GSMC Fitness Podcast: Recent Episodes
GSMC Podcast Network
Are you ready to get serious about fitness but need a little nudge? Maybe you’re already a fitness fanatic but are always looking to learn more. The GSMC Fitness Podcast is the place to come for people of all skill and interest levels. Join us as we explore the latest trends in the fitness world. Does that new exercise really work? Should I try yoga? Lifting weights? Doing water aerobics? Whatever your question, chances are good you’ll find an answer here!
Alexandra talks about how it's important to keep your mood in mind when working out, and that includes considering how much and how many hormones affect our body as we work out. It can definitely improve our motivation, progress, and make those difficult triceps POP! Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Alexandra talks about how hydration comes from more than just water and can help you drop weight while supporting a detox diet and helping you adjust your daily meals. Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Ty talks about the Peloton, his thoughts, his experiences, maybe even his opinion on those commercials so many people are annoyed about! Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more. Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more. Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Alexandra talks about how getting the right balance of protein to how much you workout can help you physically, and also mentally. The right mindset is key to starting and being consistent about workouts! Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer. Enjoy this rebroadcast of a previous episode.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Group workouts is one of the top trends in fitness and Alexandra gives you plenty of suggestions to start the year off with companions and fun ways to encourage a strong spirit and fitness addiction. As if that weren't enough, she also gives you delicious ideas for healthy foods! Enjoy this rebroadcast of a previous episode.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Alexandra talks about going into 2020 with reachable goals, from a New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set. Enjoy this rebroadcast of a previous episode.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany talks about rest periods and when they should be implemented in different workout regiments. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Everyone has different fitness goals. Some might go for fat loss while others go for strength gains. But how do you find what's best for you or even create what's best for you? Armany goes through this today to help you find the best plan for your fitness goals. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Weight and fat loss are arguably the most popular reasons to go to the gym. But both have their similarities and their differences. In today's episode, Armany talks about weight and fat loss, their similarities and their differences. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
ARTICLES: https://www.nhs.uk/live-well/healthy-weight/managing-your-weight/12-tips-to-help-you-lose-weight/
https://youtu.be/wJ0QXCTqjUs
https://greatist.com/health/weight-loss-vs-fat-loss#:~:text=Weight%20loss%20is%20a%20drop,get%20rid%20of%20body%20fat.
Building muscle is one of the most popular reasons to go to the gym. Armany goes through building muscle, it's benefits, and different methods to accomplish the goal. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
LINKS TO ARTICLES: https://247fitness.co/blog/why-people-join-gym#:~:text=There%20are%20numerous%20reasons%20people,treat%20their%20body%20with%20respect.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670#:~:text=Strength%20training%20may%20enhance%20your,maintain%20independence%20as%20you%20age.
https://experiencelife.lifetime.life/article/7-body-and-mind-benefits-of-building-muscle/#5-6-muscle-may-change-your-emotional-state
Fitness is an important part of life as we all know. But what works best for your goals? More importantly, how do you find out what plan works best for you? Armany dives deep into this question and guides those wondering how to find out what plans would work out best for them.
If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
When people think of athletes, they tend not to think of race car drivers but they are just as much athletes as a football or basketball player. Armany talks about this and goes through different workout routines for different forms of racing.
If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany talks exercises that will become too easy for some people and alternatives that are more advanced. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
There are multiple ways to contract a muscle. From shortening it, to lengthening it, to even not moving it at all. Armany talks about the 3 ways to contract a muscle and how each provides a unique benefit for muscle and strength growth. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
The finale of our push/pull/leg mini series is upon us. With the final 3rd of the split to go over, Armany talks about leg day and even some alternatives to some exercises that he covered across all 3 episodes. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Episode 130 is dedicated to Episode 2 of our 3-part mini series discussing the Push/Pull/Legs split. Armany talks about the next 1/3rd of the popular workout split by going over days 1 and 4 of the workout week, what exercises he chose and the purpose behind each exercise. If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Push/Pull/Legs is arguably the most popular workout split in the gym. So for the next 3 episodes, Armany will go over each day and give his workout plan for this popular split, starting with the Push Day.
If you enjoyed this episode follow us and subscribe to the show: you can find us on Apple Podcasts, Spotify, or on any app that carries podcasts. Please remember to subscribe and give us a nice review, that way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 Twitter: @ gsmc_fitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Everything has a toxicity to their culture and fitness is no exception. Armany, in this episode, dives into toxic gym culture and what it is and how bad it is for the fitness industry. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany talks the biceps and the triceps. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany talks the importance of leg day. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany talks the difference between bodybuilding, powerlifting, and CrossFit, along with which one he prefers over the other. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Sleep is a crucial part to fitness, but tends to get overlooked. Armany gives sleep its proper due diligence in this episode, talking its importance, why its important, and how to get your sleep schedule right. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany talks the shoulders, how to target them for strength and hypertrophy and gives his top 5 favorite and least favorite shoulder exercises. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
It's easy to say what exercise to start with once we begin our fitness journey, but why are we on it or for what purpose. That is what Armany talks about in today's episode of the GSMC Fitness Podcast. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany talks what makes an exercise "good" or "bad" and gives his Top 5 least favorite bad exercises and his top 5 alternatives to them. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany goes over the back, the multiple muscles that reside in the back and the best exercises to target these muscles along with his Top 5 favorite and least favorite back exercises.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany talks about the chest, including how to best target the strength and hypertrophy of the chest. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany dives deep into training regiments for strength, hypertrophy, and endurance. As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Armany talks about rest periods and when they should be implemented in different workout regiments.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany concludes his split series with the Total Body Split.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/fitness-podcast.html ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Continuing the workout split mini series, Armany dives deep into the upper/lower body split and gives his own upper/lower body workout routine in this episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: https://gsmcpodcast.com/advertise-with-us Website: https://gsmcpodcast.com/gsmc-fitness-podcast/ Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-fitnesspodcast/id1120469141 GSMC YouTube Channel: https://www.youtube.com/watch?v=WMpC5VZ6II&list=PLF8Qial15ufp1z0AmXLizRO8BEGJyovX3"list=PLF8Qial1 5ufp1z0AmXLizRO8BEGJyov X3 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness/ Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Armany begins a new mini series where he goes through multiple different workout split routines, starting with the Push/Pull/Legs split.
Armany talks the importance of corrective exercises and targeting the smaller muscles in your body.
Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.
If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
The Clara, Lu, ‘n Em Show was the first nationally broadcast radio soap opera. It aired at various points from in the 1930s and ‘40s. The story centered on three women who lived in a small-town duplex. Clara Roach and her family lived on one side of the duplex, Emma Krueger lived with her family on the other side, and widow Lulu Casey lived upstairs with her daughter, Florabelle.
Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia talks about plyometrics, jump training, and how to properly program it for athletes.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Christian discusses the general resistance that people have toward exercise and investigates the origins of reluctance for an otherwise extremely beneficial activity.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Welcome to the final episode with Christian as your host! Relive the experience with him as he goes over the basic points for success and speaks on the future and incoming fortune. Stay for the TikTok hot takes and the final words Christian has to offer.
Welcome back to another episode of the GSCM Fitness Podcast! I this episode, Christian is continuing his saga on the proper ways athletes can train. Today's subject is basketball mostly for all point guards, small forwards, and shooting guards. Also make sure to stick around for the TikTok Hot Takes at the very end!
Ever since the beginning of the Fitness Podcast, one of the main topics has been dealing with weight loss. And at this point it has been a while since the main requirement for burning the excess weight has been discussed. Today you will learn how to factor in your calorie intake and other methods that would be deemed questionable. Also, stay for the TikTok hot takes at the end!
For this episode you will listen to Christian as he gives the secrets to developing your track running skills to become an even better athlete and make your way closer to becoming a professional. This is in honor of the Tokyo 2020 Olympics and because of that you can experience the training methods to get you there today. Make sure to also stay for the TikTok hot takes at the very end!
Welcome to the 100th episode of the GSMC Fitness Podcast! This is a milestone that Christian is honored to be apart of and will never come again. For the occasion he has decided to make an entire episode based on TikTok Hot Takes. Please, enjoy!
In this episode Christian will continue the conversation on athletes and their aspirations to take their passion seriously. However, this time he will be going over the best ways to improve on certain aspects of the attributes that most athletes will need to be proficient in. Also remember to stay for the TikTok hot takes at the very end!
In this episode, Christian discusses the various drinks that people make for themselves or purchase. Some are good, maybe better than others, but they all have their pros and cons. Listen to today's lesson and more with the usual segment of TikTok hot takes.
As a former athlete himself, Christian is addressing all of those who are current and past athletes and how they can massively improve at different points. You do not have to be an athlete to take today's lesson into consideration, so learn more about self improvement and become better. Stick around for the TikTok hot takes at the end to hears everyone else's opinions.
Many people put an enormous amount of faith in social media sites such as Instagram and YouTube for valid fitness advice. However, in this episode, Christian will discuss the difference between what is credible and what is not as well as the variations between each social media site. And remember to stay for the TikTok hot takes at the very end of todays episode.
Christian explores the many options there are in the world to help improve yourself in the fitness world. Some of them are dangerous and untrustworthy and others present different issues. All of the above and more will be explained today as well as some hot takes from TikTok at the very end!
Christian takes it back to the very beginning in this episode and explains the basics specifically on the formatting of a workout. He goes over the importance of each section and details the intricacies of each section. Listen to the end to hear the TikTok hot takes!
Christian covers the best ways to plan out your moves in this episode. The best times and how they should be done on a regular basis. Listen in and dive deeper into the specifics of what a healthy schedule can look like. Also, stick around for the TikTok Hot Takes!
In this episode, Christian covers a section that can be easily overlooked called the dry period. Tune in and understand what it is and what it may mean to anyone who is starting their own healthy journey. It happens to everyone and it will be thoroughly examined. Listen to the very end and witness a new addition to the show featuring TikTok!
After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.
After a long period of time spent talking about disciplining yourself, Christian has finally gone in depth about its specifics. Listen as he explains it inside and out as well as how to attain it. You can learn how to make yourself better and understand yourself in today's episode.
Christian covers the topic of friends and their place in a gym setting. There are many roles they can play both good and bad and hopefully by the end of the episode you can distinguish the two. However, if you do stay to the end you will get to hear a few stories about how Christian has brought his own friends to the gym and what that experience has made him learn.
If you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you will always be among the first to get the latest GSMC Fitness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-fitness-podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819 GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8 Twitter: https://twitter.com/GSMC_Fitness Facebook: https://www.facebook.com/gsmcfitness Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
In this episode, Christian discusses which of the two would be preferable: Gym workout or Home workouts? There are many things to distinguish in between as well and today he will deliver answers. Make sure to stick around and hear his personal suggestions at the end.
Sabrina gives some advice if you are looking to build muscle, and how to incorporate cardio vs. weights. You will also get some advice on meal prepping and some fun ways to get a workout!
Christian continues to make guidelines for how you should move forward with your journey. He goes over weeks 11-20 and the objectives and tasks that should be met within that time. Leading to the end where he reveals the truth about fitness advertisers.
Sabrina helps you to get motivated and stay motivated. Also, you'll learn everything you need to know about HIIT. Lastly, get ready to debunk all of the common fitness myths!
Sabrina gives insight into what's really a good indicator on tracking your fat loss goals, and answering the question of whether or not weight is an indicator of health. You will also get in on some details of two very common diets, Keto and Intermittent Fasting. Stick around for the end where you'll hear about the best devices and apps to help you achieve your fitness goals.
Christian goes over how to start your journey in the fitness world. Things like the tools you will need, techniques to incorporate, and how to write an effective schedule. Make sure to tune in to the end where you will find out Christian's favorite bodybuilding after the last 40 years!
Christian discusses the three main ways to get rid of body fat. He also talks in detail about what to do to get there as well as what not to do. Some people aren't motivated for exercise but he addresses that too pertaining to the mental aspect involved. Stick around for the end where Christian will give you a choice of two workout plans and a simple diet to get you started.
Heidi and Staci talk about some of the strange workout machines and fads of the past.
As always, if you enjoyed this episode, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited
Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.
Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.
In this crossover episode Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.
Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.
Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.
Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.
Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer.
Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.
Alexandra talks about going into the New Year with reachable goals in this replay. From New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.
Cynthia discusses the scienced-backed health benefits of branched-chain amino acid (BCAAs), and food sources that are abundant in this content.
Cynthia explains what a deload week looks like in a fitness routine, how to properly deload, why deloading is important, and when to do it.
Cynthia talks about the many benefits of indoor cycling, as well as the hot debate of which exercise bike is better: Peloton or Echelon?
Cynthia talks about different types of massage therapies, and how they help many athletes and gym-goers with their recovery.
Cynthia talks about plyometrics, jump training, and how to properly program it for athletes.
Cynthia shares tips for those who are interested or trying to transition to a plant-based diet. She talks about the amazing benefits this lifestyle has for your health and the environment.
Have we ever thought about where our water actually comes from and how it's made? Cynthia dissects this question and talks about purified water versus spring water.
Cynthia talks about how exercise can boost our immune system, especially during these unprecedented times.
Cynthia talks about the amazing health benefits of this new, non-invasive, health and wellness treatment: cryotherapy.
Cynthia talks about the amazing benefits of stretching, the different stretching techniques, and how to relieve tight shoulders through flexibility training.
Cynthia talks about detox teas and the potentially harmful side effects they may cause to tea drinkers.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
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Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
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Twitter: https://twitter.com/GSMC_Fitness
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Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia discusses the pros and cons of this new intermittent fasting method, OMAD (one meal a day) diet.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia talks about the importance of doing compound lifts and how the strengthen the entire body. She also lists a few of the best strength training compound movements to do.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia discusses the amazing benefits of outdoor and indoor cycling. She also shares stretches that can help loosen hips for cyclists.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia emphasizes the importance of core training, and talks about frequently asked core questions she receives from clients.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Fitness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: http://www.gsmcpodcast.com/fitness-podcast.html
ITunes Feed: https://podcasts.apple.com/us/podcast/gsmc-fitness-podcast/id1493043819
GSMC YouTube Channel: https://www.youtube.com/watch?v=GzldAQRlhl8
Twitter: https://twitter.com/GSMC_Fitness
Facebook: https://www.facebook.com/Golden-State-Media-Concepts-Fitness-Podcast-109772763872737/
Disclaimer: The views expressed on the GSMC Fitness Podcast are for entertainment purposes only. Reproduction, copying, or redistribution of The GSMC Fitness Podcast without the express written consent of Golden State Media Concepts LLC is prohibited.
Cynthia talks about myofascial rolling, aka foam rolling. The different tools, pressure, texture, etc.
Cynthia talks about the importance of not skipping out on the warm-up or cool down phase of exercise.
Cynthia talks about innovative, high-tech home fitness devices. She specifically talks about Tonal and Mirror and shares why she thinks they shouldn't belong in the fitness space.
Cynthia talks about TRX Suspension Training and how to effectively and correctly use the suspension trainer. She also shares some of her favorite mobility exercises using the suspension trainer.
Cynthia gives insight on some of the top frequently asked questions she receives as a personal trainer regarding weight loss/fat loss.
Cynthia shares her personal weight loss journey, and how she was able to lose 30 lbs in 6 months.
Cynthia talks about body weight exercises: are they effective, can you build muscle? She also discusses the pros and cons of body weight training, and shares her top favorite exercises.
Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.
Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.
Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.
Alexandra talks about Valentine's Day, from ideas you can do with your partner, to tips on getting fit prior to the holiday. She also talks about crossfit, losing weight too quickly changing your routine, the hurricane workout, and more.
Alexandra talks about proteins supplements, how to use them, pros and cons, etc. She also talks about crossfit and preparing for summer.
Alexandra talks about muscle soreness, burnout, how poor sleep contributes to weight gain, how to distract yourself from cravings, and circuit training.
Alexandra talks about fasting vs eating prior to a workout, whether low-impact still burns calories, what sweat does and doesn't mean for your workout, and the best clothes to wear for comfort.
Ty gives some tips and tricks to keeping your goals. From simplifying to workout buddies. These common sense tricks are often overlooked.
Alexandra talks about cardio and strength and how each might affect your health. She discusses some myths when it comes to cycling, talks about swimming and water aerobics as low-impact options, and finally talks about fitness and social media.
Ty talks about his experience as a type 1 diabetic with fitness. This podcast is designed to clear up confusion for loved ones, and to motivate diabetics to get fit, stay fit, and have a great life...
Alex talks about a variety of topics, including Metabolic Syndrome, BMI, home equipment, fitness challenges, and more.
Alexandra talks about how it's important to keep your mood in mind when working out, and that includes considering how much and how many hormones affect our body as we work out. It can definitely improve our motivation, progress, and make those difficult triceps POP!
Alexandra talks about how hydration comes from more than just water and can help you drop weight while supporting a detox diet and helping you adjust your daily meals.
Ty talks about the Peloton, his thoughts, his experiences, maybe even his opinion on those commercials so many people are annoyed about!
Alexandra talks about how running has excellent overall health benefits, but it's not the only way to get those same benefits. A trainer can help you on that path and avoid injuries while also making sure you get the right amount of rest in.
Alexandra talks about intermittent fasting, slowing down the pace of your eating, napping after a workout, and much more.
Alexandra talks about how getting the right balance of protein to how much you workout can help you physically, and also mentally. The right mindset is key to starting and being consistent about workouts!
Portion intake is the biggest factor when it comes to losing weight and the best way to go about it is counting calories. Alexandra discusses how a full body workout, incorporating technology like Ring Fit Adventure, is the perfect balance to support the diet and gets those abs ready for summer.
Group workouts is one of the top trends in fitness and Alexandra gives you plenty of suggestions to start the year off with companions and fun ways to encourage a strong spirit and fitness addiction. As if that weren't enough, she also gives you delicious ideas for healthy foods!
Alexandra talks about going into 2020 with reachable goals, from a New Year's resolutions to fitness routine that work for you, cutting down on sugar, and much more to see clear progress on the goals you set.
Some people are super gung-ho about fitness while others are completely done with anything to do with fitness. Most of us probably fall somewhere in the middle. What about you? Where do you find yourself in terms of fitness goals?
Fitness is nothing new, and trends have come and gone. What is your favorite trend of days gone by?
Are you ready for the GSMC Fitness Podcast? It's coming soon and we invite you to join us!