Animated: Recent Episodes
Johnny Armstrong
There’s a lot of living to do out there, right? Join us for positive, energetic, high-spirited yet realistic conversations designed to provide helpful insights that inspire, encourage, and renew mind, body, and soul. It's all on the table, so expect wide-ranging discussions touching on everything related to the human experience. Let's go! Support this podcast: https://anchor.fm/john-armstrong4/support
Some thoughts on developing the grit, toughness, resilience, and fighting spirit necessary to endure and push through when under pressure and pushed to the limit.
Attributions:
"Lulerain" from the album "Lost in the Right Direction" by Etherwood.
"A Song of Ascent (Reprise)" from the album "A Song of Ascent (Deluxe)" by Emilie Weiss.
My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
A brief look into a key element related to what it takes to bring about transformation.
"Do not conform to the pattern of this world, but be transformed by the renewing of your mind." (Romans 12:2)
"Above all else, guard your heart, for everything you do flows from it." (Proverbs 4:23)
"Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8)
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Attributions:
"In My Eyes - stripped" from the album "The Color of Nothing (Reprise)" by ford.
"PunchDeck-Brahe" (https://www.free-stock-music.com/punch-deck-brahe.html)
"The Colors of the Evening - Original Mix" from the album "Snatches of Memory" by Daminika.
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My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Johnny's coaching page: https://www.mywellnessfriend.com/coaching
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
We're all trying to do a little better, improve some things, and help ourselves to do that, aren't we? That's good. Keep moving forward, upping your game, and course-correcting as needed. But there's one self-help hack that is a can't miss, results-guaranteed method that you can start right away and it doesn't require anything more than being open and willing to try it.
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Attributions:
"Portrait Gallery" from the album "Sun, Cloud" by Luke Howard.
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My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Johnny's coaching page: https://www.mywellnessfriend.com/coaching
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop.
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% off.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
The Japanese art form known as kintsugi (金継ぎ), which translates to "golden repair" and is also referred to as the "art of precious scars," takes a broken object and repairs it with a precious metal such as gold, silver, platinum, or lacquer dusted with powdered gold to bind the broken pieces in a way that increases its value by preserving and even highlighting its imperfect history. Each expression of kintsugi is unique because of the random nature of fractures. The practice is related to the philosophy of Wabi-Sabi, which is the acceptance and appreciation of imperfection.
Kintsugi shows us that scars and blemishes can be artful enhancements to a person's beauty. Thus we can better appreciate the weakness, misfortune, and human drama that unfolds in our lives. This implies intentionality that involves humble acceptance of certain realities as we endeavor to continue moving forward with grace, dignity, and true appreciation for self and others. And such a mindful approach to challenging circumstances and lasting signs of battle damage enables us to gain something of value from them.
The art of precious scars reinforces the idea that there is true and lasting beauty in the imperfections that are reminders of very real wounds from past experiences. It teaches us to take joy in our capacity to adapt and press on calmly, resolutely, and patiently having a heightened sense of empathy and compassion for those around us who have also been beautified by their own blemishes and brokenness. And those beautified scars of ours might serve to amplify the impact we have on those around us who need our help beautifying their own.
"Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God." (2 Corinthians 1:3-4)
Make it your aim as one who has endured and then emerged from the fog of war comfort those who are just trying to make it through the battle-ravaged landscape that is their life in a particular season. You'll be the blessed one if you do. Peace...
Attributions:
"A Song of Ascent (Reprise)" from the album "A Song of Ascent (Deluxe)" by Emilie Weiss.
My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Johnny's coaching page: https://www.mywellnessfriend.com/coaching
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
Today more than ever there seems to be a pervasive and almost unrelenting call for total devotion to self. Who I am, what I am, what is my life's purpose and meaning flows from within me. Where I fit into the grand scheme of things (who has the right to say what that is?) is up to me and how I feel about things. This strikes at the very core of our concept of being what/who we are. What is a human being?
One's answer to that question serves as the foundation for an understanding of why we exist as we are, which then goes right into the issues surrounding meaning and purpose. Is there a danger in making ourselves and our desires the guides we use to establish who and what we are and then how to live in light of what it means to be us? I answer that with a question: How do things seem to be going these days in a society that is increasingly disinterested in or resistant to the idea that there is a transcendent source of meaning, purpose, destiny, and the blueprint for how best to navigate our life journey in light of who and what we are?
Is there a better way to navigate life's journey and where do we find the light and guidance to do so?
Attributions:
"89" by El Kid from the album "VeEISkSiEdl" featuring various artists.
"Road to Nowhere" from the album "Little Creatures" by Talking Heads.
Find Pastor Casey Shutt on the following sites:
https://www.kingscrossokc.com/
https://www.mindhengeartifacts.com/
My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Johnny's coaching page: https://www.mywellnessfriend.com/coaching
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop.
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
"Trigger results that optimize outcomes."
Whether it is nutrition, exercise, sleep hygiene, stress reduction, or any other aspect well-being to be addressed, the strategies used should be designed to produce a result that leads to the best possible outcome.
What can I do to cause the effect that optimizes my hoped-for outcome? What am I doing right now in some of the most important areas of my life?
Patterned behavior is the blueprint for results, whether good, bad, or somewhere in between, so the key is to develop the habits that lead to optimized outcomes.
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Attributions:
"Story" by Kings Kaleidoscope featuring Madison Ryann Ward.
https://kingsk.bandcamp.com/
https://soundcloud.com/kingskaleidoscope
https://kampkaleidoscope.com/
_____________________
My Wellness Friend website: https://www.mywellnessfriend.com/
Free 14-day Wellness Jumpstart guide: https://www.mywellnessfriend.com/wellnessjumpstart
Johnny's coaching page: https://www.mywellnessfriend.com/coaching
Links to resources I use to amplify my health and wellness efforts (as an affiliate I will receive compensation at no additional cost to you):
AG1 - 75 high-quality vitamins, minerals, and whole-food sourced nutrients in one simple scoop
JockoFuel - Assorted protein supplements and energy drinks to fuel your daily efforts. Use code MYWELLNESSFRIEND for 10% discount.
MyFitnessPal - MyFitnessPal has what you need to reach any nutrition or fitness goal, including tracking tools, an extensive food database with more than 14 million foods, over 500 recipes, 50 workout routines, and more. Easily log your meals, water intake, and exercise to get personalized insights that will help you make smarter choices. Use code 10affiliate22 for 10% discount on the annual premium membership.
Momentous - With a deep portfolio of innovative products and world-class experts working on bringing new solutions to market, Momentous provides world-class performance and health solutions for high-performance seekers at all levels. Use code mywellnessfriend for 15% off your order.
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
When it comes to dealing with our flaws and frailties that can lead to or result in compulsive overconsumption, shame can be a tricky concept. Shame can provide the impetus to stop the behavior but also the means for perpetuating it. How do we reconcile this paradox?
Let's start with a look at shame. What is it? The psychological literature today identifies it as an emotion distinct from guilt. The thinking is that shame makes us feel bad about ourselves as people, whereas guilt makes us feel bad about our actions while preserving a positive sense of self. So a distinct line is drawn between shame as a maladaptive emotion and guilt as an adaptive emotion.
However, the shame-guilt dichotomy seems to come up lacking since experientially, shame and guilt are almost identical. Yes, I might be able to distinguish self-loathing from "being a good person who did something wrong," but in that moment of realization that I've blown it, all I feel is one emotion: regret mixed with fear of punishment that may take the form of abandonment as in being scorned, cast out, shunned, canceled. So there is a coalescing of shame and guilt that delivers a one-two gut punch that can lay us out. We've all experienced this at some level, haven't we?
Yet the shame-guilt dichotomy does tap into something real. It could be that the difference is not how we experience the emotion, but how others respond to our fall. If others respond by condemning, rejecting, or casting us out, we may enter into a cycle that intensifies the emotional experience of shame that can set the stage for us to continue, and perhaps at an intensified level, the behavior that led to feeling shame in the first place. Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic as well as author of the bestseller, Dopamine Nation: Finding Balance in the Age of Indulgence, calls this destructive shame.
To the contrary, if others respond by holding us closer by expressing compassion, mercy, and empathy, and then attempt to help by providing guidance or simply offering the gift of non-judgmental presence, we enter a very different cycle. Dr. Lembke refers to this cycle as prosocial shame. Prosocial shame mitigates the grueling emotional experience of shame and can help us stop or reduce the flawed behavior.
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Attributions:
Lembke, Anna. Dopamine Nation: Finding Balance in the Age of Indulgence. Dutton, 2021.
"Bori" from the album "Wakare" by Michiru Aoyama.
https://lemongrass.bandcamp.com/
https://soundcloud.com/michiru-aoyama
Support this podcast: https://podcasters.spotify.com/pod/show/john-armstrong4/support
Here's something interesting to ponder: Research by experts in the field of neuroscience reveal that our behavior can act as a catalyst for various neurotransmitters that manage emotions, overall mindset, and how we respond to stress. One behavior in particular is worth noting since putting it into practice triggers the release of the wellness hormones dopamine and serotonin, and reduces levels of cortisol, the stress hormone. What behavior, exactly? Gratitude. A consistent gratitude practice can set in motion the rewiring of the neural pathways between your endocrine and nervous systems running through the main connecting point that is your body's smart control coordinating center - the hypothalamus. This small gland located at the base of your brain acts to keep your body in a healthful, balanced state called homeostasis by regulating key functions such as hormone levels, metabolism, emotions, blood pressure and heart rate, and sleep cycle. Think of how helpful this can be. Triggering production of the wellness hormones (dopamine, serotonin, and perhaps oxytocin - the social bonding hormone) and stifling cortisol (the stress hormone) works in tandem to reduce the symptoms of depression and anxiety, and enable deeper, more restful sleep. And some studies indicate that at the neuro-chemical level, feelings of gratitude are associated with an increase in the modulation of the prefrontal cortex, the brain site responsible for managing negative emotions like guilt and shame. All of this can have a bundled and even cascading effect on so much about our day-to-day experience. But there's another fascinating and even surprising twist in these research findings It seems to be the case that the most significant hormonal responses are triggered when receiving gratitude or observing someone else receiving it. Think about the implications here. One of the best things you can do to promote the well-being of yourself and those in your life is to live in such a way that you are positioned to receive gratitude. That means you have done or said something of value to another, which is a legitimate blessing for them that is then turned back into your own blessedness. Making it your goal and then taking measures to live in such a way that makes for peace, promotes the general welfare, cultivates goodwill, and includes the willingness to make some sacrifices for others results in those you encounter being glad you're in their life. There will be gratitude and not only will you experience those good vibes that are bio-chemically traceable, but you'll also enable others to see it and bring them in on the action. You are legitimately helping, building up, and encouraging another who may turn that back on you in the form of an expression of gratitude that facilitates your well-being. And anyone witnessing it gets in on the action as well. That's a win-win-win! So make it your aim to set out each day with the mindset that whoever you come across will feel even slightly better, happier, encouraged, and more at peace having encountered you than before you crossed paths in that moment. They'll be thankful, might even express it, and you'll have a nice uptick in those wellness hormones. And anyone who happens to witness it will benefit as well. We can do that, can't we? Just think how much better things would be if our entire community bought into this. You first. Start a gratitude revolution that results in a cascade of wellness hormones that envelops your city. It can begin changing the entire landscape one "Thank you" at a time.
Ephesians 4:29 "Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen."
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Attribution:
"Shinrin Yoku" by Lemongrass.
https://lemongrass.bandcamp.com/
Support this podcast: https://anchor.fm/john-armstrong4/support
Trials, tribulations, difficulties, and problems—life’s stressors. We all must deal with challenging situations and people, which includes that person in the mirror. However, another way to look at it is that the amount of stress we feel has more to do with how we relate to our challenges and problems than it does with the actual problems themselves. In other words, how much of a problem do we make our problems? When we accept some of these challenges as an inevitable part of life, when we view them as potential teachers, coaches, and fortifiers, it can feel as if a weight is lifted from our shoulders. Try a mental exercise of imagining yourself holding the problem near to your heart. Ask yourself what valuable lesson this challenge might be able to teach you or how it might be a source of renewal in terms of overall mindset. Could it be coaching you to be more careful or patient, humbler, and more empathetic toward others? Does it have anything to do with certain things you might need to address (we all do!) such as greed, envy, recklessness, or extending mercy and forgiveness? Whatever problems you are dealing with, chances are they could be thought of in a softer way that includes a genuine desire to learn and grow from them. When you hold your problems in this light, they soften like a clenched fist that is opening. How inspiring are the stories of those who rise from the ashes to then go and do marvelous things for themselves and others, or someone's genuine expression of inner strength such as enduring unthinkable suffering and injustice only to extend mercy and forgiveness. You and me have the privilege and honor of playing that role, that example of one who suffers well and shines brightest when things seem darkest. Glorious, isn't?
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Attributions:
"Endless Ether" from the album "infinite(i)" by fantompower.
https://soundcloud.com/fantompower/
https://fantompower.bandcamp.com/
Support this podcast: https://anchor.fm/john-armstrong4/support
Making it part of your weekly routine to observe a brief period of a self-imposed fast from working or even thinking hard - allowing yourself to be bored for a time and not resisting it - can have a rather surprising effect. When you make that decision and just let things go for a while, feelings of boredom can be replaced with a heightened state of inner peace and relaxation. Yes, this will require an intentional effort for those who are wired to become anxious at the very thought of purposely sitting idle as if doing so is not only a colossal waste of time but will lead to losing that edge; maybe even a fear that you'll like it a bit too much and start overdoing the doing nothing bit. Be willing to view this as a strategic move that has a balancing effect that enhances your capacities to do what you need to do to succeed in life.
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Attributions:
"Step By Step" by Cloudchord.
https://cloudchord.bandcamp.com/
https://soundcloud.com/cloudchord
Support this podcast: https://anchor.fm/john-armstrong4/support
Instead of spending so much energy "sweating the small stuff" and losing touch with the wonder and beauty all around us, be strategic to apply your focus tending to your physical, emotional, and spiritual well-being to better enable you to then help others tend to theirs in certain ways. You'll then find that you are becoming a kinder, more tranquil peacemaker in all aspects of your life. You're worth it. Your loved ones are worth it. Your neighbors (in the community, at work, in the public domain) are worth it. Things work better that way. Change your attitude, change your life, be an agent for change in the world around you.
The Serenity Prayer:
"Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
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Attributions:
"kindred spirits" by jives, HOUNDTRACK.
https://houndtrack.bandcamp.com/
https://soundcloud.com/houndtrack
https://jonahjives.bandcamp.com/
https://soundcloud.com/jonahjives
Support this podcast: https://anchor.fm/john-armstrong4/support
Flipping the script on the poem "Pretty Ugly" by Abdullah Shoaib.
I'm very ugly
So don't try to convince me that
I am a very beautiful person
Because at the end of the day
I hate myself in every single way
And I'm not going to lie to myself by saying
There is beauty inside of me that matters
So rest assured I will remind myself
That I am a worthless, terrible person
And nothing you say will make me believe
I still deserve love
Because no matter what
I am not good enough to be loved
And I am in no position to believe that
Beauty does exist within me
Because whenever I look in the mirror I always think
Am I as ugly as people say?
(Now read from bottom to top)
Attributions:
"By My Side" from the album "Ancient Shadows" by Ecepta.
https://ecepta.bandcamp.com
https://soundcloud.com/ecepta
"Past Tense" by Savfk | https://www.youtube.com/savfkmusic
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
"Borealis" by Scott Buckley | https://soundcloud.com/scottbuckley
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Support this podcast: https://anchor.fm/john-armstrong4/support
James 3:13-18 "Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom. But if you harbor bitter envy and selfish ambition in your hearts, do not boast about it or deny the truth. Such 'wisdom' does not come down from heaven but is earthly, unspiritual, demonic. For where you have envy and selfish ambition, there you find disorder and every evil practice. But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere. Peacemakers who sow in peace reap a harvest of righteousness."
One way to define wisdom is as the art of living well. It's not just knowing things that are true and good, but consistently practicing and exemplifying them. Now the question becomes as to how that wisdom from heaven gets into and animates me so that I can live wisely.
Attributions:
"The Colors of the Evening" from the album "Snatches of Memory" by Daminika.
https://soundcloud.com/daminika
https://promodj.com/daminika/music
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
The church is not a group of people that merely thinks up ideas; the church is to be a declarative statement of what God has revealed through the teachings of Jesus Christ and the apostles as recorded in the Bible. What is true about God's nature and our nature, and that sin is a moral issue that stands between us and God, are established by God himself. The church as a group of people joining together across every conceivable social divide represents the supernaturally restored human race in reality when we conduct ourselves as the family of forgiven and adopted children we are meant to be.
So as I am living individually in a supernatural universe there will be individual results and an individual display. But equally, as we are living as a collective body made up of many people in the light the supernatural, there will be results and a display of them as well. It is not only that the individual should so think and live, but the whole group as a community should be attuned to living consciously, moment by moment, in the reality of the supernatural. Then there is the witness, the display that should occur.
The church should be that which encourages its members in the living out the Christian life. It should encourage them to walk in freedom in the present life from the chains sin wraps around a person. It should encourage substantial healing in their separation from themselves and a substantial healing in their separation from their neighbor, especially fellow Christians.
To do these things, the church must first teach the truth, and second, the church should teach what it is to practicethe reality and of an exhibition of God's character; that of holiness and love. The church cannot merely teach these things in words; we must see the practice of these things in the church as a corporate body. Can faith be taught? Yes, but the teaching should focus on what it is to exhibit what is ultimately true. You cannot teach faith only as an abstraction or merely a set of belief propositions. There must be a demonstration of the Christian life in word and action if it is to be learned and then lived out.
We are called, individually and as the church, to function moment by moment on the basis of the work of Christ, through the power of the Holy Spirit, by faith. We must also teach in words the duty to exhibit that God exists and that he is personal, and practice as a corporate body what Jesus and the apostles taught and exemplified. We must also, in words and practice, show that the church takes holiness and love expressed toward our fellow man seriously. And how can we do this unless consciously, intentionally, and diligently extending love and compassion toward fellow believers as well as those outside the church? This is the Christian life. This is true spirituality.
Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii. https://soundcloud.com/ohthatkazuki https://ohthatkazuki.bandcamp.com
"Enghave Lys" from the album "Leken," and "Sondermarken" by Henrik Lindstrand. https://soundcloud.com/henriklindstrandofficial https://henriklindstrand.bandcamp.com
"Chasing the Present," "Flow," and "Bliss" from the album "Chasing the Present (Original Motion Picture Soundtrack)" by Snorri Hallgrimsson. https://soundcloud.com/snorrihallgrimsson https://modernarecords.bandcamp.com/album/chasing-the-present-original-soundtrack
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
The primary evidence a Christian can present to the world that the teachings and truth claims of Jesus Christ and the apostles are true is in demonstrating the kind of love he exemplified, described, and called for in his teachings. The Bible teaches explicitly that being right in the vertical relationship is expressed in our horizontal relationships; there is a necessary link. How best to apply this in our day to day life?
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Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Enghave Lys" from the album "Leken," and "Sondermarken" by Henrik Lindstrand.
https://soundcloud.com/henriklindstrandofficial
https://henriklindstrand.bandcamp.com
"Chasing the Present," "Flow," and "Bliss" from the album "Chasing the Present (Original Motion Picture Soundtrack)" by Snorri Hallgrimsson.
https://soundcloud.com/snorrihallgrimsson
https://modernarecords.bandcamp.com/album/chasing-the-present-original-soundtrack
____________________________________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
The total system of unified Christian teaching states that I have been created by an infinite yet personal God, created truly outside of himself. So I know who I am in my being, which is a person bearing the image of God, and therefore my existence is validated on a deeply personal level as opposed to chance or randomness. And when it comes to perhaps the greatest of fears, which for most is the concept of non-being that death would seem to bring upon us, the Christian perspective provides the obvious solution. To Christians there is a continuity of life on a straight horizontal line from this life on into the world to come. The moment we trusted Christ, which Jesus and the apostles taught as resulting in a spiritual rebirth (being born again), death no longer represents a chasm but a passing from one life to the next glorious phase.
All this said, because of the Fall even Christians are vulnerable to tremendous psychological and emotional disturbance, whether it is short-term or more prolonged. And what we should do in these cases is help one another to act upon the Bible's teaching. We must talk to, pray for, and encourage one another to think in the light of the truth of the total unified Christian system. This informs us what and who we are and that, because of the finished work of Christ on the cross, we are connected to God by the Holy Spirit and therefore have access to what we need to make it through the day or even just the next hour in those times when things are so intense.
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Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Enghave Lys" from the album "Leken," and "Sondermarken" by Henrik Lindstrand.
https://soundcloud.com/henriklindstrandofficial
https://henriklindstrand.bandcamp.com
"Chasing the Present," "Flow," and "Bliss" from the album "Chasing the Present (Original Motion Picture Soundtrack)" by Snorri Hallgrimsson.
https://soundcloud.com/snorrihallgrimsson
https://modernarecords.bandcamp.com/album/chasing-the-present-original-soundtrack
_______________________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Having looked into our thought lives in part 9, we will now examine what Christianity has to say in regard to the various psychological challenges we all experience from time to time. This involves addressing some rather complex concepts that may sound a bit technical or even foreign to most hearing these ideas for the first time. However, the payoff is a deeper understanding of the unparalleled explanatory power of the Christian belief system in terms of how it not only accounts for all aspects of the human situation, but provides livable answers to the most profound questions a person can ask. After all, Christianity is more than just a set of belief propositions to accept as truth, but the animating principles for how to live in all dimensions of what it is to be a human being.
_____________________________________
Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"1" from the album "Parhelion" by Hakobune.
https://soundcloud.com/hakobuneofficial/albums
https://hakobune.bandcamp.com
_____________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
True spirituality always begins within the thought-world. The internal is central and first. The spiritual battle is always fought in the world of our thoughts, which is why living the Christian life necessarily involves actively and intentionally setting your mind on and making every effort to live out the teachings laid out in the Bible.
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Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"1" from the album "Parhelion" by Hakobune.
https://soundcloud.com/hakobuneofficial/albums
https://hakobune.bandcamp.com
_________________________________________________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Thus far in the series we've been considering freedom from sin's power to hold us down and keep us in bondage to things and attitudes that harm us. Now we're turning to consider the question of freedom in the present life from the results of sin's bondage. And this is where we come into very sharp conflict with modern intellectual thinking, and we'll see what Christian teaching has to say to this.
________________________________________________________________________________________________
Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"1" from the album "Parhelion" by Hakobune.
https://soundcloud.com/hakobuneofficial/albums
https://hakobune.bandcamp.com
________________________________________________________________________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Christianity teaches that the answer to humanity's fundamental problem is that the central relationship that makes all other relationships most meaningful is that of the Creator and the creature, which is restored when I accept Jesus Christ as Savior and then approach life following his teachings and example. When this happens, I am to be in my appointed position, in the proper place and in a personal relationship with God. This is what I was made for in the first place. And when I am functioning properly as creature before the Creator, living by faith in him and allowing his very Spirit to work within, on, and through me to produce good fruit, all the other dimensions of and relationships in my life fall into place.
This is the Christian life. This is true spirituality.
_________________________________________________________________________
Attributions:
Schaeffer, Francis A. (1971). True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"1" from the album "Parhelion" by Hakobune.
https://soundcloud.com/hakobuneofficial/albums
https://hakobune.bandcamp.com
_________________________________________________________________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
The Christian concept of salvation isn't just about past events, including Christ's death on the cross and when I accepted him as Savior, and a future destiny on into eternity, but how life is to be lived in the here and now. It is engaging life in all dimensions by faith in God and being strengthened by him to live moment by moment as one following the teachings and example of Jesus and the apostles. This is true spirituality.
____________________
Attributions:
Schaeffer, Francis A. (1971).True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Enough Time" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"1" from the album "Parhelion" by Hakobune.
https://soundcloud.com/hakobuneofficial/albums
https://hakobune.bandcamp.com
____________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
The message of Jesus Christ (the gospel) includes the call to live in the reality of the supernatural. Holding to the right beliefs in terms of theology and doctrine is important, but it is not an end in itself. There is to be an experiential reality, moment by moment. And the glory of the experiential is that we can do it with all the intellectual doors and windows wide open. We aren't just after some spectacular religious or ecstatic experience requiring a dark room, certain types of music, or the influence of hallucinogenics; we can know the reality of the supernatural here and now as we are to be in a relationship with the whole Trinity - Father, Son, Holy Spirit - through trusting in the finished work of Jesus Christ on the cross as Savior and Lord. The doors are open now - the intellectual doors, and also the doors to reality.
This is the Christian life, true spirituality. And in light of the Bible's teaching in regard to the supernatural nature of the universe, we are to approach life in all dimensions in faith, a wholehearted trust in Jesus Christ as the crucified and risen Lord who now dwells within us through the Holy Spirit.
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Attributions:
Schaeffer, Francis A. (1971).True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Dawn" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Nycterine" from Echo Grid.
https://soundcloud.com/echogridmusic
https://echogrid.bandcamp.com
____________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Having concluded in part 3 that the Lord tells us to live as though we had died, gone to heaven, seen the truth there, and then come back to this world, he is not asking us to act on just some psychological motivation, but on what really is, what is ultimately real. Therefore I am to live now by faith, grounded in three space-time realities: what has occurred, such as Christ's death and resurrection; what exists right now in the unseen realm; and what is to come, including my future bodily resurrection and return with Christ.
This should inspire us to live in a manner reflecting an authentic and expectant hope that takes shape in having a more joyous and tranquil outlook no matter the particular circumstances we experience in life. The gospel, the message of Jesus Christ, provides the animating principles for how best to be the creatures God made us to be: human beings bearing his image. And in Christ we are presented with the calling to be this creature by choice, to be creatures glorified.
But now we have to turn to the practicality of it all. How is it possible to live this way? All this talk of the Christian life, true spirituality, which is basically the ideals taught and exemplified by Christ and the apostles, is often quite daunting and feels sometimes out of reach, doesn't it?
What is the answer to the how of it all? How are we going to live this way, if we are to think of this not merely as some sort of abstract religious experience, a set of unattainable ideals, a combination of mood and moment, a vague, meaningless existential experience? How do I get started?
____________________
Attributions:
Schaeffer, Francis A. (1971).True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Dawn" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Nycterine" from Echo Grid.
https://soundcloud.com/echogridmusic
https://echogrid.bandcamp.com
____________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
We have up till now highlighted the important negative aspects of the Christian life: rejected, slain. Now we turn our attention toward the positive, without which the other two cannot represent a true, balanced spirituality: raised.
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Attributions:
Schaeffer, Francis A. (1971).True Spirituality: How to Live for Jesus Moment by Moment. Tyndale House.
"Hope" and "Dawn" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Nycterine" from Echo Grid.
https://soundcloud.com/echogridmusic
https://echogrid.bandcamp.com
____________________
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Practicing the willingness to say no to ourselves and to things in order that the command to love God and men may have real meaning is a tremendous challenge for us due to our fallen nature. We all experience the natural inclination to focus on ourselves and what we want, and not to deny ourselves. Since the fall of humanity, we are inclined to do everything we canto put ourselves at the center of the universe. This is where we naturally want to live. And this is precisely the environment that we're saturated with in this age, isn't it?
In our effort to live the Christian life, to engage in true spirituality, we must face this fact head on. Even as a Christian I am prone to be focused on myself and my pursuit of things and my own victories, regardless of the cost to those around me, so it's inaccurate not to feel as if I were smashing against a wall when I consider the call to this negative. And if I stand in the normal perspective of fallen humanity - especially the normal perspective of our modern age - I will feel as if I am having a high-speed collision with the hull of a battleship. But if I shift my perspective, the whole thing changes, and that is what we are after here - to shift our perspective.
---
For more resources from and information on how to contact Pastor Johnny, please visit the following sites:
https://www.invictusmaneopress.com
https://www.thoughtoutfaith.com
---
Attributions:
"Hope" and "Dawn" by Kazukii.
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
"Nycterine" from Echo Grid.
https://soundcloud.com/echogridmusic
https://echogrid.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
This is the first of a thirteen episode series based on the ideas expressed by Francis A. Schaeffer in his book, True Spirituality: How to Live for Jesus Moment By Moment that was originally published in 1971. We'll be following his basic chapter outline and summarizing his key thoughts on living the Christian life within a modern context. It is well worth noting that even though it's been decades since the first publication, the ideas are perfectly relevant to where we are well into the 21st century as this is being recorded. That said, I have adapted the message into what perhaps better fits today's style of communication while staying faithful to the content as set forth by this brilliant philosopher and theologian. It's also worth noting that although the book was written from the standpoint of belief and to those who are seeking to live as followers of Jesus Christ, it offers unique insights into the essentials of the Christian belief system as an integrated life approach harmonizing belief and practice, and therefore can benefit anyone curious about or looking for a deeper understanding of what Christianity is all about.
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Attributions: "Hope" and "Changes" by Kazukii. https://soundcloud.com/ohthatkazuki https://ohthatkazuki.bandcamp.com
_______________________________________________________________________________________
Please visit the below sites for more information and resources or to reach out to Pastor Johnny: https://www.invictusmaneopress.com https://www.thoughtoutfaith.com
Support this podcast: https://anchor.fm/john-armstrong4/support
There is an interesting self-improvement practice that harnesses one of the most powerful tools available to us: humility. It has to do with imagining that everyone around you is playing an important role in your life as a coach or instructor. Some may even go as far as to say that one way to take this little exercise up a notch is to imagine that everyone around you is enlightened while you're the one in need of their teaching or guidance in some way. It's not about thinking poorly of yourself or engaging in negative self-talk, but highlighting the importance of viewing everyone you encounter as a potential helper in terms of seeing the world more clearly, which includes what we can do to improve in ways that make our lives better and us better at life.
For example, the most obnoxious driver cutting you off has a role to teach you about things such as situational awareness, patience, and self-control. The most ridiculously-dressed person (whatever that is to your sensibilities) is there to coach you into being less judgmental. It's true that other people do some weird things (who doesn't?), but we're the ones getting upset about it, so we are the ones who need to change. We're not talking about accommodating, approving, ignoring, or advocating behavior that is dangerous, violent, mean-spirited, or destructive (to self or others). It's about learning to be less bothered by the actions of people. After all, one of the cardinal rules of joyful living is to avoid wasting usable energy on judging others or allowing what they do or say to become tyrannical rulers of your own conscience.
Make it one of your new goals to try to determine what the people in your life, including those you only interact with in a single brief moment, are trying to teach you. What is he trying to coach me up on? What practical and valuable instruction is she laying down for me? This leads to being far less annoyed, bothered, and frustrated by the actions and imperfections of other people (just like we are and can be to others). Give it a try. You might find yourself being a bit more tranquil and joyous if you do.
Attributions:
"Sleepy Quest for Coffee" by Plastik Joy.
https://soundcloud.com/plastik-joy
Support this podcast: https://anchor.fm/john-armstrong4/support
One of the most important elements in terms of living well has to do with guarding yourself against being drawn into quarrels and struggles that do not warrant your full involvement. Our time, talent, and energy are scare resources that must be managed properly.
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Scripture references:
Like one who grabs a stray dog by the ears is someone who rushes into a quarrel not their own. (Proverbs 26:17)
The prudent see danger and take refuge, but the simple keep going and pay the penalty. (Proverbs 27:12)
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Attributions:
"Ship" from the album "Plans Drawn in Pencil" by Isan.
https://isan.bandcamp.com
https://soundcloud.com/isan/tracks
Support this podcast: https://anchor.fm/john-armstrong4/support
It's easy to fall into a pattern of viewing day-to-day life as just a dress rehearsal for a later performance when things are just right and then we can finally experience peace and happiness. What's the best way out of that?
Attributions:
"In My Eyes - stripped" and "Headspace - blnkspc_ Remix" from the album "The Color of Nothing (Reprise)" by .ford.
https://fordsounds.bandcamp.com
https://soundcloud.com/ford
Support this podcast: https://anchor.fm/john-armstrong4/support
A simple strategy to deal with those negative thoughts we all have from time to time.
Attributions:
"Drifting" by Dontcry, Nokiaa, Yasper.
https://dontcrymusic.bandcamp.com/releases
https://soundcloud.com/dontcrybby
Support this podcast: https://anchor.fm/john-armstrong4/support
Prayer and meditation as life-giving practices to develop the inner tranquility that leads to a more peaceful life.
Attributions:
"We're in the Dark Looking for a Light" from the album "Meridians Murmur and Sun Makes Sound" by Slow Dancing Society.
https://slowdancingsociety.bandcamp.com/album/and-sun-makes-sound
https://soundcloud.com/slowdancingsociety
Support this podcast: https://anchor.fm/john-armstrong4/support
That life doesn't always play fair is an inevitable part of the human experience. One helpful way to navigate what is often a challenging road is captured by the Serenity Prayer:
"God grant me the serenity to accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference."
Trust that God will grant you the courage and wisdom to not just endure, but thrive even in the midst of things that are really hard. And one element of practicing this is to be kind and forgiving to self while extending love, mercy, and compassion to others.
Yeah, life isn't fair but you can be, so go change your world!
Attributions:
"Nuit Blanche" by Flitz&Suppe, B-Side, Mr. Käfer.
https://flitzsuppe.bandcamp.com
https://b-side3.bandcamp.com
https://mrkaefer.bandcamp.com
https://soundcloud.com/flitzsuppe
https://soundcloud.com/bxside
https://soundcloud.com/mrkaefer
"thursday drive" from the album "The Color of Nothing (Reprise)" by ford.
https://fordsounds.bandcamp.com
https://soundcloud.com/ford
"The Last One" from the album "Marty for President 2" by Marty.
https://soundcloud.com/martyofficial
Support this podcast: https://anchor.fm/john-armstrong4/support
There is stunning beauty and life-changing inspiration to be found in the ordinary and even less-than-beautiful things or circumstances if we just open our eyes and hearts to see them.
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Attributions:
The Shoes of Van Gogh: A Spiritual and Artistic Journey to the Ordinary by Cliff Edwards
"where the moon meets the ocean", "shadows on the mountain", "purple rays", and "(crescent)" from the album "sleep cafe" by ocha.
https://ochamusic.bandcamp.com/releases
https://soundcloud.com/ochakun/albums
"Discovery" from the album "Essence" by RRAREBEAR.
https://rrarebearbeats.bandcamp.com
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
When we judge or criticize another person, it says more about us than it does about him or her. And it's not only unhelpful but actually hurtful, counterproductive, and contrary to anything that can lead to a more peaceful you and a more peaceful, cooperative world.
What happens when you give in to the temptation to criticize or judge? Feelings of anger, resentment, distrust, ill will, and overall negativity can take over and spread like gangrene. Not a good strategy, is it? Attacking someone causes them to either retreat in fear or shame or lash out in anger, both of which do not make things better for them, you, or the world. Ever been subjected to that sort of beatdown? How did it make you feel? And think of a moment you might have laid someone out in that way even if it wasn't so intense. Didn't feel great, did it? It is deflating and saddening on both ends.
Problem is that being critical and judgmental can become a habit if we're not careful. One's need to routinely point out and broadcast the shortcomings of others is indicative of a deeply-rooted heart condition. If that's an issue for you (and we all have seasons where this can be something to work on) then look in the mirror and own what it is to admit that you need to take measures to turn away from that and toward tolerance, respect, and goodwill. Strip off the garment and belt of cursing that can be like a straitjacket and be more peaceful and happy. Guard yourself against allowing nasty, liquified negativity to soak in and penetrate down into your soul.
Speak life and goodness into the lives of others and yourself. Life works so much better that way.
"Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ." (Ephesians 4:15)
Attributions:
"En t'attendant" from the album "Reflect" by Antoine Dufour.
https://antoinedufour.bandcamp.com/releases
https://soundcloud.com/antoinedufourofficial
Support this podcast: https://anchor.fm/john-armstrong4/support
Here's a question worth asking yourself today:
If you had an hour to live and could make one phone call--who would you call, what would you say, and why are you waiting?
Attributions:
"Beachglass" from the album "Astral Welder" by Kiln.
https://kiln-audio.bandcamp.com
https://soundcloud.com/kiln
Support this podcast: https://anchor.fm/john-armstrong4/support
Force multipliers are tools that help you amplify your effort to produce more output. If love is the prime force in the universe, what are some tools we can use to amplify its power?
Scriptures referenced:
1 Corinthians 13:1-8 "If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. If I give all I possess to the poor and give over my body to hardship that I may boast, but do not have love, I gain nothing. Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails..."
John 15:13 "Greater love has no one than this: to lay down one’s life for one’s friends."
Attributions:
"Alternate Virtuality" from the EP "Real Virtuality" by Eero Johannes.
https://soundpellegrino.bandcamp.com/album/real-virtuality-ep
https://soundcloud.com/eerojohannes
"Brahe" by Punch Deck.
https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
"Intransigence" from the album "In Arboreal Whispering" by Hakobune.
https://hakobune.bandcamp.com
https://soundcloud.com/hakobuneofficial
Support this podcast: https://anchor.fm/john-armstrong4/support
It is inevitable that we will experience circumstances or even seasons where we find ourselves in what feels like a pressure cooker. Join in for a discussion on some ways to develop the capacity to better operate when the pressure is on.
Scriptures referenced:
Romans 15:1-2 "We who are strong ought to bear with the failings of the weak and not to please ourselves. Each of us should please our neighbors for their good, to build them up."
Attributions:
"Cobalt" and "Ambush" by Scott Buckley
https://www.scottbuckley.com.au
"Anxiety" from the EP "I: The Arrow" by Andy Mineo
https://soundcloud.com/andymineo
"Panic Attack" from the album "Circles" by P.O.D.
https://soundcloud.com/p-o-d
"Modular Ambient 02" by Zen Man.
https://pixabay.com/users/zen_man
"Future Ambient" by BeachVibes-Music.
https://pixabay.com/users/beachvibes-music
"Adventures" by A-Himitsu.
https://soundcloud.com/a-himitsu
Support this podcast: https://anchor.fm/john-armstrong4/support
Knowing what to do based on tried-and-true best practices is great as that sets the table for transformation. You may have heard the saying, "It's mind over matter; make up your mind to improve matters!", which leverages the truth that thinking patterns trigger behavior patterns. This underscores the need to tend to our mindset as everything starts there. But all the good intentions and well-crafted planning in the world gets you nowhere until you take action. It's all about taking genuine action steps (G.A.S.) since knowing where to go and what to do isn't the solution; it's actually going and doing that changes your reality.
You can, now go do!
Scriptures referenced:
Do you see someone who speaks in haste? There is more hope for a fool than for them. (Proverbs 29:20)
My heart is not proud, LORD, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me. (Psalms 131:1)
Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything. (James 1:2-4)
Attributions:
"Snowland Sunset" by Stan Forebee, Josh Jacobson, The Field Tapes, and Kennebec.
https://soundcloud.com/stanforebee
https://stanforebee.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Treating others with the sort of respect and dignity that lets them know just how important you consider them to be in your life is one of the most transformative principles we can practice. And this can be applied to relationships with just about anyone you encounter (not just those in your inner circle). Asking someone questions about themselves, their life experiences, and their perspectives on things (and listening intently) is in essence saying, “I care about who you are and what it is that made you who you are, which is someone I consider definitely worth knowing and learning from.”
That is empowering, isn’t it? Not that it grants that other person power OVER you, but that they have the power to make a real difference in your life for the good.
Think about it. You are locked into what it is they are saying. They are the focus of your attention, which affirms them as someone worth not just hearing but being listened to. And what they are talking about has a thread that connects to their own story, which is another affirming element; their story makes a difference in yours.
Listening intently with a keen sense of the expectation that you are going to grow because of the conversation is one of the most life-giving principles we can practice as it stimulates growth personally, relationally, and even in a broad sense--societally. Think applying this to all the important social discourses that are going on these days would lead to healing and set us on the path to solving some of our land's most pressing issues? Roger that!
The writer of the book of Proverbs (King Solomon) highlights this principle with two connected thoughts that occur a few lines apart when he writes, “Fools find no pleasure in understanding but delight in airing their own opinions. … To answer before listening—that is folly and shame.” (Proverbs 18:2,13)
Along those same lines, I have a saying that goes, "Listen to understand, connect, and learn, not just to wait your turn."
It’s not a great move (it’s a shame, actually) to barge ahead in conversations with the sole goal of just making a point or winning an argument. Rarely does this result in blessings for any involved in that sort of conversation. However, listening patiently, respectfully, empathetically, and expectantly makes room for cooperation, deepened relationships, and solutions to things that need remedy.
Everyone desires to be respected, valued, and loved. And one way to not just communicate that but to DO that relates to what might seem to be small gestures corresponding to being that kind and patient listener. This one practice can invigorate another person into a renewed state of growth based upon their sense that they are a vital part of the world—your world! Go do that and see how much it blesses and changes someone, how much it blesses and changes you, and how it sets in motion the kind of good vibes and good energy that radiates out into your whole community.
What a privilege to be able to play a part in that, right?
Attributions:
"Oceantumblers" from the album "Astral Welder" by Kiln.
https://soundcloud.com/kiln
https://kiln-audio.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Don't we all want to do better living as a human among other humans? It's about being a better person. And isn't it the case that when asked what best represents the human ideal the first attributes that come to mind have to do with integrity and virtue; things such as love, honor, compassion, humility, generosity, kindness, strength of character, and patience?
In the mission to improve it helps to aim ourselves at a prime example of the ideal and Jesus Christ is perhaps the greatest in history. Reading the Gospels (Matthew, Mark, Luke, and John in the New Testament portion of the Bible) to hear what he said and see what he did is not only inspiring but instructive in terms of how best to order thinking about God, ourselves, and others, which then governs how we speak to and treat them. That's a blueprint for successful living, isn't it?
Scripture references:
John 3:3,5-7 Jesus replied, “Very truly I tell you, no one can see the kingdom of God unless they are born again." ... Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit. Flesh gives birth to flesh, but the Spirit gives birth to spirit. You should not be surprised at my saying, ‘You must be born again.’"
John 14:15-17,26-27 “If you love me, keep my commands. And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you. ... But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."
Hebrews 10:24 And let us consider how we may spur one another on toward love and good deeds.
Attributions:
"The Beauty To Be" and "All I Ever Wanted" by Misc.Inc.
https://soundcloud.com/miscinc
https://miscinc.bandcamp.com
"temoto" from the album "This spring" by Michiru Aoyama.
https://soundcloud.com/michiru-aoyama
https://michiruaoyama.bandcamp.com
Bach - Orchestral Suite No. 2 in B minor BWV 1067 - Netherlands Bach Society
Recorded for the project All of Bach on November 30th 2014 at TivoliVredenburg, Utrecht.
https://www.youtube.com/watch?v=x8Rv9ppP6A8&t=131s
Support this podcast: https://anchor.fm/john-armstrong4/support
The idea that God created human beings in his image with certain capacities and an element of eternity in our hearts (a spark of the divine, if you will) can explain why almost all peoples and civilizations look for meaning, purpose, and fulfillment in life through things such as community, the virtues, self-reflection, deep thought, personal achievement and expression, and various forms of spirituality. That every person is the embodiment of an idea in the mind of God gives rise to the notion that there is something within all of us and all cultures that contain elements of an original truth or sets of true things that can be shared. And this is why it is so important to work at humbly listening to and learning from everyone including and perhaps even especially those from different backgrounds, ethnicities, eras, belief systems, cultures, etc. since their perspectives can help sharpen ours.
In this episode I share some helpful insights I have gleaned from The Book of Five Rings written in the 17th century by Miyamoto Musashi, a Japanese swordsman, philosopher, and strategist. I found it fascinating how many of his thoughts track well with and at times compliment those that align with my Christian worldview.
Attributions:
"Friendless" by Oklou.
https://soundcloud.com/oklou93
https://oklou.bandcamp.com
"Nycterine" by Echo Grid.
https://soundcloud.com/echogridmusic
https://echogrid.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
God rarely reveals himself unambiguously. Consequently each person, in the loneliness of his or her own subjective experience, surrounded by a great deal more darkness than light, must choose what to believe regarding the nature of ultimate reality.
Is the universe a closed system of time, space, energy, the elementary particles, regularities, etc. or is there a transcendent aspect to our existence—something or someone that is beyond but somehow interacting with and within the cosmos? Are things such as virtue, beauty, the universal feeling of moral obligation, and our longings for justice, dignity, and meaning symptoms of a higher reality?
How does one relate to this transcendence, this higher reality? Is it through the realization of enlightenment or a form of divine consciousness?
Is it through the consistent expression of virtuosity that leads to a cycle of rebirth into higher forms until one finally breaks through to reach an exalted form?
Is this transcendence a personal God that can be related to? If so, is it through obedience to a set of teachings and commandments or has that God broken into history to take upon himself what is necessary for relationship?
Whatever choice one makes is a radical act of faith. And when a person chooses to believe and trust in Jesus Christ as the way into relationship with the living God, a whole panorama opens. The propositions of traditional Christian belief as outlined in the Bible will over time roll in like a tide hydrating and saturating your soul and raising your boat. It is then that you begin rowing toward a new destination, a new country. And that rowing is energized by the presence of God with and within you. Death no longer needs to be feared since it is the gate through which a person passes to experience the ultimate that is everlasting life with God and his people. It is existence in Eden restored.
Revelation 22:1-5 "Then the angel showed me the river of the water of life, as clear as crystal, flowing from the throne of God and of the Lamb down the middle of the great street of the city. On each side of the river stood the tree of life, bearing twelve crops of fruit, yielding its fruit every month. And the leaves of the tree are for the healing of the nations. No longer will there be any curse. The throne of God and of the Lamb will be in the city, and his servants will serve him. They will see his face, and his name will be on their foreheads. There will be no more night. They will not need the light of a lamp or the light of the sun, for the Lord God will give them light. And they will reign for ever and ever."
Attributions:
"Endless" and "Dawn" by Kazukii
https://soundcloud.com/ohthatkazuki
https://ohthatkazuki.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
First, take quitting off the table then get on with it.
Nobody owes you a championship. Nobody owes you a damn thing!
Your blood, sweat, and tears are the currency with which you buy and then own such a monumental achievement.
Train hard with singular focus staying present in every moment.
Yes, you will suffer but patiently endure.
The pain you feel is not unique to you.
Everyone on the path suffers.
You have more to give, so give it!
It’s hard to beat an opponent who just won’t stay down, so keep getting up and getting after it!
Win or lose, the reflection you will see in the mirror is a warrior who fought to the bitter end.
You believed you could win and trained like one on a mission.
I saw it. I heard it. I felt it. And I am the better for it.
Keep fighting, your competition is fading as your will grows stronger.
You have won!
Your hand has been raised in victory and you are the champion!
You earned it.
Be grateful for your fighting spirit and pay the blessings forward.
There are even more important challenges awaiting you, Warrior.
Stay on the path walking boldly yet humbly.
You are not alone.
The Lord is your guide and your shepherd.
Trust him.
Attributions:
"Borealis" by Scott Buckley
https://soundcloud.com/scottbuckley
https://www.scottbuckley.com.au
Support this podcast: https://anchor.fm/john-armstrong4/support
Wisdom can be defined as the art of living well. It's not simply knowing things, but applying what you know so that you thrive in all dimensions of living. Where does it start? The writer of the book of Proverbs, which is an ancient manuscript containing hundreds of wisdom sayings, puts it like this:
"The beginning of wisdom is this: Get wisdom. Though it cost all you have, get understanding." (Proverbs 4:7)
This is a basic principle that can be applied to any area of life but in this episode we'll relate it to the area of physical wellness.
DISCLAIMER: The $99.00 challenge referenced in the episode is meant to be a humorous teaching illustration and there is no such website or cryptocurrency specifically attached to the Animated podcast.
Access my blog, book, videos, and other resources at the following website:
https://www.thoughtoutfaith.com
Attributions:
"Freedom Whatever Whenever" from the album "Essence" by RRAREBEAR.
https://rrarebearbeats.bandcamp.com
https://soundcloud.com/rrarebearbeats
"Omnitopia" from the album "Isometric" by Jake Bowen.
https://jakebowen.bandcamp.com
https://soundcloud.com/jake-bowen
"Kuroshio" from the album "Dusk Aquarium (At Night)" by Hello Meteor.
https://hellometeor.bandcamp.com
https://soundcloud.com/hellometeor
"New Futures" from the album "Every Nothing" by Tides of Man.
https://tidesofman.bandcamp.com
https://soundcloud.com/tides-of-man
Support this podcast: https://anchor.fm/john-armstrong4/support
A few thoughts leveraging the saying, "Learn from the past, live in the present, and plan for the future."
"Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." (Philippians 3:12-14)
Attributions:
“Plum Hax” and "Beachglass" from the album “Astral Welder” by Kiln.
https://soundcloud.com/kiln
https://kiln-audio.bandcamp.com/album/astral-welder
Support this podcast: https://anchor.fm/john-armstrong4/support
Habakkuk was a Hebrew prophet who wrote the Biblical book bearing his name most likely between 612 and 605 BC. His ministry was at a time in the history of the southern Kingdom of Judah when there was a shift in the balance of international powers. The Assyrians, who dominated the Holy Land in the eighth and seventh centuries BC, were defeated with the overthrow of their capital Nineveh by the Babylonians in 612 BC. The Babylonians then marched westward, defeating Egypt, and then moved southward, threatening the lands of Syria, Israel, and Edom.
He foresaw that the Babylonians would attack and then eventually overrun his nation to take many of its citizens into exile. The prophet's bewilderment In the face of such an impending calamity resonates with peace-loving, God-fearing people of almost any time or place and can even relate to our own personal circumstances.
Why is God silent as evil and the suffering that follows increases within a society?
The book's message is that God will do what is just and right. Sooner or later, there will be a reckoning as God holds evil nations and individuals to account. God, who is mighty in power, is nevertheless merciful and attentive to a person's cry for answers. Believers live by faith that leads to embracing his ways even when things don't seem to make sense such as in times of darkness and tremendous turmoil. The prophet exemplifies this by moving from a frustrated lament to a song of worship despite what he knows is going to be impending disaster.
Through faith in God, Habakkuk is ready to press on confidently in his life journey despite what is going to be a crushing circumstance. Meditate on that idea and be at peace, my friend.
Additional Bible verses quoted in this episode:
"For we live by faith, not by sight." 2 Corinthians 5:7
"But my righteous one will live by faith. And I take no pleasure in the one who shrinks back. But we do not belong to those who shrink back and are destroyed, but to those who have faith and are saved." Hebrews 10:38-39
"I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life." John 8:12
Attributions:
“Rotation” from the album “Horizon” by Christopher Willits.
https://soundcloud.com/willits
https://christopherwillits.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
2020 as a year of discontent in so many ways has underscored just how important it is to have someone to talk with when things are rough. Being seen, heard, and valued is a fundamental longing we all experience and one of the primary ways those needs are met is when someone shows how much they care by simply being there. It's most often not what that person says that makes the difference, but just that he's there. You know he's there, you know he cares, you know he wants to somehow share the burden and see you move through the valley to get to that sun-soaked ridge on the other side. That really can lift you up in the throes of anxiety and discouragement, can't it?
That's been my experience with prayer. Prayer is talking with God. Of course, that involves the belief that God is there and that he cares. He is not just a concept or a being far away but someone who is with and even within me, which enables him to feel my pain. And my experience continues to be that he then actually provides relief. Not that the hurt, concern, and disappointment just vaporizes into a mist of technicolored glory, but that I become better able to manage my response to what is vexing me and then go out to bless someone else.
Prayer calms
Prayer mobilizes
Prayer clarifies focus
Prayer humbles
Prayer reorders
Prayer makes room for experiences of the transcendent
Prayer lets God in and allows him to move in places only he can access
Prayer changes things
Prayer changes you
Doubt your doubts that this is true and that you can experience this as well. Peace to you, my friend.
Bible verses quoted in this episode:
"Since the children have flesh and blood, he too shared in their humanity so that by his death he might break the power of him who holds the power of death—that is, the devil—and free those who all their lives were held in slavery by their fear of death." Hebrews 2:14-15
"For in him we live and move and have our being. As some of your own poets have said, 'We are his offspring.'" Acts 17:28
"Cast all your anxiety on him because he cares for you." 1 Peter 5:7
"Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." 2 Corinthians 1:3-4
"Does he who fashioned the ear not hear? Does he who formed the eye not see? When I said, 'My foot is slipping,' your unfailing love, LORD, supported me. When anxiety was great within me, your consolation brought me joy. The LORD has become my fortress, and my God the rock in whom I take refuge." Psalm 94:9,18-19,22
Attributions:
“Feel A way” by Bizzle.
https://soundcloud.com/gomrecords-1
https://bizzleakalavyss.bandcamp.com
“After Tomorrow” from the album “In-between” by Arovane, Hior Chronik.
https://soundcloud.com/arovane-1
https://arovane.bandcamp.com
https://soundcloud.com/hiorchronik
https://hiorchronik.bandcamp.com
“Glass Curtain” from the album "Domicile" by Helios.
https://soundcloud.com/keithkenniff
https://heliosmusic.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
What is the key to staying on guard against threats, both potential and existential, without becoming exhausted? Looking into this can be very helpful in the midst of our current set of circumstances as the tension is high in terms of the prevailing socio-political, socio-cultural climate on so many levels regardless of your particular affiliation or leanings. Surely it isn’t wise to ignore what is going on by burying your head in the sand or going with the mind-your-own-business strategy of “See no evil, hear no evil, speak no evil” to avoid being cancelled or shadow-banned by whomever. Fact is ignoring real threats does not eliminate them, but there’s also a danger associated with obsessing over potentialities to the point that things that don’t even exist morph into powerful entities following you around like some demon-piloted drone. Need some balance here and the sayings and perspectives from ancient wisdom literature like those contained in the Biblical manuscripts known as Proverbs offer wise counsel that is applicable today. "The prudent see danger and take refuge, but the simple keep going and pay the penalty." Proverbs 22:3 "Be sure you know the condition of your flocks, give careful attention to your herds." Proverbs 27:23 Connecting these thoughts in the effort to strike a balance in the midst of this challenging season, whereby awareness and vigilance are critical but can overwhelm you to the point of exhaustion if not handled properly, is key. Specifically, paying attention so as not to be caught off guard is one thing, but it’s quite another to stay glued to newsfeeds and get into social media squabbles that do nothing but corrode relationships and your own psyche. Instead take measures to intentionally set your mind and heart on things that are lasting sources of wisdom, joy, and blessing and use the accelerants of humility and generosity to spark those into a flame that can be fanned into a roaring fire warming everyone in your path. That fire not only creates warmth, but light. Warmth and brightness make the journey better, right? "You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:14-16
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Attributions: “CONNECT” from the album "OPENING" by Christopher Willits. https://soundcloud.com/willits https://christopherwillits.bandcamp.com
“Open Field” and "Sunseam" from the album “Astral Welder” by Kiln. https://soundcloud.com/kiln https://kiln-audio.bandcamp.com
“Borealis” by Scott Buckley. https://www.scottbuckley.com.au https://soundcloud.com/scottbuckley https://scottbuckley.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
So much talk of algorithms these days, right? In its most basic form an algorithm is a process or set of rules to be followed in calculations or operations designed to solve a problem or accomplish a goal. It will often take the shape of step-by-step procedures for getting to or producing a desired result, with a recipe as one of the more basic examples.
It’s important to take stock of what algorithms we grant access to our consciousness driving our thinking and behavior patterns, which includes deciding what or to whom we grant authority in terms of putting into place the instruction sets that become our guiding principles.
Whose algorithms are you granting authority in your life? Who or what do you trust to deliver the goods in terms of living well?
Download the YouVersion Bible app at the following link: https://www.youversion.com/the-bible-app/
Attributions:
“Destiny.Exe” by Ben Rosett.
https://soundcloud.com/benrosett
https://benrosett.bandcamp.com
“Winter Industry” from the album “Impressions” by Alonefold.
https://soundcloud.com/alonefold
https://alonefold.bandcamp.com
“Panacea” from the album “Entropy” by Soular Order.
https://soundcloud.com/soularorder
https://soularorder.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Doesn’t it seem that there’s a natural tendency to point out other people’s flaws? And isn’t the world of social media-driven interaction often just a platform for toxicity, hyper criticism, and judgment? These platforms can seem to grease the skids when it comes to vitriol, hate, and leveling hurtful criticism toward those who don’t look the right way, sound the right way, think the right way—right defined by often narrow definitions that are self-serving. But this is indicative of our own heart’s flaw, isn’t it? Making ourselves the jury and the judge can lock up our heart and soul by focusing our energies into a mindset that is draining and leads to personal disintegration.
In this episode we look to some guiding principles that can help us develop far more life-giving patterns that will not only enhance our own lives, but perhaps even change the world in authentic ways.
Bible verses referenced:
The tongue has the power of life and death, and those who love it will eat its fruit. (Book of Proverbs 18:21)
The words of the reckless pierce like swords, but the tongue of the wise brings healing. (Book of Proverbs 12:18)
The soothing tongue is a tree of life, but a perverse tongue crushes the spirit. (Book of Proverbs 15:4)
With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth come praise and cursing. My brothers and sisters, this should not be. (Book of James 3:9-10)
“Blessed are the merciful, for they will be shown mercy.” (Gospel of Matthew 5:7)
“Do not judge, and you will not be judged. Do not condemn…Why do you look at the speck of sawdust in your brother’s eye and pay no attention to the plank in your own eye? How can you say to your brother, ‘Brother, let me take the speck out of your eye,’ when you yourself fail to see the plank in your own eye? You hypocrite, first take the plank out of your eye, and then you will see clearly to remove the speck from your brother’s eye.” (Gospel of Luke 6:37, 41-42)
So in everything, do to others what you would have them do to you… (Gospel of Matthew 7:12)
“Do not store up for yourselves treasures on earth, where moths and vermin destroy, and where thieves break in and steal. But store up for yourselves treasures in heaven, where moths and vermin do not destroy, and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” (Gospel of Matthew 6:19-21)
Attributions:
“God Badge” from the album “Fiction Family Reunion” by Fiction Family.
https://soundcloud.com/fiction-family
“Dreamer” by Alaskan Tapes.
https://soundcloud.com/alaskantapes
https://alaskantapes.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
If an infinite, personal God who created the universe and humanity exists, doesn’t it make sense that he would make things about himself, such as his nature, character, and desires for his creation, known? Perhaps so, but the question remains as to whether or not he has (and/or does), what form that might take, and how that can be relevant to all people.
Links to resources:
YouVersion Bible app - https://www.youversion.com/the-bible-app/
Bible Gateway - https://www.biblegateway.com
A Thought-out Faith: Christianity as the Best Explanation (paperback or Kindle) - https://www.thoughtoutfaith.com/books
Attributions:
“Say Hello” from the album “Testify” by P.O.D.
https://soundcloud.com/p-o-d
http://www.payableondeath.com
“A Distant Loss, Pt. 1” and “A Distant Loss, Pt. 3” from the album “A Distant Loss” by Hakobune.
http://hakobunemusic.jp
https://hakobune.bandcamp.com
“Cadillac” from the album “Death Don’t Always Taste Good” by Ivy Lab.
https://ivylab.bandcamp.com
https://soundcloud.com/ivylab
“All My Angels” from the album “Soulful” by Lemongrass.
https://lemongrassmusic.bandcamp.com/track/all-my-angels
https://soundcloud.com/lemongrassofficial/sets/soulful-562728946
Support this podcast: https://anchor.fm/john-armstrong4/support
A fundamental aspect of human nature that we can all relate to is that information alone isn’t all that’s needed to effectively modify behavior. So often we are well aware of what to do or avoid yet we struggle to make lasting changes, and one of the areas where this tension is most evident concerns our eating habits.
In this episode we’re looking into some fascinating insights provided by research in the overlapping fields of neuroscience and psychology that seems to reveal that so much about our decision-making processes are related to non-conscious aspects of our mental wiring. So when it comes to making decisions about and then following through with lifestyle approaches regarding what we consume, the fact seems to be that it can’t be boiled down to just matters related to self-control. Critical issues related to eating reside in the non-conscious regions of our brains and conflicts can rage between the brain’s conscious and unconscious functions that can explain, at least to some extent, why we overeat even when we don’t want to.
Much of what we’re going to unpack in this episode is material covered in the fantastic book, The Hungry Brain: Outsmarting the Instincts that Make Us Overeat, by Stephan J. Guyenet, Ph.D.
We’ll look into the way the brain works in response to various cues and how the modern food environment presents such a monumental challenge. So many of us or those we love can feel as if taking control of our diet and managing our weight and body composition are futile, but there is hope! What it requires is the willingness to make your rational mind the boss (not your feelings) and adopt tactics such as those outlined toward the end of the episode that can equip you to succeed.
Attributions:
“Routine” from the EP “Iss002” by Skee Mask.
https://iliantape.bandcamp.com
https://soundcloud.com/scntst
“Monday Moon” from the album “The Ambient Archives, Vol. 1” by Bing Satellites.
https://bingsatellites.bandcamp.com
https://soundcloud.com/bing-satellites
“Drunken Dwarves” from the album “Wintersaga” by Wind Rose.
https://wind-rose.bandcamp.com
https://soundcloud.com/windroseofficial
“Eyez” from the album “Murdered Love" by P.O.D.
https://soundcloud.com/p-o-d
http://www.payableondeath.com
“Discovery” from the album “Essence” by RRAREBEAR.
https://rrarebearbeats.bandcamp.com
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
In developing habits that lead to lasting wellness (physically, emotionally, mentally, spiritually) the key is to adopt an approach that makes your mind the boss, not your body and not your emotions or feelings. You can develop the capacity to do the challenging things that you know will take you to the next level even when you don’t feel like doing them. It starts with an informed decision that requires both humility (you need to make some changes and you don’t know it all) and grit (bear down, adapt, and get on with it!).
Once that decision is made the next step is to equip yourself with the right tools to achieve your goals. Sounds obvious, right? Not a new concept but one that should be reinforced. And when it comes to diet management your best friend is data and the best tool for that job, in my opinion that is based on experience, are tracking apps that enable you to get on the path, course correct when needed, and stay on the path. It’s not complicated! Sure, it’s not easy, but it truly is not overly complicated.
All of this starts with patterns of thinking that lead to behavior you willfully and intentionally adopt and then practice. It’s good to have the support and encouragement of family, friends, mentors, and counselors, but nobody can fix your life for you; you have to own it and get after what it takes to improve your position. Get on the path, stay on the path, and never look back! You’ll be changed for the better and that is also going to bless everyone you love and who loves you.
Peace...
Following are links to the websites for the apps referenced in this episode that can be downloaded directly onto your device:
https://www.myfitnesspal.com
https://www.mypacer.com
Attributions:
“Simple Beginnings” from the album “Hospitality Drum & Bass 2011” by Fred V.
https://soundcloud.com/fredvmusic
https://fredv.bandcamp.com
“Sleepy Quest for Coffee” by Plastik Joy.
https://soundcloud.com/plastik-joy
https://plastikjoy.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
A few minutes of inspiration, encouragement, and motivation to fan into flames the desire to crush the workout you’re about to do. Prepare to get some!
Attributions:
“Twighlight” from the album “Self” by Om Unit.
https://omunit.bandcamp.com
https://soundcloud.com/omunit
Support this podcast: https://anchor.fm/john-armstrong4/support
What does it take for a nation as wonderfully diverse as ours to come together and walk shoulder-to-shoulder in cooperation to make things better for us all? What is the key to lasting change?
Attributions:
“Headspace” by Kazukii.
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
“Hold Me I’m Fragile” from the album “Redolent/Dissolve” by WMD.
https://wmdchiptune.bandcamp.com/
https://soundcloud.com/wmdmusic98
“Intransigence” from the album “In Arboreal Whispering” by Hakobune.
http://hakobunemusic.jp
https://hakobune.bandcamp.com
https://www.facebook.com/hakobuneongaku/
https://twitter.com/hakobunemusic
Support this podcast: https://anchor.fm/john-armstrong4/support
Rejoice in living your life in the spaces you can move in. Simple as that.
Support this podcast: https://anchor.fm/john-armstrong4/support
What does it mean to be an eminently qualified human? What does it take to be one?
Attributions, Links & Resources:
"New Dream" and "Saffron" by RRAREBEAR.
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
It’s never too late (or too early) to get started doing worthwhile things. After all, you might just bless the world with what it is you would like to do, so please get after it and make things better for yourself and the rest of us!
Attributions:
“Sleepy Quest for Coffee” by Plastik Joy.
https://soundcloud.com/plastik-joy
https://www.facebook.com/PlastikJ/
https://www.instagram.com/plastik_joy/
Support this podcast: https://anchor.fm/john-armstrong4/support
No matter how healthy, wealthy, and prepared we might consider ourselves to be the fact remains that there’s not a thing we can do to keep disruptions and even chaos from occurring, which is similar to how a tree cannot control the weather including times of drought. When this happens the determining factor pertaining to whether or not the tree maintains green leaves and continues to bear fruit has to do with where it is planted. What are some insights and lessons to be learned from this example?
“But blessed is the one who trusts in the Lord, whose confidence is in him. They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green. It has no worries in a year of drought and never fails to bear fruit.” (Jeremiah 17:7-8)
“Consider it pure joy, my brothers and sisters, whenever you face trails of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete not lacking anything.” (James 1:2-4)
Attributions, Links & Resources:
Scripture quotations are from The Holy Bible, New International Version®, NIV®.
Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Zondervan. All rights reserved worldwide. www.Zondervan.com. The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.®
“Watching the Prescribed Burn” and “At the Gilgai” from the album “Watching the Prescribed Burn” by Hakobune.
http://hakobunemusic.jp
https://hakobune.bandcamp.com
https://www.facebook.com/hakobuneongaku/
https://twitter.com/hakobunemusic
“Discovery” from the album “Essence” by RRAREBEAR.
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Visit the following link for how to download the YouVersion Bible app for mobile devices:
https://www.youversion.com/the-bible-app/
Helpful primer on breathing exercises for beginners provided by the Johns Hopkins Division of Rheumatology:
https://www.youtube.com/watch?v=Wemm-i6XHr8
Support this podcast: https://anchor.fm/john-armstrong4/support
Readings from the Gospel of John (chapters 18-20), Hebrews (chapter 2, verses 10-17), and Romans (chapter 5, verses 1-11).
Attributions, Links & Resources:
Scripture quotations are from The Holy Bible, New International Version®, NIV®.
Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Zondervan. All rights reserved worldwide. www.Zondervan.com. The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.®
“II” from the album “Parhelion” by Hakobune.
http://hakobunemusic.jp
https://hakobune.bandcamp.com
https://www.facebook.com/hakobuneongaku/
https://twitter.com/hakobunemusic
“Milo” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
Support this podcast: https://anchor.fm/john-armstrong4/support
A few moments of levity in the midst of a season where a bit of merriment can be of real benefit.
Attributions, Links & Resources:
“Fate and Fortune” and “Borealis” by Scott Buckley – www.scottbuckley.com.au
Covered by the Attribution 4.0 International (CC BY 4.0) license
“Haim” from the album “Bazardüzü” by Dobranotch
http://www.dobranotch.ru/english.html
“NoWay3” by PeriTune | http://peritune.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
“The Bare Necessities” from “The Jungle Book” soundtrack
Support this podcast: https://anchor.fm/john-armstrong4/support
What is referred to as the Sermon on the Mount (contained in the Gospel of Matthew chapters 5-7) is possibly the most famous speech in all of religious literature. This is Jesus Christ's “kingdom manifesto” outlining the ideal ethic to which believers should continually strive despite humbly acknowledging that they will fall short of living up to it. Many consider the message to be a continuing source of hope, challenge, inspiration, and comfort all at the same time.
Attributions, Links & Resources:
Gospel of Matthew 5-7 as read from the NIV
Unless otherwise marked, Scripture quotations are from The Holy Bible, New International Version®, NIV®.
Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Zondervan. All rights reserved worldwide. www.Zondervan.com. The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.®
“I” from the album “Parhelion” by Hakobune.
http://hakobunemusic.jp
https://hakobune.bandcamp.com
https://www.facebook.com/hakobuneongaku/
https://twitter.com/hakobunemusic
Support this podcast: https://anchor.fm/john-armstrong4/support
Readings from Psalms 23, 56, 91, 121, and 143 to facilitate a time of meditation and reflection to provide comfort, tranquility, and inner strength.
Attributions, Links & Resources:
“Mbr/Northbound” and “Mbr/Mbirambient” from the album “Mbira Lights 1 EP” by Ametsub
https://ametsub.bandcamp.com
Support this podcast: https://anchor.fm/john-armstrong4/support
Bruce Lee was far more than a movie star who was at the forefront of bringing the martial arts genre into the mainstream. He was an accomplished martial artist and philosopher whose pursuit of self-expression through the fighting arts led him to embrace a mindset characterized by the humility that makes one more flexible and adaptive. In this episode we’ll glean some insights from his approach that we can apply in all dimensions of living.
Attributions, Links & Resources:
Little, John, ed., Jeet Kune Do: Bruce Lee’s Commentaries on the Martial Arts. Boston: Tuttle Publishing, 1997.
“An Old Friend” from the album “Memento” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
One of the wisdom sayings from the ancient Hebrew manuscript referred to as Ecclesiastes captures what it is to work smarter, not harder:
“If the axe is dull and its edge unsharpened, more strength is needed, but skill will bring success.” (Ecclesiastes 10:10)
It’s pretty obvious that the idea here is that the intensity of effort isn’t necessarily the most important factor in whether or not any undertaking is going to be a success. Are diligence, effort, discipline, determination, and grit important aspects of a successful life approach? Of course, but economy of motion and economy of energy are key in having the best go of it out there.
In this episode we'll examine ways we can sharpen our axes and look into how this applies to the tasks before us at work, school, in the home, serving the community, or in any worthwhile endeavor.
Attributions, Links & Resources:
“The grandmaster diet: How to lose weight while barely moving” by Aishwarya Kumar
https://www.espn.com/espn/story/_/id/27593253/why-grandmasters-magnus-carlsen-fabiano-caruana-lose-weight-playing-chess
“Want to Burn 3 Times the Calories? Try the Chess Grandmaster Diet (or Just Concentrate Really, Really Hard When the Stakes Are High)” by Jeff Haden
https://www.inc.com/jeff-haden/if-you-want-to-lose-weight-try-chess-grandmaster-diet-or-just-concentrate-really-really-hard-when-stakes-are-high.html
“Turns out thinking burns calories, so grab that extra donut at work” by Meredith Lepore
https://www.foxbusiness.com/personal-finance/turns-out-thinking-burns-calories-so-grab-that-extra-donut-at-work
“Top of the World” by Tubebackr
https://www.free-stock-music.com/tubebackr-top-of-the-world.html
https://www.free-stock-music.com/music/tubebackr-top-of-the-world.mp3
“Cold” from the album “Early Days” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
Socialism, which is at its core an economic theory, is somewhat of a hot topic of discussion these days among political candidates and pundits. And it seems to be the case that some potential voters are starting to view socialism as not only not so bad, but perhaps even attractive.
How can that be when history shows quite clearly that in practice it has an abysmal record in terms of economic performance and many other aspects related to societal and individual flourishing? What’s needed is a reality check to clarify precisely what socialism is and what it isn’t and that’s what this episode is all about.
This episode sponsored in part by:
https://www.tryguardianoil.com
Attributions, Links & Resources:
Lawson, Robert and Powell, Benjamin. Socialism Sucks: Two Economists Drink Their Way through the Unfree World. Regnery Publishing: Washington, DC, 2019.
“Economic Calculation in the Socialist Commonwealth,” by Ludwig von Mises.
https://mises.org/library/economic-calculation-socialist-commonwealth
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
According to Japanese legend, a young man sought to learn the elaborate set of customs known as the Way of Tea. He went to a tea-master who tested the younger man by requesting that he tend the garden. The fellow cleaned up debris and raked the ground until it was perfect, then examined the immaculate garden. But before presenting his work to the master, he shook a cherry tree, causing a few flowers to spill randomly onto the ground. To this day, the Japanese revere the young man as one who understood the deep cultural thread known as wabi-sabi, which is the art of finding beauty in imperfection and deep insight in earthiness, of revering authenticity.
A common explanation underscores its connection to the tea ceremony with the example of a well-loved teacup made by an artist’s hands, cracked or chipped by constant use. Such traces remind the observer that nothing is permanent, everything is subject to change. Wabi-sabi acknowledges three simple realities: “Nothing lasts, nothing is finished, and nothing is perfect.” It encourages us to embrace the notion that cracks in the old teacup are assets rather than flaws; it's a different kind of looking, a different kind of mindset that encourages true acceptance of finding beauty in things as they are. And all it takes is a mind quiet enough to appreciate restrained beauty, the courage not to fear bareness, and a willingness to accept things as they are—without ornamentation. It requires a conscious effort to slow down and shift the balance from doing to being, to appreciating rather than perfecting. It's about understanding and accepting yourself—imperfections and all. It’s about being compassionate with yourself as you are, and building on whatever that is—not feverishly trying to rebuild yourself in order to pose as something else entirely.
What wabi-sabi presents is a precious store of wisdom that values tranquillity, harmony, beauty and imperfection that can strengthen your resilience in the face of the distractions and pull of materialism that is all around us. It gently motions us to relax, slow down, step back from the hectic modern world and find enjoyment and gratitude in everything you do so you can fully embrace the perfection of being imperfectly you.
This episode sponsored in part by:
https://www.tryguardianoil.com
ATTRIBUTIONS
“Ronin” by Jantrax | https://soundcloud.com/jantr4x
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
“Yugen” by Keys of Moon | https://soundcloud.com/keysofmoon
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
“Otogi 2” by PeriTune | http://peritune.com
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
Support this podcast: https://anchor.fm/john-armstrong4/support
Few outside the academy or lab are aware of or are interested in ongoing research in the realms of biology and bio-chemistry as it relates to origin-of-life studies. That’s likely due to the fact that most would ask: “Are any of the findings relevant to how I’m supposed to approach my day-to-day life or is it just a bunch of science mumbo-jumbo best left to the grant-funded brainiacs to discuss and write about?”
I’ll answer that question with a question: “Would I invite you into the deep end of the pool with me to discuss some mind-bending concepts if it didn’t have something to do with the animating principles that enable us to live well?” Come on in, the water’s fine!
ATTRIBUTIONS
Marshall, Perry. Evolution 2.0: Breaking the Deadlock Between Darwin and Design. Dallas, TX: BenBella Books, 2015.
https://www.perrymarshall.com
https://www.herox.com/evolution2.0
Leisola, Matti. Heretic: One Scientist's Journey from Darwin to Design. Seattle: Discovery Institute Press, 2018.
“Milo” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
“Through Mist” from the album “Haze” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
Is there an existential threat to the human race in the form of an epidemic wreaking havoc on a mass scale this very moment? Indeed there is but you might be surprised to hear that it isn’t Ebola or the coronavirus working its way around the Pacific Rim and spreading, as potentially devastating as those can be or might one day become.
In this episode we take a look at the main threat to humanity, which has to do with and is directly tied to decisions people make concerning their health. And since much about our decision-making in these areas can be affected by cravings and negative thoughts one of the key issues becomes how best to deal with these aspects of our mental lives.
When faced with these challenges our natural inclination, and what has been typical of clinical approaches, can be characterized as avoidance and distraction. But is there a better way?
In his book, ACT made simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy, Russ Harris outlines an approach to behavioral therapy that challenges the ground-rules of most Western psychology. This model assumes that quality of life is primarily dependent upon mindful, values-guided action, and this is possible regardless of how many symptoms you have—provided that you respond to your symptoms with the proper mindfulness.
ACT leverages the notion that the best manner in which to deal with the cravings and negative thought patterns that can take us off the path of living well is to:
- A = Accept your thoughts and feelings, and be present
- C = Commit to move in a valued direction
- T = Take action to move in that direction
And it helps to load up on that AMO to hit the target of a life lived well.
Awareness
- ...of the cravings and negative thought patterns and what they are or represent.
- …of the reality associated with certain behaviors and how best to deal with cravings and negative thoughts.
Mindfulness
- Think things through to recognize and not be ruled by the emotional component of cravings and the urge to dwell on negativity.
Openness
- Humbly accept input, guidance, the need for course correction and that you might need some help!
ATTRIBUTIONS
“Machina” and “Borealis” by Scott Buckley | https://soundcloud.com/scottbuckley - Music promoted by https://www.free-stock-music.com - Attribution 4.0 International (CC BY 4.0) - https://creativecommons.org/licenses/by/4.0/
“23-32” from the album “Transmissions” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapyby Russ Harris (New Harbinger Publications)
Support this podcast: https://anchor.fm/john-armstrong4/support
On April 3, 1963 in the city of Birmingham, AL a nonviolent campaign consisting of coordinated marches and sit-ins against racism and racial segregation was launched by the Alabama Christian Movement for Human Rights (ACMHR) and Dr. King’s Southern Christian Leadership Conference (SCLC). On April 10, a Circuit Judge issued a blanket injunction against “parading, demonstrating, boycotting, trespassing and picketing.” Leaders of the campaign announced they would disobey the ruling and on April 12th Dr. King was arrested.
On April 16, Dr. King penned an open letter defending the strategy of nonviolent resistance to racism. In it he outlines why it is that people have a moral responsibility to break unjust laws and to take direct action rather than simply waiting indefinitely for justice to come through the courts. This letter became widely published, was a critical text for the American Civil Rights Movement, is an important artifact of one of the most important movements in modern history, and something every person should read. The following link provides a reproduction of the letter in its entirety:
https://www.africa.upenn.edu/Articles_Gen/Letter_Birmingham.html)
In this brief episode we will put a practical spin on an element from one portion of the letter as Dr. King so brilliantly articulates a set of animating principles worth striving to apply as we relate to everyone with whom we come into contact.
ATTRIBUTIONS
“Changes” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
Doesn’t it seem as if the world is becoming angrier, louder, and more divided; that a strong current of negativity continues to pull us in that direction? This is both a symptom and manifestation of the negative energy that threatens to commandeer our consciousness and suck the joy and goodwill right out of us.
Wouldn’t it be best if we all recognized and then acted as if life is too short and precious to cede control of our thought lives to things that lead to disintegration, hurt, dysfunction, and even self-destruction? So what are we to do?
This episode is about stemming the flow or moving out of the tide of negativity that are angry, hurtful thoughts toward others and the anxiety, resentment, and despair that can threaten to drag us under when in the midst of challenging circumstances. And the key is taking hold of and applying some of life's truly animating principles.
ATTRIBUTIONS
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
“I Cannot Accept You”, “Damage”, “Sleepwalking”, and “Through Mist” from the album “Haze” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
C. S. Lewis, Mere Christianity (New York: HarperCollins e-books, 2009), pp. 64, 130. Kindle Edition.
Luke 10:25-37
On one occasion an expert in the law stood up to test Jesus. “Teacher,” he asked, “what must I do to inherit eternal life?”
“What is written in the Law?” he replied. “How do you read it?”
He answered, “‘Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind’; and, ‘Love your neighbor as yourself.’”
“You have answered correctly,” Jesus replied. “Do this and you will live.”
But he wanted to justify himself, so he asked Jesus, “And who is my neighbor?”
In reply Jesus said: “A man was going down from Jerusalem to Jericho, when he was attacked by robbers. They stripped him of his clothes, beat him and went away, leaving him half dead. A priest happened to be going down the same road, and when he saw the man, he passed by on the other side. So too, a Levite, when he came to the place and saw him, passed by on the other side. But a Samaritan, as he traveled, came where the man was; and when he saw him, he took pity on him. He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of him. The next day he took out two denarii and gave them to the innkeeper. ‘Look after him,’ he said, ‘and when I return, I will reimburse you for any extra expense you may have.’
“Which of these three do you think was a neighbor to the man who fell into the hands of robbers?”
The expert in the law replied, “The one who had mercy on him.”
Jesus told him, “Go and do likewise.”
The Holy Bible, New International Version®, NIV®. Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.® Used by permission of Zondervan. All rights reserved worldwide. www.Zondervan.com. The “NIV” and “New International Version” are trademarks registered in the United States Patent and Trademark Office by Biblica, Inc.®
Support this podcast: https://anchor.fm/john-armstrong4/support
If you want to build up someone you care deeply about you encourage him, affirm him as a human being who is worth knowing and loving, and sometimes challenge him in positive, life-giving ways.
What are some things you would say to him that best make that possible?
What are some things you would never say to him?
Adopting those same principles and applying them toward the person in the mirror can be incredibly helpful as we navigate the challenging landscapes we routinely encounter in our lives. It begins with being careful to affirm ourselves, just like we do for someone close to us, as one who is worthy of love, positive energy, and encouragement to keep moving forward.
After all, a more positive and mentally/emotionally capable you is better equipped to help those in your life succeed, so let that motivate you to be kinder and more merciful to yourself!
ATTRIBUTIONS
“Discovery” from the album “Essence” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
As a new year (and a whole new decade) dawns and we take the time to engage in an honest assessment of ourselves, our circumstances, and our life approach it’s at least as helpful to look around and take inventory of all the people, circumstances, opportunities, and material possessions that belong in the “Blessings” column on our life’s ledger.
This episode is all about a laser-focused 2020 resolution that turns your blessings list into a source manual or blueprint for how best to breathe life into others, which results in renewed growth for you and those in your life. We’re talking about a true win-win, right?
ATTRIBUTIONS
“Dawn” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
“Sunken” from the Album “Come Ruin” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Discovery” from the album “Essence” and “New Dream” by RRAREBEAR (Used by artist’s permission.)
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
Join in the holiday fun as we take a look at some amusing traditions from around the world and examine the true meaning of Christmas with the help of a pretty smart fellow by the name of Einstein.
ATTRIBUTIONS:
Music and Sound Effects
“Away in a Manger,” “We Three Kings,” and “So to Honor Him” from the album “A LiveWires Christmas” by Robert Ellis and the Livewires - www.relivewires.com (Used by artist’s permission.)
https://www.instagram.com/relivewires/
https://www.facebook.com/relivewires/
“Borealis,” and “O Come All Ye Faithful” by Scott Buckley - www.scottbuckley.com.au
Covered under a Creative Commons Attribution 4.0 International (CC BY 4.0) License
“Jupiter” from the album “Aonarach” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
Warning siren:
https://freesound.org/people/reznik_Krkovicka/sounds/324275/
CC0 1.0 Universal (CC0 1.0) Public Domain Dedication
Book
A Thought-out Faith: Christianity as the Best Explanation by John M. Armstrong (Invictus Maneo Press, 2018) is available in paperback and Kindle format at www.amazon.com.
Support this podcast: https://anchor.fm/john-armstrong4/support
Did you know that you are essentially a battery-powered organism? Mitochondria are specialized structures that are found in large numbers in most cells and are behind the biochemical processes of respiration and energy production. Its main function is to break down carbohydrates and fatty acids in order to generate energy as well as synthesize proteins for their particular use, which is why mitochondria is generally thought of as the cell’s battery pack. Just think how great it would be to somehow increase your body's mitochondrial count without having to submit to injections or a visit to some fancy clinic for gene therapy. The good news is that you can and that is what’s on the table in this episode, so jump in!
ATTRIBUTIONS
“Aurora” by Tubebackr | https://soundcloud.com/tubebackr
Music promoted by https://www.free-stock-music.com
“Changes,” “Silverlight,” and “Far Away” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
“Discovery” from the album “Essence” by RRAREBEAR
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
Support this podcast: https://anchor.fm/john-armstrong4/support
Since fear is an inevitable part of the human experience that holds real estate within the domain of our thought lives it is essential that we employ strategies to aid in managing it properly. How can we best develop thinking patterns to lessen the likelihood of being overwhelmed by it?
Wisdom sayings (Scripture references):
Proverbs 22:3 “The prudent sees danger and hides himself, but the simple go on and suffer for it.”
Proverbs 21:21 “Whoever pursues righteousness and love finds life, prosperity, and honor.”
1 John 4:18 “There is no fear in love, but perfect love drives out fear...”
ATTRIBUTIONS
Music:
"Discovery" from the album "Essence" by RRAREBEAR
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
“Nycterine” by Echo Grid (Used by artist’s permission.)
https://www.instagram.com/echo_grid/
https://twitter.com/echo_grid
https://echogrid.bandcamp.com
“Connection,” “Hope,” and “Endless” by Kazukii (Used by artist’s permission.)
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
Sound FX:
Uighur Animal Market - https://freesound.org/people/RTB45/sounds/152039/#
Covered by Attribution 3.0 Unported (CC BY 3.0) License
Porsche 911 Carrera S Autobahn - https://freesound.org/people/mrpeet/sounds/148780/#
Covered by Attribution-NonCommercial 3.0 Unported (CC BY-NC 3.0) License
Rocks Falling - https://freesound.org/people/AlanCat/sounds/389303/
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Researchers in the field of neuroscience have concluded that prayer and meditation can lead to the physical development in regions of the brain that enhance our ability to focus, experience heightened senses of compassion and empathy, and even make us less prone to anger and anxiety. And the byproduct of this can be reduced stress and even lower blood pressure that can foster emotional healing and a revved-up immune system. Isn’t that worth considering?
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Isn’t it true that one of the more prominent messages echoing throughout our culture is that contentment and fulfillment are tied to and maybe even based on “how much and how many” as in how much money we have enabling us to “fill-in-the-blank” and how many people know it and then acknowledge our awesomeness?
In this episode we’ll look into the kind of fame and fortune that is most meaningful and genuinely lasting and identify the animating principles that can move us in that direction. Featured are a few noteworthy figures such as Dr. Jordan Peterson, Bill Gates, and a rabbi from first-century Palestine. Let’s all aspire to get rich and famous!
ATTRIBUTIONS:
"Discovery" from the album "Essence" by RRAREBEAR
Access the artist’s chill vibes on Spotify, YouTube and other platforms including the following portals:
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
https://soundcloud.com/rrarebearbeats
“The Things That Keep Us Here” from the album “Monomyth” by Scott Buckley – www.scottbuckley.com.au
Covered by the Attribution 4.0 International (CC BY 4.0) license
“Past Tense” by Savfk | https://www.youtube.com/savfkmusic
Music promoted by https://www.free-stock-music.com
Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/
“Hope” and “Endless” by Kazukii (Used by artist’s permission.)
Access the artist’s brilliant work on Spotify, YouTube and other platforms including the following portals:
https://www.instagram.com/ohthatkazuki/
https://twitter.com/Ohthatkazuki
https://soundcloud.com/ohthatkazuki
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It helps to direct our focus toward what we SHOULD do to thrive instead of on the things we SHOULDN’T do. In fact, being intentional about adopting the most life-giving patterns can have the effect of displacing potentially corrosive and toxic things. You can, just do!
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There's no avoiding times or even long seasons of feeling as if a Godzilla-sized anchor is pulling you down into a swirling vortex of misery so you'll never see the light of day again, right? However, there are animating principles that can enable us to better endure the slog through the darkest valley and even thrive in the midst of the journey. In this episode we'll mine for insights from some inspiring figures (see below for a sneak-peak) who have shown us that suffering can, by clarifying what's most important, not only strengthen but shape us into more caring, empathetic people who have an enhanced capacity to bless others.
ATTRIBUTIONS/LINKS:
A Thought-out Faith: Christianity as the Best Explanation by John M. Armstrong (Invictus Maneo Press, 2018) is available in paperback and Kindle format on Amazon at the following link: https://www.amazon.com/dp/1732386501/ref=sr_1_1?s=books&ie=UTF8&qid=1530950046&sr=1-1
"Discovery" from the album "Essence" and “That’s Sad” produced by RRAREBEAR
Access his chill vibes on Spotify, YouTube and via the following SOCIALS:
http://www.instagram.com/rrarebearbeats
http://www.twitter.com/rrarebearbeats
“Cobalt” by Scott Buckley – www.scottbuckley.com.au
Covered by the Attribution 4.0 International (CC BY 4.0) license
“Life Is” from the album “Library Songs 4” by Scott Buckley – www.scottbuckley.com.au
Covered by the Attribution 4.0 International (CC BY 4.0) license
“Childhood” by Scott Buckley – www.scottbuckley.com.au
Covered by the Attribution 4.0 International (CC BY 4.0) license
Viktor E. Frankl, Man’s Search for Meaning (Boston: Beacon Press, 1992).
Mattie J. T. Stepanek, “On Being Thankful” in Journey Through Heartsongs (New York: Hyperion, 2002).
“911 operator” voiced by Jill Kathleen (aka “Jillicious”) Armstrong
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Listen in to hear how the fallout from an act of irrational exuberance on the dance floor illustrates the powerful principle that ultimate freedom isn't the absence of restrictions but the presence of the right ones. And the secret sauce fueling the approach is something you have the power to develop and wield:
SELF-DISCIPLINE
It’s not complicated! Self-discipline takes hold of the fact that true freedom is not in the absence of restrictions but the presence of the right ones. Those restrictions act as guardrails that help to keep you from careening off course and it starts with taking command of self (self-control), which starts in the mind.
Proverbs 25:28 "Like a city whose walls are broken through is a person who lacks self-control."
Self-control can be viewed as the fortified walls that maintain the integrity of your inner sanctuary. Without that wall the barbarians pour in and create chaos! And a concrete way that this manifests (walls up and maintained) is to:
- Be truthful about yourself and your circumstances by realistically assessing where you are, what you’re doing, and where you need to go.
- Educate yourself so you are more humbly aware and mindful of what works, what tools (like a calorie-counting app) can help you kill the game. And humility is critical here as it opens you up to input and feedback from trusted others that might also include constructive criticism helping you to correct course when necessary.
- Stop listening to the lies, which includes those you are saying to yourself! Excuses are lies!
All of this starts with taking command of your thinking patterns in the effort to control your will. Buy into the idea that we aren’t free just because we can choose, but only when we have chosen well. Work on amping up your ability to choose well by loading up on that AMO (see below) and adopt the mindset that self-discipline liberates!
AMO as the “ammo” (I know, only one M!) for an effective approach to ordering your life:
AWARENESS-MINDFULNESS-OPENNESS
AWARENESS: Stay ever aware of not just the condition of yourself and your people (family, friends) but what’s out there, what works, what does the research/data reveal, who says.
MINDFULNESS: In this sense it’s making up your mind to do things that matter by a willingness to assess and think things through from top to bottom; take command of and grant your thinking the authority to govern actions (as opposed to feelings).
OPENNESS: Be open to course correction based upon the above elements as well as the input of others (humility).
Attributions:
"Discovery" by RRAREBEAR from the Album "Essence" 2016. @rrarebearbeats
“Shanty” by tubebackr - https://soundcloud.com/tubebackr - Music promoted by https://www.free-stock-music.com - Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) - https://creativecommons.org/licenses/by-nd/3.0/
“Ambush” by Scott Buckley – www.scottbuckley.com.au - Covered by the Attribution 4.0 International (CC BY 4.0) license
“Looking At The Night Sky” by Glitch - https://soundcloud.com/glitch - Music promoted by https://www.free-stock-music.com - Creative Commons Attribution 3.0 Unported License - https://creativecommons.org/licenses/by/3.0/deed.en_US
“Brahe” by Punch Deck - https://soundcloud.com/punch-deck - Music promoted by https://www.free-stock-music.com - Creative Commons Attribution 3.0 Unported License - https://creativecommons.org/licenses/by/3.0/deed.en_US
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The backdrop for this episode are the ascents by world-class rock climber Alex Honnold (one featured in the documentary film, "Free Solo") of Half Dome and El Capitan, the two iconic granite structures in Yosemite National Park that are favorites of climbing enthusiasts the world over. What we discover are some profound, practical, and applicable life principles that emerge in having a close look into Alex's mindset, preparation, and experiences.
Attributions:
"Discovery" by RRAREBEAR from the Album "Essence" 2016. @rrarebearbeats
Borealis by Scott Buckley | https://soundcloud.com/scottbuckley - Music promoted by https://www.free-stock-music.com - Attribution 4.0 International (CC BY 4.0) - https://creativecommons.org/licenses/by/4.0/
"Ambience, Food Court, A.wav" by InspectorJ (www.jshaw.co.uk) of Freesound.org
Support this podcast: https://anchor.fm/john-armstrong4/support
Isn’t it true that much about our lives is shaped by how we answer the following questions: “Should I or shouldn’t I; will I or won’t I?” Most things in our lives aren’t necessarily all that complicated, they’re just challenging. What’s complicated is trying to put all the moving parts together so that we can gain traction moving forward and have a better go of it out there.
I just want to help!
Animation has to do with bringing things to life; putting something in motion. The ANIMATED podcast is about leveraging ideas and principles for living from a wide array of sources that bring us to life and get us moving so we can not only thrive but maximize our impact in ways that help others crush it at life, too. It’s about trying to create a massive tide of goodwill, love, and sound living that washes over our entire community.
Join me and let’s get ANIMATED!!
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