Hurricane CrossFit: Recent Episodes
Hurricane CrossFit
Today we sat down with Chris Hood. In this episode we talk about rep cutting, iron man prep, his journey to CrossFit and how having a teenage daughter doing CrossFit has strengthened their relationship.
Nicky is a mom of 3 who works full time as an NP. Find out how she makes fitness a priority and how she's paving the way to for her kids to live a healthier life.
SaraMargret is a wife and a mom of three. Just like all of use she finds her self busy wrestling with kids and day to day activities but in the podcast she breaks down how much making the time for her fitness provides so much value for her self as well as her family
We all have those workouts where things don’t go as planned and at times have us feeling some type of way. Today we talk about how to cope with those feels and how to bounce back
What strength stretching is better than static stretching and what are best practices over these next couple weeks to not fall completely off track.
Nutrition doesn’t have to be complicated. Find our these 4 simples rules that can have a dramatic difference on your health and body composition
In todays podcast we talk about sleep markers, sleep misconceptions and nine tips on how to get better quality of sleep.
Today we talk about common mistakes we see at the beginner, intermediate and advanced stages of fitness and how to fix them
Check out the latest podcast where we talk about our new strength segment called “Strength Balance” and butt stuff
Today we talk about the beginnings of Hurricane CrossFit, how we’ve evolved and some other stuff
What’s more important the quality of your food or the amount of food you? Find out here.
In todays podcast it’s about coach Kale. How he got started in CrossFit, why he loves coaching and a lot more.
What the hell are we talking about? Guess you’ll need to listen to the episode to find out
We often use the word consistency. But being consistent can be subjective. Today we talk about how consistent you need to be depending on your goals.
In todays episode we break down what you can expect over these next 6-8 weeks in our strength portion.
How much should you stretch? What’s the difference between mobility and flexibility? Can you be too flexible? What about strength in that new range of motion? We cover it all in this podcast.
Today we talk about our thoughts on the CrossFit open workouts and our first in house competition.
Today Kale and I discuss the benefits of falling into a routine and whys it’s so important to have to see long lasting progress in and outside the gym.
We break down what we feel is the coaches responsibility in your fitness journey and how much is on your personal shoulders.
In todays episode we talk about why we structure our strength the way we do as well as why you should be putting more emphasis on strength over cardio
What’s better Kipping or strict? We break down why both can be used at different segments of your fitness journey
In todays episode we break down why diets fail and the most important things you need to know to get you 95% of the way there.
Today we sit down and talk about why we are increasing our prices, how to better structure your Thursday workouts for success and the announcement of the Hurricane Open!
In todays episode we talk about Kales surgery, the firing of Dave Castro and how habits are what will ultimately help you reach your fitness goals.
In todays episode I’m riding solo. We take a dive into what you can expect for your programming to start of 2022!
In todays episode we talk about our first podcast, Christmas traditions and how focusing on movement quality can help you move faster.
In todays episode we talk about why we brought the podcast back, high school gyms, cheaters and more!
In this installment of The Hurricane Podcast, the man Cody Spell himself takes the reigns back and becomes the interviewer as we say goodbye to Coach Pat. He’s onto a big job opportunity that will take him out of town... for a little while at least. Tune in to hear about his life, his journey to Hurricane, and more!
We dive deep into our own programming considerations and what YOU should be considering everytime you workout! We’re talking stimulus and it’s different everyday, and very specific each and every workout so be on the lookout! Y’all enjoy this one and subscribe to follow along!
Episode 12 we got Coach Jen in the house!! We dive into her life and her fitness history, it’s a great convo I had a wonderful time talking to Jen and learning all about her mystical decorative ways. Tune in and enjoy!
The holidays are upon us and the lil junk food gremlins are coming in HOT! For real though, if you have serious fitness goals those are probably tied to some serious nutritional goals. We don’t want to lose all that hard earned progress just because that macaroni looks good. Tune in to hear our fearless leader, Cody Spell, tell you how to approach the holidays. He has some crucial tips and suggestions to keep you on the wagon, but still having fun!
What’s up HurricaneFam!!! We got Mr. November in da house!! Big congratulations to Jeremy for being our November Athlete of the Month, well deserved👏🏻👏🏻👏🏻 Well we had him in to discuss his life and fitness and all that, he is a very cool and interesting dude who has lived a wild life already with tons of excitement in his future as well, I’m sure. Y’all check out this podcast to hear about ya boy Jeremy!!
Starting anything new is hard, and starting crossfit can be especially intimidating. Well Sarah has recently begun her CrossFit fitness journey and we sat down with her to talk about what her experience was like and how it all went! Tune in to hear her story and learn about our entry levels to starting up! If you or someone you know is wanting to get into fitness but just a little intimidated by it, give this a share!
This week we got our fearless leader Cody Spell in the house and we’re gonna chat and give y’all some tips and tricks to increase THAT MENTAL GAME!! For real, your mindset is the strongest performance enhancing drug out there. If you can get your mind right, you can excel in fitness, and really in your life in general. We believe difference between the hyper successful and the people stuck going through the motions is just PERSPECTIVE! Get ya mind right, stay frosty, and remember: you don’t have to you GET to!!
This week we sit down with Ms. October!! Yelena is an awesome person with a great story! Listen in to hear what she has to say!
Ya boi Pat, flyin solodolo today. We’re gonna increase the frequency of these so stay tuned every week now. This week is more of an update show, talking about some Hurricane News but stick around for next week where we sit down with your October Athlete of the Month!! Hope y’all enjoy. Like, subscribe, comment, tell ya friends, tell ya momma erbody welcome to The Hurricane Podcast!
This week we discuss the concepts of hard work and that work paying off with the results you want! Unfortunately desire can’t outweigh gravity, sometimes we gotta work extra and extra hard to make our goals happen, but all that hard work makes the day we achieve it OH so sweet. Y’all tune in, hope you enjoy!
Whattup you fit peeps, this weeks episode of The Hurricane Podcast features Mr. September himself! Our athlete of the month this month, Ben Sartor, was a lovely guest and we think you’ll enjoy the conversation as much as we did!
Today we break down how to determine which diet is best for you to get the best results.