Pearce, and Danielle Brandon.
Bethany IG
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Dr. Tanzi is the Joseph P. and Rose F. Kennedy Professor of Neurology at Harvard University. His work specifically focuses on how to slow the aging process within the brain and optimize its health and performance. He has authored 4 books on the subject and works closely with the New England Patriots to ensure that they are doing everything possible to be at optimal performance. In his spare time, Dr. Tanzi writes music, and often plays the keyboards for the band Aerosmith.
Dr. Tanzi's most recent best selling book
Dr. Tanzi's music
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DO NOT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Dave is a former collegiate gymnast and now coach. Jen is a 2012 Olympian and former collegiate gymnast. Both are working to incite change within the gymnastics community to stop the abuse of child gymnasts and promote a healthier and long term solution to a very serious issue.
A CALL FOR CHANGE
Gymnasts for Change
Dave's IG
Jen's IG
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DONT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
O2X works with first responder communities, the military, and federal agencies to optimize every aspect of their most valuable resource, their people.
This was an amazing recording with two of the three owners of the company and all former military servicemen, full of great insights and information.
O2X.com
IG: @o2xhumanperformance
PLEASE TAKE A QUICK MOMENT AND LET US KNOW WHAT YOU DO AN DONT LIKE ABOUT OUR PODCAST BY TAKING THIS SHORT SURVEY HERE
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Rory McKernan is one of the most recognized faces within the CrossFit community. He has been a part of CFHQ from very early on, where he was initially an Level 1 Seminar staff member who then transitioned onto the media team becoming one of CrossFits main on camera personalities. Today Rory has shifted into the athlete management side of things where he represents such well known athletes as Rich Froning, and Haley Adams.
Check out the @MayhemAthlete #M30 Day Challenge
@rorymckernan
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Marcus is a 6 time CrossFit Games veteran competitor. Through his in person and online training programs, Marcus focuses on building a base of high quality movement before intensity to promote longevity and overall health, which falls inline nicely with the Power Monkey Fitness mantra of "Technique Matters".
https://revival-strength.com/
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on February 28th, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Dave and Chad take a deep dive into the foundations of what make up a good snatch and how you can employ some universal tips to improve your lifting efficiency and movement.
The 3 Pillars of a Good Start Position
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on January 31, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Sarah is a doctor of physical therapy with a specialization on the pelvis. She specifically focuses on the role that the pelvis plays for women within their fitness journey. As a mother and a doctor, Sarah has a unique perspective on what it takes for a woman to control her body, pre or post pregnancy.
https://www.coreexercisesolutions.com/
The Postpartum Coach Course
IG: @drsarahduvall
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on January 31, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition, holds duel licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both.
https://www.jaimeschehr.com/
IG: @jaimeschehr
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on January 31, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Rebecca is a Tread Instructor at Peloton as well as the Director of Strength there. As a former NFL Cheerleader, USA gymnast and professional dancer, fitness has always been a passion. She believes the benefit of physical fitness is more than just looking good, its feeling good.
Rebecca's IG: @rebeccakennedynyc
Power Monkey Camp ONLINE is HERE!!
Get your certification and earn CE Credits for CrossFit, NASM, and AFAA.
Enrollment closes on January 31, 2021! Join our Power Monkey Camp Online Academy Today: https://academy.powermonkeyfitness.com
We are hosting our famous Power Monkey Camp - IN YOUR HOME!
We've designed this comprehensive fitness course for athletes of all levels, abilities, and ages. Each station breaks down high-level functional movements, and is taught by some of the most dedicated coaches including National Champions, World Record holders, and Olympic medalists. You won't find this level of ELITE coaching anywhere else!
Jeff Martone is considered one of the founding fathers when it comes to the modern kettlebell movement within the United States. Jeff hold countless certifications and has a wealth of knowledge pertaining to the kettlebell. He is the Kettlebell SME for CrossFit since 2006. Jeff holds multiple national records in Kettlebell Sport, as well as developing training methodologies that carry over into law enforcement and special operations activity.
https://tacticalathlete.com/
Introducing: Power Monkey Camp-Online Olympian. National Medalist. Former Cirque du Soleil Artist. Ironman Champion. These are just a few of the credentials held by our all-star coaching team. You’ll get an education like nowhere else: a step-by-step breakdown of the technique these top experts have applied to become the best in their field. Each station offers unique classes and lectures, which makes it perfect for everyone from beginners wanting to master the basics, to professional athletes and coaches who want to ensure lifelong success and high technique standards.
Kaci Clark has a long history of hard work and excellence. Whether it was being a student athlete in gymnastics, or the pole vault, graduating from the prestigious West Point Military Academy, becoming a Special Ops Blackhawk helicopter pilot, or being on the first ever US Army CrossFit Team. In any facet, Kaci is at the top of her field.
IG: kaci_kase
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Michael Schaeffer is one of the 2 co-owners and founders of the incredibly popular fitness apparel brand: NOBULL. Michael is also the creative side of the brand, having 15+ years of experience working for other fitness brands in the space such as Reebok and Puma. Michael talks about the challenges and inspirations that paved the way to creating a new and successful brand in a space already filled with giants. You don't want to miss this one.
www.nobullproject.com
IG: @michael.is.nobull
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Kari Pearce is a long time competitor, whether it was Division 1 Collegiate Gymnastics, Weightlifting, Power Lifting, or CrossFit, competition runs in her blood.
Listen to Dave and Chad talk with her about what it took to be the first US women in 6 years to make it onto the Podium at the CrossFit Games just a few weeks ago.
Check out Kari's "Power Abs" program: www.karipearce.com
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Evan Peikon is a coach, physiologist, and educator at the Training Think Tank HQ in Atlanta, GA. He has experience working with athletes on-site and remotely across the U.S. and internationally.
Evans approach to coaching and programming is heavily rooted in the sciences, as it should be, and is a refreshing take when compared to much of the "bro-science" that the sporting world is inundated with.
www.trainingthinktank.com
@evan_peikon
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Tasia and Haley are training partners in Cookeville Tennessee along side Rich Froning. But for the 2020 CrossFit Games, they were "Coach" and Athlete. At 19 years old Haley Adams competed for her 2nd time as an individual, and Tasia Percevecz traveled with her to Aromas California to coach and support her.
Dave and Chad get to hear from both about what competing in the 2020 Games was like.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
On this special edition episode of the podcast, Dave and Chad welcome Chris Hinshaw to the show to discuss some insights into the 2020 Games. The guys cover everything from the programming, what they liked and didn't like, to what each athlete did on the workouts that either helped, or hurt them.
The guys came up with some very interesting insights about the entire weekend. Enjoy.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Chris Irwin, a native of Massachusetts, is a retired US Navy SEAL and entrepreneur who now serves as the Director of Partnerships and Northwest Donor Relations Manager for the Navy SEAL Foundation.
Apart from the myriad of support services and fundraising that the NSF does for soldiers and families of soldiers, Chris speaks at length with Dave and Chad about the veteran suicide epidemic and what we can do to help.
www.navySEALfoundation.org
Sign up to donate and take part in the Veterans Day Memorial workout "Chad", in honor of Navy SEAL Chad Wilkinson, who took his own life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTDS.
https://www.goruck.com/pages/chad-1000x
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Aaron is the co-founder of the LIFEAID Beverage company, dedicated to providing individuals with active
lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.’
Recently, due to the fires ripping up and down the west coast, Aarons entire home and property was burned to the ground, living 3 generations of his family homeless. Despite that, Aaron's personal life philosophy and approach to hardship is allowing him and his family to find peace amidst the chaos.
Dont miss this conversation.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
James Nestors new book "Breath" explores the million-year-long history of how the human species has lost the ability to breathe properly and why we’re suffering from a laundry list of maladies—snoring, sleep apnea, asthma, autoimmune disease, allergies...and how this affects not just our overall health but also our performance in the gym and on the field.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
John is a retired American gymnast. He is a three-time Olympian, representing the U.S. at the Olympics in 1992, 1996, and 2000, in Barcelona, Atlanta, and Sydney respectively. He is also a four-time U.S. National all-around champion and a four-time U.S. National pommel horse champion. He won back-to-back American Cup titles in 1995 and 1996. John was named Sportsperson of the Year in 1990, 1992, 1993, 1995, 1998 and 2000 and was a member of six World Championship teams throughout his career.
Additionally, John owns and runs the gymnastic facility in Crossville Tennessee where Power Monkey Fitness Camp is held.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers.
Gary talks today about how icing injuries may in fact not be the route you want to take.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Sam Briggs is a mainstay in the competitive CrossFit world. She is a former Games champion, and has continued to amaze the sport by remaining competitive even as the oldest athlete in the field of much younger athletes. Tune in to find out whats next for Sam.
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
James is perhaps the most versatile person in the world of CrossFit. On top of competing at the CrossFit Games 8 times, both as an individual as well as on a championship team, James owns a gym, is a seminar staff flow master, has worked for both Reebok and CrossFit over the years, and has recently been appointed to the CrossFit Athlete Committee.
James was on two separate championship Games teams, once with CrossFit New England, and twice with CrossFit Mayhem Freedom alongside Rich Froning. James brings a unique perspective to the Power Monkey Podcast, one we are not sure exists elsewhere.
James also works alongside CrossFit Games veterans Austin Malleolo and Spencer Hendel offering programming within their company: "The Ham Plan" (IG: @hamplan)
Check out his his profile on IG: @jameshobart
as well as the CrossFit Training page on IG: crossfittraining
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.
Aaron’s background includes being involved in the sport of olympic weightlifting as an athlete and coach for over the past decade. His goal is to not only provide the highest quality rehabilitation to athletes who have sustained an injury, but to also help our sports medicine society become proactive in how we approach the athlete – both from a rehabilitation and training perspective.
Check out Aaron's new book here
If youre not already one of the 1.2 million people following Aaron on Instagram, give that a look too, you wont be sorry.
IG: @squatuniversity
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Dani Speegle is one of the biggest names in CrossFit, having competed at the Games for the past few years as well as making the rounds with impressive performances on the Sanctional circuit. Now she has added Titan Games Champion to her list of accomplishments. Come listen as Dave and Chad chat all things Dani with her.
IG: @dellespeegle
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Substance abuse is a major problem on the island of Hawaii, particularly amongst the youth. Hawaii hosts the highest rate of methamphetamine use and one of the highest rates of suicide in the nation, with one of the lowest levels of resources available to communities.
The Keala Foundations mission from the very beginning was to create a free and safe place where kids could remain accountable, belong, and know they are loved.
Please join us in helping to raise money for the continued support of the Keala Foundation by registering to run as part of Team Power Monkey this September. All proceeds will go to providing the children on the island free transportation to and from the gym, as well as character building fitness programs, mentors, and education on how to eat healthy and how to remain mentally strong.
Aloha
https://www.kealafoundation.com
JOIN TEAM POWER MONKEY!!
Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters. He serves on the advisory board of the Nike Sport Research Lab in Beaverton, Oregon, as well as on the advisory board of XPT Extreme Performance TrainingTM.
Dr. Lenny Wiersma
Improve your gymnastics and weightlifting skills with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times &
Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's
most comprehensive collection of guided movement, mechanics, and mobility instructional
videos.
https://thereadystate.com
Give The Ready State Virtual Mobility Coach app a try and receive a 14 day free trail here:
https://thereadystate.com/powermonkey/
If you're looking to improve your gymnastics or weightlifting and would like to work with Team Power Monkey, check out our programs on our Monkey Method app!
Monkey Method for IOS
Monkey Method for Android
Power Monkey Fitness
Patrick is Clinical Director of the Buteyko Clinic International and Chairman of its Advisory Board. Patrick’s professional memberships include Fellow of The Royal Society of Biology and full member of the Academy of Applied Myofunctional Sciences.
To date, Patrick has written seven books and produced four DVD sets on the Buteyko Method. His latest book titled The Oxygen Advantage, improves sports performance by addressing dysfunctional breathing patterns and simulating high altitude training.
https://buteykoclinic.com
If you're looking to improve your gymnastics or weightlifting and would like to work with Team Power Monkey, check out our programs on our Monkey Method app! Monkey Method for IOS: https://apps.apple.com/us/app/monkey-method/id1222654341 Monkey Method for Android: https://play.google.com/store/apps/details?id=com.powermonkey.monkeymethod&hl=en_US Power Monkey Fitness: https://www.powermonkeyfitness.com/
Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton where he teaches and runs the Biochemistry and Molecular Exercise Physiology Lab. Andy has become a go to resource and coach for many professional athletes in the quest for optimizing human potential.
You can access all of Andy's published research here.
If you're looking to improve your gymnastics or weightlifting and would like to work with Team Power Monkey, check out our programs on our Monkey Method app! Monkey Method for IOS: https://apps.apple.com/us/app/monkey-method/id1222654341 Monkey Method for Android: https://play.google.com/store/apps/details?id=com.powermonkey.monkeymethod&hl=en_US Power Monkey Fitness: https://www.powermonkeyfitness.com/
Logan is one of the most inspirational people that we have ever known. Logan is an adaptive athlete who lost his left arm in a boating accident as a child and has turned that incident into a purpose and reason to give back to the world. Outside of continueing to inspire athletes of all kinds, Logan works with numerous organizations to educate everyone on the challanges adaptive athletes face, and how to make the most of it. We love Logan, and we are sure that you will too https://www.adaptivetrainingacademy.com/ https://www.youtube.com/watch?v=fhyy-DI68k0&t=5s .
Logan is one of the most inspirational people that we have ever known. Logan is an adaptive athlete who lost his left arm in a boating accident as a child and has turned that incident into a purpose and reason to give back to the world. Outside of continueing to inspire athletes of all kinds, Logan works with numerous organizations to educate everyone on the challanges adaptive athletes face, and how to make the most of it. We love Logan, and we are sure that you will too https://www.adaptivetrainingacademy.com/ https://www.youtube.com/watch?v=fhyy-DI68k0&t=5s .
Sam is well known in the CrossFit space as an incredibly strong human. But Sam is as passionate and dedicated to helping people seek out their highest potential and to see the best in any situation. Sam is an impressively positive and compasionate man who is on a mission to spread love.
Sam is well known in the CrossFit space as an incredibly strong human. But Sam is as passionate and dedicated to helping people seek out their highest potential and to see the best in any situation. Sam is an impressively positive and compasionate man who is on a mission to spread love.
John is a YouTuber more commonly known as "Obsese to Beast". John used to be roughly 400lbs. He has lost close to 200lbs and has kept it off for 7 years. He also has been a source of inspiration to countless others through his genuine positivity as he continues to thrive within the fitness community.
John is a YouTuber more commonly known as "Obsese to Beast". John used to be roughly 400lbs. He has lost close to 200lbs and has kept it off for 7 years. He also has been a source of inspiration to countless others through his genuine positivity as he continues to thrive within the fitness community.
Alyssa is a long time fintess professional and gym owner. She has a long history of being deeply involved with CrossFit, and recently had an unfortunate interaction with CrossFit Founder Greg Glassman via email that has been shared widely throughout the community.
Alyssa is a long time fintess professional and gym owner. She has a long history of being deeply involved with CrossFit, and recently had an unfortunate interaction with CrossFit Founder Greg Glassman via email that has been shared widely throughout the community.
On episode 25 of the Power Monkey Podcast Dave and Chad talk with Cole Sager. Cole is a multi time CrossFit Games competitor and winner of the "Spirit of the Games". Coles passion for life and constant positivity is one of his most redeeming qualities, of which he has many.
On episode 25 of the Power Monkey Podcast Dave and Chad talk with Cole Sager. Cole is a multi time CrossFit Games competitor and winner of the "Spirit of the Games". Coles passion for life and constant positivity is one of his most redeeming qualities, of which he has many.
On episode 24 of the Power Monkey Podcast, Dave and Chad speak with Elijah Muhammad and Noah Ohlsen regarding the issues surrounding race within the functional fitness community and why everyone needs to step into the fight by first taking a moment to educate themselves without relying on others to do it for them.
On episode 24 of the Power Monkey Podcast, Dave and Chad speak with Elijah Muhammad and Noah Ohlsen regarding the issues surrounding race within the functional fitness community and why everyone needs to step into the fight by first taking a moment to educate themselves without relying on others to do it for them.
On this episode of the podcast Dave outlines the most common mistakes that athletes make with the handstand push-up, and how to fix them.
On this episode of the podcast Dave outlines the most common mistakes that athletes make with the handstand push-up, and how to fix them.
Kenny is one of the top personal trainers in New York City as well as the owner of the fitness festival "Strong NY".
Dan Pope DPT is considered one of the premiere physical therapists in the athletic community. In this discussion with Dave and Chad, Dan reveals how he became a leader in his field.
Dave and Chad sit down with one of the top coaches and affiliate owners in the CrossFit space. Jay has been an affiliate owner for over 11 years and has coached some of the top placing athletes in the game. Jay has some refreshing views on what it takes to operate at the top of his field.
Dave interviews Chad on "The Clean". They discuss common faults seen with this lift and how to fix them.
Sara is one of the most likable and recognizable faces in the sport of CrossFit. Dave and Chad spend some time talking with Sara about what it took to become the athlete she is today and how she hopes to use what she has built to give back.
Duke is a collegiate national team champion in gymnastics with Penn State as well as an 8 year former member of Cirque Du Soliel. Duke now owns CrossFit Rising Wave and is the gymnastics coach to a handful of some of the top CrossFit Games competitors as well as a veteran coach at Power Monkey Camp.
Jaime is a doctor of integrative medicine and a registered dietician who works with everyday people, including athletes and Hollywood celebrities who are interested in getting the utmost out of their health and wellness. Jaime take the preventative medicine approach when it comes to her clients and believes that sometimes the best course of treatment doesn't always include medication.
Durante, Vaughn, and Hinshaw share what the culture surrounding PEDs was like within each of their respective sports while they were at the pinnacle of their careers.
Brett McClure is an Olympic silver medalist in gymnastics from the 2004 Games and now the Higher Performance Director for the USA Gymnastics Program. Sam Mikulak is a 5x US National Champion and 2X Olympian. Together with Dave and Chad, these four discuss the recent postponement of the 2020 Olympic Games due to the COVID-19 pandemic.
Dave and Chad have 3 time Weightlifting Olympian and bronze medalist Cheryl Haworth on the show to talk about the recent announcement that the 2020 Olympic Games will be postponed until 2021 due to the COVID-19 pandemic.
Dave and Chad talk with Dave Tilley, a former collegiate gymnast who has been working as a physical therapist and coach to elite level athletes in various disciplines from gymnastics to CrossFit Games athletes on how to maximize performance potential and minimize risk of injury through science.
Dave and Chad take a moment to speak with Immunologist Dr. Mike Molloy concerning the reality of whats currently going on with the corona virus.
Chad picks US Gymnastics Olympian Dave Durante brain on the nuances of the Bar Muscle Up. They discuss the differences between Bar and Ring Muscle Ups, why one can feel more difficult than the other, and how to get better at them as well as how to coach them better.
Dave and Chad welcome Lauren Fisher onto the podcast. Lauren is a long time CrossFit Games athlete, appearing on the competition floor 7 times, as well as being the USA Junior National Champion in weightlifting. Lauren has more than 1 million followers on Instagram and has recently launched a fitness company specifically geared towards the everyday woman, called "Grown Strong".