Your Mission, Your Message and Your Mindset in Business

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Welcome to episode 79 of the pod and today I'm chatting all things visibility. This is often a hurdle for my clients as many of them prefer to lurk in the shadows than show their faces! It's a common problem amongst the girls, and today I'm providing some tips to help ramp up your visibility a little, including

Why women tend to hide behind the camera instead of embracing it
How we can change the narrative of our visibility online
The 4 steps to becoming more confident in our visibility online and offline
A simple way to stay focused on your vision and mission for your business
How to make visibility work on your terms, not what social media dictates!

If this podcast resonated with you, I’d really love you to share it with your business pals – I’d love to reach more female entrepreneurs through my words and advice.

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(and feel free to leave a 5 star review if you enjoy the pod to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

As always you can book a free Clarity Call with me if you want any help with how you want to show up online and offline - you can book here

P.S I mentioned the lovely Crystal Jukes as inspiration for one of the tools on the pod - you can check her out at @crystal.jukes.coaching

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Welcome back to Your Mission, Your Message and Your Mindset in Business podcast and today I'm chatting about the things to look out for when you want to hire a business coach to help you build your business.

There are lots of us out there so it can be a bit tricky to find the right one, but I'll help as much as I can to make it easier for you!

In this weeks podcast, I'm discussing..

The most important thing to do when starting the process of hiring a business coach
The questions to ask yourself when searching for the right business coach
Why you would work with a business coach in the first place
My 4 top tips for hiring a business coach
The questions to ask a coach (and yourself!) before making the decision to hire
How a business coach can help you build your business

If you'd like a copy of my PDF all about Hiring a Business Coach, you can email me at hello@lynseyhanratty.com and I’ll send it on!

If this podcast resonated with you, I’d really love you to share it with your business pals – I’d love to reach more female entrepreneurs through my words and advice.

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(and feel free to leave a 5 star review if you enjoy the pod to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

As always you can book a free Clarity Call with me if you want any help finding the right business coach for you - you can book here

P.S I also mentioned Maggie Patterson and Dr. Michelle Mazur's podcast Duped: The Dark Side of Online Business - you can check it out here on Spotify.

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Welcome back to the Mission, Message and Mindset podcast for a new year and I'm chatting today about reconnecting with your business as we kick off 2023.

We can't always be 'on' and 'in love' with our businesses so I thought it was a good time to look at ways to reconnect with our businesses if we're feeling a bit 'meh' kicking off into the new year.

During today's podcast, I'm discussing * What you need to believe about your business in 2023 * How to realign with your business in a way that works for you; and * The one thing you need to figure out before starting a new business year

It's not easy to ramp up again after the holidays, so let's see January as a chance to let ideas percolate and evolve, and get curious about what the next 12 months will bring.

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(and feel free to leave a 5 star review if you enjoy the pod to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

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Here's episode 76 of the podcast where we are chatting all things 90 day planning today with my special guest.

Finola Howard is a Seasoned Brand Builder, Marketing Strategist and Thinking Partner to businesses that want to make an impact in the world. She is the Creator of Get Strategic Get Results ™ Marketing and Entrepreneurship Course, and the Your Truth Shared Podcast

Her success has been built on connected listening and crafting insightful marketing processes that help companies grow at a rate faster and deeper than they originally envisioned for themselves.

She believes in unlocking the voice of your business and that your story is your best sales and marketing tool. This story is revealed with every interaction inside and outside your business.

Finola was a Top 50 most influential irish marketer in 2018 and 2019, listed As One of Ireland's Top Women in Digital Marketing and she has a social Media following of over 78,000 followers across multiple social media channels.

Fun fact about Finola is that she is an Avid Year-Round Sea Swimmer! While marketing is Finola's great passion, we discussed her love of 90 day plans, including

the benefits of crafting a 90 day plan
the key ingredients to execute a 90 day plan
how to make a 90 day plan as realistic as possible without overwhelming yourself
the first piece of advice Finola would give to someone whose business feels a little chaotic during the summer months and needs help with organisation and structure
the importance of daily habits to mental health and wellbeing
the areas of your business you need to review at the end of a 90 day plan
Finola's advice on how she would help her clients regroup after a setback
how can we incorporate effective processes into our 90 day plans

Finola's upcoming free masterclass on August 31st and Sept 8th is called Position With Purpose - How to Market So It Feels Like You AND Pulls Your Customers To You. https://courses.howgreatmarketingworks.com/position-with-purpose and you'll find Finola on instagram @thisisfinolahoward Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(feel free to leave a 5 star review to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

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Welcome to the pod today- we're hitting episode 75 today and I have a fab guest who’s going to be chatting all things copy and email marketing with us. A lot of us can struggle with how we communicate what we do in business, and my guest today can help you make sense of it all!

Eman Ismail is the person to call when you want to make money from your emails. As an email conversion strategist and copywriter at emancopyco.com, she helps 6 figure online business owners and e-commerce brands fire up their conversions, evergreen their sales and turn fans into Superfans.

When she’s not writing high-converting emails for clients or delivering workshops, she’s asking extraordinary business owners to share their biggest business mistake on her podcast: Mistakes That Made Me.

We chatted about the do's and don't's of email marketing and how to write compelling copy to make your clients want your products and services even more, including

Eman's thoughts on the key to a compelling email sequence that sells to your ideal clients
Eman's 3 money-making sequences for ecommerce businesses and how important they are for generating revenue in your online business
the mistakes people make when hiring a copywriter
the advantages to having a copywriter in your corner in business
the myths Eman hears about copywriting that are not true
how Eman helps her clients increase their conversion rates through their sales pages and landing pages
Eman's experience as a black, visibly Muslim woman in a mostly white industry and what helped her make the leap to show off her amazing bold new brand

Her book recommendation is really good too!

It was great to finally get Eman on the podcast and if you want to know more about her work, check out her brand new gorgeous website at emancopyco.com and you'll find her mainly hanging out on Instagram @emancopyco

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(feel free to leave a 5 star review to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

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We’re hitting episode 74 on the pod with an amazing guest on a topic I know most, if not all, female entrepreneurs have experienced at some stage of their journey. I'm talking about that sneaky feeling of comparison that can crop up when we least expect it as we see others living their best lives (and their best businesses!) online.

But never fear because I have the best expert on comparison IN THE WORLD on the podcast today and I’m very excited for her to get stuck into how to help you stop those feelings of comparison to others.

Lucy Sheridan is the world's first and only Comparison Coach™ who, through her private practice, course and membership has helped thousands of people go from 'compare and despair', to #comparisonfree.

Lucy has been accredited by the Association for Psychological Therapies, named as one of the New Wellbeing Specialists by The Sunday Times Style and praised as one of the UK's most successful coaches by The Times. Her work has been featured in global outlets such as the BBC's Claudia Winkleman Show, Psychology Today, Forbes and Google Labs.

We discussed ways to manage your comparison triggers and how to stay in your own lane in life and business including:

Lucy's own definition of comparison
Why women constantly measure and compare themselves against others
Lucy's top tips to manage ourselves when comparison rears its ugly head
How Lucy helps women define their version of success to help manage those comparison triggers
What Soul Goals are and the best way to set those goals
Lucy's advice on the benefits of getting intimate with your Comparison Condition
The impact being on social media has had on our comparison condition
The impact of the 'tyranny of positivity' and how that feeds into feelings of comparison

This podcast with Lucy was a joy to host and if you want to know more about Lucy's work, you'll find her on the 'Gram @lucysheridan

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(feel free to leave a 5 star review to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

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Today we're chatting all things public relations with my special guest, something I think a lot of female entrepreneurs avoid in the early days of their business!
Former journalist Gillian Daly has more than 10 years experience leading consumer lifestyle PR campaigns and creating headline grabbing press stories in the UK and Ireland.
Gillian has big agency experience and has spent much of her career working in London on some of the most talked about campaigns including work with ASICS, Speedo, Holiday Inn, P&G and Aviva Athletics.

Her years spent as a journalist in Ireland, Sydney and London has provided an in-depth knowledge of how the media work and how to get stories across the line.

We discussed the benefits of developing a PR strategy to boost your business awareness, including:

What PR really is and what exactly it can do for your business
What Gillian thinks is the key to a great PR campaign
The most important thing for business owners to know before starting a PR campaign
Gillian's tips for business women who'd like to get their business out there more but don't know where to start
Gillian's tips for those shy or introverted people around promoting their business to the public
Who Gillian's ideal client is and who she loves working with
The myths Gillian wants to dispel about PR

For more information on Gillian's PR work and how you can promote your business better, go to www.gilliandaly.com and find her on Instagram @gillian_daly_comms

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL

(feel free to leave a 5 star review to help other business women find the podcast!)

and follow on Spotify at https://spoti.fi/3lnibgH

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Welcome to another episode of YMYM&YM in business and today we’re talking all things marketing and juggling business and motherhood!

Jill Lush is the proud owner of Lush Marketing and she is passionate about marketing and loves developing businesses to the best of their potential. She understands the challenges faced by entrepreneurs as well as the solutions that make big differences to small businesses.

Jill set up her business in 2017 and has a broad range of experience from healthcare to technology, retail to professional services, fitness to food and everything in between. Marketing is the key to success, and Jill makes it easy to understand.

Together we discussed the 8P's of marketing and how to juggle motherhood and our business baby too, including:

How Jill uses a blend of traditional and digital marketing to help her clients maximise their revenue
Jill's Marketing Mix – the 8Ps of Marketing - and how it impacts on her clients marketing strategy
the difference between sales and marketing, and the areas where they overlap
how Jill juggles her motherhood and her business (2 demanding babies!)
Jill's take on work-life balance and how to make your business and life work the way you want it to
the strategies Jill recommends for start ups to effectively market their business
the myths Jill wants to dispel about marketing, and
the biggest mistakes Jill sees business owners make with their marketing strategies

You can find Jill and all her marketing goodness at www.lushmarketing.ie and on Instagram @lushmarketing.ie

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and follow on Spotify at https://spoti.fi/3lnibgH

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On the pod today we’re chatting to a fantastic life coach and dear friend of mine! Paula Cashin is known as The Life Coach for Entrepreneurial Women and is the founder of InjoyAbility.com, an online hub committed to helping women business owners overcome their self-sabotage habits and success blocks so they can experience more joy in their lives and business.

Paula teaches you how to grow your sense of self-worth and confidence so you can call in more money, more success, and more freedom.

We got deep into a lot of topics including:

What Paula helps her life coaching clients accomplish or overcome
Why Paula thinks women feel the need to 'people please' all the time
Paula's opinion on why it's so hard for women to decide and define what they want from their lives, careers or businesses
Paula's tips about money mindset and money blocks our clients might have around pricing their products and services
Why women can get a block around feeling worthy
The myths Paula wants to dispel about life coaching

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and follow it on Spotify at https://spoti.fi/3lnibgH

Follow Paula's official InJoyAbility page: https://www.facebook.com/Injoyability

and on Instagram @injoyability_withpaula

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So excited for episode 70 of the podcast, and having the chats with the incredible Katy Prince on all things ethical sales and selling.Katy Prince is an ethical copywriting expert, sales strategist and founder at The Squirm-Free School of Business.

Her company helps service-based entrepreneurs master the art of “Squirm-Free Selling”, so they can increase their revenue and their impact, without feeling icky or compromising who they are and what they stand for.
Katy’s on a mission to set a new standard within the sales training industry; only teaching practices that are free from pressure, shame, FOMO-tactics and gender-charged ickiness.
Katy, a dedicated pizza enthusiast and Craig David mega fan, has personally worked with hundreds of students including health and business coaches, course-creators, designers, copywriters, VAs, and consultants, to sell from a place of authenticity and ease, whilst dramatically increasing their scalability and income.

We discussed a variety of interesting topics including:

how Katy helps women in business develop a process ethical selling that resonates with them
Katy's opinion on the most problematic (or annoying!) thing about selling in the online world right now
why Katy thinks female entrepreneurs hold back when it comes to selling their products and services
how can we bring more of our personality into our sales process
the best way for us to work through the blocks that come up for us when we're selling
Katy's Squirm Free approach to sales and selling
what a 'consent-led' sales process is, and how we use it during our sales conversations
how we can use more of our resourcefulness to benefit our sales
the main sales myths that hold female entrepreneurs back from making more money

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and follow it on Spotify at https://spoti.fi/3lnibgH

You'll find Katy's amazing Sunday Slice weekly newsletter at https://katyprince.com/newsletter where she gives lots of great tips and techniques on how to sell ethically and squirm free!

Katy's first live event in over 2 years takes place in Bristol, UK from 30th Sept to 2nd Oct and you'll find all the info here (I'm so excited to attend!):

https://squirmfreeschoolofbusiness.mykajabi.com/event

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Welcome to episode 69 and today we’re talking about ways to create more profit in our businesses with my special guest! Yasmin Vorajee is the creator and bestselling author of Tiny Time Big Results. Yasmin helps small business owners run a profitable business in 20 hours a week through a magnetic marketing message and leveraged and soul inspired packages and programmes which makes it easier to work fewer hours whilst multiplying your income and impact.

Yasmin specialises in business and marketing strategy and is passionate about helping people create financial independence, freedom and flexibility and she loves all things food!

We covered a whole range of topics from profit to pricing, from marketing to leveraging what you already have in your business, including:

Discussing Yasmin's Profit Principle from her book Tiny Time Big Results
The key ingredients to a compelling and magnetic marketing message
How to create purposeful content to promote our products and services
How to create more leverage in our businesses
Yasmin's advice for female entrepreneurs on pricing their signature programmes once they've created it
Her advice for a great sales conversation and how she helps her clients manage their sales process

We even managed a whole ramble about He-Man and Skeletor too (don't ask!)....

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and follow it on Spotify at https://spoti.fi/3lnibgH

You can find Yasmin @yasvorajee on Instagram, and on LinkedIn and Facebook.

Her website is https://yasminvorajee.com/ where you can find all her courses, including her free 7 minute checklist that she mentions on the pod!

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Welcome to episode 68 of the podcast and we are helping you with your delegation and organisational skills today with my very special guest. Marina Branigan founded Brava Virtual in 2017, offering Virtual Assistant services to small business owners. Today, she partners with Consultants and Coaches, bringing calm, organised structure to their business operations. Marina is now on a mission to support more people on their journey to work successfully with a VA. Marina is passionate about giving solopreneurs room to breathe in their businesses – because that’s where the magic happens!

We explored the benefits of hiring a VA for your business, which included:

What a VA can do for your business
The benefits of having a great VA and what they can bring to your business
What traits and characteristics make a great VA
What Marina believes is the most important aspect of working with a VA
What Marina recommends entrepreneurs do for themselves in business before hiring a VA
The research required to ensure you pick the right VA for your needs
Marina's advice for entrepreneurs who might be hesitant to let go of the reins of their businesses and hire a VA
Marina's process to help you start working with a VA

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and follow it on Spotify at https://spoti.fi/3lnibgH

You'll find Marina on LinkedIn and on her website www.bravavirtual.ie.

Marina's programme Room To Breathe where she helps you work successfully with a VA can be found here

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New podcast! Now that we are coming into a time when it’s relatively safe to get back into a face-to-face meeting scenario, we’re chatting all things networking on the pod with my lovely guest. With a career that’s spanned 35 years and three countries Siobhán Fitzpatrick knows that a strong network works magic for careers, business and social life.

Siobhán learnt first-hand how to build – and sustain – a network of contacts in NY, London and later in Dublin, and pivoted her career in 2012, first as a Career Transition Coach before focussing on professional networking.

She launched the first international franchise of the Women in Business Network (WIBN) in 2016, and also launched an annual conference, The Networking Summit, in 2018.

More recently, Siobhán launched The Networking Hub - an online interactive platform for business owners, leaders and entrepreneurs from diverse sectors and backgrounds within the B2B arena.

We chatted all things networking and communication together, including:

how growing your network impacts your business
Siobhán's opinion on the most important aspect of networking
what strategies Siobhán would recommend for new business owners to grow their network
the research Siobhán recommends to ensure you're in the right network for you and for your business
the best way to get your business known amongst your network
the difference in the way men and women network
the myths Siobhán wants to dispel about networking
what tips Siobhán would give the shy or introverted amongst us to build their network

Her book recommendation is brilliant too!

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and on Spotify at https://spoti.fi/3lnibgH

You'll find Siobhán on LinkedIn and also on her website www.thenetworkinghub.ie

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On episode 66 I'm chatting with speaking expert and personal coach Karen O'Donnell. Back in the day, Karen would frequently be asked to give workshops or speak at events, but the thought terrified her and she would feel physically feel nauseous! Realising that she needed to overcome this lack of confidence with speaking in public, she embarked on a journey to learn the skillset and mindset of communicating in public. She joined Toastmasters, an international organisation for public speaking and in 2016, she achieved the highest award in Toastmasters of Distinguished Toastmaster. In 2018 she became a certified World Class Speaking Coach and in 2019, her book ‘Discover your Inner GPS’ was published. As many of my clients struggle with the idea of public speaking, I thought it was high time to get Karen on the podcast for a chat! We discussed public speaking and how to overcome the fear of it, including:

Karen's journey from being terrified to speak in public to becoming a Distinguished Toastmaster
The elements required to turn a good speech into a great speech
the characteristics or traits needed to develop good speaking skills
Karen's tips for people who'd like to create a signature talk to present in front of an audience but are not sure where to start
the mindset techniques Karen recommends we can tap into when we have a bit of a wobble mid-presentation or in those couple of minutes before we start talking
how Karen helps women get over their fear and speak with confidence to an audience
how speakers can keep their audience engaged throughout their talk
how effective communicating through public speaking can impact your career or business

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and on Spotify at https://spoti.fi/3lnibgH

To find out more about Karen, you can follow her on LinkedIn and on her website thespeakercoach.biz, and her book ‘Discover your Inner GPS’ is a great read - I'd highly recommend it!

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Welcome to episode 65 of Mission, Message and Mindset in Biz podcast and we’re going deep into our energy sources with our guest. Helen Walsh is an International Life and Health Coach and one of Ireland’s leading wellness experts. Her portfolio of clients includes some of the biggest names from entertainment, politics, media and business.

Helen has extensive experience in Fitness, Psychology, Coaching, Cognitive Behavioural therapy and Counselling combined with a warm intuitive style which enables Helen to take a holistic approach of working on the psychological, physical and energetic levels of each client.

We chatted about all things energy including

how to help people protect their energy in light of what's happening globally at the moment
the types of energy can we tap into to help us overcome feelings of overwhelm, uncertainty and stress
the effect on your body and health if you don't protect that precious energy
the importance of the connection between our body, our health and mindset and the steps can we take today to start making those connections stronger

You can find Helen at www.helenwalsh.ie and all her social handles are there too!

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL (feel free to leave a 5 star review if you like!) and on Spotify at https://spoti.fi/3lnibgH

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In Episode 64 of the pod we are talking all things mindset and manifestation with my lovely guest! Becky Stanton is a Soul-led Mindset and Manifestation Coach for female entrepreneurs. Her mission is to empower women to believe in themselves and know their worth. Becky passionately believes there is not one way to create success and encourages you to throw out the rulebook! We chatted all things mindset and manifestation including - How a mindset and manifestation coach can help female entrepreneurs - Why doing the 'inner work' is so important when running a business - The common issues female entrepreneurs have when they work with Becky

How she helps her clients achieve the transformation they are seeking
How female entrepreneurs can realign or reconnect with their businesses using mindset tools and techniques
The myths Becky wants to dispel about mindset and manifestation coaching
How can mindset coaching help female entrepreneurs uplevel in their business and the impact that has on their lives

Becky's latest group programme Soulful Selling starts in May and guides entrepreneurial women to attract soul clients and get fully booked. You can find out more on her website www.beckystanton.com and on Instagram @beckystanton_mindsetcoach

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL and on Spotify at https://spoti.fi/3lnibgH

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Today's special guest will be chatting all things boundaries with us today, a topic I know most female entrepreneurs struggle with! Natalie Lue is an author, podcaster, speaker and artist at Baggagereclaim.com where she helps people pleasers, perfectionists and overthinkers to declutter their emotional baggage so that they break the cycle of emotional unavailability, low self-esteem, and unfulfilling relationship and work experiences.
We chatted all things boundaries, people pleasing and

Natalie's definition of boundaries and why is it so hard for women to develop them
Where the pattern starts of people pleasing and perfectionism starts for most women
Natalie's advice on how to take a breath and reset those boundaries before committing to something you may not want to do
How to brace yourself for the reaction from friends and family when you create boundaries to protect your mental and emotional health
Natalie's advice for women who start off well creating healthy boundaries but fall back into old familiar patterns with family and friends, or their clients
What are we allowed to say no to and have boundaries around in exchange for our creativity, our innovation and our talents
What happens when we don't have good boundaries and how it manifests in terms of our behaviour

So much good stuff in this pod on creating boundaries and honouring them for your emotional and mental wellbeing!

You can find Natalie hanging out on Instagram @natlue and all her courses, podcasts and other info can be found on www.baggagereclaim.com

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL and on Spotify at https://spoti.fi/3lnibgH

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New podcast! Welcome back to episode 62 after a little break with a fabulous guest today chatting all things money! Ray Dodd is a Money and Business Coach who works with people who are ready to break out of their conditioning & master the skill of making money.

Ray is a money coach with a difference - she believes that money, business and intersectional feminism are inextricably linked and that there’s a lot more to making money than just trying to manifest it.

We chatted all things money, conditioning and rewriting those old money and business rules including:

how Ray helps women in business progress from a place of scarcity to a place of plenty
how important it is for women to know about conditioning and how it affects and shapes their behaviour in society
why Ray thinks traditional goal setting doesn't work for most of us (and her alternative!)
why it's important for women to set more realistic affirmations as they progress in business
how female entrepreneurs and those who don't 'fit the mould' can rewrite the old rules of money
Ray's advice on how making money can be something to enjoy

You can find Ray hanging out on Instagram @ray_dodd and Ray's course Plenty is opening soon - check it out on her website www.raydodd.co.uk
Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL and on Spotify at https://spoti.fi/3lnibgH

If you found the podcast helpful, I’d really love you to share it with your business pals and leave a review on Apple Podcasts if you could – reviews will help reach more female entrepreneurs to provide tips and advice to! P.S. Rays' book recommendations included The Infinite Game by Simon Sinek, Positivity by Barbara Fredrickson, The Body is not an Apology by Sonya Renee Taylor, and Rise by Dr. Sarah Lewis

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New podcast! My guest today is Selina Johnson - a delegation expert, solution seeker & freedom fixer who helps successful coaches, consultants & entrepreneurs from across the globe to scale their businesses.
Over the past 18 years, Selina has supported many high profile individuals & has successfully built a multi-award-winning Virtual Assistant agency. She’s the creator of The Ultimate Delegation System & works with clients 1:1 as a delegation consultant.

We chatted all things scaling, delegation and that work life blend we all strive for, including:

what scaling means to Selina in her business, & in her clients businesses, & what scaling helps them do
the perceptions Selina wants to dispel about scaling a business
how Selina helps CEO's build high performing teams
how Selina helps female entrepreneurs scale their businesses & avoid burnout
the impact having more successful female entrepreneurs can make on a global level
how Selina helps female entrepreneurs set themselves up to be sustainable while managing their growing business
why Selina thinks delegating so important to grow a business & the difference she sees in her clients when they put her delegation strategies in place

You can find Selina hanging out on Instagram @iamselinajohnson - check out more ways to scale & delegate in your business!

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL
and on Spotify at https://spoti.fi/3lnibgH

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Episode 60 today, and another cracking guest on board! I'm talking to the inspirational Daire Paddy - a brain and biz coach who helps coaches, healers and online service providers unlock their next income level, without sacrificing the chilled-out life they crave. We chatted all things content creation, and had a few little rants too including:

the changes Daire has witnessed in the way content is created since the beginning of the pandemic
how Daire helps her clients with their content creation and making their message stand out online
the biggest mistakes Daire sees business owners make with their content creation strategies
the first steps Daire helps her clients with to move from overdelivering, people pleasers and become 'unshakeable women'
how Daire helps female entrepreneurs be more human in their business lives rather than working like a machine day in day out
the importance of energy and mindset management in business, and some tips to raise that energy daily
and finally her list of book recommendations (all fiction!) which include: Daisy Jones and the Six by Taylor Jenkins Reid Mary Jane by Jessica Anya Blau Plain Bad Heroines by Emily M. Danforth
Check out the end of the podcast for the other books recommended! You'll find more info on Daire's work @dairepaddy on Instagram, and on her website www.dairepaddy.com. Check out her podcast Your Biz, Your Rules on Spotify and Apple Podcasts. Check out this weeks podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/your-mission-your-message-and-your-mindset-in-business/id1532196157
and on Spotify at https://open.spotify.com/show/4Hk0XBgFEDxNMUcXujbKUL

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🎧 New podcast alert! Today’s guest and I are deep diving into branding, online visibility and the 'boss babe' culture that’s been permeating the online business scene in the past few years. Christine Lieu is a graphic designer helping purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales.

Christine’s podcast, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement right away in your entrepreneurial journey.

Throughout the podcast we discussed:

How Christine helps small and large businesses define their branding, website and graphic designs
What branding and brand design brings to small businesses
What strategies are important to implement when branding your business
Christine's advice to avoid falling into the boss babe or girl boss marketing traps
How Christine helps her clients feel comfortable enough to share their story and messaging through their branding

You'll find Christine at christineldesigns.com and on Instagram @_clieu

Her Brand Party Podcast is at christineldesigns.com/podcast and on Instagram @brandpartypodcast

Join Christine's FREE Brand Party Challenge!

A 5-day online challenge for purpose-driven businesses who are ready to stop being inconsistent and finally build the brand they're so deserving of!

christineldesigns.com/brand-party-challenge

Check out this weeks podcast on Apple Podcasts at https://apple.co/3BnHeJL
and on Spotify at https://spoti.fi/3lnibgH

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My first podcast of 2022, and it's an insightful chat with my good friend Mel. Mel McSherry is an International Business Guide, Speaker and Author of ‘She Profits’. She predominantly works with Womxn and Femme identified entrepreneurs who are overwhelmed by everything they think they need to do in order to create the success they desire. She uses her spiritual gifts, as well as her 10+ years of business building experience, to slash their stress by guiding and helping them connect to what they want while staying aligned with their true design of how they work so every day they create the business, money and life they seek while being profitable mentally, emotionally, and financially, every day. In the podcast we chat about her book She Profits, how she uses Human Design in her work and how she helps her clients

establish what they want from their businesses
create boundaries around their time and be more accountable for that time
navigate the pressure in the New Year to always be 'on' and get back on the dreaded toxic productivity train!
get out of the overthinking and catastrophising zone
carve out the time needed to make an impact in their business even when they're time poor
stay on track mentally and emotionally while carving out that time for themselves and their businesses

You'll find Mel's book on her website here:
https://www.melmcsherry.com/SheProfits And check out Mel's Entrepreneurial Design Sessions- https://www.melmcsherry.com/EHD You'll find Mel hanging out on Instagram @mel_mcsherry - be sure to follow her there!

P.S. The cheesy song mentioned toward the end of the podcast is actually called Hold Ya Head (Shake it Up) by Stevie S (I got it wrong!), I dare you to listen to it!

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Here's the last Mission, Message & Mindset in Biz podcast of 2021, thank you to all my amazing guests this year and I'm looking forward to creating more insightful podcasts in 2022! Today's podcast is my wrap up of 2021 and some of the things I've learned in business over the past 12 months as we navigated another pandemic year together. I hope these tips are helpful! And if you'd like to join my Savvy CEO Reset Day on Jan 13th mentioned at the end of the podcast for a virtual day of practical planning for your business in 2022, you can check it out here: https://www.lynseyhanratty.com/savvy-ceo-day Check out this weeks podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/your-mission-your-message-and-your-mindset-in-business/id1532196157
and on Spotify at https://open.spotify.com/show/4Hk0XBgFEDxNMUcXujbKUL

If you found the podcast helpful, I’d really love you to share it with your business pals and leave a review on Apple Podcasts if you could – reviews will help reach more female entrepreneurs and provide tips and advice along that rollercoaster that is the entrepreneurial journey! Happy Christmas to all my amazing listeners and followers, thank you for your support this year, I really do appreciate it.
I'll be back in podcast mode in early Jan 2022, and already have some good ones lined up for ya!

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In episode 56 I have my final guest of the year that is 2021! So it’s a rather apt time to talk about Designing the future of your business and the strategy to get there with said fabulous guest.

Claire Gallagher is a digital marketing strategist who helps coaches and creatives design the future of their business and the strategy to get there. Claire maintains that you don’t have to be a digital ninja to show up online these days, but when you work for yourself, it's far too easy to get distracted by all the advice out there. Claire helps her clients to create a clear and strategic path for their ideal clients to find them and get ready to work with them. We're chatting about the future of business and creating an ideal strategy for your needs as we come to the end of 2021, including:
* How to create a simple business strategy without the overwhelm * How to create a plan to help us focus on our strengths in business * Identifying where business and personal values merge into a long-term business strategy * How Claire helps her clients be more future focused * How to help clients take action once business strategies are in place * What a coherent digital marketing strategy means to business owners in the long term * Claire's book recommendation (and we both had this book!)

Loved the chats with Claire and you can find her online at www.clairecreative.com and on her podcast Grow Out Loud with her pod wife Eadaoin Curtin! Check out this weeks podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/your-mission-your-message-and-your-mindset-in-business/id1532196157
and on Spotify at https://open.spotify.com/show/4Hk0XBgFEDxNMUcXujbKUL

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On this week's podcast, I'm enjoying the chats with Earthology’s Sarah Blake. Sarah is enthusiastic about communicating sustainability practices to businesses and individuals in a straightforward way, through talks, workshops and strategy. She believes that putting sustainability at the heart of what your business does will increase revenue, drive staff retention and reduce risk. Sarah founded Earthology to help employees and their companies on their sustainability journey, one step at a time. We chatted all things sustainability and the green future of business including:
* what sustainability means in real day to day life * the sustainable pros and cons of working from home for businesses * how being sustainable benefits businesses both economically and for the good of the planet * the myths about sustainability in the home and the workplace * the mistakes business owners make when taking steps to be more sustainable * Sarah's advice to listeners wanting to be more sustainable in their businesses (and lives!)

If you'd like to hear more about Sarah's work, you'll find her at https://earthology.ie/ , on LinkedIn https://www.linkedin.com/in/sarahblake-earthology/ and on Instagram, Twitter and Facebook with her Earthology handles! You'll find Eathology's sister company Green Zebra at https://greenzebra.io/ and on LinkedIn, Instagram and Twitter. Sign up for Sarah's webinar 'Blueprint for a greener business' on 18th January 2022 at: https://greenzebra.io/event/blueprint-for-a-greener-business-2/

If you like the podcast, I'd love if you could provide a review on Apple Podcasts and follow it on Spotify!

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On the latest Mission Message & Mindset in Biz podcast episode, we're chatting all things marketing with my very special guest! The fabulous Muireann Fitzmaurice runs the award-winning marketing consultancy practice MarketingCoach.ie. Muireann is known for her practical advice and for guiding business owners on the right marketing tools to market their business effectively. Together, we discussed the highs and lows of marketing including: - the difference (and overlaps!) in Sales and Marketing in your business - why business owners should have a marketing plan - Muireann's tips to improve your visibility online using marketing - the myths Muireann wants to dispel about marketing - the mistakes she sees business owners making in their marketing strategies - and how to help business owners can overcome their overwhelm using a marketing plan

There's so many nuggets of wisdom on this week's podcast - I could have talked to Muireann for hours! If you'd like to know more about Muireann's work or need her help with your marketing strategies, check out her websites www.marketingcoach.ie and www.brandedcourses.ie Listen to the podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/your-mission-your-message-and-your-mindset-in-business/id1532196157 and on Spotify at https://open.spotify.com/show/4Hk0XBgFEDxNMUcXujbKUL

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In this weeks YMYM&YM in Biz podcast I'm talking to a good friend of mine and a bit of a magician by all accounts.
Éadaoin Curtin of Firechild Photography is an amazing photographer. She uses the camera as a tool to get to know people on a deeper level.
Éadaoin creates beautiful, colourful, vibrant, true images for her clients and loves to photograph people who are bravely allowing themselves to be seen - to
actively celebrate and promote the great work that they do.
We chatted all things personal branding and the magic of photography for business owners including:

defining personal branding and how important it is for small businesses
the secret to capturing the essence of someone's personality on camera
why Éadaoin thinks it's hard for some business women to be seen through the lens
why personal branding is so important for small businesses
the biggest mistakes Éadaoin sees business owners make with their personal branding
what having a coherent personal brand means to business owners
and finally, Éadaoins book recommendations (I love them!)

You can find out more about Éadaoins amazing work at www.firechildphotography.com and on Instagram @firechildphotography -
highly recommend this amazing lady for photos for your business, I'm lining up for new photos with her soon!

Check out the podcast on Apple Podcasts at https://podcasts.apple.com/us/podcast/your-mission-your-message-and-your-mindset-in-business/id1532196157
and Spotify on https://open.spotify.com/show/4Hk0XBgFEDxNMUcXujbKUL

If this podcast resonated with you, I’d really love you to share it with your business pals and leave a review on Apple Podcasts if you could – I’d love to reach more people this year through my words and advice, and reviews will help me do just that!

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Episode 52 is here, and I'm so excited to get yet another fab guest on the show - this time it's all about fashion!

Kilkenny native Nicki Hoyne started her career with Diageo, Nintendo, Marc Jacobs and Calvin Klein in Dublin, London and Australia. She founded award winning online accessories store, My Shining Armour, in 2014. Nicki combined her love of fashion and innovation to create the Irish success story. She also wanted to learn where products came from and their effects on our planet. She began researching how she could create more meaningful fashion accessories that were still fun and beautiful but most importantly, sustainable.

From this love of fun, fashion and all things sustainable, she launched her own bespoke range through her new business, the Nicki Hoyne Collection.

We chat all things pivoting in business, sustainability and maintaining that positive attitude in life and business including:

Nicki's early days in business and the advice that resonated with her the most when starting out
How Nicki maintains her positive energy and attitude even when she has setbacks in her business
Knowing when it's time to pivot in business
The importance of sustainability and ethically sourcing materials for businesses, now and in the future
The advice Nicki would give to someone who would love to create their own fashion range but aren't sure where to start
Nicki's best (and worst!) nuggets of advice and her fantastic book recommendations!

You can find Nicki's amazing creations online at www.nickihoyne.com and also at Arnott's, Henry Street, Dublin, and in Wolf and Badger stores in London and New York (and their online store!).

Also join her newsletter at www.nickihoyne.com to keep up to date for all the latest insider info!

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In this episode, we’re chatting all things female empowerment with the incredibly talented and inspiring Katie Doyle.

Katie is the founder of Mentor Her, a woman-to-woman platform matching Mentors and Mentees in entrepreneurial, career and self-development spheres on a six-week programme that runs four times a year.

Some of the topics discussed included:

Why Katie believes women need more help and support when starting their own businesses (and the scary stats to prove it!)
The real reason she brought the Mentor Her programme to life
What Katie thinks makes the Mentor Her programme so successful
The advice Katie would give to female entrepreneurs who feel it's time to change careers or start/build a business, but are afraid to take the plunge
The impact Katie thinks more women in business will have on the business world globally
Where she sees the Mentor Her programme going from here

If you're looking for a Mentor to help you get to the next stage of your career - or you think you have knowledge to share as a Mentor to someone else - you can join today at www.mentorher.global and the next programme starts next week Monday 8th Nov.

The Mentor Her book Going Global (discussed at the end of the podcast) is also available to buy here

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In this episode I'm chatting to the lovely Karen McCarthy from Simplified Social Media and, as you might have guessed, she simplifies social media for business owners who didn't grow up using it.

Karen says she is a 'late starter'; starting her business when she was 35, quitting her job in the process and focusing on using Instagram to build her business and blog. That's when doors started to open and that account grew to over 30k followers!

Karen is a huge believer that it is never too late to start or learn something new and that age is our superpower!

We chatted all things social media including:

The main obstacle for those of us building an online presence that haven't grown up in the glare of social media
Her advice to overcome the challenges women in business face around visibility online
The myths Karen wants to dispel when she hears people say they're too old to have a social media presence
The biggest mistakes Karen sees business owners make with their social media presence
What having a coherent social media strategy means to business owners
And the advice Karen would give to someone who is completely confused by social media but knows they need to have an online presence ASAP

Here are the links to find out more about Karen:

The Instagram Bootcamp (online course): https://www.thesimplifiedsocialmedia.com/instagram-bootcamp

Online Business Accelerator (1:1 coaching): https://www.thesimplifiedsocialmedia.com/work-with-me

And (of course!) Instagram is the best place to connect with Karen:

https://www.instagram.com/thesimplifiedsocialmedia/

Karen also has a free Facebook group: Simplified Social Media For The Over 35's

https://www.facebook.com/groups/simplifiedsocialmediafortheover35s

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This podcast episode is all about Finishing Strong for 2021. and it's not all about 'goals, goals, goals' or 'smashing it' as we head towards Dec 31st - it's a bit kinder than that!

I'll provide 5 ways to manage the negative chatter, stop comparisonitis and what to review before New Years Eve of yet another challenging year.

Be sure to add a review on Apple Podcasts if you like the YMYM&YMinBiz podcast - you an find out how to do that here: https://bit.ly/3vj9hrd

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Back with a bang after a long summer break, so much so that I forgot what episode number I was at, so you'll hear me say it's Episode 50 when it's actually Episode 48! Running ahead of myself again!

My guest on the podcast this week is the incredible Sarah Lyons. Sarah is an Image consultant and body confidence coach empowering busy women to start looking after their own wellbeing, rediscover their personal style & love their bodies.

Sarah and I chatted all things style, image and body confidence and what that means to women today, including

What an image consultant and body confidence coach can do for you
The advantages to having a stylist and body confidence coach in your corner
The myths Sarah hears about styling and body confidence that are not true
What it means for women to be comfortable in their own skin
How having body confidence impacts other areas of women's lives
The best and worst piece of advice Sarah's ever received, and her favourite books to read.

A really insightful and empowering conversation, I enjoyed it!

You can follow Sarah on Instagram @wellstyled_by_sarah and check out her website www.wellstyled.ie for more tips on body confidence and style (and how to totally ROCK IT!).

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🎧🎧🎧 New podcast!
My guest on this weeks podcast is the fantastic Meadhbh Hand.
Meadhbh (pronounced Maeve) is a freelance copywriter based in Dublin working with clients in Europe and the US to create blog posts, web content, video scripts, emails and newsletters. Meadhbh began freelancing after completing a PhD in English in Trinity College Dublin.

💡 We chatted about the merits of copywriting as Meadhbh gave great tips on how to connect and convert clients for those starting out in business and beyond.
We discussed:
1️⃣ What copywriters can do for businesses
2️⃣ The advantages to having a copywriter in your corner in business
3️⃣ The biggest mistakes she sees businesses make in their copy and how to overcome them
4️⃣ The myths and perceptions Meadhbh hears about copywriting, content creation or blogging that aren't true
5️⃣ Where entrepreneurs who are completely confused about copy can start on their website content or blogging journey
6️⃣ How copy helps you connect with your potential client
7️⃣ And the mistakes people make when hiring a copywriter

👂🏼 Listen in to hear Meadhbh's book recommendations - they're added to my book list already!

⭐ You can find Meadhbh at www.businessblogger.ie and on LinkedIn at https://www.linkedin.com/in/handmh/

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In this weeks episode, I’m joined by life and leadership coach Ciara Conlon. Ciara is a highly experienced coach and consultant working in the area of leadership and team development.

Ciara is an expert in Personal Productivity and High Performance Habit Formation, and is the author of three books on Productivity and Habit Mastery. She has a Masters in Business, Higher Diplomas in Leadership, Management and Strategy and Innovation, and Diplomas in Coaching and Organisational Psychology.

We chatted about productivity and habits around building businesses including:

How to manage the pressure to be 'always on' and to be always professional and perfect
The key question to ask yourself when you find yourself procrastinating on an important task or on making an important decision
The benefits and advantages of a morning and night time routine to keep you grounded
Ciara's first piece of advice to someone whose life is chaotic and needing help with organisation and structure
Ciara's outlook on the importance of daily habits to mental health and wellbeing
Ciara's advice for female entrepreneurs to start taking control of their time and energy
How Ciara helps her clients recover or realign themselves after a setback in their family or work life
What we can do to uncover and unpack those self-sabotaging behaviours and self limiting beliefs that can stop us moving forward in business

Ciara also gives us a brilliant book recommendation and chats about the best and worst advice she's ever received!

If you'd like more information on Ciara's work, check out her website www.ciaraconlon.com where all her books, courses and services are available, including her new courses Workflow and Lifeflow coming soon.

Her Facebook group is called Life Designers if you'd like to check that out too!

https://www.facebook.com/groups/CiaraConlonLifeDesigners/

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🌟 At this time of year, it can be hard to concentrate on the work stuff - the sun is shining and we are getting constantly distracted by daydreams of summer holidays (I hear you!).

🚀 I've gathered some of my go-to productivity hacks that I use when I'm feeling distracted and not in the mood to work, and have shared them with you in this episode.

They help me stay focused on the bigger picture and keep me on the straight and narrow when all I want to do is sit in the hammock outside and snooze in the sunshine (which is an option too - rest is part of the working day!).

As always there's action steps to help you get the little grey cells going, and even a bonus tip or two! (can't say fairer than that!)

This podcast was the result of my latest freebie on Productivity Hacks, so if you'd like a copy of the PDF, pop in to my Inbox at hello@lynseyhanratty.com and I'll send it your way!

If you're struggling with being focused in your business, you can always grab 30 minutes of my time with a Clarity Call and we can get you on the road to creating the life and business you want in a more productive fashion!

https://www.lynseyhanratty.com/book-a-free-call

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In this week's episode, I'm chatting about the benefits of a 90 day plan and how it can help you get more focused and more streamlined in your business.

My love of 90 Day plans has driven me (after at least 5 years of overthinking!) to put together my own 90 Day Journal for female entrepreneurs, which I'm planning to launch on IndieGogo soon, so watch this space, you're keeping me accountable!

Today, I discuss:

the 'compound interest' of a 90 Day plan
the 'chunking down' of big goals to avoid overwhelm
the most important part of creating your goals
the part of your brain that can source the help you need!
what goals to aim for first and foremost in your day
what your 90 Day plan helps you identify in your business
and finally a little ramble about my 90 day Strategy Session and plans for my 90 Day Journal!

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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🎧 New Podcast! Back with a bang after a little holiday with a cracker of an episode!

This episode sees the return of life and career coach Selina Barker to talk about her brand new book – Burnt Out The exhausted person’s guide to thriving in a fast-paced world.

It has been described by Emma Gannon as the ‘burn out bible’ and right now reports are saying that 87% of people are reporting to have experienced burnout in the past 12 months - it is a huge issue right now. We discuss all things burnout and how to avoid it including:

What burnout is and what it is about our culture that makes burnout a medical condition (according to the WHO in May 2019)
The spectrum of burnout stages and ways to distinguish what stage you could be at if you’re burning out
The different kinds of stress we experience and create, and the effects it has on the body and mind
How to quieten the inner critic using one simple step
The facts Selina learned about burnout while writing this book

If you'd like to know more about Selina and her work, you can go to www.selinabarker.com and sign up for her amazing Monday Crew (which is free!). You’ll get a weekly mini-podcast recorded on the day by Selina plus a Weekly Check-in Tool that will help you start designing a life you love one Monday at a time.

You'll find Selina's book Burnt Out online on Amazon, Waterstones, Hive and as an audiobook on Audible.

I couldn't recommend it enough, such a great read for the times we live in right now. Pearls of wisdom in every sentence, enjoy!

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In episode 42 I'm joined by sales coach extraordinaire Sara Dalrymple who chats all things sales and selling with me. Sara teaches business owners how to unlock a natural and confident sales style so that they can attract more clients without feeling sleazy, even if right now selling feels uncomfortable, you don’t have a huge audience or don’t know where to start.

I have personally been a student of Sara’s on her Yes I Can sales course and learned lots of amazing tips and advice on how to sell in a way that resonates.

We chatted all about the steps you need to take before, during and after the sales process including

why we buy with our emotions rather than our logic
how Sara helps women in business arrive at a place of authentic selling that resonates with them
the key ingredients needed to create a successful sale
the main sales myths that hold female entrepreneurs back from making more money
how female entrepreneurs who don't like being very visible in their business take baby steps to improve their selling process
and how to make your voice heard more effectively in the midst of a lot of online noise to sell more of your products and services

You can find Sara hanging out on Instagram @saradalrymple1 and she will run her amazing Yes I Can sales course again in 2022 - more info here: https://www.saradalrymple.co.uk/yes-i-can

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In podcast episode 41, I’m joined by the fabulous Systems Queen and owner of Shoreway Business Support Laura Parker.

Laura transforms the businesses of overworked and overwhelmed female founders by helping them amplify their strategy and systems so that they can scale their business with ease.

A natural 'Monica', Laura is passionate about the power of using automation, the right tech and the right habits to skip burnout and step out of the doing to create the business foundations to support your growth.

We chatted all things systems and processes, including:

the characteristics and habits could female entrepreneurs can develop to be more strategic in their businesses without the threat of burnout
Laura's advice for women in business who are completely frazzled doing it all themselves and are unsure how to start creating systems in their businesses to help them
the key ingredient to getting the most out of your systems and automation in business
how businesswomen who mightn't feel they're very techy start simply with their systems
the difference Laura can see in businesswomen she works with when the systems start to work for them
and how systems have changed Laura's business for the better

You'll find Laura on Instagram at @shorewaybusiness and also via her website https://shorewaybusiness.co.uk/

Laura has also provided some exclusive bonuses for us on the podcast to spruce up our systems - check them out here:

https://shorewaybusiness.co.uk/bonus/

Laura is amazing at what she does, I highly recommend working with her - check out her CEO Day one off session to get organised

https://shorewaybusiness.co.uk/ceoday/ We chatted about the Dubsado system too which in Laura's opinion can revolutionise your business! https://shorewaybusiness.co.uk/dubsado/ Make your systems work better for you, and get Laura into your life and business, it's well worth it!

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In episode 40, I'm giving my top ten tips about simplifying your business processes to amplify and laser focus on the areas that you’re needed the most in your business. You can’t be everywhere all the time, no matter how you try.

In this world full of noise and distraction, it can be quite easy to get lost in the complexities of business. I call this the ‘shiny object syndrome’ – feeling that we have to have all the spangly bells and whistles going on in our businesses, making things more complicated and busier than they need to be.

Unfortunately, this can lead to overwhelm and exhaustion for us female entrepreneurs, trying to do all the things all the time, running our businesses and doing all the admin, marketing, sales and branding – but with that workload we are only half heartedly completing them and constantly multitasking, which eventually leads to burn out.

My top ten tips will help you get clarity and focus on what to simplify in your business before you get sucked into the 'shiny object syndrome' and complicate your processes.

I also mentioned a book during the podcast to help with website tweaks called 'Making Your Website Work' by Gill Andrews - you can find it on her website: https://gillandrews.com/book-making-your-website-work/ - it's a great resource for all things website copy and design, I'd highly recommend it!

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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I’m joined in this episode by Customer Success Leader Heather Thompson where we chat about your customers journey and ways to improve it. Heather has been involved in customer success for over 8 years in both North America and Europe and is slightly obsessive when it comes to customer experience!

Heather has worked with a variety of both small businesses to large enterprise customers, cultivating a well-rounded approach to customer success. She has a huge passion for solving customer issues and nurturing growth among her team

We chat all things customer service & how to bring the online experience to the forefront, especially in recent times where businesses have had to be more visible online.

Heather gives great tips on how to build a sales & marketing strategy in a way that resonates with small business owners to showcase their individual products & services.

We chat all things automating, outsourcing & scaling a business in a way that works for small business owners while ensuring they have the key systems & processes in place.

Heather also provides some great advice on how to engage your potential clients more through an authentic customer journey when they're at different stages of the buying process.

She's even thrown in a couple of book recommendations for good measure!

You can find Heather on LinkedIn at

https://www.linkedin.com/in/heathersthompson/ or @heatherweather2013 on Instagram where you'll find a link to her blog

If you like the podcast I'd love if you could subscribe and review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

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In todays podcast I'm taking a look at the 6-figure culture in our online world (particularly in the coaching world) and how it both inspires and pressures business owners to reach for it.

As a business coach, it irritates me no end to see how the 6-figure hustle culture gives the impression that a 6-figure business is 'easy to attain with a simple 10 step coaching programme' blah blah blah.

I take a look at the realities of reaching the heights of a 6-figure business hailed by those experts and gurus as the holy grail of business and look at some questions to ask yourself and other important factors to consider when you are aiming high on the monetary ladder.

It is amazing to see more women in business reaching their financial goals and making the impact they want, but the pressures to achieve can sometimes outweigh the bottom line.

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This episode is all about planning ahead and creating the conditions for Future You in your life and business right now. I look into how you can start to embody the traits and characteristics of the person you want to become in later years today.

This episode delves into your soul goals and your Just Cause to help you delve into what Future You looks like and to dream big on the aspirations you have for your life and business.

I also mentioned the amazing Tara Mohr's Inner Mentor Visualisation in the podcast - you can find it here at

https://www.taramohr.com/book/inner-mentor-signup/

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner which covers what was discussed on this podcast episode, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This episode takes a look at what the magic formula is in your business and how to maximise it. I go off on a little rants of sorts as I discuss the business world and what I recommend women in business need to do to step up and keep striving on their own terms.

I ask a few questions to help you identify what the 'secret sauce' is in your business - these will steer you in the right direction and keep you from being distracted by the shiny things!

I also referenced a couple of things during the podcast - see the links below:

If you'd like to attend my Confused to Confident Masterclass on May 25th at 1pm BST, the link is https://www.subscribepage.com/confusedtoconfidentmasterclass

and for the Sofagate debacle, check out Sky's coverage here: https://www.youtube.com/watch?v=PqyK8Qi5sPQ

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this episode, I'm joined by the fabulous Confidence & Pricing Coach Rebecca Hawkes as we discuss all things money, mindset and PRICING!

Rebecca is a Confidence & Pricing Coach from Essex in the UK. She helps her clients and community price their services with confidence and sign higher paying clients without hustle or overwhelm.

We discuss a few juicy things on the podcast including:

how to help women regain or improve self confidence and overcome mindset obstacles like imposter syndrome, self sabotage and fear of being seen, - why women can have blocks around creating money in their business - the difference between the woman who creates her goal and the woman who achieves her goal - the consistent action female entrepreneurs can take to keep their self confidence and self belief high - and as usual, the best and worst pieces of advice ever given to Rebecca, and her book recommendation for women in business! Loved talking to Rebecca on the podcast, you can find her at https://www.rebeccalucyh.com/ and @rebeccalucyh on Instagram, Facebook and LinkedIn. Rebecca also hosts her own podcast on Spotify called The Confidence Show with some great tips and advice to keep your confidence (and prices!) high!

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In the latest podcast, I'm talking all about those things you may place value on in your business that don't really help you get the result you want (but you do them anyway!).

We can spend a lot of time on areas in our business we feel comfortable in, but that don't always make our business easier. You want to create a life and business specifically designed by you, not by default.

This podcast has lots of tips and advice on the ways to focus on the things that you value in your life and business (not the fluffy stuff that won't help!).

Your action step for this week is to look at the things you truly value in your business and find new ways to bring them front and centre to create a business you'll love even more!

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In the latest episode, I'm picking the brains of management accountant Carmel Seery on ways that female entrepreneurs can focus on the numbers and make profit in their businesses.

Carmel spent over 20 years as a management accountant in many different industries, and saw first hand how easy it was for entrepreneurs to get caught up with their passions and ideas and not know if they were making any money.

Through mentoring and consulting Carmel helps make sense of your figures, make the time you work count and maximise your profit so your business can thrive.

We discussed some interesting topics on numbers and profit: - how to use your head and heart in business - the blocks some female entrepreneurs have around money and creating money in their business - what it means to 'read the money story' in your business - the most important numbers women in business need to keep their eye on as they build and scale - Carmel's tips to women in business who haven't addressed the numbers in their business in a while And finally, I ask Carmel for.... (a) the best piece of advice she's been given (b) the worst piece of advice she's been given (c) a book recommendation (either a personal or professional favourite!) You can find Carmel and all her financial expertise at www.carmelseery.com Carmel is hosting her webinar 'A Pathway to Profit' on April 13th at 7pm GMT +1 Here is the link to register: https://www.subscribepage.com/apathwaytoproft

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In podcast episode 32 I'm talking about creating your effective message in business and its importance.

This is one of those foundational exercises that many people starting out or building a business can overlook, but it is vital to help you attract your ideal paying client and reduce the risk of working with people who don’t 'get you'.

This podcast outlines how to create your effective message and some tips on how to get the most from it.

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more women in business who need some Big Sister Support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This podcast episode is all about helping you manage those mindset blocks, triggers and sabotaging behaviours and habits to create a mindset overhaul.

This work is ongoing, especially when starting or building a business - that kind of endeavour is often seen as taking a risk. Your inner critic will throw up all sorts of triggering thoughts and mindset blocks to keep you playing small and prevent progress too far outside your comfort zone.

This episode will look at ways to manage those unique behaviours and habits that can blindside you on a daily basis to prevent you making the impact you want.

I mentioned a few things in this podcast as reference to help you overcome and manage these behaviours including:

Make it Stick Habit School by Sarah von Bargen: a great course to help manage sabotaging habits in life and business (https://school.yesandyes.org/p/habitsdiy)
Tapping/EFT: Brad Yates (https://tapwithbrad.mykajabi.com/) and Marie Houlden (https://mariehoulden.com/) - both are experts in Tapping and Emotional Freedom Technique (a tool that's useful to manage negative self talk).

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more female entrepreneurs who need the support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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There's been a bit of heaviness in the air of late, and lots of female entrepreneurs are feeling it, hence the 30th episode of the podcast talking all things business mojo!

As we head into the one year anniversary of the first lockdown of the pandemic, women in business are exhausted, worn out and need a break.

In this episode I delve into 7 ways to identify why you may be feeling the slump in your business right now, and ways to get over it and get your mojo back in your business!

If you like the podcast I'd love if you could review it on Apple podcasts to help it reach more female entrepreneurs who need the support! Thank you!

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This podcast episode is all about finding your unique secret sauce in business, and the questions to ask yourself to figure it out - and I’m sure you’ve struggled at some time in your business life with this one! You're often banging your head against a brick wall trying to uncover what makes you different and how you stand out amongst all the others in your field. So that’s what we’re here to find out - what makes you unique and how can you share your amazing gifts and talents in a way that feels true to you and that will help you connect with your ideal clients.

Using the questions and tasks in the podcast, you’ll decipher what makes you YOU, and that unique flavour that only you can bring when you work or connect with your clients.

(I mentioned a Personality Test in the last tip on the podcast, you'll find it here at www.16personalities.com if you'd like to give it a go!)

P.S. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

P.P.S. If this podcast resonated with you, I’d really love you to leave a review on Apple Podcasts if you could – I’d love to reach more people this year through my words and advice, and reviews will really help reach more people in terms of the algorithms and all that techie stuff!

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Following on from last weeks episode about how you show up in business, this week's podcast looks at how to get out of your own way in life and business, including; - Stopping your overthinking tendencies - I'm the chief suspect on this one! - Addressing your blocks, triggers and self sabotaging behaviours - identifying and doing the inner work on blocks like Imposter Syndrome, procrastination, perfectionism, a fear of not being good enough, people pleasing and being triggered by other peoples successes

Knowing what you want from your business - the 'more of' and 'less of' list to keep you grounded and focused
Bigging up your Boundaries - finding ways to protect your precious time, energy and creativity
Aligning with your values - You'll feel inspired and energised to leave the excuses and self-limiting beliefs behind as you align with your values and vision for your business
Playing bigger and selling your products and services through your stories - connecting on a deeper level with your clients
Not listening to the Sh*tty Committee - Putting the SC at arms length so you don't hear those passive aggressive sentences that will make you throw in the towel!

Keep up the good work, and stay in your own lane - starting with getting out of your own way and making the impact you want in your business.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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There are many ways we show up in life, and todays podcast episode looks at a variety of ways we can show up for ourselves and for our businesses, including the following; With Compassion - for ourselves and for others -seeing things from other people's perspective

For yourself - keeping the home fires burning (and staying sane!) using the 4 pillars of sleep, hydration, nutrition and exercise

Without judgement - no judgement of yourself or others as you build your business

To make an impact - impacting your own life, your family's life and the lives of your clients too

As Future You - making choices and decisions in business today with Future You in mind

Without comparison - running your own race and showing up for your own journey without comparing yourself to others

As yourself - one of the hardest things to do in business is to be yourself, unapologetically YOU, with all the quirks and flaws - telling it like it is!

It can be a tough gig as an entrepreneur showing up every day, especially on the days you'd rather be under the duvet. But for me, nothing compares to being your own boss and paddling your own canoe. #showingup

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this podcast episode, I wanted to discuss how we measure our worth in work and business with our worth as a human, explore the curse of 'affordability' (and what that really means to us), and discuss some insightful questions you can ask yourself to help you separate your work from your worth. Making money as a woman is often a multi faceted, multi layered issue. This constant fight for recognition in the workplace and the ‘glass ceiling’ issue has affected our entire psyche as women and has left us questioning our attitudes to being worthy and valuable in our working lives over many generations.

The podcast explores ways to overcome these feelings and allow ourselves to just 'be' without putting a monetary amount on every aspect of our lives.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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It's been particularly difficult these last few weeks with so much to do and so little time to do it. Recognising what boundaries need to be in place for our mental and physical health is crucial if we want to survive lockdown 3.0 and beyond! This episode is all about how to create boundaries allowing you to focus on what truly matters in your lifestyle and in your personal and professional life. If you're running on empty, you're no use to anyone!

Make the most of your time right now to build the life and business you're dreaming of, you may need to make some hard choices and tough decisions to let certain things (or people!) go, but it'll be worth it in the long run!

And remember, the Lion Eats First!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this episode I'm discussing the perils of pandemic fatigue and going on a little rant about how female entrepreneurs tend to bear the brunt and huge responsibility of homeschooling the kids while trying to run a business at the same time (lads, feel free to correct me!). I'm providing a few pearls of wisdom that have helped me over the past few months and what I plan for early 2021 in my business (and yes, it involves not staying in my Pyjamas all day!).

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In the final podcast of 2020, I reflect on the year that was and what I learned from this most scary, sad and unprecedented time. From the Australian bushfires to the spread of coronavirus worldwide, from the deaths of Breonna Taylor and George Floyd to the Black Lives Matter protests, from the cancellation of most major sporting events to the creation of a COVID-19 vaccine (and a US election we'll never forget!) - 2020 has been a year of crazy headlines and (mostly) bad news. But it was also a year of adaptation, of resilience, of creativity. A year of people buying local, supporting each other through tough times, of singing on balconies to keep spirits high.

Check out the podcast for my takeaways from the year (for what it's worth!) and I look forward to seeing you again in January for more podcasts!

Thank you for all your support this year by downloading the podcast, it means the world to me!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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🎧🎧🎧 New Podcast! In the last of the Coronacoaster Series, I'm talking to the amazing Carmel David about how to become your very own Director of Operations in your business, and how to get ready for a new year as we slowly ease out of this pandemic and into a new year (vaccine, anyone?).

Carmel has spent the last 6 years helping multiple 6 and 7 figure business leaders grow and scale with ease beyond their wildest dreams.

We discussed lots of topics like streamlining, automation, planning ahead and

the advantages of being your own Director of Operations (and what a DOO actually is!) in your business without suffering from burnout and overwhelm as we reach the end of 2020!
her top tips for moving into 2021 with clarity and confidence in your business
the ways we've had to change and adapt in business this year as we moved more into the online sphere
the importance of systems in business and how they are timesavers (and lifesavers!)
the best way to get more automation and streamlining into your business as you balance family and business commitments
how women can best support themselves in business and in life as we move into 2021
as always, I asked about the best and worst advice ever given to Carmel, and she provided 2 book recommendations - both of which are very apt to her niche!

I hope you got some great tips and advice from this podcast, and from all the podcasts in the series!

A big thank you to Carmel for sharing her wisdom, you can check out www.carmeldavid.com for more details on how Carmel can help you be an even better Director of Operations in your business in 2021.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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🎧🎧🎧 New Podcast! Today is all about raising your energy and vibration with hypnotherapist & mindset mentor Glyniss Trinder.
On the podcast we talked about keeping our vibration & frequency raised to preserve energy & prevent complete burnout as we come to the end of a turbulent 2020!

Energy is so important in business, and preserving it even more so! Glyniss discussed a series of ways that she helps her clients including:

how she helped her clients stay calm & focused in the face of fear, anxiety & uncertainty this year
the process of raising our vibration & frequency, & how it can help us at this time of flux
the most common energy blocks she finds in female entrepreneurs & how she helps them unblock that energy
the best way for women to boost & protect their energy to be in better sync with their monthly cycle (we all have one!)
how to maintain the balance of masculine & feminine energies as we build our businesses into a new year?
the best & worst pieces of advice she's ever been given
her book recommendations on all things energy & raising that vibration high!

Find out more about Glyniss' incredible work & her Changemaker's Club at http://www.glynisstrinder.com/

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In Episode 4 of the Coronacoaster Series, life design coach Selina Barker discusses the power of reflection in this crazy year 2020, and how to appreciate how far we've come.

Selina is an AMAZING career and life design coach, writer, podcast host that I've been following and admiring for YEARS!

She also started her Monday Crew weekly mini-podcast series this October to inspire, motivate and help people get clarity on the week ahead, and I have been loving her wisdom on these little bursts of inspiration over the airwaves.

For the past 12 years, Selina has been helping people design lives they love and help them create careers they thrive in.

Selina lives in London, and has just finished writing her book on Burnt Out which will be released in early 2021 which I’m really excited to read, and I'll definitely get her back on the podcast when Burnt Out arrives on our shelves!

On the podcast, Selina discusses and provides wisdom on;

how to look after ourselves better as we emerge from our second lockdown (Ireland and UK), and what she had been recommending her clients do to replenish themselves in this time of uncertainty and flux
the importance and power of reflection as the starting point of designing your life
how to reduce the chatter of the 'Shitty Committee' in 2020
how to get started on the process of the deeper inner work we need to do in life and business right now
how can we bring more fun into our lives at the moment
the best and worst pieces of advice Selina's ever been given?
her book recommendation of the moment (it's a really lovely one!).

I LOVED doing this podcast with Selina, she is very wise and full of common sense and fun (I laughed a LOT!)! If you'd like to know more about Selina and her work, you can go to https://www.selinabarker.com/themondaycrew and sign up for her amazing Monday Crew email which comes out every week (on a Monday, funny enough!) where she will inspire, motivate and help you get clarity on the week ahead, and design your life the way you want it!

So listen in to Selina's wisdom and enjoy!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In the third episode of my Coronacoaster series on mindset and self care during our second lockdown, I speak to Marketing Guru Denise Fay about finishing strong in 2020 while keeping your mindset and self care intact.

Denise Fay is an award-winning author, TEDx speaker, podcaster and international marketing communications mentor who set up her award-winning marketing agency in 2006.

Denise and I looked at ways to make the last 6 weeks of 2020 as impactful in both your self care and your business as possible.

On the podcast, we talk about:

ways to finish strong in business in 2020 in the midst of the Coronacoaster
the most important thing for female entrepreneurs right now in business
what female entrepreneurs to do more of (and less of!) to finish strong in 2020
the characteristics we need to adopt right now to keep up the momentum to finish our year strong
the best and worst pieces of advice Denise has been given in her years in business
her book recommendation for ways to help us finish strong and stay focused in business

You can find out more about Denise's work on LinkedIn and when she’s not writing or doing marketing, she’s talking about it over at her podcast ‘Let’s Talk Marketing with Denise Fay’ on Apple podcasts.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In the second episode of my Coronacoaster series on mindset and self care during our second lockdown, I speak to Sleep Expert Johann Callaghan about getting a good night's sleep and how important it is to your immune system, mental health and daily life.

I learned so much from Johann about how sleep helps us recharge our minds and manage the day to day workload in our businesses.

On the podcast, we talk about:

The most common myths about sleep and what the true facts are that debunk these myths
How recent neuroscience studies have helped highlight the importance of sleep
How busy business women can get a better night's sleep
The difference between a long night's sleep and a quality night's sleep
The impact sleep deprivation has on our brains, and how it impacts our daily lives
Johann's best piece of advice relating to getting a great night's sleep

Sleep is one of the most important ways we can take care of ourselves, and stay strong and supported during these challenging times.

You can find out more about Johann's work at https://howtogetagoodnightssleep.com/ If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This podcast episode kickstarts the Coronacoaster Series which is a mini-series of ways to help you through this next phase of lockdown as we move into the winter of pandemic. This series of podcasts are with experts who can help in a variety of areas of self-care and mindset. And we start with the amazing Nicola Connolly-Byrne.

Nicola had overcome a variety of heartbreaking challenges in her life to become an multi award-winning Empowerment Specialist and founder of I AM Positive Mindset.

Nicola and I chew the cud on all things mindset and resilience - all done with a pinch of Nicola good humour and magic!

Some of the topics covered include:

How to be more resilient during Coronavirus
Nicola's daily spiritual practice ritual, and what you can learn from it
Managing emotions and feelings inn the midst of uncertainty and chaos
What values or characteristics would be useful to have right now in life and business
The secret sauce around developing more resilience

You can find Nicola on all the socials - just Google I AM Positive Mindset for more details on this powerhouse of a lady and how she can help you develop that resilience and positive mindset!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this episode, I look ways to make small incremental wins in your business everyday using the 1% Rule book by Tommy Baker and ways you can implement this rule in your business and life today. There's lots of practical tips, and even a bit of maths thrown in to show the compounding effect of the 1% Rule (you'll be amazed!).

And of course, the obligatory action plan at the end of the episode in case you don't want to read the book! :)

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In the last part of my 4 part series, we'll chat about the vision you have for your business, why you need a vision and how to start creating one for your business.

This is looking into the crystal ball and predicting what you want your business to look like. It might seem airy-fairy to create a vision for your business but remember one thing - people who are seen as ‘before their time’ are known as visionaries. They had a vision.

Your business vision is the most effective way to design your future goals and dreams right now, don’t shy away from it, embrace it!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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Values are one of those things we need to be sure of to move our businesses (and lives) forward - they are the foundation of most businesses. We hear companies talk about their values all the time. But how do you identify what you values are? You look inward and ask the questions - What do I believe in? What gets me out of bed in the morning? How and why am I helping others? What do I want to be remembered for -and why is that important? My latest podcast explores part 3 of the big things that moved my business forward - this episode was the hardest one of the series to verbalise - we all know in theory what 'values' means, but how do we put it into practice everyday to ensure we are living up to those beliefs and standards that we hold dear? This episode will explore the 3 types of values we adhere to at different times in our lives, and the questions we must ask to keep them in check for our clients and for ourselves. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here: https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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Part Two of this four part series explores how to identify your purpose in business, and what to ask yourself if you've no idea what that purpose is. Your purpose is at the crossroads of what you’re most naturally talented at, and what you feel most fulfilled and most fully expressed by. You are here to do the things where you’re at your happiest, where everything is easy and in flow. Let’s explore your purpose in this podcast with some thought provoking questions and observations to make this process a little easier!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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There are lots of things that can help move your business forward, my plan was to write one big podcast covering a few topics, and now it's turned into a 4 part series! So to the first of the Big Things - we're looking at the foundation of all businesses getting of the ground, and the questions you should ask yourself as you work it all out! Enjoy!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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This podcast episode is all about something that most female entrepreneurs know all about - being the Good Girl. Being the people pleaser, helping everyone around her, and doing what everyone expects of her (or what she thinks they expect of her - sound familiar?!). There are downsides to being the Good Girl, some of which are discussed in the podcast, including tips on how to be a little bit bolder as you build your business and stop doing what everyone expects of you! If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this weeks episode, I'll be discussing the differences between masculine and feminine energy and how too much masculine energy in business can lead to burn out. There's lots of tips and advice on how to get your female energy on and the difference it can make to your business. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this weeks episode, coach, business consultant and storyteller Sally Murphy discusses the importance of story in business to connect and relate to potential clients. Sally provides tips and advice on how to connect more with your clients through your message and the stories you tell to create the like, know and trust factor, the foundation of developing meaningful relationships with your clients.

You can find more information about Sally and her amazing work on her website www.welltold.ie

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this episode, writer, educator and coach Sarah von Bargen discusses ways to develop good habits as you build your business empire (and avoid developing bad ones!). You can find out more about Sarah at www.yesandyes.org If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In my second guest podcast, I talk to Empowerment Coach Aoife O'Brien about the importance of good boundaries when in the workplace or starting/building a business. Aoife can be found at www.empowermentcoaching.ie to ask her more about that pesky Imposter Syndrome and how to create those boundaries to give you more time, more control, and more peace of mind.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In episode 6 of her podcast, I'm chatting about practical ways to keep sane amid the COVID-19 crisis, and to take time in small ways to get focused on aspects of our 'new normal'. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In my first Guest Podcast, High Performance Coach Saskia Kremer discussed how we can develop leadership and resilience in times of adversity and hardship. To find out more about Saskia and her amazing work, you can contact her at me@saskia.ie If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In Episode 4, I'm discussing the importance of putting yourself and your health first and foremost to ensure your business success. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here: https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In Episode 3, I'm discussing what to do when overwhelm strikes in your business, and ways to handle this most common problem on your business journey. If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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In this second podcast episode, we tackle that most horrible of conditions that strikes fear and uncertainty into entrepreneurs worldwide - Imposter Syndrome. This issue is very real for many women out there - you feel like you don’t know what you’re doing, and everyone is going to find out that you are just winging it.

Imposter Syndrome can strike at any time – no matter how many accolades or how much success you achieve, you still don’t think you deserve the success that comes with it. We’ll look at ways to manage Imposter Syndrome when she raises her ugly head and keep our eyes on the prize in business instead of hiding in the shadows.

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

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When we go it alone in business, it's hard to do all the things we need to, we fall into bad habits like procrastinating, focusing on the things that don't bring more clients and more money into our business. The Building Better Business Habits workshop will provide tips on how to focus on the right things in business and develop good habits to bring the most out of you and your business everyday. This interactive workshop (yes, there's action steps to scribble down as we go along!) will help clear the cobwebs, stop procrastinating, and give you renewed focus and motivation to ditch the drama and fluff and make 2020 your best year yet. Here's what you'll learn in the workshop

The one thing you need to do every week before planning out your business tasks
The most important thing to focus on in your business without fail
The one thing that will free up more time to work on your business than anything else!
The most important productivity tip you can use for your business
The one thing you can't do without as you build your business If you want to learn ways to serve more clients, create more profit in your business and improve your results as we move into a new decade, then this workshop is for you!

If you want to grab your copy of my Future You Goal Setting Planner to help you get the most from your year, check it out on the website here:

https://www.lynseyhanratty.com/business-coaching-freebies

and you can also grab your FREE 30 minute Clarity Call to get clear on the next steps in your business here:

https://www.lynseyhanratty.com/book-a-free-call

Your Mission, Your Message and Your Mindset in Business: Recent Episodes

Lynsey Hanratty - Business and Mindset Coach