Manifest Your Bliss with Shelly: Recent Episodes
Shelly Aristizabal
My name is Shelly Aristizabal and my purpose is to share with you the "secrets" to living a life of perfect happiness (BLISS). Understanding the Law of Attraction to manifest your heart's desires. Applying Mindfulness via meditation, gratitude & a well-being mindset. Join me as I share tidbits that will inspire more love, romance, abundance, prosperity & adventure...
In this episode I delve into the vital principle of believing in yourself. Self-belief is a powerful choice that fuels your journey toward achieving your goals and dreams. I enjoy sharing inspiring stories from Jack Canfield's Book "The Success Principles" highlighting the impact of our words and beliefs, illustrating how our brains are wired to solve the problems we present to them. Tune in for a transformative exercise designed to boost your self-confidence and empower you to manifest your deepest desires. Get ready to embrace your inner power and step into the life you’ve always envisioned!
XOXO
Sofia
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Welcome back to Manifest Your Bliss! I'm Sofia, your host, and today I wanted to take a moment to check in with you all. I started this podcast with one simple goal: to share the powerful practices of the law of attraction, mindfulness, and manifesting so that each of us can live the life of our dreams.
As we journey together, I look forward to diving into topics that ignite passion, foster growth, and inspire you to manifest your bliss. From practical tips and personal stories to expert insights and transformative principles, there’s so much I’m excited to share with you.
Thank you for being part of this community. Let's continue to create, dream, and manifest the life we've always wanted. Stay tuned for more amazing episodes, and remember, the power to manifest your bliss is within you!
XOXO
Sofia
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Today we explore the power of belief with Jack Canfield's Success Principle #4: Believe It’s Possible! Our brains are wired to fulfill our expectations, which is why holding positive expectations is crucial. I share how replacing negative thoughts with positive ones can transform your mindset and help you achieve your dreams. Tune in to learn how to harness the power of belief, set your brain on the path to success, and manifest the life you desire. Get ready to believe and achieve with practical tips and inspiring insights!
XOXO
Sofia
Follow along with us - order The Success Principles HERE
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"The indispensable first step to getting the things you want out of life is this: Decide what you want." ~ Ben Stein
In today's episode, Sofia guides us through the transformative territory of Jack Canfield's Success Principle #3: Decide What You Want.
Discover the power of clarity as Sofia unpacks the process of defining what you want to BE, DO, and HAVE. Whether it's your goals, experiences, or possessions, Sofia encourages listeners to envision their version of success and take proactive steps toward achieving it. Join Sofia as she empowers you to turn your dreams into reality and create a life that aligns with your deepest desires. Tune in for insights and inspiration to propel you toward your vision of destiny!
Follow along the podcast - get Jack's book The Success Principles HERE
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Manifest Your Bliss is all about living with purpose as we delve into Jack Canfield's Success Principle #2: Be Clear Why You're Here. Join Sofia as she explores the transformative power of aligning with your purpose and passion. Discover how living on purpose not only brings fulfillment but also attracts the people, resources, and opportunities needed to manifest your dreams.
Get ready to ignite your passion, unleash your potential, and let the law of attraction work its magic in your life! Tune in for inspiration and practical tips to start living a purpose-driven life today.
Follow along the podcast - get Jack's book The Success Principles HERE and take The Life Purpose Exercise on page 27.
XOXO
Sofia
PS - I took The Passion Test, try it - HERE
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In this episode, Sofia brings her trademark positivity as she shares her personal journey of embracing Jack Canfield's Success Principle One: Taking 100% Responsibility for Your Life.
Picture this: Sofia's dream of speaking French. 🇫🇷 But instead of complaining or blaming circumstances, she flips the script, changes her response, in addition to learning on Duolingo she is now working with a French coach to make it happen! Join Sofia for a dose of inspiration as she shows how shifting your response can lead to incredible outcomes. Say au revoir to complaints and bonjour to empowerment! 🌟Tune in for a boost of motivation and practical tips to turn every event into a triumph on your journey to success. Let's manifest those dreams together!
XOXO
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Today, Sofia dives into the foundational principle of taking 100% responsibility for your life. She unravels the myth of entitlement and unveils the empowering truth that we are the architects of our own destinies. Drawing from Jack Canfield's E + R = O (Event + Response = Outcome), Sofia emphasizes the importance of self-accountability in achieving success and fulfillment. Join as she challenges listeners to shed the habit of blame and embrace the power of personal responsibility. Discover how accepting responsibility for every aspect of your life empowers you to create the reality you desire, from career achievements to personal relationships and beyond. Tune in for practical insights and inspiration to start taking the wheel of your life today. Remember, the power to transform your life lies within you!
XOXO
Sofia
Get the book "The Success Principles" by Jack Canfield HERE
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In episode 182 Let's dive into the transformative power of Jack Canfield's Success Principles, serving as your ultimate roadmap to success.
As motivational philosopher Jim Rohn so aptly put it, “You can’t hire someone else to do your push-ups for you.” You must do them yourself if you are to get any value out of them. Whether it is exercising, meditating, reading, studying, learning a new language, creating a mastermind group, setting measurable goals, visualizing success, repeating affirmations, or practicing a new skill, you are going to have to do it. No one else can do these things for you.
I will give you the road map, but you will have to drive the car. I will teach you the principles, but you will have to apply them. If you choose to put in the effort, I promise you the rewards will be well worth it.
Please order Jack's book "The Success Principles" HERE and follow along with me!
XOXO
Sofia
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In episode 181 of Manifest Your Bliss, Sofia delves into the timeless wisdom of Jack Canfield's renowned success principles. Drawing inspiration from Canfield's transformative insights shared in "Chicken Soup for the Soul" and "The Success Principles," Sofia explores the profound question: What do you want from life, and how do you get there from where you are now? Join Sofia as she navigates through key principles advocated by Canfield, unraveling the secrets to manifesting your dreams and achieving success in all areas of life. Through her personal insight, Sofia encourages listeners to reflect on what truly inspires them and how they can cultivate personal growth through various avenues such as books, courses, podcasts, and events. Tune in to uncover the guiding principles that can propel you towards your goals and aspirations, transforming your life in remarkable ways.
Want to follow along with me? Get Jack Canfield's book "The Success Principles" HERE
XOXO
Sofia
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In this first episode of 2024 on Manifest Your Bliss, host Sofia delves into the profound influence of perspective on our lives. Our perspective acts as the lens through which we interpret the world, impacting our thoughts, emotions, and actions in ways we may not fully comprehend. Join Sofia as she uncovers the transformative potential hidden within our perspectives, illustrating how even the subtlest shift can alter the trajectory of our lives. Through insightful discussion and practical examples, discover the keys to harnessing the power of your perspective to manifest your dreams and live a life of bliss. Tune in to gain invaluable insights into understanding and harnessing the immense power of your thoughts and perspective.
XOXO
Sofia
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Do you know HOW to make 2024 Your Best Year, EVER??? Listen to THIS podcast for the 6 Question to Ask Yourself on New Year's Day (or any day) to help you Design & Live (and Manifest) the Life of Your Dreams!
Let's make this year the BEST together!
Get the FREE Your Best Year Workbook HERE
XOXO
Sofia
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Start a new family tradition with Oliver the Ornament a seven-book series about one family’s cherished Christmas ornaments. Oliver, along with his friends, will warm your heart with his kindness, humility, and love for his family and friends. We hope the story will bring families together to tell the stories of their own ornaments and the special meaning that so many of them possess. Because after all… Every Ornament Tells a Story!
Todd Zimmermann, the author of Oliver the Ornament books, shares his story of how he was inspired to write the books and now he has manifested a deal with Hollywood to produce an animated series based on his books!!!
You will be inspired by this episode and Todd has agreed to give my listeners a 15% discount with code: BLISS on your order at www.OlivertheOrnament.com you will receive the FREE download of the digital book AND he will personalize the books for you!!
Have yourself a very Merry Christmas!!
Lots of LOVE,
Sofia
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Gratitude is one of the most powerful human expressions. It has the power to transform your life by allowing us to see the world in a whole new light, the things, the people, the opportunities that we never seemed to notice before. When we feel gratitude, we naturally attract more of it, because we inevitably attract more of the wonderful things, people, experiences to be grateful for into our lives. Keep your gratitude practice going....
XOXO
Sofia
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Cheers to Day 30, the grand finale of our gratitude challenge! Today is a celebration of the transformative power of gratitude, a reminder that gratitude changes everything. As we wrap up this incredible journey, let's lean on the attitude of gratitude momentum we've built together. The magic of gratitude doesn't end here; it's a lifelong companion that infuses joy into the ordinary and turns challenges into triumphs. Join me for reflections, insights, and a heartfelt farewell to 30 days of gratitude. It's not goodbye; it's a 'see you later' in the endless adventure of manifesting bliss through gratitude. Thank you for being part of this beautiful journey! 🎙️🌟
XOXO
Sofia
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As we step into Day 29 of the gratitude challenge. I'm excited to share a delightful and simple trick to infuse your days with gratitude—the Gratitude Totem. Imagine choosing an object, person, or activity as your special "totem," a reminder to pause and reflect on what you're grateful for each time you encounter it. This easy yet powerful practice adds a touch of mindfulness to your day, allowing gratitude to weave seamlessly into your routine. Join me as we explore the magic of the Gratitude Totem and discover how this charming practice can transform ordinary moments into gratitude-filled celebrations.
XOXO
Sofia
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Welcome to Day 28 of the gratitude challenge. Today, we're unlocking the extraordinary power of appreciating the little things that sprinkle magic throughout our day. It's these small moments of gratitude that create a ripple effect of joy and attract more positivity into our lives. Join me as we explore simple tips to shift our focus from the challenges to the countless blessings that surround us. From short grocery store lines to sunny days and pain-free moments, let's embrace the law of attraction by expressing thanks for the little things. Tune in for insights, practical tips, and a reminder that a grateful heart can transform the ordinary into the extraordinary. 🎙️✨ #LittleThingsBigJoy #GratitudeMagic #ManifestYourBliss
XOXO
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“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world.
The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life.
Enjoy this replay from the 2022 Gratitude Challenge and as suggested, please listen to Episode 126 HERE
Be CREATIVE!
XOXO
Sofia
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On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative power of positive money mindset, today's episode is your guide to manifesting wealth through gratitude. Tune in for insights, practical tips, and a shift in perspective that can turn the law of attraction into a powerful ally on your financial journey. 🎙️💰 #GratitudeAndProsperity #MoneyMindsetMagic #ManifestYourBliss
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Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap and reminds us that gratitude truly transcends time. 🎙️💫 #YouthfulWisdom #GratitudeThroughGenerations
XOXO
Sofia
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On this special day, Day 24 of the gratitude challenge, I'm overjoyed to present a heartfelt gift to my amazing listeners. A gift to give again and again - enjoy a 7-day gratitude journey with your very own gratitude journal! This is my way of saying thank you for sharing this incredible month of gratitude with me. The power of gratitude multiplies when it's shared, so I encourage you to not only use this journal for yourself but also to gift it to others. Let's spread the joy of gratitude together! 🎙️📓 #GratitudeGift #ShareTheJoy #ManifestYourBliss
GET YOUR GIFE HERE
XOXO
Sofia
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I couldn't resist sharing a little bit of Thanksgiving history as I wish you and yours lots of love and joy this beautiful day!
XOXO
Sofia
Here's a little gift for you - a 7 Day Gratitude Journal to keep the gratitude going...
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Welcome to Day 22 of the gratitude challenge! Today, we're stepping into the embrace of nature and exploring the incredible benefits it offers for our well-being. Nature is not just scenery; it's a sanctuary that fast-tracks us to peace, connection, and a sense of being cared for. Join me as we unravel the profound relationship between nature and gratitude, discovering how the simple act of immersing ourselves in the great outdoors can become a powerful gratitude practice. It's time to trade the hustle for the rustle of leaves and let nature be the canvas for our gratitude journey. Tune in for insights, inspiration, and a reminder of the healing power that awaits us outside. 🎙️🌿
XOXO
Sofia
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On this Day 21 of the gratitude challenge I'm thrilled to welcome a special guest—my sweet, handsome husband, Randall! Join us in a conversation as we share how we weave gratitude and appreciation into our beautiful life together. It's our puppy, Sam's first birthday and we are preparing for Thanksgiving! Tune in for a glimpse into our world, where every day is a celebration of gratitude. 🎙️💑
XOXO
Sofia
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On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude. 🎙️📸
XOXO
Sofia
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On Day 19 of our gratitude journey we're exploring the connection between gratitude and health. Discover a practical gratitude practice that can elevate your daily life and learn about the mind-body connection that turns every thankful moment into a healthful one. It's time to unlock the secrets to a healthier, happier you through the magic of gratitude. Tune in for inspiration, insights, and a simple gratitude exercise to brighten your day. 🎙️💚
XOXO
Sofia
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Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are meant to embody. 🎙️✨
XOXO
Sofia
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Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us wherever we go. Thankfully, this is also true for the positive, in that happiness might indeed be a choice.🎙️💫
XOXO
Sofia
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On Day 16 of our gratitude voyage we're exploring the profound impact of gratitude on the tapestry of relationships. Join me in a heartwarming conversation with my dear friend Mindy DiPietro as we delve into how an attitude of gratitude has the power to enrich every facet of our lives. From friendships that feel like sunshine to romantic connections that spark joy, we'll uncover the magic of expressing thanks at work, at home, and beyond. Tune in for insights, personal stories, and the inspiration needed to infuse your relationships with the transformative energy of gratitude. Let's unlock the secrets to creating a world of heartfelt connections! 🎙️💖 #Gratitude4Bliss
XOXO
Sofia
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As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune in, find your quiet space, and let's embark on this journey together. 🎙️🌌 #GratitudeMeditation #MindfulBliss #ManifestYourBliss
XOXO
Sofia
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On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you! 🎙️💖 #SelfLove #Gratitude4Bliss
XOXO
Sofia
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Greetings, Blissful Souls! On Day 13 of our gratitude adventure we're diving into the delightful art of expressing gratitude with a dash of charm—writing thank you notes! Join me for a short, sweet, and fun-filled episode as we explore tips to craft the perfect thank you note. From sprinkling gratitude confetti to adding a pinch of personal flair, we're turning the ordinary into extraordinary. Tune in for giggles, gratitude hacks, and the joy of spreading good vibes through the written word. Get ready to pen the most fabulous thank you note of your life! 🎙️💌 #ThankYouNoteFun #GratitudeMagic #ManifestYourBliss
XOXO
Sofia
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On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them… 🎙️#GratitudeForKids #HappyMillenials #Gratitude4Bliss
XOXO
Sofia
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Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go:
Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance.
Enjoy!
XOXO
Sofia
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On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful exercise, and consider delivering your letter in person for an even more impactful connection. Ready to create ripples of gratitude across time? Tune in for insights, heartfelt stories, and the inspiration you need to make your gratitude journey truly timeless. 🎙️✉️ #GratitudeLetter #Gratitude4Bliss #ManifestYourBliss
XOXO
Sofia
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward
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On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the positive aspects of your partner. Ready to elevate your relationship through gratitude? #LoveAmplified #Gratitude4Bliss #ManifestYourBliss
XOXO
Sofia
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"Gratitude is not only the greatest of virtues but the parent of all others." - Marcus Tullius Cicero
On Day 8 of the 30-day gratitude challenge, we're turning our focus to a powerful realm of connection—romantic relationships. Join me as we explore how expressing gratitude and appreciation to your significant other can be a transformative force for both partners. From creating a deeper emotional bond to fostering a positive atmosphere, we'll uncover the ways in which gratitude becomes the language of love. Tune in for some interesting statistics, practical tips, and the inspiration you need to infuse gratitude into your romantic journey. Ready to deepen the connection with your partner? Let's dive into the magic of gratitude together! 🎙️💕 #GratitudeInLove #ManifestYourBliss #RelationshipMagic
XOXO
Sofia
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In today's episode we're delving into a topic that forms the heart of our connections—relationships. Join me as we explore the transformative power of expressing gratitude in our relationships. From building stronger foundations to enhancing communication, we'll uncover how a grateful heart can elevate our connections to new heights. Get ready for practical tips, heartwarming stories, and the inspiration you need to infuse gratitude into your relationships.
Gratefully,
Sofia
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Embarking on a transformative journey often begins with self-reflection and clarity on our aspirations. I invite you to take a moment for introspection by completing the Wheel of Life form from Day 2 of the Gratitude Challenge. This tool allows you to assess various aspects of your life and identify areas where you may want to focus your energy. Once you've gained insights into your current standing, let's dream big together! Create a list of desires, envisioning the life you truly wish to manifest in each segment of the wheel. Whether it's relationships, career, health, or personal growth, let your desires flow freely. This exercise isn't just a checklist; it's a roadmap to guide you on your journey toward manifesting the life of your dreams. Embrace the power of intention, and let's set the wheels of manifestation in motion.
XOXO
Sofia
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Happy Day 5 of our incredible journey! Today, let's talk about a game-changing technique to seamlessly incorporate the habit of daily gratitude into your routine: habit stacking. As featured in James Clear's enlightening book, Atomic Habits, habit stacking involves "stacking" a new behavior onto an existing one, making it easier to remember and less mentally taxing. Picture this: deciding to practice gratitude as soon as you wake up, or perhaps after you've brushed your teeth, or even while enjoying your morning coffee. By attaching this positive habit to an established routine, you're not only making it effortlessly doable but also setting the stage for a day filled with blissful moments. So, stack away and let the rewards of gratitude enhance your daily life!
XOXO
SOFIA
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*Replay from 2022 Day 4 Gratitude Challenge...
“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill
Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.
What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.”
Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects.
Thinking about gratitude as you fall asleep and then first thing when you wake up is a sure way to "bookend" your waking hours and sleeping hours to maximize your subconscious activity to the positive!
XOXO
Sofia
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- This episode is a repeat from 2022 - Enjoy the reminder...
The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world.
Today
•Write down 3 things you are grateful for.
•Add WHY you are grateful for each item.
•Invite someone to join you on this gratitude journey!
SHARE THIS
Watch what happens. I guarantee you will thank me!!
XOXO
Sofia
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Day 2 of the Gratitude Challenge. As we begin a month-long journey of joy, transformation, and manifesting bliss together, we know we want to BE happier - to Manifest BLISS! So, in order to plug into the navigation where you want to go (happier) you must first know where you are! Today's exercise is a simple tool discover where you are in the important areas of your life...
The Wheel of Life s a popular coaching and self-assessment tool that helps you evaluate and balance different areas of our lives. It typically consists of categories such as career, finances, health, relationships, personal development, and more. The idea is to assess your level of satisfaction or fulfillment in each area by assigning a score, usually on a scale of 1 to 10.
Start by filling out the Wheel of Life, assigning a score to each category based on your current level of satisfaction. Reflect on each area and consider how you feel about your progress, fulfillment, or contentment in each aspect of your life.
By combining the Wheel of Life with gratitude, you can create a holistic approach to self-reflection, goal-setting, and personal development, ultimately contributing to a more balanced and happy life.
Learn more by watching the video I created explain the Wheel of Life HERE
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XOXO
Sofia
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"In daily life, we must see that it is not happiness that makes us grateful. It is gratefulness that makes us happy." ~ David Steindl-Rast
Life is precious and is happening NOW, it's not some future destination, time or state of mind. "Carpe diem," seize the day - don't take this moment and it's opportunities for granted. One way to do this is to live with gratitude as the lens to view our daily experiences. When we are able to do this, we notice what is already plenty, and abundant in our lives...
The simple act of Gratefulness can make the ordinary - extraordinary! Gratefulness can make us happier, healthier, more satisfied and live at a higher vibration! Who doesn't want to be happier????
The next 30 days will be filled with inspiration, motivation, tips & techniques to assist you in using gratitude to raise your vibration to manifest more bliss in your life!
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I'm excited to guide you on the journey using gratitude to Manifest Your Bliss!! Keep It Super Simple : )
XOXO
Sofia
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One way to leverage the law of attraction and attract more of what you want in life is to be grateful for what you already have, even if it is not enough. We spend so much of our time and energy focusing on what we don’t have that we often neglect to appreciate what we do have. Instead of focusing on the one relationship you don’t have, focus and be grateful for all the wonderful friends and family you do have. Instead of focusing on the debt in your life, focus on the richness of your life, the beauty of the sunset, the pure joy of tickling your grandchild, the delicious food on your table…
To remind yourself of all the wonderful things you have, why not join my annual 30 Day Gratitude Challenge! HERE
If you focus on what you don’t have, you will attract even less. Put another way, if you focus on what you do have, you will attract even more. If you are too needy or desperate, you will end up repelling the very thing you want to attract. When you are grateful for what you have, even when it is not enough, you’ll attract more of the good things in your life.
What you focus on expands....
Take the challenge with me and I guarantee - you will experience an incredible shift in your energy and in the bliss in your life!
JOIN THE CHALLENGE
XOXO
Sofia
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I recorded this video on my current European trip. This trip started with a dream... I can go all the way back to when I was a little girl with my original dream to travel the world! Which, thankfully I have done a little. Then about 12 years ago, I created a new dream : ) When I become an empty nester (after my youngest, Emma, graduates High School in 2022) I want to go back to the places around the world that I would like to explore in more details - spend a month at a time/live like a local/relax/build my business from anywhere in the world/share this with the man I love... So in this video I share a little about part of this journey.
What is it that you want in this life? Dream as big as you possibly can!! BELIEVE it is possible! Get yourself in alignment (BLISS)! Meditate... Be OPEN to allow the Universe to guide you towards your dreams. Follow the "bread crumbs" the impulses, the opportunities, etc. as the Universe is guiding you towards everything (and more)!
Life is an adventure so enjoy!
XOXO
Sofia
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What actually IS manifesting? The simplest way to describe it: "thoughts become things"! Todays episode is a reminder of how our thoughts (along with our feelings) have the ability to shape our reality. Whatever we focus on, think about, and believe, we attract into our lives. So if we want to create a better life for ourselves, it's important to start by being aware of our thoughts.
When we have positive thoughts, we emit positive energy into the world. This energy attracts positive things to us, such as opportunities, people, and experiences. On the other hand, when we have negative thoughts, we emit negative energy into the world. This energy attracts negative things to us, such as challenges, problems, and setbacks.
Listen and discover the advantage of understanding the manifesting process from the very first thought and how your feelings can be your guide...
XOXO
Sofia
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Do you have a list of your non-negotiable ? What does it mean to make a list of non-negotiables? It means you become crystal clear about what you expect from your manifestation.
Your non-negotiables are your unwavering desires. They’re the parts of the manifestation that make all the difference.
Listen to this episode and discover why its important to understand your core values ( Episode 10 Who Am I? Core Values ) so as you sort through all the "shiny objects" you stay connected to what's really important to you!
Your energy flows where your intention goes. So when you commit to your core values, your inner guidance will tell you when you're headed in the right direction—and when you might be settling.
Every time you attract something new into your life, leaning into your non-negotiables will help you stay on track. It will help manifest exactly what is of the highest good for all.
This will reaffirm to the Universe exactly what you want to create and attract. It will also help you sift through whatever is not your highest and best.
Enjoy this process! Trust me: This is a crucial step in the manifesting your bliss!!!
XOXO
Sofia
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In this episode I share the power of appreciation to almost instantly raise your vibration. When you appreciate what you already have, you are in vibrational alignment with your true love nature. This means that you are open to receiving more of what you want in your life.
Appreciation is essential to manifesting because it creates a state of relaxation, surrender, and faith. When you are in this state, you are more likely to let go of your attachments to how your desires should manifest and trust that the Universe will deliver them to you in the perfect way.
Instant tips for cultivating an attitude of appreciation, including:
- Play the Appreciation Game on your own - do it now and see an instant shift!
- Play the Appreciation Game with others - it will lift you both up!
Surrender your desires to the Universe and trust in a plan beyond your own. When you do this, you are allowing the Universe to work its magic and bring your desires to you in the most aligned way possible.
If you are ready to start manifesting your desires, this episode is for you.
Listen to this episode to learn more about the power of appreciation and how to use it to manifest your desires.
XOXO
Sofia
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In the previous episode, we talked about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. But what if you don't get your sign?
In this episode, I'll talk about what to do if you don't get your sign, and how to interpret the silence. I'll also share some tips for strengthening your faith and releasing resistance so that you can receive the guidance you need.
Here are some things to keep in mind if you don't get your sign:
- It doesn't mean you're not on the right path. The Universe is always guiding you, even if it doesn't look the way you expected.
- Take it as an opportunity to get more aligned. If you don't get your sign, it's a sign that you need to do some more work on aligning yourself with your desires. This could involve clearing up some fears, releasing resistance, or strengthening your faith.
- Be patient. Sometimes it takes time to receive the guidance you need. Don't give up if you don't get your sign right away.
- Surrender your expectations. When you make your happiness and sense of safety dependent on a specific outcome, you cut off communication with the Universe. Instead, surrender your expectations and trust that the Universe will guide you to the best possible outcome.
If you can do these things, you'll be well on your way to receiving the guidance you need from the Universe.
Listen to this episode to learn more about how to interpret the silence and how to strengthen your faith so that you can receive the guidance you need.
Have Your Best Day EVER!
XOXO
Sofia
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In this episode of Manifest Your Bliss, we'll talk about how to ask the Universe for a sign to know you're on the right path to manifesting your desires. I share a simple process from Gabby Bernstein's book "The Universe Has Your Back". If you're feeling lost or confused about your path in life, this episode is for you. We'll give you the tools you need to connect with the Universe and receive guidance on your journey to manifesting your dreams.
So tune in and learn how to ask the Universe for signs and decode the messages you're receiving. It's time to start manifesting your bliss!
XOXO
Sofia
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Do you want to manifest your deepest desires and biggest dreams?
If so, you need to learn how to release resistance. Resistance is the energy that blocks you from receiving what you want. It's the voice in your head that tells you you're not good enough, that you'll never succeed, or that you don't deserve what you want.
The good news is that you can release resistance fast! In this podcast, I'll share with you some simple and effective techniques that will help you let go of your fears and doubts, and open yourself up to receiving all the good that life has to offer.
So if you're ready to start manifesting your dreams, listen to this podcast and learn how to release resistance today!
In this podcast, you'll learn:
- How to identify the thoughts and beliefs that are holding you back
- How to release those thoughts and beliefs
- How to open yourself up to receiving all the good that life has to offer
So if you're ready to start manifesting your dreams, listen to this podcast and learn how to release resistance today!
XOXO
Sofia
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Today's episode is about truly living in the feeling of whatever you want to create. You will cultivate that feeling by living as if your desire has already become your reality. Sometimes we think, "When I achieve or have what I desire, then I'll be happy." In fact, the opposite is true! Your desire can be present in your energy right here and right now—even if you haven’t manifested it yet.
Ask yourself - Who do I have to BE to DO what I need to do to HAVE everything I desire? I want you to remember that manifesting is about being in alignment with your desire. So today you're going to take a small but powerful action that will help you live as if...
Listen to this episode and take one small action towards your desire. Your small right action sends a message to the Universe that you are ready to manifest.
Dr. Wayne Dyer, once said, "You don't manifest what you want, you manifest who you are." As you practice living as if, you start to raise your energetic vibration. You become your manifestation.
Go for it!!
XOXO
Sofia
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Today’s podcast is inspired by a teaching from Abraham-Hicks. Abraham is the work of a woman named Esther Hicks, who is a channel for lessons and teachings about the Law of Attraction. Check out the link below to learn more.
Most everything I share in my work and my own personal life has been greatly influenced by Abraham, and I’m proud to share their insight.
Abraham-Hicks says, “There is only a stream of well-being that flows. You can allow it or resist it, but it flows just the same.”
When you allow that stream of well-being and get into the flow, you feel good and you manifest your desires.
Enjoy today : )
Sofia
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The Universe responds to our energy. We are always manifesting, whether consciously or unconsciously.
To manifest consciously, we must become a yes for what we want. So it is important to get super clear about what you’re a YES for.
James Clear, in his book, Atomic Habits says this:
When you say no, you are only saying no to one option.When you say yes, you are saying no to every other option.No is a decision. Yes is a responsibility.Be careful what (and who) you say yes to. It will shape your day, your career, your family, your life.
In today's podcast, I give you some tips on being mindful enough to say YES to what you want to consciously manifest BLISS in your life!
XOXO
Sofia
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Our energy attracts its likeness. When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations.
That’s great news when you’re already in a good mood. But what about when you’re feeling down or stressed or angry? How can you raise your vibration?
No matter where you are now, you can get into that feeling of flow—of being in the zone and feeling good.
Manifesting is all about subtle shifts. I have come to know that simply by adding up subtle shifts, I can always expect radical transformations.
You don’t have to change your mindset overnight. Just making a subtle shift in your perception will change everything.
You can choose your happiness...
Today I share a simple 3 step method that is an important tool for manifesting. This method helps you actively guide your thoughts out of a negative loop and into a positive vibration.
Make today your best day, ever!
Sofia
XOXO
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To begin the manifesting process, you must get crystal clear about what you want to attract. So today is all about claiming your desires.
It's about committing fully and completely to what you want to co-create with the Universe. And it’s about knowing that you are WORTHY of your desires.
This all starts with feeling good. When you feel good, you are in the receiving mode to allow your inner guidance to show you the path to your desire.
Being open to infinite possibilities. It means grounding yourself in positive anticipation for all that can be. That's what I share with you in today's episode : )
XOXO
Sofia
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Welcome to 2023! I have a new name (Shelly Aristizabal is now Sofia Denman : ) new podcast music, a new intro & exit, and new excitement for mine (and your) goals and dreams - how about you??? Let's start this new year off with truly understanding what is manifesting and what it isn't!!
I have BIG desire, goals, and dreams for this year and beyond - so come along with me as we explore the adventure of manifesting more bliss into your life through our thoughts, feelings, mindset, action and law of attraction!
Are you ready? Let's get started!
Love,
Sofia
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Are you ready to manifest your bliss for 2023?
Welcome to today's episode with your host Sofia (one of the first items on my to do list for 2023 is to create a new intro to the podcast : ) New Year is one of the biggest celebrations in the world. A time when people are both thankful and hopeful for another year with 12 months, 365 days, 525,600 minutes and 31,536,000 seconds.
Before we kick into 2023, I'd like to share with you my New Year's Eve tradition today to celebrate 2022 - celebrate your wins, celebrate your lessons and celebrate the year to come! So listen to this episode and let's welcome 2023 with blissful thoughts, life celebrations, and open arms!
Cheers to 2022 & Happy New Year 2023!
XOXO
Sofia
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The perfect follow up to the 30 Day Gratitude Challenge. This is my simple explanation on how you can be a deliberate creator of your life and live the life of your dreams by "using" the Law of Attraction to Manifest Your BLISS!
The Law of Attraction can be understood by ‘like attracts like'. What this means is that whether we realize it or not, we are responsible for bringing both positive and negative influences into our lives. A key part of the Law of Attraction is understanding what you focus on, manifests – which can have an intense impact on what happens to you. If you spend your days wallowing in regrets about the past or fears of the future, you’ll likely see more negativity appearing and limiting beliefs taking over, but if you look for the silver lining in every experience then you’ll soon start to see positivity surrounding you every day. Therefore, the Law of Attraction encourages you to see that you have the freedom to take control of how your future develops, shaping it in the ways you choose.
When you learn how to manifest more effectively using the many powerful and practical tools associated with the Law of Attraction, you can start living and thinking in a more optimistic way that is specifically designed to attract even more positive events and experiences. Whatever you’re longing for, whatever your dreams and goals, the Law of Attraction can teach you valuable lessons that will bring you closer to your most treasured ambitions.
Make today your best day EVER!!
XOXO
Sofia
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When you get what you want in your struggle for self
And the world makes you king for a day
Just go to the mirror and look at yourself
And see what that man has to say.
For it isn’t your father, or mother, or wife
Whose judgment upon you must pass
The fellow whose verdict counts most in your life
Is the one staring back from the glass.
He’s the fellow to please – never mind all the rest
For he’s with you, clear to the end
And you’ve passed your most difficult, dangerous test
If the man in the glass is your friend.
You may fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you’ve cheated the man in the glass. ~Peter Dale Wimbrow Sr.
When you make gratitude your way of life, everything in the world around you "magically" changes - just like that. Your world changes because you change, so what you are attracting changes too...
Listen to Michael Jackson "Man in the Mirror" message of - change the person in the mirror, and your world will change.
If you have followed the 29 gratitude practices to this point, you have changed! And even though it is sometimes hard to see the changes in yourself, I know you have felt the change, you have felt change in your happiness! Manifest Your Bliss begins with gratitude! Look in the mirror right now, and say thank you!
XOXO
Sofia
WATCH the 30 Day Gratitude Challenge videos on YouTube Today HERE
"Find Peace, Mindfulness and Purpose by Grateful for What You Have in Your Life."
We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequences hurt us so much that we finally learn from it!
Own your mistakes and turn them into blessings - today I share this repeat from 2020. This exercise will absolutely change your life immediately!
XOXO
Sofia
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Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else. ~ Joseph Campbell
I (as Shelly : ) recorded this podcast originally in 2020. Listen to how to you can use gratitude to instantly "activate" the Law of Attraction. In 2021 I recorded the video to go along with it - watch here: VIDEO
XOXO
Sofia
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world.
The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life.
Be CREATIVE!
XOXO
Sofia
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"Passion is like fuel to our dreams, it wakes up our perseverance and motivation."
Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become?
The law of attraction states that what you put into this world is what you will get out of it. Simply, what you think is what you create in your life.
If we think negative thoughts, we attract negative situations. Likewise, if we live a life of gratitude, we will never run out of things to be grateful for.
Manifesting your bliss begins with getting clear on what you want in all areas of our life. How will you feel when you have achieved your goals and dreams? Write down your intentions in a journal. Include a time frame on when you would like to manifest your desires. Have fun with this...
XOXO
Sofia
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"Grateful for fresh air and a soft breeze."
When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It is difficult to believe any of these things could have happened by accident. It would seem that they are perfectly designed, perfectly placed, perfectly balanced, for us!!
Today is a simple yet powerful activity to be thankful for the perfect harmony on earth that supports us. You will feel an overwhelming sense of gratitude for life, because all of it has been done to sustain you!
XOXO
Sofia
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Happy Thanksgiving!
Thanksgiving is a time of Gratitude & Togetherness.
May your Thanksgiving and year bring abundance and joy. I hope Thanksgiving brings you reasons to be grateful, as so many are so grateful for you. May your blessings be multiplied this year and throughout your life. Wishing you a harvest of blessings, good health, and good times.
Grateful for you!
Sofia
If you want a positive/blissful outcome to everything you do, then you have to use the Law of Attraction, and "get out ahead" of any event in your day. You can use your thoughts and feelings to attract a positive outcome and being grateful is the simplest way to do it!
Today I share how you can be grateful before you do something you want to go well...
Manifest Your Bliss!!!
Happy Thanksgiving!
Sofia
"The best things in life are the people we love, the places we've been and the memories we've made along the way."
Today's exercise will take you around the world and to realize, how being grateful for the ordinary things in life, will help you to know you are not alone. Everything we have in life was made possible by other people. This simple shift in your mindset, will allow you to feel more connection, be more supportive, feel less alone and experience more bliss.
Enjoy!
Sofia
Take a look at the video that inspired today's podcast HERE
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“A hundred times every day I remind myself that my inner and outer life is based on the labors of other men, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving.” ~ Albert Einstein
Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that you can do easily every day! Make some magic today!
XOXO
Sofia
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"Be kind, be thoughtful, and be genuine with your thankfulness..."
Today could be the simplest and most profound practice of the entire 30 day challenge!! Taking a moment to pause and make eye contact with a sincere "Thank You" will inspire a sense of belonging and love for you and the other person - even if it is a stranger! Try it as an experiment and let me know your results : )
XOXO
Sofia
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"Feel grateful for money as though you already have it."
When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money.
The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having money. Today I explain how gratitude for the money you do have must bring more money to you...
XOXO
Sofia
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"The most amazing thing about miracles is that they happen!"
Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind.
Today I share a couple of my own miracles in health and an exercise you can do everyday to restore your ideal health.
This episode is a replay from the Gratitude Challenge of 2020. I also recorded a video update in 2021 - watch HERE
XOXO
Sofia
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"We repeat what we don't repair."
Whenever we are faced with a problem in a relationship, whether involving our friends, family, partner, colleague or boss, we tend to blame and find fault with the other. However, this does nothing to improve the relationship but has quite the opposite impact.
You would have observed in your own life about how people tend to live up to and behave in line with the negative thoughts and beliefs you hold about them. This however, is simply an example of how the Law of Attraction operates in our lives. You attract what you focus on.
Our thoughts, feelings and beliefs send out energy, and we attract circumstances in our lives according to the energy we send out. The same applies when it comes to our relationships.
Do the exercise in today's podcast and watch how your relationships magically improve!
XOXO
Sofia
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"Everyday has the potential to be the best day of your life!"
To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well, you must receive back experiences going well!
Take a look at the video I did to go along with this episode HERE
XOXO
Sofia
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When you really want something to happen, the whole universe conspires so that your wish comes true. ~ Paul Coelho
This episode was recorded in 2020 (hence Shelly : ) - my first gratitude challenge - take a listen and watch the video that goes along with this podcast! HERE
I am telling you, this is an amazing exercise to manifest whatever it is you desire! Enjoy!
Manifest Your Bliss!
XOXO
Sofia
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“Our age is merely the number of years the world has been enjoying us!”
Today is my birthday! And my birthday wish is that you will take a few minutes to listen to today's podcast, and actually do the process of writing a thank you note to yourself!! Use the following prompts to help:
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What aspects of myself to I love and value?
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How have I overcome a fear of doing something challenging?
-
How have I shown strength during difficult times?
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What do I appreciate about how I navigate life?
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How have I grown emotionally, spiritually, intellectually and in relationships?
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What do I appreciate about that growth and where I am today?
Happy Birthday! XOXO
Sofia
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” —Maya Angelou
Today's powerful exercise is going to allow you to express your gratitude to 3 people. When you send a Thank you note in a text or email (you can also hand write and mail or personally deliver : ) you are giving the gift of love and happiness along with your heartfelt appreciation of this person. This will not only strengthen your relationships but also increase the happiness level for you and the people you appreciate, immediately!
Thank YOU for listening to my podcast. It means so much knowing you are out there, hearing my voice, as I share from my heart. I love you!
XOXO
Sofia
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“Friends are those rare people who ask how we are and then wait to hear the answer.”
I am so excited to share my friend Mary with you! She is beautiful inside and out, her positive energy will jump through as you listen! Enjoy!!
XOXO
Sofia
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"Gratitude for the present moment and the fullness of life now is the true prosperity.”
Gratitude can be a source of resilience and inner strength even in a difficult time. Today, think about something that challenges you. Zoom in and consider the this stressful situation and focus on something you can be grateful for. Maybe it is something you are learning. Maybe it is to be able to accept support from others. Maybe you are building your inner strength.
Rely on the power of gratitude to pull you through...
XOXO
Sofia
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“We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.” (Abraham Lincoln)
It is often a matter of perspective. When you shift the words you use, you change your entire perspective and therefore your approach around what you are looking to accomplish today. Think about all of the things you “have to” do today. Replace the phrase, “I have to” with “I get to”. It is a small shift, but it makes all the difference in your approach and your attitude. "Our thoughts become our words. Our words become our actions. Our actions become our habits. Our habits become our destiny," says Aristotle.
I am so thankful I get to share gratitude with you!
XOXO
Sofia
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Today I am suggesting you simply get out into nature. Actually stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude!
Being in nature helps reduce stress, anxiety, and worry while increasing our ability to focus, be creative as well as boosts our ability to connect with others.
Get outside to hit your own reset button and have your best day ever!!
XOXO
Sofia
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I recorded this podcast in August 2020 (when I was Shelly ; ) as part of my first gratitude challenge. It is still absolutely relevant and the perfect way to appreciate our precious health!
Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've never seen before!
THE GIFT OF HEATLH IS KEEPING ME ALIVE!
Add this statement to your daily calendar and look at it often. Feel as grateful as you can for the gift of health!
XOXO
Sofia
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Given the opportunity, everyone would love to accumulate more wealth, make more money, and live an abundant life. However, many people have a poor relationship with money. They have trouble manifesting money and wealth into their lives, and as a result, never achieve the financial success they desire.
The truth is that financial success starts in the mind and the number one thing holding many people back is their belief system concerning wealth and money.
With that in mind, using GRATITUDE to leverage the Law of Attraction is one of the most effective ways to change your beliefs about money into a belief system that will open you up to the prosperity that is all around you. But first, you must take some steps to really see it work to change your life.
- Ask 2. Believe 3. Receive
XOXO
Sofia
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It's our contact and experiences with other people that give our life joy, meaning, and purpose. Because of that, our relationships affect our life more than anything else. Imagine if every person close to you said, "I love you - just the way you are," how would you feel?
Today's gratitude exercise is going to help you share unconditional love with the people in your life.
Thank you, my sweet podcast listener - I love you!
Have your best day, Ever!
XOXO
Sofia
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Today I want to share one brilliantly simple practice you may not have heard of yet: habit stacking. In his book Atomic Habits, James Clear introduces this effective technique. It involves "stacking" the new behavior you're trying to adopt onto a current behavior in order to help you remember to do it and/or perform it with less mental effort.
Make the decision to do your daily gratitude when you first wake up in the morning, or after you brush your teeth, or while you are sipping your cup of coffee... the reward will be a life of more bliss!!
XOXO
Sofia
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“Your subconscious mind works continuously, while you are awake, and while you sleep.” —Napoleon Hill
Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows the answers to all your problems.
What happens on your subconscious level influences what happens on your conscious level. In other words, what goes on internally, even unconsciously, eventually becomes your reality. As Hill further states, “The subconscious mind will translate into its physical equivalent, by the most direct and practical method available.”
Consequently, your goal is to direct your subconscious mind to create the outcomes you seek. Additionally, you want to tap into your subconscious mind to unlock connections and solutions to your problems and projects.
Thinking about gratitude as you fall asleep and then first thing when you wake up is a sure way to "bookend" your waking hours and sleeping hours to maximize your subconscious activity to the positive!
XOXO
Sofia
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Our brains tend to get used to things quickly, and will ignore the ordinary. Adding the "why" to your daily gratitude will add emotion which creates a positive vibration, and this allows your gratitude to tell your brain what is really important to you.
Our amazing brains are also naturally attracted to negative stimuli. This is basically designed to protect us from danger. The brain constantly scans the environment for danger or what could be wrong or unusual or stressful. This is a negative bias that we can overcome with, of course, gratitude!
Gratitude is a simple and highly effective way to train your brain to look for positive in the world!
Enjoy today!
Sofia
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The secret of manifesting what you desire is to add emotion to your thoughts. Everything is vibration and you attract those things that you are in vibrational resonance with. Your vibration is your feeling. It is your feelings that attract your experiences. Gratitude is a powerful positive emotion. The more you experience the feeling of having what you want, the more you will have it. Positive vibrations and feelings is the medium by which your desires will manifest faster. The more positive feelings you can experience about yourself and your desires, the easier and faster you'll experience your desires spontaneously manifesting into your world.
Today * Listen to today's podcast episode #102. * Write down 3 things you are grateful for. * Add WHY you are grateful for each item. * Invite someone to join you on this gratitude journey!
Watch what happens. I guarantee you will thank me!!
XOXO
Sofia
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Welcome to the 2022 30 Day Gratitude Challenge! I am so excited you have accepted my challenge of practicing 30 days of gratitude : ) What is your reward for completely this challenge? Living life through the eyes of gratitude is guaranteedto bring more good, more love, more happiness = BLISS into your life!
Start today by writing down 3 things you are grateful for. Example: 1. I am grateful for this warm cup of coffee to start my day. 2. I am grateful for my sweet husband. 3. I'm grateful for the beautiful sunshine.
Have a fabulous day!
Sofia
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Randall is back! I really recommend you listen to Episode 72 (or 99 the replay) before you listen to this episode : )
Sooo much has happened since I introduced this man of my dreams on my podcast in April 2021 when we were just dating and falling in love. In today's episode, we are home from our Oct. 2 wedding in Paris (and our 2 month pre-wedding honeymoon in France). We are excited to chat about how being honest with ourselves, along with chemistry, compatibility, communication and commitment are the ingredients to our love & marriage.
I'm so happy to post my 100th episode of Manifest Your Bliss! I appreciate you and I'm excited for what is to manifest <3
Stayed tune as I begin Season 4, Episode 101 with my annual 30 Day Gratitude Challenge - Gratitude is THE fastest, most efficient practice to ignite the Law of Attraction to bring MORE of everything you appreciate in your life!
XOXO
Sofia
Randall & Sofia Denman
I'm going to suggest you listen this Episode 72 before you listen to the, long-over-due sequel, follow up interview (Episode 100) with my love, Randall! A lot has happened since the original airing in April 2021!
I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too!
It's always working...
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you.
I think you will enjoy this one!
XOXO
Sofia
How important is a name? Ask yourself this question: How well do you think your name describes you? If your answer isn’t “perfectly,” perhaps it’s time to reflect on better alternatives. I've never liked my given name, Shelly, so I just recently legally changed my first name to Sofia! And I am so happy!
People routinely change many aspects about how they present themselves: the clothes they wear, the careers they pursue, the habits they demonstrate. Why not their names? Names are assigned to us at birth by the generation prior — and for various reasons. Our names are used everyday, and maybe can be optimized to more fully express our personalities.
Why not pick the name that reflects who you really are???
The great majority of people who change their names are newlyweds, divorcees, transgenders, or people looking to refine their personal brand. Some occupations encourage name changes, like actors and musicians. Spies assume cover identities...
William Shakespeare’s Juliet famously says: “What’s in a name? That which we call a rose by any other name would smell as sweet.” It means that what we call something is not important - its essence remains the same regardless of what we call it. I'm still who I am, I simply feel more blissful to be called Sofia : )
XOXO
Sofia
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Today I welcome Trisha Jeske, a Certified Level 2 Integrative Health Practitioner (IHP2). She helps people discover the underlying root causes of imbalances holding them back from achieving their Weight Loss, Wellness and Anti-Aging goals. I am so happy she is on the podcast with me today as we discuss some simple steps we all can take to transform our own health and wellness! Find more information on Trisha HERE!
NOW is the time to take control of your own well-being - I think you will enjoy all Trisha shares with us!
XOXO
Sofia (Shelly)
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Today's podcast is for women only - actually women over age 40!!! I happen to be a woman over 50 : ) and I simply want to share some things I'm doing to prepare my body for the next 50 years!!! If you are interested in learning more, listen to this episode (I realize its a long one) and send me a DM on social media...
XOXO
Sofia
PS - Yes!! It is official - I have legally changed my name to Sofia!!
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Is it possible to manifest for someone else?? If you are a parent, you want nothing more than your children to be healthy, happy, and have a wonderful life! Listen to this episode and learn how you can be a catalyst of positive energy into your children's life experience.
XOXO
Shelly
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Today I share a very personal story about my son, Spencer and his daughter, Lilly. Yes! I am a grandmother : ) Lilly is truly the light of our lives...
I know you will enjoy the simple exercise I walk you through that will allow you to discover the love light in your life - both how to feel the light from others and how to be the light! Who is your Sun, Lighthouse and Disco Ball and who NEEDS your sunshine, guidance and sparkle?
XOXO
Shelly
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"There is no path to happiness; happiness is the path." ~ Buddha
Are you happy? Are you surrounded with happy people? How do you know??? Today I share 26 Characteristics of truly happy people - you can find the list HERE
And as a bonus - I say we take a trip to Finland - as of 2021 it is the happiness country on earth!! Where is YOUR country on the CHART??
XOXO
Shelly
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PS - what do you think of my new podcast artwork???
The purpose of our life is to be happy. ~Dalai Lama
Do you agree? Yes. Is it possible to always be happy? Hmmmmm...
Today I dive in with some things that I do to purge negative energy and how to start each day to set myself up to BE HAPPY! Once I realized that life is happening from me NOT to me, I now know the secret of how to always be happy!!
XOXO
Shelly
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“One must believe in the possibility of happiness in order to be happy.” —Leo Tolstoy
Today I start a little mini-series on happiness : ) Everything you desire is because you think you will be "happy" in the manifesting of it - so let's explore the concept of happy!
I just ordered the new book: You, Happier by Dr. Daniel Amen - he has posted some interesting information on happiness.
XOXO
Shelly
www.manifestyourbliss.com
According to Wikipedia, Daydreaming is the stream of consciousness that detaches from current, external tasks when attention drifts to a more personal and internal direction. This phenomenon is common in people's daily life shown by a large-scale study in which participants spend 47% of their waking time on average on daydreaming.
I would like to add that you can daydream to get clear on your dreams and desires, and then set your intentions for manifesting... Today I share the updated video (You can see all my videos on Manifest Your Bliss YouTube) version of Podcast Episode #2 - For more tips listen HERE to the original recording : )
XOXO
Shelly
Today I chat with Rich Keller. He spent 25 years as a brand marketing executive at Nabisco, Kraft Foods, Cadbury and Godiva. Throughout his career, he crafted identities, using just ‘One Word’, for some of the world’s most iconic brands such as Planters, Chips Ahoy!, Dentyne and Godiva to name a few. He now travels the country as a motivational speaker challenging people to craft their personal brands using just ‘One Word’.
Rich shares with us how powerful it is to discover your ‘One Word’ and Stand-out Conquer Obstacles and Reach Excellence, in other words, SCORE. Take a few minutes to check out more at www.TheRichKeller.com
XOXO
Shelly
In todays episode you will learn about how your core values can be your compass in life. You can say your values are the “theme” of your life. They shape you as a human being, determine how you are perceived by others, and guide you towards your goals and dreams.
Listen to the podcast, and then check out the video that “shows” you how to discover your own core values on my YouTube Channel CLICK HERE
XOXO
Shelly
ManifetYourBliss.com
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Happy New Year! 2022! Beginning with this first episode of Season 3, I’m going to take you on a 52 week journey to become crystal clear on WHO you are. WHERE you are now and where you desire to go. WHAT you want and WHY you want it. And HOW to discover the answers within. I will give you the CONFIDENCE to BELIEVE in yourself to FOCUS and CREATE the BLISS and LIFE you will LOVE to live.
Are you ready? Let's get started!
XOXO
Shelly
Shelly Aristizabal
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Today is an enlightening conversation with my friend Karin Wolfe. She is a Certified Holistic Health Practitioner who specializes in energy medicine. She uses quantum biofeedback to help clients reduce their pain and stress. Karin is also a trained Heart Math Practitioner, has a bachelors in Holistic Health Sciences, and was initiated as a Reiki Master. Sound healing, essential oils, and photobiomodulation therapy are all tools of her trade. Each client receives a specialized protocol to meet them at their level of health and awareness.
Start the New Year off right, by taking care of YOU! Check out Karin's site www.FireFlyWithIn.com and I highly recommend you schedule a biofeedback session with her!
XOXO
Shelly
Spotify invited me to be one of the first video podcasts! So here goes! Today on my very first video podcast, I share with you a few things I am manifesting for 2022. I am looking forward to being your guide to manifesting everything you desire.
Please sign up for updates on what is happening CLICK HERE
2022 is Your Year to Manifest Bliss!!
XOXO
Shelly
Shelly Aristizabal
ManifestYourBliss.com
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Law of Attraction lead me directly to Denise Albright! I am so happy to have found someone who understands my passion for gratitude and I am excited to share her and Christina's beautiful Gratitude and Organizational tools with you! Please STOP what you are doing right not and go to www.DeniseAlbright.com and stock up on Gratitude Journals!! The perfect gift that will continue to GIVE to you every day of the year!!
Take a real look - yes, I am now doing video on my Manifest Your Bliss with Shelly YouTube Channel - to go along with the 30 Day Gratitude Challenge!
Wishing you a Very Happy Thanksgiving!!
XOXO
Shelly
www.ManifestYourBliss.com
Get Your Gratitude Finder Journal at www.DeniseAlbright.com
Oh! You are going to really enjoy this episode! I met Dr. Marilyn Friesen while we were on the Abraham-Hicks Alaskan Cruise. The Law of Attraction pulled us together and I am excited to share her with you! You can put the tips she shares into action today!! I will absolutely have Marilyn back on when she launches her Exceptional on Purpose program!
AND take a look at my exceptional new site www.ManifestYourBliss.com - signup for email notifications and consider joining me Jan. 2-6, 2022 for my Naples Beach Getaway!
Have YOUR Best Day Ever!!
XOXO
Shelly
I met Jan on the Abraham-Hicks Law of Attraction Alaskan Cruise and today she shares an incredible example of exactly how the LOA works! It happened before our very eyes! Fun story and example of when you have a desire and you actually believe it can happen.... the Universe will instantly provide evidence of what you BELIEVE about that desire!!!
Are you ready to Manifest Your Bliss? Go to ManifestYourBliss.com and sign up to stay "in the know" on what I have coming up! November will be 30 days of GRATITUDE (this alone will change your life!) and then beginning in January - I am going to walk you through This is Your Year to Design & Live the Life of Your Dreams - order the book HERE use promo code: BLISS for 50% off!
XOXO
Shelly
PS - Thank you for listening!!!
I met the most incredible people while cruising Alaska with Abraham-Hicks! I think you will enjoy today's conversation with sweet Miriam. She shares a bit of her law of attraction journey with some tips on how to create your own reality too!
Are you ready to make 2022 your best year ever? Yes? Then please plan to join me for a fabulous journey to Design & Live the Life of Your Dreams - go to www.shellyaristizabal.com sign up for notifications and get the book at 50% with promo code: BLISS
XOXO
Shelly
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Today I have the pleasure to sit down with the two beautiful teenage daughters of my friend, Jessica (listen to Episode #79)! Raegan is 17 & Parker is 15, and I love how they openly share examples of the Law of Attraction working in their lives. They even give us some tips on how to use LOA to create your best day!
Parents - your children have their own inner guidance system - the best thing we can do for them... allow them to use it!
Enjoy!
XOXO
Shelly
PS - Do you want to make 2022 your Best Year EVER? Sign up at shellyaristizabal.com Use promo code: BLISS for 50% off the book This is Your Year to Design & Live the Life of Your Dreams
I arrive in Alaska (49th State I have visited - 50th is OK) to learn that Alaska was the 49th State of the USA! I love the way the Law of Attraction works in my life! If you listened to Episode 78, I shared that I was going on an Alaskan Cruise with Abraham-Hicks - so not a surprise that the Universe lead me to my 49th State in such a fabulous way - because Everything Always Works Out for ME! (and you too!)
Alaska was absolutely spectacular! Beyond my expectations! I've posted pictures & videos on my personal FB @ShellyPryorAristizabal and FB @ManifestYourBlissShow and IG @ManifestYourBlisss - take a look : )
I will be sharing with you some stories from some of the fascinating people I met on the cruise, starting today with Jessica. We had an instant connection and I'm thrilled to have Jessica chat with us today!
XOXO
Shelly
ShellyAristizabal.com
Today I share how bliss helped me get some clarity and two big dreams I am manifesting now. Big plans for 2022!!! AND I also introduce you to the Abraham-Hicks teachings of the Law of Attraction. I will be broadcasting the next couple of episodes from Alaska! I am taking a 7 day Abraham-Hicks Workshop Cruise next week. Sooooo if you are curious to learn more about these incredible, life-changing teachings, take a moment now and listen to The Introduction to Abraham. See you in the Vortex!!!
XOXO
Shelly
ShellyAristizabal.com
Summer! Time to be outside, to travel, to take in all that this beautiful world has to offer! I have been doing exactly that! What's next?
As I ponder that question for myself, I would like to take you on a journey through my book "This is Your Year to Design & Live the Life of Your Dreams". If you are interested in taking the next 52 weeks to explore your purpose, your life, manifesting bliss and more - please order my book at ShellyAristizabal.com or thecinchit.com - use promo code: BLISS for 50% and let's DO THIS together!!
I promise you that this journey will move you from dreaming a dream to actually living it. You may want to find someone to fall in love with, create a great work of art, or land your dream job... This is Your Year and I'm your guide!!
XOXO
Shelly
Our health is our most valuable asset and one worth preserving at all costs. Unfortunately, our busy lives can make it hard to prioritize wellness. The end result is that many of us experience chronic discomfort along with stress, insomnia, and other issues that interfere with our ability to live our best lives.
My good friend, Dr. Maryella Loman, is my guest today. She shares her 30+ years of experience as a chiropractor specializing in using multiple modalities for spinal correction and nervous system balancing to improve her patients overall health. She works with the energy field of the body, or the "biofield" and integrates tuning forks and other tools to release trapped energy and emotions for wellbeing and vitality.
Dr. Loman bridges the gap with this work integrating mind, body and soul.
You will be happy you tuned in today! I love sharing my friends with you!
XOXO
Shelly
Contact Maryella at Essential Chiropractic
Facebook @MaryellaLoman
My friend, Shemane Nugent has been married to Rock 'n Roll Legend, Ted Nugent for 30+ years, she's been a fitness instructor for 40 years (which seems impossible because she looks 40!) she's a mom, an author. and so much more! Today she shares some expert advice on how, in just 4 minutes, you can live a healthier and happier lifestyle!
Get her books and find more information at ShemanNugent.Rocks
Enjoy!!
XOXO
Shelly
Now more than ever, we are aware of the importance of living a healthy lifestyle. Our immune system will protect us and our body can heal itself when we give it what it needs to run at an optimal level. Today I share some tips on how you too can manifest a healthy & happy lifestyle...
I first studied nutrition when I was pregnant with my son Nicolas, who is now 25. I experienced first hand the value of health when I nearly lost my life so I became a certified nutritionist and healthy lifestyle coach years ago.
This is the first in a series of shows I will do on creating your healthy lifestyle - tips and products I use to maintain my ideal weight, fitness and youthfulness...
XOXO
Shelly
www.shop.myqsciences.com/shellyaristizabal
Check out the items I mention in the program:
*Spray Supplements - C,D,Zinc,B12,Boost,Renew,Sleep
*QMax multi-vitamin & Vitalize hormone balance
*Ultra Green - micronutrients
*Armore - mushroom tea immune booster
I am so excited to introduce to you my love, my soulmate, my person, Randall! I've shared my manifesting journey and now you get to hear the other half : ) I love Randall's perspective on how The Law of Attraction worked for him too!
It's always working...
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss - Simply put, it means that honesty begins with you and not the people around you.
I think you will enjoy this one!
XOXO
Sofia
Why not live your life in the fast lane?! Why not live your life with 24/7 radical honesty? It sets you free AND attracts the same kind of people into your life. Today I'm talking about being honest as a starting point for who you are, and what you look for in someone else.
Being honest with yourself allows you to have real conversations, real interactions and real moments with real feelings and real honesty. When honesty is your love language, you don't hide anything from yourself, and in turn, you don't hide anything from those around you. You proclaim your passions and clarify your intentions. AND you begin to look for the same vulnerability in everyone else.
I've always loved the following quote my Marianne Williamson, a reminder to be our best selves:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson
Me, being Sofia : )
XOXO
Shelly
www.shellyaristizabal.com
Facebook.com/manifestyourblisshow
Instagram.com/manifestyourblisss
Today on the show I share what I consider to be the two most important qualities to look for in a potential life partner, on your way to finding your true love, getting ready to get ready to attract your soulmate into your life <3!
Attitude & Feelings! When you find someone you can genuinely say has those two qualities or the capacity for them, you will never be too much for them, your standards will never be too high, you'll be treated right, and you'll be seen for what you have to offer....
Thank you for subscribing, sharing and for your fabulous review of the show!
XOXO
Shelly
ShellyAristizabal.com
Facebook.com/ManifestYourBlissShow
Instagram.com/ManifestYourBlisss
Why? Why? Why? If my experience has taught me anything, it's that when your dating life is in shambles, you can't seem to get it right, and your constantly disappointed, you're likely not dating from the right place.
Simply put, you don't know your "why?"
Why are you dating? What is your "why?" What is your "why" in life?
Seriously, have you thought about why your relationships haven't worked out? Why do you date? Why are you looking for a partner in the first place? If you want snuggles but you only receive struggles - listen to today's podcast!
XOXO
Shelly
If you want to understand the science behind your WHY - Simon Sinek explain how knowing your WHY in business is the difference.... Watch NOW
ShellyAristizabal.com
Facebook.com/ManifestYourBlissShow
Instagram.com/ManifestYourBlisss
Why are you telling the Universe stories about what you don't want? The Universe is listening and the Law of Attraction is working to give you more of everything you say and think and feel... I seriously believe that the stories you tell yourself are the ones you'll end up living!
Take your time being single, and figure yourself out. Find out what you love, and what inspires you. Find out what makes you smile, and laugh, and what fills your heart with joy, so that when your soulmate arrives upon your doorstep, they will know it's really you. ~Mark Anthony Soulmates
XOXO
Shelly
ShellyAristizabal.com
Facebook.com/manifestyourblisshow
Instagram.com/manifestyourblisss
Today's podcast is for you, a beautiful, talented, compassionate, driven human, who happens to be single right now... You are possibly frustrated and sooooo over dating and relationships... You might have just gotten out of a serious relationship... You might currently be stuck in a cycle of jumping from one short unfulfilling relationship to another... Or you might be taking a break from dating completely...
Regardless, you have a desire to get it right. You want to date intentionally, respect yourself, be honest with yourself, know what you desire and deserve, and ultimately find "your person."
I'm excited to share some mindfulness and manifesting perspectives on being single on your way to your soulmate <3
XOXO
Shelly
www.shellyaristizabal.com
www.facebook.com/manifestyourbliss
www.instagram.com/manifestyourbliss
What would someone who loves themselves do? A simple question to allow you to tap into your inner guidance and beautiful light of self love. Today I share my own personal journey of self love and endless potential.
“When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as "rootless and stemless." We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don't condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly all right as it is.”― W. Timothy Gallwey
XOXO
Shelly
www.ManifestYourBliss.com
I am thrilled to have my good friend Karen Rauch Carter back on the show! Karen was one of my first guests way back on Episode 14 - take a listen! Karen is a professional feng shui consultant and healthy-lifestyle designer, educator, and the best-selling author of Move Your Stuff, Change Your Life and Make a Shift, Change Your Life. She coaches, trains, and empowers people to use a variety of techniques to enrich and improve all areas of their lives. moveitwithKaren.com
AND she is my inspiration to completely declutter my life and travel "home free"!! We have designed a special program that we will be launching soon - CLICK HERE to be the first to know when we launch our Declutter to Manifest program!!!
XOXO
Shelly
ShellyAristizabal.com
"A goal is a dream with a deadline." ~ Napoleon Hill
A dream without setting goals is just a wish! How big of a game do you want to play? Do you really want to achieve the dreams that will create passion in your life? Then you must turn your dream in to a goal to create the ACTION plan to live the life you will love!
Today I dish out some info on the different types of goals, how to set them and keep them and why you might need to rethink your goals completely.
XOXO
Shelly
Download your Goal Card at ShellyAristizabal.com
FB @manifestyourbliss IG @ilystyleshelly
In this episode I talk about mindset, dreams & goals!! January is the perfect time to dream Bigger than you ever have before! What makes you truly happy? I share some practices that help you get your imagination going to manifest the lifestyle that will create BLISS.
How do we need to adjust our mindset in order to achieve BIG?
Remember: Thoughts become Words, Words become Actions, Actions create your Habits, Your Habits build Character and your Character will lead to your Destiny...
It is exciting to know that WE create our own reality and it starts with our thoughts!
XOXO
Shelly
Order my book This is Your Year to Design & Live the Life of Your Dreams at theCINCHit.com Use Promo Code: BOOK for 50% OFF
- The year I discovered what is important. I chose happiness. I cherished moments. I tried to make a difference in people’s lives. I hugged my sons, daughter & grand baby. I traveled, I explored, I adventured, I lived with a passion. I let go of what wasn’t positive in my life. I turned another year older and hopefully wiser. I got crystal clear on what adds meaning and true value to my life. I told people how I feel. I took my value of freedom to a new level. I got realer. I started this podcast and this made me realize what's important to my soul. I created a vision that will crystallize who I am as a woman, an entrepreneur, and a person who loves to connect, laugh, and grow a business. I nurtured old and new friendships. I found true love. I realized and understood my mortality. I felt and learned the real value of health and time, the greatest commodities in life. I realized how truly happy I am. I chose to reflect and connect and shift and pivot and make meaning out of contrast. I tried to be part of the positive in the world.
I am grateful for the people in my life. You inspire me. You teach me. You make me laugh and you make me love. I want to share my heart with you on this show and I prefer to say something when it means something to me.
Happy New Year! I am grateful to you and I am blessed to be on this journey with you! We are Survivors!
Wherever you are, whatever you’re doing and whoever you’re with or not with, try to love yourself and feel your feelings, while moving toward your bliss. Tell people how you feel. Be in the moment no matter what it is. We only have today, and what a beautiful day to have your best day, Ever!
XOXO
Shelly
Wishing you a very happy holiday season as I wrap up Season 1 of Manifest Your Bliss! What an incredible experience!
PLEASE join me in 2021 as I have some exciting things to share with you! Be the first to know what is going on - sign up for my notifications CLICK HERE
Want to kick the New Year off right? I am starting my 30 Day Gratitude Challenge on December 5 with a Zoom Retreat - Join me at 10:30am EST here:
Topic: 30 Day Gratitude Challenge!
Time: Dec 5, 2020 09:30 AM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87357247711?pwd=MkZ0NHZ6V1N3aVlxN2cwdUM4ZngzZz09
Meeting ID: 873 5724 7711
Passcode: 1111
One tap mobile
+13126266799,,87357247711# US (Chicago)
+19292056099,,87357247711# US (New York)
Have a Very Merry Christmas & Much Love, Health & Bliss for the New Year!
XOXO
Shelly
ShellyAristizabal.com
I am thrilled to have my two guests on the show today! Cindy Caulfield & Judy Kropsch are the Founders of Sunlight of the Spirit Retreats. They provide simple spiritual tools you can use everyday to enhance your spirituality and emotional well-being to enrich your life. You can join them for retreats, zoom events, classes, workshops and one-on-one guidance.
Cindy and I met on a flight to Chicago and knew instantly we had to collaborate! The Law of Attraction pulled us together and now I am super excited to be a guest December 5 for a Zoom Retreat on Gratitude! Sign up for this FREE event at www.SunlightoftheSpiritRetreats.com
XOXO
Shelly
Thank you for Subscribing and your Review on iTunes!
Today, November 14, is my Birthday! I'm not tooooo excited about celebrating turning another year older, however, I do have so much to be grateful for from this past year. I like to take some time on my birthday to take stock on my life's accomplishments, reflect on this past year, and set goals for the next year!
I am happy to have YOU to share my special day : ) If you would like to give me a gift.... ALL I want for my birthday is Subscribers & Reviewers on Manifest Your Bliss Podcast on iTunes!
XOXO
Shelly
Aging gracefully isn't about trying to look like a 20-something — it's about living your best life and having the physical and mental health to enjoy it. Like a bottle of wine, you can get better with age with the right care.
I'm happy you have joined my podcast today - I'm sharing a few tips that have helped me look and feel young! This is my birthday month and I celebrate my excellent health, fitness, youthfulness and beauty!
XOXO
Shelly
Get yourself a Cinch it! at www.thecinchit.com use discount code BLISS for a discount!! : )
Every 28 - 30 days, the universe invites us to pause and ask ourselves what we're manifesting in our lives. And it does so through the arrival of the full moon. The moon phases begin with the new moon and end with the full moon - meaning the end of the lunar cycle is a time when the seeds of intention you planted (either consciously or not) are starting to bloom.
In today's podcast I share a few ways to use the full moon to slow down and reflect to learn more about the path we are on and course-correct, if necessary.
Happy Halloween : )
XOXO
Shelly
www.shellyaristizabal
I am so thrilled to have my good friend, Tina Black, on the show today! If you need a little inspiration, then you must listen! You will know that you can become the best possible version of you to truly live your bliss!
Tina’s passion to help people see their true potential and make the world a better place has led her to mission trips in Guatemala to train more than 25,000 leaders in all sectors of leadership. She dreams of traveling internationally with the John Maxwell Team as opportunities arise, opening more Paul Mitchell schools and salons, and mentoring and motivating everyone she meets.
XOXO
Shelly
Find more of Tina at TinaBlack.net - listen to her podcast, join a mastermind group or purchase her books BE Amazing, BE a Leader, BE a Planner and her newest release BE Uncommon.
FB @TinaBlack IG @tinablackpmts
Are you afraid to start a new business, or write that book or pursue your big dreams because you feel like an imposter? Do those feeling of insecurity, unworthiness, and doubt show up at work? In life? Today I offer a few mindset tips to help us improve our self-image and overcome Imposter Syndrome : )
“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.”
― Mahatma Gandhi
XOXO
Shelly
FB @ilystyeshelly@manifestyourblissShow IG @ilystyleshelly@thecinchit
ShellyAristizabal.com
Thank you, Cinch it! thecinchit.com Use discount code: BLISS for 20% off your next order!!
Today we talk about how to actively participate in the Law of Attraction by creating your list of desires. It will be f.u.n. to take some time today to do this exercise that narrows down what you want and fine tunes your hearts desires. Let's get you to your dreams faster, right? This is an episode you want to tune into for sure...
XOXO
Shelly
FB @ilystyleshelly @ManifestYourBlissSHOW IG @ilystyleshelly
shellyaristizabal.com
Thank you to our sponsor Cinch it! Use promo code: BLISS for 20% off your order at www.thecinchit.com
Life is an adventure.... Is that how you see it? Travel and adventure is extremely important to me - I NEED to travel! I feel like traveling is like taking vitamins - every place you go gives some type of benefit for your soul!!!!
Follow my current travel adventures on Instagram @ilystyleshelly and Facebook @ilystyleshelly join the group Manifest Your Bliss. Would you be interested in joining me on some retreat/adventures in 2021? Send me an email at ilystyleshelly@gmail.com
BTW - New Zealand and Australia are the #2 & #3 (USA is #1) Countries with Subscribers to this podcast - Thank you! The minute the world opens up again - I can't wait to visit my new friends on the other side of the world!!!
XOXO
Shelly
Order your Cinch it! today at www.thecinchit.com *Use Promo Code BLISS for 20% off your total order!!
Hey Siri, what is love? "As I understand it, 'love' refers to a deep, tender, ineffable feeling of affection and solicitude." : )
Today I share some of my feelings on unconditional love. Simply put, when I am in alignment with who I really am, then I know that I don't need people or circumstances to change for me to be happy and in love <3
Enjoy!
XOXO
Shelly
Please Follow me on Facebook @ilystyleshelly (Join the Manifest Your Bliss Group too) and Instagram @ilystyleshelly
I met this amazing woman, Gemma Hall, while on an adventure in the Dakotas. Her story of how crystals saved her life is powerful and I'm excited to share with you. Please check out her site: crystalpinehealingandholistics.com a positive place of encouragement and love.
My favorite crystal is rose quartz and this is what Gemma shared with me: Rose Quartz Unconditional Divine Love, Love and Emotional Healing Rose QuartzTap to expand Associated Chakras Heart Physical Ailment Heart - Physical Heart Disorders Emotional Issue Anxiety Emotional Trauma Fear Stress Spiritual Connection Christ Consciousness Compassion Emotional Healing Love Unconditional
Rose Quartz is a pink coloured variety of Quartz, silicon dioxide containing Manganese giving it its colour which ranges in intensity from pale to deep pink and clarity from transparent to cloudy.
The frequency of Rose Quartz is connected to the heart chakra, it opens and stimulates this chakra and acts on one’s emotional body aiding with emotional healing by releasing fears and anxiety or the effects of emotional trauma. It will clear the emotional body of negative feelings and replace them with a strong loving energy allowing one to be open to receive and give love on all levels.
The energy of Rose Quartz has a stabilizing effect and helps with issues of the heart, both energetically and relating to one’s physical heart.
The pure energy of this beautiful form of Quartz connects to one’s heart centre and brings forth the energy of Christ consciousness, one of unconditional Divine love and compassion, integrating this energy into all levels of one’s being.
Rose Quartz emanates a soft, gentle feminine energy. Love is the word and feeling to associate with this beautiful Quartz. Love for oneself, the whole of humanity and Mother Earth.
XOXO
Shelly
Episode 50 & FABULOUS! I am super excited to celebrate this milestone! 50 Podcast Episodes! So what's next? Today I share some of my personal journey and what I have planned for the future of Manifest Your Bliss...
These are the questions I asked myself and I encourage you to ask yourself:
Who am I?
Why am I here?
What is my purpose?
How can I help?
How can I heal?
How can I serve?
Contemplate the questions and your answers, remember, this is YOUR life! You can't get it wrong and you will never get it done! So let's manifest BLISS!!! Now ask: What do I want? Where am I going? And follow along with me!
Please send me an email with suggestions or if you may be interested in personal coaching or consulting at: ilystyleshelly@gmail.com
I look forward to hearing from you!
XOXO
Shelly
Oh! AND just for you.... Use Discount Code: BLISS for 30% off your next Cinch it! order at www.thecinchit.com
There is a level that you can reach with gratitude that causes unlimited abundance in your life. The way that this level of gratitude is reached is through your relationship with the Universe, or God, or Spirit, or Higher Power - whichever you prefer.
The Universe (God) is within you. By it's very nature it is for you, wanting you to have more from life, more excellent health, more love, more beauty, and more of everything you want. When you feel genuine gratitude for everything you receive in your life, the more you will receive...
When you are in this state of continual feeling of gratitude for all that you have, this is the moment the world will belong to you, and there will be nothing that you cannot be, do or have!
XOXO
Shelly
Interested in getting updates? Sign up HERE
When you make gratitude your way of life, everything in the world around you "magically" changes - just like that. Your world changes because you change, so what you are attracting changes too...
Listen to Michael Jackson "Man in the Mirror" message of - change the person in the mirror, and your world will change.
If you have followed the 29 gratitude practices to this point, you have changed! And even though it is sometimes hard to see the changes in yourself, I know you have felt the change, you have felt change in your happiness! Manifest Your Bliss begins with gratitude! Look in the mirror right now, and say thank you!
XOXO
Shelly
WATCH the 30 Day Challenge videos on YouTube Today HERE
We have the freedom to make our own choices, and that means we have the freedom to make mistakes. Mistakes can hurt, but if we don't learn from the mistakes we've made, the pain we've suffered from has been for nothing. Per the Law of Attraction, we will make the same mistake over and over again, until the consequences hurt us so much that we finally learn from it!
Own your mistakes and turn them into blessings - today I share how and this will change your life immediately!
XOXO
Shelly
www.ManifestYourBliss.com
Watch this YouTube Episode HERE
Facebook @ManifestYourBlissShow
Instagram @ManifestYourBlisss
No mistake - the Cinch it! will instantly transform the style and fit of any garment! Order today www.thecinchit.com
Wow! Day 28 of our 30 Day Gratitude Challenge! To play the Cue the Universe Game today, all you have to do is be alert enough to take cues from the Universe during the day, and give thanks for each one of them. For example, if you see someone with your ideal weight, say "Thank you for my ideal weight!" You can never do too much gratitude, so respond to as many cues as you can!
XOXO
Thank you!
Shelly
WATCH todays VIDEO
ManifestYourBliss.com
Thank you to our Sponsor Cinch it! www.thecinchit.com
Follow your bliss. If you do follow your bliss, you put yourself on a kind of track that has been there all the while waiting for you, and the life you ought to be living is the one you are living. When you can see that, you begin to meet people who are in the field of your bliss, and they open the doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be. If you follow your bliss, doors will open for you that wouldn't have opened for anyone else. ~ Joseph Campbell
XOXO
Shelly
See today's video at: HERE
ManifestYourBliss.com
Facebook.com/manifestyourblisshow
Facebook.com/ilystyleshelly
instagram.com/manifestyourblisss
Some Bliss for me: www.thecinchit.com
Today I am suggesting you simply get out into nature. Literally stop and smell the roses! Look at the beauty all around you. Listen to the sweet song of a bird. Taste the deliciousness of a fresh fruit. Touch something that makes your own soul sing! Nature is the fastest way to gratitude!
Hit your own reset button and have your best day ever!!
XOXO
Shelly
Watch the video CLICK HERE (If you like it, please, subscribe, give thumbs up, & comment : )
www.manifestyourbliss.com
When was the last time you were thankful for the air that you breathe? Have you given much thought lately to how amazing it is that the Earth is just the right distance from the sun to receive just the right amount of heat and light? It is not an accident that there's a protective atmosphere surrounding us, and that beyond it there's no air or oxygen? It is difficult to believe any of these things could have happened by accident. It would seem that they are perfectly designed, perfectly placed, perfectly balanced, for us!!
Today is a simple yet powerful activity to be thankful for the perfect harmony on earth that supports us. You will feel an overwhelming sense of gratitude for life, because all of it has been done to sustain you!
XOXO
Shelly
I am grateful to our sponsor Cinch it! Show yourself some love and get yours www.thecincit.com
Pull out your list of your Top 10 Desires. Look at each one and for 1 minute visualize how grateful you will feel when you have manifested each desire. If you want your desires to come quickly, I'd recommend that you carry your list with you, and every day, open it up, read through it, and feel as much gratitude as you can, If you are like me, each time you cross a desire off your list you will be in tears of joy, because what seemed impossible was made possible through the power of gratitude!
XOXO
Shelly
CLICK HERE to order my book: This is Your Year to Design & Live the Life of Your Dreams
www.manifestyourbliss.com
Thank you to our sponsor, Cinch it! www.thecinthcit.com,
If you want a positive/blissful outcome to everything you do, then you have to use the Law of Attraction, and "get out ahead" of any event in your day. You can use your thoughts and feelings to attract a positive outcome and being grateful is the simplest way to do it!
Today I share how you can be grateful before you do something you want to go well...
Manifest Your Bliss!!!
XOXO
Shelly
www.manifestyourbliss.com
www.facebook.com/manifestyourblissshow
www.instagram.com/manifestyourblisss
Shelly Aristizabal, creator of Cinch it! www.thecinchit.com
Today is the simplest exercise of the 30 Day Challenge, yet the most important. Once you begin to feel gratitude with your heart, you will notice a huge increase in the depth of your feelings. The deeper the feeling the greater the abundance you will receive. Without exception, you will begin to feel a depth of peace and happiness and BLISS you've never felt before!
XOXO
LOVE YOU!
Shelly
Thank you to Cinch it! for sponsoring this podcast - check out the combo pack at www.thecinchit.com
Albert Einstein attributed his blessings in life to gratitude. He made a point to say thank you a minimum of 100 times a day... So it would make sense that if we follow in his footsteps, we may have success too? Today is a simple yet extremely powerful exercise that you can do easily every day! Make some magic today!
XOXO
Shelly
I'm going to thank our sponsor Cinch it! 100 times today! www.thecinchit.com Have you ordered yours?
Really, when you think about it, gratitude is your best friend. It is always there for you, always available to help you, it will never fail you or let you down, and the more heavily you lean on it, the more it will do for you, and the more it will enrich your life. Today I share a simple little practice that will show you how to lean on gratitude and allow the Universe to do far more magical things for you.
Download your To Do List HERE
XOXO
Shelly
www.ManifestYourBliss.com
CLICK HERE to see YouTube Video for this Podcast
: ) Get your Cinch it! at www.thecinchit.com
When you direct gratitude's power toward any negative condition, a new condition is created, eliminating the old condition. That means that when you feel grateful for money more than you feel a lack of money, a new condition is created, eliminating the lack of money and replacing it with more money.
The law of attraction says that like attracts like, so if you feel disappointed that you don't have enough money, you will receive more disappointing circumstances of not having money. Today I explain how gratitude for the money you do have must bring more money to you...
XOXO
Shelly
CLICK HERE to download your Magic Check
Do you believe in miracles? I do. We should feel healthy, energized, and full of happiness most of the time. The reality, however, is that many people don't feel well often. Gratitude is one of the fastest ways I know to magically experience the full state of health and happiness you are meant to have in your body and mind.
Today I share a couple of my own miracles in health and a simple exercise you can do everyday to restore your ideal health.
XOXO
Shelly
Thank you, Cinch it! for sponsoring us! www.thecinchit.com
If you have a difficult or broken relationship, are suffering from a broken heart, or hold any resentment or blame toward another person for anything, you can change it through gratitude. Gratitude will absolutely improve any difficult relationship.
Today I share how gratitude has helped me through a broken relationship with the practice of gratitude. When you look at the positive aspects of the person and the relationship, you feel better and you know the healing has begun.
Thank you for listening.
XOXO
Shelly
ManifestYourBliss.com
To have your best day ever, you simply need to be grateful for your whole day before you live it! Set your intentions for the day and say the magic words, thank you, for each of your plans going well, before you've experienced it. It's the easiest thing to do, it only takes a few minutes, but the difference it can make in your day is incredible. Being grateful for your day beforehand creates a magical day through the law of attraction; when you give thanks for the experiences in your day going well, you must receive back experiences going well!
Listen & Learn!
XOXO
Shelly
I am grateful for the fabulous listeners who purchase Cinch it! today! www.thecinchit.com
Congratulations! If you have been following the gratitude practices day by day, you have now built an amazing foundation by practicing gratitude for everything you have received and continue to receive in your life. But today is an exciting day, because you're going to begin to use gratitudes power for your dreams and desires!!!
XOXO
Shelly
Cinch it! is a perfect example of manifesting your dreams! www.thecinchit.com
Every one of us has received help, support, or guidance from other people at times in our life when we needed it most. Sometimes another person alters the course of our life through their encouragement, guidance, our just being there at the right time. Today, we activate gratitudes special powers by thanking 3 of the most special people in our lives.
Thank you,
Shelly
XOXO
www.manifestyourbliss.com
The easiest and simplest way to ensure that your day ahead will be filled with bliss is to fill your morning with gratitude. When you start your day being thankful, you will feel and see the positive benefits throughout the whole day!
You may like to listen to Episode 15: Morning Bliss - Meditation to Start Your Day and Episode 16: Morning Bliss - Your Morning Routine to ensure you have an extraordinary day!
XOXO
Shelly
www.manifestyourbliss.com
For fashion bliss - check out Cinch it! at www.thecinchit.com
Gratitude is a powerful energy, and so whomever you direct gratitude's energy toward, that's where it goes. If you think of gratitude's energy looking like sparkling magic dust, then when you express gratitude to another person in return for something you've received from them, you are literally sprinkling them with that magic dust! The powerful, positive energy in this magic dust reaches and affects everyone you sprinkle it on.
THANK YOU!
XOXO
Shelly
www.manifestyourbliss.com
Thank you for our sponsor Cinch it! www.thecinchit.com
FB @manifestyourblissshow IG @manifestyourlbisss
Gratitude is riches and complaint is poverty; it's the golden rule of your whole life; whether it's your health, job, relationships, or money. The more grateful you can be for the money you have, the more riches you will receive. And the more you complain about money, the poorer you will become.
Today turn one of the biggest reasons people complain about money into an act of gratitude, and double the power to change your circumstance with money...
XOXO
Shelly
www.ManifestYourBliss.com
The incredible thing is that when you are grateful for food and water, it doesn't just affect your life; your gratitude also impacts the world's supply. If enough people felt gratitude for food and water, it would actually help the people who are starving and in great need. By the Law of Attraction, and Newton's Law of action and reaction, the action of mass gratitude must produce an equal mass reaction, which would change the circumstances of scarcity of food and water for everyone on the planet.
In addition, your gratitude for food and water keeps the magic continuing in your life, and it will weave its glorious golden thread through everything that is dear to you, everything you love, and everything that you are dreaming of.
XOXO
Shelly
www.manifestyourbliss.com
The power of gratitude is greater than any negative situation, and there are unlimited ways that a negative situation can change. All you have to do is practice gratitude and watch magic happen : )
Join me over on Facebook.com/manfestyourblissshow Join the Group Manifest Your Bliss too...
XOXO
Shelly
Its with much Gratitude that I thank Cinch it! for sponsoring this podcast www.thecinchit.com
Catch up day! Take today to review your 7 days of gratitude so far. What changes have you noticed with your new focused attitude of gratitude? This morning I am thinking about my beloved grandfather, C.R. (Sig) Wilson who transitioned on 8.8.88 and how his death completely directed my life...
Make today your best day, ever!
XOXO
Shelly
www.ManifestYourBliss.com
Life is so much sweeter when you are earning a living doing something you love. Today I chat about the importance of appreciating your current j.o.b. and being satisfied where you are to create the life that you love.
XOXO
Shelly
PS. This podcast is sponsored by what I love to do: Cinch it! So thankful that I was inspired to invent this little accessory, and I especially appreciate all the people who have helped make it happen! www.thecinchit.com
Money Manifestation Game: Gratitude Game Gratitude is the currency of the Universe.
Sincere, genuine gratitude. From your heart.
The gratitude game can be played pretty much all day long, or when you spend money, when you receive money, basically, just do it all the time.
To play the gratitude game you simply give thanks for the money you have as well as the money coming your way right now.
This tells the Universe that one, you are incredibly happy and grateful for the things you have but you also know you live in an abundant universe and there is always more coming in.
Enjoy!
XOXO
Shelly
www.manifestyourbliss.com
Being grateful for your health is essential to keep your health, but also to guarantee that it continues to get better, with increasing energy and zest for life. If gratitude were used in conjunction with conventional medical treatments, we would see a health revolution, and recovery rates and miracles we've never seen before!
THE GIFT OF HEATLH IS KEEPING ME ALIVE!
Add this statement to your daily calendar and look at it often. Feel as grateful as you can for the gift of health!
XOXO
Shelly
Thank you, Cinch it! for sponorsing Manifest Your Bliss www.thecinchit.com
It's our contact and experiences with other people that give our life joy, meaning, and purpose. Because of that, our relationships affect our life more than anything else. Imagine if every person close to you said, "I love you - just the way you are," how would you feel?
Today's gratitude exercise is going to help you share unconditional love with the people in your life.
Thank you, my sweet podcast listener - I love you!
Have your best day, Ever!
XOXO
Shelly
www.manifestyourbliss.com
In the beginning of working with these gratitude practices, it takes concentrated days in a row ( 21 days to make or break a habit) to make gratitude part of your daily routine. Anything that reminds you to be grateful is helping you turn your life into gold with gratitude. Today I am going to share a little something that will do exactly that...
Today I want you to find a crystal or rock or stone. I am a big believer in the healing power of crystals - my favorite is rose quartz - its known to bring more love into your life <3. Choose a small size that fits in the palm of your hand and you can close your fingers around it. When you find your crystal or stone put it by your bedside, tonight you will hold it in your hand and think about the best thing that happened today.
Get ready to to magnetize everything you want and need to you with gratitude!
XOXO
Shelly
Thank you, Cinch it! for sponsoring Manifest Your Bliss www.thecinchit.com
Gratitude can magically turn your relationships into joyful meaningful relationships. Gratitude can miraculously make you more prosperous. It will increase your health and bring a level of happiness beyond what you've ever felt before. Gratitude will work its magic to accelerate your career, increase success, and bring about whatever it is you want to be, do, or have in your life.
To live in gratitude, to experience the "magic" in your life, "thank you" must become the two words you deliberately say and feel more than any words.
Gratitude is a feeling. So the ultimate aim over the next 29 days, is to deliberately feel it as much as you can, because it's the force of your feelings that accerlerate the magical law of attraction to manifest bliss in your life...
Thank you!!!
XOXO
Shelly
Join the 30 Day Gratitude CHALLENGE - CLICK HERE
Sponsored by Cinch it! www.thecinchit.com
30 Days to discover the way to a magical life.... Remember when you were a child and you believed that life was magical? Well, the magic of life is real, and it's far more breathtaking, awe-inspiring, and exciting than you ever imagined as a child. You can live your dreams, you can have anything you want, and your life can be blissful! Come with me on an unforgetable journey for the next 30 days, as we discover how truly amazing our lives can be. Using Gratitude as our magic!
Please CLICK HERE to "officially" join the challenge!
XOXO
Shelly
ManifestYourBliss.com
I'm happy to share my beautiful friend, Mindy DiPietro with you in this fun episode. She is the CEO of Aesthetic Treatment Centers, a Business Consultant and so much more. I. know. you will enjoy our conversation about life, beauty, new DNA testing to determine the best supplements for you and how to embrace the dating process.... Learn more about Mindy at www.atcnaples.com
womensupportingwomen
XOXO
Shelly
How important is exercise for your body AND mind? I know I do my best thinking while taking a walk... Exercise can help you raise your vibration to create the positive energy you need to manifest your bliss.... What do you like to do? Please touch base with me over at www.Facebook.com/ilysyleshelly & join the group Manifest Your Bliss : )
XOXO
Shelly
Special offer from our Sponsor Cinch it! Use Promo Code: USA for 20% off your next order at www.thecinchit.com
A lot has been written about good morning routines.
We all kinda feel that getting one is a smart idea, right?
Wouldn’t it be fabulous, to do a certain ritual for 15-30 mins every morning and increase the likelihood of having an extraordinary day, every day?
Well, it turns out, one thing that unites successful people is in fact…
…a carefully crafted healthy morning routine.
Listen & discover my own personal #morningbliss routine...
XOXO
Shelly
www.manifestyourbliss.com
Before you can accomplish anything in your life, you need to get your mind and body in check! You can never expect to do great things if you aren't treating your mind and body well. Your morning routine is the key to manifesting bliss in your day. I have created a morning meditation to incorporate in to your routine #MorningBliss!
What is Morning Bliss? It is one of the best-guided hybrid meditation options available! It is a morning routine that is all-encompassing for every type of person, every age… literally everyone who uses the Morning Bliss routine loves it and benefits from it!
Why in the Morning? Many people claim they “aren’t morning people” and are hesitant about waking up early to start a new daily routine. But once you do, the response is always the same…
A) Performing the Morning Bliss routine in the morning is a CRUCIAL part of starting your day off on the right foot. Starting your day with #MorningBliss first, will start the SNOWBALL of the many other successes you will accomplish throughout the rest of your day.
B) As Tony Robbins said, “If you don’t have 10 minutes for your life, you don’t have a life!” The Morning Bliss routine is about a 10-minute guided routine!
You really don’t have ANY excuses! You were already going to be asleep, so I know you have the time available… just look at the 10 minutes of “lost” sleep as the greatest possible investment in yourself!
After the 10 minute guided meditation, I've added an additional 10 minutes of just the crystal bowls - performed by my friend, Karin Wolfe of www.fireflywithin.com
Namaste.... XOXO
Shelly
Thank you, best selling author and world renowned Feng Shui expert, Karen Carter for sharing with us today. She has done the ultimate de-cluttering to become a full-time traveler. Learn more about Karen at www.moveitwithkaren.com and enjoy today's episode!
XOXO
Shelly
Do you know What it is that you want to do? Are you living a life of quiet desperation? Do you wish to have passion in your life?
The truth is that you don't have to live this way anymore. The truth is that you can build a life around the things that you love to do.
The problem is if you don't know what it is that you want to do or what your passion is, then it can be challenging.
So, I am here to help you with this and I want to help you understand that you have passion inside of you. Listen to today's episode, as we explore some fun ideas to re-discover your passion....
XOXO
Shelly
This podcast is sponsored by Cinch it! www.thecinchit.com
The Secret is a best-selling 2006 self-help book by Rhonda Byrne, based on the earlier film of the same name. Today I share some simple tips to use the Law of Attraction to manifest excellent Health, fabulous Relationships, & more Money - all the "things" we would like to be "happier". And that is actually the REAL Secret - Listen to learn.... : )
XOXO
Shelly
This podcast is Sponsored by Cinch it! www.thecinchit.com
What is Esoteric Healing? Esoteric Astrology? Energy work? I am so excited to share my very good friend, Chuck Pisa with you! Chuck began studying Esoteric Healing after his own dramatic and miraculous recovery from a life-threatening illness and wishes to help others with their journey from illness to health.
I know you will enjoy the story of how the Law of Attraction brought us together ( I was dating his brother : ) and how I truly believe his healing efforts (both emotional & physical) launched my new life (after the fatal car crash).
Learn more about Chuck Pisa at www.chuckpisa.com - give him a call to schedule a consult!
XOXO
Shelly
Our thoughts/beliefs lead to our words (and feelings) then cause our actions, our actions become our habits which are inspired by our values and become our character which is our destiny. Do you know your own core values? Listen today and do a little self-discovery exercise of getting clear on your own core values. Click HERE for a list of 50 common Values to help you get started. Narrow the list down to 5 and get closer to answering the life-long question: Who Am I?
Join me over at my FB Page ilystyles and join the Manifest Your Bliss Group : )
XOXO
Shelly Aristizabal
This podcast is sponsored by Cinch it! www.thecinchit.com
The Law of Attraction is a Universal Law, just like the Law of Gravity, it is working all the time whether you understand it or not. Once you grasp that you really can deliberately create your life with the 3 simple steps I share today. Download your version of The Secret, by Rhonda Byrne on audible today and follow along with me....
This podcast is sponsored by my creation Cinch it! www.thecinchit.com
What is the Law of Attraction? The ability to attract into our lives whatever we are focusing on. How does it work in our lives? All thoughts turn into things. In this episode I share some examples of the Law of Attraction in action. I also offer a challenge - turn off the news for 1 week and really see how you can Manifest Your Bliss!!!
This podcast is sponsored by one of my manifestations: Cinch it! www.thecinchit.com
XOXO
Shelly
The Law of Attraction can sometimes surprise us (and will always delight us) as the most amazing people show up in our lives... I met Ciera when I walked into her salon suite with a Groupon for a Brazilian Blowout and walked away with a new heart connection. Listen how this beautiful young bi-racial woman chose to step away from her families dark road of dealing drugs and using alcohol. Becoming a single mother at the age of 14 was the catalyst for change, as she made the decision to create a better path for herself and her (now four) children.
Looking for a fabulous Hair Stylist in Naples, FL - Call Hair by Ciera 239-324-1303
This podcast is sponsored by Cinch it! www.thecinchit.com
Each week I am going to share with you some of my favorite books. The Secret really took The Law of Attraction to the masses! Part 1 is my story of how I was living "The Secret" in 2006 when the movie was released. Please join me by either reading the book or listening on Audible https://www.audible.com/pd/The-Secret-Audiobook/
This podcast is sponsored by Cinch it! www.thecinchit.com
The benefits to creating a space to spend 15 - 20 minutes a day to relax, to surrender your thoughts, to observe and release your thoughts in meditation is the key to discover the path to manifesting your bliss....
When we meditate, we are dedicating a certain amount of time and effort to being as mindful as we can. Meditation teaches us that contentedness and presence are the true keys to happiness. You will discover that happiness doesn’t stem from external factors or material pursuits, rather, the main source of our happiness comes from within. Enjoy!
*You can go to YouTube to discover a variety of Medition videos - Guided, Sound, or my favorite Crystal Bowls.
Manifest Your Bliss Podcast is sponsored by Cinch it! www.thecinchit.com
What exactly is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness is the practice of purposely focusing your attention on the present moment — and accepting it without judgment.
Mindfulness is now being examined scientifically and has been found to be a key element in stress reduction and overall happiness.
This Podcast is Sponsored by Cinch it! Better Fit. Better Style. www.thecinchit.com
My absolute favorite magical topic! No matter who you are, no matter where you are, no matter what your current circumstance, the magic of gratitude will change your entire life! I'm so excited to share the magic of this simple little 30 day challenge with you... Thank you! for joining me...
XOXO
Shelly
See me LIVE over at FB @ilystyleshelly www.facebook.com/ilystyleshelly & join the Group on that page @ManifestYourBliss
This podcast is sponsored by The Cinch it! www.thecinchit.com
Take some time today to do some day dreaming... Ask yourself what do I really really want and who do I want to become? Manifesting your bliss begins with getting clear on what you want in all areas of our life. How will you feel when you have achieved your goals and dreams? Write down your intentions in a journal. Include a time frame on when you would like to manifest your desires. Have fun with this...
Catch me LIVE over at my FB Page www.facebook.com/ilystyleshelly - join the Group Manifest Your Bliss
XOXO
Shelly
This podcast is sponsored by Cinch it! www.thecinchit.com
My very fist episode! Why manifest bliss? Why is Shelly qualified to lead a manifesting movement? Why launch a podcast now?
This episode is sponsored by Cinch it! www.thecinchit.com
I am filled with gratitude and joy to be launching my brand new podcast! This is a tiny sneak peek into what you can expect on the journey to Manifest Your Bliss show. Make sure you subscribe and trust that the inspiration will land in your heart at the perfect time when you need it most. You can also find me LIVE at www.facebook.com/ilystyleshelly and you are welcome to join the Group Manifest Your Bliss : )