Bliss with Chriss: Recent Episodes
Bliss with Chriss
The podcast empowering college students and young professionals to find BLISS in their 20's. We discuss social justice issues as well as personal development in mind, body, and spirit. New episodes released every Thursday.
What does it take to start a small business? Our guests, Sharyn and Hank Yuloff Marin share the ins and outs of small business and offer advice from their own experience for those considering starting their owwn. Sharyn and Hank are the #1 Small business coaching team in America.
To learn more about Sharyn and Hank's work, please visit them on social media: Website: https://yuloffcreativemarketingsolutions.com/ Facebook: https://www.facebook.com/YuloffCreative/ Instagram: https://www.instagram.com/yuloffcreative/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode, I talk about the first chapter in my book "Find Your Bliss: A 20-something Guide to Life." I talk about how failure isn't a bad thing and my own lessons from how failure has lead to finding my purpose. I also share how I have shifted my mind set from striving to perfection to being open to failure.
If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/
Disclaimer: This episode briefly touches on an eating disorder Let's face it, there are multiple hard decisions we make in our 20's (and even later in life), so how do we take that "next step?" Our guest, Marin Laukka shares how she navigating making difficult decisions in her 20's, including deciding to step away from a Positive Psychology PhD program and obtain a Master's in Developmental Psychology instead, to pursuing an entrepreneurial career afterward. Marin is a decision coach and author of "Ready Enough: Your 7-Step Guide for Life's Hardest Decisions."
To learn more about Marin and her work, please visit her on social media: Website: https://www.yesandbymarin.com/ FREE Download for Chapter One of Ready Enough: https://www.yesandbymarin.com/readyenough Instagram: https://www.instagram.com/yesandbymarin/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode, I share what Bliss means to me. As I wrote my book "Find Your Bliss: A 20-something Guide to Life" I had to find a way to define BLISS for myself, but also in a way that every individual could define bliss for themselves. I discuss the Bliss framework and ways I have found bliss in my own life.
If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/
From graduating with a degree in psychology to her platform as a "plant mama," Arianna Baker shares how she has used her time post-graduation to really dive into her purpose. Ari is a Risk Management Specialist and owner of ‘GrowWithAri.' Through this platform, she strives to encourage spiritual growth in others as well as guidance for individuals to care for and grow their houseplants. To learn more about Ari and her work, please visit her on social media: Instagram: https://www.instagram.com/growwithari/ Etsy Shop: https://www.etsy.com/shop/GrowWithAri#h
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
I turn 29 this weekend and wanted to share about the Concept of Saturn's Return (and why this even has to do with my birthday.) I share what Saturn's return is from astrology and in my own words, as well as three things I'm looking forward to in the last year of my 20's.
Link to the Launch your podcast Course: https://socialblissacademy.thinkific.com/courses/launch-your-podcast Mental Health Apparel: blisswithchriss.com/shop
If you would like to support, you can do so on Buy Me A Coffee. This website is a platform for people to show support to creatives by supporting them through pre-paying them for coffee. The link to my site is https://www.buymeacoffee.com/blisswithchriss
If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Sometimes, we may go on to pursue certain degrees, but end up NOT liking the field after graduating. Sam Kimberle shares her story of finding jobs after law school that she did not enjoy, and how she was able to utilize her passion for art to become a creativity coach. Sam is a creativity coach and artist who enjoys jewelry making and working with polymer clay.
To learn more about Sam and her work, please visit her on social media: Website: https://samkimberledesigns.com/ Instagram: https://www.instagram.com/samkimberle/ Facebook Group: Facebook group: https://www.facebook.com/groups/samkimberledesigns
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Trigger Warning: Suicde Codependency is a word that is often thrown around, so what is it REALLY? Lilli Bewley shares her own experience with codependency to bring awareness on how to recognize it and steps to create more fulfilling relationships. Lilli is an alignment coach helping women have the relationships they desire.
To learn more about Lilli and his work, please visit heron social media: Website: www.attracthealthbuildwealth.com/ Instagram: www.instagram.com/lillibewley/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Kicking the year off by sharing what's to come with Bliss with Chriss! In this episode, I share my podcast, personal and professional goals as well as a special announcement. I encourage you to listen to see what it is, but also invite you to learn why BLISS is important to me.
If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/
Reflecting on 2021 on the Bliss with Chriss Podcastt! In this episode, I share the top 5 episodes you all listened to this year. Thank you for your support as I approach two years of Podcasting!
To listen to the episodes or to learn more about the guests:
1: Closing the Generational Gap with Darryl K. Johnson
https://open.spotify.com/episode/2kEvUCUgGc4ytdoGT54JU1?si=015e1780b5514277 To learn more about Darryl and his work please visit his website: www.dkjconsultinggroup.com/
2:Bliss with Chriss 2021 - Building Community
https://open.spotify.com/episode/6VQZkBn3SnthBobk8dyYjW?si=05c6caa3c2a64cfb
3: Preventing Burnout By Balancing Masculine & Feminine Energy
https://open.spotify.com/episode/1cEfULzOJkQNfC3AsP6xUi?si=c61e34b1f67048c5 To learn more about Annette and her work please visit her instagram: https://www.instagram.com/its.annettemaria/
4a: Burnout + How to Level Up in 2021 with Carrie Cardozo
https://open.spotify.com/episode/4InmACHkY2MapoAQ7W7hQS?si=4924b4b7d3694d37 To learn more about Carrie and her work please visit her website: www.carriecardozo.com
4b: Living Your Own Truth with Camy Kennedy
https://open.spotify.com/episode/23aVuatCZfKTgpROsGdnw8?si=6aa5b679941b47ca To learn more about Camy and her work, please visit her website: www.camykennedy.com
5: Self-Love As Young Adults With Lauren Felter
https://open.spotify.com/episode/5ZReP6mfYXyda4H5zrizGh?si=70726608beac43ab To learn more about Lauren and her work, please visit her website: felterunfiltered.com/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
While failure can feel uncomfortable, it is not always a bad thing. Our guest, Jaclyn Gallo shares how she has learned from her failures of launching her own business at 21 to now becoming a speaker, life coach and author. Jaclyn is the CEO of Clarity and Action Consulting, where she empowers women to create lives they love.
To learn more about Jaclyn and her work, please visit her on social media: Website: https://www.jaclyngallo.com/ Instagram: https://www.instagram.com/jaclyn__gallo/ Spark Your Light Podcast: https://sparkyourlight.libsyn.com//
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
As a high achiever, especially as a young adult, setting boundaries may seem like a hard thing to do. Our guest, Becca Newkirk shares she navigated this in her 20's which ultimately lead to her work as a therapist and life coach. Becca does work with college students, professional women, and those in people-pleasing recovery.
To learn more about Becca and her work, please visit her on social media: Therapy Website: https://beccanewkirktherapy.com/ Coaching Website: https://www.beccanewkirkcoaching.com/r/a
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Decided to do something different and record a conversation rather than a podcast interview for this Bonus Episode. Our guest, Kaelin Vu and I talk about depression, spirituality and imposter syndrome. Kaelin is a self-love coach Helping women strengthen their self-love after trauma and reclaim their power back. She is the host of the Dear Lovely Universe Podcast.
To learn more about Kaelin and her work, please visit her on social media: Website: https://www.kaelinvu.com/ Instagram: https://www.instagram.com/kaelinavu/ Podcast: https://open.spotify.com/show/7JPomOcvxEQuzEDnuLMRTs
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Navigating your career can be one of the hardest parts of your 20's (and let's be honest, our whole life.) Our guest, Kim Nicol shares some of her career changes as a young adult including going to law school to now working in corporate learning and development.
To learn more about Kim and her work, please visit her on social media: Website: https://kimnicol.com/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Success is great in your twenties, but there's also a lot of sht shows along the way too. Our guest, Sophia Buesing shares how some of her sht show moments lead her to becoming a loan officer and a podcast host. Sophia is the podcast host of "The Shit Show of my Twenties" a podcast with honest conversations about personal growth, entrepreneurship, and how to struggle better.
To learn more about Sophia and her work, please visit her on social media: Podcast: https://www.buzzsprout.com/1692220 Instagram: https://www.instagram.com/theshitshowofmytwenties/ LinkedIn:https://www.linkedin.com/in/sophia-lorena/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Transitions are hard and can greatly impact our mental health. Our guest, Shashanah Ward shares what to pay attention to during transitions, how to not get caught up in comparing yourself to others and how she balances transitions in her own personal life. Shashanah is a Licensed Clinical Social Worker and founder of Counsel for the Culture.
To learn more about Shashanah and her work, please visit her on social media: Website: https://www.counselfortheculture.com/ Instagram: https://www.instagram.com/counselfortheculture/ Facebook: https://www.facebook.com/CounselforTheCultureNetwork/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
What can I expect as a young adult wanting to step into leadership? Our guests, Lauren and Candice share about some of the challenges millennials and gen-z will face as they step into leadership roles as well as tips to deal with them. Candice & Lauren are top-rated university professors of leadership and co-founders of Aretios, a company dedicated to helping leaders and young professionals learn how to lead well and live the life they were designed for.
To learn more about Lauren and Candice and their work, please visit them on social media: Website: http://www.aretios.com/ Instagram: http://www.instagram.com/aretiosofficial Facebook: http://www.facebook.com/aretiosofficial
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
How does one take an idea and turn it into an app? Our guest, Rebecca Mabbett tells us how she went through this process with the creation of her app - R Reflections which allows customers to virtually try on clothes before they buy them and how this contributes to sustainable fashion. Rebecca is a 20-year old entrepreneur from Southampton.
To learn more about Rebecca and her work, please visit her on social media: Website: https://www.rreflections.co.uk/ Instagram: https://www.instagram.com/rebecca.mabbett_/ R Reflections Instagram: https://www.instagram.com/rreflectionsltd/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Between social and cultural expectations and social media, there are mixed messages of what health looks like for women of color. --- In this episode, Phung Tran talks about fitness and body image for women of color. Phung is a fitness coach for women of color.
To learn more about Phung and her work, please visit her on social media: Website: https://beactiveiseasy.com/fun-fitness-with-phung/ Instagram: https://www.instagram.com/beactiveiseasy/
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Freshman 15, fitness, and learning to accept the changes your body goes through in young adulthood --- In this episode, Margaret Steffie talks about health and fitness in your 20’s (and WINE.) Margaret is a Certified personal trainer and host of the Grapes and Gains Podcast.
To learn more about Margaret and her work, please visit her on social media: Instagram: https://www.instagram.com/grapesandgains_/ Grapes & Gains Podcast: https://podcasts.apple.com/us/podcast/the-grapes-and-gains-radio-show/id1510820667
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Ahhh, the Quarter-life crisis.... In this episode, Randy Beiner talks about what this is and his work with clients experiencing one. Randy is an Alignment Coach Specialist and owner of ‘No Life Regrets.' He coaches individuals experiencing a quarter-life crisis as well as anyone struggling with a major life decision.
To learn more about Randy and his work, please visit him on social media: Website: https://www.noliferegrets.com/ Clubhouse Club "No Regrets!": https://clubhousedb.com/club/1752082500-no-regrets/users
If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Today we’re rewinding back to a conversation we had previously on the podcast about mental health. May is Mental Health Awareness Month, so I spoke with Shar'dae Ihekona to shares about her college experience and how that lead her to become a professional counselor. She is also the founder of Spoken Boundaries - whose mission is to encourage, empower, and motivate individuals to establish healthy boundaries in their life. To learn more about Spoken Boundaries please visit their website: https://spokenboundaries.com/about/ or on Facebook: Spoken Boundaries LLC If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
What is the school to prison pipeline & how has the pandemic affected this? Arthur Mitchell shares his story of what lead him to use his platform to educate about the school to prison pipeline as well as turning pain into purpose. Arthur is a special education specialist, motivational speaker, and author. To learn more about Arthur and his work, please visit him on social media: Website: www.artmitch.com Facebook: Arthur Mitchell If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Bliss with Chriss is officially one year old! In this episode, I share the 3 lessons I've learned from podcasting for a year. Thank you all for your continued support on my journey! If you would like to support, you can do so on Buy Me A Coffee. This website is a platform for people to show support to creatives by supporting them through pre-paying them for coffee. The link to my site is https://www.buymeacoffee.com/blisswithchriss If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/
Let's face it, your 20's can be hard, but they also can be a time to learn how to create JOY for yourself. Kayleigh Hanlin shares what J.O.Y. means to her as well as how to create J.O.Y. In your 20’s. She is the co-founder of Empowered Mond and Co-Author of J.O.Y. (Guided activity) Journal. To learn more about Kayleigh and her work, please visit her on social media: Website: https://www.mindsempowered.com/inspired-minds Instagram: @knhanlin Facebook: Empowered Minds If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Today we’re rewinding to a very important conversation that we had on the podcast. April is Sexual Assault Awareness Month, so I interviewed Raven Word, who is a Communications Specialist with the Native Alliance Against Violence (NAAV). In this episode, she shares her work with NAAV as well as educate on why Native American women experience intimate violence twice as often as any other ethnic group. To learn more about NAAV, please visit their website: https://oknaav.org/ If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
During the pandemic, teachers have faced many stressors. Masha shares the realities of being a classroom teacher but also the inspiration she shares for early career educators. Masha Freydlin talks to us about the lens of possibilities within education. She is a teacher in New York as well as an instructional coach. To learn more about Lauren and her work, please visit her on social media: Instagram: @theperceptiveteacher Facebook: The Teachers Lounge If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Self-love is a word that is thrown around often, but can often feel very vague. Lauren Felter helps to break down what self-love means and why this is important whether you are single or in a relationship! She is a speaker that also is passionate about college students and young professionals To learn more about Lauren and her work, please visit her on social media: Website: https://felterunfiltered.com/ Instagram: @felter.unfiltered Facebook: Felter Unfiltered If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
What does burnout have to do with our energies? Annette Szproch- talks about burnout and balancing both masculine and feminine energy. She is a feminine liberation guide and host of the Sacred Dance Podcast. To learn more about Annette and her work, please visit her on social media: Website: https://www.annagouker.com/ Instagram: @its.annettemaria Facebook: Activations By Annette Podcast: https://anchor.fm/annette-maria If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Sometimes obstacles can turn into opportunities! Anna Gouker shares her journey about advocating for individuals with disabilities, running for political office, and writing a book. She has learned how to turn obstacles into opportunities and gives us wisdom on how to have a better outlook on the obstacles in our own lives. To learn more about Anna and her work, please visit her on social media: Website: https://www.annagouker.com/ Instagram: @annagouker Facebook: Lead The Way with Anna Gouker If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
As a teenage cancer survivor and artist herself, Victoria deeply understands navigating uncertainty and trying to answer the age-old question: how do you do what you love and make a living? Victoria Hines is a Creative Career Coach who empowers creative artists to define their own version of success in their careers and business. To learn more about Victoria and her work, please visit her on social media: Website: https://www.victoriahines.com/ Instagram: @thevictoriahines LinkedIn: https://www.linkedin.com/in/victoriahines22/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Public Speaking is something that MANY people have a fear of. Larissa shares her journey in learning to enjoy speaking in her job as a university recruiter to becoming an entrepreneur! Larissa Parekh is a Public Speaking Coach and Founder of Soapbox Moments. To learn more about Larissa and her work, please visit her on social media: Website: https://www.soapbox-moments.com/ Instagram: @soapboxmoments Twitter: @soapboxmoments_ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my upcoming Podcast Workshop that will help you turn your podcast idea to an actual podcast! https://www.blisswithchriss.com/about
Sometimes we put our worth in our achievements, but is this living in alignment with who we truly are? Camy gets real about her own journey of overcoming perfectionism! Camy Kennedy is an Intuitive Life Coach helping perfectionists overcome self-judgement & start taking consistent aligned action & fix their relationships. To learn more about Camy and her work, please visit her on social media: Website: https://www.camykennedy.com Instagram; @camykennedy Facebook: https://www.facebook.com/OfficialCamyKennedy?fref=ts If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my upcoming Podcast Workshop that will help you turn your podcast idea to an actual podcast! https://www.blisswithchriss.com/about
From dreams of being a journalist to becoming an author, Martinique gets real about her life after college to now! Martinique Mims is a children's book author and also a coordinator with City Year. She shares about her book, her journey of becoming an author, and the truth about her own life right after graduation. To learn more about Martinique and her book - Through the Colors of a Butterfly that launched this week, please visit her on social media: Website: https://www.thecolorofstories.com Instagram; @thecolorofstories10 Facebook: https://www.facebook.com/TheColorofStories10/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
We often hear about coaching as a career, but what goes on behind the scenes? ! Our guest, Dr. Dawn Reid is a certified coach and owner of Reid Ready Coaching. She shares her professional expertise on coaching, issues her clients struggle with, and what to look for when you are looking to hire a coach for yourself. To learn more about Dr. Reid and her work please visit her on social media: Website: https://www.reidreadycoaching.com/ LinkedIn: https://www.linkedin.com/in/reidreadycoaching/ Twitter: @reidready If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
Valentine's is near so this week is dedicated to all things relationships as young adults! Our guest, Mollie Eliasof is a licensed psychotherapist and relationship expert. Mollie shares her professional expertise on dating, marriage, and the relationship with yourself. To learn more about Mollie and her work please visit her on social media: Website: https://www.metherapynyc.com/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
Soon, we will have 5 generations in the workplace but how can organizations ensure they are ready for this? In this episode, Darryl K Johnson discusses his career, what the generational gap is, and how to close it. Darryl is the CEO and Owner of DKJ Consulting Group which helps ensure schools and organizations build strategies for closing generation gaps. To learn more about Darryl and his work please visit him on social media: Website: https://www.dkjconsultinggroup.com/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
In this episode, Shaundra talks about her career and how she is using her degrees in Hospitality and Mental Health Counseling in her own business - Life After. Shaundra is a life strategist coach and is passionate about helping women create their next chapter in life & business. To learn more about Shaundra and her work please visit her on social media: Website: www.shaundraconnelly.com/ Instagram: @shaundraconnelly Facebook: Life Coach Shaundra Connelly If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
Although we are in the start of a new year, the burnout caused by the pandemic is STILL real. In this episode, Carrie Cardozo talks about burnout, how to deal with it and how YOU can level up in 2021. Carrie is a business psychic helping entrepreneurs and businesses get unstuck and refocused on their bigger impacting goals to create more profit, growth and success in their business. To learn more about Carrie and her work please visit her on social media: Website: www.carriecardozo.com Instagram: @carriecardozo LinkedIn: https://www.linkedin.com/in/carrie-cardozo-6abb2989/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: www.blisswithchriss.com/shop
We are often told generic career advice growing up, so it's time for some real talk about life after college and also how to make the decision on whether to return back to school or not . In this episode, Kelly Phelan talks about factors to be considered when returning back to school or not during economic crisis. Dr. Phelan is a Career Coach and the owner of Winning Six Seconds Resumes. To learn more about Dr. Phelan and her work please visit her on social media: Website: https://www.winningsixsecondresumes.com/ Instagram: @kellyphelanwssr LinkedIn: https://au.linkedin.com/in/drkellyvirginiaphelan If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
Kicking the year off by sharing what's to come with Bliss with Chriss! In this episode, I share my goal in building a community for young professionals and what that will look like this year. I encourage you to join that community to "fill your cup" and grow through mind, body and spirit. If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/
2020 has been quite the year, but it has definitely taught me alot! In this episode, I share my lessons learned this year - including integrating more rest, caring for my mental health, and of course podcasting! I hope one of these lessons can help you in 2021 and look forward to you sharing what you learned this year. If you like this episode, please leave a rating and review. Please share a screenshot of you listening to the episode and share on social media. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
We have all been relying on digital communication during covid, but may feel we have to present a certain way online, instead of leaning into the discomfort of virtual platforms . In this episode, Gina Molinari talks about how to be our authentic selves on social media. Gina is a confident communication coach. To learn more about Gina and her work please visit her on social media: Website: https://www.ginamolinari.com/ Instagram: @theginamo Facebook: Gina Mo If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
When talking about balance, we often think of the physical and mental aspects, but leave out the spiritual. In this episode, Devin Grindrod talks about spiritual balance and restorative justice. Devin is a trauma-informed yoga instructor, energy worker, and owner of Spiritually Balanced. To learn more about Devin and her work please visit her on social media: Website: http://spirituallybalanced.com/ Instagram: @spirituallybalanced If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
Bucking cultural traditions as an entrepreneur of color means finding what success means to YOU. In this episode, Lilian Sue talks about her experience as a woman entrepreneur of color. Lilian is a copywriter, owner of In Retrospect Writing Services, and PR Strategist. To learn more about Lillian and her work please visit her on social media: Website: https://inretrospectwritingservices.com/ LinkedIn: Lilian Sue Instagram: @liliansuecopywriterpr If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
Did you know November is Men's Health Month? In this episode, Nick Bognar talks about some of the mental health issues men face as well as how to have healthy relationships during the holidays. Nick is a licensed marriage and family therapist specializing in codependency and men’s mental health. He also discusses how power and privilege come into play within mental health. To learn more about Nick and his work please visit him on social media: Website: https://nickbognartherapy.com/ Facebook: Nick Bognar, MFT Instagram: @nickbognarmft If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
Did you know November is Military Family Month? In this episode, Annette Whittenberger talks about some of the challenges specific to service members and their loved ones. Annette is a retired army vet, mother, and military spouse. She uses her platform to share her story and struggles with depression, PTSD, anxiety, and trauma. To learn more about Annette and her work please visit her on social media: Website: https://www.awildridecalledlife.com/ Instagram: @a_wild_ride_called_life Facebook: A Wild Ride Called Life If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com Check out my newly launched Mental Health Apparel: https://www.blisswithchriss.com/shop
During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Keonna Farmer talks about her work as the founder and Executive Director of the non-profit: Girls Life Unlimited. Keonna is also a serial entrepreneur and former college athlete. To learn more about Stephanie and her work please visit her on social media: Website: http://www.girllifeunlimited.org/ Girls Life Unlimited Instagram: @girllifeunlimited Personal Instagram: @keonnafarmer If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Stephanie Shaw talks about her work in helping high-performing women gain more energy, lose weight, and balance their hormones, so they can live more confident, stress-free lives. Stephanie is a health & wellness coach, wife & mother. To learn more about Stephanie and her work please visit her on social media: Website: https://leighandollie.com/ Instagram: @leighandollie Facebook: Leigh & Ollie If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Cindu Thomas-George talks about how Covid has impacted her work & family life, as well as how privilege comes into play with the pandemic + current issues in racial injustice. Cindu is a communications professor, diversity & inclusion consultant, wife & mother. To learn more about Cindu and her work please visit her on social media: Website: https://www.shaktitraining.com/ Instagram: @shaktidiversityandequity Facebook: Shakti Diversity and Equity Training/ If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
During the month of October, we will have discussions on work-life balance during the pandemic. In this episode, Jasmine Pope educates on the Black Superwoman Syndrome and how to combat it. Jasmine is a licensed social worker, business owner, minister, author and member of Zeta Phi Beta sorority. To learn more about Jasmine and her book please visit her on social media Website: https://www.blessingsindisguize.com/ Instagram: @j.lynn.a If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
During the month of October, we will have discussions on work-life balance during the pandemic. Today's guests - Wendell & Emily are teachers and parents and share their insights on how they have adapted to the changes in their work and family life. They also share some of the social justice issues they see as educators and advice for both teachers and parents during this time. If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode for Social Justice September, Our guest, Dr. Ashley Wellman discusses her work as a criminologist working with survivors of cold case homicide and sexual assault survivors. Ashley is now an author of a children's book "The Girl Who Dances with Skeletons: My Friend Fresno," which illustrates the ideas that scary things are often just misunderstood, our differences make us special, and life is better when we are in it together. Listeners can purchase and use a special discount coupon - Bliss20 when checking out at myfriendfresno.com To learn more about Dr. Wellman and her book please visit her on social media Website: http://www.ashleywellman.com Book Website: http://www.myfriendfresno.com Twitter: @drashleywellman If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode for Social Justice September, Our guest, Elizabeth Larios helps us celebrate Latinx Heritage Month and educates us about issues specific to Latinx folx. Elizabeth has dedicated her life to public service and community development and currently works with development and renewal projects throughout Oklahoma City. If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode for Social Justice September, Our guest, Jaylon Thomas discusses and educates on police brutality as well as the Black Lives Matter organization. Jaylon recently earned his degree in Forensic Science/Criminal Justice and is an aspiring sociologist. If you like this episode, please leave a rating and review. Keep in touch by either subscribing to the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
In this episode for Social Justice September, Our guest, Dr. Higgins discusses how to integrate social justice within the workplace. Dr. Higgins is a faculty member, Owner of Be Inspired Counseling & Consulting and founder of Dive In Careers. She is an accomplished professional within diversity & inclusion, career services & academia. To learn more about Dr. Higgins and the Dive In Career podcast please visit her on social media Website: http://beinspiredllc.com/ Instagram: @diveincareer If you like this episode, please leave a rating and review. Keep in touch by either subscribing to my channel or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
August is here, and school is right around the corner. This academic year, it is important now more than ever to integrate social justice into schools and universities. Our guest, Dr. W shares how to promote accessibility and inclusivity as a Professor. Dr. W is a professor of Social Sciences, blogger, podcast host, and author of the book entitled Progress not Perfection. To learn more about Dr. W please visit her on social media Website: https://bellesnotebook.com/ Instagram: @bellesnotebook Facebook : Belle’s Notebook If you like this episode, please leave a rating and review. Keep in touch by either subscribing to my channel or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
August is here, and school is right around the corner. This academic year, it is important now more than ever to integrate social justice into schools and universities. Our guest, Natajia Miller shares how to be an ally, and how and why she got into the work of anti-racism coaching. Natajia is the founder of Mind Fro Travel: a storytelling venture to promote humanity through cultural awareness and work against racism and xenophobia. To learn more about Mind Fro Travel please visit her on social media Youtube: https://www.youtube.com/c/MindFroTravel?fbclid=IwAR39Dq_9gEMDfDg0P0hyPM8jamoa_lZsB38g1OBnLgJhSHvgiLbZztVYuAA Instagram: @MindFroTravel Facebook : MindFroTravel If you like this episode, please leave a rating and review. Keep in touch by either subscribing to my channel or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
August is here, and school is right around the corner. This academic year, it is important now more than ever to integrate social justice into schools and universities. Today I share why and how I got into Higher Education, the highs and lows of graduate school, how I have integrated social justice into my work over the last three and a half years. If you like this epsidoe, please leave a rating and review. Keep in touch by either subscribing to my channel or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com
Trying to figure out what you want to do with your life? Where do I even start? How do I make the best choice for myself? Here is my formula to answering these questions when it comes to exploring and preparing for your future career!(This was recorded from a presentation I did in May.) If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also follow me on Instagram and Twitter: @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com
What is Imposter Syndrome? How does the media influence it? Why should you care about it in your twenties? If you have ever dismissed your accomplishments because you think you weren't smart enough, good enough etc., then this podcast is for you! (This was recorded from the webinar I hosted earlier this month) Book mentioned in the podcast: The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Dr. Valerie Young If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also follow me on Instagram and Twitter: @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com
Going solo for July :) This episode is to bring awareness to Minority Mental Health Month. I share why this is important to me as a black Christian woman and a part of my own experience with depression. The resources I share in the episode: Crisis Text Line - Text HOME to 741741 7Cups.com - free website and app that allows you to talk to a listener. Of you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also follow me on Instagram and Twitter: @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com
Going solo for July :) I turn 28 this weekend and wanted to share 7 things I learned from being 27. I hope that my vulnerability in this episode helps someone else- whether they are going through their quarter-life crisis, or nearing 30 like myself. If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss or Facebook: Bliss with Chriss. You may visit the website at blisswithchriss.com
In light of recent events, I want to use June to educate on topics of race, diversity, and the black experience. This episode is about Juneteenth and the significance of recognizing it as a national holiday. The guest speaker is Sache Primeaux-Shaw. Sache is involved politically with the Young Democrats of Oklahoma If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss or Facebook: Bliss with Chriss
In light of recent events, I want to use June to educate on topics of race, diversity, and the black experience. This episode is about trauma and how yoga and meditation can help heal it. The guest speaker- Cassie is the founder of Cassie's Cure. Cassie's Cure creates healing experiences through self-love and wellness events. To learn more about Cassie please follow them on Instagram: @cassiescure or on facebook: Cassie's Cure If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss.
In light of recent events, I want to use June to education on topics of race, diversity, and the black experience. This episode is about Racial Battle Fatigue, and features guest speaker- Dr. Redgina Hill. Dr Hill is a research scholar with Race and Justice in Higher Education and founder of Redgina Hill Consulting, LLC ! To learn more about Dr. Hill, please visit her facebook: Redgina Hill Consulting, LLC If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss.
International College Students face unique challenges on top of just attending college. Victory Ogunbanwo is a recent college accounting graduate and the founder of Thriving International Students - whose mission is to build a community for international students to survive, thrive, and rise above while studying in the United States. To learn more about Thriving International Students, please visit their facebook: International Students Thrive If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
May is Mental Health Awareness Month, so I spoke with Shar'dae Ihekona to shares about her college experience and how that lead her to become a professional counselor. She is also the founder of Spoken Boundaries - whose mission is to encourage, empower, and motivate individuals to establish healthy boundaries in their life. To learn more about Spoken Boundaries please visit their website: https://spokenboundaries.com/about/ or on IFacebook: Spoken Boundaries LLC If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
We are living in a time where many people are actively seeking to be entrepreneurs. Kaymon Farmer shares about his experience as a college athlete to now being an entrepreneur in his 20s with creating Double Amor. Double Amor is a couple’s networking community that helps couples learn about each other, while increasing opportunities to connect with couple-friends and build wealth. To learn more about Double Amor, please visit their website: https://doubleamor.com/ or on Instagram @doubleamor If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
College Graduations are right around the corner, so I interviewed Jacqueline Luciano who is the founder of Unraveled: a space with resources dedicated to undergraduate students and new professionals. In this episode, she shares more about Unraveled, as well as educate on advice on how to better handle the transition between college and entering the workforce. To learn more about Unraveled, please visit their website: https://www.sheunraveled.com/ If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
April is Sexual Assault Awareness Month, so I interviewed Raven Word, who is a Communications Specialist with the Native Alliance Against Violence (NAAV). In this episode, she shares her work with NAAV as well as educate on why Native American women experience intimate violence twice as often as any other ethnic group. To learn more about NAAV, please visit their website: https://oknaav.org/ If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss
Welcome to Bliss with Chris! Get to know a little about your host Chrissy, and the vision behind the podcast. I also give insight on what this season will be about. If you want to receive notifications for the Bliss with Chriss weekly episode, please subscribe to my channel. You may also check out the Instagram page @blisswithchriss