Fatman In Vegas - PSVG: Recent Episodes
Thank you for tuning back in to this delicious podcast where once again I talk about how I am stuck at the Magic number of 244.4. I drink a new and possibly delicious (or totally gross) energy drink and I am starting to use my elliptical and have set some goals for myself.
You all rock, keep holding me accountable.
Please also check out my companion blog over at FatManinVegas
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After a week where my family suffered the plague I am back with a new challenge to whip myself into shape
75Hard-ish
1 - 75 days of Fasting, no cheats. 16 hours minimum working my way back to OMAD
2 - 1 Million Steps in the 75 days, No days under 10k steps
3 - 1 gallon of water per day
4 - Read 10 pages of a book per day
5 - Take a selfie
6 - If I fail any single task on any day, Start back over at day 1
Please also check out my companion blog over at FatManinVegas
Today is Friday November 1st and I just wanted to take a moment to celebrate my morning weigh-in and talk about the goal for the month.
Please also check out my companion blog over at FatManinVegas
Hello,
I’m just playing catch-up now that the podcast is live. This is my recording from October 21st where I talk about my goal of getting under 240 by the end of the month.
Please also check out my companion blog over at FatManinVegas
I am working on getting back into the habits that made me successful, avoiding snacks and fast food plus intermittent fasting. Today is my first weigh in day after falling off the wagon.
After a successful July and August I had some pitfalls in September and got out of good habits and back into bad habits. September was a month that will help me learn and grow (or shrink as the case may be) so that I can get a permanent hold on my eating issues and bad habits.
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Hello and thank you for listening to episode one. As this goes on I’ll try to work on things like improving the quality of my audio along with the quality of my life.
This is Fat Man in Vegas episode 1 and I’m just giving you a little run down about my life up to this point.
Please also check out my companion blog over at FatManinVegas