Let's Get Real With Kamna Jain: Recent Episodes
Kamna Jain
A podcast where you'll hear about real-life, unfiltered lessons life has thrown at me and the ones around me. My attempt is at showing you things in their true light without faking anything or adding anything to it. Why I'm doing it is because I've felt that there's a lack of genuine content in the world. So I thought, why don't I be the one to start? You'll learn about introspection, better Mental Health, how to Harness your Own Power, Life Lessons, Building your Confidence and Everything about becoming a Better Version of Yourself - the Real One.
A lot of people say if a woman focuses on other things apart from household like curricular activities, personal growth, she’ll suffer in the future. Here’s an attempt to throw light on how things can be different
This is the primary reason why you’re gonna regret comparing. It’s very very detrimental.
Do you blame yourself when you’re distracted by a notification? Or do you feel bad when you know you want to do something but you lose focus? Well in today’s episode I talk about how you can use Distractions to your benefit. Make them work for you rather than against you.
It is not okay to compare ourselves to others. It takes us nowhere. Tune in to this short episode and hear why comparison is bad and what you can do to deal with it.
Can you attract luck? Is there any way to increase the probability of getting lucky? Let's find out
If you have ever felt that you are stuck in your life.
Things are not the way you want them.
Trust me, you are not alone.
I don't know about the world, at the least I can say, I have been there and find myself there sometimes even now.
How can you feel unstuck? And move in the right direction, is what I share in this epsiode.
Do you ever end up saying "5 minutes" when your mom asks you to clean your room? Or to do something you don't want to do?
If yes, then Congratulations! You already have the "5 minute" skill. And in this video, I share with you, how you can use the "5 minute" Rule to break negative habits and patterns.
Building habits which help us in our daily lives can be challenging. However, once we build them, they make our lives easier.
In this episode I talk to you about:
00:00 Overview of Topic
00:26 Why are Habits Important
03:22 Habits = Assets
03:37 Point of Caution
05:05 Steps to Build Effective Habits
06:10 - Set an Intention
07:10 - One at a Time
08:23 - Keep trying
08:54 - Accountability Partner
11:18 - Keep track
12:20 - Share your journey with Close Ones
13:31 Conclusion
We talk about how can you stop getting affected by "What will people say". And how can you focus on being more of yourself
Does it take just 1 Social Media Post for you to question yourself?
Do you feel like you are unable to be yourself?
Are you tired of living life as per other people's definition of life?
Check out this episode to learn about how can you draw the line between understanding - whether you should change or embrace yourself?
Ask yourself this question - and find out what really matters to you.
What are the things you want to achieve before you die?
What brings about a sense of fulfilment for you?
Are you living a life of your choice?
Listen to this episode and explore how can you choose a life of your own.
Do you know what kind of a mindset do you have?
Is it fixed? Or is it growth-oriented?
If you have a fixed mindset, learn the techniques to shift to a Growth Mindset.
- Why do you need Confidence?
- How can you build it?
- Is it enough to build it once?
Find answers to all things confidence in this episode :)