Dish On Ditching Diets: Recent Episodes
Megan Olson
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why taking a hormones first approach and shifting your mindset is key to lasting weight loss.
My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
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Avascular Necrosis: https://skinnyfitalicious.com/dealing-with-avascular-necrosis/
Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods!
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Not losing weight in a calorie deficit? You’ve been tracking your calories, exercising, hitting your step goal but the scale just won’t budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan.
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Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on!
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My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/
Client Testimonials: https://skinnyfitalicious.com/testimonials/
Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered eating.
The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting.
Follow Jessy On Instagram: https://www.instagram.com/theredheadrd/
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You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results!
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/
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Feel like no matter how much you diet, the scale won’t budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn’t broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
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My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class-2/
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Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen.
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407
Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Research Studies Comparing Low Carb to Calorie Restriction: PMID: 32238384 & PMID: 35088407
Research Study Showing Strong Correlation To High Fiber & Weight Loss: PMID: 15797686
Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you!
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Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you’re going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You’re not going to have to scale mountains. You’re not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you!
Saying you are too busy to work on your health goals or that you have to wait until a future data to get started is a self-sabotaging pattern many women fall into leading them into an on again, off again dieting pattern.
High Protein Breakfast Download - https://skinnyfitalicious.com/high-protein-breakfasts/
High Protein Egg Free Breakfast Recipes: https://skinnyfitalicious.com/high-protein-egg-free-breakfast-recipes/
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Client Transformations: https://skinnyfitalicious.com/client-testimonials/
In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just losing the weight!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight.
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.
She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health!
Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised!
Calorie Deficits vs. Maintenance
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you!
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
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Megan explains the importance of self-reflecting if you have lot weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable group of women trying to lose weight with MLM's, quick fixes and unsustainable approaches.
Perimenopausal Body Dissatisfaction Study
Sleep Deprivation Eating 270 Calories More Study
Free Weight Loss MasterClass
Free Weight Loss Consultation
Client Transformations & Testimonials
Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
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Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
Related Episodes:
Why You’re Hungry On Weight Watchers
How Weight Loss Works
Does Intermittent Fasting Work For Weight Loss
1200 Calories Are The Fastest Way To Kill Hormones
Most Dangerous Diet
Dangers Of Oatmeal
Free Stuff:
Free Weight Loss Class
Weight Loss Consultation
Client Testimonials
Studies:
The Twinkie Diet
Weight Maintenance & Relapse in Obesity
When Healthy Food Makes You Hungrier
Intermittent and continuous energy restriction results in similar weight loss and body composition changes in a 6-month randomized pilot study
Metabolism Does Not Slow With Age
What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve your goals with a high level of confidence!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast!
Katie's Mom Elaine's Podcast: https://skinnyfitalicious.com/beating-emotional-eating/
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom!
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too!
How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35.
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else!
Find A Menopause Doctor: https://menopause.org/
Blue Blockers: https://amzn.to/3zqCpzw
Scared of Failing Weight Loss: https://skinnyfitalicious.com/scared-of-failing-weight-loss/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight.
7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/
Fix Your Hormones: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
Scale Weight Loss vs. Fat Loss: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
Optavia The Most Dangerous Diet: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/
How Weight Loss Works: https://skinnyfitalicious.com/how-weight-loss-works/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!
Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/
Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/
Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Scared of failing another diet? Scared of failing weight loss? Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it.
Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
How To Lose Weight - https://skinnyfitalicious.com/how-to-lose-weight-fast/
What To Eat To Lose Weight - https://skinnyfitalicious.com/what-to-eat-to-lose-weight/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes.
Calorie & Protein Calculator: https://skinnyfitalicious.com/best-calorie-calculator/
All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Dropping Self Judgement To Lose Weight: https://skinnyfitalicious.com/dropping-self-judgement/
Stop Restricting To Lose Weight: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/
Fix Your Hormones & BASICS Of Weight Loss: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/
Episode 56 - Hormonal Weight Loss Recipes: https://skinnyfitalicious.com/5-hormonal-weight-loss-recipes/
Episode 71 - I'm Barely Eating & Not Losing Weight: https://skinnyfitalicious.com/barely-eating-and-not-losing-weight/
Episode 73 - Desiree's Transformation: https://skinnyfitalicious.com/self-compassion-to-lose-weight-desirees-transformation/
Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/
Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/
Whipped Cream Study: https://pubmed.ncbi.nlm.nih.gov/29378051/
Episode 8 - Carbs & Weight Loss: https://skinnyfitalicious.com/surprising-truth-about-carbs-weight-loss-podcast-episode08/
Episode 63 - Dropping Self Judgement: https://skinnyfitalicious.com/dropping-self-judgement/
Episode 75 - Restriction Guarantees Overeating: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/
Anne got off all her medications, reversed her pre-diabetes, lost 25 pounds and has kept the weight off for 2 years+ since coaching without tracking calories. Hear Anne's transformation, what she says is different about this program vs. traditional diets like WW and what she recommends for other women over 35 wanting to lose weight permanently!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Is it hormones? Calories? Habits? What is causing your weight gain? What is getting in the way of weight loss or causing weight gain?
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating fruit and an example of a client who binged on sugar to illustrate this!
Emotional Health Before Weight Loss
How I Lost 80 Pounds
What Your Sugar Craving Is Really Telling You
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck.
Self Compassion To Lose Weight - Desiree's Transformation
Why Knowing What To Eat Doesn't Help You Lose Weight
Why Your WHY Isn't Helping You Lose Weight
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
7 rules to your best weight and body for peri-menopausal and menopausal women to lose weight permanently. These are important concepts with a dose of tough love!
5 Common Weight Loss Mistakes: https://skinnyfitalicious.com/5-common-weight-loss-mistakes-women/
Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
5 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice.
All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
5 Most Underrated Weight Loss Tips: https://skinnyfitalicious.com/top-5-underrated-weight-loss-tips-for-women/
How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
4 secrets to losing peri-menopause and menopausal weight, red flags to watch out for during weight loss and a dose of tough love!
How Stress Makes You Fat: https://skinnyfitalicious.com/how-stress-makes-you-fat/
How Deb Lost The Menopausal Belly: https://skinnyfitalicious.com/losing-menopause-belly/
Free Weight Loss Class: https://skinnyfitalicious.com/weight-loss-coaching/
Free Consultation: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Most women are great at trying different diets, but not sticking with them long term or doing diets that are not sustainable. My client Rose used to be this way. She shares with you how she learned to lose weight sustainably by focusing on her mindset while eating normal foods.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
The secret food plan and the perfect diet rules to losing weight.
All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Karen's Transformation: https://skinnyfitalicious.com/weight-loss-mental-journey-karen-transformation/
Andrea's Transformation: https://skinnyfitalicious.com/why-gaining-weight-is-good/
Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Relying on willpower to lose weight? Cutting foods out you enjoy? That's not how you lose weight for good. Learn what to do and think instead of relying on willpower and cutting foods out so you can lose weight permanently!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Learn how cortisol derails weight loss for women over 35 and how the more you diet (lose weight and gain weight) the more you stress the metabolism making it more resistant to weight loss.
Losing Belly Fat In Menopause Deb's Transformation: https://skinnyfitalicious.com/losing-menopause-belly/
How To Eat For A Leaner Midsection: https://skinnyfitalicious.com/how-to-eat-for-a-leaner-midsection-podcast-episode-18/
Exercising Too Much Is Making You Fat: https://skinnyfitalicious.com/overexercising-is-making-you-fat/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this.
Are You Over Exercising Episode 62: https://skinnyfitalicious.com/overexercising-is-making-you-fat/
How I Lost 80 Pounds Episode 52: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.
Emotional Eating Episode 60: https://skinnyfitalicious.com/stop-trying-to-solve-your-weight-with-food/
Self Sabotage Episode 32: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Andrea had extreme hunger, low energy, was unable to lose weight and had a restrictive mindset around food. She gained 10 pounds, but she didn't gain fat!
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Knowing what food to eat doesn't matter when you're an emotional eater. Here's why you need to stop trying to solve your weight loss with food.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
5 common weight loss mistakes women over 35 make that cause them to gain the weight back.
All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
1200 Calories Kill Hormones: https://skinnyfitalicious.com/1200-calories-is-the-fastest-way-to-kill-hormones-podcast-episode11/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Hormonal Weight Loss: https://skinnyfitalicious.com/what-is-hormonal-weight-loss-podcast-episode-28/
Surprising reason why you aren't motivated. This is the missing ingredient every coach, nutrition and diet program misses.
Critical Missing Ingredient Diets Fail To Address: https://skinnyfitalicious.com/critical-missing-ingredient-diets-fail-to-address/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
At 69, Elaine shares why the diets she did in the past failed and how she finally beat emotional eating, stopped her sugar cravings and unhealthy relationship with the scale.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
5 Dinner Recipes for Hormonal Weight Loss and why not everything you see on Pinterest or the internet with "healthy" is nutritionally balanced.
Links from this episode:
Lunch Recipes: https://skinnyfitalicious.com/lunch-recipes-for-weight-loss/
Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/
Chicken Pot Pie: https://skinnyfitalicious.com/healthy-chicken-pot-pie-soup/
Shepherd's Pie: https://skinnyfitalicious.com/healthy-shepherds-pie/
Turkey Chili: https://skinnyfitalicious.com/healthy-crockpot-turkey-chili/
Tuna Noodle Casserole: https://skinnyfitalicious.com/healthy-tuna-noodle-casserole/
Turkey Burrito Skillet: https://skinnyfitalicious.com/healthy-turkey-skillet-burrito/
Hormonal weight loss for women over 35 and why it's so important as well as how the hormonal weight loss coaching program works and who is a great candidate for the program!
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Eating too little and dieting too much is making you fat. I'm breaking down the common scenarios where eating too little causes weight gain for women. In this episode you will learn, how eat too little makes you fat, common scenarios, metabolic adaptation, why metabolic stress is important consideration for your goals and how eating more helps you lose weight.
All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Karen's Story: https://skinnyfitalicious.com/weight-loss-mental-journey-karen-transformation/
Deb's Story: https://skinnyfitalicious.com/losing-menopause-belly/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
For 6 years, Deb struggled with intense sugar cravings, poor sleep and could not get her weight to budge despite dieting hardcore. As she entered menopause, she noticed her belly fat and weight became more of a problem. In this episode, Deb shares her journey to finally losing inches and the belly weight, improving her sleep and killing her sugar cravings without dieting!
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Learn how I lost 80 pounds in 2009 walking, why I wasn't perfect with my diet, why my weight loss journey wasn't about losing weight, plus 5 things every women over 35 needs to lose weight for good and get unstuck.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
It's too hard. I'm too stressed. I can't stick with the plan. It's the holidays. Something bad happened. I'm not motivated. In this episode, learn why you give up when something's hard or during the holidays and how to stop giving up on yourself.
Free Holiday eBook: https://skinnyfitalicious.com/holiday-ebook/
Holiday Mindset for Weight Loss: https://skinnyfitalicious.com/holiday-mindset-for-weight-loss-podcast-episode-22/
Getting Your Mindset Right for the Holidays: https://skinnyfitalicious.com/getting-your-mindset-right-for-the-holidays-podcast-episode-23/
At 62, Karen joined the program. She was binging on sugar, stress eating, skipping meals, overwhelmed with diet trauma for decades. In this episode, Karen shares the surprising things she discovered about her mindset that was keeping her stuck in a cycle of losing weight and gaining weight repeatedly and the advice she has for you!
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Sugar and carb cravings are a common complaint from clients and are a symptom of a bigger problem. Doing detoxes, sugar challenges or cutting sugar out is not the solution and can cause bigger problems. Getting to the root cause IS always the answer. Find out what your sugar cravings is REALLY telling you.
High Protein Breakfast Download: https://skinnyfitalicious.com/high-protein-breakfasts/
Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Have you ever said things like "Why do I keep over eating, why am I not trying hard enough, I'll never lose weight, why should I bother trying or this is so hard, I'm doing it wrong?" Most women over 35 have conditioned themselves to speak to themselves in a very negative way and believe losing weight will change how they feel about themselves. No amount of weight loss will change how you feel. Listen to two client examples I'm sure you can relate to!
Weight Loss Coaching: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Are you sick and tired of feeling sick and tired? Hear Laura's journey to a more calm, content and peaceful life while losing weight! In this episode, she shares how shifting her mindset had life-altering effects, why it's about the journey not the destination and why she thinks every woman needs to invest in themselves right now to feel better about themselves.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Cutting carbs is not the magic solution to weight loss, eating less food is! In this episode you will learn, why your beliefs about carbs are false, the truth about why you're not losing fat when you cut carbs, the different categories of carbohydrates, the types of carbs women over 35 should eat in moderation and the carbs to increase for hormonal weight loss.
Instagram Carbohydrate Post: Instagram Carbs Post
Studies of Carbs + Weight Loss in this Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, you will discover why you overeat certain foods, why you should never label foods as "good" or "bad," the secret of why you overeat and the 2 things that REALLY cause weight gain.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
This one simple concept will help you lose weight and it is so easy it will blow your mind. Diets do not teach you this concept. Diets teach you to restrict and then you feel like a failure and worry you can never lose weight and think there's something wrong with you. In this episode you will learn, what diet trauma is, why judgmental thinking always keeps you overeating, why you are not a failure and there is nothing wrong with you, how you can eat any foods you want and lose weight plus the one simple weight loss concept diets fail to teach you and why it's so important during perimenopause and menopause.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, learn the 5 most underrated weight loss tips for Women Over 35 during perimenopause and menopause plus how to strengthen your metabolism, the truth about exercise and what type to do more of, what foods to eat more of and how to change your perspective on changing your eating and why mindset and self-talk is the most important aspect of weight loss for women over 35. The answers will surprise you!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
"I can't figure out why I don't feel motivated. I want to lose weight. I want to be healthy." In this episode, I explain why your WHY isn't helping you to lose weight, the common mistakes women over 35 make when creating their WHYs, the type of WHYs you need in weight loss and how negative self-image impacts motivation and purpose.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Learn the fastest way to lose weight for good. In this podcast episode, you will learn the physical and mental changes you need to make to lose weight fast, why the eat less exercise more model backfires for women over 35, the metabolic response that happens when weight loss happens too quickly, why physical results should never be relied on for motivation and how to think differently so you make your weight loss a lifestyle not a diet.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Should you use the scale? Women over 35 either use the scale to help them lose weight, to punish and beat themselves up or to justify overeating. Listen to hear why you need to change your perspective and reliance on the scale in order to lose weight and keep it off forever.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Always quitting weight loss? Hear the number one mistake women make that causes them to quit in their weight loss journey. In this episode, learn the common mistakes women make in weight loss, what mistakes really mean and what to do when you make a mistake so you stop quitting.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
The two biggest barriers to weight loss for women are time and money. In this episode I share, how I saved $15,000 losing my 80 pounds, why you are throwing money away if you're not working to lose weight, why you can't afford NOT to lose weight, how to find money in your budget to lose weight, why you should invest in yourself and not invest in food, what to do if you are on a strict budget, how you save time losing weight.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In the episode learn the science behind why weight loss for women over 35, why the diet industry has it wrong, the secret habits all women need to master before losing weight, two things women need for weight loss and the steps to take to make weight loss during peri-menopause, menopause and post menopause easier.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, client Dawn shares her weight loss journey, how she went from thinking there was something wrong with her brain that she couldn't lose weight to believing she could lose weight. Dawn shares what she has learned in her journey and her advice to other women over 35 trying to lose weight.
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Self sabotaging? Think you're too old? Too broken? Have messed up hormones? Are you thinking like the future you who has lost weight or the old you who has failed many times? This episode shares the critical missing ingredient diets fail to address and is the #1 reason women struggle. You will learn why weight loss feels terrible and hard, why how you think matters for weight loss, the REAL reason you get stuck losing weight that has nothing to do with food and how I lost 80 pounds without dieting.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/
Women over 35 are frustrated they can't lose weight and commonly feel overwhelmed. Weight loss is a lifestyle and requires 5 habits to be mastered BEFORE weight loss. Learn the 5 habits plus the 3 sneaky reasons why you haven't lost the weight yet that have nothing to do with diet and exercise. Get an activity you can do now to uncover why your past attempts failed so you can be more successful in the future.
Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Your metabolism isn't slow, broken and menopause isn't to blame. In this episode, learn what metabolic adaptation is, what basal metabolic rate is, 3 ways you control how your metabolism works, why slashing calories is not a smart solution to weight loss, common mistakes women make with their metabolism during weight loss and tips to improve your metabolism.
Free Weight Loss Blueprint: https://skinnyfitalicious.com/weight-loss-blueprint/
Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
You're sick and tired of being overweight and dieting, yet you find yourself doing things that sabotage your weight loss. There's a sneaky reason why women self-sabotage and it lies much deeper than food or exercise. Learn why self-sabotage has nothing to do with food, the diet you do or how you exercise, the sneaky reason why you self-sabotage, the missing ingredient from diet and weight loss programs secretly sabotaging you plus two steps to move beyond self-sabotage.
Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule a weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house!
ButcherBox: http://butcherbox.go2cloud.org/aff_c?offer_id=6&aff_id=6617
Chomps: https://skinnyfitalicious/chomps (use code SKINNYFIT for discount)
Sizzlefish: http://www.shareasale.com/r.cfm?b=738729&u=1213831&m=59668&urllink=&afftrack= (use code SKINNYFIT for discount)
Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/
Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Plateauing on Weight Watchers? Plateauing on 1200 calories? Plateauing on any diet? Learn why you plateau on diets, what science tells us about metabolism and hormones when you diet and what to do if you plateau.
Free Weight Loss Class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule your free weight loss breakthrough consult today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Hungry on Weight Watchers? I explain the answer to this question plus why you should not be eating the same points for too long, the danger of eating too little fat, why you should eat starches like potatoes and the missing component in Weight Watchers making you hungrier.
Weight Watchers Blog Post: https://skinnyfitalicious.com/why-youre-hungry-on-weight-watchers/
Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/
Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Hormonal weight loss is a smarter approach for women over 35. Learn the 4 pillars of a hormonal weight loss approach and how it crushes your two biggest weight loss hurdles - hunger and cravings and 3 actions to help you start your hormonal weight loss journey now.
Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/
Website: https://skinnyfitalicious.com/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Women often blame themselves when a diet doesn't work. Women believe they are the problem for not losing weight. In this episode, I explain the REAL problem, why you do not need more willpower or a new diet to reach your goals and why you need to start analyzing why your previous attempts at dieting failed.
You Are Not A Failure: https://skinnyfitalicious.com/not-a-failure-podcast02/
Website: https://skinnyfitalicious.com/
Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn 3 things you can do right now to start losing weight without a diet before January 1st. You will also learn why you do not need a diet, how diets make weight loss harder for your hormones and damage your metabolism and why you need to have skin in the game.
Creating A Winning Mindset For Weight Loss: https://skinnyfitalicious.com/creating-a-winning-mindset-podcast-episode10/
Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/
SkinnyFitalicious Website: https://skinnyfitalicious.com/
Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
If you ever said, "I can't lose weight, exercise, follow the diet, eat healthy" etc. then this episode is for you! Learn the MOST important question to ask yourself to help you with weight loss, why you can't rely on diets to motivate you and 3 steps to make weight loss easier to help you stay motivated!
Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule a weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn how sugar impacts hormones, hunger and cravings for weight loss, the sugars you should watch out for, how to spot added sugar in foods and the best type of sugars to eat for weight loss that you are not eating.
What Craving Sugar Means: https://skinnyfitalicious.com/what-craving-sugar-means/
What Your Sugar Craving Is Telling You: https://skinnyfitalicious.com/sugar-craving-telling-you-about-your-health/
How To Spot Added Sugar: https://skinnyfitalicious.com/how-to-spot-added-sugar/
Is It Normal To Crave Sugar: https://skinnyfitalicious.com/is-it-normal-to-crave-sugar/
Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn why weight loss is not about being miserable and cutting out your favorite foods, why you should practice eating treats during the holiday season and stop restricting foods, the truth about the mental side of weight loss no one talks about and how to know if your mind is on the right track for weight loss.
All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Free weight loss class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn, the mindset shifts you need to make during the holiday season for weight loss, how not to be a victim to the holidays, how to take ownership of food choices, why finding solutions to obstacles is key and why mindset is critical.
Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will discover the key mistake women make with weight loss that keeps them in a vicious cycle of dieting, how to start showing up for your weight loss and a simple exercise I have my one-to-one clients do to practice commitment.
How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-80-pounds-walking/
Living With Avascular Necrosis: https://skinnyfitalicious.com/living-avascular-necrosis/
Download the Daily Planner: https://skinnyfitalicious.com/daily-meal-planner/
Free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn, what intermittent fasting is, the benefits and drawbacks of intermittent fasting, what science shows is needed for weight loss and what research shows about female weight loss and fasting.
Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Dr. Nirvana is a naturopathic doctor specializing in hormones. In this episode you will learn, the reason women gain weight during menopause, tips for counteracting weight gain and what eating for your blood type means.
Where you can find Dr. Nirvana:
Website: https://www.drnirvana.com/
Facebook: https://www.facebook.com/drnirvanaheals/
Instagram: https://www.instagram.com/drnirvana/
In this episode you will learn, the key mistake women make when trying to lose weight, the hormones that cause belly fat and what you can do to control those hormones and the magical thing my clients say happen once they get their meals aligned with their metabolic hormones.
Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
A healthy diet is not the same as a weight loss diet. In this episode, you will learn the difference between healthy eating and eating for weight loss, why some foods "seem" healthy and are not and why you must have a clear plan for losing weight instead of winging it by eating healthy foods.
Watch the free weight loss training: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Restriction and deprivation feelings are commonly correlated to losing weight and many commercial diets reinforce these feelings by cutting out foods. In this episode you will learn, why muscling your way through a diet and restricting food will always fail you, how your thoughts affect your relationship with food and why it's okay to not allow yourself to always have what you want.
Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/
Schedule a free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode you will learn, the secret about exercise and weight loss, how exercise is a stress inducer and stress reducer, what the right kind of exercise is for weight loss and why your approach to exercise must change for women over 35. Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, client Jessica shares her history with weight loss and dieting, the #1 missing ingredient she's learned about weight loss that has nothing to do with food or exercise, why she does not care how long her weight loss journey takes and the choice she believes other women have to make.
Watch the free weight loss training: https://skinnyfitalicious.com/why-diets-fail-webinar/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, client Katie shares her history with weight loss and dieting, what she's learned is missing from other diets, how she went from eating no vegetables to eating them daily and her advice to other women trying to lose weight.
I no longer offer the 14 day sugar challenge, only 1:1 coaching.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Cravings for foods like sugar and carbs is a common question I receive from women trying to lose weight. In this episode, you will learn what your cravings mean, what hormones drive your cravings, how the food industry makes foods addictive to hormones and what foods you should eat more of to counteract cravings.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
1200 Calories is the fastest way to kill hormones and metabolism. In this episode, you will learn what happens to your metabolism and hormones when you eat too few calories, what resting metabolism is and why you must know yours to prevent plateaus and why doctors are wrong for prescribing 1200 calorie diets.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Mindset is the key to lasting weight loss. In this episode, you will hear why mindset is the source of long-term weight loss success, how your attitude affects your weight loss progress, the difference between fixed and growth mindset and how to practice a winning mindset.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, you will hear the missing ingredient in your weight loss that diet programs do no teach you, why learning how your body works, learning how food, exercise, sleep and stress impacts the hormones that regulate hunger, energy, mood and cravings and fat loss is key to losing weight for good and getting off diets.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, you will hear why cutting carbs to lose weight can stall weight loss, how lack of carbs can damage hormones and thyroid and increase cravings and why any lasting weight loss program should teach you the skills to eat all foods like pizza and cookies!
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
There are 5 weight loss myths I see every woman repeating that are sabotaging their efforts at losing fat. In this episode, you will hear the truth about carbs and losing weight, how eating too few calories stall weight loss, the little-known secret to exercise and weight loss, why you don't need a rigid meal plan and why relying on willpower never works.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Comfort eating is a common behavior particularly, for women wanting to lose weight. In this episode, you will learn how comfort eating causes short-term and long-term discomfort and 4 steps to stop comfort eating.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/
Are you all or nothing with your diet and nutrition? Why the all or nothing mindset needs to shift for successful weight loss. Why you don't need to cut carbs, pizza or do a sugar detox. What it means to be in the gray zone and two things you need to lose weight.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Why is it so hard to stay consistent with your diet, program or nutrition plan? In this session, discover the cure to consistency that no one talks about, the missing ingredient in diet and weight loss programs and why getting to the root cause of eating patterns is key to lasting weight loss.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
Woman who are overweight often view themselves as failures for not being able to lose weight. This is the #1 thing getting their way of losing weight. In this episode, you will learn why are you not a failure, why you need to shift your expectations of yourself, why failing is a good thing and what you need to practice more of to lose weight for good.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/
In this episode, I explain what Skinny Fitalicious means and why I started it. What "skinny" means and why it isn't about a diet, why I felt responsible as an influencer to become a nutrition practitioner and why losing weight on your own is failing you.
Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/