Slow Postpartum Podcast: Recent Episodes
Jojo Hogan
To do a Slow Postpartum is to step gently into motherhood with mindful intention and love.
In this podcast, Jojo Hogan, founder of the Slow Postpartum Movement, explores the potent and transformational time that is the first few months after birth. A time where a new mother deserves to be loved, nurtured, nourished, supported and celebrated so that she can do the same for her baby. With interviews, wisdom and support to help you view your postpartum as a time of sacred transition, this podcast will give you inspiration and tools to make your Slow Postpartum a time of peace & joy.
Have you ever wondered what exactly it means to ‘live slow’ in a fast-paced world? 🌍🐌
In this episode of the Slow Postpartum podcast, I had the pleasure of speaking with Rachelle Glendon, a self-professed ‘slow coach’ based in Brisbane, Australia. Rachelle helps mothers transform their experience of motherhood through the lens of Slow Living. 🌿💕
During this inspiring conversation, Rachelle shares her personal journey of discovering the philosophy of slow living and the concept of matrescence. 🌷✨
She offers practical tips on managing postpartum expectations, setting boundaries, and asking for help by embracing the ‘slow postpartum’ philosophy. We also discuss how Rachelle helps and guides mothers to find balance and align their lives with the values of slow living as well as the critical importance of rest and restoration during the postpartum period. 🌼💤
Rachelle and I had so much in common that we could have chatted all day long! 🗣️💕 I hope you enjoy this conversation and it gives you the inspiration to live a little ‘slower’ as you navigate your motherhood journey. 🌸👶
In this Episode:🌸 Introduction to the Slow Postpartum Podcast🌸 Meet Rachelle Glendon: The Slow Coach🌸 Discovering Slow Living and Matrescence🌸 Transitioning to a Slower Lifestyle🌸 Embracing Slow Living in the City🌸 The Reality of Slow Living with Kids🌸 Understanding Matrescence🌸 The Importance of Slowing Down Postpartum🌸 Practical Tips for New Mums🌸 The Role of Partners in Postpartum Support
LINKS & RESOURCES
Connect with Rachelle:
Rachelle’s website
https://www.howtoliveslow.com/
Rachelle on Substack
https://howtoliveslow.substack.com/subscribe
The Art of Slow Postpartum Online Course for Pregnant Mamas and Parents:
https://slow-postpartum.newzenler.com/courses/the-slow-postpartum-online-training
--- Send in a voice message: https://podcasters.spotify.com/pod/show/slow-postpartum/message
How can tuning into the natural rhythms of nature transform your journey through matrescence?
In this episode of the Slow Postpartum Podcast, we delve into the slow living concept of seasonal living and how it can be applied to the childbirth year. Drawing parallels between the natural seasons and the stages of conception, pregnancy, birth, and postpartum, I share insights on how aligning with these rhythms can lead to a more intentional and restful perinatal experience.
I also talk about the importance of recognizing the need for rest and rejuvenation in the postpartum season of ‘wintering’ as well as offering practical tips for incorporating these ideas into daily life.
In this episode:
- Introduction to the concept of seasonal living through the lens of slow living.
- The benefits of aligning our lives with the natural seasons.
- The meaning of each season and what phase of matrescence it symbolises.
- The significance of deep rest and recovery during your postpartum ‘wintering’.
- How to tune into the menstrual cycle and lunar phases for energy management.
- Practical tips for aligning your childbirth year into the seasons and incorporating slow living into the postpartum period
Resources:
Wintering - the power of rest and retreat in difficult times.
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life by Jim Kwik
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/slow-postpartum/message
Have you ever wondered how the pelvis transforms during childbirth and what impact it has on the postpartum body? In this episode of the Slow Postpartum podcast, we delve into the details of pelvic health and birth recovery with Lynn Schulte, a birth healing specialist and pelvic health physical therapist with over three decades of experience. Join us as we uncover the secrets to supporting postpartum healing by empowering new parents with knowledge and resources.In this episode: Understanding the intricate changes in the pelvis during childbirth. Exploring the concept of the "open birthing pattern" and its effects on postpartum recovery. Recognizing signs of pelvic imbalance and seeking appropriate care. The importance of addressing pelvic pain and discomfort for overall well-being. Insights into Lynn Schulte's Institute for Birth Healing and its mission to improve postpartum care worldwide. Highlights of the upcoming Birth Healing Summit, featuring experts sharing valuable knowledge on pregnancy, labor, and postpartum recovery.Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook
If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.
I can't wait to share more Slow Postpartum wisdom with you.
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join The Art of Slow Postpartum™ for doulas and birthworkers: https://slow-postpartum.newzenler.com/courses/the-art-of-slow-postpartum-trainingConnect with Lynn Schulte:
Directory: https://directory.instituteforbirthhealing.com/YT Video: https://www.youtube.com/watchv=JRUPAwTN1P4&t=119sWebsite: https://instituteforbirthhealing.com
Birth Healing Summit: Birthhealingsummit.com
Have you ever wondered why some families sail smoothly through the postpartum period while others face overwhelming challenges?
In this episode of the Slow Postpartum Podcast, we unravel the key to a peaceful and positive postpartum by diving into the important topic of planning for the weeks following childbirth.
Join me, Jojo Hogan, your host, as we explore the transformative benefits of slow postpartum planning. Discover the profound impact it can have on the well-being of new parents, babies, and the entire family unit.
What we talked about:
- A story of two contrasting postpartum experiences.
- The challenges faced by an overwhelmed new mom.
- The positive outcomes of a family who were prepared for the postpartum.
- The power and impact of detailed postpartum planning.
- The role of postpartum care providers in educating and supporting new families.
- Tips and insights for addressing various aspects of postpartum care.
- Announcement of a live webinar on postpartum planning.
I would love to have you join my live webinar “How to Support New Families to Plan a Peaceful & Positive Postpartum’ on Feb 5th, 2024 here
Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional sources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here:
https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook
If you have enjoyed this podcast, I'm always grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.
I can't wait to share more Slow Postpartum wisdom with you.
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:
https://slowpostpartum.com/f/group-training-wait-list
Ever wondered about the delicate balance of welcoming visitors into the postpartum space? In this episode of the Slow Postpartum Podcast, we dive into the intricacies, joys and challenges of having friends and family as visitors in the postpartum space. I'm Jojo Hogan, your host and founder of the Slow Postpartum movement. Join me in this episode as we unravel the dynamics of creating a sacred and supportive space for new parents and their babies so that they are able to ease into this transformational yet often challenging time of their lives.
What I talk about:
- The Importance of Postpartum Planning.
- Navigating Visitors in the Postpartum Space: discussing the challenges and joys of having friends and family as visitors in the weeks following birth. Encouraging the creation of a postpartum sanctuary that is sacred, supported, and safe.
- Setting Boundaries and Prioritising Emotional Support: emphasising the need for a supportive circle that understands and empathises with the varied emotions of new parents.
- The Role of Visitors as Servants: introducing the concept that visitors in the postpartum are there to serve and support the new family not be waited on themselves!
- The Right to Say No: empowering new parents to assert their rights to set boundaries and control the postpartum environment.
Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook
If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.
I can't wait to share more insights and empower you on your postpartum adventure.
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:
https://slowpostpartum.com/f/group-training-wait-list
Have you ever wondered about the best things to cook for new mothers and parents in the weeks following the birth of their baby? Well, you're in for a treat as we unravel the vital importance of postpartum nutrition, cooking and recipes, combining traditional wisdom with modern nutritional science.
Welcome, everyone, to another episode of the Slow Postpartum Podcast!
Today, we're diving deep into the heart of postpartum cooking, exploring the magic that happens when a new mother is optimally nourished in the postpartum weeks following birth.
What I talk about :
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The secrets of traditional postpartum cooking and how warm, well-cooked, easily digestible meals stand as common threads in diverse cultural traditions.
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The science behind postpartum meals, understanding how they aid in optimal nutrient absorption and support the postpartum healing process.
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Why meals for new parents should ideally be crafted by others and served with love, offering not just nourishment but also a profound act of connection and care.
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Practical tips on planning and stocking up on essential postpartum ingredients before baby arrives.
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Understanding the importance and energetic properties of high-quality spices.
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Adapting postpartum nutrition for vegetarian and vegan diets, ensuring optimal nutrients from plant-based sources.
Whether you're a new parent or a caregiver, this episode is packed with insights to enhance your postpartum journey. Stay tuned for more Slow Postpartum wisdom, and feel free to explore additional resources on postpartum nutrition in my cookbook, "The Slow Postpartum Kitchen." Purchase it here: https://slowpostpartum.com/courses/slow-postpartum-kitchen-ebook
If you have enjoyed this podcast, I'd be so grateful if you would Like & Subscribe now. And do connect with me on social media at @slowpostpartum.
I can't wait to share more insights and empower you on your postpartum adventure.
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:
https://slowpostpartum.com/f/group-training-wait-list
Have you ever thought about why pelvic physiotherapy is crucial for postpartum wellbeing? In this episode of the Slow Postpartum Podcast, you will find out more about the many benefits of this therapy for postpartum mothers and birthing people.
Today we're joined by Victoria Caulfield, an experienced pelvic health physiotherapist from Exeter, UK. Victoria is passionate about pelvic health for all, not just over the postpartum period but for lifelong optimal health.
What we talked about:
- Demystifying internal assessments in pelvic health.
- Challenges of addressing pelvic pain and its impact on well-being.
- Advocating for increased attention and funding for pelvic health in healthcare.
- Four tips for Postpartum pelvic health
- Postpartum sexuality
Join us on this enlightening journey through the intricate landscape of pelvic health, offering practical guidance for parents, healthcare professionals, and anyone curious about this vital but yet often overlooked aspect of .
Connect with Victoria here: https://www.thepostpartumphysio.co.uk/
Instagram: https://www.instagram.com/victoria_postpartum_physio/
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:
https://slowpostpartum.com/f/group-training-wait-list
Today I speak to Zoe, whose choices and preparations for her slow postpartum with her second baby Jack left a lasting impression on me.
Zoe is a local Shiatsu practitioner/massage therapist & friend from Devon, UK. During out chat she shares her experiences of postpartum with both of her babies and reflects on her overall mothering journey through the lens of her knowledge of traditional Chinese & Ayurvedic medicine.
I hope you will find inspiration from this conversation and the thoughtful choices Zoe made for her well-being and that of her family.What we spoke about: The importance of bodywork during postpartum. Preparing for postpartum with insights from "The Golden Month" by Jenny Allison. * The physical healing process and the significance of optimal nutrition. The interdependence of community support during postpartum. Recognizing the importance of vulnerability in postpartum. Shifting cultural narratives around postpartum challenges. The significance of planning for postpartum care.
Recommendations for meal trains and seeking community support. * Insights from Chinese medicine on the three gateways: menstruation, birth, and menopause. Recognizing the impact of postpartum care on long-term health.Find Zoe on Instagram: https://www.instagram.com/bodymindremembering/Find more about my work here: https://slowpostpartum.com/Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
I have a new training coming up for perinatal professionals!Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:https://slowpostpartum.com/f/group-training-wait-list
Welcome to the Slow Postpartum Podcast where we deep dive into the transformative journey of new motherhood, advocating for a postpartum period filled with support and nurturing care. I'm Jojo Hogan, founder of the Slow Postpartum Movement, and I'm thrilled to have you here.
In our debut episode, I share the personal stories that inspired my journey in supporting new mothers. From Claire's unexpected and challenging postpartum experience to Lee's culturally rich and nurturing support, these tales highlight the stark contrasts in postpartum care experienced by many new mothers.
Here's a sneak peek at what we cover:
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Discover the roots of the slow living movement and how it intertwines with postpartum care.
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Explore my realization of the need for a slower, more intentional approach to life and my transition from owning a bustling spa to becoming a postpartum doula.
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Uncover the principles of the slow living philosophy and its profound impact on creating a more sustainable and meaningful way of life.
Join me on this journey as we delve into the ways we can cultivate a slow postpartum period for new mothers and parents by incorporating elements like nutrition, body work, psychology, and traditional care practices.
Subscribe now and connect with me on social media at @slowpostpartum. I can't wait to share more insights and empower you on your postpartum adventure.
Find more about my work here: https://slowpostpartum.com/
Download my Free Guide “Five ways to holistically support postpartum families for doulas and birthworkers” here: https://slowpostpartum.com/f/five-ways-pdf
Join the Art of Slow Postpartum Training for Doulas and Birthworkers waitlist here:
https://slowpostpartum.com/f/group-training-wait-list
I was delighted to get together for a chat with the acclaimed author and acupuncturist Jenny Allison - author of The Golden Month: Caring for the World's Mothers After Childbirth. We discussed a number of different topics including the importance of the postpartum 'golden month' for a new mother and how the way that she is cared for in the 'first forty days' can have a lasting impact on her future health and well-being both physically and emotionally. We spoke about the four tenants of traditional postpartum care practises in various cultures worldwide and the commonalities among them. Jenny also talks about how the postpartum is viewed from the perspective of Traditional Chinese Medicine and how we can bring some of those guidelines into our own lives. I hope you enjoy! With love Jojo
Find out more about The Golden Month here
Watch our chat here https://www.youtube.com/watch?v=kPePL2y9IhE
In this episode Jojo Hogan, Postpartum doula and founder of the Slow Postpartum movement introduces the concept of slowing down and honouring the first few weeks following the birth of a baby as a time of potent and powerful transformation for a new mother. She gives a background to her experience in caring for new mothers and babies over the past twenty years and her path from pregnancy spa owner to postpartum doula and mentor as she realised that many new mothers were suffering from neglect, loneliness and isolation following the birth of there babies. Over the next episodes of the Slow Postpartum Podcast we shall meet a wide variety of experts in the postpartum care realm who have great insights and inspirations as to how best to get the most out of this special and potent time. We shall explore the many brain changes that happen to a new mother after birth and how we can help facilitate the right environment for her to ensure that the weeks after the birth of her baby are a time of peace, joy and satisfaction.