Purpose is for my Challengers
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What does it look like
Negative and Positive lenses
Getting good sleep
Be grateful for you and for them.
Choosing the hard path isn’t easy but it’s worth it
What you can control.
You are what you repeatedly do
Day in and day out give it your best!
Keep it simple and stick with it
What lies are you telling yourself ?
Week 2 let’s get it!
People/Situations/Ourselves
Are we staying fulfilled during the holidays
How are you gonna attack your goals and general announcements
Shifting your mindset
Write down your definition of what it means to be fit.
Getting rid of negative thoughts about others and focusing on ourselves and our process.
Intent, Tasks and Goals
Day 6 Friday Finish!
Reach out to someone you love
The small details matter
Grateful Intent
Covering the Email and Zone
Overview of Mindset Tasks
