Positive On Purpose: Recent Episodes
Jamie Schoepke and Jules Philippi
This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.
In today's episode, we're opening up our own bookshelves and sharing the exact books we are reading right now to prep our kids - and ourselves for the new school year.
From picture books that tackle separation anxiety, growth mindset, and big first-day feelings, to the parenting books giving us permission to slow down, better understand our kids, and set healthy boundaries - this list has become our survival guide.
For Kids:
- The Kissing Hand by Audrey Penn
- The Invisible String by Patrice Karst
- I'm Happy-Sad Today by Lory Britain
- A Letter to My Teacher by Shannon Olsen
- The Magical Yet by Angela DiTerlizzi
- Mae's First Day of School by Corey R. Tabor
For Parents:
- Good Inside by Dr. Becky Kennedy
- The Whole Brain Child by Daniel J. Siegel and Tina Payne Bryson
- The Anxious Generation by Jonathan Haidt
- Fair Play by Eve Rodsky
- Raising Good Humans by Hunter Clarke-Fields, MSAE
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The invisible load isn’t doing the chores, it’s the relentless mental management required to run a home, especially as the school year kicks off.
In this episode of our Back to School Series, we share how busy parents are using AI as an executive assistant to streamline chaos, eliminate decision fatigue, and delegate the cognitive noise without the guilt.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We live at the level of what we believe we deserve. In this episode, we share how small, intentional steps into new environments can shatter your mental limits and accelerate your growth.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
300 EPISODES! 🎉🎙️
If we’ve learned anything on the path to 300, it’s this: consistency beats perfection every single time. We didn't get here by having it all together, we got here with grit, scrappiness, and a whole lot of messy action.
In today’s special milestone episode, we are pulling back the curtain on:
The missed goals and skipped episodes.
The things we’ve completely changed our minds about.
The beauty of choosing grit over perfection.
Thank you from the bottom of our hearts for listening, growing, and choosing to live Positive on Purpose with us.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What are you actively scanning for today? When you’re navigating high growth, massive shifts, and daily turbulence, it’s incredibly easy to slip into survival mode, focus entirely on the fires you need to put out, and completely miss the good stuff.
In this episode, we tackle a powerful challenge from speaker Kim Becking: the active practice of joy hunting. We dive into why joy hunting isn't about waiting around for massive, earth-shattering wins, it's a daily discipline of training your brain to scan for small moments of progress and celebrating the sheer courage of the attempt.
Resource: Kim Becking founder of the Unstoppable Momentum Movement
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Let's be honest: learning to loosen up doesn't always come naturally. I've been guilty of carrying that constant "always on" tension in my body
and mind until a recent trip to the Northwoods forced me to look at high performance differently. True relaxation isn't about slacking off; it's about trusting the work you already put in. In this episode, I'm sharing how delivering on your commitments out of the office gives you the ultimate permission slip to step away, zoom out for perspective, and actually be in the moment and enjoy it. Hit play to learn how to loosen up!
Resource: GrowthDay Daily Fire Message
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We've officially hit the midpoint of the year, and it's time for a serious mid-year reset. If you've slipped into autopilot or found yourself waiting for "perfect circumstances" to chase your goals, this episode is your invitation to get back in the arena and take back command of your focus.
Stop waiting for the right timing. Tune in, re-center, and let's finish the second half of this year strong!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we're breaking down why this month feels so overwhelming and more importantly, how to reclaim your sanity. We share practical, actionable tips to help you shift from just surviving the chaos to actually thriving through it. Grab your coffee or electrolytes, take a deep breath, and let's tackle the madness together with purpose!
Resource: She Carries It
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
"Feel the rhythm, Feel the rhyme! Get on up, it's bobsled time!"
Remember that iconic line from Cool Runnings? It turns out the Jamaican bobsled team knew a thing or two about metabolic health.
In a bobsled, if the team isn't moving in a predictable, perfect rhythm, the sled crashes. Your body operates the exact same way. When we throw the extremes and rollercoaster habits at our body, we create total chaos. In this episode, we are unpacking why Predictability > Chaos, how to stop treating your body like the enemy, and how to get your own "bobsled" running smoothly again.
Resource: Katy Saltsman
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we're diving into the physical toll of worrying. If you've ever used your imagination to build the worst case scenario, it's time to wonder about the best case scenario. Using six magic words, we're learning how to trade the weight of worry for the wonder of possibility.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you racing from one thing to the next without time to think? In this episode, we break down the "constant demand" trap and share four proven principles to help you create more space, build greater flexibility, and cultivate the relationships that allow you to stop reacting to the world and start leading within it.
Resource: Dorie Clark
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In a world obsessed with fitting in, being "weird" is actually your greatest competitive advantage. This episode covers why being a "Limited Edition" human, someone who embraces their quirks and obsessions, is the fastest track to a fulfilling life.
Resource: Ed Mylett
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Most adults are living in a fun drought—97% of us say we want more joy, more laughter, and more moments that feel like actual living instead of constant doing. In this episode, we unpack why fun quietly disappears from our lives, how guilt and judgment get in the way, and why fun is not frivolous but essential for your brain, your relationships, and your wellbeing.
Resources:
Here's Exactly What To Do - Audible Original by Mel Robbins
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Stop visualizing the "finish line" and start visualizing the bricks. In this episode, we're deconstructing why traditional manifestation often fails and how to fix it by shifting your focus from nouns to verbs. If you've been dreaming about the "keys to the house" but haven't built the path to get there, this one is for you.
Resources:
Here's Exactly What To Do - Audible Original by Mel Robbins
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The UCLA Women’s Basketball team didn’t just win the 2026 National Championship with talent, they won it with a mindset. In this episode, we share Coach Cori Close’s "Uncommon" philosophy: how recruiting courageous women to make uncommon choices leads to legendary results. We explore how you can apply these elite mental conditioning tools to sharpen your own edge in life.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
It's a new month and a new quarter! If you're feeling behind or stuck in a slump, today's episode is your 4 step discouragement detox! Stop waiting for that feeling to change. Motion creates emotion. Listen in and let's get moving and get that momentum back!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Birthdays are more than just a celebration; they are powerful "pause points" for intentional reflection. In this episode, we break down a simple four-lane framework to help you audit your last year and fuel your next one.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Resources:
The CARRY Method by Sarah Urban
https://shecarriesit.com/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we dive into the science of sisterhood and why intentional connection is a biological necessity. Learn how to trade cortisol for community by leaning into the tend-and-befriend response.
Resources:
Tend-and-befriend Theory by Shelley Taylor at UCLA
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you making decisions that are actually costing you your life? In this episode, we're breaking down the TERMS framework - a simple filter to ensure your next "Yes" doesn't bankrupt your Time, Energy, Resources, Money, or Sanity. Stop guessing and start measuring your true internal ROI!
Resources:
GrowthDay Daily Fire by Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Ever feel like you have to choose between being nice and being right? In this episode, we break down the Dale Carnegie inspired framework for high stakes conversations. Learn the 3 step process - Think, Cushion, Speak - to protect your relationships while standing your ground!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Resources:
GrowthDay Daily Fire by Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you tired of feeling busy but never actually moving forward? Today we're sharing Jay Shetty's framework - a simple daily cycle that ensures you're feeding your mind, connecting with others, and finally hitting "send" on your biggest goals. Get to know us and what we are currenting loving, launching, and learning!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we break down the Gottman Institute's emotional bank account - sharing simple daily deposits you can make this February to strengthen you connections and keep your relationship balances thriving!
Resources:
The Happiness Journey by Bob & Virginia Pothier
The Gottman Institute
Positive on Purpose Episode #20
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
If you are feeling stressed, overwhelmed, and too busy for regulation, this episode is for you. It's not about what you're doing, it's about the state of your nervous system while you're doing it. Tune in to learn 7 daily micro-resets you can implement right away. Remember - urgency is optional!
Resources:
Alena Winter - Naturopath and Nutritionist (BNHM,MNMHNZ)
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Ever hit a "conversational wall" and felt the awkward silence creep in? In this episode, we break down the Dale Carnegie Conversation Stack - a simple mental visualization tool that ensures you'll always have a great question ready to go. Learn how to turn small talk into meaningful connections using the 7-step "stack" method.
Resources: How to Win Friends and Influence People by Dale Carnegie
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Most people listen to respond rather than listen to learn. In this episode, we share an acronym that will help you navigate conversations with purpose. We discuss how to ask connective questions that spark stories, how to uplift others, and why praise is the ultimate rapport builder. Perfect for leaders, teammates, and anyone looking to improve their social impact. Start filling people's cups!
Resources:
How to Win Friends and Influence People by Dale Carnegie
Life in the Five Senses by Gretchin Rubin
Cues by Vanessa Van Edwards
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Five years later, we did it! Someone gave us the nudge, and we went all in on rebranding Positive on Purpose. This week, we're taking you through the creative process!
Hear how we collaborated with a designer to select our new color palette, define our fonts, and land on a logo that feels just right. This new look and feel is paving the way for our future goals: a new website, merch, retreats and exciting collabs!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we invite you to pause, revisit, and recommit to the goals that still resonate with you. We open up about our own current focuses and walk you through five key categories to help you realign your own priorities.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Want a simple, actionable tool to live more Positive on Purpose? This episode is your step-by-step guide to journaling 5 daily focuses. We cover prompts that will help you anchor your day in growth, creativity, connection, and more. Grab your journal and get focused!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The choice is yours: struggle or surrender. We explore the fundamental difference between the draining energy of Force (driven by Fear) and the accelerating power of Flow (fueled by Trust). Stop pushing against the current and learn how to catch the wind. Your biggest breakthroughs are waiting in the surrender, not the struggle.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Ready to get unstuck? In this episode we break down how to conquer the blocks of worth, working knowledge, and worry, helping you turn stagnation into unstoppable action. Learn how to swap self-doubt for self-worth and turn worry into wonder!
Resource: GrowthDay Daily Fire
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The secret to lasting health and happiness might be closer than you think. This week, we explore the profound impact of your relationships and share simple ways to make more fulfilling connections. Invest in your bonds, invest in your life!
Resource: The Harvard Study of Adult Development
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Most of us over-prepare our presentations and under-prepare our presence. But it's your unforced certainty - your quiet, steady energy that is truly magnetic and persuasive. In this week's episode, we're discussing why you don't have to force your beliefs, the power of an 8/10 certainly level, and three quick fixes to raise your conviction!
Resource: Ed Mylett - Growth Day Monday Motivation
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you busy all day but feel like you accomplished nothing? You are not alone, and the problem isn't your motivation, it's context switching. Learn how the simple act of switching between tasks creates attention residue and elevates your stress hormones. We cover the cognitive cost, the physical toll and the actionable strategies you need to reclaim your focus and energy.
Resource: Alena Winter - Naturopath & Nutritionist
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Do you dread the clocks changing? You're not alone! Many of us feel burnt out this time of year because we're trying to maintain a "summer speed" when our biology is screaming for a "winter slowdown." In this episode, we talk about the mismatch between season and behavior that causes modern fatigue. Learn how to stop fighting the dark and use this season intentionally for deep healing and repair. You can truly slow down to speed up later.
Resource:
Positive on Purpose Podcast episodes 11 & 216.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we unpack what to do when life feels overwhelming and it is hard to keep up. Learn how the 5 As - Aim, Attention, Affection, Attitude, and Action can help you realign, reframe, and regain clarity and control.
Resources:
Growth Day App - Daily Fire with Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you tired of feeling stuck in scarcity mode? Do you want to build confidence in yourself, your team, or your children?
In this episode we share 9 transformative phrases that create an abundance mindset-a belief that resources, opportunity, and personal capability are always available.
Whether you're a parent, a mentor, or simply looking to upgrade your own self-talk, press play now!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Have you ever felt like your environment wasn't supporting the life you envisioned? We did. We were craving deep, restorative peace and privacy, so we took a radical step. This is the story of our intentional move, and how we prioritized a quiet life over everything else. Learn how to identify what you truly need to thrive and make a powerful declaration to build the life you desire!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Living positive on purpose starts with moments like these! We look at 3 lessons learned from our high school homecoming skit night. Tune into hear why gratitude is a superpower, how to conquer your fears, and the secret to building genuine, positive influence with every interaction and opportunity.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Stop seeing limits, start seeing possibilities. In this episode we use practical positive reframing for every corner of your life.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We're so often told to define what we want in life, but what if the answer isn't clear? This episode challenges us to flip the script. By exploring what we don't want-from career paths to our health-we can use our negativity bias to our advantage and find a surprising shortcut to clarity and purpose. Tune in to learn how to use what you want to avoid as a powerful compass to discover what truly matters.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Our emotional state is our "emotional home," and it shapes everything we do. In this episode, we explore the powerful concept of physical triggers or "anchors." Learn how a simple, intentional action - like praying on your knees for peace- can rewire your neurology to give you control over your feelings. We'll show you how to create your own anchors to build a more peaceful and confident emotional home.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are you navigating helping your child with anxiety and general stress of school? You're not alone.
In this episode we talk about strategies that can help your child move past fear and toward resilience. We blend research and real-life experiences to help understand your child's anxiety and equip them with the tools they need.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Back to school can be a social whirlwind. Help your child thrive!
In this episode of Positive on Purpose, we're tackling the social landscape.
We share actionable tips for making friends, confidently handling peer pressure, and building the emotional intelligence needed to shine.
Don't let social anxiety win. Listen now for the tools to help your child navigate school with purpose and positivity.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
How can a lunchbox help your child build resilience? In this episode, we're exploring creative and practical ways to support your kids as they navigate the back-to-school season. Get ready to pack more than just food!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
The school year brings a flood of forms, supplies, and schedules, often leaving families feeling overwhelmed.
This episode is your guide to tackling the physical and mental clutter that comes with it all. The goal is to reduce decision fatigue, reclaim control, and transform back-to-school chaos into genuine peace of mind for the whole family.
Resources:
-The Lazy Genius Way by Kendra Adachi
-Outer Order Inner Calm by Gretchen Rubin
-How to Manage Your Home Without Losing Your Mind by Dana White
-Tranquility by Tuesday by Laura Vanderkam
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Listen in for tools and encouragement about transforming your morning chaos in to calm. We'll explore how to create a peaceful and intentional start to your day, even when you're juggling a busy schedule and getting the kids ready for school.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Resource:
The Power of One More by Ed Mylett
All It Takes Is A Goal podcast by Jon Acuff
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What if the key to unlocking massive growth isn't just about starting new things, but about bravely quitting what doesn't serve you? In this episode, we explore 5 hard truths - essential questions to ask yourself about every area in your life. Discover if your habits, relationships, and choices are truly making you smarter, aligning with your best self, and setting up your future for success. What will you choose to let go of to make space for the life you truly want? Tune in today!
Resource: GrowthDay
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Interested in joining our virtual community? Our first group starts August 1st! Email us at wearepositiveonpurpose@gmail.com for more information.
Dive into the beloved world of Friends with us—but with a personality twist. Using the DiSC assessment framework, we unpack how each member of the iconic cast fits into the Dominance, Influence, Steadiness, or Conscientiousness styles.
Is Monica’s need for control pure Dominance? Does Joey radiate Influence? We connect the dots in a fun, insightful way that blends pop culture and psychology. Whether you're a die-hard Friends fan or a personality type enthusiast, you'll walk away not only seeing the gang in a whole new light but possibly yourself as well.
Tune in for some joy, personality revelations, and maybe some "pivot!" moments of insight.
Resource: Everything DiSC Certification
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Interested in joining our virtual community? Our first group starts August 1st! Email us at wearepositiveonpurpose@gmail.com for more information.
Most people don't ask the right questions, and that keeps them from reaching their full potential. Join us as we break down what true thinking is and why the quality of your questions directly impacts the quality of your life. Get ready to ask the brave questions that lead to genuine personal growth.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Interested in joining our virtual community? Our first group starts August 1st! Email us at wearepositiveonpurpose@gmail.com for more information.
Ever wish you had more hours? In this episode, we're sharing how to perceive more time and unlock 5 powerful principles to manage your days with intention, urgency, and joy. Get ready to add "one more" moment of purpose to your days and your life!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Interested in joining our virtual community? Our first group starts July 14th! Email us at wearepositiveonpurpose@gmail.com for more information.
Life isn't just one thing, it's all of it. Join us as we embrace the dual spectrum of emotions- the stressful AND the wonderful, the messy AND the magical-to discover the richness of the full human experience.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Interested in joining our virtual community? Our first group starts July 7th! Email us at wearepositiveonpurpose@gmail.com for more information.
Need a pick-me-up? This episode is packed with essential happiness hacks that are practical, powerful, and perfect for anyone looking to intentionally create more moments of delight. Let's make happiness a habit, together!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In today's episode, we are revisiting the universal challenge of time. We all get 1,440 minutes a day, but how many are truly intentional?
Discover how to shift a day dominated by wasteful minutes to one overflowing with purposeful ones.
Get ready to acknowledge the truth and transform your relationship with time.
Resource: Trent Shelton
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Is overthinking holding you back in conversations? This episode is for you! We're breaking down how to ditch the anxiety and show up with genuine warmth and competence, making every interaction feel natural and impactful.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Ever wish you could effortlessly spark engaging conversations and leave people feeling great? We're diving deep into the art of conversation starters and how to prime positive interactions from the get-go. Tune in and transform your conversations!
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Do you often dwell on the bad, even when good things happen? That's negativity bias at work! This episode dives into powerful CBT (Cognitive Behavioral Therapy) techniques to challenge those thought patterns and cultivate a more balanced perspective.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This episode reveals how to design your growth with a powerful personal development plan. No more leaving success to chance - learn to build your roadmap to intentional improvement with just 6 steps!
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode we explore how we first got involved in personal development and the specific factors that have contributed to our long term commitment and consistency.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Tired of living in fear? This episode is your guide to actively choosing hope. We're sharing key insights to help you cultivate a hopeful perspective and move forward with greater confidence. Listen now and start choosing hope today!
Resource: All It Takes Is A Goal by Jon Acuff
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What's that one thing you keep putting off, the thing that quietly nags at you and continues to be your excuse. We explore how avoidance weighs on your mindset and how taking just one small action can create powerful momentum. What are you putting off that's bothering you? And more importantly, what's one step you can take today to turn hesitation into progress?
Resource: Ed Mylett Monday Motivation
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we dive deep in what success truly means to you - beyond societal norms and expectations. We also take a hard look at our calendars: are we actually making time for the people, passions, and priorities we claim to value? Join us for a thought-provoking conversation that will help you align your definition of success with your daily actions.
Resource: Calm & Confident Collective
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We've all heard it, or maybe even said it: "Just wait."
Whether you're a new parent, navigating a tough job, or celebrating a small win, that can stop you in your tracks and leave you questioning your experience. In today’s episode, we dive deep into why “just wait” can be so harmful—and how we can replace it with empathy, validation, and real connection.
This episode provides encouragement and tools to foster more mindful communication, whether in parenting, partnerships, or everyday interactions.
Resources:
Jamie Glowacki - Author of Oh Crap Potty Training & Oh Crap I Have a Toddler
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This week, we dive into the Gratitude Visit: how to do it, why it matters, and the incredible impact it can have.
Resources:
Positive on Purpose Podcast (Gratitude)
7: The Magic Ingredient
59: Got Gratitude?
114: The Upward Spiral of Gratitude
145: Are You Using Gratitude in a Genuine or Toxic Way?
196: How to Close the Gratitude Gap
197: The 4 A's of Gratitude
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In today’s episode, we share one of the most important and transformative mindset shifts you can make: reframing pressure as a privilege. Often, we view pressure as something that weighs us down—whether it’s at work, in our personal lives, or during times of transition. But what if, instead of seeing pressure as a burden, we viewed it as an opportunity for growth, creativity, and transformation?
Join us as we explore how changing your perspective on pressure can open up new pathways to success, clarity, and fulfillment.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This week, we're taking a moment to celebrate another year around the sun with a special reflection episode. We are sharing some personal insights, lessons learned, and the moments that made this year special. Plus, we are looking forward to the future and sharing some of our hopes and vision for the year ahead.
Here is your reminder to embrace every moment, learn from our experiences, and celebrate the journey of life. Whether your celebrating a birthday or simply seeking inspiration, we hope this reflective conversation resonates with you.
Resource:
Growth Day by Brendon Burchard
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Feeling overwhelmed by the daily grind? Feeling like your month just slips away? In this episode, we're breaking down a simple monthly framework: 5 days dedicated days to reset, recharge, and rediscover. Learn how to schedule your month for success, tackle clutter, reconnect with loved ones, and embrace mini-adventures that make life more vibrant.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Juggling work, home, and your own well-being can feel impossible. In this episode, we're talking about how to ditch the guilt, set clear intentions, and reclaim your time. Learn how to stay present, prioritize self-care, and build a life that feels both balanced and fulfilling.
Resource:
-Positive on Purpose Podcast Community
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Are your friendships by chance or by choice? In this episode, we're challenging the idea of "assigned" friendships and exploring the power of "aligned" connections. Learn how to deliberately choose friends who share your values and goals, build a thriving social network, and create the kind of friendship culture you truly desire. It's time to architect your social life with intention!
Resource
-Growth Day by Brendon Burchard
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode we explore the powerful concept that while we can’t always control the first negative thought that pops into our minds, we can control how we respond to it. Join us as we dive into the science behind our thoughts, discuss how to shift from reactive to proactive thinking, and share practical strategies for taking ownership of the second thought—one that shapes your mindset and actions moving forward. Tune in to learn how small changes in your thought process can lead to big shifts in your life.
Resource
- Monday Morning Pep Talks by Colene Elridge
-Growth Day by Brendon Burchard
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We've all been there: doubting ourselves, second-guessing our abilities. But what if you could change that? Join us for a fun and insightful conversation about building confidence, complete with 5 practical tips you can use right away!
Resource
- Glo Atanmo Business and Life Coach, GrowthDay Facilitator
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
What are the most important lessons you learned from your mom or a motherly figure? This week we're sharing 5 of ours! Join us for a reflective conversation about motherhood, family, and the wisdom that shapes our lives.
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Is mental clutter holding you back from your dreams? This week's podcast is your guide to filtering out the noise and breaking through those mental blockages. Learn how to reframe your thinking and refocus your efforts for maximum impact. Don't miss it!
Resources:
-GrowthDay Motivation Message by Mel Robbins
Join our FREE Facebook Community
-Positive on Purpose Podcast Community https://www.facebook.com/share/g/15xBGuVnLg/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Often our mood and wellbeing are affected by the changing weather, either consciously or unconsciously. We are complex individuals with varying needs in each season. Today's episode encourages you to give yourself a DOSE of happiness chemicals and know that you will emerge from winter like the zombie fires renewed and ready to take on spring.
Resources:
-The Happiness Year by Tara Ward
-Wintering by Katherine May
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Not seeing progress? Contemplating quitting your goals? You want the reward but you're not feeling like your making a dent. The biggest difference between successful people and non-successful people is that high achievers stay in the game and grind long enough. They just keep swinging. They take advantage of what Ed Mylett calls Compound Pounding. Tune in for encouragement and a friendly reminder that your efforts are working!
Resources:
-The Power of 1 More by Ed Mylett
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025.
Resources:
-Koya Webb https://koyawebb.com/
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
You are enough, friend. If you need that reminder press play for a loving pep talk to change your narrative to work FOR you!
Resources:
-Monday Morning Pep Talks by Colene Elridge
-Demi Moore Golden Globe acceptance speech
-Positive on Purpose Episode 40: How to Hack Your Happiness
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Score yourself in these 10 areas to win the new year and win at life!
Resources:
-Growth Day by Brendon Burchard - Life Score
-The One Thing by Gary Keller & Jay Papasan
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Three tips to make 2025 your best year yet!
Resources:
- Jesse Itzler
-One Word That Will Change Your Life book
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
When you are feeling stuck or thinking about quitting, try this!
Resources:
- Daniel Pink
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do!
Resources:
- GrowthDay Daily Fire
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time.
Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/
Resources:
- Before Breakfast podcast by Laura Vanderkam
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions.
Resources:
- How to Win Friends & Influence People by Dale Carnegie
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships.
Resources:
- Mel Abraham (GrowthDay Training - Improving Family Communication)
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy.
Resources:
Well-Rooted Pediatrics
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living.
Resources:
Jodi Melissa Rogers
Positive on Purpose Podcast Episode #11 "Hygge: I am Here for it!"
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism.
Resources: Growth Day by Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY!
Resources: Everyday Leaders: Small Actions, Big Results
Buy the book here!
everydayleadersbook.com
https://a.co/d/4EpZllw
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week!
Resources:
Monday Morning Pep Talks by Colene H. Elridge
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing.
Recommended Accounts:
@fullmhouse
@dillonmichaelwhite
@jonacuff
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
When you lay your head on the pillow at night, how do you feel? Are you satisfied?
Try looking at these 4 areas where you can STRIVE satisfied.
Resources:
Brendon Burchard
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Tune in to hear a list of things we are currently loving and leaning into!
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Thank you for being here, friend to celebrate this special day of 4 years of the Positive on Purpose podcast!
We are sharing who we were when we launched, who we are now, what's working, what's not working, what we learned and what we are currently learning.
We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
As we transition from summer to fall we encourage you to sit back and savor all the positive moments and memories you made over the past few months. In this episode, we discuss savoring the past, present, and future and share 4 types of savoring that will allow you to make those positive experiences last long into fall and the remainder of the year.
Resource: The Happiness Journey by Bob and Virginia Pothier
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
There are 7 dimensions of wellness, today we are focusing on Intellectual wellness. Your brain needs self-care too!
Resource: Mondays with Minaa Newsletter, Self-care Expert
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you know why the best ideas come in the shower? It's the one place you allow yourself to be bored. As creators, podcasters, and lifetime learners, we are actively trying to generate more ideas and seek out space and time to collect and reflect on things that come up.
Resource: Before Breakfast podcast
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules sat down with the podcaster and Drexel president to ask for his thoughts on popular societal sayings we hear in the workplace, at home, or on our social media feeds. This is an insightful and inspirational episode that just might open your mind and make you think!
Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766
Positive on Purpose Episode 180 and 189: [INTERVIEW] Happy Hour with Joel Fleischman
Books:
Ready Fire Aim - Quad Graphics
Iron Fist - Mercury Marine
Think Again by Adam Grant
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
If you want to develop discipline you need to do these 4 things.
Resource:
-Growth Day by Brendon Burchard
-High Performance Habits by Brendon Burchard
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you workout when you are sore? Do you write when you don't feel like it? Do you get outside in all kinds of weather? It takes discipline. It takes doing the things you said you were going to do day in and day out even when there is chaos, uncertainty, and unfavorable conditions. The 20-mile march strategy demonstrates the success of a steady consistent pace verses erratic execution. What is your 20 mile march?
Quote:
“The 20-Mile March is more than a philosophy. It’s about having concrete, clear, intelligent and rigorously pursued performance mechanisms that you keep on track.” - Jim Collins
Resource:
-Great By Choice by Jim Collins
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Responding to our emotions is a lot like responding to the emails in our inbox. We can decide to deny it, delete it, delegate it or deal with it later. In this episode, we share the 4 D's of how we respond to our emotions and resources to help us better manage them.
Resource:
-GrowthDay Monthly Training: Emotional Freedom with Brendon Burchard
- The Work by Byron Katie
- Atlas of the Heart by Brene Brown
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We’ve achieved a major milestone in our podcasting journey. Today we take a moment to celebrate and share one thing that has helped us stay consistent and reach 200 episodes!
Resource:
-All It Takes Is A Goal podcast by Jon Acuff
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have all received constructive or poor feedback. We can't control that first score we are given, but we can control how well we respond with a second score.
Resource:
-Thanks for the Feedback: The Art and Science of Responding to Feedback Well by Sheila Heen and Douglas Stone
- Adam Grant, Author and Organizational Psychologist
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this episode we give you permission to acknowledge your negative thoughts and feelings and move forward any way with the power of AND!
Resource: BODi Mindset - Maria Sirois, Speaker, Consultant and Positive Psychologist
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Want to make gratitude more readily available and a consistent practice? Take action and try these 4 A's!
Resource: Calm Blog Article
Positive on Purpose Podcast (Gratitude)
7: The Magic Ingredient
59: Got Gratitude?
114: The Upward Spiral of Gratitude
145: Are You Using Gratitude in a Genuine or Toxic Way?
196: How to Close the Gratitude Gap
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
A gratitude practice has two main elements: inward element of recognizing all that you're thankful for and appreciate in life, and then an outward element of expressing gratitude to others.
We typically focus on the inward feelings, but often miss the reward of expressing our gratitude outwardly towards others. This is how we close the gratitude gap. Listen in for 3 ways to intentionally express gratitude in your busy day to day.
Resource: Calm Blog Article
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Whenever we are going after big, scary goals, our inner critic tends to show up more, and we may experience negative thoughts and feelings. Use S.O.A.R.R. to push you past perfection and bring you to your full potential.
Resources:
-Perfection Detox by Petra Kolber
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We are nearing the halfway point of the year. If you are using the narrative that you don't have enough time or it's too late to reach your goals. Adopt this soundtrack to gain momentum and repeat a narrative that you have a fresh start and anything is possible!
Resources:
-Soundtracks by Jon Acuff
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Use this one thing to slow down time and be awake to the present moment.
Resources:
-Motivation Manifesto by Brendon Burchard
-Check out the Motivation Podcast with Brendon Burchard
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We all experience stress in some way each day whether at work or at home. In this episode, we share research and real life stresses and how you can recover from it!
Resources:
- Dr. Robyne Hanley-Dafoe, Stress and Resiliency Expert
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition. Get your pen and paper ready as we share some statements to help you define what you really want most.
Resources:
-Kelly McGonigal, PhD and best selling author of the Willpower Instinct
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reason or a season.
Resources:
-Coach Brian Nunez
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on going for it, never settling, thinking differently, living near university, optics of fun, podcasting, color psychology, and rapid fire This or That home edition!
Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766
Positive on Purpose Episode 180: [INTERVIEW] Happy Hour with Joel Fleischman
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities.
If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life.
Resources:
-Growth Day Daily Fire by Brendon Burchard
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself.
Resources:
https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn.
Resources:
Adam Grant - Organizational Psychologist
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself!
Keep ascending friend, we are rooting for you always!
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors.
High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life!
Resources:
Presence by Amy Cuddy
Cues by Vanessa Van Edwards
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Join us for a fun Q&A episode as we celebrate another trip around the sun!
Positive on Purpose:
-Episode 12: 19 Things You Didn't Know About Us
-Episode 27: Twelve Lessons from the Twins
-Episode 80: Ask Jamie and Jules Anything
-Episode 133: A Year Older: What We are Learning and Leaning Into
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
Happy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it.
Resources:
Positive on Purpose - Episode 76: Improve Your Mood with Food
The Lazy Genius Way by Kendra Adachi
Healthy Girl Kitchen Cookbook
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas
Help us celebrate International Women's Day (March 8) and this years theme of Invest in women: Accelerate Progress. We encourage you to invest in yourself and invest in women around you. Take bold action, be courageous and move the needle forward. We are rooting for you!
Resources:
-Positive on Purpose podcast episodes You Grow Girl and Support HER
-World Health Organization - International Women's Day
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Jules recently had the opportunity to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on not fearing failure, doing your homework, worry and negative soundtracks, routines and habits, the Mount Rushmore of books, decision fatigue, and the famous billboard question!
Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In an attempt to get our lives together or fill a void, we feel that we need to add things to our lives. When in reality, true satisfaction comes from removing everything that distracts you from what truly matters. Press play and learn how to essentialize things like relationships, routines, apps, and more!
Resource
- The Lazy Genius Way by Kendra Adachi
- The Happiness Journey by Bob and Virginia Pothier
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Happy Valentine's Day friend! During this time of year there is an emphasis on our relationship with others and our relationship with ourself. In today's episode we are focusing on your relationship with yourself and that you are worthy of this ONE thing right now. Press play and start giving yourself this gift today!
Resource
- The Lazy Genuis Way by Kendra Adachi
- High Five Habit by Mel Robbins
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you tired of making too many decisions in a day? Are you tired of trying to keep up with other moms or influencers? It is easy to feel overwhelmed by all the "shoulds" or feel like you are not doing enough. In this episode, we share a couple of new principles we are practicing and different ways to approach your wardrobe, your work, your relationships and more!
Resource
- The Lazy Genuis Way by Kendra Adachi
- I Didn't Do the Thing Today by Madeleine Dore
- Chillpreneur by Denise Duffield-Thomas
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have completed the first full month of 2024. Are you on track with your goal(s)? How are you managing your time and energy? In today's episode, we share the 5 zones of time in each day and which two you should focus on.
Resource
- The Mel Robbins Podcast
- Positive on Purpose Podcast Eps 170
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are your relationships helping or hurting your goals? Try this exercise to help identify the people you want to be closer to and spend more time with and those you need to say no to and spend less time with.
Resource
-Vanessa Van Edwards - Science of People
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours!
Resources
-nationaltoday.com
-All It Takes is a Goal by Jon Acuff
-Atomic Habits by James Clear
-High-Performance Habits by Brendon Burchard
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it.
Resources
Growth Day App Daily Fire Message
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023!
Life in the 5 Senses by Gretchen Rubin
Tranquility by Tuesday by Laura Vanderkam
Ruthless Elimination of Hurry by John Marx Comer
8 Rules of Love by Jay Shetty
Psychology of Money by Morgan Housel
Unreasonable Hospitality by Will Guidara
Chop Wood, Carry Water by Josh Medcalf
Your Kind of a Big Deal by Erin King
All It Takes is a Goal by Jon Acuff
How to Manage Your Home Without Losing Your Mind by Dana White
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret.
We see you friend, we are rooting for you, and we are wishing you the best year ahead!
Resources:
-The Power of Regret by Daniel Pink
-Michael Kerr the Workplace Energizer
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year!
Resource:
-Growth Day App by Brendon Burchard
- YouTube Release Meditation Technique Brendon Burchard
-The Perfect Day Formula by Craig Ballantyne
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T!
Resource: The Conscious Parenting Hub
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season!
Resource: The Happiness Lab by Dr. Laurie Santos
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life.
Resource:
-The Reset Blog by Kate Eskuri
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember!
Resource:
-Growth Day Daily Fire by Brendon Burchard
-Simple Happy Zen by Vera
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
November is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 days? Here is your push to start that project and finish it! Imagine how PROUD you will feel waking up on December 1st. Decide today, make a plan and get to work. We are rooting for you!
Resource:
-Before Breakfast Podcast by Laura Vanderkam
REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W
Please email us at wearepositiveonpurpose@gmail.com to claim your personal development books!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list. Learn what lights you up, who makes you smile, what places or things bring you joy, and what you truly care about it. Build this list today so you can build a better tomorrow!
Resource:
- All It Takes is a Goal book by Jon Acuff
- jonacuff.com/list
REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W
Please email us at wearepositiveonpurpose@gmail.com to claim your personal development books!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Unexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and leak the confidence to navigate constant change and obstacles thrown our way.
Want to feel more confident in the ways you lead? Press play to learn the three T's of confidence to build and believe that you are capable of navigating and thriving through change.
Resource:
- The Three T's of Confidence by Erik Dominquez
REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W
Please email us at wearepositiveonpurpose@gmail.com to claim your personal development books!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today!
Resource:
- The Hidden Power of Smiling - TedTalk by Ron Gutman and Forbes article
REVIEW CHALLENGE:
Congrats to our 3 winners!
- momma 2 boys
- njn17
- Kayla W
Please email us at wearepositiveonpurpose@gmail.com to claim your personal development books!
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Want to increase and maintain playfulness in your relationship? Press play!
Resource:
-The Gottman Institute - Marriage Minute and Small Things Often podcast
-The Adventure Challenge
-Laura Silverstein's 52 Dates in 52 Weeks: Weekly Couple Date Night Planner
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Looking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention!
Resource:
-The Happiness Lab podcast with Dr. Laurie Santos
-The Power of Fun: How to Feel Alive Again by Catherine Price
-The Book of Delights by Ross Gay
REVIEW CHALLENGE:
- Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books!
- We are celebrating 3 years of podcasting by choosing 3 winners and giving away 3 of the following books: Soundtracks, High Performance Habits, and 168 Hours: You Have More Time Than You Think
- https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it.
Resource:
- 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate Bayless
REVIEW CHALLENGE:
- Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books!
- We are celebrating 3 years of podcasting by choosing 3 winners and giving away 3 of the following books: Soundtracks, High Performance Habits, and 168 Hours: You Have More Time Than You Think
- https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Have you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These conversation patterns are not encouraging and they certainly won't help us grow. In this episode, we discuss how to be intentional about the people you surround yourself with and what conversations you need to minimize your exposure to!
Resource:
-Growth Day Daily Fire Message by Brendon Burchard
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
If your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into magic. Let's turn our evening hours into the golden hours!
Resource:
-Before Breakfast Podcast by Laura Vanderkam
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work.
In today's episode we bring back this concept that we introduced in episode #2 of the Positive on Purpose podcast. It's okay and appropriate to feel the full spectrums of emotions, they all serve a relevant purpose. Press play to hear more examples and what you can do to start fully embracing ALL your emotions!
Resource:
-Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions
-The Happiness Journey by Bob and Virginia Pothier
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone?
Although well-intended, often times people provide the wrong type of support we need or are asking for? Sometimes we find ourselves falling into the same default mode of offering support that is not received the same way we had hoped.
In this episode we review the acronym CUV and provide the three H's you can use next time you want to offer the right type of support.
Resource:
-Positive on Purpose Podcast Episode 17: Feeling the CUV?
-The Happiness Journey by Bob and Virginia Pothier
-Before Breakfast Podcast by Laura Vanderkam
5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Today we share 6 ways to manage your mindset when feeling in a funk, frustrated, overwhelmed or just when you need a little reset or pick me up!
- Empty your mind.
- Command your mind.
- Challenge your mind.
- Focus your mind.
- Protect your mind.
- Love your mind.
Bonus tip: When feeling in a funk, go help someone else. Turning our energy and focus to others helps us feel better, and can make all the difference in our mood and mindset.
Resource:
Growth Day - Daily Fire with Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Get your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck!
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in contact with. It is the sensation of knowing someone or something is there.
Resources:
-Life in the 5 Senses by Gretchen Rubin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
This is the sense that builds on smell. In this series, we talk about senses individually and combined. Smell and taste combine to bring you flavor.
Resources:
-Life in the 5 Senses by Gretchen Rubin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attaching smells to memories of people you love or care about.
Resources:
-Life in the 5 Senses by Gretchen Rubin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you.
Resources:
-Life in the 5 Senses by Gretchen Rubin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.
We are kicking off this series with SIGHT by sharing a few ways you can experiment and experience a better connection to the things and people around you.
Resources:
-Life in the 5 Senses by Gretchen Rubin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal.
You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude.
Resources:
-The Mel Robbins Podcast
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Is the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack about yourself, you probably have felt guilt or shame. Tune into this episode to learn a different three-letter word that gives you hope which translates to a helpful soundtrack you'll want to play on repeat!
Resources:
-All It Takes Is A Goal podcast by Jon Acuff
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc.
We encourage you to shift that focus from what you need to take away or fix, and move towards what you can GIVE to your body. Tune in to hear this honest conversation and what steps you can take today to be your body and mind's best friend.
Resources:
-Crying Burns Calories podcast by Katy Saltsman
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
This week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tips and ideas on how to appreciate and recognize the people around you. Get your pen and paper ready!
Resources:
Every Job Matters: Appreciate People and Celebrate Success by Derek Deprey
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Feeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A lasting relationship takes work from both partners, friends, etc.
Focus on one of these 8 habits this week and continue to put in the work and daily grind to improve your relationships. Recognize and appreciate each others efforts every single day!
Resources:
-On Purpose Podcast with Jay Shetty
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in our relationships. Whether it is our romantic relationships, friendships, work or parenting keeping score is not a winning strategy. When we keep score someone is always on offense and the other is on defense.
In today's episode we encourage you to be on the same team by increasing your awareness of when you are likely to keep score, communicating your needs and approaching your relationships with gratitude.
Resources:
-The Davenport Podcast
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
When you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a new city or new relationships with a lot of adventure? Was it a time when you felt more alive and ambitious? If you answered yes, then you are not alone in thinking the glory days are behind you in the past. But friend, it doesn't have to be that way. Tune in to today's episode to learn 4 tips on how you can create your glory days now!
Resources:
-Growth Day App Daily Fire by Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Did you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goals? We know from the science of happiness that our brains are wired for the negative and days like these make it really hard to see the good, to be grateful, and to rejoice for what we have.
If this is you, we have a new soundtrack you can press play on and repeat as often as you need!
Resources:
- Soundtracks book by Jon Acuff
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Are you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to?
The science of happiness labels this feeling as languishing. Press play to learn some tips on how you can feel re-energized and encouraged to find your flow to move away from languishing towards flourishing.
Resources:
-The Happiness Lab podcast by Dr. Laurie Santos
-Work Life podcast by Adam Grant
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
News Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk.
Press play to help gain clarity around your identity and use these 4 phrases to set the standard of how you want to show up.
Happiness Homework:
Think about your behavior over the last month. Why did you respond in that way? How do you want to respond next time?
Resources:
-Growth Day by Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle.
Resources:
-Simply on Purpose
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Spring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bike support and steer us along this journey of life through the ups and downs, the twist and turns, and the paved path. It is all part of the journey, and we are here to remind you to just keep pedaling, friend!
Resources:
-The Happiness Journey by Bob and Virginia Pothier
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead.
Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start.
Resources:
-The Ruthless Elimination of Hurry by John Mark Comer
-The Psychology of Money by Morgan Housel
-Positive on Purpose Podcast Episode 27: Twelve Lessons from the Twins
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle.
Resources:
Amolia Cesar @amoila_cesar
Kara Lawson @karalawson
Katie Meier @ktmeier
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time.
Resources:
Growth Day Sunday Notes by Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Do you feel like you are failing as a parent or a partner?
Do you feel you are not doing enough at work or at home?
Do you feel like others have their ish together and you don't?
That feeling is guilt. But the good news is that guilt can be a GUIDE.
In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy!
Resources:
The Happiness Lab with Dr. Laurie Santos - When Guilt is Good and When It's Not
Let Go of Guilt book by Valorie Burton
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are.
Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now.
Resources:
BODi Blog - 32 Uplifting Body Positivity Quotes
More Than a Body by Lindsay Kite and Lexie Kite, PhD
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed.
The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle!
Quotes:
"Patience is bitter, but the fruit is sweet."
Resource: Let's Talk About Mental Health Podcast by Jeremy Godwin
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
If you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship.
Resource:
8 Rules of Love by Jay Shetty
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them.
Resource:
Growth Day Daily Fire by Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back!
Resource:
Get Your Pink Back Movement - Lindsey Gurk
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!
Quotes:
"When you start a new habit, it should take less than 2 minutes to do." - James Clear
"A habit must be established before it can be improved."-James Clear
Resource:
Atomic Habits by James Clear
Getting Things Done by David Allen
Habit Calendar by Free Period Press
Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Let's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal!
Resource:
Atomic Habits by James Clear
All It Takes Is A Goal Podcast and Guaranteed Goals Challenge by Jon Acuff
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today!
Resource:
Positive on Purpose podcast Episode #11-Hygge
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
A mantra is a statement or slogan repeated frequently.
What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen.
Resource: Julie Voris, Daily Dose of Real Talk
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year.
Quote:
"Preparation doesn't guarantee a result. It guarantees growth."
Resource:
University of Duke Women's Basketball Coach, Kara Lawson
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year?
We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them.
Resources:
In no particular order, here are the books...
-Cues: Master the Secret of Charismatic Communication by Vanessa Van Edwards
-The 6 Habits of Growth by Brendon Buchard
-The Energy Bus by Jon Gordon
-At Your Best by Carey Nieuwhof
-Choose Your Story, Change Your Life by Kindra Hall
-Joy of Missing Out by Tonya Dalton
-High 5 Habit by Mel Robbins
-How Are You Really by Jenna Kutcher
-Atlas of the Heart by Brene Brown
-Joyful by Ingrid Fetell Lee
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
As 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself.
- Top 3 successes/highlights/wins of the year.
- Top 3 things you are most grateful for.
- The top 3 things you are looking forward to in 2023.
Tune into this episode to hear additional questions you can ponder and reflect on.
Happiness Homework:
-Schedule a calendar audit
-Listen to Episode #13 of the Positive on Purpose podcast, Vision Board 101
Resources:
Michael Kerr - Inspiring Workplaces e-newsletter
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Listen in to learn a new acronym you can start using today!
Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus.
In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting?
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable!
Resource:
Think Like a Monk by Jay Shetty
Marriage Minute by The Gottman Institute
The Happiness Journey by Bob and Virginia Pothier
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life.
Quote:
"No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you."
Resource:
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Tune in to listen to the science behind why gratitude is important and how you can put into practice today!
Resources:
-Atlas of the Heart by Brene Brown
-Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude?
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!
Resources:
-Who Smarted? Podcast
-The Five Love Languages by Gary Chapman
Quote:
"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Don't mistake 'Giving Grace' for 'Enabling Bullshit.'
Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?
Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?
Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?
Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?
Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?
Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?
Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you want to increase your influence?
Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R.
Quote:
"If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins
"The time is always right to do what is right." -Martin Luther King Jr.
Resources:
Positive on Purpose Eps 19 "Breath it or Borrow it"
Ted Talk - 10 Ways to Have a Better Conversation by Celeste Headlee
Becoming a Person of Influence Workshop Facilitated by Derek Deprey
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL.
Press play to hear this mindset shift from self-esteem to HEALTH esteem.
Quote:
"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Daikeler
Resources:
-More Than A Body by Lindsay and Lexie Kite
-The Perfection Detox by Petra Kolber
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Are you waiting for work to get easier?
Are you waiting for school to get easier?
Are you waiting for parenting to get easier?
Are you waiting for your fitness journey to get easier?
It won't.
Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better.
Press play if you need this kind of pep talk!
Resources: Kara Lawson, Head Coach of Duke Blue Devils women's basketball
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Do you lead others?
Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why.
5 Benefits of Reading
1. It is good for your brain
2. It offers perspective, wisdom, and insight
3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas
4. It teaches us to slow down
5. It is FUN
Tune in to hear us break each benefit down, learn what we are reading, and how you can read more!
Resources: "5 Unexpected Reasons Every Leader Should Be a Reader” is written by Joe Terrell, host of The Art of Leadership Daily podcast
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
When you start to feel doubt creep in, that's a sign that you need to lean in and learn.
Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in.
Resource:
The 6 Habits of Growth by Brendon Burchard
Quotes:
"Self doubt is not a signal to stop. Self doubt is a signal to learn" - Brendon Burchard
"Failure isn't fatal but failure to change might be."- John Wooden
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In today's episode, we share just how powerful it is to expect that positive things will happen to you.
Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism.
Tune in to hear how you can put the power of positive expectancy into practice today!
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
If you were asked, "what is the worst place to live" what would you say?
Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Change is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips:
- Prep
- Listen and Accept
- Say Good Bye with Confidence
- Turn Up the TLC
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We have said it here before...Win the morning, win the day!
In today's episode, we talk about 3 alarms we encourage you to set that will impact your day.
Tune in to learn when and why we recommend setting these alarms and how they will set you up for success.
Resources:
The Perfect Day Formula by Craig Ballantyne
The Miracle Equation by Hal Elrod
Positive on Purpose Podcast Episode 3: Win the Morning, Win the Day
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We have said it here before...Win the morning, win the day!
In today's episode, we talk about 3 alarms we encourage you to set that will impact your day.
Tune in to learn when and why we recommend setting these alarms and how they will set you up for success.
Resources:
The Perfect Day Formula by Craig Ballantyne
The Miracle Equation by Hal Elrod
Positive on Purpose Podcast Episode 3: Win the Morning, Win the Day
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Can't run a half marathon?
Don't know how to write a book?
Not sure how to launch a podcast?
Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET.
See the difference? We all have things we haven't learned or done YET.
Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Can't run a half marathon?
Don't know how to write a book?
Not sure how to launch a podcast?
Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET.
See the difference? We all have things we haven't learned or done YET.
Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine.
Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career.
We encourage you to adopt and experiment with the Rule of Thirds today!
Resources: Rich Roll Podcast
Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine.
Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career.
We encourage you to adopt and experiment with the Rule of Thirds today!
Resources: Rich Roll Podcast
Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team!
Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love
Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team!
Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love
Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team!
Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love
Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination?
Quotes:
"To soar we must leave anything that weighs us down."
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination?
Quotes:
"To soar we must leave anything that weighs us down."
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Is your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely!
Resources:
At Your Best by Carey Nieuwhof and atyourbesttoday.com
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and reframed them to serve us!
Quotes:
"Wake up with determination, go to bed with satisfaction."
"Practice makes perfect."
"Knowledge is power."
"If you love what you do, you will never work a day in your life."
"Go Hard or Go Home"
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
July 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far.
We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to gauge where you've been and how far you've come.
Tune in to hear the acronym SPECIES and a few others ways to make the second half of the year a success!
Quotes:
"Everything looks like failure in the middle."
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life.
Press play to learn a code to help you take action and application!
Resources:
The Maxwell Daily Reader by John Maxwell
At Your Best by Carey Nieuwhof
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response.
Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that you are safe.
Press play to learn 3 Havening techniques you can use starting TODAY!
Resource:
Simple Families Podcast
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Does making a mistake make you cringe? Hurt your ego?
The three most difficult words are "I was wrong." Admitting our mistakes helps us learn and fail forward. Its not the mistake that matters, its how you deal with it what you learn from it, and how you apply that life lesson. If you're looking for permission to make mistakes, this is it!
Quotes:
"Every failure we experience is a fork in the road. It's an opportunity to take the right action. Learn from mistakes. Begin again." - John Maxwell
"Your past mistakes are meant to guide you, not define you."
"Don't carry mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them."
Resource:
The Maxwell Daily Reader by John Maxwell
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
When was the last time someone said something to you that wasn't helpful? In this episode, we challenge you to pause and use your imagination to find a better way to relate and show support for others.
Resources:
Atlas of the Heart by Brene Brown
How Are You Really? by Jenna Kutcher
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
What are you focusing on and paying attention to in this season? What your brain focuses on it will find. Are you giving your attention to the positive aspects of the situation or the negative?
Friend, we care about how and where you spend your precious energy. Sit with us over a cup of coffee as we share where our attention is going in these season of new, and how increasing your awareness is a great place to start.
Quotes:
Where your attention goes, your energy flows.
Energy is currency. When you 'pay' attention to something, you're buying an experience - it's an investment so 'spend' carefully and only on things that will bring you a good return. Be selective. Treat your time with as much care as your finances. It's equally as valuable.
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
New to the crew, Ford Michael Philippi arrived on Wednesday, May 11th, 2022. Press play to hear his birth story from Jules and her husband, Mike!
Jules also shares what she did differently this time, her post-partum mental health checklist, and how the first week at home is going. If you know of someone navigating a similar season or life change right now, please share this episode with them!
Resource: Episode 68: Sloan Rose: A Birth Story
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Feeling overwhelmed or discouraged? We've all been there. Discouragement hits us for different reasons at different times.
We encourage you to press play for a solution to those discouraged feelings, and then taking a step in paying it forward to that someone you know who is currently struggling.
Quote: "I just wanted to remind you that you've navigated 100% of your anxious days, all of the "what in the world am I DOING WITH MY LIFE" moments and every single curveball you've dealt along the way. So if something is weighing on you right now...and you're wondering if you're capable...or if you can handle it. Please check your track record which PROVES that you've got this too." - Kacia Fitzgerald
Resource: Pressing Pause - 100 Quiet Moments for Moms to Meet Jesus
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
What's the ultimate people skill you ask? Positive Projection! Intentionally projecting positivity and good energy onto other people at all times.
Press play to learn 4 ways to make positive projection a daily practice.
Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Resources:
- The Brendon Show Podcast by Brendon Burchard
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
As Mother's Day approaches and we are in the midst of birthday celebrations, we wanted to share four lessons we have learned over the past year from our toddlers. These are lessons that anyone can apply no matter what your age!
Review Challenge: Help us get to 100 reviews before our 100th episode! Click the link here https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022
Resources:
- Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions
- Positive on Purpose Podcast Episode 33: Lessons from Our 3 Year Olds
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We welcomed our mother, Carol, to the show to talk all things parenting, working full-time to retirement, and how she stays positive through all the plot twists, pitfalls, and peaks of this thing called life. If you want to learn more about the twins and moms behind the mic, you will want to listen to the one who knows us the best - our mother!
Quotes:
"Oh dear brats and beer!" - Our mother
Resources:
- The Five People You Meet in Heaven by Mitch Albom
- Pump up song: I'm Gonna Be (500 Miles) by The Proclaimers
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We are taking it back to basics this week by defining what a positive attitude is, how you can foster a positive attitude on a bad day, and the realization that a positive attitude comes from within YOU!
Quotes:
"Gratitude will shift you to a higher frequency, and you will attract much netter things." -Rhonda Byme
"As our awareness grows, we grow." Anonymous
"Attitude drives actions. Action drives results. Results drive lifestyles." -Jim Rohn
"There is no better time to be happy than right now. Your life will always be filled with challenges, barriers, and disappointments. There is no way to happiness. Happiness is the way. There is no after happiness. Happiness is now. Happiness is a way of life that is always inside of you. Happiness is now, not a goal or a destination. Happiness is not an after. It's a before. And it's up to you. All you have to do is decide to be happy."- Jeffrey Gitomer
Resources:
-Positive on Purpose Podcast Episodes #1, #7 and #31
-The Little Gold Book of YES! Attitude by Jeffrey Gitomer
- FISH! A Proven Way to Boost Morale and Improve Results
- The Fred Factor: How Passion in Your Work and Life Can Turn the Ordinary Into the Extraordinary by Mark Sanborn
-The Happiness Advantage by Shawn Achor
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Are you feeling the pressure? Are you allowing stress to be a part of your day-to-day?
We feel you on this one and therefore encourage you to raise your awareness of how stress is impacting your life.
April is Stress Awareness Month and we are here to share some real-life experiences and tools that can help you get to the root cause of your stress.
Resources:
-The Brendon Show podcast with Brendon Burchard
-On Purpose podcast with Jay Shetty
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Jamie has exciting news to share in today's episode! This conversation revolves around how paving your path, establishing and maintaining relationships, and some specific cues help you experience continued growth and land opportunities your future self will thank you for.
Resources:
-Overcoming Your Villains by Heather Monahan
-Cues: Master the Secret Language of Charismatic Communication
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
You asked, we answered! For this special birthday edition episode, we are answering the questions our audience submitted plus special bonus questions about being twins. We are keeping it real and relateable in this one. Press play and get to know us better!
Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Spring break is upon us and you may be feeling the pull to travel. We know experiences bring the biggest return on happiness and in today's episode Natalie shares how she and her husband Sam travel on a budget with their baby girl G along for the adventure. We covered all things mindset, connecting with strangers, and new places to explore on your next trip.
Quote: Travel (verb) the only thing that you can buy that makes you richer.
Resources:
-Natalie and Sam's Travel Blog: www.alwayshaveatripplanned.com
-The Ordinary Shirpa Podcast
-The Cabin Podcast
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Confidence, either you have it or you don't.
We challenge that statement with encouragement that confidence is a skill that one can develop with intentional practice and awareness.
In this episode we cover 9 ways to grow your confidence:
-How you look
-How to speak
-Happiness effects your confidence
-How to walk confidently
-Find a confidence role model
-Pump-up your confidence
-Overcome imposter syndrome
-How to spark confidence in your brain
-Limit social media consumption
Quote:
"The path to more confidence is in your hands. confidence doesn't grow without water, fertilizer and a little TLC." - Vanessa Van Edwards
Resources:
Cues by Vanessa Van Edwards
https://www.youtube.com/c/VanessaVanEdwardsYT
Ask Jamie & Jules Anything! Click here https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Why bother with outer order? For most of us outer order contributes to inner calm. Getting control of the stuff of life often makes it easier to feel more in control of our lives generally. Managing our time and possessions improves our emotional attitude, physical health, and social life.
In today's episode we cover the 9 promises outer order offers:
1. Outer order saves time, money, space, energy, and patience.
2. Outer order fosters peace within relationships.
3. Outer order creates feelings of sanctuary.
4. Outer order reduces guilt.
5. Outer order allows me to project a more positive identity to myself and to the world.
6. Outer order relieves me of the fear of people's judgment.
7. Outer order reflects what's happening now in my life.
8. Outer order creates a sense of possibility.
9. Outer order sharpens my sense of purposefulness.
Quote:
"Use it up, wear it out, make it work, or do without."-Gretchen Rubin
Resources:
-Outer Order, Inner Calm by Gretchen Rubin
-21 Day Declutter Challenge: https://www.canva.com/design/DAE6U6nf9fs/JSRCl_899APkbljQpCu9yA/viewutm_content=DAE6U6nf9fs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.
Emerging research suggests what we eat could impact our mood.
If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades.
We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship with food.
Resources:
Academy of Nutrition and Dietetics - www.eatright.org
USA Today Article - These foods will boost your mood and make you happy.
Positive on Purpose Podcast Episode #5 Why Movement Matters for Your Mindset
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We've shared with you that our goal for this year is to bring more value to you by inviting guests on the show for interviews. We are thrilled to kick things off with a very special guest, Neuropsychologist, Dr. Bryanna Bruger.
We talk all things mental health, being a mom while pursuing your goals and dreams, rewriting your story and retiring self-limiting beliefs and soundtracks that are holding you back.
Questions for Bryanna? Email her at bryannabruger@gmail.com
Resources:
Mom Brain by Ilyse Dobrow DiMarco Ph. D.
Come As You Are by Emily Nagoski, Ph. D.
Chamique: My Story by Chamique Holdsclaw
936 Pennies: Discovering the Joy of Intentional Parenting by Eryn Lynum
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first.
Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself.
Quote:
Time is free, but it's priceless.
You can't own it, but you use it.
You can't keep it, but you can spend it.
Once you've lost it you can never get it back.
-Harvey Mackay
Resources:
-Positive on Purpose Podcast Episode #4 Stack Your Habits to Make Them Stick
-The Beachbody Blog
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
We continue the conversation around goals, and in particular the goal of improving our relationships. We can do this by giving our relationships (spouse, partner, kids, coworkers, etc.) the Triple-A treatment. Press play to learn the 3 A's you can start giving to others today!
Quote:
The most precious gift you can give someone is your time and attention.
Resources:
-The Maxwell Daily Reader by John Maxwell
-Start Today Journal
-Role Call Journal
-The Five Love Languages
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact.
Resources:
On Purpose Podcast by Jay Shetty
SHE Podcast with Jordan Lee Dooley
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
The human experience requires a contrast of both positive and negative emotions, and today we set the stage for another coffee chat where friend to friend we want to give you the tools and pep talk to navigate these hard days. You are feeling those negative emotions of frustration, stress, and overwhelm because of the expectations you've set for yourself, you have fallen short of once again.
Press play to learn the three G's to help you adjust and overcome those expectations that set you up for disappointment and frustration.
Quotes:
Being a mom is understanding that things in your house just take turns being clean. The kitchen, the children, or your hair. Can't have it all.
Today is a new day, don't let the lows of yesterday prevent you from enjoying the highs of today.
Resources:
On Purpose Podcast with Jay Shetty
The Happiness Journey by Bob and Virginia Pothier
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com or DM us @jamie_schoepke or @philippifitness
In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen to learn about how they are approaching goals with more flexibility and fluidity through this pregnancy and postpartum season of life.
Affirmation: I take daily action toward my ideal life.
Resources:
All It Takes is a Goal podcast by Jon Acuff
Compound Effect by Darren Hardy
The Happiness Journey by Bob and Virginia Pothier
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansion.
If you're feeling defeated already in the first few weeks of 2022, don't give up, and don't let a little rigidity or resistance stand in the way of your goals!
Quotes:
"The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness." -Shawn Anchor
"The struggle you're in today is developing the strength you need for tomorrow. Don't give up!" -Robert Tew
Resource:
https://m.youtube.com/watch?v=3LHadRm1GnQ
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody!
Jamie also shares what she did differently this time, resources that helped and continue to serve her post-partum, and additional tips if you are navigating a similar season or change right now.
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits.
We have provided direct links to most of the items we cover here: https://docs.google.com/document/d/1DWSKens4LXC9moYOH8HS0mLSUsNyE2YN26mduLMkqrc/edit?usp=sharing
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.
Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals.
Quotes:
"We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup
Resources:
The Joy of Missing Out by Tonya Dalton
Do Less by Kate Northrup
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
If you need help finding ways to reflect and set new goals for the new year, press play!
Quotes:
"Someone took that same situation you been complaining about and won with it..." by Judi Holler
Resources:
Yes, And Podcast with Judi Holler, Episode #100
Happier Podcast with Gretchen Rubin, Episode #354
Positive on Purpose Podcast, Episode #13 Vision Board 101
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless?
Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new.
Ask yourself this question:
What would my life look like today if I never gave up on that one thing, (goal or dream)?
Resources:
The Mindset Mentor by Rob Dial
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing wearepositiveonpurpose@gmail.com
In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel!
Quotes:
"What's within you is stronger than what is in your way." -Erik Weihenmayer
Resources:
The Joy of Missing Out by Tonya Dalton
Blind activist Erik Weihenmayer
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us.
We invite you to use the 5 love languages and encourage you to use conversation starters to enhance your connection with your loved ones this holiday season.
Tune in to hear 10 questions to get you started!
Resources:
-101 Conversation Starters for Families by Gary Chapman & Ramon Presson
-The 5 Love Languages by Gary Chapman
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you!
Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead.
Resource:
-Beachbody Blog
-Positive on Purpose Podcast Episode #11
-The Little Book of Hygge by Meik Wiking
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder?
In this episode, we cover 5 things you can experiment with when you feel anxious.
Quote:
"And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae
Resources:
Choose Wonder Over Worry by Amber Rae
Mindset Mentor Podcast: How to Stop Worrying by Rob Dial
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today!
Happiness Homework:
-Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th!
-Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day!
Resource:
Positive on Purpose Podcast Eps #7 The Magic Ingredient
Robert A Emmons, Ph.D. - World's leading scientific expert on Gratitude
The Sidekick Gratitude Journal by Habit Nest
The Compound Effect by Darren Hardy
The Five Minute Journal
The Start Today Journal
American Heart Association - Gratitude from the H.E.A.R.T
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We release an episode every Wednesday, but in this particular episode, we are talking about Fridays!
How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox?
In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for your team!
Resource:
Know Your Team CEO, Claire Lew
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?"
"I'm just a stay-at-home mom."
"I only work the front desk."
There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you who you are and what you do is significant.
Press play on this pep talk friend, YOU are significant!
Resources:
Dr. Bryan K. Williams
Positive on Purpose Podcast: Episode 22 - Catch, Check, Change!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you consider yourself a leader?
Majority of us hesitate to call ourselves a leader. We glorify leadership thinking it is above us, and we tend to discredit our ability to lead just one person. If you have influence on another individual, you are a leader. Press play to hear how you can redefine leadership by creating and acknowledging more lollipop moments in your life.
Quotes:
"We need to redefine leadership as being about lollipop moments - how many of them we create, how many of them we acknowledge, how many of them we pay forward, and how many of them we say 'thank you for." - Drew Dudley
"Leadership is not about titles, positions, or flow charts. It is about one life influencing another." - John Maxwell
Resources:
-Drew Dudley TEDx Talk: Everyday Leadership
https://www.youtube.com/watch?v=uAy6EawKKME
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Think about when you've received or given a high five, how does that make you feel? A high five is universal and has a positive association with praise, celebration, encouragement, and love.
We've spent the majority of our lives raising our hands to celebrate others in sports, in school, at work, and in our circles and communities. But when is the last time you high-fived yourself?
How great would it feel to start every day with a high five in the mirror? Enter Mel Robbin's High 5 Habit book and challenge! Press play to learn all about Mel's research and our real-life experiences with the high five.
It's time to cheer for YOU!
Resources:
The High 5 Habit by Mel Robbins
Sign up here for the High 5 Challenge: www.high5challenge.com
Positive on Purpose - Episode 4: Stack Your Habits to Make Them Stick
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Comparing ourselves to others often happens automatically without us even being aware we are doing it. Especially now that we have so much access into other people's lives through TV and social media.
We encourage you to take a digital detox when comparison brings you down or starts working against you. However, for those of you who use it as an essential part of your business and a means for connecting with others this episode will give you some tools to bring more self-awareness and action steps to choose positive emotions making social media work in your favor.
Quote:
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
I give myself permission to slow down. I do not need to accomplish everything today. My well-being and my relationship are exponentially more important than completing tasks.
Resources:
The Gratitude Sidekick Journal: You already have everything you need to be happy.
Episode 24: SupportHER!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are back for another coffee chat edition, and this time we are taking it a step further and using coffee as our analogy and lesson.
Life is often difficult. It can be harsh, stressful, and feel like a pot of boiling hot water. The environments we find ourselves in can change, weaken, or harden us, and test who we truly are.
Tune in to how you can be more like the coffee bean the next time you face adversity.
Quote:
The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness.-Shawn Anchor
Resources:
The Coffee Bean by Jon Gordon
The Maxwell Daily Reader by John Maxwell
Trained podcast presented by Nike
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
If you've been here a while you know we love to celebrate. Today we are celebrating 52 episodes of this podcast! Tune in to hear some fun stats and lessons we have learned over the past year of podcasting.
We are SO grateful that you are here, and we can't thank you enough for your support!
Quote:
"Eliminate the phrase, 'I can't do that,' instead, try subbing in 'I don't care about doing that, and I don't want to put the effort in to make it a priority, so I'm choosing not to do it.' Sit with that for a second." - Kacia Fitzgerald
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Fall is almost here, the air feels charged with possibility and renewal. September often brings change in routines, change in weather, change in environment and the list goes on.
It's an opportunity for a clean slate with old habits getting wiped away and new habits forming more easily.
There is no better time to start then now.
In this epsiode we invite you to start your own happiness project, press play and get to work on yourself - you are your greatest project you'll ever work on.
Resource:
Better Than Before by Gretchen Rubin
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain period of time.
Resources:
Indistractable by Nir Eyal
Digital Minimalism by Cal Newport
All It Takes is a Goal Podcast Episode 35: 4 Ways to master the art of Strategic Boredom.
Positive on Purpose Podcast Eps 11 Hygge: I am Here for It!
Positive on Purpose Podcast Eps 14 Declutter Your Physical and Mental Space
Positive on Purpose Podcast Eps 25 9 Ways to Spring Clean Your Life
AUGUST CHALLENGE:
We will announce our winners on Friday, September 3rd, on our Instagram page listed below!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Please shoot us an email at wearepositiveonpurpose@gmail.com
Are you struggling to find motivation? Are you feeling stagnant? You are not alone. This feeling is known as Languishing, coined by Sociologist, Corey Keyes.
In this episode we recognize that like us, you may be feeling this way. We teach you how you can move on the spectrum from Languishing to Flourishing. Tools like flow, small wins, and time blocks will help you get where you are now to where you want to go.
Resources:
Work Life Podcast by Adam Grant
The Happiness Journey by Bob and Virginia Pothier
AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Tag your it, Mr. Schoepke. We are back for the Part 2 edition of The One Where We Interview Our Husbands.
We hope you enjoyed hearing from Mike and Jules. Now it's time for the other half, Cody and Jamie. We will continue the conversation of all things marriage, parenting, business, and more.
If you're curious about how our story began, how Cody feels about being married to a twin, thoughts on preparing for baby #2, and what a great teammate he is when it comes to parenting and supporting the business, then this episode is for you!
AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
You asked, we listened! We welcome our husbands to the show for the first time to talk about things marriage, parenting, business, and more. First up to the mic, Mr. Philippi! If you're curious about our love story, what it's really like to be married to a twin, how Mike and I partner in parenting and business, then this episode is for you!
AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In today's episode, we are talking about the feeling of freedom and how living a free life is an inside job. It is only possible if we focus on these 4 C's and making changes on the inside.
- Clarity
- Conviction
- Courage
4 Consistency
Listen till the end to hear 5 game-changing moves and take action today!
Quotes:
"If you stand for something, you will fall for anything." Malcolm X
"The height of your accomplishments is determined by the depth of your convictions." William Scolavino
"We can choose courage or we can choose comfort, but we can't have both." Brene Brown
"Consistency is a love language. It separates the opportunists from the committed."
Resource:
Elevate to Great: How to Live Your Most Fit, Focused and Free Lifestyle by Brian Nunez
AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We know that the only constant in life is change.
We are sitting across from you at the coffee shop this week giving you a pep talk on willingness. What are you willing or unwilling to do to change your health, or career, or relationships?
Think about what you truly want in life. Not sure where to start? Listen in to hear some examples of what we have experimented with and what has worked for us.
Quote:
"Willingness is the lifeblood of the new, the infinite well of possibility and potential, a state where new futures arise and a completely new person can begin." - Gary John Bishop
"The willingness to experiment with change may be the most essential ingredient to success at anything." Pat Summit
"The capacity to learn is a GIFT. The ability to learn is a SKILL. The willingness to learn is a CHOICE." - Brian Herbert
Resource:
UnF*CK Yourself by Gary John Bishop
AUGUST CHALLENGE:
Leave us a review in the month of August and you will be entered in for a prize drawing of our favorite things! We appreciate your time, support, and help in growing this podcast!
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We know you have big dreams, maybe starting a passion project or launching your business or side hustle, and we know that may come with struggles of guilt and not having enough support.
We are coming off of a conference with awareness and shared experiences and different perspectives that we have found helpful and relatable.
Press play to learn these 3 steps and start the conversation with your family, friends, and team to gain the support you need to succeed.
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are talking to that little voice inside your head that keeps questioning everything and keeps playing the "what if" game.
In this coffee chat, we teach you how to flip the script from "what if" to "even if" and from fear to faith.
Quote:
"If you're going to be afraid of something...be afraid of being in the exact same situation you are in right now, in one year wishing you would have gone for it. Then use that as fuel to get out of your way and go." -Kacia Fitzgerald
Resource:
Yes, And by Judi Holler Episode 76
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life.
We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others.
Quotes:
"Sometimes you win, and sometimes you learn." - John Maxwell
"Good, better, best. Never let it rest. Until your good is better and your better is best." - St. Jerome
"Something happens when girls play sports - they embody the experience of not just winning, but the critical experience of losing. It's that process of carrying on and clearing hurdles that really builds confidence. It's an incredibly useful proving ground for business and leadership." - Claire Shipman
Resources:
Fortune.com article - Here's Why Women Who Play Sports Are More Successful
The Confidence Code by Co-Author, Claire Shipman
Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes!
We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments!
Resources:
Precision Nutrition
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals!
Happiness Chemicals:
1. Endorphin - the pain killer
2. Oxytocin - the love hormone
3. Serotonin - the mood stabilizer
4. Dopamine - the reward chemical
Resources:
Simon Sinek's Podcast: A Bit of Optimism
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Today you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more!
Sources:
-The Alchemist by Paulo Coelho
-Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill
-Power of the Subconscious Mind by Joseph Murphy
-Straight Line Leadership by Dusan Djukich
-How to Think Like a Roman Emperor by Donald Robertson
-The Power of Now by Eckhart Tolle
-Dollars Flow to Me Freely by Richard Dotts
-The Universe Has Back Your Back by Gabrielle Bernstein
-The Abundance Book by John Randolph Price
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year!
Happiness Homework:
1. What drains your energy? What increases your energy?
2. Assess your environments and your routines.
3. Schedule Mellow Yellow time
Quotes:
"Vibrate higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do." Lalah Delia
"You are only a couple of small habits away from a completely different person a year from today. It's not about being a completely different person tomorrow, it's about being 1% better tomorrow than you were today." - Rob Dial
Sources:
The WOW Book by Todd Durkin
Vibrate Higher Daily: Live Your Power by Lalah Delia
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you find yourself walking on the fence and tiptoeing in certain areas of your life?
In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life.
Happiness Homework:
1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual life? And with your health, nutrition, and fitness?
2. Do you need to invest more time, energy, or emotion into being ALL IN?
3. Or do you need to be like the sushi guy and get OUT?
Quotes:
"Never use your half-ass, always use your full ass."
"Bottom line if you want more, be all in and if you don't want in, then get out."
Sources:
The WOW Book by Todd Durkin
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school.
We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones.
Happiness Homework:
1. What is your broken soundtrack you keep playing over and over again.
2. Ask yourself the following 3 questions:
Is it true? Is it helpful? Is it kind?
3. Apply the 3 Rs:
Retire, Replace, and Repeat
Quotes:
"If you listen to any thought long enough it becomes a part of your personal playlist -Jon Acuff
"Your body is an instrument, not an ornament."- Lexie & Lindsay Kite, PhD
"It's amazing how much you can get done when you don't waste time beating yourself up." -Jon Acuff
Sources:
Soundtracks by Jon Acuff
More Than A Body by Lindsay & Lexie Kite, PhD
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive and supportive relationship!
Happiness Homework:
1. Recognize who is the How and who is the Wow person in your relationships and in each season of life.
2. Practice your verbiage and use different language when working with different personalities at work or at home, personally or professionally.
Quotes:
"Saying "Yes, And" may be the most powerful mental health prompt you can have in your bag of tricks. Why? Because it keeps you moving forward. It opens the door to possibility. And it allows you to remain in control. Less "Buts" More "Ands"! -Judi Holler
"I see you doing your best even on the days you don't feel like it. I'm rooting for you. Keep not quitting." -Kacia Fitzgerald
Sources:
Empower Her Podcast Eps: 254 Interview All about Over-thinking, Imposter Syndrome, and Self Sabotage with Jon Acuff
Fear is My Homeboy by Judi Holler
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do.
You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which play a significant role in our happiness journey.
Happiness Homework:
When you experience positive and negative event ask yourself these 3 basic questions:
1. How long will this event affect me?
2. How wide will the impact of this experience spread?
3. How deep is the root cause of this event?
Sources:
The Happiness Journey by Bob and Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Our toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles!
Happiness Homework:
Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned over the last year!
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In this community, we are all about connection. If you are looking for more of it around the dinner table, in the car, or after the kids go to bed this resource has worked for us.
Tune in to hear one of the resources we use and in the process get to know your moms behind the mic!
Resource:
3000 Questions About Me Journal
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Imagine a workplace or home where everyone chooses to bring energy, passion, and a positive attitude. The world-famous Seattle Pike Place Fish Market is the best example of this environment and experience.
In today's episode, we channel the FISH! philosophy that focuses on four key ingredients:
1. Choose Your Attitude
2. Play
3. Make Their Day
4. Be Present
Go FISH! Go bring laughter to your work life, home life, and your best life.
Quotes:
"There is always a choice about the way you do your work, even if there is not a choice about the work itself."
"Be serious about business and still have fun with the way you conduct business."
"When you are present you show consideration for the other person."
Resources:
FISH! A Proven Way to Boost Morale and Improve Results
www.fullmhouse.com; IG @fullmhouse
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
You can't choose your family but you can choose how you interact with them. You are the only thing you can control and you have the power to change how you show up. In this episode, we share a fruit cake analogy that describes the four types of difficult family members and how to understand and interact with them.
Resources:
Start Here with Mel Robbins Audible Original Podcast Episode 8
Positive on Purpose Episode 17 and Episode 23
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you feel like you need to do everything and in turn, do nothing? In this episode, we do a check-up from the neck up and check our vitals. Learn how to prioritize with Pareto's Principle and the vital few. We invite you to go pen to paper to help you determine the right things to do today so you can leave the rest for tomorrow!
Quotes:
"Success is about doing the right thing not everything." -Gary Keller
"80% of our happiness is caused by 20% of our experiences. 80% of stress is caused by 20% of our problems. 80% of our future is caused by 20% of our decisions." -Dr. Henry Cloud
Resources:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
Do It Scared Podcast with Ruth Soukup
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Are you living in a guilt-inducing world of "I should, I only, or I never?" Fill in the blank! Do you feel like your productivity defines your worth? In this episode, we discuss why women feel this way and give you tools and tips to overcome it. We want you to stop putting yourself last on your list and start being self-ISH!
Resources:
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup
The Life Changing Magic of Not Giving a Fck by Sarah Knight
Come the Fck Down by Sarah Knight
The Goal Digger Podcast Episode #441
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
It is birthday week and the twins are celebrating the achievements, the milestones, and most importantly the lessons learned. After reflecting over the last 12 months, we share 12 teachable moments and lessons that we are applying or reusing in the next year!
Resources:
On Purpose podcast with Jay Shetty
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Feeling lucky? What is working?
Feeling Lacking? What is not working?
In this episode, we cover areas where many women and moms feel they may be lacking. These include habits, motivation, time, confidence, and relationships.
Tune in to turn up your luck and happiness!
Resources:
The Happiness Journey by Bob & Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Have you ever thought about how cleaning and de-cluttering can affect your mood?
When we think of Spring it brings a sense of renewal and revitalization. It is the perfect time to spring clean your life!
Today we walk through 9 ways or areas to clear out the clutter which will leave you feeling re-energized and ready for a new season!
Happiness Homework:
Pick 1 area or space to Spring clean this week.
Quotes:
"The best way to find out what we really need is to get rid of what we don't." - Marie Kondo
Resources:
Beachbody Blog
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Monday, March 8 is International Women's Day!
In today's episode, we give you some ideas and inspiration on how you can celebrate HER!
1. Shout Out
2. Share
3. Support
Happiness Homework:
Ask the question: "Who am I excited to support today?"
Quotes:
"The most beautiful woman in the world is the one who protects and supports other women." - Sandra Bullock
Confidence is not "I'm better than her." Confidence is "I'm great, so is she!"
Resources:
www.internationalwomensday.com
Episode 22: Catch. Check. Change.
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you have a challenging relationship that is draining your time and energy? Have you tried looking through a different lens?
Tune in to learn what Emotional Intelligence is and how it affects our relationships.
Happiness Homework:
1. Show and Tell
2. Set boundaries for your Time, Energy and Mental Space
Quotes:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.
Resources:
Simple Families Podcast
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones.
We walk you through an example using the three Cs of Catch, Check and Change!
Happiness Homework:
1. Is my brain auto-labeling this event correctly?
2. Is there a way I can relabel this event as something positive or at least less potent?
Quotes:
"Being positive isn't pretending that everything is good. It is seeing the good in everything." -Unknown
Resources:
The Happiness Journey by Bob & Virginia Pothier
Beck Institute for Cognitive Therapy
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
I AM Triumphant: I celebrate all victories, big and small.
Press play on this one to intentionally slow down, breathe and exchange our inner self-criticism for inner self-celebration.
Happiness Homework:
1. Commit to doing this positive affirmation meditation
2. Celebrate yourself regularly
Resources:
Elise Joan Fitness, Beachbody Super Trainer - I AM Meditation
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
How can I be more intentional and practice more positivity in my relationships?
In today's episode, we talk about your relationship with yourself and with others. We cover helpful tools like positive self-talk, affirmations, you and your loved ones' emotional bank account, and a 3 step process to strengthen your relationships with Find-Remind-Bind.
Resources:
The Gottman Institute
The Happiness Journey by Bob & Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you struggle with belief? Are you constantly asking yourself if you are enough to do the thing that is on your heart? Do you find yourself doubting your ability to be a good mom, wife, or entrepreneur? If so this episode is for YOU!
Quotes:
"Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience." - Sonia Croquette
"I need you, you need you, the world needs you, we all need you to be the most badass version of yourself, so find her and remind her to shine with all her might, every single day. My only request, rock this world and be THAT GIRL!" - Alexis Jones
Resources:
Empower Her Podcast
I Am That Girl by Alexis Jones
The Perfection Detox by Petra Kolber
5 Second Rule by Mel Robbins
You Are a Badass by Jen Sincero
Girl, Wash Your Face by Rachel Hollis
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you ever step out of an experience to review it? That is what we are talking about in today's episode.
It is a choice we make to generate, intensify and prolong the enjoyment of our positive event or emotions.
We cover 5 ways you can incorporate savoring into your life right now!
Quotes:
"Sometimes you will never know the value of a moment until it becomes a memory." - Dr. Seuss
Resources:
The Happiness Journey by Bob and Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We know you value relationships and crave support through good times and bad. In today's episode, we are talking about the role of your safety net and how to best give and receive support.
Are you feeling the love through CUV?
Learn all about instrumental, informational, and emotional support and how to keep your safety net or bike seat strong!
Quotes:
"If we are wise, we will turn our attention to our seat and make any adjustments necessary to ensure a comfortable ride. Simple adjustments, like learning to make more deposits than withdrawals in each other's emotional bank account, or providing support using CUV, will strengthen ties to each other and keep our seat strong and healthy."
Resources:
The Happiness Journey by Bob and Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are capable of hard things. In 2021 we are going to set H.A.R.D goals. Tune in to learn about the 3 W's we are asking ourselves, personal examples of what hard goals we are setting, and how we are embracing an essentialist mindset.
Quotes:
"If everything is important, nothing is important." -Rachel Hollis
"The main thing is to keep the main thing the main thing." -Stephen R. Covey
Resources:
Start Here Podcast by Mel Robbins
Start Today Journal by Rachel Hollis
Essentialism by Greg McKeown
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
n today's episode, we are reviewing and reflecting on all the things that went well in 2020 and all the opportunities for growth and improvement. We encourage you to grab your 2020 calendar, a notebook, or journal and get ready to walk through a year in review with us!
Happiness Homework:
Reflection: What do you want to leave in 2020?
Reflection: What do you want to bring with you in 2021?
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
It is that time of year where you might be carrying a heavier load, physically and mentally. We know your physical space might feel more cluttered or your calendar might be heavy with more commitments. We know your mental space might also being feeling full with 100 tabs open. In this episode, we are giving tips and tricks to help you declutter your life and lighten the load!
Happiness Homework:
- Starting now or January 1st try the Minimalism Game or a 30 day declutter challenge
- If you don't want to follow a challenge, pick one room or area and declutter, donate or delegate
Quotes:
"Clutter is nothing more than postponed decisions." -Balbara Hemphill
"Outer order contributes to inner calm." -Gretchen Rubin
Resources:
Outer Order, Inner Calm: Declutter and Organize to Make More Room for Happiness
The Minimalists Podcast
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Mama, we know you crave more for your life and have big dreams in your heart and we are here to help you achieve that!
In this episode, we teach you a 5 step process to dreaming big and creating a vision board that takes you from where you are now to where you want to go! Make sure you have a pen and paper handy for this one!
Quotes:
"Where focus goes, your energy flows." -Tony Robbins
Happiness Homework:
-Find an Accountability Partner
-Schedule the date or spread it out over 5 days
-Dream big
-Do the damn thing
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
We are hitting the pause button on our content today to share more about the moms behind the mic!
Listen up to hear 19 things you didn't know about us. As identical twins, we definitely have a lot of shared interests but there may be a few surprises.
We are sharing more about us in hopes to learn more about YOU!
What do we have in common?
What do you relate with?
What do you want to know?
Tell us by tagging us in your stories, direct message, or personally email us at wearepositiveonpurpose@gmail.com.
Have ideas for future episode topics or have more questions? Ask us anything!
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
In this episode, we share how you can equip yourself with an emergency Hygge Kit to combat the winter blues.
Did you know Denmark and Norway are known to be the happiest cultures?
They prioritize the need for 3 things:
1. Coziness
2. Company
3. Connection with Nature
Press play to learn how we have experienced Hygge, and 10 ways you can add it to your life this season!
Happiness Homework:
- Find your happy place
- Create an Emergency Hygge Kit
Resources:
The Little Book of Hygge: Danish Secrets to Happy Living
MOJO for Moms Podcast with Wendy Connelly, Episode 66
CNN Health & Wellness article: Why are Norwegians so happy?
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
I AM Adaptable: I accept changes and can adjust to any situation.
Tune in to hear all about our Thanksgiving traditions and how they have been disrupted due to the pandemic. Learn how we have embraced all of the emotions and how we are adapting to make sure this holiday is still a happy and healthy one!
Happiness Homework:
- Find a solution instead of a problem
- Find what you are grateful for and share it
- Find time for movement
Quote:
"We cannot direct the wind, but we can adjust the sails." -Dolly Parton
"Secret of change is to focus all of your energy not on fighting the old but on building the new." -Socrates
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
You asked, we are responding!
In today's episode, we answer the question "How did you develop a plan for personal growth and development?"
Listen up to here the following:
1. How we got to where we are today and how personal development has helped us
2. Who we were before
3. Who we are now and what changed for us
4. How you can grow and where to start
Happiness Homework:
- Accountability
- Schedule and Subscribe
- Thank someone who has helped you grow
Quote:
"Don't wish it was easier, wish you were better. Don't wish for less problems, wish for more skills. Don't wish for less challenge, wish for more wisdom." - Jim Rohn
Resources:
Shift: Move from Frustrated to Fulfilled by Derek Deprey
The Collective by Kacia Fitzgerald
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
How can you support the Podcast?
- Subscribe
- Leave a rating and review
- Tag us in your posts and share the podcast in your stories on social media
We are active traders and engage in some type of trading nearly every moment of our lives. We want to make sure that we are trading UP and getting bigger returns on happiness!
Tune in today to learn all about maximizing versus satisficing and hedonic versus eudemonic.
Happiness Homework:
1. Get Clarity
2. Are you are a maximizer or satisficer
3. Hop off the hedonic treadmill
Quotes:
"By incorporating ROH into our happiness strategy, we will find that the wheels of our happiness bicycle roll more smoothly over the bumps and unevenness that are part of life. As we make wise choices, our happiness journey will become less stressful, more rewarding, and filled with the happiness we have always wanted."
Resources:
The Happiness Journey by Bob and Virginia Pothier
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Gratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves!
In this episode, the twins teach you four tangible tips to start practicing and start expressing gratitude from the HEART!
Quotes:
"What makes gratitude the "magic ingredient" is that it takes us outside ourselves so that we can see how we are part of the larger, intricate network of sustaining relationships - relationships that are reciprocal." -Robert Emmons
Resources:
The Happiness Journey by Bob and Virginia Pothier
The Happiness Advantage by Shawn Achor
The Compound Effect by Darren Hardy
American Heart Association - Heart at Work
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Self-care isn't selfish.
Tune in to learn 5 tips for self-care that include how we care for our physical, emotional, spiritual, and psychological health.
1. Strengthen Your No Muscles
2. In Praise of Slowness
3. Opt Outside
4. Overcome the Pressure of Being Productive
5. Mindset Development
Resources:
In Praise of Slowness by Carl Honore
Call to Courage by Brene Brown
Quotes:
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown
"The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections - with people, with culture, with work, with nature, with our own bodies and minds." - Carl Honore
"Sometimes the most productive thing you can do is relax."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In this episode, Jamie and Jules talk about the benefits of exercise on your mental health, and how to fit it into your busy schedule.
We list 6 benefits that directly impact your mental health, as well as 5 tips to getting started.
Happiness Homework:
1. Time
2. Talk it out
3. Take action
Resources:
High-Performance Habits by Brendon Burchard
The Benefits of Exercise on Mental Health by Pete McCall
Quote:
"It is not a lack of resources, it is a lack of resourcefulness."
"So if the demands of your job or life require you to learn fast, deal with stress, be alert, pay attention, remember important things, and keep a positive mood, then you must take exercise more seriously." -Brendon Burchard
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
What is a habit, and why does it matter?
Why is building a new habit so hard?
Enter in habit stacking!
Grab your pen and paper as we cover the 13 steps it takes to make a habit stick.
Take Action:
Use this formula to create your own habit stack.
After/Before [Current Habit], I will [New Habit]
Example:
After I pour my cup of coffee each morning, I will write 3-5 things I am grateful for.
Resources:
Atomic Habits by James Clear
Do It Afraid podcast by Ruth Soukup
Quotes:
"Reason habit stacking works so well is that your current habits are already built into your brain. You have patterns and behaviors that have been strengthened over years. By linking your new habits to a cycle that is already built into your brain, you make it likely that you'll stick to the new behavior." - James Clear
"All big things start with small beginnings." - James Clear
"Accountability is the glue that ties commitment to results."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Are you in need of a morning makeover?
Are you constantly hitting the snooze button?
Are you waking up energized or exhausted?
5 Step Process to a Snooze Proof morning
S.A.V.E.R.S
5 Second Rule
Jamie and Jules take you through their morning routine and help you decide what you want your ideal morning to look like.
Happiness Homework:
1. Pick 1 or 2 S.A.V.E.R.S steps to add to your morning routine
2. Schedule it
3. Communicate it
4. Time it out
5. Have a flexible attitude
Resources:
The Miracle Morning by Hal Elrod and Cameron Herold
The 5 Second Rule by Mel Robbins
High-Performance Habits by Brendon Burchard
Quote:
"This means you don't have to "wait" for joy, motivation, love, excitement, or any other positive emotion in life. You can choose to generate it, on-demand, any time you want, through the power of habit."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Do you ever feel like you're riding a roller coaster of emotions?
Do you know it's possible to feel positive and negative emotions at the same time?
Listen up because today we are talking about the single and dual spectrum of emotions.
Single Spectrum often sets us up for disappointment and frustration. Perceiving our emotions on a single spectrum actually complicates our efforts to be happy.
Dual Spectrums of emotions reflect our ability to experience various emotions at various levels at the same time. An example of this would be giving birth, which creates feelings of pain and anguish but it also creates feelings of anticipation and excitement.
Happiness Homework:
1. Positivity Ratio
2. Gratitude
Quotes:
"Expectations breeds frustrations."
"If we think happiness is the absence of unhappiness, we will be constantly frustrated and disappointed."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
In this episode, we talk about how negative and positive emotions each serve a purpose in our life. We briefly touch on what role negative emotions play and then shift our focus to how we can pursue more positive emotions to transform us into happier and healthier people!
While negative emotions are important to help us survive (example: Flight or Flight response), they do narrow our focus and limit our ability to think creatively. Negative emotions can also cause physical stress and worry, which can weigh heavy on our mind and body.
On the other hand, positive emotions broaden our focus. They expand our thoughts, increase our creativity, and help us find solutions.
Jamie and Jules reference the Broaden and Build Theory of Positive Emotions, as well as, the Transforming Effect of Positive Emotion (an analogy used was the Domino Effect) by Barbara Frederickson. You will hear examples from research and real-life experiences that you can relate to and apply in your life right now!
Sources:
The Happiness Journey by Bob and Virginia Pothier
Quote:
"The presence of emotions like joy, happiness, love, and contentment can broaden our thoughts, build our resources, and ultimately transform us into better people with happier lives."
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
Topic suggestions?
Shoot us an email at wearepositiveonpurpose@gmail.com
Welcome to the Positive on Purpose podcast, we are your hosts Jamie Schoepke & Jules Philippi! We know your time is valuable so we are grateful you are here spending it with us!
Learn WHO we are, WHY we are here, WHAT you can expect, WHERE you can listen, and HOW you can connect with the moms behind the mic!
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke