Above Standard: Recent Episodes

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Talking about event 3 of the ACFT, the hand release push-up, the standards, what counts as a no-rep and what could terminate your event.

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Can mixed martial arts help with your ACFT?

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Talking about the Standing Power Throw - what it is, why we are testing it, faults and standards, and how to train for it.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Going into what HIIT amd LISS are.

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Talking about the equipment and standards of the 3 Rep max Deadlift event.

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This week, I jump on my soapbox about PRT with Reserves & Guard vs. Active duty. Then I talk about why, in my personal opinion, crossfit is the modality for training the ACFT.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Discussing powerlifting, olympic weightlifting and Hot Yoga - we go over what these modalities ate and their benefits.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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What is a "Bro session" amd why would you think about doing one?

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Let's talk about what we're going to be talking about . . . and what we won't be talking about.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Learn about who I am and Above Standard. Find out what this podcast is going to be about and why I am the one to tell you about it.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/above-standard/support