Be The Light & Thrive: Recent Episodes
Sabrina
In this dark world there is a need for a light to shine unto those who desperately need it! I decided to be the light and to encourage others to thrive instead of just survive! Let's have fun and build an amazing positive minded community! Here I will discuss all things fitness, competition, nutrition, my beliefs, mental toughness, self development, real life struggles, and more! I want to be there for YOU because I know how lonely this world can be! Take a sit, grab a drink, choose a relaxing spot, and press play! Warning: Be aware of Spanish accent! Lol • Reach me in IG: Bri_fitnessangel
Mini chat with bri today!! Short and sweet!! Most requested myth!! DONT FORGET TO BE THE LIGHT AND THRIVE ✨️ IG: @Bri_fitnessangel
SUNDAY IS COMING!! JESUS IS SO AMAZING!!! We are reading from the book of Mark 27 and 28! Death, burial, and resurrection of our amazing Jesus! God is so good to us! Hope you enjoy! Dont forget to BE THE LIGHT AND THRIVE ✨️ God bless!!!
Short, fun, and sweet episode. Fitness myths aka mistaken beliefs. Enjoy and thank you for joining again. Don't forget to BE THE LIGHT and THRIVE!!! ✨️Let me know what are your Fitness myths!! God bless!!
Here is my testimony with Jesus, who saved me from depression, suicide thoughts, anxiety, worry, etc!! He is the light in this dark world! He motivates me to love and care for others and tell people about how amazing He is. He can do for you what he did for me. Just ask and seek Him and you will find Him! Hope you enjoy this episode. Don't forget to BE THE LIGHT AND THRIVE ✨️
Today I share my 1st experience with bikini bodybuilding back in 2016. The beginning of my competition journey: the ups, the downs, the emotions, the struggles, the funny moments and more. Any questions or topics you would like for me to discuss let me know IG: @Bri_fitnessangel DONT FORGET TO BE THE LIGHT AND THRIVE ✨️ God bless!!!
WELCOME!!! I AM BACK!!! and I am super excited to get back into podcasting again!!! Chill with me during your cardio sessions, morning routines, etc!! Here is a little life update for you all!!! Hope I can inspire and motivate you to be better daily and be the light in this dark world!!! LET'S BE THE LIGHT AND THRIVE!! ✨️ IG: @Bri_fitnessangel
Happy new years!! May this year bring you much joy and blessings!! Be greatful each day you get to live!! Lets focus on the good of 2020! Let's take all our learned leasson from this year! Let's chat!! Things I have learned and looking towards the new year 2021! ig: Bri_fitnessangel
Raw and real talk!! Push your limits!! Get out of your comfort zone if you want to succeed and grow!!! Refuse to be stuck in one place!! Cont to grow and become better daily!!! Be the light and thrive !!! Ig: Bri_fitnessangel GOD BLESS YOU GOT THIS!!!
We all experience this! Specially when trying to eat good or when trying to get in better health!! Here are some tips to help you reach your goals and avoid this crazy cravings!! Ig: Bri_fitnessangel god bless!!! Be the light for those who need it the most!!!
HAPPY FRIDAY GRAB A DRINK!! Today i will share tips to follow to create and build new healthy habits or any kind of habit/ goal you want to achieve in life!!! God bless !! Ig: Bri_fitnessangel Cont to thrive and be the light for people that need it the most!!
Happy FRIDAY and yes OCTOBER IS HERE ALREADY!!! PUMPKIN EVERYTHING!! HAHA It short episode today hope you enjoy it!! Live for the moment and always be thankful for LIFE!!! Ig: Bri_fitnessangel GOD BLESS!!!
Let's chat grab a drink or 2!!! BTW I AM ENGAGE YOOOO!!!! Whoo!! Sharing some lessons I have learned from this quarantine pandemic crap! Lol I pray to bring your light in this dark world!!! You are amazing and keep loving yourself and live each day!!! Ig: Bri_fitnessangel HAPPY FRIDAY!!! BE SAFE!!!
GRAB A DRINK LETS HANG!!! Mindset is everything!!! Change your mindset, change your LIFE!!! NEGATIVE AND POSITIVE THOUGHTS can have an effect in every day life but YOU HAVE TO CHOOSE what your day will end up to be!!! Reach me instagram @Bri_fitnessangel HAPPY FRIDAY!!!
Today I discuss some of the way of body shaming: 1. From other people and 2. From your ownself. I also share some tips on how to love on people / motivate each other for the better and avoiding negative vibes. Body shaming is such a big topic specially in social media. Where is the love? The compasion? The positivity? One of the main reason why I started this podcast is to bring light and positivity for people that need the most. Grab a drink lets chat!!! Reach me in IG: @Bri_fitnessangel see you next FRIDAY!!!!
Happy FRIDAY BEAUTIFUL PEOPLE!!! Here i discuss building habits and have determination to reach our goals, dreams, and visions!!! What are you goals??? Reach me at IG: Bri_fitnessangel GET A DRINK AND ENJOY!!!
I pray for everyone to stay safe!! This podcast is deep and had to be said. I do not like staying quiet in something I truly believe and needs justice. I pray I came across good with my message. Support one another and love one another! It doesn't matter where you from or who you are. #blacklivesmatter "love each other deeply" 1 Peter 4:8. ----------- reach me ig: @Bri_fitnessangel GOD BLESS !!!
After being quarantine, I am sure many would like to get back into a good and healthy routine. I share tips to help you get started !! Lets chat get a drink and happy Friday!!!! Share with friends and connect me in IG @Bri_fitnessangel
Do you struggle with body image? You feel like you not good enough? We women pick ourselves apart way too much and we don't love our bodies as much as we should or appreciate what it does for us! START LOVING YOURSELF AND ENCOURAGE OTHER WOMEN TO DO SO!! Sit down relax grab a drink and let's chat!!! Happy Friday!!! Reach me at IG: @Bri_fitnessangel
For the ones who are shy or think they are not good enough... Guess what? YOU ARE AMAZING AND GET OUT OF YOUR F** HEAD!! BE YOU AND BE HAPPY!!! Grab a drink or 2 and lets chat!!! Hope you enjoy this episode and I'll see you next Friday!!! Share with friends and reach me at ig: Bri_fitnessangel
Welcome and thanks for listening!! Diving in deep into anxiety and how to deal with it!! YOU ARE NOT ALONE!!! Sharing tips you can follow and opening up!! •••••••••••••• (0:01) Intro (0:50) pandemic (2:18) whats anxiety (3:22) my higher power (5:12) my anxious thoughts (5:54) my happiness (7:18) whats is life? (8:00) the storm in life (9:00) positive or negative thoughts (10:20) book anxious for nothing by max lucado (11:25) 8 steps to over come anxiety (16:33) share with friends and i am here if you need someone to listen and help you!! HAVE AN AMAZING FRIDAY!!! TRUST IN YOUR HIGHER POWER!!! Everything will workout for the good!! Reach me in ig : @Bri_fitnessangel
Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! •••••••••••••••••••• (00:01) intro to podcast (00:05) check out episode 001 (00:30) Mia my golden with me (1:30) motivation (2:50) what do you want to accomplish (4:00) excuses (4:28) tips to find motivation (7:56) why (8:05) discipline (11:50) start (14:20) suggestions (15:12) write down each day one goal for the entire week (working out, reading whatever it is) once accomplish mark a check next to it (17:50) enjoy your weekend its been great share with friends to help them out thanks for listening !!! Next episode is about dealing with anxiety STAY TUNE FOR NEXT FRIDAY!!! - LOVE BRI (ig: Bri_fitnessangel reach out)
Welcome to Be the Light & Thrive Podcast!! I am your host, Sabrina Crucianelli you can call me Bri!! I am sooo excited to finally get out of my comfort zone and start providing value to YOU!! This is something I have been wanting to do for a while now and finally did it yay!! Here I will discuss who I am, why I am doing a podcast, topics that I will be involving, the meaning of the name, and more!!! Hope you enjoy it and Thank you for your time!! ••••••••••••••••••••••••••••••• 1:03 who am I? 1:20 Degrees 1:29 Hobbies 2:00 why a podcast 3:45 podcast topics 5:19 IG: Bri_fitnessangel 6:36 positive minded community 8:20 be the light 9:10 any suggestions 9:20 bringing guests 9:30 the name? 10:05 self development, thrive, growth 10:15 push each other 11:10 next topic of discussion (motivation) 11:29 post every Friday 11:35 share with friends 12:00 write 2 things you are grateful for each day and 3 things you want to accomplish next week 13:05 be the light and thrive thanks for listening!!! - Bri
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app