Why We Tri | Triathlon Podcast for Beginners: Recent Episodes
Caroline Gardner
Welcome to The Why We Tri Podcast!
Finding self motivation when the world beneath you is crumbling seems impossible. Triathlon & Endurance Sports demand you to be present at all times. Losing focus for only a moment while on the swim, the bike or the run can have dangerous consequences.
After the sudden loss of mom in 2018 my WHY in triathlon, as well as in my personal life was deflated. My 3 daughters needed their Mom back and I needed my WHY back. Small attempts back into the pool for a swim, or back on the bike to cycle, or out on that track to run, I found myself surrounded by a WORLD of triathletes in The Miami Tri Club and later at Ironman Races. A world of triathletes who openly shared their incredible stories with me. These stories inspired me to get back up, keep going and SHARE: WHY WE TRI!!
During the pandemic of 2020 another life challenge presented itself: Divorce. While the world around me and our three daughters seemed to crumble, I refused to believe I was the only one who needed to redefine or rather, reclaim my Why in Tri-athlon once again.
Kick back, grab you favorite beverage, tune in and enjoy the stories of ordinary people, who set out and go far beyond ordinary distances on The Why We Tri Podcast!
~CAROLINE IG: @WhyWeTriPodcast FB: Why We Tri Podcast Website: https://whywetripodcast.com/ © Why We Tri LLC
CBG Consulting Agency, LLC Production
Host, Producer: Caroline Gardner
Audio & Video Editor: Katelyn Kucharski
Creative Content: Gabriela Petrone
Episode Supervisor: Gabriel Yanni
EP67: Hilary Topper: Author of ‘From Couch Potato to Endurance Athlete’
In today’s episode, we zoom up to Long Island Soun, NY, and talk with 30-year Public Relations veteran Hilar Topper. Hilary holds many roles in all areas of her life, but ever since she started running at the age of 48, her life has completely changed, and for the better. Hilary is the founder of her own PR firm: HJMT Public Relations, an adjunct professor in digital content design at Hofstra University, a blogger, podcaster, and a 3-time author now with the recent release of her book ‘From Couch Potatoe to Endurance Athlete.’ Grab your favorite beverage and head out on your zone 1 run/walk, or take us with you in your ear while on your bike trainer.
Don’t forget to leave us a comment on Spotify!
Connect with Hilary Topper:
IG: Hilary Topper
FB: Hilary Topper
LinkedIn: Hilary Topper
Website: https://www.hjmt.com/
Podcast: https://open.spotify.com
Blog: https://www.atriathletesdiary.com/
Favorite Gear: https://www.myostorm.com/
WWT Episode 66 w/ Mack Cyclist: Meredith Camel
Today’s episode is a BONUS Episode of our Mack Cycle Ambassador Mini-Series!
In this BONUS Mack Cyclist episode we head to the University of Miami with Executive Director of Communications and Mack Cyclist Ambassador Meredith Camel. When Meredith is not overseeing the marketing communication teams over at the U, she whips up a storm of healthy vegetables for her and her wife, Merrill Camel, paired with her favorite off-the-bike beverage: Vino!
Meredith was diagnosed with chronic fatigue syndrome while attending college in Miami, FL, at the University of Miami. Hundreds of miles away from her family in Pennsylvania, this life-altering disease forced Meredith to slow down and take on a different perspective on life. Today Meredith is continued to be challenged by chronic fatigue syndrome, especially with the introduction of Covid during the pandemic. Meredith seeks new ways and routes to live an active, long, and healthy life. It was not until fairly recently that Meredith found cycling a healthy way to work through symptoms and achieve distances and physical accomplishments she only dreamed of while living with chronic fatigue syndrome for decades.
Meredith's positive energy she found while disconnecting from the ‘geometrical world we all stare at day in and day out’ transcends here in our conversation. Grab your favorite hydrating beverage and enjoy my conversation with Meredith Camel!
Connect w/ Meredith Camel:
IG:@mercamel
FB: https://www.facebook.com/meredith.camel
LinkedIn: https://www.linkedin.com/in/meredith-camel-68688a4/
Fav Beverage: Hydrant
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
WWT Episode 65 w/ Mack Cyclist: Mari Lovo
Welcome to the 6th and Final Episode in our 6-Part Mack Cycle Ambassador Mini-Series 🎉🎉🎉
OR is it??
A Bonus Mack Cycle Ambassador Episode is in the works, so stay tuned for Episode 66 w/ Meredith Camel.
In this week’s episode, we keep it hot & humid here in Miami with Mack Cyclist Mari Lovo. Mari is a Top performing IT Director, a loving mom, and a dedicated wife to her supportive and encouraging wife, Francine. Mari explains how endurance sports in the great outdoors have helped her “unplug from the matrix” and maintain a physically & mentally healthy life. Hear how Mari's outdoor adventures have gone from Ironman in Triathlon to Steamboat in Gravel Racing. Mari, similar to previous guest Dora Suarez (@doragravelexplorers ), is a founder of The Everglades Gravel Collective (@everglades.gravel.collective ), a 501(3)c gravel community serving the underrepresented FTWNB, BIPOC, and para-athletes community.
Know someone who needs to disconnect from the matrix and reconnect w/ nature?
Send them the link to this podcast w/ Mari Lovo!
You never know. They might join you on your next ride!
Connect w/ Mari Lovo:
IG: @alphaloba
FB: https://www.facebook.com/mari.lovo
Fav Beverage: Mud Water www.mudwtr.com
Fav Gear: www.mackcycle.com/collections/gravel-bikes
Fav Mack Cyle Kit: Happy Riding Collection
Fav Charities:
The Everglades Gravel Collection
Best Buddies Challenge
Dolphins Challenge Cancer
CBG Consulting Agency, LLC Production
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
Welcome to the 5th episode in a 6-Part Mack Cycle Ambassador Mini-Series.
In today's episode, we keep it local and take off on a venture into the world of gravel with Dora Suarez, aka Dora the Gravel Explorer.
Dora is a Nuun, Honey Stinger, and Mack Cycle Ambassador who first started her endurance endeavors in Spartin Events. Dora shares how these events helped cultivate her desire to find a healthy like-minded community. Dora's ventures lead her to road cycling and eventually gravel cycling. Dora is now a local event coordinator and supporter for Mack Cycle Everything Gravel Facebook Events. Dora is also the Founder of Everglades Gravel Collective along with Mack Cyclist Mari Lovo (our next guest) and Melissa Westmoreland. The Gravel Collective is a 501(c)3 gravel community centering FTWNB, BIPOC, and para-athletes.
Dora reminds us that we are responsible for finding our fun and that 'playing bike' is just as fun as it was when we were all kids.
All we need to do is do it more often!
Connect w/ Dora:
IG: The Gravel Collective
Everglades Gravel Collective
DoraTheGravelExplorer
FB:Facebook page. https://www.facebook.com/doragravelexplorers?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/groups/192060525518805/?ref=share&mibextid=S66gvF
Fav Bev: Nuun & Seltzer
Fav Gear: Gravel Bike
Fav MC Kit: Mack Cyclist
Become a Mack Cyclist Ambassador
Professional bike fitter, Chris Pavon from Mack Cycle, joins me on Why We Tri to talk about how he helps power athletes to the finish line.
In this episode we chat about:
The man that shaped Chris’ life
Chris’ beginner to bike fitting pro journey
Why Chris started in the sport and the Why that keeps Chris going
Connect with Chris:
Chris: @chrispavon
Mack Cycle: @mackcycleandfitness
This Episode concludes Why We Tri(be) 2021-2022 Season. It certainly has been an insightful one with courage and kind guests who have all shared such personal stories of their WHY in all they TRI. Thank you for your continued support and dedication in listening, reviewing, and conversing on social media! June- August 2022 I will be taking a much needed pause on new recordings to refresh, reorganize, and renew the direction of this podcast adventure! Stay tuned and feel free to reach out directly to me with any and all future recording requests: Caroline@whywetripodcast.com
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
On a trip to Canada, Mason and his friend discovered hundreds of bikers walking with their bikes. It was the Tour Divide, which Mason decided at that moment he would participate in the following year. Listen to the full episode to discover how long this grueling bike ride took, as well as the secret to drinking beer with no side effects!
In this episode we hear about: - Mason's spontaneous decision to bike from Canada to Mexico - How to use Ironman and endurance sports to train for separate events - Enjoying beer without the negative effects to your training lifestyle
Connect with Mason and Athletic Brewing:
@athleticbrewing
@alive_adventures
Get Caroline’s Favorite Beverage: www.AthleticBrewing.com
Subscribe to the Why We Tri Podcast
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
Committing to triathlons or any sport takes time and dedication, but would you quit your job to pursue it full time? That's exactly what Joanne Murphy from Ireland did after spending 10 days in Kona.
Listen to hear all of Joanne's daring choices and travel adventures!
In this episode we hear about: - What inspired Joanne to get into the world of triathlons - Joanne's travel experience that led her to quit her job and pursue triathlons full time - Maintaining relationships with the triathlon community throughout the pandemic
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Connect with Joanne: Instagram: @tritalkingsport Facebook: @tritalkingsport Twitter: @JoanneMurphy_ Linkedin: @joanne-murphy-5ba98421/
Get Caroline’s Favorite Beverage: www.AthleticBrewing.com
Subscribe to the Why We Tri Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Dan Grieb: Training The Strongest Athletes Among Us - Special Olympians
In Special Olympics, the power and joy of sport shifts focus to what our athletes CAN do, not what they can't. Attention to disabilities fades away. Instead, Dan see his athletes' talents and abilities - and applauds them for all that they can do. The transformative power of sports to instill confidence, improve health, and inspire a sense of competition is at the core of what the Special Olympics does. The focus is on real sports, real competition, real achievements.
In this episode we hear about: - Dan's childhood and turning a path molded for disaster into fuel for his success - Dan's experience his first time training an athlete with down syndrome - The trade offs of being healthy, and do they really exist?
Connect with Dan: Facebook and Instagram: @dgrieb
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast
Powered by mintinghouse
Learn more about your ad choices. Visit megaphone.fm/adchoices
From well known triathletes to Olympic gold medalists, these are athletes we idolize.
But how did they get there? Stephan Ban shares his 15 year experience with triathlons and what he is doing now with the USA Triathlon Foundation to make sure our athletes get the support they need starting from youth.
Listen to the full episode to learn Stephen’s "three pillars" to creating a winning athlete.
In this episode we hear about:
Stephen role in the USA Triathlon Foundation and how it encourages participation in multisports
What truly makes the triathlon community special and what it takes to be part of it
How Olympic athletes are made starting with the support they get as youth
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Connect with USA Triathlon Foundation @USATFoundation (Twitter) @usatfoundation (Instagram) @usatfoundation (Facebook) www.usatriathlonfoundation.org
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Get Caroline’s Favorite Beverage: www.AthleticBrewing.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating a plan for physical training is important for the next race, but are you optimizing this training to the fullest?
Alex Larson, dietician and founder of Alex Larson Nutrition, joins us on the show to share her expertise on just how big of a role diet plays in our performance.
Alex gives us her expert insights on how to optimize both your daily and training nutrition needs.
In this episode we hear about: - Alex's background in nutrition and the role it plays in her races - The moment she quit her job to pursue her nutrition business full time - The different ways you can stay hydrated for peak daily performance
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Connect with Alex: Facebook: @alexlarsonnutrition Instagram: @alexlarsonnutrition Web: https://alexlarsonnutrition.com/
Get Caroline’s Favorite Beverage: www.AthleticBrewing.com
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri Learn more about your ad choices. Visit megaphone.fm/adchoices
Don’t miss this week’s episode with Mari Bandin - plant based fasting coach. This mom of two has journeyed from obese to healthy endurance cyclist.
Facing a serious health scare with her daughter, Mari’s family eliminated dairy to manage the daughter’s symptoms. After quickly seeing positive health impacts, the family committed to a vegan lifestyle.
Eleven years later and Mari’s family has never been healthier.
Listen to this episode to hear about:
How eliminating dairy changed Mari’s whole perspective about nutrition and health
How our hormones are impacted by the foods we eat
How to achieve athletic excellence with plant based nutrition
Get Caroline’s Favorite Beverage: www.AthleticBrewing.com
Get Mari’s favorite Beverage: Celsius
Connect with Mari: IG @veganandfasting
Learn more about your ad choices. Visit megaphone.fm/adchoices
Holi-daze definition: The time period between Thanksgiving and New Year’s where a person feels extremely exhausted.
Tune in to this episode to hear about:
What’s helping Caroline stay healthy without the hangover this Holi-daze Season
Reflections on the past two guest episodes with Lynette Estrada and Mike Estevez
Caroline’s main takeaway from competing - unprepared - in a 70.3
Introduction to 2022’s first guest - Mari Bandin
Why We Tri plans for 2022
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Caroline’s Favorite Holi-daze Beverage
Athletic Brewing Podcast: Without Compromise
Get your free 6-pack when you refer a friend on www.AthleticBrewing.com
Connect with Lynette:
IG: @autismtrimom
FB: Lynette Estrada
Connect with Mike
IG: @ mikeestevez
FB: Mike Estevez
Twitter: Mikeyestevez
Website: www. MiamiTriGuy.com
Connect with Mari IG: @veganandfasting
Set Your 2022 Goals with Previous Guest Bryan McFarland’s 3x5 Life Cards. Order yours at www.3x5Life.com Learn more about your ad choices. Visit megaphone.fm/adchoices
We aren't always immediately aware of injuries that our bodies have, and that is exactly what happened to Lynette Estrada. Undergoing multiple repeat surgeries, she didn't let any of it stop her from persevering with endurance sports. Find out what drives Lynette as she tells us about her incredible journey of surgeries, recoveries, and persistence to finally be healthy enough for a triathlon.
In this episode we hear about: - Lynette's motivational story of persistence despite both drastic personal and family health issues. - How triathlons are a reflection of someone's character, and what it could say about you. - Recovering from surgeries and the process of easing back into triathlons.
Connect with Lynette:
Instagram: @autismtrimom
Facebook: Lynette Estrada
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike Estevez: Event Announcer, 12 Time Ironman Finisher, USA Triathlon Level1 Coach, IronmanU Triathlon Coach, US Masters Level 2 Swim Coach, USA Cycling Level 3 Coach, ACSM Personal Trainer, Father and devoted Husband. Today’s episode starts with a little back story of how Why We Tri Podcast came into existence. In life we meet people who help us get back up and keep moving. For me that was teammate and good friend Gabriel Yanni. After the loss of my mom back in 2018 Gabe would encourage me to go on simple rides daily to just keep moving. Before I knew it we started: Coffee Rides with Gabe and Carrie on The Miami Tri Club FaceBook Page. We realized that it was the Underdogs of our team who inspired us to get up and keep moving the most. Soon after our rides Gabe decided to volunteer more with The Miami Tri Club and during quarantine he became a USAT Level II Triathlon Coach. Gabriel Yanni introduced me to many people who have become guests on this show. Including this next guest: Mike Estevez. Mike opens up and shares how the loss of his brother due to cancer gave way to him making a life pivot in his career and health. Grab your favorite beverage and hear how this energized individual helps his clients to tune into what is going on in their lives and how that shapes their work out and training. As well as, gain some great advice on which gear is a must for a newbie in the world of Triathlon. Connect with Mike Estevez: IG :@ mikeestevez FB: Mike Estevez Twitter: Mikeyestevez Website: www. MiamiTriGuy.com Connect with Gabriel Yanni: IG: @gabrielyanni Connect with The Miami Tri Club: IG: @themiamitriclub Connect with Plush Global: Website: https://plushglobal.cc/ IG: @plushglobal.cc FB: Plush Global eSports Team Push Global Triathlon: https://www.youtube.com/watch?v=kXwuEmnZ7LE Join the Why We Tri(be) for more training motivation and tri community! Learn more about your ad choices. Visit megaphone.fm/adchoices
Push past your challenges and don't let anything stop you. That's exactly what our guest this week Jonathan Schwartz did when faced with multiple brain surgeries. Jonathan shares his experiences in the triathlon world, despite having to recover both physically and mentally.
In this episode we hear about: - Jonathan's incredible persistence through two brain surgeries to complete an IronMan. - The feelings athletes have after they complete a race and how to overcome negative feelings. - The important role your family, friends, and coach play in any challenging event.
For more insights, tips, training encouragement, and the best tri community on the internet, join the Why We Tri(be)!
Connect with Jonathan: Web: https://brainsurgerytoironman.blogspot.com/ Instagram: @brainsurgerytoironman
Subscribe to the Why We Tri Podcast
Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices
Grab your favorite beverage and join Caroline as she manages burnout and heads into a 70.3 race weekend! In this week’s episode, Caroline shares how letting go of her anger and slowing down has transformed her triathlon experience. In this episode, we hear about:
Tips for keeping your nutrition on track while dealing with life’s curveballs
Strategies for staying connected to your goals to avoid overwhelm and burnout
The power of not completing everything on your to do list
How multitasking isn’t really helping you get more done
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Caroline’s favorite drink: Athletic greens
Subscribe to the Why We Tri Podcast
Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices
Heal your relationship with food, your body, and yourself. That's the mantra behind this week's guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon's greatest difficulties - tough races, defeat, and failure.
In this episode we hear about:
One of the most challenging races in Wales that will push just about anyone to their limits.
The choices we have to make when faced with defeat in a race.
Becoming a relatable role model by being able to express emotions.
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Brutal Extreme Triathlon Series link
Connect with Hannah: Instagram: @hmc_coaching Website:: https://www.hannahmconway.com/
Subscribe to the Why We Tri Podcast
Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices
The future is female. The future of triathlons, that is. This episode is all about Moms Who Tri.
On this Zone 1, Caroline discusses the growing trend of women participating in triathlons. Caroline shares what she’s learned - often the hard way - about training for and competing in your first triathlon as a mom.
In this episode, we hear Caroline’s insights on:
The right race for beginner triathletes
How to find your first triathlon
Finding a pool that won’t break the bank
Everything you need to know about the right bike for your first race
How to train for the run - even if you’ve never been a runner
If you are a mom looking to get into triathlons -- don’t miss this episode. It’s full of hard-earned advice on breaking into triathlons and connecting to your Why!
Subscribe to the Why We Tri Podcast
Powered by minting house
Caroline’s Favorite Beverages: Tailwind Recovery Drink: https://tailwindnutrition.com La Croix: Lacroixwater.com
Why We Tri Discount Code: Listen for code & enter code here www.clash-USA.com
Get rid of plastic: Amazon Glass Food Storage... https://www.amazon.com/dp/B07R55DZRY?ref=ppx_pop_mob_ap_shareFemale’s on the rise in Triathlon:
Caroline refers to these websites which host articles about the increase in women participating in the world of triathlon: BritishTriathlon.org TeamUSA.org
Thanks for the review: Headshots Christina Sullivan IG: @csp_headshots W: http://cristinasullivan.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Are you tired? Achy? Dehydrated? Thinking you are eating "right" but not seeing the results in training?
Your brain, body, and gut may be working against you! Join us this week as Caroline sits down with world renowned Dr. Tom O'Bryan, author of "The Autoimmune Fix" and "You Can Fix Your Brain." In this episode, Caroline and Dr. Tom go deep on autoimmune health, the real truth behind gluten, and how you can heal yourself for peak triathlon performance.
In this episode we hear about: - The potential dangers of marathons and how triathlons can be healthier for your body over time. - What a leaky gut is and how it can make your body fight against healthy foods. - The astronomical increase in life threatening diseases in the last few years and what you can do to protect yourself
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Learn more from Dr. Tom O'Bryan
Website: https://thedr.com/
Instagram: https://www.instagram.com/dr.tomobryan/
The Autoimmune Fix Book: https://thedr.com/autoimmune-fix/
You Can Fix Your Brain Book: https://thedr.com/you-can-fix-your-brain/
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, we head behind the scenes at Why We Tri and Caroline introduces us to Claire Rattan, Why We Tri PR intern.
In this episode we hear about:
Claire’s fitness journey and how she fits working out into a busy college schedule
How Claire uses fitness to support her mental health
How Claire supports Why We Tri
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Bill Christy, CEO of CLASH, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his favorite morning beverage in hand, to share his Why in Triathlon. We are just a few days out from CLASH Family's inaugural event: CLAS Miami. This historic triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon Destination for years to come.
In this episode we hear about: - Bill's personal introduction to the world of triathlon, revealing how endurance sports, NASCAR, the CLASH Corporation, and PTO (Professional Triathlon Organization) all played an important role in changing Triathlon as we know it. - Triathlons have not historically been a spectator sport. With the help of Bill's CLASH and NASCAR this may all soon change, creating a bond between spectators and athletes unlike ever before.
Connect with the CLASH Family (@CLASHEndurance on Instagram) and their sponsors: NASCAR and Coca-Cola
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Why We Tri is back from summer break with new episodes as we Fall into Winter! Don’t miss this episode as we kick off the season with Caroline going deep on her Why, how she’s defeating distractions, and how she’s handling life’s losses.
In this episode we hear about:
How Caroline is defeating distractions in her life
How Caroline feels about the phrase “just move on” and how to actually handle loss
The book that Caroline recommends for anyone in a tough spot
The updated Why We Tri website and membership community, and
The new Fall into Winter season
To get the book Caroline recommends: Maria Shriver’s “I've Been Thinking”
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the last episode in our summer series where we return to fan favorite episodes from the last year.
In this episode, we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team: Lightning Warriors.
In this episode we hear about: - Coach Noah's children inspiring the formation of the Youth Triathlon Lightning Warriors - Turning the Mini Maniac Youth Triathlon into a virtual event during the pandemic - Coach Noah's strategies to keep students inspired and their spirits high - His personal challenges in the world of triathlons
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
To learn more about the Lightning Warriors: http://lightningwarriors.org/
Subscribe to the Why We Tri Podcast: https://link.chtbl.com/whywetri
Join the Why We Tri Strava Community: https://www.strava.com/clubs/959859
Powered by mintinghouse: https://mintinghouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
All month long, Why We Tri is rebroadcasting our fan-favorite episodes from the last year.
This week, Caroline is joined by Long Island's Elite endurance athlete and Mental Performance Coach Leah Jantzen.
In this episode, we hear about:
How Leah balances her role as mom of 4 with triathlon training
How pushing for just “one more minute” can get us closer to our goals
Leah’s journey to the 2021 Kona Ironman World Championships
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast Join the Why We Tri Strava Community
Want to set goals and crush them? WEB: LeahJantzen.com IG: @leahjantzen FB: Leah Jantzen-Mind Power Coaching
Powered by mintinghouse Learn more about your ad choices. Visit megaphone.fm/adchoices
Performance Nutritionist, Amateur Triathlete, and Kidney Transplant Recipient
All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell.
In this episode, we hear about: - Fiona's fear of water and her first failed swimming event - Fiona's battle with kidney disease and how it unfolded her swimming journey
For more insights, tips, and training encouragement follow me on Instagram @whywetripodcast.
Subscribe to the Why We Tri Podcast Join the Why We Tri Strava Community
Powered by mintinghouse Learn more about your ad choices. Visit megaphone.fm/adchoices
All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we return to the inspiring story of local Miami triathlete Hugues Posschelle who leaned into triathlons while recovering from alcohol addiction.
Hugues joins the podcast to discuss:
How triathlon training supported his addiction recovery
How triathlons gave his life purpose and challenge
How to keep training when the future of races is uncertain
Why patience is the key to longevity in the sport
Connect with Hugues on Instagram @hposschelle.
Subscribe to the Why We Tri Podcast for more can’t miss triathlete stories.
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Powered by mintinghouse Learn more about your ad choices. Visit megaphone.fm/adchoices
All August long, Why We Tri is rebroadcasting our fan favorite episodes from the last year. This week, we are returning to a local favorite - Frankie Ruiz, Chief Running Officer at Life Time - Miami Marathon.
The Miami Triathlon co-founder joins the podcast to discuss the state of triathlons in this pandemic world and how it impacts the community. Frankie tells the inspiring story behind the creation of the Miami Triathlon, and how it has grown to become what it is today.
Connect w/ Frankie: Website: https://www.themiamimarathon.com/ IG: @frankieruiz @themiamimarathon
Powered by mintinghouse Learn more about your ad choices. Visit megaphone.fm/adchoices
Why We Tri is back this week - bringing you our top triathlete travel tips for summer.
In this Zone 1 on Travel, Caroline shares her top travel tips for sticking to your training plan while vacationing. In this episode, we hear about:
How to bring your bike with you on an airplane
Which airlines make flying with your bike a breeze
The best rental car for traveling triathletes
How to meal prep to stick to your nutrition plan
The new Why We Tri Strava community
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated out there!
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
Why We Tri is back this week - keeping you motivated and healthy for summer training.
In this one-on-one Zone 1 on Nutrition, Caroline goes deep on the last two guest episodes and provides her top tips for beginner triathlete nutrition.
In this episode, we hear about:
Finding connection and relationship in triathlons
Finding inner connection through triathlons
How to determine how much water you need to support your training
The power of sodium and electrolytes in staying hydrated
How to manage your energy levels for peak performance
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated out there!
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
Solving the Mystery of Triathlete Nutrition with Staci Blanket, Owner of Positive Plates Nutrition
Why We Tri is back this week bringing you expert nutrition tips to keep you hydrated and healthy for summer training.
In this episode, Staci Blanket, half Ironman finisher and nutrition expert, shares her insider nutrition expertise that fuels her training and recovery.
This episode covers:
Staci’s inspiring story from health scare to triathlete
How Staci recovered after a bike crash that shattered her arm
How Staci saw nutrition as the missing link in her training
Staci’s expert advice for using amino acids for recovery
Staci’s tips for perfectly timing carbs, proteins, and fats for peak triathlete performance
Connect with Staci to learn more at @positiveplatesnutrition on Instagram.
For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
The power of the triathlete community with Chiara Manton, former President of Team Hammerheads.
Why We Tri is back - bringing you powerful stories to keep you moving and motivated in this summer heat!
In this episode, Chiara Manton, Ironman Finisher and former President of Team Hammerheads shares her inspiring journey from the miami club scene to the morning run club.
This episode covers:
Tri-local - the post-pandemic importance of your local triathlete community
How triathlon training can bring balance and purpose to your life
The powerful connections made within the triathlete community
For more insights, tips, and training encouragement follow us on instagram @whywetripodcast.
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this one-on-one Zone 1 on Transitions, Caroline shares her insights on the power of transitions and what transitions - both in triathlons and in life - can teach us about ourselves.
In this episode, we hear about:
The human side of triathlons
How to connect to your inner why
How to align your life’s activities with your inner why
How Level Up Cycling Movement is bringing cycling to underexposed communities
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
And remember to stay hydrated!
Follow Level Up Cycling @levelup_cyclingmovement
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this Zone 1, Caroline gets real about the challenging transitions she’s facing - both in training and in life.
In this episode, we hear about:
Caroline’s three word mantra that gets her through the deepest challenges
Caroline’s purpose in developing this community
The power of adapting to new challenges
How triathlons help busy moms get time to themselves
For more insights, tips, and training encouragement follow Caroline on instagram @whywetripodcast
Stay hydrated!
Powered by mintinghouse. Learn more about your ad choices. Visit megaphone.fm/adchoices
Leaning Into Life's Obstacles with Dave Deschenes, Executive Director of USA Triathlon Foundation
Why We Tri Podcast is back sharing powerful stories to keep you motivated.
In this episode, the Executive Director of USA Triathlon Foundation, Dave Deschenes, shares his powerful story of beating cancer and focusing on his why: family, foundation work, and triathlons.
This episode explores:
How fatherhood got Dave interested in triathlons
How to lean into life’s obstacles: in sport and life
How Dave beat cancer and disrupted his life to focus on family, community, and triathlons
Dave’s race day advice for your first triathlon
The importance of foundation and community work
How triathlons are putting on safe events in a post-pandemic world
The power of instant community and connection in triathlons
Connect with Dave: IG: @usatfoundation Website: http://usatriathlonfoundation.org/
powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices
Diversity, Inclusion, and the Future of Triathlons with Rocky Harris, CEO of USA Triathlon
In this episode, the CEO of USA Triathlon, Rocky Harris discusses his flagship programs that address diversity, representation, and inclusion within the sport.
This episode explores:
How USA Triathlon is addressing the sport’s diversity problem
How USA Triathlon is fostering representation and inclusion in the sport
Insider tips for aspiring triathlon coaches
Learn more about USA Triathlon’s programs:
@usatriathlon on Instagram
https://www.teamusa.org/usa-triathlon/about/usat
For more insights, tips, and training encouragement follow me on instagram @whywetripodcast Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to Zone 1. In this episode, we talk about the struggles of enduring our training schedule.
Acknowledge
Accept
Adapt
We talk about habits and how to use momentum and routines to get through the struggles of training.
Follow me on Instagram: @whywetri https://www.instagram.com/whywetripodcast/
Learn more about Why We Tri: http://whywetripodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome BACK to the Relaunch of Why We Tri Podcast!
It feels great to be back bringing you MORE motivational stories that keep you moving!
On today’s episode we are staying local here in the heart of Miami with Anthony S. Hearn. Anthony joins us promptly with his favorite beverage in hand, similarly prepared to the one he was raised with in Tennessee. We quickly learn about Anthony's back ground in sports and where his competitive edge began. Anthony also is met with physical challenges enduring an injury keeping him from his favorite field: the Soccer field. Anthony shares how he found triathlon and takes us a bit deeper to the heart of his WHY. Listen to how Anthony's passion for the arts, desire for giving back to local communities in great need, all help to fuel his determination towards crushing physical triathlon goals in US Triathlon Age Group Nationals. Visit the links below to learn how you can #Tri4Good and help Anthony in his quest to help: Arts for Learning Inc. and Dade Legal Aid's Youth Advocacy Services.
Connect w/ Anthony: Website: www.AnthonyHearn.com IG: @anthonystuarthearn // @tri4good FB: Anthony Hearn // Tri4Good Tri4Good: Go Fund Me Link
Special Thanks: Thank you to Sebastian Rusk, who helped me launch this podcast from the beginning. If you are looking to start a podcast contact Sebastian and make it a reality! Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP27: Living Out Her 'Father's List' & Aligning with Her Own Why in Life Laura Carney
Have you ever lost someone you wish you could have one more conversation with? To ask them their thoughts, their dreams, and what is on their Bucket List?
My next guest Zooms in from Montclair, NJ: Laura Carney. She is an author, magazine journalist, copy editor, activist and plant-based athlete, and a daughter who endured the tragic loss of her father at the age of 25. Her father was tragically taken when a distracted 17year old driver hit her father's car. After his sudden passing, Laura and her brother find a Bucket List her Dad wrote in 1978, the year Laura was born. Laura shares her quest to check items off of her 'Father's List' just before she was adding a new role to her life resume: Wife. Tune in to listen how her quest takes her on a journey towards running races, open water swimming, long distance cycling events and soon, an Ironman. Laura has since completed many items on her 'Father's List' and documents her adventures on her blog: My Father's List.
Laura is currently turning her quest into a book. In my Magic 8 Ball I see a movie/documentary in Laura's future.
As a special nod to my mom and Laura's dad, both second or third generation Irish, I wanted to get this up on St. Patrick's Day. Our parents never met here on earth, but we are both certain they are watching over us as we converse and carry on their legacies.
Connect w/ Laura Carney:
My Father's List Blog Writing Website: www.bylauracarney.com FaceBook: My Fathers List Instagram: @MyFathersList LinkedIn: Laura Carney Learn more about your ad choices. Visit megaphone.fm/adchoices
Zone 1 w/ Caroline
Today's Beverage: My Tall Dark & Handsome... Hidrate Spark Water Bottle! He is 21oz of Stainless Steel and fits perfectly in my car cup holder!! This Smart Water Bottle comes with a bit of a price tag. Definitely worth it because it comes with an app to keep track of your water intake. Including notifications to remind you to drink that H2O!!
Written Reviews: Randy Moore - Thank you Coach Randy of Tour Fit up in CT for the review! Check out Tour Fit 365 on Instagram. Improve your golf swing and your flexibility.
Reflect: EP25: Bill Christy, CEO of Challenge North America Conversational Pace Convo with Bill Christy reminded me of how most of our world crisis in history that lead to the great technological innovations and advances in history. We are witnessing this here and now, not only with Covid Vaccines, but in Triathlon, as well.
Bill opens up and shares his personal introduction to the World of Triathlon. He reveals how endurance sports, NASCAR, the Challenge-Family Corporation , PTO (Professional Triathlon Organization ) and the active support from his beautiful family has all played an important roll in changing Triathlon as we know it. Triathlon has not been the greatest spectators sport. Nor has it been the most supportive sport in regards to the pros. Finally, here in the US it has lacked a festival energy that Bill guarantees for every level of age group athlete.
Homework: Acknowledge -
Your Circle: Draw a Circle. Place who keeps showing up for you and cheering for you inside your Circle. Those who do not or have not place on the outside of your Circle. That's it. No need to do anything. Just Acknowledge!
Good Habits: What are your Good Habits already in place? Write them down first. No need to change those. Just Acknowledge.
Bad Habits: Simple ones. What do you keep doing that you want to change? Just write them down and Acknowledge them.
Tune in to the Next Zone 1 to see what we will do with these!
Next Episode: EP27: Laura Carney
Have you ever lost someone you wish you could have one more conversation with? To ask them their thoughts, their dreams, and maybe what would be on their Bucket List?
My next guest, an author, magazine journalist, copy editor, activist and plant-based athlete, endured the tragic loss of her father when she was 25 years old. Upon finding a list her father wrote on the year she was born, we soon learn Laura's deeper connection with her Dad's message and how she set out to complete each item and while documenting her journey on her blog called: My Father's List. Which is set to come out as a book, and in my opinion, a movie at a date TBD.
As a special nod to my mom and Laura's dad, both second or third generation Irish, I will release this episode on St. Patrick's Day. Our parents never met here on earth, but we are both certain they are watching over us as we converse and carry on their legacies.
Have a great start to your week! -Caroline
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Production
EP25: Evolving Triathlon: Conversational Pace with Bill Christy, CEO of Challenge North America
It's a brisk March Monday morning here in Miami, FL. Bill Christy, CEO of Challenge North America, a triathlete at heart, graciously Zoomed in from his Daytona International Speedway Office with his Favorite Morning Beverage in hand, to share his Why in Tri-athlon. We are just 4 days out from Challenge-Family's inaugural event: Challenge Miami Triathlon. This historical triathlon festival is set to take place in Miami's very own Homestead-Miami Speedway. Only 35 minutes from Miami International Airport, making it a top Triathlon Triathlon Destination for years to come.
Bill opens up and shares his personal introduction to the World of Triathlon. He reveals how endurance sports, NASCAR, the Challenge-Family Corporation , PTO (Professional Triathlon Organization ) and the active support from his beautiful family has all played an important roll in changing Triathlon as we know it. Triathlon has not been the greatest spectators sport. Nor has it been the most supportive sport in regards to the pros. Finally, here in the US it has lacked a festival energy that Bill guarantees for every level of age group athlete.
Live Streaming of Challenge Daytona results, as well as televised production results, proved the idea that was once a dream, was in fact more than just a dream. The numbers from Challenge Daytona were so convincing, NBC recently informed Bill and the entire Challenge Family, they are in for a few years to come. We are witnessing history in the making of how dreams are born, dreams are created, dreams are invested in, cultivated and how dreams are driven into existence. NASCAR, a past time that is just about as American as Apple Pie, has happily opened it's doors to Challenge-Family, and the PTO (Professional Triathlon Organization). This holds great hope for pro-triathletes that have, for years been capitalized on for their accomplishments. This transformation in triathlon will unite a strong bond between pro-triathletes and their fans, as NASCAR has done for years between Race Car Driver and their dedicated fan following.
I am excited to say, this is all just a dap of "tobassco" hot sauce in what Bill Christy and the Challenge-Family have planned for here in North America.
Watch The Race: FaceBook Live NBC: BROADCAST DATES:
March 18 – 2 PM EST
March 21 – 12 PM EST
March 22 – 2:30 PM EST
Sign Up & Race: Daytona FaceBook Twitter Instagram
Miami Facebook Twitter Instagram
Challenge North America Linkedin
Special Thanks To: Gabriel Yannis: Thank you for being a beacon of positive support in this beautiful journey called life. Caroline's Favorite Beverage Today : Power Kale Shake: The Hulk via Fit By Elia by Chef Dimitris Harvalis Coach Andy Clark of The Miami Tri Club: Thank you for teaching me how to blow bubbles and to 'just keep swimming!' Sebastian Rusk of Podcast Launch Lab: Thank you for getting this episode edited in record time! Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP24: Hugues Posschelle How often do you get to know your Tri Teammate outside of training? In my next episode we jump right in with my teammate (The Miami Tri Club) and good friend Hugo. His favorite beverage is refreshing and full of life: San Pellegrino
Hugo is by far one of the funniest and kindest people I know. Tune into to this episode to hear how Triathlon provided a healthy environment for Hugo to overcome his challenges in this life. Also, tune in to find out what his favorite recovery beverage is!!
Connect w/ Hugo: FB: hposschelle IG: hposschelle Twitter: @hposschelle Learn more about your ad choices. Visit megaphone.fm/adchoices
Zone 1 w/ Caroline
Today's Beverage: What's Tall, Dark, Handsome and fits into my cup holder? My new favorite water bottle: Hidrate - this water bottle is like no other and will literally light up your life while keeping you hydrated!
Special Thanks to Paul Faust for the above recommendation. Paul is my Accountability Coach from Jesse Itzler's BYLR: Big Ass Calendar Club.
Reflect: EP22: Ironheart Jeremy Woodward Jeremy Woodward is a 2x Heart Failure Survivor who graciously reveals his Ironman journey in his new book: Heart Failure to Victory co-authored w/ Ben Veilleux Today I read a bit of his book to you and give my review. This book is a MUST read for all levels of athletes as a reminder all of this triathlon training, good, bad or indifferent is a gift.
LifeTime's SoBe Triathlon: First failed attempt and an official changed trajectory of my future in Triathlon, and ultimately in my life.
Ironman 70.3 Haines City 2018: My Mom's first and only race she ever attended. The Race she gave me her blessing to keep doing what fueled me.
Up Next: EP24: Hugues Posschelle How often do you get to know your Tri Teammate outside of training? In my next episode we jump right in with my teammate and good friend Hugo. His favorite beverage is refreshing and full of life. Hugo is by far one of the funniest and kindest people I know. Tune into to the next episode to hear how Triathlon provided a healthy environment for Hugo to overcome his challenges in this life.
Don't forget to join: Why We Tri Tribe FACEBOOK GROUP Why We Tri Tribe Private Email Club: Caroline@whywetripodcast.com
Connect w/ Caroline: FaceBook Instagram LinkedIn Email: caroline@whywetripodcast.com Website Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP 6: Ironheart Jeremy Woodward
Bundle up for this episode because we are heading to New Hampshire! Jeremy Woodward joins us with his favorite beverage... his guilty pleasure! Tune in to find out what is his 'secret weapon' and favorite beverage is!
Jeremy is a wealth of knowledge in all areas of Martial Arts Training, Triathlon Training and overall Fitness Training due to his years of experience and education in coaching and personal training. He owns and runs a Fitness Center in New Hampshire: Jeremy's Bootcamp.
More importantly, Jeremy knows first hand from his own LIFE threatening challenges just how Triathlon and Marathon Running can impact and change his life for the better. Jeremy humbly shares his inspiring story of how he not only survived heart failure ... TWO TIMES, but how he made a promise to himself and his surgical team, aka Ironheart Coaches, that his heart was going to make him and 'Ironman'
Jeremy Woodward graciously reveals his Ironman journey after surviving heart failure for the second time in his new book: Heart Failure to Victory co-authored w/ Ben Veilleux .
Jeremy does not take his 2nd chance at life and endurance sports for granted and believes in giving back to the community to which has helped him in his time of need. His good friend and former NFL Player for the New England Patriots: Tedy Bruschi has an amazing foundation to help those living with heart disease, have suffered from a stroke and are in rehabilitation. Check out Tedy's Team
Connect w/ Jeremy: IG: @ironheartjeremy Book: Amazon Podcast: Get inspired w/ Ironheart Jeremy Learn more about your ad choices. Visit megaphone.fm/adchoices
Zone 1 w/ Caroline
Today's Beverage: What do you drink right after your workouts/training? Here's my all time FAVORITE Tailwind Recovery Drink
Written Reviews: Kisha Coney - Thanks for the review! We are putting together a 100mile Women's Ride (3/27/2021) to empower other women in cycling! GoFundMe: 100 Mile Women's Ride
Reflect: EP20: 'Ultra' Tim Davis Story Time! I read you a sneak peak of Tim's brave book; Tripolar: The Story of a Bipolar Triathlete Limited Time Offer 2/17 - 2/21
Next Guest: EP22: Ironheart Jeremy Woodward Bundle up for the next episode because we are heading to New Hampshire! Jeremy Woodward is a 2x Heart Failure Survivor who graciously reveals his Ironman journey in his new book: Heart Failure to Victory co-authored w/ Ben Veilleux
Connect w/ Caroline: FaceBook Instagram LinkedIn Email: caroline@whywetripodcast.com Website
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
Season 2: Episode 4
12x Ironman Finisher, 7x 100mile Ultra Runner, Double Ironman Oregon Anvil Finisher, Author of 'Tripolar,' Coach and Science Teacher, Father, Husband, 14+ years Sober and Mental Health Awareness Advocate
"Ultra" Tim Davis
BEFORE LISTENING: I highly recommend reading or listening to "Ultra" Tim's Book: 'Tripolar: The Story of a Bipolar Triathlete.'
In this episode we Zoom on over to Los Angeles, California where "Ultra" Tim Davis has just logged in with his favorite beverage. And I'm sure you'll agree with me when I say I am extremely curious as to what this 7x 100mile Ultra Runner has as his favorite beverage. Tim and I jump right in to his page turning autobiography that will have your HR in Zone5 within the first few chapters. Tim bravely shares the traumatic and tragic loss of his father in a sudden accident when Tim was only 13 years old. Tim endured years of blame for the accidental death of his father. He also endured relentless physical and verbal abuse by a family member he struggled to look up to. Drugs and Alcohol were Tim's coping mechanisms from a young age and on into adulthood.
Tune in and hear how with the loving support of his devoted wife, Mariah, Tim's Bipolar diagnosis and Mental Healthcare Treatment along side his venture into Triathlon and Ultra Running gave new meaning to Tim's overall WHY in LIFE.
Extremely grateful for Tim's bravery in sharing his story on my show. Tim and his family's courage to reveal the raw truth about the effects of mental illness and addiction provides a beacon of hope for so many that are in the dark.
Connect w/ "Ultra" Tim:
www.ultratimdavis.com IG: tripolar_tim FB: ultratimdavis1 Twitter: ultratimdavis1 LinkedIn: Tim Davis
If you or someone you know is in need of help please refer to the following: Alcoholics Anonymous: www.aa.org
Friends & Family Members: https://al-anon.org/al-anon-meetings/
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Zone 1 w/ Caroline
All training plans include a Zone 1/ Zone 2 Recovery Mode. In between my interviews I will be coming in here to share with you my reflections on previous episodes, as well as introduce my next guest.
Today's Favorite Beverage: Athletic Greens
I may also share my various opinions and feedback on endurance sports products/ nutrition / training / equipment.
Don't forget to leave me a review or email me with questions! I will be reading them on the show!!
Sit back, grab your favorite beverage and enjoy Zone 1 w/ Caroline!
Connect w/ Caroline:
FaceBook Instagram LinkedIn Email: caroline@whywetripodcast.com Website
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
Season 2 EP02: Carol Coniglio
Grab your favorite beverage and settle in as we head to the West Coast of Florida to Clearwater. Carol Coniglio is an Irish Girl in Sunny Florida with her husband and two boys. Tune in to hear how Carol's lacing up and going out for a jog turned into so much more. Now Carol is Running with a Purpose for her sons, her mom, her family and her very own sense of self clarity. I am beyond grateful for Carol opening up and expressing her raw emotions and feelings about her reality as a mom of two sons, her eldest, Tadhg, who was born with Down syndrome. And then years later, the devastating diagnosis of her Mom having MSA Parkinson's. We talk about our favorite Ironman: Chris Nikic. And why Carol's go to Ketosis Beverage is from Pruvit. I am sure you will agree, Carol's positivity is contagious!
Connect w/ Carol:
Website: https://irishgirl727.challenge.com/ FB: https://www.facebook.com/Irishstrong727/ IG: https://www.instagram.com/greatexpectationst21/
Special Thanks to: 30 Days of Excellence with Jesse Itzler, Marq Brown and Chadd Wright for Virtually Introducing us Moms and so many others out here who are just trying to make a difference one day at a time!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
Season 2: Why We Tri Podcast Updates
This Episode is with ME: Caroline your HOST!
Congratulations - We did it! We made it over the finish line of 2020!! Tune in to find out what is in store for 2021 Why We Tri Podcast!!
Let's Connect: email: caroline@whywetripodcast.com IG: @whywetripodcast / @momswhotrimiami FB: @whywetripodcast LinkedIn: Caroline Gardner Website: www.whywetripodcast.com
Special Thanks: Podcast Coach Sebastian Rusk: Podcast Launch Lab Ocean Reef Club Chamber of Commerce: President: Peter Raffalski Exec. Director: Christina Sarmiento Fayth in your Brand: Fayth Ribeiro
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP15: Oscar Acosta
Founder of BodyM3 Canix, Tech Entrepreneur, Semi-Pro Triathlete
Ever wonder where innovative fitness technology ideas are borne? And what it takes to bring them into actual existence? In this episode we trek through the frigid temperatures of Montreal, Quebec. Temperatures that no longer phase this Semi-Pro Triathlete who is originally from Mexico.
Oscar so graciously reached out to me online emphasizing and graciously introducing me to a long-time Idol of mine: Female Pro-Triathlete, Angela Neath. Explaining his intuitive belief Angela should be on my show, I was instantly intrigued to know Oscar's WHY in his TRI. Oscar revealed to me a story that was full of twists and turns that all lead to his tireless efforts in creating an innovative piece of fitness technology we all will be putting to use in the coming New Year: Atalanta.
Oscar shares with us the story behind naming Atalanta and why it is so near and dear to his heart.
Grab your favorite beverage, kick back and enjoy this wonderful episode with Oscar!
Connect w/ Oscar Acosta: IG FB YouTube Twitter
Thank you for listening to the show! Leave us a Review & Subscribe HERE Know someone who should be on the show? Email Caroline HERE!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP14: Frankie Ruiz
Co-Founder of Life Time Miami Marathon, Chief Running Officer of Life Time, XC Coach Belen Jesuit Preparatory School, Nike Run Club Coach
Who starts an Internationally known Marathon in the heart of Miami? My next guest; Frankie Ruiz! Frankie, favorite beverage with wings in hand, joins us after a long night with a new born son and toddler daughter, for both him and his wife, Carla Duenas. Frankie shares the little-known back story of how #MiamiFamous Marathon was created, ironically that story is connected to triathlon. The passion Frankie holds for his 305 hometown runs deep and he gives great insight on local trails available to us all. Frankie's WHY in his Endurance Sporting Ventures both in his professional life and personal life holds truths we all can relate to. Thanks to Frankie and his Life Time team our beloved Miami Marathon and Half Marathon will continue Virtually this January 10-30th, 2021.
Sign Up for this year's #VirtuallyFamousMiamiMarathon HERE.
Connect w/ Frankie Ruiz:
LinkedIn IG FB YouTube: Frankie Ruiz TedxMiami
Thank you for listening to the show! Subscribe HERE Know someone who should be on the show? Email Caroline HERE!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP13: Dean "Dino" Bruno
9/11 Survivor, Cancer Survivor & Self Motivated Triathlete- Stubborn for Feeling Alive!
Today's episode we head North to Yaphank, NY where Dean Bruno meets us from his busy office at American Portfolio Financial. Dean shares with us his introduction into Marathon Running and how shortly after, he was met with a curve ball that stopped him in his tracks. Stage 3 Hodgkins Lymphoma. Tune in to hear how Dean faced this life threatening disease, and how it later revealed a deeper relationship with his new found venture into triathlon and his supportive triathlon community.
Dean proved, once again, obstacles in life were made to be conquered by coordinating the East Moriches Ironman this past July. An idea he put together with his Coach- Danielle Sullivan and his supportive triathlon community. Previous guests of the Why We Tri Podcast: Leah Jantzen and Noah Lam were all there to support Dean as he completed this locally created Ironman distance event after his Lake Placid Ironman Race was canceled.
Grab your favorite beverage and enjoy this inspiring story with Dean Bruno.
Connect w/ Dean Bruno: Email: dbruno@americanprotfolios.com
Special thanks to Noah Lam for introducing me to Dean Bruno. His story had me realizing what a gift each new day truly is!
As always, thank you for hitting the SUBSCRIBE button and leaving us a REVIEW. Enjoy the show!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP12: Bryan McFarland
3x5 Life Creator & Owner, Husband, Father, Ultra Runner
Don't blink- the Holidays are upon us in full force. And if you are like me, 2020 has my head spinning. Thankfully, my next guest has come up with a way to keep it simple well beyond the holiday season and on into 2021!!
From his home in West Chester, PA, Bryan McFarland introduces us to one of his favorite morning beverages: a hot cup of Chemex Pour Over Coffee. Bryan opens up with how his venture into Ultra running gave way to a deeper sense of self. The struggles he and his business partners have been met with during this pandemic have been challenging to say the least. However, those long solitude runs have given way to solutions and now a new product that will help millions in simplifying their own chaos of 2020.
Connect w/ Bryan McFarland: IG:@3x5_Life @brymcfar Website: www.3x5Life.com LinkedIn: www.linkedin.com/in/bryansmcfarland/
Thanks for tuning in! SUBSCRIBE. REVIEW. SHARE.
~Caroline
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP11: Jeff Sankoff
ER Doctor, Podcast Host/Producer, Triathlete Magazine Contributor, Triathlon Coach and Ironman Finisher
Heat up your favorite beverage, as we head back out west to converse with one busy Emergency Physician: Jeff Sankoff in Denver, Colorado. Jeff somehow managed to sit down and share his triathlon story despite his insanely hectic schedule between rounds in the ER, holding down the fort with his busy wife and their kiddos, as well as Coaching his own Triathletes.
Jeff's vast professional knowledge and research about the human body paired with his passion for Triathlon provide a wealth of information in all his writing publications for various well known publications, including: Triathlete Magazine, as well as, on his own podcast show The TriDoc Podcast.
In this episode Jeff shares some personal obstacles he over came towards reaching his goals in Triathlon. He also reveals some extremely difficult life threatening challenges he and his family were more recently faced with during the pandemic of 2020 and how he and his family are handling those waves in life.
Connect w/ Jeff Sankoff: IG: https://www.instagram.com/tridoccoaching/ FB: https://www.facebook.com/tridoccoach/ Website: https://tridoccoaching.com Podcast: https://the-tridoc-podcast.captivate.fm
Thanks for tuning in! Hit the SUBSCRIBE button. Leave a REVIEW. And SHARE with those who need a little inspiration to keep TRi-ing!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP10: Noah Lam CEO of Connetquot West Medical Supply Company & Head Coach of Youth Triathlon Team: Lightning Warriors
Quick - grab your favorite beverage and join me as we head north to Stony Brook, NY to meet CEO and Head Coach; Noah Lam. It only takes a few moments to realize Noah and his wife, Irene Chan Lam, have the biggest hearts on earth. Noah and his wife's journey into marathons and triathlons start with volunteering at various races. Later an inner passion is revealed: Noah Lam becomes Head Coach of Youth Triathlon Team: Lightning Warriors. Tune in to hear how Coach Noah helped his own children and Youth Triathlon Lightning Warriors stay motivated during 2020's Pandemic by turning their annual Mini Maniac Youth Triathlon into a virtual event that will leave you laughing out loud when you watch the video. Coach Noah had Pro Athletes join in on this event to help keep the students spirits high.
It only makes me wonder...Coach Noah when is the next virtual event where the rest of us can take part?
Connect w/ Noah Lam: Email: noahlam@lightningwarriors.org Website: www.lightningwarriors.org IG: @lightningwarriors FB: @lightningwarriors
INSPIRED by this episode? Hit SUBSCRIBE and leave a REVIEW!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
Press SUBSCRIBE TODAY and never miss an Episode!
EP 09: Fiona O'Donnell Performance Nutritionist & Educator, Amateur Triathlete and Kidney Transplant Recipient
In this episode we 'hop the pond' to Cork, Ireland and grab a cup of coffee with Super-Mom-Wife-Nutritionist-Triathlete-Kidney Transplant Recipient: Fiona O'Donnell.
Listening to Fiona's life story of how she faced her fears of open water swimming simultaneously while managing renal disease truly causes one to pause and reflect.
I hope you enjoy hearing how her beautiful story unfolded as she plunged into Triathlon and found more than just supportive teammates.
Fiona's firsthand experience living with renal disease, being a kidney transplant survivor, all while being a busy mom to 3 children reinforces her ability to being one incredible Performance Nutritionist & Educator.
Connect w/ Fiona O'Donnell: IG: @fionaodonnell.ie FB: @fionaodonnellmsc Twitter: @fionaodonnell_
If you were inspired as much as I was during this story please hit the SUBSCRIBE button and add a Review.
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP08: Argentinian Force Silvia Santilli Finds Deep Inner Connections w/ Every Triathlon Mile
In tonight's episode I caught up with Argentinian Force, Silvia Santilli.
If you know Silvia, you know catching up to her is not an easy task.
This busy Mom of 2 athletic teenagers, Business Professional, and Wife to Triathlete Lucas Girotti, found a deep inner connection in every mile towards Triathlon Finish Lines and Virtual Challenges during Covid-19 Quarantine.
Recently, Silvia participated in The Miami Tri Club's Swim-UR-Challenge. She created this Swim Challenge with the help of her creative Female Tri Club Members: Karla Rooks, Martha Garcia and Eva Walther and our Coach, Andy Clark. The purpose of the Challenge was to motivate fellow Teammates to get back in the water and break personal records for the month of August. Silvia motivated us all to donate items to those in need to our local community, here in Miami, FL by collecting personal hygiene products throughout the month.
Click Here to check out how far Silvia Swam in the Month of August.
Thank you for inspiring us all Silvia- you are the true Argentinian Force!
Connect w/ Silvia Santilli: IG: @SilviaSantilli0 FB: Silvia Santilli
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
My next guest brings us some cooler vibes from Breckenridge, Colorado: U.S. Ski Mountaineering Head Coach, Jorts Racer, Head Coach & Founder of Summit Endurance Academy, as well as the CEO of his own Consulting Firm: Joe Howdyshell.
You will quickly learn that Joe's vast knowledge in endurance sports paired with his love language of service for others propels his clients to live in the moment, embrace their surroundings and crush their goals while in the great outdoors.
Ever think about heading out west to Colorado? Climbing the unthinkable on a bike or trail run? Joe introduces us to the growing winter sport amongst triathletes: Skimo. As well as, riding Gravel and how sports outside of triathlon help us to maintain our endurance and relationship with the great outdoors while triathlon races have been placed on hold.
Kick back, open your favorite beverage and enjoy the show!
Contact: Joe Howdyshell www.summitenduranceacademy.com IG: @badasscoach FB: Summit Endurance Academy LinkedIn: HowdySki Podcast: The Better Podcast
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production EP06: Go One More Minute w/ Peak Performance Coach Leah Jantzen On today's episode I am joined by Long Island's Elite endurance athlete, and Mental Performance Coach Leah Jantzen. This busy Mother of 4 and her Yeti Cup of Joe shares with us her ventures into the World of Triathlon which only started a few short years ago. Leah's story is one that reminds us that if we just push ourselves for 'one more minute' in all areas of our lives we will be that much closer to our goals and dreams.
Tune in and find out how dedication and determination to push just a little bit further helped her earn her coin in the next 2021 Kona Ironman World Championships!!
Congratulations Leah! We will all be cheering you on as you train throughout 2020!!
Need help changing your mindset?
Want to set goals and crush them?
Contact Leah Jantzen: WEB: LeahJantzen.com IG: @leahjantzen FB: Leah Jantzen-Mind Power Coaching
Hey guys- Caroline here: Did this podcast inspire you? Know someone it might help?
Let's spread these amazing Triathlon Stories of every day people: 1) Hit Subscribe 2) Give 5 STARS + Write a Review 3) SHARE on all social media
By doing this you might inspire someone to get up and get going towards those dreams they've been sitting on!
Thanks, Caroline
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP05:
Kisha Coney: Tonight's guest is one I met on Instagram. Her positive and inspiring female working-mom posts caught my eye over a year and a half ago, while scrolling through the many amazing athletes of Mack Cycle, South Florida's Best Bike Shop.
This @momIdlike2looklike (her tag on IG) is more than just the perfect shade of lipstick on a century ride.
WAY more!
Tune in with your favorite beverage and find out HER Why in Tri-athlon: as a Mom, a Wife, a Cardiology Nurse Practitioner, a friend and a Black Woman who wants more in Triathlon for our African American Communities here in South Florida.
Special thanks to Kisha, and her husband Kevin, for taking time out of their very busy family and work schedules so Kisha could share with our listeners the WHY in her TRI.
I hope this resonates with other African American Moms out there, and all Moms, who have had a desire to go after a personal goal for themselves in swim, bike and run but maybe needed to hear they are not alone and they are totally worth going after it!
Hey Guys- It's ME, Caroline, your Host.
Thank you so much for listening!
Come Follow me on IG FB
Let's keep these stories going. Do me a quick favor: 1) SHARE ON YOUR SOCIAL: you just might inspire a friend/family member. 2) SUBSCRIBE: helps to place this show at the top when people are searching. 3) 5 STARS: people only watch shows w/ 5 Stars, true story. 4) COMMENTS: people read them- so do I, tell me what you want more of.
Do you have a WHY IN YOUR TRI-ATHLON STORY? Let's share it with the world!
email me: Caroline@whywetripodcast.com
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Production:
Episode 04:
Has anyone ever influenced you to get up and get after that goal you keep putting off? Are you influencing others to go after their goals? Tonight's Episode Chef Dimitiris Harvalis of Fit By Elia and Elia's @Pinecrest reveals his Grandmother's Authentic Greek Cooking inspired him to make a change after 20 years in the rigorous Night Club hospitality industry towards creating healthy gourmet cuisine in his restaurant(s) and catering companies. Inspiration struck Chef Dimitris again during his desire to maintain a healthy lifestyle and running in local Miami Marathon events. A good friend of his inspired him to go after not just one sport but 3 sports: Swim, Bike, Run in Triathlon!
Like the pairing of a good wine and a delicious dish; Chef Dimitris shares how the positive support from his wife, Patricia, their 3 active daughters, along side teammates and triathlon training direction from Coach Andy Clark of The Miami Tri Club and Alien Endurance Race Team, he has found healthy adventures of a lifetime.
SPECIAL THANKS: Chef Dimitris - during the first 3 months of Covid Quarantine here in Miami, Florida, he stepped up to the plate in a major way by contributing preparation of his healthy and nutritious meals at a discounted rate for the #miles4mealschallenge I created back in April. Thanks to Chef Dimitris we were able to deliver over 1,400 meals to our local Healthcare and Frontline Heroes. It was a complete honor to work along side Chef Dimitris and our many other teammates during what has been a historically unprecedented time. Watching so many come together for others, while maintaining social distance AND surpassing fitness goals, truly revived my sense of purpose while on this precious journey called life!
SPECIAL REQUEST: For more Why We Tri Episodes: 1) Hit 5 STARS 2) Hit SUBSCRIBE 3) Follow on Social Media: FaceBook 4) Share your Why We Tri Story - Email me: Caroline@whywetripodcast.com
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
Episode 03: Welcome Back to The Why We Tri Podcast! Take a moment to hit that SUBSCRIBE button and leave me a review!!
Tonight's Podcast is with my fellow teammate, good friend and Badass Female Triathlete Competitor: Stephanie Reinhold!
She's a Multiple 70.3 World Ironman Championship Qualifier, a Multiple Kona Ironman World Champion Qualifier (2021 Kona Qualifier), 20x 70.3 Ironman Finisher, and a 20x Ironman Finisher...just to name a few of her MANY Triathlon accomplishments! Some may ask where Stephanie finds the time to train while she is a full time Biomedical Engineer?! Listen in to see how Stephanie tapped into an inner calling by only beginning this venture into the Triathlon World less than 10 years ago!! I had to pause many times through out this interview to understand how she went from not knowing how to swim or how to ride on a road bike to qualifying time and time again in the top of her age group, as well as, overall female triathlete in multiple local and international races. All with a smile on her face!
Special thanks to Stephanie for taking the time to sit down, open up and share her personal story with us to help motivate and inspire others out here searching for healthier lifestyles. Also, thank you to her husband and Coach - Andy Clark for introducing me to Stephanie back in 2016. Since then I have been doing my best to keep smiling through all the training, just as Stephanie shows us. Last but not least, thank you to Stephanie's parents: Susan & Mark (and the pups), your continued support over the years for Stephanie, Andy, as well as for our entire Triathlon Team has been admirable as a parent of 3 daughters myself.
Thank you all for your continued support as I venture into the Podcast World!! If someone you know is looking for a healthier lifestyle change SHARE THIS PODCAST! It might help to ignite that fire they need to get started and Tri - ANYTHING! ~Caroline
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A Why We Tri Podcast Production
EP:02 Second Chances with Joaquin Duro In Tonight’s episode I am joined by my triathlon teammate, husband to Farrar Duro DOM, FABORM, father of four amazing kids, Vice President of Digital Telemundo Desportes, Kidney Transplant Warrior & Ironman Finisher; Joaquin Duro.
As Miami turns up the heat during this Quarantine Time, we both bring our favorite and most essential beverage to this Zoom podcast: WATER! As you will hear in Joaquin’s stories, staying hydrated is key!
Joaquin’s introduction to the world of triathlon was unexpected and came shortly after a kidney transplant ignited him with motivation full of second chances. Joaquin’s story is not a common one but one that resonates with many of us, looking for those second chances life has to offer. Many times Joaquin was told no, not happening, not today and yet he continued to persevere towards an inner drive to show up and carry his feet over those finish lines. He even took a pause from triathlon after the loss of his father and talked about how that was an important part of his journey into coming back, when the time was right and he was ready. Joaquin opens up with how the support of his wife and children gives him the strength to keep going, as well as helps him to pick those destination Ironman races as family vacations. Making each Ironman Race an adventure for the entire family to enjoy.
Special thanks to Joaquin and his wife, Farrar, for spending some Zoom time with me and shedding some light on Why We Tri!
Thanks for listening! Did you this Episode? Give it 5 Stars & Hit Subscribe! ~Caroline
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices
A WhyWeTriPodcast.com Production: On this episode, I sit down with 18x Ironman Finisher and Head Coach of The Miami Tri Club and Alien Endurance Tri Team, Andy Clark.
We both kick back with one of our favorite beverages (Veza Sur ) and talk about his story and how he got involved in the triathlon world. Not every coach fits every athlete and vise versa, which is why we discuss the importance of finding the right coach. Coach Andy gives us his top favorite destination Races, as well as, some pretty funny unexpected experiences that have happened along the way!
We also talk about the #miles4mealschallenge I created with Coach Andy, his Miami Tri Club and our Team Chef Dimitirs Harvalis ( Fit By Elia and Elias @Pinecrest ) to help motivate our team of triathletes stay active (virtually) and help feed our #HealthcareHeroes in the face of this pandemic. Chef Dimitris came through in a major way, offering to feed our #FrontlineHeroes for only $5 per meal. Coach Andy set a team goal of cycling 10,000 miles in just 10 days, while we fundraise to feed 2,000 of local Healthcare Heroes healthy and nutritious meals. Click here to donate: #miles4mealschallenge $5 = 1 Healthy Meal // $25 = 5 Healthy Meals
More on Head Coach Andy: The Miami Tri Club Alien Endurance Team Instagram.com/TheMiamiTriClub Instagram.com/AlienEndurance Miami Herald Boulder 70.3 Race & A Marriage!
See acast.com/privacy for privacy and opt-out information. Learn more about your ad choices. Visit megaphone.fm/adchoices