Keeping It Centered: Recent Episodes
JaQuette Gilbert
This podcast is for women who want to keep God at the center of their marriage, their role as a mom, and while making a difference in the lives of others.
As a sophomore in high school, I decided to join the cross country team because I didn’t have to try out! Rejection was more than I could handle during the first year of being at a boarding school that was two states away from my family. I thought I was going to die during my first few practices but by God’s grace, I eventually improved and ended up thoroughly enjoying running long distance.
Track, on the other hand, wasn’t in my wheelhouse. (You’ll have to listen to today’s episode to know why.) That’s why I tip my hat to amazing runners like Chanelle Price. This is a woman who began running in her childhood and never gave up on her dream of competing professionally.
In fact, Chanelle is preparing to compete this week in the 2021 Olympic Trials so she can qualify to represent the United States in Japan. What I love about Chanelle is her honesty and transparency and I believe you will, too. Her authenticity is inspiring and gives hope to so many of us who struggle with remembering where our value lies as well as who we really are.
In this week’s season finale, Chanelle shares with us:
- why she began running competitively,
- how she found God in one of her lowest moments,
- how God worked to debunk a myth about Christianity in her life,
- how God can use our gifts and story for His glory, and more!
Scripture ReferencesI planted, Apollos watered, but God gave the growth.So neither he who plants nor he who waters is anything, but only God who gives the growth. - 1 Corinthians 3:6-7 ESV
Then David said to the Philistine, “You come to me with a sword and with a spear and with a javelin, but I come to you in the name of the Lord of hosts, the God of the armies of Israel, whom you have defied. - 1 Samuel 17:46 ESV
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. - Isaiah 40:31 ESV
Whatever you do, work heartily, as for the Lord and not for men. - Colossians 3:23 ESV
Quotes
“If you chase after Me like you chase after track, just watch what I do in your life.” - Chanelle Price
"Track is what I do; it’s not who I am." - Chanelle Price
Tips on how to be a better athleteEngage with Fellowship of Christian Athletes.
Find a Christian mentor and church home.
Participate in club sports.
Articles About ChanelleSLUHN Fitness Ambassador Running June 24 to Qualify for Tokyo
Chanelle Price finds peace in struggle
Chanelle Price: “I am tougher because of what I went through”
Chanelle’s SponsorSt. Luke’s University Network
CONNECT WITH CHANELLEInstagram | Twitter | Facebook
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
While we will release a few bonus episodes, our next regular podcast season will be back this Fall. Be sure to catch up on missed episodes or listen to your favorite ones again for reminders of God’s love and presence as we continue to make Him proud every day!
When I was a little girl, my love for words and stories began through trips to our local and school libraries. When my mom was at a hair salon, sometimes, I’d even hit the jackpot and find a book left behind that I could read. I also loved Sunday School and how my teachers shared Bible stories with my peers and me.
Stories have the power to make you feel less lonely and more understood. They can take you to galaxies far away or give you hard truths from your favorite motivational figure.
Editor and Writing Coach, Beth Crosby, knows how powerful storytelling is, too. That’s why she’s on a mission to help entrepreneurial women share their unique qualifications and expertise through sharing stories. Beth believes each of us has a story to tell and with the right support, we can share those stories well.
In today’s episode, Beth shares with us:
- what a writing coach is and how to know if you need one,
- three common writing myths that can sabotage your writing success,
- the various types of editors + how to know which you need—and when,
- tips for improving your writing,
- why your story matters, and more!
ScripturesFor my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. - Isaiah 55:8-9 ESV
For just as the body is one and has many members, and all the members of the body, though many, are one body, so it is with Christ. - 1 Corinthians 12:12 ESV
For which of you, desiring to build a tower, does not first sit down and count the cost, whether he has enough to complete it? - Luke 14:28 ESV
Without counsel plans fail, but with many advisers they succeed. - Proverbs 15:22 ESV
Many are the plans in the mind of a man, but it is the purpose of the Lord that will stand. - Proverbs 19:21 ESV
ResourcesThe Writer's Circle - Facebook group by Beth Crosby
What does an editor do? - article by Beth Crosby
Self-publishing success requires qualified professionals - article by Beth Crosby
NANOWRIMO - National Novel Writing Month (annual competition in November for writers)
Brene Brown
Linda Dunn - helps writers with marketing
Brian Jud - helps writers sell books to corporations
Grammarly - helps you with proofing your work
Fiverr - a database of freelancers that provide various services, including a quick book cover (use with caution)
Bryan Collin’s site, becomeawritertoday.com
CONNECT WITH BethWebsite | LinkedIn
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
I didn't grow up hearing much about adoption. Honestly, I can only pinpoint one time I did as a young girl. That's when my dad (I never call him 'step dad') and mom brought it up briefly.
As I got older, I saw the commercials about sending money monthly to help take care of children in parts of the globe I'd never heard of before. Then, about 5 years ago, my family started attending the church where we currently worship. There are so many families in our congregation who have chosen to adopt children. Being around these families has truly opened up my eyes to the necessity of finding stable and loving families for not only babies but older children who all too often get overlooked.
In today's episode, Monique shares with us:
- why she and her husband wanted to adopt,
- what stops many of us from taking action,
- why creating margin is so necessary,
- where our value comes from,
- how you can honor God and still serve others outside your home,
- why mamas must prioritize self-care, and more!
QUOTES (from Monique)
"Adoption is truly a gift from God."
"Find joy in the mundane."
"If you are filled with confidence of who God says you are, it doesn't matter what everyone else says."
"It's okay to say 'no'."
BIBLE REFERENCES
But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever. - 1 Timothy 5:8 ESV
But if anyone has the world's goods and sees his brother in need, yet closes his heart against him, how does God's love abide in him? Little children, let us not love in word or talk but in deed and in truth. - 1 John 3:17-18 ESV
And he said to them, “The Sabbath was made for man, not man for the Sabbath. - Mark 2:27 ESV
For I will satisfy the weary soul, and every languishing soul I will replenish.” - Jeremiah 31:25 ESV
RESOURCES
Project Zero - an organization based in Arkansas that helps find forever homes for children in foster care homes.
Fierce Identity Podcast - by Monique Scrip
Monique Scrip Coaching - helping mamas create home-based businesses so they can honor God by keeping their family a priority and still serve others.
CONNECT WITH MONIQUE
Website | Instagram
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
Setting boundaries is so important. One reason is that it helps protect our mental health. When we allow ourselves to be slaves to the lack mentality or hustle culture, we open the doors for stress, fear, and a host of other issues to run amuck in our lives.
God didn't call us to live overwhelmed, chaotic lives. In Him, we can find rest and peace--even as entrepreneurs. Entrepreneurship may look glamourous but trust me, many entrepreneurs will let you know all that glitters ain't gold! Entrepreneurship takes a lot of intentional, strategic work--especially if you're a mom who is also working in corporate America.
This week's guest, Loren Chestnut of Captivating Calligraphy, shares with us how she's able to use a skill that brings joy to others and herself without putting her family on the backburner. If you've had a desire to start a business or turn a hobby into one but you're afraid you can't do that while being a mom, then pull up a chair with your notebook in hand. You don't want to miss this episode!
Loren shares with us:
- the importance of having time with your hubs but also for yourself,
- why trimming down your service offers is one of the best things you can do for your business,
- why balance shouldn't be our focus,
- how to know if entrepreneurship is for you, and more!
QUOTES
“Balance means all things are equal but that’s not true. You keep God in the center and everything else floats around in place.” - Loren Chestnut
“You set the framework [of your business]. You have the freedom to do that.” - Loren Chestnut
BIBLE REFERENCES“Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. - Exodus 20:8-11 ESV
Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you. - 1 Thessalonians 5:16-18 ESV
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. - Philippians 4:6 ESV
RESOURCESLearn more about when Loren will do another in-person beginner and intermediate calligraphy class by signing up for her newsletter. You'll also find out when her greeting card line will launch!
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
CONNECT WITH LOREN!Loren's Website | Instagram | Facebook
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
Children oftentimes get a bad wrap. We tell them they've got ‘the easy life’ and how many of us adults would love to switch places with them. The problem, however, is that children go through tough times, too. However, many don't take their issues seriously.
Last week, we shared how important it is to take care of yourself physically and mentally. It's also equally important that our kiddos learn to take care of their physical and mental health, too.
In this episode, we chat about:
- why we should show concern for the things that bother our kiddos,
- why our words matter,
- helping our kiddos process their emotions,
- 2 myths about why some people don't seek help for their mental health,
- 5 tools to help your kiddo improve their mental health, and more!
Quotes
"When we show a lack of concern for the things that matter to them, it’s easier for them to believe the lies Satan whispers." - JaQuette Gilbert
"If you're constantly hearing, "toughen up" but you're not told what "toughen up" means, a lot could get lost in translation. You can end up having a kid suffer by developing faulty beliefs." - JaQuette Gilbert
Bible References
"Train up a child in the way he should go; even when he is old he will not depart from it. - Proverbs 22:6
"but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint." - Isaiah 40:31
"Come to me, all who labor and are heavy laden, and I will give you rest. 29 Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For my yoke is easy, and my burden is light." - Matthew 11:28-30
“fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.” - Isaiah 41:10
"Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things." - Philippians 4:8
Resources
Parent Cue
Song - If It Had Not Been for the Lord on My Side
Season 1 Episode 1 - Calling Out Our Kiddos in Love
Season 4 Episode 6 - 5 Life-Changing Prayer Principles
Joyce Meyer’s The Battlefield of the Mind
Connect with JaQuette
Let's connect & share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically aligned life as a wife, mom, and difference-maker.
Mental health is still a touchy subject in many circles--even though it's 2021. No one wants to look as if they don't have it all together but the truth is, who does?
What I can tell you is that God cares about you from the inside out, sis. You don't have to do anything to be loved or accepted by Him. He made you and you're good enough for Him.
While you're keeping track of extracurricular activities, grocery runs, your job, and everything in between don't forget to take care of yourself. Your mental health is just as important as your physical health.
In this episode, we chat about:
- common issues moms face,
- why maintaining your mental health is vital,
- why sharing your story is important,
- help for when you're feeling low, and more!
Quote
I wanted to give up on life a few times because I kept thinking my mom and Grandma made life look so easy. I wondered, what was wrong with me? - JaQuette Gilbert
So many of us women are suffering silently and feel alone, ashamed, and as if no one understands us. - JaQuette Gilbert
BIBLE REFERENCESEsther
1 Kings 19:3-9
RESOURCESForget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
Season 5 Episode 2 - Dr. Quantrilla Ard: Being Black in America
Season 4 Episode 10 - Dija Henry
Enter the giveaway by completing our Mid-Year Survey here. One winner will receive a self-care package.
CONNECT WITH JAQUETTE!Website | Instagram
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically aligned life as a wife, mom, and difference-maker.
Losing a loved one is never easy. However, when a loved one chooses to end their life, that can add to the sting of loss. Heather Palacios knows all too well what it’s like to struggle with suicidal thoughts. She’s been on this journey since she was 8 years old and God has allowed her to use her life experiences to help others through their mental afflictions, too.
Oftentimes, many of us are afraid to share our struggles with others. We fear what they will think, say or do. But Heather’s testimony shows us there’s so much power in owning your story and trusting God to use it to draw others closer to Him. Sharing isn’t always easy and we’re thankful Heather took the opportunity to help spread some hope for those struggling with suicidal ideation.
If you or a loved one has suicidal thoughts, please know you’re not alone. There are so many resources available to you. Here are a few:
- Call the suicide hotline at 1.800.273.TALK
- Regularly see a Christian therapist
- Reach out to Heather for prayer and a carefully curated Life Box
In this week’s episode, we chat about:
- Why remembering our past can help us be empathetic towards others,
- Finding God in our darkest moment,
- Myths regarding suicide in the Christian community,
- Importance of focus/anchor/life verses,
- How to help yourself when you’re struggling with mental afflictions,
- The importance of Christian counseling and the shame surrounding it, and much more!
Please use your best judgment about listening to this week’s episode with the kiddos in tow. This could open the door to fruitful conversation if your kiddos are old enough. However, we pray you’re able to broach this conversation when the time is right. Your local church may have resources in place to assist you as you speak with them, too.
BIBLE REFERENCESSo if the Son sets you free, you will be free indeed. - John 8:36 ESV
And he said to them, “The harvest is plentiful, but the laborers are few. Therefore pray earnestly to the Lord of the harvest to send out laborers into his harvest. - Luke 10:2 ESV
This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success. - Joshua 1:8 ESV
“God may be silent but He’s never absent.”
— HEATHER PALACIOS
RESOURCESYou can find resources on Heather’s site here.
If you’d like to support Heather’s ministry of creating and shipping Life Boxes to those struggling with mental afflictions, please donate your monetary gift here.
CONNECT WITH HEATHER!Heather's Website
LET’S CONNECT & SHARE THE LOVE!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
Blown out diapers, grass stains from soccer games, and hurled spaghetti. These are just a few things we ladies encounter along our motherhood journey. Who has time to put together outfits you’d see former First Lady, Michelle Obama rockin’ when you’re busy cleaning up and running to multiple extracurricular activities?
Listen, I hear you and I see you, mama. That’s why I’m so glad I had the opportunity to chat with Personal Stylist, Melanie Kendall. She’s a wife, mom, and entrepreneur with practical tips to help us look and feel better about ourselves. This week, we’re chatting all about:
- how what we wear benefits our mental health,
- why you should care about what you wear while working remotely,
- how to resist attaching our worth to our clothing and external appearance,
- how we can use our everyday gifts to honor God and help others, and more!
Quotes
“Feel confident where you are right now.” - Melanie Kendall
“Look good on the journey.” - Melanie Kendall
SCRIPTURES TO MEDITATE ONCharm is deceitful, and beauty is vain, but a woman who fears the Lord is to be praised. - Proverbs 31:30
And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? - Matthew 6:25
Likewise also that women should adorn themselves in respectable apparel, with modesty and self-control. - 1 Timothy 2:9a
RESOURCESForget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
Style Membership Group ($14/month and accessible via Facebook)
Style Cheat Sheet for women who aren’t sure how to put an outfit together:
Step One - Choose a neutral, solid top.
Step Two - Choose a neutral bottom.
Step Three - Choose an accessory such as a denim jacket, printed scarf, etc.
Step Four - Pair a piece of jewelry (optional).
CONNECT WITH MELANIE!Melanie’s Style Website | Melanie’s Online Boutique | Instagram | Facebook
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
The United States has come a long way in terms of equality; however, we still have much more work to do, as evidenced by the recent shooting of Daunte Wright, an unarmed Black man. So many men and women have fought and continue to do so to make life better for all people. For those individuals, including this week's guest, Dr. Quantrilla Ard, I'm deeply grateful.
Over the past few years, I've come to realize there seems to be a divide within the Black community, in particular. Every ethnicity has certain cultural practices that are common to many in that community. The Black community is no different. While there isn't a problem with many of these shared experiences, I've grown to question some of them and whether or not they push me towards or away from God.
I also often reflect on how we live in a world/country where everyone isn’t afforded the same access to healthcare. We’re also not afforded the same treatment when in comes to traffic stops, jogging in neighborhoods or walking home. Oftentimes, Black and Brown people experience less than stellar interactions with medical professionals and law enforcement (myself included) based on ill-founded judgments by the very people who are supposed to be helpers.
For the record, I strongly believe I am a Christian who happens to have brown skin and naturally curly hair. My identity is in God alone. I also believe none of us are perfect and that there are some who make good choices while others don’t—in every industry. There isn’t a one size fits all approach to people. We are blessed to share many similarities but we also have beautiful differences, too.
I wanted to process some of these thoughts with another Christian woman who happens to be Black, what life in America has looked like for her and how to find God in the middle of everything.
I'm so glad my path crossed with Dr. Quantrilla Ard's. She's an AH-MAZING woman and this week, she shares with us:
- disparities in the American health care system, particularly as it pertains to maternal care for Black and Brown mamas,
- navigating the trauma associated with raising Black boys in America,
- unlearning things we learned regarding God and His character in our youth,
- the Christian response to injustices, and so much more!
QUOTES
"Am I sharing for shock value or from a place where I believe I’m helping someone?" - Dr. Quantrilla Ard
"The work of activism begins in our homes." - Dr. Quantrilla Ard
“Everyone’s not called to do everything but we all can do something.” - Dr. Quantrilla Ard
Bible Verses
But let justice roll down like waters, and righteousness like an ever-flowing stream. - Amos 5:24
Learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow's cause. - Isaiah 1:17
He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God? - Micah 6:8
Resources
Killing the Black Body by Dorothy Roberts
Medical Apartheid by Harriet Washington
The Body Keeps the Score by Bessel Van der Kolk
Experiencing God by Henry Blackaby
Personal contributions to other organizations and blogs, including Proverbs 31
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
CONNECT WITH DR. QUANTRILLA!Website | Instagram | Twitter
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
I’ve got to admit that the initial Bible journaling craze threw me for a loop! I didn’t understand why anyone would want to draw and color in their Bible. Don’t get me wrong—I love a good doodle and I actually used to draw a bit back in the day. It’s just that I grew up in an environment where I was taught the Bible is sacred and highlighting was the most I’d seen anyone do in their Bible.
That’s why I’m so glad my friend, Jen was able to chat with me about some myths and misconceptions regarding Bible journaling.
In this episode, Jen and I chat about:
- What Bible journaling is + how it can help us in our faith walk,
- How to make Bible studying fun,
- What to do if you don’t want to draw or write in your Bible,
- How Bible journaling can help you disciple your kiddos, and more!
Scriptures to meditate on“Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.” - 2 Timothy 2:15
“Your word is a lamp to my feet and a light to my path.” - Psalm 119:105
“This Book of the Law shall not depart from your mouth, but you shall meditate on it day and night, so that you may be careful to do according to all that is written in it. For then you will make your way prosperous, and then you will have good success.” - Joshua 1:8
QuotesBible journaling is not art for art’s sake but about getting the Word of God in my heart. - Jen Evangelista
Bible journaling is a visual form of our worship of God. - Jen Evangelista
ReferencesESV Study Bible- online study Bible
Blue Letter Bible online - helps with cross-referencing and using various translations
Sojo Academy - a community of Christian women learning more about God through monthly Bible studies, mentoring, workshops, etc.
Your Pastor - your sermon notes
Grace in Color - for Bible worksheets, prayer journals, Bible journaling resources, and more.
Systematic Theology (book) - Wayne Grudem
Charles Spurgeon Bible
The Story of Redemption Bible
Bible App for Kids
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
CONNECT WITH Jen!Grace in Color Website | Instagram | Pinterest | Sojo Academy
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review on your favorite podcast platform. We also encourage you to follow the podcast on Instagram and sign up for the Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
It's the end of the year and I'm sure you've seen your fair share of 2020 memes, many of which have a "good riddance" vibe. Rightfully so, there are undeniably several examples of things that sideswiped many of us. However, there's also a lot of good that came out of this year, too. In this year's final episode, we reflect on:
- highlights of some eye-opening events of 2020,
- what kind of character 2020 revealed about us,
- what happens when we don't pivot, adapt, or change with the times,
- my take of Disney's Soul,
- and what kind of legacy we plan to leave behind and pursue.
Bible References
Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. - Philippians 4:8 ESV
Be still and know that I am God. - Psalm 46:10 ESV
Exodus 32
Episodes Referenced
Season 2 Episode 1 - The Christian's Role in Bridging the Ethnic Divide
Season 3 Bonus Episode - Bridging the Ethnic Divide
Season 4 Episode 1 - The Truth About Time Management
Season 4 Episode 2 - Encouragement for the Weary Mom
Season 4 Episode 7 - One Thing You Need to Lead Well (self-care days)
Season 1 Episode 5 - Choosing Faith Over Fear (using what you have)
Quotes
"Who we are under pressure reveals who we really are."
"So much good can be birthed from adapting and pivoting."
Resources + People Mentioned
Emily P. Freeman, writer + podcast host of The Next Right Thing
Kevonstage - comedian
Dr. Olshine’s reflection questions:
- What’s my reason for living?
- What do I love passionately?
- What am I good at?
- What does the world need from me?
- What’s my sweet spot?
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
We are SO excited to have Dija Henry as our guest for this final episode of season four (don’t worry, we’ll be back in the Spring with fresh new testimonies from AH-MAZING women of faith)! Dija’s a wife, mama to three, an actress, filmmaker, and most importantly, a woman of God.
Dija’s journey to becoming a filmmaker is unlike any we’ve ever heard but there are lots of similarities with which many of us can easily identify. Take marriage, motherhood, and life with MS for example. Many think these roles/conditions must put a stop to our dreams as women but this isn’t the case for Dija.
In today’s episode we chat about:
- how MS (multiple sclerosis) can affect daily life,
- living as a multi-ethnic family,
- becoming a filmmaker without attending film school,
- social impact theater,
- waiting for God to answer prayers + give direction, and more!
QUOTE - Don't worry. God can take it. - Dija Henry
BIBLE VERSESYou yourself have recorded my wanderings. Put my tears in your bottle. Are they not in your book? - Psalm 56:8
Those who sow in tears will reap with shouts of joy.- Psalm 126:5
Give all your worries and cares to God, for He cares about you. - 1 Peter 5:7
Commit your way to the LORD; trust in Him, and He will do it. - Psalm 37:5
[W]e will receive from Him whatever we ask, because we keep His commandments and do what is pleasing in His sight. - 1 John 3:22
RESOURCESThe Blue House
Film Production assistance
Story Development assistance
Create(d) for Impact e-course
Youth Film Collective
Stage 32 - site for those wanting to connect with others in film
Ela Thier has workshops + courses for those interested in filmmaking here
“What Can I Do” by Tye Tribbett (song)
QUOTE - The older you are, the richer your story. - Dija Henry
CONNECT WITH DIJA!The Blue House Website | Instagram | LinkedIn
Email -dija@thebluehouse.co
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
With the normal ins and outs of daily life, none of us would question why we feel tired or have a cough. Neither did Lindsey. She later found out the reason why she started feeling badly was because her body had been fighting against cancer. This twenty-something was also juggling the responsibilities that come along with full-time entrepreneurship. By God’s grace, she’s still here today to continue doing the work she feels called to do—helping brands leverage media exposure to meet the needs of more people within their target audience.
In this episode, we chat about:
- why Lindsey chose to enter the Public Relations field,
- what it was like to receive a stage 4 Hodgkins Lymphoma diagnosis,
- how her cancer diagnosis affected her relationship with God,
- tips for those who want to start their own PR firm or set up a marketing strategy, and more!
QUOTE We want to get to our dream goal but we don't understand there's a process to go through to get it so we can make sure we're properly equipped to handle it. - Lindsey A. Walker
Bible References to Meditate OnBless the Lord, O my soul, and forget not all his benefits, who forgives all your iniquity, who heals all your diseases, who redeems your life from the pit, who crowns you with steadfast love and mercy. - Psalm 103:2-4 ESV
Is anyone among you sick? Let him call for the elders of the church, and let them pray over him, anointing him with oil in the name of the Lord. - James 5:14 ESV
He heals the brokenhearted and binds up their wounds. - Psalm 147:3 ESV
ResourcesPR Girls Do It Better website offers the resources below to help you market your brand. Register here by November 15th for the last cohort of 2020 if you want help with your brand’s marketing and check out other resources Lindsey and her team offer via the PR Girls Do It Better site:
The Pitch Print Planner
Becoming a Publicist PR Templates
Becoming a Publicist Webinar
Becoming a Publicist e-book
The Digital Pitch Print Planner
The Pitch Print Planning Party
Becoming a Publicist Guide (FREEBIE)
Thriving Through the Storm book by Lindsey
Walker & Associates website (to work with Lindsey + her team)
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
Connect with Lindsey!Website | Instagram
Let’s connect & share the love!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
As a little girl, I remember dreaming about what my wedding day would look like, who I’d marry, and how many kiddos I’d have. It never occurred to me that there’s a possibility some families may experience difficulty in conceiving children. In the past few years, I’ve been exposed to stories of multiple families in this situation. As a result, some families choose to adopt. However, there are many nuances to the adoption process. That’s why I’m so glad Amanda joins us this week to share her family’s experiences.
In this episode, we chat about:
- a simple lifestyle change to consider,
- myths surrounding infertility,
- signs you should see a specialist,
- what the adoption process is like,
- why including the birth mother is so important,
- how her relationship changed with God and her husband throughout this journey, and more!
Quote - When lies come, we have to replace it with the truth. - Amanda Hogue
BIBLE REFERENCESHe settles the childless woman in her home as a happy mother of children. Praise the LORD. - Psalm 113:9
He heals the brokenhearted and binds up their wounds. - Psalm 147:3
[B]ut those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. - Isaiah 40:31
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. - Jeremiah 29:11
But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship. - Galatians 4:4-5
When he was put outside, Pharaoh's daughter adopted and raised him as her own son. - Acts 7:21
QUOTE - Miracles don't look the way we think. - Amanda Hogue
RESOURCESI am Fruitful - a website dedicated to helping families who are experiencing infertility and loss of children
I am Fruitful Instagram
Supporting Adopting Parents article
Joy & Infertility Podcast
Creating a Family Podcast
20 Things Adopted Kids Wish Their Adoptive Kids Knew (book)
The Connected Parent: Real-Life Strategies for Building Trust and Attachment (book)
The Connected Child: Bring Hope and Healing to Your Adoptive Family (book)
Young Living Essential Oils
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
CONNECT WITH AMANDAInstagram
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
God has given each of us gifts, talents, and strengths. We also have limitations. Joy teaches women how to take this knowledge and apply it to their lives so they can lead well in ministry, business, and life. In our chat today, we explore:
- what it looks like to lead well at home + in the office,
- what every leader needs to lead effectively + reach her goals,
- the benefits of conducting a regular VIP day + how to set one up,
- why it’s easier to celebrate others, and more!
“Leading well begins with leading ourselves well. ” - Joy Canupp
BIBLE REFERENCESYet He often withdrew to deserted places and prayed. - Luke 5:16 HCSB
Immediately He made the disciples get into the boat and go before him to the other side, while he dismissed the crowds. And after He had dismissed the crowds, he went up on the mountain by himself to pray. When evening came, He was there alone. - Matthew 14:22-24 ESV
I can do all things through him who strengthens me. - Philippians 4:13 ESV
RESOURCES MENTIONEDFREE 30-minute consultation with Joy
VIP Planning Guide
Living Forward by Michael Hyatt
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
CONNECT WITH JOYWebsite | Facebook
LET’S CONNECT & SHARE THE LOVE!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
There's a misconception that if you've been in church for a while, you should know how to pray. However, that isn't always the case. For one reason or another, there are some individuals who either don't know how to pray or who don't feel as if they know how to do it properly. This can cause many to forego praying altogether, unfortunately.
In today's chat, Pamela D. Smith shares with us:
- why she became a minister and author,
- why she helps Christian writers with the publishing process,
- how to know if you're operating in God's will,
- 5 principles of prayer that changed her life, and more!
If you've struggled with praying or want to learn how, pull up a chair and get ready to take notes on how you can start praying (effectively and confidently).
Bible Verses to Meditate On
This is the confidence we have before him: If we ask anything according to his will, he hears us. And if we know that he hears whatever we ask, we know that we have what we have asked of him. - 1 John 5:14-15 CSB
Rejoice always, pray constantly, give thanks in everything; for this is God’s will for you in Christ Jesus. - 1 Thessalonians 5:17-18 CSB
But when you pray, go into your private room, shut your door, and pray to your Father who is in secret. And your Father who sees in secret will reward you. - Matthew 6:6 CSB
And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. - Ephesians 6:18
Resources
While At the Altar by Pamela D. Smith
Connect with Pamela
Instagram | Website
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Forrest Gump tried to tell us years ago that life is like one of those mixed chocolate boxes where you’re not really sure which flavor you’ll end up consuming. The older I become, the more I realize how true this simple analogy is.
Sometimes we have a plan of what we want our life to look like but God has a different vision in mind. Life then becomes a journey of unlearning lies and toxic thoughts and instead one of learning the lessons God knows we need the most. That’s what we explore today in our chat with Lady J.
In this episode we chat about:
- the importance and difficulties of loving yourself,
- trusting God with our ministry,
- people-pleasing,
- the pain of enduring a miscarriage, and more!
QUOTE- If I don’t know how to love myself, I’m incapable of loving others. - Lady J
Scriptures to reflect on:He said to him, “Love the Lord your God with all your heart, with all your soul, and with all your mind. This is the greatest and most important command. The second is like it: Love your neighbor as yourself.
Matthew 22:37-39
Elisha asked her, “What can I do for you? Tell me, what do you have in the house?”
She said, “Your servant has nothing in the house except a jar of oil.”
2 Kings 4:1-7
"For my thoughts are not your thoughts, and your ways are not my ways." This is the LORD's declaration.
Isaiah 55:8
QUOTE - God doesn’t fail us; our bodies fail us because we live in an imperfect world. - Lady J
Resources5-Day Devotion About Miscarriage written by Lady J
The Loving Me Academy
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
Connect with Lady JInstagram @iamladyjanelle (personal account) & @thelovingmeacademy
Email - info@myjanelle.org
Let's connect and share the love!Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
As a recovering perfectionist, I’ve wondered at times if I’m qualified enough to be a mother to my three incredible daughters. Sarah and Steph remind us that perfectionism isn’t a requirement for parenting. Instead, we need a heart that puts God first. Modeling this behaviour and mindset shift is so critical to helping our kiddos adopt beliefs that are aligned with God’s truth.
Sarah and Steph also drop many more gems to help you disciple your kiddos. They share:
- myths about what prayer is and how to do it properly,
- discipling our kiddos,
- the beauty in mistakes,
- how to broach tough convos,
- how to teach your child to be kind and compassionate,
- what to do when it seems as if your efforts are in vain, and more!
“One of the best lessons we can teach our kids is the humility of not knowing everything.”
— STEPH THURLING
BIBLE VERSESWe know that all things work together for the good of those who love God, who are called according to his purpose. -Romans 8:28
If you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. -Romans 10:9
RESOURCESQuestions Box for God explanation
Kindness Chart resource
Celebrating Spiritual Birthdays activity
Salvation Prayer Guide Bundle
Year of Praying Over Your Children resource
Prayer Journal (for various ages)
Don’t Mom Alone podcast
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
“Sometimes God seems to work more through our mistakes and failures than when we get it right.”
— SARAH HOLMSTROM
CONNECT WITH SARAH + STEPH!Website/Newsletter | Instagram | Pinterest | Facebook
To learn more about Sarah and Steph’s upcoming book + awesome resources to help you disciple your kiddos, be sure to join their newsletter!
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
2020 has been quite an eventful year. We've lost so many people we love and admire. Many have lost jobs, businesses, and homes, too. There's been so much pain and loss.
Chadwick Boseman reminded us, however, that our struggles and pains are meant to shape us for our purpose. It's never fun going through tough times but these moments help prune us. To become the women God's called us to be will require us to die to our flesh daily and to take up our cross and follow Him wholeheartedly.
In today's episode, we chat about how Joseph stayed faithful to God despite the pain and rejection he endured from his family + how we can, too. If he could endure one painful season after another, we can hang in there, too, sis! God's got us!
Scriptures Referenced:
Genesis 4:1-16* (I mistakenly said Genesis 3 in the audio. My apologies!)
Genesis 37, 39-41
Romans 8:31b
Isaiah 26:3
Quote
"Your struggles are only meant to shape you for your purpose." - Chadwick Boseman
Resources
Forget Not His Benefits (FREE 1-hour Bible Study!) by Jen Evangelista and Arabah Joy of Sojo Academy
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Motherhood is a gift from God and a life-long ministry. Each stage has its own set of wonders and growing pains. And if we're honest, moms need someone to encourage them, too.
This episode is for you if:
- you want to see more fruit of God in your life,
- you want to trust God more,
- you wish you could fully pursue your dreams and goals,
- you're stuck in the comparison trap, and
- you want a better relationship with God.
You're gonna need to take notes on this episode for sure so grab a pen and paper. Let God speak life into you today as Brandy shares words of hope and encouragement for the weary mom.
“We cannot make our faith a checkbox.” - Brandy McDonald
Scripture to meditate on:
Commit your activities to the Lord, and your plans will be established. - Proverbs 16:3 CB
I am suffering and in pain. Rescue me, O God, by your saving power. -Psalm 69:29 NLT
From the depths of despair, O Lord, I call for your help. - Psalm 130:1 NLT
“You can’t have trust and faith in someone you don’t know.” - Brandy McDonald
Resources
Christine Caine & Propel Women
Priscilla Shirer
Beth Moore
Lisa Bevere
(Book) David - Seeking a Heart Like His by Beth Moore
Connect with Brandy!
Instagram | Facebook | Website
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Some days, time seems to stand still. On other occasions, it's easy to feel as if we'll always be behind. Time management is a skill in which many of us struggle--so don't feel alone if you’re drowning in your to-do lists!
That's why we called on coach Alicia Byers to give us some insight as to how we as women can:
- trade-in "hustle culture" for rest + still accomplish our tasks,
- break free of the biggest myths regarding time management and productivity,
- discover what rest looks like for us,
- tips to make your daily schedule seem more manageable, and more!
"Your ideal day should include buffers." - Alicia Byers
Scriptures to meditate on:
"The Lord will fight for you. Just stay calm." -Exodus 14:14 NLT
“Teach us to number our days carefully so that we may develop wisdom in our hearts.” -Psalm 90:12 CSB
“Don’t boast about tomorrow, for you don’t know what a day might bring.” -Proverbs 27:1 CSB
Resources
Time blocking worksheet
Tara Leigh Cobble’s The Bible Recap podcast + Bible plan in the YouVersion app
The Chronological Year Bible plan
Connect with Alicia
Instagram - @coachaliciabyers
www.aliciabyers.com
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
In season 2, we had the pleasure of chatting with Pastor Malcolm Walls about the responsibility Christians have in bridging the ethnic divide. This week, he's back for an encore and is also joined by an amazing guitarist and worship leader, Jac Mandel.
We're at a turning point in history. For so many years, the African American community has spoken out about the injustices still running rampant in many parts of our nation and world. Now, with the invention of smartphones, we're seeing more and more cases of those injustices all over the media. If we're not careful, we may become hopeless when hearing of additional deaths.
In this week's bonus episode, we have an extended, honest conversation about:
- what it's been like to see so much injustice happening in our country,
- why African Americans are targeted,
- if there is a right or wrong way to express emotions regarding the protests,
- how we can bridge the ethnic divide when trust is an issue,
- how to find God in the midst of turmoil, and more.
QUOTE
"The black that's on me conflicts with the Spirit that's in me, which conflicts with the American culture that's around me." - Pastor Malcolm Walls
Scriptures to meditate on
Mankind, He has told you what is good and what it is the Lord requires of you: to act justly, to love faithfulness, and to walk humbly with your God. - Micah 6:8 HCSB
There is no Jew or Greek, slave or free, male or female; for you are all one in Christ Jesus. - Galatians 3:28 HCSB
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the cosmic powers of this darkness, against evil, spiritual forces in the heavens. - Ephesians 6:12 HCSB
Resources
Race: The Power of an Illusion (PBS series also found on YouTube)
More Than Equals: Racial Healing for the Sake of the Gospel by Spencer Perkins
Heal Us, Emmanuel: A Call for Racial Reconciliation, Representation, and Unity in the Church by Doug Serven
One Blood: Parting Words to the Church on Race and Love by John Perkins
Letters to a Birmingham Jail: A Response to the Words and Dreams of Dr. Martin Luther King, Jr., edited by Bryan Loritts
Connect with Jac + Malcolm
Email - jac@sandhillschurch.org
Email - malcolm@sandhillschurch.org
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Being a woman after God's heart takes work and intentionality. Last week, we chatted with Mamie L. Pack about how we can live a life pleasing to our Father in the realm of our marriage and career. This week, we focus on:
- the challenges in shifting from single parenting to parenting together with your spouse,
- raising sons to identify and process their emotions in a healthy way,
- the importance of communication,
- why it's necessary to have good, Godly women in your corner,
- the importance of praying over your children's future spouse,
- biblical mentorship,
- teaching your children gratitude,
- choosing a spouse, and more!
Scriptures to meditate on:
"Trust in the Lord with all your heart, and do not rely on your own understanding; in all your ways know him, and he will make your paths straight." - Proverbs 3:5-6 CSB
"We know that all things work together for the good of those who love God, who are called according to his purpose." - Romans 8:28 CSB
QUOTE
Your friendships should point you back to God. - Mamie L. Pack
Resources
The Whole Story (found on The Bible Project website)
The Five Love Languages by Gary Chapman
Strengthsfinder 2.0 by Tom Rath
Enneagram
types
free
21 Days to Freedom by Jimmy Evans
Mamie's shop
- gratitude journal
- sermon notes
- planner
- affirmation journal
- sticky notes
Connect with Mamie
Website/blog - www.mamiepack.com Facebook @mamielpack
Instagram @mamielpack Pinterest @mamielpack
Twitter @mamielpack
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
We learn how to be women in various roles (ex. wives, moms, and career women) beginning as young girls. Sometimes, these examples are great and then there are some not-so-good influences, too. At the end of the day, it’s all about God, pleasing Him, and making Him known.
But what do you do when you didn’t grow up with godly women examples in your life? Mamie reminds us there’s hope, friends! In the first part of this week’s episode, we chat about:
- why women struggle with “performing” for one another,
- what can happen when we bring baggage into our marriage,
- why we must prioritize our husband and Intimacy,
- breaking bad habits,
- managing our unrealistic expectations, and more!
Scriptures to Meditate on
Always be humble and gentle. Be patient and accept each other with love. - Ephesians 4:2 ERV
This is my command: Love one another as I have loved you. - John 15:12 CSB
Resources
The Five Love Languages by Gary Chapman
Strengthsfinder 2.0 by Tom Rath
Enneagram
types
free test
Connect with Mamie
Website - www.mamiepack.com
Facebook @mamielpack
Instagram @mamielpack
Pinterest @mamielpack
Twitter @mamielpack
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
I won't lie and pretend that I've been "okay" since hearing and seeing the video footage of the murder of George Floyd. I haven't been okay since hearing of Breonna Taylor, Ahmaud Arbery, and countless other Black people who've been murdered by the hands of those sworn to protect and serve. I know many others feel the same. In this week's episode, we chat about:
- why it's okay to not be okay,
- David's frequent sharing of his raw emotions to God,
- Jesus' grief,
- healthy ways to cope, and
- our comfort in the midst of grief.
References
Psalm 109
Psalm 119:81-88
Acts 1:15-21
John 11:1-44
Become the Bridge: A Conversation with Pastor Steven Furtick and Pastor John Gray
The Weekly Check-in journal
My Hope Is Built (Hill Song )
Quote
"It's okay to be a Christian and not be okay right now." -JaQuette Gilbert
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
"Happy wife, happy life." That's what many couples go into marriage believing. Can I tell you that statement isn't biblical, though? The success of a marriage shouldn't be dependent upon the happiness of only one person.
As young girls, oftentimes we envision marriage as the fairy tales we read in books or see in movies. It generally doesn't cross our minds that God's called us to be submissive to our husbands. Or that life is about serving, not being served. In today's podcast episode, Tiffanie Walls share with us:
- What biblical servanthood means and how to live this out practically,
- What biblical submission means and looks like in marriage,
- What to do if you feel as if there's no leadership in your marriage,
- Advice for women struggling with submission,
- What to do when you're ready to throw in the towel, and more!
Scriptures
It is better to live in a corner of the housetop than in a house shared with a quarrelsome wife. - Proverbs 21:9
Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them. - Colossians 3:18-19
Above all, keep loving one another earnestly, since love covers a multitude of sins. - 1 Peter 4:8
Quote
"Our marriage should point back to Christ." -Tiffanie Walls
Specials
For the month of May, take $10 off all order over $50 from the Keeping It Centered shop by using the code KIC10 at checkout. Grab a gift card for mom and an "i believe" t-shirt and/or faith-based mug for your favorite beverage here.
Resources
Family Life Weekend to Remember Retreat
Fervent by Priscilla Shirer
The Resolution for Women by Priscilla Shirer
Kingdom Woman by Tony Evans and Chrystal Evans Hurst
Family Life podcast
Focus on the Family radio
Connect with Tiffanie
Email - tiffaniewalls@icloud.com
Facebook @tiffaniewalls
Instagram @tiffaniewalls
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
No one is exempt from having poor thoughts. If you ever listen to interviews with athletes like Michael Jordan, you'll notice that even "the greats" have had their bouts. What sets them apart, oftentimes, is they find the resolve to disregard those poisonous thoughts and get the job done.
You and I may not have MJ's basketball skills but we can take our thoughts captive and live life in freedom. In this week's podcast episode we chat about:
- 5 practical ways to take our thoughts captive,
- Bible verses to help us remember God's goodness and live as overcomers,
- why we need to hide the Word of God in our hearts, and more!
Scriptures
I will be with you when you pass through the waters, and when you pass through the rivers, they will not overwhelm you. You will not be scorched when you walk through the fire, and the flame will not burn you. Isaiah 43:2 HCSB
For whatever was written in the past was written for our instruction, so that we may have hope through endurance and through the encouragement from the Scriptures. Romans 15:4 HCSB
For God has not given us a spirit of fear, but of power and of love and of a sound mind. 1 Timothy 1:7 NKJV
This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it. For then you will prosper and succeed in whatever you do. Joshua 1:8 HCSB
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:2 ESV
For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ. 2 Corinthians 10:3-5
“I can choose to be led by emotions or I can choose to believe God’s truth. ”
— JAQUETTE GILBERT
Specials
For the month of May, take $10 off all order over $50 from the Keeping It Centered shop by using the code KIC10 at checkout. Grab a gift card for mom and an "i believe" t-shirt and/or faith-based mug for your favorite beverage here.
Resources
The Weekly Check-in journal - a quarterly faith-based journal for Christian women (details and waitlist here)
The Battlefield of the Mind by Joyce Meyer
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Regardless of where you live or work, there’s something many people have in common: debt. In fact, according to Zack Friedman of Forbes, student loan debt in the United States reached $1.56 trillion dollars in 2019. We won’t even get into credit card, mortgage, and health-related debts.
Many parents instill the need to make money in their kiddos—and not just any kind of money, but good money. The kind of money that will keep you from crawling back home to live with dear old Mom and Dad. However, the honest truth is that earning money isn’t always the issue. The real problem is that many people never grow up knowing how to manage money properly.
When you don’t know how to manage money well, you can find yourself feeling as if you’re trapped behind invisible bars. Ericka Young used to feel this way, too. Fortunately, she and her husband realized they could go against the grain and live life in freedom instead of financial prison. In this episode, we chat about:
- why many people are okay with being in debt,
- what helps Ericka and her husband make financially fit decisions,
- the number one thing most people fail to do every month,
- how she and her husband approached college planning for their children,
- how she helps others get out of debt, and more!
SCRIPTURES TO MEDITATE ONBring the full tithe into the storehouse, that there may be food in my house. And thereby put me to the test, says the Lord of hosts, if I will not open the windows of heaven for you and pour down for you a blessing until there is no more need. - Malachi 3:10 ESV
Owe no one anything, except to love each other, for the one who loves another has fulfilled the law. - Romans 13:8 ESV
RESOURCES MENTIONEDNaked and Unashamed: 10 Money Conversations Every Couple Must Have by Ericka Young (Amazon bestseller and biblically-based)
Free 7-day Money Challenge
Tailor-Made Budgets blog
Dave Ramsey’s podcast
KEEP IN TOUCH WITH ERICKAWebsite - www.tailormadebudgets.com
Instagram - @tailormadebudgets
Facebook - Tailor-Made Budgets
LinkedIn - Ericka Young
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Podcasting is a ministry that's filled with ups and downs. There's a learning curve, for sure, but there's also an opportunity to learn and grow as a person and as believer. Some people believe in waiting to start any new project until every detail is perfect. However, that's not necessarily how God operated in the lives of many in the Bible. In today's episode, JaQuette shares:
- thanks to everyone who has made this podcasting journey possible,
- 3 lessons she's learned as a person and a podcaster since taking the plunge into podcasting,
- 3 lessons she's learned from guests throughout the past year,
- and encouragement for those wanting to take their thoughts captive everyday.
Scripture References
Philippians 4:13 - I can do all things through Christ who strengthens me.
Romans 8:28 - And we know that for those who love God all things work together for good, for those who are called according to his purpose.
Specials
For the month of May, take $10 off all order over $50 from the Keeping It Centered shop by using the code KIC10 at checkout. Grab a gift card for mom and an "i believe" t-shirt and/or faith-based mug for your favorite beverage here.
Resources
Alisha Robertson, founder of Living Over Existing
The Weekly Check-in journal - a quarterly faith-based journal for Christian women (details and waitlist here)
Keeping It Centered S3E2 - Doing Marriage God's Way with Chris & Jamie Bailey
Keeping It Centered S1E5 - Choosing Faith Over Fear with Ronika Middleton
Keeping It Centered S1E7 - Keeping Our Mind on God When It's Hardest with Rashawnda Dunbar
Keeping It Centered S3E4 - God Cares About Your Health with Cara Price
Keeping It Centered S2E1 - The Christian's Role in Bridging the Racial Divide with Pastor Malcolm Walls
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and many other podcast platforms. Help us spread the word about the podcast by rating and/or writing a review. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
We’re living in a time where some jobs are considered essential and others aren’t. While this may be relieving and secretly exciting to some (hey, fellow introverts!), others may feel differently. To some, this may bring up old conversations about choosing “the right” career. You know, one that’s deemed “valuable” and “important” by the population at large.
In today’s episode, we chat about:
- God’s view of jobs,
- what happens when some Levites challenge Moses and Aaron’s authority,
- and where our value really lies.
“Our value doesn’t lie in our role. We’re valuable because God made us.”
— JAQUETTE GILBERT
REFERENCES
I Chronicles 9:1-35
I Corinthians 12:12-31
Numbers 16
Colossians 3:23
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Help us spread the word about the podcast by writing a review on iTunes. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference-maker.
When it comes to our health and body image, there’s so much to think about. For example, I’m sure most of us have looked in the mirror a time or two and didn’t like what we saw. Maybe we didn’t like the way our arms or thighs looked. Maybe we didn’t think certain health issues would be of concern.
The thing is, God truly does work everything out for the good of those who love Him (Romans 8:28). He may not meet our expectations for the situation but sis, God’s way is always best—even when we don’t understand His plan. If you’re having trouble believing this, then this is the episode for you.
Some highlights of our conversation include:
- how God can use our health issues for our good and the good of others,
- the danger in choosing diet labels,
- lies we believe about body image,
- how cultural views of beauty affect us,
- how to have a biblical view of our body image
- what to do when you fall off the wagon regarding your health goals, and more!
RESOURCES MENTIONED3 Scriptures to Pray Over Your Body Image - blog post
Recipes and devotionals on Cara’s website
BIBLE VERSES TO MEDITATE ONOr do you not know that your body is a temple of the Holy Spirit within you,whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. - 1 Corinthians 6:19-20 ESV
For while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come. - 1 Timothy 4:8 ESV
He heals the brokenhearted and binds up their wounds. - Psalm 147:3 ESV
Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. - Romans 12:2 ESV
KEEP IN TOUCH WITH CARAWebsite - www.thenourishedbodyandsoul.com
Instagram - @benourishedcp
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Help us spread the word about the podcast by writing a review on iTunes. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Fear isn't altogether a bad thing. It certainly helps our adrenaline start up when we need to take cover from a falling object or run away from an animal. However, fear can become an issue when it stops us from living in freedom and having the intimate relationship God wants with us.
In today's episode, we chat about:
- three reasons we become afraid,
- examples of when the Israelites were fearful, and
- what we can learn from their experiences.
We at Keeping It Centered do recognize that some people suffer from clinical conditions that may make it difficult to easily stop being fearful. While the content in this episode is based on Biblical figures, we do realize some people may also need assistance from a professional counselor or therapist.
Focus Text
Exodus chapters 14-17:1-7
Resources
Proverbs 3:5-6
Psalm 9:10
Psalm 56:3, 11
2 Timothy 1:7
From Anxiety to Peace devotional via the YouVersion Bible app
Joyce Meyer's Trusting Go Day By Day devotional via the YouVersion Bible app
Psychology Today has a list of counselors and therapists you can try (you can search for Christian counselors)
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Help us spread the word about the podcast by writing a review on iTunes. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Every couple has bumps in their relationship at times. However, how do you know if it’s time to seek help from a professional counselor or therapist? Chris and Jamie Bailey are Christian marriage counselors and in today’s episode, they share so many gems to help you have a long-lasting marriage. I truly enjoyed this chat and took lots of notes (you might want to grab a pen and paper, too!).
This episode is for anyone who wants to be in a romantic relationship or is currently in one. No need to wait until you’re married to learn how to set yourself up for success. This episode is also for those who, like me, came from a broken home, and want to know how you can do marriage God’s way. If you or someone you know needs a marriage tune-up or hope, I encourage you to listen to today’s episode.
Some highlights of our conversation include:
- the root cause of many marital issues,
- blended families,
- how a personal relationship with God makes a difference in your marriage,
- how churches can address marital issues,
- the biggest myths about couples counseling,
- when to consider counseling and how to find the right therapist,
- what to do when one spouse doesn’t want to attend counseling,
- how to model a godly marriage when you come from a broken home,
- what it means to make your spouse a priority + why you should, and more!
RESOURCES MENTIONED5 Dysfunctions of a Team: A Leadership Fable - Patrick Lencioni
Breaking Free - Beth Moore
Boundaries in Marriage - Dr. Henry Cloud + Dr. John Townsend
Sacred Marriage - Gary Thomas
Discerning the Voice of God - Priscilla Shirer
The Armor of God - Priscilla Shirer
Prepare and Enrich (online assessment)
Saving Your Marriage Before It Starts - Drs. Les Parrott III and Leslie Parrott
Retreats and workshops hosted by Chris & Jamie Bailey
KEEP IN TOUCH WITH CHRIS & JAMIEWebsite - www.expeditionmarriage.org
Instagram - @expedition_marriage
Newsletter
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Help us spread the word about the podcast by writing a review on iTunes. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
In today’s episode, I had the distinct pleasure of chatting with Curtis McGown, Executive Director at Godspeed Resources Connection (GRC). He is a licensed mental health professional and has experience providing mental health services to quite a few different populations. There are a TON of gems in this conversation so be sure to grab your notepad and pen! Here’s a little sneak peek of what you can expect to hear:
- why many global workers have an extra layer of shame
- the top three disorders global workers experience + how your struggles can help you be better at your job
- how stress affects global workers
- why global workers wait so long to reach out for help
- essential skills to help you be a better global worker
- why living in the unknown prepares you to work abroad
- how American culture differs from many other cultures
- why perspective is everything
- how to support global workers
RESOURCES MENTIONED:Boundaries - When to Say YES, When to Say NO, To Take Control of Your Life by Dr. Henry Cloud
Sharpening Your Interpersonal Skills - one-week training to help prepare (aspiring) global workers
Velvet Ashes - for global worker women
HOW TO BEST SUPPORT GLOBAL WORKERS?Donate to a non-profit organization such as Global Resources Connection (used for scholarships for those who cannot afford mental health services and travel for global workers)
Pray.
Send cards, pictures, updates, and care packages.
HOW TO KEEP IN TOUCH WITH CURTISEmail - curtis@godspeedresources.org
Website - www.godspeedresources.org
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Help us spread the word about the podcast by writing a review on iTunes. We also encourage you to follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
I remember choosing a major during my senior year of high school. I wasn't really sure what to do but I had an amazing French teacher (whom I still visit annually!). I told myself that if I could be half the teacher she was to me, I'd feel as if I made a difference. She was simply the best at helping me as a student and as a young person finding her way in this great big world.
After my first year, I realized how unprepared I still felt. I was overwhelmed with this new chapter of my life and didn't realize how many hats I'd end up playing for the sake of my students. I definitely could've benefited from someone like Jill Miller.
Jill Miller is one of the faces behind the brand, Teacher, Be Still. This is an organization that exists to help teachers be even more amazing at their jobs. Jill and her team show educators the importance of keeping God first as well as the benefits of prioritizing their personal wellness.
In this episode, Jill shares:
- how becoming an educator changed her relationship with God,
- how God got her attention regarding the path she was taking in life,
- her thoughts on the education divide + how we as Christians should respond to it,
- advice for those ready to leave the profession, and more!
Keep in touch with Jill and the Teacher, Be Still brand!
Instagram - @teacherbestill
Facebook - @teacherbestill
Website - www.teacherbestill.com
Sponsor
This episode is brought to you by Blessed Camp. Blessed Camp provides apparel, jewelry, home decor, and planners to help you cultivate the blessed mindset needed in your faith walk. Head on over to their site for all your holiday shopping and grab 15% off every order by using the code “centered” during checkout.
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
We've all been there. We've created a description about someone we really admired or love and the unthinkable happens: they fail us. They do something to shatter this iconic vision we had of them--and truth be told, we feel some kinda way about it. I mean, we know people aren't perfect but we expected better from this person.
I've been there, too. I've had family members and acquaintances that let me down because they didn't live up to my expectations. At other times, they didn't come through for me as I wanted or needed them to.
Fortunately, God models time and time again in the Word how we're to respond when people fail us. Take a listen to this week's episode to find out what we should do!
Bible Verses Referenced
Philippians 2:1-11, 14-15
Ephesians 4:26-27
Psalm 30:5
Galatians 6:1
Matthew 18:15-17
1 Peter 4:7
Sponsor
This episode is brought to you by Blessed Camp. Blessed Camp provides apparel, jewelry, home decor, and planners to help you cultivate the blessed mindset needed in your faith walk. Head on over to their site for all your holiday shopping and grab 15% off every order by using the code “centered” during checkout.
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
There are certain times of year when we hear more people focusing on giving and serving one another. Generally, these moments are around holidays. While there's nothing wrong with doing nice things for others, we as Christians must be sure that our motives are pleasing to God.
In this week's episode, we take a look at Philippians 2:1-15 and dissect Christ's greatest example of servant hood. Take a listen and decide how you can apply this passage to your own walk of faith.
Reflection Questions
Why am I serving in this capacity?
Am I willing to do the hard things for the sake + benefit of others?
Am I looking for a blessing that I'm not willing to work + sacrifice for?
Am I ready to handle the magnitude of the blessing I want?
What kind of servant am I?
What does my heart reveal?
Do my beliefs and actions align with God’s vision of servanthood?
Let's connect!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
This solo episode was inspired by a recent podcast episode that went viral and was taken down. While we will not defend or condemn the actions of the father in the viral podcast episode, we will talk about what this means for us as Christian parents.
In this episode we discuss:
- parent expectations
- stages of raising children
- a temptation parents face
- four drawbacks of over-parenting our kiddos
- Biblical examples of God's parenting style
- resources for parents
Resources mentioned
Keeping It Centered Podcast (S1:E6) - How to Raise Christ-Centered Kids, guest Tina Chambers Smith
Keeping It Centered Podcast (S1:E1) - Calling Out Our Children in Love
Parent Cue is an amazing digital resource for parents. This site has a blog, podcast, and free resources to help parents with children ages 0-18. They talk about so many issues families may encounter, including blended families, technology guidelines, sexual integrity, special needs, anxiety issues, and so much more. Check out the site here.
Bible Verses to Further Explore
Colossians 3:21
Fathers, do not provoke your children, lest they become discouraged.
Proverbs 22:6
Train up a child in the way he should go; even when he is old he will not depart from it.
Ephesians 6:4
Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.
Proverbs 29:15
The rod and reproof give wisdom, but a child left to himself brings shame to his mother.
Proverbs 20:11
Even a child makes himself known by his acts, by whether his conduct is pure and upright.
Deuteronomy 6:6-9
And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. You shall write them on the doorposts of your house and on your gates.
Let's connect and share the love!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
My mother gave her life to Christ when I was a preschooler and ever since then, I spent a lot of time in church. One thing I've noticed is that the First Lady (a.k.a. the Pastor's wife) is oftentimes the most respected woman in the congregation. However, there are some churches where the First Lady's position is misunderstood, questioned, and sometimes, blatantly disrespected. I thought it would be great to explore some things that Pastors' wives go through and learn how we can be more supportive and understanding of just how valuable these women of God are.
This week on the podcast, First Lady Michelle Philpott shares:
- how she got her start in ministry,
- how she felt when her husband told her God wanted him to pastor a church,
- what her experience has been like for the past two decades,
- the joys and challenges of growing a ministry,
- how to maintain your identity,
- how to create boundaries for your marriage and family,
- why she became a realtor, and more!
If you are a Pastor's wife or will be soon, this episode is for you! Even if you aren't called to be a Pastor's wife, you can still learn from this episode how to appreciate the leaders at your church. Every leader needs prayer and empathy from the congregation. I hope you enjoy this week's episode!
Connect with Michelle:
Facebook - Michelle Thomas Philpott (personal page), Michelle Philpott, realtor
Email - philpotthomes@gmail.com
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Domestic violence is a tough topic to discuss, especially in church. It's hard to imagine our fellow brothers and sisters in Christ going through something as traumatic as domestic violence but it happens more than we think. Sometimes, victims, unfortunately, don't survive; however, we are fortunate to have Tamika Sims share her experience with us and how her life has changed as a result.
This week, Tamika L. Sims shares with us:
- what it's been like to be a single mother,
- how singleness has strengthened her relationship with God,
- what it was like to go through an abusive relationship,
- signs to look for if you or a friend are in an abusive relationship,
- how writing has helped her and others, and more!
Resources
If you or someone you know is struggling to get out of a domestic violence situation, please know there's help for you!
The National Domestic Violence Hotline : 1-800-799-7233 (SAFE)
The National Coalition Against Domestic Violence has resources for victims and survivors here.
Women Who Love Too Much by Robin Norwood
Who Moved My Cheese by Spencer Johnson, M. D.
Start with Why by Simon Sinek
The Plus Factor by Tamika L. Sims
A Life That's Mine by Tamika L. Sims
Connect with Tamika
Instagram - @getwritewithtamika
Instagram - @tamikalsims
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Growing up, I'd never seen missionaries outside of those on television requesting money to help families in remote areas of the world. Yet, the church I currently attend puts a lot of focus on bringing the Word of God to the ends of the Earth. This week on the Keeping It Centered podcast, we're talking with Danielle Tavarez about:
- why she and her husband decided to become a missionary family,
- the challenges and joys of being a missionary,
- how to get your children involved in ministry while serving abroad,
- steps you can take if God is calling you to be a missionary abroad, and more!
Resources
Bible App - YouVersion
Podcast - The Bible Recap
Book - The God Ask by Steve Shadrach
Book - Third Culture Kids, Growing Up Among Worlds by Ruth E. Van Reken
Connect with Dani
Email - dani.alex.tavarez@gmail.com
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
This week, we chat with Elanda Seaton about singleness as a Christian woman and how God used that season of her life to make marriage and motherhood much sweeter than she could've ever imagined. If you're wondering where your future hubby could be, especially because you've been doing all the things everyone around you said to do to catch that man, then this episode is for YOU!
We're talking about:
- society's expectation of marriage
- checking off all "the right" boxes
- not settling for the wrong guy
- joys and challenges of being single
- changes to consider and prepare for when dating and getting married
- why you need both married and single Christian women friends
- trusting God + His timing in your season of singleness
- God's plan for your life
Resources
Devotionals for single Christian women (YouVersion)
Connect with Elanda
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Like the Israelites, we've had our fair share of doubts in our relationship with God. In this week's episode, we explore:
- how the Israelites displayed distrust in God's ability to adequately provide for them.
- how we mimic the Israelites.
- how to know if we truly trust God to meet our needs.
- steps we can take to grow in our faith.
Focus text:
Exodus 16 ESV
Don't forget!
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
When we look around us, we are reminded of how far we've come globally as people who accept one another regardless of our pigmentation. However, various events in the United States alone over the past few years suggest we still have a long way to go in bridging the racial divide. So, what's the Christian's role in all of this?
Historically, some believed skin pigmentation dictated who was "good" versus "evil". Even in churches, this mindset permeated, causing further division.
In this episode, Pastor Malcolm Walls breaks down:
-the hard truth about why there's still work to do to bridge the racial divide in the United States,
-what we as Christians can do to bring unity in our communities,
-the church's role in showing the love of Christ,
-and resources to educate us on the racial divide and its effects on our country.
Resources
Pastor Malcolm suggests reading books by people of various ethnic backgrounds, not just one.
Blood Lines: Race, Cross, and the Christian by John Piper
One Blood: Parting Words to the Church on Race and Love by Dr. John Perkins
Dream with Me: Race, Love, and the Struggle We Must Win by Dr. John Perkins
The Gospel in Black and White: Theological Resources for Racial Reconciliation (multiple authors) edited by Dennis Okholm
Books about grace by Francis Chan
Books on racial justice and reconciliation by Brenda Salter McNeil
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
While going down the never-ending to-do list, it doesn't always cross our mind why we're so stressed and ready to snap at anyone who crosses our path. But guess what? It was never God's intention for us to do it all alone!
In this episode, our main Biblical passage came from Exodus 18, where Jethro teaches Moses all about the art of delegating. Other Bible references include:
- Proverbs 11:2
- Proverbs 29:23
- James 1:5-6
Be sure to share this episode and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Since this is the last episode for season one, feel free to send any ideas for topics or guests to keepingitcentered@gmail.com.
Society has its own definition of freedom but God's perspective is much different. What kind of message are we as wives, moms, and difference makers sharing with those around us? Do we know what our freedoms are in Christ?
Here are some key scriptures we referenced to help us understand our freedom:
- John 8:34, 36 -we used to be slaves to sin but we are now free because of Christ.
- Matthew 4:1-11 - Jesus models how we are to use our freedom to resist Satan and call him out on his lies.
- Genesis 3 - God models how because of Him, we have the freedom to practice grace.
- Joshua 2 - God gives grace to Rahab.
- Daniel 6 - God gives grace to Daniel.
- Romans 8:1 - We are free from condemnation.
Questions to ponder/journal:
- How will we live in freedom daily?
- How will we teach our children to do the same?
- How will we build a marriage and/or business that reflects our freedom in Christ?
Be sure to share this episode and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Questions to ponder:
- What is my response when venting becomes gossip?
- How do I respond when I have issues with others at work or school?
- What do I do when I've messed up?
- How would God want me to respond when I have issues with others?
Reference Verses
- Matthew 18:15
- Ephesians 4:17-26; 29
- Colossians 4:6
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In this episode, Rashawnda shares:
- Why she decided to work with people who need a mindset shift.
- What she believes holds most women back from trusting God's instructions for their life.
- How we can push past poor self-esteem and the negative chatter within.
- Why she decided to write a book about grief.
- Resources to help grieving Christians cope and carry out God's calling over their life.
- How she keeps God at the center of her life.
Resources
- Give God Grief by Rashawnda Dunbar (purchase here)
- Priscilla Shirer books
- Stormy Omartian books
Connect with Rashawnda!
Twitter - @rashawndadunbar
Facebook - Rashawnda Dunbar Blog
Website - www.rashawndadunbar.com
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
Tina shares lots of gems with us in this week's episode. Here are some highlights:
- Although it's tempting to control our kiddo's every move, that type of stance won't help them develop a personal relationship with God.
- The best way to teach our children how to live a Christ-centered life is by modeling it for them every day.
- We must learn to trust God with our children, especially when it seems as if they've gone astray.
- If God saved us, this is proof our children aren't too far gone to be saved either.
Resources
Children's Devotional Coloring Book: Stories from the Old and New Testament - on Amazon
Victory Through Obedience - on Amazon
Other books by Tina on Amazon
Other resources mentioned:
The Bondage Breaker - Neil T. Anderson
Victory in the Darkness - Neil T. Anderson
Connect with Tina!
Instagram @raisingkidsonyourknees
Website - https://www.raisingkidsonyourknees.org/
Newsletter - The Weekly Arrow
Podcast - Raising Kids on Your Knees (available on Apple Podcasts, Stitcher, Anchor, and Spotify)
Be sure to share and subscribe to the Keeping It Centered Podcast. Listen each week on Apple Podcasts, Google Podcasts, Spotify, and Pocket Casts. Follow the podcast on Instagram and sign up for the bi-weekly Centered Notes newsletter for devotions and practical tips on how to live a biblically-aligned life as a wife, mom, and difference maker.
We know God hasn't given us a spirit of fear so what do we do when it grips our heart and tries to stop us from taking our next steps? Guest Ronika Middleton of Our Daughters Village shares with us how she continuously pushes past fear and walks in the purpose God gave her. She never thought she'd be able to use her gifts on a larger level and start a nonprofit organization for middle school girls but she did! In this episode, Ronika talks about:
- how God used her day job as a foundation to her bigger purpose.
- how she handles fear when it tries to paralyze her.
- how she manages to be an amazing wife, mother, school counselor, and still have time for her nonprofit organization.
- her advice for women who want to jump into entrepreneurship.
You can connect with Ronika on Instagram, at her site, and by email at ronika@ourdaughtersvillage.org.
Don't forget to share this episode with a friend, subscribe, and leave a review!
In today's episode, we look at how Abraham and Sarah respond when it seems like the son God promised through their union would never come and what this means for us.
Bible reference:
Genesis 11-18
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Tamell Green is the founder and CEO of Metamorphosis PR Firm. Through her award-winning online marketing agency, she's able to help mompreneurs build their online presence with personalized websites and social media strategies.
In this episode, we chat about:
- how her two daughters became kidpreneurs and what both girls do
- resources she recommends for moms who want to help their children start their business
- lessons we've learned as wives and moms
- fears regarding parenting children today
- practical ways Tamell and her husband strive to raise Christ-centered children
Resources mentioned:
-
Excel Beyond with Gabrielle Jordan
-
Raising a Mogul (Summit for families wanting to know more about training their children to become entrepreneurs will be in Atlanta June 27-30, 2019. Learn more here.)
- You Start Academy by Tamell Green (coming soon!)
- Forget Jar - use this to practice giving your concerns over to God
- Thankful or Blessing Jar - use this to document your family's gratitude throughout the year
Follow Tamell on Facebook and Instagram.
Be sure to share this episode, subscribe, and leave a review on Apple Podcasts, Google Podcasts, Spotify or Pocket Casts!
The focus verses in this episode comes from Luke 4:42-44.
Additional verses to study:
- Luke 5:12-16
- Matthew 14:1-23
- Mark 1:29-39
Don't forget to share this episode with someone who needs to hear it. Also, be sure to subscribe and leave a review on Apple Podcasts, Google Podcasts, Spotify or Pocket Casts! Follow us on Instagram and tell us your biggest takeaway.
www.keepingitcentered.com
Focus Bible verses - Genesis 3:1-21
Subscribe to the bi-weekly newsletter, The Centered Notes, where you'll receive a mini-devotional, resources, and writing prompts to help you put your faith into action.
**Faith-based writing prompts
**
- How do I react when I catch my child(ren) in sin? Is my reaction biblically-sound?
- Do I give appropriate punishments and follow through with them?
- What can I do to apply God's model with my own children?
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Follow us on Instagram @keepingitcentered and share what you wish you knew before becoming a wife, mom, and/or difference maker in your respective industry.
Join the bi-monthly Centered Notes newsletter for mini-devotionals and resources to help you in your faith walk. Head to www.keepingitcentered.com to join!