Team JLX Podcast: Recent Episodes

Xander Connabeer

The Team JLX Podcast brings you some of the best minds in the fitness game. We'll be talking about all things nutrition & training, lifestyle & behaviour and a boatload more with a list of special guests to share their experiences with you too.

Hey folks! After a short break, I'm back 🙌

I wanted to take a moment to shed some light on the struggle that I've been having with ADHD and my mental health over the past few months.

The only way we start to wash away a stigma is by having difficult conversations and opening up new ones.

If you have any questions for me/about me or about yourself, then please do take the leap of faith, just like I did with the podcast, and ask the question 🤗

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Want to get the inside info on coaching here at Team JLX?

Want to know more about the process of joining The Team?

What our main focuses are as coaches?

How we go through check-ins with our clients?

All contained in this banger of a podcast!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

In this episode, we chat through the 3 main reasons people don't think they can achieve their goals, get a coach or start making progress towards their goals.

Let's chat this one through...

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Time to play devil's advocate to everything you see on social media.

Yes, it is in fact, okay to want to change your body if that's your choice...

In this podcast, I give my thoughts on this and what you can do if you find yourself in this predicament...

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Values are things we all have.

But mostly aren't aware of.

Becoming aware of them, and setting them with intention can bring confidence, clarity and great results.

Who wouldn't want those?

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Here are 5 tips that WILL help you to be more accountable to yourself and your goal so that you can look, feel and perform your absolute best!

Today I'm joined by Coach Grace on the podcast as we give our take on the 5 key points! We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ

Here are 5 REASONS you are likely struggling to see results with your fat loss goal.

These are not your simple straight forward talk on the fact you're eating too much or not doing enough...

We've dived in to 5 common things that we see which may be going under the radar and messing up your progress!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Team JLX member, Gemma, joins us today to talk through her journey.

One that words could never do justice to.

She bravely talks us through her journeys through cancer (yes, journies - twice!), her experience with travelling and of course her fitness journey too.

Thank you once again for tuning in, we hope you enjoy this incredible episode!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

We asked our clients what they would have liked to know before they started working with us...

What questions would they have asked?

And we've taken those questions and answered 5 of them for you today!

Enjoy!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

You've heard about the importance of sleep for a successful fat loss phase, but do you know WHY?

HOW?

OR WHAT?

A lack of sleep does to your body and how that impacts your fat loss results?

No?

Well, here's what you need to know...

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

In this episode, I chat through the symptoms of PCOS and the impact that these challenges can have on both everyday life and the fat loss process.

I talk through some of my experiences with clients who have struggled with PCOS and how we managed those to get results!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Holidays are there to be enjoyed, and so many of you aren't enjoying your holidays. Whether that's for fear of wearing a bikini, 'needing' to diet beforehand or managing food on holiday...

In this episode, I chat through all of these!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

I promised the girls in the Team that I would spill the tea on what happened when I tried to make my own pre-workout...

AND I talk through the perfect pre-workout and what matters the most!

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Emotional eating is something that all of us can relate to in one way or another.

It's one of the main causes of weight gain in the women we chat with and one of the biggest challenges they face when it comes to losing body fat and building self-confidence.

Let's get stuck in...

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

FAT LOSS MASTERMIND:

https://jlxcoaching73127.activehosted.com/f/5

Fact Vs Emotion Vs Opinion...

Hyrox - an extension of my recent IG story...

Zoe - my thoughts and opinions on the latest FAD diet...

If you found this episode helpful, please share it to your story and with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

We explore how we get our clients world-class results without FAD diets, eliminating food groups, hours of cardio or restricting them to social hermits...

We've opened the door to our 3 phase process that does just that...

Enjoy!

Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Grace joins me on the podcast today to talk through:

👉 Overcoming the anxiety of going on holiday, body checking and worrying every minute she was in a bikini...

👉 How you can maximise your results AND make them stick.

👉 If you struggle with feeling like you're "skinny fat" we've got the recipe for you to bring your best look yet!

Enjoy the epi your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Client Q&As: How to fit in your training when you've got to miss a session?

How to fit in your training when you've got to shorten a session?

"I have really sociable weekends, how can I manage my calories better for fat loss?"

Please share this to your story or with friends and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Resilience is the key to life.

Controlling your mind.

Controlling your choices.

Controlling the journey to your goals.

It all starts with resilience.

Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

We're back with client questions...

This week we've got training volume, optimal volume and frequency and how important is recovery?

Please share this to your story or with friend and family who may benefit from this so that we can help more people 🙌

For more of us at JLX Coaching:

✅ Instagram: @xander_JLX & @gracepetriePT

🌍 Website: JLXCoaching.com

🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Perfectionism.

A widely used term that's sometimes glorified and sometimes used as a cover-up...

So what causes it based on my opinion and experiences as a female coach of nearly 10 years?

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Client Q&A - Episode 1

How to calculate your starting calories for fat loss, maintainence and muscle gain?

Calories over macros, or macros over calories?

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

If you're struggling with consistency, LISTEN to this podcast.

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: @xander_JLX & @gracepetriePT
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Most of you will know about progressive overload and its role in muscle growth and training in general.

BUT...

In this podcast episode, Grace and Xander chat through some of the nuances around progressive overload and some key points that are often missed!

Enjoy!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Take a snapshot look inside one of our Team JLX Mastermind sessions!!

We do these every other week within our Team to increase their learning, boost their confidence and give them all the tools they need to get the very most from themselves and us!

Enjoy!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

If you've ever wondered what it's like to be a part of Team JLX - here's an insight into Sophie's journey!

We talk progress, achieving goals and looking at the bigger picture 🙌

Give this a listen to find out more!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

In the first episode back in 2024, Team JLX Coaches Xander and Grace discus their post Christmas relfections from their client check ins, approaches to fat loss and how to plan and make it a success moving forward.

JLX: @jlx_coaching
Xander: @xander_jlx
Grace: @gracepetriept

A very welcome to Team JLX member, Laura, to the podcast on today's episode!

We're talking all things PCOS including what PCOS is? Who is effects? How is effects them? And, Laura's personal experience.

Thank you again Laura for sharing!

Please share this to your story to help us help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Join Grace and I as we talk through the 5 reasons that we believe make now a great time to start your gaining phase.

We are not talking about an all-out 'perma-bulk' (where you gain loads of weight because you don't know what you're doing and then keep going), we're talking about a strategic increase in calories for a set period of time.

There are many benefits, so let's dive in!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

On this week's episode, Xander interviewed me (Grace) on my entrance into fitness and the challenges I have faced along the way. Without too many spoilers, I was diagnosed with Chronic Fatigue Syndrome/ ME when I was 8 years old.

This led to a lot of difficult barriers to overcome in order to improve my condition and also become a Coach, who can now help others change their lives too.

We found it fascinating how although circumstances are different, how a lot of the lessons I have learnt along the way can apply to other people on their own health and fitness journeys.

If you have any questions, please don't hesitate to ask!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Many people struggle with consistency, especially when they start getting results!

Sounds bizarre, doesn't it?

You start getting results and then you become inconsistent?

Nope... not really.

Give this a listen to find out more!

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
🧬 IG: Xander_JLX
🧬 IG: Grace
🧬
🧬 Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Before and after photos show the physical progress a person has achieved through a period of their life.

They don't show the circumstances, struggles and barriers a person has had to (or not so the case may be) overcome in order to achieve that progress.

Claire is an example of someone who had every reason to give up.

But she didn't.

She kept grafting in the trenches. Working on herself, her habits and her routines so that she could make her best progress yet.

And that's exactly what she did.

Please share this to your story so we can help more people 🙌

For more of us at JLX Coaching:
✅ Instagram: https://www.instagram.com/jlx_coaching/
🌍 Website: JLXCoaching.com
🙌 Coaching enquiries: https://forms.gle/oi4WJ9ECtZQMh7Ru8

Do you ever wonder if your social plans, drinking habits and partying is ruining your fitness progress? In this podcast, we discuss the age old question... Can you do both?

Spoiler Alert... we make very strong arguments for both sides but essentially give you all the advice on how to navigate your fitness journey depending on your expectations and goals with how you should approach your (should we call them) "extra curricular activities".

But what's your thoughts? Send us a DM on Instagram:
JLX: @jlx_coaching

In this weeks episode, Xander and Grace discuss an infographic that Xander posted about what to prioritise in your cutting phase to ensure you get the best results possible. We discuss what you NEED to put a huge focus on, and what elements are not so important. Have a listen and let us know if you agree :)

JLX: @jlx_coaching
Xander: @xander_jlx
Grace: @gracepetriept

Hey Team, today's episode is a solo episode with Xander as he shares some very personal and very raw thoughts and feelings he had on seeing some recent photos. I am sure many of you can relate to this, so I hope that what he shares can help you.

Thank you for listening as always <3

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: @Xander_JLX - @gracepetriePT - @JLX_Coaching
+ Website: JLXCoaching.com
+ Work with us: https://forms.gle/2GyAVk8fnUpkuffY6

In this week's episode of the podcast, Grace and Xander discuss everything you need to know regarding your holiday/ vacation! They discuss the week leading up to your holiday, during your holiday and even chat through all potential outcomes for your goals post holiday.

If you have any questions regarding this episode, or any topics for future episodes then please reach out to us:

JLX @jlx_coaching
Xander @xander_jlx
Grace @gracepetriept

Happy New Season to the JLX currently nameless Podcast… and this time we have a special guest who is here to stay. Introducing (drum roll please) our new Coach, Grace, who will be co-hosting opposite our OG Xander! In this pilot episode, we get to know a little more about Grace and why she has joined our Team while also putting her on the spot to answer some quick fire questions. This podcast is made for you… whether you are a part of our coaching Team or even a part of our JLX family through your support on social media. So, please join us every other Tuesday on this podcast so that we can answer all your coaching, nutrition, fitness and life queries and help you uncover your inner confident badass!

As always for more coaching, find us on Instagram at:
@jlx_coaching
@xander_jlx
@gracepetriept

In this impromptu episode, I wanted to answer a question that I keep getting. Fortunately for me, this one question was written amazingly, and answering it was good fun!

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

In this episode, Xander dives into how he got to where he is today starting with early life as a farmer's child all the way to the compassionate online coach that he is today and everything in between! Tune in to find out more...

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

WELCOME BACK! It's been a while, right?

In this short pilot, we're dropping some hints on what to expect from us in Series 2 and Xander chats through something that's been bothering him lately... tune in to find out more!

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/jEXMdCN9oJ9WSCRe7

Hey Team,

I want to share with you a conversation I recently had with a client surrounding issues with dresses not fitting correctly, and now wanting to fail at challenging herself... I truly hope this helps.

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/cU24ihE8tdD7mGVQ6

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

If you enjoyed this podcast, please LIKE, SHARE & SUBSCRIBE.

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey folks, today we're joined by the wonderful Laura Rose.

We talk through her journey as a coach, her journey as a client and her journey through gaining muscle and losing fat over the past couple of years!

It's a belter.

Please LIKE, SHARE & SUBSCRIBE.

Want to see more of Laura?
Instagram: https://www.instagram.com/laura_rose_fitness/?hl=en
Instagram: https://www.instagram.com/liftup_coaching/?hl=en
Website: https://www.liftupapp.com/
YouTube: https://www.youtube.com/channel/UCAsjRG1kQepOZAvrQMInuUQ

For more of us at JLX Coaching:
+ Instagram: https://www.instagram.com/jlx_coaching/
+ Website: JLXCoaching.com
+ Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the content!

Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Folks we hope you enjoy the content!

Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more from El:

Instagram:

https://www.instagram.com/builtby_el/

Wesbite

https://builtbymecoaching.com/

For more of us at JLX Coaching:

Instagram: https://www.instagram.com/jlx_coaching/
Website: JLXCoaching.com
Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the content!

Please help us to grow our podcast and pass on our content to others by sharing this to your social media and tagging us so we can say THANK YOU!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Abbie Powell:

Instagram:
https://www.instagram.com/abbiepowell.fit/
&
https://www.instagram.com/evolveonlinecoaching_/

For more of JLX Coaching:

Instagram: https://www.instagram.com/jlx_coaching/
Website: JLXCoaching.com
Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the content!

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■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Team,

Thank you as always for tuning in - we hope you enjoy the show!

Please LIKE, SHARE & SUBSCRIBE.

For more of Millie Cvjetkovic:

Instagram:
https://www.instagram.com/coachedbymillie/?hl=en-gb

YouTube channel:
https://www.youtube.com/channel/UCsSEkibSvx4ElhuzG2TnZEQ

Cost of competing:
https://www.youtube.com/watch?v=3MSoIgYphI0&t=54s

For more of JLX Coaching:

Instagram: https://www.instagram.com/jlx_coaching/
Website: JLXCoaching.com
Coaching: https://forms.gle/7JALvV2eAkGu89CC9

Hey Folks we hope you enjoy the Q&A!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Hey Folks we hope you enjoy the Q&A!

Here are the questions we answered:

Soph: What do you say is the most sustainable amount of weight to gain per year when actively trying to put on weight 0.5kg per week or less?

Soph: Is it better to hit your kcal target by an average over the week or hit your average target every day. I..e should you try and have 3,000kcal each day or have some days at 2,200 and others at 3200 to average 3,200kcal?

Slatki: Thoughts experience on gaining fat while being in a huge calorie surplus mainly by eating carbs

Lee: What do you recommend to someone trying to gain weight but holds a lot of fat in their tummy?

Lee: Should I reduce my carb intake to avoid gaining fat in my tummy area?

Jess: What is the difference between a lean bulk and a bulk?

Jed: Any tips on meal prepping ideas, snacks etc to help lean bulk?

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■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
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■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Xander are back to talk about how to get VERY lean!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Coach Lauren here to chat through hunger, the good the bad and the damn right... oooo is that a Crispy Kreme doughnut!?

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

As promised from IG, here we have the first episode of our new 'Coaching' series!

Hit the link below to join our Team & enjoy the show!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

We also chat about haircuts, cats Vs dogs and so much more!

Happy New Year you lovely lot! We hope you are safe and well and wish you the very best for 2021.

Enjoy the show.

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Thanks again to Sophia from Apollo Nutrition for joining us for a fantastic chat and, as always, we hope you enjoy the show!

To link up with Sophia:
■ Instagram: apollo_nutrition
■ Website: www.apollonutrition.co.uk
■ Email: apollonutrition@outlook.com

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Merry Christmas all - be safe, share the love and do something for somebody else.

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

A huge welcome to Team Member Beth AKA The CEO of Baking Cakes!

We're going to be chatting through the struggles of being a female making her way up in a male-dominated industry, how to overcome business struggles and setbacks, how to be successful and Beth also spills the tea on a top-secret project...

For more of Beth, check out the info below:
■ Instagram: @BETH_FITNESSUK
■ Instagram: @LYFBARUK
■ YouTube: @Bethany Tomlinson

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/t6reBakXdcGGQxB99
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

We hope you enjoy the show folks!

For more of Dr Abdal Zafar, check out the info below:
Instagram: @Zafletes
Twitter: @DrAbdalZafar
Email: teamzafletes@gmail.com

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Enjoy the show folks!

Click on the coaching link below to join Team JLX!

■ Coaching: https://forms.gle/M67w2gnNUMCJyBDY9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)

Trying to grow some demon hams'? Dive in and join Jack and Xander as they go through their top 3 exercises to make your hamstrings blow up in size. Find out the what, the why and the how for each of the exercises.

Enjoy.

Click on the coaching link below to join Team JLX.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Welcome to this week's guest, Felipe - a good friend and great mind!

In order to make a change, and I mean real change, you need to be willing to go deeper. Chase down the hurt and the pain, and face that haunting stuff head on. Running away from it may serve you okay in the short term, but it will follow you around and be the thorn in your side in the future if you don't remove it and deal with it.

We talk about going deeper, things that have helped us and what tools and tactics you can implement too.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Trying to grow your quads? Dive in and join Jack and Xander as they go through their top 5 exercises to grow your quads. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan to turn into Quadziller him/herself!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Everyone and their grandma's dog seem to have an opinion of some description on dairy, protein and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!

■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true
■ Ollie's Twitter https://twitter.com/ollie_odell
■ Ollie's Instagram https://www.instagram.com/ollie.odell/

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

If you DON'T want to grow your glutes, keep doing these 3 things...

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

■ Suicide Prevention Free Course
- https://www.zerosuicidealliance.com/training

■ Samaritans – for everyone
- https://www.samaritans.org/
- Call 116 123
- Email jo@samaritans.org

■ Campaign Against Living Miserably (CALM) – for men
- https://www.thecalmzone.net/
- Call 0800 58 58 58 – 5pm to midnight every day

■ Papyrus – for people under 35
- https://www.papyrus-uk.org/hopelineuk/
- Call 0800 068 41 41 – Monday to Friday 9am to 10pm, weekends and bank holidays 2pm to 10pm
- Text 07860 039967
- Email pat@papyrus-uk.org

■ Childline – for children and young people under 19
- https://www.childline.org.uk/
- Call 0800 1111 – the number will not show up on your phone bill

For more information, please visit https://www.nhs.uk/conditions/suicide/

■ Heidi's Instagram: https://www.instagram.com/heidijanee__/?hl=en

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Everyone and their grandma's dog seem to have an opinion of some description on dairy, lactose and all other number of things to do with nutrition these days. But are they FADs or facts? Truth or fiction? Fear-mongering or literature-based? Let's find out... Welcome, Ollie Odell (final year PhD student at Birmingham University studying dairy, protein and performance) here to discuss with us all things dairy and lactose!

■ Ollie's recent publication: https://journals.lww.com/acsm-msse/Abstract/9000/Comparable_Exogenous_Carbohydrate_Oxidation_from.96271.aspx?sessionEnd=true
■ Ollie's Twitter https://twitter.com/ollie_odell
■ Ollie's Instagram https://www.instagram.com/ollie.odell/

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Trying to grow your glutes? Of course you are, well this episode should be at the top of your list!

Join Jack and Xander as they go through their top 5 exercises to grow your glutes. Find out the what, the why and the how for each of the exercises that you'll need to have in your plan for a killer booty building plan!

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Join Jack and Xander as they explore easier, cheaper and more convenient methods and foods for fat loss. Other topics for episode 11 include the ins and outs of training with RIR, the NHS shake and soup diet and find out what Jack has started eating...

Join Coaches Xander and Jack as they divulge some more personal thoughts on taking care of yourself, how to NAIL a gaining phase and how to do so while enjoying a thriving social calendar. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Join Coaches Xander and Lauren as they talk through some key points which are mostly likely effecting your progress, your happiness and your success. Let's dig in.

Join Coaches Jack and Xander as they take on an IG Q&A directed at the coaches among you. Listen in to gain insight on business, how to be a good coach and how to get more clients!

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Join JLX Coaches Jack and Xander as they take on all of your juicy questions submitted via instagram. This should be fun...

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Join JLX Coaches Xander & Jack as they talk you through their approach to the first week back in the gym, how to plan your sessions and diving into the nuances of training during this current circumstances. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Join Coach Jack for another belter as he talks through changing your mindset, the current world situation and what there is to do about it...

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Holly joins us today to chat through her exciting projects, how she handles being so busy and dive into the all important world of exercise for health. Enjoy.

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

Talia joins us to talk through her battles, experiences & personal growth regarding T1 diabetes, eating disorders and gaining muscle.

Do you think you need help with any of the topics discussed, or want to find out more? Please check the links below:
■ Diabetes: https://www.diabetes.org.uk/
■ Disordered Eating: https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/about-eating-problems/

Please LIKE, SHARE & SUBSCRIBE.

■ Coaching: https://forms.gle/7JALvV2eAkGu89CC9
■ Instagram: https://www.instagram.com/jlx_coaching/
■ For -37% on MyProtein: http://tidd.ly/61eeb7ae (Code: JLX)
■ For £5 off MuscleFood.com: http://tidd.ly/98b12fe9 (Code: JLX)

EP. 002 - join the JLX Coaches Jack & Xander as they talk through some client questions on Protein, Calories, Carbs & Keto.

Instagram: https://www.instagram.com/jlx_coaching/
Coaching: https://forms.gle/7JALvV2eAkGu89CC9

In EP. 001 join the JLX Coaching Team to talk through how we met, how to get the most out of your coaching, and our biggest regrets as coaches.

Instagram: https://www.instagram.com/jlx_coaching/
Coaching: https://forms.gle/7JALvV2eAkGu89CC9