Cognitive Brewing with Guru: Recent Episodes
Sponsored by PsyCuration
Thoughts about thoughts. How we think, why we think and what we think. A discussion about different concepts in Cognitive and behavioural Therapies. Surfing the waves of different therapies.
यह अभ्यास रुस हार्स "विचारों के रूप में हाथ" से प्रेरित है
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This exercise is inspired from Russ Harris hands as thoughts exercise.
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मन से काम करने के लिए 2 मिनट का हस्तक्षेप।
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A 2 min intervention to get back to work mindfully.
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Mindfulness and observation
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